MentallyFIT by Aubrey Douglas

Listen for an interesting perspective on how balance helps you reach not only your fitness, but mental and emotional health goals. Visit www.aubreylaneefitness.com for more information!

Want tips about hiring a Personal Trainer from a Personal Trainer? Listen and let us know what you think! Visit Aubrey's website at www.aubreylaneefitness.com

Need tips on successfully grocery shopping while on a college budget? Listen to this excerpt from Aubrey's YouTube channel for grocery and meal prep tips! Subscribe to Aubrey's YouTube here: https://youtube.com/channel/UCYRLx_bVwnm2BVKgs17PePw

Having a baby and getting back into the gym can be a journey. Listen for Aubrey's experience and tips on working out while balancing motherhood. Visit our website at www.aubreylaneefitness.com for more information!

On today's podcast, I am tackling a huge issue- becoming comfortable at the gym! Listen for tips, tricks and insight to get rid of gym-timidation and getting the most out of your workouts with minimal distraction. Follow us on social media for more: www.Instagram.com/aubreylaneefitness

Welcome to the MentallyFit Podcast where we will upload weekly episodes on the topic of fitness, experiences with personal training, fitness concepts, balance and more! www.instagram.com/aubreylaneefitness www.aubreylaneefitness.com