Podcasts about Murph

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Cooler of Content, plus Daniel Lurie & Matt Maiocco join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Marcus Thompson & Herm Edwards join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Steve Kerr says Kuminga has earned more playing time, Brent Jones joins the show, & Steve Young interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Steve Kerr says Kuminga has earned more playing time, Brent Jones joins the show, & Steve Young interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Cooler of Content, plus Daniel Lurie & Matt Maiocco join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Marcus Thompson & Herm Edwards join the showSee omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Rude boy Murph Show 12th Dec 2025. At www.bootboyradio.co.uk. Please Play, Like, Comment, Follow, Download & Share.

Keith Murphy and Andy Fales discuss the holiday season before getting into the age-old game of "Bowl or Troll." Heisman heights; someone is lying. Mr. Movie joins as the crew remembers the great Rob Reiner. All this and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

General Manager of the California Golden Bears, Ron Rivera joins Murph & Markus to discuss Cal playing in the Hawai'i Bowl, his experience with Philip Rivers, & the passing of Mike WhiteSee omnystudio.com/listener for privacy information.

Randy Winn from the SF Giants Community Fund joins Murph & Markus to talk about how the Fund is using baseball and softball to empower youth through programs like Junior Giants and Willie Mays Scholars. He also highlights the Community Fund’s year-end drive, where donations are being matched up to $75,000, helping continue a legacy that’s invested $52 million and impacted over 500,000 kids since 1991. Tune in each week on KNBR as we spotlight incredible individuals and organisations making a difference in the Bay Area with the Forever Young Foundation Hero of the Week.See omnystudio.com/listener for privacy information.

49ers WR, Jauan Jennings joins Murph & Markus to discuss his two TD performance against the Titans, Philip Rivers returning to NFL, & now preparing to face him on Monday nightSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Knicks win NBA Cup, Sharks stay hot after winning three in a row, & Susan Slusser joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Steve Young & Jauan Jennings join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Tracy Sandler joins the show, Cooler of Content, & Ron Rivera joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: "What did Young Tony ask today?," Duane Kuiper joins the show, & breaking down Warriors "email-gate"See omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Knicks win NBA Cup, Sharks stay hot after winning three in a row, & Susan Slusser joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: "What did Young Tony ask today?," Duane Kuiper joins the show, & breaking down Warriors "email-gate"See omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Tracy Sandler joins the show, Cooler of Content, & Ron Rivera joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Steve Young & Jauan Jennings join the showSee omnystudio.com/listener for privacy information.

Murph continues his discussion with Rob D'Amico, a 26-year FBI special agent, former Marine, and one of the most battle-tested patriots to ever wear a badge. This episode delivers a gripping, unfiltered look into the world of undercover mafia operations, elite counterterror missions, and the real-life heroism that drives America's frontline defenders.

Murph & Markus - hour 2: Giants are window shoppers in free agency, Mike Krukow joins the show, & more 49ers @ Colts previewSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Deciphering Brandon Aiyuk's latest insta caption, concerns about Ricky Pearsall's health status, & debating if Philip Rivers will take advantage of a weak 49ers secondarySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Mike Silver joins the show, Cooler of Content, & reacting to Tim Ryan's comments about the 49ers defenseSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Jauan Jennings pump fakes us, more reaction to Brandon Aiyuk's insta caption, & WDYTLT: Steve Allen reading "Be-Bop-A-Lula" lyricsSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Deciphering Brandon Aiyuk's latest insta caption, concerns about Ricky Pearsall's health status, & debating if Philip Rivers will take advantage of a weak 49ers secondarySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Giants are window shoppers in free agency, Mike Krukow joins the show, & more 49ers @ Colts previewSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Mike Silver joins the show, Cooler of Content, & reacting to Tim Ryan's comments about the 49ers defenseSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Jauan Jennings pump fakes us, more reaction to Brandon Aiyuk's insta caption, & WDYTLT: Steve Allen reading "Be-Bop-A-Lula" lyricsSee omnystudio.com/listener for privacy information.

Murph dives deep into the inspiring, high-octane journey of Rob D'Amico, a former FBI agent whose career spans elite military service, undercover infiltrations, and the intense world of the FBI Hostage Rescue Team (HRT). Listen as Rob describe behind-the-scenes moments from working alongside elite military units, offering rare insight into tactical operations, operational discipline, and the mindset needed to stay alive when everything is on the line.

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and community in fitness. Ultimately, they emphasize that while AI can assist in programming, it cannot replace the value of human experience and community support in achieving fitness goals. 00:00 Introduction to Chat GPT and Workout Programming 02:40 Challenges with Chat GPT in Personalized Programming 05:49 Evaluating Chat GPT's Workout Programs 08:35 Analyzing Specific Workouts for Murph Training 11:25 Strength and Conditioning Insights 14:18 Murph Simulation and Its Effectiveness 17:09 Final Thoughts on Chat GPT vs. Human Programming 23:51 Understanding the Importance of Strength and Conditioning 28:00 Analyzing a Training Program: The First Week Breakdown 33:29 The Nuances of Concurrent Training and Injury Prevention 38:21 Community Engagement and Future Plans for Garage Gym Athlete

Keith Murphy and Andy Fales discuss all the NFL news, from the Chiefs missing the playoffs to some key injuries. Everyone knew who was going to win the Heisman - except for one sore loser. Cy-Hawk bounce back is once again a letdown for both schools. All this and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Murph & Markus - hour 4: Cooler of Content, reacting to Tim Ryan's comments on Aiyuk, & WDYTLT: RIP Rob ReinerSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: 49ers defensive struggles, Matt Barrows joins the show, & Ricky Pearsall's role moving forwardSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Humms/Bums, Pearsall injury update, & Tim Ryan joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: 49ers beat Titans 37-24, Brandon Aiyuk's future becomes clearer, & weekend recap with Humms/BumsSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: 49ers beat Titans 37-24, Brandon Aiyuk's future becomes clearer, & weekend recap with Humms/BumsSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Humms/Bums, Pearsall injury update, & Tim Ryan joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: 49ers defensive struggles, Matt Barrows joins the show, & Ricky Pearsall's role moving forwardSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Cooler of Content, reacting to Tim Ryan's comments on Aiyuk, & WDYTLT: RIP Rob ReinerSee omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Keith Murphy and Andy Fales recap Iowa State completing the big-four sweep and why it is a special time for athletics in Iowa. Did Coach Jimmy Rogers go too far in his introduction to Cyclone fans? It's getting messy for Michigan Football. Scott School, Unnecessary Censorship, and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Murph & Markus - hour 4: 80s Friday digression, Jonathan Kuminga's future becomes clearer, & WDYTLT: "I.G.Y." by Donald Fagen is a banger!See omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Sharks beat Maple Leafs in OT, Brian/Bobby's Best Bets, & John Lynch interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Tim Plough & Guy Haberman join the show; plus Tians @ 49ers full previewSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: more Titans/49ers preview, Cooler of Content, & Dave Flemming joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Sharks beat Maple Leafs in OT, Brian/Bobby's Best Bets, & John Lynch interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: more Titans/49ers preview, Cooler of Content, & Dave Flemming joins the showSee omnystudio.com/listener for privacy information.