M.E.N.U.

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Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

mashonda


    • Feb 2, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 12 EPISODES


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    Latest episodes from M.E.N.U.

    I'm back! How are you?

    Play Episode Listen Later Feb 2, 2023 5:55


    Getting my mindfulness back!

    Mindfulness check

    Play Episode Listen Later Jul 4, 2022 9:21


    Checking in with my peeps.New hobby update, and changing mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    mindfulness checking
    What's up, what's up??

    Play Episode Listen Later May 20, 2022 3:51


    I'm back just checking in….

    Checking in!

    Play Episode Listen Later Mar 2, 2022 6:36


    What have you done for yourself today? What have you done for yourself lately? What are you doing for yourself tomorrow? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    checking
    Self worth

    Play Episode Listen Later Jan 28, 2022 6:09


    Know your self worth…you are worthy…go for your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    self worth
    Take care this holiday season

    Play Episode Listen Later Dec 21, 2021 7:34


    Take care this holiday season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    holiday season take care
    What are you doing for yourself?

    Play Episode Listen Later Dec 13, 2021 4:57


    Self care strategies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    NO and you are not selfish

    Play Episode Listen Later Nov 25, 2021 8:52


    Next opportunity and NO obstacles means NO. You are not selfish so take take of yourself first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    selfish
    Free your mind

    Play Episode Listen Later Oct 20, 2021 9:09


    More mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    free your mind
    Getting rid of negativity and taking care of my mindfulness

    Play Episode Listen Later Oct 8, 2021 5:52


    A few mindfulness strategies and stay away from negative news --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    mindfulness negativity taking care getting rid
    Don't compare yourself to others

    Play Episode Listen Later Oct 3, 2021 2:46


    Take care of yourself, set your own goals, take time for some mindfulness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    compare
    Taking care of yourself

    Play Episode Listen Later Jul 19, 2021 9:46


    Take care of your mental state by doing some mindfulness and stray away from negativity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    taking care

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