Podcasts about comfortable

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

We're back to Sunday Showcase's Mutual Presents as we introduce another favourite from the Mutual Broadcasting System, our spiritual forefather to the Mutual Audio Network- Welcome to "The Crime Club"! The Crime Club aired on the Mutual Broadcasting System as a half-hour weekly radio series, beginning on December 2, 1946 and continuing until October 16, 1947, a run of 47 episodes. It aired on Mondays at 8 p.m. through December and then on Thursdays at 10 p.m. It was also heard on Wednesdays and Sundays on some stations. Each installment was introduced by the series host, The Librarian, portrayed by Barry Thomson and Raymond Edward Johnson (who was perhaps better known as the host of Inner Sanctum Mysteries). The series featured murder and mystery dramas, some of which had already been published by the Doubleday Crime Club. A new Crime Club book was made available to the public each week and distributed though local newsstands and bookstores. Each show in the series began the same way. The telephone rings and the Librarian answers "Hello, I hope I haven't kept you waiting. Yes, this is the Crime Club. I'm the Librarian. (name of the program)? Yes, we have that Crime Club story for you. Come right over. (The organist plays a creepy tune). The doorbell chimes. "Ah you're here. Good. Take the easy chair by the window. Comfortable? The book is on this shelf." (The organist plays a scary chord). Here it is - (name of the program, the author and a very brief summary). "Let's look at it under the reading lamp." The Librarian begins reading the prologue for the tale, and another Crime Club offering begins. This week we start things off with "Death Blew Out the Match" and "Mr. Smith's Hat"! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope you enjoy your forecast for the week. Stay protected and centered.

In what Valenti has described as "a comfortable week," the guys take a look at the 5 biggest games in the NFL and hit the rest in their rapid fire segment. Don't forget about the Cookie Dough and the teaser pleaser. All of that and more on the latest episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of the M3 Podcast, we dive into one of the biggest lies we tell ourselves—“I'll do it when I have more time.” From procrastination and productivity to being present with family and building systems that actually free up your schedule, we unpack how to rethink time management. We talk about lessons from the grind, the trap of always working harder, and why building a life outside of work first can actually make you better at business. If you've ever felt stuck chasing the next free moment, this conversation will help shift your perspective on how to use the time you already have.--00:00 - Introduction and Topic Overview00:57 - The Myth of More Time and Procrastination02:51 - Time Management and Prioritizing Joy05:42 - Balancing Productivity and Presence07:06 - Conversations with CEOs and Time Efficiency08:56 - Success, Sacrifice, and Unlocking Time11:24 - Learning to Leverage Time Instead of Just Adding More12:47 - Work Ethic, Time Appreciation, and Life's Finite Nature13:38 - Driving Company Culture and Time Prioritization16:36 - Creating a Comfortable and Productive Workspace18:10 - Reflecting on Life, Time, and Legacy21:11 - Purpose of the Podcast and Media as Legacy23:17 - The Value of Media and Marketing24:24 - Networking, Personal Brand, and Time Leverage26:23 - Critique of Traditional Marketing Approaches27:34 - Taco Reviews and Audience Engagement28:48 - Mindfulness, Meditation, and Expanding Perception of Time30:25 - Accepting Uncertainty and Being Present32:57 - Relaxation, Clarity, and Mental Rest35:53 - Reflection and Closing Thoughts on Time36:35 - Advice for Managing Time and Priorities38:42 - Final Recommendations and Podcast Closing39:31 - Where to Find Us Online--Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

Are you struggling to pronounce some of the trickiest words in American English? You're not alone! In this episode of [Your Podcast Name], we break down four of the most challenging words for non-native speakers: "Squirrel," "World," "Comfortable," and "Three."Join us as we provide a step-by-step guide to mastering these common pronunciation pitfalls. You'll learn the secrets to a perfect American accent, and gain the confidence you need to speak clearly and naturally in any conversation.In this episode, you'll learn:How to pronounce "Squirrel": We'll tackle the tricky combination of the "skw," "ur," and "l" sounds, a common obstacle in American English pronunciation.The secret to saying "World": Get a clear guide to mastering the "r" and "l" sounds in this one-syllable word.Breaking down "Comfortable": Discover how to handle this four-syllable word that is often shortened in spoken English.A simple trick for "Three": We'll show you how to correctly place your tongue for the "th" sound, a key element of a natural American accent.Whether you're an ESL student, a professional working on accent reduction, or just looking to improve your public speaking skills, this episode is your key to sounding more like a native speaker.Click here to Join the FREE Accent Training Community! BOOK YOUR CONSULTATION WITH ME HERE

10am Hour 1: Derek and Zach give their thoughts on the Bills defense and what moves need to be made to avoid a performance that they had in Week 1.

Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on the Falcons' situation with kicker Younghoe Koo, and the Falcons signing kicker Parker Romo to their practice squad to compete with Koo. Ali, Mike, and Beau also let listeners give their take on whether Georgia or Georgia Tech have a bigger game this weekend in the Wake Up Call!

SBS Finance Editor Ricardo Gonçalves speaks with Marcus Bogdan from Blackmore Capital about the day's market action including why banks seem to be on a job cutting cycle, plus Stephnie Youssef speaks with ASFA CEO Mary Delahunty to find out how much money is needed in super to fund a comfortable retirement.

SBS Finance Editor Ricardo Gonçalves speaks with Marcus Bogdan from Blackmore Capital about the day's market action including why banks seem to be on a job cutting cycle, plus Stephnie Youssef speaks with ASFA CEO Mary Delahunty to find out how much money is needed in super to fund a comfortable retirement.

One of my dearest friends, Emma Mae McDaniel, is BACK on the podcast and I know this episode is going to bring a smile to your face and heart! We're celebrating Emma's new book and talking about how to follow God in the "middle" moments of life, what to do when we feel like "too much" for people, bold faith over comfortable faith, and so much more. Get a copy of Emma's new book, The Girl In The Middle, out today. Couple that with Tara's new book, ⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever get defensive when someone questions who you are as a person or something you've done?I didn't get defensive when that happened last week and this is why.Plus a Ginny update!My bookMy siteFacebookIG 

In this episode the Journeys Of Not So Ordinary People podcast, Dr. Joe Hamlett and Dr. Dave Peltz explore the concept of stretching beyond our habitual comfort zones—whether in personal life, professional development, or leadership. Through vivid, relatable stories—like attending a loud concert after years of avoiding it, or stepping into a large networking event despite being an introvert—they show how consciously challenging comfortable routines can yield unexpected rewards such as new relationships, fresh opportunities, and personal growth. They emphasize starting small—perhaps with a smile, light small talk, or choosing one slightly uncomfortable action to take—and then building from there. The conversation also touches on the importance of self-awareness in recognizing when "comfort" becomes stagnation, the value of surrounding yourself with constructive challengers instead of "yes-people," and the power of adopting lifelong learning and an open mind toward new people, technologies, or perspectives. Ultimately, they remind listeners that while pushing through discomfort feels hard at first, the payoff is increased confidence, momentum, and the satisfying realization that “I can do this.”JONSOP https://jonsop.comjonsopdr2@gmail.com Dr. Joe Hamlett ⁠dr.joehamlett@gmail.com⁠ http:/www.leading2changeconsulting.com ⁠https://www.linkedin.com/in/drjoehamlett/⁠ http:/www.leading2changeconsulting.com/linkinbio/ Dr. Dave Peltz ⁠PeltzCS@outlook.com⁠ ⁠https://www.PeltzConsultingServices.com/services⁠ ⁠https://www.linkedin.com/in/dr-david-peltz-phd/⁠ https://tinyurl.com/DrDavePeltz Music intro & Outro provided by David T. Peltz, Owner of Peltz Tech Services, ⁠david@peltztech.com⁠ Copyright © 2025 - Journeys Of Not So Ordinary People, All Rights Reserved

In This Hour:-- Drones for school security? A Texas company says it will work.  Taylor Worthington explains the concept.--  Replace the grip panels on a 1911 pistol to dress it up and make it more comfortable.--  The pump action rifle, like a Remington 760, is still a good option for hunters.Gun Talk 09.07.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In this VOD pop up episode, Russell talks to Dr. Logan Hill who is from Kingman, Arizona.  He runs a busy office with a bunch of hygienists that is fully booked out.  We talk about his journey from Comfort Dental in Texas to Arizona and why he moved and how much more he enjoys private practice at Cerbat Dental Group as well as the challenges he has running a private practice such as losing a dentist due to stroke and being unable to get a new patient into hygiene for month.

Episode 91If you've ever caught yourself scrolling through social media and thinking, “Why don't I look like her?” or “Why isn't my life where hers is?”—you're not alone. Insecurity and comparison sneak into so many areas of our lives: our bodies, our possessions, even the season of life we're in. But underneath it all, insecurity isn't really about what we have or don't have. It's about being too focused on ourselves instead of God's purpose for us.In this conversation, we get honest about how easy it is to measure our worth by worldly standards, and how freeing it is to shift our eyes back to God's calling. Our looks, our things, and our status don't change our ability to obey Him. And when we put ourselves or others down, we're denying that each of us is one of His beautiful, intentional creations.This is an encouragement to let go of comparison, to stop carrying the weight of insecurity, and to step into the freedom of valuing yourself and others the way God already does.

When we're wrapped up in any sort of disobedience toGod, we inevitably begin to distance ourselves from Him.

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Get episodes without adverts + bonus episodes at ⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! Spicy bullfrog, fights with policemen and getting locked out... my first two weeks in China have certainly been eventful! Find out all about my move to Ningbo in today's episode. Go to ⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/China2⁠⁠ for the full transcript. Vocabulary: Bureaucracy, Ultrasound, Bedside manner, SIM card, Apartment complex, Congee, Adzuki bean, Bullfrog, Red bayberry, 'Mad dogs and Englishmen', Sweat, Cicada, Pale, 'A fish out of water', Scavenger hunt 0:00 Intro 01:56 The flight 05:07 The fastest train in the world 06:33 Assaulting a policeman 07:48 Making friends with the locals 10:00 The joys of bureaucracy 15:46 My home away from home 17:46 Finally, I'm rich! 19:32 Get your chopsticks out 25:49 It's too darn hot! 27:50 Comfortable and livable 29:15 Security 32:10 Locked out of the system 34:06 My new job 37:23 The hardest thing you can do 40:35 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ & PK reacted to the trio of wins for the BYU Cougars, Utah Utes and Utah State Aggies on the opening weekend of college football.

What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.We'll unpack : Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fashion Besties, listen up! Whether you're headed out of town for Labor Day weekend or planning a fall getaway, this week's episode is packed with everything you need to know about chic AND comfortable travel outfits. ➡️ Shop curated pieces from this episode at wearthisnotthat.shop Holly Katz, your favorite personal stylist and the best fashion friend you never knew you needed, is here to remind you that traveling doesn't have to mean sad, sloppy sweats and beat down sneakers. Comfort and style can – and should – go hand in hand. Because let's be honest, you never know who you'll meet at the airport, at the gas station, or even in the coffee line! You might meet your husband, or your next husband. #justsayin Read on for the best travel outfit formulas so you can look stylish, fashion forward, yet comfortable, all while make packing easier. Make sure you watch this correlating video on our Youtube channel so you can see all of these examples in the flesh. Here's what we cover: Chic + Comfortable Travel Outfit Formulas

... and that's an uncomfortable starting point!Sober Summer - 90 days of 1:1 coachingJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Beyond Average Podcast

Send us a textThe IAFF Center of Excellence stands as a sanctuary for firefighters navigating the complex terrain of mental health challenges. In this revealing conversation with Hannah Elmore, Clinical Outreach Coordinator, we explore how this specialized treatment facility has become a lifeline for nearly 4,000 firefighters across North America.Hannah takes us behind the scenes of this unique 15-acre campus in Maryland, explaining how every aspect—from the station house-style sleeping quarters to the communal kitchen tables—was designed with firefighters in mind. "The IAFF's fingerprints are all over everything we do," she explains, highlighting the unparalleled cultural competency that makes the Center so effective.What struck me most was the Center's commitment to treating the whole person, not just a diagnosis. While many assume PTSD is the primary concern for firefighters, Hannah reveals they address everything from depression and anxiety to substance use disorders and what she calls "administrative betrayal"—that profound sense of being let down by leadership that can be more devastating than emergency calls. The facility's dual licensure for both mental health and substance use treatment ensures comprehensive care without arbitrary distinctions.Perhaps most powerful was our discussion about the fire pit—that simple gathering place where many firefighters experience their deepest healing through connection with peers from across the country. These relationships often continue long after discharge, creating a nationwide network of behavioral health champions who support each other and bring resources back to their departments.The message Hannah wants every firefighter to hear? "You don't have to wait until you reach crisis before reaching out for help." Whether you're struggling with job-related trauma, family stress, or simply feeling that disconnect between your feet and your mind, the Center offers a path forward with culturally competent care that understands the unique challenges of the fire service.Ready to learn more or connect with resources? Reach Hannah directly at 727-506-9036 or contact the 24/7 admissions team at 855-441-3024. Your journey toward healing doesn't have to wait another day.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

08.24.2025 | The God Who Wont Let You Stay Comfortable Part 2: Shade or Souls | Pastor Jonathan Smith Are you choosing comfort over calling? In this powerful message, Pastor Jonathan Smith unpacks the story of Jonah to reveal how our pursuit of comfort can derail God's purpose for our lives. Through biblical insights and practical wisdom, discover why God won't let you stay comfortable - and why that's actually good news for your spiritual growth. Whether you're running from God's call or simply stuck in a comfort zone, this message will challenge and inspire you to take that first step of obedience. Watch now to learn how to move from comfort to courage in your faith journey.

Today on Breaking Bread Robby Hoffman joins us at the table! Would it kill her to have a moment?! She talks through the journey of growing up on welfare to creating her own HBO show! She also shares her opinions on they/them pronouns. Stay til the end to hear how her pedophile girlfriend and her go so lost they thought they might die. Enjoy! Check out Robby's podcast Too Far exclusively on Patreon. Also catch her on tour - RobbyHoffman.com.  Go to Mood.com and use code PAPA at checkout for 20% off your first order.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PAPA. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ButcherBox.com/papa to get this limited time offer and free shipping always.  ---------------- 0:00:00 Intro 0:00:14 Tour Shoutout - TomPapa.Com 0:01:06 Patreon Shoutout  0:01:39 Welcome and digging into bread 0:04:18 Robbie's having a moment  0:06:22 Growing up poor and having money now 0:08:45 Meeting Kristen Stewart  0:10:30 Growing up on welfare and one of 10 kids 0:15:26 Leaving NY to Montreal in the night  0:22:00 Reading the Koran, Bible, and Torah  0:24:09 Mother's strength, opinion of doctors  0:33:00 Monarch Money Ad  0:35:35 Mood Ad 0:38:38 Butcher Box Ad  0:41:01 Government cutting resources for the poor 0:48:46 Emmy's outfit, marriage, no kids 0:52:18 Cat and dog - pets are not kids 0:54:27 They/them pronouns are not seamless  1:00:50 Comfortable in own skin 1:04:03 Uncomfortable moment  1:05:13 Dating a pedophile and getting lost in a near death snow storm  1:12:30 Both cities and countries are horrifying  1:13:10 Acting with Steve Carrell, Hacks, Untitled own project 1:14:20 Robby in her old age ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon.com - Patreon.com/BreakingBreadwithTomPapa  Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread #robbyhoffman Learn more about your ad choices. Visit podcastchoices.com/adchoices

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite. Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

In this episode of Your Money, Your Mission., host Kelly Mould interviews Jill Haupt, a retiree and former head of private banking at Johnson Financial Group. Jill shares her experiences and insights on planning for a comfortable retirement, including the importance of starting early, maximizing employer-offered retirement plans and considering healthcare costs. She also discusses the value of downsizing, tax-deferred investing and maintaining physical and mental health in retirement. By sharing her story, Jill provides practical strategies for achieving a secure and fulfilling retirement. 

The MMQB's Albert Breer joins Afternoon Drive on The Fan. He talks about how the Kenny Pickett trade impacts the Browns QB room, why Diontae Johnson didn't make the roster, the latest with Quinshon Judkins, and more.

Ange Gratsounas am - Narwee Baptist Church

learn how to say 'comfortable' in Spanish

Entitlement is killing performance - here's how to reset the standard. For as long as I can remember, I've believed strongly that leaders shouldn't give into unreasonable or frivolous employee demands, especially if they clearly conflict with the best long-term interests of the business.This Moment reminds you that your people are there to do a job, not to be entertained and indulged. I also give you the one compelling question that should constantly be in the back of your mind.If you want to go deeper into how to combat employee entitlement culture, have a listen to Ep.166: Don't Mollycoddle Your People.————————Join our free Skool community for real leaders with no egos.

Commissioner Brett Yormark chats with Trey Elling, during SEC Media Days at The Star in Frisco. Topics include:Excitement for Big 12 football (0:00)Comfortable on the job (2:03)Things to learn (3:34)The NCAA's role in college sports (4:24)Automatic qualifiers in the CFP (5:44)Closing the financial gap (7:50)Greg Sankey (9:30)

Kate and I had a great time talking about many different subjects during today’s show. And by the way, this was a show that was never supposed to happen because we were scheduled to talk with Dr. Larry Lytle about the Q-1000 Laser. It’s interesting how we wear a mask in certain areas of life. […] The post How To Get A Different Perspective On Your Life, The Shadow Effect, Living With Masks On, Why We Have To Make People Feel Comfortable With Us & Much More! appeared first on Extreme Health Radio.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Mike Tomlin is comfortable with what he's seen from Aaron Rodgers in practice to the point he doesn't want to see him in the preseason. Ryan Clark thinks all eyes are on the Steelers and they must perform well in the early going. The Browns stadium plan is 58 feet too tall!

Hour 3 with Joe Starkey: Bob Pompeani joined the show. Bob thinks Broderick Jones has played well in the preseason and he has more confidence in him. Mike Tomlin is comfortable with what he's seen from Aaron Rodgers in practice to the point he doesn't want to see him in the preseason.

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it's time to eat… it feels like something's missing.Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.That's where fake meat sneaks in. It looks like the answer. It's familiar. Comfortable. "Close enough.”But here's the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn't satisfy.Here's what you'll discover:✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyfulYou'll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.What you're eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you've been given.✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable:

What you put in is what you will get out.

Some choose to grind a few more years in a high-paying job they dislike, aiming for an early, full stop at retirement. Others step into more fulfilling work that pays less, but adds purpose to their days—and often still results in more wealth than expected.Take John and Jennifer. Both start at age 50 with $1M saved and $150K salaries. John works five more years at a job he doesn't enjoy, retiring at 55 with $1.62M. Jennifer switches to work she loves at $100K for 10 years, retiring at 60 with $2.1M. The math is surprising—Jennifer ends up with more assets and more joy along the way.The concept? Recreational employment—working because you want to, not because you have to. Even modest income in “retirement” years can keep your portfolio compounding instead of depleting, lowering risk and increasing freedom.Your retirement strategy shouldn't just hit arbitrary financial targets—it should serve your life goals. Explore the scenarios and see which path fits you best at earlyretirementpodcast.com.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Inside Linebacker Micah McFadden speaks to the media Monday from the Quest Diagnostics Training Center. See omnystudio.com/listener for privacy information.

Becoming too comfortable in your Christian faith can lead to spiritual stagnation and complacency. When believers settle into routines, it's easy to lose passion, stop growing, and ignore God's calling to deeper relationship and service. Comfort can lull Christians into neglecting prayer, worship, Bible study, and outreach, making faith more about ritual than genuine connection with God. Jesus often challenged His followers to step out of their comfort zones, serving sacrificially and trusting Him through challenges. True faith is active, continually seeking God's will, serving others, and striving to become more Christlike. Staying spiritually alert and open to growth ensures believers don't drift away, but instead live purposefully and make a meaningful impact for God's Kingdom. Start your BetterMan Journey Today  www.betterman.com

08.17.2025 | The God Who Won't Let You Stay Comfortable | Pastor Jonathan Smith Are you choosing comfort over calling? In this powerful message, Pastor Jonathan Smith unpacks the story of Jonah to reveal how our pursuit of comfort can derail God's purpose for our lives. Through biblical insights and practical wisdom, discover why God won't let you stay comfortable - and why that's actually good news for your spiritual growth. Whether you're running from God's call or simply stuck in a comfort zone, this message will challenge and inspire you to take that first step of obedience. Watch now to learn how to move from comfort to courage in your faith journey.

Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on, and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sermon Outline: Jude 1:1-2 (The Marks of A True Christian) The CalledIntroductionNew series: walking through the book of Jude (one chapter, but deeply relevant).Warnings: false teachers infiltrating churches with watered-down doctrine.Today's focus: Jude 1:1 — identity, calling, and assurance in Christ.1. Jude's Identity (v.1a)“Jude, a servant of Jesus Christ and brother of James…”Servant/Bondservant of ChristTerm also used by Paul and James.Means total surrender — either a slave to Christ or a slave to self.Slave to self = never satisfied; slave to Christ = true fulfillment.Brother of JamesJude establishes credibility—linked to James, half-brother of Jesus.Authority matters in warnings against false teachers.Application: Where is your identity rooted? In self or in Christ?2. The Audience (v.1b)“To those who are called…”The Called of GodGod has always called His people (Isaiah 43:1–2).Christians are chosen, redeemed, and set apart to glorify God.Encouragement of SalvationHebrews 7:25 — Jesus lives to intercede for us.Eternal Advocate = eternal security.Application: If you are in Christ, you are called, known, and held by God.3. The Assurance (v.1c)“…beloved in God the Father and kept for Jesus Christ.”Loved by God the FatherHis love is the foundation of our calling.Kept for Jesus ChristBelievers are safe and secure in Him.Eternal security isn't man's idea—it's God's promise.Warning: This only applies to true believers.Shallow prayers, church attendance, or “asking Jesus into your heart” ≠ true conversion.True salvation = repentance, faith, and surrender to Christ alone.Application: Don't play church—get serious about eternity.4. The Mission of the Church (Colossians 1:28)Proclaim Christ — the center of all preaching.Warn everyone — judgment for sin is real.Teach maturity — help believers grow into Christlikeness.Application:Assurance flows from maturity.Childlike faith ≠ childish faith.Open your Bible. Read. Obey. Grow.5. The Danger of Neglecting the WordMany avoid Scripture because it confronts sin.Comfortable flesh resists God's truth.True peace and assurance come only by:Making war on sin.Trusting Christ's finished work on the cross.Walking daily in obedience to His Word.ConclusionJude begins with encouragement: called, loved, and kept in Christ.But this only belongs to true believers.Eternity is real—don't play games with your soul.Main Call: Open your Bible. Trust Christ. Live as one who is called, loved, and kept.

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

In today's page of Talmud, Avodah Zarah 57, the rabbis continue their discussion of the laws of wine. The Gemara relates a story which takes place in a city where the Jewish inhabitants ruled, and enjoyed access to influence and power, which the Gentile residents did not. There's a link between this story and this week's Torah portion of Eikev, in which the Jews are told, basically, not to get too comfortable. But is comfort really such a danger to spiritual health? Listen and find out.