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Murph dives deep into the inspiring, high-octane journey of Rob D'Amico, a former FBI agent whose career spans elite military service, undercover infiltrations, and the intense world of the FBI Hostage Rescue Team (HRT). Listen as Rob describe behind-the-scenes moments from working alongside elite military units, offering rare insight into tactical operations, operational discipline, and the mindset needed to stay alive when everything is on the line.
Keith Murphy and Andy Fales discuss all the NFL news, from the Chiefs missing the playoffs to some key injuries. Everyone knew who was going to win the Heisman - except for one sore loser. Cy-Hawk bounce back is once again a letdown for both schools. All this and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Murph & Markus - hour 1: 49ers beat Titans 37-24, Brandon Aiyuk's future becomes clearer, & weekend recap with Humms/BumsSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Humms/Bums, Pearsall injury update, & Tim Ryan joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: 49ers defensive struggles, Matt Barrows joins the show, & Ricky Pearsall's role moving forwardSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Cooler of Content, reacting to Tim Ryan's comments on Aiyuk, & WDYTLT: RIP Rob ReinerSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: 49ers beat Titans 37-24, Brandon Aiyuk's future becomes clearer, & weekend recap with Humms/BumsSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Humms/Bums, Pearsall injury update, & Tim Ryan joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: 49ers defensive struggles, Matt Barrows joins the show, & Ricky Pearsall's role moving forwardSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Cooler of Content, reacting to Tim Ryan's comments on Aiyuk, & WDYTLT: RIP Rob ReinerSee omnystudio.com/listener for privacy information.
TO LEARN MORE:    www.CrossFitEdwardsville.com    www.Facebook.com/CrossFitEdwardsville    TikTok: @crossfitedwardsville    Instagram: @crossfitedwardsville     Twitter: @cfedwardsville     YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:   Book a No-Sweat Conversation with a coach, using this scheduler:       https://crossfitedwardsville.com/intro/  You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.Â
Keith Murphy and Andy Fales recap Iowa State completing the big-four sweep and why it is a special time for athletics in Iowa. Did Coach Jimmy Rogers go too far in his introduction to Cyclone fans? It's getting messy for Michigan Football. Scott School, Unnecessary Censorship, and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Murph & Markus - hour 1: Sharks beat Maple Leafs in OT, Brian/Bobby's Best Bets, & John Lynch interview replaySee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Tim Plough & Guy Haberman join the show; plus Tians @ 49ers full previewSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: more Titans/49ers preview, Cooler of Content, & Dave Flemming joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: 80s Friday digression, Jonathan Kuminga's future becomes clearer, & WDYTLT: "I.G.Y." by Donald Fagen is a banger!See omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: 80s Friday digression, Jonathan Kuminga's future becomes clearer, & WDYTLT: "I.G.Y." by Donald Fagen is a banger!See omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Sharks beat Maple Leafs in OT, Brian/Bobby's Best Bets, & John Lynch interview replaySee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Tim Plough & Guy Haberman join the show; plus Tians @ 49ers full previewSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: more Titans/49ers preview, Cooler of Content, & Dave Flemming joins the showSee omnystudio.com/listener for privacy information.
Would you consider yourself a Seasonal Cyclist that hangs up the bike once RAGBRAI is over? Or maybe you are the Commuter Hero that rides to work every day, no matter the weather. People who live in states that experience cold winters can relate to how hard it is to stay motivated as the temps drop! Murph and AP talk about coping mechanisms to help you stay sane, and motivated this winter. The more training you do NOW will help you be ready for RAGBRAI LIII next July! Exploring 2026 Rides and Tours: https://soundcloud.com/justgobike/episode-377-exploring-2026-rides-and-tours RAGBRAI: www.ragbrai.com Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/
President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss the pros/cons of the week 14 bye week, preparing for the Titans, Philip Rivers returning to the Colts, & more!See omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Reacting to John Lynch's comments, Tracy Sandler joins the show, & WDYTLT: Coach Ed O is hilariousSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: Cooler of Content & Matt Maiocco joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Larry Baer, Mike Krukow, & John Lynch join the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Previewing Titans @ 49ers & Jeff Kent interview replaySee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: Cooler of Content & Matt Maiocco joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Previewing Titans @ 49ers & Jeff Kent interview replaySee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Reacting to John Lynch's comments, Tracy Sandler joins the show, & WDYTLT: Coach Ed O is hilariousSee omnystudio.com/listener for privacy information.
President of Football Operations/General Manager of the San Francisco 49ers, John Lynch joins Murph & Markus to discuss the pros/cons of the week 14 bye week, preparing for the Titans, Philip Rivers returning to the Colts, & more!See omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: Larry Baer, Mike Krukow, & John Lynch join the showSee omnystudio.com/listener for privacy information.
 TO LEARN MORE:    www.CrossFitEdwardsville.com    www.Facebook.com/CrossFitEdwardsville    TikTok: @crossfitedwardsville    Instagram: @crossfitedwardsville     Twitter: @cfedwardsville     YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:   Book a No-Sweat Conversation with a coach, using this scheduler:       https://crossfitedwardsville.com/intro/  You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.Â
The Rude boy Murph Show 5th Dec 2025. At www.bootboyradio.co.ukPlease Play, Like, Comment, Follow, Download & Share
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses. https://www.instagram.com/alecblenis/?hl=en PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Keith Murphy and Andy Fales discuss the Matt Campbell departure as Cyclone fans have had time to decompress before previewing the Cy-Hawk basketball games this week. Notre Dame is full on throwing a fit about the CFP. Grandpa in the NFL, Movies, and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices
General Manager of the California Golden Bears, Ron Rivera joins Murph & Markus to discuss hiring Tosh Lupoi as the new Travers Family Head Football Coach, the issues with the current college football landscape, & more!See omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Randy Winn & Jeff Kent join the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: Titans @ 49ers preview, Cooler of Content, Ron Rivera joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: "What did YT ask today?," plus Duane Kuiper & Patrick Willis join the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Giants get lucky in MLB Draft Lottery, Edwin DÃaz is a Dodger, and reacting to Buster Posey & Tony Vitello's comments at Winter MeetingsSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Giants get lucky in MLB Draft Lottery, Edwin DÃaz is a Dodger, and reacting to Buster Posey & Tony Vitello's comments at Winter MeetingsSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 2: "What did YT ask today?," plus Duane Kuiper & Patrick Willis join the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: Titans @ 49ers preview, Cooler of Content, Ron Rivera joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Randy Winn & Jeff Kent join the showSee omnystudio.com/listener for privacy information.
We got to hang out with Jessie Murph backstage at Jingle Ball. Learn more about your ad choices. Visit megaphone.fm/adchoices
Andy and Nick sit down with STS9's Hunter Brown and Alana Rocklin for a very jam band episode of the World Saving Podcast. They dive into The Human Dream, STS9's new concept-leaning record, why it captures what Sound Tribe really sounds like in 2025, and how their Santa Cruz environment and the devastating Big Basin fire shaped the music. They get honest about the modern jam band scene, from fan tribalism to former member Murph playing the old songs again, and why Hunter refuses to treat music like sports rivalries. There is also a frank talk about the brutal economics of touring, Red Rocks, and why even successful bands are rethinking how they hit the road as costs skyrocket. Alana opens up about raising a kid while living the musician life, losing her home in the fire, and turning that trauma into bass lines and new songs. Hunter gets into mindset, hypnotherapy, "being a great number two," and what a more human music world could look like. If you love STS9, jam bands, live music culture, or just unfiltered conversations about art, music, and survival, this one is for you. Like, subscribe, and share to keep the pod rolling.
Murph & Andy: Cyclones Vote No, Hawkeyes vs Vandy, Chiefs Can't Win, MORE (Dec. 8, 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices
Murph & Markus - hour 2: Jeff Kent defends Brian Sabean for controversial trade, Duane Kuiper joins the show, & debating what the Giants could get for Bryce EldridgeSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 3: Mike Silver joins the show, Cooler of Content, & Sam Amick joins the showSee omnystudio.com/listener for privacy information.
Murph & Markus - hour 4: Another one not with us, gauging the temperature on a potential Bryce Eldridge trade, & WDYTLT: "What I Like About You" by The RomanticsSee omnystudio.com/listener for privacy information.