Podcasts about b12

After flatlining multiple times and surviving a traumatic brain injury, Landon Dennis shares his unforgettable near-death experience. From watching his own body in an ambulance to standing in a glowing field where “even the grass loved him,” this is a story about the afterlife, the power of prayer, and why love never dies. Raw, emotional, and deeply spiritual.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new book, Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid, which includes tactics such as: Implementing proven lifestyle practices to optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan. Understanding advancements in diagnostic and therapeutic technologies to find and reverse disease at the earliest time possible. Receiving insights on how to “NOT die from something stupid” and the breakthroughs that can save your life and the lives of those you love. Maximizing female healthspan through every stage of life. Building and maintaining a “longevity mindset” (coupled with the routines that will transform your health). You'll also get to explore what truly correlates with heart disease (the answer may surprise you), why your genes might matter less than you think, and the practical steps Dr. Diamandis personally takes to optimize muscle, metabolism, and sleep well into his 60s. From the impact of GLP-1s and the real story on alcohol's effect on longevity, to biohacks for sleep and the promise (and practical realities) of advanced diagnostics like full-body MRI and AI-powered heart scans—nothing is off the table. Whether you’re a health tech enthusiast, longevity nerd, or just curious about actionable strategies to dramatically extend your healthspan, this episode is packed with groundbreaking science, inspiring personal stories, and a glimpse into the future of human potential. Full show notes: https://bengreenfieldlife.com/longevityguide Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Pique: Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.

Durante más de una década, Ed Calderón trabajó en las áreas de antinarcóticos, investigación del crimen organizado y seguridad pública en la frontera norte de México. Durante este período, también coordinó y trabajó en la protección ejecutiva de altos funcionarios gubernamentales y dignatarios visitantes, a menudo en algunas de las zonas más peligrosas del país. Hablamos con el de lo que esta sucediendo actualmente en la frontera, sobre armas y defensa personal con ellas, inseguridad, corrupción y mucho mas.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

Hoy vamos a hablar de un tema del que seguro has oído hablar si tienes problemas digestivos: el SIBO. Esa palabra que cada vez suena más, pero que muchas veces se usa con demasiada ligereza. Así que hoy vamos a ver qué es realmente el SIBO, cómo se diagnostica bien, y qué opciones de tratamiento existen.¿Qué es el SIBO?"El SIBO son las siglas en inglés de Small Intestinal Bacterial Overgrowth, es decir, sobrecrecimiento bacteriano en el intestino delgado.Y aquí está la clave: las bacterias no son malas, pero deben estar en su sitio. En el intestino grueso tenemos una cantidad inmensa y necesaria de bacterias. El problema es cuando esas bacterias migran hacia el intestino delgado, donde no deberían estar en tanta cantidad. Cuando esto pasa, pueden fermentar los alimentos antes de que los digiramos, provocando síntomas digestivos como:Hinchazón, especialmente después de comer.Gases (a menudo muy molestos o malolientes).Dolor abdominal.Diarrea, estreñimiento o alternancia de ambos.Incluso fatiga, niebla mental, ansiedad o pérdida de peso en algunos casos.Pero ¡ojo! Estos síntomas también pueden deberse a otras cosas, como intolerancias, disbiosis o incluso estrés crónico."¿Cómo se diagnostica el SIBO?"Diagnosticar el SIBO no se hace con síntomas ni con una analítica de sangre. Se necesita una prueba específica llamada test de aliento o test de hidrógeno y metano espirado. Esta prueba mide los gases que producen las bacterias en tu intestino delgado después de ingerir un sustrato (normalmente lactulosa o glucosa). Si hay un pico de hidrógeno o metano muy pronto, es señal de que hay bacterias fermentando demasiado arriba, donde no deberían. Importante:Debe hacerse bajo preparación previa: dieta baja en FODMAPs el día anterior, ayuno, sin probióticos ni antibióticos antes.Lo ideal es hacerla con lactulosa y midiendo hidrógeno y metano, porque hay personas que producen un gas más que otro.El test no es perfecto, pero es la mejor herramienta que tenemos actualmente si se hace bien.Y aquí aprovecho para decir algo importante: no todos los problemas digestivos son SIBO. No todo el mundo necesita un test de aliento."¿Cómo se trata el SIBO? "El tratamiento depende del tipo de gas predominante (hidrógeno, metano o incluso sulfuro de hidrógeno), pero en general el abordaje tiene tres fases:

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.Key Takeaways:Don't make your bed right away—it traps dust mites and moistureAvoid going to bed with wet hair—it can lead to mold and dandruffYour humidifier may be making you sick—clean it or switch to a dehumidifierFreezer trick for stuffed animals—kills dust mites and bacteriaAllergy meds vs. immunotherapy—why the long-term fix may be worth itHealthcare isn't health-focused—Dr. Tania breaks down the broken systemTop labs to request—Ferritin, B12, and thyroid for women's healthHer new Healthy Home Guide walks through room-by-room changes with science-backed advice

Neste episódio, abordamos uma queixa muito comum em geriatria — o desequilíbrio em idosos — e mostramos por que é fundamental investigar causas centrais além das habituais. Discutimos como a deficiência de vitamina B12 pode levar à degeneração combinada subaguda da medula, gerando perda de propriocepção, parestesias e sinais de liberação piramidal, e por que, mesmo com níveis séricos normais, vale a pena dosar ácido metilmalônico e homocisteína. Em seguida, exploramos a mielopatia cervical espondilótica, explicando como a artrose vertebral e o estreitamento do canal podem causar marcha espástica, hiperreflexia e até alterações vesicais, e destacamos a importância da ressonância magnética cervical para o diagnóstico precoce. Se você quer aprimorar sua prática e não deixar de lado essas causas tratáveis de desequilíbrio, não perca este episódio! Ouça agora, compartilhe com seus colegas e fique por dentro das melhores estratégias para proteger a qualidade de vida dos seus pacientes idosos. Assine o GeriUpdates https://www.gericlass.com.br/op/geriupdates//

In this emotionally gripping episode of DEAD Talks, host David Ferrugio sits down with Brian Clark — one of only a few known survivors who escaped from above the impact zone of the South Tower on 9/11. Brian shares an extraordinary firsthand account of that morning, the inexplicable moments that saved his life, and the man he helped rescue in one of the most powerful stories of survival and humanity you'll ever hear.Brian was on the 84th floor when Flight 175 struck just floors below him. From hearing voices guiding him to choosing a stairwell that wasn't engulfed in flames, this conversation reveals the smallest decisions that made the biggest difference between life and death.David, who lost his own father in the North Tower that day, brings personal vulnerability to the dialogue — making this not only a survivor story, but a deeply human exploration of fate, loss, and resilience.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day. 5 KEY TAKEAWAYS B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production. L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol. L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function. Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress. Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood. FEATURED PRODUCT Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode. Try Boost → TIMESTAMPS 00:00 START  01:45 – Why you're not deficient in caffeine (but probably B vitamins) 03:15 – The role of mitochondria and neurotransmitters in energy 04:00 – Supplement #1: B vitamin complex, especially B9 (folate) 06:30 – Why folate is more powerful than B12 for many people 08:45 – The connection between B vitamins and mental health 10:00 – MTHFR, methylation, and mood regulation 12:00 – How Boost delivers clean energy through B vitamins 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support 15:45 – Chill supplement and circadian support explained 17:30 – L-Theanine's effect on GABA, alpha waves, and sleep 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery 21:00 – How red meat and amino acids contribute to energy production 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue 24:30 – The history and function of glandular therapy 26:00 – Nurse Doza's personal experience with adrenal supplements 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy 28:30 – How Bliss helps with serotonin and dopamine production 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill 30:45 – Final thoughts and supplement recommendations RESOURCES MENTIONED Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/ MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/ B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/ L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292 What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/ Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/ Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/ L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767 Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/ Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I'm breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You'll learn: ✔️ What these nutrients do and why they're crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test smarter, supplement better, and avoid common mistakesIf you've been told your labs are ‘normal' but your body is screaming otherwise — this episode is your next right step.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Světový den dárců krve připadá na 14. června. V rámci pořadu Jihomoravský rok jsme navštívili transfuzní stanici a připomněli akci Daruj krev s Českým rozhlasem. „Nejenom železo vytváří červené krvinky, ale i proteiny a další minerální prvky a vitamíny (C, B12, kyselina listová). Po darování krve je proto nutné doplnění i ostatních živin,“ vysvětluje lékárník Marek Lžičař. Jaké je složení krve? A kolik se jí ročně spotřebuje v jedné nemocnici? Poslechněte si celý pořad!

Boost by MSW Nutrition Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you're low on B6.

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health.   Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance.   Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they're more damaging than helpful.     In This Episode:  00:00 Personal Story: The Dangers of Overusing Ibuprofen 00:41 Introduction to the Podcast and Sponsor Message 03:02 Understanding Gut Inflammation and Medications 07:43 The Problem with NSAIDs 09:38 The Risks of Antibiotics 13:40 The Dangers of Acid Blocking Medications 16:56 Issues with Birth Control Pills 17:37 Steroids: Short-Term Relief, Long-Term Harm 18:38 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Titan Medical Center athlete and bodybuilder Big Dru talks about the 12 unhealthiest bottled drinks and why you should stay away from them. He also answers health and fitness questions from our live stream chat.

Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint.   Hosted by Leanne Vogel.   Take a deeper look at your blood work: https://shop.healthfulpursuit.com/product/blood-work-course/    CALM: https://www.makewellness.com/567FD28F83/shopping/item?itemId=17    LEAN (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=22  FIT (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=19

In this conversation, Dr. Rebecca Sand discusses a complex case of a 34-year-old female patient suffering from bloating, constipation, and other gastrointestinal issues. The discussion covers the patient's medical history, diagnostic tests, treatment strategies, and the exploration of potential underlying conditions such as SIBO and endometriosis. The conversation emphasizes the importance of a comprehensive approach to diagnosing and treating digestive health issues, particularly in women.takeawaysThe patient had a long history of gastrointestinal issues starting from childhood.Initial treatments included dietary changes and medications, which were not effective.Lab results indicated significant nutritional deficiencies, particularly low ferritin and B12 levels.SIBO was diagnosed and treated with herbal remedies, leading to some improvement.Endometriosis was identified as a potential underlying condition contributing to symptoms.Management strategies included dietary adjustments, nutritional supplementation, and lifestyle changes.The importance of addressing inflammation in the treatment of digestive issues was highlighted.Regular monitoring of symptoms and lab results is crucial for effective treatment.Walking and physical activity were emphasized as beneficial for digestive health.Understanding gynecologic conditions is essential in managing women's health issues.

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

We've been taught to fear germs,  but what if the real issue isn't the microbe… it's the terrain?   In this episode, I sit down with Jacob Diaz, researcher and educator on terrain theory, to unpack the deep flaws in modern germ theory and explore why your internal environment is the true key to health.   We dive into the suppressed science of Antoine Béchamp, the distortion caused by the Flexner Report, and why terms like “infection” and “contagion” may be wildly misunderstood.   From candida, mold and strep throat, to microzymas, pleomorphism, and the true role of bacteria, Jacob breaks it all down in a grounded, no-fluff way that will challenge everything you thought you knew about disease.   This is the episode for anyone ready to think critically, ditch the fear, and open to thinking differently. RESOURCES & LINKS: Follow Jacob Diaz: @undercovervirologist   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

Jaymee Carpenter shares a raw, soul-shaking conversation about addiction, hitting rock bottom, the psychedelic experience that changed everything, and how Tibetan Buddhism helped him rewire his life. From his early days as a rising musician to living homeless on Skid Row, Jaymee's journey through darkness brought him to a place of deep reflection, healing, and rebirth.We dive into:* His near-death experience through ayahuasca* The lessons death teaches us about life* Tibetan Buddhist teachings on impermanence, reincarnation, and grief* Why Western culture is uncomfortable with death* Embracing discomfort, truth, and radical vulnerabilityWhether you're navigating grief, addiction, or seeking a deeper meaning to life and death, this is the conversation you didn't know you needed. Stay present—this one goes deep.For more on Jaymee Carpenter, today's guest, follow him on Instagram @loveistheauthorInterested in Mentorship with Jaymee? Email: lacee@loveistheauthor.com for more information or to set up a free consultation, or visit: www.loveistheauthor.com/mentorship

Send us a textThe age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolves into a fascinating exploration of nutritional science, evolutionary biology, and the psychology behind sustainable dietary habits.Tyler shares his unexpected journey from frustrated meat-eater to vegan advocate after experiencing remarkable changes just days into his plant-based experiment. His program promises 97% complete nutrition through carefully selected whole foods condensed into a simple, accessible meal plan requiring minimal cooking skills. The comprehensive approach focuses on nutrient density rather than restriction, offering a refreshing departure from more complicated vegan regimens.Anthony brings critical counterpoints to the conversation, challenging veganism's nutritional completeness by highlighting vitamin B12 deficiency concerns and the complexity of obtaining complete proteins from plant sources. His provocative "survival guide diet" perspective – explaining why 90% of plants are potentially dangerous while 90% of animals are safe to eat – adds a compelling evolutionary dimension that even has Tyler reconsidering certain assumptions.What emerges isn't a clear "winner" in the dietary debate, but rather a thoughtful exploration of balance. Both agree that processed foods (including many commercial vegan products) undermine health regardless of dietary philosophy. They find common ground in advocating for whole foods, simple preparation methods, and the 80-20 approach to sustainability – being disciplined most of the time while allowing flexibility to enjoy life.Whether you're a committed omnivore, curious about plant-based eating, or somewhere in between, this episode delivers valuable insights without dogma. You'll walk away with practical nutrition knowledge, a deeper understanding of different dietary perspectives, and perhaps most importantly, permission to find your own balanced path to better health without the pressure of perfection.Ready to challenge your assumptions about diet and nutrition? Listen now and discover how small, consistent changes might be more powerful than radical transformations in your journey toward optimal health.Support the showLearn More at: www.Redefine-Fitness.com

Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe?  Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production!  Grab Eat Smarter, Not Harder Kale .eBook for 50% off HERE.  Our current preferred B12 supplement

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC practitioner Kim Watson, MSN, FNP, one of Colorado's premier Cosmetic Nurse Specialists, with over 30 years of experience in reconstructive and cosmetic plastic surgery. Nationally recognized as a trainer for Galderma and Allergan, she has educated thousands of aesthetic injectors and is sought after by dermatologists, surgeons, and clinical peers across the country.Kim is the founder of the first official DanceSport Medical Team, providing medical and aesthetic services—such as IV therapy, B12 shots, and emergency care—at national ballroom dance competitions. Kim and her team are always ready and on deck for their clients, which includes TV personalities, Dancing with the Stars talent, and world-class ballroom athletes.Her holistic and grounded approach is shaped by years of diverse experience—from emergency ambulance care and owning a cosmetic clinic in Colorado Springs to working with Olympic athletes and rodeo cowboys. This unique blend of expertise makes her a truly one-of-a-kind medical professional, ready for any situation.When not in the clinic, Kim enjoys ballroom dancing and exploring the Rocky Mountains by mule.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠ CONNECT WITH KIM & HER TEAM:⁠⁠https://www.instagram.com/dancesportmedicalteam/⁠⁠https://www.facebook.com/profile.php?id=61553708781797CHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today's solo episode, we're taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we're managing coeliac disease and our gluten free lifestyle. So, today I'm inviting you to do a gluten free audit with me.Living with coeliac disease isn't a “set and forget” situation. Whether you're newly diagnosed or a seasoned gluten free pro, it's easy to drift into habits that aren't serving you anymore. Taking time to reflect can make a huge difference — not for perfection, but for progress.Here are a few powerful questions we'll explore together:What's going well in your gluten free life?Where are you just getting by?What habits support you?Which ones need a rethink?To help guide this process, I break the audit into five key areas:1. Health Check-UpsWhen was your last coeliac blood test? Are you staying on top of things like iron, B12, and vitamin D levels? If you've been diagnosed, did you get proper follow-up testing? Regular health check-ins keep us informed, empowered, and thriving — not just surviving.2. Dining OutDo you feel confident eating out or does it cause stress? Are you asking the right questions, checking menus properly, and setting boundaries when needed? I'll share some prompts to help you feel more at ease. (And if you haven't yet, check out my chat with Anthony Dionne on how to dine out gluten free — it's full of practical tips.)3. Making Gluten Free Food at HomeAre you stuck in a food rut? Or maybe relying on packaged foods more than you'd like? Let's look at how you can bring more joy and variety back into your gluten free kitchen. Cooking at home should be safe, nourishing — and fun!4. Preparation & PlanningAre you prepared for busy days, travel, or unexpected social events? Planning can make life smoother — whether that's packing safe snacks, prepping meals, or thinking ahead to events. Small changes here can lead to big results.5. Support NetworkWho's in your corner? Living gluten free can feel isolating. Whether it's friends, family, online communities, or professionals, having people who get it makes a real difference. And if you're feeling alone, I want you to know I'm here to support you too.I'll also share my own honest reflections — where I'm doing well and where I still have work to do. Because let's be real: none of us are perfect. That's not the goal. What matters is checking in, adjusting where needed, and giving ourselves the chance to grow.Resources mentioned:

Hola :)En el episodio de hoy os intento explicar por qué el estrés crónico (tanto mental como físico) puede afectar a nuestro eje reproductivo directamente y a la misma vez a través de afectación indrecta de otros ejes hormonales como el eje tiroideo y la prolactina contribuir a empeorar los sintomas reproductivos asociados al estrés perpetuando el ciclo de estres--> falta de adecuada sintesis de GnRh--> FSH y LH--> menstruaciones regulares, ovulación producción de testosterona...Asimismo os hablo de varios complementos que SIEMPRE  van detras de las medidas dle estilo de vida, no sustituyen a éstas y son:Estres: magnesio, omega 3, glicina, theanina, reishi, rhodiola, schizandra, ashwagandha, SAME vitaminas del grupo B como B12, B6, B9...Función tiroidea: myoinositol, coQ10, selenio, yodo, vitamina B1 y B3..Prolactina: vitex agnus (sauzgatillo) y magnesioOjala os sirva :) un besitoPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com

In this episode of Daily Value, we look at the influence of B vitamins on mental health and neuropsychiatric disorders. The discussion is centered around a recently published meta-analysis suggesting a causal link between B vitamin deficiencies and the development of conditions such as Parkinson's disease, schizophrenia, and Alzheimer's disease. Talking points include the distinct impacts of vitamins B12, B6, and B9 (folate) on brain health, their role in one-carbon metabolism, and findings from various studies on their protective effects.00:00 Introduction to B Vitamins and Mental Health00:45 Understanding the Meta-Analysis02:07 The Role of B Vitamins in One Carbon Metabolism02:47 Homocysteine and Neuropsychiatric Disorders03:19 B Vitamin Supplementation and Cognitive Decline03:55 Vitamin B12 and Parkinson's Disease06:26 Vitamin B6 and Schizophrenia08:27 Folate and Alzheimer's Disease09:02 Conclusion and Key TakeawaysPMID: 39952338PMID: 26757190PMID: 32257364PMID: 30858560PMID: 32424116PMID: 33941768Support the show

In dieser Folge spreche ich mit Joar Berge, vielen besser bekannt als Moustache Farmer und Gründer des Lebenshofs Odenwald.Joar hat eine beeindruckende Geschichte: Vom IT-Job an der Côte d'Azur zum Lebenshof — heute kümmert er sich um zahlreiche gerettete Tiere und teilt seine Erlebnisse auf Social Media. Fast 1 Millionen Menschen folgen ihm hier und Promis, wie Alicia Silverstone oder Moby teilen regelmäßig seine Inhalte.Wir sprechen über seine persönliche Reise, die Herausforderungen hinter den Kulissen eines Lebenshofs und warum Vertrauen und Respekt im Umgang mit Tieren so wichtig sind.Weitere Inhalte:▪︎ Was Joar dazu bewegt hat, einen Lebenshof zu gründen▪︎ Berührende Momente mit den Tieren▪︎ Wie man so ein Projekt überhaupt finanziert▪︎ Die emotionale Seite der Lebenshof-Arbeit▪︎ Warum Instagram und Co für Tierschutz so wichtig ist▪︎ Welche Rolle Prominente dabei spielen können▪︎ Welche politischen Veränderungen er sich wünscht▪︎ Und: Wie jeder von uns mit kleinen Schritten Großes für Tiere bewegen kannWenn dich Tierschutz, vegane Ernährung oder einfach inspirierende Geschichten aus dem echten Leben interessieren — hör unbedingt rein. Eine Folge, die zeigt, wie viel Herzblut hinter so einem Hof steckt.

Have you ever wondered what it would feel like to recapture the energy and vitality of your younger self? In this eye-opening conversation with Todd and Madison from Vibrant Med Spa, we discover how science-backed wellness treatments are transforming lives in Northwest Arkansas.The episode takes a fascinating turn when Rob shares his remarkable health journey. Once skeptical, he's now Vibrant's most enthusiastic client after experiencing dramatic improvements in his sleep quality, energy levels, and overall vitality. "I don't think I've ever felt better in my life," Rob reveals, detailing how he's dropped an impressive 10 pant sizes while developing a completely different relationship with food. His transformation wasn't about willpower – his body simply started craving healthier options.Madison takes us deep into the science of peptides, explaining how these naturally occurring amino acid chains work as signaling messengers in the body. Unlike pharmaceutical approaches that often create cascading side effects, peptides help restore your body's natural functions that diminish after age 30. We learn about specific peptides like BPC-157, which dramatically accelerate healing for injuries, and how proper sourcing through reputable providers is crucial for safety and effectiveness.The conversation explores how medical spas bridge the gap between traditional medicine and wellness, offering services from IV therapy and neurotoxins to microneedling and hormone optimization. Todd explains their membership program is designed to make these treatments accessible while emphasizing their philosophy: "I don't want you to sell anything, I just want you to teach people how to take better care of themselves."Ready to discover treatments that might change your health trajectory? Mention the B-Team Podcast at Vibrant Med Spa to receive your first B12 shot free or a complimentary add-on with any IV treatment. Your journey to feeling better could start with this episode.

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

 "¿Alguna vez has notado que todo te sabe metálico, amargo o simplemente… raro? Hoy hablamos de una alteración sensorial poco conocida pero muy presente: la disgeusia. Afecta al gusto, puede tener muchas causas y, por supuesto, tiene un impacto enorme en cómo comemos y cómo nos sentimos. Hoy te explico qué es, por qué ocurre y cómo podemos tratarla desde la nutrición."

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Riches d'une histoire de plus de 2 milliards d'années, les centaines de milliers espèces d'algues sont encore trop peu connues et délaissées en Europe. Méprisées par la culture gréco-romaine de l'Antiquité (Aristote ne les avait-il pas mises tout en bas de son "échelle de la nature" ?), elles font généralement l'actualité en France en tant que végétaux "toxiques" qui polluent les côtes bretonnes et asphyxient tout ce qui s'approche trop près de leurs émanations d'hydrogène sulfuré...Pourtant les algues, et en particulier les macroalgues (celles que l'on voit à l'œil nu), seraient une ressource clé pour l'agriculture, la gastronomie, la médecine et même le développement durable dans un contexte de surpopulation, de changement climatique et de crise de la biodiversité. Saviez-vous que les algues n'avaient besoin ni de terre, ni d'arrosage, ni de pesticides pour pousser ? Que les 12000 espèces de macroalgues sont toutes comestibles sans exception ? Ou encore que les algues sont plus riches en protéines que le soja, sont des fongicides et des bactéricides naturels et sont les seules denrées non animales à posséder de la vitamine B12 ? Ces plantes ont d'ailleurs déjà pu faire leur preuves plus d'une fois au cours de l'Histoire. Saviez-vous que des milliers de marins ont été sauvés du scorbut en les mangeant ? Que l' "umami", que l'on retrouve dans la sauce soja, le parmesan ou encore la viande cuite désigne initialement la saveur iodée des algues et signifie en japonais "goût délicieux" ? Qu'elles avaient contribué à la victoire des Alliés lors de la Première Guerre Mondiale ? Ou encore qu'elles avaient permis l'émancipation des femmes de l'île de Zanzibar à partir des années 80 ?Tant de preuves de leurs bienfaits devraient selon l'invité nous inciter à tous participer, à notre échelle, à la "révolution des algues", afin de "nourrir l'intégralité de la population de cette planète tout en réparant le climat, tout en restaurant la biodiversité et en réduisant les injustices sociales". Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024)._______

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Riches d'une histoire de plus de 2 milliards d'années, les centaines de milliers espèces d'algues sont encore trop peu connues et délaissées en Europe. Méprisées par la culture gréco-romaine de l'Antiquité (Aristote ne les avait-il pas mises tout en bas de son "échelle de la nature" ?), elles font généralement l'actualité en France en tant que végétaux "toxiques" qui polluent les côtes bretonnes et asphyxient tout ce qui s'approche trop près de leurs émanations d'hydrogène sulfuré...Pourtant les algues, et en particulier les macroalgues (celles que l'on voit à l'œil nu), seraient une ressource clé pour l'agriculture, la gastronomie, la médecine et même le développement durable dans un contexte de surpopulation, de changement climatique et de crise de la biodiversité. Saviez-vous que les algues n'avaient besoin ni de terre, ni d'arrosage, ni de pesticides pour pousser ? Que les 12000 espèces de macroalgues sont toutes comestibles sans exception ? Ou encore que les algues sont plus riches en protéines que le soja, sont des fongicides et des bactéricides naturels et sont les seules denrées non animales à posséder de la vitamine B12 ? Ces plantes ont d'ailleurs déjà pu faire leur preuves plus d'une fois au cours de l'Histoire. Saviez-vous que des milliers de marins ont été sauvés du scorbut en les mangeant ? Que l' "umami", que l'on retrouve dans la sauce soja, le parmesan ou encore la viande cuite désigne initialement la saveur iodée des algues et signifie en japonais "goût délicieux" ? Qu'elles avaient contribué à la victoire des Alliés lors de la Première Guerre Mondiale ? Ou encore qu'elles avaient permis l'émancipation des femmes de l'île de Zanzibar à partir des années 80 ?Tant de preuves de leurs bienfaits devraient selon l'invité nous inciter à tous participer, à notre échelle, à la "révolution des algues", afin de "nourrir l'intégralité de la population de cette planète tout en réparant le climat, tout en restaurant la biodiversité et en réduisant les injustices sociales". Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024)._______

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy!0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporarily. ACV and betaine hydrochloride are better long-term solutions. Baking soda can also help with gastritis, but it should be taken with zinc carnosine for this problem.Stomach acid should be highly acidic with a pH between 1 and 3. Drinking baking soda for long periods can neutralize your stomach acid, inhibiting your ability to digest protein, absorb B12, and absorb minerals. Low stomach acid can also lower your ability to kill microbes and pathogens in your food.Baking soda neutralizes the acid in your mouth and is an excellent addition to toothpaste. It can also help relieve itching related to a kidney problem and enhance athletic performance! Baking soda consumption can help prevent kidney stones and can also be helpful if you have a UTI.Baking soda can be used topically for certain insect bites, especially for fire ant bites and bee stings. It can also be used as pest control for insects like cockroaches. Don't take baking soda with vinegar or lemon juice! This creates a significant amount of carbon dioxide, which can leave you feeling bloated. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

We're living in a world filled with frequencies, and not all of them support our health.   In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health.   From EMFs, smart meters (to looking at how to protect yourself at airports) to the benefits of  pearl powder, shilajit, and dragon's blood. This is a masterclass in merging nature's intelligence to reclaim control over your health.   We discuss the forgotten element aether, the impact of cumulative EMF exposure, how to protect sensitive populations.   This one's for the health rebels, researchers, and seekers who know there's more to wellness than what mainstream systems provide.   RESOURCES & LINKS: Follow Cultivate Elevate: @cultivateelevate Explore Matt's products at cultivateelevate.com and use the discount code IDEAL10 for 10% off your order. THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

In this powerful and soul-stirring episode of DEAD Talks, David Ferrugio sits down with ALOK, internationally acclaimed author, poet, and performer, for one of the most profound conversations we've ever had. We dive deep into death, grief, identity, the illusion of control, the meaning of presence, and how love and loss are inextricably linked.⁠⁠For more on ALOK click here⁠⁠ We also explore:Why death is essential to understanding lifeThe spiritual and political power of griefUsing comedy to break the silence around painThe beauty of impermanenceThe societal fear of feeling — and how to fight itHow to love without fear of lossWhether you're grieving, curious about mortality, or looking for meaning in the chaos — this is the episode for you.Join the ⁠DEAD Talk Patreon⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠Shop Here⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

在90年代Toyota Corona在Saloon、Exsior、Premio的一脈相承下橫掃國產中型車市場，Honda是以Civic為主力，而Nissan則是尖兵Sentra家族力抗群雄。331(B13) Sentra的誕生，讓原本處於低谷的裕隆逐漸恢復榮景，有趣的是，它的上一代321(B12)外型方方正正，但本集的主角331 Sentra外型卻頗為圓潤、整車外觀幾乎找不到一條剛硬的摺線。它有什麼魅力可以在市場上造成銷售熱潮？俗稱”小青蛙”的AD Resort和它又有什麼關係？包括SE-R，331車系好養嗎？一起來聽島叔和Celsior說分明！ -- Hosting provided by SoundOn

What ever you track and measure you improve its performance by 10 to 20%- for us that means more money James went 7-2 ‎ = $5000 profit betting $1000 per fight he is on an 11 week compounding profit streak Get 20% off using * Discount Code:  NFL20OFF * Ever wish your energy boost came in a fun candy form instead of a can filled with sketchy ingredients? * * This isn't your average energy product - it pops...literally * * Remember Pop Rocks?  We just discovered Pop Rocks for Adults… * * Love Candy? Feel the guilt? Why not eat candy with a purpose….. * * (or) Story: I think that everyone I have met in my life has a story about almost falling asleep while driving  That's me.  After a few hours at the wheel, I just can't keep my eyes open.  My last long drive, I tried these popping candy crystals called Energy Rocks. Not only are they delicious, but just a few minutes later, I was all focus with no fear of nodding off.  It was a lifesaver truly... * What it is * * Energy Rocks are like the retro pop rocks you had as a kid infused with clean energy and focus enhancing ingredients.  Now you can have low sugar candy with benefits! * * In less than 3 minutes, you feel the boost. Pour these tasty pineapple mango or cherry berry crystals directly in your mouth: no pills, no mixing, just instant energy anytime, anywhere. * What's Inside * *Fast Acting Caffeine equal to 1-2 cups of coffee plus L-theanine for smooth focus and no crash or jitters * * Low sugar - only 4 grams. * * B12 for added energy * Why it's Different * * Works fast: you absorb it orally so you feel it in minutes * * Candy with a purpose * * Pocket sized sachets, convenient and perfect for on-the-go boost. * * Energy without the bloat of a drink or hassle of swallowing pills, mixing powders or chewing stale gummies.  * Perfect For * * Students, gamers, busy parents, entrepreneurs, outdoor adventure or anyone who hits the wall mid-day.

¿Te estás planteando dejar de comer carne pero no sabes por dónde empezar? ¿Te preocupa hacerlo mal, tener carencias o acabar comiendo siempre lo mismo? En este episodio te guiamos paso a paso para que puedas hacer una transición hacia una alimentación vegetariana de forma progresiva, realista y saludable. Hablamos de los principales motivos por los que cada vez más personas deciden reducir o eliminar el consumo de carne, ya sea por salud, sostenibilidad o bienestar animal. Desmontamos los miedos y mitos más frecuentes —como la preocupación por las proteínas, la B12 o el hierro— y te explicamos cómo evitar errores comunes en este proceso. Te proponemos un plan claro para empezar poco a poco: desde cambiar el embutido del desayuno hasta organizar menús semanales con platos completos y sabrosos sin carne. Además, te damos ideas prácticas de sustituciones, recetas sencillas y combinaciones vegetales que aseguran un buen aporte nutricional. También hablamos de la importancia de la flexibilidad, de escuchar a tu cuerpo y de buscar ayuda profesional si lo necesitas. Si alguna vez has pensado en hacerte vegetariano, ser más flexitariano, o simplemente incorporar más verduras, legumbres y alimentos vegetales en tu día a día sin que sea un caos… este episodio te va a encantar.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Hablamos con uno de los mayores veteranos el jiujitsu en español campeo mundial de jiujitsu Abraham Marte. El gigante de republica Dominicana nos habla de sus inicios en el jiujitsu y sus experiencias para llegar a ser campeón mundial y medallista en cinturón negro.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers

In this episode of Daily Value, we look at recent research suggesting that the B12 levels we've always accepted as "normal" might silently be failing our brains. New data reveals that standard B12 thresholds may not adequately shield us from subtle neurological decline. Are current diagnostics overlooking hidden deficiencies? We go into how B12 truly supports your nervous system, the overlooked significance of active B12, and why traditional treatments might need reconsideration, particularly for those struggling with absorption. Perhaps the path to preserving cognitive health lies in rethinking what we thought we knew about vitamin B12.00:00 Introduction: Rethinking Vitamin B12 Levels00:33 Understanding Vitamin B1201:24 The Role of B12 in Neurological Health01:57 Causes and Consequences of B12 Deficiency03:00 Reevaluating B12 Sufficiency Standards04:40 New Research Insights on B12 and Cognitive Health07:30 Dietary Sources and Bioavailability of B1208:50 Supplementation and Treatment Strategies10:50 Challenges in Treating B12 Deficiency11:55 Conclusion: Towards Optimal Cognitive HealthPMID: 39927551PMID: 36774098PMID: 38987879Support the show

What if the symptoms you're struggling with aren't just physical… but emotional energies trapped in your body?   In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.   We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it.

When Grace Wethor was 13, she was told she had six months to live. Ten years later, she's not only alive—she's thriving, advocating, creating, and inspiring thousands with her story.For more on Grace Wethor: www.thegracewethor.comIn this intimate episode of DEAD Talks, Grace dives into:What it was like to be given an 8% survival rateWhy living became scarier than dyingThe loneliness, bullying, and unexpected beauty in diagnosisHow she transformed her pain into power and her story into purposeHer fight for pediatric cancer awareness in Washington D.C.This episode will shift your perspective on life, death, grief, time, and what it means to truly live.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/Join my Substack here:   https://substack.com/@sandyknutrition?utm_source=user-menuDr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing between beneficial protocols and potentially harmful fads while emphasizing the importance of balance over extremes.• Dr. Mark's career transition from 20-year police veteran to naturopathic doctor after discovering the surprisingly short lifespan of law enforcement personnel• Why intermittent fasting affects women differently than men, particularly during perimenopause when hormonal changes already stress the body• How GLP-1 medications (Ozempic, Wegovy) can be beneficial when used properly as "training wheels" rather than quick weight loss solutions• The danger of focusing on weight loss rather than body composition, leading to muscle wasting and nutritional deficiencies• Why vegan diets often lack essential nutrients like omega-3, complete proteins, iron and B12 despite being promoted as optimal• The importance of "rhythm not robotic" living - finding non-negotiable health practices that still allow flexibility• How genetic factors determine whether practices like cold plunges are beneficial or harmful for specific individuals• Cautions about psychedelics and other brain-altering substances despite potential therapeutic applications• The value of writing practice with the prompt: "What does my soul want me to know today?"Be sure to follow Sandy K Nutrition, rate it, review it and share it. Always remember my friends, balanced living works.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

What ever you track and measure you improve its perfromance by 10 to 20%- for us that means more money James went 7-2 ‎ = 5$5000 profit betting $1000 per fight he is on an 11 week compounding profit streak Get 20% off using * Discount Code:  NFL20OFF * Ever wish your energy boost came in a fun candy form instead of a can filled with sketchy ingredients? * * This isn't your average energy product - it pops...literally * * Remember Pop Rocks?  We just discovered Pop Rocks for Adults… * * Love Candy? Feel the guilt? Why not eat candy with a purpose….. * * (or) Story: I think that everyone I have met in my life has a story about almost falling asleep while driving  That's me.  After a few hours at the wheel, I just can't keep my eyes open.  My last long drive, I tried these popping candy crystals called Energy Rocks. Not only are they delicious, but just a few minutes later, I was all focus with no fear of nodding off.  It was a lifesaver truly... * What it is * * Energy Rocks are like the retro pop rocks you had as a kid infused with clean energy and focus enhancing ingredients.  Now you can have low sugar candy with benefits! * * In less than 3 minutes, you feel the boost. Pour these tasty pineapple mango or cherry berry crystals directly in your mouth: no pills, no mixing, just instant energy anytime, anywhere. * What's Inside * *Fast Acting Caffeine equal to 1-2 cups of coffee plus L-theanine for smooth focus and no crash or jitters * * Low sugar - only 4 grams. * * B12 for added energy * Why it's Different * * Works fast: you absorb it orally so you feel it in minutes * * Candy with a purpose * * Pocket sized sachets, convenient and perfect for on-the-go boost. * * Energy without the bloat of a drink or hassle of swallowing pills, mixing powders or chewing stale gummies.  * Perfect For * * Students, gamers, busy parents, entrepreneurs, outdoor adventure or anyone who hits the wall mid-day.

In this deeply moving episode of DEAD Talks, David Ferrugio is joined by mental health advocate and suicide survivor Kevin Hines, one of the few people to survive a jump from the Golden Gate Bridge. Kevin opens up about the moment he believed he had to end his life—and the revelation that he was wrong. Together, they explore the mental health crisis, the power of hope, and how gut health, stigma, trauma, and resilience all play a role in suicide prevention.This episode is a raw, honest, and life-saving conversation that touches on:The truth about suicidal ideationWhy gut health is connected to mental healthThe importance of listening over fixingThe ripple effect of suicide on loved onesHow we can better support people before it's too lateIf you're struggling, know someone who is, or want to better understand the signs and solutions, this is an episode that needs to be heard.Resources & Kevin's Links: ⁠beacons.ai/kevinhinesstory⁠ Subscribe & share this episode to help normalize life-saving conversations.Join the ⁠⁠DEAD Talk Patreon⁠⁠ for only $5/mo to support our mission & and gain access to exclusive content and features. "Dead Dad Club" & "Dead Mom Club" hats and shirts: ⁠⁠Shop Here⁠⁠Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping:

The artist, producer, and educator Jlin, born Jerrilynn Patton, first came out of the electronic dance music scene – specifically, the Chicago style of house music known as footwork. But she's also become a sought-after composer, and one of her works was a finalist for the Pulitzer Prize. Her collaborators include Icelandic pop star Bjork, composer Philip Glass, experimental electronic musician Holly Herndon, dance companies, and lots more. Jlin's unsettled rhythms, unexpected samples, and surprising sonic effects are layered, and played live (!) when she performs. Jlin joins us to play a set of pieces that draw on her typically bewildering array of sound sources, including a piece in six, “Iris”.Set list: 1. B12 2. Iris 3. The Precision of Infinity

Sebastian Joy, founder of Kickstarting for Good, shares his innovative approach to transforming our global food system. Sebastian, who went from leading a tiny vegetarian society to helping build a worldwide movement at ProVeg International, reveals how mentorship has helped launch initiatives raising over $500 million for plant-based innovation. With candid stories about developing B12-fortified toothpaste (when everyone said it was…

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C15:0—that's now being recognized as the first essential fatty acid discovered in over 90 years. If you’ve ever been confused about dairy fat, the nuances of saturated fats, or how to truly fuel your body for lasting vitality, this conversation will clear it all up—and give you real, actionable ways to start leveraging this cutting-edge science right away. Full show notes: https://bengreenfieldlife.com/c15 Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: SuperTeeth is one of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!