Mastering Veganism

Have you encountered awkward and frustrating discussions on veganism since you've turned vegan? In today's episode, we are discussing three common statements vegans are often confronted with and offer advice on how to masterfully handle such confrontations.

Have you encountered awkward and frustrating discussions on veganism since you've turned vegan? In today's episode, we are discussing three common statements vegans are often confronted with and offer advice on how to masterfully handle such confrontations.

In today's episode, we are discussing the 101 of vegan nutrition, as there are some nutrients a vegan should keep an eye on. In part 2, we cover the what, why and how of protein, iron, zinc, and calcium. For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.

For today's podcast we are discussing the 101 of vegan nutrition, as there are a few nutrients a vegan should keep an eye on. In part 1 we cover the what, why and how of vitamin B12, vitamin D, omega 3, selenium and iodine. For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.

The Good, the Bad and the Ugly! In our second episode, we talk about what to expect from your first vegan month and give you useful tips to survive it. If you're serious about sticking to a vegan diet, you will need to make sustainable changes, which will help you keep up in the long-term. Tune in to find out how to go about it.

In the very first episode of the Mastering Veganism podcast, you will be introduced to the hosts, Maggie & Damian and learn more about their journey to a vegan lifestyle. They will tell you about some of the most common challenges they have faced in their vegan careers and how they dealt with them.

In our podcast, we cover the most important topics relevant to embracing a vegan lifestyle, from common challenges on what to eat and how to stay healthy to how to deal with your friends, family, and other people in your environment.