Positivity with Haleigh Marie

Haleigh has a brand new weekly challenge for you!

Do you find it hard to ask for help? Maybe you'd prefer to take on the mental load at work or at home (or both) before you would DARE ask someone else for help. In today's episode, Haleigh goes over an affirmation that you need to hear!

Haleigh goes over the "how-to" guide of stopping your people-pleasing habits.

I apologize for the episode repeat! New content on the way, Monday! If someone says, "you've changed." you have actually received one of the best compliments EVER. Haleigh explains why in today's episode! 

Are you the kind of person that internalizes every emotion other than happiness? Maybe you were raised in that sense...or maybe you just don't understand what your emotions are really there for. Haleigh goes over the "survival guide to understanding your emotions."

It can be difficult not to take criticism of any kind, personally. If you tend to take things to heart, Haleigh gives some advice on how to look at criticism as a positive thing!

You know the drill, go listen to part 1 if you haven't already! 

Self-care is necessary for us, however, more often than not we feel like there are  some negative affects to putting ourselves first. Haleigh goes over some of the "hard truths" about self-care!

part two of "questions to call yourself out on"

It's never fun to look at ourselves and call ourselves out on the things we know we shouldn't be doing...but it's something we all need to do. This episode is part 1 of "questions to call yourself out on."

Haleigh shows you how to discover what your "self-love language" is and how you can use it as a way to love yourself better!

Do you catch yourself apologizing for EVERYTHING? Maybe you even apologize for things that are out of your control? Haleigh Has a game-changing tip that'll help you stop apologizing when you don't need to. 

Haleigh goes over 7 types of negativity you need to focus on getting rid of this week!

There's a 99% chance you have spread toxic positivity to others without even realizing it...and you may even find out you're a victim of it, too. Haleigh talks about what "toxic positivity" is and what we can do to change it!

Haleigh goes over the "Four Agreements" that you can start implementing in your life, today, and help completely transform it!

Anger. it happens to all of us, it's one of our prime emotions...but it's not a bad thing. Haleigh talks about "righteous anger" and how it can be used as a tool to better yourself and those around you!

Everyone processes bad days differently. Instead of immediately offering solutions to someone's "bad day", Haleigh tells you what you SHOULD be asking them, instead. 

Haleigh goes over 7 days of self care that YOU need to try!

This is part two...go listen to part one BEFORE you listen to today's episode!

If you hate confrontation as much as I do, I truly hope today and tomorrow's episode will help you navigate those difficult conversations!

We aren't computers, we can't simply press "ctrl, alt, del" to reset ourselves....or can we? Listen as Haleigh explains how to use the "ctrl, alt, del" method in your life!

Haleigh has a special message for parents concerning summer plans this year!

Haleigh shares some little tips on how to make the most of your week!

Final episode of our affirmation series!

Part 2 of our 3 part affirmation series!

Let's practice some affirmations, together!! (This is part one of three!)

Haleigh has talked a lot about the importance of spending time with yourself in the past. As ashamed as she is to admit it, she was an absolute hypocrite about that! Listen as she shares her experience in today's episode! 

Let's start the week off right with a positivity challenge!

This episode is a little different because it doesn't really have a "theme." It's simply something I felt we could all relate to!

Haleigh talks about the importance of outwardly showing emotions that aren't “happiness.”

You have a lot in common with a flower...the only difference being, the flower is braver. Listen as Haleigh explains how that's even possible!

Haleigh talks about how it's time to let go and allow yourself to move on. 

Haleigh is spending Memorial Day with family and friends (hope you are, too!) Here is her episode "Boundaries" previously recorded in March!

Part 2 of "12 ways to build your self-confidence."

We could all use a little "boost" when it comes to self-confidence, right? In this two-part episode, Haleigh goes over 6 of the 12 ways to boost your self-confidence!

We all have bad days. Haleigh shares some encouragement for the next time you find yourself having a not-so great day!

Haleigh shares some "life advice for graduates" that she believes we all can benefit from!

Haleigh discusses why it's so important to practice gratitude daily!

Repeat: Haleigh has some encouragement for overthinkers! (You know who you are)

Haleigh shares the importance of "romanticizing life" and learning to THRIVE rather than "survive."

Whose expectations are you trying to meet? Your parents? Your boss? Your peers? Haleigh talks about how to start working and meeting your own expectations rather than focusing on meeting the expectation of everyone else!

May is mental health awareness month. If you struggle with anxiety, I highly suggest you listen to today's episode as Haleigh shares some tips to help with you feel anxiety taking over

Last Monday, Haleigh gave you a challenge for the week. Well, it's a new week, now what? SHE HAS ANOTHER CHALLENGE!! (whoohoo!) If you're brave enough, listen to today's episode to find out what your challenge is!

Are you an ironing board or a surfboard? Kind of sounds like one of those weird Buzzfeed quizzes you take to pass the time at work, like, "what kind of bread you'd be based on your personality."  Haleigh explains how you can know if you're an ironing board or surfboard and the meaning behind both of them. 

It's hard to stay true to yourself when the world is constantly saying you're not good enough. Haleigh talks about why it's so important to be "unapologetically you."

Haleigh talks about the importance of finding a good support group!

In today's episode, Haleigh shares an "open letter from your future self" that will help bring some hope into your current situation. 

In this episode, Haleigh gives you a challenge for every day this week! The question is...are YOU up for it?

Before you stop listening, this has nothing to do with throwing out your favorite snacks, don't worry. But Haleigh talks about tossing out negative thoughts! 

Haleigh gets a little deep and describes the REAL reason for starting this podcast! 

May is Mental Health Awareness month. In today's episode, Haleigh talks about just how important it is to truly care about your mental health!