Podcasts about groceries

Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Second Opinion Vinnie and Anna reminisce about the days of doing in-person events. (2:00) Both are open to doing those kinds of events again in the future, to connect with people. Vinnie calls everyone's favorite podcast guest, his mother, Marie, to chat. (16:00) Grocery prices are going up, especially on meat. (28:00) Anna and Vinnie recently posted an episode regarding doing NSNG on a budget. You can listen here: https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Vinnie shares a story about a recent consultation with someone who recently started a GLP-1 and TRT. (40:00) The reactions doctors sometimes give are strange; it seems you can never trust a single opinion anymore. (52:00) Get a second opinion, if possible, because there should be a system of checks and balances. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

More Americans are using GLP-1 drugs, like Ozempic and Wegovy, for weight loss, and that's impacting their grocery shopping habits. A new survey finds that GLP-1 use could shave up to 2.7% off grocery store sales this year. So, how are food companies adapting? Also on the program: a preview of major Supreme Court decisions coming up and a frank conversation about the costs of being in a wedding party, courtesy of the Marketplace podcast "This Is Uncomfortable."Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Would you go broke for a bachelorette?

Killyan Toure, Jamarion Batemon and Jaquan Johnson all express how they find confidence in the Iowa State backcourt heading into the 2026-27 season on the Daily Clone with Jake Brend. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice peppers...(wink, wink)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss while preserving lean muscle. But how does it actually work, and who is it best suited for? Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. In this episode, Vanessa sits down with returning guest Dr. David Jockers to explore the science behind PSMF, why prioritizing protein changes everything during a calorie deficit, and how this approach differs from traditional fasting, keto, and fasting-mimicking diets. They discuss ketosis, satiety, autophagy, resistance training, meal structure, protein targets, refeeding strategies, and the lifestyle habits that make rapid fat loss both more effective and more sustainable. If your goal is fat loss without sacrificing muscle, this episode provides a practical, science-backed roadmap to implementing protein-sparing modified fasting safely and effectively. In This Episode What protein-sparing modified fasting (PSMF) is How PSMF differs from fasting, keto, and fasting-mimicking diets Why high protein supports muscle preservation during fat loss How ketosis and protein work together to reduce hunger The connection between PSMF, autophagy, and metabolic health Protein, fat, and carbohydrate targets for PSMF days The best foods to prioritize for successful PSMF Meal timing and intermittent fasting considerations Why resistance training is essential for preserving lean mass Hydration, electrolytes, sleep, and recovery strategies Refeeding after PSMF and avoiding rebound weight gain Who should—and shouldn't—use this approach Common mistakes that limit fat loss success Resources The PSMF Library is officially live

On this special crossover episode between RETHINK Retail and Retail Razor, guest host Ricardo Belmar — founder of the Retail Razor podcast network — sits down with Aidan Mittra, Co-founder of OrderGrid, to explore how retail innovation is reshaping grocery operations, tackling margin constraints, and leveraging data to unlock the massive opportunities presented by AI and retail media networks. Key Takeaways - Acute operational and resource pressures remain: Margin constraints, high staff turnover, and shifting customer expectations create an incredibly complex environment where grocers must operate leaner than ever. - Clean data is required for emerging tech: Advanced solutions like AI-based pre-trip meal planning rely entirely on real-time, accurate inventory and product data foundations. - Isolated point systems must be connected: Novel solutions like robots, sensors, and electronic shelf labels generate useful data, but they lack the operational connectivity needed to orchestrate real-time daily tasks for overwhelmed store associates. - Stores are evolving into omnichannel hubs: Physical stores remain essential but are shifting to blend digital channels with experiential upgrades, such as utilizing smart carts, apps, and backroom fulfillment. - In-store retail media opens incremental high-value revenue: Grocers possess an invaluable goldmine of first-party customer data that can be activated inside the store to build a meaningful new income stream with real bottom-line impact. - Three factors separate future market leaders: Success hinges on structuring organizations around the customer rather than separate physical/e-commerce P&Ls, establishing strong data foundations today, and fiercely owning the customer relationship through loyalty. This episode digs deep into how a clean data foundation and operational connectivity position grocery operators to lead an increasingly complex and fast-moving retail landscape.

This Omni Talk Retail Fast Five segment breaks down the explosive June 2025 e-grocery data from Brick Meets Click and Mercatus, which showed a 28% year-over-year surge to $9.8 billion, with delivery, pickup, and ship-to-home all posting gains of 25% or more. Chris Walton and Jenn Hahn dig into what's really driving the growth, from the rise of the free delivery era to why time-starved consumers are leaning on online grocery harder than ever. Chris makes the case that regional grocers shouldn't just benchmark against Walmart and Amazon. They should be looking to Sweden, where grocers are making e-grocery profitable despite $35-an-hour starting wages. They also discuss why Walmart is quietly gobbling up grocery market share, what hard discounters like Aldi are doing right, and why Jenn's 80%+ online grocery habit might be the canary in the coal mine for traditional supermarkets everywhere. ⏩ Tune in for the full episode here: https://youtu.be/k2JviUlR0-Q

In this episode, we chat with Ben McKean, founder and CEO of Hungryroot, about pivoting from a CPG brand into a massive, AI-driven grocery platform. We explore how reducing consumer decision fatigue and managing owned inventory fueled their success, while Ben shares insider data on real-time household consumption patterns and what it takes for emerging brands to thrive on the platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 5 Insightful Minutes episode, Rita Kerbaj, Chief Strategy Officer at the Rohlik Group, joins Omni Talk to discuss the evolving economics of online grocery and what retailers need to do to build a profitable e-grocery business for the long term. Drawing from Rohlik Group's success operating one of Europe's leading online grocery businesses, Rita explains why the industry's early struggles with profitability stemmed from inefficient fulfillment, small basket sizes, and costly last-mile operations. She also shares how retailers can leverage automation, fulfillment centers, and integrated omnichannel strategies to meet growing customer expectations while improving unit economics and building sustainable long-term growth. Key Topics Covered: • Why online grocery was historically considered structurally unprofitable • How larger basket sizes and dedicated fulfillment networks improve unit economics • Why same-day grocery delivery can be profitable when supported by the right infrastructure • The role of dark stores, micro-fulfillment centers, and automated fulfillment operations • When store-based picking still makes sense and when retailers should move beyond it • Why order density and demand concentration are critical to profitability • How Rohlik Group built a successful online grocery business without physical stores • The importance of creating a unified omnichannel operating model • How AI, automation, and connected systems are transforming grocery fulfillment • Why the future winners in grocery will optimize both customer experience and operational efficiency P.S. To explore more conversations from the OmniTalk Five Insightful Minutes Series, head here: https://omnitalk.blog/category/5-insight-minutes-videos/ Music by hooksounds.com *Sponsored Content*

A Portland church is giving its land back to a local indigenous organization, and why consumer advocates are concerned about digital price tags hitting our grocery stores. Plus, we're sharing the most Portland missed connections we could find on the internet. Joining City Cast Portland host Claudia Meza are Willamette Week reporter and author Brianna Wheeler, and the founder of Stumptown Savings, your friendly local food economy newsletter, Bryan M. Vance. Discussed in today's episode: Four Amazon electric vans destroyed in Portland fire [OPB] After church closes, Oregon Lutherans return land to Portland Indigenous organization NAYA [OPB] Kroger is doubling down on a controversial price tag technology, including in Oregon [Oregonian] MCPDX [Instagram] Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this June 25th episode: Portland Bureau of Transportation SAIF Grand Central Bakery

Today on the show: we'll go to D.C. for the latest on Iran, the Save Act and the American State Fair. Brad Garrett from ABC News updates the Nancy Guthrie case. Travel Expert Peter Greenberg. A former Navy Seal live in studio. Comedian Ryan Hamilton. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

Today on the show: we'll go to D.C. for the latest on Iran, the Save Act and the American State Fair. Brad Garrett from ABC News updates the Nancy Guthrie case. Travel Expert Peter Greenberg. A former Navy Seal live in studio. Comedian Ryan Hamilton. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

Today on the show: we'll go to D.C. for the latest on Iran, the Save Act and the American State Fair. Brad Garrett from ABC News updates the Nancy Guthrie case. Travel Expert Peter Greenberg. A former Navy Seal live in studio. Comedian Ryan Hamilton. Plus, Grocery and Gas Giveaway! 9am-noon on 95.5 WSB.

The Break Room (THURSDAY 6/25/26) 7am Hour 1) Is the loyalty to your favorite grocery store worth the potential savings you're missing out on? 2) Rooting for the chase even when you shouldn't 3) A Buffalo favorite is no longer with the Sabres

Jake Brend and Chris Williams discuss how T.J. Otzelberger's love of UFC helped form Iowa State basketball as we know it today. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

You think you know what's in your beef? You don't.This week, I sat down with Anthony Thomas — a 15-year professional rodeo cowboy turned direct-to-consumer rancher who's spent his life raising and butchering beef across multiple countries. He ran away from home at 12, landed on a million-acre cattle station in the Australian outback, and learned to source real food straight from the land long before he ever set foot in an American grocery store.And when he did? He knew something was off. The meat smelled strange. It felt sticky. It left him bloated and foggy. So he started asking why.Here's what blew my mind: Anthony says the grass-fed-versus-grain debate is a distraction. He argues the real problem isn't what the cow eats — it's what gets pumped into the beef after slaughter. Liquids. Nitrates. Red dye. He claims a single pound of grocery-store ground beef can carry the DNA of over 400 animals.Then he dropped a bomb: most "grass-fed, grass-finished" beef on store shelves, he says, is mathematically impossible at scale — and a lot of your "Product of USA" beef may never have come from the USA at all.He also reveals the dead-simple tell that exposes fake grass-fed beef in seconds (hint: look at the fat).After this conversation, you'll never read a meat label the same way again.What we talk about:How running away from home at 12 turned a wild kid into a cowboyWhy your store-bought beef smells sticky and leaves you bloatedThe real reason it might NOT be the grain making you sickDry-aging vs. wet-aging — and why store beef ferments in plasticWhy "grass-fed, grass-finished" barely exists at grocery-store scaleThe one-second fat test that exposes fake grass-fed beefWhere your "Product of USA" beef may actually come fromHow to vet a local rancher before you trust your family's foodListen now on all platforms: Hydrate With Tracy Duhs.Episode Links & Resources:Website: https://www.thomascattleandcatering.com/Instagram: https://www.instagram.com/athorsepower/Connect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

In this week's Omni Talk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Quorso and Veloq, Chris Walton checked in from Vienna, Austria, one of the final stops on Walton World Tour 2, alongside recurring Fast Five favorite Jenn Hahn, Founder & CEO of J Recruiting Services, to discuss: • Ahold Delhaize naming former Amazon Worldwide Fresh executive Claire Peters as its next U.S. CEO, and whether hiring an outsider is the right move as the company navigates mounting pressure from Walmart and Amazon: https://www.grocerydive.com/news/ahold-delhaize-usa-ceo-nominee-former-amazon-fresh-veteran-claire-peters/823251/ • New Brick Meets Click data showing U.S. eGrocery sales surged 28% year-over-year in June, and why Chris thinks grocers should be paying close attention to what's happening in Sweden: https://www.brickmeetsclick.com/presses/june-2025-u-s-egrocery-sales-continue-to-surge-up-28-versus-year-ago • Kroger reporting that its e-commerce business turned a profit for the first time ever, and whether that milestone matters if the retailer is still struggling to keep pace in the broader digital grocery race: https://www.grocerydive.com/news/kroger-earnings-first-quarter-2026-ecommerce-pharmacy/823246/ • Bed Bath & Beyond's new "Legendary Coupon Hunt" promotion, and whether asking shoppers to dust off decades-old blue coupons is clever nostalgia marketing or pure retail gimmickry: https://www.retaildive.com/news/bed-bath-beyond-coupon-sweepstakes/823394/ • Target naming Isaac Mizrahi as its first-ever Creative Director at Large, and whether revisiting one of its most iconic design partnerships is the spark the retailer needs to recapture its "cheap chic" magic: https://corporate.target.com/press/release/2026/06/target-teams-up-with-isaac-mizrahi-to-shape-the-future-of-accessible-design And Rita Kerbaj, Chief Strategy Officer at the Rohlik Group, joins us for 5 Insightful Minutes to share lessons from one of Europe's most successful online grocers, explain what it really takes to make e-grocery profitable, and discuss why operational excellence remains the foundation of sustainable growth. There's all that, plus Chris' impending jury duty assignment, favorite economists, Amazon Prime Day shopping habits, Jersey Mike's surprising rise in Florida, Andrew Jackson's legendary "Old Hickory" nickname, and a few hints about the retail ideas Chris is bringing home from Europe. P.S. If you've enjoyed following along with the Walton World Tour 2, make sure to catch our livestreams and on-the-ground coverage from Europe on the OmniTalk YouTube channel: https://youtube.com/playlist?list=PLhlbTg57CFdAihPNZ04kRKCE7HS6wDdF3&si=GRwMaX3VP7C84acu P.P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ Music by hooksounds.com

The city is working with the owner of Save-a-Lot to keep the grocery open.

Today on the show: Jordana Miller in Jerusalem with the latest on Iran. Scott Slade remembers Martha Zoller. Alex Bolton from The Hill on the Save America Act. Mike Dobuski from ABC News with news on smartglasses. Plus, Grocery and Gas Giveaway from Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

Today on the show: Jordana Miller in Jerusalem with the latest on Iran. Scott Slade remembers Martha Zoller. Alex Bolton from The Hill on the Save America Act. Mike Dobuski from ABC News with news on smartglasses. Plus, Grocery and Gas Giveaway from Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

Today on the show: Jordana Miller in Jerusalem with the latest on Iran. Scott Slade remembers Martha Zoller. Alex Bolton from The Hill on the Save America Act. Mike Dobuski from ABC News with news on smartglasses. Plus, Grocery and Gas Giveaway from Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

A simple trip to the grocery store inspires a flavorful conversation between Brian and Professor Steffanie Altenbern. Join us as they dig into food inequality in America, the pros and cons of Instacart, and food as an under-explored part of our spiritual health. Steffanie Altenbern is a social worker in Portland, OR and teaches at George Fox University: https://www.georgefox.edu/socialwork/faculty/altenbern.htmlDr. Brian Doak is an Old Testament scholar and professor: https://www.georgefox.edu/academics/undergrad/departments/religion/faculty/doak.htmlIf you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

If you've felt squeezed every time you shop for groceries, there may finally be some good news. Kroger is cutting prices on thousands of items as competition heats up with Walmart, Costco, Aldi and Lidl. Clark explains why grocery stores are fighting harder than ever for your business, why private label products are becoming the best value in the store, and how inflation continues to affect everyday staples like tomatoes. Then, Clark looks at a new way to cut one of your biggest monthly bills. AT&T has launched a new "Build-a-Plan" option starting at just $15 per month. Clark explains who this plan works for, how much data most people actually need, and why so many consumers are paying for unlimited plans they rarely use. If you've been hesitant to leave one of the major wireless carriers but want to spend less every month, this new offering could be exactly the kind of competition that helps put money back in your pocket. Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the June 22, 2026, episode of The Clark Howard Show. Submit your questions: Ask Clark. Save More On Groceries: Segment 1 Ask Clark: Segment 2 Save More On Your Phone Plan: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Grocery Prices Are Forcing a Major Change How to Save Money on Groceries: 22 Clever Ways Citi Stops Issuing Oft-Recommended Cash Back Credit Card Best Credit Cards for Groceries in 2026 Cash Back Credit Card Calculator Understanding Home Equity Agreements AT&T's New “Build-A-Plan” Starts at $15/Month With Data The Best Phone Plan For You – Compare Phone Plans Best Cell Phone Plans & Deals (2026): Find the Cheapest Option for Your Needs Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grocery stores have turned shoppers into cashiers. Zachary Crockett runs two bags of chips and a Gatorade over the scanner. This episode was originally published on June 2nd, 2024. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake Brend and Chris Williams discuss the craziest coaching search in Iowa State history. How did Jamie Pollard decide between Gene Chizik, Gary Patterson, Art Briles, Brian Kelly and Jim Harbaugh? Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, about protein quality, amino acid digestibility, and why "grams of protein" on a label do not always reflect what the body can actually use. The PSMF Library is officially live

Chris Williams and Chris Hassel rank the most intriguing games on Iowa's 2026 football schedule, react to Dusty May's stunning departure from Michigan to the NBA, and discuss the Missouri Valley Conference's controversial changes to Arch Madness. Plus, Iowa State expectations, Big 12 Media Days, and a championship game controversy involving Van Winkle.

Today on the show: updating the Iranian talks. Erick Erickson joins us live. Peter Charalambous from ABC News with the latest on the reflecting pool. Natalie Migliore updates the World Cup. Camp Mystic update. Plus, Grocery & Gas Giveaway Presented by Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

Today on the show: updating the Iranian talks. Erick Erickson joins us live. Peter Charalambous from ABC News with the latest on the reflecting pool. Natalie Migliore updates the World Cup. Camp Mystic update. Plus, Grocery & Gas Giveaway Presented by Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

Today on the show: updating the Iranian talks. Erick Erickson joins us live. Peter Charalambous from ABC News with the latest on the reflecting pool. Natalie Migliore updates the World Cup. Camp Mystic update. Plus, Grocery & Gas Giveaway Presented by Reliable Heating & Air, Plumbing & Electrical! 9am-noon on 95.5 WSB.

Send us Fan MailA retired electrician and a 24-year-old grocery clerk have something in common.Neither one of them started a war.Yet both of them are paying for one.In today's Opening Argument, Tony Michaels tells the story of two Americans standing on opposite sides of a checkout lane who discover they're living inside the same economic squeeze. One can't afford the groceries. The other can't afford the groceries she sells.Meanwhile, grocery prices keep rising, wages struggle to keep up, and the people making the biggest decisions rarely stand in the checkout line with the rest of us.Who really benefits when working people blame each other instead of asking who holds the power?

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting, or PSMF, as part of the Friday Protein-Sparing Modified Fasting Series. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Dr. Mowll explains the origins of PSMF, how it was first developed in clinical settings to help preserve lean body mass, and why it later became a powerful tool for obesity, metabolic health, and fat loss. Vanessa and Dr. Mowll explore how PSMF compares to water fasting and very low-calorie diets, especially when the goal is fat loss while protecting muscle. They discuss how strategic energy restriction, optimized protein intake, low carbohydrate intake, and low dietary fat can help the body access stored body fat while maintaining lean mass, metabolic rate, satiety, and ketone production. Dr. Mowll also explains how PSMF may support insulin sensitivity, blood sugar regulation, metabolic flexibility, and long-term weight maintenance when followed by a smart transition plan. This episode also covers practical implementation, including what to eat on PSMF days, ideal protein targets, how low to take carbs and fats, hunger signals, why some people feel energized, and how to transition out of PSMF to reduce the risk of rebound weight gain. The PSMF Library is officially live

walking into spider webs the worst feeling ever, ordering a 6 inch sub at Subway is a waste of time, i dont like sitting on dining room chairs, Dads are the only one who recharge the cordless vacuum, you're supposed to separate english muffins with a fork not a knife & potato chips > tortilla chips.. oh and we're the #3 Fast Food podcast in the entire country of the United States of America!!

Scott Winship explains the discrepancy between gloomy consumer sentiment and actual financial growth. Despite inflation concerns and high grocery prices, real wages are up. People often perceive the national economy as failing based on social media trends, even when their own personal financial situations remain stable or improve. (4)

Chris Williams and Chris Hassel discuss the release of Caitlin Clark's long-awaited signature Nike shoe, Bennett Stirtz earning an invitation to the NBA Draft, and why Brett Yormark may have emerged as the biggest winner from the Brendan Sorsby-Texas Tech controversy.

One Supervisor claims grocers that closed are holding buildings empty to keep competition awaySee omnystudio.com/listener for privacy information.

It's been a hot June on the 2027 recruiting trail for Jimmy Rogers and his staff. Jake Brend and Jackson Pence analyze the five commitments of D.J. Williams, Leslie Woodson, Ke'Sean Williams, Shahariam Thurston and William Bowers in the last week. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Omni Talk Retail interview, recorded live from the Global DIY Summit 2026 in Amsterdam, Chris Walton talks with Harri Karumo, Senior Vice President and K-Rauta Chain Director at Kesko, about what makes Nordic home improvement retail unique and how Kesko leverages insights across multiple retail businesses. Harri shares his journey from finance to retail leadership, explains Kesko's retailer-owned business model, and discusses the opportunities and challenges of serving customers across Finland and the broader Nordic region. The conversation explores how Kesko combines data from both its grocery and home improvement businesses to better understand customer behavior, improve marketing effectiveness, and identify new opportunities for growth. Harri also shares his perspective on AI adoption, why curiosity is essential for retail leaders, and why the biggest challenge isn't the technology itself but finding the time to learn and experiment with it. Key Topics Covered: • Kesko's retailer-owned business model • What makes Nordic home improvement retail unique • Differences between Nordic and U.S. DIY markets • Serving both professional and consumer customers • How Kesko uses grocery and DIY customer data together • AI applications in replenishment, marketing, and product data management • Why customer data creates a competitive advantage • The role of curiosity in retail leadership • Customer behavior in Finland and the impact of second-home ownership • Lessons from the Global DIY Summit 2026 Thank you to Vusion for supporting Omni Talk Retail's live coverage from the Global DIY Summit 2026 in Amsterdam. #GlobalDIYSummit #DIYSummit2026 #OmniTalkRetail #Kesko #KRauta #DIYRetail #HomeImprovement #RetailInnovation #AIinRetail #CustomerData #NordicRetail #RetailLeadership #DigitalTransformation #RetailTechnology #FutureOfRetail

Ottawa is investing more than $3 billion as part of a national food security strategy. It aims to combat anticompetitive industry practices, boost agricultural infrastructure to improve access to fresh produce year-round, and address online surveillance pricing. But it isn't the first time a Liberal government pulled out the stops to make groceries cheaper or address grocery store monopolies.  Host Caryn Ceolin speaks to Pascal Thériault, Director of McGill University's Farm Management and Technology Program and an agricultural economist, to discuss what it means for Canadians to have a national food strategy, and whether or not it will actually lower grocery bills. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

Plus: Mark Carney addresses his hot mic conversation with Donald Trump about the Canada-China EV deal, a new study analyzes homeownership rates among recent immigrants compared with Canadian-born individuals, Jacob Hoggard's bid for full parole is denied, evacuation orders are lifted in B.C. as a wildfire continues to burn, and will Ottawa's food strategy actually lower your grocery bill? We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

Common sense prevails with Brendan Sorsby entering the NFL Supplemental Draft. With that, Texas Tech's reputation is damaged forever and they only have themselves to blame. Jake Brend reacts. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-up comedian and writer Josh Johnson returns to Money Rehab nearly two years after his first time on the show. Since then, he has become a hosting correspondent on The Daily Show, reached millions of followers on socials and continued to post a new stand up set to YouTube (he's done this for 156 consecutive weeks). He talks about how he's avoided lifestyle creep as his career has flourished, the best money advice he's received, and why being broke is like drowning in a swimming pool.     Then, Nicole gets Josh's take on some of the strangest recent money headlines, including a woman who reportedly saved $15,000 on groceries by going on dates, Victoria's Secret stock jumping 48% after changing its ticker to “VSXY,” and why taxes are apparently making Gen Z cry. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Follow Josh Johnson's incredible work and see him live! Listen to Josh's first interview on Money Rehab Here's what Nicole covers with Josh: 00:00 Are You Ready for Some Money Rehab? 01:46 What's Changed Since Last Time 04:10 The Ownership Illusion 06:28 Why Even Billionaires Never Feel Safe 08:00 How to Stop Moving the Goalpost on Financial Safety 09:18 Lifestyle Creep 12:00 Selling Shoes on eBay and Wikifeet 14:03 The Poisoned Pizza Story 15:18 Why Being Broke Is Like Drowning 19:00 Money-Saving Extremes 24:40 The Culture of Greed and “Good Business” 26:39 Food Insecurity in America 32:17 Cheap Corruption and Political Money 33:03 Structured Notes 37:38 Are We Doing NFTs Again? 40:37 Why Josh Is Skipping AI IPOs He Doesn't Understand 43:00 Funny Money 43:12 The Guy Who Asked His Date for a Venmo Refund 44:53 The Woman Who Saved $15K in Groceries by Going on Dates 46:22 Victoria's Secret's 48% Stock Surge From a Ticker Change 49:00 The $80K AI Deepfake Soap Opera Scam 51:39 Have Taxes Ever Made You Cry? 55:31 Trump's Face on a $250 Bill 59:23 Josh Johnson's Tip You Can Take Straight to the Bank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy aging. The PSMF Library is officially live

Comedian Kate McKinnon and her sister, Emily Lynne, stop by to chat with Jenna Bush Hager about Season 2 of their fairy-tale satire, “Heads Will Roll”, a scripted show set in medieval times. Plus, fashion creative director Rajni Jacques shares comfortable, yet stylish gameday looks for all the sporting events on tap this summer. Also, Jenna Bush Hager plays an Amazon-sponsored grocery store edition of the Jenna and Sheinelle “get a clue” game with two lucky plaza fans. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Williams and Chris Hassel recap a packed sports weekend, from major recruiting wins for Iowa State and Iowa to a memorable UFC event at the White House and Team USA's impressive start to the World Cup. Plus, the latest developments in the Brendan Sorsby saga continue to send shockwaves through the Big 12.

Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa introduces the science, history, and practical application of protein sparing modified fasting, or PSMF, as a powerful tool for fat loss and body recomposition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explains how PSMF was originally developed to help preserve lean body mass during severe energy restriction, why it differs from water fasting or traditional low-calorie dieting, and how prioritizing protein can help support satiety, fat loss, and muscle retention. This episode also explores the origins of PSMF with Dr. George Blackburn and Dr. Bruce Bistrian, its use in bariatric and physique-prep settings, and why strategic high-protein, lower-calorie days may be especially helpful for those who want to lose fat while protecting hard-earned muscle. You'll learn what a PSMF day can look like in practice, including protein targets, calorie ranges, lean protein choices, and how to combine PSMF days with maintenance days for a more sustainable approach. In this episode, Vanessa covers: What protein sparing modified fasting is Why preserving lean mass matters during fat loss How PSMF differs from water fasting The history of PSMF and its clinical origins Why protein supports satiety and metabolic rate How PSMF may support rapid fat loss without sacrificing muscle Practical meal structure, macros, and food examples Why resistance training is key for body recomposition Who PSMF may and may not be appropriate for Summer PSMF Series Re-Release Note: This episode was previously released on the Optimal Protein Podcast and is being re-released as part of the Summer Protein Sparing Modified Fasting Series. The PSMF Library is officially live

See omnystudio.com/listener for privacy information.

Today Mike, Rikki and Pam are here answering your Listener Questions! We start the show by discussing hitting 3,000 episodes of the show this week, although we will celebrate Episode 3,000 later this summer! Then, we talk about golf courses around Walt Disney World, the thought that Pop Century could be treated the way Carousel of Progress is being overhauled in the future, Target delivery to Port Orleans French Quarter, 4th of July this year at Walt Disney World, and a minor emergency in the Studio during the show! This and much more on today's show! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!