Podcasts about self worth

My mother died on June 11th, five years ago. This is the episode I recorded right after she passed. It's episode 300, and it's dedicated to her. What I didn't expect was what her last six months would teach me. About the matriarchy. About worthiness. About the hypermasculine drive that so many of us — myself very much included — run on until we can't anymore. And about what happens when you finally let yourself receive love instead of earn it. If you still have your mother here, you will want to call her after this one. In this episode: The real history of the matriarchy — and why it matters that it existed before the patriarchy How watching a parent die dismantles the story you've been living What hypermasculine burnout actually looks like from the inside What her last six months looked like — and why she was happier than she'd been in decades What "being enough" feels like when someone you love shows you it's true Timestamps: 00:00 — Dedication and why this episode exists 02:44 — The matriarchy: history, power, and what we lost 05:05 — Who my mother was 09:53 — What her life became my cautionary tale 12:16 — The hypermasculine drive and the burnout 14:37 — Her last six months and the miracle in them 17:05 — The room where she died 20:36 — What the matriarchy is asking of us now Links and Resources: Episode 3 with Kelly Knight on the Age of Aquarius: [link to episode 3] Free podcast strategy call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

In this episode of the Man Talk Show, I am joined by the legendary author David Deida to explore his profound new book, The Man of Zero. We dive deep into the concept of "zero"—a unique phase of emptiness, purposelessness, and outgrowing standard adulthood that many successful men eventually encounter.Together, we unpack how to view depression as a powerful gateway, navigate relationship dynamics with strong partners, and shift from a life driven by constant doing into the effortless strength of pure presence. Whether you are currently feeling completely unmotivated or are looking to cultivate a deeper devotional polarity in your intimacy, this conversation offers a paradigm-shifting roadmap for the modern man.SHOW HIGHLIGHTS00:00:08 - Introduction to David Deida and The Man of Zero00:02:32 - Defining the "Zero" Phase of Emptiness and Purposelessness00:06:57 - Exploring Depression as a Gateway00:11:12 - The Power of Pure Being and Universal Alignment00:14:40 - The Three Phases of Masculinity: Basic Man, Superior Man, and the Man of Zero00:23:10 - Connecting with Universal Awareness in Ourselves and Others00:30:34 - Shifting From the Experience of Numbness to the Space of the Perceiver00:36:40 - Navigating Relationship Conflict and the Clinging to Peace00:43:56 - Cultivating Sexual Attraction and Devotional Polarity from Zero00:51:38 - Processing Inherited Patterns of Shame and Guilt00:57:00 - Finding Freedom and Deep Presence with Strong Partners01:02:29 - Closing Thoughts and Where to Find Free Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | InstagramMentioned in this episode:Self Worth

We spend so much of our lives chasing opportunities, relationships, goals, and dreams—but how do we know if they're truly meant for us?This week, discover the surprising difference between pursuing what you want and aligning with what belongs to your soul. Learn why some doors close, why certain blessings seem delayed, and how life's setbacks may be guiding you toward something far greater than you imagined.If you've ever questioned whether to keep pushing forward, let go, or trust the process, this conversation offers a powerful new perspective on manifestation, purpose, and the hidden path to receiving what's truly yours.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join Eitan and Elisheva for a transformational live weekend experience in Los Angeles, July 3–5, 2026. Step into a powerful journey of spiritual awakening through immersive workshops, guided meditations, deep connection, and a Kabbalistic Shabbat infused with wisdom, elevation, and inspiration featuring Michael and Monica Berg.  This is more than an event—it is an opportunity to reconnect to your soul, expand your consciousness, and open to the miracles waiting to unfold in your life.  Learn more and reserve your spot today:  https://discover.kabbalah.com/soulhealingretreat

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1934DM Emmanuel Acho hung his NFL rejection letter above his bed. Stared at it every morning. Every night. That was his goal. Then at the NFL Combine, his quad tore off the bone mid-40-yard dash. Every scout watching. ESPN rolling. He hit the ground, got drafted in the sixth round, and walked away with one conclusion nobody expected: stop setting goals. Goals have a ceiling. Hit one and you've stopped short of what was possible. Miss one and your self-worth takes the damage. Acho replaced goals entirely with what he calls an objective with no limitations. Sounds like a small distinction. It isn't. He also won't model himself after Michael Strahan. Not because Strahan isn't great. Because Strahan's already taken. Let Strahan be Strahan, and Acho be Acho. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter TOPICS Emmanuel Acho, goal setting mindset, self-worth, NFL Combine, objectives vs goals, self-efficacy, unlimited potential, personal identity, Illogical book, motivation psychology Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling.   For Detailed Show Notes visit TheBossticks.com   To connect with Roxie Nafousi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time!   This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media

Why do we justify behaviors we know are pulling us away from the person we want to become? I unpack the hidden patterns that make us feel like we've earned shortcuts, excuses, and decisions that quietly sabotage our momentum. We talk about moral licensing, identity-based habits, and why doing the right thing once doesn't automatically create lasting change. If you've ever felt stuck in cycles of progress and self-sabotage, this conversation will help you catch the patterns and move forward with more awareness.SHOW HIGHLIGHTS00:00 – Why We Justify Bad Behavior01:58 – The Hidden Cost of Self-Sabotage05:46 – The Trap of Moral Credit07:42 – Pattern #1: “I Earned It”09:03 – Pattern #2: The Identity Shield10:32 – Pattern #3: Virtue to Vice13:56 – Stop Measuring Good Deeds16:07 – Catching Rationalization in Real Time18:56 – Build Identity, Not Motivation***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | InstagramMentioned in this episode:Self Worth

Irespeto ang iyong sarili at matutong dumistansiya sa mga taong hindi nakikita ang iyong halaga. Pakinggan ang kwento ni Ni-An sa Barangay Love Stories.

Celebrating 11 years of marriage this week, in this personal podcast episode, Alex Woods the Chief Operating Officer of Logistics (C.O.O.L) is on the podcast chatting with Helena on astrocartography travels, traveling solo, how to make decisions together and build trust within a relationship. If you want some motivating words from Helena on building self-love so you can better thrive in life and relationships, you'll love this personal update! Watch the youtube video of Alex and Helena in the studio: https://youtu.be/lzVk6VQzuQw ❤️Alex's website: https://movetofranceandteachenglish.com/ ❤️ Alex's Youtube channel: ⁨https://www.youtube.com/@movetofranceandteachenglish Book a consultation with Alex: http://bit.ly/3j5PKZy  

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

June arrives with a very different energy than May. If the past month felt intense, fast-moving, or emotionally charged, intuitive astrologer Stevie Calista says this month offers something many of us desperately need: space to slow down, reflect, and integrate. We're being invited to pause, review, and reconnect with what truly matters.In This Episode, We're Covering This + MoreThe lingering energy of the rare Sagittarius Blue Moon and what it revealed about your purpose, truth, and vision for the future.The powerful Venus-Jupiter conjunction in Cancer and how it encourages deeper connection, family healing, self-care, and emotional expansion.Chiron, the "Wounded Healer," moves into Taurus on June 19, beginning a major collective healing cycle around self-worth, security, safety, money, and our relationship with the body.The Summer Solstice on June 21 and the beginning of Cancer Season—a time to reconnect with home, family, emotional nourishment, and the people who feel like family.Mercury Retrograde in Cancer (June 29–July 24) and how to work with this reflective period instead of fighting it.The Theme for June: CuriosityIf there's one word Stevie wants us to carry through June, it's curiosity. When emotions surface, old wounds are activated, or uncertainty arises, ask:What is this here to teach me?What perspective am I missing?How can I meet this moment with compassion instead of judgment?The biggest breakthroughs often come through the challenges. As Stevie reminds us, it's the difficult astrological aspects that move the needle and create lasting growth.MORE FROM STEVIE CALISTAWebsite: steviecalista.com https://steviecalista.comInstagram: @farmhousemoonSubstack: Letters From The Stars https://substack.com/@farmhousemoonMORE ON CHIRONRobyn references our conversation with clinical psychologist, astrologer, and Chiron expert Dr. Lisa Tahir, who integrates Chiron's wisdom into her therapeutic and healing work. Check out our podcast episode with her:Chiron + Psychoastrology®: The Therapy You Didn't Know Was Written in the Stars (Lisa Tahir) Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Philosopher Stefan Molyneux breaks down a 29-year-old caller's chaotic upbringing anxiety and dating self-worth traps to forge healing paths and unbreakable connections.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

I sit down with Silvi Carter to explore the roots of self-doubt, emotional intensity, and the feeling of never being enough. Together, we unpack how childhood experiences, fatherhood, and the possibility of ADHD have shaped the way he relates to himself and his own energy.We discuss why so many men see their natural vitality as a problem to be solved, and how learning to accept that energy can transform self-worth, emotional regulation, and even addictive patterns. This is a powerful conversation about healing, fatherhood, and learning to work with yourself instead of against yourself.SHOW HIGHLIGHTS00:00 - Introduction01:14 - ADHD, Dopamine, and Emotional Regulation06:58 - Fatherhood Changes Everything09:06 - Learning to White-Knuckle Through Life10:38 - Feeling Like You're Too Much14:18 - The Help He Never Received17:37 - What It Feels Like to Be Truly Understood19:14 - Accepting Support21:21 - Why Does It Feel So Rare?23:01 - What I Needed From My Parents28:07 - The Origins of Self-Doubt and Not Enoughness34:44 - Containment, Energy, and Childhood Development36:26 - Negative Relating to Your Own Nature39:11 - The Volcanic Energy Within42:41 - Acceptance Before Expression44:23 - Creating an Outlet for Your Energy46:10 - Fathering Yourself49:36 - Dopamine, Self-Worth, and Healthy Energy53:05 - Final Reflections and Takeaways***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode of The Jimmy Rex Show, Jimmy sits down with Jason Vickery, founder of the Jae Foundation, to discuss men's mental health, suicide prevention, and the lessons that emerged after losing one of his closest friends to suicide.Jason shares the story behind the foundation, how a pair of cowboy boots became a symbol of accountability and connection, and why meaningful conversations can literally save lives. They also discuss brotherhood, vulnerability, parenting, leadership, social media, and what men need most when they're struggling.This is a powerful conversation about hope, purpose, and the responsibility we all have to check in on the people around us.Follow Jason Vickrey and the Joe Foundation: IG

I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Hall is, once again, FUNemployed. Himmel discovers the family Guiness Book of Records connection. It's tough being a man these days. Plus an ApeSac that has some teeth.

When Success Feels Unsafe Have you ever worked hard for something you deeply wanted… only to walk away the moment success arrived? In this deeply personal episode of Called to Confidence, Sharon shares a surprising story from her own life: returning to college, making the Dean's List, and then quitting—not because she failed, but because success felt terrifying. If you've ever struggled with perfectionism, fear of failure, self-doubt, or the pressure to maintain impossible standards, this episode will resonate deeply. Together, we explore how confidence can be quietly sabotaged by performance pressure and the fear of not measuring up. This episode is a powerful conversation about personal development, emotional growth, and recognizing the hidden beliefs that keep us stuck. Because sometimes the thing holding us back isn't failure—it's the pressure success seems to create. Download the "Breakup with Perfectionism" bonus workbook HERE Thank you for being a part of my community.Interested in personal development? Schedule a no pressure meeting with me.Connect with me here: https://sharonhughes.netConnect with me on LinkedInGrab your FREE Confidence workbook

What if self-doubt isn't a sign to stop—but proof you're ready for your next level?This conversation reveals how to distinguish intuition from fear, how to identify whether your desires come from ego or soul, and how to stop letting temporary emotions define your potential. If you've been questioning yourself, delaying a big step, or feeling torn between comfort and growth, this episode will help you reconnect to your inner certainty and trust the light within you.If you've been hesitating, overthinking, or questioning your potential, this conversation will help you recognize that growth often begins exactly where comfort ends.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Join Eitan and Elisheva for a transformational live weekend experience in Los Angeles, July 3–5, 2026. Step into a powerful journey of spiritual awakening through immersive workshops, guided meditations, deep connection, and a Kabbalistic Shabbat infused with wisdom, elevation, and inspiration featuring Michael and Monica Berg.  This is more than an event—it is an opportunity to reconnect to your soul, expand your consciousness, and open to the miracles waiting to unfold in your life.  Learn more and reserve your spot today:  https://discover.kabbalah.com/soulhealingretreat

I wanted to bring Shimi Adar on because behind all the dancing, energy, and positivity is someone with a lot of depth.In this conversation, we talk about peer pressure, self-confidence, kindness, and what it means to stop living for everyone else and start becoming the person Hashem created you to be.Shimi shares stories from her own teen years, the struggles she faced trying to fit in, and the lessons she wishes someone had told her when she was younger.I hope every person listening walks away feeling a little more confident, a little more understood, and a little more excited to be exactly who they are.Support the show

When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of love. You don't need to change, and you don't need to prove yourself, you just need to be reminded of what you're too exhausted, and too hard on yourself to see..This episode features soothing deep sleep affirmations for self worth, self love, and self acceptance. It's narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off, gently replacing the harsh inner critic, the comparison, and the quiet belief that you're not good enough, with something warmer and truer. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deep enough to transform your mindset.You are not too much. You are not too little. You are worthy of love not because of what you do, but because of who you are. Tonight, let that be enough..Perfect for: Falling asleep when you feel unworthy or not good enough Rebuilding self love, self worth, and self esteem while you sleep Releasing harsh self judgment and negative self talk at bedtime Letting go of comparison and the need to prove yourself Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept and love yourself as you are Bedtime affirmations to reprogram your subconscious with self loveTonight, you don't need to earn love. You don't need to deserve it. You just need to close your eyes and let these positive affirmations sink into your subconscious. Press play, and fall asleep knowing that you are loved, you are worthy, and you have always been enough.If you find that these sleep affirmations for self- esteem helped you to find calm and fall asleep, hit the follow button so you can find your way back here, and leave your review. It really does mean the world to me and helps more and more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes are every Sunday.Thank you for listening,Sam JarvisHost @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best?Together, they dive into the deeper psychology behind these questions, offering a refreshing and honest perspective on body image, self-worth, and what true confidence really looks like.Connect with Dr. Rady Rahban: • Podcast: Plastic Surgery Uncensored • Instagram/TikTok: @drradyrahban • Website: www.radyrahban.com Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life's work.In this chat with Fearne, Alan's open about the ways he's allowed people to treat him badly, and how he's learnt to get comfortable with confrontation and setting boundaries. He also explains why the rage in the script of his new TV show triggered painful childhood memories.Fearne and Alan share their experiences of oscillating between relentless, excited creativity (constantly manifesting bigger and better jobs) and a desire to rest (Alan's fantasies about becoming a tradwife...!)Plus, what really happens on the Traitors' set and how on earth does Alan manage to keep that poker face all the time?Alan will be creatively involved in four different productions at the Pitlochry Festival Theatre this year, and you can watch Alan in Channel 4's new show Tip Toe from May 31st.If you liked this episode of Happy Place, you might also like:Nicole LePeraShauna TiffanyZayn Hosted on Acast. See acast.com/privacy for more information.

Follow Sabrina BendoryInstagram @sabrinabendorysabrinabendory.com

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.He gets anxious every time his wife goes out on Saturdays. She had an affair. He's 2 months into the program. He brushes off her "are you OK?" with "I'm fine." And he wants to know: do I bring it up now, wait, or just push through? Cass's answer: first, stop calling it being triggered. You're insecure. Name it for what it is. In Ep442 of the Morrow Marriage Q&A, Cass coaches Chris through one of the most common patterns men get stuck in after betrayal — and breaks down the exact tools to stop it. 

Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy. Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Discover what we are building together at calminganxiety.org/anchored.Episode Chapters00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update01:11 – Grounding Exercise & Taking Up Your Deserved Space01:48 – 4-2-6 Controlled Breathing for Pure Relaxation03:16 – Mindful Affirmations: Visualizing a New Beginning05:35 – Letting Go of Negative Anchors & Past Expectations06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope09:18 – Awakening, Returning to the Room & Closing IntentionsToday's AffirmationsSee these words clearly in your mind's eye, noticing their color and shape, and feel them on your tongue:"Today is a new beginning. Whatever yesterday held, it is behind me now.""I am capable of more than I currently believe. Good things are allowed to happen to me.""I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable.""I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel.""Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."3 Daily Caring TipsAnchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.Share the CalmYou just gifted yourself a beautiful pocket of stillness, and that truly is everything. If this session brought you peace, please take a moment to smile, put your hand over your heart, and love who you are. The greatest gift you can offer is to share this episode with someone else who might be looking for a way out of the darkness today.Let's reconnect tomorrow. Smile often, and to your beautiful self... be kind.

What if the path to achievement isn't about doing more — but about understanding yourself first? Mitesh Jani, a practicing dentist turned founder of Selfworth.ca and author of The Process: Six Mechanics of Achievement, shares his framework for transforming inner work into outer results. Join host Khudania Ajay (KAJ) as they explore how to find fulfillment today, why to ditch the map and trust the compass, and the power of reckless beginnings. =========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.

Self-care podcast exploring The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. TOPICS:: ** The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About). ** Fear of Coming Off GLP-1s & the Weight Regain Cycle. ** What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation.   NOTES:: Show notes: amberapproved.ca/podcast/667 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Trigger warning: This episode contains open discussion of a suicide attempt, alcohol dependence, self-harm, and sexual assault. Please take care of yourself, if you choose to listen. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone. Jyoti Chand grew up the youngest child and only girl in a Punjabi immigrant family in West Covina, California, in the middle of a 95% Mexican neighborhood, in a gang-infiltrated area, in a household where her dad ironed her clothes, did the laundry, cooked the food, and showed up to every parent-teacher conference while her mom worked nights. She was spoiled with love. She was the class clown with a binder of printed jokes. She was the smart one, the good girl, the straight-A kid who also snuck out to Bong Fest, talked back to everyone, and graduated high school at 16. She was also someone who had no idea that alcohol was quietly shaping her entire story. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Jyoti Chand, known to hundreds of thousands as Mama Jotes, a mom, a content creator, founder of Jyotes by Jyoti Chand, author of the graphic novel Fitting Indian, and one of the most genuinely funny and disarmingly honest voices on the internet. What starts as a warm, hilarious conversation about growing up first-generation in LA becomes something much more honest. A story about dual identity, undiagnosed ADHD, inherited anxiety and depression, a suicide attempt at 18 that her university tried to quietly erase, abusive relationships she didn't think she deserved better than, and the slow realization that the substance she thought was just fun was actually the main character in a story she desperately wanted to rewrite. And then she stopped drinking. And everything changed. 00:00 Cold Open and Retakes 00:54 Mom Life Small Talk 01:49 Name Origin and Fireworks 04:14 Growing Up West Covina 07:18 Assimilating and Blending In 11:57 Home Life and Superdad 16:17 Sibling Chaos and Teen Rebellion 22:10 Comedy as Survival 28:09 High School Anxiety and Coping 33:00 Family Mental Health Patterns 35:37 Modeling Coping Skills 36:20 Breaking Generational Cycles 37:27 Growing Up Too Fast 38:24 College Freedom Party Life 43:17 When Drinking Feeds Anxiety 45:00 Alcohol and Parenting Boundaries 47:18 Good Girl Bad Girl Split 52:51 Breakup Depression Spiral 56:40 Hospital Hold and Dorm Fallout 59:35 Therapy Break the Cycle 01:07:30 Writing as Healing Path 01:11:39 Self Worth and Relationships 01:12:41 Choosing Love Through Discomfort 01:15:01 Brunch Meltdown and the Ring 01:18:13 Reparative Love and Co Regulation 01:23:31 Alcohol After Marriage and Motherhood 01:27:20 Moderation Fails and Pandemic Spiral 01:28:23 Dry January and Quit Like a Woman 01:35:19 Sobriety Fuels Creativity and Growth 01:43:02 Self Esteem and Resilience Muscle 01:48:06 Who I Am Now and Closing About Our Guest: Jyoti Chand, known online as Mama Jotes, is a content creator, author, and advocate for first-generation Americans navigating identity, mental health, and sobriety. Her graphic novel Fitting Indian follows a 16-year-old first-generation American girl navigating mental health struggles, dual identity, and the pressure to belong everywhere and nowhere at once. She lives in the Midwest with her husband, a child psychiatrist who is not allowed to "psychiatrize" her, and their three kids. Connect with Jyoti:https://www.instagram.com/mamajotes/https://www.amazon.com/Fitting-Indian-Jyoti-Chand/ Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast: http://instagram.com/senseofself.podcast Connect with Dr. Gowri Aragam: Instagram: http://instagram.com/drgowriaragam Website: https://www.drgowriaragam.com/ Edited by: Briana Mittan Produced by: Gowri Aragam and Briana Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald sits down with Miranda Rae for a raw and honest conversation about divorce, healing, relationships, self-worth, trauma responses, and the journey back to yourself after heartbreak.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatWhy do so many women with Hashimoto's struggle with people-pleasing, anxiety, guilt, and difficulty expressing their true feelings?In this episode, Dr. Vignesh Devraj and Dr. Dixa Bhavsar explore the emotional and psychological patterns often seen in Hashimoto's and other autoimmune conditions. Drawing from clinical experience and Dr. Dixa's personal healing journey, they discuss the connections between stress, self-worth, communication, boundaries, emotional suppression, and recovery.The conversation highlights Ayurveda's perspective on self-love, mindfulness, feminine energy, gratitude, and the idea that healing extends beyond medicines and dietary changes. It also involves improving the relationship we have with ourselves.Episode Highlights • Emotional suppression and Hashimoto's • Communication and healing • Self-love vs. toxic self-love • Why women are more prone to autoimmune conditions • Feminine energy, rest, and burnout • Gratitude, mindfulness, and journaling • Health anxiety and perfectionism in healing • Boundaries and emotional awareness • Intention and recovery • Ayurveda, mindset, and resilienceTimestamps 00:00–05:42 — Stress, Self-Worth & Hashimoto's 05:42–12:50 — Relationship Boundaries 12:50–21:10 — Emotional Suppression & Autoimmune Disease 21:10–27:00 — Healing Family Resentment 27:00–35:00 — Activating Feminine Energy 35:00–43:00 — Breaking Perfectionism 43:00–52:20 — Building Emotional ResilienceAbout the GuestsDr. Dixa Bhavsar is an Ayurvedic physician specializing in women's health, thyroid disorders, hormonal imbalances, and autoimmune conditions.Dr. Vignesh Devraj is a fourth-generation Ayurvedic physician, founder of Sitaram Retreat, Kerala, and a practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for.So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and pour into everyone else while ignoring the calling on our own lives. But what if the very thing holding you back is the fear of discovering what could happen if you truly gave your dream everything you had?This episode is a reminder that confidence is built through movement, not perfection. Patience shares encouragement for anyone who knows they're capable of more, feels stuck in hesitation, or is tired of shrinking themselves to stay comfortable.If you've been waiting for the “perfect time” to start, this conversation is your sign to stop hiding your light and take the next step forward.#HealingHerHalo, #PatienceMurray, #StopPlayingSmall, #SelfGrowth, #FaithBasedMotivation, #HealingJourney, #WomenHealing, #PersonalDevelopment, #PurposeDrivenLife, #SelfWorth, #MentalHealthAwareness, #ConfidenceJourney, #OvercomingFear, #ChristianMotivation, #MotivationalPodcast, #WomenEmpowerment, #SpiritualGrowth, #HealingPodcast, #MindsetShift, #PurposeOverPerfection, #FearOfFailure, #SelfImprovement, #InspirationalPodcast, #EmotionalHealing, #GoAllIn, #FaithOverFear, #GrowthMindset, #MotivationForWomen, #InnerHealing, Send us Fan Mail

In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styles, the neurobiology of love, and the practical hurdles of modern "adulting". What to expect in this episode: The Yin and Yang of Partnership: Dr. K and Kruti reveal how their vastly different personalities—extroverted vs. introverted and material vs. spiritual—create a balanced relationship through shared accountability and a similar moral compass. The "Adulting" Burden: A look at why modern life feels so overwhelming and why the amount of responsibility carried by individuals today has "ballooned disproportionately" compared to previous generations. Self-Worth and the Playground Shadow: An analysis of how childhood bullying creates a primitive drive for conflict avoidance that can sabotage adult self-esteem until you learn to "hold your ground". "Dark Magic" vs. "Pink Magic": Why using professional "map-hacking" communication skills (dark magic) can actually backfire in romance, and why new daters should instead embrace "pink magic"—the playfulness and boyish joy of being in someone's presence. The Neurobiology of Love: A technical breakdown of the four-part equation for sustainable love involving passion (dopamine), bonding (oxytocin), comfort (serotonin), and sacrifice. Escaping the "Match Made in Hell": How anxious and avoidant partners can navigate gridlocked conflicts by quantifying their needs on a scale of 1 to 10 and recognizing that their tensions are often a "karma" designed for spiritual growth. The Hybrid Build Advantage: Why being a "jack of all trades" is a major competitive advantage in a late-stage capitalist economy and how "wasted time" on diverse skills often leads to the most successful career paths. Action vs. Outcome: Why the quickest way to suffer in life is to focus on outcomes you cannot control rather than the internal actions that you can. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, I recorded this episode from my swimming pool. And yes, there's a method to the madness.In this episode I'm breaking down exactly why so many high-achieving women are doing everything right, the content, the strategy, the human design deep dives, and still not hitting their potential.The answer? Your wounds are leaking your life force energy before it can ever become results.I walk you through my proven SASS Success Framework that I have been teaching and refining over the last 5 years: Self-Mastery, Aligned Action, Strategy & Systems, and Success: The Look & Feel and exactly where the hidden holes are that keep women stuck in self-sabotage, second-guessing, and invisible cycles.We cover:Why identity is built around the wound (not the other way around)The visibility wound, worth wound, throat wound and witch woundHow energy leaks show up in your business without you realisingWhy women kill their own level-up at the moment of expansionHow to rewire it all in 21 days with hypnosis and identity workIf you know you are made for more and feel like you should be further along: this episode is for you.Join Visible As F*ck: the 21-day accelerator here and unlock your Magnetismor Grab the standalone hypnosis track for Visibility, Self Worth & Abundance here and start rewiring today.Get 10% off either with the code PODCAST10

Many people struggle with self-worth, often feeling unworthy or undeserving of love and respect. Why do you accept what you think you deserve? In this post, we'll explore five transformative strategies to rebuild your self-worth by shifting from external validation to recognizing your internal value. As someone who has experienced these challenges personally, I'm here to guide you on this journey toward self-acceptance and empowerment.To connect with G'Ade:https://linktr.ee/theunfilteredbygade

In this episode, I'm (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can't switch off, this ep is going to feel lovely for youComing Up:Why this is now the podcast and place to be if you're an overthinkerDifferent types of overthinking and obsessingHow overthinking links to self-worthThe emotional, behavioural, and physical impact of overthinkingThe core mistake people make when trying to stop overthinkingA quick, more effective approach that can help take the weight and fear out of difficult thoughts todayCURRENT LINKS:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠

Eric Feltes joined me for a powerful and honest conversation about healing from religious trauma, unlearning shame, and building confidence, intimacy, and self-worth.Growing up in a conservative evangelical environment, Eric shares what it was like to feel that being gay was incompatible with belonging, and how that early messaging shaped his identity. He opens up about the moment everything changed, and the years of work that followed as he began to untangle belief from identity and build a life rooted in authenticity.We talk about the root of shame, how it shows up in everyday life, and what it really takes to move beyond it. Eric also shares insight into why intimacy can be a challenge, and how it's something that can be learned and rebuilt over time.We also discuss his new program launching in June, designed to help gay men reconnect with themselves, their desires, and their relationships in a more honest and fulfilling way.This is a meaningful conversation about identity, healing, and what it takes to fully embrace who you are.

In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.Chapters00:00 Introduction to the Success Wound02:54 Cultural Influences on Self-Worth05:58 The Archetypes of Success Wound09:02 The Grinder and the Pleaser12:04 The Hider and the Impact of Motherhood15:06 Navigating Ambition and Personal Power18:08 Finding Your North Star19:32 The Journey of Writing and Self-Discovery22:05 Navigating Vulnerability and Intentions in Publishing25:49 The Archetypes of Success and Their Impact29:30 Healing the Success Wound: Emotional and Behavioral Strategies34:41 Finding Wholeness Through Connection and AbundanceSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBrooke Taylor Resources: Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough Website: www.brooketaylorcoaching.comBio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.Brooke's highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound". Today, Brooke is the secret weapon for executive women at the world's most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it's all too easy to let your inner critic take over. But your struggles do not define you—they have simply shaped you.In today's powerful episode, we step away from the noise for a complete self-worth reset. Using a deeply relaxing 4-2-6 breathing technique and gentle hypnotherapy visualization, we work together to dissolve negative external voices, release past darkness, and anchor a profound sense of self-belief directly into your core. You don't have to force yourself to believe anything right away—just find a comfortable space, let your shoulders drop, and allow these healing words to land.An Exciting App Update: Help Us Build "Anchored"I am thrilled to share that development is officially underway for Anchored, a dedicated, beautifully designed mindfulness app that brings together everything you love about this podcast into one ad-free, secure space. It will feature custom breathing timers, a unique nighttime light mode, and my new Books at Bedtime narrations.This project is truly the culmination of my life's work, and I'm so proud of how it's shaping up. A wonderful friend named Lisa launched a GoFundMe campaign to secure the development hardware needed to make it a reality. Every single contribution goes directly toward building this tool for the community.Become a Founding Member: If you are able to contribute—even a small amount—please email your receipt to hello@calminganxiety.org so I can gift you free lifetime access to Anchored Premium as a thank you.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Find out more about what we're building at calminganxiety.org/anchored.Episode Chapters00:00 – Welcome & An Important Update on the Anchored App 01:20 – Settling In & 4-2-6 Controlled Breathing Practice 03:22 – Guided Hypnotherapy: A Complete Self-Worth Reset 05:16 – Personal Reflections on Overcoming Dark Times 06:00 – Reinforcing Your Worth (Affirmation Repetition) 08:02 – 3 Daily Caring Tips for Self-Gratitude & Connection 08:50 – Awakening & Final CTA to Share the Hope Today's AffirmationsSilently repeat these truths to yourself, letting them settle beneath your thoughts:"I am enough, exactly as I am in this moment." "I do not need to earn my place in this world; I was born belonging here." "My struggles do not define me. They have shaped me, and there is a difference." "I am worthy of kindness, especially from myself." 3 Daily Caring TipsMorning Self-Kindness: Before your feet even hit the floor tomorrow morning, say exactly one kind thing to yourself. It doesn't have to be grand—just a gentle word to start the day.Notice the 'Well': At some point today, pause and recognize one thing that you did well. Not perfectly, just well. Embracing "well" makes a massive difference to your inner narrative.Connection is Medicine: Reach out to just one person before the day ends. Send a quick text, make a phone call, or simply wave across the street. Human connection is a powerful tool for grounding our mental health.Share the Spark of HopeIf this session helped you find a moment of peace today, thank you for putting yourself first. The kindest thing you can do now is share this episode

We're talking about detoxing your mindset, relationships, career choices, emotional habits, and the need for validation. Learning to become more logical and less emotional, to healing your instincts, embracing normalcy, and learning who you are without distractions. I also open up about the idea of taking a year away from men, rebuilding, and understanding the difference between intuition and trauma responses.If you've been feeling emotionally exhausted, stuck in survival mode, chasing validation, or trying to figure out what you truly want out of life, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

This week's energy invites us to break free from emotional reactivity, external validation, and the patterns that keep us disconnected from our true selves. Instead of allowing circumstances, people, or temporary emotions to define us, we're challenged to reconnect to the constant inner light that exists beneath the chaos.In this episode, we explore the spiritual difference between living externally and internally — and how complaining, criticism, and fear pull us away from clarity, gratitude, and trust. Through practical tools and spiritual wisdom, discover how shifting inward can transform the way you experience every area of your life.If you've been feeling overwhelmed, triggered, or stuck in repetitive cycles, this conversation offers a powerful reminder: the more we stop reacting to the outside world and strengthen our inner connection, the more we create an entirely new reality from within.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3 (07:26). ** Understanding How Thyroid & Cortisol Issues Impacts Self-Worth (19:27). ** Steps to Balancing Hormones and Neurotransmitters (25:40).   NOTES:: Show notes: amberapproved.ca/podcast/666 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

In this episode, Yaeli and Julia dive into the layered journey of self worth what it really means, why it's so hard to fully hold onto, and how it's not something you “arrive” at once and for all.They explore the quiet inner battles, the conditioning, the self doubt, and the daily work of choosing yourself again and again. A raw and honest conversation about identity, healing, growth, and learning to see your own value even on the days you forget it.

What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In today's live coaching call, we dive deep into people pleasing, money guilt, family pressure, and the hidden beliefs keeping so many women stuck in cycles of overthinking and low self-worth.Inside this real coaching session, we talk about:✨ The connection between people pleasing and self-worth✨ Why successful women still don't feel good enough✨ Family dynamics, emotional pressure, and guilt✨ How money guilt impacts confidence and decision-makingConnect with Me: ⁠⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords:Keywords: people pleasing, self worth, confidence, money guilt, overthinking, anxiety, self doubt, mindset, emotional healing, family pressure, negative self talk, confidence podcast, self love, women empowerment, personal development, live coaching call, mindset coaching, worthiness, emotional regulation, high achieving women

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will meet you right where you are. Coach Zoe coaches Katia through the power of her "alive goal" — learning to love the girl in the mirror after years of not being able to look at her own reflection. Then Coach Cole walks Tracey through meeting her inner critic with curiosity rather than shame. These coaching sessions are raw, real, and deeply human. Learning to trust yourself sober starts with understanding where that harsh inner voice came from — and realizing you don't have to keep carrying what was never yours to begin with. Katia discusses: What an "alive goal" is and why it changes everything Years of avoiding mirrors and not recognizing herself A violent relationship, emotional eating, and the weight of survival Drawing a picture of herself — and seeing who she really is inside Giving herself permission to heal (and why that's harder than it sounds) Choosing The Path after years of trying to figure it out alone And more… Tracey discusses: The self-compassion struggle when criticism is all you've ever known Meeting the inner critic — and finding out it's just scared Why binge drinking and shame create a cycle that's hard to break Tracing perfectionism back to a critical parent How to rebuild self-worth after drinking by separating your voice from someone else's Learning to trust yourself sober one small, honest moment at a time And more topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.comRelated Episodes: Healing Through Self-Love | Cole's Naked Life | E737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/  Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Love Yourself Sober - Naked Life Story – Kate & Mandy - EP 363 - https://thisnakedmind.com/ep-363-naked-life-story-mandy-kate/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations (01:47:00) Social Gatherings; Blessings of Children with Down Syndrome (01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits (02:09:17) Outdoors, Hunters, Conservation, Social Connection (02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness (02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a journey through identity, transformation, and the winding road toward becoming fully yourself.In this bonus episode with the Spiritual Investor Elizabeth Ralph, we get into the masks people wear, the exhaustion of trying to maintain an image, and how my years in addiction recovery forced me to confront who I really was underneath all the performance and self-protection.I also open up about something I'm still actively learning: the shadow side of service. After spending years helping people and putting everyone else first, I've had to face some uncomfortable truths around self-worth, boundaries, receiving support, and what real humility actually looks like.We talk about money, manifestation, relationships, psychedelics, and the massive personal shift that's happened while writing my upcoming book, A Horse Named Lonesome.

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Did you know that God created you for a distinct purpose? Today, Joyce discusses being the best version of yourself, and the benefits that come from being the authentic person God created you to be!