Mind, Muscle, and Soul

In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM on Instagram to @mike_ercolano.

In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out hard. You can message Mike on Instagram at @mike_ercolano

With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym and the right trainer.

It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this episode, Mike speaks about why this happens, and now to hopefully avoid it.

It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

Writing a workout is more than just science, it’s an art. In this episode, Mike explains the thought process that he takes when writing workouts for Next Generation Training Center, and his own personal clients.

With a new gym on every street corner nowadays, how do you know what the right gym for you is? It all starts with the programming, and the philosophy behind why they write the workouts the way that they do.

The greater success you gain, the more haters there will be... and that’s okay. It will give you an opportunity to reevaluate your inner circle. Send me an email to mike@ngtcrandolph.com or DM me on Instagram at @mike_ercolano.

On my Instagram (mike_ercolano) story, I asked for my followers to send in some questions. I had some really great questions come in, and I answered one of them about post workout nutrition in this show. If you have any other questions, you can email me at mike@ngtcrandolph.com.

The basics may not be sexy, but they are the separating factor with achieving long term success. If you can do the basics consistently, you can accomplish any goal that you have. If you need help with figuring out what your basics should be, contact me at mike@ngtcrandolph.com or on Instagram at @mike_ercolano.

In this episode I discuss why I hate HIIT, and in my usual fashion I go off on a rant into a deeper meaning. You can contact me at mike@ngtcrandolph.com or on Instagram at @mike_ercolano.

Reaching your goals is a matter of mindset. Winners tell a completely different story than losers do. What story do you tell? Email me your questions/comments to mike@ngtcrandolph.com, or DM me on Instagram @mike_ercolano.

Injuries are unfortunately a part of life. But, should they stop you from working out? Listen in to find out! If you have any questions or comments, email me at mike@ngtcrandolph.com or DM me on Instagram at @mike_ercolano

In today’s episode, Mike talks about what he believes is the number one mistake people make when trying to lose weight. If you would like to contact Mike, you can email him at mike@ngtcrandolph.com or DM him on Instagram at @mike_ercolano

Rest and recovery is one of the most underrated aspects of getting results. If you have any questions, DM me on Instagram at @mike_ercolano or email me at mike@ngtcrandolph.com

In this inaugural episode of Fit in First Gear, Mike Ercolano speaks about why he feels that consistency is the key to accomplishing your goals. If you want to send Mike a health or fitness question, send him a direct message on Instagram at @mike_ercolano. Don’t have Instagram? No problem, you can email him at Mike@ngtcrandolph.com.