Podcasts about Pacing

About this Episode Is achieving a secure attachment really the ultimate marker of relationship success or could this mindset be doing more harm than good? In the quest for intimacy and connection, many of us fall into the trap of labeling ourselves and our partners, clinging to the idea that “secure” is the only way to be. But what happens when relationships don't fit neatly into these categories, or when past experiences have shaped us in ways that make security seem out of reach? The pressure to be “securely attached” can sometimes backfire, leading to shame, blame, and a sense of hopelessness. In this episode, you'll discover why secure attachment doesn't have to be the ultimate destination, and why striving for secure functioning—those daily choices and mindful practices that build safety and trust—can be a far more compassionate and realistic goal. Drawing on insights from trauma work, attachment research, and couples therapy, this conversation unpacks the pitfalls of categorizing relationships as “good” or “bad,” explores the nuances of healing within partnership, and offers actionable ways to build resilience, understanding, and growth—no matter where you are on the attachment spectrum. Hanna Basel is a seasoned couples therapist and certified sex therapist. With expertise in attachment, trauma, and emotionally focused therapy (EFT), she helps people untangle their most complicated relationship patterns. As a former addictions counselor, Hanna brings both clinical expertise and lived experience to her work. She has been featured on CNN, Kare 11, MSN, and numerous podcasts where she talked about her ultimate and simple goal: to help people build relationships that help us heal and thrive. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:23 Hannah's path to couples therapy: From personal struggles to professional passion. 12:25 Understanding secure attachment and relationship dynamics. 15:26 Embracing relationship growth as a lifelong practice. 19:03 Debunking the myth that you must heal yourself before getting into a relationship. 22:00 Balancing guidance and judgment. 25:37 Neuroplasticity: How relationships shape and reshape attachment. 27:59 Understanding trauma's role in relationship dynamics. 33:38 Compassion with boundaries. 34:59 Balancing love and constructive criticism. 39:07 Pacing, timing, and emotional safety in relationship repair. 42:10 Understanding pain and betrayal. 46:36 Slowing down for better attunement. 47:57 Breaking the cycle. Mentioned Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Hanna Basel Websites: hzbtherapy.com Facebook: facebook.com/watch/TherapywithhannaB Instagram: instagram.com/therapywithhannab Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

This week, Aaron and Leyla enter the Coast Zone to accommodate unforseen events in their lives and watch The Hunger Games! Join us for a discussion of the YA sledgehammer, brooding 25-year-old teenagers, and God's most indecipherable camerawork.  Jen Wang, 'The Prince and the Dressmaker' - https://www.barnesandnoble.com/w/the-prince-and-the-dressmaker-jen-wang/1125855916 --- Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2." Our other projects: Aaron's TTRPGs Aaron's TTRPG Reviews aavoigt.com

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg's walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg equipment rankings: bike, ski, row, and why14:50 - Using the BikeErg for low-impact intensity and FTP progress22:35 - Why the SkiErg matters more than the RowErg on race day28:20 - Structuring weekly erg sessions and matching threshold to running35:40 - Threshold testing on ergs using the 5K as a baseline51:25 - Common form mistakes on the SkiErg and RowErg (and how to fix them)1:07:00 - Stroke rate, damper settings, and how they translate to race performance

In this conversation, the hosts discuss Berserk Volume 28, exploring character relationships, themes of control and consequences, and the pacing of the story. They delve into the introduction of new characters and the mysteries surrounding them, as well as the visual changes in the artwork. The discussion highlights the expectations for future volumes and the overall impact of the narrative progression on the audience's experience.Send us a messageSupport the showFilm Chewing Podcast: https://www.buzzsprout.com/2235582/followLens Chewing on YouTube: https://www.youtube.com/@lenschewingSpeculative Speculations: https://creators.spotify.com/pod/show/speculative-speculationsSupport the podcast: https://www.paypal.com/ncp/payment/7EQ7XWFUP6K9EJoin Riverside.fm: https://riverside.fm/?via=steve-l

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today's TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it's hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I'd get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube:

Ironman Lake Placid is done and dusted! In this episode we're putting a bow on the IMLP journey for many of our athletes by covering the key insights we picked up on race day and immediately before and after. Topics include: avoiding panic training during race week, the importance of hiring a coach, why Ironman is so hard, how cool weather can be a major performance booster, dealing with torrential rain on race day, the importance of patience, infusing joy into your race experience, thoughts on the most helpful workouts and training experiences leading up to race day, carb loading do's and don'ts, useful mantras, and a whole lot more. This episode is relevant for all long distance races, not just Placid. Check it out! To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Like the episode? Let us know with a quick text!In this episode, we dive into the fascinating journey of Kimmie, a dedicated athletic coach, and marathon pacer.Kicking off with a shout-out to Rachel from Run N Tri who introduced Kimmie to Allison, Kimmie shares how a chance introduction led to a lifelong friendship.Discover how Kimmie, part of a Coast Guard family, transitioned from a complete running novice to a marathoner and pacer.Relocated from flat Savannah to hilly Mobile, Kimmie provides great insights into her pacing experiences, including her spontaneous jump into pacing marathons and the joy she derives from helping others meet their running goals.Also, learn about her inspirational mantra, ‘I can handle this,' her recovery routines, and her dedication to maintaining quality pacing standards in races globally.Kimmie's story is not just about running but about endurance, friendship, love, and the invaluable life lessons running has brought her way.Kimmie Blaich - https://www.facebook.com/kimmielynnrunsElevated Running and Pacing - https://elevatedrunningandpacing.com/Races MentionedMississippi Gulf Coast MarathonBoston MarathonNight Moves Trail MarathonRome MarathonLondon MarathonMonument MarathonBattleship 12kKeys 100 RelayBadwater 130Brazil 135Shout OutsRachel McCrayRun N TriBlue Bell BombersHolla at the DollaClint PaganAlexi PappasDan BleachMorganKit EkmanEmily BullockAlexBob BeckerSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren Saldivar

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:www.run2pb.co for coachingSocials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER:

On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it's so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making smart decisions and fewer mistakes can be the difference in your PR. And we look at why you should never assume anything about a course or a race day. Topics: Our Ironman Wisconsin Camp Ironman Wisconsin Bike Course Discussion Honing your mental game Making Smart Decisions How to make fewer mistakes The best races for stronger bikers Challenges of training for Ironman Texas Fast races present different problems Setting time goals and how that can be a problem Who performs better at Kona Bike courses vs. Run Courses Picking races that are right for you When can you short your swim training? Staying in overall ballpark triathlon shape Fully commit and never assume Should you tackle a full Ironman after your 70.3?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Pakinggan ninyong mabuti yung disclaimer talaga namin kase mga mhie... madami kaming nasabi sa episode na 'to! Hahahaha.-----Make chika and barda with us through our following socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/theshippersph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theshippersph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/theshippersph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htttp://www.tiktok.com/@shippersph⁠⁠⁠⁠⁠⁠⁠For more inquiries, e-mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shippersph@gmail.com⁠--Chapters00:00 Pambungad at Disclaimer05:47 Pag-usapan ang mga Campers08:41 Mga Reaksyon sa Ibang Campers11:29 Pag-usapan ang mga Relatable Moments14:32 Diversity at Casting sa Sparks Camp17:28 Pagsasara at Pagninilay17:59 Pag-usapan ang mga Campers19:08 Body Image at Realness21:17 Vulnerability ng mga Campers23:02 Pagkakaiba ng mga Campers24:50 Mga Estratehiya sa Dating Show26:41 Pagkakaiba ng mga Kalahok28:32 Pagsusuri sa Format ng Show30:30 Mga Unang Impressions ng Campers32:28 Mga Isyu sa Pagkukuwento34:22 Pag-usapan ang mga Relasyon34:41 Mga Awkward na Sandali sa Show37:19 Pag-usapan ang Compatibility at Sparks38:14 Ang Kahalagahan ng Soundtrack40:16 Mga Visual na Elemento ng Show45:49 Pagsusuri sa Representasyon ng Komunidad48:53 Mga Paboritong Contestants at Pacing ng Show53:40 Pag-unawa sa Tagalog at Subtitles54:33 Pagbabago sa Format ng Dating Show56:14 Mga Hamon at Interaksyon sa Show57:32 Mga Ideya para sa mga Susunod na Episode59:41 Mga Inaasahan at Aspirasyon ng mga Manonood01:01:19 Pagsusuri sa Drama at Kaganapan sa Show01:05:11 Pagtatapos at Pagsasara ng Usapan

With Emma Svennberg, Karolinska Institute, Stockholm -  Sweden, Sabine Ernst, Royal Brompton Hospital, London - UK, Stefan Simovic, Faculty of Medical Sciences, University of Kragujevac, Kragujevac - Serbia and Dominik Linz, Maastricht University Medical Centre (MUMC), Maastricht - The Netherlands. During this podcast, Emma Svennberg, Sabine Ernst, Stefan Simovic and Dominik Linz will tackle EHRA–ESC–HRS scientific statement sets new standards for trustworthy AI in electrophysiology, using a 29-item reporting checklist. EP Europace: State of the Art of Artificial Intelligence in Clinical Electrophysiology in 2025: A Scientific Statement of the European Heart Rhythm Association (EHRA) of the ESC, the Heart Rhythm Society (HRS), and the ESC Working Group on E-Cardiology

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This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:How pros pace their racesIntegrated fuel and hydration setups on modern tri bikesConverting to a waxed chain and what to expectKey workouts for XTERRA-style off-road triathlonsTips for finding pools while travelingChoosing the right tire size for gravel ridingUsing Cat Ears to reduce wind noiseOur favorite go-to pool toysHow to prepare for racing early in the dayA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking pacing strategies for longer races, the emergence of respiratory rate in endurance sports science, and how to train for 100mi gravel events with less than 6 hours per week to train.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts recap their recent training camp in Crested Butte, discussing the camaraderie and coaching experiences. They delve into pacing strategies for endurance races, emphasizing the importance of understanding personal fitness levels and race dynamics. The conversation shifts to the emerging significance of respiratory rates as a performance metric, highlighting its reliability compared to heart rate. Finally, they provide insights on training for gravel races, particularly for those with limited time, stressing the need for familiarity with race distances to ensure successful outcomes.   Chapters 00:00 Crested Butte Training Camp Recap 02:20 Pacing Strategies for Endurance Races 14:52 Understanding Respiratory Rates in Performance 22:58 Training Structure for Gravel Racing  

Send me a Text Message!Every thriller, mystery, suspense, and crime writer faces the same dilemma…How do you craft a story that keeps readers turning pages? In this episode, Julie Tyler Ruiz reveals a simple framework that separates forgettable genre fiction from the stories readers obsess over for years. You'll discover…How to identify the one central question that must drive your entire manuscriptLearn the specific prompts that will transform vague plot ideas into page-turning goldMaster the art of creating payoffs that leave readers breathless. Whether you're stuck in the middle of a manuscript or planning your next story, this conversation will give you the confidence to craft questions worth answering. And (most importantly) answers that readers will never forget.What You'll Learn:How to transform questions into page-turning hooksWhy character stakes must connect to your main questionHow to build toward answers that create lasting impactClick here to learn more about Julie Tyler RuizConnect with Julie on InstagramGuest Bio: Julie Tyler Ruiz, PhD, is a writer, educator, and creator of StoryBold. With a decade of experience in higher education and a PhD in English, she combines business savvy with a deep passion for storytelling to help writers craft their best work. Through self-study courses, group masterminds, in-depth articles, and private coaching, Julie empowers writers to unlock their authentic voice and bring their stories to life. Now a sought-after voice in the writing world, she's dedicated to guiding storytellers toward clarity, confidence, and creative success.Episodes I think you'll love…1. Pacing and Process: Writing Thrillers and Mysteries with Elle Grawl2. Thriller Writing Secrets: Building a Writing Process with Leslie Conner3. How to Hook Readers with Alex Kenna's Expert Thriller-Writing Advice4. Literary Agent Jennifer Chevais Shares What Grabs Attention in a Query SubmissionGet the list of 125+ Literary Agents who rep Thriller, Mystery, Suspense, and Crime Fiction Study the Opening Paragraphs of the Top Authors Writing Thrillers Right Now

We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 second high-power bursts led to no more metabolic stress than very easy training, but with way more muscular work. That could lay the groundwork for revolutionary studies and theories in the future!We also addressed the doping controversy that rocked the running world. Last year, Ruth Chepng'etich ran a shocking 2:09 marathon to reset everything that seemed possible. In April, she tested positive for a banned masking agent, and her suspension was just announced last week. We provide our initial reactions, including how to balance being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems.And this one was full of our favorite topics! Other topics: Megan's pacing experience at the Ouray 100 Mile as Dr. Teddy Bross set a new course record, building strength to use poles, the "Breakable" documentary, Tadej Pogacar's Tour de France domination, other Tour stories, middle distance running's stunning improvement, why we think that may be attributable to sodium bicarb, a tribute to one of our favorite poets, plus a Q+A on building small businesses in endurance sports, dog supplements, training and motivation, and the afterlife.I'll take the usual: A running podcast that talks about the afterlife and even deeper thoughts about miniature horses. We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Dominatrix Audrey Fatale invites Eva Oh into her playspace for a conversation spanning 15 years of professional domination. They cover burnout, returning with purpose, and what changes as you age in the sex industry. From Audrey's gear obsession and heavy bondage practice to navigating perimenopause and the politics of cis-het male doms, this episode is a candid look at the shifting seasons of dominance—and the power in pacing yourself.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(01:09) - Meeting Audrey Fatale in her Playspace(02:42) - 15 Years of Domination, a Burnout and We're Back!(04:00) - The BDSM House Environment vs Indie(07:50) - Pacing for Job Satisfaction(10:00) - Eva and Audrey's Different Focuses(11:50) - Audrey, the Gear Head(13:10) - Time, Experience and Stepping into 'Natural' Dominance(18:00) - The Financial Aspect of Femdom(19:40) - Different Domination 'Seasons', from Baby Domme to Now(27:30) - Claustrophobia meets Heavy Bondage Practice(30:00) - When Eva Bottoms(33:40) - The Politics of Cis-het Male Doms(37:50) - Audrey's Europe Plans(39:10) - Perimenopause, HRT and Self-Advocacy(49:00) - Aging in the Sex Industry

In this conversation, Mike Linch and David Kraft explore the multifaceted nature of leadership, emphasizing the importance of relationships, character, and lifelong learning. They discuss the evolution of leadership over time, the significance of teamwork, and the challenges modern leaders face. Kraft shares insights on the necessity of finishing well, the role of mentorship, and the impact of a leader's character on their effectiveness. The dialogue highlights the importance of pacing, purpose, and the need for leaders to remain humble and open to learning throughout their lives.Mike's Takeaways: - Leadership is a journey that requires continuous growth and adaptation.- Relationships are foundational to effective leadership.- Mentorship can significantly shape a leader's development.- Teamwork enhances a leader's effectiveness and reach.- Insecurity in leadership can lead to dangerous outcomes.- Finishing well is crucial for a leader's legacy.- Modern challenges require leaders to be secure in their identity.- Character is more important than competence in leadership.- Pacing oneself is essential to avoid burnout in leadership roles.- Lifelong learning is vital for sustained leadership effectiveness.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesaw

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You'll learn:What VO2 max training actually is (and what it's not)Why your heart rate data might be lying to youHow to structure intervals that build speed, power, and toleranceWhen VO2 work makes you stronger… and when it's just junk volumeAnd how to use it wisely inside group fitness or CrossFit-style programmingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2Off- Seasonhttps://www.rmr.training/base-builder-podcast

Join your horror hosts as creators and showrunners Bethany and Dennis guide the broads to the basement to find out The Trouble With TessaConnect with DennisConnect with BethanyFind The Trouble With TessaFind the Broads on⁠ IG,⁠ ⁠Bluesky⁠, and ⁠Patreon.Chapters00:00 Introduction to the Creators of 'The Trouble with Tessa'01:22 The Journey from Short Film to Series03:52 Collaborative Development and Character Creation06:29 Crafting Lore and Urban Legends08:38 Visual Aesthetics and Cinematic Influences12:32 The Role of Found Footage in Storytelling17:28 Production Techniques and Challenges21:17 Audience Engagement and Viewing Experience24:48 Diving into Episode Details and Themes28:54 Casting Magic: The Perfect Ensemble31:09 The Blend of Humor and Horror34:35 Crafting Tension: The Art of One-Shot Scenes40:38 Authenticity in Setting: The Library Experience46:39 Smart Storytelling: Engaging the Audience51:20 Interactive Viewing: Encouraging Audience Participation51:45 The Impact of Redaction in Storytelling53:59 Creative Processes and AI in Production56:32 Pacing and Character Development in Horror01:00:47 Navigating Creative Freedom and Producer Notes01:02:57 The Intersection of Romance and Horror01:07:50 Character Dynamics and Emotional Depth01:11:32 The Role of Humor in Horror01:15:23 Cult Themes and Personal Connections in Storytelling01:16:16 The Power of Performance01:19:05 Character Arcs and Authenticity01:22:39 Natural Representation in Writing01:26:48 The Importance of Connection01:30:21 Crafting Emotional Depth in Horror01:34:50 The Art of Costume and Character01:36:26 Intentionality in Storytelling01:40:15 Closing Thoughts and Future Endeavors

Today's guest  Andrew McCrea ran his marathon best of 2:44 at this year's scorching London marathon as part of the Puma Project3 group.We talk about his progression in the marathon from a debut of 4 hours to consistently breaking 3 and also what it was like to be treated like an elite by Puma as part of their Project3 group.He has paced the Belfast marathon twice and we talk about how the mindset and experience is slightly different when helping others.Andrew is also a qualified running coach and you can find out more about him and his business as ‘The Grow Running Coach' at his website and instagram:https://www.thegrowrunningcoach.com/https://www.instagram.com/andrew_mccrea/https://www.instagram.com/thegrowrunningcoach/My 'Master the marathon' course is now available at ⁠www.therunningrules.com/master-the-marathon⁠ (IG link in bio).

You can find our guest on instagram under @conqueringchallengesWelcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

Our name, is the TV/Movie Rewind Podcast.As night falls on Matt & Todd, they find themselves drawn into the gothic madness of Dark Shadows. Dark Shadows is a show born from the literal dream of Dan Curtis in 1966, fleshed out by writer Art Wallace, and brought to moody life by directors Lela Swift, John Sedwick, and Henry Kaplan.Set designer Sy Thomasoff, composer Robert Cobert, and writers Sam Hall and Ron Sproat helped build what would, by 1968, become a cultural phenomenon—an unlikely soap that reshaped supernatural storytelling for generations, airing on June 27, 1966 on ABC until April 2, 1971.For horror fans today, Dark Shadows is a cornerstone. It carved a path for everything from Buffy the Vampire Slayer and Angel to True Blood and Anne Rice, maybe this.What begins as a tale of mysterious genetics and brooding intrigue spirals quickly into the story of a tortured vampire thrust into increasingly deranged predicaments.We're talking soap opera insanity: At one point remorseful vampire astral-projects through time to defeat the mute ghost of a warlock… but instead helps him (with help from another warlock…) fight a phoenix that said warlock (the future-ghost one) accidentally created… this runs afoul of the plans of the witch (who created the vampire). That's before fancy-knifed assassins, magic severed hands, a werewolf curse, yet another even more powerful warlock show up, and 400 more episodes before the narrative ends abruptly.It's homage. It's theft. It's divine melodrama. And it's also… 1,225 episodes. Not every one is a masterpiece. Pacing? Glacial. Takes? Singular. Flubs? Frequent. Stone walls? Rattling. Bats? Unapologetically rubber. No blood, the violence is rather tame, but if you can get ‘into it' there is so much fun to be had here.As essential to genre history as Dracula, Star Wars, or Star Trek, Dark Shadows is a wild, shadowy ride. This is best enjoyed with someone who's ready to lean into the madness.Dark Shadows stars (for the most part):Alexandra Moltke (Isles) as Victoria WintersJonathan Frid as Barnabas CollinsDavid Selby as Quentin CollinsLara Parker as Angelique BouchardJoan Bennett as Elizabeth Collins-StoddardLouis Edmonds as Roger CollinsNancy Barrett as Carolyn Collins-StoddardDavid Henesy as David CollinsKathryn Leigh Scott as Maggie EvansJohn Karlen as Willy LoomisThayer David as … we'll go with “Stokes”Grayson Hall as Julia HoffmanJoel Crothers as poor, poor Joe HaskellDark Shadows is a Dan Curtis Production.Find and reach out to Matt on: Bluesky: @MovieMattSirois.bsky.socialLetterboxdFacebook: ⁠⁠⁠Movie Asylum of the Weird, Bad and Wonderful.Follow who we follow:⁠⁠⁠Once Upon a Geek⁠⁠⁠ and  ⁠⁠⁠The Fade Out Podcast⁠

Spring 2025 Anime Awards | Best Girl, Best Boy, Anime of the Season & More!Episode Overview:With spring drawing to a close, and summer taking its place, hosts Cole, Mike and Jay look back at the best Spring 2025's anime season had to offer!Also, the hosts are at a convention (it's true, come say hi right now!), we determine the Spring 2025 anime of the season, and more!Topics & Timestamps:00:00:00 – AniProPod 188 Intro 00:06:22 – Who Won the Spring 2025 Anime Draft?00:12:33 – Biggest Flop / Most Disappointing Anime 00:21:07 – Best Opening Theme (Anime OP)00:27:49 – Best Ending Theme (Anime ED)00:32:36 – Best Direction (Storytelling, Pacing, etc)00:43:46 – Best Visuals (Animation, Art Design, etc)00:51:06 – Best Anime Studio 01:03:18 – Best Girl of Spring 202501:12:55 – Best Boy of Spring 202501:20:50 – Best Character Duo / On-Screen Chemistry01:29:00 – Most Fun to Watch Anime01:35:56 – Most Underrated Series You Might've Missed01:40:44 – Best Continuing Anime of the Season (Sequel/Ongoing)01:48:17 – Best New Anime of the Season (Debut Series)Support AniPro:Patreon – https://www.patreon.com/AniProPodMailbag – https://anipropod.com/mailbagTokyoTreat ($5 off) – Use code "ANIPRO" for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter) – https://twitter.com/AniProPodInstagram – https://www.instagram.com/anipropodDiscord – https://discord.gg/dV5tMCWvM7Next Reviews:Anime – BanG Dream! It's MyGO!!!!! → ID: INVADEDManga – Cosmos → Wandance → Kindergarten WarsMusic & Credits:Opening Theme – “Shibuya”Bumper Track – "Retired Betamax" by Percentage PROMusic licensed via – slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify – it only takes a moment and helps new listeners find us!

Sean and Sarah continue reviewing Final Destination Bloodlines (2025). A film that Sean describes as "Less Max Factor, More Slash factor".Chapters:0:01 'Pods Like Us' sting1:40 Family Dynamics in Film4:38 Pacing and Structure Concerns6:31 Humour in Horror Movies9:41 Franchise Longevity and Expectations10:40 Emotional Impact of Death14:12 Celebrating Classic Horror Elements18:01 Practical Effects vs. CGI24:04 Critics' Mixed Reactions29:17 Audience Reception of Humour29:55 Consistency in Franchise Identity31:39 Balancing Nostalgia and Modernity34:16 Final Thoughts on the Film38:39 Future of the Franchise43:49 Closing Remarks and Next EpisodeThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021YouTube: https://www.youtube.com/@ReviewItYourself⁠ Hosted on Acast. See acast.com/privacy for more information.

Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work.In this episode, you'll learn:✅ How to pace the perfect 10K✅ Common mistakes runners make—and how to avoid them✅ Proven tactics for negative splits and strong finishes✅ Mental tricks to stay sharp in the final miles✅ Race-day prep tips that set you up for successWhether you're a beginner or a seasoned runner, these tips will help you train smarter and race harder. Let's make your next 10K your best yet!

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, Dominiece Clifton shares her personal journey of navigating the challenges of entrepreneurship while managing stress and burnout. She emphasizes the importance of clarity, self-care, and the need to honor one's capacity to avoid self-sabotage. Through her vulnerable storytelling, she provides insights and lessons learned from her experiences, encouraging listeners to pace themselves and seek support in their entrepreneurial journeys.Key TakeawaysClarity is essential for women entrepreneurs to succeed.Vulnerability in sharing challenges can lead to collective healing.Stress and burnout can impact personal and professional life.Recognizing the signs of overwhelm is crucial for self-care.It's important to have accountability systems in place.Making decisions in a stressed state can lead to regret.Establishing boundaries and bumpers in life is necessary.Self-care is not selfish; it's essential for sustainability.Entrepreneurship is a marathon, not a sprint.Pacing oneself allows for a more fulfilling journey.Fire Soundbites You Don't Want to Miss"Sis, Don't Crash and Burn!""Everything happens for a reason.""Don't self-sabotage your hard work.""Know your capacity and honor it.""You have to put bumpers up in your life.""It's a marathon, not a sprint."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Amsterdam's Ratherlost crew has spent the past few years perfecting the art of the marathon rave. Their home base is Lofi, a cavernous warehouse where sound, light, and visuals fuse into long-haul journeys that stretch well past the 18-hour mark. But epic runtimes mean nothing without the right hands at the controls, and Ratherlost has proven it knows how to curate, pace, and execute like pros. Lofi's two-floor setup allows for shifting moods: daylight hours wander through deep, dubby techno, slowly morphing into faster, syncopated rhythms as night tightens its grip. Pacing is everything in a space like this. And when it comes to the craft of pacing, few do it better than Bas Dobbelaer. Bas is one of our favorite DJs for a reason. He understands that a warm-up set is an architecture rather than just background noise. It shapes the room, sets the tone, and welcomes dancers into the story. The mix we're thrilled to share today was recorded live at Ratherlost's Easter Sunday session at Lofi, where Bas shared the bill with artists like Aaron J, Na Nich & Vera Logdanidi, Aurora Halal, DVS1, upsammy, Occa, Agonis, Dasha Rush, Seb H, and Oscar Mulero. Quite the roster. In the face of that stacked lineup, Bas delivered a masterclass in restraint and elegance. His three-hour set unfolds like a novel, tracing dub techno's DNA across the past two decades. The vibe is timeless, spacious, and beautifully measured, a perfect example of how to warm up a warehouse without blowing the doors off too soon. This is precisely the kind of DJing we live for: subtle yet commanding, hypnotic yet full of life. Clear your next 180 minutes. Plug in. And get a little Ratherlost yourself. https://soundcloud.com/bas-dobbelaer https://soundcloud.com/ratherlost https://www.instagram.com/bas.dobbelaer https://www.instagram.com/ratherlost_ Write up by @gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

