Podcasts about Vegan nutrition

Diet has become one of the most polarizing topics in modern health. Whether it's carnivore, keto, or veganism, conversations around food can quickly become divisive. But beyond the noise and online debates — how do you actually determine the best way to eat for your health, longevity, and heart? In this episode, I sit down with Dr. Joel Kahn, an integrative cardiologist often referred to as “America's Healthy Heart Doc.” After decades practicing conventional cardiology, Dr. Kahn shifted his focus toward preventative medicine — emphasizing nutrition, early testing, and lifestyle strategies to help patients avoid heart disease altogether. Dr. Kahn shares his evidence-based approach to heart disease prevention, including how he helps patients identify and treat risk factors ten years before a potential heart attack. We dive into the science behind different diets, what research actually shows about plant-based nutrition, and why personalization — not dogma — is key when it comes to both food and medication. We also explore the connection between hormones and cardiovascular health, the role of post-menopausal hormone therapy in prevention, and what tests you should consider before ever starting statins. If you care about protecting your heart—and cutting through the confusion around diet and prevention—this is an episode you don't want to miss. Episode Highlights: Dr. Kahn's transition from traditional cardiology to preventive and integrative care His lifelong passion for nutrition and functional wellness The simple rule everyone should follow for a heart-healthy diet Research-backed benefits of plant-forward eating Why statin therapy should be personalized, not automatic The most important tests to request before taking statins How hormone therapy after menopause impacts heart health The vital link between hormonal balance and cardiovascular function Dr. Kahn's top testing recommendations for early heart disease detection Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com Dr. Joel Kahn's Clinic | Kahn Longevity Center ​​Dr. Joel Kahn on Instagram | @DrJKahn Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn Dr. Joel Kahn's Books | View Dr. Joel Kahn's Library Dr. Joel Kahn on The Joe Rogan Experience | Listen To The Full Episode Dr. Kahn's Joe Rogan Experience Podcast Reference Guide | View The Reference Guide Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging. He is also currently in the process of publishing his book, Trauma Transformed: Your Guide to Understanding Trauma, Resilience, and Post-Traumatic growth. He is also CEO of a vegan supplement company, myPEAK. It addresses nutrition needs for a safe and successful vegan diet.

Today's episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it's like living with Los Angeles' post-wildfire air—spoiler: the real danger isn't just in the smoke. From nutrition myths to hidden environmental threats, we're cutting through the noise with facts that matter. Don't miss this eye-opening conversation!   Podcast sponsors: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Detoxing from heavy metals. Protecting lung health. Acidic foods, inflammation, and the potential benefits of alkaline foods. Bottled water vs. tap water. The best plant-based foods to support menopause—and what to avoid. Resources: Episode #68 with Dr. Neal Barnard: https://switch4good.org/balance-your-hormones-with-dr-neal-barnard/ Vegan or vegetarian diet and breast milk composition - a systematic review - PubMed Vegan mothers' breastmilk contains two important nutrients Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers - PMC https://biology.indiana.edu/news-events/news/2019/foster-lactose-intolerance.html Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the animal agriculture industry. Taylor recounts the role an animal rights group at their university played in supporting this lifestyle change and how it expanded their involvement in the broader activist community. We also uncover Taylor's academic shift from pre-med to dietetics, a decision fueled by a passion for personal interaction and counseling, which traditional medical fields often lack. In our conversation, we examine the concept of anti-diet vegan nutrition and its implications in the world of misinformation and diet culture. Taylor shares personal experiences and professional insights into the harmful effects of diet culture, its ties to systems of oppression, and the importance of moving away from restrictive eating habits. The discussion further explores the challenges of navigating healthism, veganism, and anti-diet culture, emphasizing the societal pressures faced by those whose health conditions cannot be resolved through diet alone. Taylor reflects on the complexities of adopting a vegan lifestyle for ethical reasons versus engaging in restrictive dieting, underscoring the importance of resilience in the face of societal norms. We wrap up with an engaging discussion on supporting vegan families in a non-vegan world, focusing on the experiences of raising vegan children amidst societal and cultural influences. Taylor offers insights into the privilege and challenges of being a registered dietitian raising vegan kids, sharing strategies for navigating social situations, and instilling compassion in young minds. We highlight the importance of understanding proper nutrition for children and adults alike, particularly within the vegan community, and encourage listeners to seek personalized guidance from dietitians to maintain a balanced and healthy lifestyle. Guest Bio: Taylor Wolfram, MS, RDN, LDN, (she/her/hers) is a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies, and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

It's one of those days folks. One of those days in which I get to interview one of my dream guests in the podcast, someone who you know well if you're a long time listener, reader or student because to me she is one of the top experts in vegan nutrition out there. I found her years ago thanks to the magic of google in an article she had written and immediately started following her. I've read perhaps most of her blog posts, I'm a die hard subscriber of her newsletter and a student of her incredible vegan nutrition course who you'll hear all about in today's episode. Something I've always loved about Taylor and that brought me great relief when reading her content is that although she's an advocate for veganism, an ethical vegan, a protector of all animals and anyone who doesn't have a voice, she is also a science nerd (I'm calling her that, and I love her for it), her articles have always had the most up to date research, if a new paper had come out and I had come across it, Taylor had written about it two days before. So all of her work is evidence based, but explained in lay person's terms (which you know is one of my favorite qualities in a ny communicator (the knowledge and the simplicity all wrapped up together). On top of it all Taylor is one of the few voices in the vegan movement who also specialize in that intersection of veganism and eating disorder recovery, and her content, although based on all the research that is out there, isn't about instilling fear, but rather, uplifting you into knowing what you need to know about vegan nutrition while supporting you to develop a positive and healthy relationship with food and body, that is above all, centered around peace. Taylor Wolfram is a licensed registered dietitian nutritionist, a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course, which I am a student of and can tell you, it's amazing. In today's episode Taylor shares about her journey into veganism and then into the field of dietetics, she teaches us what to her is the meaning of good nutrition, and she gives us the simplest way to think about a “balanced plate”. We talk about food groups, we talk about protein needs, recommended servings and how you can start building delicious meals, and then we get into hot territory: food fears. In a time in which fears over specific foods run rampant, Taylor helps to set the record straight on what the research actually says and what her clinical experience brings to the table in discussing things like oils, vegan processed foods, grains, and much more. This is part 1 of my conversation with Taylor and part 2 will come your way really soon in which we go deeper into some of those food fears, all in the hopes that you learn some basics, meet those nutrient needs as a vegan and then your mental and heart space is free and peaceful to go about your life, without excessive worry or obsession. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I've met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It's my version of online dating for someone who has been with her significant other for 24 years, but with none of the horror stories and solely ALL of the friendship. One of these gifts, has been my friend and registered dietitian nutritionist Amanda Wagner. Who is one of my favorite professionals when it comes to nutrition, but also one of my favorite people on Earth. Maybe one of the kindest, most compassionate, and deep hearted people I know that is also an expert in all things nutrition, dietetics, veganism and athletics. Amanda Wagner, M.Ed, RDN, LDN is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former Division 1 Cross Country/Track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is the owner and lead dietitian of her own private practice Amanda Wagner Nutrition. Amanda became a UESCA Certified Running Coach in December 2023 and also works as a running coach for distances up to the full marathon through Big River Running and Filla Endurance. As a RDN, Amanda finds it rewarding to share her love of nutrition, fitness, and plant forward eating with others and help them reach their own wellness goals. You are also welcome to work with her if you aren't plant-based. She'll never pressure you to go plant-based in session. Our messages and views on veganism are so aligned and focused on progress and not perfection that you'll find a session with her, informative, educational and so supportive you'll feel like I feel after every time I talk to her, like someone just gave me a big comforting hug while inspiring me to up my game and reach for my goals. In our conversation we talked about her own journey to vegetarianism and then to veganism while in college, and how going vegan helped her have her best season as an athlete, and qualify for the Boston Marathon. We talk about how plants can fuel athletic performance and even run of the mill exercise for us non athlete folks (although she has a slightly different perspective on what constitutes an athlete that I think you'll love). Outside of athletics we talked about the role of a registered dietitian nutritionist, why it's a professional that might just change the moment of eating for you and arm you with knowledge and support tailored specifically to you. Amanda was also gracious enough to give us answers to so many and I mean SO many of your nutrition questions including talking about carbohydrates, calcium, magnesium, supplementation, how to fuel before and after exercise, the soy myth, whether it's safe or not to eat and how much we should be eating, the biggest mistakes people make when it comes to nutrition when they go vegan, where to get enough choline, protein powders and their place, whether we should exercise on an empty stomach, taking multivitamins and so much more. She is so knowledgeable, and because of her background in education, she gives it to us in digestible and easy to apply tips and suggestions and she is there for you for whenever you decide you'd like individualized care and support. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Klaper served as Director of the Institute of Nutrition Education and Research from 1992 through 2015, where he conducted a study that focused on people who ate a completely plant-based or vegan diet.Dr. Klaper practiced acute care medicine in New Zealand for three years and from 2009 through 2018, served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the "International Journal of Disease Reversal and Prevention."For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.Please enjoy my conversation with Dr. Michael Klaper.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Want to know the secret to weight loss? Stay tuned as we uncover how intermittent fasting and a plant based lifestyle can transform your body and help you achieve lasting results! Watch here!  

In this episode of the Dementia Researcher podcast, Dr Sam Moxon interviews Dr Michael Klaper discussing the impact of diet and nutrition on brain health and dementia. They explore the importance of a plant-based diet, rich in antioxidants and phytonutrients, for maintaining brain health. They also discuss the negative effects of ultra processed foods and animal-based diets on brain health. Dr. Klaper emphasises the importance of sleep, exercise, and stress management for overall brain health. He also suggests practical tips for transitioning to a plant-based diet, such as incorporating more vegetables and legumes into meals and exploring international cuisines. About the guest: Dr Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, received training in surgery, anesthesiology & orthopedics at the University of British Columbia Hospital in Vancouver & trained in obstetrics at the University of California Hospital in San Francisco. Dr Klaper is a clinician, internationally-recognised teacher & speaker on diet & health. In addition to his clinical practice & private consultations with patients, he's a passionate & devoted educator of physicians & other healthcare professionals about the importance of nutrition in clinical practice & integrative medicine. He's also the author of Vegan Nutrition; Pure & Simple & has produced numerous videos, webinars & dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets & the end of animal cruelty worldwide, Dr Klaper contributed to the making of 2 PBS television programs, Food for Thought & the award-winning movie, Diet for a New America. He teaches that “Health Comes From Healthy Living” & is dedicated to the healing & flourishing of all living beings & our planet. He is also a consultant for NASA advising the interplanetary missions on nutrician. -- Full biographies on all our guests and a transcript can be found on our website: https://www.dementiaresearcher.nihr.ac.uk -- Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode – and if you prefer to watch rather than listen, you'll find a video version of this podcast with a transcript on YouTube: https://youtu.be/zaTYwpPOiqo -- This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support. -- Follow us on Social Media: www.instagram.com/dementia_researcher/ www.facebook.com/Dementia.Researcher/ twitter.com/demrescommunity www.linkedin.com/company/dementia-researcher

The Inherent Cruelties of Animal Farming: A Heart-Wrenching Reality": In this poignant segment, speaker Hope Bohanec unveils the harsh realities that lurk behind the labels of small and family farms. Drawing attention to the unimaginable sufferings and betrayal the animals undergo, she urges listeners to reassess the widely-accepted norms of the industry. She highlights the inherent cruelties these animals endure, emphasizing the immense disconnect between the public's perception of "humane" labels and the actual grim circumstances on the ground. Through her vivid description of the living conditions and the unceremonious killing of billions of baby chicks, Bohanec seeks to awaken the conscience of her audience, urging them to face the uncomfortable truth of animal farming. #RealityOfAnimalFarming #InherentCruelty #HumaneHoax

Join us for the Sacred Food Journey, a 4-month live online course, including an in-person Sacred Plant Medicine retreat with both Ayahuasca & Huachuma, designed to break free from the confines of diet culture and cultivate a healthier relationship with food and body image. This unique program incorporates trauma-informed practices, shamanic journeying, Sacred Plant Wisdom, and empowering somatic techniques. Learn more:  https://www.nutritiontranslator.com/sacredfoodjourney What is included? 4 months/16 weeks, 1 hour of live video lessons each week, 1 hour live Q&A, Group Coaching call every week, Weekly Somatic practices including an Ayahuasca Microdosing Practice, In Person Sacred Plant Medicine Retreat with 2 Ayahuasca Ceremonies & 1 Huachuma Ceremony (travel not included), Course Start April 29, 2024, Retreat Dates: June 19th-23rd, 2024. As a Registered Dietitian, Colleen brings a wealth of knowledge in nutrition, and the intricate relationship between food and the body. Complementing this expertise, Colleen, is also a skilled plant medicine facilitator, integrating shamanic journeying and Sacred Plant Wisdom into the healing process. Modules: 1: Creating an environment of safety. 2: Map your nervous system: Introduction to Polyvagal theory. 3: Understanding Your Window of Tolerance for Eating. 4: What parts are stopping your healing with food and body image: Introduction to internal family systems. 5 Creating your attachment blueprint and understanding your food relationship style. 6: What if I Can't "Trust" My Body: Exploring the Relationship Between Neurodivergent Individuals, Interoception and Body Image. 7: As above, So below: Preparation for sacred plant medicine. 8: What to expect: Continue preparation for the plant medicine retreat. 9: The shadow and the light: Sacred plant medicine retreat & experiential, 10-11: Integration: Guided processes for integrating insights from the retreat into daily life. 12: Toxicity in Wellness & Diet Culture. 13: Deconstructing Oppressive Systems as it relates to our food relationship. 14: Gut Health and Anti- Inflammatory Foods. 15: Real healing is multifaceted: Trauma work is not he cure-all. 16. Food Freedom: Reflection on personal growth throughout the course. The Results Await You: Break free from extremes in body image, food, and dieting. Cultivate a harmonious relationship with food and your body. Discover profound self-acceptance and food freedom. Who is this for? Open to those who identify as women only. Women seeking a deeply transformative journey with food and body image. If you are being called to work with Sacred Plant Medicine. Those ready to get off the hamster wheel of yoyo dieting. Those wanting to break free from the extremes of diet culture and foster a healthier relationship with food and body image. If you are wanting to get to the root cause & open to exploring a unique Shamanic process & path to healing. ONLY 2 SPOTS LEFT! Apply now https://colleenkuhn.typeform.com/to/hjQVrkcZ

Talk with the creator of "Primal Life Organics" Trina Felber. Season 2 Episode 93In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.Enjoy the episode.*This Episode is also available on Spotify, Apple, and Google Play.Follow Avrora Vegan Fit PRESS HEREAVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COMConnect to Trina and PrimaLifeOrganic PRESS HEREto order your Mouth Detox Kit :www.primallifeorganics.comThank you! Stay healthy! TRY this and support Avrora's with 10% off SALE code “AVROFIT”:@goodcravings best protein bars @the_ambrosia_collective vegan supplements @drinkgreendaily better than coffee energy drink Mahalo for support

In this segment, James Loomis M.D. and Caryn Dugan share insightful tips on enhancing the nutritional value of your meals through proper food preparation techniques. From the correct way to chop onions to avoiding oils in cooking, they underscore the benefits of a plant-based diet and explain how to retain the essential nutrients in vegetables. Tune in to discover how you can get the most health benefits from the foods you love, with the added perk of savory, full-bodied flavors in your dishes. #HealthyCooking #PlantBasedDiet #NutritionTips

My Ayahuasca teacher, Jess Gold, interviewed me for her podcast, the Cielo Community Podcast! I decided to share the interview here as well. I have been working with Jess the past 4 years and now helping to facilitate ceremony. Jess has been serving the Medicine and leading ceremonies for the last eight years and she is currently continuing her medicine path to become a Tabaquera under the tutelage Maestro Tabaquero Ernesto García de la Torres in Iquitos, Peru. 

Building Your Body On A Plant-Based Diet Join renowned vegan bodybuilder Robert Cheeke as he delves into the power and potential of a plant-based diet for achieving superior fitness levels. In ""Building Your Body on a Plant-Based Diet"", Robert breaks down misconceptions, shares his personal journey, and provides valuable tips for those seeking a healthier, plant-powered lifestyle. Don't miss out on his insights about protein sources, carbohydrates, muscle gain, bodybuilding, and much more. #VeganBodybuilding #PlantBasedDiet #RobertCheeke Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Plant-Based Nutrition From Birth Through The Senior Years Join us as renowned dietitian Brenda Davis, R.D., delves deep into the journey of plant-based nutrition from birth through the senior years. She sheds light on essential nutrients, debunking popular myths, and providing practical advice to meet nutritional needs at every life stage. Get ready to embark on a comprehensive guide to vegan diets and longevity! #BrendaDavis #PlantBasedNutrition #HealthyLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet.  Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluable insights into how a plant-based diet can be both nutritionally complete and satisfying. Listeners will be captivated as Camilla explains the nuances of iron and calcium intake from plant sources, highlighting how to maximise absorption and debunking the myth that plant-based diets are deficient in these crucial nutrients.  She also delves into the importance of fibre, not just for digestive health but as a cornerstone of a plant-rich diet, and discusses managing conditions like Small Intestinal Bacterial Overgrowth (SIBO) within the context of plant-based eating. Moreover, this episode isn't just about what to eat but how to eat. Camilla emphasises the significance of portion sizes, the diversity of plant foods, and the role of healthy fats, including the groundbreaking AhiFlower oil. She also touches on the environmental and ethical implications of choosing a plant-based lifestyle. So, are you ready to embrace the plant-based journey and reap its myriad benefits? Tune in to find out how to make plant-based eating work for you, one delicious and nutritious meal at a time.  About Camilla Brinkwood:  Nutrition Scholar: Master's in Human Nutrition from Deakin University. Holistic Health Pro: Qualified naturopath, nutritionist, and herbalist. Plant-Based Passion: Avid reader and advocate for plant-based diets. Ahiflower Enthusiast: Introduced this plant-based omega oil to Australasia. PhytoLove Leader: Co-founder & CEO, pioneering plant-based wellness solutions.  Connect with Camilla Brinkwood:  Personal website: https://camillaclare.com/ Phytolove website: https://phytolove.com.au/ Facebook: https://www.facebook.com/camillaclarenaturopathy Instagram: https://www.instagram.com/camillaclarenaturopathy/ Youtube: https://www.youtube.com/@phytolovelife   About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Plant-Powered Protein… The Most Healthful Protein Sources For People And The Planet Join us as renowned dietitian Brenda Davis, R.D. dives into the world of plant-powered proteins. In this insightful discussion, Brenda addresses common concerns, reveals the benefits of plant-based proteins, and how they can sustain both our health and the planet. Don't miss the practical tips on managing a vegan diet and her expert take on common health queries. #PlantProtein #VeganDiet #SustainableLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The yearning, the longing, the ever becoming. It is not a singular fixed location of attaining, it's the spaces in between. Where the meadow meets the forest. The tidal pools, the transition between land and sea is where most life is born. The backing the for-thing. Which is better, the in or the out? It's actually both together. Proximity and separation. The heat and the cooling. The forgetting and the remembering. We are participants and creations of the cosmic f**k. Where we get stuck is preferring one place or the other. This is the ever unfolding mystery of the universe. Today we discuss this concept as well as relationship dynamics, monogamy vs. polyamory, intimacy, being seen, vulnerability, energy healing, psychedelic integration and sacred plant medicine, the importance of patience on the healing journey for both you and your teacher/facilitator. Kristen Hansen is a Reiki Practitioner, psylocibin facilitator, relationship coach, and host of the Ascending Masters Podcast.  Kristen's spiritual exploration began with a near death experience in 1998, opening her up to a world of trauma but also possibility. Kristen enjoys helping other find a deeper love for themselves and the world around them. She lives in the mid west with her partner of 20 years, 2 children, her dog, and cat. Follow on IG and tik tok @kristenhansen444, or schedule a service at kristenhansenhealing.com

On this week's episode, Chris and Chase welcomed Clarissa Gannon onto the show!  Clarissa Gannon is the Owner of the online coaching company, Vegan Fit For Life. She is also a multiple-times certified fitness and nutrition coach. Clarissa founded Vegan Fit For Life as a result of her expansive experience in the fitness industry and after observing just how broken it is. After making the decision to incorporate a vegan lifestyle to help some health and digestive issues, Clarissa realized how desperate the vegan community was with needing real information and real nutritional strategies. ​ As a result, Vegan Fit For Life has become a main source of nutritional information for not only the general population, but also for the vegan competitive athlete. Clarissa holds several specialist certifications and implements full integration of health in all nutritional protocols. ​ Clarissa herself is an avid competitor in the NPC as well as mother to four amazing children (young adults) and wife to an entrepreneur. Residing in sunny New Mexico, she helps women around the world achieve lasting success. We covered on the show:  Why Clarissa originally switched to a vegan diet.  Competing in physique competitions as a vegan. Vegetarian vs. Vegan Advantages of a vegan diet Best protein sources Gut microbiome changes How to increase calories when food quality is so high and on a plant based diet Food elimination diets Is building muscle harder on a vegan diet? Disadvantages of a vegan diet Supplementation Can you eat too many greens?  The stigmas, adversities, myths, and false beliefs Protein Powder & Plant-Based Milk Recommendations Her Favorite Recipes What the transition to a vegan diet should look like Connect with Clarissa: Facebook/Twitter/YouTube: Clarissa Gannon Instagram/TikTok: @veganfitforlife Website: Www.veganfitforlife.com  Protein Powder: https://veganfitforlife.shopfront.live/vegan-pea-protein-chocolate  Hemp Blend Protein Powder on Sunwarrior.com DM Me: m.me/chase.e.smith ‘VEGAN COOKBOOK' and I'll send you her cookbook! How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

In today's episode, I answer the biggest question of all - Is a Vegan Diet Actually Healthy for Kids? In addition to this main question, I also talk about some of the myths we're often faced with as vegan parents - you can't get enough protein from a vegan diet, you need red meat for iron, and you can only get calcium from dairy. Grab your free copy of my Top 5 Nutrients for Kids down below! Top 5 Nutrients Free GuideIf you're wanting to learn more about your kids' nutrition, how to structure their diet to make sure they get everything they need, and my favourite kid friendly foods for each nutrient, I cover all this and more in my Kids Nutrition Masterclass. You can find out more information here. I'd absolutely love for you to come and join my Facebook Group for like minded vegan parents. We talk all things vegan parenting, food and nutrition in there! Come and join us here! Support the Show.

Something Green and Something Yellow Should Be On Your Plate Pretty Much Everyday Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does A Whole Food Plant Based Diet Help With Depression And Anxiety? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is The Omega 3 Index Telling Me What's Happening In My Brain Tissue? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Which Are The Healthiest Foods To Eat Raw? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Much Protein Do We Need? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do We Need Algae Oils To Get Omega 3s and DHA? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.  Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).  Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Are The Healthy Sources Of Omega 3s? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Are The Barriers To Adopting A Whole Food Plant Based Diet? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Number One Thing That Causes Man Boobs Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There Anything We Can Do To Wash Pesticides Off Of Produce? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.  Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).  Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Question Is Not How High Is Your Cholesterol, The Question Is How Healthy Are Your Arteries? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Do I Get To A Healthy Diet From Where I Am Now? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

At Least Half Of Your Diet Should Be Uncooked Raw Foods Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.  Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).  Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

With Type 2 Diabetes, The Problem Isn't The Sugar, It's The Fats Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Main Cause Of Thyroid Disease In The U.S. Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Global Demand For Beef Is The Leading Driver Of Deforestation In The Amazon Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health.  Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name).  Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet. A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why And How Does A Whole Food Plant Based Diet Help To Reverse Diseases? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Podcast Today's guest is Mohini Gima. She does work with women of color to reclaim their roots, intimacy, voice and womb so they can thrive in all relationships. In today's conversation we dive deep right away talking about toxic wellness culture and structural systems of oppression, and how that affects BIPOP communities. We discuss how systemic, ancestral, intergenerational trauma affects how we show up today in our bodies and what we can do to make a change within ourselves and also culturally, body to body. We discuss Mohini's beautiful  journey in connecting with her voice and her womb. We talk about how the yoni is connected to our kundalini energy, vagus nerve and life force. We discuss how we can channel our erotic, juicy energy and tap into BPE, big p*ssy energy! We talk about ways to create intimacy with yoni and womb, ways to connect to voice, and how to be authentic within our current system. And how to alchemize womb wounds to womb wisdom. Connect with Mohini Click Here

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. Dr. Klaper is board-certified in Urgent Care Medicine. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Michael Klaper is licensed to practice medicine in California, Florida, Hawaii, and New York. YOU CAN BOOK A CONSULT WITH HIM HERE: https://plantbasedtelehealth.com/

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. Dr. Klaper is board-certified in Urgent Care Medicine. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Michael Klaper is licensed to practice medicine in California, Florida, Hawaii, and New York. YOU CAN BOOK A CONSULT WITH HIM HERE: https://plantbasedtelehealth.com/

Registered dietician nutritionist Nisha Melvani join us on the Plant-Powered People Podcast for a nutrition Q&A. She has a Masters in nutrition education from Columbia University, she's a graduate of the Natural Gourmet Institute, and has a wealth of practical knowledge about how to thrive on a vegan diet.   Show Notes: About Nisha and her journey towards studying a Masters of nutrition at Columbia University How and why Nisha transitioned into plant-based living Nisha's experience living in Jamaica, England, Montreal, and New York What Nisha learned from her Indian heritage and how it influences her plant-based cooking The challenges that Nisha encountered when transitioning to plant-based living & the conflicting information that she learned in nutrition school The truth about the protein obsession, and what people should really obsess over in their diets Meeting protein needs on a plant-based diet throughout each phase of life Why our bodies need protein & how to eat enough plant-based protein The relationship between protein and bone health Protein-rich plant foods & how many servings to eat per day Lectins & the importance of soaking dried legumes What you need to know about cooking beans in a pressure cooker Some of Nisha's favorite easy, fast, & healthy plant-based protein bowl recipes Why fiber is essential & how to properly introduce more fiber into the diet to prevent bloating and discomfort What is enough water intake & why you should drink more water when increasing your fiber Why it's important to chew slowly How more fiber can help build a stronger gut lining, diabetes, and more The calculation you need to know to understand the fiber content in processed foods Why iodine is essential & how to get it on a plant-based diet Iodine's importance during pregnancy Iron-rich plant-based foods & how to get enough on a plant-based diet Tips to get rid of the aftertaste in tempeh The benefit of fermented foods vs non-fermented foods Why it is important to consume healthy fats & plant-based fat sources The importance of maintaining the joy of eating The meaning behind “cooking for peanuts” Thank you to our sponsors Caraway Home (https://www.carawayhome.com/plantpoweredkitchen/ or code plantpoweredkitchen at checkout for 10% off) and Bootstrap Farmer (https://www.bootstrapfarmer.com/)    Resources: Legumes Recipes: Plant Based on a Budget Legumes Recipes: World of Vegan Legumes Recipes: Cooking for Peanuts Nisha's Instagram Nisha's website for printable recipes Related Episodes: #75: Gut Health & Why it Matters With Dr. B #76: Fiber 101 With the Gut Doctor

Since coming back from the jungles of the Amazon, I have had A LOT to reflect on and integrate. What is not talked about enough is the, "rough landing," coming home from a psychedelic or transformational experience. Along with the rough landing, the concept of spiritual materialism and spiritual bypassing can be easily missed in the spiritual community. Walking the spiritual path can be very slippery & a subtle process. We can deceive ourselves into thinking we are developing, when instead we are strengthening our self protective parts. Falling into the trap of spiritual materialism, using our practice to boost our ego, rather than to integrate it. Along with this, I have noticed that  wellness culture in general has many pitfalls including the idea of finally getting to wholeness, of perfection of finally getting to a body that walks around untraumatized and "normal." What if becoming "fixed" or "clean," wasn't the goal, but rather more inclusive and diverse. Wellness culture doesn't account for or extend compassion for those who may have illnesses that have no cure, and those who have socioeconomic disadvantages. In this episode I talk about my most recent Ayahuasca retreat, which I had the honor to co-facilitate with my teacher. This was my first time co-leading ceremony and it was beautiful, challenging and everything in between. Other topics discussed are synchronicity, purpose & shamanism.

In this episode of Thrive Bites Podcast, I am deeply honored to be joined by one of my favorite medical minds, Dr. Michael Klaper as he shares his wisdom and experience in Medicine practice. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/rqs7fV_Qy_I  For over 50 years, Dr. Klaper ( @Doctor Klaper ) has distinguished himself as a gifted general practitioner, internationally recognized teacher, and sought-after speaker on diet, health, applied plant-based nutrition, and integrative medicine. He's also the author of Vegan Nutrition; Pure & Simple & has produced numerous videos, webinars & dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets & the end of animal cruelty worldwide, Dr. Klaper contributed to the making of 2 PBS television programs, Food for Thought & the award-winning movie, Diet for a New America. He teaches that “Health Comes From Healthy Living” & is dedicated to the healing & flourishing of all living beings & our planet. For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington & KAOI in Maui, Hawaii. Dr. Klaper is licensed to practice medicine in California & Hawaii.

Liminality is the place of no longer and the not yet. Liminal spaces are where the magic happens. This can also be a place of great discomfort. A place sometimes called, ‘crazy space.” Being in a liminal space can be incredibly uncomfortable for most. Brains crave homeostasis and predictability, and liminal space is everything but this. Death, divorce, loss, illness, the space in between making a decision are considered liminal spaces. This Ayahuasca path that I am on is forcing me to find ways to be in a permanent liminal space. A place between two realms, with one foot in this world and another in the spirit realm. I am having to hold so many paradoxes, that to my human mind if feels very confusing and scares the heck out of me. The shaman must know how to voyage inside herself & the great unknown without getting lost. To then steward others through these spaces. In the liminal space it is easy to feel lost. This is where I find myself at currently, learning to navigate and accept this liminal space. To find center in the groundless ground. One could say that I am losing my mind, but that is exactly what this space calls forth, crazy making. And in this place I am finding is so much power, so much wisdom, so much transformation, so much magic. It is a place where anything is possible.

Ayahuasca icaros, or ikaros, are traditional indigenous Amazonian songs that are performed as accompaniment to sacred plant healing ceremonies. They are musical prayers that embody the powers of spirits of plants and animals, deities, ancestors, and elemental forces. Channeled into this reality by Ayahuasca facilitators and Shamans, they are employed as efficient healing agents, powerful spirit weapons, or ineffable realm creators. Shamans learn icaros through years of training and communing with the plants, whose powers they are to use in healing or divinatory purposes. This training is commonly known as the ‘dieta,' During the ‘dieta,' shamans spend days & weeks in isolation from the community (but, not uncommonly, alongside other shamans in training), fasting on a basic diet which includes rice & plantains with no salt. They commune with the Master Plant once or a few times per day slowly gathering power, insight, and knowledge from the spirit world. Aside from food, they abstain from all other activities as well, leaving ample space for the Master Plant Teacher lessons to come through. Over the course of their training, future shamans slowly establish a strong connection with their plant teachers. As this resonance grows, the dreams, artistic inspiration and aptitude of the shaman diversify and develop as well. At some point, the apprentices are gifted with songs and chants, which they are to use for calling forth the lost souls and their spirit allies, and strengthening or modulating the actions of the plant spirits. I was gifted this haunting Icaro while I dieted an organic version of Agua De Florida. Florida Water is a mixture of several plants and has been used for centuries by healers for protection, cleansing and personal rituals. It is known as the Shaman's cleanse.

Today I have on the show Andrea Lee. Andrea Lee, B.S.N., R.N. is the founder and CEO of Mindful Cube, a consulting company dedicated to helping individuals learn skills to live more fully in the present moment by skillfully working with difficult thoughts, sensations and emotions that arise. She is also an RN who has spent the majority of her career building oncology nurse navigation programs that bridge gaps in our fragmented healthcare system and improve quality of care for patients and providers. Andrea has been working with ayahuasca and plant medicine for almost 3 years now and is in the process of learning to become an ayahuasca  facilitator & shaman. I have been lucky enough to be on the shamanic path with Andrea the past 3 years. Topics we cover are: what it requires to become an Ayahuasca facilitator and shaman, working with plants spirits, what a shamanic dieta is & the importance of it in becoming a facilitator, working with unpredictability & the liminal state of groundlessness, teachings from the Redwood tree, more teachings from Ayahuasca just from last weekend, perfectionism, self doubt, shame, following your purpose. Enjoy!Connect with Andrea for Kambo, mindfulness coaching or sound healing: andrea@mindfulcube.com

Meat-loving Italian New Yorker, Danny Costanzo, saves his own life by going plant-based. And then... guess what he did? He went on to open a 100% Vegan Italian Restaurant — Plant-Based Mafia.  Growing up in an Italian family in New York, Danny Costanzo grew up enjoying delicious comforting food and the way it brought his loved ones together. His dietary habits have shifted many times throughout his life — from eating everything, to becoming a raw foodist, to a diet which led him to 3 clogged arteries, and to where he is now with a vegan diet. When you think of Italian food, you probably think of cheesy pizza, parmesan on everything, and deliciously creamy cannolis. Vegan may be the last word that comes to mind. That's why we're so excited to have him on the show to talk about how he got started on a plant-based lifestyle and how it led to the creation of his wildly successful Italian restaurant. Danny shares what led him to change his diet a number of times, and how food has had such a huge impact on his cardiovascular health. You'll definitely want to listen to this if you want to know how a vegan diet can help improve and even reverse heart disease! He also shares his experience of growing up in an Italian family where food is central to bringing everyone together, and how he carried that welcoming philosophy into his restaurant. By the end of the episode, you'll want to find your way to Florida to eat at Plant-Based Mafia sometime soon! Happy listening, ♡ Michelle & Toni SHOW NOTES Growing up in a food-centric Italian family with rich & decadent recipes Creating delicious vegan versions of popular Italian dishes and making vegan Italian food cool!  How a long recovery from a leg injury led to adopting a vegan diet Dealing with grief and stress & how it can affect the body The importance of listening to your body's symptoms and cues How a plant-based diet can help reverse clogged arteries and help heart disease Bringing people together and creating community around plant-based food Real Italian culture vs. Italian portrayal in films The history of the name “Plant-Based Mafia & reclaiming the true meaning of the word “mafia” The importance of being your own health advocate Getting through a tough time by dedicating yourself to a cause The exciting next steps for the vegan Italian restaurant Plant-Based Mafia Thank you to our sponsor, Caraway Home  VEGAN ITALIAN FOOD RECIPES & GUIDES 30+ Awesome Vegan Pasta Recipes Vegan Pizza Recipes Homemade Italian Pasta Sauce Spicy Tomato Basil Pasta Caprese Salad Vegan Cheese Guide RELATED EPISODES Ep. 65: Mastering Diabetes Ep. 53: 100 Pound Weight Loss Journey to Conquering Disease RESOURCES Dr. Esselstyn - Prevent & Reverse Heart Disease Dr. Greger - nutritionfacts.org The End of Heart Disease - Dr. Joe Fuhrman The Plant-Based Athlete - Matt Frazier & Robert Cheeke The Game Changers What the Health Guide to Vegan Nutrition

The Plant-Based RD, Catherine Perez, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys. On this episode, we talk about: What is a registered dietician? Eating vegan without giving up you culture's food The difference between an RD and a nutritionist The growing amount of plant based RDs The signs that you might need more protein How common is protein deficiency, really? Getting enough calories Why vegan vitamin B12 is important to supplement. What to look for in a supplement Health and nutrition resources on a budget Omega 3s: where to get it from The reality of Calcium Why do we need iron? Vitamins A, D, and C Zinc and Iodine Registered Dietician Resources: Vegan Nutrition 101 (How to Get All Your Nutrients on a Plant-Based Diet) Vegan Vitamin B12 Guide Vegan Vitamin D Vegan Omega3 / DHA I'm vegan...do I really need to take vitamins? Is Soy Healthy? Debunking Health Myths witht Dr. Matthew Nagra Best Plant-Based Protein Sources