Podcasts about Comer

Querida comunidad les propongo que viajemos hasta Londres donde les voy a contar una historia interesantísima de la evolución gastronómica de la capital de Reino Unido y porque hoy en día es una de las ciudades con mejores propuestas gastronómicas del planeta. Ya somos más de un millón de reproducciones en esta aventura y hemos superado los 1.400 episodios. Este podcast es tuyo y mío; gracias por hacerlo posible.

Comer tomate faz bem ao cérebro. Estudo publicado na revista Antioxidants, sugere que o consumo de tomate pode favorecer a função cognitiva e modular a conectividade cerebral em adultos saudáveis de meia-idadeSee omnystudio.com/listener for privacy information.

¿Sabés lo que te hace bien… pero igual te cuesta sostenerlo?Meditar. Mover el cuerpo. Comer mejor. Descansar. Escribir. Estar menos con el celular. Hacer esas cosas que, cuando las hacés, pensás: “¿Cómo puede ser que me olvide de esto si me hace tan bien?”En este episodio, mi querida Amora quiero hablarte justamente de eso.

In this episode of John Solomon Reports, host John Solomon dives into a compelling discussion with House Oversight Committee Chairman James Comer, who is calling for the release of the Ilhan Omar files. Amid allegations of immigration fraud and a controversial marriage, Comer emphasizes the need for transparency and accountability ahead of the upcoming election. Solomon and Comer dissect the implications of these claims and the evidence that could potentially denaturalize Omar if proven true.In the second segment, renowned historian and conservative thinker Victor Davis Hanson joins the conversation. With insights from his latest book, Hanson shares his perspectives on the current political climate, touching on topics such as communism and socialism, and the broader implications for America.The episode continues with Lauren Zelt, who sheds light on the troubling trend of investment firms funding lawsuits against unsuspecting victims. Zelt's expertise reveals the complexities of these financial arrangements and how they can leave individuals in precarious situations, often unaware of the potential consequences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Desde La Habana, madre cubana da detalles de la escasez con la que enfrentan en la isla el nuevo curso escolar.

Comer deprisa sale barato hasta que pasa factura. La Dra. Bernarda Alcántara dedica su espacio semanal en El pulso de la vida a algo que casi nadie asocia con el dentista: masticar. Por qué la digestión empieza en la boca y no en el estómago, qué papel juegan la saliva y sus enzimas, cómo comer despacio ayuda a controlar el apetito y el peso, de dónde vienen la acidez, el reflujo y esa tripa hinchada, y qué le pasa de verdad a la boca —y a la cara— cuando falta una muela y no se repone. Con el aviso serio de los atragantamientos y el testimonio de un paciente. Su versículo de despedida: Mateo 11:28. Citas y consultas: 606 70 22 21.

Book Review: 'Practicing the Way' by John Mark Comer - Transforming Discipleship in the Church In this Renew Review, we explore John Mark Comer's book 'Practicing the Way: Be With Jesus, Become Like Jesus, Do as He Did.' This book is the cornerstone of Comer's ministry, aimed at making discipleship central in churches. We dive into the three core goals of being with Jesus, becoming like Jesus, and doing what Jesus did, and discuss practical insights and sage advice drawn from Comer's 20 years of ministry experience. The review highlights the practical, realistic, and theologically sound nature of the book, along with its comprehensive approach to spiritual growth. However, it points out a notable omission: the integration of evangelism into the discipleship and spiritual formation process. This episode provides a thorough overview of how this book can serve as a valuable resource for individual Christians and church communities.   Download the free RENEW.org App - https://renew.org/renew-app/  Visit RENEW: https://renew.org/   Check out the following from RENEW.org: Events: https://renew.org/resources/events/ Videos: https://renew.org/media/videos/ Podcasts: https://renew.org/media/podcasts/ Articles: https://renew.org/articles/ Free eBooks: https://renew.org/resources/free-ebooks/ Books: https://renew.org/resources/books/ Audiobooks: https://renew.org/resources/audiobooks/ Sermon Tools: https://renew.org/resources/sermon-tools/ Job Board: https://jobs.renew.org/ Renew University: https://renewuniversity.org/ Real Life Theology Conversations: https://renew.org/rltc/ Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/

Hablamos con Ana y Cris, o como a Luz le gusta llamarlas 'las yayas', dos mujeres que le han dado de comer muchos días durante los últimos 12 años. Ambas trabajaban en el sector inmobiliario y, con la penúltima crisis del ladrillo, decidieron reinventarse, aprovechar su espíritu emprendedor y su afición a la cocina, y montar La Quinta Foodbox, una casa de comidas caseras y a precios ajustados en medio de un polígono industrial donde, además de los periodistas de El País, trabajan miles de empleados que, a mediodía, se tiran a la calle en busca de lo imposible: un menú del día bueno, rico y barato. Allí estaban ellas. Una cogía los pedidos. La otra, cocinaba. Las dos han dado cariño y conversación a cientos de trabajadores del polígono y fui yo, lo confieso, quien empezó a llamar a su local Las Yayas, no por la edad de sus dueñas, sino por su capacidad de hacerte sentir en casa. A la vuelta del verano, Las Yayas habían cerrado. Acaban de emprender una nueva etapa en las islas Canarias, dejándonos huérfanos a sus, ya más que clientes, amigos. Por si todo esto no resultara ya de por sí singular, resulta que han tenido una vida extraordinaria y las hemos invitado a que nos la cuenten.

¿Cómo se vive el orgullo en un día cualquiera? Si en este momento no puedes marchar, Existen otras maneras de hacer visible quién eres¡Solo por TRC Radio!

Por que “comer menos” é o pior dos piores conselhos para emagrecer, principalmente depois dos 40 e a última coisa que você deve pensar em fazer na sua busca pelo peso ideal e vitalidade, e ao invés o que você fazer para acelerar seus resultados, diminuindo ao mesmo tempo o esforço necessário para chegar lá.  Aliás, não esqueça que o emagrecimento gerado pelas canetinhas de hoje em dia é justamente gerado por forçar as pessoas a comerem menos...  E pra te mostrar o tamanho do problema com a idéia de comer menos que pega a maioria das pessoas, deixa eu compartilhar contigo os resultados de um estudo japonês extremamente bem controlado que testou o seguinte:  Eles pegaram 32 pessoas e dividiram elas em 2 grupos. Um iria comer 1400 kcal/por dia por 4 dias para emagrecer e o outro apenas 1100 kcal/por dia e todo o resto era exatamente igual nos 2 grupos, alimentos, exercícios, sono, etc.  O que eles viram no final foi que ambos os grupos perderam exatamente a mesma quantidade de peso no final, mesmo com o segundo grupo 20% a menos que o primeiro.  O que explicou isso, segundo os cientistas, foi o fato de que o metabolismo basal do grupo que comeu menos caiu mais do que o dobro do que o grupo que comeu mais.  Ou seja, comer 20% a menos causou uma redução metabólica 50% maior nas pessoas e isso foi responsável pela mesma perda de peso, ou seja:  As pessoas comeram menos, passaram mais fome, o metabolismo reduziu mais e no final das contas a perda foi idêntica às pessoas que comeram mais, passaram menos fome e tiveram uma menor redução metabólica.  Em qual grupo você gostaria de estar?  Em nenhum deles, na verdade, porque ambos restringiram calorias, mas vem comigo e vamos ver mais…  

Esta ha sido la semana del ruido y la furia en la industria del #DataCenter en #ESP. El Ministerio para la Transición Ecológica y el Reto Demográfico puso en trámite de audiencia un Real Decreto que está esencialmente orientado a fijar los requisitos de suministro eléctrico que deben cumplir este tipo de #InfraestructurasDigitales que se construyan a partir de ahora. Una ampliación de plazo y 600 alegaciones después, aquí estamos tratando de averiguar cuáles serán los siguientes pasos. Pero en #Telco #Superligero queremos hablar sobre otros aspectos que no son un cuello de botella ahora y que debemos garantizar que no lo sea en el futuro: La conectividad con #FibraÓptica de esos futuros #DataCenters. Los #DataCenters, como todas las infraestructuras, no están libres de impacto y forman parte de una transformación mucho mayor como es la de la #AI. Los europeos y los españoles no podemos permitirnos ni siquiera la idea de no estar. Pero también tenemos que ser conscientes de los desafíos que una nueva infraestructura entraña. Creo que si construimos sobre los puntos fuertes que tenemos, como por ejemplo la excelente infraestructura de conectividad, podemos ayudar a minimizar esos inconvenientes y a tratar de conseguir que la cadena de valor que se construya deje lo más posible en nuestro territorio, y para nuestra sociedad. Es probablemente el desafío, uno más, de una generación. Pero debemos dar pasos ahora. Y para eso necesitamos conjugar una escala que solo puede ser europea, con la capacidad de ejecución que está en los territorios.

Tarabuster Tuesdays with Tara Devlin. Sept 8, 2026

The fate of the farm bill ahead of the midterm elections rests with the expected return next week of Senator Mitch McConnell, out for months after a fall and mild pneumonia.

Road to Lombardi starts tonight.

New Lions.

Algunas de las principales voces del programa nos cuentan qué han leído durante este último verano. Saludamos a Lucía Solla Oviedo un año después de la publicación de su novela 'Comerás Flores'. Damos comienzo a la XX edición de Relatos en Cadena saludando al ganador de la última temporada. Escuchamos 'Madre Ruido', la canción compuesta por Miguel Marcos a partir del relato ganador en la última edición de Relatos con Banda Sonora, y saludamos a su autor.

Meditación del día 4 de septiembre de 2026 Palabra de Vida

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Ir a cualquier restaurante en Estados Unidos sale demasiado caro, no solo porque todo te lo cobran en exceso, sino porque además debes dejarle propina a los meseros. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Meditación sobre el Evangelio del viernes de la semana XXII del Tiempo Ordinario. Jesús habla de que los amigos del novio no han de ayunar mientras están con el novio. ¿Qué significa eso? ¿Acaso es malo el ayuno? En absoluto, todos los santos han ayunado. Mortificación en la comida y la bebida.

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Republican Ralph Alavardo announces FOP endorsement, democratic candidates rally in Frankfort, Congressman Barr discusses affordable housing, President Trump's comments on data centers draws bipartisan criticism from state lawmakers, and learn about a group helping victims of domestic violence in south-central Kentucky.

¿Y si gran parte de lo que creemos sobre nutrición estuviera equivocado?En esta conversación profunda y sin filtros, Juan Carlos Simó comparte su visión sobre la alimentación moderna, el ayuno, las hormonas, la longevidad y los errores que, según él, nos están alejando de una vida más saludable.Durante el episodio se habla sobre por qué el cuerpo no funciona como una calculadora de calorías, la importancia del descanso, las limitaciones de muchas dietas actuales, el impacto de los alimentos procesados, la salud metabólica y las lecciones que podemos aprender de generaciones anteriores.

Bob DeWaay critiques John Mark Comer's view of sin and atonement, contrasting Comer's multiple paradigms with the Bible's clear teaching that we are either in Adam or in Christ, under God's wrath or rescued through faith in Jesus and His atoning work. Click here to play

Is Sin Really Just a Problem of Environment? - A Critique of Practicing the Way, presented by Bob DeWaay and Barb Gretch. Bob DeWaay critiques John Mark Comer's view of sin and atonement, contrasting Comer's multiple paradigms with the Bible's clear teaching that we are either in Adam or in Christ, under God's wrath or rescued through faith in Jesus and His atoning work. (duration 00:23:19) Click here to play

Leon Black appeared before the House Oversight Committee for a closed-door interview about his decades-long relationship with Jeffrey Epstein, but the session escalated when Black refused to answer questions about nondisclosure agreements involving women. Chairman James Comer issued two subpoenas: one compelling Black to return for a deposition on July 16, and another demanding records related to those NDAs. Comer said lawmakers want to know whether Epstein was involved in drafting, funding, arranging, or otherwise using the agreements to silence women. Black's attorney Susan Estrich called the subpoenas a “planned political stunt” and said Epstein had no involvement with any NDAs, whether they exist or not.Black denied abusing women, denied trafficking, denied being blackmailed, and denied paying Epstein for access to women, saying the more than $170 million he paid Epstein was for tax and estate-planning advice. He described Epstein as living a “Jekyll and Hyde” existence, saying he knew Epstein's connected, useful side but not his criminal side, and claimed Epstein lied to him about the nature of his 2008 conviction. Lawmakers were openly skeptical, especially because Black's payments gave Epstein a massive post-conviction financial lifeline, and because newly released Epstein files reportedly mention Black thousands of times. The appearance left Black still insisting he was deceived, while Congress signaled that his Epstein relationship, private settlements, and financial dealings are far from finished business.to contact me:bobbycapucci@protnmail.comsource:Comer subpoenas Leon Black after his refusal to answer some Epstein questions from panel - ABC NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Cerramos la temporada de verano con Miguel Ayuso, director de 'Directo al paladar'. Hablamos de comer solo y de lo difícil que a veces es romper esa barrera. 

Some Kentucky lawmakers suggest the state should roll back certain tax incentives for data center projects, Congressman Comer says he's looking to make an announcement in November, visit a site that's benefited from Brownfield cleanup dollars, and an expert talks about putting safety first in the Red River Gorge.

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Ibon Suberbiola, médico y preparador especializado en culturismo natural, sobre cómo comer para ganar músculo y perder grasa. Analizamos cuánta proteína necesitas realmente, cómo plantear una fase de volumen o definición, el papel de los carbohidratos, los cheat meals y los suplementos para hipertrofia. También hablamos de culturismo natural, porcentajes de grasa extremos, testosterona, salud hormonal y las consecuencias de competir sobre el cuerpo y la mente. ➡️ Instagram del invitado (Ibon): https://www.instagram.com/ibonsuberbiola/

For this final hour of Indiana Sports Talk, Coach Bob Lovell continues the high school football madness with a breakdown of more games. Greg Rakestraw of the ISC Sports Network shares about Hamilton Southeastern winning against North Central. Then, Head Coach of Sullivan High School Mike Caton details how they beat South Vermillion, 55-7. WRBI’s Rob Moorhead breaks down East Central’s 14-6 win over New Palestine. Danville’s Head Coach Jayme Comer also shares about beating Cascade 34-21. Then, Evan Ulery, Batesville Head Coach, gives a rundown of how they beat Milan 28-27. Westfield High School Head Coach Josh Miracle shares about them beating Carmel 38-34. WKLO’s David Deaton gives the recap of Scottsburg’s 40-6 win over North Harrison. Head Coach Patric Morrison of Madison Consolidated High School shares about their 42-6 win against Jennings County. Mike Skvara of Tiger Sports Network and Head Coach of Evansville Memorial John Hurley details the 21-17 win against Evansville North. And Network IN Updates Anchor Landon Coons rounds out the show with Coach to share about the Colts preseason game against the Detroit Lions and about the Fever win against the Connecticut Sun. See omnystudio.com/listener for privacy information.

Farming and politics collide at the annual Kentucky Farm Bureau Ham Breakfast at the Kentucky State Fair, a winning ham is auctioned off for $10 million, two Kentucky Congressmen discuss President Trump's plan to import foreign beef, and Kentucky's top doctor says this is the worst year for measles in the Commonwealth in more than 35 years. 

Cada vez encontramos más libros, menús y publicaciones que prometen reducir la inflamación eliminando alimentos como el gluten, los lácteos, el azúcar o las harinas.Pero ¿existe realmente una dieta antiinflamatoria? ¿Podemos saber que un alimento nos inflama simplemente porque nos sentimos hinchados después de comerlo?En este episodio aclaramos qué es la inflamación, por qué no siempre es algo negativo y qué hábitos alimentarios cuentan con mayor respaldo cuando hablamos de salud inflamatoria. También analizamos cómo un concepto clínico complejo puede acabar transformándose en otra dieta restrictiva llena de normas y prohibiciones.Hablamos de:✔ Qué diferencia existe entre inflamación aguda e inflamación crónica.✔ Por qué hinchazón e inflamación no significan necesariamente lo mismo.✔ Si existen alimentos inflamatorios y antiinflamatorios por sí solos.✔ Qué papel tienen el patrón alimentario, el sueño, el estrés y el movimiento.✔ Por qué eliminar gluten o lácteos sin una indicación puede no ser necesario.✔ Cómo cuidar la salud sin convertir la alimentación en una lista interminable de restricciones.Comer de forma saludable puede contribuir a regular los procesos inflamatorios, pero no necesitamos perseguir una alimentación perfecta ni vivir con miedo a ingredientes concretos.Este episodio tiene una finalidad divulgativa y no sustituye el diagnóstico ni el tratamiento de un profesional sanitario.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

#Vaqueros #AmandaSerrano #BéisbolDobleA Los Vaqueros de Bayamón conquistaron su 18vo campeonato del BSN | Renaldo balkman estableció un record que será difícil de romper | Amanda Serrano pasó "Niagara en Bicicleta" para derrotar a Lucrezca Manzur | Los Pescadores del Plata de Comerío barrieron a los Azucareros de Yabucoa para conquistar el campeonato del Béisbol Doble A ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo Síguenos en nuestras redes sociales: tiktok.com: https://x.com/Bonita_Radio Facebook: https://www.facebook.com/bonitaradio/ Instagram: https://www.instagram.com/bonitaradio/ X: https://x.com/Bonita_Radio

House Oversight Committee Chairman James Comer threatened billionaire Leon Black with contempt of Congress if he continued resisting the committee's investigation into Jeffrey Epstein. The dispute intensified after Black's voluntary June appearance ended after roughly an hour when lawmakers from both parties said he refused to answer questions about nondisclosure agreements. Comer then issued subpoenas requiring Black to produce all NDAs to which he was a party and to return for a formal deposition. Black had produced one agreement and indicated he was willing to provide another, but his lawyers also sought assurances that he would not be held in contempt, tried to convert the subpoenaed deposition into a voluntary interview, attempted to narrow questioning to only those agreements, and sought to delay the September 3 appearance until October. Comer rejected those efforts, accusing Black of trying to dictate the scope of the investigation rather than comply with it.The confrontation carried additional weight because Black had one of the most extensive documented financial relationships with Epstein among the billionaire's wealthy associates. Epstein provided tax and estate-planning services to Black from 2012 through 2017, years after Epstein's 2008 conviction, and Black ultimately paid him roughly $170 million. Black maintained that he did not know about Epstein's broader criminal activity until 2019, although he acknowledged knowing about Epstein's earlier conviction involving a minor. Comer argued that Black could not unilaterally decide which confidentiality agreements were relevant, noting that even NDAs signed after Epstein's death could potentially involve Epstein victims. Black's attorney, Susan Estrich, rejected the committee's position as a political “witch hunt,” but Comer made the stakes clear: if Black failed to produce responsive documents or appear for his September 3 deposition, the committee was prepared to use contempt proceedings and other enforcement tools against him.to contact me:bobbycapucci@protonmail.comsource:Epstein client Leon Black threatened with contempt by House panel chair | House of Representatives | The Guardian

En la vida, todo funciona por ciclos, y nuestro organismo no es una excepción. Solemos pensar que simplemente dormimos 8 horas y ya está, pero en realidad atravesamos una serie de ciclos nocturnos que nos permiten descansar. Lo mismo ocurre con el ciclo menstrual femenino, nuestras hormonas y hasta nuestra temperatura corporal: todo sigue un ritmo biológico. Al entender esto, surge una pregunta importante: ¿Cómo afecta la dieta a todos estos ciclos? ¿Realmente importa si comemos en ciertos momentos del día y no en otros? Vamos a verlo. La Biología Detrás de los Horarios de Comida Existen evidencias sólidas que demuestran que el cuerpo se comporta de manera muy diferente dependiendo del momento del día. Si observamos el funcionamiento natural de nuestro organismo, encontramos datos reveladores: Vaciado gástrico: Es mucho más rápido y eficiente por la mañana. Secreción de insulina: La función de las células beta del páncreas (encargadas de secretar insulina) es un 15% más alta durante la mañana. Sensibilidad a la insulina: Somos más sensibles a esta hormona durante el día, lo que significa que necesitamos menos insulina para regular nuestra glucosa en sangre. Termogénesis: La quema de calorías inducida por los alimentos llega a ser hasta un 44% más baja por la noche en comparación con la mañana. Toda esta biología nos indica de forma evidente que tiene mucho más sentido concentrar nuestras comidas durante el día en lugar de hacerlo por la noche. Lo Que Nos Dice la Ciencia: Comer Antes vs. Comer Después Para respaldar estos principios biológicos, existen investigaciones muy claras sobre el impacto del reparto calórico a lo largo del día. Un conocido estudio del año 2013 comparó dos dietas con idéntica cantidad de calorías (1400 kcals) y macronutrientes. La única diferencia fue el horario de las comidas. Ambos grupos hicieron tres comidas al día, pero las distribuyeron de forma opuesta: Grupo A (Comida principal temprano): Desayuno de 700 kcal, comida de 500 kcal y cena de 200 kcal. Grupo B (Comida principal tarde): Desayuno de 200 kcal, comida de 500 kcal y cena de 700 kcal. Los resultados fueron contundentes. El grupo que consumió las comidas más grandes al principio del día perdió más del doble de peso (8,7 kg frente a 3,6 kg). Además, no solo mejoró la pérdida de grasa, sino que también mostraron mejores niveles de glucosa en sangre y una menor secreción de grelina, lo que se tradujo en menos sensación de hambre. El Impacto de la Hora de la Comida Principal Otro estudio realizado en Murcia (España) durante una intervención de pérdida de peso de 20 semanas dividió a los participantes en dos grupos: los que hacían su comida más grande antes de las 3:00 PM y los que la hacían después. Quienes comieron antes de las 3:00 PM lograron una mayor pérdida de peso y menor resistencia a la insulina. Posteriormente, el mismo equipo comparó los efectos de hacer esa comida principal a la 1:30 PM frente a las 4:30 PM. Como era de esperar, los que comieron a la 1:30 PM tuvieron una respuesta de glucosa mucho mejor. Al final, la famosa regla de las abuelas de «desayunar como un rey, comer como un príncipe y cenar como un mendigo» tiene todo el respaldo científico del mundo. El Peligro de los Ayunos Mal Planteados Durante los últimos años se ha puesto muy de moda el ayuno intermitente, especialmente la práctica de saltarse el desayuno para ir a trabajar sin comer. Sin embargo, se ha observado que las personas que hacen esto suelen tener peores respuestas de glucemia (estudio 1, estudio 2) en las comidas posteriores, aunque es cierto que el cuerpo tiende a adaptarse si se hace de forma constante. Lo verdaderamente crucial, hagas más o menos comidas, es mantener horarios constantes. Por otro lado, está ganando popularidad el ayuno nocturno extremo, como hacer la última comida a las 5:00 PM y no volver a comer hasta el día siguiente. Aunque biológicamente pueda parecer una buena estrategia, presenta dos grandes problemas: Es socialmente insostenible: A menos que vivas aislado, es muy difícil compaginar una cena a las 5:00 PM con una vida social normal. Perjudica el descanso: Al pasar tanto tiempo sin comer, tu glucemia baja. Para compensarlo, el cuerpo eleva hormonas glucemiantes como el cortisol y la adrenalina. Tener estas hormonas elevadas por la noche es una receta segura para despertarte de madrugada o no lograr un sueño profundo. Mi Estrategia Personal para Organizar las Comidas Muchas personas me comentan que al intentar cenar muy temprano, les cuesta mucho más dormir debido al hambre, lo que arruina su descanso. Por eso, mi recomendación es buscar un equilibrio. Mi enfoque consiste en hacer una cena relativamente temprana y de tamaño normal, generalmente más pequeña que la comida del mediodía, pero siempre adaptada a los requerimientos de mi plan de alimentación. No necesitas evitar los carbohidratos ni buscar alimentos milagrosos; simplemente debes comer lo que te corresponde según tus objetivos. Si necesitas estructurar tu alimentación, puedes usar el planificador nutricional para diseñar un plan a medida. Si pasan 2 o 3 horas desde la cena hasta el momento de ir a la cama y notas que el hambre puede comprometer tu sueño, te sugiero incluir un pequeño snack antes de acostarte. Aprendí esta estrategia de Scott Abel y más tarde de Diana Swarzthbein, que en uno de sus libros explicaba las desventajas de ayunar demasiado cerca de la hora de dormir. Un snack ideal y ligero podría ser una pieza de fruta y 15-20 gramos de frutos secos, siempre y cuando esté contemplado dentro de tu plan de alimentación. Y al día siguiente ya empiezas con tu primera comida por la mañana. Por ejemplo, en mi día a día, me levanto a las 7:00 AM, pero no desayuno hasta las 9:00 AM. Mi última comida es a las 9:00 PM. Así que, técnicamente, sin forzar ninguna «ventana de alimentación», termino haciendo un ayuno natural de 12 horas cada día. Realizo 4 comidas en horarios fijos diarios, inclinando el mayor volumen calórico hacia las horas diurnas, pero sin volverme loco tampoco. Es algo más simple de lo que puede parecer. De nuevo, solo tienes que hacerle caso a tu abuela: Desayuna como un rey, come como un príncipe y cena como un mendigo. Preguntas Frecuentes (FAQ) ¿Por qué es mejor comer más calorías durante el día que por la noche? El cuerpo humano está biológicamente mejor preparado para procesar alimentos durante el día. Por la mañana, el vaciado gástrico es mayor, las células que secretan insulina son un 15% más eficientes, somos más sensibles a la insulina y la termogénesis inducida por los alimentos es superior. Cenar de forma muy abundante empeora la gestión de la glucosa y dificulta la pérdida de peso. ¿Qué puedo comer antes de dormir si ceno temprano y me da hambre? Si tu cena fue temprana y sientes hambre antes de dormir, es recomendable tomar un pequeño snack para evitar que el cortisol y la adrenalina se eleven e interrumpan tu sueño. Una excelente opción es tomar una pieza de fruta acompañada de 15 o 20 gramos de frutos secos, asegurándote de que estas calorías estén incluidas en tu planificación nutricional diaria. ¿Importa el número de comidas que hago al día? No es tan determinante la cantidad de comidas que realices, sino la constancia en tus horarios. Tener horas fijas para comer todos los días mejora la respuesta metabólica del cuerpo, independientemente de si haces tres, cuatro o cinco comidas diarias. Origen

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas divinas y a disfrutar de momentos íntimos y transformadores en la presencia de Jesús, reconociendo que todo es por Su gracia. Directora: Nancy Rodríguez Referencia: ""Por Su gracia"" (2025) | Pr. Isaías Espinoza Lector: Abdy Gutiérrez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""The Hopeful"" | Autor: Ivan Luzan ¡Dios le bendiga!

On August 18, House Oversight Committee Chairman James Comer sent Leon Black's attorneys a sharply worded letter accusing the billionaire financier of obstructing the committee's investigation into Jeffrey Epstein and warning that Black could be held in contempt of Congress if he continued to resist its subpoenas. Comer pointed back to Black's June 26 appearance before the committee, which began as a voluntary transcribed interview but ended after Black refused to answer questions concerning nondisclosure agreements involving women connected to Epstein. The committee subsequently subpoenaed Black both for another deposition and for the production of those agreements. Comer argued that Black had no authority to decide which subjects were relevant to Congress's investigation and rejected efforts by his lawyers to restrict the scope of questioning or condition Black's compliance on assurances that he would not face contempt proceedings. The chairman made clear that the committee was examining not simply Epstein's criminal conduct, but the broader network around him, the ways Epstein and Ghislaine Maxwell cultivated powerful associates, possible trafficking activity, and whether agreements involving women in Epstein's orbit could shed light on those relationships.Comer also rejected Black's argument that nondisclosure agreements executed after Epstein's 2019 death were outside the committee's legitimate investigative scope. According to Comer, the timing of an agreement did not make it irrelevant, particularly if the agreement involved an Epstein victim, someone connected to Epstein, or circumstances that could help Congress understand Black's relationship with people inside Epstein's network. By that point Black had produced only one NDA and had offered to provide another, which Comer considered inadequate compliance with the subpoena. The letter effectively gave Black a choice: appear for the committee's scheduled deposition in September, produce the subpoenaed agreements and answer the committee's questions, or risk the committee beginning contempt-of-Congress proceedings against him. Coming after months of negotiations and Black's aborted testimony, the August 18 letter represented a significant escalation, with Comer signaling that the committee was no longer willing to allow Black or his lawyers to dictate what evidence Congress was permitted to examine.to contact me:bobbycapucci@protonmail.comsource:Leon.Black.Comer.letter.pdf

On August 18, House Oversight Committee Chairman James Comer sent Leon Black's attorneys a sharply worded letter accusing the billionaire financier of obstructing the committee's investigation into Jeffrey Epstein and warning that Black could be held in contempt of Congress if he continued to resist its subpoenas. Comer pointed back to Black's June 26 appearance before the committee, which began as a voluntary transcribed interview but ended after Black refused to answer questions concerning nondisclosure agreements involving women connected to Epstein. The committee subsequently subpoenaed Black both for another deposition and for the production of those agreements. Comer argued that Black had no authority to decide which subjects were relevant to Congress's investigation and rejected efforts by his lawyers to restrict the scope of questioning or condition Black's compliance on assurances that he would not face contempt proceedings. The chairman made clear that the committee was examining not simply Epstein's criminal conduct, but the broader network around him, the ways Epstein and Ghislaine Maxwell cultivated powerful associates, possible trafficking activity, and whether agreements involving women in Epstein's orbit could shed light on those relationships.Comer also rejected Black's argument that nondisclosure agreements executed after Epstein's 2019 death were outside the committee's legitimate investigative scope. According to Comer, the timing of an agreement did not make it irrelevant, particularly if the agreement involved an Epstein victim, someone connected to Epstein, or circumstances that could help Congress understand Black's relationship with people inside Epstein's network. By that point Black had produced only one NDA and had offered to provide another, which Comer considered inadequate compliance with the subpoena. The letter effectively gave Black a choice: appear for the committee's scheduled deposition in September, produce the subpoenaed agreements and answer the committee's questions, or risk the committee beginning contempt-of-Congress proceedings against him. Coming after months of negotiations and Black's aborted testimony, the August 18 letter represented a significant escalation, with Comer signaling that the committee was no longer willing to allow Black or his lawyers to dictate what evidence Congress was permitted to examine.to contact me:bobbycapucci@protonmail.comsource:Leon.Black.Comer.letter.pdf

Investors sued Barclays and its former chief executive, Jes Staley, alleging that the bank misled shareholders about the true nature of Staley's relationship with Jeffrey Epstein and concealed risks that eventually damaged the company and its investors. The securities class action, led by pension funds, alleged that Barclays repeatedly presented Staley's connection to Epstein as essentially professional even though evidence later revealed a far closer relationship, including extensive communications in which Staley referred to Epstein as “family.” The investors argued that Barclays either knew or should have known that its public statements were misleading and that the bank's handling of regulatory inquiries understated the reputational, financial and legal danger surrounding its CEO's Epstein ties. When additional information about the relationship became public and Staley ultimately left Barclays amid regulatory scrutiny, the lawsuit alleged that the bank's share price suffered and investors were harmed. A federal judge allowed important portions of the case to proceed, including claims against Staley and narrowed claims against Barclays and chairman Nigel Higgins, finding that investors had plausibly alleged that statements portraying the Epstein relationship as merely professional could have been misleading.At the same time, House Oversight Committee Chairman James Comer dramatically escalated his confrontation with billionaire Leon Black over Black's own relationship with Epstein. Comer warned that Black could face contempt of Congress if he failed to appear as required or refused to fully comply with subpoenas demanding nondisclosure agreements potentially relevant to the committee's Epstein investigation. Black had previously appeared voluntarily before the committee but walked out after refusing to answer certain questions concerning NDAs, prompting Comer to issue subpoenas compelling both additional testimony and production of the agreements. The dispute was particularly significant because Black paid Epstein roughly $170 million for purported tax and estate-planning services between 2012 and 2017, years after Epstein had become a registered sex offender, while a Senate Finance Committee investigation had separately questioned why Epstein received such extraordinary sums and how that money moved through the financial system. Comer maintained that Black could not personally decide which agreements were relevant to Congress and warned that continued resistance could trigger contempt proceedings, turning another Epstein associate's attempts to limit congressional scrutiny into a direct test of whether lawmakers were actually willing to enforce their subpoenas.to contact me:bobbycapucci@protonmail.comsource:Barclays faces legal fight with investors over ex-boss's Epstein linksComer threatens contempt as Black faces more Epstein probe heat - Live Updates - POLITICO

House Oversight Committee Chairman James Comer threatened billionaire Leon Black with contempt of Congress if he continued resisting the committee's investigation into Jeffrey Epstein. The dispute intensified after Black's voluntary June appearance ended after roughly an hour when lawmakers from both parties said he refused to answer questions about nondisclosure agreements. Comer then issued subpoenas requiring Black to produce all NDAs to which he was a party and to return for a formal deposition. Black had produced one agreement and indicated he was willing to provide another, but his lawyers also sought assurances that he would not be held in contempt, tried to convert the subpoenaed deposition into a voluntary interview, attempted to narrow questioning to only those agreements, and sought to delay the September 3 appearance until October. Comer rejected those efforts, accusing Black of trying to dictate the scope of the investigation rather than comply with it.The confrontation carried additional weight because Black had one of the most extensive documented financial relationships with Epstein among the billionaire's wealthy associates. Epstein provided tax and estate-planning services to Black from 2012 through 2017, years after Epstein's 2008 conviction, and Black ultimately paid him roughly $170 million. Black maintained that he did not know about Epstein's broader criminal activity until 2019, although he acknowledged knowing about Epstein's earlier conviction involving a minor. Comer argued that Black could not unilaterally decide which confidentiality agreements were relevant, noting that even NDAs signed after Epstein's death could potentially involve Epstein victims. Black's attorney, Susan Estrich, rejected the committee's position as a political “witch hunt,” but Comer made the stakes clear: if Black failed to produce responsive documents or appear for his September 3 deposition, the committee was prepared to use contempt proceedings and other enforcement tools against him.to contact me:bobbycapucci@protonmail.comsource:Epstein client Leon Black threatened with contempt by House panel chair | House of Representatives | The GuardianBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On August 18, House Oversight Committee Chairman James Comer sent Leon Black's attorneys a sharply worded letter accusing the billionaire financier of obstructing the committee's investigation into Jeffrey Epstein and warning that Black could be held in contempt of Congress if he continued to resist its subpoenas. Comer pointed back to Black's June 26 appearance before the committee, which began as a voluntary transcribed interview but ended after Black refused to answer questions concerning nondisclosure agreements involving women connected to Epstein. The committee subsequently subpoenaed Black both for another deposition and for the production of those agreements. Comer argued that Black had no authority to decide which subjects were relevant to Congress's investigation and rejected efforts by his lawyers to restrict the scope of questioning or condition Black's compliance on assurances that he would not face contempt proceedings. The chairman made clear that the committee was examining not simply Epstein's criminal conduct, but the broader network around him, the ways Epstein and Ghislaine Maxwell cultivated powerful associates, possible trafficking activity, and whether agreements involving women in Epstein's orbit could shed light on those relationships.Comer also rejected Black's argument that nondisclosure agreements executed after Epstein's 2019 death were outside the committee's legitimate investigative scope. According to Comer, the timing of an agreement did not make it irrelevant, particularly if the agreement involved an Epstein victim, someone connected to Epstein, or circumstances that could help Congress understand Black's relationship with people inside Epstein's network. By that point Black had produced only one NDA and had offered to provide another, which Comer considered inadequate compliance with the subpoena. The letter effectively gave Black a choice: appear for the committee's scheduled deposition in September, produce the subpoenaed agreements and answer the committee's questions, or risk the committee beginning contempt-of-Congress proceedings against him. Coming after months of negotiations and Black's aborted testimony, the August 18 letter represented a significant escalation, with Comer signaling that the committee was no longer willing to allow Black or his lawyers to dictate what evidence Congress was permitted to examine.to contact me:bobbycapucci@protonmail.comsource:Leon.Black.Comer.letter.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On August 18, House Oversight Committee Chairman James Comer sent Leon Black's attorneys a sharply worded letter accusing the billionaire financier of obstructing the committee's investigation into Jeffrey Epstein and warning that Black could be held in contempt of Congress if he continued to resist its subpoenas. Comer pointed back to Black's June 26 appearance before the committee, which began as a voluntary transcribed interview but ended after Black refused to answer questions concerning nondisclosure agreements involving women connected to Epstein. The committee subsequently subpoenaed Black both for another deposition and for the production of those agreements. Comer argued that Black had no authority to decide which subjects were relevant to Congress's investigation and rejected efforts by his lawyers to restrict the scope of questioning or condition Black's compliance on assurances that he would not face contempt proceedings. The chairman made clear that the committee was examining not simply Epstein's criminal conduct, but the broader network around him, the ways Epstein and Ghislaine Maxwell cultivated powerful associates, possible trafficking activity, and whether agreements involving women in Epstein's orbit could shed light on those relationships.Comer also rejected Black's argument that nondisclosure agreements executed after Epstein's 2019 death were outside the committee's legitimate investigative scope. According to Comer, the timing of an agreement did not make it irrelevant, particularly if the agreement involved an Epstein victim, someone connected to Epstein, or circumstances that could help Congress understand Black's relationship with people inside Epstein's network. By that point Black had produced only one NDA and had offered to provide another, which Comer considered inadequate compliance with the subpoena. The letter effectively gave Black a choice: appear for the committee's scheduled deposition in September, produce the subpoenaed agreements and answer the committee's questions, or risk the committee beginning contempt-of-Congress proceedings against him. Coming after months of negotiations and Black's aborted testimony, the August 18 letter represented a significant escalation, with Comer signaling that the committee was no longer willing to allow Black or his lawyers to dictate what evidence Congress was permitted to examine.to contact me:bobbycapucci@protonmail.comsource:Leon.Black.Comer.letter.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Investors sued Barclays and its former chief executive, Jes Staley, alleging that the bank misled shareholders about the true nature of Staley's relationship with Jeffrey Epstein and concealed risks that eventually damaged the company and its investors. The securities class action, led by pension funds, alleged that Barclays repeatedly presented Staley's connection to Epstein as essentially professional even though evidence later revealed a far closer relationship, including extensive communications in which Staley referred to Epstein as “family.” The investors argued that Barclays either knew or should have known that its public statements were misleading and that the bank's handling of regulatory inquiries understated the reputational, financial and legal danger surrounding its CEO's Epstein ties. When additional information about the relationship became public and Staley ultimately left Barclays amid regulatory scrutiny, the lawsuit alleged that the bank's share price suffered and investors were harmed. A federal judge allowed important portions of the case to proceed, including claims against Staley and narrowed claims against Barclays and chairman Nigel Higgins, finding that investors had plausibly alleged that statements portraying the Epstein relationship as merely professional could have been misleading.At the same time, House Oversight Committee Chairman James Comer dramatically escalated his confrontation with billionaire Leon Black over Black's own relationship with Epstein. Comer warned that Black could face contempt of Congress if he failed to appear as required or refused to fully comply with subpoenas demanding nondisclosure agreements potentially relevant to the committee's Epstein investigation. Black had previously appeared voluntarily before the committee but walked out after refusing to answer certain questions concerning NDAs, prompting Comer to issue subpoenas compelling both additional testimony and production of the agreements. The dispute was particularly significant because Black paid Epstein roughly $170 million for purported tax and estate-planning services between 2012 and 2017, years after Epstein had become a registered sex offender, while a Senate Finance Committee investigation had separately questioned why Epstein received such extraordinary sums and how that money moved through the financial system. Comer maintained that Black could not personally decide which agreements were relevant to Congress and warned that continued resistance could trigger contempt proceedings, turning another Epstein associate's attempts to limit congressional scrutiny into a direct test of whether lawmakers were actually willing to enforce their subpoenas.to contact me:bobbycapucci@protonmail.comsource:Barclays faces legal fight with investors over ex-boss's Epstein linksComer threatens contempt as Black faces more Epstein probe heat - Live Updates - POLITICOBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Send us Fan MailThis week, Becker Shareholder Kathleen “Katie” Berkey, AICP, sits down with Donna DiMaggio Berger and explains how she helps clients deal with all sorts of issues related to their property. As Mark Twain once said, “Buy land, they're not making it anymore,” and truer words have never been spoken. Land remains invaluable and there is often a developer looking to build, renovate, or demolish any given property. When a project like this commences, it can bring a host of headaches and trouble to those living next door.Katie Berkey is a Florida Bar Board Certified Specialist in City, County, and Local Government Law and is a certified Professional Planner by the American Institute of Certified Planners. Katie is the only practicing professional to hold both credentials in Southwest Florida and one of eight statewide. She represents clients in zoning, land use, and planning matters and represents clients in local government administrative matters before city and county commissions, councils, and boards. Katie has been recognized by various publications and organizations as one of the best lawyers in America, a Florida Rising Star, a member of the Legal Elite, a Legal Up & Comer, one of the Top 40 Under 40, and Woman of the Year!Conversation highlights include:How can volunteer boards, managers, and association residents stay alert to possible land use changes in their vicinity?How to determine if a proposed new development presents an incompatible commercial use with the existing neighborhood?What are typical deal points in a shared use agreement with a developer?How prevalent is the NIMBY (Not in My Backyard) mindset?What kind of next-door development do people fear the most?Why do local building departments often cite the association for certain violations when it might be the owners who created the violation without the association's knowledge or consent?Who should attend a municipal or county Code Enforcement hearing with an attorney?What can be done when a city wants to repave streets in a community or enforce traffic violations but is requiring an onerous indemnification agreement from the association?BONUS: Katie discusses various valuable resources for working moms and discusses her work with the Mother's Milk Bank of Florida.Related Links:Article: “‘NIMBY' to ‘YIMBY'” – FCAP Managers Report Article: Mind the Invisible Lines: Easements Every Board Encounters Online Class: Board Certification: Condo/Co-Op 4-HourOnline Class: Board Certification: HOA 4-Hour

Depois de um intervalo de alguns meses, voltamos com o podcast, como prometido, para comentar um assunto que teve grande repercussão. O site G1, por exemplo, disse o seguinte:"Comer menos proteínas pode trazer benefícios à saúde e prolongar expectativa vida, sugere revisão de mais de 350 estudos. Análise publicada na revista científica "Cell Press Blue" mostrou que reduzir a ingestão de proteínas pode desacelerar esse o envelhecimento ao melhorar o metabolismo, alterar a resposta das células aos nutrientes, reduzir danos celulares e preservar o funcionamento saudável das células."E, claro, o assunto tomou conta das redes sociais.Mas essa discussão não é nova - ela volta de tempos em tempos à superfície, como aqueles patinhos de borracha. Tanto é que eu já havia gavado um podcast em agosto de 2025 para os assinantes da área de membros do blog discutindo essa ideia.Eu não acredito que você vá viver mais ao restringir a proteína da sua dieta, pelo contrário, quem fizer isso corre um risco real de viver menos e pior. Por isso, decidi disponibilizar o áudio da área de membros, excepcionalmente, e espero contribuir para esclarecer as dúvidas que ficaram no ar. E para quem quiser uma análise completa do estudo publicado em julho de 2026, basta assinar a área de membros em drsouto.com.br. Lá eu respondo pessoalmente as dúvidas dos leitores, então fica aqui o convite para quem quiser participar.

Mensagem do dia 02 de Agosto de 2026 por Ed René Kivitz Comer a carne e beber o sangue |Joao 6. 51-64 Celebração Ibab AO VIVO 11h www.ibab.com.br Nos acompanhe nas redes sociais www.instagram.com/oficialibab www.facebook.com/oficialibab www.twitter.com/oficialibab

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Tonya Comer, one of the top 20 African American interior designers in the United States, winner of the 2024 Nautilus Gold Book Award for Business and Leadership, and author of High Heels on a Ladder: The 7 Power Tools for Designing Your Life. Tonya shares the deeply personal story behind her book, revealing how years of success couldn't silence the self-limiting belief that nearly sabotaged her life, career, and health.Gerald and Tonya explore the hidden beliefs that shape our decisions, the surprising ways childhood experiences influence adulthood, and why hustle culture is often fueled by fear instead of purpose. They unpack concepts like foundational beliefs, the reticular activating system, imposter syndrome, forgiveness, gratitude, and transformational learning, offering practical tools for moving from survival to genuine fulfillment.Whether you've achieved success but still feel like you're falling short, struggle with burnout or self-doubt, or simply want to stop letting old stories dictate your future, this episode offers a thoughtful roadmap for replacing fear with self-awareness, purpose, and lasting personal transformation.What We Discuss[00:00] Productivity Smarts introduction[02:01] Meet Tonya Comer and High Heels on a Ladder[03:31] Tonya's favorite music and artists[05:19] Hustle culture and the motivation for writing the book[06:09] Hitting "rock bottom" at the height of recognition[10:21] Gerald's own story: fear, the nervous system, and passing out[12:06] Self-worth, foundational belief, circumstantial belief, and imposter belief[12:28] "Words create worlds"[13:26] How foundational beliefs form in early childhood[15:42] Tonya's story: homelessness, colorism, bullying, and "I don't matter"[19:43] The reticular activating system and self-fulfilling beliefs[21:57] Getting unstuck from hustle culture toward calm productivity[23:20] The belief system as "a big fat lie" vs. your natural authority[25:09] Awareness as the essential first step[27:00] Journaling and examining your own limiting beliefs[31:08] The 7 Power Tools framework and why "forgive it" is hardest[31:57] Gratitude as a daily practice[32:46] Dr. Dawson Church's research on gratitude and neural rewiring[34:27] Transformational learning and Einstein's famous insight[38:18] The diamond metaphor: pressure, growth, and becoming[39:49] Tonya's free gift: the Communications Guide to Natural Authority[41:56] Where to find Tonya Comer and her book[43:21] Final thoughts Notable Quotes[06:38] "I believe I don't matter. At the moment I was being acknowledged as one of the best in my field, I didn't know how to reconcile this acknowledgement against the belief system I had." – Tonya Comer[12:38] "Words create worlds. The words you say out loud or to yourself shape your reality." – Tonya Comer[19:21] "Every time we say 'I am' and fill in the blank, we're programming the reticular activating system. That becomes the lens through which you see everything in the world." – Gerald J. Leonard[23:27] "The belief system is a big fat lie. The other part of you, your natural authority, is the confident part of you that knows how to win in life." – Tonya Comer[25:13] "The first step is awareness. You have to understand that internal conflict is the thing causing you to burn out." – Tonya Comer[32:13] "Gratitude opens up a space for that part of us that is our natural authority. It allows us to attract more of the things we're grateful for." – Tonya Comer[37:32] "My journey was not created so that I could suffer. It was created so I could learn some really big lessons so I could help others thrive." – Tonya Comer[38:27] "Diamonds are formed from coal under pressure. To become that jewel, we have to go through the furnace." – Gerald J. Leonard[43:39] "You are powerful beyond belief. The only thing that holds us back is a big fat lie—that self-limiting belief." – Tonya ComerResource and LinksTonya ComerWebsite: tonyacomer.comLinkedIn: https://www.linkedin.com/in/iamtonyacomerBook: In High Heels on a Ladder: The 7 Power Tools for Designing Your LifeEmail for autographed copies and free gift: hello@tonyacomer.comFree Gift: Communications Guide to Natural Authority (email to request)Productivity Smarts PodcastWebsite - productivitysmartspodcast.comGerald J. LeonardWebsite - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonardKiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopmindsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nos sentamos con Myriam Ocasio de Puerto Rico Eats para contarte de 8 sitios nuevos en Puerto Rico para comer, beber y pasarla chuchupán. Presentado por el mejor y más confiable internet de Puerto Rico, el internet de aeronetpr.com.