Podcasts about self worth

Send us a textRedefining "High-Value": A Q&A with Spencer ChristianEpisode Description:"Forget the six-figure salary – what truly defines a 'high-value' man in today's world? In this special Q&A episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for a candid and thought-provoking conversation that challenges conventional wisdom.Drawing upon his decades of experience and his own profound insights into human nature, Spencer offers a refreshing perspective on masculinity in the 21st century. He eloquently argues that while financial stability can play a role, it should not be the sole determinant of a man's worth. Instead, he emphasizes the crucial role of emotional intelligence, empathy, and integrity in building meaningful relationships.Spencer tackles head-on the societal pressures faced by young men to conform to traditional notions of masculinity, often prioritizing material success over emotional well-being and genuine human connection. He encourages listeners to prioritize personal growth, cultivate strong ethical principles, and embrace a more holistic definition of success that values emotional intelligence, empathy, and a commitment to personal and collective well-being.This is a must-listen episode for anyone seeking to re-evaluate their own values and to cultivate a more authentic and fulfilling life. Spencer's insightful reflections challenge listeners to break free from societal expectations and embrace a more nuanced understanding of masculinity, one that celebrates emotional intelligence, integrity, and the power of genuine human connection.Prepare to be challenged, inspired, and empowered to redefine "high-value" on your own terms.Support the show

Welcome to Beyond the ClinicIf you've ever felt stuck in your business, unable to break through to that next income level, or unsure where to start when it comes to making money, this episode is for you. I'm diving deep into the power of your money mindset, how those hidden beliefs and patterns you've carried for years could be holding you back, and more importantly, how to shift them.What You'll Learn in This EpisodeBy the end of today's episode, you'll discover:How to identify your personal money stories and break free from limiting beliefs.The tools to set and achieve crystal-clear financial goals.Why pricing your services appropriately is vital—and how to do it without guilt or fear.How to reframe money as a tool for impact and freedom.The ways subconscious sabotage may be undermining your financial success.Grab a notebook or listen through once and return later to reflect more deeply, you'll want to soak in all the practical strategies I'm sharing.Key TakeawaysIdentify Your Money Stories: Reflect on early experiences with money and how they've shaped your current beliefs. Awareness is the first step to change.Set Clear Financial Goals: Define exactly what you want to earn and why. Use detailed, actionable steps to focus your energy.Price Your Services Confidently: Stop tying your self-worth to your fees. Charge based on the value you provide, not others' opinions.See Money as a Tool: Reframe wealth as an enabler for greater impact, whether it's supporting a charity, spending more time with family, or expanding your reach.Recognise Self-Sabotage: Watch out for patterns like over-delivering, underpricing, or hesitating to promote your offers.Resources and LinksBook - The Big Leap Gay Hendricks: https://amzn.to/423BULr Mindset Waitlist: https://www.sarahalmondbushell.com/mindset-waitlist Transform your mindset in this 12-week program tailored for health professionals. Overcome limiting beliefs and confidently build the business you've always envisioned.Actionable StepsIf this episode resonated with you, take action today! Reflect on the five steps I shared and make a plan to implement them. Don't forget to join the waitlist for my Mindset for Business Group Coaching Programme, it could be the game-changer you need to align your ambitions with your financial success.Join me next I'd love to hear from you, click the link to 'text' the show directly Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlistWebsite: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

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Send us a textThis episode highlights the significance of maintaining dignity and self-worth in a chaotic world, discussing strategies for staying positive and surrounding oneself with supportive individuals. Listeners are encouraged to reflect on their circumstances, gain perspective, and recognize the strategies that will lead them toward personal growth.• Emphasizing the importance of personal dignity and self-worth• Discussing the impact of external factors on one's dignity• Focusing on the positives and inner self-awareness • Gaining a realistic perspective on personal goals • Recognizing actionable strategies for advancement • The role of supportive relationships in fostering success Support the show

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks down the pitfalls of tying confidence and worthiness to external factors. Nikkiey shares actionable steps like flipping your narrative to honor yourself, celebrating your progress, keeping promises to yourself, and visualizing your higher self daily. She also touches on how WarriorBabe coaches are uniquely equipped to support this transformative journey. Tune in for an inspiring and empowering conversation designed to help you embrace your worth and step into your best self.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Here in episode 186 - Why We Care what Other People Think, we are going to discuss this topic because It's a question that comes up a lot, especially for missionaries and young adults navigating big life transitions. In this episode, I dive into the fascinating reasons behind our innate desire to compare ourselves to others and worry about their perceptions of us. The truth is, this tendency to organize people into hierarchies and constantly assess our standing is a protective function of the brain - it has deep evolutionary roots in helping us ensure our survival. But just because it's natural doesn't mean we have to let it control us. I share practical strategies for managing comparison, like focusing more on what you think of yourself than what you imagine others are thinking. The key is recognizing that your worth isn't defined by anyone else's opinions - you get to decide what you believe about yourself. Whether you're preparing for a mission, currently serving, or adjusting to life after, this episode will help you understand why the comparison game is so tempting, and empower you to stay in your own lane. Your mission and your life are unique to you - focus on your own strengths and goals, and let go of the need to measure up to anyone else. I hope these insights help you embrace your potential with confidence. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Matt Dawson's hidden personal struggle with lifelong periodic depression despite a successful career forced him to finally contend with his fraying mental health. At 40, he radically reinvented his life by founding a charity and pursuing extreme adventure challenges in an effort to demonstrate that we are all capable of more than we believe. Matt reveals how the profound lessons from his life can incite powerful change beyond the adrenaline-filled adventures, inspiring listeners to incorporate these teachings into their personal and professional lives. This is a fun conversation as we talk how to get through truly difficult physical challenges, how to find purpose, how to be of service, and the nitty gritty of day to day training (Dawson's, not Dr. Liz's!) About Matt Dawson Matt Dawson, a six-time world record holder, the visionary behind Dawson's Peak Foundation, and the author of “Strength in Surrender.” Dawson is an M&A investment banker, corporate investor and small business operator turned 6x world record-holding endurance/adventure athlete; sought-after public speaker; lifestyle/performance mentor; and founder of Dawson's Peak Foundation. Dawson's purpose lies in helping people live more authentic, meaningful lives based on purpose and service to others. Known for the concept of Strength In Surrender, his philosophies help individuals to face their fears and challenges. Dawson has completed expeditions on every continent, including summiting the Seven Summits (the highest peak on each continent); skiing to the South Pole; traversing the Mojave Desert; and rowing across the Atlantic Ocean. To donate to Dawson's Peak Foundation: Text the word “dawson” to 53555 IG: @dawsonspeak Email: info@dawsonspeak -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Your fear of rejection is costing you money, according to advice columnist and life coach Susie Moore. She returns to the show to share how the temporary sting of rejection is SO much better than regret — and how reframing rejection can help you overcome it.See omnystudio.com/listener for privacy information.

Episode Summary:  Research suggests that girls as young as three years old prioritize beauty, and children in elementary school frequently exhibit body image issues. In this episode of Your Hope Filled Perspective, I chatted with Heather Creekmore of Compared to Who about the pain, wounds, and ultimately, sacred scars, she experienced as a result of body image issues starting in childhood. Together, we explore how God's healing can transform body image wounds into sacred scars, offering hope and freedom. Quotables from the episode: I really believed I had the perfect life, and yet, I have issues. I struggled with the way I looked, but I rationalized that as normal because I believed every woman struggled with that. Even within the church, the message that seemed to be presented was that part of being a good Christian was following whatever culture told you to follow in terms of taking care of your body. Counseling revealed the depth of my identity struggles. I had no idea to feel God's love, and to feel accepted and approved apart from striving for it. Subtly through the years I had built an ideal that I was constantly trying to live up to. As I looked up to pastor's wives, they seemed that ideal. They were thin and trim and beautiful. I believed my greatest gift for our congregation was to be that pastor's wife. I came to realize that my greatest gift to our congregation was to be authentic and vulnerable and let them know I had struggles too. I'm angry at the enemy now, as I look at pictures of me as my younger self, and realize that there was nothing wrong with my body back then but he had me believing there was. What I'm most sad about is that I was so focused on fixing my body that I really didn't pursue the opportunities that the Lord had for me to grow spiritually and things that I could have done for Him that would last. I invested a lot in deeds that will burn up, like what I ate and how much I exercised and how those two numbers went together to create a calorie-deficit. What turned everything around for me was when I had made my own body an idol. There was no weight or body size I could achieve that would bring about satisfaction, peace, and contentment. I had to come to a place or repentance and really turn from that…when I realized the depth of my sin and pride and self-righteousness, I realized I was a broken sinner desperately in need of a savior, just like everyone else. That changed it all for me. The enemy either comes in and says “oh that's not that bad,” or he comes in on the other end and says “who do you think you are? You're worthless!” God healed this wound through allowing me to build an identity on Him. God can only build if I've broken down what I tried to construct. He needed me to come to a clean foundation so I could build my identity on Him, which is stronger, more long lasting, and so much more secure. I have freedom in my body image, but that doesn't mean I never have another thought what I weigh or how I look, but now I have the tools to respond, and I no longer agree with the enemy regarding those thoughts. When I'm tempted to go back to that kind of behavior, I instead ask, “What does God want me to do today? What does He want me to focus on?” He doesn't want me spending my day thinking about my body—that renders me useless for God's kingdom, and then the enemy wins. I do take care of my body, but that is no longer my primary purpose. As I have been able to share the darkest parts of my journey, the harder parts of my journey to share, the more others share that they can relate to those wounds and pain! Through my pain and wounds surrounding body image, God has given me a ministry to other women through my books, podcast, and coaching women to body image freedom, bring sacred scars for my pain. It is an overwhelming blessing to walk with women and lead them into freedom in Christ!   Scripture References: 1 Timothy 4:4 “For every creation of God is good, and nothing that is received with thanksgiving should be rejected, because it is sanctified by the word of God and prayer.” Ephesians 2:10 “For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”   Recommended Resources:  The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything (A Journey from Insecurity to Positive Body Image and Self-Worth) by Heather Creekmore The Burden of Better: How a Comparison Free Life Leads to Joy, Peace, and Rest by Heather Creekmore Compared to Who: A Proven Path to Improve Your Body Image by Heather Creekmore Aging Gratefully: A 30-Day Devotional for Women by Heather Creekmore  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Heather Creekmore: Website / Facebook / Instagram/ YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the popular podcast, Compared to Who?, she has been featured on dozens of other shows and podcasts as well as on Fox News and HuffPost. She was a contestant on the hit Netflix bake fails show Nailed It. Heather and her marine-fighter-pilot turned pastor-husband, Eric, have four children and live in Austin, Texas.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Send us a textIn this episode, I am sharing some lessons from 2024. These lessons touch on self-worth, relationships, and recognizing your value.-You can be perfect but you'll never be perfect for everyone-Sometimes all people can offer you is a drop of love-Love others, but don't lose yourself in the process-I will not accept coffee dates as a first dateand it may sound contradictory but : -It's not about the coffee its about the companyThanks for tuning in !

In this episode of the Man Warrior King podcast, Matt Hallock shares his personal journey of transformation as he seeks significant change in his life, particularly in the areas of health, finances, and relationships. He reflects on his struggles with autoimmune disease, financial instability, and the impact of negative beliefs on his self-worth. Throughout the conversation, Matt emphasizes the importance of faith, the power of positive narratives, and the need to align one's beliefs with God's promises to achieve lasting change.If you haven't yet, be sure to grab The DNA of a Man.Chapters00:00 Introduction to Personal Transformation10:55 Faith and Healing Journey22:39 The Battle of Negative Narratives30:52 Keys to Life Change and Conclusion31:54 Outro exported.mp3

In this episode of the Money Magic podcast, Vangile Makwakwa is focuses on understanding the Sweet One Money Archetype. The Sweet One is empathetic and generous, often putting others' needs before their own. While this makes them caring and compassionate people, it can also lead to financial challenges like debt due to overgiving and struggles with setting boundaries.     In this episode Vangile emphasizes the importance of addressing the "not good enough" wound to improve financial behaviour. This involves self-compassion and self-validation instead of seeking external approval.     Vangile also explores the challenges Sweet Ones face in pricing their services and seeking salary increases due to fear of judgment and conflict.   This discomfort with charging often translates to the Sweet One giving their services away for free or undercharging drastically, which, while temporarily preserving relationships, ultimately leads to financial stress.   The Sweet One may even experience guilt for wanting fair compensation (that's a vow of service), perceiving it as selfish or out of alignment with their identity as a giver.   Vangile also does an EFT Tapping session on pricing and salary anxiety.   This is another insightful episode. Tune in!   During this episode, you will learn about:   [05:36] - Discussing the sweet one archetype and financial boundaries [07:08] - Explanation of shadow and golden archetypes [11:17] - Definition of the sweet one archetype [17:08] - The sweet one's role in family and financial implications [20:06] - Challenges of pricing and asking for salary raises [24:29] - The sweet one's fear of rejection [28:57] - Importance of boundaries for the Sweet One [34:25] - Working through the not good enough wound [40:15] - Misconceptions about pricing and self-worth [44:31] - Aligning financial goals with personal values [53:01] - Transition from sweet one to boundary one [01:04:16] - Making small incremental changes for financial improvement [01:07:28] - Discussion on repressed anger within the sweet one [01:15:34] - EFT tapping session for pricing and salary anxiety [01:20:03] - EFT tapping session for salary concerns [01:43:22] - Working with sweet ones without exploiting them [01:46:05] - Information on where to buy the book and other resources [02:01:07] - Closing remarks and invitation for further engagement    Notable Quotes         "The not good enough wound is a wound that we have because of the fear of criticism."       "The role of the sweet one is to be the glue in the family."       "Anger is one of the top emotions that will block you from receiving money."       "What healing is, is it basically creates space for you to be able to take a breath and a breather before reacting."       "Boundaries are not just for your family. You should also have boundaries with clients and with regards to your finances."   Additional money trauma resources:   One on One Coaching: https://www.wealthy-money.com/coaching  Money Magic course: https://www.wealthy-money.com/moneymagic  7 Day Tapping into Ancestral Money Wisdom Training: https://wealthy-money.com/training Let's connect on Instagram: https://www.instagram.com/vangilemakwakwa/ 

Welcome back to a brand-new episode of Can't Be Contained, where today I couldn't be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space.    Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development.    We traverse topics like:  ➤ The importance of self-worth in preventing burnout ➤ Genuine connection in business ➤ Manifesting goals   So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn't cancel out the other, and with James's powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity!    Are you ready to make 2025 your year of transformation?If you're a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It's a supportive 12-month journey with like-minded, badass women crushing it in their feminine! Learn more and apply HERE!   Links: Podcast: https://www.mindyourbusinesspodcast.com/ Website: https://www.jameswedmoretraining.com/  IG: https://www.instagram.com/jameswedmore/?hl=en  LinkedIn: https://www.linkedin.com/in/jameswedmore/  Youtube: https://www.youtube.com/user/jameswedmore  Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Marla's transformative journey from shame and self-doubt to a profound understanding of unconditional love serves as an inspiring narrative of healing and acceptance. After facing struggles with self-worth triggered by childhood experiences and societal expectations, Marla finds freedom in recognizing her inherent value, ultimately embracing a life characterized by self-love and the ability to love others unconditionally.• Marla recalls feeling unlovable during her childhood• The impact of parental divorce and its lingering effects• Struggles with perfectionism and self-harm in adolescence• Discovering faith and community through the Adventist church• How college challenges led to disordered eating issues• A pivotal moment in El Salvador that changed her perspective• The significance of self-acceptance post-organ donation• Healing conversations leading to the realization of unconditional love• Marla's commitment to raising her children with values of self-worth• The importance of breaking cycles of conditional love and judgment

Welcome to a very special, milestone episode of the Boss Body Podcast. Today I'm celebrating my 100th episode and the launch of our third season! I couldn't think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years. You'll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I'll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.You'll learn:How to respect your body even if you feel like you don't love it right nowHow your past experiences shape how you view yourselfHow to feel worthy and confident right now, instead of thinking you'll have to change firstHow to shift to a positive self-image"Your body is there supporting you day in and day out, and it deserves gratitude for that. ​​Start showing up for your body and notice how different you feel when you start treating it with respect and kindness."  -Sarah HaasHighlights07:44 How to honor and respect your body15:01 Cultivate feelings of worthiness19:52 Appreciate your body through self-care and gratitude26:19 Create new positive self-mantrasImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

In this episode I talk about the importance of fixing your relationship with your family and how you can do that to master future family meet ups with ease. Follow me on Instagram: https://www.instagram.com/maribel.franchescaa/

In this episode of Pleasure Pathways, I am looking at the concept I call “snail trailing” and how it can transform the way you show up in your relationships—with yourself and others. But it's not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationships—leaving behind their desires, boundaries, and ultimately, their power.It's time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasure—without sacrificing your worth.In this episode, I'll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone else's version of who you should be. We're talking about making 2025 the year you fall unapologetically in love with yourself. If you're tired of shapeshifting to make relationships work, this episode is for you. Tune in, and let's unlearn the patterns that no longer serve you, so you can create the love life you deserve—starting with YOU.INSTAGRAM https://www.instagram.com/ohyeahcoaching/ SIGN UP FOR THE FREE COURSE! https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

This week on The Love Offering podcast, I had the privilege of sitting with Annie Mayfield to talk about her heartfelt and life-changing book, U Matter. Annie’s journey is one so many of us can relate to—the endless striving to prove our worth, only to discover that our value was never tied to what we achieve. Annie shared how she spent years chasing accomplishments in sports, relationships, careers, and more to feel like she mattered. When life stripped away what she thought defined her, she came face-to-face with a raw truth: her worth had nothing to do with what she could do or earn. Instead, it was rooted in God’s unchanging love. We explored the freeing message in Jeremiah 1:5—that our value is not a badge we earn but a title God gives us. Annie’s story is a beautiful reminder that real faith isn’t about what we do “for” God but how we walk with Him. She invites us to trust that when God says we matter, He means it. If you’ve ever confused your worth with your achievements or felt the pressure to “prove” you belong, this episode is for you. Annie’s story will inspire you to step into the truth of your inherent worth and remind others of theirs, too. I hope Annie’s powerful message encourages you as much as it did me. Let’s embrace the truth that we are loved, chosen, and valuable—not because of what we do, but because of who we are in Him. With love,Rachael P.S. Share this episode with a friend who might need a reminder of their worth today. Let’s spread the light together! Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally.  Main Topics: Signs of Emotional Exhaustion: Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregiver responsibilities. Physical and Emotional Symptoms: The episode explores both physical symptoms (like fatigue and muscle tension) and emotional states (such as cynicism and irritability) that signal emotional exhaustion. Practical Tips for Recharging: Listeners are provided with actionable steps to balance their emotional well-being, such as practicing self-love, saying no, and cultivating gratitude. It is so important to create space for self-forgiveness and to acknowledge your feelings for healing and personal growth. If you'd like support on your journey, reach out at callwithrebecca.com.

Morning Mantra: “Your biggest opponent isn't the other person, it's your own reflection.”The goal to self-improvement is not to always be trying to be better than others.  The goal should be to be better than your previous self.  This can be difficult when you feel your self-worth is determined by how you compare.Remember, self-worth is determined by you. How YOU feel about yourself. There are things you can do and say to improve yourself and improve your self-worth. These are not based on your looks, your weight, your wealth, or job title, but on the person you ARE. I like to give myself reminders of how I want to be. I repeat these things each day."Keep my anger from becoming meanness. Keep my sorrow from collapsing into self-pity. Keep my heart soft enough to keep breaking. Keep my anger turned towards justice, not cruelty. Keep me fiercely kind.Remind me that all of this, every bit of it, is for love. "#BeBetterForYou #BeHappy #BeHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippie #HorsehippieBoutique

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I'm coming to you with the message I wish I had heard years ago. We're diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here's the deal – your worth isn't earned, it's owned. No external validation, no success, and no person can define your value. It's time to stop negotiating your worth and start protecting it. If you've been struggling with doubt or feeling like you're not enough, this episode is for you. What You'll Learn: Why your self-worth isn't tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn't something you earn, it's something you own.” “If you need someone else to co-sign your worth, you'll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let's spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it's time you start living like it.

The ultimate game-changer for single moms: financial independence. If you've ever wondered how to break free from a scarcity mindset, set life-changing money goals, or attract high-value partners who see you as an equal, this episode is for you.Amanda dives into the mindset shifts and actionable strategies that help women, especially single moms, redefine their self-worth in the workplace and in relationships. From asking for raises to building emergency funds, we cover the tools you need to take control of your financial future and elevate every aspect of your life.Click here to Join the Single Mom Collective (for less than a trip to Target)Are you ready to level up your life? Click here to book your ONE free 1:1 Coaching Call with Amanda

How have you been valuing your self-worth?  How do you see yourself?  Do you even really know what it means to have self-worth?  It really boils down to how you perceive your own value.  It's like your internal compass.  Are you ready to see how you can be good enough and worthy of love?  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

In this inspiring episode, Andrea McLean—beloved TV presenter and Sunday Times bestselling author—opens up about navigating two high-profile divorces, overcoming public scrutiny, and finding lasting love in her third marriage. Andrea shares her hard-earned insights on regaining self-confidence, blending families, and building resilience in the face of heartbreak. Tune in to hear her candid advice, and discover how she went from heartbreak to happiness.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Ellen Hendriksen, author of How to Be Enough, delves into the nuances of perfectionism, how it affects teens, and offers guidance on fostering self-acceptance while maintaining drive and ambition.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesIn a world where teens are striving to excel in grades, sports, arts, and social standing, societal pressure and self-imposed standards can frequently lead to a feeling of inadequacy. Many teenagers, despite achieving great things, grapple with the invisible weight of not being "enough." As parents and mentors, it's crucial to comprehend this ongoing "silent epidemic" of perfectionism that threatens to undermine their self-worth.Our guest today, Dr. Ellen Hendriksen, provides an enlightening take on this pervasive issue. A reputable clinical psychologist and author, Ellen's latest book, How to Be Enough, explores the intricate dance between striving for excellence and recognizing innate worth. Whether you identify as a perfectionist or are raising one, this episode is rich with insights that illuminate the road to self-acceptance.Ellen explains how perfectionism, often seen as a quest for flawlessness, is actually a misdirected convincing that one is never truly enough. Yet, it's not all bad. She points out the positive side of conscientiousness—when drive turns into relentless self-criticism, though, that's when perfectionism becomes unhealthy. In our conversation, we gauge how to identify when this line is crossed.The Perfectionism PendulumPerfectionism doesn't just show up; it has roots, be it familial, societal, or personal predispositions. The discussion digs into patterns in family dynamics, such as anxious rearing and contingent love that may unknowingly perpetuate high-stakes environments for teens. Ellen unpacks how these environments can entrench the belief that self-worth is earned, not given.For parents of adolescents, recognizing how perfectionism manifests during these formative years can offer insights into what it means to provide unconditional love—emphasizing love independent of achievement.Supporting Exploration Over PerfectionEllen reminds us that adolescence is a time of exploration. Teens can feel trapped in a cycle of sticking only to what they excel at, driven by external praise and a need for validation. This episode emphasizes the importance of supporting your child in breaking free from this mold, encouraging them to try new things without fear of judgment, and valuing the process over the outcome.Using Values to Overcome CriticismShifting focus from labels to values can be a solid strategy for overcoming self-critical thoughts and preserving self-worth. Instead of defining oneself by arbitrary or external standards, teens and adults alike can cultivate a life driven by values. A focus on personal growth and learning rather than fulfilling rigid expectations can pave the way for a healthier mindset.Fostering Warmth and RelationshipsFinally, the episode underscores the significance of warmth and connection over sheer competence. Ellen advises that fostering sincere relationships requires emphasizing kindness and intention over an endless pursuit of correctness, often the hiding place of perfectionism. This principle resounds through both family interactions and broader social connections, fostering a healthier community atmosphere for teens.In the Episode...My discussion with Ellen Hendriksen was as insightful as it was reassuring. Among the fascinating concepts explored in this episode, we also cover:The difference between healthy and unhealthy perfectionismHow gender roles play into adolescent perfectionismStrategies to shift from rigid to flexible thinkingSpecific steps parents can take to support self-acceptance in teensTo delve deeper into these life-changing insights and more, check out How to be Enough and visit Ellen's website at ellenhendriksen.com. Don't forget to share this episode and subscribe for more thought-provoking discussions. Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

How should we address fertility concerns? How important is physical attraction? What to do if one of the dating parties wants to have a physical contant during dating and the other does not? How long should a couple date for? How important is chemistry vs. checklists? In this fabulous conversation, dating coach and expert Rachel Burnham answers a long list of questions sent in by our audiences, providing fabulous advice for anyone looking to tie the knot in 2025! This episode also features Devorah Buxbaum, who brings her own coaching expereinces to the conversation. Check Rachel out at: https://d8gr8.com/ Enjoy this episode? You will also love our previous dating conversation with dating coach Jackie Glaser: Lessons in Self-Worth, Finding Yourself, and Your "Soulmate" --- Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels: Facebook: @Shlomobuxbaum Instagram: @shlomobuxbaum YouTube: @levexperience Order Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Send us a textThis week, Adam and Stephan dive into the concepts of validation and self-worth, inspired by the book 'The Courage to be Disliked' by Ichiro Kishimi and Fumitake Koga. They explore the importance of not seeking external validation and the challenge of finding inherent self-worth. With personal anecdotes and deep philosophical insights, this episode aims to provide listeners with a sense of freedom and ease. Don't miss this thought-provoking discussion!00:00 Introduction 03:05 Book Discussion: The Courage to Be Disliked04:10 Validation and Self-Worth in the Medical Profession07:11 Personal Reflections on Validation and Achievement09:49 Inherent Self-Worth and External Validation19:30 The Power of Self-Validation26:42 Conclusion and GratitudeSupport the showCopyright 2024 by Letters to the Sky

Send us a textWelcome to the first episode of Season 4 of The Good Enough Mompreneur Podcast! In this inspiring conversation, I sit down with Rhonda Schaan, an advanced Angel Empowerment Practitioner™ and certified spiritual medium. Rhonda shares her journey of connecting with the Angelic realm to navigate life's challenges and how she helps others release limiting beliefs, heal emotional wounds, and restore balance.Whether you're a mompreneur looking to overcome self-doubt or seeking clarity and transformation in your business, this episode offers powerful insights to align your energy and trust divine timing.Key Takeaways:Learn how to identify and release limiting beliefs that may be holding you back in your business and personal life.Discover how to connect with your Angels and spiritual guides for clarity and inspired action.Understand the importance of divine timing and how to embrace the journey of transformation.Connect with Rhonda Schaan:

 In this compelling episode, Shirah Chanté weaves together personal poetry and biblical wisdom to address the destructive power of jealousy. Through her raw and honest poem "Birthday Party," she shares a cautionary tale about how insecurity and jealousy can destroy relationships. Diving deep into Song of Solomon 8:6, "jealousy is as cruel as the grave," Shirah provides practical spiritual guidance for teenagers struggling with self-worth and relationship challenges. This episode offers valuable insights about genuine friendship, authentic self-love, and the importance of building security in one's identity. Buy Shirah Chante's book of poems, Jaundiced View for even more inspiration!Follow Shirah Chante on Social Media:InstagramFacebookLinkedInYoutubeBlog

Send us a textNavigating the tumultuous journey of addiction and recovery, this episode delves into my personal story of struggles, challenges, and the transformative power of vulnerability. With Justin Judd, we discuss gratitude, childhood influences, the impact of relationships, and the ultimate importance of asking for help at crucial junctures.• Exploring the value of gratitude in daily life • The influence of childhood experiences on later choices • Reasons and repercussions of substance abuse • My personal journey through rehab and relapses • Recognizing pivotal moments that lead to change • The significance of vulnerability and seeking help • Embracing spirituality and the concept of surrender • Reflections on the ongoing journey of recoveryhttps://www.facebook.com/justin.judd.96 Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

   Are you stuck in 'The Approval Prison,' constantly chasing likes, status, or validation? Learn how external evaluation systems keep you trapped and discover the key to securing real self-worth on your terms.  1.    Externalized Version of Worth 2.    Securing Inner Worth 3.    Social Media Conformity 4.    Accepting Your Choices Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men Dating Guide: Older Women and Younger Men Bundle: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confident—both in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing it's as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how owning your voice and desires can transform your relationships, your sex life, and your sense of self. Whether you're struggling to feel seen or want to amplify your confidence, this conversation is packed with honest insights, humor, and practical tips to help you show up as your truest self.Contact Erika on Instagram!

  In this powerful episode, business mentor Lori Kennedy explains why health practitioners, coaches and wellness business owners feel intense fear and anxiety when considering investing in their business growth. If you've ever felt physically sick about making a big business investment or found yourself endlessly overthinking decisions about your practice's growth, this episode reveals exactly what's happening in your nervous system and how to move forward with confidence. You'll discover: • Why your body responds to business investments like it's facing actual danger (and how to regulate your nervous system through big decisions) • The hidden reason many wellness practitioners stay stuck in analysis paralysis when considering business investments • How to shift from overwhelmed health coach to confident CEO through practical identity work  • Four specific techniques to make aligned business decisions without fear and self-doubt Perfect for health coaches, functional medicine practitioners, and wellness business owners who know they're meant for more but feel scared to invest in their growth. Learn how to move past the 'I'm not ready yet' story and step into your future as a successful wellness entrepreneur. Whether you're considering investing in business coaching, scaling your practice, or making any significant business decision, this episode provides the mindset tools and practical steps to move forward with clarity and confidence. Join Lori Kennedy, founder of The Wellness Business Hub, as she guides you through transforming your relationship with business investments and decision-making.  Chapters 00:00 Investing in Yourself: A New Year Perspective 10:20 The Role of the Nervous System in Decision Making 18:49 Identity and the Fear of Change 25:35 Transforming Your Identity for Growth 31:44 Crafting a New Identity for Success 41:50 Building the Identity Bridge 49:23 Neutralizing Discomfort for Growth 57:48 Embracing the Future Self   Connect With Lori & The Wellness Business Hub On Social  Join The Wellness Business Hub Community

In this transformative episode, Jodi connects with DeDee to discuss the profound connection between self-worth and net worth. Through heartfelt conversations, they explore how building confidence, addressing limiting beliefs, and pursuing holistic wellbeing can lead to true empowerment.DeDee shares her journey as a first-generation immigrant, navigating mental health struggles, trauma, and a tragic loss that ultimately led her to embrace personal growth and start her coaching business, Fit to Profit. Her story highlights the importance of aligning one's values and inner growth with outward success.Together, Jodi and DeDee dive into:Parenting Teens: Managing the challenges of giving teens space while guiding them with love and understanding.Holistic Wellbeing: The critical role of addressing physical, mental, emotional, spiritual, and financial health to create lasting transformation.Money Mindset: Shattering limiting beliefs around finances and developing a healthier relationship with money through self-awareness and responsibility.Redefining Success: Moving beyond societal expectations and crafting a personal vision of success that nurtures wellbeing and purpose.The episode concludes with exciting discussions about potential collaborations, as Jodi and DeDee recognize the synergy between their missions to empower others and redefine what it means to be successful.Join us for "Self-Worth Equals Net Worth", an inspiring conversation that challenges you to embrace your worth, prioritize your wellness, and align your life with your values.

Join us as we kickoff the year 2025 with an exclusive episode of “Kill the Noise “ 2025 launches a New Year of endless possibilities. Self-improvement content to encourage your mindset, heart, and spirit. Subscribe to platforms below

362 Stories Influence Our Identity and Personal Narrative    As we close the chapter on 2024 and begin to start anew in 2025, it's time that we take a step back to reflect on the narratives and stories that we have been harboring. We must take it upon ourselves to determine if these stories still serve us or if it is time to let those stories stay a product of their time and remain in the past so that we can create new stories that reflect us who we are now.  In today's monologue Sarah Elkins ruminates on the effect the story The Giving Tree had on her as both a child and a mother, and how it has inspired her to reflect on other stories that no longer serve her.    Highlights What stories are you telling yourself that do not stand the test of time? How do the stories you've heard influence you and the relationships with the people around you. It's not too late to change the ending of your story. Will you choose a kinder conclusion or will you choose the option that gives you peace?   Quotes “Think about the stories that you read to your children in the hopes that they'll absorb some morality lessons; Like Aesop's Fables, maybe stories from the bible, or maybe books from your culture or religion. We can't expect children to absorb those lessons but ignore the ones in Cinderella and The Giving Tree. It doesn't work like that, literature is Literature.” “As we head into the new year it's a really good time to consider our impact on the people and environment around us, and to make an effort to be more intentional about that impact.”   Dear Listeners it is now your turn, I challenge you to take inventory of a few things; before you make any new years resolutions, before you pick a word of the year, or as you consider your goals for personal growth in 2025, ask yourself these questions. What influenced my identity as a child or young adult that maybe it's time to review and consider whether they still resonate and why? What stories have I been told about myself as a child that no longer align with who I am or how I want to experience myself moving forward? And what evidence can I point to, recent stories, that contradict those childhood labels that no longer fit? Lastly, what stories am I continuing to share about other people; my children, my friends, my family, and others in my community and at work, that might be contributing to negativity and division?  And, as always, thank you for listening.   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

In this final 2024 episode of the Sovereign Sisterhood Movement, we dive deep into the transformative journey of reclaiming self-worth by addressing the hidden impacts of generational trauma. With 2025 on the horizon—a year of anticipated shifts in consciousness—this episode offers a powerful exploration of the scientific, spiritual, and emotional layers of self-worth and healing. Join my sis Elvira and I for an important discussion on: ✨ The connection between generational trauma and diminished self-worth ✨ Quantum physics, energy healing, and the science behind self-worth ✨ The role of Christ consciousness in reclaiming your power ✨ Personal stories of overcoming trauma and awakening intuitive gifts ✨ Kundalini Yoga as a path to healing and empowerment ✨ Telepathy, unified consciousness, and the gifts of neurodivergence ✨ A heartwarming message from a hummingbird and reflections on family traditions As we step into a new year, this episode is designed to awaken your inherent self-worth and help you embrace your full potential in 2025. Check it out everywhere podcasts are streamed. Elvira and I wish you all a blessed and miraculous Happy New Year! May you heal yourself and seven generations before and after you. Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

As we close out the year, Jillian offers a heartfelt guide to self-reflection and personal growth, exploring key questions that illuminate how we navigate loneliness, shame, and emotional discomfort. She shares actionable advice on building healthier habits, strengthening relationships, and approaching conflict with empathy. Jillian also discusses how to heal from betrayal and heartbreak, drawing on her own experiences to inspire listeners to let go of past pain and embrace 2025 with intention and self-compassion. This is an episode for anyone seeking deeper fulfillment and connection in the new year. Join Jillian's LIVE MASTERCLASS with Matthew Hussey, Sunday, January 19th, 2025 at https://www.jillianturecki.com/book-extras Pre-order Jillian's book "It Begins with You", available January 14th, 2025 at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard chatter around "Self-Concept" but felt confused at what it is or why it really matters? In today's episode, I am breaking down what self-concept work means, why it's important, sharing just a snippet of what this has looked like for me, and sharing with you the LAUNCH OF A BRAND NEW 5-WEEK PROGRAM (Starting January 21st, 2025). Don't miss your chance to learn about self-concept and get the hands on support if this is something you'd like to focus on!Join my email list at macierenae.com for the new program details!Sign up for this NEW PROGRAM HERE by Jan 15th!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In This Bitesize HYL Episode... Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts. takeaways Recognizing triggers is the first step to overcoming over-apologizing. Rephrasing statements can help convey confidence instead of insecurity. People often apologize to avoid conflict or vulnerability. Low self-esteem can lead to excessive apologizing. Being overly polite can undermine one's assertiveness. Growth and change should not be accompanied by apologies. keywords over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up, everybody? It's Brad Lea back again with another episode of Dropping Bombs! Want a cool new business idea? I've got something to share…Today, I had an incredibly raw and inspiring conversation with Shane Fichter—also known as Shane Havoc. This dude has been through h*ll and back, and his story is nothing short of mind-blowing. This man's life story reads like a Hollywood movie script. From growing up in chaos and addiction to fighting his way out—literally and figuratively—through MMA, Shane shares his raw and unfiltered journey of hitting rock bottom, finding redemption, and building a life centered around impact and growth. We dive into his experiences in the cage, the mindset shifts that saved his life, and how he turned his struggles into the foundation for his coaching business, Havoc Mindset. We also explore his successful venture into the growing world of Kava bars with his own DaKava House. This conversation is packed with powerful lessons on resilience, discipline, and the importance of owning your story. Get ready to be inspired and walk away with actionable insights to level up your mindset and your life. If you are interested in opening your own Kava bar, hit Shane up! *Do you want to see Shane back? DM Brad and tell him!   Sign Up for the Havoc Mindset Challenge: HavocMindset.com/Challenge  What You'll Learn: How resilience, mindset shifts, and owning your story can transform adversity into success, with actionable insights on personal growth, overcoming addiction, and building impactful businesses like DaKava House.   Highlights: Fighting Tired  Mindset Shift From Chains to Champion The Havoc Mindset Community and Growth With DaKava House Resources Mentioned: https://havocmindset.com/  https://dakavahouse.com/  https://havocmindset.com/media-kit/ You can follow today's guest at: https://www.instagram.com/shanehavocmindset/?hl=en  https://www.facebook.com/groups/602034287753662    Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv  

In this episode, Keith Kelfis shares a personal story about cutting corners on a landscaping job due to fear and lack of confidence. He recalls how he started his landscaping business with an obsessive focus on quality and customer care, only to land a wealthy client whose massive property overwhelmed him. Keith recounts undercharging for extensive landscaping work and making a critical error by not using enough weed barrier fabric. This mistake haunted him for years, teaching him valuable lessons about knowing his worth and the importance of doing the job right the first time. He emphasizes the significance of providing top-notch work and charging appropriately, highlighting the stress and emotional toll of undercharging and cutting corners. Keith also touches on using Jobber Software to improve his business operations. With a focus on continuous improvement and learning from mistakes, Keith aims to inspire landscapers to deliver exceptional results and run healthy businesses.   "True mastery in business comes from the pain and suffering of lessons learned the hard way. Charge what you're worth, commit to top-quality work, and never let fear drive your decisions. Build your confidence, stay connected to your heart, and you'll create a business that serves both your clients and your dreams."  - Keith Kalfas Topics Covered: Establishing the Landscaping Business The Wealthy Client Experience Financial and Emotional Struggles Examples of Other Business Challenges Key Takeaways Undercharging and Low Self-Esteem: Starting out with low confidence led to significantly undercharging for services, which resulted in cutting corners and causing long-term stress.   Learning from Mistakes: Hard lessons were learned about the importance of charging appropriately for work to ensure quality and avoid future stress and financial strain.   Importance of Self-Worth in Business: Understanding and valuing one's worth is crucial for running a successful business, delivering high-quality work, and maintaining a healthy work-life balance.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: