Podcasts about Pacing

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director. We talk about: His early days running the Crescent City Classic with his dad. Pacing a friend at his first 50K and discovering the trail running community. Founding the No Man's Land Trail Run after hurricanes nearly destroyed local trails. The unique challenges and beauty of running in South Louisiana — humidity, banana spiders, gators, and all! Balancing family, work as a chemical engineer, and training for ultras. His experiences at Boston and Houston Marathons, and plans for the 100-mile distance at Lugaroo. More info: Chris Ange on Run the Riot

Send us a textIt seems you can lead the horse to water and it will drink!  You need patience! Patience is what is necessary to influence and persuade: taking people's maps into new territories.Matching, pacing, and leading are foundational concepts in NLP, crucial for establishing rapport, understanding another person's model of the world, and guiding them towards desired outcomes. It's an important part of many NLP methods and processes, and can often be the key skill to making those processes effective. It's also a very effective stand-alone tool for enhancing our own communication ability. BUT most people think of the mechanics of MPL, rather than MPL as an art.MPL is a critical and basic skill that communication is based on. No one is going anywhere if you aren't good at matching and pacing.Key Points:·       Matching, Pacing, and Leading work together·       If you lead too quickly or too strongly, you can lose rapport and will need to reestablish it through matching and pacing.·       You can match, pace, and lead someone in a brief interaction or over a series of longer interactions.·       You can apply these concepts with your friends and family, work relationships, sales interactions, consulting work, presentations, coaching, therapy, etc.·       Doing this successfully can reduce resistance to new ideas and perspectives, increase choice, and help us and others get what we want more easily.The podcast also describes an exercise to help strengthen your skills. Support the show

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Interview with Margaret Infeld, MD, MS, author of Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction: Follow-Up of the myPACE Trial. Hosted by Robert Bonow, MD. Related Content: Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction

Interview with Margaret Infeld, MD, MS, author of Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction: Follow-Up of the myPACE Trial. Hosted by Robert Bonow, MD. Related Content: Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover the ups and downs of the Leadville 100 Trail Run with Truett, hate comments, and more! Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  No Sleep & Naked in the Sauna 00:02:32  Leadville 100: Dry Air, Another Crappy Flight, & Trying to Sleep 00:09:18  James is Going to Run 10,004 Laps Around the Hamlin Track 00:14:53  Leadville 100: Race Day - Mayqueen Aid Stations 00:19:33  Twin Lakes Aid Station 00:20:52  Hope Pass & Keeping up with Truett 00:26:53  Ad Break (SIG Sauer & MUDWTR) 00:29:08  Cam's Mindset to Keep Pushing Through the Pain in a Race 00:31:04 30 Leadville Buckles, Race Statistics & Andy Glaze 00:36:27  Uncrustables & Shout Out to Cam's Running Crew 00:39:34  “I'm Going to Beat Cam Hanes” - Kyla Maher 00:42:21  Pushing to Finish the Race Under 23 Hours 00:46:43  Stomach Pain - Training Your Stomach 00:49:05  Pacing with Tanner Hanes 00:52:42  Truett & Cam's Father-Son Record 00:55:04  Random Shoutouts 00:58:09  Support from the Leadville Crowd 01:00:19  Biking with Courtney, Poker, & Upcoming Hunts 01:03:24  Hate Comments & Blocking People 01:12:42  Outro, Fun Facts, & Recap Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor 

Connect with me at https://experimentrealestate.com/connectGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this reflective solo episode of In The Lab, Ruben shares the lessons he gained from running his first 10K race and how they directly apply to entrepreneurship, real estate, and life. From training with mentors to pushing through discomfort and finding the right environment, Ruben unpacks why success is less about talent and more about discipline, persistence, and proximity to the right people.Using powerful analogies from sports and business, he explains how identifying your targets, surrounding yourself with the right environment, and pacing yourself against stronger peers can accelerate growth. Ruben also dives into the importance of environment over automation in today's AI-driven age—and why genuine relationships remain irreplaceable.If you're re-evaluating your goals mid-year or searching for the right push to keep going, this episode will help you reflect, reset, and realign with the fundamentals that never change: preparation, mentorship, consistency, and celebrating each milestone along the way.#EntrepreneurMindset #BusinessGrowth #MentorshipMatters #Resilience #RealEstateStrategy #Leadership #MindsetShift #ExperimentNation

“Am I Actually the Strongest?” follows Haruto, a 30-something shut-in that gets reincarnated with an absurd power that always reads “level 2, no element,” so as a baby he gets ditched in a forest who then is adopted almost immediately. When that happens he decides it is best to hide who he is so that he can  chase the quietest life possible  but instead he becomes the hero of justice. He is forced to keep up appearances to keep his little sister Char from outing him to his parents and he also gets mistaken for being a demon lord as well by demons thanks to his overwhelming aura, he also solves problems with ancient magic where is the limit is literally his imagination, so he makes literal clones, surveillance, and even jury-rigged internet back to his old world. The show leans hard on familiar OP-isekai tropes and comedy, with bits like a giant golem's sudden confession, but under uses the goddess that plays little more than an info dump. Pacing is lightning fast across just 12 episodes, fun to binge but so quickly that Jack rewatched the ending wondering if he missed something. Character growth is minimal, and a lot is fed to you on a silver platter, making it an easy “junk-food” watch. Overall this is a light, funny palette cleanser that's enjoyable but shallow as it has a thin story and unresolved plot.Next Week's Pick: "Love Flops"Have you had the chance to watch The Executioner and Her Way of Life or any of our previous selections? We'd love to hear your thoughts and recommendations for future picks!Deals for You:Supporting your anime binge sessions is what we do best! Here are some exclusive deals that'll make your anime-watching experience even better.Crunchyroll Affiliate Offers:Get 15% off your first anime merch order here.Stream your favorite anime with Crunchyroll. Start Your Free TrialTokyoTreat Special: Use code "FEATUREDANIME" for $5 off your first box through this TokyoTreat link.Looking for some podcast merch? We've got you covered:Main StoreAlternative ShopSupport Our PodcastLove what we do? Support the podcast through Patreon! You can get access to ad-free episodes, bonus content, and more.Support us on PatreonStay Connected With UsDon't miss out on our latest episodes or discussions! Join us across our social channels and be part of the community:Contact UsAnime List: Check out our anime list on MyAnimeList.Twitch: Watch us live on twitch.tv/featuredanimepodcastEmail: info@featuredanimepodcast.comX (Twitter): @ThoseAnimeGuysFacebook: Featured Anime PodcastDiscord: Join our DiscordAnime Info and Our Ratings: Producers: Kodansha, DAX Production, Avex Pictures, ABC Animation, MAGNETStudio: Staple EntertainmentSource: Light NovelGenres: Isekai, Fantasy, Adventure, ComedyAired: July 2023 - October 2023Number Of Episodes: 12Our Scores: Jack's Score: 5 / 10Rick's Score: 7 / 10

In this 315th episode I welcome Drs. Jon Tang, Jordan Halloway and Manoj Iyer to the show to discuss the latest updates on leadless pacemakers and ICDs.Our Sponsors:* Check out Eko: https://ekohealth.com/ACCRAC* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/accrac50offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You'll learn practical ways to pace yourself—so you can stay authentic while also assessing compatibility with clarity and balance.*Learn about 1:1 Attachment Coaching with Jessica here.

Show Resources Coupon Code to save money on Shape.io: B2 Bidding/Budgeting Episode Join the LinkedIn Ads Fanatics community and get access to our 4 courses to take you from beginner to expert Rate/Review Contact us with any questions, suggestions, corrections! Summary Struggling to keep your LinkedIn Ads budget on track all month long? You're not alone—this week on The LinkedIn Ads Show, host AJ Wilcox dives deep into the tricky world of pacing your ad spend. From the pitfalls of daily budgets and lifetime caps to the tools and strategies that actually work, this episode is packed with expert insights to help you avoid overspending and take full control of your LinkedIn Ads campaigns. Whether you're managing budgets manually or looking for automation that actually delivers, you won't want to miss this one. Show Transcript For the full show transcript, see the show notes page here: Episode 164

Thomas and Frank set sail for a rewatch of Pirates of the Caribbean The Curse of the Black Pearl. They talk first impressions, why the story pacing feels different today, and why Jack Sparrow still dominates pop culture. The conversation hits character arcs for Will Turner and Elizabeth Swann, the film's blend of practical effects and early CGI, sly nods to the Disneyland ride, and what modern blockbusters can learn from a character first adventure. Fun facts and a quick Hall of Fame debate wrap the voyage, plus a look ahead to Hacks and weekly Peacemaker coverage. Timestamps and Topics 00:00 Welcome and why this pick still matters 00:49 First impressions today versus memory 01:09 Fast plot recap and shifting alliances 04:02 Pacing talk and a slow first act 05:08 Misdirection, the curse, and keeping motives straight 06:03 Cast praise for Depp, Bloom, and Knightley 06:21 Jack Sparrow as career defining performance 07:50 Cartoon energy inside a live action Disney world 09:17 Tone and the Disney magic without the gore 10:15 Family action adventure that still plays for all ages 10:59 Will Turner as the straight man with real growth 12:20 The peg and the dog dynamic between Will and Jack 14:04 Bootstrap Bill and a changing view of pirates 16:06 Set design, practical work, and ride callouts 17:48 Ship battles and why they still pop 23:06 CGI that aged well and where it shows seams 25:19 Budgets, timelines, and quality control for VFX 27:21 Jerry Bruckheimer's fingerprints and franchise future 28:16 Would a non IP pirate movie hit today 30:37 What modern blockbusters can learn from this film 35:42 Romance that supports rather than drives the story 36:39 The trilogy era and that cliffhanger problem 40:19 Fun facts lightning round 47:50 Hall of Fame vote split 49:22 What is next Hacks S1E1 and weekly Peacemaker 50:16 Quick shout on Game Changer and why to watch 51:09 Outro and how to reach the show Key Takeaways • Jack Sparrow works because the comedy never undercuts danger and the character always dances on the edge • Will Turner is the emotional core and the only character with clear growth in this film • Practical effects enhanced by targeted CGI keep the world tactile and hold up better over time • The movie balances action, comedy, and light romance without losing stakes • Nods to the Disneyland ride help the setting feel lived in rather than digital • Modern blockbusters could benefit from character first design and teamwork focused climaxes • The sequel era of the mid 2000s chased cliffhangers that did not always serve casual viewers Memorable Quotes “Jack is our Bugs Bunny in this world.” “The comedy never undercuts the danger.” “Movies should just be fun and character first.” “One person needs to be the peg and one person is the dog that runs around the peg.” “I remember this more fondly than it played for me this time.” “Practical effects with just enough CGI is the sweet spot.” Call to Action Enjoy the episode Subscribe and drop a five star review on Apple Podcasts or Spotify Share the show with a friend and tag us with #ChallengeAcceptedLive Links and Resources • News we discuss across our shows is sourced at GeekFreaksPodcast.com Follow Us • Instagram: @challengeacceptedlive • TikTok: @challengeacceptedlive • Twitter: @CAPodcastLive Listener Questions Send your questions, challenges, or takes on Black Pearl to challengeacceptedgfx@gmail.com or DM us on socials. Include your name and city if you want a shoutout on the show. Apple Podcast tags Pirates of the Caribbean, The Curse of the Black Pearl, Captain Jack Sparrow, Johnny Depp, Orlando Bloom, Keira Knightley, Geoffrey Rush, Jerry Bruckheimer, Disney, movie review podcast, family adventure, practical effects, CGI, Disneyland ride, Peacemaker, Hacks HBO, Game Changer, Geek Freaks, Challenge Accepted Podcast

In this week's issue, Dr. Harlan Krumholz highlights new science with direct clinical implications: a randomized trial showing conduction system pacing outperforms RV pacing in AV block, a pragmatic study suggesting HEPA filtration may modestly lower blood pressure, and long-term data from FLAVOR comparing FFR and IVUS-guided PCI. Also featured are a state-of-the-art review on heart failure therapy implementation, a brief report refining NT-proBNP thresholds for pre–heart failure, and an updated JACC Report Card revealing persistent cardiovascular mortality disparities among Black Americans. The issue closes with reflections on equity, anatomy, and two complex case reports.

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:-> Pacing with power meters or heart rate monitors...-> Effective training for hilly courses...-> Getting acclimated to the aero position...-> Gear choices for different courses...-> Hydration & nutrition planning...-> Race-day pacing... -> Riding with power versus by feel......and much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

OVERVIEWWe receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing for big mountain days, and making the best of events when you're under-prepared.TOPICS COVEREDQuestion 1: How do I get over my fear of going downhill on a bicycle?Question 2: I understand I should increase carbohydrate intake on the bike, but how do I do it and how much should I consume?Carbohydrate scaling for different types of rides and racesQuestion 3: How do I prepare for a big ride (RAMROD: Ride Around Mount Rainier in One Day) of 160 miles with 10,000 feet of climbing, more than half of it in the first 50 miles?Training by VAM (average ascent velocity) in elevation gain per hour.Long range vs. short range training Pacing and nutrition adviceQuestion 4: How should I make the best of an event if I'm going in under-prepared?ASK A QUESTION FOR A FUTURE PODCASTGuest HostJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Superman is back—and so is The Cinedicate, diving cape-first into James Gunn's fresh take on the Man of Steel! We explain how Superman has shaped generations, what the new film gets right (and wrong), and why the world needs a moral hero now more than ever.From The Justice League animated series to Smallville, expect some hot takes on Lex Luthor, Green Lantern's bowl cut, and the ever-relevant struggle between hope and cynicism—this discussion soars past nostalgia into a visionary look at what Superman means today.What to expect from the episode:Generational journeys into Superman fandom, from Christopher Reeve classics and Smallville to animated series and modern cinematic portrayalsA spirited, spoiler-filled review of James Gunn's Superman featuring debate over characterizations (especially Lex Luthor), the film's thematic relevance to our fractured world, and its balance between fun and moral clarityHonest reactions to the evolving DCU, including hot takes on new and returning characters, cameos, and hopes (and skepticism) for the franchise's futureEpisode Chapters00:00:00 - Intro, Superman's Origins & Relevance: Then vs. Now00:02:22 - First Introductions to Superman and DC.00:06:26 - Animated & Live-Action Influence: Batman Series, Justice League, and Smallville00:13:07 - The Shift to Modern Fandom: CW Era, Arrowverse, The Flash00:19:39 - Superman on Screen: Richard Donner vs. Snyder vs. Gunn00:26:37 - Superman (2025) First Impressions00:31:11 - The Ensemble: Justice Gang, Supporting Cast, and Character Portrayals00:34:42 - Comparing Adaptations: Animation vs. Film, Pacing, Tone, and Style00:40:50 - Social Commentary & Historical Parallels: Superman as Moral Compass00:48:32 - Humanizing Superman: Themes of Fallibility & Decency00:50:08 - The Kents & Family Portrayal: Parental Influence and Nostalgia00:57:22 - Justice League Characters: Nostalgia, Casting Choices, and Team Setup01:03:07 - Lex Luthor: Archetypes, Actor Takes, Modern Parallels01:14:45 - Supporting Cast Critique: Daily Planet, Lois Lane, and Side Characters01:18:15 - Setting Up the Future: Cameos, Supergirl, Multiverse, and DCU Continuity01:24:27 - Superman's Legacy: Best On-Screen Takes and Generational Icons01:31:52 - Fandom Debates01:39:00 - Thematic Core: Moral Absolutism vs. Ambiguity01:54:01 - Cultural Relevance: Superman, Antiheroes, and Modern Media01:55:17 - DCU Outlook: Upcoming Stories, Supergirl, Final Thoughts02:06:30 - Outro Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.Send questions through to tim@trainsmooth.com 

About this Episode Is achieving a secure attachment really the ultimate marker of relationship success or could this mindset be doing more harm than good? In the quest for intimacy and connection, many of us fall into the trap of labeling ourselves and our partners, clinging to the idea that “secure” is the only way to be. But what happens when relationships don't fit neatly into these categories, or when past experiences have shaped us in ways that make security seem out of reach? The pressure to be “securely attached” can sometimes backfire, leading to shame, blame, and a sense of hopelessness. In this episode, you'll discover why secure attachment doesn't have to be the ultimate destination, and why striving for secure functioning—those daily choices and mindful practices that build safety and trust—can be a far more compassionate and realistic goal. Drawing on insights from trauma work, attachment research, and couples therapy, this conversation unpacks the pitfalls of categorizing relationships as “good” or “bad,” explores the nuances of healing within partnership, and offers actionable ways to build resilience, understanding, and growth—no matter where you are on the attachment spectrum. Hanna Basel is a seasoned couples therapist and certified sex therapist. With expertise in attachment, trauma, and emotionally focused therapy (EFT), she helps people untangle their most complicated relationship patterns. As a former addictions counselor, Hanna brings both clinical expertise and lived experience to her work. She has been featured on CNN, Kare 11, MSN, and numerous podcasts where she talked about her ultimate and simple goal: to help people build relationships that help us heal and thrive. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:23 Hannah's path to couples therapy: From personal struggles to professional passion. 12:25 Understanding secure attachment and relationship dynamics. 15:26 Embracing relationship growth as a lifelong practice. 19:03 Debunking the myth that you must heal yourself before getting into a relationship. 22:00 Balancing guidance and judgment. 25:37 Neuroplasticity: How relationships shape and reshape attachment. 27:59 Understanding trauma's role in relationship dynamics. 33:38 Compassion with boundaries. 34:59 Balancing love and constructive criticism. 39:07 Pacing, timing, and emotional safety in relationship repair. 42:10 Understanding pain and betrayal. 46:36 Slowing down for better attunement. 47:57 Breaking the cycle. Mentioned Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Hanna Basel Websites: hzbtherapy.com Facebook: facebook.com/watch/TherapywithhannaB Instagram: instagram.com/therapywithhannab Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

This week, Aaron and Leyla enter the Coast Zone to accommodate unforseen events in their lives and watch The Hunger Games! Join us for a discussion of the YA sledgehammer, brooding 25-year-old teenagers, and God's most indecipherable camerawork.  Jen Wang, 'The Prince and the Dressmaker' - https://www.barnesandnoble.com/w/the-prince-and-the-dressmaker-jen-wang/1125855916 --- Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2." Our other projects: Aaron's TTRPGs Aaron's TTRPG Reviews aavoigt.com

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg's walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg equipment rankings: bike, ski, row, and why14:50 - Using the BikeErg for low-impact intensity and FTP progress22:35 - Why the SkiErg matters more than the RowErg on race day28:20 - Structuring weekly erg sessions and matching threshold to running35:40 - Threshold testing on ergs using the 5K as a baseline51:25 - Common form mistakes on the SkiErg and RowErg (and how to fix them)1:07:00 - Stroke rate, damper settings, and how they translate to race performance

In this conversation, the hosts discuss Berserk Volume 28, exploring character relationships, themes of control and consequences, and the pacing of the story. They delve into the introduction of new characters and the mysteries surrounding them, as well as the visual changes in the artwork. The discussion highlights the expectations for future volumes and the overall impact of the narrative progression on the audience's experience.Send us a messageSupport the showFilm Chewing Podcast: https://www.buzzsprout.com/2235582/followLens Chewing on YouTube: https://www.youtube.com/@lenschewingSpeculative Speculations: https://creators.spotify.com/pod/show/speculative-speculationsSupport the podcast: https://www.paypal.com/ncp/payment/7EQ7XWFUP6K9EJoin Riverside.fm: https://riverside.fm/?via=steve-l

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today's TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it's hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I'd get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube:

Ironman Lake Placid is done and dusted! In this episode we're putting a bow on the IMLP journey for many of our athletes by covering the key insights we picked up on race day and immediately before and after. Topics include: avoiding panic training during race week, the importance of hiring a coach, why Ironman is so hard, how cool weather can be a major performance booster, dealing with torrential rain on race day, the importance of patience, infusing joy into your race experience, thoughts on the most helpful workouts and training experiences leading up to race day, carb loading do's and don'ts, useful mantras, and a whole lot more. This episode is relevant for all long distance races, not just Placid. Check it out! To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Like the episode? Let us know with a quick text!In this episode, we dive into the fascinating journey of Kimmie, a dedicated athletic coach, and marathon pacer.Kicking off with a shout-out to Rachel from Run N Tri who introduced Kimmie to Allison, Kimmie shares how a chance introduction led to a lifelong friendship.Discover how Kimmie, part of a Coast Guard family, transitioned from a complete running novice to a marathoner and pacer.Relocated from flat Savannah to hilly Mobile, Kimmie provides great insights into her pacing experiences, including her spontaneous jump into pacing marathons and the joy she derives from helping others meet their running goals.Also, learn about her inspirational mantra, ‘I can handle this,' her recovery routines, and her dedication to maintaining quality pacing standards in races globally.Kimmie's story is not just about running but about endurance, friendship, love, and the invaluable life lessons running has brought her way.Kimmie Blaich - https://www.facebook.com/kimmielynnrunsElevated Running and Pacing - https://elevatedrunningandpacing.com/Races MentionedMississippi Gulf Coast MarathonBoston MarathonNight Moves Trail MarathonRome MarathonLondon MarathonMonument MarathonBattleship 12kKeys 100 RelayBadwater 130Brazil 135Shout OutsRachel McCrayRun N TriBlue Bell BombersHolla at the DollaClint PaganAlexi PappasDan BleachMorganKit EkmanEmily BullockAlexBob BeckerSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren Saldivar

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:www.run2pb.co for coachingSocials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER:

On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it's so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making smart decisions and fewer mistakes can be the difference in your PR. And we look at why you should never assume anything about a course or a race day. Topics: Our Ironman Wisconsin Camp Ironman Wisconsin Bike Course Discussion Honing your mental game Making Smart Decisions How to make fewer mistakes The best races for stronger bikers Challenges of training for Ironman Texas Fast races present different problems Setting time goals and how that can be a problem Who performs better at Kona Bike courses vs. Run Courses Picking races that are right for you When can you short your swim training? Staying in overall ballpark triathlon shape Fully commit and never assume Should you tackle a full Ironman after your 70.3?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

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This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:How pros pace their racesIntegrated fuel and hydration setups on modern tri bikesConverting to a waxed chain and what to expectKey workouts for XTERRA-style off-road triathlonsTips for finding pools while travelingChoosing the right tire size for gravel ridingUsing Cat Ears to reduce wind noiseOur favorite go-to pool toysHow to prepare for racing early in the dayA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Episode 150 - Pacing Strategies, Emerging Emphasis on Respiratory Rate, and 6h Racing on 6h Training   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking pacing strategies for longer races, the emergence of respiratory rate in endurance sports science, and how to train for 100mi gravel events with less than 6 hours per week to train.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts recap their recent training camp in Crested Butte, discussing the camaraderie and coaching experiences. They delve into pacing strategies for endurance races, emphasizing the importance of understanding personal fitness levels and race dynamics. The conversation shifts to the emerging significance of respiratory rates as a performance metric, highlighting its reliability compared to heart rate. Finally, they provide insights on training for gravel races, particularly for those with limited time, stressing the need for familiarity with race distances to ensure successful outcomes.   Chapters 00:00 Crested Butte Training Camp Recap 02:20 Pacing Strategies for Endurance Races 14:52 Understanding Respiratory Rates in Performance 22:58 Training Structure for Gravel Racing  

Send me a Text Message!Every thriller, mystery, suspense, and crime writer faces the same dilemma…How do you craft a story that keeps readers turning pages? In this episode, Julie Tyler Ruiz reveals a simple framework that separates forgettable genre fiction from the stories readers obsess over for years. You'll discover…How to identify the one central question that must drive your entire manuscriptLearn the specific prompts that will transform vague plot ideas into page-turning goldMaster the art of creating payoffs that leave readers breathless. Whether you're stuck in the middle of a manuscript or planning your next story, this conversation will give you the confidence to craft questions worth answering. And (most importantly) answers that readers will never forget.What You'll Learn:How to transform questions into page-turning hooksWhy character stakes must connect to your main questionHow to build toward answers that create lasting impactClick here to learn more about Julie Tyler RuizConnect with Julie on InstagramGuest Bio: Julie Tyler Ruiz, PhD, is a writer, educator, and creator of StoryBold. With a decade of experience in higher education and a PhD in English, she combines business savvy with a deep passion for storytelling to help writers craft their best work. Through self-study courses, group masterminds, in-depth articles, and private coaching, Julie empowers writers to unlock their authentic voice and bring their stories to life. Now a sought-after voice in the writing world, she's dedicated to guiding storytellers toward clarity, confidence, and creative success.Episodes I think you'll love…1. Pacing and Process: Writing Thrillers and Mysteries with Elle Grawl2. Thriller Writing Secrets: Building a Writing Process with Leslie Conner3. How to Hook Readers with Alex Kenna's Expert Thriller-Writing Advice4. Literary Agent Jennifer Chevais Shares What Grabs Attention in a Query SubmissionGet the list of 125+ Literary Agents who rep Thriller, Mystery, Suspense, and Crime Fiction Study the Opening Paragraphs of the Top Authors Writing Thrillers Right Now

We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 second high-power bursts led to no more metabolic stress than very easy training, but with way more muscular work. That could lay the groundwork for revolutionary studies and theories in the future!We also addressed the doping controversy that rocked the running world. Last year, Ruth Chepng'etich ran a shocking 2:09 marathon to reset everything that seemed possible. In April, she tested positive for a banned masking agent, and her suspension was just announced last week. We provide our initial reactions, including how to balance being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems.And this one was full of our favorite topics! Other topics: Megan's pacing experience at the Ouray 100 Mile as Dr. Teddy Bross set a new course record, building strength to use poles, the "Breakable" documentary, Tadej Pogacar's Tour de France domination, other Tour stories, middle distance running's stunning improvement, why we think that may be attributable to sodium bicarb, a tribute to one of our favorite poets, plus a Q+A on building small businesses in endurance sports, dog supplements, training and motivation, and the afterlife.I'll take the usual: A running podcast that talks about the afterlife and even deeper thoughts about miniature horses. We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Dominatrix Audrey Fatale invites Eva Oh into her playspace for a conversation spanning 15 years of professional domination. They cover burnout, returning with purpose, and what changes as you age in the sex industry. From Audrey's gear obsession and heavy bondage practice to navigating perimenopause and the politics of cis-het male doms, this episode is a candid look at the shifting seasons of dominance—and the power in pacing yourself.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(01:09) - Meeting Audrey Fatale in her Playspace(02:42) - 15 Years of Domination, a Burnout and We're Back!(04:00) - The BDSM House Environment vs Indie(07:50) - Pacing for Job Satisfaction(10:00) - Eva and Audrey's Different Focuses(11:50) - Audrey, the Gear Head(13:10) - Time, Experience and Stepping into 'Natural' Dominance(18:00) - The Financial Aspect of Femdom(19:40) - Different Domination 'Seasons', from Baby Domme to Now(27:30) - Claustrophobia meets Heavy Bondage Practice(30:00) - When Eva Bottoms(33:40) - The Politics of Cis-het Male Doms(37:50) - Audrey's Europe Plans(39:10) - Perimenopause, HRT and Self-Advocacy(49:00) - Aging in the Sex Industry

In this conversation, Mike Linch and David Kraft explore the multifaceted nature of leadership, emphasizing the importance of relationships, character, and lifelong learning. They discuss the evolution of leadership over time, the significance of teamwork, and the challenges modern leaders face. Kraft shares insights on the necessity of finishing well, the role of mentorship, and the impact of a leader's character on their effectiveness. The dialogue highlights the importance of pacing, purpose, and the need for leaders to remain humble and open to learning throughout their lives.Mike's Takeaways: - Leadership is a journey that requires continuous growth and adaptation.- Relationships are foundational to effective leadership.- Mentorship can significantly shape a leader's development.- Teamwork enhances a leader's effectiveness and reach.- Insecurity in leadership can lead to dangerous outcomes.- Finishing well is crucial for a leader's legacy.- Modern challenges require leaders to be secure in their identity.- Character is more important than competence in leadership.- Pacing oneself is essential to avoid burnout in leadership roles.- Lifelong learning is vital for sustained leadership effectiveness.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesaw

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You'll learn:What VO2 max training actually is (and what it's not)Why your heart rate data might be lying to youHow to structure intervals that build speed, power, and toleranceWhen VO2 work makes you stronger… and when it's just junk volumeAnd how to use it wisely inside group fitness or CrossFit-style programmingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2Off- Seasonhttps://www.rmr.training/base-builder-podcast

Join your horror hosts as creators and showrunners Bethany and Dennis guide the broads to the basement to find out The Trouble With TessaConnect with DennisConnect with BethanyFind The Trouble With TessaFind the Broads on⁠ IG,⁠ ⁠Bluesky⁠, and ⁠Patreon.Chapters00:00 Introduction to the Creators of 'The Trouble with Tessa'01:22 The Journey from Short Film to Series03:52 Collaborative Development and Character Creation06:29 Crafting Lore and Urban Legends08:38 Visual Aesthetics and Cinematic Influences12:32 The Role of Found Footage in Storytelling17:28 Production Techniques and Challenges21:17 Audience Engagement and Viewing Experience24:48 Diving into Episode Details and Themes28:54 Casting Magic: The Perfect Ensemble31:09 The Blend of Humor and Horror34:35 Crafting Tension: The Art of One-Shot Scenes40:38 Authenticity in Setting: The Library Experience46:39 Smart Storytelling: Engaging the Audience51:20 Interactive Viewing: Encouraging Audience Participation51:45 The Impact of Redaction in Storytelling53:59 Creative Processes and AI in Production56:32 Pacing and Character Development in Horror01:00:47 Navigating Creative Freedom and Producer Notes01:02:57 The Intersection of Romance and Horror01:07:50 Character Dynamics and Emotional Depth01:11:32 The Role of Humor in Horror01:15:23 Cult Themes and Personal Connections in Storytelling01:16:16 The Power of Performance01:19:05 Character Arcs and Authenticity01:22:39 Natural Representation in Writing01:26:48 The Importance of Connection01:30:21 Crafting Emotional Depth in Horror01:34:50 The Art of Costume and Character01:36:26 Intentionality in Storytelling01:40:15 Closing Thoughts and Future Endeavors

You can find our guest on instagram under @conqueringchallengesWelcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

The word of the day is patience. The kind that reshapes your soul over time. A long faithfulness. As we continue You Should Get Out More, John invites us into something countercultural: living as pilgrims, not tourists. Tourists pick their destinations, stay as long as it's fun, and move on when they lose interest. Pilgrims, though? They're going somewhere. They're going to God and the path for getting there is through Jesus.  Digital life trains us to expect everything instantly: food, updates, approval, progress. But the fruit of the Spirit, especially patience, grows at a much slower speed than scrolling.Become New is here to help you grow spiritually one day at a time.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.

After a delayed start to the defense’s closing arguments, things heated up quickly when Diddy’s lead attorney Marc Agnifilo began addressing jurors. Pacing and animated, Angifilo essentially mocked the prosecution point by point saying Diddy is on trial for his private sex life, keeping the streets of America safe from boxes of astroglide.See omnystudio.com/listener for privacy information.