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We will be discussing MULTIPLE cases where black people were found PUBLICLY HANGED FROM TREES… and the local authorities deemed their deaths to be suicide. So JOIN US for an episode that will have you 38 HOT, as we discuss Suspicious Hangings.RIP to the victims
In this episode, I sit down with Derek Thrasher, a former GM of a bar who completely transformed his life when he decided to get into insurance sales. After years in the hospitality industry, Derek wanted more — more freedom, more opportunity, and more income.Within just two weeks of becoming a life insurance agent, he wrote $16,000 in AP. By the end of his first month, he made over $27,000, and in his first 8 months, he earned an incredible $400,000 in commissions.In this interview, Derek shares the mindset that helped him win fast, how he learned the business from scratch, and what every new insurance agent can do to find success faster. This is real, raw motivation for anyone chasing big goals in the insurance industry.
Struggling with your new YouTube channel? Join Robb as he shares his first terrible month on YouTube, lessons learned, and actionable strategies to fix low views, boost engagement, and grow as a solopreneur. Perfect for creators seeking authentic growth! Subscribe for more tips.*[DOWNLOAD]**FREE* Mission Statement Worksheet :: https://robbjarrett.net/shop/msw*FREE* Authentic Brand Starter Kit :: https://robbjarrett.net/shop/abskEBook :: https://robbjarrett.net/shop/Modern_Personal_Brand _eBookAudio Book :: https://robbjarrett.net/shop/mpb-audio*[COACHING]* :: https://robbjarrett.net/shop/coaching*[BOOKS & CLASSES]*https://RobbJarrett.net*[SPONSORS]*T-SHIRT SHOP :: https://Stoned-Ape.net*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe
Joe Rhea discusses the Kansas City Chiefs' opening month of the season, Josh Simmons' addition, Xavier Worthy's injury and return, plus Patrick Mahomes' performance to start the season. Thanks to Joe Rhea for coming on the show! Find Joe's book on Amazon here. Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, the 2025 UTH NFL Draft Guide is FREE by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The boys are back to talk a little MLB playoffs and a whole lot of college football. Who are our narrative plays of the week? Who are the real national title contenders? Who are the pretenders? We break it all down on another great show! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Football Friday Sly Sylvester joins the program Grading all the Locals through September Grading offense, defense, head coaches and quaterbacks for Utah, BYU and USU
The Ringer's own Austin Gayle joins Sheil to analyze and discuss some very telling statistics that paint a picture of where some teams are after four weeks of NFL action: (00:00) Intro/cold open(1:54) Joe Flacco(8:44) Ashton Jeanty(16:45) Aaron Rodgers(21:41) Saquon Barkley(27:05) The Hurry Up: Sean McVay's offensive scheme The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonSocial: Kiera Givens and Brian WatersProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices
National NFL writer for The Athletic Michael Silver joins Greg & Greg to look at the NFC's competitiveness through the first month of the NFL season and the history of competitive showdowns between Kyle Shanahan and Sean McVaySee omnystudio.com/listener for privacy information.
L.A. Rams radio play-by-play voice and Big 12 football broadcaster J.B. Long joins Papa & Silver to preview Thursday Night Football between the 49ers and Rams, share the value of Tyler Davis and Quentin Lake on the Rams' defense, and explain why Puka Nacua has been so dominant in the first month of the seasonSee omnystudio.com/listener for privacy information.
Are the Bears BACK?! After 4 weeks of the 2025 NFL season, the Chicago Bears have delivered drama, surprises, and plenty of questions. In this episode of The Irish Bears Network, we're joined by special guest DaBearsBlog to break down the first month of the Caleb Williams era and what it means for the rest of the year.
JJ & Alex with Jeremiah Jensen and Alex Kirry on October 1, 2025. September Surprises Best CFB Quaterbacks in 2025 Would You Rather? Cole Bagley, Utah Mammoth insider for KSL Sports BYU OC Aaron Roderick and DC Jay Hill The Top 10: 10 teams in the AHL Riley Nelson, former BYU quaterback NFL Blitz: NFL Power Rankings Best and Worst of the Day
National NFL writer for The Athletic Michael Silver joins Greg & Greg to look at the NFC's competitiveness through the first month of the NFL season and the history of competitive showdowns between Kyle Shanahan and Sean McVaySee omnystudio.com/listener for privacy information.
L.A. Rams radio play-by-play voice and Big 12 football broadcaster J.B. Long joins Papa & Silver to preview Thursday Night Football between the 49ers and Rams, share the value of Tyler Davis and Quentin Lake on the Rams' defense, and explain why Puka Nacua has been so dominant in the first month of the seasonSee omnystudio.com/listener for privacy information.
“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family's first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that's part of the process.→ Parenting teenagers isn't always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I'll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. September Surprises Best CFB Quaterbacks in 2025 Would You Rather?
Scott and Moe open the show with their initial thoughts following Sunday's loss to the Bears and all that's led to their disappointing 1-3 start. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We've officially survived our first month in Spain — and it's been a ride. From arriving in the middle of August (rookie mistake!) to diving straight into Feria festivities, navigating house hunting, and dealing with Spanish red tape, it feels like we've lived a year in just a few weeks.In this episode, Chris and I share our first impressions of life in Spain: what we love, what's been hard, and whether we think we made the right move. Spoiler: it's complicated.We cover:Landing during festival season and what that was likeThe chaos of house hunting in August (and what it takes to actually sign a lease here)Settling into a new home with a few… surprises left behindNavigating childcare, babysitters, and daycare in SpainInternet, phones, and banking struggles (hello, NIE paperwork)Grocery shopping, clothing sizes, and the quirks of Spanish shopping habitsHealthcare wins, from pediatricians to vaccinesMaking friends, going to meetups, and getting invited to birthday partiesWe wrap up with some fun rapid-fire takes: our favorite moment so far, the lowest low, and our biggest “WTF?!” moment since moving.It's been messy, exciting, and sometimes overwhelming — but we're starting to feel like this is home.Want to explore our Freedom Life Programs?Hop on a call with Katti. No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#128 We Moved To Spain: The Journey From Georgia To Malaga#132 Moving Abroad Alone, With a Partner, or With Kids: Which Is Actually Harder?#119 Valencia, Málaga, or Chania? We Made Our Choice (and We're Spilling Everything)#104 My Biggest Move Abroad Disaster: I Moved to Tanzania… and Hated It
I've been in London for a month now, and in that time I've performed at the best club in the city, done a paid 20 for a promoter who didn't even know my name at the start of the month, and done a bunch of sets at great clubs and rooms! I'm feeling really good about the way things are going. This weekend I was in Manchester doing a bunch of shows at clubs and my solo last night, it was great. Everything is great, really.
You can be sure the JSE and financial institutions are taking notice. Moneyweb Crypto news articles
In this episode of the "Living in Mexico" series, I'm joined by my husband Alex as we reflect on our first month living in Mexico. We discuss the unexpected challenges and surprises we've encountered during the first month of living abroad as second-generation Mexican Americans. Plus, we unpack five key surprises that have reshaped our perspective on life in Mexico. Join us as we navigate this new chapter and offer insights for anyone considering a big move abroad.For detailed show notes, visit vivalamami.com/episode137In this episode, you'll hear:Why healthcare in Mexico completely shocked us (in the best way possible)The truth about Mexican private schools and why I've never felt more comfortable dropping my kids offHow Mexico is both cheaper AND more expensive than we expectedThe work-life balance revelation that's changing how I think about integrating family and careerMoments when we feel like complete outsiders, despite being fluent Spanish speakers and looking like we belongLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the Viva la Mami newsletter so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at podcast@vivalamami.com
Teach, Task Box, Inspire: The Podcast (A Show for Special Educators)
At the start of the school year, parents are handing over their most precious people to us every day — and for many, that trust doesn't come easily. In this episode of Teach Task Box Inspire, Lisa shares practical, positive communication strategies for building strong parent partnerships in the first month of school. Through a personal story about her own special needs son's first overnight camp — and how a special education teacher's updates eased her worries — Lisa highlights why early communication is key and how simple, intentional outreach can turn parents into powerful allies.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode97
