Podcasts about Pacing

Elizabeth Svoboda, award-winning science writer and author of The Art of Pacing, examines a question that sits at the center of many successful careers: how to sustain high performance without exhausting the very resources that make meaningful work possible. Drawing on research, conversations with elite athletes, and her own experience, Svoboda argues that pacing is not about doing less. It is about managing energy with the same discipline and intentionality that top performers bring to training and competition. The discussion explores why many professionals develop an unhealthy relationship with work early in life, often equating constant effort with virtue and personal worth. Svoboda explains how this mindset can lead to burnout, diminished judgment, and a narrowing of long-term possibilities. Several practical lessons emerge from the conversation: Elite performers treat recovery as a strategic requirement, not a reward. Olympic athletes deliberately build rest, recovery, and tapering periods into their schedules to ensure they can perform when it matters most. Self-knowledge is a critical leadership skill. The ability to recognize personal limits, monitor energy reserves, and adjust effort accordingly often determines long-term effectiveness more than raw ambition. Mentors, coaches, and managers play an important role in helping people pace themselves. A trusted third-party perspective can identify patterns and risks that are difficult to see from within. Burnout rarely appears without warning. Changes in sleep, sustained physiological stress, declining motivation, and persistent exhaustion often signal the need to reduce commitments before deeper problems emerge. Recovery requires more than rest. Extended breaks can create the space needed to reconsider priorities, reassess career direction, and reconnect work with personal meaning. The conversation also examines the relationship between identity and achievement. Svoboda challenges the tendency to define self-worth through productivity, status, or professional success alone. She argues that identities rooted in character, contribution, and relationships are more resilient when careers encounter setbacks or unexpected change. A particularly practical section focuses on helping professionals reconnect with their own priorities. Svoboda discusses a reflective exercise designed to clarify purpose, identify meaningful goals, and distinguish personal aspirations from expectations inherited from employers, mentors, or social norms. The episode concludes with a thoughtful discussion about artificial intelligence. While acknowledging its practical uses, Svoboda argues that human relevance will increasingly depend on qualities machines cannot replicate: lived experience, judgment shaped by struggle, authentic perspective, and the ability to connect deeply with others. She also raises important questions about consent, compensation, and fairness in the development of AI systems. For senior professionals navigating demanding careers, this conversation offers a disciplined framework for thinking about performance, recovery, identity, and the conditions required to sustain meaningful work over the long term. Get Elizabeth's book, The Art of Pacing, here: https://tinyurl.com/u8tfy5c8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Nick und Nils starten mit einem echten Langdistanz-Klassiker: 220 Kilometer Longride, neue Routen, Strava vs. Komoot und die Frage, ob solche Einheiten am Ende eher den Körper oder vor allem den Kopf stärker machen. Dazu gibt's Nicks Learnings aus dem Neuseenman: defensiver fahren, kontrolliert laufen, ehrlich bleiben bei Schuhwahl, Wattwerten und Zielzeiten – und genau dieses Gefühl mit nach Roth nehmen. Außerdem geht es ausführlich um den Ironman Hamburg: schwierige Bedingungen, starke Agegrouper-Leistungen, mentale Härte bei Pannen, das Platten-Chaos auf der Radstrecke und die großen Profi-Storys rund um Laura, Solveig und Co. Zum Schluss blicken ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

The guys discuss Mike's last minute registration for Rockford 70.3 and the concept of jumping into a race on a whim. They go through the challenges but mostly the benefits and why he'll approach it more like a practice test than a training day. There's a lot to be said for feeling the race environment. The nerves, the speed, and the race energy. It's all waiting and it will be a great 10,000 foot view for an A-Race later in the season. Topics: Why Mike ultimately signed up The approach without a typical build and taper Pacing and racing test Durability check in Why it's a good idea to jump in late What will be the challenges Staying calm when swept up in competition Rockford's course and strategies What can be learned for Ironman later in the year Approaching the swim, bike, and run Staying under control but flirting with edges A $500 triathlon immersion seminar Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Podcast Show Notes: David Goldberg - The Masterclass on Sound and Speaking (5-Part Series)

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this exclusive 5-part mini-series on the Podfather Podcast, we sit down with David Goldberg, CEO of Edge Studio in New York City. David has worked with over 10,000 speakers, including CEOs, politicians, and celebrities like Snoop Dogg and Michael J. Fox. This series is a deep dive into the technical and psychological elements that make a podcast sound professional, build trust, and keep listeners engaged.    

Training for a marathon comes with big questions: Am I doing enough? Too much? What should I eat? And how do I avoid injury? In this episode, a panel of Southern Cross University researchers and practitioners sit down with Olympian Courtney Atkinson to translate the science of endurance performance into practical, everyday advice. Covering everything from biomechanics and injury prevention to nutrition and race-day strategy, this conversation is designed to help runners at every level make smarter decisions in their training. In this episode, you'll take away: - Evidence-based principles for building endurance safely and sustainably - How to balance training load with recovery to avoid burnout and injury - Insights from osteopathy on movement, pain and running mechanics - Real-world nutrition advice for fuelling training and racing - What carb loading actually involves—and how to do it properly - Tips for managing gut issues and improving tolerance during long runs - Effective recovery habits, including sleep, hydration and active recovery - Pacing strategies to help you avoid hitting the wall - Mental techniques to stay focused and push through fatigue Grounded in research but built for real runners, this episode gives you the tools to train with confidence, perform at your best, and enjoy the process along the way.

Are we ghosts? Find out with us as the Book Squad chats about Japanese Gothic by Kylie Lee Baker! We ask “What is gothic, anyway?” and discuss the dual timelines, genre mixing, why Lee was a white guy, and who was masterminding this whole thing. We would have then gotten into listener feedback but we DIDN'T HAVE ANY and that's on you. Do better next time. Speaking of next time, our next Othersode featuring Samantha Allen, author of Puck, will be dropping on June 23. We'll be talking about the Amanda Bynes classic She's the Man. Then read along with us for our next Bookpisode about The Body by Bethany C. Morrow on July 7! If you read this entire description, the least you can do is go over to Apple Podcasts and write us a lil review. Thanks bye!TOC:30 – Icebreaker – and Mary's not here womp womp8:30 – Book intro10:31 – Let's talk about genre16:56 – How did you feel about the scary imagery?27:15 – Pacing, things that were taken for granted38:30 – Our troubling Lee43:45 – Let's talk about Hina1:01:23 – The author's note1:10:00 – Ratings1:15:23 – What's up next??

Why are young Indians dying of cardiac arrest? Why are fit, healthy people in their 30s and 40s suddenly collapsing at the gym, at weddings, on stage, in their sleep — with no warning?In this episode of xMonks Drive, host Gaurav Arora sits down with Dr. Avinash Verma, Director of Cardiac Electrophysiology and Pacing at BLK-Max Super Speciality Hospital, New Delhi, for one of the most important conversations about heart health in India.Dr. Avinash Verma is one of India's leading cardiac electrophysiologists with over 15 years of experience, 2,400+ device implantations, and 1,300+ radiofrequency ablations. He is the only doctor in North India trained in laser-assisted lead extraction. In this episode, he explains why Indians get heart disease 10 years earlier than Western populations, what the difference is between a heart attack and a cardiac arrest, and why India's out-of-hospital cardiac arrest survival rate is just 2-3% compared to 50-60% in the world's best out-of-hospital cardiac arrest programs.Dr. Verma shares real patient stories including a 36-year-old woman who passed away from sudden cardiac death after refusing a life-saving device, a cardiology colleague who collapsed outside his own home just 1 kilometre from the hospital and could not be revived, and a 19-year-old whose brother had passed away at 17 from a genetic heart condition — who is now thriving after treatment. He also discusses the cases of Sidharth Shukla, Shefali Jariwala, KK, and Prateek Yadav, and explains what actually happens during these sudden cardiac events.Topics covered in this episode include sudden cardiac death in young Indians, hypertrophic cardiomyopathy, inherited heart conditions, genetic screening for heart disease, cardiac arrest vs heart attack, how CPR works and why it must be taught in Indian schools, pacemakers and ICDs, the danger of steroids and unregulated gym supplements, why vaping is illegal in India and what it does to the heart, why sugar may be as harmful as smoking, the link between sleep deprivation and heart disease, chronic stress and the heart's electrical system, sedentary lifestyle and cardiac risk, binge drinking and arrhythmia, the role of COVID and vaccines in myocarditis, the truth about pharma conspiracy theories, Ayurveda and evidence-based medicine, whether smartwatch ECG data is medically reliable, the genetic risk of same-community marriage, organ donation and heart transplant in India, and why selling miracle cures is illegal in India.If you or someone you love has a family history of cardiac arrest, heart disease, or sudden unexplained loss — this episode could save a life. Dr. Verma explains exactly what tests to get, what warning signs to watch for, and what to do if someone collapses near you.

In this edition of the CTSNet podcast, The Lifeline, host and nurse educator Jill Ley, Clinical Professor at the University of California San Francisco School of Nursing, Founder of the Essentials of Cardiac Surgical Resuscitation, and former Cardiac Surgery Clinical Nurse Specialist at California Pacific Medical Center in San Francisco, CA, USA, speaks with expert guest T. Sloane Guy, Director of Minimally Invasive and Robotic Cardiac Surgery at the Georgia Heart Institute. Together, they delve into crisis management after minimally invasive cardiac procedures.   Chapters  00:00 Intro  01:19 Min Inv Approach vs Protocol  03:06 Potential Emergencies, Bleeding  06:44 Adjusting Bleeding Parameters  09:56 Limb Ischemia  11:10 Cardiac Arrest  13:35 Pacing vs Sternotomy  15:07 Arrythmias, Defibrillation  15:51 Tamponade  16:49 Tension Pneumothorax  17:05 Stroke  17:50 Myocardial Infarction  18:27 Bleeding in Pleural Space  19:24 Nurse Response to Bleeding  21:53 Case of Persistent Bleeding  22:48 Chest X-Ray Check  24:22 LV Dysfunction in Post-Op Period  The discussion covers critical topics such as the cardiac surgical resuscitation algorithm, managing port-side and groin bleeding, and Dr. Guys' protocols for these situations. They emphasize the importance of monitoring for bleeding in unexpected areas, such as the abdomen, checking pulses, and the significance of practicing with surgical saws before emergencies arise. Additional topics include tamponade, stroke management, the importance of pacing, chest wall bleeding, and protocols for addressing left ventricular dysfunction in the postoperative period.   Every month, The Lifeline features intensive care specialists sharing their expert insights into the rapid and effective management of critically ill cardiac surgical patients. Don't miss next month's episode!      Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover what it means to “re-story”—and why it can provide clarity and energy.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Dr Mike T. Nelson returns to set the fitness industry ablaze with the claim that Zone 2 cardio is overrated and not particularly effective for most people.Mike goes into detail on:Why he feels Zone 3 cardio is substantially more effective and efficient than Zone 2What the evidence and research says about Zone 2 and Zone 3The cardiovascular adaptations actually happening in Zone 2 and Zone 3What Zone 3 cardio should look and feel likeMike's 6-minute Zone 3 training protocolWhy step count is still importantShould most lifters worry about the interference effectMike's thoughts on The Enhanced GamesDoes high-dose creatine help when sleep deprivedAnd much moreInstagram: @drmiketnelsonCHAPTERS00:50 Why Skip Zone 202:42 Zone 3 For Lifters05:01 General Population Reality06:42 Elite Athlete Context12:02 Is Zone 2 Still Useful15:18 Walking, Steps, and Longevity23:30 Zone 3 Talk Test26:56 The 6-Minute Protocol27:52 VO2 Max Interval Planning29:15 Pacing and RPE32:37 Interference Effect Basics35:46 Women and Cardio Myths41:25 Intensity vs Adaptations44:35 The Enhanced Games Debate53:27 Creatine for Sleep LossSUPPORT THE SHOWIf this episode helped you better understand cardio, conditioning, or performance, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who thinks cardio has to mean long, slow sessionsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Join us this week as we talk about Season 2 of Frieren: Beyond Journey's End. We talk about the pacing issues, how it compares to season 1, and more. Come take a listen and then you can join our discord usingthe links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find theirmusic on spotify here!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

This episode is in ENGLISHIn this episode we talk about RacePace, a web app that helps trail runners prepare for races by combining training data, race details, pacing, nutrition, and equipment planning. We explain that the tool connects to a GPS watch, takes a short survey, and then builds a personalized race strategy using AI and machine learning.We also discuss the background behind the product. Ido shares that RacePace came out of his own experience of training well but struggling to translate fitness into race-day execution, especially because of nutrition, pacing, terrain, weather, and aid station time. We talk about how athlete feedback shaped the platform from the beginning and continues to guide development. A large part of the episode focuses on the pacing features. We describe how the app shows race information, an interactive course map, elevation profiles, aid stations, waypoint views, predicted times, and editable pacing plans. We also cover how the plan can be adjusted for different scenarios and exported to a watch or as a printable cheat sheet.We then go through the nutrition planner. Julie explains how the tool helps us plan carbohydrate, fluid, and sodium intake based on race conditions, sweat testing, and weather. We also talk about adding personal foods, matching products to race-day aid stations, and placing nutrition into the race timeline in a practical way.Finally, we cover the equipment checklist and the dashboard that tracks readiness and training progress toward race day. We close by emphasizing that the platform is designed for trail runners, is built with athlete feedback, and aims to make race preparation simpler and more accessible.As a goodie, Race Pace offers adidas INFINITE TRAIL competitors a discount of 30% for a yearly subscription. Please use AIT30 https://findracepace.com/Chapters0:26 English Episode Intro1:32 Ultra Race Background4:30 From Fitness to Execution6:07 Building RacePace8:30 Athlete Feedback Matters14:10 How RacePace Works18:03 Course Pacing Tools28:29 Nutrition Planning39:55 Training Runs Too41:46 Gear Checklist43:12 Race Readiness Dashboard45:01 Why It MattersDEUTSCHIn dieser Episode sprechen wir über RacePace, eine Web-App, die Trailrunner bei der Vorbereitung auf Wettkämpfe unterstützt, indem sie Trainingsdaten, Renndetails, Pacing, Ernährung und Ausrüstungsplanung miteinander kombiniert. Wir erklären, wie sich das Tool mit einer GPS-Uhr verbindet, eine kurze Umfrage durchführt und anschließend mithilfe von KI und maschinellem Lernen eine personalisierte Rennstrategie erstellt.Wir diskutieren auch die Hintergründe des Produkts. Ido erzählt, dass RacePace aus seiner eigenen Erfahrung heraus entstanden ist: Er war zwar gut trainiert, hatte aber Schwierigkeiten, seine Fitness am Wettkampftag optimal auf die Strecke zu bringen – vor allem aufgrund von Faktoren wie Ernährung, Pacing, Gelände, Wetter und der Zeit an den Verpflegungsstationen. Wir sprechen darüber, wie das Feedback von Athletinnen und Athleten die Plattform von Anfang an geprägt hat und die Entwicklung auch weiterhin leitet. Ein großer Teil der Episode konzentriert sich auf die Pacing-Funktionen. Wir beschreiben, wie die App Renninformationen, eine interaktive Streckenkarte, Höhenprofile, Verpflegungsstationen, Wegpunkt-Ansichten, prognostizierte Zeiten und anpassbare Pacing-Pläne anzeigt. Außerdem gehen wir darauf ein, wie der Plan für verschiedene Szenarien angepasst und auf eine Uhr exportiert oder als Spickzettel ausgedruckt werden kann. Danach gehen wir den Ernährungsplaner durch. Julie erklärt, wie das Tool dabei hilft, die Aufnahme von Kohlenhydraten, Flüssigkeit und Natrium basierend auf den Rennbedingungen, Schweißtests und dem Wetter zu planen. Wir sprechen auch darüber, eigene Lebensmittel hinzuzufügen, Produkte auf die Verpflegungsstationen am Wettkampftag abzustimmen und die Verpflegung praktisch in den Zeitablauf des Rennens zu integrieren.Schließlich behandeln wir die Ausrüstungs-Checkliste und das Dashboard, das die Startbereitschaft und den Trainingsfortschritt bis zum Renntag verfolgt. Zum Abschluss betonen wir, dass die Plattform speziell für Trailrunner entwickelt wurde, auf dem Feedback von Athleten basiert und das Ziel verfolgt, die Rennvorbereitung einfacher und zugänglicher zu machen.Als kleines Extra bietet Race Pace den Teilnehmern des adidas INFINITE TRAIL einen Rabatt von 30 % auf ein Jahresabo. Bitte nutze dafür den Code AIT30.https://findracepace.com/Kapitel0:26 Intro der englischen Episode1:32 Hintergrund zu Ultra-Wettkämpfen4:30 Von der Fitness zur Umsetzung am Renntag6:07 Die Entstehung von RacePace8:30 Warum Athleten-Feedback entscheidend ist14:10 Wie RacePace funktioniert18:03 Tools für das Pacing auf der Strecke28:29 Ernährungsplanung39:55 Gilt auch für Trainingsläufe41:46 Ausrüstungs-Checkliste43:12 Dashboard für die Startbereitschaft (Race Readiness)45:01 Warum es darauf ankommt / Warum es wichtig ist

A Good Girl's Guide to Murder Season 2 is on Netflix, and Megan and Shirin have watched every episode, so you can decide if it's worth your weekend. Season 2 adapts Holly Jackson's Good Girl, Bad Blood, the second book in her bestselling YA trilogy, picking up roughly a year after Pip Fitz-Amobi cracked the Andie Bell case in Little Kilton. This time around, the mystery centres on the disappearance of Jamie Reynolds — Connor's older brother — while Pip is simultaneously fighting to put serial assailant Max Hastings behind bars and dealing with the very real PTSD she's carrying from everything that went down in season one. The big question Megan and Shirin dig into: did season 2 actually fix what felt slow and kid-glovey about season one? The short answer is yes, and it's not particularly close. The pacing is tighter, the tone is darker, and Emma Myers rises to a version of Pip that has genuine weight to it. There's also a surprisingly compelling subplot following Max Hastings' psychology — and the dynamic between him and his mother is some of the best character work in the show so far. They also get into the Good Girl, Bad Blood book-to-screen adaptation choices, what the show does well with Pip's trauma arc, where some of the peripheral storylines (Cara's subplot in particular) fall a little flat, and what doors this season leaves open for a potential third season.   The Show and the Source Material A Good Girl's Guide to Murder Season 2 adapts Holly Jackson's Good Girl, Bad Blood (2020), the second book in her YA mystery trilogy Season 2 premiered on Netflix globally on May 27, 2026 (BBC iPlayer/BBC Three in the UK), six episodes adapting directly from Jackson's second novel Holly Jackson co-wrote the screenplay with returning writer Poppy Cogan — fans of the book will find this season a notably faithful adaptation The first season covered A Good Girl's Guide to Murder (2019) — the podcast covered that on Episode 79; go back for full context on the Andie Bell case What Season 2 Is About (Spoiler-Light) Pip Fitz-Amobi (Emma Myers) is releasing her true-crime podcast about the Andie Bell and Sal Singh case while dealing with the aftermath — and her own trauma The season's central mystery: the sudden disappearance of Jamie Reynolds (Eden H. Davies), older brother of Pip's friend Connor (Jude Morgan-Collie) Running parallel: the trial of Max Hastings (Henry Ashton) for drugging and sexually assaulting multiple women — including key witness Becca Bell A decades-old cold case involving a child serial killer's son (dubbed "Child Brunswick" by the press) unravels alongside the present-day mystery Key Performances and Characters Emma Myers (Wednesday, Family Switch) delivers a noticeably stronger performance this season — Pip's PTSD and loss-of-control arc gives her a lot more to work with Zain Iqbal as Ravi Singh is a grounding presence; the relationship between Pip and Ravi doesn't drag the season into teen drama territory, which both hosts appreciated Henry Ashton as Max Hastings is doing genuinely complex work — Shirin draws comparisons to Bryce Walker from 13 Reasons Why in terms of archetype, though both agree there's no redemption arc coming Supporting cast: Asha Banks (Cara Ward), Yali Topol Margalith (Lauren Gibson), Gary Beadle (Victor Amobi), Anna Maxwell Martin (Leanne Fitz-Amobi) What Works, What Doesn't Pacing is significantly improved over season one — both hosts agree the show ditches the overly cautious YA tone and commits to a proper BBC mystery register Cara Ward's post-arrest subplot (drug use, friendship falling-out) felt underwritten and resolved too quickly — likely more developed in the source novel Leanne Fitz-Amobi (Pip's mum) is underutilised compared to season one; Shirin flags an interesting gendered dynamic in how both parents are written and shot The season's villain reveal isn't the twistiest of twists — both hosts guessed the broad shape of it — but the pacing makes it land anyway Looking Ahead Season 2 ends with the killer unresolved and a new threat looming over Pip — doors are open for a third season adapting As Good as Dead, the trilogy's finale No renewal announced at time of recording — but the show's 90%+ Tomatometer and near-perfect audience score on Rotten Tomatoes make a strong case Megan mentions upcoming coverage of Cape Fear (Apple TV+) Subscribe on your favorite platform!SpotifyApple PodcastAmazon MusiciHeart RadioPodchaserYoutubeDon't forget to follow us on socials too!InstagramThreadsTikTokBlueSkyFacebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races   Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge  

Champions Edition im Triathlon-Chat! Nach dem Neuseenman holen Nick und Nils die beiden Gewinner:innen des Pushing-Limits-Clubrennens ans Mikro: Naima und Max. Beide waren nicht nur im Club ganz vorne, sondern haben auch im Gesamtfeld richtig starke Ausrufezeichen gesetzt. In der Folge geht es um ihre ganz unterschiedlichen Wege in den Triathlon: Naima kommt aus dem Radsport und arbeitet heute als Ärztin in der Unfallchirurgie, Max ist erst seit rund dreieinhalb Jahren im Triathlon unterwegs, hat neben Abi, Barista-Job und Lebensumbruch den Sport für sich entdeckt – und fährt inzwischen Zeiten, die selbst Nick und Nils staunen lassen. Natürlich sprechen die vier auch ausführlich über das Rennen: Schwimmen, Pacing, Wattwerte, Laufbeine, die richtige Strategie und das Gefühl, wenn am Ende plötzlich ein richtig großer Tag dabei herauskommt. Dazu gibt's viel Community-Vibe, ehrliche Einblicke, Trainingsgeschichten und die Erkenntnis: In der Pushing-Limits-Bubble schlummern verdammt viele schnelle und spannende Geschichten. Themen der Folge: Neuseenman, Pushing-Limits-Clubrennen, Naima & Max, Race-Recap, Community, Triathlon-Einstieg, Training mit App, Schwimmen, Radfahren, Laufen, Pacing, Krafttraining und die Frage, wie aus ganz normalen Lebenswegen ziemlich außergewöhnliche Leistungen entstehen.

10 Prozent Rabatt auf das BLACKROLL Recovery Pillow mit Code PACE10: ⁠https://blackroll.com/de/products/blackroll-recovery-pillow?sku=A001168&utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=pace&utm_content=audio&voucher=PACE10 ⁠Worauf muss man bei der Kohlenhydrataufnahme genau achten? Wie sehr kann das eigene Pacing bei einem Marathon, Ironman oder Radrennen den Kohlenhydratverbrauch beeinflussen? In dieser Folge sprechen wir nicht nur über die Wattwerte beim Giro d'Italia, den Ironman Hamburg, sondern auch über Pacing Pacing Pacing.

Commentary by Dr. Jian'an Wang.

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods with modern elite approaches to provide the BEST practical advice for age-group athletes. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 00:03 - Head Coach Gerard Donnelly’s 40-year career02:23 - Letting go of old school methods05:35 - Social media's impact on training07:51 - Value of long endurance training14:12 - Hill repeats in modern programs18:39 - Insights from elite athlete interviews25:52 - Consistency over intensity for amateurs28:23 - What is ”Double Threshold Fever"34:01 - Customizing training to individual needs43:32 - Pacing lessons from World Tour riders51:58 - The search for the perfect program54:10 - Balancing data with body signals59:18 - Decision-making for racing with injuries01:10:29 - Gratitude segment and staying grounded If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content. See omnystudio.com/listener for privacy information.

This week's episode is a Writing Break clip show packed with writing advice across multiple genres and storytelling forms.If you've missed part of the recent genre series or just want a concentrated episode full of practical writing insight, this one pulls together some of the strongest segments from recent episodes.

Welcome to WSTR | Galactic Public Access. If this is your first time here, welcome, if you are seasoned listener, we thank you. First Star Wars movies is here after 7 years. We break down the latest Star Wars installment — the Mandalorian and Grogu movie — discussing its themes, character development, visual highlights, and its place within the broader Star Wars universe. Whether you're a lifelong fan or new to the franchise, get insights into what makes this film special (and safe) and what it hints for future stories. Main topics include: Immediate reactions and review of "The Mandalorian" film Character development of Din Djarin and Grogu Visuals, action sequences, and fan service analysis  The movie's connection to the wider Star Wars saga and future projects Key Easter eggs, cameos, and behind-the-scenes insights Star Wars news: upcoming shows, spin-offs, and lore updates Listener shout-outs and community updates Timestamps: 00:00 - Introduction and episode overview  00:52 - News roundup: "Tomatoe", "Horizon," and "The GOAT" updates  1:21 - Reactions to "The Mandalorian" release and initial impressions 2:29 - Modern vs. classic Star Wars elements in the film 3:14 - The movie's tone and targeted audience 4:14 - Analysis of the film's standalone nature and potential series continuation 5:18 - Crowd reactions and favorite moments during the film 6:01 - Comparing this movie to other Disney-era Star Wars films 6:56 - Din Djarin's role and character assessment 7:32 - Din's emotional development and father-figure portrayal 8:31 - Action scenes showcasing Din's skills 9:17 - Grogu's role and maturity in the film 10:58 - Key moments that elicited emotional responses from fans 12:10 - The film's connection to the larger Mandalorian storyline and future Star Wars lore 12:57 - Core themes of family, found family, and reliance 13:26 - Pacing and storytelling critique 14:18 - Grogu's survival and rite of passage scenes 15:12 - Visuals and iconic Star Wars moments 15:42 - Balance of humor and seriousness in the film 16:20 - Character vs. spectacle focus 16:49 - Stakes and universe expansion potential 17:46 - Fan service analysis and hints for future projects 18:28 - Connection to Thrawn and the Shadow Council 19:54 - Iconic action sequences and planet visuals 20:35 - Creatures and alien species design 21:13 - Favorite ships and vehicles featured 21:42 - Lightsaber moments and Force displays 22:12 - Scenes that demand IMAX viewing 22:30 - Memorable visuals and Easter eggs 23:00 - Supporting characters stealing scenes 23:58 - Cameos and possible surprises 24:26 - Fun fan theories and merchandise hype 25:19 - Fan debate topics and critical reception 25:52 - Rating the film: 6/10, and discussion on its impact on Star Wars confidence 26:42 - Positives: visual spectacle, music, approachability 27:10 - Negatives: size, character development, safety of storytelling 27:28 - Chills and emotional peaks 28:10 - The film's importance to future Star Wars projects 29:07 - Audience interest in sequels, spin-offs, and series prospects 30:45 - Unanswered questions and future outlook for Star Wars 31:13 - Favorite scenes to rewatch and fan theories 32:37 - Memes, funniest moments, and theater reactions 34:01 - Additional news: upcoming projects, delays, and announcements 36:12 - Critical reviews, fan praise, and commercial success 37:10 - Final thoughts on the movie's place in Star Wars history and franchise influence Resources & Links: Star Wars: The Mandalorian Grogu (Baby Yoda) Action Figure Star Wars Lore & The Mandalorian Behind the Scenes Upcoming Star Wars Projects & Announcements Thrawn & Shadow Council Lore Connect with Todd and the Show: @wstrmedia  Stay tuned for next week's episode, potentially diving into more Star Wars lore or upcoming series! Thanks for listening to WSTR Galactic Public Access — your source for all things Star Wars.

Race Week! Nick und Nils sind mitten in den letzten Vorbereitungen für den Neuseenman – inklusive Packstress, Vorbelastung, neuer Carbon-Schuhe und der großen Frage: volle Attacke bei der Clubmeisterschaft oder lieber ein smarter Test für Roth? Außerdem sprechen die beiden darüber, warum Laufen wirklich vom Laufen kommt, weshalb drei Einheiten pro Woche oft den Unterschied machen und wie schnell sich beim Schwimmen wieder Form aufbauen lässt, wenn man regelmäßig ins Wasser springt. Dazu gibt's den gewohnten Mix aus Race-Talk, Material-Nerdtum und Ausdauersport-Abschweifungen: Carbon-Schuhe, Carboloading mit Weingummi, Gel-Flasks, Sam Laidlows Auftritt auf Lanzarote, Pacing, Nutrition, Cooling – und natürlich die Frage, wie viel Kontrolle im Rennen wirklich möglich ist, wenn plötzlich doch der Wettkampfmodus kickt.

TFP is spinning out of CONTROL threatening to beat up her baby father's conquests?! Mikayla and Jace are falling apart, and can Jordan steal half of Jessi's hair extensions?! Save up to $20 at ⁠STORYWORTH.com /rose⁠. Download Hily Dating App from the App Store or Google Play, or visit ⁠hily.com⁠.  Listen to our PRE-SHOW and watch us on VIDEO only on Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Rose Garden today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2blackgirls1rose@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Natasha's Substack The Nite Owl: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theniteowl.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.  Follow Elizabeth Svoboda on Instagram.

Dr. Brendan Mulvaney directs the China Aerospace Studies Institute at National Defense University, which had their big biennial conference last week, and he joins us to discuss the latest in Chinese airpower. Plus the week's other airpower headlines. Powered by GE Aerospace!

Tread Perilously's fantasy month concludes with an episode of Grimm called "Silence of the Slams." As the season arc simmers in the background, Nick is called onto the case of a man who has lost his face. But when it becomes clear the man was really a wesen, he becomes the only person who can solve the crime. Meanwhile, a young luchadore begs a mask-maker for a new persona that will make him the star of the local PDX promotion. Are the two things related? Will you care by the end of the episode? After years of waiting to show Erik Grimm, Justin is amused by his response. The issue of the Fables knock-offs gets explained. The relative lack of Bitsie Tulloch in the episode becomes an issue. It leads to the revelation of Erik's least-liked Lois Lane. Other crime shows come into view. Pacing and structure matters more than usual. Justin tries to explain some Grimm mythology to avoid a certain misunderstanding. Erik will not let go of the "were-pig" from the almost-completely-irrelevant "Previously On" segment. A crusade against phony Crusader and Templar mythology begins. The ambiguity of luchadore kayfabe becomes a sticking point. Guest star Danny Mora proves to be a highlight and Erik remains unsure of when Nick went to Germany.

Today, Peggy Burkhard talks with Dr. Amar Kelkar of the Dana-Farber Cancer Institute about the medical side of survivorship after bone marrow, stem cell, or CAR-T transplant. The conversation begins with the important shift from the urgent “save my life” phase to the longer “protect my health” phase. Dr. Kelkar explains that this transition often starts around the 100-day mark, though timing varies by transplant center, geographical region and patient needs. A major theme is the need to restart routine care that may have been paused during transplant. Dental care, dermatology, ophthalmology, and primary care all become important again. Dental visits are especially important because oral graft-versus-host disease (GVHD) can cause dry mouth, irritation, cavities, and other problems. Skin checks matter because transplant can increase the risk of skin cancers. Dr. Kelkar stresses annual dermatology visits, sun protection, SPF 50 or higher, protective clothing, and smart decisions about sun exposure. Fatigue is another central topic. Dr. Kelkar describes post-transplant fatigue as different from normal tiredness. It can feel deep, physical, and mental, and it may last for months or even years. He encourages patients to pace themselves, listen to their bodies, and build activity back slowly. Returning to work also needs to be individualized. Some patients work remotely during treatment, while others may need extended disability or a gradual return. The episode also covers immune recovery and repeat vaccinations. Dr. Kelkar explains that after transplant, the immune system has been reset, and many childhood vaccines need to be repeated. Most programs begin revaccination around six, nine, or 12 months, depending on immune suppression and other factors. He reassures listeners that many patients have fewer vaccine symptoms early on because their immune systems are still rebuilding. Dr. Kelkar also reviews long-term screening and prevention. Survivors need routine cancer screenings, including mammograms, colonoscopies, lung cancer screening when appropriate, skin exams, and monitoring for thyroid or other changes. Metabolic health is also important. Steroids can affect blood sugar, transplant can change body composition, and quick weight loss often includes muscle loss. Nutrition support and exercise programs can help, and Peggy notes that Blood Cancer United offers nutrition services for patients and caregivers. Blood Cancer United's nutrition program provides free one-on-one consultations with oncology dietitians by phone or email. Bone health, hormone changes, sexual health, and early aging are also discussed. Dr. Kelkar explains that steroids, menopause, testosterone changes, vitamin D deficiency, and time indoors can affect bones. Many centers use DEXA scans and vitamin D supplementation. He also encourages patients to bring up sexual health concerns, including menopause symptoms, low testosterone, pain with intercourse, ulcers, or fear about resuming intimacy. The episode closes with practical advice for everyday life. Food restrictions often loosen around 100 days, but patients should reintroduce foods slowly and carefully. Raw foods, alcohol, tobacco, and inhaled smoke should generally be avoided, especially during the first year. Dr. Kelkar also emphasizes mental health support, counseling, and honest conversations with the medical team. Survivorship is a bumpy road, but the goal is to help patients regain control and thrive. Blood Cancer United Nutrition Offerings: https://bloodcancerunited.org/blood-cancer-care/adults/food-nutrition Thanks to this season's sponsors, Incyte and Sanofi. (00:00) Intro (01:16) Moving from acute treatment to survivorship (02:17) Dental, dermatology, ophthalmology, and routine care (05:45) Fatigue after transplant versus normal tiredness (08:35) Pacing yourself and avoiding setbacks (10:26) Returning to work after transplant (12:24) Resetting the immune system and repeat vaccinations (16:07) Secondary malignancy prevention and cancer screenings (18:59) Sun protection and skin cancer prevention (20:23) Metabolic health, blood sugar, and weight management (23:58) Bone health, vitamin D, DEXA scans, and early aging (29:32) Sexual health and hormonal changes (32:43) Everyday living after transplant (36:07) Psychological and cognitive hurdles in survivorship (38:16) Pulmonary function tests and liver monitoring (40:42) Closing thoughts National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/Check out our valued nbmtLINK resource books, some for sale, some free as downloadable, https://www.nbmtlink.org/shop/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK. Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.The Marrow Masters Podcast is produced by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been far from quick. This episode is a great testament to the slow, patient build to consistent top performances. The most surprising part? How little volume she runs to be one of the best runners in the sport. Find out how in this episode. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 0:00 – Why Grace prioritizes training consistency1:42 – Building a foundation for durability2:33 – Grace’s 18-month aerobic running reset4:10 – Reintroducing intensity after injury struggles6:00 – Why Grace changed her coach10:09 – The "curse" of being a physio15:20 – Specific run session pace breakdowns20:43 – Transitioning from track speed to durability32:56 – Long run volume and preparation37:11 – Dialing in 90-100g carbs per hour41:40 – Race simulation and nutrition fueling46:41 – Deep dive: Ironman Texas review50:24 – Managing high humidity on the run54:45 – Pacing risks and hard-earned lessons59:45 – The mental battle for Kona qualification1:07:44 – Two pathways to the World Championship1:14:51 – Preparing for the Kona heat and humidity1:18:01 – Closing thoughts on Grace’s pro journey If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you.

FEATURING: (00:02:03) Listener Mail - The state of "modern" light gun games (2007-2015, really).(00:27:52) Pacing issues.(00:52:02) Is is easier to imagine a rerelease for Chrono Trigger than an end to Fire Emblem Heroes.(01:08:17) What future do we see for the console market?(01:52:24) Strangest things that we've experienced as part of RFN.(01:58:45) mlem (what if Yoshi ate us).

In dieser Folge schauen wir gemeinsam auf Roberts Everesting-Abenteuer in Garmisch-Partenkirchen zurück: 18 Runden am Eckbauer, immer 500 Höhenmeter hoch, Gondel runter. Wir reden über Pacing, Verpflegungsstrategie und die Frage, ob man die ersten zwölf Runden hätte mutiger angehen können – oder ob smarter eben smarter ist. Plus: Was man alles aus einer Eistee-Maltodextrin-Flask rausholen kann, wenn man es konsequent durchzieht.

Roadbike oder TT-Bike – was ist im Triathlon wirklich schneller und wo liegt am Ende der größte Zeitgewinn? Nick und Nils sprechen über Nicks Windkanal-Test, überraschende Watt-Unterschiede, moderne Aero-Rennräder mit Auflieger und die Frage, ob ein gutes Roadbike für viele Athlet:innen die sinnvollere Wahl sein kann. Außerdem geht es um Sitzposition, Bottle-Setup, Race-Pace-Training, gleichmäßiges Pacing und darum, warum nicht nur die Wattzahl zählt, sondern vor allem, wie effizient man sie auf die Straße bringt. Eine Folge für alle, die vor dem nächsten Rennen noch schneller, smarter und entspannter Rad fahren wollen.

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. 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Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.This week: Why pool speed often doesn't automatically translate to open water...How much time poor sighting can actually cost you over an IRONMAN swim... The crocodile eyes sighting technique, what to sight off, and how to practice it in the pool... The speed benefits of drafting - how to position yourself on someone's feet without annoying them, and the drill to practice with a swim buddy. How to flush your wetsuit properly before the swim start so it fits the way it's designed to... How many open water sessions you really need before race day...Why race day adrenaline makes everyone go off too hard, and how to train pacing awareness in the pool... Using bilateral breathing as both a pacing governor and a tactical tool on race day... Practical strategies for managing cold water panic before the start and during the swim* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence.   We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend. We share an excerpt from our interview with Jackie Hering, out later this week. 0:00:00 – Jack's result at Hawke's Bay Marathon 0:07:56 – Pacing the marathon 0:10:40 – Cadence and stride length 0:11:28 – Lactate Testing 0:11:46 – Aerobic threshold: The data 0:13:47 – Fresh marathon versus marathon off the bike 0:15:40 – Training miles leading into the race 0:16:08 – Shoe choice 0:21:12 – IRONMAN 70.3 Chattanooga race review 0:28:31 – Jackie Hering excerpt 0:33:22 – Race Day Execution 0:45:11 – WTCS Yokohama 0:56:34 – Matt Hauser 0:58:39 – Tilda Mansson 1:00:34 – Foot strike LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/ IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga Tilda Mansson at https://www.instagram.com/tilda_mansson/ Matt Hauser at https://www.instagram.com/matt_hauser Jackie Hering at https://www.instagram.com/jackiemhering/ WTCS Yokohama at https://events.triathlon.org/2026-wtcs-yokohama

This week, special guest Pastor Dave Buehring joins us and teaches on the pacing of Jesus. Jesus modeled a life that was purposeful, unhurried, and fully surrendered to the Father's will. Rather than being driven by pressure, demands, or urgency, He lived from a place of secure identity, obedience, healthy rhythms of rest, and intentional investment in others. The message challenges us to compare our pace with the pace of Jesus and consider whether we are truly following Him. As disciples, we are invited to slow down, listen to God, serve others humbly, and multiply the life of Christ in those around us.

Visit our Patreon page to see the various tiers you can sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon! NEWS Marvel to launch Midnight Universe August 2026 turning heroes into nightmares Marvel's reveals DNX 'X-Men' event details for August 2026 Jubilee and Wolverine uncover the 'Tomb of Apocalypse' in new 2026 Marvel series Marvel sheds light on August 2026 'What If...?' titles Image announces "Summer of Youngblood" in a road to 100 DC announces 'Next Level One Shot' #1 with Deadshot leading major new storyline Popular comics piracy site disappears from the internet, sparking piracy debate among comic fans Netflix developing ‘Barbaric' TV series based on Vault fantasy hit by Michael Moreci and Nathan Gooden 2026 Eisner Awards nominations announced with DC leading Our Top Books of the Week: Dave: Destination Kill #1 (Joe Palmer) Innards #1 (Rob Guillory, Sam Lotfi) Alex:​​ Absolute Batman #20 (Snyder, Dragotta) Hidden Springs #1 (Rob Williams, Nil Vendrell Pallach) Standout KAPOW moment of the week: Alex: Uncanny X-Men #28 (Simone, Vecchio) Dave: Hidden Springs #1 (Rob Williams, Nil Vendrell Pallach) TOP BOOKS FOR NEXT WEEK Alex: Absolute Green Arrow #1 (Pichetshote & Albuquerque) Dave: Ultimate Impact: Reborn #1 (Chris Condon, Stefano Caselli) JUDGING BY THE COVER JR. Dave: Batman / Superman: World's Finest #51 (Dan Mora Cover) Alex: Odin #1 variants (Ward & Simmonds) Interview: Chris Condon (with Andrew Ehrich) - Charlie Adlard - of the earth - May 20 out 1. Opening hook / origin Chris, you've said that roadside coyote scene was the first thing you wrote, even before you knew the full story. What was it about that moment that felt like the right entry point into this world? 2. Tone and influences You're blending eco-horror and neo-noir in a really striking way here. What's each of your relationship to those genres—are there specific books or films that shaped how you approached them, or personal favorites that were on your mind while making this? 3. The prose chapter choice That opening prose chapter from Oilfield Graveyard: Tales of the Wildcatter Myth is such a bold structural swing. What does prose allow you to do that comics alone wouldn't, especially in setting up the mythology? 4. The Wildcatter as a presence The Wildcatter evolves from something almost abstract in issue #2 to something disturbingly human in issue #3. How did you approach revealing it piece by piece without losing the mystery? 5. Character and transformation The grandmother's descent is genuinely unsettling. How did you think about her transformation in relation to the oil itself, is it possession, corruption, or something more symbolic? 6. Visual storytelling and horror lineage Charlie, you spent years defining the visual language of long-form horror on The Walking Dead. When you approach a story like this, how does that experience inform your instincts—and where do you find yourself deliberately doing something different? 7. Pacing and silent storytelling Charlie, one thing that really stands out is how much space you're given for quiet, atmospheric sequences—scenes that breathe and flow without a lot of dialogue or overt plot movement. How do you approach pacing those moments visually so they still feel propulsive, and what do you think comics can do in those silent stretches that other mediums can't? 8. Fun / silly question: If the Wildcatter had a playlist, what's the one song that absolutely has to be on it?

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest  middle-distance runners of his generation. In this episode he shares how he builds confidence, why consistency beats motivation, how the Norwegian double-threshold system works, and the routines behind his training and recovery. We also get into fear, failure, pacing Kipchoge, lactate testing, and how recreational runners should prioritize rhythm and routine.   Watch the full video on YouTube: https://youtu.be/OQeh_Pg0Nz0      Chapters:  0:00 — Jakob Ingebrigtsen on confidence, routine, and racing 0:53 — Welcome & Running Breakthroughs book 2:17 — How Jakob builds confidence through practice 3:58 — Why racing more helps with nerves 5:51 — How Jakob deals with failure and disappointment 6:33 — Jakob's Copenhagen Half Marathon experience 9:46 — Jakob's path to the marathon, will he go longer?  10:54 — Would Jakob ever run an ultramarathon? 13:11 — Balancing low and high intensity training 14:47 — Jakob's YouTube channel and showing the full athlete journey 15:24 — The Norwegian double threshold method 17:10 — What recreational runners misunderstand about threshold training 19:30 — Heavenly Heat Saunas Sponsorship 20:12 — How Jakob's training load has changed over time 21:19 — Measuring progress in training 23:27 — Jakob's training tools, heart rate, and lactate testing 27:51 — Developing Jakob's COROS Pace 4 watch 30:29 — Being fearless and chasing big goals 32:00 — Jakob's 1500m world record goal  3:25 33:19 — How Jakob journals and tracks key sessions 35:05 — Using data, intuition, and feel in training 36:40 — Jakob's recovery, sleep, nutrition, and routines 41:05 — Post-workout fueling and recovery meals 42:10 — Finding joy in treadmill running 45:33 — Jakob's advice on how to become a stronger, healthier, happier athlete 47:14 — Building consistency while staying flexible 48:07 — Pacing with Eliud Kipchoge 48:50 — Jakob's closing advice for recreational runners 49:21 — Final thoughts and favorite moments with Jakob   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JAKOB INGEBRIGTSEN: ► YOUTUBE: https://www.youtube.com/@jakobinge  ► INSTAGRAM: https://www.instagram.com/jakobing     LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► COROS Pace 4: https://coros.com/buy/pace4-jakob  ► COROS HR Monitor - Jakob edition: https://coros.com/heart-rate-monitor  ► Lactate Pro 2: https://www.lactatepro2.com.au ► Kipchoge on Extramilest Show: https://youtu.be/Fktx7qLbXDc      YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #JakobIngebrigtsen #TrackAndField #NorwegianMethod #ThresholdTraining #Running #5k #marathon  

This week we feature a collaboration episode between the Pediheart Podcast and the PedsCrit Podcast in which pediatric critical care experts Drs. Alice Shanklin of Northwell Medical Center and Dr. Zac Hodges of UT Southwestern discuss the evaluation and management of heart block in children. What should the clinician be thinking when encountering a previously healthy child with heart block? When is pacing indicated and how should it be performed? Who is a candidate for transvenous or transcutaneous pacing, who is not and why? Drs. Pass, Shanklin and Hodges review many aspects of this in an episode from the PedsCrit Podcast. https://www.pedscrit.com/

Pack Nation — Big Sal is PACING. It is eleven in the morning, the schedule does not officially drop until seven tonight, and the leaks are pouring in like a busted dam. Big Sal cannot wait. He has got coffee, three browser tabs open, a buzzing phone, and a carpet that is officially finished. Strap in — this is the schedule leak reaction in real time.

Pack Nation — Big Sal is PACING. It is eleven in the morning, the schedule does not officially drop until seven tonight, and the leaks are pouring in like a busted dam. Big Sal cannot wait. He has got coffee, three browser tabs open, a buzzing phone, and a carpet that is officially finished. Strap in — this is the schedule leak reaction in real time.

Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!

Welcome to the latest episode of late-breaker coverage from Heart Rhythm 2026 in Chicago, with host Deep Chandh Raja, MBBS, MD, PhD, FHRS and his guests Paul Chun Yih Lim, MBBS, FHRS and Abhishek Deshmukh, MD. This discussion reviews the late-breaking HRS 2026 trial Safety and Performance of a Novel ICD Lead for Left Bundle Branch Area Pacing: Results from the ASCEND CSP Trial Arrhythmia, which evaluated a novel implantable cardioverter-defibrillator (ICD) lead designed specifically for left bundle branch area pacing (LBBAP). Faculty discuss the safety profile, implant success, pacing performance, and clinical implications of conduction system pacing using dedicated ICD technology, as well as how these findings may influence future device implantation strategies and physiologic pacing approaches in patients requiring defibrillator therapy.   Learning Objectives Assess the safety and procedural performance outcomes associated with left bundle branch area pacing in patients requiring ICD therapy.  Evaluate the potential role of conduction system pacing technologies in advancing physiologic pacing and device-based arrhythmia management. Describe the design and intended clinical application of the novel ICD lead evaluated in the ASCEND CSP trial.    Podcast Contributors Deep Chandh Raja, MBBS, MD, PhD, FHRS Paul Chun Yih Lim, MBBS, FHRS Abhishek Deshmukh, MD   Host and Contributor Disclosure(s): D.C. Raja Nothing to disclose. A. Deshmukh Honoraria/Speaking/Teaching/Consulting: GE Healthcare, Biotronik, Medtronic, Biosense Webster Research: AltaThera Pharmaceuticals P. Lim Nothing to disclose.

In today's episode of the Power of After Show, I'm joined by Courtney Henry to talk about how AI can truly transform your marketing—but maybe not in the way you think. Because AI isn't the strategy—it's the tool. The real difference-maker is still clarity: knowing exactly who you're speaking to and what they need to hear. We also dive into why doing less—but doing it better—is often the smartest move, especially in a world that's constantly telling you to be everywhere at once. If you're ready to simplify your approach, focus your message, and use AI in a way that actually moves the needle, this conversation is for you. More about Courtney & get her free guide at https://Growthmindedstrategy.com/guide  Full article here: https://GoalsForYourLife.com/marketing-with-ai YouTube Video of this episode here: https://youtu.be/bB5HsYGUbEQ Listen and subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Chapters 0:00 Intro to the Power of Aftershow 2:45 Introducing Courtney Henry and GrowthMinded 5:30 Lessons from the world of big brand advertising 8:15 The biggest mistake in modern marketing 12:00 Why AI will not replace human critical thinking 15:45 Using AI as a junior team member for efficiency 19:30 Reducing cognitive load with smart technology 23:15 Marketing as a mindset: Shifting focus to the customer 27:00 The power of the human touch: A dog grooming story 31:30 Courtney's personal journey through burnout 35:00 The realization of choice and setting boundaries 39:15 Personal development as the key to business success 43:00 Finding joy through Irish step dancing 47:15 Pacing yourself for long-term longevity 50:00 Final takeaways: Changing your fuel source to joy 52:24 Closing and where to find Courtney

This week, we discuss early story pacing (6:45), drawing interiors (14:00), compare notes on Free Comic Book Day (35:30), and behind the scenes work to finish a comic (57:30).

Join Discourse - our Supporters club is awesome, and it's yours for the price of a coffee every month. Or a gel. Become a supporter and get twice the value after the show, and a chance to influence it too!Show notesIn today's Spotlight, a spin around the world of sports news, and some listener questions answered:A look back at the World Relay Championships from Botswana, featuring some of the greatest relay performances ever seen, including from some unheralded namesLondon Marathon statistics, courtesy a pair of analyses that shed light on how we pace marathons, and how few actually get it rightThe fine line between regulating and strangling innovation in sport, after Coe speaks about super shoes in runningSpeaking of innovation, do the Enhanced Games count? We look ahead to that event with some thoughts from Sean Ingle's latest articleWe tell you why we think Paul Seixas going to the Tour de France is the right decision and discuss the risks people had offered against itListener JRB asks a question about training with carbohydrates, and whether there's any merit in a 'train low, compete high' high approach when it comes to carbs?Still on the subject of carbs, what's the deal with fructose? Listener Phillip asks about its role in the carbohydrate model, and we explore some theory and practical adviceA smaller ball is being trialled in women's rugby - at least one player is very unhappy about it. We discussIn the AFL, teams will be mandated to employ psychologists full-time in response to an incident featuring a player. Is that the right call? In some ways, but Ross has some reservationsLinksLondon Marathon statistical analysisSebastian Coe speaks on Super Shoes and innovationSean Ingle's articles on the Enhanced Games - the questions he'd ask them if he could goSeixas to the Tour"The worst decision someone has ever made" - Harrison is not pleased about a smaller ball in women's rugbyThe AFL mandates that clubs employ full time psychologists Hosted on Acast. See acast.com/privacy for more information.

Text Dr. Lenz any feedback or questions Internal Tremors and Fibromyalgia: The Science Behind Invisible VibrationsThe script explains internal tremors (internal vibrations) as a subjective sensation of shaking or buzzing inside the body with little to no visible movement, often felt at rest and sometimes alongside fasciculations, myoclonic jerks, restless leg syndrome, or periodic limb movement disorder. It addresses fear of serious neurologic disease and emphasizes seeing a doctor to rule out causes like thyroid issues, Parkinson's, multiple sclerosis, and ALS, while noting these often present differently with visible tremors. The video links internal tremors to central sensitization and altered interoception, describing fibromyalgia as a central sensitization syndrome where amplified nervous system signals are hard for the brain to categorize. Suggested strategies include medical evaluation, addressing co-occurring issues and possible medications, checking B12, tracking triggers like dehydration or blood sugar dips, nutrition emphasizing whole plant foods and less saturated fat, CBT, mindfulness and slow breathing, gentle movement, weighted blankets, pacing, and finding support communities, while noting ongoing research and emerging tools.00:00 Invisible Internal Vibrations01:09 What Internal Tremors Are03:10 Why It Feels So Scary03:44 Rule Out Serious Causes04:59 Nervous System Explanation05:18 Central Sensitization Basics06:06 Interoception and Buzzing07:29 Fibromyalgia Connection08:19 Calming Tremors Toolkit08:41 Doctor and Holistic Workup09:42 Nutrition and Triggers10:13 Stress Regulation Practices10:54 Gentle Movement and Grounding11:27 Pacing to Prevent Flares11:57 Community Support and Hope13:29 Wrap Up and Share Story Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KLAXON! KLAXON! It's the MaxFunDrive!  The best time of year for you to become a Maximum Fun member! Memberships start at just $5 a month, which gives you access to our entire library of bonus content. And for just $10 a month, you can get JJHo AD FREE! Join NOW at maximumfun.org/join! Whether you are a brand new member, current member upgrading, or longtime member at whichever level where you feel comfortable, THANK YOU FOR CONTINUING TO KEEP JJHO GOING! Lex brings the case against his wife, Lauren. Lauren is serious about getting her steps in - even during the frigid East Coast winter. When it's too cold to walk outside, Lauren gets her steps inside the house. Even though there's a treadmill in their finished basement! The problem is, she's driving Lex - AND their kids - nuts! Who's right, and who's wrong? It's your last chance to get all of your HEATED RIVALRIES and disputes for Rachel Reid (GAME CHANGERS, HEATED RIVALRY)! Are romance novels as valid an art form as other fiction? What is the best romantasy series? What is the WORST romantasy series? Which romantic trope is too played out? Submit all of your romance adjacent cases to maximumfun.org/jjho or email hodgman@maximumfun.org. Thanks to reddit user u/Melvillean for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!