Podcasts about manageable

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Best podcasts about manageable

Latest podcast episodes about manageable

Bankless
LIMITLESS - AI DEBATE: Runaway Superintelligence or Normal Technology? | Daniel Kokotajlo vs Arvind

Bankless

Play Episode Listen Later Jun 4, 2025


Two visions for the future of AI clash in this debate between Daniel Kokotajlo and Arvind Narayanan. Is AI a revolutionary new species destined for runaway superintelligence, or just another step in humanity's technological evolution—like electricity or the internet? Daniel, a former OpenAI researcher and author of AI 2027, argues for a fast-approaching intelligence explosion. Arvind, a Princeton professor and co-author of AI Snake Oil, contends that AI is powerful but ultimately controllable and slow to reshape society. Moderated by Ryan and David, this conversation dives into the crux of capability vs. power, economic transformation, and the future of democratic agency in an AI-driven world. ------

The Healthy Her
Weight Loss Always Feels Like a Problem You Can't Conquer? This One Mindset Shift Makes Every Setback and Challenge Manageable

The Healthy Her

Play Episode Listen Later Jun 2, 2025 25:33


Join the number #1 Weight Loss and Healthy Eating Membership For Busy Women and start your success story as a hype gal today! Are you in the weight loss game to win, or are you just focusing on everything that's going wrong? Are you constantly stopped by those barriers that prevent you from making healthy meals or showing up for your gym workouts? In this episode, I dive deep into the one mindset shift I made to finally lose 10 kgs and start showing up consistently for both healthy eating and my weekly workouts. This single change gave me the confidence and control I needed to stop feeling like a failure. Instead of always thinking I was out of control, I began seeing everything in my healthy lifestyle completely differently — and the results started to speak for themselves. If you're ready to stop feeling like you're stuck in a cycle of frustration, this episode will help you shift your focus and unlock the path to sustainable weight loss and a more consistent workout routine. The best part? You'll be able to make lasting changes just by changing what you're focusing on. Key takeaways: How to shift your mindset to stay consistent in healthy eating and exercise The one focus shift that helped me lose 10 kgs and regain control How to stop letting setbacks derail your progress and feel confident in your routine The simple mindset shift that makes weight loss easier and more manageable Join The Healthy Eating Hype Gal Membership HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Wake Up Warchant
(5/27/25): Road to Omaha manageable for FSU, 12 teams better this millenia than 'Noles?

Wake Up Warchant

Play Episode Listen Later May 27, 2025 58:30


(3:00) Belated thoughts about the ACC Baseball Tournament(9:00) Regional field set; seems reasonable(24:00) How to use Joey Volini in the postseason?(28:00) Matched up with Corvallis Regional(32:00) SEC absolutely dominates Selection Monday(40:00) Softball falls to Texas Tech(47:00) NiJaree Canady. Kinda worth a mil.(52:00) FSU ranked 13th best team since 2000. Eh.Music: Creed - My Sacrificevitaminenergy.com | Shake it and take it!

Wake Up Warchant - Florida State football
(5/27/25): Road to Omaha manageable for FSU, 12 teams better this millenia than 'Noles?

Wake Up Warchant - Florida State football

Play Episode Listen Later May 27, 2025 58:30


(3:00) Belated thoughts about the ACC Baseball Tournament(9:00) Regional field set; seems reasonable(24:00) How to use Joey Volini in the postseason?(28:00) Matched up with Corvallis Regional(32:00) SEC absolutely dominates Selection Monday(40:00) Softball falls to Texas Tech(47:00) NiJaree Canady. Kinda worth a mil.(52:00) FSU ranked 13th best team since 2000. Eh.Music: Creed - My Sacrificevitaminenergy.com | Shake it and take it!

52 Pearls: Weekly Money Wisdom
Episode 271: Estate Planning Made Manageable with Rachel Donnelly

52 Pearls: Weekly Money Wisdom

Play Episode Listen Later May 13, 2025 33:08


What really happens when someone passes away—and are you (or your family) prepared to handle it? In this episode of Women's Money Wisdom, Melissa Joy, CFP®, sits down with Rachel Donnelly, founder of Afterlight and author of Late to Your Own Funeral, to unpack the messy, often overwhelming world of death administration.Rachel shares her personal story of becoming executor for both her parents' estates—while working full-time and raising young children—and how that experience inspired her to build a business helping others avoid the same chaos. Together, Melissa and Rachel dive into the real work that goes beyond writing a will: handling assets, updating beneficiaries, navigating probate, and keeping bills paid when no one's watching.They discuss why so many women delay estate planning, the hidden landmines (like untitled assets and digital accounts), and how you can start untangling this intimidating topic with simple, practical steps. The conversation also tackles how to bring up these sensitive issues with family, why “co-anything” can backfire, and how to avoid turning a loved one's legacy into a logistical nightmare.Key Takeaways:Estate planning isn't just about legal documents—it's about full asset management and communication.Women are more likely to delay estate planning, often because they don't know where to start.Probate horror stories highlight why comprehensive planning matters.Digital assets (social media, crypto, email) need to be included in your plan.Choose roles (executor, trustee) carefully—co-roles can create more problems than they solve.Even imperfect action now is better than procrastinating and risking chaos later.Having the tough conversations with family now can save heartache and confusion later.Whether you're starting from scratch or fine-tuning your existing plan, this episode will give you the confidence to take action—because death is inevitable, but an administrative nightmare doesn't have to be.Learn more & connect with Rachel: Website: www.myafterlight.com Instagram: @myafterlight LinkedIn: Rachel Donnelly Book: Late to Your Own FuneralThe previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

UDL in 15 Minutes
135: Karen Winston-Carpenter coaches new teachers on UDL through empathy and using manageable steps.

UDL in 15 Minutes

Play Episode Listen Later May 2, 2025 15:59


Karen Winston-Carpenter, a 24-year veteran teacher and teacher on special assignment in East Cleveland Schools, discusses how she introduces UDL to new educators. She emphasizes creating safe spaces for teachers to try new approaches, "chunking" UDL concepts to make them manageable, modeling empathy, and encouraging reflection through video self-assessment and peer collaboration. Her coaching evolved from focusing on standards to honoring teacher voice and choice.

Organized On Purpose | Decluttering, Home Organization, Prioritization, Routines, Biblical Encouragement
112 | How to Start Organizing With Zero Energy: 1 Manageable Tip to Spark Motivation & Momentum

Organized On Purpose | Decluttering, Home Organization, Prioritization, Routines, Biblical Encouragement

Play Episode Listen Later Apr 30, 2025 18:01


Hi everyone! Always running on empty and struggling to find the drive to organize? Just a glance at overflowing drawers and closets can sap what little energy you have, leaving you overwhelmed and unsure where to begin. In this episode, we celebrate one listener's candid admission of how chronic fatigue deters her from organizing her home. I lay out two straightforward steps—one for your wellbeing, one for your space—that you, as a busy working mom, can start today. Pro Tip Takeaway: Set a Visible Finish Line: timer at 15 minutes max. Keep Donation Bags Ready: prevent “decision pile” creep. Schedule the Next Tiny Tidy Zone: momentum grows when tomorrow's target is chosen today! You got this! Join the Conversation Have an organizing hurdle or mindset question? Send it in—your story could anchor a future episode. And don't miss our free 7 for 7 Decluttering Challenge kicking off next week: seven bite-sized tasks, seven days, real relief. Press play, take that first small step for you, and watch order follow. Next Steps Ready to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” kicking off soon! Join the waitlist: 

Damn Dude Podcast
Boundaries and Workability, Transforming Pure Concentrated Chaos into something Manageable

Damn Dude Podcast

Play Episode Listen Later Apr 30, 2025 52:49


Send us a textWelcome to the Damn dude Podcast!This is Season 5, Episode 3!On this episode, we're talking about Boundaries!- Lets define our boundaries.- What is your relationship to your boundaries?- How much flexibility is in your boundaries?- Do your boundaries have layers?- Who is "allowed" past certain boundaries?- How can we create "Workability" in the midst of boundaries being utilized?- Happy 8th Birthday Fordie!!- Rest In Peace Hanh McLean- Figuring it out Daily vs Knowing Exactly what to do- Collecting wins and gaining confidence- The dust is settling, and moving into a space of creating LOVE ALLRemember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.#WeCleanPlanet Info:https://www.wecleanplanet.com/To Donate to #WeCleanPlanet:https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=urlTo Donate to the Damn Dude Podcast:CashApp: $DamnDudePodcastSupport the showIG: @RealCaliforniaCal

The Real Estate Podcast
"The Price Gap: Sellers vs Buyers – Is It Finally Manageable?"

The Real Estate Podcast

Play Episode Listen Later Apr 24, 2025 14:04


We talk with Elliot Gill from Jellis Craig Stonnington, Richmond in Melbourne about the gap between seller expectations and buyer budgets started to narrow? With property listings at a 10-year high, upgraders are finally getting their moment. More homes mean more choice and less pressure to panic-buy. Listen here: https://apple.co/3wub8Le ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour. #AustralianRealEstate  #QLDProperty #HomeBuyingTips #MortgageBroker #PerthRealEstate #SavingForAHome  #SmartInvesting #PropertyMarketUpdate #BrisbaneHomes #PerthProperty #FirstHomeBuyers #FinanceTips #RealEstateNews #HousingMarket #InvestingInProperty   #MortgageTips   #SydneyLiving #Parramatta    #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty #goldcoast #adelaideproperty #canberraproperty #sunshinecoastproperty #cairnsproperty #hobartproperty #darwinproperty      

The Hypnotist
The Cheeky Rascal - Framing Dizziness as a Manageable and Temporary Echo

The Hypnotist

Play Episode Listen Later Apr 22, 2025 20:37


Adam helps a client become more reframe a fear of dizziness, and a fear of collapsing while feeling dizzy by associating the dizzy feeling as an echo from an original event. Adam also introduces a cheeky rascal to downplay the intentions of something that was negatively affecting their life.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, public speaking stress, fear of dizziness, toxic, relationship, betrayal, lies, anger, emotional triggers, anxiety, dizziness hypnosis, 

PwC's accounting and financial reporting podcast
Sustainability now: GHG measurement made manageable

PwC's accounting and financial reporting podcast

Play Episode Listen Later Apr 17, 2025 56:19


Did you enjoy this episode? Text us your thoughts and be sure to include the episode name.A video of this podcast is available on YouTube, Spotify, or PwC's website at viewpoint.pwc.com. Greenhouse gas (GHG) emissions reporting is central to sustainability disclosures—and measuring those emissions accurately is critical to transparent reporting. In this episode, we walk through PwC's five-step process for GHG reporting, with a deep dive into measurement approaches across scope 1, 2, and 3 emissions. In this episode, we discuss: 01:40 – PwC's 5-step process for GHG emissions reporting  06:43 – Scope 1 emissions: direct and indirect measurement methodologies 13:56 –Scope 2 emissions: market-based versus location-based methods 33:17 – Scope 3 emissions: minimum boundaries and measurement approaches for upstream and downstream emissions 50:24 – Key takeaways on measuring emissions based on practical experience  Looking for more on GHG emissions reporting? Check out our GHG miniseries, Talking GHG, along with other Sustainability now episodes Read Chapter 7 of PwC's Sustainability reporting guide, Greenhouse gas emissions reporting  Follow our series and subscribe to our weekly newsletter to stay in the loop  About our guest  Marcin Olewinski is a PwC Assurance practice partner, with over 20 years of experience bringing valued perspectives and insights to large clients in the energy sector. Additionally, he's focused extensively within PwC's National Office on greenhouse gas emissions and sustainability reporting and leads PwC's global technical working group focused on GHG.  About our host  Heather Horn is the PwC National Office Sustainability and Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting. She is also the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series. Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com. 

The Bucket List Life - Helping You Build A Life By Design
Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

The Bucket List Life - Helping You Build A Life By Design

Play Episode Listen Later Apr 15, 2025 7:15


In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life.Listen to the full episode here:Listen on Apple PodcastsListen on SpotifyWatch the Episode On YouTubeLearn more about Joel Eggimann

Balance365 Life Radio
Episode 371: Q+A - 5 Tips to Break Your Coffee Drive-Thru Habit

Balance365 Life Radio

Play Episode Listen Later Apr 9, 2025 15:56


Episode Overview Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you've ever wanted a better relationship with drive-thru coffee but wondered why it's so hard to give it up, we get it! In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what's really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you're looking to cut back on sugar, save some money, or just feel more in control of your coffee routine, this episode is for you. We hope you enjoy! If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to get clear on why you want to change your habit. Manageable and sustainable steps to gradually change your habit. How to recognize a habit loop and find new ways to change it. Why environment matters when changing habits. Related Content Episode 171: 4 Reasons You Don't Have Self-Control Around Food Episode 237: Q+A – Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners' Impact on Weight Loss

Inside Personal Growth with Greg Voisen
Podcast 1208: Life, But Make It Manageable: Dr. Tia Warrick on Overcoming Burnout and Redefining Success

Inside Personal Growth with Greg Voisen

Play Episode Listen Later Apr 5, 2025 40:46


In this episode of Inside Personal Growth, host Greg Voisen interviews Dr. Tia Warrick, a dynamic leader in public health, academia, and entrepreneurship. The conversation explores Dr. Warrick's new book on managing burnout, achieving balance, and healing from emotional and professional overload. She shares personal experiences with perfectionism, toxic productivity, and her transformational “life detox” method, offering actionable insights for anyone feeling overwhelmed in today's hustle-driven world.

Diving into Deep Waters
Reducing to Manageable Proportions

Diving into Deep Waters

Play Episode Listen Later Mar 28, 2025 43:23


Hopefully after last weeks podcast you came out from under the basket and started shining. Maybe it's gone great or maybe not so much. What happens when we go for it but fail? We often retreat back to manageable proportions! Joshua from the Bible did the same thing so don't think your alone in that. Let's dive deep into his story and see what we can learn.

Crude Conversations
EP 160 Dogsledding, The Iditarod and making history with Libby Riddles

Crude Conversations

Play Episode Listen Later Mar 1, 2025 75:27


In this one, Cody talks to dog musher Libby Riddles. She was the first woman to win the Iditarod. Back in 1985, she made the decision to push through a storm — a choice that would cement her place in history. While others hunkered down, she bet on her team's strength and her own resilience, forging ahead into whiteout conditions and brutal winds. It was a bold, calculated risk, and it paid off. But for Libby, just doing the Iditarod was a big deal. She says that as long as she did her best and gave it 100 percent, she really didn't care where the chips fell. And part of that was breaking the race down — not thinking about the entire 1,000 miles, but just getting to the next checkpoint. Manageable goals. That mindset, along with her deep connection to her dogs, helped her make history.  Her deep relationship with her dogs helped carry her to victory in the 1985 Iditarod, and in the years since, she's become an advocate for the sport, working to help people understand what dog mushing is really about. These days, it can be tricky for people to grasp— most of us see dogs as companions, not as athletes bred for endurance and work. But those who rely on working dogs, like service animals, tend to understand the dynamic better. And when people see sled dogs in action — on a dogsledding tour or in a race — they get it. They see the excitement, the energy, and the joy these dogs have for running, and they start to understand why mushing isn't just a sport, it's a way of life.

Chatter Marks
EP 105 Dogsledding, The Iditarod and making history with Libby Riddles

Chatter Marks

Play Episode Listen Later Mar 1, 2025 76:28


Libby Riddles was the first woman to win the Iditarod. Back in 1985, she made the decision to push through a storm — a choice that would cement her place in history. While others hunkered down, she bet on her team's strength and her own resilience, forging ahead into whiteout conditions and brutal winds. It was a bold, calculated risk, and it paid off. But for Libby, just doing the Iditarod was a big deal. She says that as long as she did her best and gave it 100 percent, she really didn't care where the chips fell. And part of that was breaking the race down — not thinking about the entire 1,000 miles, but just getting to the next checkpoint. Manageable goals. That mindset, along with her deep connection to her dogs, helped her make history. Her deep relationship with her dogs helped carry her to victory in the 1985 Iditarod, and in the years since, she's become an advocate for the sport, working to help people understand what dog mushing is really about. These days, it can be tricky for people to grasp — most of us see dogs as companions, not as athletes bred for endurance and work. But those who rely on working dogs, like service animals, tend to understand the dynamic better. And when people see sled dogs in action — on a dogsledding tour or in a race — they get it. They see the excitement, the energy and the joy these dogs have for running, and they start to understand why mushing isn't just a sport, it's a way of life.

3 in 30 Takeaways for Moms
418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team

3 in 30 Takeaways for Moms

Play Episode Listen Later Feb 24, 2025 35:15


Spring Break is coming up, and if travel isn't an option this year, don't worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including:

The LinkedIn Branding Show
How Often Should You Post on LinkedIn? Our 3-Step (Manageable) Sequence to Stay Visible

The LinkedIn Branding Show

Play Episode Listen Later Feb 20, 2025 12:39


IN THIS EPISODE: How often is enough or even too much to post on LinkedIn? What's the best ratio to go from invisible to on the radar of those you're here to serve?In this episode, we share the best starter strategy to get going and stay consistent at a pace and timeline that fits your personal and professional goals.CONTACT US: Michelle J Raymond is a globally recognized LinkedIn™️ for business growth speaker, author and consultant. Her services – audit & strategy, LinkedIn training and LinkedIn profile rewrites. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellejraymond/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://b2bgrowthco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle B. Griffin is a personal branding speaker, author, podcaster, and LinkedIn® visibility expert. She is the creator of the Own Your Lane® personal branding platform for professionals ready to position their difference, communicate with clarity and amplify their visibility for next-level opportunities. Reach out to Michelle for a keynote speaker, workshops and specialized advising services on LinkedIn and personal branding.LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellebgriffin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellebgriffin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠OwnYourLane.io⁠⁠⁠⁠⁠Buy your copy on Amazon- The LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mybook.to/The_LinkedIn_Branding_Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MichelleSquared.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT YOUR QUESTIONSimply DM both Michelles on LinkedIn to submit your question for a future episode. TRANSCRIPTThe episode transcript is available to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠read here⁠⁠⁠⁠.⁠

Creative Shop Talk with Wendy Batten
247. 5 Minute Retail Marketing Tips: Making Marketing Manageable

Creative Shop Talk with Wendy Batten

Play Episode Listen Later Feb 10, 2025 6:24


With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/     In This Episode:  Are you feeling overwhelmed at the thought of making a marketing plan for your retail business? Don't worry - I'm breaking it all down for you in this quick 5 minute episode. I'll share how independent retail businesses can simplify their marketing by focusing on the numbers that matter most. With the practical tips I share throughout this episode, you'll be able to flip your mindset around retail marketing to simplify your efforts AND make your efforts more intentional. Intentional marketing leads to retail success! Let's dive in!   Related podcasts we think you'll like:    Episodes 163-166: Simple Sales Strategy Series Episode 241: Year-End Reflections: Mindset, Marketing, and Lessons for Success in 2025 Episode 245: Best of Series: Retail Marketing from Gen Z to Boomers   About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!    

Making Work Fun
Getting Unstuck: Making research feel manageable

Making Work Fun

Play Episode Listen Later Feb 10, 2025 16:07


Send us a textStarting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job. This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.  To get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

eCommerce Marketing Society with Lisa Byrne
Your 2025 Scaling Strategy for More Sales & Profit (Without Working More)

eCommerce Marketing Society with Lisa Byrne

Play Episode Listen Later Feb 3, 2025 28:47


Nothing like a new year to give yourself a clean slate, a kick up the bum and a new sense of direction. Which is what this episode is all about. - Simple strategy- Planned out year- Manageable marketing- Getting more done in less time- And of course, business growth while living your life So this episode is for you no matter what stage of business you are at, because every single business owner, if you don't have a plan for the year, you're already on the fast-track to burnout.

The Rebbe’s advice
The Rebbe advises setting manageable Torah study times, finding a study partner, and persistence.

The Rebbe’s advice

Play Episode Listen Later Jan 27, 2025 4:53


The Rebbe advises setting manageable Torah study times and progressing gradually, especially after a break in learning. He recommends finding a study partner for consistency and encourages persistence, emphasizing that desire leads to success. He also advises giving tzedakah daily and reciting Tehillim after davening. https://www.torahrecordings.com/rebbe/igroskodesh/014/004/5004

Shift AI Podcast
How AI is Making Work Manageable with Smartsheet's President of Product Praerit Garg

Shift AI Podcast

Play Episode Listen Later Jan 22, 2025 34:16


In this episode of the Shift AI Podcast, Praerit Garg, President of Product and Innovation at Smartsheet, joins host Boaz Ashkenazy to explore how AI is revolutionizing enterprise work management. From his journey through Microsoft and AWS to leading innovation at Smartsheet, Garg shares insights into how generative AI is transforming how organizations handle complex workflows and make data-driven decisions. Learn how Smartsheet is using AI to simplify formula creation, automate data analysis, and empower business users to work more efficiently. If you're interested in how AI is reshaping enterprise productivity and the future of work, you won't want to miss this conversation about building trust in AI systems and creating more delightful work experiences. Chapters: 02:09 Journey to Seattle: From India to Microsoft 03:39 The Evolution to Smartsheet Leadership 05:20 The Gift of Generative AI 07:53 Transforming Business User Experience 09:38 Customer Success and Security 16:00 Navigating Non-Deterministic Systems 18:38 Real-World AI Applications 23:50 Leadership Philosophy and Human Alignment 25:56 The Church of Company Culture 31:12 The Future is Super Bright Connect with Praerit Garg LinkedIn: https://www.linkedin.com/in/praerit-garg/ Connect with Boaz Ashkenazy LinkedIn: https://www.linkedin.com/in/boazashkenazy X: boazashkenazy Email: shift@augmentedailabs.com

The CIRS Group Podcast
Set your 2025 up for success! Make healing from chronic illness more manageable this year

The CIRS Group Podcast

Play Episode Listen Later Jan 15, 2025 26:18


For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but we hope to break down some of the bigger tasks into smaller, more manageable ones for you in this episode. We will cover nutritional goals, cleaning, medication timing, fitness goals, and limbic/emotional support goals and give you tangible, actionable steps for each so you can start building better habits in 2025! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 0:35 JACIE HAS A BOOK!! Benefits of carnivore 3:17 Look for a doctor or work with a coach 7:17 How to build CIRS habits in a sustainable way 7:40 Cleaning habits/strategies 9:13 Vacuuming, drains, bathrooms 13:10 Remembering to take medications and supplements 15:10 Building a fitness and movement routine 18:13 Limbic Work, preparing and supporting yourself mentally, Vision Boarding 21:10 Find a support network, accountability buddy, or group HELPFUL LINKS: Buy Jacie's book (and leave a review!): https://a.co/d/1uYwP0q Check Surviving Mold for CIRS doctors: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-area Published Research to present to your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf Wire rack/shower caddy to hold bottles: https://a.co/d/2YOZctc Green Gobbler: https://a.co/d/bWBpJMH The Joy Plan book: https://a.co/d/1mZIXNm Our episode on Limbic Retraining: https://youtu.be/tTzgIsdYovA?si=Z8iEDmZcOKUBy12c The CIRS Group: Join our support community: https://thecirsgroup.com Check out our instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Pre-order Jacie's book! https://a.co/d/8ZKCqz0 Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Aging Well Podcast
Episode 218 | Heart disease--From Feared Condition to Manageable Disease | ft. Dr. Alan Rozanski

Aging Well Podcast

Play Episode Listen Later Jan 12, 2025 43:53


In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential lifestyle adjustments, emotional and psychological well-being, and the importance of exercise, social connections, and stress management for aging well. Don't miss this insightful conversation that can help you take better care of your cardiovascular health and overall vitality.

The Manila Times Podcasts
BUSINESS: PH external debt still manageable – BSP | December 23, 2024

The Manila Times Podcasts

Play Episode Listen Later Dec 22, 2024 5:40


BUSINESS: PH external debt still manageable – BSP | December 23, 2024Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Pretty Over Perfect
Keen on Kin-Keeping: Ideas for a More Meaningful and Manageable Holiday Season

Pretty Over Perfect

Play Episode Listen Later Dec 9, 2024 67:03


Have you ever heard of kin-keeping? It's the emotional labor of maintaining and strengthening family ties and involves all the organizing of holiday events, wrapping of gifts and keeping of traditions. If you are the kin-keeper in your home this episode is for you: we're talking about the power and joy of this role, as well as ideas for decreasing the burden it entails so we can enjoy all the keeping of the kin that we are so busy doing. 

The Hypnotist
Pain Hypnosis - Pain is Manageable and Suffering is Optional

The Hypnotist

Play Episode Listen Later Dec 8, 2024 31:28


Adam creates a hypnosis session to help a client deal with the pain and sensations linked to a condition called Burning Mouth Syndrome - where the individual feels like their mouth is recovering from a severe burn even if nothing hot and has been eaten or drunk recently. Adam enables the client to see the pain as an action signal and a cause for mindfulness and uses regression to update an identity of victimhood to a heroic resilient identity. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, pain, pain relief, pain hypnosis, hypnosis for pain, BMS, Burning Mouth Syndrome, 

rico2kworld
Unemployment, But Make It Manageable: A No-BS Guide

rico2kworld

Play Episode Listen Later Dec 5, 2024 36:38


Lost your job? Same. Let's talk about how to bounce back without losing your mind. From snagging unemployment benefits to stretching your budget, leveling up your skills, and keeping your vibe in check—we're covering it all. This isn't your average boring advice session, just real talk to help you get through the struggle. Heads up: this is my experience, not professional advice, so your journey might look a little different.”

The Melting Pot with Dominic Monkhouse
E325 | How Competent Managers Enhance Workplace Efficiency with Farley Thomas

The Melting Pot with Dominic Monkhouse

Play Episode Listen Later Dec 3, 2024 54:18


SummaryFarley Thomas, the co-founder and CEO of Manageable joins today's conversation and shares his revolutionary insights on empowering organisations through highly skilled management. Farley highlights the incredible impact of upskilled, confident, and competent managers on organisational success, and why traditional training methods often fall short, diving into the practical approaches his company adopts and drawing fascinating parallels between language learning and workplace skills training. Farley also unpacks the critical importance of practice and real-world application in management training, supported by eye-opening examples and personal experiences. From the harmful effects of untrained management on employee well-being to innovative solutions like the Leadership Capacity Profile, this episode is packed with actionable insights that challenge conventional leadership development, advocating for early-career focus and continuous learning that can transform the future of work.TakeawaysThe concept of Empowerment and the importance of skilled management.Ineffectiveness of traditional training and the importance of practice over theoretical knowledge.The Impact of poor management on employees and Manageable's approach on managers training.Differences between Managers and Leaders.Evaluating leadership capacity- a hypothetical scenario for discovering leadership potential among contributors.Skill development and behavioural change through practice.Redefining leadership and management roles- ​​reallocating training resources towards early career managers.Timestamps(02:15) Introducing Farley Thomas - the Concept of Empowerment and effective management in organisations.(14:01) Traditional Training vs. Practical Application.(18:01) The five principles of Manageable's effective training programs- the importance of data-driven efforts, bite-sized training, social learning, live sessions, and role models.(24:00) The impact of Poor Management on Employee Well-Being.(28:00) Effective Leadership and Management Practices (Manager vs. Leader).(34:01) Continuous learning and resource allocation for early career Managers.(45:00) Thomas' personal reflections and business advice (critique of work practices).(54:02) Book Recommendations(57:00) Final Thoughts and future vision.About Farley ThomasFarley Thomas is the co-founder and CEO of Manageable, the leadership-skills-focused EdTech firm on a mission to give everyone the gift of a great manager. Prior to founding Manageable in 2020, Farley established a highly successful executive coaching and leadership advisory practice in 2014. He has been advising and coaching CEOs and their teams across diverse industry sectors ever since. The core of his previous corporate experience was gained at HSBC, where he was CRO at HSBC Asset Management for over a decade, ultimately setting up and leading teams in over 30 countries worldwide. He has consistently been trusted to develop new initiatives, products and markets.Follow Farley ThomasWebsite: https://www.manageable.worksLinkedIn: https://www.linkedin.com/in/farleythomas/Manageable Conversations Podcast: https://podcasts.apple.com/gb/podcast/manageable-conversations/id1586790766Book recommendations

The Morning Show w/ John and Hugh
Falcons final six games are tougher than expected but manageable

The Morning Show w/ John and Hugh

Play Episode Listen Later Nov 19, 2024 6:03


Tiffany, Mike and Beau share their thoughts on the Falcons final six games

Power Blast Podcast
Transformational Minute: Turn Overwhelm into Manageable Daily Steps

Power Blast Podcast

Play Episode Listen Later Nov 16, 2024 3:41


When you're working toward something big, it's easy to feel like there's so much to do. A way to make it less overwhelming is to focus on shorter steps that feel manageable. Let go of the need to take it all on at once.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The Art of Teaching Business
18: Make Your Teacher Life More Manageable by Grading Over the Shoulder!

The Art of Teaching Business

Play Episode Listen Later Nov 7, 2024 18:23


Welcome to Season 3, the 18th episode of 'The Art of Teaching Business' Podcast, where we explore the world of teaching business education classes. I'm your host, Denise Leigh, a veteran business education teacher with 28 years in the classroom and a finalist for the 2022 Pennsylvania Teacher of the Year award. In this podcast I offer some tips on making a teaching career more manageable by grading over a student's shoulder. I answer your questions from my last podcast episode and further explain how you can save your valuable time and make your work/life balance better by grading over the shoulder rather than giving tests and quizzes. Resources mentioned in this podcast: 1️⃣⁠⁠⁠⁠⁠ ⁠Personal Finance Course Financial Literacy High School Curriculum Full Semester My TpT Store is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Education With Denise Leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My blog is ⁠⁠⁠⁠⁠www.business-ed.com⁠.⁠⁠ Subscribe to my ⁠⁠podcast to be notified when new episodes drop! If you liked this episode, throw me a like and leave a review! Thanks for listening!

Black on Black Education Podcast
(ILP Podcast) Movement in Medicine

Black on Black Education Podcast

Play Episode Listen Later Nov 3, 2024 16:11


It's time for another deposit into your ILP (Individualized Living Plan). Are you making intentional time to move your body? If not, you are missing out on decreased stress, improved mood, better sleep, improved self-esteem, and so much more. Let's fix that together on this week's episode of the ILP podcast. I Discussed: The importance of movement in living a happy and healthy life The idea I learned from Peloton instructor Robin Arzon that movement is medicine Manageable ways to incorporate movement in your everyday life Mentioned During the Episode: Balanced Black Girl: Becoming an Athlete of Life Peloton (I get paid $0 to share my love for Peloton) Resources: Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠⁠⁠⁠⁠⁠. Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It's a fantastic tool to help find your way. There is both an ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Kid⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Teacher ⁠⁠⁠⁠⁠⁠⁠⁠ version available. Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Keep in Touch with Black on Black Education: Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@BlackOnBlackEd⁠⁠⁠⁠⁠⁠⁠⁠ Follow on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠Black on Black Education⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠www.blackonblackeducation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blackonblacked/support

Euphoric the Podcast
Episode 248: Finding Time for Wellness for High-Achieving Women with Megan Swan

Euphoric the Podcast

Play Episode Listen Later Oct 30, 2024 40:33


Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Living Free in Tennessee - Nicole Sauce
Yes That $7 Coffee Really Does Matter - Ep 954

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Sep 23, 2024 48:37


Today, we will discuss the long term impact of small decisions and why that $7 Starbucks really does impact your future. Well it does and it does't but you will find out on today's show. I will also discuss our usual sessions: Tales From The Prepper Pantry, The Weekly Shopping Report, Operation Independence. Featured Event: AMAZING Workshops at the Self Reliance Festival: Sonny Puzikas, The Best Guy To Learn Self Defense from - Mindset and physicality Fight Hacker: Escapeology (Adapted to your level of fitness): The SCIENCE and ART of DE-ESCALATION - You always win the fight that never started: Homestead Medical: Advanced Wound Closures, go home with your practice kit:  SRF bootcamp: We start with processing some rabbits and go from there. 7 instructors: Sponsor 1: InvestableWealth.com Sponsor 2: AbovePhone.com Livestream Schedule Tuesday Coffee with Angry Prepper and Shawn MIlls, 9:30am CT Thursday: Great American Preparedness Tour Live, 6pm CT Friday: Homestead Happenings with the Tactical Redneck, 9:30am CT Tales from the Prepper Pantry Meat flies out fo the freezer when doing carnivore! Spent $52 per person  on “groceries” counting meats we grew here at fair market price, or actual cost. Planted a bunch of swiss chard for late fall $30 total in purchased plants Weekly Shopping Report from Joe Dollar Tree: Stock levels were good, and she commented again about the holes she saw last week at Hobby Lobby. Home Depot: A 2x4x8 was unchanged from last week, at $3.85. Aldi: They again have the Cornish hens (essentially very small chickens). We like those. We found everything we wanted except Nutella. This included the new variety of wet cat food. Staple prices were: bread (20 oz. white): $1.39; eggs: $3.76; whole milk: $2.85(-); heavy cream: $5.39; OJ: $3.45; butter: $3.99; bacon: $3.99; potatoes: $4.49 (-); sugar: $2.99; flour: $2.35; and 80% lean ground beef: $4.39. A gallon of untainted regular gasoline remains at $3.599. Operation Independence Im paying off my mortgage right after this show Leveraging your home to build something that gives you ongoing resilience, especially when money costs less than inflation is a tool that people have used for a long time to get ahead. But there is also a trap in there. If you leverage, and leverage, and leverage, and then fail, you can lose the home you are living in. One of the amazing things about the US is that home and property ownership is relatively easy, even now when things have gone up, interest rates have gone up, etc. Bi we can buy our homes, outright. And if we organize them right, they can become a source on livelihood. Still. To this day, in 2004. But I was supposed to talk about the $7 coffee at Starbucks and that it does, on fact, matter very much when you build your financial foundation. Bluntly, if you don;t fix your income problem, that $7 coffee may not change your life – but if you can use it to change your mindset, it can be the catalyst. Why? I mean, every penny pincher article about getting a handle on your spending starts with the coffee. We really should call is scoffee because it seems so ridiculous. But here is the thing: I had already planned to pay off my mortgage ahead of schedule - my plan was September 2025 I rounded up by $3-9 per payment the whole time, along with added a 2 payments when there was extra I ended up paying off my mortgage 12 months (and with less total interest) early But back to the coffee problem. People hear about the Starbucks and are like - but I don't buy one every day. In fact, I rarely buy one. I've already cut that. But I paid a mortgage off and saved at least hundreds if not thousands in interest by adding 1 starbucks coffee per month to my principle balance on my home. But what is your mindset? By default: It is easier to buy a $7 coffee than a $400 coffee maker Carry through to all parts of life.. Vevor Vacuum Sealer VS Vacmaster Vevor Raised Beds vs Wood Ones, Vs self made Manageable prefabbed kitchen cabinets vs waiting And that mindset is in fact about the $7 coffee. The $7 coffee is a symbol for making short term choices that don't serve the long term goal. What is your long term goal What do you have in place for that now and what needs to change, be developed, be accomplished to do this? What do you need to do every day to make this happen? Simple terms = success - this is why we hammer the My3things language so very hard - and Marge is pretty good a rewording over on the Telegram group FWIW Complicated = not understanding really well = you wont do it But there is a part 2 here guys. I almost could not pay off my mortgage today despite the fact that I triggered a clause that makes me pay it off. When your principle drops below your monthly payment, you have 30 days to pay it off. But my payoff amount is close to $5,000. My savings has been tapped pretty hard this year for a number of personal reasons. That $1000 emergency fund doesnt magically become $5000. I could have borrowed that from a friend, put it on a card, or any number of things. But then I realized that one of my side hustles has an account. An account I have never tapped because reinvesting in the side hustle is how you make them grow into a full time hustle.  And so for real guys, not having 1 coffee per month, adding 2 windfalls to the tone of a single month's payment toward my principle, and starting a side hustle is why today, right after this, The mortgage will be gone. And guess what I am doing with the “extra money” every month? Saving it to turn it into an asset. That payment is going toward the future one way or another. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Course Creation Boutique's podcast
#186: How to Launch an Insider Live Cohort

Course Creation Boutique's podcast

Play Episode Listen Later Sep 18, 2024 18:01


It takes a lot of blood, sweat and tears to launch an online course or program for the first time.    It's a vulnerable process. You put so much of yourself into it—and how do you know if it's going to pay off?    What if you could mitigate that risk?    Join me in considering an Insider Live Cohort.   An insider live cohort can help you refine your course format, delivery, and message to create a grand slam! In this episode, I'll walk you through how an insider cohort can help you build a winning course, including: When a live cohort is the right choice  (and when it isn't);  ✔️ The benefits this cohort provides for you and your business;  ✔️ How to choose the ideal audience, students, or clients to include for this exclusive experience; and ✔️ Your must-haves for a successful cohort launch, so you don't waste your time.   Don't miss the bonus, where I give you the secrets to getting the most from the cohort process and the feedback you receive.   Do you need a fresh perspective and expert execution for your mastermind, lead-generation, starter, live, or signature course? Apply for Done For You (coursecreationboutique.com/course) and let's GET IT DONE together! 

Eat Blog Talk | Megan Porta
588: New SEO Strategies - How to Diversify Your Brand With an SEO Content Calendar with Laura Arnold

Eat Blog Talk | Megan Porta

Play Episode Listen Later Sep 16, 2024 50:20


In episode 588, Megan chats to Laura Arnold about why an SEO content calendar is important for diversifying your brand and how to set it up to improve your rank on Google. Laura Arnold is a New York City-based Emmy-Nominated Culinary Television Producer, Cookbook Consultant, and award-winning Content Creator with over a decade of experience. She currently is the Supervising Culinary Producer for Food Network's The Kitchen, and has worked previously at ABC's The Chew, DotDash Meredith, Good Housekeeping, Food52, kitchn.com, and with many more brands. In this episode, you'll learn more about how to balance new posts with content updates, which keywords to choose, the significance of storytelling and expert phrasing and whether social media is important or not. Key points discussed: - Consistency is key: Maintain consistent SEO efforts and content creation for long-term growth and success. - Manageable workloads: Create a content calendar that fits within your capabilities and resources for sustainable success. - Competitor analysis: Research and understand the top-performing content in a given niche to help you develop effective SEO strategies. - Keyword research and targeting: Identifying high-volume, low-competition keywords is a key step in creating content that resonates with the target audience. - Interlinking and content pillars: Strategically linking related content within posts and building out content pillars can improve site navigation and user experience. - Storytelling and expert phrasing: Balance personal narratives with authoritative language to help engage readers and establish the blogger as an expert in their field. - Performance tracking: Regularly monitoring and analyzing SEO metrics, such as impressions and keyword rankings, can inform content optimization and strategy adjustments. - Social media integration: Leveraging social media platforms to share and promote content can help diversify a brand's digital presence and reach a wider audience. Connect with Laura Arnold Website | Instagram

Tech Talk with Mathew Dickerson
Listening for Tuberculosis, Fast Charging Formula for Longer Battery Life and Mill Machine Makes Mouldy Mess Manageable.

Tech Talk with Mathew Dickerson

Play Episode Listen Later Sep 16, 2024 49:19


Mill Machine Makes Mouldy Mess Manageable: Transforming Trash into Treasure.  Clever Cough Classifier: AI's Acoustic Approach to Tuberculosis Detection.  Robotic Revolution on the Rise: Ozmo's Outstanding Window-Washing Wonders.  Boosting Battery Brilliance: Fast Charging Formula for Longer Life.  Maglev Marvel: BiVACOR's Breakthrough in Mechanical Heart Technology.  Skyward Surveillance: Strategic Spy Balloons Soar to New Heights.  AI Alerts: Unrestrained Tots Trigger Technology to Tackle Traffic Terrors.  Cloned Conversations: When AI Steals the Spotlight.  Retro Revival: Repurposing Your Retired iPhone into a Gaming Gadget. 

The eCommerce Podcast
Making Chargebacks Manageable for Your Business

The eCommerce Podcast

Play Episode Listen Later Sep 12, 2024 48:47 Transcription Available


In this episode of the eCommerce Podcast Host Matt Edmundson sits down with Qi Cao from ChargeBlast, to explore the dreaded, complex issue of chargebacks - a first on the eCommerce Podcast. Qi shares how chargebacks can often be caused by product and delivery issues or, as he calls it, friendly fraud, and how this can impact the financial health of your business. Matt and Qi suggest many different methods by which these risks can be mitigated including using ChargeBlasts own post-transaction solution that preemptively addresses chargebacks before they reach payment processors.Key Takeaways:Chargebacks Are Inevitable but Manageable: Chargebacks, whether due to legitimate reasons or friendly fraud, are a common challenge in eCommerce. However, they can be effectively managed by understanding industry-specific chargeback rates and employing strategies like ChargeBlast to reduce their impact on your business.Proactive Communication is Crucial: Clear and proactive communication with customers can significantly reduce chargebacks. By being transparent about pricing, delivery times, and addressing any issues promptly, businesses can prevent customer dissatisfaction from escalating to chargebacks.Invest in Customer Service: High-quality customer service, including offering 24/7 support or making it easy for customers to manage their subscriptions, can help reduce the likelihood of chargebacks. Satisfied customers are less likely to dispute charges.If this episode of the eCommerce Podcast piqued your interest make sure to check out everything that gets done over here on the eCommerce Podcast, a space dedicated to eCommerce Wow!

The Productivity Show
The Power of Actions: How to Break Down Big Projects into Manageable Steps (TPS525)

The Productivity Show

Play Episode Listen Later Sep 9, 2024 50:24


Ever feel like you have a huge project looming, but you just don't know where to start? Whether launching a big presentation, tackling a software implementation, or planning an event, the key to making progress often lies in breaking it down into bite-sized, manageable steps. But let's be honest — while the advice to “just […]

Yoga Girl Daily
Resources That Make Everyday Life Manageable

Yoga Girl Daily

Play Episode Listen Later Aug 21, 2024 6:12


As we know, small habits can make a big difference in our day to day lives. In today's episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they let you enjoy the rest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Coach & Kernan
Episode 676 Toe the Rubber with Jim Rooney & Dave Dagostino featuring former Chicago White Sox P and Special Assistant Larry Monroe

Coach & Kernan

Play Episode Listen Later Aug 1, 2024 62:25


Update College Recruiting - expanded number of scholarships Intro - Larry Monroe Monroe was chosen by the Sox in the first round of the 1974 Major League Baseball draft with the eighth overall selection. After going 11-14 with a 2.91 ERA for the Knoxville Sox in 1976, he earned a late-season call-up to Chicago. He made his big league debut on August 23 against the Detroit Tigers, throwing two scoreless, hitless innings of relief. After his playing days, Monroe worked for the White Sox in various capacities. When Adrian Garrett replaced Vern Law as manager of the Denver Zephyrs in 1984, Monroe was brought in to become pitching coach. He was vice president of scouting and minor league operations from 1990 to 1994 and vice president of free agent and major league scouting until 2000. Monroe was an integral part of the advanced scouting team, which aided the Chicago White Sox in winning the 2005 World Series. More recently, he was an advisor to the baseball department through 2020. Monroe runs the personal pitching training business, Monroe Pitching, geared to young men looking to improve their talents. Monroe is the author of Best-Kept Secrets of Major League Pitching. Scouting story - JC left-handed pitchers in Florida. The mind of a scout. Topics Baseball has been thought of as a physical, mental, and emotional development game. Where have you seen the most changes in the areas of pitching development both positive and negative? TJ epidemic (tip of the iceberg). your thoughts and where do you see the most damage being done in your day-to-day operations? Contributing factors: Improper rest (weekly, monthly, annually), throwing year-round. Max effort philosophy in throwing and performance Pitch counts are adhered to in MILB and MLB but not in privatized amateur baseball Travel and Showcase baseball. Ex. 6 games on a weekend, where else does this happen? Quick story……. Jim Your thoughts on overall pitching development. Where do you place the importance in how you teach and coach? Any thoughts on how we reverse this injury trend? What can we learn from successful pitchers in the past (ex. Mark Buerhle) Any stories on the “Kiddie Core”, Dotson, Burns, Trout, Hoyt, and Wortham and how the White Sox were able to develop quality young starting pitching? In your scouting years (various roles) what were the things you looked for in a young pitcher? Any stories that show this thought process? One of my colleagues often quotes or shares talks given by Leo Mazzone and Don Cooper. Any personal insight on how the White Sox with Don Cooper was successful in developing quality pitchers? Mike Porzio story - how a different voice can alter a player's perception. How winter ball was used as an aid in development. Manageable workload was a part of development, now it appears MILB is merely the safety squad, trying to keep pitchers healthy by not throwing. MLB developed the Fall League for top prospects ( I believe spearheaded by Roland Hemond), bit now the top pitchers are usually not allowed to throw due to workload concerns. Any you would like to speak about please include.

Christian Woman Leadership Podcast
239: Manageable Routines, Doing Less, and Getting Outside Help with Barbara Carneiro [Leadership Rewind: The Deep Cuts]

Christian Woman Leadership Podcast

Play Episode Listen Later Jul 23, 2024 47:38


How does a wife, mom of 3, and entrepreneur maintain a healthy family life plus run a thriving business? In this Leadership Rewind episode, I talk with Barbara Carneiro about how to set goals from a mindset of doing less not more. Barbara shares some of her best tips, such as creating manageable routines instead of chasing the elusive idea of balance, doing less instead of more, and getting outside help instead of trying to do everything herself. This episode originally aired in December 2018 as episode 25, and I'm excited to share this with you as one of our deep cuts that you are sure to benefit from.  Access the full show notes here: https://estherlittlefield.com/episode25-reach-your-goals-by-doing-less-with-barbara-carneiro/ To hear more from our Goal-Setting Series, check out all of the episodes here: https://estherlittlefield.com/tag/goal-setting-series/ Connect with Esther: Website: https://estherlittlefield.com Instagram: https://www.instagram.com/estherdlittlefield/

Let’s Talk Tanya
Making the Fasting Manageable: A Reasonable Fasting Regimen | 16 Tamuz | Day 235 | Leap Year

Let’s Talk Tanya

Play Episode Listen Later Jul 21, 2024 3:17


Dedicated in honor of Chaim and Zelda Grossbaum on the occasion of their wedding day. May it be in an auspicious hour. Together, may they build an everlasting Jewish home based on the foundations of the Torah and Mitzvohs, as they are illuminated with the inner light of the Torah, that is the teachings of Chassidus. 16 Tamuz | Day 235 | Leap Year Making the Fasting Manageable: A Reasonable Fasting Regimen -- Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d? If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya: YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9Tm Google Podcasts: https://bit.ly/3FMnvrs Instagram: https://www.instagram.com/letstalktanya/ Twitter: https://twitter.com/LetsTalkTanya www.letstalktanya.com To donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions? Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com __ The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

The Alison Lumbatis Show
“A system to make dinner more manageable” - Episode 21 with Kelsey, founder of Recipe Club

The Alison Lumbatis Show

Play Episode Listen Later Jul 8, 2024 43:13


Today I am excited to share my amazing conversation with Recipe Club's, Kelsey Nixon. Recipe Club is a dinner system to help you organize meal planning to take the decision fatigue out of the kitchen.We chatted about food with kids, tips for navigating the back-to-school season, and the benefits of moving dinner earlier in the evening. She shared her kitchen “closet” staples that are essential to becoming a better cook. Kelsey walked us through the tenets of Recipe Club and how it can help lessen your weekday dinner stress. I LOVE her picky eater feature where each recipe shows a kid's plate option without having to do any extra work. Recipe Club shopping lists also integrate with Insta Cart so you don't have to shop and just click one button for all ingredients to add to your cart! LinksGet Your Outfit Formulas Membership!Don't forget to use promo code “TALS50” for 50% off your first month!The Ultimate Book of Outfit FormulasCloset Cleanout GuideRecipe Club by Kelsey NixonKelsey's Kitchen Prescription podcastFor July 2024, use code “SCHOOL24” at checkout to get 3 months membership in Kelsey's Recipe Club for the price of 1For show notes and additional resources, and to get an exclusive discount on my outfit planning program, Outfit Formulas, visit alisonlumbatis.com/podcast

Family Success Secrets
Creating a Home You Love: Quick Tips for Busy Moms // 252

Family Success Secrets

Play Episode Listen Later Jun 12, 2024 5:34


Do you dream of a home that feels like a warm hug, a place filled with joy and serenity?I have always wanted this too, and wanted it for my children. It can be yours. You can create it in minutes, without stress or overwhelm, let me prove it to you! I have poured my heart and soul into figuring how to create this inside the walls of our home, EVEN WHILE living in the middle of chaotic and overwhelming seasons. Today I'll share really fast MANAGEABLE tips on making small tweaks to create a home you love to be in, EVEN THOUGH it's not perfect... and to build a family home that reflects love in the middle of it all. XOXO,KatieP.S. Don't journey alone

The Spurs Up Show
Can Arkansas Baseball Take Advantage Of A Manageable Regional Draw?

The Spurs Up Show

Play Episode Listen Later May 28, 2024 27:02


Andrew Ellis of "Natty State Sports" joins Chris Phillips of SEC Unfiltered to preview the Fayetteville Regional from the Arkansas perspective including mood entering the postseason, key to the weekend, X-factor players that need to step up and much more. ⬇️ Support SECU ⬇️ PRIZE PICKS Use code "SECU" to receive a 100% deposit match up to $100. https://app.prizepicks.com/sign-up?invite_code=SECU&af_xp=social&source_caller=ui&pid=SECU&utm_content=SECU&utm_source=partner&shortlink=SECU&utm_medium=influencer&utm_campaign=100depositmatch&utm_term=SECU&c=SECU MYBOOKIE Use code "SECU" at signup to receive a special Welcome Offer from MyBookie. https://www.mybookie.ag/ RHOBACK Use code "SECU" for 20% off your first purchase at https://rhoback.com/. SEAT GEEK Use code "SECU" for $20 off your first purchase at https://seatgeek.com/. Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast/sec-unfiltered/id1441899352 Website: https://www.secunfiltered.com/ X: ​https://twitter.com/SECUnfiltered Instagram: https://www.instagram.com/secunfiitered/ Facebook: ​https://www.facebook.com/SECUnfiItered Podcast: https://podcasts.apple.com/pl/podcast/sec-unfiltered/id1441899352 Let's get it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reading Glasses
Ep 355 - Manageable Chunk Style - Books with Short Chapters

Reading Glasses

Play Episode Listen Later Apr 18, 2024 39:56


Brea and Mallory recommend books with short chapters, test out an eReader stand, and solve a problem about reading the classics. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -Earthbreezewww.earthbreeze.com/GLASSESMiracle Madewww.trymiracle.com/GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Slack channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!Bed eReader StandBooks Mentioned - Sociopath by Patric GagneThe Manicurist's Daughter by Susan LieuAs She Climbed Across the Table by Jonathan LethemMy Sister the Serial Killer by Oyinkan BraithwaiteSplit Tooth by Tanya TagaqHeating and Cooling: 52 Micro-Memoirs by Beth Ann FennellyUgly Girls by Lindsay HunterLincoln in the Bardo by George SaundersDept. of Speculation by Jenny OffillCat's Cradle by Kurt VonnegutWe Spread by Iain Reid