Podcasts about fit podcast

In this insightful conversation, Bart sits down with Dan Barnard, entrepreneur, investor, and host of the Capital Fit podcast, to explore what it really means to build a life that matters.Dan shares how early challenges shaped his deep sense of empathy and responsibility, and how that mindset carried into a successful career in wealth management. Despite professional success, he chose to step away and pursue a more meaningful path focused on health, innovation, and impact.Today, through his work with startups, med-tech ventures, and Capital Fit, Dan focuses on helping build businesses that genuinely improve lives. This episode highlights a powerful truth. Real success is not just about achievement, but about connection, purpose, and the courage to evolve.Major Takeaways / LearningsCaring is a competitive advantage. Genuine empathy builds stronger relationships and lasting impact.Your past shapes your purpose. Difficult experiences can become the foundation of who you are.Success without fulfillment feels incomplete. Achievement alone is not enough.Identity can evolve. You are not limited to the role you have always played.Health is non-negotiable. Stress and imbalance will eventually force change.Surrounding yourself with the right people changes everything. Mindset attracts alignment.Memorable Quotes“I care. I really do care.”“You can either face challenges or let them define you.”“I became the glue that held everything together.”“Success without fulfillment is fleeting.”“Most people don't follow through.”Why It Matters / How to Use ItThis episode is a powerful reminder that success is not just about what you build, but who you become in the process. Dan Barnard's journey shows that caring deeply, even in high-performance environments, is not a weakness. It is a strength that sets you apart.Whether you are an entrepreneur, investor, or someone navigating a life transition, the lesson is clear. You can reinvent yourself at any stage. You can choose meaning over comfort. And you can build a life centered on impact rather than just achievement.If you want to apply this, start simple. Follow through on what you say. Invest in relationships. Stay open to new directions. And most importantly, do not ignore the signals your life is giving you when it is time to change.Learn More / ConnectTo explore more of Dan Barnard's work and listen to his podcast at [Capital Fit ]

Join me in this episode with Fresh Prince CEO, from the Fresh and Fit Podcast. We discuss everything from the manosphere and red pill movement, to women and money and all things in between. Stay tuned if you want to know the truth of the world and make a change to your life.Improve your health and life with Sunna Supplements, our official partner. Use code 'CEOCAST' at checkout for 10% off your order:https://sunnasupplements.comFollow CEOCAST On All Platforms Here!Instagram: https://www.instagram.com/ceocast/Youtube: https://www.youtube.com/ceocastFollow Raheem Here:https://www.instagram.com/raheemka/ @MrCEOX  Follow Fresh Here:https://www.instagram.com/secretorderlife/ @FreshPrinceCeo   @FreshFitMiami 

You Can Eat Perfectly… and STILL Look Skinny Fat (Here's Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you're likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.In This Episode, We Cover:[00:00–01:28] Why Weight Loss ≠ Body Transformation[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results[10:59–14:42] Free Resources, Final Takeaways & Next StepsKey Quotes“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that's aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what's possible at any age.In This Episode, We Cover: [00:00–03:17] Amy's Story Begins: Career, Identity & Early Struggles[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food[05:39–13:17] Transitioning to Plant-Based Living & Fitness[13:18–18:18] Joining the Community & Early Wins[18:19–25:15] Consistency, Strength Gains & Confidence[25:16–31:39] Athletic Performance, Pickleball & Staying Active[31:40–36:02] Recovery, Sleep & Sustainable Progress[36:03–40:18] Food Addiction, Temptation & Mental Tools[40:19–48:04] Accountability, Self-Talk & Personal Ownership[48:05–55:54] Joy in Training, Nutrition & Community Support[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone StartingKey Quotes“ It takes effort to become effortless at any point.” -Amy.“We're never gonna scream at you for going off track.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We're Officially Rebranding! (Here's Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Rate & review the Simply Financial Podcast on ITunesTaken from an Article from Bank of America: https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/financial-fitness-tips1. Understand Your Assets & Liabilities2.  Assess Your Goals3. Check Your Credit Reports4. Name Your Beneficiaries5. Manage Your Taxes6. Check If Your Investments And Goals Align7. Determine If You Have The Right Insurance

Send us a textWe've all seen the Ramsey Solutions research, "teacher" was the third most common career in his survey of 10,000 millionaires...Do most teachers think it is possible to join that club...after 20 years as a teacher, I would say the answer is a resounding NO. As the FIT Podcast has shown time and time again, there are PLENTY of net worth millionaire educators. No, this doesn't mean they have a briefcase with 1 million dollars worth of cash.  However, it does mean that when you add up the individuals assets and subtract their liabilities, they have a net worth of one million dollars.  In this episode, Dave will lay out a road map for young teachers and run through how it is possible. 

Myron Gaines, cohost of the Fresh & Fit Podcast, joins me to tell us that men are better than women, whites can't dance, and Jews control America. But is there anyone out there he DOES like? I try to get to the bottom of it.DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Bite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/Twitter: https://twitter.com/scrowderInstagram: http://www.instagram.com/louderwithcrowderFacebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Want a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I've pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep moving forward, you'll find something here that speaks directly to you.Chapters:[00:00] Podcast Introduction[01:30] Mental Techniques to Punch Addiction In the Face [EP 102][04:37] Blue Zones' Secrets to Longevity [EP 104][08:06] Benefits of Decluttering Your Space [EP 106][10:42] The Hidden Health Risks of 'Forever Chemicals' in Our Home [EP 108][14:08] Tips on Habit Stacking [EP 113] [16:06] Movement Hacks: Incorporating Exercise into Your Daily Routine [EP 118][19:05] How to Overcome Loneliness [EP 112] [21:38] Stretching Beyond the Body: Developing Resilience and Adaptability [EP 154][24:16] Seed Oils: How They Cause Chronic Inflammation and What to Use Instead [EP 183][28:21] Are You Magnesium Deficient? Here's Why It Matters [EP 153]P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Adam Badger (@badgerstrength) is a husband, father, personal trainer & nutrition coach, and host of the Talkin' Fit Podcast. Adam has a very real-world approach to fitness focusing on building habits and systems rather than quick fixes. One of the biggest differences between “fit” people and those who aren't, isn't that fit people never eat pizza, or never skip a workout, or just somehow have a perfectly scheduled life. It's mostly that fit people have spent years developing habits so that even when life gets in the way, they don't slip too far and/or it's easy to get back on track.This is what Adam and I discussed in this episode. Life is always going to throw curveballs - you have to have something to lean on instead of just totally giving up on your fitness every time. Adam gives some super practical and applicable advice to start building simple habits that will have MASSIVE payoffs for your entire life.Fitness is never about overhauling your whole life. It's about small but consistent incremental steps forward that result in the exact life you want to live.For more check out Adam's website, follow him on IG, and check out the Talkin' Fit podcast. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Podcast Ep. 242: What is the Lion's Gate Portal?August 8, 2025 Friday 8/8 is when the Lion's Gate Portal is at its peak and manifesting energies are amplified. This episode introduces the meditation I will be posting on August 8th.Listen/watch this episode then come meditate and journal with me here on Friday.If you're in the Bay Area join me a popup class on August 8th to set intentions and release what no longer serves you under the halo of the full moon:* 10am Yoga + Journaling* 530pm Meditation + JournalingBook here:https://tinyurl.com/ameliabackyardyoga***********************FEATURED RETREATSSave $300 until September 1st on my Women's Yoga Retreat in Bali May 2026. More info here:tinyurl.com/balibliss2025October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested! tinyurl.com/costabravayogaSeptember 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch.  I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation https://www.withinmeditation.com/1-day-retreats***********************Love and light,Amelia AndaleonSpirituallyFitYoga.comIG ​/FB  @spirituallyfityoga#meditation #lionsgateportal #setintentions  #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

What’s Trending: Blatant anti-semitism on college campuses, Fresh and Fit Podcast thinks we need a solution for the Jews. Guest Chris Sullivan, talks about the huge traffic problems this week and next week, Maybe stay off the roads this weekend? // Does Seattle’s public transit even go anywhere? Public transit will end up raising taxes in places like Lynnwood. // Guest Jake Skorheim

Send us a textWe have discussed SO many side hustles on the FIT Podcast...pressure washing, baby sitting, lawn care, mail box beautification, Door Dash, tutoring, Airbnb cleaning, private lessons, and much more! In past episodes, we have even talked about teaching abroad...what if I told you there is a way to teach abroad but you don't have to resign from your current teaching position?Megan is a Raleigh elementary teacher who is getting ready to head to China make some extra cash this summer while on the adventure of a lifetime. How much will she make? How long does it last? What is provided during the stay? Tune in to find out if this might be a summer side hustle in your near future! CHECK FOR INTERNATIONAL SUMMER JOBS HERE!https://ddcacademy.org/

Watch & Subscribe on YouTubeAre you struggling to balance your financial success with your physical well-being? I've been there, and I know how challenging it can be.In this episode of Wealthy Wellthy, we shared the journey from financial success to a health crisis and back again. As a real estate mogul, millionaire coach, and creator of multimillion-dollar businesses, Krisstina reveals how she discovered the crucial link between health and wealth after nearly losing her life in 2013.We delves into the importance of self-love and prioritizing health as the foundation for true wealth. She explains how our childhood experiences shape our relationship with money and offers insights on overcoming financial fears and misconceptions.The conversation also touches on the need for financial awareness, the value of understanding your "enough" number, and the importance of maintaining healthy habits in both finance and wellness. Krisstina shares her Wise Money Method quiz, designed to help listeners assess their financial IQ and take steps towards financial wellness.Ready to transform your approach to health and wealth? Listen now to gain valuable insights from someone who's mastered both worlds and learn how you can achieve true balance in your life.Upcoming WorkshopMake 2025 the year of you! A goal without a plan is just a wish. Get these resources from Krisstina's planning workshop to stop wishing and start planning in 2025.wisemoneyplanningworkshop.com Key Takeaways2:49 Deathbed discovery: Awareness and balance5:04 Chasing external rewards vs internal gratification10:32 Health and wealth are interconnected16:36 Prioritizing self-care and body appreciation24:10 Financial IQ quiz reveals low average scores26:30 Determining "how much money is enough"Memorable Quotes"I realized full on right there that I was chasing the wrong things. I was chasing external reward versus internal gratification, satisfaction and joy and happiness.""Health and wealth are like the same thing. They actually share the same lineage of narrative - when you say health is wealth, that was the beginning. Health really was wealth.""When we can learn to love ourselves and love and appreciate our bodies, knowing how important our health is, it starts there."Resources MentionedWise Money Method Quiz - https://wisemoneymethod.com/quiz/Falling for Money: How to Have a Lifetime Love Affair with your Finances - https://www.amazon.com/Falling-Money-Lifetime-Affair-Finances/dp/0692560904Connect with KrisstinaWebsite - https://wealthywellthy.life/Instagram - https://www.instagram.com/krisstinawiseYouTube - https://www.youtube.com/@krisstinawiseKrisstina's Book, Falling For Money - https://www.amazon.com/dp/0692560904/

You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It's time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help moms find their inner abundance—helping them reconnect with your passions, confidence, and purpose.Claudia is an artist, writer, philanthropist, inner-abundance coach for moms, mentor, mother, and wife. As a journalist, she worked in magazines and television in South America and the US, covering topics from parenting and growth to politics. At 17, she starred in the hit telenovela Carmín, airing in 37 countries, along with other TV roles and major ad campaigns like Levi's. By 21, she became one of her country's youngest producers, creating a training program for young producers. After moving to the US, she produced and managed a show on the Las Vegas Strip and wrote for various publications. When she became a single mother of three, she paused her writing career. In 2008, she discovered life coaching through an Emotional Intelligence training at Choice Center University, sparking a new passion. For 17 years, she has empowered people, especially women and children, to harness their creative potential for growth and self-healing. Born in Peru, she overcame limiting beliefs, rediscovering herself and her passion for helping others. Her core values—giving back, paying forward, gratitude, and kindness—shape her work.Recently, she launched a children's book series with tools for parents and teachers on topics like grief, divorce, and secrets. Secrets Don't Include Mom, winner of the 2025 International Impact Book Award, is available in Spanish and English on Amazon and her website. She also hosts the award-winning "Don't Shrink to Fit" Podcast, recognized in the 2024 Women in Podcasting Awards.Claudia lives in Las Vegas, Nevada, with her family and three dogs—Moo, Boyfriend, and Bianca. In her free time, she enjoys painting, sculpting, and traveling.Connect with Claudia Here: Instagram @claudia_noriega_bernsteinhttps://www.linkedin.com/in/claudia-noriega-bernstein/https://www.facebook.com/claudianoriegabernstein/ClaudiaNoriegaBernstein.comGrab the freebie here: https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ #AbundantLiving #SelfCareForMoms  #PersonalDevelopment #DigitalTrailblazer

In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age—from your 30s to your 50s and beyond.If you're a high-achieving woman who's ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence.In This Episode, You'll Learn:✔️ The difference between simply living long and truly thriving long✔️ Why muscle is the #1 weapon against aging and how to build it✔️ The powerful connection between hormones and longevity✔️ Daily non-negotiables to optimize your energy, metabolism, and body✔️ How to build lifelong habits that will make you feel unstoppable no matter your ageKey Takeaways:Thriving longevity is about waking up with energy, moving without pain, staying lean and strong, and having hormones that support your well-being.Muscle is your key to longevity: it fuels your metabolism, prevents injury, supports posture, and keeps you strong and energized.Managing hormones through nutrition, stress management, and sleep is crucial for optimal aging.High-achieving women prioritize daily habits like strength training, walking, eating whole foods, and prioritizing recovery to thrive at every stage of life.Action Steps:Michelle challenges you to take control of your longevity with a 7-day longevity reset. For the next 7 days, commit to:✅ Strength training 3x✅ Walking at least 8,000 steps daily✅ Prioritizing protein at every meal✅ Getting 7 hours of sleep each night✅ Managing stress daily (through breathwork or journaling)Join the Movement:Ready to take your longevity to the next level? DM Michelle "LONGEVITY" on Instagram to share your commitment to the challenge and learn how Michelle's Ambitious & Fit coaching programs (1:1 and Mastermind - www.ambitiousandfit.com) can support your goals for long-term health and strength.Subscribe to the Ambitious & Fit Podcast for more episodes filled with actionable strategies to elevate your health, mindset, and performance! Keep doing the dang thing!

Once considered to be a demi-god of hip hop, rapper Kanye ‘Ye' West has since become a pariah amongst the black American community and the entertainment industry at large. Given that his past exploits have included direct antisemitism and calling slavery ‘a choice', many people didn't think he could sink any lower - but at this year's Grammy Awards, he brought his wife Bianca Censori onto the red carpet, all for her to reveal herself in an entirely see-through dress. Days later, Kanye went on a seemingly unprovoked diatribe on X that included him saying he has ‘dominion over his wife' and that ‘Jews should be whipped'. The offensive nature of his statements begs two very important questions; should there be limits to freedom of speech? And can words push someone to violence? For an engrossing debate on these two concepts Piers Morgan talks to host of the 'Fresh and Fit Podcast' Myron Gaines, rapper and podcast host Zuby, author and relationship expert Rabbi Shmuley Boteach and commentator and YouTuber Choke No Joke. Editor's note: Choke No Joke used the n-word while making a legitimate point in the context of the debate. We've beeped this due to the platform's profanity policy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Après les designers et les développeurs, Figma s'attaque à un marché plus vaste : le monde du numérique. Marketeurs et analysts se laisseront ils conquérir progressivement par Figma Slides ?

In this episode of the Faces of the Future Podcast the guys are back with a full slate of news. They discuss Fresh & Fit Podcast calling out Druski, give their thoughts on what will happen to Luigi Mangioni, react to the new NIL/Juco rulings in college sports, the  NFL MVP race, plus more.

Episode 54 of What The Word delivered real conversations with two incredible guests: @6figga_dilla, Chicago's celebrated historian, and MTV's @Dometi. We covered everything from FYB JMANE's latest moves to why people are still giving the Fresh & Fit Podcast any attention.

Myron Gaines of the Fresh & Fit Podcast joins Stew Peters in an unfiltered interview to discuss the state of the country, war, toxic feminism and slut culture, fat people, and why women shouldn't vote!   Watch this new show NOW at https://StewPeters.com! The world needs to know the truth that fake history has concealed. WATCH Old World Order, and find out more at: https://stewpeters.com/owo/    Become an SPN member to gain access to exclusive content and unlock premiere benefits, including personal interactions with Stew, VIP event tickets, and live giveaways. https://stewpeters.locals.com/support/promo/STEWCREW1    Check out the Stew Peters Store for all things Stew Crew merchandise and more! https://spnstore.com/    These loyal and courageous sponsors chose to stand with us despite the cancel culture backlash. Support their bravery below:    Energized Health's deep-cell hydration is the key to curing chronic pain, inflammation, and weight gain. To find out more, visit: https://www.energizedhealth.com      Cortez Wealth Management makes financial planning for you and your family. Find out how you can rely on this America First financial advisory and get your retirement plan today by calling 813-448-3446 or by visiting https://cortezwm.com      Red light therapy is scientifically proven to prevent and beat cancer, autoimmune disease, thyroid disease, arthritis, dementia, and tinnitus while achieving great results with weight loss, wrinkles, acne, and stem cell regeneration. Watch medical journalist Jonathan Otto's free training and get the best at-home red light therapy devices at the lowest prices. Go to: www.myredlight.com and use the promo code STEW10 for an additional 10% off your order!      Please support your child's natural immunity as we send them back into the school year with Z-Spike Gummies and use code SPN for buy one get one 15% off at: www.zstacklife.com/spn      Head to https://bioptimizers.com/stewpeters and use promo code stewpeters to get your Mushroom Breakthrough with 10% off. Your future self will thank you!    Take back our CULTURE by listening to independent music that shares our VALUES! Go to https://www.rebunkedrecords.com/ to get your album today. Click here https://www.youtube.com/@RebunkedRecords to watch the music videos for all the songs and here https://libterylinks.io/Rebunked for links to all of Scott's Projects. If you like the song “Unjected Gal”, check out Unjected, now back in the Apple App Store https://apps.apple.com/us/app/unjected/id1568168879 and Google Play Storehttps://play.google.com/store/apps/details?id=com.unjected.app.    Don't miss your chance to own this one-of-a-kind Holocaust encyclopedia. You can get yours by visiting http://holocaustencyclopedia.com/ or at https://armreg.co.uk/product/holocaust-encyclopedia/ using promo code “stewlikesbooks” for 15% off your order.      Preserve heart-health and be the best version of yourself with Cardio Miracle by checking out: http://HighPowerHeart.com.      Kuribl- We have brand new CBG/CBD flavors,visit https://kuribl.com/ to see real testimonials on the benefits such as pain relief, brain support, and better sleep! Use promo code “Stew20” for 20% off.      Visit www.fieldofgreens.com and use promo code "STEW" for 15% off and free shipping.    Stay up-to-date with Stew by following him on all socials! Twitter: https://twitter.com/realstewpeters Telegram: https://t.me/stewpeters Gab: https://gab.com/RealStewPeters Youtube: https://youtube.com/stewpeters

Most people know Myron Gaines as the host of the Fresh and Fit Podcast, but before that, he was a Homeland Security agent. In this episode, Myron shares his rare insider perspective on the Diddy investigation, discussing the details and providing an exclusive look at what goes on behind the scenes. We dive deep into other tactics law enforcement uses, cover the Tekashi 69 case, and more. Tune in to hear Myron's unique insights into high-profile operations and how his past experience in Homeland Security shaped his view on crime, investigations, and justice. #DiddyCase #MyronGaines #HomelandSecurity #Tekashi69 #LawEnforcementTactics #FreshAndFitPodcast #CrimeInvestigation #InsiderStory Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Myron Gaines: IG: https://www.instagram.com/myrongainesx/ X: https://x.com/unplugfitX?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YT: https://www.youtube.com/@FreshFitMiami YT: https://www.youtube.com/@FedReacts Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction to Fresh & Fit Podcast 00:06:19 Understanding the Role of HSI Agents 00:12:24 Leveraging Agency Strengths in Law Enforcement 00:19:29 Challenges with Federal Informants 00:25:00 The Role of Informants and Cooperators 00:26:00 00:31:15 Police Jurisdictions and Crime Handling in Different States 00:37:46 Differences Between State and Federal Search Warrants 00:44:05 Federal vs State Cases - financial crimes 00:50:53 Federal vs. State Arrest Procedures 00:57:01 Coordinating Sting Operations 01:03:10 Challenges of Working in the Secret Service 01:09:48 Role of HSI in Counterterrorism 01:16:08 Transitioning from a Secure Job to Entrepreneurship 01:22:50 Smuggling and Cooperation Dynamics 01:29:00 Border Checkpoint Incident and Legal Consequences 01:41:16 Street Surveillance: The Importance of Plain Clothes Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Myron Gaines is the host of the Fresh & Fit Podcast. He is back on Twins Pod and he goes OFF. We talking about everything from the Trump assassination attempt, the OJ murder case, the Democrat party hive mind, the Israel conflict, "black culture" and ALL KINDZ of other s***! Get your Twins merch and have a chance to win The Iconic General Lee! - https://officialhodgetwins.com/ Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/ Secure your financial future today - https://prepperbar.com/sp/landing-page-copy-3/ American-made, top of the line knives - https://dmoknives.com/ Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.com Download Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60CO Follow Twins Pod Everywhere - X - https://twitter.com/TheTwinsPod Instagram - https://www.instagram.com/thetwinspod/ Facebook - https://www.facebook.com/twinspod TikTok - https://www.tiktok.com/@twinspod YouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg Rumble - https://rumble.com/c/TwinsPod Spotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVu?si=03960b3a8b6b4f74 Apple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge

Last week Walter, better known as 'Fresh' on the Fresh & Fit Podcast got some bad news when a woman called him to tell him she's pregnant. Fresh & Fit had their attorney, James Sexton, on the podcast last Friday to discuss the legal ramifications. After Sexton had to drop off the live stream, Myron, better known as 'Fit,' went on a passionate tirade about being loyal to his friends. It was so passionate, that lots of people started to think Myron had lost frame and was fighting back tears. On Saturday night was WrestleManiaXL, and Sami Zayn did what many thought was impossible and beat Gunther for the WWE Intercontinental Championship. Gunther held the title a record breaking 666 days. When Zayn won, he was crying in the ring. Both events had me thinking, when is it acceptable for a man to cry publicly in western culture? Let's talk about it today. // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Listen on audio - http://comeonmanpod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support

This week Dante and Harry talk about more relationship "experts," who turn out to be frauds. This time, Fresh of the Fresh and Fit Podcast, allegedly knocked up instagram model and supposed "sugar baby," Daisy Chen, and tries to convince her not to have the baby. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Dante and Harry talk about more relationship "experts," who turn out to be frauds. This time, Fresh of the Fresh and Fit Podcast, allegedly knocked up instagram model and supposed "sugar baby," Daisy Chen, and tries to convince her not to have the baby. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSummary of episode:Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

On this episode of Product Market Fit, host Mosheh Poltorak interviews Michael Sayman, founder of Friendly Apps, who shares his journey from building mobile apps as a teenager to working at Facebook with Mark Zuckerberg. They discuss consumer social, the future of social media, and the impact on Gen Z and Zoomers. They also delve into the Vision Pro goggles and how AI and Augmented reality will change the social landscape. Tune in for insights into the evolving landscape of consumer social. _________________ 

 DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points:Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe active with friends and family (go on walks, try new sports like pickle ball, hikes)Put effort into your sleepSet goals and track your progress (weighing yourself etc)Have accountabilityRemove negative habits that can compound and replace them with positive ones (sugary soda, binge drinking, smoking, nightly dessert, huge appetizers)Fill your calendar and have things to look forward to (vacation)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Jake Heller, the founder and CEO of Casetext, brings his expertise in AI and law to the forefront in this episode of 'Product Market Fit'. With an eye for innovation and a deep understanding of the legal landscape, Jake has led Casetext to become a pioneering force in the industry. His insights into the intersection of technology and law offer invaluable perspectives for entrepreneurs, professionals, and anyone interested in the future of AI-driven solutions. Join host Mosheh Poltorak in an insightful conversation with Jake Heller, the visionary behind Casetext, an AI startup that's reshaping the legal domain. From tracing Casetext's journey to its acquisition by Thomson Reuters for a staggering $650 million, this episode delves into the transformative power of AI in law and professional services. Discover the importance of customer insights, the dynamics of running a startup, and the evolving role of AI in shaping legal representation. Key Takeaways: The Evolution of Casetext: Explore how Casetext grew from inception to acquisition, driven by its innovative AI solutions and a deep understanding of the legal industry's needs. Navigating the Startup Journey: Gain insights into the challenges and triumphs of running a startup, including the significance of enjoying the entrepreneurial process and fostering meaningful relationships. AI's Impact on Legal Services: Delve into the transformative role of AI in legal representation, from enhancing research capabilities to redefining how law firms operate in the digital age. The Importance of Product Market Fit: Understand the critical role of product-market alignment in achieving success, as Heller shares his experiences with experiencing and maintaining product-market fit. Learn how Casetext's journey illustrates the transformative potential of AI in revolutionizing traditional industries like law. Explore the nuanced dynamics of navigating the startup landscape and gain invaluable insights into achieving and sustaining product-market fit in the ever-evolving tech ecosystem. Join us as we explore the future of AI-driven solutions and their profound impact on professional services. _________________ 

We are thrilled to have former colleague and friend, Brandon Akins back on the show! Brandon was the FIRST guest to ever record with us on the FIT Podcast in 2021.  How does Brandon manage being a dad (x2), coaching, side hustles, marriage and mindset? Check out his powerful podcast where Brandon talks about running his race and not being concerned about the opinions of how others choose to spend their time or money. Be a guest on the show:https://www.financiallyindependentteachers.com/contact-8Check out our website:https://www.financiallyindependentteachers.com/Sign up for FIT coaching:https://www.financiallyindependentteachers.com/services-4

Jasons Instagram @ Wilkinsontraining DM us “transformation” if youre looking to work with us and have coach Jason by your side.Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Join host Mosheh Poltorak in a conversation with Laurel Taylor, the visionary CEO behind Candidly, a fintech platform revolutionizing student debt solutions.  In this episode, Taylor shares Candidly's journey from its inception to serving thousands of employers, offering invaluable insights into startup growth, technology integration, and the importance of company culture. Key Takeaways: Innovative Solutions: Candidly's fintech platform offers practical solutions to the student debt crisis, saving borrowers substantial loan repayments. Importance of Company Culture: Taylor emphasizes the crucial role of creating an effective company culture in fostering growth and success. AI Integration: Learn how AI has greatly improved Candidly's operations, enhancing efficiency and effectiveness. Empathy in Business: Understand the importance of empathy and collaboration in building meaningful relationships, both internally and externally. Join Moshe Poltorak and Laurel Taylor as they delve into the world of startups, technology, and growth, offering valuable insights for entrepreneurs and business leaders. _________________ 

MONEY BIRDETTE, is a social media influencer, who decided to jump off the deep end and started co-staring in very revealing adult movies with some of the most notable names in the industry. She has appeared on The Fresh and Fit Podcast many times, and now comes back on, The Bek Lover Podcast for her 2nd appearance. Bek Lover, has a very deep and open conversation with his friend. www.beklover.com

In this insightful episode of "Product Market Fit," we step into the dynamic world of e-commerce and scaling businesses with our esteemed guest, Yoni Kozminski.  Yoni, an entrepreneurial powerhouse, shares his expertise in building and growing successful e-commerce brands in today's competitive landscape. His journey from digital marketing to e-commerce has led him to focus on offshoring, process improvement, and venture capital investment in the e-commerce sector.  With his unique approach to business growth and scaling, Yoni offers invaluable insights for anyone looking to thrive in the digital marketplace. _________________ 

Connor and his wife are both teachers in Illinois who came on the FIT Podcast in Season #2.  Connor is back to check in with an update to his financial plan as well as their most recent decisions on being landlords and starting a new side hustle. Be a guests on the show:https://www.financiallyindependentteachers.com/contact-8Check out our website:https://www.financiallyindependentteachers.com/Sign up for FIT coaching:https://www.financiallyindependentteachers.com/services-4Upbuilding The SelfTwo former monks, a former startup founder/CEO, and a former equity derivatives trader...Listen on: Apple Podcasts Spotify

➤ SUPPORT THE SHOW: https://censored.tv/ promo code “OFFENSIVE” for 20%Streams on Rumble, X, Locals, & YouTube MWF 10PM EST + Censored EXCLUSIVE content every Thursday 10PM EST__DESCRIPTION: Once a hoe always a hoe? Or does the blood of Jesus really change a hoe into a housewife? Should men take advantage of feminism and have sex with as many girls as possible? Should men reject feminism and follow Christ? What's the best path forward for women who were sluts and now accept a more conservative life? Chase (Sovereign Brah) from the Whatever Podcast….Myron, host of Fresh and Fit Podcast ... .and Pearl from the JustPearlyThings Podcast kicked off the great debate of our time this week on X — Red Pill or God Pill? Does the blood of Christ cover the sins of our past or is it just an excuse to remove accountability for our decisions? Plus, we discuss so much insane stuff with Anna Perez and Jon Miller on this Censored.TV exclusive episode.__⇩ ADVERTISERS FOR TODAY'S SHOW⇩➤ PARASITE CLEANSEWhat if I told you - there is a hostile alien species that controls your appetite, emotions, sleep and focus - destroying your body from the inside out. PURGE SUDDENLY - Remove the parasites today! https://www.purgestore.com/ - Promocode ELIJAH for 10% OFF!➤ NOTICER T-SHIRTS: https://slightlyoffensive.com/__⇩ FOLLOW JON MILLER⇩X: https://twitter.com/MillerStreamTelegram: https://t.me/officialjonmiller Instagram: https://www.instagram.com/punishedgamerjon/__⇩ FOLLOW ANNA PEREZ⇩X: https://twitter.com/AnnaPerezDCInstagram: https://www.instagram.com/wrongthinkanna_/Rumble: https://rumble.com/c/c-3604848__⇩ELIJAH'S SOCIAL MEDIA ⇩➤ RUMBLE: https://rumble.com/c/SlightlyOffensive➤ INSTA: https://www.instagram.com/slightlyoffensive.tv➤ X: https://X.com/ElijahSchaffer➤ TELEGRAM https://t.me/SlightlyOffensiveSupport the show

Welcome to another exciting episode of Product Market Fit, where we delve into the fascinating world of AI and workflow automation with our esteemed guests, Pascal, Jakob, and Raphael. In this episode, we explore the cutting-edge advancements in AI technology and how it's transforming the way we work and interact with digital tools. Chapters: (01:36) Highs/lows (and buffalos) for 2023 (07:20) Is the AI hype cycle slowing down? (11:23) Will OpenAI live up to its valuation? (12:50) e/acc vs. deceleration debate and the risks of regulation (18:55) What does the death of the Adobe-Figma deal mean for startups? (25:34) Euro-zone tech trends and funding environment (33:27) Lessons on PLG and reverse trials (45:01) Advice for founders just starting out (49:17) Predictions for 2024 (53:44) Raising VC funding in today's environment (56:00) Is PLG dead? _________________  Guest Contact Info: Raphael Allstadt, founder and CEO of tl;dv https://www.linkedin.com/in/pascalweinberger/www.bardeen.ai https://www.linkedin.com/in/jakobknutzen/https://www.butter.us    Sponsor: This podcast is brought to you by ⁠⁠⁠⁠⁠⁠⁠grwth.co⁠⁠⁠⁠⁠⁠⁠. Grwth offers fractional CMOs, paired with best-in-class digital marketing execution to support early-stage startup success. With a focus on seed and series A companies, Grwth has helped a number of SaaS, digital health, and e-commerce startups build their go-to-market function and scale up. To learn more and book a free consultation, go to ⁠⁠⁠⁠⁠⁠⁠grwth.co⁠⁠⁠⁠⁠⁠⁠.    Get in touch with Mosheh: ⁠⁠⁠linkedin.com/in/moshehp⁠ ⁠twitter.com/Moshehp⁠⁠⁠⁠⁠ hello@pmfpod.com ⁠pmfpod.com

Happy New Year! We're kicking off 2024 with a bang! Augustus Doricko is the youngest founder I've interviewed and perhaps the most ambitious. His company, Rainmaker, is looking to use cloud-seeding technology to revitalize the American West and, in his words, extend the Great Plains into Nevada and Arizona. We talked about e/acc and why hard tech is the answer to the growing sense of doomism. And what's happening in "the Gundo" (El Segundo, CA). I love his optimism and ambition and enjoyed our wide-ranging conversation. Guest Contact Info: www.makerain.com twitter.com/ADoricko augustus@makerain.com Further reading/ watching: https://www.thefp.com/p/move-fast-and-make-things-e-acc-ai-altman https://x.com/johncoogan/status/1741512539979325733?s=20 Sponsor: This podcast is brought to you by ⁠⁠⁠⁠⁠⁠⁠grwth.co⁠⁠⁠⁠⁠⁠⁠. Grwth offers fractional CMOs, paired with best-in-class digital marketing execution to support early-stage startup success. With a focus on seed and series A companies, Grwth has helped a number of SaaS, digital health, and e-commerce startups build their go-to-market function and scale up. To learn more and book a free consultation, go to ⁠⁠⁠⁠⁠⁠⁠grwth.co⁠⁠⁠⁠⁠⁠⁠.  Get in touch with Mosheh: ⁠⁠⁠linkedin.com/in/moshehp⁠ ⁠twitter.com/Moshehp⁠⁠⁠⁠⁠ hello@pmfpod.com ⁠pmfpod.com

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points:1- Start executing on your goals now & have BIG goals2- Create a circle that is also fit, healthy & happy3- Have a coach4- Choose fitness when stressed, need to 'escape' or go through tough times5- Plan ahead- gym membership, meal prep service, thursday night volleyball?6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)7- Look for reasons not excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This week, Barry, Dave and Tod settle back into their normal routine. There's no celebrity interviews or overly complicated recording set ups. It's just the three of them catching up on random topics, debating the merits of the recently concluded Disney+ series Loki, and taking a last pass at the just wrapped Star Trek Lower Decks season four. Note: there is agreement on only one of these topics. There's also a round of What's in the box. Really, it's just a plain ol' regular episode. Pretty much exactly what you would expect. Just like putting on a comfortable pair of jeans. Thanks for listening!

Welcome back to P.S.A the Mental Health Podcast, Episode 14. As we kick off the second half of Season 7, “7b,” we dive deep into a topic often overlooked but crucial in today's societal landscape - Pride. While it's easy to puff our chests in self-righteousness, is there a cost to being too prideful? Join us as we discuss the dark side of pride, its impact on mental health, and the importance of humility in today's world semi, inspired by J. Cole's hit "Pride is the Devil".Today's meme inspiration comes from Scar's demise in "The Lion King." Ever noticed he died on “Pride” Rock? Interesting, right? This episode is fueled by the thought that "Pride comes before the fall." We delve into trending TikTok discussions around NPCs and PinkyDoll, explore the intricacies of narcissism, and question why we, especially young millennial men, always want to be right.

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey.➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common MistakesSummary of episode: In today's episode we go over how you can keep a young and fit body forever and avoid injury and decay. This is a must listen to episode. Quote: "the old that is strong does not wither, deep roots are not reached by the frost.”D‌anger areas:-Knees-Shoulders-BackListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM “Level Up” to @‌colossusfit if you're tired of having an average body.In today's episode we give you the eight essential habits you need to become ultra fit.Listed points:Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = average resultsWorkout routine & keep track of it. lot to consider, majority of people don't have a plan to follow. always end up doing less. us rep count, strong, notes, etc.Nutrition protocolGameplan and developing new goals and challengesHave accountabilityContinual learning - challenge what you know alwaysDevelop habits that make it easier to stay accountable to goalsDon't be all or nothingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢ DM “coach” to have your own 1 on 1 fitness coach➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enSummary of episode:These are some important ways to help you get leaner, become healthier and so much more.You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out!Stay until the end because that's when the most important tip takes place!Listed points:1- Simply look at and read labelsThe amount that you can learn from this is insanely powerfulHow much protein? Calories? What's the serving size? Fibre intake? Sugar content?2- Embrace a Variety of ColoursConsume a wide range of colourful fruits and vegetables. Different colours often indicate different nutrients, vitamins, and minerals that contribute to your overall health.3- Slow down your eating/practice mindful eatingPay close attention to your body's hunger and fullness cues. Eat slowly and savor each bite, focusing on the flavors, textures, and aromas of your food. This can help you eat until you're satisfied rather than overeating.Smaller spoon, timer, etc4- Increase fibre intakeFibre helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are great sources of fibre5- Prioritize Protein in the MorningStart your day with a protein-rich breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer, which may reduce unhealthy snacking later in the day.*Satisfaction and fullness is an important part of the journey to help you eat the right amount of calories6- Flexibility is keyPlay the long game7- Plan, plan, planPlan balanced snacks. If you snack between meals, aim for snacks that include a mix of protein, healthy fats, and fibre. This combination can help keep your energy levels stable and prevent energy crashes.Pre logging is everythingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of 5 mins with coach Myrna I want to talk about sex! My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you. So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094