NCHS Careers Podcast

Parte de la serie de atención plena del Departamento de Psicología del Nicklaus Children's Hospital.

Haga un poderoso viaje de palabras y afirmaciones positivas. En este podcast, te llevamos a un viaje de empatía y amor propio.

Take a powerful journey of words and positive affirmations. In this podcast, we take you on a ride of empathy and self love.

It's important to make sure our kiddos are feeling safe, relaxed and unstressed during these difficult times. Please join me on my next podcast episode for children: Mindful Guided Relaxation.

During these uncertain times, it's important to make sure practice mindful meditation with your kids. Join us for our first ever kid meditation exercise: A Magic Carpet with our very own Dr. Silvia Sommers, Psy.D.

Gracias por acompañarme en mi tercer capitulo, es mi primer capitulo traducido al español. Hoy, lo guiaré a través de una relajación de respiración consciente y profunda de 5 minutos. Este capitulo lo ayudará a despejar su mente, hacer una pausa y continuar el resto de su día. Como siempre, recuerde no escuchar este podcast mientras conduce. ¡Espero que hayas disfrutado este capitulo! ¡Gracias por todo y manténgase sano y salvo, mis amigos!

Thank you for joining me on my third episode. Today, I will guide you through a 5 minute deep mindful breathing relaxation. This episode will help you clear your mind, take a pause and continue the rest of your day. As always, please remember to not listen to this podcast while driving. I hope you enjoyed this episode! Thank you say safe and healthy my friends!

For my second episode, I will guide you in this visual imagery journey. This 8 minute exercise will take you into full relaxation mode and will leave you refreshed to start, or end your day. Please make sure you do not listen to this podcast while driving. I hope you enjoyed this episode and thank you for listening. Stay safe and healthy my friends!

Silvia Sommers, Psy.D takes us on a meditation journey on our first series: Wellness for our Heroes. Please remember to not listen to this episode during a car ride or if you are driving any heavy machinery. For this episode, we'd like you to find a comfortable chair, rest your hands on your lap, and relax your head and shoulders. Once you complete the exercise, please stay in the chair and take one more deep breath and think about all the things that make you happy. We hope you enjoyed our very first episode! If you'd like to listen to more, please remember to subscribe!