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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge
“An hour of planning can save you 10 hours of doing.” — Dale CarnegieThere's been a trend sweeping the world and that's cold exposure.In the busy world we're in today, more and more people are connecting back to these ancient traditions that help us feel our best.Onward,JamesPS — We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube
This episode is part two of Dan's story. If you haven't listened to part one, go back and listen to that episode first.Dan was blinded by a bear and now has to figure out how to live a full life without his sight.Buy Dan's Book: Beyond the BearDan's FacebookDan's Website: http://danbigley.com/family/Show Instagram: @LivedToTellPodcastTikTok: @LivedToTellPodcastCaitlin's Instagram: @caitlinvanmolemail: livedtotellpod@gmail.com
#916. In this Solo Dolo episode, Kaitlyn is coming at you from a very real Nashville winter wonderland — aka an ice storm that knocked out power for tens of thousands of people and turned everyday life upside down!! From hotel vibes to living like a displaced human, she shares what it's actually like navigating this historic storm and long outages that have plagued Music City for dayyyys.She also talks about asking for help without guilt, protecting your peace like a superpower, and how dancing — even under pressure — can be a form of joy, expression, and full-circle healing.Grab your headphones (or watch on YouTube) and join Kaitlyn as she riffs, laughs, and shares her thoughts on everything from surviving storms to finding little moments of happiness amidst chaos.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comNutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code VINE.Better Help: Sign up and get 10% off at BetterHelp.com/VINE.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.Apartments.com: The Place to find a place!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As America's 250th anniversary looms, Trey steps back from the daily headlines to ask a deeper question: How did a nation that endured so much become so divided? From the coarsening of culture at the Grammys to the way politics and the media operate, he argues we've drifted away from basic, timeless values like fairness, honesty, and respect. Trey challenges listeners to move beyond slogans and “lapel-pin politics” and rediscover the shared values needed to preserve the American experiment for the next generation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stay informed on current events, visit www.NaturalNews.com - Introduction and Segment Overview (0:10) - Brightelearn.ai Milestone and AI Avatar Introduction (4:36) - AI Avatar Creation and Voice Issues (8:41) - Future Plans for AI Avatars and Content Creation (25:24) - Special Report on China's Export Restrictions (38:25) - Impact of China's Export Restrictions on US Military (1:08:42) - Conclusion and Call to Action (1:18:13) - Meeting of Two Worlds: Corporate and Independent Innovators (1:18:55) - Technology and Human Enhancement (1:23:34) - Impact of Automation on Jobs (1:26:59) - Singularity University and Exponential Organizations (1:30:13) - Community and Consulting Services (1:32:58) - Decentralization and Value Creation (1:38:26) - Radical Abundance and Decentralization (1:44:11) - Challenges and Opportunities in Agriculture (1:47:57) - Energy and Battery Technology (1:52:30) - Governance and AI in Decision-Making (2:08:56) - Privacy and Self-Sovereignty (2:11:17) - Automation and Decentralization (2:22:16) - Embracing Free Speech and Technology (2:30:21) - Revolutionizing Creativity and Activism (2:32:36) - Challenging the Status Quo (2:34:11) - Call to Action for a Better World (2:36:21) - Valentine's Day Sale at Health Ranger Store (2:37:59) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
This week, on How to Survive, a little treat for you! A sneak peek at the kind of bonus episode you get when you join our Patreon! From ER visits to Oscars talk, we dig deep (emotionally, not physically, we have very weak arms) and lay it all out on the table- that we can't stop pounding! Want the full version? Join us on Patreon for more exclusive, unhinged fun!
Stephanie Niu on being lost at sea, crab bridges, and finding the heart of the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jessica Pierce and Mark Bekoff focus on physical evolution, predicting short-snouted dogs will disappear while longer snouts prevail for better breathing, smaller dogs may survive better due to lower caloric demands, and coat colors will adapt toward reddish camouflage hues.1658 FOUR SPRINGERS HUNTING
Does the thought of your wedding anniversary send a wave of dread through your body? You're not alone.For many widows, the anniversary of their wedding can feel even harder than the day their partner passed. But no matter what you're feeling - dread, sadness, confusion - there are no rules for how to experience the day. Tune in this week as I guide you through the emotional landscape of your wedding anniversary and offer practical tools to survive it with kindness toward yourself.Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/349 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!
Here's the myth we've all been sold:If your motivation fades, you didn't want the goal badly enough.But motivation is emotional. It's fueled by novelty, excitement, and fresh starts — which is why January feels so powerful. February is when reality sets in.Research shows that most goals fade by mid-February, not because people stop caring, but because motivation was doing all the heavy lifting.And for high-achieving women especially:we internalize setbacks as personal failurewe expect ourselves to push through instead of redesignand we confuse inconsistency with lack of disciplineIf this is sounding familiar, pause here — this is not a you problem. It's a strategy problem.3 STRATEGIES TO BUILD GOALS THAT DON'T RELY ON MOTIVATION1️⃣ Replace Motivation with StructureMotivation asks, “Do I feel like it today?” Structure asks, “What's the plan when I don't?”Goals that survive February are built on routines, decisions made in advance, and small, repeatable actions — not willpower.2️⃣ Stop Treating Setbacks Like a Personality FlawSo many women interpret a missed week or slow progress as proof:“I'm just not disciplined.”“I always fall off.”“This is why I shouldn't even try.”Progress isn't about perfection — it's about recovery.3️⃣ Design Goals for Real Life, Not Ideal LifeThe most sustainable goals aren't extreme — they're flexible.They assume:work gets busyenergy fluctuateslife interruptsGoals don't fail because people are weak — they fail because they were designed for perfect days instead of real ones.Workshop Invite Just for You + Coupon Code:If one of your goals this year is to feel more confident, more present, and more in control of how you show up — especially at work — I want to invite you to join us for an upcoming workshop called “The Confidence Advantage: 5 Body Language Secrets That Transform Every Conversation.”This workshop is all about understanding how confidence is communicated before you even say a word — through posture, eye contact, facial awareness, and body language — and how small, intentional shifts can dramatically change how you're perceived. Use Coupon Code VIP20 for 20% off your ticket as a thank you for being an audience member!Workshop Link: https://www.drdawnshoptalk.com/workshopsVideos Mentioned Today:New Year New You - https://www.youtube.com/watch?v=yvN0HAQEjwMGuilt in Your Way? https://www.youtube.com/watch?v=lpCGplSSPC4Power of Self-Talk - https://www.youtube.com/watch?v=zSTC0CnKlkkCan't Finish What You Start? https://www.youtube.com/watch?v=jqOK47IeltMOther Episodes - https://www.youtube.com/watch?v=YaBdDqTo7qY&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdehttps://www.youtube.com/@drdawnshoptalk/podcasts
Congressman Mike Quigley is a Chicago kid. He's served the Illinois 5th District for almost 17 years and is one of the few actually getting things done. What's next? He may be the next Mayor of his hometown, Chicago. We talk about our great (and unnecessary) divide that he fights daily. He updates the truth about how and why we help Ukraine.Quigley also lays out his core principle to be the Mayor. Tell the truth about our big problems and believe we can fix them.That's all on this new episode of LIVE FROM MY OFFICE. SHOW NOTESThanks to our sponsor, ABT Electronics. Get $25 off your next purchase of $150 or more by using the promo code COCHRAN2025 online or in person!Watch This Episode on our Live From My Office YouTube ChannelFollow me on Substack.With each new episode, the first three listeners thatemail me“SURVIVE 2025!” will be eligible to win a $25 ABT Giftcard as long as you include your mailing address and that phrase!Don't forget to subscribe to listen to “Live From My Office” wherever you get your podcasts, and e-mail the show with any questions, comments, or plugs for your favorite charity!
Speaker: Pastor Michael Johnson
‘We're fighting to survive in our home town, in our country, and at the same time we're fighting for our future, for our independence'Nick Robinson speaks to Vitali Klitschko, Mayor of Kyiv, about Ukraine's war with Russia as it approaches its fourth year.Born behind the Iron Curtain in 1971, he's arguably best-known as a former heavyweight boxing world champion who made his name in the ring during the 1990s and 2000s.Having hung up his gloves following a series of injuries, when his native Ukraine endured political upheaval through the Orange Revolution, Vitali's attentions turned to the political arena. Following a short stint in the Ukrainian Parliament, where he aligned with pro-Europeans, Vitali was elected mayor of Ukraine's capital Kyiv in 2014 after heavily campaigning against corruption.But his greatest challenge in politics, and indeed even greater than becoming a world champion boxer, came when Vladimir Putin ordered the full-scale Russian invasion of Ukraine in February 2022. Thank you to the Political Thinking with Nick Robinson team for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Artificial Intelligence pioneer Mustafa Suleyman, Venezuelan opposition leader María Corina Machado, and fantasy author Sir Philip Pullman. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Nick Robinson Producers: Daniel Kraemer and Ben Cooper Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Vitali Klitschko Credit: Sergei GAPON / AFP via Getty Images)
Learn how to adapt and evolve your business to thrive through market disruptions and scale beyond seven figures. I sit down with Itai Sadan to explore why the ability to adapt and evolve separates good entrepreneurs from exceptional ones. Itai shares the raw story of building Duda from a garage startup to a company hosting over one million websites, including the pivotal moment when declining revenues forced a complete product pivot. From escaping the founder's trap to navigating the mobile revolution and now AI disruption, this conversation delivers hard-won lessons on staying ahead of market shifts, persuading your team through change, and why you don't have to be first to win. Itai Sadan is the co-founder and CEO of Duda, a white-label website builder serving digital marketing agencies and SaaS platforms worldwide. He launched the company in 2008 from his garage in Mountain View with his high school friend Amir Glatt after recognizing the shift toward mobile internet. Prior to Duda, Itai held positions at SAP and Amdocs and founded InterSight, a data storage startup, at age 21. His insights on SMBs, digital agencies, and online marketing have been featured in USA Today, TechCrunch, The Huffington Post, and more. Itai holds a BSc in Computer Science and Mathematics from Ben Gurion University in Israel. KEY TAKEAWAYS: The founder's trap happens when everything depends on you, and escaping it requires hiring for your weaknesses first. Building a business is an ultra-marathon, not a sprint, so find a sustainable pace that allows for continuous learning. Market dynamics will thrust challenges upon you regardless of revenue milestones, so stay attuned to shifts beyond your control. When pivoting, use data and customer feedback to persuade your team rather than pulling rank as the boss. AI won't take your job, but a competitor using AI better than you will. You don't have to be first to market because Google, Facebook, and others all came after early movers and still won. Niching down and being crystal clear on who you serve positions you perfectly for the AI-forward buyer's journey. Surround yourself with mentors and smart people to play intellectual ping pong and spot blind spots you'd miss alone. Connect with Itai Sadan: Website: https://www.duda.co LinkedIn: https://www.linkedin.com/in/itaisadan Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com www.predictableprofits.com/community https://start.predictableprofits.com/community
Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How some LPs are going ‘beyond the check' to help their GP impact managers survive the fundraising drought; enabling US retail investors to back solar projects in Africa and Latin America (8:05); and, at “He for She,” recognizing men who champion women in asset management (13:40).Check out this week's stories:“Ten ways LPs are going ‘beyond the check' to help impact managers survive the fundraising drought,” by Erik Stein.“Solar projects in Africa and Latin America pay dividends to US retail investors,” by Lucy Ngige.Listen to "Women Changing Finance"The lyrics to Kat Taylor's re-write of "The Times They Are A-Changin'":Come gather around people wherever you roamand admit that the dangers around you have grownand accept it that soon you'll be cut to the bone if your time isn't spent saving, we better start swimming or we'll sink like a stormfor the times they are changin'.Investments they come and investments they go without purpose of fixing the mean status quountil voices left out become voices we know at the ballot the lectern on Wall Street's beggars row take back your impact through your almighty tollFor investors, they are changin'.Come Senators, Congressmen, please heed the call.Don't stand in the doorway, don't block up the hall.For he that gets hurt will be he who has stalled.But that outside it is raging will soon shake your windows and rattle your walls for the times they are changin'.
Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How some LPs are going ‘beyond the check' to help their GP impact managers survive the fundraising drought; enabling US retail investors to back solar projects in Africa and Latin America (8:05); and, at “He for She,” recognizing men who champion women in asset management (13:40).Check out this week's stories:“Ten ways LPs are going ‘beyond the check' to help impact managers survive the fundraising drought,” by Erik Stein.“Solar projects in Africa and Latin America pay dividends to US retail investors,” by Lucy Ngige.Listen to "Women Changing Finance"The lyrics to Kat Taylor's re-write of "The Times They Are A-Changin'":Come gather around people wherever you roamand admit that the dangers around you have grownand accept it that soon you'll be cut to the bone if your time isn't spent saving, we better start swimming or we'll sink like a stormfor the times they are changin'.Investments they come and investments they go without purpose of fixing the mean status quountil voices left out become voices we know at the ballot the lectern on Wall Street's beggars row take back your impact through your almighty tollFor investors, they are changin'.Come Senators, Congressmen, please heed the call.Don't stand in the doorway, don't block up the hall.For he that gets hurt will be he who has stalled.But that outside it is raging will soon shake your windows and rattle your walls for the times they are changin'.
Dan and Jay are stoked!
Kara talks with Rivian founder and CEO RJ Scaringe at a tense time for electric vehicles: domestic sales have cooled, federal EV tax credits are gone, and tariffs are raising costs across supply chains. Rivian's premium R1S SUV and R1T pickup helped establish the brand — the R1S is now the best-selling premium electric SUV in the country — but the company is still losing money. The R2, Rivian's midsize SUV will hit showrooms this year, and Scaringe says it will be “an inflection point for us as a business.” Kara presses him on how to win buyers cross-shopping hybrids and gas vehicles, and what it takes to compete with both Tesla and low-cost, highly capable Chinese EV makers. They also dig into Rivian's joint venture with Volkswagen Group, the economics of scaling an EV startup, and why Scaringe believes autonomy will eventually become as critical as having “tires on a vehicle.” Plus: Aurora CEO Chris Urmson asks why Rivian doesn't have CarPlay. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Must humanity unite to colonize space, or can rivalry and diversity be our greatest strengths among the stars?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Mad Kings: https://nebula.tv/madkings?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology
Must humanity unite to colonize space, or can rivalry and diversity be our greatest strengths among the stars?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Mad Kings: https://nebula.tv/madkings?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology
We welcome back the fun, talented and wicked smart Chris Perry, Co-Founder and Chief Learning Officer at Firstmovr. We talk about how people at brands, agencies and anyone in our industry can lean in, be pro-active and use AI to make you better at your job. Sure, Chris does the best parity songs in our industry and we feature his latest masterpiece "My PDP" which is epic. We play the "What's That Keyword Game?" and give you a great NEWS segment. Hayley Brucker, Summer Jubeliere and Scott Ohsman have a great time! Enjoy Always Off Brand is always a Laugh & Learn! FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email Guest: Chris Perry LinkedIn: https://www.linkedin.com/in/chrisaperry/ Firstmovr Website: https://firstmovr.com/ QUICKFIRE Info: Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin: https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC. LinkedIn https://www.linkedin.com/in/summerjubelirer/ Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/ Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina. LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/ Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449 "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.
The Buckeyes lost a number of talented players to the transfer portal, but did they lose anybody that they were unable to replace? In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr answer a handful of listener questions about the portal and the Buckeyes' role in it.
Nationally recognized psychiatrist, internist, and addiction medicine specialist Muhamad Aly Rifai discusses his article "Physician legal rights: What to do when agents knock." Muhamad shares a terrifying but essential guide for any doctor facing an unexpected visit from federal agents or investigators. He explains why the physician's natural instinct to educate, reassure, and be helpful is actually a liability that can lead to a prison sentence. The conversation highlights the critical legal distinction established in Salinas v. Texas which means silence alone is not enough to protect you without a verbal invocation of rights. Muhamad contrasts real-life case studies of doctors who talked and lost everything with those who remained silent and were exonerated. Learn why the only safe response to an investigator is a specific single sentence that invokes your Fifth Amendment protection. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
In this episode, the crew discusses the latest NFL news, including the AFC Championship game between the Patriots and the Broncos. They debate whether the Patriots deserve more respect after their impressive season, despite their easy schedule. The conversation also touches on the Broncos' missed opportunity to win the championship and the future of quarterback Russell Wilson. Additionally, they dive into the Lakers' situation with LeBron James, discussing whether he should move on from the team and where he might go next.See omnystudio.com/listener for privacy information.
Thursday Hour 1: Hawkeyes survive USC, Cyclone women over Tech & Dogs up to 6-5
Is this the end of the road for altcoins, or the ultimate "buy the dip" opportunity of 2026? With the recent market crash wiping out billions and Bitcoin dominance reaching multi-year highs, the "Altcoin Doomsday" narrative is everywhere.
In this powerful episode of the PT Profit Podcast (Episode 428), host Beverley Simpson sits down with Dhana Harrelson, a women's empowerment coach and physical therapist, to explore how women can transform their lives from the inside out. If you're feeling overwhelmed by the state of the world or struggling with the mental and physical load of daily life, this episode is for you. Dhana shares her groundbreaking seven-tiered transformation system that combines mind, body, and spirit to help women break free from patriarchal autopilot and reclaim their joy. Together, Beverley and Dhana discuss the critical importance of the life alignment audit, the power of the "sliding scale" approach to self-compassion, and practical strategies for finding more time and energy to pursue meaningful transformational without the guilt.Key Discussion Points:[0:00-2:30] Beverley introduces the episode theme and Dhana Harrelson as a guest, highlighting the importance of this conversation for those feeling overwhelmed by current events and personal challenges.[2:30-5:00] Dhana shares her background as a physical therapist turned women's empowerment coach and reveals how she discovered her passion for helping women dismantle patriarchal systems that drain their energy.[5:00-8:00] The concept of "self-care" is challenged—Dhana explains how women often mistake chores and personal hygiene for actual self-care, missing the deeper issue of unequal load distribution in relationships.[8:00-12:00] Introduction to the Life Alignment Audit: Dhana explains how women often try to give 100% to every area of life simultaneously, which is impossible and leads to burnout.[12:00-15:30] The "Sliding Scale" philosophy is introduced—understanding that your energy allocation fluctuates daily, and it's healthy and necessary to adjust your commitments based on your current capacity.[15:30-18:00] Discussion of the paradox between giving yourself grace and staying committed to transformation—awareness is presented as the superpower that bridges this gap.[18:00-22:00] Dhana's Seven-Tiered System is outlined: Awareness, Audit, Accountability, Big Goals, Breaking Habits, Balanced Reflection, Challenging Comfort Zones, and Competence.[22:00-26:00] The biomechanical component of the system is explained, connecting physical body awareness (feet, knees, hips, core, rib cage, neck, vision) to emotional and mental transformation.[26:00-30:00] Beverley and Dhana discuss how women often operate on "autopilot" and why the awareness and audit phases are crucial before setting ambitious goals.[30:00-35:00] Three major time-stealers are identified: doom scrolling on social media, alcohol consumption, and poor sleep quality—all of which sabotage transformation efforts.[35:00-40:00] Practical strategies for managing social media: the 30-minute rule (no scrolling 30 minutes after waking or before bed), scheduling intentional social media use, and setting phone alarms to maintain boundaries.[40:00-45:00] The controversial topic of alcohol reduction is discussed in depth, with Dhana recommending a 30-day alcohol-freeConnect with Dhana Harrelson:Free Workshop: How to Survive the Divide (Sunday) - DM her here:https://instagram.com/dr.dhanaharrelsonWebsite: https://system7balance.comInstagram: @dr.dhanaharrelsonTikTok: @dr.dhanaharrelsonEmail: system7balance@gmail.comSupport the show
Hr 2 - Coach Mac joins the show + Vols survive road test at UGASee omnystudio.com/listener for privacy information.
#396 In this gripping episode, Maayan Sebbag shared her incredible survival story from a deadly earthquake in China in 2008. She recounted how she endured massive injuries, chose to defy medical odds, and experienced profound spiritual moments that brought her back to life. Despite overwhelming odds, she significantly relied on her intuition and divine guidance to navigate a treacherous journey to safety. Maayan also touched on the lessons she's learned about faith, intuition, and resilience. Her story serves as an inspiring testament to the human spirit's strength and the divine power guiding us. About Maayan: Maayan Sebbag is the author of UNBURIED, a powerful true story of surviving one of the most devastating earthquakes the world has known, in China in 2008, against all odds. Today, Maayan shares her unbelievable journey to help people remember that they are never alone, that miracles exist, and that there is a divine plan working through their lives. She guides people to "alchemize" their life story, transforming pain into purpose, by discovering God's perspective and their own inner strength. She helps people heal by reconnecting to the divine light within them and by seeing their soul's journey with new eyes of faith, hope, and meaning. Maayan Sebbag provides online therapeutic guidance, supporting people through consciousness-based healing using spiritual conversation and active meditation to release blockages, clear energies, and reconnect with the soul's root. This process helps with self-realization, understanding one's soul purpose, and more. She also offers nutritional guidance, supporting those dealing with diabetes, thyroid balance, weight management, blood pressure regulation, and additional wellness goals. Key Points Discussed: (00:00) - Woman Dies Twice in Earthquake & Reveals the True Nature of Consciousness! (01:05) - Introducing Maayan Sebbag (03:26) - Maayan's Spiritual Journey (09:21) - The Earthquake Strikes (14:54) - Trapped Under the Rubble (21:57) - The Aftermath and Rescue (36:08) - Struggling to Survive (36:37) - A Desperate Night (38:23) - Losing Grip on Life (40:48) - A Divine Encounter (45:54) - A Mission to Live (51:04) - The Rescue Journey (55:17) - Reflections and Revelations (01:02:18) - The Power of Belief (01:06:37) - Closing Thoughts and Future Plans How to Contact Maayan Sebbag:www.mayanclinic.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Hr 2 - Coach Mac joins the show + Vols survive road test at UGASee omnystudio.com/listener for privacy information.
Are product marketers actually marketers, or are they just glorified slide deck designers waiting for sales to bark orders? David Lim—a PMM who's survived Google, HP, and multiple startups—joins the skeleton crew to drop some uncomfortable truths. We talk about earning respect when founders don't have a clue what you do, why knowing your customer's quarterly priorities is a superpower, and what happens when you fight a C-suite exec on product strategy (spoiler: sometimes you get fired). If you've ever been asked to "make that deck pretty," this one's for you.More From This EpisodeThe brutal truth: What happens when you don't earn internal respect as a PMMWhy sales teams don't talk to product teams (and how PMMs become the bridge)The one customer question David asks that unlocks everything: "What are your quarterly priorities?"David got fired for fighting a founder on product strategy—here's what he learnedWhy most founders have zero idea what PMMs actually do (and think you're just a lead gen machine)The "gut feeling" trap: When executives ignore your research and launch anywayHow to stop rolling your eyes when leadership makes dumb decisions (David admits he's not good at this)Why working under the product org might actually be better for PMMsThe ultimate PMM flex: Knowing your customer better than anyone in the companyAre PMMs actually marketers, or just the people who make sales decks look pretty?Time Stamps 00:00 Introduction and Season 5 Kickoff00:59 Introducing Guest: David Lim (PMM at BVO)02:36 The Big Question: Are Product Marketers Actually Marketers?04:15 How PMMs Earn Respect (Or Get Stuck in the Black Hole)07:00 What Sets PMMs Apart: Cross-Functional Collaboration09:45 The Research That Changed Everything (Working Under Product Org)13:00 Advocating for PMM: Educating Teams on What You Actually Do16:00 The Metrics Problem: What Should PMMs Own?20:00 Working with Customer Success Teams (QBRs and Product Feedback)23:00 When You Know the Customer Better Than Anyone Else26:00 Understanding Quarterly Priorities (The Detail Most PMMs Miss)29:00 Customer Advisory Boards and Sales Advisory Boards33:00 The Struggle: When Executives Ignore Your Research35:00 David's Story: Getting Fired for Fighting Product Strategy38:00 Gab's Story: When a Writer Called the Product "Shit"40:00 Rolling with the Punches (And Why It's Hard)42:00 In-House vs. Agency PMM: The Respect Difference45:00 Post-Launch Research: The Key to Proving You Were Right47:00 The Founder Talk: Setting Clear Expectations49:00 Understanding the Customer's Buying Process50:00 Wrap-Up and Where to Find DavidHosted on Ausha. See ausha.co/privacy-policy for more information.
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If you’ve noticed more traffic in and around Seattle over the past couple of weeks, that’s not an accident. The Washington State Department of Transportation wants to “Revive I-5,” and that means two full years of lane closures and extra congestion around the city. We’ll hear more from UW Traffic Engineering Professor Yinhai Wang. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.
A new season of Beyond Synth begins! Today, Andy is joined by Miami Nights 1984, System Glow, and Lazerhawk a.k.a. The BADBOYS. After they get caught up, they chat about Metroid, Garrett's salad, Cycling, biker bibs, and MN84 getting gaslit by his own car. System Glow talks how he started making music for the Ice Scream game series from Keplerians, MN84 tells a tale about the time he went viral on Periscope, and then the gang plays Topic Roulette with topics submitted by the audience! So listen up for some good times and heartfelt moments as we listen to cool music and figure out the secrets of Ludicrous Mode. If you like what you're hearing you can support Beyond Synth on Patreon: www.patreon.com/beyondsynth or PayPal: www.paypal.com/paypalme/beyondsynth MIAMI NIGHTS 1984: https://soundcloud.com/miami-nights-1984 https://miaminights1984.bandcamp.com/album/gunblaze-assault https://www.instagram.com/miaminights1984/ http://rossocorsarecords.com/ https://open.spotify.com/artist/18iQQOuyGlHunPVzmoLY20 LAZERHAWK: https://soundcloud.com/lazerhawk http://lazerhawk.bandcamp.com/ https://www.instagram.com/lazerhawkmusic/ https://www.facebook.com/pages/Lazerhawk/302433556433458 SYSTEM GLOW: https://soundcloud.com/doubtgt https://systemglow.bandcamp.com/ https://open.spotify.com/artist/6oTgDsywevqpAxLhFUwBqR https://www.instagram.com/systemglow/ https://www.facebook.com/systemglow/ Today's Playlist: ROBOCOCK - “Loves Like a Gun” https://rossocorsarecords.bandcamp.com/album/acockalypse-now https://soundcloud.com/ultraboss84 https://ultraboss.bandcamp.com/ https://www.facebook.com/ultraboss1984/ https://www.instagram.com/ultrabossofficial/ https://open.spotify.com/artist/38nGQptZNhX8obVa39oI7y Lazerhawk - “Lawless” https://lazerhawk.bandcamp.com/album/skull-and-shark Welkins “Neon Static (featuring Trebot) https://rossocorsarecords.bandcamp.com/album/ghosts-in-terminal-light https://welkins-music.bandcamp.com/track/demons-in-your-heart https://www.instagram.com/welkins_music/ https://www.facebook.com/people/Welkins/61556172675943/ https://open.spotify.com/artist/5ak0bZJYcolmAwbOixK7fQ Trebot: https://www.instagram.com/trebot_official/ https://www.youtube.com/@TREBOT-Official System Glow - “Urban Escape” https://rossocorsarecords.bandcamp.com/album/cities Le Cast - “Syn(th)chronize” https://rossocorsarecords.bandcamp.com/album/pulsars https://soundcloud.com/lecastofficial https://lecastofficial.bandcamp.com/ https://open.spotify.com/artist/1o2PBWa2qYKoFlC6z75sqG https://www.instagram.com/lecast_official/?hl=en Miami Nights 1984 - “Only When It's Dark (feat Gunship)” https://miaminights1984.bandcamp.com/album/sentimental Gunship: https://soundcloud.com/gunshipmusic https://gunshipmusic.bandcamp.com/ https://open.spotify.com/artist/3PALZKWkpwjRvBsRmhlVSS https://www.instagram.com/gunshipmusic/ Chill Collins & Greg Online - “Forever Night” https://xchillcollinsx.bandcamp.com/ https://www.instagram.com/chill_collins/ https://open.spotify.com/artist/3XXdAW7R4F2otC8YcqWaQZ https://www.youtube.com/innerspacemusac Greg Online: https://gregonline.bandcamp.com/ https://www.instagram.com/greg_online/ https://soundcloud.com/greg-online https://open.spotify.com/artist/3bICaqGpEH3Z4seDzvhL7s https://www.youtube.com/@greg_online Jeremiah Kane - “Fight to Survive” https://jeremiahkane.bandcamp.com/ https://www.instagram.com/jeremiahkane_official/ https://open.spotify.com/artist/4wKbEwlRYNLlwUu9OCgLBr https://www.youtube.com/@JeremiahKane BMX Escape - “That Melody (feat. Justin J. Moore)” https://soundcloud.com/bmxescape https://bmxescape.bandcamp.com/releases https://open.spotify.com/artist/61mr1LdQ9dt0T9XKQbQaDg https://www.instagram.com/bmx.escape/ Justin Moore: https://www.instagram.com/justinjmooremusic/ https://www.youtube.com/@JustinJMooreMusic https://open.spotify.com/artist/5a3lC3q5ngxoZVcIf1nryN AIWI - “Night” https://soundcloud.com/aiwimusic https://girlfriendrecords.bandcamp.com/album/vhs-memories
Modern society is more fragile than most people realize.What happens when modern systems fail?In this episode, Drew Miller, author of Preparing to Survive in the Age of Collapse, joins us to examine the real vulnerabilities facing society—from fragile power grids and cascading infrastructure failures to existential biological threats and continuity-of-government planning that most civilians never hear about.Drawing on decades of military and strategic planning experience, Miller breaks down what “collapse” actually means, how close modern societies may already be to systemic failure, and—most importantly—what individuals and communities can do right now to build resilience and prepare for what comes next.This conversation touches on societal collapse, infrastructure failure, grid vulnerability, continuity of government, emergency preparedness, resilience planning, and survival strategy in an age of uncertainty.Topics discussed include:– 30 ways the government is trying to kill us all. - Power grid vulnerabilities and cascading failures– Biological and existential threat scenarios– Continuity of government and emergency planning– Individual and community preparedness– What “collapse” really means—and what it doesn'tWhat do you think is the most fragile system in modern society?Share your thoughts in the comments.Watch the full video interview with Col. Drew Miller (retired): https://www.youtube.com/live/Nx4-EUtwKbw?si=M5DliTGK6T5nF6KC Subscribe to All Things Unexplained on YouTube: @allthingsunexplained Links: Sasquatch Coffee Company: https://squatchcoffee.com/ Buy Surviving In The Age of Collapse: https://a.co/d/7ejRhqh Col. Drew Miller's Website: https://drewmiller.com Fortitude Ranch: https://fortituderanch.com ATU on YouTube: https://youtube.com/@allthingsunexplained Shop: https://all-things-unexplained-shop.fourthwall.com Website/support: https://allthingsunexplained.com Video podcast playlist: https://www.youtube.com/playlist?list=PLUBNCmjIGgJjFeGxSZgrtDeW_TjIV4XHp Dr. Mounce in Beast Games Ep. 0: https://youtu.be/gs8qfL9PNac?si=whD290YawP8WBSTH Guest list: https://allthingsunexplained.transistor.fm/people _______________________Hosted by Dr. Tim Mounce—best-selling author, Audible narrator, and Beast Games (by @MrBeast ) Season 1 contestant #718—alongside cohosts CJ and Smitty.Featured in Patricia Cornwell's New York Times Bestselling Novel Identity Unknown:“Earth was plan B. It's where the Martians escaped thousands of years ago when their own planet was about to be destroyed,” Marino replies as if it's commonly known.No doubt he learned this and more from All Things Unexplained, Ancient Aliens or one of his other favorite podcasts and TV shows. He and my sister both tune in religiously, and it makes for lively dinner conversations when all of us are together.— Identity Unknown, p. 164_______________________Follow All Things Unexplained: Twitter https://twitter.com/atunexplained IG https://instagram.com/allthingsunexplainedpodcast TikTok https://tiktok.com/@allthingsunexplained FB https://facebook.com/allthingsunexplainedpodcast Apple Podcasts https://podcasts.apple.com/us/podcast/all-things-unexplained/id1518410497 Top 15 Science & Society Podcast.People's Choice Podcast Award Nominee.Ranked among the Top 100 UFO Podcasts and Top 60 Bigfoot Podcasts by MillionPodcasts. Email us: allthingsunexplained@yahoo.com Music Credits sourced via YouTube Audio Library.
An unbelievable true story: American businessman Mark Swidan walks into China on a routine materials trip and ends up sentenced to death. After twelve brutal years in a CCP detention camp, starvation, beatings, and nonstop pressure to confess to crimes he didn’t commit, he finally returns home after a prisoner swap. In this episode, Mark details the arrest, torture, sham trial, and the staggering failure of U.S. officials to protect him.See omnystudio.com/listener for privacy information.
Today we're taking a fresh, much-needed look at screen time—one that moves beyond fear, shame, and power struggles and into something far more nuanced and humane. My guest is Ash Brandin, also known as TheGamerEducator, and the author of the new book, Power On: Managing Screen Time to Benefit the Whole Family. In this episode, Ash and I talk about screen time through the lenses of social equity and moral neutrality, and why empowering kids with skills, not control, is key to navigating technology well. We also explore practical strategies for managing screen use, how engaging with kids around their interests can change everything, and what a truly collaborative approach to technology can look like inside families. This is a grounded, compassionate conversation for anyone feeling stuck or conflicted about screens and modern parenting. About Ash Brandin, EdS Ash Brandin, EdS, known online as TheGamerEducator, empowers families to make screen time sustainable, manageable, and beneficial for the whole family. Now in their 15th year of teaching middle school, they help caregivers navigate the world of tech with consistent, loving boundaries, founded on respect for children, appreciation of video games and tech, and knowledge of pedagogical techniques. Ash has appeared on podcasts including Thinking with Adam Grant, Good Inside with Dr. Becky, and Culture Study with Anne Helen Petersen, and has contributed to articles featured on Romper, Scary Mommy, Lifehacker, The Daily Beast, USA Today, and NPR. Their bestselling book, Power On: Managing Screen Time to Benefit the Whole Family debuted in August, 2025. In their free time, Ash loves to hike, bake, play video games, and spend time with their family. Things you'll learn from this episode How screen time can be reframed more positively when we move away from fear-based narratives Why understanding social equity issues is essential for having nuanced, moral-neutral conversations about technology How focusing on access, behavior, and content helps parents manage screen time more effectively Why empowering kids with skills—and engaging with their interests—builds trust and connection How creating safe, clear boundaries allows children to explore technology responsibly Why collaborative approaches (and simple tools like the sticky note trick) make screen time transitions smoother and more supportive Resources mentioned Power On: Managing Screen Time to Benefit the Whole Family by Ash Brandin Ash Brandin on Instagram The Game Educator (Ash Brandin's Substack) The Game Educator (website) Meryl Alper on Screens & Growing Up Autistic in the Digital Age (Tilt Parenting podcast) Kids Across the Spectrums: Growing Up Autistic in the Digital Age by Meryl Alper (via MIT Press website) Growing Up in Public: Coming of Age in a Digital World by Dr. Devorah Heitner Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Dr. Devorah Heitner Dr. Devorah Heitner on Online Safety, Internet “Rabbit Holes,” and Differently Wired Kids (Tilt Parenting Podcast) Dr. Devorah Heitner on the Pros & Cons of “Managing” Our Kids' Screen Time (Tilt Parenting podcast) Dr. Devorah Heitner on Parenting Kids Who Are Growing Up Online (Tilt Parenting podcast) Dr. Alok Kanojia on How to Raise Healthy Gamers (Tilt Parenting podcast) We Asked Roblox's C.E.O. About Child Safety (Hard Fork episode) Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week Danielle and Kristine learn how to survive being teargassed during a protest and John Quaintance joins us to share the story of the birth of his son which absolutely did not go according to their meticulous plan. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr Drew Miller, Col USAF (Ret) holds a masters degree and a PhD in Public Policy from Harvard. He had a distinguished career as an intelligence officer serving overseas in Iraq and as a senior executive in the Department of Defense (Now Dept, of War). Today he is CEO of Fortitude Ranch the nation's largest catastrophe survival community and he is also Managing Director of the consulting firm Fortitude Collapse Preparedness. His new book is Preparing to Survive in the Age of Collapse, from Skyhorse Publishing. The KunstlerCast theme music is the beautiful Two Rivers Waltz written and performed by Larry Unger
The book of Job. Preachers avoid teaching on it, but we must acknowledge that there is something in this book about God's silence and utter nightmarish trials that we must gain wisdom from. What do Job's life and the questions about God's silence, His justice, and trials from Satan's own handiwork mean to the modern believer? How do we even SURVIVE during those seasons of silence and trials when they come? What is the point of it all? Join Autumn as she is joined by a dear friend, Rick Walker, as they discuss her book, “Holy Ghosted: What Job's Pain Teaches Us About Surviving Spiritual Silence.” PRE-ORDER HOLY GHOSTED HERE! https://www.amazon.com/Holy-Ghosted-Teaches-Surviving-Spiritual/dp/1636415431 Message: Rick Walker interviews Autumn in this special episode as she opens up to share all about her new book, “Holy Ghosted.” Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!
The 2026 NBA All-Star Game at Intuit Dome in Inglewood, CA (Feb. 15) features a new USA vs. World format, showcasing 24 top players divided into three 8-man teams (two U.S. squads, one International) in a round-robin, 12-minute game tournament. Luka Dončić and Giannis Antetokounmpo headline the World team starters, with Pistons' J.B. Bickerstaff serving as a coach. The Warriors face a severely compromised 2026 championship outlook following Jimmy Butler's season-ending ACL injury, as he was their second-leading scorer (2020 PPG) and primary defensive anchor. While they might remain in the playoff mix, their elite contender status is largely gone, forcing reliance on depth and potential roster moves to support Stephen Curry. The Dallas Mavericks' 2026 rebuild revolves around emerging cornerstone Cooper Flagg, who has shown rapid development. Following the departure of Luka Dončić, the team is pivoting toward a youth movement, aiming to develop talent like Max Christie, Ron Holland, and Dereck Lively II. As of late January 2026, Giannis Antetokounmpo remains publicly committed to the Milwaukee Bucks, stating his desire to remain with the franchise for his entire career despite intense, record-low season struggles. While not requesting a trade, mounting frustration over team performance and a below-.500 record has led to speculation about a potential future, or "divorce," according to league sourcesBusiness Inquires DaDojoProduction@gmail.com Insta https://www.instagram.com/senseink/ Pod Insta: https://www.instagram.com/dadojocast/ Sports Page @IKINDAKNOWBALL
Rob Jones - "Put Your Legs On" | Paralympic Medalist & 31 Marathons in 31 Days on Defeating the Inner Terrorist
Last week, U.S. President Donald Trump set off a firestorm with comments dismissing the military contributions of fellow NATO members during the war in Afghanistan. This follows the president's aggressive bid for Greenland, a self-governing territory of NATO-ally Denmark, which brought into question whether NATO, the North Atlantic Treaty Organization, could survive without America, its strongest and richest member. And while some kind of agreement on Greenland now seems to be on the table, and Trump appears to be backing down, today we're asking what damage has already been done to NATO. How does this latest challenge to its existence compare to conflicts the military alliance has faced before? Aaron Ettinger, a professor of political science at Carleton University, joins us for a conversation about how NATO's past and present could inform its future.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts
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Evan can't stop thinking about the AFC Championship turning into a full-blown snow game, and the guys debate whether the weather made it legendary or ruined the product. They break down how the Patriots benefitted once they had the lead, why the second half felt like 1960s football, and whether every stadium should just have a retractable roof. Plus, the Sean Payton decision that changed everything, going for it on 4th-and-1 instead of taking the points, and what a different QB might have meant once the conditions got ugly. Calls roll in, the poll is basically split down the middle, and yes, Evan discovers the meaning of “5280” on the Broncos helmets.
Getting hired is only the beginning. In this episode, Nole and Kevin pull back the curtain on the "paramilitary" traditions and unwritten rules that define a successful probationary year. This isn't about what's in the manual—it's about the grit, etiquette, and mindset required to earn your place in the firehouse. From the "ninja entry" at 0600 to the humility of being the first to volunteer for a drill, we discuss how to build a reputation that lasts a career. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
"It's like when you realize Rick Carlisle looks like Jim Carrey." It's time for Against the Spread, an update of The Polls, and some updates from JuJu from earlier in the show. Also, Lucy looks like Lois Lane. Learn more about your ad choices. Visit podcastchoices.com/adchoices