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Reading Ghalib's 'Koi Umeed Bar Nahin Aati': Ego and Self Awareness Without ApologyDescription: Mirza Asadullah Beg Khan, known to the world as Mirza Ghalib, remains a towering figure in Urdu poetry for his rare ability to capture complex emotions with striking simplicity. In this episode, we step into Ghalib's world through one of his most well-known ghazals, 'Koi Umeed Bar Nahin Aati.' The reading reveals a poet who is deeply human and full of flaws and contradictions, and yet remarkably alert to his own shortcomings. Learn more about your ad choices. Visit megaphone.fm/adchoices
Doubt isn't protecting you from failure, it's protecting you from your feelings.For every ambitious person, doubt is the silent killer of greatness. Joe breaks down what he's learned from working with Silicon Valley's top performers: doubt isn't an intellectual problem, it's a misunderstood emotional signal. It's a protective mechanism to stop you from feeling something uncomfortable, whether it's a fear of failure or even a fear of success.
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, over-giving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's coming next: Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy Challenge — a space to take what you've learned and start living it in real time as you step into the new year.
What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful life and relationship lessons I've learned through transformational coaching that completely changed how I show up in my relationships, understand myself, and navigate life's challenges with confidence.These aren't surface-level tips—these are deep, paradigm-shifting insights that address the root causes of relationship struggles, self-sabotage, and the patterns keeping you stuck. If you're ready to break free from old behaviors, build healthier relationships, and finally understand yourself at a deeper level, these coaching lessons are essentialSpecific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Steve Brown on overcoming a near death experience, check out his book here:https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KGDane Johnson on working through IBS and IBD:https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addresses criticism received from listeners, the role of cynicism versus skepticism in fitness discussions, and the necessity of engaging with differing perspectives for personal and professional growth. The episode concludes with a call for self-awareness and openness in navigating the complexities of fitness discourse. If you're looking for some high-quality lifting gear or apparel, be sure to visit elitefts.com and use our discount code "MRR10" for a 10% discount. Chapters 00:00 Introduction and Holiday Greetings 02:18 Tiny Utensils and Eating Behavior 05:40 The Controversy Surrounding Brian Wansink 08:23 Updates and Future Directions for Iron Culture 11:20 Addressing Criticism and Community Discourse 17:20 Navigating Evidence-Based Practice and Guest Selection 30:27 Evaluating Content and Moral Standards 32:35 The Role of Evidence in Interviews 34:11 Career Paths in Fitness and Coaching 36:54 Critiques and Misunderstandings in Fitness 40:34 Navigating Disagreements in Evidence-Based Fitness 46:16 Cynicism vs. Skepticism in Fitness Discourse 55:45 The Shift from Ideas to Personal Attacks 59:03 The Drama of Evidence-Based Fitness 01:01:47 The Importance of Empirical Science 01:06:14 Navigating Cynicism and Skepticism 01:12:21 Engaging with Different Perspectives 01:17:59 Self-Awareness in Fitness Discourse 01:24:08 The Role of Change and Growth in Fitness
Send us a textFor your Free Masterclass Gift - Click HereWhy do intelligent, self-aware people still feel stuck - even when they're motivated, capable, and trying hard to change?In this episode, Dr Amen Kaur explores the science - why “starting over” often backfires - and why real change isn't a motivation or planning problem, but a nervous system and safety problem.Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the future feels unclear, the brain doesn't default to wisdom or creativity - it defaults to prediction and threat reduction. This is why overthinking, overplanning, and constant problem-solving can actually increase stuckness instead of resolving it.We unpack key scientific concepts including:Intolerance of uncertainty and how it drives anxiety, hesitation, and avoidanceThreat perception (amygdala activation) and why change can feel dangerous even when it's logicalRumination loops and why repetitive thinking narrows perception and optionsReward prediction and why the brain can underestimate the benefits of changeWhy familiar stress can feel safer than unfamiliar peaceThis episode explains why you can't outthink a conditioned system - and why clarity doesn't come from analysing more, but from restoring safety and regulation.As the system settles, perception widens. When perception widens, new options become visible. And when the body feels safe enough, action stops feeling forced - and starts feeling obvious.This is not a motivational reset or a “new year, new you” conversation. It's a grounded, science-backed explanation of why you were never broken - and how embodiment, not effort, is what brings you back online.If you've been trying to force clarity, restart your life, or plan your way into change - this episode offers a different path: one that meets the mind with logic, and the body with safety.
Stefan Molyneux draws on nearly 25 years of marriage to outline principles that can improve partnerships of all kinds. He stresses equality and teamwork in both personal and work relationships, and recounts his time managing a team where he focused on serving others. He points to methods like 360-degree reviews as ways to encourage honest feedback and self-awareness, reminding people to think about how their behavior affects those around them. He also talks about the role of shared value in any relationship and the importance of regular self-examination to prevent things from getting stuck. In the end, he suggests putting these ideas into practice to strengthen bonds and keep growing personally.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
On the 154th episode of What Is a Good Life?, I'm joined by Katie Elliott. Katie is a facilitator, writer, and programme designer working across community and organisational settings. With a background in jazz and a long-standing fascination with human change and habits, she creates tools, conversations, and projects that explore how people make sense of themselves and one another. Her work includes Amiko® Cards, the Adventures in Behaviour Change podcast, a series of children's books, and an album of original piano music.In this conversation, we explore curiosity, bewilderment, and the value of staying with experience rather than rushing to explain or resolve it. We talk about patterns, presence, and how meaning slowly reveals itself in relationships and in life — showing how deeper listening and meaningful conversation can genuinely shift how you see yourself and others.For more of Katie's work:Website: https://www.littlechallenges.com/ LinkedIn: https://www.linkedin.com/in/katieelliott/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore your own good life through:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coaching- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/p/individual-coaching00:00 — Patterns and Play 04:31 — Bewildered by Humans 07:48 — Not Being Believed 10:21 — Staying Open 13:01 — Kindness Inside 17:17 — Being Human Together 20:56 — Dropping the Mask 23:31 — Jazz and Freedom31:26 — Creating Human Spaces 40:44 — Making Meaning Together 52:31 — What is a Good Life for Katie?
Mindset creates the ceiling. Influence determines how far you go. In this powerful Best Of Mindset and Influence mashup, Kelly Siegel brings together elite performers, innovators, and thought leaders to break down what it really takes to master your mind, define your identity, and influence the world around you without losing yourself in the process. From Olympic champion Justin Gatlin on mental warfare and identity after sport… to JoAnn Garbin on innovation, trust, and leadership lessons from Microsoft… to Craig Siegel on consciousness, discomfort, and quantum leaps… to Rene Rodriguez on influence, emotional intelligence, and significance… This episode is a masterclass in mental toughness, purpose, self-awareness, and earned influence. If you want to think clearer, lead stronger, and show up with authority and authenticity, this one's for you. Key Takeaways:
Forget the “new year, new you” slogans. We trade hype for honesty and design a year that actually fits your values and energy. We start by reframing 2025 with a pride audit: the tough moments you handled with more grace, the people you helped, and the places you chose integrity over convenience. That grounding matters because leaders often spot gaps faster than growth, and without pride, we keep chasing the next milestone without ever arriving.From there, we run a clean truth audit—no shame, just ownership. What did you call important but never scheduled? Which habits drained your best energy? We unpack the long game and why consistency beats intensity. Drawing on Atomic Habits, we shift from outcome obsession to identity and systems: the real flex is the small habit you don't break. We explore the math of compounding and the mindset that keeps you steady when motivation fades.We also bring in a powerful lens on courage from Emmy-winning broadcaster and author Anne-Marie Anderson. Audacity isn't recklessness; it's aligned, season-aware boldness. You'll define one brave Q1 swing, then make it practical with the Three Wins Weekly framework—one win for work, one for health, one for relationships—and protect them with time blocks that match your natural rhythms. Add Michael Bungay Stanier's minimum viable start to break inertia, and layer Brendan Burchard's daily intentionality so you show up how your team needs: curious, inspiring, or decisive. We close with a tight 2026 plan: choose a compass word, pick three outcomes, build weekly systems and accountability, and lock in that audacious move.Ready to stop living by default and start living by design? Subscribe, share this with a colleague who needs a reset, and tell us your 2026 theme and your one bold swing. Let's build a year you're proud to live—one block, one habit, one courageous step at a time.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!
Underground Feed Back Stereo x Brothers Perspective Magazine Broadcast
Underground Feed Back Stereo - Brothers Perspective Magazine - Personal Opinion Database - Black People Not Your three-fifths american Bedwarmers Black August Resistance Uprising against white aggression in Montgomery Alabama in 2023. Black People suffer in a place many are void of Self Awareness and Dignified Liberation. These project 2025 europeons stole the land by killing the natives of lands but not to share with the original inhabitant or those they enslaved. These tyrants are negative to the core and cant do good. The fight is to know what an oppressor is and how a system operates from this oppression. The euro colonizers designs all the laws to neglect BLACK People from benefiting from the Land. The Black people are enslaved property on stolen land not able to benefit from the life they live! The payback for such atrocities can never be forgiven. Its the mind you must maintain against colonial genocide. This also happens with the endless rejection letters from art galleries etc. No respect to you! Sound Art? Black People Dont Benefit from Slavery! Tune in to these educated brothers as they deliver Personal Opinions for Brothers Perspective Audio Feedback #Reparations #diabetes #75dab #WilliamFroggieJames #lyching #basketball #nyc #fakereligion #war #neverapologize #brooklyn #guncontrol #birthcontrol #gentrification #trump #affirmitiveaction #nokings #criticalracetheory #tennessee #stopviolence #blackmusic #marshallact #music #europeanrecoveryprogram #chicago #sense #zantac #rayygunn #blackjobs #southsidechicago #blackart #redlining #maumau #biko70 #chicago #soldout #dei #equality #podcast #PersonalOpinionDataBase #protest #blackart #africanart #gasprices #colonialoppressors #undergroundfeedbackstereo #blackpeople #race #womansbasketball #blackjesus #colonialoppression #blackpeopledontbenefitfromslavery #Montgomery #alabama #foldingchairs #blackrussianjesus #gaza #brothersperspectivemagazine #art #slavery #MUSK #doge #spacex #watergate #thomasjefferson #tariff #project2025brothersperspective.com undergroundfeedbackstereo.com feat. art 75dab
What do holidays look like as an aging teen? This week's 8th grade hosts, Piper and Mwanashe, partner up to interview classmates Emma and Ishani. The teens take on the topic of holidays while growing up-- specifically focusing on December tradition and Christmas. They talk about the excitement changes, celebrating in a unique manner, religious differences, travel, gift-giving, family get-togethers, and keeping the holiday spirit through teenage years.This is Part 2 of their mini-series about holiday traditions.Part 1 focused on Halloween: https://open.spotify.com/episode/1u1D9cug7pyXBHrQv9FFj0?si=WaTwP99CTlmuJTjDiIPb4wStay tuned for Part 3 in the new year!What other concepts should the students have mentioned in this episode?Tune in soon as our other two Season 8 hosts, Maddie and Arbaaz, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT
I wasn't planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what's been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn'tThe beauty of honouring each other's needs with attention and careThere's no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I'll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love. ★ Support this podcast ★
Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast!In this episode, our hosts tackle everyone's favourite Achilles heel: perfectionism. It shows up in individuals, teams, organizations, and entire societies. They explore where it comes from, why it has increased dramatically over the past decades, and how it narrows perception, creates internal chaos, and—paradoxically—produces worse results.They discuss:Perfectionism is fundamentally fear-based, not excellence-basedHow perfectionism predicts the same negative health outcomes as chronic stressThe rise of perfectionism over the past 30 years and why things haven't gotten betterBinary thinking and the illusion of a perfect end stateThe childhood roots of perfectionism and chaotic environmentsWhy perfectionism actually creates the chaos it's trying to preventHow organizations unintentionally reward fear and stagnationPractical ways to work with fear, the inner critic, and the nervous systemRelated Research: How Perfectionist Leaders Stifle Creativity (Forbes)Perfectionism Is Increasing (HBR)Why Being A Perfectionist Is Bad For Your Health (Self)Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson|Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic self? As a clinical psychologist, I've found that low self-worth and self-sabotaging behaviors are often the biggest impediments to living a joyful, abundant life. If you're yearning to get unstuck and move out of survival mode, join me and today's tremendous expert, Linda Binns, for a powerful journey into discovering how you can truly and deeply thrive. Topics discussed include self-sabotage, comparison, negative self-talk, authenticity, conditioning, self-discovery, self-work, judgment, joy, purpose, survival, thriving, imperfection, self-awareness, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Linda Binns:Website: https://LindaBinns.comInstagram: https://www.instagram.com/stories/lindabinns/Facebook: https://www.facebook.com/LindaBinnsEnergyExpertLinkedIn: https://www.linkedin.com/in/lindabinns/YouTube: https://www.youtube.com/@LindaBinns Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Felix Gonzalez, founder & CEO of Archer Law, tells the story of leaving high-pressure litigation to build a 20-year real estate law practice in Chicago — a practice that has weathered market crashes, protected investors, and helped communities. In this episode of People Not Titles, Felix shares real legal lessons, practical advice for agents/investors/landlords, and an urgent case for preparation and integrity in real estate.From Litigator to Legacy — How Felix Gonzalez Built a 20-Year Chicago Real Estate Law PracticeFull episode summaryJoin host Steve Kaempf and returning guest Felix Gonzalez as they unpack a career built on adaptability, deep client service, and continuous learning. Felix covers his start in personal-injury and insurance defense, the pivot to transactional real estate, surviving the 2006–2008 market collapse, building Archer Law into a legacy practice, and the modern legal realities for Chicago investors and landlords — from AS-IS transactions to concealed defect claims and eviction work. He also discusses his work training houses of worship on security and his philosophy of “peace through strength.”Key takeaways (actionable for agents, investors & landlords):• Why you should consult an attorney before buying investment properties.• How “AS-IS” contracts really work — what buyers can (and can't) request after inspection.• Practical landlord onboarding: background checks, IDs, leases, and documentation to avoid costly evictions.• How market downturns shift transactional work into litigation — diversify your legal strategy.• Warning signs of concealed defects (mold, undisclosed repairs) and how to preserve claims.• Why houses of worship need a security plan and how to start one responsibly.Resources & links:→ Website — Archer Law: https://www.archerlaw.com→ Full podcast hub — People, Not Titles: https://www.peoplenottitles.com→ Sponsored by — Land Trust Title Services→ Connect with the show:→ Instagram: https://www.instagram.com/peoplenotti...Facebook: https://www.facebook.com/peoplenottitlesTwitter: https://twitter.com/sjkaempfSpotify: https://open.spotify.com/show/1uu5kTv...If you found value in this episode:✅ Like the video — it helps others find it.✅ Subscribe for weekly interviews with real estate leaders.✅ Comment: What legal tip from Felix will you use next? (Best comments pinned.)00:00:00 — Introduction & Guest Welcome00:01:09 — Felix's Early Legal Career00:02:25 — Transition to Plaintiff's Work & Real Estate00:04:10 — Self-Awareness & Career Change00:06:13 — Litigation vs Transactional Real Estate Law00:08:11 — Early Real Estate Practice & Technology00:08:49 — Building Archer Law & Career Evolution00:10:19 — Adapting to Market Changes00:12:00 — Philosophy of Continuous Learning00:14:13 — Advice for Young People & Aspiring Attorneys00:17:07 — Knowledge vs Wisdom & Influences00:19:05 — Felix's Approach to Clients & Problem Solving00:21:52 — Balancing Attorney Work & Entrepreneurship00:23:08 — Impact of Downturns & Diversification00:25:28 — Current Trends: Investors & Evictions00:27:50 — Challenges for Small Landlords00:29:15 — Best Practices for Landlords00:32:06 — Legal Prep for New Investors00:33:24 — Handling “AS-IS” Real Estate Transactions00:41:17 — Post-Closing Issues & Litigation00:44:41 — Attorney Conflicts & Litigation Referrals00:46:16 — Firearms Training & Church Security Work00:49:18 — Philosophy: Peace Through Strength00:51:21 — Wrap-Up & Closing#ChicagoRealEstate #RealEstateLaw #EvictionHelp #ASISExplained #LandlordTips #InvestorAdvice #ArcherLaw #PeopleNotTitles #PropertyLaw #HomeBuyingTips
How Do I Hear God Clearly? Prophetic Words, Self-Awareness, & Trusting the Holy Spirit | WO #162
How Do I Hear God Clearly? Prophetic Words, Self-Awareness, & Trusting the Holy Spirit | WO #162
In this inspiring and illuminating conversation, Dr. Dan sits down with Inna Segal, bestselling author of The Secret Language of Your Body, to explore how pain, trauma, and emotional overwhelm can become powerful gateways to healing, self-awareness, and inner freedom. Inna shares her extraordinary personal journey from debilitating chronic illness and profound grief to discovering her intuitive healing abilities — and dedicating her life to helping others reconnect with the wisdom of their bodies. Dr. Dan and Inna break down why the body is never the enemy, how slowing down is the first essential step toward wellness, and why meaningful healing requires curiosity, courage, compassion, and patience. Inna explains how unresolved childhood wounds, ancestral trauma, and unprocessed emotions can shape our physical and emotional experiences — and how simple daily practices can begin to restore balance, empowerment, and alignment. Listeners will learn how to tune into the body's signals, use breath and attention to shift internal states, embrace personal growth without overwhelming themselves, and understand healing as a lifelong journey toward authenticity, connection, and wholeness. If you're seeking hope, clarity, or a renewed sense of purpose along your wellness path, this episode offers profound insights and practical tools to help you begin or continue your transformation. For more information, visit innasegal.com and follow @innasegalauthor on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.
Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry. He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
Please enjoy these 13 new inspirational soul songs for November 2025. It's time to color more magic and music in the world. These soul songs are found in my November 2025 ~ Part 2 video. They aim to inspire your rising Divine Creative Hero/Heroine in changing times.Song titles in November 2025 - Playlist include: Days Like These, Be The Light, Knowers In November, Eve's Spark, Echoes of Before, Echoes of the Master, Breathe Deep, Ascension Colors, Fly Star Seeds Fly, Sophia's Song for Humanity, Rise and Echo, Soul Echoes, and Remember November. Songs like these can elevate our frequencies ~ empowering us to rise in our daily lives, consciously create, and make a positive impact in the world. Thank you for joining me and please share with others who could use some inspiration today!You can find me on Substack (my main hub now for all of my messages) through these links:https://frequencywriter.com/https://frequencywriter.substack.com/For more information about life/soul coaching with me, or to contact me, please email me: info@frequencywriter.comYou can find me on other Social Media platforms here:X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube: https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter* For educational purposes only.Support the show
This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and rediscover wonder in the Christmas story.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life.In this episode, you'll reflect on simplicity, intentional scheduling, communication, and making room for God without striving or guilt. Whether you're navigating a full calendar, a tender season, or simply longing for a pause, this conversation offers permission to exhale and lean into what truly matters.Themes for this EpisodeMaking room as an invitation to pause and breatheHonoring your wiring and rhythms without guiltSimplifying schedules and lowering expectationsPre-deciding holiday boundaries and prioritiesMaking room for God through Advent and ChristmastideLetting go of “not right now” things for a seasonFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rod Yancy — entrepreneur, writer, attorney, and founder of Oath and Bootleg. Rod shares how he’s found success across multiple industries, from law and financial planning to software and now music. The conversation explores what it means to build companies that serve people, live with intention, and innovate within the modern music industry. Rod offers timeless lessons on creativity, courage, and taking action to turn vision into reality. Episode Highlights: 5:04 - The Power of Mortality in EntrepreneurshipRod discusses how contemplating mortality (memento mori) shaped his philosophy and inspired the founding of Oath, emphasizing the importance of living intentionally and making meaningful decisions. 9:39 - Overcoming the Success TrapRod and Marcus explore the “success trap” many entrepreneurs fall into—chasing money or status at the expense of fulfillment, health, and relationships, and how true success requires self-awareness and balance. 40:07 - Delegation and Leadership Lessons from Richard BransonRod shares advice from Richard Branson about the importance of delegation, empowering others, and stepping back as a leader to allow the team to thrive, even if it means feeling less “needed.” 56:00 - Empowering Artists with New Revenue StreamsRod introduces his new venture, Bootleg, which helps artists monetize live concert recordings, providing fans with unique experiences and artists with ongoing revenue, illustrating innovation and creative entrepreneurship. Rod Yancy is a serial entrepreneur, attorney, and founder of Oath, a company dedicated to helping people live intentionally by contemplating their mortality and planning their legacy. With a background in philosophy and law, Rod has built and scaled multiple businesses, including Oath Planning and Bootleg, a platform empowering artists to monetize live performances. Known for his creative approach, resilience, and commitment to meaningful work, Rod draws inspiration from both ancient philosophy and modern mentors like Richard Branson. He is passionate about fostering innovation, supporting artists, and helping others find purpose beyond financial success. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
In this episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes back award-winning journalist, poet, and two-time cancer survivor Annamaria Scaccia. Annamaria shares her powerful story of surviving both kidney and thyroid cancer by age 40 and how she is transforming her life through bodybuilding and advocacy. They discuss the psychological power of strength training, the challenges of managing rare cancer types, how cancer impacts relationships, and the importance of self-awareness in the healing process. Tune in to discover how physical discipline, raw truth, and giving yourself grace can help you reclaim your power and navigate the complex emotional landscape of long-term survivorship.✨Episode Highlights:00:02:32 Annamaria's Origin Story00:05:39 Transitioning from Kickboxing to Bodybuilding after a Kidney Cancer Diagnosis00:09:18 Bodybuilding for Healing and Trauma Recovery00:17:45 Self-Awareness and the Truth of the Iron00:20:50 Navigating a Second Cancer Diagnosis00:27:41 Addressing Multiple Primary Cancers Transcript: https://bit.ly/podscript178Connect & Engage with Annamaria:Links: https://linktr.ee/gotchascaccia?utm_source=linktree_profile_share<sid=e18723c7-b1a1-4be2-9794-507317879f6cInstagram: https://www.instagram.com/gotchascaccia/LinkedIn: https://www.linkedin.com/in/annamariascaccia/Podcast: https://www.kidneycancer.org/podcast/National Cancer Survivor Month Episode: https://youtu.be/JlET8Ljujiw?si=f1_b4aAJ_rkTopk2Join the Community: Looking for a safe space to share your raw truth? Join the waitlist for the Navigating Cancer TOGETHER Cancer Community Forum. Connect with others in a private, supportive environment completely free from the noise and distractions of social media. Be the first to know when we open: https://www.ontheotherside.life/forum-waitlistSponsor: This episode is brought to you by On the Other Side. Thank you for your support! It helps to bring these critical conversations to life.Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.
Happy Naming is about giving yourself an accurate assessment of the way things are, Knowing your limits helps you balance, and knowing your starting point helps you grow, Self-Awareness affords you the capacity to evaluate and understand how you got this far And allows for the clarity of purpose and the vision to know how far you have yet to go. [full text below] Ep. 433 - Happy Naming We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I get the draw of softening language to lessen the blow, and yet It runs the risk of diluting the meaning of what you're trying to express, Like saying “I'm experiencing slight feelings of annoyance and upset,” Instead of just saying “I'm mad and it's giving me a lot of stress.” Adding abstractions and euphemisms doesn't always make things better, In some cases it can even create disconnection when you need to recognize That facts aren't that scary, and not every word starts with a scarlet letter, And that hiding from reality makes things worse, burying truth under lies. If you can't even name it, then you certainly can't spot it or face it, And it'll forever linger to threaten, frighten and worry you to death, An unnamed danger endlessly lurking, defying any attempt to erase it, While an identified feeling or state is as manageable as one's own breath. Then once named, located, defined, and acknowledged it becomes containable, If I'm blue, I don't say “I'm having persistent sorrowful leanings,” I just say “I'm sad,” And once I do, then the path appears and reaching the summit seems attainable, As I get to work helping my heart strengthen and heal until I don't feel quite so bad. And it also keeps me from going overboard the other way into doom speech! When we turn truths into exaggerations, they can get away from us but quick, So that when merely feeling anxious, we instead call ourselves broken and beyond reach, Losing any and all trust in our own ability to handle life and thereby make ourselves sick. Happy Naming is about giving yourself an accurate assessment of the way things are, Knowing your limits helps you balance, and knowing your starting point helps you grow, Self-Awareness affords you the capacity to evaluate and understand how you got this far And allows for the clarity of purpose and the vision to know how far you have yet to go. Haha Yowza
Celebrate our 250th episode with expert strategies that make tough conversations easier — and more meaningful.Some of the most meaningful shifts in how we communicate come from the moments that challenge us the most. In this special 250th episode of Think Fast Talk Smart, Matt Abrahams reflects on the insights that have shown him how conflict can become a catalyst for clarity, connection, and even compassion. From Amy Gallo's reminder that the “right kind of conflict” leads to better outcomes to Jenn Wynn's framework for calming our nervous system before stepping into a hard conversation and Julia Minson's HEAR method for signaling genuine curiosity, each tool helps turn tension into understanding for every stage of conflict. And with Joseph Grenny's guidance on noticing when our motives shift from problem-solving to winning, this episode highlights how self-awareness can reset even the toughest moments. Whether you're navigating workplace disagreements or everyday friction at home, this milestone episode offers practical ways to make difficult dialogue feel less daunting — and a real opportunity to communicate better.Episode Reference Links:Amy GalloAmy's Book: Getting Along: How to Work With AnyoneEp.144 Communicating Through Conflict: How to Get Along with AnyoneJenn Wynn Jenn's Podcast: The H.I. Note: Healing Inspirations from LifeEp.222 Discussing Through Discomfort: Why the Conversations You Avoid Cost You the MostJulia MinsonEp.136 The Art of Disagreeing Without Conflict: Navigating the NuanceJoseph GrennyJoseph's Book: Crucial ConversationsEp.207 From Conflict to Connection: Having Crucial Conversations that CountMusic from Blue Dot Sessions:Etude 3 Chessanta Etude 1 CherubEtude 12 TaminyOjufemiCloud CannonThe Caspian Sea DoghouseAn Opus in AbFirst Results Cach PKLTenawayConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInTimed Links:(1:45) Getting Along: How to Work With Anyone (18:31) Crucial ConversationsChapters:(00:00) - Introduction (03:36) - Why Conflict Is Necessary (04:35) - Transforming Unproductive Conflict (05:23) - Inner Experience of Difficult Conversations (06:19) - Self-Awareness, Pause, Reframe (08:26) - Four Questions For Understanding (11:45) - Acting Curious vs. Feeling Curious (14:01) - The HEAR Framework (18:22) - Humility & Willingness To Be Wrong (19:53) - Practice & Repetition (21:20) - Acknowledging Motives (22:34) - Two Questions to Reset Motives (24:28) - Bringing the Frameworks Together (25:54) - What Really Matters (27:26) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Is there a correlation between a person's Working Genius (WG) pairings and their emotional intelligence (EQ)? Also, how can you use your Working Genius results to strengthen your emotional intelligence?In episode 102 of the Working Genius Podcast, Pat and Cody explore how Working Genius and emotional intelligence intersect, and where they don't. They explain that while no Working Genius type predicts EQ, the Working Genius model is a powerful tool for developing the self-awareness and social awareness that foster emotional intelligence.Topics explored in this episode: (02:27) Is There a Link Between Genius Types and EQ?* Pat clarifies that Working Genius and EQ are independent, emphasizing that self-awareness (not wiring) drives emotional intelligence.(05:29) Self-Awareness, Rough Edges, and Workplace Behavior* How understanding your working frustrations increases EQ.* How low self-awareness manifests in everyday interactions.(11:14) Social Awareness, Curiosity, and Understanding Others* Why EQ requires not only self-awareness but also a genuine desire to understand others.* Connecting curiosity to humility and vulnerability, noting how Working Genius accelerates relational understanding.(17:35) Building Relational EQ * How to lovingly offer feedback that raises another person's emotional intelligence.* How self-awareness and understanding others—not your Genius letters—are what transform your effectiveness and relationships.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.
In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You'll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
On the 153rd episode of What Is a Good Life?, I'm joined by Ethan Hsieh for a wide-ranging and deeply human conversation on service, being, and what happens when self-work goes too far.Ethan is currently undertaking his PhD research integrating performance-training with 4E cognitive science. With an MA in Professional Practice: Theatre and Drama Facilitation, he has designed and delivered transformational community-building programs, retreats, and workshops across Asia and Europe through his organisation 5ToMidnight, where he is Artistic Director. He also serves as Platform Manager for The Lectern and has co-designed select practices with John Vervaeke, including the Socratic Imaginal Self-Reflection and the Socratic Search Space. Ethan maintains a private coaching practice working with corporate leaders, professional athletes, and social organisations.Together, we explore nihilism, play, embodiment, identity, and the question that now orients Ethan's life: When does being itself become service?This episode invites listeners to loosen self-fixation, recover participation, and rediscover what becomes possible when we allow life—and each other—to change us.For more of Ethan's work:Website: https://www.5tomidnight.org/LinkedIn: https://www.linkedin.com/in/ethan-hsieh-828a63240/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore your own good life through:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coaching- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/p/individual-coaching00:00 A Question of Service05:40 Self-Work's Breaking Point 08:04 From Optimization to Orientation12:52 Not Knowing Intimately 16:31 Returning to Play 26:56 Letting Experience In 31:31 Contact With Life36:46 Seeing Others Anew43:42 Identity Held Loosely52:19 Embodiment and Coherence 59:30 What is a good life for Ethan?
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. Founder of Destiny Executive Enterprise D Inc., joins Money Making Conversations Masterclass to share insights on entrepreneurship, cybersecurity, and personal growth. As the leader of one of the fastest-growing global IT companies in the USA, she focuses on helping individuals, institutions, and governments elevate their brands.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. Founder of Destiny Executive Enterprise D Inc., joins Money Making Conversations Masterclass to share insights on entrepreneurship, cybersecurity, and personal growth. As the leader of one of the fastest-growing global IT companies in the USA, she focuses on helping individuals, institutions, and governments elevate their brands.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. Founder of Destiny Executive Enterprise D Inc., joins Money Making Conversations Masterclass to share insights on entrepreneurship, cybersecurity, and personal growth. As the leader of one of the fastest-growing global IT companies in the USA, she focuses on helping individuals, institutions, and governments elevate their brands.
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be. Rather than a dramatic downfall or instant breakthrough, Shane's story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn't always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem. The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children. This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane's story is a reminder that meaningful change is rarely simple—but it is always possible. Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell ⸻ Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works. Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Shanes Website: https://fullercs.com
The holidays are here… which means joy, cookies, twinkle lights, and—let's be honest—a whole lot of humans who can push our buttons. In this solo episode, Anne breaks down a powerful emotional-intelligence concept she calls “freezing people.” It's the unconscious habit of locking someone into one moment, one mistake, or one harmful comment… and then carrying that version of them forever.Using real-life stories, a little tough love, and her signature playful honesty, Anne explores how freezing people hurts us more than them, ramps up holiday stress, and blocks us from healthier communication and relationships. She shares a simple mindset shift that helps you see others as full, evolving humans—so you can walk into family gatherings (or LinkedIn encounters!) with more EQ, less dread, and a more grounded sense of self-awareness.Whether it's a colleague who once shut you down, a family member who offended you five years ago, or the cousin with that one unfortunate moment—we all freeze people. But we can unfreeze them… and unfreeze ourselves in the process.In this episode you'll learn:Why your brain “freezes” people—and how emotional intelligence helps you thaw the storyHow freezing impacts your stress, relationships, and ability to communicateA perspective-shift you can use before walking into holiday gatheringsHow to see people through multiple lenses (their child, their partner, their best friend… even their dog!)A simple EQ practice to create more ease, compassion, and resilience this seasonPerfect for you if……you want a calmer holiday, stronger relationships, or a little emotional-intelligence tune-up before Aunt Mildred brings up that thing again.Take a breath. Unfreeze a story. And dance through these holidays with just a little more grace and a whole lot less dread.
Underground Feed Back Stereo x Brothers Perspective Magazine Broadcast
Underground Feed Back Stereo - Brothers Perspective Magazine - Personal Opinion Database - BLACK PEOPLE dont Honor colonial oppressors racist media outletsBlack August Resistance Uprising against white aggression in Montgomery Alabama in 2023. Black People suffer in a place many are void of Self Awareness and Dignified Liberation. These project 2025 europeons stole the land by killing the natives of lands but not to share with the original inhabitant or those they enslaved. These tyrants are negative to the core and cant do good. The fight is to know what an oppressor is and how a system operates from this oppression. The euro colonizers designs all the laws to neglect BLACK People from benefiting from the Land. The Black people are enslaved property on stolen land not able to benefit from the life they live! The payback for such atrocities can never be forgiven. Its the mind you must maintain against colonial genocide. This also happens with the endless rejection letters from art galleries etc. No respect to you! Sound Art? Black People Dont Benefit from Slavery! Tune in to these educated brothers as they deliver Personal Opinions for Brothers Perspective Audio Feedback #Reparations #diabetes #75dab #WilliamFroggieJames #lyching #basketball #nyc #fakereligion #war #neverapologize #brooklyn #guncontrol #birthcontrol #gentrification #trump #affirmitiveaction #nokings #criticalracetheory #tennessee #stopviolence #blackmusic #marshallact #music #europeanrecoveryprogram #chicago #sense #zantac #rayygunn #blackjobs #southsidechicago #blackart #redlining #maumau #biko70 #chicago #soldout #dei #equality #podcast #PersonalOpinionDataBase #protest #blackart #africanart #gasprices #colonialoppressors #undergroundfeedbackstereo #blackpeople #race #womansbasketball #blackjesus #colonialoppression #blackpeopledontbenefitfromslavery #Montgomery #alabama #foldingchairs #blackrussianjesus #gaza #brothersperspectivemagazine #art #slavery #MUSK #doge #spacex #watergate #thomasjefferson #tariff #project2025brothersperspective.com undergroundfeedbackstereo.com feat. art 75dab
Sunday November 30, 2025
Kerry Siggins overcame tremendous challenges, including a cocaine addiction, and yet despite that setback, succeeded in business all the way to being a finalist for Colorado's CEO of the year. She is the author of the book: The Ownership Mindset: A Handbook for Transforming Your Life & Leadership. We discuss: -How was it like growing up -What kind of addiction did you have and how and when did you hit rock bottom? How old were you? -What led to that and how did you overcome it? -What exactly is the Ownership Mindset, which is the title of your book? -Kerry's company Employee Stock Ownership Plan. What is Employee Ownership & why does it matter? -Why doers she lead with "Top down decisions." -Favorite business philosophies: Don't be Afraid to Change -Why asking Powerful Questions are Transformative -Why embracing Self Awareness is so important -Taking Feedback Like a Champ -Lead With Empathy. Motivate Your Employees.
At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving
Episode 259: Bradston Henry - Marvelously Mediocre and ThrivingAfter 13 years, I sit down with Bradston Henry, a Georgia Tech engineering graduate who's mastered the art of being "good enough" at everything—and why that's actually a superpower.From his Jamaican engineering family roots to surviving Georgia Tech's brutal curriculum, to pivoting from mechanical engineering to programming, Bradston's journey proves that self-awareness beats perfectionism every time.We discuss:• The "fastest on JV, slowest on Varsity" philosophy• Why AI is basically "trust me, bro" (problematic for bridges)• How engineering trauma bonds last forever• The unexpected path from break-dancing to programming• Why engineers make great storytellers• Preparing for fatherhood while building careersPlus: Why Georgia Tech prepares you for anything life throws at you (because nothing will ever be that intense again).Connect with Bradston:LinkedIn: Bradston HenryPodcast: Semantics (Theme-antics)IT'S MY TIME PODCASTShare your transition: speak@itsmytimepodcast.com
I want to hear your thoughts about the show and this episode. Text us here...In this episode, Marlee Kivens shares her inspiring journey as a Pampered Chef consultant, discussing how she overcame physical challenges and gained independence through her work. She emphasizes the importance of networking, community support, and self-advocacy, while also addressing the social perceptions surrounding disabilities. Marlee's story highlights the power of using one's voice and the impact of entrepreneurship on personal growth and confidence.takeawaysNetworking creates meaningful connections that support personal growth.Disabilities can be viewed as superpowers that shape our identities.Pampered Chef products have enabled Marlee to gain independence in the kitchen.Self-advocacy is crucial for individuals with disabilities.Building confidence can come from stepping out of your comfort zone.Community support plays a vital role in overcoming challenges.Entrepreneurship can provide purpose and direction in life.It's important to challenge societal perceptions of disabilities.Learning to ask the right questions can empower individuals.Embracing change and adapting strategies is key to success.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
Episode 281: How to Realign When Life Feels Off | In today's episode, we're talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn't a setback; it's an invitation to recalibrate and reconnect with yourself.We're exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you're disconnected or overwhelmed. You'll learn how to recognize the signals your energy is sending, why resistance keeps you stuck, and how to move from self-judgment into curiosity and clarity.✨ Want to go deeper? Explore Anchor Into Abundance
“HR Heretics†| How CPOs, CHROs, Founders, and Boards Build High Performing Companies
For today's essential Heretics 101 feature, former Meta HR leader Cynthia Bazlamit (Baz) Shrauner talks about demoting herself twice for fulfillment over title. She also describes Facebook's pandemic hiring frenzy that ballooned teams 10x, the subsequent brutal layoffs, and the effect of DEI resource groups on the company.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH BRYAN, NOLAN + KELLI ON LINKEDINBaz: https://www.linkedin.com/in/cynthia-bazlamit-shrauner-683767/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/__LINKS:For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:17) Intro(01:06) The First Demotion Story: Getting Demoted at Facebook(05:17) The Second Demotion: Hiring Christine Ellis & Doing It Again(10:00) “Comparison is the Thief of Joy” - The Ego Struggle(11:00) Sponsor: Metaview(12:59) Meta's Pandemic Hiring Spree: “We Were Sloppy”(15:44) The Layoffs: Three Waves of RIFs, 8,000+ Cuts(19:42) DEI & Resource Groups: From Fun to Corporate Chaos(24:00) Closing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid, your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Confidence is an effect, not a cause. Identity is an effect, not a cause." "You just need to walk past the emotional wall, the electrical fence, which paralyzes and imprisons 99% of people." Episode references: Relentless by Tim Grover: https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices