Podcasts about Murph

Murph and his former co-host, Morgan Wright, have a fun but informed review of the original Die Hard, breaking down the legendary Nakatomi Plaza hostage takeover with help from someone who actually knows how this stuff works—Rick Massa, a retired LAPD SWAT officer. Spoiler alert: crawling through air vents barefoot is not standard operating procedure. Whether you're a true crime fan, a law enforcement buff, or someone who just wants to finally settle the debate—is Die Hard a Christmas movie?—this review delivers laughs, insight, and a whole lot of controlled chaos.

Keith Murphy and Andy Fales discuss Brock Purdy lighting the world on fire Sunday night before getting into fan fatigue surrounding the transfer portal. Would a win over Vandy count as a ranked win for Iowa? Inching towards conference hoops and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Keith Murphy and Andy Fales discuss the top sports moments in Iowa this year before diving into all the Cyclones entering the transfer portal. The Chiefs are headed to Kansas. College basketball is broken. Scott School and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

The final episode of Stuff Your Stockings has Greg filling in a blank spot for Murph with the terrifically moody Pumpkinhead. Email: WeeklyPodcastMassacreInstagram: @WeeklyMassacreThreads: @WeeklyMassacreMusic by Dora the Destroyer

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Rude Boy Murph Show 19th December 2025. On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share

In this gripping episode, Murph sits down with Mike Chavarria, a U.S. Navy veteran and former DEA Special Agent with more than 30 years of frontline experience in America's war on drugs. From covert operations to high-stakes international investigations, Mike pulls back the curtain on the real-life battles fought by federal agents—far beyond what you see in movies or TV shows. Mike shares behind-the-scenes insights from one of the DEA's largest operations ever, including his role in legendary missions like Operation Snowcap and Operation Band of Brothers. The conversation dives deep into the rise and evolution of the Sinaloa Cartel, the critical—and dangerous—role of confidential informants, and the intense pressure law enforcement faces when success is measured by numbers, seizures, and arrests.

Keith Murphy and Andy Fales discuss the beginning of Christmas week before they get into the all-time dud between Jake Paul and Anthony Joshua. CFP First Round recap, Iowa State players hit the portal, and a busy weekend of hoops in Iowa. All this and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

To close out the year, Murph has organised a special quiz to find out who the biggest Simpsons dork is out of guests Lisa Dib, Martin Dunlop and Rob Hunter

We're hitting pause for Christmas this week, so enjoy this throwback episode while we recharge. We'll be back next week with a brand-new episode for you.If “Blue Strips” has been living rent-free in your head, same—and yes, Jessie Murph really wrote it in 10 minutes. Jessie joins Bunnie this week to talk about clapping back at haters, killing it at Coachella, pulling up to the ACM Awards with a mini pig, and linking up with Sexyy Red for the “Blue Strips” remix. She gets real about mental health, depression, vision boards, and how therapy and gratitude helped her get back on track. Jessie also drops some exciting hints about what she's got coming in 2025 and beyond.Jessie Murph: Website | TikTok Watch Full Episodes & More:YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live on location from Boulder Tap House in Ankeny, Murph & Andy discuss Iowa special teams coordinator LeVar Woods leaving for Northwestern, the WILD game in the NFL between the Seahawks and Rams, this weekend's College Football Playoff. Plus, MORE and Scott Siepker drops by! Learn more about your ad choices. Visit megaphone.fm/adchoices

Murph & Markus - hour 1: Year in Review! Looking back on the best moments on M&M in 2025, Brian/Bobby's Best Bets, & Scott Van Pelt joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Year in Review! Rams @ Seahawks recap, Jauan Jennings interview replay, & John Lynch joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Year in Review! Cooler of Content & Garry St. Jean joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Year in Review! Cooler of Content (again!) & the boys exchange gifts to end the yearSee omnystudio.com/listener for privacy information.

President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss Rams @ Seahawks last night, the possibility of the 49ers securing the #1 seed in NFC, Philip Rivers back in NFL, & more!See omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Year in Review! Looking back on the best moments on M&M in 2025, Brian/Bobby's Best Bets, & Scott Van Pelt joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: Year in Review! Rams @ Seahawks recap, Jauan Jennings interview replay, & John Lynch joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Year in Review! Cooler of Content & Garry St. Jean joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Year in Review! Cooler of Content (again!) & the boys exchange gifts to end the yearSee omnystudio.com/listener for privacy information.

President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss Rams @ Seahawks last night, the possibility of the 49ers securing the #1 seed in NFC, Philip Rivers back in NFL, & more!See omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Cooler of Content, plus Daniel Lurie & Matt Maiocco join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Steve Kerr says Kuminga has earned more playing time, Brent Jones joins the show, & Steve Young interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Marcus Thompson & Herm Edwards join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Steve Kerr says Kuminga has earned more playing time, Brent Jones joins the show, & Steve Young interview replaySee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Cooler of Content, plus Daniel Lurie & Matt Maiocco join the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Marcus Thompson & Herm Edwards join the showSee omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Keith Murphy and Andy Fales discuss the holiday season before getting into the age-old game of "Bowl or Troll." Heisman heights; someone is lying. Mr. Movie joins as the crew remembers the great Rob Reiner. All this and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Murph & Markus - hour 4: Steve Young & Jauan Jennings join the showSee omnystudio.com/listener for privacy information.

Randy Winn from the SF Giants Community Fund joins Murph & Markus to talk about how the Fund is using baseball and softball to empower youth through programs like Junior Giants and Willie Mays Scholars. He also highlights the Community Fund’s year-end drive, where donations are being matched up to $75,000, helping continue a legacy that’s invested $52 million and impacted over 500,000 kids since 1991. Tune in each week on KNBR as we spotlight incredible individuals and organisations making a difference in the Bay Area with the Forever Young Foundation Hero of the Week.See omnystudio.com/listener for privacy information.

49ers WR, Jauan Jennings joins Murph & Markus to discuss his two TD performance against the Titans, Philip Rivers returning to NFL, & now preparing to face him on Monday nightSee omnystudio.com/listener for privacy information.

General Manager of the California Golden Bears, Ron Rivera joins Murph & Markus to discuss Cal playing in the Hawai'i Bowl, his experience with Philip Rivers, & the passing of Mike WhiteSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Tracy Sandler joins the show, Cooler of Content, & Ron Rivera joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: "What did Young Tony ask today?," Duane Kuiper joins the show, & breaking down Warriors "email-gate"See omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Knicks win NBA Cup, Sharks stay hot after winning three in a row, & Susan Slusser joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 1: Knicks win NBA Cup, Sharks stay hot after winning three in a row, & Susan Slusser joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: "What did Young Tony ask today?," Duane Kuiper joins the show, & breaking down Warriors "email-gate"See omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Tracy Sandler joins the show, Cooler of Content, & Ron Rivera joins the showSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Steve Young & Jauan Jennings join the showSee omnystudio.com/listener for privacy information.

Murph continues his discussion with Rob D'Amico, a 26-year FBI special agent, former Marine, and one of the most battle-tested patriots to ever wear a badge. This episode delivers a gripping, unfiltered look into the world of undercover mafia operations, elite counterterror missions, and the real-life heroism that drives America's frontline defenders.

Murph & Markus - hour 2: Giants are window shoppers in free agency, Mike Krukow joins the show, & more 49ers @ Colts previewSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 3: Mike Silver joins the show, Cooler of Content, & reacting to Tim Ryan's comments about the 49ers defenseSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Jauan Jennings pump fakes us, more reaction to Brandon Aiyuk's insta caption, & WDYTLT: Steve Allen reading "Be-Bop-A-Lula" lyricsSee omnystudio.com/listener for privacy information.

Murph dives deep into the inspiring, high-octane journey of Rob D'Amico, a former FBI agent whose career spans elite military service, undercover infiltrations, and the intense world of the FBI Hostage Rescue Team (HRT). Listen as Rob describe behind-the-scenes moments from working alongside elite military units, offering rare insight into tactical operations, operational discipline, and the mindset needed to stay alive when everything is on the line.

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and community in fitness. Ultimately, they emphasize that while AI can assist in programming, it cannot replace the value of human experience and community support in achieving fitness goals. 00:00 Introduction to Chat GPT and Workout Programming 02:40 Challenges with Chat GPT in Personalized Programming 05:49 Evaluating Chat GPT's Workout Programs 08:35 Analyzing Specific Workouts for Murph Training 11:25 Strength and Conditioning Insights 14:18 Murph Simulation and Its Effectiveness 17:09 Final Thoughts on Chat GPT vs. Human Programming 23:51 Understanding the Importance of Strength and Conditioning 28:00 Analyzing a Training Program: The First Week Breakdown 33:29 The Nuances of Concurrent Training and Injury Prevention 38:21 Community Engagement and Future Plans for Garage Gym Athlete