Podcasts about Mastering

In this episode of The GaryVee Audio Experience, I sit down with Rashawn Dhanraj of Adobe Brand Studio and Grace Kao of Snap at Cannes for a panel on AI and creativity. I unload on why the industry is doing AI wrong — bringing subjective audacity and insecurity to the tools instead of curiosity and awarding itself for work that doesn't move the business. I get into why strategists have the biggest upside with AI, why the algorithm is just consumer attention, and why media and creative should never have been separated.You'll learn about:• AI as a Thinking Partner (Not a Magic Button)• Why Strategists Have the Biggest Upside• Why Media and Creative Have to Be Reunited• Mastering AI Is Like "Mastering the Internet" in 1999

Tired of choking down pills and wondering if any of it is showing up? Transdermal could be the answer. The Patch Method bypasses our digestion and liver completely. Super easy, just slap it on. Code NATALIEJILL for 20% off at http://thepatchmethod.com  PLUS… DM "NatalieJill" to @the.patchmethod on Instagram and the first 50 people will receive a free patch kit of their choice plus four free samples. What if the drawer full of supplements you have been faithfully taking every morning is actually making your liver work harder without making you feel any better? If you have ever walked out of a functional medicine or naturopathic appointment with a list of twelve supplements, spent hundreds of dollars filling that order, and then showed up to your next appointment still deficient in the very things you were supplementing, you are not alone. And according to Lindsey Burwell, founder of The Patch Method, you are also not the problem. Lindsey was one of my most talked-about guests ever, and she is back for part two because your questions did not stop after our first conversation. Today we go even deeper into why swallowing supplements is often a losing game for midlife women, and what transdermal delivery actually does differently at a physiological level. We cover the science of first-pass metabolism and why your liver, already under enormous strain from modern life, is simply not prioritizing breaking down your vitamin C. We talk about what "pill fatigue" really is and why it is only getting louder. And we get into the specific patches Lindsey has developed, including the detox patch, the cortisol fix, the menopause patch, and the one I have been waiting to try: the GHKCU copper peptide glow patch, which has serious research behind it for skin regeneration, hair growth, and cellular repair. I also finally get Lindsey to walk me through why the injectable version of that copper peptide causes that intense, all-day throbbing sensation, and why the transdermal version sidesteps that entirely. Spoiler: it comes back to dose. If you have MTHFR or a slow COMT and have had bad reactions to methylated B vitamins, Lindsey explains exactly why the patch form does not cause that same stimulant response. We also dig into who should and should not be using these patches, how to stack them, and why you do not have to give up the supplements that are already working for you. This is one of those episodes that makes you want to go audit your entire supplement cabinet.   WE GO DEEP ON:  Why your liver may be working 3,000x harder than it used to Why supplements are dosed at 10,000% of your daily need What actually happens to a pill before it reaches your bloodstream Why MTHFR carriers react badly to B vitamins in pill form, not patches The detox patch protocol for clearing excess estrogen on HRT Why the GHKCU injectable causes all-day throbbing, and the patch doesn't What 90 days of copper peptide use can do for hair and skin The adaptogen blend behind some of the best sleep scores Lindsey has seen Whether you can stack multiple patches at once Who should never use these patches   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Lindsey Burwell Instagram ➜ http://www.instagram.com/the.patchmethod  Website ➜ http://thepatchmethod.com use code NATALIEJILL to save    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Comic Sans is a punchline. A design crime. Cultural shorthand for bad taste. But the notorious font's legacy isn't one of failure. Because Comic Sans succeeded in ways its critics never saw coming. * Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Bess LovejoySenior Producer is Josh FisherStory Editor is Virginia PrescottEditing and Sound Design by Jesse NighswongerMixing and Mastering by Josh FisherResearch and Fact-Checking by Austin Thompson and Bess LovejoyOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Today's episode was produced in partnership with School of Humans. For School of Humans, Producers are Emilia Brock and Edeliz Perez. Executive Producer is Virginia Prescott.See omnystudio.com/listener for privacy information.

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Comic Sans is a punchline. A design crime. Cultural shorthand for bad taste. But the notorious font's legacy isn't one of failure. Because Comic Sans succeeded in ways its critics never saw coming. * Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Bess LovejoySenior Producer is Josh FisherStory Editor is Virginia PrescottEditing and Sound Design by Jesse NighswongerMixing and Mastering by Josh FisherResearch and Fact-Checking by Austin Thompson and Bess LovejoyOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Today's episode was produced in partnership with School of Humans. For School of Humans, Producers are Emilia Brock and Edeliz Perez. Executive Producer is Virginia Prescott.See omnystudio.com/listener for privacy information.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Jacob LaBouliere, USA Volleyball's next big blocker -- and we mean BIG blocker -- who has already made a quick name for himself both on the AVP and Beach Pro Tour. They're talking: Where LaBouliere just appeared from How he gave up a good job as an electrical engineer to pursue professional beach volleyball Studying under Chase Budinger and others in the USA Volleyball pipeline while he's nursing an injury His goals for beach volleyball and where he wants the game to take him And a whole lot more! Chapters with Jacob LaBouliere 00:00 Introduction and Initial Banter 05:35 Injury and Recovery Journey 10:40 Overcoming Health Challenges 12:34 Training and Performance Insights 18:51 Navigating the Competitive Landscape 22:06 The Power of Visualization in Sports 25:05 Experiencing Pressure in Competitive Environments 31:56 Defining Success: Championships vs. Olympics 35:21 The Journey of a World-Class Athlete 39:00 Mastering the Art of Blocking in Volleyball 45:42 The Art of Blocking in Volleyball 47:59 Strategies for Effective Defense 50:27 The Importance of Timing and Positioning 53:02 Visualizing the Game: Anticipation and Reaction 55:57 Practicing for Success: The Role of Drills 59:59 Navigating Injury and Recovery 01:02:00 Building Relationships in the Sport SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode OverviewIn this Casting Angles episode of The Articulate Fly, Master Casting Instructor Mac Brown of Mac Brown Fly Fish joins host Marvin Cash for a focused deep-dive into the reach mend — one of fly fishing's most foundational presentation tools, and one Mac argues has been quietly undervalued since Doug Swisher introduced it to American fly fishing in 1971. The conversation serves as both a how-to for beginners and a useful recalibration for intermediate anglers who have been fishing without it.Mac traces the technique to Swisher's landmark book Selective Trout, which he first read at age eight from his grandfather's copy and considers among the most significant contributions to the sport in the last hundred years. He breaks the reach mend down from first principles, distinguishing it clearly from the more complex reach cast: after the casting stroke is complete and the line is still in the air, the angler simply reaches the rod tip to the side, positioning the fly line upstream or downstream of the fly — a movement accessible to complete beginners that can transform a fleeting drift into a long, uninterrupted float with the fly line entirely out of the fish's window.Mac covers the reach mend across multiple real-world scenarios: cross-current presentations through mixed seams, straight upstream casts where the line would otherwise land across holding fish, and long downstream drifts on technical tailwaters. The episode also covers slipping line during a reach mend to extend presentation distance, and the drag-and-drop technique — casting well upstream and beyond a riser, lifting the rod tip to position the fly laterally, then tracking the rod downstream to drop the fly cleanly into the feeding lane. Marvin adds an important tactical counterpoint: a downstream mend can also be used to intentionally accelerate a streamer across a seam to trigger a reaction strike.Key TakeawaysHow a post-cast reach mend positions your fly line upstream and away from rising trout, turning a brief drift into a long, drag-free float that beginners can execute immediately after learning the conceptWhy the reach mend is fundamentally different from the reach cast — and why mastering the mend first removes the biggest barrier to consistent presentation for anglers at any levelWhen to slip line during a reach mend to extend presentation distance, without sacrificing accuracy or drag controlHow to execute the drag-and-drop technique — casting upstream and beyond a riser, lifting into position, then tracking the rod downstream — to drop a fly into a feeding lane without lining the fish or precision accuracyWhy a downstream mend can intentionally induce drag to accelerate a streamer across a current seam when you want to trigger a reaction strike rather than a drag-free driftTechniques & Gear CoveredThe episode is devoted entirely to the reach mend and its related techniques, with Mac Brown providing a conceptual framework grounded in Swisher's Selective Trout and decades of guide school instruction. The core technique is the post-cast reach mend: after stopping the cast, and while the line is still unrolling, the angler reaches the rod tip to the upstream side to buy a drag-free window of time before the current grabs the fly line. This applies across presentation types — cross-stream casts through mixed currents, straight upstream casts where the line would otherwise fall on the fish, and long downstream presentations where only the fly should appear in the fish's window. Mac also covers the drag-and-drop approach, in which the angler lifts the fly line into position from an upstream-and-beyond cast, then tracks the rod downstream to lower the fly softly into the target lane without a direct presentation over the fish. Slipping line during the mend is discussed as a tool to extend reach. Marvin adds that the downstream mend inverts this logic for streamer fishing, using intentional drag to accelerate the fly across seams and trigger reaction strikes.FAQ / Key Questions AnsweredWhat is a reach mend and how does it differ from a reach cast?A reach mend is a post-cast rod movement: after the casting stroke stops and the line is still unrolling in the air, the angler reaches the rod tip to the side — upstream or downstream — to position the fly line away from the target zone. The result is that only the fly (and not the line) enters the fish's window. In the case of an upstream reach mend, this technique also buys several seconds of drag-free drift before current tension catches up. A reach cast, by contrast, incorporates that lateral rod movement during the casting stroke itself, making it significantly more complex. Mac recommends learning the reach mend first because anyone — including complete beginners — can execute it immediately, and it delivers most of the same drag-control benefits.How do you execute a reach mend when fishing across mixed currents?In a cross-stream scenario with fast water between you and a slower holding lie, reach the rod tip upstream immediately after the cast stops — before the faster current grabs the fly line and creates drag. This buys enough time for the fly to drift naturally through the slow water without the line bellying downstream and pulling the fly across current.What is the drag-and-drop technique and when does it help for rising trout?The drag-and-drop lets you place a fly in a precise feeding lane without casting directly over the fish or precisely on target. You cast upstream and beyond the target, lift the fly line into lateral position, then track the rod downstream to lower the fly smoothly into the lane — all without the line or fly landing on top of the fish. This is especially useful during Sulphur and BWO hatches on tailwaters like the Watauga and South Holston, where fish are locked into tight feeding lanes and a fly dropped directly on the snout or with line overhead typically produces refusals or spooks. Mac notes that even a beginner can execute this with basic skills, and that you don't need the precision of an elite competition caster to make this technique work consistently.How does slipping line change the outcome of a reach mend?When you pinch the line during a reach mend, the fly lands closer than the initial cast would have carried it. When you slip line — releasing extra line during the mend — the fly travels further from you, extending presentation distance. Mac describes slipping line as the right tool when the holding lie or rising fish is farther out, allowing you to cover more water with the same mend without sacrificing drift quality.When should you mend downstream to induce drag rather than upstream to prevent it?A downstream mend is the right choice when you want to accelerate the fly, not slow it. Marvin notes that when fishing streamers across a current seam — particularly when you want the fly to zip past a rock, undercut bank, or holding spot — mending downstream puts intentional drag on the line, pulling the fly faster across the seam and triggering a reaction strike. This is the same basic principle as the upstream mend, just applied in reverse: instead of buying drift time, you're borrowing speed from the current.Related ContentS7, Ep 60 - Mastering the Drift: Technical Trout Tactics for Summer Success with Mac BrownS6, Ep 93 - Terrestrials, Drift and Teaching the Next Generation with Mac BrownS7, Ep 20 - Practice Makes Perfect: Mac Brown on Mastering Casting TechniquesS7, Ep 16 - Simplifying Complexity: Effective Teaching Strategies in Fly Fishing with Mac BrownS8, Ep 21 - Casting into Spring: Mac Brown Discusses Wild Trout Fishing and Upcoming ClassesConnect with Our GuestFollow Mac on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our

In today's hybrid and digital workplaces, the instinct for many busy managers is to rely on quick tech tools like AI or generic emails to communicate care. Henna Pryor argues this approach is actually backfiring. She challenges leaders to recognize that we are living in an "age of doubt" where skepticism is the default posture, urging them to close their "signal gaps" by aligning what they say with how they actually show up. Joe Mull sits down with Henna for a conversation about workplace trust and leadership skills. As a workplace performance expert, speaker, and author of Good Awkward and the upcoming book The Signal Gap, Henna brings a wide-ranging career background. From surviving the grueling hours of Big Four public accounting to spending fourteen years in executive search, she uses her front-row seat to team dynamics to help leaders build trust at work and become more believable and impactful. Henna breaks down the difference between cheap and costly signals, explaining why simply expressing gratitude is no longer enough to make employees feel valued. She shares stories from her own career (including her first job at a diner and the sting of being ignored as a high-achieving employee) to illustrate the importance of leadership communication. She also warns against "intent smuggling" and the dangers of public microclaims in the digital age. In this episode, you'll learn:

Whether you're in a face-to-face conversation or firing off a Slack message, most of what you communicate has nothing to do with the words you choose. Today we're unpacking the hidden language beneath our language — from physical signals to digital cues — with two authors who've spent their careers decoding how humans really connect. Joe Navarro is a former FBI counterintelligence agent turned world-renowned body language expert, and his new book Mastering Connections reveals how reading nonverbal signals can unlock deeper, more lasting relationships. And Erica Dhawan, leadership expert and author of Digital Body Language, shows how the same principles apply in our inboxes — where a single punctuation mark can make or break trust. Two books, one big idea: genuine connection is a skill you can learn.

In this episode, Ella hosts Jason Fishman has he shares the pieces of his journey early career and how they make him the leader he is today. As co-founder and CEO of Digital Niche Agency, he's helped over 900 clients across major industries build and scale marketing engines that actually attract customers and investors. Jason's team has led more than 500 online capital and acquisition campaigns that have raised nine figures collectively, and he's seen firsthand what separates successful founders from those whose marketing efforts never quite get off the ground. He also discusses the current workday setting and the future of digital marketing.

Comic Sans is a punchline. A design crime. Cultural shorthand for bad taste. But the notorious font's legacy isn't one of failure. Because Comic Sans succeeded in ways its critics never saw coming. * Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Bess LovejoySenior Producer is Josh FisherStory Editor is Virginia PrescottEditing and Sound Design by Jesse NighswongerMixing and Mastering by Josh FisherResearch and Fact-Checking by Austin Thompson and Bess LovejoyOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Today's episode was produced in partnership with School of Humans. For School of Humans, Producers are Emilia Brock and Edeliz Perez. Executive Producer is Virginia Prescott.See omnystudio.com/listener for privacy information.

Freezing and hungry, the team searches the beach and corpses. Jasper's New RPG: Force of Extinction: A Post-Apocalyptic Action TTRPG Story by K.A. Statz & Travis Vengroff (Co Game Masters)Produced, Edited, with Sound Design by Travis VengroffCo-Sound Design, Co-Editing, Mixing and Mastering by Finnur NielsenExecutive Producers: Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico VillegasDialogue Editing (first round) by Kasch WilderTranscriptions by K.A. Statz & Travis Vengroff Cast:Narrator / Game Master – K.A. StatzNarrator / Game Master – Travis VengroffYuehai – Sam YeowAgé Ogun – Jasper William CartwrightVind Greyview – Eric NelsenVivianna Bloodchamber – LilyPichuJare Driftwood – Florian Seidler Music:Music Director / Arranged by - Travis VengroffMusic Engineer (Musiversal) - Gergő Láposi "Theme of the Realmweaver" Written & orchestrated by Steven Melin, Copyists Peter Jones & Steven Melin, Hurdy-Gurdy & Dulcimer by Enzo Puzzovio, Budapest Strings & Choir by Musiversal "The Sunken Bulwark" Written and performed by Brandon Boone, Flute by Andrew Goodwin Between Time Editions of "Wrath of Winter" "Echo of Seasons" – Arranged and Performed by Steven Melin. "Echo of Seasons" written by Hitoshi Sakimoto "Steadfast" Arranged by Travis Vengroff & Steven Melin, Lyrics & Vocals by Sam Yeow, based on "Last Light" by David Wise "Last Light" written by David Wise & Steven Melin, orchestrated by Christopher Siu & Catherine Nguyen (Copyist), lyrics by Travis Vengroff, Woodwinds by Kristin Naigus, Budapest Strings & Choir by Musiversal Cover art by Anthony Avon & Marcel Mercado with lettering by K.A. Statz Special Thanks to:You, our Patreon supporters! | Our Fool & Scholar Discord Lampreys! | Carol VengroffThis is a Fool and Scholar Production. We are a two person creative team and we can only create this show because of your support. Thank you for making this show possible! Check out our Merch: www.DarkDice.comFree Transcripts are also available: https://www.patreon.com/posts/84864738 Content Warnings: Death, Drowning, Funeral, Gaslighting, Vomiting Water (It sounds like "coughing and spitting water") Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the supplements you've been taking to feel better are actually the reason you feel worse? That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important conversations I've had about my own health. Today I'm sitting down with my close friend and personal doctor, Dr. Sabrina Solt, a regenerative medicine physician and peptide expert who has been in this field for over a decade. We start with the question that started everything for me: why was I wired at 3am, crashing every afternoon, and reacting to the exact supplements I thought were helping? Dr. Solt breaks down the cortisol-prolactin connection that most doctors never test for, explains why elevated cholesterol in midlife women is often a protective response rather than a red flag, and walks us through the inflammation markers that actually tell the full story of what's happening inside the body. Then we go deep on what she calls the upstream-downstream problem, the real reason why things like methylated B vitamins, NAD drips, and glutathione pushes can backfire so badly in certain women, and what to do instead. She explains the genetic piece around MTHFR and COMT variations, why "more" is rarely the answer, and what supporting downstream clearance actually looks like in practice. From there, we get into peptides. Dr. Solt gives a grounded, clinical breakdown of BPC-157, TB-500, KPV, the copper peptide GHKCU, growth hormone releasing peptides, and the serious cautions around GLP microdosing gone wrong. She also shares her vision for what medicine could look like if doctors were equally fluent in peptides and pharmaceuticals. This is the conversation I've been wanting to bring to you for a long time. Dr. Sabrina Solt is one of the most precise and brilliant minds I know, and she does not hold back.   WE GO DEEP ON:  The cortisol-prolactin connection most doctors never test Why high cholesterol isn't always the villain (and what MPO reveals) The upstream-downstream mistake making "healthy" habits backfire Why NAD and glutathione drips can be dangerous for some people A no-BS peptide breakdown: BPC-157, TB-500, KPV, copper peptides, and more The truth about GLP microdosing and its risks What to fix before you ever try a peptide   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Sabrina Solt  Instagram ➜ http://www.instagram.com/drsolt  Website ➜ http://www.stemcelltherapypro.com/  Peptide Membership Website ➜  https://dr-solts-peptide-corner.circle.so/forms/dfdcc2cd        Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Are you letting the fear of the unknown hold you back from making profitable real estate deals? In this explosive episode of the Monday Money Coaching Call, host Scott Carson breaks down exactly why traditional real estate investors get trapped by analysis paralysis when transitioning into the note investing world. If you are waiting for a perfect interior inspection, a standard title closing, or traditional after-repair value (ARV) metrics before pulling the trigger on a non-performing loan—you are doing it all wrong! Tune in as we dissect a live Texas mortgage note tape, answer real-time student questions, and reveal how you can achieve an incredible 15% to 28% annualized return by embracing the unknown and leveraging a massive cushion of equity. Key Topics Covered in This EpisodeBidding Blindly and Safely: Why you don't need an interior inspection or a 5% earnest money deposit to put an offer on a vacant or non-performing note. If you hit an unexpected roadblock during due diligence, you can always utilize your "get out of jail free card" to renegotiate or walk away completely. The ARV Myth in Note Buying: Discover why After Repair Value (ARV) doesn't apply on the front end of note investing and how to shift your focus to the loan's true legal balance and foreclosure timelines instead. Navigating the Statute of Limitations: How a state's legal timeline limits how many years of back-payments a lender can actually collect, and how to spot overinflated legal balances on older defaults before you bid. Mastering the Mortgage Tape Terms: A deep dive into complex terms that often intimidate beginners—including Deferred Balances (extending the term to the back-end), Corporate Advances (lenders stepping in to pay delinquent taxes or forced-place insurance), and the difference between UPB and legal balance. Spotting "Emotional Equity": Learn how to visually evaluate a property from the exterior (such as neat landscaping or well-kept cars) to identify a motivated borrower who is highly likely to enter a creative workout agreement to save their home. Analyzing a Live Deal: A step-by-step breakdown of an actual re-performing note in Beaumont, Texas. Scott calculates the cash-on-cash yield and shows how a borrower making 16 payments over 12 months flags a massive "cha-ching" opportunity for passive investors. Stop overcomplicating your investment strategies with complex jargon and AI-generated text that scares off private money partners. Keep it simple, look at the equity, and remember that when you buy the note, even a foreclosure can lead to a bigger payday down the road. The best way to learn note investing is by actively pulling the trigger and making offers. Take a look at your mortgage tapes, look past the dirt, and let's get rocking and rolling!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

I am joined by Nick Lester, Director of Operations at River City Logistics (RCL), to deliver an industry-wide wake-up call, challenge the race-to-the-bottom quoting wars, and establish a higher baseline for logistics partnerships. Recognized as an award-winning industry powerhouse, River City Logistics has scaled its nationwide footprint by adhering to an uncompromising operational philosophy: service over everything. In this episode, Nick pulls back the curtain on the specialized world of vehicle and high-consequence shipping, exposing how deceptive, low-ball transactional pricing models consistently fail auto dealers, auctions, and enterprise fleets at the delivery gate. Nick breaks down what it truly means to operate an ethical freight brokerage, details the strict safety indicators required to vet elite specialized haulers across the lower 48, and shares a strategic blueprint on how leading with radical operational honesty can completely eliminate transactional friction. Whether you are an enterprise shipper looking to protect your cargo integrity or an intermediary ready to build a premium, value-driven brand, this conversation is your roadmap to a better standard.   Inside this Logistics Leadership Briefing: The Integrity Standard Explained: Why breaking away from the transactional broker cycle is the single most critical move for high-value cargo protection. The Danger of the Bait-and-Switch: How deceptive, rock-bottom spot board quotes destroy carrier trust and create devastating operational bottlenecks at destination gates. Mastering the Specialized Asset Puzzle: The unique operational nuances, lane dynamics, and coordination strategies required to move vehicles nationwide. Building Deep Carrier Alignment: Nick's tactical philosophy on treating capacity partners with transparency to secure premium loyalty when the market shifts. The Blueprints of an Award-Winning Culture: Key takeaways from RCL's journey as a top-tier logistics company, proving you can drive aggressive revenue growth while prioritizing community and ethics.   Connect with Nick Website: https://rivercitylogistics.squarespace.com/  LinkedIn: https://www.linkedin.com/in/nick-lester-583087148/  

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving distress. This practical deep dive shows how small shifts in technique can lead to dramatic improvements in mood, confidence, and even what David calls "enlightenment." Step 1: Upsetting Event / Moment Identify one specific moment in time (not a general problem). Include details: Where were you? Who was there? What exactly happened? Common Mistakes: ❌ Being too vague: "My life is a mess" ❌ Writing thoughts instead of events: "I'm not good enough" ❌ Describing ongoing situations instead of a moment Example: ✔️ "At 3pm today, my boss criticized my report in a meeting." Step 2: Emotions Circle or list all emotions you felt Rate each from 0–100% intensity Examples: Sad / Down – 60% Anxious / Nervous – 70% Ashamed – 50% Common Mistakes: ❌ Skipping this step ❌ Not rating intensity ❌ Thinking feelings can't be measured Why It Matters: Helps track progress Improves emotional awareness Increases accuracy and empathy Step 3: Negative Thoughts Write short, specific thoughts (1 sentence each) Focus on what you were telling yourself Examples: "I'm a failure." "There's something wrong with me." "I'll never succeed." Common Mistakes: ❌ Writing long paragraphs ❌ Including events ("She rejected me") ❌ Including feelings ("I feel terrible") ❌ Writing questions ("Why am I like this?" → convert to statement) Tip: Work through emotions one at a time: "What thought caused my sadness?" "What thought caused my anxiety?" Step 4: Positive Thoughts Generate thoughts that: ✅ Are 100% true ✅ Reduce belief in the negative thought Examples: "I made a mistake in that meeting, but that doesn't define my entire ability." "One criticism doesn't mean I'm a failure." Common Mistakes: ❌ Cheerleading ("I'm awesome no matter what") ❌ Irrelevant truths ("At least I can cook") ❌ Statements you don't fully believe Key Insight: Truth alone isn't enough—it must directly challenge the negative belief. Step 5: Re-evaluate Belief in Negative Thought After generating positive thoughts, re-rate how much you believe the original thought Example: "I'm a failure" Before: 90% After: 0% Goal: Reduce belief as much as possible (ideally close to 0%) Why It Matters: Emotional change happens when belief in negative thoughts decreases The greater the reduction, the greater the relief Core Principle Change one moment → understand the pattern → apply it everywhere. Memorable Quotes "We're not fishing for small improvements—we're going after the big fish." "I can't help you with your whole life, but I can help you with one moment." "The truth—not positive thinking—is what sets you free." "Without measuring feelings, therapists are mostly guessing." Practical Exercise Try this today: (Download a blank Daily Mood Log at this link) Write down one upsetting moment Rate your feelings (0–100%) List 3–5 short negative thoughts Challenge one thought with a 100% true alternative Who This Episode Is For Therapists using CBT or TEAM-CBT Anyone struggling with anxiety, depression, or self-doubt Listeners who want practical, structured tools for change Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

In this episode, Jason dives into his newest book, Elevating Construction Logistics, and explores some of the most impactful concepts for managing construction supply chains and site flow. From the Berlin Airlift and military logistics to Japanese operational practices, Jason highlights strategies like the logistics tail, catcher most, lead time optimization, 5-and-5 access principles, breakout queues, marshalling yards, and hub-and-spoke distribution for mega projects. What you'll learn in this episode: How to manage the logistics tail and understand upstream dependencies. The importance of lead time reduction and proactive planning. How to implement marshalling yards and hub-and-spoke systems on site. Strategies to prevent waste before it enters the project. Practical examples from military, manufacturing, and Japanese logistics. Are your logistics systems preventing problems before they reach the job site or are you constantly reacting to chaos? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

How can dynamic navigation make implant placement faster, more accurate, and easier to integrate into a same-day workflow? In this episode of Everyday Oral Surgery, host Dr. Grant Stucki and co-host Dr. Jake Stucki are joined by Dr. Dexter Mattox to discuss how Dr. Mattox uses the X-Guide implant system in his oral surgery practice. Dr. Mattox shares why he adopted X-Guide after opening his own practice, how it supports his goal of faster patient intake and treatment, and why guided implant placement has become a routine part of his workflow. He also breaks down the basic concept of dynamic navigation, how the system tracks the patient and handpiece in real time, and how this compares with freehand, static guided, and robotic implant placement. Dr. Mattox walks through his patient preparation process, the power of cone beam computed tomography scans, drill calibration, assistant training, and what is needed for same-day treatments. They also discuss the costs of using the system, intraoral scanning, sedation, patient acceptance, and the importance of team buy-in for making the technology work. Tune in to learn how dynamic navigation can improve implant workflows, support accuracy, and deliver more efficient surgery with Dr. Dexter Mattox.Key Points From This Episode:Why and how Dr. Mattox implemented X-Guide as a routine part of his implant workflow.Explore why guided implant placement can offer greater accuracy than freehand surgery.Learn about dynamic navigation and how X-Guide uses patient and handpiece tracking. Hear how different handpieces and drills can be calibrated for the X-Guide workflow.What happens when a patient arrives for an implant consultation and same-day treatment.How he uses X-Guide during tooth extraction, osteotomy preparation, and implant placement.Understand how the system can support better ergonomics during implant surgery.Find out what the X-Guide screen shows while controlling angulation, position, and depth.Unpack what surgeons should consider before purchasing the X-Guide system.Insights into how patients respond to navigated implant surgery and guided surgery fees.Overview of the challenges that could occur when using the X-Guide system. Uncover why team commitment is essential when implementing X-Guide.Links Mentioned in Today's Episode:Dr. Dexter Mattox – https://www.linkedin.com/in/dextermattox/Dr. Dexter Mattox Email: dextermattox@gmail.comX-Guide: https://x-navtech.com/about-x-guide/X-Nav Technologies: https://x-navtech.com/NaviDent: https://www.claronav.com/navident/If Anyone Builds It, Everyone Dies – https://www.amazon.com/Anyone-Builds-Everyone-Dies-Superhuman/dp/0316595640Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

https://teachhoops.com/ https://www.thechampionshipcoach.com/ Every elite coaching staff needs an anchor—a voice of calm, unshakeable perspective that refuses to get swept up in the emotional highs and lows of a chaotic Friday night game. In this episode, we break down The Yoda archetype: the Master Strategist and Tactical Director of your program. This coach operates with a high center of gravity, focusing entirely on advanced scouting, quarter-by-quarter adjustments, analytics, and deep player development. They don't waste their breath or shout just to hear their own voice; instead, they use their voice as a precise signal. When they speak, the entire gym stops and listens because they know the message will be packed with high-value substance. The Yoda isn't watching the ball; they are watching the structural geometry of the floor. They are calculating how to manipulate space to maximize the team's Effective Field Goal Percentage ($eFG%$): While others are reacting to a missed shot, this coach is tracking the opponent's help-side defensive leaks. They provide the head coach with radical clarity in the huddle, predicting the opponent's next move before it even happens. Key Phrase: "Here is the adjustment they are going to make, and here is how we counter it." Title Ideas: The Yoda Coach: How to Become a Master Basketball Strategist Inside the Mind of a Tactical Director: Making Mid-Game Adjustments The Assistant Coach Blueprint: Mastering Analytics & Advanced Scouting Primary Keywords: Basketball tactical adjustments, advanced scouting basketball, TeachHoops, Coach Collins, basketball assistant coach roles, mid-game adjustments. Description Snippet: "Are your assistant coaches helping you win the tactical chess match on game night? In this episode, we unpack 'The Yoda' archetype—the Master Strategist your staff needs to stay ahead of the competition. Learn how to cultivate a voice of calm wisdom on your bench, maximize your team's eFG% through analytical adjustments, and protect your macro-view from emotional game-night chaos." Show NotesThe Tactical Lens: Anticipating the Counter$$eFG% = frac{text{FGM} + (0.5 times text{3PM})}{text{FGA}}$$YouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Showtime with Coop, we dive deep into the life and career of Rick Mahorn, a key member of the Bad Boy Pistons, and explore his thoughts on today's NBA. Michael Cooper sits down with Mahorn to discuss his journey through the league, his experiences with legendary teammates and rivals, and the impact of the 1980s on the modern game. From playing football in high school to his days with the Washington Wizards (Bullets), Rick Mahorn shares his stories and opinions on a variety of topics, including the AAU, newspaper era vs social media era, Bill Laimbeer, Lakers vs Celtics, and the question of whether he's a "dirty player" or just a "thug." We'll hear all about Mahorn's unique stories, including encounters with Charles Oakley, Dan Roundfield, Wes Unseld, Bob Lanier, Maurice Lucas, and Artis Gilmore. Rick also talks about mastering the defensive art of "pulling the chair" and his perspective on the toughest players he encountered in the NBA. Don't miss the lightning round, where Mahorn shares stories about Dave Bing, Michelle Obama, President Barack Obama, ML Carr, Chuck Daly, Coach John Thompson, Isiah Thomas, Magic Johnson, and more. Discover the origins of the Bad Boy Pistons and the secret behind their victory against the Lakers in 1989. Plus, Rick Mahorn talks about the "phantom foul" on Kareem Abdul-Jabbar, NBA Lakers conspiracy theory, and WNBA conspiracy theory. Stay tuned for more stories about the G-League, Charles Barkley, Dennis Rodman, and the fundamentals of today's NBA. ⏰ TOPICS ⏰ 00:00 - Rick Mahorn tease 00:30 - Michael Cooper introduces Rick Mahorn 01:55 - Rick Mahorn on the 1980s impacts on todays NBA 02:30 - Rick Mahorn explains the differences of how his generation matured without AAU 03:30 - Rick Mahorn played football in high school, not basketball 05:30 - Rick Mahorn on news paper era vs social media era 06:34 - Rick Mahorn tells a Bill Laimbeer, Bad Boy Pistons story 06:50 - Rick Mahorn Tells the Robert Parish, Bill Laimbeer takedown story 08:00 - Michael Cooper on being an enforcer in the nba: “size doesn't matter” 09:30 - Rick Mahorn tells a Lakers vs Celtics story 10:00 - Rick Mahorn on whether he's a “dirty player” or just a “thug” 10:15 - Rick Mahorn Explains the difference between playing in Washington vs playing in Detroit 12:50 - Coming from the Washington Wizards (Bullets), Rick Mahorn never thought he'd make the NBA Finals 13:20 - Rick Mahorn tells a Jeff Roland story 14:15 - Did Rick Mahorn ever “cross the line” with physicality 14:40 - Rick Mahorn tells a Karl Malone trash talk story 15:42 - Showtime w Coop is powered by FanD uel. FanDuel, the exclusive wagering partner of the CLNS Media Network. Get your no sweat bet up to $1000 in bonus bets– guaranteed! - if your first bet doesn't win. Go to https://FanDuel.com/BOSTON16:10 - Rick Mahorn explains the 5 toughest players he encountered in the nba 16:30 - Rick Mahorn tells a Charles Oakley story 17:10 - Rick Mahorn tells a Dan Roundfield story 17:25 - Rick Mahorn tells a Wed Unseld story 17:30 - Rick Mahorn tells a Bob Lanier story: “Don't look at his feet!” 18:05 - Rick Mahorn tells a Maurice Lucas story 18:20 - Rick Mahorn tells a Artis Gilmore story 19:08 - Rick Mahorn reveals the strongest man he had to play against: Wes Unseld 20:00 - Mastering the defensive art of “pulling the chair” 20:30 - Coop's lightening round 20:37 - Rick Mahorn tells a Dave Bing story 22:00 - Rick Mahorn tells a Michelle Obama story 22:17 - Rick Mahorn talks trash to President Barack Obama 22:40 - Rick Mahorn tells a ML Carr story 23:29 - Rick Mahorn tells a Chuck Daly story: “daddy rich” 24:49 - Rick Mahorn tells a coach John Thompson story 26:00 - Rick Mahorn tells a story about Isiah Thomas and Magic Johnson kissing at center court 27:00 - Rick Mahorn tells a Lakers vs Pistons story 27:50 - Michael Cooper on Magic Johnson and Isiah Thomas friendship 28:20 - Rick Mahorn explains how the Pistons became the Bad Boys 30:00 - Rick Mahorn tells a Lawrence Tanner story (lakers PA announcer) 31:15 - The Laker Girls 32:00 - Rick Mahorn tells a Michael Cooper story 33:00 - Michael Cooper explains how the Bad Boy Pistons beat the Lakers in 1989 34:00 - Rick Mahorn tells a story about the “phantom foul” on Kareem Abdul-Jabbar in 1988 34:05 - Rick Mahorn tells the NBA Lakers conspiracy theory 37:40 - WNBA conspiracy theory? 38:00 - Michael Cooper G-League champion 38:30 - Rick Mahorn tells a chuck daly story 40:50 - Rick Mahorn trashes Charles Barkley as former teammate 42:00 - Rick Mahorn tells a Dennis Rodman story 42:40 - Rick Mahorn tells a Isiah Thomas story 43:00 - why fundamentals in todays nba are non existent CLNS Media's preferred Daily Fantasy partner is PrizePicks. Sign up at https://prizepicks.onelink.me/LME0/CLNS & Get $50 instantly when you play $5! Use Code CLNS Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired in September of 2024, however it was jam-packed with so many valuable insights I wanted to share it again. In this throwback rewind we're thrilled to welcome Jason Yarborough, a seasoned professional with a diverse background that includes roles such as:Director of OperationsAssistant Store Manager at StarbucksSales Representative/Account ExecutiveDirector of Marketing/StrategyVP of PartnershipsT-Ball Coach He currently guides partner programs to scalability through GTM training, program development, and coaching. He co-hosts the "Friends with Benefits" podcast with his wife, Sam. In this week's episode, we discussed:His journey from being a generalist to becoming a strategic partner in the business world.How he bridges the gap between agencies and leadership challenges.His diverse career experience, from operations at Starbucks to marketing and partnerships at companies like Garden of Life, Social Fresh, Terminus, and Arcadia.The importance of building long-term relationships and creating engagement through thoughtful experiences.Jason also emphasized the importance of partner experience, long-term relationship building, and creating engagement through thoughtful moments. He highlighted the "Disney Experience" approach, where partners feel seen, heard, and known, and discussed the need to move beyond transactional relationships by offering advanced training and focusing on where to invest time effectively. Please enjoy this week's episode with Jason Yarborough! I am now in the early stages of writing my first book! It will cover my journey into sales, the lessons learned, and include stories and advice from top sales professionals around the world. I'm excited to share these interviews and bring you along on this journey!Like the show? Subscribe to the email: Subscribe HereI want your feedback! Reach out at 20percentpodcastquestions@gmail.com or connect with me on LinkedIn.If you know anyone who would benefit from this show, please share it! If you have suggestions for guests, let me know!Enjoy the show!

Fluent Fiction - Hungarian: Géza's Market Triumph: Mastering Clay & Capturing Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-22-22-34-02-hu Story Transcript:Hu: A piac napja elérkezett.En: The day of the market arrived.Hu: A kis falu, ahol Géza élt, megelevenedett a nyár közepén, hiszen Szent Iván éjjele ugyan közeledett, de a fő attrakció mindig a piac volt.En: The small village where Géza lived came alive in the middle of the summer.Hu: A pajkos Nap sugarai játszottak a levegőben, és melegséget hoztak mindenütt.En: Although Szent Iván night was approaching, the main attraction was always the market.Hu: A piac tele volt színes sátrakkal és árusító pultokkal.En: The playful rays of the Sun danced in the air, bringing warmth everywhere.Hu: A levegőt finom péksütemények és frissen sült hús illata töltötte be.En: The market was full of colorful tents and vendor stalls.Hu: A tér kövezete méltósággal őrizte a korábbi vásárok emlékét.En: The air was filled with the aroma of fine pastries and freshly roasted meat.Hu: Géza, a tehetséges fazekas, tele volt izgalommal.En: The cobblestones of the square preserved the memories of past fairs with dignity.Hu: Ezen a napon eljött az idő, hogy bemutassa saját készítésű kerámiáit.En: Géza, the talented potter, was full of excitement.Hu: Bár alázatos ember volt, nagy álmot dédelgetett: hogy egyszer kerámiái híresek lesznek egész Magyarországon.En: This was the day to showcase his self-made ceramics.Hu: Célja, hogy felkeltse egy gazdag patrónus figyelmét, akinek támogatása révén hírnévre tehetne szert.En: Although he was a humble man, he cherished a big dream: that one day his ceramics would become famous all over Hungary.Hu: Katalin és István, a közeli bódé árusai, régi barátok voltak.En: His goal was to catch the attention of a wealthy patron, whose support would bring him fame.Hu: Ők útba igazították Gézát, amikor először megérkezett a térre.En: Katalin and István, vendors from a nearby stall, were old friends.Hu: Barátságos mosoly és bátorítás segített neki bátrabban kirakodni portékáit.En: They guided Géza when he first arrived at the square.Hu: A tér azonban hamisítatlan verseny terepe volt.En: A friendly smile and encouragement helped him more confidently display his wares.Hu: Sok más fazekas is feltűnt, igazi mesterművekkel.En: However, the square was a true arena of competition.Hu: Géza már-már kezdett kételkedni, hogyan is képes kitűnni ebben a társaságban.En: Many other potters appeared with genuine masterpieces.Hu: Közben a horizonton baljós felhők gyűltek össze, jelezve a közelgő vihart.En: Géza almost began doubting how he could stand out in this company.Hu: Hajókáznak a felhők, ezzel mindent elhomályosítva, mintha csak Géza napját akarnák elvenni.En: Meanwhile, ominous clouds gathered on the horizon, signaling the impending storm.Hu: Géza állt a dilemma előtt: vajon lejjebb vigye az árait, hogy több vásárlót vonzzon, vagy ragaszkodjon a megszokott árhoz és kockáztasson?En: The clouds floated by, obscuring everything as if they wanted to steal Géza's day.Hu: Amikor a szél erősödni kezdett, Géza izzadó homlokkal döntött.En: Géza faced a dilemma: should he lower his prices to attract more buyers, or stick to his usual prices and take a risk?Hu: Ahelyett, hogy csak várakozna, gyorsan működésbe lépett.En: As the wind began to strengthen, Géza, with sweat on his brow, made a decision.Hu: Elkezdett egy új edényt készíteni a szeme előtt gyülekező csapatnak.En: Instead of just waiting, he quickly sprang into action.Hu: Az ujjai gyorsasága és ügyessége lenyűgözte a közönséget.En: He began crafting a new vessel in front of the gathering crowd.Hu: A vihar előszelében, ahogy a nézők száma nőtt, egy gazdag kereskedő, ráérősen odalépett.En: The speed and skill of his fingers impressed the audience.Hu: Érdeklődve figyelte, ahogy a nyers agyag lassan csodás vázává formálódott Géza keze alatt.En: In the prelude to the storm, as the number of onlookers grew, a wealthy merchant leisurely approached.Hu: Ezen a pillanaton sok minden múlott.En: He watched with interest as the raw clay slowly transformed into a magnificent vase under Géza's hands.Hu: Géza érezte, ahogy a felgyülemlett feszültség és izgalom átváltozik színtiszta örömmé.En: Much hinged on this moment.Hu: A kereskedő elégedetten bólintott, és nagy mennyiségű kerámiát vásárolt, majd ajánlatot tett egy szerződésre.En: Géza felt the built-up tension and excitement transforming into pure joy.Hu: Géza ezentúl az ő vendégházait láthatja el egyedi kerámiáival.En: The merchant nodded in satisfaction and purchased a large quantity of ceramics, then offered a contract.Hu: Ez mindent megváltoztatott.En: From then on, Géza would supply his unique ceramics to the merchant's guesthouses.Hu: Az álma közel került a valósághoz.En: This changed everything.Hu: Géza büszkén mosolyogva pakolta el a sátrát, tudva, hogy a vihar elkerülte ugyan őt, de lehetőséget adott számára a bizonyításra.En: His dream was close to becoming a reality.Hu: A siker nem csak anyagi lehetőségeket hozott, hanem egy új felismerést is.En: Smiling with pride, Géza packed up his tent, knowing that while the storm had bypassed him, it had given him the opportunity to prove himself.Hu: Géza megtanulta, hogy kitartásával és találékonyságával valóban túlszárnyalhatja a versenytársakat.En: Success not only brought financial possibilities but also a new realization.Hu: A térre visszatérő napsugarak mintegy neki sugároztak;En: Géza learned that with perseverance and ingenuity, he could truly surpass his competitors.Hu: egy új kezdet irányába vezették őt.En: The rays of sunshine returning to the square seemed to shine on him; they led him toward a new beginning.Hu: Ahol mások csak vihart és veszélyt láttak, Géza megtalálta az új lehetőséget unokái mesés jövőképe számára.En: Where others saw only storm and danger, Géza found a new opportunity for a fabulous future for his grandchildren. Vocabulary Words:arrived: elérkezettvillage: faluplayful: pajkosstall: árusító pultpastries: péksüteményekcobblestones: kövezetepreserved: őriztehumble: alázatospatron: patrónuswares: portékákarena: tércompetition: versenyominous: baljósobscuring: elhomályosítvadilemma: dilemmalower: lejjebbvessel: edénygathering: gyülekezőprelude: előszelébenmerchant: kereskedőmagnificent: csodáshinged: múlotttension: feszültségcontract: szerződésbypassed: elkerülteperseverance: kitartásingenuity: találékonyságsurpass: túlszárnyalnistorm: viharopportunity: lehetőség

What often sets the best PD experiences apart are a few intentional choices in how that learning is designed. In this episode, I talk with Jenn White and Josh Kurzweil of Berkeley LTC about three simple but powerful practices they use when designing professional learning for adults: Pre-During-Post, Curated Q&A, and Poster Sessions. All of these strategies create more opportunities for participants to discuss, reflect on, and apply what they're learning, and they can make your next PD a lot better.  ___________________________ Thanks to Alpaca and Notability for sponsoring the episode. To read a written version of this podcast, visit cultofpedagogy.com/3-fresh-pd-structures. To learn more about my upcoming course, Mastering the Lesson Plan, visit cultofpedagogy.com/teaching101.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Jon Beaty explores how the simple idea of a golf mulligan can transform the way couples handle conflict, showing how a second chance can interrupt criticism, defensiveness, and emotional escalation. Drawing on Dr. John Gottman's research, he explains how repair attempts, emotional intelligence, and strong friendship help marriages recover from inevitable mistakes and grow stronger over time. Read along with the original article(s) here: https://www.gottman.com/blog/mastering-marriage-conflict-mulligans/ Quotes to ponder: "When couples face-off over issues on which they have differing opinions, the discussion can get derailed by what Dr. John Gottman calls a harsh start-up." "According to Dr. Gottman, repair attempts are the secret weapon of emotionally intelligent couples." "Love Maps represent the deep knowledge that partners have of each other's world including their likes, dislikes, hopes, and dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1968, a woman wrote a romantic story about Kirk and Spock, passed it quietly among friends, and hoped it would never see the light of day. Before vanishing entirely, The Ring of Soshern had become the stuff of legend. The quest to recover it would lead back to a community of women who'd been building something remarkable in the shadows for generations. Listen to Very Special Episodes wherever you get your podcasts! Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Edie Allard Story Editor is Carmen Borca-Carrillo Senior Producer is Josh FisherEditing and Sound Design by Chris ChildsAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Happy Pride month from Very Special Episodes! For more of your favorite LGBTQ+ content, check out the Outspoken Network from iHeartPodcasts. Today’s episode was produced in partnership with Acast Creative Studios. Very Special Episodes is a production of iHeartPodcasts.See omnystudio.com/listener for privacy information.

In this episode of the Mind of a Football Coach Podcast, Zach Davis discusses the merits of a double tight empty offense, emphasizing its effectiveness when the quarterback is a capable runner. He explores the advantages of using heavy personnel and how it can create mismatches against defenses. Davis also shares insights on contrarian coaching strategies, advocating for unique offensive approaches that can be difficult for opponents to prepare for. He stresses the importance of adapting offensive schemes to fit the personnel available and encourages coaches to be open to experimentation, especially during the off-season. 2023 GHSA 2A Football Final: Rockmart vs. Pierce County https://youtu.be/CEA_8D8gn34?si=5Q7e_fYnHYTbaZmP APPLING COUNTY VS PIERCE COUNTY 2025 https://www.youtube.com/live/2EAg-qV9irU?si=pTEXFp-NYjM2wRKd Learn more about your ad choices. Visit megaphone.fm/adchoices

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan) - You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her - You want to feel put together without giving up your carbs or your personality Here's what I break down in this episode: - Doable glow up, defined: why a realistic glow up is built for your worst day, not your best - Wardrobe editing: the 5 questions that decide what stays - Colour season: the cheat sheet that makes getting dressed stupidly easy - 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin - Self-trust and kept promises: where confidence actually comes from - Lowering the bar: why doing less on purpose is the reason it finally sticks … Episode Links: Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 2026 Planners: https://www.stephpaseplanners.com.au/collections/planners Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

In 1968, a woman wrote a romantic story about Kirk and Spock, passed it quietly among friends, and hoped it would never see the light of day. Before vanishing entirely, The Ring of Soshern had become the stuff of legend. The quest to recover it would lead back to a community of women who'd been building something remarkable in the shadows for generations. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Edie Allard Story Editor is Carmen Borca-Carrillo Senior Producer is Josh FisherEditing and Sound Design by Chris ChildsAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Happy Pride month from Very Special Episodes! For more of your favorite LGBTQ+ content, check out the Outspoken Network from iHeartPodcasts. Today’s episode was produced in partnership with Acast Creative Studios. Very Special Episodes is a production of iHeartPodcasts.See omnystudio.com/listener for privacy information.

Giving People a Second Life! We are thrilled to welcome back Rishi Krishna, the visionary Founder and CEO of Symbionic, for his first appearance since November 2021! A lot has changed since our last conversation.  After losing his right arm in a tragic bus accident in 2018, Rishi channeled his personal adversity into founding Symbionic, an assistive tech startup dedicated to building affordable, life-changing prosthetic devices.  In this episode, we dive deep into the massive pivots the business has undergone, what it really takes to build and scale in India, and how Symbionic is quite literally giving people a second life. Rishi also pulls back the curtain on his recent experiences pitching on Shark Tank India Season 4 and Startup Singham, offering invaluable advice for early-stage founders on navigating the noise, securing finance, AI and finally An inspiring story of delivering a prosthetic to a user just before her wedding, allowing her to celebrate with confidence and without self-consciousness.

Many buyers are waiting for home prices to fall before making a move. But what if the drop they're expecting never comes? In this episode, Judy Casad shares what more than 100 housing experts predict for home prices over the next five years and why local market knowledge matters more than national headlines. Content inspired by Keeping Current Matters, Inc and graph source from Fannie Mae, HPES Prepare to Sell and Know what to do when Buying your next Home ~ Complimentary access to a valuable tool:   Your personalized monthly report on your home's value  - - - contains valuable information that will help you make smarter financial decisions.  Homebot Features • Current and historical estimated market value of your home • Appreciation since you purchased your home • Net worth/equity in your home • A breakdown of principal and interest paid • Tips for how to save on interest payments • Your purchasing power to buy another home, investment property or trade-up to a new home • Estimated rental figures for your home (or a room in your home) on services like Airbnb or VRBO • Your current cash-out potential for doing things like consolidating high-interest debt or increasing your home value through home improvement Click here to learn more:   https://hmbt.co/x7dcQA   Windermere Real Estate provides a financial product 'Windermere Ready' tailored specifically for homeowners preparing to sell their home. Cover the costs of repairs and upgraded features and defer payment until closing sale.* This means you can invest in enhancing your home's appeal** with nothing due until your home sells.* From minor repairs to staging, you can make your home stand out on the market without worrying about upfront out of pocket costs.* Interested in learning more?   Call Judy Casad today!  541-968-2400 TAP Windermere Ready to sign-up today!  No cost to you until you use the funds! *Interest and fees apply. Loan funds, interest, and fees are due upon loan acceleration, twelve months after origination, termination of your listing agreement, or the date on which Notable otherwise suspends your loan for any reasons stated in your loan agreement, whichever occurs sooner. Subject to the terms and conditions of your loan agreement with Notable Finance, LLC. **Results may vary. Windermere Real Estate and Notable Finance, LLC do not guarantee or warranty any results. Subject to the terms and conditions of your loan agreement with Notable Finance, LLC and notablefi.com/terms. Windermere is not providing loans as part of Windermere Ready. Windermere loans are provided by Notable Finance, LLC, NMLS# 1824748. For all Borrowers in California: Loans are made or arranged pursuant to a California Finance Lenders Law license. For all Borrowers in Virginia: Notable Finance, LLC is licensed by the Virginia State Corporation Commission, CFI-243. Loan eligibility is not guaranteed and all loans are subject to credit approval and underwriting by Notable. Rules and exclusions apply. Tap the Category that resonates with your life today: Home Improvement  Maximize investment, Smart maintenance to-do's Buying To Invest  Get Pre-Approved! What inspectors look for, Property Search Selling Property  Understand value, How to prepare, Financial assistance to maximize value, Escrow process, Value Report Homeowners Best Moves  Bonus episodes about Market Updates, Financial Planning, Senior Adults learn about Downsizing & Financial Assistance and more... Navigating Title & Escrow What to expect from an escrow officer and the tasks provided for a successful closing. Mastering 1031 Exchange Series Prepare Your Home For The Market Inspections For Sellers   Support us by sharing this Podcast with your network of friends & family ~ We appreciate and value your comments to bring you information that resonates with you... and help us keep this Podcast alive! About Your Host Judy Casad is a Broker & Luxury Advisor with Windermere Real Estate Lane County, serving clients across Oregon, including Union County and the McKenzie River Corridor. Connect with Judy Judy Casad Broker & Luxury Advisor Windermere Real Estate Lane County Licensed in the State of Oregon – Serving McKenzie River Corridor, Union County and beyond 541-968-2400 Judy@windermere.com   www.judycasad.com Facebook  Listen on your computer Podcast.JudyCasad.com  

Rick Jordan is the founder and CEO of ReachOut Technology and Frequency Holdings, one of the few publicly traded cybersecurity-focused companies of its kind. A cybersecurity expert, entrepreneur, speaker, media personality, and host of the top-ranked ALL IN with Rick Jordan podcast, Rick has advised on national security issues, built a personal brand reaching millions, and transformed personal adversity into a catalyst for business growth. In this episode, he shares lessons from sales, leadership, entrepreneurship, branding, and the realities of taking a company public. On this episode we talk about: How Rick's first paid job playing video games sparked an early fascination with technology The sales lessons he learned from McDonald's, Radio Shack, Best Buy, and Geek Squad Why understanding people is often more valuable than understanding technology How a life-threatening health crisis forced him to rethink his business and personal mission The challenges, opportunities, and lessons learned from taking a company public and pursuing growth through acquisition Top 3 Takeaways Communication and human psychology are often bigger competitive advantages than technical expertise alone. Major setbacks can become turning points when you use them as opportunities to reevaluate your priorities and direction. Building visibility before you need it—through content, media appearances, speaking, and podcasting—creates opportunities that compound over time. Notable Quotes "I've never been afraid to ask for the sale." "The visibility that I was building for myself preceded what I needed the visibility for." "Attention gets eyeballs, and eyeballs get money." Connect with Rick Jordan: Website: https://rickjordan.tv Instagram: https://www.instagram.com/mrrickjordan LinkedIn: https://www.linkedin.com/in/mrrickjordan A Word from Our Sponsors: Today's episode is brought to you by our valued sponsors. Their support helps us continue delivering conversations with entrepreneurs, investors, creators, and industry leaders who share practical insights to help you build wealth and create impact. Be sure to check out the sponsors below and support the brands that make this show possible. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

https://mfbpodcast.s3.ap-southeast-2.amazonaws.com/MFB+SHOW+543+Darius+Ross.mp3Subscribe: Email | TuneIn | RSSInterview With Darius RossHow to Turn Homelessness Into a Coaching Empire With The TPS BlueprintOn today's show I have the pleasure of welcoming author, transformational coach, and serial entrepreneur Darius "Dman" Ross to talk about the TPS Blueprint — his framework for turning trauma into triumph and building a life and business on your own terms.On the outside, Darius "Dman" Ross looks like a man who has always known how to win. Look closer, and you'll find someone who lost everything first — and built something extraordinary from that experience.Darius Alexander Ross was born on July 16, 1965 in Laurel, Mississippi, and raised in Chicago. He attended Chicago State University, Wright College, Lake Forest College, and the International Academy of Design. He started his career in banking and went on to become a certified business broker, merger and acquisition intermediary, commercial real estate broker and appraiser, and commodities trader. He has served on multiple boards — including the New York City High School of Economics and Finance Business Advisory Board — and has been listed in Marquis Who's Who as a noteworthy commodities trader and philanthropist.Then there was the period when it all came apart. Darius has spoken openly about experiencing homelessness. Not just hardship — homelessness. That kind of loss strips away every story you've been telling yourself about who you are and what you're worth. For most people, it breaks them. For Darius, it became the raw material for something that would define his life's work.From that experience, he built the TPS Blueprint — Transforming Trauma into Triumph. At its core, the framework is simple: adversity is not something to survive, it's something to use. The pain of your worst experiences contains intelligence about who you are, what you can endure, and what you're capable of building. His "guerilla strategy" teaches individuals how to extract that intelligence and convert it into fuel for personal and professional growth. His HGDR model — Hustle, Grind, Define, and Refine — gives it structure and traction.The people Darius coaches are not drifting. They are entrepreneurs who've hit a wall. Leaders who've lost their edge. High-net-worth individuals who've built wealth but haven't built meaning. They know how to work. What they need is someone who can help them understand why their past trauma keeps showing up in their present performance — and what to do about it.Today, Darius works with Fortune 500 companies and high-net-worth individuals. He has authored multiple books, including Mastering the TPS Blueprint: Transforming Trauma into Triumph and Leadership DNA: Shaping a Thriving Business Culture. He has been a guest on top podcasts, economic panels, and business conferences. He plays scratch golf. He is building toward a $100 trillion infrastructure holding group with plans to acquire and scale more than 1,000 companies globally.To learn more about Darius and get your copy of Mastering the TPS Blueprint, click the link below. Disclosure of Material Connection: This is a sponsored post. My Future Business is disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Build-to-Suit Industrial Real Estate: Mastering Tenant Capital Strategy with Joe Neckles Recorded live from IAMC in Little Rock, Industrial Advisors host Joe Neckles of Fortress Investment Group to discuss Fortress's single-tenant triple-net lease strategy and his focus on fully capitalizing build-to-suit projects with developers and users. Neckles explains Fortress invests via existing net-lease acquisitions, sale-leasebacks, and build-to-suits, emphasizing direct engagement with developers, tenant reps, and end users. The conversation highlights why tenants choose build-to-suit over spec space or ownership: specialized needs (manufacturing, cold storage, data centers), limited market availability, and the ability to invest capital into their core business rather than real estate. Typical build-to-suit leases target 15+ years, ideally 20+ with extension options, and can reduce tenant risk through guaranteed maximum price contracts and delivery timelines; Fortress supports power needs by funding solutions once sites are vetted. They note improving build-to-suit activity after uncertainty in 2024–2025 and tighter construction lending in 2023, with some tenants taking advantage of a softer industrial market to lock long-term rates. 0:00 Intro and Joe Neckles Background 2:10 Building Strategic Industry Partnerships 3:45 Why Choose Build to Suit Over Spec 5:15 Power Capacity and Infrastructure Challenges 6:35 Lease vs Ownership Strategy 7:55 Mitigating Risk and Project Timelines 9:15 Industrial Market Trends and Outlook

Journalists and politicians are honouring Robert Fife, who retired after 48 years. Known for his big scoops, Fife leveraged anonymous sources to hold the powerful accountable. But Fife's brand of “access journalism” also runs the risk of being used as a political tool. Jan Wong joins Jesse Brown to explain why journalists shouldn't get too cozy with the politicians they cover. Host: Jesse BrownCredits: James Nicholson (Producer), Kallan Lyons (Associate Producer and Fact Checking), imogen sayers (Mixing and Mastering), Tristan Capacchione (Senior Production Supervisor), Jesse Brown (Editor)Guest: Jan WongPhoto: Mark BlevisAdditional music by Audio NetworkFurther reading: Ottawa mayor declares June 11 ‘Robert Fife Day' to honour veteran journalist - The Globe and Mail Robert Fife gives a candid account of some of the biggest stories and issues of his career - The Globe and MailRobert Fife — 2026 Hyman Solomon Award for Excellence in Public Policy Journalism Hear No Evil, Write No Lies | The Walrus Change is coming to Winkler, ralliers say as southern Manitoba city hosts 1st Pride march | CBC News Weston family-backed digital publication Be Giant launches - The Globe and Mail Sponsors:Fizz: Visit fizz.ca and activate a first plan using the referral code CAN40 to get 40$ off and 10GB of free data.Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. Visit douglas.ca/canadaland to claim this offer.Shopify: Sign up for your one-dollar-per-month trial today at Shopify.ca If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Hosted on Acast. See acast.com/privacy for more information.

Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Most listeners give a communicator a mere 30 seconds to set a message direction for their storyline. How can you quickly set the hook? Today's podcast focuses on strategies to frame a message quickly to keep the listener involved and engaged. This episode of the Forward Thinking Podcast features FCCS SVP of Marketing and Communications Stephanie Barton, and Hurst Williamson, author and Head of Sales and Executive Coach at Sally Williamson & Associates. Their conversation addresses the art and science of storytelling, its place in business communications, and how to begin mastering the skill of storytelling.    Episode Insights Include: Storytelling as a critical leadership skill Storytelling is the best way to make sure someone can repeat back to you your own message. There are two key parts to storytelling that make a story stick.  Content and style both matter in your message.  People will form 11 impressions of you in 7 seconds.  A listener can't separate your content and your style.    Common communication mistakes Just because you said it, doesn't mean they heard it.  A truly important message should not only be said once.  Authenticity in communication is essential.  You cannot talk your way around authenticity with your listeners.  You're not communicating until the listener understands.    Starting with context Why does your solve make sense?  If a listener doesn't understand why a conversation is happening, they can't hear why you are offering solutions.  Setting the stage is essential to a successful conversation.  Flexible frameworks are ideal, rigid scripts simply don't work.  Questions shouldn't trip you up no matter which slide you're on.    Building connection through communication Authenticty allows a leader to bridge challenging gaps.  Hard conversations can be made easier with connection.  There has to be a balance between empathy and business stragety.  Communication will help you get an an unhappy listener to a place of understanding.  Empathy and a clear message are key points of communication.    Mastering the Q & A session  Q & A is the most important part of your message because it's the last thing the listener hears.  You can establish yourself as a thought leader in the Q & A.  Take ownership of each question and decide which parts of it you're going to answer.  Your responses in a Q & A is critical to your credibility.    Simple first steps Consider your intention behind being an effective storyteller.  Your intent will make an impact every time. Ask for feedback and whether your listeners actually understand you.    This podcast is powered by FCCS.   Resources   Connect with Cameron Burford – Cameron Burford   Get in touch – info@fccsconsulting.com   "Storytelling is the best way to make sure someone can repeat back to you your own message." — Hurst Williamson   "Communication is a lifelong journey." — Hurst Williamson   "Communication allows a listener to understand the thinking behind it." — Hurst Williamson   "These are the moments when you can build the most trust with your listeners." — Hurst Williamson   "Your intent will make an impact every time." — Hurst Williamson

What does it actually mean to win at the highest level? In this powerful compilation, I'm with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? Connect with James Sprague Website: https://games.crossfit.com/athlete/900251 YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t Instagram: https://www.instagram.com/spraguerrrr/ Facebook: https://www.facebook.com/spraguerrrr/ Connect with Laura Horvath Website: https://games.crossfit.com/athlete/591912 YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi Instagram: https://www.instagram.com/laurahorvaht/?hl=en Facebook: https://www.facebook.com/laurhorvath/ TikTok: https://www.tiktok.com/@laurahorvaht X: https://x.com/laurahorvaht Connect with Chris Hinshaw Website: https://www.aerobiccapacity.com/ Instagram: https://www.instagram.com/hinshaw363/ Facebook: https://www.facebook.com/hinshaw363/ Thank you to our sponsors: Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Timestamps: 00:00 - Intro of Show 00:52 - The Rogue Invitational and qualifying 01:41 - Applying friction in elite training 02:27 - Why winners are vulnerable 02:47 - CrossFit and HYROX recovery demands 03:23 - Active versus passive rest 04:14 - Why records keep breaking 05:18 - Training by feel without wearables 06:16 - Mastering movement before intensity 07:21 - Reframing pain as growth 08:25 - How CrossFit events are structured 09:47 - Building structural integrity 10:38 - The three bases of the sport 11:34 - Getting comfortable being uncomfortable ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

Winning ain't for everybody because people aren't willing to put in the work and discipline.Mick Hunt welcomes entrepreneur and content creator Wallo267 (Wallace Peeples) to discuss self-mastery, strategic decision-making, and why peace of mind should be your ultimate goal. This episode challenges traditional notions of success and offers insights on living authentically.WHAT YOU'LL LEARN- The critical role of "no" in personal growth- How 5-10 "yeses" can change your life- Why peace of mind matters more than loyalty- Understanding the biggest business in the world: fear- The importance of auditing your inner circleQUOTES THAT HIT"I started committing crimes because I wanted to be accepted by some people that I thought was cool, that was followers themselves." - Wallo267 (Wallace Peeples)"Nothing supersede a good nap. That good recharge when you go to sleep." - Wallo267 (Wallace Peeples)"You gotta have people around that understand you're crazy and believe me you're crazy." - Wallo267 (Wallace Peeples)CHAPTERS00:00 The Push to Help02:06 Discovering Your Calling Later in Life04:33 Letting Go of Old Beliefs06:56 The Importance of Peace11:09 Health is Wealth15:16 Why Winning Ain't for Everybody19:38 Block Out the Bullshit and Fear21:36 Auditing Your Circle and Relationships28:47 No is a Complete Sentence32:07 The Power of a Few Key Yeses34:22 Yes to You, No to Them36:01 The Life-Changing Rooms41:50 Rapid Fire: Unplugged FiveQUESTIONS THIS EPISODE ANSWERSQ: How does saying "no" impact one's life and personal development?A: Saying "no" transforms your life, even if it brings initial bickering. Establishing "no" early helps younger people, changing everything for them.Q: What is Wallo267's perspective on "winning ain't for everybody"?A: Wallo267 believes winning isn't for everyone because it requires significant discipline and work that many are unwilling to put in. Successful people often seek the "boring" monotony of consistent effort.Q: How can listeners connect with Wallo267's new book and community initiatives?A: Listeners can get Wallo267's book, "Yes to You, No to Them," through Amazon.com and other major booksellers. They can join a social media movement starting July 16th to discuss weekly passages and share what the book means to them.Connect & Discover Wallo267 (Wallace Peeples):Instagram: @wallo267LinkedIn: @wallce-peoplesYouTube: @wallo267TikTok: @wallo267X: @Wallo267Facebook: @whereswalloBook: Yes to You, No to Them: The Discipline of Saying No and the Freedom that FollowsBrand: arplnsnhotls.comFOLLOW MICK ON:Spotify: MickUnpluggedInstagram: @mickunplugged Facebook: @mickunpluggedYouTube: @MickUnpluggedPodcast LinkedIn: @mickhunt Website: MickHuntOfficial.comWebsite: howtobeagoodleader.comWebsite: Leadloudseries.comApple: MickUnpluggedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alright, folks, let's dive into some juicy family dynamics! Today, we're peeling back the layers on why family gatherings feel like stepping into a well-rehearsed play where everyone knows their lines—especially those cringe-worthy ones. The real kicker? It's not about the events themselves; it's about the patterns we've been stuck in since we were knee-high to a grasshopper. We're talking about those age-old scripts we keep repeating, and trust me, they're not as random as you think. Spoiler alert: it's your nervous system playing tricks on you, making you time travel back to your childhood every time Uncle Bob brings up politics at the barbecue. So grab your favorite snack, settle in, and let's explore how we can break those patterns without putting the blame on anyone else—because, really, who has the energy for that?Takeaways:Navigating family dynamics often unveils deep-rooted patterns that we unknowingly perpetuate, impacting our emotional well-being.The key to transforming how we interact with family involves reframing blame and focusing on personal accountability instead.Our nervous systems have been conditioned from childhood to react in predictable ways during family gatherings, leading to emotional time travel.Mastering the art of storytelling about our experiences can significantly alter our emotional responses and improve our overall happiness.Links referenced in this episode:amandahest.ca/bookacall

On today’s episode of the podcast, Richie "Savage" Lewis shares stories from psychedelics, martial arts, and the mindset shifts that shaped his life.Timecodes (Episode #172):0:00 - Start0:17 - Taking LSD at 1614:12 - Differences Between the Energies of Martial Arts24:53 - Richie Savage Lewis Reacts to Bo Nickal’s Clip34:27 - What Made Buxton Such a Good Coach55:38 - Richie vs Anthony Ashnault1:19:08 - DMT Trip1:49:07 - Richie Brings Me aGiftFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Ruchie "Savage" LewisInstagram: https://www.instagram.com/richie_savage/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

Navigating the real estate landscape can be incredibly lucrative, but it is a dangerous jungle if you don't understand the paperwork. In this episode, professional investor Kris Krohn shares his real estate survival guide by breaking down the top ten critical documents you must comprehend to safely buy or sell property. From the initial purchase contract down to the final HUD settlement statement that ties the entire transaction together, Kris equips you with the fundamental legal maps required to make a pile of money while keeping yourself protected from being taken advantage of.

Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor that make every bite feel indulgent and satisfying.Jenn Trepeck digs into practical, judgment-free strategies for turning whatever is in your fridge into a satisfying salad, covering everything from salad dressing inspiration to creative flavor pairings, on this episode of Salad with a Side of Fries.What You Will Learn in This Episode:✅ The three essential components, protein, fiber, and quality fat, that turn a basic salad into a full meal✅ How texture (crispy, creamy, chewy) transforms a boring salad into a craveable one✅ Why temperature matters and how adding a warm component changes the entire eating experience✅ How to use the five flavors, sweet, salty, sour, bitter, and umami, to build a balanced salad and even make a dressing from scratchThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Building a satisfying salad that functions as a full meal04:11 Why protein, fiber, and quality fat are the foundation of a filling salad05:49 The overlooked role of healthy fats like avocado and olive oil in salads07:23 Using grains and starches like condiments to boost a chopped salad09:18 Breaking down food texture categories: crispy, creamy, chewy, and more13:45 How the cutting and chopping technique changes salad texture completely17:48 Pro tip: warm components make salads more satisfying21:24 Exploring the five flavors and how to build balance in a salad dressing33:11 Pantry staples like hearts of palm and artichokes for easy, healthy salads34:28 Jenn's recent go-to salad recipe and homemade dressing combinations36:48 Salad for breakfast with eggs to top it offKEY TAKEAWAYS:

In 1968, a woman wrote a romantic story about Kirk and Spock, passed it quietly among friends, and hoped it would never see the light of day. Before vanishing entirely, The Ring of Soshern had become the stuff of legend. The quest to recover it would lead back to a community of women who'd been building something remarkable in the shadows for generations. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Edie Allard Story Editor is Carmen Borca-Carrillo Senior Producer is Josh FisherEditing and Sound Design by Chris ChildsAdditional Editing by Mary DooeMixing and Mastering by Josh FisherOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason English Happy Pride month from Very Special Episodes! For more of your favorite LGBTQ+ content, check out the Outspoken Network from iHeartPodcasts. Today’s episode was produced in partnership with Acast Creative Studios. Very Special Episodes is a production of iHeartPodcasts.See omnystudio.com/listener for privacy information.

In this groundbreaking episode of The Unapologetic Man Podcast, host Mark Sing pulls back the curtain and lets you eavesdrop on a live coaching call from his exclusive 3-Month Coaching Program. You get raw, unfiltered access as Mark directly coaches real students — breaking down their biggest sticking points in the moment and delivering powerful, actionable breakthroughs on the spot. From dead texting after getting numbers to building real attraction in day game, qualifying women, owning your quirks, and mastering the high-value mindset that makes women chase you. If you've ever wondered what it's actually like inside Mark's coaching program, this is your chance to see the magic happen live. These calls are packed with absolute gold — mindset shifts, techniques, and strategies that are transforming men's dating lives right now. Key Takeaways: - The Attraction Spectrum: Exactly how much attraction you need to get her number, a text back, a date, and sex - Why most guys lose momentum in texting and the powerful "black hole" re-engagement text that gets 80%+ reply rates - The OQ QP Method for turning short interactions into real conversations - Owning your "flaws" (speech, looks, etc.) with humor to spike attraction and blow past disqualifiers - Mastering tonality, energy, and state control so women feel your vibe and want to stay in the conversation Key Timestamps: [00:00:00] – Episode intro [00:00:27] – Richard's texting struggles and the Attraction Spectrum explained [00:02:02] – Never double text + the powerful "black hole" follow-up text [00:05:42] – Building attraction in day game and when to qualify her [00:08:25] – Qualifying examples + "Do you know why you're awesome?" [00:09:45] – Owning your quirks (speech/retainer) with funny stories and frame control [00:13:15] – The King vs. Shit-Crusted Peasant mindset [00:16:05] – The OQ QP Method breakdown with real examples [00:19:11] – Energy, tonality & feeling good before approaching [00:24:04] – How to make women want more of your time (the 80/20 pull-back rule) [00:28:29] – Why spiritual topics are so effective with women [00:31:26] – Should you text after sex? [00:34:30] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #CoachingCall #DatingAdviceForMen #DayGame #TextingGame #HighValueMan #MasculineMindset #HowToAttractWomen #BuildAttraction #ApproachGame #QualifyingWomen #FrameControl #PickupArtist #ConfidenceForMen #DatingTips

Don't miss the free live hydrogen workshop with Kashif. Save your seat at https://midlifeconversations.com/hydrogen  What if every biohack you've tried has been missing the one piece that actually makes it work? Red light, peptides, cold plunges, NAD, wellness IVs. You've tried some of them. Some worked. Some didn't. And here's the maddening part: your friend is thriving on the same protocol that made you feel worse. That's not random, and you're not broken. There's a reason, and it's rooted in your unique biology in ways most practitioners never explain. In this episode, I sit down with Kashif Khan, founder of The DNA Company and someone I genuinely call my health guru. Kashif healed himself from a cascade of chronic conditions including eczema so severe his eye was sealed shut, psoriasis, gut issues, migraines, and depression, all by going deep into functional genomics rather than accepting diagnoses and prescriptions. He now runs what may be the largest functional medicine clinic in the country by volume, working with the most complex cases imaginable. We cover what red light actually does inside your mitochondria and how you can completely overdo it, the real reason peptides cause side effects when used without proper sequencing, why 89% of your cholesterol score has nothing to do with food, and the one molecule Kashif keeps coming back to no matter who the patient is. We also go deep on why hydrogen tablets and bottles are not doing what you think they're doing and what the research actually shows it takes to move the needle. This is one of those conversations that makes you rethink everything. Listen all the way through. WE GO DEEP ON:  Why the same biohack transforms your friend but wrecks you What red light really does inside your cells and how to overdo it Why peptide order matters more than peptide choice Why 89% of your cholesterol score has nothing to do with food Why hydrogen has peer-reviewed studies on every chronic disease Hydrogen tablets vs. breathing: a tablet equals about 20 seconds How to rebuild the 70% of mitochondria you've lost since your 50s Cold plunges, saunas, PEMF, and wellness IVs: what's worth it and what isn't   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Kashif Khan Instagram ➜ https://www.instagram.com/kashkhanofficial  Website ➜ https://midlifeconversations.com/hydrogen    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Tim Brown is a Heisman Trophy winner, Pro Football Hall of Famer, and one of the greatest wide receivers in NFL history. Despite achieving the highest levels of success in football, Tim's journey wasn't fueled by natural talent alone. In this episode, Travis reflects on his conversation with Tim and shares powerful lessons on belief, discipline, resilience, and personal growth. From the impact of mentors to the importance of environment and consistent effort, Tim's story offers valuable insights that apply far beyond the football field. On this episode we talk about: How one person's belief can completely change the trajectory of your life Why hard work remains the ultimate competitive advantage Turning setbacks and injuries into opportunities for growth The role environment plays in shaping long-term success How discipline in small daily actions creates extraordinary results over time Top 3 Takeaways Sometimes the biggest breakthrough in your life comes from borrowing someone else's belief in your potential until you develop it yourself. Talent may open doors, but consistent hard work and discipline determine how far you'll ultimately go. Your environment—including the people around you and the information you consume—has a profound impact on the person you become. Notable Quotes "One person can believe in you enough to change how you believe in yourself." "Hard work is the one variable that everybody can control." "Discipline and hard work are a level playing field." Connect with Tim Brown: Instagram: https://www.instagram.com/81timbrown Other: https://www.profootballhof.com/players/tim-brown A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as physiological sighs, box breathing, and 4-7-8 breathing to regulate stress and improve heart rate variability. The duo discusses the impact of stress on the brain and body, emphasizing the importance of maintaining balance through mindfulness and lifestyle habits. Through engaging discussions and real-world examples, Ryan and Jacqueline provide listeners with actionable strategies to enhance energy, reduce stress, and foster overall well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

On this episode of Coaching Call, Sifu Rafael welcomes Coach Allan Misner, health and fitness expert, author, podcast host, and coach dedicated to helping people live stronger, healthier lives after 40.With an impressive list of credentials, including Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Precision Nutrition Level II Master Health Coach, and Functional Aging Institute Certified Functional Aging Specialist, Allan has spent years helping individuals improve their health through practical, sustainable lifestyle changes.His expertise includes behavior change, corrective exercise, performance enhancement, fitness nutrition, and online personal training. Allan is also the host of the highly respected 40+ Fitness Podcast, one of the longest-running and most recognized health and fitness podcasts focused on helping adults thrive as they age. Through hundreds of interviews with leading experts, he has become a trusted source of evidence-based health and wellness information.Allan is the author of the award-winning book The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40, where he provides a clear and practical framework for improving health, fitness, and quality of life. Through his coaching programs, he continues to help people over 40 lose weight, build strength, increase energy, and create healthier futures.Join us for a valuable conversation about healthy aging, fitness, nutrition, mindset, behavior change, and the habits that lead to long-term success. Whether you're just beginning your wellness journey or looking to take your health to the next level, this episode is filled with practical insights you can use right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #healthyaging #fitnessover40 #wellness #nutrition #personalgrowth

What did you think of this episode?Are you using the most important piece of your novel-writing puzzle? You're not alone. Get ready to hear today's story behind the story with DiAnn Mills. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During this episode, we continue a new addition to Your Best Writing Life with The Story Behind the Stories series.My industry expert, DiAnn Mills, is a bestselling author who invites readers to expect an adventure through heart-pounding suspense, romance, and faith-filled stories. Her novels have landed on the CBA, ECPA, and Publishers Weekly bestseller lists and won numerous awards. DiAnn mentors writers nationwide. She lives in Houston, Texas. Connect with DiAnn at diannmills.com, or on her social media platforms on her website. We all want to know the story behind Canyon of Deceit! Yet I can't help but tap into your writing craft prowess with my first question - 1.     What is the most important puzzle piece of writing a novel?2.     You have talked to us before about research. What went into the research for Canyon of Deceit?3.     Tell us about the songs that accompany the book.Writer's tips.Tip 1: Journal…Tip 2: Research…Tip 3: Pray… don't be afraidOvercoming your fear of research - downloadListener giveaway… Sacred Seasons of the Heart download – poems & quotesAs we wrap up – tell us about your Suspense at Sea Reader Cruise - Join me and Traci Abramson Suspense at Sea Reader Cruise – Writers too!January 16-23, 2027 https://diannmills.com/event/suspense-at-sea-reader-cruise/Royal Caribbean: https://www.purplekoalacruises.com/GroupRegistrations/view/136564/cruiseWhile at sea, we have scavenger hunts, games, contests, and just plain fun!Mastering the Art of Writing Fiction Question for DiAnn - Email her!You can find out more about DiAnn below:SOCIAL LINKS:https://www.diannmills.com https://www.facebook.com/diannmills/ https://www.instagram.com/diannmillsauthor/ https://www.youtube.com/user/diannmills https://x.com/diannmillshttps://www.goodreads.com/author/show/81639.DiAnn_MillsBOOK LINKS:Amazon: https://tinyurl.com/2jjh2886Website: https://diannmills.com/product/canyon-of-deceit/Visit  Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024".Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Do you feel isolated in your real estate journey, making endless calls with nothing to show for it? Eric Montelongo put in two solid years of grueling cold calls before finally landing his first wholesale deal. Today, he and his dynamic business partner, Bryan Valencia, are on pace to crush 80 deals this year! In this exciting episode, Brent Daniels chats with these two young rockstars from Central Valley, California, to uncover how they transformed their side hustles into a thriving operation that has already pulled in over $417,000 in gross revenue this year.You will also discover the details behind a massive $137,000 flip and learn why taking the time to sit down and truly connect with a seller is the ultimate way to close a deal. If you are ready to learn how the newest generation of investors is building lean, highly profitable businesses, this is a must-listen. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:40) Choosing between wholesale, novation, and fix-and-flip strategies(3:52) Why the assignment contract is real estate's ultimate "golden ticket"(5:13) Discovering real estate on YouTube after pursuing finance and physical therapy(10:48) Eric's relentless two-year cold calling grind to get his first contract(12:15) Brent's proven five-step blueprint from finding a community to buying assets(15:13) Securing a first deal using an owner hold-back and a steak dinner(18:14) Locking down out-of-state Notice of Default foreclosures over the phone(23:26) The night-and-day difference between outbound cold calls and inbound PPC leads(28:16) Building real relationships on the seller's couch instead of rushing property tours(32:44) Mastering wholesaling before taking on the massive risks of fixing and flipping(37:07) Why investing in commercial real estate beats the single-family rental strategy(40:44) The psychological discipline required to buy long-term assets instead of flashy cars(50:38) How spending $125k on Pay-Per-Click ads yielded a massive $417k return----------Resources:BiggerPocketsPropertyRadarCEO Pulse CRMTalk To PeopleInstagram: @apex_home_solutions_llcInstagram: @ericmontelongo_Instagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?