Podcasts about Bloating

This is Part 2 of my egg freezing journey, and in this episode, I walk you through what actually happened on operation day, the bloating (way less than expected), weight gain and the emotional ups and downs. I also answer your questions about the egg freezing process. Even though I had heard a lot of horror stories, my experience ended up being smooth and empowering. If you're considering egg freezing or supporting someone who is, I hope my honest experience—good, bad, and everything in between—gives you insight and maybe even a little encouragement.Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out

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I'm sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you're in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.We'll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The truth about high-fiber “keto” and “net carb” wraps ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut ✔️ A simple way to calculate the real calories in these “low carb” productsSometimes it's not about eating less, it's about eating smarter.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You'll Learn in This Episode:   The four essential things every woman needs to know about gut health   How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   Early warning signs your gut is out of balance—and what to do before it becomes a crisis   My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   One simple thing you can do this week to start resetting your gut health  

Hey friend,  In this episode, we're diving into the hidden world of environmental toxins: where they come from, how they impact women's health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You'll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, and energy Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings) The #1 mindset shift that makes detoxing feel doable — even for busy moms This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don't need a juice cleanse. You just need to start with small, sustainable changes. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you've heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn't just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.We talk about:-What “menopause belly” actually is-The difference between fat storage and distribution-The role of estradiol, progesterone, and insulin resistance-How gut and thyroid health impact body composition-Misconceptions from outdated studies-Bloating, water retention, and what's really going on with your hormones-What to know about synthetic hormones, DHEA, and sourcing your labsTime Stamps: 0:00 Introduction1:56 menopause belly6:16 where body fat comes from10:55 inflammation and cardiovascular disease15:06 ketogenic diet and menopause18:40 setting up lifestyle habits19:01 progesterone and body fat storage25:21 testosterone & synthetic progestins41:21 DHEA and conversions57:38 sourcing your hormonesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

Text Dr. Black your questions or comments.Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.You'll learn:✔️ Why fiber is essential for gut and overall health✔️ The best fiber-rich foods that are easy to digest✔️ How to increase fiber gradually to avoid bloating✔️ Smart swaps for breakfast, snacks, and everyday meals✔️ The trick to making beans and whole grains gut-friendlyJoin the Eat Your Greens community and take small, sustainable steps toward better health!Strawberry Fruit Leather RecipeProtein Oat BallsCinnamon Quinoa Breakfast BowlIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that's been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you.    In this episode I will: Answer your number one question: “why can't I get rid of autoimmune symptoms?” Dive into the root cause of autoimmune diseases. Share the steps you can take today to reduce autoimmune symptoms quickly and naturally like:   Joint pain & stiffness Bloating Chronic Fatigue Brain Fog Constipation Diarrhea Skin Rashes Weight Gain And many more   Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and here's a drug".We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you're going to want to hear this conversation. I'm joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed:  How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps:  00:00:00 - Introduction  00:03:57 - The science of digestion  00:09:34 - Supplementation and chronic illness  00:12:14 - Animal studies  00:15:31 - Current research  00:17:56 - Surge in digestive issues  00:21:36 - Dosing enzymes  00:26:43 - Digesting protein & amino acids  00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength  00:35:28 - High protein diet  00:37:55 - Healing an inflamed gut  00:43:23 - Product integrity  00:47:40 - Lifestyle change recommendations  00:50:30 - Find the diet that works for you  00:53:35 - Food allergies  00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut  01:03:32 - How to find BIOptimizers  Sponsored By:  Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating.We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats.WARNING: the audio -- and video -- on this episode were distorted due to some technical errors. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Dr. Sand continues the discussion on underlying cause of bloating. We do a deep dive on various histamine causes, how inflammation can cause bloating, and various ways we can support better movement. Did you know hypermobility can cause bloating?!www.turdnerdspod.com

Are you struggling with chronic constipation, incomplete evacuation or irregular bowel movements despite trying diet and lifestyle changes? These symptoms might point to underlying issues with gut motility, nervous system signaling or imbalances in the gut microbiome. Gain a clearer understanding of your digestive health and learn about the physiology, causes and solutions for improving bowel function and avoiding hemorrhoids and anal fissures with Dr. Carmen Fong, MD, FACS. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

“Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you're in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can't figure out why your energy has tanked, this conversation is for you. You'll walk away with fresh insight into how your body is not broken—it's protecting you. And there's a way out. Key Points:  The stress-hormone connection that's wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren't always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You'll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what's really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don't always mean something's “broken”—they often mean your body's under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you've tried everything and still don't feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the right advice? In this “Is Google Right or Wrong?” episode, we dive into the top-searched bloating remedies, debunk some myths, and get to the real root causes. Whether it's hormones, digestion, or food sensitivities, we're separating fact from fiction and giving you practical tips to finally feel lighter and more comfortable.

Vaccine proponents push back against study showing flu vaccines INCREASE chances of getting flu; A memorial to a low-carb diabetes pioneer who vastly extended his life expectancy; An engineer takes up the challenge of designing an enhanced digestive enzyme formula; Health impact of sauerkraut postbiotics.

In this episode, I walk you through exactly what I'd do if I was feeling bloated—what I'd eat, what I'd avoid, how I'd adjust my day, and the mindset I'd take with it. Bloating happens to everyone, but it doesn't have to throw you off track. This episode is all about keeping things simple, practical, and pressure-free when your gut's not feeling its best. Simplifying better health. For more FREE straightforward, no-nonsense advice

Send us a textAre you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset shifts and practical tools to help you feel good in your body, no matter where you are in your gut health journey.In This Episode, You'll Learn:How to embrace setbacks as part of the healing process.Practical ways to manage gut flares while maintaining confidence.Why your symptoms are a message, not a failure.Tools for dressing, eating, and moving in ways that support both your gut and your self-esteem.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Is your gut trying to tell you something?

America's food fight and dietary guidelinesMy son-in-law suffers from bloating and abdominal pain. Any suggestions?I have positive but low anti-gliadin antibodies. Should I embark on a gluten-free diet?

If you've ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what's actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body's just off? Yeah, your gut's probably waving a white flag—and I've invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really is—and how it's connected to your skin, your sleep, and your sanity ✅ Why low stomach acid is way more common than you think (and what stress has to do with it) ✅  If you actually need probiotics… or just more sauerkraut in your life ✅ Easy AF steps to start healing your gut without dropping hundreds on supplements We're breaking it all down with zero fluff, zero overwhelm—just smart, doable strategies that actually work for women who live in the real world (you know, the one with pizza nights and stressful days). Listen in and walk away knowing how to actually support your gut… without feeling like you need to choke down supplements. Got gut questions? Slide into Lindsay's DMs @lindsaymariewellness — she means it when she says her inbox is open. Go follow her for more real-deal education with zero fear tactics. Let's heal that gut and ditch the daily bloat drama for good. Links  Lindsay Instagram Website Kim Is Your Metabolism Tired AF Quiz Facebook group Free Resources: Website:   

Dr. Sand leads us through part I of a two-part series on often missed underlying causes of bloating. Bloating can impact quality of life for many of our patients and sometimes it will persist even after treating common underlying causes, like SIBO. Tune in to learn what else can cause bloating - and what to do about it! www.turdnerdspod.com

Send us a textGet the resource that accompanies this episode! Click here to download.Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down the real causes and practical solutions so you can finally address this uncomfortable issue and move on with your life.• Bloating stems from swallowed air, gas in your digestive tract, or fluid retention• Hormonal fluctuations before your period naturally cause mild bloating, but excessive bloating may indicate imbalance• Chronic stress impairs digestive function by reducing necessary stomach acid and enzymes• Common food triggers include gluten, dairy, raw vegetables, sugar, alcohol, and lectin-containing foods• Tracking your symptoms is essential for identifying your unique bloating triggers• Sit down and eat slowly to support proper digestion and adequate stomach acid production• Try incorporating apple cider vinegar before meals to support digestion• Digestive enzymes can provide relief while you work on addressing root causes• Reducing processed foods, alcohol and sugar decreases inflammation that contributes to bloatingAdaptogen option for supporting your body through stress: Cymbiotika's Golden EyeDigestive enzyme option: Pure EncapsulationsGuide to getting to the root cause of your bloating (free resource): Access the guide hereCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna's dad has been asking about it nonstop, so we brought in one of the world's leading experts, Dr. Michael Camilleri from the Mayo Clinic, to break it all down. What exactly is leaky gut? Is it real, how do you know if you have it, and can it actually cause brain fog or autoimmune disease? Dr. Camilleri gives us the real science on gut barriers, how food and medication affect them, and what you can do to support your gut health (spoiler: fiber wins again). If you've ever wondered whether your bloating or brain fog has anything to do with your gut—or you just want to stop your dad from sending you wellness TikToks—this episode is for you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

The boys discuss how to get rid of bloat, smoking lounges and what's an appropriate Uber wait time

Send us a textI'm changing things around a bit at the podcast so a bit of housekeeping to start the episode withThis week I'm answering some great questions that I've had.You might have heard me talk about bloating and the impact on diastasis recti before.A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery.Then I talk a bit about the FODMAP diet as a solution for people who have issues with IBS/bloating etc. I personally think there's a better solution for this group of people and that's journalling.And, finally, I'm talking heavy lifting/deadlifts postpartum. Why when I say "You can do whatever you want" I actually mean it!Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "My Roots" by Cira Grandi 

Do you struggle with acid reflux?Are you looking for a natural acid reflux remedy or acid reflux home treatment, but you're nervous about how to safely integrate the protocols recommended?Are you looking for acid reflux relief, but are discouraged by how little other acid reflux treatments have worked?If you said yes to ANY of these, then this episode is for you!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Don, and it's ALL about acid reflux!He shared:"I've had some incredible improvements since starting the Better Belly Blueprint!I've lost 25 pounds since the end of November without being hungry.I sleep so much better - without waking anytime between 2-4 am!Stools are now mostly firm and normal (I'm so thankful!)Liver enzyme AST has fallen from 40 to 32 per latest test.Likewise, ALT has fallen from 66 to 51.Modest increase in Alkaline Phosphatase from 46 to 48.But - I'm struggling to integrate the stomach acid protocol, and I'm discouraged because I'm still getting acid reflux and being woken up in the early morning by abdominal pain. I'm not certain how to tell when I can / should layer on the other protocols when I'm progressing so slowly with the first few! Can you give me any advice?"Don's question is a SUPER common situation many people find themselves in as they're trying to heal! You see some progress in protocols and symptom improvement, but you feel like you're getting stuck or slowing down in certain protocols - plus some symptoms aren't seeming to budge at all! What can Don do? Is he stuck forever?Short answer - no! But for the long answer - be sure to tune into today's episode! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now and through my maternity leave - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear my answer to Don?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:25 - Client Dawn's Success Story 00:42 - Dawn's Current Struggles and Questions 01:41 - Invitation to Join Better Belly Blueprint 02:35 Podcast Introduction 03:39 - Related Episodes and Resources 04:34 - Addressing Dawn's Protocol Challenges 07:23 - Detailed Analysis and Recommendations 14:58 - Final Thoughts and EncouragementRELATED EPISODES:242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid...

Today, I'm thrilled to introduce Liz Roman, also known as The Poop Queen! Liz and I dive into her journey with chronic constipation and how she turned a personal health challenge into a mission to help others fix their own gut health issues. Liz shares how her struggles with digestive issues led her to create her 'Poop Queen' Instagram account and start initiatives like the 12 Days of Constipation Challenge during the holidays. We discuss the importance of diet diversity for gut health and how our gut microbiome impacts overall health, including the immune system and nutrient absorption. We share some practical tips on how to easily incorporate diverse foods into your diet, aiming to break the monotony of eating the same 12-15 foods repeatedly. We also explore how our gut health can influence and be influenced by stress and our nervous system responses to it. Nervous system regulation is crucial for optimal gut health, and we share some stories of clients who have undergone life-changing transformations by addressing their stress and nervous system health alongside dietary changes. If you're dealing with gut issues, chronic constipation, or chronic stress, or you're frustrated with traditional medicine to get the answers you need and want to learn how to better support your overall health, this episode is packed with a ton of information to help you get started on your journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Liz online: Website: https://fitmomlife.com/Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Instagram: @thepoopqueenThe Constipation Cure free guide: https://fitmomlife.com/liz/TikTok: @therealpoopqueenConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you're what you eat', what if we tell you what you eat doesn't even matter unless your gut health is ready to accept it? The quality of your digestion takes over everythingIn this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion. Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.Topics Covered:Why Gut Health MattersEating Healthy Doesn't Mean Digesting HealthyThe Concept of Undigested FoodImportance of Eating MindfullyTips to Improve Gut HealthTimestamps00:00 - 00:37: Introduction 00:37 - 02:22: Why is Gut Health Important? 02:22 - 03:16: What makes your gut health good?03:16 - 04:27: How water can ruin your gut health04:27 - 06:24: Digestion 10106:24 - 08:22: How to assess your gut health?08:22 - 10:52: Suffering from High Acidity 10:52 - 15:20: Rewiring Your Eating Habits 15:20 - 20:20: Bloating, PCOD & other Gut health related issues20:20 - 20:50: Conclusion If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.comFor further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Joe discusses the benefits of the probiotic L. Plantarum, specifically the 299V strain. He talks about its effectiveness in reducing gas, improving mood, exercise recovery, and more. He shares how he personalizes his probiotic routine using SelfDecode, why the specific strain matters more than the brand, and how he takes higher doses to really feel a difference. If you're dealing with gut issues or just want to understand how probiotics can affect things like immunity, allergies, mood, or even homocysteine levels, there's a lot in here you'll find useful.Tune in to learn more about optimizing your health with probiotics and get personalized recommendations from SelfDecode.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) - Introduction(00:16) - Discussing L. Plantarum and Probiotic Recommendations(01:28) - Joe's Personal Experiences with Probiotics(05:28) - Benefits of L. Plantarum(07:43) - Research and Evidence on L. Plantarum(09:56) - L. Plantarum's Impact on Various Health Conditions(12:01) - Probiotics and Skin Health(13:56) - Probiotics and Metabolic Health(18:56) - Final Thoughts and Recommendations

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/  

If you've been bloated for weeks… or years… this episode is for you. We're breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won't go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack why bloating is never just about food—and what your body is really trying to tell you. You'll learn how to tell the difference between bloating, water retention, and fat gain, plus why gut issues often signal deeper dysfunction in your liver, hormones, and immune system. This episode is a deep-dive on what to do before you start another elimination diet or spend a fortune on supplements. If you've been told to just “cut out gluten” or accept an IBS diagnosis—this is your sign to dig deeper. ***

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you're not alone. About 25% of people struggle with abdominal bloating, and for many, it's not just about eating too fast or swallowing air. The truth is, your bloating isn't just trapped gas—it's bacteria having a party in your gut. On this episode of Medical Disruptor, we're diving deep into what's really going on inside your digestive system. We'll explore why gut bacteria could be making you miserable, the hidden causes of bloating like SIBO, fungal overgrowth, H. pylori, and food intolerances, and how things like antibiotics, sugar alcohols, and artificial sweeteners might be fueling the problem. Most importantly, we'll break down how to heal your gut, stop the cycle of bloating, and finally feel like yourself again. If you've tried everything but still struggle with bloating, digestive discomfort, or unexplained food reactions, this episode is packed with the answers you've been searching for. Tune in and learn how to reset your gut for good.

In this episode we dive into the causes and treatment for aerophagia - one of the most unrecognized factors behind burping and bloating. Aerophagia is a condition where people swallow large amounts of air unintentionally and without realizing it. It's often misdiagnosed as acid reflux, ulcers, gallstones, or SIBO – small intestinal bacterial overgrowth. I frequently see patients who have been put on acid blockers or treated for ulcers that they don't have, or sometimes even had their gallbladder removed, and they're still not better. And that's because their aerophagia has not been diagnosed. We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing insights he receives from the Spirit of Compassion—insights that have transformed the lives of millions, including celebrities, athletes, and those suffering from mysterious, unresolved conditions. We dive deep into his extraordinary gift, his early experiences channeling medical information, and his most powerful discoveries around brain health, chronic inflammation, life-changing foods, and how to truly cleanse and heal. Whether you're a skeptic or a believer, this episode just might change the way you think about your health. Mentioned in the Episode: Medical Medium's Website Medical Medium's Recipes The Medical Medium Podcast Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus by A.W. Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health by A.W. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis by A.W. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by A.W. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by A.W Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by A.W. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by A.W Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A.W. Barley Grass Juice Powder Spirulina Dulse Seaweed  MSM & Silica+Calcium Vitamin C A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsale Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling bloated after meals? In this episode, I'm sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https://bit.ly/equilifedeEquilife Discount Code: GSWELCOME10

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight? In this episode, Coach Hannah and I break down everything you need to know—who elimination diets are actually for (and who should skip them), how to do one properly, and the right way to reintroduce foods without wrecking your gut.I'm also sharing my personal experience—how I used an elimination diet to heal my gut and now, to my delight, can eat cheese again!

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.Key TakeawaysThe pharmaceutical industry often prioritizes profit over patient health.Spore-based probiotics survive the gastric system better than others.Quality control in probiotics is crucial for efficacy.The gut directly influences mood, immunity, and nutrient absorption.Glyphosate (found in pesticides) is more damaging than antibiotics.Organic food is crucial.Antibiotics can disrupt gut microbiome balance.Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.A significant portion of the population may have undiagnosed leaky gut.Dietary choices, particularly gluten, can exacerbate gut issues.Bloating is a sign of inflammation and gut distress.Diverse diets are essential for a healthy microbiome.Digestive bitters can enhance digestion and gut health.Probiotics are crucial for maintaining gut health and balance.Immediate relief from digestive issues can be experienced with bitters.The future of gut health may involve multiple probiotic strains for optimal health.More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/Use code FITFAMILY and save 20% off sitewide for a limited timeFacebook: https://www.facebook.com/justthrivehealth/Instagram: https://www.instagram.com/justthrivehealth/X: https://x.com/JustThriveHlthLinkedIn: https://www.linkedin.com/company/justthriveEWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.Biographical Information on Tina AndersonTina Anderson's journey into the world of health had a unique start

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are quick-fix supplements worth it, or just clever marketing? Can stress, diet, or even tight clothing make it worse? To help separate fact from fiction, we're joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode.  Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices