Podcasts about manageable

Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot.    In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/157   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Episode 263 - When a Dad Runs on Fumes - where life stops feeling manageable and starts feeling like survivalWhen a Dad Runs on FumesThere comes a point for a lot of fathers where life stops feeling manageable and starts feeling like survival.You wake up tired. You go to work tired. You come home mentally checked out. The bills keep coming, the expectations never seem to slow down, and somewhere along the way you stop recognizing yourself. You become short-tempered. Detached. Quiet. Angry at things that normally would not bother you. Sometimes you feel lonely even while sitting in a room full of people you love.A lot of dads carry this silently because they believe they are supposed to.You are supposed to be dependable. Stable. Strong. The problem is that strength without support eventually turns into exhaustion.Many fathers are wrestling with pressures they never fully talk about:Financial stressFear about the futureFeeling stuck in work that drains themRelationship tensionLosing connection with friendsFeeling invisible unless they are providing somethingCarrying responsibility without feeling appreciatedWondering if they are failing their familyThat emotional weight builds slowly. It does not usually explode overnight. It leaks out through frustration, numbness, anger, isolation, or shutting down emotionally.The dangerous part is that many dads normalize it.They tell themselves: “This is just adulthood.” “This is what being a father is.” “I just need to push harder.”But running on fumes is not sustainable. Eventually something gives. Your health, your relationships, your patience, or your sense of purpose.The Reality Most Dads Need to HearYou do not have to earn the right to rest.You do not have to completely fall apart before asking for help.And you are not weak for admitting that life feels heavy right now.A father who acknowledges he is struggling is not failing. He is being honest enough to stop the damage before it spreads further into his family, his marriage, and himself.How to Start Turning Things Around1. Stop trying to solve your entire future at onceWhen dads hit a low point, the future can feel terrifying.Career uncertainty. Aging parents. Kids growing up. Financial pressure. Retirement worries. Regret over missed opportunities.The mind starts sprinting years ahead while your body is barely surviving today.Instead of trying to solve the next ten years, focus on stabilizing the next few days.Get sleep where you can. Eat real meals. Go outside. Move your body. Reduce one source of chaos. Handle one overdue task. Small wins matter when your mind feels overwhelmed.Momentum returns slowly.2. Talk to someone before resentment hardensLoneliness in fathers often comes from silence.Many men only talk about logistics: Work. Schedules. Repairs. Responsibilities.But very few talk honestly about fear, disappointment, exhaustion, or emotional burnout.That isolation becomes dangerous because unspoken pain usually transforms into anger.Find one trusted person:A friendA brotherA counselorAnother dadYour spouseNot to “fix” you. Just to hear you honestly.Sometimes saying “I'm not doing well right now” is the first real turning point.3. Separate exhaustion from identityA bad season can convince a dad that he is a bad father, bad husband, or bad man.That is rarely true.Exhaustion distorts perspective.A burned out brain starts interpreting everything through failure: “I'm behind.” “I'm not enough.” “My family deserves better.”But often what your family actually needs is not perfection. They need presence. Patience. Connection. Honesty.Kids do not remember whether you had everything figured out. They remember whether you were emotionally available.4. Rebuild something that belongs to youA lot of dads lose themselves completely inside responsibility.Every hour belongs to work, family, errands, or obligations.At some point you stop being a person and start feeling like a machine.You need something that reconnects you to yourself:Working outReadingMusicPodcastingWritingWalkingFishingBuilding thingsFaithCreativityNot because it is productive. Because it reminds you that you still exist outside of stress.5. Accept that life may not get easier overnightSome realities cannot be instantly fixed.Work may still be difficult. Money may still be tight. The future may still feel uncertain.But your ability to carry those realities changes when you stop carrying them alone and stop pretending you are invincible.Strength is not about never struggling. It is about refusing to stay buried in silence.A Message to Dads Sitting in the Dark Right NowIf you are exhausted, angry, emotionally numb, or quietly losing hope, you are not the only father feeling this way.More dads are struggling than most people realize.The important thing is recognizing the difference between being tired and giving up.You may need rest. You may need support. You may need to make changes. You may need to forgive yourself for not being able to carry everything perfectly.But this low point does not have to become your permanent identity.Sometimes the strongest thing a father can do is admit: “I can't keep living like this.”That honesty is not weakness. That is the beginning of rebuilding.___https://dadspace.caLeave Dave a voice message here! Tell me where you are listening from!?https://www.speakpipe.com/HelloDavemusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Guest Introduction Bill Crawley is the Founder and CEO of Advark AI. He's been an entrepreneur since childhood, has built and sold multiple companies, and now focuses on helping small business owners market with clarity—without needing to become marketers themselves. Key Discussion Themes Why marketing feels like “who can spend the most on Google” (and what to do about it) How Advark AI guides owners to choose platforms, set budgets, and adjust based on performance The “sweet spot” for ad spend—and why under-spending and over-spending both hurt Consistency vs. random spending: why “throwing extra cash into ads” doesn't work Advice that sticks: direction beats effort (and why digging harder doesn't help if there's no water) Listener Takeaway If your marketing is inconsistent, it's going to feel like a money pit—even if the channel can work. Find a reasonable spend level, stick with it long enough to learn, and measure what's actually happening so you can adjust with confidence. Guest Website www.advarkai.com Guest Social Links https://www.linkedin.com/in/bill-crawley1/https://www.linkedin.com/company/advark-ai/https://twitter.com/advarkaihttps://facebook.com/advarkaihttps://instagram.com/advarkai CTA Listen to Episode 260 here:https://entrepreneurconundrum.com/billcrawley Virginia Purnell Funnel & Visibility Specialist Distinct Digital Marketing (833) 762-5336 virginia@distinctdigitalmarketing.com www.distinctdigitalmarketing.com

With Jolanda Sabatino, Magna Graecia University of Catanzaro, Catanzaro - Italy, Salvatore De Rosa, Magna Graecia University of Catanzaro, Catanzaro - Italy and Daniele Torella, Magna Graecia University of Catanzaro, Catanzaro - Italy Link to European Heart Journal paper Link to European Heart Journal editorial

Mike Johnson, Ali Mac, and Beau Morgan compare the Atlanta Falcons 2026-27 schedule to the schedules of the rest of the teams in the NFC South, and explain why they think the New Orleans Saints got the most manageable schedule out of all the NFC South teams.

Patient financial responsibility keeps growing, but a better financial experience does not start after the bill goes out. In this Office Hours session, Stuart Newsome and Evan Martin, VP Revenue Cycle at ZoomCare, discuss how upfront insurance verification, patient liability estimation, and clearer payment pathways can reduce friction for both patients and providers. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

 Inclusive Strategic Planning for Nonprofits: 4 Principles to Build Alignment and Impact A more effective approach to strategic planning centers on collaboration, shared ownership, and ongoing learning—rather than a top-down process. By designing planning as an inclusive, strengths-based, and adaptive practice, nonprofit leaders can build real alignment and momentum toward their mission. This episode of Nonprofit Mission: Impact explores four guiding principles that shift planning from a check the box exercise into a meaningful, living process. Collaborative by design: Engage stakeholders to build shared direction Strengths-based: Build from what's working to create momentum Strategy for everyone: Insight comes from across the organization Equity-centered: Embed inclusion and cultural humility throughout Built for use: Treat the plan as a living, regularly revisited tool Action-oriented: Use short-term implementation plans, check-ins, and reflection to adapt and move forward Highlights ·      Reframing Strategic Planning as a Living Process ·      Principle 1: Collaboration and Shared Understanding ·      Principle 2: A Strengths-Based Approach ·      Principle 3: Strategy Is Not Just for the Top ·      Principle 4: Engagement Builds Buy-In ·      Embedding Equity and Cultural Humility ·      Challenging Traditional, Top-Down Models ·      Avoiding the "Plan on the Shelf" Trap ·      Making Implementation Practical and Manageable ·      Using Reflection Questions to Guide Progress ·      Celebrating Progress Along the Way About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Patient financial responsibility keeps growing, but a better financial experience does not start after the bill goes out. In this Office Hours session, Stuart Newsome and Evan Martin, VP Revenue Cycle at ZoomCare, discuss how upfront insurance verification, patient liability estimation, and clearer payment pathways can reduce friction for both patients and providers.Brought to you by www.infinx.com

