Podcasts about b12

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.

Let’s talk about how everyone came to believe their low in Vitamin B12, and what’s really in those pills or drops or injections. Are you deficient, really? What would make you ditch the fatigue, brain fog, and other symptoms of “low B12?” LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/is-b12-deficiency-overblown/ The post Ep. 349:  Vitamin B12 Deficiency Panic: Is It Legitimate? appeared first on GreenSmoothieGirl.

Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare lactic acidosis, and hypoglycemia Skipping breakfast, not getting enough sleep, consuming too much alcohol, and social isolation can greatly disturb glucose regulation and increase the risk of developing diabetes over time Lifestyle strategies such as consistent movement, and a bioenergetic, nutrient-dense diet can support insulin sensitivity. Berberine may also help to slowly wean you off metformin medication

What happens when grief unlocks abilities you never believed in?In this powerful episode of DEAD Talks, a lifelong skeptic shares how losing her grandfather led to full-body apparitions, psychic downloads, and an unexpected awakening into mediumship and spiritual awareness. Alongside this, we explore complex grief, estranged family relationships, addiction, end-of-life reconciliation, and the emotional weight of unfinished love.This episode challenges what we think we know about death—and what might continue after it.To book a private session with Allison, visit ⁠brainwiggle.com⁠Allison shares more of her experiences on social media:TikTok: ⁠https://www.tiktok.com/@brain.wiggle⁠IG: ⁠https://www.instagram.com/brainwiggle/⁠YouTube: ⁠https://www.youtube.com/@brain.wiggle⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

This episode originally dropped in October, 2024Dr. Dawn Mussallem joins Rip for an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during cancer therapies, alongside the benefits of herbs and spices like turmeric and ginger in supporting overall health. The conversation also highlights the significance of sleep hygiene, social connections, and managing stress. While there is no "one size fits all" approach to cancer treatment and recovery, this episode aims to empower listeners to ask questions, seek knowledgable physicians, and prioritize overall physical and emotional health in their recovery.Register for our 2026 April Black Mountain, NC retreat - from now until January 10th, 2026, use code PODCAST for $300 offListen to Part 1 of this Podcast SeriesEpisode WebpageWatch the Episode on YouTube

If you've been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You'll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough ✨ How to interpret a full iron panel in the context of fatigue + hair loss ✨ Why liver markers like ALT, AST, and GGT matter for estrogen detox ✨ The role of fasting insulin, glucose, and A1c in midlife weight gain ✨ How inflammation markers like hs-CRP influence perimenopause symptoms ✨ What free testosterone + SHBG reveal about libido and energy ✨ The key nutrient markers (D, B12, zinc, magnesium, selenium, iodine) every woman should track ✨ How to confidently advocate for these tests with your primary care providerIf you want a clear roadmap for understanding your body in perimenopause — not just being dismissed with “everything looks fine” — this episode is your toolkit.

In this episode, Robin Steele speaks with researcher and author Anthea V. Hayes for a conversation on vitamin B12 that challenged long-held assumptions and surprised even the host. What begins as a discussion about nutrition quickly turns into an examination of the origins of B12, how it entered modern medicine, and why many claims surrounding its necessity and therapeutic reputation deserve closer scrutiny. Anthea shares the results of years of independent research that began in 2017, after she grew increasingly skeptical of the sweeping claims made about vitamin B12's essentiality for vegans and its portrayal as a near-miraculous solution to a wide range of health issues. Together, Robin and Anthea explore historical inconsistencies, industrial influence, and overlooked context that rarely appear in mainstream nutrition discussions. This episode is not about telling listeners what to take or what to avoid. It is about understanding what vitamin B12 actually is, where it comes from, and what people are truly consuming. If B12 feels like a settled topic, this conversation may change that perception. Anthea V. Hayes Book The Enigma of Vitamin B12: Nature's Only Mistake? https://amzn.to/42QOMUS Leave a Verified Purchase review https://www.amazon.com/dp/B0FD9CN6T1  Bitchute https://www.bitchute.com/profile/lfCK ... Substack https://emetatron.substack.com/ Robin Steele Website https://purifywithin.com Shadowbanned Library https://shadowbannedlibrary.com Access to Robin's book, True Medicine, substack archive and body care line is available exclusively through membership at the Shadowbanned Library.

Intuition isn't magic — and it isn't reserved for a few people.In this episode of DEAD Talks, we explore how intuition and awareness actually work, using mediumship as a lens to understand how humans perceive information beyond logic and overthinking.This conversation breaks down:How intuitive perception shows up (imagery, sensation, “knowing”)How mediumship works without mysticism or dogmaWhy anxiety and control block intuitive awarenessHow these abilities are learnable, not exclusiveThis is a grounded conversation about mediumship, intuition, and human consciousness — without fear, hierarchy, or false certainty.For more on Alysa visit ⁠https://www.hellowhosaidthat.com/⁠Or, follow her on IG ⁠@alysamconger⁠Watch our first two podcast together below:⁠Episode #181 "She Saw Death Before It Happened"⁠⁠Episode #215 "Grief, healing and the power of perspective"⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

How Much Vitamin B12 Do We Need Each Day? How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #b12   ===================== Original post: https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/  ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information. Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone health, and even B12 deficiencies can remain hidden for 6-12 months before symptoms emerge.For those following or transitioning to plant-based diets, there's particular interest in monitoring nutritional status, but ordering "everything" on a blood panel isn't always the right approach. When we test without specific reasons, we often find incidental fluctuations that trigger unnecessary follow-up procedures, creating anxiety and straining healthcare resources. A better strategy is targeted testing based on your specific risk factors, symptoms, and dietary patterns. Pregnant or breastfeeding individuals, those taking medications like metformin or regular antacids, people with relevant family histories, and anyone on restrictive diets might benefit from more comprehensive screening.Before reaching for the needle, consider tracking your nutrition through tools like the Canadian Food Guide, Dr. Greger's Daily Dozen Checklist, or apps like Cronometer to identify potential gaps. When testing makes sense, a complete blood count and metabolic profile provide foundational information, while specific nutrient tests can be added based on individual needs. Remember that for plant-based eaters, B12 supplementation remains essential regardless of blood test results, some deficiencies simply take too long to appear in testing. The ultimate goal isn't just finding problems after they develop but preventing them through varied, nutrient-dense foods and lifestyle habits that support overall health. Visit plantbaseddrjules.com for more resources on optimizing your nutrition through thoughtful, evidence-based approaches.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About Tom⁠Tom Nikkola⁠ is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry.  After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy! W tym odcinku rozkładamy na czynniki pierwsze „jeden składnik”, bez którego nie ma zdrowej tarczycy – selen – i pokazujemy, jak jego uzupełnienie może w ciągu kilku miesięcy realnie poprawić wyniki tarczycowe oraz samopoczucie. Wyjaśniamy, dlaczego aż ok. 70% osób ma jego niedobór, jak wpływa on na poziom przeciwciał antyTPO i antyTG oraz czemu klasyczne zalecenia dietetyczne często odradzają dokładnie te produkty, które tarczycy najbardziej pomagają.

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Vitamin B12 is essential for energy production, nervous system function, and overall metabolic health, but not all B12 forms deliver equal bioavailability or stability. In Episode #196 of the PricePlow Podcast, we welcome back HTBA (HealthTech BioActives) for a comprehensive deep dive into the science behind their MecobalActive methylcobalamin ingredient and the groundbreaking clinical study that validates its efficacy in athletes who are not deficient. Joining us are Teresa Pellicer, PhD, Pharmacologist and R&D Manager in Biotechnology at HTBA, and Bernardo Gonzaga, Global Division Manager for Functional Health Solutions. This conversation builds on Episode #188 with Edwin Gonzalez, where we explored practical applications of MecobalActive in functional foods. Today, we go deeper into the molecular mechanisms, clinical evidence, bioavailability data, and manufacturing innovations that make MecobalActive a next-generation B12 solution for supplements, functional foods, and beverages. Teresa’s expertise in pharmacology and molecular biology shines as she explains why methylcobalamin represents the biologically active form your body actually uses, while Bernardo provides industry context on applications, regulatory considerations, and market opportunities. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for HTBA news alerts before we dive into the science. https://blog.priceplow.com/podcast/podcast/htba-mecobalactive-vitamin-b12-196 Video: The Science Behind MecobalActive Vitamin B12 https://www.youtube.com/watch?v=3v5NgW5jD-E Detailed Show Notes: Teresa Pellicer and Bernardo Gonzaga Discuss MecobalActive B12 (0:00) – Welcome and Introductions (2:00) – Teresa’s Background in Pharmacology and Molecular Biology (4:15) – Bernardo’s Industry Journey and Global Perspective (6:30) – HTBA Company History and Four Business Divisions (9:15) – Pharmaceutical-Grade Quality for Injectable B12 (11:00) – Sustainability Story: Upcycling Baby Oranges for Bioflavonoids (13:45) – ESG Commitment Beyond Environmental Impact (16:00) – Why Vitamin B12 Matters for Energy and Health (19:30) – The Four Main Forms of Vitamin B12 (22:45) – Why Cyanocobalamin Dominates Despite Conversion Requirements (26:15) – MecobalActive: Solving Methylcobalamin’s Stability Challenge (29:45) – The Clinical Study Design and Objectives (33:00) – Study Results: Superior Bioavailability and Faster Absorption (36:30) – Methylation Pathways and Homocysteine Metabolism (40:00) – Adenosylcobalamin and Mitochondrial Energy Production (43:45) – Populations at Risk for B12 Deficiency (47:15) – Symptoms and Consequences of B12 Deficiency (51:00) – Absorption Mechanisms: Intrinsic Factor Pathway (54:45) – Passive Diffusion and High-Dose Supplementation (58:15) – Manufacturing Challenges with Methylcobalamin Stability (1:01:30) – Applications in Functional Foods and Beverages (1:05:00) – Dosing Considerations and Safety Profile (1:08:30) – Combining B12 with Other B Vitamins and Nutrients (1:12:00) – Regulatory Landscape Across Global Markets (1:15:45) –… Read more on the PricePlow Blog

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.You'll Learn:[00:00] Introduction[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilienceResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokFind your Healthy Period Starter Guide here.

Why does modern society avoid death—and what is it costing us?In this episode of DEAD Talks, host David Ferrugio speaks with Paul Koudounaris, renowned art historian and author of Memento Mori, about how different cultures around the world honor the dead, why the West struggles with grief, and why pet loss is one of the most misunderstood forms of mourning.From mummy rituals and skull festivals to Buddhist animal funerals, Paul shares how ritual—not avoidance—helps people heal. This conversation reframes death as connection, not fear.A must-listen for anyone navigating grief, loss, or curiosity about death.For more on Paul Koudounaris: https://www.instagram.com/hexenkult/If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

Jet lag isn't just about time zones—it's an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andrew connects dots most travelers miss: rapid cabin pressure shifts mimic an 8,000-foot ascent, low-oxygen air boosts oxidative stress, and sleep debt compounds immune activation. The fix starts with managing inflammation, then using light, timing, and targeted supplements to shift your circadian rhythm on command.We go deep on what actually makes you feel lousy in the air—swollen legs, brain fog, gut issues—and how to counter it with simple, scalable steps. Andrew reveals how FlyKitt's app personalizes a plan from six questions, no lab work needed, and why fasting can help but isn't required when you address the root causes. We unpack diet basics that move the needle for most travelers (more protein, more vegetables, less sugar and ultra-processed foods), common deficiencies like omega-3s and B12, and the surprising link between inflammation and anxiety many noticed after COVID. You'll also hear how elite performers—from special operations to pro sports teams—use these strategies, including a pro team's world tour that saw a 94% reduction in jet lag symptoms.If red eyes usually wreck your next day, you'll get a blueprint to make them productive. If domestic hops leave you foggy, you'll learn a short protocol that protects your energy and digestion. Along the way, Andrew shares field stories—from Iceland's Spartan Ultra to time with Kazakh eagle hunters—that highlight how resilience is built with smart stress, timing, and recovery. Ready to trade groggy landings for focused mornings and solid sleep? Press play, take notes, and try the protocol on your next trip.Enjoyed the conversation? Follow the show, rate us in your app, and leave a quick review so more travelers can find it. Share this episode with a friend who dreads jet lag and tag us on Instagram at Where Next Podcast.Flykitt - The All-In-One Solution for Healthy TravelSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

Esel: Sag mal, Teddy, wollen wir das Thema heute wirklich noch aufmachen? Mir ist das ehrlich gesagt Banane. Teddy: Jetzt spiel nicht das sortierte Studentenfutter. Hier geht's um B12, da kann man nicht einfach so tun, als wäre nichts. Esel: Na gut, aber eins sag ich dir gleich: Alles hat ein Ende, und wenn wir hier nicht aufpassen, drehen wir uns im Kreis wie ne Spiralkartoffel. Teddy: Möglich. Trotzdem solltest du nicht gleich eine Extraportion Mandeldrink verlangen, nur weil dir der erste Gedanke nicht schmeckt. Esel: Ach komm, sonst heißt es wieder Rache ist Nuss, und am Ende mache ich dich noch zur Falafel. Teddy: Das würde ich an deiner Stelle lassen. Du versuchst dich hier doch gerade nur durchs Sojahack zu mogeln. Esel: Mag sein. Aber ich sehe schon wieder deine Gurkentaktik: erst kleine Scheiben, dann plötzlich das große Ganze. Teddy: Wenn du so weitermachst, fange ich an, die Durian zu riechen. Irgendwas stinkt doch hier. Esel: Jetzt laber mir nicht Datteln ans Ohr. Du wohnst doch gedanklich sowieso schon im Tempura-Ring. Teddy: Besser als ständig drum herumzureden. Also: ran an die Fritten! Esel: Moment, bevor wir loslegen, sollten wir die Sache vielleicht noch wie Tofu auspressen und alles rausholen, was drinsteckt. Teddy: Einverstanden. Aber danach ist wirklich Schluss. Mir ist das dann wieder völlig Banane. Esel: Abgemacht. Und wenn nicht, weißt du ja: Rache ist Nuss. Danke für die Idee, germanwithsammy! https://www.instagram.com/reel/DQ5DJoJjrG5/

Paul and Randy break down the Michigan scandal, discuss the portal, ponder the Top 50 most watched games in college football, ponder the Big 12's total inability to draw viewers and how the networks got suckered into a bad B12 deal not realizing how much Texas buoyed the entire conference. Also, Randy has joined the elite youth sport coaching ranks with Paul. The time is now for your new mortgage or refi with Gabe Winslow at 832-557-1095 or MortgagesbyGabe. Then get your financial life in order with advisor David McClellan 312-933-8823 with a free consult: dmcclellan@forumfinancial.com. Read his retirement tax bomb series at Kiplinger! https://www.kiplinger.com/retirement/retirement-planning/605109/is-your-retirement-portfolio-a-tax-bomb Need a great CenTex realtor? Contact Laura Baker at 512-784-0505 or laura@andyallenteam.com.

In this conversation, emergency medicine specialist Ankur Verma discusses the intersection of emergency medicine and metabolic health, particularly in the context of the Indian population. He challenges common myths about vegetarianism, highlights the importance of understanding cardiovascular health through data, and emphasises the role of nutrition in recovery. Verma also delves into the implications of vitamin D and B12 deficiencies, the dangers of visceral fat, and the need for informed dietary choices. Throughout the discussion, he shares personal experiences and insights from his practice, advocating for a more holistic approach to health and wellness.Chapters00:00 Introduction to Emergency Medicine and Its Challenges03:06 The Vegetarian Myth: Health Implications in India05:50 Understanding Heart Health: The Role of Diet09:01 Homocysteine and Cardiovascular Risk Factors11:50 The Lipid Hypothesis: Rethinking Heart Disease15:04 Patient Insights: Nutrition and Heart Health17:57 Vitamin D and Its Importance in Health21:00 The Impact of Visceral Fat on Health26:05 Understanding Visceral Fat and Its Implications30:10 The Role of Carbohydrates in Fat Accumulation33:39 Exploring Brain Detoxification Mechanisms35:13 The Impact of Dairy on Health39:12 Questioning Medical Guidelines and Practices43:27 The Importance of Nutritional Awareness47:21 The Role of Doctors in Patient EducationAnkur's LinksInstagram - @thecarnivore.epLinkedIn - Dr. Ankur VermaX - @ anksv25

Het is tijd voor de december blad- en steelgroenten! Maar eerst beantwoordt Teun een berg airfryervragen, gaat Yvette aan de slag met een flinke portie feta en wil een luisteraar weten of veganisten écht extra eiwit en B12 nodig hebben. Daarna zetten we onze decemberserie voort: welke sla is nu in het seizoen? Is bloemkool toch stiekem een wintergroente? En wát vinden we van pompoen? Je hoort het in Etenstijd!Productie: Meer van ditMuziek: Keez GroentemanWil je adverteren in deze podcast? Stuur een mailtje naar: Adverteerders (direct): adverteren@meervandit.nl(Media)bureaus: adverteren@bienmedia.nl Hosted on Acast. See acast.com/privacy for more information.

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation.In this episode:nutrients to build up early (iron, vitamin D, folate, omega-3s, B12) for BOTH women and menwhen to start a prenatal and what to look for + why men should also be on a prenatalsleep, strength training, stress, and alcohol — the honest taketracking ovulation with real data, not app guesseswhich hormone tests are useful and whenpractical detox swaps that don't require a lifestyle overhaulProducts I Mentioned:• Prenatal I use and supplements• Cycle tracking tool code drhalieMens Sperm support is from Needed and Wenatal both linked above and also in my fullscript

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In Episode 1114 of The Clay Edwards Show, host Clay Edwards shares practical health tips for saving money on insurance amid rising costs. He recommends switching to a "major medical" or emergency-only policy (e.g., through agents like Jamie Creel at Shelter Insurance) to cover catastrophic events like cancer or hospital stays, while ditching comprehensive plans with copays for routine care, which he calls a "big rip-off" since cash prices are often cheaper. For everyday needs, he suggests a $200/month membership at Men's Health and Women's Wellness of Mississippi (or similar clinics like New Care) for unlimited doctor's visits, prescriptions, and low-cost treatments (e.g., $10-30 for shots like Decadron, Rocephin, and B12 for sinus infections). He advises using independent pharmacies (e.g., Brandon Discount Drugs or Flora Drugs) as cash customers for better deals on meds, avoiding big chains, and utilizing free GoodRx cards or coupons to beat insurance prices—potentially saving hundreds monthly by piecing together these options for a total around $400/month all-in. Edwards emphasizes shopping around, assuming good health, and building personal doctor relationships for a more efficient, less "assembly-line" experience, noting it's not ideal for those on expensive specialty meds like cancer treatments.

In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about folate, including how it works in the body and why not all forms of folate are beneficial.Folate's Role in Fertility, Hormone Balance, and MethylationYou will discover how folate, also known as vitamin B9, supports healthy ovulation, egg quality, and early fetal development, making it a critical nutrient before and during pregnancy. Beyond fertility, folate plays a key role in DNA synthesis, cell repair, red blood cell production, and hormone metabolism. You'll also learn how it helps reduce elevated homocysteine levels, which are often linked to inflammation and miscarriage risk in women with PCOS.Why the Form of Folate Matters: Folic Acid vs. L-MethylfolateIn this episode, you'll explore the common MTHFR gene mutation that affects up to 60% of women and learn why folic acid, the synthetic form found in most prenatal vitamins, may not be effective for many individuals. You'll discover why L-methylfolate or 5-MTHF is the preferred and most bioavailable form, especially for those with MTHFR mutations, and how unmetabolized folic acid can actually increase hormone imbalances, fatigue, and inflammation.How to Choose a Quality Folate SupplementYou'll gain practical guidance on how to read supplement labels, which forms of folate to look for, and what to avoid. This episode breaks down recommended dosages and explains why methylated B-complex or prenatal formulas that include B6, B12, and L-methylfolate are often the most effective. You'll also get tips on how to identify reputable brands and ensure your supplements are third-party tested for safety and effectiveness.Final Thoughts on Folate and PCOSThis episode wraps up by emphasizing that folate is not just a fertility supplement, it's a foundational nutrient that supports many aspects of PCOS healing. You'll walk away with a clear understanding of why folate matters, how to choose the right form and dose, and how to integrate it into your holistic hormone health plan. Be sure to check out the free PCOS Supplement Guide linked in the show notes and consult your healthcare provider for personalized support.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-176

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE. In this episode of The Health Revival Show, we break down: •The difference between iron vs ferritin •Why normal iron doesn't mean you're okay •The most common anemia patterns (including B12, chronic disease & postpartum anemia) •How iron impacts thyroid health, hormones, metabolism & detox •Why oral iron causes bloating, constipation, and feeds gut infections •Functional ranges vs “normal” lab ranges most doctors use If you've been told “your labs are normal” but you're exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever. ***CONNECT

In this powerful episode of DEAD Talks, Tricia shares her real near-death experience after being clinically dead during surgery following a devastating car accident. She describes leaving her body, watching doctors operate on her, encountering angels and divine light, traveling through space, and feeling the pull of prayers from her loved ones.Tricia reveals what she believes happens after death, how her experience reshaped her understanding of God, fear, love, and consciousness — and why she believes life continues beyond the body.This episode explores:Near-death experiences • The afterlife • Life after death • Reincarnation • Spiritual awakening • Soul purpose • Consciousness • Grief & healingIf you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the Show Join the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten history of abstaining from meat during Advent and other Christian fasting periods, and how that tradition actually aligns beautifully with a modern vegan lifestyle.Drawing from my own Catholic upbringing, I look at how rites and rituals like Lent and Advent once emphasized simplicity, self-restraint, and giving up animal products, and how language, church rules, and holiday foods still carry traces of that history.I also invite listeners—religious or not—to consider their own version of conscious “fasting,” and I touch on traditional Advent/Christmas foods like Stollen that grew out of these practices.Here's the video version of the introduction to the re-broadcast:In this episode, you'll learn:* Historically, Christians spent more days not eating meat (and often other animal products) than eating it, especially around Lent and Advent.* The idea that being vegan is “incompatible” with culture or religion is new; religious abstinence from animal products is centuries old.* Words like “Carnival” (from carne levare – “remove meat”) and traditions like Meatfare/Cheesefare Sundays reflect this meatless history.* Advent used to be a serious season of fasting and abstinence, not just a time of treats, shopping, and countdown calendars.* Different Christian traditions (especially Eastern and Ethiopian Orthodox) still practice very strict, essentially vegan fasts for many days of the year.* Over time, church rules relaxed, and meat-eating became normalized and constant, while fasting became optional or symbolic.* You don't have to be religious to embrace the spirit of fasting: you can choose to simplify your diet, give something up (like alcohol, sugar, eating out, or processed foods), and let the feast feel more meaningful at the end.* Many beloved holiday foods—like Stollen, fruitcake, and other Advent breads and sweets—arose from these traditions of fasting, scarcity, and then feasting.* Part 2 will dive into Christmas feasting and traditional foods tied to the 12 Days of Christmas and Twelfth Night.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

GLP-1 medications are changing the game in obesity care. Patients are losing weight, feeling full faster… and often eating less overall. But less food can also mean less muscle, unless we guide them toward the right nutrition.  In today's episode, we unpack how clinicians can better counsel patients using anti-obesity meds, and how nutrient-dense, affordable options like pork can support satiety, muscle maintenance, and sustainable weight loss. In this episode, we cover: How GLP-1 medications affect hunger, fullness, and food preference What makes a protein “high quality” — and why that matters for preserving lean mass How pork compares to other proteins like chicken, tofu, and beef when it comes to: Nutrients like vitamin B12, selenium, iron, and thiamin Satiety and fullness Affordability and accessibility How to assess whether a patient is meeting protein needs — even with a reduced appetite The “Pork + Plants” strategy and why pairing protein with fiber supports GLP-1 success This episode is brought to you by the National Pork Board's Pork & Partners healthcare professional community, helping clinicians reframe the role of lean pork in a healthy diet. You can join here!  Resources Mentioned: Episode 109: Is Pork More Nutritious Than You Think Lean Pork GuidePork Comparison GuideRole of Pork for Patient's Using GLP-1sAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women's health after 40: mitochondrial function. She shares how her grandmother's Alzheimer's diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.You'll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.If you're a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.Key TakeawaysMitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/Use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team...

Bernie Mac's daughter tells the full story of her father's final days — from the ICU to the night he died.In this emotional episode of DEAD Talks, she shares what really happened during Bernie Mac's last hospitalization, the medical complications, and the moment she received the call that changed her life forever.Beyond the details of his death, she reflects on: • Growing up as Bernie Mac's only child • Watching a parent decline • The shock of sudden loss • Depression and grief • Becoming a parent without her father • How loss reshapes identity and familyThis is a deeply personal account of grief, legacy, and what it means to live after losing a parent the world loved.DEAD Talks with David Ferrugio explores death, grief, healing, and the human experience through real conversations.For Grief Support check out our new Grief Journey Appwww.studio.com/griefjourneySupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > Submit Your EmailHats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You'll hear how her grandmother's battle with Alzheimer's led her into decades of research on aging, “inflammaging,” and why mitochondrial function sits at the root of brain health, energy, and longevity.Together, they break down how exercise, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can make the workouts and nutrition you're already doing more effective. You'll learn what the science actually shows in human trials — from better power output and faster recovery to less exercise-induced DNA damage and improved blood vessel growth in working muscles.If you're a busy man who wants more consistent energy, stronger training results, and better protection for your heart, muscles, and brain as you age, this is an essential listen.Key Takeaways:Mitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/On December 1st, go to https://www.mitoq.com/ for a special Cyber Monday offerAfter December 1st, go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world...

Today is a little different...I'm pulling back the curtain on what's really happening inside your body during this stage of life—and what most women are never told. If you're in your 40s (or even your late 30s) and you've wondered, "Is this perimenopause… or is something actually wrong with me?" this conversation is for you. As I've moved into my forties myself, and having worked with hundreds of women in this phase, I've become even more aware of how much confusion and noise surrounds this transition. Perimenopause has almost become a buzzword, but very few women understand what it truly is, how long it can last, or why two women the same age can have completely different experiences. I share my own reflections—the way I think about aging, how I look at my life in five-year chapters, and what I want the next decades to look like—not from fear, but from clarity. Inside this episode, I take you behind the scenes of what's happening hormonally: why menopause is defined as a full 12 months without a cycle, what perimenopause actually means, and why your hormone levels don't simply "step down" in a neat little staircase (even though I wish it worked that way!). Instead, it's more like a roller coaster—one that affects mood, energy, weight, sleep, and stress far more than most people realize. And here's the part most women never hear: sometimes what feels like perimenopause isn't perimenopause at all. It's adrenal fatigue. It's stress. It's chronic under-fueling. It's a testosterone drop from years of dieting. It's nutrient deficiencies—like the woman I talk about in this episode who had no idea she was severely B12 deficient until we tested. These things mimic perimenopause almost perfectly, and if you don't know what you're looking at, you can't fix it. That's why I also walk through the kind of testing that actually gives answers—specifically DUTCH testing—and why it's so valuable in understanding estrogen metabolism, progesterone patterns, cortisol, stress response, nutrient status, and more. When you see the full picture, you stop guessing… and you finally know how to support your body through this phase of life. If you've been feeling stuck, confused, or like your body has changed faster than your habits have, this episode will help you reconnect the dots. Because yes—your hormones are shifting. Yes—your needs are changing. But this transition is not something to fear. It's something to understand, so you can move through it feeling grounded, supported, and at home in your body again. If this episode resonated, you'll want to join my mini podcast series, Perimenopause: What it is, What it's not, and What you can do about it This free, short-form series goes even deeper into: • the real signs of perimenopause • the symptoms that aren't perimenopause (but often get blamed on it) • why so many women are dismissed or misdiagnosed • what your hormones should be doing in your 40s • how adrenal function plays a bigger role than anyone tells you • the testing that brings all the answers into one place • practical steps to support your metabolism, mood, and energy right now If you want clarity—real clarity—on where you are in the transition and what your body is asking for, click the link and get immediate access. Listen to the FREE Perimenopause Mini Series

Are your vitamins actually working? Discover five critical red flags that could mean your multivitamin quality is low, poorly absorbed, or causing more harm than good. From synthetic ingredients to dangerous fillers, learn how to choose supplements that truly support your health—not drain your wallet. This episode reveals what to look for on labels and why bioavailability matters more than you think. 5 KEY TAKEAWAYS Bioavailability Matters Most – Not all vitamin forms are created equal. Cyanocobalamin (cheap B12) can trigger inflammation and anxiety, while methylcobalamin is properly absorbed and utilized by your body. Always check for methylated forms of B vitamins and quality mineral chelates. Artificial Dyes Are Dangerous – Red Dye 40 and other fillers serve no nutritional purpose and are linked to inflammation, digestive imbalances, ADHD symptoms, and potential colon cancer risk. Up to 83% of supplements on Amazon contain unexpected ingredients or lack what's promised on the label. Under-Dosing Is Widespread – Most store-brand multivitamins contain trace amounts that provide no therapeutic benefit. For example, 800 IU of vitamin D won't raise deficient levels—you need at least 5,000 IU daily with K2 for optimal absorption and immune function. Folic Acid vs. Methylfolate Is Critical – If you have MTHFR gene mutations (extremely common), synthetic folic acid can cause depression, fatigue, and digestive issues. Your body needs methylfolate—the active form that actually works, especially important for pregnant women and those with chronic health conditions. Amino Acids Are Non-Negotiable – A true multivitamin should include amino acids like choline, arginine, methionine, lysine, taurine, and N-acetylcysteine. These are the building blocks of DNA and protein that support detoxification, energy production, and overall cellular function. FEATURED PRODUCT Good Poops Protocol – Even the highest-quality vitamins won't work if your gut can't absorb them. The Good Poops Protocol is designed to repair and support your digestive tract, ensuring optimal nutrient absorption and breakdown.  Get it here: https://mswnutrition.com/pages/good-poops-org TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Introduction to MSW Nutrition and the importance of quality supplements 04:30 – Red Flag #1: Poor bioavailability and why methylcobalamin beats cyanocobalamin 08:45 – The magnesium problem: glycinate vs. oxide and how to choose 11:20 – Red Flag #2: Artificial colors, dyes, and dangerous fillers in supplements 14:40 – Why MSW Nutrition supplements aren't on Amazon 17:30 – Red Flag #3: Under-dosing and why most multivitamins fail 20:15 – The vitamin D3 deficiency crisis and the importance of K2 23:45 – Red Flag #4: Synthetic folic acid vs. methylfolate and MTHFR mutations 27:30 – How MTHFR testing changed everything for proper supplementation 30:20 – Red Flag #5: The absence of amino acids in most multivitamins 33:10 – Why glutathione in oral form is a game-changer 35:45 – Final thoughts: Don't waste money on inferior supplements RESOURCES Example of Low-Quality Multivitamin Label – Common store-brand showing cyanocobalamin and synthetic ingredients https://www.naturemade.com/products/advanced-multivitamin-gummies-for-her?variant=41844880539787#pid=2 Red Dye 40 Health Risks – Research on inflammation, allergies, and hyperactivity links https://www.health.com/red-dye-40-8610527 Safety Concerns with Amazon Supplements – Study showing 83% contain unexpected ingredients https://www.verywellhealth.com/safety-of-amazon-supplements-6500961 Hidden Dangers of Buying Supplements from Amazon – Counterfeit products and contamination risks https://www.msn.com/en-us/health/nutrition/the-hidden-dangers-of-buying-supplements-from-amazon/ar-AA1FF5vB MSW Nutrition Boost Multivitamin – High-quality example with methylated vitamins and amino acids https://mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728 CONNECT

Send us a textMost people think memory loss is a downhill slide you can't stop. We don't. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues.Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor with more than thirty-five years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. His work bridges research, clinical innovation, and public education.He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency. He currently serves as an adjunct professor at Johns Hopkins University.An author and communicator, Dr. Fotuhi has written several books and is known for making complex science accessible. His excellence in teaching earned him the American Academy of Neurology's prestigious award. His research has appeared in peer-reviewed journals, been presented at major conferences, and cited widely by scientists worldwide.Dr. Fotuhi has created a twelve-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His expertise has been featured by CNN, NBC News, the Today Show, ABC News, The New York Times, The Washington Post, and The Times (London).We start by clarifying what mild cognitive impairment is, how it differs from dementia, and why so many cases are preventable. Dr. Fotuhi explains the “type 3 diabetes” model—how decades of sugar spikes and inflammation erode the blood‑brain barrier and starve neurons of a stable environment. Then we get practical. You'll hear how a personalized “brain portfolio” guides treatment: VO2 max testing to shape exercise, sleep studies and CPAP when needed, targeted brain training that matches deficits, and labs for vitamin D, B12, and omega‑3 status. The results? Early wins in two to three weeks, statistically significant gains at six and twelve, and habits that stick.We don't stop at diet and steps. Oral health impacts cognition by limiting whole foods and increasing inflammation; chewing itself engages neural circuits. Hearing loss quietly accelerates decline—hearing aids can move people from mild impairment back to normal. Add a simple, sustainable food approach—ditch ultra‑processed foods, eat vegetables, legumes, fruits, quality proteins, and healthy fats—and consider targeted supplementation with DHA/EPA omega‑3s and corrected D and B12 levels. Along the way, we address why amyloid hogged the spotlight, and point to powerful data: the Lancet's estimate that 45% of dementia cases are preventable and the American Heart Association's claim that 80% of strokes can be avoided.If you want a sharper brain by summer, this is your starting line. Subscribe, share this with someone you love, and leave a review telling us the one habit you'll change this week. Your future brain will thank you.Links:Majid Fotuhi, MD, PhD: https://drfotuhi.com/https://krieger.jhu.edu/mbi/directory/majid-fotuhi/https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/https://psychology.columbian.gwu.edu/majid-fotuhiTweet me @realdrhamrahIG @drhamrah

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they're actually the best foods you can eat for heart health!A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn't the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein.Here are the top 10 superfoods for your heart!1. Red meatI'm sure you're surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It's also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12. 2. Butter Grass-fed butter is very healthy for your heart! It's loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.3. Egg yolkEgg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids. 4. CheeseRaw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.5. Shellfish Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.6. Organ meatsGrass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits! 7. Fermented foodsFoods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.8. Sea salt Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.9. Fatty fish Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.10. Collagen Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We are back! Happy Thanksgiving! We hope you're listening to our show while you're baking a delicious pie. This week we discussed my B12 shots and the person who gives them to me. JKJ tries to trick #AL with fake Christmas movie plots. We discuss our crazy holiday habits, including buying IKEA furniture recklessly. And #AL tries to recall the plot of Wicked. Let's have some fun!     Subscribe to my new podcast, The Ripple Effect with Jenna Kim Jones   IHeart  https://www.iheart.com/podcast/1119-the-ripple-effect-304892752/   Apple https://podcasts.apple.com/us/podcast/the-ripple-effect/id1850530395   Spotify https://open.spotify.com/show/1JunP1oyAkRhqq6UkQ0GWQ   Pandora https://www.pandora.com/podcast/the-ripple-effect/PC:1001110760   Subscribe to our website and watch the show, have access to all past episodes AND read what JKJ is up to! All available at jennakimjones.com   Stay tuned for 2026 show dates!   Get your cabin now to join me at the Moon River at Sea Festival in 2026! https://moonriveratsea.tbits.me/trk/jennakimjones

Should we be concerned about getting too much B12?

How are the recommended daily and weekly doses of vitamin B12 derived?

A widow receives an undeniable sign from her late husband—one so specific it stopped her in her tracks. Alexis shares the emotional story behind the number 777, the string of signs that began right after Tanner died, and the moment in an airport parking garage that convinced her he was still with her.This episode dives deep into spiritual signs, grief milestones, birthdays after loss, returning to work, widowhood, and the mysterious connections that continue after someone passes. A moving, unforgettable conversation about love, loss, and validation from the other side.Perfect for listeners seeking comfort, spiritual insight, or real stories that prove grief doesn't end the relationship—it only changes it.Story told by Alexis: @alexisspsheaIf you're looking for Grief Support check out our new Grief Journey Appwww.studio.com/griefjourneySupport the Show Join the DEAD Talks Patreon for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > Submit Your EmailHats, Shirts, Hoodies + More: Shop Here “Dead Dad Club” & “Dead Mom Club” – Wear your story, honor your people.Exclusive Discounts 10% off Neurogum – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks YouTube | Facebook | Instagram | TikTok | www.deadtalks.net

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My progesterone tested low and also my estrogen was low. I have the symptoms of very high androgens/testosterone, despite conventional testing showing normal levels. Been diagnosed with low cortisol/adrenal fatigue. My thyroid panels are good. I have struggled with very low B12 vitamins (maybe from not knowing that I had MTHFR). I've had severe menstrual cramps ever since getting married recently. I can't afford more testing, but am wondering how this all connects?                      Liz: Hi Dr. Cabral, I have a very large fluid-filled, non-malignant cyst on my thyroid. When I swallow it looks like a golf ball is in there. Doctor said it's nothing to worry about. All my thyroid labs, including antibodies, came back normal. Food sensitivity test I had a couple years ago showed dairy and eggs being a problem and they were a big part of my diet for the past couple of years until recently. Am currently in week 1 of your 21 Day Detox. My question is, is there any way to shrink or eliminate the cyst without having a procedure? Thanks!                                                                                               Noah: Hi Dr. Cabral, I'm 24 and recently recovered from mono, but I've been feeling exhausted ever since—almost like my body can't fully bounce back. My doctor says it's just "post-viral fatigue," but I'm wondering if there's more to it, like EBV reactivation or mitochondrial depletion. What would be your next step to rebuild energy naturally?     Eleazar: Hello dr cabral i have a question about my post viral pots i have been dealing with since January of 2024 and how you would try to fix it. my question is if a viral infection which are normal and everyone gets caused this autoimmune reaction what exactly would u target to fix the autoimmunity if the virus is gone and there isnt much to remove unlike other cases of autoimmunity where a gut dysbiosis or heavy metals is causing the disease u know what to remove I hope that makes sense thank you for your time and videos u put they are very informative                                                                           Eleazar: Hello dr Cabral i have another question regarding autoimmune disease i am a 21 year old male and soon i will be fixing all my root causes for my suspected autoimmune pots disease. I have completed the big 5 but my question is will i ever be able to drink alcohol again like beer for example or will it always be a risk for reactivating the autoimmune disease i see many functional medicine doctors say only 1-2 beverages but does it really have to be just that amount or can u drink more also i heard u mentioned binge drinking can cause epigenetic immune shift what exactly is that and can it be fixed and if i do drink will i need to avoid eating fast food at the same time even if its on occasion.thank you for the amazing videos u do   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3579 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down President Trump's one trillion dollar deal with Saudi Arabia, the political risk created by the lingering 9/11 lawsuit, the White House's continued push for foreign labor, and new polling that shows major headwinds for Republicans. The global brief then moves to Russian sabotage across Europe, Chinese made vehicles spying on Western militaries, and new research from Australia on autism and prenatal nutrition. Trump Signs One Trillion Dollar Saudi Deal: President Trump and Crown Prince Mohammed bin Salman agreed to sweeping partnerships that span nuclear energy, rare earth mining, financial services, liquified natural gas, advanced AI chips, and the sale of up to forty eight F-35 fighter jets. The deal promises major job gains in states like Texas, Pennsylvania, Wyoming, Arizona, and Louisiana. Bryan notes that Congress must still approve the fighter sales and that Israel will require a guaranteed technological edge before any jets reach Riyadh. He also warns that the 9/11 families' lawsuit against the Saudi government could disrupt everything. Court filings allege that two Saudi linked men assisted the first hijackers upon arrival in the United States, and a judge has ruled that the evidence is strong enough to move forward. Foreign Labor Controversy and Political Fallout: Trump defended his plan to use H-1B workers for new chip and battery factories, arguing that American workers are not trained for these roles. He acknowledged that the stance is hurting his poll numbers but insisted that "smart people" support his position. Bryan outlines why many conservatives see this as a repeat of past Big Tech abuses and why Silicon Valley's financial support could become a liability for the White House if working class voters feel sidelined. Polls show two thirds of Americans believe the country is on the wrong track, Trump's approval rating sits around thirty eight percent in public surveys, and Democrats hold a fourteen point lead on the congressional generic ballot. Economic Signals Remain Mixed: The trade deficit fell twenty four percent as Americans purchased more U.S. made goods, suggesting the tariffs are strengthening domestic manufacturing. Construction data shows modest growth in housing but weakness in commercial projects. Foreclosures are rising, and Zillow reports that homeowners now face sixteen thousand dollars in annual upkeep on average. Bryan cautions that unless working families feel real relief by summer, the midterms could be difficult for Republicans. Russia Sabotages European Rail Lines: Poland confirmed that Russian intelligence directed two sabotage attempts on rail lines used to deliver weapons and aid to Ukraine. Explosives were placed to derail a passenger train, and investigators arrested two Ukrainian men recruited through online channels. Bryan connects this attack to a wider hybrid war across Europe directed by the GRU, including recent attempts to set off explosives in air cargo shipments. Italy's defense minister declared that Europe is under attack, although Bryan notes that European militaries are too hollowed out to respond meaningfully for years to come. China's Electric Cars and Buses Act as Spy Platforms: The United Kingdom warned that Chinese made hybrid and electric vehicles can record conversations and transmit data back to Beijing. Norway found that Chinese electric buses can be hacked and remotely controlled even in deep underground environments. Israel seized seven hundred Chinese government vehicles after discovering data gathering sensors. Bryan reminds listeners that he first warned of this surveillance threat years ago and says Western governments are only now catching up. Australia Links Prenatal Nutrition to Lower Autism Risk: Researchers found that prenatal supplements containing folic acid, vitamin B12, vitamin D, iodine, and other micronutrients are associated with a thirty percent reduction in autism risk. Scientists suspect a connection to the mother's gut microbiome and its influence on fetal development. Bryan notes that similar gut based treatments have shown promise in Europe and the United States and encourages listeners to remain open to emerging science.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump Saudi one trillion dollar deal, F-35 sale approval Congress, Saudi 9/11 lawsuit al-Bayoumi al-Thumairy, Trump H-1B foreign workers battery factories, U.S. trade deficit drop tariffs, Poland Russia rail sabotage Ukraine, Chinese electric vehicle spying UK Norway Israel, prenatal vitamins autism Australia study

Is it true we can actually absorb some B12 from our own microbiome?

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood.

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality