Podcasts about Survive

A multi-year megadrought in the Western U.S. has claimed untold populations of wild plants. Amid the conditions, some have survived. Scientists have produced a stunningly complete picture about how populations of one particular flower – the scarlet monkeyflower – made it through. In a new study published in the journal Science, a team of scientists spent decades studying and sampling select populations of scarlet monkeyflowers in California and Oregon. Through genetic sequencing, the team discovered that the populations that did best went through genetic changes in a short time period. This is known as rapid evolution. The team found that three of the populations that recovered the BEST adapted their stomata to open less, so they could conserve more water. Stomata act like a plant's pores, managing gas exchange and water loss. This allowed the scarlet monkeyflowers to hunker down in the drought and survive. Interested in more stories about rapid evolution? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Jeffrey Pierre, Rachel Carlson and Hannah Chinn. It was edited by Christopher Intagliata and Rebecca Ramirez. Aru Nair checked the facts. The audio engineers were Becky Brown and Robert Rodriguez.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

SponsorsBlueChewTry BlueChew Gold and get 10% off your first month with code DIYS at https://www.BlueChew.comFactorHead to https://factormeals.com/diys50off and use code DIYS50OFF to get 50% off plus free breakfast for a year.KikoffBuild credit fast and get your first month for just a dollar at https://getkikoff.com/DIYS today. Thanks to Kikoff for sponsoring us!Patrick Cloud is joined by Brandon Cormell for a full episode of Dam Internet, You Scary! packed with weird news, hilarious debates, and internet stories that somehow keep getting stranger.This episode starts with a real conversation about writing, improv, and when actors should stick to the script, then quickly turns into one of those classic DIYS episodes where the topics go completely off the rails.They get into:whether you would eat the same meal every day to be perfectly healthywhether hunting is better than being huntedtrading years of your life for moneya racehorse that was secretly turned into soupthe worst things people have found in their foodthe woman who caused an emergency landing by lighting matches after farting on a planefake airplane parts being sold to major airlinesa family bringing a dead relative to the bank as proof of deathawkward teenage penguinsa WWII pigeon carrying a coded messagea beetle photo that looks like a masked human facethe creepy dead bride mannequin legendfolklore creatures, Gumberoo, and why Bigfoot might be old newsLots of laughs, a few dark turns, and plenty of “how is this real?” moments.Subscribe for more episodes of Damn Internet, You Scary!Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro: Writing, Improv, and Letting Actors Cook00:00:46 Patrick Introduces the Show and Guest Host Brandon Cormell00:01:27 What It's Like Being a Writer00:02:07 When Actors Go Off Script00:03:22 Icebreakers Begin00:03:46 Would You Eat the Same Meal Every Day to Be Healthy?00:06:10 Would You Rather Be Hunted or Hunt to Survive?00:07:57 Would You Trade 5 Years of Life for $10 Million?00:09:02 Racehorse Secretly Slaughtered and Served in a Soup Kitchen00:12:51 BlueChew Ad00:15:21 Worst Thing You've Ever Found in Food00:18:40 Woman Causes Emergency Landing After Lighting Matches for Her Farts00:23:27 Plane Confessions and Blaming the Wrong Person00:25:43 Fake Airplane Parts Sold to Real Airlines00:30:10 Fear of Flying, Boeing Talk, and Pilot Sleep Stories00:32:48 Family Brings Dead Relative to the Bank for Proof of Death00:34:39 Factor Ad00:36:48 Inheritance Drama and Why Death Brings Out the Worst in People00:38:34 Teenage Penguins Look Awkward as Hell00:40:59 The WWII Carrier Pigeon That Never Delivered Its Message00:45:04 Creepy Beetle Photo That Looks Like a Human Face00:47:10 Animal Cruelty, Horse Racing, and Pit Bull Stereotypes00:48:06 Kikoff Ad00:50:54 Dead Bride Mannequin Urban Legend00:54:25 Day of the Dead, Coco, and When a Person Really Dies00:57:55 Gumbo Roux Folklore and the Lumberjack Era01:01:20 Is Bigfoot Old News? Frog Man and Modern Folklore01:02:20 Brandon Promotes The Airport01:03:45 Patrick's Closing Plugs and Outro

Evan, Michelle, and David Dennis Jr. discuss two major upsets yesterday in the NCAA Tournament, suffered by Wisconsin and UNC. Is Luka Doncic a bigger MVP candidate than we think after scoring 60 points on a road back-to-back? The Browns have proposed a questionable rule change surrounding NFL trades and the Vikings QB room is getting crowded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and David Dennis Jr. discuss two major upsets yesterday in the NCAA Tournament, suffered by Wisconsin and UNC. Is Luka Doncic a bigger MVP candidate than we think after scoring 60 points on a road back-to-back? The Browns have proposed a questionable rule change surrounding NFL trades and the Vikings QB room is getting crowded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

exposure is relative Exposure Is Relative | Episode 605 Cold Isn't the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doesn't have to be extreme to mess you up. It happens in normal life. Your car breaks down. Power goes out. You get stuck outside longer than expected. That's when it becomes real. Cold doesn't kill you just because it's cold. It kills you because you weren't ready for it. And here's the part most people miss—temperature is relative. What feels brutally cold to someone in the South is nothing to someone up North. Your body adapts… if you let it. You've Been Trained to Be Fragile Most people today live in constant comfort. Heated house. Heated car. Air-conditioned everything. You can go all day without actually feeling the environment. That's convenient. But it comes at a cost. Your body never adapts. Same thing with heat. Someone who works outside all day in the summer handles it just fine. Someone who lives in AC melts the second it gets hot. You don't rise to the occasion. You fall to your level of training. And if your training is comfort, you're in trouble the moment something goes wrong. People Experience Temperature Differently This is something people argue about all the time. “It's freezing in here.”“No it's not.” Both people can be right. Your tolerance is based on what you're used to. If you never expose yourself to heat or cold, your comfort zone gets smaller and smaller. That's not where you want to be. Because in a real-world situation, there is no thermostat to save you. Train It Before You Need It This is the part most people skip. You don't wait for an emergency to figure out how your body handles cold, heat, wind, or rain. You practice it. Go outside when it's cold. Not stupid cold, but uncomfortable cold. Take a walk. Do some work. Let your body deal with it. Same thing with heat. Spend time outside without immediately running back into AC. You're not trying to suffer. You're trying to adapt. The more you expose yourself in controlled ways, the less it shocks your system when it actually matters. Gear Helps—But It Won't Save You Alone Everyone loves gear. I love gear too. But gear doesn't replace experience. You can have a great jacket and still freeze if you don't understand layering or sweat management. You can have electrolytes and still crash in the heat if you don't pace yourself. Gear supports skill. It doesn't replace it. The Goal Isn't Hardcore—It's Less Fragile This isn't about becoming some extreme survival guy overnight. It's about becoming less fragile than you were yesterday. A little more tolerant of discomfort.A little more capable.A little more prepared. Because when something goes sideways—and it will—you don't want your first experience with exposure to be during an emergency. You want it to be something you've already handled. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day S.O.L. Survive Outdoors Longer 90% Heat Reflective Heavy-Duty Emergency Blanket – Thick, Rugged for Disaster Preparedness Kit – Waterproof, Windproof, Tear-Resistant – 58″ x 98″, 3.2 oz, Green Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Exposure Is Relative | Episode 605 appeared first on Survivalpunk.

Meredith Kopit Levien, CEO of the New York Times, joins Scott Galloway to break down the future of media. They discuss the Times' subscription strategy, the battle between AI companies and publishers, and why high-quality journalism is still a human business. Plus, a candid conversation on parenting in the digital age. We're also now live on Substack. Subscribe at profgmedia.com to get ad-free versions of all our podcasts, the full archive of Scott's newsletters, and exclusive content including deep dives, livestream conversations, and subscriber Q&As. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The First 100 Miles: Bugging Out For Real Episode Description Bugging out sounds simple until you actually have to load up the family, get on the road, and deal with traffic, fuel, weather, stress, and changing conditions in real time. This episode is all about what a realistic bug out looks like for normal people in normal vehicles, and what actually matters once the first 100 miles start fighting back. Episode Breakdown

Kemi Badenoch has described Donald Trump's criticism of Keir Starmer as ‘childish' and said it ‘sends the wrong signal to our opponents in Iran or in Russia'. Trump repeated his previous attack on the prime minister on Tuesday, saying: ‘Unfortunately Keir is no Winston Churchill.' Are cracks starting to appear in the US-UK special relationship? Lucy Hough speaks to our senior political correspondent Peter Walker – watch on YouTube. Help support our independent journalism at theguardian.com/infocus

We Need Work Hugs Just To Survive! The Z102.9 entry,  ‘Lucky Ducks,' rocked the SaPaDaPaSo parade in downtown CR yesterday. But did we win another big trophy? Clare has the latest pop culture updates in Z’s Sleaze!

What if the key to strong leadership isn't leading harder—but following better? In this episode, Bethany sits down with theologian, engineer, and business coach David Schmidt to explore how a leader's worldview shapes everything from decisions to definition of success. David shares why Christian leaders must build their leadership on a foundation of following God first—and how daily time in Scripture transforms the way we lead, serve, and pursue results. They also discuss why success in leadership isn't measured by profits or productivity, but by faithfulness and obedience to God. When leaders focus on diligence and honoring God in their work, the results are ultimately in His hands. Key Takeaways Your worldview shapes your leadership—what you believe about God and purpose influences every decision you make. Leadership transformation begins by following God first, not just adopting better mindsets or strategies. Sanctification matters in leadership—what's inside you will come out when pressure hits. True success for Christian leaders is obedience and diligence, while trusting God with the results. The simplest leadership habit that changes everything: spend time in God's Word every day. Resources & Links Free Resource: What God Says About Business: 5 Uncommon Truths for the Modern Business Website: https://www.redeemingbusinesstoday.com/ Podcast: Redeeming Business Today (Apple, Spotify, Amazon Music) YouTube: @redeemingbusinesstoday LinkedIn: https://www.linkedin.com/in/davidschmidt-bible Newsletter: Leadership GPS (weekly leadership insights)

This week, Danielle and Kristine learn how to survive having a terrible neighbor, and Scott Langteau shares his tale of navigating the nightmare next-door neighbor.

The age old question: when only one person does the work, can a relationship last? Dr. Lee Baucom has spent over three decades helping people shift from a disconnected marriage to a loving and connected relationship, even if only one is trying.In this episode:What is a Pause Button Marriage?What are the three levels of connection?What can only one partner do to save a relationship? Connect with LeeWebsite: http://UnPauseYourMarriage.com  Podcast: http://SaveTheMarriage.com/podcast ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

A toxic workplace rarely reveals itself all at once. It builds slowly. In the tension people avoid. In the fear of saying the wrong thing. In the stress that follows you home and starts to change how you show up. And over time, even good people can begin reacting in ways that don't feel like themselves. Because when you're stuck in survival mode, your clarity gets cloudy. Your confidence starts to slip. And it becomes harder to tell what's really happening… and how to move forward. My special guest today is Theresa Chilcoat, and she's simplifying how to survive a toxic workplace. Here's how. My special guest today is Theresa Chilcoat and she's simplifying how to survive a toxic workplace.  We tackle and simplify all aspects of it, including: What actually defines a toxic workplace, and how to tell when you're in one. What her personal breaking point was, and what made her decide this story needed to become a book. What's happening internally when people go into survival or reactive mode and start acting out of character. How her four-step response works in real life:  Self-awareness Self-control Self-care Self-empowerment. And the single most important pause or reset someone can use right before they react, to regain clarity and agency. Q: Are you needing to learn how to survive a toxic workplace? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/414-how-to-survive-a-toxic-workplace---with-theresa-chilcoat

The Celtics edged out the Suns 120-112 at TD Garden. A competitive 48 mins against Phoenix featured a stellar performance from Jaylen Brown, who dropped 41 points in 40 mins. Jayson Tatum chipped in with 21 points, and Payton Pritchard had a strong night off the bench with 19 points. The Garden Report Postgame Show goes LIVE with CLNS Media's Jimmy Toscano, Sherrod Blakely, and Bobby Manning immediately after Celtics vs. Suns to break down the game. Support Bobby Manning's Boston Marathon Run for Beth Israel Lahey Health The Garden Report on CLNS is Powered by: 

The Best Milk Alternative: Oat vs. Soy Milk They're both great options and MUCH healthier and more ethical than animal milk, but can oat milk's nutritional profile compete with soy milk's? Listen to today's episode written by Kristine Dennis at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #plantmilk #oatmilk #soymilk #dairy #cowmilk   ===================== Original post: https://nutritionfacts.org/video/the-best-milk-alternative-oat-vs-soy-milk/  New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/  ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Season 4 of The Secret Lives of Mormon Wives is officially in the books, and we're talking about it all! We go over the full season, breaking it down cast member by cast member, talking about who we like, who we don't, DadTok, and everything that has gone down with Taylor Frankie Paul in the last couple days.If you enjoyed this episode please share it with your MomTok and reality TV friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

Rog and Rory are back to break down another wild weekend of Premier League action, including Arsenal's win over Everton, punctuated by Max Dowman's game sealing goal. Did the Gunners just punch their ticket as Premier League champions? And what does the future hold for Max Dowman? Plus, Tottenham get a desperately needed point against Slot's Liverpool. Then, Manchester United look to be Champions League bound. Can anything prevent Michael Carrick from being appointed full time manager?Order Rog's new book We Are the World (Cup) today!: https://mibcourage.co/4brQpgGCome see Men in Blazers LIVE in Atlanta! Tickets on sale now: https://mibcourage.co/3OwXrHTChapters 00:00:00 - Liverpool vs. Tottenham Hotspur reactions00:14:05 - Sticking with Igor Tudor?00:17:10 - “Not good for Arne Slot”00:21:37 - Meet our NEW MiB Podcast dog00:23:26 - Arsenal vs. Everton reactions00:33:29 - Max Dowman's first Arsenal goal00:35:52 - Dowman, Generational Talent?00:46:32 - West Ham vs. Manchester City reactions00:55:05 - Manchester United vs. Aston Villa reactions01:02:31 - Chelsea vs. Newcastle reactions01:10:29 - Will Andoni Iraola stay at Bournemouth?01:12:03 - Michael B. Jordan - Oscar winner & PL minority owner01:13:07 - Around the Premier League01:16:44 - Letter from a GFOP: Oscar winning soccer filmsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textThis Week We Need 2 Talk The Rooster, DTF, Sourdough bread, Drive to Survive, Paradise, Drops of God, Shrinking, The Pitt, Sunny Nights, Virgin River, Scarpetta, Love Story, Mormon Wives and SO MUCH MORE 

Most businesses think they have a marketing problem. More ads, more posts, more tactics should fix it… right?Not exactly. The real issue is simpler: people can't find you—and even when they do, they don't remember you.Whitney breaks down the two core jobs of any brand strategy: being found and being remembered. She explains how PR and marketing actually work together to build visibility and relevance, why chasing random exposure rarely works, and what it takes to stay top-of-mind in a crowded market.In This Episode, We Cover:The real job of PR: helping people find you and never forget youThe difference between visibility and memorabilityHow PR and marketing work together to build brand relevanceWhy most businesses chase the wrong kind of exposureSimple ways to stay top-of-mind in a competitive marketIf you enjoyed this episode, subscribe to Brand Rescue so you don't miss what's next. And if it changed how you think about visibility, leave a review or share it with another business owner who needs to hear it.In This Episode, We Cover:Why the real job of PR is simple: help people find you and never forget youThe difference between visibility and memorability (and why you need both)How PR and marketing work together to build brand relevanceThe biggest mistake businesses make when trying to “get more exposure”Practical ways to stay top-of-mind in a competitive marketIf you enjoyed the episode, make sure you're subscribed to Brand Rescue so you don't miss what's next. And if this one gave you a new way to think about visibility and brand strategy, leave a review or share it with another business owner who needs to hear it.Connect with Whitney on InstagramConnect with Whitney on LinkedInYour Marketing Heroes Website

fitness myths Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there's something that happens during almost every weight loss journey that people don't talk about enough. At some point, people will try to stop you. I don't understand the psychology behind it, but it absolutely happens. If you start losing weight and getting healthier, people will try to convince you that you've gone far enough. And interestingly, it's almost never the people who are actually fit. People who are in great shape never say things like “You should probably stop losing weight.” They don't say “You're getting too healthy.” That message almost always comes from people who are not healthy themselves. Eventually weight loss stops being about the number on the scale. It becomes about body fat percentage and what you see in the mirror. I've been on this journey for years. Back in my early twenties I realized I had gotten seriously fat. I was probably close to 300 pounds and knew I had to do something about it. I went all in on Atkins back in the early 2000s, before keto was even a buzzword. I followed the book exactly and stuck with it for nearly a year. It worked great, but life happens and eventually I fell off track. Later I tried CrossFit and paleo for about a year. That also worked and I got down to around 190 pounds, but I still never reached my original goal of 180. After my daughter was born my wife and I went back to keto and again I landed around that same 190 mark. Eventually I tried retatrutide and got down to about 160 pounds. Funny thing is, even at 160 I didn't look as good as I expected. I was what people call “skinny fat.” My arms and face looked thin, but I still had fat around the midsection. Now I'm sitting around 192 pounds but with more muscle and visible abs starting to show. The scale says I weigh more, but I actually look better. That's why chasing a scale number alone isn't the real goal. Body composition matters a lot more. My wife had a similar journey. She started around 180 pounds and set a few goals for herself. Her stretch goal was 120 pounds. She hit it. And immediately people started asking if she was going to stop now. As if she had reached some imaginary finish line. But belly fat is usually the last thing to go, so she still had a little progress she wanted to make. If you're improving yourself, don't let other people talk you out of it. The “Turn Fat Into Muscle” Myth One of the dumbest things people constantly say is that you should “turn fat into muscle.” That's not how the human body works. Fat cells are fat cells. Muscle cells are muscle cells. They are completely different types of tissue. Fat stores energy. Muscle contracts and produces movement. Fat sits on top of muscle. It doesn't magically convert into muscle fibers. You can shrink fat cells by losing body fat, and you can build muscle through resistance training, but one does not transform into the other. People say this all the time because it sounds catchy and motivational, but biologically it's nonsense. You can lose fat. You can build muscle. But you cannot convert one into the other. The Truth About “Toning” “Toning” is another word that gets thrown around constantly. In reality, toning is mostly a marketing term. What people actually mean when they say they want to “tone” is that they want to lose body fat and build enough muscle so that definition starts to show. Muscle definition appears when body fat percentage drops low enough to reveal the muscle underneath. That's it. If you lose weight gradually and build some muscle along the way, your skin will usually tighten up naturally over time as well. The body is surprisingly good at adapting when changes happen slowly. Loose skin can happen if someone loses a massive amount of weight very quickly, but for most people gradual fat loss combined with strength training produces the “toned” look they're after. The Leg Press vs Squats Debate Another myth I hear all the time is that the leg press machine is basically the same thing as squatting. It's not. The leg press machine is a good exercise. It will give you a solid quadricep workout. But it isolates the legs and removes a lot of the stabilization and full-body engagement that squats require. When you squat, you're supporting the bar on your back. Your core has to stabilize the weight. Your hips, glutes, back, and even smaller stabilizing muscles all have to work together. With the leg press, the machine does most of the stabilizing for you. You just push the weight. Another factor is body weight. When you squat, you are also moving your own body mass through space. That adds load to the movement. So when someone says they're pressing 200 pounds on the leg press, that doesn't translate directly to squatting 200 pounds. That said, the leg press still has its place. If your choices are leg press or doing nothing, go use the leg press. It's still a good exercise. And if you don't feel comfortable squatting heavy all the time, using the leg press as a primary movement with occasional squatting is still far better than skipping leg training entirely. Stop Repeating Gym Myths The fitness world is full of bad information that gets repeated endlessly. A lot of it comes from marketing, gym bro science, or people who simply don't understand how the body works. You can't turn fat into muscle. “Toning” isn't some magical process. And machines don't always replace real compound movements. The good news is that fitness doesn't have to be complicated. Lose fat, build muscle, and stay consistent over time. Those basics will take you further than chasing every new trend or repeating every myth you hear in the gym. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Fitness Myths That Need to Die | Episode 604 appeared first on Survivalpunk.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week's episode is a continuation of our conversation with Michael Blevins. In particular we focus on the themes of his article "Bandaids for Bullet Wounds: State Changing to Survive your own Life?" This article has significantly influenced some of our recent discussions around whether we're measuring (and therefore focusing on) the right things in military human performance. We also touch on his experiences training Henry Cavill for several of his movie appearances.Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more.Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels. Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin.In this episode we discussed Ollin's annual event "The Space Race" and you can find the most recent version here.

Examining everything from popular novels to politics, an investigation of persistent fascination with Nazis—and where it might take us. We live in an age where Hitler and the Nazis dominate our cultural imagination, shaping values once defined by religion. Historian Alec Ryrie explores why society remains captivated by this struggle, from history and fiction to modern myths such as Star Wars and Harry Potter. He examines the costs of our Nazi obsession and questions what will come as our anti-Nazi moral consensus frays and both the Left and Right begin to move on. With a fresh take on modern history and pop culture, The Age of Hitler and How We Will Survive It (Reaktion, 2025) offers a thought-provoking look at the culture wars and our shifting political crises, challenging assumptions on both sides and asking what a new moral vision might look like. Alec Ryrie is professor of the history of Christianity at Durham University and a fellow of the British Academy. His previous books include Unbelievers: An Emotional History of Doubt. He lives in rural County Durham. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Examining everything from popular novels to politics, an investigation of persistent fascination with Nazis—and where it might take us. We live in an age where Hitler and the Nazis dominate our cultural imagination, shaping values once defined by religion. Historian Alec Ryrie explores why society remains captivated by this struggle, from history and fiction to modern myths such as Star Wars and Harry Potter. He examines the costs of our Nazi obsession and questions what will come as our anti-Nazi moral consensus frays and both the Left and Right begin to move on. With a fresh take on modern history and pop culture, The Age of Hitler and How We Will Survive It (Reaktion, 2025) offers a thought-provoking look at the culture wars and our shifting political crises, challenging assumptions on both sides and asking what a new moral vision might look like. Alec Ryrie is professor of the history of Christianity at Durham University and a fellow of the British Academy. His previous books include Unbelievers: An Emotional History of Doubt. He lives in rural County Durham. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

Examining everything from popular novels to politics, an investigation of persistent fascination with Nazis—and where it might take us. We live in an age where Hitler and the Nazis dominate our cultural imagination, shaping values once defined by religion. Historian Alec Ryrie explores why society remains captivated by this struggle, from history and fiction to modern myths such as Star Wars and Harry Potter. He examines the costs of our Nazi obsession and questions what will come as our anti-Nazi moral consensus frays and both the Left and Right begin to move on. With a fresh take on modern history and pop culture, The Age of Hitler and How We Will Survive It (Reaktion, 2025) offers a thought-provoking look at the culture wars and our shifting political crises, challenging assumptions on both sides and asking what a new moral vision might look like. Alec Ryrie is professor of the history of Christianity at Durham University and a fellow of the British Academy. His previous books include Unbelievers: An Emotional History of Doubt. He lives in rural County Durham. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Ever feel like normal jobs are just… slowly draining your soul? You're not alone. In this episode, I break down why creative people struggle in "traditional" jobs, why your brain rebels against routine, and how the right circle of friends can totally flip the script.I share a personal story about a conversation with a close friend that gave me incredible advice and encouragement, and how just being around other creatives can create a whole “village” that inspires, supports, and pushes you to level up. From boosting confidence to sparking wild ideas, the people around you can literally change your creativity.If this episode hits different, follow the podcast and leave a rating or review, it helps other creatives find the show. For more behind-the-scenes thoughts, chaos, and creative energy, follow me on Instagram @thecreativehustlewithanikag.

Examining everything from popular novels to politics, an investigation of persistent fascination with Nazis—and where it might take us. We live in an age where Hitler and the Nazis dominate our cultural imagination, shaping values once defined by religion. Historian Alec Ryrie explores why society remains captivated by this struggle, from history and fiction to modern myths such as Star Wars and Harry Potter. He examines the costs of our Nazi obsession and questions what will come as our anti-Nazi moral consensus frays and both the Left and Right begin to move on. With a fresh take on modern history and pop culture, The Age of Hitler and How We Will Survive It (Reaktion, 2025) offers a thought-provoking look at the culture wars and our shifting political crises, challenging assumptions on both sides and asking what a new moral vision might look like. Alec Ryrie is professor of the history of Christianity at Durham University and a fellow of the British Academy. His previous books include Unbelievers: An Emotional History of Doubt. He lives in rural County Durham. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Ben discusses how thoughtful leaders can survive and succeed in difficult workplace environments. Drawing on his own experience, he explains why some strong leaders may opt out of senior roles due to toxic cultures, and why that's a loss for organisations. Key strategies include knowing what you are getting from your current role, clarifying your personal values, connecting to a sense of purpose, and building a trusted support network. Ben also shares the example of rugby referee Hollie Davidson and reflects on how difficult environments can filter out capable people. Resources mentioned in this episode: Understand your values online course Work with Ben: Leadership coaching.

(First Half) Russell "Jolly" Ellis, known as Jolly Good Ginger, is a North Carolina-born social media activist and former contestant on *Survive the Raft*. With millions of followers across social media, he focuses on deconstructing his upbringing in a racist, white supremacist household to educate others, advocating for racial justice and accountability across American systems. He’s not a standard political creator. He’s a loud, profane, unapologetic, anti-racist white Southern man who uses humor, anger, and authenticity to call out white supremacy and MAGA extremism from inside the culture that created it. He’s rare. He’s needed…and He is our guest todaySupport the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

(Second Half) Russell "Jolly" Ellis, known as Jolly Good Ginger, is a North Carolina-born social media activist and former contestant on *Survive the Raft*. With millions of followers across social media, he focuses on deconstructing his upbringing in a racist, white supremacist household to educate others, advocating for racial justice and accountability across American systems. He’s not a standard political creator. He’s a loud, profane, unapologetic, anti-racist white Southern man who uses humor, anger, and authenticity to call out white supremacy and MAGA extremism from inside the culture that created it. He’s rare. He’s needed…and He is our guest todaySupport the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

Website: https://RadicalTruth.net Donate: https://RadicalTruth.net/Donate ** ALL Donations are Tax-Deductible **

In this deep dive, Zaid breaks down how Hims became one of the hottest stocks in the market during the GLP-1 boom, and why the company suddenly found itself in the middle of an FDA crackdown and a legal fight with Novo Nordisk. He also dives into the bull case, the bear case, and whether Hims can actually build a lasting digital healthcare business from here.

On this episode of The Federalist Radio Hour, Hans von Spakovsky, a senior legal fellow in the Edwin Meese III Institute for the Rule of Law at Advancing American Freedom, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the fate of the SAVE America Act, analyze Republicans' hesitancy to use procedural tactics to secure a vote on it, and explain how the legislation impacts election integrity efforts ahead of the midterms. The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.

On this episode of The Federalist Radio Hour, Hans von Spakovsky, a senior legal fellow in the Edwin Meese III Institute for the Rule of Law at Advancing American Freedom, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the fate of the SAVE America Act, analyze Republicans' hesitancy to use procedural tactics to secure a vote on it, […]

Hey guys, Nico and Long Distance-Z here! On today's episode of Beersos, Derek opens up about his recent pelvic floor issues. We celebrate his two-year anniversary with his girlfriend and talk about the struggles of long-distance relationships. We also react to the hot water Timothée Chalamet has found himself in after some recent comments.Support the show

Some of the things we call personality were actually survival. In this episode, I reflect on the habits, beliefs, and patterns we pick up just trying to get through life. The strength, the independence, the constant need to prove ourselves. At some point we have to ask whether those things still belong in our lives. Growth is not always about becoming more. Sometimes it is about unlearning what was never truly us.

tools part 2 The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 Picking Up Where We Left Off In the last episode, we talked about the first five tools that handle the majority of repairs around the house. Today, we're finishing that list with five more tools that, together, will solve about 90% of the problems the average homeowner runs into. Once you go past this list, you start getting into specialty tools. Those are the tools you might only use once every few years. When that happens, you don't necessarily need to buy them new. One trick is checking places like Facebook Marketplace. A lot of people buy a tool for one specific project, use it once, and then sell it afterward. If you catch it at the right time, you can often buy it cheaper, use it for your project, and sell it again when you're done. You basically rented the tool for twenty or thirty bucks. But the tools in today's episode are the ones you should actually own. A Good Claw Hammer If you somehow don't own a hammer yet, go fix that immediately. Your first hammer should just be a standard claw hammer. Nothing fancy. You don't need some crazy expensive framing hammer or specialty tool. A basic claw hammer will do almost everything you need it to do around the house. My general rule when buying tools is simple: skip the absolute cheapest one in the store. There's always some garbage version that's barely usable. Instead, look at the next cheapest option. That's usually the sweet spot between price and quality. Eventually, you'll probably add a rubber mallet to your toolbox as well. They're cheap and they're incredibly useful when you need to move or tap something into place without destroying it. Flooring, trim, or anything delicate benefits from that softer impact. Tape Measure You absolutely need a tape measure. You'll use it constantly. Cutting wood, fitting furniture, installing shelves, measuring rooms before you buy materials—this tool comes out all the time. The real trick is learning how to actually read it well. Fractions matter, and if you're working with someone else you need to be able to communicate the measurement correctly. Saying something like “eight and three lines” will get you laughed out of a job site. Also avoid gimmicky tape measures. Some of them try to cram in extra markings, metric conversions, or weird features that make the tape harder to read. A simple, clear tape measure with easy-to-see markings is all you really need. Level (and Square) A level is another tool that gets used far more than people expect. Hanging pictures, installing shelves, mounting TVs, building furniture—if something needs to be straight, you need a level. A three or four foot level works great for most homeowners. It also doubles as a straight edge when marking cuts. One trick I've used for years is using my level as a saw guide. Clamp it down along your cut line and run your circular saw against it. It works surprisingly well and saves you from buying specialized guides. Alongside a level, you'll eventually want a square too. That's the triangle-shaped tool carpenters use to make sure cuts and corners are perfectly 90 degrees. If you do enough projects you'll probably end up owning several different types. But starting out, one level and one square will cover a lot of ground. Headlamp This is one of the most underrated tools you can own. A headlamp lets you see exactly what you're doing while keeping both hands free. That's huge when you're working under a sink, inside an engine bay, or anywhere that doesn't have great lighting. Sure, you can hold a flashlight in your mouth or make a kid stand there holding it while you yell at them to point it in the right spot. Or you can just wear a headlamp and solve the problem. Magnetic flashlights and lanterns are also fantastic. Stick them under a car hood or onto a metal surface and suddenly your whole workspace is lit up. Step Ladder The last tool on the list is a step ladder. And yes, you need one. If you don't have a ladder, eventually you will do something stupid. You'll stack buckets. You'll climb onto chairs. You'll balance on random things that were never meant to hold your weight. Most of us have done it at least once. Having a proper step ladder eliminates all that nonsense and makes life easier. Whether you're reaching storage, fixing something overhead, or grabbing gear off a high shelf, you'll use it far more often than you expect. Building Your Core Tool Kit Between this episode and the previous one, you now have ten tools that solve the majority of problems around the house. You don't need a giant workshop or thousands of dollars worth of gear to be capable. A small set of practical tools—and the willingness to learn how to use them—goes a long way. Preparedness isn't just about food storage or bug-out bags. Being able to fix your own stuff, repair your home, and solve problems without calling someone else every time is a huge part of real self-reliance. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day OLIGHT Perun 2 Mini Headlamp 1100 Lumens LED Head Flashlight, Rechargeable Headlight with Red Light Option, Great for Working, Hiking, Camping and Climbing (Black Cool White: 5700~6700K) Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 appeared first on Survivalpunk.

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In this episode of Espace Montréal Podcast, Axel Monsaingeon sits down with Paul-Éric Poitras, Founder and President of NAI Terramont Commercial, to discuss how commercial real estate in Montreal and across Quebec has evolved. They break down the reality of the business after 36 years in the market, the growing pressure on commissions, the slowdown in industrial, the importance of tenant and buyer representation, and what it now takes to succeed as a broker. This is a strong conversation for anyone trying to understand where the market is headed, why owners and occupiers need better protection, and what younger brokers must do to build a long-term career.   Topics and timestamps

Sponsors:BetterHelpCelebrate the people in your life who support you and remember that your mental health matters. Get 10% off your first month at: https://betterhelp.com/DIYSIndaCloud: If you're 21 or older, get 35% OFF your first order @IndaCloud with code [DIYS] at https://inda.shop/DIYS #indacloudpod Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet!This episode starts with Tahir explaining why he ended up taking a Greyhound bus during a comedy tour and how the trip quickly became a story he will never forget.The conversation moves into several bizarre internet stories including:• Ray-Ban smart glasses and privacy concerns• A fake nurse who treated thousands of patients• A food vlogger who died after eating a poisonous crab• People paying $200,000 for cryogenic freezing after deathAlong the way the hosts debate survival strategies, discuss internet culture, and share some hilarious hypotheticals.Lots of laughs and a great conversation throughout.Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro & Greyhound Story Begins00:01 Comedy Tour Chaos Before the Bus Ride00:04 Why Tahir Took a Greyhound Instead of Flying00:05 The Greyhound Bus Experience00:08 Grinding Through Comedy Struggles00:11 BetterHelp Sponsor Message00:14 Would You Fake Your Own Death?00:21 Survival Island Debate00:26 Would You Eat Raw Fish to Survive?00:27 Naked and Afraid Seasoning Debate00:33 Meta Ray-Ban Smart Glasses Privacy Concerns00:37 Fake Nurse Treated 4,000 Patients00:42 Food Vlogger Dies After Eating Poisonous Crab00:45 In The Cloud Sponsor Message00:46 What Is a Semicolon? Grammar Debate00:50 The Fudge Shop Musical Performance Story00:55 People Paying $200K for Cryogenic Freezing00:59 Aliens Reviving Humans?01:00 Outro

MB 144 - Q&A

Leila Rahimi and Mark Grote discussed Team USA advancing to the knockout stage of the World Baseball Classic thanks to Italy's win over Mexico on Wednesday evening.

It is undoubtedly the biggest royal mystery of all time - the whereabouts of the two missing princes in the tower, or to be more accurate, the missing king and prince in the tower. The two teenage boys who vanished during the reign of King Richard III, or did they? Well to discuss this story, I am beyond thrilled to welcome historian and broadcaster Matt Lewis onto the podcast for the very first time. Matt is utterly convinced that the princes in the Tower were not killed by their uncle, but instead escaped and went on to challenge King Henry VII for the throne. So, what is the story, what is the evidence and can he convince me to join his side of the argument?

Raising your first private equity fund is humbling. Like Lloyd Dobler holding a boombox outside an LP's window, you need to be committed and creative. It took us over 150 meetings and almost 2 years to get to the finish line. One LP fell asleep mid-pitch. We got stranded in a monsoon in Connecticut. Kenny the Associate torpedoed us in Manhattan. Jim got locked out, and Devin had to fly solo. We survived. You can too. From hiring a placement agent to practicing your pitch to getting LPs to tell you what they want, to recharging your batteries on the road so you can keep going til the end. This is everything we wish someone had told us. Always Be Closing. Kinda.

In this 10th episode, Connor Boyack discusses the Libertas Network, a nonprofit dedicated to teaching families and children about freedom, entrepreneurship, and critical thinking. He explains that the organization uses practical initiatives like the Tuttle Twins book series and Children's Entrepreneur Markets to provide real-world financial literacy that is often missing from the public school system. Boyack argues that the current educational and political structures are failing, leading to a decline in historical knowledge and an increase in government dependency. To combat this, the network acquired Praxis, a professional boot camp designed as an alternative to the high costs and perceived indoctrination of traditional college. Ultimately, Boyack emphasizes that strengthening the family unit and fostering independent thought are the most effective ways to preserve liberty and rebuild the social fabric. He encourages parents to take an active role in their children's education to ensure they can navigate a complex psychological and economic landscape. https://connorboyack.com/ https://www.kidsmarkets.com/ https://joinpraxis.com/ https://libertas.org/ #TuttleTwins #LibertasNetwork #Entrepreneurship #FinancialLiteracy #KidsMarkets #CriticalThinking #Practis #AmericanHistory #Freedom #FamilyValues #Americana #SocialFabric Key Takeaways: 0:00 Introducing Libertas 7:37  Financial illiteracy and how we got here 10:39 Critical thinking and memory holes and the abandoned mind 16:26 Social Media, Mockingbird and the battlefield of the mind 22:50 Tuttle Twins and Praxis  27:33 Political theater and the coming chaos    _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Two weeks into the United States' and Israel's war with Iran, there are increasingly urgent questions about Iran's future and the Trump administration's objectives. In this episode of The Current, Brookings Fellow Aslı Aydıntaşbaş is joined by Vice President of Foreign Policy Suzanne Maloney and Visiting Fellow Mara Karlin to discuss the state of the war, the Iranian regime, and the global ripple effects of the conflict. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dave's 26.3 Clue, Wodapalooza kicks off tomorrow and Scott has a new addiction and its Drive to Survive.

He started a war and he needs help to finish it. That help likely coming from his Cabinet. They are as bad (or worse) than we thought they would be when he named them.They are lying, corrupt, and unqualified at every turn. Trust me, its not just the greatest threat to canines, Kristi Noem. I lay it out here on this new episode of LIVE FROM MY OFFICE. SHOW NOTES:Subscribe, rate, and review where you watch, listen, and read.Thanks to our sponsor, ABT Electronics. Get $25 off your next purchase of $150 or more by using the promo code COCHRAN2025 online or in person!Watch This Episode on our Live From My Office YouTube ChannelFollow me on Substack.With each new episode, the first three listeners thatemail me“SURVIVE 2025!” will be eligible to win a $25 ABT Giftcard as long as you include your mailing address and that phrase!Don't forget to subscribe to listen to “Live From My Office” wherever you get your podcasts, and e-mail the show with any questions, comments, or plugs for your favorite charity!

Jason and Rosie are out today, so Carmen takes the mic! First, she’s joined by Abu to talk about the three decade history of Pokemon, covering everything from their favorite Pokemon to fondest memories and where they want the franchise to go next. Then, Joelle joins to draft the ideal team of Disney characters to survive the climate crisis. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

America is fighting a war with no end in sight while Trump has already claimed victory and called it an excursion. Steve Schmidt warns that every promise Trump made has been a lie and the catastrophe continues. Today's Merch: Constitution Is Kinghttps://thewarningwithsteveschmidt.com/products/constitution-is-king-tee SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

What happens when the two biggest stories in the world—the Trump White House and the development of advanced artificial intelligence—collide? Well, nothing good, apparently. When contract negotiations broke down between the Pentagon and Anthropic, a leading AI lab, the Department of War took the extraordinary step of labeling Anthropic a "supply chain risk," a designation typically reserved for Chinese companies suspected of spying on American technology. It's not just liberals like me that found this announcement jarring. The technology writer Dean Ball—who served as Senior Policy Advisor for AI at the White House as recently as last summer—said the decision amounted to a nearly tyrannical attack on private property. (After all, if the government can walk up to your company, make you a deal, and destroy your company if you say no, that certainly sounds like a world in which the state can destroy whatever it trains its eyes on.) So, I wanted to talk to Dean about what he sees—and why he thinks this episode is so important, and so terrifying. Today, we talk about the difference between Biden and Trump's approach to artificial intelligence before diving into the Anthropic mess, and pulling out of it the bigger story, according to Dean: that Trump's scattershot AI policy is just the latest sign that AI's capabilities are growing faster than many people want to admit—this technology is going somewhere fast, and the the American government simply is not prepared for where it's taking us. Subscribe to our YouTube channel here: https://www.youtube.com/@PlainEnglishwithDerekThompson If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Dean Ball Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices