Podcasts about holiday season

My dad used to say: "The holidays are when we feel obligated to spend too much time, in too small a space, with people we don't really know… and spend money on things nobody needs."  That's because holiday magic has nothing to do with perfection and everything to do with expectation management. You have my permission to simplify. Let go of the holiday in your head and enjoy the one happening in front of you.   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once.If you're entering this season with mixed emotions or anxiety, this meditation is your soft landing. This short grounding practice helps you slow down, breathe, and release the pressure to show up perfectly. Through gentle guidance, you'll learn how to enter the holidays at your own pace with more clarity, calm, and emotional space. In this meditation, you'll be guided to: Release holiday expectations and pressure Create breathing room for yourself Slow your nervous system Let go of overwhelm and move into the season with steadiness Choose what matters and set down what feels heavy Perfect for the start of the holiday season or any moment when the busyness becomes too much.Come back to this whenever you need a reset, a pause, or a reminder that you're allowed to make this season softer. Don't forget to rate and review The Chicks!

This week, Danielle and Kristine jump on Zoom to riff on the “joys” of Thanksgiving, holiday stress, family chaos, and unmet family expectations. With a little help from mental health master Brené Brown (in spirit!), they break down how to stay mindful — or at least avoid completely losing it — in the weeks ahead.

Want a little less stress and a little more joy during the holidays? Colleen has you covered. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

#912: Mel Robbins is back — and this time, she's handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a "life audit" to create real change in the year ahead. This is your playbook for becoming the strongest, clearest, most intentional version of yourself.   To Watch episode #793 with Mel Robbins click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Mel Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.    This episode is sponsored by AG1 Go to http://drinkag1.com/skinny to get a FREE Frother with your first purchase of AGZ.   This episode is sponsored by Get Joy Shop http://getjoyfood.com/skinny to make your dog's food as intentional as yours.    This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.   Produced by Dear Media  

There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you ever had a holiday hangover? No, I am not referring to the kind you might get from staying out too late or having one too many drinks. I mean how you feel after all the build-up of Christmas- the preparation, the cooking, the eating, opening of presents, and racing to parties- comes to an end often leaving you a little tired, a good bit in debt, and emotionally beat down. Several years ago, a woman with nine and a half decades of experience gave me some advice to help prevent that type of hangover from starting in the first place. Let me explain.

There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you fall asleep, rest peacefully in the supernatural joy of Christ. It’s a joy unlike anything this world has to offer. It’s a joy that is abundant, infinite, and flows naturally from the presence of God. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Plus: Top U.S. envoys head to Russia this week, as talks to end the war in Ukraine continue to intensify. And a volatile stretch for global markets continues, as U.S. stock futures start December on a downbeat note. Daniel Bach hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary   In this powerful episode, Kimberly calls us into a deeper, more intentional approach to the holiday season; one rooted in solidarity, economic empowerment, and supporting women in every space they lead, create, and build. As the holidays approach and our shopping lists grow, this episode challenges the default: What if your purchases, your recommendations, your shares, and your reviews became part of a larger movement? What if supporting women wasn't just an act of generosity, but an act of cultural change? Kimberly explores the real data on women's economic power, the systemic gaps women entrepreneurs face, the inequities in the creator economy, and the small-but-mighty actions each of us can take to move the needle. This episode is your guide to: ✨ Women-owned products to explore ✨ Women-led services to consider ✨ How to use directories + simple search tools ✨ Free ways to amplify women on social media ✨ How to leave meaningful reviews ✨ How to support women creators and voices Your dollars matter, but your voice, influence, and solidarity matter just as much! Let's make this holiday season one rooted in intention, empowerment, and the collective strength of the per-sisterhood. Key Topics Covered ·       The mental load & invisible holiday labor women carry ·       Why supporting women-owned businesses creates real economic impact ·       Practical ways to “vote with your wallet” this season ·       How to find women-owned businesses (WBENC, W Marketplace, Etsy filters, more) ·       Simple, free, high-impact ways to support women on social media ·       Why reviews matter more for women founders ·       How to back women in the creator economy ·       Recommendations as a form of influence and solidarity Resources Mentioned. Directories + Marketplaces: ·       WBENC Women-Owned Business Directory ·       SBA WOSB Resources ·       NAWBO Member Lists ·       The W Marketplace ·       Etsy Women-Owned Filter ·       Amazon Women-Owned Page ·       "Women-owned businesses near me" (Google search, seriously, try it!)  If you discover a women-owned business you love, tag it on Instagram @advancingwomenpodcast so we can amplify it too! Call to Action ·       Share this episode with the women in your life who love supporting women. ·       Tell a friend about your favorite women podcasters, creators, and entrepreneurs. ·       Post, tag, save, review — it all matters. ·       This season, let your spending, your voice, and your influence become part of a cultural shift that amplifies women everywhere.  Let's Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

