On Top Of The Box

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Violet Community CrossFit Members and others discuss crossfit and how it has impacted their lives.

Jeff Nelson

  • Aug 24, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 56m AVG DURATION
  • 24 EPISODES


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Latest episodes from On Top Of The Box

Episode 33 - Preston

Play Episode Listen Later Aug 24, 2020 54:41


Preston joins the show to talk about his athletic background and journey into CrossFit.

crossfit
Osa

Play Episode Listen Later Aug 17, 2020 46:19


Osa joins the podcast to talk about her fitness journey and her experiences in CrossFit

osa crossfit
Episode 31 - The Other New Coach

Play Episode Listen Later Aug 10, 2020 49:25


Lauren joins the show to talk about her fitness journey and crossfit experiences.

Episode 30 - The New Coach

Play Episode Listen Later Aug 3, 2020 40:15


Eric joins the show to talk about his athletic background and his journey to coaching at VCCF

Episode 29 - The Trash Panda

Play Episode Listen Later Apr 3, 2020 45:04


Corey joins the show to talk about his personal athletic journey and how the virus that originated in China is affecting him.

china
Episode 28 - The 1st Corona Podcast

Play Episode Listen Later Mar 25, 2020 46:46


Jackie, Karley, Rochelle, Courtney, Pat and Steph join the show to talk about their 1st week of quarantine in regards to fitness, diet and other.

karley
Episode 27 - The Original Owner

Play Episode Listen Later Feb 16, 2020 70:34


RJ joins the podcast to talk about his athletic journey, which includes starting Violet City CrossFit.

rj
Episode 26 - The New Programming

Play Episode Listen Later Jan 20, 2020 56:21


Our owners and some coaches sit down to talk about the new programming at VCCF.

Episode 25 - Kara

Play Episode Listen Later Dec 30, 2019 51:52


Kara joins the podcast to talk about her Crossfit journey.

crossfit
Episode 24 - Marshall's Goodbye

Play Episode Listen Later Nov 14, 2019 100:39


Marshall records his last podcast, as he reflects on his VCCF memories and each athlete.

Episode 23 - "The Regional Athlete"

Play Episode Listen Later Jun 13, 2019 52:11


Episode 22

Play Episode Listen Later Apr 19, 2019 40:08


Marshall, Jeff and Rochelle talk about the 2019 Open; Marshall talks about Spring programming, the different movements to expect with the warm weather and Hero WODs.

spring open hero wods
19.4

Play Episode Listen Later Mar 11, 2019 18:12


Experts breakdown 19.4

19.2

Play Episode Listen Later Feb 28, 2019 40:36


The announcement of 19.2, the breakdown, the showdown and the aftermath. Plus, Marshall and Joe give tips on how to prepare for it.

19.1

Play Episode Listen Later Feb 20, 2019 26:17


Episode 20 - Pre-Super Bowl Roundtable

Play Episode Listen Later Feb 2, 2019 84:52


A plethora of topics are discussed at the roundtable, most of which centers around the upcoming Open and the changes with the Games.

games open
Episode 19 - The Programmer

Play Episode Listen Later Jan 23, 2019 48:00


Marshall goes from the interviewer to the interviewee as he faces programming questions and explains the method behind the madness of programming for the box.

Episode 18 - Effen G

Play Episode Listen Later Jan 12, 2019 45:30


Effen G joins the show to talk about her recent injury and overcoming it in the box. We also talk about resolutions and fitness.

Episode 16 - VCCF Round Table

Play Episode Listen Later Aug 3, 2018 105:50


The often talked about, never heard episode of the VCCF Round Table talking about the stages of fitness.

Episode 17 - Pat and Steph

Play Episode Listen Later Jul 19, 2018 87:12


Pat and Steph join the podcast to discuss their crossfit journey.

Episode 15 - Nasty and Dan

Play Episode Listen Later Jul 6, 2018 72:13


Nasty and Dan join the guys to talk about their fitness journey

nasty
Episode 14 - The Stages of Crossfit

Play Episode Listen Later Jul 3, 2018 39:30


We discuss the various stages of Crossfit. Which stage are you in?

crossfit
Episode 13 - Drama

Play Episode Listen Later Jun 22, 2018 39:46


Drama joins the show to talk about his fitness journey.

drama
Episode 12 - The Murph

Play Episode Listen Later Jun 2, 2018 82:38


VCCF participants break down their Murph performances at The Murph afterparty.

murph

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