My Therapy In A Box Podcast

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The podcast for entrepreneurs and busy professionals who want to learn the secrets to self care and success in real life.

Courtney L. Porter, LCSW

  • Jul 29, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 32m AVG DURATION
  • 35 EPISODES


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Latest episodes from My Therapy In A Box Podcast

Give Me A Break

Play Episode Listen Later Jul 29, 2020 21:38


In this episode, we discuss the importance of taking a break and mental health day for yourself. If you're the type of person who keeps burning yourself at both ends, this podcast is for you.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Reclaiming My Time

Play Episode Listen Later Jul 1, 2020 33:20


In this episode, we talk about 7 ways to manage your time. Are you ready to get YOUR time back? Take a listen and see if you learn some new methods or if it's a nice refresher.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Why We Don't Do Date Nights

Play Episode Listen Later Jun 17, 2020 33:20


In this episode, we talk about why we don't do date nights anymore. Are date nights overrated? Underrated?You've got to hear us explain.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Is Courtney pregnant? Wait..what?

Play Episode Listen Later Jun 3, 2020 22:18


In this episode, we give the answer to the question you have been wanting to know. Is Courtney pregnant? Well let's find out.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Sad News...Our Dog Died

Play Episode Listen Later May 27, 2020 29:18


In this episode, we share the sad news of our dog dying and what happened.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Why Travel Is Important

Play Episode Listen Later May 20, 2020 29:18


In this episode, we talk candidly about the one thing that we love to do as a couple...TRAVEL. We share some benefits of traveling and how traveling has helped our marriage. We LOVE to travel and want to do more of it. We encourage you to add more destinations to your bucket list too.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Is It the Right Time to Start a Business

Play Episode Listen Later May 13, 2020 29:18


In this episode, we discuss if it's the right time to start a business during a pandemic. It's a lot of downtown with the "Safer At Home" orders. So, we talk about some ideas that can work or not work for you.    AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Where is the Toilet Tissue?

Play Episode Listen Later May 6, 2020 29:18


In this episode, we discuss how self preservation can cloud your judgment. In other words, why do people buy everything from the store during a crisis like they are the only ones in town who need food or toiletries? Be advised! Slight rant included!  AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

How the Coronavirus Saved Our Business

Play Episode Listen Later Apr 29, 2020 29:18


In this episode, we talk candidly about how the Coronavirus saved our business. Crazy, right? But let us explain.   AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

We Have to Tell You What Happened?

Play Episode Listen Later Apr 22, 2020 15:33


Where have we been these last 6 months? We know. We know. You miss the hard laughs and quick comebacks...lol. In this episode, we share everything that we've been up to and the places that we've been traveling to over this looonngg sabbatical. It's Season 2 y'all! We're back and better than ever! Let's goooo!! AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds. So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney My Therapy in A Box is on Spotify now: https://open.spotify.com/show/3AaytQbOXcVihg1jZ4AtBw We also relaunched our Inspirational T-shirt line. Go get your Merch: https://haybroapparel.com/ Remember to LEAVE A REVIEW and let us know how we're doing. Thank You In Advance!   Follow Us On Social Media: Courtney's FaceBook Page: https://www.facebook.com/CourtneyLaSheaPorter Courtney's Instagram: http://instagram.com/courtneylasheaporter Marcus' FaceBook Page: https://www.facebook.com/MarcusDPorterStudios Marcus' Instagram: http://instagram.com/marcusdporter Marcus' TikTok: @marcusdporter or https://vm.tiktok.com/7L3joL/

Wearing Masks

Play Episode Listen Later Oct 31, 2019 21:24


In this episode, hosts have a candid (blooper included) discussion about wearing masks as a coping mechanism. After all, it is Halloween, and I couldn't resist. We discuss why we wear masks, what those masks look like, and how to remove them.

5 Things Mentally Strong People Avoid

Play Episode Listen Later Oct 16, 2019 29:02


In this episode, the hosts discuss 5 things to avoid in order to stay and remain mentally strong and healthy.    For other services, visit our website http://mytherapyinabox.com

Successful Leadership in Business

Play Episode Listen Later Oct 9, 2019 30:46


In this episodes, hosts discuss 3 ways to be successful in leadership as an entrepreneur and business owner.    To learn more, visit http://mytherapyinabox.com

Oh C.R.A.P

Play Episode Listen Later Oct 2, 2019 22:27


In this episode, the hosts discuss 4 ways to take the crap (yes, crap) in your life and turn it into something useful and life changing.   Check out our website for other services  http://mytherapyinabox.com

Episode 21: Moving On

Play Episode Listen Later Aug 15, 2019 24:49


In this episode, hosts discuss what has been going on for the past month and what happened while they were away. 

Episode 20: It's Our Anniversary

Play Episode Listen Later Jun 19, 2019 48:54


In this special episode, the hosts expound on marriage life and how they made it to 9 years of marriage. They share the ups and downs of marriage life. Both provide tips on how spouses can continue to celebrate anniversaries. Celebrate with us!

Episode 19: #YouGoodMAN

Play Episode Listen Later Jun 12, 2019 58:45


In this episode, the hosts focus on the men and their mental health. We hear from the man on the show and his reasons why he thinks men struggle with asking for help. He also shares his mental health journey and tips on what women can do to understand and be better assets to the men in their lives.

Episode 18: Killing Me Softly

Play Episode Listen Later Jun 5, 2019 43:43


In this episode, the hosts discuss the struggle with addictions, problems that lead to addictions, and ways to challenge addictive behaviors. Don't let addictions continue to take you out gently. Fight back!

Episode 17: Spirituality Rant

Play Episode Listen Later May 29, 2019 37:54


The host and co-host discuss their spiritual journey from childhood to adulthood and the role that spirituality plays in mental health.

Episode 16: Reviews & Giveaways

Play Episode Listen Later May 22, 2019 39:26


The host and co-host read all of the My Therapy In A Box Reviews. They also share a special treat for the listeners who could possibly win a $25 Gift Card. Listen to find out more.

Episode 15: The Secret Sauce to Being Productive

Play Episode Listen Later May 8, 2019 38:09


In the episode, the hosts discuss the keys to being productive in work, life, and personal relationships.

Episode 14: Coping Skills Toolbox

Play Episode Listen Later May 1, 2019 30:50


Today, the hosts share a list of coping skills to help and apply in times of distress.

Episode 13: Let's Talk About It

Play Episode Listen Later Apr 24, 2019 32:36


In this Episode, the hosts discuss conflict resolution and the skills you need to resolve conflict with others.

Episode 12: Setting Boundaries

Play Episode Listen Later Apr 17, 2019 32:12


In today's episode, hosts discuss healthy boundaries to set in relationships.

Episode 11: No More FOMO

Play Episode Listen Later Apr 10, 2019 29:52


Today we have our host talking about how the fear of missing out can cause anxiety and depression. They also explain ways to overcome.

Episode 10: Good Grief: Is there a Right Way to Grieve

Play Episode Listen Later Mar 6, 2019 28:14


Today we have our hosts sharing their experience with grief. Courtney discusses the reasons why grief is important.

Episode 9: New Year Mindset

Play Episode Listen Later Feb 6, 2019 20:17


Today we have our host and co-host talking about having a new year mindset. Courtney talks about experiences that confirmed her goals for the year and how to allow people to sow seeds into your life to make your dreams become reality.

Episode 8: 5 Ways to Beat Seasonal Depression

Play Episode Listen Later Dec 12, 2018 33:08


Today we have our host talking about the impact that seasons can have on our mood. Courtney explores the reason for seasonal depression, what to look for, and suggestions on ways to get through the holidays.  

Episode 7: Let's Talk About Thanksgiving

Play Episode Listen Later Dec 5, 2018 31:51


Today we have our hosts talking about their experience going home for Thanksgiving and keep it laidback with a conversation about things they are thankful for.  

Episode 6: 7 Things to know before going to Therapy

Play Episode Listen Later Nov 21, 2018 27:16


Today we have our host talking about the reasons why we need therapy and what to look for.  

Episode 5: On My Soapbox Rant

Play Episode Listen Later Nov 14, 2018 30:03


Today we have our host talking about dealing with negative people and how we are sometimes treated in public. Courtney provides tips on how we are to approach these situations while our Cohost goes on his rant.  

Episode 4: The Spouse's Edition, Is the Mental Trade-Off Worth it for Entrepreneurship Part 2

Play Episode Listen Later Nov 8, 2018 63:35


Today we have our host talking about her experience as the spouse of an entrepreneur. Courtney provides tips on ways to develop a support system with your spouses.

Episode 3: Is the Mental Trade Off Worth it for Entrepreneurship

Play Episode Listen Later Oct 10, 2018 65:48


Today we have our Cohost, Marcus D. Porter, talking about his mental health experience as an entrepreneur. Courtney provides tips on how we can develop a strong self-care plan and dives deeper into problems that occur when we neglect the signs.  

Episode 2: Everything You Should Know About My Therapy In A Box

Play Episode Listen Later Aug 27, 2018 33:22


We discuss how the idea of My Therapy In a Box all started. Courtney explains the meaning of My Therapy in a Box and who is for. We also talk about the importance and benefits of therapy. If you want to know who therapy is for, tune in today!  

Episode 1: Let Me Introduce Myself

Play Episode Listen Later Aug 22, 2018 8:19


Welcome to our first podcast where me and my co-host Marcus will discuss who we are and what we do.

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