Podcasts about Pacing

Ray Cotolo and Mikee P analyze harness racing stakes action from Century Mile for Saturday (Oct. 11), which features a pair of eliminations for the 2025 Western Canada Pacing Derby, a prep for the Century Casinos Filly Pace and the return of Shark Week as he looks to rebound off his first defeat after uncorking seven wins straight during the Century Downs meeting.

To kick off Patreon month, we visit Alien (1979) with fresh eyes and honest takes, weighing its slow-burn craft, Ripley's legacy, and how practical effects still make fear feel real. We compare it to Aliens, examine themes of corporate control and body horror, and share where it lands in our running rankings.• Pacing as a deliberate tension engine• Ripley's competence and the final girl lens• Xenomorph design and practical effects impact• Corporate exploitation and bodily autonomy themes• Sound design and score shaping atmosphere• Aliens' tonal shift and why the first hits harderLetterbox'd Synopsis: During its return to the earth, commercial spaceship Nostromo intercepts a distress signal from a distant planet. When a three-member team of the crew discovers a chamber containing thousands of eggs on the planet, a creature inside one of the eggs attacks an explorer. The entire crew is unaware of the impending nightmare set to descend upon them when the alien parasite planted inside its unfortunate host is birthed.

TR is joined by Travis Hammer to talk about how he uses the MCP model in his Dungeons and Dragons class to teach social and soft skills through gaming Show Notes Dungeons and Dragons (DnD) (https://dnd.wizards.com) Balder's Gate III (https://baldursgate3.game/) Wizards of the Coast (https://company.wizards.com/en) SchoolAI (https://schoolai.com/) [Example DnD Assignments](https://open.bu.edu (https://open.bu.edu/items/77c6154d-af7c-48fb-8c40-216b8072f41b) Not Another DnD Podcast (https://naddpod.com/) Dimension20 (https://www.youtube.com/dimension20show) D20 Adventuring Academy (https://dimension20.fandom.com/wiki/Aguefort_Adventuring_Academy) The Oregon Trail (https://oregontrail.ws/games/the-oregon-trail/) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Travis Hammer.

Have you ever noticed that in real life, you can't just say, “I take a long rest” and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the “Five Minute Adventuring Day” where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: “How many encounters should happen before a long rest in D&D?” “How do I keep players from spamming the five-minute adventuring day?” “What's the balance between story pacing and resource management?” …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite “rest spamming.” Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke's preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Welcome Back 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why Do We Choose The Marathon? 58:23 Conclusion and Supporters Club

Into space we go!Ark Angel takes Alex Rider higher, literally, as he stumbles from a hospital bed into a conspiracy that leads straight into orbit. Anthony Horowitz throws his young spy into billionaire plots, CIA entanglements, and finally, a space station showdown that decides the fate of nations.(00:00) – Welcome: Alex Rider in Ark Angel(00:19) – Why the series always feels limitless(00:56) – Picking up after Scorpia(01:22) – The hospital incident & mistaken identity(01:59) – Enter Nikolei Drevin, billionaire philanthropist or villain?(02:26) – The plot escalates: CIA, Washington, and Ark Angel(02:45) – Yes, Alex actually goes into space(03:08) – The philosophy of recklessness & willingness(03:54) – Alex's reluctance: a real 14-year-old in the fire(04:57) – Risk, persistence & personal reflection(05:27) – The go-kart race with Drevin(06:27) – Pacing: strong start, slower middle, explosive ending(07:05) – Horowitz's acknowledgements & research(07:45) – Final reflections: Ark Angel as outrageous but thrillingConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Today's episode is all about how to pace yourself on race day. I look at different possible pacing strategies and why going out slower in longer races is likely to help you get your best race time.I talk about how to get around GPS inaccuracies and how to prepare mentally for the end of a long race to stop you losing a lot of time.I also look back to a rare race victory this weekend at the Annaghmore 10k and how it was a completely different mental approach than simply time trialling a race.You can get help with your upcoming race with a personal race prep call at www.therunningrules.com/services

My fellow pro-growth/progress/abundance Up Wingers,Artificial intelligence may prove to be one of the most transformative technologies in history, but like any tool, its immense power for good comes with a unique array of risks, both large and small.Today on Faster, Please! — The Podcast, I chat with Miles Brundage about extracting the most out of AI's potential while mitigating harms. We discuss the evolving expectations for AI development and how to reconcile with the technology's most daunting challenges.Brundage is an AI policy researcher. He is a non-resident fellow at the Institute for Progress, and formerly held a number of senior roles at OpenAI. He is also the author of his own Substack.In This Episode* Setting expectations (1:18)* Maximizing the benefits (7:21)* Recognizing the risks (13:23)* Pacing true progress (19:04)* Considering national security (21:39)* Grounds for optimism and pessimism (27:15)Below is a lightly edited transcript of our conversation. Setting expectations (1:18)It seems to me like there are multiple vibe shifts happening at different cadences and in different directions.Pethokoukis: Earlier this year I was moderating a discussion between an economist here at AEI and a CEO of a leading AI company, and when I asked each of them how AI might impact our lives, our economists said, ‘Well, I could imagine, for instance, a doctor's productivity increasing because AI could accurately and deeply translate and transcribe an appointment with a patient in a way that's far better than what's currently available.” So that was his scenario. And then I asked the same question of the AI company CEO, who said, by contrast, “Well, I think within a decade, all human death will be optional thanks to AI-driven medical advances.” On that rather broad spectrum — more efficient doctor appointments and immortality — how do you see the potential of this technology?Brundage: It's a good question. I don't think those are necessarily mutually exclusive. I think, in general, AI can both augment productivity and substitute for human labor, and the ratio of those things is kind of hard to predict and might be very policy dependent and social-norm dependent. What I will say is that, in general, it seems to me like the pace of progress is very fast and so both augmentation and substitutions seem to be picking up steam.It's kind of interesting watching the debate between AI researchers and economists, and I have a colleague who has said that the AI researchers sometimes underestimate the practical challenges in deployment at scale. Conversely, the economists sometimes underestimate just how quickly the technology is advancing. I think there's maybe some happy middle to be found, or perhaps one of the more extreme perspectives is true. But personally, I am not an economist, I can't really speak to all of the details of substitution, and augmentation, and all the policy variables here, but what I will say is that at least the technical potential for very significant amounts of augmentation of human labor, as well as substitution for human labor, seem pretty likely on even well less than 10 years — but certainly within 10 years things will change a lot.It seems to me that the vibe has shifted a bit. When I talk to people from the Bay Area and I give them the Washington or Wall Street economist view, to them I sound unbelievably gloomy and cautious. But it seems the vibe has shifted, at least recently, to where a lot of people think that major advancements like superintelligence are further out than they previously thought — like we should be viewing AI as an important technology, but more like what we've seen before with the Internet and the PC.It's hard for me to comment. It seems to me like there are multiple vibe shifts happening at different cadences and in different directions. It seems like several years ago there was more of a consensus that what people today would call AGI was decades away or more, and it does seem like that kind of timeframe has shifted closer to the present. There there's still debate between the “next few years” crowd versus the “more like 10 years” crowd. But that is a much narrower range than we saw several years ago when there was a wider range of expert opinions. People who used to be seen as on one end of the spectrum, for example, Gary Marcus and François Chollet who were seen as kind of the skeptics of AI progress, even they now are saying, “Oh, it's like maybe 10 years or so, maybe five years for very high levels of capability.” So I think there's been some compression in that respect. That's one thing that's going on.There's also a way in which people are starting to think less abstractly and more concretely about the applications of AI and seeing it less as this kind of mysterious thing that might happen suddenly and thinking of it more as incremental, more as something that requires some work to apply in various parts of the economy that there's some friction associated with.Both of these aren't inconsistent, they're just kind of different vibe shifts that are happening. So getting back to the question of is this just a normal technology, I would say that, at the very least, it does seem faster in some respects than some other technological changes that we've seen. So I think ChatGPT's adoption going from zero to double-digit percentages of use across many professions in the US and in a matter of high number of months, low number of years, is quite stark.Would you be surprised if, five years from now, we viewed AI as something much more important than just another incremental technological advance, something far more transformative than technologies that have come before?No, I wouldn't be surprised by that at all. If I understand your question correctly, my baseline expectation is that it will be seen as one of the most important technologies ever. I'm not sure that there's a standard consensus on how to rate the internet versus electricity, et cetera, but it does seem to me like it's of the same caliber of electricity in the sense of essentially converting one kind of energy into various kinds of useful economic work. Similarly, AI is converting various types of electricity into cognitive work, and I think that's a huge deal.Maximizing the benefits (7:21)There's also a lot of value being left on the table in terms of finding new ways to exploit the upsides and accelerate particularly beneficial applications.However you want to define society or the aspect of society that you focus on — government businesses, individuals — are we collectively doing what we need to do to fully exploit the upsides of this technology over the next half-decade to decade, as well as minimizing potential downsides?I think we are not, and this is something that I sometimes find frustrating about the way that the debate plays out is that there's sometimes this zero-sum mentality of doomers versus boomers — a term that Karen Hao uses — and this idea that there's this inherent tension between mitigating the risks and maximizing the benefits, and there are some tensions, but I don't think that we are on the Pareto frontier, so to speak, of those issues.Right now, I think there's a lot of value being left on the table in terms of fairly low-cost risk mitigations. There's also a lot of value being left on the table in terms of finding new ways to exploit the upsides and accelerate particularly beneficial applications. I'll give just one example, because I write a lot about the risk, but I also am very interested in maximizing the upside. So I'll just give one example: Protecting critical infrastructure and improving the cybersecurity of various parts of critical infrastructure in the US. Hospitals, for example, get attacked with ransomware all the time, and this causes real harm to patients because machines get bricked, essentially, and they have one or two people on the IT team, and they're kind of overwhelmed by these, not even always that sophisticated, but perhaps more-sophisticated hackers. That's a huge problem. It matters for national security in addition to patients' lives, and it matters for national security in the sense that this is something that China and Russia and others could hold at risk in the context of a war. They could threaten this critical infrastructure as part of a bargaining strategy.And I don't think that there's that much interest in helping hospitals have a better automated cybersecurity engineer helper among the Big Tech companies — because there aren't that many hospital administrators. . . I'm not sure if it would meet the technical definition of market failure, but it's at least a national security failure in that it's a kind of fragmented market. There's a water plant here, a hospital administrator there.I recently put out a report with the Institute for Progress arguing that philanthropists and government could put some additional gasoline in the tank of cybersecurity by incentivizing innovation that specifically helps these under-resourced defenders more so than the usual customers of cybersecurity companies like Fortune 500 companies.I'm confident that companies and entrepreneurs will figure out how to extract value from AI and create new products and new services, barring any regulatory slowdowns. But since you mentioned low-hanging fruit, what are some examples of that?I would say that transparency is one of the areas where a lot of AI policy experts seem to be in pretty strong agreement. Obviously there is still some debate and disagreement about the details of what should be required, but just to give you some illustration, it is typical for the leading AI companies, sometimes called frontier AI companies, to put out some kind of documentation about the safety steps that they've taken. It's typical for them to say, here's our safety strategy and here's some evidence that we're following this strategy. This includes things like assessing whether their systems can be used for cyber-attacks, and assessing whether they could be used to create biological weapons, or assessing the extent to which they make up facts and make mistakes, but state them very confidently in a way that could pose risks to users of the technology.That tends to be totally voluntary, and there started to be some momentum as a result of various voluntary commitments that were made in recent years, but as the technology gets more high-stakes, and there's more cutthroat competition, and there's maybe more lawsuits where companies might be tempted to retreat a bit in terms of the information that they share, I think that things could kind of backslide, and at the very least not advance as far as I would like from the perspective of making sure that there's sharing of lessons learned from one company to another, as well as making sure that investors and users of the technology can make informed decisions about, okay, do I purchase the services of OpenAI, or Google, or Anthropic, and making these informed decisions, making informed capital investment seems to require transparency to some degree.This is something that is actively being debated in a few contexts. For example, in California there's a bill that has that and a few other things called SB-53. But in general, we're at a bit of a fork in the road in terms of both how certain regulations will be implemented such as in the EU. Is it going to become actually an adaptive, nimble approach to risk mitigation or is it going to become a compliance checklist that just kind of makes big four accounting firms richer? So there are questions then there are just “does the law pass or not?” kind of questions here.Recognizing the risks (13:23). . . I'm sure there'll be some things that we look back on and say it's not ideal, but in my opinion, it's better to do something that is as informed as we can do, because it does seem like there are these kind of market failures and incentive problems that are going to arise if we do nothing . . .In my probably overly simplistic way of looking at it, I think of two buckets and you have issues like, are these things biased? Are they giving misinformation? Are they interacting with young people in a way that's bad for their mental health? And I feel like we have a lot of rules and we have a huge legal system for liability that can probably handle those.Then, in the other bucket, are what may, for the moment, be science-fictional kinds of existential risks, whether it's machines taking over or just being able to give humans the ability to do very bad things in a way we couldn't before. Within that second bucket, I think, it sort of needs to be flexible. Right now, I'm pretty happy with voluntary standards, and market discipline, and maybe the government creating some benchmarks, but I can imagine the technology advancing to where the voluntary aspect seems less viable and there might need to be actual mandates about transparency, or testing, or red teaming, or whatever you want to call it.I think that's a reasonable distinction, in the sense that there are risks at different scales, there are some that are kind of these large-scale catastrophic risks and might have lower likelihood but higher magnitude of impact. And then there are things that are, I would say, literally happening millions of times a day like ChatGPT making up citations to articles that don't exist, or Claud saying that it fixed your code but actually it didn't fix the code and the user's too lazy to notice, and so forth.So there are these different kinds of risks. I personally don't make a super strong distinction between them in terms of different time horizons, precisely because I think things are going so quickly. I think science fiction is becoming science fact very much sooner than many people expected. But in any case, I think that similar logic around, let's make sure that there's transparency even if we don't know exactly what the right risk thresholds are, and we want to allow a fair degree of flexibility and what measures companies take.It seems good that they share what they're doing and, in my opinion, ideally go another step further and allow third parties to audit their practices and make sure that if they say, “Well, we did a rigorous test for hallucination or something like that,” that that's actually true. And so that's what I would like to see for both what you might call the mundane and the more science fiction risks. But again, I think it's kind of hard to say how things will play out, and different people have different perspectives on these things. I happen to be on the more aggressive end of the spectrumI am worried about the spread of the apocalyptic, high-risk AI narrative that we heard so much about when ChatGPT first rolled out. That seems to have quieted, but I worry about it ramping up again and stifling innovation in an attempt to reduce risk.These are very fair concerns, and I will say that there are lots of bills and laws out there that have, in fact, slowed down innovation and certain contexts. The EU, I think, has gone too far in some areas around social media platforms. I do think at least some of the state bills that have been floated would lead to a lot of red tape and burdens to small businesses. I personally think this is avoidable.There are going to be mistakes. I don't want to be misleading about how high quality policymakers' understanding of some of these issues are. There will be mistakes, even in cases where, for example, in California there was a kind of blue ribbon commission of AI experts producing a report over several months, and then that directly informing legislation, and a lot of industry back and forth and negotiation over the details. I would say that's probably the high water mark, SB-53, of fairly stakeholder/expert-informed legislation. Even there, I'm sure there'll be some things that we look back on and say it's not ideal, but in my opinion, it's better to do something that is as informed as we can do, because it does seem like there are these kind of market failures and incentive problems that are going to arise if we do nothing, such as companies retrenching and holding back information that makes it hard for the field as a whole to tackle these issues.I'll just make one more point, which is adapting to the compliance capability of different companies: How rich are they? How expensive are the models they're training, I think is a key factor in the legislation that I tend to be more sympathetic to. So just to make a contrast, there's a bill in Colorado that was kind of one size fits all, regulate all the kind of algorithms, and that, I think, is very burdensome to small businesses. I think something like SB-53 where it says, okay, if you can afford to train an AI system for a $100 million, you can probably afford to put out a dozen pages about your safety and security practices.Pacing true progress (19:04). . . some people . . . kind of wanted to say, “Well, things are slowing down.” But in my opinion, if you look at more objective measures of progress . . . there's quite rapid progress happening still.Hopefully Grok did not create this tweet of yours, but if it did, well, there we go. You won't have to answer it, but I just want to understand what you meant by it: “A lot of AI safety people really, really want to find evidence that we have a lot of time for AGI.” What does that mean?What I was trying to get at is that — and I guess this is not necessarily just AI safety people, but I sometimes kind of try to poke at people in my social network who I'm often on the same side of, but also try to be a friendly critic to, and that includes people who are working on AI safety. I think there's a common tendency to kind of grasp at what I would consider straws when reading papers and interpreting product launches in a way that kind of suggests, well, we've hit a wall, AI is slowing down, this was a flop, who cares?I'm doing my kind of maybe uncharitable psychoanalysis. What I was getting at is that I think one reason why some people might be tempted to do that is that it makes things seem easier and less scary: “Well, we don't have to worry about really powerful AI enabled cyber-attacks for another five years, or biological weapons for another two years, or whatever.” Maybe, maybe not.I think the specific example that sparked that was GPT-5 where there were a lot of people who, in my opinion, were reading the tea leaves in a particular way and missing important parts of the context. For example, at GPT-5 wasn't a much larger or more expensive-to-train model than GPT-4, which may be surprising by the name. And I think OpenAI did kind of screw up the naming and gave people the wrong impression, but from my perspective, there was nothing particularly surprising, but to some people it was kind of a flop that they kind of wanted to say, “Well, things are slowing down.” But in my opinion, if you look at more objective measures of progress like scores on math, and coding, and the reduction in the rate of hallucinations, and solving chemistry and biology problems, and designing new chips, and so forth, there's quite rapid progress happening still.Considering national security (21:39)I want to avoid a scenario like the Cuban Missile Crisis or ways in which that could have been much worse than the actual Cuban Missile Crisis happening as a result of AI and AGI.I'm not sure if you're familiar with some of the work being done by former Google CEO Eric Schmidt, who's been doing a lot of work on national security and AI, and his work, it doesn't use the word AGI, but it talks about AI certainly smart enough to be able to have certain capabilities which our national security establishment should be aware of, should be planning, and those capabilities, I think to most people, would seem sort of science fictional: being able to launch incredibly sophisticated cyber-attacks, or be able to improve itself, or be able to create some other sort of capabilities. And from that, I'm like, whether or not you think that's possible, to me, the odds of that being possible are not zero, and if they're not zero, some bit of the bandwidth of the Pentagon should be thinking about that. I mean, is that sensible?Yeah, it's totally sensible. I'm not going to argue with you there. In fact, I've done some collaboration with the Rand Corporation, which has a pretty heavy investment in what they call the geopolitics of AGI and kind of studying what are the scenarios, including AI and AGI being used to produce “wonder weapons” and super-weapons of some kind.Basically, I think this is super important and in fact, I have a paper coming out that was in collaboration with some folks there pretty soon. I won't spoil all the details, but if you search “Miles Brundage US China,” you'll see some things that I've discussed there. And basically my perspective is we need to strike a balance between competing vigorously on the commercial side with countries like China and Russia on AI — more so China, Russia is less of a threat on the commercial side, at least — and also making sure that we're fielding national security applications of AI in a responsible way, but also recognizing that there are these ways in which things could spiral out of control in a scenario with totally unbridled competition. I want to avoid a scenario like the Cuban Missile Crisis or ways in which that could have been much worse than the actual Cuban Missile Crisis happening as a result of AI and AGI.If you think that, again, the odds are not zero that a technology which is fast-evolving, that we have no previous experience with because it's fast-evolving, could create the kinds of doomsday scenarios that there's new books out about, people are talking about. And so if you think, okay, not a zero percent chance that could happen, but it is kind of a zero percent chance that we're going to stop AI, smash the GPUs, as someone who cares about policy, are you just hoping for the best, or are the kinds of things we've already talked about — transparency, testing, maybe that testing becoming mandatory at some point — is that enough?It's hard to say what's enough, and I agree that . . . I don't know if I give it zero, maybe if there's some major pandemic caused by AI and then Xi Jinping and Trump get together and say, okay, this is getting out of control, maybe things could change. But yeah, it does seem like continued investment and a large-scale deployment of AI is the most likely scenario.Generally, the way that I see this playing out is that there are kind of three pillars of a solution. There's kind of some degree of safety and security standards. Maybe we won't agree on everything, but we should at least be able to agree that you don't want to lose control of your AI system, you don't want it to get stolen, you don't want a $10 billion AI system to be stolen by a $10 million-scale hacking effort. So I think there are sensible standards you can come up with around safety and security. I think you can have evidence produced or required that companies are following these things. That includes transparency.It also includes, I would say, third-party auditing where there's kind of third parties checking the claims and making sure that these standards are being followed, and then you need some incentives to actually participate in this regime and follow it. And I think the incentives part is tricky, particularly at an international scale. What incentive does China have to play ball other than obviously they don't want to have their AI kill them or overthrow their government or whatever? So where exactly are the interests aligned or not? Is there some kind of system of export control policies or sanctions or something that would drive compliance or is there some other approach? I think that's the tricky part, but to me, those are kind of the rough outlines of a solution. Maybe that's enough, but I think right now it's not even really clear what the rough rules of the road are, who's playing by the rules, and we're relying a lot on goodwill and voluntary reporting. I think we could do better, but is that enough? That's harder to say.Grounds for optimism and pessimism (27:15). . . it seems to me like there is at least some room for learning from experience . . . So in that sense, I'm more optimistic. . . I would say, in another respect, I'm maybe more pessimistic in that I am seeing value being left on the table.Did your experience at OpenAI make you more or make you more optimistic or worried that, when we look back 10 years from now, that AI will have, overall on net, made the world a better place?I am sorry to not give you a simpler answer here, and maybe think I should sit on this one and come up with a kind of clearer, more optimistic or more pessimistic answer, but I'll give you kind of two updates in different directions, and I think they're not totally inconsistent.I would say that I have gotten more optimistic about the solvability of the problem in the following sense. I think that things were very fuzzy five, 10 years ago, and when I joined OpenAI almost seven years now ago now, there was a lot of concern that it could kind of come about suddenly — that one day you don't have AI, the next day you have AGI, and then on the third day you have artificial superintelligence and so forth.But we don't live to see the fourth day.Exactly, and so it seems more gradual to me now, and I think that is a good thing. It also means that — and this is where I differ from some of the more extreme voices in terms of shutting it all down — it seems to me like there is at least some room for learning from experience, iterating, kind of taking the lessons from GPT-5 and translating them into GPT-6, rather than it being something that we have to get 100 percent right on the first shot and there being no room for error. So in that sense, I'm more optimistic.I would say, in another respect, I'm maybe more pessimistic in that I am seeing value being left on the table. It seems to me like, as I said, we're not on the Pareto frontier. It seems like there are pretty straightforward things that could be done for a very small fraction of, say, the US federal budget, or very small fraction of billionaires' personal philanthropy or whatever. That in my opinion, would dramatically reduce the likelihood of an AI-enabled pandemic or various other issues, and would dramatically increase the benefits of AI.It's been a bit sad to continuously see those opportunities being neglected. I hope that as AI becomes more of a salient issue to more people and people start to appreciate, okay, this is a real thing, the benefits are real, the risks are real, that there will be more of a kind of efficient policy market and people take those opportunities, but right now it seems pretty inefficient to me. That's where my pessimism comes from. It's not that it's unsolvable, it's just, okay, from a political economy and kind of public-choice perspective, are the policymakers going to make the right decisions?On sale everywhere The Conservative Futurist: How To Create the Sci-Fi World We Were PromisedMicro Reads Faster, Please! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include:Gearing recommendations for both old and new bikes...Optimal hydration and nutrition setups & strategies...Benefits of using aerobars on road bikes...The importance of switching to race-specific tyres... Pacing strategies for the run...The science and effectiveness of walk breaks...Planning for special needs stations...Tackling hills during the race... The importance of top tube bags for nutrition...... and the best ways to manage aid stations* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠Team Oxygenaddict,⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of Feels Over Reels, hosts Chris Farrell, Matt Gastar, and Ron Newman dive deep into the film 'Weapons' directed and written by Zach Craiger. The discussion covers box office statistics, casting changes due to production delays and strikes, general impressions without spoilers, and an in-depth examination of the film's plot, themes, and loose ends. They debate the symbolic interpretation of the film, such as its possible commentary on addiction, and compare it to Craiger's previous work, 'Barbarian'.  00:00 Introduction and Hosts 00:13 Movie Overview and Box Office 01:15 Casting Changes and Trivia 02:51 General Impressions 04:19 Non-Spoiler Review 09:40 Spoiler Discussion 20:27 Speculations on the Prequel 20:48 Non-Linear Storytelling 21:27 Pacing and Plot Issues 21:54 Symbolism and Themes 23:10 Character Analysis and Theories 26:16 Final Thoughts and Comparisons 27:22 Humor and Memorable Moments 35:35 Concluding Remarks and Plugs

Dr. Robert Groysman returns to discuss the mechanisms behind Long Covid, focusing on mitochondrial dysfunction and its role in symptoms like fatigue and brain fog.• Dr. Groysman identifies six major mechanisms in Long Covid: dysautonomia, mitochondrial dysfunction, gut dysbiosis, endothelial dysfunction, mast cell activation syndrome, and hormone imbalance• Most Long Covid patients experience multiple mechanisms simultaneously, requiring comprehensive treatment• Mitochondria are cellular organelles responsible for energy production, with different cell types having varying densities based on energy needs• COVID-19 not only damages mitochondria but uniquely impairs the body's ability to repair and replace them• Post-exertional malaise occurs when damaged mitochondria burst during overexertion, triggering inflammatory processes• Recovery requires gentle, patient approaches rather than aggressive interventions that can cause setbacks• Dr. Groysman's two-step protocol involves daily antioxidant support followed by seven days per month of carefully managed mitophagy• Complete recovery typically takes 3-12 months and cannot be rushed without risking relapses• Dysautonomia often needs treatment before other mechanisms can be successfully addressed• Pacing is critical to avoid crashes that cause additional mitochondrial damageCheck out my previous episodes with Dr. Groysman to learn more about the Stellate Ganglion block and other treatment approaches for Long Covid.Links:https://www.facebook.com/groups/longcovidsgb      https://www.facebook.com/profile.php?id=61553548547314   https://www.longcovidfamily.com/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Ever feel like you're in a race against the clock as a Dungeon Master? Big Same! Join us for a candid conversation where we'll discuss the easy pitfalls that lead to a mismanagement of time as a DM!Reviewing our Wonder Con one shot we'll examine our own missteps as well as our corrective strategies from effective session zeros to knowing when to pull control away from players in the present so that they can steal the show later down the road! Make the most of the time you have so that your stories can have the desired narrative weight in the time you have to tell them!Introduction and Greetings: 00:00:00 Psychological Profiles & Communication Styles: 00:06:03 Actual Episode Start: 00:13:22 WonderCon Performance Analysis: 00:18:37 Time vs Player Agency: 00:49:56 D&D Horror Story: 00:59:07 #DndTips #DungeonsAndDragons #TTRPGtips #DungeonMaster #VentureForth #DndPacing #DMadvice #RoleplayingGamesSupport the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The Damsels walk into the City of Cortillia to go to the records hall for some good old fashioned homework! Much like a trip to an American DMV, the damsels are facing one of their toughest challenges yet. Ciara has a strange feeling overcome her and then she and Ari talk about "....courtship?" and what exactly that looks like. The Damsels run into a familiar face at the records center, Fairius. He is there to find dirt on his ex-wife during their child custody battle. Luna and the rest of the team research curse induced murders to help Luna in her upcoming court appearance. Fairius helps to translate the texts. Ari and Ciara are back at the blacksmith shop where they run into another friend, Kenaris. His mom, Delfinia is the head smith there. Ciara takes her armor in to get it adjusted to fit her better. Towards the end of the episode Ari decides to ask her wizard brother for help learning a new spell. But not before totally embarrassing him. Welcome! We're just a bunch strong women (Plus Michael) who enjoy acting and female-centric content. Our D&D 5e campaign is a slow boil with focus on NPC and PC relations and politics (don't worry, we have battles too.) New to the party?Here's Ep 1. https://www.youtube.com/watch?v=YaQamR_UkYk&list=PLZBlznBP3PFUw9HrmGRj7WLWtKxt1E_hk Link Tree for all the links https://linktr.ee/Dungeon_Damsels_DND GM-Tiffany (Twitter) Dungeons_Damsels Ciara-Sirena (Twitter) pixiepocalypse- Character Portraits Kiaria'Relia (Ari)- Amelia (Twitter) Ameliapendraws- Storyboard scenes/portraits Elendriel-Michael (Twitter) Robosardi- Anitmated intro/Background Luna- Mckenna (No Handle) Podbean https://www.podbean.com/site/Search/index?v=dungeon+damsels https://open.spotify.com/show/05zEpummzMrsabMsNGXuoI https://tunein.com/podcasts/Storytelling-Podcasts/Dungeon-Damsels-p1273640/ https://podcasts.apple.com/us/podcast/dungeon-damsels/id1488280644 https://podbay.fm/podcast/1488280644 Business Page https://www.facebook.com/DungeonDamselsthesororityofmadness/ Fan Page https://www.facebook.com/groups/632876427252024/ Merchandise https://www.gearbubble.com/gbstore/ddsom?fbclid=IwAR1N90KhsDe5LeB6j0dpdHEef0dS_5V4U2zTsIi30YoFfmuh29Sc8NiuM20 https://www.redbubble.com/people/Tiffytan/shop?asc=u Patreon https://www.patreon.com/user?u=5203587&fbclid=IwAR1lUgwz4SokFzdcbwmhPsf1L04Qbj5m_Uy731DMmewLSDU6Zc4y9iE9Q7E Released under CC-BY 4.0 Music By Scott Buckley scottbuckley.com.au/ "Skyscraper Samba" "Glow" "Shoulder of Giants" "Pomp And Celebration" "Theory of Machines" "Dragon's Lullaby" "She Moved Mountains" "Mr. Lonogan" "Theory of Machines" "High Games" "Special Ops" FeslyianStudios.com "The incident" "Slow Laugh" "Awkward" "Smilin' and Vibin'" "Derp" "Pig in the Mud" "The Way Things Used to Work" SB Iha "Desperation" Abbado Iso "Barbiere Over" Declan DP "Friendship" Deus Music "Improvisation #5" Bitzet "Habanera" Mianeko Harp "Harp Improvisation" Savfk "The Overstory" HD sound Effect "Echoing Clock" Benyomin Schofield "Original Celtic" https://www.youtube.com/watch?v=6h4XIVYPotA&list=PLZBlznBP3PFVzdrD_Hnw6nch2QZsFL8Rb&index=2 By Alex Elena "Pluto and Topher" SolasComposer "Rising Prophecy" Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Yates Pentagon's National Defense Strategy Amidst Global Crises Steve Yates discusses the Pentagon's new National Defense Strategy (NDS), which prioritizes China as the "pacing challenge" over climate change. The "Fortress America" concept of homeland defense is debated against the need for alliances and extended deterrence. Events like Russian drones in Poland underscore the loss of US initiative and the urgency of adaptive defense strategies. 1910 VALDEZ ALASKA

Have you ever wondered what those $300 online teacher trainings were like?Well, I asked someone who both teaches online and also has looked through more than one of these.What really makes a yoga teacher training “good”? In this episode, we explore the realities of online vs. in-person YTTs, why pacing and feedback matter, and how affordability impacts accessibility in the yoga profession. Katlyn Greiner and I delve into the myth that higher costs equal higher quality, the role mentorship can play in shaping new teachers, and the financial realities of studios running training sessions. Plus, we unpack the tension between brand cohesion and creativity in the yoga business.KEY TAKEAWAYS 1. Online vs. in-person training Asynchronous, low-cost YTTs aren't inherently “less than.” We need to rethink perceptions of online vs. in-person education.2. Pacing matters Dumping all the content at once isn't effective. Pacing supports integration and embodiment of teachings.3. Feedback is essential Integrated feedback—live or asynchronous—is key to learning, relationship-building, and quality in online trainings.4. Financial accessibility Low-cost trainings expand access. Eliminating them would reduce opportunities for many aspiring teachers.5. Mentorship as the missing link Imagine affordable online YTTs paired with paid local mentorship—a model that supports both new teachers and experienced guides.6. Rethinking “quality” High price ≠ high quality. Metrics for strong training should include teaching skill, student engagement, and practical business acumen.7. Teacher trainings ≠ cash cow For many studios, YTTs aren't highly profitable—they're a labor of love or a way to train new teachers.8. Creativity vs. brand cohesion Studios must balance cohesive branding with honoring yoga as a creative practice. Navigating that tension is key to sustainable growth.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterPodcast ShopRegister for the FREE webinarKatlyn's IG

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy. Including: Swim pacing targets;Bike power guidance - targets and caps relative to your ability;Planning your run pacing;The importance of the run/walk strategy;How to practise & refine your nutrition strategy;Managing your taper the taper so you feel great on race day;What to do if a niggle appears during your final few weeks.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Jesse and Chris dive into how tackling challenging RPG systems can sharpen your GM skills. Chris shares insights from running a Rolemaster campaign, where teaching complex mechanics has leveled up his GMing. Jesse talks about preparing for a Vampire: The Masquerade 5e game and using directive scenes to guide play. Together, they explore why clear player goals drive better stories, how learning multiple systems expands a GM's toolkit, and techniques for improving pacing and engagement at the table.

We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy expenditure and replenishment. The first was a case study that found massive energy needs beyond base metabolic rate for a full week after an ultra. We zoom out to discuss what that could mean for energy needs during hard training.The second study examined muscle v. liver glycogen replenishment, highlighting how difficult it can be to stay on top of energy needs. It also featured cod. Cod is a big theme in this episode.And this one was full of great topics! Other topics: treadmill workouts, an update on the ugly shoe debate from last week, our favorite probiotic and multivitamin, road supershoes for ultras, Tom Evans' fueling strategy at UTMB, how the use of pacing statistics may change the game, high-dose creatine to counter sleep deprivation, timing of big training weeks before races, heart rate zones v. feel, overcoming injury cycles, our theories for altitude performance, speed v. freshness in workouts, whether the pain cave exists in shorter events, using stairs in training, and lots more.This one was full of love, laughs, and cod. So much cod.May we all avoid being in the control group,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

How long can you sustain your current pace? When/how do you recharge to be at your best? Why are you at your current pace? What would happen if you just stopped doing some things?

In this short episode of Everything Maybe, we'll be discussing Taco Bell and Mountain Dew's new collaboration with their new Baja flavor "Baja Midnight", as well as a deep dive in to Zach Cregger's new film "Weapons" and how pacing can make or break a non-linear storytelling strategy! Leave a comment for any topics discussed!Produced by iE Productions! | https://solo.to/ieproductions Hosted by Ryan L. Patton! | https://solo.to/ryanlpatton ►Wanna be on the show? SEND A VOICE MESSAGE! | https://www.speakpipe.com/everythingm...STAY CONNECTED!►INSTAGRAM | https://www.instagram.com/everythingmaybepod ►TIKTOK | https://www.tiktok.com/@everythingmaybepod

This week we cover one of the longest standing races in Asia, TMBT and interview the eventual winner Hisashi Kitamura prior to the race as well as Race Director Claus Pedersen at the 50k finish line. Chris Timms and Scott Pugh catch up to discuss the results of the race and Scott's experience as well as what Happened at UTMB:Hisashi Kitamura - 01:55Where Hisashi is from and lack of athletics growing upHis time in Malaysia getting into Ultra Running?His start with Asia Trail Master Races and 9 DragonsBeing the first ATM Golden Grandmaster to get to 20 ultra >70k.Vice champion year in 2019. In that year the format was just most points from 4 races and happened to end with a final race of the season where you and John Ellis battled it out. He talks about that season and what happened in the final race?Training on treadmill. How he does 95% of his training on TreadmillHow he has competed in TMBT 4 times coming 2nd every time what this race mean to himLast year you came 2nd to Jeff in the ATm final talk to me about that race..His plan for ATM final in Oct.Race strategy for tomorrow? Pacing, nutrition, how to beat Milton Amat and Daved SimpatHis preparation day beforeClaus Peteresen TMBT Race Director - 49:30History of Borneo Ultra and their racesThe community and villagers getting involvedHow the race 2025 race is progressingFuture races and planScott Pugh and Chris Timms - 1:00Hisashi's training on the treadmillRecap if TMBT 100kRecap of TMBT 50kRecap of UTMB

Today we're kicking off Season 16 with Pastor Stephen Chandler, who's giving us the real talk on dating timelines, pacing relationships, and building true friendship before you sprint to engagement! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Ones,You just never know where a sacred path is going to lead you. Right now, I'm on the balcony of a hotel on the Sonoma Plaza. It's curious finding myself here because I live here in Sonoma. But it just so happens that for various reasons, last night, every bed at the inn, including at my house, was full because we just had an event, Exotic Creatures. As I sat in my little car trying to decide where to go next, I wanted to go for a swim. I wasn't sure where to stay. And I looked up the most affordable hotel in town, which happened to be right on the plaza. So as I made my way here and got in my pajamas after a beautiful swim, I wondered... Was there a reason that I could think of why I would be right here?The reason why I'm right here... is to connect with my roots. Because this Sonoma Plaza is where I took my first steps. It's where I have memories of my mothers and my lovers. It's a place as close to home as I've ever known. Next to these trees. These flowers. This rose garden. This sundial. These amazing ducks. So I wanted to start my day right here. With the sounds of the morning birds. The light of the sun. The sounds of the traffic going by. And this poem/prose that I wrote from bed this morning. Ready to listen? Tune in. Because here we go. It's called the Constellation of She-Bear.Constellation of She-BearThe morning birds have let you know that the light is returning now. Right in the middle of where you are, there is beauty right next to the trouble. Can you pause and look for it?Just the presence of the sun is the reminder that there are cycles within cycles and it won't always feel like it does right now. Exactly, exactly in the spot that seems almost impossible to navigate, there is an opening to go through. Look for it.You might need to be brave because this threshold is going to look different than the ones you've known before. The trees that are blooming nearest to where you are standing have turned their leafy green ears towards your troubles. Go ahead, little one. Tell them about the thunder in your head. They already know.This makes me think of a song a song my mother used to sing to me as a little girl. Trouble in mind, I'm blue but I won't be blue always sun's gonna shine in my back door somedayI know I know it seems as if the universe is conspiring against you sometimes.You wonder if there's any more that can go wrong. Well, let me ask you, would you be willing to ask a different question? Even though you can't see them, there are tigers right now drinking water in a powerful river of fresh, sweet water. Just knowing that offers joy. comfort. Just think of it. Can you see the tigers drinking fresh sweet water in the thunder of your mind? Even though you can't hear it right now, there are medicine people playing a song for you on their drum. It's a heartbeat just for you. Really, it's happening right now. Somewhere around the world,a medicine person with a drum is playing a song for humanity and you are included in that. And even better, it's a song in your mother tongue. The language you speak in your world.Can you hear it? Can you hear it? Above the birds and the traffic and the air conditioner and the sounds of coffee brewing and the sweepers are sweeping and the housekeepers are keeping and the artists, well, we're reciting poetry on our phone, of course. Can you hear it?I wish I could rub this fragrant oil that smells like roses and frankincense into your hardening scars to soften them for you. You shouldn't have to do that all on your own.I just noticed how the skin puckers at the site of the wound. The poets tell us that's where the light gets in, you know, through the cracks. Light comes in and out of the wound. (You know, Rumi and Cohen always speaking about these light-filled wound things.) Listen closely now. Listen.The bear in your heart is carrying you. The bear in your heart is carrying you. The bear in your heart is carrying you safely to the next destination on your sacred path. I know you wish it was different. I wish it was different too. And not because we're fragile, although we have our moments.Maybe it's because we're tired. But mostly because we know it doesn't have to be like this. And it makes us sad that it doesn't have to be like this. It doesn't have to be like this, but it is. And so here we are. Do you remember the day when you took shelter from that perfect storm?You just stopped running and reacting and started noticing the blooming orchids? It all just seemed so unlikely to find all that beauty right next to all that destruction. But there it was. Here it is. As I looked up yesterday... at the woman swimming in front of me.There was indeed an orchid on her shoulder in the colors I had just painted. These are reminders that I am on a sacred path. And today I'm here to tell you, maybe to affirm for you or remind you, yes, These are fierce times. Fierce times. We are called into a future self that's more mature than we've ever been so far. And part of us, well maybe a lot of us, just want to go back to sleep. To pull the covers up over our head. To put the fuzzy socks on and go back to sleep. Yet every day that we overcome the fear which holds us back. Every day we release more withholding. Every day that we're kinder to ourselves, we are learning to see in the dark. But today, today I want to honor all the places that you are saying no. All the places you're saying no. I love your big, bold, quivering f**k no.I love your walking away. I love your walking toward your life right now. I want to cherish the few yeses that feel just right in your belly. You know the ones I'm talking about. What can you say yes to today that turns ancient starlight in your bones into actual life force you can use? You know that grace-filled stuff called Life Force?I've heard that even with current circumstances, there is actually still enough Life Force to go aroundRumor has it, You get to have as much as you want. You do need to ask for it, however. Not because it's moderated. Like no one can keep you from it. But because sometimes you forget it's there. Sometimes you forget that life force is there and you have to ask for it. You can hear me. Can't you? Pacing the floor in my fuzzy socks. This Life Force is here. It's between us right now. Can you feel it? I can.I'm smiling as I think about you. As I see your face. Your smile. Your eyes. I see you. The intention of noticing myself. You, me, eyes, life force, and the bear in your heart. It activates the sparks of hidden power within us. Pow, pow, pow, there goes the sparks. Sparking. Life is lifing. Stars are starring. Hearts are sending hearts. Sometimes you feel like you're not from around here. You search the stars, you look to the earth, and you just feel like maybe you don't exactly belong here.And you, darling heart, have made an art of not belonging. You've gotten really good at it.You can still be in crowds and in groups and not belong and not panic, and you're doing all right. You've also learned to practice feeling safe without anybody needing to validate your existence. You did a really good job! You are really amazing!You know that, right? Yet, precious one, I am here today to remind you that you do belong in this constellation of being. You have been walking barefoot through the galaxies alone for long enough. Right alongside the hot mess that you are in, the great mysteries have woven a milky way into the garment of your body, your sacred skin suit.For you, I give thanks. Our cosmic GPS coordinates led us exactly to this exact moment, the one we're in right now. The bear in my heart calls to the bear in your heart. Can you hear the call? The only thing you need to do to step onto your sacred path is to step onto your sacred path.I know it feels kind of like a riddle to recognize it, that you're already on it. I know a woman on her path when I see it. Let me be the one to tell you, I can see you are on your path. Yes, you've already crossed the threshold and you're in the NOW.I welcome you here, where I live in the now. It's good here. There's not that many people hanging out in the now, honestly. For us introverts who look like outroverts, it's kind of a cool place to be Now. It's so popular to talk about, but so few actually find their way to Now.So I'm glad you made it across that threshold.So, you know, this circle has been called and your name was on the list again. To come and speak to us about the gifts that you are carrying. Your unique medicine. Let me just tell you nobody here actually cares if you have your stuff in a tidy pile. We really don't.We like the steam that comes out of your compost. We all know that soon enough there will be wildflowers growing from everything you've been willing to let go of. So right beside the suffering there's this beauty to behold. That's why I'm here talking to you today to remind you to look for the beauty.You won't have to look very far. It's right where you look right Now. I'm inviting you to find a question that feels sweet on your tongue. The morning birds have let you know that the light is returning now. Right in the middle of where you are…There is beauty right next to the trouble. #medicinepainting #intentionalcreativity #ExoticCreatures #musea This painting was created in a weekend event called Exotic Creatures, using Medicine Painting. An ancient yet futuristic Intentional Creativity process that allows us to reveal so much of our hidden worlds and interpret it as medicine. Brave action steps, emerge, post painting. We don't want to live the way where we're living before. We now have the courage to try something else. We can't go back to where we were.One of the curious things is that we begin to watch for things that arise in the painting to arise inside of our lives. Within 45 minutes of completing this painting, I was at the pool and there was a woman swimming who had an orchid tattoo on her back in exactly the same colors as my painting. Later that night my phone showed me a photo from 2021 on the exact samed date of orchids. Then a few of us were out to dinner together and one of the women had a butterfly on her painting, which now manifested in another tattoo. Another woman had included a sacred herb in her painting, and then suddenly found out about a ceremony that included that sacred herb, and one of her other paintings. And the list goes on and on! How often we collapse the symbolic and mystical into our world in the day-to-day reality. Especially when we're looking for it!This painting and poem is dedicated to my students from Exotic Creatures, and also Color of Woman. I continue to be in awe at the sacred work of Medicine Painting. Painting with an intent to heal through the Alchemical Feminine and realize that we are already on our sacred path. Less withholding, more acknowledgment. Less loneliness, more inclusion in the tribe of healers and creatives who are willing to open their eyes. So good. At the end of the class, I decided I wanted to teach more specifically about the ingredients called Medicine Painting that I have been working on in our lineage for over 30 years. Stay tuned to learn more about how you can work with painting for healing yourself and also with others. Having nothing to do with being a great painter. Self-expression offers access to healing because it activates life force. It's the art and science of self expression that lights up my sacred path. The constellation of the she-bear reminds me of my calling. I am on my sacred path and not one single thing can take me off of it!Love in the Now,Shiloh Sophia Exotic Creatures team, Ruby, Alyse, Anasuya, Ali and below is the classroom too Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

How to push past your limits. Working around a busy schedule. Strategy vs Cheating. Can you be Fit & Fluffy? Maintaining hook grip. Banded Pull-ups Pacing longer workouts. Extra Lifting. 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (9-2-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells and Tom Stoup discussing the four-way Ironman match and its polarizing pacing, how Karrion Kross's injury may have influenced plans, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director. We talk about: His early days running the Crescent City Classic with his dad. Pacing a friend at his first 50K and discovering the trail running community. Founding the No Man's Land Trail Run after hurricanes nearly destroyed local trails. The unique challenges and beauty of running in South Louisiana — humidity, banana spiders, gators, and all! Balancing family, work as a chemical engineer, and training for ultras. His experiences at Boston and Houston Marathons, and plans for the 100-mile distance at Lugaroo. More info: Chris Ange on Run the Riot

Clayton and Shawn from 'Men Who Like Men Who Like Movies' return to hear what Sean thought of his first-time watching I Still Know What You Did Last Summer (1998).Chapters:1:28 Welcome Back, Clayton and Shawn1:31 Thoughts on the Sequel3:28 Voodoo and Quirky Characters4:56 Obvious Plot Points6:51 Recognizing Actors7:40 The "Nice Guy" Trope9:59 Julie's Character Shift11:36 Jennifer Love Hewitt's Musical Career12:56 Concealed Weapons and Survival13:37 Carla's Love Interests14:39 Julie's Trauma15:16 The Importance of Character Depth19:20 Contagion (2011)22:14 Freddie Prinze Jr.'s Limited Screen Time24:32 Cops in the 'I Know What You Did Last Summer' franchise27:49 British Friendships30:16 Seasickness Tales32:17 Flying Fears36:55 Karaoke and Song Choices41:52 Justice for the House Cleaning Lady43:45 The Pacing of Kills45:05 Plot Holes and Confusions49:45 Tanning Bed Trauma1:16:31 Dissecting the New Sequel1:32:17 Critiques and Comparisons1:38:00 Podcast Wrap-Up and ReflectionsThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIt seems you can lead the horse to water and it will drink!  You need patience! Patience is what is necessary to influence and persuade: taking people's maps into new territories.Matching, pacing, and leading are foundational concepts in NLP, crucial for establishing rapport, understanding another person's model of the world, and guiding them towards desired outcomes. It's an important part of many NLP methods and processes, and can often be the key skill to making those processes effective. It's also a very effective stand-alone tool for enhancing our own communication ability. BUT most people think of the mechanics of MPL, rather than MPL as an art.MPL is a critical and basic skill that communication is based on. No one is going anywhere if you aren't good at matching and pacing.Key Points:·       Matching, Pacing, and Leading work together·       If you lead too quickly or too strongly, you can lose rapport and will need to reestablish it through matching and pacing.·       You can match, pace, and lead someone in a brief interaction or over a series of longer interactions.·       You can apply these concepts with your friends and family, work relationships, sales interactions, consulting work, presentations, coaching, therapy, etc.·       Doing this successfully can reduce resistance to new ideas and perspectives, increase choice, and help us and others get what we want more easily.The podcast also describes an exercise to help strengthen your skills. Support the show

Frank sits down with James from Distance Nerding to unpack Peacemaker Season 2 Episode 2. They get into the portal arc and what it means for Chris as a character, why Eagly quietly steals the episode, and how James Gunn uses running gags like bird blindness to build heart under the humor. The conversation hits Economos wrestling with anxiety and loyalty, Harcourt's guard-up spiral, Maxwell Lord setup notes, and a few big swing predictions for where the last three episodes could go. Timestamps and Topics 00:00 Welcome and intro to James from Distance Nerding 00:41 First reactions and the tone of a bridge episode 01:20 Tim Meadows as Flurry and the bird blindness gag that keeps paying off 02:55 Eagly reminder and the home defense sequence 03:34 Who hunts Eagly and why that matters for stakes 03:54 The portal arc and the pull of a “better life” versus the 11th Street Boys 05:36 Frank's theory that the other world celebrates the wrong heroes 07:16 Economos anxiety, Argus pressure, and found family 08:20 Wanting solitude yet craving connection 09:25 The quiet role Economos plays as a buffer between Argus and Peacemaker 10:49 Harcourt's arc and the “is it nepotism if they are perfect for the part” debate 12:10 Maxwell Lord read and why this version fits the DCU tone 13:08 Little prop clues and what they say about each universe 14:59 Pacing notes and how small scenes plant story markers 16:50 Expecting a tonal pivot in the final three and how it could bridge into the DCU 18:14 Why mature side stories like this hit different than the big icons 19:13 The portal as a what if and a metaphor for avoiding the real work 21:02 A simple I love you that hints at hope in a darker world 22:05 Will Chris ever find peace or accept where he is 24:13 Amelia in the other world and why a perfect version may not be what he wants 25:01 Kintsugi idea and why the cracks are what make Chris care 25:57 Screener cutoff at five episodes and cameo speculation 27:06 Adebayo and Kia under strain and what career first says about her path 27:46 Will Economos choose Argus before choosing his people 28:47 Twilight Zone vibes and a pocket world that looks bright but is not 29:07 Hot take prediction that a certain Rick Flag could show up in a key way 30:12 Senior's revenge focus and Chris facing what he did 31:13 Guilt in the Maxwell Lord interview and the line that haunts him 32:31 Final thoughts plus a quick Alien Earth shout 32:53 Distance Nerding con schedule and Geek Freaks collabs 35:01 Sign off Key Takeaways Peacemaker is sitting in the tension between a tempting escape and the messy work of growth. Running jokes like bird blindness are doing character work, not just easy laughs. Eagly is more than a mascot. Giving him an active threat raises the emotional stakes at home. Economos is the quiet hinge of the team. His anxiety and Argus ties set up a hard choice. Harcourt is pushing people away to avoid being seen. That makes her mirror Chris more than ever. The other universe may celebrate ugly values under a hero banner. That could snap Chris back to who he is now, not who he was. Expect a big tone shift in the last three episodes with room for a surprise cameo that ties personal guilt to resolution. Memorable Quotes “Those callback jokes you think are throwaways keep coming back. It is gold.” “Eagly steals the show. We kind of forgot he is a badass.” “He can see the life he wants through the portal, but he has not dealt with his stuff.” “You cannot hide the body. Your problems keep rolling back out.” “I think the other world might be cheering for the wrong kind of hero.” Call to Action If you enjoyed this breakdown, follow and subscribe so you never miss an episode. Drop a rating and review to help more fans find the show. Share this episode with a friend and tag us with #ChallengeAcceptedPod. Links and Resources GeekFreaksPodcast.com for all our news coverage and updates Distance Nerding on YouTube for live shows and con coverage Follow Us Instagram: https://www.instagram.com/challengeacceptedlive/ TikTok: https://www.tiktok.com/@challengeacceptedlive?lang=en Twitter: https://x.com/CAPodcastLive Geek Freaks site for news: https://geekfreakspodcast.com/ Listener Questions What is your read on the portal world. Do you think Chris should stay and chase the old dream or come back and face the mess with his found family. Send your take and a prediction for Episode 3. We will read a few on the next show. Apple Podcast Tags Peacemaker, Peacemaker Season 2, Peacemaker S2E2, DCU, James Gunn, John Cena, Vigilante, Eagly, Maxwell Lord, Economos, Harcourt, TV review, superhero TV, DC Studios, Challenge Accepted, Geek Freaks, podcast recap, character analysis, portal story, found family

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Interview with Margaret Infeld, MD, MS, author of Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction: Follow-Up of the myPACE Trial. Hosted by Robert Bonow, MD. Related Content: Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction

Interview with Margaret Infeld, MD, MS, author of Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction: Follow-Up of the myPACE Trial. Hosted by Robert Bonow, MD. Related Content: Clinical Outcomes With Personalized Accelerated Physiologic Pacing in Heart Failure With Preserved Ejection Fraction

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover the ups and downs of the Leadville 100 Trail Run with Truett, hate comments, and more! Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  No Sleep & Naked in the Sauna 00:02:32  Leadville 100: Dry Air, Another Crappy Flight, & Trying to Sleep 00:09:18  James is Going to Run 10,004 Laps Around the Hamlin Track 00:14:53  Leadville 100: Race Day - Mayqueen Aid Stations 00:19:33  Twin Lakes Aid Station 00:20:52  Hope Pass & Keeping up with Truett 00:26:53  Ad Break (SIG Sauer & MUDWTR) 00:29:08  Cam's Mindset to Keep Pushing Through the Pain in a Race 00:31:04 30 Leadville Buckles, Race Statistics & Andy Glaze 00:36:27  Uncrustables & Shout Out to Cam's Running Crew 00:39:34  “I'm Going to Beat Cam Hanes” - Kyla Maher 00:42:21  Pushing to Finish the Race Under 23 Hours 00:46:43  Stomach Pain - Training Your Stomach 00:49:05  Pacing with Tanner Hanes 00:52:42  Truett & Cam's Father-Son Record 00:55:04  Random Shoutouts 00:58:09  Support from the Leadville Crowd 01:00:19  Biking with Courtney, Poker, & Upcoming Hunts 01:03:24  Hate Comments & Blocking People 01:12:42  Outro, Fun Facts, & Recap Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor 

Connect with me at https://experimentrealestate.com/connectGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this reflective solo episode of In The Lab, Ruben shares the lessons he gained from running his first 10K race and how they directly apply to entrepreneurship, real estate, and life. From training with mentors to pushing through discomfort and finding the right environment, Ruben unpacks why success is less about talent and more about discipline, persistence, and proximity to the right people.Using powerful analogies from sports and business, he explains how identifying your targets, surrounding yourself with the right environment, and pacing yourself against stronger peers can accelerate growth. Ruben also dives into the importance of environment over automation in today's AI-driven age—and why genuine relationships remain irreplaceable.If you're re-evaluating your goals mid-year or searching for the right push to keep going, this episode will help you reflect, reset, and realign with the fundamentals that never change: preparation, mentorship, consistency, and celebrating each milestone along the way.#EntrepreneurMindset #BusinessGrowth #MentorshipMatters #Resilience #RealEstateStrategy #Leadership #MindsetShift #ExperimentNation

“Am I Actually the Strongest?” follows Haruto, a 30-something shut-in that gets reincarnated with an absurd power that always reads “level 2, no element,” so as a baby he gets ditched in a forest who then is adopted almost immediately. When that happens he decides it is best to hide who he is so that he can  chase the quietest life possible  but instead he becomes the hero of justice. He is forced to keep up appearances to keep his little sister Char from outing him to his parents and he also gets mistaken for being a demon lord as well by demons thanks to his overwhelming aura, he also solves problems with ancient magic where is the limit is literally his imagination, so he makes literal clones, surveillance, and even jury-rigged internet back to his old world. The show leans hard on familiar OP-isekai tropes and comedy, with bits like a giant golem's sudden confession, but under uses the goddess that plays little more than an info dump. Pacing is lightning fast across just 12 episodes, fun to binge but so quickly that Jack rewatched the ending wondering if he missed something. Character growth is minimal, and a lot is fed to you on a silver platter, making it an easy “junk-food” watch. Overall this is a light, funny palette cleanser that's enjoyable but shallow as it has a thin story and unresolved plot.Next Week's Pick: "Love Flops"Have you had the chance to watch The Executioner and Her Way of Life or any of our previous selections? We'd love to hear your thoughts and recommendations for future picks!Deals for You:Supporting your anime binge sessions is what we do best! Here are some exclusive deals that'll make your anime-watching experience even better.Crunchyroll Affiliate Offers:Get 15% off your first anime merch order here.Stream your favorite anime with Crunchyroll. Start Your Free TrialTokyoTreat Special: Use code "FEATUREDANIME" for $5 off your first box through this TokyoTreat link.Looking for some podcast merch? We've got you covered:Main StoreAlternative ShopSupport Our PodcastLove what we do? Support the podcast through Patreon! You can get access to ad-free episodes, bonus content, and more.Support us on PatreonStay Connected With UsDon't miss out on our latest episodes or discussions! Join us across our social channels and be part of the community:Contact UsAnime List: Check out our anime list on MyAnimeList.Twitch: Watch us live on twitch.tv/featuredanimepodcastEmail: info@featuredanimepodcast.comX (Twitter): @ThoseAnimeGuysFacebook: Featured Anime PodcastDiscord: Join our DiscordAnime Info and Our Ratings: Producers: Kodansha, DAX Production, Avex Pictures, ABC Animation, MAGNETStudio: Staple EntertainmentSource: Light NovelGenres: Isekai, Fantasy, Adventure, ComedyAired: July 2023 - October 2023Number Of Episodes: 12Our Scores: Jack's Score: 5 / 10Rick's Score: 7 / 10

In this 315th episode I welcome Drs. Jon Tang, Jordan Halloway and Manoj Iyer to the show to discuss the latest updates on leadless pacemakers and ICDs.Our Sponsors:* Check out Eko: https://ekohealth.com/ACCRAC* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/accrac50offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You'll learn practical ways to pace yourself—so you can stay authentic while also assessing compatibility with clarity and balance.*Learn about 1:1 Attachment Coaching with Jessica here.

Show Resources Coupon Code to save money on Shape.io: B2 Bidding/Budgeting Episode Join the LinkedIn Ads Fanatics community and get access to our 4 courses to take you from beginner to expert Rate/Review Contact us with any questions, suggestions, corrections! Summary Struggling to keep your LinkedIn Ads budget on track all month long? You're not alone—this week on The LinkedIn Ads Show, host AJ Wilcox dives deep into the tricky world of pacing your ad spend. From the pitfalls of daily budgets and lifetime caps to the tools and strategies that actually work, this episode is packed with expert insights to help you avoid overspending and take full control of your LinkedIn Ads campaigns. Whether you're managing budgets manually or looking for automation that actually delivers, you won't want to miss this one. Show Transcript For the full show transcript, see the show notes page here: Episode 164

Thomas and Frank set sail for a rewatch of Pirates of the Caribbean The Curse of the Black Pearl. They talk first impressions, why the story pacing feels different today, and why Jack Sparrow still dominates pop culture. The conversation hits character arcs for Will Turner and Elizabeth Swann, the film's blend of practical effects and early CGI, sly nods to the Disneyland ride, and what modern blockbusters can learn from a character first adventure. Fun facts and a quick Hall of Fame debate wrap the voyage, plus a look ahead to Hacks and weekly Peacemaker coverage. Timestamps and Topics 00:00 Welcome and why this pick still matters 00:49 First impressions today versus memory 01:09 Fast plot recap and shifting alliances 04:02 Pacing talk and a slow first act 05:08 Misdirection, the curse, and keeping motives straight 06:03 Cast praise for Depp, Bloom, and Knightley 06:21 Jack Sparrow as career defining performance 07:50 Cartoon energy inside a live action Disney world 09:17 Tone and the Disney magic without the gore 10:15 Family action adventure that still plays for all ages 10:59 Will Turner as the straight man with real growth 12:20 The peg and the dog dynamic between Will and Jack 14:04 Bootstrap Bill and a changing view of pirates 16:06 Set design, practical work, and ride callouts 17:48 Ship battles and why they still pop 23:06 CGI that aged well and where it shows seams 25:19 Budgets, timelines, and quality control for VFX 27:21 Jerry Bruckheimer's fingerprints and franchise future 28:16 Would a non IP pirate movie hit today 30:37 What modern blockbusters can learn from this film 35:42 Romance that supports rather than drives the story 36:39 The trilogy era and that cliffhanger problem 40:19 Fun facts lightning round 47:50 Hall of Fame vote split 49:22 What is next Hacks S1E1 and weekly Peacemaker 50:16 Quick shout on Game Changer and why to watch 51:09 Outro and how to reach the show Key Takeaways • Jack Sparrow works because the comedy never undercuts danger and the character always dances on the edge • Will Turner is the emotional core and the only character with clear growth in this film • Practical effects enhanced by targeted CGI keep the world tactile and hold up better over time • The movie balances action, comedy, and light romance without losing stakes • Nods to the Disneyland ride help the setting feel lived in rather than digital • Modern blockbusters could benefit from character first design and teamwork focused climaxes • The sequel era of the mid 2000s chased cliffhangers that did not always serve casual viewers Memorable Quotes “Jack is our Bugs Bunny in this world.” “The comedy never undercuts the danger.” “Movies should just be fun and character first.” “One person needs to be the peg and one person is the dog that runs around the peg.” “I remember this more fondly than it played for me this time.” “Practical effects with just enough CGI is the sweet spot.” Call to Action Enjoy the episode Subscribe and drop a five star review on Apple Podcasts or Spotify Share the show with a friend and tag us with #ChallengeAcceptedLive Links and Resources • News we discuss across our shows is sourced at GeekFreaksPodcast.com Follow Us • Instagram: @challengeacceptedlive • TikTok: @challengeacceptedlive • Twitter: @CAPodcastLive Listener Questions Send your questions, challenges, or takes on Black Pearl to challengeacceptedgfx@gmail.com or DM us on socials. Include your name and city if you want a shoutout on the show. Apple Podcast tags Pirates of the Caribbean, The Curse of the Black Pearl, Captain Jack Sparrow, Johnny Depp, Orlando Bloom, Keira Knightley, Geoffrey Rush, Jerry Bruckheimer, Disney, movie review podcast, family adventure, practical effects, CGI, Disneyland ride, Peacemaker, Hacks HBO, Game Changer, Geek Freaks, Challenge Accepted Podcast

In this week's issue, Dr. Harlan Krumholz highlights new science with direct clinical implications: a randomized trial showing conduction system pacing outperforms RV pacing in AV block, a pragmatic study suggesting HEPA filtration may modestly lower blood pressure, and long-term data from FLAVOR comparing FFR and IVUS-guided PCI. Also featured are a state-of-the-art review on heart failure therapy implementation, a brief report refining NT-proBNP thresholds for pre–heart failure, and an updated JACC Report Card revealing persistent cardiovascular mortality disparities among Black Americans. The issue closes with reflections on equity, anatomy, and two complex case reports.

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:-> Pacing with power meters or heart rate monitors...-> Effective training for hilly courses...-> Getting acclimated to the aero position...-> Gear choices for different courses...-> Hydration & nutrition planning...-> Race-day pacing... -> Riding with power versus by feel......and much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER:

On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it's so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making smart decisions and fewer mistakes can be the difference in your PR. And we look at why you should never assume anything about a course or a race day. Topics: Our Ironman Wisconsin Camp Ironman Wisconsin Bike Course Discussion Honing your mental game Making Smart Decisions How to make fewer mistakes The best races for stronger bikers Challenges of training for Ironman Texas Fast races present different problems Setting time goals and how that can be a problem Who performs better at Kona Bike courses vs. Run Courses Picking races that are right for you When can you short your swim training? Staying in overall ballpark triathlon shape Fully commit and never assume Should you tackle a full Ironman after your 70.3?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com