Podcasts about balance your hormones

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter symptom tracking to truly personalized support for thyroid, menopause, and weight loss, AI could be the missing piece in your health journey! Learn how AI is helping doctors spot patterns, optimize treatment, and customize treatment recommendations. We'll also explore how, even if you're a beginner, you can quickly and easily get started with AI to help you understand your condition, stay organized, and get useful tools and resources to make your thyroid, hormonal, or weight loss care a total success! And no tech expertise is required! If you're navigating brain fog, fatigue, hot flashes, or stubborn weight, tune in to discover how AI can help you take control and finally get the answers your body's been asking for.✨ NEED MORE INFORMATION? READ PALOMA'S FREE GUIDE!Read Paloma's free in-depth online guide: How to Use AI to Take Control of Your Hormonal Health.https://www.palomahealth.com/learn/ai-for-hormonal-health ABOUT PALOMA HEALTH:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In episode #377 of The Hormone Puzzle Podcast, our guest Caroline Ashurst, talks about The Power of Ritual in Your Fertility Journey. More about Caroline: Caroline Grace Ashurst, M.Ac ., L.Ac., is the founder of The Fertility Formula Functional Holistic Fertility Coaching and Restorative Harmony Acupuncture. With nearly 15 years of clinical experience in Chinese medicine and training alongside functional and naturopathic doctors—and drawing from over 25 years of personal hormonal healing—Caroline has supported women worldwide in growing their families. Her whole-woman approach to fertility blends ancient wisdom with modern science. Caroline integrates advanced lab testing, personalized treatment plans, nutrition, supplements, and lifestyle guidance, alongside hormone balancing and compassionate, heart-centered coaching to empower women on their fertility journeys. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Caroline on Instagram: @‌restorativeharmony Grab a FREE copy of How to Balance Your Hormones and Get (+Stay)Pregnant Faster Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism

If you've ever felt dismissed by a doctor or wondered why your body feels off for no apparent reason, this episode is for you. I'm joined by the incredible Dr. Erin Ellis, a licensed naturopathic doctor who's on a mission to change how women experience healthcare. From surviving a rare cancer diagnosis to building a thriving practice in Arizona, Dr. Ellis shares how her own journey led her to become an advocate for women who feel unheard in the medical system. We dive into what it really means to get to the root cause of your symptoms and why most of us are more dehydrated, undernourished, and overtired than we think. This conversation goes far beyond typical wellness talk—we're breaking down tangible steps you can take right now to feel better in your body, even if you're juggling business, family, and a million to-dos. Dr. Ellis shares her top self-care habits, why hormones absolutely matter, and how to start advocating for your health.   Follow Dr. Erin on IG: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?_t=ZM-8wa3g4DFxoc&_r=1   Come join our Flash Photography Workshop in NYC on November 12th, 2025! You'll learn how to shoot on camera and off camera flash, with a plethora of techniques to absolutely stun your ideal clients and explode your portfolio. After class is over, you'll have multiple hours in studio to practice your new skills while Eden helps you troubleshoot! https://edenstrader.com/in-person-flash-photography-workshop   We're diving into manifestation, meditation and self empowerment practices for energetic and logistical upgrades within your business! Email hello@edenstrader.com for more information on our newest coaching container.   https://edenstraderweddings.com/   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!

My guest today is Dr Louise Newson. She is a physician, women's hormone specialist and member of the UK Government's Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. Described as the ‘medic who kickstarted the menopause revolution', she has empowered a generation of women to have a greater understanding, choice and control over their treatment, bodies and mind. I'll be talking about her latest book - ‘The Definitive Guide to the Perimenopause and Menopause'.   You can take part in Alzheimer's Prevention Day on Tuesday 20 May. Find out more about what you can do to help prevent cognitive decline, dementia and Alzheimer's, and share it with friends and family.  Visit my website for more on brain health - www.patrickholford.com and read my books ‘Alzheimer's: Prevention is the Cure' and How to Balance Your Hormones.

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Let's clear something up right now — if you've been feeling off with your hormones… whether it's bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there's one simple thing you might be overlooking: PROTEIN. I know, you've probably heard that protein's important. But do you really know why it matters for your hormones? Most women don't — and it's costing them.

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women's menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency and consistency in habit formationHow hydration, fiber, and simple daily choices play into long-term healthWhy setting goals that honor your current life season makes all the difference+so much more to help you bounce back with confidenceThis episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one's genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs. Joe shares his personal journey of health optimisation, discussing the importance of combining genetic information with blood work to create actionable health strategies. KEY TAKEAWAYS DNA as a Health Compass: Your DNA holds key clues about your risks, strengths, and how to personalise your health plan. Not All DNA Tests Are Equal: Many tests look at too few variants. SelfDecode uses millions to give accurate, usable insights. Genes Aren’t Destiny: Even if you have high genetic risk, your environment and habits can still shape your outcomes. Precision Supplements: Knowing your genes can guide which supplements actually work for your body. Tracking Matters: Blood tests, wearables, and advanced genetic analysis together give the most powerful health roadmap. Smart Lifestyle Tweaks: DNA risk helps guide diet, exercise, and supplement choices so you don’t waste time guessing. Functional Goals > Diagnosis: This episode shifts focus from diagnosing disease to optimising performance and energy. TIMESTAMPS AND KEY TOPICS: 0:05 – Genetics can predict health risks, supplement needs, and more6:57 – Joe's health journey and obsession with optimisation9:47 – Do supplements harm your liver? Joe explains12:09 – Why testing (not just blood) is key to tracking health19:49 – LDL vs ApoB: how genes and lifestyle interact23:37 – Lp(a) is harder to shift due to strong genetic ties28:11 – What Joe takes to lower LDL naturally32:20 – Why Joe chooses to eat saturated fat38:17 – Not all DNA tests are helpful—many lack depth42:00 – MTHFR is just one part of the methylation picture47:52 – Why InsideTracker isn’t reliable for genetics54:53 – SelfDecode mimics & improves on other reports56:07 – What’s next: Angela will upload her results for part two VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% ABOUT THE GUEST Joe Cohen transformed his health by ditching conventional medicine and decoding his DNA. Through a personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. This success led him to create SelfDecode, the most advanced DNA & precision health software, providing AI-driven insights. Today, SelfDecode has helped over 200,000 people, thousands of clinics and 75+ companies which are built on the SelfDecode tech to bring personalized health with DNA to the masses. SelfDecode is trailblazing on the cutting edge of AI and genomics.Joe takes 200 supplements a day, fixed 75 health issues and has optimized 400 lab parameters, and has one of the lowest rates of aging in the world. On his free time, he's a health coach to some of the top health influencers. @Mrbiohacker Selfdecode.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

What's Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow    Does it ever feel like you're the only one still struggling to figure out your hormones? Trust me—you're not alone. Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we're on our own when it comes to finding a solution that actually works. I talk to women every day who feel like “it's all their fault.” Maybe they didn't stick with a program long enough or they didn't follow it perfectly. So they try another diet, another supplement, another program… only to end up right back at square one. Truth? No amount of effort can make the WRONG approach work. YOU haven't failed. Because, more often than not, it was the program, the protocol, or the so-called magical fix that actually failed YOU! In today's episode, I'm spilling 6 surprising reasons why hormone-balancing solutions fail—and what to do instead. Join me as I unpack: ✔ The "hidden" issue with most "natural hormone balance" programs--plus, how to spot the red flags before wasting time & money ✔ The science behind what makes hormonal weight loss harder in midlife—even when you're "doing everything right" ✔ How chronic stress and lifestyle habits secretly mess with your hormones, metabolism, and energy ✔ The sneaky ways our body changes after 40—and why your old diet-and-exercise tricks don't work anymore ✔ And, how popular hormone-balancing quick fixes may actually be working against your body instead of with it If you've been following all the “rules," but still feel exhausted, unmotivated, and snapping at your houseplants, then this episode is for you!

Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it's grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I'm sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don't need to be perfect to have balanced hormones & this episode proves just that! Chapters in this episode: 01:46 Navigating Tough Seasons05:02 The Importance of Self-Care10:29 Focusing on What You Can Control15:10 Letting Go of PerfectionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow   Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a nonstarter.   If this sounds familiar, you're not alone. Studies show that 85% of women in midlife experience chronic fatigue, brain fog, and lack of motivation—leaving many of us to wonder:    Is it just “aging”, or is something actually wrong?   The problem isn't your willpower, your workouts, or even what time you go to bed—it's your hormones.   That's because in midlife, hormone shifts can send our brain into energy-conservation mode, draining motivation and making even simple lifestyle changes feel impossible. But here's the good news: Once you understand what's happening biologically, you can stop blaming yourself and start working withyour body to reclaim your energy.   In this episode, you will learn: ✔ Why your lack of energy isn't just a phase—and how midlife hormones actually work together to hijack your brain    ✔ The impact of adrenal fatigue, insulin resistance, and thyroid function on our energy, mood, and mental drive    ✔ Why willpower alone isn't enough—and what your brain actually needs to get you moving    ✔ How perimenopause and menopause trick your body into slowing down (and how to override the shutdown)   If you find yourself asking:   ❓ Why am I so exhausted even after a full night of sleep?   ❓ Why do I feel completely unmotivated, even though I want to change?   ❓ Is this just part of getting older, or is something actually wrong?   Then this episode is for you!

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow   Hey friend,

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of birth controlHow to replenishing nutrient storesHow to heal and support the gutSupporting hormone detoxIdentifying Hormone Imbalance (if any)Reversing Metabolic MayhemSupplements that helpDiet and lifestyle strategiesPlease keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control. I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome. LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth ControlLINK TO: 47 Ways to Heal a Dysregulated Nervous System_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow   Hey friend, So you've read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—basically all joy.   But here you are… still exhausted, still bloated, still waking up at 3 a.m. drenched in sweat, wondering why your hormones are glitching like a bad iOS update.   If you're starting to think that balancing hormones naturally is a myth, you're not alone.   Because, according to a recent survey, 62% of all women in perimenopause admitted still feeling stuck with nagging symptoms despite having tried MULTIPLE treatments!!!   There's a reason why so many of us hop from one hormone solution to the next, only to still feel like we're trapped in a body that's working against us.   And in today's episode, I'm breaking down 4 reasons why what you're doing isn't working—and the one shift you need to make to balance your hormones and get your energy and body back.   In this episode, you will learn: ✔️ Why treating symptoms instead of root causes is keeping you stuck—and how to finally address what's really driving your hormone imbalance.   ✔️ The impact of our stress and gut health on balancing hormones—and why ignoring these two key hormone disruptors could be making your symptoms worse.   ✔️ Why balancing hormones isn't about “fixing” one thing—it's about addressing the deeper chain reactions happening inside your body.   ✔️ The #1 mistake women make when trying to balance their hormones naturally—and why it could be keeping you stuck in a cycle of symptoms.   ✔️ Why hormone balance isn't a “do everything at once” approach—and why focusing on the right thing first is the key to lasting relief.   If you've been doing everything “right” but still feel like nothing is changing, this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast:   EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9   EP 59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2a876e   EP 61  | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause: https://pod.fo/e/2ae786 —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a textIf you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about. The good news? There are a few things I almost ALWAYS recommend that can help reduce stress in the body, which leads to happier hormones and better periods. Here are my 2 first steps:1. Start with nourishment - I'm sharing some simple nourishment strategies you can implement today. 2. Understand your cycle & hormone patterns with some specific toolsHormone balance really doesn't have to be as hard as you're making it, when you have the right steps, changes come faster than you might expect. If you're ready to stop throwing spaghetti at the wall, join us in Nourish Your Hormones for the step by step and support you need to see long lasting change. LET ME HELP YOU FIX THOSE HORMONESLove Your Liver GuideWhen you're ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones CoachingUse the code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story + more hormone resources hereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best.

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you're looking to learn more about what it means - and how - to balance your hormones, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/ Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don't miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

We've normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she's also the owner and founder of The Spa Dr, a natural skin care line. She's chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long. It's time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night's sleep without coffee first thing in the morning and having energy throughout the day is attainable. We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know. Great sex drive and normal appetite and live in balance Take the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES: 0:00 | Introduction Dr. Trevor Cates 0:41 | Norm's That Are NOT Normal 6:44 | Reset Your Diet in 7 Days 16:36 | Food Symptoms to Watch For 23:44 | Danger of Added Sweeteners 30:30 | Feeling Triggered by Food 34:01 | Don't Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don't Expect 45:42 | What Is Leaky Skin? 49:36 | Symptom-Free Life Is Possible 51:43 | Tips for Thriving Sex Hormones 54:26 | Self-Correcting Sleep Habits Follow Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur. Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement.What You'll Learn in This Episode:My journey from teacher to nutrition coach + becoming an entrepreneur.How to maintain a healthy relationship with your business and yourself.How to overcome imposter syndrome.Why mastering your ego is the most important thing you can do for success in your business My top principles for building a successful business that I loveUsing social media to grow your audience and connect authenticallyThe importance of giving value, embracing imperfection, and continuous learning.Practical tips for time management, delegation, and work-life balance.+ So much more.I'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower. This episode originally aired on October 8, 2019. Watch Jolene's Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today's guest is Alison Bladh, a registered nutritional therapist and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing globally in menopausal women's health, she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.  She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. In our conversation, we discuss: Skin health and inflammation. How to take care of your skin through nutrition and hormonal balance Estrogen dominance. What you need to know and how to naturally detoxify your body and support elimination pathways if this is something you struggle with now, and especially as you enter the perimenopause phase of life  How to support your metabolism in your 40s and 50s to avoid unwanted weight gain that many women experience, as well as the importance of sleep, nutrition, and strength training as we age  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

FPWN EP#125- 5 Gems to Balance Your Hormones. Are you 45 and older? Are you in menopause?

“Sunlight is your body's reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou'll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou'll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy levelsHow modern living has created an ‘endless summer' that is not sustainableWhy eating seasonally makes you immune to dogmatic diet adviceThe unexpected impact of blue light on your sex hormonesWhy conventional medicine might be failing you and what to do about itListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood. Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk   

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best. Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate Find Justin on:  Website: rebalancehealth.com LinkedIn: https://www.linkedin.com/in/justinhai Instagram: https://www.instagram.com/rebalancehealth/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it's packed with wisdom, vulnerability, and practical advice. We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being. Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she's committed to focusing on sustainable, long-term well-being. We also talk about social media's impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life. Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out. _____________________________________ Learn more with Maddie ⁠Visit Maddie's website to learn more about Get the Glow and buy her books.⁠ ⁠Follow Madeleine on Instagram⁠ Learn more with Alba Yoga Academy ⁠Learn more about our Yoga Teacher Training here.⁠ ⁠Watch our extensive library of YouTube videos.⁠ ⁠Follow Hannah on Instagram.⁠ ⁠Follow Celest on Instagram

Think about it: how much conflicting advice have you heard when it comes to health and diet?Focus on macros. Intermittent fasting. East 6 small meals a day. Today it's healthy; tomorrow it's not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones.I'm joined today by Ashley Fillmore of the Metabolic Fix Method. She works with women to help them break free from restrictive and ineffective diets by focusing on addressing hormonal imbalances affecting their metabolism. Ashley's methods get to the root of diet struggles instead of masking them with fad plans. Your hormones play a huge role in our health journey, and an imbalance may be keeping you from achieving sustainable and long lasting health goals. 3 things you'll learn in this episode:How to build a healthy diet to fit your goals without following a diet planBreaking free from the all-or-nothing mindsetHow fixing underlying hormone imbalances may be the missing piece to enjoying easy and lasting resultsConnect with Ashley:InstagramAshley's WebsiteHormone Assessment and QuizMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

In part 1 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life. From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it's packed with wisdom, vulnerability, and practical advice. We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being. Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she's committed to focusing on sustainable, long-term well-being. We also talk about social media's impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life. Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out. _____________________________________ Learn more with Maddie Visit Maddie's website to learn more about Get the Glow and buy her books. Follow Madeleine on Instagram Learn more with Alba Yoga Academy Learn more about our Yoga Teacher Training here. Watch our extensive library of YouTube videos. Follow Hannah on Instagram. Follow Celest on Instagram

Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...   OMGosh what is this episode about?!   These are a few of the *consequences* of remaining in hormonal imbalance. OUCH.   There are 90 days left in this year--it's your time, friend.   Tune in for some motivation to get up and get going on your health and weight loss journey!   Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here: 

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I'm talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.  We'll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.  I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today's Episode We Discuss ·        Understanding Hormones and Their Functions·        The Female Hormone Cycle Explained·        Thyroid and Adrenal Hormones·        Impact of Exercise on Hormones·        Exercise and Adrenal Fatigue·        Balancing Exercise with Hormonal Health·        Managing Stress and Exercise·        Tips for a Healthy Exercise RoutineIf you're feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you're dealing with hormonal imbalances like PMS, weight gain, or stress.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook  Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Brookes Vaughan is a Board-Certified Women's Health Nurse Practitioner and the founder of The Women's Health Company, a boutique hormone and wellness clinic offering both in-person and virtual services for women. Based in Watkinsville, Georgia, just outside of Athens, the clinic provides comprehensive care tailored to women's health needs. Brookes' passion for women's health—physically, emotionally, and spiritually—has driven her career, focusing on helping women understand the root causes of their health concerns, heal their hormones, and live healthy, whole, and holy lives. In Episode 1 of Season 2, you'll learn practical tips to develop healthy habits and mindfulness practices. Brookes' wisdom and insight will inspire women at any stage of life. How do we balance hormones?  Nutrition: balancing blood sugar, prioritizing, protein, and fiber (25g per day minimum)  Exercise / Weight training  Limiting environmental toxins  Sleep    Romans 12:12  “Be joyful in hope, patient in affliction, faithful in prayer”    5 key takeaways :  Seek the Lord in every season  Strong over skinny  Prioritize nutrition over calories  Quality over quantity in all things  Be proactive not reactive    The Women's Health Company website: https://thewomenshealthcompany.com/services/    Let's connect! IG: carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com   Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to conquer your fitness and health goals - the time is now!  

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they've flipped over them! It's crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food - almost 30 percent of it goes to digest and breakdown Muscle protein synthesis even - 30% of it toward digestion Even without resistance training there is a muscle protein synthesis Sleep More Consistently Release of testosterone and growth hormone Same wake time is the fastest way to reset your circadian rhythm Limit or Eliminate Alcohol Metabolizing alcohol all other metabolism stops (food gets stored as fat) It's metabolized as sugar, increasing blood sugar then insulin The after effect is as bad: negatively impacts sleep, causes blood sugar issues the next day Negatively impacts hydration levels Decision-making skills are gone so making good choices is hard! Move More Exercise Less The variability between N.E.A.T. is up to 2000 calories a day between those who are active and sedentary. While you might burn 300 calories or even 600 in an ambitious workout, beware … it also can come back to bite some midlife women but having them sit more than ever. Experts categorize NEAT into three main subcomponents comprising body posture, ambulation, and all other spontaneous movements including “fidgeting” 5 Non Exercise Ways to Boost Fat Burning References: Baseline drinking water consumption and changes in body weight and waist circumference at 2-years of follow-up in a senior Mediterranean population: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290 International Society of Sports Nutrition Position Stand: protein and exercise: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8 Effect of alcohol on postmeal fat storage: https://pubmed.ncbi.nlm.nih.gov/8116538/#:~:text=Alcohol addition (A) or isoenergetic,metabolized (0-6h). Non-Exercise Activity Thermogenesis in Human Energy Homeostasis: https://www.ncbi.nlm.nih.gov/books/NBK279077/ Effect of resistance training volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older females: https://www.sciencedirect.com/science/article/pii/S2095254623000972 Combined Aerobic and Strength Training and Energy Expenditure in Older Women: https://www.researchgate.net/publication/239733834_Combined_Aerobic_and_Strength_Training_and_Energy_Expenditure_in_Older_Women Other Episodes You Might Like: 5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss: https://www.flippingfifty.com/building-muscle-after-menopause/ Is Zone 2 Best for Fat Burning in Menopause https://www.flippingfifty.com/fat-burning-in-menopause/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Resources: 10 Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge STRONGER Tone & Define: https://www.flippingfifty.com/getstronger TEDx Talk: https://www.flippingfifty.com/TEDx

Why is the topic of women's health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten's Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune