Podcasts about mental health awareness

In this episode, the brothers discuss the implications of the recent Funko Pop bankruptcy, the ongoing political discussions surrounding Trump, and the misuse of mental health terminology. They look at whether avoiding small issues can be seen as mental health breaks. The conversation also explores the concept of 'dirty macking' in relationships as the brothers try to define the term.Chapters00:00 Introduction and Initial Reactions02:47 Celebrating Achievements and Community Impact05:36 Economic Updates and Corporate News08:13 Political Landscape and Trump Controversies10:55 The Epstein Files and Political Accountability13:42 Mental Health Awareness and Its Misuse26:41 Understanding Mental Health and Coping Mechanisms29:14 The Misuse of Mental Health Terminology31:29 Navigating Accountability in Mental Health34:04 The Role of HR in Mental Health Days35:37 The Complexity of Homophobia and Mental Health39:57 Dirty Mackin': Definitions and Perspectives49:54 The Importance of Communication in Relationships53:47 Navigating Disrespect in Public Spaces58:04 Understanding Protection Beyond Violence01:01:59 The Role of Trust in Relationships01:05:24 Government Shutdown and Its ImplicationsKeywordspodcast, current events, politics, mental health, dirty macking, community impact, economic updates, Funko Pop, Trump, relationships

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

EPISODE 289 THE EMPEROR IS NAKED . Summary . In this episode of This Is The G Podcast, the hosts celebrate various achievements, including Tonya B's recent award for her advocacy in the music industry. Talib discusses the cultural significance of hip hop and the recent Earwax art exhibit at the Atlanta airport. The conversation shifts to political topics, including the recent government shutdown and the need for a viable third party in American politics. The hosts also touch on the Epstein files and their implications, as well as various updates from the entertainment industry, including celebrity news and mental health awareness in sports. The episode concludes with shoutouts and reflections on the importance of community and support. . Chapters . 00:00 Introduction and Celebrations 02:53 Art and Culture: Celebrating Hip Hop's Legacy 05:54 Podcast Highlights and Guest Interviews 08:52 Political Theater: The Government Shutdown Discussion 13:54 The Need for a Third Party in Politics 14:50 The Epstein Files: Pursuing the Truth 17:55 Concluding Thoughts on Politics and Society 25:48 Loss of Faith in Political Accountability 28:06 The Epstein Connection and Its Implications 29:27 Local Political Developments and Promises 32:28 Entertainment Industry Updates and Controversies 39:43 Mental Health Awareness in Sports 42:59 Exciting Music Releases on the Horizon 49:52 CLOSE  . #podcast #news #politics #popculture #hiphop #entertainment #mentalhealth #governmentshutdown #celebritynews #musicindustry . All Episodes At: https://www.castropolis.net/

Warning: the topic of suicide is discussed during this episode of The ModGolf Podcast. This is more than a story about golf; it's a story about how a single moment, a single community, a single purpose can pull someone back from the brink and empower them to save others. Listen to this full episode with Jonathan to discover: The Therapeutic Power of a Single Shot: Jonathan explains how the intense, fleeting focus required to hit a golf ball can break the cycle of traumatic "thought traps" and provide a unique form of mental therapy. Building a "Technical School" for Golf & Life: Learn about Jonathan's vision to create a comprehensive pathway for veterans and first responders. Not just to play golf, but to build careers in the industry as players, caddies, clubhouse staff, and agronomy crews. From Isolation to Community: Hear how the Warrior Golf Academy is intentionally designed to combat the #1 killer—isolation—by creating a tight-knit, supportive community that replicates the camaraderie of military and first responder teams. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/h7dt0CoG.jpg Episode Chapters: (01:15) Introduction: The Transformative Power of Golf (01:54) Jonathan's Story Begins: A Descent into Darkness (07:24) The Turning Point: A Divine Intervention (10:23) The Road to Recovery: Costa Rica and a Return to Golf (13:50) The Birth of a Mission: Founding the Warrior Golf Academy (17:55) Discipline on the Course vs. the Battlefield (22:58) Filling the Gaps: A New Model for Veteran Support (27:05) Stories of Transformation: The Ripple Effect of Hope (31:45) Creating Community: Indoor Simulators and Local Events (34:05) The Ripple Effect on Families and Communities (37:12) The Future Vision: Scaling Hope and Building a "Golf Technical College" (41:39) A Message to Those Struggling: "You Are Not Alone" (43:22) How to Get Involved and Support the Mission Quotable Moments from Jonathan: On Purpose: "What people are looking for in this life is belonging and purpose. If you don't have those, then you don't have that will to want to live." On Golf as Therapy: "It's really just that extreme focus for the few seconds it takes to hit the golf ball and then you don't have to think about anything. It helps me get out of my own way." On His Mission: "My vision for Warrior Golf Academy is to reach at least one person and save their life. If I could do that, then everything I've done is worth it." Are you more of a watcher than a listener? Then enjoy our video with Jonathan on The ModGolf YouTube channel (https://youtu.be/Rse3sTSr-18). Click on this link (https://youtu.be/Rse3sTSr-18) or the image below to watch. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/qZ4t9TVC.jpg (https://youtu.be/Rse3sTSr-18) Jonathan Sessa's bio page >> https://modgolf.fireside.fm/guests/jonathan-sessa Jonathan Sessa is a US Army veteran and the Founder & CEO of the Warrior Golf Academy, a nonprofit organization dedicated to saving lives and rebuilding purpose for veterans and first responders. His journey is a profound testament to post-traumatic growth. After his military service, Jonathan faced a profound period of darkness, grappling with the physical pain of service-connected injuries, the grief of personal loss, and the isolation that led him to the brink of suicide. His path to healing began with a powerful personal intervention and a transformative period in Costa Rica, where he rediscovered golf not just as a game, but as a therapeutic tool for mental wellness and a catalyst for his new mission. Driven by his own experience, Jonathan founded the Warrior Golf Academy to create the supportive community he found lacking. His vision extends far beyond teaching the golf swing. He is building a comprehensive "technical school" for the golf industry, providing veterans and first responders with the skills and connections to build careers as players, caddies, club managers, and agronomy staff. By focusing on belonging, purpose, and tangible career pathways, Jonathan's work directly combats the isolation that leads to the tragic statistic of "22 a day." Today, Jonathan leads a growing movement from the Academy's home in Fort Lauderdale, Florida. He is a certified PGA HOPE instructor and a passionate advocate for leveraging the game's unique disciplines—focus, patience, and incremental improvement—to rewire the mind and heal the spirit. His work ensures that those who have served their country have a welcoming community they can return to, proving that our deepest wounds can indeed become the source of our greatest purpose. Connect and Support the Mission You can learn more about Jonathan and the incredible work of the Warrior Golf Academy, including how to get involved, donate or access their resources at their website: https://warriorgolfacademy.com/ https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/YHhU7z-I.jpg (https://warriorgolfacademy.com/) If you or someone you know is struggling, please reach out for help. In the US, you can call or text the 988 Suicide & Crisis Lifeline. We also encourage you to reach out to Heads Up Guys for mental health resources, tools and support. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/Ofm7iX5k.png (https://headsupguys.org/) Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) We want to thank Golf Genius Software who have supported The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com (https://www.golfgenius.com). Special Guest: Jonathan Sessa - Founder of The Warrior Golf Academy.

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we explore how first responders can turn their pain into purpose. From surviving traumatic experiences to using those hardships as a foundation for growth, we'll discuss how you can reclaim your power, build resilience, and transform personal struggles into meaningful action. Whether you're a first responder grappling with trauma or looking to channel your experiences to help others, this episode provides practical insights and empowering strategies to guide you from the ashes of pain to purposeful action.Main Topics Covered:1.        Embracing the Power of ResilienceFirst responders face extreme challenges, but within these experiences lies the opportunity to grow stronger. We'll explore how recognizing and embracing resilience can be the first step in transforming pain into purpose.2. Turning Trauma into a MissionDiscover how personal trauma can fuel a mission of advocacy, peer support, and community involvement. Learn how your pain can become a driving force for positive change.3. Fostering Growth through ServiceBy continuing to serve others—whether in the field or in a new capacity—you can find a renewed sense of meaning and purpose, transforming your personal hardship into empowerment and hope for others. 4. Journaling for Purpose (Exercise)Take 10 minutes each day to reflect on a difficult situation you've faced as a first responder. Learn how this journaling practice can help you uncover the deeper meaning behind your challenges and guide you toward purposeful actions. Tune in to learn how to transform pain into power and find new purpose on your journey as a first responder.Reach out (ptsdtransformation@gmail.com) if you would like to be a future guest on this show Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Worte können verbinden – oder verletzen. In dieser Folge von „Ist das noch normal?! Der kronehit Psychotalk“ sprechen die Moderatorin, Meli Tüchler, und der psychotherapeutische Experte, Daniel Martos, mit Mental Health Influencerin Leonie-Rachel über Kommunikation, Emotionen und soziale Kompetenz.Ausgangspunkt ist Leonie-Rachels aktueller Fall von Catcalling, den sie öffentlich gemacht hat. Sie erzählt, warum solche Situationen nicht „harmlos“ sind, wie sich Grenzüberschreitungen anfühlen – und warum Kommunikation immer Verantwortung bedeutet.Gemeinsam mit Daniel analysieren Meli und Leonie, warum Gespräche so schnell eskalieren, wie man gewaltfrei kommuniziert, und was Selbstreflexion, Empathie und emotionale Kontrolle damit zu tun haben.

In Episode 376 of The Pour Horsemen Podcast, we pod solo and dive deep into why men struggle to heal and feel. We keep it real as we explore topics like black men's mental health, emotional intelligence, challenges with relationships, and the importance of community support. From navigating fatherhood and tough decisions to discussing how societal expectations impact black men's vulnerability, this episode is packed with personal reflections and raw conversations. Catch exclusive content, join our community, and subscribe for more honest discussions. Let us know your thoughts in the comments and connect with us on social media. Don't forget to join our Patreon for more behind-the-scenes content and perks. Your support keeps the conversation going! Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. #emotionalintelligenceformen #blackmen'smentalhealth #men'ssupportnetwork #blackmenemotions #emotionalsupportformen CHAPTERS: 00:00 - Intro 08:31 - Mental Health Awareness 17:29 - Coaching Kids Effectively 20:05 - Teaching Black Men to Heal 29:44 - Responsibility in Relationships 32:20 - Teaching Emotional Intelligence Skills 36:40 - Women as a Safe Space 38:00 - Consequences of Emotional Decisions 50:05 - Cheating: Greed vs Need 56:35 - Do Men Appreciate Compliments? 1:00:30 - Evolution of Love Languages 1:08:35 - Resetting Holiday Expectations 1:18:22 - CLosing

I would love to hear how this episode impacted you."Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First RespondersFirst responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren't just reminders of pain, but symbols of resilience and growth?In this episode, we take a deep dive into the emotional and psychological impact of trauma in first responders and explore how to shift from survival mode to thriving after trauma. We break down:

In this episode of The Talking Tradesman Podcast, I sit down with Laura Faux, the voice behind Life of a Female Tradie. We talk about what it's really like being a woman in the construction industry — the challenges, the wins, and everything in between.Find Laura here - https://www.instagram.com/lifeofafemaletradie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Laura opens up about her journey on the tools and how podcasting became an outlet to share real stories that inspire others. We dive deep into the mental health struggles that come with a demanding trade, and how journaling, meditation, and mindfulness have helped her find peace and balance.This one touches on energy, crystals, and mindset — but more than anything, it's about growth, self-awareness, and learning to find purpose in what you do. Whether you're in construction or not, there's a message here for anyone trying to balance work, life, and their own mental wellbeing.Thanks to our Headline sponsors - Zinsser Episode sponsors - Q1 Tapes Chapters00:00 Introduction and Podcasting Journey01:49 The Life of a Female Tradie04:45 Challenges in a Male-Dominated Industry07:54 The Role of Social Media in Trades10:57 Personal Journey into Painting and Decorating13:53 Experiences in the Security Industry16:55 The Impact of Negative Work Environments19:45 Reflections on Life and Death22:58 The Emotional Toll of Work25:43 Conclusion and Future Aspirations32:54 The Challenges of Managing Properties in Bad Weather37:04 The Impact of Work-Related Stress on Mental Health40:47 Navigating Relationship Breakdowns and Personal Crisis44:46 The Role of Family Support in Overcoming Adversity46:41 Exploring Mindfulness and Self-Discovery Through Journaling52:36 Understanding Meditation and Finding Peace in Daily Life58:50 Harnessing Positive Energy and the Power of Crystals01:05:46 The Influence of Media on Mental Health and Perception01:09:40 Weather and Its Perception01:11:17 Mindset Shift and Positivity01:13:41 Embracing Challenges and Growth01:15:54 The Power of Stoic Philosophy01:16:57 Enjoying the Journey01:18:45 The Evolution of a Decorator01:21:25 Experiences at Trade Shows01:24:45 Mental Health Awareness in the Trade01:26:26 Balancing Work and Personal Life01:29:06 Managing Workload and Expectations01:33:42 The Importance of Breaks and Recovery01:38:08 Navigating Burnout and Productivity01:41:53 Aging and Its Impact on Work01:44:33 Final Thoughts and Reflections

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Send us a textWhat does it take to rebuild your life from rock bottom? In this powerful conversation, Joey Pinz sits down with an unstoppable woman who went from addiction, bulimia, and homelessness… to 22 years sober, gym owner, keynote speaker, and author of Booze, Blow, and Pancakes.Her story is raw, real, and unforgettable. She reveals how fitness became her lifeline, why “discipline beats motivation every time,” and how she helps women over 40 reclaim their identity, confidence, and strength.

Raus aus dem Kopf, rein ins Leben: Die Natur wirkt – auf Körper, Geist und Seele.In dieser Folge von „Ist das noch normal?! Der kronehit Psychotalk“ sprechen die Moderatorin Jenny Kogler und unsere Psychotherapeutin Mag.a Romana Gilli mit dem Immunologen und Öko-Mediziner a.o. Univ.-Prof. Univ.-Doz. Mag. Dr. rer. nat Arnulf Hartl von der Paracelsus Medizinischen Universität Salzburg über die wissenschaftlich belegte Heilkraft von Natur und Tieren und Green Care.Romana erzählt von ihrer eigenen Erfahrung mit ihrem Green-Care-Betrieb und ihrer Aktion „Isi Walk, Easy Talk“, bei der sie im November österreichweit mit ihren Pferden unterwegs ist und über die Wirkung der Natur auf unsere psychische Gesundheit im gleichnamigen Podcast spricht.Gemeinsam besprechen sie:

Nan Berrian is the Author of the Amazon bestseller Vows, Wows, and WTF?!.  In this episode, she shares her journey of finding her voice and happiness after a tumultuous divorce.  Nan recounts her struggles with mental health misdiagnoses, navigating motherhood, the challenges of dating after 50, and how a transformative trip to Croatia helped here reclaim her life.  She also touches on the influence of her mentor and the importance of seeking proper medical advice for mental health issues.  This is an inspiring conversation about resilience, personal growth, and finding joy again.Nan BerrianWebsite -- https://www.nanberrian.com/ Facebook -- https://www.facebook.com/nancy.e.berrian Instagram -- https://www.instagram.com/nan.berrian/ LinkedIn -- https://www.linkedin.com/in/nan-berrian-author-13766514/ Spotify -- https://open.spotify.com/show/5rEexF3MLAmXEbEh1vryvRAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

I would love to hear how this episode impacted you.Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode

WBZ NewsRadio's Drew Moholland has more.

Send us a textJoin us on The Global Latin Factor Podcast as Jesse Cordova—Latino advocate, mental-health professional, and recovery expert—shares his powerful journey from Grandview, Texas & Fresnillo, Zacatecas, Mexico, to helping the Latino community heal and thrive. In this episode:Why Latino mental health matters and how addiction recovery reshapes livesJesse's 13 years of experience in behavioral-health, residential treatment, and community careBreaking stigma in Latino culture: body image, eating disorders, men & machismoHow to access counseling, IOP programs, and bilingual support resourcesThe power of identity, culture and resilience in healing and growth Follow us @TheGlobalLatinFactorPodcast for updates, bonus content, and Latino-centered inspiration.Support the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

Why does rejection hit so hard for people with ADHD? In this episode, Rick Green joins us to unpack the emotional toll of rejection sensitivity. We'll explore how it shows up in daily life, why it's often misunderstood, and what can actually help. With humor, insight, and real-life examples, this conversation sheds light on a powerful but often hidden struggle.What to expect in this episode:What RSD is and how it affects people with ADHD in the momentWhy ADHD brains sense more rejection and how that shapes confidenceWhat it means to reclaim the brain during emotional overwhelmHow silence can become your most effective tool in conflictA simple question that can shift your mindset fast: What's the best that can happen? About Rick Green, CM, OOnt, BScRick is a celebrated Canadian comedian, writer, and ADHD advocate best known for his roles in The Red Green Show, The Frantics, and the cult favorite Prisoners of Gravity. After being diagnosed with ADHD, Rick co-created the award-winning documentary ADD & Loving It?!, which has helped millions better understand the condition. With a background in physics and a career spanning over 700 episodes of TV and radio, Rick blends science, humor, and heart in his ongoing mission to educate and empower the neurodivergent community. He is a recipient of the Order of Ontario and the Order of Canada for his contributions to culture and mental health. Connect with RickWebsite: Rick Has ADHDFacebook: Rick Has ADHDYouTube: Rick Has ADHD  Patreon: Rick GreenRelated Links:EP16: What Story Are You Telling Yourself? https://impactparents.com/what-story-are-you-telling-yourselfEP150: Recognizing and Managing Stress Triggers as Parents https://impactparents.com/managing-stress-as-a-parent Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/rick-green-on-rejection-sensitive-dysphoria-what-is-it-how-to-manage-it Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Four years after we lost Michael Kenneth Williams to an accidental overdose, his legacy continues to light the way forward. In this powerful Mental Health Awareness special, Dr. David J. Johns sits down with Dominic Dupont—Michael K's nephew and advocate carrying his uncle's torch—and Jonnel C. Doris, CEO of Startcare, the nation's oldest and largest Black-founded behavioral healthcare organization.This isn't just a memorial. It's a call to actionTogether, we explore how to break the silence, expand access to culturally responsive care, and create spaces where Black men feel safe asking for help. They celebrate Michael K's radical honesty, iconic portrayal of Omar Little, and commitment to criminal justice reform. Most importantly, they remind us that joy was Michael's catalyst—and it can be ours tooThis conversation could save a life—maybe yoursResources mentioned:National Suicide Prevention Lifeline: 988SAMHSA National Helpline: 1-800-662-HELP (4357)Startcare: startny.orgCrisis Text Line: Text HOME to 741741NBJC (National Black Justice Collective): nbjc.orWe Build The Block https://webuildtheblock.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSome days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawing from real caregiving moments, we talk about long nights, difficult calls, and the quiet relief that arrives when a voice you trust enters the room. We honor the work as sacred, not because it is easy, but because it dignifies the person you love and reveals a strength that is both gentle and unwavering.We explore practical advocacy—how to challenge a plan, ask better questions, and persist until you get the clarity your loved one deserves. We share why self-care is nonnegotiable, offering ways to rest without guilt so your presence stays steady and kind. Along the way, we highlight how caregiving expands the heart, teaching compassion that is deeper, wiser, and more discerning. The smallest wins become anchors: a calmer breath, a small smile, a peaceful hour after a hard day.You'll hear affirmations written for weary caregivers, reminders that you are seen, valued, and never alone. If you've wondered whether your work matters, consider this your proof: love in motion changes rooms, calms storms, and keeps hope alive. Press play for grounded encouragement, faith-forward perspective, and tools you can use in the next hard moment. If this conversation lifted you, subscribe, leave a review, and share it with someone who needs strength tonight.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

This episode of the Amazing Cities and Towns Podcast sponsored by Bearing Advisors, Jim Hunt interviews Colleen Hilton, founder of Alli Connect.   ·       A candid conversation about the mental health of front line workers. ·       And, much more   7 Steps to an Amazing City:   Attitude Motivation Attention to Detail Zing Inclusiveness Neighborhood Empowerment Green Awareness   Thanks for listening and look forward to having you join us for the next episode.   Links Mentions During Show:  https://www.alliconnect.com/ ·       www.AmazingCities.org ·       www.AmazingCities.org/podcast to be a guest on the podcast   About Colleen Hilton:   Colleen Hilton is a licensed marriage and family therapist and serial entrepreneur in First Responder and military mental health. Currently serving as CEO of Alli Connect, she aligns her clinical expertise and business leadership to tackle the biggest challenge in 21st-century policing: officer mental health and wellness. Hilton brings a unique perspective to mental health for First Responders as a licensed clinician, strategic business leader, military family member and former police spouse. She is outspoken on national podcasts and stages on the mental health crisis in the first responder community and the need to challenge the status quo, shifting to a preventive and proactive approach to psychological resilience. She holds a master's in counseling psychology, and a bachelor's degree in psychology, with a minor in criminal justice. She maintains certification in mass disaster mental health and CISM, with expertise in department program development and response. Hilton is proud to have worked with agencies at both the local and federal level including Seattle PD, Bellevue PD & Fire, King County Sheriff, the DoD and the American Red Cross.   About Your Host, Jim Hunt: Welcome to the "Building Amazing Cities and Towns Podcast" … The podcast for Mayors, Council Members, Managers, Staff and anyone who is interested in building an Amazing City.   Your host is Jim Hunt, the author of "Bottom Line Green, How American Cities are Saving the Planet and Money Too" and his latest book, "The Amazing City - 7 Steps to Creating an Amazing City"   Jim is also the former President of the National League of Cities, 27 year Mayor, Council Member and 2006 Municipal Leader of the Year by American City and County Magazine.   Today, Jim speaks to 1000's of local government officials each year in the US and abroad.   Jim also consults with businesses that are bringing technology and innovation to local government.   Amazing City Resources:   Buy Jim's Popular Books: ·       The Entrepreneurial City: Building Smarter Governments through Entrepreneurial Thinking:   https://www.amazingcities.org/copy-of-the-amazing-city   ·       The Amazing City: 7 Steps to Creating an Amazing City:   https://www.amazingcities.org/product-page/the-amazing-city-7-steps-to-creating-an-amazing-city   ·       Bottom Line Green: How America's Cities and Saving the Planet (And Money Too)  https://www.amazingcities.org/product-page/bottom-line-green-how-america-s-cities-are-saving-the-planet-and-money-too   FREE White Paper: ·       "10 Steps to Revitalize Your Downtown"  www.AmazingCities.org/10-Steps   Hire Jim to Speak at Your Next Event: ·       Tell us about your event and see if dates are available at www.AmazingCities.org/Speaking   Hire Jim to Consult with Your City or Town: ·       Discover more details at https://www.amazingcities.org/consulting   Discuss Your Business Opportunity/Product to Help Amazing Cities: ·       Complete the form at https://www.amazingcities.org/business-development   A Special Thanks to Bearing Advisors for the support of this podcast:  www.BearingAdvisors.Net      

#podcast #veterans #military In this episode of the DD214 Network podcast, the hosts engage in a lively discussion covering a range of topics from gaming experiences to their recent visit to a Renaissance Festival. They share insights on new game mechanics, player interactions, and the excitement of celebrity challenges in a special forces reality show. The conversation also delves into the unique atmosphere of the Ren Fair, highlighting the delicious food, particularly the iconic turkey legs, and the camaraderie shared among friends during these events. In this episode, the hosts engage in a lively discussion filled with humor, personal anecdotes, and reflections on current events, including a recap of recent football games and a deep dive into the recent Louvre heist. They also touch on the importance of mental health awareness, especially during the holiday season, encouraging listeners to reach out for support.Chapters00:00 Introduction and Podcast Overview01:17 Gaming Discussions and New Releases03:12 Gameplay Mechanics and Player Interactions07:34 Special Forces Show and Celebrity Challenges11:13 Renaissance Festival Experience19:51 Food and Drink at the Ren Fair32:21 Final Thoughts and Future Plans41:58 Tensions and Humor in the Podcast44:04 Costume Ideas and Podcast Antics45:58 Reflections on Past Experiences and Humor49:56 Football Game Recap and Rivalries57:12 The Great Louvre Heist Discussion01:19:22 Mental Health Awareness and SupportDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

I would love to hear how this episode impacted you.Balancing Family Life and PTSD: Strategies for First Responders and Their Loved OnesNavigating family life while managing PTSD as a first responder can feel overwhelming. In this episode of Shields Down, we take a deep dive into the emotional toll PTSD has on family dynamics and provide actionable strategies to strengthen relationships and foster healing.From communication breakdowns and emotional distance to balancing the role of protector and vulnerable partner, we explore practical solutions for rebuilding trust, deepening connections, and creating a supportive home environment.You'll also gain access to a powerful family check-in exercise designed to promote open dialogue, emotional transparency, and mutual understanding.If you or a loved one is struggling with the challenges of PTSD in marriage, parenting, or family relationships, this episode is packed with insightful PTSD coping strategies, relationship-building techniques, and real-world solutions to help you navigate the journey toward healing—together.

In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.Even today, I continue to work on my relationship to these thoughts and have compassion for myself as I go through ups and downs of living with OCD.I hope this episode can remind you that recovery isn't linear and that there is hope, even on the tough days. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Send Wilk a text with your feedback!Episode 286 – Michael Sodini | Walk The Talk AmericaIn this episode, Wilk Wilkinson sits down with Michael Sodini, founder of Walk The Talk America (WTTA) — an organization dedicated to bridging the gap between mental health and responsible gun ownership.They discuss the stigma that keeps people from seeking help, the impact of suicide prevention programs like Cause of Pause, and how the firearms community is stepping up to promote mental health awareness, education, and common-sense solutions that save lives without compromising rights.Key Takeaways: ✅ Walk The Talk America focuses on reducing negative outcomes from firearms through education and outreach. ✅ Mental health is inseparable from responsible gun ownership. ✅ Programs like Cause of Pause offer reflection moments in crisis without mandating gun removal. ✅ Common ground exists when the conversation starts with understanding, not blame. ✅ The firearms industry is embracing change and responsibility.Learn more about Michael Sodini and Walk the Talk America in the full show notes at DerateTheHate.com.The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

In this inspiring podcast episode with Misia, we explore the power of emotional awareness, healing, and intuition.

If you've ever struggled with believing you're enough—or wondered how to face the lies that spin in your head about who you are—this episode will remind you of one unshakable truth: you are a child of God. In this compelling episode with nine-time Emmy winner David Sams, rising artist Megan Woods shares her extraordinary story of surviving years of bullying, verbal abuse and battling self-worth to finding freedom and purpose. Megan opens up about how God turned her deepest pain into her life's calling. Megan's debut EP The Truth delivers an inspiring message of hope, identity, and God's unconditional love. You'll hear the powerful testimony behind her breakout single “The Truth,” how she learned to silence the lies with Scripture, and why her mission is to help others find their worth in Christ.

In this powerful episode of The Tudor Dixon Podcast, Tudor sits down with Rosie Tilley to uncover the dark side of antidepressants—specifically SSRIs—and their devastating long-term side effects. Rosie shares her deeply personal story of life after taking Lexapro, including her battle with Post-SSRI Sexual Dysfunction (PSSD), a condition that has upended her health and well-being. Together, they explore the lack of long-term research on SSRIs, the cultural push toward overmedication, and the pharmaceutical industry’s role in keeping patients uninformed. This eye-opening conversation sheds light on the urgent need for awareness, accountability, and advocacy for those suffering from the hidden consequences of antidepressants. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com See omnystudio.com/listener for privacy information.

Anime Lately Podcast Episode 192: Welcome to Episode 192 of the Anime Lately Podcast! Join us for an engaging and exciting discussion as we dive into various topics, including our latest convention experiences, the newest updates. Get ready for Episode 192 of Anime Lately Podcast! --- ANIME NYC 2025 EXPERIENCE, A lot of Walking, Free Sword & SHENINAGANS! Timecodes: 1:00 - Meet the Panel 6:20 - Whawkins Weebs Lounge 24:40 - Rome Weebs Lounge (Fire Force Anime, Mental Health Awareness, Thunderbolts) 1:07:45 - Vash Weebs lounge (Stranger Things Season 1 and Pokemon) 1:22:10 - Blade Weebs Lounge 1:32:00 - Anime NYC 2025 Experience Tune in for heated debates, laughter, and all the chaos you'd expect from the ALP crew! Don't forget to share your favorite movies and games of the year in the comments! ► Stay connected with us: AniMa W3 Studio = https://linktr.ee/animaw3studio Anime lately Podcast = https://bit.ly/3jF9S15 ► Follow us on Twitter/X: AniMA W3 Studio = https://twitter.com/AniMaW3Studio Vash = https://twitter.com/LegendDVash Rome = https://twitter.com/romeWithADot Jokester = https://twitter.com/itzjokester Whawkins = https://twitter.com/whawkinsMW DropThisBox = https://twitter.com/DropThisBox Neko Chan - https://x.com/Nekochan211 ► Follow us on Anilist: LEGEND D VASH : https://anilist.co/user/LegendDVash/ DROP THIS BOX : https://anilist.co/user/DropThisBox/ WHAWKINS : https://anilist.co/user/whawkins/ CRASH : https://anilist.co/user/Crashx131/ MEMORYNK : https://anilist.co/user/MemoryNK/ NEKO CHAN : https://anilist.co/user/nekochan211/ MAD GOD GREM : https://anilist.co/user/Gremmon/ JOKESTER : https://anilist.co/user/Itzjokester/ ► Follow us on Letterboxd: LEGEND D VASH : https://letterboxd.com/LegendDVash/ DROP THIS BOX : https://letterboxd.com/dropthisbox/ ► Follow Us on Twitch: https://www.twitch.tv/animaw3studio https://www.twitch.tv/romewithadot https://www.twitch.tv/whawkinstreams https://www.twitch.tv/itz_jokester https://www.twitch.tv/neko_chan211 ► Join Our Discord Server: AniMa W3 Studio: https://discord.gg/45Zpt8yv4m ► Podcast Network AniMa W3 Studio Podcast: https://linktr.ee/animelatelypodcast Weebs of the Ring Podcast: https://weebsofthering.podbean.com/

I would love to hear how this episode impacted you.In this empowering episode we delve into the importance of building emotional resilience—what we call "emotional armor"—for first responders constantly exposed to high-stress, traumatic environments.  Emotional armor is more than just a defense mechanism; it's a crucial tool for maintaining mental health, preventing burnout, and ensuring a long, sustainable career.Key Topics Covered:The Importance of Emotional Armor in High-Stress Environments  Learn how emotional resilience protects mental health, helps prevent compassion fatigue, and promotes career longevity.Building Self-Awareness as a Key to Emotional Defense  Discover how understanding emotional patterns and physical stress responses helps first responders stay grounded and in control during chaotic situations.Utilizing Healthy Coping Mechanisms to Strengthen Emotional Armor  Explore how mindfulness, peer support, and creative outlets can be used to reinforce emotional resilience, helping first responders navigate the pressures of their job.Emotional Armor Visualization Exercise  Engage in a guided visualization to mentally prepare for stressful shifts, using your strengths and emotional resilience as a protective shield. Join us as we equip first responders with the tools and strategies to strengthen their emotional armor and thrive in the face of adversity.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Beyond Labels: A Powerful Night of Truth & Hope About Mental Health brought together leading medical and mental health professionals to uncover how today's healthcare system profits from lifelong patients instead of healing them. Hosted by Dr. Ben, with keynote speakers Dr. Tim Hindmarsh and Dr. Roger McFillin, the event revealed the hidden incentives behind mental health diagnoses and prescriptions—and the spiritual, emotional, and practical tools for breaking free.Dr. Hindmarsh, co-host of BS Free MD, shared his inside view of how the healthcare system transformed from saving lives to monetizing chronic illness. He exposed how government programs, insurance metrics, and pharmaceutical influence have turned human suffering into a business model—and how true healing requires reclaiming personal responsibility and autonomy.Dr. McFillin, clinical psychologist and host of The Radically Genuine Podcast, offered a powerful counter-narrative to the chemical imbalance myth. He explored the spiritual and energetic roots of mental health, the dangers of over-medication, and how emotions like pain and fear are not disorders but messages guiding us toward purpose and truth.Together, they delivered an urgent wake-up call: to move beyond fear, beyond dependency, and beyond labels—toward a world where healing begins with awareness, connection, and sovereignty over one's mind, body, and soul. GET SOCIAL WITH US!

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

Have you ever felt like you're drifting through life on autopilot — like you're watching yourself from the outside, detached from the world around you? In this episode, “I Feel Detached From Reality, Do You?” we dive into that strange, hollow feeling of disconnection so many people silently struggle with. We'll explore why it happens, how modern life feeds it, and most importantly, how to find your way back to presence, clarity, and authenticity.This isn't about being “broken” — it's about understanding what your mind and soul are trying to tell you when reality starts to feel distant. Through self-awareness, mindfulness, and real talk about emotional overload, we'll uncover how to re-ground yourself and reconnect with what truly matters.Tune in, breathe deep, and remember — sometimes feeling detached is just the first step toward waking back up.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

This episode is a celebration of courage, compassion, and the power of purpose. Host Allison Walsh welcomes back her dear friend and changemaker Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders, as they honor the organization's 25th anniversary. What began as Johanna's deeply personal mission to ensure no one felt as alone as she once did has evolved into one of the nation's leading nonprofits—offering a free, therapist-led helpline and life-saving support groups that reach more than 30,000 people annually across 88 countries.In this heartfelt conversation, Johanna opens up about transforming pain into purpose, leading with resilience, and creating a movement that has changed the landscape of eating disorder recovery. She shares lessons on courage, collaboration, and hope, revealing how her 21-year-old self's determination became a global force for good. Listeners will walk away feeling inspired to believe in their own ability to create impact — and reminded that when we heal together, we rise together. Together, they discuss:How Johanna turned her personal recovery into the National Alliance for Eating Disorders at age 21 and built it into a global lifeline.The Alliance's real-world impact: therapist-led helplines (~8,000 calls/year), 21 free support groups, ~30,000 participants annually, and 290,000 searches on findedhelp.com.Why eating disorders are serious biopsychosocial brain illnesses (not vanity) and the importance of getting care from trained, specialty providers.How free, clinician-led support groups and peer connection (“healed people heal people”) close the access gap for people who can't get traditional treatment.The role of social media, weight stigma, and emerging trends (including GLP-1 conversations) in shaping public understanding and care needs.Johanna's innovation roadmap: partnering with social platforms and AI (OpenAI, Cloud, Gemini) to meet people where they are and expand reach.What's next for the Alliance — an ambitious goal to scale the helpline to 7 days a week, increase funding and partnerships, and keep driving down stigma.How listeners can take action: share resources, support the Alliance, or find help via findedhelp.com. 

Content Warning: This episode includes discussions of suicide and abuse, which may be distressing to some listeners. Chris Mills, SHRM-SCP, is the Chief Operating Officer and Partner at trueU, with over 30 years of leadership experience across multiple industries. Known for her ability to inspire others, drive strategic growth, and foster meaningful change, Chris also carries a powerful personal story—one of resilience, faith, and the reality of mental health. In this heartfelt conversation, Chris opens up about her experience living with bipolar disorder, the impact of family trauma, and her path toward healing and self-acceptance. She shares what it was like to tell her mental health story to hundreds of strangers before ever telling her family, the importance of breaking stigma in the workplace, and how faith helped her reclaim her identity. Through her story, listeners are reminded that healing begins with honesty, that self-care is not selfish, and that we are all “fearfully and wonderfully made” (Psalm 139:14). Chris resides in Noblesville with her husband, Carlton, and serves on the boards of Ignite Transform and Dove Recovery House for Women. Learn more about her work at www.trueu.com Special Guest: Chris Mills.

Send us a textSome weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son's sister at brunch can be a tiny miracle.We also talk candidly about Botox, identity, and why a subtle change isn't about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you've been navigating fatigue, perimenopause, recovery, or just a season that won't let up, this one's a hand on your shoulder and a map for the next foothold.If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we'd love to cheer you on.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

This week Jeff welcomes long time friend Stephanie to the show.  They chat about the challenges that comes with anxiety, ways that each of them deal with it, Tomato Sauce Day at Stephanie's house, a car flying into her living room…and all of Jeff's recent person milestones he's thankful for. You can also listen to this podcast on Apple Podcasts, Spotify Podcasts, IHeartRadio, Amazon Music, Youtube...and most places podcasts are available. Video podcast form is available on Spotify or on YouTube @everybodyhasastorypod If you would like to purchase a podcast shirt, DM the show on Instagram @everybodyhasastorypod For more information on the podcast, check out:jeffseltzer.com

In this episode of The Michiana Hivecast, we sit down with Joe Michalski, a local artist whose simple yet powerful practice of doodling became a lifeline during his mental health journey. Joe shares how his art evolved from a coping mechanism into a meaningful form of self-expression. Through candid conversation, we delve into the emotional layers behind his doodles, explore the role creativity plays in healing, and discover how art can help us reconnect with ourselves and others. Whether you're an artist, a mental health advocate, or someone seeking inspiration, Joe's story is a reminder that healing doesn't always come in grand gestures—it can begin with a pen and a blank page. For more information, visit our website at www.consciousmichiana.org. 

Send us a textWelcome to On The Path with Cheryl Nembhard! This week, Cheryl sits down with DOE Jones—Grammy Award–winning gospel artist, songwriter, and worship leader whose voice carries both purity and power. From her family group Forever Jones to her chart-topping solo hits like Brighter, When I Pray, and Holy Hands, DOE continues to inspire hearts with her honesty, artistry, and faith. In this heart-to-heart conversation, we cover: The inspiration behind her album Heart of a Human What worship really means to her in this seasonThe importance of talking about mental health in the church How her family's legacy and “He Wants It All” continues to shape her faithIf you've ever wondered how to worship through struggle, how rejection and broken moments can reveal God's heart, or how to hold onto faith while tending to your mental and emotional well-being—this conversation will speak right to where you are.

Welcome back to When Words Fail – Music Speaks, the show where we explore how melody, rhythm and lyrics become lifelines for anyone battling the ups and downs of life. I'm your host, James Andrew Cox, and today we're diving deep with the powerhouse rock trio behind Lands Down—guitarist and co‑founder Shaun Lichtenstein and front‑man John Ritchie.From their early days grinding out shows in Boston to headlining for U.S. troops in Afghanistan, LandsDowne has turned raw, heartfelt songwriting into a conduit for connection—whether it's a Roomba‑building robotics firm, an NFL broadcast, or a gritty battlefield stage. In this conversation they break down the evolution of the music business, the creative spark behind their albums Blue Collar Revolver and Medicine, the thrill of writing for other artists like Pop Evil, and the gritty reality of life on tour. Most importantly, Sean and John share personal strategies for using music as a mental‑health tool—tips that can help anyone push through depression, anxiety, or that “stuck” feeling.Stay tuned as we uncover the stories behind their most beloved tracks—“Holding On,” “Four‑Wheeled Freedom,” and the new single set to drop next spring—while getting candid advice on balancing art, business, and everyday life. Grab your headphones, press play, and let the music speak.

In this newest episode of the En Factor we welcome Sara Beal, who is the founder of One Step Closer to Healing. Sara is an autonomous nurse practitioner with dual certifications in adult primary care and psychiatry who runs her business as a solo entrepreneur but didn't plan on being an entrepreneur from the start. Beginning her healthcare career in psychiatry, she fell in love with the field and stayed in it for a few years before wanting more autonomy and transitioning to start One Step Closer to Healing, where she felt she could apply her own style of approaching and interpreting care to best serve and treat her clientele. Sara started her own practice led by her very own courage, curiosity, and commitment where she felt she could best see the humanity behind her clients' symptoms, while also normalizing mental health symptoms and leaving the labels behind. You won't want to miss a moment of this enlightening conversation with Sara, as she and Dr. Rebecca White reflect on topics including the importance and need for more empathy and compassion in psychiatry, Sara's perspective on mental health and how our listeners should view it, and the experience and challenges of transitioning yourself into entrepreneurship and being a business owner. Tune in and join us for this amazing discussion with Sara Beal! Key Words - Healthcare, Mental Health Awareness

TJ sits down with Meghan Blanchette, a woman whose journey through addiction, relapse, and self-discovery offers a powerful look at what long-term recovery truly means.Meghan shares how her first sobriety date in 2015 marked the beginning of a new chapter—but a prescribed medication after surgery tested her honesty and recovery principles. She chose to reset her sobriety date, a humbling act that redefined her integrity and commitment to healing. Her story opens an important conversation about prescribed medication, relapse, and the moral choices that often accompany recovery.Growing up as an only child who moved frequently, Meghan reflects on how instability and self-blame laid early groundwork for addiction. Introduced to alcohol in middle school and later to opiates through a prescription, her dependency quickly escalated. By her twenties, Meghan was battling homelessness, withdrawal, and despair—until a moment of clarity walking along a busy road pushed her to seek help.Calling her mother and entering detox through Connecticut's 2-1-1 system became the turning point. Meghan went from living in a tent to completing multiple recovery programs—detox, 90-day treatment, halfway housing, and eventually independent living—each step teaching her life skills, self-respect, and community connection.Today, Meghan thrives as a speaker, coach, and the chairwoman of the board at InterCommunity, the very organization that once helped her rebuild her life. Through her platform FiercelyMeghan.com, she empowers others with lessons in emotional intelligence, self-worth, and recovery principles that apply far beyond addiction. ----Across the Web----

It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways @OneWade or send me a note here.  Curious to check out more Centered Walk themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone.   Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you? Take the free 2-minute Quiz here. 

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr. Whitlock is emerita research faculty at Cornell University, a former Associate Director of the Bronfenbrenner Center for Translational Research, and the founder and director of the Self-Injury & Recovery Resources (SIRR) research program, which serves as one of the best and most comprehensive collations of online resources about self-injury: www.selfinjury.bctr.cornell.edu. It is a go-to resource for parents, therapists, friends, family members, schools, other caring adults, the media, and individuals with lived experience of self-injury. Dr. Whitlock is also Senior Advisor for The JED Foundation. To learn more about The JED Foundation, visit https://www.jedfoundation.org/.Below is some of the work referenced in this episode:Whitlock, J., & Lloyd-Richardson, E. E. (2019). Healing self-injury: A compassionate guide for parents and other loved ones. Oxford University Press.Taliaferro, L. A., Jang, S. T., Westers, N. J., Muehlenkamp, J. J., Whitlock, J. L., & McMorris, B. J. (2020). Associations between connections to parents and friends and non-suicidal self-injury among adolescents: The mediating role of developmental assets. Clinical Child Psychology and Psychiatry, 25(2), 359-371.Kibitov, A. A., & Mazo, G. E. (2023). Genetics and epigenetics of nonsuicidal self-injury: A narrative review. Russian Journal of Genetics, 59(12), 1265-1276.Dawkins, J., Hasking, P., & Boyes, M. (2021). Knowledge of parental nonsuicidal self-injury in young people who self-injure: The mediating role of outcome expectancies. Journal of Family Studies, 27(4), 479–490.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Send us a textIn this powerful episode of Living the Dream with Curveball, we are joined by Emma Lyons, a trauma-informed healer and the founder of the Trauma Matrix. Emma shares her transformative journey from aspiring human rights lawyer to a dedicated advocate for women seeking to break free from the shame voice that has hindered their relationships, success, and visibility. She delves into the concept of the inner narcissist—a toxic voice that many carry within—and offers a fresh perspective on how to confront and dismantle this damaging narrative. Emma reveals her unique five-step process for breaking up with this inner critic, emphasizing the importance of recognizing it as an external force rather than a part of oneself. We explore the deep-rooted effects of childhood dynamics on adult life, the challenges women face in receiving wealth and visibility, and why traditional personal development approaches often fall short. Listeners will gain valuable insights into how to reclaim their power, challenge shame, and foster a healthier relationship with themselves. Don't miss this enlightening conversation that encourages listeners to take actionable steps towards healing and empowerment.

This week, Allison Walsh welcomes the extraordinary Karen Keene, a visionary leader, advocate, and survivor whose story is equal parts heartbreaking and inspiring.