On this week's episode, Brad, Eric and Jen talk about the blue guys most beloved by Warhammer 40K players. No, not space marines. The T'au Empire. Why would they do that you ask? This is a patron-decided episode! Our patrons voted for a Book Club about the newest Elemental Council book, by Noah Van Nguyen and they nailed it! The book is very well written and the audiobook very well narrated. Tune in to find out everything we thought about the plot, lore and more! NOTE: NO SPOILERS UNTIL 36 MINUTES OF EPISODE.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: The Infinite and the Divine Book Club: https://www.youtube.com/watch?v=puQx2-n5KHg The Lion Book Review: https://www.youtube.com/watch?v=KNM7sAIFZrw The Fall of Cadia Book Club: https://www.youtube.com/watch?v=UWc1ss3JD84 Collecting T'au: https://www.youtube.com/watch?v=unaFDLa0lHk   TIMESTAMPS: 00:00 Hello and Welcome, How's it Going, Sounds Good 01:09 The Book is Great, go read it 04:45 Jen is our T'au Specialist 07:15 T'au Short Life Span  13:21 The Elemental Council 14:59 The Audiobook Quality 18:15 T'au Naming  System and the Caste System 22:27 T'au Lore Background 30:18 T'au Language 32:13 Being Trapped in your Caste 35:07 T'au Relationships 36:07 FROM NOW ON, SPOILER ALERT! 36:51 Book Structure and Characters 42:01 Character First Impressions: Kay, Earthcast Engineer 43:18 Character First Impression: Say, Aircast Pilot 44:45 Character First Impression: Orr, Water caste 45:15 Character First Impression: Sword Light, Sixes 46:07 Character First Impression: Yor'i 46:56 Character First Impression: Jules Rare and Ghodh 47:26 The Plot 51:22 Space Marines Circlejerk 56:51 Brad takes a free jab against Black Templars 58:01 Worldbuilding 59:36 The Slums 01:01:19 Caste Roles Overlapping 01:04:46 Relo 01:06:24 The T'au Extremist Unit 01:08:53 Jules Death 01:09:50 Meeting the Kroot 01:11:00 Votann, Kroot and the auxiliary perspective 01:15:31 Genestealer Cults Mention 01:16:08 The Big Reveal 01:20:06 The Greater Good and the Ethereals 01:23:44 T'au Finally Submitted his Homework 01:24:27 Plot Conclusion 01:27:10 The Timeline 01:28:48 How old are the kroot 01:30:24 Everything Goes Wrong in the T'au Base 01:32:04 Plot Hole? 01:35:25 Pacing 01:36:29 Fire, Earth, Water... that's enough 01:38:32 Fire, Earth, Water... and Chaos, that's better 01:40:50 Really good ending solution 01:42:20 Brad blames the editor. Classic. 01:45:12 The Greatest Line, The Greatest Character 01:46:42 Final Thoughts 01:48:33 Alright Audio Audience   Our Producers for JULY: 3D Frank Aetherion Collector of Gothic thighs Blizted_Brain Brad. Whoa. Looks like the blue one just got killed by the tank.  Eric. A blue got killed by their own tank, Man, I just had the Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Fulgrim Pegged Me In The Back Of A Cracker Barrel Geeking off the Flintstone gummies GilgameshVS Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan Pizza00100 thatmoiety Tzeentch tricked me into participating in Bjorns wolf orgie, as the wolf. 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H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi InfiniteFes Isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jolyne Justin Yudichak Kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Not-Gafie NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  Ratchet7989 Rock RossWarlock Rothana's All Terrain Tactical Enforcer Saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 Thrango Toledo rightfully belongs to Ohio Tom McGrath vangrif VarthaMark WarhammerCaleb Woodstock Ysomad2 ZimBobAway   Our Supporters: 100 jonny Ace  Adam Adam Gutierrez admiral stiffplank Adolph Zimmerman Adraco Adrastus Adrienne Leaf Against all odds, Arc is still here Ai Nvr Aidan Straight Aiganach Ajrifbesik Alan Townshend-Carter Alex Mark Alexander  Alexander McPherson Alexander Wallin Alexis Barraza Alice Queen of Hearts Alpha Scorpii Always go full OwO AnActualT0ffie Andres Cedillo Andrew Beesley Andrew Countryman Andy Yang anpespi Anthony MacQuiddy Ap0ph1s ARandomStringOfNumbers Aristedes Hristopoulos AsteraEDM Asuka Lang.String Athena Austin Baker Austin J Bell B Lawson b to the eff Baby Got Front BadBadger Bard_Weasel Bastiaan Sanders BeckettBaladas Bedaine Beff Jezos Belzac Ben Ben Craft Ben Stovall Benjamin Routier benjamin wright bigb293 Bimblewort  BinnusBoppus Bisaster471 Bisoodi BiWitch BladeSwinga Bleachboy Bobthemime  boomshticky  Boston Webber Brad fixed my computer so I gave him a raise Bradley Harden Bradley Viers Brandon Beery Brandon j Jimenez Brett Booso Brian Carton Brian Dixon Bronzestar196 Brother Captain Corskadai Bthulhu BulletSponge7 BurgundyVA butterroll Caboose Calidoc Call-me-vito Cameron Rigby Captain Gromit Carl cecropic Cegorach Cephalopope Certified Unfunny Chad Blackford Chance Bolding ChaoStarDust CHbuckaroo Cheap Chris Compton Chris Merrell Christian Albin Christian Schrewelius Viklund Christopher Andrews Christopher Badeaux Christopher Hutchinson Christopher Polly Christopher Shultz Chuck Mordock Claude Shepherd Clueless Cody Myers Colby Actkinson Colin Colburn Colonel Yurty Colton Clifton ComixBill  Conner Zitello Connor Melville Cornfrosty Crazyshak48  Cruxxy  CSmitty101 Cupfruit Dale Christensen Damian Preciado Daniel Ashe DankBonkRipper69 DarkGalderia DaRobotGuy13 Darth Revan David David Martinez David T. 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Fooby FreetimeIdiot  Fryknight fukulo Gammoth Draws Gareef Garrett Johnson Garrett Seaton Gaterpiller Geoffrey Bowser George Reimers ghost Glaci Godzilla7500 Gom Abdul-Jabbar Gordon Chapman Gort Grant McCarty Gray Army Greg Trevorrow Gregory Merryweather grenade0219 Grhmbl GrumpyKitten Hal the Legionnaire Hannah Anthony happierthanjosh Hayden Haws Hedonites Are Hot HeiroftheRedeemer Henry Podgorski Hexrae HieronymusRex HOPLYTE WILL hrspks Hunni badgr ijustnukedmypants ImNotAHeretekBut Infernicus Iron Father Isaac Queen Islingr317 Ivan Kong Jabbar Haider Jack Clifford Jack Porter Jack Procino Jacob Cantor Jake Lancaster Jake Palicki James Mooers James Vasquez James W. Orkshop JaredIsLonely Jarrett Paige Jarrod Williams Jason Santoro Jasper JB Peek Jeff G Jeff Wong Jesse  Joey Weela John Latzke John Lillo Jon Hart Jonathan Novak Jordan Strunk JoschGo joseph strainic Josh Josh Quinn Joshua Eisele Joshua Galvez Joshua Rosenthal Julie Low Jurgsie K.J. Fields Kaden Matuszewski Kawaii demon cat AJ Kazarik KendalMoth Kendra M kevbwell . Kibakichi4 KingLeNose Kinniku Buster Enjoyer Kory Anderson Krashnox Kratos2.0 Krimpey Krippe Kristjan Bruno Kularis kyhariel Kyle Kyle that Custodes guy Lame One Laurie Ruberl LB Trooper LE0NHARDT Leo  Little Mike LizardHawthorne Local Thallid lordmilitant  LostAus Louis Finney Luc Martin Lusankya M.P.Hammy Maciej Piwowarczyk Mae Ember Magnus did a few things wrong Magnus Hegelund Mao  Marlin Wardell Martin John Gardner II Mason lloyd Mason Park Mathieu Rodrigue Matthew  Matthew Burke Matthew Carey Max  MediocreBoi Megas-Cadron  MetalNomad MHWilds is missing a cook Michael ferguson Michael Gura Michael Kratochvil Michael Lepchenske Michael Pelata michael robinson Mitch the Dungeon Master mr Shibadog Ncf  Nevereaux Nicholas Nicholas Nussbaum nicholaus perry Nick Halase Nick O'Connell Nick Podrebarac Nidolord 369 Nighty87 Niko Maxson Nils475 Noblesse Oblahaj Norman Conquest Notsosmartboi Nurgling Rabbit Droppings Objectively_Bad1 Oddpersons OG Fili Ol' Slappy olly bowley Orion T Oscar Graham P1 Press Start Pale Werebear Parker Pastel Prince Patrick Moore Patrick Vega Patryk Paul Skonieczny Paul Wilson Phreak Phrenologer Pickelus Maximus Pietus9 Pink Asparagus Pixo  PozerCanBoost Preston Buchanan Prince of Cats Professor Rattles Promethius pyromancy Rad Opposums Rake Rami Rancor17 Rasmus Eriksson ratbeast83 Ray Karen Red_Tx RevolverGunman Ricardo Esteves Ridley Riley Westfall Robbin Wasmuth Robin Kiff RoboHap  Rohlan rory cook Rory O'Neil Rouf The Dragon Dog RPGrenade Ryan Guth Ryan Hull Ryan Schnepfe Ryan Shaw Rymora Sabuus Sam Davis Sam K Sam Scahcker Samdroid Sandro The Great Saplingpower12 Sared BJ Scholastic Nomad Screamin Yeti Scrubbing SCRUNGUS Seeker of Peanut butter Selcar Sen'nin Chart Seph Shady Cyanide shashi  Shiloh Guin SiDeath Sidertrune SixFootDwarf Slaughter Sage Sleazy P Martini Smeef Honklr SmugAstolfoEmoji snootch n Snow SnowySkyes SofaLordOfCouch Sol Soupy Sucks Spencer Noell Spode Spongle Squats Stephen Eckstein Stephen Witham Steve Tyrrel Steven bingham Steven Scearce V StompyBoi Stormy strangepenguins StretchisBored superkeaton  SwonkUaeb TairaSayo Talkie the Toaster Taxi That Little Skaven That Smelly Kid ThatBeardBro The Jello Dragon The2player TheBustinJustin TheKingsdread Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy TheUladroth Thomas Gruman Thomas J Gamble Thomas Williams Thorium Threadmuter TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief trolemon TurquoiseTempest TyrisUnbreakable UBD UhOhTetanus UnkindlyRook Vague Valhalla_KOala Vanny Victoria Angel Vihrug Visla Eraclaire Voegelnator Volcano1 Waymaker Whasian Whatsitsay WhiteHammer willisbetter Wish Fox Xeno Xmas Mike XsandmanunitedX . Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zach Woudstra Zackary Stears Zak0321 Zalthulhu Zapdor Zeed Zenith ZoidTheCat Zudah   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY

On this week's episode, Brad, Eric and Jen talk about the blue guys most beloved by Warhammer 40K players. No, not space marines. The T'au Empire. Why would they do that you ask? This is a patron-decided episode! Our patrons voted for a Book Club about the newest Elemental Council book, by Noah Van Nguyen and they nailed it! The book is very well written and the audiobook very well narrated. Tune in to find out everything we thought about the plot, lore and more! NOTE: NO SPOILERS UNTIL 36 MINUTES OF EPISODE.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: The Infinite and the Divine Book Club: https://www.youtube.com/watch?v=puQx2-n5KHg The Lion Book Review: https://www.youtube.com/watch?v=KNM7sAIFZrw The Fall of Cadia Book Club: https://www.youtube.com/watch?v=UWc1ss3JD84 Collecting T'au: https://www.youtube.com/watch?v=unaFDLa0lHk   TIMESTAMPS: 00:00 Hello and Welcome, How's it Going, Sounds Good 01:09 The Book is Great, go read it 04:45 Jen is our T'au Specialist 07:15 T'au Short Life Span  13:21 The Elemental Council 14:59 The Audiobook Quality 18:15 T'au Naming  System and the Caste System 22:27 T'au Lore Background 30:18 T'au Language 32:13 Being Trapped in your Caste 35:07 T'au Relationships 36:07 FROM NOW ON, SPOILER ALERT! 36:51 Book Structure and Characters 42:01 Character First Impressions: Kay, Earthcast Engineer 43:18 Character First Impression: Say, Aircast Pilot 44:45 Character First Impression: Orr, Water caste 45:15 Character First Impression: Sword Light, Sixes 46:07 Character First Impression: Yor'i 46:56 Character First Impression: Jules Rare and Ghodh 47:26 The Plot 51:22 Space Marines Circlejerk 56:51 Brad takes a free jab against Black Templars 58:01 Worldbuilding 59:36 The Slums 01:01:19 Caste Roles Overlapping 01:04:46 Relo 01:06:24 The T'au Extremist Unit 01:08:53 Jules Death 01:09:50 Meeting the Kroot 01:11:00 Votann, Kroot and the auxiliary perspective 01:15:31 Genestealer Cults Mention 01:16:08 The Big Reveal 01:20:06 The Greater Good and the Ethereals 01:23:44 T'au Finally Submitted his Homework 01:24:27 Plot Conclusion 01:27:10 The Timeline 01:28:48 How old are the kroot 01:30:24 Everything Goes Wrong in the T'au Base 01:32:04 Plot Hole? 01:35:25 Pacing 01:36:29 Fire, Earth, Water... that's enough 01:38:32 Fire, Earth, Water... and Chaos, that's better 01:40:50 Really good ending solution 01:42:20 Brad blames the editor. Classic. 01:45:12 The Greatest Line, The Greatest Character 01:46:42 Final Thoughts 01:48:33 Alright Audio Audience   Our Producers for JULY: 3D Frank Aetherion Collector of Gothic thighs Blizted_Brain Brad. Whoa. Looks like the blue one just got killed by the tank.  Eric. A blue got killed by their own tank, Man, I just had the Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Fulgrim Pegged Me In The Back Of A Cracker Barrel Geeking off the Flintstone gummies GilgameshVS Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan Pizza00100 thatmoiety Tzeentch tricked me into participating in Bjorns wolf orgie, as the wolf. Tzeentchpleasemakemethewolfatthenextspacewolforgy VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja Amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 Bobqer Carnuvex Christopher Gargagliano Chroma Veil Colin. H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi InfiniteFes Isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jolyne Justin Yudichak Kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Not-Gafie NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  Ratchet7989 Rock RossWarlock Rothana's All Terrain Tactical Enforcer Saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 Thrango Toledo rightfully belongs to Ohio Tom McGrath vangrif VarthaMark WarhammerCaleb Woodstock Ysomad2 ZimBobAway   Our Supporters: 100 jonny Ace  Adam Adam Gutierrez admiral stiffplank Adolph Zimmerman Adraco Adrastus Adrienne Leaf Against all odds, Arc is still here Ai Nvr Aidan Straight Aiganach Ajrifbesik Alan Townshend-Carter Alex Mark Alexander  Alexander McPherson Alexander Wallin Alexis Barraza Alice Queen of Hearts Alpha Scorpii Always go full OwO AnActualT0ffie Andres Cedillo Andrew Beesley Andrew Countryman Andy Yang anpespi Anthony MacQuiddy Ap0ph1s ARandomStringOfNumbers Aristedes Hristopoulos AsteraEDM Asuka Lang.String Athena Austin Baker Austin J Bell B Lawson b to the eff Baby Got Front BadBadger Bard_Weasel Bastiaan Sanders BeckettBaladas Bedaine Beff Jezos Belzac Ben Ben Craft Ben Stovall Benjamin Routier benjamin wright bigb293 Bimblewort  BinnusBoppus Bisaster471 Bisoodi BiWitch BladeSwinga Bleachboy Bobthemime  boomshticky  Boston Webber Brad fixed my computer so I gave him a raise Bradley Harden Bradley Viers Brandon Beery Brandon j Jimenez Brett Booso Brian Carton Brian Dixon Bronzestar196 Brother Captain Corskadai Bthulhu BulletSponge7 BurgundyVA butterroll Caboose Calidoc Call-me-vito Cameron Rigby Captain Gromit Carl cecropic Cegorach Cephalopope Certified Unfunny Chad Blackford Chance Bolding ChaoStarDust CHbuckaroo Cheap Chris Compton Chris Merrell Christian Albin Christian Schrewelius Viklund Christopher Andrews Christopher Badeaux Christopher Hutchinson Christopher Polly Christopher Shultz Chuck Mordock Claude Shepherd Clueless Cody Myers Colby Actkinson Colin Colburn Colonel Yurty Colton Clifton ComixBill  Conner Zitello Connor Melville Cornfrosty Crazyshak48  Cruxxy  CSmitty101 Cupfruit Dale Christensen Damian Preciado Daniel Ashe DankBonkRipper69 DarkGalderia DaRobotGuy13 Darth Revan David David Martinez David T. David Zuckerbrot Delfinake deltaP1G Departmento Loretorum Devian Ford Dexie Dez Revis diego dixoniii Doc4077 Donald Byers Dorkturtle Dovahkiin1180 Dr. Battle Drad DrCake Drowsy  Drunk Tank82 DukeDukain Eamon echoes act zero Eddie Kelliher Edward Richardson Emergentjewel Emily Sturdy EnchanterAedan Ensayn Eric Gilley Eric Kelly Eric Rhode eugene-sy Evan Langlois Evil Advisor Ezee Falcon Kirby Fatguy688 Fedora Appreciator finestaut Fishers Fishing Flether's frightend fish Fl4minAc3s Florian A. Fooby FreetimeIdiot  Fryknight fukulo Gammoth Draws Gareef Garrett Johnson Garrett Seaton Gaterpiller Geoffrey Bowser George Reimers ghost Glaci Godzilla7500 Gom Abdul-Jabbar Gordon Chapman Gort Grant McCarty Gray Army Greg Trevorrow Gregory Merryweather grenade0219 Grhmbl GrumpyKitten Hal the Legionnaire Hannah Anthony happierthanjosh Hayden Haws Hedonites Are Hot HeiroftheRedeemer Henry Podgorski Hexrae HieronymusRex HOPLYTE WILL hrspks Hunni badgr ijustnukedmypants ImNotAHeretekBut Infernicus Iron Father Isaac Queen Islingr317 Ivan Kong Jabbar Haider Jack Clifford Jack Porter Jack Procino Jacob Cantor Jake Lancaster Jake Palicki James Mooers James Vasquez James W. Orkshop JaredIsLonely Jarrett Paige Jarrod Williams Jason Santoro Jasper JB Peek Jeff G Jeff Wong Jesse  Joey Weela John Latzke John Lillo Jon Hart Jonathan Novak Jordan Strunk JoschGo joseph strainic Josh Josh Quinn Joshua Eisele Joshua Galvez Joshua Rosenthal Julie Low Jurgsie K.J. Fields Kaden Matuszewski Kawaii demon cat AJ Kazarik KendalMoth Kendra M kevbwell . Kibakichi4 KingLeNose Kinniku Buster Enjoyer Kory Anderson Krashnox Kratos2.0 Krimpey Krippe Kristjan Bruno Kularis kyhariel Kyle Kyle that Custodes guy Lame One Laurie Ruberl LB Trooper LE0NHARDT Leo  Little Mike LizardHawthorne Local Thallid lordmilitant  LostAus Louis Finney Luc Martin Lusankya M.P.Hammy Maciej Piwowarczyk Mae Ember Magnus did a few things wrong Magnus Hegelund Mao  Marlin Wardell Martin John Gardner II Mason lloyd Mason Park Mathieu Rodrigue Matthew  Matthew Burke Matthew Carey Max  MediocreBoi Megas-Cadron  MetalNomad MHWilds is missing a cook Michael ferguson Michael Gura Michael Kratochvil Michael Lepchenske Michael Pelata michael robinson Mitch the Dungeon Master mr Shibadog Ncf  Nevereaux Nicholas Nicholas Nussbaum nicholaus perry Nick Halase Nick O'Connell Nick Podrebarac Nidolord 369 Nighty87 Niko Maxson Nils475 Noblesse Oblahaj Norman Conquest Notsosmartboi Nurgling Rabbit Droppings Objectively_Bad1 Oddpersons OG Fili Ol' Slappy olly bowley Orion T Oscar Graham P1 Press Start Pale Werebear Parker Pastel Prince Patrick Moore Patrick Vega Patryk Paul Skonieczny Paul Wilson Phreak Phrenologer Pickelus Maximus Pietus9 Pink Asparagus Pixo  PozerCanBoost Preston Buchanan Prince of Cats Professor Rattles Promethius pyromancy Rad Opposums Rake Rami Rancor17 Rasmus Eriksson ratbeast83 Ray Karen Red_Tx RevolverGunman Ricardo Esteves Ridley Riley Westfall Robbin Wasmuth Robin Kiff RoboHap  Rohlan rory cook Rory O'Neil Rouf The Dragon Dog RPGrenade Ryan Guth Ryan Hull Ryan Schnepfe Ryan Shaw Rymora Sabuus Sam Davis Sam K Sam Scahcker Samdroid Sandro The Great Saplingpower12 Sared BJ Scholastic Nomad Screamin Yeti Scrubbing SCRUNGUS Seeker of Peanut butter Selcar Sen'nin Chart Seph Shady Cyanide shashi  Shiloh Guin SiDeath Sidertrune SixFootDwarf Slaughter Sage Sleazy P Martini Smeef Honklr SmugAstolfoEmoji snootch n Snow SnowySkyes SofaLordOfCouch Sol Soupy Sucks Spencer Noell Spode Spongle Squats Stephen Eckstein Stephen Witham Steve Tyrrel Steven bingham Steven Scearce V StompyBoi Stormy strangepenguins StretchisBored superkeaton  SwonkUaeb TairaSayo Talkie the Toaster Taxi That Little Skaven That Smelly Kid ThatBeardBro The Jello Dragon The2player TheBustinJustin TheKingsdread Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy TheUladroth Thomas Gruman Thomas J Gamble Thomas Williams Thorium Threadmuter TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief trolemon TurquoiseTempest TyrisUnbreakable UBD UhOhTetanus UnkindlyRook Vague Valhalla_KOala Vanny Victoria Angel Vihrug Visla Eraclaire Voegelnator Volcano1 Waymaker Whasian Whatsitsay WhiteHammer willisbetter Wish Fox Xeno Xmas Mike XsandmanunitedX . Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zach Woudstra Zackary Stears Zak0321 Zalthulhu Zapdor Zeed Zenith ZoidTheCat Zudah   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY  

The word of the day is patience. The kind that reshapes your soul over time. A long faithfulness. As we continue You Should Get Out More, John invites us into something countercultural: living as pilgrims, not tourists. Tourists pick their destinations, stay as long as it's fun, and move on when they lose interest. Pilgrims, though? They're going somewhere. They're going to God and the path for getting there is through Jesus.  Digital life trains us to expect everything instantly: food, updates, approval, progress. But the fruit of the Spirit, especially patience, grows at a much slower speed than scrolling.Become New is here to help you grow spiritually one day at a time.

The second episode of Fargo mostly lingers on how we got here and how we are not going to solve this pretty easy ass crime. We do meet two new Guys and a grocery magnate. We talk about: New Computer, Peak, Luke Loses At Netrunner, Deltarune, Ms Ashley Goes To Washington, Blue Prince, Final Fantasy MTG, First Fursona, Signing, Two Wakes, Pacing, Mail Convo, Subtly Is For Cowards, Molly Predicts The Season, Dog Cop, Neighbor Striptease, Billy Bob Doppleganger, Broken People ASMR, Piss Jar, Overwrought Speeches, Supermarkets,

Left Bundle Area Pacing in Hypertrophied Hearts: An Ex Vivo Ovine Model to Study Deployment of Pacing Leads in Thick Septum describes the development of a novel ex vivo sheep heart model with induced septal hypertrophy to simulate challenging left bundle branch area pacing (LBBAP) scenarios. The study evaluates the deployment characteristics and fixation behavior of pacing leads in thickened septal tissue, aiming to improve procedural safety and lead placement strategies in patients with left ventricular hypertrophy. This model offers a valuable tool for preclinical testing and refinement of lead technologies and techniques. https://www.hrsonline.org/education/TheLead https://pubmed.ncbi.nlm.nih.gov/40294732/ Host Disclosure(s): D. Raja: Nothing to disclose. Contributor Disclosure(s): P. Sharma: Honoraria/Speaking/Consulting: Medtronic, Abbott, Biotronik

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance.   Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance

Tim and Amanda return with the July Mailbag to answer your most pressing art ed questions! They explore creative ways to use leftover clay, how to plan project timelines, and whether AI belongs as part of your curriculum. Plus, they dive into strategies for recharging your creative energy over the summer—and wrap up with a fun look at the perfect day in the life of an art teacher. Resources and Links Join the Art of Ed Community Clay 101 Cassie Stephens' episode on the first days of school See the Art of Ed's FLEX Curriculum 5 Ways to Make Art on the First Day of School Dr. Dalton-Smith and the 7 Types of Rest

If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We guide you through an evidence-based, practical approach for training for a hilly race - including creative interventions if you live in a flat area. You will learn:✅ The different energetic and mechanical demands of uphill and downhill running✅ How to muscularly prepare for a downhill race✅ How to train for a hilly race when you live in a flat area✅ Strength training exercises for a hilly race✅ Developing a performance mindset for hilly races✅ Proper hill running form✅ Pacing strategies for hilly races✅ How to fuel during a hilly raceThank you to our sponsors:➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/➡️ Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses!➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/References:PMID: 27501719PMID: 30357515PMID: 38921863

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

By Adam Wolfond

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

What if the key to lasting success isn't going faster—but knowing when to slow down? In this episode, Melanie Steinbach—Chief People Officer at MasterClass—shares how courage, clarity, and career pacing have shaped her journey across executive roles at McDonald's, Cameo, and now one of the world's leading learning platforms. You'll hear how Melanie's career has been marked by bold leaps, personal reinvention, and a commitment to learning over knowing. She opens up about navigating imposter syndrome, recovering from a painful setback, and what it really takes to lead with integrity through change. Tune in to discover how to build confidence through curiosity, lead with self-awareness, and embrace the power of purpose at every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Overcoming Imposter Syndrome [01:15] Meet Melanie Steinbach [03:27] Melanie's Career Journey [05:21] Career Lessons and Family [06:53] Navigating Career Challenges [17:28] The Importance of Learning [23:57] Daily Habits for Success [27:03] Management Hygiene and One-on-One Meetings [27:50] Research on Manager-Employee Relationships [30:49] Overcoming Failures and Setbacks [35:20] Creating Safe Work Environments [43:07] The Importance of Continuous Learning [46:09] Lightning Round and Final Thoughts

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.