Podcasts about mental health awareness

AFB and Evil Becky are back with a full plate of races, mountain lore, and more than a few tangents. If you like your trail chatter served awkwardly with Swedish Fish, this one's for you. Shan Riggs is at it again!! Race Recaps: We dive into the Cross Connecticut Run for Mental Health Awareness and Macedonia Trailways in Kent, breaking down the 50K, 25K, and 12K finishers like we were there (spoiler: we weren't). Cats Tail Drama: Evil Becky drops the bomb that she's skipping Cat's Tail on her birthday (Sept 27th). Send your condolences in Swedish Fish. Mountain Madness: We talk Notch View Invitational, CT Donut Run, Escarpment, and why you *must* listen to our Dick Vincent episode if you want your trail cred card stamped. Art also tells us how Mount Washington once ate hikers for breakfast back in 1900. Big Trail Feats: Annie Tilden crushes the Bob Marshall Traverse, and Vigo Fish takes on the Desolation Loop in NH. Patreon Love: Our patrons keep this ship running (and stocked with candy). Huge thanks to Angela and the rest of the gang—progress, grit, and support like yours make the show possible. Wisconsin meet-up incoming! College Cross Country: Evil Becky casually name-drops Emily Mayer at a meet, while her sons make a statement at the University of Hartford Invitational by winning races. Because if you're going to impress a college, might as well take home the W. Community Corner:Judy Proto (yes, the first female NFL kicker), Justin Kowski's new course record, Laz's upcoming Barclays Fall Classic, plus encounters with Bill Odendall, Brian Musiak, Celeste Fong, Cherie and Christine A Chin Hing   It's everything you love about Cultra: history, hilarity, and heaps of community love—with a side of Evil Becky eye-rolls. Shan Riggs Extremely Outside Learn more about Shan's 1100 mile Run and Medals 4 Meddle Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

I'm Listening is a special KYW Newsradio makes every year focusing on mental health and wellness and suicide prevention. You'll hear conversations with experts in the field of mental health, and real things everyone can do to make a difference. Tips on how to manage parenting stresses, how to practice mindfulness, how to deal with grief in a positive and proactive way, and keeping your mental health the priority while experiencing anxiety related to the news cycle and world events.     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Psychische Gesundheit geht uns alle an – denn Erkrankungen wie Depressionen, Essstörungen und Angststörungen gehören heute zu den größten gesundheitlichen Herausforderungen unserer Gesellschaft. Diese Woche bei „Ist das noch normal?! Der kronehit Psychotalk“: Meli Tüchler und der psychotherapeutische Experte Daniel Martos sprechen über die fünf häufigsten psychischen Erkrankungen: Depression, Angststörungen, Suchterkrankungen, Essstörungen und Burnout.Er beantworten eure Fragen dazu in der Sendung und erzählen, was die wichtigsten Anzeichen sind, wann man handeln sollte und wie eine Behandlung aussehen kann. Dazu gibt's konkrete Tipps, wie man im Alltag mit Druck, Überforderung und seelischen Krisen umgehen kann - und warum frühzeitige Hilfe so entscheidend ist. Am Mittwoch, ab 22:00 Uhr auf kronehit. Ab Donnerstag ist die ganze Sendung, wie immer, auf allen gängigen Plattformen als Podcast verfügbar. Du möchtest mit unserer Moderatorin Meli Tüchler oder unseren psychotherapeutischen ExpertInnen, Mag.a Romana Gilli und Daniel Martos, eine Frage stellen? Schreib uns an psychotalk@kronehit.at oder auf unserem neuen Instagram-Kanal @psychotalk.at! Wichtige Kontakte & Links:· Polizei: 133o Gehörlose Frauen und Mädchen können per SMS rund um die Uhr unter 0800 133 133 polizeiliche Hilfe rufen (Angabe von Ort und Notsituation).· Rettung: 144· Telefonseelsorge (0-24 Uhr): 142· Psychiatrische Soforthilfe und mobiler Krisendienst: +43 1 31330 (0 - 24 Uhr), per Mail, Chat oder TelefonAlle psychosozialen Dienste für ganz Österreich findest du hier: https://www.gesundheit.gv.at/service/beratungsstellen/krankheiten/psyche/psychosozialer-dienst.html · Kriseninterventionszentrum: Du befindest dich in einer akuten Krise und brauchst Hilfe dann wende dich hierhin: https://kriseninterventionszentrum.at/ · "Rat auf Draht" für Kinder, Jugendliche und junge Erwachsene bis 24 Jahre: Hotline 24 Stunden - kostenlos und anonym aus ganz Österreich - 147 - https://www.rataufdraht.at/ · "Rat auf Draht" für Eltern: Kostenlose Beratung von Eltern via Video, Audio oder Text-Chat rund um: Schule, Erziehung, Sexualität usw. - https://elternseite.at/ · Gesund aus der Krise: Ermöglicht bis zu 15 kostenlose Therapieeinheiten für Kinder, Jugendliche und junge Erwachsene! Anmeldung online oder unter 0800/800122 www.gesundausderkrise.at Mental Health Days: Dieses österreichweite Projekt stärkt das Bewusstsein für psychische Gesundheit an Schulen. Bis Juni 2024 wurden über 75.000 Schüler erreicht. www.mentalhealthdays.eu

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU 27-3 Stanford; Reactions to a 2-0 Cougars Dr. Jonathan Ravarino, U of U Assistant Athletic Director of Sport Psychology and Wellness / Psychologist Weekend Warriors

Dr. Jonathan Ravarino, U of U Assistant Athletic Director of Sport Psychology and Wellness / Psychologist, joins the program to discuss 988 Day and talk on mental health awareness in collegiate athletics.

In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video https://youtu.be/91sRTZe3dEs?si=Yo61pI_4ZIdi-MAf

Join us for an inspiring conversation with Brandy Vega (@brandyvega77), founder of Promise2Live (@promise2liveofficial), as she shares her powerful journey from personal tragedy to building a global movement dedicated to saving lives, raising awareness, and promoting mental wellness. In this interview, Brandy discusses the impact of Promise2Live's initiatives, including youth programs, school assemblies, town halls, and the viral Pocket Hug Project, which has distributed over 80,000 reminders that no one is alone. We also preview the 4th Annual Global Livestream Show on World Suicide Prevention Day, September 10, 2025, at the Avalon Theater in Hollywood, CA. This year's event will feature live music, survivor stories, celebrity appearances, and special honors—such as Allison Holker receiving the Resilience Award (presented by JoJo Siwa) and Joe Dimeo, the first double hand transplant survivor, being recognized. Brandy also opens up about the “Names Behind the Numbers” campaign and how a single promise to save lives has grown into a worldwide mission reaching millions across YouTube, TikTok, Instagram, and beyond.

I would love to hear how this episode impacted you.In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you're a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.We'll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You'll learn how post-incident stress can affect sleep, decision-making, and emotional regulation, and why building a strong support system is crucial for healing.Key topics we cover in this episode: ✅ Creating a Reintegration Plan After Trauma – Practical steps to regain stability and ease back into work and personal life. ✅ Establishing Work-Life Balance for First Responders – How to prioritize self-care, manage stress, and prevent burnout. ✅ Healing Through Mindfulness and Journaling – Simple yet powerful wellness practices to help process emotions and reduce PTSD symptoms. ✅ The Role of Peer Support in First Responder Mental Health – How open conversations and shared experiences can foster resilience and emotional healing.We close with a guided journaling exercise designed to help you reflect on your experience, identify emotional triggers, and develop coping strategies for a smoother transition back to duty.If you're struggling to return to normal after a critical incident, this episode provides the tools and insights you need to navigate post-trauma recovery with confidence. Tune in now and take the first step toward reclaiming your well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

We continue our conversation today discussing some of the issues we find in the therapy profession and the impact it has on individuals seeking help. Specifically, we explore: • What is Big Therapy? • The Problem with Codependency in Therapeutic Relationships • Mental Health Awareness and Its Implications • How to Frame Mental Health Positively • The Dangers of AI in Therapy • And More!We want to empower individuals to make informed decisions and to think critically when seeking out therapeutic help. If you have questions about therapy please don't hesitate to reach out to us at http://loveandlifemedia.comSponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we welcome international Amazon bestselling author and poet Kelly Watt. Kelly opens up about her transformative journey through trauma, using her writing as a powerful tool for healing. She discusses her latest work, "The Weeping Degree: How Astrology Saved Me from Suicide," a poignant collection that explores the lingering effects of childhood abandonment and sexual abuse. With a focus on the themes of trauma, healing, and the redemptive power of storytelling, Kelly shares her experiences with astrology, Buddhism, and various healing modalities that have shaped her path. Listeners will gain insights into the importance of community, activism, and the art of writing as a means to process pain and foster empathy. Join us for an inspiring conversation that underscores the belief that our wounds can ultimately become our greatest gifts. Don't miss out on Kelly's insights and her upcoming projects, which promise to further enrich her readers' lives.

By Aanchal ECD Podcast, Sep 03, 2025

Neues Schuljahr, volle To-do-Listen – und das Gefühl, ständig noch besser, schneller, perfekter sein zu müssen. In der neuen Folge von „Ist das noch normal?! Der kronehit Psychotalk“ fragen sich Meli Tüchler und die Psychotherapeutin Mag.a Romana Gilli, BA: Wann motiviert Leistung – und wann macht sie krank?Sie sprechen über Leistungsdruck bei Kindern und Jugendlichen (Noten, Vergleiche, Eltern- & Selbstansprüche) und bei Erwachsenen (Karriere, Kennzahlen, ständige Erreichbarkeit). Romana erklärt, woran man erkennt, dass es zu viel wird – und wie komme man aus Perfektionismus und Vergleichsfallen aussteigt?Am Mittwoch, ab 22:00 Uhr auf kronehit. Ab Donnerstag ist die ganze Sendung, wie immer, auf allen gängigen Plattformen als Podcast verfügbar. Du möchtest mit unserer Moderatorin Meli Tüchler oder unseren psychotherapeutischen ExpertInnen, Mag.a Romana Gilli und Daniel Martos, eine Frage stellen? Schreib uns an psychotalk@kronehit.at oder auf unserem neuen Instagram-Kanal @psychotalk.at!Wichtige Kontakte & Links:· Polizei: 133o Gehörlose Frauen und Mädchen können per SMS rund um die Uhr unter 0800 133 133 polizeiliche Hilfe rufen (Angabe von Ort und Notsituation).· Rettung: 144· Telefonseelsorge (0-24 Uhr): 142· Psychiatrische Soforthilfe und mobiler Krisendienst: +43 1 31330 (0 - 24 Uhr), per Mail, Chat oder TelefonAlle psychosozialen Dienste für ganz Österreich findest du hier: https://www.gesundheit.gv.at/service/beratungsstellen/krankheiten/psyche/psychosozialer-dienst.html · Kriseninterventionszentrum: Du befindest dich in einer akuten Krise und brauchst Hilfe dann wende dich hierhin: https://kriseninterventionszentrum.at/ · "Rat auf Draht" für Kinder, Jugendliche und junge Erwachsene bis 24 Jahre: Hotline 24 Stunden - kostenlos und anonym aus ganz Österreich - 147 - https://www.rataufdraht.at/ · "Rat auf Draht" für Eltern: Kostenlose Beratung von Eltern via Video, Audio oder Text-Chat rund um: Schule, Erziehung, Sexualität usw. - https://elternseite.at/ · Gesund aus der Krise: Ermöglicht bis zu 15 kostenlose Therapieeinheiten für Kinder, Jugendliche und junge Erwachsene! Anmeldung online oder unter 0800/800122 www.gesundausderkrise.at Mental Health Days: Dieses österreichweite Projekt stärkt das Bewusstsein für psychische Gesundheit an Schulen. Bis Juni 2024 wurden über 75.000 Schülererreicht. www.mentalhealthdays.eu

Welcome to this week's Blonde Intelligence. I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. What's the difference between a true friend and someone who's just using you? Can authentic friendships exist in the cutthroat world of entertainment? These questions drive our unflinching exploration of friendship dynamics across both everyday life and the high-stakes entertainment industry.We dive deep into the "frenemy" phenomenon—that peculiar relationship marked by public camaraderie and private rivalry. Think about those reality TV personalities who smile in your face while talking behind your back, or industry colleagues who support you only when cameras are rolling. The entertainment world magnifies these dynamics, as careers often depend on who you know and how you leverage those connections. When Jay-Z claims he and Puffy were merely "business acquaintances" rather than friends, it reveals volumes about how relationships function when fame and fortune are on the line.The red flags of toxic friendships deserve your attention: constant criticism designed to make you feel inadequate, visible jealousy when you succeed, manipulation that positions you as the problem, attention-seeking behavior, and perhaps most telling—one-sided support where you're always giving but rarely receiving. We explore the psychology behind these dynamics and why so many of us ignore these warning signs until it's too late. Most importantly, we discuss the power of trusting your instincts. If you're constantly questioning someone's loyalty, that uncertainty itself is your answer.Ready to evaluate your own friendships with new clarity? Listen now, and don't forget to subscribe and share your experiences in the comments. Is there someone in your life who exhibits these toxic traits? Or have you found genuine connection despite the challenges of modern relationships? We want to hear your story.Support the show

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDisappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing.• Disappointment hurts more deeply when you have depression, but defeat is optional• A setback is an event, not an identity—your effort still matters even when outcomes disappoint• Acknowledge your feelings openly and allow yourself to grieve what could have been• Practice immediate self-care after disappointment: shower, eat, change your environment• Create a proactive plan for handling setbacks before they occur• Build resilience through small, consistent steps forward• Remember that asking for help is a sign of strength, not weakness• Strengthen your self-talk with phrases like "This moment is tough, but so am I"• Resilience isn't about being tough all the time—it's about bending without breakingIf you enjoyed this episode, please share it with someone struggling with mental health challenges. Join our Win Over Depression Community on Facebook or find us on TikTok at Tamara Trotter Consulting. Visit tamaratrotterconsulting.com for more resources. Remember, you are not your mental illness, and you can overcome your circumstances when you become proactive.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Send us a text to let us know what you think of the show! Episode 71 of We're Probably Not Ok! – Connecting with Nature, Spirituality, and Nerdy TangentsIn this week's episode, David, Brandon, and Ryan dive into the big question: how do we connect with nature, and is it spiritual? From hiking trails to stargazing, we explore the ways nature impacts our mental health, mindfulness, and sense of connection.Of course, it wouldn't be We're Probably Not Ok! without going off the rails a little — we also talk about No Man's Sky, Blue Prince, Peacemaker, Freaky Tales, and plenty of other nerdy things that somehow (kind of?) tie back to mental health.As always, we're just three longtime friends trying to destigmatize mental health through humor, storytelling, and chaotic BS. Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.

In this inspiring episode, Jamie Vidler shares his incredible journey into the world of ultra running, a path that has not only tested his physical endurance but also deepened his self-awareness and inner strength. As Jamie opens up about the vulnerability and growth that come with pushing beyond limits, he reflects on how running has become a tool for transformation and healing.Jamie also speaks about his next challenge: a 250k, 5-day ultra marathon in Pembrokeshire (Sept 16–20), run collectively to raise awareness and funds for Big Moose, a charity providing free therapy for those in need. He shares how this annual event serves as a personal check-in, shaping his life and even inspiring him to train as a breathwork coach after last year's race.For more information on Jamie's ultra running, have a look here: https://www.justgiving.com/page/jamievidler

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives. Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology. Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy. Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves. Homework: Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already. Resources Mentioned: Book: "What Happened to You" by Oprah Winfrey and Bruce Perry Listen to the Previous Episode: Episode 1: Healing the Inner Child Stay tuned for the next episode in this insightful series!

In this episode, Kevin Grijalva and his guest Aliyah delve into the complexities of friendship, trust, and personal growth. They discuss the challenges of navigating insecurities, the impact of peer pressure, and the importance of self-discovery. The conversation highlights the struggles of dealing with conflict and misunderstandings in friendships, as well as the effects of bullying and team dynamics. They emphasize the significance of mental health awareness and the necessity of seeking help when needed. Ultimately, the episode encourages listeners to embrace new opportunities and recognize that everything happens for a reason.[S5E3]Follow and enable notifications for updates:TikTok: https://www.tiktok.com/@krispykevinInstagram:⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thiseracast⁠⁠For business inquiries, contact ⁠kevin@kevingrijalva.comTakeawaysFriendship dynamics can be complicated and require open communication.Trust issues often stem from insecurities and misunderstandings.It's important to recognize when to step back from trying to change others.Peer pressure can significantly influence personal decisions and relationships.Self-discovery is a crucial part of growing up and understanding one's identity.Coping with bullying requires resilience and support from friends and family.Mental health awareness is essential, and seeking help is a sign of strength.Taking a break for mental health is necessary and should be respected.Personal growth often comes from navigating difficult situations and conflicts.Everything happens for a reason, and new opportunities will arise.Chapters00:00 Introduction to the Podcast and Guest00:57 Friendship Dynamics and Trust Issues03:44 Navigating Insecurities and Personal Growth09:45 Conflict and Misunderstandings in Friendships19:52 The Impact of Peer Pressure and Social Dynamics29:36 Self-Discovery and Personal Identity39:17 Coping with Bullying and Team Dynamics49:16 Mental Health Awareness and Seeking Help59:15 Looking Forward: New Opportunities and Growth

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.We'll break down key topics, including: ✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD. ✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders. ✅ The power of support systems – how peer connections and professional resources can strengthen mental well-being.In this episode, we also walk you through a guided visualization exercise to help you create a "mental shield"—a powerful tool for managing chronic stress, emotional exhaustion, and trauma exposure.Join us to learn how to break the stigma surrounding first responder mental health, develop strategies for managing stress and anxiety, and cultivate habits that enhance your resilience on and off duty.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

I would love to hear how this episode impacted you.First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.You'll gain actionable insights and proven strategies to help you recognize trauma's impact and develop healthy coping mechanisms that build emotional resilience. We'll also guide you through a reflection and release journaling exercise designed to help you process daily stress and prevent emotional overload.Key Takeaways from This Episode:✅ The hidden dangers of cumulative trauma and how it affects first responders over time ✅ Early warning signs of emotional distress, PTSD, and burnout – what to watch for ✅ The long-term consequences of unprocessed trauma on your physical health, relationships, and career performance ✅ Building a personal toolkit of practical, science-backed coping strategies for managing stress and trauma ✅ A guided reflection and release journaling exercise to promote emotional awareness and prevent mental fatigue

*Content warning: distressing topics, suicidal ideation, disability abuse, religious and cultic abuse, sexual abuse and rape of a child, physical violence of children, institutional child abuse, childhood trauma, attack therapy, therapeutic abuse, grooming.  *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  Armentak, Maria, "Acadia Healthcare to Buy CRC Health Group in $1.18B Deal." The Wall Street Journal, October 29, 2014 https://tinyurl.com/4za5wve3  Announcing Sedona Sky Academy, "Announcing Sedona Sky Academy." Strugglingteens.com, April 16, 2014 https://strugglingteens.com/artman/publish/printer_SedonaSkyAcademyBN Arizona Corporation Commission https://www.azcc.gov/  “Ashley's Copper Canyon Academy Testimony”, Unsilenced, 2010-2011 https://www.unsilenced.org/ashleys-testimony-copper-canyon-academy-2010-2011/ Hobbins, Mark, "Aspen Education Group Announces Acquisition of Copper Canyon Academy in Arizona." Strugglingteens.com, November 6, 2002  https://strugglingteens.com/news/aspenacquirescoppercanyon "Aspen Sold to CRC." Los Angeles Business Journal, September 28, 2006  https://labusinessjournal.com/news/aspen-sold-to-crc/  “Auldern Academy.” Strugglingteens.com, March 29, 2010  https://strugglingteens.com/artman/publish/AuldernAcademy “Bates v. Sequel Youth and Family Services LLC et al, No. 2:2023cv01063 - Document 25 (N.D. Ala. 2024).” Justia U.S. Law, July 5, 2024 https://law.justia.com/cases/federal/district-courts “COPPER CANYON ACADEMY.” NPI https://tinyurl.com/nhfzc9sn  “Copper Canyon Academy – Sedona Sky Academy.” Unsilenced https://www.unsilenced.org/program-archive/us-programs/arizona/copper-canyon-academy-sedona-sky-academy/ “Cottonwood Man Found Guilty by Jury of Multiple Counts of Sexual Exploitation of a Minor” https://tinyurl.com/yc2zw2ha  CRC Health Group, "CRC Health Group to be Acquired by Acadia Healthcare." PR Newswire, October 29, 2014 https://tinyurl.com/z6htn57d  Craft, Will, "Embattled Sequel closes three more facilities." APM Reports, February 10, 2021 https://www.apmreports.org/story/2021/02/10/embattled-sequel-closes-three-more-facilities EmotiCare https://www.emoticare.com/about  Fox Graham, Christopher, “Ex-teacher sentenced to 50 years for sex crimes, embezzlement and fleeing before trial.” Journal AZ, September 12, 2023 https://journalaz.com/2023/09/12/ex-teacher-sentenced-to-50-years-for-sex-crimes-embezzlement-and-fleeing-before-trial/ “Former Arizona teacher sentenced to 50 years in prison for sexual exploitation of a minor.” KTAR News, September 7, 2023 https://tinyurl.com/5n7a69yv  Reagan, Kevin, “Former Arizona teacher who fled to Ireland sentenced to prison for exploiting minor.” ABC12 News, September 6, 2023 https://tinyurl.com/yc6h4ttc  Pitcher, Autumn, “Former Lakeside Academy workers sentenced to probation for teen's restraint death.” News Channel 3, December 19, 2023 https://wwmt.com/news/local/lakeside-academy LAKE MONTEZUMA RTC, LLC, NPI https://tinyurl.com/4nkr9kut  O'Grady, Eileen, "The Kids Are Not Alright: How Private Equity Profits Off of Behavioral Health Services for Vulnerable and At-Risk Youth", Private Equity Stakeholder Project, February, 2022 https://pestakeholder.org/wp-content/uploads/2022/02/ Julie Sheppard & Leadership Team, "Sedona Sky Academy Exciting Leadership Announcement." Mental Health Awareness.com https://tinyurl.com/nda6j688  SEDONA SKY OPCO LLC, NPI https://tinyurl.com/mrfha8j2  Gilbert, Curtis, “Sequel confronts more abuse allegations amid concerns about its finances.” APM Reports, May 21, 2021 https://tinyurl.com/42bx6p2a  Three Springs Acquired By Sequel Youth And Family Services, "Three Springs Acquired By Sequel Youth And Family Services." Strugglingteens.com, January 2, 2010 https://strugglingteens.com/artman/publish/printer_SequelYouthFamilyBN_010210.shtml "Staff list for the Three Springs "Family" of Programs/Services." Heal-Online.org  https://www.heal-online.org/threestaff.html Gilbert, Curtis, "Under scrutiny, company that claimed to help troubled youth closes many operations and sells others." APM Reports, April 26, 2022 https://tinyurl.com/rnehtr5u 

*Content warning: distressing topics, suicidal ideation, disability abuse, religious and cultic abuse, sexual abuse and rape of a child, physical violence of children, institutional child abuse, childhood trauma, attack therapy, therapeutic abuse, grooming.  *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  Armentak, Maria, "Acadia Healthcare to Buy CRC Health Group in $1.18B Deal." The Wall Street Journal, October 29, 2014 https://tinyurl.com/4za5wve3  Announcing Sedona Sky Academy, "Announcing Sedona Sky Academy." Strugglingteens.com, April 16, 2014 https://strugglingteens.com/artman/publish/printer_SedonaSkyAcademyBN Arizona Corporation Commission https://www.azcc.gov/  “Ashley's Copper Canyon Academy Testimony”, Unsilenced, 2010-2011 https://www.unsilenced.org/ashleys-testimony-copper-canyon-academy-2010-2011/ Hobbins, Mark, "Aspen Education Group Announces Acquisition of Copper Canyon Academy in Arizona." Strugglingteens.com, November 6, 2002  https://strugglingteens.com/news/aspenacquirescoppercanyon "Aspen Sold to CRC." Los Angeles Business Journal, September 28, 2006  https://labusinessjournal.com/news/aspen-sold-to-crc/  “Auldern Academy.” Strugglingteens.com, March 29, 2010  https://strugglingteens.com/artman/publish/AuldernAcademy “Bates v. Sequel Youth and Family Services LLC et al, No. 2:2023cv01063 - Document 25 (N.D. Ala. 2024).” Justia U.S. Law, July 5, 2024 https://law.justia.com/cases/federal/district-courts “COPPER CANYON ACADEMY.” NPI https://tinyurl.com/nhfzc9sn  “Copper Canyon Academy – Sedona Sky Academy.” Unsilenced https://www.unsilenced.org/program-archive/us-programs/arizona/copper-canyon-academy-sedona-sky-academy/ “Cottonwood Man Found Guilty by Jury of Multiple Counts of Sexual Exploitation of a Minor” https://tinyurl.com/yc2zw2ha  CRC Health Group, "CRC Health Group to be Acquired by Acadia Healthcare." PR Newswire, October 29, 2014 https://tinyurl.com/z6htn57d  Craft, Will, "Embattled Sequel closes three more facilities." APM Reports, February 10, 2021 https://www.apmreports.org/story/2021/02/10/embattled-sequel-closes-three-more-facilities EmotiCare https://www.emoticare.com/about  Fox Graham, Christopher, “Ex-teacher sentenced to 50 years for sex crimes, embezzlement and fleeing before trial.” Journal AZ, September 12, 2023 https://journalaz.com/2023/09/12/ex-teacher-sentenced-to-50-years-for-sex-crimes-embezzlement-and-fleeing-before-trial/ “Former Arizona teacher sentenced to 50 years in prison for sexual exploitation of a minor.” KTAR News, September 7, 2023 https://tinyurl.com/5n7a69yv  Reagan, Kevin, “Former Arizona teacher who fled to Ireland sentenced to prison for exploiting minor.” ABC12 News, September 6, 2023 https://tinyurl.com/yc6h4ttc  Pitcher, Autumn, “Former Lakeside Academy workers sentenced to probation for teen's restraint death.” News Channel 3, December 19, 2023 https://wwmt.com/news/local/lakeside-academy LAKE MONTEZUMA RTC, LLC, NPI https://tinyurl.com/4nkr9kut  O'Grady, Eileen, "The Kids Are Not Alright: How Private Equity Profits Off of Behavioral Health Services for Vulnerable and At-Risk Youth", Private Equity Stakeholder Project, February, 2022 https://pestakeholder.org/wp-content/uploads/2022/02/ Julie Sheppard & Leadership Team, "Sedona Sky Academy Exciting Leadership Announcement." Mental Health Awareness.com https://tinyurl.com/nda6j688  SEDONA SKY OPCO LLC, NPI https://tinyurl.com/mrfha8j2  Gilbert, Curtis, “Sequel confronts more abuse allegations amid concerns about its finances.” APM Reports, May 21, 2021 https://tinyurl.com/42bx6p2a  Three Springs Acquired By Sequel Youth And Family Services, "Three Springs Acquired By Sequel Youth And Family Services." Strugglingteens.com, January 2, 2010 https://strugglingteens.com/artman/publish/printer_SequelYouthFamilyBN_010210.shtml "Staff list for the Three Springs "Family" of Programs/Services." Heal-Online.org  https://www.heal-online.org/threestaff.html Gilbert, Curtis, "Under scrutiny, company that claimed to help troubled youth closes many operations and sells others." APM Reports, April 26, 2022 https://tinyurl.com/rnehtr5u 

Raine Maida discussed his recent film project, which showcases the realities of making music, and his upcoming book and new music. He emphasized the importance of addressing mental health issues, noting that their new single will donate proceeds to mental health organizations. Maida shared experiences from touring with bands like Van Halen and Page and Plant, highlighting the impact of these interactions on his career. He also spoke about the value of music in fostering community and personal growth, and his commitment to supporting young musicians. Maida's conversations with fans and his work with organizations like War Child underscore his dedication to using music as a vehicle for positive change.00:00 - Intro 00:23 - Raine's Documentary 02:32 - New Single & Mental Health Awareness 04:31 - Music Inspired By Life & Fans Reactions 06:20 - Songs Having Different Meanings 07:55 - Social Media, Community & Music 10:38 - Music Industry Changes & Inspiration 12:05 - New Young Musicians 13:10 - Touring with Page & Plant 15:20 - Van Halen, Sammy Hagar & Entertainers18:18 - Making Great Music For Yourself  20:18 - Getting Thoughts Out Musically 21:35 - Meeting Heroes & Fans 23:40 - Humanitarian Causes 25:25 - Tour with Collective Soul & Live 26:51 - Outro Our Lady Peace website:https://www.ourladypeace.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Dru Wischhover, a title insurance expert, about the critical role of title insurance in protecting home ownership. Dru explains how title insurance safeguards buyers from potential claims on their property, detailing the process and importance of ensuring clear ownership. He also discusses the mission of his company, Inspired Title, which not only focuses on facilitating real estate transactions but also gives back to the community through charitable initiatives. The conversation highlights the investor-friendly approach of Inspired Title and the importance of understanding title insurance for real estate investors. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Dru Wischhover, a title insurance expert, about the critical role of title insurance in protecting home ownership. Dru explains how title insurance safeguards buyers from potential claims on their property, detailing the process and importance of ensuring clear ownership. He also discusses the mission of his company, Inspired Title, which not only focuses on facilitating real estate transactions but also gives back to the community through charitable initiatives. The conversation highlights the investor-friendly approach of Inspired Title and the importance of understanding title insurance for real estate investors. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

This episode starts with a raw and necessary conversation between Felicia and Rachel about the current state of the world, from Gaza to media complicity to the breakdown of trust in institutions. Then we shift to our guest, the remarkable Gisselle Pardo, a licensed clinical social worker, public health professional, educator, and advocate.We dig into what it really means to be a social worker right now. We consider what it means to hold space for grief, trauma, and hope in communities facing systemic harm, including the terrifying resurgence of ICE raids in NYC. Gisselle speaks candidly about the devaluation of care work, the cost of choosing this profession, and what it means to show up anyway. We explore institutional betrayal, collective burnout, and why small acts of resistance and humanity still matter.It's not all doom and gloom! We also explore reasonable hope, talk about dancing, being in community, and finding joy.Chapters(0:00:00) - Felicia and Rachel's Intro(0:23:18) - Interview begins with Gisselle(0:30:48) - Reimagining the Social Work Narrative(0:37:12) - Role of Social Work in Communities(0:40:33) - Impact of ICE Raids on Communities(0:52:27) - Challenges in Social Work Advocacy(0:58:52) - Navigating Crisis and Sustainable Hope(1:06:20) - Cultivating Reasonable Hope in Social Work Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

In honor of both Food Allergy Awareness Month and Mental Health Awareness Month, I was thrilled to welcome Amanda Whitehouse, licensed psychologist, food allergy anxiety and trauma expert, host of the Don't Feed the Fear podcast, and a devoted food allergy mom, to Eating at a Meeting. Amanda and I dove into the rarely-discussed intersection of food allergy safety and mental health. Too often, we focus on labeling foods and avoiding allergens at events, but what about managing the underlying fear, trauma, and anxiety that come with living (or parenting) with food allergies? Amanda opened up about the deep-seated worries food-allergic individuals carry to every buffet, the impact of recurrent trauma from allergic reactions, and the often overlooked mental toll of social and professional situations involving food. We unpacked the crucial need for “emotional safety” alongside physical safety, practical ways planners and foodservice professionals can alleviate anxiety, and why inclusive, empathetic communication truly matters. Amanda also shared grounding techniques, misconceptions about allergy anxiety, and how to build confidence navigating a sometimes isolating world. Tune in for powerful stories, expert insights, and actionable tips to create events where everyone feels seen, heard, and safe—both on their plate and in their hearts.

#Veterans #podcast #live In this episode of the DD 214 Network podcast, the hosts discuss a range of topics including technical difficulties with Streamlabs, personal drinking preferences, and critiques of the gaming industry. They share personal anecdotes and emphasize the importance of password security and responsible drinking. The conversation also touches on future plans for upgrading podcast equipment to enhance content quality. In this conversation, the speakers discuss the implications of age verification laws on online content, emphasizing the balance between child safety and personal freedom. They explore parental responsibilities in monitoring children's internet access and the cultural perceptions surrounding these issues. The discussion also touches on the historical context of societal norms and the importance of mental health awareness, particularly for veterans. The speakers advocate for open communication and support systems to address these challenges.Chapters00:00 Introduction and Podcast Overview00:26 Technical Difficulties and Streamlabs Issues07:59 Personal Stories and Drinking Preferences20:35 Gaming Discussions and Industry Critique27:06 Equipment Upgrades and Future Plans36:08 The Impact of Age Verification on Online Content42:19 Parental Responsibility and Internet Access48:23 Cultural Perceptions and Historical Context53:00 The Intersection of Sex and Violence01:14:27 Mental Health Awareness and Support for VeteransDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

August 11, 2025 - Ellie & Rikki joined Byers & Co to talk about O’Shea’s collaboration with the Children's Museum for Mental Health Awareness month. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Dr. Karin and Pastor Elliott will be back next week but in the mean time we are replaying Ep. 307, one of our more popular episodes on mental health! Whether you're hearing this episode again or for the first time we hope it will empower you! ___________________________________Recently, I read an article in Time Magazine titled, “America Has Reached Peak Therapy. Why Is Our Mental Health Getting Worse?”Obviously, the content was quite sobering. How is it that mental health awareness is up, stigma is down—and yet, we're more depressed and anxious than ever!?!I knew I wanted to discuss the article with Elliott and share it with the Love & Life community.Specifically, we unpack:The unintended consequences of a culture of “Mental Health Awareness.”How health insurance impacts the practice of psychotherapy—and even our understanding of emotional distress in general.How changes in counselors' training programs affect not only the therapist/client relationship, but also the psychological community as a whole.Oh, and let's not forget Pharma. The realities we highlight throughout the episode wouldn't be occurring without a healthy dose—pun intended—of Big Pharma influence.Join us as we break down the current landscape while also providing hope for a more holistic, empowered approach to emotional wellbeing!Article: ⁠https://time.com/6308096/therapy-mental-health-worse-us/⁠Simon Says by Elliott Anderson: ⁠https://www.amazon.com/Simon-Says-Principles-Perspectives-Anderson/dp/0915725207/ref=sr_1_1?crid=21PGSPXG7KW7C&dib=eyJ2IjoiMSJ9.Kqa9NtnahBSuA6fJUyPREA.6ErqUgC2UO2Knyzxu7gH7227M7SxOuadKhb9ZenpX6w&dib_tag=se&keywords=simon+says+elliott+anderson&qid=1717619097&sprefix=simon+says+elliott+anderson%2Caps%2C135&sr=8-1⁠ Sponsors:The Wellness CompanyWebsite: ⁠⁠https://www.twc.health/lovelife⁠⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Artistic process|Music & Pop Culture with Tony Kessel|Author of It's All In The LyricsToday we're talking with Tony Kessel, author of It's All In The Lyrics: How Music Helped Me Heal and Find My Voice. In this music memoir, he built the playlist of his life, discussing topics ranging from the nostalgic impact of music, mental health, coming of age, and pop culture. Tony is married with five kids. His primary occupation is as a full-time Soldier with the New Mexico National Guard.Links:https://dualistmedia.com/https://www.instagram.com/dualistmediaTags:Mental Health Advocacy,Mental Health Awareness,Music,Music Commentary,Music Interviews,Nonfiction,Artistic process|Music & Pop Culture with Tony Kessel|Author of It's All In The Lyrics,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Haashiraama Senju discusses in detail about mental heath awareness with the founders of "SupportPosting for Wholesome Fam" support group. SupportPosting for Wholesome Fam: https://www.facebook.com/groups/2035402329887367

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

FROM TRAUMA TO TRIUMPH: A MEMOIR by Dr. Robin GethersDr. Robin Gethers' moving book FROM TRAUMA TO TRIUMPH details her journey from domestic violence and childhood trauma. Dr. Gethers hopes that by sharing her own experiences, she can encourage those going through similar struggles by demonstrating the human spirit's tenacity and the transformational potential of healing. Her bravery and tenacity are demonstrated in the book, which also shows how she used her traumatic experiences as a source of strength. By sharing her story, Dr. Gethers hopes to end the cycle of trauma, and encourage readers to seek help, and leading them on their own journeys from darkness to light while promoting self-awareness and optimism in the midst of trials.Dr. Robin Gethers is the CEO and Co-Founder of New Beginnings Life Ministry and Consulting, recognized for her extensive work as a mental health advocate and Board-Certified Christian Counselor. With over a decade of experience, she specializes in helping individuals and families navigate challenges such as anxiety, depression, relationship issues, and trauma through a compassionate and sensitive approach. Dr. Gethers holds a Doctorate Degree from Theophany University. She's also an award-winning motivational speaker, best-selling author, and community leader. Her recent accolades include the Quill Inspiration Award from ReadersMagnet, the Community Leadership Award, the Impact Award on Mental Health Awareness, and the Joe Biden Presidential Lifetime Achievement Award. Dr. Gethers serves on the Board of Directors for various community-focused initiatives where their focus is on domestic violence and abuse. Outside of her professional life, Dr. Gethers enjoys spending time with family and friends. She is dedicated to empowering others to lead purpose-filled lives.https://drrobin.info/https://www.amazon.com/TRAUMA-TRIUMPH-Dr-Robin-Gethers/dp/B0DY7HMYLZhttps://www.readersmagnet.com/http://www.bluefunkbroadcasting.com/root/twia/52925drgrm.mp3    

In this powerful episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with author and filmmaker Paul Andrew Skidmore to unpack the emotional depth and creative choices behind his book The Darkness Rolled Over Her.What began as a short story inspired by a fly fishing trip evolved into a poignant exploration of depression, suicide, and resilience—now adapted into a feature film and supported by a unique book club framework.Skidmore shares how writing in lowercase, using metaphor-rich language, and consulting real-life experiences helped him craft a story that speaks to isolation and hope. His “Five Coffees and a Book” model invites readers into intimate, transformative conversations that go far beyond the page.

WBZ NewsRadio's Kyle Bray reports.

In this episode of the Franciska Show, Leigh Ioffe, a crisis management specialist and founder of the nonprofit organization The Long Short Road, shares her journey and work in the realm of mental health and crisis intervention. Lee discusses her accidental entry into the field, which began with her work at the Chabad Teen Network and evolved into addressing the mental health needs of young people dealing with suicidal ideation. She elaborates on the unique challenges faced by the Orthodox Jewish community, including religious guilt and trauma, and emphasizes the importance of combining mental health support with religious guidance. Lee also provides insights from her extensive training and experience, including the development of bespoke suicide prevention programs and the importance of relational support in crisis management. She shares personal stories of success and resilience, illustrating the profound impact of compassionate human connections. Additionally, Leigh offers practical advice for individuals and community leaders on how to provide support to those struggling with mental health issues, ensuring they feel safe, seen, and soothed.   00:00 Welcome to the Franciska Show 00:19 Accidental Path to Crisis Management 01:11 Religious Journey and Family Background 02:46 Challenges in Mental Health Awareness 08:46 Warm Line: A Support System 17:53 Expressive Writing for Healing 23:26 Training and Future Plans 32:47 Rescheduling and Learning New Things 33:32 Nuances of Addressing Suicidal Ideation 36:45 Training and Crisis Management 39:21 Balancing Nonprofit Work and Personal Life 43:52 The Importance of Sensitivity in Mental Health 56:00 Final Thoughts and Key Takeaways       About Our Guest: Leigh Ioffe is a crisis management specialist and dedicated advocate for individuals navigating mental health challenges. She is the founder and director of The Long Short Road, where she leads the creation of psycho-educational programs, warmline services, and consultations that offer personalized support to hundreds each year. Leigh's work is grounded in compassion and practical care, helping people access the tools they need to heal and grow. Beyond her professional role, Leigh is a wife, a mother to two daughters, and a published fiction author. She is also currently pursuing certification as a mindfulness practitioner, further enriching her holistic approach to well-being.   www.linkedin.com/in/leigh-ioffe-25785149  Instagram and Facebook: @thelongshortroad   www.JewishCoffeeHouse.com  

Tommy's book I WILL OVERCOME (A Story of Love, Hope & Forgiveness) really caught my attention.  Tommy grew up in an abusive home, drugs, alcohol and gang activity. Navigating through struggles throughout his childhood, Tommy had overcome many things that should of knocked him down and could of kept him there. Tommy chose to take his struggles to help others with Mental Health Awareness!!Keep going Tommy cannot wait to read your next book.Support the show

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionManaging your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition.• Depression often remains hidden due to stigma despite affecting thousands daily• Mindset is crucial - believing improvement is possible creates motivation for change• Professional help may be necessary through counselors, therapists, or psychiatrists• Exercise for just 15 minutes daily can significantly improve mood and energy levels• Certain foods support brain health while sugar worsens depression symptoms• Mindfulness and relaxation techniques help manage stress that worsens depression• Breaking tasks into smaller goals creates achievable wins that build momentum• Challenging negative thoughts by replacing painful memories with positive ones• Understanding that depression medication replaces missing brain chemistry• Recognizing you deserve happiness and committing to the work needed to achieve itFind me on Pinterest at TT Mental Health Expert, subscribe to my YouTube channel Win Over Depression, join my Facebook group called the Win Over Depression Community, and connect on LinkedIn. Please like and subscribe to the Win Over Depression podcast on Spotify, Google Play, and other platforms. Support the podcast at www.patreon.com/TamaraTrotter with a one-time donation of $50 or monthly donations of $5-$10.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Send us a textFor 30 years, he fought a war inside his own mind without knowing who the enemy was.In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but internally he was battling a relentless cycle of chaotic highs and crushing lows, a struggle he believed was a personal failure of willpower.This episode is a rare, unflinching look inside the mind of someone grappling with complex mental health conditions. Jonathan provides a vocabulary for the invisible battles many people face, describing the "grey mist" of depression and the "sandstorm" of a bipolar crash with startling clarity. This is more than a story; it's a testament to the power of a proper diagnosis and the courage to seek help, even when you've been taught your entire life to handle it on your own.This is a must-listen for anyone who has ever felt like something was wrong but couldn't explain what. You will discover:The 30-Year-Old Diagnosis: The incredible story of how Jonathan finally got the answers that explained a lifetime of struggle and why it's never too late to get help.The Truth About Bipolar II: A raw, first-hand account of hypomania and the devastating crashes that follow, moving beyond clinical definitions to real, lived experience.Privilege vs. Pain: A candid discussion on why wealth and status are no defense against mental illness and how privilege can create its own unique barriers to seeking help.Rewriting Your Inner Narrative: Jonathan shares the powerful self-reflection tools he developed to redefine success, reclaim his peace, and turn his pain into a mission to help others.This conversation is a powerful message of hope that will leave you with a deeper understanding of the human mind and the incredible resilience of the human spirit.If this story moved you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these crucial conversations and build a community where no one has to feel alone in their struggle.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send Us A Message or Ask Us A Question? A Conversation with Destiny on Compassion, Advocacy, and Mental HealthIn this episode of the Us People Podcast, host Savia Rocks speaks with Destiny Salome, a police officer and social worker from Ghana, about his inspiring journey of growing up with a single mother and the challenges they faced. Destiny shares his dedication to giving back to the community, particularly focusing on women and children. He discusses the founding of his organization, Spark Life International, and the importance of empowering women, mental health advocacy, and social justice. Destiny also reflects on his personal experiences, his motivations, and the influence of key individuals in his life.00:00 Introduction to the New Season01:17 Meet Destiny: A Police Officer and Social Worker02:00 Destiny's Early Life and Education05:37 Founding Spark Life International08:56 Challenges and Achievements14:10 Advocacy for Women and Children22:13 Mental Health Awareness in Africa27:09 Personal Reflections and Inspirations30:28 Closing Remarks and How to SupportLinkedIn: linkedin.com/in/destiny-selormey-msc-security-and-justice-administration-4b487a140“Destiny, thank you for never giving up, showing the world that there are people who are willing to fight, protect.” – Savia RocksThe smile of suicide is a protection barrier against never wanting to wake up - Savia RocksSupport the show

In this episode, Nani Kim, RN from the University of Texas at Austin talks all things help-seeking for nonsuicidal self-injury (NSSI). This includes common reasons people give for choosing to seek help for self-harm, common forms of help-seeking behavior for NSSI, how often individuals who self-injure seek help for their self-injury, why they choose to seek help, what types of help they receive, and what happens when they seek help for self-injury.Below are a few references from this episode:Kim, N., Young, C. C., Kim, B. R., Rew, L., & Westers, N. J. (in press). Help-seeking behaviors in adolescents and young adults who engage in nonsuicidal self-injury: An integrative review. Journal of Adolescent Health. Advance online publication (free to access through August 7, 2025).Nadler, A. (1987). Determinants of help seeking behaviour: The effects of helper's similarity, task centrality and recipient's self esteem. European Journal of Social Psychology, 17(1), 57-67.Mackesy, C. (2019). The boy, the mole, the fox and the horse: Inspiring conversations on hope, love and personal growth. HarperOne.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Ep. 131 How can therapists effectively support clients with disabilities without being condescending or diminishing their autonomy?

Why more is lessWe're surrounded by choice - an endless sea of possible paths we might take. However, does the overwhelming range of choices leave us better off or worse? In general, we tend to think that more is better, but Barry Schwartz, author of the ground-breaking book 'The Paradox of Choice', argues that this view is mistaken. More can lead us to be psychologically overloaded, unsatisfied, and tyrannised by the burden of choices that present themselves to us.Barry is an American psychologist and the Dorwin Cartwright Emeritus Professor of Social Theory and Social Action at Swarthmore College. He is author of several famous books including 'Why We Work' and 'The Paradox of Choice'.Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.