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As we settle into the year (or a new position or project), goals are typcally top of mind—both in organizations and personally. But setting goals is only the first step. Staying on track and actually achieving them? That's where the real challenge lies. In this episode, I break down why many people struggle with goal follow-through, the common roadblocks (hint: it's often internal), and how coaching can bridge the gap between intention and execution. I share real-world examples of how a coach provides clarity, accountability, and the mindset shifts necessary to achieve success. Whether you're a leader navigating team goals, a professional looking to grow, or someone who simply wants to make real progress this year, coaching could be the key you've been missing. We talk about: ✨ Why lack of clarity derails goals ✨ The sneaky internal barriers that hold you back ✨ How coaching provides both strategy and mindset support ✨ Why accountability is essential for goal achievement Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 161 Angie Robinson Coaching Website Schedule a free Discovery Call Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook
In this episode, Stefan engages a caller reflecting on his challenging personal relationships shaped by a turbulent childhood marked by emotional neglect. The caller discusses the impact of his upbringing on his two failed marriages, characterized by loneliness and unresolved trauma. He expresses a desire for healthier connections and is committed to open dialogue in his current relationship. Stefan guides the conversation toward self-awareness and breaking dysfunctional cycles, offering support for navigating difficult discussions about emotions and healing.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today! Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Finding Calm 7:03 Guided Meditation Begins 12:44 Embracing Peaceful Presence 13:50 Carrying Calm into Your Day Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct, honed through generations of survival. Throughout our conversation, I reflect on the historical context of our thoughts—how they are shaped by our survival needs rather than by the realities of the modern world. I challenge the notion that every intrusive thought or alert feeling is a true threat, urging listeners to differentiate between real dangers and everyday stressors. This discernment is crucial in our efforts to cultivate a more peaceful and centered mindset. As we transition into a guided meditation segment, I invite listeners to find a comfortable position and connect with their breath. The meditation serves as a foundational practice for recognizing that our thoughts, while sometimes overwhelming, do not define us. I guide you to observe thoughts without judgment as they arise, encouraging you to see them as passing clouds rather than entities to be engaged with or feared. This practice fosters a sense of stillness and awareness, reinforcing the idea that the true self is the observer beneath the thoughts. #Meditation, #GuidedMeditation, #AnxietyRelief, #StressReduction, #Mindfulness, #TamingTheMind, #PresentMoment, #ThoughtObservation, #SelfAwareness, #InnerPeace, #Calm, #Relaxation, #Breathwork, #MeditationPractice, #EmotionalRegulation, #MentalHealth, #Wellbeing, #SelfReflection, #PersonalGrowth, #ACP, #AnxietyCoachesPodcast, #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I'm joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Strategies for lifelong learning and adaptability The ripple effect of self-awareness on leadership and teamwork Listen to an inspiring narrative that demonstrates the power of internal transformation on external success. Make sure to get your copy of: How to Love Better by Yung Pueblo **** How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com * Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Unlock the hidden power of spiritual awareness in “The Truth, the Whole Truth, and Nothing But the Truth, So Help Me God.” In this insightful video, I explore the profound meaning behind living authentically, aligning with universal truth, and understanding divine guidance. Discover how truth is the foundation for spiritual awakening, personal growth, and inner peace. Whether you're seeking deeper clarity, emotional freedom, or spiritual expansion, this discussion is designed to help you shed limiting beliefs and reconnect with your higher self. Dive into topics like soul alignment, self-realization, mindfulness, and the role of divine trust in creating a fulfilled life. Let go of societal illusions and embrace the truth that sets you free. Perfect for seekers of meaning, spiritual enthusiasts, and anyone ready to live in alignment with their soul's purpose.
In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:
Welcome back, connected parents, to another episode of the Connected Parenting podcast! Today, we're tackling a topic that many parents find incredibly frustrating—arguing with a teenager—but with a modern twist: the influence social media has on these conflicts.Teenagers have always been challenging to argue with. Conversations can escalate from zero to 100 in seconds, leaving you feeling completely disoriented. But in today's digital world, there's a new layer—the language of social media-driven psychology. Many teens are now using terms they've picked up online, like gaslighting, victim-playing, and toxic behavior, sometimes without fully understanding their meaning. While it's great that mental health topics are more widely discussed, these concepts are often taken out of context and misapplied in everyday parent-teen interactions.So how do we navigate these conversations without making things worse? In this episode, we'll dig into building connection, strengthening trust, and helping our teens develop a healthy understanding of the emotions and relationships in their lives.Jennifer's Takeaways:Challenges of Arguing with Teenagers in the Age of Social Media (00:00)Understanding the Teenage Brain (03:05)Impact of Social Media on Parent-Teen Interactions (07:12)Navigating Complex Concepts in Parent-Teen Arguments (10:25)Strategies for Staying Calm and Neutral (11:37)The Role of Self-Awareness and Responsibility (17:24)Resources and Support for Connected Parenting (24:33)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've noticed clients often fall into one of these camps. We discuss how this can happen as a protective mechanism, and why it's important to strive for more balance and integration of all aspects of our humanity. The key is finding moderation - not perfection, but a "smoothie" of thoughts, feelings, and actions. I encourage you to reflect on what you might be avoiding, and experiment with adding more of the neglected element to your life. When we're willing to engage our minds, hearts, and bodies, we open ourselves up to a richer, more meaningful existence. Let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
Ever met someone who seemed too good to be true—sweeping you off your feet with constant affection, lavish gifts, and over-the-top gestures way too soon? That's love bombing, and it's one of the biggest red flags in modern dating.In this episode, I'm breaking down:✅ What love bombing really is and why it's so dangerous✅ The 5 major signs you're being love bombed (and how to spot them early!)✅ The difference between genuine affection and manipulation✅ Why single moms are especially vulnerable to love bombers—and how to protect yourself✅ How to maintain your independence and avoid losing yourself in a relationship.We're diving deep into real-life experiences, warning signs, and exactly what to do if you realize you've been caught in a love bomber's trap. This episode is your guide to dating smarter, protecting your heart, and building real, healthy love.
Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivation and direction. Process Over Outcome for Sustainability Focusing solely on outcomes like weight loss can lead to burnout and unsustainable habits. Instead, building habits and enjoying the process ensures consistency and long-term success. For example, enjoying workouts and nourishing your body becomes the foundation, not the sacrifice. The Danger of Optimizing for Outcomes Alone Over-optimization often leads to self-sabotage. For instance, restrictive dieting to achieve rapid weight loss might cause binge-eating cycles, leaving you worse off than before. The key is balance and sustainability. Self-Awareness is the True Superpower Successful individuals prioritize self-awareness. Understanding triggers, emotions, and behaviors enables them to navigate challenges effectively. This introspection is crucial for overcoming setbacks and achieving meaningful progress. Perfectionism as a Hidden Saboteur Perfectionism often paralyzes action. Many avoid starting new habits or goals because they fear doing them imperfectly. Embracing imperfection allows growth, experimentation, and eventual mastery. The Fallacy of Sacrifice Equals Success The outdated "no pain, no gain" mentality rewards suffering over strategy. True progress comes from smart, intentional actions, not unnecessary hardship. Focus on manageable steps rather than extremes. Building Habits Gradually Leads to Long-Term Success Starting with where you are and building incrementally is key. For example, jumping into intense 5K runs without preparation leads to burnout. Similarly, adopting drastic dietary changes without foundational habits is unsustainable. The Importance of Emotional Awareness in Decision-Making Emotions influence daily decisions, often unconsciously. Recognizing and managing emotions can prevent self-sabotaging behaviors like overeating or skipping workouts, fostering healthier habits. Acceptance of Struggles Reduces Suffering Pain is inevitable, but suffering is optional. Accepting that challenges are part of the journey allows for better problem-solving and resilience rather than getting stuck in cycles of guilt or resistance. Goals Rooted in External Validation Often Fail Setting goals based on societal expectations or others' opinions leads to disconnection and dissatisfaction. Reflect on intrinsic motivations to create goals that truly resonate. Habituation and Motivation in Goal Setting Over time, novelty wears off, and motivation declines. Having a "North Star" or guiding purpose ensures commitment even when excitement fades, helping to avoid cycles of inconsistency. Adding Value to Your Life Instead of Taking Away Instead of focusing on restrictions (e.g., cutting out foods or fun), emphasize adding positive elements like strength, energy, and enjoyable activities. This mindset shift promotes growth and positivity. Reflecting on Progress to Build Confidence Acknowledge and celebrate small wins to reinforce progress. Many people skip this step, leading to burnout and loss of motivation. Embracing Failure as Part of Growth Failure is a natural part of learning. Instead of avoiding it, use failures as feedback to adjust and improve. This builds resilience and adaptability. Life is a Marathon, Not a Sprint Progress isn't about quick fixes but long-term consistency. Viewing each phase of life as a new level rather than starting over fosters a growth mindset.
Meet three passionate clinicians—Lindsay Vertalka, MPT; Susie Marsh, LBSW; and Deb Timmerman, RN, DAIS, HMCT, ARCB come together to guide you on a journey toward greater well-being. In this special pre-episode, we'll introduce ourselves, share our unique paths in healthcare, and explain why we are committed to helping you reclaim control over your health. We believe that true wellness isn't about quick fixes—it's about addressing the mind, body, and spirit through simple, practical tools and empowering knowledge. Join us as we collaborate to offer expert insights, stories, and strategies designed to help you reduce stress, manage pain, and thrive in today's chaotic world. Whether you're struggling with health challenges or seeking a better balance in life, this series is your gateway to empowered healing. Let's get started! Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
Dive into the dynamic world of e-commerce with Paul Jarrett, CEO and co-founder of Bulu, a leading force in subscription boxes. In this episode, unveil the nuances of blending e-commerce with subscription models, grasp the finesse of negotiation, and uncover insights that can revolutionize your e-commerce journey. Whether you're a novice or a veteran in e-commerce, there's something for everyone. Listen now for a wealth of knowledge!
Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 The Impact of Negative Self-Talk 06:11 The Role of Self-Awareness in Healing 11:52 The Effects of Negative Self-Talk on Well-Being 18:10 The Power of Heart Coherence 24:07 Practicing Self-Compassion 30:13 The Journey Towards Self-Love
Are you ready to unlock the energy within you and become a dynamic results-driven achiever? Lou Diamond engages in a thought-provoking conversation with Kristy Kuhl, a high performance coach and energy catalyst dedicated to transforming individuals into unstoppable forces. Discover how the fusion of systems, confidence, habits, productivity, and influence can transform anyone into the best version of themselves. Key highlights of this episode include: Kristy's unique approach to combining organization with positive behavior to optimize performance. The importance of understanding and developing personal systems that align with your definition of success. Insights into distinguishing activities that contribute to productivity and those that detract from it. How to effectively manage distractions in the age of social media and stay true to your goals. For listeners and viewers eager to put these lessons into action, Kristy offers strategies for creating your own unstoppable day and provides access to this framework as a free resource on her website. If you're a woman ready to unleash your potential, explore her 12-week program, Unleash with Kristy, designed to elevate you to new heights. Timestamp Overview 00:00 "Embrace Your Authentic Self" 05:29 Identifying Effective Daily Habits 09:32 Connecting Through Conversations 11:12 Identifying Ineffective Habits 14:01 Navigating Social Media Disconnection 17:49 "Accountability and Guilt Management" 21:37 "Adrenaline Junkie with Intuitive Dog" 24:27 Bread Concerns and Homemade Solutions 27:06 Observing Neighbors' Daily Routines Follow Us:
Are you feeling stuck in your entrepreneurial journey? Our next guest shares how she transformed her life and business by embracing fear and taking action. Jen Lemke is a certified success coach and NLP practitioner. She opens up about a pivotal moment in her life that changed everything and how she now empowers ambitious women to break through their mindset blocks and unlock their true potential. Jen and I discuss the challenges of mompreneur life, including the ever-elusive quest for time management. If you're overwhelmed juggling your business and family life, this episode is a must-listen! In this episode, you'll learn: The importance of self-awareness and mindset in entrepreneurship Practical strategies for time management and nervous system regulation How to set goals that align with your values The power of asking for help and overcoming self-sabotage Whether you're feeling stuck or simply looking for inspiration, Jen's insights will resonate with you. Tune in to discover how to embrace your fears, create space for rest, and ultimately thrive as a mompreneur! Connect With Jen: Website | Instagram Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage Connect With Martine: Website | LinkedIn | Instagram Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
In this episode of The Expansive, John Sanei and Erik Kruger dive into the evolving landscape of the creative economy, discussing how authenticity and recalibration play a crucial role in personal and professional growth. They explore the shift from influencer culture to a more creator-driven economy, emphasizing the importance of self-awareness in navigating change. The conversation highlights the art of recalibration as a powerful tool for aligning actions with goals, while also underscoring the significance of mindfulness and adaptability in achieving long-term success.Key Takeways:The creative economy is on the rise, presenting new opportunities for individuals.Authenticity is essential to standing out in a saturated market.Recalibration is necessary for aligning actions with goals.Self-awareness helps identify when we drift off course.Mindfulness plays a crucial role in the recalibration process.Change doesn't need to be rushed; small, consistent shifts can be highly effective.Focusing energy properly helps navigate distractions and achieve goals.The influencer economy is evolving into a creator-driven landscape.Understanding personal desires leads to more authentic goal setting.Building relationships through authenticity enhances engagement.Sound Bites:"The influencer economy is over.""The creative economy is picking up.""Authenticity makes you unique.""You need to catch yourself drifting.""Change doesn't have to be rushed.""Mindfulness is key to recalibration."Episode Chapters:00:00 – Introduction and Paddle Game Banter03:04 – The Rise of the Creative Economy05:59 – Influencers vs. Creators: A New Paradigm09:00 – The Art of Recalibration11:54 – Self-Awareness and Drift Signals14:57 – Navigating Change and Adaptability17:59 – Mindfulness in Recalibration20:59 – The Importance of Authenticity24:06 – Conclusion and Future Insights Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Anna-Daisy, a renowned psychic, emotional healer, and founder of Anna-Daisy. Discover how to harness positive energy, overcome negativity, and cultivate success through vibrational alignment and a warrior mindset. Anna-Daisy shares powerful insights on intuition, authenticity, and creating safe spaces for growth in both life and business. Learn practical tools like self-kindness, the law of attraction, and how to stay grounded in the present moment. Perfect for business owners seeking to elevate their energy and build meaningful, authentic connections. Key Takeaways for Small Business Owners: The Power of Energy and Mindset: Anna-Daisy emphasizes how energy influences success and happiness. A positive mindset attracts positive outcomes, while negativity creates obstacles. Creating a Safe and Judgment-Free Space: She highlights the importance of providing a non-judgmental, welcoming environment where people feel safe to express themselves. The 15-Minute Rule for Handling Worries: She advises limiting dwelling time on problems to 15 minutes. Writing them down and taking action helps prevent overthinking and anxiety. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Authenticity and Business Success: Anna-Daisy explains that being true to oneself and prioritizing care over profit fosters a genuine connection with customers and leads to business growth. The Contagious Nature of Energy: Surrounding yourself with positive people elevates your energy, while negativity can drain it. Awareness of this helps maintain a healthy and uplifting environment. The Importance of Self-Kindness: She encourages people to speak kindly to themselves and others, as kindness strengthens personal energy and has a ripple effect on the world around them. One action small business owners can take: One action small business owners can take is to create a positive and judgment-free environment for both customers and employees. Foster a space where people feel heard and valued, whether through customer interactions, team meetings, or workplace culture. This builds trust, strengthens relationships, and ultimately drives business growth. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.
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Have you ever considered how your financial mindset might impact your entrepreneurial journey? In this episode of the Angel Next Door Podcast, Marcia Dawood recaps insightful conversations with guests, exploring the profound connections between money, leadership, and impact investing, and how these factors influence entrepreneurship.Marcia highlights Sally Boulter's discussion on donor advised funds (DAFs) as a means for accessible impact investing. She also revisits her conversation with Wendy Ryan, who shares her Learn Lead Lift framework, promoting leadership through clarity and collaboration and advocating for investment in diverse founders. Lastly, Marcia reflects on her dialogue with Cammie and Sandi from the Money Tales podcast, who emphasize reshaping our money beliefs.In case you missed any of this great content, you can get a recap here and also go back and listen to the full episodes: https://pod.link/1586445642 Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood
In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more directive in our thinking, that is thinking thoughts we want to think and that make us feel better and stronger, can help lessen the burden our anxiety causes us and even starve it of some of its most potent fuel. Listen in and beat negative thoughts today! Book mentioned in today's show Don't Believe Everything You Think : Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen https://amzn.to/3PZRgJG Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The thoughts that pass through your mind are not the true you. They are the passing weather of your soul. -Rainer Maria Rilke Chapters 0:42 Introduction to Anxiety 5:57 The Power of Thoughts 10:01 Key Takeaways from the Book 14:02 Practical Steps for Managing Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into a critical aspect of anxiety: the tendency to believe every thought we experience. This inclination can significantly exacerbate anxiety, as our minds often produce distorted and exaggerated thoughts that feel undeniably real, even when they are far from the truth. I explore the implications of accepting these thoughts without scrutiny and how they reinforce our fear-based reactions, intensifying our anxiety over time. Anxiety thrives on worst-case scenarios, which often leads us into a fear loop—a cycle where anxious thoughts trigger a physical stress response, such as a racing heart or sweaty palms. This physiological reaction can further convince us that there is a real threat we must address right away, only serving to perpetuate the anxiety loop. I discuss how our brains tend to seek evidence that supports these anxious thoughts, a phenomenon known as confirmation bias, which limits our perception and keeps us entrenched in our fears. #Anxiety, #CBT, #Mindfulness, #MentalHealth, #StressManagement, #EmotionalRegulation, #SelfAwareness, #SelfReflection, #PersonalGrowth, #EmotionalIntelligence, #MindfulnessPractices, #PresentMoment, #Overthinking, #Worry, #Fear, #SelfDoubt, #ChallengingBeliefs, #DontBelieveEverythingYouThink, #JosephNguyen Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week's episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love. GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS https://www.hilaryrusso.com/events GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training CONNECT WITH HILARY https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases MUSIC by Lipbone Redding https://www.lipbone.com/
In this episode of The Conscious Collaboration Podcast, Emily and Lisa dive into the collective energy of the moment—how January felt like a decade and the swirling mix of emotions we're all experiencing. They discuss the power of creating amidst uncertainty, the importance of shifting energy toward positive outcomes, and the science of quantum entanglement as it relates to emotional well-being.Exploring the balance between dispersing energy and containing potential, they reflect on the lessons from the I Ching and how collaborations, transparency, and intentional action can help navigate the unknown. The conversation takes a fun turn into shamanic symbolism, the deeper meanings behind Mario Bros., and the impact of quantum resonance on relationships. Plus, a special announcement—an upcoming guest expert in Jungian psychology!Tune in for an enlightening, slightly dramatic (but not arrest-worthy) discussion on how to channel energy productively and turn obstacles into opportunities.Join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15
Slide into our DMsEpisode 54: What's in Your Bag? The Language of Pain vs. JoyHey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don't take time to unpack what's weighing us down, we're going to keep carrying it into every new chapter, every new season.Today's episode focuses on how to start unpacking that baggage by understanding the language of pain and joy. We all speak one of these languages, but which one are you speaking in your relationships? You might be wondering: “How do I figure that out?” That's where the fun part comes in. I'm walking you through an activity that will help you reflect on the emotional baggage you're carrying into your next season. We're going to ask some powerful questions that are going to shift how you see yourself and what you're bringing to the table.We'll unpack the difference between pain and joy—the vibe you're bringing into your relationships. The truth is, you can't step into a new season until you know what's in your bag, babe. Is it full of past pain, old wounds, and projections? Or is it packed with joy, clarity, and peace?We'll explore: What's the single greatest lesson you carry with you to date?What are three words you would use to describe yourself?What is your single greatest asset or strength?By the end of this episode, you'll have the tools to assess your emotional baggage, unpack what's no longer serving you, and step into your next season with a clearer, lighter heart.
In this episode, you will be able to: Embrace diverse identities in the workplace to foster inclusivity and collaboration. Overcome barriers for Latina leaders and unlock your full potential in corporate environments. Implement successful strategies for business acquisitions to drive growth and expansion. Lead authentically and build team trust to elevate your leadership impact. Understand the impact of geopolitical tensions on immigrants to navigate challenges effectively. My special guest is Tricia Montalvo Timm Tricia Montalvo Timm, a powerhouse in the corporate world, is no stranger to breaking barriers and achieving remarkable success. As a first-generation Latina, she has carved a path of influence in Silicon Valley, driving strategic counsel for high-tech giants and playing a pivotal role in the acquisition of Looker by Google. Her outstanding contributions have earned her prestigious accolades, including the 2020 Women of Influence and Latino Business Leadership Awards. With her recent book, "Embrace the Power of You: Owning Your Identity at Work," Tricia empowers others to embrace their cultural heritage and excel in their professional journeys. Her invaluable insights and unwavering commitment to diversity and inclusion make her a relatable and inspiring voice for Latina professionals navigating the complexities of corporate environments. The key moments in this episode are: 00:00:02 - Introduction to the podcast 00:00:32 - Importance of therapy during trauma 00:04:48 - Influence of culture and family on personal development 00:08:14 - The power of sharing personal story 00:13:55 - Embracing the power of own identity at work 00:13:58 - Overcoming Barriers to Diversity and Inclusion 00:18:25 - Impact of Geopolitical Tensions on the Workplace 00:23:56 - Lessons in Authentic Leadership 00:26:21 - Psychological Safety and Self-Awareness in Leadership 00:27:03 - Conclusion and Final Thoughts 00:27:05 - Embracing Values and Authenticity 00:28:14 - Advice for Women in Leadership 00:31:43 - Leading a High-Stakes Deal 00:34:35 - Inspiring Aspiring Leaders 00:37:16 - Embracing Human Kindness 00:41:27 - Embracing Diversity and Inclusion 00:42:23 - Own Your Identity at Work 00:43:33 - Inclusive Decision Making 00:45:26 - Overcoming Bias 00:47:12 - Making a Difference Subscribe to the podcast to stay updated on future episodes and continue leaning into these important conversations. Leave a review for the podcast to share your thoughts and help the community grow. Share this episode with someone who might need to hear it, spreading the message and impact of the conversation. Check out Tricia Montalvo Timm's book, Embrace the Power of Owning Your Identity at Work, available on Amazon and Barnes & Noble, to gain further insights and inspiration. Connect with Tricia Montalvo Timm on LinkedIn or Instagram to stay updated on her work and insights. "Believe in yourself. Take a leap of faith. Go for it. Don't be afraid to fail. The way I look at failures, it's just data. It's information. It's information. It didn't work. Why didn't it work? We'll figure out another way and continue to just believe. I got through with resilience and grit." - Tricia Montalvo Timm Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, podcast listeners -- do we have a fun episode for you today! If you've ever struggled with stress or burnout while trying to lead with purpose, you will appreciate everything Mel Kettle has to say on the subject. Mel is an author, podcaster, and highly sought-after speaker and trainer whose clients include leaders, teams and organizations that want to achieve real connection and sustained engagement. At the heart of everything Mel does is a commitment to self-leadership. She has an overarching belief that we need to lead ourselves first before we can lead others. This view came after she survived the debilitating effects of work-related loneliness, stress and burnout in her late 20s, and was reinforced when she had a life-threatening melanoma in her early-40s. In her spare time, Mel loves to cook, go to the beach, dance around the house and read crime thrillers.In this episode, Nicole and Mel talk about:[00:05:44] How Mel learned the hard way to prioritize herself in work and life[00:19:48] How it's important to trust your leaders, but also to trust yourself[00:32:48] How the modern workforce is increasingly based on the quality of our relationships[00:36:21] How being self-aware can seriously impact your healthMel's website: www.melkettle.comMel's books:Fully Connected https://a.co/d/00A8gz1The Social Association https://a.co/d/fjSt1xYAlso mentioned in this episode:Vendetta by Sarah Barrie https://a.co/d/cOu5wWtTraction by Gino Wickman https://a.co/d/1GPBgEwThe Likeability Factor by Tim Sanders https://a.co/d/j0zU8saThanks for listening, and please take a minute to like, comment and subscribe to Build a Vibrant Culture podcast!
Your frustration isn't really about the outcome. It's rooted in the failure to reflect inward and understand the path you're meant to take. What are you aiming for? It's time to reassess your personal choices. https://www.iamastrologyreadings.com/post/the-art-of-choosing-wisely-navigating-life-s-options-with-self-awareness
This week's show is with Mike Bais. Mike is a physiotherapist, counselor, university lecturer and author, also having had his own practice for many years. He is a trained priest in the esoteric christian tradition, which led him to follow the mystical side of this lineage called the A.S.A. (Apostolic Succession of Arimathea). He believes that the Teachings of Christ are universal and should not be limited to a religious structure. His esoteric training comes from the western mystery tradition and the Toledano Kabbalah. Living in the Netherlands (Utrecht) he extensively worked with teachers and groups in the UK. After some decades of study and practice in the western esoteric tradition, the inner work came together in these three streams or disciplines that make up the Circle of Avalon. Mike sees it as his life's work to teach these traditions to whomever wishes to receive them. He is a mystic and teacher by nature and through his groups, individual sessions, workshops and writing, transmits them in the most pure and true way he knows. Mike is the author of 3 books: Paths on the Tree of Wisdom – A course in 21st Century Kabbalah, A Kabbalistic view on science: Book 1 and A Kabbalistic view on science: Book 2. In this show, Mike and Lian dive into the rich and resonant realms of fate, destiny, and the stories that shape our lives. Together, they unpack the profound distinctions between fate—the patterns of biology, psychology, and ancestry—and destiny, the call to align with a purpose beyond oneself. Mike illuminates how fate begins in the inherited aspects of our DNA, family culture, and societal conditioning, often creating a sense of limitation that prompts us to seek deeper meaning. Lian reflects on how trauma and challenge, while seemingly random, can act as gateways to growth and understanding, inviting us to uncover the deeper purpose behind them. They explore the Kabbalistic Tree of Life as a powerful map for navigating fate and destiny, emphasising the journey from ego-driven patterns to the heart's wisdom at Tiferet, where self-awareness blooms into authenticity. Finally, they bring the myth of Chiron, the wounded healer, into focus, using his story to illuminate the transformative power of embracing wounds as steps toward grace and union. Together, they weave a soulful conversation, inviting listeners to see their challenges as part of a greater unfolding and to explore the myths that resonate deeply with their own lives. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Fate is the foundation of our inherited patterns—physical, psychological, and cultural—that often seem like limitations but hold the seeds of self-awareness and transformation. Individual fate begins when we start to wake up to our own deeper truth. It's the call to authenticity, the moment we realise we are more than the roles we've been shaped into by family and society. This awakening often comes through crisis, inner conflict, or a deep yearning for something more. Destiny is the call to transcend ego and our individual self and align with something greater. It emerges when we allow grace and service to guide us. The myths and archetypes that call to us hold deep personal meaning, acting as mirrors and guides to our own path of fate and destiny. Resources and stuff spoken about: Fate and Destiny on the tree of life. See image on Show Notes: https://bemythical.com/podcast/488 Mike's websites: http://www.circleofavalon.nl http://www.kabbalahmysticalschool.com Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).
Part 2 of 3 with Tyler Muto: Communicate like a leader w/ Tyler MutoIn part two of our three-part series with Tyler Muto, we dive deeper into the essential leadership and communication skills that every dog trainer needs to succeed. Being a great dog trainer doesn't automatically make you a great manager, and this episode focuses on bridging that gap.We discuss the importance of self-awareness, listening, and balancing support with accountability when leading a team. Tyler and Mariano explore strategies for addressing challenges head-on, setting clear goals, and fostering a culture of open communication. They also break down the difference between teaching and training, the power of self-review, and how to create structured systems for growth—both for yourself and your staff.Whether you're a solo trainer looking to scale or managing a growing team, this episode is packed with insights to help you become a more effective leader.
Mike C-Roc sits down with Steve Anderson, executive coach, and host of the Profiles in Leadership podcast. With over 230 leadership interviews and a successful career as the CEO of Therapeutic Associates, one of the nation's largest privately-owned physical therapy companies, Steve shares invaluable insights into leadership, mentorship, and personal growth. From being a physical therapist to leading a large company for 19 years, Steve discusses his journey, the importance of lifelong learning, and how vulnerability and mentorship shaped his leadership style. Tune in as Steve reflects on the lessons he's learned and how they continue to inform his coaching and podcasting today. Website-www.orangedotcoaching.com Social Media Links/Handles- https://www.instagram.com/steveorangedot/ https://www.linkedin.com/in/stephen-anderson-a173545/
Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpose and impact, Heather encourages you to cultivate curiosity, confront tough questions and rethink your approach to identity and personal growth. To align your values with action and create meaningful change, Heather key message is focus on your core and strategy. KEY TAKEAWAY ‘Whenever somebody asks you a question, I think often the answer has to start with, ‘Well, that depends' but people aren't ready for that.' ABOUT HEATHER Heather Wright has dedicated over 25 years to empowering individuals, teams and organisations to transform their lives and businesses for the better. With a deep understanding of the neuropsychology of behaviour and influence, Heather combines her expertise with her engaging style to inspire and drive results. Her comprehensive knowledge is distilled into practical, teachable tools that help others break free from limiting habits and behaviours. As a skilled facilitator, expert in performance, and results-driven professional, Heather uses humour to put people at ease and unlocks innovation and resourcefulness within individuals. Her arsenal of tools and techniques enables her to adapt to diverse contexts and stimulate breakthroughs. As a captivating speaker, Heather has delivered masterclasses, training sessions, keynote speeches and workshops globally. Her reputation for professionalism, accessibility and infectious energy has earned her the trust of clients worldwide. Her impressive client list includes prominent organizations such as Boots, Rolls-Royce, Jaguar Land Rover, The National Trust, and Pepsi Lipton International. Married with 2 children, Heather is a published author, has attained black belts in 4 martial arts and also keeps bees. BOOK RECOMMENDATION* Never Split the Difference by Chris Voss - https://amzn.eu/d/4sF2ovz CONNECT WITH HEATHER https://www.youtube.com/channel/UCLeOsJvsH47RdD380_gRBxA https://www.linkedin.com/in/heathervwright/ https://www.advance-performance.co.uk/ ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life. WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight. Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state. Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness. Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine's Links: LinkedIn: https://www.linkedin.com/in/catherinec1/ Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ Facebook: https://www.facebook.com/CatherineDivineYoga/ Sponsors and Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month. Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! Timestamped Overview: 00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"
This week, join us as we chat with Rob Giardinelli, owner of Event Mindset, about how to network effectively by setting clear goals and making a lasting impression at events. Rob shares valuable networking tips, and he and Dave discuss key conversation starters for networking events, including Rob's “silver bullet topic.”
Nick and Alissa pull back the curtain on their own relationship, sharing the bumps, bruises, and beautiful moments they've experienced along the way. They delve into their rapid journey from moving in together to facing and overcoming personal and shared traumas, and how they navigate the often rocky road of partnership with grace and determination.They cover important lessons about the power of personal growth, the art of effective communication, and the value of maintaining a shared vision in a relationship. From dealing with past traumas, managing conflict, to the importance of play and joy, this episode offers honest insights and practical advice for couples everywhere.Key Themes Discussed:- Strategies for managing and overcoming past traumas in relationships- The significance of maintaining a shared vision and purpose- Practical techniques for effective communication and resolving conflicts- The importance of integrating play and joy into your relationshipTimestamps:04:22 Discussing Relationship Challenges19:21 Alissa Shares Her Growth Through Somatic Therapy40:31 The Importance of Relationship Vision and How It Guides Couples55:40 Balancing Work in Relationship with Play and FunWant to transform your relationship and take it to the next level?Join my online course here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook