Podcasts about my therapy

Running saved Alison Mariella Désir's life. At rock bottom and searching formeaning and structure, Désir started marathon training, finding that it vastlyimproved both her physical and mental health. Yet as she became involved in thecommunity and learned its history, she realized that the sport was largely builtwith white people in mind. To help make running more inclusive and welcomingto people of color, Désir founded Harlem Run, an NYC-based running movement,and Run 4 All Women, which has raised over $150,000 for Planned Parenthoodand $270,000 for Black Voters Matter.Désir is currently co-chair of the Running Industry Diversity Coalition, a Run Happy Advocate for Brooks Running,and an Athlete Advisor for Oiselle. A graduate of Columbia University for her bachelor's and two master's degrees,including a master's of education in counseling psychology, Alison has been published in Outside Magazine,contributed the foreword for Running is My Therapy by Scott Douglas, and founded the Meaning Thru MovementTour, a speaking series featuring mental health experts and fitness professionals. Running While Black is her firstbook. Alison Mariella Désir currently lives with her son, Kouri Henri, and partner, Amir Muhammad Figueroa,outside of Seattle.

www.ArticulationMedia.clubYOUR MAKER & YOUR THERAPIST Listen Thursday (09/08/22) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show, Joaquin Mann will play music from indie artists from around the world as Goddess Sage interviews the beloved sacred recording artist Ahnwar about his new “My Therapy” release.https://www.facebook.com/ahnwarmuzikhttps://www.instagram.com/ahnwarmuzik/https://open.spotify.com/artist/6hvfHOp9pMT7wozHuxjM6CMake it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers every week.

This week Scott welcomes back Erik Rogers of Stereomud for a fun and insightful conversation. Eric was one of the first ever Good Company guests. Stereomud, formed of members from New York and Atlanta, made their mark from 1999-2003. The band released two full-length albums; 2001's 'Perfect Self' and 2003's 'Every Given Moment' before disbanding. Topics touch on in this chat include how Scott met Erik and reached out to him when Good Company was just starting out, Erik's early days, and the early days of Stereomud. Erik's current project, My Therapy, is going into its sixth year. In this disscussion, talks about the formation of the band, their cool hip-hop covers, and future plans.As always, Scott goes over the discography with the guest. They discuss both Stereomud albums in this episode. There's also some talk of the band Soundevice that included Billy Grey (Fozzy) and Cheney Brannon (Collective Soul) as well as Dangerous New Machine. It's a really fun conversation and we hope you enjoy Scott's talk with Erik Rogers of Stereomud and SHARE with a friend!

"I've lost my mojo!!!" -Austin Powers We've all had waining motivation at one time or another. This Episode is how to get through it.   Resources: Book - "Running is My Therapy" by Scott Douglas Podcast w/ Tom Sharkey on Depression - https://themrrunningpainspodcast.podbean.com/e/mental-health-episode-living-with-depression-anxiety-episode-108/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains  

Today I'm taking YOUR induction questions and answering them to the best of my ability! What are the risks Check out all my induction info on the Pregnancy Nurse here: https://pregnurse.com/category/labor/induction/ Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to learn all the things about your delivery from beginning to end this is the course for you. In just three hours time you can prepare for your confident birth. It's the class for you! In this episode What are the risks of an induction? Methods of Induction Natural induction methods Panic disorder during an induction -- Here is my hypnobabies offer. My Therapy episode Is an induction more painful Is there more stress on the baby during an induction? Other things that might interest you Why Evidence Based Birth is Wrong How Stress at Delivery Can Effect Your Baby Husband Stitch and Other Myths Producer: Drew Erickson

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it's not March, this is being published a few months after I recorded it (LOL). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support

Let's be CLEAR... Health is wealth! Are you ready to join the Revolution of Wellness, of Healing and Living Authentically? My guest today is the amazing Danielle Washington. As a certified Reiki Master and Meditation Facilitator, Danielle mixes her training with her intuitive gifts to guide women through their healing journey to discover their own life. She's the host of the Hella Well with Danielle Podcast and founder of The Rogue Experiences, curating intimate wellness travel experiences for busy black and brown women ready to unplug. Danielle also is the author of Travel is My Therapy and The Redefine Your Mindset 21-day Journal. Her mantra is: put your mask on first, which stands as a reminder that making yourself a priority, is the ultimate act of self-love. She is on a mission of creating a Wellness Revolution Movement for women of color to heal and live a life they truly desire.   In today's episode, we cover: The importance of believing you are worthy of abundance Wellness is all about what's right for you Forget the “Hustle Hard” mode Self care is at war and living the life you want is revolutionary Love is not sacrifice; self first is not selfish Relevant links: Hella Well with Danielle on Instagram, Facebook and TikTok The Rogue Experience on Instagram and Facebook Hella Well With Danielle Podcast The Wellness Revolution Facebook Group Women of Color Travel Therapy Facebook Group @timiljones and @noellethevibe Visit JateyaJones.com for more info Connect with Jateya Instagram Connect with Jateya on Facebook: Connect with Jateya on LinkedIn   Notable Quotes: [00:07:31] Wellness is like a custom-made pair of jeans and I want people to know that it's supposed to be what's right for you and not what everyone else is doing and that it's all about your own journey. It's like, I may be a little bit further ahead, but I want to help shine my light so you can see your light. [00:21:47]  I had to unlearn that as an entrepreneur I had to be in this “hustle hard” mode, but also on top of that, that I had to buy into the strong black woman persona. And that was a hard one to learn for me. [00:28:37] Our self care is at war and living the life that you truly desire is revolutionary. And what do I mean by saying that it's revolutionary is that we're taught to show our love we need to sacrifice. We're taught that that's how we validate who we are. To validate that I'm a good person, I need to show that I can sacrifice better than anyone else. And what makes self-care and self-love revolutionary is that you're breaking up with that norm, with the society that tells us what we should be doing and I want them to know that that is the key to your success, but it's not always going to be easy.

Vibe Check The Type-A Queen of our hearts: Gwen has created a spreadsheet for her new local dining options! Actual human interaction!?! Danielle hosted an in-person event to celebrate Love's Sweet Arrow's 2nd anniversary! Our pal, @TheLindaShow, took some fun photos!! Romance Tropes If you are interested in more in-depth coverage of Romance Tropes and what they mean and why romance readers love them, check out these great podcasts: Fated Mates, Learning the Tropes, Whoa!mance, and Shelf Love. Our Faves and Recs! Danielle's favorite tropes and recs: Second chance romance: Reese Ryans's A Reunion of Rivals and Second Chance on Cypress Lane, Naima Simone's The Road to Rose Bend Enemies to lovers: The Hating Game by Sally Thorne, The Ex-Talk by Rachel Lynn Solomon, The Worst Best Man by Mia Sosa Grumpy/Sunshine: Act Your Age, Eve Brown by Talia Hibbert, Written in the Stars by Alexandria Bellefleur, Managed by Kristin Callihan Gwen's favorite tropes and recs: Second chance romance: the Netflix movie, Always Be My Maybe (come for feelings, but stay for KEANU!) One-night-stand who ends up being the boss/co-worker/neighbor: Mer-Der on Grey's Anatomy (this EXACT moment, LOL) Love triangle: Vampire Diaries (Danielle snuck in a rec for One to Watch by Kate Stayman-London!) Recs from REESE RYAN Reese has all the books out: WAKING UP MARRIED, SECOND CHANCE ON CYPRESS LANE, SOMETHING ABOUT YOU. She's been using Sarra Cannon's HB90 organization bootcamp plan to stay focused. Authors she enjoys reading: Rochelle Alers, Maisey Yates, Kathy Douglass Check out her YouTube chat show, The Story Behind the Story (and so you can see her cute nose ring).Some of her favorite chats have been with Beverley Jenkins and Brenda Jackson and she's excited to talk to Talia Hibbert and Donna Hill Look for a new continuity series by Reese, Karen Booth, and Joss Wood about foster brothers this fall: HOMECOMING HEARTBREAKER by Joss Wood (July), BEST LAID WEDDING PLANS by Karen Booth (August), and JUST A LITTLE MARRIED by Reese Ryan (September) Visit https://www.reeseryan.com/ for more information and to sign up for Reese's newsletter. You can follow her on Twitter, Facebook, Facebook Reader Group, and Instagram. Goals/Comfort & Joy Danielle's (almost) no-coffee experiment continues, and now she wants to travel safely to see her family. She's also obsessed with the Etsy shop, Fugly Barbie! Some of her faves: Cute Spooky Vibes sweatshirt, Romance Noves are My Therapy sticker, Support Your Local Coven tee, and Hot and Steamy mug. Gwen did not unpack, but she does have to do it... eventually. She'd like to stop crossing her legs under her while she works at her desk, and has enjoyed watching In The Heights and Hacks, both of which are on HBO Max. Find us on the Socials! Gwen @ReelVixen Twitter Facebook Instagram Danielle @dj_dresser Twitter Instagram Fresh Fiction @FreshFiction Twitter Facebook Instagram EventBrite

Just because things look rosy on the outside doesn’t mean it is.  You might not understand this statement, but Dr. Kesha Reed makes it plain as she shares her journey from depression, suicidal thoughts and more to her present state of being an extremely confident woman of faith who learned how to reach higher in live and love.   Guest: Dr. Kesha Reed is a strategic, innovative, collaborative and competent higher education administrator with an established record of professional excellence in the areas of student success/retention, disability, inclusion, diversity, risk management and student support to include experience in K-12 public education and higher education (community college and public 4-year university).  That is her public persona on social media.  As an educator, she shares her journey from a dark place with others not only so that they won’t make the same mistakes but also because she wants others to survive, move forward and find healing and restoration.   Discussion Points/Time Stamps: Who is Dr. Kesha Reed? 3:15 The journey 5:17 The Stigma 7:02 Mental Health and Suicides 9:33 The RIGHT Therapist for YOU 3:16 MY Therapy to Live and Love 15:27 Tips to Survive the Journey 24:35   Resources: Email – info@keshareed.com Book (Amazon) – Reach Higher in Live and Love Clubhouse – Dr. Kesha Reed Facebook – (4) DrKesha Reed | Facebook LinkedIn - Kesha T. (Lee) Reed, Ed.D. | LinkedIn Instagram – Dr. Kesha Reed Questions:  Email: www.newhorizencoaching.com/contact

The girls finally return and the guys couldn't be happier! Listen as they talk about their Nashville trip as well as some feedback on the guys "all guys" episode. Get ready for some fun and entertainment as the Squad reunites and dives into some great topics. Salute!San Antonio Spotlight: Baking is My Therapy 

Therapy... My Therapy ..--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/avery-johnson18/messageSupport this podcast: https://anchor.fm/avery-johnson18/support

Therapy... My Therapy .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/avery-johnson18/message

We are a year into this crazy pandemic, and I want to talk about pandemic grief. I brought in guest Mandi, a licensed social worker and therapist at Inner Harbor Grief Support, to talk all about how college students are grieving during the pandemic. TRIGGER WARNING: Loss, grief, mental health, drug and alcohol use/abuse, non-graphic mentions of self-harm & suicide If you or someone you know is in crisis, please contact 911 or your local emergency medical services immediately. Mentioned in this episode: Mandi & Inner-Harbor: inner-harbor.org My "Therapy 101" Episode: https://youtu.be/C1_Xx--5zG8 National Alliance for Grieving Children: www.childrengrieve.org Coalition for Grieving Students: https://grievingstudents.org/ Heal Grief's AMF app: https://healgrief.org/amf-app/ Radical Grief: https://radicalgrief.thinkific.com/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Hello Warriors! Today, I want to talk about medication but not in the sense of whether or not you should take it. I am a strong believer in choosing whatever option is best for you but in order to make the best decision, you need the right information. So, my hopes for this episode is to give you a little bit more perspective on anxiety medications, the do’s, the don’ts, what to expect and the whole sha-bang. Here's what this episode covers:Two Types of Anxiety Medications (One of which you want to avoid!)What to Expect from MedicationThe Most Important Thing You Need To Know Before Taking MedicationQuestions to Ask Yourself Before Starting MedicationIs medication the best option for my anxiety problem?Am I willing to put up with unpleasant side effects in return for anxiety relief?What non-drug treatments for anxiety might help?Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?What self-help strategies might help me get my anxiety under control?If I decide to take anxiety medication, should I pursue other therapy as well?Is anxiety really my problem? Or is something else going on, such as an underlying health condition or pain, for example?Resources from this episode:Therapy Notebooks - Get $5 Off!Anxiety Subscription BoxesThe Anxiety Gone Shop for your Mental HealthLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

Episode 79 is a very interesting and pertinent chat with Scott Douglas. Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. In this interview we discuss his book ‘Running is My Therapy’ and how running helps runners with their mental health. I loved the book, and found it all very appropriate in this time of Covid. Are injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to the simple joy that is running!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. So to be at your running best go to www.healthhp.com.au/run to book an appointment and get back to feeling how good it feels to run without pain! Find them on instagram: HealthHighPerformance Scott Douglas' website is here  Please don’t forget to get on over to apple podcast to rate and review with your honest and (hopefully positive!!) feedback. I currently have 27 reviews and am aiming for 100! Can you help me achieve my goal?? I am in the process of accepting new athletes into my coaching programs. If you are interested in getting some quality structured coaching, I have limited spaces available. Email me on Isobel@peakendurancecoaching.com.au or DM me on socials. I hope you enjoy the interview with Scott!

Outta My Mind – The Freedom Affair – Freedom Is Love – 2020 Heartache Coming On – Marvin Smith – Forthcoming Hit & Run Records – 2020 Played Yourself – Mr Sipp – 2020 I Don’t Wanna Lose Your Love – Beat Flippa feat Donnie Ray – P.O.Y.T. - 2020 My Only Love – Karen Bryant – 2020 Standing With You – The Resonaires – Forthcoming Colemine 45 – 2020 This Time Is Gone – Orgone feat Jesse Wagner – Connection – 2020 You’d Better Get Hip Girl – Kenny Carter – Showdown The Complete 1966 RCA Recordings – 2020 If You Can’t Undo The Wrong – Front Page Scandal – Family Groove Records 45 – 2020 I Want The Truth – Traycar – Peace Of God – 2020 Heaven – William Richardson – 2020 He’s Mine – Jacqui Verdell – Gospel Truth Complete 45s – 2020 Send 4 Me – Istevie – My Therapy – 2020 I Should Be Your Lover – Society Hill Orchestra feat Sugarbear – Revisit Philly Classics – 2020 Then – The Temptations – Cellarful Of Motown Volume 5 – 2020 What Made You Think – Hodges, James, Smith & Crawford – Ace/Kent 45 – 2020 Give A Little Love - The Freedom Affair – Freedom Is Love – 2020 Lets Get Away – Sergeant Tucker – 2020 Hearts Made Of Stone - Forthcoming Hit & Run Records – 2020 Don’t Go - Kenny Carter – Showdown The Complete 1966 RCA Recordings – 2020 Oh Lord What Are You Doing To Me – Jerry Williams aka Swamp Dogg – Soul4Real 45 – 2020 Waiting On You – Charity – 2020 Don’t Tell Me No – Brave Williams – 2020 This Kind Of Love – Tanqueray Howard – 2020 I Know Better - The Freedom Affair – Freedom Is Love – 2020 Tell Me You Do Care – Darrell & Cheryl Thorpe – 2020 Lonely Tonight – Taylormade – Levels – 2020 Back Together (Quiet Storm Mix) – Anthony Hamilton – 2020 I Want To Be In Love – Rushing - Forthcoming IZIPHO Soul – 2020 Tiempo – Crack Of Dawn feat Melba Moore – 2020 Life – The Emotions - 2010

Join your hosts, the original crazy runners Nicholas and Fundy, as they have a conversation with RunOyo CEO, Jared Rohatinsky, about the future of virtual races and how you can run them NOW in Portland, OR and Salt Lake City, UT. We also discuss our own Faux To Coast race, The Human Race documentary, Terrapin Events Almost Live and Running is My Therapy, a great book on the mental health side of running. To sign up for RunOyo, click here. To learn more about The Human Race click here and to by Running is My Therapy click here. RunOyo also has in person events through their main company Revel Races. We'll be doing the Mt. Hood the summer of 2021. Be sure to join us there. To keep up to date on everything. Be sure to hit up www.oldcrazyrunners.com 

Episode Thirteen of the Punk Rock Classrooms Podcast! "What's Your Punk?" What's that thing that gets you hyped? What's your passion? What's your release, your zen, or your way to get it out? In this episode, Mike and Josh look at the things that help them and their crew get through the crazy times. Right now things are up in the air and we all need something we can turn to, do, or explore that helps us feel better. Maybe it's running. Maybe it's music. Maybe it's the ocean. Mike and Josh asked their crew "what's your punk?" and this is what they learned. Twitter twitter.com/punkclassrooms twitter.com/educhefearnshaw twitter.com/JoshRBuckley Intro music - "Radio" by Rancid Outro music - "My Therapy" by Bane

In this episode, Melody chats with licensed counselor and owner of Live Well Counseling, Amy Spears. Amy is also an endurance runner who shares her professional strategies to navigate the power of negative emotions! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Amy shares a personal anecdote about the power of emotions when she raced the Denver marathon. Amy talks about identifying the root cause of our emotions to better become self-aware. Amy shares about the power of verbalizing your pain within a safe community. Amy gives journaling techniques to make strong connections with our love of running to frame up the positive and not just the negative. Amy encourages struggling runners to create statements that are opposite of the negative statements and speak those positive statements out! Amy talks about the absolute necessity of self-care.   You can find out more about Amy's practice and online counseling services as www.livewellcounselors.com. She is on IG as @livewellcounselors. You can email Amy directly at amy@livewellcounselors.com.   Recommended trails and books mentioned in this episode: tejastrails.com Rising Strong by Brene Brown Paperback Kindle Audiobook Running is My Therapy by Scott Douglas Hardback Kindle Audiobook   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

I was stuck in a moment and couldn't get out of it (for five months). Get it? (It's from a U2 song, kind of.) Consider this My Therapy 3.0, where I jump-start this podcast again after a lengthy hiatus. My wife Caitlyn joins as we discuss a major transition in our lives, struggle to find health care in a new province, recap my challenges with depression over recent months, provide a brief synopsis of past podcast episodes, and tease what may be to come. Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusicarchive.org.

Scott Douglas features in this weeks Interest Edition of the Physical Performance Show. Scott is a Veteran Running, Fitness and Health Journalist, former Senior Editor of Runner's World Magazine, Current Runner's World Online contributor and Best-Selling Author. Scott is the Author of 6 Fantastic Running Books including the Little Red Book of Running, Advanced Marathoning with Pete Pfitzinger, Meb for Mortals and 26 Marathons with none other than episode 165 featured performer, US Great Meb Keflezighi Marathoner and most recently Scott gave birth to the book that he'd been wanting to write from more than two decades “Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier”. Scott himself is a lifelong Runner having clocked more than a 110,000 miles on his running odometer. During this episode, Scott takes us behind the scenes of what it takes to produce a book like Running is My Therapy, the hours of research, the hours of preparation, the hours of labour. Scott also openly shares his own struggles throughout his life with low grade depression and the fascinating story of how Scott came to realise that he needed to seek assistance. If you ever wondered why you feel so good after a run or conversely why you feel so miserable, irritated or frustrated when you are unable to run then this is an episode you are going to really enjoy.  We discuss all things running for anxiety, depression and mood and the science that underpins just what is happening. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

We discuss how the idea of My Therapy In a Box all started. Courtney explains the meaning of My Therapy in a Box and who is for. We also talk about the importance and benefits of therapy. If you want to know who therapy is for, tune in today!  

Is running a form a therapy? For many runners, it is. And for some, it is a vital piece of the puzzle in maintaining their overall mental health. In his new book, Running is My Therapy, author Scott Douglas not only looks at the benefits that running has on our mental health, but he also shares his struggles with depression and how running has helped him over the years. Check out the full show notes for today's episode at http://DizRuns.com/567 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Scott Douglas, NY Times best-selling author, joins us to speak about his latest book, Running is My Therapy, which shows how running can make us HAPPIER.  Scott speaks candidly about his own battles with depression and how running has helped make him whole.  Listen as Scott shares his hard-earned wisdom after 40 years and over 110,000 miles of running.   Scott's Amazon Author Page:  Purchase your copy of Running is my Therapy as well as any of Scott's other books.   Scott's Website Follow Scott on Twitter Check out Personal Record on Twitter, Instagram Facebook and our website.  Email us with any questions, comments or concerns. Also check out Trimara Sports races at a NYC park near you to set your next personal record.  Whether you run a 10k or a half marathon Trimara Sports has a race for you.   And special thank you to Shawn Manigly of Hotel 137 Entertainment, Miriam Weiskind at MdoubleU for her logos and art work and Renee Mudd Web Design for all of her special contributions.

On this weeks show: the Bands to Burn to Specialand Will Debty from My Therapy will be joining us on the phone to talk about the track they submitted and more..

Tracklistings: 1.Jose Padilla - Lollipop (Dream 2 Science Remix) 2.Madji'k - Music is My Therapy 3.Oh Yeah - All Night (Dr Packer Mix) 4.The Revenge - Long Lost Love 5.Malachi - Work It 6.Jon Delerius, Finest Wear - The Moon Track 7.Purple Disco Machine - Soulmatic 8.Gene Farris - Guitar Lick 9.Kiko Navarro - I Can Show You The Way (Album Edit) 10.Facundo Mohrr, Valdovino - Da Machine 11.Lindstrom - Tensions 12.Stones & Bones feat. Toshi - Amahloni  (Manoo Remix) 13.Bicep - Glue ENJOY & TKS FOR LISTENING !!! for bookings & contact: guipimentel29@gmail.com www.guipimentel.com.br

Friend of the show, Scott Bowling joins the podcast this week. Scott and the guys talk about his new online show Good Company with Bowling. Scott also picks a nice playlist of tunes. Music from Sevendust, Sepultura, Living Colour, Deftones, Faith No More and My Therapy are all featured. ------------------------------------ GUEST LINKS:Good Company Facebook CONTACT: Email Talk Toomey Talk Toomey Facebook Talk Toomey Twitter SPONSORS: PUCK HCKY STORE: Talk Toomey Merch Talk Toomey Logo Tee ADVERTISE: Advertisecast DONATE: Patreon Paypal Rock n Pod Expo GoFundMe