Find what's really draining your energy. Get the HSP Alignment Inventory: https://trueinnerfreedom.com/alignment-inventory/ Why do you feel exhausted… even when you're not actually doing that much? If you're a highly sensitive person, you've probably experienced that confusing kind of fatigue that doesn't seem to match your workload. You're not overwhelmed, you're not overbooked—yet you still feel drained, foggy, and off. This episode uncovers the hidden reason behind that disconnect and why traditional solutions like pushing harder, optimizing your schedule, or even resting more don't actually solve the problem. Understand the real, often invisible source of your low energy (that most people completely miss) Learn why trying harder, resting more, or "fixing yourself" can actually make things worse Discover how subtle misalignment in your life quietly drains your energy—and what begins to shift when you see it clearly Press play now to finally understand what's really draining your energy—and how to start feeling like yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on The Rotten Horror Picture Show Podcast, Clay and Amanda revisit the sleek, anxiety-inducing franchise starter Final Destination (2000), the film that taught an entire generation that death doesn't need a face—just a plan. Centered on a premonition of a catastrophic plane crash and the survivors who think they've cheated fate, the movie spins a clever web of inevitability, paranoia, and elaborate, Rube Goldberg-style demises. Clay and Amanda dig into what makes the concept so enduring, how it launched a long-running series, and why everyday objects have never felt quite as trustworthy since.Now, I want to make something clear: I'm not afraid of flying. Turbulence? Fine. Takeoff? Thrilling. The idea that I might be part of some elaborate cosmic design where a loose carry-on bag leads to my doom? Manageable. What I am afraid of—what truly fills me with dread—is children on planes.You know the ones. The seat-kickers. The tray-table slammers. The ones who discover, mid-flight, that their lungs are capable of sustained, high-pitched wailing for three straight hours. You can talk about Death's grand design all you want, but try surviving a cross-country flight with a kid repeatedly asking “Are we there yet?” directly into your soul. That's the real test.So while Clay and Amanda break down the terrifying brilliance of Final Destination, I'm sitting here thinking: sure, avoiding a plane explosion is great, but what about avoiding Row 18, Seat B, next to a sugar-fueled toddler with a juice box and no concept of personal space?Still, it's a fantastic episode about a movie that redefined horror for the 2000s. Just remember—Death might be everywhere… but so are kids with sticky hands and unlimited energy. Choose your fear wisely.And be sure to fly on over to patreon.com/thepenskyfile to follow Clay and Amanda as they cover a year of sequels, including Final Destination 2!

Low Aim has nothing to do with dating “down” in looks, money, status, or public rank. Low Aim begins when a person chooses beneath their own capacity for truth, growth, intimacy, and transformation. The manageable partner becomes attractive not because love recognized them, but because fear calculated them. They appear safer because they demand less evolution, expose fewer contradictions, threaten fewer defenses, and allow the old self to remain in power. What many call peace may actually be reduced challenge. What many call chemistry may be attraction to leverage. What many call maturity may simply be controlled stagnation dressed in healing language. Hypergamy complicates this further: some people date up socially while dating down psychologically—selecting status, income, beauty, clout, or lifestyle elevation while choosing a partner emotionally shallow enough to manage. The outside rises while the inside shrinks. Men do it. Women do it. Different costumes, same mechanism. The real modern dating question may not be “Who upgrades my life?” but “Who permits me to remain unchanged?” Wherever that answer guides selection, Low Aim has already begun.

There is a humility that we speak about. And there is a humility that is given. The first is clean. Understandable. Manageable. The second is devastating. Saint Isaac does not speak of an idea. He speaks of a man who has seen something in himself, not once, but repeatedly, until illusion collapses. “A man who has reached this in truth and not in fancy…” This is the dividing line. Most of what we call humility is still fantasy. A posture. A tone. A self-perception. But true humility is born only when a man has been brought face to face with his own instability, his own powerlessness, his own inability to sustain even the smallest good without God. Not conceptually. Existentially. ⸻ This is why Isaac says that everything begins with the recognition of one's weakness. Not as an idea. But as a state of being. A man comes to see that he cannot hold himself together. He cannot secure his own heart. He cannot even pray without distraction, without resistance, without collapse. And from this recognition, something begins to cry out. Not beautifully. Not eloquently. But desperately. Out of need. Out of poverty. Out of a knowledge that if God does not draw near, he will fall apart. This is the beginning of real prayer. Not devotion. Dependence. ⸻ And yet here is the scandal. God does not always respond as we expect. He draws near . . . yes. But not always by removing the trial. Not always by granting the request. Sometimes He withholds. Not out of indifference, but out of wisdom. Because the very delay becomes the means by which the soul is held near Him. Isaac dares to say that God defers His help so that the man will not depart. So that he will remain in prayer. Remain in need. Remain in proximity. This is not cruelty. It is a love that refuses to let the soul return to self-sufficiency. ⸻ And more troubling still: God permits temptation. Not always. But at times. The assault comes. The fire burns. The instability is exposed again. And the man cries out: Why? Why does God not remove this? Why does He allow this struggle to continue? Isaac answers with a severity we would rather avoid: So that you may learn war. So that you may be instructed. So that you may know. Not in theory, but in experience; that without Him, you are nothing. ⸻ This is where humility is forged. Not in peace. But in exposure. Not in success. But in repeated failure. Not in clarity. But in the confusion of being unable to sustain oneself. The man who does not know this, Isaac says, walks on a razor's edge. He may appear stable. Even virtuous. But he stands near the lion. The demon of pride. Because without the knowledge of one's weakness, the soul inevitably attributes its stability to itself. And this is the beginning of the fall. ⸻ Humility cannot be acquired directly. It cannot be chosen as a virtue. It must be given through conditions that undo the illusion of strength. Through delay. Through struggle. Through temptation. Through the repeated discovery that one is not what one thought. This is why Isaac says that humility is acquired only by humility's own means. Which is to say: By being brought low. By being shown the truth. By having the inner architecture of conceit quietly dismantled. ⸻ And here the most piercing word emerges. Without humility, a man's work is not perfected. Even if it appears good. Even if it appears fruitful. It does not rise above fear. It is not sealed by the Spirit. It remains within the realm of the self. Unstable. Vulnerable. Unfounded. Because only humility forms the foundation that cannot be shaken. A city built on humility stands. A life built on anything else trembles. ⸻ And so we must ask: What if the very things we are trying to escape, the delay, the dryness, the temptation, the instability, are the very means by which God is drawing us near? What if the unanswered prayer is the mercy? What if the struggle that does not cease is the protection? What if the exposure of our weakness is the only way we will ever become real? ⸻ We want relief. God desires communion. We want stability. God gives us Himself. And He will not allow us to possess Him as long as we believe we can stand without Him. ⸻ The widow cries out before the unjust judge. Relentlessly. Without dignity. Without restraint. Because she knows she has no other hope. Isaac places this image before us for a reason. This is the posture of the humble man. Not composed. Not self-contained. But persistent. Needy. Unashamed. Because he has seen the truth. ⸻ In the end, humility is not thinking less of oneself. It is knowing, without illusion, that one cannot live without God. And not merely knowing it, but remaining there. In prayer. In need. In trembling. Afraid not of punishment, but of losing the nearness of God. ⸻ This is the paradox. The man who is weak becomes unshakable. Because his life is no longer founded on himself. But on the One who draws near to the broken. --- Text of chat during the group: 00:01:00 Fr. Charbel Abernethy: Page 186 para 5 00:07:13 Bob Čihák, AZ: P 186, #5, second paragraph 00:07:51 Fr. Charbel Abernethy: https://mailchi.mp/f5f7aa457031/bb0iyi082g 00:08:20 Fr. Charbel Abernethy: Registration link for retreat 00:13:56 John ‘Jack': Will join you in spirit Father 00:14:32 Fr. Charbel Abernethy: https://mailchi.mp/f5f7aa457031/bb0iyi082g 00:17:51 Bob Čihák, AZ: P 186, #5, second paragraph 00:19:32 Eleana Urrego: Page? 00:20:15 Eleana Urrego: please 00:20:28 David Swiderski, WI: P 186, #5, second paragraph 00:21:35 Eleana Urrego: Replying to "P 186, #5, second pa..." Thank you! 00:30:15 Ben: Anna: Father, in theory I understand not seeking out distractions and being present in the reality, but what about when one's reality is unbearable?  When we're exhausted, sick, unable to read or think deeply and even vocal prayer is heavy?  How does one direct that restlessness towards God? 00:30:21 Adam Paige: Speaking of repentance and uprooting the passions.. a very blessed feast of Saint Mary of Egypt to all ☦️ 00:44:32 Jessica McHale: Reacted to "Speaking of repent..." with ❤️ 00:45:28 John ‘Jack': When folks  ask “how are you” lately rather than saying a half hearted “good.” I say “better today than yesterday, better tomorrow than today” I catches them delightfully off guard and opens some wonderful conversations 00:45:39 David Swiderski, WI: This reminds me of a story common in Latin America and not far from the truth of many humble and simple people I encountered in churches which always inspires me. 00:45:49 David Swiderski, WI: A priest was walking through the church at noon. Passing the altar, he decided to stay nearby to see who came to pray. The door opened and he frowned as a man walked down the aisle—unshaven, wearing a torn shirt and a worn‑out coat with frayed edges. The man knelt briefly, bowed his head, then left. For several days, always at noon, the same man entered, knelt for a moment, and walked out. The priest, uneasy, began to suspect he might be a thief. One day he stopped him and asked what he was doing. The man explained he worked nearby and had only a short lunch break, so he came to pray. “I only stay a moment,” he said. “The factory is far, so I kneel and say: ‘Lord, I just came again to tell you, Jesus, how happy I am when you free me from my sins. I don't know how to pray well, but I think of you every day. So Jesus, this is Jaime reporting.'” 00:58:49 John ‘Jack': I've recently heard (Ren; in one your older conferences, sorry Father

3. Israel's Military Objectives in Southern Lebanon Guest: David Daoud and Bill Roggio Summary:David Daoud explains the IDF's realistic military goals in Lebanon, focusing on a manageable activity zone to disarm Hezbollah. They discuss risks of overextension and the necessity of disproving Hezbollah's narrative of successful resistance.,, (3)1721 PERSIA

What if the very thing you've been praised for… is the exact thing slowing your leadership down?In this episode of Embracing Enough, we're getting honest about a pattern too many high-performing women know intimately - but rarely say out loud.Because most women weren't actually taught leadership.We were taught how to be manageable.Easy to work with.Easy to direct.Easy to overlook.And while those traits get rewarded early on, they quietly start to cost you - visibility, authority, and the ability to lead at the level you're actually capable of.Inside this episode, we unpack:The subtle ways women are conditioned to prioritize likability over leadershipWhy “non-promotable work” and emotional labor are keeping you stuck in the backgroundThe real difference between being valuable to your team and being seen as a leaderHow the confidence cliff (yes, it starts young) follows women straight into the workplaceThree powerful shifts to help you move from manageability to authority...without becoming someone you're notThis is not about becoming more polished, more agreeable, or more likable.It's about telling the truth:Leadership isn't about being easy. It's about being clear.If you've ever caught yourself holding back, softening your voice, or over-carrying the emotional weight of your team - this episode is your wake-up call.And maybe, just maybe, your permission slip.

Hello to you listening in San Jose, California! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. If you don't know where you're going, how do you know you're on the right track, how close you are, not headed to somewhere else, or even, if you've arrived? Lazily drifting on a river of a summer afternoon is a worthy use of time. But if you want to move along with purpose, focus your energy, and track your progress, the smart and savvy traveler will define her destination, break the journey into manageable phases, and keep heading intentionally, consistently toward the place she wants to be. She also keeps track of where she's been to know how far she's come along the path. As the old ones say, When we understand where we've been and where we're headed, we clarify the potential we have to make our ideas, visions and goals come true.   Story Prompt: Think of a moment in time when you felt lost. Where have you come from? Where are you now? Where are you headed? How will you get there? Write that story and share it out loud!     You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this eighth bite-sized episode of PodBites, Adam Barger talks with Shauna Mayo from Brightpoint Community College about making course alignment feel manageable for faculty. In this quick conversation, Shauna shares five practical insights to help design courses that actually support student learning. From starting with outcomes instead of assignments and making assessments measurable, to mixing up assessment types, aligning practice with evaluation, and using feedback as a learning tool, this episode offers concrete strategies educational developers and faculty can use right away.This episode was edited and produced by Roy W. Petersen.Transcript

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Defeat Depression"GET THE COURSE NOW:COPY AND PASTE IN YOUR BROWSERpensight.com/x/tamerasendeavorshttps://tameratrotterconsulting.comhttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Welcome to Day 2824 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2824 – Great Deeds, Strong Faith, Big God – Luke 5:12-26   Putnam Church Message – 02/22/2026 Luke's Account of the Good News - “Great Deeds, Strong Faith, Big God.”    Last week, we continued our study of the ministry of Jesus Christ with a message titled “What It's Like to Fish With Jesus,” where we learned that fishing with Jesus looks nothing like fishing alone. Today, we continue with the thirteenth message in Luke's narrative of the Good News of Jesus Christ in a message titled “Great Deeds, Strong Faith, Big God.” Our Core verses for this week are Luke 5:12-26, found on page 1598 of your Pew Bibles. Follow along as I read. SCRIPTURE READING — Luke 5:12-26 (NIV)  Jesus Heals a Man With Leprosy 12 While Jesus was in one of the towns, a man came along who was covered with leprosy.[a] When he saw Jesus, he fell with his face to the ground and begged him, “Lord, if you are willing, you can make me clean.” 13 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” And immediately the leprosy left him. 14 Then Jesus ordered him, “Don't tell anyone, but go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.” 15 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. 16 But Jesus often withdrew to lonely places and prayed. Jesus Forgives and Heals a Paralyzed Man 17 One day Jesus was teaching, and Pharisees and teachers of the law were sitting there. They had come from every village of Galilee and from Judea and Jerusalem. And the power of the Lord was with Jesus to heal the sick. 18 Some men came carrying a paralyzed man on a mat and tried to take him into the house to lay him before Jesus. 19 When they could not find a way to do this because of the crowd, they went up on the roof and lowered him on his mat through the tiles into the middle of the crowd, right in front of Jesus. 20 When Jesus saw their faith, he said, “Friend, your sins are forgiven.” 21 The Pharisees and the teachers of the law began thinking to themselves, “Who is this fellow who speaks blasphemy? Who can forgive sins but God alone?” 22 Jesus knew what they were thinking and asked, “Why are you thinking these things in your hearts? 23 Which is easier: to say, ‘Your sins are forgiven,' or to say, ‘Get up and walk'? 24 But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the paralyzed man, “I tell you, get up, take your mat and go home.” 25 Immediately he stood up in front of them, took what he had been lying on and went home praising God. 26 Everyone was amazed and gave praise to God. They were filled with awe and said, “We have seen remarkable things today.” Opening Prayer Father, we come before You aware that our vision of You is often too small. We confess that we shrink You down to the size of our schedules, our worries, and our expectations. Enlarge our vision today. Open our eyes to see Your authority, Your compassion, and Your power to forgive. Give us strong faith in a big God. Through Christ our Lord, Amen. When God Gets Too Small And it happens so subtly. / Israel had done it. / The Pharisees had done it. Even sincere believers can do it. By the time of Tiberius Caesar, Herod Antipas, Pontius Pilate, Annas, and Caiaphas, God had been reduced to a cosmic scorekeeper — tallying good deeds, deducting points for bad behavior, enforcing Sabbath rules, inspecting hand-washing rituals, policing technicalities. God had become predictable. / Manageable. / Containable. / Small. And then Jesus walked into their world — and suddenly God began growing again. Luke 5:12–26 is not merely about miracles. / It is about vision. / It is about authority. /It is about discovering that God is far bigger than we imagined. Today we see: • A great deed • Strong faith • A very big God And the question Luke leaves hanging over the entire scene is this: Will our vision of God expand… or will we shrink Him back down? Main Point One: A Big God Touches the Untouchable (Luke 5:12–16) Let's begin with the leper. Luke tells us: “In one of the villages, Jesus met a man with an advanced case of leprosy…” (Luke 5:12, NLT) Not a mild case. / Not a recent diagnosis. / “Advanced Case or Covered” — literally full of it. In the ancient world, leprosy was not just a medical condition. / It was social death. / It was religious exclusion. / It was isolation. Leviticus 13 required the leper to live outside the camp. / To cry out “Unclean!” / To avoid contact. |Imagine the loneliness. / Imagine the silence. / Imagine the years without touch. / He had likely not felt a human hand in years. And then he sees Jesus. And he falls on his face and says: “Lord, if You are willing, You can heal me and make me clean.” (12) Notice what he does not say. / He does not question Jesus' ability. / He questions His willingness. / Ability wasn't the problem. / Acceptance was. And perhaps that's where some of us live. / We don't doubt that God can. / We wonder if He will. / Or if He wants to. / Or if we are worth touching. And then Luke records something breathtaking. “Jesus reached out and touched him.” / He touched him!  / Jesus could have spoken the word from across the street. / He healed from miles away in John 4. / He commanded demons with a phrase. / But here — He touches. Why? Because the miracle was not only physical. / It was relational. / The leper didn't just need cleansing. / He needed restoration. / He needed to feel accepted. / And in that moment, God got bigger. / The Pharisees saw uncleanness. / Jesus saw a man. Ancient Perspective In Jewish thought, leprosy symbolized sin. / It was visible corruption. / Outward manifestation of inward decay. / When Miriam was struck with leprosy (Numbers 12), it was associated with rebellion. / When Naaman was cleansed (2 Kings 5), it was seen as divine mercy. Rabbinic tradition even said curing leprosy was as difficult as raising the dead. / In other words, this was beyond human ability. / Which is exactly where Jesus operates. Object Lesson — Hold up a glove. Without a hand inside, it is lifeless. / Shapeless. Useless. / But when a hand enters it — suddenly it moves, grasps, functions. The leper's life was like that glove. / Empty. / Isolated. / Untouchable. Until God entered his story. / The difference was not in the glove. / It was in the hand. Modern Analogy There are “lepers” today. / Not with skin disease. / But with stigma. / Addiction. Failure. / Public scandal. / Divorce. / Depression. / Bankruptcy. / Shame. Society and even some churches say: Keep your distance.  Jesus says:  Come here. Hebrews 4:15 reminds us: “We do not have a high priest who...

A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the exhaustion, all of it. This episode is for her.   This week's guest is Tiffany Rosenhan, Elise's dear friend, co-author, and co-founder of Jumelle Press. Together, they wrote Pippa and Poppy Adventure — a beautiful children's book about two identical twins exploring Europe — and Tiffany is here today to carry Elise's message forward. With spring break just around the corner, her three takeaways feel especially timely — whether you're heading somewhere far or just loading up the car for a day trip an hour from home. In this episode, you'll hear:

No one plans to drift. No one plans to lose focus. No one plans to slowly trade what matters most for something temporary. And yet...it happens. In this message from our Eyes on the Prize series, we talk honestly about temptation: how it works, why it’s powerful, and how to overcome it before it pulls you off course. The Bible says sin “easily entangles” us. That means it rarely shows up loud and obvious. It shows up subtle. Normal. Manageable. Until it isn’t. In this sermon, you’ll discover: • Why temptation is common (and you’re not alone) • How sin begins in the heart, not just behavior • Why certain compromises are more destructive than we think • Practical, biblical steps to fight temptation • How real freedom is found in Jesus...not willpower This isn’t about guilt. It’s about clarity. It’s about freedom. If you’ve ever felt pulled in two directions… If you’ve ever wanted to stop a pattern before it became a problem… If you’re ready to live with purpose instead of regret… This message is for you.

What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?   Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, Dr. Andrew Fix and registered dietitian and RuckFit author Kayla Girgen make a compelling case that rucking may be one of the most practical tools for long-term health. It builds strength, supports bone density, elevates heart rate, and challenges posture without the joint stress that sidelines so many active adults.   The deeper insight centers on sustainability. How often do we abandon fitness because we cannot execute the perfect plan? Kayla shares how rucking helped her move beyond all-or-nothing thinking and build consistency. Weight and distance can scale with your season of life. A stroller walk becomes training. A short neighborhood loop becomes meaningful work. When paired with thoughtful nutrition and simple lifestyle shifts like better sleep and stress awareness, the results compound. What changes when we stop chasing optimal conditions and start valuing repeatable effort?   The conversation also explores metabolic health through continuous glucose monitoring and how nutrition choices, stress levels, and daily lifestyle patterns influence inflammation and energy. Awareness shapes behavior. Manageable discomfort builds resilience. Whether the load is physical or psychological, growth follows when we choose to engage.The takeaway is grounded and actionable. You do not need elite gear or ideal weather. You need a backpack, a little weight, and the willingness to step outside.   Quotes “Spending more time in nature, getting outside, and out of my head really helped calm a lot of anxiety that I was feeling at that time.”(04:00 | Kayla Girgen) “You don't have to carry obscene amounts of weight to get the benefits of rucking.”(14:11 | Kayla Girgen) “This is where I love rucking because it can help bring something like walking and help it feel like, for lack of a better term, like it counts.” (18:28 | Kayla Girgen) “Most everybody has what you need at home. So when I first started, I grabbed an old backpack. I wrapped a 10 pound dumbbell in a towel and threw it in the interior pocket.” (24:46 | Kayla Girgen) “I think the number one mistake I see with rucking is just not doing it.”(58:05 | Kayla Girgen) Connect with Kayla Girgen: Check Out Kayla's Book Visit Kayla's Website  Follow Kayla on Instagram  Subscribe to Kayla's YouTube Follow Kayla on TikTok Follow Kayla on Facebook Connect with Kayla on LinkedIn   KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Topic:I miss the days when nuclear attacks were manageable 

Moving is one of life's biggest transitions and preparation makes all the difference and it usually involves junk removal. We're joined by a professional moving and content removal company that can help us understand what really should happen. on moving day. Tune in to this episode of the Real Estate Roundtable and learn how to survive moving with your sanity intact.

Every DL email (or WhatsApp!) that comes into the inbox is a treat and keeps the Whitehalls wittering, but sometimes a DL goes over and above with detail and effort… That's exactly what DL Ray has done here. Fair play, Ray. You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Gene Marks reports small business remains robust with tariffs manageable, as entrepreneurs adapt to trade policy changes and maintain confidence despite ongoing economic uncertainties and supply chain adjustments.1930 CHINATOWN MOTT STREET

360. Quarterly Planning for Overwhelmed Moms: Make Daily Life Feel Lighter with the Core 4 Planning System. (Part 1 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutFeeling overwhelmed, reactive and stuck in survival mode?In this episode, we kick off the Core 4 Planning System Series by diving into Quarterly Planning, the first and foundational layer of the Core 4 Planning System for busy Moms. If you've ever felt like planning just gives you more to manage instead of more peace, this episode will help you zoom out, simplify  and plan your life one season at a time - without burnout. In This Episode, You'll Learn: *Why quarterly planning is the anchor for all other planning layers*How to reflect on the past quarter without guilt or pressure* How to choose just 3 priorities for the next 90 days * How quarterly planning connects to monthly, weekly and daily planning* How to plan for real life - kids, interruptions, getting derailed, and allThe Core 4 Planning System includes: Quarterly PlanningMonthly PlanningWeekly PlanningDaily Planning(Annual planning is intentionally separate and not part of this curriculum).Tune into the episode below to learn more on Annual Planning: High Five Motherhood Podcast: Episode 299.Key Takeaway: Quarterly Planning gives you clarity, focus and margin so your daily decisions align with what actually matters most in this season of motherhood. Until next time Mama, Keep on thriving!XO, KimResources Mentioned: My Core 4 Planning System (Digital Download) - www.highfivemotherhood.com/shopThis guided workbook walks you step by step through quarterly, monthly, weekly and daily planning - designed specifically for busy moms who want peace, progress and purpose. Next Episode: Episode 361 on the High Five Motherhood Podcast:We will dive into Monthly Planning next time by “Turning Our Big Quarterly Goals into Manageable, Life Giving Focus”. 

Does it feel like you're constantly defending your child's reading choices to a well-meaning teacher who insists graphic novels "don't count"? Are you worried that letting them "just look at the pictures" is actually holding them back? Today, we're busting the biggest myth in the dyslexia community and looking at why the graphic novel revolution is the breakthrough your struggling reader has been waiting for. In this episode, I'm sharing the research that proves these books actually pack more sophisticated vocabulary than traditional children's stories - without the "wall of text" that leads to burnout. We'll talk about why visuals are a total game-changer for comprehension and how they allow your child's brain to actually process the story instead of just exhausted decoding, plus I'm also giving you the exact scripts to use when you get pushback at school and my personal "no-fail" book list to get your child reading voluntarily. By the end of this one, you'll stop stressing over "real books" and start seeing your child finally fall in love with a story! Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: What happens cognitively when your child swaps a traditional book for a graphic novel [2:28] Why visual context and high-level vocabulary in graphic novels actually reduce cognitive load for struggling readers [3:40] The key reasons reading graphic novels builds sophisticated literacy skills that transfer to every other type of text [5:28] How to find the perfect high-interest graphic novel to hook your specific reader [6:16] Simple, fun strategies to incorporate graphic novels into your home routine without it feeling like "schoolwork" [7:41] What to say when teachers claim graphic novels "don't count" as real reading - plus the research to prove them wrong [8:32] Key Takeaways: The ways in which graphic novels are “vocabulary powerhouses.” For dyslexic readers, illustrations aren't "cheating" but rather visuals that bridge the comprehension gap. Manageable "text chunks" build stamina and engagement is the gateway to fluency. Links & Resources Mentioned: Center of Teaching and Learning (University of Oregon) Hilo Series by Judd Winick The Bad Guys by Aaron Blabey Bone: The Complete Cartoon Epic in One Volume by Jeff Smith When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

Hello to you listening in Falkenstein, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.  A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.Three phrases and you fill in the blanks, like so:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"  Story Prompt: Now you. Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

The BFYTW Boys are back after long, end of the year projects and ready for some games!Game 1 - Like Share BlockStory 1 - Air India Forced to Pay Huge Parking Fees After Losing Airliner in Lot for 13 Years - https://www.independent.co.uk/asia/india/air-india-boeing-kolkata-lost-b2888756.html Story 2 - Zootopia 2 Such a Hit in China People are Rushing to Buy Lethal Pit Vipers - https://www.cnn.com/2025/12/15/china/china-zootopia-2-snake-intl-hnk Story 3 - New Zealand Local Government Signage Turning Heads With Signs Like 'Haunted but Manageable' and 'Don't.' - https://www.stuff.co.nz/nz-news/360915600/if-youve-spotted-what-looks-official-sign-warning-walking-speed-limit-283kph-youre-not-going-crazy Game 2 - Pop Culture Fight Club The game of answering a tough question and defending your position returns! I'll ask each player for the best something or their favorite something from the world of pop culture, and they'll have to explain and defend themselves as best they can, and the best answer as judged by me will get two episode points. This week, I've been inspired by multiplayer games - we've had such fun playing hockey together for ten-plus years, despite Electronic Arts still being so incredibly incompetent that they can't make NHL for PC - but I've been building a portable multiplayer machine, and I want to know: what is your absolute favorite non-sports multiplayer game?Game 3 - The Cost is CorrectPromos On The Lanai and Suggested ArticlesProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S, Gina W., 8Bit, Matt.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQA MidnightSmoke Production

The Year of the Fire Horse and the Power of Becoming Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn't always unfold according to our plans—but often according to something far greater. If you're new here, I want to personally welcome you. And if you've been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it's something we build together. This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs. A New Season, A New Energy Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now. I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss. But before we talk about where we're going, let me tell you how this year actually started—because it wasn't graceful. A Rough Start and an Important Lesson My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend. In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door. What I didn't grab? Two things no above-knee amputee should ever forget: My prosthetic charging cord The bag I use to pull my leg into my socket My bag to put my socket on….that I forgot. I realized the charging cord was missing first. Panic set in—until I checked my prosthetic's battery level. Eighty-two percent. I could manage one day. Then came the second realization. No bag. For those unfamiliar, I am a skin-fit amputee, meaning I don't use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily. I didn't sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better. Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn't thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people. Comfort is a gift—but complacency can be costly. Adaptation Is a Warrior Skill The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use? Garbage bags wouldn't work—they'd tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible. It wasn't perfect—but it worked. I was able to walk around town that day. I didn't hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted. And that's what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on. The Unpredictability of Phantom Pain Just days later, I was reminded again how unpredictable this journey can be. Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep. There was no obvious trigger. No overexertion. No trauma. Through experience, I've learned that phantom pain doesn't need permission. It arrives when it wants—and leaves when it's ready. What got me through wasn't panic. It was instinct. I ran through my mental checklist: Socket fit? Fine. Injury? No. Stress? Manageable. Weather? Stable. Hydration? Questionable. I drank water—lots of it. And the pain faded. Whether coincidence or correlation, I logged it as wisdom for the future. Always adapting! The Fire Horse Mentality The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life. Freedom didn't come to me through saving my leg. It came when I let it go. Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support. Instinct tells me when to rest, when to push, and when to trust that pain will pass. Truth asks me to acknowledge that this life is hard—but still meaningful. Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health. And perhaps most importantly: connection over control. Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward. Stop Comparing. Start Living. One of the most destructive habits amputees fall into is comparison. Just because someone else is doing something you aren't doesn't mean you're failing. Different bodies. Different trauma. Different prosthetics. Different lives. You are not behind. You are not weak. You are not less than. Compare yourself only to who you were yesterday. A Call to Rise Season Six is about listening, connecting, trusting, and becoming. It's about letting go of the reins just enough to allow life—and faith—to lead. You are a warrior. Not because of what you've lost—but because of how you keep showing up. This year is a fresh page. A new chapter. Write it with courage. Live it with intention. And remember—you don't have to do it alone. Welcome to Season Six. Let's ride forward together. And as always, Be Healthy, Be Happy, Be YOU!! Much love, Rise up, Warriors!!!

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe WSJ is predicting higher electricity costs in 2026. Trump is bringing down the cost of energy and implementing new energy sources. Electricity increased because of the the green new scam. Trump is now going after the Federal Reserve for gross incompetence, this will lead to exposing the Fed’s criminal activity. The [DS] infiltrated Congress going all the way back to 1929, the continued to present day. They made it so they have the ability to control those people they install. There are no term limits, this allows these people to stay in their positions for a very longtime. Trump is now setting the stage to return the power back to the people. This is much bigger than a few arrests. Economy Average Electricity Rates by State, What Do You Pay?  Hawaii and California have the highest rates. Idaho the lowest. Average Residential Electricity Rates by State   Electricity Cost 10 Lowest States Be Prepared to Keep Paying More for Electricity The Wall Street Journal says Be Prepared to Keep Paying More for Electricity Source:  mishtalk.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/ElectionWiz/status/2005964583727780156?s=20 https://twitter.com/EricLDaugh/status/2005751158149615698?s=20  Trump claims the project has overrun by $4 billion (he mentions $4.1 billion total for “a few small buildings”), calling it the “highest price in the history of construction.” He contrasts this with his own White House ballroom project, which he says is under budget and ahead of schedule despite its cost doubling to $400 million from an earlier $200 million estimate.  Yes, discovery could occur—if the case advances past initial hurdles. This would allow Trump’s side to subpoena Fed documents, emails, financial records, and testimony related to the renovations. This could effectively let them “look into” specific aspects of what the Fed has been doing, such as budgeting, contracting, and project management for the HQ overhaul. Discovery rules under the Federal Rules of Civil Procedure are broad, potentially uncovering internal Fed communications or decisions tied to the alleged incompetence.    Trump could request a GAO investigation into the HQ project overruns. Political/Rights Longtime Democrat George Clooney and His Family Ditch America, Move to France, and Secure French Citizenship Hollywood elitist and longtime Democrat activist George Clooney has officially joined the growing list of wealthy, left-wing celebrities who preach “American values” while quietly distancing themselves from the United States. Clooney, along with his wife, Amal Alamuddin Clooney, and their two children, has reportedly obtained French citizenship through a naturalization decree. The couple's 8-year-old twins, Ella and Alexander, were included in the process.  Clooney went on to explain that he feared raising his children in Los Angeles. “I was worried about raising our kids in L. A., in the culture of Hollywood. I felt like they were never going to get a fair shake at life. France—they kind of don't give a shit about fame. I don't want them to be walking around worried about paparazzi. I don't want them being compared to somebody else's famous kids.” Source: thegatewaypundit.com https://twitter.com/RichardGrenell/status/2005844962769064196?s=20 beliefs. Boycotting the Arts to show you support the Arts is a form of derangement syndrome. The arts are for everyone and the left is mad about it. https://twitter.com/Oilfield_Rando/status/2005834821503705445?s=20 DOGE Geopolitical New Report Appears to Confirm Covenant School Shooter Audrey Hale Bought Guns With Student Loan Money The FBI has just released more pages from the manifesto of Covenant School shooter Audrey Hale, which suggest that she bought the guns used in the 2023 shooting with money she had from a Pell Grant. Hale's parents suggested this two years ago and this report appears to confirm that. The Tennessee Star reports: Latest FBI Release of Covenant School Manifesto Files Appears to Confirm Trans-Identified Killer Bought Guns with Pell Grant Money The FBI on Monday released another 230 manifesto pages written by Audrey Elizabeth Hale, the biological female who identified as a transgender man on March 27, 2023, when the 28-year-old killed six at the Covenant School in Nashville, the Christian elementary school she once attended. This latest journal appears to have been written sometime in late 2021, and includes lengthy sections about the weapons the killer planned to use to commit a mass shooting at a school sometime that year. Following multiple pages full of weapons to purchase, the journal includes a page labeled “Account Savings Record,” which appears to reference the Free Application for Federal Student Aid (FAFSA). It also records multiple payments received from Nossi during the period when Hale attended the Nossi College of Art and Design in Nashville. “FASFA [sic] grant checks started at $2,050.86,” wrote Hale at the top of the entry. The page then lists a series of apparent ledger entries, starting with, “$2,656.87 (x3 checks from Nossi).” The next ledger entry states, “+$530.00 (x1 check Nossi) ($3,186.87).” This reference to Hale's federal student aid, located in the writings next to her entries about guns she considered buying, appears to corroborate the claims made by her parents to Metro Nashville Police Department (MNPD) detectives in 2023, when they told law enforcement their child purchased the firearms using federal Pell Grant money.  Source: thegatewaypundit.com https://twitter.com/Noahpinion/status/2005425950306263265?s=20 War/Peace https://twitter.com/disclosetv/status/2005747398614847766?s=20 https://twitter.com/WhiteHouse/status/2005757621278761205?s=20 Trump clarifies that if Hamas do not disarm like they promised, that any number of the 59 countries who signed onto the peace deal, will completely wipe out Hamas.  Protests Erupt Across Iran As Angry People Flood Streets  The mullahs have ruled in Iran since 1979. So you had millions that went to helping to prop up the terrorist state. But the Iranians are a persistent people, it would appear, especially when you hurt them in their wallets and make it challenging to survive. We’re at another one of those moments in history where hope has sparked again in the country, and people are in the streets, calling for change. Nationwide strikes and protests by merchants continued across Iran, with shops shuttered in major commercial hubs including Tehran's Grand Bazaar, Lalehzar Street, Naser Khosrow and Istanbul Square. Demonstrators chanted anti-government slogans calling for the downfall of the ruling clerics and demanding the leadership step aside. Video circulating online showed protesters inside a major shopping complex in Tehran's Grand Bazaar chanting, “Have no fear, we are all together,” while hurling insults at security forces and calling them shameless. Source: redstate.com Crushed by inflation, soaring living costs, and a future stolen by the regime, Iranians are back in the streets to protest. In a chilling echo of Tiananmen's Tank Man, one man defiantly sits down before the riot police. Desperation has met courage. Funds have been cutoff to the Mullahs/DS. They will lose control in the end and the people will rise up and take back their country. Cyber attacks ‘tipping point' warning issued after Harrods and M&S targeted Cyber attacks surged into prominence in 2025, inflicting significant financial damage on major British businesses and exposing widespread vulnerabilities across the economy. High-profile targets included automotive giant Jaguar Land Rover, retail stalwart Marks & Spencer, and luxury department store Harrods, underscoring how firms of all sizes are susceptible to sophisticated digital threats. Andrew Bailey, governor of the Bank of England, articulated his belief that cyber attacks represent one of the most substantial threats to UK financial stability, stressing the “critically important” need for collaborative defence. He stated: “Cyber attacks are far from new, but 2025 has shown just how deeply cyber risk is intertwined with economic stability and business continuity.” Source:  uk.news.yahoo.com  President Trump Responds to the 91-Drone Attack on Putin's Residence in Novgorod region During an impromptu press availability beside Israeli Prime Minister Benjamin Netanyahu, President Trump responded to a question about a drone attack against the personal residence of Russian President Vladimir Putin. President Trump noted that he was informed of the attack by President Putin during an early Monday phone call between the two leaders. Ukraine President Volodymyr Zelenskyy has denied the accusation that Ukraine carried out this particular attack.  The attack took place while Zelenskyy was in Florida meeting with President Trump. U.S. media have said the attack on Putin may be a lie; however, with physical evidence from the defense operation, it is less likely Russia just made up the attack.  At this moment in the conflict, Putin doesn't need domestic propaganda. CONTEXT: British intelligence previously confirmed their participation in the successful Ukraine drone attack against long-range Russian bombers.  That operation, highly controversial at the time, was previously confirmed by President Trump saying the U.S. was not informed in advance. The “coalition of the willing” has also expanded.  Outside the Ukraine regime, the current group making up the “coalition of the willing” includes: the U.K, France, Germany, Canada and Australia.  It is worth noting the additions are all part of the British commonwealth (U.K, Canada, Australia).   I suspect the British did it Source: theconservativetreehouse.com https://twitter.com/KobeissiLetter/status/2005810672672624746?s=20   and utilities have materially underperformed the broader market over the last few years. This has been fueled by the outsized gains in the US technology sector. A similar pattern occurred during the 1990s, while the opposite took place during the 2008 Financial Crisis, when global defensive stocks outperformed. Defensive sectors are lagging. Medical/False Flags [DS] Agenda Soros family reportedly donated more than $71,000 to Letitia James campaigns Leftist billionaire George Soros and members of his family have donated more than $71,000 to political campaigns supporting New York Democratic Attorney General Letitia James since 2019, according to a report published Sunday by the New York Post. The report, citing campaign finance records, said the total includes $31,000 contributed toward James' 2026 reelection bid. Soros personally donated $18,000 in July 2024, while his daughter-in-law, Jennifer Soros, contributed $13,000 in May. With earlier donations included, Soros and his family have provided James with roughly $40,000 more since 2019, the Post reported. The figure does not include the indirect support James has received through left-leaning organizations backed by Soros. The report said Soros' Open Society Foundations have given more than $865,000 to the New York branch of the Working Families Party since 2018. Source:  rsbnetwork.com  https://twitter.com/SteveRob/status/2005683753432351171?s=20 https://twitter.com/mazemoore/status/2005361462580011272?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005361462580011272%7Ctwgr%5E084f3c4b7bd7fa1059f91dab99d5e9dce1ab3cec%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F12%2F29%2Fthis-didnt-age-well-what-tim-walz-said-about-child-care-providers-during-2024-debate-n2197568 in Minnesota.” Yes Tim, you sure did make it easy for people to open childcare businesses. They don’t even need to provide childcare to get paid. https://twitter.com/amuse/status/2005702559239946273?s=20  admitted to the scheme and was sentenced to 10 years in prison for his role in the underlying fraud, with nearly $48 million ordered in restitution. Separate sentencing remains pending for the bribery conviction. https://twitter.com/CollinRugg/status/2005794263091798284?s=20   in there until today. That parking lot is empty all the time, and I was under the impression that place is permanently closed,” a local said. About 20 kids were seen “streaming in and out” of the center, according to the Post. “You do realize there's supposed to be 99 children here in this building, and there's no one here?” Shirley said in his viral video. The owner’s son, Ali Ibrahim, claims Shirley came before they opened and is blaming their graphic designer for messing up the sign. “What I understand is [the owners] dealt with a graphic designer. He did it incorrectly. I guess they didn't think it was a big issue,” Ibrahim said https://twitter.com/MrAndyNgo/status/2005812805786607882?s=20   children for the cameras. https://twitter.com/libsoftiktok/status/2005766571487289395?s=20   citizens.” – MN AG Keith Ellison https://twitter.com/amuse/status/2005871452562555304?s=20  shootings the morning of Saturday June 13th at approximately 2:30am and 3:30am, in around [unclear] that I will probably be dead by the time you read this letter. I wanted to share some info with you that you might find interesting. I was trained by U.S. Military people off the books starting in college. I have been on projects since that time in Eastern Europe, North America, the Middle East, and Africa. All in the line of duty what I thought was right and in the best interest of the United States. Recently I was approached about a project that Tim Walz wanted done, and Keith [unclear] was also aware of the project. Tim wanted me to kill Amy Klobuchar and Tina [unclear]. Tim wants to be a senator and he doesn't trust [unclear] to retire as planned and this is meant to stay in the last mile with Amy & [unclear] gone. Tim would get one of the open senate seats, and [unclear] was to be VP, and Keith Ellison would be rewarded with a lucrative governing position. I told Tim I wanted nothing to do with it and that I didn't call off that plan I would go public. He said he would call it off himself if I didn't play ball. Then he set up a meeting with me and [unclear] and [unclear] to take care of me when I refused. They had some people waiting to kill me. I was able to get away by God's mercy. So I went back a short time later and shot back at [unclear]. You should notice how I didn't fire me rounds at any police officers and by God I have plenty of opportunity. Ask for the report on how many weapons and ammunition I had with me. Cops were pulling up right next to me in unmarked vehicles and I had an AK pistol across my lap. And I could have left a pile of cops dead but I did not. Short burst towards law enforcement. You can ask them. Because I snapped the police and chose not to see them hurt. But it may end up my wife and kids next time. I won't give them a pass. If you think I'm making this up just get on the phone and tell Tim you have a few questions for him. Then ask Tim Walz if he knows me and see what he says? If he says he doesn't know me, or never met me, look in the files and you will see that Tim personally approved me to be on his Governor's workforce. Bridges are the business representatives. He is probably trying to destroy that note but it is public record. Then ask Tim Walz why they kept the shots silent from the media when they first happened. Not a word in the press and I. Why? They needed to get their stories figured out. So everyone was on the same page about what happened. Tim is probably crapping bricks right now because I'm still at large and he knows what I can disclose and that I know about all the buried skeletons are. So I will be shot on sight you can bet on that. If you want me to turn myself in it need to be directly to you and then I need to be held at a military prison or in the Middle East, or at least on a ship. These guys have military backgrounds and can get to anybody. I am willing to spill all the beans. I just want my family safe. They had nothing to do with this and are totally innocent. This was a lone person https://twitter.com/RapidResponse47/status/2005811252409344411?s=20 Tim Walz is trying to bury the evidence of Somalian money laundering. His government website showing all the daycare licenses is having a mysterious “outage”. They are freaking out. https://twitter.com/feelsdesperate/status/2005736682100777121?s=20 https://twitter.com/elonmusk/status/2005699538808697062?s=20 Trump fires 17 government watchdogs at various federal agencies President Donald Trump fired 17 independent watchdogs at various federal agencies late Friday, a Trump administration official confirmed to Fox News, as he continues to reshape the government at a blistering pace. Trump dismissed inspectors general at agencies within the Defense Department, State Department, Energy Department, Department of Housing and Urban Development (HUD) Department of Veterans Affairs and more, notifying them by email from the White House Presidential Personnel Office, the Washington Post first reported. “It's a widespread massacre,” one of the terminated inspectors general told the Post. “Whoever Trump puts in now will be viewed as loyalists, and that undermines the entire system.” Source: foxnews.com Trump has been in office for 11 months. The Trump US Attorney has been in control of the Minneapolis Office less than that. These are programs the Biden DOJ did not investigate — they investigated “Feeding our Future” only. So the investigations of 13 other federally funded welfare programs started from scratch.   https://twitter.com/AGPamBondi/status/2005764911427731459?s=20 THREAD https://twitter.com/Geiger_Capital/status/2005688449026908544?s=20 https://twitter.com/politico/status/2005765912167911931?s=20 https://twitter.com/StephenM/status/2005851479425310785?s=20  https://twitter.com/C_3C_3/status/2005864187575128397?s=20 President Trump's Plan https://twitter.com/WarClandestine/status/2005816218226233847?s=20 The National Guard is building a “quick reaction force” (QRF) of some 23,500 troops trained in crowd control and civil disturbance that can be ready to deploy to U.S. cities by early next year, according to a leaked memo reported by multiple outlets Wednesday.  The Oct. 8 memo, signed by National Guard Bureau Director of Operations Maj. Gen. Ronald Burkett, orders the Guard from nearly every U.S. state, Puerto Rico and Guam to train 500 service members. States with smaller populations such as Delaware will have 250 troops in its force, while Alaska will have 350 and Guam will have 100, Task & Purpose reported. Attorney General Pam Bondi Directs DOJ to Investigate Obama-Biden Era ‘Lawfare' as Ongoing Criminal Conspiracy Attorney General Pam Bondi has confirmed that the Department of Justice is actively probing what she describes as a decade-long pattern of government weaponization and “lawfare” under the Obama and Biden administrations. Bondi has directed U.S. Attorneys and federal agents to treat these actions as an “ongoing criminal conspiracy,” potentially allowing prosecutors to bypass statutes of limitations and hold high-ranking officials accountable for alleged election interference and civil rights violations. Source: thegatewaypundit.com  child-like illogic. And if you want to jump in and comment on whatever your particular axe to grind is and how disappointed you are that axe did not get ground in 11 months, please refer to the preposterous, child-like illogic mentioned above. https://twitter.com/TonySeruga/status/2005766903579701465?s=20 Look at the structure itself. 435 representatives for more than 300 million citizens. One voice per 700,000 people. The founders envisioned one per 30,000. That ratio was frozen in 1929, locked by the Permanent Apportionment Act, ensuring the number would remain manageable. Manageable for whom? One hundred senators. 535 total legislators controlling the direction of the largest economy in human history. You do not need to purchase a nation. You purchase 535 people. Or fewer. Buy the committee chairs. Fewer still. Buy the leadership. A few dozen individuals, properly leveraged through money or blackmail (it's actually both), steer everything. The bottleneck is artificial. Engineered for efficient capture. The Federal Reserve arrived in 1913, transferring monetary sovereignty from the people to a private banking cartel. That same year, the 17th Amendment removed state legislatures from Senate appointments, severing the balance between federal and state power. The intelligence apparatus emerged after World War II as a parallel government operating beyond electoral accountability. The administrative state metastasized into an unelected fourth branch writing rules with the force of law. Layer upon layer. Each generation inherits chains from contracts they never signed, bound by compromises made long before their birth. Yes, the Founding Fathers intended for the House of Representatives to expand as the population grew. The U.S. Constitution’s Article I, Section 2 established an initial apportionment ratio of no more than one representative per 30,000 inhabitants (with each state guaranteed at least one), implying that the total number would increase based on census results every ten years. the framers expected regular adjustments to maintain proportional representation as the nation expanded.  James Madison, in Federalist No. 58, directly addressed concerns that the House might not grow, arguing that the Constitution’s mechanisms—such as decennial reapportionments—would “augment the number of representatives” over time, and that political incentives (e.g., larger states pushing for increases) would ensure it happened.  This intent is further supported by the proposed (but unratified) Congressional Apportionment Amendment from the original Bill of Rights, which aimed to set a formula preventing the House from becoming too small relative to the population.  However, the House was permanently capped at 435 members by the Apportionment Act of 1929, diverging from this original vision. https://twitter.com/CynicalPublius/status/2005740095979069669?s=20   attempt instead chase smaller game, run interference, attack each other, send you down rabbit holes, and offer limited hangouts that lead nowhere. The silence is bipartisan. The silence is the tell. If your enemy acts and your ally does nothing despite holding every lever of power, you do not have two sides. WAIT… THERE'S MORE… https://twitter.com/WarClandestine/status/2005729994782466232?s=20   our walls, with Antifa and radical Islamic terrorist groups still at large, without Trump's people in position, without the public being informed of the treasonous conspiracy, without the wars around the globe being settled, without rogue Deep State elements like Iran's nuclear capabilities being shut down, all while the public are extremely emotionally charged after the election cycle and have been repeatedly brainwashed to believe that Trump is Hitler about to unleash a military dictatorship… There's levels to this shit. Many variables must be accounted for and many pieces must be in place before we can do something of this magnitude. But if you've been paying attention, you'd see that much of these things have already been taken care of over Trump's first year. I'm more optimistic than I've ever been, and frankly I don't understand how people don't see what Trump is doing. The price to pay for striking early, could result in mass civilian casualties, the entire operation will be ruined, the Republic will fall to the Deep State, and all of us will be tax/labor slaves forever. We can't afford to miss. Everything must be perfect, and Trump is putting the pieces into place to make it happen. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

Third-Quarter Meltdown at SoFi The Detroit Lions had a halftime lead at SoFi and left with a lesson. The NFL punishes teams that nap after the break, and the third quarter did the damage. Three straight three-and-outs. Short fields for Los Angeles. The defense buckled. The Rams took whatever they wanted. A slip in the postgame summed it up, calling it a three-quarter game before catching it. That is how it played. The game swung in 15 minutes, and the Lions could not claw back. This was not a one-off blip. It mirrored the recent pattern. Since early October the Lions have whipsawed win to loss to win again. The common thread is the third quarter and the struggle to steady the wheel when the script flips. Against the Rams, the reset out of the locker room never came. The Lions waited until the fourth to find rhythm. Too late. Identity Crisis on Offense The Detroit Lions offense lacks a reliable backbone. In the first half, they found it. David Montgomery churned tough yards. Six carries. Thirty-one yards. Early-down success. Manageable thirds. That is how you protect your quarterback against a strong Rams front and a top scoring defense. Then halftime hit, and the plan dissolved. Early-down chuck and duck. Long thirds. Montgomery vanished. Jahmyr Gibbs struggled to dent the wall. The approach drifted from what worked to what played into Los Angeles' hands. The play-caller change was supposed to clarify things. The overall numbers still look fine on paper, especially scoring. But how the Lions get there shifts week to week and quarter to quarter. That is why the roller coaster persists. This team needs a repeatable core idea. Run to set terms. Stay on schedule. Use play action off that. Until the Lions lock into that, the variance will keep biting good game plans in half. Trenches in Trouble Grey underscores the most urgent problem - the offensive line. Tristan Colon is not the answer at left guard. The film and the result say it. If Christian Mahogany is not ready, Miles Frasier has to be the next man up. Graham Glasgow is gutting it out. Taylor Decker is playing through a shoulder. Penei Sewell gets his ankle wrapped every week while carrying the load. The unit is battered, and it shows when the rotation hits the bottom of the depth chart. The offseason priority is clear, but December is here. Protection and the run game are the lifelines for the identity this offense keeps misplacing. Get Montgomery back in early. Make life simpler for everyone across the front. Pass Rush Plan and Secondary Strain The defensive line plan needs a reset. Time to pressure is among the league's worst, and it played out in Los Angeles. Aidan Hutchinson leads in pressures, but they arrive late. That invites disaster for a man-coverage secondary. Puka Nacua and the Rams feasted while Matthew Stafford sat clean and patient. You cannot ask corners to shadow NFL separators for that long and expect a win rate. Fix it with design, not just effort. Heat early. Change launch points. Win on first down to unlock the rush. If the front speeds up the clock, the coverage can breathe. If not, the Lions will keep chasing games they should control. https://www.youtube.com/watch?v=Xb1cCPeMh-U #detroitlions #lions #detroitlionspodcast #third-quartermeltdown #threestraightthree-and-outs #shortfieldsforlosangeles #ramsfront #topscoringdefense #offensivelinedepth #tristancolon #davidmontgomery #jahmyrgibbs #aidanhutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our discussion of George's mental health care over his life, from his first access to anti-depressants during grad school, through to more modern behavioral, somatic, and pharmaceutical strategies that have helped him. CORRECTION: At 17:35, Jess references a book that should be correctly titled "You Are The One You've Been Waiting For", not "looking for". We are here to share our entire intersectional experience with anyone who finds it beneficial, but we want to know what you connect with the most. You can let us know by clicking to a one-question anonymous survey at vote.pollcode.com/32371374. If you have a request/suggestion that isn't listed, comment! We can be found online at TransPanTastic.net, you can email us at TransPanTastic@gmail.com, and "TransPanTastic" is searchable on most social networks. We would love to hear from you, so let us know what you think or what you want to hear about!

The holidays hit different when you're living with cancer. In this honest and heartfelt conversation, Heather and Larry talk about the emotional weight of the season — the pressure to make everything perfect “just in case,” the anxiety that comes with big family gatherings, and the guilt of not being able to keep up with old traditions.They dive into boundaries, expectations, caregiver dynamics, and the internal struggle of wanting to savor the moments while also feeling overwhelmed by them. From navigating relatives' questions to simplifying holiday plans to protecting your energy, this episode is full of validation, humor, and practical ways to make this season more manageable.If you're dealing with metastatic breast cancer — or supporting someone who is — this one will help you feel seen, understood, and a little less alone.Available Now!

Want a little less stress and a little more joy during the holidays? Colleen has you covered. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Christmas is one of the most magical seasons for families—but in the midst of the bustle of parties, presents, and Pinterest-perfect traditions, how do we ensure our children keep Christ at the center of it all? Catherine sits down with national TV host, actress, and best-selling author Megan Alexander to unwrap a timely question: How do Christian families actually keep Christ central during Christmas? Megan, who has been a familiar face on CBS’s Inside Edition for over two decades and the producer of UPTV’s “Small Town Christmas,” brings her unique insights in her newest book, The True Gifts of Christmas: Unwrapping the Meaning of Our Most Cherished Traditions. This beautiful Advent resource is designed to make celebrating the season both meaningful and manageable—especially for busy parents. Key highlights from the episode include: Reclaiming Christmas Traditions – Megan shares fascinating stories behind beloved customs, revealing their hidden spiritual roots—from the Christian symbolism of candy canes to legends like the poinsettia. Listeners will discover how stockings, Christmas trees, gingerbread cookies, and even bells can point children (and parents!) back to Jesus. Making Christmas Memorable & Manageable – The book isn’t just a devotional, it’s a coffee table conversation starter, filled with vibrant visuals and historical nuggets accessible to all ages. Catherine Segars notes, “It’s not a sermon… it’s an invitation to consider,” making it a perfect gift, even for those who might not identify as Christian but need a positive encounter with Christ. Practical Family Ideas – From flashlight candy cane hunts to placing candles near loved ones’ pictures, Megan shares creative, simple ways to anchor faith in everyday family traditions. Each activity is an opportunity to discuss the deeper meaning behind symbols and stories—turning ordinary moments into spiritual conversations. Honoring Hope and Hardship – The episode thoughtfully addresses the reality that Christmas is not always “roses.” Stories like that of Henry Wadsworth Longfellow and the tradition of bells remind listeners that even in grief or difficulty, the hope of the gospel and the presence of Christ remain steadfast. Notable quote:“You’ll never listen to bells the same. People are gathering; God is alive and well. There is hope in this world.” — Megan Alexander Listeners will walk away with: Fresh inspiration to slow down and celebrate Advent with their kids Easy ways to make faith tangible without adding stress to the holiday New eyes to see Christ woven through the fabric of their favorite traditions About the guest:Megan Alexander is a national TV correspondent, producer, and author. Her book, The True Gifts of Christmas: Unwrapping the Meaning of Our Most Cherished Traditions, is a heartfelt guide to making Advent meaningful for families. She is also a mom of three and an outspoken believer who brings decades of experience bridging faith and the mainstream entertainment industry. Call to Action:What tradition could you reclaim this Christmas to make Christ the focus? How can you use a simple story, object, or moment to share the reason for the season with your children? Tune in, unwrap these ideas, and start a new tradition that keeps Jesus at the heart of your family’s celebration! Resources: The True Gifts of Christmas: Unwrapping the Meaning of Our Most Cherished Traditions by Megan Alexander Megan’s Website & Instagram Catherine Website & Free Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

Listen to explore how grief shapes your thoughts, and how small shifts can make the journey more manageable and meaningful. For more support, download the Grief Refuge app

In this episode, host Dr. Heidi Jannenga sits down with Steph Port for an engaging conversation on what authentic marketing really looks like for healthcare practices today. They break down the essentials of SEO, why your website is the foundation of online visibility, and how Google Business Profile can help patients find you faster.  Steph and Heidi also discuss the real impact of patient reviews, how to handle negative reviews, and why a balanced marketing mix, combining social media, newsletters, and community engagement, is key to long-term success. Finally, they explore emerging digital trends, including how AI is reshaping patient engagement and online discovery. Tune in for expert insights, actionable tips, and new ideas on how to attract more patients, strengthen your reputation, and grow your practice with confidence. Learn more: https://moz.com/  https://www.webpt.com/podcast    

To Health With That! Podcast Season 5, Episode 5. Thank you so much to Tony for generously sharing his story - the full interview was fabulous and included much more than we could put in one podcast episode, so we broke it into two. In this episode, Tony continues to share with the idea of MTHFR being a rebirth, new information he has about a tumor and his concerns about folate and tumor growth, and questions about MTHFR and anesthesia.00:00 - Introduction00:43 - Manageable steps01:07 - Symptom tracking01:23 - Staying in control (or not).02:03 - MTHFR as a rebirth02:45 - tumor03:10 - folate and tumor growth04:40 - Do we get enough B12 from food06:15 - B12 and lithium rotate07:15 - MTHFR and detox09:42 - mental health struggles and folic acid10:31 - MTHFR and anesthesia11:11 - MTHFR and nitrous oxide and preparing for surgery12:32 - MTHFR and antibiotics13:33 - Building back good gut floraThanks so much for watching! I have so many other resources for you. Here is the full version of this interview: https://youtu.be/SZmHnyCKd8UIf you would like to tell your own MTHFR story, you can schedule with Dr. Amy here: ⁠https://calendly.com/amy-tohealthwiththat/new-meeting⁠Check out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ You can now Pre-order the book MTHFR Easy: Get Healthy For Life. https://www.amazon.com/MTHFR-Get-Started-Guide-Healthy-ebook/dp/B0FLFCY1YQ/ref=sr_1_2?crid=3E616JJOYSA12&dib=eyJ2IjoiMSJ9.7WXbrOZ6vkAu5Ncg9lJLavpPvim_O1kOvqp3LTim_snTq6Gahvu-NhWvC1mZurA6.XnOpY_FYGI_DbfEx9NmEwRrSM2USTXkw_HTykBFrMtw&dib_tag=se&keywords=amy+neuzil&qid=1755710249&sprefix=amy+neuzil%2Caps%2C98&sr=8-2 Look for Kindle, audiobook, and paperback versions also to be released on October 24, 2025.GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): https://community.tohealthwiththat.comThis story was shared graciously and generously with permission to post on the podcast, Youtube, and in print if that happens in the future.

In this episode, I explore how AI can make differentiation not only doable but sustainable. I share how I use AI tools to support differentiation across content, process, product, and learning environment—helping teachers meet diverse learner needs without doubling their workload. From creating leveled texts and choice boards to designing asset-based rubrics and flexible online spaces, I highlight practical ways AI can enhance equity and efficiency. My goal is to help you spend less time prepping and more time connecting with students as learners. Related Blog

In this week's Five Minute Friday, I open up about a recent injury—ACL tear, tibial fracture, and torn meniscus—all discovered after I finished competing in a major Brazilian Jiu Jitsu tournament. But this episode isn't about sympathy. It's about acceptance. Because just like seasons, hardship is a non-negotiable part of growth—in life, in leadership, and especially in orthodontics.You don't get to pick only the victories and skip the failures. You don't get spring without winter. Whether your practice is struggling to hit monthly goals, you're recovering from personal loss, or you're simply tired of grinding—this episode is a heartfelt reminder that attitude does affect altitude. If you can face the hard days with perspective and resilience, you'll come back stronger every time.QUOTES“Every year there's been a spring, followed by a summer, then autumn, then winter. You don't get to say, ‘I'll take 3 springs, 2 summers, and no winters.' Life doesn't work that way.” — Jim Rohn“Attitude affects altitude. You can't control what happens to you, but you can control how you respond.” — Captain Dennis FitchKey TakeawaysIntro + Personal story: Torn ACL, broken tibia, and Jiu Jitsu lessons (00:00)Jim Rohn's “seasons of life” and what they mean for orthodontists (02:30)The myth of “all wins, no pain” in parenting, practice, or business (03:45)Dealing with missed goals, bad days, and cancelled appointments (05:30)FBI kicking down the door = actual worst case… everything else? Manageable (06:50)Captain Denny Fitch: “Attitude affects altitude” (08:30)“Find out before you freak out” — how to manage stress wisely (10:00)Final message: Winter always comes… but so does spring (11:30)Additional ResourcesI've seen firsthand how mindset—not tools or tactics—is what separates thriving orthodontists from burned-out ones.If you're in a winter season, you're not alone. But it doesn't last forever. Let me help you step into spring. To learn more about the upcoming Ortho Vanguard experience or my 2025 coaching program, just DM me. I'll tell you everything.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

(3:00) Norvell Monday presser summary(7:00) Should they have gone for two? Any chance Virginia "beats them twice"(15:00) Most impactful play vs Virginia(24:00) Did they look ahead?(26:00) Fix scheme or coach up their confidence?(31:00) Generating Discussion sparked by Cummins(44:00) Defense under the microscope(1:00:00) Should FSU stop playing big name teams in openers(1:15:00) Tricky dynamic to schedule?Music: Trick Daddy - Shut Upvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) Norvell Monday presser summary(7:00) Should they have gone for two? Any chance Virginia "beats them twice"(15:00) Most impactful play vs Virginia(24:00) Did they look ahead?(26:00) Fix scheme or coach up their confidence?(31:00) Generating Discussion sparked by Cummins(44:00) Defense under the microscope(1:00:00) Should FSU stop playing big name teams in openers(1:15:00) Tricky dynamic to schedule?Music: Trick Daddy - Shut Upvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Progress monitoring is one of those things in special education that can either be your best friend or your biggest headache. I've lived both extremes. In this episode of Be The Exception in Special Education, I'm sharing: Why progress monitoring is more than a compliance task. The top mistakes I've made (and how you can skip them). My favorite tools that actually make data collection doable. You'll hear about my hybrid system that blends the speed of paper with the power of digital, plus real strategies you can start this week to make your data work for you. If progress monitoring has ever made you feel overwhelmed, this episode will help you cut through the chaos and create a system you can actually stick with. Links and Resources Progress Monitoring Templates Exceptional Data Simplified Course   Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store The Exceptional Collective Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen's Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What's Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It's Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

LINKS DISCUSSED AT BEGINNING OF EPISODEHOUSE: https://www.congress.gov/119/bills/hr1007/BILLS-119hr1007ih.pdfSENATE: https://www.congress.gov/119/bills/s558/BILLS-119s558is.pdfSENATE BILL INFO: https://www.congress.gov/bill/119th-congress/senate-bill/558/all-infoIHRA working definition of antisemitism: https://holocaustremembrance.com/resources/working-definition-antisemitismDaniel and Wilbur return to the SHACK! While the Shack is still standing and they haven't shut us down and level us yet, we want to inform you of the breeds of cows and which one can benefit you on your homestead. At the top of the show there is something brewing in Congress that we think is important but also could very easily be a smoke show. It's something for you to research and make the decision for yourself to help determine the path forward in this country. Remember we are all neighbors at the end of the day, and we need to do what's best for all of us.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two visions for the future of AI clash in this debate between Daniel Kokotajlo and Arvind Narayanan. Is AI a revolutionary new species destined for runaway superintelligence, or just another step in humanity's technological evolution—like electricity or the internet? Daniel, a former OpenAI researcher and author of AI 2027, argues for a fast-approaching intelligence explosion. Arvind, a Princeton professor and co-author of AI Snake Oil, contends that AI is powerful but ultimately controllable and slow to reshape society. Moderated by Ryan and David, this conversation dives into the crux of capability vs. power, economic transformation, and the future of democratic agency in an AI-driven world. ------

(3:00) Belated thoughts about the ACC Baseball Tournament(9:00) Regional field set; seems reasonable(24:00) How to use Joey Volini in the postseason?(28:00) Matched up with Corvallis Regional(32:00) SEC absolutely dominates Selection Monday(40:00) Softball falls to Texas Tech(47:00) NiJaree Canady. Kinda worth a mil.(52:00) FSU ranked 13th best team since 2000. Eh.Music: Creed - My Sacrificevitaminenergy.com | Shake it and take it!