Podcasts about Bloating

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?  Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?  And details on the Summer Shred! Have you snagged your spot yet?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today's episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023.    In This Episode We'll Cover: The common causes of bloating How to know when you need to seek professional help  IBS vs. Bloating How bloating can be treated  Functional Dyspepsia & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and show notes, visit foodheavenmadeeasy.com/podcast   _______   Resources: Tamara's Book Tamara's Twitter Tamara's Instagram  Tamara's Facebook   Produced by Dear Media

When a user enters the tab (btw it's a SPA) I call the api in useEffect and saving the response in redux store. May I know is it better approach to call the api again and again when the user leaves and enters the page? (In this case I see a flicker of loading every time) or storing the response in redux store (UX for this screen is good but is it harming the performance overall?) or storing the response in component state? (Is there any difference b/w this and above approach performance wise?) Thanks again for this opportunity & Regards Rahimuddin

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don't Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Oh, bloating. One of the most common symptoms I hear folks complaining about when it comes to their gut. Bloating was the daily norm for me for so much of my life. The morning would start fine but by the end of the day my stomach would look pregnant. If you experience this you know just how uncomfortable and disheartening it can be. These are the most common reasons behind bloating that I've experience in myself, my clients, and in working with gut health and the nervous system. Some of these may be more root cause, and some may be symptoms of a root cause. Download your free guide: Why Your Healthy Diet Isn't Solving Your Gut Issues If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health Facebook: @healthbytrustyourgut Book a free 30 minute discovery call with me HERE To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Feeling bloated all the time or have other IBS concerns that you can't figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you.   In this episode I talk about: The sweeteners that can harm your gut and cause disbiosis Which sweeteners are safer to choose (stevia, monk fruit and small amounts occasionally of xylitol and erythritol) Another thing I realised I was doing that was harming my gut without me realising An easier way to discover your food sensitivities before you pay for a test (no, it's not an elimination diet) How I now maintain my optimal digestion and prevent bloating My best tips and action steps to begin to heal your gut concerns     Links mentioned: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my directory of recommended integrative doctors and naturopaths here The tablets to help you get a clean out can be found here The food sensitivity test I spoke about is here Explore my free recipes: Click here  To learn more about your Thyroid as mentioned, listen to episode 38

In this IronOverLoad for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out one the original 'blue pill' - Dianabol We discuss: • It's other names: Methandrostenolone, dbal and dbol and more. Some sites will use a name you're not familiar with • It's history as a PED and original medical use and how, as before, knowing this helps you to know what it'll do for you (as it does all PEDs) • Why, as it is an oral it is still liver toxic • Info on the injectable version • It's bulking and strength aspects and why that happens • Why it you might now want to use it if you have a high bodyfat percentage • How you still got to the do the work • 4-8 hour half life and what that means with regards to dosing • Its historical use by athletes • The doses we think work – 30-50mg typical with a high of 100mg a day • How many weeks you should do a cycle for - 4, 6 or 8? • The possible side effects: Bloating, acne, hair loss, gyno, back pumps, blood pressure and more • And even our own personal experience For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Search for #coachedbymobster on Instagram Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

As medicine evolves so do we and so do our treatments. In this episode we tackle trouble sleeping, bloating, and PMS!We talk about how the treatments and understanding around these issues has evolved and what that means for you as a Naturopath or as a patient of a Naturopath. As well as our experiences with different remedies and their effects!

What causes bloating?  Inflammation.  What causes hormone imbalance?  Inflammation.  What causes water retention?  Inflammation?  Why is your doctor not concerned you're getting worse?  How is your doctor going to cure you without getting rid of inflammation?https://rumble.com/v18cv79-cure-bloating-hormones-and-water-retention-with-chinese-medicine.html

The key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues. Bloating, gas, fatigue, constipation, diarrhea, skin issues, and even food sensitivities, are accepted as the norm in today's society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is that the presence of these symptoms is your body's way of communicating to you that there is a deeper issue. However, there are ways that you can take control of the health of your gut, so that you can thrive and heal from health challenges such as leaky gut, IBS, autoimmune disease, and even depression, anxiety, and low mood. In this episode, Dr. Will Bulsiewicz, Qualified MD and Gastroenterologist, author of Fiber Fuelled, the Fiber Fuelled cookbook, and founder of PlantFed Gut.com; joins me to discuss a holistic approach to healing the gut through diet, by restoring the microbiome with good bacteria allowing your body to innately heal itself. In this week's episode with Dr. Will you'll discover: The link between managing anxiety and depression through diet Foods to include and avoid for a healthy gut Healing from IBS, Crohn's Disease, leaky gut, and other related gut concerns Relieving brain fog and finding clarity How your digestion is reliant on healthy microbiomes and gut health Which non-food practices are also beneficial for a healthy microbiome The benefits of a high fiber diet & the different types of fiber available to you How the diversity of plants in your diet can lead to a healthy gut microbiome And so much more! Episode resources: Learn more about Dr. Will (website) Learn More about Dr. Will's Book - Fiber Fuelled Follow Dr. Will on Instagram (instagram) 5 Foods to nourish the gut microbiome (article) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!

Ep. 277. Belly bloat is a frustrating digestion health condition for so many women.  I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether. In this episode, I'm going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach.  Stomach bloating doesn't have to rule your life.  There are home remedies to reduce bloating.   By the end of this episode, you'll know exactly how to get rid of bloating after eating fast. www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron https://wellevate.me/ali-damron  

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today's episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us

What are the best foods to cure skin inflammation and pain?  How long do you have to eat these foods to be cured?  How much foods do you have to eat every day?  How much more money will you have to spend on these foods?  When can you go back to having fun again?https://rumble.com/v17wdwe-best-foods-to-cure-acne-cysts-eczema-hormones-psoriasis-and-skin-inflammati.html

What causes bloating?  Inflammation.  What causes water retention?  Inflammation.  What causes chronic pain?  Inflammation.  Why are you still sick?  Why are you getting worse?  Why are the diets, vitamins and minerals not working?  Why is your doctor not concerned you're getting worse?https://rumble.com/v18d5fx-cure-bloating-water-retention-and-chronic-pain-with-chinese-medicine.html

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you   Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.   Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside again. But these two symptoms happen every time I lay down and get up. Nothing showed up in endoscopy. My Osteopath says I have mild hyper-mobility and she thinks that is a contributing factor to my bloating. Any suggestions?   Leah: Hi Dr Cabral, I try to live an overall healthy lifestyle. I eat, exercise, sleep, meditate etc in the most optimal way that I can. The problem is, I love my wireless headphones which I know isn't great. Especially the number of hours I wear them per day. While I know the radiation is bad, the convenience is so beneficial. Are there any tips that help with minimizing the effects or potential damages? Thanks so much!   Cara: Hi Dr. Cabral! A few weeks ago my daughter and I got a stomach bug. It was a few hours of vomiting and then just no appetite and rest for about 3 days. Some stomach cramping during recovery. However, Im curious about the vomit. After the emptying of food in my stomach, the bile that came out was a browner color. My daughters bile was regular color green/yellow. I know you can't give medical advice, but if you had no other stomach pains, acid reflux or anything, would you be worried about the bile being brown? When I looked this up it said it could be blood, or blocked intestine. The problem is going to even an FMD, would require multiple visits and getting to a GI MD. Im an IHP 2 and I have not been to an FMD in almost 3 years. Just curious what you would do in this situation. Thank you, Dr. Cabral!   Cara: Hi Again! I've owned a popular stainless steel gravity filter for 5 years. However, for the 2nd time Ive noticed rust in the bottom chamber. They say that if it comes off with 50/50 vinegar/water wash, it is just mineral build up. It didn't come off after this process. I noticed that the stainless steel spout had some rust in it too. I'm wondering if this is why I had a metallic taste in my mouth doing my last FM detox. Maybe coincidence. What would you be concerned of if you knew you and your daughters (mine is 6) had been drinking water that was coming in contact with potential rust? Thank you! Trying not to lose my mind with this situation... Also have you finished reviewing another water filtration option?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Seminar: How to improve your gut health and ditch the bloatingwww.FruciFit.com

Morning chat: “am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloatingHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Constipation improves with a surprising starch In this episode we discuss a starch that influences intestinal motility. Improving constipation. Starch for constipation? Sounds strange I’m sure, but let’s uncover this viable option for all constipation sufferers. First off, constipation after gastric sleeve or gastric bypass surgery is common. Many will begin this battle only after[Read More] The post Constipation improves with a surprising starch-Episode 058 appeared first on WLS Gut Health.

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation. Jess had been experiencing hormonal acne, light headedness and brain fog during her period, extreme bloating that made her look six months pregnant, painful periods, gassiness, abdominal discomfort and constipation. Since completing the course and implementing a few changes, Jess has experienced: An improvement in her hormonal acne and complexion. No more extreme bloating on a daily basis - any bloating is now isolated to the normal bloating we tend to get with hormonal changes during the cycle (and if you want to learn more about that, listen to episode ep.137). No more digestive problems so less gassiness, bloating, discomfort, etc. Her period pain is now at a 1 every cycle and her hormonal symptoms have improved, so much so, that she's continuously calling each new period her ‘best period ever'! Have a listen to the episode to hear Jess's improvements in her own words, what she changed, and her feedback on The Endo Belly Protocol and who she thinks will benefit from it. The Endo Belly Protocol closes tomorrow June 6th 9pm BST - final 48 hour special price now available. In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo.  You'll move from feeling overwhelmed, frustrated and at the mercy of the endo belly, to feeling clear and in control of your personal roadmap to healing. By the end of this course you will have… Learnt the connection between endometriosis, intestinal inflammation and the endo belly and how gut health can fuel endometriosis symptoms Found the best anti-inflammatory, gut-healing foods for calming your own personal endo belly and gut symptoms Identified your unique endo belly triggers and created a sustainable approach to eating for endo and gut health in a way that you enjoy! Made the connection between any stress, trauma or emotional challenges and your gut health, and have found strategies that work for improving your gut-brain connection and more... You'll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation. Here's a quick outline of the modules: Module 1: What is the Endo Belly and Why Does It Happen?  Module 2: Foundational (First Line) Therapies for Healing the Endo Belly Module 3: First Line Therapies - Anti-inflammatory Nutrition for Endo Belly Healing Module 4: Advanced (Second Line) Therapies, Part 1 - The Endo Belly 4 Week Healing Protocol Module 5: Advanced (Second Line) Therapies, Part 2 - Supplements and Tools for Intensive Healing and Symptom Management Module 6: Specific (Third Line) Therapies, Part 1: The SIBO Protocol Module 7: Specific (Third Line) Therapies, Part 2: Stubborn SIBO, SIFO, Candida and Other Common Gut Conditions Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th. If you'd like to learn more or you're ready to sign up, click here. Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is produced by Ora Podcasts. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

In today's episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more.  Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and is on a mission to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and bio-individual coaching services. Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Where to find Alison: Website: https://foodbymars.com/ 20-min Paleo/AIP Meal Prep Guide: foodbymars.com/prep 5-day Mindful Eating Challenge: https://foodbymars.kartra.com/page/mindful-challenge Instagram: @foodbymars Cookbook: https://www.amazon.com/Paleo-Gut-Healing-Cookbook-Nourishing/dp/0760371334 Enrollment is now open for Rachel's group coaching membership, The Flex Fam. To sign up, visit www.theflexfam.com To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/ Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

What causes pain?  Inflammation.  What causes inflammation?  Toxins.  What causes arthritis?  Not finding the cause of inflammation.  What causes autoimmune disease?  Not finding the cause of autoimmune disease.https://rumble.com/v170u1l-cure-pain-inflammation-arthritis-and-autoimmune-with-chinese-medicine.html

In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis symptoms and some of my recommendations for her. Please note that these recommendations were right for her, and may not be right for you even if you have the same symptoms. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

What causes pain?  Inflammation.  What causes inflammation?  Toxins.  What causes arthritis?  Ignoring the cause of inflammation.  What causes autoimmune?  Inflammation.https://rumble.com/v170hpe-best-foods-to-cure-pain-inflammation-arthritis-and-autoimmune.html

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues. Episode 103 Show Notes: 00:00 Intro 00:32 Background 15:24 Follow the money 16:12 Focusing only on the outside 20:43 Importance of gut health 22:28 What is the digestive tract? 25:28 Intestinal motility 27:18 Nutrient absorption 31:15 Stomach acid & bile 33:44 SIBO 35:09 Fatty liver 36:34 IBS 38:20 SIBO, Bloating, & Carbs 39:52 Fiber & gut issues 40:27 Symptoms of SIBO 42:50 Acid Reflux 45:32 Question everything 51:56 Symptom management 52:54 Longevity vs quality of life 57:17 Candida overgrowth 01:02:56 Candida, sugar & alcohol cravings Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it. Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit ___________________ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/

They can cause so many problems to women, especially women of colour. PJ talks to Dr Monica Oikeh about how to know if you may have a problem and what the options are. See acast.com/privacy for privacy and opt-out information.

What cases pain?  Inflammation.  What causes inflammation?  Toxins.  What causes bloating?  Kidney inflammation.  Does keto diet eliminate toxins?  Chinese medicine has been used for thousands of years.  Billions of people have been cured.  Why risk your health with chemicals that are known to cause cancer and other permanent side effects?https://rumble.com/v15z6ad-cure-bloating-inflammation-and-pain-with-keto-diet.html

We apologize for the toilet humor. See acast.com/privacy for privacy and opt-out information.

An exciting follow up conversation with Dr. Will Bulsiewicz on the power of plant diversity to optimize our gut microbiome and overall health. In this episode we go even deeper and get into the layered complexities of the gut and our individuality, how to heal from food intolerances and live in abundance without restriction, and other lifestyle factors that directly impacts our gut health. Dr. B is board certified in internal medicine and gastroenterology and is an authority on cutting edge medical research on microbiome science. He's a graduate of Georgetown University School of Medicine and received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is a New York Times best selling author of his book “Fiber Fueled,” and has recently come out with his second book, the “The Fiber Fueled Cookbook,” which is an empowering and research-based book full of recipes and information on healing and training the gut for long term health. With an emphasizes towards a holistic approach to healing, Dr. B looks at the person as a whole when understanding what is causing gut problems and intolerances. This episode is packed with details on how to take charge of your health and heal your gut. I hope you find this episode empowering on your journey towards optimal health and feeling your best. In this episode we cover: Why eating a wide variety of whole plant foods is so important How to heal your gut through this principle The uniqueness of our gut microbiome with strengths and weakness What causes a gut to become damaged How to get to the root cause of symptoms and problems with our current food system Long term elimination diets and how they don't actually heal your gut, instead it suppresses symptoms and make things worse overtime How to strengthen your gut to live abundantly, not restrictively The approach of the G.R.O.W.T.H strategy to heal your food intolerances The negative effects of the overuse of antibiotics The emergence of home testing for food intolerances Gluten and whole grains, good for your gut or not? Carnivore diets and if excluding more plants from you diet, which may cause temporary lessening of symptoms, is better for your gut and health long term Recognizing your gut health is more than just food: the power of the mind Food poisoning, stress, lack of sleep, and more Animals products as a detriment for long term health An inclusive plant based emphasis for everyone, and staying away from perfection Thank you to our partner's for sponsoring today's episode Bite: go to trybite.com/ELLEN or use the code ELLEN at checkout for 20% off your first order Buffy: Use my code ELLEN for $20 off orders over $80. https://buffy.co WHERE TO FIND DR. WILL BULSIEWICZ Website Instagram The Fiber Fueled Cookbook WHERE TO FIND ME Get my ebooks Instagram Watch the podcast

What causes pain?  Inflammation.   What causes inflammation?  Toxins.  What is intermittent fasting?  Does it work to eliminate pain?  Chinese medicine has been used to treat inflammation for thousands of years.  Billions of people have been saved with Chinese medicine.  Chinese medicine is banned in medical schools.  This is why you're not better.https://rumble.com/v15z4az-cure-bloating-inflammation-and-pain-with-intermittent-fasting.html

What causes diabetes?  Is it a deficiency in diabetes pills?  Is it a deficiency in insulin?  Or is there something else that's causing diabetes and kidney failure?  If your doctor can't cure diabetes then how are you going to be cured of kidney failure?  If COVID vaccines don't work then why are there still COVID restrictions?  Diabetes is caused by inflammation.  Inflammation is caused by toxins.  Can toxins affect kidney function?  Yes.  If toxins cause diabetes and kidney failure then there is a chance you can be cured.https://rumble.com/v1531k5-cure-diabetes-kidney-failure-and-complications-with-chinese-medicine.html

Every Australian aged 50 or over will receive regular bowel screening kits to test for cancer and other complications, but there are now calls to make these tests available to younger people, as it turns out this isn't a condition that only affects older generations. A growing number of women especially - including those in their 20's and 30's - are developing bowel cancer, but often don't realise until it is too late as we still wrongly think of this as an 'older person's disease'. The Quicky speaks to two women who were diagnosed with bowel cancer in their 30's and 40's, and a specialist surgeon to find out who is at risk of bowel cancer, what symptoms to look out for, and why it seems to be increasingly common. Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Claire Murphy With thanks to: Melissa Laan - Mother-of-five who survived bowel cancer in her 30's Stephanie Bansemer-Brown - Marketing and Publicity Manager for Bowel Cancer Australia, and Host of The Bottomline Podcast, who survived stage 3 bowel cancer after being diagnosed at the age of 42 Graham Newstead - Adjunct Associate Professor of Surgery at the University of New South Wales, Chairman of the International Council of Coloproctology, and Medical Director for Bowel Cancer Australia Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Jacob Round Subscribe to The Quicky at...https://mamamia.com.au/the-quicky/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!   Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of your podcasts with a ND re: Covid & the gut, & she mentioned she is seeing alot of Pancreatitis in patients after Covid also. Wondering if this is something you have encountered, & if you can speak on this topic in one of your podcasts. Please advise ~ Sincerely, Lori    Kathrin: Dear Dr.Cabral I have Vitilligo and there is no cure . It really depress me . Do you have any suggestions .I try to be Gluten , no Dairy ,Eggs and low carb low fat . But nothing help .Only direct Sun exposure in the Summer. I feel helpless. Thanks for your time   Jillian: Hi Dr. Cabral, This may seem random but, I'm wondering if you have any knowledge on sandbox health safety for children. I've been debating on getting one for my toddler and have heard some people mention they can be unsanitary and harbor parasites. We would keep it covered when not in use. Also I've heard some people use diatomaceous earth but have also heard it could be harmful? What are your thoughts?   Barbie: Hello. I am in desperate need for Dr. Cabral to help me! He seems so knowledgeable and so nice. I have spent thousands of dollars on trying to get better and figure out what the “cause” is to my health issues and NOBODY, not even the naturopaths I have seen can find it. My prayer to God is to PLEASE, can I somehow talk to Dr. Cabral? Can he PLEASE help me?   Summer: Hey Doc! I have gut disbiosis, possibly SIBO, and leaky gut, have gotten rid of HPylori, and now mid CBO protocol. I have been doing coffee enemas on and off for a few years with a clean organic coffee. Larry I try to do a round once a week for the extra liver support. I always feel great after, but more often than not, a few hours to half a day later, I'll experience terrible bloating. It feels like a huge gas bubble or something that won't move. I usually end up doing another enema to move it through. I usually do two rounds of about 6-8 cups distilled water then about 4 cups of coffee. I started using less water thinking I was just using too much and not being able to move it all back out, but it's still causing problems most times. Any idea what might be causing the bloating and discomfort? Thanks for everything!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2291 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Here's how to stop bloating and reduce belly fat. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

What causes stomach pains and bleeding?  Inflammation.  Why didn't your doctor find out what's wrong?  Inflammation are caused by toxins.  Eliminate toxins and inflammation will go away.  Try diet and juicing for 6 weeks.  If you're better than you stay on the diet.  If you're not better than Chinese medicine will.Long term inflammation has damaged your body's ability to eliminate toxins. https://rumble.com/v140hzc-what-diet-foods-and-supplements-cures-stomach-pain-and-bleeding.html

How many vitamins do you need to take until you're cured?  Are you taking the right vitamins?  Are you taking the right combination of vitamins?  Maybe you got the wrong batch of vitamins?  Maybe the vitamins don't cure.Chronic inflammation is caused by toxins.  Chronic inflammation stops circulation.  This leads to damage.  Vitamins and supplements do not repair the damage.https://rumble.com/v140ie2-what-holistic-treatment-is-going-to-cure-stomach-pain-and-bleeding.html

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did.I knew I hated taking medicine and I knew I wanted to heal myself through food. I put my doctor's words aside and did everything to help myself. Now I am passing the baton to you. This is an episode to help you discover how you can use food as a way to heal your body. It won't happen overnight & it takes a lot of time and dedication, but IT IS POSSIBLE. Don't let someone tell you otherwise.In this episode, I will cover:How to find a functional NutritionistWhat the Low Fodmap Diet is & my experiences with itWhat foods cause inflammation in your body & which do notHow to find a functional NutritionistMy views on supplementsA discount code for all Moon Juice productsAnti-inflammatory lattesWhat SIBO is & how I got tested for itWhat the SIBO Bi-Phasic Diet isTalking through how to use a journal to discover your trigger foodsUnderstanding that healing takes timeI provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

What is not going to cure you?  the pills.  What is the solution?  Chinese medicine.  Can diet an d juicing cure your stomach pain and bleeding?  Depends on how much damage you have.  If diet and juicing does not work then inflammation has caused too much damage.https://rumble.com/v1408b0-what-will-cure-stomach-pain-and-bleeding-without-drugs-and-surgery.html

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.Key points in this episode:Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularlyBloating isn't normal and you don't have to struggleIf you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issuesProducts mentioned in this episode:MagO7Resources mentioned in this episode:Learn how you can work with me HEREJoin the Energy Equation waitlist HEREQuote of the episode:"Bloating is common, it's not normal. You don't have to suffer." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.With a passion for plants and helping people, he sits on the Scientific Advisory Board and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.He completed a bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. He completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com.To learn more and connect:WebsiteFiber Fueled BookThe Fiber Fueled CookbookInstagramThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips:1- Watch out for the scams/fadsThings to Avoid:1)- Waist trimmer belts- Compression along with additives increase localized sweating- Dehydrates your core in the short-term2)- Flat tummy/detox teas- Can help decrease appetite with herbs- Doesn't “tone” your tummy2- Cal deficit3- Strength train3.5 Cardio will help4- - Giving yourself some slack- Bloating fluctuates per individual- Hormones & Stress are realistic factors we should always consider4.5 - Elimination Diet5- Limit alcohol, fast food, cheat meals & drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

In this episode, Dr Vignesh Devraj is sharing common tips in dealing with bloating. The topics discussed in this episode are: Importance of eating slow and mindfully How stress and Bloating are related Fennel seeds Food Combining and its impact One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient's healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below https://vigneshdevraj.com/one-on-one/ For booking a discovery call BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:There's a clump in my inner wrist on the thumb side. It doesn't hurt, but how do I get rid of it?Tips for bloating? What do you eat in a day?Does Bigfoot's nonoptimal posture disprove his existence?Can pain in the wrist and thumb originate in the neck, shoulders, and back?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Get 50% off one month of relationship coaching at relationshipschool.com/laraRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Bloating can be annoying and uncomfortable. Here's how to reduce bloating quickly. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Self-care podcast exploring Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief.   Enroll in the early bird for Body Freedom Unleashed to overcome emotional eating, balance gut health and create food and Body Freedom! https://amberapproved.samcart.com/products/body-freedom-unleashed-early-bird    TOPICS:: ** Dissecting Gut Health Symptoms, Bloating, IBS & SIBO (05:23). ** Root Causes of Your Poor Digestion (48:42). ** Steps to Take to Gain Relief (53:39).   NOTES:: Show notes: amberapproved.ca/podcast/336 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS::   Click below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Purchase the replay of the RELEASE 3-Part Masterclass uncovering your weight-loss blocks here: https://amberapproved.samcart.com/products/release-3-part-masterclass#/sc-checkout 

 So, before we get started today, I wanted to let you know that I'm currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas!  And so, the episode you're hearing today is a replay of a past episode. As it's IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so every week you'll get two episodes on this theme, to help raise awareness and to provide you with some actions. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course called The Endo Belly Course which is specifically for anyone with endo who really struggles with IBS, endo belly or SIBO (here's the waitlist; I work with 1 to 1 clients; especially those with endo belly or SIBO, and I have lots and lots of articles on Endometriosis News and Endometriosis Net about these topics. And of course, I also   have my Instagram account, which is chock full of SIBO and endo belly info, for those of you wanting to learn more. Lastly, if you feel you need a little extra support, I am currently running a free Endo Belly Challenge. The challenge ends on April 18th, but if you sign up before May 2nd, you'll still be able to access all of the challenge, and catch up – and for anyone who takes part, you'll be invited to a private, free Q&A call with me at the start of May, where you'll get to ask me all your endo belly questions. Okay, so without further ado, let's get to the episode: Last week I polled 600 of you on my Instagram and 96% of you said you suffer with bloating or what is dubbed in our community as the endobelly. Additionally, only 48% of you had heard of small intestine bacterial overgrowth, which is in fact a leading cause of IBS issue such as constipation, diarrhoea and bloating within the endo population. Bloating is one of the biggest symptoms for those of us with endomertriosis, but it's not impossible to treat. It's not about masking the symptoms though - restricting foods to feel relief can result in more foods sensitive and nutrient deficiencies, whilst leaving the root cause to worsen over time. So ideally, want to get to the heart of the problem. There may be a few, but once you address one of the root causes, often the others begin to improve and can become easier to treat or manage. Another thing to note is rather than letting this episode overwhelm you, see it as a light shining on your gut health and revealing the clues that have been hidden to you for so long. Rather than feeling like you have no control, you now have control - you have knowledge and information, and you can now start creating a road map towards healing your bloating, step by step. You don't have to investigate all of these issues - start with the one that feels the most relevant to you. Finally, this list isn't exhaustive but it does include some of the most common issues people with endometriosis face when it comes to their gut health. Here's an overview of the 10 root causes of bloating with endometriosis: SIBO - Small intestine bacterial overgrowth is a condition where normal bacteria that should live in the large intestine, build up in the small intestine. They ferment our food causing bloating, gas, constipation and other IBS complaints. Research has shown that up to 80% of people with endo have SIBO. Hormonal imbalances - Oestrogen dominance can cause water retention leading to bloating, which often shows up in the luteal phase or just before our periods. Leaky gut - The gut wall is one cell thick, made of cells packed tightly together with tiny holes to allow nutrients to pass through. However, problems like SIBO, intolerances and NSAIDS can cause those holes to widen, allowing larger food particles to pass through, triggering a reaction from the immune system. This can not only cause IBS issues like bloating, but full body symptoms. Coeliac disease - Research has found an association between endometriosis and coeliac disease and in a study of over 200 women with end, 75% experienced a reduction in symptoms after elimination gluten for 12 months. Coeliac disease can cause symptoms like bloating, cramps, diarrhea and bran fog, to name a few. Low digestive enzymes and stomach acid - Low digestive enzymes and low stomach acid can cause undigested food to pass through the GI tract, resulting in bloating and gas as bacteria get to feast on larger particles of food. Candida and other infections, parasites and fungi - Candida occurs in normal amounts within the body, the problem occurs when it overgrows, which can not only cause bloating, but can also cause symptoms like pelvic pain, fatigue and brain fog. Other infections, parasites and fungi can cause similar issues in the gut and body too. Stress, rushing and not chewing food properly - To digest food, the body must be in the ‘rest and digest' mode. When we're stressed rushing or gulping down our food, our ‘flight or fight' system switches on and this automatically turns off the digestion, so that other organs and systems are prioritised. Of course, the result is you now have food in your stomach not digesting, leaving it to ferment and build up in your system, causing bloating and other IBS issues. Endo lesions and adhesions - We know that endometriosis lesions can cause swelling and inflammation, which may partially be responsible for abdominal bloating. But additionally, web like tissue called adhesions can also grow in an attempt to heal these lesions and as a result of surgery. They grow towards each other in order to knit together, and can stick to organs and the walls of the pelvis and abdomen, causing the organs to be pulled and distorted. Adhesions can also wrap around the intestines or pull them into loops, creating a build up of food and gas, and generally inhibiting digestion. Histamine intolerance - Whilst not every histamine source claims bloating is a histamine intolerance symptom, I'm including this as some do and many clients with histamine intolerance also experience bloating with histamine flares. Histamine intolerance occurs when there is a build up of histamine in the body, either because the body cannot get rid of the histamine properly anymore or the body is making too much, this then results in reactions such as rashes, bloating, vomiting, racing heart and typical allergic reactions. Dysbiosis - Our gut contains a huge array of bacteria that are essential for our health. However, some bacteria need to be kept in check to keep a healthy balance, and some things like antibiotics or stress can knock this balance off, allowing certain bacteria to thrive and cause problems, including bloating. You'll notice in this podcast episode some themes of causes behind these root causes - many being chronic stress, antibiotics, NSAIDS and SIBO to name a few. There may be a root cause behind the root cause that you need to investigate, such as addressing adhesions so you can heal from SIBO or perhaps trying anti-inflammatory supplements so you can potentially take fewer NSAIDS, whatever it is - know that you don't have to do it all in one go, and you can create a step-by-step road map that you can take at your own pace, to get you closer to health. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Bloating and digestive concerns are incredibly common in recovery, but why do they happen? And more importantly, how can you reduce the bloating? That's what we explore in this week's episode of Holistic Health Radio. By the end of this episode you'll know: The main causes of bloating in eating disorder and hypothalamic amenorrhea recovery Food choices that can increase bloating How restriction impacts digestion  What gastroparesis is and how it can cause bloating and discomfort The link between water retention and early stages of recovery Changes in the microbiome and how that can cause digestive changes and bloating The impact of chronic stress, abdominal wall atrophy, and swallowing too much air on symptoms of bloating Food and non-food solutions to bloating in hypothalamic amenorrhea and ED recovery How much and what kinds of foods to eat to reduce bloating  Where to get extra help if bloating is impacting you in recovery   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Ever thought about how ingredients in certain foods can be contributing to our bloating, gas, irritability, stomach issues and even skin and hormone issues? In today's episode, I dive through Rachel's journey of bodybuilding and eating whatever she wanted to being able to heal her chronic IBS through simple food swaps and focusing on nutrition. This journey is what led her to co-founding her company, Rawr Organics with her husband. Rawr organics website, code DRHALIE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness