Podcasts about Pacing

You deserve an unforgettable Moroccan adventure. Today I'm talking with Azdean Elmoustaqiim from Destinations Morocco, your guide to a seamless and authentic tour.  Show Notes In our latest podcast episode, Speaker A sat down with Azzedine Elamustakim from Destinations Morocco for a journey through the magic of Morocco. If you're dreaming of vibrant souks, sweeping deserts, epic mountain climbs, and unique cultural experiences, this episode is a must-listen! Here are the key takeaways and tips for your next adventure—plus some behind-the-scenes insights you won't want to miss. Featured Guest: Azdean Elmoustaqiim Born and raised in Marrakesh, Azdean is passionate about helping travelers experience Morocco like a local. Destinations Morocco customizes trips for all travelers, with a special focus on women-led groups and families. Top Adventure Highlight: The Moroccan Desert The desert—especially Merzouga—is a life-changing experience. From caravan rides to luxury camps, it's more than just a one-night stop! Explore fossil mountains, visit nomadic villages, and dive into Gnawa music traditions. Travel Tips from the Show For your first visit: Spend a day in Fes if you're short on time—walk winding car-free streets and travel through centuries in just a few blocks. Active adventures: Morocco has it all—deserts, mountains (hello, Mount Toubkal at 13,000 ft!), and coastlines. Plan your itinerary wisely; sometimes it's better to split north and south. Culture-mixing made easy: Embrace cooking classes, tasting tours, and local market strolls for a real taste of Morocco. Pacing matters: Avoid jam-packed schedules. Leave room for spontaneous moments and downtime! Best Time to Visit Spring (March to June) and Fall (September to November) are ideal for outdoor adventure—pleasant weather, fewer crowds. Cultural Tips Be mindful in rural areas: Ask before taking photos, avoid handshakes with women unless invited, and consider wearing local clothing to blend in and connect. Morocco's diversity means you'll rarely feel out of place; just come with openness and respect. Food to Try: Don't miss the roasted chicken with preserved lemon and green olives—Azzedine's favorite after a long day out! Safety & Language Morocco is safe, welcoming, and multilingual. Don't hesitate to hire a guide for your first visit—they can make all the difference. Connect & Plan Your Adventure Find Destinations Morocco at destinationsmorocco.com to book a discovery call, or tune in to their podcast for more inspiration and tips. Facebook   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here: rick@ricksaez.com Don't Miss Out! Be sure to check out the full episode for even more travel stories, practical advice, and insider secrets from Rick and Azdean, And as always, if you found the discussion helpful, leave us a rating on Apple Podcasts and share with a friend! Happy adventuring, The Outdoor Adventure Lifestyle Podcast Team

What does it really mean to be "successful" as a high performer… and still feel well? In this episode, I'm joined by Cherylanne Skolnicki — founder and CEO of Brilliant Balance, speaker, and former Procter & Gamble executive — for a rich, honest conversation about ambition, energy, and the seasons of life we all move through. We talk about how the pursuit of more can leave high performers feeling maxed out, even when things look good on paper and how redefining success through the lens of energy, relationships, and life alignment is key to building something sustainable. Cherylanne shares the pivotal moments that took her from corporate leadership to entrepreneurship, how she teaches women to curate their calendars (instead of letting them run the show), and how perfectionism and outdated expectations are silently draining us. You'll hear us explore: What it looks like to honor your current life season Why many women feel disconnected, overextended, or stuck How to manage your energy with clarity and intuition The role of ambition, rest, and recovery in high performance Permission to rewrite what success looks like for you in this season If you've been feeling out of sync or wondering why success doesn't feel the way you hoped, this episode will help you reconnect to what matters most and move forward with more purpose, peace, and clarity. Here are the some great resources I wanted to share with you: https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial Connect with Cherylanne Follow on Instagram  Brilliant Balance Podcast The Momentum Playbook    Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Hitting the wall is dreaded amongst all marathoners – but it doesn't have to be an inevitable experience. This episode delves into the research and statistics of hitting the wall in the marathon. Then, we provide you with a clear, practical guide of how to train, pace, and fuel so you can avoid hitting the wall.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What does hitting the wall feel like?✅ What role does glycogen play in hitting the wall (or avoiding it)?✅ Pacing strategies to avoid hitting the wall✅ Why carb loading matters✅ How training can be protective against hitting the wall✅ Does dehydration cause you to hit the wall?✅ What to do if you hit the wallIf you enjoyed this episode, you may also like:

Another Youtuber is taking their talents to the silver screen! Markiplier's directorial debut Iron Lung is here, and we have a ton to discuss about this movie.   Adapted from the 2022 indie game of the same name created by David Szymanski, Iron Lung sends Markiplier's convict character to the bottom of a blood ocean on Moon AT-5 welded into an iron submarine of sketchy quality.   In our spoiler-free Iron Lung review, we are going a little more unstructured to make sure we get a chance to talk about this unique endeavor (as details of this movie make it something rarely, if ever, seen in the industry) while still breaking down all the cinematic elements of the film.   It's a review of a one-of-a-kind film. So join us for our discussion about Markiplier's Iron Lung movie and be sure to drop your thoughts in the comments below!   Show Open [00:00] Acting [06:26] Production Design [09:05] Adaptation & Pacing [11:38] Tone [16:12] YouTubers as Filmmakers [18:05] Final Thoughts & Score [19:45] Show Close [22:45]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Check out our website: https://www.popcorn4breakfast.com Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

“Chosen Realm” 20th-anniversary reflections The Enterprise crew already knows that there is something unusual about the spheres scattered around the Delphic Expanse, but the extent to which some locals hold them sacred comes into focus when they bring aboard of a group of aliens who find scientific examination of the globes to be paramount to sacrilege. As these extremists attempt to commandeer the ship, Archer and his crew learn that they are in conflict with a rival group who view the spheres in a slightly different way, with extraordinary consequences for their shared home world. In this episode of Warp Five, hosts C Bryan Jones and Matthew Rushing continue our 20th-anniversary retrospective that takes you through all of Star Trek: Enterprise, one episode at a time. In this installment, we continue Season 3 with “Chosen Realm” as we discuss its real-world parallels and how it ramps up the mystery of the Expanse while propelling us into the second half of the season. Chapters Intro (00:00:00) One of These Things Is Just Like the Others (00:01:39) Pacing the Reveal (00:05:17) Holy Objects (00:07:26) That's So Trivial (00:17:11) Tension Between Religion and Science (00:23:42) The Maturing of Jonathan Archer (00:32:13) Final Thoughts and Ratings (00:34:35) Closing (00:36:46) Hosts C Bryan Jones and Matthew Rushing Production C Bryan Jones (Editor and Producer) Matthew Rushing (Executive Producer) Norman C. Lao (Associate Producer)

Join Digital Education Committee Member and podcast host Deep Chandh Raja, MBBS, MD, PhD , and his guests Georgios Leventopoulos, MD, and Muthiah Subramanian, MD, CCDS, CEPS-A, for this week's Lead episode. This Heart Rhythm article investigates the Bachmann bundle as a target for pacing by using retrograde electrical mapping and correlating findings with underlying myocardial microstructure. The piece provides detailed insights into how Bachmann bundle activation pathways relate to tissue architecture, with implications for optimizing physiologic pacing strategies. These findings may help refine pacing techniques that aim to better mimic natural conduction and improve clinical responses.   Learning Objectives Describe the anatomical and electrophysiologic characteristics of the Bachmann bundle and its role in atrial conduction. Explain how retrograde mapping and microstructural correlation can identify optimal pacing targets within the atrial conduction system. Evaluate the potential clinical implications of Bachmann bundle pacing for achieving more physiologic atrial activation.   Article AuthorsDaniel L. Lustgarten, MD, PhD, FHRS, Nicole Habel, MD, PhD, Margaret Infeld, MD, MS, Daniel Correa de Sa, MD, Robert Lobel, MD, Peter Spector, MD, FHRS, Nathaniel Thompson, MD, Joseph Winget, MD, Neal Duong, BME, Bo Ye, MD, PhD, Paul A. Iaizzo, PhD, Markus Meyer, MD, PhD Podcast Contributors Deep Chandh Raja, MBBS, MD, PhD Georgios Leventopoulos, MD Muthiah Subramanian, MD, CCDS, CEPS-A Article Being Discussed Host and Contributor Disclosure(s): G. Leventopolous Nothing to disclose. D.C. Raja Nothing to disclose. M. Subramanian •Nothing to disclose.  

