Podcasts about love yourself first

What if the answers you've been searching for have been inside you all along? On this week's episode of Love University, Dr. Avila answers some of your most important questions about love, loneliness, happiness, frustration, and personal growth. Many people spend years searching for external solutions to inner struggles, only to discover that lasting change begins with a different way of thinking. As you strengthen your Invincible Mind, many of life's biggest problems begin to dissolve because you're approaching them from a higher level of understanding. Here are three powerful lessons from Dr. Avila's answers to your questions: Love Yourself First and Loneliness Loses Its Power People often ask how they can find someone to love, or how can they overcome loneliness. The answer lies within. When you become comfortable with yourself and develop your natural talents, your neediness begins to disappear. Instead of desperately searching for someone to complete you, you become a whole person who naturally attracts healthier relationships. One of the fastest ways to dissolve loneliness is by extending loving energy outward. Help someone who is hurting. Encourage a lonely friend. Volunteer your time. As you give love without expectation, you discover that the love you were searching for has found its way back to you. Change Your Thinking Before You Try to Change Your Circumstances Many unfavorable situations begin long before the circumstances themselves appear. They often grow from self-defeating thoughts that shape your choices, relationships, and expectations. Instead of asking, "Why does this always happen to me?" ask, "How can I strengthen my Invincible Mind so I respond differently next time?" As your thinking improves, your decisions are more favorable. Better decisions create better circumstances. Your future begins to change because you have changed the person creating it: You. Happiness Comes From Within Many people believe that happiness depends on finding the perfect relationship, career, income, or opportunity. Those experiences can add satisfaction to life, but lasting happiness comes from a much deeper source. Like the sun, you can choose to shine regardless of changing circumstances. When your peace depends on what happens inside your Invincible Mind, you become emotionally stronger and more resilient. Instead of searching endlessly for happiness, you become a person who naturally radiates it wherever you go. Now it's your turn. Stand up and proclaim: I am ready for life's challenges. I am Invincible.

In this last FYF of the month, Lesley Logan opens with a Lucille Ball reminder that loving yourself first is what makes everything else fall into line. She celebrates wins from Amanda LG, including a Friday the 13th flash tattoo and a client whose mental health is being saved by her classes, before sharing her own win. It's a grounded, joyful reminder that self-love and prioritized time with the people you love create a ripple effect on everyone around you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A Lucille Ball quote on why loving yourself first matters most.A listener wins on adult stickers, joy, and Friday the 13th tattoos.How one Pilates teacher is saving her client's mental health.Lesley's road trip with her bestie from Vegas to Florida.Episode References/Links:Amanda LG - https://www.instagram.com/amandalgpilatesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hello. Be It babe. How are you? Oh my gosh. Welcome to the last FYF. We had a fifth FYF. This may how I mean, so it's kind of fun when there's five, because we get to celebrate you for an extra you get an extra chance to find another reason to celebrate a win in a month, right? Like you had five Fridays five times to find someone to celebrate. I hope you're doing this every single day. But honestly, if you just do it on Fridays, that's going to be great. Did you listen to last week? It was talking about how to build confidence. It was so good. Okay, so something inspirational, your win, my win, and a mantra that's it. We're just gonna keep it tight. Keep it quick. Here it is. Lucille Ball. Love yourself first, and everything falls into line. You really have to love yourself first to get anything done in this world. You really do. You really do. Especially with everything that's going on, you have to love yourself first. It matters. It changes the way people love themselves around you. It's a bubble of influence. Lesley Logan 1:42  Okay, your win. This one. We have two from @amandalgpilates. So I got a Friday the 13th flash tattoo because adults need stickers and they make me happy. Well, I too, have some adult stickers, and I agree. I love them. I got a few flash tattoos as well from the last Friday the 13th. And I love them very much. They're called little freckles, like I'm in brown ink. So they actually like because if I was born with a star freckle and a heart and then you also sent in, one of my clients told me that coming to my classes has been saving her mental health. Whoa. Huge, huge, huge. That's a huge win, right? Huge win. Look at the effort like look at how you're changing her life. Whatever you're doing is making them want to keep coming, keep coming when they've got so much going on. I love that so much. Lesley Logan 2:30  Okay, my win is, okay. So here's the deal. My bestie and I are on a road trip from Las Vegas to Hollywood, Florida, by ourselves. So I don't have Brad driving. I had to drive. She has to drive. We're doing it together. It's really exciting because, like, we've always wanted to go on a vacation together, and we're like, let's go. Where should we go? What should we do? And honestly, like, this is quite cool, even though I'm doing tons of road trips. I've done this route-ish before, and I'm doing something similar in August. Like to do it with her means, like, one, I'm not teaching. Two, we get to just like, enjoy ourselves and have a great time and and have time away from the rest of the world. And like, you know, usually when we hang out together, our husbands are there too. And, like, they often go off and do their own thing. But like, just nice seven days, just the two of us. I'm super stoked. I'm super excited. I and you're hearing this while I'm on it. And so anyways, we're probably in New Orleans right now, and then I actually get to spend a couple days in New Orleans, and instead of just like a meal, I could do like five meals. So I'm super excited about that. So just why is this a win? Because two really busy people planned time and money away from their lives and their family and their routines to be together, and that's a win. You can do it too. You don't have to do a road trip with your bestie, but do the thing that you and your bestie said you're gonna do, and then send it in to the beitpod.com/questions so we can celebrate your wins, because you are amazing. You're doing great work, taking care of yourself, prioritizing yourself, loving yourself first, is like the thing, the secret to life. So thank you. Be it, babe. Lesley Logan 3:59  Here is your mantra, although we could just have Lucille Ball's be a mantra. I fully embrace all parts of me. I fully embrace all parts of me. You fully embrace all parts of you, Be It babe. Yes, you do. All right, go Be It Till You See It. Lesley Logan 4:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 4:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 5:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 5:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 5:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 5:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nina Maron is a speaker and a coach. Moreover, Nina is a sexual assault survivor and sexual assault advocate. 

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety Podcast focused on self-love and emotional healing.

I think I finally found something I been chasing most of my life... peace of mind... self-love... maybe even happiness. I'm just a lil lonely

Supersize Your Business Annual Challenge Day 45: Love Yourself First! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #progress #loveyourselffirst #confidenceinaction #howyoutreatyourself  

Supersize You Annual Challenge Day 45: Love Yourself First! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #confidence #supersizeyouannualchallenge #supersizeyouchallenge #loveyourselffirst #howtreatyourself #confidenceinaction #buildconfidence #beyou #doonethingforyoutoday #shareonething

Supersize Your Business Annual Challenge Day 45: Love Yourself First! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #progress #loveyourselffirst #confidenceinaction #howyoutreatyourself

Being in a relationship doesn't mean giving up your identity. In fact, the healthiest relationships are the ones where both people still have a strong sense of self. Independence isn't about being distant - it's about staying grounded in who you are while sharing your life with someone else.In this episode, we're talking about how to maintain your independence within a relationship. From setting personal goals to prioritizing your own happiness and honoring your friendships, we'll walk through how to build a strong, healthy connection without losing yourself in the process.

Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date adventures, protocol, and ideas!Watch this video on YouTube!

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Text us your questions or topics for the show! We got you!MorrowMarriage.com | Disrupting Divorce With The “New” MarriageCass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society's example of marriage - currently leading to the demise of nearly 78% of all marriages today.Inspiring couples around the world...If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what's your excuse?Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life.Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA

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Chaya Garcia is a relationship expert from Atlanta who helps single, high-achieving women attract lasting love through a two-part approach: teaching self-love (forgiveness, acceptance, and boundaries) and identifying healthy versus unhealthy behaviors in men during dating. Her core philosophy is that "what we attract is not what we want, but who we are," emphasizing that without self-love, women are drawn to familiar but unhealthy relationship patterns that feel like chemistry but are actually trauma bonds. Through her coaching programs, she helps women break destructive dating cycles and recognize red flags like narcissism early in the dating process.Learn more at connectwithchaya.comDue to a video issue, only Mark's audio is available in this episode.Thanks for joining us for this podcast! If you benefited from this video, please like, subscribe, and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcNever miss an episode of our podcast! Subscribe now and stay updated with our latest teachings. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT

In this heart-opening episode, Candace explores:

Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former fashion executive turned wellness advocate and author, opens up about navigating the post-divorce landscape, the importance of self-love, and the challenges and joys of entering the dating world again. Her bestselling book, 'SAS 60 and Single: Your Survival Guide,' serves as a critical guide for women facing similar transitions. "It's never too late, never too old"—discover how Fiona embodies this mantra in one of the most personal and inspiring episodes yet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep295 Fiona Lambert, author of the acclaimed Invincible Not Invisible, returns with her second book, a witty and insightful guide to navigating the world of dating after 60. Drawing on her own experiences and conversations, Fiona explores the challenges, surprises, and joys of finding connection later in life. Renowned as one of the UK's leading businesswomen, Fiona has built a remarkable career spanning over 30 years in the fashion industry. She has held senior roles at Next, Asda, Dunelm, and River Island and was most recently Managing Director of Jaeger at M&S, where she led its celebrated reinvention. In this latest chapter of her journey, Fiona combines her professional insight with personal reflection, offering readers an engaging perspective on embracing new beginnings at any stage of life. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Send us a textCorrection:The Domestic Violence Hotline Number is 1-800-799-SAFE (7233)

Show LinksJoin The Daily Email: https://yourlevelfitness.com/daily-emailExplore The YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode of The Daryl Perry Podcast, I'm unpacking a phrase that gets tossed around a lot when it comes to relationships — “You have to love yourself before you can love someone else.” I think the intent behind it is heading in the right direction, but I don't fully agree. Instead, I believe it's about being in process. Accepting yourself. Appreciating who you are at every stage — past, present, and future.Many people struggle with their past, especially when they've changed or are trying to move forward. But learning to acknowledge that past and make peace with it is a huge step toward self-love. That doesn't mean you have to have everything figured out before forming meaningful relationships. Often, the relationships we build actually help us learn to love ourselves more deeply. But if you've found yourself stuck in repeated patterns — whether it's in friendships or romantic connections — it might be time to do some inner work and ask: what do I truly want from my relationships? And just as important, what am I willing to give?We're told to live life from the inside out, and that's not just a catchy phrase. That means doing the work internally and bringing that clarity into the way we connect with others. It's about understanding your own blueprint so you can see how to show up for yourself and for others — and how to recognize when others are truly showing up for you.So if you're working on self-acceptance or feel like you've been repeating old relationship patterns, this episode offers some thoughts to sit with. As always, I encourage you to share this with someone who may need to hear it. And if you've been listening for a while and haven't subscribed yet, go ahead and do that now. Thanks so much for being here.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Hello Hello! Welcome to I'm Sorry What?! on a Monday :) We are a few months into the year and it has been so eye-opening! This year I have prioritized dating and building relationships and it has given me new insight into some of the stereotypes or generic phrases we see when we are single! But my taken friends this is for you too, these ideas can be applied to friendships, family and work. Thank you for choosing this episode and I am excited to connect with you!

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

This episode is more than a conversation—it's a reclamation.LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity.Together, we explore what it actually means to put yourself first without guilt, why so many women feel resistance to loving themselves, and how to start operating from a completely new paradigm—where self-love isn't optional, it's foundational.You'll walk away with tangible wisdom, loving truth bombs, and a fresh perspective on what it means to be love, lead with love, and build a life from the inside out.Whether you're at the start of your healing journey or deep in the process of remembering who you are—you'll find resonance here.⏱️ Episode Timestamps:0:00 – Welcome + introducing my first guest in this self-love series2:15 – LT's story: healing from abuse and rediscovering herself6:45 – “It started with a cup of coffee”: the smallest act of self-love that changed everything10:30 – The moment she said, “This can't be my life”—and why that question matters14:55 – How to ask, ‘Where am I?' and why this is the most powerful place to begin19:30 – Redefining love on your own terms: acceptance, appreciation, no judgment24:10 – LT's “me, we, them” framework and how it transformed her family29:50 – What to do when you feel resistance to loving yourself33:40 – Setting boundaries without guilt—and how it's a form of love37:20 – Why healing isn't about being perfect—it's about being honest41:10 – Final takeaways + where to find LT online

Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you're worthy, you naturally demand the respect and love you deserve. Whether you're on a journey of self-discovery or looking to deepen your relationships, this conversation will inspire you to show up for yourself and let that love ripple into every part of your life. Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back! Watch episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

A bite-sized episode to put a little PEP in your step for the week ahead!In this episode, Rach presents a Sunday pep talk aimed at single individuals who are seeking love and companionship. She offers a powerful perspective shift: fall in love with yourself first.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Join The Daily Email:yourlevelfitness.com/daily-emailGet daily motivation and insights straight to your inbox to help reinforce your inside-out journey. Work at Your Own Pace with The YLF Blog:yourlevelfitness.com/blogDive into actionable insights and real-life stories to help you build a sustainable, forever-active lifestyle. Join The YLF Experience:app.moonclerk.com/pay/5t93iox9udm3Get personalized guidance and support to help you stay consistent and build your forever-active lifestyle from the inside out.In this episode of The Daryl Perry Podcast, Daryl dives deep into a truth that's often overlooked in fitness culture: real body appreciation starts with self-love. No amount of physical transformation will ever be enough if you don't first learn to appreciate yourself as you are.Daryl explores how societal pressures and unrealistic body standards have convinced many of us that we're not enough. But here's the real challenge—why should external voices dictate how you feel about yourself? This episode is all about reclaiming that power.You'll hear personal insights from Daryl's own journey, including how he embraces his body despite not fitting the so-called “ideal” standards. He shares practical ways to begin this inner transformation, from forgiving yourself when negative thoughts arise to celebrating every small victory along the way.Key Takeaways: Why true body appreciation starts from within. How societal pressures distort your self-image—and how to push back. The importance of reinforcing positive self-talk through consistent practice. Practical steps to help shorten the time spent dwelling on negative thoughts. Why every body is different—and that's worth celebrating.If you're on a long-term fitness journey or struggling with body image, this episode is your reminder that the real transformation starts from the inside out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

In this episode I chat to the incredible model, content creator, and confidence activist Dani DMC. "Dani is a rebel against society by nature and is a firm believer that confidence is the gateway to true freedom. She's a firm believer in radical self-love, taking our power back and gaining full control of our minds and bodies. She utilises her social media platforms to push her message to her ‘Confidence Crew' and empower and encourage women to love themselves unconditionally and step into unapologetic confidence."During the episode we talk about Dani's childhood and how being bullied shaped her. We also talk about the expectations on women in society and how we can fight them, the meaning of radical self love and how we can start feeling true confidence in who we are and what we stand for.Dani is a force to be reckoned with and chatting to her made me feel energised, excited and ready to be a stronger person with far more boundaries.

Valentine's Day isn't just about romance—it's about self-love, too.If you're going through a divorce, this day might feel a little different than it used to. But what if, instead of focusing on what's missing, you used this time to focus on you? Divorce takes a toll not just emotionally, but physically as well. Stress, anxiety, and uncertainty can wreak havoc on your body. But the good news? You can take control of your health—one step at a time.In this episode, we're joined by Irslan Ali, fitness coach and creator of the FHIT Training Method, to talk about how to fuel your body, manage stress, and build habits that support your well-being—even in the toughest times. We dive into:✅ Why learning to de-stress is the first step to getting healthy✅ How to know if your body is stuck in “fight or flight” mode✅ Techniques to calm your mind before building better habits✅ Why accountability is king when it comes to staying on track✅ The foods that can make—or break—your health when stress is highThis Valentine's Day, show yourself some love. Your well-being matters, and taking care of your body is one of the best ways to rebuild your life after divorce.You can find out more about Irslan here: https://www.facebook.com/irslan.ali.7Follow Irslan on Instagram: @irslanalifitness https://www.instagram.com/irslanalifitness/?hl=enTune in now and start putting yourself first.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey gorgeous friend. Ever find yourself sitting on the couch on a Friday night, feeling lonely and wondering if you'll be single forever?

Join Sharon on Wednesday, January 29th, for an inspiring live workshop titled "Love Yourself First, The Key to Unlocking a Joyful Life." If you're struggling with negative self-talk and wanting to understand the true meaning of self-love, this one-hour session is for you. You'll learn how to rewrite the story you tell yourself into one of kindness, love, and empowerment. By the end of the workshop, you'll walk away with a simple yet powerful step to start loving yourself better, paving the way for your dream life. Don't miss out! Space is limited, so sign up now at SharonLamarCoaching.com/lab. Choose between two time slots: 11 a.m. or 7 p.m. Mark your calendar and grab your spot for this potentially life-changing event.

Do you find yourself being codependent on others? Do you avoid being alone with your thoughts, filling your schedule with plans & distractions? Today's the day you take back your power & get comfortable with becoming INDEPENDENT. In this episode, your host Brianna Gomez breaks down the importance of loving yourself fully before putting your happiness in the hands of others. From dating to friendships, strengthening your self-concept & independence is CRUCIAL in order to become confident, magnetic and release attachment to factors we cannot control.Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. My sustainable clothing collection will be 40% off black friday!!!

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore the importance of understanding who you are at your core and bring your best self into your marriage, creating stronger, more fulfilling relationships.  Debra B. Hamilton is the CEO and Founder of Nurture Your Love, LLC, an internationally renowned speaker, and the author of Unspoken Words: How Unresolved Conflicts Can Erode a Lifetime of Love. With over four decades of experience navigating the ups and downs of marriage, Debra has dedicated her life to helping married women and couples find harmony, understanding, and deep connection in their relationships. As a Love Coach, Debra understands the unique struggles that come with maintaining a healthy, fulfilling marriage. This understanding led her to create nurtureyourlove.com, a resource dedicated to fostering intimacy and building stronger bonds between partners. Debra's approach is rooted in the belief that the most significant relationship we will ever have is the one we have with ourselves. By guiding her clients to love themselves first, Debra empowers them to show up fully in their marriages, transforming them into loving, supportive partnerships. Debra's expertise has been showcased on platforms such as We Talk Weekly Radio Station, Women Thrive Summit, Success Fest Summit, Pushing Through, Inc. Girl Boss Experience Summit, The Caring Corner Podcast, Woman Up Podcast, Selfless Love Talk Podcast, and You Are Not Your Trauma Podcast. Her honesty, compassion, and unwavering support have made her a sought-after voice in the field of relationship coaching. Connect with Debra here: Instagram:  www.instagram.com/nurtureyourlove Twitter:  https://twitter.com/DebraBHamilton5 Linkedin: https://www.linkedin.com/in/debra-b-hamilton/ Facebook page:  https://www.facebook.com/debrahamiltontheintimacycoach Facebook group:  https://www.facebook.com/groups/marriedcouplesintimacy Facebook group:  https://www.facebook.com/groups/intimacyblueprint TikTok:  https://tiktok.com/@debrabhamilton Book: www.amazon.com/author/debrabarneshamilton Website: https://nurtureyourlove.com/ Grab the freebie here: https://debrabhamilton.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you're ready to love yourself more fully, this episode is for you!In this episode: How Jennie became an actress Reminiscing all things 90210, including Jennie's iconic character How to put yourself first How to develop self-love and recognize your uniqueness How to be comfortable in your own skin How Jennie's brand, "I Choose Me," empowers women Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations.Here is my favorite quote from this episode:"It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better."- Jennie GarthDo you want to hear your voice on the show?Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now.Join my Love Who You Are movement at https://lwya.comConnect with Me:YouTubeFacebookInstagramTikTok                                         WebsiteConnect with Jennie Garth:WebsiteInstagramFacebookTikTokTwitter/XI Choose Me… with Jennie GarthMe by Jennie GarthNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:QVC The Age of PossibilityQVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter.QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you're ready to love yourself more fully, this episode is for you! In this episode: How Jennie became an actress Reminiscing all things 90210, including Jennie's iconic character How to put yourself first How to develop self-love and recognize your uniqueness How to be comfortable in your own skin How Jennie's brand, "I Choose Me," empowers women Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations. Here is my favorite quote from this episode: "It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better." - Jennie Garth Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Jennie Garth: Website Instagram Facebook TikTok Twitter/X I Choose Me… with Jennie Garth Me by Jennie Garth New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

In full transparency, I recorded this episode back in July when I was still dating someone who I thought could be someone significant in my life. Although that relationship has recently ended, I still wanted to share this episode because everything I'm saying still holds the same truth to it - which is your reminder to never settle for basic behaviors in relationships. To experience someone who makes a genuine effort to see you, to spend time with you, and to focus on you - is what everyone deserves. I LOVE YOU ALL and I'm so so grateful for this community. JOIN DARE TO DETACH HERE. USE discount code detach at checkout for 30% off :) This is the last week to access the masterclass as new programs will be coming out in later this fall.

Self-care—we hear it all the time to the point that it's a buzz word everyone likes to throw around. And yes, we know that it has tons of mental and physical health benefits, but thinking about how it can lead to professional abundance isn't the norm. In today's episode, Taylor Elyse Morrison joins Erin to discuss all things “inner workout,” ie, self-care in its truest form. Taylor is the founder & award-winning author of Inner Workout, well-being and leadership development speaker, and facilitator & coach. If you're feeling like your self-care routine could use an upgrade—this is the episode for you. If you liked this episode, you can keep the party going with: Episode 206: Love Yourself First: 7 Ways to Invest in You Today Show Links: Purchase Erin's book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Get our free Book Club timeline and checklist here. Did today's episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes. Boring professional development is out, virtual improv team building is in. Learn more about our offerings here. Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here. Connect with Taylor Elyse Morrison: Taylor's LinkedIn Taylor's website Taylor's company website Connect with Erin Diehl: Erin's Instagram Erin's LinkedIn Erin's website improve it!'s Instagram improve it!'s website

In todays episode of the It Gets Better podcast, lets talk about how to love your alone time (as an introvert or someone who simply hasn't made the right friends) and then how to use your alone time to become socially confident!

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.    Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure you prioritize and nurture your well-being.    What you'll hear in this episode:  [2:40] What are some options for self care that people may not necessarily think of? [9:02] How does technology incorporate into your self care? [10:55] What are some of your favorite things to do for self care? [13:14] How do you incorporate self care into your professional life? [14:19] What's something simple that someone could add to their self care routine today or tomorrow? [18:13] How is self-care different for moms than someone who is single?   *Connect with fit-flavors on IG @fit_flavors_stl *Visit fit-flavors store   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Welcome to a very special February bonus episode! What's in February, you ask? Well, besides fewer days than other months, it's also the month of love, particularly Valentine's Day. But wait, hold up! We're here to remind you that the most important love is self-love. “If you can't love yourself, how on earth are you going to love somebody else?!” RuPaul knows what's up.In this episode, we dive into a delightful Valentine's Day treat for all our listeners. We're bringing you a special tarot reading using the adorable "Way of the Panda Tarot" - panda butts included. We pull a card of extreme positivity, and read the mind-blowing interpretation that's just too perfect for a magical Valentine's celebration! Also, receiving a beautiful reminder of the power of self-love – everything you seek is already within yourself.And now, the grand reveal! We're thrilled to announce a special gift for our Patreon members – self-love spell jars for February! But that's not all – our Patreon members will also receive an exclusive, cute-yet-creepy sticker to add some flair to their solid surfaces. Tune in for a dose of positivity, magic, and a touch of creepiness as we wish you a truly enchanting Valentine's Day!Visit our website!Find us on Facebook, Instagram, TikTok, Patreon, & more! If you have any true crime, paranormal, or witchy stories you'd like to share with us & possibly have them read (out loud) on an episode, email us at pnwhauntsandhomicides@gmail.com or use this link. There are so many ways that you can support the show: BuyMeACoffee, Apple Podcasts, or by leaving a rating & review on Apple Podcasts. Become a supporter of this podcast: https://www.spreaker.com/show/pnw-haunts-homicides/support. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5955451/advertisement