Podcasts about Pacing

“Send Coach John a message”I found a combo item here to share with you today.  First comes from a difference-maker Clint Hurdle (@ClintHurdle13) where he shared this thought: “Until you find a way to make yourself happy, you'll never have any chance to make others happy.”  It's a fine line to recognize the fact that we need to take care of ourselves throughout life and many times it's not easy to do.  The other part of the “combo meal” was the recent podcast from John O'Leary - where he and his guest Elizabeth Svoboda discuss “The Art of Pacing” and taking time in our lives to be careful of burning out.  Amazing things to think about deeply with the person in our own mirror and to start making plans for finding a few more moments to take care of ourselves a bit more.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Elizabeth Svoboda is an award-winning science journalist whose work has appeared in The New York Times, The Washington Post and Scientific American. In her latest book, The Art of Pacing, she explores how we can meet the demands of today without sacrificing our ability to thrive tomorrow. Today, Elizabeth shares why so many of us bounce between pushing too hard and pulling away completely, how athletes inspired her to rethink our relationship with effort and rest, and what it means to move through life at a more sustainable pace. We discuss how to recognize the warning signs of burnout, adjust our pace before we crash and make daily choices that support what matters most in the long run. My friends, if you're tired of feeling like your only options are to keep grinding or give up entirely, this conversation is for you. You'll leave with a healthier way to think about productivity, practical permission to change your pace and a reminder that slowing down at the right moment may be what allows you to keep moving forward.

Many people feel like they can never complete their to-do lists, and yet they spend hours each week scrolling social media. We are struggling with how to balance all the work we need to do without burning out. In general, we are not pacing ourselves well. A new book takes a look at the scientific evidence behind the way we structure our days, while offering ideas for how to find better balance. We talk to critically acclaimed science writer Elizabeth Svoboda about "The Art of Pacing." Our guest:Elizabeth Svoboda, award-winning science writer and author of "The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving"---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

What if the way you measure success is actually what's burning you out? Erika Coleman thought she had it figured out. Give your best, maybe a little more, and things work out. It worked for years, until it didn't. In 2022, her mom was diagnosed with terminal brain cancer. And for the next 14 months, she watched her business sales and her mom's health drop in tandem. She gave more and more and more, following every rule, checking every box. But the results didn't go up. They went down. Her mom passed away. Two months later, she had to close her business. And then her body finally shut down. She was too tired to smile at her daughter's drawing. That's when she knew something had to change.Erika Coleman is a high-performance researcher, speaker, and founder of the Even Achieving method. After earning her master's degree from Harvard studying stress, well-being, and performance, she discovered what most of us get wrong about pacing. It's not about slowing down. It's not about protecting your energy. Pacing is an athletic endeavor. It's how you win your race without killing yourself in the process.In this episode, we cover:Why giving your all doesn't mean you're giving your best, and how to tell the differenceThe hidden cost of using effort to prove you care (and what to measure instead)How grief and business demand collide, and why pushing harder makes both worseWhat happens when your body finally shuts down after months of overrideThe small moments that matter most when you're chasing big, Instagram-worthy memoriesHow to pace yourself like an athlete, not a martyrWhy high performance requires rest, not more hustleThis episode is for you if:You've been giving everything you have and the results still aren't what you expectedYou're carrying grief, caregiving, or health challenges while trying to keep your business afloatYou use busyness to prove you care, and you're burnout and exhaustedYou've hit a point where your body won't let you push anymoreYou want to learn how to give your best without giving your allConnect with Erika Coleman: https://www.erikacolemanspeaks.com

Eine sehr politische Folge – und eine, in der ich mich für Max Monolog-Lastigkeit der letzten Wochen revanchiere.Zum Berliner Landesnetz: Die Systeme sind wieder online, Bürgerservices erreichbar. Digitalstaatssekretär Florian Hauer sagt, es gebe aktuell keinen Hinweis auf eine Infiltrierung, aber nur als Momentaufnahme. Abgeflossen seien nur ohnehin öffentlich verfügbare Daten. Wir diskutieren, ob diese Art halbgarer Kommunikation hilft – und ob man es in so einer Lage überhaupt richtig machen kann.Das Hauptthema: Am 12. August hat Trump ein National Security Presidential Memorandum unterzeichnet, das geprüften US-Unternehmen offensive Cyberoperationen gegen ausländische cyberkriminelle Organisationen erlaubt – unter staatlicher Kontrolle, mit Verträgen bei DOJ oder DHS und schriftlicher Freigabe pro Operation. Ich bin überrascht, wie durchdacht das Papier formuliert ist, gerade bei den Definitionen. Nur ist damit noch nicht mal die halbe Miete gemacht: Die eigentlichen Verfahren, also Mindeststandards, Targeting, Deconfliction und Rules of Engagement, müssen erst in den nächsten 60 Tagen definiert werden, und bis dahin darf keine einzige Operation genehmigt werden. Offen bleiben bis dahin Attribution, Third-Party-Infrastruktur, Haftung bei Kollateralschäden und ein dünnes Oversight-Modell ohne Berichtspflicht an den Kongress. Meine Vermutung zu den Teilnehmern: Die Großen übernehmen risikoarme Botnet- und Scam-Compound-Takedowns, für alles Heiklere entstehen Startups.Max bringt eine Keycloak-Schwachstelle: CVE-2026-18963, CVSS 9.1, unauthentifizierte Account-Übernahme über einen schwachen Password-Reset-Mechanismus. Alle Versionen bis 26.7.2 betroffen.Zum Abschluss zwei Meldungen mit möglichem Staatsbezug: Ein kleiner britischer Stromerzeuger war im Juli vier Tage offline, Medienberichte deuten auf iranische Akteure, offiziell attribuiert ist nichts. Und Taiwan: Die israelische Firma Dream hat ein 160-MB-Archiv analysiert, das eine viertägige Kampagne mit bis zu acht parallelen Subagenten auf Basis von OpenClaw und Hermes dokumentiert. 21 Regierungssysteme kartiert, 85 Accounts geknackt, betroffen auch die Nuklearsicherheitsbehörde. Der Initial Access war banal: drei vergessene Debug-API-Endpunkte. Faszinierend ist die Orchestrierung – Findings wurden mit Wahrscheinlichkeiten bewertet, bei Sackgassen recherchierten die Agenten selbstständig neue Techniken.NSPM "Expanding Capabilities to Combat Transnational Cyber-Enabled Crime" (Weißes Haus) https://www.whitehouse.gov/presidential-actions/2026/08/expanding-capabilities-to-combat-transnational-cyber-enabled-crime/Juristische Einordnung des Memorandums (Mayer Brown) https://www.mayerbrown.com/en/insights/publications/2026/08/presidential-memorandum-authorizes-vetted-private-companies-to-conduct-offensive-cyber-operations-against-foreign-criminal-organizationsOffene Fragen zu Haftung und Oversight (Crowell & Moring) https://www.crowell.com/en/insights/client-alerts/license-to-hack-the-white-house-greenlights-private-sector-offensive-cyber-operationsKeycloak CVE-2026-18963 (Red Hat) https://access.redhat.com/security/cve/CVE-2026-18963Dream: "Inside a Multi-Agent AI Framework Used to Compromise Government Entities in Asia" https://www.dream.security/blog/inside-a-multi-agent-ai-framework-used-to-compromise-government-entities-in-asiaTaiwan Ministry of Digital Affairs: Monatsbericht Cybersicherheit https://moda.gov.tw/en/press/monthly-report/Einordnung des Taiwan-Angriffs (The Register) https://www.theregister.com/security/2026/08/12/near-autonomous-ai-agents-attack-taiwans-nuclear-safety-agency/Berliner Landesnetz: Update der Senatskanzlei https://www.berlin.de/rbmskzl/aktuelles/pressemitteilungen/2026/pressemitteilung.1703898.phpOpenAI: "Pacing model development in an era of cyber-critical capabilities"https://openai.com/index/pacing-model-development-cyber-capabilities/

What if a movie about unlocking the full potential of the human brain also unlocked the full potential of being completely ridiculous? Case and Sam are joined by Renaldy Smith to revisit Lucy, the Scarlett Johansson action-thriller/complete misunderstanding of how the human brain works. Another Pass Full Episode Originally aired: August 24, 2026 Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Support us on Patreon! patreon.com/CertainPOVMedia Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast   ⏱️ Chapters 00:19 Welcome and Guest Intro 03:05 Initial Thoughts on Lucy 06:16 What Works and What Doesn't 11:26 The Plot of Lucy 12:55 The Movie's Worldbuilding Problems 14:38 The 10% Brain Myth 17:00 Lucy Loses Her Humanity 19:06 Lucy's Transformation 22:49 Time Travel and Visual Effects 24:53 Lucy Becomes Too Powerful 27:24 The Movie Takes Itself Too Seriously 30:47 Lucy's Roommate 34:44 The Bechdel Test 36:42 The Movie's Three-Part Structure 38:02 Limitless Comparison 39:39 Superman and Power Levels 42:02 IV Bags and Drug Logic 43:46 The Drug Dealer Problem 46:42 What Does the Drug Actually Do? 50:55 Giving Lucy a Rival 52:50 The Missing Bigger Villain 54:41 The Horror of the Drug 58:23 The Matrix Comparison 01:02:04 The Cab Driver 01:07:04 What Does Lucy Leave Behind? 01:11:38 Bookstore That Burn Promo 01:12:38 Another Pass Begins 01:14:27 Renaldy's Another Pass 01:18:52 Character Work and Pacing 01:20:28 Choi as a Horror Villain 01:24:52 Sam's Another Pass 01:36:09 Making the Action More Dynamic 01:40:59 Fixing the Final Standoff 01:43:32 Clarifying the Villains 01:50:58 Case's Another Pass 01:55:17 Letting Lucy Discover Her Powers 02:01:06 Final Thoughts 02:01:50 Sam's Chores Rating 02:03:23 Renaldy's Plugs 02:04:52 Sam and Case's Plugs 02:06:46 Patreon Shout-Outs 02:07:55 Next Time: Highlander II 02:08:06 Credits

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda. Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons. Her new book, The Art of Pacing, is available now. 00:00 - Why high performers always push to 110% 05:58 - Physical signs of burnout 09:14 - Getting more comfortable with recovery 12:16 - Pacing & how to take advantage of energy rhythms  16:00 - What an Olympic runner taught her about rest 18:32 - Modulation & the importance of breathwork  28:30 - Why it's so hard recover from burnout 31:48 - Boom-bust cycles 35:12 - Gold star culture & unsustainable achievement 40:34 - Why early sports specialization backfires 44:08 - How to pace yourself with rigid flexibility 50:32 - The next wise choice Referenced in the episode:  For more about Elizabeth Svoboda, visit her website: https://elizabethsvoboda.com/  Buy The Art Of Pacing here: https://www.amazon.com/Art-Pacing-Balancing-Short-Term-Long-Term/dp/1668022419/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  Find the Maslach Burnout Inventory here: https://static1.squarespace.com/static/5fecb650c2646617cb1e0599/t/6320f5325f757e4ad8bc0062/1663104306195/Maslach-Burnout-Inventory.pdf  For more about Joe Arpaia: https://www.centerfortransformativehealing.org/joseph Follow runner Ajeé Wilson: https://www.instagram.com/ajeelenee/?hl=en  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Folge 150: Was deine Ermüdungswiderstandsfähigkeit als Läufer beeinflusst und wie du sie durch Training und Renntaktik verbessern kannstWarum bist du bei Kilometer 35 nicht mehr der Läufer, der du bei Kilometer 5 noch warst? Genau damit beschäftigt sich Durability: Wann lässt deine Leistungsfähigkeit bei einer langen Belastung nach – und wie stark? Andreas Butz erklärt, welche Rolle Muskulatur, Herz-Kreislauf-System, Energiestoffwechsel, Flüssigkeitshaushalt, Thermoregulation, Bewegungsökonomie und Psyche spielen. Du erfährst außerdem, warum mehr Laufwissen, moderne Laufuhren, Fueling und Karbonschuhe nicht automatisch zu schnelleren Zeiten führen. Im Mittelpunkt stehen praktische Empfehlungen für dein Lauftraining: regelmäßige Laufeinheiten, mehr Trainingsumfang, Long Runs, Tempotraining, der OLALA, Athletiktraining, mentale Fertigkeiten und eine kluge Trainingssteuerung. Für den Wettkampf geht es um realistisches Pacing, erprobtes Fueling, Flüssigkeitszufuhr und die Anpassung deiner Rennstrategie an Hitze, Wind oder Regen. Die beruhigende Erkenntnis: Durability verlangt keine geheimnisvolle neue Trainingseinheit. Entscheidend bleibt, bewährtes Training klug, fleißig und langfristig umzusetzen. Werde auch du Mitglied im Laufcampus Club TEAM LAUFCAMPUS, einem Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Trainingsbereiche ermitteln: Die Potenzialanalyse Im Blog nachlesen: Durability im Laufsport DER MARATHON PODCAST Ich bin Andreas Butz – dein Trainer im Ohr – und selbst über 200-facher Marathonläufer. Seit August 2023 begleite ich dich im MARATHON PODCAST mit Impulsen für mehr Erfolg und Freude beim Laufen. Vom ersten Zehner bis zum Marathon – jede Woche neu. HINTERGRUNDINFORMATIONEN

On this week's show Patrick Gray and James Wilson are joined by guest co-host Dmitri Alperovitch to talk through the week's news, including: Trump's memo authorising the private sector to release the cyber hounds is fine, don't worry! OpenAI finally decides to add a few safety measures after the whole “oopsie we committed some felonies” thing Anthropic's models start a turf war when given the same task, surprising… nobody We can't figure out whether a device that can hack a 737 is showboating stunt hacking or … something more real-world cool. Or both. Or something. Much, much more This week's show is brought to you by threat hunt and detection platform Nebulock. Founder and CEO Damien Lewke joins Pat to chat about what it looks like when you try to reinvent the SIEM in 2026 on a clean sheet of paper. This episode is also available on YouTube Show notes Trump signs memo authorizing private sector to launch cyberattacks | washingtonpost.com Trump taps cyber firms to go on offensive against criminals | therecord.media OpenAI Overhauls Safety Protocols After Its AI Agents Went Rogue | wired.com Pacing model development in an era of cyber-critical capabilities | Anthropic set AI agents loose on the same task. They started a turf war. | TechCrunch Security Researchers observe first ‘near-autonomous' AI attack on government target in Taiwan | cyberscoop.com Researchers find AI-powered hacking tools for sale in underground forums | Cybersecurity Dive Terabytes of credentials leaked in massive supply-chain attack | arstechnica.com Trivy, Not LiteLLM Behind the 2,500 Org Compromise | securityweek.com Ukraine says cyberattack hit Russian e-commerce giant Wildberries amid drone strikes | The Record ‘Unprecedented' number of Apple users received recent spyware alert, say investigators | TechCrunch Security This Coin-Sized Device Can Hack a Boeing 737 | wired.com "City-Forum" data-theft attacks target Salesforce, ServiceNow portals | BleepingComputer Max severity SAP Commerce Cloud flaw now targeted in attacks | BleepingComputer Shell investigates 'potential incident' after Clop data theft claims | BleepingComputer Philips and GE investigating Clop ransomware data theft claims | BleepingComputer Uber Freight reportedly investigating after hacking group claims data breach | TechCrunch Security Details emerge on BlackFile's recent attacks on financial companies | cyberscoop.com After Microsoft threatened legal action, a security researcher publishes a new Windows zero-day bug | TechCrunch Security Kimwolf botnet rebuilt to survive takedowns, researchers say | cyberscoop.com Hundreds of fake Chrome VPN extensions route traffic through a proxy | BleepingComputer Deepfake hiccup unmasks suspected digital certificate fraudster | theregister.com Vulnerability giving attackers full control of Macs is under active exploitation | arstechnica.com Critical VMware vCenter RCE flaw exploited for reverse SSH access | BleepingComputer Poland probes MyDr healthcare software breach potentially affecting 19 million people | therecord.media Crypto hardware wallet owners face fresh security risks after recent spate of personal data thefts | TechCrunch Security [un]prompted.au — AI × Cybersecurity Conference · Sydney, 18–19 September 2026 | [un]prompted.au

What if you did not have to earn your rest, optimize your time off, or have the next chapter all figured out before it begins? In this episode of Healing Medicine, Dr. Jessie Mahoney talks with Dr. Jenny Kohr, a breast radiologist in the space between two jobs. After leaving a role she held for nearly 14 years, Jenny took nine weeks before starting the next one. She did not travel the world. She did not reorganize her whole life. She did not turn her time off into another ambitious project. Instead, she practiced pacing. Jenny shares what she learned from leaving space in her schedule, sitting outside with coffee in the morning, moving her body, taking a meditation class, writing, and learning to sing. Together, she and Jessie explore the old patterns that can make change so tiring for women in medicine: urgency, perfectionism, striving, and the belief that we need to prove we used our time well. This is a conversation about trusting yourself enough to let things take the time they take. About noticing when your strengths are serving you—and when they are asking too much of you. And about beginning again without abandoning yourself in the process. In this episode, we explore How to navigate a career transition without recreating the same pace Why "pacing" can be more helpful than simply telling yourself to slow down The urge to fill time off with travel, achievement, and productivity How urgency and perfectionism can masquerade as responsibility Why a reasonable pace can help you do better work, not less work What singing can teach us about strain, self-trust, and finding what fits How writing your story for yourself changes the way you see your life The difference between helpful strengths and patterns that have become draining How to ask better questions when you are new, uncertain, or in transition Pearls of wisdom Things take the time they take. What if the way you spent your time off was exactly what you needed? If you feel yourself straining, try something different. You do not need to explain every decision that is right for you. We do not have to get rid of our strengths. We can be discerning about when they are helpful. You do not have to have it all figured out right now. And if you did, how boring. Reflection questions Where am I cramming something in rather than letting it take the time it takes? What is my sense of urgency asking me to prove, finish, or figure out? Where do I feel strain—and what might it look like to try something different? What if this season is giving me exactly what I need? What would it look like to trust myself a little more in the change I am navigating? If this conversation resonates, Jessie's coaching offers a place to pause, hear yourself more clearly, and make changes with more presence, self-trust, and ease. 1:1 Coaching: www.jessiemahoneymd.comCME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Jessie's Blog: www.jessiemahoneymd.com/jessies-blog Podcast Page: www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Watch our review of the original Shrek here: https://www.podomatic.com/podcasts/alostplot/episodes/2026-03-04T04_00_00-08_00 In this episode, Maverick and Nick delve into the animated classic Shrek 2, exploring its themes of class anxiety, beauty standards, and character development. They discuss the relationship dynamics between Shrek and Fiona, highlighting the importance of compromise and sacrifice. The conversation also touches on the film's antagonists, particularly the Fairy Godmother, and how humor is used to convey deeper societal messages. Ultimately, they reflect on the film's nostalgic value while providing a critical analysis of its storytelling and themes. ----------Highlights:0:00 ‘Shrek 2' Introduction 5:36 Shrek16:12 Plot Holes21:08 A Prince, a King, and a Fairy Godmother29:15 The Climax40:02 Lasting Impact#shrek2 #shrek #farfaraway #animatedclassic #alostplot 

Gary Lucks is an environmental attorney, activist, and author of We Are the Power: To Win the Future, a book designed to mobilize citizens across all districts for the 2026 midterm election. Drawing on extensive campaign experience, Gary presents practical strategies, tools, and tactics for grassroots activism, including community outreach at farmers' markets and transit stops, as well as virtual fundraising events. Emphasizing that everyday people possess untapped potential to defend democracy, the book encourages readers to get involved and includes a list of activist organizations and groups that support local activism. We talk about: Viewing civic participation as a fundamental duty Providing a toolkit for individual activists Pacing activism efforts across two-year election cycles How campaigns can step up their volunteer recruitment and mobilization  #GaryLucks #GrassrootsPower #2026Elections #VolunteerMobilization #DigitalPolitics #CampaignStrategy #ProDemocracy #Indivisible #PartiesForDemocracy We Are The Power GaryLucks.com  

I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, breakaways, and time trials. They share practical tips on how to train for and execute these efforts effectively, emphasizing the importance of terrain, perception, and mental discipline.

Tom Duncan and Sara Shea finish their journey through Season 1 of The Good Wife, this time with episodes 22 and 23.Chapters:00:00 Introduction to the Podcast and Season Finale03:01 Episode 22: Hebristophilia Overview05:59 Character Dynamics and Impressions09:03 Thematic Elements and Plot Development12:07 Disappointment in Character Arcs14:58 Filler Episodes and Narrative Structure18:10 Character Relationships and Choices21:09 Final Thoughts on Season One29:15 Character Development and Spin-offs31:59 Character Relationships and Emotional Investment34:00 Ethics in Law and Perjury38:04 The Myth of Truth in Courtrooms41:54 Acting and Writing Quality Assessment54:04 Intangibles and Emotional Engagement57:03 Reflecting on The West Wing Rewatch01:00:23 Cinematography and Narrative Structure01:09:52 Character Development and Consistency01:12:53 Editing, Pacing, and Overall Ratings01:17:15 Future Show Options and Season Decisions01:19:08 Introduction to the Conversation01:21:45 Exploring British Comedy and Its Impact01:24:34 Diving into Crime and Investigation Shows01:27:45 The Puzzle Box Concept in Storytelling01:30:35 Anticipating Future Episodes and Spoilers01:32:52 Season Three Wrap-Up01:33:10 Looking Ahead to Dexter Episode OneKeywords:The Good Wife, podcast, season finale, character analysis, plot development, Hebristophilia, narrative structure, TV review, character dynamics, relationship drama The Good Wife, character development, legal ethics, courtroom drama, acting quality, emotional investment, spin-offs, perjury, writing quality, intangibles The West Wing, The Good Wife, TV show analysis, character development, narrative structure, cinematography, editing, pacing, season reviews, television series, British comedy, crime shows, puzzle box storytelling, Dexter, television series, Rowan Atkinson, Black Adder, character development, narrative structure, viewer engagement

A new study of 6,589 finishers from the Quebrantahuesos Gran Fondo shows the fastest riders weren't the fastest starters. They held back early, paced more consistently, and separated from the field on the decisive climbs and at the finish.In this episode: the research, what it means for time-capped riders, riders over 50, and riders chasing a result — plus a personal note on the gap between knowing what to do and actually doing it.Source: Sánchez-Jiménez JL, Priego-Quesada JI, Oficial-Casado F. "Pacing strategies in Gran Fondo cycling: a large-scale analysis of the Quebrantahuesos race." Sport Sciences for Health. 2026;22:236.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Recorded at EHRA 2026, this episode of The Lead features host Melissa Middeldorp, MPH, PhD, FHRS, in conversation with Sana Al-Khatib, MD, MHS, FHRS, and Wei Hua, MD, FHRS, about the journal article, Conduction System vs Biventricular Pacing in Heart Failure: The PhysioSync-HF Randomized Clinical Trial. Together, they discuss the findings of the PhysioSync-HF randomized clinical trial, comparing conduction system pacing with biventricular pacing in patients with heart failure and exploring the potential implications for clinical practice.   Learning Objectives: Review the design and key findings of the PhysioSync-HF randomized clinical trial comparing conduction system pacing and biventricular pacing in patients with heart failure. Discuss the differences between conduction system pacing and biventricular pacing as evaluated in the PhysioSync-HF trial. Examine the potential clinical implications of the trial findings for pacing strategies in patients with heart failure.   Host: Melissa Middeldorp, MPH, PhD, FHRS Guests: Sana Al-Khatib, MD, MHS, FHRS and Wei Hua, MD, FHRS   Disclosures: M. Middeldorp ·      No relevant disclosures   S. Al-Khatib ·      Other Financial Relationship: American Heart Association   W. Hua ·      No relevant disclosures

In this episode, we touch on Texas' new verification and audit requirement for data center developers seeking connection to the state's grid (1:11) before unpacking Anthropic's disclosure of three incidents in which its models hacked into another company during internal cyber evaluations (11:02). We discuss how these incidents—in addition to a previously disclosed incident at OpenAI—are driving calls for the U.S. government to help "pace the frontier" of AI development (21:53). We also explore the connection between AI safety and open model development, including Nvidia's open letter to U.S. policymakers, "Open Weights and American AI Leadership." (33:18). Additional Reading: Gov. Abbott's data center directive: https://gov.texas.gov/uploads/files/press/Thomas_Gleeson_Pablo_Vegas_Data_Centers_Directive_Letter_… "China's AI Blitz Creates 'Death Zone' for Rival US Model Makers" (Bloomberg): https://www.bloomberg.com/news/articles/2026-08-04/china-s-ai-blitz-creates-death-zone-for-rival-us-model-makers Anthropic's blog post "Investigating three real-world incidents in our cybersecurity evaluations": https://www.anthropic.com/news/investigating-incidents-cybersecurity-evals  Hugging Face's technical writeup "Anatomy of a Frontier Lab Agent Intrusion": https://huggingface.co/blog/agent-intrusion-technical-timeline State Attorneys General letter to OpenAI: https://www.iowaattorneygeneral.gov/media/cms/08_5392C9E17791C.pdf House Committee on Homeland Security briefing request: https://x.com/HomelandDems/status/2084389406194929918 "How OpenAI Lost Control of an AI Model—and What Needs to Change" (TIME): https://time.com/article/2026/07/24/openai-hugging-face-attack/ "Pacing the Frontier" petition: https://www.pacingthefrontier.com/ Nvidia's open letter "Open Weights and American AI Leadership": https://images.nvidia.com/pdf/Open-Weights-and-American-AI-Leadership.pdf

L'alerte sur le rythme de l'intelligence artificielle ne vient plus seulement des associations ou des régulateurs. Elle émane désormais de ceux qui conçoivent directement ces technologies. Plus de 1 200 employés d'OpenAI, Google, Meta, Anthropic et d'autres entreprises ont signé une déclaration publiée le 29 juillet 2026, baptisée « Pacing the Frontier ».Le texte ne demande pas d'arrêter l'intelligence artificielle. Ses auteurs reconnaissent qu'elle pourrait profondément améliorer notre avenir. Mais ils estiment que cette issue favorable n'est pas garantie et réclament que le gouvernement américain prépare, avec les autres pays, des mécanismes permettant de ralentir collectivement le développement des systèmes les plus puissants.La principale inquiétude concerne l'automatisation de la recherche en IA. Les futurs modèles pourraient contribuer eux-mêmes à concevoir et améliorer leurs successeurs, à une vitesse supérieure à celle des chercheurs humains. Cette boucle d'accélération risquerait de faire progresser leurs capacités plus rapidement que notre aptitude à les comprendre, à les évaluer et à les contrôler. Mais aucune entreprise ne souhaite ralentir seule, au risque d'être dépassée par ses concurrentes. Le même raisonnement vaut pour les États, notamment face à la Chine. Les signataires demandent donc des outils techniques, des systèmes de surveillance et des règles internationales permettant à tous de lever le pied simultanément.La liste donne du poids à l'initiative. On y retrouve Dario Amodei, dirigeant d'Anthropic, plusieurs cofondateurs de l'entreprise, mais aussi Jakub Pachocki, scientifique en chef d'OpenAI, Mark Chen, directeur de la recherche, ou encore des responsables de la sécurité et de l'alignement chez Google et Meta. Des salariés de Microsoft, Amazon, xAI, Hugging Face et Thinking Machines ont également signé. Cette unité reste toutefois relative. Certains craignent qu'un ralentissement ne concentre le pouvoir entre quelques gouvernements ou grandes entreprises. D'autres soupçonnent les laboratoires dominants de vouloir imposer des règles trop coûteuses pour leurs petits concurrents. Plusieurs conditionnent aussi leur soutien au maintien de l'avance technologique américaine. Ces réserves montrent surtout l'ampleur du malaise. Les motivations divergent, mais 1 224 professionnels s'accordent sur une idée : face à une technologie susceptible de s'accélérer elle-même, il faut au moins se donner les moyens de freiner collectivement avant de perdre la maîtrise du rythme. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Zvi Mowshowitz returns for his eleventh appearance to discuss what current AI tools are actually good for, where they distort judgment, and why writing still matters as a way of thinking. The conversation centers on the OpenAI Hugging Face model-evaluation security incident, using it to examine whether frontier AI failures are mostly operator recklessness, deeper evidence of dangerous capabilities, or both. Zvi argues that “moderate prudence” is far below what AGI safety requires, and weighs constitutional training, RLVR, market incentives, liability, audits, and lab coordination as possible responses. The stakes are whether society can slow, test, and govern increasingly capable systems before ordinary incentives reward models that are smarter, less reliable, and harder to contain. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/pick-your-poison-zvi-mowshowitz-on-the-unipolar-multipolar-agi-dilemma-openface-pacing-the-frontier/ Sponsor: Claude: Claude by Anthropic is an AI collaborator that understands your workflow and helps you tackle research, writing, coding, and organization with deep context. Get started with Claude and explore Claude Pro at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (02:49) AI workflow paradox (14:02) Situational awareness tradeoffs (Part 1) (14:07) Sponsor: Claude (15:37) Situational awareness tradeoffs (Part 2) (24:08) Recklessness and warning (39:14) Alignment market failures (56:54) Regulation and liability (01:04:32) Cooperation and antitrust (01:14:46) Auditors and access (01:21:11) Bio risk thresholds (01:33:37) Pacing frontier signals (01:45:19) Pause and self-improvement (01:57:30) Safety incentives and culture (02:04:36) Consciousness and identity (02:23:42) Alternative AI architectures (02:36:53) Michigan AI politics (02:47:37) Rest and recovery (02:52:21) Episode Outro (02:56:17) Outro PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

Intelligence too cheap to meter -- could that actually be coming?

Teaser ... Sam's ideological leanings ... Sam's AI Manhattan Project–revisited ... What does the “Pacing” letter say about the state of AI? ... Mythos, Astra, and AI's accelerating acceleration ... The OpenAI “rogue” model escape ... Recursive self-improvement: Red line or red herring? ... How frontier AI is getting (and will get) freakier ... How is open-source AI like DEI? ... Heading to Overtime ...

We are continuing our investigation into the implications of the Economic Singularity, the time when we need a new economic system because full automation by AI means people can no longer obtain the resources they need by doing jobs.Our guest today is Oliver Ritchie, the UK Policy Lead at the Future of Life Institute. Previously, he was a Senior Fellow at the Institute for AI Policy and Strategy, and a Research Scholar at GovAI. He also spent over six years in policy formation at the Treasury, which is where many of the brightest minds in UK public sector work, and where the really big decisions are made, because the Treasury hold the purse strings.We wanted to have Oliver on the show because he has written two thought-provoking articles on the Economic Singularity, a paper called “The Fiscal Challenge of Advanced AI”, and a Substack post which summarises it, called “Can we afford to support workers whose jobs are displaced by AI?” Selected follow-ups:"Oliver Ritchie" - Future of Life Institute"Return on Intelligence" - Oliver's Substack"Can we afford to support workers whose jobs are displaced by AI?"  - Substack article by Oliver"The Fiscal Challenge Of Advanced AI" (PDF) - article by Oliver"The case for G20 coordination on wealth taxes" - article by Liam Byrne"US super-rich 'pay almost no income tax'" - BBC"Trump to meet AI leaders to discuss US investment in their companies" - BBC"Getting Ahead of AI's Economic Disruption" - Windfall Trust"AI's Role in Reshaping Power Distribution" - Future of Life Institute project"Can you safely build something that may kill you?" (about Sam Altman) - by Kelsey Piper"Exploring Machine Consciousness" - Prism / Conscium podcast, cohost Calum Chace"The biggest blockages to successful governance of advanced AI" - Review by David Wood, contains section "Why a pause isn't that inconceivable""Trump considering AI controls after OpenAI hacking incidents" - BBC"Pacing the Frontier" - A statement from over 1,300 employees of frontier AI companies"Why a Custom AI Just Beat Every Frontier Model" - about Thinking Machines Lab and Bridgewater"The On-Device LLM Revolution" - by Steve Roddy"AI Economics Institute (AIEI): Prospectus" - UK Government"Minister of State for the Future of Work" - Kate Dearden MP (LinkedIn)"'We Must Act Now': Sixteen Nobel Laureates Join Leading Economists and AI Researchers in Call to Prepare for AI's Economic Transformation" - Stanford Digital Economy Lab"A Potential Path to Safer AI Development" by Yoshua Bengio, introduces Scientist AI"Bitter lesson" (general AIs will in due course out-perform specific AIs) - Wikipedia"Why Tool AIs Want to Be Agent AIs" - GwernMusic: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain Declaration

OpenAI has a new model coming soon called Astra. Was it a leak? A reddit post? Some backdoor update? Nope, OpenAI made some crazy discoveries and math then told the world that their next model family Astra did the heavy lifting. (And you thought you could just click ‘Sol' and your strategy was set for Q3?) Aside from news on what's next from OpenAI, this week saw multiple new agent outbreaks, AI competitors banning together to pace AI, Amazon doing a 180 on its AI strategy and a lot more. Don't get left behind. We'll keep you ahead. OpenAI's new Astra model, more AI agents escape sandboxes, AI leaders call for AI pacing and more. AI News That Matters for August 3 — An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:OpenAI Agents Escape Sandboxes IncidentAnthropic Claude Models Security BreachesAI Agents Breaking Cybersecurity GuardrailsOpenAI GPT-5.6 Price Cuts & Self-OptimizationRecursive Self-Improvement in AI ModelsAI Leaders Urge AI Development PacingUS, China, and International AI GovernanceAmazon Nova AI Models Shutdown StrategyOpenAI Astra Model Math BreakthroughNew AI Models: Fable, Astra, DeepSeek v4 FlashEnterprise AI Agents and Cybersecurity UpdatesGoogle Gemini Robotics, Music, and Agent ReleasesMeta, Microsoft, and AWS AI Infrastructure MovesOpenAI Free Frontier Tools for ResearchersBlock's Buzz Open Source AI Workspace LaunchTimestamps:00:00 OpenAI agent containment issues04:27 Anthropic data breach explanation07:28 Evaluating AI incidents and responses10:14 OpenAI slashes GPT 5.6 prices15:59 AI industry urges development pause17:45 Concerns about AI self-improvement22:36 Amazon shifts AI strategy25:04 Amazon's AI efforts discussion28:00 OpenAI's Astra and new math proofs30:36 OpenAI's new four-tier system36:14 Google's Lyria 3.5 and Block's Buzz36:48 Latest AI developments overviewKeywords: Astra model, OpenAI, AI agents, agent escape, sandbox containment, autonomous AI, Hugging Face breach, Anthropic, Claude AI, cybersecurity testing, unauthorized access, model capabilities, recursive self-improvement, GPT-5.6, price cut, Luna model, Terra model, Sol model, input tokens, output tokens, AI infrastructure optimization, self-improving models, benchmarking, SONNET-5, large language models, artificial analysis index, codex, academic research, AI oversight, industry pause, AI governance, national security, China open-source models, Frontier Labs, Amazon Nova, AGI Lab, AWS, Peter DeSantis, Peter Abbeel, media coverage, Fable model, Haiku, Opus, DeepSeek, Kimi K3, Quinn 3.8, GLM 5.2, Google Gemini 3.5, Microsoft Copilot, cybersecurity vulnerabilities, distillation, model overhang, artificial intelligence development, international AI regulation, generative AI, model benchmarking, Sora video model, El Paso data center, MCP update, MAI Cyber One Flash, Project Perception, Lyria 3.5, music generation, Buzz open source, Block, Meta AI, Chrome Gemini integration, Gemini Spark, product summary algorithms, Rufus, enterprise AI, stateless core, model scaling, advanced math problems, sphere packing, federal policy, voluntary AI commitments.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

What happens when the companies racing to build the world's most powerful AI ask the government to slow them down—but refuse to slow down themselves?This week's AI news reveals an industry caught between enormous commercial opportunity and increasingly uncomfortable risks. Sam Altman says intelligence is becoming a commodity, predicts a “ChatGPT moment” for robotics within two or three years, and acknowledges that frontier labs may need to pace development. At the same time, leading AI figures are asking Washington to help coordinate that slowdown.For business leaders, the answer is not to pause AI adoption. It is to become more deliberate about where AI creates value, where it introduces risk, and how much control you are handing to models, vendors, and autonomous systems.In this episode, Isar Meitis connects the dots between Sam Altman's latest comments, AI models escaping evaluation environments, the debate over open-weight models, and the controversial “Pacing the Frontier” letter.In this session, you'll discover:Why Sam Altman believes AI development may need to be deliberately paced.What an unreleased OpenAI model reportedly did to escape its sandbox and access external systems.Why AI's uneven capabilities have not disrupted employment as quickly as many experts predicted.How AI is already changing software engineering and expanding who can build sophisticated applications.Why AI-powered customer service could replace much of the traditional contact-center industry.What it means for businesses when intelligence becomes a widely available commodity.Why Altman expects robotics to have its “ChatGPT moment” within two or three years.The strategic conflict between protecting open-weight AI and slowing frontier development.About Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Teaser ... The “Pacing the Frontier” letter signed by AI elites ... Why so many China-hawk AI-safety-hawks? ... Was the “Pacing” letter too small an ask? ... The striking AI vibe shift ... Are AI builders “just following orders”? ... Recursive self-improvement: The wrong red line? ... Heading to Overtime ...

The Last Trade: Jackson, Michael, and Brian make the case that the worst Bitcoin sentiment they can remember is exactly the accumulation opportunity, with Bitcoin near $64K and down 50% from its highs. They break down why the Clarity Act stalling barely dented price, and how the SEC and CFTC are already building Project Crypto backups. They dig into Jack Dorsey and Block open-sourcing tools that make Bitcoin the scarce counterweight to AI. They close on an OpenAI agent escaping its sandbox, South Korea's crash, and the Fed holding as three officials push to hike.---

https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you're chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up!In this episode, we break down our ultimate event blueprint alongside insights from 9 expert contributors—including Race Director Wayne Lardin, Head Coach Ben Lucas, Lead Convoy Controller Michael Young, Olympian Luis Orta, and localSydney tourism experts.We cover major 2026 schedule changes, mandatory gear bagdrop rules at the new Olympic Park Expo, early course quad-savers, biosecurity travel hacks, and Jude O'Shea's comprehensive Sydney carbo-loading &celebration dining guide!

Today's guest is an award-winning science writer whose work has appeared in major publications covering psychology, performance, and human behavior. Her latest book explores how we can stay healthy, ambitious, and productive without burning ourselves out. Drawing on research and insights from elite performers, she argues that lasting success isn't about going faster—it's about finding the right pace.  This is the Story of The Art of Pacing with Elizabeth Svoboda. EPISODE VIDEO ▪ Watch the Entire Episode CONNECT WITH ELIZABETH SVOBODA ▪ Website - Elizabeth Svoboda ▪ Instagram ▪ Facebook ▪ Twitter ▪ LinkedIn ▪ Substack ▪ Purchase the Book - The Art of PacingLEARN MORE ABOUT US▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Over 1,100 AI staffers signed a letter asking Washington to help pace frontier development. Wall Street got nervous as AI capex ballooned, Silicon Valley's backlash against Anthropic built over open weights, and the argument that this is all about recursive self-improvement either being right on the horizon, or a dead end. AI's finally expensive enough to make Wall Street nervous (The Verge) Over 1,100 staffers from AI companies, including John Schulman and OpenAI's Jakub Pachocki, sign a letter requesting the US government to "pace" AI development (Bloomberg) Signatories to the "Pacing the Frontier" statement include OpenAI's Mark Chen and Wojciech Zaremba and Anthropic's Jack Clark, Chris Olah, and Jared Kaplan, who say the world may need the option to buy time (The Verge) Anthropic faces backlash from Silicon Valley partners, founders, and researchers for competitive tactics, guardrails, and lack of support for open-weight models (WSJ) The Actual Reason Why Google "Fell Out" of the AI Race Changes Everything (The Algorithmic Bridge) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week In Startups is made possible by: Northwest Registered Agent- NorthwestRegisteredAgent.com/twist Odoo - Odoo.com/twist MongoDB - MongoDB.com/ai   Today's show: The FCC's decision to ban Chinese humanoid robots over security concerns is a boon to American startups, which now face a narrower competitive market. But where should we draw the line on security over competition? Menlo Ventures' Deedy Das, Weisburd Pierce's David Weisburd, Plexo Capital's Lo Toney, and LAUNCH's Jason Calcanis broke down how they differentiate between legitimate security concerns and purported regulatory capture. Today's venture capital roundtable also dug into OpenRouter's possible sale to Stripe, changing tokenomics, the Indian market for startups, and even DoorDash's drone-delivery business taking flight. Guest Links: Deedy Das https://x.com/deedydas Menloe Ventures https://menlovc.com/ Lo Toney https://x.com/lo_toney Plexo Capital https://www.plexocap.com/ David Weisburd https://x.com/DWeisburd Weisburd Pierce https://www.weisburdpierce.com/ Jason Calcanis https://x.com/Jason LAUNCH https://launch.co/ Show Links: The FCC's decision regarding Chinese robots https://www.fcc.gov/document/fcc-adds-foreign-produced-power-inverters-and-robots-covered-list-0 Pacing the Frontier letter https://www.pacingthefrontier.com/ Cursor Start https://cursor.com/blog/cursor-start-india Stripe may buy OpenRouter https://www.axios.com/2026/07/24/stripe-openrouter-merger-ai-currency OpenRouter financials https://www.theinformation.com/articles/openrouter-financials-suggest-steep-price-possible-acquirer-stripe?rc=g3wfdp Kimi K3 license https://huggingface.co/moonshotai/Kimi-K3/blob/main/LICENSE Pangram https://www.pangram.com/ Tau Robotics https://www.tau-robotics.com/ Zipline https://www.zipline.com/ Manna https://www.manna.aero/ Kindred Ventures https://kindredventures.com/ Autolane https://goautolane.com/ Salmon Labs https://salmonrun.ai/   Timestamps: 0:00 The FCC bans Chinese humanoid robots 2:18 Waymo, Uber, Robotaxi, and the global BYD threat 10:30 MongoDB - AI-assisted and agentic coding is helping you build faster than ever. Start building at https://MongoDB.com/ai 15:45 The "Pacing The Frontier" letter (1,100+ AI staffers warn on RSI) 19:51 Odoo - The all-in-one business platform. Get started for free at https://Odoo.com/twist 21:07 Regulatory capture vs. genuine concern 30:09 Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist 37:57 Have we reached AGI? 38:35 Stripe eyes OpenRouter at $10B 39:19 Does OpenRouter have a moat? 47:13 Kimi K3's license and neocloud margins 49:34 Claude Tag and the future of AI-mediated workplaces 53:26 Cursor Start, ChatGPT Go, and the India market 1:02:03 Have we solved AI detection? 1:11:20 Tau Robotics $30/hour robotic housecleaning 1:12:49 Job loss, and the social safety net 1:18:25 DoorDash Air takes on Zipline, Manna 1:21:00 Portfolio shout-outs Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp   Follow Lon: X: https://x.com/lons   Follow Alex: X: https://x.com/alex LinkedIn: ⁠https://www.linkedin.com/in/alexwilhelm   Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis   Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland   Check out Jason's suite of newsletters: https://substack.com/@calacanis   Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com

More than 1,200 AI researchers and executives have signed the new “Pacing the Frontier” letter, calling on the US government to develop the tools needed for a coordinated slowdown if AI progress begins accelerating beyond society's control. NLW examines why the fierce debate surrounding it may ultimately be a reason for optimism.AIDB's AI Summer Adventure: ⁠⁠⁠https://summeradventure.ai/⁠⁠Brought to you by:KPMG – Research from KPMG and the University of Texas at Austin shows the highest-impact AI users treat AI like a reasoning partner — and those skills can be taught at scale. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kpmg.com/us/Sophisticated⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hyperagent - Hire a fleet of always-on agents. New users get $1,000 in inference. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hyperagent.com/aidailybrief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Retool - Secure your vibecoded apps. New enterprise customers get up to $10,000 in AI credits per year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠retool.com/aidaily ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rackspace Technology- One accountable partner to build, operate and run your full enterprise AI stack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rackspace.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section - Section turns AI investment into workforce transformation and ROI - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sectionai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrunch - The AI customer experience platform - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://scrunch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy - Want to accelerate enterprise software development velocity by 5x? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1680633614⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Newsletter is BACK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aidailybrief.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in sponsoring the show? sponsors@aidailybrief.ai

Welcome to anime watch club, a bi-weekly group discussion and review where the hosts of the podcast nominate and vote on shows either we haven't seen, or shows that will hopefully lead to a great discussion. On todays episode we will be reviewing the 2026 anime, Witch Hat AtelierSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro2:55 - First impressions13:10 - Synopsis14:41 - Favorite students27:03 - Qifrey and his future34:37 - Allegories for the magic and its morality48:37 - Marketing and readers hype effect on WHA's reception1:04:48 - Pacing of a one-cour release1:08:55 - Comparing the finale cliffhanger to others1:11:59 - Closing thoughts and scores1:22:18 - Nominations

Join Lindsay for a Dear FoundHer... Forum Virtual Open House and Networking Event on Thursday, August 20th. Click here to save your seat, it's free. She spent over a decade scaling two of Europe's most successful tech companies, reaching the C-suite along the way. Then she moved back to her hometown and nobody knew her name. That tension is the heart of this episode of Dear FoundHer, and it sets up one of the clearest examples of starting a business after corporate you will hear this year.Host Lindsay Pinchuk talks with Christine de Wendel, co-founder and U.S. CEO of Sunday, the digital checkout platform used in over 3,500 restaurants across the U.S., U.K., and France. Christine spent over a decade scaling two of Europe's biggest e-commerce companies before leaving corporate at 40 to build a company of her own. Her story shows what transitioning from employee to founder really looks like once the safety net disappears.Christine describes the three humbling months she spent building connections in Atlanta before the idea for Sunday took shape, and how a phone call from an old friend turned into a co-founding partnership. She also opens up about startup funding and whether having a male co-founder changed how easily she raised capital.Lindsay and Christine talk candidly about networking for women, credibility, and why making a career pivot later in life can be an advantage instead of a setback. If you have ever wondered whether starting a business after corporate means starting from zero, Christine's story offers a clear answer: the experience, relationships, and skills you have already built still count. Press play to hear how she used them to help raise $145 million for Sunday.Episode Breakdown:00:00 From Tech Executive to Unknown in Atlanta02:56 Christine's Path From Bain to Paris Tech05:47 Why She Waited Until 40 to Start08:25 Uprooting the Family and Moving to Atlanta11:43 The Phone Call That Became Sunday14:47 How the Sunday App Works16:33 A Review Turns Into Real Restaurant Change19:08 How Sunday Makes Money20:57 The 2021 Raise and What Came After22:45 Doubling Transaction Volume24:25 Why Restaurants Are Slow to Adopt26:15 Building Brand Ambassadors and Referral Networks29:47 Funding, Her Co-Founder, and Gender in Fundraising32:55 Motherhood, Pacing, and Doing It All36:46 Three Tips for Women Starting OutConnect with Christine de Wendel:Follow Sunday App on InstagramConnect with Christine on LinkedInSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

A great conversation can lose listeners before it ever gets started, which is why it's worth learning how to Improve Your Podcast Intro while also sharpening your interview skills and pacing. The morning show cast and crew break down what makes an intro grab attention, how to ask stronger questions that lead to better conversations, and why slowing down at the right moments keeps listeners engaged. By the end, you'll have simple ideas you can apply to create a stronger first impression and a more engaging podcast from start to finish.Episode Highlights:[06:46] Nikki Joins the Hot Seat[08:06] First Impressions and Audience Clarity[11:50] Branding Fixes: Tagline and Cover Art[18:50] Intro Clip and Opening Feedback[23:55] Pacing, Confidence, and Delivery Tips[29:37] The One-Question Hook[31:30] Talk to One Person, Not Everyone[41:34] Transitioning into Key Takeaways[46:22] Interview Style Review[48:40] Avoiding Stacked QuestionsLinks & Resources:Listen to The Gentle Year, Episode 35:https://thegentleyear.buzzsprout.com/2535237/episodes/19322198-the-little-girl-who-felt-like-too-much-caasi-o-day-part-1Feature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://go.ironickmedia.com/widget/booking/eQwHs399qL9VlLcRQaYCApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Powered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Quick heads up before we start: this is not a brand new episode. If you are one of our Members you will have heard it in full about six weeks ago, when we released it as a Members' only Applied show. But we thought it was too interesting and relevant to stay behind the paywall, so we have cut it down into this shorter version and opened it up to everyone, partly because we want sports science to reach as many people as possible, and partly because it is a taste of exactly what supporters get every week, ad free, alongside our Discourse community! So join now and get it early, ad-free and with post-pod chats!The show was sparked by Gareth's admission that he paces his Zwift time trials by "trying not to die", which, as Ross points out, is already a sign the pacing has gone wrong. Pacing is not about reacting to fatigue once it arrives, but about managing effort now based on its future consequences. Using the analogy of a budget, we look at the two things it defends against, depletion of fuel like carbohydrate and creatine phosphate, and accumulation of heat, hydrogen ions, and other metabolites, and why good pacing is a skill that has to be learned.From there we get applied. Why has elite pacing become flatter over the generations, why can you never bank time in a long event when the 400 and 800 metres break that rule, and how should you actually pace a hilly time trial? Drawing on Remco Evenepoel's world title ride, we anchor everything to FTP, unpack the concept of W', your anaerobic battery, and show why the extra effort you should spend climbing or into a headwind is far smaller than instinct suggests.Whether you are chasing a marathon PB, a Zwift time trial, or simply trying not to blow up halfway, there are practical lessons here to get you to the finish faster. And if you enjoy it, this is only half of the full discussion. The complete version, plus a new Applied show every week, is waiting for you in the supporters club.LinksRoss' PhD was on the anticipatory regulation of performance. That is, pacing. This is the main summary article that came out of that PhD and related workThe physiological regulation of pacing strategy for performance. Another review article from Ross' PhD workThe Hazard Score, and how RPE interacts with distance remaining to regulate pace, as discussed on the podcastThe paper that analyses world records and shows the surprising finding that performances have been unlocked with faster starts and smaller endspurtsEntropy and positive pacing in the 800m. Nice accurate conclusion, the rest, we aren't so sure we understand! Hosted on Acast. See acast.com/privacy for more information.

How clear are you about what you’re retiring to? Our next group program starts in September and is limited to 10 people. The Early Registration discount ends on July 31st. Learn more here. Reserve your spot today. ________________________ We spend years letting our pace be set for us, by employers and the calendar. Then retirement arrives and, for the first time, the tempo is ours to choose. In this conversation, science journalist Elizabeth Svoboda, author of The Art of Pacing, argues that most of us get can stuck oscillating between two extremes — the perpetual sprint and complete disengagement — and that the real skill is learning to move across a range of paces with intention. Elizabeth shares interesting and useful ideas, including “rigid flexibility” (from an Olympic runner), smart circadian-rhythm energy management, the freedom that “selective mediocrity” can create, and how identity can get intertwined with the pace we keep.  It’s a conversation about doing less of what drains you, so you have more for what matters most. Elizabeth Svoboda joins us from California. _________________________ Bio Elizabeth Svoboda is the author of The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving. She is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons. ________________________ For More on Elizabeth Svoboda The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving Website _______________________ How Ready are You for Your New Life in Retirement? Take this free 5-minute assessment to identify which areas may need your attention: Not retired yet, but I want to design a meaningful life I’m in retirement, but maybe I could use an upgrade _______________________ Retirement Podcast Conversations You’ll Also Love How to Flourish…in Retirement – Daniel Coyle Happier Hour – Cassie Holmes, PhD Will You Flourish or Languish? – Corey Keyes Taming The Molecule of More – Michael Long _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________ Wise Quotes On Reassessing Your Pace “So much of our identities tend to be wrapped up in the pace we keep. As you're contemplating retirement or just embarking on it, it's a good time for a big-picture pace reassessment.” On Flourishing “Set a pace that is right for you and that leads you toward personally flourishing.” On Selective Mediocrity “You have to avoid over-extracting your own resources. By conserving energy on less essential things, you have more energy to devote to the things that matter most.”  

Today on Ascend: The Great Books Podcast, Deacon Harrison Garlick delivers an unapologetically curmudgeonly critique of Christopher Nolan's new film The Odyssey.Check out our LIBRARY on the great books. https://www.patreon.com/cw/greatbooks/collections23 Raw Thoughts on the New Odyssey Movie https://www.patreon.com/greatbooks/posts/23-quick-on-164190324SEE OUR SCHEDULE BELOW!Fresh off a twelve-week deep dive into Homer's epic with thousands of listeners, Deacon argues that the movie is no mere adaptation but a modern ideological rewriting that flattens Homer's rich characters, mutes the divine, and replaces sacred myth with progressive lessons about shame, war, race, and power.From Odysseus reduced to a guilt-racked figure who “defies the gods,” to the deliberate recasting and reframing of Helen, Menelaus, Circe, Athena, and even guest-friendship itself, Deacon contends that Nolan's version marries cultural illiteracy with calculated compromise—and that both the film and the culture's eager defense of it reveal far more about us than about Homer.Yet this is more than a film review. Deacon uses the movie as a lens to examine how stories shape a civilization's soul, why myths matter more than mere fiction, and why Christians and lovers of the Western tradition must resist the slow leftward drift of endless compromise.SCHEDULEJuly 28, 2026 - Holy Eros: An exploration of eros in Plato, the Bible, and Christian thoughtAugust 4, 2026 - Plato's HipparchusAugust 11, 2026 - Plato's LoversAugust 18, 2026 - Plato's Hippias MinorAugust 25, 2026 - Plato's IonSeptember 1, 2026 - Enduring Chill by Flannery O'ConnorSeptember 8, 2026 - Red Shadows by Robert E. HowardSeptember 15, 2026 - Chivalry by Neil GaimanCHAPTERS (Updated)00:00 — Intro: why this review matters01:00 — Piety toward Homer and the problem with the film03:05 — Why the movie is not a “conservative Trojan horse”05:05 — The danger of relativism and compromise07:10 — Myth vs. fiction: why adaptation matters10:10 — Odysseus as a shame-filled hero12:50 — Menelaus, Helen, and the film's cultural messaging15:30 — How Nolan flattens characters and tension18:05 — Penelope and the loss of the rooted-bed scene21:10 — Casting, modern language, and suspension of disbelief23:55 — Calypso and the removal of Odysseus's moral triumph26:25 — Athena as shame and post-traumatic projection29:55 — Nolan's treatment of the Trojan War32:55 — The Lystragonians and armor/costume criticism35:05 — The cult of Nolan vs. the cult of Homer37:00 — Gods, superstition, and the muted divine39:15 — The slaughter of the suitors41:10 — Guest-friendship, Xenia, and Christian themes43:00 — Circe, the deer, and the soul of the crew44:55 — Pacing, emotional investment, and the bardKEYWORDSChristopher Nolan Odyssey movie review, Homer Odyssey film adaptation critique, Ascend the Great Books Podcast, Deacon Harrison Garlick, cultural illiteracy in modern cinema, myth versus fiction in storytelling, Odysseus shame and guilt, Nolan casting controversies Helen Menelaus, Circe Athena Penelope Telemachus character changes, xenia guest friendship Golden Rule, Trojan War regret in film, Defy the Gods tagline analysis, classical education and Great Books, piety toward Homer, liberalism compromise in culture, upcoming Plato Republic study, Holy Eros episode, short Platonic dialogues Hipparchus Lovers Hippias Minor Ion, Short Story September Flannery O'Connor Robert E. Howard Neil Gaiman Melville, and Western civilization sacred myths.

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Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. The problem isn't that you can't handle hard things. It's that you haven't learned how to find your sustainable pace. If you're trying to figure out how to lead a productive and full life without becoming exhausted and depleted in the process, this episode is for you. In this conversation, I'm joined by award-winning science writer Elizabeth Svoboda, author of The Art of Pacing. Together, we unpack the hidden pattern behind that all-or-nothing cycle and why the answer isn't pushing harder or checking out completely. You'll learn how to work with your energy instead of constantly fighting against it, including a simple breathing technique that can calm your nervous system in just a few minutes. Listen to learn: Why high achievers keep swinging between overdoing it and shutting down How to calm your nervous system with a simple, science-backed strategy you can do immediately Hacks that make your to do list feel easier (and energizing) The one question that helps you make better decisions about what to say yes to How to get clarity about YOUR sustainable pace (not someone else's) How to get your energy back after a “burnout breakdown” and avoid going there again. It's time to stop chasing someone else's pace and start trusting your own. This episode will give you direction about how to do that. Lastly, take 10 seconds to think about who in your life is barely holding it all together and needs to hear this message today. Forward it to them.  And there it is: You just made a difference. (We're on this mission, together.) Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Support my work on Patreon- https://patreon.com/realdavejackson Discord, Socials and more- https://linktr.ee/talesfromthebacklog Join Dave and special guest Jared Moss (Play Along Podcast) as they take over the land in Pokémon Conquest. This crossover between Pokémon and Nobunaga's Ambition puts the familiar monsters in tactical grid-based combat, with satisfying (if slow) progression. It's a fun twist on the familiar, even if it makes zero effort to tell an accompanying story with any juice. Please enjoy the discussion, and as always- no spoilers for a while! Guest info: Jared Moss (he/him) Listen to Play Along Podcast https://linktr.ee/PlayAlongPodcast Follow on Bluesky https://bsky.app/profile/playalong.bsky.social TIMESTAMPS 0:00 Title Card 0:27 Introductions 5:20 Our Histories with Pokémon/Conquest 9:17 Top-Level Thoughts 16:10 Story Setup and Thoughts 23:31 Teambuilding and Conquering the Land 37:43 Turn-Based Tactics 55:48 The Gateway to Grand Strategy? 1:06:13 Soundtrack 1:08:03 Wrap-Up Thoughts 1:12:39 Pacing for Handheld Play 1:16:36 Who Should Play? 1:21:13 Play Along Podcast 1:26:03 Spoiler Wall and Patron Thank-Yous 1:28:04 Spoilers- Favorite Pokémon and Teams 1:42:58 Spoilers- Story and Final Fights Music used in the episode is credited to Shin-ichiro Nakamura, Ayako Toyoda and Takashi Yoshida. Tracks used: Main Theme, Episode Opening, Normal Battle, Dungeon Theme 1, Map Theme 1, Staff Roll Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

If you've ever felt guilty for resting, struggled with burnout, or wondered how to sustain meaningful work without sacrificing your well-being, this conversation is for you. In this episode, award-winning science writer Elizabeth Svoboda shares how years of overwork, anxiety, and burnout led her to rethink everything she believed about productivity. Drawing on the research behind her book, “The Art of Pacing,” she explains why elite athletes rest and recover as intentionally as they train and why the rest of us should, too. ABOUT GUEST Elizabeth Svoboda is an award-winning science writer and the author of “The Art of Pacing,” a guide to building a more sustainable, fulfilling approach to work and life (https://elizabethsvoboda.com/). Hero's Journey Restorying Intervention - https://bostoncollege.co1.qualtrics.com/jfe/form/SV_724BzzxcIUzIEku CHAPTERS (0:00) Introduction (1:21) College Burnout Spiral (2:36) The Do More Mindset (3:40) Anxiety and the Quick Fix (6:18) From Time Management to Pacing (8:19) Energy Management Rhythms (9:44) Athletes and Recovery Lessons (11:27) Re-storying (13:14) Advice to Younger Self (14:21) Conclusion

In this episode, Sathiya sits down with Laura Cheadle, J.D., a former corporate attorney turned betrayal trauma coach, to explore how couples can rebuild trust after pornography addiction, infidelity, and relational betrayal. Drawing from her own experience of discovering her husband's long-term affairs after 15 years of marriage, Laura shares why healing begins with learning to trust yourself again and explains the essential roles of honesty, empathy, accountability, and patience in restoring a relationship. Together, they discuss how betrayed partners can process trauma, why genuine change requires more than apologies or quick fixes, and how couples can create a stronger, more authentic marriage through intentional communication and mutual healing. Whether you're seeking forgiveness or recovering from betrayal, this conversation offers compassionate, practical guidance for navigating one of the most difficult challenges a relationship can face. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LORA'S RESOURCES: Explore her website Send her an email Timestamps: 01:09 Laura's Personal Betrayal Journey and Initial Counseling Challenges 07:53 Understanding the Betrayer's Pain and Compassionate Perspectives 16:56 Rebuilding Communication, Honesty, and Nervous System Regulation 23:44 De-Personalization and Setting Boundaries in the Healing Process 26:41 Navigating Family Dynamics and Social Reactions 30:05 Commitment to Truth, Complete Disclosure, and the “Slow Drip” Phenomenon 33:57 Trust Rebuilt Through Consistent Repair, Vulnerability, and Partnership 39:33 Applying Betrayal Recovery Insights to Pornography Addiction Context 44:49 Sexual Intimacy and Rebuilding Connection Post-Betrayal 49:33 The Importance of Pacing and Patience in Healing 54:28 Self-Trust as the Foundation for Sustainable Relationship Healing 01:03:16 Current Status and Reflection on Growth After Eight Years

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my thoughts on the Enhanced Games and the journey behind developing NanoClear anti-fog goggles to solve one of the biggest frustrations swimmers face. A big thanks to Gerard Donnelly and Jordan Donnelly from TriVelo Coaching for having me on the podcast. If you're a triathlete looking to train smarter and race faster, be sure to check out TriVelo Coaching. 0:11 – The starting priority for your stroke 2:09 – Analyzing Open Water galloping action 5:21 – Why you shouldn't swim like a speedboat 6:59 – The secret to fixing dragging legs 8:27 – Which Pro Athlete Has The Style To Copy? 11:33 – The kicking mistake costing you more time 15:00 – How to simulate open water in the pool 24:13 – How to sight without breaking your rhythm 27:50 – The recovery adjustment for choppy water 31:04 – Where to apply power in the pull 36:14 – Threshold sets to build raw durability 39:41 – Overcoming physical panic and hyperventilation 45:15 – Shifting your mindset on the beach 51:38 – Our honest thoughts on the Enhanced Games 56:13 – Designing a fog-free goggle

Back again with some great questions from you!! We start with the ongoing dilemma of speed work and how to handle it best when training for long course racing. We talk with what we thought was an ex-Badger lineman about how much to increase bike volume from a 70.3 to a full. We discuss what makes a race course "fair" vs. something we feel is getting dumbed down. We talk about the warm up as it relates to racing and how we can somehow feel better after going deep into training sets. Plus, much more sprinkled in to take you to the top of the podium, or simply feel better and stick with your plan. Topics: Tour de France What a controlled swim feels like Speed work, track work and it's relation to triathlon long course training Does a former Badger lineman jump into the question pool? How much should you increase cycling volume from a 70.3 to a full and how do you implement it Nutrition ratio secretes What makes a race course "fair?" That interesting phenomenon about getting faster when deep into training sets and how does it translate to racing? Tubeless tires and PSI and flats etc… Should you work with a coach year-round? Pacing and racing. A trip back through memory lane Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome to Rabbi Sacks' commentary on the weekly Torah portion. Covenant & Conversation examines the ethics and wisdom we can derive from the Torah, week-by-week, parsha by parsha. Follow along with the full article, written and recorded by Rabbi Sacks in 2011, here: https://rabbisacks.org/covenant-conversation/pinchas/pacing-change/ This week our FEATURED ARTICLE on Pinchas (written by Rabbi Sacks in 2013) is available to read, print, and share, by visiting: https://rabbisacks.org/covenant-conversation/pinchas/on-parents-and-teachers/ The new FAMILY EDITION is now also available: https://rabbisacks.org/covenant-conversation-family-edition/pinchas/on-parents-and-teachers/ For additional articles, translations, videos, and other material from Rabbi Sacks, please visit www.RabbiSacks.org and follow @RabbiSacks. _________________________ With thanks to the Schimmel Family for their generous sponsorship of Covenant & Conversation, dedicated in loving memory of Harry (Chaim) Schimmel. _________________________

WSER 100 2026 was defined by large improvements in finishing times across both the men's and women's top finishers. What does the historically cooler temps help tell us about the next big performance boosting strategy for ultramarathon races? Nick Coury joins me to discuss the pacing variable that may still yield big improvements at races like WSER 100.  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter