Podcasts about injuries

Breaking today: The Franklin County Coroner has released the full autopsy reports for Spencer and Monique Tepe, the Columbus couple found shot to death in their Weinland Park home on December 30th. The findings are devastating. Spencer sustained seven gunshot wounds. Monique sustained nine. All sixteen wounds were to their upper bodies. Both had defensive injuries to their hands and arms — evidence they saw the attack coming and tried to fight back.The coroner determined both victims died within "seconds to minutes" of being shot. Pathologists recovered bullets described as "large caliber" from their bodies. The wound patterns — front-to-back and back-to-front trajectories — indicate both victims moved during the shooting. They tried to get away. The shooter kept firing until the magazine was empty.Michael McKee, Monique's ex-husband, has been charged with two counts of aggravated murder and has pleaded not guilty. Court documents allege he stalked the couple for weeks before the killings, entered their home while they attended the Big Ten Championship game, and used stolen license plates on the vehicle seen near their residence. Witnesses told police McKee had threatened Monique for years after their 2017 divorce, telling her he could "kill her at any time" and that she would "always be his wife."Today we break down what the autopsy reveals about the crime — and what the documented behavior pattern reveals about the psychology of the man accused of committing it.#TepeMurders #MichaelMcKee #SpencerTepe #MoniqueTepe #TepeAutopsy #TrueCrimeToday #ColumbusOhio #AggravatedMurder #DomesticViolence #BreakingNewsJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Dave Hyde joins and weighs in on the Heat's quiet trade deadline, but still understands the vision of the organization. Hyde agrees with Joe that coach Spo needs to play Kel'el Ware more minutes. Also discusses the injury plagued Panthers after their loss to Tampa Bay last night. Conversation shifts to the Dolphins and their QB situation, Joe and Dave ponder the possibility of signing Malik Willis. The interview wraps with Dave's Super Bowl pick and his food plans for the big game.

Summary In this episode of Barca Talk, Troy discusses the recent Copa del Rey match, highlighting Barcelona's performance and the challenges they face. He delves into player dynamics, including Araujo's scoring ability and Hansi Flick's influence. The conversation shifts to rumors surrounding player transfers, the introduction of a sleep specialist to enhance performance, and injury updates. Troy also reflects on Rashford's impact at Barcelona and Messi's stance on club politics, concluding with a focus on Frankie de Jong's resurgence and predictions for upcoming matches. Takeaways The Copa del Rey is a unique tournament that showcases smaller teams. Barcelona's performance often lacks intensity against lower-tier teams. Araujo's scoring ability is often underestimated due to his position. Hansi Flick's coaching staff now includes a sleep specialist. Injuries to key players like Pedri and Rafinha are concerning. Rashford has found a new love for the game at Barcelona. Messi is unlikely to get involved in club elections. Frankie de Jong is showing signs of leadership and world-class performance. The team needs to maintain focus and intensity to succeed. Upcoming matches will be crucial for Barcelona's season. Chapters 00:00 Welcome to the Potluck Dinner of Football 02:54 Copa del Rey Highlights and Insights 05:54 Barcelona's Performance and Challenges 09:10 Player Focus: Araujo and Hansi Flick's Influence 11:58 Rumor Mill: Player Transfers and Future Prospects 14:12 Sleep Specialist: Enhancing Player Performance 17:46 Injury Updates and Squad Depth 21:03 Rashford's Impact and Future at Barcelona 24:09 Messi's Involvement in Club Politics 27:02 Frankie de Jong's Resurgence and Leadership 29:55 Looking Ahead: Upcoming Matches and Predictions Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers Wide Receiver Kendrick Bourne joins the show to discuss the 49ers injuries, the electrical powerplant next to their facilities, and MUCH MORE!

Hello, all you and the Relentless Health Tribe trying to figure out how to do right by patients and the folks footing the bill. Welcome to it. This is episode 499, one episode before episode 500. So, come back next week for that one. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. All right, so today, let's talk about the inches that are all around us. Let's find some. Musculoskeletal spend, otherwise known as MSK spend, for any given plan sponsor adds up to the tune of something like 20% or 30% of total plan spending, depending on the member demographic. MSK rolls in at $16 PMPM, I just saw, according to a report Keith Passwater sent me a couple of weeks ago. It's the third most costly spend apparently overall. And it's easy to see why, right? On any given day, odds are good any given plan member is gonna do something that, in hindsight, was fairly obviously a bad idea and wind up getting hurt in some low-acuity way. For example, I remember that one time I twisted my ankle on a curb getting outta my car. Given the right space, enough time, and concentration, I can do the worst parking job you've ever seen in your life and manage to twist my ankle in the process. But I digress. Here's the point. MSK spend adds up really fast. Add to that something like 50% of spine surgeries are said to be unnecessary. The same thing goes true from injuries like twisted ankles, for example, that would have healed themselves without an ER visit, without any intervention aside from ice, rest, and elevate. Because it turns out that something like 80% of those twisted-ankle, banged-up-the-back types of MSK injuries are actually low acuity, and a huge percentage of those will heal by themselves. On that point, let me bring in some context here, some late-breaking news. I was reading Dana Prommel's newsletter. She wrote, and I'm reading this, she wrote, "The 2026 National Healthcare Expenditure data reports are out, and it is another sobering reflection of our current system. Personal healthcare spending has surged by over 8%, and our healthcare spend as a share of the GDP has followed that same aggressive trajectory." Then Dana writes, "The most troubling takeaway from the 2026 report is the lack of a 'health dividend.' Despite [this] 8% increase in spending, we aren't seeing a corresponding 8% increase in longevity, wellness, or chronic disease management. People aren't getting significantly healthier; they are just getting more 'care.' And that 'care' isn't always good care, or the right care, or care by the right type of clinician, at the right time, in the right setting." Is that not the perfect segue or what? Because this is what we're talking about on the show today in regard to, again, MSK care—care that can wind up costing millions of dollars across plan members, and it might be unnecessary because, again, the twisted ankle or the pain in the lower back would have healed itself without any care, without an ER visit. But if an ER visit was had, that patient probably is gonna wind up with a bunch of imaging. Probably is gonna wind up with a referral to a surgeon. And now there's a surgery scheduled, and the patient has been off work for however long all that took. There's a lot of direct and indirect costs that may or may not add up to any given health dividend or health span or whatever you wanna call it—better quality of life.   Why does all this happen? How does it happen? One reason is what Dr. Jay Kimmel calls the white space of MSK care. This is where a patient does a truly breathtaking job parking the car, twists her ankle, starts to swell up, and now a decision has to be made: Go to the ER. Go to urgent care. Go home. Or what if it's a parent making this choice for a kid? In the olden days, maybe that patient would've called up his or her longtime family doctor and asked what to do, and maybe if that longtime family doctor didn't know, he or she would have called up the local ortho and gotten their opinion. Or maybe the two were sitting together in the doctor's lounge at the time, or maybe they rounded together in the hospital and, and, and … There used to be lots of opportunities for spontaneous questions and answers and curbside consults. But not today most of the time, really, unless you're a patient with a doctor in the family. But even for a PCP, who wants an ortho consult? Amy Scanlan, MD, and I discussed this quite a bit in an earlier episode (EP402). There's no doctor lounges anymore. There's no coffee klatch down in radiology either. There's just a lot of cultural shifts, in other words. But all of this, everything I have said thus far, all adds up to one big takeaway: These excess costs that don't have commensurate improved clinical outcomes, they happen because patients are on their own to triage themselves. They look at their black-and-blue whatever, or they're standing there listening to their kid cry and they are deciding what to do. And the thing is, if they choose the ER—because, again, they don't have a doctor, anybody they can just call with the right kind of clinical background—once they head into that ER and sit there for six hours and demand an MRI because now it has to be worth their time because they sat there for six hours; but now there's a false positive and the ER docs are being conservative because of malpractice or whatever and they refer them to some sort of surgeon … Look, everybody's doing their best with the information that they have at the time, but you can see how easy it is for a person to avoidably wind up costing a lot of money for a musculoskeletal injury that would have healed by itself. So, yeah, let's talk about how we can get patients some help in that so-called white space. How can we get them, triage before the triage, as I managed to say more than once in the conversation that follows? Let's get them on a good trajectory to start. Today, my guest is Dr. Jay Kimmel. Dr. Kimmel is an orthopedic surgeon, and he's been in practice in Connecticut for over 35 years. He and Steve Schutzer, MD, co-founded Upswing Health. I talked with Dr. Steve Schutzer about Centers of Excellence in an earlier episode (EP294). Upswing Health provides members with the opportunity to talk with an athletic trainer within 15 minutes and an orthopedic specialist within 24 hours. So, instead of having a panic attack of indecision and ultimately winding up in the ER, getting coughed on in the waiting room, members have somebody helping them in this white space so they can get triaged before the triage. I need to thank Upswing Health. I am so appreciative they donated some financial support to cover the costs of this episode. This podcast is sponsored by Aventria Health Group with an assist from Upswing Health. Also mentioned in this episode are Upswing Health; Keith Passwater; Dana Prommel; Amy Scanlan, MD; Steve Schutzer, MD; Eric Bricker, MD; Al Lewis; Nikki King, DHA; Matt McQuide; Christine Hale, MD, MBA; and Chris Deacon. For a list of healthcare industry acronyms and terms that may be unfamiliar to you, click here.   You can learn more at upswinghealth.com and follow Dr. Kimmel on LinkedIn.   Jay Kimmel, MD, is the president and co-founder of Upswing Health, the country's first virtual orthopedic clinic. He founded Upswing with Steve Schutzer, MD, to rapidly assess, triage, and manage orthopedic conditions in a cost-effective, high-value manner, helping patients avoid unnecessary imaging, procedures, and delays in care. Dr. Kimmel had a long and distinguished career as a practicing orthopedic surgeon with Advanced Orthopedics New England. He earned his undergraduate degree from Cornell University and his medical degree from the University of Rochester. He completed his orthopedic residency at Columbia Presbyterian Medical Center, where he trained with leaders in shoulder surgery, followed by a sports medicine fellowship at Temple University Center for Sports Medicine, where he participated in the care of Division I collegiate athletes. He is board-certified in orthopedic surgery and is a Fellow of the American Academy of Orthopedic Surgeons. Dr. Kimmel specializes in sports medicine with an emphasis on shoulder and knee injuries and holds a subspecialty certificate in orthopedic sports medicine from the American Board of Orthopedic Surgery. He is also a member of the American Orthopedic Society for Sports Medicine. Dr. Kimmel co-founded the Connecticut Sports Medicine Institute at Saint Francis Hospital, a multidisciplinary center dedicated to providing high-quality care for athletes at all levels, and served as its co-director for many years. He has a strong commitment to education and served for over 20 years as an assistant clinical professor in both family medicine and orthopedics at the University of Connecticut. He has also served as a team physician at the professional, collegiate, and high school levels.   07:49 EP472 with Eric Bricker, MD, on high-cost claimants. 08:01 What is the "white space" in MSK spend? 10:43 Statistics on Connecticut's spending on plan members with low-acuity MSK injuries. 13:30 How back pain also easily transitions from a low-acuity issue to a high-acuity problem. 15:11 How plan sponsors can detect their white space downstream spend. 16:58 EP464 with Al Lewis. 17:02 EP470 with Nikki King, DHA. 18:15 Why where patients start their journey often dictates where they wind up and how costly that medical pathway is. 20:48 Where PCPs fit into this MSK spend issue. 25:26 EP468 with Matt McQuide. 25:34 EP471 with Christine Hale, MD, MBA. 25:39 Why access is key.   You can learn more at upswinghealth.com and follow Dr. Kimmel on LinkedIn.   Jay Kimmel, MD, of @upswinghealth discusses #MSKspend on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation #musculoskeletal   Recent past interviews: Click a guest's name for their latest RHV episode! Mark Noel, Gary Campbell (Take Two: EP341), Zack Kanter, Mark Newman, Stacey Richter (INBW45), Stacey Richter (INBW44), Marilyn Bartlett (Encore! EP450), Dr Mick Connors  

Arif, James and Dusty are back to discuss Super Bowl prop bets, medicine and food pairings, and who the Wilf's fire when Sam Darnold gets Super Bowl MVP? Also the Josh Freeman game is mentioned in the Epstein files. You can become a sustaining member of the show and access exclusive content at http://www.patreon.com/norsecode Arif - @Arifhasannfl James - @bigmono Please send any questions or feedback to norsecodepodcast@gmail.com or tweet to @norsecodeDN. If you like our show please donate to http://www.paypal.me/norsecode We have merch! You can visit our shop at: https://norsecode.threadless.com/collections/norse-code/ Also a special thank you to DrawPlayDave for our new logo and merchandise design! You can follow him on bluesky @thedrawplay.com‬ and visit his main comic page here: www.thedrawplay.com

**FREE STRENGTH WORKOUTS!** https://www.digitalbarbell.com/freestrengthWork 1:1 with Jonathan & Blakley - www.digitalbarbell.com/contact-usMost people think gym injuries happen because they're training too hard.According to Will Morris, that's usually backwards.In this episode, I sit down with Will Morris (DPT, SSC) to talk about what he's actually seen in clinical practice, in the Army, and under the bar.We break down:The 3 most common types of injuries he sees from training (and daily life)Why many gym injuries come from under-training, not overtrainingHow inconsistent training creates fragile tissuesThe mistake people make when they try to “play it safe”Why pain avoidance often makes things worse long termThe mindset required to train for decades, not just a few good monthsWill brings a rare perspective—combining physical therapy, strength coaching, and military experience—to explain why strong people tend to be more resilient, not more broken.If you've ever felt stuck in a loop of:“Train → tweak something → back off → lose progress → repeat”This conversation will help you rethink how injuries actually happen—and how to train in a way that keeps you moving forward.Listen if you care about getting stronger, staying healthy, and training for the long game.Subscribe for more conversations on strength, health, and sustainable trainingLeave a comment with your biggest takeaways.

After Jeffrey Epstein was found dead in his federal detention cell on August 10, 2019, official authorities ruled his death a suicide by hanging, but the autopsy findings and circumstances leading up to his death sparked intense skepticism and criticism from forensic experts, medical analysts, and segments of the public. Independent pathologists — including Dr. Michael Baden, who was retained by Epstein's defense team — pointed to neck injuries, including fractures to the hyoid bone and other structures, that they argued are more commonly associated with homicidal strangulation than self-inflicted hanging, especially in older individuals. Critics argued that the nature and pattern of these injuries were inconsistent with the simple ligature hanging scenario described by the Bureau of Prisons, particularly in the absence of clear evidence of a suspension point or the kind of force typically required to produce such fractures in a suicide hanging. These discrepancies were seized upon by commentators and some experts as evidence that the official explanation did not fully account for the physical evidence.The controversy was magnified by the extraordinary context of Epstein's death: he was a high-profile prisoner with connections to powerful figures, and his death occurred under the supervision of a notoriously dysfunctional federal jail system, with malfunctioning cameras and poorly supervised cells. This combination of unexpected forensic findings and procedural failures led many to conclude that the injuries observed did not match the government's narrative and therefore raised questions about possible foul play, cover-ups, or at minimum gross negligence. Critics argued that the government's explanation relied on assumptions rather than a full accounting of the forensic evidence, and that the contradictions between the autopsy findings and the official story should have triggered a far more rigorous independent investigation. However, subsequent official reviews reaffirmed the suicide ruling, which only deepened distrust among skeptics who believe the physical injuries and surrounding circumstances remain unexplained by the publicly presented narrative.to contact mebobbycapucci@protonmail.com

Tron goes over the last 3 games, says what he thinks will define the season, and talks about what the Aztecs need to do to close out strong.

The Alabama men's basketball team is 3-4 in their last seven games and are struggling early in SEC play. Injuries have played a big role, but the Crimson Tide have shown little consistency game to game, and they need to show major improvement if they hope to compete for a title in March. How can Nate Oats turn things around with the clock ticking? Columnist Kevin Scarbinsky joins Beat Everyone to diagnose Alabama's biggest problems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Plagens joins the show for an update on the Panthers and his groundbreaking idea that will change Super Bowl watch parties.

Big O talks Panthers Season 020326

How to deal with distractions and manage them, injury prevention and rehab, plus lots of other questions plus some Balls Deep videos where Rosie returns with a face-melting video.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

It's Talk that Talk Tuesday on The Coach JB Show with Big Smitty as Steve Kim joins the show to react to people within NFL having ties to the Epstein Files... Commanders DT Sheldon Day joins the show as well! Dr. Jesse Morse joins to breakdown Injuries for Patriots vs. Seahawks Super Bowl LX! You don't wanna miss this one on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Wed/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Panthers continue to struggle as injuries pile up, forcing a wave of new faces into the lineup and highlighting how hard sustained success is after three straight Finals runs and back-to-back championships. The conversation pivots to the Heat and the growing Giannis trade buzz. Joe and Hollywood agree Miami should throw everything at Milwaukee to make it happen, arguing the East is wide open if you land a true superstar. They also discuss Nikola Jović's frustrating inconsistency, flashing star potential but failing to put it together night to night.

HOUR 3 - Ross Tucker breaks down the 49ers’ injury‑filled rollercoaster season. Giants CEO Larry Baer discusses the Barry Bonds statue and whether the Dodgers are good for baseball. Plus, Sam Amick analyzes the biggest NBA stories ahead of the trade deadline.See omnystudio.com/listener for privacy information.

HOUR 3 - Ross Tucker breaks down the 49ers’ injury‑filled rollercoaster season. Giants CEO Larry Baer discusses the Barry Bonds statue and whether the Dodgers are good for baseball. Plus, Sam Amick analyzes the biggest NBA stories ahead of the trade deadline.See omnystudio.com/listener for privacy information.

On this episode, Kyle (X:@Sonny_108/BS:@Sonny108) and Taylor (X/BS:@DynastyPickups) evaluate the latest signings and trades, breakdown the NL East rosters including both MLB and prospect dynasty buys for each team, give their division predictions, and answer a listener email.Topics Discussed:Listener League Draft Update - 0:41Latest at Prospects Live - 7:07News, Injuries, Trades, and Signings - 9:29Philadelphia Phillies Preview - 22:32MLB Buys: Bryce Harper (Taylor), Aaron Nola (Kyle)MILB Buys: Griffin Burkholder (Taylor), Matthew Fisher (Kyle)New York Mets Preview - 44:08MLB Buys: Mark Vientos (Taylor), Devin Williams (Kyle)MILB Buys: Jonathan Santucci (Taylor), Peter Kussow (Kyle)Miami Marlins Preview - 1:01:52MLB Buys: Braxton Garrett (Taylor), Eury Perez (Kyle)MILB Buys: Santiago Solarte (Taylor), Kevin DeFrank (Kyle)Atlanta Braves Preview - 1:17:24MLB Buys: Ozzie Albies (Taylor), Spencer Strider (Kyle)MILB Buys: Diego Tornes (Taylor), John Gil (Kyle)Washington Nationals Preview - 1:43:26MLB Buys: Luis Garcia Jr. (Taylor), Cade Cavalli (Kyle)MILB Buys: Abimelec Ortiz (Taylor), Yeremy Cabrera (Kyle)Division Predictions - 2:03:32Listener Question  - 2:04:49*Send us an email to dynastybaseballpickups@gmail.com to have your question answered on a future episode of the podcast*

Eazy and Spencer Raxter react to Fred Warner's comments ragarding Dan Campbell's contributions to the Detroit Lions slew of injuries since he took over the Detroit Lions in 2022. They also drop a 2026 NFL Mock Draft for the Detroit Lions.

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) Browns hire Todd Monken(13:30) Bo Nix takes issue with Sean Payton's comments on injuries(21:30) Eric Bieniemy returns to Chiefs as OC(30:00) NFL trivia(32:00) Sam Darnold, Drake Maye limited in practice Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

SUMMARY In this episode, Andrew Adams and Jeremy Lesniak explore the perception of martial artists as societal outcasts. They discuss the unique aspects of martial arts training that can be seen as strange by outsiders, the sense of community and belonging that practitioners find within their training, and the evolving perception of martial arts in society. The conversation emphasizes the importance of individuality and self-expression in martial arts, and how being an outcast can be empowering rather than negative.   TAKEAWAYS Martial arts can be perceived as strange by outsiders. Many martial artists embrace their identity despite societal norms. The commitment to martial arts often leads to a sense of community among practitioners. Injuries and physicality in martial arts can create a unique bond among practitioners. The perception of martial arts has evolved over time, becoming more mainstream. Soft skills are increasingly valued in martial arts training. Martial artists often feel a sense of belonging within their training community. The concept of being an outcast can be empowering for martial artists. Martial arts training can provide a sense of identity and purpose. Criticism from others often stems from their own insecurities.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Topics include: What stood out in the blowout of Kentucky. Vanderbilt goes big with Frankie Collins and Duke Miles out--and that's caused problems for opponents. Vanderbilt has now shown it can win different ways. The importance of developing depth. And more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 O'clock Hour :00 – Carl and Mike get back into Falcons talk as they share some more thoughts on comments from Michael Penix Jr. as he was interviewed by Zach Klein and discussed how he plans to establish a relationship with new head coach Kevin Stefanski and OC Tommy Rees as well as how much he will lean on Matt Ryan when the opportunity presents itself. :20 – Carl and Mike are joined by Mike Griffith as they discuss how some of the Georgia players have looked down at the senior bowl. :40 – Carl and Mike close out the show with final thoughts on the Falcons as they react to The Morning Shift's conversation with Joe Thomas, who said Bijan Robinson is a perfect fit for what Kevin Stefanski will bring to the Falcons offense.

Carl and Mike get back into Falcons talk as they share some more thoughts on comments from Michael Penix Jr. as he was interviewed by Zach Klein and discussed how he plans to establish a relationship with new head coach Kevin Stefanski and OC Tommy Rees as well as how much he will lean on Matt Ryan when the opportunity presents itself.

This episode takes a big picture look at the NFL by asking one of the hardest questions in sports: what actually makes a franchise good? Using data from the last 30 years, the group breaks down playoff appearances, Super Bowl wins, and draft positioning to evaluate which organizations are consistently successful and which ones fall short. Rather than turning it into a trivia contest, the discussion stays conversational as the guys debate whether teams should be ranked or simply labeled as good or bad organizations.The conversation then shifts to a full Super Bowl preview between the Seattle Seahawks and New England Patriots, with Jay taking a victory lap for predicting the matchup before the playoffs even started. The group analyzes how the Patriots reached the Super Bowl as underdogs, the impact of Bo Nix's injury in the AFC Championship, and whether Drake May's clutch play can overcome a dominant Seahawks defense.Injuries and strategy play a major role throughout the episode. The crew critiques late game coaching decisions, including a costly fourth down call, and dives into the details of Bo Nix's broken ankle, discussing how injury predispositions and lower body stability can affect quarterbacks long term.The Broncos season review highlights how far the team exceeded expectations with a second year quarterback while still lacking elite offensive weapons. The Patriots season is also evaluated with skepticism around whether their offense can consistently perform against top defenses.The Seahawks get a deep dive as well, with discussion around Geno Smith's rise, key roster additions, and John Schneider's long standing success as a general manager. The group debates early dynasty talk and pushes back on the idea that one Super Bowl appearance automatically signals long term dominance.The episode closes with a broader NFL franchise success analysis, identifying the Patriots, Chiefs, and Ravens as the best run organizations over the past three decades, while discussing why teams like the Cowboys struggle in the postseason despite regular season success. Coaching changes, including Mike McCarthy's move to the Steelers, and Hall of Fame voting controversy surrounding Bill Belichick round out the conversation.If you enjoy NFL history, franchise rankings, Super Bowl previews, team building philosophy, and long term organizational analysis, this episode delivers a thoughtful and data driven look at what separates winners from everyone else.

Mike Johnson, Ali Mac, and Beau Morgan let you hear Atlanta Falcons quarterback Michael Penix Jr. tell Sports Director of WSB-TV Channel 2 in Atlanta Zach Klein that he'll be ready to play week one, react to what Penix Jr. had to say, and explain why they think Penix Jr.'s previous knee injuries should help him be ready for week one.

Steiny & Guru go through Giannis' injury history and the juice is worth the squeeze, for all of the Warriors assets.

20 Minutes of Shorts. The Re-Migration Act, Long COVID Symptoms are Actually Vaccine Injuries, Julie Kelly J6 Prosecutions, COVID Vax- Billions of Brains Injured, College Grads Unemployed   21 million Americans went to college and still earn less than $20 an hour. The proposed Re-Migration Act to revoke Citizenship since 1965 If citizenship was obtained through false statements, omissions, visa fraud, welfare fraud, or concealed criminal history. Professor Sucharit Bhakdi on COVID Vax- "We're seeing billions of people whose brains are not working anymore." Long COVID symptoms—exhaustion, brain fog, insomnia, fatigue—are actually vaccine injuries. FEMINISM WAS CREATED TO END CHRISTIANITY? JULIE KELLY J6 Long COVID symptoms—exhaustion, brain fog, insomnia, fatigue—are actually vaccine injuries.   Post Peter St Onge, Ph.D. @profstonge 21 million Americans went to college and still earn less than $20 an hour. College grads now make up a record 25% of unemployed. And their unemployment rate is now higher than high school grads. College degrees ain't what they used to be.   Post Andrew Branca Show @TheBrancaShow This isn't radical—it's black-letter immigration law being restated. The proposed Re-Migration Act of 2025/2026 (H.R. ___) amends the Immigration and Nationality Act to require DHS and USCIS to review naturalizations issued since 1965 for fraud, criminal concealment, or ineligibility. The legal standard is simple: preponderance of the evidence (51%). If citizenship was obtained through false statements, omissions, visa fraud, welfare fraud, or concealed criminal history, it can be revoked—because fraud voids consent ab initio. That principle has existed for decades. Naturalization is not magic. It is a conditional legal status dependent on truthful disclosure and lawful conduct. If someone lied at the visa stage, lied at the green-card stage, or lied at naturalization, the chain collapses—and denaturalization follows as a matter of law. That's not punishment. It's correction of fraud.   FEMINISM WAS CREATED TO END CHRISTIANITY? “The dragon, I really think, is feminism.” - Author Carrie Gress explains that until we get to the heart of what's feeding abortion, which is she says is “really feminism” we're not going to be able to not going to be able to end it. JackoWilliams64 @JackoWilliams64 JackoWilliams64 reposted Real America's Voice (RAV) @RealAmVoice @Bannons_WarRoom   JULIE KELLY: The Biden DOJ did not want to give full access to security footage from J6 because it would have shown the truth! This is why Parler was shut down! It was FILLED with clips of what police did to protestors that day. JackoWilliams64 reposted Bannon's WarRoom @Bannons_WarRoom @julie_kelly2   Professor Sucharit Bhakdi: "I am no longer optimistic anymore. And the reason is very simple." "I'm afraid that these mRNA vaccines have already done their job." "We're seeing billions of people whose brains are not working anymore." Post healthbot @thehealthb0t   Everything the media told you about Long COVID is a lie. COVID Vaccines alter T-Cells, causing VAIDS. Yale study on “post-vaccination syndrome” reveals Long COVID symptoms—exhaustion, brain fog, insomnia, fatigue—are actually vaccine injuries. Post Dr. Dawn Michael @DawnsMission

After Jeffrey Epstein was found dead in his federal detention cell on August 10, 2019, official authorities ruled his death a suicide by hanging, but the autopsy findings and circumstances leading up to his death sparked intense skepticism and criticism from forensic experts, medical analysts, and segments of the public. Independent pathologists — including Dr. Michael Baden, who was retained by Epstein's defense team — pointed to neck injuries, including fractures to the hyoid bone and other structures, that they argued are more commonly associated with homicidal strangulation than self-inflicted hanging, especially in older individuals. Critics argued that the nature and pattern of these injuries were inconsistent with the simple ligature hanging scenario described by the Bureau of Prisons, particularly in the absence of clear evidence of a suspension point or the kind of force typically required to produce such fractures in a suicide hanging. These discrepancies were seized upon by commentators and some experts as evidence that the official explanation did not fully account for the physical evidence.The controversy was magnified by the extraordinary context of Epstein's death: he was a high-profile prisoner with connections to powerful figures, and his death occurred under the supervision of a notoriously dysfunctional federal jail system, with malfunctioning cameras and poorly supervised cells. This combination of unexpected forensic findings and procedural failures led many to conclude that the injuries observed did not match the government's narrative and therefore raised questions about possible foul play, cover-ups, or at minimum gross negligence. Critics argued that the government's explanation relied on assumptions rather than a full accounting of the forensic evidence, and that the contradictions between the autopsy findings and the official story should have triggered a far more rigorous independent investigation. However, subsequent official reviews reaffirmed the suicide ruling, which only deepened distrust among skeptics who believe the physical injuries and surrounding circumstances remain unexplained by the publicly presented narrative.to contact mebobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.Whether you've torn your ACL, deal with jumper's knee, or just want to train smarter for longevity, this one's packed with value, real stories, and recovery tips. 

Really fun NBA Straya for you today… we're talking out and breaking down the FIVE BIGGEST STORIES RIGHT NOW… at least according to me.  Yep! We're breaking down and digging into everything from injury news to trades… as well as WHAT IS HAPPENING IN THE EAST!?!? CHAOS!? Plus - a look at the Rising Stars mess… and reacting to the Allen Iverson trip down under.Also, our pick & preview for ALL the NBA games on Thursday January 27!Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe! GREAT TO BE BACK! Cheers legends, and thanks for tuning in to the best NBA podcast in the world!!Onyas...  Love ya guts ledges!!

In this episode, we discuss the WWE Royal Rumble, offer our predictions, and share updates on debuts, returns, injuries, news and rumors!Don't Forget to Support Our Sponsors:3WA - www.wwwawrestling.comSketchy People - Available now at thegamecrafter.comWrestler Unstoppable - available exclusively through Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/fro-wrestling-podcast--2103073/support.

Wed, Jan 28 7:07 PM → 9:48 PM FSP unit 51 dispatched on an MVA with injuries on I-264 in the area of Crittenden Drive. 1 child injured TX hosp Radio Systems: - MetroSafe

It's Talk that Talk Tuesday on The Coach JB Show with Big Smitty as Steve Kim joins the show to react to Shedeur Sanders being named to the 2026 PRO BOWL as a Replacement... Super Bowl Champion Shaun King joins to breakdown Chargers officially hiring Mike McDaniel and more! Commanders DT Sheldon Day joins the show as well! Dr. Jesse Morse joins to breakdown Injuries after the AFC/NFC Championships! You don't wanna miss this one on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Wed/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Southeastern 16's Graham Doty and Chris Lee preview the Florida Gators for the 2026 baseball season. Topics include: Coach Kevin O'Sullivan had a rough off-season, taking a leave of absence and also losing long-time assistant Chuck Jeroloman to Tennessee. O'Sullivan will serve a brief suspension to start the season due to a post-game incident at Coastal Carolina. Injuries to Kyle Jones and Cade Kurland helped wreck Florida's 2025 season. Those guys are healthy and will join returnees Blake Cyr, budding superstar Brendan Lawson, Hayden Yost, Justin Nadeau and Landon Stripling as key bats. Florida added transfers Sam Miller, Karson Bowen and Ethan Surowiec as key bats for this season. Liam Peterson and Aidan King could potentially be the country's best Friday-Saturday-starter combo. THe Gators return veterans Luke McNeillie, Billy Barlow, Jackson Barberi, Caden McDonald, Christian Rodriguez, Blaine Rowland, Matthew Jenkins and McCall Biemiller, plus, get back Joshua Writenour, who missed last season. Transfers Cooper Walls, Russell Sandefer and Ricky Reeth should also help. &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're chatting about the latest happenings in the world of sumo wrestling, including our own planning for our Valentine's Day episode, the announcement of bingo winners, and a detailed recap of the January 2026 tournament from days 9 to 15. We highlight key matches, performances, and the impact of injuries on Yokozuna wrestlers. Day 12? Exciting. Day 13? Challenging. Day 14? Thrilling. The final day? So. Good. We have some small sumo calendars gifted to us by @sjcurran1 on Instagram that we're giving away this basho. We'll draw names from a list of anyone who has supported us over the last year. Thank you to @sjcurran1 for your creativity and generosity, and thanks to all of YOU who support us! Speaking of give aways and support... We have 1 more package of Takakeisho retirement merch to give away at the end of January. You must be a monthly member to win. Become a monthly supporter https://ko-fi.com/sumokaboom BINGO! More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

NBC Sports Boston's Tom E. Curran joins the show // More on Drake Maye's potential shoulder injury // Keefer Madness //

0:00 ... Ross opens the show and dedicates episode #219 to Luka Doncic, the rookie of the year in 2019. 0:58 ... Bruce reacts to his return to the show after missing last week. 1:17 ... The guys discuss the streaking Toronto Raptors and how they've risen to number 3 in the east. 6:52 ... The Chicago Bulls retired Derrick Rose's #1 over the weekend and the team has been on a hot streak before losing on Monday to the Lakers. 11:41 ... The LA Clippers have been on a heater since the week before Christmas with 15 wins in their last 18 games.  Can they keep it rolling and actually make the playoffs? 15:21 ... The Portland Trailblazers have made great strides and are growing up before our eyes.  How has rookie coach Tiago Splitter done replacing Chauncey Billups? 19:44 ... There have been some key injuries involving big names over the last week.  Tops on the list is Giannis Antetokounmpo.  Is there more to his injury than we've been led to believe? 24:03 ... The situation between the Warriors and Jonathan Kuminga took two bizarre turns over the past week.  He seemed poised to regain his starting job when Jimmy Butler suffered a season ending injury, but JK was only able to play one full game before HE was injured.  The bad blood between Kuminga and management continues as well. 29:00 ... Ja Morant is another star on the trading block and Memphis seems like a candidate for a reset, so it may just be time for Morant to move on.  The guys wrap up this discussion with thoughts on whether any of these guys are going to be traded before the deadline. 34:51 ... The sound of the gong means it's time for Final Thoughts ... World B has not given up on the 76ers, but they were trounced by Charlotte on Monday night. 37:02 ... Ross shares his final thought on Giannis and his situation with the Bucks.  It has been a painful season for everyone around the team. 38:40 ... Bruce shares a final thought on his "long strange trip" from Florida to Connecticut over the weekend. 41:29 ... Ross waraps it up and says goodbye.   TRT 41:59   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NORDVPN OFFER  EXCLUSIVE NordVPN Deal ➼⁠https://nordvpn.com/ftlopm⁠ Try it risk-free with their 30-day money-back guarantee CTA: "To get the best discount on your NordVPN plan, go to ⁠https://nordvpn.com/ftlopm⁠. Our link gives you 4 extra months on the 2-year plan. No risk with Nord's 30-day money-back guarantee! Please consider as it greatly helps us keep the show on the air⁠https://nordvpn.com/ftlopm⁠ _____________________________________________________________ Please like and subscribe to our YT channel Special Affiliate Link for Official Aston Villa Merch: aston-villa-store.sjv.io/DVNAYd Special Affiliate Link for KitBag Aston Villa Merch  ⁠https://kitbag.evyy.net/RyVR1a⁠ Gym + Coffee UK Link:⁠https://bit.ly/3Ny1oHU⁠ Gym + Coffee Ireland & EU Link: ⁠https://bit.ly/3pjVJgL⁠ Gym + Coffee AUS & NZ Link: ⁠https://bit.ly/3NBHeNs⁠ Gym + Coffee US & Rest of World Link: ⁠https://bit.ly/3Jz4b2q⁠ Follow on Twitter: ⁠ ⁠ ⁠ / lovemcgrathpod  ⁠ Subscribe to our Audio Pod: Apple Podcast: ⁠https://t.co/6Vhm3BMLT6⁠ Spotify: ⁠https://t.co/ny4xO1w7Lf⁠ If you would like to support us please find us on Patreon: ⁠ ⁠ ⁠ / fortheloveofpaulmcgrath  ⁠ Part of the Sport Social Podcast Network ⁠https://podcast.sport-social.co.uk/po...⁠ For the Love of Paul McGrath is an independent fan channel. Made for Villa fans by Villa fans, FTLoPMcG provides you with the latest Villa transfer news, match previews, match reviews and much more ⁠#AVFC⁠ ⁠#AstonVilla⁠ ⁠#Transfer⁠ ⁠#Transferwindow⁠ ⁠#EPL⁠ ⁠#UTV⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Hendrick looks at all the LFC related news & gossip. Today he looks at the news of players staying after loan spells, injury updates and some comments from Arne Slot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Bruski and Hall of Famer Steve “Dr. A” Alexander break down a wild fantasy NBA slate filled with injuries, rotation changes and must-react situations. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Quitting the Game 28:08 - What Makes Kids "Great" Often Fails at the World-Class Level 31:13 - Youth Stars Rarely Become Adult Legends: The 90% Turnover Reality Check 35:32 - How Sticking With It Paid Off for Nick and Eric 48:00 - When It's Appropriate to Specialize | Limitations of Specializing 59:35 - Practical Playbook: The 4 Takeaways You Can Apply to Training, Parenting, and Progress

The goal of these episodes is to go over the most cited articles in a certain topic over the past 15-20 years to give learners an idea of what articles are being read and what are some of the important studies out there to read! This one, Injuries in the Throwing Athlete are discussed! Enjoy!  Ortho Essentials 101: The #1 prep course for orthopaedic surgery rotations and intern year. Join over 100 others and learn Orthopaedics! courses.naileditortho.com

Seth Toupal from Locked On Wild joins the pod to talk Minnesota Wild hockey. Injuries have piled up, some players have gone cold, and Billy G hasn't been shy about making big moves. Is this the group that can finally get the Wild past the first round? Tune in now.

Injuries and intimidation ended Payton McNabb's dreams and sparked a national fight

The NFC Championship is just days away and we've got a break down of all the major news, game notes, and key matchups as Seattle prepares to take on the Rams. We talk about how Charles Cross appears to be good to go and discuss how crucial defensive pressure will be against Matthew Stafford. Is Kenneth Walker set to have another big game? The flock weighs in on what they expect from K9 with Zach Charbonnet sidelined for the rest of the season. Stick around for the most ridiculous bets of the week as we try and predict something that has wildly low odds of happening -- all while celebrating the special teams touchdown that was predicted last week. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Join Jim and Greg for the Friday 3 Martini Lunch as they examine the arrests tied to Sunday's anti-ICE protest at a Minnesota church, the Trump administration's new TikTok deal that does not comply with the TikTok ban, the San Francisco 49ers' unusual investigation into this season's rash of injuries, and a major winter storm bearing down on millions of Americans.First, they applaud Attorney General Pam Bondi and the FBI for arresting three figures central to the horrific anti-ICE protests that barged into Cities Church in St. Paul, Minnesota, on Sunday. The list includes William Kelly, who berated churchgoers, and is a serial harasser of Christians in multiple cities.They also groan as the Trump administration's new arrangement for TikTok still leaves ByteDance with nearly 20 percent control of the company. Federal law requires a full divestment from any firm tied to the Chinese Communist Party. With ByteDance still involved, it's increasingly unlikely that pro-China and anti-U.S. propaganda will disappear from users' feeds anytime soon.Then, they dig into the San Francisco 49ers launching an investigation into whether an electrical substation near their stadium and practice facility could be connected to the unusually high number of injuries suffered by key players this season.Finally, they brace for the snow & ice storm head for much of the South and the East Coast this weekend.Please visit our great sponsors:Protect your family with Ethos Life Insurance — get your quote in minutes at https://Ethos.com/3MLUpgrade your wardrobe with Mizzen & Main — get 20% off your first purchase at https://MizzenandMain.com with promo code 3ML20. Stay consistent with your skincare and save 15% with OneSkin — use code 3ML at https://Oneskin.co/3ML and let them know we sent you!New episodes every weekday.