Podcasts about first month

Hunter and Trevor keep you up to date with everything going on in disc golf! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Use our code for a discount on your DGN subscription! FDG10 - 10% off First Month of DGN Standard or Pro Monthly Pricing FDG20 - 20% off First Year of DGN Standard or Pro Yearly Pricing Our Podcast Gear: Board: https://amzn.to/3MCK6c8 Main Camera: https://amzn.to/45yDTqk Second Camera: https://amzn.to/3BWPwdd Hunter's Mic: https://amzn.to/428g0mJ Trevor's Mic: https://amzn.to/3MVVPE9 Other Mics: https://amzn.to/3MxaeoV Some of the images used in this video are from the Disc Golf Pro Tour's photo gallery and have been approved for use by Foundation Podcasts. You can view all photos and license them at https://discgolfprotour.smugmug.com. View upcoming events and learn more about the Tour at www.dgpt.com, and watch LIVE disc golf coverage on the Disc Golf Network at www.discgolfnetwork.com. Follow the Tour on all social media platforms @discgolfprotour. Follow Us: https://www.instagram.com/griplockedpod/ https://twitter.com/GripLockedPod http://facebook.com/foundationdiscs http://discord.gg/foundationdiscgolf http://reddit.com/r/FoundationDiscGolf Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne's early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit's free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

About SuccessionSuccession helps founders and sales teams close more deals with biotech and pharma. We partner with our clients to run modern lead generation campaigns, up-skill their team through personalized sales training, and build AI workflows using cutting-edge tools and technology.Ready to take your go-to-market to the next level?Keith Dalyhttps://www.linkedin.com/in/keith-daly-8377ba105/Free Insights Tool: https://insights.succession.bio/Newseletter: https://blog.succession.bio

AP's Lisa Dwyer reports on a A fragile rebound in US consumer confidence in February after a plunge a month earlier.

Last month marked the beginning of a statewide ban on cell phones in Oregon schools. The executive order, issued by Oregon Gov. Tina Kotek, prohibits the use of personal devices such as phones, smart watches and earbuds during instructional hours, including lunchtime and between periods. School districts were to adopt policies by October 31, 2025, and enforce the new rules beginning January 1.   Grant High School in Northeast Portland adopted a phone-free policy in 2024. South Eugene High School began implementing its cell phone policy last month.   James Mcgee, principal of Grant High School, and Kee Zublin, principal of South Eugene High School, join us to give us more information on how parents, administrators, students and teachers are adjusting to the new policies.

Send a textI went to the beach (literally) during my first month at Bain.Technically, I was allowed to. Strategically, it quietly hurt my early trajectory.In this episode of Consulting Unpacked, Jenny Rae breaks down the biggest mistake she made in her first month – and what she wishes she had done instead.You'll learn:Why “unstaffed” is a career opportunity – not time offHow early visibility and eagerness shape who gets the best projectsWhat to do in your first weeks to position yourself for rapid promotionThis is the reality no one tells you before you start.If you're about to join a consulting firm, this is how you avoid falling behind before you even realize it.Additional Resources:Create a free profile + access the Job Board (1K+ jobs)Get the free Case Prep Plan (step-by-step guide to win case interviews)Get full prep support with Black BeltJoin the last-ever Strategy Sprint (March 7-14)Build consulting experience, boost your resume, and make a real impact on this 1-week consulting project (the last-ever project)Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

The guys discuss Mike Elias' comments on injuries and the Orioles being without Jackson Holliday for the next few months.

Representative Dave Baker joins to speak about the first month of paid FMLA in Minnesota, worries about the impact it may have on small businesses, concerns about fraud, the legislative session beginning next week and much more!

In our first segment, we returned with updates on the Nurse's Strike. The Nurses marched to Hochul's office this week. Why are the nurses disappointed in Hochul's stance and why is Hochul not supporting the nurse's cause, you may ask? Indy contributor Ted Hamm unpacks the answers to these questions in his latest Indy article breaking the news on Hochul's connection to the New York City Hospitals, and came on to the show to give us a deeper understanding of how these threads connect. In our second segment, Peter Sterne from City & State Magazine gave us his assessment on Zohran Mamdani's first month in office. We talked about the many democratic socialist candidates running against established incumbents in 2026.