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Conduction System Pacing   Guest: Nicholas Tan, M.D., M.S. Host: Anthony Kashou, M.D.   In this episode of the “ECG Making Waves” segment of Mayo Clinic's cardiovascular podcast series “Interviews with the Experts,” Dr. Nicholas Tan joins us to discuss conduction system pacing. The listener will hear about the basics and rationale of conduction system pacing, as well as clinical scenarios where it should be considered.   Topics Discussed: How does conduction system pacing (or CSP) differ from conventional means of pacing? In broad strokes, how is CSP performed? In what situations would you consider doing CSP? Are there any risks or uncertainties regarding CSP?   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode.   Podcast episode transcript found here.   Recorded 09-December-2025

You don't need to post more content. You need to study what's already working.In this episode, marketing coach Danielle R. Harris shares the exact shift she's been guiding clients through to turn consistent posting into real traction. If your content gets engagement but doesn't consistently lead to inquiries or applications, this episode breaks down what to focus on next.You'll learn how to study your own content, your client language, and high-performing content structures so you can attract more of the right people without copying or chasing trends.Turn the content you're already posting into a repeatable way to attract the right clients.Learn more about The Blueprint, my three-month one-on-one program, where we study what's working and build a content approach that leads to applications.You can get even more Marketing That Works in your inbox by signing up for the weekly newsletter.Follow on Instagram at @Danielle.R.Harris. Follow on LinkedIn Timestamps0:00 – Why studying your content matters1:52 – Core topics that drive engagement4:01 – Client language that converts5:54 – Studying other content without copying6:59 – Visuals that perform8:52 – Hooks that capture attention10:32 – Pacing that keeps people watching13:31 – Following better creators17:18 – Timeline for content improvement19:25 – Staying authentic with proven structures21:10 – Turning content into applications22:45 – Working together in The Blueprint

In this episode of The Light inside, The discussion centered on Jeffrey Besecker's extensive experiences and insights related to trauma recovery, identity, and therapeutic practices. Besecker highlighted the importance of safety and coherence in the recovery process, noting that individuals often struggle with feelings of threat that can hinder their progress. He introduced the concept of double loop learning as a framework for adapting to experiences and emphasized the significance of pacing and sequencing in therapeutic interventions. The conversation aimed to explore how community support and individual experiences can enhance the healing journey.Mike Cuevas shared his personal journey with dissociative identity disorder (DID), detailing the impact of misdiagnosis and the challenges he faced in understanding his identity. He recounted how silence became a coping mechanism during his formative years, leading to feelings of shame. The discussion underscored the need for a coherent approach to integrating insights about DID with the body's capacity to process those insights, emphasizing the importance of creating a safe therapeutic space for effective healing.The conversation also delved into the role of the practitioner's state of mind and co-regulation in therapy. A conference room participant shared personal experiences and the development of mental exercises to manage emotional triggers, introducing the BAR technique as a tool for emotional regulation. Besecker and Mike explored the significance of recognizing bodily sensations in differentiating identity states, which can lead to greater clarity and peace. They discussed the transformative power of empathy in processing past traumas and the importance of adaptive containment in therapeutic relationships.Mike reflected on how his personal development has influenced his parenting, particularly in managing stressful situations with his children. He shared an incident where he maintained calmness during a confrontation, demonstrating the value of mindfulness and emotional regulation. The discussion concluded with Besecker expressing gratitude for Mike's insights and the potential for future collaborations, highlighting the unique and revelatory nature of their conversation.Time Stamps00:00:00 - Introduction to Coherence and DID00:01:13 - Sponsor Message: Mint Mobile00:02:27 - Understanding Dissociative Identity Disorder00:03:10 - Mike Cuevas Joins the Conversation00:04:11 - Early Signs of Dissociation00:05:26 - Insight vs. Capacity00:06:38 - Adaptive Coping Patterns00:07:43 - Shame and Guilt in Misdiagnosis.00:09:09 - Therapeutic Journey Begins00:10:24 - Boxing as a Therapeutic Outlet00:12:03 - Stigmatization and Adaptive Survival00:13:07 - Pacing and Sequencing in Therapy00:14:38 - Visceral Trauma and Sensory Overload00:16:47 - Connecting Boxing to Somatic Responses00:18:46 - Learning to Feel Safe00:20:19 - Somatic Attunement and Sensory Perception00:22:05 - The B.A.R. Technique00:24:45 - Double Loop Learning00:26:11 - Identifying Distinct Identity Stateslf.00:28:20 - Chaos as Opportunity00:30:11 - Empathy vs. Sympathy00:32:49 - Claiming Sovereignty00:35:04 - Adaptive Containment00:39:10 - Presence and Capacity00:41:05 - Body Assigns Meaning00:50:34 - The Role of Pause in ProcessingCreditsHost: Jeffrey BeseckerGuest: Mike CuevasExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Why it's not about being born a great communicator, but becoming one.The greatest communicators aren't always great from the start. As Lerone Martin knows, even the great Martin Luther King Jr. had to practice before he could persuade.Martin is the Martin Luther King Jr. Centennial Professor at Stanford, and as director of the King Research and Education Institute, he has spent years studying how King developed his brilliant communication that continues to captivate audiences to this day. “This is a skill that Martin developed over years,” Martin says. “There are stories of him practicing in the mirror... And I think it speaks to us about how we can develop this skill over time.”In this episode of Think Fast, Talk Smart, Martin and host Matt Abrahams unpack the techniques behind King's legendary speeches, from the musicality of his voice to his use of repetition and narrative structure. Whether you're preparing a speech or building conversation skills, Martin highlights King's example to show that great communication isn't always born — it's built.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Lerone MartinEp.192 Quick Thinks: How to Supersize Your Stories Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Why MLK Was So Compelling (04:17) - MLK's Early Speaking Struggles (05:49) - How MLK Practiced and Improved (06:44) - Favorite MLK Speech (07:58) - “I Have A Dream” and Prepared Spontaneity (10:03) - MLK's Core Techniques (13:01) - Repetition, Rhythm, and Momentum (15:30) - Conviction vs. Performative Messaging (19:00) - The Final Three Questions (23:35) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Brendan Kane⁠ is a New York Times bestselling author and one of the most influential minds of our time. He is the author of 1 Million Followers and Hook Point. He has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. In this episode, Brendan joins me to talk about what it takes to make content go viral. Brendan discusses how the world of content creation has changed in the last 20 years and how this change has impacted the way that we communicate. He also talks about how the algorithms that control the reach and distribution of our content are only concerned with retention, and how this impacts the way we should be creating content. Brendan provides examples of how this principle has played out in the success of some of his clients, including Ryan Serhant and Graham Stefan. In this episode, you will learn the following:  What is the biggest mistake content creators are making that prevents them from rising above the noise? What are the best content creators doing to keep the attention then we'll talk about getting attention. In This Episode: [00:02:38] - Biggest mistakes content creators are making. [00:07:52] - Example of how niche videos can go viral. [00:11:49] - What do the best content creators do to keep attention? [00:12:39] - Tension and release. [00:15:13] - Physics and virality. [00:17:25] - Research is so vital. [00:17:54] - Understanding why things go viral. [00:22:14] - Gold - level content commonalities. [00:24:13] - Pacing and sound effects. [00:25:07] - Effects on the viewer. [00:28:58] - Creating content that matches your message. [00:34:43] - Peaking curiosity and yourself. [00:37:45] - What we got wrong about the algorithm. [00:41:52] - Biggest social media lessons. [00:44:07] - The importance of research. Quote: ‘'One of the fundamental principles that have really changed in content and communication at scale is what we call the generalist approach of how do we make people care about our subject matter, our expertise if they know nothing about us, or maybe they had no interest in what we were talking about before. That is the key to virality. Because the truth is, we are the product of the algorithm. These platforms are not producing premium content to keep people on the platform'' Resources & Links Brendan Kane Social Media: ⁠https://www.linkedin.com/in/brendanjkane/⁠ ⁠https://www.instagram.com/brendankane/⁠ ⁠https://www.facebook.com/BrendanJamesKane⁠ Website: ⁠https://brendanjkane.com/⁠ Check out Brendan's books: ⁠https://links.hookpoint.com/⁠ Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ ⁠https://billysamoa.com/blog-with-sidebar/⁠ Support the show (https://www.patreon.com/bePatron?u=23010497 ) This is an encore episode and was originally published on October 14, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we review a follow-up work from the team at USC and Children's LA led by Dr. Yaniv Bar-Cohen on a novel micropacemaker. How has the device changed and improved over the past 3-5 years since his last visit to Pediheart? What are some of the difficulties of designing a device that is both stable on the epicardium but not inclined to develop inflammation? Why did the team move from a screw in eletrode model to a different design? What applications could this device have both for infants but also adults? Dr. Bar-Cohen shares his deep knowledge of both electrophysiology and device design this week.DOI: 10.1016/j.hrthm.2025.01.036For those interested in stepping back in time to hear Dr. Bar-Cohen's first description of an earlier version of this novel pacemaker, here is the link from 2018:https://podcasts.apple.com/us/podcast/pediheart-podcast-26-novel-means-of-epicardial/id1341472214?i=1000498801107

In this episode of Business Brain, Shannon Jean and Dave Hamilton explore a deceptively simple question: who sets the pace in a business? The conversation digs into marketing that acts like camouflage—so effective it disappears—and why blending in can cost entrepreneurs attention and opportunity. Through unexpected examples, they highlight the importance of standing out intentionally instead of hiding in plain sight. The episode also zeroes in on the power of small numbers, reminding listeners that momentum often starts with chasing hundred-dollar wins, not waiting for big breakthroughs. By focusing on selling early, tracking what actually matters, and keeping cash flowing, the show reinforces practical habits that help entrepreneurs regain control and build a business that supports a Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #718 for Wednesday, January 14th, 2026 January 14th: Organize Your Home Day 00:01:25 Marketing…camouflage…and hiding from fish! Trademarked camouflage patterns Raye Clan Tartan 00:03:34 The power of small numbers Chasing hundred dollar bills Start selling, get the cash flowing Track the small numbers feedback@businessbrain.show Sponsor 00:09:29 SPONSOR: Tempo – Tempo delivers perfectly-portion meals to your door, each is ready in just 2 minutes. For a limited time, Tempo is offering Business Brain listeners SIXTY PERCENT OFF your first box at TempoMeals.com/brain 00:10:54 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll BB Reviews 00:12:19 CC_Jeepher-BB Review-Great podcast! 00:13:01 JulezSeaz-BB Review-Practical & Accessible 00:13:37 Who sets the pace? Pacing vs. Complacency Hire for energy 00:19:08 Match impatience! 00:21:29 Business Brain 718 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Who Sets the Pace? Business Brain 718 appeared first on Business Brain - The Entrepreneurs' Podcast.

With Pranav Mankad and Kenneth Ellenbogen, Virginia Commonwealth University Medical Center, Richmond - USA. Link to European Heart Journal paper Link to European Heart Journal editorial

Happy New Year — This episode, Chris and Matt dive headfirst into nostalgia overload. The conversation bounces from Pokémon memories and game collecting to comic books, sealed packs, and the wild economics of modern fandom. From streaming shakeups and movie trailers to Rocky, Stallone, sports games, and celebrity run-ins, it's a free-flowing hang packed with pop culture takes, laughs, and a few “how did we get here?” moments.Try Audible today — head to www.audibletrial.com/SchnabelStudios to start your 30-day free trial and get reading #podcast #nintendo #pokemon #animalcrossing #mario Follow Sketching Up:Instagram — www.instagram.com/sketchinguppodFacebook —  www.facebook.com/sketchinguppodTikTok — www.tiktok.com/sketchinguppodVideo edited by Matt TornettaEpisode Produced by Chris Schnabel and Matt TornettaMusic by Kyle ScottSketching Up is a Schnabel Studios Production.Chapters:00:00 – Holiday Reflections & Personal Stories02:58 – Pokémon Nostalgia & Cultural Impact06:02 – Gaming Evolution & Subscription Models08:54 – Pokémon Comeback & New Game Releases11:57 – Game Collecting & Nostalgia Value15:01 – Comic Book Culture & Collector Trends24:28 – Adult Collectors & Hobby Burnout26:59 – High-Stakes Trading Card Market30:00 – Sealed Packs, Rarity & Value31:59 – Pokémon's Evolution in Gaming39:01 – Streaming Services & Industry Shifts46:07 – Gaming Nostalgia & Childhood Memories47:29 – Upcoming Movies & Trailer Reactions49:05 – The Rock's Career & Recent Films50:38 – Movie Length, Pacing & Audience Fatigue51:41 – Rocky, Stallone & Franchise Legacy52:11 – Rocky Statue Debate Explained53:55 – Stallone Projects & Hollywood Veterans55:00 – Sports, Media & Pop Culture Talk56:10 – Madden Movie Breakdown & Reception58:27 – Sports Video Games: What's Gone Wrong01:01:32 – Celebrity Stories & Behind-the-Scenes Moments

In an era of constant change, adaptability is more crucial than ever for leaders determined to thrive. The leadership landscape of 2026 is shifting in ways that extend far beyond AI and machine learning. This episode uncovers five key leadership trends that are quietly reshaping how teams operate, grow, and endure. From micro movements that accelerate culture change to boundary leadership replacing burnout, today's most successful leaders will need to master new skills and mindsets. Understanding these trends isn't optional—the future of leadership will be determined by those who are willing to bold adapt and lead intentionally in the face of emerging challenges. Timestamped Overview [00:01:05] Upcoming Book Announcement: "You don't know shit about leadership and neither do I" – scheduled for release February 2026.[00:02:06] Five Emerging Leadership Trends of 2026: Why leaders must look beyond AI and focus on real issues. [00:02:32] Micro Movements Over Grand Strategies: The importance of visible, weekly wins and short-term momentum to accelerate culture change.[00:04:04] Breaking Down Big Goals: How leaders can keep teams engaged with small, continuous victories.[00:04:25] Conflict Fluency: Moving past avoidance to handle tension with clarity, emotion decoding, and curiosity.[00:05:52] High Trust Teams Need High Conflict Resolution: Setting new standards for courageous conversations.[00:06:12] Silent Sabotage—The New Disengagement: Recognizing emotional withdrawal and passive resistance as warning signs.[00:07:52] AI Will Expose Poor Leadership: Why automation will highlight broken systems and unclear goals, rather than replace leaders.[00:09:10] Boundary Leadership Outperforms Burnout Culture: The value of intentionality, modeling resilience, and prioritizing downtime to sustain performance.[00:10:15] Pacing for Long-Term Success: Leaders must pace their teams for sustained energy throughout the year, avoiding burnout. For the complete show notes be sure to check out our website: https://leaddontboss.com/359

BOSSes, Anne Ganguzza and her superpower co-host, Lau Lapides, assert that subtext in voice acting is the single most important element for delivering a powerful, unique, and castable performance. The bosses challenge the common mistake of literal reading, offering practical strategies—from audience analysis to efficient marking—that elevate a performance from predictable to profound.     Chapter Summaries: Subtext Defines Uniqueness (01:00) Lau states that subtext—the underlying interpretation of a line—is what makes a talent unique. The hosts explain that relying solely on obvious language or descriptive adjectives leads to predictable, robot-like reads. The true power lies in making nuanced choices about what the words really mean to the listener. Audience and Empathy are Everything (02:44) Subtext is entirely dependent on who you are talking to. Anne uses the example of corporate narration: the subtext for an investor (focused on financial facts) is different from the subtext for a consumer (focused on customer service and product benefits). The acting choice must be rooted in empathy and understanding what the listener cares about. The Structural Journey of the Script (14:30) Every script has a structural journey: introduction, series of steps, and conclusion. The subtext should align with this journey. The hosts emphasize that if you are running out of breath , it is the dead giveaway that you did not prepare the story, as natural conversation doesn't require breath struggle. Techniques for Finding the Subtext (22:34) To efficiently analyze copy, the hosts recommend: Improv and Translate: Improvise the script in your own words to capture the genuine emotional wash and then plug the original words back in. Marking: Use clear broadcast-style marking to denote phrasing and intent, but also pay attention to the ellipses and punctuation for clues about the emotional context. Use AI as a Tool: Paste ambiguous scripts into an AI tool (like a chatbot) and ask, "What is the purpose of this script? Who cares about this information?" to provide a jumping-off point for human interpretation. Avoiding the Literal Trap (23:37) The hosts caution against taking common acting advice too literally. For example, constant smiling throughout a read, or persistent upspeak at the end of every sentence, sounds unnatural and is perceived as not genuine. Your performance must always reflect how you would behave and sound in a real-world conversation. The Brilliance of a Point of View (25:16) Subtext gives you a clear point of view. The hosts provide a simple example: saying "Are you wearing those pants?" can be interpreted in dramatically different ways (anger, excitement, disgust) depending on the subtext. This intentional interpretation is what makes your audition unique and elevates it above the predictable melody.     Top 10 Takeaways for Voice Actors: Subtext is Everything: The emotional core and underlying meaning of your script is what makes your performance unique and castable. Analyze Your Audience: Base your subtext on who the listener is (consumer, investor, business-to-business) and what they care about most. Translate into Your Own Words: Use the "improv and translate" technique to efficiently find the genuine emotional wash before recording. Embrace Emotional Ambiguity: Simple sentences can hold complex, contrasting subtext. That complexity is your unique acting choice. Use AI to Find Backstory: Use AI as an analysis tool to find information about the brand and the script's purpose, but always apply your human interpretation. Pacing is Preparation: If you struggle for breath, you have not prepared the story correctly. Good actors always know how to naturally navigate long sentences. Mark for Meaning: Pay close attention to punctuation and structure (ellipses, introductions, conclusions) as cues for shifts in subtext. Avoid the Literal Trap: Do not read adjectives literally (e.g., constant smiling). Your emotional choice must align with authenticity, not simple description. The Share is the Subtext: Your goal is to share the story with the listener, not talk at them or talk in your head. Point of View Stands Out: An audition with a clear, intentional point of view, even if surprising, will always get shortlisted over a generic, predictable read.  

You've revised your opening five times. Cut hundreds of words. Tightened every sentence. But readers still lose interest before they finish Chapter One. The problem isn't your writing—it's pacing. Discover the 3 biggest pacing mistakes that kill your opening and what to do instead. Episode Web PageWrite. Revise. Finish. The Emerging Writers Academy is where fiction and memoir writers get the support to do all three - with a community that's doing it alongside you. Spots close January 15. Learn more at nancipanuccio.com/writer.Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Send us a textDescription: An immersive reading of With Child by Genevieve Taggard with reflection on pregnancy, maternal mortality, pace, and isolation. Website:https://anauscultation.wordpress.comWork:With Childby Genevieve Taggard Now I am slow and placid, fond of sun,Like a sleek beast, or a worn one:No slim and languid girl—not gladWith the windy trip I once had,But velvet-footed, musing of my own,Torpid, mellow, stupid as a stone.You cleft me with your beauty's pulse, and nowYour pulse has taken body. Care not howThe old grace goes, how heavy I am grown,Big with this loneliness, how you alonePonder our love. Touch my feet and feelHow earth tingles, teeming at my heel!Earth's urge, not mine,—my little death, not hers;And the pure beauty yearns and stirs.It does not heed our ecstacies, it turnsWith secrets of its own, its own concerns,Toward a windy world of its own, toward starkAnd solitary places. In the dark,Defiant even now, it tugs and moansTo be untangled from these mother's bones.References:Goldenberg RL, McClure EM. Maternal mortality. Am J Obstet Gynecol. 2011 Oct;205(4):293-5. doi: 10.1016/j.ajog.2011.07.045. Epub 2011 Aug 4. PMID: 22083050; PMCID: PMC3893928.https://www.who.int/news-room/fact-sheets/detail/maternal-mortality Hoyert DL. Maternal mortality rates in the United States, 2023. NCHS Health E-Stats. 2025. DOI: https://dx.doi.org/10.15620/cdc/174577.Qaseem A, Wilt TJ, McLean RM, Forciea MA; Clinical Guidelines Committee of the American College of Physicians; Denberg TD, Barry MJ, Boyd C, Chow RD, Fitterman N, Harris RP, Humphrey LL, Vijan S. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2017 Apr 4;166(7):514-530. doi: 10.7326/M16-2367. Epub 2017 Feb 14. PMID: 28192789.Moyer CA, Rounds J, Hannum JW. A meta-analysis of massage therapy research. Psychol Bull. 2004 Jan;130(1):3-18. doi: 10.1037/0033-2909.130.1.3. PMID: 14717648.

Gary Parrish and Matt Norlander recap a massive weekend of conference action starting with the six remaining unbeaten teams. How good are the Vanderbilt Commodores? Who will be the last unbeaten standing? Then, the Weekend Whiparound tours the country from Alabama's win over Kentucky to UCF upsetting Kansas and everything in between. (0:00) Intro (1:00) We have SIX undefeated teams left! It's January 4th! + a duo of trivia times! (4:00) Vanderbilt is one of those teams…how good are the Commodores? (11:45) You don't just walk into Pinnacle Bank…Nebraska beats Michigan State (18:35) Michigan beats the brakes off another ranked opponent, this time USC (23:30) Iowa State and Arizona also undefeated and cruising along (25:45) Miami (OH)! (31:35) It's time for a Weekend Whiparound! (32:00) Braden Smith sets the Big Ten assist record (36:15) UCF is 12-1! But Darryn Peterson's legs continue to be an issue (46:30) SMU gets a big win against UNC and Boopie Miller is awesome (48:30) Alabama beats Kentucky by 15 and a spirited debate! (54:45) Darius Acuff puts in an awesome performance in win over Tennessee (56:10) Florida is 9-5 after a loss to Missouri (59:00) Norlander got a new dog! (1:06:00) Looking ahead to Monday and Tuesday  Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What happens when a former newspaper crime reporter turns her real-life investigative instincts into pulse-pounding fiction? In this episode, I sit down with Laura Griffin to talk about crime fiction, small-town mysteries, and the real-world research that makes her thrillers feel terrifyingly real.We dig into Laura's journey from journalism to romantic suspense and thrillers, how she researches police work and cold cases, and why setting Innocence Road in a remote West Texas town inspired by Marfa added an entirely new layer of tension. If you love smart thrillers, layered investigations, and books that reward close readers, this episode is for you.

I'm excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z!This is Part 2 of a two-part conversation — and we split it across both shows. Part 1 is over on Mike Vardy's podcast, A Productive Conversation. You can also watch the whole two part video here. Here on Beyond The To-Do List, we pick up the thread and cover letters N-Z.In this part of the conversation, we cover:What “Nuance” Actually Means for Productivity: Moving beyond rigid rules and one-size-fits-all advice into decisions that fit real life.Pacing vs. Speed: Why sustainable progress is less about going hard and more about going smart—without the burnout tax.Rhythm and Cadence: How to build productivity patterns that flex with your energy, your season, and your responsibilities.Rest as Part of the System: Why recovery isn't a bonus feature—it's a core component of doing meaningful work consistently.The Middle Ground Between Chaos and Control: How to keep enough structure to stay on track, without so much rigidity that the whole system snaps.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ This podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OPINION: A year of pacing gingerly | Dec. 31, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Steve Liesman breaks down the latest Fed minutes. Susquehanna's Chris Murphy joins and gives the read on what options are showing. And Robostore CEO Teddy Haggerty joins the show with the company's humanoid robot.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back & change original Linchpin workouts? Things I miss about my time in the Navy. No pull-up bar, what should I do? How long does programming take? Barbell complexes. Difference between the Linchpin Tests & the monthly Tests?

Jack Carr's explosive new thriller Cry Havoc takes us deep into Vietnam's shadow wars—where a young Tom Reece faces ruthless spycraft, betrayal, and carnage that shapes the Terminal List universe. In this full spoiler breakdown, Tyler joins Chris and Mike to dissect every twist, character arc, and tactical masterstroke, revealing why this might be Carr's best espionage thriller entry yet.---

Send us a textDr. Aimee Nefcy shares how myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) affected her career as an emergency physician and how validation, pacing, and targeted sleep therapy changed her trajectory. We explore misdiagnosis, harmful advice, and practical steps that may help.• Post-exertional malaise (PEM) as the defining feature of ME/CFS• Dysautonomia management with salt, fluids, compression, fludrocortisone• Why GET and simplistic “just exercise” advice can harm• Wearables as trend tools alongside formal testing• Incremental gains with low‑dose trials and supplements• Validation over dismissal in clinical encounters• Potential overlaps between Long COVID with POTS, hypermobility, MCAS• Using IOM 2015 criteria and Bateman Horne clinic resources• Pacing strategies for physical and cognitive loadPlease go ahead and share this episode with someone you think might benefit from itSupport the show Check out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes! Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.com Follow our podcast channel on

On this special episode, we're spilling our thoughts on The Game Awards 2025! From our thoughts on how much the Awards themselves impact us, whether Game of the Year nominees being in every category they qualify for is justified or if it can minimize visibility to other games, what exactly makes something an "RPG, and of course what games caught our eye from the legion of reveals! Join us! New episodes posts every Wednesday at 12PM CST/10AM PST! This show is possible thanks to the support of our Patrons. Consider becoming one today at https://www.patreon.com/nartech JOIN OUR DISCORD! Get in on the action and discuss all things PlayStation and gaming with fellow fans. It's the perfect place to talk games, music, movies, and of course the podcast! https://discord.gg/cEvKzqm Email/Tweet us your thoughts & suggestions: X (formerly Twitter): https://www.twitter.com/TriangleSqrd Email: trianglesquaredpodcast@gmail.com PSN ID's: Add us! Brett - Chaimera086, Chris - Figz21k ------------------------------------- 0:00 - Intro 3:29 - How Do We Value the Awards? 22:28 - What Makes A Game an “RPG?” 37:49 - Should GotY Nominees Be Minimal In Other Categories? 47:45 - Overall Thoughts on the Pacing of the Show 50:23 - Reactions to Reveals/Games That Caught our Eye -------------------------------------

Join Ben from SCOPE and Cali from The Melanin Muses Podcast as they discuss the Star Wars Original Trilogy. In this episode we start with Star Wars Episode 4 A New Hope, and more importantly why it was nearly a total disaster. They discuss film history, strange inconsistencys throughout the franchises continuity, and Marcia's Lukas the editor who largely saved the first film, on this episode of The Return of the Movie Podcast. Subscribe to the channel and hit the bell to be notified of new videos!Subscribe to our Patreon for early and ad-free content: https://www.patreon.com/ScopeProductionsTake part in the conversation on our community discord:https://discord.gg/TdxdGJ5MZMSocial media and more: https://linktr.ee/ScopeNetworksChapters:Intro 00:00Personal Introduction to Star Wars 01:33Star Wars is for Kids? 03:30Themes & World Building of a New Hope 04:23A Theory about C3P0 05:22Future Implications 07:02|Droids are People 08:44Pacing 11:14Luke's Character Arc 15:46Act 2 Pacing 18:45Han Shot First 20:13Han Solo's Neck 21:39Leia Subverts Expectations 22:13 The Death Star Chase 23:32How Marcia Lucas Saved Star Wars 25:40 Hosted on Acast. See acast.com/privacy for more information.

Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

Working and Breastfeeding Made Simple? Nancy and Barbara discuss this important topic and how their new book group, Working and Breastfeeding Made Simple, can help make you an expert on this topic. Here are just five topics that will be covered in depth during the book group! Yes, it is possible to support working parents in achieving their infant feeding goals. Several critical factors for supporting breastfeeding/chestfeeding among employed parents have been identified in the literature and clinical practice. Despite the dire statistics, families in Barbara’s private practice actually do well. None of them discontinued breastfeeding during the first month of returning to work. Providing accurate information about how breast milk supply works and how to express breast milk, along with social and emotional support, appeared to help clients maintain breastfeeding despite occasional difficulties. Here are five critical factors that help families meet their breastfeeding goals. 1. Breastfeeding Is Going Well Before Returning to Work One critical factor for success is having the parent be good at breastfeeding before they return to work. It is well established that breastfeeding becomes less labor-intensive (and generally easier) for most mothers at approximately 6–7 weeks (Mohrbacher & Kendall-Tackett, 2010). If breastfeeding isn't going well or a mother goes back to work before 6–7 weeks, she is more likely to be unsuccessful with this transition. If a mother is struggling with pain, has a baby who doesn't feed well at the breast, or her milk supply is low when she returns to work, she is doubly challenged from the get-go! Providing a plan to address these issues along with hope, accurate information, and support can help mothers continue breastfeeding even as they return to work. 2. Support From an International Board Certified Lactation Consultant The support and information that an International Board Certified Lactation Consultant (IBCLC) can provide are critical for success. Many parents don't have anyone in their lives who understands or cares about why they are even trying to continue to breastfeed and work. IBCLCs do care. They want them to achieve their breastfeeding/chestfeeding goals. Together, IBCLCs can help improve the low statistics on working and breastfeeding success. 3. Success at Milk Removals Another critical factor for success is how effectively the parent expresses their milk when separated from their baby. Most clients use a standard, personal-use, double-electric breast pump. However, not all pumps are created equal. Some work well, and some don't work as well. Using a pump with adequate vacuum, different-sized breast shields (as necessary), and variable speeds will increase her chances of success. At the same time, if a pump has all these things and they is still not getting out their milk, IBCLCs have to get creative. Perhaps they need to try a different pump brand, rent a hospital-grade pump, use a hand pump, or hand express. Watching a parent pump is essential. Test the vacuum. Make sure their shields fit well. Many families are unaware that different-sized breast shields even exist. Positive associations to help them “Feel the Love” for their pump. Without an oxytocin release, parents are trying to pull the breast milk out of their bodies. With an oxytocin release, they are working in sync with their body. Their body is pushing the milk out of their breasts. This is much more effective. If the parent is having trouble “feeling the love,” suggest warm compresses, warm breast shields (Kent, Geddes, Hepworth, & Hartmann, 2011), and/or massage before pumping (Bolman & Witt, 2013; Bowles, 2011). They can also use “hands-on” pumping techniques to help get the breast if the milk is flowing (Morton, n.d.). Additionally, hand expression for a minute or two on each breast after pumping can support milk production (Morton et al., 2012). Some mothers find that visualizing their baby or their milk flowing helps. Others find that playing Candy Crush helps! There are some hypno-pumping visualization MP4 products out there. Have them practice pumping while getting a massage, eating chocolate, or watching their favorite comedy. It's straight classical conditioning. Pair a condition with a response (think Pavlov's dog). Clients can help train their bodies to have an oxytocin surge in response to their pumps. If a mother is having difficulties with her milk production, encourage her to blame her pump for lack of breast milk, not her body! If breast milk is not being removed effectively while she is separated from her baby, her supply will go down. 4. Supportive Child Care Working and breastfeeding success can also be at risk if the family's child care provider does not value breast milk or the breastfeeding relationship with the baby. Overfeeding the baby while the parent is away is a common problem. The child care provider needs to understand that not all crying or fussiness is about food. They also need to know how to care for expressed breast/chest milk and how to bottle-feed a baby in a breastfeeding-friendly manner by pacing the bottle feed. It is now recommended that all infants be fed in this manner, not just breastfed infants, even when there is breast milk in the bottle. Pacing the feed helps the baby control his or her intake and prevents overeating, which may help prevent obesity in later life. 5. Avoid Overfeeding at Child Care The final stumbling block concerns overfeeding and subsequent reduced breastfeeding when families are reunited. When a baby has been overfed at child care, not only is it almost impossible to keep providing enough pumped breast milk for the baby, but the baby also doesn't need to breastfeed as often from mom when they get back together. It is as if the baby is saying, “No thanks; I'm good! I had all my needed calories for day from my caregiver.” This does not hold true for all babies, but it does for many. Additionally, being away from one’s mother can be stressful and tiring. Babies can sometimes sleep longer at night because of this. Between not needing to nurse because of the calorie overload during child care and sleeping longer at night, mothers can end up breastfeeding far less than they were before returning to work. Suggesting that mothers pump before going to bed if their baby is scheduled to sleep at 8:00 p.m. and will not feed much during the night can help. This strategy appears to help improve their breast milk supply. Summary In Barbara’s clinical practice, she has found that these five factors can undermine a parent's ability to continue breastfeeding/chestfeeding after they return to work. Again, breastfeeding not working well, the lack of information and support, milk removals not working well, lack of paced bottle feeding, and a parent's daily milk removals reducing over time are the most common culprits that have been found to sabotage a mother's success in meeting her breastfeeding goals when returning to work. Providing information about these issues may help families anticipate problems before they arise, or at least help them quickly identify when they are moving down a slippery slope, and can significantly increase their odds of having the breastfeeding/chestfeeding relationship they dreamed of before returning to work. The post All Things Breastfeeding Episode 104: Working and Breastfeeding Made Simple appeared first on The Breastfeeding Center of Ann Arbor.

 In this episode, the crew dives into episode seven of the series 'Pluribus' titled 'The Gap.' Join Lou, Jesse, and Karen as they discuss key scenes, character developments, and the episode's intricate themes. Explore Carol's strange journey and emotional challenges, Manous's steadfast principles and perilous trek, and how their paths may align. The team also touches on audience reception, pacing of the show, and intriguing connections between music and character moods. Don't miss this deep dive into the world of 'Pluribus!' 00:00 Introduction and Episode Overview 00:57 Carol's Journey and Character Analysis 05:59 Soundtrack Highlights 09:55 Manous' Journey and Character Analysis 18:55 Discussion on Pacing and Viewer Reactions 26:40 The Age of Instant Gratification 27:11 The Downside of Long Waits Between Seasons 28:08 Binge-Watching and Decision Paralysis 28:32 Weekly Viewing and Date Nights 28:54 Discussing the Last Scene of the Episode 29:54 Carol's Emotional Journey 35:16 The Hive Mind Theory 37:28 The Significance of Episode Titles 44:01 Final Thoughts and Future Episodes 44:43 Contact Information and Wrap-Up

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figure out your training paces Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training.  Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Hello to you listening in Spokane, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.“I will tell you something about stories, he saidThey aren't just entertainment.Don't be fooled.They are all we have, you see,all we have to fight offillness and death.”   ~ Leslie Marmon Silko, Haida Ceremony [The Golden Spruce by John Vaillant, p. 145]Haida NationI may be an old fashioned storyteller clinging to the oral tradition, especially when working with your narratives that function as origin stories, creation myths, messages of all kinds to be seen, heard, understood, repeated and followed, as well as cautions for the young and memories for the elders. Why do I insist on the music of the spoken word? Because that's where the magic happens: at the intersection of the story, the listener, and the teller's voice with its cadence, tone, inflection, repetition, pacing, and energy.So much gets lost in translation to the printed page. What we yearn for without even knowing it is human connection. My clients learn how to connect with their stories and with themselves to be in better service to their purpose.Question: What would you like to learn about the power of story? When you're ready I can help.  Reach out by email => info@quartermoonstoryarts.net OR r arrange a no-obligation Discovery Call You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber's 2026 tour plans are currently on pause, with insiders revealing that any discussions about dates, locations, or creative concepts have completely halted. Sources confirm that Bieber is deliberately taking his time to plan his comeback carefully, focusing on doing it right and making it epic rather than rushing into a full-scale tour. While fans eager for a world tour might be disappointed, Bieber is still maintaining connections with his audience through intimate, small-scale performances rather than large concerts. This approach allows him to keep fans engaged without the pressure and chaos of major touring, signaling a carefully measured return to the spotlight that prioritizes his long-term health and legacy (according to Reality Tea and Rob Shuter's Naughty But Nice).In addition to his musical activities, Bieber has been busy expanding into fashion. This year, he co-founded a new fashion brand called SKYLRK alongside Neima Khaila from Pink Dolphin, with his wife Hailey Bieber contributing to design elements. Recently, the brand launched its first 3D-printed sneaker named The Earth Bender, a notable step into innovative footwear that Bieber actively promoted on his social media channels. This move highlights Justin's growing interest and investment in business ventures beyond music, blending fashion with cutting-edge technology.On the social media front, Bieber sparked a viral moment unrelated to music but significant in showing his personality and public engagement. He posted a humorous yet frustrated rant targeting Apple's iPhone dictation feature, complaining about a microphone button in the Messages app that interrupts his music by mistake. He joked about putting Apple employees in a "rear naked choke hold," which caught wide attention, including reactions from fans and tech figures, such as Elon Musk. This episode gave a glimpse of Bieber's candid and playful side, reflecting his ability to create buzz even outside of traditional entertainment news.Upcoming appearances include a “Justin Bieber Night” event scheduled for December 12th in Honolulu and a Candlelight tribute concert in New York on December 18th, where fans can celebrate his music in a more intimate setting.In summary, Justin Bieber is consciously pacing his comeback, balancing health and legacy, while diversifying into fashion and maintaining a strong social media presence. Fans should expect a carefully crafted return on his own terms, backed by ongoing private performances and ventures into lifestyle branding, rather than an immediate major tour in 2026.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode of 'Need Some Introduction,' host Victor and co-host Darren discuss various topics including their week-to-week watch updates. After reviewing the new Noah Baumbach film 'Jay Kelly' they delve into their thoughts on the penultimate episodes of HBO's 'Welcome to Derry,' expressing mixed feelings about its narrative and execution. They also have a deep discussion revering the intricacies and strengths of HBO's 'Watchmen' series, re-exploring its themes, character development, and exceptional storytelling. The conversation finishes with a peek at upcoming shows and movies they plan to cover in the future episodes including 'Fallout' and Netflix's 'Knives Out' sequel. mailto:needssomeintroduction@gmail.com   00:00 Introduction and Episode Overview 00:13 Current Shows and Future Plans 00:59 Netflix and HBO Deal Discussion 02:29 Theatrical Releases vs. Streaming 07:30 Upcoming TV Shows and Movies 18:35 Jay Kelly Movie Review 31:38 Welcome to Derry Episode Discussion 33:49 Critique of the Episode's Pacing and Script Issues 35:00 Imagery and Pennywise's Character Design 36:07 Sacrificing Richie: A Questionable Decision 37:57 Overstuffed Plot and Character Development Issues 38:04 Positive Aspects: Opening Scene and Practical Effects 39:17 Flashbacks and Scattershot Filmmaking 42:57 The Military's Plan and Its Flaws 48:23 Madeline Stowe's Daughter Storyline 49:24 Preview of Upcoming Seasons 51:54 Watchmen Rewatch: Highlights and Analysis 01:07:25 Upcoming Reviews and Final Thoughts

In this episode, we sit down with Texas-based wedding photographer Grant Daniels, a fourteen-season veteran, father of four, and someone who has built a thriving photography business by choosing small things done with care over the pressure to scale fast. Grant opens up about burnout, rebuilding his business with intention, and learning how to pace his life so he can show up fully - both for his couples and for his family. We talk about work–life balance for wedding photographers, creating a business that supports your life (not the other way around), the role of rest in your creative process, and how slowing down can actually deepen your artistry. Grant shares practical rhythms, thoughtful philosophies, and honest stories that will resonate with any photographer longing for a healthier pace, deeper presence, and more sustainable success. If you've ever wondered how to grow your wedding photography business and your life at the same time—or how to build a career rooted in joy, meaning, and discernment—this conversation is a breath of fresh air. View Grants Work: https://grantdanielsphotography.com/ Connect with Grant: https://www.instagram.com/grantdaniels Interested in having more conversations like this? Learn more about the Mastermind here: https://learn.bradandjen.com/mastermind-coaching

Enjoy one of our most popular episodes to date.  What do you wish you knew before becoming a doula? This is a question that we see frequently from those considering birth work or those who have just entered the field. Working with growing families is the part of the work that most have at least a loose idea about. But when I think about what I wish I knew it's the practicalities that many often fail to consider. Living the on-call life. Pacing yourself when supporting families. What self-care actually looks like. These are just a few things that come immediately to mind as experienced birth workers.  Then there are other things that many may not consider. Running a business. For those who are just getting started, client management is also often overlooked. But when you get busy, systems are essential to keep track of clients, what they need, what services they've hired you to provide, and what their preferences and needs are.  Come join us as we discuss what we wish we'd known before becoming doulas!

Today, we break down an indie podcaster's episode structure, branding clarity, pacing, and storytelling opportunities as we evaluate Wander World School. This episode is packed with great discussion from the team about how creators can simplify, strengthen, and improve the listener experience. We talk pacing, cover art, segment transitions, call-to-action overload, monetization strategies, and where Suzy May (the host) shines with expertise and audience connection.Episode Highlights:[00:05] Introduction and what today's evaluation is about[01:21] Spotify for Creators Wrapped and how to access yours[05:17] First impressions of Wander World School and who the show serves[10:00] Pacing, scripting, and delivery challenges[17:18] Cover art, title clarity, and branding recommendations[22:35] Show notes, cold open, and intro structure[30:21] Balancing personal updates with storytelling[35:16] Where the episode delivers strong value and how to move it earlier[38:38] Listener engagement elements that work well[43:37] Monetization opportunities for this niche[47:06] Audio leveling and production adjustments[48:49] Final takeaways for strengthening the showLinks & Resources:

Send us a textOn this episode we debut some of our new imaging positioners (big words describing when a different voice says our name), we discuss Thanksgiving, Doug's new part-time part-time job, the 15 Diamond Selling Hard Rock Albums ranked according to UCR, and we play MixTape in the middle AND at the end. We climb the Wall of Tunes for a Canadian legend, and we steal his song title for this episode. Winning! #brucecockburnhttps://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug

In this Stranger Things Season 5 Part 1 special, Squeaks and Frank break down the first four episodes of the final season and talk about why the show somehow leveled up from what already felt like peak television. They revisit the fallout from Season 4, the new status quo in Hawkins under military lockdown, and how the kids have become a true high level party on the offensive instead of just surviving. The conversation hits character arcs for Will, Dustin, Eleven, Mike, Lucas, Max, Joyce, and Hopper, plus the return of Kali and what that might mean for the story. Frank and Squeaks trade theories on Vecna's real plan, Will's new powers, who might die before the end, and whether the Stranger Things theatrical finale is worth seeing in a packed theater. It is a spoiler packed, reference filled hangout for fans who just finished Part 1 and are already starving for more. Timestamps and Topics 00:00 – Intro & First Reactions Squeaks kicks off the Stranger Things special, Frank joins, and you both give your one word (or two word) reactions to Season 5 Part 1. 02:00 – Recap & Season 5 Setup Quick recap of Season 4's ending, Vecna's attack on Hawkins, the crater, the "crawl," and the military lockdown over the Upside Down rift. 05:40 – Will, Dustin & Character Arcs Deep dive into Dustin's grief and "Eddie mode," Will stepping up with new powers, and how some characters have evolved or stalled. 11:40 – Pacing, Max's Mindscape & Tone Talking through the pacing of Part 1, Max's inner "bubble" world, how the show balances horror, heart, and 80s vibes. 16:30 – Death Predictions & Who Might Go Theories on who could die in Part 2 and the finale, emotional stakes, and which characters feel expendable. 24:20 – Vecna's Entrance & Part 1 Finale Breakdown of Vecna's Vader-style entrance, revived Demogorgons, Will's power moment, and why the finale feels "next level." 32:40 – Hopper, Eleven & The Powered Kids Hopper and Eleven's relationship, trust and training, Kali's return, and ideas about Vecna building his own "lab" of powered children. 37:10 – Darker Themes & Fan Theories Discussion about trauma, possible subtext with Vecna/Henry, Stephen King influences, and how far the show might push it. 40:40 – Returning Faces & Endgame Ideas Speculation on seeing Barb, Eddie, Billy or others again, plus big theories about Will, Vecna, and the future of the Upside Down. 42:50 – Theater Finale, Ratings & Wrap-Up Chat about seeing the finale in theaters, New Year's Eve timing, your Eggo ratings for Season 5 Part 1, and closing thank-yous. Key Takeaways Stranger Things Season 5 Part 1 somehow raises the bar on a show that already felt like peak TV, especially with the Part 1 finale. Hawkins has adjusted to life around the Upside Down crater, with the military putting a "bandage" on the wound and building a base to go on offense instead of just reacting. The kids function like a well oiled high level DnD party now, splitting up by quadrants, hunting Vecna, and understanding each other's strengths. Dustin's harsher attitude is framed as grief and guilt over Eddie's death, with Dustin trying to embody Eddie's rebellious spirit and sometimes missing the point. Will finally steps out of pure victim mode into a true powered role, with his connection to the hive mind unlocking abilities that visually mirror Vecna. There is a strong theory that Vecna is basically recreating the lab in his own way, turning traumatized children into his own numbered "program" of powered kids. Hopper and Eleven's relationship is one of the emotional anchors of the season, moving from overprotection to mutual trust as Hopper finally accepts that Eleven must fight. The show keeps a balance between heavy horror and comedy, with 80s style jokes, sexual innuendo, and teen banter that make the world feel lived in even as the apocalypse looms. Fans should brace for major losses in Part 2 and the finale, with Joyce, Mike, and Will all brought up as possible tragic sacrifices in different theories. The final two episodes are cinematic enough that a theatrical run makes sense, especially with big visual moments like Will's full power activation and Vecna's Vader style entrance. Memorable Quotes "The show was already at a caliber that I was thinking was like peak television, and somehow it elevated it." "The kids are a well oiled machine at this point. They are searching in different quadrants and have different plans on how to find Vecna and confirm that he is dead." "I think Will was a victim in the beginning, and now we see him as a badass. What victimized him is now his greatest asset." "Instead of a training montage where he slowly moves a cup, it is victim, victim, victim, not a victim. That flip makes the moment hit harder." "By the end of this first batch it felt like the end of Predator or Terminator. It is that big 80s action climax energy." "If Joyce dies, we get a montage of her saving Will and being the only one who believed he was alive. That is the kind of scene this show would absolutely do." "There always has to be a Vecna. If Vecna is gone, who else could control the Upside Down but Will now" Call to Action If you enjoyed this Stranger Things Season 5 Part 1 breakdown, make sure you follow the show and hit subscribe so you do not miss our Part 2 reaction and finale coverage. Drop us a rating and review on Apple Podcasts and Spotify to help more fans find Geek Freaks, and share this episode with your fellow Stranger Things friends using the hashtag #GeekFreaksPod. Links and Resources All our news, recaps, and geek coverage can be found at GeekFreaksPodcast.com, which is the source of all news discussed during our podcast. Follow Us Stay connected with Geek Freaks across the web Facebook: Geek Freaks Podcast – https://www.facebook.com/thegeekfreakspodcast Twitter: @geekfreakspod – https://twitter.com/geekfreakspod Instagram: @geekfreakspodcast – https://www.instagram.com/geekfreakspodcast/ Threads: @geekfreakspodcast – https://www.threads.net/@geekfreakspodcast Patreon: Geek Freaks Podcast – https://www.patreon.com/GeekFreakspodcast Listener Questions We want to hear your Stranger Things theories Who do you think will not make it to the end of the series What are your predictions for Will's powers and Vecna's final plan Would you watch the finale in theaters or keep it as a couch binge Send your questions, reactions, and wild theories to us on social media or by email so we can feature them in a future episode. Apple Podcast Tags Stranger Things, Stranger Things Season 5, Stranger Things Season 5 review, Netflix originals, Geek Freaks podcast, TV recap podcast, Vecna theories, Will Byers powers, Dungeons and Dragons, 80s nostalgia, sci fi horror series  

In this Thanksgiving weekend episode, we dive into how to pace your best marathon, explore the Get Gritty Tip: Rewrite the Code for upgrading your mental game, and share the Workout of the Week: CARs for Mobility to keep your joints healthy. Plus, don't miss our fun segment, The Leftovers Gauntlet, where triathlon meets holiday chaos! Sponsored by Grit2Greatness Endurance Coaching and Vespa Power—helping you train smarter and fuel better.TriDot Pool School CS 2/28-3/1Link - TPS @ Colorado Springs CO- February 28-March1-Pool School2026 Ambassador ApplicationsGrit2Greatness is accepting applications for our 2026 Ambassador program.Apply here - https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Community MeetingDecember 2 at 6pm MT / 8pm ETLInk - https://us06web.zoom.us/j/88236680492?jst=5Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026December 16 at 6pm MT / 8pm ETLInk - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us!Live Now!LInk - Club | Grit2Greatness Endurance on StravaGrit2Greatness Velocity Cycling Subscriptions!We're thrilled to announce the launch of our G2G Velocity Studio—your new home for cycling workouts and skill instruction. Velocity isn't just about riding indoors; it's about elevating your performance with cutting-edge training and expert coaching. Here's what you can expect:Rebranding 303 to Grit2Greatness Endurance PodcastNew Video Podcast on YouTube Channel - Grit2Greatness Endurance - YouTubeApple Podcast - https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057Ask A Coach Sponsor: G2G EnduranceHey team, let's talk about smart training. Grit2Greatness Endurance Coaching has teamed up with Predictive Fitness to help you train with precision, purpose, and progress. From effortless onboarding to personalized plans and deep-dive analytics—you'll know exactly how to improve. Try it FREE, then keep building for $14.99/month. Check out the sign-up links in the show notes and start your smarter training journey today!Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceHome of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20#Grit2GreatnessEndurance #Grit2Greatness #CoachingTips #AskACoach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity #TheUnforgivingHours

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminatortraining.comTrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt Today's topics Breathing and zone 2Weighted pull upsMy favorite cheat mealFavorite ab exercisesRanger School prepSFAS run pacingLand nav practiceJacked Gazelle 2.0 and ACFTNew hybrid programInterval pacing mistakesMarathon and ultra plansTwo and Five Mile for 35-year-oldsTestosterone boostersRuck | Run | Lift trotsSleep and recoveryQuality vs zone 2 mileageMeal prep servicesPeptides for enduranceJeff Nichols programsGolf driver distancePre-SFAS program choiceGrass-fed vs conventional meat---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt ---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Getting on top of hoarding disorder isn't about powering through in one big go. It's all about slowing down, pacing ourselves, and making sure our approach is actually sustainable, both for our bodies and our minds. In this episode, I talk honestly about the risks of burnout and emotional overload when we try to rush the process, and why giving ourselves permission to work in small, manageable steps is key. I'll share practical ways to set our own pace, spot the warning signs of pushing too hard, and celebrate the progress we make - even when it's slower than we'd like. The Nature of Recovery from Hoarding Disorder Recovery isn't a race or a sprint Pressure to fix things quickly—internal and external Debunking the ‘quick fix' myth Importance of sustainability in recovery Physical Aspects of Dehoarding Physical tasks: sorting, organising, donating, recycling The relentless and exhausting nature of physical dehoarding Risks of pushing too hard: Physical exhaustion and injury Impact of chronic pain, health problems, disability Decision-making fatigue from exhaustion The danger of creating a more overwhelming mess Risks of Burnout Burnout as a consequence of overexertion Emotional impact: quitting, avoidance, dread Dehoarding becomes associated with pain and suffering Emotional Aspects of Pacing Unique emotional relationships with possessions Associations, memories, grief, nostalgia, identity Anxiety and emotional flooding in decision-making The consequences of pushing past emotional limits: Panic, anxiety, rumination Avoidance and procrastination Loss of confidence in decisions Swinging between extremes: keeping everything vs. discarding everything The Impact of Emotional Flooding Damaging relationship with recovery Recovery viewed as painful or traumatic Unrealistic expectations for overnight emotional change Persistence of difficult emotional patterns despite progress Non-Linear Nature of Progress Understanding setbacks and relapses as part of the process Importance of patience and realistic expectations The need to build new emotional and cognitive pathways over time Positive Signs of Emotional Progress Ability to sit with discomfort and uncertainty Recognising and managing patterns and triggers Gradual increase in resilience and emotional tolerance Recognising Gradual Physical and Emotional Recovery Improved recovery time after difficult sessions Growing confidence in handling challenges Learning that healing and progress are not linear Practical Approaches to Pacing Time-based strategies: Working in manageable time chunks Scheduling regular breaks and days off Focusing on sustainable, consistent sessions over marathons Decision-based strategies: Limiting the number of decisions per session Identifying easier vs. harder tasks or categories Quick wins to boost motivation Checking in with oneself physically and emotionally during work Building in soothing or rewarding activities post-session Signs of Sustainable Pacing Completing sessions feeling tired but not destroyed Feeling able to return for future sessions without dread Making decisions that feel good in retrospect Enjoyment and pride in gradually improving one's space Adapting Pace to Life Circumstances Pace varies with health, mood, season, responsibilities Finding what works for the individual and the current season of life Compassionate Recovery The importance of self-compassion in setting and respecting limits Celebrating progress and honouring our human experience Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Mastering life's rhythm can be the key to unlocking our fullest potential. Just as a musician finds their tempo, so too can we achieve balance in our choices by learning to navigate the subtle currents of time.  Whether you're facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome.  In this episode, we will explore the art of pacing in decision making. You'll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.

In this Spotlight, we pick out some of the sports science topics that our listeners are sharing in our Discourse community. You can become a Real Science of Sport Supporter here, and a small monthly pledge gets you access to the community that discusses today's, and many other, topics!(00:00) We begin with a look at some of the reaction to our most recent podcast on Endurance, and the Central Governor. Listener reaction and accounts of their experiences stimulate conversations about the hostilities and fights in academia, the difference between "belief" and "knowledge", failures of pacing leading to heat stroke, and how to recover from a pacing mistake when it happens in your races and training. We also learn about how physiology, for many years, views performance through a 'failure' lens, rather than regulation, and what this means for how we understand training and performance.(46:09) A new research study has again confirmed that high carbohydrate intake is the way to go, improving our running economy and unlocking potential performance gains similar to those of super shoes. We link pacing and regulation to this paper by pointing out that carbohydrates are not working by delaying fuel depletion, or sparing carbohydrates, but rather changing exercise intensity and our ability to run higher paces for longer.(57:53) Our Supporters Club have also been sharing thoughts about the challenge of endurance sports in the heat, which affects not only body temperature, but also fuel use (more carbs) and compromises carbohydrate delivery to the muscles. A triple challenge, confirmed by a new study that shows that we tolerate and extract fewer carbs in the heat.And Finally (1:03:15), Ross is planning his own heat challenges, having entered a mountain bike race in the peak of South Africa's summer. With temperatures expected to soar above 40C, heat adaptation and fuelling will be tested, and he discusses his general approach and promises to share more in the coming weeks! Hosted on Acast. See acast.com/privacy for more information.

Your first minute can make or break listener trust, and you might be surprised by how quickly listeners decide whether to stay or go. Today, we take a close look at Sean McClellan's Motivation: Not Letting Fear Control You from his podcast The Space Between and unpack what podcasters at every level can learn from it. We break down where the episode shines, where it stumbles, and how small tweaks in structure, pacing, audio setup, and intro strategy can completely reshape the listener experience. Check the links and resources section if you'd like to submit your show for evaluation consideration.Episode Highlights: [02:07] Podcast Evaluation Series: The Space Between[04:28] Listener Engagement and Feedback[05:44] Audio Quality and Technical Issues[08:01] Effective Podcast Intros[18:19] Pacing and Delivery[25:49] Episode Focus and Specificity[27:31] Critique on Podcast Structure[28:45] Importance of Storytelling[31:18] Clip Analysis and Feedback[37:37] Microphone Techniques and Audio Quality[46:45] Branding and DiscoverabilityLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45UThe Space Between: https://seanmcclellan.com/uncategorized/motivation-from-not-letting-fear-control-youRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Not Today... Jenn and Eddie hate getting started. Having garlic around is not a good idea. What is a normal pacing for a relationship? Is there one? Meeting the parents is about to happen to Jenn this holiday season. Plus, Florida Man Friday!

We take a frank look at The Roses, a sharp, dark-tinged romance that turns a dream house into a proxy war for pride, ambition, and resentment. Chemistry carries the story, while tone shifts, pacing, and a volatile finale spark debate about how far the satire should go.• Modern reimagining of War of the Roses• Lead performances that mix bite with vulnerability• Dark comedy balanced with uneasy dinner-party tension• Ambition vs failure as the marriage's pressure point• Supporting cast adding levity and occasional whiplash• Pacing concerns in the third act escalationLetterbox'd Synopsis: Life seems easy for picture-perfect couple Ivy and Theo: successful careers, a loving marriage, great kids. But beneath the façade of their supposed ideal life, a storm is brewing – as Theo's career nosedives while Ivy's own ambitions take off, a tinderbox of fierce competition and hidden resentment ignites.