Podcasts about b12

Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers

In this episode of Daily Value, we look at recent research suggesting that the B12 levels we've always accepted as "normal" might silently be failing our brains. New data reveals that standard B12 thresholds may not adequately shield us from subtle neurological decline. Are current diagnostics overlooking hidden deficiencies? We go into how B12 truly supports your nervous system, the overlooked significance of active B12, and why traditional treatments might need reconsideration, particularly for those struggling with absorption. Perhaps the path to preserving cognitive health lies in rethinking what we thought we knew about vitamin B12.00:00 Introduction: Rethinking Vitamin B12 Levels00:33 Understanding Vitamin B1201:24 The Role of B12 in Neurological Health01:57 Causes and Consequences of B12 Deficiency03:00 Reevaluating B12 Sufficiency Standards04:40 New Research Insights on B12 and Cognitive Health07:30 Dietary Sources and Bioavailability of B1208:50 Supplementation and Treatment Strategies10:50 Challenges in Treating B12 Deficiency11:55 Conclusion: Towards Optimal Cognitive HealthPMID: 39927551PMID: 36774098PMID: 38987879Support the show

What if the symptoms you're struggling with aren't just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it.

When Grace Wethor was 13, she was told she had six months to live. Ten years later, she's not only alive—she's thriving, advocating, creating, and inspiring thousands with her story.For more on Grace Wethor: www.thegracewethor.comIn this intimate episode of DEAD Talks, Grace dives into:What it was like to be given an 8% survival rateWhy living became scarier than dyingThe loneliness, bullying, and unexpected beauty in diagnosisHow she transformed her pain into power and her story into purposeHer fight for pediatric cancer awareness in Washington D.C.This episode will shift your perspective on life, death, grief, time, and what it means to truly live.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/Join my Substack here:   https://substack.com/@sandyknutrition?utm_source=user-menuDr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing between beneficial protocols and potentially harmful fads while emphasizing the importance of balance over extremes.• Dr. Mark's career transition from 20-year police veteran to naturopathic doctor after discovering the surprisingly short lifespan of law enforcement personnel• Why intermittent fasting affects women differently than men, particularly during perimenopause when hormonal changes already stress the body• How GLP-1 medications (Ozempic, Wegovy) can be beneficial when used properly as "training wheels" rather than quick weight loss solutions• The danger of focusing on weight loss rather than body composition, leading to muscle wasting and nutritional deficiencies• Why vegan diets often lack essential nutrients like omega-3, complete proteins, iron and B12 despite being promoted as optimal• The importance of "rhythm not robotic" living - finding non-negotiable health practices that still allow flexibility• How genetic factors determine whether practices like cold plunges are beneficial or harmful for specific individuals• Cautions about psychedelics and other brain-altering substances despite potential therapeutic applications• The value of writing practice with the prompt: "What does my soul want me to know today?"Be sure to follow Sandy K Nutrition, rate it, review it and share it. Always remember my friends, balanced living works.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

What ever you track and measure you improve its perfromance by 10 to 20%- for us that means more money James went 7-2 ‎ = 5$5000 profit betting $1000 per fight he is on an 11 week compounding profit streak Get 20% off using * Discount Code:  NFL20OFF * Ever wish your energy boost came in a fun candy form instead of a can filled with sketchy ingredients? * * This isn't your average energy product - it pops...literally * * Remember Pop Rocks?  We just discovered Pop Rocks for Adults… * * Love Candy? Feel the guilt? Why not eat candy with a purpose….. * * (or) Story: I think that everyone I have met in my life has a story about almost falling asleep while driving  That's me.  After a few hours at the wheel, I just can't keep my eyes open.  My last long drive, I tried these popping candy crystals called Energy Rocks. Not only are they delicious, but just a few minutes later, I was all focus with no fear of nodding off.  It was a lifesaver truly... * What it is * * Energy Rocks are like the retro pop rocks you had as a kid infused with clean energy and focus enhancing ingredients.  Now you can have low sugar candy with benefits! * * In less than 3 minutes, you feel the boost. Pour these tasty pineapple mango or cherry berry crystals directly in your mouth: no pills, no mixing, just instant energy anytime, anywhere. * What's Inside * *Fast Acting Caffeine equal to 1-2 cups of coffee plus L-theanine for smooth focus and no crash or jitters * * Low sugar - only 4 grams. * * B12 for added energy * Why it's Different * * Works fast: you absorb it orally so you feel it in minutes * * Candy with a purpose * * Pocket sized sachets, convenient and perfect for on-the-go boost. * * Energy without the bloat of a drink or hassle of swallowing pills, mixing powders or chewing stale gummies.  * Perfect For * * Students, gamers, busy parents, entrepreneurs, outdoor adventure or anyone who hits the wall mid-day.

In this deeply moving episode of DEAD Talks, David Ferrugio is joined by mental health advocate and suicide survivor Kevin Hines, one of the few people to survive a jump from the Golden Gate Bridge. Kevin opens up about the moment he believed he had to end his life—and the revelation that he was wrong. Together, they explore the mental health crisis, the power of hope, and how gut health, stigma, trauma, and resilience all play a role in suicide prevention.This episode is a raw, honest, and life-saving conversation that touches on:The truth about suicidal ideationWhy gut health is connected to mental healthThe importance of listening over fixingThe ripple effect of suicide on loved onesHow we can better support people before it's too lateIf you're struggling, know someone who is, or want to better understand the signs and solutions, this is an episode that needs to be heard.Resources & Kevin's Links: ⁠beacons.ai/kevinhinesstory⁠ Subscribe & share this episode to help normalize life-saving conversations.Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

The artist, producer, and educator Jlin, born Jerrilynn Patton, first came out of the electronic dance music scene – specifically, the Chicago style of house music known as footwork. But she's also become a sought-after composer, and one of her works was a finalist for the Pulitzer Prize. Her collaborators include Icelandic pop star Bjork, composer Philip Glass, experimental electronic musician Holly Herndon, dance companies, and lots more. Jlin's unsettled rhythms, unexpected samples, and surprising sonic effects are layered, and played live (!) when she performs. Jlin joins us to play a set of pieces that draw on her typically bewildering array of sound sources, including a piece in six, “Iris”.Set list: 1. B12 2. Iris 3. The Precision of Infinity

Send us a textIn this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.We explore:What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they're depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectivelyYou'll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.Mentioned in this episode:Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here. Whether you've been dealing with hair loss for years or you're only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Sebastian Joy, founder of Kickstarting for Good, shares his innovative approach to transforming our global food system. Sebastian, who went from leading a tiny vegetarian society to helping build a worldwide movement at ProVeg International, reveals how mentorship has helped launch initiatives raising over $500 million for plant-based innovation. With candid stories about developing B12-fortified toothpaste (when everyone said it was…

In this episode, I break down the results of my Smart Nutrition methylation and nutrigenomics test — and how it's helped me finally understand the root cause of my inflammation, energy crashes, IBS symptoms, and persistent neck and eye issues. I share my exact results, including key gene variations like MTHFR, CBS, COMT, MAOA, and SOD2, and how these are impacting my: – Stress response and emotional regulation – Ability to clear toxins, sulphur, and ammonia – Digestion, sleep, and protein metabolism – Histamine sensitivity and inflammation Based on my profile, I'm now supplementing with: – Methylated B-complex (B12, B2, B6, 5-MTHF) – Buffered vitamin C – Choline (350mg with each main meal) – Glycine powder (with every protein meal) – Dicalcium Malate (to support mineral balance and inflammation control) – Omega-3 DHA/EPA – Magnesium glycinate (evening) – Marine collagen (evening) – Liposomal glutathione – Quercetin (for histamine and eye/neck inflammation) I'm also following a low FODMAP, ketogenic-style diet, spacing my protein evenly across the day, and using cold exposure and vagal tone exercises for nervous system support. You can order your own personalised DNA test and consultation here: https://smartnutrition.co.uk/methylation-test Book a consultation call: https://calendly.com/garygunn/consultation Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C15:0—that's now being recognized as the first essential fatty acid discovered in over 90 years. If you’ve ever been confused about dairy fat, the nuances of saturated fats, or how to truly fuel your body for lasting vitality, this conversation will clear it all up—and give you real, actionable ways to start leveraging this cutting-edge science right away. Full show notes: https://bengreenfieldlife.com/c15 Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: SuperTeeth is one of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Grief isn't just for people. In this heartfelt episode of DEAD Talks, host David Ferrugio sits down with Jackie, a pet loss companion known as Rainbow Bridge Reyna, to explore the deep, often unspoken pain of losing a beloved pet. From the soul-level bond she had with her dog Riley, to the complex emotions of anticipatory grief and euthanasia, Jackie opens up about why pet loss can be just as profound as losing a person. If you've ever struggled with the grief of losing a dog, cat, or animal companion—or are supporting someone who is—this episode is a powerful reminder that your pain is valid, and you are not alone.For more on Rainbow follow her on Instagram @rainbowbridgeraina Topics include:Grieving your soul dog or catAnticipatory grief and pet cancerThe stigma of mourning a petEuthanasia, afterlife, and the Rainbow BridgeHow to support others through pet lossWhether you're in the middle of loss or reflecting on a beloved pet's memory, this conversation offers comfort, relatability, and a new perspective on love, grief, and healing.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's survival mechanisms in the acidic gastric environment as well as potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori  2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy  -  Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection  - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells  - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin   7. Vitamin B12 Absorption Pathway  - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment  8. Chief Cells  - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption  - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria  - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO)  13. Conclusion- Multi-factorial, root cause approachThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.    (0:00) - Introduction & Disclaimer (1:12) - Anabolic Resistance (3:23) - Calcium (6:07) - Iron (8:55) - B12  (10:01) - Appetite (11:05) - Healthy Weight Range   Our dietitians

Today we're tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we've been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that's just not the case. Today, we're diving into why salt isn't the villain it's made out to be—in fact, it's essential, especially if you follow a low-carb, ketogenic, or Paleo diet, or if you're using popular GLP-1 medications like semaglutide. We'll also spotlight a product that's getting it right: LMNT, an electrolyte drink mix that skips the sugar and delivers the salt your body actually needs. Stick around—this episode might just change how you think about hydration for good. The Salt Myth Let's start with where the myth came from. Americans average around 3,400 mg (3.4 grams) of sodium a day, but the FDA is doubling down, pushing us to cut back to under 2,300 mg (2.4 grams).  It's the same old anti-salt message—but is less really always better? They claim this will save hundreds of thousands of lives by reducing heart disease risk. Sounds noble—until you actually look at the data. Turns out, their case is built on: Cherry-picked epidemiology Exaggerated assumptions And some serious logical leaps Let's start with one of the largest global studies we have: The Intersalt Study, which looked at over 10,000 people across 48 populations. This study showed that there is no correlation between salt intake and blood pressure. In fact, the population with the highest salt intake had lower average blood pressure than the population with the least. Or take the Framingham Offspring Study, which found that people consuming under 2.5 grams of sodium per day actually had higher blood pressure than those consuming more. Still not convinced? A systematic review of the 2020 Cochrane Collaboration found that sodium restriction had virtually no meaningful impact on blood pressure in healthy people—and more consistent negative side effects than benefits. And here's the kicker: when the FDA says cutting sodium could save “500,000 lives,” that estimate is based not on sodium studies, but on data from hypertension drug trials. They essentially said: “Hey, these blood pressure meds work. So sodium restriction must work too.” That's not science. Now, does salt affect everyone the same? Of course not. People with chronic kidney disease or extreme hypertension might benefit from some restriction. But for the average person eating real food, staying active, or following a low-carb or GLP-1-supported lifestyle, salt is not the issue. You know what is? Sugar. A whole other podcast discussion we can have at a later date. *Salt and Heart Health If low-sodium diets were actually good for your heart, we'd expect to see that show up clearly in the research, right? But... we don't.  There was a major study published in JAMA back in 2011. Researchers looked at nearly 29,000 people with high risk for heart disease and tracked how much sodium they were consuming. And get this—the lowest risk of heart attacks, strokes, and cardiovascular death wasn't in the low-sodium group. It was in the moderate sodium group—those eating between 4 to 6 grams per day. People eating less than that? They actually had a 19% higher risk of dying from cardiovascular causes. And that's not a fluke. A 2018 review—also in JAMA—found little to no solid evidence that cutting salt intake improves heart failure outcomes either. I also want to touch on blood pressure and salt. When you don't get enough sodium, your body freaks out a bit. It ramps up hormones like aldosterone and renin to hold onto what little salt you have—but those same hormones also raise your blood pressure. Wild, right? Cutting salt can actually backfire for some people. And furthermore — your bones act as a backup sodium reservoir. So when you're running low, your body pulls sodium from your bones, along with calcium and magnesium, which over time can negatively affect bone health. Then come the symptoms: low energy, headaches, cramps, fatigue, even insomnia. If you're eating clean but feel like garbage, chances are you're not getting enough salt. Now to be clear, I'm not saying go eat or drink an unlimited amount of salt. Too much sodium isn't great either. But for most people—especially if you're active or following a low-carb or ketogenic lifestyle—the sweet spot is usually somewhere around 4 to 6 grams per day. That's just the baseline for feeling and functioning well.   *The Real Connection Between Salt and Hydration  Let's talk about hydration. It's not just about water. You've probably heard that you need eight glasses of water a day—but here's the thing: that's way too generic. Everyone's needs are different depending on your body weight, activity level, and environment.  A much better starting point would be to try drinking about half your body weight in ounces of water per day—so if you weigh 160 pounds, shoot for around 80 ounces. And if you're working out, sweating a lot, or living in a hot climate, you'll need even more to stay properly hydrated. Also what most people miss is that without enough sodium, your body can't retain that water effectively. Ever felt more dehydrated after chugging a bunch of water? That's what happens when you flush out electrolytes—especially sodium—without replenishing them. Sodium helps regulate: Fluid balance Muscle contractions Nerve function Blood volume and pressure If you're sweating, fasting, or simply cutting carbs, you're losing more salt than you think. And your body doesn't store sodium—so it needs to be replenished daily. Why Low-Carb and GLP-1 Users Need More Sodium If you're on a low-carb, Paleo, or keto diet, or using medications like semaglutide for weight loss, the bottom line is you need more sodium. When you reduce your carb intake, your insulin levels drop—and that's great for fat loss. But lower insulin also signals your kidneys to excrete more sodium. That's why people transitioning to low-carb often feel fatigued, get muscle cramps, or experience the dreaded “keto flu.” It's not carb withdrawal—it's sodium depletion. And with GLP-1 medications like semaglutide or tirzepatide, there's an added twist: appetite drops dramatically, which means many people aren't eating enough food to maintain electrolyte balance. Less food, fewer nutrients—including salt. If you're using these tools and feeling dizzy, nauseous, or weak, you may not be getting enough sodium. LMNT  Now let's talk solutions. One of the products that's completely flipped the hydration conversation is LMNT—that's L-M-N-T. It's an electrolyte drink mix developed by health experts and athletes who realized that most so-called hydration drinks were full of sugar and low on actual electrolytes. Each LMNT packet contains: 1000 mg of sodium 200 mg of potassium 60 mg of magnesium Potassium teams up with sodium to keep your cells working properly—it helps your nerves fire and your muscles move. Magnesium's like a multitasker for your body: it helps you make energy, repair DNA, build muscle, and even get better sleep.  How Much Salt Do You Actually Need? So, how much sodium is right for you? It varies, but here's a basic framework: The average low-carb or active adult likely needs 4,000–6,000 mg per day. If you're sweating a lot or fasting, that number can go even higher. And if you're on GLP-1 meds, make sure you're intentionally adding electrolytes to your day. Lastly, let's talk about something you'll see in a lot of hydration powders and supplements—like Liquid I.V.—and that's vitamin B12. Sounds good, right? But here's the thing: the form they use is usually something called cyanocobalamin. Now, yeah, it's technically B12, but it's not the best kind. It's synthetic, your body actually has to convert it into usable forms—like methylcobalamin—and not everyone does that well, especially if you've got liver issues or certain genetic mutations (e.g., MTHFR mutation). Also, Liquid I.V. contains around 536–584 mg of sodium per serving, depending on the flavor, which is about half the amount of sodium found in LMNT. While it still supports hydration, LMNT's higher sodium content is better suited for those needing more electrolytes, like on low-carb diets or during intense physical activity. So the next time someone tells you to “watch your salt,” consider asking: Why? If you're eating a whole-food diet, staying active, or managing your weight with GLP-1 meds, salt may be the very thing you're missing. Hydration isn't just about water—it's about electrolyte balance. And when you get it right, your energy, cognition, and performance all go up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  If you found this helpful, don't forget to rate and share it with a friend who's still drinking plain water and wondering why they don't feel 100%. You can check out LMNT products by clicking the link in the show notes. Have a happy, healthy week!  

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you're struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps:[1:24] Welcome[11:30] Nanoplastics conversation[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? [41:06] I've been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?Episode Links:Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke SymptomsPubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of proteinPubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysisNoelle's Honest Review of Sunlighten Saunas Digestive Complex  - use code WELLFED for 10% off your purchase. Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

He had to learn to raise his kids alone after losing his wife. CJ Infantino shares the raw truth of losing both his wife and estranged father, becoming a solo dad to three kids, and how grief, anger, and identity crisis shaped his life. From anticipatory grief and mental health battles to healing through primal screams, somatic therapy, and dark humor, this is an unfiltered look at what it means to truly live after devastating loss.For more on today's guest:⁠UNVOICED: Connected in Grief⁠Instagram: ⁠@cjinfantino⁠ & ⁠@unvoicedco⁠TikTok: ⁠@unvoiced_grieftalks⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Espécie é rica em ômega-3, minerais, proteínas e vitamina B12; ações de conservação têm conseguido reverter perdas e riscos dos últimos anos; atum Bluefin do Atlântico está retornando às prateleiras da Inglaterra e da Irlanda.

Story at-a-glance Research suggests "normal" vitamin B12 levels are insufficient for optimal brain health, especially in older adults, despite being above the standard medical threshold Vitamin B12 helps your nerves work well by protecting them with a special coating, allowing brain messages to travel quickly and clearly A study of healthy older adults showed that lower B12 levels, even within the "normal" range, were linked to slower thinking and brain signals Signs of low B12 include brain fog, memory issues, tingling in hands and feet, and mood swings; these symptoms often develop gradually Rich sources of B12 include grass fed meat, eggs and dairy; supplementation is often necessary for vegans, older adults or those taking certain medications like metformin

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

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For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto's and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception. Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.Episode Timeline: 0:00 - Episode Overview1:45 - Podcast Intro2:17 - Welcoming Jenny to the Podcast3:10 - Jenny Navigates Secondary Infertility3:24 - Initial OB Visit and TSH Concerns4:04 - Referral to a Reproductive Endocrinologist5:20 - Diagnosis: Hashimoto's and Mild Hypothyroidism6:08 - How Jenny Found Dr. Eric Osanski7:09 - Challenges with Blood Work and Thyroid Testing8:02 - The Importance of T3 and T4 in Thyroid Testing9:17 - Understanding Antibodies and Their Role in Fertility11:24 - Addressing T4 to T3 Conversion Issues12:13 - The Role of the Liver and Gut in T4 to T3 Conversion12:45 - Jenny's Frustration with Rising TPO Antibodies13:34 - The Challenge of Normalizing Antibodies13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers14:22 - Have You Done Any Functional Medicine Testing?15:12 - Jenny's Experience and Interest in Functional Medicine Testing16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health16:46 - Understanding Liver Function and Thyroid Medication17:36 - Minimizing Exposure to Environmental Toxins18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health19:02 - Exploring the Role of B12 in Thyroid Health20:28 - Jenny's Focus on Sleep and Stress Management21:52 - Testing for Adrenal Health and Hormonal Imbalances23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing25:23 - Final Words of Support for Jenny's Journey26:34 - Final Thanks for Jenny's Insights26:52 - Podcast Outro27:13 - Episode Takeaways and ConclusionMentioned in this Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements.Certain health conditions, aging, and lifestyle factors like a vegetarian diet or excessive intake of coffee and alcohol can lead to deficiencies. Symptoms of deficiency range from fatigue to neurological issues. The discussion underscores the importance of B12 supplementation for those unable to meet their dietary needs. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

Comedian Trae Crowder joins DEAD Talks Podcast for an unexpectedly deep and honest conversation about death, grief, religion, anxiety, psychedelic therapy, and the vivid dream that shifted his entire perspective on life after loss.We cover everything from the passing of his grandfather and father, growing up in rural Tennessee, confronting nothingness, and questioning the afterlife — all through the lens of humor and existential curiosity.Trae Crowder: ⁠www.traecrowder.com⁠⁠@officialtraecrowder⁠ on InstagramIf you've ever wondered what a smart, skeptical comic really thinks about death, this one's for you.

Whether they're soft-boiled, fried, poached, or whipped into cakes and pies, eggs are a kitchen favorite for good reason. In the UK the average person consumes about 175 eggs per year, that's about 3 eggs weekly.  They are packed with vitamins D, E, A, and B12, plus minerals like iron, zinc, and magnesium, making eggs a healthy choice. They're also brimming with essential fatty acids—omega 3, 6, and 9—to support brain function and the immune system. But that's not all: eggs are protein-rich, rivaling meat and fish. In fact two eggs equate to a modest 100-gram steak, and our bodies love these proteins, especially the 8 essential amino acids they provide. Why are eggs good for you? But what about cholesterol? Do eggs contribute to weight gain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is micro-feminism helping women combat workplace sexism? Is a white tongue unhealthy? What is the great unretirement? A podcast written and realised by Amber Minogue. First Broadcast: 28/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about the best supplements to build muscle fast! Don't bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.1. Creatine monohydrateCreatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey proteinWhey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. ZincZinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.Topics covered:The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions.Special considerations for women with PCOS entering menopause.Practical tips for managing insulin resistance naturally.Why traditional hormone-only approaches may not be enough.The connection between brain health and hormone response.Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.Inflammation's relationship to aches and pains, rashes, and mood symptoms.Testing options available in the US and Canada for a comprehensive health assessment.The truth about intermittent fasting during menopause.Resources for finding healthcare providers who understand menopause.Links mentioned:For finding providers: menopause.org & wakeherup.coDr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/Book: Finally Lose It: A Professional Woman's Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eWhy You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdADr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEISend us a text ✅ Fill out our surveys

For those who were there, for those who will never forget, for those who will experience it for the first time… it's BLAST POINTS ALIVE on the Holonet News Stage at Star Wars Celebration Japan! We had just got back from the awesome Ahsoka panel and we're talking all about that and all the insane Star Wars madness and fun we'd experienced so far at Celebration! Mandalorian & Grogu! Starfighter! Maul! Andor! Food! Yoda blinking! Spinal Tap! All recorded LIVE in front of an enthralled and confused audience! So suck down a B12 jelly pouch, listen today and celebrate the love! JOIN THE BLAST POINTS ARMY and SUPPORT BLAST POINTS ON PATREON! COMMENTARIES FOR EVERY SKELETON CREW EPISODE! NEW EMPIRE STRIKES BACK COMMENTARY! Theme Music downloadable tracks! Extra goodies! and so much MORE! www.patreon.com/blastpoints Blast Points T-SHIRTS are now available! Represent your favorite podcast everywhere you go! Get logo shirts while supplies last! Perfect for conventions, dates, formal events and more! Get them here: www.etsy.com/shop/Gibnerd?section_id=21195481 If you dug the show, please leave BLAST POINTS a review on iTunes, Spotify and share the show with friends! If you leave an iTunes review, we will read it on a future episode! Honestly! Talk to Blast Points on twitter at @blast_points "Like" Blast Points on Facebook Join the Blast Points Super Star Wars Chill Group here www.facebook.com/groups/ BlastPointsGroup/ we are also on Instagram! Wow! www.instagram.com/blastpoints Your hosts are Jason Gibner & Gabe Bott! contact BLAST POINTS at : contact@blastpointspodcast.com May the Force be with you, always! This podcast is not affiliated in any way with Lucasfilm Ltd. LLC, The Walt Disney Company, or any of their affiliates or subsidiaries.

245: In today's episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You'll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being. This episode is packed with practical tips, research-backed insights, and inspiring takeaways. Topics Covered: What the MAHA movement is and why it matters How to naturally fix your circadian rhythm and improve sleep The link between anxiety, gut health, and hormones Nutrient deficiencies, especially B12 and folate Gary Brecka's path from longevity insurance to biohacking Timestamps:  00:00:00 – Intro 00:05:27 – Insurance & Longevity Science 00:10:03 – Diet, Lifestyle & Mainstream Medicine 00:14:18 – Criticism of the MAHA Movement 00:18:41 – Health Policy Awareness Gaps 00:20:32 – U.S. Health as a National Security Risk 00:22:58 – Cellular Health & Nutrient Deficiency 00:25:19 – Healthspan vs Lifespan 00:29:26 – MAHA's Positive Contributions 00:32:26 – Allopathic Medicine & Missed Symptoms 00:35:37 – Anxiety, Gut Health & Catecholamines 00:42:03 – Postpartum Depression & Folic Acid 00:47:06 – ADHD, Rumination & Circadian Rhythm 00:54:32 – Catecholamines: Warriors vs Worriers 00:57:01 – Lowering Catecholamine Levels 00:59:19 – B12 Levels Explained 01:00:58 – Hydrogen Tablets: Worth It? 01:05:52 – Migraine Causes & Relief Tips 01:07:39 – Top Healthy Habits to Start Now Show Links: Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Check out Gary Brecka:  Instagram  The Ultimate Human Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Send us a textWhat if the crushing fatigue, the anxiety, the brain fog, and the constant crying aren't mental health issues at all—but signs your client's body is depleted and screaming for help? The truth is; Postpartum depression  symptoms mimic postpartum iron deficiencies and postpartum anemia. This episode takes a bold look at one of the most underdiagnosed, misunderstood, and easily missed causes of postpartum “depression”: anemia. We're breaking down how iron deficiency, B12, and folate depletion can mimic mental illness in postpartum women, and how so many providers are missing the signs. If you're a postpartum provider, doula, midwife, nurse, or any practitioner supporting postpartum women—you cannot afford to overlook this conversation. We're talking labs, clinical clues, testing gaps, and holistic strategies to support deep, root-cause healing.Check out the episode on the blog: https://postpartumu.com/podcast/is-it-postpartum-depression-or-postpartum-anemia-ep-212/Key Time Stamps: 00:00 – The misdiagnosis of postpartum depression01:40 – What is anemia, and how is it connected to postpartum?03:19 – Overlapping symptoms of anemia and depression06:05 – Ferritin levels and common signs of deficiency07:27 – Maranda's personal story of missed anemia09:23 – Why most checkups aren't helping moms10:43 – What labs to run + strategies for healing13:09 – Iron absorption + practical supplementation tools15:00 – Signs to look for when “depression” isn't depression15:35 – MTHFR, genetics, and what really matters16:36 – Empowering providers to support real postpartum healingNEXT STEPS:

Episode Summary: In this deeply insightful episode, Dr. Nasha Winters is joined by renowned pediatric neurologist and researcher Dr. Richard Frye. With decades of experience and hundreds of peer-reviewed publications, Dr. Frye shares his groundbreaking work in autism spectrum disorder, particularly its links to mitochondrial dysfunction, neuroinflammation, and metabolic abnormalities.You'll learn how Dr. Frye's clinical and lab research is reshaping the narrative around autism—from a strictly genetic and behavioral model to a more hopeful, treatable biomedical framework.They dive into:The mitochondrial abnormalities often present in children with autismThe role of oxidative stress, folate transport issues, and methylationWhy nutrition and prenatal health matter more than everHow treatments like leucovorin, B12, CoQ10, and lifestyle changes can support better outcomesThe promising intersection of microbiome therapy, metabolic testing, and real-world clinical careThis is a must-listen for clinicians, caregivers, and anyone passionate about innovative approaches to autism care.Guest Bio:Dr Frye is a Harvard trained Child Neurologist who received both an MD and PhD from Georgetown University. Dr. Frye is a national leader in autism spectrum disorder (ASD) research, particularly metabolic disorders, and has authored over 300 publications. He has developed the Metabolic Learning Resource which has recently released The Folate Fix. He is President and Chief Scientific Officer of the Autism Discovery and Treatment Foundation, Chief Medical Officer of the Neurological Health Foundation, Director of Research and Neurologist at the Rossignol Medical Center.

⁠Jessica Zucker⁠ is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign.She opens up about the traumatic miscarriage that reshaped her life and career. In this powerful episode, she shares raw details of her experience, the unspoken grief of pregnancy loss, navigating breast cancer, and the societal silence that surrounds women's trauma. We dive into the emotional complexity of self-blame, recovery, the partner's role, and how her personal loss transformed her clinical work. A moving, must-watch conversation on grief, resilience, and the courage to speak out.Her new book "Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives": ⁠Buy her newest book here!⁠Instagram: ⁠@ihadamiscarriage⁠Website: ⁠drjessicazucker.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference Plus, I'll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you're taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body.   Resources and Studies Mentioned: Tamoxifen and Metabolic Risks Aromatase Inhibitors and Bone Health Bisphosphonates and Bone Metabolism Fulvestrant and Bone Health Herceptin and CoQ10 Support Metformin and Vitamin B12 Deficiency   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

Broadcast from KSQD, Santa Cruz on 4-17-2025: Dr. Dawn analyzes a leaked federal health program budget document, noting a significant $80 billion cut in discretionary funding, workforce reductions of 20,000 employees, elimination of disease prevention programs, and potential reorganization chaos that could impact healthcare access. She reports on research showing a troubling 5% increase in infant mortality rates in states that have implemented abortion bans, with particularly high increases among Black infants, demonstrating that these bans may have unintended negative consequences on families. Responding to an email about Dupuytren's contracture, Dr. Dawn describes a radiation therapy approach used in Europe that can treat early-stage disease with lower radiation doses, potentially stopping progression without surgery. She discusses new research suggesting that bacterial vaginosis should be treated as a sexually transmitted infection by treating both partners, which reduced recurrence rates from 63% to 35% compared to treating only the woman. Dr. Dawn addresses an email from a breast cancer survivor experiencing menopausal symptoms recommending 5-HTP, trazodone for sleep disruption, iron supplementation for her low ferritin, and dietary adjustments while noting concerns about the black box warning for NOT FEXO - CHECK THE EMAIL FOR THE NAME OF THE DRUG. A studio guest joins the conversation about healthcare priorities, discussing how the American medical system focuses more on disease treatment than prevention, with both agreeing that public spaces should be redesigned to encourage physical activity like in European cities. Responding to an email about a 61-year-old man experiencing dizziness and balance issues when standing or walking, Dr. Dawn suspects B12 deficiency possibly caused by past heavy alcohol use and longstanding acid reflux medication, recommending specific tests. She recommends a few drops of hydrogen peroxide in each ear every night as the best at-home solution to melt earwax buildup and prevent recurrence of blockage.

Today we're continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we're talking about B12. Research on the use of B12 for pain suggests that B12 can reduce chronic pain (and menstrual pain) through various methods. Firstly, B12 can inhibit the production of the inflammatory prostaglandins which are responsible for pain and inflammation, and are found to be especially high in people with endometriosis and dysmenorrhea (which is the medical term for period pain). Additionally, B12 plays a role in supporting nerve health and pain signally pathways, which can influence pain perception. If nerves or pain signalling pathways are comprised, this could increase pain levels. This is particularly relevant to those of us with endo who are suffering with nerve related pain due to endo on the nerves, nerve damage from surgery, leg pain, etc. Read more. Show notes B12 pain benefits and endo/prostaglandin link https://pmc.ncbi.nlm.nih.gov/articles/PMC7468922 https://pubmed.ncbi.nlm.nih.gov/30700078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://pubmed.ncbi.nlm.nih.gov/20511671/ B12 and endo https://www.mdpi.com/2227-9059/11/2/450 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ B12 and period pain https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS B12 and period pain relief https://pubmed.ncbi.nlm.nih.gov/30700078/ https://www.sciencedirect.com/science/article/abs/pii/S0271531700001524 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS Supplementation https://www.theendobellycoach.com/podcast/low-b12-and-endo https://www.seekinghealth.com/blogs/education/methyl-free-vs-methylated-do-you-need-a-non-methylated-supplement Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

TUESDAY HR 1 Russ gives a compliment and then it goes sideways. Spirited conversation on work enviroments. B12 shots for everyone !! Weight Loss

The brilliant 10-year-old Sean The Science Kid dives deep into discussions about life, consciousness, and the afterlife. From examining the fusion of quantum physics and spirituality to theorizing about the concept of souls, Sean fascinatingly blends scientific insights with philosophical ideas. We also explore the mysteries of death, multi-dimensional realities, and the profound impact of our choices. Amidst all this, Sean's love for mac and cheese becomes a recurring and delightful theme, offering a unique lens through which to view complex concepts. Join us for an enlightening and heartwarming conversation you won't want to miss.Sean The Science Kid on Instagram: ⁠@learningwithseanthesciencekid⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

In this engaging conversation, Forrest speaks with Jo Swinney and Jessica Schroeder about their journeys in environmental stewardship, mindful eating, and the role of food in community building. They explore the impact of food choices on the environment, the challenges of discussing climate change, and the importance of creating a nurturing community through shared meals. The discussion highlights the transformative power of food and the need for sustainable practices in our daily lives. In this conversation, Jessica Schroeder discusses the importance of mindful eating, the joy of food as a gift, and the responsibility that comes with food choices. She emphasizes the need for compassion in dietary decisions, the significance of food justice, and the nutritional aspects of plant-based diets. The discussion also touches on the environmental impact of food production and the importance of making informed choices to care for the Earth.Jessica Schroeder·      Eden + Me website·      Eating for Eden podcastJo Swinney:·      A Rocha International·      A Place at the Table: Faith, Hope, and Hospitality·      Fieldnotes podcastTakeawaysEating for Eden encourages mindful food choices.Plant-based eating can be delicious and delightful.Conversations about food can bridge political divides.Sustainable change is about incremental steps.Understanding stewardship is crucial for environmental care.Community is enriched through shared meals.Cooking from scratch enhances appreciation for food. Eating plant-based can be done with love and intention.Food is a gift that can bring joy and connection.We have a responsibility to make ethical food choices.Food justice is a critical issue in global contexts.Not everyone has the same access to food options.B12 supplementation is essential for plant-exclusive diets.Food production significantly impacts the environment.Plant-based diets can reduce greenhouse gas emissions.Cultural wisdom in food preparation is valuable.Start with small changes in dietary habits for sustainability.Keywordsfood, plant-based diet, environmental impact, climate change, mindful eating, community, stewardship, plant-based conservation, theology, food justice, nutrition, earth care, sustainable eating, environmental impact, food choices, global perspectives, hospitality, environmental justice, social justice, Peter Harris, Miranda Harris, plant milk, grass-fed beef, ethically raised meat, pupusasFind us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the messy realities of healthcare inertia, his own career gamble, and the psychology of change. The fresh angles—his pivot story, the unseen patient barriers, the next wearable frontier—will spark revelations Jay hasn’t unpacked elsewhere. Full show notes: https://bengreenfieldlife.com/bloodpressurepodcast Episode Sponsors: Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Qualia: Support better aging with Qualia Senolytic—the first-of-its-kind formula designed to help your body naturally eliminate senescent cells. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can get 15% off sitewide, plus a $40 bonus gift, when you subscribe to their 5-Day Program by going to ProLonLife.com/GREENFIELD. MOSH: MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off plus FREE shipping on the Best Sellers Trial Pack.See omnystudio.com/listener for privacy information.

Story at-a-glance A study that analyzed 52,501 Type 2 diabetes patients found widespread nutrient deficiencies, with vitamin D being most common (60.45%), followed by magnesium (41.95%) and vitamin B12 (28.72%) Vitamin D deficiency significantly impairs insulin function and sensitivity, while increasing the risk of complications like diabetic retinopathy, kidney disease and foot ulcers Magnesium deficiency creates a vicious cycle among diabetics — low intake increases diabetes risk, while diabetes increases magnesium loss through urination, leading to poorer glycemic control Metformin, the most prescribed diabetes medication, depletes vitamin B12 levels by interfering with B12 absorption, which can lead to nerve damage, numbness and fatigue Geographic location influences deficiency rates, with the Americas showing the highest prevalence at 54.04% of diabetes patients having at least one micronutrient deficiency

Today, we're going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well!2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It's also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells.3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp.4. Grass-fed liver contains concentrated amounts of almost every nutrient. It's high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It's best to get biotin from a food source rather than a supplement.

In this gripping and emotional episode, the guest recounts a harrowing story of her family's encounter with a relentless stalker in their small, tight-knit Metis community. From the initial threats and police negligence to the tragic night her mother and father were murdered, she bravely shares the impact on her and her family. She also reflects on the community's support, her journey through grief, and her ongoing advocacy work to bring attention to the injustices faced by Indigenous people. This episode is a profound tale of resilience, courage, and the importance of community in healing from trauma.For more on Fallon Farinacci: ⁠www.fallonfarinacci.com⁠Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Diane: Greetings Dr. Cabral, I have been using the DNS powder for quite some time, however I found through taking the IGG Food Sensitivity test that I'm pretty sensitive to peas, certain beans, lentils, hemp hearts and other food sources. I noticed the DNS powder has yellow pea protein, not green pea protein and wondered if because of this I should refrain from using the powder and go directly to the Multi's instead? I very much enjoy my daily morning shakes but don't wish to add to the sensitivity problem. Thank you for any advice you can lend.                                                                                        Kim: I am a 54 year old female diagnosed with empty sella, idiopathic intercranial hypertension, and central apnea. Are there things that I can do to help myself naturally? Prescribed medications were not good for my kidneys. Currently waiting to see if my kidney function recovers . Thank you Kim                                                                                               John: Hey doc. I took the heavy metal test and was high in mercury and lead. I've been using the Therasage sauna you recommended 3 days a week for 30 minutes for about 2 years so I was surprised my numbers were high. I ordered the heavy metal detox and I wanted to know if I should stop taking your balanced zinc and hair support while on the detox . Thanks for all the great work you and your team is doing                                                       Stephen: Hi Dr. Cabral, Thank you for all you do to help people restore and maintain their health. I've been struggling with persistent fatigue and exhaustion for the past 10 years. No matter how much sleep I get, I'm always tired. I've done a 21 day and a 7 day FM detox which have made me feel better in other areas, but the fatigue persists. Do you have any chronic fatigue specific protocols or suggestions?                                                                                                                               Spencer: Hello Dr. Cabral I like the idea of a smoothie for breakfast full of 100% of my vitamins and minerals. However, I am an over methylater and tend to get hyper and anxious from the DNS. Is there any way I can still take it (perhaps anything I could take alongside) and avoid these symptoms apart from just lower the amount as I feel 1/2 to 1/4 scoop isn't enough to make a smoothie palatable. I've found better results taking folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. I'm sure it's not profitable to make a DNS with non methylated b vitamins since this won't affect most people. Thanks               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3348 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thinking about going plant-based but not sure where to start? Or maybe you've been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.Nutritional Concerns – What about protein, vitamin B12, and other nutrients? The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you're a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable. Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond. What you'll learn: The crucial difference between processed meats and grass-fed, grass-finished beef How red meat helps combat age-related muscle loss (sarcopenia) in women 40+ The unique nutrients in quality beef that support energy, bone health, and metabolism Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines How to properly incorporate red meat into your diet for optimal results Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods Tips for choosing the best cuts and preparation methods to maximize nutritional benefits Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/redmeat Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond. What you'll learn: The crucial difference between processed meats and grass-fed, grass-finished beef How red meat helps combat age-related muscle loss (sarcopenia) in women 40+ The unique nutrients in quality beef that support energy, bone health, and metabolism Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines How to properly incorporate red meat into your diet for optimal results Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods Tips for choosing the best cuts and preparation methods to maximize nutritional benefits Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/redmeat  

Story at-a-glance Vitamin deficiencies often cause hair loss, with nutrients like vitamins D, B12, A and iron playing key roles in maintaining healthy hair growth cycles Vitamin D supports hair follicle development, while B vitamins help produce keratin — the protein that forms hair structure Iron carries oxygen to hair follicles; deficiency causes poor growth, but too much is also harmful, with ideal serum ferritin levels being 20 to 40 ng/mL Vitamin A regulates scalp health through sebum production; both deficiency and excess cause hair problems like dryness or thinning A nutrient-rich whole foods diet is the best approach to addressing vitamin-related hair loss, with supplement used only when necessary after proper testing