Mexican writer and philosopher
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Part 1 The fifth agreement by Miguel Ruiz SummaryThe Fifth Agreement by Don Miguel Ruiz and José Luis Ruiz Summary The Fifth Agreement builds upon the principles outlined in the acclaimed The Four Agreements by Don Miguel Ruiz. It offers a deeper understanding of personal freedom and the nature of reality. The book introduces a fifth agreement that complements the original four: The Five Agreements:Be Impeccable with Your Word: Speak with integrity and say only what you mean. Avoid using the word against yourself or to gossip about others. Don't Take Anything Personally: What others say and do is a projection of their own reality. Don't take their actions or words personally, as they are reflecting their own issues. Don't Make Assumptions: Find the courage to ask questions and express what you really want. Communicate clearly to avoid misunderstandings. Always Do Your Best: Your best will change from moment to moment, depending on your circumstances. Always strive to give your best effort without self-judgment or regret. Be Skeptical, But Learn to Listen: This is the new agreement. It encourages questioning the beliefs and stories we hold while also being open to listening and understanding others without jumping to conclusions. Core Concepts:Questioning Reality: The book emphasizes the importance of questioning what we perceive as truth. The idea is to challenge ingrained beliefs and perceptions, allowing for greater clarity and understanding. Listening: True listening means being open to others' points of view without filtering their words through our own biases and assumptions. This fosters deeper connections and enhances communication. Personal Freedom: By practicing these agreements, individuals can achieve a profound sense of personal freedom. It encourages breaking free from societal norms and personal limitations. The Power of Thought: Our thoughts shape our reality. By being mindful of our thoughts and words, we can create a better life for ourselves and others. Conclusion:The Fifth Agreement serves as a guide for individuals seeking to enhance their personal development and relationships. By embracing its principles, readers are encouraged to cultivate awareness, foster genuine communication, and create a more harmonious existence. The essence of the teachings is about living authentically, recognizing our power, and remaining open-minded in our interactions with the world.Part 2 The fifth agreement AuthorMiguel Ruiz is a Mexican author and spiritual teacher best known for his books on personal development and ancient Toltec wisdom. He was born on August 27, 1952, in rural Mexico and comes from a family of healers and teachers. Ruiz is particularly famous for his first book, "The Four Agreements," which outlines principles for personal freedom and a fulfilling life. The Fifth AgreementRelease Date: "The Fifth Agreement" was released in 2010. This book is a sequel to "The Four Agreements" and was co-authored with his son, Don Miguel Ruiz Jr. In it, Ruiz and his son introduce another agreement to the original four, which focuses on authenticity and self-expression. Other Books by Miguel RuizMiguel Ruiz has written several books, including:The Four Agreements (1997) Perhaps his most famous work, it outlines four principles for personal development: Be impeccable with your word, Don't take anything personally, Don't make assumptions, and Always do your best.The Mastery of Love (1999) This book delves into relationships, love, and healing emotional wounds.The Voice of Knowledge (2004) Here, Ruiz explores beliefs and the stories we tell ourselves that can hinder our personal growth.The Circle of Fire (2006) A discussion on personal transformation and spirituality through the
#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia! Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: What gearing do I need for X Grade Climb? When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette. Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress. Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit. TriDot Workout of the Week: Functional Threshold Power Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end. 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 20 min - all out maximal effort Be sure to enter/confirm your assessment results to update your training intensities and race projections. Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride. True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass? Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire. Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment. Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits. Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years? Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline - **1992****Inaugural Race** - Founded by Paul Karlsson and David Jensen. - Featured the now-famous **Olde Stage Road** climb. - Attracted top pros like Dave Scott and Mark Allen in its first year. - 400 participants and a $500 prize purse. - **1996****Pro Women's Head Start Introduced** - Suggested by Paula Newby-Fraser to increase spectator excitement. - Created a dramatic “chase” dynamic between men and women. - **Early 2000s****Ironman World Championship Qualifier** - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige. - **2004****Ownership Change** - Sold to **5430 Sports**, run by Barry and Jodee Siff. - Continued to grow in popularity and professionalism. - **2009****Acquired by Life Time Fitness** - Became part of the Life Time Triathlon Series. - Integrated into a national network of high-profile triathlons. - **2014****Returned to Local Ownership** - Taken over by **Without Limits Productions**, led by Lance Panigutti. - Renewed focus on community, athlete experience, and local flavor. - **2017** **National Recognition** - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon). - **2020****COVID-19 Cancellation** - Like many races, the event was paused due to the pandemic. - **2021–Present****Resurgence** - Strong return with growing participation. - Continues to be the **crown jewel of the Colorado Triathlon Series**. Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!
In this episode, I dive into the hard truth about quitting when things get tough and how often we let fear and negative self-talk get in the way of our progress. I bring back “10 minutes of fire” to share a heartfelt, motivational message about facing adversity, embracing the simple fundamentals, and learning to pivot instead of giving up. I talk about the power of imperfect action, being impeccable with your word (especially to yourself), and why it's crucial to act better than you feel—no matter what life throws at you. My hope is that this message reminds you of your own strength and helps you break the cycle of quitting, so you can keep moving forward toward your goals. If you need a boost, replay this one whenever you hit a rough patch. You are not a quitter—you're a badass! Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00:00 – Brad introduces the return of "10 minutes of fire" and sets the intention for a motivating, no-nonsense episode. 00:01:02 – "Stop quitting when things get hard." Brad emphasizes the importance of not running from adversity and how purpose often comes from pain. 00:03:00 – Brad discusses how our minds create stories from fear and how recognizing this pattern helps break it. 00:04:51 – Key difference between pivoting on your goals and actually quitting; making intentional decisions is contrasted with giving up. 00:07:44 – Brad references “The Four Agreements” as simple yet life-changing principles. 00:10:54 – Always do your best, even if your best changes from day to day. "Act better than you feel" is emphasized. 00:13:19 – Importance of progress over perfection; evaluating daily best based on current circumstances. 00:15:00 – Pivoting vs. quitting in fitness, career, and relationships—growth often comes from adapting, not stopping. 00:16:01 – Empowerment and changing your identity by aligning actions with goals. 00:16:55 – Closing motivation.
In this special interview episode, Lisa Davi goes through The Four Agreements to teach, Guide and inspire us to live our best life.#mindsetmatters #mindset #coachjoem #dreams #yoga #studentathleteinstagram.com/coachjoem www.pti.coach
Looking for a quick, funny, and mindful breakdown of The Four Agreements by Don Miguel Ruiz? Canada's Keynote Humorist (that's me!) counts down the Top 5 takeaways that'll help you stop taking things personally, avoid assumptions, and maybe—just maybe—reduce your road rage. Perfect for fans of self-help, workplace wellness, and people who overthink birthday cards.
No BS Spiritual Book Club Meets... The 10 Best Spiritual Books
In this soul-stirring episode of The No BS Spiritual Book Club, Sandie Sedgbeer welcomes spiritual teacher, healer, and entrepreneur Lauren L'Amour to explore the ten books thattransformed her life. From timeless spiritual classics like The Prophet and Man's Search for Meaning, to modern teachings like The Four Agreements and The Surrender Experiment, Lauren reveals how literature served as both lighthouse andlaunchpad for her personal awakening. Founder of Courageous Souls Rising Academy and co-founder of the Millions Meditating project, Lauren shares how her path fromeconomics and mental health counseling led to a soul-centered model of entrepreneurship and global healing. They explore: • How meditation became the foundation of her leadership journey • The power of spiritual community • Creating sacred habits for emotional resilience • How purpose and healing intersect with business • Why every soul has a unique path to rise Join us for this heartfelt conversation about authenticity,alignment, and the power of choosing your spiritual path with courage.
This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) . They share how Ruiz's four principles—Be impeccable with your word, Don't take anything personally, Don't make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth. Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth.If you're enjoying the chat, please like and subscribe so you never miss a weekly episode!Follow Brooke: [@miss_meatless_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Special shout-out to our amazing sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. Thanks for listening—let's keep growing, together!
Women Who Lead 048: Betsy Cameron, Jeana Sander, Talia Tiffany | Bold Catalysts Welcome back to this monthly series of Women Who Lead. In this episode, I'm sitting down with three lovely ladies in the real estate industry: Betsy Cameron, President of Ebby Holiday Companies; Gina Sander, Vice President and Regional Manager at Berkshire Hathaway HomeServices California Properties; and Tallie Tiffany, Director of Legal Operations at HomeServices of America. We dive into the importance of legacy, bold decision-making, and the mindset shifts required to lead effectively during transformative times. Meet the Leaders Betsy Cameron, President, Ebby Halliday Companies, betsycameron@ebby.com Jeana Sander, Vice President & Vice President & Regional Manager, Berkshire Hathaway HomeServices California Properties, JeanaSander@bhhscal.com Talia Tiffany, Director of Legal Operations, HomeServices of America, TaliaTiffany@homeservices.com Humble Beginnings in Real Estate Betsy Cameron: Raised in a real estate family, Betsy's journey led her from teaching special education to becoming an executive in the real estate industry. She credits her mother's influence, a foundation in service, and embracing both legacy and innovation as key leadership drivers. Gina Sander: Transitioning from commercial to residential real estate, Gina found a passion for guiding clients through major decisions. Her career saw acceleration through multiple leadership invites, leading to her overseeing 700 California agents with a focus on values, integrity, and authentic connection. Tallie Tiffany: With a strong background in law and real estate from a young age, Tallie blends legal expertise with practical business insights. She shares the importance of mentorship, sponsorship, and “lifting as you climb,” especially through peer collaboration. Navigating Courageous Decisions Each leader shares their moments that required boldness—whether it was Betsy making the leap after 16 years at another brokerage, Gina uprooting her life to take a career leap, or Tallie leaving a secure legal job for the uncertainties of a commission-based role. At the heart: integrity, compassion, and staying true to core values, even when change is uncomfortable. Building Legacy and Fostering Inclusion We delve into how these women honor the legacies of their predecessors while innovating for the future. All three emphasize creating space at the table for women, elevating colleagues, and developing skills through both mentorship and sponsorship. They also discuss the importance of inclusivity and support networks within and beyond their organizations. Real Estate and Tech: Meeting Today's Challenges Facing market challenges like affordability, inventory shortages, and shifting client expectations, the ladies highlight the critical role of education, data, and new technology tools, including AI and automated marketing solutions. They stress adaptability and continuous learning as essential leadership qualities. Favorite Quotes, Podcasts, and Books Tallie shares that her two favorite podcasts are "Women at Work" by Harvard Business Review and "Good Hang" by Amy Poehler. Betsy shares that she enjoys listening to Simon Sinek the most. Gina loved the book “The Four Agreements” by Don Miguel Ruiz and is subscribed to the Daily Stoic. She just recently finished reading “The Obstacle Is the Way” by Ryan Holiday. Also, her favorite quote is by Winston Churchill, “You will never reach your destination if you stop and throw stones at every dog that barks.” When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.
This is the second episode on the Four Agreements by Don Miguel Ruiz. The book is only 140 pages, but it contains some of the most powerful wisdom on the human condition that I have read.His most powerful insight? Trauma wounds, how they happen, how to identify the source, what happens if left unaddressed, and most importantly, how to heal them. Trauma arises from emotional poison involuntarily injected into our psyche. The poison is injected through words, actions, or deeds, but in most healthy relationships through spiteful words. If unhealed, that emotional poison will manifest in resentment, leading to anger. Deep unresolved anger makes any relationship impossible, leading to unwanted ruptures.To heal the infected wound arising from the poisonous bite, you must release the poison. Ruiz identifies the only way: forgiving the transgressor, even though they may not deserve it, to protect our own wellbeing. Holding onto that poison makes healing the wound almost impossible.This book is one of the most powerful books that I have ever read. It takes two to three hours to read, but its life changing wisdom has the power to heal and transform your relationships.
Laurel Holland and Laurel Boivin celebrate their four-year podcast journey, reflecting on their initial social media connection and shared passion for inner work. They discuss the importance of moving from survival mode to thriving, highlighting signs like constant tiredness and lack of inspiration as survival symptoms. They emphasize the need for slowing down, being present, and addressing the emotional and energetic aspects of life. Practical steps include identifying survival aspects of your life, setting clear intentions, and building a supportive community. They recommend resources like self-help books and journals to aid in this transformation. Ultimately, they advocate for living authentically and contributing your unique gifts to the world as a way to move into thriving. 2:00 The hosts talk about making talk about inner life and work a part of everyday conversation 5:30 The importance of the topic of being in survival mode and how to identify if that's where you are 6:20 Acknowledging survival mode and how it keeps you from being able to make change 7:00 Human doing versus human being 7:55 Laurel Holland shares how she stopped compulsively doing and making changes to slow down and be more connected to herself and her children 8:40 Laurel Boivin talks about the benefits that came from a day of "not doing" but rather just experiencing the moment 10:00 The healing component of being in nature as a way to recover from overwhelm 11:10 Uncoupling productivity from being successful and worthy 12:00 The hosts talk through a strategy of moving from survival to thrive - Laurel Holland talks about the meditation she created to help identify survival mode to help identify where 15:10 Connecting your creative energy and thriving 16:30 Making an intention to thrive and committing to that by taking steps 18:30 The need for a healthy support system to move into thriving 20:20 The importance of doing inner work and its transformational potential 23:00 Live Your Inner Power, The Journal - a resource to help you move through inner work to reclaim your life and begin to thrive. 24:00 The beauty of bringing your gifts to the world when you thrive Journaling prompts are suggested to further your exploration. Links/Books mentioned - Live Your Inner Power, The Journal by Laurel Holland, The Four Agreements by Don Migual Ruiz The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Tanya Hart, beauty industry, leadership, resilience, bullying, salon culture, empowerment, four agreements, mentorship, teen advice In this episode of Leaders of Today, Lorraine Connell interviews Tanya Hart, a successful entrepreneur in the beauty industry. Tanya shares her inspiring journey from a troubled adolescence marked by bullying and substance abuse to becoming a trailblazer in her field. She emphasizes the importance of resilience, self-awareness, and creating a culture of belonging in her salon. Tanya also discusses the impact of bullying, the significance of the Four Agreements in her leadership style, and offers valuable advice for teens navigating their own challenges. takeaways Tanya Hart's journey is a testament to resilience and empowerment. Adversity can fuel a leadership style rooted in empathy. Self-reflection and accountability are key to personal growth. Creating opportunities for others is a core value in Tanya's leadership. The Four Agreements provide a framework for effective communication and leadership. Comparison can hinder personal growth and joy. Building a supportive community is essential in competitive industries. Tanya's salon culture emphasizes collaboration over competition. Mentorship plays a crucial role in developing future leaders. Teen struggles are often temporary and can lead to greater opportunities.
Just read a tiny, but mighty book by Don Luis Miguel called the Four Agreements. The four agreements are simple in formulation, but powerful in application. They are:1) Be impeccable with your word2) Don't take it personally3) Don't make assumptions4) Always do your bestThese four principles are easy to state, but difficult to apply in the hurly burly of life. Many adverse outcomes flow from the failure to adhere to these principles. Following these principles provides the bedrock for personal transformation and growth.It's not only about keeping positive agreements. It's also about breaking negative agreements too, those agreements that we unwittingly make that keep holding us back. They act as a kind of albatross keeping us from being the best version of ourselves. He teaches us how, by taking little action steps to break the agreement. Actions speak louder than words. Demonstrate. Don't explicate.Loved this book!
(Airdate 6/16/25) Captain Tyrone Davis is the founder of Lifeholik: a non-profit lifestyle brand committed to maximizing life's positive possibilities through mental, physical and spiritual means. He is a 25-year veteran of the Los Angeles Fire Department. On this edition of Messy Mondays Captain Davis shares his relationship guidelines based on Miguel Ruiz's book The Four Agreements and his philosophy of personal accountability.https://www.lifeaholik.com/ https://www.instagram.com/diprimaradio/
Send us a textThis enthralling interview with Author Justin L. Shaw is enlightening and educational. But I'll let him set it up for you..."My name is Justin L. Shaw, and I just finished the publication process of my first book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. The misspelling of sorcery is purposeful because becoming a Sourcerer is not about casting spells, it is about using Source energy to heal trauma and manifest a thriving new life. I can best describe my book as: The Four Agreements meets The Secret meets A Million Little Pieces if it were written by Jerry Seinfeld." Listen Now. Book Link: https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness-ebook/dp/B0DJMTJ5Z6/ref=sr_1_3?crid=17997QHDGIZAY&dib=eyJ2IjoiMSJ9.fRgHLQx4JqXJWodmtVitzE5Pu0jsDjRNPaE0n_Zfkj9TszcKqazIrqo_6mP-6WFwLWFILH9ktvPxLsClCpeJu52rlWg4W66uziNQjx2o4IN8sdzKewUi-UyVcKqPvA8bcLFXEjo6O2Kgp5ttyPwBDQN9j92nbw7L-q_NHy33WQeNpxR1CFn_X89FpwRVA5yzhnKx5SpagATlCHvwlRjekgXvzgoShH78LsNDsQyVEnI.nYd8iYWLtSiVfuUdQeBybSq9yMuPK4p6zHoJCltbbY4&dib_tag=se&keywords=sourcery&qid=1743869741&sprefix=%2Caps%2C213&sr=8-3https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness-ebook/dp/B0DJMTJ5Z6/ref=sr_1_3?crid=17997QHDGIZAY&dib=eyJ2IjoiMSJ9.fRgHLQx4JqXJWodmtVitzE5Pu0jsDjRNPaE0n_Zfkj9TszcKqazIrqo_6mP-6WFwLWFILH9ktvPxLsClCpeJu52rlWg4W66uziNQjx2o4IN8sdzKewUi-UyVcKqPvA8bcLFXEjo6O2Kgp5ttyPwBDQN9j92nbw7L-q_NHy33WQeNpxR1CFn_X89FpwRVA5yzhnKx5SpagATlCHvwlRjekgXvzgoShH78LsNDsQyVEnI.nYd8iYWLtSiVfuUdQeBybSq9yMuPK4p6zHoJCltbbY4&dib_tag=se&keywords=sourcery&qid=1743869741&sprefix=%2Caps%2C213&sr=8-3Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!
I've been a lover of the Four Agreements for a while but as I'm starting over and auditing my life figuring out where I went wrong and understanding how I overcommitted myself and was consistently creating a sturdy case for burnout ... I had to go back and ask myself what did i miss and did I really integrate the principles entirely? Yes we change often but we aren't just talking about a mistake we are talking bankruptcy. So far gone the only option is to burn it down and start over. So why was I so overcommited? Was I taking what oher people had going on in their life more personal than I thought? And why was what I actually needed not personal enough? All My links here & Full Video on Youtube The Book Clarity isn't Crystal Clear
Learning about the banking and mortgage industry can help you reach your dreams of becoming a homeowner. In this month's episode, I'm sitting down with three lovely ladies who are striving to make positive changes in gaining access to homeownership, financial education, and inclusive leadership. Grab your cafecito and join us in this lovely conversation. Meet The Leaders Latonia Donaldson, SVP National Director of Multicultural Lending, PrimeLending Dr. Vanessa Montañez, SVP, Head of Community Lending, CityNational Bank Rosario Lawrence, Area Sales Manager, Newrez Home Loan Division Humble Beginnings in the Lending Industry and Leadership Latonia started as a processor to gain an understanding of the banking industry, then switched over to becoming a loan officer. An unexpected change happened that helped her realize the impact she was making on families achieving their homeownership dreams. This led her to transition into leadership roles with Wells Fargo, which brought her to her role now. Just like Latonia, Rosario started her banking career in 1994. Even though her first position was supposed to just help her get through college, she ended up falling in love with the industry. She decided to go down the leadership path, thanks to someone pulling her aside and showing her how it was a lucrative career that helped children. Dr. Vanessa's father accidentally guided her into business after telling her that the art major she was going for wasn't a good fit for the lifestyle she was accustomed to. After entering the banking industry, she saw how it was a powerful fuel for creating generational wealth. Seeing how transformative homeownership is for people, she joined leadership roles to ensure that the underrepresented population can continue to reach their dreams. Challenges in Financial Leadership Roles as Minority Women Rosario shares how when there are shifts in the financial space, it impacts minorities in gaining homeownership. She becomes the voice of this demographic to ensure market shifts don't keep them from owning a home. Dr. Vanessa dives into how there have been many times she was sitting at a table and certain people would talk over her. She realized if she was going through this in her position, then how many other women of color were facing the same issue as her. Not wanting to keep being quiet about the issue, she decided she needed to be on the opposite side of the table to make positive changes for equality in homeownership. Latonia also faced the same difficulties as Dr. Vanessa. She shares how most women, no matter their backgrounds, often struggle with imposter syndrome. We're sitting at tables and when sharing our ideas, they often get ignored. But when someone else says the same thing, it becomes a great idea. This is why Latonia and the other two ladies are in the positions they are today: to stand up for rights and be a voice for those who are often underrepresented. Mentors, Quotes, and Books Dr. Vanessa is passionate about reading and admires women who embody strength, vulnerability, and can lead with grace under pressure. She recommends Michelle Obama's book, "Becoming," and enjoys the quote, "Becoming is not about arriving somewhere or achieving a certain need, it's about the journey of continuous growth." Dr. Vanessa shares how the quote reflects that the process of growth is ongoing and contributes to one's identity. Latonia shares how she admires the CEO of TIAA, Thasunda Brown Duckett. She believes that Thasunda simplifies what it means to be a leader in the financial space while maintaining her authentic self. She's not afraid to share her journey with others and to help lift them up. Latonia's favorite quote from Thasunda is, "I rock my title, I own my character. My title belongs to my employer, my character is Thasunda Brown Duckett's ownable asset." Her favorite book is by Don Miguel Ruiz, "The Four Agreements," because it deeply resonates with her leadership style. Rosario doesn't have one person of admiration; instead, she celebrates every single person who is fighting and achieving their goals. When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.
Pat Ward and Jeni Bond kick off Season 3 with a brief discussion of the principles in Don Miguel Ruiz' book ‘The Four Agreements'. Taken together, these simple commitments have helped a lot of the people we work with deal with anxiety, drama, and sadness in their lives. To connect with Pat, check out patwardcounseling.com
What do you wish I asked this guest? What was your "quotable moment" from this episode? We dive deep into what it truly means to be a witch with Alyssa Barlow from Blyssfull Magick, exploring the power of authenticity in spiritual practice and the importance of finding your own path.• Alyssa defines herself as an intuitive healer, psychic medium, tarot reader, and Reiki master who helps people find their inner power• Being a witch means reconnecting with your innate wisdom and creator energy without constantly buying into spiritual consumerism• The conversation explores the difference between worship and devotion, highlighting the importance of maintaining personal sovereignty • As a mother, Alyssa embraces the "consistency of inconsistency" in her practice through small rituals like bath ceremonies and cinnamon for abundance• Spiritual bypassing in magical communities needs more discussion—not everything is "love and light," and toxic positivity can be harmful• Alyssa creates community through monthly Reiki shares and donation-based readings, with plans for Reiki work in homeless shelters• Her primary influences include Carl Jung, Mama Gaia, and her mother's natural intuitive abilities• Favorite magical tools include herbs (especially lavender), selenite sword, and patchouli oil• Recommended books: The Untethered Soul and The Surrender Experiment by Michael Singer, and The Four Agreements by Don Miguel RuizLearn more about Alyssa and Blyssfull Magick here! Visit charmbycharlye.com to check out this week's sponsor's Protect Your Neck bundle, which includes tarot, fire scrying, and spiritual prescriptions for just $22.Support the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483
Send us a textThis week on The Sober Butterfly, Nadine interviews Ian Fee, author of Wild Ride to Sobriety. From his first sip of alcohol at just one year old to an intense 10-day rehab that involved ipecac (yep, you read that right), Ian shares the highs, lows, and hard truths of his path to sobriety. He opens up about fatherhood, addiction transference, the power of The Four Agreements, and how his life transformed once he got clear.If you enjoyed this episode, don't forget to leave a review on Apple or Spotify—it helps The Sober Butterfly reach more sober and sober-curious listeners like you!
Send us a textIn this episode of Navigating the Customer Experience, we sit down with Fran Brzyski, CEO and Co-Founder of Hark, the leader in video and audio-driven customer feedback. With over a decade of experience in CX and Voice of Customer roles spanning startups to Fortune 50s, Fran brings a wealth of insight into transforming how brands listen and respond to customers in the modern age.Fran's journey to entrepreneurship wasn't linear. He began in finance at a major bank but quickly realized the corporate world wasn't for him. Driven by a desire to innovate and execute quickly, he pivoted into the startup world, embracing the highs and lows along the way. After working across sectors including biotech, risk and compliance, and e-commerce, he found his calling in software — drawn by the rapid feedback loops and opportunity for fast-paced innovation. Inspired by his supportive wife and parents, Fran took a leap of faith, second-mortgaged his home, and founded Hark.So, what is Hark? Fran explains that Hark was born from a realization that customer communication was evolving rapidly. While people freely share stories on social media, brand interactions remained stuck in outdated forms and text-based surveys. Hark changes that by enabling customers to share feedback via audio, video, screen share, and text — creating a multimodal, emotionally rich experience that makes people feel truly heard.Hark not only captures more meaningful customer stories, but also analyzes them to extract trends and insights across departments. The platform facilitates faster feedback loops and deeper cross-functional collaboration — turning traditional customer feedback into an engaging, action-driven experience that transforms how teams operate.Fran shares powerful use cases where Hark has driven real change. In one example, a beauty brand identified a pump issue that was initially thought to be a product defect. Through Hark's insights, they discovered it was actually a fulfillment problem — saving time, money, and improving the customer experience. Another eyewear company revamped its NPS strategy, using Hark to elevate promoters into champions, fostering brand loyalty in ways they'd never seen before.When asked about tools he can't live without, Fran points to ChatGPT, noting its versatility in helping him brainstorm, optimize operations, and make strategic decisions — effectively serving as his go-to AI business partner.Books that have influenced him? "The Four Agreements" by Don Miguel Ruiz stands out for helping him tune into what truly drives personal happiness and freedom, a mindset he carries into both life and leadership.What's Fran excited about right now? Both professionally and personally, a lot. He's energized by the accelerating pace of AI innovation, especially how it's reshaping product development and testing. Personally, raising three young kids under six keeps him grounded and present, giving him fresh perspective every day.On staying motivated, Fran emphasizes self-awareness, structure, and support. He prioritizes sleep, exercise, and quality time with his family. He also works with a coach and practices meditation to stay mentally clear and present — knowing that founder life is a marathon, not a sprint.His favorite quote? One from his mom: “This isn't a dress rehearsal, this life.” It's a reminder to be bold, stay grounded, and live intentionally — a philosophy he carries with him into every business decision.Connect with Fran:Fran Brzyski on LinkedInHark on LinkedInTune in to learn how Fran is disrupting customer feedback
In this episode, Dr. Shaw examines the concept of self-doubt. She begins with a reference to one of her favorite books, The Four Agreements, and she talks about a featured notion of that book which is to be impeccable with your words. Her interpretation of that is to not go against yourself, because if you do, with your perception pf self-doubt you may have a self-fulfilling prophecy on your hands. She puts forth that the way to rectify self-doubt is to have self-compassion when having doubt and then practice not having doubt. You can practice not having low self-esteem by marking and noting those moments when you succeed in something. Doubt in and of itself isn't always negative... it can give you caution and help you avoid a dangerous situation. With our children, we are sharing our life lessons and being their mentors, and if we can put them on the best path by having them avoid self-doubt, their journey might just be smoother.
The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
“People need to see these things. They need to know the truth... Our freedom is such a gift, such a blessing, and we need to preserve that.”The movie The Puppeteers just came out two days ago, and with the Canadian election upon us, this episode couldn't come at a better time. We're releasing it a day early so you can hear the truth, think clearly, and vote with confidence.Freedom is the foundation for creativity, business, and a good life. Without it, innovation dies, opportunities shrink, and people lose the power to shape their future. In this episode, we talk about why freedom matters—not just for politics, but for entrepreneurs, families, and communities—and why staying awake and aware is more important than ever.Our guest is the lead actor of The Puppeteers. She shares how the script opened her eyes to the real threats happening inside Canada today, from foreign interference to secret police stations. Through real stories and raw experiences, we're reminded that democracy isn't automatic—it's something we all have to stand up and protect.Amy Rivard is a Canadian actress and singer who's performed worldwide and now stars in The Puppeteers. Her work brings powerful stories of truth and courage to life.We encourage everyone to become informed, to value the right to vote, and to support efforts that expose corruption.“If each of us is a thread in this resistance, only by linking together can we sever the strings of the puppeteers.” - Kevin Yang, director of The PuppeteersExpert action steps:1. Be intentional with your thoughts, because what you focus on shapes your reality.2. Stay persistent in pursuing your passion, but if your heart is no longer in it, allow yourself to pivot and follow a new path.3. Always strive to do your best, and consider reading The Four Agreements for timeless principles to live by.Lean more & connect:The Puppeteers is streaming exclusively on Gan Jing World and is free until April 29th.https://www.ganjingworld.com/live/1hjhn5c5bpe4RB3OUutLIKAVD1kb1cVisit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.
Today's wisdom comes from The Four Agreements by Don Miguel Ruiz. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
What do you do when the first piece of negative feedback hits you right in the feels? Today's episode dives into the emotional sting of criticism — especially for podcasters — and how to process it without derailing your confidence. We dig into real-life stories, practical mindset shifts, and the power of “Let Them Theory” to help you build resilience and stay focused on your podcasting purpose.Plus, we wrap the week with some wins from our community...Episode Highlights: [02:51] Exploring the Emotional Impact of Negative Feedback[16:07] Strategies for Handling Criticism Constructively[28:50] Reframing Thoughts and Controlling Emotional Reactions[41:18] Practical Tips for Dealing with Negative Commentary[49:45] Weekly Wins and Personal Achievements[52:55] Closing Remarks and Conference AnnouncementLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingThe ‘Mailbag' Question from Reddit:https://www.reddit.com/r/podcasting/comments/1k10ydl/first_negative_review/ The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/dp/1878424319 Let Them Theory by Mel Robbins: https://melrobbins.com Empowered Podcasting Conference info + tickets: https://www.empoweredpodcasting.com/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wBrought to you by iRonickMedia.com and NextGenPodcaster.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
In this episode, I'm catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie's cancer fight.I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn't, and why strength training is the number one priority (especially for women over 40).Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It's a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift.The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! Grab a copy here on sale on Amazon! Join the Higher Book Club Here!Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!
Part 4 of the meditation series inspired by the four agreements by Don Miguel Ruiz.In this meditation, you'll be guided to connect with your own effort—free from self-judgment or perfectionism. It's a space to honor your unique energy, embrace the present moment, and cultivate self-compassion as you show up fully, just as you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
What does it take to publish multiple bestselling books? And how does a spiritual teacher who has dedicated her life to teaching others about fire navigate the devastating power of a wildfire that destroys her home?In this rich conversation, I speak with HeatherAsh Amara, bestselling author of nine books including the Warrior Goddess Training series, who shares both her journey as a writer and how her life dramatically changed when a controlled burn became the largest wildfire in New Mexico history.HeatherAsh reveals her path from aspiring seven-year-old writer to bestselling author, including her years working as Don Miguel Ruiz's publicist. She shares how she met Don Miguel in 1992 before The Four Agreements was published, got to witness its development, and also served as publicist for his books.The conversation then shifts to her profound experience with the New Mexico wildfire that decimated her ranch, and how this catastrophe transformed her relationship with the land and expanded her vision from a five-year retreat center plan to a 50-year restoration project.What You'll Learn in This Episode:
Part 3 of the meditation series inspired by the four agreements by Don Miguel Ruiz.This meditation will invite you to quiet the mind, let go of imagined narratives, and cultivate clarity in your thoughts and relationships. Through guided stillness and reflection, you'll learn to replace assumption with curiosity, and misinterpretation with mindful presence—fostering deeper peace and authentic connection. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
This week, we sit down with Ben Outland of Outland Insurance Agency, and we barely talk about insurance—on purpose. Instead, this episode takes a wild turn through Europe, polio, poetry, peptides, and posterior caffeine experiments. You know... typical Whiskey Bros territory.We learn that the Rotary Club isn't just for old dudes with name tags—it actually started in 1905 in Chicago and helped fight polio before pivoting to things like community service and spring festivals with funnel cake.We wrestle with:
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 2 of the meditation series inspired by the four agreements by Don Miguel Ruiz.This meditation helps you release the weight of others' opinions, actions, and words, fostering emotional resilience and inner peace. Through breathwork and reflection, you'll cultivate detachment from external judgments, strengthening self-worth and personal freedom. By embracing this mindset, you allow yourself to navigate life with greater ease, confidence, and compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I've learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It's about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 1 of the meditation series inspired by the four agreements by Don Miguel Ruiz.This meditation helps cultivate mindfulness in speech, encouraging truthfulness, kindness, and integrity in communication. By focusing on intentional words and affirmations, it fosters self-awareness, reduces negativity, and enhances inner harmony. Through breathwork and reflection, this practice empowers you to speak with clarity and positivity, aligning your words with your highest self. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer
Experiential retreats are powerful; they create something deeply transformational." – Sheri Rosenthal In this episode, host Ana Melikian opens the floor to Sheri Rosenthal, a retreat strategist and founder known for orchestrating transformative experiences. Sheri shares the heartfelt impact that her first retreat experience had on her life, marking a turning point more profound than any personal therapy or career move she had experienced before. Ana and Sheri delve into how stepping away from one's usual environment into a retreat can spark powerful personal transformation by fostering a non-judgmental, experiential learning space. Sheri discusses how her journey from a successful medical career to creating transformational retreats underscores the power of travel and experiential learning. She highlights that whether it's through reading influential books or attending spiritual retreats, the journey toward personal growth and self-awareness is significantly deepened by immersive experiences. As they explore the trend of experiential and transformational travel, Sheri emphasizes the importance of crafting retreats that resonate meaningfully with participants, matching content to location and offering kinesthetic, unique experiences that are hard to achieve otherwise. They also highlight the importance of incorporating in-person retreats in a digital age. Join us as Ana and Sheri discuss the lasting impact of retreat experiences and offer insights into designing your own transformative journeys. Let's dive in! This week on the MINDSET ZONE: 00:00 Life-Changing Retreat Experience 00:20 Introduction to the Mindset Zone 00:58 Meet Sherry Rosenthal: Retreat Strategist 01:56 Sherry's Bold Career Shift 05:44 The Transformative Power of Retreats 08:06 The Magic of In-Person Retreats 14:41 Crafting Experiential Retreats 20:49 The Growing Trend of Wellness Travel 22:48 Resources for Planning Your Own Retreat 24:57 Conclusion and Final Thoughts About The Guest Sheri Rosenthal is the founder and chief retreat strategist at Wanderlust Entrepreneur®, where she helps heart-centered entrepreneurs create transformational, profitable retreats. With over two decades of experience in the retreat industry, she's had the honor of working with top names, including don Miguel Ruiz, author of "The Four Agreements." With a community of over 65,000 passion-fueled entrepreneurs, she empowers them to design, price, promote, and monetize transformational retreats that leave a lasting impact, while traveling the world and earning a profit to be proud of. Sheri is also the CEO of Journeys of the Spirit Travel, a boutique agency that has planned and managed over 1000 retreats worldwide since 2003. Special Resource: Ultimate Retreat Countdown Checklist & Jumpstart Guide Connect with: Linkedin.com/in/sherirosenthal WanderlustEntrepreneur.com JourneysOfTheSpirit.com Related Content: Expand What's Possible
In this episode, Jenna and Jeff dive into the second agreement from Don Miguel Ruiz's The Four Agreements being, Don't Take Anything Personally. Jenna and Jeff explore the liberating truth that what others say and do is more a reflection of their own reality than ours. Through real-life examples, insights from the book, and practical reflections, Jenna and Jeff begin to unpack how taking things personally can trap us in cycles of hurt, misunderstanding, and self-doubt. Tune in to start learning how to reclaim your emotional freedom and stop absorbing the projections of others.
In part two of the conversation on The Four Agreements, Jenna and Jeff take a deeper look at what it means to stay grounded in your truth. How can we apply the principle of not taking things personally in our relationships, work, and everyday interactions, especially when criticism or conflict arises? We'll talk about how to develop a strong inner foundation, how to respond rather than react, and how to honor your worth without letting others define it.
Don Miguel Ruiz asks us to consider the questions that drive our lives and govern our spiritual power: Who am I? What is real? What is love? According to Ruiz, these questions provide a practical framework that, by learning how we can answer them, provides the clear path that allows us to overcome fear and discover peace of mind and true happiness. Don Miguel is a renowned spiritual teacher and internationally bestselling author of The Four Agreements, The Fifth Agreement, and Three Questions: How to Discover and Master the Power Within You, among others. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com.
This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage. Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to join in! The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! Grab a copy here on sale on Amazon! Join the Higher Book Club Here!Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!
We'd love to hear from you, send us a text about your favorite show!Ever had someone say just the right thing at exactly the right moment—and suddenly your whole vibe shifts? Words can be big medicine. Words can uplift, inspire, and bring us closer together. They can heal and manifest too! It is certainly a power that we shouldn't take lightly or take for granted.In this second episode of our five-part journey through the Spirituality of the Love Languages, we're diving into the empowering world of Words of Affirmation. Whether you're the type who thrives on positive affirmations or you're curious about how the toltec wisdom of The Four Agreements with Don Miguel Ruiz can intersect this love language - this episode is for you.We'll chat about how words resonate on a soulful level and how you can tap into your natural connection with words to amplify in your spiritual practices. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereContact www.SedonaMedium.com Today!Support the show
Episode Summary: In this episode, host Jack Hoss is joined by Jean Paul Szita to discuss his remarkable journey from the clothing industry to building a significant real estate portfolio worth $1.2 billion. Jean Paul shares insights into his successes, failures, and the valuable lessons he's learned along the way. He emphasizes the importance of capital preservation and investing in tangible assets as a strategy to withstand economic fluctuations. Throughout the conversation, Jean Paul highlights the role of faith in guiding his business decisions and actions.Key Discussion Points:Journey to Real Estate (00:00:16): Jean Paul details his transition from a family clothing business in Chile to the real estate sector, sharing experiences of early failures and eventual successes.Major Real Estate Portfolio (00:00:39): Insights into building a $1.2 billion portfolio and executing over $2.5 billion in transactions.Overcoming Challenges (00:03:33): Jean Paul talks about facing scams, losing his family's wealth, and finding resilience to try again. He emphasizes learning from failures and adjusting strategies.Investing Mindset (00:09:19): The importance of identifying what went wrong in failures and adapting for future success.Faith and Business (00:11:22): How faith in God influences Jean Paul's business philosophy and decision-making process.Real Estate Strategy (00:12:31): Shift from an aggressive investment strategy to a focus on capital preservation and managing client expectations through different funds.Economic Perspective (00:26:33): Discussion on the current economic climate, money printing, and the importance of investing in tangible assets.Building Client Trust (00:21:29): Strategies for maintaining long-term relationships and ensuring client confidence.Call to Action: Join Jean Paul Szita and Jack Hoss as they delve into the nuances of transitioning from past failures to creating a successful real estate business. Explore Jean Paul's approach to economic challenges and learn about potential strategies for wealth preservation through real estate. For more information, visit BioVest.com.Connect with Us:Visit BeoVest.com to learn more about BioVest's investment strategies and offerings.Share this episode with friends and fellow investors looking to gain insight into real estate investment and economic strategies.Recommendations:If you found value in today's episode, please rate, review, and subscribe to the REI Mastermind Network for more insightful discussions.Check out "The Four Agreements" book mentioned by Jean Paul for guidance on personal growth and effective communication.Thank you for tuning in to this episode of the REI Mastermind Network!RealDealCRM.comRealDealCRM is your Real Estate Investing Virtual Assistant. A Real Estate Investing CRM for Real Estate Investors created by Real Estate Investors. SMS, Stealth Voicemails, Phone, Voicemail, Funnels, and AUTOMATION in a single platform! Check out more details at RealDealCRM.comLIKE • SHARE • JOIN • REVIEWWebsite
Be sparing with promises and save your energy for keeping them. We examine the stakes in this edition of Doing What Works.Here are your show notes…The Four Agreements is billed as a practical guide to personal freedom.It isn't a sin to refrain from making a vow.Twenty percent for new business.The human heart demands an adventure.“What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?”
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe
We made it to Episode 300! I am beyond grateful for every listener who has joined me on this journey. With 70 solo episodes, 220 guest interviews, and listeners from over 100 countries, this podcast has grown into an incredible community of passionate photographers. Thank you for your support, engagement, and commitment to growing your photography businesses with me!In this milestone episode, I reflect on my 42 year journey—from my background in wedding and family photography to coaching and producing this podcast. I highlight some of my most popular of 70 solo episodes with insights on in-person sales, overcoming fears, setting boundaries, and the power of positive thinking. Plus, I touch on key marketing strategies like networking and targeted promotions to help you grow your business.Here are the episodes I invite you to revisit. Scroll to the bottom for my entire list of topics I shared over the last almost 6 years.Episodes 294 & 296: In-Person Sales – My #1 topic! Learn how to sell wall art and albums while serving your clients at the highest level.Episode 7: Selling Psychology – Key sales tips from my days selling makeup—use the right words, sell results, and get the sale in the moment.Episode 117: Are You Good Enough? – Taming those inner critiques Episode 137: Making the Phone Your Best Friend – How to book clients with confidence and talk about pricing the right way.Episode 179: Feel the Fear and Do It Anyway – Why fear holds us back and how to push through it.Episodes 105, 109 & 212: The Four Agreements in Business – Game-changing mindset shifts for business success.Episode 273: Setting Boundaries – Teaching clients how to treat us and knowing when to walk away.Episode 290: Abracadabra-Using the power of attraction and focus in businessMarketing tips on how to move away from social media and get out into the communityThat's a wrap on Episode 300! I'm so grateful for all of you who listen, share your feedback, and support this podcast. As long as I keep getting great guests and amazing responses, I'll keep this going—it's my way of giving back to our industry and helping you thrive.If you want to make the most of these episodes, check out the transcripts (on Apple Podcasts, you can even copy and highlight key insights!). And of course, be sure to explore my solo episodes and guest interviews for more valuable lessons.Thanks again for being part of this journey. Episode 301 is coming next week, and it's a good one! Wishing you an amazing spring—or whatever season it is when you're listening. See you next time! Your pal, Luci Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubePS…Here is a list of my solo episode topics:290 Abracadabra…positive thinking285 Psychology of Motivation282 transforming limiting beliefs into success278…resistance…277 purse shopping and luxury273…setting boundaries269 handling objections261 263 265…10 big marketing ideas257…communicating values…6 ps256 doing your best252…getting natural expressions from kids246 the power of specializing243 taming your fears and unfolding more joy241 posing strategies and planning portrait sessions236…wedding day success230…money tips and strategies228…hot leads from business partners214 216 218 220 222 224 7 steps to attract ideal clients212 the 4 agreements in business210 starting your business!207…honoring the history and importance of portraiture204 no more starving artist199 speaking live to grow your business 194…magic to manifest ideal clients190 best year yet success plan179…feel the fear and do it anyway 174…luci tells her success story170 go, wait or stop…when to make changes162…photo business success secret at events156 5 love languages in business152…secrets to selling wall portraits148…gathering economic storms0. affiliate marketing137…making the telephone our best friend133…marketing from the inside out…success starts from inside127 framing tips122…starting your business…117…are you good enough?113…getting organized105 109 four agreements97… Luxury93 …natural light80…money mistakes gopher hole76 personal grown and business 73 website tips69 no more starving artist63 value of contests and competitions59 challenges all new photography business face54 getting stuff done48 self motivation and self discipline44 serving and thriving…12/31/2019…branding12/3/19…resistance (replay above)10/15/19…10 ways to ruin a great sale17 IP8/6/19…seven dollar donut7/2/19 12 tips from selling makeup6/11/19 your to-do list
“Love your physical body, honor your physical body, respect your physical body, because it's the tool that you have to connect with everything around you.” What if everything you've been taught about success, love, and happiness is actually holding you back? On this episode of Soul Talk, we welcome Don Miguel Ruiz, the legendary spiritual teacher and bestselling author of The Four Agreements. His wisdom has changed millions of lives, and today, he's here to challenge everything you thought you knew about suffering, perfection, and success. Ruiz shares life-changing wisdom on why humans suffer, how we can break free from limiting beliefs, and what it truly means to be successful. He reveals why we unknowingly cling to suffering, how we can rewrite our personal stories, and why real success isn't about money or fame, but about fully embracing the present moment. Listen to this episode and learn how to free yourself from suffering, embrace your perfection, and redefine success on your own terms! Timestamps: (00:03:59) - Don shares his background and journey. (00:07:08) - Don's transition from being a medical doctor to a spiritual teacher. (00:11:11) - Reasons why healing the mind is more important than healing the body. (00:15:39) - Why humans suffer. (00:20:44) - The ultimate key to healing. (00:25:28) - Creating your own story and patterns. (00:27:18) - How to rewrite your personal story. (00:30:39) - The role of courage in facing life's challenges. (00:40:44) - The ultimate purpose of life. (00:45:28) - The illusion of past and future. (00:47:39) - How to deal with your mins and not let it control you. (00:52:44) - Recognizing we are more than our physical bodies. Some Questions I Ask: Why do humans suffer, and why do we seem so addicted to it? How can we break free from loving ourselves with conditions? What is the purpose of life, and how do we truly live in the present? How do we change our personal story if we feel stuck in a negative one? What is your definition of success, and how can we redefine it for ourselves? What is one practical daily practice to help people embody self-love and happiness? In This Episode You Will Learn: How to stop loving yourself with conditions and embrace your true perfection. Why most people unknowingly cling to suffering and how to finally break free. How to shift from a victim mindset to a hero's journey and take control of your destiny. Realize that success isn't about wealth or fame, it's about how fully you embrace life. How gratitude, ancestral prayers, and conscious remembrance can shift your energy and open pathways to deeper fulfillment. The importance of letting go of the past and learning to live with joy right now. Practical keys to cultivate gratitude, peace, happiness, and live in fulfillment. LINKS DON MIGUEL RUIZ'S URL: https://www.miguelruiz.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com
We're back for Episode 17 of the Mania Podcast, here's what we covered this week: 00:00 Intro 03:00 Poker Updates and Strategies 06:01 Back In The Day/Strip Club Stories 10:00 The Journey of Surrogacy 11:58 Embryo Transfer Experience 14:58 Getting Our Surrogate an Upgrade! 18:00 Smells and Sensitivities 22:14 Twitter Beefs! 24:46 Confidence vs. Skill in Poker 26:58 Poker Hypothetical 30:43 The Impact of Social Media on Personal Interactions 38:00 Struggles of Celebrity Life (Bieber) 41:19 Empathy in the Age of Fame 45:02 Authenticity in Media and Podcasting 51:13 The Four Agreements and Personal Growth 53:24 Settling Online Disputes In Person 58:40 Dealing With The Loss Of a Close Friend 01:00:17 Reflections on Addiction and Loss 01:23:36 Cherishing Memories and Moving Forward Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker
Beverly Grandison, from Infinity Empowerment, discusses how to get the BEST health with science-backed and data-driven information. Beverly Grandison's presentation at Legacy Day emphasizes proactive health management and community empowerment. She shares her personal health journey overcoming multiple sclerosis through holistic methods, advocating for food as medicine and the importance of mental and spiritual well-being. Grandison stresses the significance of lifestyle changes—nutrition, movement, mindfulness, and intermittent fasting—to combat lifestyle diseases and improve overall health outcomes. The presentation also addresses disparities in health within the Black community, urging a shift from hereditary beliefs about diseases towards embracing healthier habits and choices. Grandison encourages listeners to prioritize their health, form supportive communities, and challenge conventional medical approaches when necessary. Practical tools like salad jar recipes, breathing exercises, and resources like the China Study are offered to support immediate implementation.Beverly Grandison discusses the following steps that people can take regarding their health1:•Nutrition, movement, mindfulness, and intermittent fasting are simple steps to take, but people tend to overcomplicate these things while chasing a magic pill.2.•Drink more water - A person should drink half their body weight in ounces of water and to tell yourself that you love water.3....•Get more sleep - Sleep is non-negotiable.4.•Eat real food - Real food does not come in a package and does not have a long label list.5.•Practice deep breathing - Deep breathing can lower blood pressure.6.•Move your body - Movement is non-negotiable, and if you don't move it, you're going to lose it.7.•A person should make five lifestyle changes, knowing that disease is not hereditary.8.•Nutrition includes water and real meals.9•Be mindful by going outside to get some fresh air, hugging a tree, and walking outside with bare feet.10.•Practice gratitude and find a word for the year to live into.11.•Practice the breathing exercise 4-7-8.12.•Follow the principles in the book The Four Agreements.13.•Practice intermittent fasting - Get a standing desk.14.•Time block and put yourself on the calendar15.•Read labels & Expand your options by preparing salads in a jar16.•Be in alignmentInterested in sponsoring the podcast? Want to contact Blair or Brian or Black BRAND? Info@BlackBRAND.biz . The Black Wall Street Today (BWST) radio show is focused on all things Black entrepreneurship and hosted by Blair Durham, co-founder and co-President of Black BRAND. The BWST podcast is produced by using selected audio from the radio show and other Black BRAND events. Black BRAND is a 501(c)(3) organization that stands for Business Research Analytics Networking and Development. We are Hampton Roads Regional Black Chamber of Commerce. We promote group economics through professional development and community empowerment, and we unify the black dollar by providing financial literacy, entrepreneurship training, and networking resources! http://blackbrand.biz + info@blackbrand.biz + (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/ Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments: https://PositiveVibesConsulting.comPurify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibesInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr
In this week's episode of the podcast, Adam, Ben and Tim discuss various books that have significantly influenced their careers and coding philosophies. The conversation ranges from classics like 'Clean Code' and 'The Phoenix Project' to unexpected titles such as 'Fight Club' and 'The Four Agreements'.The discussion underscores the value of continuous learning and how different types of books can offer unique perspectives and practical wisdom.Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @workingcode.dev on Bluesky. New episodes drop weekly on Wednesday.And, if you're feeling the love, support us on Patreon.With audio editing and engineering by ZCross Media.Full show notes and transcript here.
If you've ever been through a stretch season, you know it can be a wild ride. Maybe you're in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz's The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth.Lindsey reminds us that no matter what you're going through, its purpose is always to bring you closer to love, connection and more freedom.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today's show, you're going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today's guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He's on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you're going to learn about the five practices that lead to success, purpose, and self-acceptance. We're discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean! In this episode you'll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean's experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean's book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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