Podcasts about Pacing

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

After a lengthy layover, Hot Takes returns this week, and we asked YOU to submit your spiciest takes about some of the divisive Zelda games ever made: Phantom Hourglass and Spirit Tracks! We react to what you had to say about the DS titles, weighting in on topics like the Temple of the Ocean King's Pacing, Byrne as an underrated character, the soundtrack of Phantom Hourglass, and if the games would be more beloved if they were console games. All this, PLUS a little followup on the Sages from Age of Imprisonment! Come hang out with us!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda Cast Top Tens! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM Grab The Zelda Cast Merch! Official Zelda Dungeon Merch store

Bogues is back! He and Pro kick things off with laughs and a behind-the-scenes look at Bogut's first-class FIBA Hall of Fame induction. The guys dive into SGA's MVP win—was it deserved, or did Jokic suffer from voter fatigue? They debate All-NBA and All-Defensive selections, break down the blowout in Game 3 of Minne vs OKC, and marvel at the pace of Indiana's attack against a thin Knicks rotation. Plus, a huge NBL signing—Bryce Cotton to Adelaide! As always, Useful or Useless and Fact or Fake News return with fresh takes and facts you didn't know you needed. 00:00:24 Intro 00:01:28 
FIBA Award Wrap Up 00:09:23 Latest NBA News 00:22:12 Playoffs Chat 00:48:14 Useful or Useless 00:55:55 Fact or Fake News 01:01:55 Latest NBL News © 2025 AMB Media

In this episode, Steph talks about planning and preparing in a different way...this time in regards to PACE. She emphasizes the need for speed in life can be great, but left unchecked often leads to burnout for people. She describes setting "upper" and "lower" bounds for efforts, and how it can help people maintain consistency and make meaningful progress without overwhelming themselves. The conversation draws on the classic fable of the tortoise and the hare to illustrate that slow and steady efforts often lead to greater success than a fast but unsustainable approach.Chapters00:00 Finding Your Sustainable Pace01:51 The Importance of Clarity and Vision04:32 Understanding Upper and Lower Bounds09:32 The Tortoise and the Hare: A Lesson in Pacing

Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish.Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep deprivation, and what it meant to take on the final climb up and over Mount Elden, side by side with his brother.Fred reflects on family, grit, and the bond forged in the dirt, dust, and dark of the Cocodona trail.

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive tracking tools to social media-like community hubs, training platforms like TrainingPeaks and Strava have revolutionized how athletes engage with their routines. We examine the cultural shift they've sparked—where sharing workouts has become as anxiety-inducing as missing them. Strava's evolution, in particular, serves as a fascinating case study of how gamification and social sharing reshape training behaviors, often prioritizing social validation over personal fitness goals. Data paralysis is real, and it's reshaping athletic training. Athletes can find themselves overwhelmed by sleep trackers, HRV graphs, and AI-driven workouts that make decisions for them, leading to outsourced decision-making and a disconnect from their intuition. We recount a personal tale from the 2009 Ironman Coeur d'Alene that underscores the value of listening to one's body over blindly following data. Through this narrative, we highlight the importance of balancing technology with personal insight for a more fulfilling training journey.

Today's episode is getting into the real heart of marathong training - we're exploring what specific workouts and pacing wil be used as we trudge through the most difficult and taxing 5 weeks of our entire buildup - THE MARATHON PHASE! Personally, life continues to move forward with some small setbacks (bike crash!) and the weather is getting warmer (and more humid!) ... we must take it all into consideration as we push the ball forward with only 5-6 weeks remaining in training! Running Calculator Link - http://vdoto2.com/

Dr. Kenneth Ellenbogen, Deputy Editor of JACC Clinical Electrophysiology discusses the Clinical Response to Resynchronization Therapy: Conduction System Pacing vs Biventricular Pacing. CONSYST-CRT trial.

In this episode of Challenge Accepted, Thomas and Frank dissect Season 2, Episode 5 of The Last of Us, titled "Feel Her Love." The duo dives into the pacing of the story, the return of airborne spores, Ellie's descent into vengeance, and how the show is adapting key video game moments. They also unpack the evolution of Ellie and Dina's relationship, the brutal tactics of the Seraphites, and how voice actors from the game are being honored in the series. Plus, a look ahead to next week's emotional flashback episode featuring Joel and Ellie in a space museum. Timestamps and Topics: 00:00 – Introduction and initial thoughts on the episode 00:23 – Pacing critique and game-to-show comparisons 01:45 – The reintroduction of airborne spores and narrative implications 03:33 – The Rat King foreshadowing and Cordyceps lore 05:16 – The Ellie and Dina relationship discussion 08:22 – Dina's backstory and her role as Ellie's moral compass 11:33 – Comparing Ellie's motives in the show vs. the game 13:29 – Jesse's return and the fallout of Ellie's decisions 15:05 – Smarter infected and horror elements in the show 16:39 – Tension between Ellie and Jesse 17:36 – Chemistry issues between Bella Ramsey and Isabela Merced 19:14 – The brutality of the Seraphites and visual storytelling 21:20 – Hospital confrontation with Nora and narrative choices 23:30 – B2 level and the haunting fungal visuals 25:10 – Ellie's torture tactics and moral decay 26:14 – Voice actor cameos and Naughty Dog's casting continuity 28:09 – Flashbacks and the upcoming museum/space scene 30:14 – Pedro Pascal appreciation and season predictions 32:24 – Final thoughts on the episode and excitement for next week Key Takeaways: The show brings back the airborne spores concept from the game, deepening the threat of infection. Ellie's journey is leaning heavily into vengeance, and it's changing her morally. Dina is given more agency, grounding Ellie emotionally while adding dramatic tension. Jesse's reappearance adds layers to the drama, especially given his relationship with Dina. The infected are getting smarter, adding horror elements not typical in standard zombie shows. Fans of the game will recognize the iconic space museum flashback teased for next episode. Voice actors from the game are given meaningful roles in the show, showcasing their talent beyond voice work. Quotes: “We're seeing Ellie go into the dark side, accepting it because it's the most effective way to get things done.” “It's nice to see Dina not just as a love interest, but as someone Ellie needs to stay grounded.” “Pedro Pascal is the top A-list actor right now—don't come for him, Rowling.” “Voice actors are actors. Period.” Call to Action: If you enjoyed this episode, make sure to subscribe, leave us a five-star review, and share with your fellow survivors. Use #ChallengeAcceptedPod to join the conversation! Links and Resources: All news and discussion points can be found at GeekFreaksPodcast.com Follow Us: Instagram: @challengeacceptedlive Twitter: @CAPodcastLive TikTok: @challengeacceptedlive Listener Questions: What did you think of Ellie's actions in this episode? Do you prefer the show's take on the story or the game's? Let us know for a chance to be featured next episode! Apple Podcast Tags: The Last of Us, HBO, Pedro Pascal, Bella Ramsey, Naughty Dog, gaming podcast, TV show recap, post-apocalyptic drama, video game adaptation, Challenge Accepted

Vinny's dentist cut ties (yes, seriously), Grayson's shower routine sparks a full-blown philosophical debate about whether gravity counts as hygiene, and somehow—despite all odds—we're still optimistic about the future of the MCU. We've seen Thunderbolts, and we have thoughts—rants about Marvel's magical goop, overpowered weirdos, and the pacing problem that won't quit. From 3D printing solutions to small talk breakdowns at the barber, it's a rollercoaster of adulting disasters, fast food conspiracies, and the one thing we can agree on: flossing is a lifestyle. In this episode: The importance of warranties when buying appliances. Yard sales can be a new hobby to explore. 3D printing offers creative solutions for everyday needs. Listener feedback can lead to interesting discussions. Personal connections with service providers, like dentists, matter. Small talk can be awkward in certain professional settings. Hygiene habits vary widely among individuals. Shower routines can reflect deeper personal habits. Gravity does not replace the need for washing legs. Humor can be found in everyday life situations. Flossing is essential for dental health. Water picks alone are not sufficient for oral hygiene. Personal experiences with dental issues can shape one's perspective on health. Nostalgia plays a significant role in our appreciation of historical sites. Conspiracy theories can be humorous and absurd. Fast food establishments may have hidden practices to save money. Childhood exposure to conspiracy theories can leave lasting impressions. Classic games and shows evoke strong feelings of nostalgia. Supporting local businesses and artisans is important. The evolution of pop culture reflects societal changes. The Mighty Ducks sequel series faced challenges during COVID-19. Tom Cruise is considered the last true movie star. PAX East is a significant event for gaming enthusiasts. 'Conclave' features a surprising twist at the end. The theme of friendship is central in 'Thunderbolts.' Characters in movies can be overpowered yet mentally unstable. Pacing issues can detract from a film's overall impact. Marvel's current phase is perceived as weak. The future of the MCU is uncertain with upcoming films. James Gunn's direction is anticipated to revitalize DC films. Recorded 5/3/2025. Follow us on Twitter and Instagram @slightlybiased_ Visit slightlybiasedpodcast.com for more episodes, chaos, and questionable life advice. Find out more at https://slightly-biased.pinecast.co This podcast is powered by Pinecast.

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!

In this episode, the hosts discuss the Superman comics released in April 2025, including their thoughts on 'Absolute Superman #6', 'Action Comics #1085', and 'Superman #25'. They delve into character developments, particularly focusing on Superman's alien nature and the influence of the Kent family. The conversation also touches on the crossover event 'We Are Yesterday', exploring its implications and the portrayal of classic villains like Ra's al Ghul and the Legion of Doom. The hosts share their favorite moments and insights from the comics, highlighting the ongoing evolution of Superman's character.Chapters:00:00 Introduction and Overview of Superman Comics08:25 Deep Dive into Absolute Superman21:27 Exploring Action Comics: Arctic Assault23:49 Action and Pacing in Comics25:55 The Last Days of Lex Luthor37:56 Superman Issue 25: A Milestone42:59 Summer of Superman Special48:45 We Are Yesterday: A Crossover Discussion

In this solo episode of the Free Outside Podcast, I break down my full race plan for the 2025 Cocodona 250, the massive 250-mile ultra across Arizona. I walk you through how I'm approaching the unusually cold weather, the new technical course changes, and the long stretches without pacers. I explain why I'm planning to go out more aggressively this year, how I'm dialing in my carbs, salt, and hydration, and where I'll rely on my crew and pacers the most. I share my split predictions, the key sections I'm watching for, and some honest reflections on how far I've come as a runner and a podcaster. Whether you're following Cocodona or just curious about what it takes to line up for something this big, this episode gives you an inside look at my mindset and strategy heading into race week.Chapters00:00 Cocadona 250 Race Strategy03:09 Course Navigation and Aid Stations05:55 Pacing and Nutrition Strategy09:07 Self-Sufficiency and Crew Dynamics11:57 Reflections on Podcasting and GrowthSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

On today's episode of the Free Outside Show, I'm joined by runner, ultimate frisbee enthusiast, and Cocodona crewing expert Allison Mercer. We relive wild stories from the inaugural Cocodona 250 — from cactus naps and glass-covered descents to heckling runners mid-race. We talk predictions for this year's showdown, the “Courtney effect,” and whether European pros will shift the ultra scene. We debate mind games, pacing strategies, why volunteering matters, and why Cocodona is basically ultrarunning's March Madness. Follow Allison online: https://www.instagram.com/onewomandancepartyFollow our sponsors: Janji, Garage Grown Gear Chapters00:00 Introduction to Allison Mercer and Cocodona02:50 The Inaugural Cocodona Experience06:08 Crew Dynamics and Race Strategy08:46 The Evolution of Cocodona and Its Popularity11:59 The Role of Volunteers in Ultra Running14:58 Pacing and the Emotional Journey17:58 The Impact of Weather on Race Performance20:56 The Influence of Social Media and Celebrity Runners23:50 The Future of Cocodona and Its Competitors27:11 Conclusion and Final Thoughts46:08 The Evolving Landscape of Ultra Running52:39 Courtney's Dominance and the Competitive Field56:58 Mindset and Strategy in Ultra Racing01:01:55 The Future of Cocodona and Race DynamicsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I think surfing was my gateway drug into trail running.”Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.They dive deep into:Mike's unconventional entry into the sport and industryHow managing a shop in Breck led to global product roles at SalomonMentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careersBuilding athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormalTransitioning from footwear to fueling as he now leads Naak's U.S. businessThe art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and CocodonaThis episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike's story is one you'll want to hear.Relevant LinksIG - @mike.ambrose1Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

This week's ep focusses on the 2024 Crowbar Productions Machinima Mayhem contest winner: Fragile Harmony, made in Garry's Mod by Logan and released on 9 Sept 2024.  Logan sent this in for us to take a look at, and we're sure glad he did.  Yes there are a few things we could be critical about, but storytelling isn't one of them.  Check out our review and leave your comments in the usual way.1:14 Introduction by Phil, a classic Philip K Dick sci fi, storytelling and production values: deer in the headlights9:16 Emotional reactions, lip sync and the aesthetic quality of machinima, the introduction of zombie behaviour13:30 Pacing and its impact on first reactions to the film19:40 The background to the film22:30 Setting up the story – the monotony is critical26:35 Editing and lip sync27:09 Sound design is immersive contrasting with the monotony of the first part of the story29:06 Confusion from the mundane, the change in pacing and tempo, the silence - what is the real horror story here?33: 51 A few tips, our discussion: what we loved and what we miss in the editingCredits -Speakers: Phil Rice, Tracy Harwood, Damien ValentineProducer: Damien ValentineEditor: Phil Rice

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to race week, including planning and reducing cognitive load. The conversation also covers mindset, the significance of defining success beyond just time, and the importance of staying present and managing emotions during races. They stress the value of post-race reflection to learn and grow, regardless of the outcome. The session underscores the team's collaborative approach to coaching and the individualized needs of athletes. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Show Resources: Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Let's clear something up right now — if you've been feeling off with your hormones… whether it's bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there's one simple thing you might be overlooking: PROTEIN. I know, you've probably heard that protein's important. But do you really know why it matters for your hormones? Most women don't — and it's costing them.

With Jean-Claude Deharo, Hospital La Timone Adults, Marseille - France, Professor Fabien Praz, Inselspital Bern - Switzerland, Stefan Simovic, Faculty of Medical Sciences, University of Kragujevac, Kragujevac - Serbia and Vera Maslova, University Medical Center of Schleswig-Holstein, Kiel - Germany. This episode will tackle the EHRA Consensus document on management of patients with transvalvular leads undergoing percutaneous tricuspid clave interventions, focusing on assessment, procedural insights, post-procedure care, and expert perspectives.

Dan discusses the importance of recovery rituals across physical, emotional, intellectual, and spiritual domains. He delves into the causes and indicators of burnout, emphasizing the need for intentionality and community support. FREE RESOURCES HERE⁠Start Healing Your Marriage and Family⁠⁠Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!⁠RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:⁠https://forms.aweber.com/form/25/71380525.htm⁠WANT PEACE AT HOME? Family Culture:⁠https://forms.aweber.com/form/19/955349019.htm⁠Ebook: ⁠https://forms.aweber.com/form/31/202341731.htm⁠WHAT WORKS IN MARRIAGE Webinar: ⁠https://forms.aweber.com/form/25/437413425.htm⁠Watch this before you call a divorce attorney:⁠https://forms.aweber.com/form/32/107630932.htm⁠⁠Chesterton Academy of Buffalo⁠⁠Find a Chesterton School Near You⁠⁠Mezanine Creative Co⁠: Graphic Design for Small BusinessChapters00:00 Introduction to Smuggling Hope Podcast03:29 Understanding Burnout: Causes and Indicators06:31 Intentional Living: Choosing Your Path09:45 The Importance of a Clear Mission12:40 Future Self: Visualizing Your Goals15:31 Measuring Success: Inputs vs. Outcomes18:23 Energy Management: The Key to Avoiding Burnout23:39 The Four Key Areas of Energy Recovery29:50 The Importance of Connection and Community33:35 Pacing and Boundaries for Sustainable Energy

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:25) - Letting Go of the Script (05:37) - Visual Listening (06:56) - Nonverbal Communication (09:45) - Tools of Connection (13:06) - Pacing for Pressure (14:06) - The Power of Pausing (16:40) - How to Make a Great Introduction (18:30) - Being Gracious in Conversation (20:54) - Listener Exercises on Active Listening (23:48) - Conclusion  *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.     

ATTENTION First Time IRONMAN / 70.3 Athletes:

I suck at threshold running—and that's exactly why I train it.If you've ever pushed too hard in training and felt wiped for days, this episode is for you. I take you along on a real sub-threshold workout—three sets of controlled discomfort just below the redline—and explain why this “missing” zone is where real aerobic strength comes from. We'll break down the difference between aerobic and anaerobic zones, how to pace by effort and power (especially on hills), and why sub-threshold is the key to lasting speed without burnout. Plus, there's a free 8-week plan if you want to try it for yourself.Key TakeawaysSub-threshold running helps you build real aerobic strength without constant high effort.Most runners either avoid this zone or run too hard—missing the adaptation.Learning how to pace using heart rate, effort, and terrain awareness is crucial for long-termTimestamps[00:00] Final sprint breakdown and intro: “Dude. What the… I had nothing, man.”[00:31] Why I suck at threshold—and why I train it anyway[01:06] What this workout is and what you'll learn[02:15] Warmup starts: soft surfaces + prep[02:51] Quick energy systems breakdown[03:48] What sub-threshold effort actually feels like[05:30] Free 8-week plan mention + pacing tip[06:02] Pacing = wealth-building, not burnout[07:40] “Your body doesn't care about pace” section[09:05] What strides are and how to use them[10:16] Norwegian double threshold training shoutout[11:12] Why this training teaches discipline, not destruction[12:14] Outro CTA to download plan + join newsletterLinks & Future Learnings

Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.Topics covered today are:Should I wear carbon shoes for training?Can I run a 3 hour marathon?How easy should my long run be?How do I deal with disappointment of missing a race?What are my gel recommendations?What supplements are recommended for runners?To get 10% off your Awesome Supplements purchases including the amazing choc nut protein powder I mentioned go to https://awesomesupplements.co.uk/?ref=therunningrules&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate or use code LADD10

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you're a first-timer or looking to shave minutes off your time, this one's packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being "smashed."[07:02] – Why people start too fast: adrenaline, energy, and spectators.[09:44] – Where athletes typically hit the wall — sled push or burpees.[13:03] – How fast should you run that opening run?[14:00] – Heart rate vs RPE: What's the better pacing guide?[18:51] – Using 5k time trials to structure pacing training.[23:02] – The mental pacing check: “Could I hold this for an hour?”[25:43] – Why hope is not a pacing strategy.[27:45] – Executing a controlled race to actually show your fitness.[29:27] – RPE scale as a pacing strategy — starting at a 6/10.[34:08] – Learning to feel RPE and listening to the body.[36:07] – How to train to recognize effort zones by feel.[39:04] – Connecting pace, HR, and RPE for smarter training.[40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest.[44:01] – Run after the ski is a trap — stay chill![45:03] – Pacing the sled push by feeling your HR and leg fatigue.[46:51] – If you hit your redline, back off — don't try to hold it.[51:06] – Sled pull: manage form, rhythm, and don't rush resets.[53:59] – Shoes matter: traction is critical for sled pull efficiency.[54:45] – Post-sled-pull run: back off and recover.[55:03] – Burpee broad jumps: how pacing earlier impacts this station.[57:03] – Knee-up technique to control heart rate and form.[59:26] – After burpees, you're in it. Now it's just about holding on.[01:01:04] – Rich's marathon tip applied to Hyrox: “Decide to race after burpees.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2#Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining

In this solo episode of Challenge Accepted, Frank takes the mic to dive deep into Daredevil: Born Again Episode 8, "Isle of Joy." With Thomas out this week, Frank unpacks every tense moment, from Bullseye's breakout to the electrifying dance between Vanessa and Matt. Explore the moral dilemmas facing Matt Murdock, the power play by Kingpin and Vanessa, and what this penultimate episode means for the season finale. Plus, Frank shares theories about what's coming next, including tantalizing teases of costume reveals and where Daredevil's future might go post-Secret Wars. Timestamps and Topics: 00:00 — Introduction: Frank flies solo for this breakdown 00:27 — Recap: Kingpin fully ascends, Vanessa makes her choice 01:17 — Matt's internal conflict: Lawyer vs. Vigilante 01:36 — Bullseye's hospital scene and escape 02:06 — Kingpin's power play with the elite 02:26 — Vanessa's lethal revelation: The hit on Foggy 02:53 — Daredevil's moral compass: Protecting even his enemies 03:13 — Character roundup: Matt, Vanessa, Kingpin, Bullseye 04:51 — The future of Bullseye and potential return of Punisher 05:17 — Standout performances: Vanessa and Matt steal the show 06:03 — Pacing and structure: A two-part tension builder 06:50 — Fan reactions: Threads, Screen Rant, and IGN praise 07:10 — Frank's review: A near-perfect episode 08:12 — What's next: Finale theories and costume teases 08:43 — Listener callout: Share your thoughts on socials! 09:32 — Closing: Where to connect and what's coming next Key Takeaways: Daredevil: Born Again Episode 8 delivers the most intense and atmospheric episode yet. Vanessa officially steps into the role of Kingpin's equal, choosing power over love. Bullseye escapes, setting up a major threat for the finale. Matt Murdock embraces his Daredevil side, risking his life to save even Fisk. The pacing and dual structure of setup and climax keep tension high. Outstanding performances from Vanessa and Matt elevate the episode. Expect surprises in the finale — including costume reveals and new threats. The episode is widely praised across fan circles, building excitement for the conclusion. Memorable Quotes: "Matt has always been an excellent on-the-ground, in-the-dirt kind of lawyer, protecting those who need protecting." "Vanessa holds her own. Very much like Kingpin, she is a boss in the room." "This is probably the most Netflix-esque episode we've seen so far." "Why does he do this? Because he's Daredevil." "You shove too much matter into a tight space, eventually the walls will break." Call to Action: Loved this breakdown? Subscribe to Challenge Accepted wherever you get your podcasts! Leave a review and share this episode with fellow Marvel fans. Join the conversation online and tell us your predictions for the Daredevil: Born Again finale! Use the hashtag #ChallengeAcceptedPodcast. Links and Resources:

"How do I fix our retrieve?" --It seems many people are shifting back into a training mindset as there's been a recent increase in questions about force fetch. GOOD NEWS! A couple of years ago I compiled an entire series breaking down each component to Force Fetch from various experienced trainers. -------------------- Are you pushing your dog too hard—or not hard enough? In this episode of the podcast, we dive deep into one of the most misunderstood aspects of bird dog training: pacing. Whether you're a first-time dog owner or a seasoned uplander, finding the "right pace" is critical for your dog's development and long-term success. Join us as we break down real-life examples, discuss common pitfalls, and share proven strategies to ensure you're building a confident and capable hunting companion. Highlights 00:00 — Setting the Stage: Why Pace Matters 07:32 — Signs You're Going Too Fast 14:18 — The Power of Rep-Based Training 22:47 — Building Confidence Through Clarity 31:10 — Real Stories from the Field 39:56 — When to Push and When to Pause 46:35 — The Emotional Side of Training 53:58 — Pacing with Young Dogs vs. Experienced Dogs -------------------- Presented By: Standing Stone Supply | Check out their step by step Online Courses and Use Code 'GDIY' to save 15% onX Hunt Maps | Use Code 'GDIY20' to save 20% Upland Gun Company | Check out their online gun builder and construct your dream gun today! -------------------- Supported By: Marsh Wear Clothing | Use Code 'MWGD15' to save 15% (Patreon Patrons save even more) Trulock Choke Tubes | Use Code 'GDIY10' to save 10% Eukanuba [What I Feed My Dogs: Premium Performance 30/20] -------------------- Follow GDIY : Patreon | Instagram | Facebook | Website Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Joey Berriatua: https://www.instagram.com/joeyberriatua/Joey's Newsletter: https://joeyberriatua.substack.comFollow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Welcome Joey Bags & Ham Beans Throwback 3:18 Joey's 357 Newsletter & Tinman Elite Update 7:01 Navigating Sponsorships: Personal Brand vs. Team Umbrella 9:59 Reflecting on Tinman: A Business Decision 14:56 Diving into Sports Marketing & The Influencer Dynamic 22:19 Authenticity, Storytelling & Brand Partnerships (Red Bull, Clayton Young) 31:33 Applying Marketing Insights to Joey's Sponsor Search 38:08 Grand Slam Recap: First Impressions (Drip Check, Bibs, "Teammates") 48:56 Grand Slam Format Critique: Length, Pacing & Event Pairings 59:07 Grand Slam Deep Dive: 3k/5k Issues & Grant Fisher's Strategy 1:07:15 Grand Slam: The Money Talk & Empty Stands 1:12:38 Kit Releases: Hits & Misses 1:16:45 Grand Slam Standouts: Wanyonyi & 800/1500 Dynamics 1:25:56 Joey's Upcoming Steeplechase Season & Diamond League Chat 1:28:21 Final Thoughts & Wrapping Up

This episode covers: Cardiology This Week: A concise summary of recent studies Current indications for pulmonary vein isolation Conduction system pacing EHRA 2025 scientific highlights Host: Susanna Price Guests: Haran Burri, Isabel Deisenhofer, Helmut Puererfellner, Emma Svennberg Want to watch that episode? Go to: https://esc365.escardio.org/event/1803   Disclaimer ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC.   Declarations of interests Stephan Achenbach, Nicolle Kraenkel and Susanna Price have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. Haran Burri has declared to have potential conflicts of interest to report: institutional research and fellowship support or speaker honoraria from Abbott, Biotronik, Boston Scientific, Medtronic, Microport. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Isabel Deisenhofer has declared to have potential conflicts of interest to report: speaker honoraria and travel grants from Abbott Medical, Biosense-Webster, Boston Scientific, BMS, Volta Medical, and research grant (for the institution) from Abbott Medical and Daiichi Sankyo. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Helmut Puererfellner has declared to have potential conflicts of interest to report: speaker fees, honoraria, consultancy, advisory board fees, investigator, committee member, etc., including travel funding related to these activities for the following companies: Abbott, Biotronik, Biosense Webster, Boston Scientific, Daiichi Sankyo, Medtronic. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

In this episode, Tamara and Casey dive into a detailed discussion about the dark romance novel 'Lights Out' by Nevesa Allen. They explore the book's themes, character dynamics, pacing, and the expectations versus reality of dark romance. The conversation highlights their initial impressions, critiques of the writing style, and the characters' relationships, ultimately leading to a discussion about plot holes and the story's overall structure. In this episode, Tamara and Casey delve into the complexities of storytelling, particularly in the context of romance and BDSM. They discuss the elements that make a story engaging, the portrayal of kinks and boundaries, and the nature of BDSM in fiction. The conversation also touches on the epilogue of the book they review, which sparks a debate about character development and readers' expectations. Ultimately, they share their thoughts on the book's execution and their ratings.Ep 527Find all the important links in one spot! | https://linktr.ee/shelfaddictionConnect with Tamara:Twitter | https://twitter.com/ShelfAddictionInstagram| https://www.instagram.com/shelfaddiction/TikTok | https://www.tiktok.com/@shelfaddictionConnect with Casey:Twitter | https://twitter.com/DustMiteBunnyInstagram| https://www.instagram.com/Casey_heartfullofinkTikTok| https://www.tiktok.com/@heartfullofinkCheck out our sponsors and deals! - Book Review Journal | https://bit.ly/ReadersBookReviewJournal- Book Review Notebook | https://amzn.to/3OkjjSa- Reading Challenge Tracker | https://bit.ly/ReadingChallengeTracker- Read free on Everand for 60 days (formerly Scribd) | https://www.scribd.com/gae/4vrg66 - Try audiobooks! New customers get 3 FREE audiobooks comprised of 1 premium credit and 2 VIP titles! Use our promo code SHELFADDICTION (spelled as one word) when you sign up at https://www.audiobooks.com/. - Get your bookish gear in the Shelf Addiction Merch store! http://bit.ly/ShelfAddictionMerch- Try Amazon Music Unlimited for 30 days FREE!! https://getamazonmusic.com/shelfaddiction **CURRENTLY 3 MONTHS FREE**- Audible.com - Get a free 30-day membership and a free book | http://amzn.to/2k1tflo***********************************Do you enjoy the Shelf Addiction podcast episodes? Please help support the costs of hosting and editing the podcast by becoming a part of our Patreon family! For as little as $2 a month, you can help our team create even more amazing bookish content. Learn more at https://www.patreon.com/shelfaddiction.If Patreon isn't your thing, consider becoming a supporter on the Spreaker app to gain access to exclusive audio-only content. For the NEW PRICE OF $2 A MONTH become a supporter of this podcast: https://www.spreaker.com/podcast/shelf-addiction-podcast--1703669/support.***********************************Produced with GarageBandThis is a list of my frequently used music. Some or all may appear in this Shelf Addiction Podcast episode.-Ad Music | Sweet Success on Purple Planet is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.purple-planet.com/upbeat/4593380163-Ad Music | Beats Like Mine by Sugar Blizz - Royalty Free music via Epidemic Sound/Spreaker-Ad Music | High Hopes (Do U Feel the Same) (Instrumental Version)High Hopes (Do U Feel the Same) (Instrumental Version) - Royalty Free music via Epidemic Sound/Spreaker-Shelf Addiction Intro/Outro Music created by Samone Ward-Background Intro/Transition/Outro Music 1 | From album Music for Podcasts 4, Southside by Lee Rosevere and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) -Background Intro/Outro Music 2 | In Private by Gunner Johnsen - Royalty Free music via Epidemic Sound/Spreaker-Background Intro/Outro Music 3 | Assorted Berries by Dylan Sitts - Royalty Free music via Epidemic Sound/Spreaker-Transition Music | From album Creative Commons Vol 2, Summers Coming by Dexter Britain and is licensed under a Creative Commons Attribution LicenseArtist: Artist: http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/ -Lightning Round Music | Zencastr standard background music -- licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own.**This audio podcast shall not be reproduced, sampled, or uploaded elsewhere without my written consent. Become a supporter of this podcast: https://www.spreaker.com/podcast/shelf-addiction-podcast--1703669/support.

36-yr-old mother of three, Kaitlyn made the first move when she introduced herself to her gym's new yoga instructor, 26-yr-old, David. David moved to Kaitlyn's country from another country, only 8 months ago. Given the age difference and the fact that the two share a gym, Kaitlyn comes on Make Him Wonder wanting my coaching on the potential for this relationship to go the distance and how to set it up correctly by not sleeping with David "too soon."

A deluxe edition of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap all things Beyond The Gates and Trina Robinson on General Hospital. The Rundown Includes: Bill tries to outsmart Naomi, THAT TomKat fantasy sequence, Bill and Dani take a trip down memory lane, The Weeping Hayley Tour continues, Vanessa and Joey get their flirt on, the missing beats of the Derek/Ashley/Andre love triangle, GH vs. Pacing and Continuity, and the truth about Trina's "story" or lack thereof. The show wraps with Trina Speculations for the week ahead and the Song Picks of the Week. Enjoy!Sprina Sessions Playlist Song SelectionsIncomplete - SisqóTil The Day I Die - GarbageFollow Keila on X and Blue Sky: https://x.com/LadyWrestlingXhttps://bsky.app/profile/ladywrestlingx.bsky.socialFollow Jasmine on X and Blue Sky: https://x.com/twin_fangirlhttps://bsky.app/profile/twinfangirl.bsky.socialCreate your podcast today! #madeonzencastr

Matt aka Stormageddon emerges from a pipe to surprise Case and Sam with the power up of a movie, The Super Mario Bros. Movie! Can they make it through with only three continues?   Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi   Overview   In the podcast recording discussion titled "Another Pass at The Super Mario Bros Movie," hosts Case Aiken and Sam Alicea, joined by guest Matt (Stormageddon), delve into their cinematic experiences of the 2023 film, praising its 92-minute runtime and appeal to both children and nostalgic adult fans. They highlight standout performances, notably Jack Black as Bowser and Anya Taylor-Joy as a proactive Princess Peach, while critiquing Chris Pratt's portrayal of Mario as merely average. The hosts discuss the film's visual splendor and numerous Easter eggs, though they express disappointment over its reliance on pop music rather than classic Mario compositions. Despite some criticisms of the plot's formulaic nature and suggestions for improvement, the overall consensus is positive, deeming the film entertaining while respecting the franchise's legacy; potential sequels and upcoming projects are also touched upon as they conclude the episode.   Notes Introduction to The Super Mario Bros Movie Discussion (00:02 - 08:33) Matt (Stormageddon) returns as a guest to discuss The Super Mario Bros Movie (2023) Case Aiken introduces podcast with co-host Sam Alicea The hosts discuss their viewing experiences of the film The 92-minute runtime is highlighted as a positive factor that keeps the movie from overstaying its welcome Initial thoughts: The film works well for both children and nostalgic adult Nintendo fans Cast Performance and Character Representation (08:33 - 18:50) Jack Black as Bowser receives unanimous praise as a standout performance Anya Taylor-Joy as Princess Peach also praised for making the character active rather than a damsel Charlie Day as Luigi received positive reviews Chris Pratt as Mario described as 'just fine' - not as bad as internet feared but not exceptional The group appreciates Charles Martinet's cameo as Mario's father and Giuseppe The opening commercial sequence featuring the 'Super Mario Super Show' song noted as a clever homage Keegan-Michael Key's performance as Toad highlighted as charming The film successfully modernizes Princess Peach as a proactive character rather than a damsel in distress Music, Visuals and Fan Service (18:50 - 30:01) Major criticism: The film relies too heavily on pop music needle drops instead of using iconic Mario game music Case and Matt express disappointment that classic Koji Kondo compositions weren't featured more prominently The DK rap inclusion was appreciated, though Grant Kirkhope wasn't properly credited initially The visual design receives high praise, described as 'one of the most gorgeous animated films' they've seen The group appreciates the many Easter eggs and references to various Mario games Notable references: Mario Kart customization, power-ups, Rainbow Road, and Luigi's Mansion sequence Film balances content for children with nostalgic references for adult fans of the games ️ Plot Structure and Pacing (30:01 - 40:01) The basic plot follows Mario Brothers from Brooklyn to the Mushroom Kingdom Main criticism: The plot feels 'paint by numbers' and moves from set piece to set piece for fan service The hosts appreciate the quick pace preventing the film from becoming boring Donkey Kong's substantial role questioned as potentially excessive for this film The 'plumbing scene' at the beginning described as feeling too 'illumination-style' and skippable The Mario Kart sequence, while visually impressive, doesn't serve the plot significantly The movie makes excellent use of character power-ups during action sequences Luma (star creature) from Mario Galaxy highlighted as a standout supporting character Suggested Improvements (40:01 - 50:06) Matt suggests removing or reducing the Kong Kingdom sequence to streamline the story The hosts discuss using more game music instead of pop songs for needle drops Fred Armisen's casting as Cranky Kong questioned; suggestions of other older actors who might have been better The group agrees the final act works well in terms of hero's journey storytelling Suggestions that Donkey Kong could have been integrated differently - as a mid-boss or obstacle rather than major character Discussion of how the film could have better incorporated game mechanics into the storytelling The movie's brief runtime (92 minutes) praised as preventing it from overstaying its welcome Final Thoughts and Future Discussion (50:07 - 01:00:38) Overall positive consensus: While not groundbreaking, the film is entertaining and respects the source material The film succeeds as a fun, colorful movie for kids while providing nostalgic entertainment for adults Comparison to other video game adaptations like Detective Pikachu and Sonic Discussion of potential sequels and the upcoming Donkey Kong movie The hosts appreciate the film's visual quality while acknowledging its formulaic approach to storytelling Matt mentions returning for future episodes to discuss the Venom movies Discussion wraps with information about where to find the hosts and their other podcasts

1070. Fiction editor Joshua Essoe explains the hidden techniques behind pacing in storytelling. Learn how good pacing shapes reader engagement, why well-placed story beats and emotional shifts matter, and how popular films like Memento and Fight Club use pacing to captivate audiences. Joshua also looks at managing flashbacks, using white space strategically, and avoiding common pacing pitfalls in fiction writing.Joshua's "Pacing and Cutting" Kickstarter: https://www.kickstarter.com/projects/joshuaessoe/guides-to-writing-pacing-and-cutting

Rural America is a vital part of our nation—rich in culture, community, and resilience. But potential Medicaid cuts coupled with the impending expiration of enhanced tax credits further threatens rural communities' access to health care and puts the strength of rural communities at risk. In this episode, Chip Kahn is joined once again by Alan Morgan, CEO of the National Rural Health Association, to explore the impacts of Medicaid cuts and Americans' loss of health coverage on rural hospitals and what is at stake for patient care if lawmakers fail to protect these institutions.Key topics include: The current state of rural health care and why it matters to all Americans;What hospital closures mean for rural patients;The policy levers that could make or break the future of rural hospitals; and,Why Medicaid and the enhanced tax credits are essential to access care.References: Washington Post “Republican Medicaid cuts could shutter rural hospitals, maternity care” (https://www.washingtonpost.com/health/2025/03/08/medicaid-cuts-rural-hospitals/)About: Alan Morgan joined NRHA staff in 2001 and currently serves as Chief Executive Officer of the association.  Recognized as among the top 100 most influential people in health care by Modern Healthcare Magazine, Alan Morgan serves as Chief Executive Officer for the National Rural Health Association. He has more than 30 years experience in health policy at the state and federal level, and is one of the nation's leading experts on rural health policy.Mr. Morgan served as a contributing author for the publications, “Policy & Politics in Nursing and Health Care,” “The Handbook of Rural Aging” and for the publication, “Rural Populations and Health.” In addition, his health policy articles have been published in: The American Journal of Clinical Medicine, The Journal of Rural Health, The Journal of Cardiovascular Management, The Journal of Pacing and Clinical Electrophysiology, Cardiac Electrophysiology Review, and in Laboratory Medicine. Mr. Morgan served as staff for former US Congressman Dick Nichols and former Kansas Governor Mike Hayden. Additionally, his past experience includes tenures as a health care lobbyist for the American Society of Clinical Pathologists, the Heart Rhythm Society, and for VHA Inc.He holds a bachelor's degree in journalism from University of Kansas, and a master's degree in public administration from George Mason University.

Triathlon is all about pacing and this goes for workouts, races, and your entire season. Today we look at how the phases of a year can affect you mentally, emotionally, physically and even spiritually. Are you expecting too much from yourself too soon? Do you overthink every little metric? Are you working on getting better in the right ways? TSS scores…. What do they really show? Are your goals really healthy? Are you changing for the sake of changing and the dopamine hits? Topics: Hey Coach, I'm losing fitness Allergy season Texas 70.3 Oceanside 70.3 PTO Singapore Blumenfelt and Eden comebacks Putting too much weight on early season races Sam Long Age groupers vs pros and prioritizing years Abrupt changes More isn't always better Changing for the sake of changing Expecting results too quickly Is your goal really healthy? The stress of perfect execution Don't overthink Overprescribing to the minute detail TSS - what does it really show? The best musicians/athletes don't overthink Holding watts while carrying emotional stress The quest of getting athletes to flow Don't be majestic   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Zach and Annie dive deep into the art of transition, emotional pacing, and connection in long-term relationships. With their signature mix of warmth, honesty, and thoughtful reflection, they explore how couples can move from emotional distance to reconnection—without overwhelming each other. The episode kicks off with banter about TikToks and volleyball, then shifts into the heart of the matter: how relationships evolve when we learn to slow down, name what's happening inside us, and give our nervous systems time to catch up. Annie introduces the concept of “titration”—a gentle, incremental approach to change—and explains how it can transform conflict, emotional intimacy, and even personal growth in marriage. They also unpack the meaning behind defensiveness, offer powerful metaphors like “two stump spouses” and “learning how to swim before diving into the deep end,” and share a profound story from Annie's own marriage about grief, rage, and radical honesty.  Key Takeaways Titration: A Slow Path to Growth Just like IV fluid must enter the body slowly to avoid harm, emotional intimacy must also be introduced gently. In marriage, rushing change can overwhelm both partners. Learning to pace growth allows real connection to develop. Defensiveness Is a Signal, Not a Flaw Annie reframes defensiveness as the body's way of saying, “Something in me needs defending.” This awareness transforms conflict into curiosity: What part of me (or my partner) is trying to stay safe right now? Marriage as a Long Game Cultural myths tell us that getting married is the destination. But marriage is actually the beginning of a lifelong practice. Zach poses the question: When does the future start? The answer? Now. The “Two Stumps” Metaphor Annie shares a client story: two spouses, emotionally worn down, feel like “stumps.” But even a stump can grow a new tree—if both people are willing to name where they are and choose to rebuild. Narrating the Inner World to Bridge Emotional Distance Instead of acting from emotion, Annie shares the power of narrating your internal dialogue to a partner. Her story of grief and rage during her father's passing—and how naming it created immediate connection with her husband—is a masterclass in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaming podcast coming Catching up with the hosts Unaware Atelier starts the Spring Season Winter Season wrap up: HoneyLemon Soda I left my A rank party Possibly the world greatest alchemist Sakamoto Days 100 Girlfriends Noble on a brink of Ruin Magic Maker Online shopper Welcome to Japan, Ms.Elf Ubel Blatt Anyway Im falling in love with you Unnamed Memory Season 2 Worthless Appraiser Bogus Fruitmaster Solo Leveling Season 2 Zenshu Bluebox Break Fire Force Season 2 Sleeper Review: I'm Getting Married to a Girl in my Class Polow: Animation - 7 Sound Design - 6 Pacing - 8.5 Plot - 7 Characters - 9 Telliano: Animation - 7.5 Sound Design - 6.5 Pacing - 9 Plot - 8 Characters - 8.5                       Message #notes  

Pacing is a common concern for homeschoolers. What if we finish the curriculum early—what do we do for the rest of the year? What if it's May or June and we're not done yet? The short answer: it's probably less complicated than you think. Let's talk it through.Let's continue the conversation on Patreon! We host live meet-ups 2x/month and can't wait to meet you.Join here: https://bit.ly/3X5R0gI  Use code FTP90 for 90% of your first month!  Every month we release a themed unit study that is secular and progressive.  We focus on own-voice sources and inclusive learning opportunities.  https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered Visit our website here:  https://homeschoolmomsunfiltered.com/ A HUGE thank you to our premier sponsor - Hub of Curiosity. They believe that learning begins with interest and offer an incredible variety of classes on Outschool. Check out their amazing classes and receive $20 off your first class:  https://outschool.com/teachers/Hub-of-Cuiosity?signup=true&usid=C19DrybH Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.https://calendly.com/homeschoolmomsunfiltered Come hang out with us! Join our FB group for fun and support:https://www.facebook.com/groups/homeschoolmomsunfilteredLet's be friends!!! Follow us on social media for giveaways and updates!!IG: https://www.instagram.com/homeschoolmomsunfiltered/ TT: https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pc FB: https://www.facebook.com/homeschoolmomsunfiltered Love Homeschool Moms Unfiltered and want to show your support? https://www.buymeacoffee.com/homeschoolmomsunfiltered

We review Monster Hunter Wilds, discussing the best and worst of Capcom's newest monster hunting franchise.#monsterhunterwilds #monsterhunter #monsterhunterworld 00:00 Intro02:43 April's GotM Pick05:12 Monster Hunter Wilds Description 10:00 Monster Hunter Wilds Review01:05:06 OutroSubscribe for more weekly videos! Like, comment and share to help support us. Patreon - https://www.patreon.com/TastyLootGamingTikTok - https://www.tiktok.com/@tastylootgamingDiscord - https://discord.gg/UFu7esQERnPlusClub Subreddit - https://www.reddit.com/r/PlusClub/Audio only versions:iTunes - https://podcasts.apple.com/us/podcast​​​Spotify - https://open.spotify.com/show/3cmUaDz​​​Anchor - https://anchor.fm/tastylootgaming​​​Overcast - https://overcast.fm/itunes1375254919/​​​Pocket Casts - http://pca.st/Z4xQ​​​​​​​​​​​​​​​​​​​​​​Radio Public - https://radiopublic.com/tastycast-6rV​​​Castbox - https://castbox.fm/channel/id1254770​​​Breaker - https://www.breaker.audio/tastycast​​​Music by SleepDivision (Seth)https://soundcloud.com/sleepdivision

Does "Crash & Burn" have value? Bodybuilding movements. Resetting PR's. Pacing on the bike & rower. Does the order of workouts matter? Significance of the 21-15-9 in CrossFit. My biggest challenge with Linchpin. Is CrossFit better than Powerlifting? What's the point of Wall Walks? Keys to maintaining motivation.

I'm sharing how I'm preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease.You'll hear:How I'm adjusting to the time zone before my flightWhat's in my carry-on and flare-up kit (heatwraps, electrolytes, meditations + more)How I've planned rest into my itinerary (including spa days and slow café mornings)The simple ways I'm supporting my nervous system and asking for helpHow ChatGPT helped me prep with spoonie-friendly travel tips and pacing ideasWhether you're planning your own trip or just dreaming of future adventures, I hope this episode reminds you that travel is possible — even with chronic illness — when you honor your body, plan ahead, and lead with compassion.

This one's a little different—no guests, no live race calls—just me sharing the full story of how I went from a bullied high school runner to a thru-hiker to an ultra runner trying to get comfortable being uncomfortable.I talk about quitting school to hike the Pacific Crest Trail, building a monster endurance base through FKTs and 8,000-mile slogs, and how I've had to completely rewire my brain and body to embrace faster, higher-effort racing. We hit on pacing, fueling, treadmill hiking, crew control issues (yes, I admit it), and why I “Jeff” everything in life.Plus, I talk about my weird obsession with making my own drink mix, being risk-averse in ultras, and how training for Cocodona (year 5!) is going. There's a bunch of insight here—especially if you're a thru-hiker looking at ultras, or an ultra runner wondering what lessons the long trails can teach.Oh—and we start by breaking some actual running news: Des Linden is coming for the 50-mile world record at Tunnel Hill. So yeah, this episode really has it all.Support our sponsors Janji.com and GarageGrownGear.comStay elite, my friends.takeawaysDes Linden is making waves in ultra running.Pacing strategies are crucial for ultra marathons.Nutrition needs differ between ultra running and thru-hiking.Sleep and recovery are vital for performance.Problem-solving is key in unsupported races.The importance of adapting training for specific events.The balance between endurance and speed is essential.Chapters00:00 Breaking News in Ultra Running01:11 Jeff's Journey to Ultra Running06:25 Pacing Strategies for Ultra Races12:10 Nutrition: Fueling for Performance20:13 Sleep, Recovery, and Problem Solving Mindset

Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsCan schools create consistency in math instruction while still allowing teachers the freedom to meet the unique needs of their students? In this episode, we dive into the tension between alignment and autonomy in math instruction, exploring how pacing guides and common assessments can support equitable, ambitious math teaching—without becoming restrictive. Join us as we unpack what "too much" and "too little" direction looks like and discuss practical ways to establish a strong foundation while honoring teacher expertise and student diversity.Key Takeaways for Listeners:How shared expectations and structures can support equity and improve student outcomes.Signs that pacing guides and assessments have become too rigid—and how to course-correct.Strategies to give educators flexibility while maintaining a common instructional vision.Practical approaches to ensure consistency without stifling responsive teaching.How alignment can work for differentiation rather than against it.Show NotesLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Get ready for a wild and unapologetically off-the-rails ride on this week's “Kliq This,” as Kevin Nash and Sean Oliver kick things off by pondering one of life's real head-scratchers: ever have a day where you just want to be a small Asian woman getting railed…by yourself? The conversation only gets crazier from there, with Sean offering White Lotus updates and Kev comparing it all to who-knows-what from past pop culture. You'll wonder if the guys have traveled to an alternate universe—or maybe they're just enjoying their front-row seats to the strangest corners of wrestling and TV. Before you know it, Nash and Oliver are dissecting a particularly spiky moment on AEW Dynamite, featuring Moxley, Cope (or maybe Edge—you be the judge), and that now-infamous toilet brush from hell. A little ringworm talk floats by next, because what's a wrestling deep dive without a few nasty tales of unclean mats, questionable promoters, and every other pitfall of life on the road? As Kev always says, you don't truly know pain until you see how nasty things get when half the roster's dealing with ringworm and you're seriously debating whether to walk out before showtime. Looking for more road stories and real talk? Kevin's got you covered on how to survive travel, the subtle art of “regularity” on the road, and why you should never trust the catering in certain promotions. He also dives into behind-the-scenes madness with talent arrivals, bizarre run-ins, and all the million little things that make wrestling shows the glorious cluster they often are. If you've ever thought about bringing your own toilet paper to a gig, congratulations—you and Big Sexy think alike. Of course, it wouldn't be “Kliq This” without the guys hitting you with left-field humor and some big-guy financial chatter. Kevin muses on everything from investment advice to bracket busters, because apparently, a deep dive on Kenyon Martin and the Florida basketball program pairs perfectly with stories about near-death experiences in the ring. Think of it like the perfect storm of wrestling nostalgia, stock tips, and comedic tangents only Nash and Oliver can conjure. By the time they wrap, your head will be spinning with random trivia, locker room memories, and the undeniable, unfiltered chemistry that only happens when The Big Guy and Sean get in front of the mic. Come for the unholy joke about iguana eggs, stay for the inside scoop on how not to get impaled by a spiked brush. If you're looking for that genuine, laugh-so-hard-you-cry vibe with just a touch of backstage scandal, you've found your new favorite hour right here on “Kliq This.” Enjoy the ride…and maybe pack some baby wipes. PrizePicks (26:32 BREAK PRIZE PICKS) Visit https://prizepicks.onelink.me/LME0/KLIQ and use code KLIQ to get $50 instantly when you play $5! Bilt Rewards (49:08 BREAK BILT) Start earning points on rent you're already paying by going to joinbilt.com/KLIQ Magic Spoon (01:09:05 BREAK MAGIC SPOON) Get $5 off your next order at MagicSpoon.com/KLIQ Mando (01:22:26 BREAK MANDO) Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code KLIQ at shopmando.com TUSHY (01:27:05 BREAK TUSHY) Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code KLIQ at hellotushy.com/KLIQ 00:00 Kliq This #142: Moxley Got RAILED 03:10 Mox vs Cope 12:14 ringworm 13:54 Best black wrestlers article 20:59 John Cena Brussels promo 22:55 Seeing John Cena work 26:32 BREAK PRIZE PICKS 29:12 RIP Scott Hall 45:46 The Heenan Family 47:30 "I only clicked on this for the thumbnail but I stayed for the financial discussion" 48:40 "Taking a short every time there's a Peaky Blinders joke, wish me luck!" 49:08 BREAK BILT 51:04 KTTV 51:36 MARCH MADNESS 01:03:04 PRESIDENTIAL BRACKETS 01:09:05 BREAK MAGIC SPOON 01:11:11 Pacing a show 01:16:45 On the Road to Cinncinati 01:19:10 FLORIDA MAN or JERSEY GUY 01:22:26 BREAK MANDO 01:27:05 BREAK TUSHY 01:30:20 Public Toliets 01:32:11 internal nwo feud? 01:33:54 Baseball Movies 01:34:44 Marc Raimondi NWO Book 01:35:09 Mania Build 01:36:53 Owen Hart George The Animal Steele 01:38:34 JFK Files 01:40:33 Astronauts are back 01:41:34 Wrestlemania Security 01:41:55 antibiotics 01:44:10 OUTRO

In this episode, Bill and Chris discuss their recent movie picks from Patreon, focusing on 'The Green Knight' and 'Monkey Man'. They share personal updates, including home renovations and modifications to Ghostbusters props. The conversation delves into the themes and characters of 'The Green Knight', exploring the vision of director David Lowry and the nature of heroism portrayed in the film. In this conversation, Chris Bricklemyer and Bill delve into the intricacies of character development, narrative structure, and the visual storytelling of films, particularly focusing on 'The Green Knight' and Dev Patel's directorial debut 'Monkey Man'. They discuss the challenges of connecting with audiences, the balance between visuals and story, and the implications of chivalry and personal growth within the narratives. The conversation culminates in a critical analysis of the films' strengths and weaknesses, leading to their final recommendations. In this conversation, Chris and Bill delve into the intricacies of character development, storytelling, and pacing in films, particularly focusing on a recent movie directed by Dev Patel. They critique the film's action sequences, cinematic style, and its comparisons to other well-known films like John Wick. The discussion culminates in their final recommendations and ratings, reflecting on the film's strengths and weaknesses.

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

On today's episode, we're lucky to have a couple of special guests to discuss prehospital transcutaneous pacing. Medics turned medical students and EMS researchers, Josh Kimbrell and Judah Kreinbrook recently published a case series decsribing EMS pacing capture. Like many of our favorite topics this came from a paramedic asking a clinical question with loads of dogma and little evidence. What they found should motivate us all to be skeptical when it comes to determining if TCP is actually working. REFERENCES 1. https://www.mchd-tx.org/wp-content/uploads/2025/03/TCP-Podcast-Figures.pdf 2. Kimbrell, J., Kreinbrook, J., Poke, D., Kalosza, B., Geldner, J., Shekhar, A. C., Miele, A., Bouthillet, T., & Vega, J. (2024). False Electrical Capture in Prehospital Transcutaneous Pacing by Paramedics: A Case Series. Prehospital emergency care, 28(7), 928–936. 3. https://www.ems12lead.com/post/tcp-in-transit-part-i 4. https://www.ems12lead.com/post/transcutaneous-pacing-part-2 5. https://www.ems12lead.com/post/transcutaneous-pacing-part-3

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two studies from the same research lab, comparing one-day versus two-day weekly fasting protocols. This shows that participants following the two-day approach experienced significantly greater visceral fat loss, while simultaneously reporting reduced hunger compared to traditional calorie restriction. They unpack the surprising finding that fasting participants consumed more calories while exercising less, yet achieved superior results, challenging simplified "calories in, calories out" theories. The research demonstrates how combining strategic fasting with protein pacing (prioritizing protein at 35% of intake) substantially improves fat-free mass retention while dramatically reducing dangerous belly fat. This provides listeners evidence-based validation for adopting a sustainable fasting lifestyle. This episode provides compelling scientific support for what the hosts have taught for years: that strategic fasting combined with mindful eating delivers superior weight loss results with less hunger and greater lifestyle flexibility than conventional approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/Obesity-2022-Arciero.pdf https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/2022_Arciero_et_al-Nutrition_Journal-2.pdf