In this podcast, Monica Gisella, a Certified Ayurvedic Lifestyle Consultant, talks about different health issues that might affect you and how you can overcome them using the powerful ancient wisdom of Ayurveda.
Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these Ayurveda and Mindfulness tips.
If you ever wondered “how can I balance my hormones”? Then this episode is for you. A hormonal imbalance can significantly impact mood, appetite, and your overall health. Manageable elements such as lifestyle and diet are important to consider to achieve a state of equilibrium in your body. In this episode, you will learn how Ayurveda can help you achieve that balance naturally.
En este episodio, aprende porque el comer concientemente es tan importante y las diferentes estrategias para lograrlo.
Learn 7 Ayurvedic effective ways to avoid bloating after eating.
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