In our second segment, Peter Sterne from City & State Magazine gave us his assessment on Zohran Mamdani's first month in office. We talked about the many democratic socialist candidates running against established incumbents in 2026. Jan 27, 2026

Quick recap of January without talking about anything January 2026.

On this first Monday of the second month of the year, it's time for a gut check. First, we need to check where we are against our new year goals. Next, we need to take stock of our first month's sales performance and make adjustments. We're just a little more than 30 days away from our New Year's intentions, resolutions, and goals. A month ago, we set out into the new year with hope and ambition that this year would be our best ever and that we'd make positive lasting changes in our lives. It's Easy to Slip Off the Track You'll remember that discipline is sacrificing what you want now for what you want most. But as time goes by and sticking with new habits gets more challenging, it's easy to forget what motivated us to make the changes in the first place. It's easy to let down our guard and go back to our comfort zone. The farther away we get from our intentions, the more likely it is that we allow our discipline to slip and get off track. It's just human nature. Small Slips in Discipline Can Add Up Quickly Let's say you kicked off the new year determined to have your best sales year ever, and you knew that meant filling your pipeline daily by getting Fanatical about Prospecting. But upon reflection, you realize that days have passed since you picked up the phone, knocked on a door, or talked with customers. You've been making excuses to avoid the very activities that move you closer to your goals. I'll admit that it happened to me just this past week. This month has been non-stop travel — 12 flights, 10 cities, 8 keynotes, 5 full days delivering training to sales teams. Toward the end of the week, I got tired, made excuses, and let my exercise and nutrition routine slide. This was something I promised myself I wouldn't do when the year started. I know that if I don't stop right now and recommit to my goals, then there is a good chance that I'll continue down this negative path — because it's easy. Revisit Your Goals and Resolutions This is exactly why NOW is a good time for a gut check and a look in the mirror. Pause and carve out time today to revisit your goals, resolutions, and intentions. Sit down and think about what you decided to achieve back in early January. Visualize what it was that motivated you. Picture what you want most and where you want to be at the end of this year. Go back and re-listen to the Money Monday episodes on building a personal business plan, reflection vs. regret, and why personal goals are essential for sales discipline. Then recommit to your goals. Remember the feelings you had when you set them, and make an intentional decision to get back on track. Evaluate Your First Month's Performance Against Your Sales Goals Next, step back and evaluate your first month's sales performance. As you do, you'll likely find one of three scenarios: You Crushed It – You had a killer month and blew your goals out of the water. You Were Average – You hit quota or did “okay,” but you know you're capable of much higher performance. You Bombed – You missed your number and ended the month worse than you hoped. Great Sales Month If You Crushed it, and you're at the top of the ranking report, fantastic, congratulations! But be very careful not to let off the gas. It's likely you worked very hard last month to achieve these results. There will be the temptation to take a breather. Trust me, if you do, this complacency will come back to bite you. Now is the time to recommit to doing the activity that fueled your success last month so you don't end up with a lackluster February and a disastrous March. In other words, you've set the foundation for a huge year, take advantage of what you have accomplished, and keep the pedal to the metal! Average Sales Month If you had an average or just OK month — maybe you hit quota, maybe you came close, but you know you've got more in the tank — then it's time for some honest self-reflection. Ask yourself: What held you back from greatness? What could you have done differently that would have resulted in higher sales productivity? Maybe you needed to prospect harder. Perhaps you could have pushed a little harder to close some of your pipeline opportunities. It could have been that your pipeline wasn't big enough from the start, and you ended up scrambling to make your numbers, but otherwise, you did everything right. It's okay, you haven't hurt yourself. You are still in a good position to have a great year. But you'll need to identify your performance gaps and plan to overcome them in February. This is a good time to sit down with your coach or mentor, break down your performance, and get guidance on where you can make tweaks and get better. If you don't have a coach and you want to talk with someone, go to https://salesgravy.com/coach to get help. Bad Sales Month If you bombed, if your month was downright awful, then you're going to need to move fast to make adjustments. Getting behind the eight ball at the beginning of the year is no fun. You don't want to chase your tail for the rest of the year. The key is taking positive action now. Rather than dwelling on the negatives — which is super easy to do — pull your head up and start breaking down what happened. Empty Pipe Did you have an empty pipeline, so you had nothing to close? That happens to a lot of salespeople in the first month of the year. Go back and listen to the How to Fix an Empty Pipeline Now Money Monday episode from a few weeks ago. Use that lesson to help you fix the problem. Closeable Opportunities that Pushed Were there closeable pipeline opportunities that simply pushed into this month? Make sure you're on top of them so they don't vanish for good. But also make sure you have the pipe to cover this month, so you're not solely depending on last month's leftovers. Shortcutting the Sales Process Is it possible that you might have been skipping steps in the sales process? This will often happen when you are in a desperate and stressed emotional state. This is a big clue that it is time to get back to the basics and fundamentals of selling— and get disciplined about following a proven sales process. This may be a very good time to take some courses on Sales Gravy University and read (or listen) to books like Sales EQ that can help you dial in your sales process. Recommit to Your Sales Goals We all slip. We all make mistakes. Discipline can waver, especially once the initial excitement of a new year fades. But you have the power to step back into your resolutions and do the daily work required to achieve your goals. Whether you crushed it, coasted, or crashed, the key to getting February off to a strong start is to recommit. Make the decision — say it out loud: “I'm going to be better in February than I was in January.” Need help setting winning Sales Goals? Check out our FREE Goal Planning Guide

On this first Monday of the second month of the year, it's time for a gut check. First, we need to check where we are against our new year goals. Next, we need to take stock of our first month’s sales performance and make adjustments. We're just a little more than 30 days away from our New Year’s intentions, resolutions, and goals. A month ago, we set out into the new year with hope and ambition that this year would be our best ever and that we'd make positive lasting changes in our lives. It's Easy to Slip Off the Track You'll remember that discipline is sacrificing what you want now for what you want most. But as time goes by and sticking with new habits gets more challenging, it's easy to forget what motivated us to make the changes in the first place. It's easy to let down our guard and go back to our comfort zone. The farther away we get from our intentions, the more likely it is that we allow our discipline to slip and get off track. It's just human nature. Small Slips in Discipline Can Add Up Quickly Let's say you kicked off the new year determined to have your best sales year ever, and you knew that meant filling your pipeline daily by getting Fanatical about Prospecting. But upon reflection, you realize that days have passed since you picked up the phone, knocked on a door, or talked with customers. You've been making excuses to avoid the very activities that move you closer to your goals. I'll admit that it happened to me just this past week. This month has been non-stop travel — 12 flights, 10 cities, 8 keynotes, 5 full days delivering training to sales teams. Toward the end of the week, I got tired, made excuses, and let my exercise and nutrition routine slide. This was something I promised myself I wouldn't do when the year started. I know that if I don't stop right now and recommit to my goals, then there is a good chance that I'll continue down this negative path — because it's easy. Revisit Your Goals and Resolutions This is exactly why NOW is a good time for a gut check and a look in the mirror. Pause and carve out time today to revisit your goals, resolutions, and intentions. Sit down and think about what you decided to achieve back in early January. Visualize what it was that motivated you. Picture what you want most and where you want to be at the end of this year. Go back and re-listen to the Money Monday episodes on building a personal business plan, reflection vs. regret, and why personal goals are essential for sales discipline. Then recommit to your goals. Remember the feelings you had when you set them, and make an intentional decision to get back on track. Evaluate Your First Month's Performance Against Your Sales Goals Next, step back and evaluate your first month's sales performance. As you do, you'll likely find one of three scenarios: You Crushed It – You had a killer month and blew your goals out of the water. You Were Average – You hit quota or did “okay,” but you know you're capable of much higher performance. You Bombed – You missed your number and ended the month worse than you hoped. Great Sales Month If You Crushed it, and you're at the top of the ranking report, fantastic, congratulations! But be very careful not to let off the gas. It's likely you worked very hard last month to achieve these results. There will be the temptation to take a breather. Trust me, if you do, this complacency will come back to bite you. Now is the time to recommit to doing the activity that fueled your success last month so you don't end up with a lackluster February and a disastrous March. In other words, you've set the foundation for a huge year, take advantage of what you have accomplished, and keep the pedal to the metal! Average Sales Month If you had an average or just OK month — maybe you hit quota, maybe you came close, but you know you've got more in the tank — then it's time for some honest self-reflection. Ask yourself: What held you back from greatness? What could you have done differently that would have resulted in higher sales productivity? Maybe you needed to prospect harder. Perhaps you could have pushed a little harder to close some of your pipeline opportunities. It could have been that your pipeline wasn't big enough from the start, and you ended up scrambling to make your numbers, but otherwise you did everything right. It's okay, you haven't hurt yourself. You are still in a good position to have a great year. But you'll need to identify your performance gaps and plan to overcome them in February. This is a good time to sit down with your coach or mentor, break down your performance, and get guidance on where you can make tweaks and get better. If you don't have a coach and you want to talk with someone, go to https://salesgravy.com/coach to get help. Bad Sales Month If you bombed, if your month was downright awful, then you're going to need to move fast to make adjustments. Getting behind the eight ball at the beginning of the year is no fun. You don't want to chase your tail for the rest of the year. The key is taking positive action now. Rather than dwelling on the negatives — which is super easy to do — pull your head up and start breaking down what happened. Empty Pipe Did you have an empty pipeline, so you had nothing to close? That happens to a lot of salespeople in the first month of the year. Go back and listen to the How to Fix an Empty Pipeline Now Money Monday episode from a few weeks ago. Use that lesson to help you fix the problem. Closeable Opportunities that Pushed Were there closeable pipeline opportunities that simply pushed into this month? Make sure you're on top of them so they don't vanish for good. But also make sure you have the pipe to cover this month, so you're not solely depending on last month's leftovers. Shortcutting the Sales Process Is it possible that you might have been skipping steps in the sales process? This will often happen when you are in a desperate and stressed emotional state. This is a big clue that it is time to get back to the basics and fundamentals of selling— and get disciplined about following a proven sales process. This may be a very good time to take some courses on Sales Gravy University and read (or listen) to books like Sales EQ that can help you dial in your sales process. Recommit to Your Sales Goals We all slip. We all make mistakes. Discipline can waver, especially once the initial excitement of a new year fades. But you have the power to step back into your resolutions and do the daily work required to achieve your goals. Whether you crushed it, coasted, or crashed, the key to getting February off to a strong start is to recommit. Make the decision — say it out loud: “I'm going to be better in February than I was in January.” Need help setting winning Sales Goals? Check out our FREE Goal Planning Guide

In this episode of the Living It Up podcast, the hosts discuss the start of competitive golf in 2026, focusing on players like Justin Rose and Brooks Koepka. They explore the importance of recovery in golf, comparing the dedication of players like Rose to others like Dustin Johnson. The conversation also touches on the recent player moves across LIV Golf and the PGA Tour, the future of talented young golfers, and the role of sponsorships in shaping careers. Additionally, they delve into the disqualification controversy surrounding Michael Brennan, and look ahead to the Waste Management Phoenix Open-ish. Chapters00:00 The Start of Competitive Golf in 202600:29 Justin Rose: The Fountain of Youth?03:40 The Importance of Recovery in Golf07:06 Comparing Justin Rose and Dustin Johnson10:05 Brooks Koepka's Return to the PGA Tour15:57 The Implications of Brooks' Return20:47 The Future of Young Golfers and LIV Golf24:04 FedEx Cup Points and the Korn Ferry Tour29:50 The Future of Golf: Merging Tours and Points Systems32:33 The Role of Greens Reading in Golf

Its the first month of the year and everything is crazy and complicated Nicki Minaj ice presidential kidnappings Avengers fetty WAP free Max B free Adam 22 Jason love craziness all wrapped with a surprise all that plus more on this episode of J.O.D LIVE

This NYC daygamer got 8 lays in his first 2 months daygaming. While most guys can't find enough time to go out, keep getting rejected by girls and get flakey numbers he solved all of these things, got 3 lays in NYC and 5 more in Colombia in just a few months. In this podcast episode he'll tell you how he did it.Connect with Lexus on X.comDaygame Coaching - ⁠⁠https://www.strobert.blog/daygame-coaching/?utm_source=PC⁠⁠⁠Free Texting, Dating & Daygame Courses - ⁠⁠⁠⁠https://www.daygamecourses.com/?utm_source=PC

In this episode, Leslie sits down with Chelsea McLeod — a corporate dropout turned Integrative Health Practitioner and hormone coach for high-achieving women — to talk about the hidden cost of hustle and how to finally feel amazing in your body again.After 13 years leading global brands and managing a $60M e-commerce business, Chelsea walked away from corporate burnout to heal her own hormone and gut issues. Now, through her Healthy Hustle Method, she's helped over 200 women—from CEOs to entrepreneurs to moms—rebalance their hormones, restore energy, and release weight without restriction, overtraining, or burnout.Together, Leslie and Chelsea explore:The surprising ways stress and ambition disrupt your hormonesHow to heal the gut–brain axis and restore sustainable energyWhy “doing less” can be the fastest path to resultsWhat every woman needs to know about balancing work, health, and identityHow to move from hustle to harmony and feel deeply at home in your body againThis conversation is a reminder that your body is not broken—it's communicating. When you finally listen, healing becomes inevitable.

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

Jam Hines & Stephen Gillaspie discuss some of the more interesting prospects from the First Month of College Hoops! Intro- 0:00 Kingston Flemings- 5:27 Nate Ament- 23:12 Cameron Carr- 38:23 Andrew Holifield- 51:22 Rafael Castro- 1:02:54 Cam Boozer- 1:11:50 Outro- 1:24:05 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Leslie welcomes Sara Byers — CEO, thought leader, poet, and co-host of The Collecting Insight Podcast — for a heartfelt conversation on leadership, intuition, and what it really means to live with joy and purpose.As the CEO of her family's business and the author of two poetry collections, Heart and Moon and Wise Stars, Sara has spent decades blending practical leadership with soulful awareness. Her mission is simple yet profound: to lighten the burdens we all carry so we can live with more connection, fulfillment, and love.Together, Leslie and Sara explore:How to lead and live with both structure and spiritThe power of poetry as a portal to self-understandingWhy slowing down is essential for authentic leadershipHow to cultivate joy and humanity in everyday lifeThe sacred intersection between business, intuition, and creativityThis conversation is a reminder that leadership can be deeply human — that success and softness can coexist — and that lightening our load is the first step to letting more light in.

Jam Hines & Stephen Gillaspie discuss some of the more interesting prospects from the First Month of College Hoops! Intro- 0:00 Kingston Flemings- 5:27 Nate Ament- 23:12 Cameron Carr- 38:23 Andrew Holifield- 51:22 Rafael Castro- 1:02:54 Cam Boozer- 1:11:50 Outro- 1:24:05 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Verno and Jacoby return as they go over the Monday-night slate of basketball, including the Raptors and Pistons' win streaks, Nikola Jokic's nonchalant impact in the Nuggets' win over the Grizzlies, the Wolves' collapse against the Heat, and more. They also discuss the viral moment between Klay Thompson and Ja Morant over the weekend. Next, the guys share four things they've loved about the first month of the NBA season. (00:00) Welcome to The Mismatch! (00:24) We were right about the Raptors (06:48) The Pistons keep on winning (13 straight wins) (12:50) Rockets cool down the Suns (15:00) Nikola Jokic nets triple-double in win against Grizzlies (21:52) Wolves collapse again, lose to the Kings in OT (29:22) Heat edge out Mavs in Tyler Herro's return (33:54) Klay Thompson and Ja Morant's viral moment over the weekend (41:50) First month love no. 1: New broadcasts (46:33) First month love no. 2: ‘On the Radar' players (49:51) First month love no. 3: Diverse offenses (56:40) First month love no. 4: Steph, KD, and LeBron still got it The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Stefan Anderson Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Leslie welcomes Christian de la Huerta — transformational coach, award-winning author, and TEDx speaker — for a powerful conversation on love, power, and the spiritual evolution of relationships.With over 30 years of experience guiding individuals and couples toward deeper fulfillment, Christian has dedicated his life to helping people break free from internal barriers to love and awaken their authentic power. His latest book, Conscious Love: Transforming Our Relationship to Relationships, invites readers to reimagine love as a spiritual practice — one that dissolves unhealthy dynamics and opens the door to connection, courage, and grace.Together, Leslie and Christian explore:What it really means to practice conscious love in modern relationshipsHow to reclaim personal power without control or manipulationThe spiritual lessons hidden inside heartbreak and conflictWhy authentic self-expression is the foundation of intimacyHow awakening your soul's power transforms not only your relationships, but your entire lifeWhether you're single, partnered, or in the process of healing, this conversation will leave you inspired to see love as the most sacred teacher of all.Connect with Christian: Website IG: @christiandelahuerta Books: Conscious Love & Awakening the Soul of PowerPlease note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host. Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin Ready to reclaim your body, your power, and your peace? Start here: 1.

Justin Martinez and Joe Mussatto break down which teams are the biggest threat to OKC in the latest episode of the Thunder Buddies Podcast.

Tim LaComb, Utah Jazz pre half and post host, joins the program to break down the first month of NBA play from the Utah Jazz and the development of all the young guys.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Tim LaComb, Utah Jazz pre half and post host NFL Blitz: What's happening with Cam Skattebo? Best and Worst of the Day

In this episode, Leslie sits down with Sherry Shaban, a Montreal-based fitness and life coach, osteopath, and host of Make Peace with Food, to explore how true transformation begins from the inside out.After surviving two near-paralyzing spinal surgeries, Sherry discovered that healing the body requires healing the mind. Together, Leslie and Sherry unpack the power of rewriting your story, releasing self-doubt, and creating a new relationship with your body that's rooted in love, not punishment.They discuss:Why fitness isn't about discipline—it's about devotionHow to shift from diet culture to body respect and nourishmentThe “athletic mindset” and what it really means to embody resilienceHow trauma, injury, and setbacks can become gateways to transformationSherry's anti-diet, self-loving approach to fitness and foodWhether you're healing from burnout, perfectionism, or disconnection from your body, this conversation will remind you that your body is not the enemy—it's the portal to your highest potential.Connect with Sherry: @sherryshabanfitnessPodcastWebsiteFreebiesPlease note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host. Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin Ready to reclaim your body, your power, and your peace? Start here: 1.

Abby Chin is a sideline reporter and a studio host for NBC Sports Boston. Abby joins the show to discuss Jaylen Brown handling the pressure, the young role players finding a way, and why the Celtics are absolutely not tanking. X: @tvabby 5:56 2025 is a reminder how hard it is to win in NBA 13:41 Jaylen's playmaking starting to shine 25:22 Role players shining in first month 44:30 Dybantsa at TD Garden Available for download on iTunes and Spotify on Friday, November 14th 2025. Celtics Beat is powered by Prize Picks! Prize Picks is the official daily fantasy sponsor of CLNS Media. Download the app and use the promo code CLNS for $50 instantly when you play $5!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel after a few weeks, what continues to improve month by month, and why sticking with it pays off far beyond muscle and strength. Amy starts by explaining that exercise isn't something you do once and tick off your list. It's a habit that keeps giving back the longer you stick with it. Every session is like a small deposit that compounds into a stronger, healthier you. Dr. Fisher says strength training is an investment in yourself. You're not just building muscle, you're buying more energy, confidence, and independence for your future self. The time you put in now will pay you back in ways that go far beyond the gym. For Amy, a good personal trainer will remind you that the first few weeks aren't about lifting heavy, they're about teaching your body to move better.  Your coordination improves, your posture feels stronger, and your confidence starts to grow. Those early wins are what keep you coming back. Dr. Fisher explains what happens within the first four weeks of strength training. Your muscles learn to work together better, your flexibility starts improving, and your blood pressure can even begin to drop. You may not see big physical changes yet, but your body is already rewiring itself for better performance. Dr. Fisher says that after about eight weeks, you might notice your shirts fitting a little tighter around the arms or shoulders. That's your muscles growing and taking shape.  Dr. Fisher shares that after eight weeks of training, your body activates a powerful cleanup process called autophagy. Old or damaged cells are cleared away and replaced with healthier ones. It's like your body is renovating itself from the inside out. Dr. Fisher explains that when we don't move or train, damaged cells hang around longer than they should. But when we strength train, we help the body recycle old cells and build new, healthy ones. You're literally helping your body stay young and resilient from the inside. Research shows that after 11 weeks of strength training, anxiety symptoms go down in both healthy people and those struggling with clinical anxiety. It's proof that lifting weights isn't just for your muscles, it's for your mind too. Amy adds that most people don't realize how deeply exercise helps with anxiety. It's not just the happy feeling right after a workout, it's the long-term changes happening in your brain chemistry. You're training your body to handle stress better and find calm more easily. Learn why most people fall in and out of their workout routines. The biggest benefits only come when you make working out part of your life, not a phase. T That's why working with a strength coach is important. When motivation fades, your trainer keeps you grounded, reminding you why you started.  Dr. Fisher compares strength training to saving for retirement. You don't put money away once and expect to retire rich; you invest steadily over time. Every workout you do is like another deposit toward a stronger, healthier future. Dr. Fisher says one of his favorite milestones happens around 13 weeks. That's when people start hearing compliments like "you look different" or "what have you been doing." Those moments make all the early effort worth it because now the change isn't just internal, it's visible. When someone notices and says you look stronger, you naturally want to keep going. It's that social boost that turns exercise into something you genuinely enjoy. By the 16-week mark, your body becomes more sensitive to insulin. For some people, that means reversing type 2 diabetes completely. You're giving your body the ability to balance blood sugar naturally, just by staying consistent with your workouts. Understand that strength training doesn't have to take hours a day or feel overwhelming. Even short, focused workouts can completely change how you look and feel in just a few months. Dr. Fisher highlights that after about six months, your body starts burning more calories even at rest. Your metabolism naturally speeds up, and you're using more energy just by living your normal life. You're literally becoming a more efficient version of yourself. Dr. Fisher explains that consistent strength training can make your biological age younger than your actual age. You're not just feeling younger, your cells are acting younger too.  Dr. Fisher breaks down research that compared strength training to yoga and Pilates.  Amy says the first six to twelve months of training are where the magic happens. That's when you see big shifts in strength, energy, and even mood. Once you start feeling those changes, it's hard to imagine ever going back. According to Dr. Fisher, strength training should become as normal as brushing your teeth. You don't do it for a few months and stop; you do it because it keeps you healthy and balanced every single day. It becomes part of who you are. Amy closes by saying that no matter your age or starting point, it's never too late to begin. The progress might start quietly, but it builds faster than you think. Every workout is a reminder that you're taking care of the only body you'll ever have. During that first year, there will be days you doubt yourself, but having a personal trainer or a strength coach in your corner keeps you grounded. You start realizing you're capable of so much more than you thought.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Brandon Davis (Realtor, Virginia) shares how he built a personal brand using Facebook ads that promoted the community instead of himself

Brandon Davis (Realtor, Virginia) shares how he built a personal brand using Facebook ads that promoted the community instead of himself

The Time Blaster Toy Cast is a nostalgic podcast about growing up in the 1980's & 1990's, with a specific focus on action figures, video games, junk food and retro geek stuff. Hosts Keith, Joe & Dave are your weekly tour guides as we travel back in time... when toys were cooler, movies were funnier, times were simpler & life in general was just MORE RAD! Got a question, comment or idea for our show? Want to share a story of your own with us? The Time Blaster Toyline is open 24/7! Leave us a message or shoot over a text message at 313-800-TOYS Follow us on Instagram:  @timeblastertoys @theretroko @mathew_priest

Sarah shares real stories from beta testers using The Good Food CFO financial strategy software for the first time:* A founder running five sales channels discovered their revenue tracking wasn't set up to support strategic decision-making* A 16-year bakery owner finally understood where profit actually goes when monthly debt payments take it right back out* A founder learned why categorizing marketing expenses as cost of goods sold makes their numbers nearly impossible to interpretThe software isn't just a tool—it's revealing the blind spots that most founders don't even know they have. Tune in for practical insights about organizing your financial foundation and unlocking better decision-making in your business.Want this same clarity in your food business? Join our waitlist for 50% off your first month's subscription.Join The Good Food CFO Community:Follow us on Instagram: @thegoodfoodcfoWatch on YouTube: @thegoodfoodcfoBecome a Member: BABOYOT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thegoodfoodcfo.substack.com/subscribe

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In the best of the Sabres on WGR this week, The Jeremy & Joe Show, Schopp & Bulldog, The Extra Point w Sal and Sabres Live break down the first month and what to make of the recent string of OT losses

In the best of the Sabres on WGR this week, The Jeremy & Joe Show, Schopp & Bulldog, The Extra Point w Sal and Sabres Live break down the first month and what to make of the recent string of OT losses

In the best of the Sabres on WGR this week, The Jeremy & Joe Show, Schopp & Bulldog, The Extra Point w Sal and Sabres Live break down the first month and what to make of the recent string of OT losses

In the best of the Sabres on WGR this week, The Jeremy & Joe Show, Schopp & Bulldog, The Extra Point w Sal and Sabres Live break down the first month and what to make of the recent string of OT losses

We will be discussing MULTIPLE cases where black people were found PUBLICLY HANGED FROM TREES… and the local authorities deemed their deaths to be suicide. So JOIN US for an episode that will have you 38 HOT, as we discuss Suspicious Hangings.RIP to the victims

In this episode, I sit down with Derek Thrasher, a former GM of a bar who completely transformed his life when he decided to get into insurance sales. After years in the hospitality industry, Derek wanted more — more freedom, more opportunity, and more income.Within just two weeks of becoming a life insurance agent, he wrote $16,000 in AP. By the end of his first month, he made over $27,000, and in his first 8 months, he earned an incredible $400,000 in commissions.In this interview, Derek shares the mindset that helped him win fast, how he learned the business from scratch, and what every new insurance agent can do to find success faster. This is real, raw motivation for anyone chasing big goals in the insurance industry.

Joe Rhea discusses the Kansas City Chiefs' opening month of the season, Josh Simmons' addition, Xavier Worthy's injury and return, plus Patrick Mahomes' performance to start the season. Thanks to Joe Rhea for coming on the show! Find Joe's book on Amazon here. Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, the 2025 UTH NFL Draft Guide is FREE by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys are back to talk a little MLB playoffs and a whole lot of college football. Who are our narrative plays of the week? Who are the real national title contenders? Who are the pretenders? We break it all down on another great show! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ringer's own Austin Gayle joins Sheil to analyze and discuss some very telling statistics that paint a picture of where some teams are after four weeks of NFL action: (00:00) Intro/cold open(1:54) Joe Flacco(8:44) Ashton Jeanty(16:45) Aaron Rodgers(21:41) Saquon Barkley(27:05) The Hurry Up: Sean McVay's offensive scheme The Ringer is committed to responsible gaming. Please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rg-help.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the resources and helplines available. Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonSocial: Kiera Givens and Brian WatersProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

National NFL writer for The Athletic Michael Silver joins Greg & Greg to look at the NFC's competitiveness through the first month of the NFL season and the history of competitive showdowns between Kyle Shanahan and Sean McVaySee omnystudio.com/listener for privacy information.

L.A. Rams radio play-by-play voice and Big 12 football broadcaster J.B. Long joins Papa & Silver to preview Thursday Night Football between the 49ers and Rams, share the value of Tyler Davis and Quentin Lake on the Rams' defense, and explain why Puka Nacua has been so dominant in the first month of the seasonSee omnystudio.com/listener for privacy information.

Are the Bears BACK?! After 4 weeks of the 2025 NFL season, the Chicago Bears have delivered drama, surprises, and plenty of questions. In this episode of The Irish Bears Network, we're joined by special guest DaBearsBlog to break down the first month of the Caleb Williams era and what it means for the rest of the year.

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family's first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that's part of the process.→ Parenting teenagers isn't always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I'll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family's first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that's part of the process.→ Parenting teenagers isn't always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I'll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott and Moe open the show with their initial thoughts following Sunday's loss to the Bears and all that's led to their disappointing 1-3 start. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On Monday, September 26, 2011, Portuguese authorities arrested 68-year-old Jose Luis Jorge dos Santos at his home that he shared with his wife. He was taken to a police station nearby where he was THOROUGHLY questioned. Eventually, he showed them proof that there was an FBI & US Marshalls joint task force operation created JUST to find him.. And they'd been looking for him for over 40 years… So JOIN US as we discuss the US Fugitive George Edward Wright.RIP to the victim