Podcasts about Pacing

Teaser ... The “Pacing the Frontier” letter signed by AI elites ... Why so many China-hawk AI-safety-hawks? ... Was the “Pacing” letter too small an ask? ... The striking AI vibe shift ... Are AI builders “just following orders”? ... Recursive self-improvement: The wrong red line? ... Heading to Overtime ...

https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you're chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up!In this episode, we break down our ultimate event blueprint alongside insights from 9 expert contributors—including Race Director Wayne Lardin, Head Coach Ben Lucas, Lead Convoy Controller Michael Young, Olympian Luis Orta, and localSydney tourism experts.We cover major 2026 schedule changes, mandatory gear bagdrop rules at the new Olympic Park Expo, early course quad-savers, biosecurity travel hacks, and Jude O'Shea's comprehensive Sydney carbo-loading &celebration dining guide!

Today's guest is an award-winning science writer whose work has appeared in major publications covering psychology, performance, and human behavior. Her latest book explores how we can stay healthy, ambitious, and productive without burning ourselves out. Drawing on research and insights from elite performers, she argues that lasting success isn't about going faster—it's about finding the right pace.  This is the Story of The Art of Pacing with Elizabeth Svoboda. EPISODE VIDEO ▪ Watch the Entire Episode CONNECT WITH ELIZABETH SVOBODA ▪ Website - Elizabeth Svoboda ▪ Instagram ▪ Facebook ▪ Twitter ▪ LinkedIn ▪ Substack ▪ Purchase the Book - The Art of PacingLEARN MORE ABOUT US▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Over 1,100 AI staffers signed a letter asking Washington to help pace frontier development. Wall Street got nervous as AI capex ballooned, Silicon Valley's backlash against Anthropic built over open weights, and the argument that this is all about recursive self-improvement either being right on the horizon, or a dead end. AI's finally expensive enough to make Wall Street nervous (The Verge) Over 1,100 staffers from AI companies, including John Schulman and OpenAI's Jakub Pachocki, sign a letter requesting the US government to "pace" AI development (Bloomberg) Signatories to the "Pacing the Frontier" statement include OpenAI's Mark Chen and Wojciech Zaremba and Anthropic's Jack Clark, Chris Olah, and Jared Kaplan, who say the world may need the option to buy time (The Verge) Anthropic faces backlash from Silicon Valley partners, founders, and researchers for competitive tactics, guardrails, and lack of support for open-weight models (WSJ) The Actual Reason Why Google "Fell Out" of the AI Race Changes Everything (The Algorithmic Bridge) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week In Startups is made possible by: Northwest Registered Agent- NorthwestRegisteredAgent.com/twist Odoo - Odoo.com/twist MongoDB - MongoDB.com/ai   Today's show: The FCC's decision to ban Chinese humanoid robots over security concerns is a boon to American startups, which now face a narrower competitive market. But where should we draw the line on security over competition? Menlo Ventures' Deedy Das, Weisburd Pierce's David Weisburd, Plexo Capital's Lo Toney, and LAUNCH's Jason Calcanis broke down how they differentiate between legitimate security concerns and purported regulatory capture. Today's venture capital roundtable also dug into OpenRouter's possible sale to Stripe, changing tokenomics, the Indian market for startups, and even DoorDash's drone-delivery business taking flight. Guest Links: Deedy Das https://x.com/deedydas Menloe Ventures https://menlovc.com/ Lo Toney https://x.com/lo_toney Plexo Capital https://www.plexocap.com/ David Weisburd https://x.com/DWeisburd Weisburd Pierce https://www.weisburdpierce.com/ Jason Calcanis https://x.com/Jason LAUNCH https://launch.co/ Show Links: The FCC's decision regarding Chinese robots https://www.fcc.gov/document/fcc-adds-foreign-produced-power-inverters-and-robots-covered-list-0 Pacing the Frontier letter https://www.pacingthefrontier.com/ Cursor Start https://cursor.com/blog/cursor-start-india Stripe may buy OpenRouter https://www.axios.com/2026/07/24/stripe-openrouter-merger-ai-currency OpenRouter financials https://www.theinformation.com/articles/openrouter-financials-suggest-steep-price-possible-acquirer-stripe?rc=g3wfdp Kimi K3 license https://huggingface.co/moonshotai/Kimi-K3/blob/main/LICENSE Pangram https://www.pangram.com/ Tau Robotics https://www.tau-robotics.com/ Zipline https://www.zipline.com/ Manna https://www.manna.aero/ Kindred Ventures https://kindredventures.com/ Autolane https://goautolane.com/ Salmon Labs https://salmonrun.ai/   Timestamps: 0:00 The FCC bans Chinese humanoid robots 2:18 Waymo, Uber, Robotaxi, and the global BYD threat 10:30 MongoDB - AI-assisted and agentic coding is helping you build faster than ever. Start building at https://MongoDB.com/ai 15:45 The "Pacing The Frontier" letter (1,100+ AI staffers warn on RSI) 19:51 Odoo - The all-in-one business platform. Get started for free at https://Odoo.com/twist 21:07 Regulatory capture vs. genuine concern 30:09 Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist 37:57 Have we reached AGI? 38:35 Stripe eyes OpenRouter at $10B 39:19 Does OpenRouter have a moat? 47:13 Kimi K3's license and neocloud margins 49:34 Claude Tag and the future of AI-mediated workplaces 53:26 Cursor Start, ChatGPT Go, and the India market 1:02:03 Have we solved AI detection? 1:11:20 Tau Robotics $30/hour robotic housecleaning 1:12:49 Job loss, and the social safety net 1:18:25 DoorDash Air takes on Zipline, Manna 1:21:00 Portfolio shout-outs Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp   Follow Lon: X: https://x.com/lons   Follow Alex: X: https://x.com/alex LinkedIn: ⁠https://www.linkedin.com/in/alexwilhelm   Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis   Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland   Check out Jason's suite of newsletters: https://substack.com/@calacanis   Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com

More than 1,200 AI researchers and executives have signed the new “Pacing the Frontier” letter, calling on the US government to develop the tools needed for a coordinated slowdown if AI progress begins accelerating beyond society's control. NLW examines why the fierce debate surrounding it may ultimately be a reason for optimism.AIDB's AI Summer Adventure: ⁠⁠⁠https://summeradventure.ai/⁠⁠Brought to you by:KPMG – Research from KPMG and the University of Texas at Austin shows the highest-impact AI users treat AI like a reasoning partner — and those skills can be taught at scale. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kpmg.com/us/Sophisticated⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hyperagent - Hire a fleet of always-on agents. New users get $1,000 in inference. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hyperagent.com/aidailybrief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Retool - Secure your vibecoded apps. New enterprise customers get up to $10,000 in AI credits per year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠retool.com/aidaily ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rackspace Technology- One accountable partner to build, operate and run your full enterprise AI stack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rackspace.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section - Section turns AI investment into workforce transformation and ROI - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sectionai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrunch - The AI customer experience platform - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://scrunch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy - Want to accelerate enterprise software development velocity by 5x? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1680633614⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Newsletter is BACK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aidailybrief.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in sponsoring the show? sponsors@aidailybrief.ai

Welcome to anime watch club, a bi-weekly group discussion and review where the hosts of the podcast nominate and vote on shows either we haven't seen, or shows that will hopefully lead to a great discussion. On todays episode we will be reviewing the 2026 anime, Witch Hat AtelierSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro2:55 - First impressions13:10 - Synopsis14:41 - Favorite students27:03 - Qifrey and his future34:37 - Allegories for the magic and its morality48:37 - Marketing and readers hype effect on WHA's reception1:04:48 - Pacing of a one-cour release1:08:55 - Comparing the finale cliffhanger to others1:11:59 - Closing thoughts and scores1:22:18 - Nominations

Join Lindsay for a Dear FoundHer... Forum Virtual Open House and Networking Event on Thursday, August 20th. Click here to save your seat, it's free. She spent over a decade scaling two of Europe's most successful tech companies, reaching the C-suite along the way. Then she moved back to her hometown and nobody knew her name. That tension is the heart of this episode of Dear FoundHer, and it sets up one of the clearest examples of starting a business after corporate you will hear this year.Host Lindsay Pinchuk talks with Christine de Wendel, co-founder and U.S. CEO of Sunday, the digital checkout platform used in over 3,500 restaurants across the U.S., U.K., and France. Christine spent over a decade scaling two of Europe's biggest e-commerce companies before leaving corporate at 40 to build a company of her own. Her story shows what transitioning from employee to founder really looks like once the safety net disappears.Christine describes the three humbling months she spent building connections in Atlanta before the idea for Sunday took shape, and how a phone call from an old friend turned into a co-founding partnership. She also opens up about startup funding and whether having a male co-founder changed how easily she raised capital.Lindsay and Christine talk candidly about networking for women, credibility, and why making a career pivot later in life can be an advantage instead of a setback. If you have ever wondered whether starting a business after corporate means starting from zero, Christine's story offers a clear answer: the experience, relationships, and skills you have already built still count. Press play to hear how she used them to help raise $145 million for Sunday.Episode Breakdown:00:00 From Tech Executive to Unknown in Atlanta02:56 Christine's Path From Bain to Paris Tech05:47 Why She Waited Until 40 to Start08:25 Uprooting the Family and Moving to Atlanta11:43 The Phone Call That Became Sunday14:47 How the Sunday App Works16:33 A Review Turns Into Real Restaurant Change19:08 How Sunday Makes Money20:57 The 2021 Raise and What Came After22:45 Doubling Transaction Volume24:25 Why Restaurants Are Slow to Adopt26:15 Building Brand Ambassadors and Referral Networks29:47 Funding, Her Co-Founder, and Gender in Fundraising32:55 Motherhood, Pacing, and Doing It All36:46 Three Tips for Women Starting OutConnect with Christine de Wendel:Follow Sunday App on InstagramConnect with Christine on LinkedInSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

A great conversation can lose listeners before it ever gets started, which is why it's worth learning how to Improve Your Podcast Intro while also sharpening your interview skills and pacing. The morning show cast and crew break down what makes an intro grab attention, how to ask stronger questions that lead to better conversations, and why slowing down at the right moments keeps listeners engaged. By the end, you'll have simple ideas you can apply to create a stronger first impression and a more engaging podcast from start to finish.Episode Highlights:[06:46] Nikki Joins the Hot Seat[08:06] First Impressions and Audience Clarity[11:50] Branding Fixes: Tagline and Cover Art[18:50] Intro Clip and Opening Feedback[23:55] Pacing, Confidence, and Delivery Tips[29:37] The One-Question Hook[31:30] Talk to One Person, Not Everyone[41:34] Transitioning into Key Takeaways[46:22] Interview Style Review[48:40] Avoiding Stacked QuestionsLinks & Resources:Listen to The Gentle Year, Episode 35:https://thegentleyear.buzzsprout.com/2535237/episodes/19322198-the-little-girl-who-felt-like-too-much-caasi-o-day-part-1Feature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://go.ironickmedia.com/widget/booking/eQwHs399qL9VlLcRQaYCApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Powered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Quick heads up before we start: this is not a brand new episode. If you are one of our Members you will have heard it in full about six weeks ago, when we released it as a Members' only Applied show. But we thought it was too interesting and relevant to stay behind the paywall, so we have cut it down into this shorter version and opened it up to everyone, partly because we want sports science to reach as many people as possible, and partly because it is a taste of exactly what supporters get every week, ad free, alongside our Discourse community! So join now and get it early, ad-free and with post-pod chats!The show was sparked by Gareth's admission that he paces his Zwift time trials by "trying not to die", which, as Ross points out, is already a sign the pacing has gone wrong. Pacing is not about reacting to fatigue once it arrives, but about managing effort now based on its future consequences. Using the analogy of a budget, we look at the two things it defends against, depletion of fuel like carbohydrate and creatine phosphate, and accumulation of heat, hydrogen ions, and other metabolites, and why good pacing is a skill that has to be learned.From there we get applied. Why has elite pacing become flatter over the generations, why can you never bank time in a long event when the 400 and 800 metres break that rule, and how should you actually pace a hilly time trial? Drawing on Remco Evenepoel's world title ride, we anchor everything to FTP, unpack the concept of W', your anaerobic battery, and show why the extra effort you should spend climbing or into a headwind is far smaller than instinct suggests.Whether you are chasing a marathon PB, a Zwift time trial, or simply trying not to blow up halfway, there are practical lessons here to get you to the finish faster. And if you enjoy it, this is only half of the full discussion. The complete version, plus a new Applied show every week, is waiting for you in the supporters club.LinksRoss' PhD was on the anticipatory regulation of performance. That is, pacing. This is the main summary article that came out of that PhD and related workThe physiological regulation of pacing strategy for performance. Another review article from Ross' PhD workThe Hazard Score, and how RPE interacts with distance remaining to regulate pace, as discussed on the podcastThe paper that analyses world records and shows the surprising finding that performances have been unlocked with faster starts and smaller endspurtsEntropy and positive pacing in the 800m. Nice accurate conclusion, the rest, we aren't so sure we understand! Hosted on Acast. See acast.com/privacy for more information.

How clear are you about what you’re retiring to? Our next group program starts in September and is limited to 10 people. The Early Registration discount ends on July 31st. Learn more here. Reserve your spot today. ________________________ We spend years letting our pace be set for us, by employers and the calendar. Then retirement arrives and, for the first time, the tempo is ours to choose. In this conversation, science journalist Elizabeth Svoboda, author of The Art of Pacing, argues that most of us get can stuck oscillating between two extremes — the perpetual sprint and complete disengagement — and that the real skill is learning to move across a range of paces with intention. Elizabeth shares interesting and useful ideas, including “rigid flexibility” (from an Olympic runner), smart circadian-rhythm energy management, the freedom that “selective mediocrity” can create, and how identity can get intertwined with the pace we keep.  It’s a conversation about doing less of what drains you, so you have more for what matters most. Elizabeth Svoboda joins us from California. _________________________ Bio Elizabeth Svoboda is the author of The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving. She is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons. ________________________ For More on Elizabeth Svoboda The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving Website _______________________ How Ready are You for Your New Life in Retirement? Take this free 5-minute assessment to identify which areas may need your attention: Not retired yet, but I want to design a meaningful life I’m in retirement, but maybe I could use an upgrade _______________________ Retirement Podcast Conversations You’ll Also Love How to Flourish…in Retirement – Daniel Coyle Happier Hour – Cassie Holmes, PhD Will You Flourish or Languish? – Corey Keyes Taming The Molecule of More – Michael Long _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________ Wise Quotes On Reassessing Your Pace “So much of our identities tend to be wrapped up in the pace we keep. As you're contemplating retirement or just embarking on it, it's a good time for a big-picture pace reassessment.” On Flourishing “Set a pace that is right for you and that leads you toward personally flourishing.” On Selective Mediocrity “You have to avoid over-extracting your own resources. By conserving energy on less essential things, you have more energy to devote to the things that matter most.”  

Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. The problem isn't that you can't handle hard things. It's that you haven't learned how to find your sustainable pace. If you're trying to figure out how to lead a productive and full life without becoming exhausted and depleted in the process, this episode is for you. In this conversation, I'm joined by award-winning science writer Elizabeth Svoboda, author of The Art of Pacing. Together, we unpack the hidden pattern behind that all-or-nothing cycle and why the answer isn't pushing harder or checking out completely. You'll learn how to work with your energy instead of constantly fighting against it, including a simple breathing technique that can calm your nervous system in just a few minutes. Listen to learn: Why high achievers keep swinging between overdoing it and shutting down How to calm your nervous system with a simple, science-backed strategy you can do immediately Hacks that make your to do list feel easier (and energizing) The one question that helps you make better decisions about what to say yes to How to get clarity about YOUR sustainable pace (not someone else's) How to get your energy back after a “burnout breakdown” and avoid going there again. It's time to stop chasing someone else's pace and start trusting your own. This episode will give you direction about how to do that. Lastly, take 10 seconds to think about who in your life is barely holding it all together and needs to hear this message today. Forward it to them.  And there it is: You just made a difference. (We're on this mission, together.) Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Dieses Mal dreht sich alles um die Kunst des Pacings und wie du damit deine Performance auf das nächste Level hebst: Zusammen mit Dr. Oliver Quittmann entschlüsseln wir die Wissenschaft und Psychologie hinter der Renntaktik. Denn im Rennen die perfekte Balance zwischen der Marschtabelle und den eigenen Körpersignalen zu finden, ist gar nicht so leicht. In der Episode bekommst du einen Überblick über die Vielzahl an Pacing-Strategien und erfährst, mit welchen Methoden du dein individuelles Pacing-Verhalten schulst.(00:01:45) - Intro Ende(00:08:13) - Wie viel macht das richtige Pacing im Race aus?(00:16:47) - Pacing-Verhalten verstehen(00:22:35) - Welche Aspekte beeinflussen das Pacing am stärksten?(00:34:30) - So planst du dein Pacing(00:46:35) - Gibt es ein optimales Pacing?(00:50:20) - Pacing-Strategien bei unterschiedlichen Distanzen(01:16:35) - Methoden, um deine Pacing-Fähigkeit zu schulen(01:23:25) - Gefühl vs. LaufuhrHier findet ihr Olivers YouTube-Kanal.Schaut hier vorbei auf seinem Instagram!Oliver hat auch einen eigenen Podcast, schaut doch hier vorbei!Foto: Oliver J. QuittmannMusik: The Artisian Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

Dieses Mal dreht sich alles um die Kunst des Pacings und wie du damit deine Performance auf das nächste Level hebst: Zusammen mit Dr. Oliver Quittmann entschlüsseln wir die Wissenschaft und Psychologie hinter der Renntaktik. Denn im Rennen die perfekte Balance zwischen der Marschtabelle und den eigenen Körpersignalen zu finden, ist gar nicht so leicht. In der Episode bekommst du einen Überblick über die Vielzahl an Pacing-Strategien und erfährst, mit welchen Methoden du dein individuelles Pacing-Verhalten schulst.(00:01:45) - Intro Ende(00:08:13) - Wie viel macht das richtige Pacing im Race aus?(00:16:47) - Pacing-Verhalten verstehen(00:22:35) - Welche Aspekte beeinflussen das Pacing am stärksten?(00:34:30) ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Support my work on Patreon- https://patreon.com/realdavejackson Discord, Socials and more- https://linktr.ee/talesfromthebacklog Join Dave and special guest Jared Moss (Play Along Podcast) as they take over the land in Pokémon Conquest. This crossover between Pokémon and Nobunaga's Ambition puts the familiar monsters in tactical grid-based combat, with satisfying (if slow) progression. It's a fun twist on the familiar, even if it makes zero effort to tell an accompanying story with any juice. Please enjoy the discussion, and as always- no spoilers for a while! Guest info: Jared Moss (he/him) Listen to Play Along Podcast https://linktr.ee/PlayAlongPodcast Follow on Bluesky https://bsky.app/profile/playalong.bsky.social TIMESTAMPS 0:00 Title Card 0:27 Introductions 5:20 Our Histories with Pokémon/Conquest 9:17 Top-Level Thoughts 16:10 Story Setup and Thoughts 23:31 Teambuilding and Conquering the Land 37:43 Turn-Based Tactics 55:48 The Gateway to Grand Strategy? 1:06:13 Soundtrack 1:08:03 Wrap-Up Thoughts 1:12:39 Pacing for Handheld Play 1:16:36 Who Should Play? 1:21:13 Play Along Podcast 1:26:03 Spoiler Wall and Patron Thank-Yous 1:28:04 Spoilers- Favorite Pokémon and Teams 1:42:58 Spoilers- Story and Final Fights Music used in the episode is credited to Shin-ichiro Nakamura, Ayako Toyoda and Takashi Yoshida. Tracks used: Main Theme, Episode Opening, Normal Battle, Dungeon Theme 1, Map Theme 1, Staff Roll Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

In this episode, Sathiya sits down with Laura Cheadle, J.D., a former corporate attorney turned betrayal trauma coach, to explore how couples can rebuild trust after pornography addiction, infidelity, and relational betrayal. Drawing from her own experience of discovering her husband's long-term affairs after 15 years of marriage, Laura shares why healing begins with learning to trust yourself again and explains the essential roles of honesty, empathy, accountability, and patience in restoring a relationship. Together, they discuss how betrayed partners can process trauma, why genuine change requires more than apologies or quick fixes, and how couples can create a stronger, more authentic marriage through intentional communication and mutual healing. Whether you're seeking forgiveness or recovering from betrayal, this conversation offers compassionate, practical guidance for navigating one of the most difficult challenges a relationship can face. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LORA'S RESOURCES: Explore her website Send her an email Timestamps: 01:09 Laura's Personal Betrayal Journey and Initial Counseling Challenges 07:53 Understanding the Betrayer's Pain and Compassionate Perspectives 16:56 Rebuilding Communication, Honesty, and Nervous System Regulation 23:44 De-Personalization and Setting Boundaries in the Healing Process 26:41 Navigating Family Dynamics and Social Reactions 30:05 Commitment to Truth, Complete Disclosure, and the “Slow Drip” Phenomenon 33:57 Trust Rebuilt Through Consistent Repair, Vulnerability, and Partnership 39:33 Applying Betrayal Recovery Insights to Pornography Addiction Context 44:49 Sexual Intimacy and Rebuilding Connection Post-Betrayal 49:33 The Importance of Pacing and Patience in Healing 54:28 Self-Trust as the Foundation for Sustainable Relationship Healing 01:03:16 Current Status and Reflection on Growth After Eight Years

Foundations of Amateur Radio One of the more, let's call it challenging, skills to learn in amateur radio is the pace of the process. For many new amateurs I meet, face-to-face, on-air or online, the excitement to get started, to get on-air, to make a contact, to do something, anything, is contagious. It's absolutely delightful to hear the reports of victory and triumph in the face of adversity, and truth be told, it's worth celebrating, more than we often do in this community. So, let's start there, if you've made it on-air, congratulations, well-done, very nice! If you feel so inclined, perhaps you'd like to document this achievement. I'll hasten to add, this documentation is for your own records, more on that in a moment. I will point out that you are under absolutely no obligation to create documentation, and even less obligation to make it public, you know, aside from any record keeping requirements set-out by your regulator. Now that you've made this first on-air contact, your obvious next activity is to do it again, perhaps with a slight variation in frequency, location, antenna or radio. This process will likely continue until at some point making contacts like this is no longer exciting or rewarding. Some amateurs stop here and are never heard of again, and while that's disappointing, that is absolutely your prerogative, since this is a hobby, more precisely, your hobby. I'm mentioning this because it's all too easy to forget this fundamental aspect of our community, especially when you're swept up in the excitement of it all. Over the years I've experienced the excitement associated with this hobby and the community first hand. I've also witnessed the activities of others, amateurs who come in with their tail wagging, running from here to there, sniffing all the bushes and drooling all over their homework, imagine a puppy exploring their new forever home and you'll get the idea. Just like puppies, these excited amateurs get to a point, about two or so years in, sometimes more, sometimes less, and then basically stop, exhausted, dissatisfied, disillusioned and disheartened they depart the hobby, never to be seen again. It reminds me a lot of new employees at the computing help-desk where I used to work. After about six months of running around, putting in long hours, pleasing every customer, putting on a smile all day long, dealing with the emotions of being the first point of call for every problem, many succumbed to burn-out and quit. It occurred to me the other day that the radio puppies are following the same pattern, albeit over a longer time span. And with that insight comes the realisation that we can do something about this. As I told my new colleagues at the help-desk at the time, to slow down, I can use the very same advice to you and for similar reasons. The field of computing is bound by imagination, so, essentially it's unlimited. The same is true for amateur radio. The hobby you perhaps unwittingly stepped into turns out to be unlimited as well. The implications of this are that one lifetime is not sufficient to know everything about either computers or amateur radio, and much more than three lifetimes if you choose both, ask me how I know. With that comes the realisation that patience and persistence pays off. The journey, not the destination, is the reward. So, if that's the case, what does this mean for you? For starters, it means that each contribution you make is valuable. It means that finding new stuff is inevitable and it means that you're not alone on this journey. So, next time you feel that you've done all there is to do in this hobby, think again. Each time you do something, anything, celebrate it. I did say I'd come back to documentation. Hopefully, by now you'll understand what the meaning of it is. If not, permit me to make an observation. If you don't know or remember what you did, how will you know that you're on a journey? I'm Onno VK6FLAB

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my thoughts on the Enhanced Games and the journey behind developing NanoClear anti-fog goggles to solve one of the biggest frustrations swimmers face. A big thanks to Gerard Donnelly and Jordan Donnelly from TriVelo Coaching for having me on the podcast. If you're a triathlete looking to train smarter and race faster, be sure to check out TriVelo Coaching. 0:11 – The starting priority for your stroke 2:09 – Analyzing Open Water galloping action 5:21 – Why you shouldn't swim like a speedboat 6:59 – The secret to fixing dragging legs 8:27 – Which Pro Athlete Has The Style To Copy? 11:33 – The kicking mistake costing you more time 15:00 – How to simulate open water in the pool 24:13 – How to sight without breaking your rhythm 27:50 – The recovery adjustment for choppy water 31:04 – Where to apply power in the pull 36:14 – Threshold sets to build raw durability 39:41 – Overcoming physical panic and hyperventilation 45:15 – Shifting your mindset on the beach 51:38 – Our honest thoughts on the Enhanced Games 56:13 – Designing a fog-free goggle

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our own experience with preparing for and racing at altitude as Drew takes on his first Leadville 100 MTB next month.    As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Show Notes Episode Summary In this episode, the hosts break down how to prepare for high-altitude racing, using Drew's Leadville build as the main example. They cover acclimatization strategy, heat training, fueling at altitude, iron considerations, pacing, recovery, and how to use ventilation data to better understand effort. The conversation also explores when to introduce intensity at altitude, how much training to do while acclimating, and why respecting altitude is as much psychological as it is physiological.   Timestamps 0:01 — Intro: special guest David joins, and the episode topic is introduced 0:38 — Drew's Leadville qualification and the shift to altitude preparation 3:01 — Training changes heading into Leadville 3:51 — Heat training and sauna use as “poor man's acclimation” 4:50 — Flagstaff plan for acclimatization before Leadville 6:30 — Weight cut and nutrition strategy discussion 10:02 — Carb needs and fueling changes at altitude 13:48 — Iron/ferritin considerations for altitude performance 15:21 — Race-specific training, tempo work, and threshold preparation 17:51 — Mountain bike specificity and position differences 20:50 — Ventilation metrics and how Drew is using TimeWare 23:52 — How ventilation data relates to altitude physiology 31:19 — Why altitude performance loss is exponential 36:31 — When to reintroduce intensity after arriving at altitude 39:20 — Recommended ramp-in strategy at 7,000 feet 40:30 — Adam's personal altitude strategy and last-minute arrival approach 43:11 — Course familiarity, descents, and why pre-riding matters 44:43 — Pacing mistakes at altitude and recovery between efforts 47:51 — How many hard altitude sessions to do before race day 49:02 — Respect vs. fear: the psychological side of altitude racing 51:45 — Why riders underestimate recovery demands at altitude 55:20 — Heat training vs. altitude tents and other pre-acclimation tools 58:20 — Leadville logistics, weather extremes, and race-day nutrition 61:25 — Final takeaways and what Drew will change based on the discussion

Back again with some great questions from you!! We start with the ongoing dilemma of speed work and how to handle it best when training for long course racing. We talk with what we thought was an ex-Badger lineman about how much to increase bike volume from a 70.3 to a full. We discuss what makes a race course "fair" vs. something we feel is getting dumbed down. We talk about the warm up as it relates to racing and how we can somehow feel better after going deep into training sets. Plus, much more sprinkled in to take you to the top of the podium, or simply feel better and stick with your plan. Topics: Tour de France What a controlled swim feels like Speed work, track work and it's relation to triathlon long course training Does a former Badger lineman jump into the question pool? How much should you increase cycling volume from a 70.3 to a full and how do you implement it Nutrition ratio secretes What makes a race course "fair?" That interesting phenomenon about getting faster when deep into training sets and how does it translate to racing? Tubeless tires and PSI and flats etc… Should you work with a coach year-round? Pacing and racing. A trip back through memory lane Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On today's podcast, Brian Hatcher and Mandy discuss the rapid digital release of "Supergirl" after a steep 75% second-weekend box office drop, and Brian revisits his mixed feelings about the film, blaming “movie by committee,” multiple cuts, removed material, slow pacing, uneven stakes, and fan-service elements like Lobo that don't serve the story. They also address how online backlash can shape reception before release, citing criticism of Christopher Nolan's Odyssey over casting Lupita Nyong'o as Helen of Troy. The conversation expands to superhero fatigue, Marvel's reliance on escalating spectacle and billion-dollar expectations, and the need for stronger storytelling and smaller-budget projects, praising creative successes like Everything Everywhere All at Once, Vox Machina, X-Men '97, and Godzilla Minus One, plus notable horror projects from YouTube creators. 00:00 Opener 00:30 Supergirl Digital Release 01:37 Review Hesitation 02:49 Movie By Committee 03:17 Lobo Fan Service 04:27 Pacing, Stakes and Plot Holes 07:14 Online Release Fallout 08:33 Odyssey Casting Backlash 10:18 Why Risk Matters 11:53 All Star Cast Tangent 13:32 Ensemble Movies Then Now 15:42 Marvel Fatigue Reality 17:03 Spectacle Versus Story 19:44 Good Geek News 20:25 Low Budget Creativity 21:13 YouTube Horror Breakout 22:05 Studios Must Adapt 24:02 Closing And Sign Off

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference between galloping and balanced swim styles, why most triathletes kick too hard, and how to stay calm and confident in open water. Brenton also shares his thoughts on the Enhanced Games and the story behind the development of his NanoClear anti-fog goggles. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 0:00 – The starting priority for your stroke1:58 – Analyzing Open Water galloping action5:10 – Why you shouldn't swim like a speedboat6:48 – The secret to fixing dragging legs8:16 – Which Pro Athlete Has The Style To Copy?11:22 – The kicking mistake costing you more time14:49 – How to simulate open water in the pool24:02 – How to sight without breaking your rhythm27:39 – The recovery adjustment for choppy water30:53 – Where to apply power in the pull36:03 – Threshold sets to build raw durability39:30 – Overcoming physical panic and hyperventilation45:04 – Shifting your mindset on the beach51:27 – Our honest thoughts on the Enhanced Games56:03 – Designing a fog-free goggle If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Making music in the age of streaming, AI, and the content treadmill is harder and easier than ever. But that's not the point at all, is it?Making a record, something you truly give your all to, is timeless and precious, but it's easy to lose yourself in it or break your momentum within it.I don't have a perfect answer, but I do know music is like the tide. It's comes it with force, retreats to develop, then returns again. The key is catching the wave and riding it as far as it goes.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this special episode of Tank Talks, recorded live during Toronto Tech Week at Moomoo Canada's flagship store in Yorkville, Matt Cohen sits down with two of venture's sharpest data and investment minds for an unfiltered conversation on the state of private markets.Peter Walker, Senior Director of Insights at Carta, brings the hard numbers from 60,000+ companies and 3,000+ US venture funds, revealing the stark reality behind valuation markups, unicorn deterioration, and the widening dispersion between top-tier and median deals.John Rikhtegar, Vice President at Northleaf Capital Partners and former RBC investor, offers the LP perspective on why trust matters more than ever, why emerging managers are bearing the brunt of capital allocation challenges, and how disciplined pacing and vintage diversification separate winning funds from the rest.Together, they tackle the 4.3 trillion-dollar NAV overhang, the brutal graduation rates for 2021 vintage funds, whether valuations have permanently shifted, and why the ATM analogy might be the best way to understand AI's impact on venture careers.If you're a GP raising capital, an LP sorting through manager pitches, or just trying to make sense of where venture is headed, this episode is a must-listen.The Great LP Reset: Trust Over Performance (08:05)* Why LPs are letting go of newer relationships while sticking with 15-year partners.* The COVID furlough analogy: why junior and newer team members are the first to go.* How trust became the ultimate table stakes in today's fundraising environment.The 4.3 Trillion Dollar NAV Problem (12:33)* Why SpaceX's IPO would return only 10% of capital deployed over the last decade.* The staggering number of unicorns still sitting on stale marks from 2021.* What happens when 50% of unicorn down rounds become the new normal.Valuation Dispersion Is Breaking the Model (17:38)* Seed valuations jumped from $15M post-money (2022) to $24M (2025).* Series A went from $46M to nearly $80M in the same period.* Why the gap between the top decile and the median has never been wider.* How GPs must adapt ownership expectations or get priced out of deals.The Unicorn Graveyard: Stale Marks and Deteriorating Assets (19:28)* December 2021: 640 unicorns on Carta; 85% of current US unicorns.* 30% have raised new up-rounds; of the rest, half raised down rounds of 50% or more.* How GPs are forced to tell LPs that their “trophy assets” are no longer real.Pacing, Reserves, and Portfolio Construction (22:53)* Why disciplined 3-4 year deployment beats 18-month “firehose” strategies.* The 80/20 reserve debate: why leading rounds can become a net negative.* How “deal 13” is just as likely to succeed as “deal 12”, and why slightly larger portfolios make sense.LP Diligence: It's Not About the Marks (31:55)* Why TDPI and DPI are just 2 of 100 mosaic factors in LP decision-making.* How LPs now go company-by-company, not fund-by-fund.* The importance of founder references, especially from failed companies.Canada vs. The US: A Fractal Problem (40:44)* Why every market (Toronto, Sydney, London, Seattle) faces the same “Silicon Valley problem.”* The importance of domestic liquidity and secondary markets over chasing US LPs.* Why returns, not international capital, will ultimately scale Canadian firms.AI and the Future of Venture Careers (44:44)* The ATM analogy: AI will eliminate tasks, not jobs.* Why the role of the investor becomes more important as noise and froth increase.* How family offices are shifting their mix between fund investing and direct deals.Retail Access to Private Markets: Feature or Bug? (53:27)* Why illiquidity in private markets is a feature, not a bug.* The absurdity of allowing crypto “shitcoins” but blocking friends from investing in startups.* Why “401k-entrance” to private equity is a bigger story than retail venture access.About the GuestsPeter Walker is the Senior Director of Insights at Carta, where he leads the team responsible for analyzing data from over 60,000 companies and 3,000+ venture funds. His work on valuations, liquidity, and fundraising trends is widely cited across the venture ecosystem. He is a regular speaker at industry events and writes extensively on LinkedIn about the intersection of data and venture capital.Connect with Peter Walker on LinkedIn: linkedin.com/in/peterjameswalkerLearn more about Carta: carta.comJohn Rikhtegar is a Vice President at Northleaf Capital Partners, joining in early 2026 after a distinguished career at RBC and as an operator at Shopify and in the UK. He brings a unique blend of LP and operational perspectives, with deep expertise in due diligence, portfolio construction, and the dynamics of emerging manager investing.Connect with John Rikhtegar on LinkedIn: https://www.linkedin.com/in/johnrikhtegar/Learn more about Northleaf Capital Partners: https://www.northleafcapital.com/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Jack and Rick dig into the Mahouka prequel movie to see if it finally explains why Tatsuya is the way he is, and whether three years of backstory was worth the wait.Genres: Action, Fantasy, Sci-FiStudio: 8bitSource: Light NovelJack's Score: 3/10Rick's Score: 3/10Verdict: A flashback that finally connects a few dots between seasons one and two, but raises more questions than it answers.Timestamps:00:00 - Intro and episode overview03:13 - Unanswered bloodline and clan questions07:03 - Was Tatsuya born with magic17:26 - The emotion-suppressing experiment23:01 - Their mother's death and Miyuki's feelings for Tatsuya28:30 - Pacing gripes and continuity nitpicks33:50 - Scores, next week, and outroFor everything having to do with the anime and this episode go to -https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-reminiscence-arc-review-all-flashback-no-answers/Next Week: The Irregular at Magic High School Season Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Send us a text and let us know what you think of our podcast!It's here at last! The very first full adventure in the multimedia epic, Doctor Who: CIRCUIT BREAKER is out NOW! Featuring the FUGITIVE DOCTOR, "Adversary of the Daleks" from Titan Comics launches the series with style, humour and fast-paced adventure. Penned by writers Dan Watters and Dulce M. Montoya, with gorgeous artwork by Roberta Ingranata and Sami Kivela. In this special episode, we're joined by returning special guest JONATHAN WILKINS, Doctor Who range editor at Titan, for an EXCLUSIVE inside look at the creation of the comic and the Circuit Breaker series! What discussions were had behind closed doors?How were the Circuit Breaker stories divided up?How do they all fit into the narrative arc?Circuit Breaker is the closest we're getting to a new series of Doctor Who this year and we'll be there for all of it! So listen up and stay tuned to WHO CORNER TO CORNER for more!Chapters00:00  Introduction to Circuit Breaker and Doctor Who05:13 The Journey of Creating Circuit Breaker07:49 Exploring the Fugitive Doctor's Character10:23 The Narrative Approach and Mystery of Doctor Who15:36 Collaboration and Story Development18:18 Artwork and Pacing in the Comic21:43 Passion for Doctor Who26:41 Teasing the Next Issue35:14 Excitement and Embargoes37:45 Future of Doctor Who Comics38:55 Action Figures and Collectibles42:08 Television and Movie Recommendations46:56 Upcoming Events and SigningsSupport the showSubscribe to Who Corner to Corner on your podcast app to make sure you don't miss an episode! Now available to watch on YouTube!Join the Doctor Who chat with us and other fans on Twitter and Facebook!Visit the Who Corner to Corner website and see our back catalogue of episodes!Visit the WHOC2C merch store!Enjoying what we do? Consider joining our Explorers Subscription plan for more content! Who Corner to Corner: Great guests and 100% positive Doctor Who chat!

Der Challenge Roth ist vorbei – und Fred, Nick und Nils gehen noch einmal tief rein in einen der krassesten Triathlon-Tage des Jahres. Fred spricht über seinen siebten Platz im vielleicht stärksten Roth-Feld aller Zeiten, sein Schwimmen mit Blummenfelt, harte Attacken am Gredinger Berg von Ditlev, Windböen auf der Radstrecke und die Frage, wie viel Risiko man auf der Langdistanz wirklich gehen kann. Nick nimmt uns mit in seinen ganz eigenen Roth-Tunnel: zu hart angeschwommen, zu viel Euphorie auf der ersten Rad-Runde, Krämpfe ab dem Solarer Berg – und danach ein Marathon, der vor allem aus Schmerzmanagement, mentalem Durchhalten und ganz viel Support von der Strecke bestand. Außerdem geht es um den unglaublichen Roth-Hype, die Atmosphäre am Solarer Berg, Agegrouper auf der zweiten Runde, Race-Dynamiken im Profifeld, Cooling, Pacing, Learnings für die nächsten Langdistanzen – und Freds Überraschung am Ende: Der Blick geht direkt weiter Richtung ....... und Kona-Quali?!Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Die beste All-in-One Trainingsapp für Triathlon. In der App findest du wirklich alles, was du für dein Training brauchst. Jetzt deine Bestzeit angreifen, oder einfach richtig fit werden!

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year's goals. (00:00) Introduction(00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth(03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim(08:06) The Bike(09:58) The Run(11:03) Pacing the Swim(12:13) Mindset in T1(14:42) Mindset on the Bike(15:46) Decisionmaking on the Bike(17:05) Solarer Berg(18:45) Thoughts on Losing Time on the Bike(20:26) Thoughts on Bike Times(21:42) Seeing the Others on the Run(24:13) Feedback on the Run(24:40) Is Kristian Happy with his Run? (25:24) What Hurts More; Losing or Losing the WR? (25:46) Beer Shower(26:14) Race Ranger on Motorbikes (28:30) Was the Dust a Problem? (28:56) How is Kristian Feeling About the Year?(30:33) How Concerned is Kristian About the Swim in Kona?(32:40) Does the Roth Result Change Training Going Forward? (33:35) How Early will the Boys Head to Kona?(34:06) Concerns About Winning Roth & Kona(35:18) St Moritz Block Fatigue(36:35) Mentality and Racing the Best(38:33) Returning to Roth(39:20) Does Anything Compare to Roth?Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

If you’ve ever tried to do too much, crashed hard, and then felt like you were back at square one—this episode is for you. I’m talking about two of the most important concepts we teach in Vestibular Group Fit: scaling and pacing. It cannot be stressed enough how important this is and how much we talk about it in VGF. Scaling and pacing aren’t about doing less forever. They’re about building capacity strategically so you can eventually do MORE without paying for it for days afterward. I’m walking you through real-life examples of how to scale movement, exercise routines, walking, driving, and other daily activities — plus what to do on higher symptom days and post-attack so you can recover faster and get back to living your life. In this episode, we'll dig into: What scaling and pacing actually mean and how they're different Why you should never increase more than 10% at a time How to scale things like strength training, walking, and driving The difference between “immediate” responders and “hangover” responders Real-life pacing strategies you can add into your day-to-day life How to scale down on post-attack or high symptom days The 30-day to 30-minute return to walk program results from VGF Summer consistency challenge details for Vestibular Group Fit members Whether it’s exercise, grocery shopping, driving, or attending your nephew’s graduation—the same principles apply. Scaling and pacing are skills. As with any skill, it takes time, practice, and a whole lot of grace and patience with yourself. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Inside VGF, we have two helpful lessons: Visualization exercises for return to driving, and a 30-day to 30-minute return to walk program Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. physical activity intensity, scaling and pacing, activity pacing, scaling physical activity, vestibular disorder management, chronic dizziness, living with vestibular disorder, migraine attacks, nervous system regulation, exercises to improve balance, return to walking, driving with vestibular disorder, vestibular exercises

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions. The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Sub 2:30 Breakthrough 00:43 Late Race Cramp Fix 04:12 Pack Strategy and Taper 07:32 Taking the Lead at 30K 10:11 Final 3K Math and Finish 12:55 Fueling and Training Keys 17:40 Conditions and Humidity 20:02 Pacing the Sub 2:40 Group 22:47 Crowd Support and Course Vibes 25:39 Course Design Debate 29:22 Australian Record Shock 32:01 Ethan Drops Out 33:12 Prize Money Debate 34:18 Women's Winner Recap 34:42 Marty's Marathon PB 36:57 40K Cheering Stories 39:11 Ally's Even Splits 41:52 More Team Highlights 44:04 Marathon Cramp Mystery 54:31 CrampFix And Strategies 57:03 What's Next Plans 59:46 Final Wrap Up

The seventh and final director interview Wilson conducted at this year's Hong Kong International Film Festival is with the legendary Taiwanese filmmaker Tsai Ming-liang. Wilson asks one of his cinematic heroes about the state of filmmaking today, his methods for working with actors, and his decades-long collaboration with Lee Kang-sheng.Kiss a melon in our FREE patreon, discord server, and our socials @ www.deepcutpod.com Timestamps:00:00 intro03:42 What do you hope new audiences will take from your films?04:43 Rebels of the Neon god06:20 Tsai and realism07:35 The Hole09:30 Tsai's childhood11:13 Theaters, streamers, and art museums13:24 Video art versus narrative cinema16:15 Fruits and vegetables (props and crops)17:40 Abandoned buildings19:27 Pacing and directing actors21:22 Working with Lee Kang-sheng22:35 Tsai's Deep Cut picks

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01:27) What's Changed Recently to Improve Training? (02:42) How Does Gustav Know When Things are Going Well? (03:37) Comparing Within the Group (04:56) Sympathy vs Suffering in Training (06:00) Race Alteration and Implications(08:23) Pacing the Odd Distance (09:45) Pacing the Bike (10:53) Pacing the Run(11:55) What's Changed on the Swim for Gustav? (13:35) Thoughts on the Bike(17:10) Gustav's Bike Position  (21:41) Thoughts in T2(23:30) Cause of Bad Legs on the Run  (25:05) What was Being Said in T2? (25:50) Thoughts when Jamie was Leading on the Run (26:44) Is it Hard Racing Mikal's Athletes (28:20) Was Gustav Surprised to See Casper Go Off the Front?(29:05) How is Gustav Feeling About his Run Form? (32:19) Implications of Run Form(33:12) Run Volume(34:07) Run Times and Thoughts About it(36:00) How Does Gustav Feel About His Build this Season(37:00) Training Plans Going Forward(37:57) Rating his Race(38:42) The Curse of Frankfurt and the Lucky Cap(39:30) Racing Plans (41:57) Training Plan Upcoming (43:53) Viking Row (45:15) Thoughts on Challenge Roth Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Welcome to Rabbi Sacks' commentary on the weekly Torah portion. Covenant & Conversation examines the ethics and wisdom we can derive from the Torah, week-by-week, parsha by parsha. Follow along with the full article, written and recorded by Rabbi Sacks in 2011, here: https://rabbisacks.org/covenant-conversation/pinchas/pacing-change/ This week our FEATURED ARTICLE on Pinchas (written by Rabbi Sacks in 2013) is available to read, print, and share, by visiting: https://rabbisacks.org/covenant-conversation/pinchas/on-parents-and-teachers/ The new FAMILY EDITION is now also available: https://rabbisacks.org/covenant-conversation-family-edition/pinchas/on-parents-and-teachers/ For additional articles, translations, videos, and other material from Rabbi Sacks, please visit www.RabbiSacks.org and follow @RabbiSacks. _________________________ With thanks to the Schimmel Family for their generous sponsorship of Covenant & Conversation, dedicated in loving memory of Harry (Chaim) Schimmel. _________________________

WSER 100 2026 was defined by large improvements in finishing times across both the men's and women's top finishers. What does the historically cooler temps help tell us about the next big performance boosting strategy for ultramarathon races? Nick Coury joins me to discuss the pacing variable that may still yield big improvements at races like WSER 100.  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Australia's distance freestyle king has returned! Fresh off a historic performance at the 2026 Australian Trials—where he became the first man since Grant Hackett to sweep the 200m, 400m, 800m, and 1500m Freestyles—Samuel Short joins the Social Kick Podcast to break down exactly how he did it. In this episode, Sam takes us behind the scenes of his elite training block. From brutal high-altitude camps in Flagstaff to managing his sleep and body composition with Oura Rings and dietitians, Sam leaves no stone unturned. He details exactly what he eats in a day to survive massive double sessions, why he's taking fueling cues from pro cyclists, and what it's actually like to train with a biomechanist yelling at you during a lactate set. We also break down Sam's race strategy. Sam breaks down his insane 7:36 in the 800m Free, the unbelievable world record pacing of his international competitors, and why he loves racing guys who try to take the race out fast. Plus, we get into some classic swimmer debates: is it better to double-breathe off the wall or put your head down? And what is the most vulnerable World Record right now?

  Being a great podcast guest is a unique skill that can dramatically boost your career—or erode your professional image if done poorly. In the final part of our series, David Goldberg, founder of Edge Studio, shares a masterclass on how to be a standout guest. We explore the importance of prosody, vocal etiquette, and virtual presence, ensuring you show up prepared, confident, and memorable. David and Roy discuss practical tips for handling technical glitches with grace, the power of a 10-second elevator pitch, and why you should never "wing it" when it comes to your audio quality. Whether you're looking to share your passion or boost your resume, these final lessons will ensure you're the guest every host wants to invite back.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to David Goldberg   1:11 Why Be a Guest? Fun, passion, and career boosting   1:41 The Risk of Poor Guesting: How it can erode your professional image   2:23 Preparation: Why looking at notes is better than forgetting points   3:41 Banter and Connection: The importance of host-guest chemistry   4:33 Prosody for Guests: Staying in your natural pitch and tailoring your tone   6:56 International Audiences: Cleaning up enunciation and avoiding local slang   7:00 Volume and Headphones: Why you should never scream at your audience   7:50 Pacing and Spacing: Lessening your words and leaving room for the listener   26:00 Handling Glitches: Staying calm and reacting without panic   28:00 Vocal Etiquette: Giving the host space and avoiding interruptions   29:00 The 10-Second Elevator Pitch: Being prepared to explain who you are   31:00 Listening to Previous Episodes: Researching the host's style and theme   32:00 Slowing Down Keywords: Ensuring your name and business are heard   33:00 Admitting You Don't Know: Admitting it with confidence vs. waffling   35:00 Virtual Presence: Testing quality a week before and an hour before   37:00 The 25% Credibility Hit: Why audio quality is non-negotiable   39:00 Acoustic Treatment: The 80% rule and practical "pillow fort" tips   41:00 Microphone Choice: Investing in a decent USB mic for professional sound   64:00 Avoiding Filler Words: Cutting out "um," "ah," "you know," and "like"   65:00 Responding with "So": Why you should avoid starting answers with "so"   66:00 Positive Reaffirmation: Avoiding annoying "yeah, yeah, yeah" interruptions   67:36 Where to Find David: Edge Studio and final contact details   68:25 Outro: RoyCoughlan.com and the PodFather Network   68:42 End of Episode    

This might be the best Jiu-Jitsu advice I've ever given.Because once you understand this Secret Concept, you'll know who's actually winning every position before the score ever changes.Today, I(@thejoshmckinney) will break down the idea of "Positional Pacing" and why it's important to base your game around the right positions. Most grapplers don't lose because they don't know enough techniques. They lose because they don't know when they're already in trouble. They think all guards are equal. They think close matches are close because the scoreboard says they are.They're wrong.In this episode, I'm going to show you the hidden way good grapplers measure every position: who has real offense, who controls the pace, who is closer to scoring, and who is slowly getting dragged into hell.I call it Positional Pacing and using the ideas you'll learn you will start to see Jiu Jitsu's Secret scoreboard!And once you see it, guard, passing, pressure, pacing, and match strategy will never look the same again.Somebody is always winning.Most people just don't know how to see it yet.Subscribe to the I Suck at Jiu Jitsu Show for weekly AJJ advice, mindset, training stories, and questionable life choices that help you suck just a little bit less at Jiu Jitsu.Get my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/csp0:00 Most Black Belts Don't Know This BJJ Hack4:23 Welcome to I Suck at Jiu-Jitsu5:05 The Secret Scoreboard in Every Sport7:28 Why Some Positions Are Worth More Than Points8:24 Closed Guard Isn't Neutral10:44 Smashed Half Guard Means You're Losing14:16 The Chicago Open Story That Changed My Game23:51 He's Tired… Go Now27:56 The Blitz: When to Attack and When to Wait47:34 The Black Belt Answer: “You Shouldn't Have Been There”50:57 How to Beat the Annoying Blue Belt1:03:00 How to Use Positional Pacing in Your Rounds1:07:22 The Dormammu Strategy for Jiu-Jitsu1:09:18 The Positions You Should Build Your Game Around

In this week's episode, we recap Katie's postpartum 10K race and the lessons that came from a tough but rewarding day on the course, including where and how her pacing strategy didn't go exactly according to plan, the mental strategies that helped her stay in the fight, and why she's actually more proud of this race than others that went "better" on paper. We also discuss race-day mindset, building goals that truly resonate, why every race is a rich learning environment, and how to think about racing as simply an expression of your fitness on that particular day. We wrap with reflections on Western States, evolving training philosophies in ultrarunning, and why your "normal" in training should evolve with different seasons of life. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Why do some podcasters instantly connect with their audience while others struggle to keep listeners engaged? The answer lies in one word: Prosody. In Part 3 of our series with David Goldberg, founder of Edge Studio, we dive deep into the "how" of human communication. David explains that it's not just what you say, but how you say it—your pitch, tempo, tone, and rhythm—that makes all the difference. We explore why this essential skill is rarely taught in schools and how you can harness your natural pitch to mask nervousness and project confidence. Whether you're a seasoned host or just starting out, David's insights on effective vocal patterns will dramatically elevate your podcast presence.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to David Goldberg   0:57 Prosody: The one word that defines how you say your words   1:36 What is Prosody? Inflection, intonation, pitch, and rhythm   2:12 The Education Gap: Why prosody isn't taught in grade school   3:24 The Fear of Public Speaking: How a lack of training leads to humiliation   5:54 Communication Skills: The key to success in corporations and colleges   6:52 The Search for Synonyms: Why "speaking patterns" doesn't cover it all   7:51 Prosody for Podcasters: Breaking down the seven categories   9:52 Pitch: The musical note of your voice and its role in engagement   11:28 Masking Nerves: How lowering your pitch increases credibility   13:00 Finding Your Natural Pitch: The humming and meditation techniques   15:00 Pitch Range Exercises: Moving from monotone to engaging   18:00 Tempo: The speed of your words and the importance of clarity   21:00 Handling Single-Syllable Words: Ensuring your audience can decipher the message   23:00 Tone and Volume: Tailoring your voice to the topic and audience   25:30 Pacing and Spacing: The rhythm of your delivery   26:50 Variety: Keeping the listener engaged through vocal shifts   74:11 Final Advice: Loosening up and having fun with your performance   74:52 Where to Find David: Edge Studio and coaching services   76:31 Outro: RoyCoughlan.com and the PodFather Network   76:53 End of Episode    

What if the goal isn't to work harder, but to find the right pace? In this episode, I talk with science writer Elizabeth Svoboda, author of The Art of Pacing, about flow, energy management, recovery, and the habits that help high performers sustain excellence without burning out. You'll hear about: • Why pacing matters more than most people realize • How to create the conditions for flow in practice and performance • What elite performers understand about recovery, resilience, and long term success   If you're tired of feeling like your performances don't consistently reflect what you're capable of, let's talk. Whether you're preparing for auditions, navigating performance pressure, rebuilding confidence, or looking for more freedom and consistency on stage, I'd love to help. Book a free discovery call HERE and let's explore what support would serve you best. Book your free consultation with Renée HERE   Download the transcript from this episode HERE   GUEST Grab the Art of Pacing here: https://amzn.to/4ewVAMa Website: https://elizabethsvoboda.com/ Instagram: https://www.instagram.com/svobodster/reels/ Facebook: https://www.facebook.com/elizabeth.a.svoboda     Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

Supergirl: Woman of Tomorrow is widely considered one of the best Supergirl stories ever written, but does it deserve all the praise? With the upcoming Supergirl movie drawing heavy inspiration from Tom King's acclaimed DC Comics graphic novel, we decided it was finally time to sit down and read Supergirl: Woman of Tomorrow. After finishing the book, we found ourselves agreeing on some things, disagreeing on others, and having a fascinating discussion about one of DC's most celebrated modern comics. In this episode of SuperHero Homies, we break down Supergirl: Woman of Tomorrow in a full spoiler-filled review, discussing the story, characters, themes, artwork, pacing, world-building, and whether this graphic novel deserves its reputation as a modern DC Comics classic. COLD OPEN (First 30 Minutes) Before discussing Supergirl: Woman of Tomorrow, we dive into several major topics from the worlds of comic books, superhero movies, and pop culture: • The new Lanterns trailer and its detective-inspired mystery elements • Our thoughts on Hal Jordan and Jon Stewart's dynamic • Why Lanterns could become one of DC Studios' most important projects • The endlessly delayed Blade movie and why Marvel Studios can't seem to get it made • What makes Blade such a seemingly straightforward superhero movie to adapt • The surprising announcement of the Jimmy Olsen & Gorilla Grodd television series • Our theories on what that bizarre DC project could become • New casting announcements for The Batman Part II • Scarlett Johansson, Sebastian Stan, and Brian Tyree Henry joining the cast • Speculation surrounding Harvey Dent, Gilda Dent, Victor Zsasz, Harvey Bullock, and other Gotham City characters FULL SPOILER REVIEW After the cold open, we jump into a deep spoiler discussion of Supergirl: Woman of Tomorrow. Topics include: • Kara Zor-El's characterization • The story's themes and emotional core • Tom King's writing style • Bilquis Evely's incredible artwork • The strengths and weaknesses of the narrative • Pacing issues and storytelling choices • Favorite and least favorite moments • The supporting cast • The book's entertainment value • How faithful the Supergirl movie should be to the comic • Why our opinions on the story differ so much While all three of us agree that the artwork is phenomenal and that Kara is written exceptionally well, our opinions diverge when it comes to the pacing, character decisions, and overall effectiveness of the story. Two hosts came away largely positive on the graphic novel, while one host found himself far less impressed by the experience. Whether you're preparing for the upcoming Supergirl movie, looking for great DC Comics recommendations, or simply curious about one of the most talked-about superhero comics of the past decade, this discussion is for you. Grab Official SuperHero Homies Merchandise! Support the channel and pick up t-shirts, hoodies, tote bags, and more: https://superherohomies.printify.me/ Subscribe for Weekly Content Covering: • DC Comics Reviews • Marvel Reviews • Star Wars Discussions • MCU News & Analysis • DCU Updates • Comic Book Reviews • Superhero Movies • TV Reviews • Video Game Discussions • Pop Culture News • Nerd Culture Podcasts • Science Fiction & Fantasy Whether you're a DC Comics reader, Marvel fan, movie enthusiast, comic book collector, or podcast listener looking for thoughtful and entertaining discussions, SuperHero Homies has you covered every week. #Supergirl #WomanOfTomorrow #SupergirlWomanOfTomorrow #DCComics #KaraZorEl #TomKing #BilquisEvely #DCU #JamesGunn #SupergirlMovie #ComicBookReview #ComicBooks #DCStudios #Lanterns #TheBatmanPartII #Blade #SuperHeroHomies

We've been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable success isn't grinding harder — it's learning how to pace yourself? In this episode, Nicole sits down with award-winning journalist and author Elizabeth Svoboda to unpack the science, psychology, and strategy behind pacing. From elite athletes to ambitious women juggling careers, relationships, and impossible expectations, this conversation explores why burnout isn't proof of dedication — it's often proof that something needs to change. Elizabeth shares how elite performers actually use rest, recovery, flexibility, and energy management to stay at the top of their game for the long haul. Together, Nicole and Elizabeth challenge hustle culture, perfectionism, and the toxic belief that women should operate at 110% all the time. They discuss: Why ambitious women tend to swing between overworking and complete exhaustion The surprising pacing lessons we can learn from Olympic athletes How burnout impacts confidence, relationships, health, and creativity The concept of “rigid flexibility” and why structure alone doesn't work Why rest should match effort — not just be treated as a reward How to recognize your personal energy rhythms and work with them instead of against them The connection between pacing, longevity, and sustainable success Why slowing down can actually make you more effective, focused, and fulfilled Because constantly running yourself into the ground isn't strength — it's just a socially rewarded form of self-destruction. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Elizabeth: Book: https://www.simonandschuster.com/books/The-Art-of-Pacing/Elizabeth-Svoboda/9781668022412  Website: https://www.elizabethsvoboda.com  IG: https://www.instagram.com/svobodster/  LI: https://www.linkedin.com/in/elizabethsvoboda/  Newsletter: https://elizabeth-svoboda.beehiiv.com  Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 How To Take A Sabbatical with Katrina McGhee | 336  How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode of Read the Damn Book, host Michelle : sits down with author and journalist Elizabeth Svoboda to discuss her new book, The Art of Pacing. They explore the power of pacing in everyday life and how managing energy, embracing rest, and creating intentional pauses can improve well-being, support activism, and help prevent burnout. Elizabeth shares practical strategies, including breath work and sustainable productivity techniques, that empower individuals to make meaningful contributions without sacrificing their mental and physical health. Tune in for an insightful conversation about balance, resilience, and the art of thriving in a fast-paced world.What We're Talking About...The importance of pacing for sustainable activism, personal growth, and long-term well-beingBreath work techniques and heart rate variability strategies for stress management and resilienceThe power of meaningful connections and the "brief candles" philosophy for creating lasting impactWhy pauses, retreats, and intentional rest are essential tools for self-care and burnout preventionHow delegation, community support, and strong networks help activists avoid burnout and sustain changeChapters00:00 Introduction and Background04:14 The Science of Giving and Activism07:03 Pacing in Activism and Personal Well-being10:23 Breath Work and Mindfulness Practices13:08 The Power of “Brief Candle Moments”25:21 The Journey of Scientific Writing and Future Perspectives35:31 Pacing and Burnout36:01 The Importance of Breathing TechniquesLinks MentionedElizabeth Svoboda's website: www.Elizabethsvoboda.comElizabeth Svoboda's newsletter: elizabeth-svoboda.beehiiv.comOrder your copy of The Art of Pacing: https://bookshop.org/a/99223/9781668022412

The guys discuss Mike's last minute registration for Rockford 70.3 and the concept of jumping into a race on a whim. They go through the challenges but mostly the benefits and why he'll approach it more like a practice test than a training day. There's a lot to be said for feeling the race environment. The nerves, the speed, and the race energy. It's all waiting and it will be a great 10,000 foot view for an A-Race later in the season. Topics: Why Mike ultimately signed up The approach without a typical build and taper Pacing and racing test Durability check in Why it's a good idea to jump in late What will be the challenges Staying calm when swept up in competition Rockford's course and strategies What can be learned for Ironman later in the year Approaching the swim, bike, and run Staying under control but flirting with edges A $500 triathlon immersion seminar Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Podcast Show Notes: David Goldberg - The Masterclass on Sound and Speaking (5-Part Series)

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. 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Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover what it means to “re-story”—and why it can provide clarity and energy.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/