Podcasts about Pacing

Join your horror hosts as creators and showrunners Bethany and Dennis guide the broads to the basement to find out The Trouble With TessaConnect with DennisConnect with BethanyFind The Trouble With TessaFind the Broads on⁠ IG,⁠ ⁠Bluesky⁠, and ⁠Patreon.Chapters00:00 Introduction to the Creators of 'The Trouble with Tessa'01:22 The Journey from Short Film to Series03:52 Collaborative Development and Character Creation06:29 Crafting Lore and Urban Legends08:38 Visual Aesthetics and Cinematic Influences12:32 The Role of Found Footage in Storytelling17:28 Production Techniques and Challenges21:17 Audience Engagement and Viewing Experience24:48 Diving into Episode Details and Themes28:54 Casting Magic: The Perfect Ensemble31:09 The Blend of Humor and Horror34:35 Crafting Tension: The Art of One-Shot Scenes40:38 Authenticity in Setting: The Library Experience46:39 Smart Storytelling: Engaging the Audience51:20 Interactive Viewing: Encouraging Audience Participation51:45 The Impact of Redaction in Storytelling53:59 Creative Processes and AI in Production56:32 Pacing and Character Development in Horror01:00:47 Navigating Creative Freedom and Producer Notes01:02:57 The Intersection of Romance and Horror01:07:50 Character Dynamics and Emotional Depth01:11:32 The Role of Humor in Horror01:15:23 Cult Themes and Personal Connections in Storytelling01:16:16 The Power of Performance01:19:05 Character Arcs and Authenticity01:22:39 Natural Representation in Writing01:26:48 The Importance of Connection01:30:21 Crafting Emotional Depth in Horror01:34:50 The Art of Costume and Character01:36:26 Intentionality in Storytelling01:40:15 Closing Thoughts and Future Endeavors

Today's guest  Andrew McCrea ran his marathon best of 2:44 at this year's scorching London marathon as part of the Puma Project3 group.We talk about his progression in the marathon from a debut of 4 hours to consistently breaking 3 and also what it was like to be treated like an elite by Puma as part of their Project3 group.He has paced the Belfast marathon twice and we talk about how the mindset and experience is slightly different when helping others.Andrew is also a qualified running coach and you can find out more about him and his business as ‘The Grow Running Coach' at his website and instagram:https://www.thegrowrunningcoach.com/https://www.instagram.com/andrew_mccrea/https://www.instagram.com/thegrowrunningcoach/My 'Master the marathon' course is now available at ⁠www.therunningrules.com/master-the-marathon⁠ (IG link in bio).

You can find our guest on instagram under @conqueringchallengesWelcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

Our name, is the TV/Movie Rewind Podcast.As night falls on Matt & Todd, they find themselves drawn into the gothic madness of Dark Shadows. Dark Shadows is a show born from the literal dream of Dan Curtis in 1966, fleshed out by writer Art Wallace, and brought to moody life by directors Lela Swift, John Sedwick, and Henry Kaplan.Set designer Sy Thomasoff, composer Robert Cobert, and writers Sam Hall and Ron Sproat helped build what would, by 1968, become a cultural phenomenon—an unlikely soap that reshaped supernatural storytelling for generations, airing on June 27, 1966 on ABC until April 2, 1971.For horror fans today, Dark Shadows is a cornerstone. It carved a path for everything from Buffy the Vampire Slayer and Angel to True Blood and Anne Rice, maybe this.What begins as a tale of mysterious genetics and brooding intrigue spirals quickly into the story of a tortured vampire thrust into increasingly deranged predicaments.We're talking soap opera insanity: At one point remorseful vampire astral-projects through time to defeat the mute ghost of a warlock… but instead helps him (with help from another warlock…) fight a phoenix that said warlock (the future-ghost one) accidentally created… this runs afoul of the plans of the witch (who created the vampire). That's before fancy-knifed assassins, magic severed hands, a werewolf curse, yet another even more powerful warlock show up, and 400 more episodes before the narrative ends abruptly.It's homage. It's theft. It's divine melodrama. And it's also… 1,225 episodes. Not every one is a masterpiece. Pacing? Glacial. Takes? Singular. Flubs? Frequent. Stone walls? Rattling. Bats? Unapologetically rubber. No blood, the violence is rather tame, but if you can get ‘into it' there is so much fun to be had here.As essential to genre history as Dracula, Star Wars, or Star Trek, Dark Shadows is a wild, shadowy ride. This is best enjoyed with someone who's ready to lean into the madness.Dark Shadows stars (for the most part):Alexandra Moltke (Isles) as Victoria WintersJonathan Frid as Barnabas CollinsDavid Selby as Quentin CollinsLara Parker as Angelique BouchardJoan Bennett as Elizabeth Collins-StoddardLouis Edmonds as Roger CollinsNancy Barrett as Carolyn Collins-StoddardDavid Henesy as David CollinsKathryn Leigh Scott as Maggie EvansJohn Karlen as Willy LoomisThayer David as … we'll go with “Stokes”Grayson Hall as Julia HoffmanJoel Crothers as poor, poor Joe HaskellDark Shadows is a Dan Curtis Production.Find and reach out to Matt on: Bluesky: @MovieMattSirois.bsky.socialLetterboxdFacebook: ⁠⁠⁠Movie Asylum of the Weird, Bad and Wonderful.Follow who we follow:⁠⁠⁠Once Upon a Geek⁠⁠⁠ and  ⁠⁠⁠The Fade Out Podcast⁠

Wusstest du, dass Überhitzung und Dehydrierung zu den häufigsten Ursachen gehören, warum Läufer im Marathon den Mann den Hammer treffen, ihre Zielzeit nicht erreichen oder vorzeitig aus dem Rennen aussteigen müssen? Der Sommer ist da und Temperaturen über 30° auch. Und wahrscheinlich hast du auch schon das ein oder andere Training bei Hitze gemacht und festgestellt, dass sich das sehr viel anstrengender anfühlt. Vielleicht hast du es bei Instagram verfolgt: ich bin vor zwei Wochen in Portugal bei den OCR European Championships gestartet und zwar bei Temperaturen bis zu 39°. Und da schon einige Fragen kamen, wie es gelaufen ist, gibt es in dieser Folge ein kleines Recap zur EM und ich erkläre dir an diesem konkreten Beispiel, was beim Laufen bei Hitze eigentlich im Körper passiert und was das in der Praxis bedeutet. In dieser Folge: ✔ Konkrete Tipps für die Tage vor dem Wettkampf ✔ Anpassungen der Pace, der Flüssigkeitszufuhr und Verpflegung währenddessen ✔ Was du vor und während des Wettkampfs tun kannst, um Überhitzung und Dehydrierung vorzubeugen ✔Einblicke in meine persönlichen Strategien und wie ich das Ganze in Portugal umgesetzt habe Wenn du deine nächste Wettkampfwoche gezielt planen und mit frischen Beinen an der Startlinie stehen willst: Hol dir den A Runner's Race Nutrition Guide für Obstacle Course Racing oder Marathon & Halbmarathon:Lerne, wie du deine Ernährung zum Leistungs-Booster machst und im nächsten Wettkampf deine Bestleistung abrufst. Der Schritt-für-Schritt-Leitfaden für ambitionierte Racer und HobbyläuferInnen, die sich mehr Power am Raceday und maximale Performance wünschen. Flexibel mit Know-How und klarem Fahrplan! OCR Race Nutrition Guide: hier klicken >> Marathon/HM Race Nutrition Guide: hier klicken >> Nach dem Race Nutrition Guide …

Spring 2025 Anime Awards | Best Girl, Best Boy, Anime of the Season & More!Episode Overview:With spring drawing to a close, and summer taking its place, hosts Cole, Mike and Jay look back at the best Spring 2025's anime season had to offer!Also, the hosts are at a convention (it's true, come say hi right now!), we determine the Spring 2025 anime of the season, and more!Topics & Timestamps:00:00:00 – AniProPod 188 Intro 00:06:22 – Who Won the Spring 2025 Anime Draft?00:12:33 – Biggest Flop / Most Disappointing Anime 00:21:07 – Best Opening Theme (Anime OP)00:27:49 – Best Ending Theme (Anime ED)00:32:36 – Best Direction (Storytelling, Pacing, etc)00:43:46 – Best Visuals (Animation, Art Design, etc)00:51:06 – Best Anime Studio 01:03:18 – Best Girl of Spring 202501:12:55 – Best Boy of Spring 202501:20:50 – Best Character Duo / On-Screen Chemistry01:29:00 – Most Fun to Watch Anime01:35:56 – Most Underrated Series You Might've Missed01:40:44 – Best Continuing Anime of the Season (Sequel/Ongoing)01:48:17 – Best New Anime of the Season (Debut Series)Support AniPro:Patreon – https://www.patreon.com/AniProPodMailbag – https://anipropod.com/mailbagTokyoTreat ($5 off) – Use code "ANIPRO" for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter) – https://twitter.com/AniProPodInstagram – https://www.instagram.com/anipropodDiscord – https://discord.gg/dV5tMCWvM7Next Reviews:Anime – BanG Dream! It's MyGO!!!!! → ID: INVADEDManga – Cosmos → Wandance → Kindergarten WarsMusic & Credits:Opening Theme – “Shibuya”Bumper Track – "Retired Betamax" by Percentage PROMusic licensed via – slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify – it only takes a moment and helps new listeners find us!

Sean and Sarah continue reviewing Final Destination Bloodlines (2025). A film that Sean describes as "Less Max Factor, More Slash factor".Chapters:0:01 'Pods Like Us' sting1:40 Family Dynamics in Film4:38 Pacing and Structure Concerns6:31 Humour in Horror Movies9:41 Franchise Longevity and Expectations10:40 Emotional Impact of Death14:12 Celebrating Classic Horror Elements18:01 Practical Effects vs. CGI24:04 Critics' Mixed Reactions29:17 Audience Reception of Humour29:55 Consistency in Franchise Identity31:39 Balancing Nostalgia and Modernity34:16 Final Thoughts on the Film38:39 Future of the Franchise43:49 Closing Remarks and Next EpisodeThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021YouTube: https://www.youtube.com/@ReviewItYourself⁠ Hosted on Acast. See acast.com/privacy for more information.

Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work.In this episode, you'll learn:✅ How to pace the perfect 10K✅ Common mistakes runners make—and how to avoid them✅ Proven tactics for negative splits and strong finishes✅ Mental tricks to stay sharp in the final miles✅ Race-day prep tips that set you up for successWhether you're a beginner or a seasoned runner, these tips will help you train smarter and race harder. Let's make your next 10K your best yet!

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, Dominiece Clifton shares her personal journey of navigating the challenges of entrepreneurship while managing stress and burnout. She emphasizes the importance of clarity, self-care, and the need to honor one's capacity to avoid self-sabotage. Through her vulnerable storytelling, she provides insights and lessons learned from her experiences, encouraging listeners to pace themselves and seek support in their entrepreneurial journeys.Key TakeawaysClarity is essential for women entrepreneurs to succeed.Vulnerability in sharing challenges can lead to collective healing.Stress and burnout can impact personal and professional life.Recognizing the signs of overwhelm is crucial for self-care.It's important to have accountability systems in place.Making decisions in a stressed state can lead to regret.Establishing boundaries and bumpers in life is necessary.Self-care is not selfish; it's essential for sustainability.Entrepreneurship is a marathon, not a sprint.Pacing oneself allows for a more fulfilling journey.Fire Soundbites You Don't Want to Miss"Sis, Don't Crash and Burn!""Everything happens for a reason.""Don't self-sabotage your hard work.""Know your capacity and honor it.""You have to put bumpers up in your life.""It's a marathon, not a sprint."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Amsterdam's Ratherlost crew has spent the past few years perfecting the art of the marathon rave. Their home base is Lofi, a cavernous warehouse where sound, light, and visuals fuse into long-haul journeys that stretch well past the 18-hour mark. But epic runtimes mean nothing without the right hands at the controls, and Ratherlost has proven it knows how to curate, pace, and execute like pros. Lofi's two-floor setup allows for shifting moods: daylight hours wander through deep, dubby techno, slowly morphing into faster, syncopated rhythms as night tightens its grip. Pacing is everything in a space like this. And when it comes to the craft of pacing, few do it better than Bas Dobbelaer. Bas is one of our favorite DJs for a reason. He understands that a warm-up set is an architecture rather than just background noise. It shapes the room, sets the tone, and welcomes dancers into the story. The mix we're thrilled to share today was recorded live at Ratherlost's Easter Sunday session at Lofi, where Bas shared the bill with artists like Aaron J, Na Nich & Vera Logdanidi, Aurora Halal, DVS1, upsammy, Occa, Agonis, Dasha Rush, Seb H, and Oscar Mulero. Quite the roster. In the face of that stacked lineup, Bas delivered a masterclass in restraint and elegance. His three-hour set unfolds like a novel, tracing dub techno's DNA across the past two decades. The vibe is timeless, spacious, and beautifully measured, a perfect example of how to warm up a warehouse without blowing the doors off too soon. This is precisely the kind of DJing we live for: subtle yet commanding, hypnotic yet full of life. Clear your next 180 minutes. Plug in. And get a little Ratherlost yourself. https://soundcloud.com/bas-dobbelaer https://soundcloud.com/ratherlost https://www.instagram.com/bas.dobbelaer https://www.instagram.com/ratherlost_ Write up by @gilleswasserman Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.delayed.nyc https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed Contact us: info@delayed.nyc

Riri Williams deserves the spotlight—but did Ironheart give her the series she deserved? In this finale recap, we go deep into episodes 4–6 to analyze the story's strengths, its stumbles, and the future of Ironheart in the MCU.

On this week's episode, Brad, Eric and Jen talk about the blue guys most beloved by Warhammer 40K players. No, not space marines. The T'au Empire. Why would they do that you ask? This is a patron-decided episode! Our patrons voted for a Book Club about the newest Elemental Council book, by Noah Van Nguyen and they nailed it! The book is very well written and the audiobook very well narrated. Tune in to find out everything we thought about the plot, lore and more! NOTE: NO SPOILERS UNTIL 36 MINUTES OF EPISODE.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: The Infinite and the Divine Book Club: https://www.youtube.com/watch?v=puQx2-n5KHg The Lion Book Review: https://www.youtube.com/watch?v=KNM7sAIFZrw The Fall of Cadia Book Club: https://www.youtube.com/watch?v=UWc1ss3JD84 Collecting T'au: https://www.youtube.com/watch?v=unaFDLa0lHk   TIMESTAMPS: 00:00 Hello and Welcome, How's it Going, Sounds Good 01:09 The Book is Great, go read it 04:45 Jen is our T'au Specialist 07:15 T'au Short Life Span  13:21 The Elemental Council 14:59 The Audiobook Quality 18:15 T'au Naming  System and the Caste System 22:27 T'au Lore Background 30:18 T'au Language 32:13 Being Trapped in your Caste 35:07 T'au Relationships 36:07 FROM NOW ON, SPOILER ALERT! 36:51 Book Structure and Characters 42:01 Character First Impressions: Kay, Earthcast Engineer 43:18 Character First Impression: Say, Aircast Pilot 44:45 Character First Impression: Orr, Water caste 45:15 Character First Impression: Sword Light, Sixes 46:07 Character First Impression: Yor'i 46:56 Character First Impression: Jules Rare and Ghodh 47:26 The Plot 51:22 Space Marines Circlejerk 56:51 Brad takes a free jab against Black Templars 58:01 Worldbuilding 59:36 The Slums 01:01:19 Caste Roles Overlapping 01:04:46 Relo 01:06:24 The T'au Extremist Unit 01:08:53 Jules Death 01:09:50 Meeting the Kroot 01:11:00 Votann, Kroot and the auxiliary perspective 01:15:31 Genestealer Cults Mention 01:16:08 The Big Reveal 01:20:06 The Greater Good and the Ethereals 01:23:44 T'au Finally Submitted his Homework 01:24:27 Plot Conclusion 01:27:10 The Timeline 01:28:48 How old are the kroot 01:30:24 Everything Goes Wrong in the T'au Base 01:32:04 Plot Hole? 01:35:25 Pacing 01:36:29 Fire, Earth, Water... that's enough 01:38:32 Fire, Earth, Water... and Chaos, that's better 01:40:50 Really good ending solution 01:42:20 Brad blames the editor. Classic. 01:45:12 The Greatest Line, The Greatest Character 01:46:42 Final Thoughts 01:48:33 Alright Audio Audience   Our Producers for JULY: 3D Frank Aetherion Collector of Gothic thighs Blizted_Brain Brad. Whoa. Looks like the blue one just got killed by the tank.  Eric. A blue got killed by their own tank, Man, I just had the Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Fulgrim Pegged Me In The Back Of A Cracker Barrel Geeking off the Flintstone gummies GilgameshVS Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan Pizza00100 thatmoiety Tzeentch tricked me into participating in Bjorns wolf orgie, as the wolf. Tzeentchpleasemakemethewolfatthenextspacewolforgy VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja Amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 Bobqer Carnuvex Christopher Gargagliano Chroma Veil Colin. H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi InfiniteFes Isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jolyne Justin Yudichak Kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Not-Gafie NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  Ratchet7989 Rock RossWarlock Rothana's All Terrain Tactical Enforcer Saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 Thrango Toledo rightfully belongs to Ohio Tom McGrath vangrif VarthaMark WarhammerCaleb Woodstock Ysomad2 ZimBobAway   Our Supporters: 100 jonny Ace  Adam Adam Gutierrez admiral stiffplank Adolph Zimmerman Adraco Adrastus Adrienne Leaf Against all odds, Arc is still here Ai Nvr Aidan Straight Aiganach Ajrifbesik Alan Townshend-Carter Alex Mark Alexander  Alexander McPherson Alexander Wallin Alexis Barraza Alice Queen of Hearts Alpha Scorpii Always go full OwO AnActualT0ffie Andres Cedillo Andrew Beesley Andrew Countryman Andy Yang anpespi Anthony MacQuiddy Ap0ph1s ARandomStringOfNumbers Aristedes Hristopoulos AsteraEDM Asuka Lang.String Athena Austin Baker Austin J Bell B Lawson b to the eff Baby Got Front BadBadger Bard_Weasel Bastiaan Sanders BeckettBaladas Bedaine Beff Jezos Belzac Ben Ben Craft Ben Stovall Benjamin Routier benjamin wright bigb293 Bimblewort  BinnusBoppus Bisaster471 Bisoodi BiWitch BladeSwinga Bleachboy Bobthemime  boomshticky  Boston Webber Brad fixed my computer so I gave him a raise Bradley Harden Bradley Viers Brandon Beery Brandon j Jimenez Brett Booso Brian Carton Brian Dixon Bronzestar196 Brother Captain Corskadai Bthulhu BulletSponge7 BurgundyVA butterroll Caboose Calidoc Call-me-vito Cameron Rigby Captain Gromit Carl cecropic Cegorach Cephalopope Certified Unfunny Chad Blackford Chance Bolding ChaoStarDust CHbuckaroo Cheap Chris Compton Chris Merrell Christian Albin Christian Schrewelius Viklund Christopher Andrews Christopher Badeaux Christopher Hutchinson Christopher Polly Christopher Shultz Chuck Mordock Claude Shepherd Clueless Cody Myers Colby Actkinson Colin Colburn Colonel Yurty Colton Clifton ComixBill  Conner Zitello Connor Melville Cornfrosty Crazyshak48  Cruxxy  CSmitty101 Cupfruit Dale Christensen Damian Preciado Daniel Ashe DankBonkRipper69 DarkGalderia DaRobotGuy13 Darth Revan David David Martinez David T. David Zuckerbrot Delfinake deltaP1G Departmento Loretorum Devian Ford Dexie Dez Revis diego dixoniii Doc4077 Donald Byers Dorkturtle Dovahkiin1180 Dr. Battle Drad DrCake Drowsy  Drunk Tank82 DukeDukain Eamon echoes act zero Eddie Kelliher Edward Richardson Emergentjewel Emily Sturdy EnchanterAedan Ensayn Eric Gilley Eric Kelly Eric Rhode eugene-sy Evan Langlois Evil Advisor Ezee Falcon Kirby Fatguy688 Fedora Appreciator finestaut Fishers Fishing Flether's frightend fish Fl4minAc3s Florian A. Fooby FreetimeIdiot  Fryknight fukulo Gammoth Draws Gareef Garrett Johnson Garrett Seaton Gaterpiller Geoffrey Bowser George Reimers ghost Glaci Godzilla7500 Gom Abdul-Jabbar Gordon Chapman Gort Grant McCarty Gray Army Greg Trevorrow Gregory Merryweather grenade0219 Grhmbl GrumpyKitten Hal the Legionnaire Hannah Anthony happierthanjosh Hayden Haws Hedonites Are Hot HeiroftheRedeemer Henry Podgorski Hexrae HieronymusRex HOPLYTE WILL hrspks Hunni badgr ijustnukedmypants ImNotAHeretekBut Infernicus Iron Father Isaac Queen Islingr317 Ivan Kong Jabbar Haider Jack Clifford Jack Porter Jack Procino Jacob Cantor Jake Lancaster Jake Palicki James Mooers James Vasquez James W. Orkshop JaredIsLonely Jarrett Paige Jarrod Williams Jason Santoro Jasper JB Peek Jeff G Jeff Wong Jesse  Joey Weela John Latzke John Lillo Jon Hart Jonathan Novak Jordan Strunk JoschGo joseph strainic Josh Josh Quinn Joshua Eisele Joshua Galvez Joshua Rosenthal Julie Low Jurgsie K.J. Fields Kaden Matuszewski Kawaii demon cat AJ Kazarik KendalMoth Kendra M kevbwell . Kibakichi4 KingLeNose Kinniku Buster Enjoyer Kory Anderson Krashnox Kratos2.0 Krimpey Krippe Kristjan Bruno Kularis kyhariel Kyle Kyle that Custodes guy Lame One Laurie Ruberl LB Trooper LE0NHARDT Leo  Little Mike LizardHawthorne Local Thallid lordmilitant  LostAus Louis Finney Luc Martin Lusankya M.P.Hammy Maciej Piwowarczyk Mae Ember Magnus did a few things wrong Magnus Hegelund Mao  Marlin Wardell Martin John Gardner II Mason lloyd Mason Park Mathieu Rodrigue Matthew  Matthew Burke Matthew Carey Max  MediocreBoi Megas-Cadron  MetalNomad MHWilds is missing a cook Michael ferguson Michael Gura Michael Kratochvil Michael Lepchenske Michael Pelata michael robinson Mitch the Dungeon Master mr Shibadog Ncf  Nevereaux Nicholas Nicholas Nussbaum nicholaus perry Nick Halase Nick O'Connell Nick Podrebarac Nidolord 369 Nighty87 Niko Maxson Nils475 Noblesse Oblahaj Norman Conquest Notsosmartboi Nurgling Rabbit Droppings Objectively_Bad1 Oddpersons OG Fili Ol' Slappy olly bowley Orion T Oscar Graham P1 Press Start Pale Werebear Parker Pastel Prince Patrick Moore Patrick Vega Patryk Paul Skonieczny Paul Wilson Phreak Phrenologer Pickelus Maximus Pietus9 Pink Asparagus Pixo  PozerCanBoost Preston Buchanan Prince of Cats Professor Rattles Promethius pyromancy Rad Opposums Rake Rami Rancor17 Rasmus Eriksson ratbeast83 Ray Karen Red_Tx RevolverGunman Ricardo Esteves Ridley Riley Westfall Robbin Wasmuth Robin Kiff RoboHap  Rohlan rory cook Rory O'Neil Rouf The Dragon Dog RPGrenade Ryan Guth Ryan Hull Ryan Schnepfe Ryan Shaw Rymora Sabuus Sam Davis Sam K Sam Scahcker Samdroid Sandro The Great Saplingpower12 Sared BJ Scholastic Nomad Screamin Yeti Scrubbing SCRUNGUS Seeker of Peanut butter Selcar Sen'nin Chart Seph Shady Cyanide shashi  Shiloh Guin SiDeath Sidertrune SixFootDwarf Slaughter Sage Sleazy P Martini Smeef Honklr SmugAstolfoEmoji snootch n Snow SnowySkyes SofaLordOfCouch Sol Soupy Sucks Spencer Noell Spode Spongle Squats Stephen Eckstein Stephen Witham Steve Tyrrel Steven bingham Steven Scearce V StompyBoi Stormy strangepenguins StretchisBored superkeaton  SwonkUaeb TairaSayo Talkie the Toaster Taxi That Little Skaven That Smelly Kid ThatBeardBro The Jello Dragon The2player TheBustinJustin TheKingsdread Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy TheUladroth Thomas Gruman Thomas J Gamble Thomas Williams Thorium Threadmuter TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief trolemon TurquoiseTempest TyrisUnbreakable UBD UhOhTetanus UnkindlyRook Vague Valhalla_KOala Vanny Victoria Angel Vihrug Visla Eraclaire Voegelnator Volcano1 Waymaker Whasian Whatsitsay WhiteHammer willisbetter Wish Fox Xeno Xmas Mike XsandmanunitedX . Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zach Woudstra Zackary Stears Zak0321 Zalthulhu Zapdor Zeed Zenith ZoidTheCat Zudah   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY

On this week's episode, Brad, Eric and Jen talk about the blue guys most beloved by Warhammer 40K players. No, not space marines. The T'au Empire. Why would they do that you ask? This is a patron-decided episode! Our patrons voted for a Book Club about the newest Elemental Council book, by Noah Van Nguyen and they nailed it! The book is very well written and the audiobook very well narrated. Tune in to find out everything we thought about the plot, lore and more! NOTE: NO SPOILERS UNTIL 36 MINUTES OF EPISODE.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: The Infinite and the Divine Book Club: https://www.youtube.com/watch?v=puQx2-n5KHg The Lion Book Review: https://www.youtube.com/watch?v=KNM7sAIFZrw The Fall of Cadia Book Club: https://www.youtube.com/watch?v=UWc1ss3JD84 Collecting T'au: https://www.youtube.com/watch?v=unaFDLa0lHk   TIMESTAMPS: 00:00 Hello and Welcome, How's it Going, Sounds Good 01:09 The Book is Great, go read it 04:45 Jen is our T'au Specialist 07:15 T'au Short Life Span  13:21 The Elemental Council 14:59 The Audiobook Quality 18:15 T'au Naming  System and the Caste System 22:27 T'au Lore Background 30:18 T'au Language 32:13 Being Trapped in your Caste 35:07 T'au Relationships 36:07 FROM NOW ON, SPOILER ALERT! 36:51 Book Structure and Characters 42:01 Character First Impressions: Kay, Earthcast Engineer 43:18 Character First Impression: Say, Aircast Pilot 44:45 Character First Impression: Orr, Water caste 45:15 Character First Impression: Sword Light, Sixes 46:07 Character First Impression: Yor'i 46:56 Character First Impression: Jules Rare and Ghodh 47:26 The Plot 51:22 Space Marines Circlejerk 56:51 Brad takes a free jab against Black Templars 58:01 Worldbuilding 59:36 The Slums 01:01:19 Caste Roles Overlapping 01:04:46 Relo 01:06:24 The T'au Extremist Unit 01:08:53 Jules Death 01:09:50 Meeting the Kroot 01:11:00 Votann, Kroot and the auxiliary perspective 01:15:31 Genestealer Cults Mention 01:16:08 The Big Reveal 01:20:06 The Greater Good and the Ethereals 01:23:44 T'au Finally Submitted his Homework 01:24:27 Plot Conclusion 01:27:10 The Timeline 01:28:48 How old are the kroot 01:30:24 Everything Goes Wrong in the T'au Base 01:32:04 Plot Hole? 01:35:25 Pacing 01:36:29 Fire, Earth, Water... that's enough 01:38:32 Fire, Earth, Water... and Chaos, that's better 01:40:50 Really good ending solution 01:42:20 Brad blames the editor. Classic. 01:45:12 The Greatest Line, The Greatest Character 01:46:42 Final Thoughts 01:48:33 Alright Audio Audience   Our Producers for JULY: 3D Frank Aetherion Collector of Gothic thighs Blizted_Brain Brad. Whoa. Looks like the blue one just got killed by the tank.  Eric. A blue got killed by their own tank, Man, I just had the Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Fulgrim Pegged Me In The Back Of A Cracker Barrel Geeking off the Flintstone gummies GilgameshVS Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan Pizza00100 thatmoiety Tzeentch tricked me into participating in Bjorns wolf orgie, as the wolf. Tzeentchpleasemakemethewolfatthenextspacewolforgy VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja Amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 Bobqer Carnuvex Christopher Gargagliano Chroma Veil Colin. H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 Darth Vergeance DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond HypnoticSpecter I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf Illindi InfiniteFes Isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jolyne Justin Yudichak Kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Not-Gafie NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  Ratchet7989 Rock RossWarlock Rothana's All Terrain Tactical Enforcer Saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The Other Mailman Thecrusader13 Thrango Toledo rightfully belongs to Ohio Tom McGrath vangrif VarthaMark WarhammerCaleb Woodstock Ysomad2 ZimBobAway   Our Supporters: 100 jonny Ace  Adam Adam Gutierrez admiral stiffplank Adolph Zimmerman Adraco Adrastus Adrienne Leaf Against all odds, Arc is still here Ai Nvr Aidan Straight Aiganach Ajrifbesik Alan Townshend-Carter Alex Mark Alexander  Alexander McPherson Alexander Wallin Alexis Barraza Alice Queen of Hearts Alpha Scorpii Always go full OwO AnActualT0ffie Andres Cedillo Andrew Beesley Andrew Countryman Andy Yang anpespi Anthony MacQuiddy Ap0ph1s ARandomStringOfNumbers Aristedes Hristopoulos AsteraEDM Asuka Lang.String Athena Austin Baker Austin J Bell B Lawson b to the eff Baby Got Front BadBadger Bard_Weasel Bastiaan Sanders BeckettBaladas Bedaine Beff Jezos Belzac Ben Ben Craft Ben Stovall Benjamin Routier benjamin wright bigb293 Bimblewort  BinnusBoppus Bisaster471 Bisoodi BiWitch BladeSwinga Bleachboy Bobthemime  boomshticky  Boston Webber Brad fixed my computer so I gave him a raise Bradley Harden Bradley Viers Brandon Beery Brandon j Jimenez Brett Booso Brian Carton Brian Dixon Bronzestar196 Brother Captain Corskadai Bthulhu BulletSponge7 BurgundyVA butterroll Caboose Calidoc Call-me-vito Cameron Rigby Captain Gromit Carl cecropic Cegorach Cephalopope Certified Unfunny Chad Blackford Chance Bolding ChaoStarDust CHbuckaroo Cheap Chris Compton Chris Merrell Christian Albin Christian Schrewelius Viklund Christopher Andrews Christopher Badeaux Christopher Hutchinson Christopher Polly Christopher Shultz Chuck Mordock Claude Shepherd Clueless Cody Myers Colby Actkinson Colin Colburn Colonel Yurty Colton Clifton ComixBill  Conner Zitello Connor Melville Cornfrosty Crazyshak48  Cruxxy  CSmitty101 Cupfruit Dale Christensen Damian Preciado Daniel Ashe DankBonkRipper69 DarkGalderia DaRobotGuy13 Darth Revan David David Martinez David T. David Zuckerbrot Delfinake deltaP1G Departmento Loretorum Devian Ford Dexie Dez Revis diego dixoniii Doc4077 Donald Byers Dorkturtle Dovahkiin1180 Dr. Battle Drad DrCake Drowsy  Drunk Tank82 DukeDukain Eamon echoes act zero Eddie Kelliher Edward Richardson Emergentjewel Emily Sturdy EnchanterAedan Ensayn Eric Gilley Eric Kelly Eric Rhode eugene-sy Evan Langlois Evil Advisor Ezee Falcon Kirby Fatguy688 Fedora Appreciator finestaut Fishers Fishing Flether's frightend fish Fl4minAc3s Florian A. Fooby FreetimeIdiot  Fryknight fukulo Gammoth Draws Gareef Garrett Johnson Garrett Seaton Gaterpiller Geoffrey Bowser George Reimers ghost Glaci Godzilla7500 Gom Abdul-Jabbar Gordon Chapman Gort Grant McCarty Gray Army Greg Trevorrow Gregory Merryweather grenade0219 Grhmbl GrumpyKitten Hal the Legionnaire Hannah Anthony happierthanjosh Hayden Haws Hedonites Are Hot HeiroftheRedeemer Henry Podgorski Hexrae HieronymusRex HOPLYTE WILL hrspks Hunni badgr ijustnukedmypants ImNotAHeretekBut Infernicus Iron Father Isaac Queen Islingr317 Ivan Kong Jabbar Haider Jack Clifford Jack Porter Jack Procino Jacob Cantor Jake Lancaster Jake Palicki James Mooers James Vasquez James W. Orkshop JaredIsLonely Jarrett Paige Jarrod Williams Jason Santoro Jasper JB Peek Jeff G Jeff Wong Jesse  Joey Weela John Latzke John Lillo Jon Hart Jonathan Novak Jordan Strunk JoschGo joseph strainic Josh Josh Quinn Joshua Eisele Joshua Galvez Joshua Rosenthal Julie Low Jurgsie K.J. Fields Kaden Matuszewski Kawaii demon cat AJ Kazarik KendalMoth Kendra M kevbwell . Kibakichi4 KingLeNose Kinniku Buster Enjoyer Kory Anderson Krashnox Kratos2.0 Krimpey Krippe Kristjan Bruno Kularis kyhariel Kyle Kyle that Custodes guy Lame One Laurie Ruberl LB Trooper LE0NHARDT Leo  Little Mike LizardHawthorne Local Thallid lordmilitant  LostAus Louis Finney Luc Martin Lusankya M.P.Hammy Maciej Piwowarczyk Mae Ember Magnus did a few things wrong Magnus Hegelund Mao  Marlin Wardell Martin John Gardner II Mason lloyd Mason Park Mathieu Rodrigue Matthew  Matthew Burke Matthew Carey Max  MediocreBoi Megas-Cadron  MetalNomad MHWilds is missing a cook Michael ferguson Michael Gura Michael Kratochvil Michael Lepchenske Michael Pelata michael robinson Mitch the Dungeon Master mr Shibadog Ncf  Nevereaux Nicholas Nicholas Nussbaum nicholaus perry Nick Halase Nick O'Connell Nick Podrebarac Nidolord 369 Nighty87 Niko Maxson Nils475 Noblesse Oblahaj Norman Conquest Notsosmartboi Nurgling Rabbit Droppings Objectively_Bad1 Oddpersons OG Fili Ol' Slappy olly bowley Orion T Oscar Graham P1 Press Start Pale Werebear Parker Pastel Prince Patrick Moore Patrick Vega Patryk Paul Skonieczny Paul Wilson Phreak Phrenologer Pickelus Maximus Pietus9 Pink Asparagus Pixo  PozerCanBoost Preston Buchanan Prince of Cats Professor Rattles Promethius pyromancy Rad Opposums Rake Rami Rancor17 Rasmus Eriksson ratbeast83 Ray Karen Red_Tx RevolverGunman Ricardo Esteves Ridley Riley Westfall Robbin Wasmuth Robin Kiff RoboHap  Rohlan rory cook Rory O'Neil Rouf The Dragon Dog RPGrenade Ryan Guth Ryan Hull Ryan Schnepfe Ryan Shaw Rymora Sabuus Sam Davis Sam K Sam Scahcker Samdroid Sandro The Great Saplingpower12 Sared BJ Scholastic Nomad Screamin Yeti Scrubbing SCRUNGUS Seeker of Peanut butter Selcar Sen'nin Chart Seph Shady Cyanide shashi  Shiloh Guin SiDeath Sidertrune SixFootDwarf Slaughter Sage Sleazy P Martini Smeef Honklr SmugAstolfoEmoji snootch n Snow SnowySkyes SofaLordOfCouch Sol Soupy Sucks Spencer Noell Spode Spongle Squats Stephen Eckstein Stephen Witham Steve Tyrrel Steven bingham Steven Scearce V StompyBoi Stormy strangepenguins StretchisBored superkeaton  SwonkUaeb TairaSayo Talkie the Toaster Taxi That Little Skaven That Smelly Kid ThatBeardBro The Jello Dragon The2player TheBustinJustin TheKingsdread Thenoble117 TheNuclearEagle TheOOFVideoWasPOGSoThisIsWhy TheUladroth Thomas Gruman Thomas J Gamble Thomas Williams Thorium Threadmuter TMD Gaming Tomás Nieves Irizarry tongole Karanu Tony Sacco ToxicRelief trolemon TurquoiseTempest TyrisUnbreakable UBD UhOhTetanus UnkindlyRook Vague Valhalla_KOala Vanny Victoria Angel Vihrug Visla Eraclaire Voegelnator Volcano1 Waymaker Whasian Whatsitsay WhiteHammer willisbetter Wish Fox Xeno Xmas Mike XsandmanunitedX . Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zach Woudstra Zackary Stears Zak0321 Zalthulhu Zapdor Zeed Zenith ZoidTheCat Zudah   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY  

The end of a Decade! Looking back at the legacy that is "My Hero Academia" and the final chapter!

The word of the day is patience. The kind that reshapes your soul over time. A long faithfulness. As we continue You Should Get Out More, John invites us into something countercultural: living as pilgrims, not tourists. Tourists pick their destinations, stay as long as it's fun, and move on when they lose interest. Pilgrims, though? They're going somewhere. They're going to God and the path for getting there is through Jesus.  Digital life trains us to expect everything instantly: food, updates, approval, progress. But the fruit of the Spirit, especially patience, grows at a much slower speed than scrolling.Become New is here to help you grow spiritually one day at a time.

The second episode of Fargo mostly lingers on how we got here and how we are not going to solve this pretty easy ass crime. We do meet two new Guys and a grocery magnate. We talk about: New Computer, Peak, Luke Loses At Netrunner, Deltarune, Ms Ashley Goes To Washington, Blue Prince, Final Fantasy MTG, First Fursona, Signing, Two Wakes, Pacing, Mail Convo, Subtly Is For Cowards, Molly Predicts The Season, Dog Cop, Neighbor Striptease, Billy Bob Doppleganger, Broken People ASMR, Piss Jar, Overwrought Speeches, Supermarkets,

Left Bundle Area Pacing in Hypertrophied Hearts: An Ex Vivo Ovine Model to Study Deployment of Pacing Leads in Thick Septum describes the development of a novel ex vivo sheep heart model with induced septal hypertrophy to simulate challenging left bundle branch area pacing (LBBAP) scenarios. The study evaluates the deployment characteristics and fixation behavior of pacing leads in thickened septal tissue, aiming to improve procedural safety and lead placement strategies in patients with left ventricular hypertrophy. This model offers a valuable tool for preclinical testing and refinement of lead technologies and techniques. https://www.hrsonline.org/education/TheLead https://pubmed.ncbi.nlm.nih.gov/40294732/ Host Disclosure(s): D. Raja: Nothing to disclose. Contributor Disclosure(s): P. Sharma: Honoraria/Speaking/Consulting: Medtronic, Abbott, Biotronik

Heath and Jamie break down why patience and pacing are the unsung heroes of dating. They discuss navigating personal trauma, knowing when to move on, and why tuning into your inner voice changes everything. Real love takes time—don't rush the good stuff. #SaveTheDatePodcast #PacingInLove #DatingWithPatience #InnerVoiceWins #HealthyRelationships

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance.   Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance

Tim and Amanda return with the July Mailbag to answer your most pressing art ed questions! They explore creative ways to use leftover clay, how to plan project timelines, and whether AI belongs as part of your curriculum. Plus, they dive into strategies for recharging your creative energy over the summer—and wrap up with a fun look at the perfect day in the life of an art teacher. Resources and Links Join the Art of Ed Community Clay 101 Cassie Stephens' episode on the first days of school See the Art of Ed's FLEX Curriculum 5 Ways to Make Art on the First Day of School Dr. Dalton-Smith and the 7 Types of Rest

With Stefan Simovic, Faculty of Medical Sciences, University of Kragujevac, Kragujevac - Serbia, Jacopo Francesco Imberti, Modena Polyclinic Modena University Hospital, Modena - Italy, Haran Burri, Cardiology Department, University Hospital of Geneva - Switzerland and Michael Glikson, Jesselson Integrated Heart Center of Shaare Zedek Medical Center, Jerusalem - Israel. In this podcast, Haran Burri, Michael Glikson, Stefan Simovic and Jacopo Imberti will discuss Conduction system pacing indications. This 2025 EHRA Cardio Talk Keep the rhythm podcast series is supported by Medtronic in the form of unrestricted financial support. The discussion has not been influenced in any way by its sponsor. 

If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We guide you through an evidence-based, practical approach for training for a hilly race - including creative interventions if you live in a flat area. You will learn:✅ The different energetic and mechanical demands of uphill and downhill running✅ How to muscularly prepare for a downhill race✅ How to train for a hilly race when you live in a flat area✅ Strength training exercises for a hilly race✅ Developing a performance mindset for hilly races✅ Proper hill running form✅ Pacing strategies for hilly races✅ How to fuel during a hilly raceThank you to our sponsors:➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/➡️ Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses!➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/References:PMID: 27501719PMID: 30357515PMID: 38921863

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

By Adam Wolfond

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

Diese Woche begrüßen Dome und René Special Guest Meik im Podcast. Gemeinsam sprechen sie über ihre Eindrücke von 20 Tagen mit der neuen Nintendo Switch 2.Während Dome The Legend of Zelda: Breath of the Wild in der Switch 2 Edition durchgespielt hat und über seine erneute Reise durch Hyrule berichtet, erinnern sich René und Meik an ihre Zeit mit Tears of the Kingdom und beleuchten die Unterschiede beider Titel.Außerdem nehmen René und Meik das neue Spiel Fantasy Life i von Entwickler Level-5 unter die Lupe – ein entspannter Genre-Mix voller Lebensstile, Jobs und Zeitreisen, der überraschend viel Tiefe bietet. Zum Schluss gibt's noch eine kurze Sprachnachricht mit ersten Impressionen zu The Alters von Game Digger Phil.Viel Spaß beim Hören!HDR auf der Switch 2 einstellen? So gehts: https://youtu.be/_BmkMcaqpX8?si=BPDy-YuS3GexyRZTPixelburg Savegame auf Instagram, Threads,  YouTube und TikTokDominik Ollmann auf Instagram und ThreadsRené Deutschmann auf Instagram und Threads (00:00) - In dieser Folge... (01:19) - Switch 2 nach 20 Tagen (04:03) - Features und Kritikpunkte der Switch 2 (08:41) - Apps und Multimedia-Funktionen der Switch 2 (12:54) - FBC Firebreak (20:17) - Zelda und die Switch 2 (32:53) - Fantasy Life i (37:42) - Animal Crossing und seine entspannende Wirkung (41:11) - Fantasy Life: Ein neues Abenteuer (43:15) - Charaktererstellung und Lebensentscheidungen (46:13) - Die Vielfalt der Berufe und Gameplay-Mechaniken (54:04) - Die Story und Zeitreise-Elemente (01:00:46) - Pacing und Gameplay-Elemente (01:03:08) - Kooperatives Spielen und Online-Erfahrungen (01:06:20) - Die entspannte Atmosphäre des Spiels (01:15:14) - Offenheit für neue Spielerfahrungen (01:20:53) - Düsseldorf TCG- & Japan-Trip (01:29:45) - The Alters (01:33:20) - HDR Tipps von Andi! (01:40:29) - Outro

What if the key to lasting success isn't going faster—but knowing when to slow down? In this episode, Melanie Steinbach—Chief People Officer at MasterClass—shares how courage, clarity, and career pacing have shaped her journey across executive roles at McDonald's, Cameo, and now one of the world's leading learning platforms. You'll hear how Melanie's career has been marked by bold leaps, personal reinvention, and a commitment to learning over knowing. She opens up about navigating imposter syndrome, recovering from a painful setback, and what it really takes to lead with integrity through change. Tune in to discover how to build confidence through curiosity, lead with self-awareness, and embrace the power of purpose at every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Overcoming Imposter Syndrome [01:15] Meet Melanie Steinbach [03:27] Melanie's Career Journey [05:21] Career Lessons and Family [06:53] Navigating Career Challenges [17:28] The Importance of Learning [23:57] Daily Habits for Success [27:03] Management Hygiene and One-on-One Meetings [27:50] Research on Manager-Employee Relationships [30:49] Overcoming Failures and Setbacks [35:20] Creating Safe Work Environments [43:07] The Importance of Continuous Learning [46:09] Lightning Round and Final Thoughts

Jesse and Chris talk long-term TTRPG pacing, messy player recaps, and setting clear stakes. From crafting downtime to handling high-impact choices, it's a practical dive into running smoother, more memorable games—without needing a dedicated scribe.

On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions through to tim@trainsmooth.com

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

This global, multicenter registry included 2,579 CRT recipients with LVEF ≤ 50% who underwent either LBBAP or conventional biventricular pacing (BVP), with 780 matched pairs analyzed. Over a mean follow-up of 34 ± 15 months, LBBAP significantly reduced the combined endpoint of all-cause death or first heart failure hospitalization (22.2% vs 30.8%; HR 0.81; P≈0.048), largely driven by fewer HF hospitalizations (13.6% vs 20.8%; HR 0.63; P

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Want to build instant rapport with your audience—without feeling fake or forced? In this episode of the Sales Maven Show, host Nikki Rausch reveals how to quickly connect with groups during presentations. Drawing from her NLP background and years of experience, Nikki unpacks the subtle but powerful ways to create a sense of safety, respect, and engagement from the moment you take the stage. You'll learn how to pace and lead effectively, why positive acknowledgment matters, and how to avoid common missteps that can alienate your audience. Whether you're speaking to a small team or a packed room, these practical tips will help you win over the group and communicate with confidence. Timestamps: 00:43 Introduction to the Sales Maven Show 00:53 Overcoming Presentation Fears 02:23 Creating Safety Through Pacing and Leading 04:23 Engaging the Audience Respectfully 07:40 The Importance of Positive Acknowledgment 08:36 A Counter Example: What Not to Do 15:52 Practical Tips for Winning Over a Group 18:32 Conclusion and Call to Action Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Anime Parents Discussion & The Fragrant Flower Blooms With Dignity Manga ReviewEpisode Overview:Join AniPro as they discuss character relationships, realistic drama, and much more in their review of the "Fragrant Flower Blooms With Dignity".Also, the boys celebrate father's day by overviewing the best anime parents, and more!Topics & Timestamps:00:00:00 - AniProPod 184 intro00:02:09 - Sandwich Debate00:08:19 - Fruits & Orange Thought Experiment00:15:03 - Nintendo Switch 2 Released00:20:30 - Formula 1 & NHL00:26:15 - Anime Parents Discussion00:32:53 - Bad Anime Parents00:39:35 - Good Anime Parents00:43:56 - Revealing Upcoming Manga Reviews00:53:18 - Mailbag: Crunchyroll Awards Controversy00:58:48 - Manga Review Intro & Synopsis01:07:33 - Comparisons / Recommendations01:12:12 - Genre & Artistic Direction01:22:03 - Effectiveness of Tropes01:27:00 - Pacing & Character Dynamics01:34:54 - Predictions & Upcoming Anime Adaptation01:45:30 - Final Thoughts & Ratings01:51:39 - Wrap UpSupport AniPro:Patreon: https://www.patreon.com/AniProPodMailbag: https://anipropod.com/mailbagTokyoTreat ($5 off): Use code "ANIPRO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter): https://twitter.com/AniProPodInstagram: https://www.instagram.com/anipropodDiscord: https://discord.gg/dV5tMCWvM7Next Reviews:Anime: Bloom Into You → BanG Dream! It's MyGO!!!!! → ID: INVADED Manga: The Fragrant Flower Blooms With DignityMusic & Credits:Opening Theme: “Shibuya”Bumper Track: "She Dances For No One"Music licensed via slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify—it only takes a moment and helps new listeners find us!

It's time to read with (?) Jenna again! Join us for a discussion of The Dream Hotel by Laila Lalami. We talk about surveillance, the unfortunate parallels to our present moment, the novel's structure, the characters, and of course, Jenna Bush Hagar and her book club antics. Then we dig into some listener feedback and chat about what's up next! Watch The Wedding Banquet and tune in on June 24th for our next Othersode featuring Susie Dumond, author of Bed and Breakup! Then read along with us for our next Bookpisode on Megan Abbott's new novel, El Dorado Drive, on July 8th! Check out our Patreon and consider supporting your fav indie pod for just $3 a month!TOC:30 – Hello! And Icebreaker10:20 – Book intro12:00 – So, this is prison, right? Data tracking and surveillance18:50 – Dreams and old fears27:02 – Jenna Reads (maybe)34:59 – Pacing… and more Jenna51:10 – Ratings54:20 – Feedback about Hum (spoiler warning)58:45 – What's up next?

Join co-hosts Adrian M. Gibson and Greta Kelly as they chat with bestselling author Kate Elliott about her new novel The Witch Roads, how SFF publishing has changed since the 1980's, artificial intelligence and art, burnout and perseverance, experimenting with genre and form, magic and fungi in worldbuilding, character relationships and family dynamics, pacing and learning from different genres, Alexander the Great's badass sister, Korean dramas and much more.NOTE: This is part one of a two-part chat with Kate. Stayed tuned next week for her writing masterclass on Infusing Politics into SFF.OUR SPONSOR:Transference by Ian Patterson is a sci-fi dystopia that dissects what it means to be human in a city where diseases can be transferred.Transference is available now in eBook and paperback. Purchase it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.SHOUTOUT TO THE 'SFF ADDICT' PATRONS:Thank you Ian Patterson, David Hopkins, Luke F. Shepherd, Christopher R. DuBois, Tai, Luke A. Winch and GavinGuile for supporting us on Patreon at $10+.SUPPORT THE SHOW:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (for exclusive bonus episodes, author readings, book giveaways and more)- Rate and review SFF Addicts on your platform of choice, and share us with your friendsEMAIL US WITH YOUR QUESTIONS & COMMENTS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sffaddictspod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT OUR GUEST:Kate Elliott is the bestselling author of The Sun Chronicles, the Crown of Stars series, the Spiritwalker series and more. Her latest release is The Witch Roads, which you can purchase ⁠⁠here⁠⁠.Find Kate on Bluesky, Amazon⁠⁠ and her personal website.ABOUT OUR HOSTS:Adrian M. Gibson is the author of Mushroom Blues, which you can purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.Find Adrian on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠his personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.M.J. Kuhn is the author of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Among Thieves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ Thick as Thieves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find M.J. on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Greta Kelly is the author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Queen of Days⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, The Frozen Crown and The Seventh Queen.Find Greta on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her personal website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.FOLLOW SFF ADDICTS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUSIC:Intro: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Into The Grid⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by MellauSFXOutro: “⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Galactic Synthwave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠” by DivionAD ATTRIBUTION:- Music: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corporate Advertising Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by SigmaMusicArt / "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Synthetic Deception⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by GioeleFazzeri- Video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Svavar Halldorsson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gorodenkoff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artlab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jacob Wackerhausen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FHP Animation Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SweetBunFactory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivkantsharma07⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iLexx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ circotasu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Astragal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alasabyss

Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running

In this episode of Challenge Accepted, Thomas and Frank revisit the 1999 sci-fi comedy classic Galaxy Quest. They break down why the movie has earned cult status, analyze how it parodies and celebrates Star Trek and fandom itself, and share insights from the 2019 documentary Never Surrender: A Galaxy Quest Documentary. From Tim Allen's heartfelt arc to Alan Rickman's legendary performance and the layered comedy, the duo unpacks what makes this film timeless. They also debate whether Galaxy Quest belongs in their Top 100 Movies list and tease what's next for the franchise. Timestamps and Topics 00:00:00 Welcome and Galaxy Quest intro 00:00:24 First impressions and what holds up visually 00:01:00 Parody vs. praise of fandom 00:02:17 Star Trek influences on Galaxy Quest 00:02:51 All-star cast and career highlights 00:03:59 How the film won over Star Trek actors and fans 00:05:39 Plot breakdown and key story beats 00:08:08 Deeper Star Trek parallels and franchise impact 00:09:15 Character arcs: Jason Nesmith and Alexander Dane 00:12:19 Alan Rickman's standout arc 00:14:52 Sigourney Weaver's layered performance 00:17:37 Classic sci-fi tropes and commentary 00:19:04 Sam Rockwell's redshirt satire 00:21:02 Brandon's arc and fandom representation 00:25:15 Daryl Mitchell's growth and embracing fandom 00:28:31 Tony Shalhoub's iconic chill energy 00:34:15 Alien planet tropes and subversions 00:36:17 Heartbreak and emotional beats with the aliens 00:38:10 Layers of comedy and visual gags 00:41:01 The climactic battle and villain design 00:44:14 Pacing and storytelling craftsmanship 00:45:25 Fun facts from Never Surrender documentary 00:54:00 Rainn Wilson and Justin Long's early roles 00:55:34 Why a modern series could work 00:58:48 Should Galaxy Quest be in the Top 100? 01:01:08 Tease for next episode: How to Train Your Dragon Key Takeaways Galaxy Quest balances parody and heartfelt celebration of Star Trek and fandom. Every main character undergoes a clear arc, moving from cynicism to heroism. Alan Rickman's subtle performance stands out even in a broad comedy. The film smartly deconstructs sci-fi tropes while respecting their place in the genre. Galaxy Quest was ahead of its time in showing the value and meaning of geek culture. The 2019 documentary Never Surrender deepens appreciation for the film's legacy. The upcoming Galaxy Quest series has potential if it honors the original's spirit. Memorable Quotes "You deserve that. And for me, at my best, I need to feel this in my soul to give that to you." (Frank on Alan Rickman's final catchphrase scene) "If the cast of the show was bigger fans of their own show, they would have survived better." (Thomas on how fandom knowledge matters in Galaxy Quest's story) "Tim Allen went from Home Improvement uncertainty to being Buzz Lightyear. This movie came right at that transition." (Frank on Tim Allen's career at the time of Galaxy Quest) "Every conversation moves the story forward. This movie is so well-paced and tight." (Thomas on the film's editing and structure) Call to Action If you enjoyed this episode, please subscribe to Challenge Accepted, leave us a review, and share the podcast with a fellow movie lover. Use the hashtag #ChallengeAcceptedPod when sharing your thoughts! Links and Resources Visit https://GeekFreaksPodcast.com for all our geek news and updates discussed on this show. Watch Never Surrender: A Galaxy Quest Documentary on Amazon Prime. Follow Us Instagram: https://www.instagram.com/challengeacceptedlive TikTok: https://www.tiktok.com/@challengeacceptedlive Twitter: https://twitter.com/CAPodcastLive Listener Questions Got a movie or show you want to challenge us to cover? Want to share your own Galaxy Quest memories? Email us at ChallengeAcceptedGFX@gmail.com or connect with us on our socials! Apple Podcast Tags Galaxy Quest, Star Trek parody, sci fi comedy, cult classics, Tim Allen, Alan Rickman, Sigourney Weaver, sci fi movie review, fandom culture, Never Surrender documentary, Challenge Accepted podcast

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Your feet are your foundation—take care of them, and they'll take care of you."In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250. Dr. Jeff HammondBackground: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.Key TakeawaysFoot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.Relevant LinksHammond Foot and Ankle: https://hammondfootandankle.com   IG: @hammondfootandancleJeff's Personal IG: @jeff.r.hammondQtipics 15% off link - HERE  - https://qtopix.com/?ref=HammondfootandankleIf you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.comUse the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

169. Sustainable Ambition (with Kathy Oneto) In this episode of the Visibility Factor podcast, guest Kathy Oneto talks about her book, Sustainable Ambition. We explore the concept of sustainable ambition, emphasizing the importance of pacing one's ambitions, defining personal success, and the need for self-reflection in career development. Kathy shares her sustainable ambition method, which focuses on aligning the right ambitions with the right effort at the right time. The conversation also touches on overcoming societal norms around ambition, fostering a future-oriented mindset, and the importance of curiosity and experimentation in career transitions. In this episode: Sustainable ambition allows for personal success without the hustle culture. Pacing ambitions is crucial for avoiding burnout. Defining success on your own terms is essential for fulfillment. Ambitions can change over time and should be revisited regularly. Self-reflection helps in identifying personal motivators and values. Testing ambitions can lead to clarity and renewed commitment. The sustainable ambition method focuses on aligning ambitions with effort. Curiosity and exploration are key to discovering future career paths. External influences can shape our ambitions, but we can reclaim our definitions. Building a regenerative career involves understanding what satisfies and stretches us. Information on Kathy:   SustainableAmbition.com Sustainable Ambition Book Sustainable Ambition Podcast Kathy Oneto on LinkedIn (in/kathy-oneto) Kathy Oneto on Instagram (@sustainableambition) Kathy Oneto on Linktree (@kathyoneto) The Books that Kathy Recommends: Tiny Experiments by Anne-Laure Lecombe A Cure for the Common Company by Dr. Richard Safir Emotionally Charged by Dina Denham Smith and Alicia Grandy Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

After a lengthy layover, Hot Takes returns this week, and we asked YOU to submit your spiciest takes about some of the divisive Zelda games ever made: Phantom Hourglass and Spirit Tracks! We react to what you had to say about the DS titles, weighting in on topics like the Temple of the Ocean King's Pacing, Byrne as an underrated character, the soundtrack of Phantom Hourglass, and if the games would be more beloved if they were console games. All this, PLUS a little followup on the Sages from Age of Imprisonment! Come hang out with us!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda Cast Top Tens! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM Grab The Zelda Cast Merch! Official Zelda Dungeon Merch store

Bogues is back! He and Pro kick things off with laughs and a behind-the-scenes look at Bogut's first-class FIBA Hall of Fame induction. The guys dive into SGA's MVP win—was it deserved, or did Jokic suffer from voter fatigue? They debate All-NBA and All-Defensive selections, break down the blowout in Game 3 of Minne vs OKC, and marvel at the pace of Indiana's attack against a thin Knicks rotation. Plus, a huge NBL signing—Bryce Cotton to Adelaide! As always, Useful or Useless and Fact or Fake News return with fresh takes and facts you didn't know you needed. 00:00:24 Intro 00:01:28 
FIBA Award Wrap Up 00:09:23 Latest NBA News 00:22:12 Playoffs Chat 00:48:14 Useful or Useless 00:55:55 Fact or Fake News 01:01:55 Latest NBL News © 2025 AMB Media