Podcasts about mentally fit

Annie was unable to join us, but Christian and I had a nice conversation about his experience and interpretation of Erick Godsey's "The Shimmer" and his Mentally Fit program. Christian has been inspired to build a community around the ideas he learned and shared a little bit about that with us this week. Listen to this week's podcast and then be on the lookout for part 2, which will include Annie. At that point, we get to hear both of their experiences and how this new knowledge and understanding are changing and improving their lives.

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

In hour 3, Mark is joined by Brian Kilmeade, the Co-Host of Fox and Friends and the Host of One Nation with Brian Kilmeade and The Brian Kilmeade Show. Mark and Kilmeade discuss some of the latest trending political topics. Mark is then joined by Alex Rosenberger, the Owner of Master Cars. He previews this weekend's Kicks on 66 Car Show. He's later joined by NASCAR Racing Legend Kenny Wallace. Kenny talks life, racing, and previews the Enjoy Illinois 300. He wraps up the show with the Audio Cut of the Day.

This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on received and given connections to improve well-being. The episode concludes with a call to ramp up meaningful connections and engage children in similar practices. 00:00 Introduction to the Fourth Pillar of Mental Fitness 00:36 The Decline of Genuine Human Connection 01:51 Personal Anecdotes on Connection 03:17 The Importance of Micro Connections 04:41 Encouraging Real-World Interactions 05:24 Reflecting on Daily Connections 07:16 Conclusion and Weekly ChallengeSee omnystudio.com/listener for privacy information.

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study: See omnystudio.com/listener for privacy information.

In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.See omnystudio.com/listener for privacy information.

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility. See omnystudio.com/listener for privacy information.

TRDC SHOW S9 E11This video is for those who are serious about creating the mind they need to succeed.I also mention my passion for mental fitness training and BASE Mental Fitness in here. This is not an advert, I just couldn't help but share my passion and committment to this space.Enzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltraining 

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum. See omnystudio.com/listener for privacy information.

In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed.Bourbon: NoneWorkout:5 rounds:5 hang power clean @ 95/655-10 pushups15 air squatsBike 18/15 cal4 roundsBike 15/12 cal3 roundsBike 12/9 cal2 roundsBike 9/6 cal1 round

Drew Ramsey wants us to approach mental fitness the way we approach physical fitness. Today, he shares his training regimen.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

March 25, 2025 ~ Today's workplace is experiencing a generational shift as many Gen Z employees are leaving jobs because of unmet expectations and inadequate onboarding. Meredith Elliot Powell, business strategist and author of ‘Mentally Fit, Powerfully Resilient, Competitively Strong: The 9 Strategy Formula for Thriving in Your Personal Life', talks with Guy, Lloyd, and Jamie about teaching resilience in the workplace and supporting the younger workforce.

Henry talks with the author of The Mentally Fit Leader, Dr Julie Rowse. Audio production by Rob Kelly.

I think this is true for all of us. We fear change. We get comfortable whether we have a good habit or a bad habit. It's more comfortable to stay in whatever habit you're in than to create new habits. That's why I invited my next guest onto the show, Meridith Elliott Powell. She's a business strategist, a keynote speaker, and the author of Mentally Fit.

We're kicking off Women's History Month with a special guest and longtime friend of the Long Island Tea Podcast—Discover Long Island Health & Wellness Ambassador, FitDoc Michele Reed! In today's fast-paced world, women often put their health last amid daily responsibilities. FitDoc is here to share her expert guide on prioritizing wellness, along with insights into her practice, including new concierge services, holistic treatments, and more!We're also celebrating strong women on Long Island with a SWEET Taste of Long Island, courtesy of our friends at Girl Scouts of Suffolk County! #TasteOfLongIsland Celebrating the start of Women's History Month with our friends at Girl Scouts of Suffolk County! When girls participate in the Girl Scout Cookie Program, the largest entrepreneurial program in the world, they acquire a host of invaluable entrepreneurial skills, including goal setting, money management, decision-making, people skills, and business ethics.Don't miss their International Women's Day event happening on Saturday, March 8th & learn more about how you can find cookies by checking out their online cookie finder at gssc.us or text ‘COOKIES' to 59618#LongIslandLife Learn more about FitDoc's Guide to Real Life, Real Fitness, & Real Health by checking out her book, “Mentally Fit/Physically Strong!”NEW BLOG: Did You Know? Long Island's Influence on Entertainment & HistoryLong Island is much more than a scenic escape — it's a long-time hub of history and entertainment! From legendary musicians to hit TV shows and films, the island's history has left its mark in unexpected ways. Whether you're an entertainment lover, a history buff, or just enjoy a good fun fact, these Long Island connections might surprise you!Read more at discoverlongisland.com/blog#ThisWeekendOnLongIsland Friday, March 7thBuilding the Ballot Box: Long Island's Democratic History at Long Island Museum of American Art, History & Carriages in Stony Brook Opening Night of Frozen at The Gateway in Bellport! Saturday, March 8thBest Of The Eagles at The Paramount in HuntingtonChris Distefano at Staller Center in Stony BrookFor more events to check out and detailed info please visit discoverlongisland.com or download our mobile app!FOLLOW FITDOC MICHELE REED!https://www.instagram.com/fitdocmichelereed/MS FAMILY MEDICINE HEALTH CAREhttps://www.msfamilyhealthcare.com/FITDOC'S PODCASThttps://podcasts.apple.com/us/podcast/the-fit-doc-podcast/id1674199003CONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm) Hosted on Acast. See acast.com/privacy for more information.

We kick off the program with four news stories and different guests on the stories we think you need to know about! For one of our segments this evening we discuss the Karen Read hearing today in which Read's defense was pressed over information of “grave concern.”Attorney Phil Tracy joined Dan to Talk about the Karen Read case.Scott Speranza - CEO of HealthLock- Americans are drowning in debt - overall debt levels increased by 0.5% to $18.04 trillion. Share of households becoming seriously delinquent on payments is at a 14-year high. How consumers can negotiate down their medical bills so they can get out of debt.Dale Stephanos-Local artist/illustrator-New USPS Forever Stamp Commemorates Betty White – Stamp was illustrated by a local artist. How do illustrations get chosen to become featured on stamps?Meredith Elliott Powell-Business strategist, keynote speaker and the author of the bestselling book Mentally Fit, Powerfully Resilient, Competitively Strong: The 9 Strategy Formula for Thriving in Your Personal Life. - From classroom to office – why Gen Z feel like they're stepping onto a different planet at work and how to help them.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

"Mental fitness is just as crucial as physical fitness!

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He's a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't mean to alarm you... but it's two months 'til Christmas.  If you feel like you're clawing your way to the finish line of 2024, don't worry, you're not alone.  So how do we survive the impending silly season and finish the year strong? Might be time to check in on our mental fitness.  THE END BITS Follow But Are You Happy?  Subscribe to Mamamia Check out The Quicky Instagram here Join the Month of MOVE Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app.  Head here to get a yearly subscription for just $39. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Clare Stephens, Mamamia Executive Editor & Host of But Are You Happy? Dr Andrew Wilson, Psychiatrist and Group Chief Medical Officer at Medibank Executive Producer: Taylah Strano  Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hey there Lemon Heads! After last night's presidential debate, people have a lot of questions. Tonight, Don is joined by social psychiatrist and violence expert, Dr. Bandy Lee to dive into everyone's concerns about the mental acuity of the candidates. Is Biden fit to run for president? What about Trump? Tune in for a critical conversation that can shed some light on the questions we all have following last night's event. Purchase Dr. Lee's book here: https://www.amazon.com/Psychology-Trump-Contagion-Existential-Democracy-ebook/dp/B0CW1DWBZ9 WATCH & Subscribe on YouTube @TheDonLemonShow! Listen on Apple, Spotify and iHeart Radio! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not just about Joe Biden freezing on stage and being whisked off by Barack Obama, it's about how often it's happening, and how the White House messengers continue whistling in the dark.  Andrew Arthur joins the show to talk immigration, and Stephen Moore talks property tax relief.  

#178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader.  They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. What you'll learn[1:50] How Leanne and Elliott help create positive workplace cultures. [3:23] Why mental health is such an important issue in today's society. [6:06] What the term ‘mental health' really means.[8:20] The disconnect there is between mental health and public discourse. [9:46] What burnout is and the difference between burnout and stress. [14:06] The three symptoms that signal burnout. [15:52] How common burnout is and how to know if you're burnt out. [18:27] What to do if you're experiencing burnout. [20:32] Signs that someone is experiencing burnout. [23:25] How to support someone who is going through burnout. [28:29] The different ways extroverts and introverts communicate. [30:42] What burnout recovery looks like. [33:54] The dangers of comparison and how to avoid making negative comparisons. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Truth, Lies and Workplace Culture Episode 60: Behind the Smiles: Our Mental Health JourneySamaritansBen GoldacrePositivepsychology.comThe Miracle Morning, Hal Elrod“Comparison is the thief of joy”, Theodore Roosevelt“People buy things they don't need, with money they don't have, to impress people they don't like”, Clive HamiltonDr Audrey TangThe Wellbeing Lounge PodcastThe One Thing, Gary Keller and Jay PapasanFRIED: The Burnout PodcastExpansive Intimacy PodcastFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-keep-mentally-fit-move-from-surviving-to-thriving-and-avoid-burnout/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Follow us on  Facebook, Instagram, and Twitter.

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This is Part 2 W. Alex Grosso (Buck Down on Instagram) On this episode, Alex and Myself dive into how we stay mentally ready for the Whitetail woods in the fall or even this spring for Turkeys. We start out by talking about how he goes about his day outside of hunting season to be better prepared and makes things just a little easier on himself. We also talk about how he got to this point in order to make this life decision. All and all this is a great conversation that may put someone else in the right mindset to be ready in the fall or heck even this spring! !DO IT FOR YOURSELF! We really hope you enjoy this episode & are having a great season chasing after whitetails! & Turkeys this spring! Discount Codes Use Code: BackcountryPA15 save 15% at XOP Use Code: Backctrypa Save 20% at Forget Genetics Partners: OnX Scent Thief Bow Creek Outdoors Our Podcast can be found on all major platforms like iTunes, Spotify, and More! Just follow the links in our Bio. We want to thank you for the support and Remember to Keep your tradition & Enjoy the Freaking Process

Hot Topic: Self Leadership:10 Strategies to Put Yourself in Charge of Your Life and Career   Question: Eric from Los Angeles says, “I am worried about my team. We are under tremendous pressure; last week Corporate sent out an email—unknown to me—that told everyone to be on a call in 24 hours and that they were going to cut staff by 50%. Most of my team survived, but it has killed morale, productivity, and their overall desire to sell. At the same time our sales goals have increased—how do I help my team, how do I lead and still support Corporate?”   Book: Mindset: The New Psychology of Success by Carol S. Dweck     The marketplace is changing fast. Don't get left behind!   ❖Join the Sales Logic Mastermind Today! ❖   Community & Accountability Monthly Coaching and Q&A Infinite learning opportunities through the Sales Logic Brain On-demand coaching and sales content in a giant vault of videos, workbooks and guides.   Learn more here.  

Hot Topic: Self Leadership:10 Strategies to Put Yourself in Charge of Your Life and Career   Question: Eric from Los Angeles says, “I am worried about my team. We are under tremendous pressure; last week Corporate sent out an email—unknown to me—that told everyone to be on a call in 24 hours and that they were going to cut staff by 50%. Most of my team survived, but it has killed morale, productivity, and their overall desire to sell. At the same time our sales goals have increased—how do I help my team, how do I lead and still support Corporate?”   Book: Mindset: The New Psychology of Success by Carol S. Dweck     The marketplace is changing fast. Don't get left behind!   ❖Join the Sales Logic Mastermind Today! ❖   Community & Accountability Monthly Coaching and Q&A Infinite learning opportunities through the Sales Logic Brain On-demand coaching and sales content in a giant vault of videos, workbooks and guides.   Learn more here.  

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Become a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/supportSchumer Pretends Biden Is Mentally FitYouTube ChannelRumble Channel

Part 1 of the 7 Part Horizon Series: Skyscrapers and Cathedrals   “If you want to see what a society really believes in, look at what the biggest buildings on the horizon are dedicated to.” - Joseph Campbell   I hope these essays inspire you to create art. If it's on IG, tag me. If it's not, email me the link.   If you're listening before February 20, 2024, you can sign up for the Free Masterclass: Master Your Mind w/ Erick Godsey. It will take place Tuesday, the 20th from 5:30pm - 7:30pm   Mentally Fit begins on March 10, 2024 If you've ever wanted to work with me, this is the container. It's a 13 week online community that culminates in a 5-day in-person summit with the rest of the Fit For Service community.   If you want to hear about my first darkness experience, I wrote about it here, and I podcasted about it here.   The best way to support the show is to check out by book, The Art of Dharma or one of my courses. You can find links to both The Dharma Journal and Make Your Myth here   Website: https://www.erickgodsey.com Instagram: https://www.instagram.com/erickgodsey/  

Tucker Carlson interviews Vladimir Putn and the left loose their mind. The Apes give their thoughts on the interview. The Apes then briefly discuss Trump's ballot case in Colorado, a special counsel deeming Biden mentally unfit, and President Bukele giving a victory speech after winning a second term for destroying MS-13's criminal enterprise. 

Welcome to the latest episode of our heartfelt and engaging podcast series on Spotify, where Ramin and Mehrshad invite you to a cozy virtual tea party filled with stories, laughter, and valuable life lessons. Join us as we explore the depths of cultural experiences, personal resilience, and the power of human connection. In this special installment, Ramin opens up about a poignant chapter from his life, reflecting on his upbringing during the tumultuous Iran-Iraq war. With raw honesty and vulnerability, he shares the profound impact of rediscovering the heartfelt letters penned by his mother, offering listeners a window into his journey of self-discovery and emotional healing. But this podcast isn't just about the past – it's also a celebration of the present and a beacon of hope for the future. As Ramin and Mehrshad delve into discussions about mental resilience and the importance of staying strong in the face of adversity, their words resonate with authenticity and empathy, reminding us all of our innate capacity for growth and transformation. From light-hearted anecdotes to deep philosophical insights, this episode is a tapestry of human experiences woven with threads of laughter, tears, and everything in between. So grab your headphones, pour yourself a steaming cup of tea, and immerse yourself in this captivating conversation that transcends borders and touches hearts. Join the dialogue on Spotify using these hashtags: #HeartfeltConversations #PersianPride #TeaTimeTales #StrengthInUnity. And remember to hit that follow button to stay updated on future episodes – because life is better when we journey together.

Gregg Jarrett: Special Counsel: Is Biden mentally fit to be president? Learn more about your ad choices. Visit megaphone.fm/adchoices

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So, let's talk about your mental readiness to get healthy… Since we are in January, that also means that it is New Year's resolution season again. And in my ten years of experience as an attending physician, I've heard countless people say “This year, I want to be healthier.” But really, most of those people lose track of their New Year's resolutions around February and March. That raises the question: Are you really mentally ready to get healthy? Because getting healthy is not going to happen overnight; it is a process that involves many steps and may take a long time. So join me in this episode as I help you answer that question, and enlighten you about the true essence of setting goals for yourself. Why you need to check this episode: Why do you need to get rid of the New Year's resolution setup in setting goals for your health? What are the steps on how to become mentally fit to get healthy? Why you should always consider and celebrate the steps and processes that you need to do to achieve your goal of getting healthy? “A lot of times, our issue is that we're so focused on the end goal that we don't think about the processes leading up to that end goal.” – Dr. Berry Pierre Notable Quotes: “Have a good enough reason so that when the obstacle that can get you in trouble, that can knock you off of your destination… comes around, you can trace back and say ‘Remember the why.” – Dr. Berry Pierre “Yes, the obstacle may come. Yes, it may knock you down. But your ‘why' needs to be strong enough to get you back up.” – Dr. Berry Pierre “If you are going for the stars, and not having the steps and processes to get there, you are going to be frustrated that you don't get the goal.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

President Joe Biden's campaign shared a video on X, formerly known as Twitter, of GOP presidential hopeful Nikki Haley questioning former President Donald Trump's mental fitness to hold office, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Marc Siegel: Trump is mentally fit to be President versus Biden Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that the key to healing your depression or anxiety wasn't a pill? In this episode, I sat down with The StreetMD himself, Dr. Joseph Yi, to talk about holistic psychiatry, the four pillars of mental wellness, and psychedelics. If you want to achieve mental fitness, there are simple and effective things you can do and Dr. Yi is sharing exactly how to make it happen. Topics covered in this episode include:The four pillars of mental wellnessThe commitment it takes to become mentally fitThe opportunity to rewire your brain with psychedelicsDr. Yi has some amazing insight into how we can treat our mental health so you aren't going to want to miss this episode!Show notes available at www.drerinkinney.com/137Resources Mentioned: Visit Dr. Yi's website: http://Drjosephyi.comFollow Dr. Yi on Instagram: https://www.instagram.com/yojimd/?igshid=OGQ5ZDc2ODk2ZA%3D%3DCheck out his Mental Health Supplements: http://Beyondrecovery.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions.    Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially.    To learn more about Vaney and their consulting services you can find him... Website Facebook  Instagram   And there big event coming up we mentioned in the show, Culture Con is September 19th.    *********************************     Peace ✌

------ Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause: https://www.mentallyfitmuslims.org/sustain Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir Get Exclusive Content: https://www.mentallyfitmuslims.org/blog Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront life's trials more effectively. Training our nervous system to exhibit resilience and to swiftly recover becomes attainable through self-care practices and calming strategies.Jenn Zerling, also known as "JZ," stands as a Fitness and Age Management Expert, as well as a devoted mother of two. She authored the book "Breaking the Chains of Obesity, 107 Tools," and has established the JZ Fitness Lifestyle course. Despite a history steeped in athletic endeavors, her childhood nutrition left much to be desired, influencing her daily health decisions. Her personal journey, combined with her international credentials in obesity management, imparts a deep understanding of the struggles individuals face. To learn more about Jenn, visit  transforminganxiety.com/57Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

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Hey Lackers! This episode on Lacking Fundamentals we welcome Sarah Rogers To rock Bottom Studio! Sarah is a personal Trainer,  Competitive Body Builder, Travel Agent and one awesome human! This week she is here to pump.......you up! (A little SnL humor). Sarah shares with us how she takes the hard things that come into her life and uses them to better herself. She used a particularly hard event in her life to turn her focus onto herself, her health and achieving a dream. She stepped onto a body building stage to show herself she could. Then she did it again to show her daughters they could do hard things too. She has some great knowledge for us all and it is an enlightening episode! So come hit rock bottom with us!Follow us on our social media:https://www.facebook.com/lackingfundamentals/ https://www.instagram.com/lackingfundamentals/ https://twitter.com/Lackingfundame1lackingfundamentals@gmail.com

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In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your own) to help keep you mentally fit! And if you want to take your mental health and confidence to a whole new level, check out our program BEYOND THE ATHLETE

Are you ready to take your trading game to the next level? Then it's time to get mentally fit!  As any successful trader will tell you, your mindset is key to your success. But where do you start? In this episode, I'm going to share with you the two-step process to get mentally fit for trading. So grab a coffee, settle in, and let's get started! I'll dive deep into how you can train your mind for trading success and draw inspiration from aviation pioneer Amelia Earhart, emphasizing the importance of risk-reward analysis and having a mentor to guide you through your journey. But that's not all – you can also learn real, tangible, and actionable steps that you can take to improve your trading psychology and mindset. From handling worry better to rewiring your brain through present-moment training and situational gratitude. It's important to remember that trading is a journey, and with the right mindset and preparation, you can be well on your way to success.  So, if you're ready to take control of your trading psychology and mindset, give my podcast a listen. And don't forget to check out my website and subscribe to the mindset reflexology newsletter for even more resources.   Episode Highlights: Welcome to The Trading Psychology and Mindset Podcast  [0:00] Amelia Earhart's Wisdom on Trading Preparation, Worry, and Anxiety [1:27] Why Worry Can Actually Be a Good Thing for Traders [3:35] The Preemptive Process: Your Key to Consistent Trading Success [5:22] Performing Under Pressure: Training Your Mind to Excel in the Moment [7:42] Dealing with Worry: Effective Training Techniques for Traders [9:42] Preparing for the Worst: Mental Training for Trading Emergencies [11:32] How to Overcome Emotional Hijacking and Take Control of Your Trading Mindset [13:42]   Connect with Ash Playsted: Website: https://www.mindsetfitmethod.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/trading-psychology-master-coach/ https://www.linkedin.com/company/the-mindsetfit-method/ Follow me on Facebook: https://www.facebook.com/mindsetfitmethod Follow me on Instagram: https://www.instagram.com/ash_playsted/ Follow me on TikTok: https://www.tiktok.com/@mindsetfitmethod Subscribe to my Youtube Channel: https://www.youtube.com/c/TradingPsychologyandMindset See omnystudio.com/listener for privacy information.

INvested Series: Nick is a General Partner at Blackbird Ventures, a Venture Capital firm that backs generational ambition with generational ownership by raising funds and investing in the best startup companies all the way through their journey from idea to beyond IPO.Blackbird's portfolio is worth over $10B and includes some of the most successful Aussie and Kiwi startups including Canva, Zoox, SafetyCulture and Culture Amp.TOPICS DISCUSSEDTime and project management solutionsHow to artificially create opportunities for rest and recoveryImportance of celebrating micro-wins with your teamTechniques to shift perspective in high-pressure situationsCreating moments of levity to lighten the journeyMeditation as a daily practice and end-of-week wrap-up ritualsVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 

While some of us might be back in the gym working on our physical fitness, today we're discussing another fitness type that's equally important—your mental fitness. Career Contessa coach and repeat podcast guest, Jackie Ross, is here to teach us the ins and outs of mental fitness including the 3 mental muscles you need for success.   Episode Perks: Sabio: Want to learn how to code? Go to sabio.la/contessa to learn how you can qualify for a $5,500 women in tech scholarship.   Zocdoc: Go to zocdoc.com/contesa and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   Produced by Dear Media.

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.