Podcasts about minute guided meditation

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Awaken Your Inner Warrior and Conquer Fear | 10-Minute Guided MeditationDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40 – Learning to Let Go and Sink Deeper 06:05 – Affirmations for a Restful Mind 07:13 – 3 Daily Caring Tips for Genuine Relief 09:12 – Coming Back & Awareness 09:53 – Outro & Resources Today's AffirmationsSpeak these silently to yourself to help anchor your mind in the present: My mind is allowed to rest. I do not need to solve anything tonight. My thoughts can pass; I do not have to follow them. I am safe in this moment; this moment is enough. I am coming home to calm. 3 Daily Caring TipsSet the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.Access the Course: calminganxiety.fm Be kind to yourself today.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too MuchIf you're listening to this episode, chances are something happened.Maybe you received a text from your ex.Maybe your attorney sent an email.Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce.Or maybe nothing happened at all.Maybe you're just exhausted.In this special guided meditation episode of How Not to Suck at Divorce, Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over.When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth:Your feelings are real. But they are not emergencies.Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective.Save this episode and come back to it anytime you need a reset.In This Episode You Will Learn✅ How to calm your nervous system during divorce stress✅ Why emotional overwhelm can make it difficult to think clearly✅ A simple grounding exercise to reduce anxiety✅ How to stop spiraling thoughts during divorce✅ Why your feelings are real—but not emergencies✅ How to regulate your emotions before responding to a triggering text or email✅ Practical techniques for staying present during difficult moments✅ How to focus on the next hour instead of the next yearTimestamps(00:00) Welcome and emotional reset(01:00) Why your feelings are not emergencies(02:15) Understanding divorce anxiety and spiraling thoughts(03:30) Grounding exercise: 5 things you can see(04:15) Grounding exercise: touch and sound awareness(05:15) Why your divorce is not your identity(06:20) Focusing on the next hour instead of the next year(07:10) Guided affirmations for divorce recovery(08:20) Final breathing exercise and encouragementKey Takeaways

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠https://www.louisekay.net/zoom.html⁠⁠ Upcoming In-person Retreats:⁠⁠https://www.louisekay.net/retreats.html⁠⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠http://www.louisekay.net/

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy. Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Discover what we are building together at calminganxiety.org/anchored.Episode Chapters00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update01:11 – Grounding Exercise & Taking Up Your Deserved Space01:48 – 4-2-6 Controlled Breathing for Pure Relaxation03:16 – Mindful Affirmations: Visualizing a New Beginning05:35 – Letting Go of Negative Anchors & Past Expectations06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope09:18 – Awakening, Returning to the Room & Closing IntentionsToday's AffirmationsSee these words clearly in your mind's eye, noticing their color and shape, and feel them on your tongue:"Today is a new beginning. Whatever yesterday held, it is behind me now.""I am capable of more than I currently believe. Good things are allowed to happen to me.""I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable.""I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel.""Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."3 Daily Caring TipsAnchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.Share the CalmYou just gifted yourself a beautiful pocket of stillness, and that truly is everything. If this session brought you peace, please take a moment to smile, put your hand over your heart, and love who you are. The greatest gift you can offer is to share this episode with someone else who might be looking for a way out of the darkness today.Let's reconnect tomorrow. Smile often, and to your beautiful self... be kind.

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it's all too easy to let your inner critic take over. But your struggles do not define you—they have simply shaped you.In today's powerful episode, we step away from the noise for a complete self-worth reset. Using a deeply relaxing 4-2-6 breathing technique and gentle hypnotherapy visualization, we work together to dissolve negative external voices, release past darkness, and anchor a profound sense of self-belief directly into your core. You don't have to force yourself to believe anything right away—just find a comfortable space, let your shoulders drop, and allow these healing words to land.An Exciting App Update: Help Us Build "Anchored"I am thrilled to share that development is officially underway for Anchored, a dedicated, beautifully designed mindfulness app that brings together everything you love about this podcast into one ad-free, secure space. It will feature custom breathing timers, a unique nighttime light mode, and my new Books at Bedtime narrations.This project is truly the culmination of my life's work, and I'm so proud of how it's shaping up. A wonderful friend named Lisa launched a GoFundMe campaign to secure the development hardware needed to make it a reality. Every single contribution goes directly toward building this tool for the community.Become a Founding Member: If you are able to contribute—even a small amount—please email your receipt to hello@calminganxiety.org so I can gift you free lifetime access to Anchored Premium as a thank you.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Find out more about what we're building at calminganxiety.org/anchored.Episode Chapters00:00 – Welcome & An Important Update on the Anchored App 01:20 – Settling In & 4-2-6 Controlled Breathing Practice 03:22 – Guided Hypnotherapy: A Complete Self-Worth Reset 05:16 – Personal Reflections on Overcoming Dark Times 06:00 – Reinforcing Your Worth (Affirmation Repetition) 08:02 – 3 Daily Caring Tips for Self-Gratitude & Connection 08:50 – Awakening & Final CTA to Share the Hope Today's AffirmationsSilently repeat these truths to yourself, letting them settle beneath your thoughts:"I am enough, exactly as I am in this moment." "I do not need to earn my place in this world; I was born belonging here." "My struggles do not define me. They have shaped me, and there is a difference." "I am worthy of kindness, especially from myself." 3 Daily Caring TipsMorning Self-Kindness: Before your feet even hit the floor tomorrow morning, say exactly one kind thing to yourself. It doesn't have to be grand—just a gentle word to start the day.Notice the 'Well': At some point today, pause and recognize one thing that you did well. Not perfectly, just well. Embracing "well" makes a massive difference to your inner narrative.Connection is Medicine: Reach out to just one person before the day ends. Send a quick text, make a phone call, or simply wave across the street. Human connection is a powerful tool for grounding our mental health.Share the Spark of HopeIf this session helped you find a moment of peace today, thank you for putting yourself first. The kindest thing you can do now is share this episode

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Michael leads a 15 minute guided meditation class with the focus on grounding and bringing distractions back into the beginning of the inhale, relaxing the eyes, and feeling the sensations of breathing in the nostrils without visualizing the breath. Recorded January 17, 2017 in Victoria, B.C.

Hi.This is a 10 minute morning body scan, made for that strange little window between waking up and becoming a functional person with responsibilities again.Before the phone.Before the list.Before the version of you that has to reply, perform, explain, work, study, parent, create, or pretend to know what is going on.This guided morning meditation helps you check in with your body first, before the day pulls you entirely into your head.The practice moves slowly through the head, face, shoulders, chest, breath, belly, arms, hands, legs, and feet. Then it gives you a quiet moment to set an intention for the day.Not a dramatic life-changing intention.Just a word.A feeling.A direction.Use this meditation when you want to start the morning with more presence, clarity, calm, self-awareness, and a little less immediate chaos.You do not have to wake up perfectly.You do not have to be motivated yet.You just have to be here, breathing, noticing, and beginning.Music fades in first, then the voice enters gently, a little brighter than the sleep meditations. Best listened to in bed, seated, or before starting your morning routine.For more meditations, sound baths, and strange little spiritual things:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more guided meditations, sleep audio, sound baths, and weirdly comforting places to rest.

Hi.This is a 10 minute body scan for anxiety, made for the moments when something feels activated in your body before your mind has even fully explained what is going on.Anxiety can show up as a tight chest, clenched jaw, restless stomach, shallow breathing, tense shoulders, or that strange background feeling that something is wrong even when you cannot quite name it.This practice is not about fighting anxiety or trying to talk yourself out of it.It is about locating it.Noticing where it lives in the body.Bringing it into the light a little.The meditation slowly guides you through the head, jaw, throat, shoulders, chest, stomach, hands, legs, and feet, helping you ground through the body instead of getting pulled deeper into the loop of anxious thoughts.Use this guided meditation for anxiety, stress, panic, overthinking, emotional overwhelm, nervous system calming, or anytime you need to come back to the present moment.You do not have to calm down perfectly.You do not have to solve your whole life in ten minutes.You just have to notice what is here, breathe with it, and remember that anxiety may be present, but it is not the whole of you.Music fades in first, then the voice enters calmly and slowly. Best listened to seated, lying down, or anywhere you feel safe enough to pause.For more meditations, sound baths, and strange little spiritual things:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more guided meditations, sleep audio, sound baths, and weirdly comforting places to rest.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 12 Minute Guided Meditation | Strength & Grounding In Stressful Times Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind. Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity. Ujjayi Breath (Balancing Breath): Prepare your mind for meditation with ujjayi breath, a balancing breath that soothes the nervous system and calms the mind. Settle into a state of inner stillness and presence. Yoga Nidra with Visualisation for Creativity: Embark on a journey of deep relaxation with yoga nidra, accompanied by a visualisation for unleashing your creativity. Explore the depths of your imagination and tap into your innate creative potential. This meditation is perfect for those seeking tranquility, mental clarity, and a spark of inspiration. Let the soothing guidance of this session lead you to a place of profound peace and creativity.

I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra practice, allowing you to explore the depths of your consciousness and find peace within. What to Expect:

Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside:

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection.The companion chat on YouTube - https://youtu.be/KeE3dIowHlo This 10-minute guided meditation for loneliness is a clinical yet deeply empathetic bridge designed to help you move from social isolation to self-acceptance.Hosted by Martin—a clinical hypnotherapist and former paramedic—this session focuses on your social health, helping you move from the ache of being unseen to the peace of being present.

Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.How This Meditation Will Help You:Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.Affirmations Include:I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features:Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded version of yourself. Press play when you need a moment of restoration, and explore other episodes for more meditations and women's health conversations designed to support your wellbeing.Other Lady Parts Doctor Meditations:Episode 104: A 15-min Guided Meditation for RenewalA Meditation for this Very MomentThe 20-Minute Guided Meditation You Need for Self-Care

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today's session, clinical hypnotherapist Martin from Calming Anxiety leads you through a powerful blend of morning affirmations for anxiety and deep relaxation techniques designed to rewire the anxious brain.Whether you are struggling with workplace burnout, fear of the unknown, or imposter syndrome, this meditation helps you move from "survival mode" into a state of emotional fitness. By practicing these daily affirmations, you are building the mental resilience needed to face challenges with a steady heart and calm confidence.Episode Chapters00:00 – Breathwork for Instant Relief01:00 – Body Scan & Nervous System Reset02:46 – Releasing Tension in the Solar Plexus05:00 – Morning Affirmations for Self-Doubt06:42 – Visualization: Your Successful Day09:00 – 3 Daily Caring Tips for a Happier Life10:00 – Closing Thoughts & Sanctuary of Calm3 Daily Caring Tips for a Happier LifePractice a Micro-Boundary: If you feel overwhelmed, take 60 seconds of silence before responding to a request.Movement for Mood: Shift the physical energy of anxiety by walking for five minutes to change your physiology.Radical Self-Compassion: Speak to yourself today as if you were a dear friend; you are always enough.A Note from Martin You don't have to carry the weight of the world alone. If this practice helped you breathe a little easier today, please consider following the show and leaving a review. Your voice helps us reach others searching for their own sanctuary of calm. I'll be here for you tomorrow.Smile often, be kind to others, and most importantly—be kind to your beautiful self.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This 30-minute guided meditation invites practitioners to gently settle the body and mind, reflect on the nature of suffering, and awaken to their inner Buddha-nature. Through mindful breathing, silent chanting of Namu Myōhō Renge Kyō, and compassionate awareness, participants connect with their own capacity for transformation while extending that intention toward others. Rooted in the teaching that liberation comes through one's own awakening, this meditation encourages both personal insight and the courageous wish to help others find peace.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tackle the exhausting cycle of health anxiety, illness anxiety, and somatic symptoms using clinical hypnotherapy and real-world medical perspective.Your host, Martin, is a former paramedic and clinical hypnotherapist. Having spent years in emergency care, he knows exactly what a real emergency looks like—and he knows that what you are feeling right now is a false alarm caused by a tired mind. Today, we turn down the volume on that alarm and help you learn to trust your body again.Ideal for: Health anxiety relief, stopping body scanning, cardiophobia, nervous system regulation, and overcoming the fear of illness.Episode Chapters:[0:00] The Paramedic's Perspective: Understanding the "False Alarm" of health anxiety.[1:12] The Biological Off-Switch: Using the Sighing Breath to reset your nervous system.[2:07] 10-Minute Body Triage: A guided scan to differentiate anxiety from danger.[4:57] The Control Room Visualization: Turning down your "Health Vigilance" dial.[6:08] Core Affirmations: Rebuilding trust between mind and body.[8:46] 3 Daily Caring Tips: Practical tools for a quieter life.[9:48] Return & Outro: Closing the session with kindness.Daily Affirmations for Health Anxiety:My body is a vessel of health, not a source of fear.I give myself permission to stop monitoring and start living.I trust my body's wisdom to know the difference between stress and illness.I am safe in my skin in this moment.3 Daily Caring Tips Included:The Google Ban: If you feel a new sensation, wait 30 minutes before searching; most anxiety-driven symptoms will pass in that time.External Focus: Break a body-scanning loop by immediately naming 5 blue things in your room to pull your awareness outward.Hydrate for Peace: Dehydration often mimics heart palpitations; a full glass of water can physically calm your system.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Meditation for Perfectionism Relief | Self-Acceptance & Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

If you feel like you're losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you're in the middle of a wave of overwhelming anxiety, this session is your "SOS" reset button.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through proven vagus nerve stimulation techniques to turn off your fight-or-flight response. Using the 4-4-4-4 Box Breathing method, a systematic body scan, and powerful affirmations, you will learn to rewire your brain's response to fear and regain physical awareness.This session is designed to be your silent superpower—a simple, effective tool you can use anywhere, anytime, to move from panic to peace.Chapter Timings00:00 – Emergency Reset: Immediate Calm for Panic01:00 – 4-4-4-4 Box Breathing: Vagus Nerve Stimulation02:40 – Systematic Body Scan for Physical Relaxation05:00 – Affirmations for Anxiety Relief & Mental Reset07:50 – Guided Imagery: Your Mental Sanctuary08:45 – 3 Daily Self-Care Tips for Long-Term Peace09:40 – Bringing Awareness Back to the RoomPowerful Affirmations for Anxiety ReliefFocus on these words as you exhale to soften your body and calm your nervous system:"This feeling is temporary and it is passing now.""I am the mountain and these feelings are just clouds passing by.""I have the power to calm my nervous system."3 Daily Self-Care TipsIncorporate these "anxiety hacks" into your routine to lower cortisol and stay grounded:The 5-4-3-2-1 Grounding Technique: Identify five things you can see and four you can touch to stay in the present moment.Hydration & Minerals: Sip cold water; the cooling sensation acts as a natural reset for your system.Digital Boundaries: Practice one hour of no screen time before bed to lower cortisol levels and improve sleep.

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.Today, Martin (your host and clinical hypnotherapist) guides you through a powerful session on shifting your focus from "doing" to simply "being". If you struggle with the pressure to be the perfect worker, parent, or partner, this episode invites you to take off the mask and find rest in the present moment.In this episode, you will experience:The "Human Being" Shift: A mindset shift to help you realize you are a "human being, not a human doing".Radical Acceptance Visualization: A guided journey into a "beautiful room filled with soft, warm sunlight" to wash away the inner critic.Self-Love Affirmations: Learn to silence the voice that says you aren't enough by planting seeds of truth, such as "I am enough just as I am" and "I release the need to be perfect".Finding Clarity: Discover how stillness allows the "agitated waters" of the mind to settle so you can see clearly again.Why Listen? You do not need to earn your rest or your worth; it is inherent. This 10-minute session is your permission slip to stop striving and start existing in a state of peace and self-love.Call to Action (CTA)Found value in today's session? If this mini-series has helped you, please consider subscribing and leaving a review so others can find this sanctuary too.Share the Love: Please share this episode with someone who needs a little more self-love today. Let's spread a virus of kindness together.Remember: Wherever you are, whatever you are doing, smile often to yourself. In every thought, word, and deed—be kind.