Podcasts about postpartum

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women's health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.✨ In This Episode, We Cover:What is postpartum incontinence? The science behind why bladder leaks are common after childbirthWho's at risk? How common this is and which moms may be more likely to experience itBusting myths: The biggest misconceptions about postpartum incontinence (Hint: it's not something you have to live with)What you can do: Practical steps new moms can take to manage or improve symptomsWhen to seek help: How to know it's time to talk to a professional and the treatments available todayConnect with Aeroflow Urology:Aeroflow Urologypostpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women's urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Send us a textThis episode cuts straight to the core, revealing how common birth medications—Pitocin, epidurals, and antibiotics—are directly connected to this surge in postpartum mental health crises. Postpartum providers and advocates: You know the reality. More new moms are struggling with postpartum depression (PPD), anxiety, and autoimmune conditions. This isn't just "normal." The evidence is undeniable: these birth medications and interventions disrupt hormonal feedback loops, alter the nervous system, and damage the crucial gut-brain axis. For any professional dedicated to maternal wellness, this is critical. Understand these links to offer holistic care practices and deliver lasting solutions in postpartum recovery.Check out this episode on the blog HERE. Key time stamps: 0:02 Birth Meds & PPD: Unpacking the undeniable link.2:19 Informed Consent: Why this conversation is crucial, not about blame.3:26 Overlooked Impacts: How labor meds affect mood, hormones, and healing.6:03 Compelling Research: The science behind interventions and postpartum mental health.8:54 Epidurals & Gut-Brain: Understanding nervous system and gut disruption.10:16 Pitocin's Risks: Synthetic oxytocin's impact on emotional well-being.11:19 Antibiotics & Microbiome: How gut disruption contributes to PPD.12:27 The "Trifecta": Compounded effects of multiple interventions.18:32 Routine Recovery: The urgent need for post-intervention healing protocols.19:49 Healing Protocol: Key strategies for nervous system, gut, nutrients, and rest.28:03 Empowering Moms: Community support, education, and sovereignty in postpartum care.29:38 Call to Action: Your role as a provider in leading change. NEXT STEPS:

Danielle Brooker is a Mama, Joy Activation Coach, writer, and author of Freedom from Busy. Through her private coaching, digital courses, writing, and her podcast Mama Joy, she teaches ambitious, always-on Mamas how to move from the mess to the magic of this season of life. Her work centres on the ‘forgotten season' of motherhood—beyond traditional postpartum—blending neuroplasticity-based coaching, somatic principles, emotional context work, and soul practices to support Mamas in building the foundations to thrive. She's written for and been featured in Forbes.com and Breathe, and is on a mission for Mamas to reclaim this powerful season and live in their fullness. Danielle lives in Sydney with her daughter and partner, always dreaming up their next adventure.www.daniellebrooker.com@mamajoymovement

In this episode of Your Cup of Joy, I'm joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my postpartum journey, and I couldn't be more thrilled to bring her wisdom to this space. Together, we dive into the messy, beautiful, and often misunderstood world of breastfeeding, from the unseen layers of postpartum support to the emotional load that comes with it all.Abby shares how her early work as a lactation consultant revealed the deep need for holistic care, that breastfeeding isn't just about latch and supply, but about mental health, sleep, support systems, and personal values. We talk about what no one tells you about extended feeding, how breast milk adapts to your baby's changing needs, and why listening to your intuition matters more than any online advice or cultural expectation. She also opens up about her own recent experience becoming a mom, and how it's transformed the way she supports other mothers through simplifying plans, embracing rest, and trusting that growth (in babies and in life) is never linear.This conversation is for every mama who's ever felt overwhelmed by conflicting advice, doubted her decisions, or just needed to be reminded that she is doing enough. Abby's grounded, compassionate insights and belief in mother-led care will leave you feeling empowered and affirmed in your journey.If this episode spoke to you, I'd be so grateful if you shared it with another mom or mama-to-be in your life. And remember: your intuition is powerful, your experience is valid, and you were never meant to do this alone. Keep filling your cup, and I'll see you back here soon.Connect with Abby:Website: https://www.babyglo.ca/Instagram: https://www.instagram.com/babyglo.lactation/LinkedIn: https://www.linkedin.com/in/abby-mckenzie-966b64128/?originalSubdomain=caAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

Today on Emily the Medium: Tamara's fertility journey and the moment she was told she had only a 1% chance of conceivingThe meditation and visualization practices that shifted everythingHow devotion to spiritual practice can support your conception pathMindset shifts that supported her emotional and energetic alignmentThe power of community and surrounding yourself with the right energyHow her preconception journey prepared her for pregnancy and motherhoodEmbracing challenge, trusting divine timing, and making space for the miraculousConnect with Guest: IG: Connect with Tamara Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

Send us a textIn this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a life filled with magic and possibilities.TakeawaysIt's important to feel safe being our authentic selves.Childhood experiences can significantly impact our self-acceptance.We have the power to rewrite our past and heal.Forgiveness is essential for moving forward.Creating a safe environment is crucial for personal growth.We should be discerning about the people we allow into our lives.Attracting positive energy can transform our experiences.Living authentically leads to a more fulfilling life.Fear is an illusion that can be overcome.Surrounding ourselves with supportive people enhances our journey.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

Anger Management ~ I am depressed and angry after becoming a mom. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Whether you're a first time parent or navigating the complexities of parenting multiple children, this episode is your companion as you transition from the cocoon of postpartum days into the business of school routines. shopping. Postpartum Talks is a weekly podcast that shares tips, ideas and personal experiences of the host postpartum journey. Postpartum Talks does not offer medical counsel if you are experiencing an emergency call 911. Email AhmaServices@gmail.com for more information about postpartum doula care.

Lors de la période qui entoure la naissance, comment faire la part des choses sur les conseils donnés par l'entourage et sur des pratiques traditionnelles ? Comment bien se préparer à l'arrivée d'un bébé tout au long de la grossesse ?   Dr Abdoulaye Diop, gynécologue obstétricien à la clinique Bellevue à Dakar au Sénégal. Auteur de l'ouvrage « Si l'on parlait de gynécologie et d'obstétrique » aux éditions Lakalita Retrouvez l'émission en entier ici : Questions de femmes : grossesse, accouchement, allaitement…  bonnes et mauvaises pratiques

In this heartfelt and empowering episode of Thriving Parenting, we're joined by community midwife and mother of four, Deyana — founder of Pregnancy Practice Perth. Deyana shares her deeply personal journey from nurse to midwife, and the moment a conversation with two strangers at a restaurant changed her career — and her calling — forever.Together, we explore the full arc of pregnancy and postpartum care, the importance of continuity of care from the moment you wee on that stick through to the raw and beautiful postpartum period, and why every woman deserves personalised, respectful, and holistic support. Deyana opens up about the joys of being with women through labour, the grief of miscarriage, the healing that comes through debriefing birth experiences, and the mental and physical preparation that transforms the birthing journey.Key takeaways include:The power of education and mindset in labourWhy postpartum recovery is often overlookedHow to emotionally and physically prepare for birthWhat women really need after an unexpected outcomeAnd beautiful words of wisdom to remind every mum: “You are not alone. You are doing an amazing job.”Whether you're expecting, healing, or reflecting on your own birth story — this episode will leave you feeling seen, supported, and uplifted.Connect with Deyana:Website: pregnancypracticeperth.com.auInstagram: @pregnancypracticeperthWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 73 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

This story includes loss - in memory of Ernest Levert Jr.To be held is an embrace. To hold is to be responsible for something or someone. Several characteristics define a community, including shared identity, interaction, shared purpose, shared norms and values, and support systems. This helps foster a sense of belonging and collective action among its members. The premise of ubuntu, "I am because you are," involves recognizing our shared humanity, practicing empathy, and acting in ways that benefit others. Birth Stories in Color is a community. In this space, we hold each other. Most days, we can access our email or social media accounts and be greeted by someone who wants to be held. We paused… and you understood. Life happened. We witnessed the unfolding of one of our own. We let it breathe. Then we opened the door. We offered to hold. Then we held her. We offered to hold it or share it. She offered it to you…We met Ivory and Ernest together for the first time in 2021. They shared their miscarriage and the birth journey of their daughter, Zamya. Now in 2025, Ivory shared their story without her partner's physical presence, and we welcomed his spirit in.  A beautiful surprise of a second pregnancy between Ivory and Ernest was met with conflicting ideas about the timing and the physical and mental adjustments. A few weeks into the pregnancy, gratitude and excitement replaced Ivory's early misgivings. Parenting a toddler while pregnant proved to be more of a challenge than Ivory anticipated. She laid the groundwork for a healthy pregnancy and prepared for a homebirth this time. Midwifery care, additional care with an obstetrician, chiropractic care, and regular massages allowed her to feel at ease as they prepared for birth. Towards the end of the pregnancy at 34 weeks, Ernest experienced a severe headache that led them to take a trip to the emergency room. He was sent home without a diagnosis. About a week later, he experienced a catastrophic aneurysm rupture while visiting his favorite coffee shop. He was rushed to the hospital. The prognosis was difficult as the doctors could not offer answers, but they explored all of the options. In those early hours, Ivory started to see gestures of care and intention moving through her community. She was faced with holding life in her womb, raising life in her home, and the fragility of life holding on in the hospital. She held on as she was held. Labor came. She prepared her space with affirmations, photos of her and Ernest filled the space, a friend facetimed from Ernest's hospital room, and everyone on her birth team followed her lead. Baby Zenith was born peacefully at home.Postpartum came with some ease as she was nurtured at home. Ivory struggled more emotionally with balancing joy and sadness. The hospital supported their family by moving Ernest to an area that would allow the baby to come with Ivory during visits. Ivory shared her experience managing care for herself, her children, and her husband. She attributes her practice of gratitude as a source of strength and community care through it all. Ernest Levert Jr. joined the ancestors on January 8, 2025.Resources:Eliza Kay | life coach and Certified Professional Midwife (CPM)Kelli Blinn | Columbus, OH doula and educator

In this episode of Pelvic Floor, Core & More, we're diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn't about “getting your body back” — it's about coming back into your body. So if you've ever wondered:

This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCVFollow me on Instagram: https://www.instagram.com/athinacrilley

Send us a textIn this episode, I'm joined once again by Laura Green—comedic content creator, runner, and self-proclaimed queen of self-deprecating humor in the fitness world. Laura's known for her hilarious takes on running culture, her background as a physical therapist, and her ability to make the internet laugh one reel at a time.We dive into Laura's experiences with postpartum running after each of her births, her transition from travel PT to digital storyteller, and the reality of juggling mom life, humor, and hustle. From stroller struggles to health care insights, Laura brings her trademark honesty and humor to it all.If you've ever needed a laugh, a relatable story, or a reminder that motherhood and movement can both be messy and meaningful, this conversation is for you.We talk about:-Returning to run after childbirth-Transitioning out of health care-The mental load of parenting-The reality of running with kids-Storytelling and skits on social media-What it takes to keep creatingTime Stamps1:00 Introduction4:03 shifting from physical therapist to content creator10:12 creating content you love14:30 speaking to new moms18:35 strollers and carrying kids25:33 recovering after having a third child30:21 fielding questions on the internet32:50 deciding what running topics to cover37:09 favorite skits41:17 collabs with other creators45:30 working to get better48:17 what's next52:13 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/lauramcgreen/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

You thought last week's icks were bad? Buckle up, friend. Because in Part 2, we're getting into the next-level icks — the ones that make you question everything. Like… oral sex immediately after intercourse. Or the dreaded dick flop. Or your partner's casual approach to burping, farting, and forgetting what deodorant is. These icks go way beyond open-mouth chewing. We're talking postpartum rage, peeing with the door open (or worse… the sound), and the surprisingly common hygiene habits that leave you wondering if love really can survive it all.

I wanted to update you all about what's been going on in my life in terms of my postpartum experience and what I and we have done differently the second time around that has worked better for us than the first time with Jaxson. If you are a soon to be mom or thinking about it, I want to cover what it's really been like for me at least and I hope you gain some insight and inspiration from it!   Time Stamps:   (1:52) Everything I'm Gonna Cover (2:54) C-Section Recovery (8:32) Breastfeeding (16:19) 0 to 1 Kid vs 1 to 2 Kids (21:27) Postpartum Thoughts (27:58) What's Been Working (38:34) DM Me Your Thoughts and Experiences ----------

Today's episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a result of feeling that you weren't present during the postpartum time. How much time does it take to “make up” for that time that you felt disconnected and anything but joyful about motherhood? Do you feel that you missed important milestones in your baby's life? All of these are important questions that many mothers wrestle with in a constant mental battle. Let's take a closer look. Show Highlights: Where does the unreasonable pressure come from? Are you punishing yourself? The truth: You WERE there in all the ways you could manage at the time. You do acts of love and caring, even if you don't feel like doing them. What you need now is what you needed then: compassion, support, and loving thoughts. Self-compassion brings gentleness into the picture. Healing needs to happen (and that means allowing yourself to grieve). Dr. Kat leads a healing exercise to try on your own. (Try it!) Your healing is valid and worthwhile, even if you can't see it yourself. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Mother Daze, we're diving headfirst into the wild, sweaty, beautiful mess that is postpartum. We're chatting about real-deal community care (bring it on!), baby sprinkles, what's actually worth buying for your newborn, and the so-called “must-haves” that end up buried in the back of a drawer. We're getting into the nitty gritty; hormone rollercoasters, night sweats, chafing, bodily odors and aaaaall the comments about our bodies, both pregnant and postpartum. We also talk about “the slow down” and how to honour the magic of the first 40 days. Those sacred weeks of rest, healing, and soft landings. Also we get cute baby Ocean noises at the start too swooooooon This episode is proudly sponsored by Acorns Early! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by our partner ChopLocal University About ChopLocal and ChopLocal UniversityMeat buyers want convenience and variety, and meat farms need a better way to market their products. That's where ChopLocal comes in.Founded by farmers, ChopLocal features high quality products from butcher shops and meat farms near you. They are dedicated to building a more resilient supply chain for meat that benefits everyone involved, and we're certain you'll be able to taste the difference!Want to learn more about selling on ChopLocal as a producer? Visit their website below!https://www.choplocaluniversity.com/ (Education For Producers)https://choplocal.com/ (Sell or Buy on ChopLocal)In this conversation, Michaela Gassling shares her journey from city life to farming in Nebraska, discussing the challenges and joys of raising crops, cattle, and four children. She reflects on her career in ultrasound technology, the struggles of postpartum anxiety, and the impact of a brain tumor diagnosis on her family. Michaela emphasizes the importance of community support, self-care, and embracing life's challenges, ultimately finding joy and perspective in her experiences.We're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysMichaela grows crops and raises cattle in Nebraska.She transitioned from city life to farming after marrying her husband.Ultrasound technology involves more than just prenatal scans.Finding a work-life balance is crucial for mental health.Postpartum anxiety is often overlooked but affects many mothers.Community support can significantly ease the burden during crises.Michaela's brain tumor experience taught her valuable life lessons.Self-care and mental health are essential for recovery.Embracing life's challenges can lead to personal growth.Michaela emphasizes the importance of kindness and empathy.

In this solo episode of The Sacred Window Podcast, Christine Devlin Eck highlights the show's mission to promote bonding for partners, older children, and other caregivers during the crucial postpartum window. She emphasizes the importance of supporting partners by equipping them with practical skills like cooking simple recipes and making lactation tea, alongside advocating for Infant Abhyanga, an Ayurvedic warm oil massage, as a powerful tool for increasing bonding and oxytocin release. Christine also stresses the non-negotiable need for family support and self-care for partners to prevent burnout, encouraging listeners to plan and involve their community to ensure everyone in the household feels supported during this critical transition.Free Resource Guide on How to Boost Bonding to Support Partners and Family for Doulas and Care Providershttps://sacredwindowstudies.com/boost-bonding-hereAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth and The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth, joins Dr. Rebecca Dekker to explore what it really takes to plan for a nourishing postpartum experience and the challenges and strengths of the Australian birth system. Sophie shares how a traumatic first birth sparked her passion for informed decision-making, why continuity of midwifery care matters, and how her country's publicly funded postpartum home visits and mothers' groups create critical support networks. Together, Sophie and Dr. Dekker unpack the postpartum cliff that so many new parents face, discuss how to prepare mentally, emotionally, and physically for life after birth, and offer tips on everything from pelvic floor recovery to sleep expectations to navigating newborn feeding.   (02:28) Sophie's Birth Story and What She Learned from Trauma (06:07) Why Listening to Birth Stories Can Be a Powerful Tool (09:25) Models of Maternity Care in Australia (13:10) Strengths and Gaps in the Australian System (17:33) Midwifery Burnout and Access Issues (20:32) Rise of Doulas and Student Midwives (25:03) Postpartum Home Visits and Maternal Health Nurses (29:51) Mistakes to Avoid When Planning for Postpartum (35:01) Pelvic Floor Recovery, Lactation Support, and Mental Health (42:04) Infant Sleep: Expectations vs. Reality (46:49) Balancing Birth and Postpartum Prep (48:26) Making a Mental Health Safety Net (51:33) Listening to a Range of Birth Stories—Even the Hard Ones   Resources Explore Sophie's podcast and books: australianbirthstories.com Follow Sophie on Instagram: @australianbirthstories EBB 155 – Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin EBB 256 – Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions EBB 118 – How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.    

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support. 00:00 Welcome and Listener Request 02:39 Introducing Dr. Candice Wood 04:01 The Struggles of Postpartum 05:06 Navigating Social Media Pressures 05:22 Engaging Your Partner 09:00 The Myth of the Perfect Mom 22:16 The Importance of Emotional Regulation 51:39 Postpartum Rage and Anxiety 54:30 Prioritizing Sleep and Mindfulness Postpartum 55:39 The Importance of Outdoor Time and Breaking Routine 57:29 Addressing Postpartum Rage and Medication 01:01:47 Navigating Partner Dynamics Postpartum 01:04:34 Setting Expectations and Communication with Partners 01:12:33 Empowering Partners and Building Confidence 01:21:13 The Importance of Multiple Caregivers 01:36:18 Final Thoughts and Resources   Guest Bio: Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman's most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness. Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging. Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Wood on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Wood here: https://www.womanmadewell.com/  

In this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Needed. They discuss the importance of quality prenatal vitamins to fill nutritional gaps and support a healthy pregnancy. Ryan shares insights into her background, the inception of Needed, and the research and testing behind their prenatal vitamins. The conversation highlights the significance of bioavailable nutrient forms, the impact of iron absorption, and the importance of third-party testing to ensure product quality. Ryan addresses criticisms of 'designer prenatal vitamins' and emphasizes the value of investing in supplements that truly support maternal and fetal health. The episode underscores Needed's commitment to research and evidence-based nutritional solutions for the perinatal timeframe.Bio:Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts.Links mentioned in this episode!  thisisneeded.com, neededacademy.com, and Needed's IRB study page thisisneeded.com/thrive00:00 Introduction to the Mama Safe Fit Podcast01:07 Meet Ryan from Needed01:43 Ryan's Background and Journey04:27 The Importance of Prenatal Nutrition08:18 Needed's Prenatal Vitamin Study20:36 The Science Behind Needed's Ingredients32:05 Addressing Controversies and Misconceptions41:08 Final Thoughts and Recommendations42:22 Testimonial and Conclusion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textIn this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you.They discuss:How can chiropractic care address common pregnancy issues like back pain and sciatica?What is the Webster Technique, and why is it important during pregnancy?How does regular chiropractic care improve sleep and reduce pregnancy-related pain?When is the ideal time to start chiropractic care during pregnancy?Why should you choose a Webster-certified chiropractor for prenatal care?Kumbay'all Podcasts:Chiropractic care during pregnancy: Why Webster Care is so GreatIs a VBAC possible: here's what you need to know with Dr. ShannonDr. Amanda Shipley's episode on Aligned Birth:Ep 156: How to Push, with Dr. Amanda Shipley Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In one of the rawest Karma and Chaos episodes yet, Becky opens up about becoming a mom as a non-birthing parent. From the emotional intensity of watching Leah give birth to grappling with unexpected feelings of disconnection, identity shifts, and grief, Becky shares it all; tears, laughs, and a whole lot of honesty.Kail and Becky also talk about how nobody prepares you for five outfit changes a day, the first tar poop and more. If you've ever felt overwhelmed, unseen, or not instantly bonded as a parent , this one's for you.To submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! HappyMammoth: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code KARMA at checkout.OPositiv: take proactive care of your vaginal health head to opositiv.com/karmaASPCA: To explore coverage, visit ASPCApetinsurance.com/KARMA.SKIMS: Check out the SKIMS Ultimate Bra Collection and more athttps://www.skims.comForia: Get 20% off your first order by visiting foriawellness.com/KARMA OR use code KARMA at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you've ever thought, “Why didn't anyone warn me? ”—this one's for you.   What to Listen For: Why afterbirth cramps intensify with each pregnancy How breastfeeding triggers uterine contractions (and why it's actually helpful) The hormonal reason behind postpartum night sweats and body odor The biological purpose of postpartum thirst and hunger What oxytocin has to do with sudden dehydration How prolactin affects sweat and smell for breastfeeding moms Why oversupply = overwhelming hunger for some breastfeeding moms Simple ways to manage postpartum body odor and sweats Practical tips to nourish your healing body without harming milk supply   Postpartum recovery is full of surprises—but knowledge is power, mama

Send us a textAs postpartum providers, we're seeing it: new moms are struggling with postpartum depression and anxiety at epidemic rates—now affecting 1 in 3 women. This isn't normal; it's the number one complication of childbirth, and our current postpartum care system is clearly failing. If you're a healthcare professional, perinatal mental health specialist, or functional health practitioner seeking holistic postpartum care solutions and evidence-based strategies to truly help clients heal at the root, you need to understand why this is happening and what we can do about it.Check out this episode on the blog HERE. Key time stamps: 00:00: The failing postpartum care system and the rise of maternal mental health issues. 01:57: Postpartum depression is NOT normal but a sign of un-met needs. 03:53: The inadequacy of postpartum checkups & normalization of suffering. 06:05: Historical exclusion of women from medical studies 08:50: Gender-specific health research & maternal brain changes. 12:20: Complex physiological postpartum changes beyond the obvious. 13:53: Gut health and nervous system regulation in postpartum healing. 20:12: Learning from cultural postpartum traditions around the world. 22:03: The importance of herbs  & nutrient-dense postpartum foods. 23:59: The shift away from traditional support & struggle for modern moms. 25:43: Postpartum retreats aren't the answer – healing happens at home. 27:39: Postpartum care appointments and the need for in-home support. 28:44: The transformative power of 40 days of deep postpartum support.Connect with Janelle: Janelle Lara is a Theologian who focuses primarily on the intersection between Alternative Spirituality and Christian Theology in her research. She enjoys sharing her studies and presenting her findings on her Youtube channel, @janellemlara. She lives in Southeast Georgia with her husband and young children. Youtube NEXT STEPS:

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here's what you'll learn: - Are your genetics really to blame for high cholesterol? - What happens to cholesterol during perimenopause and how hormones affect it - The role of muscle in cholesterol regulation - Foods that naturally lower cholesterol and the impact of dietary cholesterol - The importance of fiber, especially soluble fiber, for cholesterol health - Key blood markers to monitor and what they mean for cholesterol - How statins work and how to safely stop them - Postpartum nutrition for moms and its effect on cholesterol levels The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=en FREE cholesterol class: https://ashleyreaver.com/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Ashley Reaver, RD: Ashley is a registered dietitian with a master's in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley. Connect with Ashley Reaver, RD: https://ashleyreaver.com/ Tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en Instagram: https://www.instagram.com/lower.cholesterol.nutrition/ Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/

This week I get to chat with a wonderful friend of mine, Sam Cotton, who shared an honest overview of her postpartum experience. I'm so grateful for women who come and share their stories with us - and this episode is no exception! Sam and I chat about her story in hopes to help new (or otherwise) Mother's to feel less isolated and alone.Sam is passionate about maternal mental health, postpartum honesty, and what it means to be both a mother and a woman, and where those things both intersect and run parallel to one another (and fighting the guilt that comes with that!). You can connect with Sam on IG @lavender_blue

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

We look at how often postpartum depression converts to bipolar, and what that means for treatment.CME: Take the CME Post-Test for this EpisodePublished On: 07/21/2025Duration: 10 minutes, 27 secondsChris Aiken, MD and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead?In this episode, I'm joined by Emily Montague to explore the ancient practice of “the sitting month” a sacred time of rest, nourishment, and gentle recovery after childbirth.We talk about why postpartum recovery deserves more than a quick shower and a pat on the back. You'll hear about practical ways to honor what your body has done, give it space to heal, and reclaim your right to rest—without guilt.If you've ever felt pressure to “get back to normal” too fast, this is your reminder:You don't have to bounce back!________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/208________________________

In this episode of Pelvic Floor, Core & More, we're diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don't have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn't about “getting your body back” — it's about coming back into your body. So if you've ever wondered:

If your child is ever around a dog (whether it's your own or your neighbor's!), this is a MUST listen to episode. This week, I sat down once again with Jen from Family Paws! During our chat, we covered a bunch of topics focusing on your dog and baby's first meeting, including how to help your dog adjust to this huge shift!From the first few days to the first couple months, this episode covers a TON of need-to-know info on navigating these new challenges!You'll find out:- Introducing dog to baby- Dog adjusting to new baby- Baby crawling on floor with dogs- Why do I hate my pet after having a baby- Letting dog on furniture after baby- Wanting to rehome dog after having baby/feeling overwhelmed- Can babies pet dogs?- When can babies interact with dogs- Meaning of dog body language- Letting dog sleep with toddlerAnd more!----------------------------------------------------------------------------IMPORTANT LINKS:•Crunchi Makeup and Skincare HERE          ◦ Use Code ADVOCATE10 for 10% off!•Shop Laila's Clean Makeup Bag Staples HERE• BisbeeBaby's portable bottle warmer HERE          ◦ Use code MOM10 for 10% off          ◦ Connect with them on Instagram Here          ◦ Connect with them on Facebook Here• Season 1 episode: How to Prepare Your Dog for Life with Baby ft. Jen from Family Paws          ◦ Listen on Apple          ◦ Listen on Spotify- Connect with Family Paws HERE----------------------------------------------------------------------------Is it safe to have a dog when you have a baby, is it okay to have a dog around a newborn baby, can I have a dog if I have a baby, is it good to have a dog when you have a baby, are dogs safe for babies, is it OK to get a puppy when you have a baby, is it okay for newborns to be around dogs, can dogs be in the same room as newborns, can a newborn live with a dog, will my dog be ok with a new baby, how long does it take for a dog to get used to a new baby, will my dog accept a new baby, what to do if a dog snaps at a baby, do dogs know to be gentle with newborn babies, is it safe for babies to be licked by dogs, is it safe to let my dog kiss my baby, can a child get sick if a dog licks your mouth, can dogs give babies germs, babies and dogs safety, babies and dogs, do babies and dogs get along, how to teach toddler to be gentle with dog, dog aggression towards toddlers, worried about my dog and new baby, dog meeting baby for first time, how to introduce a hyper dog to baby, how to manage dog and new baby, signs dog will attack baby, tips for introducing a new baby to dog, reactive dog and new baby, introducing new born baby to dog, introducing old dog to new baby, introducing your dog to a new baby, how do you introduce dog to a new baby, dogs and new baby tips, dog and newborn baby, aggressive dog and new baby, signs dog is jealous of baby, motherhood podcast, parenting podcast, Newborn care podcast, Postpartum podcast

Today on Emily the Medium: The connection between gut health and fertilityWhy nutrition is foundational to all stages of reproductive healthPreconception nourishment as preparation for conception, pregnancy, and postpartumSacred ancestral foods that support fertility and hormonal balanceThe misunderstood role of vitamin A in fertilityDebunking myths about butter, cholesterol, and fatThe nutritional power of raw dairy and raw egg yolksSourcing quality food and why it matters How to rethink prenatal vitamins and look beyond the labelNourishing the postpartum body through nutrient densitySupporting children's immune systems and long-term wellnessConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Connect with Guest: @stefanieadlerwellnesshttps://www.stefanieadler.com/Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Guest: Val Warner, Board-Certified Sports Dietitian & Postpartum Fitness Specialist If you've ever looked down and wondered “Why does my belly still feel weak-even years after having kids?”... you're not alone. In this episode, I'm joined by Val Warner to talk about something every mom needs but no one really teaches us: how to truly rebuild your core after pregnancy. We're not talking crunches and six-pack abs here-we're talking about the deep core, what it actually does, and why it's the secret to strength, confidence, and feeling like yourself again. Whether you're newly postpartum or had your last baby five years ago, Val breaks down exactly what's going on with your core, how to know if you're doing the right exercises, and the common mistakes keeping moms stuck in a cycle of frustration.  In this episode, we cover: The difference between your deep core and visible abs (and why this matters) Why bracing your core is a game-changer—and how to do it right Simple, time-saving core exercises busy moms can add to any workout Whether you've heard terms like diastasis recti, core bracing, or pelvic floor and felt overwhelmed... this episode makes it simple, actionable, and encouraging. Connect with Val on Instagram and on her podcast, Strong & Nourished Momma.  Stop the Leaks Guide-a free, actionable resource designed to help moms strengthen their deep core and pelvic floor to prevent leaking, whether it happens when you sneeze, jump, lift weights, or hit the gym

Black women in Mississippi have a 1 in 4 chance of developing postpartum depression, according to new research.Then, Alcorn State University is partnering with a casino in Natchez to house students during the fall semester.Plus, a health official shares what reductions in subsidies for the Affordable Care Act premiums could mean to rural Mississippi hospitals and the communities they serve. Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, I'm sharing how I'm preparing for postpartum differently this time around: with rest, rhythm, and real-life support. I open up about what I learned the first time (especially after a birth that didn't go as planned), and why I'm leaning into nourishment, boundaries, and holistic care for this next season of motherhood. If you've ever felt like postpartum caught you off guard—or if you're currently pregnant and want to prepare well without the pressure—this episode is for you. This is not a conversation about doing more. It's about giving yourself permission to slow down, receive support, and embrace healing on every level.Episode highlights and recommendations on Living Wisely Well Website

In this episode, I open up about the parts of postpartum we don't talk about enough, the rage, the disconnection, the shame, and the slow return to myself. I share how becoming a mother reactivated old wounds and pushed me into a new level of healing I didn't see coming. If you've ever felt angry, lost, or like a stranger in your own body… this episode is for you. This is honest. This is real. This is healing.

Postpartum Journey and Ministry w/ Michaela Gore - Episode 204 - At the Table With Darlene by Women Around the World

In this episode of Pelvic Floor, Core & More, we're talking about something that doesn't get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system. If you've ever felt like there's no space for you… this is the episode that gives you space back. You'll Learn:

In this powerful episode of the Neshamos podcast, Hindy Rechaval shares her personal experience of navigating postpartum psychosis. Raised in a Chaseedish home and later joins the Chabad community in Crown Heights, Hindy opens up about the cultural pressures that shaped her sense of self-worth, and how everything unraveled after the birth of her first child.What began as sleepless nights and racing thoughts spiraled into full-blown psychosis, hospitalization, and a long, painful period of overmedication. Finally, with the support of her husband, family, and mental health professionals, Hindy began to rebuild.Now, she's using her experience to break the silence around maternal mental health. She speaks about the power of gratitude, the strength of community, and her mission to support other women facing similar struggles, all while learning to hold space for both her dreams and her reality.

From laundry bottlenecks to housing market realities, I'm diving into your current  questions in the midst of our busy build season. I'm sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeownership, why two washers wouldn't help our laundry system, and how we're handling homeschool without a dedicated schoolroom. Plus, my go-to sourdough recipes this summer that keep us well-fed without keeping me in the kitchen all day! In this episode, we cover: Living in the fullness of a busy season and what it feels like to build a house while pregnant with baby nine Chore charts and budgets? Not in this house— why intuitive, all-hands-on-deck rhythms work better for our family Sticky sourdough solved: why flour weight and rest time make all the difference especially with freshly-milled grains Postpartum struggles that I haven't walked through myself but hold compassion for Debt-free build questions and why I'm quieter these days about the specifics An honest look at our journey through the housing market over the years and what younger families are really up against Many of you suggested this, but here is why two washers/dryers wouldn't solve our real laundry bottleneck Why we are not adding a designated homeschool room to our new build as a large homeschooling family Summer sourdough lineup to make our days easier— bagels, half whole grain loaf, and hamburger buns on repeat View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Freshly Milled Grains Course  Modern Homesteading Conference Replays Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best and I hope you find this episode helpful, full of wisdom and encouraging, regardless of what season you are in! RESOURCES MENTIONED: Lisa TerKeurst Books Dr. Henry Cloud – Boundaries Book Tim Keller – The Meaning of Marriage My Amazon Storefront ORDER MY BOOK! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase. Fay Nutrition: Listeners of Happy & Healthy can qualify to see a registered dietitian for as little as $0 FayNutrition.com/HEALTHY If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠Advertise With Us⁠ form! Follow us on Instagram!⁠⁠ Happy and Healthy⁠⁠⁠⁠ Jeanine⁠⁠⁠⁠ Jeanine and Kaleb⁠⁠ Follow us on TikTok! ⁠⁠ Happy and Healthy ⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth.

In this conversation, Stephanie Case shares her inspiring journey as an ultra marathon runner and a mother. She discusses the challenges and triumphs of balancing her passion for running with motherhood, including her experience of breastfeeding during a race. The discussion highlights the importance of identity, support, and mental health for mothers, as well as breaking stereotypes surrounding motherhood and athleticism. Stephanie's story serves as a powerful reminder of what women are capable of, especially in the face of societal expectations. Hosted on Acast. See acast.com/privacy for more information.