Time flies when you're having fun—and that couldn't be truer for Kenya, who has already spent her first four weeks in her new home.In this episode, we discuss how Kenya is settling in, transforming from a polite wanderer into a bold explorer. She's knocking down trees, enjoying her mud wallow, and her caregivers are training her to get comfortable with routine examinations.And what about Pupy? While they often meet along the fence line, Scott and Kat explain that Pupy just needs a bit more time to adjust to Kenya's bubbling energy.Like the elephants before her, Kenya's transformation—both physical and psychological—is well underway as she discovers herself with every step.The episode transcript can be found here.Email: We'd love to hear from you podcast@globalelephants.orgWho we are: Global Sanctuary for Elephants exists to create vast, safe spaces for captive elephants, where they are able to heal physically and emotionally. There are elephants around the world in need of sanctuary, but too few places exist to be able to care for even a fraction of the elephants. International support is necessary to build sanctuaries for elephants in need of rescue and rehabilitation. Our pilot project is Elephant Sanctuary Brazil where Asian and African elephants relocated from across South America live their best lives.Website: https://globalelephants.org/Donate: Global Sanctuary for Elephants is a U.S. 501(c)3 non-profit. Our work is made possible by donations. You can support our work with a general donation, purchasing items from our wishlist, or adopting one (or all) of our elephants for a year. You can also donate with Crypto!Thank you for your support!Follow us on Facebook, Instagram, X, & YouTube While we encourage and appreciate you sharing our podcast, please note that…This presentation is protected by U.S. and International copyright laws. Reproduction and distribution of the presentation or its contents without written permission of the sponsor is prohibited.© 2023 Global Sanctuary for ElephantsA big Thank You to the talented musicians Mike McGill, Ron McGill, & Sean Rodriquez for composing our podcast jingle.
The hope is for the Rutgers defense to make major progress in week 2 against Miami (OH), the offense looks to continue to sharpen its arsenal, Keli Zinn makes a positive impression in week 1 and a full rundown of the first few weeks for RU Olympic Sports programs.#rutgersfootball #rutgers
This is the final Covid flashback where CX Files has looked back at the early days of the 2020 pandemic throughout August 2025. This interview was originally broadcast on May 15, 2020 - about a month into the pandemic and lockdowns. At the time Kathy Juve was the EVP, Customer Experience Technology & Insights Division, at Concentrix. She is now EVP of Global Solutions - also at Concentrix. Kathy is based in Orlando, Florida. In this episode, Kathy describes how the previous three weeks created the digital transformation that might usually have taken three years... April 2020 was a time of huge change for CX. https://www.linkedin.com/in/kathyjuve/ https://www.concentrix.com/ NEXT WEEK: CX Files returns to our regular programming...
In hour 3 Andy and Randy get back in to the Falcons and what the team looks like after the 53-man cut down, and who wins the BIG 12 this year? Will it Matter?
This week we sit down with UMD's new Athletic Director, Jim Smith. He shares insights on the hiring process, why he's already re-signed three coaches, and how his experience across the sports and college world prepared him for Maryland.As always, we also break down the latest in Maryland sports.0:35 Start of time at Maryland2:35 Hiring Process6:35 Re-Shaping Budget11:05 Relationships with Coaches and Revenue Share19:05 Who is Jim?23:50 Football49:50 Soccer55:35 Terrific Terp
Today's Sports Daily covers what's coming up this week on the podcast, and a breakdown of some of the toughest and easiest schedule this year in college football, along with sneaky good games to watch out for in the first month. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)
On Monday, September 26, 2011, Portuguese authorities arrested 68-year-old Jose Luis Jorge dos Santos at his home that he shared with his wife. He was taken to a police station nearby where he was THOROUGHLY questioned. Eventually, he showed them proof that there was an FBI & US Marshalls joint task force operation created JUST to find him.. And they'd been looking for him for over 40 years… So JOIN US as we discuss the US Fugitive George Edward Wright.RIP to the victim
This week on the Oakley Podcast, host Jeremy Kellett chats with Jared Smith, one of our new owner/operators at Oakley. Jared talks about his first month at Oakley Trucking, sharing his journey from company driver to independent contractor. He discusses the challenges of making the leap, the importance of family and faith, and the support he's received from Oakley's team. The conversation covers orientation, adapting to new technology, financial planning, and the value of a strong support system both at home and on the road. Key takeaways include the importance of taking risks, building a solid foundation for your family, the benefits of joining a company that values its drivers and fosters a supportive community, and so much more.Key topics in today's conversation include:Meet Jared Smith: Background and Family (3:07)Jared's Path to Oakley (4:30)Career History: Firefighting and Oilfield Work (6:07)Transition to Owner-Operator (9:41)First Month at Oakley: Orientation and Training (14:07)On-the-Job Training and Field Support (15:42)Toughest Challenges on the Road (18:53)Explaining Trucking to the Public: ELDs and Safety (21:13)Oakley vs. Other Trucking Companies (25:47)Learning Finances as an Owner-Operator (26:19)Health, Food, and Staying Active as a Driver (29:11)Jared's Goals for the Future (32:12)Final Thoughts and Takeaways (36:59)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.
Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Use our code for a discount on your DGN subscription! FDG10 - 10% off First Month of DGN Standard or Pro Monthly Pricing FDG20 - 20% off First Year of DGN Standard or Pro Yearly Pricing Our Podcast Gear: Board: https://amzn.to/3MCK6c8 Main Camera: https://amzn.to/45yDTqk Second Camera: https://amzn.to/3BWPwdd Hunter's Mic: https://amzn.to/428g0mJ Trevor's Mic: https://amzn.to/3MVVPE9 Other Mics: https://amzn.to/3MxaeoV Some of the images used in this video are from the Disc Golf Pro Tour's photo gallery and have been approved for use by Foundation Podcasts. You can view all photos and license them at https://discgolfprotour.smugmug.com. View upcoming events and learn more about the Tour at www.dgpt.com, and watch LIVE disc golf coverage on the Disc Golf Network at www.discgolfnetwork.com. Follow the Tour on all social media platforms @discgolfprotour. Follow Us: https://www.instagram.com/griplockedpod/ https://twitter.com/GripLockedPod http://facebook.com/foundationdiscs http://discord.gg/foundationdiscgolf http://reddit.com/r/FoundationDiscGolf
Just under a third of electricity came from renewables in July, the first month of a new coal-free era for Ireland's power system. Provisional data from electricity grid operator EirGrid shows that 32% of electricity came from wind, grid-scale solar and other renewable sources last month. Wind energy met 24% of total demand, with 6% coming from solar. July saw another significant peak in grid-connected solar generation with a new record of 798 MW registered, up 30 MW from the previous record. July also marked the first full month in which coal did not feature in Ireland's electricity fuel mix, after its use was discontinued at Moneypoint in June after 40 years. Gas was the single largest source of electricity generation in July at 51%, with imports at 15%. Overall electricity system demand stood at 2,734 GWh (Gigawatt Hours) for July. Once again, fluctuations in electricity demand were noticeable during this year's GAA All-Ireland finals last month, with increases of around 80 MW coinciding with half-times as viewers switched on kettles and other appliances during breaks in play. Investment in the electricity grid, such as that announced in the National Development Plan last month, will be vital for enabling the necessary upgrades and reinforcements to the grid to ensure it is resilient and capable of accommodating greater amounts of renewable energy in future. Commenting on the data, Diarmaid Gillespie, Director of System Operations at EirGrid, said: "As the power system marked the first full month of a new coal-free era, we've continued to see new milestones set for grid-scale solar power with the peak now standing at just below the 800 Megawatt mark as of July - a figure that may still be surpassed over the coming months."
Presented by StrangeBrew Coffeehouse - A look at impact players for State's non-conference opponents.
Do you feel lost on how to support your English learners in the first month of school without a clear plan?In this episode of Equipping ELLs, host Beth Vaucher delivers an empowering and actionable roadmap for teachers stepping into the school year with multilingual learners. Whether you're a brand new ESL teacher, juggling a multi-building caseload, or a content teacher with English learners for the first time, Beth walks you through a precise 4-week game plan to shift from feeling overwhelmed to teaching with confidence.Discover how Week 1 focuses on building relationships, trust, and observation to lay the foundation for long-term success. Learn how to pronounce student names correctly, use visuals to connect personally, and implement inclusive "getting to know you" activities that don't require spoken language.In Week 2, Beth explains the importance of gathering academic and language data strategically—without over-assessing students in those vulnerable early weeks. You'll hear how to leverage WIDA scores and use simple yet powerful assessments to benchmark and guide instruction.Week 3 dives into targeted instructional supports. From co-teaching strategies and scaffolded lessons to picture prompts and tiered vocabulary, this week is about meeting students where they are and helping them grow.Finally, in Week 4, Beth walks you through creating sustainable systems and routines—ranging from scheduling and classroom management to weekly lesson plans that empower both students and teachers. With ideas like daily picture prompts and bilingual resources, she ensures that both newcomers and intermediate ELs feel seen, supported, and successful.This episode is packed with free and paid resources available through the Equipping ELLs membership and the Inspiring Young Learners store. Whether you're working with Spanish-speaking students, Ukrainian newcomers, or any other language group, Beth's tools help make the complex feel simple.Get ready to feel confident, clear, and fully equipped to support your English learners all year long. Plus, listeners can use code TAKE10OFF for 10% off any monthly or yearly Tier 3 plan.
On this episode of The Movie Podcast, Daniel and Shahbaz dive into their first month with the Nintendo Switch 2! From early impressions of the hardware to the launch-defining Mario Kart World, there's a lot to unpack. They also review Tony Hawk's Pro Skater 3 + 4, Split Fiction, and the Nintendo Switch 2 Welcome Tour. Plus, GameCube on Nintendo Switch Online is finally here and it's incredible. Daniel also shares his thoughts on diving into Fortnite, thanks to the arrival of Superman. Watch and listen to The Movie Podcast now on all podcast platforms, YouTube, and TheMoviePodcast.ca Contact: hello@themoviepodcast.ca FOLLOW US Daniel on X, Instagram, Letterboxd Shahbaz on X, Instagram, and Letterboxd Anthony on X, Instagram, and Letterboxd The Movie Podcast on X, Instagram, TikTok, Discord, and Rotten Tomatoes Learn more about your ad choices. Visit megaphone.fm/adchoices
Tim and Kyle discuss the MANY games they are trying out on their Nintendo Switch 2 systems, including Batman: Arkham Asylum, Fantasy Life i, Man Eater, Mario Kart World, Baten Kaitos, and several more. They also give some updated impressions on Death Stranding 2, and Tim played and finished Clair Obscur: Expedition 33 and LOVED it. Then they dive into the news, which is mostly positive until we get to the Microsoft layoffs… We take a closer look at what is going on and make some uneducated observations because that's how we roll.VIDEO Podcast: YouTube or SpotifyAUDIO Podcast: Apple or search for us wherever you like to listen!
There have been 667 complaints registered since the nationwide road cone hotline was launched last month. Ke-Xin Li reports.
Full show notes here: www.authorlkhill.com/post/ep262 Check out the Legendary Fiction Forge (Only $17 for First Month): https://6figurestoryteller.com/join-lff-67 Get my free 10 Universal Plot Points to Craft Any Story mini course here: https://bit.ly/10plotpoints
As most of us know, on June 19th, 1865, a man rode into Texas, home to more than 200,000 enslaved people, to tell them that they were now FREE. We mark THIS DAY as the day of our liberation. And it has been a celebration ever since! BUT… with celebration comes hateration, from the people that DON'T want us to be great.. And in 1981, three young men died in less than eight feet of water while celebrating their freedom and their greatness. So JOIN US today as we discuss what happened to the Comanche Three. RIP to the victims!Black True Crime Podcast is sponsored by BetterHelp:Visit BETTERHELP.COM/BLACKTRUECRIME for 10% OFF your FIRST MONTH of TherapyGET YOUR LIVE SHOW TOUR TICKETS TODAY! Use Code “BTCPOD” for 10% OFF at www.blacktruecrime.comTo ACCESS the FULL VIDEO EPISODE + ALL PICTURES associated with the case. Join US on PATREON:www.patreon.com/blacktruecrimepodcastFollow us on INSTAGRAM: @BlackTrueCrimePodcastSubscribe to our YOUTUBE Channel: www.youtube.com/c/blacktruecrimepodcastJoin our PATREON for full video episodes and exclusive content: www.patreon.com/blacktruecrimepodcastFor MERCH, visit: www.blacktruecrime.com/shop-merchJOIN OUR FB GROUP: https://www.facebook.com/blacktruecrimepodcastIntro & Outro music credits: Horror by Paradox BeatsOriginal Beat production ownership is retained by the original producer where applicable. This beat is being used with private/owned leasing rights GRANTED by the producer(s). This audio is 100% free to listen to on this show.
10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake
I'd love to hear from you! Send me a text!Welcome back to Teaching Middle School ELA! Today we're diving into the #1 writing skill to focus on during the first month of school — and it's probably not what you think. If you want your students to grow as confident, capable writers this year, this is where it all starts. Let's simplify your writing instruction and set the foundation for success, without the overwhelm. Save your spot at ebteacher.com/writing-workshop
Hear the entire episode by subscribing to the show at DumbZone.com or Patreon.com/TheDumbZoneDan comes out of the gate hot with the opinion that teachers should make less because they don't work for two months. Matt Bruenig joins us to talk about Blake's Angelo situation. Then Dan has moved the line up on the firing of Brian Schottenheimer and has some Sch-audio to back it up. Finally, we chat with the "hey dill" guy and if his tiff with Corby was on purpose or not ★ Support this podcast on Patreon ★
Brooklynn is a digital entrepreneur who helps other course creators make 10K in the first month if you do the work. But much of the work is already done for you. Join a community of over 36,000 members and choose from over 60 courses to make money...Tap in with Brooklynn
Eagles first-round pick Jihaad Campbell joins the WIP Morning Show to talk about his draft day experience and what he's picked up during his first month with the Birds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Brock and Salk take a look at what has been the cause of the Mariners strong first month and the difference in some of the numbers from now and a year ago at this time. After that, Brian Baldinger joins the show to share what stood out to him about the Seahawks draft. In Blue 88, Brock dives in on who the home run value picks were for the Seahawks, players number choices and Shedeur Sanders.
Go to kushydreams.com and use Promo Code JOMBOY at checkout to get 20% off your next order!+++++++Timestamps:0:00 One Month Into the 2025 Season1:45 Aaron Judge is STILL Doing It 4:05 The NL is WAY Better Than the AL 7:35 Mets Pitching is WORKING 10:55 DBacks are Good11:20 Phillies are Good 11:45 Giants are a Fun Surprise12:45 Cubs 40/40 Month16:20 Braves are... Back?18:15 Offense is Down 23:20 Torpedo Bats 24:25 Rockies Could Be the Worst Team Ever?25:40 I am OUT on the Orioles Pitching 31:00 Yankees Pitching Has Been Good! 31:30 Jeff's Breakout or Fakeout Players35:55 Tigers are Legit and Have Bene HITTING38:20 Red Sox Have Been Real39:25 Mariners Have Made Me Look Dumb
JOIN US as we discuss TV Baliff Renard Spivey and the death of his wife, Patricia Marshall.RIP to Patricia
The first month has confirmed what we all knew to be true: Trump is one of the most transparent presidents in history. At the first Cabinet meeting of his new administration, Trump let the press in and fielded questions on every possible topic. Andrew is in the chair to respond to Trump's latest statements, then is joined by Rep. Chip Roy to explain the massive spending resolution Congress just passed. Is no taxes on tips going to happen? Watch ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com! Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Help is on the way. In this episode, I give you the full scoop on my nomination as Deputy Director of the FBI and how we will get our country back on track. Podcaster and ex-Secret Service agent Dan Bongino will be FBI deputy director, Trump says What Stood Out in Trump's First Month? Yale research validates spike protein persistence from COVID vaccines as injury visibility rises Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aides highlight Trump's successes in first month, DOGE cleans up Social Security Administration, and disaster insurance in California and Florida. Get the facts first with Morning Wire.Beam: Go to https://shopbeam.com/WIRE and use code WIRE for up to 40% offDelete.Me: Get 20% off your DeleteMe plan by texting WIRE to 64000
European leaders meet in Paris to discuss an emerging transatlantic chasm over security and the war in Ukraine. U.S. Secretary of State Marco Rubio is in the Middle East amplifying President Trump's vision for Gaza. And a review of Trump's first four weeks reshaping the U.S. government.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Ryland Barton, Didi Schanche, Krishnadev Calamur Reena Advani and Adriana Gallardo. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Arthur Laurent and our technical director is Carleigh Strange. Our Executive Producer is Kelley Dickens.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy