Podcasts about mental health awareness

Today's Roundtable features Hines VA, Veteran Legislative Voice, Women Have A VOICE, and National Nurses United. Happy Armed Forces DayMay is Mental Health Awareness, Military Appreciation, and Asian Pacific American Heritage MonthHost: Cliff Kelley Co-Host: Sean Claiborne  Executive Producer: Glenda Smith Digital Media Producer: Ivan Ortega, Scout's Honor Productions ______________________________4pm Partner Hines VA Women's Healthcare Panelist:Lisa Korpolinski RD, CDE - is Hines VA MOVE Program Coordinator 

Feeling adrift in the vast sea of quarterlife? In this episode, we sit down with psychotherapist and author Satya Doyle Byock to discuss the challenges and opportunities of finding balance between meaning and stability in early adulthood. Byock, an expert on the overlooked stage of quarterlife, shares her insights and offers a roadmap to navigate the struggles of this critical developmental period. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

We have apps telling us who we should date, what music to listen to and which route to take to work, but no algorithm or AI can tell us who we should marry, where we should live or at what age we should have children. According to economist Russ Roberts, these decisions are borne of the necessity to solve life's wild problems. They aren't decisions made by us but rather by who we want to be. They are the decisions that define us. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman challenges our age-old pursuit of happiness with a surprising way of thinking about life. Is it our very pursuit that brings us misery? Perhaps setting the best goals for the new year requires a contrarian approach. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

It shouldn't have to be so scary to address the elephant in the room - and we're here to do just that on the environmental crisisIt is easy to shy away from tough conversations about the state of our world. Leaning into defenses - like resisting the conversation - can feel like the most comfortable option, but these discussions are vital in healing our planet. A lack of security within ourselves trickles into our relationships and limits the ways we can make collective change. Dr. Ann Kelley and Dr. Anna Graybeal discuss the necessary steps to building security and embracing tough conversations within our communities. This conversation takes a scientific and therapy-based approach to guide us toward the big emotions around these topics and equips us with the tools to cope with uncertainties, and an opportunity to learn how to harness healthy discussions around the climate crisis. When we can address the resistance within ourselves, we can use that as fuel to unite and heal our planet, our well-being, and our relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Mi Gente! Feliz Lunes/Happy Monday

In this week's show I chat to Amy Lawrence about the season we've had, some of the lessons Mikel Arteta will have learned about himself and his players, and the issue of squad depth and rotation. We also look ahead to the summer, whether rebuilding plans will have been accelerated by Arsenal's progress , possible departures including Granit Xhaka and Emile Smith Rowe, upcoming contract renewals, and the feelings of happiness this season has engendered.Follow Amy @amylawrence71As it's Mental Health Awareness week, I also talk to Dan Morgan from The Anfield Wrap about the work he does with James' Place which aims to help men in suicidal crisis: https://www.jamesplace.org.uk/We also give you the competition winners of the Bukayo Saka t-shirts from A Store Like 94 - https://www.astorelike94.co.ukGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

In honor of Mental Health Awareness Month, join Dave LaGreca for an in-depth discussion about mental health in combat sports, featuring interviews with UFC light-heavyweight Anthony Smith (1:16), former boxing title contender Gerry Cooney (10:21), former AEW women's champion Thunder Rosa (25:25), and former UFC middleweight champion Chris Weidman (48:01)

Jenn and Daren take a different approach to Mental Health Awareness month in this episode, talking about the self care habits that have worked for them personally instead of focusing on how poor mental health can lead to negative outcomes. In this conversational format, Jenn and Daren ask each other questions about their own self care journeys and provide interesting insights around what has worked for them, what has not worked for them, and understanding what a self care journey is all about. Topics discussed include mediation, gym memberships, trial and error with therapy, travel, and getting grounded in nature. With any self care practice, the most important thing to keep in mind is that the solution has to work for you. You can't just take advice from others, and what works for you today might not be what works for you tomorrow. www.ThatBlackCouple.com FB: www.facebook.com/ThatBlackCouple Twitter: www.twitter.com/ThatBlkCouple Instagram: www.instagram.com/thatblkcouple iTunes: https://itunes.apple.com/us/podcast/that-black-couple-podcast/id1284072220?mt=2 Spotify: https://open.spotify.com/show/2M7GIQlWxG05gGq0bpBwma?si=xSkjzK0BRJW51rjyl3DWvw Stitcher: www.stitcher.com/podcast/that-black-couple Amazon: https://www.amazon.com/That-Black-Couple-Podcast/dp/B0C12M7Q34/ Pandora: https://www.pandora.com/podcast/that-black-couple-podcast/PC:1000149014 SoundCloud: https://soundcloud.com/thatblackcouple Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6Mjc2MDExMzcwL3NvdW5kcy5yc3M Email: ThatBLKCouple@gmail.com Podcast Summary: This is an accidentally funny podcast about the realities of Blackness and adult life. We do “adult” differently. We are That Black Couple. Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren't beholden to “traditional” gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other 30-something Black folx who are trying to figure this ish out.

Lydia Denworth is a science journalist exploring the architecture, behavior and meaning behind life's most fundamental bond: friendship. Find out how your ability to make and maintain friends can impact your life, how changing schools can stunt a child's personal development, what loneliness looks like in the brain, if digital communication can provide a remedy and much more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

It is May and Mental Health Awareness month. I can't think of anything better to focus on than our teens. I always loved working with teens, because I felt it was preventive medicine for their future. We have all heard the concerning statistics of how mental health issues are rising in teens. Suicide, anxiety and depression have skyrocketed (If you haven't listened to my Episode #80 on "Hope for the Problem of Suicide, w/Matthew Sleeth", check it out). This is only the start of the mental health issues, so it's hard to know where to focus.  What I have found over my 34+ years of counseling is that at the heart of most people's problems is Identity. And during the preteen/teen years is where this exploration hits a high note. Who am I? What is my value? What is my purpose? Am I seen, known, loved, accepted?  On this Podcast for the next 6 weeks, we will be focusing on the the journey of identity. In the cultural climate we are in, that means we need to address gender identity/confusion and gender dysphoria, because it seems this is the ‘measuring stick' youth (and adults) are being encouraged to use. As Christians' how do we help kids navigate this journey? My goal in this series is to have conversations; give information, educate, empower and equip parents, grandparents, leaders, and youth. I will not tell you what to do or how to think, although some of my opinions (as well as my guests) will come through.  I want us to think about these issues thoroughly and be equipped to help kids do the same. Today is an introduction and laying of the groundwork to these conversations. This is not the an easy topic to explore, but it's essential. We have an entire generation of youth who need hope and healing. Let's join together and help change their world. Resources:   Secular: *Brain Development: https://www.psychologytoday.com/us/basics/neuroscience/how-the-brain-develops *Partners For Ethical Care: “No Child is born in the wrong body”. https://www.partnersforethicalcare.com/?utm_campaign=a9048682-0163-4986-ba93-ee5f4f6ecb5a&utm_source=so&utm_medium=mail&utm_content=0647028a-3f6b-4ebe-b620-40dde3ccc412&cid=696458b6-640a-4b91-ba52-cc29ca6df33a *Scott Newgent: https://www.trevoices.org/  Fighting to stop childhood medical transition world-wide *Abigail Shrier "Irreversible Damage: The Transgender Craze Seducing our Daughters" ⁠https://www.abigailshrier.com/ *" Correction: Transgender Surgery Provides No Mental Health Benefit": https://www.thepublicdiscourse.com/2020/09/71296/ *Erin Friday: https://www.californiafamily.org/2023/02/california-mom-explains-how-she-rescued-her-daughter-from-transgenderism/ *Tavistock Gender Clinic closing: https://www.dallasnews.com/opinion/commentary/2023/04/22/i-worked-at-the-tavistock-gender-clinic-this-is-why-closing-it-was-the-right-move/   Christian Resources: * Dr. Ann E. Gilles, PhD. https://restoringthemosaic.ca/ *Sophia Galvin https://www.rainbowredemptionproject.com/ *Dr. Juli Slattery https://www.authenticintimacy.com/Juli    *Preston Sprinkle: https://www.centerforfaith.com/about/leadership/dr-preston-sprinkle *Lou Phillips: https:www.centerforfaith.com  *Sam Allberry: https://samallberry.com/  *Caleb Kaltenbach https://www.calebkaltenbach.com/  “Messy Truth” and “Messy Grace”  *Jackie Hill Perry, “Gay Girl, Good God”  https://jackiehillperry.com/ *Erwin W. Lutzer, "No Reason to Hide" *Rosaria Butterfield: https://rosariabutterfield.com/ "The Secret Life of an Unlikely Convert: AN ENGLISH PROFESSOR'S JOURNEY INTO CHRISTIAN FAITH" *Nancy Pearcy , "Love Thy Body”,  http://www.nancypearcey.com/  *Andrew Bunt, "Finding Your Best Identity: A Short Christian Introduction to Identity, Sexuality, and Gender” *Jonathan Morrow: https://www.jonathanmorrow.org/why-kids-need-a-biblical-worldview-and-where-to-start/             --- Send in a voice message: https://podcasters.spotify.com/pod/show/angel-h-davis/message

In honor of Mental Health Awareness month, we have straight talk with Dr. Travis Andrews about black men and mental health. We discuss: the stereotypes--and even fear--they have to navigate daily and the toll that can have on their mental health as well as how to show up for black men and encourage (and honor) vulnerability. Where You Can Find UsWhere You Can Find Dr. AndrewsDr. Andrews IG

In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more! Feel free to implement some or all of these habits into your own life (or develop your own) to help keep you mentally fit! And if you want to take your mental health and confidence to a whole new level, check out our program BEYOND THE ATHLETE

The last several weeks have been pretty tough on me. A variety of situations have flared up and they've taken a significant toll on my energy, health and mental well-being. Since it's Mental Health Awareness Month, it seemed timely to dive right in and talk about it all. A couple weeks ago, I shared about the story of the big epiphany I had after an interaction with Linny. I originally recorded about what happened to me at work that day but ultimately decided against it. In this episode I circle back and share about that work situation and how I put my epiphany insights into action to advocate for myself. I talk about job stress, the challenges I've had and my experience navigating my workplace accommodations. I also share some of the things I'm doing to support my mental health and well-being. Before discussing my accommodations with my boss, a colleague of mine gave me a much-needed pep talk and sent me information about the Americans with Disability Act (the ADA). Taking time to familiarize myself with the ADA and my employer's responsibilities really helped prepare me for that conversation. If you're dealing with a situation at work in which you need workplace accommodations do some research and check out the links below. The ADA Fact Sheet Click these links to read about reasonable accommodations and whether your employer has to provide them to accommodate you. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich   --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-osborne9/message

Jon Francois and Andrew Vandertunt recap their breakup history & Jon chats with Loveland Foundation founder and author of A Renaissance Of My Own Rachel Cargle! Follow us on YouTube, Facebook.com/TheAnythingShow, and Instagram & TikTok @anythingshowfrancois --- Send in a voice message: https://podcasters.spotify.com/pod/show/anythingshowfrancois/message

You don't have to work at a news outlet to be a broadcaster. At least not according to former CBS News anchor Michele Gielan. She believes we're all broadcasters in our own lives, and she wants everyone to be a positive broadcaster for themselves. Listen to her story and hear her explain how we're all broadcasters in our every day lives, why we miss the meaning of certain moments, her 7 strategies for being more influential in a positive way, and more! Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

OOIDA has been working behind the scenes on a bill that would give truckers access to bathrooms at shippers and receivers – and on a bill that would pay truckers for all the time they spend working. Also, getting the word out about issues affecting truck drivers in the House and Senate is an important part of OOIDA's work. We'll talk with two of OOIDA executives to talk about the Call to Action list, and why it's so important that members make their voices heard. And May is Mental Health Awareness month. Therapist Buck Black joins our program today to share some tips on how you can make sure your mental health is in check.  0:00 – Newscast.  10:12 – Helping truckers make their voices heard. 24:52 – Checking up on your mental health. 39:36 – Bill aims to open the bathroom door for truckers.

While crossings at the U.S.-Mexico border are down, thousands of migrants that have entered the U.S. are now moving north, creating crises in several cities struggling to keep up. CBS News' Adriana Diaz visited a police station in Chicago, where migrants are staying because of a lack of other options.A CBS News investigation is revealing the story behind the Wagner group, a Russian private army with close ties to President Vladimir Putin that is heavily involved in the war in Ukraine. Our undercover video shows a vivid picture of the Wagner group's activities in central Africa, where it is accused of propping up dictatorships in return for minerals that help fund its paramilitary activities around the world. Former NFL player R.K. Russell made history as the first active NFL player to publicly identify as bisexual, and now he is sharing his story in a new memoir, "The Yards Between Us." He joins "CBS Mornings" to discuss his book, and share his ideas for making sports more inclusive and accepting."CBS Mornings" co-host Nate Burleson sits down with former President Barack Obama in Chicago to talk about the latest My Brother's Keeper initiative, the issue of gun violence in America and what keeps him up at night. He also tells Burleson that he didn't "fully appreciate" the "degree of stress and tension" former First Lady Michelle Obama was under while they were in the White House.Grammy-nominated star Jewel joins "CBS Mornings" for "Wellness Week," during Mental Health Awareness month, to talk about her personal journey with mental health and work as an advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special bonus episode in support of NAMI and Mental Health Awareness month! We got ourselves a murder mystery and an experimental NEW FORMAT! And visit https://nami.org/ to donate!This episode contains Profanity, Violence, Sexual Content.Support the show on Patreon!Get merch and more at our website!Follow us on Twitter @dungeonsanddads!Check out the subreddit!DM is Anthony Burch (@anthony_burch)Kieran Underhill is Will Campos (@willbcampos)Smaug the Fog Giant is Matt Arnold (@mattlarnold)Dan Granger is Beth May (@heybethmay)Detective Doggo is Freddie Wong (@fwong)Brian Fernandes is our Content ProducerAshley Nicollette is our Community ManagerKortney Terry is our Community CoordinatorEster Ellis is our Lead EditorTravis Reaves provides Additional EditingRobin Rapp is our transcriberCover art by Alex Moore (@notanotheralex)Send us stuff and get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tal Ben Shahaar decodes the mystery of happiness and spells it out in a simple, yet profoundly inspiring way. Find out how ordering 4 hamburgers at a restaurant is what led him to come up with The Happiness Model, why the goal of goals is to find a goal and then let go of it, why movies end where love begins, and much more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

 As we continue on through the month of Mental Health Awareness, I am excited to drop today's episode with my special guest. The more I learned about my guest in preparation for this interview I realized how truly aligned with both are. I absolutely loved our conversation and I hope you gain as much value as I did here today. To welcome my guest, BC Serna. He is an accomplished community architect with a passion for creating positive change in the world. For over 15 years, he has traveled extensively to more than 80 countries, working with a wide range of movements, non-profit organizations, and companies to help raise awareness and support for various causes. From assisting Syrian refugees to taking inner-city Denver high schoolers around the world, BC's work has been focused on making a difference wherever he goes. Currently, BC leads Pursuing Purpose, an organization that helps individuals overcome childhood traumas, heal emotional wounds, and build conscious communities through live events and retreats. Through his work, he has created and cultivated a wealth of resources and networks that he shares with others to help them achieve their goals. With over 1,000 individuals mentored and a strong online presence of over 100k members, BC's commitment to creating a better world is evident in everything he does. In addition to Pursuing Purpose, BC has founded and led other impactful projects, including The Traveling Good and National Leadership Academy. His vast experience in community-building, content creation, and mentorship has made him a respected leader in his field. BC is deeply committed to helping individuals find their purpose, overcome obstacles, and create meaningful change in their lives and the world. In this episode you learn: The power of mentorship Leading first and what that looks like How to uncover your purpose Being a heart-led leader Closing the healing loop Being of service and filling your cup Why so many struggle showing up as their authentic self  Leading our youth Episode Sponsored by: Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored For full show notes and episode resources head to: https://ericalippy.com/bc-serna/ Find our guest at: BC Serna | Website,  Instagram ,Facebook Check out National Leadership Acedemy  Pursuing Purpose Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Knowing when it's time to say no , and get help for yourself. Here are a few Red lights sign that you need help. “ You don't recognize yourself anymore, you are constantly emotionally drained”. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support

Will Storr, an award-winning journalist and novelist, joins us for this episode of The Unmistakable Creative. Will takes us on a journey through the history of 'self'. He explains how early human societies are responsible for much of how we live in the modern-day world. Why have we become so self-obsessed and what is it doing to us? The irony is that we'd love to know and Will has an answer at will blow your mind. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

May is "Mental Health Awareness" month. And one of the best ways to improve our mental health is through meditation. And this meditation from Dr. Joe Dispenza is one of my favorites. I share this with all my coaching clients. And my invitation is for you to use this mediation for the next weeks first thing every morning. Then afterwards take five minutes to reflect on what came up during the meditation. An opportunity to transmute the energy into creativity, inspiration, and alignment. If you want more support and accountability, please click on link below, to schedule a free 30-minute connection call today. I have helped hundreds of clients from all walks of life create maximum success, significance, and fulfillment through my 90-day Positive Impact Transformational coaching program. calendly.com/andrew-1592 You can also find my daily inspiration on Instagram: @Positive_Impact_Andrew My mission is to empower, support, serve, and inspire so others know they're not alone!

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ We may have unintentionally swung the pendulum on women's rights and equality in a way that is creating unforeseen consequences for men and boys. We're talking about male inequality and sorting through some of the biggest contributing factors affecting fathers, sons, husbands, and boyfriends. The mounting data is telling a story of women being able to live well without the need for men and in the absence of a well defined male role in our modern society, men are on the decline. Males are struggling with education, agency, purpose, and seeing higher numbers of suicide.  Richard Reeves joins Tom Bilyeu to highlight some key points that we as a society must take into consideration as we decide how to move forward. Richard was named one of the top 50 thinkers in the US for his work on class and inequality. He's also the author of the book, Of Boys and Men. Disturbing factors Richard is underlining in this conversation includes: Women no longer need marriage to survive and marriage is proving to be more important to men than women Deinstitutionalization of masculinity in a cultural problem Biology, culture, and the individual thrive together and not apart from one another Check out Richard Reeves book, Of Boys and Men: https://www.amazon.com/Boys-Men-Modern-Struggling-Matters/dp/0815739877  QUOTES: “Boys and girls are struggling in different ways at different points in their lives." “When you took the brakes off women, it turns out they can drive the car faster.” “We have to think about biology and culture as co-evolving and most importantly recognizing biological differences doesn't make culture less important, it makes it more important because culture is how we learn how to express or not express these tendencies, or when it's appropriate to express them and when it's not appropriate to express them.” “A big reason for the gender pay gap is parenting, [...] it's not just that mothers earn and work less, it's that fathers earn and work more, and that drives the gender pay rate up significantly.” “There is a problem right now with boys and men, and one of the sources of that problem is, we don't have a new script for masculinity. We've torn up the old one, the breadwinning one, but we haven't replaced it.” Follow Richard Reeves Website: https://richardvreeves.com/  Twitter:  https://twitter.com/RichardvReeves  Facebook: https://www.facebook.com/richardv.reeves  RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT  Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O'Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what's all of this got to do with cottaging?!

What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O'Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what's all of this got to do with cottaging?!

May is Mental Health Awareness month, Here are a few helpful links to Therapy Resources and Mental Health Assistance:https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Monthhttps://openpathcollective.org/www.calhope.orgThis week we are joined by podcast alumni and friend of the show, Ashley Quintanar. Ashley is a licensed marriage and family therapist with a Masters Degree In Marriage and Family Therapy, a Bachelors Degree In Psychology, as well as both a Masters and Bachelors of Arts. Albert and Ashley discuss schooling to become a therapist, graduate program, and clients possible hesitancyto therapy. Albert and Ashley also discuss stigmas surrounding mental health and different levels of trauma. Lastly, Albert asked Ashley why she wanted to become a therapist, how she deals with her own therapy, and resources and ways to encourage people to seek therapy, and to take care of their mental health. All this plus more, ENJOY Follow Albert Fig On Instagram: https://www.instagram.com/albert_fig/?hl=en Follow The Podcast On Twitter: https://twitter.com/Hypocritical_AF Follow The Podcast On Tik Tok: Hypocritical AF Podcast  Check Out Hypocritical AF On YouTube: https://www.youtube.com/c/hypocriticalafpodcast Listen On Apple iTunes: https://podcasts.apple.com/us/podcast/hypocritical-af/id1542417082 Listen On Spotify:  Hypocritical AF Support the show

Daniel Lieberman wants to shed light on the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly pursue the molecule of more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you're part of? Konstantin Kisin is a comedian, social commentator and podcast host of the show TRIGGERnometry which celebrates freedom of speech. He's had guest on such as Bill Maher and Ben Shapiro while tackling the harder conversations around woke culture, war, and highly sensitive politics most people avoid.  Konstantin has been named Jewish comedian of the year and has played at some of the UK's biggest comedy clubs. In this two part episode Konstantin is discussing woke culture, the idea that victimhood sells and is therefore incentivized to younger people. Tom and Konstantin explore the Western culture values that should be preserved and the danger of a toxic culture that rather complain about injustices that actually go to work on finding real solutions and fixing problems/ The idea of trading things that work for ideas that merely sound good is discussed quite a bit and it's influenced by Thomas Sowell's quote from his book Is Reality Optional, “much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.” QUOTES: “The very best things that I've experienced has been the result of overcoming adversity.” “If you have a system which amplifies ideas that sound good but don't work that's how you end up in the position that we're in.” “There are things that will cause human suffering now that will cause human flourishing ten years from now. Delayed gratification.” “As someone who has experienced racism, I don't think it should be illegal to be racist or to say racist things. It should be illegal to discriminate against people because of their race, [...] but people should be allowed to have and express pretty much any opinion in my view.” “In many ways I would argue that free speech is unnatural and that's why it has to be fought for repeatedly.” Follow Konstantin Kisin: Website: http://konstantinkisin.com/  Twitter: https://twitter.com/KonstantinKisin  Podcast: https://www.triggerpod.co.uk/  Instagram: https://www.instagram.com/konstantinkisin/  RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're at war with the voice in your head? In this episode, we chat with Ethan Kross, professor and author of "Chatter" about how to deal with the constant internal dialogue that shapes our lives, work, and relationships. Kross shares his expertise on the importance of managing self-talk and the negative consequences of "chatter" on our health, mood, social connections, and performance under pressure. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Here's What We Know, we're continuing with our Mental Health Awareness series. I'm joined by Dr. Geoff Nugent of Nugent Family Counseling Center. We discuss how therapists provide tools to help individuals heal. Additionally, the importance of instilling strong values within a family is emphasized. The podcast delves into the challenges and freedoms of being a teenager, and the importance of parents setting boundaries for their children's safety. Money and happiness are also explored, with the idea that volunteering can bring joy and balance. The podcast wraps up with a discussion on the value of education and how parents can guide their children into independence while still being parents first and foremost.This episode is sponsored by Habana Cuba.(Use this code to save on Oxtail!)Also in this episode:The value of therapyBeing present and validating someone's feelingsLife is full of beauty, but sometimes we need help to remove obstaclesLearning the value of the dollar at a young ageHow strong family values instilled a strong work ethic and helped with achieving higher educationParents should teach children what values look like instead of just giving moneyAdolescent struggles with mental health due to COVIDSetting boundaries with childrenFinding joy and happinessControlling what can be controlled and focusing on the positive can influence others in a positive wayParenthood and expectationsAbout Nugent Family Therapy:Nugent Family Counseling Center was founded in 2015 by Geoff Nugent, Ph.D., LMFT, LPCC, BCPC, CSPC, who had been in Private practice since 2009. The practice currently serves clients at three office locations in San Jose, Santa Clara, California, and Reno, Nevada.The team at Nugent Family Counseling Center supports a diverse community of children, adolescents, adults, and families who are affected by conditions such as addiction, depression, anxiety, trauma, stress, and grief. They strive to provide clients with the tools needed to understand and acknowledge the effects that their emotions and behaviors have on themselves and their personal relationships.Counseling sessions focus on reminding families what they love about each other and utilize a combination of individual, family, and couples therapies. The innovative therapy approaches offered include dialectical behavioral therapy, psychological testing, psychotherapy, cognitive behavioral therapy, marriage counseling, and anger management.They are also proud to offer neurofeedback treatments that are used as positive reinforcements for the brain and to teach the brain to change itself. These include positive effects on behaviors, attention, mood, and cognition.Nugent Family Counseling Center understands that there is no one-size-fits-all approach to counseling. The team aims to get to know all clients on a personal level and work together to create informed care plans. They also recognize that clients evolve throughout the counseling process and ensure that sessions and techniques are consistently modified accordingly.To receive further information about the counseling services offered by the team at Nugent Family Counseling Center, call or book an appointment today.www.GaryScottThomas.com

Being a human is hard! May is Mental Health Awareness month, Danielle shares the things that she does in order to keep her mental health in check. 

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. Questions we answer:What does it look like to invite God into your fitness journey?  What are the mental health benefits of exercise?How to live a happy and healthy life?Connect with the Guests:Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/Health and Fitness Coach -  "Coach D"  https://www.instagram.com/iamcoachd_/Scripture from today's episode 1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Related Episodes "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005"Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263"Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044Support the show

Unlock your true potential and elevate your listening experience with our Women of Impact subscription service at https://impacttheorynetwork.supercast.com/ One of the worst experiences in a woman's love life is the moment she wakes up to the reality of a verbally abusive, toxic, or unhealthy relationship. It's so easy to get swept away in a relationship where love turns into a loss of confidence, strength, and a general sense of self.  You know this channel is about empowering you to be the hero of your own life. We want you to have the confidence you need to keep fighting for your dream. This episode in particular is a reminder that you have to know your worth to go after the dream you want and deserve. Marina Worre turned her life around from lost and broken to ultra successful and badass. Marina is CEO of Network Marketing Pro and serial entrepreneur that started her first business at 18 years old. In spite of being brilliant enough to start a business at 18, love can really throw us all off course in life. She lost herself and came back to build a stronger, wiser, even more capable Marina 2.0 that now inspires millions of women around the world. This conversation scores high on relatability and total badassery. Marina and Lisa discuss what it took for Marina to arrive at the “I'm done” point of an abusive situation, the power of the thoughts you're repeating to yourself, right now, and how to start building your own empire of confidence. QUOTES: “The sooner we become inner-driven the better it's going to be for our future.” “As far as I know, there's only two ways that I know of to get a seat at the better table. You either need to earn your way into it, [...] or you can buy your seat at the table.” We are responsible for our own emotions and our experiences through life. Nobody can make you happy.” “When you make a decision to change your life or to do something special or start that new project that you always dream of or start chasing your goals and dreams, the universe is going to see if you're for real or full of sh*t.” “98% of the population is afraid of failing, not recognizing that the failure is part of the success.” “If you keep moving forward one step at a time, if you keep pushing forward one step at a time, if you keep facing your fears, one fear at a time, you will get there. You will absolutely get there, just don't stop.” Follow Marina Worre: Website: https://www.networkmarketingpro.com/  Instagram: https://www.instagram.com/marinaworre/  Facebook: https://www.facebook.com/marina.worre  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. 

Luke Burgis introduces us to the power of mimetic desire and how it influences our wants, fears, fulfillment and much more. Understanding why we want what we want helps us to desire differently, influence the desires of others and build a more fulfilling future.  Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you're part of? Konstantin Kisin is a comedian, social commentator and podcast host of the show TRIGGERnometry which celebrates freedom of speech. He's had guest on such as Bill Maher and Ben Shapiro while tackling the harder conversations around woke culture, war, and highly sensitive politics most people avoid.  Konstantin has been named Jewish comedian of the year and has played at some of the UK's biggest comedy clubs. In this two part episode Konstantin is discussing woke culture, the idea that victimhood sells and is therefore incentivized to younger people. Tom and Konstantin explore the Western culture values that should be preserved and the danger of a toxic culture that rather complain about injustices that actually go to work on finding real solutions and fixing problems/ The idea of trading things that work for ideas that merely sound good is discussed quite a bit and it's influenced by Thomas Sowell's quote from his book Is Reality Optional, “much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.” QUOTES: “The very best things that I've experienced has been the result of overcoming adversity.” “If you have a system which amplifies ideas that sound good but don't work that's how you end up in the position that we're in.” “There are things that will cause human suffering now that will cause human flourishing ten years from now. Delayed gratification.” “As someone who has experienced racism, I don't think it should be illegal to be racist or to say racist things. It should be illegal to discriminate against people because of their race, [...] but people should be allowed to have and express pretty much any opinion in my view.” “In many ways I would argue that free speech is unnatural and that's why it has to be fought for repeatedly.” Follow Konstantin Kisin: Website: http://konstantinkisin.com/  Twitter: https://twitter.com/KonstantinKisin  Podcast: https://www.triggerpod.co.uk/  Instagram: https://www.instagram.com/konstantinkisin/  RESTART your life in 7 days: http://bit.ly/42KM8OR Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is Part II of Racial Trauma, linked with Ep 203. To make sure you are paying attention :) we are running a series, Secure Relating in an Insecure World, and this is Ep 3 of that series. Today's episode is also 2 of 2 in the conversation about racial trauma. Yea, we have so many ideas around here about going deep, and this wasn't our clearest move having a series within a series, but we trust you all. You've got this!! Also, it seemed wrong to make you wait 2 weeks for the rest of this 2 part conversation so we are dropping it in more quickly and will go back to our normal pace of every other week on Tuesdays from here. We hope you enjoy it - it's a good one!This a continuation of our previous discussion with Gliceria Pérez & Debra Chatman-Finley where we explore other lasting effects of racial trauma. From the challenges of parenting with an unresolved trauma history to navigating day-to-day as a person of color, they use group therapy as an opportunity to make space for women to vocalize their pain and build community. Gliceria and Debra share personal stories and real-life examples of microaggressions and discrimination and offer insightful ways white individuals can acknowledge their privilege and cultivate an inclusive community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apparently it's Mental Health Awareness month and we know raza needs some of that awareness, so we discuss it with guest co-host Noelia! Be ready to impress with Manscaped.com Get 20% OFF @manscaped + Free Shipping with promo code CHICANOSHUFFLE at MANSCAPED.com! #ad #manscapedpod

Recorded May 8, 2023In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important work of Taraji P. Henson and her Boris Lawrence Henson Foundation, which provides mental health resources for the African American community. Our goal is to raise awareness, break down stigmas, and offer mental health resources to those who need them.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

May is Mental Health Awareness month so I am taking different aspects of mental health and looking at them through a spiritual lens. On this episode we are discussing ADHD and I have welcomed Kamden Hainsworth. Kamden is a mom of 4, an elementary school teacher by trade, and now is an ADHD coach. With her own diagnosis and understanding how her brain works she learned how to give herself compassion, set herself up for more success, and take back her agency and have choice in her daily life. She now helps others do the same and today she is sharing how the gospel applies to it all.Check out the Connection Coursehttps://www.nikiolsencoaching.com/connection-courseConnect with Kamden Hainsworth@thebusybrainedsaint@kamden_adhdYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87 Episode 65: Accessing Mental and Physical Strength Beyond Your Ownhttps://www.nikiolsencoaching.com/blog/65 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching

This episode discusses intentionally make decisions that will help you reach your goals and get closer to the life you want. #RealAssAffirmations by #ChisaPennixBrown

Unlock your true potential and elevate your listening experience with our Women of Impact subscription service at https://impacttheorynetwork.supercast.com/ Ladies, we are the boss at creating a story about a person before we even have the first date. This leads us to drama, disappointments and feeling totally blindsided often for situations we could've avoided had we done this one thing. Matthew Hussey is masterful in how he delivered massive truth bombs about men and dating to help women better manage expectations and avoid heartbreak. His YouTube channel is clearly a fan favorite with close to 3 million subscribers and almost half a BILLION views on his content. This bite sized nugget is packed with all the truth some of us really needed to hear today. Matthew lists the 4 Stages of Importance in starting a potential relationship, and highlights our special skill for creating stories when we're dating and the trouble that really causes. Let's stop creating stories and jumping to conclusions and start doing this instead. “If the reaction is hysterical, it's historical” -Unknown QUOTES: “Instead of watching a story unfold, we've created the story before it's happened .” “Instead of going in with a curiosity, we go in with a conclusion.” Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Facebook: https://www.facebook.com/CoachMatthewHussey/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify. 

Have you ever had those days where stress and anxiety are weighing you down? Meditation is our number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the MalloryBros. podcast, the guys start with some reflection on 150 episodes and speak to the role they play in alot of lives. The month of May is not only Taurus season but it's also Mental Health Awareness month so the guys speak to handling mental health in a relationship and how to broach the topic with your significant other. They then speak again to Artificial Intelligence and how real this change can be and how it can play a contributing role in many different facets of life both good and bad. This leads to a conversation about first dates and what playlist you'd choose for that first pick up. They speak to the Met Gala and ask if the event is worth the price of admission. They cover the Writers Strike and speak in support of the thousands of writers who are underpaid and overworked. Terrance leans into Larenz Tate's comments about the difference in value between Black American Actors and Actors from the UK as it relates to Hollywood Perception. There's Course of Action, Sports, and Movie Suggestions of the Week in honor of Jamie Foxx, whose working himself back to good health.   Movie Suggestions of the Week:  Terrance | Django Unchained/Ali | Paramount+/Starz Terrell | Law Abiding Citizen | MAX

In this episode of the podcast, we are joined by Jerry Colonna, the CEO and co-founder of Reboot. Jerry coaches CEO's and their teams to realize the true reasons behind their work and the lives they've created. He believes that work can help us become whole, healthy adults. Our discussion kicks off with Jerry sharing a few intimate memories of his past as well as the life changing lessons he learned from them before culminating with a quick 1-on-1 coaching session on the art of growing up. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PTSD, or mood disorders. Dr. Dan Engle's background is in integrative psychiatry, peak performance medicine and psychedelic research. His latest book, A Dose of Hope, he hopes to spread greater awareness and information about the value of MDMA which has been highly effective in treating PTSD. You or someone you care about is quite possibly suffering from PTSD or other mental health problems that more and more research is showing natural plant medicines to be effective in treating. This conversation is a masterclass on natural plant medicines that treat anxiety, depression and more. Check out Dr Dan Engle's book, A Dose of Hope: https://www.amazon.com/Dose-Hope-Story-MDMA-Assisted-Psychotherapy/dp/1544521022 QUOTES: “I think the experiential side drives the neurochemical side. It's like the software experience drives the hardware experience.” “Rescuing somebody from their suffering may just be robbing them from their greatest teacher.” “Suffering isn't the only way of learning, slowing down, and getting in touch with who we are.” “If I'm only going for the truth, I'm trying to bypass the feeling, then I may not be moving it through to a process of resolution.” “It's recognizing the power of these medicines, who's safe and ready to work with them, how do you prepare them really well to get ready for that experience, how do you try to optimize the efficacy of that experience itself…” Follow Dr. Dan Engle: Website: https://drdanengle.com/ Twitter: https://twitter.com/drdanengle Instagram: https://www.instagram.com/drdanengle/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasing Life is taking a short break and will be back with new episodes next month. In the meantime, we want to highlight some amazing work from CNN. This week, The Assignment with Audie Cornish. This podcast knows the fiery twitter threads and endless news notifications never capture the full story. Each week host Audie Cornish pulls listeners out of their digital echo chambers to hear from the people who live the headlines. This week, just in time for Mental Health Awareness month, she dives into “therapy speak” with two psychologists, Dr. Arianna Brandolini and Dr. Luana Marques.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ When we talk about testosterone, it's mostly associated with men, and when it's too low it's a big problem for libido and physique among other things. In reality it's an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are. TRT and any kind of hormonal therapy is a big deal and should be approached with caution and lots of research. As a generally healthy male thinking about TRT, how much thought should you be giving to optimizing your testosterone levels over optimizing your physique for optimal health? This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone. While we all have an ideal body-type we think is the best, no one wants to have a stunning physique, inflated ego and testosterone so low your sex life becomes non-existent. Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what's achievable without drug enhancements. Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you. Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men. Shawn Stevenson is the best selling author of Eat Smarter and host of the Model Health Show where he's talking with world-renowned experts on health, fitness, and nutrition. His personal story of overcoming severe health problems that had him chronically debilitated is remarkable and testament to how deep his knowledge and concern for real and practical health advice goes. Check out Shawn's latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP QUOTES: “There's a lot of skewing of what people see as a good physique now.” -Derek “Most people that don't have the physique that is the peak of their genetic potential is out of lack of willpower and adherence to something consistently.” - Derek “I prioritize other things over body composition for a while now, [..] it would be unreasonable for me to expect to maintain my lifts at what they were because I used to use reasonable amounts of steroids, whereas now I don't use those.” -Derek Follow Derek: Website: https://moreplatesmoredates.com/ Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://twitter.com/derek_fitness Facebook: https://www.facebook.com/MorePlates YouTube: https://www.youtube.com/MorePlatesMoreDates RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices