Lucinda Atwood’s podcasts

Want more abundance in your life? Want to feel enriched? This brief episode helps you build that sense of abundance and shows you where to find meaningful wealth and abundance.

Sometimes “good enough” is, well, good enough. But sometimes it's not. In this episode we talk about when to push yourself and when to save your energy.

We talk about living with shame and your inner critic — how to silence that bitch and enjoy your life.

Hi and welcome to Go Mentor Yourself. I'll help you create an abundant and meaningful life. Whether you're developing your career or working on your personal life, I'll teach you how to be your own mentor — how to recognize your strengths and value, even on difficult days. With kindness, humor and insight I'll help you Go Mentor Yourself.

Lucinda shares a little story about reading signs from the universe, knowing what you really want, and being good to yourself.

Shame waves are the silent enemy of confidence and skill development. Here’s how to survive them.

That nasty, awful feeling of shame that slams into you whenever you’ve done anything in public like give a presentation or speak up in a meeting or classroom. I described Shame Waves, what they are and where they come from, then tell you how to survive and use them for success.

This episode compares in-person to online teaching, as it applies to students, teachers and learning. I offer teaching tips and include some lessons learned and experiences survived. If you’re new to teaching or if you’re new to teaching online or if you just want to share ideas, take a listen.

Lucinda Atwood 5 Minute Guided Relaxation Meditation-Body Scan-Feet to Head

Hello and welcome to Go Mentor Yourself a podcast by Lucinda Atwood. I'll teach you gently and with humour how to become your own best supporter as you build a life you love and a meaningful satisfying career.