In part 2, we discussed holidays and family…we talked about reasons women can lose a man, love and much more! Tune in

Every great story has its stars, and its cameos. Christmas is no different. This Holiday Season, we're stepping into the greatest story ever told—each chapter filled with wonder, hope, and the kind of love that shows up when you least expect it. From the shining spotlight, to a king who chose a behind-the-scenes entrance in a little town called Bethlehem. Each person played a role in reshaping the world as we know it. Let's learn from the main cast, and some surprising Christmas cameos along the way.

In this heartfelt conversation, Lydia T. Blanco reflects on the complexities of the holiday season, sharing personal stories and insights on finding joy, building community, and practicing gratitude. She emphasizes the importance of planning, cherishing memories, and creating new experiences, while also encouraging listeners to engage in self-care and give back to others. Ultimately, Lydia inspires her audience to be their own source of joy and to appreciate the gift of connection during the holidays.Key TakeawaysThe holidays can be a mix of joy and challenges.Building community is essential during the holiday season.Planning can help avoid feelings of loneliness.Practicing gratitude can shift your perspective.Cherish the moments you have with loved ones.Creating new memories is essential for personal growth.Giving back to others can bring joy to your heart.Self-care is crucial, especially during busy times.Taking yourself out on a date can be empowering.Being your own joy is a powerful message for the holidays.Chapters00:00 Introduction to Vulnerability and the Holidays01:06 Finding Joy During the Holidays06:05 Building Community and Planning Ahead10:47 Creating New Memories and Practicing Gratitude18:44 Cherishing Relationships and Giving Back23:15 Self-Care and Being Your Own JoyStay ConnectedLifeWillBePod - LydiaTBlanco

Steve Gruber sits down with Dr. Peter McCullough, Chief Scientific Officer at The Wellness Company, to get a clear-eyed look at this year's flu, COVID-19, RSV, and even the Bird Flu (H5N5). They discuss how to keep your immune system strong, what to expect from the more virulent flu strains, and which prescription drugs you should have on hand to avoid the ER this holiday season. Don't miss Cyber Monday Savings! 25% off Supplements & RX including Ivermectin! 20% off memberships & medical kits! Free whipped tallow cream for first 1000 orders! Visit TWC.Health/Gruber

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Worried about satisfying everyone’s expectations this season? Meditate on Psalm 62:5-8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The All Local Monday, December 1st

It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy well and make our holidays more intentional and fulfilling.Find Rachelle HereFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipRelated EpisodesPodcast Ep. 200: Leigh Ann Lindsey - What I've Learned After 200 Episodes!Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

More About Chelsea:Click here to follow Chelsea on Instagram.Click here to visit Chelsea's website.- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Send Us a Message!On today's episode, we share stories of kitchens loud with laughter, tamale days that turn work into ritual, and the healing power of nostalgia when it's used as a compass rather than a cage. You'll hear how legacy recipes, cookie plates, and craft swaps become more than things; they become carriers of memory and belonging. We also name the hard parts: control, isolation, and the fawn response that can make celebrations feel unsafe. Healing begins with safety, capacity, and one brave yes at a time—and we model how to create that with clear boundaries, small experiments, and support.In this episode, we explore:Balancing giving and receiving during the holiday seasonGratitude as a doorway to safe connectionRedefining holiday meaning through sensation and valuesHomemade gifts, craft swaps, and cookie exchangesHealing past harm and the fawn response around holidaysNostalgia as medicine and micro-traditions that stickAt the 35 minute mark, we offer a distance Reiki blast as a gift to you! For our Reiki blast, we invite you to breathe, feel your feet, and let the current alchemize what's heavy.  Then, integrate with a simple journal prompt: Which joyful memories want to return as living rituals this season? By the end, you'll leave with practical ways to give from center, receive without guilt, and design micro-traditions—craft exchanges, cookie trades, communal meals—that make the holidays yours again.If this conversation nourished you, subscribe, share it with a friend who needs a softer season, and leave a review to help more listeners find us. Your stories shape this community—what small yes will you choose next?If you'd like to treat yourself to a Shamanic Reiki session this season, Christine is offering 90 minutes sessions for $100 (normally $250) if you mention this episode - let's get through the holiday season together! Book your session today: https://calendly.com/christinerenee/90-minute-shamanicreiki-chakracoaching?back=1&month=2025-12Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Wants gifts for the Holiday Season? Look no further than the list we complied just in time for Christmas! In this episode of Podcast4Sci-Fi, the hosts discuss their holiday wish lists, featuring a variety of tech gadgets and collectibles. They explore the latest trailers for Moana and Mario Galaxy, and share their thoughts on sci-fi, gaming, and movies. The conversation is filled with humor and camaraderie as they showcase their favorite items and discuss the best deals for the holiday season. Keywords: Podcast4Sci-Fi, holiday wish list, tech gadgets, Moana trailer, Mario Galaxy trailer, sci-fi, gaming, movies, collectibles, holiday deals Takeaways: Moose introduces the holiday wish list concept for the podcast. The hosts discuss the Moana and Mario Galaxy trailers. GameGod and Magic Mike share their excitement for sci-fi and gaming. Moose talks about his collection of Star Wars Geeky Tiki mugs. The hosts joke about their holiday wish lists and budget-friendly finds. Magic Mike showcases his Goliath figure and other collectibles. GameGod shares his Back to the Future memorabilia. The hosts discuss the practicality of large TVs and tech gadgets. Moose highlights deals on Apple AirPods and JBL speakers. The episode concludes with a humorous take on holiday shopping. Title Options: Holiday Wish List Extravaganza Sci-Fi and Gaming Galore Unboxing the Best Holiday Deals Geeky Tiki and Tech Treasures Moana, Mario, and More: A Sci-Fi Celebration Collectibles and Gadgets: A Holiday Special From Trailers to Tech: A Festive Podcast Laughs and Lists: A Sci-Fi Holiday Special Exploring the Best in Sci-Fi and Gaming Holiday Deals and Sci-Fi Feels Sound bites: “The wish list for Christmas or whatever holiday you want to celebrate.” “We’re here to prove Wikipedia right.” “This is Podcast for Sci-Fi, where all things sci-fi come to life.” “I can’t wait to get to our wish list, fellas.” “Moose bought every Star Wars Geeky Tiki mug.” “GameGod shares his Back to the Future memorabilia.” “Magic Mike showcases his Goliath figure.” “Moose highlights deals on Apple AirPods and JBL speakers.” “The episode concludes with a humorous take on holiday shopping.” “Exploring the best in sci-fi and gaming.” Chapters: 00:00:03 Introduction and Holiday Wish List 00:00:33 Moana and Mario Galaxy Trailers 00:01:01 Sci-Fi and Gaming Discussion 00:01:30 Collectibles and Gadgets Showcase 00:02:16 Holiday Deals and Shopping Tips 00:02:48 Conclusion and Holiday Humor The post Episode 496 – 2025 Gift Wish list appeared first on Podcast4Scifi.

Isaiah 9:2-7 - For Advent we'll be considering four passages from the Old Testament prophets that anticipated the coming of God's Spirit-anointed Messiah-King, who we know as Jesus Christ. In Isaiah 9, we get a picture of God's light entering the dark, breaking the chains of His people's oppression, and sending a Son to rule in perfect wisdom, strength, and peace. We learn that God doesn't fear the dark, but enters it with us to dispel it. A sermon by Cameron Heger. [Part 1 of our series “Advent in the Prophets”] Questions for reflection: 1) What is the difference between Advent and “the Holiday Season?” 2) How does Advent carry both a realistic and optimistic message? 3) What is God's relationship to darkness? 4) How is God's promised ruler different from the various ones that come and go in our world? 5) How does the cross illustrate the totally unique nature of Jesus's rule and reign?

-According to the study, the "poetic form operates as a general-purpose jailbreak operator," with results showing an overall 62 percent success rate in producing prohibited material, including anything related to making nuclear weapons, child sexual abuse materials and suicide or self-harm. -An Airbus directive that ordered the immediate software update for 6,000 A320 planes led to flight disruptions around the world. As Reuters noted, that's more than half of the A320 jets in operation. -There's a component shortage, but this time around, it's not cryptomining causing an insatiable demand for parts. Instead, it's the booming AI industry buying up every RAM stick it can for their data center builds. Unless you've been living under a rock, it's been hard to ignore the amount of money that's been thrown around by NVIDIA, Microsoft and others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The busy summer season often masks small inefficiencies that quietly drain time, money, and energy from your brewery. In this practical, no-fluff session, we'll guide you through an essential “autumn reset” to identify and fix hidden inefficiencies before the holiday rush hits.Whether you're managing your brewery with a whiteboard, spreadsheets, or brewery management software, this talk is for you. We'll share actionable tips that anyone can use to improve access to key information so that your team can make smarter, faster decisions.Plus, we'll introduce Brew Ninja's 5-minute Brewery Health Check Survey to help you reflect on your current operations and pinpoint where small changes could deliver big results. No matter your current tools, these insights will help you reduce last-minute chaos, avoid costly mistakes, and boost your margins.If you're ready to reclaim time and confidence ahead of the holiday rush, this talk is for you.” “Brew Ninja is the complete, affordable and easy to use brewery management software. With Brew Ninja your team gets time back to focus on what they do best.Brewers are on top of production schedules and inventory, ensuring you never run dry or overproduce. Sales teams have real time access to accurate inventory, meaning they can close deals faster without endless back and forth. Owners see margins and profitability with just a few clicks, and your whole team communicates seamlessly.Co-Founder and Sales Director, Matt Hon has worked with brewers across North America over the past 7 years to help them improve operational efficiency through better access to information, and simpler workflows.Join us in person for CBP Connects New OrleansDecember 8–10, 2025It's never been more important to connect: https://cbpconnects.com/

The holiday season can feel intense for many mums. The plans, the expectations, the drop-ins, the comments. It stacks up fast and makes it hard to tune into what you actually need.In this episode, Dr Renee White breaks down why setting boundaries can feel challenging in early motherhood and why guilt often shows up the moment you try to protect your time or space. She offers simple, supportive language that helps mums communicate their needs without feeling overwhelmed.These insights are practical, calm and designed to help you move through the season without feeling stretched thin.You'll hear about:Gentle phrases to end visits or step away when you've reached your limitA calm one-sentence response to handle unwanted adviceHow to step away when things feel too busy or too loudWays to protect your energy during busy seasonsPermission to choose what feels manageable for you and your babyWhat matters most is remembering that your needs count too. You're allowed to set limits. You're allowed to rest. And you don't need to justify decisions that support your wellbeing.Resources and Links

How spending habits are changing Plus - Where are you politically right now? GUESTS: John Wright - veteran pollster and head of the polling firm Canada Pulse Insights Ryan Mallough - VP of legislative affairs at CFIB

Cyber Monday hopes to continue the surge of US retail spending, while the availability of sweets is breaking down resistance to diets and is surging waistlines. Welcome to the Holiday Season, and the biggest news stories from the long Thanksgiving weekend. From Venezuelan drug cartels, to Dems losing the Epstein releases, to football and coaching changes, perspective you need and breaking news on the Bob Rose Show for Monday 12-1-25

This message was inspired by Susie's book "Prepare Him Room." The drawing is open until Decembr 12, 2025. Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, we investigate the disappearances and violent encounters that point to something far darker than folklore. From unexplained vanishing points to witnesses claiming they saw non-human shapes watching from the treeline, these cases blur the line between true crime and cryptid terror. Are these missing persons victims of nature… or predators that shouldn't exist? We break down the sightings, the evidence, and the chilling patterns behind the mysterious creatures, monster legends, and unsolved crimes that authorities refuse to explain. Cryptid Crimes: Cases That Defy Reality - Mysteries, Mayhem & Merlot  Check out the merch, blog, buy the book and so much more! mysteriesmayhemandmerlot.net WHERE'S WINNIE! - https://linktr.ee/WinnieSchrader Check out Winnie's Linktree for everything Winnie! From merch for Paranormal 60, Love+Lotus Tarot & Mysteries, Mayhem & Merlot to digital designs with WS Media & more! GIVE the GIFT of an EXPERIENCE this Holiday Season! Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/⁠⁠⁠⁠  Paranormal Mysteries EVENT: https://www.darknessradio.com/darknessevents/ IF YOU NEED HELP PLEASE CONTACT Call or Text to 988 Chat online at https://988lifeline.org/ PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW  Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠https://cozyearth.com/⁠ use Promo Code P60 for up to 40% off savings! Steam Beacon TV - Your home for Paranormal, Horror & True Crime TV ⁠https://streambeacontv.com/⁠ ⁠⁠ PLEASE RATE & REVIEW Mysteries, Mayhem & Merlot WHEREVER YOU LISTEN! #unexplainedmysteries #cryptidencounters #mysteriousdisappearances #paranormalinvestigations #truecrimepodcast #monstersightings #cryptidlore #missingpersonscases #supernaturalcreatures #wildernessvanishings #unsolvedcrimes #strangecreaturesightings #paranormalpodcast #cryptidlegends #urbanlegends #mysteriouscreatures #unexplainedvanishings #eerieencounters #supernaturalmysteries #darkfolklore #unexplainedphenomena Learn more about your ad choices. Visit megaphone.fm/adchoices

WBBM Noon Business Hour host Rob Hart sits down with Danielle Perry, the Vice President of the Greater Chicago Food Depository, to discuss the effects of recent government restrictions will have on food pantries, the state of food pantries going into the holiday season and more.

The All Local Morning Update for Saturday, November 29th 2025

Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that's the case, you're not the only one feeling lonely this year. Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you're dealing with grief, divorce, or you live far away from loved ones, I'll share strategies to help you find meaning and strength in this season. Some of the things I talk about are: Why loneliness is so common during the holidays How cultural pressure and traditions can amplify feelings of isolation The difference between being alone and feeling lonely How to decide what you really need this season Strategies for planning ahead to reduce dread on tough days Ways to reframe negative thoughts that intensify loneliness How to create new traditions that feel meaningful to you The one thing that will help you best process your emotions The 8 strategies will help you cope with loneliness Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠ProlonLife.com/MS⁠⁠ to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, Christmas decorations are on display in stores even before kids go trick-or-treating, and that holiday rush is also true for many shoppers as they take advantage of early deals in October and even before. However, Black Friday still matters, and consumers are looking for the best deals so they can save a few bucks as they cross items off their lists. So, what are the best things to buy, and what strategies can get you the best price today, this weekend, and of course, Cyber Monday? National Retail Expert and Chief Retail Analyst at H Squared Research, Hitha Herzgo, joins FOX Business' Gerri Willis to discuss expectations for this shopping season, and how both retailers and consumers have responded to the tariff uncertainty. Then Hitha shares some tips on what to buy now and what to wait on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays. We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January. Watch on YouTubeSubscriber-only episode: 4 non-negotiables for seeing resultsShare feedback/send fanmailFreebies/ProgramsTransformation RoadmapFitmas Challenge starting 12/1 - Black Friday SaleWaitlist for CoachingAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Episode SummaryIn this warm and reflective holiday episode, we explore what it means to truly celebrate yourself—especially during a season often dominated by giving to others. As we move through Thanksgiving and into a brand-new year, this episode guides you through honoring your personal journey, building confidence through daily rituals of self-love, and practicing conscious giving without depletion.Through a heartfelt story, grounding mindfulness practice, and soulful reflection, you'll be reminded that self-celebration is not selfish—it's sacred.3 Things You'll Learn:1. Why reflection helps you reclaim your worth and how acknowledging your growth shifts your self-perception.2. Why rituals of self-love transform confidence and how the Hakini mudra and affirmations ground your energy and quiet self-doubt.3. How to give without draining yourself and why generosity is most powerful when rooted in intention.Key Story SharedYou'll hear about a woman—much like many of us—who spent years pouring into others while overlooking her own evolution. Through a simple candlelit ritual, she rediscovered her courage and began honoring her own journey. Her story becomes a powerful reminder that celebrating oneself can ripple healing into the lives of others.Join the CircleIf you're ready to explore deeper self-reflection and feminine empowerment, join our Patreon community: Composing a New Narrative.Let's write bold, healing stories together.Call to Action

These days, Christmas decorations are on display in stores even before kids go trick-or-treating, and that holiday rush is also true for many shoppers as they take advantage of early deals in October and even before. However, Black Friday still matters, and consumers are looking for the best deals so they can save a few bucks as they cross items off their lists. So, what are the best things to buy, and what strategies can get you the best price today, this weekend, and of course, Cyber Monday? National Retail Expert and Chief Retail Analyst at H Squared Research, Hitha Herzgo, joins FOX Business' Gerri Willis to discuss expectations for this shopping season, and how both retailers and consumers have responded to the tariff uncertainty. Then Hitha shares some tips on what to buy now and what to wait on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rick Dungey of the Christmas Spirit Foundation and Christmas Tree Association talks with KMOX's Maria Keena about 'Trees for Troops' and how people can help those serving in the military during the holiday season.

In this episode, Joanna and Summer chat about getting through a tough holiday season and the challenges and pressures of this time of year.   Topics this week include Kesha, holiday food, The Residence (TV show), Skycards (mobile game), and their top 5 non-earthlings they'd invite to a holiday potluck.   This week's Ask Charm Bomb question: How do I get through a tough holiday season? To submit a question to Ask Charm Bomb, email your question to charmbomb@geekgirlpenpals.com   Support Geek Girl Pen Pals on Patreon for bonus content: Patreon.com/geekgirlpenpals   Learn more about Geek Girl Pen Pals at www.geekgirlpenpals.com, where geekery and snail mail collide!

#911: Join us as we sit down with Bre Tiesi – real estate agent, star of Netflix's hit series of Selling Sunset, social media personality, investor, & business consultant. Fresh off the latest season, Bre gets candid about the unseen dynamics of reality TV, the gossip that never makes it to air, & how she protects her peace while living in the spotlight. In this episode, Bre opens up about the real behind-the-scenes drama, her non-negotiable personal values, the truth about building a real estate career, life beyond the cameras, & how she is balancing motherhood.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Bre Tiesi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Saks Fifth Avenue  Learn more at http://Saks.com.    This episode is sponsored by Wayfair Head to http://Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off.   This episode is sponsored by Jones Road Beauty  Go to http://JonesRoadBeauty.com to get up to 20% off sitewide.   Produced by Dear Media

Hi Creative Cutie! The holidays...They're often a time that can trigger old wounds of all sorts. Definitely not the least of which, are wounds around our bodies and body image. I wanted to reshare this episode with you to help you gain some awareness and tools to heal your relationship to your body and gain Body Neutrality. More info below. I love you and happy Thanksgiving, if you celebrate!Original Description:TW: Eating Disorders and Body image.Today's guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality. As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it's hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I'm finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.From today's chat, you'll learn:What exactly body neutrality isHow to stop self-objectifyingHow to build up self-advocacy and become your own protectorHow to get to the bottom of your body storyHow to distinguish body positivity from body neutralityWhat happens to your creativity when you take the focus off of how you lookOrder Jessi's book here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness 

Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings. Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities. We explore: Understanding the dosha dynamics of the holiday season Ayurvedic tips for enjoying holiday meals without the stress Simple daily rituals that keep you grounded (even on busy days) Emotional and energetic boundaries for the holiday season Travel tips - your Vata-soothing toolkit A short guided holiday intention practice Resources & Links Mentioned: Pranayama Tutorial - Breath work tutorial Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?  Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance Thanks for listening! Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026 Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages.

This week the gang gobbles up some cookies and gears up for Thanksgiving with Goldfish in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks     -- Snack News: McDonald's Reveals New Holiday Meal Inspired by The Grinch, Complete with Pickle-Flavored Fries and Commemorative Socks: https://people.com/mcdonalds-reveals-new-holiday-menu-by-the-grinch-11853212   Heinz's New Squeezable Gravy Is Made for Thanksgiving Leftovers: https://www.foodandwine.com/heinz-leftover-turkey-gravy-squeeze-bottle-11850503   Yahoo Just Teamed Up With This Cult-Favorite Olive Oil Brand for a Limited-Edition Drop Made for Loud Typers: https://parade.com/food/yahoo-x-graza-limited-edition-keyboard-oil   King's Hawaiian's Festive New Item Is a Must-Have for the Holiday Season: https://parade.com/food/kings-hawaiian-gingerbread-house-kit-2025   Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social‬)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/  Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/ 

The ladies are back with another hilarious round of holiday-themed AITA posts! With Thanksgiving right around the corner, our hosts jump into Reddit's messiest stories about seasonal stress, family tension, in-law drama, boundary-setting, and all the chaos that kicks off the holiday season. And yes, Moni showed up working through a hangover like a true podcasting professional. The ladies soldier on anyway, delivering their signature Fake Ass Book Club energy reading, reacting, and deciding who's really the asshole when holiday expectations collide with real-life personalities. Tune in for a fun return to one of their favorite episode styles as they unpack holiday drama. Cheers!

In Round 99 of the Tactical Transition Tips on the Transition Drill Podcast, the holiday season should feel joyful, but for many veterans and first responders it often feels like pressure disguised as celebration. When the lights go up and small talk begins, transition stress can surface faster than any festive spirit. Military veterans, Police officers, EMTs, and firefighters often carry more emotional weight this time of year, and if transition is on the horizon, the season can quickly become a silent test of identity. That's why this episode focuses on turning holiday stress into clarity, not chaos.This time it's tips on how the season can be used intentionally, even if it feels uncomfortable. Instead of performing for others, you'll learn how to observe, protect energy, and quietly prepare for the next phase of life after service. Transition isn't only about leaving the uniform, it's about who you're becoming next.This episode includes tailored guidance for each transition group:• Close Range Group (transitioning now to one year): Pre-loaded responses protect mindset during holiday conversations, and prevent emotional fatigue while you prepare for real decisions in the new year.• Medium Range Group (transitioning in about five years): The holidays are a rehearsal space where you can practice observing civilian communication and begin building awareness before pressure arrives.• Long Range Group (transitioning in a decade or more): Use this season to study influence, communication, scheduling, and identity so your future self isn't limited to a single role.For the military veteran or first responder navigating transition, clarity isn't always loud. Sometimes it's built quietly during holiday moments when you finally see who you've been, and who you're meant to become.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

The holiday season is upon us. It's a wonderful time, but if we're being honest, it's also a little stressful. Whether you're worried about hosting a big family gathering, talking with cousins who have very different perspectives on politics or awkward questions from prying aunts, the holidays are full of complicated relationship dynamics. On this episode of “Modern Love,” Nedra Glover Tawwab, a therapist, responds to questions from listeners about making the holidays just a bit more tolerable. Tawwab is the author of “Drama Free,” a guide to having better relationships with family, and the forthcoming book “The Balancing Act,” which is all about creating healthy dependency within relationships. She tells us why Black Friday is her practice's busiest day of the year, and how we can all take control of our own holiday experience.  How to submit a Modern Love Essay to the New York TimesHow to submit a Tiny Love Story Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Working their way through Galatians 5:22-25, Dr. Rob Reimer and Susie talk about how to cultivate the fruits of the Spirit this holiday season.   One additional note Dr. Reimer added after the show is be quick to apologize when you do something wrong. Dr. Rob Reimer's book is "Authentic: Cultivating Authentic Relationship with God." Download(free PDF): 4 Ways to Deepen Your Walk with God. Find out more about Soul Care Ecourses here (For 20% off ecourses, use this case-sensitive code: SUSIE) Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

#910: Join Lauryn Bosstick as we sit down with Kenzie Burke – founder of BRÛLÉ, creative force, & cultural provocateur. Building her empire from the ground up, Kenzie returns to share her journey – from making half a million dollars in two months to facing online backlash, financial struggles, & filing for bankruptcy. In this episode, Kenzie gets real, raw, & honest – reminding us that the comeback hits harder than the fall. She opens up about overcoming personal challenges, rebuilding head-on, evolving constantly, & discovering the resilience to create the brand of her dreams.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kenzie Burke click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop BRÛLÉ visit https://shopbrule.com.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order.   This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.    This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.    Produced by Dear Media