Podcasts about vegan diet

What if the health of your food starts long before it reaches your plate?   In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, nutrient density, metabolic health, and the ketogenic diet.   Dr. Berg shares his personal journey from being a self-described "junk food junkie" struggling with severe health issues… to discovering low-carb nutrition, healthy keto, and the powerful role food quality plays in long-term wellness.   But this conversation goes far beyond keto.   We dive deep into the modern food system, why regenerative farming may produce more nutrient-dense meat, how soil microbes influence plant and animal health, and why the quality of the food you eat may matter just as much as the macros.   You'll learn:   Why Dr. Berg says going vegan was "the sickest time" of his life Why bioavailable nutrients like vitamin A, iron, zinc, DHA, and protein may be harder to obtain from plants alone The difference between "healthy keto" and simply eating low carb How soil health may directly influence plant, animal, and human health The hidden problems with conventional agriculture, glyphosate, hormones, antibiotics, and grain-fed livestock What Dr. Berg's regenerative beef testing revealed about omega-3s, inflammation markers, phytonutrients, and metabolic health How keto and intermittent fasting may support weight loss, mood, energy, blood sugar, and metabolic health   If you've ever wondered how modern food production affects human health, this episode offers a thought-provoking look at the connection between agriculture, metabolism, and wellness.   VALUABLE RESOURCES Paleovalley Bone Broth Protein   >>> Support whole-body repair with clean, glycine-rich protein from 100% grass fed bone broth. Save up to 20% today on Paleovalley Bone Broth Protein.   Dr. Eric Berg is a doctor of chiropractic, natural health educator, bestselling author, and one of the most widely recognized voices in ketogenic nutrition and intermittent fasting.   After struggling with his own health issues in early adulthood, Dr. Berg became deeply interested in nutrition, metabolism, insulin resistance, and holistic health. Over the last several decades, he has educated millions of people on topics including keto, fasting, metabolic health, nutrient density, hormones, gut health, and regenerative agriculture.   Dr. Berg is also a regenerative farmer who studies the relationship between soil biology, food quality, and human health. His work explores how farming practices may influence nutrient density, inflammation, microbiome diversity, and chronic disease risk.   Through his books, educational content, and massively popular YouTube channel, Dr. Berg has helped millions better understand the connection between food, metabolism, and overall wellness. THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com. We'd love to hear from you!   If you enjoyed this episode, please share it with someone who might benefit from the information.   Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes.   Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one!   Let's spread this knowledge and help others together. See you next time!   Click below to follow on YouTube, Spotify or iTunes: Don't miss the podcast…   Vegan Diet Nearly Destroyed My Health – Here's What I Eat Now (that's healed 10,000+) with Dr. Eric Berg. In this episode, Dr. Eric Berg explores how soil health and regenerative farming affect our food… and what that could mean for inflammation, metabolism, energy, and long-term health.   >>> Support whole-body repair with clean, glycine-rich protein from 100% grass fed bone broth. Save up to 20% today on Paleovalley Bone Broth Protein.  

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health?Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you're still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions?Or maybe you've tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse?If you said yes to any of these questions, this episode is for you.Today, we're tackling one of the most controversial questions in nutrition: is meat good for you?Over the last 8 years working with hundreds of clients, I've seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal.Yes - even my vegan and vegetarian clients.In this episode, we're breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) .But we're also going to talk about when meat doesn't work...what circumstances can make meat feel like the problemand what to do if your body isn't tolerating meatIf you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you.TIMESTAMPS:00:00 - Meat Health Controversy01:44 - Podcast Welcome Disclaimer02:51 - Why Meat Got Villainized10:39 - Meat Superpowers Nutrients16:50 - Antinutrients Plant Sensitivities20:35 - Chewing Jaw Development24:33 - Lion Diet Success Story31:25 - Client Wins With Meat33:57 - When Meat Feels Bad38:02 - Practical Protein Tips40:42 - Wrap Up Program InviteEPISODES MENTIONED:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat148// The Oxalate Episode: Why You Should Care About Oxalates115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO299// Slow Motility isn't a root cause. Here's what is.48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]WORK WITH US:Option #1)

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health?Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you're still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions?Or maybe you've tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse?If you said yes to any of these questions, this episode is for you.Today, we're tackling one of the most controversial questions in nutrition: is meat good for you?Over the last 8 years working with hundreds of clients, I've seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal.Yes - even my vegan and vegetarian clients.In this episode, we're breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) .But we're also going to talk about when meat doesn't work...what circumstances can make meat feel like the problemand what to do if your body isn't tolerating meatIf you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you.TIMESTAMPS:00:00 - Meat Health Controversy01:44 - Podcast Welcome Disclaimer02:51 - Why Meat Got Villainized10:39 - Meat Superpowers Nutrients16:50 - Antinutrients Plant Sensitivities20:35 - Chewing Jaw Development24:33 - Lion Diet Success Story31:25 - Client Wins With Meat33:57 - When Meat Feels Bad38:02 - Practical Protein Tips40:42 - Wrap Up Program InviteEPISODES MENTIONED:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat148// The Oxalate Episode: Why You Should Care About Oxalates115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO299// Slow Motility isn't a root cause. Here's what is.48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]WORK WITH US:Option #1)

In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative colitis to becoming a vegan bodybuilder, strongwoman athlete, and coach at Vegan Proteins.Alice opens up about how years of struggling with inflammation, restrictive dieting, and digestive issues eventually led her to veganism, a change she says completely transformed her quality of life. She also discusses discovering bodybuilding during COVID, winning her bikini pro card in 2024, competing with PlantBuilt, and later transitioning into strongwoman training.The conversation also dives into body image, learning to embrace growth phases, the importance of self-care, and why coaching is about far more than just weight loss. This is an inspiring episode about resilience, health, confidence, and finding purpose through fitness.

The speaker highlights raw veganisms benefits in performance, enzyme function, detoxification, and disease prevention. #RawVeganScience #DetoxNutrition #PlantPower #HealthTalks

Plant-based diets reverse heart disease better than statins or surgeries, while meat and dairy elevate cholesterol and cancer risk. #HeartHealth #Cholesterol #PlantBasedReversal #CardiovascularCare

Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products.Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.Low energy. Weight gain. Brain fog. Hormonal imbalance.And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.But what if true transformation didn't come from adding more—but from returning to what is natural, disciplined, and aligned?That's exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.The question is:Can a vegan diet really help men build muscle and increase testosterone?Let's explore the truth.In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother's battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.Timestamp Summary0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance13:52 Corruption and Misleading Claims in the Fitness Industry16:54 Balancing Wealth and Spirituality in Business and Life20:36 Near Death Experiences and the Power of Love24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth32:55 Benefits of Plant-Based Diets and Longevity37:43 Early Christian Vegetarianism and Modern Ethical Implications41:00 Debunking Myths About Veganism and Masculinity47:24 Small Changes and Mindset Shifts for Health Transformation52:17 Integrating Spirituality and Health for Mind and Body RenewalSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Resistance Training and Cognitive Function; Misuse of DEXA Scans and Redefining Osteoporosis; Creation of 'Osteopenia' and the Marketing Strategy; Bone Density Doesn't Predict Fracture Risk; Disease Mongering and Medicalization of Aging; Protein Intake and Calcium Loss; Preponderance of Evidence on Acidic Diets and Bone Health; High-Protein Diets and Lifespan Warnings; Vegan Diet and Bone Density in Studies; Exercise and Bone Density Mechanisms; Debunking the Myth of Too Much Exercise #HealthyAging #Longevity #BrainHealth #HealthTalks

Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks

Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks

In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference. We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including: Reduced inflammation and chronic disease risk Improved heart health and cholesterol levels Better blood sugar control and metabolism Sustainable weight loss without restriction Stronger gut health and hormone balance Brain protection and cognitive health Relief from hot flashes and support from phytoestrogens Lower breast cancer risk and greater longevity Save 10% on Kion Aminos with the code BLISSFUL: https://www.getkion.com/ Free Quiz:  What's getting in the way of your weightloss in menopause Free 3-Day Vegan Menopause Meal Plan DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.    

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

In this episode Niall Boylan discusses if it is safe to put a baby on a vegan diet.

In this episode Niall Boylan continues to discuss if it is safe to put a baby on a vegan diet.

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet.   Chapters:  04:52 9 Common Myths About Being Vegan 05:30 Myth 1 You'll Become Weak on a Vegan Diet 06:21 Myth 2 You Can't Build Muscle or Strength on a Vegan Diet 08:05 Myth 3 Soy Ruins Hormones 09:42 Myth 4 You Need Supplements to Be Vegan 11:13 Myth 5 Being Vegan Is Inconvenient 14:22 Myth 6 Veganism Is Just a Diet 15:55 Myth 7 Vegans Are Preachy 17:02 Myth 8 Vegans Expect Everyone to Go Vegan 18:30 Final Thoughts   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform  Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ...

For dark days, get some sun in your eyesThe misleading vegan diet twin studyA least favorite thing from one of our listeners

What are your thoughts on the efficacy of strontium for bone health?What to you think of HRT for bone health?I have aortic valve stenosis. Is there any alternative to surgery?I have dry eyes after cataract surgeryAre there any benefits to Deer Antler for increasing HGH?

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

In this episode, we explore how a raw plant-based lifestyle can transform your skin, balance hormones, and heal chronic acne. Our guest is Karen Ranzi, internationally acclaimed speaker, raw food expert, and author of Bye-Bye Acne.Karen shares how she cleared 25 years of cystic acne in just 3 months, the science behind dairy and acne, the role of environmental toxins, and her proven roadmap for healing your skin from the inside out.Karen will also share resources for going deeper:

Send us a textVeganism is often discussed in popular level discourse with numerous different perspectives. In this video, I examine the variety of different debates that veganism brings into the picture and how asking ourselves these important questions may lead us to discover internal inconsistencies. This video is not aimed at convincing you of veganism or of meat-eating. Rather, to give you a brief outline of some of the questions that you might want to ask yourself when it comes to the debate. Support the show--------------------------If you would want to support the channel and what I am doing, please follow me on Patreon: www.patreon.com/christianityforall Where else to find Josh Yen: Philosophy YT: https://bit.ly/philforallEducation: https://bit.ly/joshyenBuisness: https://bit.ly/logoseduMy Website: https://joshuajwyen.com/

When you're in the middle of struggling you think there is no way out ...Here is what I learned and worked through over the last year.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...

I have hypothyroidism.  Do I need to be concerned about low ferritin levels?What are the benefits of lower-dose fish oil?Is there a connection between melatonin supplementation and depression?Can I take melatonin while on warfarin?What to do about the state of our healthcare system?

Are children's IQs going down?An overview of medical reversalsCan you comment on the melatonin and heart failure study?Result of a prostate artery embolization

What happened that I didn't upload new episodes? A one year later update ...If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger  all while spending only 30 min. per week on meal prep.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Today on the Vegan Hacks Podcast, we're joined by Leonore, the certified vegan nutritionist and creator of Itadakihealthy,  a coaching and content hub dedicated to helping people thrive on a plant-based diet in Japan. Originally from Germany and now based in Tokyo for over a decade, Leonore shares her journey of building a vibrant vegan community in a country known for its culinary traditions. We talk about how she helps clients find balance, stay healthy, and enjoy plant-based living in Japan's sometimes challenging food landscape.Whether you're vegan in Japan, dreaming of visiting, or just love hearing about global plant-based culture, this episode is packed with insight, inspiration, and practical tips from one of Japan's most trusted vegan voices.Follow on IG:  @itadakihealthyhttps://www.itadakihealthy.com/Send us a text

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Dr. Hoffman continues his conversation with Dr. Geo Espinosa, one of America's foremost integrative urologists.

Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?

On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.   Chapters: 00:00 Introduction to the Journey 03:20 The Transformation Through Fitness 08:46 The Leap of Faith into Fitness 12:35 Building a Team at RNT Fitness 15:38 The Importance of Nutrition in Fitness 19:37 Advice for Aspiring Online Trainers 21:08 Mindset and Method for Beginners 23:30 Sustainable Lifestyle Changes 29:15 The Shift to Veganism 30:41 The Journey to Veganism 32:24 Impact of Diet on Health 34:44 Transitioning to a Vegan Lifestyle 36:12 Achieving Fitness Goals on a Vegan Diet 38:57 RNT's Unique Transformation Approach 41:12 Parenthood and Business Focus 46:37 The Drive Behind Business Success 49:00 Emotional Management in Health and Fitness 51:49 Essential Skills for Success 53:57 Mindfulness and Awareness 55:15 A Positive Message for Listeners   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are getting more toxins than nutrients in their lunches, and she shares her own personal heartbreaking loss and why this is making her more determined than ever to fight on behalf of our nation's children. She also shares where she aligns with the MAHA (Make America Healthy Again) movement and where she sees a need for improvement.   Visit Zen's website: Moms Across America Join the Nourishing Our Children Facebook group Check out our sponsors: American Blossom Linens and Lumiram

Chapters: 00:00 Intro – Curing Aging: Science or Science Fiction?01:10 How a Father's Challenge Sparked a Lifetime Mission03:30 Why Aging Might Be a Disease06:00 Evolution & the Purpose of Aging08:30 The Discovery of Telomerase13:00 Ride-Ticket Analogy: Why Cells Stop Dividing17:30 What Telomeres Are & Why They Shorten20:00 How Telomerase Reverses Cellular Aging24:00 Lifestyle Habits that Accelerate Aging28:00 Vegan Diet, Oils, and Longevity Myths31:00 Omega-3s & Vitamin D for Telomere Health33:00 Exercise, Sugar, and Oxidative Stress38:00 Why Too Much Training Can Age You Faster41:00 Gene Therapy & Nanotech in Aging Research46:00 The Promise and Risk of Viruses in Gene Therapy49:00 Can We Live Past 125 Years?52:00 Introducing TeloVital – Plant-Based Telomerase Activator58:00 Telomeres vs DNA Methylation & Horvath Clock1:02:00 Senolytics and Why They Might Be Dangerous1:05:00 Why It's Never Too Late to Start Slowing Aging1:10:00 AI, Machine Learning & the Future of Longevity1:14:00 The Business of Curing Aging & Investor Challenges1:18:00 Best Choice Medicine & FDA Change1:22:00 Plant Medicine, Stress & Cancer Therapies1:27:00 Music Break: The Doors, Taylor Swift & BTS EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?

We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The Exam Room. Dr. Kim Williams breaks down why your diet might be increasing your risk for heart disease, even if you're not eating any cholesterol.  Dr. Williams shares how other countries have lowered rates of heart disease with public policy changes that promote a plant-forward diet, and introducing the traffic light system for nutrition labels. Plus -- he explains why a high-fiber diet is so crucial to lowering cholesterol.  If you feel like you've raised your health IQ please leave a 5-star rating and nice review on Apple Podcasts or Spotify.  Discover how to lower your cholesterol with these tips: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.  

Drs. May and Tim kick things off with lighthearted banter about Canadian quirks, freedom, and firearms—using crime statistics from Florida and Saskatoon to challenge the assumption that gun control automatically reduces violence. They highlight how cultural and demographic differences play a bigger role than blanket policies.The conversation then pivots to Netflix's documentary You Are What You Eat, which followed 21 sets of identical twins over eight weeks on vegan vs. omnivore diets. While Netflix framed it as groundbreaking science, Tim and May poke holes in the study's limited size and duration, questioning the sweeping claims about vegan superiority. They explore what the data really shows, from muscle mass gains with meat to marginal improvements in cholesterol and sexual arousal on plant-based diets. Their critique cuts through the noise, pointing out how corporate farming and environmental talking points get mixed into the health narrative—often overshadowing deeper truths about carbs, sugar, and lifestyle.GET SOCIAL WITH US!

// GUEST //MD.com: https://ammousmd.com/?v=eb65bcceaa5fX: https://x.com/AmmousMDInstagram: https://www.instagram.com/ammous_md/ // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:15 - Medical School5:34 - Diet vs Pills10:17 - Vegan Diet14:38 - Cholesterol is a Scam19:41 - Seed Oils25:15 - iCoin Bitcoin Wallet26:45 - Cowbolt: Settle in Bitcoin28:00 - The Dangers of Blue Light35:36 - Watching the Sun Rise 37:50 - Seed Oils and Sunburn38:38 - Grounding, WiFi, and EMF's42:07 - Heart and Soil Supplements43:07 - Mine Bitcoin with Blockware Solutions44:08 - Sunlight, Sunburn, and Sunscreen49:55 - The Federal Reserve and Medical Industry53:07 - Helping Lightning Startups with In Wolf's Clothing53:58 - Onramp Bitcoin Custody55:55 - How to Navigate Modern Medicine59:45 - Adderall, Anti-Depressants, and SSRI's1:08:03 - Bitcoin's Impact on the Medical Industry and Patents1:15:39 - Mind Lab Pro Supplements1:16:50 - Buy Bitcoin with Coinbits1:18:17 - Using ChatGPT for Your Health1:22:46 - Breathwork, Wim Hof, and Stress1:27:08 - Ice Baths and Cold Exposure1:29:00 - Sauna, Meditation, and Visualization1:31:43 - The Farm at Okefenokee1:32:53 - Orange Pill App1:33:21 - Nicotine: Positive or Negative?1:37:30 - Creatine for Cognition and Muscle1:43:18 - Physical Activity and Energy1:47:58 - Semen Retention and Porn1:52:52 - Bluetooth Headphones and EMF's1:55:44 - Why are More Doctors Not Speaking Out?1:59:24 - Where to Find Dr. Ammous // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove