Podcasts about b12

Story at-a-glance Research shows vitamin B12 rapidly replenishes adenosine triphosphate (ATP) levels in pancreatic cells, preventing destructive enzyme activation that causes acute pancreatitis inflammation People with naturally higher vitamin B12 levels show significantly lower risk of developing acute pancreatitis, independent of lifestyle factors Vitamin B12 enhances energy metabolism by converting methylmalonyl-CoA to succinyl-CoA, stabilizing cell membranes and containing digestive enzymes properly Early vitamin B12 administration provides greatest protection, with 1,000-2,000 micrograms daily recommended for supplementation or monthly injections for severe deficiency Combine vitamin B12-rich foods like grass fed liver alongside minimal vegetable oil intake and regular exercise to support overall pancreatic health

Reminder: I'm not a medical doctor. I do not interpret bloodwork.  But I do get a lot of questions about bloodwork.  “What's the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?” Whether you've been getting bloodwork for years or you're just about to get your first full bloodwork panel of your life—this episode is sure to help you! In this episode, we'll dig into: Brief overview of how bloodwork ranges work What optimal vs normal bloodwork is If normal ranges ever shift How bloodwork differs from provider to provider How to make the most of your full bloodwork panel What to know if you have abnormal lab values Lab ranges are based on large populations—they're not based on you. I can't stress the importance of making sure you have bloodwork done and that you work with a provider who can help you make sense of your unique situation. Be sure to download the Optimal Bloodwork PDF below and I'll see you on Instagram! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Optimal Bloodwork Link Instagram Accounts Mentioned: Dr Lyday-bloodwork/functional medicine Dr. Samantha- fertility Function Health-bloodwork More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— What is optimal bloodwork, optimal lab values, normal bloodwork, optimal vs normal bloodwork, ferritin levels, normal bloodwork ranges, TSH, fertility, vitamin D, B12, optimal lab values PDF, full bloodwork panel, abnormal bloodwork, cofactors, optimal health, vestibular migraine, VM, dizziness, PPPD, brain fog, fatigue, gut issues, hormone health

Send us a textDr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it.Building on last episode's theme of health hype, this installment digs into examples where therapies with real medical uses (like vitamin C, B12, hyperbaric oxygen, and stem cell therapy) are being promoted far beyond what the evidence supports. Dr. Bobby unpacks the flawed logic of “theory plus anecdote plus expert equals evidence” and explains why even well-intentioned health advice can go too far when it skips the evidence.You'll hear about the historical rise and modern misuse of vitamin C—from preventing scurvy to overstated claims of immune boosting. The episode dives into vitamin B12, which has real benefits for those with deficiencies but is often marketed as a cure-all without support. Hyperbaric oxygen therapy, which is FDA-approved for very specific conditions like carbon monoxide poisoning and diabetic ulcers, is another example—now advertised for fatigue, brain fog, and aging without strong data to back it. And stem cell therapy, which truly helps in leukemia and bone marrow failure, is being extended to treat everything from dementia to heart disease—despite the lack of proven efficacy in these areas.Dr. Bobby then addresses why this happens: patient desperation, the placebo effect, and the sheer momentum of what has been called “Big Wellness”—an industry now worth hundreds of billions. Social media only amplifies these trends, creating fear of missing out and distorting what counts as credible.To help listeners navigate this landscape, Dr. Bobby shares questions to ask when encountering bold health claims. Has the treatment been proven in your condition? Are there peer-reviewed studies in humans? What are the risks and costs—not just financially, but in delaying evidence-based care? Are the promoters benefiting from those beliefs?He encourages all of us to remain open-minded skeptics: curious, informed, and protective of both our health and our wallets.Takeaways: Ask whether the health claim is backed by solid evidence, not just theory and anecdote. Don't assume treatments with real uses are effective for everything they're marketed for. Before trying the latest therapy, ask: Is this proven for my condition, and what's the real cost?

Heard you've got MTHFR? Don't panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn't). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn't a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You'll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

Whitney Lynn never expected her world to fall apart so suddenly. When her husband died in her arms, everything she knew was shattered. In this moving episode of DEAD Talks, she opens up about the shock of sudden death, the pain of early grief, and the undeniable signs that made her believe her husband was still with her.Check out Whitney's second book "What Must Be Carried: Living a Beautiful Life Beyond Loss"For more on Whitney Allen: www.whitneylynallen.comCheck out episode 94 to listen to the first time Whitney was on the show.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Vegan leben – gesund oder gefährlich? Diese Frage stellen sich immer mehr Menschen, die auf tierische Produkte verzichten wollen. In dieser Sommerfolge unseres Podcasts Hörgang sprechen wir mit dem Allgemeinmediziner und überzeugten Veganer Dr. Markus Kolm über die Möglichkeiten und Grenzen einer rein pflanzlichen Ernährung. Kolm räumt mit Mythen auf, erklärt, worauf Veganer:innen besonders achten sollten – und was bei Arztbesuchen oft schiefläuft. Wie deckt man den Bedarf an Eisen, Kalzium oder Omega-3-Fettsäuren? Welche Rolle spielen Nahrungsergänzungsmittel – und wie erkennt man sinnvolle Produkte im Supermarktregal? Wir beleuchten, ob Kinder, Schwangere und Stillende vegan leben können, welche Laborwerte regelmäßig kontrolliert werden sollten und wie eine ausgewogene vegane Ernährung tatsächlich aussehen muss, um gesund zu bleiben. Dr. Kolm berichtet aus der Praxis, nennt konkrete Tipps – und zeigt auf, warum pflanzenbasierte Ernährung in der Krankheitsprävention und Therapie längst angekommen ist. Eine Folge für alle, die sich bewusster ernähren wollen – oder einfach mitreden möchten, wenn's um Tofu, B12 und Gesundheit geht. Jetzt reinhören – in den Hörgang, den Podcast von Springer Medizin, mit freundlicher Unterstützung der Danube Private University.

Have you wondered what drives our immune system to turn against us to cause inflammation and what solutions can you take to resolve and prevent diseases like neuropathy, autoimmunity, cardiovascular disease and more. Dr Warren Lesser takes a deep dive through the nutrition and life changes needed to manage and prevent inflammation. Dr Lesser also discusses histamine disorders and sleep.See omnystudio.com/listener for privacy information.

LVB 439 Un/a bilobero/a conoce el poder de la flexibilidad frente a la dureza. ¡Saludos, biloberos y biloberas! ➡️Estamos en la sección de Estilo de Vida Realizar deporte y actividad física es una gran satisfacción y es muy saludable para la salud presente y futura. En verano y con calor hemos de tener unos cuidados especiales al hacer deporte en exterior, principalmente. Vemos cómo nos puede afectar e incluso perjudicar seriamente el calor cuando se hace deporte, recomendaciones de estilo de vida y suplementación, así como 12 consejos para evitar las lesiones en verano. En www.biloba.es tienes más información, artículos y consejos. En el programa mencionamos sustancias que nos pueden ayudar y hablamos de COLFLEX, C ADVANCED, CIRVIT, TRANSFERINE, ALSEN, METHYL B12 Y PEAPROTEIN 90 de Master Life. ⚓️Si tienes alguna duda o pregunta, escríbenos. Tienes info y promos en la tienda online: www.biloba.es/tienda Abajo hay información extra. ¿Te ha servido? Apóyanos con un Like, Suscripción y Difusión Síguenos en redes: Instagram: @nurialoriteayan | @lavidabiloba YouTube: www.youtube.com/nurialoriteayan Encuentra La Vida Biloba en las principales plataformas desde www.lavidabiloba.com LA VIDA BILOBA SE REALIZA GRACIAS A A ti, por compartir y apoyar en www.paypal.me/lavidabiloba ‍⚕️ Master Life: Suplementos para tu bienestar integral. Biloba: Formación, consultas y productos naturales. Biloba Ediciones: Te ayudamos con tu texto de salud y bienestar. Contamos con consultas gratuitas y programas de formación. ¡Contáctanos! ✨ ¡A vuestra salud y alegría, biloberas! Deja tu comentario Dra. Nuria Lorite-Ayán Directora y Presentadora | www.lavidabiloba.com | WhatsApp: +34 622 56 56 07 Información adicional: Prevención de caídas, equilibrio en el movimiento en el blog: https://biloba.es/equilibrio-articulaciones-colageno/ Ingredientes y complementos en www.biloba.es/tienda Formación para profesionales en cuidado sistema locomotor sometido a alta demandahttps://biloba.es/cursos/experto-en-metodo-lorite-para-el-cuidado-del-sistema-locomotor-bajo-alta-demanda/ Ampliado sobre prevención lesionas en verano con calor: https://biloba.es/prevenir-lesiones-verano-calor/ Prevención golpe de calor: https://biloba.es/golpe-de-calor/ Funciones vitamina B12: https://youtu.be/amYPVHGA3F0?si=ZPEGgL4kn6wZEf-C (Los consejos son informativos y no sustituyen la consulta con un profesional de la salud)

In this powerful conversation, Greg Nettle sits down with author and pastor John Ortberg to discuss his newest book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough. Drawing inspiration from the 12 Steps of Alcoholics Anonymous, Ortberg reveals why this recovery-based model may actually be the most effective path to real spiritual transformation—for everyone, not just those with addiction. The conversation covers: How AA emerged from discipleship roots in the Oxford Group Why most churches struggle with a “wimpy Step One” How to foster communities of grace-filled vulnerability The critical role of desperation, community, and daily practices in spiritual growth How churches can implement the Steps curriculum and even start B12 groups (Bible + 12 Steps) John also shares about his free daily vodcast ministry, Become New, and upcoming resources for small groups and churches based on Steps, launching Fall 2025. Whether you're planting a church or trying to revitalize one, this episode offers practical wisdom and a compelling vision for deep, lasting discipleship. We hope you enjoy this podcast. For more info about Stadia Church Planting and how you can get involved, check out stadia.org. To connect with Greg Nettle, you can find him at GregNettle.com Episode Index 01:10 - John's new book *Steps* and its origin in the 12 Steps   03:00 - Why *Steps* is for everyone, not just addiction recovery   04:20 - The spiritual roots of AA and the Oxford Group   06:00 - The power of weakness and the gift of desperation   08:00 - Greg shares a baby dedication story and his own approval addiction   10:20 - Why churches struggle with a “wimpy Step One”   12:00 - Biblical examples of desperation and robust transformation   13:20 - How desperation leads to discipleship intensity   14:00 - Discipleship as both program and fellowship   16:00 - Why church needs to be more like an AA meeting   17:30 - The power of confession and shared inadequacy   19:00 - Appropriate vulnerability for pastors and leaders   21:00 - How to help your church take real steps toward transformation   22:20 - Real-life church examples like the “B12 class”   24:00 - Free video curriculum for *Steps* coming Fall 2025   25:15 - Final thoughts: encouragement for church planters  

Maroela Media het met dr. Marita Serfontein, ʼn geregistreerde dieetkundige, en Danelle du Plessis, koördineerder van Helpend Hand se Kosblikkie-projek, gesels oor die tekens van wanvoeding. Dr. Marita het verduidelik ʼn tekort aan yster, vitamien A en B12 is sigbaar op die tong, vel en oë van ʼn kind, maar die ware skade lê dieper. Sy en Danelle het ook vertel wat gedoen kan word om kinders te help. Kom luister na die volledige onderhoud boaan die berig. Maroela Media

What if your blood could show you exactly what's blocking your healing, physically, emotionally, and energetically? In this episode, I sit down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen and pioneers of the Bigelsen Method, to explore the groundbreaking field of holographic blood analysis, a process that reveals the emotional and energetic root causes behind chronic symptoms. We dive into why symptoms aren't the problem, the difference between germ theory and terrain theory, and how your body communicates through imbalances long before conventional tests pick anything up. The Bigelsens share the lessons passed down from their father, why most healing approaches are backwards, and what they've seen under the microscope that completely changed their view on medicine. If you feel like you've tried everything and you're still unwell, this episode will offer you an entirely new lens on health, healing, and how to work with the body, not against it.   RESOURCES & LINKS: Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com   THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

In this episode, I sat down with the late Dr. John McDougall, a board-certified internist, nutritional expert, and pioneer of the starch-based diet, to talk about the incredible healing power of food. With over 50 years of experience treating chronic disease through nutrition, Dr. McDougall has helped thousands of people reverse conditions like heart disease, diabetes, obesity, and even autoimmune disorders — simply by changing what they eat. We dive into the history, science, and simplicity of his starch-based approach to eating, which has been followed by healthy populations for millennia. He shares why protein and oil are overrated and even harmful, how the Western diet has made people sick for centuries, and why the future of our planet depends on what we put on our plates. This conversation is a wake-up call to the health and environmental costs of our modern diet — and a reminder that the solution is simpler (and more delicious) than most realize. What You'll Learn in This Episode: ✅ Why starch (rice, potatoes, corn, beans) is the ideal human food ✅ The truth about protein, oil, and high-protein diets ✅ How the Western diet has caused disease for thousands of years ✅ The environmental destruction of animal agriculture ✅ Why supplements (other than B12) aren't necessary ✅ The moral and societal implications of feeding our children harmful diets ✅ Simple steps you can take today to reverse disease and feel your best Resources & Links Mentioned:

In this episode, we're busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it's actually one of the most fertility-supportive foods you can eat. We're talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they support your hormones Why cutting red meat might be holding back your period (and your pregnancy) Plus, real client stories and simple ways to add beef back in without food obsession. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Actor and humanitarian Gary Sinise opens up about the loss of his son Mac to a rare cancer, the personal grief journey that followed, and how service has kept him grounded. He shares vulnerable reflections on fatherhood, emotion, purpose, and how telling your story can be the most powerful form of healing.www.garysinisefoundation.comJoin the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Thanks for watching and listening! Gordon announced his plans to train for the Emerald Isle Marathon, ending his streak of running the Richmond Marathon, and discussed his reasons for choosing thisrace.  He shared details about his current training plan, including his approach to dealing with a lingering Achilles injury and his focus on strengthening exercises.  Gordon also outlined his goals for improving his overall fitness and recovery, including adjustments to his diet and supplement regimen, while expressing gratitude for his current fitness level at 54. Here are some of the highlights of the plan:Gordon to begin 14-week marathon training cycle for Emerald Isle Marathon on Monday.Gordon to increase gym sessions to at least twice a week, focusing on strengthening calves and Achilles.Gordon to adjust running schedule to 5-6 days per week, with 1-2 days in the gym.Gordon to improve hydration and consider reducing alcohol intake.Gordon to adjust smoothie recipe for more protein and less fruit sugar.Gordon to continue taking supplements: protein, collagen, vitamin C, multivitamin, and creatine.Gordon to consider NAD and B12 shots for recovery, pending budget considerations.Gordon to chronicle training progress on "Capitalize Your Best Life" social media pages, starting Monday.Gordon to create video reels and TikToks summarizing training progress. Thanks again for watching and listening!

Selon MaxiSciences, nous pourrions perdre jusqu'à 5 kilos au cours des 3 à 6 premiers mois d'une relation amoureuse. Les papillons dans le ventre et les pupilles qui se dilatent ne seraient donc pas les seuls symptômes du sentiment amoureux. Comme l'explique Raphael Blareau, professeur de chimie et vulgarisateur scientifique dans une vidéo du média Brut, tomber amoureux chamboule le corps à plein de niveaux. Et l'appétit peut souvent en pâtir. Mais que se passe-t-il concrètement dans le cerveau ? Perdons-nous systématiquement l'appétit ? Ou au contraire, être en couple signifierait-il prendre du poids ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. A écouter aussi : ⁠Quels sont les aliments qu'il ne faut surtout pas associer ?⁠ ⁠Dormir à deux améliore-t-il vraiment la qualité du sommeil ?⁠ ⁠A quoi sert la vitamine B12 ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez santé santé"⁠. Suivez Bababam sur⁠ Instagram.⁠ Première diffusion le 20/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. The discussion also highlights the role of compromised gastric acidity in conditions such as small intestinal bacterial overgrowth (SIBO).Topics:1. Hypochlorhydria - Low stomach acid.- Aging, autoimmune gastritis, chronic PPI use, H. pylori infection.2. H. pylori - Common gram-negative bacterium that colonizes the stomach lining.- Symptoms.- Produces urease.- Ammonia neutralizes acid, creating a protective microenvironment.- Additional virulence factors and ability to form biofilms contribute to persistence.3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and SIBO (Small Intestinal Bacterial Overgrowth).9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range of stomach acid: neither high nor low.Thank you to our episode sponsor: 1. ⁠OmneDiem®'s⁠ ⁠Histamine Digest®⁠ and ⁠Histamine Digest® PureMAX⁠ 2. ⁠Histamine Digest® Histamine Complete⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Episode 198: Fatigue.  Future doctors Redden and Ibrahim discuss with Dr. Arreaza the different causes of fatigue, including physical and mental illnesses. Dr. Arreaza describes the steps to evaluate fatigue. Some common misconceptions are explained, such as vitamin D deficiency and “chronic Lyme disease”. Written by Michael Ibrahim, MSIV, and Jordan Redden, MSIV, Ross University School of Medicine. Edits and comments by Hector Arreaza, MDYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza: Today is a great day to talk about fatigue. It is one of the most common and most complex complaints we see in primary care. It involves physical, mental, and emotional health. So today, we're walking through a case, breaking down causes, red flags, and how to work it up without ordering the entire lab catalog.Michael:Case: This is a 34-year-old female who comes in saying, "I've been feeling drained for the past 3 months." She says she's been sleeping 8 hours a night but still wakes up tired. No recent illnesses, no weight loss, fever, or night sweats. She denies depression or anxiety but does report a lot of work stress and taking care of her two little ones at home. She drinks 2 cups of coffee a day, doesn't drink alcohol, and doesn't use drugs. No medications, just a multivitamin. Regular menstrual cycles—but she's noticed they've been heavier recently.Jordan:Fatigue is a persistent sense of exhaustion that isn't relieved by rest. It's different from sleepiness or muscle weakness.Classification based on timeline:    •   Acute fatigue: less than 1 month    •   Subacute: 1 to 6 months    •   Chronic: more than 6 monthsThis patient's case is subacute—going on 3 months now.Dr. Arreaza:And we can think about fatigue in types:    •   Physical fatigue: like muscle tiredness after activity    •   Mental fatigue: trouble concentrating or thinking clearly (physical + mental when you are a medical student or resident)    •    Pathological fatigue: which isn't proportional to effort and doesn't get better with restAnd of course, there's chronic fatigue syndrome, also called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which is a diagnosis of exclusion after 6 months of disabling fatigue with other symptoms.Michael:The differential is massive. So, we can also group it by systems.Jordan:Let's run through the big ones.Endocrine / Metabolic Causes    • Hypothyroidism: A classic cause of fatigue. Often associated with cold intolerance, weight gain, dry skin, and constipation. May be subtle and underdiagnosed, especially in women.    • Diabetes Mellitus: Both hyperglycemia and hypoglycemia can cause fatigue. Look for polyuria, polydipsia, weight loss, or blurry vision in undiagnosed diabetes.    • Adrenal Insufficiency: Think of this when fatigue is paired with hypotension, weight loss, salt craving, or hyperpigmentation. Can be primary (Addison's) or secondary (e.g., due to long-term steroid use).Michael: Hematologic Causes    • Anemia (especially iron deficiency): Very common, especially in menstruating women. Look for fatigue with pallor, shortness of breath on exertion, and sometimes pica (craving non-food items).     • Vitamin B12 or Folate Deficiency: B12 deficiency may present with fatigue plus neurologic symptoms like numbness, tingling, or gait issues. Folate deficiency tends to present with megaloblastic anemia and fatigue.    • Anemia of Chronic Disease: Seen in patients with chronic inflammatory conditions like RA, infections, or CKD. Typically mild, normocytic, and improves when the underlying disease is treated.Michael: Psychiatric Causes    • Depression: A major driver of fatigue, often underreported. May include anhedonia, sleep disturbance, appetite changes, or guilt. Sometimes presents with only somatic complaints.    • Anxiety Disorders: Mental fatigue, poor sleep quality, and hypervigilance can leave patients feeling constantly drained.    • Burnout Syndrome: Especially common in caregivers, healthcare workers, and educators. Emotional exhaustion, depersonalization, and reduced personal accomplishment are key features.Jordan: Infectious Causes    • Epstein-Barr Virus (EBV):Mononucleosis is a well-known cause of fatigue, sometimes lasting weeks. May also have sore throat, lymphadenopathy, and splenomegaly.    • HIV:Consider it in high-risk individuals. Fatigue can be an early sign, along with weight loss, recurrent infections, or night sweats.    • Hepatitis (B or C):Can present with chronic fatigue, especially if liver enzymes are elevated. Screen at-risk individuals.    • Post-viral Syndromes / Long COVID:Fatigue that lingers for weeks or months after viral infection. Often, it includes brain fog, muscle aches, and post-exertional malaise.Important: Chronic Lyme disease is a controversial term without a consistent clinical definition and is often used to describe patients with persistent, nonspecific symptoms not supported by objective evidence of Lyme infection. Leading medical organizations reject the term and instead recognize "post-treatment Lyme disease syndrome" (PTLDS) for persistent symptoms following confirmed, treated Lyme disease, emphasizing that prolonged antibiotic therapy is not effective. Research shows no benefit—and potential harm—from extended antibiotic use, and patients with unexplained chronic symptoms should be thoroughly evaluated for other possible diagnoses.Michael: Cardiopulmonary Causes    •   Congestive Heart Failure (CHF): Fatigue from poor perfusion and low cardiac output. Often comes with dyspnea on exertion, edema, and orthopnea.    •   Chronic Obstructive Pulmonary Disease (COPD): Look for a smoking history, chronic cough, and fatigue from hypoxia or the work of breathing.    •   Obstructive Sleep Apnea (OSA): Daytime fatigue despite adequate hours of sleep. Patients may snore, gasp, or report morning headaches. High suspicion in obese or hypertensive patients.Jordan:Autoimmune / Inflammatory Causes    •   Systemic Lupus Erythematosus (SLE): Fatigue is often an early symptom. May also see rash, arthritis, photosensitivity, or renal involvement.    •   Rheumatoid Arthritis (RA): Fatigue from systemic inflammation. Morning stiffness, joint pain, and elevated inflammatory markers point to RA.    •   Fibromyalgia: A chronic pain syndrome with widespread tenderness, fatigue, nonrestorative sleep, and sometimes cognitive complaints ("fibro fog").Cancer / Malignancy    •   Leukemia, lymphoma, or solid tumors: Fatigue can be the first symptom, often accompanied by weight loss, night sweats, or unexplained fevers. Consider when no other cause is evident.Michael:Medications:Common culprits include:    ◦   Beta-blockers: Can slow heart rate too much.    ◦   Antihistamines: Sedating H1 blockers like diphenhydramine.    ◦   Sedatives or sleep aids: Can cause grogginess and daytime sedation.    •   Substance Withdrawal: Fatigue can be seen in withdrawal from alcohol, opioids, or stimulants. Caffeine withdrawal, though mild, can also contribute.Dr. Arreaza:Whenever we evaluate fatigue, we need to keep an eye out for red flags. These should raise suspicion for something more serious:    •   Unintentional weight loss    •   Night sweats    •   Persistent fever    •   Neurologic symptoms    •   Lymphadenopathy    •   Jaundice    •   Palpitations or chest painThis patient doesn't have these—but that doesn't mean we stop here.Dr. Arreaza:Those are a lot of causes, we can evaluate fatigue following 7 steps:Characterize the fatigue.Look for organic illness.Evaluate medications and substances.Perform psychiatric screening.Ask questions about quantity and quality of sleep.Physical examination.Undertake investigations.So, students, do we send the whole lab panel?Michael:Not necessarily. Labs should be guided by history and physical. But here's a good initial panel:    •   CBC: To check for anemia or infection    • TSH: Screen for hypothyroidism    • CMP: Look at electrolytes, kidney, and liver function    • Ferritin and iron studies    • B12, folate    • ESR/CRP for inflammation (not specific)    • HbA1c if diabetes is on the radarJordan:And if needed, consider:    • HIV, EBV, hepatitis panel    • ANA, RF    • Cortisol or ACTH stimulation testImaging? Now that's rare—unless there are specific signs. Like chest X-ray for possible cancer or TB, or sleep study if you suspect OSA.Dr. Arreaza:Unaddressed fatigue isn't just inconvenient. It can impact on quality of life, affect job performance, lead to mood disorders, delay diagnosis of serious illness, increase risk of accidents—especially driving. So, don't ignore your patients with fatigue!Jordan:And some people—like women, caregivers, or shift workers—are especially at risk.Michael:The cornerstone of treatment is addressing the underlying cause.Jordan:If it's iron-deficiency anemia—treat it. If it's depression—get mental health involved. But there's also: Lifestyle Support: Better sleep hygiene, light physical activity, mindfulness or CBT for stress, balanced nutrition—especially iron and protein, limit caffeine and alcoholDr. Arreaza:Sometimes medications help—but rarely. And for chronic fatigue syndrome, the current best strategies are graded exercise therapy and CBT, along with managing specific symptoms. Beta-alanine has potential to modestly improve muscular endurance and reduce fatigue in older adults, but more high-quality research is needed.SSRI: fluoxetine and sertraline. Iron supplements: Even without anemia, but low ferritin [Anecdote about low ferritin patient]Jordan:This case reminds us to take fatigue seriously. In her case, it may be multifactorial—work stress, caregiving burden, and possibly iron-deficiency anemia. So, how would we wrap up this conversation, Michael?Michael:We don't need to order everything under the sun. A focused history and exam, targeted labs, and being alert to red flags can guide us.Jordan:And don't forget the basics—sleep, stress, and nutrition. These are just as powerful as any prescription.Dr. Arreaza:We hope today's episode on fatigue has given you a clear framework and some practical tips. If you enjoyed this episode, share it and subscribe for more evidence-based medicine!Jordan:Take care—and get some rest~___________________________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:DynaMed. (2023). Fatigue in adults. EBSCO Information Services. https://www.dynamed.com (Access requires subscription)Jason, L. A., Sunnquist, M., Brown, A., Newton, J. L., Strand, E. B., & Vernon, S. D. (2015). Chronic fatigue syndrome versus systemic exertion intolerance disease. Fatigue: Biomedicine, Health & Behavior, 3(3), 127–141. https://doi.org/10.1080/21641846.2015.1051291Kroenke, K., & Mangelsdorff, A. D. (1989). Common symptoms in ambulatory care: Incidence, evaluation, therapy, and outcome. The American Journal of Medicine, 86(3), 262–266. https://doi.org/10.1016/0002-9343(89)90293-3National Institute for Health and Care Excellence. (2021). Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: Diagnosis and management (NICE Guideline No. NG206). https://www.nice.org.uk/guidance/ng206UpToDate. (n.d.). Approach to the adult patient with fatigue. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performance or just want to feel better day-to-day, this episode gives you a powerful roadmap for making your gut data work for you, not just overwhelm you. Full show notes: https://bengreenfieldlife.com/theriome Episode Sponsors: Qualia: Qualia NAD+ is clinically proven, in multiple double-blind, placebo-controlled studies, to increase NAD+ levels by an average of 67%. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order, backed by a 100-day money-back guarantee. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! RoXiva: Experience the world-class RX1 lamp—an immersive, multisensory tool designed to transport you into deeper, expanded states of awareness through meticulously crafted light and sound journeys. Get yours now by going to roXiva.com/ben! Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You'll learn how a lack of B12 can affect your overall health.   Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body's metabolic processes.   Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.     In This Episode:  00:00 Introduction to B12 Deficiency 02:35 Understanding Vitamin B12 Deficiency 04:24 Symptoms and Signs of B12 Deficiency 07:47 Detailed Analysis of B12 Deficiency 12:27 Best Sources of Vitamin B12 13:11 Causes of B12 Deficiency 14:27 Testing and Supplementation for B12 17:27 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues. We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary adjustments, intermittent fasting, and careful selection of supplements. With this video, I aim to empower individuals to overcome autoimmune conditions by fostering a deeper understanding of their health and making informed choices!  Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Nuevo episodio de RUNNEA Talks, el podcast que te acompaña mientras corres, entrenas o recuperas en casa. En esta ocasión, Gorka Cabañas y Lionel Nattes charlan con Yaiza Quevedo, Health & Nutrition Manager en Angulas Aguinaga, para descubrir un tema que (aunque no te lo creas) tiene mucho que ver con tus zancadas: el poder nutricional de los productos del mar en la alimentación del runner. Y sí, te va a sorprender. Pulpo, mejillones y boquerones: el ranking más sabroso y saludable para corredores A menudo hablamos de hidratos, geles y barritas. Pero en este episodio abrimos el foco para hablar del mar. Literalmente. ¿Sabías que el pulpo es una fuente excelente de proteínas con apenas grasa? ¿Que los mejillones aportan hierro, zinc y vitamina B12 como pocos alimentos? ¿Y que los boquerones no solo contienen omega-3, sino también calcio y fósforo ideales para la salud ósea? Y en este episodio nos acompaña Yaiza Quevedo, Health & Nutrition Manager en Angulas Aguinaga, con la que construimos un ranking con los productos del mar más beneficiosos para el corredor popular. Alimento real, sin conservantes, pensado para tu rendimiento Durante el episodio, Yaiza nos recuerda la importancia de consumir productos del mar de calidad, naturales y sin aditivos. “Lo importante es que lo que comas trabaje para ti. Que aporte energía, pero también micronutrientes. Y que no arrastre conservantes innecesarios”, explica. También desmiente mitos (como el falso miedo al mercurio en ciertos pescados), recomienda formatos de consumo más prácticos y destaca qué productos del mar encajan mejor antes o después de entrenar. Spoiler: el mejillón es mucho más que una tapa de chiringuito. Un podcast que alimenta cuerpo y mente RUNNEA Talks vuelve con una conversación que cambia la mirada sobre lo que comemos. Un episodio para quienes buscan mejorar su rendimiento desde la base: la alimentación. Y también para quienes disfrutan corriendo... pero más aún comiendo bien. Escúchalo ya en Spotify, Apple Podcasts o tu plataforma favorita. *Episodio grabado con móviles Vivo X200 Pro

Story at-a-glance Vitamin D deficiency is strongly linked to nonalcoholic fatty liver disease (NAFLD), a growing metabolic disorder that often develops silently until serious damage occurs Research shows vitamin D controls liver function at the genetic level, activating fat-burning genes while suppressing fat storage, making it key for preventing and reversing liver damage Vitamin D supplementation in studies significantly decreased liver fat, reduced inflammation and restored proper mitochondrial structure and function, especially in older subjects Other essential nutrients for liver health include vitamins E, B12 and folate, which work together to regulate fat metabolism, reduce inflammation and support detoxification Practical solutions include eliminating vegetable oils, which are high in linoleic acid, strategic sun exposure, testing your vitamin D levels (aiming for 60 to 80 ng/mL) and combining vitamin D3 with magnesium and K2 when supplementing

Victoria dropped me a juicy question in the DMs that so many of us are secretly wrestling with: "How do I expand my self-concept and nervous system to actually hold more wealth… without feeling like I'm about to short-circuit?" And oof. We went there. All the way.   Here's what you'll hear inside this raw, real AF episode: ✨ Nervous system > vision board — why safety is the real flex when it comes to receiving

Außerdem: Gut schlafen - Welche Rolle spielt die Schlafposition? (12:05)// Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Tom Nash was given a a 2% chance to live and then lost all of his lims when he was just 19 when a deadly disease changed his life forever. After contracting meningococcal septicemia, he lost both his arms and legs. But instead of falling into despair, Tom found a radical new perspective—one that reframed tragedy as a gift.In this powerful and inspiring episode of DEAD Talks, Tom shares how surviving near-certain death gave him a new lens on life, mortality, and meaning. From learning to play guitar again with hooks to becoming a DJ and speaker, and why he believes the question “Why me?” is fundamentally flawed. They also dig into mindset science, the illusion of control, embracing chaos, and how humor saved him from despair.To learn more about todays guest Tom Nash please visit hereJoin the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

n este episodio tenemos a un invitado muy interesante. Un artista Marcial de toda la vida, que empezó su camino por las artes marciales desde niño con lo que tenia a su alcance. Después ingreso al ejercito saliendo como teniente de infantería. Hoy en día es cinturón negro en Judo 3er Dan, Cinta negra en BJJ 2do grado.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠⁠JIUJITEIRO MEXICO⁠⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral supplements may help in certain cases, he emphasizes that B12 injections are typically the most reliable way to manage the condition and protect red blood cell and nerve health. Quotes to ponder: "Pernicious anemia is actually a type of autoimmune condition." "Most studies do find that injections are more effective." "Unfortunately, there is no cure for pernicious anemia, but it can be well-managed with B12 supplements." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral supplements may help in certain cases, he emphasizes that B12 injections are typically the most reliable way to manage the condition and protect red blood cell and nerve health. Quotes to ponder: "Pernicious anemia is actually a type of autoimmune condition." "Most studies do find that injections are more effective." "Unfortunately, there is no cure for pernicious anemia, but it can be well-managed with B12 supplements." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dementia isn't just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don't know what to look for. In this episode of Sofia Unfiltered, we're sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn't a clinical lecture. It's real-life, real-talk guidance from one of the nation's leading experts in dementia-competent care.In this episode, we chat about:What dementia actually is and why it's not just Alzheimer's.Overlooked early signs that often get dismissed as “normal aging”.Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.How to know when to get help—for yourself or a loved one.Everyday habits that support brain health (it's not too late to start).Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.What caregivers need to hear right now to avoid burnout and find better support.Episode resources:Visit Dr. Macie Smith's websiteFind both of Dr. Macie's books on AmazonFollow Dr. Macie on InstagramSubscribe to Dr. Macie on YouTubeExplore her caregiver resources at SYNERGY HomeCareTake ActionExplore providers on Sofia Health who specialize in:Nutrition coachingCognitive behavioral supportMindfulness and meditationAging and caregiver supportMovement therapy and breathworkYou're not alone—and you don't have to figure this out on your own.Share This EpisodeKnow someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what's next? Share this episode. It could offer clarity, compassion, and practical support when they need it most.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In Group Therapy, we were thrown a curve ball we don't normally get that involved a bell and barking. Then a TikToker says you should be lying on your resume to get ahead...and you guys delivered the goods on YOUR lies!! Plus a McFelony, and the search for love takes us to the retirement home where Blanche in B12 is shooting her shot!

Did you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12, and how a lack of stomach acid can prevent the body from fully utilizing these nutrients. She also shares practical tips on how to increase stomach acid naturally and how to address heartburn without relying on harmful medications. If you're struggling with bone health or heartburn, this episode offers valuable insights into supporting your digestion and bone strength. “I always wanna remind people: Do what you can do to support your body, really take care of yourself first, and then raise your hand when you need extra help, when you can't figure it out." ~ Andrea Nakayama, FNLP MSN CNC CNE CHHC   In this episode: - [02:23] - The reason we're discussing stomach acid  - [06:12] - Low stomach acid and osteoporosis connection - [08:18] - Why it's important to have enough stomach acid - [15:44] - Heartburn: a symptom of too little stomach acid - [18:50] - Essential nutrients that impact stomach acid levels - [25:26] - PPIs: How they reduce stomach acid and increase bone loss - [27:40] - Tips for tracking issues and lifestyle strategies to aid digestion - [36:00] - Long-term effects of low stomach acid on health   Resources mentioned - Andrea's contact information - https://www.andreanakayama.com/ and https://www.fxnutrition.com/ - Osteoporosis Exercises Handout - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Fermentation isn't just a kitchen experiment, it's a living, ancient practice that reconnects us to nature, microbes, and our own intuition.   In this episode, I sit down with Austin Durant, founder of Fermenters Club and author of Fearless Fermenting, to explore why fermentation is one of the most accessible, transformative, and misunderstood tools for gut health and holistic wellness.   We talk about overcoming fear in the kitchen, how microbes are allies, not enemies, and why fermented foods are essential in a world of sterilised, processed diets. Austin also shares the story of his first homemade sauerkraut, the biggest beginner mistakes, and his favourite ferments for anyone starting out.   If you're looking to improve your digestion, strengthen your immune system, and build confidence in your own food preparation, this episode is your invitation to start fermenting, fearlessly.   RESOURCES & LINKS: Follow Austin: @fermentersclubGrab his book Fearless Fermenting and explore upcoming classes: https://www.fermentersclub.com THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

Today's episode stems from a question from a client.Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerations or nutrients of concern to think about?After practicing as a dietitian for almost 3 decades, I have seen many different clients and scenarios in varying stages of life. I have seen people, who avoid all animal products have a more difficult time getting their critical nutrients to help with fertility. That goes for both sides of the equation with the sperm and egg, plus uterine lining for healthy implantation and placental health.It's like growing a garden and starting with healthy soil and optimal seeds for the growth and development of a healthy fetus.We discuss vitamin A, beta carotene, vitamin B12, iron and many others.We know that some individuals have more difficulty with converting beta-carotene sources to retinol due to a risk variant of a certain gene, such as BCMO1 (two in five people have the risk variant of this important gene)Beta-carotene mono-oxygenase 1 (BCMO1) is an enzyme that plays  a key role in the conversion of beta-carotene into the active form of vitamin A. Beta-carotene is the plant form of vitamin A. Individuals who possess the GG version of the BCMO1 gene are inefficient at converting beta-carotene into the active form of vitamin A. These individuals need to ensure they are consuming adequate amounts of vitamin A, particularly preformed vitamin A, which comes from animal sources of food, such as eggs and fish.  How do you know if you are one of the 2/5 people with this risk variant? A Nutrigenomic test helps determine over 70 different genes that affect how your body processes certain nutrients. It's a great way to 'eat for your genes' and helps with customizing how you can ensure you are meeting your nutritional needs based on your genetics.Vitamin B12 is also a nutrient of concern for individuals, who do not include animal sources of food. Many vegans supplement with vitamin B12 to get adequate amounts to be healthy.We discuss many other nutrients of concern (while avoiding all animal products) and discuss some strategies to use, if fertility is important for you.If you are interested in having a Nutrigenomics test done, contact Sandra at mywifetherd@gmail.com with subject line 'Eating for your genes' and we can help support this request.Episodes mentioned include:Episode 2 Challenges and Opportunities with Pre-teen Vegetarianhttps://youtu.be/h5rThX-Q-HE?si=qg6O5Ak8X3jrE9CjEp 48 Vegan for Runners - Scott Fickersonhttps://youtu.be/vsk4Ze8xNB8?si=7TEtek8XEuVcB1m7Episode 92 - Pescatarian Diet Plan with Cara Harbstreet, RD https://youtu.be/ky5JkCOBJ3I?si=blhJLQxxuQVqqSO8Nutrition Nuggets 66 - Plant- Based Meats vs Real Meathttps://youtu.be/cfWvHkvDq80?si=47pl6LaqrNJnjha5Ep 85 Plant-Powered Protein with author Vesanto Melina, RDhttps://youtu.be/fXZSiYC5XPI?si=1YvzCWSVBSk3jA44Nutrition Nuggets 73 - How Many Plant Foods in your Breakfast?https://youtu.be/lej7xHKwEcw?si=Yk_RsxKVH1dv1_qsEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Send us a textWhether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished.  Small shifts = big upgrades. Let's help your body thrive!Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Singer Keri Hilson Opens Up About Grief, Losing Her Father, and Finding Meaning in Signs From Beyond..In this deeply moving episode of DEAD Talks, Grammy-nominated artist Keri Hilson shares her personal journey through the grief of losing her father in 2020. With raw honesty and emotional clarity, she reflects on the pain, unexpected signs from the afterlife, and how her father's presence still influences her life and career today.From near-mystical encounters with butterflies, geese, and cardinals to the weight of writing her father's obituary, Keri offers an unfiltered look into the complexity of loss, the unspoken burden of being the “strong one,” and how grief reshaped her views on men, marriage, and spirituality.⁠@kerihilson⁠ on IGJoin the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Hoy os traigo un caso real que nos recuerda lo importante que es informarse y planificar bien cualquier cambio en la alimentación.Una mujer decidió hacerse vegana por motivos éticos, pero al poco tiempo empezó a sentirse cansada, con digestiones pesadas, caída de cabello y sin energía. En consulta descubrimos que basaba su alimentación en ultraprocesados vegetales, no se suplementaba con vitamina B12 y no cubría sus requerimientos de proteína.Con este caso te explico qué errores evitar si te planteas una alimentación vegana, qué nutrientes hay que tener en cuenta y por qué una dieta 100% vegetal mal planificada puede tener consecuencias para la salud.¡Dale al play y aprende a hacerlo bien!

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing tactics to “people movers” in Vegas. Chris doesn't miss air conditioning since he's been living out of the country. (12:00) They switch to discussing the importance of getting a proper vitamin intake. Vitamins 101 Why electrolytes? Almost everyone is at some level of hydration. (16:00) But there is such a thing as over-hydration, which can cause hyponatremia, or low sodium levels in the blood. (18:00) So many people are afraid of salt, but they don't necessarily need to be. (22:00) Salt is needed by the body as part of its functioning. Sweating, even only small amounts, and exhaling cause you to lose electrolytes. (25:00) You should take them, especially if you are active. Multi-vitamins: Do you really need them? Yes, it's difficult to get a good range of vitamins from food only—it's a daily insurance plan. Vinnie shares why he has a separate B12 in addition to B vitamins in the multivitamin. (37:00) Some brands don't break down in your stomach properly due to some of the ingredients. (44:00) Other brands often use the synthetic, or non-absorbable, versions of vitamins. (46:00) Magnesium Most people are deficient in magnesium. It can help with how you feel and how you sleep. (47:30) Certain varieties of magnesium can cause a laxative effect if you consume too much. Pure Vitamin Club uses a broader spectrum of magnesium. (50:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It's been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it helpful or harmful?Whether you eat meat or avoid it, I think you'll find today's conversation cuts through the noise of social media and clears up a lot of confusion in the nutrition space. I wanted to disentangle the obvious issues surrounding environmental concerns of eating animal products from today's discussion, and simply talk through the data as we have it. It's given me a lot to think about when it comes to recommendations for people, as well as how concerned I would be about red meat consumption overall.Today we're chatting with researcher and academic Dr. Kevin Maki, PhD, who specialises in clinical studies on nutrition, metabolism, and chronic disease risk factors. He's also an Adjunct Professor at Indiana University School of Public Health, a Master and Past President of the National Lipid Association, and a Fellow of the American Heart Association and The Obesity Society. Dr. Maki has participated in over 300 clinical trials and published more than 250 scientific papers, books and book chapters.You're going to learn about:Whether red meat is actually unhealthier than poultryWhat red meat really does to your cholesterol, your blood pressure and your long-term health riskWhether red meat is a source of unhealthy fatsTypes of red meat and which ones are less healthy than othersHow much red meat you can safely consumeWe also talk about seed oils, plus high protein diets and their relationship to kidney disease, longevity and diabetes risk.The 4 big takeaways I got from this episode were:Moderate amounts (50g per day) of unprocessed lean red meat in the diet is fineDiet quality and the addition of whole unprocessed foods is more importantHigh Protein is very important in middle aged and older adultsBeware of the 4 white poisons: Sugar, Salt, Saturated Fat and refined Starches

Are you thinking of making a plant-based diet change but worry that you'll then need to take all these EXTRA dietary supplements or you won't get enough nutrition? Like vitamin B12 – isn't that a nutrient all vegans and vegetarians need to supplement with, but others don't?   Well yes and no. Let's talk about this on today's podcast. In this episode, we'll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based eaters need to be concerned about, or if it is a nutrient we ALL need to be conscious of, even if we're on a regular diet. Join me inside this episode, and let's find out!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant-Based Diets, Vitamins, Plant Based Eating, Plantbased Nutrition, Supplements, Vitamin B12 Deficiency, Dietary Supplements, Nutrition, Whole Foods, Health]

What if your current reality is simply the echo of your imagination?   In this episode, I sit down with Robert Meade, manifestation coach and creator of The Power of Imagination YouTube channel, to unpack how your inner world creates your outer world, and how to consciously shift it.   We explore Robert's personal journey, his deep study of Neville Goddard's teachings, and the powerful practices he uses (and teaches) to reprogram the subconscious mind, including mirror work, alpha state meditation, and the 15 Method.   Robert also shares the most common mistakes people make when trying to manifest, the difference between “trying” and “embodying,” and how to stop obsessing over the “how”  and start trusting the unfolding.   Whether you're deep in the manifestation world or just curious about the power of imagination, this conversation will give you both the tools and the mindset to start creating your life, on your own terms. RESOURCES & LINKS: Robert Meade The Power of Imagination YT Channel THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

In this unscripted and controversial episode, medium Alysa Conger joins David Ferrugio for a real conversation on grief, healing, and the power of perspective. They unpack why people get angry at the idea that grief can get better—and how belief shapes healing. From trauma identity to the “glimmers” in life, this episode challenges norms around loss while offering real tools for transformation. Insightful, funny, and uncomfortably honest.For more on our guest Alysa Conger follow her at ⁠@alysamconger⁠ on instagram or ⁠www.hellowhosaidthat.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of these superfoods. Dr. Bob emphasizes the significance of quality sourcing for spirulina and chlorella, urging listeners to be mindful of their food origins. His insights provide a comprehensive understanding of how to optimize health through natural means. Find Dr. Bob at www.drbobmccauley.com. TakeawaysDr. Bob has over 30 years of experience in natural health.Spirulina and chlorella are the most nutritionally dense foods.Natural B12 can be sourced from chlorella, not just meat.Raw foods are essential for optimal health and detoxification.Cyanocobalamin is a synthetic form of B12 to avoid.Chlorella binds with heavy metals and toxins, aiding detoxification.Quality sourcing of spirulina and chlorella is crucial for health.Health is a lifestyle, not just an event or a quick fix.You are what you can assimilate, not just what you eat.Following nature is key to maintaining health.Chapters00:00Introduction to Dr. Bob McCowell and His Journey02:32The Power of Spirulina and Chlorella06:11Understanding B12: Natural vs. Synthetic09:45The Importance of Natural Nutrition13:47The Role of Raw Foods in Health17:15The Future of Nutrition and Health21:04The Dangers of Soy and the Simplicity of Health22:11Detoxification: The Power of Chlorella and Spirulina25:03The Importance of Raw Foods for Detoxification26:21The Quality of Food: Sourcing and Understanding28:14The Importance of Quality in Supplements32:29Understanding Minerals and Their Role in HealthKeywordsnutrition, plant-based living, wellness, Dr. Bob McCowell, Spirulina, Chlorella, B12, detoxification, raw foods, health, superfoods

Charlamos con un joven pero veterano campeon del jiujitsu en Español. Francisco "sinistro" Iturralde, donde nos habla sobre sus inicios, la competencia y hasta lo sucedido con la infamosa demanda millonaria. Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

In this episode, I'm joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you've ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.Topics Discussed:→ Why does hormone therapy work for some women but not others?→ How does genetics influence supplement effectiveness?→ What should women in perimenopause know before starting HRT?→ How does your environment impact detox and inflammation?→ Join Our FREE Webinar | https://www.hackmydna.com/sarahTruly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcastTimestamps:→ 00:00:00 - Introduction → 00:02:17 - Summary of previous masterclass→ 00:04:25 - Genetics and relationship dynamics  → 00:09:01 - HRT overview → 00:16:23 - Customizing your life to your body→ 00:21:45 - Why progesterone can be tricky→ 00:25:06 - Personalizing detox→ 00:27:45 - Heavy metals & medical interventions→ 00:31:49 - Trauma responses & chronic inflammation→ 00:36:14 - Functional testing & lab work→ 00:42:01 - B12 & methylation→ 00:45:55 - Estrogen & root cause issues→ 00:50:34 - Movement & hormone balancing→ 00:53:27 - DHEA and pregnenolone supplementation→ 00:57:39 - Methylene blueShow Links:→ Join Our FREE Webinar → The DNA 5 Pillar ProgramCheck Out Kashif:→ Join Our FREE Webinar → The DNA 5 Pillar Program→ InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

After flatlining multiple times and surviving a traumatic brain injury, Landon Dennis shares his unforgettable near-death experience. From watching his own body in an ambulance to standing in a glowing field where “even the grass loved him,” this is a story about the afterlife, the power of prayer, and why love never dies. Raw, emotional, and deeply spiritual.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new book, Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid, which includes tactics such as: Implementing proven lifestyle practices to optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan. Understanding advancements in diagnostic and therapeutic technologies to find and reverse disease at the earliest time possible. Receiving insights on how to “NOT die from something stupid” and the breakthroughs that can save your life and the lives of those you love. Maximizing female healthspan through every stage of life. Building and maintaining a “longevity mindset” (coupled with the routines that will transform your health). You'll also get to explore what truly correlates with heart disease (the answer may surprise you), why your genes might matter less than you think, and the practical steps Dr. Diamandis personally takes to optimize muscle, metabolism, and sleep well into his 60s. From the impact of GLP-1s and the real story on alcohol's effect on longevity, to biohacks for sleep and the promise (and practical realities) of advanced diagnostics like full-body MRI and AI-powered heart scans—nothing is off the table. Whether you’re a health tech enthusiast, longevity nerd, or just curious about actionable strategies to dramatically extend your healthspan, this episode is packed with groundbreaking science, inspiring personal stories, and a glimpse into the future of human potential. Full show notes: https://bengreenfieldlife.com/longevityguide Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Pique: Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.