Podcasts about mentally fit

March 25, 2025 ~ Today's workplace is experiencing a generational shift as many Gen Z employees are leaving jobs because of unmet expectations and inadequate onboarding. Meredith Elliot Powell, business strategist and author of ‘Mentally Fit, Powerfully Resilient, Competitively Strong: The 9 Strategy Formula for Thriving in Your Personal Life', talks with Guy, Lloyd, and Jamie about teaching resilience in the workplace and supporting the younger workforce.

I think this is true for all of us. We fear change. We get comfortable whether we have a good habit or a bad habit. It's more comfortable to stay in whatever habit you're in than to create new habits. That's why I invited my next guest onto the show, Meridith Elliott Powell. She's a business strategist, a keynote speaker, and the author of Mentally Fit.

We're kicking off Women's History Month with a special guest and longtime friend of the Long Island Tea Podcast—Discover Long Island Health & Wellness Ambassador, FitDoc Michele Reed! In today's fast-paced world, women often put their health last amid daily responsibilities. FitDoc is here to share her expert guide on prioritizing wellness, along with insights into her practice, including new concierge services, holistic treatments, and more!We're also celebrating strong women on Long Island with a SWEET Taste of Long Island, courtesy of our friends at Girl Scouts of Suffolk County! #TasteOfLongIsland Celebrating the start of Women's History Month with our friends at Girl Scouts of Suffolk County! When girls participate in the Girl Scout Cookie Program, the largest entrepreneurial program in the world, they acquire a host of invaluable entrepreneurial skills, including goal setting, money management, decision-making, people skills, and business ethics.Don't miss their International Women's Day event happening on Saturday, March 8th & learn more about how you can find cookies by checking out their online cookie finder at gssc.us or text ‘COOKIES' to 59618#LongIslandLife Learn more about FitDoc's Guide to Real Life, Real Fitness, & Real Health by checking out her book, “Mentally Fit/Physically Strong!”NEW BLOG: Did You Know? Long Island's Influence on Entertainment & HistoryLong Island is much more than a scenic escape — it's a long-time hub of history and entertainment! From legendary musicians to hit TV shows and films, the island's history has left its mark in unexpected ways. Whether you're an entertainment lover, a history buff, or just enjoy a good fun fact, these Long Island connections might surprise you!Read more at discoverlongisland.com/blog#ThisWeekendOnLongIsland Friday, March 7thBuilding the Ballot Box: Long Island's Democratic History at Long Island Museum of American Art, History & Carriages in Stony Brook Opening Night of Frozen at The Gateway in Bellport! Saturday, March 8thBest Of The Eagles at The Paramount in HuntingtonChris Distefano at Staller Center in Stony BrookFor more events to check out and detailed info please visit discoverlongisland.com or download our mobile app!FOLLOW FITDOC MICHELE REED!https://www.instagram.com/fitdocmichelereed/MS FAMILY MEDICINE HEALTH CAREhttps://www.msfamilyhealthcare.com/FITDOC'S PODCASThttps://podcasts.apple.com/us/podcast/the-fit-doc-podcast/id1674199003CONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm) Hosted on Acast. See acast.com/privacy for more information.

We kick off the program with four news stories and different guests on the stories we think you need to know about! For one of our segments this evening we discuss the Karen Read hearing today in which Read's defense was pressed over information of “grave concern.”Attorney Phil Tracy joined Dan to Talk about the Karen Read case.Scott Speranza - CEO of HealthLock- Americans are drowning in debt - overall debt levels increased by 0.5% to $18.04 trillion. Share of households becoming seriously delinquent on payments is at a 14-year high. How consumers can negotiate down their medical bills so they can get out of debt.Dale Stephanos-Local artist/illustrator-New USPS Forever Stamp Commemorates Betty White – Stamp was illustrated by a local artist. How do illustrations get chosen to become featured on stamps?Meredith Elliott Powell-Business strategist, keynote speaker and the author of the bestselling book Mentally Fit, Powerfully Resilient, Competitively Strong: The 9 Strategy Formula for Thriving in Your Personal Life. - From classroom to office – why Gen Z feel like they're stepping onto a different planet at work and how to help them.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

"Mental fitness is just as crucial as physical fitness!

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He's a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't mean to alarm you... but it's two months 'til Christmas.  If you feel like you're clawing your way to the finish line of 2024, don't worry, you're not alone.  So how do we survive the impending silly season and finish the year strong? Might be time to check in on our mental fitness.  THE END BITS Follow But Are You Happy?  Subscribe to Mamamia Check out The Quicky Instagram here Join the Month of MOVE Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app.  Head here to get a yearly subscription for just $39. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Clare Stephens, Mamamia Executive Editor & Host of But Are You Happy? Dr Andrew Wilson, Psychiatrist and Group Chief Medical Officer at Medibank Executive Producer: Taylah Strano  Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mentally Fit EP began in 2014 with a collective vision to flip mental illness on its head; to create conversation about mental health and to focus on wellbeing and what is in our control. A group of 'go-getters' came together to create magic. Some of the key players being Kirsty Traeger, Angela Cordon, Jo Clark, Ash Lawrie, Penny Will, Leonie Green, Sue Berry and some of the Port Lincoln Rotary Club members. It started out as an idea to hold a Gala Ball to raise funds to run a program to empower people to take charge of their lives by educating, reducing stigma and up-skilling community members. The "Life is a Circus" Gala Ball was held in October, 2014, at the Port Lincoln Race Course. 10 years later, Mentally Fit EP follows the same vision and goals. The program organises and conducts workshops, this Podcast, community forums, guest speaking roles, courses, events and campaigns, among other things. Enjoy the trip down memory lane as Mick Traeger, Ash Lawrie, Lain and Emma chat about the last 10 years. What a journey! We give special mention to Kirsty Traeger and Jo Clark who are now no longer with us, earthside, but well and truly in our hearts. If you are concerned about someone who is struggling and finding it difficult to see their way out of mental challenges then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful! A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

Hey there Lemon Heads! After last night's presidential debate, people have a lot of questions. Tonight, Don is joined by social psychiatrist and violence expert, Dr. Bandy Lee to dive into everyone's concerns about the mental acuity of the candidates. Is Biden fit to run for president? What about Trump? Tune in for a critical conversation that can shed some light on the questions we all have following last night's event. Purchase Dr. Lee's book here: https://www.amazon.com/Psychology-Trump-Contagion-Existential-Democracy-ebook/dp/B0CW1DWBZ9 WATCH & Subscribe on YouTube @TheDonLemonShow! Listen on Apple, Spotify and iHeart Radio! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not just about Joe Biden freezing on stage and being whisked off by Barack Obama, it's about how often it's happening, and how the White House messengers continue whistling in the dark.  Andrew Arthur joins the show to talk immigration, and Stephen Moore talks property tax relief.  

Leo Gugerty, professor emeritus in psychology, Clemson University Learn more about your ad choices. Visit megaphone.fm/adchoices

#178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader.  They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. What you'll learn[1:50] How Leanne and Elliott help create positive workplace cultures. [3:23] Why mental health is such an important issue in today's society. [6:06] What the term ‘mental health' really means.[8:20] The disconnect there is between mental health and public discourse. [9:46] What burnout is and the difference between burnout and stress. [14:06] The three symptoms that signal burnout. [15:52] How common burnout is and how to know if you're burnt out. [18:27] What to do if you're experiencing burnout. [20:32] Signs that someone is experiencing burnout. [23:25] How to support someone who is going through burnout. [28:29] The different ways extroverts and introverts communicate. [30:42] What burnout recovery looks like. [33:54] The dangers of comparison and how to avoid making negative comparisons. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Truth, Lies and Workplace Culture Episode 60: Behind the Smiles: Our Mental Health JourneySamaritansBen GoldacrePositivepsychology.comThe Miracle Morning, Hal Elrod“Comparison is the thief of joy”, Theodore Roosevelt“People buy things they don't need, with money they don't have, to impress people they don't like”, Clive HamiltonDr Audrey TangThe Wellbeing Lounge PodcastThe One Thing, Gary Keller and Jay PapasanFRIED: The Burnout PodcastExpansive Intimacy PodcastFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-keep-mentally-fit-move-from-surviving-to-thriving-and-avoid-burnout/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Follow us on  Facebook, Instagram, and Twitter.

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This is Part 2 W. Alex Grosso (Buck Down on Instagram) On this episode, Alex and Myself dive into how we stay mentally ready for the Whitetail woods in the fall or even this spring for Turkeys. We start out by talking about how he goes about his day outside of hunting season to be better prepared and makes things just a little easier on himself. We also talk about how he got to this point in order to make this life decision. All and all this is a great conversation that may put someone else in the right mindset to be ready in the fall or heck even this spring! !DO IT FOR YOURSELF! We really hope you enjoy this episode & are having a great season chasing after whitetails! & Turkeys this spring! Discount Codes Use Code: BackcountryPA15 save 15% at XOP Use Code: Backctrypa Save 20% at Forget Genetics Partners: OnX Scent Thief Bow Creek Outdoors Our Podcast can be found on all major platforms like iTunes, Spotify, and More! Just follow the links in our Bio. We want to thank you for the support and Remember to Keep your tradition & Enjoy the Freaking Process

Hot Topic: Self Leadership:10 Strategies to Put Yourself in Charge of Your Life and Career   Question: Eric from Los Angeles says, “I am worried about my team. We are under tremendous pressure; last week Corporate sent out an email—unknown to me—that told everyone to be on a call in 24 hours and that they were going to cut staff by 50%. Most of my team survived, but it has killed morale, productivity, and their overall desire to sell. At the same time our sales goals have increased—how do I help my team, how do I lead and still support Corporate?”   Book: Mindset: The New Psychology of Success by Carol S. Dweck     The marketplace is changing fast. Don't get left behind!   ❖Join the Sales Logic Mastermind Today! ❖   Community & Accountability Monthly Coaching and Q&A Infinite learning opportunities through the Sales Logic Brain On-demand coaching and sales content in a giant vault of videos, workbooks and guides.   Learn more here.  

Hot Topic: Self Leadership:10 Strategies to Put Yourself in Charge of Your Life and Career   Question: Eric from Los Angeles says, “I am worried about my team. We are under tremendous pressure; last week Corporate sent out an email—unknown to me—that told everyone to be on a call in 24 hours and that they were going to cut staff by 50%. Most of my team survived, but it has killed morale, productivity, and their overall desire to sell. At the same time our sales goals have increased—how do I help my team, how do I lead and still support Corporate?”   Book: Mindset: The New Psychology of Success by Carol S. Dweck     The marketplace is changing fast. Don't get left behind!   ❖Join the Sales Logic Mastermind Today! ❖   Community & Accountability Monthly Coaching and Q&A Infinite learning opportunities through the Sales Logic Brain On-demand coaching and sales content in a giant vault of videos, workbooks and guides.   Learn more here.  

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Become a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/supportSchumer Pretends Biden Is Mentally FitYouTube ChannelRumble Channel

Part 1 of the 7 Part Horizon Series: Skyscrapers and Cathedrals   “If you want to see what a society really believes in, look at what the biggest buildings on the horizon are dedicated to.” - Joseph Campbell   I hope these essays inspire you to create art. If it's on IG, tag me. If it's not, email me the link.   If you're listening before February 20, 2024, you can sign up for the Free Masterclass: Master Your Mind w/ Erick Godsey. It will take place Tuesday, the 20th from 5:30pm - 7:30pm   Mentally Fit begins on March 10, 2024 If you've ever wanted to work with me, this is the container. It's a 13 week online community that culminates in a 5-day in-person summit with the rest of the Fit For Service community.   If you want to hear about my first darkness experience, I wrote about it here, and I podcasted about it here.   The best way to support the show is to check out by book, The Art of Dharma or one of my courses. You can find links to both The Dharma Journal and Make Your Myth here   Website: https://www.erickgodsey.com Instagram: https://www.instagram.com/erickgodsey/  

Tucker Carlson interviews Vladimir Putn and the left loose their mind. The Apes give their thoughts on the interview. The Apes then briefly discuss Trump's ballot case in Colorado, a special counsel deeming Biden mentally unfit, and President Bukele giving a victory speech after winning a second term for destroying MS-13's criminal enterprise. 

Welcome to the latest episode of our heartfelt and engaging podcast series on Spotify, where Ramin and Mehrshad invite you to a cozy virtual tea party filled with stories, laughter, and valuable life lessons. Join us as we explore the depths of cultural experiences, personal resilience, and the power of human connection. In this special installment, Ramin opens up about a poignant chapter from his life, reflecting on his upbringing during the tumultuous Iran-Iraq war. With raw honesty and vulnerability, he shares the profound impact of rediscovering the heartfelt letters penned by his mother, offering listeners a window into his journey of self-discovery and emotional healing. But this podcast isn't just about the past – it's also a celebration of the present and a beacon of hope for the future. As Ramin and Mehrshad delve into discussions about mental resilience and the importance of staying strong in the face of adversity, their words resonate with authenticity and empathy, reminding us all of our innate capacity for growth and transformation. From light-hearted anecdotes to deep philosophical insights, this episode is a tapestry of human experiences woven with threads of laughter, tears, and everything in between. So grab your headphones, pour yourself a steaming cup of tea, and immerse yourself in this captivating conversation that transcends borders and touches hearts. Join the dialogue on Spotify using these hashtags: #HeartfeltConversations #PersianPride #TeaTimeTales #StrengthInUnity. And remember to hit that follow button to stay updated on future episodes – because life is better when we journey together.

Gregg Jarrett: Special Counsel: Is Biden mentally fit to be president? Learn more about your ad choices. Visit megaphone.fm/adchoices

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So, let's talk about your mental readiness to get healthy… Since we are in January, that also means that it is New Year's resolution season again. And in my ten years of experience as an attending physician, I've heard countless people say “This year, I want to be healthier.” But really, most of those people lose track of their New Year's resolutions around February and March. That raises the question: Are you really mentally ready to get healthy? Because getting healthy is not going to happen overnight; it is a process that involves many steps and may take a long time. So join me in this episode as I help you answer that question, and enlighten you about the true essence of setting goals for yourself. Why you need to check this episode: Why do you need to get rid of the New Year's resolution setup in setting goals for your health? What are the steps on how to become mentally fit to get healthy? Why you should always consider and celebrate the steps and processes that you need to do to achieve your goal of getting healthy? “A lot of times, our issue is that we're so focused on the end goal that we don't think about the processes leading up to that end goal.” – Dr. Berry Pierre Notable Quotes: “Have a good enough reason so that when the obstacle that can get you in trouble, that can knock you off of your destination… comes around, you can trace back and say ‘Remember the why.” – Dr. Berry Pierre “Yes, the obstacle may come. Yes, it may knock you down. But your ‘why' needs to be strong enough to get you back up.” – Dr. Berry Pierre “If you are going for the stars, and not having the steps and processes to get there, you are going to be frustrated that you don't get the goal.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

President Joe Biden's campaign shared a video on X, formerly known as Twitter, of GOP presidential hopeful Nikki Haley questioning former President Donald Trump's mental fitness to hold office, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Marc Siegel: Trump is mentally fit to be President versus Biden Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if I told you that the key to healing your depression or anxiety wasn't a pill? In this episode, I sat down with The StreetMD himself, Dr. Joseph Yi, to talk about holistic psychiatry, the four pillars of mental wellness, and psychedelics. If you want to achieve mental fitness, there are simple and effective things you can do and Dr. Yi is sharing exactly how to make it happen. Topics covered in this episode include:The four pillars of mental wellnessThe commitment it takes to become mentally fitThe opportunity to rewire your brain with psychedelicsDr. Yi has some amazing insight into how we can treat our mental health so you aren't going to want to miss this episode!Show notes available at www.drerinkinney.com/137Resources Mentioned: Visit Dr. Yi's website: http://Drjosephyi.comFollow Dr. Yi on Instagram: https://www.instagram.com/yojimd/?igshid=OGQ5ZDc2ODk2ZA%3D%3DCheck out his Mental Health Supplements: http://Beyondrecovery.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

According to a Fox Poll, Trump is more mentally sound but it goes deeper than that. Political Strategist Raven Harrison blames the people behind Biden and believes it comes down to elderly abuse

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions.    Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially.    To learn more about Vaney and their consulting services you can find him... Website Facebook  Instagram   And there big event coming up we mentioned in the show, Culture Con is September 19th.    *********************************     Peace ✌

------ Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause: https://www.mentallyfitmuslims.org/sustain Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir Get Exclusive Content: https://www.mentallyfitmuslims.org/blog Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront life's trials more effectively. Training our nervous system to exhibit resilience and to swiftly recover becomes attainable through self-care practices and calming strategies.Jenn Zerling, also known as "JZ," stands as a Fitness and Age Management Expert, as well as a devoted mother of two. She authored the book "Breaking the Chains of Obesity, 107 Tools," and has established the JZ Fitness Lifestyle course. Despite a history steeped in athletic endeavors, her childhood nutrition left much to be desired, influencing her daily health decisions. Her personal journey, combined with her international credentials in obesity management, imparts a deep understanding of the struggles individuals face. To learn more about Jenn, visit  transforminganxiety.com/57Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

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Hey Lackers! This episode on Lacking Fundamentals we welcome Sarah Rogers To rock Bottom Studio! Sarah is a personal Trainer,  Competitive Body Builder, Travel Agent and one awesome human! This week she is here to pump.......you up! (A little SnL humor). Sarah shares with us how she takes the hard things that come into her life and uses them to better herself. She used a particularly hard event in her life to turn her focus onto herself, her health and achieving a dream. She stepped onto a body building stage to show herself she could. Then she did it again to show her daughters they could do hard things too. She has some great knowledge for us all and it is an enlightening episode! So come hit rock bottom with us!Follow us on our social media:https://www.facebook.com/lackingfundamentals/ https://www.instagram.com/lackingfundamentals/ https://twitter.com/Lackingfundame1lackingfundamentals@gmail.com

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In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your own) to help keep you mentally fit! And if you want to take your mental health and confidence to a whole new level, check out our program BEYOND THE ATHLETE

Are you ready to take your trading game to the next level? Then it's time to get mentally fit!  As any successful trader will tell you, your mindset is key to your success. But where do you start? In this episode, I'm going to share with you the two-step process to get mentally fit for trading. So grab a coffee, settle in, and let's get started! I'll dive deep into how you can train your mind for trading success and draw inspiration from aviation pioneer Amelia Earhart, emphasizing the importance of risk-reward analysis and having a mentor to guide you through your journey. But that's not all – you can also learn real, tangible, and actionable steps that you can take to improve your trading psychology and mindset. From handling worry better to rewiring your brain through present-moment training and situational gratitude. It's important to remember that trading is a journey, and with the right mindset and preparation, you can be well on your way to success.  So, if you're ready to take control of your trading psychology and mindset, give my podcast a listen. And don't forget to check out my website and subscribe to the mindset reflexology newsletter for even more resources.   Episode Highlights: Welcome to The Trading Psychology and Mindset Podcast  [0:00] Amelia Earhart's Wisdom on Trading Preparation, Worry, and Anxiety [1:27] Why Worry Can Actually Be a Good Thing for Traders [3:35] The Preemptive Process: Your Key to Consistent Trading Success [5:22] Performing Under Pressure: Training Your Mind to Excel in the Moment [7:42] Dealing with Worry: Effective Training Techniques for Traders [9:42] Preparing for the Worst: Mental Training for Trading Emergencies [11:32] How to Overcome Emotional Hijacking and Take Control of Your Trading Mindset [13:42]   Connect with Ash Playsted: Website: https://www.mindsetfitmethod.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/trading-psychology-master-coach/ https://www.linkedin.com/company/the-mindsetfit-method/ Follow me on Facebook: https://www.facebook.com/mindsetfitmethod Follow me on Instagram: https://www.instagram.com/ash_playsted/ Follow me on TikTok: https://www.tiktok.com/@mindsetfitmethod Subscribe to my Youtube Channel: https://www.youtube.com/c/TradingPsychologyandMindset See omnystudio.com/listener for privacy information.

Mental fitness is essential for maintaining overall health and well-being. It can be achieved through various practices and techniques such as regular exercise, meditation, healthy eating, getting enough sleep, social connection, and seeking support when needed. Linda and Marc discuss the benefits of the techniques he teaches to individuals and his clients that have helped them achieve their goals, business alignment, better corporate cultures and happier people within their organizations.   Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner. "We are all one question away from a completely different life" –Marc Champagne

Do you improve under stress? That is a loaded question! Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support

Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief. In this episode, you will learn: What Internal Family Systems (IFS) Therapy is and how it can help you understand and work with different parts of yourself The 6 F's process for exploring and unburdening these parts: Find, Focus, Flesh Out, Feel Towards, Friend, and Fear A guided meditation that will take you through the 6 F's process to help you find peace and relief from the burdens of your internal parts. IFS therapy recognizes that each person is an ecosystem, with a core self at the center and a multitude of parts that exist around it. Through this process, you will be able to identify and communicate with these parts, understand their role and purpose, and build a relationship with them from a place of self-compassion and validation. Join us as we take a journey of self-discovery, and discover a new way of finding peace and relief with your internal parts. This podcast is inspired by the work of Dr. Richard C. Schwartz, the Developer of the Internal Family Systems method, and brought to you by Mentally Fit. Don't forget to share this episode with a friend who could benefit from this guided meditation.

When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!Key Takeaways from Dr. Fedrick's chat with Alexis:Hear about Alexis' backgroundLearn how physical health influences mental healthFind out some of the most common barriers to people taking the first step and gettinghealthy!Discover why “self speak” is such an important piece of the puzzleHear some ways and tips to stay on track during the holidaysAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexisFollow her on Instagram: http://www.instagram.com/iamkingalexisFind out more about Chair One Fitness: https://www.chaironefitness.com/For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.comDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Staying fit is not just about working out. It also means maintaining good mental health. Today's guest, Scott Lutostanski, can attest that a healthy mind leads to healthy habits. He gives advice to parents and students on how to be successful in college by staying mentally fit. --- Support this podcast: https://anchor.fm/college-scoops/support

INvested Series: Nick is a General Partner at Blackbird Ventures, a Venture Capital firm that backs generational ambition with generational ownership by raising funds and investing in the best startup companies all the way through their journey from idea to beyond IPO.Blackbird's portfolio is worth over $10B and includes some of the most successful Aussie and Kiwi startups including Canva, Zoox, SafetyCulture and Culture Amp.TOPICS DISCUSSEDTime and project management solutionsHow to artificially create opportunities for rest and recoveryImportance of celebrating micro-wins with your teamTechniques to shift perspective in high-pressure situationsCreating moments of levity to lighten the journeyMeditation as a daily practice and end-of-week wrap-up ritualsVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 

While some of us might be back in the gym working on our physical fitness, today we're discussing another fitness type that's equally important—your mental fitness. Career Contessa coach and repeat podcast guest, Jackie Ross, is here to teach us the ins and outs of mental fitness including the 3 mental muscles you need for success.   Episode Perks: Sabio: Want to learn how to code? Go to sabio.la/contessa to learn how you can qualify for a $5,500 women in tech scholarship.   Zocdoc: Go to zocdoc.com/contesa and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   Produced by Dear Media.

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok's Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

The Contracting Handbook podcast is all about the builders and skilled tradesmen and tradeswomen in the construction industry from all over the world. Here you'll meet the tradespeople who took a leap of faith from working their craft to running the own construction company. You'll meet people who left lucrative careers to enter the trades. For newcomers to running a construction business, there is a ton of advice on “how to” run your contracting company. For established contractors, you get to meet other industry leaders and get behind the scenes of their business and stay up to date with industry change. Mike Knoche, your host, keeps the conversation interesting. He's been operating his contracting business for over 15 years in the oddly wonderful, Fairbanks, Alaska. Mike's philosophy is “we are all experts in how we build where we live, but the business basics and business management are universal”. Join us for this global conversation on operating a construction company, mental health, cool projects, and construction industry progress. Please leave a review on Apple Podcasts and/ or a rating on Spotify to help spread the word for this free content! Host: Mike KnocheWebsite: The Contracting HandbookInstagram: @thecontractinghandbookVenmo: Mike-Knoche-1info@thecontractinghandbook.com Guest: Krystal BrookesIG: @ paintchick_

Today's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also the former fitness director of Men's Health Magazine and the author of the book Your Body is Your Barbell. BJ started training with the same goals many of us had: To get stronger and look good in the mirror. There's nothing wrong with that approach. But fitness is so, so much more than that. BJ learned that the hard way. He could lift 500 pounds but couldn't do a lunge or a single pullup. His body disobeyed him, even though he was strong as a bull. He's since molded himself into a primer on increasing muscle mass, getting stronger, and being more agile than ever. More importantly, he found that being mentally fit is as important as being shredded. In today's episode, he shares his advice on how to train as you're getting older, the importance of leaving ego aside in every aspect of your life, how he took agency over his mental state, and much more. Key Takeaways with BJ Gaddour Negativity can fuel you to achieve your goals. But there's a better way. How BJ recovered after two years filled with traumatic events. It's OK to push yourself, in work or fitness, but give yourself a breather from time to time. Avoiding uncomfortable emotions is the worst thing you can do. Do this instead. Don't jump out of bed checking on social media. Find out how BJ primes himself in the morning to have a kickass day. To succeed, revel in the success of other people. You don't need a gym for a killer workout. Learn how to squeeze in one wherever you are. Want to test your mobility? Try out BJ's Turkish Getup test. Why constantly breathing through your mouth when training is hard on your body… Use these nasal breathing techniques to improve your fitness, increase overall capacity, and recover faster! The Man Flow Yoga Members' Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

Lori Vallow has been found Mentally Fit to Stand Trial! Lori Vallow, who is accused of killing her children, is scheduled to be arraigned next week and will begin trial in early 2023 From WIkipedia:  Tylee Ashlyn Ryan (September 24, 2002 – c. September 9, 2019)[a] and Joshua Jaxon "J. J." Vallow (May 25, 2012 – c. September 23, 2019)[b] were two American children from Chandler, Arizona, who disappeared in September 2019 and were found dead in June 2020 in Rexburg, Idaho. Tylee was last seen alive at Yellowstone National Park on September 8, 2019. Her younger brother, J.J., was last seen alive on September 23, 2019, at Rexburg's Kennedy Elementary School. He was initially reported missing by relatives concerned about not only the children from whom they had not heard in weeks, but also several other suspicious incidents. In November 2019, police questioned the children's mother, Lori Vallow Daybell, about the children's whereabouts and welfare. Lori and her new husband, Chad Guy Daybell, claimed that J.J. was staying with family friend Melanie Gibb in Arizona, where they had lived before moving to Idaho in early September 2019. When police reached Gibb by phone, she told police that Joshua was not with her and had not been there for several months. More than a week later, Gibb called police saying that both Lori and Chad had asked her to lie to police about J.J.'s whereabouts but she refused. Police efforts to locate J.J. led to the discovery that Tylee was also missing. If you like Dark Side Of - Be sure to search and subscribe to "Dark Side Of" wherever you download podcasts! Apple Podcasts https://podcasts.apple.com/us/podcast/dark-side-of-wikipedia-true-crime-dark-history/id1504280230?uo=4 Spotify https://open.spotify.com/show/0GYshi6nJCf3O0aKEBTOPs Stitcher http://www.stitcher.com/podcast/real-ghost-stories-online-2/dark-side-of-wikipedia-true-crime-disturbing-stories iHeart https://www.iheart.com/podcast/270-Dark-Side-of-Wikipedia-Tru-60800715 Amazon https://music.amazon.com/podcasts/565dc51b-d214-4fab-b38b-ae7c723cb79a/Dark-Side-of-Wikipedia-True-Crime-Dark-History Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwMDEyNjAucnNz Or Search "Dark Side Of" for the best in True Crime ANYWHERE you get podcasts! Support the show at http://www.darksidepod.com

When Tarryn Harvey was in her early 20's, an unexpected heartbreak left her struggling with depression, anxiety, and the early stages of anorexia. A friend helped her recognize she needed help, and connected Tarryn with a personal trainer who eventually introduced her to CrossFit. As Tarryn began lifting weights, she started eating to fuel her workouts, and soon, she began to feel empowered and strong. Her depression started to fade, she reconnected with friends, and she discovered the power of meditation and positive self talk. Tarryn credits CrossFit with saving her life: not only does it help her remain physically healthy, she knows she can count on the community and the workouts help her mentally reset on challenging days. You can connect with Tarryn via Instagram @wildandsassy1 Related Episodes: Ep 161 - An Unlikely Antidote to Anorexia: Becky Fox Ep 56 - Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns