Podcasts about Pacing

210 | **Vocal Pacing and Stamina with Dr. Jenevora Williams** {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/210/ ⭐ **In episode 210 of The FULL VOICE Podcast,** Nikki welcomes world-renowned voice pedagogue **Dr. Jenevora Williams** for an in-person conversation about vocal pacing, stamina, and vocal health best practices. Experienced teachers know how demanding this time of year can be. They prioritize vocal health, mindful scheduling, and sustainable singing for both themselves and their students. Dr. Williams offers practical strategies for managing vocal load, building awareness, and fostering resilience in the studio and on stage. This inspiring episode is filled with encouragement, science-based insight, and actionable tools to help you and your students sing and teach with confidence, ease, and longevity.

I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.But that's not all — I also recap my Halloween weekend crewing at Javelina Jundred, where I became the self-proclaimed Ice Daddy, lost a costume contest as a horse, and ended up pacing a stranger to his first 100-mile finish while dressed as Santa. Because of course I did.There's a life hack, a shout-out to my sponsors, a Blue Jays World Series dream, and an announcement for the return of Month of Jeff and the Jeffrey Awards.So grab a coffee (CS Coffee, obviously), lace up those Janji shorts, and join me for another chaotic, slightly overcaffeinated episode of the Free Outside Show.Chapters00:00 The Montana Cup and Cross Country Racing02:41 Post-Appalachian Trail Recovery and Training05:55 Halloween Race Experience and Costumes11:25 Pacing a Runner and Celebrating Success14:07 Life Hacks and Upcoming EventsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for your goals, practical travel & taper tips, how to adapt training for altitude/heat/time-zones, and the logistics that make a destination marathon a joyful success — not a stress test.✅ Key takeaways✅ How to choose the right bucket-list marathon: course profile, time of year, travel logistics, and your personal goal (finish, PR, experience).✅ Training timing: when to start, how to peak for a race far from home, and how to fit destination rules into your taper.✅ Acclimation & environment: practical steps for heat, humidity, altitude, and time-zone changes so you don't blow up on race day.✅ Travel & race-week checklist: lodging, pre-race food, race kit, transport to start, packing for recovery.✅ Pacing strategy for unknown courses: how to scout, conservative early splits, and using drills to retain form when things get hard.✅ Recovery plan after a goal race: active recovery, short walks, mobility, and when to resume structured training.

You know what they say: Hell is going to grad school. Or that's what R. F. Kuang says, and we here at Book Squad Goals tend to agree with her assessment. This week, the squad dives into Kuang's latest, Katabasis, discussing everything from the state of Booktok and the publishing landscape to whether or not an erection qualifies a book for Romantasy status. Feel free to weigh in by sending an email to thesquad@booksquadgoals.com. You can also check out our blog for at least one NEW POST (gasp) at booksquadgoals.com/blog. Stay tuned for our next episode on 11/11 where we'll be revisiting the film Midsommar along with Tatiana Schlote-Bonne, author of The Mean Ones. You should also read along for our next bookpisode on Immaculate Conception by Ling Ling Huang, where we'll be joined by Sam, owner/founder of Seattle Book Club, on 11/25. Finally, please consider subscribing to our Patreon, https://www.patreon.com/booksquadgoals, for just $3 a month! Please!!!!TOC:0:30– Welcome! And icebreaker14:05–Magic as metaphor18:20–Is this book too academic?35:04–Alice and women in academia1:00:00–Pacing and what could go1:16:19–Anything else? Ratings?1:20:02–What's on the blog? What's up next?

Joe watches his first ever Studio Ghibli film!00:00 Pacing and Length05:07 Anime in Our Childhoods08:00 Excellent Animation Craft12:28 Dark Themes and Horror18:32 Character Development21:28 Colour Theory25:51 Stray Thoughts32:46 Wrap-upWEBSITE: thoughtplane.caJUSTIN'S SOCIAL MEDIA https://www.instagram.com/jchurchtpm/Recorded by Joseph Morin and Justin ChurchEdited by Joseph MorinClose Up cover art by Justin Church#studioghibli #animereview #spiritedaway #closeup #reviews

Hour 2 - Cruising Football is back + Kelce is pacing with the best TEs full 2640 Tue, 28 Oct 2025 18:58:20 +0000 8PvsPolbWqsdthQ6zo8t8dIDA8aTY28F nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 2 - Cruising Football is back + Kelce is pacing with the best TEs Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwa

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;- Soph's bone stress rehab updates- Returning to running after nearly 12 weeks off- Benchmark testing with a 5km time trial- Pacing strategy when you haven't run hard in nearly 3 years Thankyou so much for listening, we know you're going to love it!Follow Us on Instagram: ⁠ @⁠⁠strongerstride⁠⁠ | @⁠⁠lydia_mckay⁠⁠ | @⁠⁠sophielane⁠⁠⁠Like what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- The season gets crowded. Capacity isn't disloyalty—it's logistics for a heart carrying a lot.Journal prompt: “A boundary that made room for me was…”Choose your pace before the week chooses it for you. Let a flicker of relief lead: make one clear decision today and notice your shoulders drop. Rebuild with a concrete move—opt out (“Not this year”), leave early (“I can stay 45 minutes”), or tap-in an ally (someone who runs interference or signals the exit). Then step it onto the calendar: add start/exit times or your ally's name and plan in the event notes so Future-You doesn't have to negotiate in the moment.Choose-your-energy menu:Hollow (low): Remove one non-essential event this week.Healing (medium): Add an exit time to one commitment and text your ally.Becoming (higher): Add pacing notes to three upcoming events (opt out / leave early / ally + signal).To end today:Grief after suicide rarely fits the calendar the world hands you. Pacing isn't selfish; it's survival planning for a heart that's still rebuilding. When you opt out, leave early, or bring an ally, you're not disrespecting tradition—you're refusing to sacrifice yourself to it. Your capacity will change week to week; let your plans change with it. The people who love you can handle clarity, and the ones who can't are telling you something useful. There is no prize for white-knuckling through an event that costs you three days of recovery. Choose the version of participation that lets you wake up tomorrow with a little more breath than today. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

This week, we're diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we're tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just Tired: When to push and when to rest• Mileage vs. Quality: What actually builds ultra performance• How to Bounce Back from a DNF• Gut Issues & Race Nutrition Mistakes• Pacing the First Half of an Ultra Without Blowing Up

Big O talks Inter Miami and Messi 102225

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big daySome of the topics discussed, including live questions from our listeners, include:08:57 Travel Tips for Race Day12:01 Carb Loading Strategies14:59 Managing Phantom Niggles18:02 Mindset at the Starting Line20:58 Pacing Strategies for the Marathon24:02 Navigating the Course and Heartbreak Hill27:25 Marathon Nutrition Strategies30:46 Dealing with Chafing and Comfort33:55 Hydration and Temperature Management39:24 Handling Stitches and Race Challenges43:48 Pacing and Race Strategy47:12 Beetroot Juice: The Performance Booster?50:20 Mental Strategies for Marathon Success01:03:05 Final Tips for Race Day PreparationBest of luck to everyone taking part this Sunday!You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

This special episode was originally recorded for the Germany Travel Planning Podcast, where Tracy joined Cate to share insider tips for making the most of a London layover.Turn your short stop in London into a compact yet rewarding adventure. Learn how to plan 24 to 48 hours in the UK capital without feeling rushed, from choosing a central base to making the most of every meal and moment.Discover how to stay smart, move efficiently and see a few essentials deeply rather than frantically. We cover where to stay, what to eat, and how to fit in the top sights while leaving time to simply enjoy being in London.In this episode: • Why Zone 1 locations make the perfect layover base • Hotel and area tips around Covent Garden, the British Museum and Borough Market • How to combine Tube, bus and river boat travel, plus when to book a black cab tour • Food favourites: Borough Market picks, Pick & Cheese, Café in the Crypt and the V&A café • Afternoon tea tips: traditional vs themed and when to book • Must-see highlights: Tower of London, Westminster Abbey, St Paul's Cathedral and the V&A • Why Greenwich belongs on even short itineraries and the best ways to reach it • Christmas in London: best lights routes, timing and warmth tips • Pacing your visit, footwear and layers to stay comfortable • Easy day trips from London, including Bath, Oxford, Cambridge, Canterbury and WindsorIf you have enjoyed the show, please leave a quick review or send us feedback via text. We love hearing from listeners, and your comment might even get a shout-out in a future episode.

In this episode, Jen and Andrew check in on a Friday night and give updates about how they have kept sane during a particularly busy and trying season of their lives.

Halloween is just around the corner, so what better way to mark the occasion than by celebrating AWC grad Amy Hutton’s latest book – a paranormal romance novel, Ghosted! In this episode, Amy shares her writing process, how she wound up writing paranormal romance, afterworld-building and much more! 00:00 Welcome06:39 Writing tip: Work with teachers and mentors10:06 WIN!: Remain by Nicholas Sparks and M. Night Shyamalan12:29 Word of the week: ‘Bodacious’13:52 Writer in residence: Amy Hutton15:09 What her latest book Ghosted is about16:30 What inspired this topic of paranormal romance?19:48 Edits to the story21:05 Amy’s approach to (after) world building23:13 Pacing the story and unravelling the mystery24:16 Writing short stories as a writer’s block strategy28:10 Amy’s first break29:22 The thing she didn’t know when she started32:45 The one thing you can control33:38 Amy’s average writing day and how it has differed over time37:25 Freaking herself out in her own writing39:54 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

This is our spoiler-free review of Guillermo del Toro's Frankenstein — the long-awaited reimagining of the classic tale that premiered at the Toronto International Film Festival and is coming soon to Netflix. In this episode, Nate and Darcy dive into the film's haunting look and feel, striking performances, and intricate character design, while discussing the emotional impact of its score and the enduring legacy of Mary Shelley's original work.Frankenstein comes to life in select theatres on October 17, and lurches onto Netflix on November 7. Check out Geekcentric onYouTube | Instagram | Twitter | TikTokJoin the Geekcentric Discord HEREFollow Eatcentric - Same geeks. New Eats

Support us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversationShow notesThis week on Spotlight, we dive DEEP into the world of physiology, pacing, fatigue and the brain. Using some enthralling races from Kona and Chicago at the weekend, and your Discourse questions and comments, we explore how pacing 'errors' happens, and the physiological consequences of those mistakes. We kick off of with our Discourse Digest segment (00:00) and news that Femke Bol will take a swing at the 800m next year. An exciting development, but what will it involve in terms of training and tactics, and what can we expect from the Dutch star?We then move on to the Chicago Marathon (15:56), won by Jacob Kiplimo, emerging as a real star of the Marathon. His success contained a very specific type of "failure" though, as he was on course to break the World Record right up to 35km, and then...physiology hit. Ross explains how fragile pacing is for elite marathoners, and why physiology collected on its 'loan' for Kiplimo. Another physiological "failure" happened in the Kona Ironman (29:26) where Lucy Charles-Barclay and Taylor Knibb raced so aggressively that they first rode and then ran each other to the point of proverbial physiological destruction. We explore how pacing in the context of a warm day caused those dramatic scenes.In Centre Stage (44:57), it's all about the carbs. Tim Noakes has a paper arguing that you need only 10g/h of glucose during exercise. He uses his "Central Governor" model to explain how the brain is monitoring and regulating blood glucose level to protect the brain, such that the 90g per hour or more being consumed by elites is wasteful and unnecessary, part of an 'old model'. We don't see it the same way, and Ross explains concepts of regulation of performance by the brain, a subject he did his PhD thesis on. We discuss heat, altitude, and fuel, to unpack how the truth behind fatigue, performance and pacing regulation, unlocking more insight on those pacing implosions in Chicago and Kona.In Ross Replies (1:06:59), listener Ian asks a great question about using data from a specific test where you lie down then stand up, and use HR to tell you how recovered you are. Ross explains why that test exists, its limitations, and offers tips for how to make more of data, while avoiding some traps.And Finally (1:21:31), we see again that cycling is allergic to the truth, Gareth learns the truth about NZ Rugby Representation, and we tip our hats to Natalie Grabow.LinksA race report from that dramatic Kona women's raceThe full Taylor Knibb statementThe Noakes TweetRoss' PhD thesis on Anticipatory RegulationArticle on orthostatic testing for HR and HRVThe Six who Sat podcast that Gareth mentioned on the show Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Nick goes deep into the 3 keys to becoming a better runner—whether you're training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here's what you'll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional

Commentary by Dr.  Jian'an Wang.

Welcome to Episode 292 of the Spun Today Podcast! In this episode, host Tony Ortiz dives deep into the writing life, inviting listeners into another motivating free writing session. Tony shares his latest writing stats and candidly discusses the ups and downs of creative consistency, including the struggles of writer's block and the magic of finding inspiration after unexpected detours. He also offers practical writing tips sourced from Sandra Chwialkowska and Jordan Peele, reminding us why showing up to the page matters and why fun should always be at the heart of our creative process. Tony highlights the gritty, neighborhood-driven anthology Manhattan Noir, reflecting on standout stories and the powerful techniques used by its diverse cast of writers. Along the way, he explores how these short stories can sharpen our craft, from pacing and atmosphere to creating vivid, compressed worlds. In addition, Tony treats us to a personal free writing piece inspired by Vince Staples, touching on dedication, objectivity, and the courage it takes to self-reflect as a creative. Whether you're a seasoned writer or just getting started, this episode is packed with honest insights, actionable advice, and plenty of inspiration to help boost your creativity. Settle in and get ready to fuel your writing journey with Spun Today! Check out all free-writing pieces at: spuntoday.com/freewriting.      The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope.  Give it a whirl.      Twitter: https://twitter.com/spuntoday  Instagram: https://www.instagram.com/spuntoday/  YouTube: https://www.youtube.com/@spuntoday   Website: http://www.spuntoday.com/home  Newsletter: http://www.spuntoday.com/subscribe      Links referenced in this episode:     Check out Manhattan Noir: https://amzn.to/42BFnjR   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!)   Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support   Check out my Books Make Way for You – Tips for getting out of your own way FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories http://www.spuntoday.com/books/ (e-Book, Paperback & Hardcover are now available).   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/    Shop on Amazon using this link, to support the Podcast: https://amzn.to/4km592l      Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, Notebooks, T-Shirts and more: https://spuntoday-shop.fourthwall.com/   Music: https://www.purple-planet.com   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk   Listen on: ApplePodcasts | Spotify | Pocket Casts | YouTube | Website

Send us a textEvery story has a heartbeat—and as a writer, you control its rhythm. In this episode of the Christian Indie Writers Podcast, we're diving into pacing and momentum. Together, they create the pulse that keeps your readers turning pages. Whether you're writing Christian fiction, fantasy, romance, or mystery, this episode will give you the tools to balance speed with soul—so your stories engage the mind and stir the spirit.Support this ministry on Patreon: https://www.patreon.com/christianindiewriters30 Days of Writing Sprint Prompts: https://www.amazon.com/dp/B08MGR7431Join Our Facebook Group: https://www.facebook.com/groups/listenersofciwp

Ray Cotolo and Mikee P analyze harness racing stakes action from Century Mile for Saturday (Oct. 11), which features a pair of eliminations for the 2025 Western Canada Pacing Derby, a prep for the Century Casinos Filly Pace and the return of Shark Week as he looks to rebound off his first defeat after uncorking seven wins straight during the Century Downs meeting.

We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin00:00 Tapering Strategies and Experiences09:44 Injury Recovery and Marathon Preparation19:14 Marathon Day Nerves and Logistics20:55 Planning for Race Day23:26 The Importance of Group Dynamics25:53 Pacing Strategies and Personal Plans29:00 Nutrition and Pacing Strategies for Marathons30:03 Mental Preparation and Tapering33:21 Training Recovery and Building Confidence35:40 Fueling Strategies for Race Day41:17 Race Day Expectations and Gear Choices42:47 Exploring New Running Gear43:10 Marathon Preparation Tips45:21 Pacing Strategies for Race Day47:41 Navigating the Marathon Experience47:57 Common Pitfalls for First-Time Runners49:35 Logistics and Packing for Race Day50:55 Learning from Experience52:53 Community and Support in Running56:27 Final Tips and Advice for RunnersYou can follow us on Instagram@anygivenrundaypodastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

To kick off Patreon month, we visit Alien (1979) with fresh eyes and honest takes, weighing its slow-burn craft, Ripley's legacy, and how practical effects still make fear feel real. We compare it to Aliens, examine themes of corporate control and body horror, and share where it lands in our running rankings.• Pacing as a deliberate tension engine• Ripley's competence and the final girl lens• Xenomorph design and practical effects impact• Corporate exploitation and bodily autonomy themes• Sound design and score shaping atmosphere• Aliens' tonal shift and why the first hits harderLetterbox'd Synopsis: During its return to the earth, commercial spaceship Nostromo intercepts a distress signal from a distant planet. When a three-member team of the crew discovers a chamber containing thousands of eggs on the planet, a creature inside one of the eggs attacks an explorer. The entire crew is unaware of the impending nightmare set to descend upon them when the alien parasite planted inside its unfortunate host is birthed.

“The enemy isn't out there. It is within.” That line sets the tone for Snakehead, the seventh Alex Rider novel: darker, sharper, and closer to the bone. We open in Australia (very on-brand for me), surge into Bangkok, and tangle with human-trafficking rings and a bomb plot on the water. Along the way, we meet Ash and face the kind of betrayal that doesn't fit neatly into “good guy / bad guy.”Big idea: Reality is messy. Moral clarity often arrives after the decision. I'll show you how to act decisively when you can't see the full board, then learn fast and adjust.What you'll get:A spoiler-lite overview of the plot beats that matterThe Ash dilemma and why “the enemy within” cuts deepA practical framework to make better choices under uncertainty(00:00) Cold Open(00:24) Series context & why this entry hits different(00:56) Crash-landing in Australia & the SAS test vibe(01:39) Snakehead & Scorpia: the Southeast Asia operation(02:02) The bomb at sea & Bangkok detour(02:36) Pacing & world-hopping done right(03:09) Enter Ash: darker threads & moral fog(03:32) Godfather angle & the “enemy within” theme(03:53) Big philosophy: “Reality is messy”(05:20) Personal reflections: choices, service, and uncertainty(06:39) You only get the options you create(07:28) Final verdict & who should read thisConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Commentary by Dr.  Kohei Ishibashi.

TR is joined by Travis Hammer to talk about how he uses the MCP model in his Dungeons and Dragons class to teach social and soft skills through gaming Show Notes Dungeons and Dragons (DnD) (https://dnd.wizards.com) Balder's Gate III (https://baldursgate3.game/) Wizards of the Coast (https://company.wizards.com/en) SchoolAI (https://schoolai.com/) [Example DnD Assignments](https://open.bu.edu (https://open.bu.edu/items/77c6154d-af7c-48fb-8c40-216b8072f41b) Not Another DnD Podcast (https://naddpod.com/) Dimension20 (https://www.youtube.com/dimension20show) D20 Adventuring Academy (https://dimension20.fandom.com/wiki/Aguefort_Adventuring_Academy) The Oregon Trail (https://oregontrail.ws/games/the-oregon-trail/) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Travis Hammer.

Have you ever noticed that in real life, you can't just say, “I take a long rest” and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the “Five Minute Adventuring Day” where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: “How many encounters should happen before a long rest in D&D?” “How do I keep players from spamming the five-minute adventuring day?” “What's the balance between story pacing and resource management?” …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite “rest spamming.” Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Have you ever noticed that in real life, you can't just say, "I take a long rest" and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the "Five Minute Adventuring Day" where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: "How many encounters should happen before a long rest in D&D?" "How do I keep players from spamming the five-minute adventuring day?" "What's the balance between story pacing and resource management?" …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite "rest spamming." Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke's preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Welcome Back 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why Do We Choose The Marathon? 58:23 Conclusion and Supporters Club

Into space we go!Ark Angel takes Alex Rider higher, literally, as he stumbles from a hospital bed into a conspiracy that leads straight into orbit. Anthony Horowitz throws his young spy into billionaire plots, CIA entanglements, and finally, a space station showdown that decides the fate of nations.(00:00) – Welcome: Alex Rider in Ark Angel(00:19) – Why the series always feels limitless(00:56) – Picking up after Scorpia(01:22) – The hospital incident & mistaken identity(01:59) – Enter Nikolei Drevin, billionaire philanthropist or villain?(02:26) – The plot escalates: CIA, Washington, and Ark Angel(02:45) – Yes, Alex actually goes into space(03:08) – The philosophy of recklessness & willingness(03:54) – Alex's reluctance: a real 14-year-old in the fire(04:57) – Risk, persistence & personal reflection(05:27) – The go-kart race with Drevin(06:27) – Pacing: strong start, slower middle, explosive ending(07:05) – Horowitz's acknowledgements & research(07:45) – Final reflections: Ark Angel as outrageous but thrillingConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Today's episode is all about how to pace yourself on race day. I look at different possible pacing strategies and why going out slower in longer races is likely to help you get your best race time.I talk about how to get around GPS inaccuracies and how to prepare mentally for the end of a long race to stop you losing a lot of time.I also look back to a rare race victory this weekend at the Annaghmore 10k and how it was a completely different mental approach than simply time trialling a race.You can get help with your upcoming race with a personal race prep call at www.therunningrules.com/services

With Stefan Simovic, Faculty of Medical Sciences, University of Kragujevac, Kragujevac - Serbia, Augusto Meretta, Leiden University Medical Center, Leiden - The Netherlands, and Jose Luis Merino, La Paz University Hospital, Madrid - Spain. During this podcast, Jose Luis Merino, Stefan Simovic and Augusto Meretta will discuss key insights and innovations behind the 2025 EHRA practical compendium on antiarrhythmic drugs, including its new classification system, clinical guidance across Europe, drug interactions, combination therapies, and the future of pharmacological rhythm control.

My fellow pro-growth/progress/abundance Up Wingers,Artificial intelligence may prove to be one of the most transformative technologies in history, but like any tool, its immense power for good comes with a unique array of risks, both large and small.Today on Faster, Please! — The Podcast, I chat with Miles Brundage about extracting the most out of AI's potential while mitigating harms. We discuss the evolving expectations for AI development and how to reconcile with the technology's most daunting challenges.Brundage is an AI policy researcher. He is a non-resident fellow at the Institute for Progress, and formerly held a number of senior roles at OpenAI. He is also the author of his own Substack.In This Episode* Setting expectations (1:18)* Maximizing the benefits (7:21)* Recognizing the risks (13:23)* Pacing true progress (19:04)* Considering national security (21:39)* Grounds for optimism and pessimism (27:15)Below is a lightly edited transcript of our conversation. Setting expectations (1:18)It seems to me like there are multiple vibe shifts happening at different cadences and in different directions.Pethokoukis: Earlier this year I was moderating a discussion between an economist here at AEI and a CEO of a leading AI company, and when I asked each of them how AI might impact our lives, our economists said, ‘Well, I could imagine, for instance, a doctor's productivity increasing because AI could accurately and deeply translate and transcribe an appointment with a patient in a way that's far better than what's currently available.” So that was his scenario. And then I asked the same question of the AI company CEO, who said, by contrast, “Well, I think within a decade, all human death will be optional thanks to AI-driven medical advances.” On that rather broad spectrum — more efficient doctor appointments and immortality — how do you see the potential of this technology?Brundage: It's a good question. I don't think those are necessarily mutually exclusive. I think, in general, AI can both augment productivity and substitute for human labor, and the ratio of those things is kind of hard to predict and might be very policy dependent and social-norm dependent. What I will say is that, in general, it seems to me like the pace of progress is very fast and so both augmentation and substitutions seem to be picking up steam.It's kind of interesting watching the debate between AI researchers and economists, and I have a colleague who has said that the AI researchers sometimes underestimate the practical challenges in deployment at scale. Conversely, the economists sometimes underestimate just how quickly the technology is advancing. I think there's maybe some happy middle to be found, or perhaps one of the more extreme perspectives is true. But personally, I am not an economist, I can't really speak to all of the details of substitution, and augmentation, and all the policy variables here, but what I will say is that at least the technical potential for very significant amounts of augmentation of human labor, as well as substitution for human labor, seem pretty likely on even well less than 10 years — but certainly within 10 years things will change a lot.It seems to me that the vibe has shifted a bit. When I talk to people from the Bay Area and I give them the Washington or Wall Street economist view, to them I sound unbelievably gloomy and cautious. But it seems the vibe has shifted, at least recently, to where a lot of people think that major advancements like superintelligence are further out than they previously thought — like we should be viewing AI as an important technology, but more like what we've seen before with the Internet and the PC.It's hard for me to comment. It seems to me like there are multiple vibe shifts happening at different cadences and in different directions. It seems like several years ago there was more of a consensus that what people today would call AGI was decades away or more, and it does seem like that kind of timeframe has shifted closer to the present. There there's still debate between the “next few years” crowd versus the “more like 10 years” crowd. But that is a much narrower range than we saw several years ago when there was a wider range of expert opinions. People who used to be seen as on one end of the spectrum, for example, Gary Marcus and François Chollet who were seen as kind of the skeptics of AI progress, even they now are saying, “Oh, it's like maybe 10 years or so, maybe five years for very high levels of capability.” So I think there's been some compression in that respect. That's one thing that's going on.There's also a way in which people are starting to think less abstractly and more concretely about the applications of AI and seeing it less as this kind of mysterious thing that might happen suddenly and thinking of it more as incremental, more as something that requires some work to apply in various parts of the economy that there's some friction associated with.Both of these aren't inconsistent, they're just kind of different vibe shifts that are happening. So getting back to the question of is this just a normal technology, I would say that, at the very least, it does seem faster in some respects than some other technological changes that we've seen. So I think ChatGPT's adoption going from zero to double-digit percentages of use across many professions in the US and in a matter of high number of months, low number of years, is quite stark.Would you be surprised if, five years from now, we viewed AI as something much more important than just another incremental technological advance, something far more transformative than technologies that have come before?No, I wouldn't be surprised by that at all. If I understand your question correctly, my baseline expectation is that it will be seen as one of the most important technologies ever. I'm not sure that there's a standard consensus on how to rate the internet versus electricity, et cetera, but it does seem to me like it's of the same caliber of electricity in the sense of essentially converting one kind of energy into various kinds of useful economic work. Similarly, AI is converting various types of electricity into cognitive work, and I think that's a huge deal.Maximizing the benefits (7:21)There's also a lot of value being left on the table in terms of finding new ways to exploit the upsides and accelerate particularly beneficial applications.However you want to define society or the aspect of society that you focus on — government businesses, individuals — are we collectively doing what we need to do to fully exploit the upsides of this technology over the next half-decade to decade, as well as minimizing potential downsides?I think we are not, and this is something that I sometimes find frustrating about the way that the debate plays out is that there's sometimes this zero-sum mentality of doomers versus boomers — a term that Karen Hao uses — and this idea that there's this inherent tension between mitigating the risks and maximizing the benefits, and there are some tensions, but I don't think that we are on the Pareto frontier, so to speak, of those issues.Right now, I think there's a lot of value being left on the table in terms of fairly low-cost risk mitigations. There's also a lot of value being left on the table in terms of finding new ways to exploit the upsides and accelerate particularly beneficial applications. I'll give just one example, because I write a lot about the risk, but I also am very interested in maximizing the upside. So I'll just give one example: Protecting critical infrastructure and improving the cybersecurity of various parts of critical infrastructure in the US. Hospitals, for example, get attacked with ransomware all the time, and this causes real harm to patients because machines get bricked, essentially, and they have one or two people on the IT team, and they're kind of overwhelmed by these, not even always that sophisticated, but perhaps more-sophisticated hackers. That's a huge problem. It matters for national security in addition to patients' lives, and it matters for national security in the sense that this is something that China and Russia and others could hold at risk in the context of a war. They could threaten this critical infrastructure as part of a bargaining strategy.And I don't think that there's that much interest in helping hospitals have a better automated cybersecurity engineer helper among the Big Tech companies — because there aren't that many hospital administrators. . . I'm not sure if it would meet the technical definition of market failure, but it's at least a national security failure in that it's a kind of fragmented market. There's a water plant here, a hospital administrator there.I recently put out a report with the Institute for Progress arguing that philanthropists and government could put some additional gasoline in the tank of cybersecurity by incentivizing innovation that specifically helps these under-resourced defenders more so than the usual customers of cybersecurity companies like Fortune 500 companies.I'm confident that companies and entrepreneurs will figure out how to extract value from AI and create new products and new services, barring any regulatory slowdowns. But since you mentioned low-hanging fruit, what are some examples of that?I would say that transparency is one of the areas where a lot of AI policy experts seem to be in pretty strong agreement. Obviously there is still some debate and disagreement about the details of what should be required, but just to give you some illustration, it is typical for the leading AI companies, sometimes called frontier AI companies, to put out some kind of documentation about the safety steps that they've taken. It's typical for them to say, here's our safety strategy and here's some evidence that we're following this strategy. This includes things like assessing whether their systems can be used for cyber-attacks, and assessing whether they could be used to create biological weapons, or assessing the extent to which they make up facts and make mistakes, but state them very confidently in a way that could pose risks to users of the technology.That tends to be totally voluntary, and there started to be some momentum as a result of various voluntary commitments that were made in recent years, but as the technology gets more high-stakes, and there's more cutthroat competition, and there's maybe more lawsuits where companies might be tempted to retreat a bit in terms of the information that they share, I think that things could kind of backslide, and at the very least not advance as far as I would like from the perspective of making sure that there's sharing of lessons learned from one company to another, as well as making sure that investors and users of the technology can make informed decisions about, okay, do I purchase the services of OpenAI, or Google, or Anthropic, and making these informed decisions, making informed capital investment seems to require transparency to some degree.This is something that is actively being debated in a few contexts. For example, in California there's a bill that has that and a few other things called SB-53. But in general, we're at a bit of a fork in the road in terms of both how certain regulations will be implemented such as in the EU. Is it going to become actually an adaptive, nimble approach to risk mitigation or is it going to become a compliance checklist that just kind of makes big four accounting firms richer? So there are questions then there are just “does the law pass or not?” kind of questions here.Recognizing the risks (13:23). . . I'm sure there'll be some things that we look back on and say it's not ideal, but in my opinion, it's better to do something that is as informed as we can do, because it does seem like there are these kind of market failures and incentive problems that are going to arise if we do nothing . . .In my probably overly simplistic way of looking at it, I think of two buckets and you have issues like, are these things biased? Are they giving misinformation? Are they interacting with young people in a way that's bad for their mental health? And I feel like we have a lot of rules and we have a huge legal system for liability that can probably handle those.Then, in the other bucket, are what may, for the moment, be science-fictional kinds of existential risks, whether it's machines taking over or just being able to give humans the ability to do very bad things in a way we couldn't before. Within that second bucket, I think, it sort of needs to be flexible. Right now, I'm pretty happy with voluntary standards, and market discipline, and maybe the government creating some benchmarks, but I can imagine the technology advancing to where the voluntary aspect seems less viable and there might need to be actual mandates about transparency, or testing, or red teaming, or whatever you want to call it.I think that's a reasonable distinction, in the sense that there are risks at different scales, there are some that are kind of these large-scale catastrophic risks and might have lower likelihood but higher magnitude of impact. And then there are things that are, I would say, literally happening millions of times a day like ChatGPT making up citations to articles that don't exist, or Claud saying that it fixed your code but actually it didn't fix the code and the user's too lazy to notice, and so forth.So there are these different kinds of risks. I personally don't make a super strong distinction between them in terms of different time horizons, precisely because I think things are going so quickly. I think science fiction is becoming science fact very much sooner than many people expected. But in any case, I think that similar logic around, let's make sure that there's transparency even if we don't know exactly what the right risk thresholds are, and we want to allow a fair degree of flexibility and what measures companies take.It seems good that they share what they're doing and, in my opinion, ideally go another step further and allow third parties to audit their practices and make sure that if they say, “Well, we did a rigorous test for hallucination or something like that,” that that's actually true. And so that's what I would like to see for both what you might call the mundane and the more science fiction risks. But again, I think it's kind of hard to say how things will play out, and different people have different perspectives on these things. I happen to be on the more aggressive end of the spectrumI am worried about the spread of the apocalyptic, high-risk AI narrative that we heard so much about when ChatGPT first rolled out. That seems to have quieted, but I worry about it ramping up again and stifling innovation in an attempt to reduce risk.These are very fair concerns, and I will say that there are lots of bills and laws out there that have, in fact, slowed down innovation and certain contexts. The EU, I think, has gone too far in some areas around social media platforms. I do think at least some of the state bills that have been floated would lead to a lot of red tape and burdens to small businesses. I personally think this is avoidable.There are going to be mistakes. I don't want to be misleading about how high quality policymakers' understanding of some of these issues are. There will be mistakes, even in cases where, for example, in California there was a kind of blue ribbon commission of AI experts producing a report over several months, and then that directly informing legislation, and a lot of industry back and forth and negotiation over the details. I would say that's probably the high water mark, SB-53, of fairly stakeholder/expert-informed legislation. Even there, I'm sure there'll be some things that we look back on and say it's not ideal, but in my opinion, it's better to do something that is as informed as we can do, because it does seem like there are these kind of market failures and incentive problems that are going to arise if we do nothing, such as companies retrenching and holding back information that makes it hard for the field as a whole to tackle these issues.I'll just make one more point, which is adapting to the compliance capability of different companies: How rich are they? How expensive are the models they're training, I think is a key factor in the legislation that I tend to be more sympathetic to. So just to make a contrast, there's a bill in Colorado that was kind of one size fits all, regulate all the kind of algorithms, and that, I think, is very burdensome to small businesses. I think something like SB-53 where it says, okay, if you can afford to train an AI system for a $100 million, you can probably afford to put out a dozen pages about your safety and security practices.Pacing true progress (19:04). . . some people . . . kind of wanted to say, “Well, things are slowing down.” But in my opinion, if you look at more objective measures of progress . . . there's quite rapid progress happening still.Hopefully Grok did not create this tweet of yours, but if it did, well, there we go. You won't have to answer it, but I just want to understand what you meant by it: “A lot of AI safety people really, really want to find evidence that we have a lot of time for AGI.” What does that mean?What I was trying to get at is that — and I guess this is not necessarily just AI safety people, but I sometimes kind of try to poke at people in my social network who I'm often on the same side of, but also try to be a friendly critic to, and that includes people who are working on AI safety. I think there's a common tendency to kind of grasp at what I would consider straws when reading papers and interpreting product launches in a way that kind of suggests, well, we've hit a wall, AI is slowing down, this was a flop, who cares?I'm doing my kind of maybe uncharitable psychoanalysis. What I was getting at is that I think one reason why some people might be tempted to do that is that it makes things seem easier and less scary: “Well, we don't have to worry about really powerful AI enabled cyber-attacks for another five years, or biological weapons for another two years, or whatever.” Maybe, maybe not.I think the specific example that sparked that was GPT-5 where there were a lot of people who, in my opinion, were reading the tea leaves in a particular way and missing important parts of the context. For example, at GPT-5 wasn't a much larger or more expensive-to-train model than GPT-4, which may be surprising by the name. And I think OpenAI did kind of screw up the naming and gave people the wrong impression, but from my perspective, there was nothing particularly surprising, but to some people it was kind of a flop that they kind of wanted to say, “Well, things are slowing down.” But in my opinion, if you look at more objective measures of progress like scores on math, and coding, and the reduction in the rate of hallucinations, and solving chemistry and biology problems, and designing new chips, and so forth, there's quite rapid progress happening still.Considering national security (21:39)I want to avoid a scenario like the Cuban Missile Crisis or ways in which that could have been much worse than the actual Cuban Missile Crisis happening as a result of AI and AGI.I'm not sure if you're familiar with some of the work being done by former Google CEO Eric Schmidt, who's been doing a lot of work on national security and AI, and his work, it doesn't use the word AGI, but it talks about AI certainly smart enough to be able to have certain capabilities which our national security establishment should be aware of, should be planning, and those capabilities, I think to most people, would seem sort of science fictional: being able to launch incredibly sophisticated cyber-attacks, or be able to improve itself, or be able to create some other sort of capabilities. And from that, I'm like, whether or not you think that's possible, to me, the odds of that being possible are not zero, and if they're not zero, some bit of the bandwidth of the Pentagon should be thinking about that. I mean, is that sensible?Yeah, it's totally sensible. I'm not going to argue with you there. In fact, I've done some collaboration with the Rand Corporation, which has a pretty heavy investment in what they call the geopolitics of AGI and kind of studying what are the scenarios, including AI and AGI being used to produce “wonder weapons” and super-weapons of some kind.Basically, I think this is super important and in fact, I have a paper coming out that was in collaboration with some folks there pretty soon. I won't spoil all the details, but if you search “Miles Brundage US China,” you'll see some things that I've discussed there. And basically my perspective is we need to strike a balance between competing vigorously on the commercial side with countries like China and Russia on AI — more so China, Russia is less of a threat on the commercial side, at least — and also making sure that we're fielding national security applications of AI in a responsible way, but also recognizing that there are these ways in which things could spiral out of control in a scenario with totally unbridled competition. I want to avoid a scenario like the Cuban Missile Crisis or ways in which that could have been much worse than the actual Cuban Missile Crisis happening as a result of AI and AGI.If you think that, again, the odds are not zero that a technology which is fast-evolving, that we have no previous experience with because it's fast-evolving, could create the kinds of doomsday scenarios that there's new books out about, people are talking about. And so if you think, okay, not a zero percent chance that could happen, but it is kind of a zero percent chance that we're going to stop AI, smash the GPUs, as someone who cares about policy, are you just hoping for the best, or are the kinds of things we've already talked about — transparency, testing, maybe that testing becoming mandatory at some point — is that enough?It's hard to say what's enough, and I agree that . . . I don't know if I give it zero, maybe if there's some major pandemic caused by AI and then Xi Jinping and Trump get together and say, okay, this is getting out of control, maybe things could change. But yeah, it does seem like continued investment and a large-scale deployment of AI is the most likely scenario.Generally, the way that I see this playing out is that there are kind of three pillars of a solution. There's kind of some degree of safety and security standards. Maybe we won't agree on everything, but we should at least be able to agree that you don't want to lose control of your AI system, you don't want it to get stolen, you don't want a $10 billion AI system to be stolen by a $10 million-scale hacking effort. So I think there are sensible standards you can come up with around safety and security. I think you can have evidence produced or required that companies are following these things. That includes transparency.It also includes, I would say, third-party auditing where there's kind of third parties checking the claims and making sure that these standards are being followed, and then you need some incentives to actually participate in this regime and follow it. And I think the incentives part is tricky, particularly at an international scale. What incentive does China have to play ball other than obviously they don't want to have their AI kill them or overthrow their government or whatever? So where exactly are the interests aligned or not? Is there some kind of system of export control policies or sanctions or something that would drive compliance or is there some other approach? I think that's the tricky part, but to me, those are kind of the rough outlines of a solution. Maybe that's enough, but I think right now it's not even really clear what the rough rules of the road are, who's playing by the rules, and we're relying a lot on goodwill and voluntary reporting. I think we could do better, but is that enough? That's harder to say.Grounds for optimism and pessimism (27:15). . . it seems to me like there is at least some room for learning from experience . . . So in that sense, I'm more optimistic. . . I would say, in another respect, I'm maybe more pessimistic in that I am seeing value being left on the table.Did your experience at OpenAI make you more or make you more optimistic or worried that, when we look back 10 years from now, that AI will have, overall on net, made the world a better place?I am sorry to not give you a simpler answer here, and maybe think I should sit on this one and come up with a kind of clearer, more optimistic or more pessimistic answer, but I'll give you kind of two updates in different directions, and I think they're not totally inconsistent.I would say that I have gotten more optimistic about the solvability of the problem in the following sense. I think that things were very fuzzy five, 10 years ago, and when I joined OpenAI almost seven years now ago now, there was a lot of concern that it could kind of come about suddenly — that one day you don't have AI, the next day you have AGI, and then on the third day you have artificial superintelligence and so forth.But we don't live to see the fourth day.Exactly, and so it seems more gradual to me now, and I think that is a good thing. It also means that — and this is where I differ from some of the more extreme voices in terms of shutting it all down — it seems to me like there is at least some room for learning from experience, iterating, kind of taking the lessons from GPT-5 and translating them into GPT-6, rather than it being something that we have to get 100 percent right on the first shot and there being no room for error. So in that sense, I'm more optimistic.I would say, in another respect, I'm maybe more pessimistic in that I am seeing value being left on the table. It seems to me like, as I said, we're not on the Pareto frontier. It seems like there are pretty straightforward things that could be done for a very small fraction of, say, the US federal budget, or very small fraction of billionaires' personal philanthropy or whatever. That in my opinion, would dramatically reduce the likelihood of an AI-enabled pandemic or various other issues, and would dramatically increase the benefits of AI.It's been a bit sad to continuously see those opportunities being neglected. I hope that as AI becomes more of a salient issue to more people and people start to appreciate, okay, this is a real thing, the benefits are real, the risks are real, that there will be more of a kind of efficient policy market and people take those opportunities, but right now it seems pretty inefficient to me. That's where my pessimism comes from. It's not that it's unsolvable, it's just, okay, from a political economy and kind of public-choice perspective, are the policymakers going to make the right decisions?On sale everywhere The Conservative Futurist: How To Create the Sci-Fi World We Were PromisedMicro Reads Faster, Please! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include:Gearing recommendations for both old and new bikes...Optimal hydration and nutrition setups & strategies...Benefits of using aerobars on road bikes...The importance of switching to race-specific tyres... Pacing strategies for the run...The science and effectiveness of walk breaks...Planning for special needs stations...Tackling hills during the race... The importance of top tube bags for nutrition...... and the best ways to manage aid stations* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠Team Oxygenaddict,⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of Feels Over Reels, hosts Chris Farrell, Matt Gastar, and Ron Newman dive deep into the film 'Weapons' directed and written by Zach Craiger. The discussion covers box office statistics, casting changes due to production delays and strikes, general impressions without spoilers, and an in-depth examination of the film's plot, themes, and loose ends. They debate the symbolic interpretation of the film, such as its possible commentary on addiction, and compare it to Craiger's previous work, 'Barbarian'.  00:00 Introduction and Hosts 00:13 Movie Overview and Box Office 01:15 Casting Changes and Trivia 02:51 General Impressions 04:19 Non-Spoiler Review 09:40 Spoiler Discussion 20:27 Speculations on the Prequel 20:48 Non-Linear Storytelling 21:27 Pacing and Plot Issues 21:54 Symbolism and Themes 23:10 Character Analysis and Theories 26:16 Final Thoughts and Comparisons 27:22 Humor and Memorable Moments 35:35 Concluding Remarks and Plugs

Ever feel like you're in a race against the clock as a Dungeon Master? Big Same! Join us for a candid conversation where we'll discuss the easy pitfalls that lead to a mismanagement of time as a DM!Reviewing our Wonder Con one shot we'll examine our own missteps as well as our corrective strategies from effective session zeros to knowing when to pull control away from players in the present so that they can steal the show later down the road! Make the most of the time you have so that your stories can have the desired narrative weight in the time you have to tell them!Introduction and Greetings: 00:00:00 Psychological Profiles & Communication Styles: 00:06:03 Actual Episode Start: 00:13:22 WonderCon Performance Analysis: 00:18:37 Time vs Player Agency: 00:49:56 D&D Horror Story: 00:59:07 #DndTips #DungeonsAndDragons #TTRPGtips #DungeonMaster #VentureForth #DndPacing #DMadvice #RoleplayingGamesSupport the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Steve Yates Pentagon's National Defense Strategy Amidst Global Crises Steve Yates discusses the Pentagon's new National Defense Strategy (NDS), which prioritizes China as the "pacing challenge" over climate change. The "Fortress America" concept of homeland defense is debated against the need for alliances and extended deterrence. Events like Russian drones in Poland underscore the loss of US initiative and the urgency of adaptive defense strategies. 1910 VALDEZ ALASKA

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy. Including: Swim pacing targets;Bike power guidance - targets and caps relative to your ability;Planning your run pacing;The importance of the run/walk strategy;How to practise & refine your nutrition strategy;Managing your taper the taper so you feel great on race day;What to do if a niggle appears during your final few weeks.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Jesse and Chris dive into how tackling challenging RPG systems can sharpen your GM skills. Chris shares insights from running a Rolemaster campaign, where teaching complex mechanics has leveled up his GMing. Jesse talks about preparing for a Vampire: The Masquerade 5e game and using directive scenes to guide play. Together, they explore why clear player goals drive better stories, how learning multiple systems expands a GM's toolkit, and techniques for improving pacing and engagement at the table.

We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy expenditure and replenishment. The first was a case study that found massive energy needs beyond base metabolic rate for a full week after an ultra. We zoom out to discuss what that could mean for energy needs during hard training.The second study examined muscle v. liver glycogen replenishment, highlighting how difficult it can be to stay on top of energy needs. It also featured cod. Cod is a big theme in this episode.And this one was full of great topics! Other topics: treadmill workouts, an update on the ugly shoe debate from last week, our favorite probiotic and multivitamin, road supershoes for ultras, Tom Evans' fueling strategy at UTMB, how the use of pacing statistics may change the game, high-dose creatine to counter sleep deprivation, timing of big training weeks before races, heart rate zones v. feel, overcoming injury cycles, our theories for altitude performance, speed v. freshness in workouts, whether the pain cave exists in shorter events, using stairs in training, and lots more.This one was full of love, laughs, and cod. So much cod.May we all avoid being in the control group,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

How long can you sustain your current pace? When/how do you recharge to be at your best? Why are you at your current pace? What would happen if you just stopped doing some things?

Today we're kicking off Season 16 with Pastor Stephen Chandler, who's giving us the real talk on dating timelines, pacing relationships, and building true friendship before you sprint to engagement! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover the ups and downs of the Leadville 100 Trail Run with Truett, hate comments, and more! Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  No Sleep & Naked in the Sauna 00:02:32  Leadville 100: Dry Air, Another Crappy Flight, & Trying to Sleep 00:09:18  James is Going to Run 10,004 Laps Around the Hamlin Track 00:14:53  Leadville 100: Race Day - Mayqueen Aid Stations 00:19:33  Twin Lakes Aid Station 00:20:52  Hope Pass & Keeping up with Truett 00:26:53  Ad Break (SIG Sauer & MUDWTR) 00:29:08  Cam's Mindset to Keep Pushing Through the Pain in a Race 00:31:04 30 Leadville Buckles, Race Statistics & Andy Glaze 00:36:27  Uncrustables & Shout Out to Cam's Running Crew 00:39:34  “I'm Going to Beat Cam Hanes” - Kyla Maher 00:42:21  Pushing to Finish the Race Under 23 Hours 00:46:43  Stomach Pain - Training Your Stomach 00:49:05  Pacing with Tanner Hanes 00:52:42  Truett & Cam's Father-Son Record 00:55:04  Random Shoutouts 00:58:09  Support from the Leadville Crowd 01:00:19  Biking with Courtney, Poker, & Upcoming Hunts 01:03:24  Hate Comments & Blocking People 01:12:42  Outro, Fun Facts, & Recap Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor 

In this 315th episode I welcome Drs. Jon Tang, Jordan Halloway and Manoj Iyer to the show to discuss the latest updates on leadless pacemakers and ICDs.Our Sponsors:* Check out Eko: https://ekohealth.com/ACCRAC* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/accrac50offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy