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Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Perfectionism holds you back from health transformation. Learn why "good enough" is actually excellent for sustainable midlife wellness and lasting change. Perfectionism keeping you stuck? This video helps midlife women embrace "good enough" as the path to sustainable health transformation during perimenopause, menopause, and beyond. Learn how all-or-nothing thinking sabotages women over 40, creating cycles of starting and stopping that prevent lasting progress in fitness, nutrition, and wellness. Discover the freedom of B-minus work, satisficing rather than maximizing, and consistent imperfect action over sporadic perfection. Perfect for perfectionists who quit when they can't do things perfectly, struggle with body image, or feel paralyzed by impossibly high standards. Includes practical strategies for lowering the bar, celebrating imperfect action, and building self-compassion. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
This week's episode is a special one.It's the final episode of the Good Enough Parenting podcast — and saying that out loud feels both tender and true. Bittersweet, in the way meaningful things often are.Over the past few years, this podcast has been a place of connection. A reminder that you don't have to get it right all the time. A soft landing on hard parenting days. A voice in your earbuds when things felt lonely, overwhelming, or just plain heavy.In this episode, I share a bit of the story behind why this podcast was created, the podcasts that carried me through my own early parenting years, and what it's been like to watch this little idea grow into a community that spans far beyond what I ever imagined.I also talk about change — about seasons shifting, about listening closely to where we're needed, and about why this isn't really an ending so much as a pause… and an opening.And I end with the parenting mantra I come back to again and again — especially when the world feels loud, uncertain, or heavy:Slow down. Choose love. Have faith. Hold hope.If this podcast has ever kept you company on a walk, in the car, during a late-night worry spiral, or in the quiet moments when you just needed reassurance that you were doing okay — this episode is for you.Thank you for being here. Thank you for listening. Thank you for showing up imperfectly and remembering your kids don't need you to be perfect – just good enough. To get Carley's free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!
LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured Are we living up to our full potential — or just getting by? This episode challenges the idea that “good enough” is acceptable for America's economy, growth, and future. From declining economic freedom and shrinking middle-class opportunity to lessons from history and warnings about government expansion, Chris breaks down why the U.S. may be drifting instead of thriving.Inspired by the idea that the greatest tragedy in life is wasted talent, this discussion explores America's vast resources, unrealized potential, and the bold reforms some believe could restore growth, opportunity, and national character. The question is simple: Will we demand excellence — or keep settling?
In hour 1 of Steiny and Guru, Matt Steinmetz and Daryl "The Guru" Johnston breakdown the Warriors beat down of the Grizzlies without most of their starters last night in Memphis. Despite injuries, is the product still viable for fans?
For 27 February 2026, Friday of the 1st week of Lent, based on Matthew 5:20-26
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In this Workday Playdate, Erin dives into the discomfort of “good awkward” with Henna Pryor. Henna is a workplace performance expert, keynote speaker, and author who helps teams build social fitness in a world that's forgotten how to human. Together, they unpack why our social muscles have atrophied (thanks, tech + pandemic isolation) and how leaning into micro-discomfort can radically improve leadership, communication, and team cohesion.This episode is your permission slip to stop polishing and start connecting.Inside This Episode:Social Muscles Are Flabby: Why hyper-connectivity is sabotaging real connection—and what it's doing to workplace communication and confidence.Micro-Disagreements, Major Growth: How low-stakes conflict and social repetition build trust, resilience, and stronger teams.Asking for Help Without Spiraling: The surprising stat: 1 in 3 employees would rather clean a toilet than ask for help. Let's fix that.The Neuroscience of Shared Moments: Why laughter, eye contact, and shared awkwardness boost psychological safety and belonging.Normalize the Awkward: How naming “good awkward” in real time reduces fear and strengthens authentic leadership.Language Builds Safety: Practical scripts to express discomfort, validate emotions, and create space for real dialogue.Humor as a Leadership Strategy: Why playfulness lowers defensiveness, reduces conflict anxiety, and makes feedback easier to hear.Good Enough > Perfect: Ditching perfectionism to build faster recovery and stronger comeback rates in tough moments.Recovery Rate > Failure Rate: Why resilient leaders focus less on avoiding discomfort and more on how quickly they bounce back.Make Work a Playground Again: Micro-exercises and small social reps teams can use immediately to rebuild connection and confidence.Who This Episode Is For:Leaders who want to build psychological safety without the corporate fluffPeople managers craving stronger team connection and communicationHigh achievers unlearning perfectionismRemote and hybrid teams rebuilding social confidenceHumans ready to trade polished for presentYour FreebieYou want to support your people the same way you want to be supported—but in fast, emotionally charged moments, the right words can be hard to find.Enter, your free resource - Human Leadership in the Age of AI: An Empathy Playbook. It gives you a simple, 3-part list of human-first phrases you can use in meetings, emails, and one-on-ones.Empathy isn't extra anymore. It's essential. Download your Empathy Playbook here.Connect with Henna PryorHenna's LinkedInHenna's websiteHenna's InstagramHenna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest YouConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When considering launching a company, narrowing a niche, or changing direction, the mind immediately jumps to potential loss. What if revenue drops? What if it fails? What if people judge me? Fear emphasizes the downsides.But there is another calculation. What is the cost of not acting? That is the opportunity cost. It is the invisible invoice attached to inaction. It is the gap between the life you could have built and the one you drifted into. To understand it, you must create contrast. Picture the unfavorable outcome if you take a risk, then deliberately imagine the most extraordinary scenario if it succeeds? That creates clarity.In this Diamond Life Mentor Uncut episode, Balazs W Kardos shares the hidden price of settling for what is good enough, which keeps you stuck.You will hear powerful insights and motivation around:Understanding opportunity costChoosing a specific demographicImplementing a reward systemCreating urgency and value in sales callsEncouraging participation and implementation in the teamBalazs wants you to envision your life twenty years from now, where you postponed the business and never narrowed your niche.Feel its consequences, and return to today with new awareness. Most people refuse to regret, but leaders like you should use it as fuel. By experiencing the future you do not want, you sharpen your commitment to a different path.You could spend a year exploring six or eight health-related professions, building assets for each, and letting them compound online. That is one approach. But what is stronger is when you connect with it most deeply, validate the model there, and refine it until it works consistently. Once you have clarity in positioning, that becomes your leverage in business."So if you kind of layer these specific big life pieces on top of each other, and then you come up with the hook, angle, pain, and opportunity cost for that specific five-year window with that specific life and personal goal, all on top of each other, then you create the content or the ads for them, and they will feel seen and understood." - Balazs W KardosIf this hit a nerve, don't ignore it. Listen to Episode 159 – DLM Uncut: The Hidden Price of “Good Enough” and decide which future you're building. Available now on all platforms.
Health systems have spent 20 years optimizing for the patient who searches, clicks, and reads. They are not optimizing for the agent that queries, evaluates, and routes. Those are two different audiences — and most organizations are only ready for one of them. The digital front door was built on a human assumption: that discovery begins with a search, passes through a website, and ends in conversion. Agentic AI doesn't use doors. It uses structured pathways, machine-readable attributes, and decision logic that operates entirely outside your owned channel. The routing is already happening. The question is whether health systems are in the decision set - or invisible to it. The infrastructure making this possible isn't speculative. Model Context Protocol (MCP), now an open standard backed by Anthropic, OpenAI, and Google DeepMind, defines how AI agents connect to external tools and data sources. NLWeb, launched by Microsoft in May 2025, turns websites into machine-queryable endpoints. Together, they create an execution layer on top of your digital ecosystem. And most hospital websites aren't built to be legible to it. Chris Boyer and Reed Smith work through what this shift actually requires: Why the patient journey now runs conversation → AI interpretation → machine routing → conversion — and health systems control only the last step What breaks when machines encounter unstructured provider bios, inconsistent service line naming, and scheduling availability gaps Why brand strength built on emotional resonance doesn't translate to machine-readable signals — and what does The gap between "78% of health systems engaged in AI projects" and the 52% that feel operationally ready to implement them What a practical machine readiness audit looks like, and who inside the organization should own it The organizational problem is as hard as the technical one. Marketing owns content but rarely owns schema. IT owns infrastructure but rarely thinks in terms of machine-readable patient experience. Someone has to own machine readiness as a cross-functional problem. Right now, almost no one does. If your digital strategy was designed for the patient who searches, clicks, and reads - it was not designed for the agent that queries, evaluates, and routes. Mentions From the Show: Dean Browell on LinkedIn Danny Fell on LinkedIn Reed Smith on LinkedIn Chris Boyer on LinkedIn Chris Boyer website Chris Boyer on BlueSky Reed Smith on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Johnson, Beau Morgan, and Ali Mac react to the news that veteran left tackle Trent Williams and the 49ers are struggling to find a contractual solution and that could result in the 49ers releasing Williams and the All-Pro left tackle becoming a free agent next month. Mike, Beau, and Ali explain why they think Williams is still good enough to be a starting left tackle on a win now team if he becomes a free agent. The Morning Shift crew also reacts to the news that Washington Commanders' linebacker Bobby Wagner announced his plan to play a 15th NFL season next year, and that he's going to be a free agent next month as well.
Dr. Kevin Ko on Biomarkers, Oral Dysplasia, and the Limits of H&E DiagnosisChristine interviews Dr. Kevin Ko (DMD, MD), a pathologist at the BC Cancer Agency with training in oral and maxillofacial pathology, anatomic pathology, and dermatopathology. They discuss his ASDP 2025 lecture on using p53 in oral dysplasia as a potential new approach and the broader problem of diagnostic discordance and over-diagnosis when relying on H&E alone. Dr. Ko shares examples from practice, including recognizing oral porokeratosis (previously followed as dysplasia for years) and a chemotherapy-related lip lesion initially suspected to be severe dysplasia but supported by wild-type biomarker results and clinical history, resolving after stopping chemotherapy drugs. He emphasizes the need for reproducible biomarkers and possibly molecular-based classification to improve consistency and patient outcomes, while also describing the pressure to be near-perfect in pathology, the risk of burnout, and efforts to build sustainable systems (QA sessions, colleague consultation, protected time). The conversation closes with his approach to presentations as storytelling, interest in prospective multi-center research, and a final message about balancing perfectionism with rest while remaining open-minded to new diagnostic methods to improve patient care.00:00 Welcome & Meet Dr. Kevin Ko (DMD/MD, Dermpath at BC Cancer)01:00 The Controversial Idea: Using p53 Biomarkers in Oral Dysplasia01:18 Oral vs Skin Pathology: Discovering Porokeratosis in the Mouth02:07 Diagnostic Error & Overdiagnosis: Why Reproducible Biomarkers Matter05:19 Case Study: “Severe Dysplasia” vs Toxic Erythema of Chemotherapy —Context Changes Everything06:36 The Perfectionism Trap in Pathology (and Why 95% Isn't Good Enough)08:04 Burnout, QA Systems, and Building Sustainable Workflows09:14 Work–Life Balance, Kids, and Choosing Priorities (Family vs Research)11:14 How to Build a Great Talk: Storytelling, Cases, and Future Studies11:38 Final Takeaways: Balance, Open-Mindedness, and Better Diagnostics
In this bonus Q&A episode, I tackle some of the most vulnerable and complex sexual questions couples are asking right now. We talk about: Anal play and whether certain acts are morally wrong Masturbation inside marriage — especially when your spouse is available What to do when teasing doesn't lead to follow-through How to talk dirty without feeling dirty Stepping into sexual confidence when your spouse wants more intensity Low desire that won't budge — even after trying everything And the painful dynamic of feeling like you're never "enough" Here's the core principle: Sex acts themselves are often neutral. What matters is the fruit they produce in your marriage. Is it building trust? Intimacy? Freedom? Playfulness? Or is it creating shame, pressure, resentment, or disconnection? This episode will help you think more deeply, talk more honestly, and navigate your sexual relationship with maturity and integrity. If you want deeper support, don't forget to check out the Get Your Marriage On Program — including our coaching community and 30-day free trial. Mentioned in the episode: Get Your Marriage On Dirty Talk Guide (From Awkward to Arousing: A Guide to "Dirty Talk" for Christians) Episode #91: How to Talk Dirty Without Feeling Dirty or Awkward SPECIAL OPPORTUNITY: Someone cancelled and now we have a spot open for you at our previously sold out spring retreat! Grab it now before it's gone!
Did the Pistons get exposed?
In the latest episode of the Record Rangers podcast - brought to you in association with NordVPN - Record Sport's Gavin Berry, Andy Newport and Scott McDermott look back on the 2-2 draw against Livingston at the weekend and look ahead to this Sunday's Old Firm clash at Ibrox. Try our exclusive NordVPN deal with a 30-day money-back guarantee: https://nordvpn.com/recordrangers Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Star Citizen's inventory can be a bit much, but with the new update it looks like it might meet many folks' needs. Along with crafting in the tech preview, it's looking more and more possible that we might see the major feature in 4.7. Today I'm joined by TheCoreGameplay to discuss inventory, looting, crafting, and the growing logistics gameplay of Star Citizen.Today's Guests:ThecoregameplayYouTube: https://www.youtube.com/c/thecoregameplayTwitch: https://www.twitch.tv/thecoregameplayTwitter: https://x.com/TheCoreGameplayToC:00:00 Introductions07:45 Survival Gameplay in Star Citizen13:40 Looting Gameplay Currently23:00 Star Citizen's Inventory40:20 Solo vs “Org” gameplay57:20 What's Coming Next?1:00:00 Should You Play Now?Follow Space Tomato on social media:Website Youtube My Other YoutubeInstagram Twitter Facebook Discord
The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.
Kick-off those worn-out shoes, let your hair down and pour yourself some lite roast, because the Bo-Hosts welcome you to: Sammy Sunday Mornings! The "BONUS OTIS" mini-episodes are bite-size and focus on the mellower side of the RedRocker's catalog!In this episode, the Bo-Hosts go head-to-head over "Not Enough," the piano ballad from Van Halen's 1995 album, Balance. While Bo-Host Brent feels this track hits harder than "When It's Love" and gets goosebumps from the song's soaring sonics of the production, Bo-Host Darin feels like its from the "Bizarro World" version of VH and argues the band traded their signature "tanned & rowdy" party smiles for a morose vibe that feels more like Van Folds Five than Van Halen.Was the song actually a subconscious plea from Sammy to Eddie as the band began to fracture? Is there any irony in that the music video was filmed on the very same rooftop the Beatles split-up on? Is it the perfect bookend to 5150's barnburner opener?Grab your headphones and decide for yourself: Is the sone "Good Enough" to be a Sammy-era classic, or have you had enough of "Not Enough"?So sit down, pour a coffee, put your feet up and enjoy another lazy, hazy, Sammy Sunday!All songs available for purchase on iTunes! We bought it- so should you!Be sure to check out our Sammy Sunday Mornings playlist on Spotify!"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enConnect with the Bo-Hosts:bogusotisshow@gmail.com
When asked, "Will you go to heaven when you die?" Most people will answer in the affirmative. But, when asked why they think so, they often say it is because they are a "good person," which begs the question, "But are you good enough?"The standard for goodness is found in both the Old and the New Testaments. God says, "Be holy because I am holy." This message explores both how far short of that standard we fall, but how we can be made righteous by the substitutionary death and resurrection of Jesus.The Gathering Church is located in Midland, Texas.You can watch our live worship experience online at mygathering.liveVisit our website at https://www.mygathering.churchConnect with us on Social Mediahttps://facebook.com/mgatheringhttps://Instagram.com/mygatheringhttps://Twitter.com/mygatheringGOD | COMMUNITY | PURPOSE
You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent.
Send a textCome along with us as we continue our journey through the Book of Romans as we move into Chapter 2 and learn that Good isn't always good enough.
I joined the project late and so this was one of the only remaining sounds - The Bwiadogan Kadede from Goodenough Island chose me, recorded by anthropologist Diamond Jenness. I was delighted because this randomness fits with my experimental approach to creating music. But I became increasingly concerned with the disconnect between this project and the people who live in the place the sound was collected from. Could I, a complete outsider, a person with no knowledge of Goodenough Island, its people, land or culture, use this sound in a way that wouldn't reproduce Jenness's racism and hubris?I did some digging in Jenness's writing, particularly The Northern D'Entrecasteaux and Language, Mythology and Songs of Bwaidoga, to try and get a better understanding of the song's lyrics and meaning, but all I really know about it is that it's a dance song where singers are arranged in parallel rows. I joined a Goodenough Islanders Facebook group to ask if anyone knew about the song and to express my gratitude for having the opportunity to use it. Apart from a couple of likes there was no response, but by joining the group I learned that the people of Goodenough were struggling with the impact of foreign mining and logging companies working on the island. Perhaps this random question of mine on a page for Goodenough Islanders could have been perceived as another outsider's demand on the islanders? This piece is an attempt to grapple with the positionality of an outsider speaking on behalf of the people who know their island and ecology best. Initially, though, I had been inspired to create an aural representation of the landscape of the island. The geography of the island is striking, and the landscape is dominant in the myths of origin documented by Jenness at the time this recording was made. The island is described as having a coastal belt of reefs, grasslands and swamps contrasted with Mount Vineuo (also known as Mount Oiautukekea), which rises dramatically to over 2500 meters above sea level and is covered in more dense forest. I used the Kadede song in Jenness's recording in different ways throughout this piece; a time-stretched version of the song runs throughout, a sampled section was pitched down to create a deeper ‘muddy' sound, a slice of a particular microtonal singing section was stretched and looped, and later on, the original piece is left to play alongside another sampled section on a loop with added echo. Echo has been used here a lot, both to generate a feeling of memories resurfacing and to give a sense that the voices are echoing off the mountainside. Realising that I wanted voices from Goodenough to be central to the piece, I started using sections of news reports to create a dialogue: on the one hand, the leader of the opposition and member for Kiriwina Goodenough, Douglad Tomuriesa, demanding local involvement with decision-making around mining, and on the other Papua New Guinea's Prime Minister James Marape promising the people of Goodenough their rights to the land but also advocating for mining and its importance for the country's economy. The powerful voice of Dorothy Tubu from Karapi Village from West New Britain on PNG expresses anger at the greed of the Malaysian logging company, asking “and what are they doing for us?”. The extra processing and glitching I added to these sections were an attempt to provoke critical reflection on the perspectives of outsiders (like those of anthropologists, a mining company or a sound artist) who impose their own worldviews on the people of the island. I also added recordings of myself digging in the garden: one sample was used as a kick to suggest the mechanical sounds of mining and logging while a less processed digging sound represents the significance of agriculture in the culture of the island. I was attempting to further evoke the debates I've observed around the future of the island and its natural environment: will it be in ecological harmony achieved through sustainable agriculture or in the exploitation and extraction of natural resources for profit?Additional sounds from:Front Line Pacific – Malaysian Loggers Destroying Papua New Guinea Forest 23.10.2025 https://www.facebook.com/watch/?v=676039632219606 Last accessed 20.12.25EMTV Online – Goodenough Gold 20.11.2025 http://youtube.com/watch?v=Vw_EEciQTzI&t=52s Last accessed 20.12.2025"Bwaidogan kadede": a dance song reimagined by laura dymphna.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds
How many posts are too many? Is once a week enough, or do you need to show up every day? With so many “rules” and numbers being thrown around, it's easy to feel lost in the noise. So what's the real answer if you want your content to actually make an impact?In this Q&A Wednesday episode, Omar tackles Tom's question head‑on. He digs into real data from big personalities and reveals exactly how much content you should be publishing to stand out. You'll get a behind the scenes look at what successful creators are doing, plus practical steps you can apply no matter where you are starting. Whether you are brand new or ready to level up, this lesson lays out a clear roadmap for meaningful content growth.Stop guessing. The play button is right at the top of this page - press it now to get the full breakdown. This training could be the shift that helps you ramp up your content and finally get noticed.MBA2744 Am I Publishing Enough Content On Social Media? How Much Is Good Enough?Recommended episode to explore:MBA2731 Why People Turn Against You When You Start To SucceedTo submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
![The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice](https://ivyfm.s3.amazonaws.com/i320/1160477.jpg)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send a textYou know the drill. Monday you're all in the workouts are scheduled, the meals are prepped, the alarm is set for 5 AM. By Thursday you've missed two sessions, eaten cereal for dinner, and you're already mentally drafting your "starting over Monday" speech.Sound familiar? You're not failing. You're stuck in a cycle that was never designed for your actual life.In this episode, we're breaking down why "good enough" fitness isn't a consolation prize it's actually the most strategic, sustainable, and sane approach to health for busy moms who are already doing a million other things at a very high level.If you're a high-achieving woman over 35 who has tried every program, followed every plan, and still feels like you're behind this one's for you.In this episode we cover:Why the all-or-nothing fitness mindset is keeping you stuck, and why it hits harder for high-achieversWhat "good enough" fitness actually looks like in practice (hint: it's more than you think)How to stop letting a missed workout derail your entire weekWhy consistency always beats perfection when it comes to long-term resultsHow to build a sustainable fitness routine that works around your real life not the life you wish you had (or you used to have before kiddos)What your kids are actually learning by watching your relationship with exercise and foodThe mindset shift that changes everything: measuring yourself against your own life, not someone else's highlight reelWho this episode is for: This episode is for the busy working mom who is killing it in every other area of her life and somehow still feels like she's failing at fitness. If you've ever thought "I just need to be more disciplined”, I want to offer you a completely different frame.Key Takeaways:Good enough fitness is not mediocre fitness. It is sustainable fitness. And sustainable is the only kind that actually works.A 20-minute workout you actually do beats the 60-minute workout you keep skipping.The all-or-nothing cycle : perfect week, blowout week, shame spiral, start over Monday is broken by flexibility, not more willpower.Your fitness routine should fit your life. Not the other way around.Consistency over time is what produces results. Not intensity. Not perfection.Ready to stop starting over? You've got two ways to take the next step. If you're ready to jump in, Fit & Fueled is the program built for exactly where you are — thestrongherway.com/fitandfueled. And if you want something more personalized, book a consult and let's build your plan together alishacarlson.com . Either way, the next step is simple. You've done the hard part just by showing up and listening today.
As Metro officials scrambled to enact a response plan in the wake of Winter Storm Fern, The ReMIX Way snapped into action, delivering tens of thousands of meals, stocking alternative shelter locations with food, and ensuring Spanish-speaking residents were informed. Organizers Cathy Carrillo and Kelly Chieng join host Marie Cecile Anderson to explain why they stepped up, what they learned, and where our government needs to improve before the next storm hits. Donate to or volunteer for The ReMIX Way here. Learn more about the Winter Storm Docket here. Learn more about the sponsors of this February 18th episode: Special Olympics Tennessee Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Ed, Rob, and Jeremy took some time from Wednesday's BBMS to discuss what the expectations are for the O's in year one under Craig Albernaz. Should we expect at least a Wild Card birth?
In this episode of Practical Cybersecurity, host Jen Stone talks with Curt Dukes, EVP and GM of Security Best Practices at the Center for Internet Security (CIS). Drawing on his 30-year career at the NSA, Dukes breaks down how small and medium businesses (SMBs) can implement "good enough" security without unlimited resources. The conversation focuses on Implementation Group 1 (IG1)—a prioritized set of safeguards that provide essential "cyber hygiene". Dukes introduces free resources like the CSAT (Controls Self-Assessment Tool) and CIS Workbench to help leaders move past the intimidation of technical jargon and establish a "standard of reasonableness" for their organization's defense.CIS ResourcesCIS (Center for Internet Security): The nonprofit organization that creates the global standards discussed in this episode.NSA (National Security Agency): The U.S. intelligence agency where Curt Dukes led defensive security efforts for 30+ years.IG1 (Implementation Group 1): The essential "Cyber Hygiene" tier of the CIS Controls designed for small businesses.CSAT (Controls Self-Assessment Tool): A free web-based application to track and measure your security progress.CIS Workbench: A collaborative platform to ask technical questions and get help from the security community.CIS RAM (Risk Assessment Method): A free methodology to identify security gaps and prioritize investments based on risk.CIS Benchmarks: Free, consensus-based configuration recommendations for OS and network devices.MS-ISAC (Multi-State Information Sharing and Analysis Center): The division of CIS providing threat intelligence for state and local governments.EI-ISAC (Elections Infrastructure ISAC): A dedicated team at CIS focused on securing election-related systems.The Community Defense Model (CDM): A data-driven report proving the effectiveness of the Controls against top cyber attacks.The Cost of Cyber Defense: A breakdown of the financial investment needed for various security models.Request a Quote for a PCI Audit ► https://www.securitymetrics.com/pci-audit Request a Quote for a Penetration Test ► https://www.securitymetrics.com/penetration-testing Get the Guide to PCI DSS compliance ► https://www.securitymetrics.com/lp/pci/pci-guide Get FREE security and compliance training ► https://academy.securitymetrics.com/ Get in touch with SecurityMetrics' Sales Team ► https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
The second round of the 6 Nations produced plenty of thrills and spills! Scotland stunned England in Edinburgh, Ireland got up and running by beating Italy and Wales shipped fifty points in defeat to France.Alfie Reynolds is joined by Elgan Alderman, Charlie Morgan and David Walsh to look back on the action and preview round three. They ask whether anyone will prevent a French Grand Slam? Whether there is any evidence to suggest Wales are able to win a match this year? And, how damaging was England's performance in the Calcutta Cup?They also discuss Sam Prendergast's future as Ireland fly-half, whether Steve Borthwick will make changes ahead of hosting the Irish on Saturday and the importance of Italy's development.***The Ruck Live!Before the final whistle is blown on the 2026 Guinness Men's Six Nations, there's the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the very last match of the competition at the Stade de France.Tough-tacklers Courtney Lawes and Serge Betsen will join Charlie Morgan, Senior Rugby Writer at The Times, and Alfie Reynolds — host of our podcast The Ruck — to compare notes on Le Crunch and the biggest moments of this year's tournament.Book tickets on thetimes.com/events Hosted on Acast. See acast.com/privacy for more information.
With the start of Ohio State spring football practice now less than a month away, it's time to start taking a position-by-position look around the Buckeyes' team.In this episode of the Buckeyes TomOrrow Morning podcast, Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to take a deep dive on the depth chart for the offensive line. Tyler Bowen's position group has a lot of returning talent, but how will they make the pieces fit together?
Rev. Dan Barkley | 02/15/2026
Loft Worship | Daniel Lumpee | Welcome to Loft! If you're visiting with us for the first time, we are so thankful you're with us. We hope you'll find our community to be warm, inviting, casual and filled with the presence of God. We're a church that is passionate about reaching people for Jesus, discipling them in faith and helping those in need.
What if the only thing standing between you and your next level is the story you keep telling yourself about not being good enough? In this mashup, I bring together some of the toughest, most battle tested men and women I know to talk about something almost nobody wants to admit. That quiet voice that says you do not belong here. That you are not ready. That you are going to get exposed. You are going to hear from Michael Chandler, Damar Hamlin, Fallon Taylor, Andre Ward, Michael Chandler, Jason Wilson, and Dean Graziosi as they open up about imposter syndrome, doubt, setbacks, and the defining decision to rise anyway. Michael Chandler talks about the thermometer in your life and how many of us unconsciously cool ourselves down when success starts heating up. He shares how a little bit of imposter syndrome can keep you humble and hungry, but how letting it dominate your thinking will sabotage everything. Andre Ward breaks down what it really means to absorb a punch and still throw one back. Not just in the ring, but in life. Fallon Taylor and Damar Hamlin remind us that sometimes you do not find your strength until you are forced to confront your fragility. Jason Wilson speaks powerfully about identity and manhood, and what it takes to believe you are worthy of the stage you are standing on. Dean Graziosi brings it home with the truth that you cannot give away what you have not built within yourself first. One of the biggest themes in this episode is preparation. Confidence is not something you wish for. It is something you earn. When you prepare at a level that most people are unwilling to, you begin to silence that voice that says you do not belong. The separator in life is not talent. It is the ability to take a hit, keep your composure, and keep moving forward without obsessing over what everyone else thinks. You are going to hear story after story of people who did not feel ready, did not feel qualified, did not feel worthy, but chose to act anyway. They did not wait for the doubt to disappear. They built a new self concept through action, discipline, faith, and relentless preparation. That is how you close the gap between who you are today and who you are capable of becoming. If you have ever questioned whether you belong in the room, whether you are capable of the dream in your heart, this episode is for you. You were not born average. You were not born to sit on the sidelines of your own life. You were born to max it out. And the moment you decide you are worthy of the stage is the moment everything begins to change. Key Takeaways Why a small amount of imposter syndrome can fuel growth, but letting it dominate will cap your potential How preparation builds real confidence that no critic can take away The true separator in life is the ability to absorb a punch and keep throwing Why your self concept determines the temperature of your success How to stop worrying about public perception and start running your own race The power of earning your belief in yourself through discipline and action Why you have a duty to maximize your gifts so you can serve others at a higher level
We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn't good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.In this episode, Matthew shares how to stop looking at yourself through a lens of self-judgment and self-loathing, and instead develop real self-compassion and self-empowerment. You'll learn how to reveal vulnerability in a healthy, attractive way, build core confidence, and create relationships rooted in acceptance rather than fear.If you've ever worried that someone wouldn't love the “real“ you, this episode will change the way you see yourself.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.
In his dream, it's the gateway through which grace condescends to come down. Friday • 2/13/2026 •Friday of 5 Epiphany, Year Two This morning's Scriptures are: Psalm 88; Genesis 27:46-28:4,10-22; Romans 13:1-14; John 8:33-47 This morning's Canticles are: following the OT reading, Canticle 10 (“The Second Song of Isaiah,” Isaiah 55:6–11; BCP, p. 86); following the Epistle reading, Canticle 18 (“A Song to the Lamb,” Revelation 4:11; 5:9–10, 13, BCP, p. 93)
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Ken and Anthony wrap up their conversation about Deshaun Watson and the potential that he will be starting for the Browns this season, and whether or not he's still a starter of if the Browns are just trying to shoehorn the situation because of his contract.
Reacting to Lakers' loss - they can't sustain energy like OKC, they're a championship team, we aren't. Everyone agrees the Lakers just aren't good enough - so is everyone just ok with them basically punting on this year esp with a 27-year-old star in Luka? Kap ended up with a toilet paper tail yesterday and walked around with it until someone pointed it out to him! The guys react to Lakers' GM Rob Pelinka talking about being aggressive at the trade deadline, and why sometimes that means “saying no.” Plus, what did he mean when he referenced that they will be taking on more of a "Dodger-style thinking" in how the front office operates? Kap asks Sedano how much input does Andrew Friedman have in Rob Pelinka's decisions about the team? Learn more about your ad choices. Visit podcastchoices.com/adchoices
I see this pattern constantly with nonprofit leaders: staying busy, staying loyal to systems and strategies that feel familiar, and wondering why results have plateaued. Today, I break down what I call the familiarity trap, the tendency to cling to fundraising tactics, tools, and routines not because they're effective, but because they're comfortable. I talk about how burnout often shows up as indecision, avoidance, and endless tinkering instead of forward momentum. I unpack why familiarity feels safe to the brain, how it keeps leaders stuck in low-impact work, and why decisiveness (not perfection) is the fastest way out. If you're circling the same decisions, rewriting the same content, avoiding donor outreach, or telling yourself you'll “deal with it later,” this episode will help you recognize what's actually happening and show you how to interrupt the cycle with clarity and courage.Topics:What the familiarity trap is and why it's so common in nonprofitsHow burnout shows up as indecision and avoidanceWhy “thinking about thinking” keeps leaders stuckThe neuroscience behind comfort, fear, and decision-makingWhy decisiveness beats perfection every timeHow familiar tasks drain energy without moving revenueThe cost of delaying donor outreach and key decisionsHow to choose one path and commit long enough to see resultsThe difference between being careful and being stalledFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live March 4th - REGISTER HEREResources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
The "good enough" era of streaming is hitting a wall, and a new rebellious streak in Hollywood is reclaiming the theater as the primal source of the cinematic experience. We are joined by two veterans navigating this shift: Rob Nederhorst, a VFX supervisor who has shaped the visceral worlds of John Wick 3 and The Conjuring, and Ben Hansford, a prolific commercial director now leading the charge in AI filmmaking at USC. They are not just talking about tech for tech's sake. They are discussing how to move past the "lens test" phase of AI, where everyone is just showing off what the tool can do, and getting back to the actual discipline of telling a story that makes an audience physically flinch. The conversation pivots from the "all-or-nothing" marketing hype of AGI to the practical, gritty reality of modern production budgets. As Netflix-style algorithms push for "dumbed down" content designed for second-screen scrolling, these creators are using tools like VidViz (being championed by Monstrous Moonshine) to fight back. We explore how AI is fundamentally altering the landscape of what is affordable and accessible, allowing independent filmmakers to compete with massive studio footprints. Ultimately, it is a breakdown of why a $35 million set and a toilet paper roll prop are both just tools, and why the only metric that matters at the end of the day is finishing a film that carries a human fingerprint. Monstrous Moonshine's VidViz for June July > "Another" by Dave Clark | AI Horror Film - Rob Nederhorst, Producer and VFX Supervisor > Ben Hansford's website > Rob Nederhorst's website > Ben Hansford on IMDB > Rob Nederhorst on IMDB > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
"Have I settled for a version of Christianity that works—but doesn’t transform?" Jesus declared that his disciples would be his witnesses “to the ends of the earth.” Early Christians lived out this proclamation in powerful and palpable ways. Today we struggle to witness to those close to us, let alone to those at the ends of the earth. This series offers a glimpse into ways early Christians witnessed. Impacted? Let us know: Creekside.Me/Respond Miss a sermon in this series? Watch them all at Creekside.me/sermons
Romans 3 confronts us with a hard truth: none of us are good enough. All have sinned and fall short of God's glory. No amount of knowledge, effort, or religious performance can justify us before a holy God. But the good news is better than we imagined. God has revealed a righteousness apart from the law—through faith in Jesus Christ. We are justified by grace as a gift, redeemed by His blood, and declared righteous not because of what we've done, but because of what Christ has done. This message explores how the cross proves that God punishes sin fully, saves sinners freely, and remains perfectly just. If you've ever wrestled with not feeling “good enough,” this sermon points to the only One who is.
In this episode, Danielle R. Harris explains why sitting down to create content can feel difficult, even when you have ideas right in front of you. After listening, you'll learn the three reasons why creating feels hard and practical tips when you find yourself struggling to create marketing content. To learn more about how the three-month one-on-one marketing and messaging program The Blueprint can help you get more dream clients into your program, CLICK HERE to book a call. You can get even more Marketing That Works in your inbox by signing up for the weekly newsletter.Follow on Instagram at @Danielle.R.Harris. Timestamps: 0:00 – Introduction0:57 – Why Creating Content Feels Hard (It's Fear)1:40 – Fear #1: Perfectionism & “Saying It Wrong”2:51 – Client Example: The Business Coach Who Overthought Every Post3:42 – How to Spot Your Fear Habits4:46 – Fear #2: Uncertainty & Feeling Like You're Wasting Time5:08 – Client Example: The Service Provider Who Doubted Everything Was Working6:18 – Creating Certainty by Focusing on What's Already Worked7:18 – Fear #3: “Is My Offer Good Enough?”7:43 – Client Example: The Leadership Coach Who Struggled to Sell8:40 – How to Prove Your Offer's Value With Real Evidence10:03 – Work With Me: The Blueprint (1:1 Messaging Support)11:05 – Closing & Final Call to Action
Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/Have you spent years working harder, giving more, and trying to be perfect—yet that voice in your head still says you're not enough?Here's what no one has told you: this isn't a motivational problem or a mindset issue—it's a trauma problem. In this video, Ross Rosenberg reveals the critical difference between low self-esteem and Self-Love Deficit Disorder (SLDD), and explains why traditional therapy often fails codependents. You'll discover the pyramid of trauma—from attachment wounds to core shame to pathological loneliness—and learn why understanding this structure is essential for lasting healing.You'll Learn:→ Why SLDD goes far deeper than low self-esteem→ The trauma pyramid that keeps you trapped in painful relationship patterns→ Why talk therapy alone doesn't work for codependency→ How to take responsibility without punishing yourself→ What Self-Love Abundance really means—and that it's your birthrightIf you're ready to stop blaming yourself and start healing what's underneath, this video will show you the path forward. Watch now.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)
Christian continues with the 6 Rings boys to get into the supposed lack of national hype for Super Bowl 60 this Sunday. What are the causes for Belichick, Kraft, and Brady being more of a talking point in San Francisco? Then, Drake Maye will definitely have to have his best postseason game for the Patriots to win and the bar seems to be serviceable enough to win MVP. And, silence isn't golden for Tom Brady and not picking a side is making things worse for him.
This week on Radio Free Cybertron, the crew breaks down Hasbro landing the Voltron movie toy license and what that could mean for both Hasbro and Voltron going forward. On the Transformers side, we dig into the new Nexus Prime, its plug-in combiner gimmick, and whether it's a weird half-step forward or a faceplant in the snow. There's plenty more toy talk too, including Dramatic Capture Decepticons, Studio Series 86, Takara's upcoming Overgear line, third-party upgrades, and, of course, what we got this week!
Are you good enough for America. Maybe it's time for us to prove that we are worthy of America. Its time to show how we have contributed to the greatest countryto ever exist. For some of us that won't take long to prove.
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