Podcasts about self worth

Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the more so for those with anxious attachment patterns.In this episode, I share three key mindset shifts to help you approach dating from a place of self-worth rather than scarcity, pessimism, or the need to be chosen.When you date from a grounded place, the focus shifts from seeking approval to assessing alignment—and that change alone can transform your experience of dating.In this episode, I cover:Why modern dating can be particularly challenging for people with anxious attachmentThe importance of getting clear on your non-negotiables and deal breakers before you start datingWhy tolerating situationships and ambiguous connections keeps you stuckThe difference between scanning for red flags and looking for green flagsHow fear-based dating advice can increase anxiety and erode self-trustWhy cultivating your own vitality and wellbeing changes the energy you bring to datingHow shifting from “please choose me” to “are we aligned?” creates healthier connectionsWhy it's sometimes wise to take a break from dating apps if the process feels drainingLinksFree resources on my website hereRead my blog hereFollow me on Instagram here

In this episode, I'm sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about redefining success, healing your nervous system, and learning how to build a life that actually feels good. Jamie shares her journey from hustle-driven entrepreneurship to creating massive success from a place of inner safety, joy, and alignment. We dive into how your nervous system impacts everything, from business and leadership to your ability to receive love, support, and abundance, and why regulating your internal world is one of the most important shifts you can make.Inside This EpisodeHow your nervous system state directly impacts your success, relationships, and ability to receive more in lifeThe hidden reason many high achievers feel burned out, even when they “have it all”Why learning curiosity and compassion with yourself is the key to real healing and sustainable growthJamie also shares insights on human design, trusting your inner voice, and giving yourself permission to follow what truly lights you up instead of living by everyone else's rules.Connect with Jamie SeaWebsite: https://thejamiesea.com/#heroWorkshop: https://thejamiesea.com/seated-workshop-joinPodcast: The Jamie Sea ShowInstagram: https://www.instagram.com/jamieseaofficial/TikTok: https://www.tiktok.com/@jamieseaofficialReady to go deeper?If you're ready to do the deep work and create the love life you truly deserve, join our Private 1:1 Coaching Program designed to help you move from insecure attachment patterns into secure, healthy, and aligned relationships.Spots are extremely limited.

It's Lisa Bilyeu with an AMAZINGGG episode of Women of Impact for you today that's alllllll about becoming a frikin' POWERFUL force that nobody can push around, walk all over, or manipulate! And today's guest here to help us learn how to make that possible is the one and only Sarah Jakes Roberts. She's a New York Times Bestselling author, entrepreneur, speaker, mother of 6, wife, and a BADASS on a MISSION to help women evolve into the best version of themselves! Get ready, because in this episode we are talking about something a lot of women might shy away from or see as “bad” – and it's POWER. And Sarah is going to turn the way you think of power on its head and show you how to use it to become a more authentic version of yourself. We go DEEP and get into: - The false beliefs of power that come from outward success, achievement, or performance - The TRUE meaning of power - How power is different from what we traditionally might think of as “power”  - What you can do to actually ignite your power in just 60 seconds - How fear, insecurity and shame have WAYYYY more power over you that you think  - Why you need to embrace your humanity instead of hide it - How power flows and shows up in different areas of your life at different times And that's just in part 1 of this 2 part episode! Seriously guys, the tips and tactics we get into in this episode are SOOO frikin' profound and can actually help you ignite your confidence, give you a voice, and OWN you damn power so you can live your life on YOUR terms!  Follow Sarah Jakes Roberts: Website: https://sarahjakesroberts.com/ YouTube: https://www.youtube.com/@SarahJakesRoberts Instagram: https://www.instagram.com/sarahjakesroberts/ Podcast: https://www.womanevolve.com/podcast Order “Power Moves”: https://thepowermovesbook.com Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I'm bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.At its core, this episode is about how breaking free from perfectionism allows us to reclaim joy in our bodies, relationships, work, and yes—our lives.We get into so much, including:* Growing up as a “role model” and shedding that identity* What research really says about weight, joint pain, diabetes, and intentional weight-loss* Navigating disordered eating as a Black woman and why underdiagnosis is common* Rebuilding a joyful, intuitive relationship with movement* Letting go of the perfectionism trap and showing up authentically* How health providers can approach shifting from weight-centric to weight-inclusive careIf you've ever felt your worth is tied to your body or achievements, this conversation is full of science, compassion, and practical tools to help you move with freedom and joy.Find Lisa on IG: https://www.instagram.com/healthyphit/Find the show on IG: @fullplate.podcastFind Abbie on IG: @abbieattwoodwellnessSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session provides the sanctuary your mind needs.What You'll Learn & Experience:Instant Panic Relief: A variation of Box Breathing (4-4-6) to signal to your brain that the threat is over.Identity-Based Affirmations: Powerful statements to reinforce that you are "enough" exactly as you are.Visualization for Letting Go: A guided exercise to shed the "heavy coats" of past mistakes and job-related stress.3 Daily Caring Tips: Actionable advice on mirror work, digital boundaries, and physical grace.Episode Timestamps:[0:00] - Overcoming the "moving target" of self-worth.[1:15] - Introduction to the Anxiety Breaker Course.[1:30] - Guided 4-4-6 Box Breathing for immediate relief.[4:40] - Deep Visualization: Shedding the heavy coats of productivity.[6:50] - Trending Affirmations for self-love and growth.[8:35] - 3 Daily Caring Tips for a happier life.[9:50] - A personal note from Martin and how to stay kind.Resources & Links:The Anxiety Breaker Course: Take a structured approach to your healing journey at calminganxiety.fm.Join the Community: Connect with others on the same path.About Your Host:Martin is a former paramedic and qualified clinical hypnotherapist dedicated to providing bite-sized, effective tools for mental health.Connect With Us:If this episode helped you, please follow the show on Apple Podcasts and leave a review—it helps us reach more people who need this calm. Be kind to yourself.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Measure effort, not just outcomes. In this episode, hosts Kevin Palmieri and Alan Lazaros break down why tying self-worth to results creates a fragile foundation for growth. Drawing from years of coaching, personal struggles, and thousands of episodes, they explain why confidence is built through controllable actions such as effort, courage, and keeping promises to yourself.This conversation reveals the hidden gap between knowing what to do and actually doing it, and why small courageous decisions often become the moments that change a life. Press play and raise the standard you hold yourself to._______________________Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if the next few days could influence your entire year?In this episode, we explore a rare once-a-year spiritual window connected to the New Moon of Aries—a time to plant the seeds for miracles, renewal, and limitless possibilities in the months ahead.  But accessing this energy isn't about luck. It starts with something far more powerful: your thoughts.Discover why the beliefs you attach to shape your reality, how limited thinking quietly blocks blessings, and a simple daily practice that can shift your consciousness toward greater opportunity, clarity, and expansion. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.   Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

Has achievement become too connected to your self-worth? You'll want to hear this! This week, I'm joined by Shirley Yang Crutchfield, an internationally award winning artist whose powerful, gold-leafed works draw on art history, fashion, contemporary heroines and her own entrepreneurial journey. Our conversation dives deep into the healing + transformative power of the creative process, including the exact moment art saved Shirley during a season of major change and grief. We talk about her identity evolution from entrepreneurship to motherhood, to now becoming a master of her craft without feeling the need to optimize achievement over fulfillment. If you're feeling lost or disempowered, this episode will connect you back to your spark, undo old patterns no longer serving you, and own your inner goddess!   HIGHLIGHTS 00:00 Say hello to internationally award winning artist, Shirley Yang Crutchfield! 03:05 How does the creative process bring out your power? 06:45 What makes art so commemorative of who we are? 10:05 How to master any craft that you resonate with. 14:05 What is the healing power of art + tapping into your creativity? 18:55 The role grief plays in the healing and creative process. 20:35 How to undo old patterns of achievement. 26:50 What is the best way to invest in your personal growth? 29:40 What to do when you're feeling lost or don't know who you are yet. 31:40 How to reconnect with yourself after seasons of change. 36:00 The story behind our collaborative art piece. 40:55 How do you turn your journey or your story into art? 46:15 How to support Shirley's art (+ potentially get a piece of your own!) 48:50 Celebrating Shirley's Powerhouse moment of pausing and allowing herself to celebrate.   RESOURCES + LINKS Learn more about Shirley HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Shirley: @shirley Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you working hard, caring deeply, and still feeling like it's not enough? You're not alone, and this episode is for you. This week, Molly and Clarissa sit down with Dr. Ellen Hendriksen, clinical psychologist, core faculty at the Center for Anxiety and Related Disorders at Boston University, and author of How to Be Enough and How to Be Yourself. Ellen brings warmth, science, and radical compassion to one of the most common, and most quietly painful, struggles in recovery: perfectionism. In this conversation, we explore:

00:00 Strategic Planning and Leadership Development 05:01 "Hero's Journey Call Explained" 08:42 "Lessons from the Hero's Journey" 12:32 "Balancing Guidance and Control" 15:06 "Discovering the Heroic Journey" 17:23 Turning Pain Into Strength 19:26 "Heroic Journey Through Adversity" 23:49 "Risk, Survival, and Growth" 28:12 From Bullied to Empowering Youth 29:48 "Redefining Heroism and Self-Worth" 35:51 "Personal Life Rumble Strips" 36:44 "Rumble Strips for Emotional Survival" 40:41 Blind Traveler's Reframing Journey 44:05 Overcoming Challenges with Pride 47:46 Navigating Reentry After Transformative Experiences 50:21 "Heartfelt Conversations Over Arguments" 53:36 "Erik's Inspiring Leadership Tribute"

Send a textWhy do some people achieve amazing things yet still feel like they're not enough?In this episode, we confront a quiet truth many people miss. Self-worth and self-belief are not the same thing. When those two ideas get tangled together, it can leave you chasing confidence, approval, or success while still feeling unsettled inside. We talk through a simple way to understand how these forces shape your identity, your decisions, and the goals you pursue. Because it's possible to believe you're capable of doing something and still struggle to believe you deserve the life you're building.If you've ever questioned your value or your abilities, this conversation may shift how you see both. Hit play. Your inner critic probably won't enjoy it.Digital Asset:The Evolve Me TreeHere are the related episodes, each one builds on today's conversation:#231 | Motivation Monday: How to Trust Yourself Again - https://apple.co/3PwMVk3 #480 | Everything You Need for REAL Self-Belief (Part 2) - https://apple.co/40qgM00Learn more about:

Send JKO a Text MessageAn honest and compassionate conversation about inherited shame, colonized thinking, and the importance of self-reflection. JKO discusses how intergenerational shame affects who a woman becomes, what she accepts in relationships, and how she can pass it down to the ones she loves most. If you have ever wondered where your struggle originated from, this episode will help you think more deeply about identity, healing, and the freedom that comes when a woman stops rejecting herself. Nuggets of wisdom in this episode Colonization also affects identity and how people see themselves. Shame can be inherited through families, communities, institutions, and repeated messages. Shame can make a woman struggle in relationships. Women do not have to keep passing down what wounded them. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Mimi Faust sits down for a raw and revealing conversation about the life experiences that shaped her into the woman she is today. She opens up about being forced to grow up fast, navigating painful family circumstances, and how early independence influenced her relationships, self-worth, and life decisions. Mimi reflects on love, heartbreak, and the lessons learned from highly public relationships, explaining how those moments pushed her toward personal growth and emotional maturity. She also shares candid thoughts on motherhood, protecting her peace, and raising her daughter with the guidance she wishes she had. From navigating reality television fame to reclaiming control of her narrative, Mimi speaks honestly about regrets, resilience, and recognizing her value. Now focused on growth and legacy, she discusses stepping into entrepreneurship, building something of her own, and embracing a new chapter defined by clarity, confidence, and self-respect. This conversation is an honest look at learning from the past, setting boundaries, and choosing yourself — even when the world is watching.See omnystudio.com/listener for privacy information.

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful.Episode #68 with Meadow DevorEpisode #63 with Alejandra G Brady••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Are hidden self-worth patterns quietly sabotaging your love life?In this powerful episode, Bela Gandhi and Dr. Amanda Hanson explore how childhood conditioning, emotional availability, and nervous system patterns impact dating, relationships, and finding healthy love.If you are dating after divorce, feeling stuck in unhealthy attraction cycles, or ready to find love again without settling, this conversation will help you shift from overgiving and burnout to confidence and alignment.You will learn how self-worth, inner child healing, and emotional awareness directly influence who you attract and how you build lasting relationships.

What does it look like to build a platform dedicated to hope, balance, and positivity in a world that often feels dominated by negativity? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with organizational psychologist, author, and media personality Dr. Marissa Pei, often known as the “Asian Oprah,” to explore the journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery. Before stepping into media, Dr. Marissa spent years teaching organizational psychology and studying workplace dynamics, leadership, and human behavior. But a conversation with a student opened the door to something unexpected — a new path that eventually led her behind the microphone. What followed was the creation of her long-running talk show Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa, where she has spent more than a decade interviewing thought leaders, celebrities, and experts while sharing conversations centered around resilience, perspective, and the pursuit of happiness. WHAT YOU'LL LEARN IN THIS EPISODE • The journey that led Dr. Marissa from teaching organizational psychology to hosting a global talk show • The unexpected moment that opened the door to her media career • Why she intentionally created a show focused on solutions rather than negativity • How childhood experiences can shape our beliefs and self-perception • The role gratitude and perspective play in how we experience life • Why personal mastery matters more than external success • How she continues to inspire millions through conversations centered on hope and balance • What motivates her mission to help people rediscover their capacity for happiness ABOUT DR. MARISSA PEI Dr. Marissa Pei is an organizational psychologist, author, speaker, and media personality often referred to as the “Asian Oprah.” She is the host and producer of the award-winning talk show and podcast Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa, which has aired for more than a decade and reached millions of listeners across major platforms including iHeartRadio and YouTube. Prior to entering media, Dr. Marissa taught at UCLA's Anderson School of Business and worked with organizations and Fortune 500 companies on leadership, workplace dynamics, and communication. Through her speaking, writing, and media work, she focuses on helping people develop personal mastery, resilience, and a healthier relationship with themselves and the world around them. CHAPTERS 00:00 - Life Doesn't Suck Mindset 00:33 - Podcast Welcome and Mission 01:30 - Meet Dr Marissa Pei 02:11 - Sponsor Spotlight 02:58 - StarterGirls Resources 03:43 - Dr Marissa Bio and Hello 06:14 - How the Show Began 08:18 - No Headlines Just Solutions 12:56 - Multi Hyphenate Energy 20:03 - Manifesting the Radio Show 26:00 - Why People Connect 27:34 - Trauma to Happiness Message 29:14 - You Are Not Broken 31:27 - Self Worth vs Success 32:34 - PhD Jokes and Hyper Rationality 33:32 - Building a Show and Protecting Your Vision 35:22 - Work Burnout and Perfectionism Traps 37:35 - Praise Rules and Belief Bias 39:18 - School as Self Discovery 42:05 - Gratitude Sandwich Daily Practice 44:28 - Choose Your Focus Choose Your Life 48:24 - Surprising Guests and Deep Stories 55:05 - Stand Up vs Speaking and Where to Find Her 57:34 - Closing Thanks and Final Takeaway CONNECT WITH DR. MARISSA PEI Website: https://linktr.ee/drmarissa YouTube: https://youtube.com/@docbalance Instagram: https://instagram.com/docbalance CONNECT WITH STARTER GIRLZ Website: https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Join the Starter Girlz community newsletter to stay updated on new episodes and insights. Want to be a guest on Starter Girlz? Apply here:

I Am Elevating: The Identity Shift Required for Your Next Level Today on the Wildly Wealthy Woman Podcast, Jackie kicks off Day 1 of the 21 Days of Tapping & Affirmations with the powerful affirmation: “I am elevating.” But elevation doesn't always look glamorous. Sometimes elevation looks like growth, new opportunities, and exciting collaborations… and sometimes it looks like getting four no's in a row. In this episode, Jackie shares the real-time experiences behind her current season of elevation—including navigating rejection in her real estate business, learning Facebook ads, expanding the podcast through live events, and preparing for a new level of collaboration and leadership. She also breaks down three powerful ways to elevate your life and business: • Elevating your prices• Elevating your standards• Elevating your self-worth You'll learn the pricing formula Jackie learned from entrepreneur Chris Harder, how rejection can actually accelerate your success, and why nervous system regulation through tapping is essential for holding your next level. If you are ready to stop shrinking, stop negotiating against yourself, and step into the next version of who you are becoming—this episode will activate something powerful inside you. In This Episode, You'll Learn: • Why rejection is often the gateway to your biggest opportunities• How to “gamify” rejection to build resilience and confidence• The pricing formula that helps you align your offers with the life you want• Why your one-on-one offers should always be your most premium work• How elevating your standards changes your relationships and opportunities• Why self-worth determines how much success you can actually hold• How tapping helps regulate your nervous system for your next level• Why elevation is both an inner and outer game Join the 21 Days of Tapping & Affirmations If you want to experience the power of tapping and activate your next level, Jackie invites you to join the 21 Days of Tapping & Affirmations: https://jackie-mcdonald.mykajabi.com/offers/amDQFocw This guided experience will help you release stress, elevate your mindset, and connect with the next version of yourself. Each day includes powerful tapping practices and affirmations designed to help you expand your capacity for success, visibility, and abundance. Upcoming Live Podcast Event Jackie is taking the Wildly Wealthy Woman Podcast on the road.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a deeply ingrained negative self-image can quietly sabotage intimacy, causing us to reject the very love we crave. She reveals how early family dynamics shape a critical inner voice that keeps us loyal to a painful identity, even when a partner sees us more positively. By challenging this inner narrative and embracing a more accurate sense of self, we open the door to deeper connection and lasting love. Read along with the original article(s) here: https://www.psychalive.org/is-my-self-hatred-getting-in-the-way-of-love/ Quotes to ponder: "When we first fall in love, we have a positive response to feeling understood and valued by someone who matters to us." "Once our negative identity is formed, we go on to elaborate on it and behave accordingly, thereby constantly reinforcing it." "It is a sad fact that we react against love because it contradicts our negative beliefs about ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that often feels divided—across families, communities, and workplaces—this week's episode explores a deeper understanding of togetherness. While unity is often associated with unconditional acceptance, the wisdom of Kabbalah teaches that true unity also requires responsibility and alignment. Healthy teams, relationships, and communities are built not only through love and openness, but also through clear boundaries that protect the culture and shared vision.This conversation explores why difficult conversations and courageous boundaries are sometimes necessary for real growth. Avoiding them may feel easier in the moment, but it can ultimately create greater challenges for everyone involved. By approaching these moments with intention, certainty, and a desire for the highest good, we can transform uncomfortable decisions into opportunities for greater clarity, stronger relationships, and space for the right people and opportunities to enter our lives. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

WATCH ON YOUTUBEPHEWWWW! I'm really proud of this episode, and I can't wait to hear your thoughts! If you haven't already tuned in, catch up on the recent Becoming Enough episode '3 Ways Narcissistic Parents DESTROY Your Confidence.' TIMESTAMPS:Why Self-Worth Matters to Black Sheep: 1:40Breaking Down Self-Talk: 5:36Fixing Negative Self-Talk: 8:39Your Pattern of Self-Sacrifice: 12:44Build Your Self-Efficacy: 18:35Working With Your Inner Child: 25:15Finding Somatic Safety: 32:23LINKS:The Self-Worth Blueprint for Black Sheep & Cycle BreakersSelf-Worth CoachingAll Other BSE ResourcesHi! I'm Roshni, a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep and cycle breakers to eave the toxicity behind and reclaim their self-worth! Listen to the full video for more on how to regain your self-worth after surviving a toxic family dynamic. And if you're ready to grow your self-worth, book a self-worth coaching session at ⁠www.blacksheepexperience.com⁠!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a deeply ingrained negative self-image can quietly sabotage intimacy, causing us to reject the very love we crave. She reveals how early family dynamics shape a critical inner voice that keeps us loyal to a painful identity, even when a partner sees us more positively. By challenging this inner narrative and embracing a more accurate sense of self, we open the door to deeper connection and lasting love. Read along with the original article(s) here: https://www.psychalive.org/is-my-self-hatred-getting-in-the-way-of-love/ Quotes to ponder: "When we first fall in love, we have a positive response to feeling understood and valued by someone who matters to us." "Once our negative identity is formed, we go on to elaborate on it and behave accordingly, thereby constantly reinforcing it." "It is a sad fact that we react against love because it contradicts our negative beliefs about ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a deeply ingrained negative self-image can quietly sabotage intimacy, causing us to reject the very love we crave. She reveals how early family dynamics shape a critical inner voice that keeps us loyal to a painful identity, even when a partner sees us more positively. By challenging this inner narrative and embracing a more accurate sense of self, we open the door to deeper connection and lasting love. Read along with the original article(s) here: https://www.psychalive.org/is-my-self-hatred-getting-in-the-way-of-love/ Quotes to ponder: "When we first fall in love, we have a positive response to feeling understood and valued by someone who matters to us." "Once our negative identity is formed, we go on to elaborate on it and behave accordingly, thereby constantly reinforcing it." "It is a sad fact that we react against love because it contradicts our negative beliefs about ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a replay from The Existential Stoic library. Enjoy! Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

Do you ever feel like you're juggling too many roles and not enough time?   Join me as I sit down with Lisa Skeffington, a multi-award-winning psychotherapist and self-esteem expert, to talk about the silent struggles many women face behind their success.   We dive into the concept of the "juggle struggle" and how to break free from the guilt of not doing enough, especially as both a mom and an entrepreneur.   Lisa shares her unique three-step reset to help you align your beliefs and behaviors, empowering you to live authentically without the pressure of "shoulds."   You'll learn how to pause, identify conflicts, and make intentional choices that honor your needs without guilt. If you're ready to ditch the overwhelm and step into your power, this episode is a must-listen!   Check out Lisa's dedicated page for our listeners, where you can find her latest book, a free self-esteem quiz, and the opportunity to book a conversation with her: https://welcome.empoweredmomentum.com    Connect with Lisa Website: https://www.empoweredmomentum.com/  LinkedIn: https://www.linkedin.com/in/lisa-skeffington-23319928/  Facebook: https://www.facebook.com/lisaskeffingtonanxiety  Instagram: https://www.instagram.com/empowered.momentum   

Melissa Urban is the co-founder and CEO of Whole30 and a renowned authority on helping people create lifelong healthy habits. She is an eight-time New York Times bestselling author whose books have sold millions of copies worldwide. Melissa has been featured by major outlets like the New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC. Beyond her work in nutrition and wellness, she is a prominent keynote speaker on health, boundaries, community building, and entrepreneurship. Melissa lives in Salt Lake City, Utah, and is an active voice in the concussion community, sharing her personal experience to help others feel less alone.Episode SummaryIn this episode of the Concussion Coach Podcast, host Bethany Lewis sits down with Melissa Urban for an honest and in-depth conversation about her experience with a concussion and the years-long recovery journey that followed.Melissa shares the story of her injury in December 2018—a hit to the head during a seemingly-innocuous game of laser tag. She describes the confusing onset of symptoms, from irritability and vision problems to an unfamiliar anxiety that culminated in a terrifying panic attack. Melissa opens up about the isolating nature of her symptoms, the strain it put on her relationships, and the challenge of navigating work and motherhood while dealing with an invisible injury.With the help of a specialized physical therapy team that reached out to her, Melissa was able to get a proper diagnosis and targeted treatment. She discusses the various therapies she underwent, including work on primitive reflexes, vision training, and treatment for a POTS-like nervous system dysregulation. Melissa also shares the unexpected ways her injury affected her relationship with food and exercise, and how she navigated the emotional journey of redefining her self-worth when her identity as an "active person" was temporarily stripped away. She offers invaluable advice on self-advocacy, trusting your own experience, and finding hope during setbacks, emphasizing that while her journey was long, there is more help and hope available now than ever before.Resources and Contact Information MentionedThis list compiles all the resources, tools, and contacts Melissa Urban discussed during the interview.Melissa's Personal Links:Website: melissau.comInstagram: @melissauHer Concussion Story (Part 1): https://blog.melissau.com/p/my-concussion-story-part-1Melissa's podcast episodes she mentioned:The Work of Byron KatieCold Showers with Ed SheeranTreatments, Therapies, and Tools:Specialized Physical Therapy: Melissa stressed the importance of finding a physical or occupational therapist specializing in TBI (Traumatic Brain Injury). Her team was affiliated with Park City Hospital in Utah and had experience working with the U.S. Ski and Snowboard Team.Primitive Reflex Integration: Therapy focused on re-integrating primitive reflexes that can re-emerge after a head injury.Vision Therapy: Exercises to improve eye coordination and brain-eye connection, including the use of a Brock string.Cold Exposure (Cold Showers): Melissa found cold showers to be a "magic pill" for her symptoms. She used them as a tool to train her nervous system to remain calm under stress.Irlen Screening: A vision screening that uses colored overlays to help with visual stress and perception. Melissa mentioned a translucent lilac shade was helpful for her reading.Hyperbaric Oxygen Therapy (HBOT): Melissa tried this at a local wellness clinic and found it helpful for acute symptom relief, though she noted it was expensive and time-consuming.Loop Earplugs: She used these to dull overwhelming auditory input in places like airports and grocery stores.Environmental Modifications: Melissa emphasized using sunglasses and blue-light-blocking glasses, and avoiding fluorescent or big overhead lights whenever possible.

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.Connect with Garrett:Website: https://www.gnosistherapy.com/Take Garrett's Personalized Burnout AssessmentFacebook | Instagram | LinkedInBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

(VIDEO PODCAST) New episode with Erika Ward in our new series "The Next Chapter" — and wow, this one hit.We talk about:rebuilding after early successtreating VO like the business it isgetting out of your head (hello somatics)why you're not “behind” if your path isn't a straight lineIf you've been feeling untethered or burnt out, this convo will feel like a deep breath.Sign up for our show takeaways, resources, and drink recipes before episodes air here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.speechlessvo.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESOURCES mentioned in this episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kath Crumrine - SomaticsJaq O'KeefeThe Power of Now Kay BessCONTACT INFO:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: SpeechlessVO@gmail.comPRODUCTION CREDITS:Music: Rick WilsonEditing: Hamza LatifWritten and Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kim Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Marchewka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production Assistant: Carolyn Robson

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals. Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies. In This Episode: The definition of body image issues (and why it's not just about size or shape) Personal stories and real examples from Heather Creekmore’s years as a fitness instructor The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough” How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes) Important questions to help you assess where you might be stuck in body image thinking Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show. Join the Conversation:Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes. Listen now to understand why shifting from fixing your body to healing your body image could make all the difference. Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Tune in Every Wednesday For New Episode's, Hostess Doing The Most Tatia Bradley Self-love Advocate! Thanks For Allowing Me To Be Magic in Your Ears. 1love Always Fam ♥️ Welcome Home

Dom Perry is back and solo this time. Entrepreneur,middle brother, and self-described grinder, Dom gets honest about imposter syndrome, self-worth, and the identity trap that catches even the most driven people. If you've ever felt like you're faking it while building something real, this episode is for you.About Our Featured Charity:This season, Alex Perry On Fire is making a monetary contribution to each guest's charity of choice. Dom's charity is St. Jude Children's Research Hospital. The mission of St. Jude Children's Research Hospital is to discover and develop cures and preventive treatments for life-threatening childhood diseases through innovative research and compassionate care. In keeping with founder Danny Thomas's vision, St. Jude ensures that no child is ever denied treatment because of their race, religion, or a family's financial situation.Your turn to start the fire.Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.Comment on social, DM us or give us a call. Instagram: @alexperryonfire    TikTok: @alexperryonfireCall: 214-506-8023

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn't feel good either. We've all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week's quickie, we're unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about everything from how we parent, to how we look, to how we earn and spend our money. Judgment usually says more about our own wounds than someone else's behaviour. So we're exploring the psychological drivers behind judging, and psychology-backed tools to shift into a more curious, understanding, and compassionate mindset. Tune in to hear: Why the ego needs to feel “right” The link between perfectionism and criticism How insecurity and comparison fuels judgment The connection between self-judgment and judging others Understanding the Fundamental Attribution Error The blind spots I've had to confront in my own judgments Using curiosity as the antidote to judgment Challenging your assumptions and biases Practicing self-compassion to reduce projection   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

March is here — and the energy is undeniable.We're in eclipse season. Mercury is retrograde. And Saturn and Neptune have joined together at zero degrees Aries, the birth point of the zodiac — something that hasn't happened at this exact degree in thousands of years.In this episode, intuitive astrologer Stevie Calista breaks down what this rare cosmic alignment means for you — personally and collectively.We're standing between the end and the beginning. Pisces dissolves. Aries ignites. You may feel tired and wired. Restless yet reflective. Ready for something new… but unsure what that is.This month isn't about forcing clarity. It's about honoring the threshold.We cover:What Saturn + Neptune at zero degrees Aries really meansWhy this energy feels both exhausting and electricHow eclipse season amplifies fate and turning pointsWhy Mercury retrograde is actually helping youPractical ways to ground yourself during this massive resetThis is zero-point energy. Newborn energy. A cosmic rebirth moment.If you've been feeling the shift — you're not imagining it.ABOUT STEVIE CALISTAStevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust.MORE FROM STEVIE CALISTAVisit: steviecalista.comFollow on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/

Laura Owens, broadcaster and domestic violence survivor, shares her journey from an abusive relationship to reclaiming her voice and sense of self. Growing up in a family dedicated to broadcasting and storytelling, she learned the power of narrative—but nothing prepared her for how deeply trauma would challenge her ability to trust and be vulnerable. Laura explains why going to the police felt like a betrayal that led nowhere, why victims face a coat of shame they shouldn't have to wear, and how emotional abuse can be more damaging than physical violence. She explores the difference between letting your past inform your future versus letting it define you, why self-worth recovery is a daily struggle, and how gratitude journaling and surrounding yourself with trustworthy people become part of healing. This conversation challenges the victim-blaming question of why didn't she leave and reframes survival as strength, not weakness. Hosted on Acast. See acast.com/privacy for more information.

What happens when survival mode stops working?Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.In this episode, you'll learn:How to break free from victim mentalityWhy morning routines can change your emotional stateThe power of habits and hobbies in rediscovering identityHow to become the observer of your life instead of absorbing everythingWhy mental health starts with believing in yourselfGrab Irina's book The Gift Inside on Amazon. Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both.From "First Things First, I'm First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellence - this episode is a MUST listen. Lisa shares with clarity and expertise the kind of thinking necessary to leave overwhelm behind, build your self worth and get rid of your clutter for good. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Why Do You Still Think About That One Person Who Broke Your Heart? Dive into this thought-provoking episode of The Love Machine, where James Preece sits down with Italian film publicist and author Carmen Audino to unravel the mysteries behind irresistible attraction and why so many of us get stuck in the "cool girl" cage. You'll hear about the quirky origins of Carmen's self help journey, how pop culture like Netflix's "You" sheds light on toxic relationships, and what it truly means to embrace your emotions instead of shrinking yourself to be chosen. Expect honest, empowering advice on rebuilding self worth, escaping old patterns, and forging healthy, mutual relationships. If the cool girl concept, attachment styles or the psychology behind authentic attraction sparks your curiosity, you won't want to miss these soul-searching chats. Tune in and get inspired to attract love that feels real, calm and genuinely rewarding. About Carmen BOOK BABY AMAZON.COM LINKEDIN IG About James James Preece is the UK's top Dating Coach with over 21 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

This hypnosis session was for a client with feelings of low self-worth and existential questions, of who they are if they aren't helping other people. Adam helps them turn existential dread into existential joy using the ancient Irish Book of Kells as a metaphor for worthiness and resilience. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From New Thinking to New Doing

Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose. Episode Highlights: Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose. She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus’ own earthly life. Do you ever feel like your body is an accident or a barrier to God’s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them. Discover why God intentionally created your body for HIS purposes—not your goal weight, not your own timeline—and how the idea of stewardship is often misunderstood. Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now. Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose. Key Takeaways: God’s purpose for your life is not on hold until you hit a certain weight or achieve a certain look. Your body was intentionally crafted, and you can embrace your calling today. Stewardship of your body matters, but it shouldn’t overshadow all other gifts and stewardship principles—in fact, there’s no direct Biblical command to be a “good steward” of your body above all else. The more you step into your purpose and gifting, the more you’ll find peace with your body image. Join the Community! What stood out to you in today’s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit waitingforweightloss.com and become part of our supportive community today! Thanks for listening! Don’t forget to subscribe, and leave your feedback on the episode—we’d love to hear from you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now. Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life – or you are one – sit with this. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

I talk about the one habit that quietly destroys confidence and self worth, and why most of us don't even realize we're doing it. I unpack how apologizing for your emotional reactions trains you to distrust yourself and give your power away. I explain where this pattern usually begins and how it keeps showing up in adult relationships. Most importantly, I walk you through what to do instead if you want to rebuild real self trust and internal strength.SHOW HIGHLIGHTS00:00 - You Were Never Too Sensitive01:07 - The Trade for Approval01:23 - The One Thing to Stop05:59 - Stop Apologizing for Your Emotions08:36 - How You Give Your Power Away10:12 - Rebuilding Self-Trust***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1In This Episode, You Will Experience:Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.Timestamps:00:00 – Nervous System Reset Intro 00:55 – Finding Your Quiet Space 01:35 – 4-2-6 Somatic Breathing Exercise 02:56 – Full Body Relaxation Scan 05:01 – Visualization: Your 6-Month Future Self 06:08 – Affirmations for Peace & Self-Worth 07:58 – 3 Caring Tips for Daily Calm 09:23 – Final Closing & Kindness Reminder Three Tips for a Calmer Day:The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.Micro-Wins: Celebrate one small success today—even just finishing this session.Support the Show: If this session helped you find a breath of fresh air, please leave a 5-star review or share this episode with a friend.Connect with us:Subscribe for daily resets.Remember: Be kind to yourself, especially when you see your reflection

Hey friend, it's Jody Agard. If you've been doubting yourself or carrying the weight of not-enoughness, this one's here to help you lay it down. Tonight's about remembering your worth — and resting in it. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the story you've been telling yourself — that you're “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she's “too much” and shows how that story can follow you into adulthood—especially in relationships. They explore what happens when sensitivity gets labeled as “difficult,” how a parent's emotional limits shape your self-image, and why heartbreak can pull you back into old wounds. Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow Jillian Turecki on: Instagram: @jillianturecki Threads: @jillianturecki YouTube: @jillian.turecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices