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The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos.If you've been feeling scattered, overstimulated, or disconnected from yourself, this meditation is your soft return. In this 7-minute grounding practice, you'll be guided to slow down, exhale the tension you've been carrying, and reconnect with the calm place inside you that doesn't disappear, even when life gets loud. This meditation helps you: Release holiday overwhelm Gather back the pieces of yourself that feel stretched thin Quiet the emotional and sensory noise of the season Feel grounded and present again Create space to breathe, rest, and reset Use this meditation anytime December feels like too much or when you need a moment to remember: you're allowed to pause. You're allowed to come home to yourself. Don't forget to rate and review The Chicks!
This week, we're getting honest about something we know so many of you are feeling too: the mental load of the holiday season. Even as two high-functioning women in very different ways, this stretch of the year has us struggling. Between the busy season in our industry—podcasting, affiliate links, end-of-year pushes—and the nonstop holiday commitments, we've both been feeling behind and overwhelmed. And if you're there too, we want you to know: you're not alone.We walk through the real mental load moms carry right now—coordinating gift lists, keeping track of school dress-up days, navigating volunteer asks, and trying to make everything magical on top of everyday life. So we talk about giving yourself grace, slowing down, and putting the load on paper so you can actually see what you're carrying.We also dive into how differently we each cope. Amy checks in with herself more intentionally this time of year, especially because being overwhelmed means little comments from others can sting more than usual. Abby talks about being a natural ruminator—and how bringing things up with safe people, sooner rather than later, can bring so much peace of mind.Family dynamics during the holidays can get complicated, too. Amy shares the powerful reminder that she can't control how other people experience the holiday. And if anxiety is creeping in, communicating that with the people closest to you can make all the difference. We also share how we balance two totally different approaches to managing the mental load. Abby swears by writing everything down. Amy has always found the idea overwhelming… but she's giving it a try. And Abby walks through how to take that practice a step further once it's all out of your head and on paper. A big takeaway for both of us? Choose one thing and complete it from start to finish. The more we multitask, the more scattered we feel. Slowing down and focusing on a single task has been grounding for us both.Toward the end, we highlight some incredibly helpful tips from our friend Kate Borsato of @theperinatalcollective (linked below). This community has walked alongside us for almost six years now, and we hope today's episode helps you feel supported, understood, and a little lighter during such a busy season.You're doing your best—and that's enough.LINKS AND RESOURCES:JONES: https://www.jonesdairyfarm.com/LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELFThe Perinatal Collective on Instagram: https://www.instagram.com/theperinatalcollective/Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
At around 2:15 am on June 7, 1992, 18-year-old Stacy McCall and 19-year-old Suzie Streeter returned to Suzie's home in Springfield, Missouri after a night of graduation celebrations. Suzie's mother, Sherill Levitt, was already inside. Hours later, at 8:00 am, a friend called to finalize their plans for the day, but no one answered. When she went to the house, Stacy, Suzie, and Sherill's cars were all in the driveway, their purses and belongings were inside, and the dog was there - but Sherill, Suzie, and Stacy were gone. Detectives quickly determined they had been abducted. An exhaustive investigation followed, with nonstop media attention. Despite this, no sign of the women was ever found. Thirty-three years later, Sherill Levitt, Suzie Streeter, and Stacy McCall are still missing, and the question remains: what happened to the Springfield Three? **If you have any information in this case, please call the Springfield Police Department at 417-864-1810 or Crime Stoppers at 417-869-8477. There is a $43,000 reward available.** Editor: Shannon Keirce Research/Writing: Haley Gray SUBMIT A CASE HERE: Cases@DetectivePerspectivePod.com SOCIAL Instagram: https://www.instagram.com/detperspective/ Twitter: https://twitter.com/detperspective FIND DERRICK HERE Twitter: https://twitter.com/DerrickL Instagram: https://www.instagram.com/DerrickLevasseur Facebook: https://www.facebook.com/DerrickVLevasseur CRIME WEEKLY AND COFFEE Criminal Coffee Company: https://www.CriminalCoffeeCo.com Crime Weekly: https://crimeweeklypodcast.com/shop ADS: 1. https://www.Homeaglow.com/Detective - Take home cleaning off your plate this Holiday Season by using Homeaglow! Get your first 3 hours of cleaning for only $19! 2. https://www.Hungryroot.com/Detective - Use code DETECTIVE for 40% off! 3. https://www.Quince.com/Detective - Get FREE shipping and 365-Day Returns!
It's the last podcast of the year! Join us as we talk eggnog, the bel-air finale, Welcome to Derry and so much more!
The Pilates Business Podcast host Seran Glanfield breaks down The 3 Client Moments That Matter Most in the Holiday Season—the key touchpoints that can make or break a boutique fitness studio's momentum during December and beyond. As studio schedules shift and client routines derail, Seran reveals how to strategically nurture connection, encourage consistency, and position your studio for a powerful January rebound. This episode delivers clarity, confidence, and practical strategies Pilates, barre, and yoga studio owners can implement immediately to maintain revenue, deepen loyalty, and set the stage for strong growth in the new year.Got a question for Seran? Add it here
Happy Holidays everyone! Welcome to our December episode of the Mercer County Podcast Club!We start with a mixing up of our Student Talks. #1 will be Elsie Cook, Jersey Hajostek, and John Baldwin.Our Student Talk #2 is Molly Dixon, Ailye Edwards and Trace Zeitler.Faculty Interview is done by Emerson Price. She will be interviewing our new Math teacher, Mrs. Selking.Lastly, Eddie Woeckner will be interviewing Freshman Ava Zeitler.Hope you enjoy the podcast and have a great Holiday Season!
Buy now, pay later is everything this holiday season. How to avoid a debt hangover Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season. The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining—evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup. See omnystudio.com/listener for privacy information.
An Unsolved Case & Its Ghostly Aftermath In June 1948, a young woman named Mary Jane Reed went out on a first date—and never came home. Days later, her body and that of her date, Stanley Skridla, were found murdered outside Oregon, Illinois. Decades of rumors, corruption claims, and unanswered questions turned this cold case into one of Illinois' most chilling mysteries. From a missing skull to reported ghost sightings, my guest, author Ted Gregory, explores the unsolved murder that refuses to stay buried. BUY the BOOK- https://amzn.to/3XSFc0L Mary Jane's Ghost: The Legacy of a Murder in Small Town America by Ted Gregory Website: https://tedcgregory.com/ Mary Jane's Ghost with Ted Gregory - Mysteries, Mayhem & Merlot GIVE the GIFT of an EXPERIENCE this Holiday Season! Love & Lotus Tarot with Winnie Schrader - http://lovelotustarot.com/ Paranormal Mysteries EVENT: https://www.darknessradio.com/darknessevents/ Check out the merch, blog, buy the book and so much more! mysteriesmayhemandmerlot.net WHERE'S WINNIE! - https://linktr.ee/WinnieSchrader Check out Winnie's Linktree for everything Winnie! From merch for Paranormal 60, Love+Lotus Tarot & Mysteries, Mayhem & Merlot to digital designs with WS Media & more! Find the Paranormal 60 Podcast & Mysteries, Mayhem & Merlot Podcasts on Rumble Use our link & Sign Up Today! - https://rumble.com/register/Paranormal60Network IF YOU NEED HELP PLEASE CONTACT THE CRISIS HELPLINE Domestic Violence-Drugs-Alcohol-Suicide-Sexual Abuse Call or Text to 988 Chat online at https://988lifeline.org/ PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW TalkSpace - Get $80 off your first month with Talkspace when you go to Talkspace.com/podcast and enter promo code SPACE80. True Classic - Step into your new home for the best clothes at True Classic www.TrueClassic.com/P60 Raycon Everyday Earbuds - Save up to 30% Off at www.buyraycon.com/truecrimenetwork Cornbread Hemp - Save 30% off your first order at www.cornbreadhemp.com/P60 and enter P60 into the coupon code Mint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to www.MintMobile.com/P60 Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: https://cozyearth.com/ use Promo Code P60 for up to 40% off savings! Love & Lotus Tarot with Winnie Schrader - http://lovelotustarot.com/ PLEASE RATE & REVIEW MYSTERIES, MAYHEM & MERLOT PODCAST WHEREVER YOU LISTEN #MaryJaneReed #UnsolvedMurder #ColdCase #IllinoisTrueCrime #HauntedHistory #ParanormalTrueCrime #GhostSightings #LoversLaneMurder #1948Murder #DoubleHomicide #StanleySkridla #AmericanHauntings #Exhumation #MissingSkull #SmallTownSecrets #HistoricalCrime #MurderMystery #TrueCrimePodcast #UnsolvedDeaths #HauntedIllinois Learn more about your ad choices. Visit megaphone.fm/adchoices
Hyperion Adventures Podcast: Everything Disney for Every Fan
Disney Holidays This or That - 2025 We recently received a reminder that just about 4 years ago we did a fun little episode base on the Holiday Season that we really enjoyed. Obviously that was quite a bit ago. New wonderful things have been added to the Disney Parks & Resorts. Classic things have changed slightly and others have gone away. So, we thought this would be a great time to revisit and play a new round of Disney Holidays This or That - 2025. Michelle, who is well known as "The Game Show Hostess with the Mostest" will lead us through our seasonal contest. So, you know it's gonna be great! Listen to what Disney Holiday attractions, food and decor she pits against one another and play along to see if our selections match yours. Disney Stories of the Week Once we complete our fun little game of Disney Holidays This or That - 2025, it's time for the Disney Stories of the Week. In this episode, we discuss another box-office record that has been smashed by the Zootopia crew. We also tell you when your last opportunity will come to ride the guest-favorite, rocking attraction at Disney's Hollywood Studios. At least in its current form. Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation. If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us! We also invite you to join the positive fun in our Hyperion Adventurers Facebook Group as well as our Hyperion Mornings on YouTube for a daily dose of live positive chat! Thanks for listening! Cheers
The holidays are supposed to feel joyful — but for many, they feel heavy. If you're feeling overwhelmed, anxious, or emotionally drained, you're not alone.On this week's Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it's okay to slow down, set boundaries, and choose yourself — even during the holidays.
I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give you that Joy, Comfort, and Warm feelings that we are in hopes for during this time of year.For Informational and Entertainment purposes only. I do not own the rights to these movies or music. Checkout our website for more Self-Care Resources: www.positivesteps10.comBuy Coach a Coffee: buymeacoffee.com/positivesttSchedule a Chat to work with Coach Anjalon: https://calendly.com/positivesteps10-aw1/intro_callInterested in joining the Group Coaching waitlist? :https://forms.gle/oycT1oUvBr5mRGAG6Email: positivesteps10@yahoo.com
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit. In this episode, Coach Hayley shares her own messy, beautiful journey through her first alcohol-free holidays. She talks about feeling like she was under a microscope (spoiler: she wasn't), worrying everyone was judging her (they were mostly thinking about their own to-do lists), and that game-changing moment when someone said, "Hayley seems so happy." That's when she realized—this whole creating healthy holiday boundaries thing isn't about losing yourself. It's about coming home to yourself. Coach Hayley breaks down why defensiveness shows up (hint: it's your nervous system protecting you from shame), how to handle "just have one" comments without a ten-minute explanation, and why most people actually don't care what's in your glass. She introduces the Connection Compass, a super simple tool to ground yourself before any gathering by checking in on calm, clear, kind, and connected. Walk away with tips on navigating social pressure, keeping your favorite traditions while swapping ingredients, and showing up unapologetically as you. Whether you're worried about being boring, anxious about family questions, or just tired of feeling like you owe everyone a dissertation on your choices, this episode's got you covered with compassion, practical tools, and zero judgment. Coach Hayley is sharing more on: Why you never have to justify your choice not to drink, and how creating healthy holiday boundaries means honoring yourself What defensiveness really is (a protective response, not a character flaw) and why your only job is to be kind and honest Easy-to-use responses for handling "Why aren't you drinking?" questions, and how to gracefully change the subject without feeling awkward The Connection Compass: a four-direction check-in tool (calm, clear, kind, connected) that helps you prepare emotionally before holiday gatherings How boundaries protect and empower you rather than push people away Ways to handle cravings when they show up at parties, festive drink options that still feel special, and the freedom of leaving when you're ready Transforming FOMO into JOMO—the joy of missing out on hangovers, regret, and anxiety in exchange for presence, peace, and real connection And more… Episode links: Related Episodes: Why do we desire alcohol for celebration? - Reader Question - E266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ Will I Ever Have Fun Without Drinking Alcohol? - Reader Question - E362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Aura Frame: Get $35 off Aura's Carver Mat frame at AuraFrames.com with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at MasterClass.com/NAKEDMIND
This year it might not be the Grinch who threatens to steal Christmas, but tariffs. According to an analysis by Lending Tree, if Trump’s tariffs had been in place last year, they would have increased consumer costs by $28 billion — about $130 per shopper. John Yang speaks with Nathan Gordon, president of online retailer Christmas Central, about the effect of tariffs on seasonal shopping. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Does the hustle of the Christmas season distract you from the Savior who was born for you? Take a deep breath with Shona Murray, Kristyn Getty, and Nancy as they remind you what it means to be unhurried—during the holidays and all year long.
Trade Hallmark cheer for brutal Christmas horror stories in this binge-length Weekly Spooky special. We're talking Christmas horror, twisted folklore, and bloody urban legends—killer elves, demonic Santas, zombie outbreaks, and holiday vengeance that turns tinsel into a crime scene. If you crave scary Christmas stories with mature themes, this winter horror stories anthology is your new holiday tradition.Settle in for seven chilling stories where the North Pole runs red: a cyborg warrior duels a demonic Santa in a blizzard-choked war zone, a drunk mall Santa gets his very own razor-toothed “little helper,” Strickfield's darkest secrets boil over into violent Christmas horror, and a vengeful elf leads a black-ops mission against the most evil kids on the planet. From department-store Santas under siege to undead yuletide nightmares, every tale dives deep into spooky seasonenergy with candy canes, carols, and carnage.Inside this Weekly Spooky Christmas horror compilation you'll hear:Christmas at Pendleton Way Station — by Rob Fields – In a snow-blasted future, a battle-hardened cyborg faces a hellish Santa and his zombified reindeer outside a fortified way station, where one last stand could save what's left of humanity's Christmas.Santa's Little Helpers — by Charles Campbell – A washed-up small-town Santa finally gets some backup: a wide-eyed elf girl with rows of razor-sharp teeth who's ready to repay every pitying glance and cruel word in blood.Inner Rage — by Rob Fields – In Strickfield, the holiday gloss can't hide the rot—until bottled-up fury and dark forces ignite a Christmas Eve of payback, turning festive lights into a backdrop for revenge.A Zombie's Christmas — by Rob Fields – A secret lab, an infected girl, and a seething Catholic school misfit collide as a zombie plague crashes into Christmas, dragging Strickfield into a nightmare of rage, contagion, and holiday hell.Welcome Home — by Mike Ashkewe – A troubled soul returns home for the holidays, only to find that the ghosts of the past aren't metaphors—they're hungry, patient, and waiting under the twinkling lights.The Day that Santa Died — by Charles Campbell – When armed security realizes the “elves” stalking a packed department store are real, Christmas Eve becomes a tactical nightmare and the big man in red becomes the ultimate high-value target.Scary Christmas To All — by David O'Hanlon – War-scarred assassin elves, the North Pole's Black Mittens, and a renegade named Candy Pain threaten to kill Christmas itself—unless Peppermint Ray can carve a path through the naughty list.Perfect for late-night listening with the tree glowing and the room dark, this episode packs Christmas horror, spooky stories, and full-on splatter into one massive holiday horror anthology. Press play, my spookies… and let the chilling stories of snow, Santa, and slaughter carry you all the way to New Year's.
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,
What does it look like to truly give from the heart during the holiday season? In today's episode, Richelle Alessi shares a heartfelt message about generosity, reminding us that this time of year is not just about receiving, but about blessing others and reflecting Christ's love. Together, we'll explore how we can make this season meaningful—not just by making wish lists, but by intentionally refreshing those around us and supporting those who need it most. We'll hear how giving transforms both the giver and the receiver, and why acts of kindness create lasting memories for our families and community.Let's come together for this special devotional, joining our voices in prayer as we seek joy, purpose, and connection through giving this Christmas.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on Instagram and Facebook Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube
Gathering with extended family can be wonderful, pleasant, awkward, difficult or even toxic. Sylvia Mikucki-Enyart, editor-in-chief of the Journal of Family Communication, joins with advice about how to navigate the stress of hosting, be a gracious guest and bring new people into family traditions. But first, holiday gatherings can be a great opportunity to learn more about a family member on a deeper level. Von Diaz, senior producer at StoryCorps, shares tips for asking them questions.
The holidays are upon us but respiratory viruses like COVID-19, Flu, and RSV don't make great gifts. In this episode, Dr. Suzanne Bornschein, State Epidemiologist at the Rhode Island Department of Health, shares the best ways to keep viruses from spreading to our friends, to our loved ones, and in our communities. For more information and data, visit health.ri.gov/respiratoryviruses.
Today we have a quick and straight-to-the-point episode for anyone feeling stressed this holiday season. I'm talking about overconsumption, the struggle to actually feel joy during this busy time, and how to keep your focus on Jesus so this season can feel meaningful and peaceful.Connect with me on:
In this episode, LTC Jessica Reis, Chair and MAJ Landon Medley, Associate Professor in the Administrative and Civil Law Department (ADA) at The Judge Advocate General's Legal Center and School (TJAGLCS) discuss the federal ethics rules that employees are likely to encounter during the holiday season. The holiday season presents challenges with gift exchanges between employees and from outside sources, holiday office parties, and invitations to events. The purpose of this podcast is to educate both Army attorneys and federal employees on the basic ethics rules that are likely to arise during the holiday season. For further study, the Department of War Standards of Conduct Office, Office of the General Counsel, has released an annual Holiday Guidance available on their website.
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That's exactly why I'm launching something special: the 12 Days of Fit-mas mini-series.In this short preview episode, I'm giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year.You'll learn why these short daily episodes matter, what topics we'll be covering, and how just five minutes of mindset or nutrition support can change the direction of your day. This series isn't a challenge and it isn't about perfection. It's about giving you clear, doable steps to help you feel more in control of your choices while still enjoying the holiday season.In this preview, you'll hear:Why staying grounded in December matters more than you thinkThe purpose behind the 12 Days of Fit-masA sneak peek at the simple daily habits we'll focus onHow this series will support your consistency, energy, and mindsetIf you're ready for small, intentional habits that help you finish the year with confidence-and step into the new one with momentum-this mini-series is for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Send us a textIn this week's episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating?In a season filled with expectations, traditions, and emotional weight, it's easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy.She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you.You'll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence.Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit.If you're craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We'll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together.And don't forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets.This year, choose calm over chaos, alignment over pressure, and joy over expectation.Make this the season you remember who you really are.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...
What If You Don't Believe You Can Stop Binge Eating? (especially during the holiday season) | Ep #685 | The JoLynn Braley Show Original copyrighted content published December 04, 2025 at https://fearlessfatloss.com/podcast/what-if-you-dont-believe-you-can-stop-binge-eating-especially-during-holiday-season © 2025-Present JoLynn Braley International LLC
As we embrace the hustle-bustle of the holiday season, local retail shop owners are rushing to make the most of their busiest time of the year. We were lucky to connect with Kari Matthews, owner of Clean Slate Goods in Kennett Square. Kari unfolds how she built a purpose-driven retail boutique that connects local shoppers with makers from around the world. Kari shares the story behind her storefront, the values guiding her sourcing decisions, and why investing in artisans and ethical production matters deeply to her. We also talk about the in-person experience she creates for customers, the community partnerships that shape her business, and the impact of choosing gifts that truly change lives. OUR PARTNERSSouthern Chester County Chamber of CommerceLINKSClean Slate GoodsWebsite: cleanslategoods.comInstagram: instagram.com/cleanslategoodsFacebook: facebook.com/cleanslategoodsLocal NonprofitsKennett Area Community ServicesYoung MomsThe WardrobeFamily Promise of Southern Chester CountyKennett CollaborativeAdditional LinksBoutique HubWhizBang Retail TrainingRelated EpisodesKeeping Kennett Square Welcoming and Beautiful with Daniel EmbreeTRANSCRIPTThe full episode transcript will be posted on our website as soon as it is available.
The holidays after divorce can feel like a tidal wave of stress, loneliness, and unrealistic expectations—especially if you're over 40 and facing your first Christmas solo. In this episode of Divorce Devil Podcast, hosts David and Rachel get raw and real about the myth of the “perfect” holiday after divorce.
Tommy talks with Ian McNulty, who covers food and dining culture for The Times Picayune | New Orleans Advocate.
We are talking everything from black tie outfit stress to internet pile-ons. Dani and Jordan start with a funny recap of their formal Christmas party prep: pregnancy body feelings, dress hunting, a last minute red Amazon gown, a steamer that soaks Jordan's shirt, and the kind of tiny misunderstanding that somehow feels huge when you are married and trying to get out the door on time. Then they dive into Alix Earle and Braxton, Jaclyn Hill's viral “it is the algorithm” video and why so many people are weighing in, plus what it is like to live and work online right now. They talk Trad Wife versus Girl Boss extremes, the Ballerina Farm discourse, “relatable” content in a rough economy, Stella at the Nutcracker, and how to stay sane when the internet is doing the most. We scored some great deals with a few of our favorite brands for our listeners: For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code DANI at BranchBasics.com/DANI. Get Branch Basics this Holiday Season, because cleanliness matters. We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DANIAUSTIN. This deal is not available on their regular website. Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order site wide with code DANI at OSEAMalibu.com You'll get free samples with every order, and free shipping on orders over $50. Own your health for $365 a year. That's a dollar a day. Learn more and join using our/my link. Visit www.functionhealth.com/DANI or use gift code DAN/25 for a $25 credit towards your membership. If you're ready to take the next step in your life, whether that is merch, your own hair care line, or something in between, go to shopify.com/daniand make it happen. It doesn't matter where you're at in your entrepreneur journey, Shopify is there to make your life and selling journey easier. Give yourself the luxury you deserve with Quince! Go to Quince.com/dani for free shipping on your order and 365-day returns. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/DANI Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. Produced by Dear Media
Jim and Lauren ring in the holidays with a very merchy episode of I Want That Too, recorded just after Lauren's family Polar Express adventure. From Disney Visa mailers and annual passholder calendars to Stitch-heavy gift guides, they dig into how Disney is trying to steer your holiday shopping. • Disney's “Home for the Holidays” Disney Rewards Insider issue and the surprise AP calendar reveal a full-court press of plush, Stitch, cruises, and watch-list marketing aimed at shaping your seasonal shopping. • Stitchmas dominates both online and in-park displays, with plush, pajamas, and matching family sets claiming a massive share of holiday floor space. • Disney Parks Blog releases multiple holiday gift guides spotlighting games, books, Frozen favorites, Zootopia tie-ins, and Lorcana must-haves for fans of all stripes. • While Disney pushes big-ticket items like the $399 LEGO castle, Jim and Lauren highlight personal picks including Dick Van Dyke's new book, Disney-branded Crocs, the Tokyo Disney Mickey gnome, and the classic monorail set. • Despite limited Cars Land holiday merch in the parks, Jim notes stronger Cars Christmas selections at Kohl's, Walmart, and BoxLunch, plus his near-purchase of Target's leftover 2021 Winter Series die-casts. • A listener tip confirms the red truck Mickey popcorn bucket sells out nightly at Mickey's Very Merry Christmas Party, creating steep eBay markups. • Looking ahead, Zootopia 2's box office success is backed by a large retail program, while Pixar's Hoppers gets a lighter rollout as Disney gears up for major Toy Story 5 merchandising. • 2025's Toy Story and Tangled anniversary lines show mixed traction, as Jim previews everything from collector dolls to Woody's Clint Eastwood-inspired poncho look and recommends watching for Twice Upon a Year markdowns. HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Lauren Hersey - IG: @lauren_hersey_ | X: @laurenhersey2 FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR This episode is brought to you by Unlocked Magic, your go-to source for top-tier deals on Disney and Universal trips, offering discounted tickets and planning tools to make your next Central Florida vacation even more magical. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's The Holiday Season! Social Media Shaming, Spotify Wrapped Error, The Unusual Sherrone Moore Case and Kevin Has ADHDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you're not alone. Christmas has a way of activating the patterns and survival strategies that once helped you feel safe, pleasing, perfecting, over-functioning, or shutting down. In this episode, Dr. Alison Cook shares how these patterns show up in her own life, why they resurface, and how you can gently find your way back to peace. You'll learn: the 3 types of needs that get tangled inside why holiday dynamics awaken old wounds and responses a simple way to return to the place of peace at your center how to redefine “success” this holiday season
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. From Jesus’ first cry in a lowly stable to His last breath on a wooden cross, every moment of His life is worth celebrating! This Christmas season, turn your eyes to Jesus, remembering the miracle of his humble birth. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
What's the last recipe you made that instantly earned a spot in your regular dinner rotation?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make our new go-to beef-and-vegetable soup that can be made days in advance, freezes well, and is a complete meal all in one pot. You'll also discover a meatless stuffed pepper recipe that's cheesy, full of chickpeas, and relies on pantry staples. Tune in for a quick dose of home cooking inspiration!***Links:Vegetable Beef Soup by Melissa Knific for NYT Cooking (unlocked), and a similar slow cooker version from The Recipe RebelStuffed peppers with chickpeas and cheese by Melissa Clark for NYT Cooking ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!
Dasa joins Andy as he shares some theories and philosophies about finding non-religious meaning in Christmas. They then have a wide ranging discussion about finding meaning and. purpose in the ordinary.
Send us a textRemember Batman Returns starring Michael Keaton, Danny DeVito, Christopher Walken & Michelle Pfeiffer. Sure, you do. It ushered in a whole era of men wanting their girlfriends or wives to dress up as Catwoman, and it didn't even have to be Halloween. Well, this one takes place over the Christmas Holidays, so we're picking it as a Holiday Film. With an all-star cast, Tim Burton returning, we are signing up to watch '90s Batman fight the Penguin and Catwoman during the Holiday Season, and we'll see if this is a nostalgic gift under the tree or a lump of coal in the stocking. Do You Remember Liking This Movie?
The show kicks off with Marc addressing cold weather and national headlines, from immigration enforcement to local government inaction. Kim highlights local and human interest stories, including infrastructure updates and community reactions, before diving into healthcare frustrations as UnitedHealthcare and SSM Health negotiations threaten coverage for 100,000 people. Attention then turns to national and local policy: Jeff Monasso details the $12 billion farm aid package and farmers' reactions, while State Senator Nick Schroer outlines his “Keep Our Schools Safe Act” and countermeasure to red flag gun laws, stressing Second Amendment protections and due process. The hour wraps with LaKrescia Cox of the American Red Cross explaining blood donation needs during the holidays and encouraging listeners to help. The episode blends policy, community, and actionable ways to support others this season.
Get It Done — The December Series If you've ever tried to create the “perfect holiday,” only to end up tired, frazzled, and wishing for January — this one's for you. In this cozy coffee chat, Diana shares how to trade perfection for peace and find momentum through small, intentional actions. Using her signature Fresh Start Method®, she walks you through how to simplify, tweak, and reset your holiday season so you can enjoy what truly matters — not just check more boxes. Grab your favorite mug and settle in — it's time to simplify December and savor the joy again. What You'll Learn in This Episode Why chasing “perfect” steals the joy from the season How to apply the Fresh Start Method® to your holiday Practical examples of simplifying décor, schedules, and expectations The “Holiday Bin” system that saves time (and sanity) The power of small resets — 10 minutes that change your day A simple challenge to help you build calm and momentum this week Key Takeaways Simplifying isn't quitting — it's prioritizing what actually matters. A tiny tweak to your systems (like a holiday prep bin or pre-planned meals) can save hours of stress. Rest isn't idleness — it's how you refill your energy so you can show up better. Perfection doesn't create memories — presence does. Momentum builds when you protect your peace, not your to-do list. Stats & Quotes Mentioned “Don't aim for perfection — aim for progress.” — Sheryl Sandberg “Rest is not idleness; it is preparation.” — Anonymous 70% of people enjoy the holidays more when they simplify their plans (YouGov) 61% report improved focus after intentional quiet breaks (American Institute of Stress) This Week's Get It Done Challenge Pick one area to simplify — your décor, your schedule, or your expectations. Then make one small tweak that saves you time or stress. Finally, schedule one reset moment for yourself — a pause, a breath, or a cup of coffee in quiet. Click here to download The Ultimate Holiday Planner 2025. Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com
Colonel Randall Polsley, Salvation Army Northern Division commander, joins Jordana.
The most extraordinary tales are born when Christmas draws near... As winter comes, nights fall early and flames flicker in the hearth, that's when stories come to life. Perhaps echoing the gifts we love to exchange this time of year, these tales often feature… jewels. During the Holiday Season, Voice of Jewels invites you to revisit episodes about the ring of power, the treasure of Colmar, the Golden Dome, and the most fantastic Blue Diamond in history! Voice of Jewels is a podcast by L'ÉCOLE, School of Jewelry Arts, with the support of Van Cleef & Arpels. Unveiling the stories and secrets behind History's most fascinating jewels.Written by Martin Quenehen and Aram Kebabdjian, performed by Edoardo Ballerini, and produced by Bababam. Hosted on Acast. See acast.com/privacy for more information.
Episode #143 Thriving as a triathlete during the holiday season Marilyn and Jesse discuss approaches to having a ton of fun, maintaining fitness and feeling good and ready to train on the other side of the holiday season. Meeting all of these goals when at odds with each other can be quite a challenge, have a listen to find out how! Also join us in the fun by tagging @mrjessev and @marilyn_chychota in your reindeer ear running photos!
Description:Today we're talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you're not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we've encountered in a long time. SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us. In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think. SC brings brilliance, compassion, and practicality to a topic that often feels elusive, reminding us that joy isn't something we “earn” — it's something we can cultivate and choose, even in the midst of imperfect lives. If you've been craving a reset, a reorientation, or just a little more light in your day, this episode is a beautiful place to begin. Thought-provoking Quotes: “Music is like a scent that can transport us back in time. We have so many memories bookmarked in our heads.” – SC Perot “Joy can meet us in our quiet moments. It can meet us at a concert in a room full of people drowned in confetti. And it can meet us anywhere in between.” – SC Perot “The heat I was getting in my DMs, people are saying, have you lost your mind? You used to be on the straight and narrow. What has happened to you? What is with the feather boas?” – SC Perot “If we know we can tee ourselves up for productivity and if we know we can tee ourselves up for healthy decision making, why would we also not give joy a shot first thing in the morning?” – SC Perot “Joy can start small, just as hope does.” – SC Perot Resources Mentioned in This Episode: Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) by SC Perot – https://amzn.to/48yUooy Harry Styles – https://www.hstyles.co.uk/ The Joy Hotline – https://www.scperot.com/joy-hotline/ Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven – https://amzn.to/4oC3iYK Unlocking the Secrets of Consciousness and Telepathy: Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ Jen Hatmaker | Advent Week One: The Light of Hope – https://www.youtube.com/watch?v=Obh3zvna-ng Elizabeth Gilbert Oprah show botox post on Instagram – https://www.instagram.com/p/CCyHEtZh8DG/ Tom Holland “Umbrella” Lip Sync Battle – https://www.youtube.com/watch?v=jPCJIB1f7jk The Guardian | I tried some hacks to make my phone less appealing. It got existential – https://www.theguardian.com/lifeandstyle/2024/jan/15/phone-addiction-cut-screen-time-diary Catherine Shannon Substack | Everyone is Numbing Out – https://catherineshannon.substack.com/p/everyone-is-numbing-out This Is Not a Book About Benedict Cumberbatch: The Joy of Loving Something--Anything--Like Your Life Depends On It by Tabatha Carvan – https://amzn.to/4pora36 Guest's Links: Website - https://www.scperot.com/ Instagram - https://www.instagram.com/scperot/ Substack - https://substack.com/@scperot Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week, it's Aly doing a minisode! She talks about some observations she's made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January. Learn more about your ad choices. Visit megaphone.fm/adchoices
On the latest episode of ‘New Classical Tracks,' San Francisco-based vocal ensemble Chanticleer shares its latest Christmas recording, ‘Joy to the World,' featuring original arrangements and newly commissioned pieces. Listen now with host Julie Amacher!
We're back with a new episode, bringing you a festive espresso lesson to enjoy in between the main seasons of Coffee Break Italian!
This week on The Nikki & Brie Show, everyone's asking the same question: Is Nikki starring in a holiday movie?! Not quite—but her new Google AI Shopping Ad has people convinced she's headlining a Hallmark film. Nikki spills the behind-the-scenes on playing “Holly,” starring opposite Taylor Kinney (yes, from Chicago Fire) and getting mothered by Donna Kelce! From cut kissing scenes to turtlenecks, Nikki shares what really happened on set and why Hallmark might need to give her and Brie a call ASAP.Then it's time to get unhinged in the “Hear Me Out” game: a hilarious round of unexpected crush confessions. Animated characters? Nikki's team Shrek. Fictional villains? Brie's trying to fix The Joker. And don't even get them started on hot UPS drivers and flight attendants. They're revealing who gives “dad vibes,” which professions are sneakily sexy, and the weird scenarios that shouldn't be hot but are (spoiler: getting coffee orders wrong is a BIG no).Nikki & Brie just might be ready for their rom-com era. Press play for some serious holiday laughs! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Let us know how you like our trees! Learn more about your ad choices. Visit megaphone.fm/adchoices