My Banya

An in-depth dive into spirituality as defined by Sarah. We explore the synchronization of ancient indigenous African religions with their applications in the modern-day. ​As always thank you for listening and please follow us on Instagram: @mybanyas and on Twitter: @my_banya

On this episode, the my Banya community will be meeting our man Uncle AK aka Producer Extraordinaire! Uncle AK is the co-founder of SITM Podcast. We will be talking about growing up African, walking/growing in your purpose and everything in between. Please remember to follow us on Instagram @mybanyas and on Twitter @My_banya.

Lala and Norah-Frida talk about all that went on during their hiatus; the good, the bad and everything in-between. It has been a rollercoaster ride, but, be sure to stick around for the amazing journey that is Season 2 of My Banya Podcast. You can follow us on Instagram @mybanyas and on Twitter @my_banya.

On the season finale of season 1 of My Banya Podcast, we come full circle; our special guest on this episode is Wendy of Black Girl Activist. We talk about what intersectional feminism and womanism looks like in our respective Cameroonian communities; we also talk about the path to tangible progress w/in our society. Thank you all for your continued support. Stay tuned because we have a lot more in store for you guys! As always, Enjoy!   _____________________________ Intro/Outro Song: RifleX - Fine Gyel _____________________________ My Banya:   Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas   Email: mybanyas@gmail.com   Link Tree: https://linktr.ee/mybanya   _____________________________ Powered By: @sitmpodcast

On this episode we un-wine with our glasses of wine/tea and tackle topics ranging from Black love, healthy interpersonal relationships and finding your suitable partner. We talk about breaking generational norms and unlearning toxic patterns of behavior/biases! Please remember to follow us on our socials. Enjoy! _____________________________ Intro/Outro Song: RifleX - Fine Gyel _____________________________ My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya _____________________________ Powered By: @sitmpodcast

Africans in America (Assimilation vs Acculturation) | Lilian and Sharon of the L&S District Podcast join us to talk about the experiences of Africans in America, specifically highlighting the difficulties of being international students. We talk about navigating spaces as African immigrants, finding your niche and also expanding ones knowledge about the culture in which they find themselves in. We also talk about bridging the divide between Black people on the continent and those in the diaspora. Enjoy! ___________________________________ Intro/Outro Song: RifleX - Fine Gyel ___________________________________ My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya ___________________________________ Powered By: @sitmpodcast

Jason Makwein Nkwain guest host w/ us as we talk about the patriarchy, toxic masculinity, misogyny, homophobia and transphobia. We talk about ways in which Black men need to do better. The liberation of Black people needs to be all encompassing therefore, Black Women, Black Transwomen and Black Queers all need to be part of the movement. Enjoy! Intro/Outro Song: RifleX - Fine Gyel My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya Powered By: @sitmpodcast

In this episode, we HAD our first ever guest of the season, JoAnne Walters. She is a finance professional and an advocate for women's rights. She joined us to talk about navigating corporate America as a black woman + more. JoAnne has a degree in Business Management and Finance and is currently helping solve clients' business/technical challenges. She's passionate about teaching people about financial literacy and helping them build on that. Enjoy! Intro/Outro Song: RifleX - Fine Gyel My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya Powered By: @sitmpodcast

Exploring Intersectionality as it relates to the ongoing Black Lives Matter protests. #BlackLivesMatter! Intro/Outro Song: RifleX - Fine Gyel My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya Powered By: @sitmpodcast

Welcome everyone to the first Episode of My Banya, we are more than excited to have you on this journey with us! Intro/Outro Song: RifleX - Fine Gyel My Banya: Host: @msfridatebidjr & @lala_livinglife IG & Twitter: @mybanyas Email: mybanyas@gmail.com Link Tree: https://linktr.ee/mybanya Powered By: @sitmpodcast