Podcasts about postpartum

Régulièrement, l'équipe de Folie Douce partage avec vous les extraits les plus marquants des épisodes du podcast. Aujourd'hui, on vous propose de réécouter disiz.Dans cet extrait, Charlotte Casiraghi développe, en partant de l'écriture de Honoré de Balzac, une réflexion sur la dépression post-partum.Cet épisode commence dans mon jardin, entre rafales et jonquilles, je parle de migraine, de coude fêlé et tisse un lien entre la mise sous cloche des femmes et la vie sous surveillance de mon invitée.Il se poursuit dans le studio de Folie Douce en compagnie de Charlotte Casiraghi. Elle vient de publier un premier livre, La Fêlure, qui m'a touchée car il est le geste d'une femme qui soulève la cloche pour se montrer - ou presque - telle qu'elle est. Elle accomplit ce geste en appelant à la rescousse Maya Angelou, Colette, George Sand, Balzac et Fitzgerald. Elle explique que « l'hospitalité du texte littéraire » lui a permis de se sentir « à l'abri des préjugés et des jugements ».Vous allez découvrir, à mon micro, une femme passionnée de soin en santé mentale. Elle raconte son engagement en milieu hospitalier auprès de jeunes femmes souffrant de troubles du comportement alimentaire et sa découverte de la difficulté à accompagner « l'individualité d'une souffrance ».Elle qui sous le masque médiatique cache des deuils précoces et violents, évoque « cette impression tirée de l'enfance que la mort est très réelle » et la solitude née de cette impression.Elle a depuis tissé des liens entre cette crainte originelle et « l'inquiétude maternelle », terme qu'elle emploie avec Julia Kristeva et d'autres psychanalystes féministes qui ont éclairé sa route et l'ont rendu moins seule, faisant de son histoire intime, en certains aspects si différente des autres, une histoire universelle.J'espère que cette écoute vous donnera envie de lire La Fêlure et de suivre les premiers pas de Charlotte Casiraghi en tant qu'autrice.Merci d'être là, merci d'écouter, merci de soutenir. N'hésitez pas à me faire tous vos retours ici, sur les réseaux sociaux ou sur votre plate-forme d'écoute !Photo : Astrid di CrollalanzaRetrouvez juste ici un formulaire pour m'aider à mieux vous connaître, communauté de Folie Douce !

Fertility struggles are often treated as a problem to solve only after they appear. But what if they're actually a signal from the body that something deeper needs attention? On this episode of The Dr. Hyman Show, I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution, to talk about why the months—even years—before conception may shape not only your health, but your future child's long-term health as well. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • What fertility challenges may be signaling about your health, and why infertility may be the body's “check engine light” • Why the 3–36 month preconception window can shape fertility, pregnancy outcomes, and your child's long-term health • How just three weeks of ultra-processed food can change sperm quality, and what that reveals about fertility • What couples can start doing now to improve fertility, from strengthening metabolic health to reducing toxic exposures • How preparing your body before pregnancy may reduce your child's risk of chronic disease later in life Preparing for pregnancy isn't just about fertility. Many of the factors that influence fertility are within your control, and your body often responds in remarkable ways. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Fatty15, Sunlighten, Palleovalley, Pique and BIOptimizers. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction to fertility issues and Dr. Hyman's personal health journey (3:48) The Preconception Revolution and the current fertility crisis (7:03) Dr. Ann Shippy's career and personal health journey (9:18) The functional medicine approach to fertility and conception (11:01) Biological vs. chronological age and older women conceiving (13:02) Sperm quality, infertility signals, and lifestyle changes (17:07) Strategies for preconception health and diet's role in fertility (22:05) Environmental toxins, endocrine disruptors, and detoxification (26:13) Supplements and patient examples in enhancing fertility (33:02) Neurodevelopmental issues in children and foundational health for fertility (37:37) Postpartum recovery and reducing toxin exposure (38:30) Tests and biomarkers for assessing fertility (43:02) Addressing autoimmune issues to improve fertility (48:52) NAD's role in longevity and reproductive health (52:02) The impact of stress and stress management on fertility (56:43) Holistic fertility treatments and the importance of neurofeedback (59:27) Introduction to Food Fix Uncensored and engagement strategies (1:01:46) Acknowledgment of sponsors and closing remarks

Masterclasse Juridique : 1h30 pour tout comprendre au congé maternité des entrepreneusesSimplifiez vos démarches et sécurisez votre congé. Transformez le stress administratif en clarté et sérénité !✨Bienvenue sur Grossesses d'Entrepreneuses✨Je vous propose cet épisode bonus avec Maëlane, mentor pour entrepreneuse, pour découvrir pourquoi et comment développer une petite offre lorsqu'on devient maman ?Je vous partage les 3 raisons essentielles et laisse Maëlane revenir en détail sur chacune :1. Mise en œuvre rapide et flexibleUne petite offre est courte, peu onéreuse pour le client et peu chronophage pour l'entrepreneuse. Elle peut être lancée en quelques jours ou semaines, ce qui est idéal quand on a moins de temps, d'énergie, et une visibilité limitée en raison de la grossesse.2. Levier d'impact et canal d'acquisition efficaceLes petites offres permettent de toucher plus de personnes et d'avoir un impact plus large. Plus important encore, elles fonctionnent comme un excellent canal d'acquisition : les clientes qui achètent une petite offre ont tendance à se convertir vers des accompagnements ou produits plus complets.3. Une tendance de fond en 2026Développer des petites offres répond aux défis actuels : moins de temps, arbitrage financier plus strict et attention fragmentée. Cette stratégie offre des réponses concrètes et immédiates, permettant aux clients débordés de commencer par un petit pas sans s'engager dans une solution complète.Bonne écoute !

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

We prepare for so much in pregnancy—but rarely for mental health, even though it's the most common complication of childbirth. In this episode, we talk about why we don't think twice about mammograms or colonoscopies, why mental health deserves the same preventive approach, and how having a therapist early in pregnancy can make all the difference. Listen in as Sarah and Whitney tackle this important conversation head on.

In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”.From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation has to go deeper than fitting into old jeans.Whether you're a new mom, in a new season of life, or simply rethinking your health journey, this episode will challenge you to anchor your goals to something stronger, more lasting, and deeply personal. Because when your why is bigger than aesthetics, everything changes.

Eva was working in a maternity home, a residential program that provides housing, prenatal care, and support for pregnant women in need, when she became pregnant with her first baby. Clear in her vision for birth, she chose midwifery care and planned a physiological, unmedicated birth at a midwife-run birth center. Her labor was smooth, relatively quick, and deeply supported. But the weeks that followed were far more difficult than she expected. Reflecting now, Eva realizes that while she prepared carefully for birth, she had not prepared for postpartum, that tender, life-changing time when your body is still shared ground. Today, Eva is a birth and postpartum doula. Her passion for supporting new families was born from her own experience navigating the beautiful and challenging transition into motherhood Find Eva on Instagram @lunanataldoulacare And at www.lunanataldoulacare.com If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Intro / Outro music: Dreams by Markvard Podcast cover photo by Karina Jensen @karinajensenphoto

Send a textFTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.I'm also talking about whether you should wash your baby with soap every day or not.Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found hereAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

Send a textIn this episode, I'm joined by specialist postpartum midwife Lara for a thoughtful and honest conversation about what really happens after birth.Recorded last summer, this discussion explores the often-overlooked realities of the postpartum period — not just physically, but emotionally, relationally and hormonally.Together, we unpack:Why the fourth trimester deserves as much preparation as labour itselfThe importance of debriefing your birth experienceThe embodied transition women move through after birthThe evolving role of the birth partner once the baby has arrivedWhy personalised, relational postpartum care mattersHow intentional postpartum planning can reduce tension and misunderstandingUnderstanding Matrescence — the developmental transition into motherhood.Postpartum Planning is something I teach extensively and have dedicated the final chapter to in my book: Labour of Love - The Ultimate Guide to Being a Birth Partner - UKLabour of Love - The Ultimate Guide to Being a Birth Partner - USYou can find Lara here - The Specialist Midwife If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Precipitous labour and birth can be a real surprise if you were mentally preparing for a longer labour. Around 15% of women will have a labour that is less than 3 hours and these quick ones require a little bit of understanding and preparation to help you not become overwhelmed by it. There is often no time for pain management, you are on the ride! In this episode, Mel gives some strategies to help you plan and manage a fast labour and birth and also what to do if your baby comes before you get to hospital or before your midwife arrives.  This episode comes with 2 helpful check lists with quick tips for you and your support people: Preparing for a fast labour AND Born Before arrival These are in the podcast resource folder. Get access to them here This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Get my guide to Working through birth without pain medication here with a bonus section for your partner or support people so they know how to support you through labour and birth without pain medication.  You may also love to join us LIVE! The convergence of rebellious midwives conference, tickets are available NOW. Get your ticket here - it's not just for Midwives!  Link to youtube  https://youtu.be/MndPC8eH1KA Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

In this solo episode of Jadonna, LIVE!, Jadonna shares the story of her two very different birth experiences — one in a hospital in Los Angeles and one at home in Indiana. She talks about discovering hypnobirthing, how the practice helped her stay calm and confident during labor, and why preparation and support made such a huge difference.Jadonna also reflects on the power of having an all-Black female birth team, the realities of navigating birth as a Black woman in the healthcare system, and what postpartum recovery actually looked like in the weeks after giving birth. From dilation surprises to staying upstairs to heal, she shares the honest details of what worked, what didn't, and what she's grateful for.This episode explores hypnobirthing techniques, home birth vs. hospital birth, postpartum recovery, and the importance of support and advocacy during pregnancy and motherhood.Topics include: hypnobirthing • natural birth • home birth • postpartum recovery • Black maternal health • pregnancy preparation • birth support Hosted on Acast. See acast.com/privacy for more information.

I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after pregnancy, rebuild after injury, and support athletes through every stage of motherhood and performance. Shannon is a three-time Olympian and Olympic bronze medalist in the 1500 meters. Her medal came years after the 2012 Olympic final, when multiple athletes ahead of her were later disqualified for doping. In this conversation, she reflects on that experience and the complicated reality of receiving an Olympic medal long after the race is over. Jessica Dorrington is a board-certified orthopedic clinical specialist and pelvic health physical therapist who works with many elite runners. She shares practical, grounded insight on postpartum recovery, pelvic health, and how athletes can safely return to running after pregnancy or injury. Together, Shannon and Jess talk about the inspiration behind Strong as a Mother, why better education around postpartum recovery is so needed in sport, and how runners can approach their comeback with patience, perspective, and the right support. We also talk about Shannon's career, the emotional complexity of elite competition, and the importance of understanding the body through every phase of life. This episode is part of my weekend at the Napa Valley Marathon, where I had the chance to serve as race emcee and host conversations with athletes and leaders in the running community. Topics covered: Longevity in running and what helps you keep running for decades Why consistency matters more than any one perfect week of training Recovery as a key part of performance How training needs change as you age Strength training, calf strength, plyometrics, and core work for runners Injury setbacks and using them as opportunities to learn more about your body Shannon Rowbury's femoral neck stress fracture in college and comeback to make her first Olympic team The role of biomechanics, leg length differences, orthotics, and maintenance work in staying healthy Postpartum return to running and why timelines are highly individual What happens to the abdominal wall and pelvic floor during pregnancy and postpartum Why more women are returning to elite running after having babies The lack of pregnancy and postpartum resources for athletes and why Strong as a Mother was written Pelvic floor health for runners and why it matters for both women and men Shannon Rowbury's delayed Olympic bronze medal from the 2012 1500m Doping in sport and the emotional impact of delayed justice The importance of clean sport, reform, and fighting for integrity in athletics Mental preparation for racing, including visualization, positive cue words, breathing, and smiling Race-day strategies for handling hills, fueling, and staying mentally engaged late in the race Why menstruation is an important indicator of athlete health Low energy availability, RED-S, sleep, and early warning signs for high school and young female runners Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

On today's episode of The Birth Trauma Mama Podcast, Leslie shares the story of her daughter Cora born via emergency C-section after a full-term pregnancy and the unimaginable grief of losing her shortly after birth. She also opens up about secondary infertility, pregnancy after loss, a traumatic COVID birth, and the long road of healing that followed.This episode is a powerful reminder that grief and trauma can coexist and that both deserve care.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

If you've ever been told “everything looks normal” but you're still not pregnant, or if you're just starting your trying-to-conceive journey and want real answers instead of vague “we don't know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She's highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.We cover:What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.The hidden endometriosis link and why it can fly under the radar.The basic fertility workup every woman deserves to know about.First-line treatment: superovulation + IUI and the success rates.When to move to IVF, embryo testing, and even whole genome sequencing.Dr. Sasha's own fertility journey at 39 while helping patients every day.Her top 3 tips if you're walking this road right now.I walked away feeling so much more informed and hopeful, and I know you will too. Whether you're deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I'm so proud of you for showing up and learning.This episode is for every mama who's ever felt unseen in her journey. I see you. I'm here for you. You are stronger than you know.More from Dr. Sasha Hakman:Listen to her podcast: Trying to Conceive Follow her on Instagram @sashahakmanmd @tryingtoconceivepodHelpful Timestamps:00:00 Welcome Dr. Sasha Hakman03:36 What Unexplained Infertility Means07:26 Hidden Endometriosis Clues12:14 Age And Family Planning15:38 IUI To IVF Decision Point22:05 IVF As Diagnostic Tool23:33 Embryo Genetic Testing Basics25:08 Whole Genome Sequencing Upgrade28:58 IVF Success Rates by Age30:37 Postpartum and Fertility Pressure33:15 Top Three Infertility Tips39:11 Where to Find Dr. Sasha HakmanJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women's Day special of The Runna Podcast, we're joined by two incredible women redefining what strength looks like in women's running. Anya speaks to Hannah and Em from Twice The Health about running during pregnancy, postpartum recovery, and balancing motherhood with performance.Hannah shares her experience returning to competitive running postpartum, while Em shares her experience running whilst pregnant, both offering lived experience and professional insight as qualified nutritionists.Together they explore the realities of running while pregnant, adapting training across trimesters, fuelling properly, and navigating the pressure to “bounce back” after birth. It's an honest and empowering conversation about female physiology, motherhood, and staying connected to running through every stage of life.Highlights include:

Friendship Series: In this episode, I sit down with my friend Carissa Stanton (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she's prioritizing her self-care in this new season of life.Key Takeaway / Points: The beauty of low-maintenance friendships and how to make new friends as a momHer honest postpartum experience and navigating early motherhoodTransitioning from breastfeeding to combo feedingThe unexpected mental load of motherhoodOur relationship with food and cooking after becoming momsThe stigma around childcare as a self-employed parentTime-saving cooking tips and making meal prepping more realistic Order her cookbook Seriously, So Good HEREFollow Carissa:Instagram: @broccyourbodyTikTok: @broccyourbodyWebsite: broccyourbody.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don't need help,” like a badge of honour. ⇢ WATCH ON YOUTUBE:  In this episode, Monica's diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She's talking nervous system regulation, guilt around rest, why you can't surrender in the bedroom, and the deeper reason asking for help feels unsafe. She's also getting into:

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne's early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit's free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

This week we continue our Oscars 2026 coverage with Mary Bronstein's "If I Had Legs I'd Kick You." We discuss the film's inception from script to screen, and discuss the real-life experience that led to the film. We then dive into the film itself describing everything we loved about this film. Finally, we end the film with another for a pair of double bills for your viewing enjoyment.Thank you so much for listening! Support us at Patreon at https://www.patreon.com/DoubleBillChill Created by Spike Alkire & Jake KelleyTheme Song by Breck McGoughFollow us on Instagram: @DoubleBillChillLetterboxd: FartsDomino44

Christine is the founder of Cornerstone Counseling and she specializes in assisting women with Perinatal mood disorders and parental mental health. Resources: https://a.co/d/06jUmzw8 Book Postpartum Support International Postpartum Support International - PSIThe Motherhood Center Motherhood Support Groups - The Motherhood CenterBlack Mamas Matter Alliance Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice.Hudson Valley Birth Network (great network of providers, including therapists, who support birthing people)The Hudson Valley Birth NetworkInclusive Therapists Database Inclusive Therapists - A Safer, Simpler Way to Find CareThe Postpartum Stress Center Home | The Postpartum Stress Center

Après la naissance d'un enfant, beaucoup de mères traversent une période compliquée. Entre la fatigue, les grands changements de vie, les émotions en montagnes russes ou le stress, il arrive que cela mène à une dépression post-partum.  On a tendance à penser que seules les mères sont concernées. Pourtant, les pères peuvent aussi traverser cette épreuve. D'après une étude Opinion Way pour QARE réalisée en 2021, près d'un père sur cinq, affirme avoir vécu un épisode dépressif pendant le post-partum.  Qu'est-ce qu'on appelle exactement une “ dépression post-partum” ? Comment peut-elle aussi toucher les pères, alors qu'ils ne vivent pas la grossesse physiquement ? Écoutez la suite de cet épisode de "Maintenant, vous savez". Un podcast Bababam Originals écrit et réalisé par Magalie Bertet. À écouter ensuite : Qu'est-ce que le post-partum ? Pourquoi fait-on de moins en moins d'enfants ? Faut-il arrêter de faire des enfants pour sauver la planète ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum weight loss isn't about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode, I'm sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself again without sacrificing my milk supply, spending hours in the kitchen or getting a gym membership. What to Listen For (10 Takeaways) Why postpartum weight loss isn't about eating less The power of consistent meal timing Why skipping meals backfires How to stop nighttime bingeing The benefit of short morning workouts Why simple meals win Letting go of perfectionism Supporting hormones and metabolism One question to ask before eating If you feel stuck in your body after babies, you're not broken. You're likely undernourished and overwhelmed. Listen to the full episode for the step-by-step breakdown and grab the free training below if you're ready for support. I'm cheering for you!

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn't stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey's approach to balancing motherhood with building her company.Subscribe to SHE MD Podcast for expert insight on women's heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.comMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomesKey Timestamps:(01:51) Hailey joins the show + why she wanted to share her story(03:41) The TIA at 25 and the stroke symptoms she experienced(05:20) PFO basics and why the first bubble study missed it(06:33) PFO closure surgery and how the closure device works(11:06) “Let's move on to the pregnancy” and why it was a surprise(12:11) What a uterine septum is and the miscarriage risk discussed(14:03) Why septums get missed on ultrasound and why 3D imaging matters(15:30) The preterm blood test explained and what it measures(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring(27:03) Induction details, including the Foley balloon and epidural timing(31:51) “I couldn't stop bleeding” after delivery and what that moment felt like(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”(35:57) Postpartum hemorrhage explained and why the Jada device was used(45:12) Postpartum PMDD, diagnosis, and what it felt like(56:19) Postpartum rehab and why pelvic floor therapy mattered(59:58) Working through pregnancy and easing back in after baby(01:02:35) Closing advice on trusting your intuitionKey Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.Guest Bio:Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum recovery isn't just physical. It's emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolation, and silent struggle, and another supported by comprehensive care, openness, and healing. We discuss the weight of postpartum mental health screenings, the pressure many mothers feel to “be fine,” and the critical role providers play in recognizing and supporting maternal mental health. This conversation is about resilience, accepting help, and learning to embrace the new version of yourself that motherhood brings. Click HERE to access the show notes for this episode and learn more about Jessica as well as where you can stay up-to-date with her new book releases and follow along on her motherhood journey. 

Mallory Whitmore, author of Bottle Service, joins us to talk honestly about formula feeding, motherhood, and the emotional weight parents often carry in silence. She shares why feeding choices are so judged, how formula can actually protect mental health, and why confidence and connection matter more than how milk gets into the bottle.If you've ever wondered whether you're “doing it right,” this episode—and Bottle Service—is here to reassure you: you're enough, your choice is valid, and you are not alone.About Mallory Whitmore:Mallory Whitmore is a mom of two, educator, advocate, and infant feeding technician. She's the founder of The Formula Mom, an online platform that helps parents make informed, confident, and supported infant feeding decisions—without guilt or shame. She can be found on Instagram @TheFormulaMom and at MalloryWhitmore.com. She lives in Nashville, Tennessee.

Leila returns to share her incredible second twin birth story - a Christmas Day birth that began at home and culminated in a powerful breech water birth at hospital. As the founder of Village for Mama and mother to five children (including two sets of DCDA fraternal twins), Leila takes us through her unexpected pregnancy discovery at 21 weeks, her journey of informed choice-making, and the profound difference that building your village can make during pregnancy and postpartum.From dancing with a glass of non-alcoholic bubbles on Christmas morning to birthing her daughter Elka at home and then transferring to hospital for a footling breech birth of baby Finn in the birth pool, Leila's story is one of trust, intuition, and the incredible power of water birth for twins. She also shares invaluable insights about postpartum planning, the reality of caring for five children, and how she honoured her final 40-day lying-in period.Today's episode is brought to you by iLTutto iL Tutto is known for beautifully designed nursery furniture that combines comfort, functionality and timeless style. They've just introduced a brand-new Soft Tweed fabric in two gorgeous colours, designed to complement their much-loved Teddy Fleece and Corduroy Frankie and Louie recliners.You can enjoy 20% off iL Tutto's range for a limited time. Simply visit iltutto.com.au and use the code ABS20 at checkout. This offer ends 25 March 2026. Conditions apply. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a little more personal

We sat down with board-certified plastic surgeon Dr. Elise Min to answer the questions women are actually asking, but are sometimes too afraid to say out loud. From tummy tucks and hernia repair to lip lifts, brow lifts, facelifts, and everything in between, we covered what's worth it, what's not, what recovery really looks like, and how to know if you're even a candidate. We also unpacked the term “mommy makeover” (and why you may or may not love it), debunked common myths about plastic surgery after babies, and talked about what's realistic postpartum versus what Instagram makes look effortless. If you've ever wondered: • When is the right time after having kids? • Can you fix diastasis recti with surgery? • Do you need a full facelift — or something less invasive? • What actually lasts? This episode is your no-filter guide to feeling confident in your own skin — on your terms. For more exclusive content, join our Patreon here! Stay up to date on all the latest with Camp Chaos! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like there's never enough time to work out? You're definitely not alone — and this episode will show you a better way. I'm sharing a realistic look at what consistent movement can actually look like for busy moms, with real client examples and a simple “minimum effective week” that fits around kids, work, and real life. You'll learn the mindset shift that makes consistency possible and how even 10–20 minutes at a time can help you build strength during pregnancy or postpartum. Because you don't need more time — you just need a plan that works with your life.Get personalized prenatal or postpartum fitness support by working with me 1:1: Learn more and apply for coaching.All self-paced Pregnancy and Postpartum fitness programs can be found on my website, here.Say hello over on Instagram! @strongmamawellnessJust Ingredients 10% off: Click Here and use code STRONGMAMA

Today on Respect Life Radio, Jennifer and Emma are joined by Allison Auth, a Catholic author, wife, mother and regular contributor to the Denver Catholic, CatholicMom.com and other publications. Allison is the author of Baby and Beyond: Overcoming Those Postpartum Woes, a compassionate and practical guide for mothers navigating the often-overlooked challenges of the postpartum season.In this episode, Jennifer and Emma explore the realities of postpartum life and how it can deeply impact marriage, spirituality, physical and emotional health and a mother's sense of community. Allison offers encouragement and practical insight for women who may feel isolated or overwhelmed, while also challenging families and parishes to more intentionally support mothers during this vulnerable time. Tune in to discover how you can better accompany and uplift new moms in your own community. To learn more about Baby and Beyond, visit: https://sophiainstitute.com/product/baby-and-beyond/ And be on the lookout for the upcoming audiobook release as well!

Send a textThis week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.We're discussing many, many things including;What the postpartum period actually is.The difficulties going back to work postpartum.Selfcare, separation anxiety.Work place supports.Post partum body image issues.And much, MUCH, more.You're going to LOVE Becky so check the conversation out now :)You can find Becky everywhere online;The websiteThe Perinatal & Reproductive perspectives podcast!The Employed Motherhood Instagram pageAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

Send a textPreparing for birth is only half the story. What happens in the weeks after your baby arrives can be just as challenging — and often more overwhelming than labour itself. That's why I teach the Relationship Circle in my antenatal classes, a practical way to map your support network, set boundaries, and clarify who does what.At the heart of the circle is Mother + Partner + Baby, because postpartum is a shared journey. Around that centre, the circles show both parents' families and friends, making it easy to see who will help, who needs boundaries, and where conversations are essential.In this episode, we talk about mapping your network, having important discussions during pregnancy about visits, practical help, and boundaries, and navigating common challenges — like the now very common “no kissing the baby” rule. Planning this way helps reduce overwhelm, prevent conflict, and protect your recovery, so you can focus on what matters most: your new family.Download Your Relationship Circles Postpartum Planning Workbook – 5-page printable PDF with templates, examples and questions to help you plan support and boundaries before baby arrives.A practical tool to map your postpartum plan with confidence and clarity.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

This Mommywood recut might be one of the most honest conversations we've had.Actor and EmotionAL Support podcast host Alessandra Torresani and I actually met while walking our babies in the neighborhood — and quickly realized we were in the exact same stage of new motherhood.In this episode we talk about:• postpartum recovery and mental health• birth stories and expectations vs reality• auditioning during pregnancy and weeks after giving birth• self tapes with a baby at home• pressure on women in the entertainment industry to “time” a family• why finding other moms is essential• learning to let go of perfectionFunny, vulnerable, and reassuring, this conversation is for anyone trying to balance a creative career and motherhood — or just trying to survive the newborn phase.

Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports women throughout pregnancy, birth, and beyond.  She is also the author of, "Training for Two," a book on how to use prenatal fitness to support a strong and pain-free pregnancy. Learn more at https://mamastefit.com    

Roxanne welcomes Sadie to share her first birth and postpartum experience. Sadie prepared for an unmedicated birth through extensive education (birth courses, daily podcasts/YouTube), movement/pelvic biomechanics work, breathing/hypnobirthing, and practicing counterpressure with her husband- inspiring her to later train as a doula! She chose a low-intervention hospital option in Utah called “Simply Birth,” which includes tubs and doesn't admit until 5 cm. Sadie describes her birth in great detail, as well as postpartum recovery with a second-degree perineal tear and a minor periurethral tear. Postpartum, the hardest parts were tear healing (first two weeks), fear around bathroom trips, and breastfeeding challenges (shallow latch, supply dip after 4 weeks, stress about low weight percentile, some pumping/supplementing with donated milk). Her key advice: don't let others' opinions derail your birth goals, and use education to build confidence and reduce fear.00:00 Podcast Welcome00:53 Meet Sadie01:06 Pregnancy Prep Research03:54 Choosing Birth Setting06:36 Confidence Through Education08:41 Labor Story Begins09:40 Membrane Sweep And Prep11:18 Early Labor At Home18:18 Heading To Hospital19:02 Simply Birth Admission20:27 Supportive Nurse And Tub23:30 Water Break Decision28:11 Transition Intensity30:49 Ready To Push33:42 Pushing And Nausea34:32 Nurse Support Pushing35:44 Positions And Coaching39:20 Fast Crowning Delivery42:26 Cord Placenta And Tears45:32 Stitches And Golden Hour54:33 Postpartum Breastfeeding Challenges58:19 Healing Diastasis And Care Gaps01:03:21 Next Birth Plans Advice01:04:44 Final Takeaways Thanks

Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn't just compete—they redefined what pregnancy and postpartum training can look like at the highest level. From Alana Myers-Taylor and Kaillie Humphries medaling in their 40s to athletes navigating IVF and still delivering peak performances, we explore how these stories shift public perception, shape clinical guidance, and give active moms permission to chase strength without apology.We walk through why elite examples matter for everyday training—not because you should copy their programs, but because their visibility attracts research and funding that replace rigid rules with nuanced, evidence-informed care. You'll hear how tools like the FIFA postpartum decision aid move us beyond arbitrary timelines and into personalized return-to-sport plans anchored in body readiness, symptom response, and context. We unpack relative intensity, show how a 20-hour week can responsibly scale to 15 for an Olympian, and translate that thinking to the recreational lifter who just wants to squat, run, and feel like herself again.We also get tactical: clear screening questions to bring to your provider, practical ways to progress without flaring symptoms, and a simple bracing cue—“hug your baby”—that connects breath, core, and confidence. Along the way, we honor the village behind these athletes and every parent balancing loading pins and lunchboxes. If you're an active mom or coach seeking a roadmap that respects healing and ambition, this conversation brings clarity, encouragement, and tools you can use today.If this resonated, follow the show, share it with a friend who lifts, and leave a quick review to help more moms find confident, evidence-based training.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this episode of Orgasmic Birth: The Podcast, Debra welcomes Maranda Bower, who shares her raw journey through postpartum depression, anxiety, autoimmune challenges, and triumph after four births. Maranda reveals how functional nutrition revolutionized her healing, turning depletion into energy, desire, and joy via her Postpartum Restoration Method—now training providers worldwide. Together, they unpack hormone-balancing foods, self-care rituals, and why postpartum meals foster community, pleasure, and deep emotional release. Key Takeaways: Postpartum depletion is normal—like pinkless flamingos; nutrient-dense foods rebuild hormones, mood, and libido Simple ecosystem: bone broth for repair, organ meats for blood/mood, healthy fats as hormone precursors Food as ritual heals isolation, surfaces traumas, and reconnects body to self/partner Plan self-care like baby gear: herbal baths, teas, frozen nutrient meals—never too late to start Community meal trains echo ancestral wisdom for thriving postpartum Mentioned in this Episode: Orgasmic Birth: The Documentary Postpartum University Podcast Postpartum University Provider Directory & Courses Connect with Maranda: postpartumu.com Instagram: @postpartumuniversity Nutrition MASTERCLASS  Pro Handouts Postpartum Nutrition Certification Program Perintal Mental Health Training Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond - http://orgasmicbirth.com/fin-pleasurevibe   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram:   / orgasmicbirth  X:   / orgasmicbirth   YouTube    / orgasmicbirth1   Tik Tok   / orgasmicbirth   LinkedIn:   / debra-pascali-bonaro-1093471    ---- Discover the beauty, power, and pleasure within birth. If this video resonates with you, please like, share, and subscribe for more empowering stories and resources that awaken your body, mind, and spirit.

All of motherhood is both hard and beautiful, but there is something uniquely intense about those first few weeks after welcoming a baby. A mother is recovering physically from bringing new life into the world while simultaneously learning how to care for a tiny, mysterious new person. It is tender. It is overwhelming. And it is often deeply exhausting.In this episode, Annie VanderHedien, author of Christ's Care for Postpartum Moms, joins us to offer gentle encouragement for weary mothers in the thick of postpartum sleep deprivation. Together we talk about how Christ meets us in our exhaustion, how His care is especially near when we feel unseen or invisible, and how we can experience real spiritual rest—even when physical rest feels out of reach.If you are in the newborn fog, or if you love someone who is, this conversation is for you.Pre-order Annie's book here.Annie VanderHeiden is the former editor of Risen Motherhood and now busies herself with freelance writing and editing, lay church ministry, and mothering two littles. She plants her roots in the uppermost corner of the PNW, enjoying salty sea air, drizzly days, long walks, overflowing mugs of matcha, and any thrifting opportunities she can get. Annie is the author of Cradled: Christ's Care for Postpartum Moms (P&R, 2026). Connect with her on Instagram (@anniekvanderheiden) or annievanderheiden.com.

In this candid and hilarious episode of Backstage Pass with Gentry Thomas, stand-up superstar Whitney Cummings joins Gentry to talk about life, laughter, and everything in between. Whitney is currently on the road with her new comedy run, The Big Baby Tour — a bold, honest, and uproarious set that fans won’t want to miss. For tour dates and tickets, visit: https://www.whitneycummings.com/tour  Whitney opens up about the profound changes she’s experienced since becoming a mother, including how post-partum life has influenced her perspective on comedy, relationships, and the sheer unpredictability of life. She talks about finding humor in the everyday, how her comedy has evolved since major milestones, and how becoming a mom has reshaped what she brings to the stage. The conversation also touches on some of the big topics Whitney has explored over the years — including her thoughts on the Epstein files, the role of AI in creative work, and reflections on her past specials and what she’s learned from them. She brings her sharp wit and unapologetic honesty to every topic, from personal growth to the challenges and joys of performing for audiences around the world. Fans will also get a behind-the-scenes look at some of her most talked-about bits and how she builds material that resonates — all delivered in Whitney’s signature blend of intelligence, edge, and heart. Whether you’re a long-time fan or just discovering her work, this episode is an unforgettable mix of laughter, insight, and real talk with one of comedy’s most compelling voices.

No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of under-eating while juggling a million things. As a pre and postnatal fitness coach, I want to remind you that your body is healing and rushing the process will only make it harder. I'll walk you through the core pillars that actually work so you can feel like YOU again.

In this week's episode, Gretchen is giving the real talk on how to show up for a friend (or sister, or family member) who's postpartum, without accidentally making it harder for her. She starts by admitting she got it wrong before and explains what she wishes she'd done instead.She breaks down the biggest postpartum do's and don'ts, like never showing up unannounced, never arriving empty-handed, not overstaying your welcome, and not expecting a new mom to host you. Gretchen shares simple, copy-and-paste texts you can send, plus practical ways to lighten the load for new parents. She also touches on family dynamics, boundaries, and why postpartum anxiety and depression are real, and worth paying attention to. If you want to be the supportive friend who actually helps (not the one who needs managing), this episode is your cheat sheet.

Nobody warns you about the quiet heartbreak of friendship after motherhood — how the texts slow down, the invites change, and suddenly you feel like you live on a different planet than your friends without kids.In this episode, Sarah and Whitney unpack the friendship shift that happens when life milestones stop lining up — whether you're the first to have babies, the last, or just in a different season. They talk about how to grieve what was, nurture what still fits, and find new connection in the middle of it all.

Ever feel like you “should know better” when it comes to losing weight, but something just isn't clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?That was Melissa. In this episode, I'm sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally overwhelmed, frustrated, and feeling like a failure. She gets real about the moment she finally said YES to help, what it felt like to admit she couldn't do it alone (even with the tools!), and how she lost 21 pounds WITHOUT counting a single calorie.We talk about the real shifts that made it happen—from learning how to actually listen to her body, to rebuilding confidence, regaining control, and not letting sourdough steal the show. She's breaking down the wins beyond the scale, major mindset “aha's,” feeling confident again, and why real accountability (with a coach who actually gets it!) made all the difference.If you've ever felt ashamed to ask for help, scared to invest in yourself, or stuck in the “I should know this” spiral—this episode is for YOU.xoxo, JackieConnect with Melissa:Instagram: @melissahohulinMORE FROM JACKIE: >

Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply freeing for moms who feel like they're failing when really… they're overloaded.If you've ever thought, “Why can't I handle this better?”,  this episode will help you understand what's really going on and how to start protecting your energy, your time, and your mental health.In this episode, we cover:What burnout actually is (and how it's different from normal tiredness)Why so many moms experience burnout in modern motherhoodThe emotional and mental load mothers carry every dayWhat the path to burnout really looks like over timeEarly signs of mom burnout you shouldn't ignoreHow to prevent burnout before you hit a breaking pointHow to set realistic expectations in motherhoodWhy perfectionism fuels burnoutPractical ways to say “no” without guiltProtecting your time, energy, and capacity as a momThis episode is for the mom who loves her kids deeply but feels like she's running on empty,  and wonders if this level of stress is just “part of the job.” (It's not.)You deserve support, margin, and a motherhood experience that doesn't cost you your mental health.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Cet épisode c'est le crossover de deux daronnes d'Internet, nos mères à tous.tes finalement et ensemble elles parlent Bollywood, post partum, chaussures trop chères et sortie de la précaritéPour venir assister à un enregistrement cliquez super fort sur ce lienCalme toi :Laura Laarman : directrice de production et direction techniqueAntonia Louveau : community managementLucie Meslien : illustration animation Lou Poincheval : chargée de productionCaroline Bérault : illustrations Manon Carrour : vignette Joanna & Gaspar : générique Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this Ask Me Anything episode, Dr. Will Cole and team break down viral ionic foot detox claims and what the science actually says about hydrogen peroxide and ionic foot baths. They also answer a listener's question about staying healthy while traveling the world, sharing practical supplement and lifestyle tips for gut health, circadian rhythm balance, and detox support. The episode also covers postpartum fatigue and “normal” labs - and what to do when you don't feel optimal despite reassuring bloodwork. Finally, they close with a thoughtful and nuanced discussion about recent controversy in the health space. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plusa $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE. Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Slate senior producer Cheyna Roth are talking the first few weeks and months of having a newborn. Let's face it, those first few weeks and months of having a new baby are both busy…and can be incredibly boring. How can you make the most of the postpartum period? We've got scheduling tips, plus a little treat for you to make for yourself to enjoy when you get home! But first, they share their latest triumphs and fails. Cheyna had a full day of pregnancy hormone rage, Elizabeth lost her kid's bike, and Lucy's daughters are learning R-E-S-P-E-C-T. Podcast production by Rosemary Belson. Video production by Micah Phillips. Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Slate senior producer Cheyna Roth are talking the first few weeks and months of having a newborn. Let's face it, those first few weeks and months of having a new baby are both busy…and can be incredibly boring. How can you make the most of the postpartum period? We've got scheduling tips, plus a little treat for you to make for yourself to enjoy when you get home! But first, they share their latest triumphs and fails. Cheyna had a full day of pregnancy hormone rage, Elizabeth lost her kid's bike, and Lucy's daughters are learning R-E-S-P-E-C-T. Podcast production by Rosemary Belson. Video production by Micah Phillips. Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! Listen to Maureen's first episode 645 via Patreon too!