Podcasts about postpartum

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Period beginning immediately after the birth of a child and extending for about six weeks

  • 2,228PODCASTS
  • 6,107EPISODES
  • 43mAVG DURATION
  • 3DAILY NEW EPISODES
  • Jan 22, 2022LATEST
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Best podcasts about postpartum

Show all podcasts related to postpartum

Latest podcast episodes about postpartum

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing
56. How to spend quality time with your partner when you have a baby - postpartum relationship advice for new moms & first time moms

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing

Play Episode Listen Later Jan 21, 2022 20:43


Are you struggling to find time to have some quality time with your partner? It can be tough to do when you have a baby, especially right now in the middle of a pandemic. Listen in to learn some easy ways you can fit in some quality time with your partner, even if you don't have a babysitter.   Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to You>Click here to grab your FREE POSTPARTUM PLANNER!

La Matrescence
REPLAY - Apprendre à gérer ses émotions en tant qu'adultes - Clotilde Dusoulier coach en développement personnel

La Matrescence

Play Episode Listen Later Jan 21, 2022 45:30


Je suis en congé maternité à partir du 10 janvier 2021 pour accueillir ma 3e petite fille. Pendant les semaines qui arrivent, ce sont des rediffusions qui seront proposées sur le podcast de la Matrescence tous les vendredis. Sur 103 épisodes, vous en avez forcément manqué ;-) A très vite!Episode diffusé en octobre 2019Clotilde Dusoulier est coach de vie, elle est diplômée de ‘The Life coach school”, une école américaine qui propose une approche très pragmatique pour résoudre les problèmes que l'on rencontre dans notre quotidien. Ca tombe bien, en devenant parents on en rencontre plein!A travers son podcast “Oui change ma vie” Clotilde vous aide à faire le tri et mettre des mots sur vos émotions.Clotilde s'adresse tout particulièrement aux jeunes mamans qui vivent ces changements de vie avec certaines difficultés.Je suis une fidèle de son podcast qui génère des millions d'écoutes. J'avais donc très envie de pousser la discussion un peu plus loin sur la maternité et les bouleversements que cela engendre.Avec “Oui change ma vie”, Clotilde vous fournit une palette d'outils extrêmement utiles pour arriver à naviguer cette période intense. Et elle l'admet elle-même, ce tourbillon elle l'a vécu et ça a changé sa vie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner Podcast - Happy with Baby - Catherine O'Brien

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Jan 20, 2022 31:59


Welcome to Linda's Corner, a top rated, positive, encouraging, self-improvement podcast.  In this episode, I'm delighted to welcome Catherine O'Brien.  Catherine is a Licensed Marriage and Family Therapist, the author of “Happy with Baby: Essential Relationship advice when partners become parents,” founder of HappyBaby.com, the California state co-coordinator for Postpartum support International;  and she helped establish “A Mother's Heart” in Sacramento, where mothers with perinatal and anxiety disorders can go to receive support, and she participates in the Sacramento Maternal Mental Health Collaborative.  You can reach Catherine at her website happywithbaby.com and on social media @happywithbaby. Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

The Postpartum Coach Podcast
How Depression Happens Postpartum - Let's Break it Down

The Postpartum Coach Podcast

Play Episode Listen Later Jan 20, 2022 16:42


It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness mentally/emotionally. To book a free consult w/Lizzie: https://lizzielangston.com/consult/ Download Lizzie's free postpartum guide: https://lizzielangston.com/freebie/

The Lonely Palette
Re-ReleaseEp. 51 - Mary Kelly's "Post-Partum Document" (1973-79)

The Lonely Palette

Play Episode Listen Later Jan 19, 2022 37:47


The Lonely Palette is on maternity leave until early March, which means that for the next few weeks, we'll be turning to the archives to feature episodes specific to the many shades of motherhood. This episode, from February 2021, speaks not just to the hazy, cozy, time-out-of-joint space that Tamar is currently in, but also to the state of the pandemic, which, unfortunately, doesn't feel much sunnier today than it did a year ago. But what good is a mom if not to help us see our way out of the fog? See the images: bit.ly/3uaWHta Music used: The Blue Dot Sessions, “La Inglesa,” “Eggs and Powder,” “Paper Feather,” “Arizona Moon,” ”Lowball,” “Palladian,” “Simple Vale” Joe Dassin's “Les Champs-Elysees" via music box, ft. Calvin giggles Support the show: www.patreon.com/lonelypalette

Equip
Postpartum with Shelley Riehl

Equip

Play Episode Listen Later Jan 19, 2022 33:34


This week Shelley Riehl shares about her experience with postpartum depression. Shelley is real and honest about the thoughts she had during that season and gives practical tips for enduring a difficult season. She shares about the impact her community had and how a friend can support a loved one experiencing postpartum. Resources:Graceworks CounsellingLiving Well CounsellingHaley Harris, LPC, perinatal mental healthScripture:Hebrews 10:24Psalm 27:14Isaiah 41:132 Corinthians 1:4Romans 8:38-39Exodus 17:12 Contact us:Email- women@gabc.orgInstagram- @gabc_womenFacebook- Green Acres Women

Pregnancy & Birth Made Easy
Where Can I Have My Baby?

Pregnancy & Birth Made Easy

Play Episode Listen Later Jan 18, 2022 53:51


When it comes to giving birth, most people picture it going down in a hospital room. But the reality is that your options are much more open.That's what we're setting out to discuss this week on the Pregnancy and Birth Made Easy podcast. Join us as we go over the different locations where you can have your baby, the pros and the cons, and share evidence-based information as well as real-life experiences in order to help you decide what you would like to do when the time comes.Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.  Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away! 

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing
55. Quick Tip Tuesday: Does breastfeeding really stop your period from coming back? Plus a few of my favorite sustainable period products - New mom, first time mom, postpartum & baby tips

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing

Play Episode Listen Later Jan 18, 2022 4:36


So...does breastfeeding actually stop your period from coming back? Listen in to today's Quick Tip Tuesday episode to find out! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip   Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
17 | TOUGH LOVE TIP: The Most Uncommon Place to Find Motivation and Inspiration to Show Up and Do the Hard Things on Your Postpartum Journey

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

Play Episode Listen Later Jan 18, 2022 15:02


Motivation will NEVER be a lasting source of energy, but sometimes it can provide that quick hit of excitement and inspiration you need to get over that hump of STARTING something. Because we know it's the starting that's the hardest.   So WHERE do we find that motivation and inspiration? HINT: it's not cute motivational quotes, it's not a dance party, it's not even your KIDS (most of the time)   In this episode you'll learn where to draw effective motivation from — the kind that will help you start BELIEVING you are truly CAPABLE of doing the hard things.   Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: liz@mrslizhenderson.com   Wanna work together, friend?! Here to help you get disciplined and lose weight! >> Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA   >>Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Failing Motherhood
Finally Finding ZEN with Irin Rubin

Failing Motherhood

Play Episode Listen Later Jan 18, 2022 55:09


Irin Rubin was literally googling "WHAT IS WRONG WITH ME?!" She was drowning in impatience and anger before she begged her husband, a hypnotherapist, to record something she could listen to from home to start to address it all.Her kids have a much more patient mom now thanks to those recordings, and ever since she's been on a mission to share them with moms everywhere - now accessible on an app called MamaZen.In this episode, she shares her journey of trying nearly everything else, the thoughtful design behind the app, and why it might be just what you've been looking for. // FIND THE APP//mamazen.comInstagram: @mamazenappGoogle Play Store: MamaZen: Mindful Parenting for Raising Happy KidsThe App Store: MamaZen: Mindful Parenting AppCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclass//SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

Doing It Different
086: I'm PREGNANT pt 2 First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)

Doing It Different

Play Episode Listen Later Jan 18, 2022 29:40


My first-trimester experience.  In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us.  Highlights  6:20 Getting a thyroid panel and HCG test  12:35 First trimester symptoms Carly experienced  13:03 Morning sickness  15:59 Going on vaginal progesterone suppositories & reaction to them  21:37 12-week scan and tests we opted for  27:15 Pregnancy anxieties & mental health options Guest: Austin Brawner, my husband Related Episodes:  Podcast 085: I'M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn't Go As Planned, and Low Progesterone with Austin Brawner (my husband) Podcast 003: The Fertility Awareness Method and Why It's My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

Pulling Curls Podcast: Pregnancy & Parenting Untangled
Postpartum Trouble Zones -- Episode 124

Pulling Curls Podcast: Pregnancy & Parenting Untangled

Play Episode Listen Later Jan 17, 2022 8:47


So often we think once the baby is out, our health issues are over. BUT there are a few trouble zones that you need to watch for (and it's hard not to get so wrapped up in the baby). This episode was inspired by my post on Postpartum Recovery Tips Big thanks to our sponsor The Online Prenatal Class for Couples -- it has two FULL chapters on what to expect AFTER the baby to get you totally prepared {plus a new bonus video on newborn care tips!} In this episode Bleeding -- what to watch for Fever -- what to look for Emotions (this is Stephanie's episode on postpartum depression) Other things that might interest you Preparing for your postpartum stay Postpartum Recovery Episode What to have on hand after baby Producer: Drew Erickson

Get Pregnant Naturally
How To Know If Gluten Needs To Be Avoided When You Are TTC

Get Pregnant Naturally

Play Episode Listen Later Jan 17, 2022 46:33


We're digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I'm trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn't help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto's and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc-2/

Mom & Mind
217: Managing a Physical Disability During Pregnancy and Postpartum

Mom & Mind

Play Episode Listen Later Jan 17, 2022 39:13


Today's show gives us a unique perspective on pregnancy and the postpartum while managing a physical disability. Join us to hear our guest's inspiring story. Rachel Brousseau is a Licensed Marriage and Family Therapist, Registered Drama Therapist, Drama Therapy Board Certified Trainer, and Perinatal Mental Health Certified Therapist. She has a private practice in Burbank, CA, where she specializes in helping highly sensitive mothers throughout their motherhood journey. She is the co-founder of the Creative Center for Motherhood, supporting moms through the use of group creative expression. Rachel has presented for Maternal Mental Health NOW, the North American Drama Therapy Association, USC School of Social Work, Cal State LA, and Heartbeat. She is also a Parent and Me class facilitator and teaches at the Drama Therapy Institute of Los Angeles. Through her personal experience, Rachel is driven to help mothers feel connected so that they never have to feel alone. Show Highlights: Rachel's story of being diagnosed with a very rare autoimmune disease that affects her muscles at age five; as the progression happened, she had frequent falls and times when she couldn't walk or navigate stairs How Rachel still played sports and performed in theater with adaptations Why Rachel struggled as an adult to get insurance, being forced to get creative with the medical system to get the services she needed How Rachel learned to advocate for herself and can now support and advocate for her clients How heavy steroids as a child led to eye problems like cataracts, glaucoma, and retinal detachment Why Rachel rejected the idea of parenthood because she overheard a doctor tell her parents that she would never have children How Rachel reconsidered pregnancy after her marriage, even though there was no research to go on for mothers with her condition When she became pregnant, things went well until her third trimester, when she began falling frequently After giving birth, she began having scary thoughts about falling and dropping the baby and her baby getting sick or inheriting her illness How she began attending a Mommy & Me yoga class about 2-3 months postpartum; there were a lot of stairs at the studio, and Rachel was told to “get in shape” when she inquired about an elevator How a similar experience at a second yoga studio left her feeling shut out, unwanted, and like she “couldn't do motherhood well” How art therapy finally left her feeling acknowledged and made all the difference How Rachel handled going back to work with certain accommodations Why Rachel started researching perinatal mood and anxiety disorders, making sense of it all, and determining to help other moms Why Rachel stuck with strict criteria for her private practice office space to accommodate herself and her clients Rachel's checklist to consider for disability and accessibility How support and telehealth help during the postpartum period Rachel's advice for those with disabilities in dealing with “able-ist” attitudes, microaggressions, astonishment, and assumptions Why therapists and providers should take a support role and not an expert stance Resources: Connect with Rachel on her Website and Facebook.

Mommy Labor Nurse
Chatting Prenatal Fitness with Ashley Knowe of Get Mom Strong

Mommy Labor Nurse

Play Episode Listen Later Jan 17, 2022 32:54


This week on the podcast I'm chatting with pre and post-natal corrective exercise specialist, Ashley from Get Mom Strong. She talked to me all about prenatal fitness myths vs facts, ab training, how to even START working out as a pregnant lady if you weren't pre-pregnancy, postpartum recovery, and more!

My Immune System Hates Me!
Lyme Disease + Postpartum Depression

My Immune System Hates Me!

Play Episode Listen Later Jan 14, 2022 32:58


You can follow Ashley on all social media: Instagram, Facebook, Twitter, and LinkedIn.Her book, Authentic Power: Give Yourself Permission to Feel is available on Amazon or on her website, AshleyBernardi.com.Check out the show website, myimmunesystempod.com, where you can get in contact with Chelsey, listen to old episodes, learn about the RA Warrior Group, buy some My Immune System Hates Me merchandise, and apply to be a guest on the show.Don't forget to rate and review the show, and follow us on Instagram and Facebook @myimmunesystempod***Any information discussed in this podcast is strictly my opinion and those of my guests and are for informational purposes only. We are speaking from our personal experiences and you should always consult with your doctor or medical team.

La Matrescence
REPLAY - Laissons les enfants jouer dans la nature - Matthieu Chéreau auteur

La Matrescence

Play Episode Listen Later Jan 14, 2022 59:16


Je suis en congé maternité à partir du 10 janvier 2021 pour accueillir ma 3e petite fille. Pendant les semaines qui arrivent ce sont des rediffusions qui seront proposées sur le podcast de la Matrescence tous les vendredis. Sur 103 épisodes, vous en avez forcément manqué ;-)A très vite!LAISSONS LES ENFANTS JOUER DANS LA NATURE - Diffusé en octobre 2019On a tous ce souvenir, petit, de nos sorties en forêt, de l'émerveillement ressenti à manipuler la nature. La joie en grimpant aux arbres, en découvrant les escargots, en construisant des cabanes.Malheureusement en l'espace d'une génération, ces expériences de bonheur profond et d'émerveillements à la nature ce sont petits à petits réduites pour laisser place à la vie à l'intérieur et devant les écrans.Selon une enquête de 2016 de l'institut de veille sanitaire, quatre enfants sur dix ne jouent jamais dehors pendant la semaine. Les colonies de vacances sont de plus en plus difficiles à organiser, tout comme les classes vertes.Cette déconnexion à la nature a des conséquences sur nos enfants et leur comportements, notamment sur le niveau de stress ressenti.Heureusement, dans le monde entier, des écoles dans la forêt fleurissent.Matthieu Chéreau est co-auteur du livre “Les enfants dans la nature, pour une révolution verte”.Avec Moina Fauchier Delavigne, journaliste au Monde, ils ont fait l'état des lieux de ces écoles magiques, qui enseignent en pleine nature.Le livre est passionnant, tout comme notre entretien.Bonne écoutehttp://matthieuchereau.com/https://www.reseau-pedagogie-nature.org/https://www.lemonde.fr/idees/article/2018/05/04/on-a-coupe-les-enfants-de-la-nature_5294128_3232.htmlhttps://livre.fnac.com/a13526706/Moina-Fauchier-Delavigne-L-enfant-dans-la-nature?oref=00000000-0000-0000-0000-000000000000&Origin=SEA_GOOGLE_PLA_BOOKS&esl-k=sem-google%7cng%7cc294196405911%7cm%7ckpla366875966876%7cp%7ct%7cdc%7ca58200328279%7cg1553156614&gclid=Cj0KCQjwoqDtBRD-ARIsAL4pviCYzk6nMflDg4CuTDsu8-C8z3mgEtbWAh-PMU8B9jRL3ndhkaEOgYwaAuo-EALw_wcB&gclsrc=aw.dsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
15 | Books I Read in 2021: Favorites, Top Recommendations, and BEST Books for Postpartum Moms on Their Journey!

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

Play Episode Listen Later Jan 13, 2022 45:47


Would you believe me if I told you that a short 8 months before this episode, I called myself "NOT a reader"? Well... it's the truth. In the past 6 years, I'd read no more than 10 physical books. No joke. In the past YEAR, I've read TWENTY. You read that right! So I'm doing something special in this episode! Aside from sharing the small tweak I made in my thinking (& how you can make it too!), I'm giving you EVERY title I read, a few quotes from each that were straight FIRE, my personal, totally honest takes on each read, and noting which ones I recommend for "beginners" AND which I deem a MUST for 75 Hard! Whether you need a few new books to add to your growing list for the year OR are a beginner at this whole "reading-to-grow" thing, this episode WILL help you find at least ONE new read to spur you on in your journey!   Get the FULL 2021 Book List HERE! Quotes, links, and my honest reviews!   Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: liz@mrslizhenderson.com   Wanna work together, friend?! Here to help you get disciplined and lose weight! >> Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA >>Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Hey Shayla
017 - An open conversation about mental health in pregnancy and postpartum

Hey Shayla

Play Episode Listen Later Jan 13, 2022 59:27


An open conversation about mental health in pregnancy and postpartum with CameronHey Shayla Podcast | Ep: 017Guest: @freckledfoodieThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaIt's kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again. Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don't feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

The Postpartum Coach Podcast
Real Love vs Counterfeit Love Postpartum

The Postpartum Coach Podcast

Play Episode Listen Later Jan 13, 2022 23:28


Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how to be like that to yourself and others. You won't want to miss this. Free Postpartum Guide: https://lizzielangston.com/freebie/ Book a consult w/Lizzie: https://lizzielangston.com/consult/

Happy as a Mother
103: Baby Blues vs. Postpartum Depression with Reproductive Psychiatrist Dr. Kristina Deligiannidis

Happy as a Mother

Play Episode Listen Later Jan 12, 2022 48:59


Postpartum blues are a normal part of having a baby. Between sleep deprivation, hormone changes, and the overwhelming responsibility of caring for a newborn, “normal” life can seem impossible. Many moms experience weepiness, irritability, and mood changes as they adjust to life as a new parent.  But these symptoms aren't always typical baby blues—they're also signs of postpartum depression. So how can new moms tell the difference? When should they seek care? And can they ever expect to feel “normal” again? Reproductive Psychiatrist Dr. Kristina Deligiannidis explains the difference between baby blues and postpartum depression and shares tips for knowing when to seek care. Show Notes: https://bit.ly/3HWeRF7

Mother Mother
A Collective Postpartum Check-In with Mandy Major

Mother Mother

Play Episode Listen Later Jan 11, 2022 58:56


This week, Emily is joined by Mandy Major, Founder and CEO of Major Care (a virtual postpartum care company) and creator of the MyFourth App. Emily and Mandy talk doulas, postpartum poops, the best ways to support new parents, and what moms can let go of in 2022. Also, Emily got another voicemail! ARTICLES MENTIONED IN THIS EPISODE:Here's the Scoop on Your First Post-Labor PoopOur #MomStrong Culture May Look Great On Instagram, But Here's The Troubling Truth9 Things to Know Before You Visit Me and the New BabyWhy I Used a Doula For My Medicated Birth (and would again)FOLLOW MANDY MAJOR: @doulamandy@majorcaredoulasFOLLOW MOTHER MOTHER:Learn more about Mother Mother at mothermotherpodcast.comFollow Mother Mother on Instagram at @mothermotherpodcastGet the newsletter: https://bit.ly/3BgTydsFOLLOW THE HOST, EMILY FARRISInstagram @thatemilyfarrisTwitter @thatemilyfarris-Questions? Comments? Want to advertise? Contact Emily at info@mothermotherpodcast.com.Thanks for listening and be sure to subscribe so you get a new episode of Mother Mother every Tuesday! The Mother Mother Podcast theme song, "Mother Mother" by Tracy Bonham, is performed by Jocelyn Mackenzie with Harry Bolles.Support this show http://supporter.acast.com/mother-mother. See acast.com/privacy for privacy and opt-out information.

Doing It Different
085: I'm PREGNANT pt 1: How We Prepared Our Bodies, Our Mindset When Things Didn't Go As Planned, & My Pre-Conception Tests and Detox with Austin Brawner (my husband)

Doing It Different

Play Episode Listen Later Jan 11, 2022 29:08


I'm pregnant!  In this episode, my husband, Austin, and I discuss the beginning of our pregnancy journey and how we both prepared our bodies with pre-conception tests and detox.  Highlights  4:32 Non-traditional pre-conception tests and detox  11:24 How Austin prepared his body  15:06 50% of fertility issues come from the male  15:34 Getting an HSG X-ray  20:10 Getting pregnant while having COVID  24:51 Mental state while on the pregnancy journey  Guest: Austin Brawner, my husband Related Episodes:  Podcast 003: The Fertility Awareness Method and Why It's My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing
53. Quick Tip Tuesday: Can you drink alcohol while breastfeeding? Do you need to pump and dump? - New mom, first time mom, postpartum, fourth trimester, baby tips

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing

Play Episode Listen Later Jan 11, 2022 2:31


Have you ever gotten the side eye from someone for drinking alcohol while breastfeeding? Have you ever been told that you need to pump and dump? Listen in to today's episode to learn if it's safe to drink alcohol while breastfeeding your baby! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip   Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!

Let's Sleep On It: Reclaiming Parenthood
Rethinking Postpartum Movement & Exercise with Dr. Cait of Womanly Made

Let's Sleep On It: Reclaiming Parenthood

Play Episode Listen Later Jan 10, 2022 43:22


Today, I'm joined by Dr. Cait, a doctor of physical therapy and expert in movement and function of the womanly body, to discuss what is missing from standard postpartum care, and what kinds of movement is most helpful to women in the postpartum period. Website: https://womanlymade.com Postpartum Movement Guide: https://womanlymade.com/shop/p/postpartummovementguide. Instagram: @womanlymadeco --- Support this podcast: https://anchor.fm/taylorkulik/support

Healthful Woman Podcast
"The Postpartum Plan: Preparing to be a New Mom" - with Dr. Tracey Agnese

Healthful Woman Podcast

Play Episode Listen Later Jan 10, 2022 39:19


Dr. Tracey Agnese joins Dr. Fox to discuss the importance of planning to take care of a newborn as well as the mother's needs through the fourth trimester, not just making a birth plan during pregnancy. She explains what considerations should go into a postpartum plan and what parents should expect for the first three or so months after their baby is born.

Get Pregnant Naturally
How To Transition From A Standard Western Diet To A Fertility Diet

Get Pregnant Naturally

Play Episode Listen Later Jan 10, 2022 38:15


We're digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let's face it, eating a diet that is right for our fertility is confusing. Whether it's fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard. It's about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy. And it's not a “diet” – it's a lifestyle change that literally is life-changing – our clients tell us so! You have your WHY, so let's get started.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle 2) How to set your intention so you stay committed. These changes may be simple but they are not easy. 3) How to keep it simple without spending hours in the kitchen cooking. 4) What to look for on labels so you don't eat the wrong foods. 5) What to do about emotional eating. How to deal with excuses or lack of motivation 6) Why it's important to include your partner in the changes --- Highlights 5:53 WELCOME JUSTINE ALTMAN 7:07 MY BACKGROUND GROWING UP IN A HEALTHY FOOD HOUSEHOLD As my friend sat and ate her honey sandwich and Chef Boyardee I was like, give me that. 9:27 JUSTINE'S CHILDHOOD EXPERIENCE WITH JUNK FOOD What I thought was making dinner was making a box of Kraft macaroni and cheese or going to pick up McDonald's. 11:17 HOW TO START TRANSITIONING TO A HEALTHY LIFESTYLE How you ease into it is really different from person to personThe most important thing is to eliminate the foods that cause inflammation. Making the mindset shift from “diet' to “lifestyle” Food choices are a gateway to a healthier lifestyle. The surprising ways a healthy lifestyle simplifies your life 15:49 FOCUSING ON YOUR WHY Setting your intention helps you to stay on track Live a healthy lifestyle for yourself and you'll create a ripple effect. 18:49 THE BEST THING YOU COULD EVER DO IS TO START NOW There's always going to be a reason why today or this week or this month isn't the right time. Focus on doing the best you can, not on perfection 20:46 KEEPING IT SIMPLE Start with the healthy foods you're comfortable with and expand from there It's about making upgrades, not forcing yourself to eat things that you hate Allow yourself time for your palate to adjust 23:11 GETTING CONFIDENT ABOUT READING LABELS Being strategic in your grocery shopping What to watch out for on labels Be your own detective with ingredient labels. 26:53 SETTING YOURSELF UP FOR SUCCESS How leftovers help you avoid fast food Why Justine recommends refreshing your pantry before switching to a healthy lifestyle 29:07 BUILDING THE HABIT Be patient with yourself but make a plan and stick with it Give yourself grace through the initial tough period 31:12 EMOTIONAL EATING Looking at your patterns around food and eating Simple strategies you can use to start to shift emotional eating patterns 33:16 KEEP MOVING AND KEEP HYDRATED 34:00 GETTING YOUR PARTNER INVOLVED Doing this together is key. There's really a strong sense of camaraderie --- Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method – https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Get Pregnant Naturally | Episode 188: How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ Celiac Disease Foundation | Sources of Gluten https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ --- Book your Supercharge Your Fertility Discovery call here with your partner During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- SHARE: Spread the word! Tell someone else about the show! HELP SUPPORT THE SHOW! Love the show? You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases. Find all our resources here: https://www.fabfertile.com/resources/

Babes and Babies
EP199: The Art of Breech Birth with Dr. Stu

Babes and Babies

Play Episode Listen Later Jan 10, 2022 71:25


Dr. Stu is LA's only OB/Gyn specializing in natural breech, twin and VBAC (Vaginal birth after Cesarean) birth. California law now prevents midwives from providing care for breech and twin deliveries. In this episode, we will talk about the study 20 years ago that changed it all for women delivering breech in the United States. Dr. Stu covers the different kinds of breech and actual data surrounding breech birth. From the Head's Up Documentary: "A breech baby is born nearly every four minutes in the United States. Until the year 2000, a woman could opt to birth her breech baby vaginally or via surgery. Then, in 2001, a study came out that took away one of those options. The study was later found to be faulty, but the damage was already done--vaginal breech birth was almost completely eliminated from medical school training and from delivery rooms." Birthing Instincts website: http://www.birthinginstincts.com Birthing Instincts IG: https://www.instagram.com/birthinginstincts Birthing Instincts podcast: https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683 Heads Up documentary: https://www.reelhouse.org/informedpregnancy/headsup Get started at https://www.chime.com/mamas Download Best Fiends FREE today on the App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Brunch with Desb Podcast
I KILLED A DOG AND FU*KED MY FRIENDS UNCLE / tell me a secret (Ep. 98)

Brunch with Desb Podcast

Play Episode Listen Later Jan 9, 2022 38:27


We haven't done a Tell Me a Secret episode in awhile and holy shit... some of these stories blew my mind. Uncles, dogs, cheating, sex in the woods... all this and more!   Time Stamps:   (0:00) B Stands for Better (1:30) Codes and Better Help (5:36) Side Bar (10:40) Me and My Friend (13:15) Postpartum (16:30) I Ran Over A…. (19:55) Caught My Husband Cheating (26:10) Online Dating (28:30) Sex in the Woods (32:05) Best Friend Got Pregnant (34:29) Two Dumb Bitches (36:08) The Uncle   TELL ME A SECRET: https://forms.gle/PRiGiNukAX1cjqrRA    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   Purchase a program: https://www.desbfittraining.com/   Shop merch: https://www.desbfittraining.com/collections/shop-merch   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB  OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com ---------------------------------------------------

Doulas of the Roundtable
Episode 74: Doula Licensure

Doulas of the Roundtable

Play Episode Listen Later Jan 7, 2022 55:34


When we look into what the future might hold for doula work in the next 5-10 years, one topic keeps turning up again & again. Doula licensure. But what is it & what does it mean for doulas? Some doulas are very pro licensure. Others are against licensure due to what they feel are the imposition of restrictions that they think are too limiting. There's no doubt there is much discussion to be hand on both sides of this coin. Join us as we discuss the ins and outs of what licensing for doulas might look like.

La Matrescence
Je pars en congé maternité et vous allez me manquer!

La Matrescence

Play Episode Listen Later Jan 7, 2022 11:57


Hello Hello,Je pars en congé maternité lundi 10 janvier et je voulais vous raconter ce qu'il va se passer et ce qu'il s'est passé ces dernières semaines.Une façon pour moi de vous dire au revoir avant de revenir avec une 3e petite fille !Je vous parle aussi de mon rapport aux réseaux sociaux de ces dernières semaines et de la résolution qui fait sens pour ma famille !A très vite et prenez soin de vousSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading With Nice Interview Series
Pursuing Your Passion with Hanna Murray

Leading With Nice Interview Series

Play Episode Listen Later Jan 6, 2022 26:21


Hanna Murray is a labour, delivery and postpartum nurse and doula, who also runs Babytalk, a blog for expectant mothers. She stopped by the Leading With Nice Interview Series to talk about the importance of pursuing passions and never losing sight of goals.  

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
12 | What to Do When the Scale Goes Back Up a Few Pounds After Postpartum Weight Loss

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

Play Episode Listen Later Jan 6, 2022 17:56


Whatever brought you to this episode, I want you to know that you are NOT alone in this. But I'm also not just going to coddle you and give you a pat on the back and say "I've been there too, it'll be okay." No. In this episode, I'm giving you the mindset shifts you need to make and the simple habits to embrace if you're in this spot right now. For days, sometimes weeks, we can get in a funk, totally out of our routine, and there's even situations that we're not in full control of our food options or schedule. That's called life. But life doesn't have to dictate YOUR habits. You do that. It's time to get off the scale, out of your HEAD, and do some tangible AND inner work. Let's do this.   Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: liz@mrslizhenderson.com   Wanna work together, friend?! Here to help you get disciplined and lose weight! >> Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA >>Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

The Birth Hour
646| Gestational Diabetes, Cord Prolapse Emergency Cesarean, and Triple Feeding Postpartum - Barbara Bova

The Birth Hour

Play Episode Listen Later Jan 6, 2022 43:22


Barbara shares her experience with trying to conceive, gestational diabetes, a cord prolapse and emergency cesarean as well as some challenges with breastfeeding. This episode is sponsored by Kindred Bravely. Use code BIRTHHOUR for 20% off at kindredbravely.com Know Your Options Online Childbirth Course Beyond the Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!

The Postpartum Coach Podcast
Setting the *Tone* for Healing Yourself Postpartum

The Postpartum Coach Podcast

Play Episode Listen Later Jan 6, 2022 25:28


How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https://lizzielangston.com/consult

The Optimal Body
169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh

The Optimal Body

Play Episode Listen Later Jan 5, 2022 61:52


Whether you are looking to get pregnant in the near future, are pregnant, or are due soon, Dr. Breanna covers it all in the interview. As a board certified physical therapist with post-doctorate training in obstetrics and pelvic health, and a mother of three, she dives into the lack of education about the birthing process and where you can find resources to get educated. As she rides the wave of her birthing experiences and the differences between them, she dives into the psychological and physical trauma she experienced. Explaining the roles of doula, the OBGYN, and the midwife in the birthing process, Dr. Breanna explains the importance of finding the most optimal birthing position for you. Then, she dives into tools to prepare the body for labour, what tears are normal and of concerns post-partum, diastasis and prolapse, as well as Episiotomy. In light of preventing pelvic floor and core dysfunction, she provides her best core cues and how you can prevent dysfunctional tears post-partum. Lean into how Dr. Breanna navigated her birthday and her expert advice! What You Will Learn in this Interview with Dr. Breanna Welsh 3:49 - Dr. Breanna identifies the differences between her 3 births 7:46 - Why is there lack of knowledge on how to birth 10:10 - Resources for birth & pregnancy 12:34 - What is a Doula? 16:00 - Dr. Breanna's Trauma during birthing 21:00 - Why is birthing in your back common & recommended? 23:33 - Positons for birthing 26:04 - Tools to prepare your body for birthing 31:06 - Is diastasis and prolapse normal during pregnancy? 32:52 - When should you see a pelvic floor therapist? 35:38 - Differences in dysfunction with multiple births & prolapse 38:17 - Cues for pelvic floor and core awareness 42:20 - What is an Episiotomy? 44:09 - Preventing the risk of tears during birthing 47:30 - Did Dr. Breanna predict her third pregnancy accurately? 54:25 - Finding what works for you is key 56:11 - The importance of support Items mentioned: Dr. Breanna's Website Dr. Breanna's Services Dr. Breanna's Instagram DocJen's Diaphragmatic Breathing with Resistance Band To learn more about Dr. Breanna and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode169/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Evidence Based Birth®
EBB 206 - Evidence on Perineal Tears and the Importance of Avoiding Episiotomy with EBB Founder, Dr. Rebecca Dekker

Evidence Based Birth®

Play Episode Listen Later Jan 5, 2022 33:57


In this episode, we are kicking off a new series on protecting the perineum - starting with the evidence on perineal tears and the importance of avoiding episiotomies. In this episode, we will cover the factors that can increase or decrease your risk of tearing during birth. We'll also talk about the types of perineal tears that can occur, as well as the consequences of perineal tears. Finally, we'll wrap up this podcast by discussing why it's so important to avoid an episiotomy during childbirth. Content warning: Discussion of perineal tears during childbirth, severe tears, episiotomy, and obstetric violence related to cutting episiotomies without consent. Resources: For a full list of scientific references, see the blog post that goes along with this episode. The Mayo Clinic has graphics that show the different types of tears: http://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/multimedia/vaginal-tears/sls-20077129 Read Dr. Klein's story here https://www.cbc.ca/radio/whitecoat/meet-dr-michael-klein-canada-s-father-of-family-friendly-births-1.4884557 For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/ ), Instagram (https://www.instagram.com/ebbirth/ ), and Pinterest (https://www.pinterest.com/ebbirth/ ). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/ ). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/ ), and click here (https://evidencebasedbirth.com/childbirth-class/ ) to learn more about the Evidence Based Birth® Childbirth Class.

Because Life
My Postpartum Journey in Real Time

Because Life

Play Episode Listen Later Jan 5, 2022 35:12


Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my growing family, for this episode I wanted to fly solo and give you all a peek into how my world has changed since the very recent birth of my sweet baby boy, Daxon. Specifically, I wanted to update you all on my current postpartum journey and dive into the depths of the struggles and unexpected outcomes that even I thought I was well prepared for. While it's all happening in real time, I also share some tips of helpful thoughts and things to keep in mind as this journey can feel so different for each person going through it. I'm hopeful that some of these experiences I'm going through might encourage and strengthen others as we look to start this year together. You're stronger than you even realize, and I can't wait to continue sharing these personal updates and connecting with all of you.   For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition's Resource Library at thementalhealthcoalition.org/resources    Because Life is a Dear Media Production in association with Scale Productions.   Follow Because Life:  @becauselifewithsydel Follow Me:  @sydelcurrylee   Produced by Dear Media

Juna Women Podcast
5 Tips For Pregnancy and Early Postpartum with Brianne Taggart

Juna Women Podcast

Play Episode Listen Later Jan 5, 2022 49:50


In this episode Sarah talks with Brianne Taggart from Breezy Babies. Brianne has years of experience as an RN and IBCLC and she shares much of her accumulated knowledge with the Juna Moms in this episode. For more from Juna, check out the Juna App!

The Birth Hour
645| Quick Unmedicated Birth, Postpartum Hamman's Syndrome, & Elective Easy Induction Birth Stories - Maureen Graham

The Birth Hour

Play Episode Listen Later Jan 4, 2022 62:05


Maureen shares two birth stories and discusses having recovery complications due to Hamman's syndrome. Today's episode is sponsored by Premama Wellness. Use the code BirthHour25 for 25% off your purchase! Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

Doing It Different
084: Blair Jones on Becoming a Mother: "the period of creation", pregnancy mindset, home birth, and postpartum tips

Doing It Different

Play Episode Listen Later Jan 4, 2022 69:33


Pregnancy is a unique experience, this is one woman's story. My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby. Highlights  27:21 Sex while pregnant  33:06 Managing the wave of other peoples opinions on pregnancy based on their experience  37:15 Choosing an at-home pregnancy  49:37 Postpartum womb healing 53:50 Breastfeeding: a positive story  Guest: Blair Jones  Resources We Mention:  Book: Spirit Babies by Walter Makichen Book: Mama Natural by Genevieve Howland Book: Ina May's Guide to Childbirth by Ina May Related Episodes:  Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Complete Show Notes Here

Failing Motherhood
Realistic Expectations with Amanda Gurman

Failing Motherhood

Play Episode Listen Later Jan 4, 2022 60:46


Expectations are premeditated resentments; future disappointments planned out in advance.How often are our expectations of our kids or ourselves - too high?Amanda Gurman of the Honest as a Mother podcast shares her journey to discovering how to ease up and lower the expectations she'd been handed.Through trial and error, she's come to terms with the kind of mom she is - and has embraced it.She shares practical ways she's allowing for her own needs to be met and we discuss how to avoid raising entitled kids.  We also highlight ways the pandemic has challenged this and what to do about it. I hope you let relief wash over you as you receive a signed permission slip from both of us to lower your expectations of yourself and just be YOU.// CONNECT WITH AMANDA//Instagram: @honest.as.a.mother_Order the Kids Mental Health at Home subscription boxes:kidsmentalhealthathome.com///SCHEDULE YOUR SANITY + SOLUTIONS CALL//FREE No-obligation zoom for more info-https://wholeheartedly.as.me/callCHAOS TO CALM: FREE Recorded Masterclasswww.parentingwholeheartedly.com/masterclassMore details on my Sanity & Solutions 5-S Framework -www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing
51. Quick Tip Tuesday: Unpopular opinion...You shouldn't drink Body Armor to increase your milk supply - breastfeeding, pumping, postpartum, new mom, first time mom, baby tips

The Better Postpartum Podcast with Angel Swon - New Mom Coach, Fourth Trimester Tips, Breastfeeding, Newborn Care, Bedsharing

Play Episode Listen Later Jan 4, 2022 4:50


Ever wondered if you should try drinking Body Armor to increase your milk supply? Moms seem to be raving about it in online breastfeeding groups, but I'm here to tell you, DON'T DO IT. Listen in to today's Quick Tip Tuesday episode to learn why. Get Nuun Electrolyte Tablets here (affiliate link): https://amzn.to/3JCdRYy Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip   >>Click here to grab your FREE POSTPARTUM PLANNER!

Healthy Balanced Birth and Beyond Podcast
Myths about Mindset with Jayden Leigh

Healthy Balanced Birth and Beyond Podcast

Play Episode Listen Later Jan 3, 2022 60:47


Jayden is a father and mindset coach who help moms live free from burnout, be more present, and have more time for self-care, without feeling guilty.He works one-on-one with clients and is launching an incredible 12-week program (COMING SOON!) that will guarantee moms the ability to become the best version of themselves by mastering their Inner, Outer, and Future World.To connect with Jayden:Instagram: https://www.instagram.com/jaydenleighofficial/Website: https://jaydenleigh.com/

Brunch with Desb Podcast
I'M FEELING 20..22 / fitness, postpartum, goals (Ep. 96)

Brunch with Desb Podcast

Play Episode Listen Later Jan 2, 2022 37:53


Happy New Year bitches! It's time for that New Year New Bitch energy and you're probably wanting to start off with growing that ass and looking fine. I got you in our 6WEEKS2SLAY program. Join and be supported by a badass community and get all the help you need to achieve that sweet bod you are wanting.    Time Stamps:   (0:50) So Much Change (4:45) New Year New Bitch Energy (7:50) New Year Bullshit (12:00) Having a Plan (17:28) Nutrition (27:30) Ahhh Pregnancy   view my support codes at the bottom   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   JOIN 6WEEKS2SLAY TODAY: https://www.dbft6weeks.com/6weeks2slay-30-january-2022   Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB  OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  Join my LIVE workout subscription: WWW. PATREON.COM/DESB   Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------   Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing  Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com ---------------------------------------------------   F A Q   -what's your real name? Desiree   -what's your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://shor.by/DESB 

The Postpartum Circle
Your Assessment Tool for Postpartum Recovery

The Postpartum Circle

Play Episode Listen Later Jan 2, 2022 15:09


Struggling in postpartum? You're not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now. Here's the kicker, after taking this assessment and getting your results, you can print it out and take it to your provider, and this opens up a whole other avenue here for your health and well-being. This is where you get to advocate for your own health.So, now is the time friend. Go take the Postpartum Assessment Quiz here, and then be sure to join us in The Postpartum Circle Facebook group and let us know your thoughts and results! We'll see you there. For  full show notes go to  https://postpartumu.com/your-assessment-tool-for-postpartum-recovery-ep41/In this episode, we are sharing:The creation of my newest tool for Postpartum MamasA constant influx of health concerns and symptoms from Mamas that desperately need and deserve more helpAll of these symptoms come down to 4 very basic core issuesAdvocating for yourself & communicating with your partners and providersThis assessment takes the pressure off you and allows you to communicate what's happening within your body to your providerThis can also be used as a tool to continuously track your improvementSupporting you in healing your bodyCome join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Paid in Exposure Photography Podcast
Episode 109: Priorities Over Balance feat Tiara Feyjoo

Paid in Exposure Photography Podcast

Play Episode Listen Later Dec 31, 2021 69:34


Last Video Podcast of the Year? MAYBE Gavin invites Mompreneur Tiara on to discuss Motherhood, Modeling and Prioritizing Her Life :45 Welcome In Tiara - 7:15 Worst Modeling Experience - 16:00 Managing Work/Life Balance - 28:00 Assisting Men with Postpartum - 39:40 Goal Setting for 2022 - 54:00 What will you tell Your 17yo Self - 1:03 Nude Maternity Shoots Follow Tiara: https://linktr.ee/tiarafeyjoo --- Support this podcast: https://anchor.fm/paidinexposure/support

Hey Shayla
015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger

Hey Shayla

Play Episode Listen Later Dec 30, 2021 68:31


015 - An EMPOWERING C-Section + postpartum body image w/ Liz KruegerHey Shayla Podcast | Ep: 015Guest: @wearethekruegers Liz Krueger Curator with LululemonThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaUnless you have a planned c-section, that option may not be one that you heavily consider when you think about how your birth will play out.  Many women come out of c-section a little stunned and wondering what just happened (and what to do now). Not Liz! Liz felt empowered by her emergency c-section. Knowing that that isn't the norm for many women I wanted to interview her so we could hear her story of a long labor and eventually an empowering birth.  Liz also chatted with me about body image postpartum and putting in the work to FEELING better, however that looks for you.Xo ShayJoin the email list to be notified when episodes go live HERE!Brands I am an affiliate with + Discount codes:*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off*Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

The Postpartum Coach Podcast
Honoring your Husband's Fatherhood Postpartum + New Dad Tips w/Author David Arrell

The Postpartum Coach Podcast

Play Episode Listen Later Dec 30, 2021 30:33


David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your spouse. Buy his book HERE. David's site HERE. Work with Lizzie HERE.    

Quilt Buzz
Episode 046: Fran of @CottonAndJoy

Quilt Buzz

Play Episode Listen Later Dec 30, 2021 34:00


Show Notes:0:47 – Santiago, Chile1:02 – Riley Blake Designs1:10 – Philosophy 1:16 – Library Sciences1:20 – Graphic designer1:22 – Web designer1:42 – Germany1:54 – Postpartum depression3:10 – Singer with desk and hand crank3:23 – El Paso, Texas3:26 – Germany4:32 – El Paso, Texas5:38 – Montana6:11 – Riley Blake Designs6:15 – Fran's fabric collection for Riley Blake Designs6:40 – Fran's fabric collection, Daybreak, storyboard6:57 – Fat Quarter Shop7:27 – Modern quilting movement7:41 – Modern traditionalism8:32 – White space8:35 – Negative space8:52 – Adobe Illustrator8:53 – Adobe9:31 – Pinterest12:56 – Checkers12:57 – United Notions & Moda Fabrics13:00 – Brewer Sewing14:34 – Riley Blake Designs14:44 – Fran's fabric collection for Riley Blake Designs, Daybreak16:20 – Holly, Creative Director of Riley Blake Designs16:54 – Adobe Illustrator17:02 – Strike offs17:39 – Riley Blake Designs17:40 – Korea17:50 – Riley Blake Designs17:56 – Strike offs18:00 – Korea18:01 – Utah18:02 – Riley Blake Designs headquarters and warehouse18:13 – Storyboard18:29 – Quilt market18:39 – Riley Blake Designs Facebook group18:40 – Riley Blake Designs Virtual Quilt Market, Fran's presentation on Daybreak collection19:15 – Riley Blake Designs21:19 – Riley Blake Design's block of the month project21:30 – Fran's fabric collection for Riley Blake Designs, Daybreak21:44 – Riley Blake Designs22:20 – Luminaries quilt pattern by Cotton + Joy22:21 – Square Off quilt pattern by Cotton + Joy23:37 – Whole cloth quilt23:46 – Riley Blake Designs24:21 – Jaime of Sew Brainy Designs (@sewbrainy)25:34 – Wentworth25:45 – Diet Coke25:55 – Sawtooth Star traditional quilt block25:58 – Bear Paw traditional quilt block26:11 – Fran's fabric collection for Riley Blake Designs, Daybreak26:16 – Daybreak Bees in Cream26:21 – Daybreak Seeds in Midnight27:19 – Amy Sinibaldi27:51 – TikTok27:52 – Shovel buddy28:02 – Kindle28:07 – Chrome browser28:31 – The Quilting Bee quilt store in Spokane Valley Washington28:00 – The Weekend Quilter's IG Reel on separating scraps by different colours29:26 – Creative Grids29:32 – Aurifil Thread29:37 – Mettler Thread30:04 – Cabin Peaks quilt pattern by Cotton + Joy30:07 – Memi's Lemons quilt pattern by Cotton + Joy30:17 – Katie of Modern Textiles (@moderntextiles)30:36 – Sashing30:37 – Borders31:06 – Rachel of Wren Collective (@Wren.Collective)31:12 – Megan of Then Came June (@ThenCameJune)31:16 – Nicole of Modern Handcraft (@ModernHandcraft)31:23 – Fran's block for Quiltmas 202131:32 – Take/plead the fifth32:02 – Small Biz Memez (@smallbizmemez)32:23 – Show Me Noodz (@showmenoodz)32:49 – Quiltmas 202132:58 – Medallion quilt patternFollow Fran:Instagram - @CottonAndJoyhttps://cottonandjoy.com/Follow us:Amanda: @broadclothstudio https://broadclothstudio.com/Wendy: @the.weekendquilter https://the-weekendquilter.com/Anna: @waxandwanestudiohttps://www.waxandwanestudio.com/Quilt Buzz: @quilt.buzzhttps://quiltbuzzpodcast.com/Intro/Outro Music:Golden Hour by Vlad Gluschenko