Podcasts about postpartum

Whether you're newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You'll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.

Six months postpartum, I'm finally starting to feel like myself again, and in this episode, I'm opening up about what it took to get here. This season has been full of challenges, healing, and unexpected lessons. I'm sharing the honest truth about what I've learned, what I wish I had known, and how I've been navigating this transition. I'll also walk you through the top five things I believe every new mom and her support team should know during those early months. My hope is that this conversation helps you feel more supported, more prepared, and a little less alone. You are not meant to figure this all out on your own, and you are doing better than you think. Quick Takeaways:The unexpected emotional and physical toll of postpartum, even with strong supportHow breastfeeding affects insulin needs and blood sugar patternsThe shift in diabetes motivation What managing type 1 diabetes REALLY looks like in the newborn trenchesWhy reclaiming time for yourself isn't a luxury but a necessity Timestamps:[02:48] My general experience so far as a new mom: the good, the bad, and the ugly…[05:40] The ‘newborn bubble'[06:34] What made things hard for me [6:45] Reality of breastfeeding [08:25] Postpartum anxiety + the mental load of becoming a mom [14:33] Going back to work [18:55] The 5 things I wish I knew before What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Want to hear more from Lauren's pregnancy journey? Catch up on these episodes: 162. Giving birth with T1D: What I didn't expect and no one warned me about 153. How I'm advocating for my T1D birth plan as a high risk patient 

In today's episode, Anita and Jessie address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Pelvic Floor & Bladder Control Workshop for Pregnancy, Postpartum & PerimenopauseShow Notes 0:55 - Check out Anita's Summer Sale (July 7-July 10) - 40% off Pelvic Floor & Bladder Control Workshop1:32 - An introduction to today's episode!1:49 - What IS incontinence? Anita breaks down each type, and what it entails6:36 - How common is incontinence in pregnancy?8:00 - Dialing in on stress urinary incontinence - what is considered “normal” postpartum?11:16 - Is the rate or type of incontinence correlated with birth type at all in the research, or in clinical experience?12:38 - Listener Q1: I have been suffering from really horrible urgency - anything you recommend I try?20:25 - Listener Q2: I'm 2 years postpartum, and have been working out since early postpartum. I've been feeling great in and out of the gym until recently - these exercises and loads aren't new to me. Why am I leaking NOW?24:33 - Listener Q3: I need information on leak-proof undies!26:46 - Listener Q4: I can't seem to cough or sneeze without leaking. Does this go away after birth, or should I be setting myself up for a lifetime of pee pee pants?28:58 - Episode wrap up

Send us a textIf you're a postpartum provider, you know the juggle: supporting new moms while often navigating your own intense motherhood journey, battling burnout, and feeling stretched thin. This episode gets real with midwife Corina Fitch & Maranda who share their deeply personal struggles with postpartum mental health – from depression to bipolar disorder – and how those experiences completely shifted their approach to holistic postpartum care. If you're a doula, midwife, or any birth worker focused on maternal wellness and improving our current system, you'll want to hear this. They explore how understanding and embracing matrescence is crucial not just for your clients to thrive, but for you as well.Check out this episode on the blog HERE. Key time stamps: 0:43 Postpartum recovery is a multi-year transformation, not just weeks2:13 Corina's own postpartum depression fueled her passion for maternal wellness4:00 Even birth professionals face their own postpartum struggles10:48 Personal healing ignited innovative holistic maternal support programs17:05 Postpartum University grew from provider demand for root-cause healing for moms19:58 Many moms turn to alternative support after traditional healthcare fails them22:43 Postpartum University addresses the gap in provider education27:19 New laws push for extended, comprehensive postpartum care plans31:33 Pregnancy causes immediate brain changes & motherhood's lifelong impact.Connect with Corina: Corina Fitch is a Certified Professional Midwife and Neonatal Intensive Care nurse with over 27 years of experience in the field of maternal health.  She is also a Certified Feminine Power Transformational Facilitator and has been leading women's circles and ceremonies for over 2 decades.  Corina has three daughters, each one bringing deeper meaning to her work. In 2017, after experiencing postpartum depression following the birth of her third daughter, Corina founded MotherFly, an organization dedicated to supporting maternal wellness and thriving.  Website | IG NEXT STEPS:

Following up after our last episode, we are back with an "Ask The Neighbours" Part 2! You asked, we answered! We cover parenting decisions, relationship efforts, and self worth. Thank you all for your questions and make sure to follow @neighbourbecci for next month's opportunity to get your questions answered! Hosted on Acast. See acast.com/privacy for more information.

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Dr. Kinney Show!In this episode, I'm thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women's health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it's way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master's in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women's health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.Tune in to hear:What postpartum support really looks like—physically, emotionally, and hormonallyWhy the six-week postpartum checkup isn't nearly enoughThe value of doulas, midwives, and supportive care teamsHow craniosacral and visceral manipulation support healing in postpartum womenThe importance of labs (like ferritin and thyroid) during and after pregnancyBoundary setting, advocacy, and preparing for postpartum as a holistic experienceThis conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman's life. Whether you're a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Pregnancy should be a time of joy and anticipation, but for thousands of American women each year, it becomes the most dangerous period of their lives. In this eye-opening conversation with Professor Elizabeth Tobin-Tyler of Brown University, we explore the shocking reality that homicide is a leading cause of traumatic death for pregnant and postpartum women, accounting for 31% of maternal injury deaths.Professor Tobin-Tyler draws on her unique background spanning both law and public health to explain how pregnancy often triggers escalating violence in abusive relationships. When an abuser's need for control meets the shifting attention and resources that accompany pregnancy, the results can be deadly—particularly for Black women, who die at five times the rate of white women from homicide during pregnancy.We dive into the complex systems that fail pregnant survivors, from healthcare settings where brief appointments and the presence of abusers make disclosure difficult, to legal frameworks that inadequately protect women from armed abusers. The conversation explores innovative solutions like medical-legal partnerships that bring lawyers into healthcare settings to address both medical and social determinants of health simultaneously.The ripple effects of this violence extend far beyond individual families. Children exposed to domestic violence face lifelong health consequences, creating an estimated $8 billion annual economic burden across healthcare, education, and criminal justice systems. Despite these staggering costs, funding for research and services continues to face cuts.You'll come away from this conversation with a new understanding of how Medicaid access, firearm regulations, and community-based services can save lives, along with practical advice for supporting pregnant survivors in your own community. Professor Tobin-Tyler challenges us all to stop normalizing violence against women and to recognize pregnant women as valuable human beings in their own right—not just as vessels for their children.

Send us a text  In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor's degree in Neuroscience and a Master's in Nutrition and Dietetics from McGill so she definitely is the person to listen to!We are talking about many things;The difference between headaches and migraines.How a migraine is MUCH more than How common post-partum migraines really are (MUCH more common than you might think)Why "15 minutes sitting in the dark" really isn't the solution.The impact of diet on migraines.What to eat to help prevent migraines.And much, MUCH more.Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!https://bit.ly/MigraineRootCauseYou can also find her onHer websiteInstagramFacebook In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest. 

After the birth of her first child, Courtney Boylan quickly discovered that postpartum essentials, such as nipple shields and nursing pads, were typically not made with aesthetics in mind. She believed that with everything that mothers were going through postpartum, they deserved beautiful products. It was then that she founded Le Lolo, a postpartum brand thoughtfully designed to support and celebrate new mothers.   -Chapters- 00:00 Introduction and Background 9:43 Overcoming nerves 11:17 Designing the right product 14:19 Naming the company 16:01 Brand evolution 18:24 Running the business 21:09 Setting boundaries 23:36 Reflecting on the business 26:05 Advice for other entrepreneurs 26:43 Closing and contact

A new timeline has come out that hopes to prep pregnant women for how long they should expect to be recovering after a baby...physically and emotionally.

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your postpartum feel a little more luxurious.  In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood. 00:00 Introduction to Postpartum Preparation 00:53 Welcome to The Birth Lounge Podcast 01:16 Postpartum Prep Overview 01:52 The Birth Lounge Membership and App 04:57 Diving into Postpartum: Four Key Categories 05:40 Home Systems and Responsibilities 10:33 Postpartum Preparation Tools 24:38 Health and Nutrition for Postpartum 30:22 Feeding Your Baby: Tips and Support 39:18 Newborn Sleep Essentials 47:57 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Nyssa Care postpartum underwear  Lasinoh cooling  Silverettes (use code HeHe) Witch hazel pads  Swaddle White noise machine MAM pacifier Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!) Ep 356 with Ashlee Brown Ep. 219 baby reflux with Aine Homer Newborn Sleep Solution  Magnesium calm powder   YOUTUBE LINKS: Connect with HeHe on YouTube

In this episode, I'm coming to you fresh off household sickness—one of those brutal rounds where everyone was unwell and you're juggling a sick baby alongside everything else. But here's what I've learnt: there's always an ascension on the other side of challenging seasons. Today I'm sharing the five essential things I've mastered to maintain $50-100K months during my first year as a mama. These insights aren't just about motherhood—they're about sustaining high-performing business operations when life throws you massive changes and you're still running everything yourself.I dive into the real strategies that have kept my business humming while navigating the biggest personal transformation of my life. From learning not to mess with what's already working to finding your groove in a completely new season, these are lessons from the trenches of balancing high-level business performance with new motherhood. I cover everything from embracing your support squad to keeping personal stuff from messing with your business headspace, especially during hormone-driven postpartum moments. I also share how discipline paired with flexibility became my secret weapon for maintaining standards while adapting to a little one dictating my schedule. Whether you're going through your own major life transition or want to future-proof your business, these insights prove that major life changes don't spell disaster for your business—they show just how resilient and adaptive you can truly be.LINKSApply for the Swiftmind Scaled Mastermind (the ONLY chance to be coached by me in 2025): https://ellieswift.com/mastermind Website:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Sunnie Ray: sMothered in Recovery | The Hopeaholics PodcastIn this deeply moving episode of The Hopeaholic Podcast, Sunnie Ray, a dynamic reality TV personality, entrepreneur, author, and passionate advocate for recovery and animal welfare, opens up about her extraordinary journey through addiction, trauma, and triumph. Best known for her heartfelt appearance on TLC's sMothered, where she highlighted her close relationship with her mother, Eva, Sunnie has built a multifaceted career as a stand-up comedian, radio host, and the host of The Sunnie Ray Show on Amazon, produced by Nerd Thug Radio. Having survived two overdoses before age 21 and battled postpartum depression exacerbated by prescription drugs like Xanax, Sunnie faced multiple relapses before achieving sobriety on Valentine's Day—a milestone she credits to divine timing. This pivotal moment inspired her to write a book, released on her sobriety anniversary, and to establish Rewind, a nonprofit dedicated to animal welfare. Raised in a household blending three major religions—Catholicism, Judaism, and Islam—Sunnie grappled with a sense of isolation and childhood trauma that shaped her early years, including incidents that left her in fear. Despite enduring profound losses, including the suicide of a friend of 24 years and multiple deaths linked to substance abuse, Sunnie's resilience shines through as she channels her experiences into advocacy, making recovery relatable and inspiring.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:46 - Struggles with Sobriety and Shame00:04:36 - Podcast's Role in Recovery00:05:33 - Cutting Off Toxic Relationships00:06:33 - Choosing Sobriety on Valentine's Day00:08:33 - Impact of Shane's Message00:09:17 - Rejection from Other Podcasts00:16:19 - Childhood Religious Divide00:17:45 - Childhood Trauma and Fear00:20:05 - Feeling Like an Outsider00:20:49 - Surviving Overdoses00:21:36 - Postpartum and Prescription Drugs00:28:40 - Judgment of Addicts00:54:21 - Writing Her Book and Sobriety Milestone

Join in with Postpartum Talks to discover how "no" can lead to a more fulfilling parenting journey. Postpartum Talks is a podcast that shares tips and personal experiences of the host postpartum journey. Postpartum Talks does not offer medical counsel if you are experiencing an emergency call 911. For more information about a postpartum doula visit www.AhmaDoulaServices.com or email AhmaServices@gmail.com for more information.

Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today's episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________ Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Molly's Instagram click here! Sponsored By: - Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you'll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________ Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine. Topics Discussed: 00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly's personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Mama,  Have you been stressing about your postpartum journey, or know a Mama who is? So much preparation goes into giving birth to your baby, but don't make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes with bodily discomfort for mom after birth. Have no fear, Mama! You can manage your postpartum journey naturally using essential oils and I have for you four (4) postpartum essential oils hacks you didn't know you needed to help support your body in recovery after birth.   *Be advised for little ears, I use anatomically correct language during this podcast as it relates to the female body*   Link to the products mentioned today: https://bit.ly/PostpartumBodySupport    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

A few weeks ago, we dropped Mama's Den Reintroduction Part 1 - if you missed it, go run that back! In Part 2, we pick up where we left off…but this time, we're officially down one Mama. Codie, Ashley, and Melanie open up about Felicia's decision to step away from the show to pursue her next chapter (we love you and love this for you, Fee!). The Mamas also get real about where they are now - juggling motherhood, entrepreneurship, and personal growth - while doing their best to choose joy and lean on community. If you're out here doing the best with what you've got, this is your reminder: joy is still on the table.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedocInstagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you!This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby's development, and how to incorporate Montessori values into their life!Get the INSIDE SCOOP on all things montessori for your baby:You'll find out:- What is Montessori?- What are the five principles of the Montessori method?- Misconceptions about Montessori- Montessori toys for 0-12 months- How to apply the Montessori method at home?- How to create a stimulating Montessori environment at home?- Montessori rules for parents- How to start Montessori at home- Montessori resources for parents------------------------------------------------------------------------------------IMPORTANT LINKS:-  Confidently Therapy - coaching for high achieving moms                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- BisbeeBaby's portable  breastmilk and formula warmer HERE                    Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here-  WishGarden Herbs natural tinctures and body care HERE                 Use code LEARNINGTOMOM20 for 20% off                  Connect with them on Instagram Here                   Connect with them on Facebook Here- Connect with Angela HERE------------------------------------------------------------------------------------Best montessori toys for babies, montessori bath toys for babies, montessori toys for crawling babies, giggles montessori toys for babies, DIY montessori toys for babies, toys for babies 6-12 months developmental, montessori style toys for babies, montessori wooden toys for babies, montessori toys for babies under 1, tookyland montessori toys for babies 0-6 months, montessori for babies, montessori learnings, is montessori worth it, montessori learning, montessori podcast, montessori baby podcast, montessori in action podcast, podcast maria montessori, podcast on montessori, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Sophie Walker, host of Australian Birth Stories is here to talk all things birth, babies and what comes after. Sophie shares the realities of postpartum recovery (aka “the cliff no one warns you about”), what partners can actually do to support mums in those blurry early weeks, and the time her baby went 10 days without a poo. Whether you’re expecting baby number one or three, this one’s full of honest advice and a reminder that no one really has it all figured out. Buy The Complete Guide to Postpartum by Sophie Walker here: https://amzn.asia/d/ebw1XIo BUY OUR SMELLY T SHIRTS HERE https://www.twodotingdads.com/category/all-products Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Send us a textThis week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.This on the back of someone asking me if Olympic Lifting is a good sport to get in to.The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience.I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to still keep improving during pregnancy. And, of course, for people new to exercise who just want to have a healthier pregnancy, labour and postpartum period.I'm covering all the bases so enjoy!! As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. We're played out today by; Lil Red Sky with "Rage"

Send us a textEver wonder how much impact you're really putting through your body when you do skipping drills, single leg hops, or sprint starts?

Ginta shares all about her second pregnancy, recent life updates, and answers your questions in a cozy Q&A. Tune in for an honest, warm, and personal update from Ginta's life.

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedThe week of your fitness test videohttps://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it's harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength, and embracing your new body. More than half of new moms report body dissatisfaction - let's change that narrative with honesty, compassion, and science-backed strategies.What We Cover:The truth about postpartum body image, depletion, and why “bouncing back” is a damaging mythPractical steps to rebuild physical and mental health (hint: walking and nourishment > hustling and HIIT)How to spot signs of real depletion - and advocate for the deeper care your body needsIf you've ever felt alone, overwhelmed, or frustrated after baby, this is your episode.Connect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreText me your AHA moment from today's episode!

Intro Teaser: What if your living room became the launchpad for a global fitness brand? What if the chaos of raising three little ones actually fueled your purpose—not distracted from it? Today we're joined by Lindsey Bomgren, certified trainer, mom of three, and the powerhouse behind Nourish Move Love—an online fitness platform helping millions of women transform their lives through movement, mindset, and authenticity. This episode isn't just about fitness. It's about the mindset it takes to show up—on the mat, in your business, and in your life. Lindsey opens up about the realities of building a brand from scratch, the lessons she's learned about postpartum health, and why she's stepping into the world of investing to empower herself and other women financially. Whether you're a mom, a founder, or a woman on a wellness journey—this conversation is for you. In this episode, we dive into: Lindsey's journey into fitness and entrepreneurship What it takes to grow an authentic online brand Behind the scenes of filming high-performing content The biggest misconceptions women have about health & postpartum recovery Why more women need to get educated about investing The overlap between movement, identity, and purpose Tips for building community, setting boundaries, and staying passionate Resources from the episode:  Our new summer program (this URL will be live tomorrow): https://www.nourishmovelove.com/progressive-overload-workout-plan/ Online courses Lindsey has taken:  hashtagjeff - SEO specific to bloggers  Marie Forleo's Bschool  Amy Porterfeild - free webinars + podcast for online marketing Stu Mclaren - free webinars + podcast for memberships  Current course on using AI - https://uncommonbusiness.reioptimize.com/ai-foundations "Buy Back Your Time" by Dan Martell Connect with our Guest: Website/YouTube: nourishmovelove.com /nourishmovelove  Instagram: @nourishmovelove Pinterest: Nourish Move Love on Pinterest Connect with us:  @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to find the help you need. Joining me today on Yoga| Birth| Babies, I have Sydney Pollack-Tobert. Sydney is a licensed clinical social worker (LCSW), certified perinatal mental health therapist (PMH-C), and a child therapist located on the Upper West Side. Sydney is a mom to one human baby and two dogs- and is a a proud alumn of Prenatal Yoga Center! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!00:00 Introduction to The MamasteFit Podcast00:02 Gina's Marathon Journey Begins00:29 Meet the Hosts: Gina and Roxanne01:18 The Marathon Experience01:45 Training Challenges and Reflections04:42 The Goofy Challenge and Training Plans08:50 Postpartum Fitness and Recovery15:48 Marathon Training Regimen22:56 Race Day Preparations29:18 Maintaining a Fast Pace29:49 Assessing Competition and Strategy31:21 Mid-Race Challenges and Adjustments33:20 Struggling Through Fatigue35:44 Finishing the Marathon40:17 Post-Race Reflections47:38 Training and Future Plans52:24 Marathon Training Program Announcement53:43 Sponsorship and Discounts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Volvimos a secuestrar el tiempo de Dana para que lidere un episodio entero sobre cómo se siente empezar a ser mamá, expectativas y misconceptions, y qué tan útiles pueden ser los hombres.Parte 2 pronto en patreon! Sígannos en Instagram para más información sobre el lanzamiento.No olviden suscribirse en YouTube y seguirnos en TikTok.Si este episodio les dio ganas de empezar terapia, recuerden usar este link para una primera consultoría en OpcionYo con 25% de descuento. Ingresen en nuestro link para más información. Links:Youtube: https://www.youtube.com/@waitquepodInstagram: https://www.instagram.com/waitquepodTikTok: https://www.tiktok.com/@waitquepodBuy me a coffee: https://www.buymeacoffee.com/waitqueOpcionYo: https://opciónyonueva.trb.ai/wa/18zyR0x

Send us a textIn this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.Part 1 - Episode 180 Birth Storwith Heather FasanoChapters00:00 Introduction to Heather's Journey02:42 Postpartum Experiences: First vs. Second Child05:22 Breastfeeding Challenges and Support07:55 Mental Health and Therapy in Postpartum10:34 Navigating the Second Pregnancy13:32 Differences in Birth Experience16:19 Support Systems and Their Impact18:57 Challenges with Newborn Behavior21:38 The Importance of Professional Guidance24:23 Reflections on Support and Growth28:10 Empowerment Through Support30:59 Navigating Postpartum Challenges34:40 The Journey to Sleep43:49 Mental Health and Self-Care51:12 The Importance of Time and GraceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Let's get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to our podcast episodes on Diastasis Recti in Pregnancy with Kim Vopni (The Vagina Coach) and Postpartum Pelvic Floor Recovery with Mel Desaulles from MommyBerries. And don't miss our FREE Postpartum Checklist - packed with must-have products and practical essentials for the postpartum period. Plus, visit our She Found Motherhood Amazon Store for links to many of these great items! Ready to go from feeling anxious and overwhelmed to confident and prepared for your childbirth experience? Join our Pregnancy to Parenthood Online Prenatal Masterclass. *This episode is a re-release. Original release date: June 15, 2022.

Brandi Soileau of Dallas TX, Mother of 2 ages 4 and 1.5 and Life, Travel & Motherhood Influencer @Bandisoileau shares her experience becoming a mother after nonchalantly deciding to have a child. She then explains she was "hooked" and could not believe she waited so long. She shares her birth story and then subsequent experience getting pregnant which resulted in a partial molar pregnancy discovered in the 2nd trimester. That experience influenced her emotionally and physically into her next pregnancy. She shares her postpartum journey which was positive but included struggles due to some external life changes that many women go through including job loss, becoming a stay at home mom and moving to the suburbs. Listen for a heartfelt, genuine and uplifting story.

‼️Join me LIVE today‼️  for Doula Success Roadmap: Book 3 Clients in 30 Days ⏩ Doors open at 1PM EST. Save your seat now!Have you ever wondered why your birth content is packed with value—but still not attracting the pregnant and postpartum clients you know you're meant to serve?In this episode, we will cover:Why “educational” doula content (like hospital bag tips and birth timelines) might be keeping you invisible instead of booked out...How emotional storytelling builds real trust—and is the missing link between your posts and actual doula inquiries...The sales for doulas strategy that finally makes your content magnetic, not just informative... … and a whole lot more!If you're ready to ditch the textbook tips and start creating content that moves people, builds trust, and leads to dream clients saying “I need you,” then this episode is for you.The Doula Success Roadmap: Book 3 Clients in 30 Days Walk away with the full strategy, the exact content shifts, and the high-converting sales tools I teach my students- this training is FREE! PLUS: Show up live, on camera, and you'll get my $297 Handling Objections with Confidence + Grace eBook—free.

Moms and moms-to-be need all the support they can get. One of those sources of support is housed in the TTUHSC School of Medicine Department of Pediatrics in Amarillo. The Infant Risk Center is a call center used by physicians, nurse, lactation consultants and mothers worldwide. Our guest for this episode is director of the Infant Risk Center of Excellence, Kaytlin Krutsch, Ph.D., Pharm.D. Dr. Krutsch tells us all about the IRC and the information they provide. Dr. Krutsch goes on to explain how substances transfer to breast milk, the most common concerns and questions the IRC addresses, how we can support the IRC and moms, and in a world full of artificial intelligence, assures us that when someone calls the center, they're speaking to an actual health care provider. 

In this solo episode, Lyndsey discusses all of her holistic methods for healing birth and postpartum trauma.  She discusses all angles of healing: Trauma research, her personal birth & postpartum experiences, her past work as a postpartum doula, and her current work supporting mama clients. In this episode we cover: How birth/postpartum trauma unlocks over time in layers and stages Vulnerable shares from Lyndsey on her personal birth/postpartum traumas, PPA, and PPD The holistic methods that Lyndsey has used to heal herself and support her mama clients Why meditation, breathwork, and body connection are essential for postpartum mothers The importance of c-section scar work How to release trauma on all levels: physical, mental, emotional, & energetic The missing piece of trauma healing that no one is talking about! --- Birth & Postpartum Trauma Healing Meditation:  https://www.thehighvibesoulco.com/shop/p/birth-postpartum-trauma-healing-meditation   *Receive TWO FREE guided meditations from The High Vibe Soul:  https://www.thehighvibesoulco.com/free-meditations   Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, energy healing sessions, blog, and offerings.   The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the angelic realm.  Clients experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight that will help you going forward. Each session delivers exactly what you need based on your intentions! --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

Bozoma Saint John is a Badass Mama! From single motherhood to climbing the corporate ladder as a marketing exec, launching her hair brand Eve by Boz, and starring on The Real Housewives of Beverly Hills - Boz has done it all! But behind the glam is a woman shaped by hard-earned lessons in self-love, loss, and unstoppable growth. In this episode, Boz opens up about losing a child, becoming a widow, and being a Black woman in the boardroom...and how these moments empowered her to stand on business in every role she takes on. Through it all, Boz has not just survived, but thrived - led by intuition, divine timing, and trust in divine intervention.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas & guest:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefionaBozoma - @badassboz________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Kenzie Gugino is the founder of Zen with Kenz, where you can find fertility education, postpartum Care, yoga & energy healing. For this episode recording, Kenzie was pregnant and preparing for birth. As a postpartum doula, her perspective on supporting moms and families is very wise and she shared many tips on how to navigate the big life change of becoming a mama

This episode is a must-listen if you're carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you!We're talking about how to create true household balance, why dads often don't see the work you do, and how to start having better conversations about dividing parenting and chores more fairly.Learn how to take the weight off of motherhood with today's episode!This week I chatted with Jessica Hill, founder of the Parent Collective. She dishes on how to have smart discussions with your partner, how to communicate your needs, and how to grow together as parents!What's in store:What is Fair Play?How did you come to be involved in the Parent Collective?How to talk to your spouse about parentingHow to explain mental load to your partnerHow to divide household chores with your spouseMaking a list of household responsibilities for couplesParenting mistakes to avoidThe invisible work of stay-at-home moms ...and more!------------------------------------------------------------------------------------IMPORTANT LINKS:-  Sign up for the Mom Club on Patreon: HERE- Join TinyHood (on demand parenting classes) HERE                    Use code LEARNINGTOMOM for 25% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- BisbeeBaby's portable  breastmilk and formula warmer HERE                  Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- The Fair Play Book we talked about: HERE- Connect with Jessica HERE------------------------------------------------------------------------------------invisible family load, mental load of motherhood, how to divide chores fairly, what is invisible labor in motherhood, household responsibilities for couples, how to get husband to help more, emotional labor in relationships, how to explain mental load to husband, Fair Play method, how to balance parenting, parenting partnership tips, how to explain mental load to husband, invisible load of motherhood comic, invisible load of fatherhood, invisible load of motherhood list, mental load of motherhood, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, motherhood podcast, mom podcast, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, 

In this episode, I'm bringing the heat (literally and figuratively

Welcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule. Our conversation highlights the significance of communication, both with family and within our supportive community, to release the need for control and prioritize the essentials. Discover how our O.W.N. Your Birth course provides comprehensive resources and a dedicated community to support you throughout your motherhood journey. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

In this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause.You can reach out to Dr. LaFollette directly here: Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Leave a review! Do you ever feel like your postpartum body just doesn't measure up?

In this episode, I chat with Erin Azar (@immrsspacecadet) about what it took to go from quitting everything she started to training for—and finishing—her first marathon. Erin opens up about running postpartum, the mental battles that came with starting from zero, and how documenting her journey online helped her stay consistent when things got hard. We talk about what it felt like to run in a body that didn't feel like hers, how working with a coach changed her approach, and what it was like to train for a marathon during the early days of COVID. Erin also shares what finally helped her break the cycle of giving up, what fueling strategies worked (and didn't), and how the Galloway method led to a breakthrough PR. If you've ever struggled with consistency, self-doubt, or starting over, this conversation is a reminder that slow progress is still progress—and it can take you farther than you think. Follow along with Erin: IG/ TikTok: @immrsspacecadet / @im.mrs.space.cadet Podcast: https://www.nonmembersonlypod.com/   Follow along with the show:

Send us a textDr. Deepali Kashyap is an integrative gynecologist & menopause specialist who currently runs her own women's health clinic here in Las Vegas. Having lived in both India & the U.S., she provides a unique, cross-cultural perspective. Some major topics discussed:- why it is easier for men to orgasm than women- the difference between men and women's hormone cycles & how it affects their libido (sex drive)- how mental health impacts sexuality- most common STIs & their symptoms- gender roles, motherhood, menopause, & more!

Today I'm diving into top strategies on how to prepare for baby #2 (or #3), especially if you're still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you're just starting to think about growing your family or you're actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I'll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while breastfeeding, your chances of having twins while breastfeeding and top nutrition and lifestyle tips on how to get your health back to baseline and ready for your next baby. Episode Highlights: If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: ASK ME ANYTHING FOR THE PODCAST - GOOGLE FORM SUBMISSION Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/152 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! Carolyn's first birth story can be found here. 

Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week bestselling author, comedian, and recovery advocate Tiffany Jenkins. In this deeply personal and laugh-through-your-tears conversation, we talk about ( Her ex-husbands relapseand how she rewrote the entire book afterward = Postpartum depression so severe she planned to fake her own kidnapping =% The struggles of a public divorce >` OCD, exposure therapy, and learning to self-validate d And ultimately& how she found real love and rebuilt her life from scratch If youve ever struggled with identity, motherhood, or what it means to start over while staying soberyou need this episode.

This week on the pod, JW turns 30! Alex Bennett and Jordyn Woodruff chat all things postpartum periods, anxiety meds, and everything JW did to celebrate the big 3-0! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Spendid: Splendid is offering our listeners 20% off when you go to https://www.Splendid.com and use promo code MEAN at checkout or when you shop at Splendid in stores. Cozy Earth: Go to https://www.cozyearth.com and use code MEAN for up to 40% off Cozy Earth's best-selling temperature-regulating sheets, apparel, and more. Dipsea: Right now, you can get a 30-day free trial PLUS 25% off your annual subscription when you go to https://www.DipseaStories.com/MEAN Quince: Go to https://www.Quince.com/mean for free shipping on your order and three hundred and sixty-five-day returns. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices