Podcasts about comfortable

In this episode of the GaryVee Audio Experience, I sit down for a very sentimental Q&A about life and my strengths from 2019. I hit social media and give insights into why I'm so locked in on human behavior. Let me hear your thoughts on this episode in the comments!

We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we're comfortable in our own skin, we're showing that we accept ourselves for who we are, and that we're confident in our own abilities. Remember to be patient as we continue our journey for self-acceptance.

It is easy to fall asleep when you are comfortable. But spiritual complacency can leave you vulnerable before you even realize you are drifting.In this message from the SEVEN LETTERS series, we examine Jesus' warning to the church in Sardis—a church with a reputation for being alive but a spiritual condition that told a different story. Sardis was conquered twice by stealth, and its history gives us a vivid picture of what happens when comfort replaces vigilance.Whether your faith feels routine, your relationships feel like maintenance, or you are simply going through the motions, this message challenges you to wake up and strengthen what remains. The Holy Spirit is the one who gives life, but we are called to respond with intentional faith.In this message you'll discover:— Why comfort can quietly lead to spiritual complacency— How resistance may reveal that you are moving in the right direction— What it means to remember, guard, and repent— Five practical ways to wake up your faith: gather purposefully, serve selflessly, connect deeply, influence daily, and give generouslyKey Scriptures: Revelation 3:1-6, John 16:33, Luke 6:26, Hebrews 10:24, Galatians 5:13, Proverbs 18:24, Matthew 5:14-16, 2 Corinthians 8:2-3

Your Quiet Moment — Episode 134: You Can Be Comfortable with What You FeelEpisode 134 of Your Quiet Moment is a gentle exploration of emotional presence and the courage it takes to stop running from the feelings we've learned to fear. This episode invites listeners to develop a healthier relationship with uncomfortable emotions — not by solving them, but by simply allowing them to be there.Through warm, conversational guidance, the episode covers why avoidance exhausts us more than the feelings themselves, how naming and locating emotions in the body creates space, and why feelings — like waves — are meant to move through us, not get stuck in us.The episode includes a compassionate breathing practice, a set of affirming statements to carry into difficult moments, and a closing reflection that offers gentle, actionable homework for building emotional resilience over time.Listeners will walk away with a softer relationship with their inner world and a reminder: they are allowed to feel exactly what they feel — and that is already enough.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━EPISODE TITLEYou Can Be Comfortable with What You Feel━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS FROM THIS EPISODE• I am capable of being with my feelings — even the uncomfortable ones.• I don't have to fix everything before I allow myself to feel it.• My emotions are not too much. They are just right for what I've been through.• I am learning to sit with what arises, instead of running from it.• I give myself permission to feel what I feel, without judgment.• I am stronger than my impulse to avoid, and I choose presence over distraction.• When I let myself feel, I give myself the chance to truly heal.• I trust that this feeling, like all feelings, will pass — and until it does, I will hold myself gently.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and invitation to settle[01:12] Settling In — Guided breath, setting intentions[03:10] The Theme Part One — Why we run from feelings and what it costs us[05:08] The Theme Part Two — Gentle practices for sitting with discomfort[07:22] Breathwork — Compassionate breathing practice[08:45] Affirmations Part One — Words to carry with you[09:18] Affirmations Part Two — More affirming statements[09:48] Closing — Gentle homework and farewell━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMES• Emotional presence• Feeling without fighting• Nervous system regulation• Self-compassion• Allowing vs. avoiding• Healing through presence━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━RUNTIME9 minutes━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode was produced by Hustle Studios for Your Quiet Moment.Subscribe to Your Quiet Moment on Spreaker for new episodes every hour.If this episode resonated with you, share it with someone who might need it too.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for informational and inspirational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you have persistent mental health concerns, please consult a qualified healthcare provider.DISCLAIMER

Jump into a grab bag of legal issues, a “law salad” of ideas that have lately been on the minds of hosts Jim Reeder and Mic Rogson. Law may teach you to think like a lawyer, but does it also teach the practice of law? Hear what Mic and Jim walked away with on graduation day and how it applied to their careers and decades of experience. Practicing law after law school sometimes produces surprises, like learning to mix linear thinking with creativity. You can prepare all you want, but sometimes you need to be “as flexible as Gumby,” Mic says. In the real world,  Jim says, practicing lawyers learn to be comfortable. Comfortable with creativity, comfortable with reacting to surprises, and comfortable admitting to the judge, and themselves, that they don't know everything and may need time to review unfamiliar case law when it crops up in the courtroom. Intimidation and anxiety are the enemy, and young lawyers must learn to relax and react. Then, forget “real life” as Mic and Jim share their favorite courtroom dramas and comedies. What's your guilty pleasure, and which productions capture how you feel about the law? Everything from the gravity of “Judgment at Nuremberg” to the lighthearted “Legally Blonde” to the surprisingly accurate portrayal in “My Cousin Vinny.” What's your favorite? Have a question, comment, or suggestion for an upcoming episode? Get in touch at MRogson@SkywardInsurance.com or JAReederJr@gmail.com. Resources Mentioned: “Top 10 Movies Every Law Student Must See - Best Legal Drama Movies,” YouTube “Top 10 Most Accurate Law Movies,” YouTube American Bar Association American Bar Association Litigation Section Subscribe to Litigation Radio: https://play.megaphone.fm/rhyxdryztyy2v3itq6sdlq Learn more about your ad choices. Visit megaphone.fm/adchoices

The growing debate and discussion about the use of automatic license plate readers was at the core of Friday's "Connecticut Today" with host Paul Pacelli (00:26). Also joining the show, CT Inside Investigator reporter Marc Fitch (15:19) and International Affairs expert and University of New Haven Prof. Matthew Schmidt (25:02)

EPISODE DESCRIPTION:For small business owners, staying comfortable feels like stability. It rarely is. The clients you keep at discounted rates, the systems you don't fix, the service you don't expand, the hire you keep putting off — comfort has a cost, and it compounds quietly until it doesn't.This episode opens with Blockbuster vs. Netflix — the most instructive cautionary tale about what happens when a dominant business mistakes its current position for safety. Blockbuster had the brand, the locations, and the customer base. Netflix had the willingness to be uncomfortable. We know how it ended.Then we bring it to the scale of the small business owner: how to identify where you're playing it too safe, what it's actually costing you, and how to make calculated moves without betting the company. This episode is for the small business owner who knows something needs to change but has been waiting for the right time. The right time is the episode.CTA:New episodes publish every 1st and 15th. Subscribe on Apple Podcasts, Spotify, and YouTube. Mind the business behind your business. Proudly sponsored by the Old Town Fairfax Business Association.HISTORICAL FIGURE:Blockbuster vs. NetflixSend us Fan MailSupport the show

On this episode of The Team Chip Podcast, Chip and Glyn Ann Townsend share practical ways to help new students feel comfortable from the moment they walk through the door. From creating a welcoming first impression to building early confidence and connecting with parents, this episode is full of simple strategies that improve retention and help new families feel like they belong from day one.

What do all humans have in common? That at some point, things and people make us uncomfortable. Read&Listen MoreSupport the show

Comfort isn't always happiness—and confusing the two can keep you stuck for years. In this episode, I break down why so many people stay in relationships, jobs, and routines that feel "fine" but leave them unfulfilled. We talk about fear of change, emotional complacency, and the hard questions you need to ask if you're ready to build a life that actually feels good—not just familiar. If you've been wondering whether you're truly happy or just comfortable, this episode is for you. ASK ANON @ www.thehornyhousewifepodcast.com Bluechew: Try Bluechew Gold two months get your third FREE using code HOUSEWIFE at https://www.bluechew.com Popstar: Get 20% off your purchase when you use code hornyhousewife at https://www.popstarlabs.com/hornyhousewife Uberlube: Recieve 10% off + free shipping when you use code housewife at https://www.uberlube.com

It's easy to become comfortable in our faith without realizing we've stopped depending on God.This week, Bobby and Jen continue the conversation from Sunday's message on the church in Laodicea, exploring the danger of self-sufficiency, the call to wholehearted faith, and what it looks like to truly rely on Christ in everyday life.

It's easy to think everything is fine when life is going well—but comfort can quietly become one of the greatest obstacles to a thriving faith.In this message, Pastor Bobby explores Jesus' letter to the church in Laodicea, revealing how self-sufficiency can slowly replace dependence on God. Discover why Jesus' words to one of the wealthiest churches in Revelation remain just as relevant for us today.

https://youtu.be/9w7_-eYOtk4 https://www.uncommen.org/wp-content/uploads/2026/07/July-11th.mp3 Stop the Roommate Trap There is a silent but devastating epidemic quietly dismantling Christian marriages, and it has absolutely nothing to do with money, in-laws, or a lack of romance. The crisis is happening inside living rooms that look completely normal from the outside — dinner on the table, kids buckled into car seats, church on Sunday. Far too many husbands are physically present but relationally absent, coasting through decades of marriage on autopilot instead of actively leading through it. We hear the same exhausted admission from men all over the country: “We're fine. We just feel like roommates.” They are sharing a mortgage, a bed, and a last name — but not a mission. The modern church has done men a disservice by treating marriage like a single event instead of a decades-long assignment. Understanding the biblical seasons of marriage requires abandoning the fantasy that the honeymoon feeling is supposed to be permanent, or that hitting a hard season means you married the wrong person. For generations, we have mistakenly assumed that a good marriage was simply the absence of conflict. While avoiding conflict is comfortable, it is only the baseline — it is the starting line, not the finish line. To fully grasp the biblical seasons of marriage, we must aggressively look past the highlight reel of anniversary photos and peer directly into the mundane, unglamorous middle where the real biblical seasons of marriage are actually won or lost. Escaping the Roommate Season Trap This brings us to a harsh but necessary truth about the biblical seasons of marriage: the roommate season in marriage is not a life sentence, but it is also not something you can out-wait. It rarely announces itself with a fight or a crisis. It creeps in through a thousand small abdications — the conversation you didn't start, the vacation you booked separately in your head, the hobby that quietly became your actual marriage. One day you look up and realize you have been co-existing instead of covenanting. The roommate season in marriage thrives on silence. You eat at the same table. You sleep in the same bed. But you have stopped actually knowing each other, and worse, you have stopped trying to. This is not a season that fixes itself with time; it is a season that only ends when one of you refuses to stay comfortable inside it. Men fall into the roommate season in marriage because withdrawal feels safer than vulnerability. It is easier to disappear into work, a garage project, or a fantasy football league than it is to sit across from your wife and admit you feel disconnected. But disappearing is not neutral — it is abandonment in slow motion. If you recognize this biblical season of marriage in your own home right now, the exit is not a grand gesture. It is a single honest conversation, repeated weekly, until distance turns back into intimacy. Comfortable is not the same as covenant. Choose the harder thing. The Biblical Seasons of Marriage: Honeymoon Versus Harvest When we carefully examine the biblical seasons of marriage, we find a pattern the culture never talks about: the honeymoon season is not the reward — it is the seed. The intense, effortless affection of year one is not proof that you found “the one.” It is proof that you have not yet been tested. The honeymoon season is designed to fade, not because love fails, but because a different, sturdier kind of love is meant to take its place. The harvest season — the one most couples never reach because they quit somewhere in the middle — looks completely different. It is quieter. It is less photogenic. It is a husband who knows exactly which sentence will calm his wife down without being told, and a wife who can read her husband's exhaustion before he says a word. Couples married thirty, forty, fifty years past their harvest season describe something the newly married cannot yet understand: a love that has survived enough seasons to stop being fragile. You cannot skip from honeymoon to harvest. There is no shortcut through the seven-year itch, the identity-shifting arrival of kids, or the disorienting quiet of an empty nest. Every biblical season of marriage between the wedding day and the golden anniversary is doing necessary work on you, whether you cooperate with it or not. The biblical seasons of marriage are sequential for a reason — you do not get to skip the ones that feel unglamorous. Presence in the Mundane: The Middle Biblical Seasons of Marriage But the biblical seasons of marriage do not stop at the wedding photos or the anniversary dinners. The middle seasons — the kid years, the career-building years, the years when your calendar is a battlefield of school pickups and quarterly deadlines — are where most marriages are quietly won or lost. This is discipleship in the mundane. Nobody throws a party for the husband who chose to help with bath time instead of catching up on email, but that is exactly the terrain where a marriage is either strengthened or slowly hollowed out. This is also the season the enemy loves best, because it does not look like a crisis. Nobody is having an affair. Nobody is filing paperwork. You are simply two exhausted people, passing like ships, coordinating logistics instead of pursuing each other. The check-engine light comes on quietly — a short temper, a delayed response to a text, a shrinking number of real conversations that are not about the kids' schedule. Ecclesiastes 3:1 states plainly: “For everything there is a season, and a time for every matter under heaven.” That includes marriage. The verse is not a resignation to drift — it is a command to actively engage whichever of the biblical seasons of marriage you are actually in, instead of mourning the one that already passed or waiting for one that has not arrived. Whatever middle season you are in right now, God has not left the building. He is asking you to stop sleepwalking through it. The Vulnerability Trap: Leading by Example Another critical, often overlooked component of the biblical seasons of marriage is what happens inside a man during the hard ones. We as men are taught early that vulnerability is weakness, and we carry that lie directly into our marriages. We are supposed to be the rock, the steady one, the impenetrable foundation — so we quietly close ourselves off the moment things get difficult, and we call it strength. This is a catastrophic failure disguised as leadership. A husband who refuses to say “I'm struggling” is not protecting his wife; he is isolating her. Silence does not communicate strength to a wife who is fighting for connection — it communicates absence. And the longer a man stays silent inside a hard season, the longer that season lasts, because nothing changes when nobody names the problem out loud. The opposite of shame is vulnerability, and that principle applies doubly inside marriage. If your definition of leadership never includes the words “I was wrong” or “I don't know what to do,” you are not leading — you are performing. The husbands who navigate the hardest biblical seasons of marriage well are not the ones who never struggle. They are the ones who refuse to struggle in silence, and they understand that every biblical season of marriage rewards honesty over performance. The Power of Godly Marriage Mentors One of the most consistently overlooked tools for surviving the biblical seasons of marriage is godly marriage mentors — a couple ahead of you who has already walked through the season currently wrecking your peace. There is enormous relief in hearing someone who has been married for thirty or fifty years say, “We went through that too, and here is what got us out the other side.” Godly marriage mentors turn an insurmountable-feeling mountain into a mountain that has already been climbed by someone else. Godly marriage mentors also give you permission to be honest. Some conversations are genuinely easier to have with a mentor couple than with your own spouse, especially when both of you are struggling through the same season simultaneously. A wise mentor can say, “This is normal, it will not last forever, and here is what we did,” in a way that instantly reduces the shame and isolation of the moment. If you do not currently have godly marriage mentors, that is your next move — not someday, but this month. Find a couple ten, twenty, or fifty years ahead of you and ask them directly how they survived the biblical season of marriage you are currently white-knuckling through. Proverbs 27:17 says, “Iron sharpens iron, and one man sharpens another.” Marriages are meant to be sharpened the same way — in community, not isolation. Keeping God at the Center Through the Biblical Seasons of Marriage Ultimately, none of the biblical seasons of marriage can be survived long-term through willpower alone. Couples who keep God at the center of their marriage are not couples who avoid hard seasons — they still face health crises, job losses, and seasons of real distance. But they face those seasons locked arm-in-arm instead of drifting into parallel lives. When both spouses are actively moving toward Christ, they are, by simple geometry, moving closer to each other at the same time. Research from the Barna Group has repeatedly found that couples who prioritize shared spiritual practices report meaningfully higher levels of marital satisfaction and resilience than couples who do not. That is not a coincidence. A shared pursuit of God gives a couple something to move toward together, even during the biblical seasons of marriage when they feel like they have nothing in common with each other. Marriage studies done together — not counseling you attend only when things are falling apart, but ongoing, intentional study as a couple — consistently produce the most honest conversations a marriage will ever have

In this episode, Jen Tringale discusses what it means to disrupt what's comfortable in order to fully embrace what God is doing in this season. She explores the biblical call to stir ourselves, partner with God's work, and welcome the inner transformation that accompanies every new beginning. As God births fresh promises, greater depth, and renewed purpose, discover how allowing Him to change you from the inside out prepares you for all that's ahead.

Head to ⁠⁠lemmelive.com/briannagomez⁠⁠ to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off. In a world where we're constantly comparing ourselves to edited photos, social media, and impossible beauty standards, it's easy to feel like we're always falling short. But what if confidence isn't about changing your body—what if it's about changing the way you see yourself? In today's episode of Hot and Unbothered, your host Brianna Gomez opens up about body image, comparison, and learning to feel more comfortable in your own skin. Together, we'll talk about the pressure to look a certain way, why comparison steals so much of our joy, and practical mindset shifts that can help you build confidence from the inside out. If you've ever looked in the mirror and felt like you weren't enough, I hope this episode reminds you that your worth has never been determined by your appearance—and that the most beautiful version of you is the one that isn't constantly trying to be someone else.

Do you ever pause and wonder, "Am I getting too comfortable?" Maybe your routines feel easy, your workouts are predictable, or your healthy habits no longer push you, and it leaves you questioning whether progress is slowing or your edge is slipping.   In this episode, I explore the tension between comfort and growth. You'll hear why feeling calm or steady can sometimes trigger self-doubt, how high-achieving women interpret ease as a sign of slipping, and why this feeling often signals that your nervous system is stable rather than that you're failing.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/211      Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

How do you know if a dancer is truly in the right class or level? In this episode, Ali and Sharaia unpack the purpose behind placements, why age and ability don't always tell the whole story, and how real growth often happens when dancers are challenged rather than comfortable. Whether you're a parent, coach, or dancer, you'll gain a fresh perspective on placements, leadership, resilience, and why the goal is always growth: not just making the next team.Welcome to Anything But Routine presented by Just For Kix. This podcast covers Everything & Anything dance.  Stay up to date with the podcast by hitting the subscribe button.https://www.justforkix.com/anythingbutroutine

Ask anyone who has has been there, is getting there, or maybe just realizing that it is around the bend, and they will tell you: getting older is not for the faint of heart. Not counting all the challenges with getting physically older, there are the many curveballs that life throws our way with work, family, and friendships, not to mention just maintaining mental balance in a world full of upheaval. Amidst all of these challenges and pitfalls which accumulate and perhaps even accelerate over time, who among us has not abandoned a dream, or retreated back home, or found themselves at an untenable place in life? How did that make you feel? Defeated? Upset? Depressed? Take heart, because it takes a lot of courage to say, “I quit”, and it could be one of the wisest choices you could have made. Tift Merritt knows this firsthand, having returned to her native North Carolina feeling like she “had failed a little bit when I came home to my mama” after many years of pursuing her music career, to settle down and raise her daughter in a place where she felt people could lead “a good, simple life where the important things are right”. Her days making music her sole focus were over, as she took on other work, but as you will hear in our conversation, she never lost her desire to put love out into the world through her songs. After a long hiatus, she returned to Gold Pacific Studios in Nashville, and recorded her collection titled Sugar, an album that distills much of the wisdom that she accumulated over those years that at first felt like failure. Tift Merritt (photo: Ebru Yildiz) Be Comfortable With Yourself and Live Loud: Tift Merritt Joe Kendrick Download Songs heard in this episode:“Everyday Singing” by Tift Merritt, from Sugar“Sugar” by Tift Merritt, from Sugar, excerpt“Fate Of Man Is Sarah's Eyes” by Tift Merritt, from Sugar, excerpt“Wild Women Don't Have the Blues” by Ida Cox, from Wild Women Don't Have the Blues, excerpt“Library of Dust”by Tift Merritt, from Sugar, excerpt“Finest Feelings” by Tift Merritt, from SugarThank you for dropping by! We encourage you to follow this series wherever you listen to podcasts, and are especially grateful for top ratings and your reviews. You can follow this series on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and you can view these episodes and a lot more on my YouTube channel, at the handle JoeKendrickNC. We can also send you newsletters via Substack, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. This is Southern Songs and Stories, where our quest is to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

Most of us raise our kids on autopilot, doing what our family always did without ever asking why. But here's what I've come to believe: how you raise your kids isn't about the culture you grew up in, it's about what you actually stand for. So if you want to parent on purpose instead of by default, this one's for you. In this episode, you'll learn: Why what you stand for matters more than what your family has always done Why giving kids money can ruin them How to be the example that teaches your kids to bet on themselves Why real confidence is built with strangers, not friends ✅ Want our free Couple's Playbook? Grab it here. Where to find us: Come hang out with me on Instagram: @renee_warren Connect with Dan: @danmartell Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!

On today's Take 2 with Jerry & Debbie our topic is: Do You Feel Comfortable with Your Family?

What if the very thing you've been trying to avoid is the thing that would make you feel more alive?In this episode, Blaine explores tapas, one of the Niyamas from Patanjali's Yoga Sutras. Often translated as discipline or inner fire, tapas is the willingness to choose growth over comfort, even when the easier option is to walk away.A year earlier, Blaine had signed up for a duathlon. As race day approached and life became busier than expected, she seriously considered backing out more than once. Instead, she decided to keep her commitment and show up.The race became more than a physical challenge. It was a reminder that some of the most rewarding experiences in life happen when we're willing to be uncomfortable. Confidence grows when we do hard things. Life becomes more interesting when we stop choosing only what's familiar.If you've been tempted to back away from something because it feels difficult or inconvenient, this episode is an invitation to consider what might be waiting for you if you keep going. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:56 Duathlon Backstory02:56 Quitting Then Reconsidering04:57 Choosing Discomfort09:34 Race Day Recap11:28 Purification And Growth13:13 Fire Transforms14:58 Your Tapas Challenge16:14 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Tapas #YogaPhilosophy #PersonalGrowth #ConsciousLiving #Resilience #Transformation #ChooseGrowth 

Are you tired of feeling like everything depends on you? Jesus doesn't offer another system to manage or another standard to reach. He says: "Come to me, all who labor and are heavy laden, and I will give you rest." This is for anyone worn down by guilt, pressure, or the exhausting need to prove themselves. Salvation isn't another task. It's a promise. Watch or listen now. Sophie Hart sings "Come Ye Sinners" after the message.

Jack Lawson joins David Knight on America's 250th anniversary to make a sobering point: of 13 empires in recorded history, only one survived past 250 years, and every one of them collapsed for the same reasons playing out in America right now. Sir John Glubb mapped this pattern in 1960 and pointed the finger directly at America — financial fraud, currency debasement, mass immigration, sexual deviancy, and flight from religion — and his analysis puts us exactly where the British Empire was in its final decade. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Jack Lawson joins David Knight on America's 250th anniversary to make a sobering point: of 13 empires in recorded history, only one survived past 250 years, and every one of them collapsed for the same reasons playing out in America right now. Sir John Glubb mapped this pattern in 1960 and pointed the finger directly at America — financial fraud, currency debasement, mass immigration, sexual deviancy, and flight from religion — and his analysis puts us exactly where the British Empire was in its final decade. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

What if most people aren't judging you at all?In this episode of The Almost Daily Podcast, I explore a common idea in personal development: while you're busy doubting yourself, other people may be admiring what you're doing. While there may be some truth to that, I think there's an even more important reality worth considering.Most people are focused on their own lives.We spend so much time worrying about what other people think of us, whether we're fitting in, whether we're doing enough, or whether we're measuring up. But when you start to understand who you are and become more comfortable with yourself, much of that pressure begins to disappear.In this episode, we discuss:• Why seeking approval often creates unnecessary stress• The difference between self-awareness and self-consciousness• How many people are far more focused on themselves than on you• My experience growing up with cerebral palsy and wanting to fit in• Why becoming comfortable with yourself changes everything• How awareness helps you identify patterns that may be holding you backI also share a reminder heading into the weekend about taking time to recharge, reflect, and prepare for the week ahead without turning every moment into a productivity challenge.If you've been carrying the weight of other people's opinions, this episode may help you put some of that weight down.Your Level Fitness Links:Framework for Goal Setting and Weekly Planning:https://yourlevelfitness.com/frameworkThe Almost Daily Podcast is an audio journal about self-awareness, mindset, personal growth, and learning to build a life that feels more aligned with who you truly are.

Philippa sits down with Lucy Speed, who plays Stella Pryor in The Archers, for a deep and wide-ranging conversation about one of Ambridge's most compelling more recent additions.Lucy talks about what drew her to Stella from the very beginning — a career-minded, self-assured woman who doesn't need to match anyone else's energy. They discuss how Stella has navigated the ready-made family that came with Pip, the hesitancy around the baby conversation, and why Lucy thinks Stella's calm isn't a performance but something genuinely earned through life experience.Also covered: Stella's complex dynamic with Brian and why she never rose to his bait, what it means to represent women who are strong without fanfare, whether Stella would ever want to return to farming, the possibility of menopause storylines, and Lucy's own experiences playing long-running characters in The Bill and EastEnders.Plus Lucy's role in Heartstopper, a very important biscuit debate involving Tunnock's Caramel Bars and party rings, and part two with listener questions from the Facebook group coming in two weeks.Topics covered: Stella Pryor | Pip Archer | Brian Aldridge | Lucy Speed | The Bill | EastEnders | Heartstopper | Farm inheritance | The Archers 2026SUPPORT ALL ABOUT THE ARCHERS:You can BUY US A COFFEE here: buymeacoffee.com/allaboutthearchersYou can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopDo join our FACEBOOK Group: https://www.facebook.com/groups/1127587031446013/ Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhy "I'm Becoming Her" Might Be the Most Comfortable Lie You Tell Yourself On language, money scripts and the identity you're building every time you open your mouthThis week's episode came together from about four different places, and I'm not going to pretend it didn't. But it's also all kind of about the same thing: the words we use, the identities they're subtly building, and the very comfortable trap hiding inside one of the words we use most in this space.I start the episode talking about my VIP day with the brilliant Sue Jones-Miranda, human design queen and someone who has this unsettling ability to see straight through you in the best possible way. I'd been doing all the things, finishing the book, planning the September event, pushing forward on every front at once, and I could feel the burnout highway starting to appear on the horizon. The day with Sue brought me back to myself, back to what actually lights me up, writing and in-person connection, and reminded me that even when this is what you teach, it can be genuinely hard to see it in yourself.Then a few days later, at a property investing event of all places, a stranger said something to me that stopped me in my tracks.I'd casually said, more than once, that I'm financially illiterate. And he looked at me and said, quite gently but quite directly: well, that's the problem, isn't it. The way you're speaking about it.And he was completely right.In the episode I get into why that landed so hard, including the inheritance of that language from childhood, my dad's obsession with pensions, the rebellious kid in me who switched off, and the years of financial abuse in my marriage that reinforced an identity around money I've been carrying ever since. It was one of those moments where you realise a script is still running the show long after the circumstances that created it are gone.Which brings me to Abracadabra and why that is literally a magic word.And then there's the word I think we all need to be a lot more careful with. Becoming.On the surface, it sounds like exactly the right word for this work. And in some ways it is. We need the vision. We need to know who we want to become. But becoming lives in the future tense, and the future tense is a very comfortable place to park your dreams indefinitely. Becoming, left unchecked, turns into permission to wait. It becomes a polite, socially acceptable way of saying later, babe.The shift I talk about in this episode isn't to stop having the vision. It's to stop letting her live permanently in the future tense and bring her into the now. Not become her eventually. Be her now. There's a difference, and it's everything.I close on the difference between predictability and possibility, and why so many of us choose the devil we know over the woman we're actually capable of being. Certainty isn't coming. But trust? That's available right now.In this episode:Why I nearly burnt out again and what a VIP day with Sue Jones-Miranda reminded me about coming back to myselfThe moment a stranger at a property event called out exactly what my language was building in real timeFinancial abuse, inherited money scripts and the identities we carry long after the circumstances are goneAbracadabra: I create as I speak, and what that actually means for the words you're using every dayThe trap inside the word "becoming" and why it might be keeping your dream permanently in the future tensePredictability versus possibility, and why trust is the only currency that actually matters hereMentioned in this episode:The EDIT Your Life Journal, available on Amazon now in paperback and hardbackIf this episode landed for you, please share it with the woman in your life who needs to hear it. Leave a review if you've got two minutes. It genuinely helps other women find this show who need it most

The internet never runs out of fitness excuses...

Show NotesShow notesEPISODE SUMMARY In this episode, Max heads to the medieval hilltop town of Alquézar, in Northern Spain's Sierra de Guara region, for an unforgettable canyoning adventure with Sally Adventures. Joined by a group of five travelers all over sixty, Max recounts the exhilaration of scrambling down limestone walls, sliding through narrow water channels, and leaping into cold mountain pools — proving that adventure has no age limit.WHAT WE TALK ABOUT IN THIS EPISODECanyoning in Europe — Why this sport has exploded in Spain, France, Italy, and Slovenia.The River Vero Canyon — A spectacular limestone gorge carved over millennia.Sally Adventures — Our guide Sally, her calm confidence, and how she leads groups of all ages.The thrill of canyoning at 60+ — Cold water jumps, teamwork, and rediscovering courage.The medieval town of Alquézar — Stone archways, narrow lanes, cliffside walkways, and unforgettable views.Where to stay: Boutique Hotel Mirabel — A charming, central hotel perfect for post‑adventure relaxation.Other things to do in Alquézar — Wine tasting, scenic hikes, the Vero River walkway, and exploring the Collegiate Church of Santa María.How to book your own canyoning trip — Easy ways to reserve with Sally Adventures and what to expect.BOOK YOUR CANYONING EXPERIENCESally Adventures offers guided canyoning trips for beginners and experienced adventurers. They provide wetsuits, helmets, harnesses, and all technical gear. Routes are matched to your fitness level — no experience required.Book with Sally AdventuresBest season: Spring through early fallPerfect for families, groups, and travelers looking for a challengeWHERE TO STAY IN ALQUÉZARBoutique Hotel Mirabel A beautifully designed small hotel right in the heart of Alquézar. Comfortable rooms, great views, and an ideal base for canyoning or exploring the town.Learn about Hotel MirabelABOUT ALQUÉZARA medieval stone village perched above the River Vero, known for:The Collegiate Church of Santa MaríaThe Vero River Walkway, a cliffside path with dramatic viewsLocal restaurants serving Aragonese specialtiesNearby Somontano wineries offering tastings and toursExplore Alquézar Spain TourismLISTEN TO THE EPISODEHear Max recount the jumps, the cold water, the teamwork, and the joy of discovering that adventure doesn't fade with age.Play the canyoning episodeFOLLOW & SUBSCRIBEStay updated on new episodes of the GoNOMAD Travel Podcast.Subscribe to the podcast on Apple PodcastsSee all episodes

During the 3pm hour of today's show Chuck, Mooney & Westy talked Braves, Braves lineup, the Hawks, treating yourself, Georgia Tech's new uniforms, Falcons fans, Matt Ryan and more! See omnystudio.com/listener for privacy information.

Seth and Sean talk about Brendan Sorsby's camp laying down their proverbial arms to just focus on the 2027 draft, a graphic on social media that irked them as Texans fans, what jumped out from Chandler Rome's piece on how Tatsuya Imai acclimated to life in America, and see what the ITL question of the day is with Reggie and Lopez.

Mike and Charlie interviewed former LSU basketball coach John Brady and new Nicholls basketball coach Darion Brown. Coach Brady told stories from his career and broke down the new "Wild West" era of college basketball. Coach Brown remembered his path to Nicholls State and discussed his "standard" for the Colonels' program.

During the 3pm hour of today's show Chuck, Mooney & Westy talked Braves, Braves lineup, the Hawks, treating yourself, Georgia Tech's new uniforms, Falcons fans, Matt Ryan and more! See omnystudio.com/listener for privacy information.

What started as a frustrating battle with my health insurance over a medication that has worked successfully for nearly two years led me to ask a much bigger question: Why are we so comfortable with women's suffering? In this episode, I explore why women's pain is so often treated as "normal"…whether it's menopause, chronic pain, endometriosis, caregiving exhaustion, or countless other experiences that disproportionately affect women. Drawing on current research, personal experience, and Caroline Criado Perez's groundbreaking book Invisible Women, I examine how women's health has historically been under-researched, underfunded, and too often treated as an afterthought. This episode isn't about blaming individual doctors or healthcare providers. It's about understanding how systems evolve and what happens when women's experiences are consistently treated as secondary rather than central. Most importantly, it's about hope. For perhaps the first time in history, women are connecting their experiences at scale. Through research, storytelling, and yes, even social media, women are realizing something profoundly important: It's not just me. When we name what has been invisible, we can finally begin to change it. Explored in this episode: Why my insurance appeal became a much bigger conversation about women's health Why "it's just menopause" may be one of the most harmful phrases we use The surprising lack of menopause education in medical training What current research reveals about reimbursement disparities in healthcare How Invisible Women explains the "gender data gap" Why women's suffering is often normalized rather than solved The role of social media in helping women compare notes, find language, and create change Why naming invisible inequities is the first step toward changing them Resources Mentioned Caroline Criado Perez, Invisible Women: Data Bias in a World Designed for Men Dr. Jocelyn Fitzgerald and colleagues' research on reimbursement disparities in gender-specific surgical procedures. Here is the most recent study: Penn, M., Colley, D., Koirala, P., King, L., & Fitzgerald, J. (2025). Price and prejudice: reimbursement of surgical care on male versus female anatomies. Journal of Women's Health, 34(5), 665-676. R E N É | J A Y

Listen along to Fr. Michael Delcambre's 13th Sunday in Ordinary Time homily. You can find the readings at https://bible.usccb.org/bible/readings/062826.cfm Check out the link attached to learn more about our Capital Campaign or make a gift online https://www.scsbluejays.org/giving/capital-campaign.cfm

The art that stays with you isn't the art that pleases you. It's the art that names the thing stuck at the back of your throat — the one you couldn't quite say out loud — and then makes it real. That's Lucia Pietroiusti. Curator of the Golden Lion-winning Sun & Sea, Head of Research & Emergence at the new Hartwig Museum in Amsterdam and Curator of The 2027 Autostrada Biennale. In this conversation, we get into why the works that last speak to the body before the mind, and what it really takes to hold space for art that risks making people uncomfortable. We talk about ideas behaving like people, about institutions learning to hold a piece of an artist's life rather than commissioning a piece of their work, and about being tethered and free at the same time. I hope you enjoy this conversation as much as I did. KEY TAKEAWAYS The artworks that stay with us often bypass explanation. They reach "something stuck at the back of your throat" before the intellect catches up, reminding us that feeling can be a form of knowledge. Meaning isn't delivered by the artist and received by the audience. It emerges in the space between them. The work offers coordinates, not conclusions - people find their own way through. Art creates meaning, connection, and transformation in ways that go beyond language. The most powerful art isn't the art that explains the world. It creates the conditions for people to feel, experience, and discover something they couldn't quite access before. Trust intuition, trust audiences, trust long-term relationships, and trust that meaningful work often emerges from uncertainty rather than certainty. BEST MOMENTS "An artwork that stands the test of time is one that speaks not to your mind, but to something that's stuck at the back of your throat. And in a sense allows you to release that." “There´s the sort of belly register - the heart, the body register, then there's the brain register, all of it working together…you're not over-emphasizing that it has to be understood intellectually first.” “Ideas behave like people - they need rooms to move through, and time to become whatever they are going to become.” EPISODE RESOURCES https://www.instagram.com/luciapietroiusti_/ https://luciapietroiusti.earth/ PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

When you fail, whose voice has the final word? In the concluding message of The Comfortable Words, we explore 1 John 2:1–2 and the good news that Jesus Christ is our righteous Advocate. Far from minimizing our sin, the gospel tells the truth about us, and then speaks a better word. Through Christ's advocacy and atoning sacrifice, we are welcomed into the Father's presence and transformed into people who extend that same grace to others.

This week Marv did more podcast editing, started writing articles, and more, but as the image shows, has still not got the new show art.Also this week he eats crow by apologising for a mistake the previous episode about listening times (thanks to Neal Veglio's Podmastery podcast), and received more inspiration from King Crimson's Robert Fripp. He also agreed with Dave Campbell's Substack article about getting more comfortable with show guests/friends, and yet again entered the AI debate, thanks to AI Michael Caine and John McDermott of Caloroga Shark Media.

There are few sentences in all of Scripture more comforting than these: "Christ Jesus came into the world to save sinners." But that comfort only reaches us when we're willing to admit who we really are. In this message, we explore why the gospel isn't for people who have it all together, but for those who know they need grace. Following the example of the Apostle Paul, we discover that our failures don't disqualify us from God's love—they become the very place where Christ's mercy is most clearly displayed. If you've ever wondered whether you've gone too far, this sermon is for you.

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.How can you use CBT to respond when feeling well starts to feel…uncomfortable?How can you identify and counteract hot thoughts about feeling well?Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

How Comfortable?

Jackie Bravo, Executive Vice President and Corporate Secretary at BankUnited, joins middle schooler Maurice to share how her love of math, structure, and problem-solving led her to a leadership role in banking.Maurice learns from Jackie why leaning into challenges builds confidence, how being honest and accountable helps you grow, and why doing what you're good at—and speaking up for yourself—can open doors you didn't expect.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1862DM There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away. Price Pritchett built a whole philosophy around that image. He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is failing them. A goal that scares you is actually the tool. When there's no way your current approach gets you there, you're forced to innovate. Comfortable goals just buy you more of the same. He also names what stops people cold: we weigh the losses heavier than the potential gains. We catastrophize, we stall, we quit romancing the dream. His answer? Play the hand you've got. Even bad cards win when you play them right. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics quantum leap mindset, selective persistence, hustle trap, stretch goals, effort vs strategy, loss aversion, personal breakthrough, self-belief, mindset shift, Price Pritchett Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're kicking off a brand-new Female Founded Series on the podcast, and I couldn't be more excited. Over the next several weeks, I'll be sitting down with women who have built incredible businesses from the ground up. These are women who saw a problem, believed there was a better way, and went all in to create something meaningful. Our first guest is Jennifer Doll, founder of HUUG. Jennifer has more than 25 years of experience in the apparel industry and has worked for brands including Victoria's Secret, Target, Spanx, and Vanity Fair. After years of designing products for other companies, she saw an opportunity to solve a problem women everywhere know well: finding a bra that is actually comfortable, supportive, and functional for everyday life. The result is HUUG, a line of thoughtfully designed bras and underwear that eliminate many of the frustrations women have come to expect. No removable pads. Comfortable support. Durable construction. Pieces designed to move with you through everyday life. Jennifer is also a marathoner, a mom of four, and someone who understands firsthand the role movement and community can play in our lives. In this conversation, we talk about her career journey, building HUUG from the ground up, what she learned working for major apparel brands, and the challenges and rewards of entrepreneurship. One of my goals with this series is to introduce you to incredible female-founded businesses that are creating products worth supporting, and Jennifer is a perfect person to kick things off. If you enjoy this conversation, please leave a rating and review, share the episode with a friend, and support the women building these businesses. Support our sponsors: HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training!

We discuss Gerda Steyn's "comfortable" Comrades record (and George Kusche's not-so-comfortable victory finish), Aaron Kubala's Tahoe 200 course record, Rod Farvard and Martina Valmassoi's dominant UTMB Andorra wins, Western States withdrawals from Keely Henninger and Seth Ruling, our Broken Arrow storylines to watch, Terignota's wild financials, athletes on the move (Canyon Woodward to Patagonia), Tudor's luxury trail play, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

Your comfort zone isn't protecting you. It's quietly making you weaker and costing you the growth, confidence, and momentum you say you want.We live in a world engineered for comfort: air conditioning, instant everything, a soft landing for every little ache. Somewhere, we started treating discomfort like a disease to fix instead of the admission fee for everything worth having. This episode unpacks why comfort is so expensive, how it quietly compounds against you, and how to start building real tolerance for the discomfort that growth actually requires.Here's what you'll learn:Why comfort never feels like a choice, and how that disguise is exactly what makes it so easy to keep picking the easy thing every single timeThe real difference between pain that's protecting you and discomfort that's building you, so you stop treating growth like an emergencyHow comfort quietly compounds, so every easy choice today makes the hard choice tomorrow even harderThe one question to ask yourself the moment discomfort shows up, before you rush to make it disappearA small, almost embarrassingly simple weekly challenge that builds your tolerance for discomfort one rep at a timeComfort keeps you safe and small. Discomfort is where you actually grow, and this episode shows you how to stop running from it.>>>Book your Executive Presence Audit: https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

Ever feel like your soul needs a vacation? You're in the right place. The Jesus Over Everything Summer Reset is a collection of our favorite hot-topic discussions and unfiltered episodes with Lisa Whittle and friends. Over the next few weeks, we'll be diving into what it looks like to truly reset your mind, your body, and your soul – all with Jesus at the center.  Kicking off the first four episodes on resetting your soul, this show starts with a hard and honest question: Is comfortable Christianity even real? Lisa Whittle doesn't think so, and she's not afraid to say it. Comfort is everywhere we look; in what we wear, who we spend time with, and increasingly, how we follow Jesus. But comfort and true discipleship are rarely the same thing, and the cost of confusing the two is higher than most of us realize. If you've been feeling a tug on your heart to go deeper in your relationship with God – this topic is for you. Listen in to learn more: Why “comfort” is the enemy you don't see coming Comfortable Christianity defined: what it looks like in your everyday life The top 3 things comfort is costs you What does it actually require to have an “all-in life” for Jesus? Ready to let go of safe and predictable? A challenge for you. Mentioned in Episode: Song – Comfort by Maverick City Music: https://www.youtube.com/watch?v=dmNpWku5c74 Book – I Want God: https://www.lisawhittle.com/iwantgod Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial