Podcasts about manageable

In this week's Five Minute Friday, I open up about a recent injury—ACL tear, tibial fracture, and torn meniscus—all discovered after I finished competing in a major Brazilian Jiu Jitsu tournament. But this episode isn't about sympathy. It's about acceptance. Because just like seasons, hardship is a non-negotiable part of growth—in life, in leadership, and especially in orthodontics.You don't get to pick only the victories and skip the failures. You don't get spring without winter. Whether your practice is struggling to hit monthly goals, you're recovering from personal loss, or you're simply tired of grinding—this episode is a heartfelt reminder that attitude does affect altitude. If you can face the hard days with perspective and resilience, you'll come back stronger every time.QUOTES“Every year there's been a spring, followed by a summer, then autumn, then winter. You don't get to say, ‘I'll take 3 springs, 2 summers, and no winters.' Life doesn't work that way.” — Jim Rohn“Attitude affects altitude. You can't control what happens to you, but you can control how you respond.” — Captain Dennis FitchKey TakeawaysIntro + Personal story: Torn ACL, broken tibia, and Jiu Jitsu lessons (00:00)Jim Rohn's “seasons of life” and what they mean for orthodontists (02:30)The myth of “all wins, no pain” in parenting, practice, or business (03:45)Dealing with missed goals, bad days, and cancelled appointments (05:30)FBI kicking down the door = actual worst case… everything else? Manageable (06:50)Captain Denny Fitch: “Attitude affects altitude” (08:30)“Find out before you freak out” — how to manage stress wisely (10:00)Final message: Winter always comes… but so does spring (11:30)Additional ResourcesI've seen firsthand how mindset—not tools or tactics—is what separates thriving orthodontists from burned-out ones.If you're in a winter season, you're not alone. But it doesn't last forever. Let me help you step into spring. To learn more about the upcoming Ortho Vanguard experience or my 2025 coaching program, just DM me. I'll tell you everything.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

(3:00) Norvell Monday presser summary(7:00) Should they have gone for two? Any chance Virginia "beats them twice"(15:00) Most impactful play vs Virginia(24:00) Did they look ahead?(26:00) Fix scheme or coach up their confidence?(31:00) Generating Discussion sparked by Cummins(44:00) Defense under the microscope(1:00:00) Should FSU stop playing big name teams in openers(1:15:00) Tricky dynamic to schedule?Music: Trick Daddy - Shut Upvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) Norvell Monday presser summary(7:00) Should they have gone for two? Any chance Virginia "beats them twice"(15:00) Most impactful play vs Virginia(24:00) Did they look ahead?(26:00) Fix scheme or coach up their confidence?(31:00) Generating Discussion sparked by Cummins(44:00) Defense under the microscope(1:00:00) Should FSU stop playing big name teams in openers(1:15:00) Tricky dynamic to schedule?Music: Trick Daddy - Shut Upvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Progress monitoring is one of those things in special education that can either be your best friend or your biggest headache. I've lived both extremes. In this episode of Be The Exception in Special Education, I'm sharing: Why progress monitoring is more than a compliance task. The top mistakes I've made (and how you can skip them). My favorite tools that actually make data collection doable. You'll hear about my hybrid system that blends the speed of paper with the power of digital, plus real strategies you can start this week to make your data work for you. If progress monitoring has ever made you feel overwhelmed, this episode will help you cut through the chaos and create a system you can actually stick with. Links and Resources Progress Monitoring Templates Exceptional Data Simplified Course   Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store The Exceptional Collective Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

Bankrate, Karen Bennett joins Megan Lynch to talk about budgeting for the holidays.

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen's Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What's Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It's Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Struggling with how to promote a podcast on social media? Your podcast's success often hinges not just on relevant engaging content, but on attracting a growing audience, so creating strategic and consistent social media presence is necessary! Many podcasters often feel overwhelmed, preferring the conversation over the demands of creating social media templates, schedules, and plans. This simple 10-step guide cuts through the complexity, offering a clear roadmap to transform your social media from a haphazard daunting chore into a powerful plan for building community, attracting new listeners, and amplifying your show's impact. P.S. Lucky enough to have an assistant? This guide, the tips, templates, and accompanying video episode is perfect for training them, too.Don't miss any tips or tools! Join the experts at Podcasters United LIVE every Wednesday at Noon PST. PODCASTERS UNITED MISSION - Uniting independent podcasters in order to create more power amplification! By uniting, we make sure every voice is heard, even without big network marketing dollars. Podcasters United empowers podcast hosts to grow by providing the necessary tools, tips, tactics, and resources to promote, amplify, and collective bargain for publicity and monetization opportunities. Through unification, we leverage our collective force to level the playing field with networks that can outspend any individual independent podcaster. And, thanks to our generous sponsors, we provide it without any union dues! Join the movement created by podcasters, for podcasters, about podcasters — FREE to Podcasters! Join us at https://podcastersunited.org/__________________Wish you could get expert podcast tips like this every week for FREE? You can!But let's be real, if you're serious about podcasting, you NEED to actually show up at our next LIVE expert session where we drop knowledge bombs about what you won't hear anywhere else. The truth about what it takes to produce, market and monetize your podcastWHEN: every Wednesday at Noon PT | 1pm MT | 2pm CT | 3pm ETThis isn't some fluffy, surface-level chat meant to sell you something. We're diving deep into the tips, tools and tactics to help you play as a free agent in the big league of podcasting with the big kids.Skip this live stream and you'll be missing out on crucial insights that could make or break your podcasting journey.Set a reminder NOW: https://podcastersunited.org/eventsWhile you are at it, subscribe to our FREE weekly newsletter to get alerted to the weekly LIVE topic and get proven and useful podcasting tips, news and resources, customized just for you. https://podcastersunited.org/join-us/You get a newsletter! You get a different newsletter! And you get your own newsletter too!

Todd Sack, M.D., 15 years ago created the My Green Doctor program as a guide to setting a functional mindset, with easy but essential actions, in response to the needed behavorial changes that climate actions demand from all of us. He joins us again to detail this potent tool to reduce the climate change ordeal. It can also save money. June 2025.

LINKS DISCUSSED AT BEGINNING OF EPISODEHOUSE: https://www.congress.gov/119/bills/hr1007/BILLS-119hr1007ih.pdfSENATE: https://www.congress.gov/119/bills/s558/BILLS-119s558is.pdfSENATE BILL INFO: https://www.congress.gov/bill/119th-congress/senate-bill/558/all-infoIHRA working definition of antisemitism: https://holocaustremembrance.com/resources/working-definition-antisemitismDaniel and Wilbur return to the SHACK! While the Shack is still standing and they haven't shut us down and level us yet, we want to inform you of the breeds of cows and which one can benefit you on your homestead. At the top of the show there is something brewing in Congress that we think is important but also could very easily be a smoke show. It's something for you to research and make the decision for yourself to help determine the path forward in this country. Remember we are all neighbors at the end of the day, and we need to do what's best for all of us.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more info and support, join us at https://thecirsgroup.com In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS 0:00 Intro and disclaimer 1:18 First thing: take your binder 1:54 Why work with a Shoemaker Certified provider or Proficiency Partner 2:18 Why have fat or fiber with binders? 3:00 How long to wait to take supplements and why 5:07 Cleaning tips and tricks 6:05 Get some sun and fresh air 6:53 Shift or move your iAdapt air purifier 7:42 How to handle the rest of your binder doses 9:20 Home maintenance to avoid leaks and water damage 10:57 Check in with your CIRS coach or community 12:25 Changing your bedding, track your symptoms before bed 14:55 Sleep tips! 15:57 This was a perfect CIRS day, but you don't have to be perfect to heal 17:55 When to utilize a CIRS Coach 18:38 Progress over Perfect HELPFUL LINKS: Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8 Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APB Leak detectors: Wifi enabled: https://a.co/d/4muXdkp non-wifi: https://a.co/d/5tw0cvZ Under-sink mats: https://a.co/d/9MFcdrd How to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Or join us over at The CIRS Group! https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Ready or not, Windows 11 is here. In this episode of Product Talk, Peter and Steph break down how IT teams can simplify the Windows 10 to 11 migration — without disrupting users or pulling all-nighters. From Worklets for readiness checks and silent upgrades to insights on hardware eligibility and inventory improvements, learn how to take control of your upgrade path with Automox. Plus, a sneak peek at dynamic groups, RHEL 10 support, and what's next in automation.

BUSINESS: PCA: Coco pest problem worsens; still manageable | June 12, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Two visions for the future of AI clash in this debate between Daniel Kokotajlo and Arvind Narayanan. Is AI a revolutionary new species destined for runaway superintelligence, or just another step in humanity's technological evolution—like electricity or the internet? Daniel, a former OpenAI researcher and author of AI 2027, argues for a fast-approaching intelligence explosion. Arvind, a Princeton professor and co-author of AI Snake Oil, contends that AI is powerful but ultimately controllable and slow to reshape society. Moderated by Ryan and David, this conversation dives into the crux of capability vs. power, economic transformation, and the future of democratic agency in an AI-driven world. ------

(3:00) Belated thoughts about the ACC Baseball Tournament(9:00) Regional field set; seems reasonable(24:00) How to use Joey Volini in the postseason?(28:00) Matched up with Corvallis Regional(32:00) SEC absolutely dominates Selection Monday(40:00) Softball falls to Texas Tech(47:00) NiJaree Canady. Kinda worth a mil.(52:00) FSU ranked 13th best team since 2000. Eh.Music: Creed - My Sacrificevitaminenergy.com | Shake it and take it!

(3:00) Belated thoughts about the ACC Baseball Tournament(9:00) Regional field set; seems reasonable(24:00) How to use Joey Volini in the postseason?(28:00) Matched up with Corvallis Regional(32:00) SEC absolutely dominates Selection Monday(40:00) Softball falls to Texas Tech(47:00) NiJaree Canady. Kinda worth a mil.(52:00) FSU ranked 13th best team since 2000. Eh.Music: Creed - My Sacrificevitaminenergy.com | Shake it and take it!

What really happens when someone passes away—and are you (or your family) prepared to handle it? In this episode of Women's Money Wisdom, Melissa Joy, CFP®, sits down with Rachel Donnelly, founder of Afterlight and author of Late to Your Own Funeral, to unpack the messy, often overwhelming world of death administration.Rachel shares her personal story of becoming executor for both her parents' estates—while working full-time and raising young children—and how that experience inspired her to build a business helping others avoid the same chaos. Together, Melissa and Rachel dive into the real work that goes beyond writing a will: handling assets, updating beneficiaries, navigating probate, and keeping bills paid when no one's watching.They discuss why so many women delay estate planning, the hidden landmines (like untitled assets and digital accounts), and how you can start untangling this intimidating topic with simple, practical steps. The conversation also tackles how to bring up these sensitive issues with family, why “co-anything” can backfire, and how to avoid turning a loved one's legacy into a logistical nightmare.Key Takeaways:Estate planning isn't just about legal documents—it's about full asset management and communication.Women are more likely to delay estate planning, often because they don't know where to start.Probate horror stories highlight why comprehensive planning matters.Digital assets (social media, crypto, email) need to be included in your plan.Choose roles (executor, trustee) carefully—co-roles can create more problems than they solve.Even imperfect action now is better than procrastinating and risking chaos later.Having the tough conversations with family now can save heartache and confusion later.Whether you're starting from scratch or fine-tuning your existing plan, this episode will give you the confidence to take action—because death is inevitable, but an administrative nightmare doesn't have to be.Learn more & connect with Rachel: Website: www.myafterlight.com Instagram: @myafterlight LinkedIn: Rachel Donnelly Book: Late to Your Own FuneralThe previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Karen Winston-Carpenter, a 24-year veteran teacher and teacher on special assignment in East Cleveland Schools, discusses how she introduces UDL to new educators. She emphasizes creating safe spaces for teachers to try new approaches, "chunking" UDL concepts to make them manageable, modeling empathy, and encouraging reflection through video self-assessment and peer collaboration. Her coaching evolved from focusing on standards to honoring teacher voice and choice.

Hi everyone! Always running on empty and struggling to find the drive to organize? Just a glance at overflowing drawers and closets can sap what little energy you have, leaving you overwhelmed and unsure where to begin. In this episode, we celebrate one listener's candid admission of how chronic fatigue deters her from organizing her home. I lay out two straightforward steps—one for your wellbeing, one for your space—that you, as a busy working mom, can start today. Pro Tip Takeaway: Set a Visible Finish Line: timer at 15 minutes max. Keep Donation Bags Ready: prevent “decision pile” creep. Schedule the Next Tiny Tidy Zone: momentum grows when tomorrow's target is chosen today! You got this! Join the Conversation Have an organizing hurdle or mindset question? Send it in—your story could anchor a future episode. And don't miss our free 7 for 7 Decluttering Challenge kicking off next week: seven bite-sized tasks, seven days, real relief. Press play, take that first small step for you, and watch order follow. Next Steps Ready to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” kicking off soon! Join the waitlist: 

Send us a textWelcome to the Damn dude Podcast!This is Season 5, Episode 3!On this episode, we're talking about Boundaries!- Lets define our boundaries.- What is your relationship to your boundaries?- How much flexibility is in your boundaries?- Do your boundaries have layers?- Who is "allowed" past certain boundaries?- How can we create "Workability" in the midst of boundaries being utilized?- Happy 8th Birthday Fordie!!- Rest In Peace Hanh McLean- Figuring it out Daily vs Knowing Exactly what to do- Collecting wins and gaining confidence- The dust is settling, and moving into a space of creating LOVE ALLRemember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.#WeCleanPlanet Info:https://www.wecleanplanet.com/To Donate to #WeCleanPlanet:https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=urlTo Donate to the Damn Dude Podcast:CashApp: $DamnDudePodcastSupport the showIG: @RealCaliforniaCal

Adam helps a client become more reframe a fear of dizziness, and a fear of collapsing while feeling dizzy by associating the dizzy feeling as an echo from an original event. Adam also introduces a cheeky rascal to downplay the intentions of something that was negatively affecting their life.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, public speaking stress, fear of dizziness, toxic, relationship, betrayal, lies, anger, emotional triggers, anxiety, dizziness hypnosis, 

Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.A video of this podcast is available on YouTube, Spotify, or PwC's website at viewpoint.pwc.com. Greenhouse gas (GHG) emissions reporting is central to sustainability disclosures—and measuring those emissions accurately is critical to transparent reporting. In this episode, we walk through PwC's five-step process for GHG reporting, with a deep dive into measurement approaches across scope 1, 2, and 3 emissions. In this episode, we discuss: 01:40 – PwC's 5-step process for GHG emissions reporting  06:43 – Scope 1 emissions: direct and indirect measurement methodologies 13:56 –Scope 2 emissions: market-based versus location-based methods 33:17 – Scope 3 emissions: minimum boundaries and measurement approaches for upstream and downstream emissions 50:24 – Key takeaways on measuring emissions based on practical experience  Looking for more on GHG emissions reporting? Check out our GHG miniseries, Talking GHG, along with other Sustainability now episodes Read Chapter 7 of PwC's Sustainability reporting guide, Greenhouse gas emissions reporting  Follow our series and subscribe to our weekly newsletter to stay in the loop  About our guest  Marcin Olewinski is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.  About our host  Heather Horn is the PwC National Office Sustainability and Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting. She is also the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series. Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com. 

Episode Overview Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you've ever wanted a better relationship with drive-thru coffee but wondered why it's so hard to give it up, we get it! In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what's really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you're looking to cut back on sugar, save some money, or just feel more in control of your coffee routine, this episode is for you. We hope you enjoy! If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to get clear on why you want to change your habit. Manageable and sustainable steps to gradually change your habit. How to recognize a habit loop and find new ways to change it. Why environment matters when changing habits. Related Content Episode 171: 4 Reasons You Don't Have Self-Control Around Food Episode 237: Q+A – Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners' Impact on Weight Loss

In this episode of Inside Personal Growth, host Greg Voisen interviews Dr. Tia Warrick, a dynamic leader in public health, academia, and entrepreneurship. The conversation explores Dr. Warrick's new book on managing burnout, achieving balance, and healing from emotional and professional overload. She shares personal experiences with perfectionism, toxic productivity, and her transformational “life detox” method, offering actionable insights for anyone feeling overwhelmed in today's hustle-driven world.

Hopefully after last weeks podcast you came out from under the basket and started shining. Maybe it's gone great or maybe not so much. What happens when we go for it but fail? We often retreat back to manageable proportions! Joshua from the Bible did the same thing so don't think your alone in that. Let's dive deep into his story and see what we can learn.

In this one, Cody talks to dog musher Libby Riddles. She was the first woman to win the Iditarod. Back in 1985, she made the decision to push through a storm — a choice that would cement her place in history. While others hunkered down, she bet on her team's strength and her own resilience, forging ahead into whiteout conditions and brutal winds. It was a bold, calculated risk, and it paid off. But for Libby, just doing the Iditarod was a big deal. She says that as long as she did her best and gave it 100 percent, she really didn't care where the chips fell. And part of that was breaking the race down — not thinking about the entire 1,000 miles, but just getting to the next checkpoint. Manageable goals. That mindset, along with her deep connection to her dogs, helped her make history.  Her deep relationship with her dogs helped carry her to victory in the 1985 Iditarod, and in the years since, she's become an advocate for the sport, working to help people understand what dog mushing is really about. These days, it can be tricky for people to grasp— most of us see dogs as companions, not as athletes bred for endurance and work. But those who rely on working dogs, like service animals, tend to understand the dynamic better. And when people see sled dogs in action — on a dogsledding tour or in a race — they get it. They see the excitement, the energy, and the joy these dogs have for running, and they start to understand why mushing isn't just a sport, it's a way of life.

Libby Riddles was the first woman to win the Iditarod. Back in 1985, she made the decision to push through a storm — a choice that would cement her place in history. While others hunkered down, she bet on her team's strength and her own resilience, forging ahead into whiteout conditions and brutal winds. It was a bold, calculated risk, and it paid off. But for Libby, just doing the Iditarod was a big deal. She says that as long as she did her best and gave it 100 percent, she really didn't care where the chips fell. And part of that was breaking the race down — not thinking about the entire 1,000 miles, but just getting to the next checkpoint. Manageable goals. That mindset, along with her deep connection to her dogs, helped her make history. Her deep relationship with her dogs helped carry her to victory in the 1985 Iditarod, and in the years since, she's become an advocate for the sport, working to help people understand what dog mushing is really about. These days, it can be tricky for people to grasp — most of us see dogs as companions, not as athletes bred for endurance and work. But those who rely on working dogs, like service animals, tend to understand the dynamic better. And when people see sled dogs in action — on a dogsledding tour or in a race — they get it. They see the excitement, the energy and the joy these dogs have for running, and they start to understand why mushing isn't just a sport, it's a way of life.

Spring Break is coming up, and if travel isn't an option this year, don't worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including:

IN THIS EPISODE: How often is enough or even too much to post on LinkedIn? What's the best ratio to go from invisible to on the radar of those you're here to serve?In this episode, we share the best starter strategy to get going and stay consistent at a pace and timeline that fits your personal and professional goals.CONTACT US: Michelle J Raymond is a globally recognized LinkedIn™️ for business growth speaker, author and consultant. Her services – audit & strategy, LinkedIn training and LinkedIn profile rewrites. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellejraymond/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://b2bgrowthco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle B. Griffin is a personal branding speaker, author, podcaster, and LinkedIn® visibility expert. She is the creator of the Own Your Lane® personal branding platform for professionals ready to position their difference, communicate with clarity and amplify their visibility for next-level opportunities. Reach out to Michelle for a keynote speaker, workshops and specialized advising services on LinkedIn and personal branding.LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellebgriffin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellebgriffin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠OwnYourLane.io⁠⁠⁠⁠⁠Buy your copy on Amazon- The LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mybook.to/The_LinkedIn_Branding_Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MichelleSquared.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT YOUR QUESTIONSimply DM both Michelles on LinkedIn to submit your question for a future episode. TRANSCRIPTThe episode transcript is available to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠read here⁠⁠⁠⁠.⁠

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/     In This Episode:  Are you feeling overwhelmed at the thought of making a marketing plan for your retail business? Don't worry - I'm breaking it all down for you in this quick 5 minute episode. I'll share how independent retail businesses can simplify their marketing by focusing on the numbers that matter most. With the practical tips I share throughout this episode, you'll be able to flip your mindset around retail marketing to simplify your efforts AND make your efforts more intentional. Intentional marketing leads to retail success! Let's dive in!   Related podcasts we think you'll like:    Episodes 163-166: Simple Sales Strategy Series Episode 241: Year-End Reflections: Mindset, Marketing, and Lessons for Success in 2025 Episode 245: Best of Series: Retail Marketing from Gen Z to Boomers   About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!    

Send us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.  To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Nothing like a new year to give yourself a clean slate, a kick up the bum and a new sense of direction. Which is what this episode is all about. - Simple strategy- Planned out year- Manageable marketing- Getting more done in less time- And of course, business growth while living your life So this episode is for you no matter what stage of business you are at, because every single business owner, if you don't have a plan for the year, you're already on the fast-track to burnout.

In this episode of the Shift AI Podcast, Praerit Garg, President of Product and Innovation at Smartsheet, joins host Boaz Ashkenazy to explore how AI is revolutionizing enterprise work management. From his journey through Microsoft and AWS to leading innovation at Smartsheet, Garg shares insights into how generative AI is transforming how organizations handle complex workflows and make data-driven decisions. Learn how Smartsheet is using AI to simplify formula creation, automate data analysis, and empower business users to work more efficiently. If you're interested in how AI is reshaping enterprise productivity and the future of work, you won't want to miss this conversation about building trust in AI systems and creating more delightful work experiences. Chapters: 02:09 Journey to Seattle: From India to Microsoft 03:39 The Evolution to Smartsheet Leadership 05:20 The Gift of Generative AI 07:53 Transforming Business User Experience 09:38 Customer Success and Security 16:00 Navigating Non-Deterministic Systems 18:38 Real-World AI Applications 23:50 Leadership Philosophy and Human Alignment 25:56 The Church of Company Culture 31:12 The Future is Super Bright Connect with Praerit Garg LinkedIn: https://www.linkedin.com/in/praerit-garg/ Connect with Boaz Ashkenazy LinkedIn: https://www.linkedin.com/in/boazashkenazy X: boazashkenazy Email: shift@augmentedailabs.com

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but we hope to break down some of the bigger tasks into smaller, more manageable ones for you in this episode. We will cover nutritional goals, cleaning, medication timing, fitness goals, and limbic/emotional support goals and give you tangible, actionable steps for each so you can start building better habits in 2025! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 0:35 JACIE HAS A BOOK!! Benefits of carnivore 3:17 Look for a doctor or work with a coach 7:17 How to build CIRS habits in a sustainable way 7:40 Cleaning habits/strategies 9:13 Vacuuming, drains, bathrooms 13:10 Remembering to take medications and supplements 15:10 Building a fitness and movement routine 18:13 Limbic Work, preparing and supporting yourself mentally, Vision Boarding 21:10 Find a support network, accountability buddy, or group HELPFUL LINKS: Buy Jacie's book (and leave a review!): https://a.co/d/1uYwP0q Check Surviving Mold for CIRS doctors: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-area Published Research to present to your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf Wire rack/shower caddy to hold bottles: https://a.co/d/2YOZctc Green Gobbler: https://a.co/d/bWBpJMH The Joy Plan book: https://a.co/d/1mZIXNm Our episode on Limbic Retraining: https://youtu.be/tTzgIsdYovA?si=Z8iEDmZcOKUBy12c The CIRS Group: Join our support community: https://thecirsgroup.com Check out our instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Pre-order Jacie's book! https://a.co/d/8ZKCqz0 Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential lifestyle adjustments, emotional and psychological well-being, and the importance of exercise, social connections, and stress management for aging well. Don't miss this insightful conversation that can help you take better care of your cardiovascular health and overall vitality.

Have you ever heard of kin-keeping? It's the emotional labor of maintaining and strengthening family ties and involves all the organizing of holiday events, wrapping of gifts and keeping of traditions. If you are the kin-keeper in your home this episode is for you: we're talking about the power and joy of this role, as well as ideas for decreasing the burden it entails so we can enjoy all the keeping of the kin that we are so busy doing. 

Adam creates a hypnosis session to help a client deal with the pain and sensations linked to a condition called Burning Mouth Syndrome - where the individual feels like their mouth is recovering from a severe burn even if nothing hot and has been eaten or drunk recently. Adam enables the client to see the pain as an action signal and a cause for mindfulness and uses regression to update an identity of victimhood to a heroic resilient identity. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, pain, pain relief, pain hypnosis, hypnosis for pain, BMS, Burning Mouth Syndrome, 

Lost your job? Same. Let's talk about how to bounce back without losing your mind. From snagging unemployment benefits to stretching your budget, leveling up your skills, and keeping your vibe in check—we're covering it all. This isn't your average boring advice session, just real talk to help you get through the struggle. Heads up: this is my experience, not professional advice, so your journey might look a little different.”

Tiffany, Mike and Beau share their thoughts on the Falcons final six games

When you're working toward something big, it's easy to feel like there's so much to do. A way to make it less overwhelming is to focus on shorter steps that feel manageable. Let go of the need to take it all on at once.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to Season 3, the 18th episode of 'The Art of Teaching Business' Podcast, where we explore the world of teaching business education classes. I'm your host, Denise Leigh, a veteran business education teacher with 28 years in the classroom and a finalist for the 2022 Pennsylvania Teacher of the Year award. In this podcast I offer some tips on making a teaching career more manageable by grading over a student's shoulder. I answer your questions from my last podcast episode and further explain how you can save your valuable time and make your work/life balance better by grading over the shoulder rather than giving tests and quizzes. Resources mentioned in this podcast: 1️⃣⁠⁠⁠⁠⁠ ⁠Personal Finance Course Financial Literacy High School Curriculum Full Semester My TpT Store is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Education With Denise Leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My blog is ⁠⁠⁠⁠⁠www.business-ed.com⁠.⁠⁠ Subscribe to my ⁠⁠podcast to be notified when new episodes drop! If you liked this episode, throw me a like and leave a review! Thanks for listening!

It's time for another deposit into your ILP (Individualized Living Plan). Are you making intentional time to move your body? If not, you are missing out on decreased stress, improved mood, better sleep, improved self-esteem, and so much more. Let's fix that together on this week's episode of the ILP podcast. I Discussed: The importance of movement in living a happy and healthy life The idea I learned from Peloton instructor Robin Arzon that movement is medicine Manageable ways to incorporate movement in your everyday life Mentioned During the Episode: Balanced Black Girl: Becoming an Athlete of Life Peloton (I get paid $0 to share my love for Peloton) Resources: Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠⁠⁠⁠⁠⁠. Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It's a fantastic tool to help find your way. There is both an ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Kid⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Teacher ⁠⁠⁠⁠⁠⁠⁠⁠ version available. Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Keep in Touch with Black on Black Education: Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@BlackOnBlackEd⁠⁠⁠⁠⁠⁠⁠⁠ Follow on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠Black on Black Education⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠www.blackonblackeducation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blackonblacked/support

Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today, we will discuss the long term impact of small decisions and why that $7 Starbucks really does impact your future. Well it does and it does't but you will find out on today's show. I will also discuss our usual sessions: Tales From The Prepper Pantry, The Weekly Shopping Report, Operation Independence. Featured Event: AMAZING Workshops at the Self Reliance Festival: Sonny Puzikas, The Best Guy To Learn Self Defense from - Mindset and physicality Fight Hacker: Escapeology (Adapted to your level of fitness): The SCIENCE and ART of DE-ESCALATION - You always win the fight that never started: Homestead Medical: Advanced Wound Closures, go home with your practice kit:  SRF bootcamp: We start with processing some rabbits and go from there. 7 instructors: Sponsor 1: InvestableWealth.com Sponsor 2: AbovePhone.com Livestream Schedule Tuesday Coffee with Angry Prepper and Shawn MIlls, 9:30am CT Thursday: Great American Preparedness Tour Live, 6pm CT Friday: Homestead Happenings with the Tactical Redneck, 9:30am CT Tales from the Prepper Pantry Meat flies out fo the freezer when doing carnivore! Spent $52 per person  on “groceries” counting meats we grew here at fair market price, or actual cost. Planted a bunch of swiss chard for late fall $30 total in purchased plants Weekly Shopping Report from Joe Dollar Tree: Stock levels were good, and she commented again about the holes she saw last week at Hobby Lobby. Home Depot: A 2x4x8 was unchanged from last week, at $3.85. Aldi: They again have the Cornish hens (essentially very small chickens). We like those. We found everything we wanted except Nutella. This included the new variety of wet cat food. Staple prices were: bread (20 oz. white): $1.39; eggs: $3.76; whole milk: $2.85(-); heavy cream: $5.39; OJ: $3.45; butter: $3.99; bacon: $3.99; potatoes: $4.49 (-); sugar: $2.99; flour: $2.35; and 80% lean ground beef: $4.39. A gallon of untainted regular gasoline remains at $3.599. Operation Independence Im paying off my mortgage right after this show Leveraging your home to build something that gives you ongoing resilience, especially when money costs less than inflation is a tool that people have used for a long time to get ahead. But there is also a trap in there. If you leverage, and leverage, and leverage, and then fail, you can lose the home you are living in. One of the amazing things about the US is that home and property ownership is relatively easy, even now when things have gone up, interest rates have gone up, etc. Bi we can buy our homes, outright. And if we organize them right, they can become a source on livelihood. Still. To this day, in 2004. But I was supposed to talk about the $7 coffee at Starbucks and that it does, on fact, matter very much when you build your financial foundation. Bluntly, if you don;t fix your income problem, that $7 coffee may not change your life – but if you can use it to change your mindset, it can be the catalyst. Why? I mean, every penny pincher article about getting a handle on your spending starts with the coffee. We really should call is scoffee because it seems so ridiculous. But here is the thing: I had already planned to pay off my mortgage ahead of schedule - my plan was September 2025 I rounded up by $3-9 per payment the whole time, along with added a 2 payments when there was extra I ended up paying off my mortgage 12 months (and with less total interest) early But back to the coffee problem. People hear about the Starbucks and are like - but I don't buy one every day. In fact, I rarely buy one. I've already cut that. But I paid a mortgage off and saved at least hundreds if not thousands in interest by adding 1 starbucks coffee per month to my principle balance on my home. But what is your mindset? By default: It is easier to buy a $7 coffee than a $400 coffee maker Carry through to all parts of life.. Vevor Vacuum Sealer VS Vacmaster Vevor Raised Beds vs Wood Ones, Vs self made Manageable prefabbed kitchen cabinets vs waiting And that mindset is in fact about the $7 coffee. The $7 coffee is a symbol for making short term choices that don't serve the long term goal. What is your long term goal What do you have in place for that now and what needs to change, be developed, be accomplished to do this? What do you need to do every day to make this happen? Simple terms = success - this is why we hammer the My3things language so very hard - and Marge is pretty good a rewording over on the Telegram group FWIW Complicated = not understanding really well = you wont do it But there is a part 2 here guys. I almost could not pay off my mortgage today despite the fact that I triggered a clause that makes me pay it off. When your principle drops below your monthly payment, you have 30 days to pay it off. But my payoff amount is close to $5,000. My savings has been tapped pretty hard this year for a number of personal reasons. That $1000 emergency fund doesnt magically become $5000. I could have borrowed that from a friend, put it on a card, or any number of things. But then I realized that one of my side hustles has an account. An account I have never tapped because reinvesting in the side hustle is how you make them grow into a full time hustle.  And so for real guys, not having 1 coffee per month, adding 2 windfalls to the tone of a single month's payment toward my principle, and starting a side hustle is why today, right after this, The mortgage will be gone. And guess what I am doing with the “extra money” every month? Saving it to turn it into an asset. That payment is going toward the future one way or another. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

It takes a lot of blood, sweat and tears to launch an online course or program for the first time.    It's a vulnerable process. You put so much of yourself into it—and how do you know if it's going to pay off?    What if you could mitigate that risk?    Join me in considering an Insider Live Cohort.   An insider live cohort can help you refine your course format, delivery, and message to create a grand slam! In this episode, I'll walk you through how an insider cohort can help you build a winning course, including: When a live cohort is the right choice  (and when it isn't);  ✔️ The benefits this cohort provides for you and your business;  ✔️ How to choose the ideal audience, students, or clients to include for this exclusive experience; and ✔️ Your must-haves for a successful cohort launch, so you don't waste your time.   Don't miss the bonus, where I give you the secrets to getting the most from the cohort process and the feedback you receive.   Do you need a fresh perspective and expert execution for your mastermind, lead-generation, starter, live, or signature course? Apply for Done For You (coursecreationboutique.com/course) and let's GET IT DONE together! 

In episode 588, Megan chats to Laura Arnold about why an SEO content calendar is important for diversifying your brand and how to set it up to improve your rank on Google. Laura Arnold is a New York City-based Emmy-Nominated Culinary Television Producer, Cookbook Consultant, and award-winning Content Creator with over a decade of experience. She currently is the Supervising Culinary Producer for Food Network's The Kitchen, and has worked previously at ABC's The Chew, DotDash Meredith, Good Housekeeping, Food52, kitchn.com, and with many more brands. In this episode, you'll learn more about how to balance new posts with content updates, which keywords to choose, the significance of storytelling and expert phrasing and whether social media is important or not. Key points discussed: - Consistency is key: Maintain consistent SEO efforts and content creation for long-term growth and success. - Manageable workloads: Create a content calendar that fits within your capabilities and resources for sustainable success. - Competitor analysis: Research and understand the top-performing content in a given niche to help you develop effective SEO strategies. - Keyword research and targeting: Identifying high-volume, low-competition keywords is a key step in creating content that resonates with the target audience. - Interlinking and content pillars: Strategically linking related content within posts and building out content pillars can improve site navigation and user experience. - Storytelling and expert phrasing: Balance personal narratives with authoritative language to help engage readers and establish the blogger as an expert in their field. - Performance tracking: Regularly monitoring and analyzing SEO metrics, such as impressions and keyword rankings, can inform content optimization and strategy adjustments. - Social media integration: Leveraging social media platforms to share and promote content can help diversify a brand's digital presence and reach a wider audience. Connect with Laura Arnold Website | Instagram

Mill Machine Makes Mouldy Mess Manageable: Transforming Trash into Treasure.  Clever Cough Classifier: AI's Acoustic Approach to Tuberculosis Detection.  Robotic Revolution on the Rise: Ozmo's Outstanding Window-Washing Wonders.  Boosting Battery Brilliance: Fast Charging Formula for Longer Life.  Maglev Marvel: BiVACOR's Breakthrough in Mechanical Heart Technology.  Skyward Surveillance: Strategic Spy Balloons Soar to New Heights.  AI Alerts: Unrestrained Tots Trigger Technology to Tackle Traffic Terrors.  Cloned Conversations: When AI Steals the Spotlight.  Retro Revival: Repurposing Your Retired iPhone into a Gaming Gadget. 

Ever feel like you have a huge project looming, but you just don't know where to start? Whether launching a big presentation, tackling a software implementation, or planning an event, the key to making progress often lies in breaking it down into bite-sized, manageable steps. But let's be honest — while the advice to “just […]

As we know, small habits can make a big difference in our day to day lives. In today's episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they let you enjoy the rest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does a wife, mom of 3, and entrepreneur maintain a healthy family life plus run a thriving business? In this Leadership Rewind episode, I talk with Barbara Carneiro about how to set goals from a mindset of doing less not more. Barbara shares some of her best tips, such as creating manageable routines instead of chasing the elusive idea of balance, doing less instead of more, and getting outside help instead of trying to do everything herself. This episode originally aired in December 2018 as episode 25, and I'm excited to share this with you as one of our deep cuts that you are sure to benefit from.  Access the full show notes here: https://estherlittlefield.com/episode25-reach-your-goals-by-doing-less-with-barbara-carneiro/ To hear more from our Goal-Setting Series, check out all of the episodes here: https://estherlittlefield.com/tag/goal-setting-series/ Connect with Esther: Website: https://estherlittlefield.com Instagram: https://www.instagram.com/estherdlittlefield/

Brea and Mallory recommend books with short chapters, test out an eReader stand, and solve a problem about reading the classics. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -Earthbreezewww.earthbreeze.com/GLASSESMiracle Madewww.trymiracle.com/GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Slack channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!Bed eReader StandBooks Mentioned - Sociopath by Patric GagneThe Manicurist's Daughter by Susan LieuAs She Climbed Across the Table by Jonathan LethemMy Sister the Serial Killer by Oyinkan BraithwaiteSplit Tooth by Tanya TagaqHeating and Cooling: 52 Micro-Memoirs by Beth Ann FennellyUgly Girls by Lindsay HunterLincoln in the Bardo by George SaundersDept. of Speculation by Jenny OffillCat's Cradle by Kurt VonnegutWe Spread by Iain Reid