Podcasts about Mastering

Angelo Poli is a globally recognized transformation expert and founder of MetPro, the metabolic profiling system helping high performers achieve body transformations through personalized coaching, data-driven strategy, and proven results. Top 3 Value Bombs 1. Motivation is a trap. The real driver of success is engineering your environment so you don't rely on willpower. 2. Your metabolism is far more controllable than you think; when you understand it, you can intentionally raise, lower, and direct it. 3. High performers win by testing, tracking, and making data-driven adjustments instead of guessing what "should" work. Check out the website to book a free session with a Metpro expert and learn how high-performing entrepreneurs integrate metabolic strategy into demanding schedules - Metpro Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business this year. Check out QuickBooks money tools today! Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. Quo - The modern alternative to run your business communications. Try Quo for free plus get 20 percent off your first 6 months when you go to Quo.com/fire.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

“Step sounds in a game is a sample being repeated, and then people start to make little variations in pitch of this sample. And then they became increasingly sophisticated with middleware, and so a whole set of software emerged, a type of software game, audio middleware, that serves only the purpose of making sound, usually sample-based sounds, pleasurable to use in an interactive context. And there are many different strategies, layering, adaptive mixing, even spectral shaping and stuff like that. And, of course, generative approaches as well are coming in, and that's so interesting.” – Daniel Hug This episode is the second half of my conversation with sound and interaction designer, researcher, and head of the Sound Design MA at Zurich University of the Arts, Daniel Hug, as we talk about what the Avengers and Matrix movies can teach us about sound design, how video games helped pave the way for audio-first UX, and the importance of learning not just music but the language of sound. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - The Evolution of Sound DesignAs we start the second half of our discussion, Daniel and I talk about how Hollywood blockbusters have shown that a strong first impression can have diminishing returns, and how video-game design demonstrates the value of planning for repetition when it comes to sound. “Game sound, I always say, it has taught me probably the most about interactive or use-oriented sound design,” he explains. “Although you would not expect it from there, it's not product sound design, it has nothing to do with cars or appliances or whatever, but it's the [same] basic mechanisms. It's about interaction.” We talk about his work on electric vehicle soundscapes and the sound designs in sci-fi movies that helped shape his design philosophy. “The sound of the car changes based on the way I press the gas pedal,” he says. “So if I'm being too aggressive, the sound can actually tell me, make me feel that, oh, now you're overdoing it. And that's what a film sound designer would do in a science-fiction film.”(0:14:37) - Empowering Sound Design for Everyday LifeDaniel tells us more about the considerations that go into automobile sound design, including legal concerns that go well beyond the car's interior. “In Europe,” he tells us, “they have this regulation that from zero to thirty you have to have some noise generator. So even Teslas have, since, I don't know how many years, but eventually they started to make noise as well.” We talk about how COVID and the shift to virtual spaces and online content brought more attention to sound design, and how the language to describe sounds is still evolving. “We have all kinds of visual languages that are established and normative, so to say,” he explains. “They tell us how to think, or to think of a certain image. In sound, especially if it's non-musical, this is often missing. We have to come up with something.” Episode...

It's a new year, which makes it the perfect time to reset how we think about points and miles. In this episode, we're diving into why earning and burning points is so important if you actually want to get value from your travel rewards.We talk about the risks of hoarding points, including devaluations that can happen without warning, as well as account closures and expiration policies that can wipe out rewards entirely. Points are depreciating assets, and waiting for the “perfect” redemption often leads to analysis paralysis and missed trips.We also share why using points can free up cash for other priorities, and how it's okay to save strategically for a specific trip—as long as you have a plan and don't wait forever. Most importantly, we remind you to trust that you can earn more points in the future.We wrap up by encouraging you to lean into community for support, ideas, and confidence as you navigate the points and miles world this year.Find Us On Online:Mary Ellen | JoFacebook GroupWonderland On Points BlogAffiliate Links:BEST PRICE on CardPointers subscription!Flipside Luggage (Use code WONDERLAND for 25% OFF!)Comfrt.com 15% OFFRakuten- Mary Ellen (Get 5000 AMEX or Bilt POINTS)Rakuten- Joanna (Get 5000 AMEX or Bilt POINTS)Chase/Capital One/Amex Card LinksFlyKitt- the BEST Jet Lag Solution!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesWe receive a small commission when you choose to use any of our links to purchase your products or apply for your cards! We SO appreciate when you choose to give back to the podcast in this way!

In this first episode of the Heart of Rural America podcast for 2026, host Amanda Radke reconnects with her friend Calli Thorne, a ranch mom, entrepreneur, and fellow speaker. They discuss the challenges and rewards of operating a USDA federally-inspected beef plant named Yellowstone River Beef, their experiences in the cattle industry, and the importance of a positive mindset in overcoming business obstacles. Calli shares her strategies for balancing multiple responsibilities, including motherhood, business, and public speaking, by using a method of delegating or ditching tasks to focus on what truly matters. The episode delves into themes of entrepreneurship, leadership, and maintaining mental well-being while managing a busy, fulfilling life.00:00 Welcome to the Heart of Rural America00:34 Catching Up with Calli Thorne02:43 Challenges and Triumphs in the Beef Industry09:09 Balancing Business and Personal Life14:16 Mastering the Art of Saying No20:42 Empowering Women in Agriculture27:49 Final Thoughts and New Year MotivationShop Red Aspen: https://redaspenlove.com/pages/incentive?srsltid=AfmBOopNOkswz8PWWlG-dJfmkmIG30focRh90PpRD91xzZowMyvRnzNJ&pws=amandaradkePresented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

In this episode of The CLS Experience, host Craig discusses with David Meessen, a renowned dating coach for men, the importance of authenticity, confidence, and effective communication. They delve into David's journey from overcoming insecurities to helping men in over 30 countries combat social anxiety and find the right partners. The discussion covers practical advice on living authentically, improving flirting skills, optimizing personal appearance, and maintaining positive inner dialogue. Additionally, they explore the balance between spirituality and practicality, the evolving landscape of online dating, and how to use progressive desensitization as a method to build confidence. This was fun, let's go deep.1:45 The Journey to Authentic Living04:41 Navigating the Modern Dating Landscape08:13 Overcoming Approach Anxiety12:52 The Importance of Compatibility in Relationships23:22 Optimizing Your Looks and Confidence30:31 The Power of Inner Dialogue41:54 Mastering the Art of FlirtingCheck out David on Instagram HERE: Check out David's Website HERE:Tickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Sindri and Rowena are ambushed by Soren and his team in a bloody battle for the ages. Story by Travis Vengroff (Game Master) Produced, Edited, and with Sound Design by Travis Vengroff Executive Producers: Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico Villegas Mixing and Mastering by Finnur Nielsen Transcriptions by Travis Vengroff Cast: Narrator / Game Master – Travis Vengroff Balmur – Jeff Goldblum Father Sindri Westpike – Eyþór Viðarsson Rowena Granitepike – Hem Brewster Lirril – Tanja Milojevic Elias "Payne" Embertree – Drew Tillman Soren Arkwright – Peter Joeseph Lewis Ildrex Mystan – Russ D. More Glom Vogelberg – Sean Howard Gaelle Vogelberg – Holly Billinghurst Music: (in order of appearance) Music Director / Arranged by - Travis Vengroff Music Engineer (Musiversal) - Gergő Lá "Theme of the Realmweaver" – Written and Mixed by Steven Melin, Orchestrated by Christopher Siu, with Additional Copyist Catherine Nguyen, Violin by Matheus Garcia Souza, Budapest Strings Recorded by Musiversal, Choir Recorded by Budapest Scoring "Valor" – Written by Nobuo Uematsu & Steven Melin, Orchestrated and Mixed by Steven Melin, Lyrics & Translations by Travis Vengroff & Florian Seidler, Budapest Strings, Choir, and Brass recorded by Musiversal "Conspiracy" Written and performed by Brandon Boone, orchestrated by Christopher Siu & Catherine Nguyen, Budapest Strings (orchestra) recorded by Musiversal, Budapest Choir Recorded by Budapest Scoring, mixed by Steven Melin "Unchecked Ambition" - Co-Written by Travis Vengroff, Co-Written, Orchestrated, and Mixed by Steven Melin, Other credits match ^ "Dark Dice The Musical Excerpt" - by Steven Melin and Mike Pettry "Sufferers' Cant" Written by Hitoshi Sakimoto, Orchestrated by Steven Melin, Copyist Catherine Nguyen, Lyrics by Travis Vengroff & Florian Seidler, Feat. Matheus Souza Garcia (Violin), Kristin Kaigus (Woodwinds), Andrew Dunn (Cello), Johannes Geworkian Hellman (Hurdy), Kyle Paxton (Dulcimer), Budapest Strings, Budapest Choir, & Budapest Brass by Musiversal "The Lucky Die Intro" - Written and Performed by Neil Martin of Blighthouse Studio, Budapest Choir by Musiversal "Sheila" & "Secret Water" - Written and Performed by Dark Fantasy Studio "A Plot Most Sinister" & "Lament" - Written and Performed by Josh Barron "Sun for Grandpa" - Harp Performed by Steven Melin"Danse Sanguis" - Written and Performed by Steven Melin, and Travis Vengroff, arranged and performed by Steven Melin, with Cello by Sam Boase-Miller, and stock media provided by avinograd/ Pond5, Written and Performed by Andrey Vinogradov "The Silent Clan" - Arranged by Travis Vengroff, Performed and Written by Steven Melin "Empty Hearts" & "Danse Silencieuse" – Arranged and Performed by Travis Vengroff with Cello by Sam Boase-Miller and stock media provided by avinograd/ Pond5, Written and Performed by Andrey Vinogradov Dark Dice art by Allen Morris with lettering by Kessir Riliniki This is a Fool and Scholar Production. For early episodes and bonus content join us at: ⁠⁠⁠⁠⁠https://www.patreon.com/FoolandScholar⁠⁠⁠⁠⁠ Check out our Merch: www.DarkDice.com Free Transcripts are also available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/posts/dark-dice-22460850⁠⁠ Special Thanks to: Our Patreon supporters! | Hem Brewster | Our Fool & Scholar Discord Lampreys! | Carol Vengroff Content Warnings: Agency (Loss of), Animal people (harm to), Death, Feelz (you may cry), Gaslighting, Loss (Familial), Mind Control, Murder Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsGuest: Emilia Mesh RizzutoEmilia on Instagram: InstagramWebsite: Elderberry Daily Defense Products | All Things ElderberryEmilia's first Ivy Unleashed episode: 227. Unlocking Your Inner Heal… - Ivy Unleashed - Apple PodcastsAre you tired of living in "defense mode," constantly waiting for the next bug to hit your household? It's time to stop reacting to illness and start taking radical responsibility for your well-being. Today on Ivy Unleashed, we welcome back Emilia Rizzuto, founder of All Things Elderberry, to share how you can raise your vibe and reclaim your peace of mind through the power of consistency and nature.In this deep-dive episode, Emilia moves beyond the basics to reveal the emerging research on how elderberry elixir works to cut viral load and support a resilient immune system. If you've struggled with health anxiety, this conversation is your antidote. Emilia walks us through her specific practices for staying healthy and exactly how to use her signature elixir to ensure your family misses out on less and lives more.In this episode, we cover:The Power of Proactive Health: Shifting from a defensive mindset to an offensive strategy.The Science of Elderberry: How it actively works to reduce viral load and shorten duration.Ending Health Anxiety: Using consistency and high-quality wellness products to create a "safe haven" home.The Consistency Cure: Why daily habits outperform "emergency" dosing every time.Raising Your Vibe: The connection between mental clarity, emotional health, and physical immunity.Stop fearing the "sick season" and start living a vibrant, high-vibe life. Whether you are a parent looking for natural cold and flu support or someone ready to optimize your immune health, this episode provides the blueprint for a resilient home.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#ivyunleashedpodcast #immunehealth #elderberryelixir #healthanxiety #proactivewellnessSupport the show

When you're head-down running all the things in your studio, exploring beyond your walls may be off your radar. But peeking at the global industry evolution can spark ideas for your business. So Heather Garrick and I are filling you in on exciting innovations unfolding in the boutique sector in Episode 697: What Top Studios Are Doing Around the World, Part 1.  Leading with the experience: designing every touchpoint with stellar service Mastering luxury: curating exclusivity and exceeding high expectations Learning from hospitality: hiring selectively and training to provide 5-star service Prioritizing personalization: gaining individual insights to prescribe custom solutions Reimagining delivery: using tech and positioning to cultivate novelty  The industry today is emphasizing much more than workouts—like community, connection and creativity—which will stimulate growth globally. Enjoy a fresh perspective in Episode 697. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode of the Building PA Podcast, we sit down with Tina Wolff, the Director of Strategic Development for Kokosing Industrial. Tina shares her extensive experience in the construction industry, focusing on the critical differences between procurement and contract methods.We explore various approaches, such as design-build and progressive design-build, and discuss how these methods can impact project outcomes. Tina emphasizes the importance of understanding project-specific risks and the role of relationships and trust among all parties involved in ensuring success.Her insights provide valuable guidance for both small and large contracting firms looking to navigate the complexities of contract management. This episode is a must-listen for anyone in the construction industry seeking to enhance their understanding of procurement strategies and foster collaboration for better project results.

Summary In this episode of Goals Do Come True, Doug Bennett interviews Behdad Jamshidi, who shares his journey from engineering to entrepreneurship and marketing. Behdad discusses the importance of setting goals, building relationships, and understanding the dynamics of entrepreneurship. He emphasizes the need for self-awareness in human connections and offers insights into effective marketing strategies. The conversation also touches on the challenges of balancing multiple roles and the significance of adapting goals as circumstances change. Behdad's future aspirations include speaking engagements and sharing his knowledge on human connection. Takeaways Behdad transitioned from engineering to marketing to bridge the gap between businesses and marketing agencies. He initially set a goal to earn $10,000 a month but faced challenges in achieving it. After three years, he adjusted his goal and successfully 10x his business revenue. Building relationships and networking played a crucial role in his business growth. Understanding oneself is key to forming deeper human connections. The ladder of entrepreneurship involves moving from solopreneur to managing a team. Goals should guide you but can be adjusted as opportunities arise. Effective marketing requires a multi-channel approach and building credibility. Automation and outsourcing can significantly save time and increase efficiency. Behdad aims to share his insights on human connection through speaking engagements. Get In Touch with Behdad LinkedIn - https://www.linkedin.com/in/behdadjamshidi/ Website - https://cjammarketing.com/ Chapters 00:00 Introduction to Goals and Marketing Connections 01:59 The Journey from Engineering to Marketing 04:27 The Turning Point: From Side Hustle to Full-Time 09:23 Understanding the Entrepreneurial Ladder 13:03 The Importance of Enjoying the Process 14:21 Setting Big Goals and Human Connection 16:27 Building Deep Connections in Less Than 10 Minutes 23:43 Building a Speaking Network 28:56 Marketing Strategies for Growth 38:06 Goal Setting Insights VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

  My guest today is Jill Lublin, a woman I've had the joy of knowing for many years and one of the most successful entrepreneurs in her field. Jill is a Media Magnet with more than 25 years of experience, a world-renowned publicity expert, an international speaker, and a four-time best-selling author.    Throughout her remarkable career, Jill has shared the stage with icons such as Tony Robbins, Barbara Corcoran, and Jack Canfield, and has helped over 100,000 clients amplify their visibility using her signature media and publicity formulas. Her work transforms how entrepreneurs are seen and heard, helping them attract the right opportunities, clients, and income with ease.    Jill's powerful teachings come to life in her Media Mastery Intensive and her monthly Kindness Circles, where she blends strategic wisdom with a heart-centered approach to business.    In our inspiring conversation, Jill and I explore:    - Why public relations is always happening, even when you're not aware of it   - How to gain media attention by identifying a real problem and positioning yourself as the solution   - Crafting messages that serve your audience's needs, rather than simply listing your achievements   - Using local media to grow visibility and why traditional publicity still matters in a digital world   - Measuring your ROI and understanding the true value of earned media versus paid advertising   - Connecting with the right audience as the key to authentic and effective publicity    This episode is filled with practical magic for entrepreneurs ready to become visible, expand their influence, and share their work with the world in bigger ways.    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)          Jill Lublin's Free Gift:  Download Jill's Publicity Action Guide for free at https://JillLublin.com/guide      **Contact Jill Lublin via Facebook or https://jilllublin.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

Planning for 2026 isn't pressure—it's stewardship. In this episode with KidzMatter Founder Ryan Frank, we help kids ministry leaders gain clarity, confidence, and a practical path forward so the future doesn't sneak up on them.We start with vision clarity, because most ministries don't lack passion—they lack focus. You'll be challenged to define what “winning” looks like for your kids, families, and team, including creating a simple seven-word KidMin vision statement.Next, we explore leadership rhythms that drive healthy growth, including planning rhythms, people rhythms, and personal rhythms that sustain leaders over the long haul.We wrap up with simple, sustainable systems that help small teams do big ministry by strengthening communication, follow-up, and calendar planning.The challenge is clear: lead 2026 with clarity, consistency, and sustainability—because you're shaping a generation, not just a calendar.Looking to strengthen your leadership in 2026? Sign up for a free trial of KidzMatter PRO at kidzmatter.com/pro.

Happy FAKE New Year! As we step into 2026, Rachel Fiori, Mystic and Founder of Masters of Self University, dives deep into the energetic forecast for the year ahead. We are currently in the midst of a profound "Great Split" between Old Earth and New Earth frequencies. In this episode, Rachel explains why 2026 is the Year of the Horse—a time of incredible momentum, power, and endurance. While the old systems continue to dismantle and the "parasitic elites" fight to maintain control through fear, those dedicated to their healing and shadow work are being called to master Energetic Duration.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Mason's Way: The 20 Universal Ways of Oneness Book:  https://a.co/d/4nHuYlxMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityNEW EPISODES EVERY MONDAY AND THURSDAY!#2026Predictions #NewEarth #Ascension #RachelFiori #MastersOfSelfUniversity #ShadowWork #OnenessConsciousness #Spirituality #TheGreatSplit #YearOfTheHorse

John Hilton III is a Professor of Ancient Scripture at Brigham Young University. I wanted to speak to John about the new Come, Follow Me curriculum in 2026 focused on the Old Testament and how we can get the most out of it as both students and teachers.Some highlights from this episode include John's response to a Church handbook update clarifying the Church's position on Bible translations, John's favourite Old Testament story, and how teachers can find Christ in the Old Testament as they prepare for lessons. --You can find more of John's work at the following link:- https://johnhiltoniii.com/Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.For All The Saints podcast was established in 2023 by Ben Hancock to express his passion and desire for more dialogue around faith, religious belief, and believers' perspectives on the topics of our day. Tune into For All The Saints every Monday on YouTube, Spotify, Apple Podcasts, and more.Follow For All The Saints on social media for daily inspiration.

Bianca D'Alessio as a powerful guest for your podcast to talk about how to achieve enduring success. Star of HBO Max's acclaimed series, Selling the Hamptons, she's one of the top real estate brokers in New York, a global speaker, and the author of the new book, Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact.   CONNECT WITH Bianca D'Alessio Website: https://www.biancadalessio.com/ Facebook: facebook.com/bianca.dalessio.3  LinkedIn: https://www.linkedin.com/in/biancadalessio/ Instagram: https://www.instagram.com/biancadalessio/     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,100 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as "food stamps," SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedricbfrancis/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

Struggling with tech resistance or feeling overwhelmed by the rapid changes in AI? In this episode of Walk In Victory, we dive deep into mastering business systems and leveraging AI tools like ChatGPT to streamline your workflow. Host NaRon Tillman sits down with Damien Schreurs, the "Macpreneur," to break down exactly how solopreneurs can move from chaos to clarity using the right tech stack.In this episode, you'll discover: 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and respected. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ Quotes to ponder: "You get almost everything in your relationships with others more easily by approaching them indirectly rather than directly." "Everything you do to raise the self-esteem of another person raises your own self-esteem at the same time, and in the same measure." "Each time you express a kindness toward another person, your own self-esteem improves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop asking "where are you moving?" and start getting the truth. In this episode, we reveal exactly how to qualify seller leads so you stop wasting gas driving to appointments that never list. If you're tired of being shut down by defensive sellers, this surgical approach will fix your real estate cold calling and help you control the conversation from hello.The "Clear the Room" method replaces outdated, pushy tactics with a diagnostic framework. We break down the precise questions to ask home sellers to uncover their true motivation, financial situation, and timeline—before you ever step foot in the house.What We Cover:✅ The real estate script that disarms defensive sellers instantly.✅ How to qualify seller leads using the 6-step "Clear the Room" framework.✅ 8 powerful questions to ask home sellers that get deep answers fast.✅ The truth about how to handle real estate objections regarding price and timing.✅ Building the ultimate pre-listing package (Seller Net Sheet & Motivation Docs).✅ Why most seller scripts fail and how to use the "Surgical" approach instead.For the investor-agents, we don't just stop at retail. We show you how to pivot the conversation when there is no equity. We dive into subject to real estate deals explained simply, showing you how to transition from a retail listing appointment to a creative finance solution.Whether you are looking for better listing presentation tips or specific real estate cold calling creative financing strategies, this video delivers the blueprint. Stop being an order taker and start being a transaction engineer.Mastering creative finance real estate starts with asking the right questions. Watch now to learn how to qualify seller leads like a top 1% agent.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and respected. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ Quotes to ponder: "You get almost everything in your relationships with others more easily by approaching them indirectly rather than directly." "Everything you do to raise the self-esteem of another person raises your own self-esteem at the same time, and in the same measure." "Each time you express a kindness toward another person, your own self-esteem improves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and respected. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ Quotes to ponder: "You get almost everything in your relationships with others more easily by approaching them indirectly rather than directly." "Everything you do to raise the self-esteem of another person raises your own self-esteem at the same time, and in the same measure." "Each time you express a kindness toward another person, your own self-esteem improves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Guy Kawasaki learned sales the hard way in the jewelry business, where every deal felt like hand-to-hand combat. With no technical background, he later joined Apple and turned those street-level selling skills into world-class software evangelism. He went on to become Chief Evangelist at Canva, shaping how the world thinks about selling ideas. In this episode, Guy breaks down why selling is the most critical skill for entrepreneurs, the sales strategies that helped him win pitches, and how to identify products or ideas that sell. In this episode, Hala and Guy will discuss: (00:00) Introduction (01:29) From Sales Rookie to Apple Evangelist (07:35) How to Get Your Big Break (11:49) Leadership Lessons From Apple and Beyond (17:51) The Art of Knowing When to Quit (24:53) How Big Career Risks Shape Success (33:22) Mastering the Sales and Pitch Strategy (42:07) Evangelism Strategy: Pitch Everyone, Always (47:43) Building Likability, Trust, and Competence Guy Kawasaki is a bestselling author, keynote speaker, and the Chief Evangelist of Canva. He previously served as the Chief Evangelist at Apple, where he popularized the concept of secular evangelism and helped make the Macintosh a household name. Guy is also the creator and host of the Remarkable People podcast, featuring world-class entrepreneurs and innovators. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Guy's Website: remarkablepeople.com    Guy's Book, Wise Guy: bit.ly/-WiseGuy  Guy's Book, Enchantment: bit.ly/-Enchantment  Guy's Podcast, Remarkable People: bit.ly/RP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Online Selling, Economics, E-commerce, Ecommerce, Prospecting, Persuasion, Inbound, Value Selling, Account Management, Scale, Scaling, Sales Podcast

What if the thing holding you back in business… isn't strategy, mindset, or even trauma but your energy?In this expansive and electrifying episode, George is joined by Dr. Espen, a quantum coach, biohacker, and global speaker who bridges the worlds of science and spirit. Together, they unlock the power of quantum physics, conscious awareness, and energy alignment in healing, business, and life.This is more than a conversation, it's a frequency shift.Together they unpack everything from the subconscious blocks affecting your income, to how quantum science validates ancient wisdom, to the keys to unlocking vibrational alignment in business, relationships, and health.If you're ready to raise your frequency and tap into your full potential, this episode is your blueprint.What You'll Learn in This Episode:The 8 areas of life that impact your vibrational frequencyWhat quantum physics reveals about your thoughts, identity, and wealthHow trauma and unresolved emotion lower your energetic set pointThe truth about self-sabotage (and how to end the cycle)How to activate the field of infinite possibility in your life Key Takeaways:✔️You don't attract what you want, you attract what you are.✔️Energy is everything. Mastering it unlocks exponential healing and growth.✔️Subconscious wounds drive 95% of behavior, you must go within to shift what you see outside.✔️Your wealth is a reflection of your worth.✔️Business success is not just strategy… it's vibrational alignment. Timestamps & Highlights:[00:00] – Dr. Espen's backstory: from wheelchair to quantum mastery[09:10] – Bridging science and spirituality: what is “quantum coaching”?[17:36] – The quantum model of change: shifting from victim to creator[24:45] – Understanding the “quantum field” and how we affect it[32:01] – Self-sabotage, healing trauma, and nervous system regulation[41:14] – Raising your frequency through lifestyle and intention[48:39] – Why business growth is spiritual growth[56:11] – Wealth consciousness and your energetic set point[1:04:50] – How to unlock your divine potential[1:10:28] – Final truth bomb: it's already within you Connect with Dr. Espen:Website: drespen.comInstagram: @dr_espenFacebook: Dr. Espen Wold-JensenTikTok: @dr_espenYouTube: Dr Espen Wold-JensenYour Challenge This Week:Which part of your life needs a frequency shift?Tag @itsgeorgebryant and @dr_espen with your biggest takeaway and share how you're aligning your business with your energy.Reminder: You're not here to hustle. You're here to harmonize.Join The Alliance – The Relationship Beats Algorithms™ community of heart-led entrepreneursApply for 1:1 Coaching – Build your legacy with clarity, connection, and inner alignmentAttend a Live Event – Step into the room where growth becomes exponential: https://mindofgeorge.com/retreat/

Are you setting boundaries that keep getting trampled? In this episode, you'll discover the biggest myth about boundary setting that keeps women stuck, exhausted, and resentful. Learn why expecting others to maintain your boundaries for you never works, and get the exact 3-step framework that will help you reclaim your power and energy. From dealing with a difficult ex to managing pushy friends and setting limits with your kids, these practical examples will show you exactly how to enforce boundaries that stick.Boundaries aren't about being mean or difficult, they're about self-love, self-preservation, and teaching people how you're willing to be treated. When you master this skill, you'll stop people-pleasing, eliminate resentment, and finally feel like you're in the driver's seat of your own life. If you're ready to build unshakeable self-trust and create the empowered life you deserve after divorce, this episode is your roadmap.Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠⁠⁠GetOverDivorce.com⁠⁠⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HealingConversations, #Hardconversations, #ConflictResolution, #RelationshipGrowth, #IntentionalLiving, #FamilyDynamics

Are you ready to dive deep into personalizing the sales process in a world saturated with AI? Nikki Rausch, CEO of Sales Maven, author, and podcast host, joins the conversation to explain why people still buy from people and how a "high-tech" world demands an even more "high-touch" approach. Discover her game-changing techniques for fostering authentic connections, including her specific, powerful questions to ask in a sales conversation, the strategic power of replacing "if" with "when" in your language, and why she believes the most important word for a salesperson's presence right now is "generous."Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Stop chasing Expireds and start dominating the Silver Tsunami. In this epiosde, I break down the exact probate scripts for real estate agents that will help you secure listings without feeling like a "vulture." If you want to double your business, you need a lead source that is 100% market-resistant.Most agents are terrified of Probate Cold Calling because they don't know what to say. I'm going to show you how to use "Tactical Empathy" to lower resistance instantly. You will learn how to get probate listings by positioning yourself as a helpful resource rather than just another salesperson.✅ Why probate leads are the most consistent source of high-equity sellers✅ The specific "White Hat" approach to becoming a respected probate real estate agent✅ How to stop using generic real estate cold calling scripts that get you hung up on✅ The blueprint for real estate lead generation 2025 that competitors are ignoringIf you have been asking yourself about generating leads how to find motivated sellers who actually need to sell right now, this strategy is your answer. Mastering probate scripts for real estate agents is the single best way to become a top real estate lead gen agent regardless of interest rates or market cycles.

In this deeply personal and reflective episode of Personal Mastery Training, the Alliance gathers to close out a challenging 2025. For host Alvin Brown, this year brought the profound loss of his 31-year-old son and the show's beloved co-host, Dr. Charlie Cartwright.   These events sparked a vital conversation about the concept of "Borrowed Time." We often live under the illusion that we have endless time to chase our dreams, but the reality is that life is unscripted and finite. As we transition into 2026, the question isn't just about what you want to achieve, but how you intend to live the time you have left. This episode is a reminder that life is not a dress rehearsal—it is happening right now. Key Highlights The Reality of Borrowed Time: Every cell in our body is destined for apoptosis (cell death). We are biologically living on borrowed time. Alvin shares that regardless of how healthy or righteous we live, life is unpredictable. We must stop living "lives of quiet desperation" and start playing the music that is inside of us today. One Less Day, Not One More: Brandon shifts the perspective on how we view our calendar. We shouldn't look at tomorrow as just "one more day" added to our lives, but rather as "one less day" remaining in our bank. When you realize the count is going down, not up, you stop sweating the small stuff and start valuing the things that truly matter. Clocked Time vs. Lived Time: Ray introduces a powerful distinction. "Clocked time" is simply existing and punching the clock of life. "Lived time" consists of the rare, special moments that give our lives color and meaning. We need to audit our lives to ensure we aren't just passing time, but actually creating memories. Bring Value to the Hour: Inspired by Jim Rohn, the group discusses that you don't get paid (in money or joy) for the hour; you get paid for the value you bring to the hour. Whether it is in business or relationships, richness comes from how you make people feel and the energy you bring to the interaction. The Privilege of Aging: Getting older is a privilege denied to many. The goal is to age with vibrancy so that when you look back at photos of your life, you see joy and energy at every stage. Be the kind of elder that younger generations want to sit with because you have a life full of stories and wisdom to share. Power Words for 2026: The hosts chose their guiding words for the upcoming year: Alvin: Acceptance (The newly identified 5th Pillar of Mastery). Brandon: Embrace (The opportunities and the moment). Ray: Burn (Let your inner light shine). Final Thoughts As we wrap up this year, take a moment to look at the "season" of life you are in. Are you waiting for permission to be yourself? Are you holding onto baggage that is weighing you down? The Alliance reminds us that the best time to start is today. You cannot dream big enough, so don't let the fear of inadequacy stop you from launching forward. Honor the memory of those who have passed by living your life fully, vibrantly, and without regret.   Peace, Love, and Soul.  

#907. REPEAT OUR GREATEST HIT EPISODES:In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn't know you needed!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.(22:22) – Mel's Rock Bottom Moment: Hear the powerful story of how she turned her life around.(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of Mike Drop Podcast Episode 272 features host Mike Ritland (former Navy SEAL) in conversation with Craig Douglas, aka SouthNarc—a veteran undercover narcotics officer and founder of ShivWorks. Expect raw stories from high-risk 1990s drug buys, armed robberies, moral dilemmas in policing, and Douglas's evolution into pioneering realistic self-defense training, including close-quarters combat and verbal de-escalation tactics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year, Real Estate Rockstars! Join us in this engaging interview with Robyn Cavallaro, a dynamic real estate agent who has successfully reinvented herself in her mid-fifties. Discover the vibrant community of The Villages, Florida, where Robyn shares her journey from a food industry entrepreneur to a top real estate agent. Learn how she leveraged YouTube to build her brand and connect with clients, offering insights into the diverse lifestyle and opportunities within The Villages. Robyn's story is a testament to the power of adaptability and the importance of embracing new technologies to thrive in today's market. Let's dive in! Links: Check Out Robyn Cavallaro's Website Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox  Join the 2026 Mastermind: Get your tickets HERE! 

Can you learn to master your mind like an elite athlete? Let's find out. In this episode, you'll learn: how to silence the voice that tells you to quit, how to shift away from useless perfectionism, and how to reframe your running goals so you always cross the finish line with a smile. Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that's okay.  We all have different triggers and issues and my goal is to provide you with as many tools as I can.  Use what works and toss the rest. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running plans I found your podcast recently and I'm finding it very helpful! I'm coming back from injury and you are helping me to motivate myself.  My last race was 2 years ago!  Foot surgery has a long recovery time! Thanks for all the great content! ⭐⭐⭐⭐⭐Honest and trustworthy training info I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year. ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica Music Credits: Music from Uppbeat

Episode 181 In this episode, Frank sits down with Kelly Dutton of One Click Commercial Funding—one of the most dependable referral partners for residential originators who don't venture into commercial or SBA lending. If you've ever hesitated to pass off a deal because you weren't sure how to do it without losing the client (or the relationship), this conversation is going to feel like oxygen. Most loan officers make the handoff harder than it needs to be. Frank breaks down the simple, repeatable approach he uses—along with strategies used by other successful LOs—that keeps clients confident, keeps you in control of the relationship, and keeps referral revenue flowing. You'll learn: The exact handoff phrasing that removes friction How to stay the trusted advisor even after you refer the deal What makes Kelly such a strong partner for originators Real stories from LOs who refer to One Click and get paid with confidence If you want a smooth process, happy clients, and a partner who actually makes you look good, visit http://workwithoneclick.com to get started with Kelly today. Looking for Construction or Fix & Flip financing for your clients? Partner with Park Place for fast, dependable funding. Get a quick quote here: http://workwithparkplace.com Powered by: Mortgage Marketing Animals

Bestselling author Heather B. Moore joins Jane Healey to discuss her richly researched new novel, Julia, which explores the extraordinary life of culinary icon Julia Child. From her surprising work in the OSS during World War II to her groundbreaking cooking career that began in Paris, Moore paints a vivid portrait of a woman who found her passion later in life and never looked back. The conversation dives into Julia's love story with Paul Child, her relentless determination to publish Mastering the Art of French Cooking, and how Moore balanced fact and fiction in this biographical novel.

Eighty years ago, a young John F. Kennedy took a summer job as a journalist for Hearst newspapers, filing dispatches in the final days of World War II. Even the most seasoned JFK scholars often overlook this chapter, missing the influence those months had on the future president. * "JFK's Forgotten Summer," which we originally published in June, was our top performing episode of 2025. Tragically, it took on more significance earlier this month with the death of Rob Reiner. Rob — who, with Soledad O'Brien, hosted Who Killed JFK?, one of the most successful podcasts of 2023 — kindly shared with us his knowledge and passion about the Kennedy family and appears in this episode. He was under no obligation to do this. He just wanted to help. It was an honor to work with him. We still cannot believe he and Michele are gone. * Listen to Who Killed JFK? from Rob Reiner and Soledad O'Brien wherever you get your podcasts. Check out Fred Logevall's excellent book: JFK: Coming of Age in the American Century. And thanks to our JFK voice actor, Tom Antonellis, for nailing another role. * Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Joe PompeoProduced by Josh FisherEditing and Sound Design by Jonathan Washington and Josh FisherAdditional Editing by Mary DooeMixing and Mastering by Josh FisherResearch and Fact-Checking by Joe Pompeo and Austin ThompsonOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason EnglishSee omnystudio.com/listener for privacy information.

Shipping frozen premium meats and prepared meals requires precise logistics that most marketplaces aren't built to handle. But Denys Gorbatiuk saw an opportunity where others saw impossible complexity. Grumpy Butcher became Temu's first frozen food seller and proved that operational excellence can break down expansion barriers and create a competitive advantage.Within five weeks, Temu accounted for over 12% of Grumpy Butcher's online sales. Yet the real story isn't just about velocity, it's about reaching younger demographics and using real-time data to fundamentally rethink product creation and curation.From corporate attorney to food industry innovator, Denys shares how mastering the operational challenges of frozen logistics, leveraging platform analytics, and partnering strategically with Temu transformed Grumpy Butcher from a pandemic-era startup into a fast-growing business that redefined how Americans shop for gourmet perishables.Shipping the Impossible – With **Operational ExcellenceKey takeaways:Being first in a hard category pays off: Pioneering frozen food on Temu positioned Grumpy Butcher as a category leader and innovator.Direct feedback and engagement with shoppers on Temu enabled product development, revealing stronger resonance with younger customers and reshaping the broader business strategy.Mastering complex logistics is defensible: Streamlining frozen food delivery and tackling common challenges helped Grumpy Butcher establish its core competitive advantage.Platform partnership means strategic collaboration: Temu provided operational support and guidance that went beyond transactional seller-marketplace relationships.In-Show Mentions:Learn more about Grumpy Butcher's journey on TemuExplore Temu's seller services and marketplace solutionsAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce Plus for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eighty years ago, a young John F. Kennedy took a summer job as a journalist for Hearst newspapers, filing dispatches in the final days of World War II. Even the most seasoned JFK scholars often overlook this chapter, missing the influence those months had on the future president. * "JFK's Forgotten Summer," which we originally published in June, was our top performing episode of 2025. Tragically, it took on more significance earlier this month with the death of Rob Reiner. Rob — who, with Soledad O'Brien, hosted Who Killed JFK?, one of the most successful podcasts of 2023 — kindly shared with us his knowledge and passion about the Kennedy family and appears in this episode. He was under no obligation to do this. He just wanted to help. It was an honor to work with him. We still cannot believe he and Michele are gone. * Listen to Who Killed JFK? from Rob Reiner and Soledad O'Brien wherever you get your podcasts. Check out Fred Logevall's excellent book: JFK: Coming of Age in the American Century. And thanks to our JFK voice actor, Tom Antonellis, for nailing another role. * Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Joe PompeoProduced by Josh FisherEditing and Sound Design by Jonathan Washington and Josh FisherAdditional Editing by Mary DooeMixing and Mastering by Josh FisherResearch and Fact-Checking by Joe Pompeo and Austin ThompsonOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaExecutive Producer is Jason EnglishSee omnystudio.com/listener for privacy information.

Welcome back to Catwalk Through Life!This episode is sponsored by Dosa Dips. Dosa Dips is the Dosa and South Indian Food truck you can't miss in LA. They're on a mission to share the real Dosa experience with everyone. Making Dosas the traditional way and adding their own twist to it! Hire them for your next event. For more information, please visit: www.dosadips.com.——In today's episode, I catch up with Filmmaker, Speaker & Storyteller, Reaa Puri. She shares her experience speaking on the TEDx Talk Stage and everything she does to remain grounded and confident while speaking on stage. We also dive into different parts of her life that have shaped who she is today and given her the confidence to pursue her ambitions. Reaa and I chat about herFilmmaking projects and what goals she's focusing on these days. Take in Reaa's tips in this episode to help you master public speaking and have more confidence within yourself to not be phased by rejection.Enjoy!——Links Mentioned:Reaa's Website: www.reaapuri.com www.reascendcreative.com@architecturesofconnection on Instagram——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLifeCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the negative thoughts keeping you awake at 3 AM aren't trying to torture you—but are actually messengers with critical information about what you need most? If you've ever felt consumed by worries about money, regrets about parenting, or fears about aging, you're not alone. But according to Dr. Yasmine Saad, one of New York's top three psychologists, everything we've been taught about handling these thoughts is backwards. In this conversation, Dr. Saad reveals why midlife creates the perfect storm for mental overwhelm, how hormonal changes directly affect your thought patterns, and why fighting your negative thoughts might be the worst thing you can do. She introduces a revolutionary five-step method for decoding the messages your mind is desperately trying to send you—and why understanding these messages is the key to transformation. We dive deep into the mind-body connection through traditional Chinese medicine, exploring how physical symptoms like hives, shoulder pain, and digestive issues are directly connected to the emotions you've absorbed and the mental patterns you're running. Dr. Saad explains why meditation and positive thinking often backfire, what your "energy signature" reveals about how you should approach healing, and the critical differences between psychiatrists, psychologists, therapists, and coaches. This isn't another conversation about "managing" your mental health. This is about understanding why your mind works the way it does in midlife, what it's trying to tell you, and how to use that information to create the life you actually want. If you're ready to stop fighting yourself and start listening to what your mind and body are trying to communicate, this episode will change everything. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Yasmine Saad Instagram ➜ https://www.instagram.com/dr.yasminesaad Website ➜   https://www.dryasminesaad.com/ | https://madisonparkpsych.com/dr-yasmine-saad-phd/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

View this video at https://macmost.com/mastering-window-tiling-and-resizing-keyboard-shortcuts.html. Learn how to do window tiling on your Mac using keyboard shortcuts. You can quickly and easily resize windows to fill the screen, move them to the left or right half, and even tile two or more windows with one command.

It might rain on the Rose Parade. Andy chats with Kacey Montoya of KTLA about these crazy SoCal storms we’ve been experiencing throughout the festive season. Andy’s very special guest in the studio is music mastering engineer, New Yorker Howie Weinberg, who worked with such iconic acts as Nirvana, Red Hot Chili Peppers, the “Saturday Night Fever” soundtrack and Smashing Pumpkins. Weinberg has 40 years of experience making tunes sound like music to our ears. He’s worked on records by Run DMC, Metallica, Rush, U2, White Zombie, Jeff Buckley – phew! That’s a lot of Grammy Awards!See omnystudio.com/listener for privacy information.

Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach's Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching

Get AudioBooks for FreeBest Self-improvement MotivationMastering Daily Excellence | Jim Rohn Motivation SpeechAchieve greatness daily. This Jim Rohn self-improvement speech teaches habits, discipline, and mindset shifts to master excellence every single day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detachment isn't about not wanting things — it's about not needing life to go a certain way in order to feel okay.In this episode, I'm breaking down what detachment actually looks like in real life — not in theory, not spiritually bypassing, and not pretending you don't care. Detachment is an inner skill that allows you to stay grounded, self-led, and emotionally regulated no matter what's happening around you.I'm sharing 6 actionable ways to live detached — tools you can apply to any area of your life: relationships, work, friendships, goals, uncertainty, and transitions.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communication, and your emotions. Ben breaks down why AI acceleration, financial instability, and rising stress demand a different kind of preparation and why discipline, resilience, and internal structure matter more than ever. If you feel capable mentally but limited physically, financially, or emotionally, this episode is a blueprint to become a man who doesn't fear the future… he's training for it.   5 Bullet Points: The 4 master skills that future-proof your life Why AI makes mastery more important, not less How to quiet the mind by living in the body The discipline rule: 100% commitment wins Weekly planning rituals to shorten feedback loops   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Time Stamps: 00:00 - Navigating Uncertainty 00:32 - The Power of Community 01:23 - Why Change Is Accelerating 03:20 - The Four Master Skills 03:58 - Mastering Your Body 05:59 - Mastering Your Money 09:06 - Mastering Communication 14:43 - Mastering Emotions 18:02 - Why Commitment Wins 19:36 - The Muscle Intelligence Mission 25:18 - Preparing for 2026

A New Year, A New Financial BlueprintWhat if the new year wasn't about resolutions—but about real financial positioning?As we step into a new year, this episode challenges the idea that retirement is tied to age and introduces a smarter way to think about income, protection, and legacy. Financial strategist Shateka Husser joins the show to break down how early planning, disciplined structure, and education can help families build tax-efficient income and long-term security—starting now, not decades from now.This is a timely New Year conversation about resetting your mindset, reclaiming control of your finances, and committing to legacy building in the year ahead. If you've been relying solely on your 401k or Social Security, this conversation is a wake-up call to the "unconventional wisdom" used by the wealthy to build legacies that last.Key Takeaways[04:21] The Social Security Myth: Why relying on government systems is a risk and how to close the "60% income gap" that most W-2 employees face at retirement.[09:47] The Tax Code Trap: Understanding why traditional accounts (401k, 403b, IRA) are written for the employer, not the employee, and how to pivot to IRS Code 7702.[10:48] Be Your Own Bank: A deep dive into the Infinite Banking Concept and how permanent cash value policies allow you to "eat the cookies and still have them grow."[15:15] Living Benefits vs. Death Benefits: Why you need a policy you can use while you're alive to pay off debt and fund investments like real estate or business ventures.[20:31] The "HIT" List: The three major termites that destroy retirement: Healthcare, Inflation, and Taxes—and how to protect your portfolio against them.[28:16] Retirement is an Income, Not an Age: Why Shateka advises against quitting your job too early and how to use your 9-to-5 as a "sponsor" for your ultimate freedom.Legacy Moment TakeawaysLegacy starts with structure, not age. Waiting until retirement age delays the opportunity to build income, protection, and options for the next generation.Connect with Shateka:Website: Shateka.comEmail: info@shatekahusser.comInstagram: https://www.instagram.com/shatekahusserofficial/?hl=enConnect with Corwyn:Contact Number: 843-619-3005Instagram:⁠ https://www.instagram.com/exitstrategiesradioshow/⁠FB Page:⁠ https://www.facebook.com/exitstrategiessc/⁠Youtube:⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠Website:⁠ https://www.exitstrategiesradioshow.com⁠Linkedin:⁠ https://www.linkedin.com/in/cmelette/⁠Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com.

Abigail Teska, lower and upper school art teacher at Seven Oaks Classical School in Ellettsville, Indiana, joins host Scot Bertram to discuss using narration to help students understand artistic concepts, how to help students understand a work of art, and what narration activities students respond to the best. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

In this episode of 'Passports, Profits, and Pixie Dust,' the host welcomes Shayna and Vanessa, best friends and master financial coaches, who help women take ownership of their finances. They discuss simplifying budgeting, making your bank act like a personal assistant, and removing the fear and complexity often associated with budgeting. Shayna and Vanessa share their journey, insights on automation tools, the importance of separating accounts for better financial clarity, and how they grew their business while managing their personal commitments. They provide practical tips on creating a budget that is not restrictive but allows for achieving big dreams, such as traveling. The episode also explores the benefits of renaming savings accounts based on goals, setting up holding accounts for irregular incomes, and investing time in what brings joy. Listen in for an enlightening conversation on achieving financial freedom and making intentional decisions in both personal and business finances. 00:00 Introduction and Guest Welcome 01:10 Simplifying Your Finances 02:43 Budgeting Tools and Strategies 04:06 Automation and Savings Tips 06:30 Personalized Budgeting Approaches 07:48 Overcoming Money Guilt and Shame 10:05 Entrepreneurial Financial Management 18:18 Starting and Growing a Business 21:56 Starting with Social Media and Podcasting 22:33 Balancing Business and Personal Life 23:23 Maintaining and Growing the Business 23:53 Podcasting Strategies and Repurposing Content 24:33 Scalable Offers and Coaching 25:23 Creating a Budget System 28:07 Intentional Living and Business 29:20 Practical Budgeting Tips 36:34 Rapid Fire Questions and Wrap-Up Connect with the Budget Besties: https://budgetbesties.com/lindsay/ Connect with Lindsay: https://www.lindsaydollinger.com/links

00:00 Introduction and Show Opening 00:18 FanDuel and Betting on Golf 00:59 Improving Your Golf Game in the New Year 02:47 Debate on Golf Equipment and USGA Rules 12:14 Upside App Advertisement 13:07 Introduction of Guest James Hong 13:57 Practical Golf Tips and Strategies 14:34 Breaking 90: Tips and Advice 23:18 Understanding Reasonable Expectations in Golf 24:32 Indoor Practice Techniques for Winter 27:14 Effective Drills for Indoor Golf Improvement 31:37 The Benefits of Using Ping Pong Balls for Practice 36:34 Phil Mickelson's New Coffee Supplement 42:10 Putting Drills to Improve Your Game 45:13 Final Tips for Breaking Your Golf Number Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.