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Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY Day 1: Dignity Visualization Day 2: Affirmation: "I command my presence and own my peace." Day 3: Praetor's Pause Day 4: Ganesha mudra for overcoming obstacles Day 5: Seventh Chakra for Interconnectedness Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
When Russia invaded Ukraine, hundreds of starving dogs were trapped inside the Chernobyl Exclusion Zone. For years, Oregon-based veterinarian Dr. Jenn Betz had been their lifeline. Now, with Putin’s troops occupying the site, she had only one thought: How do I get back there? * Today's episode is a production of iHeartPodcasts and School of Humans. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Lucas ReillySenior Producer is Josh FisherStory Editor is Virginia PrescottEditing and Sound Design by Jesse NighswongerMixing and Mastering by Jesse NighswongerFrom School of Humans, producers are Emilia Brock, Edeliz Perez and Gabbie WattsResearch and Fact-Checking by Lucas Reilly and Austin ThompsonOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaSocial Clips by Yarberry MediaExecutive Producers are Virginia Prescott and Jason English See omnystudio.com/listener for privacy information.
Episodes are available on Patreon 2 weeks ahead of the public :) Be sure to also set your access to "Yearly" to get the final exclusive patch! Dís is confronted by an unexpected visitor from her past... Credits: Written & Created by K. A. Statz Co-Created, Produced, & Directed, with Foley and additional Editing by Travis Vengroff Co-Directed, with Dialogue Editing by Rikke Rømer Edited, with Sound Design, Mixing & Mastering by Finnur Nielsen Executive Producers Dennis Greenhill, AJ Punk'n, Carol Vengroff, & Maico Villegas Script Editing by W. K. Statz & Travis Vengroff Translations in Icelandic by Kristján Atli Heimisson Japanese by Hinako Matsumoto Taglog by Luis Cruz Serbian by Tanja Milojevic Cast: Iffy Talno – Lauren Tucker Dragana Vuković – Tanja Milojevic Kidlat Tolentino – Luis Cruz Dís Eldrúnsdóttir – Hildur Magnusdottir Kōsuke Iwai – Daisuke Tsuji Hvítmyst – Rikke Rømer Stefán – Atli Gunnarsson Tryggvi Rúnuson – Kristján Atli Heimisson Music arranged and remixed by Travis Vengroff “Goshawk" (Main Theme) & "Old Goshawk" – Written and Performed by Dayn Leonardson, based on "Unsealed" by Brandon Boone Cover Art by Adam Tubak Lettering by K.A. Statz This is a Fool and Scholar Production. We are a two person creative team and we can only create this show because of fan support! Please support us on Patreon: https://www.patreon.com/FoolandScholar Free Transcripts are available: https://www.patreon.com/posts/91167855 Check out our Merch: https://www.foolandscholar.com/store Special Thanks to: Our Patreon supporters! | Carol Vengroff | David Cummings | Kristján Atli Heimisson Learn more about your ad choices. Visit megaphone.fm/adchoices
Leveling Up: Creating Everything From Nothing with Natalie Jill
What happens when a 56-year-old woman who's never lifted weights walks into a gym and decides to compete in bodybuilding, and then were diagnosed with leukemia at 57? Most people would scale back, play it safe, maybe give up entirely. But Helen Fritsch did the opposite – she doubled down on building muscle. Helen never entered a weight room until her late 50s - she thought it was "for boys only." As a flight attendant and certified wine specialist, she spent decades doing cardio and avoiding heavy weights. At 56, she gave herself one month to prep for her first competition (most people take 12-16 weeks!) Two weeks in, her body transformation was so dramatic she couldn't believe it. She placed third. By 60, she'd won her pro card. Then at 57, a routine blood test revealed she had leukemia. Instead of watching and waiting as her oncologist suggested, Helen discovered research showing cancer patients with more muscle mass have significantly better survival rates. She dove into hormone optimization (learning most women get inadequate doses), peptide therapy, and serious weight training. Today at 68, she's stronger than she was at 30 and convinced that building muscle saved her life. This isn't just another fitness story - it's proof that everything you've been told about aging, muscle building after menopause, and "taking it easy" after 50 is wrong. Learn More About Helen Fritsch Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/ Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
What's the real reason some leaders instantly command a room while others struggle to connect? Katherine unpacks the secret sauce behind authentic leadership: executive presence. But don't mistake it for just charisma or a polished look. This is about substance over style, connection over performance, and leading with confidence, clarity, and calm. She explores why presence, not just words, shapes how people trust, respect, and follow you. You'll learn how to shift from filler words to powerful pauses, how to read a room and adapt with empathy, and why showing up with grounded confidence builds psychological safety for your team. Whether you're leading a team meeting or navigating high-stakes moments, this episode offers practical, people-first strategies to grow your presence, without losing your authenticity.
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about what it really means to run your own race and why comparing your timeline to someone else's keeps you stuck in self-doubt, frustration, and hesitation. Most of us underestimate how much progress we've already made because we are our own harshest critic. We see every struggle, every pause, every setback, while assuming that everyone else is effortlessly moving forward.I break down the blind spots that show up when you forget that you are living a completely different life with different responsibilities, experiences, and challenges. You may not notice your own consistency. You may not see the skills you've developed. You may not acknowledge the resilience you show every time you get up and keep going after difficult seasons. But those things matter. They shape who you are becoming.We also talk about the habit of setting expectations that are so far beyond your current reality that you end up using perfection as a distraction. You tell yourself you need bigger goals or tighter standards, when the truth is you need simpler actions, clearer structure, and more compassion for yourself. Mastering the basics is what builds confidence. Confidence is what builds momentum. Momentum is what helps you trust yourself.And that trust is everything. When you trust yourself you stop giving up when things get messy. You stop assuming struggle means failure. You stop waiting for perfect conditions before you take action. You start seeing obstacles as part of the path, not proof that you should quit.Your pace, your path, and your progress are yours. There will be side quests, pauses, detours, bursts of energy, and slower seasons. All of it counts. All of it is part of running your own race with intention, awareness, and a calm headspace.Thank you for listening.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
This episode is essential for speakers aiming to transform their presentations from ordinary to extraordinary by honing in on what truly captures and holds an audience's attention.This episode of Speakernomics, host Kenneth "Shark" Kinney engages with Brian Walters, CSP, CPAE, a seasoned speaker, emcee, and infotainment expert. Brian, a past president of the National Speakers Association, shares his expert advice on creating memorable and "sticky" content in the ever-evolving speaking industry.In this session, Brian will: * Explain the "sticky framework" as a crucial method for speakers to design presentations that resonate. Attendees will learn to identify and apply the framework's components: gettable, feelable, sayable, and doable in their presentations. * Illustrate how to identify the Scooby Doo moment in a speech, ensuring that speakers recognize and craft their 'aha' moments to maximize audience engagement and recall. * Discuss techniques for crafting and branding key points, using memory hacks and storytelling to enhance the impact and retention of a speaker's message. Become and NSA Member! https://nsaspeaker.org/join/#membership THRIVE 2026! You NEED to be here! https://thrive.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Chad Hufford joins Something For Everybody this week. Chad is a Financial Planner at Veritas Wealth Management and Dave Ramsey's SmartVestor Pro. In this conversation, Chad shares his journey from a near-death experience to a life filled with gratitude and optimism. He discusses the importance of perspective, the impact of tragedy on personal growth, and the need for open conversations about money. The discussion delves into financial fundamentals, the significance of living within one's means, and the metaphor of building wealth as cultivating an orchard. Chad emphasizes the importance of patience, discipline, and intentionality in both financial planning and parenting, ultimately defining financial freedom as the ability to live comfortably without relying on a paycheck. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
If you've ever stared at a “competition worthy” image and thought, “Is this actually any good, or am I just emotionally attached and mildly delusional?” then this episode is for you. In this one, I'm lifting the lid on what really happens inside a judge's head when your prints hit the panel: the mindset you need, the mistakes we see over and over again, and the tiny details that can quietly kill an otherwise beautiful image. We'll talk blown highlights, grubby greys, over sharpening, dodgy mounts, vignettes turned up to eleven, and why blindly following the latest photo trend might actually sink your chances. We'll also get into mentors, titles, paper choice, time pressure (my personal kryptonite), and why the only real failure in competitions is not to enter at all. If you're thinking about qualifications, print comps or you just want to finish your images to a higher standard, grab a drink, have a listen, and then go and do something brave with your work. Links from this episode Workshops & mentoring: Come and spend a day (or more) with us at the studio, learning lighting, posing, dogs, families, workflow and everything in between.
Ethan Glasgow dives into why emotional control is critical during market volatility and shares actionable strategies for building a secure retirement plan. From mitigating inflation risks to understanding Social Security, he addresses common fears about outliving your savings. Discover why trusting the financial planning process and working with a professional can help you navigate uncertainty with confidence. As the founder of Ashton and Associates, Abe Ashton has more than 20 years of financial planning experience helping thousands of families in Utah, Nevada, and across the country retire with confidence. Abe’s mission is to provide client-focused education and solutions to seniors and retirees, that help them achieve the retirement they’ve worked so hard for. To get more information on Ashton & Associates, or to schedule a consultation call, 435-688-9500 or visit AshtonWealth.comSee omnystudio.com/listener for privacy information.
Stop powering through the pain! Surgery is a high-performance sport, yet surgeons often operate with minimal support, leading to chronic pain and potential career-ending injuries. This episode dives into the crucial topic of surgical ergonomics, explaining why your posture, instrument size, and even hydration impact your performance and longevity. Learn essential OR hacks—from adjusting monitor height and using micro-break stretches to strategic pre-case fueling—to mitigate the physical toll. We also share candid stories from surgeons who faced debilitating injuries, providing critical advice on acknowledging pain, seeking help, and treating recovery like a full-time job. It's time to invest in your physical health, because your hands and posture are your most vital instruments. Hosts: Agnes Premkumar, MD (General Surgery Resident at Creighton University) @agnespremkumar Steven Thornton, MD (General Surgery Resident at Duke University) @swthorntonjr Guests: Kathryn Coan, MD (Dignity Health, Phoenix) Anathea Powell, MD (Renown Health, Reno) Danielle Tanner, MD (Creighton University, Phoenix) Dr. Kathryn Coan is an endocrine surgeon, and associate professor at the Creighton University School of Medicine in Phoenix. Outside of the OR, she enjoys being active such as playing golf, hockey, and hiking. Dr. Anathea Powell is a colorectal surgeon working at Renown Health in Reno, Nevada and the University of Nevada, Reno. Outside of the OR, she has certifications in personal training as well as coaching for nutrition, sleep and recovery, mobility, and menopause. She is also a former All American in triathlon and aquabike (swim-bike). Dr. Danielle Tanner is a PGY-5 at Creighton University School of Medicine in Phoenix and aspires to be a rural general surgeon. Publications and Applications Discussed: Black Belt Academic Surgical Skills: https://bbass.org/ Epstein S, Sparer EH, Tran BN, Ruan QZ, Dennerlein JT, Singhal D, Lee BT. Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis. JAMA Surg. 2018 Feb 21;153(2):e174947. doi: 10.1001/jamasurg.2017.4947. Epub 2018 Feb 21. PMID: 29282463; PMCID: PMC5838584. https://pubmed.ncbi.nlm.nih.gov/29282463/ Sutton E, Irvin M, Zeigler C, Lee G, Park A. The ergonomics of women in surgery. Surg Endosc. 2014 Apr;28(4):1051-5. doi: 10.1007/s00464-013-3281-0. PMID: 24232047. https://pubmed.ncbi.nlm.nih.gov/24232047/ Patel VR, Stearns SA, Liu M, Tsai TC, Jena AB. Mortality Among Surgeons in the United States. JAMA Surg. 2025 Sep 1;160(9):1032-1034. doi: 10.1001/jamasurg.2025.2482. PMID: 40737024; PMCID: PMC12311820. https://pubmed.ncbi.nlm.nih.gov/40737024/ Lee MR, Lee GI. Does a robotic surgery approach offer optimal ergonomics to gynecologic surgeons?: a comprehensive ergonomics survey study in gynecologic robotic surgery. J Gynecol Oncol. 2017 Sep;28(5):e70. doi: 10.3802/jgo.2017.28.e70. Epub 2017 Jun 23. PMID: 28657231; PMCID: PMC5540729. https://pubmed.ncbi.nlm.nih.gov/28657231/ Berguer R. The application of ergonomics in the work environment of general surgeons. Rev Environ Health. 1997 Apr-Jun;12(2):99-106. doi: 10.1515/reveh.1997.12.2.99. PMID: 9273926. https://pubmed.ncbi.nlm.nih.gov/9273926/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
To donate funding so we can complete this series, email jesse@canadaland.comPolice statistics say that a Jew in Canada is now 9 times more likely to be the victim of a hate crime than a Jew in the United States. Others dispute this data, and say antizionism is being conflated with antisemitism. So what's the truth? Host Jesse Brown begins to investigate, by talking to everyday people who say they have experienced discrimination firsthand. Credits: This series is a co-production of Canadaland and The Canadian Jewish NewsMade possible by the generous support of George Burger, Dan Debow, Daniel Klass, Marjorie Skolnik, and Lee Zentner.Written and Reported by Jesse BrownResearch and Story Editing by Kate MinskyOriginal Music by SocalledSound Design, Mixing and Mastering by Caleb ThompsonEditorial Input from Michael Fraiman For a list of sources cited in this episode, visit our website To support Canadaland, visit http://canadaland.com/join Hosted on Acast. See acast.com/privacy for more information.
To donate funding so we can complete this series, email jesse@canadaland.com Let's look at some complicated cases. These are not Jews who were discriminated against for being Jewish. Indigo CEO Heather Reisman, teacher Laurie Allen, politician Selina Robinson, professor of medicine Ted Rosenberg – all were arguably targeted for their views and actions, not for their ethnicity. But does that mean it wasn't discrimination or hate? And how far into our institutions has this movement gone?Credits: This series is a co-production of Canadaland and The Canadian Jewish NewsMade possible by the generous support of George Burger, Dan Debow, Daniel Klass, Marjorie Skolnik, and Lee Zentner.Written and Reported by Jesse BrownResearch and Story Editing by Kate MinskyOriginal Music by SocalledSound Design, Mixing and Mastering by Caleb ThompsonEditorial Input from Michael Fraiman For a list of sources cited in this episode, visit our website.To support Canadaland, visit http://canadaland.com/join Hosted on Acast. See acast.com/privacy for more information.
Guitar pioneer Randy Holden reveals how record label incompetence destroyed his 1970 masterpiece Population II, leading to depression, exile in Hawaii, and eventual vindication through cult status. Get Population II and III at Riding Easy Records or preorder Population II reissue at Noble Records online Topics Include: Randy Holden is surprised Population II remains influential after recording it in 1970 He knew it would be big—there was nothing like it musically then Population II was ready to release with Sun Amplifiers sponsoring monthly magazine ads National promoters wanted to book shows but needed the album released first Hobbit Records delayed release for eight or nine months, destroying Randy's career The label wouldn't release the record or let Randy out of his contract Owner Leonard Poncher's background was Latino music and auto parts wholesaling Randy was creating a new form of music that became known as heavy metal Poncher's lawsuit with MCA distribution completely tied up the album's release Recording Population II went smoothly with Randy overdubbing all bass parts himself He used four to eight amps recording through a Fender Jazz Bass Engineer Hank Cicalo placed three mics at different distances for guitar tone Randy pioneered mixing through car speakers instead of massive studio monitors His original mix had full dynamics with sweeping highs and lows Mastering engineers destroyed the mix, cutting frequencies to prevent needle skips Randy joined Blue Cheer replacing Dickie Peterson but left over musical differences Blue Cheer wanted shorter songs while Randy pursued extended musical compositions He formed Population II with Chris Lockheed on keyboards and organ bass pedals The name meant two people creating massive sound usually requiring four musicians Randy's guitar journey began with Fender IV, then Sons of Adam The Other Half featured Randy's early heavy guitar work before Blue Cheer He recorded Guitar God album in 1997 after decades away from music Nobody knows the original Population II pressing number Recent remasters by engineers in New York and Smokey Taylor improved the sound Randy's broken ring finger now prevents him from playing guitar properly He manipulated audiences' emotions playing solos through walls of amps for thousands Randy considers music like movies—"Land of the Sun" is theatrical drama Playing live was his reason for living, creating heavenly musical moments His legacy continues through reissues on Riding Easy Records reaching new generations Extended and High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide
Tori removal may not be the most glamorous procedure, but it's one that demands skill, patience, and careful preparation. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki welcomes Dr. Richard Akin, an oral and maxillofacial surgeon in Baton Rouge, to explore the nuances of managing these challenging cases. Dr. Akin reflects on lessons learned from early practice with his father, the unique anatomy and patient factors that complicate these cases, and the importance of knowing when removal is truly indicated. He shares practical techniques for both maxillary and mandibular tori, from flap design to instrument choice. Dr. Akin also discusses the realities of insurance coverage and billing, and how reimbursement rarely reflects the complexity of the work. Along the way, he emphasizes patient communication, setting realistic expectations for recovery, and taking the time needed to avoid complications. Tune in to hear insights that can help you refine your approach and set patients up for better outcomes!Key Points From This Episode:An introduction to Dr. Richard Akin, an OMS in Baton Rouge.Dr. Akin's early training with his father and transition into solo practice.Why tori removal remains a core responsibility of oral surgeons.Indications for removal, from hygiene challenges to painful ulcers.Preparing patients for recovery and setting realistic expectations.Step-by-step techniques for removing maxillary and mandibular tori.Managing thin tissue, closure difficulties, and post-op care.Instrument choices that make tori removal safer and more efficient.Strategies to minimize tearing and ensure proper healing.Recognizing rare complications such as flap necrosis.Why suturing technique and flap care are critical to healing.Dr. Akin's range of patient stories, from food entrapment to denture challenges.Typical healing timelines and patient resilience after surgery.Insurance coverage and billing realities for tori removal cases.Dr. Akin's favorite books, hobbies, and daily practices.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/ Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.com Dr. Richard Akin Powerpoint — 7 Goldman-Fox Knife — https://www.hufriedygroup.com/en/dental-knives/7-goldman-fox-knife1/2 Orban DE Knife, EverEdge™ — https://www.hufriedygroup.com/en/dental-knives/1-2-orban-periodontal-knife-0Forceps to extract tooth number five — Hearts in Atlantis — https://www.amazon.com/Hearts-in-Atlantis-Stephen-King-audiobook/dp/B0000547DGSurrender — https://www.amazon.com/Surrender-40-Songs-One-Story/dp/B09ZK1XJ4XHidden Potential — https://www.amazon.com/Hidden-Potential-Science-Achieving-Greater/dp/0593653149The Overstory — https://www.amazon.com/Overstory-Novel-Richard-Powers/dp/039335668XBreaking Bad — https://www.imdb.com/title/tt0903747/Better Call Saul —
Happy Mindul Monday, Everyone!In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference between a growth mindset and a fixed mindset, and shares exactly how you can use the simple phrase "the power of yet" to foster a belief in potential, for yourself and your children.They delve deeply into the emotional and practical skills required for genuine empowerment.Whether you're struggling with consistency, navigating parenting pressures, or seeking to lead more effectively within outcome-driven systems, this episode offers a roadmap from feeling stuck to feeling empowered.Emotional Regulation: Learn simple, compassionate prompts you can use to help yourself (and kids) process big emotions effectively, preventing overwhelm and helping you respond instead of reacting.Episode TopicsBoundary Setting: Allie shares her powerful, step-by-step boundary method, showing you how to practice with yourself first, secure "easy allies," and work up to setting boundaries with your toughest "final boss" relationships.Self-Trust and Confidence: Discover how keeping small promises to yourself is the fastest, most reliable way to build genuine, unshakeable confidence and accelerate your healing and growth through the power of community.How To Connect w| Lorna (Millennial Life Coaches)InstagramPodcast The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
CX Goalkeeper - Customer Experience, Business Transformation & Leadership
In this engaging episode Gregorio Uglioni welcomes Hussein M. Dajani, a visionary leader in customer experience and digital transformation. Hussein shares his journey through various leadership roles, highlighting his impactful work at Red Bull, Nissan, and Deloitte Digital. He discusses the importance of customer-centric strategies and the integration of technology to enhance customer experiences. Hussein dives into three significant transformation examples, starting with Red Bull's innovative marketing campaign during the Felix Baumgartner space jump. He then shares the groundbreaking "She Drives" initiative at Nissan, which empowered female drivers in Saudi Arabia, and the "ShopAtHome with Nissan" program, which revolutionized the automotive customer experience during the COVID-19 pandemic. Throughout the conversation, Hussein emphasizes the role of data, personalization, and empathy in creating exceptional customer experiences. About Hussein M. Dajani Hussein M. Dajani is a transformative marketing, customer experience and AI leader redefining what it means to lead responsibly in the age of disruption. With 24+ years across industries and geographies, he fuses visionary thinking with operational rigor to build brands that grow, teams that scale, and strategies that deliver. Hussein is not just adapting to change — he's driving it. A rare blend of CMO/CXO/CDO/CAIO mindset and CEO impact, he turns customer obsession into competitive advantage and emerging tech, especially AI, into measurable value. Whether leading digital revolutions or orchestrating brand relaunches, Hussein's influence is felt across boardrooms, global stages, and the future of marketing itself. Resources Petromin Corporation : https://www.linkedin.com/in/hdajani/ Please, hit the follow button and leave your feedback: Apple Podcast: https://www.cxgoalkeeper.com/apple Spotify: https://www.cxgoalkeeper.com/spotify Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/ Gregorio Uglioni is a seasoned transformation leader with over 15 years of experience shaping business and digital change, consistently delivering service excellence and measurable impact. As an Associate Partner at Forward, he is recognized for his strategic vision, operational expertise, and ability to drive sustainable growth. A respected keynote speaker and host of the well-known global podcast Business Transformation Pitch with the CX Goalkeeper, Gregorio energizes and inspires organizations worldwide with his customer-centric approach to innovation.
Mastering the 15-Second Testimony: A Key Tool for Disciple Making In this episode of the Disciple Makers Podcast, host Josh Howard explores the importance of simple, reproducible tools for making disciples. Josh introduces the '15-Second Testimony,' a powerful method for sharing personal stories of faith to open hearts to the gospel. He shares his own transformative experiences and offers practical tips for creating and using these quick testimonies effectively. Whether you're a seasoned Christian or new to disciple-making, this episode equips you with a valuable tool to confidently share your faith. Tune in and learn how to be a witness of Jesus in just 15 seconds. Key Takeaways 00:00 Introduction and Core Principles 00:33 The Importance of Simple, Reproducible Tools 02:27 Introducing the 15 Second Testimony 04:16 Misconceptions About Testimonies 09:14 Josh's Personal Testimony 14:19 Creating Your Own 15 Second Testimony 18:48 Encouragement and Final Thoughts
Brought to you by Diesel David and Main Street Warriors In this episode of Cherokee Business Radio, Joshua Kornitsky explores sales training and development with experts Dean Nolley and Lou Melancon. They discuss building effective sales teams through continuous learning, tailored coaching, and strategic hiring using assessments. Lou and Dean share practical advice for aligning sales roles with […]
What happens when a leader's reputation crumbles in the public eye? Can trust ever be rebuilt? In this episode of Connected Leadership Bytes, Andy Lopata returns to the archive to for a timely and critical conversation with reputation expert and media coach, Alan Stevens. Using the political firestorm of "Partygate" when Boris Johnson was Prime Minister as a case study, they dissect the catastrophic communication missteps that can shatter a leader's credibility and bring an entire organisation into disrepute. Alan reveals the golden rules of crisis management that were ignored, from the failure to communicate early and honestly to the disastrous "dead cat" strategy of creating distractions. This isn't just about politics; it's a masterclass for any leader in any industry. Discover how to avoid the trap of surrounding yourself with "yes-people," why vulnerability is a superpower, and how to manage your reputation in a world where one wrong move can go viral. Are you prepared for your own ‘Partygate' moment? Key Takeaways What is the very first thing you must do when a crisis hits (that most leaders get disastrously wrong)? Why does the ‘dead cat' strategy of creating a distraction often make a reputational crisis even worse? What is the simple ‘three strikes' rule that can save your reputation from a career-ending social media meltdown? How can welcoming dissenting voices and critics actually become a leader's greatest superpower? Actionable Insights Follow the 'Speed, Honesty, Internal Comms' Rule: In a crisis, get the truth out quickly, starting with your own team, before speculation takes over. Everything you say must be true. Don't cover up the mistake; people forgive errors, but they never forgive a cover-up. Build a 'Challenge Culture': Actively seek out and reward those who challenge your ideas. A leader who surrounds themselves with "yes-people" is building a culture that is blind to risk and destined for a crisis. Schedule time to listen to people on the frontline. Implement a '30-Minute Rule' for Emotional Posts: If you're angry or frustrated online, draft your post or reply but wait 30 minutes before hitting send. This cooling-off period allows you to regain perspective and will almost always prevent you from posting something you'll regret. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Alan Stevens: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 146 Featuring Alan Stevens
(00:01) Indoor Golf Facilities and Game Improvement This chapter explores the transition from outdoor to indoor golf as the colder months approach, highlighting the growing popularity and benefits of indoor golf facilities. We discuss the advanced technology available at these venues, such as launch monitors and simulators, which provide golfers with detailed feedback on their game, including club head speed and ball flight information. While some facilities offer a more entertainment-focused experience, others provide a hybrid of entertainment and performance enhancement, akin to venues like Topgolf. We emphasize the importance of certain metrics like club head speed in improving one's game, while also noting that not all available data is necessary for every golfer. The chapter highlights how these modern facilities cater to both casual players seeking fun and serious golfers aiming to maintain or improve their skills during the off-season. (13:42) State-of-the-Art Indoor Golf Facilities This chapter focuses on the pros and cons of indoor golf facilities, particularly in terms of practicing different aspects of the game like putting and hitting off mats. I explore the advancements in indoor golfing technology, including massive screens and realistic mats that replicate the feel of real grass, and how these can benefit practice sessions. We discuss the limitations, such as the difficulty in perfecting putting indoors, and how high costs reflect the quality of the equipment used. Additionally, we touch on the potential for such facilities in areas like Las Vegas and South Florida, and how they might attract more visitors. The chapter underscores the importance of investing in quality equipment for a realistic golfing experience, even when playing indoors. (25:50) Visual Golf Training Tools and Techniques This chapter focuses on the transformative power of simple tools in enhancing skills and understanding in golf. We discuss the potential of showcasing these tools in a video format, emphasizing how visual demonstrations can profoundly impact learning and skill improvement. Highlighting both high-tech and no-tech solutions, we explore how these tools can offer significant benefits, often surprising users with their effectiveness. A particular focus is placed on a magnetic pointer tool that attaches to a golf club face, helping golfers understand club face alignment. By providing a visual representation, this tool aids in improving aim and swing, ultimately enhancing overall performance and understanding of the game. Through seeing and understanding these simple yet effective tools, golfers can achieve greater satisfaction and improvement in their game. (32:24) Improving Golf Skills Indoors This chapter explores the benefits of practicing golf indoors, emphasizing the confidence and skill improvement that comes from visualizing and aligning your swing correctly. By using a launch monitor, you can get instant feedback without losing balls, making it easier to practice specific shots repeatedly. We highlight the advantages of using the same golf balls indoors that you would use on the course to maintain consistency in feel and flight. Indoor practice becomes especially valuable during seasons when outdoor play is less comfortable, providing an opportunity to continue improving your game and working towards breaking your personal goals. (37:32) Indoor Golf Benefits and Fun This chapter covers a range of topics, beginning with a light-hearted discussion about sports betting on FanDuel, particularly focusing on Indiana University's match against Penn State and the coaching changes affecting both teams. We then shift gears to talk about the world of golf, touching on the dismissal of Auburn University's coach, Hugh Freeze, due to his golfing habits, and exploring the advantages of playing golf indoors with modern technology. We highlight the affordability and convenience of virtual golf experiences, comparing them to the costly adventure of playing iconic courses like Pebble Beach. I share personal experiences from my travels to renowned golf courses, emphasizing the importance of embracing the full experience rather than skimping on such memorable journeys. Throughout the chapter, there's a playful nod to nostalgic pop culture references, adding a touch of humor to the conversation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Thank you all for checking out the podcast! In episode 92 of The Trainer's Scoop, I'm joined by the lovely Daniela Wright, and we explore the art of balancing fitness with a hectic lifestyle. We discuss effective time management strategies for the gym, the importance of setting priorities, and how to seamlessly integrate fitness into your daily routine. So whether you're struggling to find time for the gym or looking to enhance your fitness journey, this episode is packed with good tips for you! Here's a breakdown of some of the things we discussed: 0:00 - 1:30 - Welcome back Dani!1:30 - 9:36 - Understanding Priorities and Unbalance9:36 - 24:05 - Importance of Planning Consistency/Dealing w Setbacks24:05 -29:46 - The 2025 Finish Strong ChallengeQ/A Segment: 32:25 - 36:02 - Activewear Preferences 36:02 - 40:39 - The Journey to Healthier Eating40:39 - 46:57 - Who's More Competitive? 46:57 - 53:02 - How To Give Advice in the Gym/Femininity53:02 - 1:00:01 - Debunking InfluencersThank you all so much for watching/listening! If you're interested in joining the 2025 Finish Strong Challenge, check out this link: https://docs.google.com/forms/d/10x9YIFY5WQYk91B-0BiCngYvNugHZnqkkiUgofte2cs/editShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition through 1:1 Coaching or a Program: https://docs.google.com/forms/d/1oQVUNL6l_3_0EofjaeK3D_x35ss7fAmzxiM-dLQrdsc/edit________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/
If you're a real estate agent looking to stand out online and win more business, this episode is a must-listen. I'm joined by digital marketing powerhouse Steve Carroll, who brings more than 20 years of global experience helping real estate professionals build powerful personal brands and grow their influence online.Steve and I dive into what it really takes to build a magnetic digital presence–from polishing your online profiles to creating content that actually connects with your ideal clients. We explore how consistency, authenticity, and clear positioning can completely change the way you attract new business. Trust me, it's not about being everywhere–it's about being intentional with your online presence.Plus, Steve shares the consumer insights that top-performing agents are leveraging right now to rise above the noise. You'll also hear about his leadership in Australia's #1 property industry event and his inspiring charity work with Hands Across the Water. It's packed with gold, and it's no surprise this episode has become one of our most downloaded to date! ”Every real estate agent has to create a digital shop window that grabs the person who's researching. You've got to make them stop and think, ‘Look at me – I'm worth checking out.'" - Steve CarrollWe cover:Empowering women in the property management industry.Balancing career and family responsibilities.Strategies for growing a real estate business.Mastering fear and boosting confidence.Importance of creating a compelling digital presence.Maintaining up-to-date and professional contact information.Crafting effective elevator pitches or "Netflix trailers."Sharing valuable content that resonates with the audience.Leveraging LinkedIn and other social media platforms for networking.Building authenticity and personal connections through storytelling.Join my new Course - DIGITAL AND AI ACADEMY
Good morning, good afternoon, and good evening, investors! Scott Carson here, and boy, do we have a treat for you! Ever wanted to tackle Texas creative financing—think subject-to, wrap-around mortgages, and assumptions—without, shall we say, foul-ups? Good, because I've brought on the man, the myth, the legend himself: T Alan Ceshker from the Ceshker Law Firm! With over 30 years in the game and a proud 5th-generation Austinite, Alan is the go-to guy for navigating the Lone Star State's unique legal landscape. He's helped thousands of investors get these specialized transactions right, so you don't end up with an "Amityville Horror" on your hands. If you're eyeing those sweet, low-interest mortgages and distressed borrowers, this episode is your official "Don't Screw It Up" guide!In this episode, you'll learn:Demystifying Texas Creative Financing (Alan's Way!): Alan cuts through the jargon, explaining why he calls everything a "wrap" (even assumptions and sub-to deals!) from a legal standpoint, and why "sub-to" is a term he strategically avoids. Learn the core concept: it's "just seller financing" where the existing mortgage stays, and the seller dons a new "lender" hat.Bulletproof Contracting for Texas Wraps & Assumptions: Discover Alan's ingenious "math word problem" solution for drafting contracts that account for fluctuating payoff amounts in assumptions, bypassing Paragraph 3 headaches. For wraps, it's as simple as standard seller finance! Plus, get the crucial "disclose, disclose, disclose" mantra to avoid those pesky investor amnesia cases years down the road.Taming the Due-on-Sale Beast with Trusts: Unpack the infamous due-on-sale clause—what it means, why lenders usually don't call it (but sometimes do!), and how Alan's proprietary "due on sale trust" structure leverages the Garn-St. Germain Act for protection. You'll hear about specific lenders (looking at you, Home Loan Servicing!) that raise flags and why downloading generic trust forms is a bad idea.Non-Negotiable Insurance & Legal Compliance: This is HUGE. Alan reveals the #1 reason wraps fail: incorrect insurance. Learn the exact structure (seller as additional insured, not just interest; lender as mortgagee clause) and why you must use a proven provider. Plus, understand the critical legal compliance points for Texas: RMLO requirements, the 5.016 disclosure, and the "no balloons, no ARMs" rule for baseline compliance.Pro-Tips for a Smooth Ride (and Avoiding Foreclosure): Get actionable advice for managing your deals: conference calls with sellers for lender contact, the strategic use of Power of Attorney for checks, and Alan's "6% down" rule of thumb to mitigate default risk. He also stresses the importance of continuous communication with all parties to ensure smooth sailing and happy campers.This episode with Alan Ceshker is an absolute masterclass in navigating the legal and operational intricacies of Texas creative financing. He's not just talking theory; he's giving you the battle-tested strategies to build a robust portfolio and avoid painful (and costly) mistakes. So, stop drawing deals on napkins, reach out to Alan's team, and get ready to close some rock-solid transactions! Go out, take some action, and we'll see you at the top!Watch the Original VIDEO HERE!Connect with Alan's Team HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestBook a call with Scott today at HTTP://TalkWithScottCarson.com to see if 1:1 Note Coaching is right for you!
Segment #34 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Free Live Training for Entrepreneurs Registration: https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment. Takeaways High-performing men often struggle with balancing success and fulfillment. An identity statement can guide personal behavior and decisions. Resilience can be developed through intentional practice and the formation of healthy habits. Pressure reveals weaknesses and areas needing improvement. Leadership is crucial in times of crisis; weak leadership is exposed. Self-assessment of life cylinders can lead to better balance. Source material is essential for informed decision-making. Mind candy distracts from deeper understanding and growth. Taking a step back can help regain focus and resilience. Investing in personal growth can yield significant returns. Chapters 00:00 – 70% of adults lack self-acceptance (Teaser) 00:32 – Introduction to the Modern Man Podcast 01:46 – Identity and Personal Excellence 06:58 – The Importance of Self-Acceptance 08:51 – Building Resilience Through Training 13:06 – Intentional Living and Resilience Training 15:44 – Tactical Emotional Armor 19:07 – Practical Applications of Resilience Training 21:45 – The Journey of Self-Discovery 22:59 – Leadership in Crisis 25:05 – The Importance of Balance 27:53 – Understanding Financial Literacy 29:56 – The Eight Cylinders of Life 31:45 – Cultural Influence and Leadership 35:32 – Regaining Resilience 38:36 – The Power of Beliefs Wittman’s Links Website: GetWarriorTough.com LinkedIn: Andrew D. Wittman, PhD YouTube: Get Warrior Tough Media Instagram/X: @WarriorToughPhD Book: Inner Armor: Perpetual Resilience™ Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
Hey y'all! Welcome back to TPIL!Today I dive into how to have clear and efficient communication from the perspective of both the coach and the client for online coaching! I also give some pretty exciting life updates!Links:Work with me: Strength SoLutions IncTEDx Link
In this week's episode of Grow Guides, we're digging into four key topics that can seriously level up your next harvest: How to Boost Trichome Production Naturally: We break down the techniques, environmental tweaks, and plant-training methods that help your buds pack on more frost without gimmicks or snake oil. Airflow and Circulation: The Secret Weapon for Stronger Plants: Good airflow does way more than stop mould. It shapes stronger stems, improves nutrient flow, and drives explosive growth. We show you how to dial it in properly. How to Reset and Reuse Your Grow Setup Between Runs: Whether you're growing in soil, coco, or hydro, we explain how to clean, sterilise, and prep your space so every new grow starts fresh and problem-free. Understanding Plant Stress: When It Helps and When It Hurts: Not all stress is bad, some of it actually boosts terpenes and trichomes. But too much can wreck your yield. Learn how to tell the difference and use stress wisely. As always, we wrap up with listener mail and community questions!
Send us a textHYROX isn't just physical — it's mental.In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough.Inside this episode:
Re Broadcast of : Carmen Turner Schott: author of "Phoenixes and Angels , Mastering the Twelfth Astrological Houses
Dan and Jacob are back to help you with your Week 11 fantasy football lineups! (0:00) - Intro (4:30) - Running back rankings (24:30) - Wide Receiver Rankings (38:44) - Flex Start/Sit decisions (44:00) - Chat start/sit flex questions (53:20) - TE Rankings (55:35) - QB Rankings To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In 1989, Boris Yeltsin walked into a Houston supermarket — and walked out ready to end an empire. What he saw in Texas that day would shake the foundations of the Soviet Union. * On the Very Special Episodes podcast, we tell one incredible story each week. Follow us down a different rabbit hole every Wednesday. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Dave RoosSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherResearch and Fact-Checking by Dave Roos and Austin ThompsonVoice Actor is Tom AntonellisOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaSocial Clips by Yarberry MediaExecutive Producer is Jason English Special thanks to composer Evan Mack for letting us play a clip of “Make Your Move,” from his original opera Yeltsin in Texas. Learn more at evanmack.com. And thanks to Yelena Biberman for sharing her story. Check out her excellent podcast How to Kill a Superpower. We've got a mailbag episode coming later this month. Got a question for Dana, Zaron, or Jason? Email us at veryspecialepisodes@gmail.com. See omnystudio.com/listener for privacy information.
What sets the most successful people apart? You may think that the answer is hard work (and it's certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management, Dr. Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role.Laura, who has held faculty positions at Harvard Business School and the Wharton School has in many ways dedicated her research career to quantifying the ‘unquantifiable'. Her work shows that we all have intuition - a combination of our brain's intelligent synthesis of external data and the entirety of our personal experiences. Our intuition draws from what we already know and what we didn't even realize we knew. This process culminates in a gut feel which can manifest as: A eureka moment, A Spidey sense, Or a jolt that changes how we see things and compels us to act.If you're like most people, these flashes of clarity arise passively. Random occurrences that come out of the blue.And yet in her powerful new book: You Already Know: The Science of Mastering Your Intuition, Laura shares: "What makes our gut feel a superpower is our ability to go from the passive to the active.” That move, from passive to active, lies at the center of our conversation today. Together we'll explore:How we can strengthen our ability to hear the quiet whisper of our intuition,And be truer to ourselves and those moments of clarity when our head and our heart converge. Laura's words offer us all a timely reminder:"As the external world gets ever noisier, often, the smartest thing we can do is listen to our gut to guide us in the right direction. Trust Yourself. You already know."For more on Laura, her books, speaking, events, and research please visit proflaurahuang.comDid you find this episode inspiring? Here are other conversations we think you'll love:On Unlocking Our Primal Intelligence | Angus FletcherOn Honoring the Soul (Part 1) | Parker J. PalmerOn the Power of Wonder | Monica ParkerEnjoying the show? Please rate it wherever you listen to your podcasts!Join Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life. A life that brings us alive. A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).Learn more about and register for "From Fear to Love: A 6 Month Journey" here. Thanks for listening!Support the show
Mastering the Art of Asking for Business Without Sounding SalesyIn this episode of Agency Launch, Matt Dietz discusses the importance of asking for business and provides actionable tips on how to do it effectively without coming across as salesy. He shares insights from his own experience, emphasizing the importance of creating genuine conversations and relationship-building. Matt also offers a free resource bundle for listeners who text him the word 'free'. Tune in to learn how to boost your insurance agency's success through improved business inquiries.00:00 Introduction to Agency Launch00:21 Free Resources for Agents00:49 The Importance of Asking for Business01:31 Overcoming the Fear of Asking02:58 Effective Networking Strategies04:18 Crafting the Perfect Ask08:54 Encouragement and Final Thoughts
In this episode of The Practical Wealth Show, Curtis May interviews Brandi Jo Newman, a leading Infinite Banking practitioner and agency builder who has mastered the art of scalable growth through paid advertising, automation, and systems thinking. Brandi explains how she built a $12,000-per-month paid ad engine that fills her team's calendars with qualified prospects, and how she uses AI and automation to turn each piece of content into a lead-generation system. Together, they unpack the business model behind her success and how it connects with Curtis's principle-based approach to wealth building. Topics Covered: Why control, liquidity, and legacy matter more than rate of return How Brandi defines "wealth with intention" and "legacy by design" The role of Infinite Banking (IBC) as a system of control rather than just an insurance product Tax drag, wealth drains and how to plug them Private deal access and how high-income earners can deploy capital differently Your host's Money4Life Blueprint and how it aligns with Brandi's structure Practical steps listeners can take to become their own banker & macro-manager of money Key Takeaways: Money working for your values, not the other way around Shifting from chasing returns to building systems of efficiency How to use cash-value life insurance intelligently as a control tool Building liquidity, flexibility, tax-efficiency, generational structures Links and Resources from this Episode https://www.practicalwealthadvisors.com https://www.practicalwealthsolutions.net/ Email Curtis for a free report - curtmay@gmail.com Call his office - 610-622-3121 ERC Tax Credit - https://ercspecialists.com?fpr=curtis75 Schedule a call with Curtis: https://aptwithcurtis.as.me/Strategysession CashFlow Mapping: https://practicalwealth.cashflowmapping.com/lp/PWbudgetsstink Take the Next Step with Curtis May: Business Owners: Assess Your Challenges with Cash Flow → https://curtis-73no5r8j.scoreapp.com Private Banking Readiness Assessment → https://curtis-qljorw8q.scoreapp.com How Ready Are You to Be Your Own Bank? → https://link.agent-crm.com/widget/quiz/XJwH7kM0wWxYB1KICcOW Connect with Brandi Jo Newman brandijonewman@gmail.com https://linktr.ee/brandijonewman Special Listener Gift Schedule a 15-Minute Call with Curtis: https://aptwithcurtis.as.me/Strategysession Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts Click here to subscribe with Spotify Click here to subscribe with RSS
Listen in this week as I sit down with Michelle Gienger, a seasoned practice manager at Village Veterinary Hospital, to talk all about the art of conducting effective employee surveys. Michelle shares her insights into how to gather valuable feedback from both vocal and reserved team members as well as how to implement that data without letting emotions get in the way. Michelle highlights the importance of building trust and creating a safe environment for employees to share their thoughts and ideas, explaining that she has found success in using a combination of anonymous surveys, live polls during staff meetings, and one-on-one conversations to get a well-rounded understanding of her team's needs and concerns. By introducing surveys gradually and making it clear that feedback will lead to actual change, Michelle has been able to overcome the initial hesitation some employees feel about speaking up, and she has learned the value of letting the team own the solutions rather than just presenting them with her own ideas. Balancing the serious, problem-solving surveys with more lighthearted, fun questions has helped keep Michelle's team engaged and invested in the process, and she stresses the importance of showing your human side as a manager - acknowledging your own mistakes and struggles, and using that vulnerability to connect with your staff, so whether you are managing a small team or a large organization, Michelle's insights offer a roadmap for creating a work environment with open communication and collaborative problem-solving. Enjoy my conversation with Michelle Gienger! This episode is brought to you by Aclivet. Aclivet enhances the operational efficiency and effectiveness of your hospital, and, in addition to financial and budget consulting, they make legal help and advice reasonable. For a flat monthly fee of just $299, you get unlimited legal questions answered from a lawyer experience in veterinary medicine. Aclivet takes the intimidation out of compliance for your hospital. Be sure to visit aclivet.com and use code VHMA to get your first month for only $1! Show Notes: [1:56] - Hear how Michelle Gienger struggled to design surveys that resulted in input from both talkative and quiet staff members. [3:18] - Michelle reveals that she uses anonymous polls and fun questions to earn staff trust and honest feedback. [5:20] - Announcing surveys ahead of time helps improve participation and helps staff feel comfortable with openly sharing. [8:56] - Beginning with lighthearted surveys built trust for Michelle's team, resulting in deeper collaboration and problem-solving. [11:52] - Empowering staff to contribute ideas can lead to autonomy and teamwork via fun, balanced topics. [13:13] - Michelle explains how live polls changed meetings into interactive spaces where staff feels heard and valued. [16:54] - Michelle stresses showing vulnerability and reflection so that staff sees her as a human leader. [17:43] - It's so important to take time to process feedback calmly and discuss issues with a mutual understanding. [20:29] - Learn why Michelle values follow-up conversations. [21:31] - Hear why Michelle prefers in-person talks for serious matters to convey tone, empathy, and authenticity. [24:01] - Hear how Michelle makes a point to engage quiet employees so that they feel seen and valued. [27:16] - Michelle reminds leaders that being authentic and owning mistakes earns respect and teaches resilience. Thank you for listening. Remember you are not in this alone. Visit our website for more resources. Links and Resources: VHMA Web Page VHMA Coronavirus Resources VHMA Facebook VHMA Twitter VHMA on Linkedin Michelle Gienger on LinkedIn Village Veterinary Hospital, P.C. Web Page Village Veterinary Hospital, P.C. on LinkedIn
In this episode of Scaling Justice, hear how North Las Vegas Court Administrator Erin Tellez and equivant's Senior Implementation Manager Mandy Clements turned challenges into success stories. Discover practical strategies, proven best practices, and insider tips for leading smooth tech transitions in court environments. Tune in and learn how to future-proof your court today!
This week on the New Music Business podcast, Ari sits down with Daniel Rowland, a rare combination of audio engineer, producer, tech executive, and educator. The music he's worked on has amassed over 15 billion streams, earning Emmy and Oscar wins, Grammy nominations, and multiple platinum certifications. His credits span an eclectic range of artists and projects, including Nina Simone, Nine Inch Nails, Thundercat, Star Wars, Pixar, and John Wick. Beyond the studio, Daniel serves as VP of Strategy and Partnerships at LANDR Audio and a longtime professor at MTSU, where he champions ethical, AI-driven tools that empower creators.In this episode, Ari and Daniel explore the ever-evolving intersection of music, technology, and creativity. They dive deep into the art and science of mastering for different formats, the rise of AI in music production, and how to maintain authenticity in an increasingly automated world. Daniel also shares his personal journey from musician to educator and innovator, offering invaluable insights for artists navigating the future of sound and creation.https://www.linkedin.com/in/rowlanddanielhttps://www.landr.com/00:00 – Mixing vs. Mastering & the Role of AI in Quality Control02:30 – Introducing Daniel Rowland & His Career Overview06:45 – Daniel's Journey from Musician to Engineer & Educator09:45 – Dolby Atmos & Spatial Audio: Fad or Future?19:00 – What Mastering Really Is (and Isn't)26:00 – The “Curmudgeon” Era of Mastering Engineers29:00 – Loudness, LUFS, and the Streaming Revolution36:45 – The Vinyl Comeback: Problems and Pitfalls47:45 – Automated Mastering & LANDR's Evolution54:00 – The Future of AI and Creativity in MusicEdited and mixed by Ari DavidsMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.
In 1989, Boris Yeltsin walked into a Houston supermarket — and walked out ready to end an empire. What he saw in Texas that day would shake the foundations of the Soviet Union. * On the Very Special Episodes podcast, we tell one incredible story each week. Follow us down a different rabbit hole every Wednesday. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Dave RoosSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherResearch and Fact-Checking by Dave Roos and Austin ThompsonVoice Actor is Tom AntonellisOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaSocial Clips by Yarberry MediaExecutive Producer is Jason English Special thanks to composer Evan Mack for letting us play a clip of “Make Your Move,” from his original opera Yeltsin in Texas. Learn more at evanmack.com. We've got a mailbag episode coming later this month. Got a question for Dana, Zaron, or Jason? Email us at veryspecialepisodes@gmail.com. See omnystudio.com/listener for privacy information.
Your Next Move is back! In this episode, Kimberly Brown shares why she hit pause earlier this year and how that break led to a shift in focus. If you're a high-achiever ready for elevated strategies, this new chapter is for you.
Welcome to Business of Craft, a show designed to help entrepreneurs with fabric or fiber businesses become more successful. This is our 8th season of BOC and today we have another solocast to cover one of the topics in our new book, Marketing Magic for Savvy Craft Businesses. I'm super proud of this book which my whole team wrote in 2025. The book is available for sale in Kindle and print version (and soon to be audio) on our website or Amazon. Today we're talking about the topic in chapter 11 of our book, Marketing Magic for Savvy Craft Businesses: Mastering Email Newsletters for Deeper Engagement.
In this episode of the Simple and Smart SEO Show, Crystal Waddell (That's me!) is joined by Shopify expert and founder of e-Commerce Savvy, Deonnah Carolus. They dive into the recent changes at Shopify, talk AI integration, theme changes like Horizon, and practical insights for e-commerce sellers. Whether you're new to Shopify or an experienced seller looking to stay ahead, this episode is packed with actionable strategies and future-focused predictions.Key Takeaways:Shopify Evolution: Deonnah outlines how Shopify has transitioned from Debut to Dawn, and now to the new Horizon theme, offering more flexibility and AI-powered tools.AI Integration: Both the theme builder and theme generator now feature AI capabilities—but success still depends on the quality of your prompts.Theme Migration Tips: Migrating from Dawn to Horizon requires rebuilding custom templates. Early adoption helps avoid rushed transitions later.SEO in Social Media: SEO isn't just for websites—Deonnah explains how it intersects with social media marketing.Pricing Services: Deonnah shares her method of pricing services based on the client's business scale and goals, not a one-size-fits-all approach.Memorable Quotes:“Google's confused for the first time since 1996.” – Deonnah Carolus“Everyone's trying to figure out how to get AI integrated into everything.” – Deonnah CarolusListener Action Items:Evaluate Your Shopify Theme: If you're still using Dawn or Debut, start testing Horizon now to prepare for the future.Play with AI Tools: Begin experimenting with Shopify's AI builder and theme generator to familiarize yourself with their capabilities.Document Your Custom Pages: Before migrating, inventory your custom product and collection pages to simplify rebuilding them in Horizon.Audit Your Pricing Strategy: If you're a service provider, consider revisiting your pricing model to reflect client diversity like Deonnah suggests.Follow the Trend: Stay informed on Shopify's updates and the role of AI in e-commerce to future-proof your store.Connect with Deonnah:Text me your questions or comments!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showBook a Shopify Store Strategy Call With Crystal! Want to follow up on what you've heard? Search the podcast! AFFILIATE LINKS:Start your Shopify Store!Get SurferSEO! Metricool (to be everywhere online, you NEED a social media scheduler!) Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!
In 1989, Boris Yeltsin walked into a Houston supermarket — and walked out ready to end an empire. What he saw in Texas that day would shake the foundations of the Soviet Union. * On the Very Special Episodes podcast, we tell one incredible story each week. Follow us down a different rabbit hole every Wednesday. Hosted by Dana Schwartz, Zaron Burnett, and Jason EnglishWritten by Dave RoosSenior Producer is Josh FisherEditing and Sound Design by Jonathan WashingtonAdditional Editing by Mary DooeMixing and Mastering by Josh FisherResearch and Fact-Checking by Dave Roos and Austin ThompsonVoice Actor is Tom AntonellisOriginal Music by Elise McCoyShow Logo by Lucy QuintanillaSocial Clips by Yarberry MediaExecutive Producer is Jason English Special thanks to composer Evan Mack for letting us play a clip of “Make Your Move,” from his original opera Yeltsin in Texas. Learn more at evanmack.com. And thanks to Yelena Biberman for sharing her story. Check out her excellent podcast How to Kill a Superpower. We've got a mailbag episode coming later this month. Got a question for Dana, Zaron, or Jason? Email us at veryspecialepisodes@gmail.com. See omnystudio.com/listener for privacy information.
Dandapani, former Hindu monk who lived monastically for 10 years, shares teachings from his guru on treating the mind as an operating system that must be understood before it can be mastered. He explains the critical distinction between a focused life (giving undivided attention to whoever/whatever you're engaged with) and a purpose-focused life (where your life's purpose defines priorities that drive what you focus on). Drawing from Napoleon Hill and his guru's book *Merging with Siva*, Dandapani unpacks sexual energy transmutation—asking: if one sperm created a person who could change the world, what could a million create if that energy were harnessed instead of wasted? He reveals monastic teachings rarely shared: how to sleep, wake, eat, breathe, sit, and shower to put energy back into your body. Dandapani argues that without understanding how your mind works, you can't focus long enough on yourself to achieve self-reflection and discover what you truly want—making intentionality impossible before mastering the fundamental operating system we all carry but were never taught to use. Hosted on Acast. See acast.com/privacy for more information.
Sindri, Lirril, and Elias arrive at their desired destination... Check out the podcast: Fables of Frost and Fur! Story by Travis Vengroff (Game Master) Produced, Edited, and with Sound Design by Travis Vengroff Executive Producers: Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico Villegas Mixing and Mastering by Finnur Nielsen Transcriptions by KC Casill & Kessir Riliniki Cast: Narrator / Game Master – Travis Vengroff Father Sindri Westpike – Eyþór Viðarsson Rowena Granitepike – Hem Brewster Lirril – Tanja Milojevic Elias "Payne" Embertree – Drew Tillman Sister Andradite Cavernsfall – Marcy Edwards Akrill of House Kel-Tor – Kristján Atli Heimisson Music: (in order of appearance) Music Director / Arranged by - Travis Vengroff Music Engineer (Musiversal) - Gergő Láposi "The Allshadow" - Written and performed by Brandon Boone, Orchestrated, and Mixed by Steven Melin, Orchestrated by Catherine Nguyen, Violin by Matheus Garcia Souza, Hurdy Gurdy by Johannes Geworkian Hellman, Hammered Dulcimer by Kyle Paxton, Budapest Choir, Brass, & Strings Recorded by Musiversal "Unchecked Ambition" - Co-Written by Travis Vengroff, Co-Written, Orchestrated, and Mixed by Steven Melin, Other credits match ^ "What Lurks Beneath (Between Time Edition)" - Co-Written by Travis Vengroff, Co-Written, Orchestrated, and Mixed by Steven Melin, Other credits match ^ "Westmann's Hold" - Written by Steven Melin, Other credits match ^ "Funeral Rite of Celegon (Major Key)" - Written by Eyþór Viðarsson & Hem Cleveland, Arranged, Performed, & Produced by Steven Melin "Steel and Shadows" Written & Mixed by Steven Melin, orchestrated by Christopher Siu, Cello by Scott Semanski, Hurdy-Gurdy & Dulcimer by Enzo Puzzovio, violin by Matheus Garcia Souza, Budapest Strings by Musiversal Dark Dice art by Allen Morris with lettering by Kessir Riliniki This is a Fool and Scholar Production. For early episodes and bonus content join us at: https://www.patreon.com/FoolandScholar Check out our Merch: www.DarkDice.com Free Transcripts are also available: https://www.patreon.com/posts/dark-dice-22460850 Special Thanks to: Our Patreon supporters! | Hem Cleveland | Our Fool & Scholar Discord Lampreys! | Carol Vengroff Content Warnings: Blood Ritual, Body Horror (Transformation), Drinking (alcohol), Fire, Loss (Familial), Needles (Darts) Learn more about your ad choices. Visit megaphone.fm/adchoices
Leveling Up: Creating Everything From Nothing with Natalie Jill
Join us for our free masterclass https://midlifeconversations.com/gut Is your gut secretly controlling your brain, sabotaging your weight loss, and destroying your health – all while conventional medicine tells you it's "just stress"? After diving deep into the research on histamine, mast cells, and the gut-brain connection (and texting Laura Frontiero approximately a million questions), I discovered why so many midlife women are struggling with mysterious symptoms that doctors can't explain. Laura reveals the shocking truth about leaky gut that has nothing to do with digestive symptoms, why fermented foods and bone broth might be making you worse, not better, and the dangerous mistake people make when trying to heal their gut. We uncover the instant connection between your brain and gut (proven by stroke research), why perfectionism is sabotaging your healing, and the surprising over-the-counter remedies that actually work for histamine issues. Plus, Laura shares why meditation might be stressing you out more, the unexpected link between gut health and Alzheimer's, and how estrogen dominance persists even after menopause. This conversation completely changed how I think about the stress-gut-brain connection and reveals why doing just 60% of things right is enough to heal. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Laura Frontiero Instagram ➜ https://www.instagram.com/laura.frontiero Website ➜ https://midlifeconversations.com/gut Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Ever feel like you're crushing it in business but kind of white-knuckling it at home? Like you can lead a team, close deals, and solve complex problems—but one tense moment with your spouse and you're like, “Bro… what am I even doing?”If that hits a little too close to home, this episode of The Happy Hustle Podcast is for you.In this convo, I sit down with Quentin Hafner, a licensed marriage and family therapist, peak-performance coach, and the creator of the Black Belt Husband system. For nearly two decades, Quentin's been helping high-performing entrepreneurs, business leaders, and creators win in every area of life without sacrificing their marriage or sanity in the process. He's taken over 20,000 men through his Black Belt Husband framework, helping them rebuild connection, trust, and harmony in their relationships.What I love about Quentin is that he's not coming in with fluffy theory. He's a jujitsu guy, an Ironman finisher, a husband, a dad and a dude who speaks straight to the hearts and minds of driven men. His whole thing? Turning guys from “just financial providers” into emotional leaders who actually create a marriage they're proud of. And this matters big time, because as Quentin said, he's seen more businesses collapse not from a lack of strategy, but from unresolved marriage problems draining energy, focus, and peace of mind.In the episode, Quentin breaks down his Black Belt Husband system—five pillars that any man (and honestly, any couple) can use to uplevel the relationship. We jam on why most marriage advice is written “by women for women,” how he reframed the whole game for men, and how those same leadership principles we use in business can and should be applied at home.Here are a few key takeaways from our conversation that really hit hard:You are the leader who sets the tone and temperature.Quentin's first pillar is simple and convincing: as a husband, you are the leader who sets the tone and the temperature of the relationship. Just like a CEO is ultimately responsible for the culture and performance of the company, you are ultimately responsible for the health of the relationship. That doesn't mean she's a child or you're a dictator; it means extreme ownership. The moment a man fully accepts that, everything changes.Only fight with yourself, never with her.This one is a paradigm shift. Instead of blaming your wife every time something triggers you, “Why did you do that?”Quentin teaches men to ask, “What is it about me that's so bothered by this?” That inner work changes the game. It breaks the blame cycle, reduces fighting, and creates emotional safety. And when safety goes up? Intimacy and connection go up too. As Quentin said, most guys want more sex, more affection, more closeness—but they're throwing temper tantrums instead of doing the inner work.Be intolerant of bad behavior (hers and yours).Pillar three is about boundaries and standards. Quentin shared stories of guys tolerating things they'd never accept in any other part of life like being disrespected or even physically hit, because they've been conditioned to “just let it go” to be a “good husband.” The problem? That leads to resentment and passive-aggressive behavior. Being intolerant of bad behavior doesn't mean being controlling or harsh, it means clearly and calmly saying, “That doesn't work for me,” and holding a standard for how you give and receive love in the relationship. And yes, this includes being intolerant of your own bad behavior too.Take full responsibility for your thoughts, feelings, and actions.Quentin talks about how many men live in a “doom and gloom” mental loop about their marriage, only seeing what's wrong, replaying disappointments, and quietly checking out. He helps guys flip that by taking radical responsibility for what they think, feel, and do. That includes practicing gratitude, appreciation, and shifting your perspective from “What's wrong with her?” to “How can I show up better?” The same way we approach improving team performance or profits, we can approach creating a more loving, connected relationship.Fill your cup so you can give it away.The fifth pillar might be the most important: you can't be a great husband, dad, or leader if you're running on empty. Quentin sees it all the time, high achievers going a million miles an hour, then coming home with zero energy, zoning out on their phones, and missing the moments that matter. He helps men embrace self-care without guilt: jujitsu, gym time, guy time, hobbies, whatever restores your battery. It's not selfish—it's strategic. When you fill your own cup, you can give from overflow instead of resentment. Nobody wants to be married to a martyr.The big thread running through all of this? Most men are making one core mistake: they're over-indexed on being financial providers and underdeveloped as emotional providers. They're watering the business and starving the marriage, and then wondering why both feel harder than they need to.Quentin's reminder is powerful: if you want to win in business, prioritize your marriage. Not only because it's the right thing to do but because a peaceful, connected home is rocket fuel for your performance everywhere else. And the beautiful part? He says you can have an epic marriage in less than 10 minutes a day when you know what to do and you do it with intention. It's not about more time; it's about better presence.If you're a high-performing entrepreneur, creator, or leader who wants to be successful and deeply connected at home, not just rich and lonely this episode is a must-listen. Quentin gives you real talk, tangible frameworks, and a vision for what's possible when you go “all in” on being a Black Belt Husband. What does Happy Hustlin mean to you? Quentin says the magic sauce of life is to know how to merge those two components together, you know, how to be ambitious, how to be creative, how to be a conqueror, go out and build something epic. Connect with Quentinhttps://www.facebook.com/QuentinHafnerLMFThttps://www.instagram.com/quentin_hafnerFind Quentin on these websites:www.quentinhafner.comwww.blackbelthusband.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. 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Get your tickets to Growth Now Summit LIVE! today: www.growthnowsummit.com In this live episode recorded in New Orleans during the Skeleton KeyMastermind, I sit down with Roberto Candelaria for a powerful and thought-provoking conversation about one of the most underrated keys to success: willingness. Roberto's story is one of true transformation. After hitting rock bottom, he rebuilt his income, redefined his purpose, and created a business where he gets paid to be fully himself. His new book, "The Willingness Factor," breaks down how saying yes to discomfort, opportunity, and growth can completely change the trajectory of your life. In our conversation, we explore what it really means to be willing.....not just interested or motivated, but ready to take action even when fear or uncertainty shows up. Roberto shares how shifting his mindset around failure and discomfort allowed him to unlock new levels of confidence, clarity, and flow. We also dive into the science and psychology of flow state, that sweet spot where your skills and challenges align perfectly, allowing you to perform at your highest level. From dealing with imposter syndrome to finding peace in the process, Roberto's insights will challenge you to step fully into your own growth journey. This episode is filled with practical wisdom and real-life examples that will inspire you to take ownership of your path, trust your instincts, and find power in your willingness to show up. Plus, we preview Roberto's upcoming keynote at the Growth Now Summit Live, where he'll be sharing even more lessons from his journey. In This Episode, You'll Learn: What it means to live with willingness and take action even when it's uncomfortable How to overcome reluctance, fear, and limiting beliefs that hold you back The difference between growth and trauma, and how to identify both How to create flow in your life by aligning your skills and challenges Why revising your personal story is essential for long-term success Practical strategies for staying consistent, confident, and curious on your growth journey How Roberto built a business model around authenticity and self-expression Key Moments: 00:00 – Introduction and Setup 03:02 – "The Willingness Factor" and Roberto's Journey 05:08 – Facing Discomfort and Choosing Growth 12:36 – Overcoming Limiting Beliefs and Creating Your Path 20:37 – Understanding and Sustaining Flow 30:42 – Dealing with Imposter Syndrome 36:42 – Practical Tips for Staying in Flow 37:31 – Final Reflections and Growth Now Summit Preview
Ever said something and immediately thought, “Why did I say it like that?” Same. This week, Liat chats with Dr. Laura Sicola, cognitive linguist and communication queen, to break down how your tone, pacing, and pitch can change your message.We discuss how vocal fry, upspeak, confidence, and even the way you say your name can change how people see you. If you've ever wanted to sound like a leader (without faking it), this episode is your crash course.Whether you're a boss, a student, or just trying to stop saying “like” every three seconds, this episode will have you speaking to influence people, not just to fill silence.Get the Book:Paperback - Audible - Kindle Read the First 2 Chapters Free!Connect with Dr. Laura:LauraSicola.comSpeakingtoInfluence.comDr. Laura's TEDx PresentationLinkedInConnect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comPatreon: Patreon.com/BehaviorBitchesPodcastContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com
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