Podcasts about Slight

In ep 187 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Louis Critchley joins Sam and Mark to talk about how energetic you have to go with a football commentator style commercial script. Is high energy through the whole read just too much? Is subtlety needed or wanted, and when you find a niche - you should exploit it.We explore how to play a baddie without it being over the top... Mark brings some bruiser energy, and we explore how to lean in on dialogue to get intimate with the listener.Our obsessions are sculptures and weeds, and there's a story the Royal Mail might like to hear. Our wildcards are a matriarch dragon, a little boy and an adorable kitten!Our VO question specifically for Louis this week is - how did you get an agent so fast? Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1SFX: Anticipatory football crowd, stadium atmosphereThey scratch left…They scratch right…One more scratch will do it…(Slight excitement) Is it?SFX: Crowd cheer uproariously(Jubilant) IT IS! IT'S A FREE FRESHLY BAKED DONUT AT TOM HOPKINS!Music: in – upbeat, energetic, feel-good themeWin today, with Tom Hopkins.Grab your scratch card when you spend £15 in store.Every card's a winner, with over 300,000 prizes to be won!Including drinks, freshly baked donuts, and gift vouchers!Visit your nearest Tom Hopkins, today.See Tom Hopkins dot co dot UK for details. Conditions applyScript 2You see, the boy in the barrel turned out to be horribly incompetent, so we must get our own information now. Between you and me, I can't understand what Hyram wants with this shit hole town or its shit hole people. But then I think about who Hyram is and it all falls into place. Let me put it this way, if you say your floorboards are brown and Hyram says they're red, he'll cut your family's throat over them before he lets you be right. If you say the sky is blue and Hyram says it's orange, he's likely to set your inn on fire rather than admit he was wrong.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Louis Critchley has been working in the VO industry for 15 months with Voicefox Agency! 15 MONTHS people! He loves creature and extreme vocals (his party trick is animal impressions). He primarily works in games, however he has also got a few audiobooks under his belt. Louis is always searching for ways to improve his craft, particularly finding truthful characters in fun and creative ways! This year he was nominated for newcomer of the year at the One Voice Awards!Louis's Website@louiscritchleyofficial on InstagramLouis's Facebook pageLouis on YouTubeResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!Louis was reading an extract from:Dreams of Dust and Steel Series: The Price of Power by Michael MichelAvailable here: https://www.kokoroaudio.com/books/series/Dreams%20of%20Dust%20and%20SteelAbout your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin

Discussion with Mike, Ben, and Joe.Info from video on the "Amazing Discoveries" YouTube ChannelVideo Link: https://youtu.be/8spLITK-jIY?si=tnqLvU5BgaUVy-WdEmail us at: TheUndilutedTruth.Podcast@gmail.com#TheUndilutedTruth #TheUndilutedTruthPodcast #Studio306 #TheMobleTableTopStudio #TheMoblePoolStudio #TheSouthsideMoblePodcastStudio #RockTumblers #TruthSeekers #AllSeasonsTableTopStudio #AllSeasonsStudio306 #AllSeasonsStudio435Support this podcast at — https://redcircle.com/the-undiluted-truth/donationsAdvertising Inquiries: https://redcircle.com/brands

Hour 2 - After headline news, a deep dive into the Storm Team 12 Forecast with KWCH Chief Meteorologist Ross Janssen.

(0:00) Joe Murrray starts the show discussing the Sox's lineup changes for tonight's contest against the Toronto Blue Jays.(7:19) Joe dissects the mysterious four-out rule playing out during Red Sox and Blue Jays, as well as live reactions to the August 11 game.(18:09) Cash is apparently spread thin in Foxborough as the Patriots need to install a new turf field and still need to pay their star cornerback; Joe reacts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Businesses impacted by the wildfires burning in the Boundary Waters are asking for state aid after Gov. Tim Walz suggested this week that a special session to provide wildfire relief is unlikely. And the latest U.S. Drought Monitor update for Minnesota is showing a SLIGHT improvement in long-standing drought conditions across the state.Those stories and more in today's evening update from MPR News. Hosted by Emily Reese. Music by Gary Meister.

Figures released by the central statistics office show the employment rose in July and now stands at just over 5%. For the details, Chief Economist with Deloitte, Kate English.

AgriHQ senior analyst Mel Croad says farmgate returns for lamb have been held high by a procurement battle, but there's been a bit softening in key export markets and we should expect prices to ease a little in the coming months. 

Unfortunately her relatives are involved in a less than family friendly business which is causing a roadblock for her teaching career...

Eoin Sheahan, Mick McCarthy and Arthur O'Dea bring back the most sought after segment on Irish radio; A Slight Tangent!The week of the All Ireland football final, Eoin's Kerry yerra-ism is back in full swing, while the lads discuss everything that is just tangential to the sporting world!

Tom Hauser joins Chad with analysis of the latest KSTP/Survey USA polling data regarding the biggest political races in Minnesota.

The Tim Conway Jr Show Hour with Andy Riesmeyer Hour 1 (7.20) Andy Riesmeyer is filling in for Tim Conway Jr. tonight, kicking things off with the tragic shooting near Santa Monica Pier early this morning after a fight broke out — another sad sign of how far the once-beautiful Santa Monica has fallen. Andy rants against AI-generated art, posters and music, noting Spotify now has 100 million songs (up from 25 million last year) with many likely AI-created. On a lighter note, meet Jimothy — the adorably weird raccoon from Seattle with a congenital spine condition giving him long legs and a short back — who’s become an internet star with his own tattoos. A hot new dating dealbreaker for women? Men who still have roommates. And in a real “shell” of a story, six people were busted at Santa Monica Pier for poaching 34 spiny lobsters (some pregnant) in backpacks, gym bags, and a baby stroller — caught by Fish & Wildlife officers with the help of lobster-sniffing dogs. See omnystudio.com/listener for privacy information.

“Heart disease is the number one killer globally, and 80 to 90% is preventable.” - Michelle RouthensteinHeart disease is still the leading cause of death for women but it's surprisingly easy to overlook in everyday practice. It develops quietly over years. Blood pressure creeps up, cholesterol patterns change, PCOS, insulin resistance, and chronic inflammation continue to influence vascular health long after the original diagnosis. By the time symptoms become clear, the disease process has often been underway for decades.The encouraging part is that so many of these risk factors are things we're already talking about with our clients, like nutrition, movement, blood sugar regulation, and gut health. Supporting cardiovascular health doesn't require a completely different approach. It means recognizing when those everyday interventions can also protect the heart and knowing which early risk factors deserve a closer look before they become much bigger problems.In today's episode, I'm joined by Michelle Routhenstein, preventive cardiology dietitian and founder of Entirely Nourished, to talk about why cardiovascular prevention belongs in every women's health practice. Michelle shares the early warning signs she wants every practitioner to recognize, nutrition strategies that support vascular health, the importance of nitric oxide and gut health, why soft plaque deserves more attention, the simple changes practitioners can make to help women reduce their cardiovascular risk, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/midlife-womens-heart-health-how-pregnancy-complications-pcos-and-slight-increases-in-blood-pressure-increase-womens-cardiovascular-risk/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

This is the 2nd hour of General Strike that aired Saturday June 27th, 2026 at 7 pm (est) on WOZO-LP 103.9 fm radio in Knoxville, TN and streamed online at wozoradio.com This recording was taken from the internet stream. Slight edited was done to fix levels and to cut down to an hour. WOZO is a non-commecial, community rdio station that relies on listener support to stay on air. Please consider a donation o our station. Ways to donate can be found on our website wozoradio.com and our Venmo is @wozofm. For music submissions, please send a 320 kbps MP3 with a note for the lyrics to wozoradio@gmail.com

This is the 1st hour of General Strike that aired Saturday June 27th, 2026 at 6 pm (est) on WOZO-LP 103.9 fm radio in Knoxville, TN and streamed online at wozoradio.com This recording was taken from the internet stream. Slight edited was done to fix levels and to cut down to an hour. WOZO is a non-commercial, community radio station that relies on listener support to stay on air. Please consider a donation o our station. Ways to donate can be found on our website wozoradio.com and our Venmo is @wozofm. For music submissions, please send a 320 kbps MP3 with a note for the lyrics to wozoradio@gmail.com

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On this week's Political Breakfast, Democratic strategist Anré Washington is filling-in for Tharon Johnson, alongside Republican strategist Brian Robinson and host Lisa Rayam. We start with FIFA fever in Atlanta! It's the last week of the 2026 World Cup. England will face Argentina at 3 pm at Mercedes Benz Stadium. Will the soccer culture and spirit stay in Atlanta when the World Cup run ends? Plus, more polls are out, a few weeks after the competitive Georgia primary elections. Even though polls don't tell the WHOLE story, our strategists believe they take a pretty good pulse of how Georgia voters are feeling. One from Fox News shows Democrats leading by a significant amount in both the Governor's race and the race for U.S. Senate. But another poll from Wick Research shows both races are deadlocked. Plus, the group reacts to South Carolina Republican Lindsay Graham's death over the weekend, after what his office described as a “brief and sudden illness.” Even though he never represented the Peach State, he became intertwined with Georgia politics over the years. See omnystudio.com/listener for privacy information.

Firefighters in southern Spain said today that a wildfire, which has killed at least 12 people, is close to being brought under control. The development has allowed hundreds of evacuated residents to return home. RTÉ Correspondent Dimitri O'Donnell reported from the region.

Saturday, 11 July 2026   Now in the morning, as He returned to the city, He was hungry. Matthew 21:18   “Daybreak, also, returning to the city, He hungered.” (CG)   In the previous verse, it said that Jesus went out of the city to Bethany, where He overnighted there. It next says, “Daybreak.”   There is a difference in texts here. Some use the adverb prói, translated as early. Others use the noun próia, the earliest part of the day, meaning the time around daybreak. At this early time, it next says, “also, returning to the city.”   As it was the time of the Passover, Jesus knew that every hour was precious. Therefore, He set out early to head back to Jerusalem. Along the way, His actions will form a living parable. That begins to be seen with the next words, “He hungered.”   This highlights His human nature. He was bound to the same rules of physical operations as anyone else. It is natural to be hungry after a night of sleeping, conversing, or whatever went on throughout the night. His physical needs, however, are something seen elsewhere. Matthew's purpose for including this will be seen as the account continues to unfold.   Life application: Understanding Jesus' nature, an overall doctrine known as Christology, is important. Slight variations in how Jesus is perceived can lead to great theological error. One of the heresies concerning His nature is known as Docetism. This teaches that Jesus only appeared to be human.   The word is derived from the Greek word dokein, “to seem.” This heresy makes the claim that Jesus' physical body was an illusion or phantom, thus denying His true incarnation, suffering, and death.   The reason for this stems from the Docetist belief that matter is inherently evil or corrupt. Because of this, they felt that the divine Son of God could not have taken on real human flesh. The heresy is similar to Gnosticism, a view that the spiritual realm is good but the material world is evil.   This heresy was strongly opposed by right-thinking members of the early church, defending the truth that Jesus was fully human in a tangible, physical body. In denying Jesus' true humanity, the heresy of Docetism would undermine core Christian doctrines, such as the Incarnation and the substitutionary atonement provided by Jesus.   Orthodox theology adamantly avows that Jesus was truly human. It was necessarily so for Him to die for human sins. At the same time, He must also be truly divine for Him to save humanity. To have been only human, He would have inherited Adam's sin through a human father. Being born of Mary and of God, no sin traveled from His Father.   Jesus Christ is the God/Man. Without this, man is left without hope in a corrupt and fallen world. Even though God proclaimed the material creation to be good in Genesis 1, sin has caused a breach in its goodness that can only be overcome through the incarnation.   Hold fast to the truth of God in Christ. Subtle heresies can easily pull a person away from what is sound and appropriate concerning Jesus' nature.   Lord God, thank You that Christ Jesus our Lord shared in our humanity, thus enabling us to be restored through His perfect substitutionary death. We exalt You, O God, for what You have done to bring us back to Yourself. Amen.  

Welcome to the June 2026 recap show. Chad and special guest Andy Berry, Senior Sales Guide at DVC Resale Market, delve deep into the Disney Vacation Club (DVC) resale market, offering valuable insights and updates from the past month's sales, inventory, average prices, and ROFR activity. Market Insights and ROFR Overview Chad kicks off the […]

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com High baseline of general anxiety in pets; fireworks can escalate it dramatically Rough estimates from Dr. Smith: ~30% with noticeable anxiety ~10% with severe reactions: Destruction of property Defecating/urinating in house Extreme escape behaviors (e.g., dog through plate glass window)  Natural vs Pharmaceutical Support & Timing Severe cases: Trazodone often used; Dr. Smith avoids drugs that completely knock pets out Mentions older drugs (e.g., acepromazine) that overly sedate animals She prefers starting treatment the day before fireworks: Anxiety and pain wind up; if you get behind, it's hard to control Natural options she likes: Melatonin, tryptophan, theanine, GABA Pet products that combine several of these Start 1–2 days before fireworks because neighbors often start early [0:18:58]  Melatonin Dosing & CBD for Pets + Environmental Concerns Melatonin for dogs: Start around 3 mg, can go up, even up to ~10 mg in some cases Must be given at bedtime to preserve serotonin/melatonin rhythm Human reference: some serious disease protocols use up to 50 mg CBD: She likes CBD: generally very safe, large margin before toxicity Important: oil directly in mouth, not hidden in food (stomach acid breaks it down) Treats are OK, but observe individual response Ed notes TN hemp rule change (July 1) hurting many businesses; pet CBD appears less restricted for now Environmental side of fireworks: Harm to birds and nocturnal wildlife Startled flocks flying at night, running into obstacles [0:21:57] About CHAI: Services & Ozone Therapy Chai = Chattanooga Holistic Animal Institute On Main Street, Southside Open ~13–14 years Services: Conventional: surgery, X-rays Integrative: herbal medicine, nutrition-first approach, acupuncture, chiropractic Heavy focus on nutrition as foundation Ozone therapy: Used for cancer (mixing with blood + UVB), ear infections (ear cups), GI issues (ozone enema + fecal transplant) Antiviral, antifungal, antibacterial; research supports it but not mainstream due to lack of patentability Ed shares parallel human ozone experiences and enthusiasm [0:24:27] Regulatory Limits on CBD Advice & Practical Dosing Forms California example: Vets cannot legally discuss CBD with clients, while retail hemp shops can freely advise For cats: Liquids in vegetable glycerin are best Alcohol-based tinctures: cats won't like them (foaming, spitting) Liquids can go in food or directly in mouth For dogs: Easier to hide products, but Dr. Smith dislikes many chews: Often have rice flour, tapioca starch, molasses, smoke flavor (potential carcinogen) Prefers powders and liquids [0:26:16] Why Kibble Is Harmful & Heat Safety for Pets Core problems with kibble: Ultraprocessing damages proteins and fats Produces advanced glycation end products (AGEs)—carcinogenic High carbohydrate; not species-appropriate for carnivorous animals Expensive kibble = “expensive Skittles” – processing is still the issue Better options: Raw, dehydrated, freeze-dried Balanced homemade diets Light cooking under ~200°F for seniors to aid digestibility without denaturing nutrients Heat and Summer Safety for Pets Hot ground + hot air → limit daytime walks, adjust exercise Brachycephalic (“smushy-faced”) dogs at special risk: Pugs, Boston Terriers, bulldogs, etc. Shortened face doesn't reduce internal soft tissue; narrow airways = breathing through a straw Heat + humidity = much higher risk of heat exhaustion; many just lie on A/C vents Cats handle heat better (tend to stay inside), but should still be kept cool and supervised Pool safety: pets often don't know how to get out, so human supervision is essential [0:30:41] Independent Practice vs Corporate Vet Medicine CHAI is one of the last independent practices in town Independence allows: Thinking outside the box and the standard “cookbook” Corporate practices: Strict protocols, less flexibility Vets can't always practice as they'd like [0:36:09] Chemical Aging, Peakspan, and Electrolytes Ed quotes Dr. Keith Scott-Mumby (81-year-old MD) on “chemical aging”: Modern environment “poisons” us: Plastics, can linings, pesticides (glyphosate), microplastics Addictive refined carbs, seed oils Many of these mimic hormones and drive accelerated aging “Chemical aging” shows up as: Hair thinning, dry/crepey skin, age spots Persistent belly fat, “man boobs,” fragile bones, poorly fitting clothes Ed's own book: “Are You Sick and Tired of Being Sick and Tired?” He believes it lays out an A–Z game plan for aging better / “peakspan” Available as an ebook on TheHolisticNavigator.com Electrolytes vs Gatorade; Critique of Mainstream Sports Drinks Context: intense summer heat and need for electrolytes Our bodies run on electrical currents (heart, brain, nervous system) regulated by electrolytes Daily potassium need ≈ 3,400 mg Comparison: 20 oz Gatorade: ~75 mg potassium (very low) 0 mg magnesium ~270 mg sodium ~34–36 g carbohydrates/sugar Gatorade Zero: no sugar but uses sucralose, which Ed says can disrupt the gut microbiome Ed's personal take: Would rather “spend” that sugar on a cheesecake dessert than on Gatorade Example True Grace electrolyte formula (carried at Nutrition World): ~750 mg sodium ~250 mg potassium ~100 mg magnesium ~100 mg cordyceps (supportive for lungs/endurance) Great Naturally has ~700 mg potassium per serving Conclusion: many store-brand sports drinks are nutritionally weak and sugar-heavy compared to targeted electrolyte blends [0:44:27] Pepcid (Famotidine), Serotonin, and Essential Oils for Sore Throat Ed introduces Pepcid (famotidine): H2 blocker commonly used OTC for heartburn Prefers it over long-term proton pump inhibitors (e.g., Nexium) Key claim from research Ed cites: Famotidine uniquely blocks certain serotonin activity Can sometimes help with: Chronic pain Inflammation Fatigue Case example: life-threatening serotonin syndrome reversed in 15 minutes with famotidine Elevated serotonin may: Impair mitochondrial energy production Promote chronic inflammation and, paradoxically, some depression and pain Ed has bought a box himself; recommends it as the safer short-term choice for bad heartburn Essential Oils vs Antibiotics for Sore Throats Study on sore throat treatment: 97 adults with clinically diagnosed sore throat Group 1: penicillin twice daily Group 2: oral essential oils capsule 3× daily Group 3: both Outcomes: 100% improvement in antibiotic group 88% improvement in essential oil–only group 100% improvement in combined group Essential oil blend ingredients: Oregano, eucalyptus, lemon, cinnamon, pine oils Clint raises important question: absent a no-treatment control, some percentage may have improved naturally) Quick guide to buying quality beef: Prefer “100% grass-fed” over just “grass-fed” Look for or confirm grass-finished (often not on labels due to cost; best to know your farmer) Beware empty buzzwords: “natural,” “farm raised,” “pasture inspired” Real grass-fed/finished usually costs more due to land/time inputs Fat color: Slight yellow hue suggests carotenoids from real forage [0:53:35] Strength, Independence, and Vitamin D Ed references recent high-production video interview in Atlanta Draws inspiration from Jack LaLanne: Early television fitness and vitamin pioneer Nutrition World once helped bring him to Chattanooga; he lived to ~95 Paraphrased LaLanne theme: Strength gives you options: Carry your own groceries Climb stairs confidently Travel, explore, stay active Play with grandchildren, work in the yard, maintain independence Without strength: Tasks become difficult Confidence drops Independence shrinks; world gets smalle Ed reiterates: muscle is the organ of longevity and needs: Regular weight training Adequate protein Targeted supplementation Discussion of vitamin D: Ed's recent lab: ~54 ng/mL despite summer tan Wants to remain above 50 ng/mL year-round; may increase winter dosing Clint mentions his last check (~3 years ago) was ~70 ng/mL, even before supplementation  The post Radio Show / Podcast – July 5, 2026 first appeared on Vital Health Radio.

God has given us another monday to CRUSH! so grab your favorite energy drink and lets make this one count.

062926 Trump Talks Back On, Crimes Against Palestine, Soccer Slight, Birthright Citizenship by The News with Paul DeRienzo

Slight shift in focus. Learn how to stop beating yourself up and mentally move on. #ThePitch #INICIVOX #VirtualMentorship

if you've been trying to lose fat for what feels like your whole life…or you're in that weird place where you're technically trying to just build muscle, get your metabolism up so you can diet better next time… but youre clinging to the next fat loss phase… wanting to do both now even, but it just feels like youre in between the 2 - this one's going to hit.“I'm consistent, I eat healthy, I train, why am I not seeing more?” and “I'm definitely in a calorie deficit, why am I not losing? This episode challenges the usual fast versus slow fat loss debate and asks the question most women are skipping: should you even be in a fat loss phase right now?I break down why “slow and sustainable” can sometimes become a trap, especially for women who have spent years dieting, restarting, trying to be consistent, fearing weight gain, blaming hormones, and still not seeing the body composition changes they want.The episode covers mental dieting, tiny deficits, why fat loss needs an exit plan, why faster fat loss is not the same as crash dieting, and why the body many women want may require more muscle, better training and more capacity before another deficit.Everyone talks about how fast fat loss is hard.And yes, it is.You will probably be hungrier.=You will probably need to make harder decisions for a period of time.But no one talks about the cost of going slow. of following the popular advice out thereBecause if you drag a fat loss phase out over 6..9..12 months.. how is THAT sustainable? especially if theres still little to show for iti talk• Why “I feel like I'm dieting” is not the same as actually being in an effective deficit• Why sustainable does not mean the deficit lasts forever• The problem with trying to diet your way into a body that needs muscle• Why women over 35 and 40 often need better training, recovery and structure, not just fewer calories• Why fast fat loss is not automatically reckless• Why slow fat loss is not automatically safer• Why the exit phase matters as much as the deficit3 action steps1. Ask whether fat loss is actually the right phase.Before starting another diet, ask: is my training progressing? Am I recovering? Am I sleeping? Do I have enough muscle to reveal what I want to see? Am I choosing fat loss from strategy, or because discomfort has made dieting feel familiar?2. check: if youre physically dieting or mentally dieting.If you feel restricted, guilty, food-focused and constantly restarting, but your body is not physically changing, you may be living in diet-brain without being in a clean enough deficit to create the result.3. Choose the next stepDo not default to fat loss just because you feel uncomfortable. If your training is flat, recovery is poor, calories are already low or food noise is high, the next step may be building capacity first.linksFind me on Instagram: @transformxrubyApply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDM me directly on Instagram: https://ig.me/m/transformxruby---CHAPTER TIMESTAMPSIMPORTANT: adjust these after the final audio export. These are estimated based on the final assembly map.00:00 — doing all the hard parts with none of the payoff01:00 — Why this is not just “fast vs slow fat loss”03:00 — The woman who feels like she is always dieting06:00 — Why “slow and sustainable” can quietly keep you stuck09:30 — When slow fat loss does make sense12:00 — The difference between fat loss and body recomposition15:30 — Why tiny deficits disappear so easily18:30 — Women over 35, perimenopause and the wrong fat loss assumptions for your hormones22:00 — The real cost of dragging out a diet25:00 — Why fast fat loss is not automatically reckless31:00 — Progress photos, scales37:00 — food noise, chocolate, bread fear and structure43:00 — Why carbs can support the process instead of ruining it52:00 — Build capacity before you try to reveal the body

A thousand facets sits with Karen Cheung from Kerchung! They talked about her background in animation, how she found her voice through porcelain and how her work is a statement! About: Kerchung! is the brain child and brand of Karen Cheung - illustrator, animator, artist and all round angry woman. Her work centres around saying what you think, speaking the truth, supporting the less privileged and fighting the good fight against hatred. Mental health, reproductive rights, racial justice and women's rights are just some of the causes that Karen is passionate about and supports through her work. Each piece of Kerchung jewellery is carefully crafted by hand, infused with tongue-in-cheek humour and laced with a vicious edge. Porcelain clay is wrestled into shape, fired and sanded, decorated by the most patient hands, glazed and fired again. Those with 22k gold lustre detail are decorated and fired a third time, making each piece a labour of love and one of a kind. Slight imperfections are part of the charm of this collection, and reflect the handmade nature of our products. We also now offer a line of fine jewellery options in sterling silver and solid gold, as well as some fun gift items such as t-shirts and prints. Karen is assisted in everyday studio work and the making of the ceramic pieces by wonderful Chantal Rush, who herself is a ceramicist and all round super human being. You can follow Karen on Instagram @kerchungcreative or her website https://www.kerchungcreative.com/ Please visit @athousandfacets on Instagram to see some of the work discussed in this episode. Music by @chris_keys__ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave talks about Jaxon's basketball story being a bit of a stretch...

THE POLITICS OF FIRE  Fires in Utah in full swing this week Tooele County, multiple fires, arson arrest SLC Capitol Hill Fire - State says started by homeless, City says they don't know Mike Lee ignites controversy after adding roadless rule repeal to a wildfire bill 13-year-old girl dies at Pineview after dead tree falls: Would Pineview Reservoir be safer if it were a state park? Not US Forest Service land   Pentagon Classification of Latter-day Saints   Election Day 11 days out - Drama between campaigns ramps up   PAC cash flowing into Congressional races   Trevor Lee Race - voters get video text describing fraud allegations   Senator Dan McCay sends out mailer with endorsement from Senator John Curtis - Curtis said he is neutral on the race    Sen. Mike Lee, R-Utah, warned states involved in Colorado River disputes could lose access to remaining federal conservation funding if they pursue litigation over water rights.   SLC Council picks new member with a coin flip    SLC, Salt Lake County sue DHS over planned Detention Center   House GOP Vice Chair Blake Moore will host the annual NRCC summer meeting in Utah this weekend

Power Man & Iron Fist #107 (1984)Let's wrap up this trip into freelance superhero services as we follow Power Man and Iron Fist as they serve as bodyguards to an eccentric rock star. There's also a BARBARIAN meets SMALL WONDER deal going on with the rock star's father so it is guaranteed to get wild.Highlights include:Luke Cage earns 25 centsAre the Heroes for Hire insured??Resentful grandmothersWhere'd that giant cake come from?Iron Fist literally kicks a criminal's assFeyd Harkonnen celebrates his 21st birthdayAlso, Jen and Shawn visit Vision Comics & Oddities here in town and share some thoughts on the MASTERS OF THE UNIVERSE move. Slight spoilers contained within.*** PROPER COMIC BOOK DISCUSSION STARTS AT 00:25:29 ***Promo: CAMPUS COMICS CAST (https://podcasts.apple.com/us/podcast/campus-comics-cast/id1326952368)Continue the conversation with Shawn (@AngryHeroShawn) and Jen (@JenStansfield) on Twitter / Instagram / Facebook / Threads / Bluesky or email the show at worstcollectionever@gmail.com Also, get hip to all of our episodes on YouTube in its own playlist! https://bit.ly/WorstCollectionEverYTDownload the podcast on Spotify, Apple Podcasts and wherever you get your favorite shows. Please rate, review, subscribe and tell a friend!

James Brierton and Greg Fishel sat down for a fascinating chat with Evan Bentley, the Warning Coordination Meteorologist at NOAA's Storm Prediction Center (SPC). If you've looked at the SPC severe weather maps recently, you might have noticed some big visual updates.The SPC has officially rolled out its new Conditional Intensity Groups (CIGs)—often referred to as "Intensity Levels"—to Day 1, 2, and 3 convective outlooks.Here is a quick look behind the scenes at what this change means and what James, Greg, and Evan discussed to keep you ahead of the storm:

-#RuffinoRants | It's All Broken -LSU Baseball Portal Tracker -LSU Football Recruiting Scorching -#AskBlake Powered By @247Sports | @Geaux247

-#RuffinoRants | It's All Broken -LSU Baseball Portal Tracker -LSU Football Recruiting Scorching -#AskBlake Powered By @247Sports | @Geaux247

To explain the figures David Murphy Economics and Public Affairs Editor.

"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnected from themselves and their lives. This conversation goes far beyond sleep hygiene and hormones, exploring the deeper patterns of self-sacrifice, stress, over-functioning, and depletion that determine women's health. We talk about why sleep becomes more difficult during this stage of life, how cortisol, insulin resistance, and nervous system dysregulation work together, and the small but powerful changes that can radically improve your energy and mood. Most importantly, this episode is an invitation to stop abandoning yourself in the process of caring for everyone else and start recognizing that feeling good, rested, and supported is essential. What to listen for: ☑️ Why middle-aged women become insulin resistant, and how that affects sleep ☑️ The many changes in hormones that lead to higher anxiety and difficulty sleeping ☑️ How do you contribute to your stress by self-sacrificing and not letting things go? "If you don't get radically honest with yourself, I don't know if your body will stick around. You have to fight to feel worthy of feeling good right now." ☑️ The way you treat yourself and your health is what you model to your children ☑️ Focusing on sleep during highly stressful times will help you avoid burnout ☑️ Sleep hygiene tips that most women don't know how to implement "Good sleep starts in the morning. If you get up and immediately pick up your phone, you're disrupting your sleep. You need to make a commitment, even if it's 20 minutes, that you don't immediately get on your phone." ☑️ Why morning sunlight is crucial to your hormones and circadian rhythm ☑️ Managing your insulin and hormones by not intermittent fasting or eating after 7 pm ☑️ If you get your second wind at night, you're going to have higher cortisol levels "The most important thing is just to start doing something. Pick something that you can focus on and execute from and make sure that you're just following through with that one promise that you're keeping for yourself." ☑️ What needs to happen to motivate yourself to implement these changes ☑️ The invisible value of hiring someone to help you mentally carry the load ☑️ Slight pivots add up and start moving you in a completely different direction **** About Ciara Foy: Ciara Foy is a hormone and metabolic health expert with 20 years of clinical experience helping women over 40 resolve the root causes of stubborn weight, fatigue, brain fog, and burnout. Through functional testing, DUTCH hormone panels, bloodwork, and gut assessment, she builds personalized protocols that restore energy, rebuild body composition, and bring women back to feeling sharp, strong, and like themselves again. Bestselling author of Empowered by Food, host of The Empowered Feminine podcast, and featured in ELLE and FLARE. Connect with Ciara: Website: www.ciarafoy.com Instagram: www.instagram.com/ciarafoyinc ** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

https://daredaniel.com/wp-content/uploads/2026/05/CANON-FODDER_S01_E62.mp3 Out of the Past (1947; Dir.: Jacques Tourneur) Canon Fodder Episode 62 Daniel and Corky take a long drive into the past to review Robert Mitchum, Jane Greer and Kirk Douglas in Jacques Tourneur’s Out of the Past. The epitome of film noir, Out of the Past is everything your mind conjures when you think about the genre – the shadowy black-and-white photography, the doomed male and femme fatale archetypes, the bleakness and fatalism. But did your hosts Canon-ize the criminally underrated Tourneur, or did they find it Slight against all odds? OUT OF THE PAST FACTS & FIGURES Sight & Sound 2022 Critics Poll Ranking: #157 [tied] World premiere: Nov. 25, 1947 IMDB synopsis: “A private eye escapes his past to run a gas station in a small town, but his past catches up with him. Now he must return to the big city world of danger, corruption, double crosses, and duplicitous dames.” CLIPS & CLIPPINGS Original theatrical trailer for Out of the Past How to be a chump Slap unhappy Look who’s here NEXT EPISODE’S MOVIE L’Atalante (1934; Dir.: Jean Vigo) IMDB synopsis: “Newly married couple Juliette and a ship captain Jean struggle through marriage as they travel on the L’atalante along with the captain’s first mate Le père Jules and a cabin boy.” Our review of L’Atalante comes out Tuesday, June 9! Follow Dare Daniel & Canon Fodder on Facebook and Instagram. Be sure to listen, rate, review and subscribe to the show on Pandora, Apple Podcasts, Spotify, Listen Notes, Castbox and more. New episodes every other Tuesday! Please help support the show by clicking the Donate button on the homepage or find “Support the Show” in the main menu. Read more of Daniel’s movie reviews at Dare Daniel and Rotten Tomatoes. The post Canon Fodder – Out of the Past appeared first on Dare Daniel Family of Podcasts.

In this episode of the Carl Jackson Show, Carl dives into the redistricting wars and how they're impacting the 2026 midterm elections. He discusses how President Trump's endorsement of Republican candidates in Indiana led to the ousting of five incumbent Democrats. Carl also touches on the new maps being drawn in Florida, which could potentially net Republicans up to 4 seats. He shares his thoughts on the difference between redistricting and gerrymandering, and how the latter is a form of systemic racism. The episode also covers the impact of the Supreme Court's decision on the Voting Rights Act and its effects on states like Alabama and Tennessee. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com Visit our Store https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

In this episode of the Carl Jackson Show, Carl dives into the redistricting wars and how they're impacting the 2026 midterm elections. He discusses how President Trump's endorsement of Republican candidates in Indiana led to the ousting of five incumbent Democrats. Carl also touches on the new maps being drawn in Florida, which could potentially net Republicans up to 4 seats. He shares his thoughts on the difference between redistricting and gerrymandering, and how the latter is a form of systemic racism. The episode also covers the impact of the Supreme Court's decision on the Voting Rights Act and its effects on states like Alabama and Tennessee. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com Visit our Store https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

Amex has been refreshing its credit cards lately, but the American Express® Gold Card changes are more like a slight touch up. (00:37) - What's changed?(04:02) - What's the same?(05:25) - What do we think?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn HeadsMentioned in this episode:Frequent Miler's Best Offers Pagehttps://frequentmiler.com/best-credit-card-offers/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

Connor Rogers and Joe DeMayo recap a somewhat good, maybe not bad week on the latest episode of The Mets Pod. The guys discuss a Mets team that won some games, the shaky status of manager Carlos Mendoza, some offensive production, the ups and downs of Mark Vientos, Francisco Alvarez, Brett Baty, and Carson Benge, plus the ace-like work provided by Clay Holmes. Connor and Joe then cover the developing Christian Scott story, the non-development of hitting in the minor leagues the last few years, and answer Mailbag questions about the bullpen, Sean Manaea, and top prospect A.J. Ewing. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts. Today's Show: 00:00 Welcome to the show! 00:50 The week that was...a little better 02:50 Carlos Mendoza still manager, David Stearns drops "vote of confidence" 09:15 The offense shows slight signs of life 10:05 The ups and downs of Mark Vientos, is what he is? Alvarez? Baty? 19:25 Let's talk about Carson Benge 22:55 Clay Holmes has been awesome 26:30 Up From/Back Down/Up Again From the Farm: Christian Scott 35:35 Down on the Farm/Mailbag: Hitting non-development? 44:55 The Scoreboard: recapping last week's predictions 46:00 The Scoreboard: making next week's bets 52:30 Mailbag – Starling Marte Scoreboard tiebreaker idea? 55:35 Mailbag – Will Lambert and Ross get called up soon? 58:40 Mailbag - Why no surgery for Sean Manaea? 01:03:20 Mailbag - when will A.J. Ewing get called up, and what to do with Luis Robert Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Both of these speakers were sent to me by listeners of the podcast, If you have someone you would like to share just visit our website and you can upload the file there. First we have Nicole H She is sober just under 5 years and is from Phoenix AZ she is telling her story at the 1st Anniversary of the Phoenix Friday Night Young Peoples meeting in Sept. of 2020. Slight hum at the beginning of this but it clears up about 2 min in, it also sounds like an outdoor meeting, so the occasional car noise. David B was 27 years sober at the time of this (zoom) speak where he tells his story at the  Hollywood Squares meeting held Saturday nights in Hollywood California, an LBGTQ and allies meeting open to all.Recorded in May of 2020. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com