Podcasts about Pacing

Mastering life's rhythm can be the key to unlocking our fullest potential. Just as a musician finds their tempo, so too can we achieve balance in our choices by learning to navigate the subtle currents of time.  Whether you're facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome.  In this episode, we will explore the art of pacing in decision making. You'll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this Spotlight, we pick out some of the sports science topics that our listeners are sharing in our Discourse community. You can become a Real Science of Sport Supporter here, and a small monthly pledge gets you access to the community that discusses today's, and many other, topics!(00:00) We begin with a look at some of the reaction to our most recent podcast on Endurance, and the Central Governor. Listener reaction and accounts of their experiences stimulate conversations about the hostilities and fights in academia, the difference between "belief" and "knowledge", failures of pacing leading to heat stroke, and how to recover from a pacing mistake when it happens in your races and training. We also learn about how physiology, for many years, views performance through a 'failure' lens, rather than regulation, and what this means for how we understand training and performance.(46:09) A new research study has again confirmed that high carbohydrate intake is the way to go, improving our running economy and unlocking potential performance gains similar to those of super shoes. We link pacing and regulation to this paper by pointing out that carbohydrates are not working by delaying fuel depletion, or sparing carbohydrates, but rather changing exercise intensity and our ability to run higher paces for longer.(57:53) Our Supporters Club have also been sharing thoughts about the challenge of endurance sports in the heat, which affects not only body temperature, but also fuel use (more carbs) and compromises carbohydrate delivery to the muscles. A triple challenge, confirmed by a new study that shows that we tolerate and extract fewer carbs in the heat.And Finally (1:03:15), Ross is planning his own heat challenges, having entered a mountain bike race in the peak of South Africa's summer. With temperatures expected to soar above 40C, heat adaptation and fuelling will be tested, and he discusses his general approach and promises to share more in the coming weeks! Hosted on Acast. See acast.com/privacy for more information.

Your first minute can make or break listener trust, and you might be surprised by how quickly listeners decide whether to stay or go. Today, we take a close look at Sean McClellan's Motivation: Not Letting Fear Control You from his podcast The Space Between and unpack what podcasters at every level can learn from it. We break down where the episode shines, where it stumbles, and how small tweaks in structure, pacing, audio setup, and intro strategy can completely reshape the listener experience. Check the links and resources section if you'd like to submit your show for evaluation consideration.Episode Highlights: [02:07] Podcast Evaluation Series: The Space Between[04:28] Listener Engagement and Feedback[05:44] Audio Quality and Technical Issues[08:01] Effective Podcast Intros[18:19] Pacing and Delivery[25:49] Episode Focus and Specificity[27:31] Critique on Podcast Structure[28:45] Importance of Storytelling[31:18] Clip Analysis and Feedback[37:37] Microphone Techniques and Audio Quality[46:45] Branding and DiscoverabilityLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UThe Space Between: https://seanmcclellan.com/uncategorized/motivation-from-not-letting-fear-control-youRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Greg chats with Grant Dixon about a couple of significant results for 'Leap To Fame', including the NZ Cup and Friday's Pacing free-for-all Learn more about your ad choices. Visit megaphone.fm/adchoices

Not Today... Jenn and Eddie hate getting started. Having garlic around is not a good idea. What is a normal pacing for a relationship? Is there one? Meeting the parents is about to happen to Jenn this holiday season. Plus, Florida Man Friday!

Joe Crisalli joins the podcast to breakdown the beginning of the NHL season, and to assess where his New York Rangers are heading into the meat of their schedule. The guys look at Montreal's success, Toronto's struggles, the buzzsaw that is the Colorado Avalanche and the young guns like Macklin Celebrini and Connor Bedard putting up tons of points. They then switch to football, where the Broncos, Patriots and Colts have jumped out to early division leads in the AFC that very few have seen coming. The fellas look at a showdown between the Rams and Seahawks, whether the Chiefs will bounce back, and how the top of the NFC pecking order looks as the NFL season rolls along.

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.   Takeaways The loudest coaches aren't always the most experienced or knowledgeable. Training is a time for education and reflection. You cannot out tough your way to win; strategy is key. Finding the least amount of rest can optimize performance. You have to earn the right to train in dark places. Pacing is crucial; it's a math problem of who rests the least. Training should focus on efficiency, not just intensity. Athletes need to learn from their blow-up moments in training. The importance of structured rest and recovery cannot be overstated. Coaching should prioritize athlete development over just programming.    Topics Unlocking Athlete Potential with Tyler Cooke The Art of Pacing in CrossFit Sound bites "How do I rest the least?" "Training is a time for education." "You need to push the 80% up." Chapters 00:00 Introduction to Tyler Cooke 04:50 Cuckolding Conversations 10:47 Lowering the Bar in Fitness 19:10 Pacing and Strategy in Workouts 25:41 Pacing and Optimization in Workouts 27:24 Strategic Rest and Recovery 30:50 Learning Through Experience and Trial 33:50 The Importance of Reflection in Training 37:34 Understanding Athlete Capacity and Pacing 41:32 Building Team Dynamics and Leadership 44:29 Earning the Right to Push Limits

We take a frank look at The Roses, a sharp, dark-tinged romance that turns a dream house into a proxy war for pride, ambition, and resentment. Chemistry carries the story, while tone shifts, pacing, and a volatile finale spark debate about how far the satire should go.• Modern reimagining of War of the Roses• Lead performances that mix bite with vulnerability• Dark comedy balanced with uneasy dinner-party tension• Ambition vs failure as the marriage's pressure point• Supporting cast adding levity and occasional whiplash• Pacing concerns in the third act escalationLetterbox'd Synopsis: Life seems easy for picture-perfect couple Ivy and Theo: successful careers, a loving marriage, great kids. But beneath the façade of their supposed ideal life, a storm is brewing – as Theo's career nosedives while Ivy's own ambitions take off, a tinderbox of fierce competition and hidden resentment ignites.

We trace Ivor Clark's Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen therapy, and a rare GP who listened shaped a steady path back to confidence.• athletic past, late-pandemic infection, UTI and antibiotics complicating onset• post-exertional malaise, normal test results, delayed Long Covid recognition• limits of early medical support, value of an advocate and listening GP• pacing by heart rate, non-sleep deep rest, reducing stimulants and sensory load• hyperbaric oxygen therapy via charity, structured protocols and consistent care• workplace adjustments, graded return, boundaries and restorative breaks• targeted tools later: diet cleanup, selective supplements, peptides • mindset shift from ill to deconditioned, micro-strength and balance rebuilds• fewer crashes, rebuilding trust, gradual confidence in everyday capacityConnect with Ivor: https://www.facebook.com/ProgressiveWellbeingIvor's book "In it for the long haul": https://amzn.eu/d/0zfjQ6nMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.David (@d.gah_an), Ben and Frank (@frankrafferty) from Team And Again (@teamandagain) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for09:30 Introduction to the Speed Project Relay Race12:38 The Journey to France: Securing the Invite15:31 Team Dynamics and Initial Reactions18:26 Training and Preparation for the Race21:11 Logistics and Race Strategy24:04 Fundraising for Movember26:58 The Experience of the Race29:55 Reflections and Future Plans38:50 Team Dynamics and Morale39:58 Strategy and Pacing in the Race41:22 Performance Goals and Race Structure42:48 The Final Stretch and Competitive Spirit44:36 Recovery and Team Logistics47:33 Honesty and Integrity in Racing52:00 The Final Leg and Team Finish56:57 Celebration and Reflection60:01 Future Plans and Charity SupportYou can donate through:https://ie.movember.com/team/2485254You can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

How fast can words go?

Join SP3 and Tru Draw Josh for our WWE Saturday Night's Main Event breaking down all the action from the November 1st edition ft. CM Punk vs Jey Uso for the World Heavyweight Championship. Time Stamps: 0:00 Intro 3:34 SP3 & Tru Draw Josh welcome you to the review 9:05 Pacing change post-NBC & random talk of the show 27:40 Cody Rhodes vs Drew McIntyre & have the fans turned on Cody? 41:00 If Cody turns heel, was The Rock right & HHH wrong? 43:43 Jade Cargill vs Tiffany Stratton; Jade new champion 58:08 Dominik Mysterio vs Penta vs Rusev; how hot is Dirty Dom? 1:10:19 John Cena Last Time Is Now Tournament is announced; who should be in it? 1:23:54 CM Punk vs Jey Uso; Punk new champ & what now? 1:36:38 Ratings for the show Like, comment, share, superchat and subscribe to support! #SNME #WWE #CMPunk #JeyUso #JohnCena #LastTimeIsNow #CodyRhodes #DrewMcIntyre #JadeCargill #TiffanyStratton #DominikMysterio #Penta #Rusev Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

Change is inevitable—progress isn't. Discover how to lead transitions at the right pace and guide your team with clarity and confidence.Gareth has spent over 30 years leading in a variety of ministry roles, from campus pastor to executive pastor to his current role as Lead Pastor of Abundant Life Church. He and his wife Jennie have walked their church through a remarkable season of healing and renewal, giving Gareth a front row seat to God's grace and the challenges of leading change. He is passionate about equipping leaders to guide their teams with clarity, courage, and the right pace.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

Harnessing the Power of DesignLoop: Elevating Your Amazon Listing Strategy Episode Overview In this episode, Danny McMillan discusses the pitfalls of relying solely on AI for design automation, emphasizing the importance of human creativity in the design process. He introduces DesignLoop, a tool designed to help sellers generate high-quality images and videos while maintaining a human touch. This episode explores ai in design automation, importance of human creativity in marketing with practical insights for immediate implementation. We've been building DesignLoop, a human-in-the-loop creative studio for images and video. I'll roll it out to the community soon - you just plug in your API keys and pay for what you use. No subscriptions, and here's the bonus: it's actually a lot cheaper than plugging directly into OpenAI and Google.       We have had a few delays, scrapping it three times in the last few weeks and then building it again.       The upside? We've built in a video storyboard Framework with rhythm-based pacing and multi-shot sequences, image recognition with Claude Vision, system logic level prompts tuned to each model, slash commands with a prompt library, and plenty of guardrails reducing expensive sling - shot slop, all while being significantly cheaper per second. Key Takeaways Design cannot be fully automated; human creativity and judgment are crucial in the design process, especially for marketing effectiveness. Having a breadth of quality assets can significantly enhance the design and marketing processes, reducing costs and improving results. Chapter Markers Time Chapter Description 00:01 Introduction to DesignLoop Danny introduces DesignLoop, highlighting its purpose to avoid generic designs often produced by AI, and stresses the need for human expertise in the creative process. 02:17 The Importance of Human Involvement Danny discusses the critical role humans play in design, particularly for creating effective marketing assets that convert customers. 04:27 Critiques of Current Marketing Strategies Danny critiques the common approach of saturating listings with visuals, arguing for more thoughtful design that resonates with customers. 06:32 Why DesignLoop is Free Danny explains his motivation for offering DesignLoop for free, focusing on supporting sellers and enhancing the overall industry. 10:42 Demonstration of Outputs Danny demonstrates the capabilities of DesignLoop, showcasing the assets generated and discussing the process behind creating effective videos. 24:14 Pacing and Dynamics in Video Creation Danny elaborates on the aspects of pacing and dynamics in video production, emphasizing their significance in delivering impactful content. 49:39 Final Thoughts on Automation Danny wraps up by discussing the future of automation in design and the importance of retaining a human element for quality outcomes. Notable Quotes "The heartbeat of the industry is the seller; we need to support you." Resources Mentioned

We dive into the Predator universe through Prey and find a lean, authentic thriller that restores menace to the monster while spotlighting a compelling Comanche lead. We weigh practical effects against wobbly CGI, praise the setting and representation, and debate pacing, violence, and franchise future.• Casting a primarily Native team and Comanche language option• Amber Midthunder's grounded lead performance and character build• Practical suit work and period-appropriate Predator design• Weak CG animals versus strong creature effects• The trappers set piece and creative kill design• Pacing risks in the first hour and payoff balance• Franchise context and hopes for Badlands and crossoversLetterbox'd Synopsis: When danger threatens her camp, the fierce and highly skilled Comanche warrior Naru sets out to protect her people. But the prey she stalks turns out to be a highly evolved alien predator with a technically advanced arsenal.

Pacing matters so much because this practice is not black and white, good and bad, right and wrong.   RESOURCES:   subscribe to my newsletter | simpleshui.com join the conversation | *The Simple Shui Course* buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram

In this episode of The Find A Way Podcast, Dusty dives into how marathon pacing and the weight loss journey share the same heartbeat: progress built one step at a time. Fresh off pacing the Bowling Green Marathon and navigating post-surgery recovery, Dusty opens up about the challenges of swelling, water retention, and feeling heavier—but also the perspective that comes with endurance.He breaks down why success in both running and life isn't about winging it, it's about setting realistic goals, tracking your progress, and adjusting mile by mile, month by month. Whether you're losing weight, rebuilding after surgery, or just trying to stay consistent, this one is a powerful reminder to slow down, stay the course, and find a way.

What if “common sense” isn't universal at all—but learned, personal, and shaped by context? Joel and Misty begin with their typical philosophical investigation of the national day. This time it's "Use Your Common Sense" Day. That reframing sets the stage for a lively conversation with our colleagues Bri Ruiz and Adam Varnes as they launch Sum Shenanigans, a new CPM social series built to deliver practical math‑teaching strategies right where you already scroll.We dig into the why behind the project: teachers don't need more theory in abstract; they need clear, adaptable moves they can try tomorrow. Sum Shenanigans pairs long‑form YouTube conversations with quick Instagram reels, so you can choose depth or speed based on your day. The first topics hit two of the biggest challenges in student‑centered classrooms—pacing and collaborative learning. We unpack how to prioritize essential ideas, plan checkpoints, and protect thinking time, then shift to group routines, roles, and talk moves that lift more voices without losing mathematical focus.From there, we preview upcoming episodes on supporting multilingual learners, working with students with exceptionalities, and sharpening core practices like formative assessment, circulating, and questioning. Bree and Adam keep the tone grounded and human—they're not presenting as the final word, but as reflective practitioners sharing what's worked, what hasn't, and what they're still testing. That openness is the point: we want to spark a wider conversation so teachers can add their own approaches, surface real‑world constraints, and co‑create better solutions.Ready to jump in? Watch the long versions on YouTube, catch the bite‑size tips on Instagram, and tell us what you want next. Subscribe, share with a colleague, and drop a comment with your biggest classroom challenge—what should we tackle together?To celebrate our launch, we have posted our first two episodes on YouTube, Supporting Study Teams and Pacing. Keep an eye out on Instagram for the Reels that will go up soon. We hope you enjoy the series as much as we have making it.Send Joel and Misty a message!The More Math for More People Podcast is produced by CPM Educational Program. Learn more at CPM.orgX: @cpmmathFacebook: CPMEducationalProgramEmail: cpmpodcast@cpm.org

This week, we're taking an even deeper dive into all things BFCM. How the team is approaching forecasting, pacing, and spend strategy heading into the most important stretch of Q4. We break down how each of us is projecting November and December revenue this year, how new product launches and category expansion factor into those forecasts, and what data we're using to stay accurate in real time.Connor M walks us through his Holiday Sale Revenue pacing sheet, showing exactly how he tracks daily revenue and ad spend targets, while the group compares different approaches to pacing across brands and channels.We also dig into how we're scaling YouTube, Meta, and CTV spend, what the latest incrementality tests are showing, and how to use ROAS lift to decide when to push hardest.Finally, we wrap up with a look at holiday shipping cutoffs, with how distribution and messaging strategies shift in December, the “Q5” opportunity that follows, and how to make the most of those final weeks of the year when every day still counts.Holiday Sale Revenue Pacing Sheet: https://docs.google.com/spreadsheets/d/13W_a721DjhlgtLqUj7iC7w32NtitbnNnA9kYifws1NQ/edit?gid=973800920#gid=973800920If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv6Chapters:00:00:00 - Introduction00:09:04 - Black Friday Prep & Timelines00:20:17 - How to Re-Forecast Q4 Revenue00:35:41 - BFCM Pacing Sheet Walkthrough00:50:57 - Visualizing Pacing Data & The 12% Stat01:02:40 - Holiday Shipping Cutoff StrategiesPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsRivo.https://www.rivo.io/operatorsSubscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Subscribe to the Finance Operators Podcast here:https://www.youtube.com/@FinanceOperatorsFOPSSign up to the 9 Operators newsletter here:https://9operators.com/

LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.Chapters00:00 Intro02:34 Newburyport Open09:56 Bill and Patty20:42 Andy Schachat | Millennium Running Race Announcer38:53 5K Finish45:55 Finn51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry01:21:50 Amber Ferreira and Joey01:30:57 Ellison and Sterling01:38:34 Sterling and Janet01:45:26 Michael Bernier |  Enjoy Your Life01:59:38 Clint and Ericka02:12:42 OutroMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Iranian Embassy siege that unfolded in the UK in 1980 was a huge world event at the time, although perhaps lost in the fog of history today. Prolific British author Ben Macintyre brings it back into focus in his latest book, The Siege: The Remarkable Story of the Greatest SAS Hostage Drama and he joins us to discuss his writerly beginnings, turning real-world espionage into captivating reads and how he balances the personal and factual details in his stories. 00:00 Welcome00:48 The power of constraints in writing11:30 Writing tip: The iceberg theory13:52 WIN!: Torn by Nicole Madigan15:26 Word of the week: ‘Nonpareil’16:11 Writer in residence: Ben Macintyre17:05 Ben gives an overview of The Siege21:00 His personal experience with the events25:43 Ben’s background in writing28:33 Exploring the SAS archive32:05 The TV series Rogue Heroes33:20 Character depth and authenticity35:20 Challenges of taking an oral history37:40 Pacing and structuring the book40:15 Real life being stranger than fiction42:18 Research and writing process45:27 From book to screen51:05 Advice for aspiring writers54:22 Balancing sensory and factual details57:12 Ben’s upcoming project58:13 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

NOTE: Uploaded without music break due to the regular episode upsetting Spotify.Is Hollywood Losing Its Magic? + Journey Home After School Manga Review | AniPro Podcast 203It's a week of childhood antics as Cole, Mike, and Jay examine the slice of life romcom manga: Journey Home After School!Also, Jay's reading, Mike's reminiscing, Cole's journey has come to an end, and more!Topics & Timestamps:00:00:00 – Welcome to AniProPod 20400:01:32 – Goose Encounters & Jay's Latest Reads00:06:27 – What's Happening to Hollywood Movies?00:11:25 – From Big Screen to Binge Screen: The Shift to TV00:17:02 – After-School Nostalgia and Mischief00:24:24 – Teenage Memories & High School Shenanigans00:31:48 – Japan Travel Talk & The Ghost of Yotei00:37:51 – Mailbag: Our Favorite Anime Figures00:45:23 – Manga Review Begins: Journey Home After School00:57:43 – Capturing the Feeling of Youth and Quiet Moments01:04:33 – What Makes This Manga Feel So Cozy?01:10:07 – Romance, Friendship, and Subtle Emotions01:17:19 – Character Chemistry & Where the Story Could Go01:25:00 – Pacing and Flow: Does Slow Mean Boring?01:30:36 – Art Style, Atmosphere, and Visual Storytelling01:34:18 – Final Ratings & Reflections01:39:53 – Wrap-Up & What's Coming Next WeekSupport AniPro:Patreon – https://www.patreon.com/AniProPodMailbag – https://anipropod.com/mailbagTokyoTreat ($5 off) – Use code "ANIPRO" for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter) – https://twitter.com/AniProPodInstagram – https://www.instagram.com/anipropodDiscord – https://discord.gg/dV5tMCWvM7Next Reviews:Anime – Golden Kamuy → Elfen Lied → Now and Then, Here and ThereManga – Ichi the Witch → Black Torch Music & Credits:Opening Theme – “Shibuya” Bumper Track – "Heart-Shaped Eyes" by "_glassbone"Music licensed via – slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify – it only takes a moment and helps new listeners find us!

210 | **Vocal Pacing and Stamina with Dr. Jenevora Williams** {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/210/ ⭐ **In episode 210 of The FULL VOICE Podcast,** Nikki welcomes world-renowned voice pedagogue **Dr. Jenevora Williams** for an in-person conversation about vocal pacing, stamina, and vocal health best practices. Experienced teachers know how demanding this time of year can be. They prioritize vocal health, mindful scheduling, and sustainable singing for both themselves and their students. Dr. Williams offers practical strategies for managing vocal load, building awareness, and fostering resilience in the studio and on stage. This inspiring episode is filled with encouragement, science-based insight, and actionable tools to help you and your students sing and teach with confidence, ease, and longevity.

I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.But that's not all — I also recap my Halloween weekend crewing at Javelina Jundred, where I became the self-proclaimed Ice Daddy, lost a costume contest as a horse, and ended up pacing a stranger to his first 100-mile finish while dressed as Santa. Because of course I did.There's a life hack, a shout-out to my sponsors, a Blue Jays World Series dream, and an announcement for the return of Month of Jeff and the Jeffrey Awards.So grab a coffee (CS Coffee, obviously), lace up those Janji shorts, and join me for another chaotic, slightly overcaffeinated episode of the Free Outside Show.Chapters00:00 The Montana Cup and Cross Country Racing02:41 Post-Appalachian Trail Recovery and Training05:55 Halloween Race Experience and Costumes11:25 Pacing a Runner and Celebrating Success14:07 Life Hacks and Upcoming EventsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for your goals, practical travel & taper tips, how to adapt training for altitude/heat/time-zones, and the logistics that make a destination marathon a joyful success — not a stress test.✅ Key takeaways✅ How to choose the right bucket-list marathon: course profile, time of year, travel logistics, and your personal goal (finish, PR, experience).✅ Training timing: when to start, how to peak for a race far from home, and how to fit destination rules into your taper.✅ Acclimation & environment: practical steps for heat, humidity, altitude, and time-zone changes so you don't blow up on race day.✅ Travel & race-week checklist: lodging, pre-race food, race kit, transport to start, packing for recovery.✅ Pacing strategy for unknown courses: how to scout, conservative early splits, and using drills to retain form when things get hard.✅ Recovery plan after a goal race: active recovery, short walks, mobility, and when to resume structured training.

You know what they say: Hell is going to grad school. Or that's what R. F. Kuang says, and we here at Book Squad Goals tend to agree with her assessment. This week, the squad dives into Kuang's latest, Katabasis, discussing everything from the state of Booktok and the publishing landscape to whether or not an erection qualifies a book for Romantasy status. Feel free to weigh in by sending an email to thesquad@booksquadgoals.com. You can also check out our blog for at least one NEW POST (gasp) at booksquadgoals.com/blog. Stay tuned for our next episode on 11/11 where we'll be revisiting the film Midsommar along with Tatiana Schlote-Bonne, author of The Mean Ones. You should also read along for our next bookpisode on Immaculate Conception by Ling Ling Huang, where we'll be joined by Sam, owner/founder of Seattle Book Club, on 11/25. Finally, please consider subscribing to our Patreon, https://www.patreon.com/booksquadgoals, for just $3 a month! Please!!!!TOC:0:30– Welcome! And icebreaker14:05–Magic as metaphor18:20–Is this book too academic?35:04–Alice and women in academia1:00:00–Pacing and what could go1:16:19–Anything else? Ratings?1:20:02–What's on the blog? What's up next?

I talk with Kelly George about losing and rebuilding identity through Long Covid: the crashes that forced pacing, the relief of being believed, and the slow return of capacity that now lets her design a life she actually wants. Hope here isn't vague—it's built from activity management, nervous system care, and community that shows the way.• life before illness as active mum and professor • infection after mandates lifted and symptom escalation • debilitating fatigue, brain fog and loss of identity • isolation within relationships and shared loss framing • early support surge then fade and asking for help • being listened to as regulation and relief • pacing, baseline setting and crash prevention • links with ME/CFS knowledge and specialists • nervous system regulation through rest and small practices • community and CFS Health programme benefits and limits • mindset without blame, celebrating tiny wins • defining recovery, cautious cardio and rebuilding work • coaching mums, caregivers and higher-ed professionals Connect with Kelly: https://kellygeorgecoaching.com/baseline-101 Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Hour 2 - Cruising Football is back + Kelce is pacing with the best TEs full 2640 Tue, 28 Oct 2025 18:58:20 +0000 8PvsPolbWqsdthQ6zo8t8dIDA8aTY28F nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 2 - Cruising Football is back + Kelce is pacing with the best TEs Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwa

Is Hollywood Losing Its Magic? + Journey Home After School Manga Review | AniPro Podcast 203It's a week of childhood antics as Cole, Mike, and Jay examine the slice of life romcom manga: Journey Home After School!Also, Jay's reading, Mike's reminiscing, Cole's journey has come to an end, and more!Topics & Timestamps:00:00:00 – Welcome to AniProPod 20400:01:32 – Goose Encounters & Jay's Latest Reads00:06:27 – What's Happening to Hollywood Movies?00:11:25 – From Big Screen to Binge Screen: The Shift to TV00:17:02 – After-School Nostalgia and Mischief00:24:24 – Teenage Memories & High School Shenanigans00:31:48 – Japan Travel Talk & The Ghost of Yotei00:37:51 – Mailbag: Our Favorite Anime Figures00:45:23 – Manga Review Begins: Journey Home After School00:57:43 – Capturing the Feeling of Youth and Quiet Moments01:04:33 – What Makes This Manga Feel So Cozy?01:10:07 – Romance, Friendship, and Subtle Emotions01:17:19 – Character Chemistry & Where the Story Could Go01:25:00 – Pacing and Flow: Does Slow Mean Boring?01:30:36 – Art Style, Atmosphere, and Visual Storytelling01:34:18 – Final Ratings & Reflections01:39:53 – Wrap-Up & What's Coming Next WeekSupport AniPro:Patreon – https://www.patreon.com/AniProPodMailbag – https://anipropod.com/mailbagTokyoTreat ($5 off) – Use code "ANIPRO" for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter) – https://twitter.com/AniProPodInstagram – https://www.instagram.com/anipropodDiscord – https://discord.gg/dV5tMCWvM7Next Reviews:Anime – Golden Kamuy → Elfen Lied → Now and Then, Here and ThereManga – Ichi the Witch → Black Torch Music & Credits:Opening Theme – “Shibuya” Bumper Track – "Heart-Shaped Eyes" by "_glassbone"Music licensed via – slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify – it only takes a moment and helps new listeners find us!

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- The season gets crowded. Capacity isn't disloyalty—it's logistics for a heart carrying a lot.Journal prompt: “A boundary that made room for me was…”Choose your pace before the week chooses it for you. Let a flicker of relief lead: make one clear decision today and notice your shoulders drop. Rebuild with a concrete move—opt out (“Not this year”), leave early (“I can stay 45 minutes”), or tap-in an ally (someone who runs interference or signals the exit). Then step it onto the calendar: add start/exit times or your ally's name and plan in the event notes so Future-You doesn't have to negotiate in the moment.Choose-your-energy menu:Hollow (low): Remove one non-essential event this week.Healing (medium): Add an exit time to one commitment and text your ally.Becoming (higher): Add pacing notes to three upcoming events (opt out / leave early / ally + signal).To end today:Grief after suicide rarely fits the calendar the world hands you. Pacing isn't selfish; it's survival planning for a heart that's still rebuilding. When you opt out, leave early, or bring an ally, you're not disrespecting tradition—you're refusing to sacrifice yourself to it. Your capacity will change week to week; let your plans change with it. The people who love you can handle clarity, and the ones who can't are telling you something useful. There is no prize for white-knuckling through an event that costs you three days of recovery. Choose the version of participation that lets you wake up tomorrow with a little more breath than today. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

This week, we're diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we're tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just Tired: When to push and when to rest• Mileage vs. Quality: What actually builds ultra performance• How to Bounce Back from a DNF• Gut Issues & Race Nutrition Mistakes• Pacing the First Half of an Ultra Without Blowing Up

Big O talks Inter Miami and Messi 102225

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big daySome of the topics discussed, including live questions from our listeners, include:08:57 Travel Tips for Race Day12:01 Carb Loading Strategies14:59 Managing Phantom Niggles18:02 Mindset at the Starting Line20:58 Pacing Strategies for the Marathon24:02 Navigating the Course and Heartbreak Hill27:25 Marathon Nutrition Strategies30:46 Dealing with Chafing and Comfort33:55 Hydration and Temperature Management39:24 Handling Stitches and Race Challenges43:48 Pacing and Race Strategy47:12 Beetroot Juice: The Performance Booster?50:20 Mental Strategies for Marathon Success01:03:05 Final Tips for Race Day PreparationBest of luck to everyone taking part this Sunday!You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

This special episode was originally recorded for the Germany Travel Planning Podcast, where Tracy joined Cate to share insider tips for making the most of a London layover.Turn your short stop in London into a compact yet rewarding adventure. Learn how to plan 24 to 48 hours in the UK capital without feeling rushed, from choosing a central base to making the most of every meal and moment.Discover how to stay smart, move efficiently and see a few essentials deeply rather than frantically. We cover where to stay, what to eat, and how to fit in the top sights while leaving time to simply enjoy being in London.In this episode: • Why Zone 1 locations make the perfect layover base • Hotel and area tips around Covent Garden, the British Museum and Borough Market • How to combine Tube, bus and river boat travel, plus when to book a black cab tour • Food favourites: Borough Market picks, Pick & Cheese, Café in the Crypt and the V&A café • Afternoon tea tips: traditional vs themed and when to book • Must-see highlights: Tower of London, Westminster Abbey, St Paul's Cathedral and the V&A • Why Greenwich belongs on even short itineraries and the best ways to reach it • Christmas in London: best lights routes, timing and warmth tips • Pacing your visit, footwear and layers to stay comfortable • Easy day trips from London, including Bath, Oxford, Cambridge, Canterbury and WindsorIf you have enjoyed the show, please leave a quick review or send us feedback via text. We love hearing from listeners, and your comment might even get a shout-out in a future episode.

In this episode, Jen and Andrew check in on a Friday night and give updates about how they have kept sane during a particularly busy and trying season of their lives.

Halloween is just around the corner, so what better way to mark the occasion than by celebrating AWC grad Amy Hutton’s latest book – a paranormal romance novel, Ghosted! In this episode, Amy shares her writing process, how she wound up writing paranormal romance, afterworld-building and much more! 00:00 Welcome06:39 Writing tip: Work with teachers and mentors10:06 WIN!: Remain by Nicholas Sparks and M. Night Shyamalan12:29 Word of the week: ‘Bodacious’13:52 Writer in residence: Amy Hutton15:09 What her latest book Ghosted is about16:30 What inspired this topic of paranormal romance?19:48 Edits to the story21:05 Amy’s approach to (after) world building23:13 Pacing the story and unravelling the mystery24:16 Writing short stories as a writer’s block strategy28:10 Amy’s first break29:22 The thing she didn’t know when she started32:45 The one thing you can control33:38 Amy’s average writing day and how it has differed over time37:25 Freaking herself out in her own writing39:54 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

This is our spoiler-free review of Guillermo del Toro's Frankenstein — the long-awaited reimagining of the classic tale that premiered at the Toronto International Film Festival and is coming soon to Netflix. In this episode, Nate and Darcy dive into the film's haunting look and feel, striking performances, and intricate character design, while discussing the emotional impact of its score and the enduring legacy of Mary Shelley's original work.Frankenstein comes to life in select theatres on October 17, and lurches onto Netflix on November 7. Check out Geekcentric onYouTube | Instagram | Twitter | TikTokJoin the Geekcentric Discord HEREFollow Eatcentric - Same geeks. New Eats

Support us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversationShow notesThis week on Spotlight, we dive DEEP into the world of physiology, pacing, fatigue and the brain. Using some enthralling races from Kona and Chicago at the weekend, and your Discourse questions and comments, we explore how pacing 'errors' happens, and the physiological consequences of those mistakes. We kick off of with our Discourse Digest segment (00:00) and news that Femke Bol will take a swing at the 800m next year. An exciting development, but what will it involve in terms of training and tactics, and what can we expect from the Dutch star?We then move on to the Chicago Marathon (15:56), won by Jacob Kiplimo, emerging as a real star of the Marathon. His success contained a very specific type of "failure" though, as he was on course to break the World Record right up to 35km, and then...physiology hit. Ross explains how fragile pacing is for elite marathoners, and why physiology collected on its 'loan' for Kiplimo. Another physiological "failure" happened in the Kona Ironman (29:26) where Lucy Charles-Barclay and Taylor Knibb raced so aggressively that they first rode and then ran each other to the point of proverbial physiological destruction. We explore how pacing in the context of a warm day caused those dramatic scenes.In Centre Stage (44:57), it's all about the carbs. Tim Noakes has a paper arguing that you need only 10g/h of glucose during exercise. He uses his "Central Governor" model to explain how the brain is monitoring and regulating blood glucose level to protect the brain, such that the 90g per hour or more being consumed by elites is wasteful and unnecessary, part of an 'old model'. We don't see it the same way, and Ross explains concepts of regulation of performance by the brain, a subject he did his PhD thesis on. We discuss heat, altitude, and fuel, to unpack how the truth behind fatigue, performance and pacing regulation, unlocking more insight on those pacing implosions in Chicago and Kona.In Ross Replies (1:06:59), listener Ian asks a great question about using data from a specific test where you lie down then stand up, and use HR to tell you how recovered you are. Ross explains why that test exists, its limitations, and offers tips for how to make more of data, while avoiding some traps.And Finally (1:21:31), we see again that cycling is allergic to the truth, Gareth learns the truth about NZ Rugby Representation, and we tip our hats to Natalie Grabow.LinksA race report from that dramatic Kona women's raceThe full Taylor Knibb statementThe Noakes TweetRoss' PhD thesis on Anticipatory RegulationArticle on orthostatic testing for HR and HRVThe Six who Sat podcast that Gareth mentioned on the show Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Nick goes deep into the 3 keys to becoming a better runner—whether you're training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here's what you'll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional

Welcome to Episode 292 of the Spun Today Podcast! In this episode, host Tony Ortiz dives deep into the writing life, inviting listeners into another motivating free writing session. Tony shares his latest writing stats and candidly discusses the ups and downs of creative consistency, including the struggles of writer's block and the magic of finding inspiration after unexpected detours. He also offers practical writing tips sourced from Sandra Chwialkowska and Jordan Peele, reminding us why showing up to the page matters and why fun should always be at the heart of our creative process. Tony highlights the gritty, neighborhood-driven anthology Manhattan Noir, reflecting on standout stories and the powerful techniques used by its diverse cast of writers. Along the way, he explores how these short stories can sharpen our craft, from pacing and atmosphere to creating vivid, compressed worlds. In addition, Tony treats us to a personal free writing piece inspired by Vince Staples, touching on dedication, objectivity, and the courage it takes to self-reflect as a creative. Whether you're a seasoned writer or just getting started, this episode is packed with honest insights, actionable advice, and plenty of inspiration to help boost your creativity. Settle in and get ready to fuel your writing journey with Spun Today! Check out all free-writing pieces at: spuntoday.com/freewriting.      The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope.  Give it a whirl.      Twitter: https://twitter.com/spuntoday  Instagram: https://www.instagram.com/spuntoday/  YouTube: https://www.youtube.com/@spuntoday   Website: http://www.spuntoday.com/home  Newsletter: http://www.spuntoday.com/subscribe      Links referenced in this episode:     Check out Manhattan Noir: https://amzn.to/42BFnjR   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!)   Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support   Check out my Books Make Way for You – Tips for getting out of your own way FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories http://www.spuntoday.com/books/ (e-Book, Paperback & Hardcover are now available).   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/    Shop on Amazon using this link, to support the Podcast: https://amzn.to/4km592l      Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, Notebooks, T-Shirts and more: https://spuntoday-shop.fourthwall.com/   Music: https://www.purple-planet.com   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk   Listen on: ApplePodcasts | Spotify | Pocket Casts | YouTube | Website

Send us a textEvery story has a heartbeat—and as a writer, you control its rhythm. In this episode of the Christian Indie Writers Podcast, we're diving into pacing and momentum. Together, they create the pulse that keeps your readers turning pages. Whether you're writing Christian fiction, fantasy, romance, or mystery, this episode will give you the tools to balance speed with soul—so your stories engage the mind and stir the spirit.Support this ministry on Patreon: https://www.patreon.com/christianindiewriters30 Days of Writing Sprint Prompts: https://www.amazon.com/dp/B08MGR7431Join Our Facebook Group: https://www.facebook.com/groups/listenersofciwp

Ray Cotolo and Mikee P analyze harness racing stakes action from Century Mile for Saturday (Oct. 11), which features a pair of eliminations for the 2025 Western Canada Pacing Derby, a prep for the Century Casinos Filly Pace and the return of Shark Week as he looks to rebound off his first defeat after uncorking seven wins straight during the Century Downs meeting.

To kick off Patreon month, we visit Alien (1979) with fresh eyes and honest takes, weighing its slow-burn craft, Ripley's legacy, and how practical effects still make fear feel real. We compare it to Aliens, examine themes of corporate control and body horror, and share where it lands in our running rankings.• Pacing as a deliberate tension engine• Ripley's competence and the final girl lens• Xenomorph design and practical effects impact• Corporate exploitation and bodily autonomy themes• Sound design and score shaping atmosphere• Aliens' tonal shift and why the first hits harderLetterbox'd Synopsis: During its return to the earth, commercial spaceship Nostromo intercepts a distress signal from a distant planet. When a three-member team of the crew discovers a chamber containing thousands of eggs on the planet, a creature inside one of the eggs attacks an explorer. The entire crew is unaware of the impending nightmare set to descend upon them when the alien parasite planted inside its unfortunate host is birthed.

“The enemy isn't out there. It is within.” That line sets the tone for Snakehead, the seventh Alex Rider novel: darker, sharper, and closer to the bone. We open in Australia (very on-brand for me), surge into Bangkok, and tangle with human-trafficking rings and a bomb plot on the water. Along the way, we meet Ash and face the kind of betrayal that doesn't fit neatly into “good guy / bad guy.”Big idea: Reality is messy. Moral clarity often arrives after the decision. I'll show you how to act decisively when you can't see the full board, then learn fast and adjust.What you'll get:A spoiler-lite overview of the plot beats that matterThe Ash dilemma and why “the enemy within” cuts deepA practical framework to make better choices under uncertainty(00:00) Cold Open(00:24) Series context & why this entry hits different(00:56) Crash-landing in Australia & the SAS test vibe(01:39) Snakehead & Scorpia: the Southeast Asia operation(02:02) The bomb at sea & Bangkok detour(02:36) Pacing & world-hopping done right(03:09) Enter Ash: darker threads & moral fog(03:32) Godfather angle & the “enemy within” theme(03:53) Big philosophy: “Reality is messy”(05:20) Personal reflections: choices, service, and uncertainty(06:39) You only get the options you create(07:28) Final verdict & who should read thisConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

TR is joined by Travis Hammer to talk about how he uses the MCP model in his Dungeons and Dragons class to teach social and soft skills through gaming Show Notes Dungeons and Dragons (DnD) (https://dnd.wizards.com) Balder's Gate III (https://baldursgate3.game/) Wizards of the Coast (https://company.wizards.com/en) SchoolAI (https://schoolai.com/) [Example DnD Assignments](https://open.bu.edu (https://open.bu.edu/items/77c6154d-af7c-48fb-8c40-216b8072f41b) Not Another DnD Podcast (https://naddpod.com/) Dimension20 (https://www.youtube.com/dimension20show) D20 Adventuring Academy (https://dimension20.fandom.com/wiki/Aguefort_Adventuring_Academy) The Oregon Trail (https://oregontrail.ws/games/the-oregon-trail/) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Travis Hammer.

Have you ever noticed that in real life, you can't just say, “I take a long rest” and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the “Five Minute Adventuring Day” where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: “How many encounters should happen before a long rest in D&D?” “How do I keep players from spamming the five-minute adventuring day?” “What's the balance between story pacing and resource management?” …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite “rest spamming.” Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Steve Yates Pentagon's National Defense Strategy Amidst Global Crises Steve Yates discusses the Pentagon's new National Defense Strategy (NDS), which prioritizes China as the "pacing challenge" over climate change. The "Fortress America" concept of homeland defense is debated against the need for alliances and extended deterrence. Events like Russian drones in Poland underscore the loss of US initiative and the urgency of adaptive defense strategies. 1910 VALDEZ ALASKA

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready