Podcasts about postpartum

Think EDS and pregnancy is a straightforward conversation? Think again. In this jam-packed Office Hours episode, I dig into everything I wish someone had told me and everything I've since learned from patients, research, and my own pregnancies. From racing heart rates and failed epidurals to postpartum complications and misunderstood mental health shifts, we're laying it all out. We explore rapid labor, prolapse risk, anesthetic resistance, dysautonomia flares, pelvic floor fragility, and why some babies bruise easier than doctors expect. Whether you're prepping for pregnancy, navigating birth, or recovering afterward, this is your roadmap for a more informed journey. Takeaways: Pregnancy with EDS or HSD isn't automatically high-risk, but it comes with specific concerns like tissue fragility, anesthesia resistance, and prolapse that OBs may overlook. Labor can be rapid and unpredictable in people with connective tissue disorders, making delivery planning (and backup plans) especially important. Local anesthetics may not work as expected, so communicating prior resistance to meds like lidocaine is crucial for anesthesia teams. Postpartum recovery often takes longer, with higher risk of complications like joint instability, slow healing, and mental health shifts, including postpartum depression. Medical students with EDS should choose specialties with pacing and physical demand in mind, considering how residency schedules and procedures might affect long-term career sustainability. Find the episode transcript here. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Danielle, a therapist and mother of three, to share a story that challenges the narrow ways we often define birth and postpartum trauma.Danielle's trauma did not occur during labor or delivery, it unfolded months postpartum, following what was supposed to be a routine surgical procedure to remove a fibroid. Instead, a cascade of medical complications led to a medical emergency, multiple surgeries, bladder injury, and an unplanned hysterectomy that permanently ended her ability to carry another pregnancy.Already navigating life with three young children, including a baby under one, Danielle suddenly found herself recovering from a major abdominal surgery, managing a catheter for weeks, and confronting the profound grief of losing her fertility without warning or choice.As both a therapist and a patient, Danielle brings a deeply reflective lens to this conversation, naming the invisible grief that so often accompanies medical trauma, especially when it doesn't “fit” neatly into recognized categories of loss.Together, Kayleigh and Danielle explore:

The addition of a new baby is supposed to be a happy time, right? However, a new study suggests the birth of your first child could be more stressful and lead to more unhappiness than unemployment, divorce, or death? What? How is that possible? What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, it's Aly doing a minisode! She talks about some observations she's made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jessica Vernon and I continue our conversation about transitioning to parenthood. In this episode we focus on postpartum sex, the challenges women face with their changing bodies, and creating intimacy with a partner. We also call out the common myths of motherhood that in reality are unattainable: the martyr, the goddess, the superwoman and the homemaker.Jessica Vernon, MD is an obstetrician, perinatal mental health expert, and author of “Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood” Mentioned in this episode:Sex After BabySexy in Survival ModePostpartum Support InternationalSex and PregnancySex and Postpartum and BreastfeedingYour Body after BabyGuide to lubePelvic Floor Physical Therapy with Heather Jeffcoat, DPT Does a vaginal delivery ruin my vagina?Tips from my pelvic floor PTORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include understanding the pelvic outlet, the role of rib cage positioning, and asymmetrical pushing positions to facilitate baby movement during labor. The episode also touches on prenatal preparation and features insights from both hosts' professional experiences. MamasteFit's Free Birth Prep Circuit:  https://youtu.be/lAOr0C36yvECheck out our professional pelvic mechanics course here: https://mamastefit.teachable.com/l/pdp/pelvic-mechanics-professional-course?coupon_code=PRESALE00:00 Introduction to the MamasteFit Podcast01:27 Understanding Pelvic Mechanics for Pushing02:06 The Role of Hormones in Pelvic Flexibility03:52 Impact of Rib Cage Position on Pelvic Mechanics08:58 Asymmetrical Pushing Positions11:03 Sponsor Break: Needed Nutrition12:55 Practical Tips for Asymmetrical Pushing19:54 Prenatal Preparation for Pelvic Flexibility21:12 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

One, two, three-some! It's the more the merrier this holiday season! This week's episode we're diving into sex, threesomes, and swingers. Alex and Jon have definitely considered an open marriage…if one of them was dead. No judgements for couples that do! Jon just doesn't like to share and Alex can't have more people falling in love with her. Submit your questions here!⁠0:00 - Intro38:03 - Sex Postpartum39:25 - Are Foot Fetishes Weird?40:37 - I Want To See My BF's Butthole43:30 - How Do You Teach Sex?46:43 - My Husband's Into Voyeurism 51:22 - Mismatched Sex Drive55:35 - Swingers01:02:15 - Reading Your Secets01:10: 22 - Recs of the WeekAura Frames: Get $35 off with code: STRAIGHT at https://AuraFrames.comNeiman Marcus: If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.ADT: Visit https://ADT.com or call 1-800-ADT-ASAPVital Vitamins: Vital Vitamins is offering listeners 20% of all orders with code STRAIGHT at https://myvitalvitamins.com.Branch Basics: Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with code STRAIGHT at https://BranchBasics.com.Google: Shop the 100 products that made our year by visiting https://g.co/shop/holiday100Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I'm walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Shop my postpartum recovery items here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If the holidays leave you feeling more stressed than joyful, you're not alone. In this episode, Sarah talks with Kati Morton, licensed therapist and author of Why Do I Keep Doing This? about the real reasons holiday anxiety shows up—and what you can do about it. From family dynamics to people-pleasing to the pressure of packed schedules, Kati shares practical tools to help you feel calmer and more in control this season.Kati Morton is a licensed therapist (LMFT), bestselling author, and longtime mental health educator who has spent more than a decade helping people make sense of their emotions. Her third book, Why Do I Keep Doing This? (December 9, 2025, Hachette), explores the emotional loops we know aren't helping us and what it actually takes to change them.Since launching her YouTube channel in 2011, Kati has built a global community of over 1.5 million subscribers and 156 million views. What began as a quiet effort to explain therapy online has become a trusted resource for people navigating trauma, anxiety, self-harm, and emotional overwhelm. Her calm, clear approach has made her a consistent voice in a space that changes constantly.Kati's work often reaches far beyond digital platforms. In the past year, she's been at the center of two viral cultural moments: her TODAY Show segment on “eldest daughter syndrome,” which went viral and was later covered by Vogue, and her appearance on Pod Meets World, where she guided the cast of Boy Meets World through a raw conversation about trauma on set. Kati has been featured on top-rated shows such as TODAY Show, CNN, E! News, CBS The Doctors, Dr. Phil, and The Dr. Drew Show, she has also appeared in numerous prestigious digital outlets such as the New York Times, USA Today, The Hollywood Reporter, Glamour UK, Bustle, INSIDER, HUFFPOST, and many more.Kati also hosts the long-running podcast Ask Kati Anything, featuring guests like Khalyla Kuhn, Shane Dawson, and Rosanna Pansino, and speaks regularly for companies like Google, YouTube, and Unilever on emotional resilience and trauma literacy.At her core, Kati makes big emotions feel understandable and reminds people they're not broken for feeling what they feel.For more information, go to www.KatiMorton.comFollow Kati Morton on Yo

Dr. Bayo Curry-Winchell on Postpartum Scares, AI, Bias, Finding Doctors Who Truly Care + MoreSee omnystudio.com/listener for privacy information.

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She's proof that you don't have to do any of that.In today's episode, I'm chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We're diving into what it really takes to lose weight mindfully: eating real food (yes, even deep-fried fair food!), joining an amazing community for support, and actually putting yourself FIRST for once. Macy shares how upping her protein, listening to her body (no more eating by the clock!), and giving herself grace changed everything. Plus, she dishes on how her healthy habits are rubbing off on her family and friends (hello, ripple effect)!If you're tired of starting over every Monday, convinced you “don't have time,” or nervous to invest in yourself, you need to hear Macy's story. This episode is REAL TALK about mom life, weight loss, and why it's totally possible for you—yes, YOU—to lose weight and keep it off without restriction or deprivation.Ready for your own transformation? Hit play and let's do this together!xoxo,JackieConnect with Macy:Instagram: @macyraine4MORE FROM JACKIE: >

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:How to balance letting toddlers be toddlers while maintaining a functional, happy homeAge-appropriate ways to foster independent play and creativityDesigning spaces that support play while minimizing chaosThe biggest misconceptions parents have about letting children play on their ownPractical tips for gradually increasing independent play time without pressure or judgmentHow independent play supports cognitive, emotional, and social developmentSimple routines and toy organization hacks to make independent play easier for both parent and childHow to set yourself up for success and still enjoy quality family time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this deeply honest episode of First Round's On Me, Joey and Hannah unpack something almost every couple experiences — but very few talk about out loud: the six stages of marriage.From the fantasy phase to the frustration phase, from questioning everything to choosing each other again, this conversation is raw, vulnerable, and full of real-life moments that every long-term couple will recognize.They dive into postpartum identity shifts, sleep deprivation, resentment, rebuilding intimacy, rediscovering attraction, the danger of complacency, and what it means to truly choose your partner every single day.It's an episode about love that evolves, grows, breaks, heals, and strengthens — not the fairytale version, but the real one.

Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard. Christi started Felicity Perinatal Consulting to help moms create birth plans that work beautifully within the hospital setting—bringing unity with patient and provider, and clarity where overwhelm often takes over. Whether you're thinking about starting or adding to your family or you want to best support a mother-to-be in your life, you will learn so much from this conversation with Christi! Let's Connect!Join the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH Recipes, Articles & More: healthbyhaven.com Connect with Christi: Follow Felicity Perinatal Consulting on Instagram: @felicityperinatalconsulting Thank you to our sponsor, Avodah Massage Therapy! Support the show

This week, Emilee is joined by Raquel, who shares her extraordinary first pregnancy and sovereign birth at the age of 39.Raquel speaks candidly about the profound transitions she navigated during this time. The death of her mother, leaving her job, moving homes, and entering into the work of congruency, boundaries, and privacy. Choosing a wild pregnancy, she hired a Radical Birth Keeper graduate to hold space as she walked this sacred path.She opens up about the challenges she faced postpartum with nursing and her child's tongue tie, reflecting on what she might do differently now. And she speaks with clarity about her sense of completion after one child, naming that she does not desire more.This conversation carries the archetype of the death of the maiden, a story of initiation, sovereignty, and the power of claiming motherhood on one's own terms.Donate to the podcast here. If you want to connect with Raquel, follow her on Instagram here and you can find her website here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

It is easy to stress over your baby that is crying a lot. Today I have A LOT of tips to help you through this rough phase.  Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Kelsea, a mom of three, to share the emotional, terrifying, and deeply transformative story of her son Oliver's birth and NICU journey a birth she hoped would finally be a peaceful experience after two difficult deliveries, but instead became her most traumatic one yet.Scheduled for a repeat C-section at 37 weeks due to rising blood pressures and a history of preeclampsia, Kelsea entered the hospital with a pit in her stomach,  a feeling she now knows was intuition. The days that followed were filled with fear and uncertainty. Oliver deteriorated quickly, and for 24 hours, doctors weren't sure what was wrong. Finally, a NICU physician discovered that he had a pneumothorax, a collapsed left lung, and early signs of sepsis. He was intubated, placed on chest tubes, and put under strict no-hold restrictions leading to a heartbreaking stretch where Kelsea couldn't touch, comfort, or even pick up her newborn son.Together, Kayleigh and Kelsea talk through:

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early labor. She describes her quick progression once she arrived at the hospital, the transition through labor, and her birthing experience, which included pushing on all fours. Alex also discusses her postpartum journey, which remained positive for the first six months, and gives advice for expectant mothers preparing for an unmedicated birth. The episode touches upon various aspects of prenatal care, including the management of Group B Strep (GBS) and the importance of shared decision-making with healthcare providers.00:00 Introduction to the MamasteFit Podcast01:10 Meet Alex: Preparing for an Unmedicated Hospital Birth02:11 Alex's Pregnancy Journey and Provider Selection03:59 The Onset of Labor: Early Signs and Distractions07:27 Hospital Arrival and Transition to Active Labor09:08 The Birth: Pushing and Delivery13:28 Postpartum Reflections and Advice19:56 GBS Positive: Understanding the Implications23:37 Conclusion and Resources

In this episode I sit down with Brittney Michelle - wild pregnancy, sovereign birthing mama and the woman behind Woman Be Wild. Brittney shares the seven-year initiation that carried her from religious conditioning and “good girl” programming into a fully embodied, earth-rooted woman - and the magical 9 months she spent with her Mother, before the Father of her child walked into her life!We trace the moments that cracked her open: the vow she made to her bloodline, the near-death experience and the slow reclamation of her body, her language and her direct relationship with Spirit.Brittany takes us inside the bones of Woman Be Wild and why this fifth edition feels like the book finally “arrived.” She speaks to writing from a woman who has walked through the underworld, held the line through 2020 and birthed her baby in total sovereignty.We explore the “dead template” - the chain of cultural, religious, medical and political systems that bind women to a lifeless script, and what it means to consciously step outside of it so that real life, real birth and real motherhood can move through.We also weave the story of how our paths crossed – the invisible soul-network that connected us across countries. And the women scattered across the globe that are holding the same knowing - being the bridges between the system and the sovereign, the dead grid and the living earth.This conversation is for the woman who feels the deadness of the old systems, who has held the line with family, medicine, or culture - and who knows somewhere deep in her bones, that she is here to write her own program, birth her own way, remember herself – wildly, wholly, and free.'Woman Be Wild; The Redprint of the Feminine' can be pre-ordered at @8rittneymichelle or at @womanbewild

This episode dives deep into postpartum running, exploring how professional athletes return to elite performance after pregnancy, the physiological changes that occur during and after pregnancy, and the importance of support systems in recovery. The conversation highlights the science behind increased blood volume and cardiovascular adaptations, while also addressing the challenges faced by non-professional runners. The hosts reflect on their personal experiences and emphasize the need for patience and self-care during the postpartum period.

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace. If you're tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why boundaries aren't mean – they're medicine for your healing body, mental health, and new little familyThe truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)How setting boundaries early prevents resentment later (even if it stings in the moment)Why someone else's disappointment or pushback is NOT your responsibilityThe perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hearHelpful Timestamps:01:28 Understanding the Importance of Postpartum Boundaries03:02 Scripts for Setting Boundaries04:43 Handling Pushback and Guilt06:34 A Grandmother's Perspective09:52 Final Thoughts and Support ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bucket list event. But it never happened—a 28 mile race with 9000 feet of vertical gain and approximately three billion steps was just too much at that stage of her life.Then came the heart issues and 2 kids. This weekend, she got back on the brutal, stair-filled trails and WENT PRIMAL. We break it all down, featuring listener questions and hot takes on training, strength work, nutrition, heart rate, stairs, and so much more! Thank you all for being here for the wild ride. Come for the story about how we almost Home Alone'd the bicarb. Stay for the reminder to watch where you sit on Southwest.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, entrepreneurship, and chronic low-grade stress. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  01:00 - Why I am coming back to mushrooms and what makes Schedule35 different for women 03:20 - How subtle chronic stress shows up in women's bodies and why mushrooms meet you where you are 04:20 - Clean microdose capsules versus blends and how experienced vs. new users might choose 06:30 - The Lover's Dose: Mushrooms, maca, and intimacy support for busy, stressed women and moms 08:15 - Chocolate bars and shroom-infused tea: Microdose vs megadose and how I structure a daily ritual 11:30 - How psilocybin supports neurogenesis and new neural pathways  15:25 - Why moms are turning to microdosing in postpartum instead of alcohol and how it can feel in real life 16:50 - The breastfeeding question, lack of research, and why this is ultimately a personal decision for each mother 18:30 - The broader benefits for women: Mood stability, fewer cravings, better sleep, and intuitive longevity 19:55 - Why pairing microdosing with talk therapy can deepen emotional healing and long-term change RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Schedule35 website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Send us a text Stop Starving Postpartum Mothers: The Dangerous Lie of the 300-500 Calorie Postpartum Diet RecommendationThe 300-500 calorie recommendation for breastfeeding?  It's fundamentally flawed, based on decades-old data scaled down from men, and is actively keeping postpartum mothers nutritionally depleted. Maranda is exposing this colossal gap in maternal health. Learn the real metabolic demands of healing, the truth about nutrient depletion, and the 1100–1600 extra calories needed for holistic recovery. This is the key to unlocking lasting solutions for your clients struggling with exhaustion and mood disorders.Check out this episode on the blog HERE: https://postpartumu.com/podcast/the-300-500-calorie-myth-why-standard-postpartum-nutrition-advice-is-starving-mothers-ep-244/Key time stamps: 02:12: Defining the 300-500 calorie myth and its inadequate nature.03:45: The shocking history: RDAs based on male bodies, not women.06:40: The massive nutrient depletion caused by pregnancy and birth.08:15: Milk production costs 500-700 calories—consuming the entire recommendation.09:30: Energetic demands: Tissue healing, blood rebuilding, hormone recalibration.10:18: The shocking truth: Moms need 1100–1600 extra calories a day.11:55: The focus of current science is accommodating weight loss, not healing.13:00: 80% of postpartum women are depleted in key nutrients.14:50: Why the body literally cannibalizes bones and teeth for milk.16:30: The solution: Focusing on nutrients, not just calories.17:00: Protein needed: 80 to 120 grams per day for tissue repair.17:55: Importance of therapeutic micronutrients (beyond RDA levels).18:40: The damaging effect of calorie restriction on postpartum hunger signals.19:50: Restricting calories triggers a stress response and leads to weight retention.20:45: The myth that breastfeeding guarantees automatic weight loss.21:40: Prolactin, the lactation hormone, triggers fat storage—it's protective.22:30: The 300-500 calorie recommendation needs to die.NEXT STEPS:

On today's episode we're joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again.From realistic tips on dressing your changing body, to finding joy in clothes during seasons of fatigue and transition, this episode is all about helping new moms feel good in their skin. Prepare to walk away inspired, stylish, and supported.FOLLOW Sara BallantynePS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

EMDR, triggers,watching your husband flirt with the waitress, post pregnancy o's sucking, a man who may file a civil suit against his wife(god help us), and more in today's EP=) ASK ANON @ www.thehornyhousewifepodcast.com Follow me on socials @thhpod Popstar: https://www.popstarlabs.com/hornyhousewife to save 20% code HORNYHOUSEWIFE Bluechew: Visit https://www.bluechew.com to get one month free using code HOUSEWIFE as checkout. Uberlube: Receive 10% off when you use code HOUSEWIFE at http:://www.uberlube.com VIIA: (21+) Get 15% off plus free gift if you are a first time customer - use code HOUSEWIFE at checkout at https://www.viiahemp.com

Holidays are supposed to be merry—until the guilt trips, boundary-pushing, and “but family!” chorus kicks in. In this episode, Sarah and Whitney get real about navigating narcissistic traits at gatherings: how to set (and keep) boundaries, use gray rock without losing your mind, protect your peace during gift and photo ops, and create exit plans that don't require a scene. 

Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love,  even in the little years!We dive into: - Design tips for moms- How to create a beautiful home with baby and toddler toys – How to make smart home decor purchases (and how to make smart home design purchases)- How to design a space - Beginner friendly design rules - The simplest design change that makes the biggest impact for overwhelmed moms- Tips for designing a family home and more!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Today on The Natural Birth Podcast we have Kelsea. Kelsea is a mama of one, from California, USA. She is a photographer, entrepreneur and a devoted mama.She shares how her mindset shifted dramatically, from fearing childbirth to embracing a natural, unmedicated home birth as a first-time mom. Her labor lasted 60 hours, pushing her far beyond what she thought possible. Through this journey, she discovered profound personal power, deepened the bond with her partner, and stepped courageously into motherhood. Despite a long labor and shoulder dystocia, her recovery was lovely and swift, with no tearing.She's here to share her story to inspire other women to trust their intuition, surrender to the unfolding of labor, and believe in the immense and incredible strength beyond any perceived limitations they might carry. Curious about Kelsea? Find her on Instagram @kelseaholderWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

Send us a textThis week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)We discuss many, many things;From giving birth and early recovery to running and everything in between.What Hallie's approach to postpartum recovery looks like.Why "You can go back to exercising" isn't actually that useful a phrase.How long can you expect your recovery to take, and what that looks like.and much, MUCH, more.You can find Hallie in all the cool places and you should definitely connect with here there.Instagram Youtube As always; HPNB only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! (which is what most postnatal "programs" charge you £100 to buy) BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Devil on your shoulder" by Cira Grandi

Send us a textIn this final episode of the year, I'm talking about something I see all the time in my work — but something women rarely feel able to admit out loud: that the desperate longing for a baby doesn't always match how they feel once they are actually here.After more than two decades supporting women through pregnancy, birth, and those early vulnerable weeks, I've heard this story in so many different forms. Today, I'm sharing the experience of a mum I met at a recent coffee morning — Emma — who gave me permission to talk about her journey.Emma had two miscarriages before this pregnancy. She spent months just trying to get to the birth, believing that once her baby was safely here, everything would fall into place. But her birth ended up being long, heavily managed, and exhausting, leaving her feeling out of control. She also struggled with the after-effects of the pain relief she received. And when she finally held her baby, she didn't feel the rush of emotion she'd imagined.Her question to me — quiet, honest, and full of guilt — forms the heart of this episode.Together, we unpack why so many women feel this way, why these feelings don't mean anything is wrong, and how the emotional transition into motherhood is far more complex than most people prepare you for.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete. Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her clinical expertise, but by her own journey through a complicated pregnancy, early postpartum challenges, and the process of rebuilding strength and identity with her daughter, Ella, by her side.Meghan's transparent storytelling, myth-busting approach, and refusal to fearmonger have made her one of the most trusted voices in the perinatal performance realm. Whether she's debunking misinformation, teaching pressure management, or reminding moms that “slow is fast,” her mission remains the same: help women feel strong, capable, and confident during every stage of pregnancy and beyond. Connect with her on Instagram at @dr.megsi.dpt for training tips, postpartum education, and a refreshingly honest look at motherhood and movement.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!Full show notes: fourthtrimesterpodcast.comConnect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTubeDr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and BeyondLearn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Birth Doula's Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman's Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace. We get into how life looks right now with two young daughters, how she and her husband are tag-teaming work and parenting, and what it has been like to train and race while breastfeeding. Molly explains why she chose this marathon as a fundraising opportunity for For All Mothers+, how she approached the effort on the day, and what she learned about her current fitness and recovery. Molly also talks about where she is with professional running at age 41, her hope to qualify for another Olympic Marathon Trials, and what it means to her to compete in a “part-time” or “semi-retired” way while she leans into coaching, writing, and parenting. We talk about identity shifts in motherhood, the invisible work that goes into raising kids, and how to stay engaged with the sport even when the goals and timelines look different than they did in your twenties. Finally, Molly shares more about the new pregnancy and postpartum running book she is co-writing, the research she is excited about, and her thoughts on aging, body image, and what it really means to let running “light you up,” whatever season of life you are in. Topics Discussed: Molly's decision to run the Every Woman's Marathon six months postpartum Using a marathon as a long training run instead of an all-out effort Balancing breastfeeding, travel, and race-day logistics with a baby and a toddler Fundraising and partnering with For All Mothers+ at the race How the Every Woman's Marathon creates an unintimidating, women-centered race experience Postpartum training, injury history, and choosing a more cautious path back Shifting identity from full-time pro runner to part-time competitor, coach, and writer Motherhood, invisible labor, and how priorities around work and running change Body image, aging, and pressure around appearance and performance The new pregnancy and postpartum running book and current women's health research Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Tailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off.

Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby's organs, limbs, and overall growth, as well as evaluating the placenta's position and condition. Roxanne also covers common reasons for follow-up scans and helps alleviate anxiety by discussing the low likelihood of identifying true abnormalities. She encourages viewers to share their anatomy scan experiences and highlights additional resources available through MamasteFit's online educational and fitness programs for both prenatal and postpartum stages at www.mamastefit.com00:00 Introduction to Anatomy Scans00:18 Understanding the Anatomy Scan01:14 What to Expect During the Scan02:57 Key Measurements and Placenta Details05:34 Umbilical Cord and Cervical Length06:44 Amniotic Fluid and Fetal Sex08:07 Post-Scan Procedures and Follow-Ups09:07 Recap and Additional Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Nursing a baby is tough, but hang in there mama, the health benefits to you and baby are so worth it!  Dealing with Mom Guilt over Not Nursing Your baby Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. Steph finished top GB finisher at the Tokyo Games and last October had her first child. Heather competed regularly on the international triathlon circuit and has twin boys and balances full time work.Both are super female power houses and had very different pregnancy and post partum experiences. A very insightful episode!

BLACK FRIDAY IS HERE: GRAB MY ESSENTIAL BIRTH FOR ONLY $197!!“I love my baby… AND I'm struggling.” If you've ever thought that and immediately felt guilt, shame, or fear that something was wrong—you are not alone.In this deeply moving and much-needed episode, I sit down with Dr. Margo Lowy, author of the powerful new book Maternal Ambivalence, to talk about the full emotional reality of motherhood—starting in pregnancy. This conversation is profoundly healing. It normalizes the feelings so many mothers carry silently: the love, the overwhelm, the resentment, the doubt, and the deep devotion that all exist at the same time.If you've ever felt overwhelmed, conflicted, judged, isolated, or like you're “not doing motherhood right,” this episode is 100% for you. It may be one of the most important conversations I've shared this year for pregnant moms and mothers everywhere.Here's what we cover:2:43 – Meet Dr. Margo Lowy & why the emotional truth of motherhood begins in pregnancy—not at birth. 6:35 – What maternal ambivalence really means (and why loving your baby while feeling resentment is completely normal). 14:43 – “Will I get through this?” What to do when motherhood feels overwhelming—and how the right support changes everything. 20:25 – The pressure to be a “perfect mom,” the lie of social media, and why real motherhood was never meant to be lived in isolation. 33:31 – Inside her book Maternal Ambivalence and how understanding your full range of emotions can release shame at every stage. 42:21 – Letting go of the “inner camera” that constantly judges your mothering—and learning to flow with compassion instead.Motherhood was never meant to be neat, quiet, or flawless. It's messy, interrupted, overwhelming, sacred, and deeply loving—all at once. If you're pregnant, newly postpartum, or years into motherhood and still questioning yourself, this episode will leave you with a deep breath of relief, maybe a tear or two, and a renewed ability to trust yourself as a mother. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

After more than 80 hours of labor, Erica Wright found herself exhausted, emotional, and determined to keep trusting her body. With the steady support of her doulas (including EBB Instructor Tara Thompson), she discovered that birth doesn't have to go "according to plan" to be powerful.   In this episode, Dr. Rebecca Dekker talks with Erica and Tara about how preparation, advocacy, and teamwork carried them through a marathon labor filled with unexpected turns. From switching hospitals late in pregnancy to finding strength through challenges, their story exemplifies flexibility, informed choice, and the power of doula support.   (05:55) Tara's updates from Atlanta and her path to becoming an IBCLC (09:17) Erica's lightbulb moments from the EBB Childbirth Class (11:22) Switching hospitals at 35 weeks and advocating for the right fit (16:18) Labor begins: prodromal labor, GBS, and waiting for spontaneous birth (24:30) Hospital admission, challenges with staff, and early interventions (32:17) The Pitocin battle and advocating for movement and monitoring choices (35:40) Finding a supportive nurse and regaining freedom during labor (39:53) Tara's night shift: rest, affirmations, and encouragement (44:20) Deciding on the epidural and reframing "failure" as flexibility (49:18) The final stage: rest, relief, and meeting baby (55:12) Postpartum recovery and breastfeeding challenges (01:00:25) Tara's advice for navigating long labors (01:02:43) Erica's reflections on flexibility, intuition, and informed choice   Resources Get in touch with Tara: tarasbirthservices.com | @taras.birthservices Connect with Tara's teammate, Brittany: @wellpreparednest Listen to EBB 146 - How Doula and EBB Instructor Tara Thompson Supports Families in Atlanta Listen to EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide The Evidence on: GBS (Group B Strep): evidencebasedbirth.com/groupbstrep/ The Evidence on: Pitocin During the Third Stage of Labor: evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/ Epidural during Labor for Pain Management: evidencebasedbirth.com/epidural-during-labor-pain-management/ Learn more about the Evidence Based Birth Childbirth Class: evidencebasedbirth.com/childbirthclass   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Send us a textWelcome to the November Q&A! Today, we start with a topic that always stirs strong feelings—birth partners. From the gestures that truly helped to the ones that fell short, we chat about your experiences of your partner's support, presence, connection or not.Next, we respond to an emotional call for help from a sleep-deprived and emotionally exhausted mother whose husband threatens to call the cops on her for how she handled an overwhelming moment with her toddler. Today's episode includes a special guest appearance from Nancy Wainer, world-renowned midwife and the woman who coined the term VBAC. Nancy answers a listener's question about an anterior placenta in a planned VBAC and explains what her decades of experience tell us about how placentas behave in utero. We also discuss endometrial polyps and whether a biopsy could affect future fertility, how to handle conversations about home birth within a hospital work environment, and how to choose a midwife when you have numerous options and like them all. In Quickies, we cover making baby-wearing more comfortable, the myth that labor “starts” at one centimeter, chiropractic versus pelvic floor PT in pregnancy, relieving newborn gas, timing big changes during teething, postpartum nutrition, and even whether to skip airport scanners while pregnant. We end with each of us pondering which baby names we'd choose today and our favorite ways to spend a slow morning at home.VBAC: How to Plan for Success#257 | Labor & Delivery Nurses' Roundtable: How Their Hands are Tied to Doctors' Orders#273 | Special Q&A Featuring Nancy Wainer on VBAC and More********** Needed

Did you know that 45% of women report birth trauma? The ripple effects of that are often never talked about. Obstetrician, and perinatal mental health expert Dr. Jessica Vernon joins me for a straightforward conversation about her book, Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood. We discuss sleep deprivation, baby blues, and how to recognize postpartum depression and anxiety.Learn more about Jessica Vernon MDMore on this topic:Sex and PregnancySex and Postpartum and BreastfeedingYour body after babySex After BabySexy in survival modePostpartum Support InternationalORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send us a textIn this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained from various birth topics. They also share personal experiences of balancing motherhood and work, the significance of mindfulness and self-care routines, and the impact of technology on wellness. The conversation highlights the growth and evolution of their podcast while looking forward to future episodes.TakeawaysReflecting on the past year helps recognize achievements.Sustainable podcasting focuses on quality over quantity.Interviews bring diverse perspectives to the podcast.Engaging conversations can inspire new ideas.Balancing family and work is a continuous journey.Finding contentment amidst busyness is essential.Mindfulness practices can enhance well-being.Technology can aid in tracking health and wellness.It's important to embrace the challenges of motherhood.The podcast will continue to evolve and grow.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of The Hypnobirthing Podcast, I'm joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need. We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester. If you're pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don't have to do it all on your own. Check out Life Postpartum here https://www.lifepostpartum.com/ 

The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience?In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. You'll learn practical strategies for protecting your mental health during the holidays, what having risk factors actually means, and how to prepare if you've previously experienced postpartum depression or anxiety. Consider this your holiday survival guide for these important conversations.About Dr. Claire Smith:Dr. Claire Smith is a perinatal psychiatrist in the Women's Reproductive Behavioral Health (WRBH) clinic, which serves to specifically help women who are pregnant or up to one year postpartum. She provides both therapy and medication management in the treatment of mood and anxiety disorders, trauma, grief and loss, substance use disorders, and other mental health concerns.

✅ Humanizing healthcare is more than a trend—it's a necessity in a world dominated by AI, Google, and overwhelmed medical systems. In this episode, Dr. Amy Loden Tiffany, MD shares how she helps women reconnect with real care in an era of digital overload, physician burnout, and distrust in the system.Are you searching for a healthcare experience that prioritizes you, not the algorithm? Tired of being dismissed, misdiagnosed, or misunderstood—especially around postpartum health, midlife women's health, or your emotional wellness? You're not alone. Many women feel unheard by traditional medicine. Dr. Amy, a physician and TEDx speaker, explains how her concierge telemedicine clinic offers more than prescriptions—it offers clarity, connection, and transformation.If you've ever turned to Google or ChatGPT for answers, felt lost after a medical visit, or wondered why your symptoms are dismissed as “in your head,” this conversation will speak directly to you. Dr. Amy unpacks how she left a broken medical system to build one that works for women, how AI in medicine can be a tool (not a replacement), and why restoring trust in healthcare starts with listening.Whether you're a new mom, navigating menopause, or simply searching for a doctor who gets it, this episode gives you actionable insight into your care journey—and how to reclaim it.

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.