Podcasts about Warrior

This week I’m breaking down why those who want to be high performers find a coach. If you’ve ever considered hiring a coach or mentor to help you accomplish your goals, you won’t want to miss this episode. Listen in as I explore the most compelling reasons athletes and leaders keep coaches close, and how consistent coaching could impact the average person’s time and revenue potential. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Episode 427: Hot Toys Aliens Ellen Ripley & Xenomorph Warrior Revealed! Ultimate Alien Display? by

In this episode, Sam and James are joined by Dan Ostler to discuss their recent experiences at Warrior Heart Boot Camp. Sam shares a powerful, God-orchestrated moment of healing where confronting shame led to emotional breakthrough and support from God and his brothers.The trio highlight Warrior Heart Boot Camp, the best resource for sexual addiction recovery, and how unplugging in the mountains for three days with Christ fosters healing. They also mention Glory and Heart of a Woman as equivalent programs for women.First time attending Warrior Heart? Use the code UNASHAMED100 for $100 off.WARRIOR HEART- Register for Warrior Heart - Request a scholarship through Unashamed UnafraidHeart of a Woman Retreat- Register for Heart of a Woman- Request a scholarship through Unashamed UnafraidThe GLORY Retreat- Register for GLORY - Request a scholarship through Unashamed UnafraidMake a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:01:25 Why Warrior Heart Matters01:53 Divine Masculinity Breakdown04:19 God Orchestrates the Prayer07:12 Boot Camp Changes Recovery08:28 Dan's Boot Camp Journey09:53 How Dan Invites Men13:51 Why We Share What Heals15:35 What Makes It Safe18:53 Sam's Prayer and Marriage Struggles20:34 Call to Action Scholarships21:49 Final Testimonies and Offer

Silence can linger long after a veteran has returned home and taken off the uniform. For Eric Gillis, one of the toughest challenges after leaving the Army was learning to function in a world without the structure, purpose, and brotherhood that once held everything together. He kept his inner struggles to himself, feeling he had no right to speak up because others had paid a higher price. That silence nearly cost him everything. This story follows Eric's journey through post-military chaos, hypervigilance, family struggles, therapy, and the moment a doctor said something that changed his path: "You can be better." From that point, Eric started rebuilding his life as a husband, father, teacher, author, and creator of The Rebuilt Warrior. He shares how veterans can turn their military strengths into civilian success, rebuild trust, take responsibility, find purpose, and create the structure they miss after service. What you'll hear is a relatable message for veterans feeling stuck, ashamed, angry, isolated, or unsure of where they fit now. It's a reminder that struggle doesn't have to be the final chapter, and that a new mission can be built, one honest step at a time. Timestamps: 00:03:27 - Leaving military structure behind 00:06:25 - The night everything almost ended 00:12:27 - Turning private pain into Rebuilt Warrior 00:19:03 - Breaking down the STRUCTURE framework 00:37:30 - A message for veterans in silence Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.therebuiltwarrior.com Follow Eric Gillis on Facebook: https://facebook.com/TheRebuiltWarrior Follow Eric Gillis on Instagram: https://instagram.com/TheRebuiltWarrior

With ashen monsters bearing down on them, the party works quickly to protect Taveen as he finishes his magical brew.Streamed live on June 14, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

Warrior | The Weight of Sin by Collective Church

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order! -- Today's Power Affirmation: I am an ax-wielding warrior, and I slay all things.   Today's Oracle of Motivation: You are the blood of savages, warriors, knights, and raging maniacs who refused to quit. For millions of years, your ancestors were hardcore fighters and survivors, and had ANY of them dropped dead before successfully reproducing, you wouldn't be here today. You are a golden goose with genes so powerful you can survive natural disasters, droughts, plagues, and wars. Armor up and swing your battle ax at any force that steps in the way of your creations.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In Part 2, the spotlight shifts to the dramatic succession struggle that followed the final days of Dovid Hamelech. The episode begins with Adoniyahu's attempt to seize the throne and the efforts of Beniyahu and other loyalists who remained faithful to Dovid's chosen successor. As the crisis unfolds, Dovid acts decisively, ordering that Shlomo be publicly anointed as king. The podcast explores this historic coronation and the final instructions Dovid delivers to his son, providing guidance on leadership, justice, and the unfinished matters that would shape the future of the kingdom.The second half follows the challenges facing the newly crowned King Shlomo. When Adoniyahu launches another bid for power, Beniyahu is entrusted with carrying out the king's judgment, demonstrating both his loyalty and his willingness to enforce difficult decisions. The episode also examines the banishment of Evyasar HaKohen, marking the end of a priestly dynasty and the fulfillment of earlier prophecies. Finally, attention turns to Yoav, who realizes that his past actions have left him vulnerable under the new regime. Fearing retribution, he flees to the altar seeking refuge, setting the stage for one of the most consequential confrontations of Shlomo's reign and further cementing Beniyahu's role as both guardian of the kingdom and servant of justice.00:00 - Intro00:27 - Rebellion of Adoniyahu08:03 - Beniyahu Ben Yehoyadah and the Loyalists10:08 - Dovid Hamelech has Shlomo Annointed as King18:36 - King Dovid's Final Instructions to King Shlomo21:37 - Adoniyahu Rebels Again26:07 - Adoniyahu is Punished by Beniyahu29:24 - King Shlomo Banishes Evyasar HaKohen35:02 - Yoav Fears King Shlomo and Flees to the Altar

Chapter 1 - Paul Hofmann, Ph.D., Associate Provost for International Affairs at the University of Louisville and Society for American Baseball Research member, joins us this week to discuss Charlie Ferguson, a forgotten 19th Century baseball star. Ferguson played four seasons in his early 20s with the Philadelphia Quakers (now, Phillies) in the National League and by 1887, Ferguson's final season, he emerged as a rising two-way star, excelling both at the plate (.337 average) and on the mound (99 wins over 4 seasons). Ferguson died from typhoid fever in April 1888 after a month-long battle with the illness. He had turned 25 years old just two weeks prior. Ferguson was regarded at the time and for many years after as one of the greatest players in baseball history.Chapter 2 - Another gambling scandal, only not in professional baseball."Charlie Ferguson," by Paul Hofmann, at https://sabr.org/bioproj/person/Charlie-Ferguson/ (accessed June 9, 2026).Consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if available), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns.Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2026.

Bwaaaaah…. I missed the final 2 Faces of the Feminine! They’re Medicine Woman & Mother, which makes the 6 Faces of the Feminine…. Mother, Lover, Warrior, Medicine Woman, Dark Goddess & Mystic. Sabrina The “Line in the Sand” Has Been Drawn. Are You Ready? We are officially entering the “Setup Phase” for the most auspicious alignment of the year. If you've been feeling an inexplicable exhaustion, a “hanging on by a thread” sensation, or a deep soul-weariness—this is your antidote. In this transmission, Sabrina Lynn reveals the three-part shamanic arc of June 15th–21st. We are moving from the chaotic “Gemini Mind” into the deep, rooted power of the Body Temple as Chiron makes its fated move into Taurus. This isn’t just another weekly update; it's a sacred rights of passage into your Feminine Sovereignty. What you need to know for this Solstice Crossing: ✦ The Reinvigoration Portal: How to tap into the “Inexhaustible Life Force” during the Venus transits (Monday-Wednesday). ✦ Chiron in Taurus: A major shamanic shift that will define your safety and security until 2033. ✦ The Solstice Crossing: Why June 21st is a literal “Line in the Sand” for leaving the old chapter behind. ✦ The July “Cauldron of Magic”: Why this week’s “Temple Preparation” is critical for receiving the “Jupiter on Crack” miracles coming next month. The world is changing, and the “Old Ways” of doing are crumbling. It's time to stop fighting and start embodying. Feminine Embodiment Resources: Bones Membership ($59): Your go-to for coming out of anxiety and softening into receptivity. The June workshop: A Return to Magic is the perfect practice for the “setup phase” for July. → Instant Access  Body Wisdom Activation ($47): A foundational practice to open your chakras and allow life force to flow—essential for Monday's Uranus transit. →  Lifetime Access Mary Magdalene Journey ($197): A sacred initiation into the higher heart. Open the dormant gifts of your past and align with the frequency of Divine Love that the world is starving for right now. Open until June 21st → Details here The Lover Bundle (Get 3 for the price of 2): Includes deep-dives into the Venus, Mary Magdalene, and Lalita archetypes to help you embody the “Lover” and “Mystic” faces of the feminine. Open until June 21st → Details here Persephone Retreat: A seven-part initiation to help you move from “adolescent” to “Queen” energy, aligning with the Venus-Pluto opposition. Open until June 21st → Details here Listen to “Something Is Coming in July… This Week Prepares You For It “ podcast here… Topics Explored in “Something Is Coming in July… This Week Prepares You For It” podcast: (Times based off audio version) Transmission Chapters (00:00) – The Line in the Sand: June 15th-21st (01:38) – Phase 2: Chiron's Shamanic Shift into Taurus (02:57) – The Nodes of Fate & Soul Fulfillment (04:30) – Why We're Skipping the Charts Today (Audience Request!) (05:25) – Monday-Wednesday: The Venusian Gifting Period (07:52) – The Feminine Art of Receiving & Environment (09:50) – Overcoming Anxiety & The “Bones” Medicine (12:03) – Magnetizing vs. Repelling: Your State of Being (14:50) – Monday: Inexhaustible Life Force (Venus & Uranus) (18:03) – Tuesday: The Feminine Mystic & Mary Magdalene (24:44) – Wednesday: Becoming the Queen (Venus Opposing Pluto) (30:11) – Friday: Chiron into Taurus & The Wound of Embodiment (37:54) – Safety, Security & Material Objects as Shamanic Tools (40:33) – Friday: Kali Conjunct Mars – Slaying the Ego (43:05) – Saturday: Sedna & The Deepest Depths of Self (45:36) – The Solstice: Your Ritual of Crossing (48:17) – Looking Ahead: The July “Cauldron of Magic” You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Is Coming in July… This Week Prepares You For It”: A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) June Is Changing the Rules: The Return of Magic 10 Feminine Truths I Wish I Knew Sooner STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 386 – Something Is Coming in July… This Week Prepares You For It appeared first on Rewilding for Women.

June 14, 2026

Thinking Inside the Box – The Gauntlet, part of the NTC Warrior Chronicles, brings you interviews with the United States Army's experts in combined arms maneuver, the Observer Coach Trainers (OC/Ts) of Operations Group, at the National Training Center (NTC), Fort Irwin, California. In this episode, host Lt. Col. Justin Cuff, Field Artillery Senior Trainer of Operations Group sits down with Lt. Col. Tim Matrin, 3rd Battery, 16th Field Artillery Battalion, 1st Cavalry Division Artillery, to discuss how Rotation 26-02 differed from a typical NTC Rotation. They talk about Transformation in Contact, the rapid changes to the Battalion, launch effects platoons, importance of drone capabilities, sustainment, and training the fundamentals at home station. Lt. Col Martin closes with some of his personal advice and to leaders coming to the NTC. To stay updated with the latest video from Operations Group, NTC Observer, Coach / Trainers, be sure to like, subscribe, and review us wherever you listen or watch. Stay tuned for more episodes in the future. Thinking Inside the Box Podcast at Thinking Inside the Box on Apple Podcasts Thinking Inside the Box | Podcast on Spotify Thinking Inside the Box | Podcasts on Audible | Audible.com We encourage you to watch our TAC Talk series on YouTube at https://www.youtube.com/@tactalks-operationsgroupntc. Follow us on Facebook to see more from Operations Group, NTC https://www.facebook.com/operationsgroupntc Visit us at our Official Unit Webpage: https://home.army.mil/irwin/units-tenants/ntc-operations-group “Thinking Inside the Box and TAC Talks” are a product of the Operations Group, National Training Center as part of the NTC Warrior Chronicles. Episode hosted by Lt. Col. Justin Cuff and edited by Annette Pritt

In our text this morning, we see the Lord's Warrior in battle and the Lord's Warrior in prayer, as two important characteristics of our Savior, Jesus Christ.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from June 2 and 3, 2011.On the June 2, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks, they discuss with live callers Monday's Raw & TV ratings, then things get wild starting with Disco Inferno discussion, a potential Kevin Nash-Big Show match at Summerslam with Shaq involved, Hulk Hogan and Ultimate Warrior feuding on Twitter, a full-out social media discussion, and more. In the previously VIP-exclusive Aftershow, they discuss an oddball Spike TV press release, Eric Bischoff's con-artistry, WWE's new video game franchise, TNA's new oddball fantasy game, and more.Then on the June 3, 2011 episode, PWTorch assistant editor James Caldwell takes live phone calls and also brings in PWTorch columnist Sean Radican for a discussion of this weekend's Dragon Gate USA shows and a variety of independent wrestling topics. (Radican checks in at the 30:00 mark.) With live callers, Caldwell discusses last night's TNA Impact, one solution to fix Impact, whether Vince McMahon's system has set up the wrestling business to be in trouble 5-to-10 years from now, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Every fall, the witchcraft calendar peaks — and most believers feel it without knowing why. A strange heaviness. A lid on your prayers. A fog over your thinking. Lance Wallnau says that pressure isn't random, and it isn't weakness. It's a signal to fight. This is how you fight back. In this episode, Lance breaks down exactly how to stir up the warrior anointing inside you when spiritual suppression feels heaviest — why you need to pray out loud, pray strong, and refuse to let your feelings mute your spirit. He unpacks the biblical pattern behind October's spiritual warfare, why the angelic realm is actually more active during this season, and how to use the enemy's resistance like a gymnasium to get spiritually stronger. In this episode: * Why October/November is one of the most spiritually charged seasons on the calendar * The Timothy principle: how to stir up dormant anointing you've stopped using * Why praying out loud changes the atmosphere — not just your mood * How to break the "lid" of suppression over your mind, body, and bloodline * Isaiah 60 + First Thessalonians 5: the prophetic blueprint for warriors in dark seasons * The breastplate of faith and love — why your prayer life collapses without both * "Occupy till I come" — what that word means in the Greek and why it changes everything The enemy peaks his activity in specific seasons. So does God. You're not called to survive this one — you're called to take territory in it. Podcast Episode 2148: How to Pray Like a Warrior When the Witchcraft Season Hits | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Garrett White is an entrepreneur, speaker, author, and founder of the Warrior movement, a personal development platform that has helped thousands of men improve their businesses, relationships, health, and mindset. After building and losing multiple businesses, Garrett transformed his personal failures into powerful lessons on leadership, certainty, and personal responsibility. In this solo recap episode, Travis breaks down some of the most impactful insights from his conversations with Garrett and explores how adversity, self-awareness, and authenticity can become catalysts for extraordinary growth. On this episode we talk about: How unresolved childhood experiences continue to influence adult behavior and decision-making Why running away from poverty can be a stronger motivator than chasing wealth The difference between being a hustler and building a sustainable business as a true entrepreneur How transparency and certainty create trust and leadership influence The relationship between passion, purpose, and building a profitable life Top 3 Takeaways Unresolved experiences and subconscious beliefs can quietly shape your decisions for years unless you intentionally confront and address them. Discomfort and dissatisfaction can be powerful drivers of change when used as motivation rather than excuses. Sustainable success requires moving beyond hustle and building systems, leadership skills, and a business that can withstand changing circumstances. Notable Quotes "The things you don't remember are often running your life anyway." "Running from poverty is a more reliable engine than chasing prosperity." "Certainty is the only leadership currency that actually works." Connect with Garrett White: Website: https://wakeupwarrior.com/ Instagram: https://www.instagram.com/garrettjwhite Other: The Warrior Book and Warrior programs available through Wake Up Warrior A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tilly and Ash finally delve into the world of The Hobbit, beginning with an overall archaeological survey of the world…or maybe just the map? Tune in to find out all about weird medieval animals, warrior women, and really the star of the episode, Thrór's map. Books mentioned: The Hobbit (J.R.R. Tolkien) Links Window to the West: Culture and Environment in the Scottish Gàidhealtachd (information on Scáthach, Warrior of Skye) Birka Warrior Woman Weird Medieval Animals Thrór's Map Contact Email: andmytrowel@gmail.com Instagram: @‌and.my.trowel Transcripts For rough transcripts of this episode, go to: https://www.archpodnet.com/trowel/68 ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet APN Store Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another month has passed in the ERB rugby universe, and finally the gang have reached the knock-outs. Not them, but at least the Stormers. Andy and Ant, who are Phil and Dick-less this week, speak about the Stormers just being themselves in throwing away a winnable game against Leinster, and praise the Bulls' grit at Murrayfield (though Pollard really shanked them...). They also chat Super Rugby, Tony Brown having the best life plan 18 moths out from the World Cup, and more.

This is the official VIC 4 VETS Honor Roll, highlighting our Honored Veterans during Veterans Appreciation Month. SUBMITTED BY: Listener Bob________________________________________________________________ Vic and Ken,I've thoroughly enjoyed and deeply appreciate the fact that this has been a weekly event for quite a while, and that it's now a daily occurrence during the month of June is just a phenomenal idea! Thank you both so much for that! It's very possible that I've missed any segment that may have mentioned the unsung heroes of so many U.S. Military Combat Operations, the K-9 Warrior. I'd like to take the opportunity to recognize the innumerable brave, intelligent, and Fearless members of the Armed Forces, which have served in every war since the American Revolution, in one form or another...as well as in other worldwide conflicts throughout human history. The story of the Military Working Dog (MWD) in US Forces officially began on March 13, 1942. That’s when the U.S. Army launched its War Dog Program during World War II, though canines have served honorably for much longer than that...including Sgt Stubby, a stray Boston Terrier Mix who served in WWI - he served in 17 battles, alerting troops to incoming gas attacks before humans could detect them, comforting wounded soldiers, and even capturing a German spy by biting him and refusing to let go until soldiers could capture him. Stories abound of our magnificent K9 companions serving honorably and selflessly in WWI and WWII, Korea, Vietnam, Iraq and Afghanistan (including the Belgian Malinois with nerves of steel, Cairo, who was part of SEAL Team 6’s historic mission to eliminate Osama bin Laden...and another Belgian Malinois, Conan - who played a critical role in the Delta Force raid that eliminated the ISIS leader Abu Bakr al-Baghdadi, only two of the many, many canines who've served selflessly and honorably, even while mortally wounded in some cases. The stories of these amazing K9 heroes remind us that courage and sacrifice aren’t limited to humans. For over a century, military working dogs have saved lives, detected danger, and provided unwavering loyalty to the soldiers they served alongside. Whether charging into battle, shielding their handlers, or using their sharp instincts to prevent catastrophe, these dogs have played a vital role in American military history." I get lost reading stories of them, there are so many. We as humans cannot possibly thank our deserving Canine Companions enough just for our interactions with them in our daily humdrum lives; their amazing contributions to human society in wartime is the well-earned and well-deserved stuff of legends. Here are some of the other K9 Heroes featured on pawpularcompanions.biz: Sgt. Stubby (WWI) - The Original War DogChips (WWII) - The One-Dog ArmySmoky (WWII) - The Little Terrier That CouldNemo A534 (Vietnam War) - The Dog Who Wouldn’t Back DownCairo (SEAL Team 6, Bin Laden Raid, 2011) - The Modern LegendLucca (USMC, Iraq & Afghanistan) - The LifesaverRags (WWI) - The Messenger DogRex (Iraq War) - The Marine’s Best FriendConan (Delta Force, ISIS Raid, 2019) - The Terrorist HunterGander (WWII, Battle of Hong Kong) - The Ultimate SacrificeHonza (War on Terror, USMC) - The Explosives ExpertLayka (Afghanistan, U.S. Army Rangers) - The Indestructible Warrior K9 Veterans Day is March 13th. You can read about many of the amazing K9 Veterans by going to: www.pawpularcompanions.biz and search “K9 Veterans” If they've been covered already and I missed it, I apologize...if not, is it possible that Vic could do a segment honoring these wonderful warriors of ours? Thank you both for the show in general, and especially for honoring our many veterans who've sacrificed so much in service to America, and God Bless America! ______________________________________________________________ Today's VIC 4 VETS Honor Roll Inductees, Honored Veterans on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

What does it mean to serve your country after the uniform comes off? Today on The Next Big Idea Daily, two veterans answer that question in very different — and deeply inspiring — ways. Rye Barcott, co-founder of With Honor, profiles ten Americans from both sides of the aisle in Courage Can Save Us, arguing that moral courage and bipartisan service are exactly what this moment demands. And Jake Wood, Marine scout-sniper turned disaster-relief leader, traces his own journey from the battlefield to the nonprofit world in Once a Warrior. Together, they make a powerful case that the mission never really ends — it just changes shape.

Fluent Fiction - Hebrew: Ari's Day of Laughter: From Serious Student to Water Warrior Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-11-07-38-19-he Story Transcript:He: בבית הספר התיכון, השמש זרחה בחוזקה והשמיים היו בהירים.En: At the high school, the sun shone brightly, and the skies were clear.He: החצר הייתה מלאה בתלמידים שמחים ורגועים, נהנים מהמזון וצחוק תחת השמש הקיצית.En: The yard was filled with happy and relaxed students, enjoying food and laughter under the summer sun.He: במרכז החצר היו שולחנות פיקניק, שהיוו מקום מושלם למפגשים ולשיחות.En: In the center of the yard, there were picnic tables, which served as a perfect spot for gatherings and conversations.He: ארי, תלמיד מצטיין עם ממוצע גבהים, הביט סביבו בחריצות.En: Ari, an outstanding student with above-average grades, looked around diligently.He: הוא נהג לקחת את חייו בכובד ראש, תמיד מתמקד בלימודים ובציונים.En: He tended to take his life very seriously, always focusing on studies and grades.He: אבל, בלב ליבו, הוא אהב להשתעשע ולהפתיע את חבריו.En: However, deep in his heart, he loved to play and surprise his friends.He: זה היה הסוד הקטן שלו, שהוא אף פעם לא העז לגלות לאחרים.En: This was his little secret, which he never dared to reveal to others.He: ביום חם זה, תוכנית החלה להתבשל בראשו של ארי.En: On this hot day, a plan began to form in Ari's mind.He: הוא שמע שמועה על קרב בלוני מים המתוכנן להפסקת הצהריים.En: He heard a rumor about a water balloon fight planned for lunch break.He: ליבו פעל בקרב בלתי יודעים.En: His heart was caught in an unknown battle.He: מצד אחד, הוא רצה להצטרף וליהנות, אך מצד שני, חשש מבחינת אמינותו כסטודנט רציני אם ייתפס מורה ממנו זורק בלונים רטובים.En: On one hand, he wanted to join in and have fun, but on the other hand, he feared for his reputation as a serious student if he got caught by a teacher throwing wet balloons.He: ארי חשב וחשב, עד שלבסוף מצא פתרון: תחפושת.En: Ari thought and thought, until he finally found a solution: a disguise.He: הוא לבש כובע גדול ומצחיק ומשקפי שמש מעוותות כדי להסוות את עצמו היטב.En: He wore a big, funny hat and distorted sunglasses to disguise himself well.He: כך קיווה להישאר לא מזוהה.En: This way, he hoped to remain unrecognized.He: בליבו התרגש, אך חשש מהרגע שייחשף.En: In his heart, he was excited but feared the moment he would be revealed.He: כשהרגע המיוחל הגיע, התלמידים החלו לרוץ ולזרוק בלוני מים לכל עבר.En: When the long-awaited moment came, the students began to run and throw water balloons everywhere.He: צעקות וצחוקים מלאו את החצר.En: Shouts and laughter filled the yard.He: ארי, בליבו הולם כמו תוף, רץ והצטרף לקרב.En: Ari, his heart pounding like a drum, ran and joined the fight.He: הוא הרגיש חופשי ומשוחרר.En: He felt free and liberated.He: אבל פתאום, במהלך הריצה, נתקל ארי בשולחן ונפל.En: But suddenly, during the run, Ari stumbled upon a table and fell.He: התחפושת שלו התגלגלה ממנו, וכובעו עף.En: His disguise tumbled off, and his hat flew away.He: הוא נחשף בפני חבריו, פנים מלאות מים ושיער דביק צחקו עליו.En: He was exposed to his friends, with a water-soaked face and sticky hair laughing at him.He: נואה, חברתו הקרובה, ראתה אותו והחליטה להצטרף.En: @Noah, his close friend, saw him and decided to join.He: היא לקחה בלונים והחלה לזרוק יחד איתו, צוחקת ומעודדת.En: She grabbed balloons and started throwing them with him, laughing and encouraging.He: הם רצו יחד, רטובים ומאושרים, וההפתעה הגדולה הייתה כשהמורים עצמם הצטרפו לקרב וגם הם זרקו בלונים.En: They ran together, wet and happy, and the big surprise was when the teachers themselves joined the fight and threw balloons too.He: בסוף היום, ארי למד משהו חדש.En: By the end of the day, Ari learned something new.He: לא תמיד צריך להיות רציני.En: It's not always necessary to be serious.He: לפעמים, כיף יכול להיות חלק חשוב מהחיים.En: Sometimes, fun can be an important part of life.He: ובסוף, כל החברים, כולל המורים, הבינו שגם לאריה יכול להיות צד שובב ומצחיק.En: In the end, all the friends, including the teachers, understood that even Ari could have a playful and funny side.He: החיים מתוקים יותר כשהם מלאים ברגעים של צחוק ומשחק.En: Life is sweeter when it's filled with moments of laughter and play. Vocabulary Words:shone: זרחהclear: בהיריםyard: חצרgatherings: מפגשיםdiligently: בחריצותdisguise: תחפושתdistorted: מעוותותremain: להישארunrecognized: לא מזוההpounding: הולםliberated: משוחררstumbled: נתקלexposed: נחשףgrabbed: לקחהencouraging: מעודדתsurprise: הפתעהreputation: אמינותוsolution: פתרוןtumbled: התגלגלהsticky: דביקplayful: שובבmoment: רגעrumor: שמועהfeared: חששplanned: מתוכנןdared: העזserious: רציניrevealed: ייחשףfun: כיףlaughter: צחוקBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Special Guest Matt Crowder makes his Grenade debut as he joins host Ray Russell to discuss JUNE 1989 NEWS & RESULTS. Topics include No Holds Barred at the Box Office, Dusty Rhodes arrival, Superfly's return, Big John Studd & Owen Hart quit, Roddy Piper signs a new contract, Twin Towers on Arsenio, Savage vs. Hulk selling out arenas, Jake Roberts undegoes surgery, MSG undergoes renovations, Ronnie Garvin as Referee, Barry Windham is The Widow Maker, Hillbilly Jim vs. Andre the Giant, Women's Division dismantled, Honky Tonk injured, Elizabeth perfume(?), Warrior vs. Rude, Rick Martel, The Genius, Mr. Perfect vs. Bret Hart, the Rougeau Brothers, Boston ends the NESN TV deal, & more. Plus, Matt brings his spot-on Jesse Ventura impression along for the ride! If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Did you know you were created to be a warrior? Ladies, if you've ever questioned your strength, worth, or ability to take up your armor and battle, then please tune in to this episode of The Woman Inspired Podcast. We're discussing the truth that the Bible tells us we were created to be warriors. No matter if your battle is career related, family, relationships, financial, physical or mental health, or some other battle, you are not alone! Whatever it is you battle right now – you are not the sole warrior – married or not, single or divorced, widowed or care-giving; career woman, mother, aunt, daughter, you don't have to battle alone.  For encouragement, Biblical emphasis, humor, and truth, this week's episode is a firm reminder of who we are in the Lord, what we're called to do, and that, as women made for a purpose, we are not alone. For more encouragement, Biblical insight, testimony, humor, and inspiration, tune in to The Woman Inspired Podcast! Please like, share, follow, and download. You can listen to this and all episodes by going to: https://womaninspired.org/podcasts  OR searching for The Woman Inspired Podcast on your favorite app: Audible, iHeart, Apple, Podbean, and all quality podcast apps. To connect with Karen on social media: YouTube https://www.youtube.com/@karenmccracken  Instagram https://www.instagram.com/1womaninspired/?hl=en  LinkedIn https://www.linkedin.com/in/womaninspired  Facebook https://www.facebook.com/AWomanInspired

In this inspiring episode of The Greatness Machine, host Darius Mirshahzadeh sits down with legendary author Steven Pressfield to discuss his newest novel "The Arcadian" and dive deep into the creative process. Pressfield, author of over 20 books including "The War of Art," "The Legend of Bagger Vance," and "Gates of Fire," shares his journey from a 30-year struggle to published success at age 52. The conversation explores the spiritual and practical aspects of creativity, the concept of resistance, and the warrior mindset needed for artistic achievement. In this episode, Darius and Steven will discuss: (00:00) Introduction to Steven Pressfield (01:05) Steven's Origin Story and Journey to Writing (04:02) Reflections on Past Struggles and Regrets (06:57) The Creative Process and the Role of the Muse (10:02) Uncovering Ideas: The Artist's Journey (12:08) The Impact of 'The War of Art' and Resistance (15:01) Understanding Self-Sabotage and Resistance (18:00) The Spirituality of Creativity vs. Blue Collar Work (21:06) The Importance of Grit and Hard Work (23:54) Expectations vs. Reality in Creative Work (27:05) The Process of Writing and Overcoming Perfectionism (29:54) The Long View: Building a Body of Work (33:02) Channeling Creativity and Letting Go of Outcomes (34:21) The Power of Surrender and Channeling Creativity (37:34) Warrior vs. Mother: The Duality of Creative Virtues (41:58) The Arcadian: A Journey Through Time and Identity (46:31) Striving for Agency: The Artist's Quest (49:41) Making the Unconscious Conscious: The Role of Art (53:10) Reincarnation and Relationships: A Storytelling Device (55:05) Mortality and Legacy: Reflections on the Creative Journey (57:50) AI and Authenticity: The Future of Creativity (59:26) The Grind: Overcoming Barriers to Greatness Steven Pressfield is the bestselling author of The War of Art, with over a million copies sold worldwide. His historical novel Gates of Fire is required reading at West Point and on the recommended reading list of the Joint Chiefs of Staff. The author of more than 18 books, Pressfield lives and writes in California. Connect with Steven: Website: https://stevenpressfield.com/  Instagram: https://www.instagram.com/steven_pressfield/  Facebook: https://www.facebook.com/StevePressfield/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trend forecaster Gerald Celente discusses the decline of the United States, arguing that corporate and government interests have consolidated control over the media and banking sectors, effectively dismantling the American middle class. The conversation highlights the dangers of a burgeoning AI surveillance state and the economic consequences of persistent military conflicts involving figures like Trump and Netanyahu. Celente posits that China is surpassing the West by prioritizing business over war, while younger generations face a future of economic feudalism. Ultimately, Gerald warns of the loss of individual privacy and the potential for nuclear escalation in the Middle East. To navigate these turbulent times, Celente encourages people to focus on physical and spiritual health while advocating for a movement of “occupying” peace. Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics Escape The Technocracy (15% off w/ GEOPOLITICS!) https://escapethetechnocracy.com/geopolitics Expat Money (FREE “Plan B” Report!) https://expatmoney.com/geopolitics PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Trends Journal https://trendsjournal.com X https://x.com/geraldcelente YouTube https://www.youtube.com/user/gcelente Substack https://trendsinthenews.substack.com About Gerald Celente PIONEER TREND STRATEGIST Gerald Celente is the Publisher of the weekly Trends Journal magazine. He is the author of the highly acclaimed and best-selling books “Trend Tracking” and “Trends 2000” (Warner Books). With a 46-year track record of identifying, tracking, and forecasting trends, Celente is world-renowned as today's #1 Trend Forecaster. Celente has earned the reputation as a trusted name in trends for his many accurate forecasts; among them, the 1987 Stock Market crash, Dot com bust, “Gold Bull Run,” “Panic of ‘08,” the rise of organic foods, and the popularity of gourmet coffee long before Starbucks was a household name. Celente, who developed the Globalnomic methodology to identify, track, forecast, and manage trends, is a political atheist. Unencumbered by political dogma, rigid ideology, or conventional wisdom, Celente, whose motto is “Think for Yourself,” observes and analyzes current events forming future trends for what they are – not for how he wants them to be. A true American Patriot, Celente owns three pre-Revolutionary stone buildings on the most historic corner in America, where the seeds of Democracy were sown, Colonial Kingston, New York's first Capitol. Self-described as a “Warrior for the Prince of Peace,” Gerald Celente is also the Founder “Occupy Peace & Freedom,” a not-for-profit movement to honor the Constitution and Bill of Rights and restore Freedoms. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Taveen leads the party through the crumbling city to his old workshop, where he works quickly to brew a restorative potion.Streamed live on June 7, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

A devastating injury nearly ended her dreams of becoming a pilot. SUMMARY Lt. Col. (Ret.) Jannell MacAulay '98, Ph.D., says the accident was merely the first chapter in a career defined by perseverance, service and leadership. Listen to this inspiring story on Long Blue Leadership.   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN DR. MACAULAY'S TOP 10 LEADERSHIP TAKEAWAYS 1. Choose your hard: You don't escape difficulty in life or leadership, you intentionally pick the hard path that aligns with who you want to become. 2. Let vision — not other people's verdicts — define you by holding a clear internal picture of your future that outvotes external “no's.” 3. Train your mind to eliminate the noise — unhelpful thoughts, doubts and narratives — to stay focused on what truly serves your goals. 4. Aim to harmonize your roles (leader, parent, partner, professional) across seasons of life rather than chasing a perfect work-life balance. 5. Be the calm in the storm by regulating your own stress response so your presence stabilizes your team instead of amplifying chaos. 6. Stop glorifying exhaustion and competitive stress and instead model healthy, high performance built on sleep, focus and quality over quantity. 7. Use simple daily mental skills — like mindfulness reps, the waterfall technique and a mindful minute at transitions — to protect clarity and compassion. 8. Replace “How are you doing?” with “What's going well for you today?” to surface real insight, build hope and better detect those sliding toward hopelessness. 9. Practice present, personalized recognition, because small, intentional gestures of appreciation can forge lifelong trust and loyalty. 10. When you hit a crucible moment and feel unsure you're ready, choose to commit and let the challenge grow you rather than hesitate.   CHAPTERS 00:00:00 – Introduction, Jannell's Academy injury, broken femur, and redefining “no” as possibility 00:05:54 – Her father's influence, early visions of command and flight, and limitless expectations 00:09:26 – “Choose your hard,” setting vision, eliminating noise, and turning barriers into options 00:12:22 – Air Force career breadth, strategy path, and introduction to the Syria chemical weapons mission 00:16:31 – Saying yes to Syria as a mother, family conversations, and the weight of the mission 00:19:00 – Syria as a crucible moment, inner critic vs external “no,” and committing through discomfort 00:22:17 – Identity beyond the uniform, family strain, rare eye disease, and pivot to mental performance work 00:27:06 – What stress really is, burnout, competitive stress culture, and leaders as calm vs storm 00:36:35 – Mindful leadership in action: no-email Fridays, recognition calls, and the “waterfall” technique 00:52:16 – “Breathless,” stories of Syrian mothers, legacy, and final advice to young leaders   ABOUT DR. MACAULAY BIO Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98, is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing and implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3,000 flying hours in the C-21, C-130 and KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach. Dr. MacAulay currently serves as a leadership and human performance consultant for the Department of War, government sector and corporate America. She is the co-founder of Warrior's Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais. Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a master's degree in kinesiology from Pennsylvania State University, and a Ph.D. with work in the field of strategic health and human performance. She is a certified wellness educator, yoga instructor and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse and mother of two.     CONNECT WITH JANNELL LINKEDIN  |  WEBSITE   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. Naviere Walkewicz 0:00 Leadership begins the moment someone tells you what you can't do, and you decide they don't get to write the rest of your story. Lt. Col. Naviere Walkewicz 0:00 I'm Naviere Walkewicz, Class of '99. Long Blue Leadership starts now. Well, Dr. Janelle McCauley, Class of '98 welcome to Long Blue Leadership. This is an amazing time for us. Excited to have you.   Lt. Col. Jannell MacAulay 0:19 Thank you so much for having me. I know this has been a long time coming, so I'm excited to be here with you to start a conversation.   Lt. Col. Naviere Walkewicz 0:24 Absolutely, you know, I do want to highlight some of the things you've done. It's probably true that the list is shorter for me to say what you haven't done, but pilot, combat veteran, you're a leadership strategist, you're a mother, a wife, author — we'll talk about that later. You know, also really getting into the space of a human performance specialist, a commander, all of these things that you've done and, gosh, 20 years in the Air Force, and now having been out, so excited to talk today. Lt. Col. Jannell MacAulay 0:51 Thank you so much for that amazing introduction. I don't know if I could live up to even what you just said, in some ways. But yeah, I just would love to share with your listeners how amazing the Air Force Academy can be for the potential and the possibilities for someone's future. Col. Naviere Walkewicz 1:07 Absolutely, so let's actually jump into a time early in your cadet days, so we'll tie it right to the Air Force Academy. There was a moment in time where you literally broke your femur. I'm curious, did it break your dreams too, of being a cadet at the time? Col. Jannell MacAulay 1:21 It almost did. And there's a story to that, so I'll go into that a little bit. So, during basic training, I developed a stress fracture. You know, running in combat boots, especially the old black version that we used to run in. Lt. Col. Naviere Walkewicz 1:35 Yes, I remember.   Col. Jannell MacAulay 1:36 Not a good thing for your body. And so I had developed this pain in my right quad to the point where I could not even stand on my right leg to put my left pant leg on, during, you know, as you're rushing to — banging on the doors, we'll be dressed, like, “Open the doors, you will be dressed,” yeah, and I would be, you know, Welcome to the Jungleplaying —   Lt. Col. Naviere Walkewicz 1:55 I remember that.   Col. Jannell MacAulay 1:56 I'm putting up my pants and I'm in pain, and my roommate's like, “What is happening?” Like, “You need to go to the doctor,” and I refused to, at first, of course, right? Push through it, right? And then when I finally went, they were like, “Here's the Ace bandage and some vitamin M, you know, Motrin. And, of course, I didn't know anything different, so I kept going. And then it was three days after basic training had finished, and I was at cheerleading practice, and I was doing a back flip, and my femur, like, literally snapped in half. It sounded like a tree branch. It was — I just collapsed to the floor, and this was before we had cell phones, right? So, if you can imagine, I'm 17 years old, so I hadn't turned 18 yet, and so they couldn't give me any pain medication, you know. The emergency — the ambulances rushing into the emergency room at the Academy hospital, which was not equipped to deal with what just happened to me. So, they sent me up to the Army hospital in Denver at the time, was Fitzsimmons. They couldn't understand why a 17-year-old's femur would just snap, and no one wanted to really address the fact that maybe it was a stress fracture at the time, so they actually told me I had cancer. So, they did — a bone type, a bone type of cancer, and so they did a biopsy on the bone. I lived in traction for 10 days while all my classmates were continuing on with their freshman year. So I was about — they eventually determined that this was not cancer, this was actually stress fracture, and so the two choices they gave me was a cast from my hip to my toe for about six months, or they were going to put a rod and four screws. So a rod the length of my femur, two screws of screws on my knee, two screws in my hip. And then the doctor said, “Either way, you're never flying airplanes,”   Col. Naviere Walkewicz 3:36 And that was your dream?   Col. Jannell MacAulay 3:38 That was my dream. Yes, my uncle had flown Marine 1 for President Reagan, so I grew up watching him fly helicopters in the Marine Corps, fly the President, and just he was the coolest person ever, and I wanted to be just like him. He took me to the air shows, so yes, it was a crushing moment. You know, it was something where I thought I could either let what people were telling me, the doctor saying, “You're never gonna bend your leg like this, you're never gonna be a runner, you're never gonna be a pilot,” and I could let that define me, or I could choose to define myself and what I was going to be capable of, and what the possibilities would be for me in the future. And so it was very hard for 17-, 18-year-olds to process all of this, but my dad used to give, tell me a quote, and it was, “Vision is the art of seeing the invisible,” and he would always tell me, “If you could see it for yourself, you can make it happen,” and so when it came time for being pilot qualified, I actually chose to get all of the metal removed out of my leg, just so that there was no reason for them to not allow me to go to pilot training. And so I went through that, which was — Col. Naviere Walkewicz 4:49 Another surgery, wow. Col. Jannell MacAulay 4:50 Yes. So through all of that, I have learned that was the first experience where I learned a lot about myself and what I was, what I could focus on, how I could set a vision for myself in the future, and how I could start to eliminate the noise — that's what I call it now. I didn't have language for it at the time, but it's eliminate the noise that does not serve us in pursuit of our passions, in pursuit of our dreams. And that was what I had started to do, which it's kind of full circle that that is now my career, to help other people do it. Col. Naviere Walkewicz 5:26 I want to peel that back a little bit. There's so many things. I mean, your dad's quote: “Vision is when you can see the invisible. I think I paraphrased that a bit. One more time.   Col. Jannell MacAulay 5:33 It's actually a Jonathan Swift quote, and that “vision is the art of seeing the invisible.” Col. Naviere Walkewicz 5:39 OK, so were you always that way growing up because you had, you know, your dad in your life sharing that kind of thought with you, or has it been a series of experiences that you've had that have kind of really made you that way? Col. Jannell MacAulay 5:54 So, my dad has always been a very positive role model in the sense of eliminating barriers and dreaming big. So, when I was 7 years old, and I was a ballerina, he used to tell anyone that — and I distinctly remember this as a little girl — he would tell anyone that would listen that I was going to grow up to be a submarine warfare commander or a combat pilot. Col. Naviere Walkewicz 6:16 Oh, wow, not a swan, no ballerina, you know — Col. Jannell MacAulay 6:18 And I would literally be in my tutu, and he would tell strangers at the grocery store, right, “This is my daughter, Jannell, she's gonna grow up and do these amazing things.” And in the '80s, women couldn't do it, right? We weren't there yet, right? We were not allowed to — and so I didn't know that. I didn't grow up thinking that there were barriers on what I could become, and I think that's a, we have this role as parents to help our children see what's possible, because you know they can either be told where the limits are or they could be told where the possibilities exist, and I think my dad did a lot of that for me, and so that I think is a lot of my story is, like, journeying through challenge and trauma to figure out that I didn't have to listen to that voice. I could create a new one, and my dad taught me how to do that, and then I've kind of developed, what I think, are skills and training, because it's hard. It is very hard to do, and so I like that's been what my Ph.D. work and my research has been focused on, is how can I help other people who don't have maybe that those resources or their parents in their life that have taught them those things. How can I give them those tools?   Col. Naviere Walkewicz 7:27 So you were a cadet when you made the decision that you still wanted to be a pilot, and you didn't want there to be anything that said you couldn't, so you made the decision to have the metal removed from your body. As we think about decisions that we have to make in life, that could be dream-opening decisions or dream-closing decisions. How did you come to that decision? And you know what would you share to someone who's at a similar crossroads in their life? Like, how do you navigate? That's a tough decision you made.   Col. Jannell MacAulay 7:54 It was a huge decision. I think part of it is understanding what are you passionate about? Who do you want to become? And not just about what you want to do, what type of person you are. That's a lot of what I think mental skills work is as well, is like, who's the person underneath, because once you figure that out, then the doing follows, right? Like, you could do anything, and I was the type of person underneath it all that did not like to be told no, right? Or I loved it when someone would say, “You can't do that,” right? It's like the challenge is what inspires me and motivates me, and so when they were saying you will not be a pilot, it was like, OK, well, then how do I get to yes? And part of that path was I had to have the metal removed. Now, there were some arguments, like, “Maybe you'll be fine.” I don't want to take the risk, right? I was like, “Nope, I don't want to give anyone an excuse to take something away from me.” That was kind of the mindset at the time. Col. Naviere Walkewicz 9:00 So, I think that really dives into this idea of, you can, when you said yourself: The no in front of you is kind of like, “How do I turn that into a yes?” You know, clear out the noise. How did that play into your life as an Air Force officer? Because I'm sure that you came across a lot of what we're seemingly no's. What did that look like? Col. Jannell MacAulay 9:22 So, here's, but, and this goes back to the Academy as well. I tell young people today, my greatest gift is to tell them, “Choose your hard.”   Col. Naviere Walkewicz 9:34 Choose your hard.   Col. Jannell MacAulay 9:35 Choose your hard, right. Anytime I'm asked to speak to a college, you know, high school audience, like, I do mental skills, but a lot of times the theme is “choose your hard,” because I think people are — young people are always in pursuit of the easy button, and then when they encounter hard, like, “Oh, there's got to be a better way.” The lesson is, it's all hard, right? It's all hard. So, determine what you want to do, or who you want to be more, and how you're going to get there, set the vision, and then navigate through the hard. And I would argue you need to equip yourself with the mental skills to do that, and in pursuit of that, there is going to be no right, there are going to be challenges, and part of it is accepting the challenges instead of being afraid of them, because it is through those challenges that we're actually going to accomplish great things, and we're going to get to reach our dreams and our goals. And I think that that is something I struggled with, but I found a way and a path through it. So, I think that there's always going to be no in your life, and I like to create opportunities, so then I have, I get the choice instead of just having to default to someone else telling me no, like even when I left the Academy, I applied for pilot training for grad school, for physical therapy school. Because I wanted to have opportunities, so then I got to choose which path I wanted in the future, which hard I was going to choose for myself in that moment.   Col. Naviere Walkewicz 11:03 I just — I'm thinking about you, went into the Air Force as a pilot, and you talk about choosing your hard, and you also are a mother. Let's talk about that piece. I think just navigating the and in being a mother and a leader and an Air Force officer and a combat veteran, a pilot, etc. I mean, that's a lot.   Col. Jannell MacAulay 11:23 It is a lot, but I think underneath it all, the person that I am is one who not balances my life but harmonizes it and all the roles that I get to play. I think that's the greatest thing about the Air Force. You list all those things that I've done. I was watching the cadets yesterday, I was one of them, with just a bright future and so much possibility. And under one organization, I got to fly multiple airplanes, I got to go back to school numerous times, study a lot of interesting topics, from my degree in exercise physiology, from Penn State to my Ph.D. in strategy. So I got to study all these different things. I got to work in chemical weapons, which I know we're going to talk about later. I got to fly around the world, I got to lead people all under one team, right, one organization, and that is the greatest thing I think the Air Force can give people if they take those opportunities that are in front of them. Col. Naviere Walkewicz 12:23 Yes. Well, let's, let's jump into a time — you actually brought up Syria. And so let's go there, because I think I would like to hear more about the story, and how it kind of unfolded around the chemical weapons there. Col. Jannell MacAulay 12:36 So, I got sent to — it's post… So I went to the School of Advanced Air and Space Studies — SAASS time, and my husband and I were actually the first married couple to go through SAASS together. And stayed married at the end. There was one other married concept that it were exactly that. There was one other married couple with us at the time, which is really unique, but I took — you know, through SAASS, you get a strategy focus, and you have to go do a strategy job somewhere for your staff to work. OK, and so my husband really wanted to go work at the Pentagon, so he was on the joint staff working on the Israel-Palestine desk for the chairman, and I was like, “What else can I do in DC to keep my family together, that would be interesting?” And there was this job at this little organization called the Defense Threat Reduction Agency, and DTRA, as they're known, is the brain trust for everything weapons of mass destruction, so chemical, biological, nuclear weapons, planning, research, execution of mission, that is all run out of DTRA, and so I was like, “That sounds interesting, I've never done anything in any of this space, but it'll be an easy job,” is what I thought, because I was about to have my second baby, and every time I call them, no one ever answered, like, past 3 o'clock so I'm like, “Great job.” Exactly. Like, I got my staff tour done, and I get to do something new. But I was a fish out of water, you know, like former pilots, like going into this situation, the WMDs. They gave me that job also, because no one wanted it, it was almost asking people who are experienced in the world of chemical weapons to do an impossible task, right, to handle an impossible problem. And so, at the time, nobody really wanted to put their name to it, because there was a no-win. We don't have diplomatic relations with Syria, like this — a bad civil war was happening there with an evil dictator, right? Like, how were we going to solve that problem without any type of relations? And then, you know their proxy of Russia, right? So then it's like we don't even have — we didn't have the greatest relations with them. So when August of 2013 occurred, and Assad used chemical weapons against a civilian population, 1,400 people died almost instantaneously from sarin gas. Sarin gas is one of the most awful chemicals, immediately, right? It's like paralysis. It makes your eyes water, like you become — it's a horrific way to die. And when that happened, my life changed, because all of a sudden it was like, “Oh my gosh, this is real. And, “Who's been studying this problem?” And at the time, it was you and your team. And so we kind of got thrust — I got — I went to London almost immediately to start briefing our international partners on what we had been building and studying, and luckily we had been, for the better part of six months, working on this problem. And then shortly after that, I went to the Hague, because Syria did turn over their chemical weapons to the international community, and there's a whole story behind that. Obviously, we got the Russians to help with that. And then I got sent to the Hague to work at the Organization for the Prohibition of Chemical Weapons — the OPCW is who has all the inspectors and the teams who helped destroy and inspect the status of these chemical weapons — and so I got sent there to work with them and negotiate directly with the Syrians and the Russians to build the plan. And I remember my boss was like, “You have to go, and I don't know when you're coming back, we need someone over there to be running point on this mission,” and yeah, he sent me, and he said I didn't have to go writing my little kids, Andrew just turned 1, but he said, you know, “We need you, and this is what I picked you for, this mission, and this is what it's for.” So, yeah. Col. Naviere Walkewicz 16:31 Wow, what did you — what went through your mind when you were asked to go, and you had the opportunity to make that decision? What do you mind besides the fact that you have young children? Col. Jannell MacAulay 16:44 Well, of course, like, I think, like most mothers, you never are like, “I still want to leave my kids,” right? I want to go, but I knew it was the right thing to do, because I had the ability to make an impact and a difference, because I knew the mission inside and out. I was the right person at the right time, and I was ready. I distinctly remember I went home to talk to my children. Well, Ally, she was 6 at the time, and I remember talking to her, and I said, 'Mommy has to go away to handle this mission. And what I'm going to do while I'm away is there's some really bad stuff that some really bad people have, and I'm going to work to take that stuff away from them, so that they cannot hurt anyone anymore, and she looks up, and she's, you know, crying. We're both crying, and she said, “Mommy, like a superhero?” And, I just, like, kind of nodded, and she's like, “You can go, Mommy,” like, “You can go.” And it was in that moment that I realized, like, that's why we do these jobs. It was to protect her, to model to her that, like, I can be a mom, I can be a strong mom, and I can also go do things in the service of my country and the service of my nation and it was important for me to go, and then — so that was a driving force, like knowing that my family was going to be OK and supportive, but the other driving force was thinking about the mothers in Syria who lost their children, and thinking, here I was holding mine and they will never get to hold their children anymore. I mean, hundreds of children died and were put in mass graves after this, and mothers didn't get to say goodbye, mothers didn't get to hold their children, and they suffered immensely in those moments. And so I kept thinking about the Syrian mothers, and how if I could do anything to help prevent something like that from happening again, then I had to go, right, I had to do that for them. Col. Naviere Walkewicz 18:44 Would you say that that mission, or that part, that time in your career, was something that was so impactful in your life it changed you, or it maybe shifted your focus on things you were going to do later, or was it just at that time, this is where I need to be doing and making an impact? Col. Jannell MacAulay 19:01 There's a whole story behind it, where we were dismissed, and we came up with the innovative idea of how to solve this problem by destroying these chemical weapons on a boat, ship — sorry, Navy — on a ship in the middle of the Mediterranean. Col. Naviere Walkewicz 19:12 Was that because you were told it couldn't be done that way? Col. Jannell MacAulay 19:14 Yeah, exactly. Col. Naviere Walkewicz 19:15 Oh, interesting. Col. Jannell MacAulay 19:17 We had to actually start a whisper campaign within the Pentagon, and the State Department and the National Security Council to get our idea heard. And eventually, it was. Col. Naviere Walkewicz 19:28 So I'd like to take a little bit of time in that space of when you recognize that need to keep pushing for, right, the choosing your hard. How do you navigate that? What would you recommend to somebody who has been no, no, no, no, no, no, no. How do you work your way through that? Col. Jannell MacAulay 19:45 Well, I would first ask, where is the no coming from? Because if the no is coming from your inner critic, right, I know how to get rid of that and eliminate that, and that is actually what most people — like, that is what prevents most people from doing great things. I like to say that we all have these crucible moments in our life, a moment where we're asked to do something that we really don't think we could do, right? Like, we're kind of like, “Oh my God, deep down you're like, “Oh, I don't think I'm gonna do this. Can I do this?” And in that moment, we have the opportunity to either hesitate or commit. Col. Naviere Walkewicz 20:24 Was Syria your yes? Col. Jannell MacAulay 20:26 It was very much a crucible moment. You could either hesitate and say, “Oh no, I can't do this, it's too big for me,” like, “I can't take this responsibility,” or “I can't make this decision,” or “I can't believe in my idea,” because the voice in your head says so. But sometimes it could even be real people telling you and dismissing you and saying, like, “You can't do this.” So, “Where does the no come from?” is always the first question. And if it's an internal no, you can train your mind to eliminate that noise. Col. Naviere Walkewicz 20:54 Yes. OK, I like that, because then you — it opened up your eyes to the possibilities of who you might connect with that can then help navigate through some of that challenge. Col. Jannell MacAulay 21:03 And here's the reason why we, as humans, love this: What happens when you step into discomfort, right? You're at that moment, that crucible moment, and then you decide to commit, and you step into discomfort, and you navigate through it, and you get to the other side. How does that feel? Col. Naviere Walkewicz 21:18 Amazing. Col. Jannell MacAulay 21:18 Right? You throw your arms up in the air: “I'm a badass! Look at what I just did.” And even you're like, I didn't think I could do that, and I did it. That is what we live for as humans. I don't think people realize that, right? Like, we want those moments, but we don't want the discomfort that comes in getting them. Col. Naviere Walkewicz 21:35 We want to be at the other end, right?   Col. Naviere Walkewicz 21:37 We just want to be at the other end of that, because we love that moment where you throw — so you're not gonna throw your hands up if you're like, “Oh yeah, that was so easy.” Col. Naviere Walkewicz 21:43 That's a good point. Col. Jannell MacAulay 21:44 Right. You wouldn't be like, “I feel so good about it.” I'll come—   Col. Naviere Walkewicz 21:45 We wouldn't share with people if everybody could do it. Col. Jannell MacAulay 21:47 Right? Exactly, so we do love those moments as humans, and I think that is part of what — I teach people how to not be afraid of discomfort, to get more opportunity and more times, more reps of those throw your hands up in the air and be a badass. Right? Like, and that's really what I think it's about, is being ready for that moment, and the more often you're ready for that moment, the more often you step into discomfort, the more throw your hands up in the moments you get.. Col. Naviere Walkewicz 22:18 So, if humans are chasing that, and that feeling of, like, you know, commit, raise your hand, get through it, and you know, kind of bask in like that, that moment, because you loved it so much. There's probably a desire to seek more of those opportunities. How did you navigate your career after that? I know you served 20 years. Was there a point where you're like, “It's time for me to move into this space,” or did you just happen to really decide to commit to this new world of mental performance and toughness? Col. Jannell MacAulay 22:49 So, I, like, most military members, I went through a phase where I got really caught up in my identity as an Air Force officer, Air Force pilot, and it can be scary to leave that identity with the one you've always known, the one that you've been comfortable with, and even though I'm successful in — and even though I do enjoy challenge and discomfort, it was scary, right? It is scary, and I think that, well, first, part of my story was, I don't know that I was necessarily completely ready to leave, but the Air Force was making it really difficult for my family. My husband and I, he was a maintenance officer, pilot, you would think maintenance and pilot, very like cohesive, compatible. We would be able to be stationed together. We spent six years apart, and two of the last three that I was in the Air Force, we did not live together. OK, and that was hard. Our kids are getting older, and I distinctly remember I was in New Jersey, commanding a squadron. My husband was in New Mexico, commanding a group. Note to the Air Force: New Mexico and New Jersey are only close in the alphabet, right? These are not close locations, not at all. And full disclosure, I had the kids with me and an au pair, because I couldn't have done it otherwise. And I remember my husband flew home, you know? He thought he would get in at like 2 a.m. on Friday night and have sleep for 10 a.m. on Sunday morning, right? Get back. I remember we woke up our son, he was four at the time, and he looks up and he goes, “Mom, Dad, you're together,” and I was like, “No, this is not OK.” Like I don't want my children to just wake up or just be grateful when their parents are in the same room, like, that's not what I want for their childhood experience. And so I actually gave up my command six months early, and that was one of the hardest things I've ever done, because I loved being a commander, but I was at a point in my life where I realized my squadron will get another commander who cares so much about them, just like I do, but my kids only have like one mom, yeah, and they had one dad, and they needed us together. And so that was a hard decision, but it did set me like on a trajectory to think about retirement, to think about, you know, what I could do on the outside, and actually it was like divine intervention, I actually lost my pilot qualification. I have a rare eye disease, and so I've gone very blind to my central vision, like 80% blind to my right eye. So I was going to get my pilot qualification taken from me, and so I think that was God's way of saying, “It's time, this is not your path anymore. You have a different gift,” right? Flying was a great gift, leading in the Air Force was a great gift. “There's a different path for you.” And so that's when I retired, and then kind of realized there were so many people that wanted to hear this information. There were so many people that were struggling with this idea of “How do I perform? How do I manage stress? How do I get those badass, like, throw my hands up in air moments?” And I started by working with high-performing teams, the military, first responders, hospital workers, you know. Then COVID hit, and I realized everybody, everybody needs it, stress, like psychological disorders, like they're on the rise, anxiety, and if I knew how to help people, why would I keep that to myself, right? Like, it's just became something I'd be passionate about. Col. Naviere Walkewicz 26:29 Goodness, that's probably something that people don't know just by looking at you, that you actually have an eye disease that you battle through, and I'm curious on when you started into this work, like you said, COVID hit, and you realize everybody needed this. It almost is a bit of, maybe reinvention is not the right word, but you literally change your trajectory completely, even though you had all that schooling. So, my question is, how did you actually, how do you determine who you work with, because the land is so vast of who needs it, you know? I mean, how do you actually do that? Col. Jannell MacAulay 27:06 There's only one of me. It has been hard. My tribe is always the military, and even though I do spend a lot of time in the private sector working with, you know, companies from Amazon, NBC Universal, like, hotel chains, different industries — which I love — anytime a military commander reaches out and says, “We need help,” whether it's burnout, whether it's just not optimizing performance, whether it's stress-management, because if you look at the majority of DOCS today, people are burnout and stressed out, and—   Col. Naviere Walkewicz 27:47 Oh, the organizational climate service.   Col. Jannell MacAulay 27:49 Yes, yes, the climate service. And so most of the time, how do you, how do you manage that as a commander? Because, and here's the thing about stress and burnout: Stress is a perceived emotion. People don't think about it, but the actual what stress is, is your perception as to whether you have the mental resources to meet the demands of a given moment. So, your brain, when you're faced with a stressor, something comes at you, and it's a stimulant, right? And your environment, whether it was like a contentious conversation, traffic, it was like a big decision, like flying a plane in combat, right, whatever that is coming at you, your brain does a like split-second calculation as to whether you have the mental resources to meet the demands of that moment, and if your brain says, “Oh hell no,” it becomes overwhelming, it becomes stress, it be it sends you into this like spiral of like anxiety, which is like — what anxiety actually is, it's your mind's creation of what you think is going to happen in the future. It actually hasn't happened to you. Anxiety is a complete creation of the mind, right? It is. Our minds are fantastic at mental time travel. They will take us in catastrophizing about the future. I like to tell people, the majority of the catastrophes you will experience in your lifetime, they will only happen inside your head, right? They will feel very real, because our minds are fantastic at this time travel. Col. Naviere Walkewicz 29:11 Then it turns physical. Col. Jannell MacAulay 29:12 Yes, then it becomes like part of our physiology. So that's what this is, what leads to chronic stress. It leads to preventive illness that sets in, because we live our lives in this chronic state of stress, and stress again is a perception. So you could also be stimulated by that stressor, and instead of getting overwhelmed, you could say, “Bring it on.” Like, this is a challenge and I've got the resources to meet this moment. It's a choice. Again, I get people, “It's not as simple as that.” It is as simple as that, but it's hard in practice, and most of that is because we have spent 20, 30, 40 years training and wiring our brains for one direction, which is to strat for stress and survival, right. And so when I do ask people to flip it, you can't just flip it over, but these are not soft skills. This is why what I teach is very hard, because you're rewiring your brain. The good news is it's called neuroplasticity. We can rewire our brains, but it does take work and deliberate commitment, and that's why, you know, I see this all the time with spouses. They're like, “I don't see what is the big deal. My wife is freaking out,” or vice versa, like in a cockpit. Like, I'm calm, and I'm like, “Why is my co-pilot freaking out?” It's that perception, and how our brain deals stressors. Col. Naviere Walkewicz 30:27 So, we have a lot of listeners that are leading people. How do you navigate their ability to help others through that, or is it really more dependent on the individual themselves? Like, do you need the individual to do with the work with you, or can you work with the leader and help them navigate that with their folks? Col. Jannell MacAulay 30:46 You can absolutely work with the leader, and as a leader, you can role model the behaviors. So, there's some real science behind this. For example, how often is a leader creating a storm instead of being the calm in the storm, right?   Col. Naviere Walkewicz 31:02 More often than people realize.   Col. Jannell MacAulay 31:03 Right, it really is, and it's almost one of those things where later can be the calm in the storm, right? But when they're not, they embody the stress that then pervades through the organization, right? Like they create that culture, and so if you have a boss that comes in every day stressed out, you have a boss that's not sleeping. I absolutely, this is what drives you crazy about leaders in the Air Force, who will say things like, “I only sleep three, four hours a night,” and like, you are bragging your suboptimal, right, from someone who studies performance and psychology, and like, you are literally telling people, “I am not ready to make decisions on your behalf or be your leader today.” Col. Naviere Walkewicz 31:42 I like how you said that: “You are bragging your suboptimal.” That is right, there, those words, that's fantastic. Col. Jannell MacAuley 31:48 Right, but we — it's part of our culture, right, to even kind of be like proud of it. Col. Naviere Walkewicz 31:51 How much did I actually, you know, keep myself up to get more done? Col. Jannell MacAulay 31:55 Yes, yes. And so here's another example. I'll tell a quick story. I was a commander, sat down Monday morning meeting with my peers, and one guy says, “Oh, I worked all day Sunday on performance reports, like, I have a sick kid at home, so I only got like two hours of sleep, like barely had time to grab coffee, you know, but I'm here to be a badass.” And then the next guy goes, “Well, let me tell you something. I worked Saturday and Sunday on all my performance reports, and, oh, by the way, two sick kids at home, so I didn't sleep last night.” Wow, you know, “I didn't have time to grab coffee, but like, I'm here to be a badass.” And then they turned to me, like, expecting me to one up them on my stress. It's a culture of competitive stress that we live in. And instead, I said, “Well, my husband doesn't live with me. I had to get all my work done last week, so I can spend the weekend with my kids,” but mind you, I had the OSS, the flying squadron, so I had triple the size squadron, “but I got all my work done last week because I was more focused in my work. Then I hung out with my kids, everyone slept great, like no one's sick, we're all good. I've got my yummy green smoothie to start the day,” and instead of anyone at that table saying, “Oh my gosh, how do you do that?” The sentiment was, “Well, she's obviously not working hard now.” That's our culture, like our culture is one of, if you're not stressed, if you're not showing how busy you are, you're not valued, and actually that is not the path to performance. The path to performance is quality over quantity, it's sleeping, it's demonstrating to stay calm, it's making good decisions, it's, you know, so we as leaders can either set that tone that we're in this competitive stress, which then makes our captains not want to be us, like that's a huge problem, right? But if you're the type of leader who stays calm, if you're the type of leader that they see, “Oh, they go home every night on time, they do spend — they do leave early sometimes to go to their kids' soccer game.” That could, should be OK, but it never — I never didn't perform my job right, I was still working hard and doing the things I needed to do every day, I just was more efficient. Here's the stat: We mind-wander half our waking moments. Do you know what that means? Like, we've all read a page in the book, back to the bottom. Yep, don't know what I read. Drove in your car someplace, don't know how I got there. Yep,   Col. Naviere Walkewicz 34:06 Yep, autopilot   Col. Jannell MacAulay 34:06 That's when you have an off-task thought, your brain, your attention system goes off task during an ongoing task or activity. I'm telling my brain to pay attention to driving or reading, it goes elsewhere. It's unintentional, and when our brain does that. t mind-wanders towards stressors, worries, catastrophes, Col. Naviere Walkewicz 39:41 To-do lists.   Col. Jannell MacAulay 34:22 To-do lists, exactly. All of those horrible things that then make you more angry and distraught and unhappy, right? So, what if we could get control of that, stop spending so much time in that distraction and be more focused? Well, you do that by not having your phone all the time, you do that by looking at people and actually listening, because this is where leadership comes in. If we're having a conversation and I'm telling you something important, you're my, you're my commander, and I look at you and I'm like, “She's looking at me but not listening.” You can feel that as you can see. And so leaders can be mindful and focused and pay attention. It doesn't take that much, but it takes awareness. That's really what we're training when we train our minds. We are training our awareness. I'm not saying that I am perfect at being focused, I am not perfect at staying calm. The difference is, is when I start to get out of control, I recognize it quickly, and I redirect. When I notice myself not paying attention to our conversation, I redirect very quickly. That's the skill, and that's what we're not teaching enough leaders, I don't think. We're getting there, because I think leaders can set the talent, leaders can set the example, and when I was a commander, I collected data, and we found that, you know, 60, over 60% of the leaders I was interacting with on a daily basis changing their life based on the things I was teaching them, based on the way I was modeling behaviors, and then a greater squadron, it was like 35% and that's — I didn't even teach them anything, I just demonstrated an example. So imagine once you start teaching people how much more those stats will grow and how people's lives will change. Col. Naviere Walkewicz 36:04 Right. well, one of my favorite stories, I think, that you know, and I'm thinking about our leaders that are listening in here as they, as they think about how they can be better leaders. One of the stories you shared previously was actually recognizing someone by calling someone important in their life to share their good news, and it took like two minutes. I think what a wonderful lesson, like being a great leader and championing someone does not have to take a long time, but the impact lasts — could be forever. Do you mind sharing that story? Because I just think that's such a wonderful one. Col. Jannell MacAulay 36:35 I love that story. So, I had an airman who got below-the-zone senior airman, and I used to do a thing where, you know, whether it was a coin or whether it was an award or whether it was just a job all done, and we wanted to celebrate someone in the squadron, you know, you could send someone an email. I hate email, which I did — also as a commander, No- Email Friday. Col. Naviere Walkewicz 36:56 Really?!   Col. Jannell MacAulay 36:56 Did not check my emails on Fridays because I wanted one day where I wasn't chained to my desk, like I was like, in fact, you know how my wing commander found out I was doing No-email Friday? Col. Naviere Walkewicz 37:06 Because they emailed and you didn't email back? Col. Jannell MacAulay 37:08 He got my out-of-office response. Welcome to No-email Friday. “I'm not checking my email today. If you really need to get a hold of me, call me. There's my phone number.”   Col. Naviere Walkewicz 37:15 I love that.   Col. Jannell MacAulay 37:16 So I did that to ensure that I could spend more time with, like, how do you lead people if you don't know them?   Col. Naviere Walkewicz 37:23 Right, you can't.   Col. Jannell MacAulay 37:24 And if you're sitting behind your desk or you're checking emails, like, you can't know people. So I would spend Friday down and about, and we used to do this thing where I would call someone special first for someone, if maybe they had a big event or whatever we were celebrating. So one day, this gentleman got below the zone, and I asked him to pull out his phone, because I used to call people, and people don't answer strange numbers anymore. So that stopped working. I was like, “You pick — pull out your phone, let's call someone special that you pick, and because everyone's gonna answer their kids, right? And I actually talked to, like, spouses, parents, grandparents, aunts, uncles, like brothers, sisters of people, yeah, over the course of my commands, and I asked him to pull out his phone, called his dad. I got to brag on him a little bit, saying, like, “Hey, this is what your son is doing,” and most of the time kids don't even tell their parents what they're doing in the Air Force, so it was an opportunity for that. At the end of the conversation, I remember it just like it was yesterday. The dad said, “I'm so proud of you, I love you, son.” And I looked up, and my airman just had tears streaming down his face, and I was getting choked up, and my airman said, my dad has never said that to me before. So we're busy as leaders, like we are, go, go, go, we are in a competitive stress environment, whether we want to be or not, and I'm just asking leaders to pause, right, and it doesn't have to take a lot of time, right, just pause. Those types of interactions you have with an airman, the next time you need them to work late, the next time you need them to take the hill, the next time you need them to go deploy, or whatever it is, you've built a level of trust that only happens when you're paying attention, and that's what the future fight is about. The future fight is about connecting as human beings and focusing when we're doing those hard and challenging things, and the way we do both of those is by training our attention system. You know, we have to pay attention to each other, and we have to pay attention to our job, so that we can be high performing when it's hard.   Col. Naviere Walkewicz 39:25 This has been excellent. I didn't — wow. Got me… Tears. Eyes are sweating here in the studio. No, this is wonderful. I'm curious, with all the work that you do in helping others, what is something you're doing every day to stay sharp yourself in this space to be better as a leader, what's something you do?   Col. Jannell MacAulay 39:46 I am really big on continuously challenging myself, like I always want to have a goal or something hard in my future, like I think that that, especially as we get older, I think it's really important. And so, on a personal front, I just signed up to run 50 miles.   Col. Naviere Walkewicz 40:04 Oh my goodness.   Col. Jannell MacAulay 40:04 I got five friends to do it with me, so I'm like excited. Yeah, it's not all in one day, it's like you run a 5k, 10k, half-marathon, marathon over the course of four days. Col. Naviere Walkewicz 40:14 And so the longest race at the end. Wow. Col. Jannell MacAulay 40:16 At the end. Yes, that's why it's a big challenge. And so that's my next one. Col. Naviere Walkewicz 40:22 When is that?   Col. Jannell MacAulay 40:23 That is in January. Col. Naviere Walkewicz 40:24 Oh my goodness, so yeah.   Col. Jannell MacAulay 40:25 Just about. And again, for someone who was told you will never be a runner, I think that's also why I want to do it, you know, just to prove to myself that I can, so that's kind of a personal challenge, but on the leadership front, you know, I challenge myself every day. Writing a book was scary, right? You know, when I go and work with each team, whether it's someone in the, you know, like a company or whether it's a military unit, I try to take my time to like customize exactly what they need. It's not just going to be like cookie cutter for everyone, and so that's like my continuous challenge is, can I go into an environment and lead and instruct and educate and train in a way that's meaningful to that group, and that's, you know, what I would, I do for my job, but most importantly, I love this sentiment that you can be everything to someone or you can be someone to everyone. Sometimes in my job I get on a stage, I talk to thousands of people, and I'm someone to a lot of people, right? I can give them a little piece of what I teach, but I also have two young people in my life, my children, that my role to be everything to them is also very important, and so I try to harmonize that the best I can, because it's easy. They get caught up in, like, I'm just gonna go out there and keep sharing this message and forget that there's people closest to me. You know, leadership is about influence, right? Your 3-foot circle, which one of my classmates at the academy, Ronnie Buller, taught me, right? Your 3-foot circle is who you interact with, whether it's your family, your team, your neighbors, your community, and so you have the ability to continuously lead, and that's I want to continuously lead by example and teach people that we need to train their minds. It's not a whoo whoo thing, it's a hard thing that requires deliberate and consistent practice, and it will pay dividends if you give it the focus and time it deserves. Col. Naviere Walkewicz 42:28 I appreciate that you use the word that you like to harmonize things in your life versus balance. I think that's a very distinct difference. It's really impressive. If you could go back in time and talk to Janelle, young Janelle, or maybe it's even just talking to your daughter once you're young girl. What advice would you give her in the space of leadership? Col. Jannell MacAulay 42:48 Well, I would say to choose your hard, and I wish somebody would have imparted that a little bit more on me. I had that sentiment, and I had a lot of grit, and I had a lot of determination, and that's why I did accomplish a lot when I was younger, but it was more difficult than it needed to be. I'm not here to say, like, it makes it easy, it can be easier when correspondingly, like, you're, you're, you have great, you have determination, you're repetitively challenging yourself, that builds mental strength. But if I had known that I could also train my mind in a deliberate way, in parallel, just to make it a little bit easier, and to also find the joy in the journey. There's a picture of me when I got back from a KC-10 deployment, and I'm holding my daughter. She was 15 months, so it was like the first time I had deployed when she was young, and that was a hard deployment. And I remember, like, I look at that picture, and I can see in my face and in my eyes, that I was always already worried about the next thing. Like, instead of being joyful that I was holding my daughter, I was like, in this great moment—   Col. Naviere Walkewicz 44:04 That's what I was expecting you to actually explain, that's crazy. Col. Jannell MacAulay 44:07 I wasn't there, like, my mind was already like, “OK, gotta go again,” like, “When's the next thing?” like, “When is was my next three-week trip that I have to leave her, when is the next thing that I'm gonna miss in her life?” And, you know, we spend a lot of time living our lives, stressful moments, a stressful moment to stressful moment, and I wish that I could have learned earlier to embrace the moments in between, to see them, right? I mind-wandered through many of them, I was just worried, I was catastrophizing. I mean, how many of us spend time in the military? As soon as you get to your first, your next assignment, you're already worried about what your next one is, right? You're like, OK, what do I need to do? Like, like, yes. And you're for me as a joint-spouse couple, there was no protections for us back then. Like, I love that they're finally gone, and I better know, yes, right? I'm so grateful for that, because we did not have those protections. It was like, here's where he's going, here's where you're going, and unless you had a commander or a leader that cared enough to make a phone call, you're going separate ways. And so I wish that somebody would have told me then to stop worrying so much about the next thing and just live more in the moment, I would have saved myself a lot of extra stress, a lot of extra angst, and I would have had more joy. And so that's really what I want for this generation, and that's why I work so hard, and I'm so passionate about this, is because if I could do it again, that's what I would want to remember.   Col. Naviere Walkewicz 45:31 So, with so many listening and watching, this is your opportunity to be, you know, something for many. What is the thing that they might do? A small thing they could do, just in their lives, to be a little bit better in their mental space and their mental capacity or performance.   Col. Jannell MacAulay 45:48 Gosh, I have, like, an 8-hour course.   Col. Naviere Walkewicz 45:51 I know. That's why I was like, “Here's a nugget everybody, pay attention.”   Col. Jannell MacAulay 45:56 OK, I'm going to give you — can I give you three? Which ones to pick? The first one is to start practicing mindfulness, to start doing mental pushups. You cannot layer in productive thinking, you cannot pivot your mind unless you eliminate the noise. Like, that's the first thing you have to do. You have to be able to see the thoughts inside your head and make a conscious choice not to follow them. Because a lot of them are not providing value to you, right? And the skill set that does that is mental pushups, is mindfulness, and it's this idea of the definition of mindfulness is being in the present moment without any emotional reactivity or judgment. Like, just be here now without judgment, that's what it means. And it's a deliberate practice of continuously being here now without judgment, so that when you are in a moment with lots of judgment, you can filter right, and especially that's where greatness comes from. It's not because of a great moment, it's because of what you do in the moments you're given. Second thing is, for leaders, stop asking people, “How are you doing?” I want them to rephrase that question and ask, “What's going well for you today?” And the reason we do that is for those two reasons: The first one is when you ask someone how they're doing, you're gonna get — most people are just gonna give you like, “Busy,” right? “Good,” “Fine,” “Liiving the dream,” whatever, right? But did I, as a leader, get any information from you when you say any of those in response? No. And then what we do as leaders? We get, “How are you doing?” “How are you doing?” “How are you doing?” And then we—   Col. Naviere Walkewicz 47:36 Check the box, check the box, check the box.   Col. Jannell MacAulay 47:37 Yes. And if you happen to have someone who's like, "Oh my gosh, let me tell you,” you're almost like, “Oh my God, good for you.” I didn't mean for you guys to tell me, because that's our cluster again, right? So I want leaders to start asking people what's going well for you, and that does two things. Now I'm going to get information from you based on your answer, and that information is also going to start training your mind and your psychological framework toward optimism and hope, because do you know the biggest problem for leaders today? I think is missing the hopeless people. We think that there's this binary of optimism and pessimism, and so the optimistic people, we can find them easy, and the pessimistic people, we can find them easy too, right? They're usually, I'm usually focused on the pessimism, because they're noisy and they're loud and they're annoying and they're bothering us and they're bothering the whole unit, right? And sometimes we're like, “Oh my gosh, Bob is so negative and angry,” like, “We should worry about Bob.” But the thing is, is that actually Bob's not your worry, because people who are pessimistic understand they're on a sliding scale. A pessimist thinks that there's a genuine belief that things could get worse, but if you believe things can get worse, you know they can also get better, right? Which is what optimism is. I genuinely believe things will get better. So, a pessimist — it's not binary. I want people at leaders to open up the aperture. There's optimism, pessimism, and then there's hopelessness and hope. That's the second thing. And then the last thing is leaders suffer from what I call compassion fatigue. OK, it's a very real thing. How many of us spend all day at work — it's kind of a combination of decision fatigue and compassion fat. You spend all day at work making decisions for other people, you make, you spend all day at work taking other people's problems, and if you're an empathetic person, like you take it on, right? You're like, “Oh my god, feel so bad, like airmen that are struggling with all these things.” Then you go home and someone at home says, “What's for dinner,” and you flip out about what's for dinner, right? And it's like, oh my gosh, where did that come from? Like, I didn't mean to snap, or someone in your — it's very important to you, and your whole life comes to you and needs you, needs your attention, and you're like, I have no more attention to give you, I have no more compassion to offer, because I am done, like I am burnt, so it's a very real thing, and it's not an excuse, I might have given people a label for what's happening, like it's this thing—   Col. Naviere Walkewicz 49:57 I have compassion fatigue. Col. Jannell MacAulay 49:59 Which is very true, and it's a very real thing, and I'm not giving you an excuse, I'm telling you, you need to fix it, and here's how you need to every time, like the whole time you're at work during the day, you need to shed all the mental distress that happens. You need to shed the empathy, right? Your empathetic, the empathy that you use when you're in an interaction with someone builds like extra stress into your. It's actually in your like body, yes? Right? Like, exactly. you take on those physical, and it becomes a physical manifestation. You need to shed that. So, what I have is called a waterfall technique.   Col. Naviere Walkewicz 50:36 Waterfall?   Col. Jannell MacAulay 50:38 So when you're, yeah, yep, so when you're engaging with people, remember we don't want to be distracted and not paying attention. So, put your phone away once you invite someone in your office. I don't have it. It distracts you by 20% if you have it on your body or in your view, right? Just have it put away. So now you're more attentive. Then I'm going to listen to you when you tell me whatever's going on in your life, and I'm going to envision we're at the top of the waterfall. Visualization is very powerful for our minds, so we're going to visualize that waterfall, and I'm talking to you, we're having a conversation, I'm fully present. You might have some stuff going on in your life, like I might have to take a note, I might be OK, follow up, I might give you some mentorship, but when we're done, your problems go down the waterfall, right? Like, we want to feel, “Oh, I'm  their commander.” No, it's still not your problem, right? The problem goes down the waterfall, so then the next person can come in. Now you're at the top of the waterfall again. I'm fully present with my next person that's coming in. I'm paying attention, I'm not thinking about the other conversation. Then when we're done, your problems get to go down the waterfall. It will protect your energy, it will protect your compassion, and so that when you go home, it'll just offer, you know. And then the other technique is before you walk in the door, do a mindful, mindful minute. Col. Naviere Walkewicz 51:48 Mindful minute right there. Col. Jannell MacAulay 51:49 Right. Col. Naviere Walkewicz 51:49 Well, I'm glad you shared three, because I think you know, I think that's what it's about when you're on your leadership journey, and I think leadership is a lifelong journey, and I think anything we can do better, not only to help others but to help ourselves as well, is really important. So, thank you for sharing that. Well, I want, before we close, I want to go into this moment, because you said yourself is a little bit vulnerable, you've written a book. Let's talk about Breathless, and this journey you've now undertaken. Col. Jannell MacAulay 52:17 So, Breathless is the story of mothers, and it's my story. And one of the women that worked on my Syria team with me, she was an Army officer, and we were both mothers of very young children at the time, and we also have two mothers in Syria that are sharing their stories with us, and they lost their children in a chemical attack. And so it's a story of mothers persevering through unimaginable odds, us working breathlessly to solve this problem, and basically having kind of this weight of the world on us to come up with a solution that would work and solve the problem, and then these mothers living in this horrible genocide, right, in this horrible time of a civil war, and under a ruthless dictator, and so they, the only reason why we're able to share their stories is because Assad, right, the liberation happened. Col. Naviere Walkewicz 53:16 I was like, I was going to say they're actually featured in your book. Gotcha. Col. Jannell MacAulay 53:20 Yes, and we originally started writing this book without their stories, and then once Assad fell, like we reached out and we got two mothers to share their story, and one of the mothers, her children were just slightly older than my children, and she lost both of them. The other mother lost her daughter, and her daughter was in prison during the Arab Spring. Her son traded out with her daughter because she was afraid of the conditions and what was going to happen to her daughter in prison. So the brother traded out with his sister, and the mother didn't find out until — her name is Amsaeed — she did not find out that her son Saeed had died, executed with 25 other prisoners before Assad left the country, so she didn't find that out till after liberation, so she lost a son, she lost a daughter, this other mother had two children taken from her, and so the story is about both of our struggles. Sarin literally takes her breath away, and we were working breathlessly, you know, to help them, and just the story of what it means to be a mother, like what a mother's love, what a mother's heart will do. And I just talked to Amsaeed last week, we coordinated a Zoom together, and I got to hear her story firsthand. She got to meet me and understand my story, and it was very evident to me that she said something that was very pertinent. She , “The world has a short memory, and people have probably already forgotten about Syria,” right? Like, oh yeah, something with chemical weapons, bad dictator, like it's another part of the world. And so part of writing this book also is to keep her story alive, to not let the awful things that happened to these women, I mean, to the whole community of Syrians, right, civilians, but especially the mothers who had to not even get to bury their children, and to help their stories surviv

A former Warrior has opened up about his off-field struggles with depression and substance abuse as he battled with his sexual identity. Kane Evans has become just the second NRL player in history to publicly come out as gay. Sports reporter Jonty Dine spoke to Lisa Owen.

This episode is a special one, as Ross chats with Mike Foss, president of the Warrior Bonfire Program, a non-profit organization that's making a real difference in the lives of combat-wounded veterans. Mike shares the incredible work of Warrior Bonfire, which takes Purple Heart recipients on therapeutic retreats to help them heal and rebuild their lives. You'll hear about the organization's mission and the impact it's had on the lives of those they've served. The Warrior Bonfire Program is more than just a charity – it's a community that fosters support and healing for those who've been through some of the toughest experiences imaginable. With recreational therapy and a focus on building connections, they're helping veterans overcome post-traumatic stress and start anew. This episode is a powerful reminder of the importance of giving back and the difference we can make in the lives of those who've served. Mike Foss shares his personal connection to the organization and the work they do, and you'll hear about an upcoming event that's not to be missed. If you're interested in learning more about Warrior Bonfire and how you can get involved, be sure to check out their website. If you want to hear more about the Warrior Bonfire Program and the incredible work they're doing, tune in to this episode to hear Mike Foss's inspiring story and learn about the impact of this organization on the lives of combat-wounded veterans.See omnystudio.com/listener for privacy information.

“There fell down many slain, because the war was of God.” — 1 Chronicles 5:22 Warrior, fighting under the banner of the Lord Jesus, observe this verse with holy joy, for as it was in the days of old so is it now, if the war be of God the victory is sure. The sons […]

In this powerful episode of Everyday Conversations on Race, host Simma the Inclusionist sits down with Emmy award-winning journalist and author Dion Lim to confront a question too many are avoiding: "Why has the conversation about anti-Asian hate gone silent"? Dion takes us behind the headline-making DM that changed her career — an anonymous video of an elderly Asian man being brutally beaten in San Francisco — and reveals what it took to bring stories like his to light when her own newsroom resisted.  From the murder of Vincent Chin to COVID-era scapegoating, she traces the deep historical roots of anti-Asian racism in America. She explains why the silence after the peak of BLM and Stop AAPI Hate is not just disappointing — it's dangerous. Topics in This Episode: Why anti-Asian hate is "as old as the Gold Rush" — and why we're erasing that history The cultural shame that keeps Asian American victims from speaking out The death threats and hit pieces Dion faced for reporting the truth How DEI rollbacks are affecting communities right now What Black-Asian solidarity actually looks like on the ground The role food, music, and pop culture play in bridging racial divides Dion's new book Amplify: My Fight for Asian America (foreword by Olivia Munn) You'll hear: The anonymous 12-second DM that changed everything — a video of an elderly Asian man being attacked while collecting cans in San Francisco's Bayview neighborhood Why Asian American victims often don't come forward: cultural conditioning, family shame, distrust of media, and generational silence Anti-Asian hate isn't new — from the Gold Rush to Vincent Chin to Yik Oi Huang and Vishal Ratanapakdee How COVID gave people permission to blame Asians — and how "kung flu" and "China virus" language fueled violenc The backlash Dion faced: a Washington Post hit piece orchestrated by a former DA's team, death threats from people who denied anti-Asian hate was real Why the Asian American community isn't monolithic — income inequality, cultural differences, and the "model minority" myth The connection between Black and Asian communities — shared history, manufactured division, and what solidarity actually looks like on the ground Grassroots response: patrol groups, the Blue Angels in Oakland, and the role of everyday people showing up for each other Simma's own history with the original Rainbow Coalition — The Young Patriots, the Black Panthers, the Young Lords, and Asian groups working together in the late '60s and '70s The immigrant parent dynamic: silence as survival, pride as a long time coming, and what it meant when Dion's father finally expressed pride after her 20/20 appearance What Dion wants for the next generation: be loud, find your community, take care of your mental health, and don't be afraid to take up space TV recommendation: Warrior — the series about the rise of the Tongs and how Chinese workers were treated in California The ask: get Amplify on the New York Times bestseller list — and why it matters beyond sales Key Learnings: Silence is not safety. When institutions stop talking about race, hate doesn't disappear — it goes underground and grows. The rollback of DEI programs and race coverage in newsrooms makes communities more vulnerable, not more comfortable. Anti-Asian hate has deep American roots. This isn't a COVID story. It goes back to the Gold Rush, the Chinese Exclusion Act, and the murder of Vincent Chin. Understanding that history is the first step to not repeating it. Cultural conditioning keeps people quiet. Many Asian Americans are raised to not cause a fuss, not draw attention, not inconvenience others. That silence protects no one — it protects the people doing harm. Division between communities is often manufactured. The tension between Black and Asian communities didn't come from nowhere. It was seeded deliberately, and it dissolves quickly when people actually get to know each other. You don't have to share someone's experience to show up for them. The people who moved Dion most weren't Asian — they were people from every background who said "I didn't know, and now I do." Timestamps: 1:08 – Who is Dion Lim and why she's fighting for Asian America 2:51 – "It feels like crickets" — DEI rollbacks and the dangerous silence 4:05 – The 12-second video that changed Dion's career forever 5:50 – Anti-Asian hate didn't start with COVID — it goes back to the Gold Rush 8:43 – From fluff pieces to death threats: how Dion's journalism transformed 10:15 – The shameful cultural silence keeping Asian victims from speaking out 13:58 – The Washington Post hit piece, orchestrated by a DA's team 16:15 – Why people deny anti-Asian hate even exists 21:25 – "It was okay to blame Asians for COVID" — how a pandemic became a weapon 24:14 – Dion's own mother told her to stop reporting. Here's why. 27:42 – Are newsrooms giving up on covering race? 31:00 – The "model minority" myth that erases Asian poverty 39:22 – What real Black-Asian solidarity actually looks like 46:01 – The history America buried: forced labor, exclusion laws & the show Warrior 51:01 – Dion's call to action + her book Amplify Guest Bio: Dion is a beloved Emmy Award-winning journalist, two-time author, and international keynote speaker. For over 20 years, she has transformed complex, high-stakes issues into clear, compelling stories that resonate with millions. A trusted expert in media presence, Dion now helps executives and changemakers communicate with the same clarity, confidence, and impact. Her work amplifying underrepresented voices has built bridges across diverse communities and sparked lasting change. Connect with Dion Lim: Website: dionlim.com Instagram & Facebook: @dionlimtv LinkedIn: Dion Lim Get the book: Amplify: My Fight for Asian America — available now! If this episode moved you, share it with someone who needs to hear it. Subscribe, leave a review, and help us get these conversations heard across the globe. Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)  Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes Frank Carbajal on Latino Leadership: From Migrant Farmworker Son to Silicon Valley Voice Dr. Gina Paige on African Ancestry: How DNA Reconnects Black Americans to Their African Roots From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead Loved this episode?  Leave us a review and rating

Warrior | Choose Your Character by Collective Church

Brendan shares his thoughts about the books he read in the first three months of 2026. Join us, won't you?The Death of the Necromancer (Ile-Rien, #2)The Element of Fire (Ile-Rien #1)The Courage of Birds: And the Often Surprising Ways They Survive WinterSeven Surrenders (Terra Ignota, #2)For We Are Many (Bobiverse, #2)All These Worlds (Bobiverse, #3)Barrayar (Vorkosigan Saga, #7)The Warrior's Apprentice (Vorkosigan Saga, #2)The Secret of Secrets (Robert Langdon, #6)The Mistress of SpicesThe Decagon House MurdersHowling Dark (The Sun Eater, #2)A Conventional Boy: A Laundry Files Novel (The Laundry Files Series)Escape from Yokai Land (Laundry Files, #6.5)What did you read in Q1 of 2026? Share your reads over on boardgamegeek in guild #3269.

Author Perry T. Cooper is our guest this week. Cooper's new book, "The 1890 Louisville Cyclones: Major League Baseball's Original Worst-to-First Team" (McFarland, March 2026). Louisville finished the 1889 American Association season with 27 wins, 111 losses, the first Major League team to lose 100 games during a campaign. Under new manager Jack Chapman, Louisville rebounded in 1890 to first place in the AA and an 88-44 record. Cooper regales listeners in this interview with stories about the characters on this team and the untamed baseball world in the 1890s. The 1890 Louisville Cyclones at McFarland Press.https://mcfarlandbooks.com/product/the-1890-louisville-cyclones/Find the book at most online retailers - the book is not presently available in physical form at Bookshop.org, but can be purchased as an ebook there.Consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if available), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns.Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2026.

In this episode of Coffee Talk with Bryan & Marie, we sit down with EJ “Skullcrusher” Snyder — one of the world's top survival experts and a 25‑year Army combat veteran. From his days as an Airborne Ranger and Infantry Sergeant Major to earning two Bronze Stars, the Legion of Merit, and the Order of Saint Maurice, EJ's story embodies grit, leadership, and an unbreakable will.After retiring from the military, EJ became a breakout star on Discovery's Naked and Afraid, surviving six brutal challenges with a combined 206 days in the wild — and zero taps, even after a near‑fatal injury. He's since hosted Dual Survival, appeared in 72 Hours, Mountain Masters, First Man Out, and more, proving that his “lead from the front” mindset transcends the battlefield.EJ now runs Skullcrusher Outdoors, co‑owns ventures like Armed Forces Brewing Company, Freedom Pickles, and Hard Working Sauce Co., and continues to give back through veteran outreach, suicide prevention, and disaster relief. His mission: live with intensity, passion, and purpose — and never quit.

This Week Opens Your Highest Timeline — But Only If You Choose It. A rare convergence of fate, truth, and magic is unfolding. This week brings one of the most powerful astrology alignments of the year: Venus conjunct Jupiter, Hecate on the North Node, Uranus square the Nodes of Fate, and a Gemini New Moon that opens the door to an entirely new chapter. The question is: Will you choose the safe path… or your highest timeline? In this astrology forecast for June 8–14, Sabrina Lynn explores the profound crossroads energy moving through the collective. We dive into how Hecate, the Queen of the Crossroads, is activating destiny pathways, why Venus conjunct Jupiter is amplifying joy, abundance, and soul-aligned opportunities, and how the Warrior for Truth (Eris) is demanding radical authenticity before the blessings can fully land. This isn’t just another astrology week. It’s a week of awakening. A week of reclaiming your wildness. A week of choosing the future your soul has been calling you toward. Watch now to understand the shift and reclaim your wildness. Inside This Transmission: • The Hecate Crossroads: Why the “safe road” is now the most dangerous place to be. • The Eris Truth-Bomb: Shattering the pedestal of false authority in your life. • Shadow Alchemy: Purifying the “Good Girl” identity to reclaim your wildness. • The Golden Seed: How to plant for the Gemini New Moon as your reclaimed self. Support for the Crossroads Return to Magic The feminine doesn’t open through force. She opens through safety, presence, and devotion. This month’s BONES workshop helps you regulate the nervous system, reclaim your connection to the miracle field, and awaken the deeper magic that is calling you forward. → Instant Access The Reclaimers Path Lilith. Medusa. Eris. Three Dark Goddesses guiding the return of your wildness, truth, and unapologetic power. If this week’s astrology is stirring something ancient within you, this is where you meet it face-to-face. → Enter the Path The Evolution of the Masculine The feminine is awakening rapidly. What is happening to the masculine in response? Sabrina and Stab explore the heart-opening, shadow work, and evolutionary pressures transforming the masculine archetype in real time. → Watch the Conversation Listen to “A Higher Timeline Is Opening… “ podcast here… Topics Explored in “A Higher Timeline Is Opening… ” podcast: (Times based off audio version) The Journey Through the Crossroads: (00:00) – Big Magic & Astrological Alignments (June 8–14) (01:10) – Hecate on the North Node: Opening Your Highest Timeline (02:15) – Venus Conjunct Jupiter & Eris: Why Truth is the Key to Bliss (03:15) – Preparing for the Gemini New Moon (Sunday, June 14th) (05:50) – Monday's Energy: The Demand for Masculine Evolution (07:10) – Black Moon Lilith & The Wildest Aspects of the Feminine (08:35) – Hecate & Medicine Woman Capacities: Reclaiming Your Magic (10:20) – Tuesday's Peak: Heart's Desires & The Truth-Bombing Warrior (13:20) – Lilith & Sedna: Shaking Off Social Norms & “Good Girl” Roles (15:10) – Workshop Spotlight: Return to Magic & Nervous System Safety (17:25) – Wednesday's Depth: Pluto, Merlin, & Alchemizing the Shadow (21:10) – Thursday's Initiation: Venus Square Chiron & Shamanic Wounds (26:40) – Uranus & the Kundalini Awakener: Shockwaves of Awakening (31:20) – Practical Examples: Shaking Off Career & Relationship Norms (34:20) – Venus Moves into Leo: Finding the Brave Heart to Shine (38:50) – New Moon Seed Planting: Owning Your Full Butterfly Self You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “A Higher Timeline Is Opening… “: June Is Changing the Rules: The Return of Magic This Week Marks the Crossing… The Old You Cannot Come With You Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 385 – A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) appeared first on Rewilding for Women.

The Warrior's Anointing- Part A

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In hour 2, Spadoni and Shasky discuss the pro's and con's of signing LeBron and what it could mean for the Warriors future.

Send me a text. Thank you for  listening.Go find your Blessings!

This week on the podcast, we're desperately trying to remember which one Hebitsukai is — because we're watching the Uchū Sentai Kyuranger episode "Space.26: Warrior of Darkness, Hebitsukai Metal"! Who gives good advice at the worst possible time? What's this lady's theme, exactly? And... wait, did we just lose a Kyuranger? Like, permanently? The answers to these questions (and more!) await, on this episode of the Ranger Danger Kyuranger podcast!

In this episode of the Massive Passive Cash Flow Podcast, Gary Wilson sits down with entrepreneur, broker, military veteran, and author Jonathan Berryhill to discuss the powerful mindset shift from Warrior to Wealth.   Jonathan shares his incredible journey from growing up in a broken home, joining the U.S. Army at 17, overcoming personal failures, rebuilding his marriage, and eventually creating multiple successful real estate brokerages across multiple states.   Together, Gary and Jonathan explore how discipline, identity, purpose, and legacy impact long-term success in real estate investing, entrepreneurship, and life.   Whether you're a new real estate agent, seasoned investor, broker, team leader, or entrepreneur, this conversation will help you build the mindset necessary to achieve sustainable wealth while maintaining strong relationships and a meaningful legacy.   In This Episode:   ✅ How military discipline translates into real estate success ✅ Why motivation fails and discipline wins ✅ The 5 pillars of Warrior to Wealth ✅ How to break generational cycles and create lasting change ✅ The importance of identity, purpose, and vision ✅ Building a real estate brokerage that supports agent growth ✅ Creating financial freedom without sacrificing family ✅ How legacy becomes the ultimate measure of success   Connect with John Berryhill: Website:     https://jonberryhill.com/ Instagram:  https://www.instagram.com/jon.berryhill Facebook:  https://www.facebook.com/jonhannah.berryhill   Attention Investors and Agents:   Are you ready to scale your real estate business and connect with like-minded professionals?

Today's guest is another incredible scleroderma warrior, Evamarie Cole. Eva was diagnosed 20 years ago, and like many people living with scleroderma, she was initially diagnosed with lupus. When Eva later questioned that diagnosis, she turned to her physician for guidance, only to be dismissed and told he knew better. What ultimately helped save Eva was the strength of her scleroderma community, the support she found in patient groups, and her passion for advocacy. Her story is one of resilience, empowerment, and perseverance — and I know you're going to love hearing it.

Pete Hegseth, Secretary of Defense and former Fox News weekend co-host, is facing mounting scrutiny across three major stories that broke in a single day. Hegseth has classified the Pentagon press area, effectively barring journalists from accessing public affairs officials, a move that is expected to face legal challenges after courts have already ruled against him multiple times for restricting press access. A federal appeals court blocked Trump and Hegseth's transgender military ban in a scathing 107-page opinion written by Judge Robert Wilkins, who found the policy arbitrary, demeaning, and unsupported by any factual basis, noting that transgender service members have served honorably and pose no threat to national security. The New York Times reported that Hegseth personally intervened in a slate of 22 Navy admiral promotions, blocking candidates who are disproportionately Black and female, actions that current and former defense officials say appear to violate the merit-based, apolitical promotion process. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Isaac Łąkich is back on the show after winning back to back AIM National Championships. This time on Castle Rock Lake in Wisconsin, he and his partner Tristan Beckwith figured out where to get the ten best bites over two days to bring home a new Warrior boat. In this interview we hear the whole story. There's a lot to learn from Isaac in this podcast especially when it comes to finding and catching big spooky walleyes in pretty shallow water.Devils Lake Tourism - www.devilslakend.comNorth Dakota Game and Fish - www.gf.nd.govInstagram - https://www.instagram.com/the_jmopodcast/Facebook - https://www.facebook.com/JMOFishingPodcastWebsite - https://jmopodcast.com

Send us Fan MailSeason 4: New Earth Episode:228- Awaken Heart The episode focuses on the birth of a "New Earth" and a global shift in consciousness from the rigid, fearful 3D matrix to a higher-frequency 5D reality. The central message is an invitation to shift power away from the analytical mind and into the "higher heart," using personal suffering and global upheaval not as punishments, but as divine redirection.Key TakeawaysThe Birth of New Earth: The old, corrupt landscape is inevitably breaking down. Humanity is currently in a state of "creative tension," straddling the gap between old and new realities.Reframing Struggle as Divine Guidance: Tiwari shares her personal journey of shifting from a "Warrior of Light" to a "Warrior of Suffering" by fighting obstacles. She realized that life's major roadblocks and "boulders" were not meant to crush her, but were divinely motivated tools designed to redirect her path and purge karmic and ancestral debris.The Power of the Heart: True healing and unity occur when people stop focusing on external differences and internalize the truth that they are "Love in infinite form." Listeners are encouraged to physically place a hand on their sternum (the higher heart) to seek guidance for their words and actions.Surrender and Trust: Evolution requires letting go of the need for immediate answers and instead trusting Prime Source / the Christos Light. True spiritual stability comes from knowing one can face any challenge with ease, confident that the Divine has their back.Cosmic Support: The transcript notes that humanity is not alone in this transition. Millions of light beings and galactic cosmic allies are actively assisting in unfastening Earth from its old architecture and cleansing its inequities.Note from the Host: Season 4 of the podcast is entirely dedicated to the awakening of the New Earth and the process of "great un-learning." Additional transmissions and resources are directed to www.galacticfederation.ca.Support the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

The crew are joined by Ryan Croley, the Executive Director, of Warrior for Life joins the show! How we can help more veterans out and what you can do to support.

Matt Faircloth talks to Gino Barbaro as he shares stories from his 25+ years of experience, illustrating how our subconscious influences investment decisions, and how recognizing these patterns can radically change your results. You'll discover how to identify and heal childhood money flashpoints, transform limiting beliefs, and leverage archetypes like the Warrior, the Magician, and the Creator Artist to accelerate your journey. Plus, he breaks down practical processes for sourcing deals, raising capital, and building a focused market strategy that avoids distraction and maximizes your efforts. Gino Barbaro Current role: Co-Founder of Barbaro 360, Founder of Jake and Gino LLC Based in: St Augustine, Florida Where to find them: https://www.linkedin.com/in/gino-barbaro-03973b4b/ barbaro360.com Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 2872 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2872 – Wisdom Nuggets – Psalm 132:1-5 Daily Wisdom Wisdom-Trek Podcast Script - Day 2872 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2872 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for today's Wisdom-Trek is: The Song of Ascent – Securing the Cosmic Footstool Today, we are lacing up our boots, and setting our feet firmly onto the thirteenth step of our fifteen-part pilgrimage, through the beautiful, ancient collection known as the Songs of Ascents. We are entering into a magnificent, epic narrative found in Psalm One Hundred Thirty-Two, verses one through five, in the New Living Translation. In our previous episode, we rested on a quiet, sunlit ridge of this alphabetical mountain range, exploring the beautiful, intimate sanctuary of Psalm One Hundred Thirty-One. In that short, brilliant song, King David modeled the rare, supernatural art of a quiet, weaned soul. We witnessed him completely abdicate cosmic hubris, choosing to step out of the frantic, status-driven games of the surrounding pagan empires. We saw him rest peacefully upon the lap of Yahweh; content, quiet, and still, like a fully satisfied child content simply to be in its mother's loving presence. But today, as we transition into Psalm One Hundred Thirty-Two, we encounter a stunning, brilliant paradox in the life of King David. While he possessed a deeply quiet, fully content internal soul, his external life was driven by a fierce, restless, and completely unyielding passion for the glory of God. He was a man who absolutely refused to settle for comfortable, private spirituality, while the presence of the Creator remained neglected. This psalm takes us deep into the history of the kingdom, reminding the traveling pilgrims exactly why they are marching up this hill toward Jerusalem in the first place. It pulls back the cosmic curtain, exposing the intense spiritual warfare, and the grueling, historical sacrifices, required to secure the Holy City as the definitive center of the universe. Let us step onto the rugged trail, look back at the origins of our sanctuary, and explore the terms of David's historic vow. Let us listen closely to the opening lines of this powerful anthem. Lord, remember David and all that he suffered. He made a solemn promise to the Lord. He vowed to the Mighty One of Israel, The song begins with a direct, legally framed petition to the heavenly throne room: “Lord, remember David and all that he suffered.” Other translations render this as “all his afflictions,” or “all his humility.” This is a corporate plea from the community, reminding Yahweh of the heavy price David paid to establish the worship of God on earth. To fully understand the nature of David's suffering, we must look past our modern, shallow political histories, and look through the brilliant lens of the Ancient Israelite Divine Council worldview, as masterfully taught by Doctor Michael S. Heiser. In the Deuteronomy Thirty-Two worldview, when the Most High divided the nations at the Tower of Babel, He scattered humanity into seventy separate nations, placing them under the jurisdiction of lesser, rebel spiritual principalities—the fallen sons of God. But Yahweh set apart Israel as His own personal, treasured allotment. Because Israel was the direct beachhead of the true Kingdom of God on earth, the rebel gods held a deeply rooted, cosmic grudge against David. The surrounding pagan tribes—like the Jebusites who originally controlled the fortress of Jerusalem—were the earthly proxies of these dark, spiritual entities. When David fought to capture the stronghold of Zion, he wasn't just engaged in a secular military campaign; he was actively marching into the teeth of territorial, demonic principalities. He was violently reclaiming a physical piece of earth from cosmic rebels to establish a sanctuary where the True King could rule. His suffering included years of running from assassins, fighting brutal wars, and enduring the intense pressure of spiritual warfare, driven by a singular, burning vision. The text explains the exact engine that drove David through this multi-year gauntlet of affliction: “He made a solemn promise to the Lord. He vowed to the Mighty One of Israel,”. In the Hebrew text, this title for God is exceptionally powerful—Abir Ya'aqob, meaning the “Mighty One of Jacob.” This ancient, patriarchal title is full of heavy cosmic significance. By invoking the Mighty One of Israel, the psalmist makes an aggressive, polemical statement against the surrounding nations. While pagan cultures bragged about the raw power of their gods—like Baal or Chemosh—David directs his oath exclusively to the supreme, unrivaled Warrior of Jacob. He enters into a binding covenant with the only spiritual Being who possesses the ultimate authority to completely dispossess the rebel principalities and claim the earth for Himself. Let us now listen to the dramatic, radical terms of David's vow, as recorded in verses three through five. “I will not go home; I will not let myself rest. I will not let my eyes sleep nor close my eyelids in slumber, until I find a place to build a house for the Lord, a sanctuary for the Mighty One of Israel.” The words of David's vow ring out with an absolute, shocking lack of moderation. He declares, “I will not go home; I will not let myself rest. I will not let my eyes sleep nor close my eyelids in slumber,”. This is the language of holy, hyper-focused obsession. David had built himself a magnificent, luxurious palace made of expensive cedar wood. He had achieved political security, defeated his immediate military rivals, and secured an earthly throne. By all human standards, it was time for him to sit back, relax, and enjoy the sweet fruit of his labor. The world told him he had earned the right to sleep soundly in his comfortable bed. But David looked across his kingdom, and his heart was deeply grieved. While he slept in a palace of cedar, the Ark of the Covenant—the literal footstool of Yahweh's heavenly throne, the mobile cosmic mountain where the presence of the True King uniquely manifested on earth—was hidden away, neglected in a simple tent in the distant countryside. He refused to tolerate a reality where his own private comfort was superior to the public honor of his God. He viewed his luxurious palace not as a place of rest, but as a place of distraction, until a permanent, secure beachhead could be established for the Lord. He placed an intense, physical embargo upon his own body, denying himself the basic human comforts of home, rest, and sleep until his mission was accomplished. This is the absolute opposite of spiritual lethargy. The rebel spiritual forces want nothing more than for the leaders of God's people to become comfortable and complacent. If the enemy can lure the warrior into a deep, lazy sleep of private luxury, the territory remains un-reclaimed. But David weaponized his own insomnia. He chose restlessness, deliberately keeping his eyelids open, forcing his body to stay in a state of high-alert, active combat until a space could be secured for the presence of the Most High. Look at the ultimate goal of this sleepless pursuit in verse five: “until I find a place to build a house for the Lord, a sanctuary for the Mighty One of Israel.” The Hebrew word for “place” here is maqom, which carries a deep, sacred meaning. It doesn't just mean any random piece of real estate. In ancient Near Eastern literature, a maqom was a holy site, a specific, divinely appointed intersection where heaven and earth met. David was looking for the precise geographic spot where Yahweh desired to plant His feet, establishing a permanent, unshakeable embassy for the Divine Council right in the middle of human history. He calls it “a house for the Lord, a sanctuary for the Mighty One of Israel.” This house was not meant to trap the infinite, omnipresent Creator within stone walls. Rather, the sanctuary was designed to be a visible, physical monument of divine ownership over the earth. It was a proclamation to the seventy disinherited nations, and to the corrupt, territorial elohim ruling over them, that Yahweh had definitively returned to reclaim His property. Jerusalem, specifically Mount Zion, would serve as the centralized headquarters of cosmic order, truth, and restorative justice. David was willing to bleed, sweat, and completely sacrifice his own rest, simply to lay the first stones of that eternal, global empire. As we look at this text from the high vantage point of our Wisdom Trek today, we must integrate the profound lessons of Psalm One Hundred Thirty-One and Psalm One Hundred Thirty-Two. In the previous psalm, we learned to cultivate a weaned, quiet soul—completely free from the anxious striving of our own egos. But today, we learn that a quiet soul should never lead to a passive life. True biblical humility does not make a person indifferent to the spiritual condition of their culture. In fact,