Podcasts about Waves

  • 9,841PODCASTS
  • 24,107EPISODES
  • 44mAVG DURATION
  • 3DAILY NEW EPISODES
  • Aug 11, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Waves

    Show all podcasts related to waves

    Latest podcast episodes about Waves

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers
    825: Sizing Up Signals in Seismic Waves to Understand Earth's Interior Structure - Dr. Zach Eilon

    People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers

    Play Episode Listen Later Aug 11, 2025 44:41


    Dr. Zach Eilon is an Assistant Professor in the Department of Earth Science at the University of California, Santa Barbara, and he is also conducting research at Brown University. Zach is interested in understanding the earth's tectonics, including how continents are built, how they break apart, and what is going on under the earth's surface beneath the ocean floor. He wants to know how tectonic plates move and interact with each other. To study these tectonic movements, Zach uses data collected on the energy released during earthquakes. This energy picks up different signals on its way through the earth, and Zach creates computer programs to interpret those signals and produce snapshots of what is occurring inside the earth, including the types of rock that are present, their temperature, and other features. Zach spends his free time hanging out with friends, scoping out potential new houses on the internet with his wife, and running. He recently completed his first marathon and is looking forward to the next one. In addition, Zach is an enthusiastic home chef, and he loves listening to a wide array of podcasts. He hails from the United Kingdom where he completed his undergraduate and masters degrees in Natural Sciences at the University of Cambridge in the United Kingdom. Afterwards, he was awarded the Herchel Smith Scholarship to attend Harvard University for a year for a Special Studentship. Zach was next received his MPhil and PhD in Seismology from Columbia University. He recently completed his position as a Postdoctoral Research Associate at Brown University. Zach has joined us today to talk about his experiences in life and science.

    Morning Microdose
    773. Trusting The Universe In Waves Of Anxiety

    Morning Microdose

    Play Episode Listen Later Aug 11, 2025 7:20


    Jordan Younger and Jenna Zoe are no strangers to the podcast—they're Krista's BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.Friends give us life, rejuvenating our essence. They're there to celebrate one another's success, question life's mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

    The Full Ratchet: VC | Venture Capital | Angel Investors | Startup Investing | Fundraising | Crowdfunding | Pitch | Private E
    489. Investing in the Gen AI Extraction Layer, Value Accrual in New Tech Waves, and India's Digital Currency & Identity Economy (Hemant Mohapatra)

    The Full Ratchet: VC | Venture Capital | Angel Investors | Startup Investing | Fundraising | Crowdfunding | Pitch | Private E

    Play Episode Listen Later Aug 11, 2025 50:29


    Hemant Mohapatra of Lightspeed India joins Nick to discuss Investing in the Gen AI Extraction Layer, Value Accrual in New Tech Waves, and India's Digital Currency & Identity Economy. In this episode we cover: AI Investment Opportunities and Challenges Healthcare and Legal Implications of AI Defensibility in AI and Long-term Investment Strategies Vertical vs. Horizontal AI Opportunities India's Digital Currency and Blockchain Ecosystem Investment in Indian Innovation and Infrastructure Guest Links: Hemant's LinkedIn Hemant's X Lightspeed India's LinkedIn Lightspeed India's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

    Middays with Susie Larson
    Weekend Replay - Dr. Heather Thompson Day

    Middays with Susie Larson

    Play Episode Listen Later Aug 9, 2025 50:30


    Somehow and somewhere along the way, we stopped following our heart and started listening to the lies in our head. So we decided to play it safe and just accept our lot in life. And instead of feeling alive every day, we walk through our days numb and uninspired. Dr. Heather Thompson Day shares from her book, "What If I'm Wrong?: Navigating the Waves of Fear and Failure." Find out more about the conference Heather and Susie will be speaking together at March 2026 here. Faith Radio podcasts are made possible by your support. Give now: click here

    MadLit Musings with Jaime Jo Wright
    Unveiling Thrills: Secrets Beneath the Waves with Lisa Phillips & Lisa Harris

    MadLit Musings with Jaime Jo Wright

    Play Episode Listen Later Aug 9, 2025 22:36


    Join Jaime Jo Wright on MadLit Musings as she dives into the world of Beach Thrillers Anthologies with authors Lisa Phillips and Lisa Harris. Discover the stories behind "Secrets Beneath the Waves" and explore the exciting journey of crafting suspenseful tales. Perfect for beach reading, these collections promise to keep you on the edge of your seat. Tune in for an engaging discussion on the art of thriller writing and the unique challenges of intertwining stories. #ThrillerBooks #BeachReads #AuthorInterview

    Weekend Breakfast with Alison Curtis
    Irish Surfing Stars Gearoid McDaid And Ruby Knox Ride the Waves of Success

    Weekend Breakfast with Alison Curtis

    Play Episode Listen Later Aug 9, 2025 6:30


    Weekend Breakfast with Alison Curtis chats with two incredible Irish surfing champions, Gearoid McDaid and Ruby Knox from Sligo and Kerry respectively. Ruby joins us live from the sun-soaked shores of Cornwall where she is competing! Gearoid is currently Ireland's top surfer and the first Irish surfer to ever claim gold at the European Championships! He shares his journey from a young boy in Sligo to an aspiring world-class talent currently competing at the Board Masters. Meanwhile, Ruby recounts her own path from reluctant beginner to longboarding enthusiast, diving into her family's surf center and the artistry of traditional surfing. Gearoid also shares the mindset needed to conquer those massive waves, and hear their aspirations for upcoming competitions, including the World Surfing Games in El Salvador and future Olympic dreams. Follow them @gearoidmcdaid and @rubyknox515

    Breathe Love & Magic
    Family Drama – How I Navigated Through An Emotional Setback

    Breathe Love & Magic

    Play Episode Listen Later Aug 8, 2025 23:20


    Over the last couple of weeks, my emotions have been all over the place due to let's call it light family drama. Waves of sadness would hit, seemingly out of nowhere. Lion's Gate Portal Just as I started writing notes for this episode, I remembered that we're in the midst of the Lion's Gate portal ... Read more The post Family Drama – How I Navigated Through An Emotional Setback appeared first on Intuitive Edge.

    RNZ: Dateline Pacific
    Pacific Waves for 09 August 2025

    RNZ: Dateline Pacific

    Play Episode Listen Later Aug 8, 2025 25:45


    In Pacific Waves today: Pacific health systems 'stretched' amid dengue outbreak - WHO; Fiji's top prosecutor claims charges are bogus; What's ahead for Bougainville in its quest for independence; 'Art can be lifesaving' - Tongan creative Luca Walton. Go to this episode on rnz.co.nz for more details

    Irish and Celtic Music Podcast
    Farewell To Belfast #721

    Irish and Celtic Music Podcast

    Play Episode Listen Later Aug 7, 2025 61:34


    You say farewell to Belfast. I say hello on the Irish & Celtic Music Podcast #721  -  -  Subscribe now! Andrew Finn Magill, Adam Agee & Jon Sousa, Willowgreen, Ghost Of A Banshee, The Gothard Sisters, The AML Trio, The Lilies of the Midwest, McFloosey, Celia Farran, The Langer's Ball, Chloe Matharu, Austral, Jaywalkers, Journey North, The Friel Sisters GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06   - Andrew Finn Magill "The Fiddle Bridge, The Littlest Pint, Rémi's Reel" from Courting the Sun 4:02   - WELCOME 5:44   - Adam Agee & Jon Sousa "Farewell to Belfast" from Ceol na gCarad 9:11   - Willowgreen "Walking on the Waves" from Sheila's Brush 13:26   - Ghost Of A Banshee "Celtic Cannon (Reel)" from Along The Rural Trail 15:41   - The Gothard Sisters "Cat and the Fiddle" from Midnight Sun 19:17   - FEEDBACK 21:36   - The AML Trio "Pride of Pimlico" from Sons Of Erin's Isle 23:56   - The Lilies of the Midwest "A Walk on the Shore" from Cat's Ceili 28:58   - McFloosey "Preab san Ol" from Fiacre's Fell 31:27   - Celia Farran "Bridget's Well" from Irish Song Compilation by Celia Farran 35:13   - The Langer's Ball "Jug of This" from Drinking Song Sing - A - Long (2025) 38:11   - THANKS 40:27   - Chloe Matharu "Sailors and Rolling Stones" from Sailors and Rolling Stones 46:26   - Austral "Edgy in Zurich" from Thylacine 50:12   - Jaywalkers  "Playsuit" from Move On 53:28   - Journey North "Kruger's pipe set" from Journey North (Revisited) 57:00   - CLOSING 58:10   - The Friel Sisters "Just A Note (Song)" from Northern Sky 1:00:10   - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.cascadialawalaska.com Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic GET AN IRISH & CELTIC MUSIC PODCAST ALBUM PIN Supplies are limited. Grab your album pin now before they're gone! These stunning lapel pins feature bold designs inspired by our official podcast compilation albums—packed with some of the best Celtic bands around.And here's the kicker: each pin comes with the full digital album. Art you can wear, music you can love. Get yours at magerecords.com And if you're a musician, I've got a full blog post with templates and tips to help you design your own album pin jacket.  WHAT IS AN ALBUM PIN? THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

    Mind Matters
    Surfing Waves of Emotion Through Emotional Regulation

    Mind Matters

    Play Episode Listen Later Aug 7, 2025 39:50


    On episode 282, Emily Kircher-Morris welcomes occupational therapist and author Tracey DeMaria, to explore emotional regulation through a metaphor of "surfing the waves." They talk about how the analogy helps both children and adults visualize and manage their emotions, and how that visualization helps the process feel more like a skill to be honed rather than a clinical task. They discuss the importance of language in framing behaviors, the impact of school environments on neurodivergent children, and the integration of sensory and cognitive tools to support emotional well-being. TAKEAWAYS "Surfing the waves" aids emotional regulation. Language shapes perception of behaviors. School environments especially impact neurodivergent children. Blend sensory and cognitive tools for balance. Self-awareness is key to regulation. Mindfulness can be adapted for kids. Special interests can aid emotional control. Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! Tracey DeMaria, OTD, OTR/L, is an experienced occupational therapist specializing in regulation skills, sensory integration, and mental health. With over 20 years in the field, she currently serves as an occupational therapist in the Phillipsburg School District and as an adjunct professor in the occupational therapy master's program at Moravian University. Tracey holds a clinical doctorate in occupational therapy from Misericordia University and a bachelor's degree from Colorado State University. Proudly neurodiverse, she is a dedicated advocate for disability rights and mental health, committed to empowering individuals of all ages and neurotypes through the development of regulation skills. BACKGROUND READING Tracey's website, How To Surf the Waves, Instagram, TikTok, Facebook The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

    The Karen Kenney Show
    RIDING THE WAVES

    The Karen Kenney Show

    Play Episode Listen Later Aug 7, 2025 40:42 Transcription Available


    On this episode of The Karen Kenney Show, I'm diving into how life is kinda' like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them. I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works. Sometimes you gotta' go over the wave, sometimes you gotta' go under, and sometimes you just get completely knocked on your ass - but the key is how you respond to what's coming at you. I ​also break down a favorite mindfulness practice called BR​F​WA (Breathe, Relax, Feel, Watch, Allow) that's basically a spiritual survival guide for handling life's crazy moments. The big takeaway?You can't control the waves (aka life and its challenges), but you can absolutely choose how you want to ride them. I share some ocean-inspired wisdom - like not turning your back on challenges, swimming parallel to shore when you're feeling overwhelmed, and remembering to call for help when you need it!It's about staying curious and compassionate, and not getting stuck in trying to control mode. Whether you're dealing with a tough spot in your relationship, some work stress, or just the general “people be people-ing” of being human, this episode is your guide to staying buoyant and resilient. I'm all about sharing practical tools to help you not just survive when you're struggling or suffering, but to actually enjoy the ride - waves, wipeouts, and all!So, I encourage you to give this sucker a listen and try BRFWA for yourself, and let's ride these life waves together! KK'S KEY TAKEAWAYS:Life Happenings:• You can't control the waves of life, but you can control your response.• Suffering often comes from resisting what's happening.• Challenges in life are inevitable, but our approach is a choice.• Fear often drives our need to want to control people and things.BRFWA - Mindfulness Technique: • Breathe deeply to help calm your nervous system.• Relax your muscles, soften your grip, and release physical tension.• Feel sensations without any judgment or resistance.• Watch your experiences with compassionate awareness.• Allow things to unfold without forcing or controlling outcomes.Practical Ocean/Life Metaphors: • Don't turn your back on challenges.• Orient yourself to supportive people and practices.• Swim parallel to shore when feeling overwhelmed.• Call for help when you need support.• Float and rest when you're exhausted. Mindset Shifts: • Respond from love, instead of reacting from fear.• Practice curiosity over judgment.• Develop non-judgmental self-awareness.• Remember you are Love, regardless of circumstances.• Use simple prayers like "Please Help Me" when struggling. Emotional Resilience Tools: • Meet difficult feelings with compassion.• Create space for your emotions.• Don't abandon yourself during tough times.• Seek perspective beyond your immediate experience.• Recognize that your true Self remains unchanged. BIO:Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of...

    MY Devotional: Daily Encouragement from Leading The Way
    Jesus Walks to Us On the Waves: August 7, 2025

    MY Devotional: Daily Encouragement from Leading The Way

    Play Episode Listen Later Aug 7, 2025 3:41


    In today's devotional, Dr. Michael A. Youssef explores the miracle of Jesus walking on water as evidence of His divinity.If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Evidence of the Exclusivity of Jesus: Fear to Faith: WATCH NOW | LISTEN NOW

    8 Hour Binaural Beats

    Float among the stars and drift into a world of restful sleep with Cosmic Dream Sleep. This space-themed soundscape blends ethereal ambient music, gentle pink noise, and 5 Hz theta wave binaural beats; a combination designed to guide your mind into a deep state of relaxation and vivid dreaming. The dreamy textures and immersive frequencies help slow brain activity, ease anxiety, and promote natural sleep cycles. Theta waves are linked to REM sleep, meditation, and lucid dreaming, making this soundscape ideal for enhancing your sleep experience. --

    RNZ: Dateline Pacific
    Pacific Waves for 08 August 2025

    RNZ: Dateline Pacific

    Play Episode Listen Later Aug 7, 2025 17:53


    In Pacific Waves today: Samoan family seeks answers into son's death; "It's anyone's game" former Bougainville colonel on election; Cook Islands tourism places strain on the environment. Go to this episode on rnz.co.nz for more details

    Spotlight on the Community
    UCSD Scientist Relishes in Promoting the Science of Sound and Music to Students and Teachers

    Spotlight on the Community

    Play Episode Listen Later Aug 7, 2025 24:31


    Victor Minces, a UCSD researcher and creator of the UCSD's Listening to Waves program, chats about his motivation to promote the science of sound, music and playfulness.  Minces talks about training teachers to use curriculum that has students playfully exploring and creating sound.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

    Unexplainable
    When waves go rogue

    Unexplainable

    Play Episode Listen Later Aug 6, 2025 28:26


    Towering walls of water sometimes appear in the ocean without warning or apparent cause. What drives their terrifying power? (First published in 2023) Guest: Ton van der Bremer, associate professor of environmental fluid mechanics. For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠unexplainable@vox.com⁠⁠⁠We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tmsoft's White Noise Sleep Sounds
    Sound Therapy: Singing Bowl and Chimes - 10 Hours Sleep Sound

    Tmsoft's White Noise Sleep Sounds

    Play Episode Listen Later Aug 6, 2025 600:16


    Let the soothing sound of melodic chimes and a low thrumming Tibetan singing bowl envelope you as a soothing wind blows swiftly.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

    Dog Days of Podcasting Challenge
    Melissa Bartell : The Bathtub Mermaid: Tales from the Tub

    Dog Days of Podcasting Challenge

    Play Episode Listen Later Aug 6, 2025


    I was floating in my favorite cove this morning. Waves just right, ambiance somewhere between spa day and kelp explosion—and I pick up this essay from the Coral Library. Title says, “The Philosophy of Drifting with Purpose.” Very serious. Very highbrow. Smells faintly of seagrass and smugness.

    philosophy waves smells drifting bathtubs mermaid tales melissa bartell
    The International Risk Podcast
    Episode 255: South China Sea Tensions and Naval Strategies in 2025 with Dr. Bruce Jones

    The International Risk Podcast

    Play Episode Listen Later Aug 6, 2025 41:19


    In this week's episode, Dominic Bowen speaks with Dr. Bruce Jones about the shifting balance of power in the South China Sea and the future of maritime strategy. Dr. Jones, Senior Fellow at the Brookings Institution and author of To Rule the Waves, joins the International Risk Podcast to discuss China's escalating naval activity, gray zone tactics, and the growing risk of conflict in the Indo-Pacific. Together, they explore how China's military drills have evolved into potential launchpads for rapid escalation, the vulnerability of Taiwan, and the strategic calculus behind Beijing's posture.Dr. Jones is a Senior Fellow in the Strobe Talbott Center for Security, Strategy, and Technology and the Center for Asia Policy Studies at The Brookings Institution. His research focuses on U.S. strategy, international order, and great power relations, and he has extensive experience in international security policy. Dr. Jones has significant expertise in intervention and crisis management. He served in the United Nations' operation in Kosovo and was special assistant to the U.N. special coordinator for the Middle East peace process.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and a partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our great updates!Tell us what you liked!

    Asian Voices Radio
    Kainalu Moya: Riding the Waves of Heritage, Identity, and Heroism - 5 X 18

    Asian Voices Radio

    Play Episode Listen Later Aug 5, 2025 29:22


    Kainalu Moya is an Asian American actor hailing from Kaneohe, Oahu. Kainalu, also known as “Kai”, is best known for his roles on Power Rangers Dino/Cosmic Fury and the Villains of Valley View. He is a competitive Taekwondo fighter and frequently competes at Taekwondo tournaments across the nation.  Kainalu just won gold at the 2025 USA Taekwondo National Championships in the red belt division, 68kg. He aims to pursue more acting roles in the action realm, showcasing his real-life Taekwondo experience. 

    Mondo Jazz
    Jason Moran, Fabia Mantwill, Alberto Pinton, ØKSE & More [Mondo Jazz 336-1]

    Mondo Jazz

    Play Episode Listen Later Aug 5, 2025 42:56


    This playlist kicks off under the banner of “More Is More” spotlighting large ensemble jazz and the creative possibilities that scale can offer. And in doing so it spotlights bands led by forward-looking artists who aren't just writing for big groups but are bringing their own fresh ideas about what big ensemble jazz can sound like. The second part of the show features exciting projects from the Scandinavian scene and, at the end, it goes full circle with an album released by Peter Evan's imprint More Is More: his project with Petter Eldh. The playlist features Fabia Mantwill; Jason Moran [pictured], Trondheim Jazz Orchestra; Vilhelm Bromander; Alberto Pinton; ØKSE; Peter Evans, and Petter Eldh. Detailed playlist at https://spinitron.com/RFB/pl/21010354/Mondo-Jazz [up to "Waves"]. Happy listening!

    Good Hope Missionary Baptist Church
    Sunday July 13th Associate Pastor Dr. Kenneth Stephens. Scripture Psalm 89:7-9 Ttile: When the Waves Come

    Good Hope Missionary Baptist Church

    Play Episode Listen Later Aug 5, 2025 94:12


    RNZ: Dateline Pacific
    Pacific Waves for 06 August 2025

    RNZ: Dateline Pacific

    Play Episode Listen Later Aug 5, 2025 17:38


    In Pacific Waves today: Tonga govt signs new contract with mining group; More help needed to tackle dengue - Samoa health leader; Cook Islands relationship with NZ will remain - PM Mark Brown; Pasifika voices stand in Auckland local elections. Go to this episode on rnz.co.nz for more details

    RNZ: Dateline Pacific
    Pacific Waves for 05 August 2025

    RNZ: Dateline Pacific

    Play Episode Listen Later Aug 5, 2025 15:49


    In Pacific Waves today: Cook Islands opposition rejects independence; Bougainville group prepare women candidates for elections; Former Tonga PM tight-lipped on political ambitions; Eight-year-old Hawaiian athlete makes history. Go to this episode on rnz.co.nz for more details

    Joanie Stahls Field Notes
    Heaven Land Devotions - The God of The Waves and Billows

    Joanie Stahls Field Notes

    Play Episode Listen Later Aug 5, 2025 26:16


    **Thank you for supporting this ministry, I lovingly refer to as "The Little Green Pasture." Click here: PayPal: http://paypal.me/JoanStahl **Please prayerfully consider becoming a ministry partner: Patreon: https://www.patreon.com/joaniestahl **Contact Email: jsfieldnotes@gmail.com **Subscribe to me on Rumble: https://rumble.com/c/c-534183 When we are young we go through all kinds of trials and testings. There are some that are harder than others but the Lord brings us out of them time and again. They are all part of our preparation for things future because we were being taught how to trust and lean upon the Lord. In older age we are experiencing harder things that are unavoidable but our "strength is firm," because we have been fighting our way to heaven by faith in God. The outcome is always sure and our hopes are never disappointed. Jon and I are facing a new time in our lives after his recent heart attack. We know the Lord is with us and our future is in His hands. I love these words by Amy Carmichael that have become very dear to me in old age. They are inscribed in my Bible and referenced often:"We stand, when we are young, on the sunny slope among the pines, and look across an unknown country to the mountains. There are clouds, but they are edged with light. We do not fear as we dip into the valley; we do not fear the clouds. Thank God for the splendid fearlessness of youth. And as for older travelers whom the Lord has led over the hill and the dale, they have not been given the spirit of fear. They think of the way they have come since they stood on that bright hillside, and their word is always this: There are reasons and reasons for hope and for happiness, and never one for fear." - Amy Carmichael "We were cast down but not destroyed." - 2 Cor.4:9

    The BIGG Success Show
    Don't Just Surf - Master the Waves of Change

    The BIGG Success Show

    Play Episode Listen Later Aug 2, 2025 12:35 Transcription Available


    Change is constant—are you letting it knock you down or riding it toward your BIGG success? In this episode of The BIGG Success Show, we share four key steps to help you navigate personal, professional, and financial change with confidence. Learn how to understand your risk tolerance, challenge your perceptions, spot trends before they crest, and embrace mistakes as stepping stones. Whether you're facing a career pivot, shifting market conditions, or a major life change, these strategies will help you catch the right wave instead of getting caught in the undertow.Takeaways: Change is the only constant in life, and we must learn to ride its waves. Understanding your risk tolerance is crucial; wealthy individuals often take greater risks successfully. Entrepreneurs are not risk lovers; they are skilled risk managers who mitigate potential losses. You should celebrate your mistakes as valuable lessons that lead you toward big success. It's essential to differentiate between trends and fads to capitalize on long-term changes. Don't expect perfection; embrace the learning that comes from mistakes and failures. BIGG Success NewsletterEpisode 1182 blog postLinks referenced in this episode:bigwithtg success.com newsletterbiggsuccess.com

    Meditation Sounds
    Lake Waves That Instantly Relieve Insomnia

    Meditation Sounds

    Play Episode Listen Later Aug 2, 2025 60:06


    Meditation Sounds
    Lake Waves That Instantly Relieve Insomnia

    Meditation Sounds

    Play Episode Listen Later Aug 2, 2025 60:06


    Joni and Friends Radio
    It's Not all Smooth Sailing

    Joni and Friends Radio

    Play Episode Listen Later Aug 1, 2025 4:00


    We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Behind The Funny
    Ep 412 Dan O'Brien & Steve LaBonte "Pains Become Waves Of Laughter"

    Behind The Funny

    Play Episode Listen Later Jul 31, 2025 95:13


    This was an interesting week in the Acement. Our friend Dan O'Brien came in with his documentary film partner Steve LaBonte thinking they were filming the podcast when we wanted them as the guests. Dan is a comic that has performed with us and now films amazing documentaries with Steve. They are currently working on "Waves Of Laughter", a film about RI comedy. Check out the trailer at https://www.youtube.com/@WavyLaughsStudioCheck out Ace at https://www.aceaceto.lol/ and Scott at https://scotthigginscomedy.com/

    The Tom and Curley Show
    Hour 4: Waves reach Hawaii, California after 8.8-magnitude Russia quake

    The Tom and Curley Show

    Play Episode Listen Later Jul 31, 2025 33:08


    Guest - Seattle City Council President Sara Nelson - Council approves Council President Nelson’s bill dedicating anticipated public safety tax revenue to recovery services // Waves reach Hawaii, California after 8.8-magnitude Russia quake // Tsunami advisory for Washington coast canceled // 3 reasons why the Pacific Ocean tsunami fizzled before reaching WA // ‘I was stunned’: Pierce County executive calls out sheriff’s sobriety test comment

    The Tom and Curley Show
    Hour 1: Guest - Seattle City Council President Sara Nelson

    The Tom and Curley Show

    Play Episode Listen Later Jul 31, 2025 33:08


    Guest - Seattle City Council President Sara Nelson - Council approves Council President Nelson’s bill dedicating anticipated public safety tax revenue to recovery services // Waves reach Hawaii, California after 8.8-magnitude Russia quake // Tsunami advisory for Washington coast canceled // 3 reasons why the Pacific Ocean tsunami fizzled before reaching WA // ‘I was stunned’: Pierce County executive calls out sheriff’s sobriety test comment

    The Mo'Kelly Show
    Kamala Harris' Political Future, Gilbert Arenas' Arrest & L.A.'s Traffic Ranking

    The Mo'Kelly Show

    Play Episode Listen Later Jul 31, 2025 35:24 Transcription Available


    ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A in-depth look at former Vice President Kamala Harris' political future…PLUS – Thoughts on former NBA All-Star Gilbert Arenas being arrested by federal authorities for allegedly operating an illegal gambling business from his San Fernando Valley mansion AND Los Angeles losing it's rank as the city with the worst traffic in the Country - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

    The Steve Gruber Show
    Steve Gruber | Tsunami Waves Seek Hawaii After Record Russian Earthquake

    The Steve Gruber Show

    Play Episode Listen Later Jul 31, 2025 2:50


    Steve Gruber discusses news and headlines 

    Morning Joe
    Tsunami waves reach Hawaii, California after huge quake off Russia

    Morning Joe

    Play Episode Listen Later Jul 30, 2025 44:46


    Tsunami warnings were issued and evacuations were ordered across the Pacific after the 8.8-magnitude earthquake struck off Russia's remote Far East.

    Apple News Today
    Tsunami waves reach U.S. after Russian earthquake. What to know.

    Apple News Today

    Play Episode Listen Later Jul 30, 2025 12:38


    One of the strongest earthquakes ever recorded struck off Russia’s east coast, setting off tsunami warnings in the U.S., Japan, and elsewhere. Reuters has the latest. For years, the EPA has regulated greenhouse-gas emissions. Bloomberg News’s Ari Natter explains why the agency is now trying to change that — and what the consequences could be. Hearings on January’s deadly airline collision near D.C. are getting underway, the Washington Post reports. One of the issues is staffing: The FAA needs more staff, but the Post’s Ian Duncan reports that many new recruits are finding it hard to make it through training. Plus, what we know about the gunman and victims in the New York City mass shooting, Ghislaine Maxwell offered to testify but wants immunity, and why we’re cooped up inside this summer. Today’s episode was hosted by Shumita Basu.

    WSJ What’s News
    Tsunami Waves Reach U.S. After Powerful Russia Quake

    WSJ What’s News

    Play Episode Listen Later Jul 30, 2025 14:52


    A.M. Edition for July 30. The magnitude 8.8 earthquake struck Russia's Pacific coast, triggering tsunami warnings in Hawaii and California. Plus, the Federal Reserve is expected to hold rates steady, but two governors appointed by President Trump are due to vote against Fed Chair Jerome Powell, something that hasn't happened in more than three decades. Dow Jones Newswires economics editor Paul Hannon explains the significance. And, the Trump administration takes a big swing at toppling a landmark scientific finding on greenhouse-gas emissions. Azhar Sukri hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Health Ranger Report
    MEGA-QUAKE rocks the Pacific Rim as tsunami waves crash Hawaii, Japan and Russia (Brighteon Broadcast News, July 30, 2025)

    The Health Ranger Report

    Play Episode Listen Later Jul 30, 2025 155:13


    - Earthquake and Tsunami Impact (0:00) - Tsunami Warnings and Evacuation Efforts (4:13) - Potential Weapon System and Geopolitical Implications (6:27) - Preparedness and City Living (9:37) - US Military Readiness and Global Conflict (30:24) - European Leaders' Motivations for War (1:02:12) - Breaking News and Final Preparedness Tips (1:21:49) - Inventory Issues and Health Benefits of Cherries (1:22:51) - Introduction to Dennis Kucinich Interview (1:29:20) - Dennis Kucinich on Russia and China (1:31:54) - US Moral High Ground and International Relations (1:35:17) - Impact of US Foreign Policy on Global Relations (1:40:18) - Ethnic Cleansing in Gaza and US Complicity (1:46:18) - Health and Nutrition in the US (2:02:22) - Legal Immunity for Pesticide and Herbicide Manufacturers (2:17:51) - The Role of the Constitution in US Governance (2:28:51) - Conclusion and Call to Action (2:29:18) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

    5 Things
    Tsunami waves reach Hawaii and West Coast hours after magnitude 8.8 earthquake

    5 Things

    Play Episode Listen Later Jul 30, 2025 14:38


    Tsunami waves reached Hawaii and parts of the West Coast after one of the strongest earthquakes in recorded history.USA TODAY Justice Department Correspondent Aysha Bagchi breaks down Ghislaine Maxwell's conditions for Congressional testimony.The EPA will repeal the finding that climate pollution endangers human health.The U.S. sets a new electricity consumption record amid summer heat.USA TODAY Senior National Political Correspondent Sarah D. Wire breaks down what's next for library funding as E-books are on the line.We remember the victims of this week's New York City shooting.Please let us know what you think of this episode by sending a note to podcasts@usatoday.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    CNN News Briefing
    Tsunami waves hit, Epstein poached Mar-a-Lago staff, Australia fights YouTube & more

    CNN News Briefing

    Play Episode Listen Later Jul 30, 2025 6:47


    Tsunami waves have started reaching US shores after a powerful earthquake off Russia's east coast. President Donald Trump has made new comments about why he fell out with Jeffrey Epstein. We're learning more about the victims of the New York City mass shooting. Senate Republicans have approved a controversial Justice Department official for a lifetime judgeship. Plus, Australia is taking on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kasie DC
    Tsunami waves hit the U.S. after massive quake off Russia

    Kasie DC

    Play Episode Listen Later Jul 30, 2025 35:41


    Tsunami warnings were issued and evacuations were ordered across the Pacific after the 8.8-magnitude earthquake struck off Russia's remote Far East.

    The Whinypaluza Podcast
    Episode 466: Peter Makes Waves

    The Whinypaluza Podcast

    Play Episode Listen Later Jul 30, 2025 20:59


    Even a tiny goldfish can help a mama's heart cope with a big transition.This week's episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, and Ella share a heartfelt, humorous, and insightful look into the latest family adventure — and it all starts with a carnival goldfish. From tank mishaps to parenting epiphanies, this episode is full of relatable moments that every parent navigating change will understand. ➡️ Peter the Fish became the newest member of the Greene household after Lily's boyfriend won him at a carnival. What started as a simple bowl turned into a full-on aquatic setup, complete with lessons in goldfish care and responsibility.➡️ Ella shares her poetic moment of sitting at Max's desk, taking care of his cat and fish — calling it a “changing of the guard.” She reflects on what it feels like to step into her brother's world as he begins a new chapter.➡️ Rebecca opens up about how Peter helped her emotionally. Max's room, once a sad place in his absence, now feels warm and comforting thanks to their new pet. Peter has become a small but meaningful way for Rebecca to cope with the transition of her son leaving for college.➡️ The family talks candidly about the reality of pet ownership. Rebecca admits she had no idea how complicated fish care was — but Max took the reins, researched everything, and handled it like a pro.➡️ Parenting reflection: Rebecca wishes she'd introduced pets earlier. Seeing Max take responsibility for Peter showed her how good it is for kids to have something to care for — something that isn't just about themselves.➡️ Life behind the scenes: Lily's Bat Mitzvah planning is in full swing, and Rebecca is deep in it. From décor to logistics, it's become a full-time job, and she shares what this journey has been like emotionally and mentally.➡️ Rebecca and Seth also chat about planning their 20th wedding anniversary celebration — tossing around ideas from Niagara-on-the-Lake to Atlantis in the Bahamas, with lots of laughs along the way.➡️ Don't forget to visit whinypaluza.com and sign up for Rebecca's free parenting resources and weekly emails full of love, tools, and support.➡️ Help Rebecca reach more parents by subscribing, rating, and leaving a short review — it makes a big difference and helps spread Whinypaluza to more amazing families like yours. ➡️ Join the Whinypaluza Moms Facebook Group — it's free, fun, and full of supportive moms who get it. Dont forget to subscribe to this podcast and consider leaving a review! Learn more about your ad choices. Visit megaphone.fm/adchoices

    WSJ Minute Briefing
    Tsunami Waves Reach Hawaii After Massive Russian Earthquake

    WSJ Minute Briefing

    Play Episode Listen Later Jul 30, 2025 3:05


    Plus: The Fed is expected to hold rates steady, although Chair Powell may face unprecedented dissent today. And, U.S. tariffs weigh on European automakers Porsche and Mercedes-Benz. Azhar Sukri hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    SpaceTime with Stuart Gary | Astronomy, Space & Science News
    Dark Energy Unveiled: New Insights from Supernovae, Lunar Magma Mysteries, and Europe's Space Weather Watch

    SpaceTime with Stuart Gary | Astronomy, Space & Science News

    Play Episode Listen Later Jul 30, 2025 24:07


    In this episode of SpaceTime, we uncover groundbreaking revelations about dark energy, lunar geology, and Europe's innovative space weather monitoring initiative.Dark Energy: A Changing Force?Astronomers have compiled the largest supernova dataset to date, revealing tantalizing hints that dark energy may not be a constant force in the universe. This research, led by the International Supernova Cosmology Project, analyzes over 2,000 Type 1A supernovae to explore the evolving nature of dark energy, which currently comprises nearly 70% of the universe's mass-energy content. The findings suggest that if dark energy is weakening, it could significantly impact the universe's expansion and ultimate fate, challenging existing models and sparking excitement in the astrophysics community.New Insights into Lunar MagmaA recent study analyzing samples from China's Chang' e 5 mission indicates that molten magma may have persisted on the Moon's surface much longer than previously believed. Researchers, led by Stephen Alado, utilized radioactive dating to reveal that volcanic activity on the lunar far side could have continued for billions of years, contradicting earlier theories about the Moon's cooling process. This new understanding of lunar geology offers valuable insights into the Moon's evolution and the processes that shape celestial bodies.Europe's Space Weather Early Warning SystemThe European Space Agency is set to launch Vigil, a pioneering space weather probe, in 2031. Positioned at the Lagrangian L5 point, Vigil will provide unprecedented monitoring of solar activity, allowing for early warnings of solar storms that could disrupt communication systems and power grids on Earth. This mission aims to enhance our ability to predict and mitigate the impacts of space weather on modern infrastructure, marking a significant advancement in global space safety efforts.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journalhttps://iopscience.iop.org/journal/1538-4357Science Advanceshttps://www.science.org/journal/sciadvESA Vigil Missionhttps://www.esa.int/Applications/Observing_the_Earth/Space_Weather/VigilBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

    Pet Sitter Confessional
    617: Building a Community Pet Store That Sticks with Morgan and Austin Weber

    Pet Sitter Confessional

    Play Episode Listen Later Jul 30, 2025 66:26


    What happens when pet sitters take the leap into retail? Morgan and Austin Weber, owners of Lucky Pup Adventures, share how they purchased and now run Woofs and Waves, a beloved community pet store in Sioux Falls. They dive into the differences between managing a service business and a retail space, including inventory, staff training, and community outreach. They reflect on their complementary strengths and how they divide responsibilities for long-term growth. They also share how they're staying intentional about values, culture, and customer experience while preparing for potential future expansion. Main Topics Transitioning from service to retail Staff training and team culture Community outreach and partnerships Inventory and product selection Preparing for business growth Main takeaway: “You don't have to know everything about everything—you just need the right people passionate about the right things.” Running a business—especially in the pet industry—can feel overwhelming. From inventory and client care to marketing and employee training, there's always something new to learn. But the truth is, you don't need to be an expert in it all. What matters most is building a team where each person brings their strengths and passions to the table. When your fish lover geeks out over tanks and your dog nerd knows every ingredient in your food aisle, magic happens. Hire well, empower your people, and let their passion lead the way. Links: https://woofsandwaves.com https://www.instagram.com/woofsandwaves/ https://www.facebook.com/woofsandwaves Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

    A MINDFUL LIFE with Lauren Ostrowski Fenton
    Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only

    A MINDFUL LIFE with Lauren Ostrowski Fenton

    Play Episode Listen Later Jul 28, 2025 34:30


    In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves. Lauren Ostrowski Fenton Channel information   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp 

    A MINDFUL LIFE with Lauren Ostrowski Fenton
    Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music

    A MINDFUL LIFE with Lauren Ostrowski Fenton

    Play Episode Listen Later Jul 28, 2025 53:43


    In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves.   Lauren Ostrowski Fenton Channel information Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp