Podcasts about postpartum

Rikki and Nova Jenkins join Dr. Rebecca Dekker to share the personal and powerful story of their second birth: a planned home VBAC that ultimately led to a hospital transfer. Rikki, Evidence Based Birth® Instructor Coordinator, doula, and IBCLC, reflects on the trauma of her first Cesarean birth and the deep healing she found through midwifery care, doula support, and intentional preparation. Nova, a Grammy-nominated music producer and proud girl dad, shares his emotional journey from feeling powerless in their first birth to becoming a protective presence throughout this redemptive experience. Together, they offer a vulnerable, moving conversation about reclaiming birth after trauma, processing grief, and creating a peaceful bubble of support for their family, even when things don't go as planned.   Content Note: This episode contains description of obstetric violence from (14:05) to (18:55) and of unexpectedly losing consciousness during a Cesarean from (40:54) to (45:43).   (04:36) Why They Chose a Home VBAC After Trauma (08:46) Dual Care with a Midwife and OB (11:22) Processing the First Cesarean—Seven Years Later (19:09) Prepping for a Home Birth and VBAC (21:40) Including Their Daughter in Prenatal Care (24:10) Amora's Labor and When Things Stalled (30:12) Making the Empowered Decision to Transfer (34:11) A Healing, Respectful Cesarean Experience (45:02) When Language Hurts: “Failed Home Birth” (51:04) Planning for Postpartum and Accepting Support (52:49) Advice for Those Planning a VBAC or Home Birth   Resources Follow Rikki: @sacredjourneylv Follow Nova: @novablessed Explore Heart & Soul Collective: www.heartandsolcollective.org | @heartandsolcollective Check out Flor Cruz's “Badass Motherbirther:" www.badassmotherbirther.com   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Today's guest tells her story of birth trauma, postpartum preeclampsia, and how therapy helped her to process her emotions. I'm thrilled to have Courtney here to share her story and how she is helping other moms. Join us! Courtney Costello is a licensed master's social worker with nearly 15 years of experience in the field. She worked predominantly with families and children before having her son in 2023, when she became personally and professionally passionate about maternal well-being and mental health. After going to therapy for her own postpartum challenges (birth trauma and PTSD), she was inspired to be more of a support for others in the perinatal period. Combining her education and lived experience, Courtney now works as a perinatal mental health counselor in Buffalo, NY. In addition, she runs an online maternal mental health training for other clinicians who are interested in learning more about supporting mothers. This year, Courtney is acting as a co-leader for Buffalo's local Climb through Postpartum Support International.  Show Highlights: Courtney's “normal” pregnancy and the labor/delivery that did NOT go according to plan Labor/delivery expectations vs. reality Feeling fear with a sense of not knowing what was happening Finally, a healthy baby—and a blizzard rolls in to complicate everything and add stress Uncertainty and conflicting restrictions about leaving the hospital with their newborn son Driving home, getting stuck in a white-out, and finally making it to her brother's house A story of fear and multiple kindnesses from others A few days postpartum: feeling “off” and seeing floaters in her vision A diagnosis of postpartum preeclampsia and a hospital stay, but not much of an explanation from the nurses Getting home and facing fear and anxiety about being separated from her family Finding help with therapy with a therapist who was the perfect fit Questioning her return to her job and finding where she fits best in working with the perinatal population Finding healing and deciding to have a second child, which previously felt impossible Resources: Connect with Courtney Costello: Website, Instagram, and Psychology Today  Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she'd struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they're proud parents to a baby girl! This episode is a powerful reminder that you can take control of your health and how motherhood can inspire a whole new mindset.Check out The Mama's Den episode with Candice's husband, Omar here: https://podcasts.apple.com/us/podcast/the-mamas-den/id1616159115?i=1000674715097________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com

Telehealth can be an incredible tool — when it's done right.In this follow-up to our first telehealth episode, we're diving into the best uses for virtual care, the worst abuses we're seeing from big companies, and how to make sure we keep our patients' best interests at the center.In this episode, we cover:The most valuable applications for telehealth, including:Postpartum appointments when leaving the house is toughHybrid models for patients traveling long distancesMaintaining care through illness, childcare issues, or bad weatherWellness check-ins for long-term patientsSpecialty remote consults when no local experts are availableReviewing home environments for treatment impactHelping apprehensive patients or building trust before an in-home visitWhy the biggest mistake is treating telehealth as a replacement for in-person care — instead of an augmentationHow larger, profit-driven companies are undermining in-person care (and the profession) with misleading marketingWe'll also share real examples from companies whose marketing actively puts down in-person care to sell telehealth, and talk about why that's a dangerous trend for our entire profession.

Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks.In this episode, Jordan shares the lessons she learned from her first postpartum experience and how she's approaching birth and recovery differently this time—so she can feel more supported, more prepared, and more present with her family.What You'll Learn:Why prioritizing her own recovery can change her entire postpartum experienceHow she's preparing nourishing freezer meals without feeling overwhelmedThe breastfeeding refreshers she's taking before baby arrivesHow she's thoughtfully choosing and building a supportive birth teamWhat more holistic, comprehensive postpartum care can look likeSimple ways she's helping her older children adjust to life with a newbornWant to dig deeper into this topic? Check out these resources mentioned in the episode: The Thompson Method Breastfeeding CoursePostpartum Care USAFollow Jordan on Instagram

No one told me that postpartum recovery isn't just about “getting back to normal.” It's about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don't do) in those early days matters more than you think.That's why I brought Dr. Jessica London, pelvic floor therapist and mama's best friend in recovery, on the podcast to walk you through exactly what's happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you're 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.Show Notes Here!Where to Find Jessica: Instagram Website PodcastLinks Mentioned:Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica LondonThe Core Recovery Guide My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Jennifer Anderson, RN, experienced doula, Evidence Based Birth® Instructor, and member of Team EBB, returns to the podcast to join Dr. Rebecca Dekker in unpacking a new trend in labor induction protocols—starting Pitocin at higher doses and incorporating early artificial rupture of membranes (AROM). Drawing from her work with high-risk clients and firsthand experience inside hospital systems, Jennifer highlights how policies aimed at “optimizing” labor often prioritize speed over patient-centered care. Together, they examine what's in these new induction bundles, the evidence behind faster-moving protocols like dual-method cervical ripening and 4x4 Pitocin, and the importance of informed decision-making at every stage.   (04:10) A Client Story That Sparked Concern Over High-Dose Pitocin (07:27) What “2x2” vs. “4x4” Pitocin Protocols Mean (09:41) Hospital Protocols: What the Nurse Can (and Can't) Do (12:25) Inside the New Induction Policy: What's Changing and Why (18:40) Balloon Checks, Membrane Sweeps, and Patient Comfort (23:43) “Timely AROM” and the Push for Early Artificial Rupture of Membranes (30:54) Does Early AROM Shorten Labor Without Increasing Infection? (45:19) Alternatives to Shorten Labor Without Breaking the Water (52:04) Why a “Failed Induction” Policy Can Prevent Unnecessary Cesareans (55:43) How to Push Back on High-Dose Pitocin or Early AROM   Resources Explore Jen's work: birthfusion.com | @birthfusion Take the Evidence Based Birth® Childbirth Class: ebbirth.com/childbirth-class/ Watch the EBB Crash Course on YouTube here Get the EBB Labor Induction Pocket Guide here EBB Failure to Progress Resource Page: ebbirth.com/failuretoprogress EBB 155 – Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin EBB 118 – How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.  

In this episode, Sam shares the three simple—but powerful—tools that helped her navigate postpartum and can support you in any major life transition. Whether you're in new motherhood, a breakup, a business pivot, or just feeling like a new version of you is trying to emerge, these are the tools that ground you, elevate you, and remind you that you're not alone. You don't need 50 steps to feel better—you need soul-deep connection, intentional self-devotion, and one hell of a good mantra. In this episode: Why the words “I'm in the process of…” can rewire your nervous system and create space for grace How getting ready (yes, even putting on lip gloss) can be a sacred self-love ritual The power of community and mentorship in the most tender seasons of your life Why feeling seen and supported is one of the most healing things you can give yourself A reminder that you matter—even in the messy middle This one's your permission slip to take up space, feel what you're feeling, and anchor into practices that bring you back to yourself. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who's doing all the things right, checking all the boxes, but the magic is missing. We're a community of women who nourish and celebrate you in your FULLness because we've seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam's self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST' --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam's favorite daily greens drinks for gut health, collagen-building and clean energy.    Shop Sam's favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christian Women Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it's postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers. This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God's Word and experience freedom from comparison and self-criticism. Today's guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to: Anchor your self-worth in God's unchanging truth Navigate postpartum and aging with gratitude instead of shame Help your kids build a Christ-centered body image Identify and replace negative self-talk with Scripture Break free from the thin ideal and media-driven beauty standards If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body. Episode Highlights: Faith-Based Body Image Tips and Truths [00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective. [01:26] The God who never changes — Why your worth must be rooted in God's character, not fluctuating body changes. [03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them. [04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace. [07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it. [08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth. [10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made. [14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom. [17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently. [19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God's design for the body. [22:23] Talking about food God's way — Focusing on nourishment and energy rather than body size. [24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God's truth. Key Takeaways: Faith-Based Body Positivity for Christian Women God values your heart, not your appearance — (1 Samuel 16:7) Your worth is not defined by looks. Aging is evidence of grace — Lines, wrinkles, and gray hair can be reminders of joy, wisdom, and God's provision. Gratitude changes perspective — Thank God for what your body has done and continues to do. Know your influences — Family, peers, and media shape body image—replace harmful messages with biblical ones. Scripture renews your mind — Verses like Psalm 139:14 and 2 Corinthians 4:16 are powerful tools against body shame. Be intentional with your kids — Focus on character and heart, not appearance, when affirming them. Resources & Links Mentioned Book: Love Beyond Looks: A Five-Week Bible Study on Body Image by Kasey Shuler — Available on Amazon Website & Coaching: joyfulhealth.co — Intuitive health coaching by grace Instagram: @joyfulhealthco Other books by Kasey Shuler: Rest and Rise, Move for Joy, Aligned Frequently Asked Questions: Christian Body Image & Biblical Self-Worth Q: What does the Bible say about body image? The Bible teaches that God looks at the heart rather than outward appearance (1 Samuel 16:7) and that we are fearfully and wonderfully made (Psalm 139:14). Your worth comes from being created in God's image, not from meeting cultural beauty standards. Q: How can Christian women overcome postpartum body shame? Postpartum body changes are part of God's design. Shift your perspective by thanking God for what your body has accomplished, such as carrying and nurturing life. Replace negative self-talk with Scripture, and focus on caring for your body out of gratitude rather than trying to “bounce back.” Q: How can I embrace aging as a Christian? Aging is a visible reminder of God's grace and the life He has given you. Scripture calls gray hair a crown of glory (Proverbs 16:31). Focus on spiritual renewal (2 Corinthians 4:16) and view smile lines and other signs of aging as evidence of joy and wisdom. Q: How do I teach my kids a healthy, biblical body image? Avoid appearance-based compliments and focus on character, kindness, and perseverance. Address unrealistic portrayals in media, celebrate body diversity, and remind your children that God created their bodies on purpose and with care. Q: How do I replace negative body image thoughts with God's truth? Identify the source of the negative thought (family, peers, or media) and then replace it with a relevant Bible verse. Keep verses like Psalm 139:14 or 1 Corinthians 6:19–20 visible—on your mirror, phone background, or journal—and repeat them regularly until they take root.   Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist filled with insight, inspiration, and motivation to help you move toward more energy, thriving health, and lasting peace — all in alignment with God's design. tinyurl.com/christianhealthquiz   Free Community tinyurl.com/holisticsisterhood   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.✨ In This Episode, We Cover:Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after deliveryThe hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal againHormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possibleHow to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall healthWhen to seek help: Signs your hair loss could be excessive or related to an underlying medical issueConnect with Jane Baecher from Anya:Anya found on Amazon and TargetIG: @Thisis.Anyapostpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you're in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one's for you. Because postpartum isn't just a phase you “get through”… it's a season worth talking about, laughing through, and fully living.

In total basic podcaster fashion I'm answering your questions today! We get into my postpartum wellness journey, anxiety and taking meds, how being delulu got me to where I am, mom life and more!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code NOTSKINNY10.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.Make everyday purchases count with Chime's Secured Credit Builder Visa® Credit Card. Get started today at chime.com/NOTSKINNY. Chime. Feels like progress.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/notskinny. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge. OpenPhone: no missed calls, no missed customers.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! 

The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected.  In this vulnerable and eye-opening episode, we share the real reasons intimacy shifts over time (especially after kids, through peri-menopause, or with stress and aging), and how couples can adapt together rather than growing apart. In this episode you'll hear: -A raw confession from a wife/mom at a retreat Jocelyn spoke at recently -The difference between spontaneous and responsive desire -Why intimacy isn't just physical—it's deeply emotional and environmental -How hormones, lifestyle, and fear influence libido -Practical steps to create a more connected, satisfying intimate relationship—at any age   This episode is part of our Intimacy Series—helping couples reignite closeness and communication in every season of marriage. Want daily prompts to rebuild emotional & physical intimacy?

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr. Morgan offers a compassionate yet practical roadmap for mothers who want to feel supported, prepared and empowered. We explore the pitfalls of today's fragmented support systems, how to reintroduce time-tested wisdom into your motherhood journey and why building a postpartum care team before birth changes everything. Whether you're pregnant, newly postpartum, or considering motherhood, this episode is your invitation to slow down, get intentional and reclaim your confidence through community, preparation and self-trust. Topics Covered In This Episode: Postpartum support planning for moms Lactation consultant and newborn care tips Ancient wisdom for modern birth How to reduce birth trauma and anxiety Building a motherhood care team before baby Show Notes: Learn more about Dr. MacDermott Listen to the Healthy as a Mother Podcast Sign up for The Immediate Postpartum Series Follow @morganmacdermot on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being.  As a licensed Naturopathic Doctor and mother of four young children, Dr. Morgan MacDermott blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families. She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The Homebirth Midwife Podcast is back! Sarah McClure and Charli Zarosinski share the story of Charli's third birth — a joyful and empowering home water birth of her daughter, Daphne. Charli reflects on her more relaxed mindset during pregnancy, the humorous and sweet moments of early labor, and the calm, celebratory environment created by her birth team. She describes moving through labor with strong support, natural progression, and firm encouragement from Sarah, culminating in an immediate and powerful emotional connection with her baby. The episode highlights the intimacy, autonomy, and unique care possible in home birth midwifery, leaving Charli grateful to close her childbearing chapter on such a high note. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

What if motherhood isn't a detour from your purpose—but the very thing that activates it? Today I'm joined by the incredible Carson Meyer: birth doula, founder of C & The Moon, and now the author of the beautiful new book Growing Together. Carson and I dive into the real, unfiltered experience of navigating motherhood and business, especially in those early postpartum days when everything changes. From her own story of being approached to write a book just one week before giving birth (yes, really!) to what we both believe about how pregnancy is a portal for profound creativity, we go there. Tune in to hear: How Carson's own birth story (as a baby!) sparked her lifelong passion for birth work The unconscious imprinting we carry into our own pregnancies and businesses Why rest doesn't mean disengaging from creativity or ambition What Chinese tradition teaches us about the first 100 days postpartum Why some of your biggest opportunities might arrive right when you're giving birth A powerful reframe on whether you need to “pause” your business in motherhood What Carson wants every pregnant entrepreneur to hear before they decide to “wait” Connect with Carson: Book: Growing Together Website: https://www.carson-meyer.com/  Skincare Line: https://candthemoon.com/  Instagram: @ccmeyer

Send us a textIf you've felt the current postpartum care system isn't enough, leaving new moms struggling with postpartum depression, anxiety, or autoimmune conditions, this episode is for you. Maranda unveils her Postpartum Restoration Method™. It's not a quick fix, but a holistic, root-cause approach already empowering thousands of providers—from mental health professionals to nutritionists and doulas—to offer lasting solutions. Move beyond the outdated six-week checkup and discover how this method redefines postpartum recovery with truly comprehensive support.Check out the episode on the blog HERE. Key time stamps: 00:00: Intro to the Postpartum Restoration Method™ and its impact. 02:32: Early feedback and success stories of the Assessment Tool. 07:13: What is the Postpartum Restoration Method™? 08:54: The five essential components: Physiological Restoration. 09:46: The five essential components: Nutritional Foundation. 11:56: The five essential components: Neurological Regulation. 12:56: The five essential components: Rhythmic Recovery. 14:13: The five essential components: Identity Integration. 15:33: Maranda's personal and professional journey creating the method. 21:54: The challenging re-branding story and why it's now even better. 24:14: How the Postpartum Restoration Method™ assessment works in practice. 28:51: Key insights driving the method's effectiveness. 29:53: Why the method is offered for free to providers. 31:55: The future vision for postpartum care. 33:06: How providers can access the assessment tool and training.Download The Assessment Tool & Provider Guide HERE.  NEXT STEPS:

Ep. 197: On this episode of Pursuit of Wellness, I'm joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn't go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sam's Instagram click here! Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It's never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom's 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam's experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari's birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids Learn more about your ad choices. Visit megaphone.fm/adchoices

AD, reality TV star and podcast host, joins the Mamas to dish on going from a heartbreak on Love is Blind to finding her happily-ever-after on Perfect Match - where she met her fiancé, Ollie Sutherland. Now expecting their first child (we're screaming!), AD spills all the tea on her pregnancy body changes, planning two weddings, and how she's carrying her biggest life lessons into motherhood and marriage. The Mamas swap wisdom on breastfeeding, postpartum, and building a partnership...showing that no matter how you become a mama - self-care, support, and communication are everything.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Are you feeling isolated navigating your new life as a mom? If you're trying to figure out how to make friends in this new phase, this episode has ALL you need to know!Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips!I sat down with Jenna Griffith, host of the Joy Filled Podcast to discuss how to approach friendships as a new mom. Jenna shares her personal experience with trying to make friends, offers advice on making the first gesture, and talks about how to tell which friends are right for YOU!This episode includes topics like:Why is it so hard to make mum friends?How to make mom friendsNervous about making mom friendsMom friend personality traitsLosing friends after becoming a momand more!----------------------------------------------------------------------------IMPORTANT LINKS• Shop Nontoxic Makeup HERE          ◦ Use Code ADVOCATE10 for 10% off!• Check out Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Jenna here----------------------------------------------------------------------------Where to find mom friends, what are mom friends, what does mom friend mean, what does it mean if you're a mom friend, what is a mom friendship, how do you describe a mom friend, what are the personality traits of a mom friend, how do you find mom friends, how do I find mom friends near me, how do I find mom groups in my area, why are mom friends important, why do you need mom friends, what is like tinder but for mom friends, what is the Peanut Tinder for moms, what is the Find a mom friend app, mom friends near me, mom friends app, find mom friends, unicorn mom friends, how to make mom friends, mom friends meaning, mom friends podcast, mom friends quotes for instagram, mom friends, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, gen z motherhood podcast, gen z parenting podcast, motherhood podcast, tips for making mom friends, how to make friends in motherhood, where to make mom friends, tips for making mom friends

Send us a textThis episode is more than a "what to pack in your hospital bag".  We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you.  Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode, Megan shares what it's been like returning to running postpartum, Rachel talks about finding consistency in training now that she's settled into SF, and Karen opens up about why she's stepping back from racing for the rest of the year.In Rachel's Receipts, the Chicks break down a study that highlights another factor in overuse injuries beyond increasing weekly mileage too quickly.The Chicks also dive into some listener questions, including:- What to do if you're dating a non-runner who has zero interest in the sport?- How to handle GI issues during runs and races?- What's the behind-the-scenes of how Nameless Track Club got started?_________________CHICK CHAT– Send us your questions at ⁠⁠gettingchickedpodcast@gmail.com⁠⁠ or DM us on Instagram at ⁠⁠@gettingchicked⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠ or on Amazon using code CITIUS25.

What if Black mothers didn't have to do it all alone? In this powerful episode of BACKtalk, Trishay “Mama Yata” Young—Founder of Melanin Mothers Meet and warrior for Black maternal health—shares how to reclaim rest and activate your village after childbirth. From delegating tasks to building community rituals that protect your peace, Mama Yata drops wisdom every parent needs to hear. Tune in to learn how her home birth and breastfeeding journey led to a movement that's redefining postpartum for Black and Brown moms everywhere.

The arrival of a new baby ushers in a beautiful, yet demanding, chapter filled with sleepless nights, feeding schedules, and overwhelming love. While the focus naturally shifts to nurturing your newborn, you might find your pre-baby friendships undergoing unexpected transformations. Postpartum Talks explores the common challenges and joys of maintaining friendships during the postpartum period. Postpartum Talks is a weekly podcast that shares tips, ideas, and personal experiences of the host postpartum journey. Postpartum Talks does not offer medical counsel if you are experiencing an emergency call 911 for help. Email AhmaServices@gmail.com for more information about postpartum doula care.

In this episode of The Jordan Syatt Podcast I speak with the incredible Stacey Schaedler (IG: @staceyschaedler) about all things motherhood, pelvic floor, postpartum, ADHD, sobriety, and more.I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Just the gal pals this week and it's another yummy catch up. We're deep in convo about 6 week old baby Ocean. Sarah shares about the slow days and soft transitions, gently introducing Ocean to the big wide world, with the help of her siblings and finding their own rhythm and language together. We chat postpartum bodies, the reality of shifting dress sizes, and trying to meet ourselves with grace through it all. Tez talks about getting closer to her homebirth, prepping the space (and her head) for the ride and how she somehow has enough hand-me-downs to clothe a small village of babies. We also reflect on the dance between being the earthy, hands-off, let-nature-lead kind of mama… and the scan-loving, overthinking, is-everything-okay deep diver. Aaaand spoiler alert: we are deffo both! Resource links: NAGNATA ROWIE The Label Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies. The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs. Chapters00:00 Introduction to Postpartum Journey01:02 Navigating the Return of the Menstrual Cycle03:39 Balancing Training and Rest Days07:54 Understanding Body Changes Postpartum12:34 The Emotional Journey of Body Image17:14 Trusting Your Body's Signals21:58 Managing Stress and Its Impact on Cycles27:11 Observing Cycle Changes Postpartum32:31 Building Trust in Your Body's Recovery37:16 Conclusion and Future Conversations

In this episode, I'm joined by my husband, Jared, for a really special conversation that's different from our usual topics—because we're announcing something big: we're opening a jiu-jitsu gym together here in Eagle, Idaho! We talk about how we each found jiu-jitsu (at very different points in life), how it's become a huge part of our family's identity, and why we're choosing to build this business from the ground up. From Jared's law enforcement background to my years in strength and conditioning—and now, coaching athlete moms—this is a story about merging worlds, pursuing passion, and creating a space for families to grow in confidence, athleticism, and community.   Join Us at Battles Jiu-Jitsu

Ep 151 Description:  "The more you stay curious, the more you grow and evolve, and that's going to bring you to your best self. So always stay curious." —Simone Toomer   Ever felt like the system doesn't believe you know your own body—or your own birth? You prepare, you research, you show up ready to advocate for yourself… only to face doubt, resistance, and voices that try to speak louder than your own. This episode dives deep into how you can reclaim your power, lean on community, and birth on your own terms—even when the world pushes back. Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant, childbirth educator, sleep educator, and a fierce advocate for birthing autonomy. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone brings raw honesty and lived wisdom to the conversation. Her work is rooted in community care, equity, and the belief that every birthing person has the right to be heard, supported, and fully informed. Tune in to hear a candid, soul-stirring conversation about the sacred power of sister circles, the courage to challenge systemic barriers, and the beauty of birthing with confidence. Hit play now and discover what it means to heal in community, stay curious, and truly reclaim your body and birth.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:03 Simone's First Pregnancy and Birth  06:38 Navigating Resistance and Preparing for Labor  10:02 Postpartum and Becoming a Doula 14:37 Simone's Second Pregnancy and Birth 23:26 Postpartum Anxiety  26:15 Reclaiming Birth and the Importance of Community    Connect with Simone: Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant (IBCLC), childbirth educator, sleep educator, and passionate advocate for birthing autonomy and community care. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone empowers families with knowledge, confidence, and compassionate support. Her work centers on equity, healing, and the belief that every birthing person deserves to feel seen, heard, and fully supported throughout their journey.   Website: http://www.wisewombandoula.com/   Instagram: https://www.instagram.com/wisewombandoula/    Facebook: https://www.facebook.com/wisewombandoula/?fref=ts   

Jasper turned 1! In this episode, I'm giving a personal update on how I've been doing throughout this first year of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. This is the final postpartum update I'll be doing - but I still want to do more postpartum health content if you're interested! Send a message on IG or an email over with any episode ideas you'd like to hear. --- Show Notes: Get some Organifi! Use code IPW to save 20% Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse. They discuss what pelvic organ prolapse is, the types of prolapses, and the symptoms associated with them. The ladies also share their personal experiences, demystifying the fear surrounding the diagnosis, and practical advice on managing and living with prolapse. Listeners will learn about the importance of pressure management, proper exercise techniques, and the use of resources to support their fitness and health journeys postpartum.Find Hayley Here: https://www.hayleykavapt.com/00:00 Introduction to the MamasteFit Podcast01:08 Understanding Pelvic Organ Prolapse08:30 Personal Experiences with Prolapse18:07 Managing Prolapse Symptoms22:46 Strength Training and Prolapse25:20 Asymmetry and Prolapse30:42 Postpartum Recovery and Prolapse40:18 Support and Resources for Prolapse————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

This week on the podcast, I'm joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause.   We get real about all of it - from postpartum hormone shifts, to the mental weight of motherhood, navigating HRT, and why women are done with being dismissed.   Esther shares what helped her reclaim her energy and identity (hint: it wasn't just supplements or sleep hygiene), and we talk through the deep nervous system shifts that so many women don't even realize are affecting their hormones.   Here's a peek at what we get into: How postpartum depletion can carry into your 40s The shame women feel around burnout and needing help How libido, confidence, and self-trust are all connected The difference between “doing all the right things” vs. actually feeling better Why midlife women need to be informed about perimenopause and HRT   Esther Blum: Esther Blum is a Menopause Dietitian and Keynote Speaker. In the past 27+ years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Forbes, goop, Well + Good, Ben Greenfield Life, Time Magazine, and The New York Post. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). Esther lives in CT with her family where she can be seen fixing a mocktail, taking long walks, and singing karaoke by the fire pit. Instagram: @gorgeousesther Website: https://estherblum.com/ Youtube: https://www.youtube.com/user/estherblum The Midlife Realignment™ Podcast: https://estherblum.com/podcast/ Make Menopause Your Bitch: https://makemenopauseyourbitch.com/ Macro Reset: https://makemenopauseyourbitch.com/join Watch on Youtube here: https://youtu.be/C4bXjGzux9U Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months! HERBATONIN - Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10 PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Valentina Valencia of Florida - Mom to her 2.5 year old son shares her journey to motherhood which began with an early diagnosis of endometriosis. She became pregnant naturally despite being told it would be a struggle and may not even be possible. Valentina was induced due to high blood pressure and went through a traumatic birth due to an emergency C-Section where she had an intense seizure immediately after the birth of her son. This event caused her to develop Systemic Lupus Erythematosus (SLE), also known as Lupus and Pulmonary Hypertension. She shares her struggles dealing with an autoimmune disorder during matrescence. She discusses the highs and lows of postpartum. having had to rely heavily on her village while not being able to take care of her son due to her health obstacles and the affect that had on her mental health. We also discussed having separation anxiety from your children, as it is usually the other way around. Instagram: Brittany @becomingamotherpodcast Valentina @vale_lovee

In this season 2 opening episode of The Trip Lab, I return from maternity leave with a deeply personal exploration of how psychedelic experiences mirror one of the most profound transitions in a woman's life: motherhood.From the sudden crash of postpartum hormones to the full dissolution of identity and the slow reconstruction of self, I reflect on how becoming a mother felt strikingly similar to a psychedelic journey — raw, disorienting, expansive, and sacred.We dive into the neuroscience of hormonal transitions, ego death, and neuroplasticity — exploring how estrogen, the Default Mode Network, and maternal brain remodeling all connect to the psychedelic experience. We also examine the often-overlooked wisdom of the menstrual cycle, the energetic sensitivity of pregnancy, and why the womb may be one of the most powerful maps for understanding transformation and healing.This episode is for anyone curious about the intersection of psychedelics and the feminine — whether you've given birth, are hoping to one day, or simply want to understand how cycles, hormones, and identity shifts can open portals into deeper layers of self.Topics include:Postpartum as ego death and rebirthEstrogen, neuroplasticity, and the psychedelic brainPsychedelics and the Default Mode Network in womenHormonal cycles and their influence on medicine journeysAncestral wisdom, womb intelligence, and the sacred feminine

This week on the podcast, Hallie and Katie talk about their fears regarding AI after Elon Musk's company, XAI, announced they are developing a kid-friendly AI app called "Baby Grok." This app is an offshoot of the Grok AI chatbot and is designed to be a safe and engaging experience for children. While details are still emerging, the app is expected to have kid-safe controls and will likely be a standalone application. But the mamas aren't convinced it's a good idea, worrying that the long-term negative implications AI will have on children's developing minds will be profound.The ladies also share a one-year postpartum check-in. Hallie gave birth to her second child 14 months ago, while Katie is celebrating her daughter's first birthday this weekend. The besties give themselves grades on how they feel they are doing mentally, physically, and emotionally. Hallie feels she has the most work to do mentally and physically, while Katie says there is room for improvement emotionally. Case-in-point, Katie has been losing sleep over her daughter's birthday party, worried it won't compare to her eldest daughter's first bash.Meanwhile, Hallie reveals the bizarre NSFW injury she endured 5 minutes before recording.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Energetic Health Institute Radio with Angela Bulaga CHN – I was 41 weeks when I had my baby. Why was I supposed to be back in the swing of things at 6 weeks? I even expected that of myself due to a lack of education and understanding of what the body really goes through and what is required for healing postpartum. I am a very hard-working person, but I wasn't prepared for what my body would ultimately...

I am so freaking excited to share this episode with you! I'm chatting with GutPersonal's lead functional dietician, Jillian Smith & we're diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We're breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. Chapters in this episode: 03:00 Understanding Postpartum Gut Issues05:34 The Importance of Testing for Gut Health08:33 Exploring Symptoms and Their Causes11:29 Interpreting Stool Test Results14:27 Identifying Bacterial Overgrowth17:21 Addressing H. Pylori and Its Effects20:28 Managing Candida and Immune Health23:23 Supplement Protocols for Gut Healing26:30 Nutritional Strategies for Gut Health29:27 The Role of Thyroid Health in Gut IssuesWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Graves' disease is ignored in the thyroid world, here's the conversation no one is having.”While Hashimoto's dominates the discussion, Graves' disease and hyperthyroidism are often left out of the spotlight, leaving patients searching for answers on their own. In this episode, we'll explore why that happens, the truth about remission, and the most common reasons relapses occur. I'll share practical ways to calm symptoms naturally, when combining meds with herbs makes sense, and why addressing your immune system and not just your thyroid is essential for long-term stability. You'll also hear about the link between hyperthyroidism and cholesterol that many doctors overlook.Don't miss this episode if you want clarity, hope, and a more complete approach to managing GravesEpisode Timeline: 00:00 – Episode Preview01:11 – Intro & Listener Comment02:41 – Graves' vs Hashimoto's Visibility06:44 – Why Relapse Happens08:40 – Postpartum & Stress Triggers10:25 – My Remission Story11:12 – Meds vs Herbal Support18:45 – Hyperthyroidism & Cholesterol22:36 – Healing Is Not Linear24:15 – Graves' Resources25:53 –  Podcast Outro26:13 – Final TakeawaysMentioned in This Episode:https://www.naturalendocrinesolutions.com/articles/how-does-thyroid-hormone-affect-cholesterol-ldl-and-the-triglycerides/ https://www.naturalendocrinesolutions.com/articles/ldl-particles-lipoprotein-a-and-thyroid-health/ Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric

Ep 77: In this episode of Strength To Build, Chelsey is answering all things pregnancy and postpartum training—from how to train your body before birth to how she personally returned to fitness after giving birth.Questions we cover:

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. You'll also learn how chiropractic work can play a role in birth prep, core rehab, nervous system regulation, and even shorten your labor time. Whether you're curious about chiropractic or wondering how to feel better in your body, this conversation is packed with clarity, science, and actionable tools. Click HERE to access today's shownotes.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you're a new mom, a mom-to-be, or just need to hear someone say “you're doing better than you think,” this one's for you.

Join us for our second episode of season 2 with Shannon Bae. Shannon is a long-time friend, fellow Korean adoptee community activist and organizer, and mother of two amazing kids. This intimate conversation took place in Seoul in the summer of 2023 during the International Korean Adoptee Association's 6th Korea Gathering. In our shared ancestral land, Shannon generously shares about her decision to not explicitly share her adoption story with her children at this point in their development, and her juxtaposing experiences giving birth in Korea and the United States while continuing to cultivate a deeper relationship with her birth mother. Shannon also discusses her children's experiences moving back and forth between Korea and the United States, raising them bilingual, and why she doesn't view translating for adoptee reunions as work.  Shannon Bae BioCo-Hosts: Nari Baker & Robyn ParkMusic: Mike Marlatt & Paul GulledgeAudio Production: Augustina Moore & Adrien Prevosthttps://august222222.comArtwork: Dalhe KimListen on: iTunes & SpotifyInstagram: @laboroflovepodcastSupport via Venmo: @laboroflovepodcast

In this jaw-dropping episode of The Dating Detectives, we meet Jade, a 30-year-old single mom whose world was upended when her wife began an affair with someone no one ever expects. What starts as a postpartum support system turns into a shocking betrayal involving romantic manipulation, medical ethics violations, and a devastating unraveling of Jade's family. As Jade bravely shares her story, we explore the power dynamics between patients and doctors, the red flags of love bombing, and how postpartum vulnerability can be exploited. This episode is a raw, emotional, and ultimately empowering look at what happens when the people you rely on most turn out to be the ones you need to heal from.Click here to join our Patreon! For only $5 a month you will get 2 extra episodes a month, monthly virtual live events, and access to our community page. And now for $9 a month you can get all of that, plus ad free episodes!If you've been dogfished and want to share your story on the show, email investigate@thedatingdetectivespodcast.com or contact us through our website using this linkThis episode is sponsored by Suvie. Get the smart countertop kitchen robot that refrigerates, cooks, and meal-preps dinner while you're away. Go to Suvie.com/DatingDetectives to start your 100-day risk-free trial and get 16 FREE meals with your order.This episode of The Dating Detectives is sponsored by Ava. Rebuild your credit fast with no interest, no credit check, with AVA. Download the AVA app and use promo code DATING.This episode of The Dating Detectives is sponsored by BetterHelp. Visit betterhelp.com/tdd today to get 10% off your first month.Take control of your data today. Get 20% off your DeleteMe plan by visiting joindeleteme.com/datingdetectives and using the promo code TDD at checkout. ***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances.If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 94: Hey guys! This week we're sitting down with content creator, children's book author, and mother of two, Stefany Bare. In this episode, she talks about the real postpartum experience that doesn't get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also shares how she handles the stress of motherhood by simplifying her days, protecting her peace, and letting go of perfection.Beyond wellness and workouts, Stef opens up about family life, and what “balance” really looks like in this season of motherhood. Whether you're in the thick of postpartum or just planning ahead, this episode is packed with grounded advice, gentle reminders, and validation for every stage of the journey I hope you love this episode! xo CONNECT WITH STEPH:Instagram: HERE Go One More Book: HERE Fit with Coco: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest returns to the podcast with her passion for perinatal mental health, and I'm honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us! Dr. Jessica Vernon, PMH-C, is a board-certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys during the past 15 years. She is the Associate Medical Director and the Director of Mental Health at Oula, a midwifery-based women's health startup in New York City. As a mom of two, she brings her lived experience in the transition to parenthood to her work, along with a deep passion for providing holistic, people-centered, culturally humble care. Dr. Jessica has developed programs to increase access to perinatal mental health care and improve health equity. She has received professional recognition and been quoted in the media for her work and expertise in the field, as well as for her openness in sharing her story. She serves on the board of directors for Postpartum Support International and is the author of Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood. Show Highlights: An integration of a passion for perinatal mental health, motherhood, and her practice as an OB/GYN The OB/GYN's role in treating “uncomplicated” postpartum anxiety and depression Dr. Jessica's current role in collaboration with midwives  The decision to write Then Comes Baby The biggest postpartum struggles for new parents Learning to use language with patients that allows them to accept their new feelings and emotions The art of communication and sitting with people–when it's not taught in medical school Meeting diverse people where they are and with the understanding they need, not with ONE strict protocol for everyone Overcoming cultural factors in transitioning to parenthood and accepting help Matrescence: the changes and shifts in the transition into motherhood An overview of the topics and structure of Dr. Jessica's book, Then Comes Baby In postpartum, it's essential to take a pause until your body is ready to resume normal activities. Dr. Jessica's hopes for those who read her book Resources: Connect with Dr. Jessica Vernon: Website, Instagram, and Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her mission is to support you with practical nutrition guidance, hormone-friendly strategies, and encouragement that respects your values and your body's wisdom. Lindsay works with women through personalized 1:1 support and self-paced courses that meet them exactly where they are, offering flexibility, clarity, and expert guidance in every season of motherhood. She believes deeply in the power of aligned living—whole foods, low-tox habits, and a “fertility-focused” lifestyle that supports your health long before and long after baby. Her care is rooted in compassion and curiosity, and she's here to remind women that their wellness is worthy of time, intention, and joy.   In this episode we chat about: Why you should be obsessed with preparing your body for pregnancy How IUDs + b birth control totally cut women off from their body's Depletion postpartum Return to exercise postpartum Women and autoimmune disease Eating breakfast is kind of magic Andrew Huberman sagas Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Lindsay Follow Linday on IG   

We're launching a special series of episodes, each centered on one powerful theme in the home birth journey. This first set — Water Birth Stories — gathers real experiences and insights to support, inspire, and immerse you in the magic of water birth! How can you take your power back after it feels like a previous birth experience took it away? Today's story with Karine Halle features details of trauma from a hospital birth for her first child and how she was determined to have a home birth for her second.  In between her first and second birth, she felt called into doula work and became passionate about supporting families in the birth experience.  For her second pregnancy and birth, she did everything she could to put the odds on her side to have her dream birth. *Please note that this conversation contains mention of suicidal thoughts Things we talk about in this episode: Postpartum rage GBS positive Gestational Diabetes testing Body work for birth: chiropractic care, massage, yoga, exercise Links From The Episode: The Birth Hour: ⁠https://thebirthhour.com/⁠ Birthful: ⁠https://birthful.com/⁠ Evidence Based Birth Podcast: ⁠https://evidencebasedbirth.com/evidence-based-birth-podcast/⁠ Babies are Not Pizzas: ⁠https://amzn.to/3UGYtPi⁠ Ina May: ⁠https://amzn.to/3tfHuI2⁠ Hypnobirthing: ⁠https://hypnobirthing.com/⁠ The First Forty Days: ⁠https://amzn.to/3WMDtbK⁠ Birthing from Within: ⁠https://amzn.to/3tfHOqe⁠ The Fourth Trimester: ⁠https://amzn.to/3NOSUvE⁠ Business of Being Born: ⁠https://www.thebusinessof.life/⁠ Offers From Our Awesome Partners: Needed: ⁠https://bit.ly/2DuMBxP⁠ - use code DIAH to get 20% off your order or DIAH100 for $100 off a Complete Plan  More From Doing It At Home: Doing It At Home book on Amazon:⁠ https://amzn.to/3vJcPmU⁠ DIAH YouTube:⁠ https://bit.ly/3pzuzQC⁠ DIAH Merch:⁠ https://bit.ly/3qhwgAe ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here!