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With the start of Ohio State spring football practice now less than a month away, it's time to start taking a position-by-position look around the Buckeyes' team.In this episode of the Buckeyes TomOrrow Morning podcast, Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to take a deep dive on the depth chart for the offensive line. Tyler Bowen's position group has a lot of returning talent, but how will they make the pieces fit together?
Rev. Dan Barkley | 02/15/2026
What if the only thing standing between you and your next level is the story you keep telling yourself about not being good enough? In this mashup, I bring together some of the toughest, most battle tested men and women I know to talk about something almost nobody wants to admit. That quiet voice that says you do not belong here. That you are not ready. That you are going to get exposed. You are going to hear from Michael Chandler, Damar Hamlin, Fallon Taylor, Andre Ward, Michael Chandler, Jason Wilson, and Dean Graziosi as they open up about imposter syndrome, doubt, setbacks, and the defining decision to rise anyway. Michael Chandler talks about the thermometer in your life and how many of us unconsciously cool ourselves down when success starts heating up. He shares how a little bit of imposter syndrome can keep you humble and hungry, but how letting it dominate your thinking will sabotage everything. Andre Ward breaks down what it really means to absorb a punch and still throw one back. Not just in the ring, but in life. Fallon Taylor and Damar Hamlin remind us that sometimes you do not find your strength until you are forced to confront your fragility. Jason Wilson speaks powerfully about identity and manhood, and what it takes to believe you are worthy of the stage you are standing on. Dean Graziosi brings it home with the truth that you cannot give away what you have not built within yourself first. One of the biggest themes in this episode is preparation. Confidence is not something you wish for. It is something you earn. When you prepare at a level that most people are unwilling to, you begin to silence that voice that says you do not belong. The separator in life is not talent. It is the ability to take a hit, keep your composure, and keep moving forward without obsessing over what everyone else thinks. You are going to hear story after story of people who did not feel ready, did not feel qualified, did not feel worthy, but chose to act anyway. They did not wait for the doubt to disappear. They built a new self concept through action, discipline, faith, and relentless preparation. That is how you close the gap between who you are today and who you are capable of becoming. If you have ever questioned whether you belong in the room, whether you are capable of the dream in your heart, this episode is for you. You were not born average. You were not born to sit on the sidelines of your own life. You were born to max it out. And the moment you decide you are worthy of the stage is the moment everything begins to change. Key Takeaways Why a small amount of imposter syndrome can fuel growth, but letting it dominate will cap your potential How preparation builds real confidence that no critic can take away The true separator in life is the ability to absorb a punch and keep throwing Why your self concept determines the temperature of your success How to stop worrying about public perception and start running your own race The power of earning your belief in yourself through discipline and action Why you have a duty to maximize your gifts so you can serve others at a higher level
We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn't good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.In this episode, Matthew shares how to stop looking at yourself through a lens of self-judgment and self-loathing, and instead develop real self-compassion and self-empowerment. You'll learn how to reveal vulnerability in a healthy, attractive way, build core confidence, and create relationships rooted in acceptance rather than fear.If you've ever worried that someone wouldn't love the “real“ you, this episode will change the way you see yourself.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.
In his dream, it's the gateway through which grace condescends to come down. Friday • 2/13/2026 •Friday of 5 Epiphany, Year Two This morning's Scriptures are: Psalm 88; Genesis 27:46-28:4,10-22; Romans 13:1-14; John 8:33-47 This morning's Canticles are: following the OT reading, Canticle 10 (“The Second Song of Isaiah,” Isaiah 55:6–11; BCP, p. 86); following the Epistle reading, Canticle 18 (“A Song to the Lamb,” Revelation 4:11; 5:9–10, 13, BCP, p. 93)
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Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
Are you caught in the trap of procrastination—even on things you actually love doing?In this episode, we go beyond the surface-level “just be disciplined” advice and uncover the real drivers of procrastination. Because it's not about laziness—it's about the stories your mind tells, the emotions you avoid, and saboteurs like perfectionism, avoidance, and hyper-achievement hijacking your energy.You'll discover:Why dread and anxiety often strike before you even start a task.How perfectionism and fear of judgment keep you stuck.Simple, practical strategies to shift from stress and dread into ease, flow, and focus.A step-by-step approach to take action without letting the task define you.Stop letting procrastination steal your energy. Listen in and learn how to start with clarity, act with confidence, and reclaim your momentum.For bespoke, personalised coaching to level up your mental fitness, visit www.kayaramjee.com.
Ken and Anthony wrap up their conversation about Deshaun Watson and the potential that he will be starting for the Browns this season, and whether or not he's still a starter of if the Browns are just trying to shoehorn the situation because of his contract.
Reacting to Lakers' loss - they can't sustain energy like OKC, they're a championship team, we aren't. Everyone agrees the Lakers just aren't good enough - so is everyone just ok with them basically punting on this year esp with a 27-year-old star in Luka? Kap ended up with a toilet paper tail yesterday and walked around with it until someone pointed it out to him! The guys react to Lakers' GM Rob Pelinka talking about being aggressive at the trade deadline, and why sometimes that means “saying no.” Plus, what did he mean when he referenced that they will be taking on more of a "Dodger-style thinking" in how the front office operates? Kap asks Sedano how much input does Andrew Friedman have in Rob Pelinka's decisions about the team? Learn more about your ad choices. Visit podcastchoices.com/adchoices
I see this pattern constantly with nonprofit leaders: staying busy, staying loyal to systems and strategies that feel familiar, and wondering why results have plateaued. Today, I break down what I call the familiarity trap, the tendency to cling to fundraising tactics, tools, and routines not because they're effective, but because they're comfortable. I talk about how burnout often shows up as indecision, avoidance, and endless tinkering instead of forward momentum. I unpack why familiarity feels safe to the brain, how it keeps leaders stuck in low-impact work, and why decisiveness (not perfection) is the fastest way out. If you're circling the same decisions, rewriting the same content, avoiding donor outreach, or telling yourself you'll “deal with it later,” this episode will help you recognize what's actually happening and show you how to interrupt the cycle with clarity and courage.Topics:What the familiarity trap is and why it's so common in nonprofitsHow burnout shows up as indecision and avoidanceWhy “thinking about thinking” keeps leaders stuckThe neuroscience behind comfort, fear, and decision-makingWhy decisiveness beats perfection every timeHow familiar tasks drain energy without moving revenueThe cost of delaying donor outreach and key decisionsHow to choose one path and commit long enough to see resultsThe difference between being careful and being stalledFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live March 4th - REGISTER HEREResources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
The "good enough" era of streaming is hitting a wall, and a new rebellious streak in Hollywood is reclaiming the theater as the primal source of the cinematic experience. We are joined by two veterans navigating this shift: Rob Nederhorst, a VFX supervisor who has shaped the visceral worlds of John Wick 3 and The Conjuring, and Ben Hansford, a prolific commercial director now leading the charge in AI filmmaking at USC. They are not just talking about tech for tech's sake. They are discussing how to move past the "lens test" phase of AI, where everyone is just showing off what the tool can do, and getting back to the actual discipline of telling a story that makes an audience physically flinch. The conversation pivots from the "all-or-nothing" marketing hype of AGI to the practical, gritty reality of modern production budgets. As Netflix-style algorithms push for "dumbed down" content designed for second-screen scrolling, these creators are using tools like VidViz (being championed by Monstrous Moonshine) to fight back. We explore how AI is fundamentally altering the landscape of what is affordable and accessible, allowing independent filmmakers to compete with massive studio footprints. Ultimately, it is a breakdown of why a $35 million set and a toilet paper roll prop are both just tools, and why the only metric that matters at the end of the day is finishing a film that carries a human fingerprint. Monstrous Moonshine's VidViz for June July > "Another" by Dave Clark | AI Horror Film - Rob Nederhorst, Producer and VFX Supervisor > Ben Hansford's website > Rob Nederhorst's website > Ben Hansford on IMDB > Rob Nederhorst on IMDB > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Romans 3 confronts us with a hard truth: none of us are good enough. All have sinned and fall short of God's glory. No amount of knowledge, effort, or religious performance can justify us before a holy God. But the good news is better than we imagined. God has revealed a righteousness apart from the law—through faith in Jesus Christ. We are justified by grace as a gift, redeemed by His blood, and declared righteous not because of what we've done, but because of what Christ has done. This message explores how the cross proves that God punishes sin fully, saves sinners freely, and remains perfectly just. If you've ever wrestled with not feeling “good enough,” this sermon points to the only One who is.
In this episode, Danielle R. Harris explains why sitting down to create content can feel difficult, even when you have ideas right in front of you. After listening, you'll learn the three reasons why creating feels hard and practical tips when you find yourself struggling to create marketing content. To learn more about how the three-month one-on-one marketing and messaging program The Blueprint can help you get more dream clients into your program, CLICK HERE to book a call. You can get even more Marketing That Works in your inbox by signing up for the weekly newsletter.Follow on Instagram at @Danielle.R.Harris. Timestamps: 0:00 – Introduction0:57 – Why Creating Content Feels Hard (It's Fear)1:40 – Fear #1: Perfectionism & “Saying It Wrong”2:51 – Client Example: The Business Coach Who Overthought Every Post3:42 – How to Spot Your Fear Habits4:46 – Fear #2: Uncertainty & Feeling Like You're Wasting Time5:08 – Client Example: The Service Provider Who Doubted Everything Was Working6:18 – Creating Certainty by Focusing on What's Already Worked7:18 – Fear #3: “Is My Offer Good Enough?”7:43 – Client Example: The Leadership Coach Who Struggled to Sell8:40 – How to Prove Your Offer's Value With Real Evidence10:03 – Work With Me: The Blueprint (1:1 Messaging Support)11:05 – Closing & Final Call to Action
Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/Have you spent years working harder, giving more, and trying to be perfect—yet that voice in your head still says you're not enough?Here's what no one has told you: this isn't a motivational problem or a mindset issue—it's a trauma problem. In this video, Ross Rosenberg reveals the critical difference between low self-esteem and Self-Love Deficit Disorder (SLDD), and explains why traditional therapy often fails codependents. You'll discover the pyramid of trauma—from attachment wounds to core shame to pathological loneliness—and learn why understanding this structure is essential for lasting healing.You'll Learn:→ Why SLDD goes far deeper than low self-esteem→ The trauma pyramid that keeps you trapped in painful relationship patterns→ Why talk therapy alone doesn't work for codependency→ How to take responsibility without punishing yourself→ What Self-Love Abundance really means—and that it's your birthrightIf you're ready to stop blaming yourself and start healing what's underneath, this video will show you the path forward. Watch now.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)
Learn more about Brave Church at https://brave.churchPRAYER: https://brave.churchcenter.com/peopleGIVING: https://brave.church/giveDECIDE TO FOLLOW JESUS?: https://brave.church/followjesusFollow on Instagram:https://www.instagram.com/bravechurch/
Christian continues with the 6 Rings boys to get into the supposed lack of national hype for Super Bowl 60 this Sunday. What are the causes for Belichick, Kraft, and Brady being more of a talking point in San Francisco? Then, Drake Maye will definitely have to have his best postseason game for the Patriots to win and the bar seems to be serviceable enough to win MVP. And, silence isn't golden for Tom Brady and not picking a side is making things worse for him.
This week on Radio Free Cybertron, the crew breaks down Hasbro landing the Voltron movie toy license and what that could mean for both Hasbro and Voltron going forward. On the Transformers side, we dig into the new Nexus Prime, its plug-in combiner gimmick, and whether it's a weird half-step forward or a faceplant in the snow. There's plenty more toy talk too, including Dramatic Capture Decepticons, Studio Series 86, Takara's upcoming Overgear line, third-party upgrades, and, of course, what we got this week!
This week on Radio Free Cybertron, the crew breaks down Hasbro landing the Voltron movie toy license and what that could mean for both Hasbro and Voltron going forward. On the Transformers side, we dig into the new Nexus Prime, its plug-in combiner gimmick, and whether it's a weird half-step forward or a faceplant in the snow. There's plenty more toy talk too, including Dramatic Capture Decepticons, Studio Series 86, Takara's upcoming Overgear line, third-party upgrades, and, of course, what we got this week!
Are you good enough for America. Maybe it's time for us to prove that we are worthy of America. Its time to show how we have contributed to the greatest countryto ever exist. For some of us that won't take long to prove.
In hour one, Mike & Jason look back at the previous day in sports, they set up Olympic Men's Hockey and what to expect from Team Canada (3:00), plus they preview this Sunday's Super Bowl with NFL.com's Nick Shook (28:50). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Connell McShane, anchor of ‘NewsNation Live with Connell McShane,’ joins guest host Tom Gimbel to talk about the ongoing search for Nancy Guthrie and the racist meme that President Trump posted on his Truth Social account.
Sometimes when your partner wants non-monogamy you can be left feeling like you've failed or not done enough.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Connell McShane, anchor of ‘NewsNation Live with Connell McShane,’ joins guest host Tom Gimbel to talk about the ongoing search for Nancy Guthrie and the racist meme that President Trump posted on his Truth Social account.
FAQ Friday answering the podcasting question of "Is There a “Good Enough” Free Hosting Platform?"Save $20 on Buzzsprout: www.ThePodcastTeacher.com/buzzsprout (affiliate link)Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.
Connell McShane, anchor of ‘NewsNation Live with Connell McShane,’ joins guest host Tom Gimbel to talk about the ongoing search for Nancy Guthrie and the racist meme that President Trump posted on his Truth Social account.
Visit https://learntruehealth.com/parasites and use coupon code LTH for 10% off!
Are You Really a Good Actor - or Just Asking the Wrong Question?Every actor wrestles with doubt. But what if the real question isn't “Am I good enough?” - but “What am I measuring?”In this eye-opening episode of The Actor's Career Compass, Martin breaks down why talent alone doesn't determine success - and what casting directors are really looking for.If you've been stuck comparing yourself to others, wondering why you're not booking bigger roles, this episode is your wake-up call.You'll discover:Why waiting for validation from casting directors kills creativity and confidenceThe surprising factor that makes casting directors trust one actor over anotherHow to track your growth with a system that keeps you moving - and bookingDon't let invisible progress shake your belief in yourself - hit play and learn how to see the momentum you're actually building.Contact & Resources:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comHeadshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.
The Town welcome Bradford City to Kenilworth Road for the early kick-off in what can only be described as a must-win match on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to look ahead to the contest and everything that has gone on since the Blackpool match. The boys begin by reacting to the breaking news that the Hatters have been reinstated into the Vertu Trophy after Swindon Town were booted out of the competition. Their attention then turns towards the last couple of days of the transfer window where all the ins, outs and the many rumours are covered in full. The focus then goes onto the Bradford game including what we can expect from the visitors, how Jack Wilshere will go with his new options and what the Town need to do to come out on top in the match. All this and plenty more on the longest-running, award-winning Luton Town podcast!
Mike Schopp and Th Bulldog open the show today questioning if the Bills were built well enough to actually win the Superbowl this year, what went wrong in the regular season that had the Bills chasing the Pats for most of the season, how the guys want the Bills to change going into next season and more
First it was the Teenage Mutant Ninja Turtles, then it was the Mighty Morphin Power Rangers, and now it is the triumphant return of the Avengers in a side scrolling beat em up, chaos filled festival of punches, power-ups and strange food health regens that we have fully immersed ourselves in for the betterment of our lovely audience of Good Enough gamers. So let's talk about the game and the genre that you could Iron-man in a day with your buddies, create a Storm of super moves on the screen, and talk about what is Knull and void about the aspects of this new retro based product. You can Bet-a Ray Bill that we have some thoughts on this! Let's get this Cosmic Ghost Ride-r started!
93.7 The Fan's Jeff Hathhorn comes on The Fan Hotline to address some of the biggest reports and rumors surround the Steelers, Penguins and Pirates with Adam Crowley and Dorin Dickerson.
Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one, Oliver joins Dr Alex George to discuss the mental toll of trying to do absolutely everything, and why embracing your limitations may actually be the secret to achieving more…Plus, Oliver unpacks what it's really like to be a journalist and explains why he believes being ‘good enough' is better than being perfect…Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the show website at www.BibleCrossfire.com to see show notes and outlines for each episode. You will also be able to submit your Bible questions or comments.
Jason Sterling February 1, 2026 Faith Presbyterian Church Birmingham, AL BulletinThank you for listening! Please visit us at www.faith-pca.org.
Is Melania Trump's English really "not good enough," as some people claim? Join me in this lesson as we analyze her speech patterns to learn important vocabulary and grammar from the news.
In this powerful and heart-centered episode, Ian Von sits down with R&B legend Christopher Williams for a deep, honest conversation that spans New Jack Swing nostalgia, near-death experiences, spiritual alignment, and a full-circle musical comeback.Christopher opens up about releasing new music in today's R&B landscape, surviving kidney failure and relearning how to walk and talk, and the divine alignment that led to his new single “Good Enough.” He reflects on the impact of his classic hit “I'm Dreamin' and the cultural legacy of New Jack City, while sharing invaluable lessons from the golden era of '90s R&B—and what today's artists can learn from it.This episode is part testimony, part masterclass, and part celebration of a career that's still evolving 36 years later.
Very few games get perfect scores. So why would anyone play a game that wasn't the best? Is there any reason to play something that's considered only "okay"? Well, yes. Matt & Geoff discuss the middle of the road titles, the mediocre releases, and the overshadowed experiences. They explore why a review score never tells the full story, and finding joy in the flaws when you're trying to roll credits on the game in front of you. We have a Patreon! Gain access to episode shout outs, bonus content, early downloads of regular episodes, an exclusive rss feed and more! Click here! You can find the show on Bluesky, Instagram and YouTube! Please rate and review us on Apple Podcasts! Rate us on Pocket Casts! Wanna join the Certain POV Discord? Click here! Episode Art by Case Aiken Episode Music by Geoff Moonen
Hey GF
Join Jay Gunkelman (500,000+ brain scans analyzed), clinicians Joy Lunt (RN, BCN; Past President ISNR; hundreds of autism cases), Dr. Mari Swingle (author of i-Minds), John Mekrut (The Balanced Brain), Joshua Moore (MA, LMHC, BCN; Alternative Behavioral Therapy), Anthony Ramos, and host Pete Jansons for a full live Q&A on neurofeedback's impact on autism spectrum disorder—from severe non-verbal kids to life-altering changes, plus broader insights on epilepsy, sensory issues, dissociation, and more.✅ Topic 1 Explained: Neurofeedback often transforms autism symptoms (behavior, communication, family life)—~95% of Joy's cases see major gains, like one child whose school forgot his diagnosis.✅ Topic 2 Deep Dive: Not too young—even 5-year-olds benefit with careful protocols; early work prevents years of struggle by gently guiding brain development.✅ Topic 3 Insights: Intake via detailed interviews > rigid QEEG; adjust real-time based on behavior—avoid disrupting compensations for best results.✅ Additional Topics:
Something To Think About Series #318 Thought of the day from Venerable Robina Courtin
Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored. The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation. Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:
The 94 WIP Midday Show are continuing to cover what went wrong during the Eagles season. Hugh Douglas makes it very clear that he thinks Jalen Hurts did not play well enough over the course of the season for the Eagles to have as much success as years past. Joe Giglio doubles down and says that not many people around the league have much respect for Nick Sirianni.
There is a specific kind of exhaustion that does not come from workload. It comes from living under an internal verdict. Not good enough. Not worthy. Not capable. Leaders can deliver results while quietly chasing approval from a story they accepted long before they had the awareness to question it. Because it often looks like ambition and high standards, we reward it. We call it leadership. In this episode of Reflect Forward, I sit down with Curtis McCullom, CEO of Bespoke Human Potential Coaching and a clinical hypnotherapist, to explore what actually drives behavior beneath performance. Curtis introduces his Legit Mindset framework, learning, growing, expanding, and transforming. The sequence matters. Learning reveals what is running you. Growing releases emotional charge at the root. Expanding clarifies who you are becoming. Transforming requires daily reconditioning. Transformation is not a moment. It is a practice. Key Takeaways • Most performance issues are rooted in subconscious programming, not lack of effort. • Behavior is a pattern, not an identity. • Regulating the nervous system is a leadership skill. • Responsibility restores power, not shame. • Lasting transformation requires daily repetition, not a single breakthrough. We challenge one of the most common leadership myths. Most leaders are not stuck because they lack discipline or strategy. They are stuck because an old program is still running. Behavior is not identity. You are not broken. You are running a pattern. When that distinction lands, shame falls away and responsibility returns. We also explore triggers and nervous system regulation. A trigger feels external, but it is internal information. Owning it does not excuse others. It restores agency. Responsibility is not blame. Responsibility is power. And when the body is activated, the mind is not choosing. It is executing a script. Calm the body first, then the thinking can change. Language becomes another doorway to ownership. Shifting from “I am not enough” to “I am feeling not enough” separates identity from experience and opens better questions. Not why am I like this, but what is driving this right now and how do I want to respond. This conversation is a reminder that goals alone do not create change. Goals planted in bad soil only grow more weeds. Without addressing the emotional root, leaders simply repeat patterns at a higher level. Real change comes from releasing what is running you and reinforcing what you choose daily. Mic Drop Moments • Responsibility is not blame. Responsibility is power. • If you are activated, you are not choosing. You are executing a script. • Behavior is not identity. You are not broken. You are running a pattern. • Goals planted in bad soil only grow more weeds. • Transformation is not a breakthrough moment. It is a daily practice. This episode is an invitation to stop executing old scripts and start choosing who you are becoming. Connect with Curtis YouTube: https://youtube.com/@curtismccullom Website: http://www.bespokehumanpotentialcoaching.com/ LinkedIn: https://www.linkedin.com/in/curtis-mccullom/ Facebook Page: https://www.facebook.com/BespokeHumanPotential Facebook: https://www.facebook.com/curtis.mccullom.BHPC/ Instagram: https://www.instagram.com/curtis.mccullom/ Twitter: https://twitter.com/curtisBmccullom TikTok: https://tiktok.com/@curtismccullom Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/
Guest Bio: Justin and Trisha Davis are pastors, authors, and founders of RefineUs Ministries. After experiencing the pain of broken trust and the near collapse of their marriage, by God's grace they found hope and restoration. Their passion is equipping individuals, couples, and churches to break destructive patterns, live with authenticity, and build emotionally healthy relationships. They co-authored the best-selling books Beyond Ordinary: When a Good Marriage Just Isn't Good Enough and One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You Back. Justin and Trisha live in Indianapolis, Indiana, and have five kids. Show Summary: Have you experienced the end of a relationship? Maybe a friend walked away from you, a family member cut you out of their life, or you went through a breakup or even a divorce? Justin and Trisha Davis were separated and on the verge of ending their marriage. They had two paths in front of them: divorce or restoration. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they learn how God restored Justin and Trisha's marriage and refined both their hearts during this God Hears Her conversation. Notes and Quotes: “When you get to a place in your relationship—it doesn't matter what relationship it is—and you give and you give and you give and what you think you deserve in return isn't reciprocated, a sense of entitlement starts to live in your heart and that person can never repay you all that you think that they owe.” —Justin Davis “You can't heal a wound you don't give a name to.” —Justin Davis “Rock bottom is still solid surface to stand. God is unshakable. He is our solid foundation. Even when the world wipes us out, when relationships wipe us out, God is our firm foundation.” —Trisha Davis “We were so concerned with building the church, we forgot to build into each other and build into who we were.” —Justin Davis “There is a journey that we have to allow people to go on. On that journey, eventually you see your prism of pain as how God shows up so much brighter—in different arrays of color that we couldn't see with our rose-colored glasses.” —Trisha Davis Verses: Hebrews 12:5-11 Related Episodes: GHH Ep 40 – Out of the Dust: https://godhearsher.org/podcast/out-of-the-dust/ GHH Ep 145 – Sitting on the Sidelines with Bethany Toney: https://godhearsher.org/podcast/sitting-on-the-sidelines/ GHH Ep 168 – Walking Through Infidelity with Jami Nato: https://godhearsher.org/podcast/walking-through-infidelity/ Links: The Davis's Website: https://justinandtrisha.com/ God Hears Her website: https://go.odb.org/ghh191 Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM
It's Witness Wednesday! Join Todd Friel on campus at Georgia Tech as he engages students in conversations about faith, where we come from, and the creation of the universe. Through several conversations, listen along as the truth of God's word is brought to bear on the worldview of several real-life students. Segment 1 • Todd Friel stops an architecture student and uses a building's design to argue for a Creator. • The student insists the universe isn't really “organized,” pushing Todd to press the bigger question: How much evidence is enough? • The conversation turns into a blunt reality check about what people ignore every day, even when it's right in front of their nose. Segment 2 • Todd talks with a biomedical engineering student who says that some “impossible” events are totally plausible. • The student claims morality is subjective and shrugs off guilt—until Todd uses the Ten Commandments to test the “good person” claim. • The exchange ends with the student frankly admitting he doesn't care about judgment. Segment 3 • Todd meets Junior from Jamaica, who calls himself a Christian… but can't explain the gospel clearly. • Todd walks Junior through God's law, exposing how “good person” confidence collapses under honest self-examination. • Junior admits he's still “searching,” and Todd urges him not to confuse religious familiarity with true saving faith. Segment 4 • Todd speaks with Dan, a Catholic civil engineering student, and presses the logic of salvation-by-good-works until it breaks. • The courtroom analogy lands hard: being “sorry” or doing “extra good” doesn't erase real guilt, or satisfy justice. • Todd lays out the “great exchange” and calls listeners to stop striving, repent, and trust Christ alone before it's too late. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
Bryan Stevenson (founder of the Equal Justice Initiative) is committed to ending mass incarceration and excessive punishment, to challenging racial and economic injustice, and to protecting basic human rights for the most vulnerable among us. In this episode, Kate and Bryan discuss: The hope that motivates Bryan in this slow, sometimes frustrating work of justice What it means to be a ‘stonecatcher’ (and why it serves both the one being condemned and the one doing the condemning) The power of forgiveness, maybe especially toward those who don’t deserve it CW: discussion of slavery, lynching, and other racist violence, death row *** Looking for the transcript or show notes? Click here. Find Kate on Instagram or Facebook or Twitter. Subscribe to receive blessings in your inbox every week. No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today. Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold. Introducing THE LIVES WE ACTUALLY HAVE: 100 Blessings for Imperfect Days (releasing February 14, 2023). Learn more, pre-order, and receive a free pennant, here. Leave us a voicemail and who knows? We might even be able to use your voice on the air: 919-322-8731 This episode originally aired December 2022.See omnystudio.com/listener for privacy information.
(2:00) Luke Loucks is a big Corey Clark guy(6:00) Impact of Desir's staying put(11:00) FSU goes nuts on QB signings(26:00) Have they improved anywhere?(37:00) How vital is it for the DL to outperform expectations?(45:00) FSU not broke after all(48:00) College ball with no cap?Music: Story of the Year - DisconnectedFollow CumminsLifestyle on IGIn Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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