Podcasts about self worth

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

Low discipline creates low self-worth.Jim Rohn explains why confidence and self-respect are earned through daily discipline — not motivation.If you're done starting over and ready to install discipline as a system, get the Self-Discipline Hacks Playbook here:https://topelevation.gumroad.com/l/etkzu

Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, “flawless” images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results. What You’ll Hear The Evolution from Photoshop to AI:Heather Creekmore reminisces about early discussions on Photoshop and magazine covers—and how AI has made “perfect” images accessible to everyone, not just celebrities and models. Personal Experiment with AI Headshots:Hear about Heather’s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself. The Science Behind How Images Affect Us:Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to “perfect” bodies rewires our brains to set unrealistic standards. Real Dangers: Snapchat Dysmorphia and Beyond:Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated “ideal images” up the stakes for comparison, perfectionism, and dissatisfaction. Spiritual Implications:Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured. Practical Tips to Beat Comparison:Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images. Memorable Quotes “Now you can actually have an image of yourself to worship.” “Our brains know these images are fake, but our hearts still hurt as if they’re real.” “You’re not a red Solo cup. You’re not manufactured. You’re uniquely designed.” "Are you worshipping a perfect image, or are you worshipping a perfect God?" Helpful Links 40-Day Body Image Journey:Feeling stuck in comparison and body obsession? Join Heather Creekmore’s quarterly 40-day journey for Christian women at improvebodyimage.com (look for the “40 Day Journey” tab). Related Resources: See the photos! Find this episode on YouTube or visit the blog, here. Listen to more episodes on faith and body image Find the 40-Day Body Image Workbook * (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.) Final Thoughts If you’ve ever scrolled through Instagram and felt “less than,” or if you’re curious about how AI might be affecting your mental—and spiritual—health, this episode is for you. Heather Creekmore reminds us that our value isn’t found in a perfectly curated image, but in the unique design given to us by God. Be sure to subscribe so you never miss an episode. If this conversation resonated with you, share it with a friend or leave a review. Thanks for listening! Remember: Stop comparing and start living. Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this empowering episode of the Dead America Podcast, host Ed Watters sits down with Jacquie Elliot—certified life, relationship, and spiritual coach—to explore her groundbreaking system for overcoming negative self talk, known as Abusive Brain Chatter (ABC). Jacquie opens up about her own journey through emotional abuse, self doubt, and the relentless inner critic that once controlled her life. Her transformation became the foundation for her upcoming book, The Silent Bully: A Journey from Abusive Brain Chatter to Self Love, releasing this November. Jacquie breaks down the ABC method—Awareness, Belief, and Challenge—a powerful framework designed to help individuals recognize harmful inner dialogue, understand the core beliefs driving it, and challenge those patterns with compassion and truth. Through heartfelt storytelling and practical guidance, she shows how anyone can shift from self judgment to self love. Listeners will gain insight into: • What Abusive Brain Chatter is and how it forms • How negative self talk fuels unhealthy behaviors and emotional pain • The ABC method for transforming inner dialogue • Jacquie's personal journey from self criticism to empowerment • Practical steps for healing, boundary setting, and living authentically • How to embrace self worth and silence the inner bully This episode is a must listen for anyone struggling with self doubt, emotional wounds, or the weight of an overactive inner critic. Jacquie's wisdom offers a path toward peace, confidence, and genuine self love. Her message is clear: you are enough, just as you are. Keywords: Jacquie Elliot, Abusive Brain Chatter, ABC method, The Silent Bully, self love, negative self talk, emotional healing, inner critic, life coach, spiritual coach, relationship coach, personal transformation, self worth, boundary setting, Dead America Podcast, Ed Watters. 00:00 Introduction: Awakening Hearts 00:45 Meet Jacquie Elliot: Life Coach and Author 02:52 Understanding Abusive Brain Chatter 06:08 The ABCs of Overcoming Negative Self-Talk 11:24 Jacquie's Personal Journey and Transformation 18:03 Practical Steps to Self-Love and Healing 24:33 Living Authentically and Setting Boundaries 42:21 Final Thoughts and Resources 44:27 Empowering Outro: You Are Enough Website https://healingabc.com Social media links https://linktr.ee/jacquieelliott

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

This week the universe invites us to pause, reflect, and reconnect with what freedom truly means in our lives - not the fleeting kind that comes from avoiding discomfort, but the deeper sense of liberation that leads to growth, clarity, and lasting fulfillment.As the energy of the week and month unfolds, we are guided to examine where we may be settling, holding back, or staying loyal to an outdated version of ourselves —and what becomes possible when we're willing to face what limits us. With spiritual insight and grounded perspective, this week can create space for awareness, courage, and meaningful change.Whether you're feeling stuck, restless, or simply ready for more, this episode offers a powerful lens for navigating the days ahead and beginning a more authentic journey forward.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at: www.weeklyenergyboost.com/donate-today.

Death may not be our favorite topic, but understanding it can enrich our lives. Join Daniel Bennett as he discusses how to honor those who have passed and why this process is vital for our mental and spiritual health.

In this thoughtful episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation with a colleague that stayed with her — a comment about her as a classroom teacher and whether that magic was being wasted now that she teaches physical education.She opens up about the bittersweet contrast between the two worlds: the deep, daily connections and creative freedom of the classroom, and the fast-paced, physically demanding rhythm of the gym, where she sees every child but for only fleeting moments. Each space offers its own gifts, its own challenges, and its own kind of fulfillment.Through this reflection, Candace arrives at a powerful truth: nothing is wasted. You are the variable. You are the magic. Whether you're given thirty minutes or a full day, your energy, care, and presence create ripples that move outward in ways you may never fully witness.If you've ever questioned a choice you've made, wondered if you should be somewhere else, or feared that a part of you isn't being fully used, this episode is a loving reminder — your essence follows you wherever you go. 

In this episode of Life Equals Choices, Choices Equal Life, Kim Olver continues a powerful conversation on self-discovery, women's well-being, and living with intention with her guest, Nancy Griffin. Together, they explore why women so often put themselves last—and how prioritizing mental health, physical well-being, and self-worth is not selfish, but essential.Nancy, founder of Women, Worth, and Wellness, shares how her work with women over the past three decades has revealed a deep connection between health, wealth, and personal fulfillment. Drawing from her mother's legacy as a trailblazing woman entrepreneur, Nancy reflects on what it means to steward both financial resources and personal energy with integrity and purpose.This conversation dives into practical ways women can retrain their focus away from chronic negativity, strengthen their mental resilience, and default toward gratitude and possibility—even in challenging times. Kim and Nancy also discuss why women often carry disproportionate responsibility for family wellness, how charitable giving and legacy planning enhance self-worth, and why caring for your own mental and physical health expands your capacity to care for others.If you're a woman who feels successful on the outside but depleted on the inside, this episode offers grounded insight, encouragement, and a reminder that your life, health, and joy matter.Learn more about Nancy's work and her inspiring 7000 Jars of Jam story at https://womenworthwellness.com/7000-jars-of-jam.

For too long, we've been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength. The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It's time to shift our focus to true women's wellness,  where we focus on nurturing ourselves instead of trying to meet external expectations.. In this episode of Wellness Rebranded, we talk with AliceAnne Loftus, founder of Leading Lady Coaching. AliceAnne has dedicated her work to supporting women in leadership, while also building communities where women support, empower, and amplify other women. In 2023, she took a bold leap to make her community a diet culture free safe zone.  We discuss the power of women supporting women and how creating spaces for empowering women in business can have a lasting impact. Alice Anne shares her personal story of struggling with body image and how she learned to embrace body positivity and intuitive eating. She talks about how shifting her focus from external expectations to her own well-being changed her approach to leadership and life. This episode is for anyone who has felt trapped by societal beauty standards or stuck in the cycle of diet culture. Here's what you'll get to learn: Body image pressure can pull focus from your goals, relationships, and daily life Self-worth is not earned through discipline, size, or approval Intuitive eating can help you rebuild trust with food and your body Women's wellness includes mental health, stress, and support, not just appearance Body positivity grows faster in rooms built on women supporting women Join us as we rethink what it means to take care of ourselves and each other, in both our personal lives and our businesses.  Let's rebrand wellness together! Elizabeth, Maria, & Tara Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/    Want help growing your podcast? Check out Juliana Barbati at https://www.julianabarbati.com/    Connect with AliceAnne Loftus www.leadinglady-coaching.com    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?' Quiz : https://elizabethharrisnutrition.com/quiz  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this engaging conversation, Christina and Richart Ruddie explore the journey of entrepreneurship, the importance of taking action over excessive planning, and the role of mentorship in shaping careers. Rich shares his insights on defining success, the significance of gratitude, and the attributes that contribute to success in business. They discuss the challenges and rewards of building company culture, the dynamics of remote work, and the qualities that make employees successful. The conversation concludes with Rich's thoughts on leadership and the importance of human connection in today's world.About The Guest: Richart Ruddie is the founder and CEO of Captain Compliance a data privacy and compliance software company that protects businesses large and small from privacy litigation risks while building trust with their end users. Connect with him on Linkedin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

As we begin to take our financial needs seriously—raising fees, setting boundaries, and valuing our work—those shifts don't stay contained to our businesses. They often ripple into our personal lives, especially our friendships. In this episode, I talk about what can happen when we move from self-sacrifice to self-advocacy, and how that transition can quietly (or painfully) change the dynamics of the relationships we've built.I explore why some friendships feel strained when old patterns of caretaking and over-giving no longer fit, and I name the very real grief that can come with outgrowing relationships that once felt safe or familiar. This isn't about blame or “doing friendships wrong.” It's about understanding that growth—especially financial and personal growth—can be both liberating and tender at the same time.If you've ever felt conflicted between honoring your own needs and preserving friendships you care about, this episode is for you. I offer a compassionate lens for making sense of these changes and reassurance that while some connections may fall away, others—often deeper and more mutual—can emerge in their place.When Taking Your Financial Needs Seriously Changes Your Friendships(00:01:45) Noticing Your Personal Needs as Your Practice (and Life) Evolves(00:05:18) Boundaries, Self-Worth, and Shifting Toward Mutual Relationships(00:08:37) How Changing Beliefs About Money and Systems Can Create Distance(00:12:49) Grieving Friendships That No Longer Fit Who You're Becoming(00:13:59) Making Space for New or Deepened ConnectionsFrom Self-Sacrifice to Self-Worth: Redefining Friendships as Your Relationship with Money ChangesAs I've grown in my own relationship with money and self-worth—and as I've supported hundreds of therapists in growing their practices, earning more, and redefining what success looks like—I've seen this pattern again and again. When we stop undercharging, over-giving, or minimizing ourselves, our internal shifts often ripple outward into our friendships and relationships. As our values around money, time, and worth evolve, the relational landscape can change in ways that feel confusing, tender, or even unsettling at first.Here are a few reflections to hold as you navigate this season:Valuing your time changes relational expectations When your time and energy matter more to you, friendships rooted in imbalance may feel harder to sustain.Honoring your needs can reveal misalignment Some relationships deepen when both people embrace self-advocacy; others struggle when old roles no longer apply.Growth often brings both grief and renewal It's normal to mourn what's changing—and also to make room for friendships that align with who you're becoming.Financial self-care doesn't just affect your business—it shapes how you show up in relationships. If you're feeling sadness, confusion, or even relief as friendships evolve, you're not doing anything wrong. You're growing. And on the other side of that growth, there is space for connection that feels more mutual, supportive, and true to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more?

✨ Want personalized support breaking through your money blocks? Book a free 20-minute Business Breakthrough Call with me and we'll map out exactly what's holding you back, and how to move forward with clarity and confidence.  

In this episode of The People Dividend Podcast, host Mike Horne and Nancy Griffin explore the interconnected themes of self-worth, net worth, and legacy, particularly in the context of women's empowerment. Nancy shares her journey in advocating for financial independence, wellness, and philanthropy among women, emphasizing the importance of prioritizing health and the impact of generosity. The conversation delves into actionable steps for building a legacy and the significance of working with trusted advisors to navigate financial planning. Through personal anecdotes and insights, Nancy highlights the transformative power of philanthropy and the ripple effects it can create within communities.   Key Points: Self-worth and net worth are deeply connected. Women often bear a disproportionate amount of responsibility for family health and wellness, which are essential for being an asset to others. Generosity often returns benefits to the giver and can create a significant ripple effect in communities. Women are increasingly earning and inheriting wealth, creating opportunities for stewardship. Leadership involves empowering others to step into their strengths. Building a legacy starts with education and community involvement.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Nancy Griffin: https://womenworthwellness.com/about-us/  #peopledividendpodcast #podcastepisode #podcastrecommendations #WomenEmpowerment #HealthAndWealth #Philanthropy #FinancialIndependence #LegacyPlanning

This episode Craig explores the inner landscape of men's mental health with a psychotherapist who has spent decades helping her clients heal shame, regulate their nervous systems, and reconnect with their inner strength. With a deeply personal share, grounded insights and practical tools, this conversation invites men and women to feel again — and heal from the inside out.In this episode, Ella reveals:A personal story of trauma and how it shaped perception of menWhy shame and self-criticism often block emotional healingHow trauma can be stored physically and subconsciouslyWhy many men feel unsafe sharing emotional painUnderstanding the cycles of abuse and emotional complexityWhy nervous system regulation is key to transformationAgreements for emotional safety in relationships Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

In this episode of The Blueprint Podcast, we break down one of the most important calibrations in high performance: your self-worth.    Most people sit at one extreme or the other, and very few are genuinely balanced. I'll walk you through the spectrum, show you the clear traits of undervaluing and overvaluing yourself, and help you identify exactly where you sit today.   We'll look at how low self-worth can make you overly selfless, how high self-worth can push you into entitlement, and why neither end is sustainable. I'll share examples from my own journey, the pros and cons on both sides, and the practical steps you can take to move toward a healthier, more powerful centre point.   If you want to understand yourself better, get clearer on your behaviours, and build a stronger, more aligned version of yourself, this will give you the clarity and tools to do it.   Success and failure are both very predictable.   I hope you enjoy. Want to learn more?  

Send us a textWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by Cassandra McClure—celebrity makeup artist, agency owner, and founder of Clean Living Magazine. While Cassandra has built a multi-million dollar empire, her journey to the top wasn't just about grit; it was a prolonged fight-or-flight response to deep-seated childhood trauma.In a raw and unfiltered conversation, Cassandra peels back the layers of the "hustle culture" myth. She opens up about her recent, life-changing diagnosis of PTSD, sharing how decades of being labeled "anxious" or "ADHD" were actually symptoms of a nervous system stuck in survival mode. She discusses the heartbreaking but necessary decision to go no-contact with family members to protect her peace and how she finally learned to stop running and start living.But the healing didn't stop at the mind. Cassandra reveals the terrifying health crisis—including partial vision loss and severe autoimmune reactions—that forced her to audit her life physically. Discover the dark truth about the beauty industry, the hidden dangers of "fragrance," and how a single epiphany launched the Clean Living movement that is now reshaping the Bay Area and beyond.In this episode, you will learn:The Trauma-Success Link: How to identify if your work ethic is healthy ambition or unhealed trauma.The "Clean" Revolution: Why your beauty products might be the silent cause of your chronic fatigue and allergies.Strategic Boundaries: How to set firm limits with toxic family members without guilt.2026 Vision: How to position your business for major economic events (like the Super Bowl!) and build a network that supports your growth.Whether you are an entrepreneur on the brink of burnout or someone seeking to detoxify your life from the inside out, this episode is your permission slip to slow down, heal, and succeed on your own terms.Questions to Ask Yourself After This Episode:Am I working hard to build a future, or to escape my past?Who am I when I am not producing or achieving?Is my environment making me sick?

In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. This episode is for anyone who feels productive but exhausted, successful yet disconnected, or driven by pressure instead of purpose. Together, the guests explore how false beliefs shape identity, how imagination influences reality, and how to shift from survival mode into conscious creation with clarity and self respect. About the Guest Tommy Hines is known as the Perfect Home Guy and has spent decades helping people rethink both home renovation and inner transformation. Dylan Boland is a coach at Caden Academy, focused on conscious creation, imagination, and inner alignment. Key Takeaways Survival mode often looks responsible but is driven by fear, not alignment Awareness is the first real sign that change has already begun You cannot erase old habits, only replace them with new ones Emotional reactions are biological, but your next thought is a choice Boundaries can coexist with compassion when you separate behavior from worth How to Connect With the Guest Tommy Hines: https://www.perfecthomeguy.com/media  Dylan Boland: https://cadenacademy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Social psychology expert Brant Elwood joins me to explore the fascinating and often troubling world of unconscious group dynamics. Brant brings a unique perspective, having spent four years as a field guide in wilderness therapy—accumulating over 10,000 hours working with small groups—before transitioning into organizational psychology and leadership consulting.We dive deep into the phenomenon of scapegoating: why groups unconsciously select certain members to carry their collective anxiety, how the scapegoat often cooperates with this unspoken contract, and what happens when that person leaves. Brant shares compelling examples from Tavistock group relations conferences and primate research to illustrate how these dynamics play out across species.I also share my own experience of being scapegoated in a T-group during grad school, and we explore how our childhood wounds create "Velcro" for these projections to stick. We discuss the role of humor as a potential escape route, what healthy leadership looks like, and why some organizations become addicted to crisis. The conversation takes a meaningful turn toward Nathaniel Brandon's work on self-esteem—what it truly means beyond the smarmy 90s version—and how a leader's unintegrated material gets amplified throughout an organization. This episode offers valuable insights for anyone navigating workplace dynamics or seeking to understand group psychology.Brant Elwood has a MA in Social-Organizational Psychology from Columbia University. He has held consulting roles and leadership positions within several therapeutic treatment organizations. During the pandemic, he directed a non-profit that utilized myth and archetypal theory to conduct rites of passage work with young men in the southeast US. Brant draws from the mythopoetic lineage of Robert Bly, Robert Johnson, and others in an attempt to establish a novel style of thinking about groups in communities and organizations. He first attended a Tavistock-style group relations conference in 2015. Follow him on X @thegrouplens. Find his book on Amazon: Gods, Heroes, and Groups: Relational Dynamics Through Mythic Archetypes.[00:00:00] Start[00:00:38] Introduction to Brant Elwood[00:01:40] Background in Wilderness Therapy[00:04:01] Tavistock Group Relations Conferences[00:15:59] The Psychology of Scapegoating[00:28:19] Projective Identification and Personal Wounds[00:40:47] Qualities of Healthy Organizations[00:45:30] Toxic Workplace Dynamics Case Study[00:54:21] Nathaniel Brandon's Self-Esteem Framework[01:09:00] Christian Perspective on Self-Worth[01:15:45] Crisis of Faith in Therapy Field[01:17:29] Where to Find Brant and His BookROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

In this week's Weekly Energy Boost, Elisheva Balas is joined by Daniel Naor for a powerful conversation on pressure, free will, and love. Drawing on the wisdom of Kabbalah, the Zohar, Torah teachings, and kabbalistic astrology, this episode reframes life's challenges as invitations for growth rather than obstacles to avoid.Together, they explore how control often masks fear, why avoidance keeps us stuck, and how true spiritual clarity comes from trusting the heart over constant calculation. This week's energy calls us to pause, listen, and respond with greater awareness—before small signals turn into heavier lessons.In this episode, you'll discover:Why pressure can be an expression of love and mercyHow time creates space for change and repairThe link between control, guilt, and self-loveHow surrender unlocks clarity and forward movementWeekly Energy Boost is your spiritual weather report for the week—offering practical tools to help you transform pressure into purpose and realign with the flow of life. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and special guest, @Daniel.Naor72.Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution atwww.weeklyenergyboost.com/donate-today.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Vironika explores how our feelings of being unloved often stem not from others' actions, but from deep, unresolved inner wounds and self-rejection. Her powerful story traces the journey from external blame to self-awareness, ultimately revealing that true healing begins when we decide to treat ourselves with compassion. Read along with the original article(s) here: https://www.vironika.org/nobody-loves-me/ Quotes to ponder: "I thought other people were causing me pain. In reality, they were just accidentally clicking 'play' on already existing tapes inside my mind." "The thing about hating myself was that I didn't realize I was doing it." "My relationships with others became defined by their ability either to save me from my misery or to hurt me by perpetuating it."

We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beautiful soul, this episode is a sacred reminder of who you truly are in the eyes of God, Universe, and Source. In this deeply channeled birthday episode, Julie shares a powerful angel message received in meditation about divine worth, unconditional love, and what wealth meant before money ever existed. This episode flows like a poem, inviting you to experience yourself as God experiences you: cherished, known, protected, and endlessly loved. Together with the angels, Julie reframes wealth as inward overflow, joy as divine currency, and confidence as remembering who you have always been. This episode is especially supportive if you've been questioning your worth, feeling unseen, struggling with confidence, or longing to feel closer to God and your angels. Let these words wash over you as if God is speaking directly to your heart. Episode Chapters (0:00) Welcome to the Pray and Be Wealthy series (1:17) Wealth before money: overflowing with God's joy (2:30) A birthday message received from the angels (3:36) Seeing yourself through God's eyes (5:59) You are a treasure God is actively seeking to bless (6:45) Co-creating heaven on earth (8:20) You are guided, protected, and never alone (9:45) Divine timing, purpose, and being exactly where you belong (10:24) Becoming a magnet for miracles and abundance (11:45) You are God's imagination made visible (12:48) Closing blessings, gratitude, and next steps Key Notes from the Episode Wealth is an inner state of joy, not a number • Your worth is your starting point, not something you earn • You are a divine original, never to be repeated • God does not exist without you; you matter deeply • Your presence shifts every room you enter • You are supported by angels in every season • Your desires are divine information, not distractions • You are safe to grow at your own pace • You are co-creating this world through love • Your life is a living prayer and a divine story unfolding Work with Julie & Your Angels If you've been feeling the nudge “I want to hear my angels clearly and live in alignment with divine abundance,” here's how to go deeper:

What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today's episode, I'm bringing us back to the heart of the work. Amid all the noise, trends, and viral advice, I'm sharing the grounded, science-backed truth about what actually builds real self-love and self-worth. If 2026 has started off feeling heavy, overwhelming, or like you're already behind, this episode will help you reset your foundation and reconnect to what truly matters.Inside the Episode:Why real self-worth is built through trust with yourself, not achievements, productivity, or external validationThe five core practices that create emotional safety, self-confidence, and secure relationshipsHow healing your self-worth naturally leads to healthier boundaries, assertive communication, and deeper connectionIf this episode resonates, and you know you're ready to stop doing this work alone, I want to personally invite you to apply to the Empowered.Secure.Loved. Program. This is where we go deep—healing self-worth, attachment patterns, and the relationship you have with yourself so you can finally experience secure, fulfilling love.✨ We are officially closing applications by Monday, January 12. If you've been feeling the nudge, this is your moment to listen to it. Apply now before doors close.

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around your body, this episode is for you! Episode Highlights: The guests share honestly about their lifelong battles with body image, food restriction, calorie counting, and the underlying fears and shame that kept them trapped for years. Patricia Reveals how she lived in “body image bondage” for nearly two decades, mistaking strict dieting for freedom until she discovered the faith-based approach of Compared to Who? and began her journey to genuine freedom. Diane At age 71, reflects on six decades of food obsessions and restricting behaviors, and how finally integrating her faith with her eating and body image struggles began her transformation. Jess Shares how she didn’t realize she even had body image issues until after having kids; she discusses the shame of living in a bigger body, the mental exhaustion of chasing diets, and how true freedom finally came through the support and tools offered in the coaching group. The women and Heather explore the themes of fear, idolatry, objectification, and the dynamic between self-worth and body size. Hear practical, inspiring stories about breaking the cycle of daily weigh-ins, obsessive thoughts, and moralizing food choices. Each guest describes how participation in the 40 Day Body Image Journey, the Body Image Freedom Framework, and intuitive eating coaching offered loving accountability, lasting mindset shifts, and deepened connection to God’s truth about their identity. The episode closes with encouragement for anyone who feels stuck, scared to start, or believes they’re “too old” or “too late” for change. Key Takeaways: Lasting body image freedom isn’t about reaching your “ideal weight”—it’s about shifting your perspective, breaking fear-driven cycles, and finding your worth in God, not a number on the scale. Healing comes in community: support, vulnerability, and shared struggle are powerful in bringing freedom from shame and isolation. No matter your age or how long you’ve struggled, there is hope and there is help. Resources Mentioned: 40 Day Body Image Workbook & Journey “Obsessed to Blessed” Mini Course Body Image Freedom Framework Ready to start your own journey? Go to improvebodyimage.com and sign up for the 40 Day Body Image Journey—launching January 20th! Take the next gentle, faith-filled step toward freedom. Connect & Share: If this episode encouraged you, please share it with a friend, leave a review, and join the conversation in our community. You’re not alone in this journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when you stay quiet for too long in your relationship?In this powerful episode of She Believed She Could, Alison Walsh sits down with licensed couples therapist, author, and podcast host Colette Jane Fehr to explore why self-silencing, avoidance, and unhealthy communication patterns quietly erode intimacy and connection. Drawing from over 13 years of clinical experience and her upcoming book The Cost of Quiet, Colette breaks down the criticize–defend cycle, attachment styles, and the real reasons couples feel stuck, disconnected, or on the brink of divorce.This conversation is honest, compassionate, and deeply practical—offering hope, clarity, and tools for anyone who wants healthier communication, stronger relationships, and the confidence to speak their truth.Connect with Colette Fehr:Instagram: @colettejanefehrWebsite: colettefehr.comPre-Order Cost of Quiet 

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Today we are running back the BEST episode of 2025, enjoy! As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there's a deeper question we don't ask enough: Who am I if I'm not achieving? In this episode, we're getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it's time to pull over and reset. In this episode, we dive into: Why high achievers link self-worth to performance The signs your identity is tangled in your output How hustle culture is glorified burnout in disguise Practical ways to reclaim joy, rest, and your whole damn self The truth about failing — and why it doesn't mean you are a failure What it really means to succeed on your own terms Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.

Developing self-worth is an inside job – not something someone else's approval can give to you. Others love can help you, but not until you are also loving yourself.

We're kicking off 2026 with clarity, intention, and powerful cosmic support. In this week's Weekly Energy Boost, we welcome back Kabbalistic astrologer Miriam Ashkenazi to explore where to focus our energy in the first months of the year, how to get the greatest reward for our effort, and how to navigate upcoming opportunities and challenges.As multiple new cycles begin—astrologically and spiritually—we discuss major planetary shifts, including Saturn and Neptune entering Aries, and what they mean for growth, maturity, manifestation, and compassion. You may notice old patterns or situations resurfacing; Kabbalah guides us to reframe them as invitations for deeper healing and transformation.This is your spiritual seven-day weather forecast, offering practical Kabbalistic tools you can use this week—and all year long—to create a more aligned, empowered start to 2026.Visit https://guidance.kabbalah.com/teachers/miriam-ashkenazi to book your session with our 20% listener discount code: NEWYEAR20

If you've ever opened your banking app and felt your stomach drop — like the number on the screen said something about who you are — this episode is for you. Many of us have absorbed a quiet but destructive belief: that financial success equals personal value. That debt means you're irresponsible. That renting means you're behind. That earning less means you're not trying hard enough. And that belief doesn't just hurt emotionally — it shapes how we spend, save, work, and make decisions every day. In this episode, we pull that belief apart and put money back where it belongs. Your net worth is a number. It's data. It is not a moral scorecard, a personality test, or a measure of your worth as a human being. We talk about where this belief comes from, how it shows up as money shame, avoidance, overspending, comparison, and fear-based decision making, and the real cost of living this way — lost peace, strained relationships, and the constant feeling of never being enough. Then we get practical. I walk you through how to separate the math from the meaning, how to look at your finances without spiraling, how to set boundaries and say no without over-explaining, and how to build a sense of worth that isn't dependent on your bank balance, income, or credit score. This isn't about pretending money doesn't matter. It does. But it was never meant to define you. Money is a tool.You are the treasure. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

In this  Monthly Message from the Angels, Spirit brings forward a deeply important theme for this season: Time. Not time running out, not urgency rooted in fear — but the sacred, energetic value of how you choose to spend your time.This channeled message is a reminder that time is currency, and how you invest it directly shapes your happiness, expansion, and the next chapter of your life. The angels speak clearly about intentional living, energetic boundaries, and the importance of choosing what — and who — truly deserves access to your presence.✨ In this episode, you'll receive insight on: Why time expands when you choose joy, alignment, and happiness How sadness, stress, and obligation quietly drain your energy Becoming intentional about who and what you give your time to Letting go of people, habits, and commitments that no longer serve you Why this year is laying the foundation for a new 12-year cycle Honoring your self-worth by valuing your time and energy This is a message about presence, not pressure. About choosing happiness without guilt. About understanding that how you move now matters deeply — not from fear of the future, but from alignment with it.If you've been feeling the call to slow down, refocus, release, and live more intentionally, this message arrived right on time.Ready for your 2026 Insight Roadmap2026 Yearly Preview Some of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a time

Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth. Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs. In this episode, you'll hear: How body image struggles often start early and shape identity The dangers of moralizing food, restriction, and attachment to the scale The life-changing power of shifting focus from external rules to internal cues and grace The role of faith and community in healing, surrender, and practical recovery How Lesley found peace, joy, and presence in her body—without chasing weight loss goals If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey. Resources Mentioned: Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework Course Connect & Share:Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.- Hilary's early career as the voice of Sally in Charlie Brown- Overcoming childhood trauma and addiction- Stabilizing senses to foster self-worth- Importance of community and self-care- Hilary's journey towards inspiring and motivating othersYou can learn more about Hilary on her website www.hilarymombergerpowers.com. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertainty to the quiet power of clarity. This episode pulls together the year's most impactful insights, helping you reflect on your growth, realign your focus, and prepare for what's next.In this episode:The key mindset shifts leaders made in 2025Why clarity—not control—is the foundation of reinventionWhat “worth” really means when your title or company changesSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

What does dating look like later in life, and personal growth? In this powerful episode, host Chuck Tuck sits down with Dr. Victoria Vaughn to unpack the realities of senior dating, online dating, and redefining intimacy beyond sex.Drawing from real-life dating stories and her candid memoir, Oh, the Frogs I Kissed Before I Finally Found My Prince, Dr. Vaughn shares hard-earned dating advice, common dating pitfalls, and lessons learned while navigating love after loss. Together, they explore why intimacy doesn't always mean physical connection, how self-reflection shapes healthier relationships, and why friends, family, and financial stability often play a bigger role than we expect.From spotting red flags in online dating to balancing heart and logic, this conversation offers insight, honesty, and hope for anyone seeking meaningful relationships later in life. Whether you're dating again, considering it, or supporting someone who is, this episode delivers wisdom you can apply immediately.

In this powerful spiritual talk, Rev. Lee Wolak explores the truth that value is a self-perceived trait, not something the world assigns to you. Your self-worth sets the tone for how life responds. When you understand that value is an exchange of energy, rewarded through authentic service to others, everything changes, your confidence, your abundance, and your impact. This talk blends Zen wisdom, Science of Mind principles, self-worth, consciousness, and spiritual empowerment to help you stop outsourcing your value and start living from it. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Hello, 2026. Can you feel it?This year's energy is unlike any we've experienced in recent years—and intuitive astrologer Stevie Calista is back to decode the stars for us.After the slower, watery vibes of 2025, 2026 bursts in with fire, air, and forward motion. It's a year of action, innovation, and initiation—an energetic Let's F'ing Go! moment.In this week's episode, we unpack:The major planetary shifts that shape 2026Why this year is all about energy, strategy, and bold new beginningsHow to use fire + air energy to create momentum and flexibilityKey dates and retrogrades to watchHow to align with the cosmic flow rather than push against itWhether you're ready to reinvent yourself or just trying to make sense of the year ahead, this conversation will help you sync your intentions with the universe's rhythm—because the stars aren't predicting your future; they're helping you co-create it.WORK WITH STEVIE: Visit steviecalista.comFollow her on Instagram @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we close out 2025 and prepare for 2026, this week's Weekly Energy Boost explores what it truly means to feel alive. Drawing on Kabbalistic wisdom, we reveal why fulfillment doesn't come from external success or constant inspiration, but from cultivating desire—the spiritual vessel that allows Light, motivation, and blessings to flow.This episode shares practical tools for reigniting passion when motivation fades, whether in relationships, career, or spiritual growth. You'll learn how disciplined action, intentional giving, and proactive investment can awaken desire even before clarity arrives.If you're feeling stuck, uninspired, or uncertain as the new year approaches, this is an episode you don't want to miss. There's a unique Light available right now—listen and step into 2026 with renewed purpose, energy, and momentum.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Are you ready to confront the stories you tell yourself and step into your fullest potential? In this episode of The Greatness Machine, Preston Smiles shares his journey of personal growth, from navigating childhood challenges to becoming a world-renowned coach and thought leader. He opens up about the patterns he had to unlearn, including addictive behaviors, identity struggles, and emotional disconnection, and how he learned to cultivate presence, healthy relationships, and leadership within his own family. Preston breaks down how our nervous system, mindset, and body intelligence shape our experiences, and why capacity, not just knowledge, is key to creating lasting transformation. He also introduces “The Bridge Experience,” an immersive workshop designed to help people embody their growth in powerful, practical ways. This conversation is raw, honest, and packed with insights about breaking cycles, expanding capacity, and living a life of love, purpose, and conscious leadership. In this episode, Darius and Preston will discuss: (00:00) Introduction and Guest Introduction (01:47) Preston's Origin Story and Transformation (05:34) The Impact of Childhood Experiences (09:21) Resilience and Adaptation in Adversity (13:15) The Journey of Healing and Self-Discovery (18:49) The Role of Authenticity in Relationships (26:19) Surrendering to a Higher Power and Continuous Growth (30:47) The Leadership Journey: Personal Accountability (32:48) Addiction to Pain: Recognizing Patterns (35:36) Attracting Light and Darkness: The Duality of Existence (38:29) Building Capacity: The Key to Mastery (41:17) The Observer: Identifying Beyond Titles (46:52) The Bridge Experience: Transformative Workshops (54:43) Overcoming Toxic Shame: The Path to Greatness Preston Smiles is an Abundance Coach, transformational speaker, and bestselling author whose journey from surf instructor to multi-millionaire reflects his deep commitment to personal growth and humanity. Known for his high-energy presence and groundbreaking book Spiritual Millionaire: Unlock the 7 Inner Laws of Abundance, Preston has coached over 100,000 people since 2005 and leads global workshops with his wife, Alexi. His work centers on nervous system healing, embodied leadership, and expanded abundance. A former Millennial Mentor of the Year and cover feature of Inspired Coach Magazine, Preston has appeared on top platforms like Impact Theory and The School of Greatness. His bold messages and viral content continue to inspire millions—earning him praise from leaders like Jack Canfield and Michael Beckwith, who call him “unstoppable.” Connect with Preston: Website: https://prestonsmiles.com/  Workshop: https://www.thebridgemethod.org/  Instagram: https://www.instagram.com/prestonsmiles/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn't earned their self worth  yet? How about as toddlers? Kindergartners? My belief is they were born with self worth. They deserve to have value in the world just because they exist. I think of the Rocky Mountains I live in. I don't perceive that anything I observe has to earn its worth. They have worth because they are. Now us as humans, we may want to do some things. Grow and test ourselves. I get that and still look to behave in ways I respect as good choices and efforts. But like Viktor Frankl in a Nazi concentration camp, I want my self-worth not to rely on anything. I wish I'd understood this earlier in my life, as I've spent most of it working to earn my errant concept of, or ignorance toward, my self-worth. So in this episode I bring on a wonderful guide for this topic. Michelle Maros  is the cofounder of Peaceful Mind Peaceful Life, a non-profit that has inspired a global community dedicated to mental health, mindfulness, and emotional well-being, and she co-hosts the popular podcast Life Happens with Barb & Michelle, alongside her mom, Barb, where they have heartfelt conversations blending personal stories, spiritual insights, and practical tools for navigating life's ups and downs. Michelle has devoted herself to extensive training in meditation and mindfulness and has a deep passion for helping people cultivate happiness, fulfillment, and inner peace. She has become a leading voice of her generation— reminding people that inner peace isn't found in perfection, but in showing up each day with intention, compassion, and authenticity. She just came out with a book, Dear Friend: Daily Notes for Contemplation, Connection, and Clarity. I relate it to a daily devotional, and have been inspiring and reminding myself with her daily insights. As you'll hear, I'm gifting some people in my life with this book for Christmas. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt shares his journey from a struggling first-time entrepreneur to selling his company, Up Launch, for over $14 million. He discusses the psychological barriers to raising prices, the importance of simplifying business processes, and the vital lessons he learned about market testing and valuation during the acquisition process. Matt also reflects on how his experience as a firefighter helped him make critical decisions quickly in business. As he embarks on his second venture, he emphasizes the importance of having the right backers and staying focused on core business competencies. Tune in to learn how Matt navigated the complexities of scaling a business, negotiated a successful exit, and his strategies for future ventures. 00:00 Overcoming Pricing Fears as a First-Time Founder 00:58 The Journey to an Eight-Figure Exit 01:10 Navigating the Acquisition Process 02:09 The Reality of Earnouts and Valuation 05:58 Lessons Learned from Selling a Business 07:56 The Importance of Accurate Financials 10:47 From Fireman to Entrepreneur 13:20 The Correlation Between Pricing and Self-Worth 16:28 Investing in Business Coaching 23:01 Building a Sellable Business 28:29 The $2 Million Facebook Ad Story 29:37 Execution is Key to Success 31:23 Optimizing Business Processes 34:19 The Importance of Focus and Specialization 43:40 Lessons from a Second Venture 46:58 The Value of Strategic Partnerships 52:34 Advice for Stuck Entrepreneurs 54:26 Preparing for an Exit  

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you've been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin. We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don't feel “good enough.” You'll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one's for anyone who's ready to stop shrinking and start owning their space. Live show tickets - dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Bailey and Hana Nobel share stories about how messy things can get with food and sex, with guest host, Taj Easton.