Podcasts about comfortable

What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.We'll unpack : Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fashion Besties, listen up! Whether you're headed out of town for Labor Day weekend or planning a fall getaway, this week's episode is packed with everything you need to know about chic AND comfortable travel outfits. ➡️ Shop curated pieces from this episode at wearthisnotthat.shop Holly Katz, your favorite personal stylist and the best fashion friend you never knew you needed, is here to remind you that traveling doesn't have to mean sad, sloppy sweats and beat down sneakers. Comfort and style can – and should – go hand in hand. Because let's be honest, you never know who you'll meet at the airport, at the gas station, or even in the coffee line! You might meet your husband, or your next husband. #justsayin Read on for the best travel outfit formulas so you can look stylish, fashion forward, yet comfortable, all while make packing easier. Make sure you watch this correlating video on our Youtube channel so you can see all of these examples in the flesh. Here's what we cover: Chic + Comfortable Travel Outfit Formulas

... and that's an uncomfortable starting point!Sober Summer - 90 days of 1:1 coachingJOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Beyond Average Podcast

Send us a textThe IAFF Center of Excellence stands as a sanctuary for firefighters navigating the complex terrain of mental health challenges. In this revealing conversation with Hannah Elmore, Clinical Outreach Coordinator, we explore how this specialized treatment facility has become a lifeline for nearly 4,000 firefighters across North America.Hannah takes us behind the scenes of this unique 15-acre campus in Maryland, explaining how every aspect—from the station house-style sleeping quarters to the communal kitchen tables—was designed with firefighters in mind. "The IAFF's fingerprints are all over everything we do," she explains, highlighting the unparalleled cultural competency that makes the Center so effective.What struck me most was the Center's commitment to treating the whole person, not just a diagnosis. While many assume PTSD is the primary concern for firefighters, Hannah reveals they address everything from depression and anxiety to substance use disorders and what she calls "administrative betrayal"—that profound sense of being let down by leadership that can be more devastating than emergency calls. The facility's dual licensure for both mental health and substance use treatment ensures comprehensive care without arbitrary distinctions.Perhaps most powerful was our discussion about the fire pit—that simple gathering place where many firefighters experience their deepest healing through connection with peers from across the country. These relationships often continue long after discharge, creating a nationwide network of behavioral health champions who support each other and bring resources back to their departments.The message Hannah wants every firefighter to hear? "You don't have to wait until you reach crisis before reaching out for help." Whether you're struggling with job-related trauma, family stress, or simply feeling that disconnect between your feet and your mind, the Center offers a path forward with culturally competent care that understands the unique challenges of the fire service.Ready to learn more or connect with resources? Reach Hannah directly at 727-506-9036 or contact the 24/7 admissions team at 855-441-3024. Your journey toward healing doesn't have to wait another day.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

08.24.2025 | The God Who Wont Let You Stay Comfortable Part 2: Shade or Souls | Pastor Jonathan Smith Are you choosing comfort over calling? In this powerful message, Pastor Jonathan Smith unpacks the story of Jonah to reveal how our pursuit of comfort can derail God's purpose for our lives. Through biblical insights and practical wisdom, discover why God won't let you stay comfortable - and why that's actually good news for your spiritual growth. Whether you're running from God's call or simply stuck in a comfort zone, this message will challenge and inspire you to take that first step of obedience. Watch now to learn how to move from comfort to courage in your faith journey.

Today on Breaking Bread Robby Hoffman joins us at the table! Would it kill her to have a moment?! She talks through the journey of growing up on welfare to creating her own HBO show! She also shares her opinions on they/them pronouns. Stay til the end to hear how her pedophile girlfriend and her go so lost they thought they might die. Enjoy! Check out Robby's podcast Too Far exclusively on Patreon. Also catch her on tour - RobbyHoffman.com.  Go to Mood.com and use code PAPA at checkout for 20% off your first order.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/PAPA. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ButcherBox.com/papa to get this limited time offer and free shipping always.  ---------------- 0:00:00 Intro 0:00:14 Tour Shoutout - TomPapa.Com 0:01:06 Patreon Shoutout  0:01:39 Welcome and digging into bread 0:04:18 Robbie's having a moment  0:06:22 Growing up poor and having money now 0:08:45 Meeting Kristen Stewart  0:10:30 Growing up on welfare and one of 10 kids 0:15:26 Leaving NY to Montreal in the night  0:22:00 Reading the Koran, Bible, and Torah  0:24:09 Mother's strength, opinion of doctors  0:33:00 Monarch Money Ad  0:35:35 Mood Ad 0:38:38 Butcher Box Ad  0:41:01 Government cutting resources for the poor 0:48:46 Emmy's outfit, marriage, no kids 0:52:18 Cat and dog - pets are not kids 0:54:27 They/them pronouns are not seamless  1:00:50 Comfortable in own skin 1:04:03 Uncomfortable moment  1:05:13 Dating a pedophile and getting lost in a near death snow storm  1:12:30 Both cities and countries are horrifying  1:13:10 Acting with Steve Carrell, Hacks, Untitled own project 1:14:20 Robby in her old age ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon.com - Patreon.com/BreakingBreadwithTomPapa  Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread #robbyhoffman Learn more about your ad choices. Visit podcastchoices.com/adchoices

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite. Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

In this episode of Your Money, Your Mission., host Kelly Mould interviews Jill Haupt, a retiree and former head of private banking at Johnson Financial Group. Jill shares her experiences and insights on planning for a comfortable retirement, including the importance of starting early, maximizing employer-offered retirement plans and considering healthcare costs. She also discusses the value of downsizing, tax-deferred investing and maintaining physical and mental health in retirement. By sharing her story, Jill provides practical strategies for achieving a secure and fulfilling retirement. 

The MMQB's Albert Breer joins Afternoon Drive on The Fan. He talks about how the Kenny Pickett trade impacts the Browns QB room, why Diontae Johnson didn't make the roster, the latest with Quinshon Judkins, and more.

learn how to say 'comfortable' in Spanish

Entitlement is killing performance - here's how to reset the standard. For as long as I can remember, I've believed strongly that leaders shouldn't give into unreasonable or frivolous employee demands, especially if they clearly conflict with the best long-term interests of the business.This Moment reminds you that your people are there to do a job, not to be entertained and indulged. I also give you the one compelling question that should constantly be in the back of your mind.If you want to go deeper into how to combat employee entitlement culture, have a listen to Ep.166: Don't Mollycoddle Your People.————————Join our free Skool community for real leaders with no egos.

Commissioner Brett Yormark chats with Trey Elling, during SEC Media Days at The Star in Frisco. Topics include:Excitement for Big 12 football (0:00)Comfortable on the job (2:03)Things to learn (3:34)The NCAA's role in college sports (4:24)Automatic qualifiers in the CFP (5:44)Closing the financial gap (7:50)Greg Sankey (9:30)

Kate and I had a great time talking about many different subjects during today’s show. And by the way, this was a show that was never supposed to happen because we were scheduled to talk with Dr. Larry Lytle about the Q-1000 Laser. It’s interesting how we wear a mask in certain areas of life. […] The post How To Get A Different Perspective On Your Life, The Shadow Effect, Living With Masks On, Why We Have To Make People Feel Comfortable With Us & Much More! appeared first on Extreme Health Radio.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Mike Tomlin is comfortable with what he's seen from Aaron Rodgers in practice to the point he doesn't want to see him in the preseason. Ryan Clark thinks all eyes are on the Steelers and they must perform well in the early going. The Browns stadium plan is 58 feet too tall!

Hour 3 with Joe Starkey: Bob Pompeani joined the show. Bob thinks Broderick Jones has played well in the preseason and he has more confidence in him. Mike Tomlin is comfortable with what he's seen from Aaron Rodgers in practice to the point he doesn't want to see him in the preseason.

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it's time to eat… it feels like something's missing.Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.That's where fake meat sneaks in. It looks like the answer. It's familiar. Comfortable. "Close enough.”But here's the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn't satisfy.Here's what you'll discover:✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyfulYou'll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.What you're eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you've been given.✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable:

What you put in is what you will get out.

Some choose to grind a few more years in a high-paying job they dislike, aiming for an early, full stop at retirement. Others step into more fulfilling work that pays less, but adds purpose to their days—and often still results in more wealth than expected.Take John and Jennifer. Both start at age 50 with $1M saved and $150K salaries. John works five more years at a job he doesn't enjoy, retiring at 55 with $1.62M. Jennifer switches to work she loves at $100K for 10 years, retiring at 60 with $2.1M. The math is surprising—Jennifer ends up with more assets and more joy along the way.The concept? Recreational employment—working because you want to, not because you have to. Even modest income in “retirement” years can keep your portfolio compounding instead of depleting, lowering risk and increasing freedom.Your retirement strategy shouldn't just hit arbitrary financial targets—it should serve your life goals. Explore the scenarios and see which path fits you best at earlyretirementpodcast.com.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Inside Linebacker Micah McFadden speaks to the media Monday from the Quest Diagnostics Training Center. See omnystudio.com/listener for privacy information.

Becoming too comfortable in your Christian faith can lead to spiritual stagnation and complacency. When believers settle into routines, it's easy to lose passion, stop growing, and ignore God's calling to deeper relationship and service. Comfort can lull Christians into neglecting prayer, worship, Bible study, and outreach, making faith more about ritual than genuine connection with God. Jesus often challenged His followers to step out of their comfort zones, serving sacrificially and trusting Him through challenges. True faith is active, continually seeking God's will, serving others, and striving to become more Christlike. Staying spiritually alert and open to growth ensures believers don't drift away, but instead live purposefully and make a meaningful impact for God's Kingdom. Start your BetterMan Journey Today  www.betterman.com

08.17.2025 | The God Who Won't Let You Stay Comfortable | Pastor Jonathan Smith Are you choosing comfort over calling? In this powerful message, Pastor Jonathan Smith unpacks the story of Jonah to reveal how our pursuit of comfort can derail God's purpose for our lives. Through biblical insights and practical wisdom, discover why God won't let you stay comfortable - and why that's actually good news for your spiritual growth. Whether you're running from God's call or simply stuck in a comfort zone, this message will challenge and inspire you to take that first step of obedience. Watch now to learn how to move from comfort to courage in your faith journey.

Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on, and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sermon Outline: Jude 1:1-2 (The Marks of A True Christian) The CalledIntroductionNew series: walking through the book of Jude (one chapter, but deeply relevant).Warnings: false teachers infiltrating churches with watered-down doctrine.Today's focus: Jude 1:1 — identity, calling, and assurance in Christ.1. Jude's Identity (v.1a)“Jude, a servant of Jesus Christ and brother of James…”Servant/Bondservant of ChristTerm also used by Paul and James.Means total surrender — either a slave to Christ or a slave to self.Slave to self = never satisfied; slave to Christ = true fulfillment.Brother of JamesJude establishes credibility—linked to James, half-brother of Jesus.Authority matters in warnings against false teachers.Application: Where is your identity rooted? In self or in Christ?2. The Audience (v.1b)“To those who are called…”The Called of GodGod has always called His people (Isaiah 43:1–2).Christians are chosen, redeemed, and set apart to glorify God.Encouragement of SalvationHebrews 7:25 — Jesus lives to intercede for us.Eternal Advocate = eternal security.Application: If you are in Christ, you are called, known, and held by God.3. The Assurance (v.1c)“…beloved in God the Father and kept for Jesus Christ.”Loved by God the FatherHis love is the foundation of our calling.Kept for Jesus ChristBelievers are safe and secure in Him.Eternal security isn't man's idea—it's God's promise.Warning: This only applies to true believers.Shallow prayers, church attendance, or “asking Jesus into your heart” ≠ true conversion.True salvation = repentance, faith, and surrender to Christ alone.Application: Don't play church—get serious about eternity.4. The Mission of the Church (Colossians 1:28)Proclaim Christ — the center of all preaching.Warn everyone — judgment for sin is real.Teach maturity — help believers grow into Christlikeness.Application:Assurance flows from maturity.Childlike faith ≠ childish faith.Open your Bible. Read. Obey. Grow.5. The Danger of Neglecting the WordMany avoid Scripture because it confronts sin.Comfortable flesh resists God's truth.True peace and assurance come only by:Making war on sin.Trusting Christ's finished work on the cross.Walking daily in obedience to His Word.ConclusionJude begins with encouragement: called, loved, and kept in Christ.But this only belongs to true believers.Eternity is real—don't play games with your soul.Main Call: Open your Bible. Trust Christ. Live as one who is called, loved, and kept.

Heading to your first podcast event? Get ready for a whirlwind of excitement and awkward encounters! First things first, business cards are your best friends. But not just any cards—make sure it's got your website on it, preferably not a link tree that screams 'I don't have my life together.' A QR code on your card is like having a secret weapon—people love scanning stuff, and it's a great way to direct them to your show without you having to say a word. Dress comfortably, too! Trust me, you'll be on your feet and walk A LOT. And while you're at it, throw in some breath mints and chapstick because, guess what? You'll be chatting up a storm, and no one wants to be the person with chapped lips or dragon breath. Pro tip: hydrate like you're preparing for a marathon and pack some granola bars; you might just forget to eat amidst all the networking madness. Finally, don't be shy! Approach people, strike up conversations, and remember—everyone's probably as nervous as you are. Just fake it till you make it, and before you know it, you'll be the life of the podcasting party!Takeaways: First things first, don't forget your business cards or a QR code to impress people. Comfortable shoes are a must because you'll be on your feet all day long. Drink water and pack snacks; you don't want to starve while networking, trust me. Follow up with people after the event; don't let those connections fade away. Dress in layers because conference rooms can go from sauna to freezer in seconds. Fake your way through the small talk; just ask others what brings them to the event. MentionedSwitchy - Link tracker/QR Code maker / link in bio CreatorSchool of PodcastingMentioned in this episode:Ready to start your podcast the right way? Join the School of Podcasting and get step-by-step courses covering everything from planning and equipment to editing, audience growth, and monetization. Plus, you'll get expert UNLIMITED coaching and a supportive community to guide you every step of the way. Start your podcast with confidence—join today!

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

But I Can't Afford A Therapist

In today's page of Talmud, Avodah Zarah 57, the rabbis continue their discussion of the laws of wine. The Gemara relates a story which takes place in a city where the Jewish inhabitants ruled, and enjoyed access to influence and power, which the Gentile residents did not. There's a link between this story and this week's Torah portion of Eikev, in which the Jews are told, basically, not to get too comfortable. But is comfort really such a danger to spiritual health? Listen and find out. 

Episode Summary: In this high-energy episode, hosts Ryan Lang and Brook Bishop share their transformative experience from a recent Arizona trip where they accomplished more in two days than they had in six months. They dive deep into the power of environmental shifts, concentrated focus without time barriers, and the magic that happens when you're willing to step away from the daily grind to work ON your business instead of just IN it. Discover how immersion, strategic isolation, and being around other high-performers can unlock breakthrough results in record time.Key Takeaways:• (02:27) Concentrated focus is magic - When you remove time barriers and distractions, extraordinary things become possible in compressed timeframes• (08:34) Working IN vs. ON the business - The critical distinction between daily task execution and strategic deep work that actually moves the needle• (13:49) Environmental immersion unlocks creativity - How changing elevation, temperature, sleep patterns, and social connections literally rewires your neural pathways for better ideas• (15:52) Going until the outcome is done - Why abandoning artificial time constraints and pushing through to completion creates exponential results• (25:21) The power of high-frequency people - Being around others who think bigger and commit to outcomes elevates your own standards and possibilities• (29:25) State management drives solutions - Comfortable environments produce comfortable solutions; uncomfortable environments force breakthrough thinkingNotable Quotes:• "When we're willing to kind of take the gas, you know, foot off the accelerator and slow down, and even in some cases come to a complete stop, we got more gas in the tank and we're able to come out of the gates fast and truly accelerate." (02:13)• "Time is qualitative, not quantitative... everything just slowed down. There we weren't thinking about time." (03:02)• "We often have these paradigms around how long something is going to take mainly because we're fucking distracted the whole time." (19:16)• "If you just want to play small, you don't have to do this kind of shit. You don't. You can go hang out in your normal environment with your normal friends, having your normal conversations." (27:18)• "When we're in a comfortable environment, we come up with comfortable solutions. When we go put ourselves in an uncomfortable environment, we come up with uncomfortable solutions." (29:25)Resources Mentioned:• Cal Newport's book: Deep Work - The difference between busy work and concentrated focus• Empire Partners Upcoming Event - www.empirepartners.net/event• Official Podcast Website - www.coachingequation.com Ready to experience the power of immersive focus? Stop waiting for the "perfect time" and start creating breakthrough moments. Join Ryan and Brook at their next quarterly event September 17-20, 2025 in Fort Collins, where you'll step out of your routine, get around other high-performers, and accomplish more in three days than most people do in months. Visit www.empirepartners.net/event for details, and if you need help getting creative with resources, just reach out - they've got a hundred ways to make it work.Connect with Empire Partners: Loved this episode? Subscribe, leave a review, and visit www.coachingequation.com to drop them a voice note - Ryan gets as excited as a school girl when he receives them! Ready to transform your business through strategic immersion? Your breakthrough is waiting.

Hello to you listening in Tillamook, Oregon!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Our Pacific Northwest summers are a generous Mother Nature break from the cold, damp darkness of the November to May Rain Festival here on the island. Don't get me wrong: we know how to keep ourselves warm, dry, comfortable, and engaged in the 6 months of fall and winter; but we appreciate the summer months to the fullest even when rain showers interrupt our plans.Something Miguel de Cervantes wrote about squalls and good weather reminds me that all is impermanent, nothing endures forever and we will see our way clear - in time:      “All these squalls to which we have been subjected are signs that the weather will soon improve and things will go well for us, because it is not possible for the bad or the good to endure forever, and from this it follows that since the bad has lasted so long the good is close at hand.” [Miguel de Cervantes - Don Quioxte]Question: How are you inviting the good that is close at hand? You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a free, no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In the first hour, DVD discusses Brian Callahan telling the media today before Titans joint practice that he wants his players to be "Comfortable with being uncomfortable". This got a lot of reactions from our host and listeners. They also discuss what Callahan said about how Cam Ward has handled adversity so far through training camp

Nick and Jonathan react to their conversation with Albert Breer.

Nick and Jonathan are joined by The MMQB's Albert Breer. Then, they break down the Browns' comfort with rookie QB Dillon Gabriel.

Moving abroad, starting a business, or even hitting “publish” on your Upwork profile — if you've ever found yourself stalling on a dream, you've met resistance.In this episode, I share my own experience of facing resistance during our family's big move from Georgia to Spain, and I'm joined by Monica Hay — writer, coach, and expert on the psychology of resistance. Monica breaks down why we self-sabotage, how fear hides behind “good reasons” to wait, and the mindset shifts that can get you unstuck and taking action.Whether you're moving countries, launching a side hustle, or tackling that passion project you've been “too busy” for, this conversation will help you stop spinning your wheels and start making it real.What you'll learn:Why resistance is not laziness — and why smart, driven people still get stuckHow comfort zones keep us from stepping into bigger opportunitiesPractical strategies to beat procrastination and self-sabotageWhy even exciting change can trigger doubt and hesitationWant to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on Facebook→ Visit Monica's Website→ Follow Monica on InstagramLove this Episode? What to Listen to Next:#44 Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#24 The Comfort Zone is Where Dreams Go to Die: How to Push Yourself Outside of What's Comfortable#54 Choose Your Hard: Navigating the Discomfort You Know vs. the Discomfort You Don't Know#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#101Enneagram & Moving Abroad: How Personality Shapes the Experience with Coach Lee Milligan#107 No More Playing Small: Coach Rebecca's Journey to a Life of Freedom Abroad

Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump, and what should you avoid altogether? Yep, this one's explicit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis episode is more than a "what to pack in your hospital bag".  We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you.  Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Scott Petrak joined Baskin and Phelps and shared his takeaways from the Browns' preseason win over the Panthers, whether or not he thinks Shedeur Sanders has moved up the depth chart after his performance in Carolina, and if it still seems like the Browns will be keeping four QBs on the active roster. He also shared updates on Luke Floriea's injury and whether or not the Browns will bring him back, as well as which other position players have been standing out so far this preseason.

All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

Andy, Randy, and Abe chat about Shaq seemingly wanting to wear a dress, what type he would put on, and if it would be comfortable

Is it possible that comfort is keeping you from spiritual growth? In this episode of Everyday Theology, Ravae dives into the story of Jonah—outlining the ways that God disrupts Jonah’s comfort to teach him something deeper. Tune in as we explore how holding on to comfort can keep us from relying on God.See omnystudio.com/listener for privacy information.

If you were thinking of skipping this one, consider rethinking that... Derek first learned about polyamory from one of the original writings on the subject in Green Egg Magazine back in 1990 (see link in show notes below)... He was in his early twenties and showed it to his college girlfriend and they sort of jumped right in! They explored non-monogamy together for a few years before parting ways and Derek found himself "scared back into monogamy" for many years. Fast-forward just a couple years and Derek gets married in 2015... When he met his wife, Kay, a few years prior he brought up the idea of non-monogamy but she wasn't interested. However, she brought the idea back to him in 2016 and they decided to open their relationship for about a year before starting a family. When their son was about three they decided to open up again and during the time they had closed their partnership Kay had come out to him as queer. Then, around 2021 Kay came out to Derek as a lesbian. Today, Derek and Kay are nesting co-parents and are rebuilding their friendship. Derek also has a girlfriend of about 18 months who lives nearby and describes himself as ambiamorous... Comfortable with both monogamy and non-monogamy. Join us today as Derek shares his incredibly powerful and beautiful story. Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

When Minnesota Vikings offense get comfortable; Should the Vikings bring in another wide receiver for the ofense; How many wins for the Vikings in 2025 and more on Vikings Vent Line.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight’s podcast, we cover two stories. In the first half of the program, we discuss the recent international push for recognition of a Palestinian state and how the UK and Canada are now entirely on board. We then discuss the recent announcement by Trump of the new private health tracking system that will be […]

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

John Granato and Lance Zierlein are back!  - Astros game last night got a little "hairy" but pulled through with a win! Full recap with John and Lance!  - Have you seen UH Football's BRAND NEW FACILITY?!?  - Is CJ Stroud worth 3 first round picks?  - What was THROWN at this WNBA game?! - News of the Weird! 

This isn't a typical podcast. It's the trailer for Homeless — our first-ever film. A raw, emotional journey into what it means to live in exile… and what it means to come home. If you've ever felt disconnected, if you've ever stopped to wonder where Moshiach fits into your life — this is for you.

In this episode, Beau Martonik talks with John Barklow from Sitka Gear. John spent 26 years in the Navy, with a significant portion of his service focused on cold-weather and survival training for the Navy SEALs. They discuss recent innovations in hunting gear and their commitment to wearable technology. John provides insight into expanding into new SITKA product lines, including footwear, and the importance of the eight-piece layering system for various conditions. Their conversation touches on saddle hunting, keeping your hands and feet warm, and the value of education in modern hunting practices. Topics: 00:00:00 - Introduction  00:03:58 - Product Development Insights 00:07:41 - Exciting Future for SITKA 00:17:06 – Eight Piece Clothing Layering System 00:20:10 – Evolution Of Clothing Technology 00:26:49 – Whitetail Hunting Strategies in the Rut 00:36:33 – Eating And Drinking In The Stand 00:40:53 – Mid Day Bucks 00:54:06 – Keeping Hands and Heads Warm 01:03:09 – Keeping Feet Warm 01:17:16 – Summary Of The Importance Of Proper Gear Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jbarklow @sitkagear Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website/Apparel/Deals/Gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cornerback Deonte Banks speaks to the media after practice Tuesday at the Quest Diagnostics Training Center. See omnystudio.com/listener for privacy information.