Podcasts about self worth

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if the story you've been telling yourself — that you're “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belief that she's “too much” and shows how that story can follow you into adulthood—especially in relationships. They explore what happens when sensitivity gets labeled as “difficult,” how a parent's emotional limits shape your self-image, and why heartbreak can pull you back into old wounds. Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow Jillian Turecki on: Instagram: @jillianturecki Threads: @jillianturecki YouTube: @jillian.turecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

Step into a week that invites strength without noise and leadership without ego.  Explore how true confidence is built quietly—through inner alignment, courageous choices, and trust in a deeper source—rather than recognition or external validation. You'll gain a new lens for navigating moments of uncertainty, honoring effort over outcomes, and showing up with grounded presence in every area of life. Tune in for timeless tools to help you move forward with clarity, humility, and purpose.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Hey Guys, In this episode, I unpack the idea of outsourcing worth—the deeply learned pattern of looking outside ourselves for validation, safety, and permission to feel good. For many of us, this starts early, long before we ever think about buying things or organizing our homes. I share a story that shaped how I understood this pattern: watching someone's confidence and radiance disappear the moment another person disapproved. When you grow up learning that someone else can "turn off the light," you adapt. You manage. You perform. And eventually, you start giving your power away—to people, to perfection, and to stuff. This is the hidden reason decluttering feels so charged. Perfectionism, overbuying, and paralysis aren't character flaws. They're survival strategies rooted in fear and conditioning. The urge to replace the missing placemat, wait until everything is "just right," or avoid decluttering altogether isn't about aesthetics—it's about control and safety. Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Breaking The Mindset That’s Blocking Your Breakthrough Matthew 6:31–34 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. (NIV) 2 Kings 4:1–2 The wife of a man from the company of the prophets cried out to Elisha, “Your servant my husband is dead, and you know that he revered the Lord. But now his creditor is coming to take my two boys as his slaves.” 2 Elisha replied to her, “How can I help you? Tell me, what do you have in your house?” “Your servant has nothing there at all,” she said, “except a small jar of olive oil.” (NIV) 1. The Overwhelmed Mindset 2. The Self-worth Mindset Luke 12:15 Then he said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” (NIV) Psalm 34:19 The RIGHTEOUS person may have many troubles, but the Lord delivers him from them all; (NIV) 3. The Poverty Mindset 3 John 1:2 Beloved, I pray that you may PROSPER in all things and be in health, just as your soul PROSPERS. (NKJV) Proverbs 10:22 The blessing of the Lord makes rich, and he adds no sorrow with it. (ESV) Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to PROSPER you and not to harm you, plans to give you hope and a future. (NIV) Psalm 1:1–3 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do PROSPERS. (NIV) Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be PROSPEROUS and successful. (NIV) 2 Corinthians 9:8 And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others. (NLT)

Episode #1100 In this revisit of a fan-favorite episode, Doug Holt is joined by his wife, Erin, to discuss the small, intentional shifts they use to raise resilient and self-aware children. Parenting often feels like a series of reactive moments, but the goal of conscious parenting is to proactively pass down the tools for self-love, emotional intelligence, and growth . Doug and Erin share the specific rituals they use with their own children to ensure they grow up with a solid foundation of self-worth and the ability to navigate life's inevitable challenges . Building self-love starts with simple habits, such as encouraging kids to look in the mirror and tell themselves they love themselves, making it a normal part of their day . Doug also uses a constant verbal check by telling his kids he loves them until they are almost annoyed, ensuring they never have to question his affection . At the dinner table, they move past the standard "how was your day" by asking about "magic moments" or pre-framing the school day as being either "good or great" to keep their children's minds focused on the positives . Modeling behavior is ultimately more impactful than words alone. Whether it is letting your children see you journal, meditate, or exercise, they pick up on the healthy habits that serve you . Most importantly, Doug and Erin discuss the power of "repairing" the relationship when you lose your cool; by apologizing for raising your voice, you teach kids that while emotions are natural, taking responsibility for your actions is a requirement for healthy relationships .   If you want to stop guessing what is missing in your relationship and learn a step-by-step methodology to regain the love and respect you once had, click the link below to get our free training: https://fixmarriage.thepowerfulman.com/scales

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

Episode #193: Jen Rouse engages in a heartfelt conversation with Kimberly Lovi and Chantelle Phillips about the theme of worthiness. They explore personal journeys of self-discovery, the importance of community, and the challenges of setting boundaries. Chantel shares her transformative experience from struggling with self-worth to creating a supportive community for women. The discussion emphasizes the significance of authenticity, self-care, and the power of silence in navigating life's challenges. In this conversation, the speakers explore themes of self-worth, personal growth, and the importance of authenticity in relationships. They discuss the significance of inner work and self-discovery, emphasizing that true happiness comes from within rather than from external sources. The dialogue highlights the necessity of setting personal boundaries and teaching others how to treat us, as well as the power of vulnerability in attracting genuine connections. The speakers also advocate for collaboration over competition, encouraging women to support one another in their journeys of empowerment and growth. Chapters: 00:00 Introduction to Worthiness and Self-Discovery 02:40 Chantel's Journey to Self-Worth 06:55 The Impact of Life Experiences on Worthiness 10:48 Building a Supportive Community for Women 12:43 Authenticity in Leadership and Community Building 16:45 Setting Boundaries for Self-Care 20:55 The Power of Silence and Reflection 27:36 Understanding Personal Boundaries and Self-Acceptance 30:45 The Importance of Inner Work and Self-Discovery 34:45 Self-Worth and Its Impact on Relationships 39:49 Attracting Authentic Connections 43:54 Embracing Vulnerability and Authenticity 48:03 Collaboration Over Competition  

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Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is "Mantourage Dating," and it's a powerful way to date from self-worth, boundaries, and grounded confidence. This conversation is about dating, but it's also about so much more. If you're not dating, don't skip this episode. What Sonia shares applies to long-term partnerships, marriages, and every relationship you have, because the real shift happens when you stop making it about them and start making it about you. In this episode, we explore:  How "Mantourage Dating" works and why it helps you stay grounded Why dating gets easier when you stop chasing outcomes and focus on your own experience The mindset shift that changed everything for Sonia How to date with clear standards, boundaries, and self-respect Why having a list of what you want (places, experiences, energy) keeps you out of people-pleasing How self-worth changes what you tolerate, what you attract, and what you choose Why this concept applies even if you're already in a committed relationship   Resources from this Episode: Learn more about Sonia: Website: https://www.bluechakrastudio.com/ Instagram: https://www.instagram.com/bluechakrastudio Podcast: https://apple.co/3G50aQC   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Your confidence is only as accurate as your self-assessment. In today's episode, Kevin and Alan challenge how most people think about self-worth and explain why being miscalibrated quietly leads to stalled growth, missed opportunities, and frustration. They break down a more grounded way to evaluate yourself using results, feedback, and consistency, so your confidence is built on something real.If you are serious about leveling up, this conversation will change how you measure progress. Listen now and close the gap between where you think you are and where you actually are._______________________Learn more about:Join us on April 11th for Next Level Live. This is where we take the principles from the podcast and turn them into a structured implementation. If you want real progress, pay attention. More details coming soon.Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this kickoff episode from the "Waiting for Weight Loss" series, Heather Creekmore shares her deeply personal journey with body image, dieting, and seeking value through weight loss. From childhood memories of self-critique, through dieting routines, relationship struggles, motherhood, aging, and finally, a shift in perspective toward faith and lasting hope, Heather invites listeners to reflect on their own stories. She encourages women to join the new online community, engage honestly about their desires, and find out they're not alone in this battle. The episode ends with a prayer and an invitation to process what waiting for weight loss really means during Lent. Keywords: Join the Conversation:Visit waitingforweightloss.com to connect with other women and explore this journey together. Listen & Subscribe:The Compared to Who? podcast is proud to be part of the Life Audio network. For more Christian podcasts, go to lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt like being 'put together' is just the tax you have to pay to be taken seriously? Whether you're navigating the pressures of motherhood, a demanding career, or just a Sunday morning, there is this relentless weight of social media pressure telling us that our pretty privilege is our most valuable currency.  But what if your self worth wasn't something you had to earn through a gym membership or a skincare routine? Your worthiness is inherent, not earned. When we stop viewing our bodies as projects, we find genuine emotional well-being, where the goal isn't looking 'better,' but finally feeling at home in our own skin. And to bring it all together, in this episode we're talking about: Moving from external beauty standards to internal validation Practical steps to improve body confidence without the hustle How to start intuitive eating and rebuild your mind body connection by shifting away from diet culture We're going to share the specific questions we've started asking ourselves whenever we feel that urge to 'fix' our appearance. It's a collective shift that has completely redefined our individual wellness journey experiences, and we're giving you the practical tools to stop performing and start living with a plan that feels like a relief instead of a chore. Remember, your value is not a "price of admission" that you have to pay with your appearance.  Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this episode of the Joyful Journey Podcast, I explore how to overcome the fear of not being enough and reconnect with your true self through presence and self-awareness. Inspired in part by the teachings of Eckhart Tolle, I share my personal journey from striving and self-doubt to living with deeper self-worth, inner peace, and authentic confidence. If you're interested in spiritual growth, ego healing, mindfulness, and learning how to live with more joy and purpose, this episode offers reflections and practical insight to support your path back to knowing you are already enough. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

In This episode I talk about:How your thoughts shape your realityNeuroscience-based techniques to rewire your brain for confidence and successWhy women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-doubtThe 3 mindset shifts that can change everything—from your fitness journey to your self-worthAnd moreMindset work isn't a one-time thing. It's an ongoing practice. Every small shift you make compounds into bigger results over time. If today's episode resonated with you, I'd love to help you take this work deeper. DM me or check out my 1:1 coaching programs where I help women in midlife release self-doubt, shift their mindset, and step into their best lives.Sponsors:Neeshi Protein Powder: www.neeshi.com/NIKKIYOGA20 code NIKKIYOGA20 for 20% off your order.Mantra Matcha: mantramatacha.com 15% off with code NIKKIWELLNESSGet My Free Meditation⁠https://stan.store/nikklanigan/p/get-my-free-meditation-75gm24er⁠Subscribe on Substack⁠https://substack.com/@nikkilanigan⁠31 Day Nervous System Reset Meditation Program⁠https://stan.store/nikklanigan/p/31day-nervous-system-reset-program⁠Positive Affirmation Meditation⁠https://podcasts.apple.com/us/podcast/replay-monday-meditation-positive-affirmations-meditation/id1530819580?i=1000586079382⁠⁠Get My Free Meditation⁠⁠Subscribe on Substack⁠⁠31 Day Nervous System Reset Meditation Program⁠

Some mornings, self-worth doesn't feel like confidence. It's quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now? This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn't require perfection or clarity. Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days. 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts If this episode resonates, I'd love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you're on my list. Cheers, Marie RESOURCES & LINKS:

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

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Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

This episode is Exploring Toni's lifestyle - designer everything, status obsession. Materialism as emotional armor, shopping as self-medication, and the debt behind designer bags. Don't forget to Like. Subscribe. Share.  FOLLOW ME @ …Linktree - https://linktr.ee/ThebarefoottherapisttTiktok - https://www.tiktok.com/@thebarefoottherapisttInstagram - https://www.instagram.com/thebarefoottherapist/Facebook - https://www.facebook.com/takethisshitpersonalFacebook Group: https://www.facebook.com/groups/thebarefootgroupWebsites : www.thebarefoottherapist.orgwww.themahoganyprojek.comhttps://themahoganyprojek.etsy.comTake the FREE self-help course on BOUNDARIES @ https://thebarefootacademy.teachable....Take the course to Resolve Parental Resentment :Resolving Parental Resentment in 3 Steps | UdemySelf-exploration/discovery workbook & Dope ass products by me ...https://www.themahoganyprojek.com/pro...My Podcast:https://anchor.fm/takethisshitpersonalCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing

In this episode of Adulting With Autism, April talks with Princess Merrilee—Ambassador of Love, minister, existential philosopher (Ph.D.), mentor, speaker, and award‑winning international bestselling author—about what it actually means to live by love in a world that constantly triggers fear, distrust, and overwhelm. Princess Merrilee shares the pivotal moment that shifted her life: during a painful divorce with four kids, bills stacked on the desk, and life feeling like too much—she opened her Bible and felt a clear message: "All you have to do is love." From that promise, she built a practical framework for how love shows up in daily life through communication, patience, diplomacy, and self‑mastery—especially when your nervous system wants to react first and think later. This conversation explores why so many autistic and neurodivergent adults feel disconnected, how trust breaks through "authentic" but painful communication, and why internal safety starts with learning to pause before spiraling into worst‑case scenarios. We also discuss her concept of "The Game"—a rules‑based way to simplify the complexity of love, identify untrustworthy patterns, and stop self‑sacrificing in relationships that repeatedly cause harm. If you've been struggling with masking, anxiety, conflict, belonging, or purpose—this episode offers a different lens: love as a practice, love as a discipline, and love as the foundation for a calmer, more connected adult life. Guest: Princess Merrilee Website: https://merrileeofsalana.com Facebook: Princess Merrilee (search by name) Book: The Game (available by request via email through her website) Topics: autism and adulting, neurodivergent communication, emotional regulation, anxiety and overwhelm, relationships and trust, self‑forgiveness, self‑worth, purpose, spirituality and mental health, belonging.

Many people grow up carrying sentences that shape their identity:“Why can't you focus?”“Stop daydreaming.”“You're not trying hard enough.”“You're useless.”But what if those words were never true?In this deeply calming and emotionally validating episode, we explore how early criticism, misunderstood neurodivergence, and school experiences can shape self-worth — and how healing begins when the narrative finally shifts.Through the story of Nell and the idea of “the language no one could grade,” we look at ADHD, different learning styles, intuition, creativity, and nervous system regulation in a compassionate, realistic way.This episode is for anyone who has ever felt:• Not good enough• Different or misunderstood• Struggled with focus or structure• Late-diagnosed ADHD or neurodivergence• Shame from childhood criticism• Self-doubt despite intelligence• Relief after understanding how their mind worksYou are not broken.You were translating life differently.Includes gentle reflection to support nervous system calm and self-acceptance.Understanding yourself is not late.It is right on time.

What if the abundance, fulfillment, and clarity you're seeking are already available—waiting only for the right container to receive them? This week's Energy Boost explores the spiritual art of expanding desire and transforming the way we give, revealing how these two forces work together to unlock greater light in every area of life.Aligned with the new moon of Pisces, this episode offers practical wisdom to help you move beyond ego-driven wants and reconnect with your soul's true desire. Learn how intention creates a vessel, why your energy is never wasted, and how choosing to give—from the right place and to the right places—can radically shift your relationships, work, and sense of purpose. This is an invitation to stop chasing fulfillment and start becoming the space where it can fully arrive. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today. 

Everything I wish I knew sooner about self love. Pop-up Store Details:Mach 28-29th in Houston, TX Merch: https://leoskepicollection.comSocial Media:https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiSubstack: https://substack.com/@leoskepi?utm_so... My App Positive Focus:(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1Business Inquiries:Team@leoskepi.com

Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts. The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.   Peggy Farah  Spiritual Psychotherapist Connect with Peggy on instagram: Deeper Cravings Peggy's Free offerings HERE

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leila Rahimi and Marshall Harris welcomed on Laurence Holmes and Russell Dorsey for the daily transition segment.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performance of worth.Today's Affirmation:"I release the belief that my worth is defined by what I've been taught to buy, do, or become."You don't need the right house, the right body, the right title to matter. You don't need to achieve enough, accumulate enough, or transform enough to be worthy.Your worth isn't a product. It isn't a performance. It isn't a before-and-after photo.This weekly self-worth affirmation for women in midlife is a gentle reminder: you're already whole. Worthy without the purchase. Worthy without the productivity. Worthy without the perfect transformation.What would it feel like to stop chasing someone else's definition of enough?Not because you've proven anything. Not because you've earned the right. Just because you're already whole.Save. Share. Come back when you need the reminder.

This week on Dr. Judy WTF, we explore one of the most covert — and heartbreaking — forms of psychological harm: narcissistic abuse by proxy. Abuse doesn't always end with separation. It often continues through friends, family, institutions — and even children — who may be unconsciously recruited to carry out the narcissist's agenda of control and devaluation. Using the Be The Cause Nine-Panel Mind Map, we break down how trauma bonding, financial manipulation, and survival-based attachment can position children against a targeted parent — not out of malice, but out of fear and security needs. We also discuss the invisible grief of betrayal, and why true healing comes not from forcing others to “see the truth,” but from dignified disconnection, boundaries, and reclaiming your own narrative. You don't heal by being chosen again.You heal by choosing yourself. #NarcissisticAbuse #AbuseByProxy #TraumaBond #FamilyDynamics #EmotionalAbuse #HealingJourney #MentalHealthAwareness #Boundaries #SelfWorth #TruthBeTold

Send a textIn this conversation, Teal  discusses the significance of Valentine's Day and the societal pressures surrounding it. She emphasizes the importance of self-worth and recognizing that women are the prize in relationships. Teal explores the power of feminine energy and how it can positively impact relationships, encouraging women to embrace their value and the gifts they bring to their partners. The conversation concludes with resources for further personal growth and empowerment.Support the showTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

Should women demand employers to pay MORE to cover their beauty costs? Women are paying out of pocket to be seen as credible, competent, and professional at work. Hair. Skin. Clothes. Time. Money. Face lifts. All of it. Not to mention the societal expectation that women should remain youthful, polished, and "camera-ready" especially when in a visible position whether it's in leadership, on stage, or otherwise. Spicy, right?In this episode, I sit down with Eleanor Beaton, powerhouse CEO and founder of Safi Media, to talk about why these costs are not vapid vanity, but part of the infrastructure of expectation and what is required to stay relevant, and why pretending otherwise keeps women underpaid and exhausted.Listen, I pushed back HARD on how outrageous this idea is - but also, WHAT IF it could be a way forward for us as women? We chat about the economics of beauty standards, ageism in the workplace, and why professional women are stuck absorbing costs, financial and emotional, just to appear relevant and polished.Eleanor peels back the curtain on why grooming, wardrobe upgrades, and even the ruthless battle against gray hair aren't just personal choices, they're part of a larger social infrastructure expected from women in high-visibility roles. We get real about the financial toll (think: $20,000+ a year!) and the invisible expectations that men just don't face. If you're an entrepreneur, founder, or ambitious woman in a corporate setting, you'll learn why it's time to stop treating these “upkeep” expenses as shameful and start seeing them as legitimate business investments.We also talk about negotiating for the true cost of visibility, dismantling patriarchal narratives, finding the right communities for support and strategic advice, and why transparency and discernment are superpowers for the next generation of female leaders. This episode isn't just a conversation, it's an invitation to step up, get strategic, and redefine what it means to show up powerfully in a culture that's overdue for a change.We talk about:The hidden costs of female professional visibilitySocietal beauty standards and agingThe gender wage gap and structural imbalancesNegotiating compensation as infrastructureEmotional impact of relevance and confidenceThe power of networks and access to informationDiscernment in choosing professional communitiesTimestamps:00:00 Choosing Gray: A Personal Choice03:11 Blind Spots and Relevance08:16 Beauty Expenses and Tax Challenges10:32 Accounting for Appearance Costs13:03 Gender Stereotypes and Ageism Debate19:07 Negotiating Workplace Costs20:47 Negotiation Tips for Employment Logistics26:24 Confident Women in Daily Life29:36 Empowering Women Entrepreneurs33:29 Structuring Success for Entrepreneurs35:18 Discernment and Evolving StandardsPrefer watching on YouTube? https://youtu.be/crrVBwgUfSo—---------------------------------------------------------To Connect With Eleanor:LinkedIn: https://www.linkedin.com/in/eleanorbeaton/Instagram:https://www.instagram.com/eleanorbeaton/Website: https://eleanorbeaton.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comBook a free clarity call with Allison: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Welcome to a deeply soothing, energetically aligned subliminal designed to help you step into your lucky girl era with ease, softness and confidence.This audio is infused with 100 carefully crafted affirmations that support a mindset of abundance, flow and natural magnetism, helping you feel like the universe is quietly rearranging itself in your favour.This subliminal is perfect for you if you're ready to...Strengthen your belief that good things naturally come your wayRewire your subconscious for ease, abundance and aligned opportunitiesFeel more confident, supported and guided in your everyday lifeAttract synchronicities, blessings and best‑case scenariosShift into a mindset where you expect things to work out beautifullyYou'll hear affirmations focused on...Self‑worth and confidenceAbundance and financial flowAlignment and intuitionMagnetism and opportunityEase, softness and receiving energyThese affirmations are intentionally gentle, repetitive and layered to help your subconscious absorb them without pressure or overwhelm. You can listen while studying, working, journaling, relaxing or drifting off to sleep.Please read before pressing playYou won't be able to hear the affirmations as they're hidden under the relaxing  music. Subliminal audios work by distracting your conscious mind with the music so that your subconscious can receive new information.It can then absorb the affirmations and reprogram your mind to receive more abundance. The affirmations are turned down to a volume that is inaudible to your conscious mind, so that it cannot reject these new thoughts.Listen to this audio once a day to help you create new empowering beliefs - the optimum time is just after waking or just before bed, when your subconscious is at its most impressionable.Please do not listen while driving or operating heavy machinery.Loved this subliminal?Tap here to order your own custom 1 hour audio.

Andrew Li grew up feeling like an outsider.At 12 years old, he was sent to boarding school.Far from home. Far from family. Feeling like a fish out of water.After graduation, reality hit fast. He couldn't even land entry-level hotel jobs.Not leadership roles. Basic ones.Eventually, someone gave him a chance.So he started at the bottom.Making beds. Cleaning rooms. Doing the jobs nobody talks about.No ego. Just work.Over time, small wins stacked. Confidence grew through repetition, not shortcuts.Years later, that same kid who felt out of place found himself leading one of the most iconic lifestyle brands in the world: Zouk Group.From housekeeping… to the CEO's chair.Seriously incredible.But success didn't solve everything.Imposter syndrome showed up.Pressure multiplied.The title got bigger, and so did the weight that came with it.That's when the real work began.Separating who he is from what he does.Learning to lead without ego.Mastering the inner game.Andrew's story is a reminder that success is built quietly, long before anyone is watching.It's hard to beat the person who just keeps showing up.Andrew did.I hope you enjoy this conversation as much as I did.Guest - Andrew Li (https://www.instagram.com/andrew_m_li/)Connect with me: https://www.linkedin.com/in/michaelxcampion/Work with me: https://www.michaelxcampion.com/ 

'Open Heart

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you're enough? In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else's approval, and why so many women feel stuck in today's “do it all” culture. You'll learn: Why self-worth is the foundation for lasting happiness How societal pressures keep women stuck in self-doubt Practical ways to reconnect with yourself, even on busy days A simple 5-minute practice to start seeing yourself as enough Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered. Want extra support? Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com Cheers, Marie   SUBSCRIBE & REVIEW:

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, we are joined by Spiritual Strategist, Retreat Host, and Author Latha Jay to explore how to bridge the gap between "woo" and "wow" by rewriting your worthiness story. Latha reveals why imposter syndrome is a pattern of the nervous system rather than a character flaw and provides the tools to shift your internal vibration to create real-world success in your business and life.Tune in to learn:How to break the exhausting cycle of "good girl" conditioning that causes high-achieving women to shrink their voices and undercharge for their value.The secrets to identifying where you have been holding back and how to move past people-pleasing into a state of deep, internal alignment.Why transformation is both practical and mystical, and how to use shadow work and nervous system regulation to rewire your internal safety.Practical steps to set "brave boundaries" with your time, your rates, or draining relationships to create the clarity necessary for your authority to flourish.Everything starts on the inside—it is time to water the root of your authority and stop shrinking to fit others' expectations.Free Gift: Business is Spiritual E-BookDiscover how to align your professional strategy with your spiritual path by bridging the gap between the practical and the mystical. This eBook provides a soulful roadmap for shifting your internal vibration to create sustainable, real-world success in your business and life.Latha's Giveaway Contribution: 1-1 Business SessionReady to break through the internal barriers holding your business back? Enter the giveaway to win an exclusive 1:1 Business Session with Latha to identify your specific mindset blocks and align your energy for your next level of expansion! This is a rare opportunity to work directly with a master strategist!Connect with Latha: Website | Instagram ---Enter the Book Launch Celebration Giveaway!

Deborah Weed is a visionary creator, speaker, and empowerment catalyst whose mission is to help people reclaim their self-worth through creativity. She is the founder of the Self-Worth Initiative, the spark behind the QUILLS UP™ movement, and the creator of Paisley the Musical™, a bold, imaginative production designed to help women rise above rejection, betrayal, and burnout.After facing her own emotional implosions, Deborahdiscovered that creativity wasn't just an outlet—it was her lifeline. She now helps others use their innate creative power as a tool for radical transformation, self-expression, and healing.In this episode, you'll learn:How to harness creativity as a healing superpower.The story behind her unforgettable mantra: “needles won't work-improv will.”The difference between self-worth and self-esteem.Why creativity can be the bridge from trauma to transformation.Practical ways to reclaim your personal power and resilience through art and storytelling.If this episode resonated, subscribe/follow, and share! Deborah encourages you to “take your quills back and rewrite your story.” Let us know how creativity has sparked your self‑worth journey by tagging us and Deborah on socials.Guest Links:Self‑Worth Initiative: http://www.selfworthinitiative.netPaisley the Musical™: http://www.paisleysfashionforest.comDeborah on LinkedIn: https://www.linkedin.com/in/deborah-weed-67b91313/Mind Your Own Karmahttps://www.mindyourownkarma.comSomatic Healing Journeys (SMGI)https://www.somatichealingjourneys.comMYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma#CreativityIsPower #QuillsUp #SelfWorth #HealingThroughArt #TraumaToTriumph #DeborahWeed #MindYourOwnKarma #SomaticHealingJourneys #WomenWhoCreate #creativity #RewriteYourStory #KarmaCrewPodcast #artheals #EmpowermentThroughArt #FromBurnoutToBrilliance #ImprovHealing #RadicalSelfWorth #booksforkids

In this episode, Candice sits down with Dr. Allison Alford, communication expert, professor at Baylor University, and author of Good Daughtering. Allison shares how her research and personal experience led her to uncover the invisible labor adult daughters carry in families and why so many women struggle to feel like they are doing enough. In this episode, they discuss:What “daughtering” really means and why it often goes unseenHow invisible emotional labor impacts adult daughtersWhy most mother-daughter relationships live in the messy middleThe difference between guilt, obligation, and healthy connectionHow daughters can create change without waiting for parents to transformWhy “good enough” is a healthier goal than perfectionHow talking about daughtering can shift family dynamics and self-worth No matter where you fall on the daughtering spectrum, this conversation will leave you feeling more empowered, more understood, and more than enough exactly as you are. About Dr. Allison Alford:Dr. Allison Alford is a communication expert, author, and speaker who specializes in uncovering the invisible labor women do in families and society—especially the often-overlooked role of adult daughters. With a PhD in Communication Studies from The University of Texas at Austin and nearly two decades of teaching experience, Allison brings both deep research and real-world perspective to conversations about identity, relationships, and the work women do behind the scenes. She's the author of Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough. Book: Good Daughtering, out Feb 17, 2026https://www.harpercollins.com/products/good-daughtering-allison-m-alford-phd Website: https://daughtering101.com/Instagram: https://www.instagram.com/daughtering101TikTok: https://www.tiktok.com/@daughtering101Facebook: https://www.facebook.com/p/Daughtering101-61564467700155/Pinterest: https://www.pinterest.com/daughtering101LinkedIn: https://www.linkedin.com/company/104465580Substack: https://daughtering101.substack.com/ -----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

What if nothing in your life is random—even the moments that feel inconvenient, unfair, or out of place?This week's episode invites you to step back and see your life through a wider lens. It offers a powerful reframing of challenges, delays, and patterns that can leave us feeling stuck or discouraged, and gently guides you toward a deeper sense of trust in the unseen order shaping your journey.You'll be encouraged to look beyond surface-level circumstances and reconnect with the quiet intelligence behind everyday experiences—especially the ones that test your patience, faith, or consistency. Through practical reflection and grounded spiritual perspective, this episode helps you cultivate awareness, resilience, and a renewed sense of meaning in the small choices you make each day.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

How many years will Kimberly stay with her unfaithful husband while she works on loving herself more? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy. Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything. The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout. Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transform their lives. The discussion also touches on the impact of hormonal changes during menopause and how they can complicate feelings of exhaustion. Ultimately, Dr. Gray urges listeners to recognize their value and treat themselves as the gifts they are, advocating for a shift in mindset that allows for healthier boundaries and a more balanced life. Takeaways 1. Burnout is a choice; it's about behaviors. 2. You are as loved as the last time you said yes. 3. You must prioritize yourself on your calendar. 4. You can start saying no in small ways. 5. Experience is the best teacher, but it doesn't have to be your own. Boundaries and Burnout: A Conversation with Dr. Melanie Gray Sound bites "We do because we are afraid of rejection." "It's not about the title, it's how you manage." "Burnout is a choice; they do not have to be burned out." Chapters 00:00   Introduction to Dr. Melanie Gray 00:45   The Journey to Understanding Burnout 04:16   The Power of Saying No 10:59   Practical Steps to Set Boundaries 15:14   The STOP IT Framework for Self-Care 18:48   Navigating Hormonal Changes and Burnout 23:45   Final Thoughts on Self-Worth and Energy Management Connect with Dr. Gray and learn more about reclaiming your energy at https://mailchi.mp/dff940f321fa/trauma-informed-care   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson  

I break down why self-worth isn't a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and how your nervous system resists change that feels unfamiliar or threatening. We dive into the biology behind self-worth, including dopamine, serotonin, and norepinephrine, and how they shape drive, discipline, and resilience. Finally, I lay out practical steps you can use to rebuild self-worth through action, repetition, and new patterns.SHOW HIGHLIGHTS00:00 - Why Self-Worth Isn't a Motivation Problem01:07 - Identity as Predictable Patterns02:37 - The Rider and the Elephant03:56 - Why the Brain Rejects Change05:16 - Self-Worth as a Felt Experience06:59 - Dopamine and Direction07:12 - Serotonin and Self-Control08:21 - Norepinephrine and Resilience09:28 - Why Change Feels Like Death11:07 - Practical Steps to Rebuild Self-Worth14:56 - Self-Worth Is Built Through Action***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

What happens when resilience, identity, and reinvention become the foundation of success?In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.

Our only and favorite witch is back, sharing info for the new year.Ashe Importshttps://www.instagram.com/ashe_imports_ca_/E-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comChicletshttps://www.instagram.com/chiclets_los.angeles/

This week's Weekly Energy Boost invites us to pause, reflect, and rethink how we're using our time, energy, and resources. Through Kabbalistic wisdom and the unique spiritual influence of the Aquarius full moon—also known as Tu Bishvat—this episode explores how to live with greater balance, intention, and sustainability.As the pressure to “do more” intensifies, we're guided to ask deeper questions: Who are we taking guidance from? Where are we overextending? And how do we align our actions not just with productivity, but with true purpose? Drawing powerful parallels from nature, leadership, and spiritual structure, this conversation reveals how boundaries, delegation, and conscious restriction can actually unlock long-term growth and fulfillment.This episode offers practical tools for navigating burnout, decision-making, relationships, leadership, and personal growth—helping you create space for clarity, creativity, and lasting expansion.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join @EitanYardeni LIVE IN NYC for a 10 week exploration of the fundamental kabbalistic wisdom for accessing your unlimited potential starting on Tuesday, February 3 at 7:00pm, featuring:•⁠ ⁠Deep wisdom + modern practices •⁠ ⁠Mentorship •⁠ ⁠Spiritual Community •⁠ ⁠Personalized teacher guidance •⁠ ⁠Experiential workshops – from meditation to journaling •⁠ ⁠Weekly workbooks & daily practice content in between sessions •⁠ ⁠A unique course format, welcoming Monica Berg for a class on relationships + guest speakersMelissa Wood Tepperberg and Eugene Remm, both entrepreneurs and Kabbalah students, to share their experiences integrating these practices into their lives.  We hope you can join this exclusive opportunity, seats are limited.Early bird savings end Feb. 1st:  https://discover.kabbalah.com/k1limitlessny Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent HEY REHABBERS: Are you tired of looking for everyone else's approval, yet still feeling empty inside? Let me tell you something, your worth isn't out there, it's already in here. In this episode, I break down the truth about self-worth, what it really is, how to build it, and why it's the one thing that changes everything. If you're tired of low confidence, people-pleasing, perfectionism, or feeling like you're never enough, this episode is for you. You'll learn, , What real self-worth is, and what it ain't, , How to stop letting other people define your value, , The reason you keep settling for less than you deserve, , Why owning your worth unlocks peace, power, and purpose, , Mindset shifts to rebuild your identity from the inside out, If you've ever felt stuck, overlooked, or like no matter how hard you try, it's never enough, this is your wake-up call. Stop chasing validation, start standing in your value, This is how you protect your peace, this is how you grow your confidence, this is how you MASTER self-worth.