Podcasts about ayurvedic

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition. Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya's restaurant in NYC.  Divya's food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs, She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017) Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th. What you will learn in this episode: How food impacts not only the body functions but the mind and emotions The principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic! How to create an environment of balance for cooking and dining Cooking for a family and simple ideas to shift recipes and spices to accommodate various doshas Why basic Ayurveda foods like kitchari and digestive tea should be a staple in every diet What it actually means to eat for your dosha How to eat for balance and wellness To learn more about Divya and her food, classes and books, visit https://divyas.comSTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Ashtanga Hridayam, one of the primary ancient root texts of Ayurveda lists eleven types of headaches. In this episode, Colette details the following: The eleven types of headaches. What causes headaches. How to determine which dosha(s) are aggravated and manifesting in a headache. How to treat a headache. The four stages of an Anantavata headache or migraine. * Thanks to the sponsor of this episode, Kerala Ayurveda Academy Click here to learn more and save 10% on an upcoming program by using the Reference Code ELEMENTS at checkout. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Learn 6 practices to help you stay in balance all month long. There are some skip practices and some practices to help you keep your vata dosha balanced all month long! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free 5 Day Program Menstrual Cycle Immersion Sept. 5th-9th: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut.We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa.The good news is that I have so many awesome experts to help address both to continue providing information for you to utilize in the best way possible.Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}Click HERE to save this episode for later.ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}Anxiety and Your Gut (Episode 36 with Alison Seponara)Why Stress May be Your Worst Enemy {Episode 39, Short #1}Best Teas for Stress and Depression {11 Teas to Boost Mood}Enteric Nervous System information HEREButyrate FoodsSelf-Care During Massive GriefSelf-Love Guided Journal {21-days of prompts for your healing journey}Types of MagnesiumKerri recommends a beef liver capsule. THESE are the ones I love. (When you use this link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling.)Kerri's Instagram HEREFunctional Nutrition and Lifestyle for Mental Health (Kerri's website) HEREWork with Kerri HEREDigestive system are overlapping with emotional symptoms. – KerriDon't Miss These ThoughtsWho is Kerri Axelrod?After becoming a Functional Medicine Nutritionist, what made Kerri want to help women focus on anxiety in their daily life + gut issues?What are some signs and symptoms, both with physical health and emotional health, that there might be an anxiety and gut problem overlap?Besides poor gut health, what are other root causes of anxiety?What is the correlation between food, a balanced diet, and gut + anxiety problems? And how does gut health affect mental health?When someone comes to you with gut and anxiety concerns, where do Kerri start? What testing do you find to be most valuable?Why does Kerri think there are so many gut and anxiety problems?What are three mistakes making anxiety worse and what to do instead?Do you find there are certain supplements that can help address the gut-brain axis?When it comes to anxiety and the gut, what is something Kerri thinks most people get wrong?Does Kerri have tips for a daily self-care checklist or a self-care routine that people might find helpful? (This one is also expanded upon below.)All about Kerri's course, “The Anxiety Blueprint.” What is it? Who is it helpful for?Kerri's 3 convictions around gut health and gut healing.The gut and the brain are physically, chemically, and emotionally connected. – Kerri AxelrodAnxiety Self-Care PracticesClick HERE to save this checklist of the things described below.As promised, I wanted to put together a checklist of sorts so you can utilize it for your personal needs.Here is a routine checklist for many different aspects of your life to consider:Get adequate sleep. Yes, this all starts with getting enough sleep at the end of the day, and taking small steps towards getting more. If you are highly anxious, sad, depressed, stressed, etc. ask yourself, “When was the last time I got a sound 8+ hours of sleep?”Develop a morning routine. Get fresh air, journal, sit in silence, meditate, whatever. The point is to devote enough time for setting your day's intentions on the right track. And, in fact, did you know that this is also one of my constipation hacks? Watch it HERE for exactly how I do it.Adequate mineral support. This one Kerrie provided in detail during our conversation. Minerals: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.Circadian rhythm support. Kerrie also provided this one, which goes along with other simple acts on this list, but she says” 20-30 grams of protein in the morning, natural, bright morning light, and proper sleep hygiene.”Get regular exercise. This is, in my opinion, one of the very best stress relief activities out there. But do remember that if you are also desperate for healing your gut, you need to make it easy exercise vs. strenuous. You don't need intense workouts in order to reap the benefits of exercise for overall health.Tap into emotional needs. Kerrie mentions that one root cause of anxiety is unprocessed emotional needs and neglecting these basic needs.Deep breaths. Breathing is a basic human need. And yet, how often do you find yourself not breathing? HERE is a very simple breathing exercise that you can implement today.Learn a new skill. Find something new to enjoy for overall better health. There are a million things to choose from in our leisure time; you just have to find something for you. HERE are 21 ideas.Self care journal. I swear by journaling for every last thing we can do to increase our health and happiness. More on this below.Create personal goals. There is nothing quite like believing in yourself. YOU are your own best friend and there is no one in the world who can take better care of you than you. So create some personal goals for yourself based on any specific needs. These can include different things like: a) Read three personal development books in the next 6 months. b) Walk 1 mile, 3 days per week. c) Write 100 words in a journal every single day for 30 days.Get off of social media. Seriously. Get. off. of. social media. If you can't live without it, then at least create some guidelines for yourself around your online habits. i.e. read a blog post that will provide me value, “scroll” for 20 minutes or less each day, connect with awesome online community groups who provide productive ways for healing my gut or healthy habits for overall mental health care.Therapy sessions. Whenever possible, I highly recommend regular visits with a therapist. They can truly change your life and address anything and everything for your own needs in all areas of your life.Self-Care Planner Meets Gut Healing JournalIn case you've never had Healing Bloom from Within, the 90-day gut healing journal, let me share with you why it's called that to begin with because it will give you context for why it's also a self-care planner meets gut healing journal:HEALING REALLY DOES BLOOM FROM WITHIN.WITHOUT PROPERLY PLANTING, WATERING, AND NURTURING THE INSIDE, IT'S HARD TO FLOWER ON THE OUTSIDE. IN OTHER WORDS, IF YOU DON'T TAKE CARE OF EVERYTHING GOING ON INSIDE (PHYSICAL, MENTAL, AND EMOTIONAL), THE OUTSIDE STRUGGLES.This journal is not just for teaching you how to record food for healing, but it also includes:Space for writing a short gratitude line on a daily basis.Inspirational quotes for further inspiration and motivation.Mini vision board. A page for you to create a mini vision board that you can constantly have with you. I believe the vision board is one way to see our self-care goals come to fruition.Customizable. This journal is a bullet meets healing meets regular journal. In other words, everyone has different needs but I know the pieces that make for a successful gut healing + life journal. My method allows for it no matter what your daily routine is.Take a closer look at this journal, Healing Blooms from Within HERE.  p.s. my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut is also a journal of sorts for personal growth. There are 21-days of prompts for your healing journey. Read more about it HERE.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Kerri Axelrod BioKerri Axelrod is a functional medicine nutritionist and a leading expert in a holistic approach to gut health and mental health. She has been featured in PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.Kerri trained at the Institute for Integrative Nutrition, has completed numerous advanced trainings in functional medicine nutrition, received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.She is currently completing her degree in dietetics at Simmons University in Boston, MA.Before her work in nutrition, Kerri has over a decade of experience as a media spokesperson and marketing communications strategist and began her career in political communications.She served as the Pennsylvania Communications Director for Organizing for America, where she handled communications on behalf of the Democratic National Committee in one of the country's key battleground states.She holds a B.S. in International Relations focusing on U.S. Foreign Policy from American University in Washington, DC.To connect with Kerri, follow her on Instagram or visit her website.If you liked this episode, you might also enjoy:What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Your Brain on Food {Episode 19 with Dr. Uma Naidoo}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Xox,SKH

https://drleroy.com/ Dr. Andrée LeRoy is both a Harvard-trained medical doctor and a medical intuitive. She is an expert in lifestyle, functional, integrative, and rehabilitation medicine. She comes from a long lineage of western medicine-trained physicians and holistic healers which has shaped her unique and science-based approach to integrative and individualized care. Upon receiving her Bachelor's degree from the University of Illinois at Urbana in Molecular and Integrative Physiology, she completed her thesis in Medicinal plants and Herbology. She expanded her knowledge of the body systems and mechanics by practicing as a licensed massage therapist before graduating from the University of Illinois at Chicago Medical School in 2006. She then completed her residencies in Physical Medicine and Rehabilitation at Harvard Medical School in Boston, Massachusetts in 2010 and the Durant Fellowship in Global Health and Refugee Medicine from Massachusetts General Hospital in 2011. While working at Massachusetts General Hospital and Spaulding Rehabilitation, Harvard's official teaching hospital for physical medicine and rehabilitation ranked as top 3 rehabilitation hospitals in the United States, she also remained on faculty at Harvard Medical School for 8 years. She completed her Master's degree in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica in 2016. In 2018 she moved to Los Angeles to pursue her dream of creating a patient centered model of healthcare that combines the best art and science to facilitate healing. This model takes a comprehensive mental, spiritual, and physical approach to bring health issues to resolution. She received training in Lifestyle Medicine, Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine, making her a catalyst for integrating a holistic approach to her practice. Over the past several years, Dr. LeRoy has worked closely with a high-achieving, heart-centered professionals to take all aspects of their lives to the next level. She has seen how important it is to educate professionals on the importance of creating a healthy work-life balance that results in optimal health, wellness, and vitality. ----------- Sharon T McLaughlin MD FACS is the founder of Mind Lull and Female Physicians Entrepreneurs. Today we speak about being a better speaker. Planning tools for women entrepreneurs who feel stuck so that they can focus and achieve their desired goals. Learn more about Mind Lulls Journals https://mindlull.com Female Physician Entrepreneur Group If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs Our website https://FPEStrong.com #physicianentreprener #physiciansidehustle #physiciansidegig #physiciansidegigs #businessgrowth #businessmarketing #offlinebusinessmarketing #womenphysician #womenentreprenuer #physicianspeaker

Ayurvedic brands can make a mark on the global stage providing they emphasise the efficacy of traditional ingredients, the founder of Indian beauty firm Tvachamrit believes.

Join Angela in this solo episode: My Experience with Panchakarma, Part 3. Healing is an ongoing process, and through Panchakarma, Angela was able to peel back several more layers of her healing onion. In this episode, Angela shares about the books she read during Panchakarma, as well as the deep dive exploration she went through mentally and emotionally. Learn more about: • a recap of the two approaches to Ayurvedic therapies, as well as how she learned to let go of her control of the process • Angela's deep dive into and lessons learned from two books read during Panchakarma • contemplation of your own life story and inquiry into finding room for growth in your life when it comes to the relationships you hold • letting go of expectation and knowing that perfection doesn't exist • what's been going on with Angela since she's left Panchakarma • how her life has shifted since she's begun asking herself: how can I respond to this with playfulness? Resources Mentioned: Sacred Contracts by Caroline Myss - https://amzn.to/3IYyfTC The Great Work of Your Life by Stephen Cope - https://amzn.to/3Or22p5 Previous Episodes Mentioned: 201 | My Experience with Panchakarma, Part 1 202 | My Experience with Panchakarma, Part 2 170 | Making Peace with Prescriptions 200 | Unraveling Karma     Become a certified Ayurvedic Health Counselor in Angela's upcoming 600-hour Simple Ayurveda Training. To get started, book a discovery call: https://simpleayurveda.as.me/chat This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast and community for some time. To download the curriculum or enroll today: https://simpleayurvedaschool.teachable.com/p/ahc Program begins September 1st, 2022 and will be the most intimate cohort ever led directly by Angela. Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda

The Inspiring Talk is now available on YouTube. You can watch this interview on Youtube. https://www.youtube.com/c/BijayGautamOfficial    Arjun talks about his grandfather's influence on him as a child and how that shaped him to be disciplined and consistent, three powerful lessons he learned by building 100 crore company, he talks about challenging times while he was building the brand and lessons learned and also why he thinks you cannot be half pregnant with your startup.   Arjun comes from a family of Ayurvedic doctors. He is the founder of Dr. Vaidya's, a company that brings ayurvedic products to modern consumers. Dr. Vaidya's is valued at over 100 crores. He is the first Ayurvedic entrepreneur to make it to Forbes 30 Under 30 Asia list and Business World 40 Under 40 list.   The Inspiring Talk is now available on YouTube. You can watch this interview on Youtube. https://www.youtube.com/c/BijayGautamOfficial  We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram   For brand collaborations and opportunities, send us an email at  hi@wyn.studio   Send me a voice message: https://theinspiringtalk.com/speak   Connect with Arjun Vaidya LinkedIn Instagram    Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook   Twitter http://theinspiringtalk.com/twitter Instagram http://theinspiringtalk.com/instagram

Join me for episode 77 of Global Shift Podcast as we discuss having a Dinacharya. Which means "daily routine" in sanskrit. Tune in as we discuss the power an Ayurvedic daily routine can have on our life. 

A Board-Certified Ayurvedic Practitioner, AyurDoula, and CMT shares her insight on what a profoundly nourishing and healing postpartum period looks like from an Ayurvedic standpoint. You may be surprised to learn it's more than your food.     Ameya Duprey of Shakti Care Ameya Duprey is a Board Certified Ayurvedic Practitioner, AyurDoula, CMT & Course Creator. She helps postpartum mamas fully heal from birth so you can stop feeling exhausted all the time! She offers individualized care based on your unique constitution and needs. She can help you achieve proper health and balance through simple methods such as a specialized Ayurvedic diet, lifestyle, massage, herbs, and more. A closer look at postpartum Ayurvedic treatment Ayurvedic is defined as the science of life. Pulled from centuries of Indian tradition, it's a practice that focuses on the five elements of the body; space, air, fire, water, and earth. These elements are known as doshas. They play a natural role that centers on a person's natural environment. Understanding the ayurvedic way of living in the world, depending on your dosha, helps one maintain the body's balance, health, and recovery during postpartum and beyond. Which dosha is high during postpartum? Because giving birth is such a taxing and trying experience, it drains the body of many of its natural fluids, leaving the body dry and undernourished. This experience is known as an imbalance of the Vata (air and ether), and all moms, no matter how they deliver, experience this imbalance after giving birth. The body also uses a lot of heat during birth, leaving the body in a cold state during postpartum—a mother in postpartum benefits from finding ways to rejuvenate and revitalize her bodies life force. The aim of Ayurvedic postpartum treatment Through ayurvedic treatment in postpartum, the aim is to understand and nourish the changes that your body has experienced. Becoming a mother hits the reset button on our lives and our bodies. Knowing your life will never be the same after birth can be hard to process for many of us. But looking at it from a different angle, the first 45 days could determine the next 45 years of your life. Ayurvedic looks at postpartum as an opportunity to start fresh, to come to the crossroads, and practice new ways to support your new self and, more importantly, your new life.   In general, most people share the same imbalances after birth. So the same basics apply to those in postpartum recovery.   Ayurvedic-friendly postpartum recovery foods The types of food that benefit mothers in postpartum focus on rejuvenation. There are five tastes: sweet, sour, salty, bitter, pungent, and astringent. The "S tastes" - sweet, sour, and salty - are the ones that will benefit recovering mothers most in postpartum by rebuilding tissue and rejuvenating the body, and oily foods, such as soups, help level your digestion. You also want to focus on foods that warm the body. Well-cooked and seasoned help replenish the heat lost from childbirth. And lastly, according to Ayurvedic practices, avoid eating frozen or canned foods. These foods are stripped of their freshness and depleted of their natural life force. The food becomes you after it is eaten, so the fresher the food, the more your body will benefit from all it offers.     Topics covered What is Ayurvedic | 1:50 How to practice ayurvedic healing in postpartum | 5:57 Supporting your diet | 8:19 Other ways to support postpartum recovery | 15:58 Mama's Menu cookbook | 32:57 The final question | 37:58     Additional resources Want to learn more from Ameya about Ayurvedic postpartum healing? Watch her free masterclass: How To Fully Heal From Birth Naturally, Without Feeling Stressed and Exhausted Explore Amey's cookbook Mama's Menu: Ayurvedic Recipes for Postpartum Healing Other postpartum resources you might enjoy Mama's Mung Soup: Ayurvedic Postpartum Recipe for Lactation The 8 Best Postpartum Teas for Healing and Recovery An Introduction to Postpartum Ayurvedic Care

#AskDrJohnWatts Is it necessary to apply hair oil compulsorily every day without fail? Vamshi Krishna asks: “Sir, is it necessary to apply hair oil compulsorily every day without fail? In his response, Dr John Watts tells Vamshi that applying hair oil regularly depends upon the condition of one's hair. “If your hair is frizzy and looks dry, you must regularly use hair oil to gain lustre and moisturise the hair. But if you have an oily scalp, you need not apply hair oil,” he said, advising him to use Ayurvedic hair oil if he intends to improve hair growth.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 8 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way to participate in life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the person. Feel free to repeat for each family member. Once you let go of the dysfunctional baggage, you can have a real relationship if you like. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience in incorporating an Ayurvedic lifestyle as a new mother. We chat about the following: Dorothy's introduction to Ayurveda. Adapting the cleanse to her busy life with her young baby. Feeling lighter physically, emotionally and psychologically. Setting boundaries to avoid overwhelm. Letting go of perfectionism and being flexible. * Thanks to the sponsors of this episode: Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS. Mount Madonna Institute Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific foods, movement, and spiritual practices Herbs to support a healthy pregnancy and prepare for laborThe best way to shut out the external noise and focus on our own pregnancy experience What I would do differently based on my own experienceand so much more!Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramTALKING TO MYSELFUseful tools to create more space, freedom, inner peace, connection, and life on purpose.Listen on: Apple Podcasts Spotify

Find out why many mothers experience gut issues postpartum and how they can go on to cause mood issues, hormonal issues and autoimmune disorders. Learn from an Ayurvedic perspective why so many of these issues stem from not supporting digestion after birth.

In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional. The topics discussed in this episode are: Dealing With Cyberchondria Why it is important to talk about your symptoms and not a self-diagnosed disease Why internet and google can be misleading Prioritising your health goal For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

How can we grow our ability to hear our body speak -- and what might the ancient wisdom of Ayurveda have to offer us in supporting this  relationship? These are questions we bring to today's conversations with my dear friend, Bryn Hlava. Bryn is an Ayurvedic Wellness Counselor, Marma Therapist and 300hr Certified Yoga Teacher through the lineage of Bhakti Yoga. Through practical applications of Ayurvedic wisdoms, foods & herbs, lifestyle, somatic movement, meditation and more, Bryn brings a curiosity and trust in the infinite wisdom of the body, mind and soul, and weaves it with ancient teachings of the material and spiritual worlds to bring us closer to our optimal state of being. We get into: The difference between knowing through the mind, and knowing in the body Shifting from a goal-oriented relationship with the body to one of growing our capacity to hear the body. The problem with over-identifying with our imbalances Making sense of the doshas, our true nature, and moving out of pathologizing our seasonal shifts How we can weave Ayurvedic principles into our experience of cyclical living Check out Bryn's upcoming in-person training & retreat, Touch and Receive, in the beautiful hills of North Carolina (Oct 3-13) Explore Bryn's website and learn from her beautiful Instagram  Join Qiddist & Bryn inside The Womb Room Community Membership -- Bryn will be guiding an upcoming full-body self oil massage practice (Abhyanga) there on August 13!

Patty and Judea are joined by special guest Kathryn Stoerzbach who is an incredibly knowledgeable Ayurvedic practitioner.  She answers their questions about this holistic health practice, and how we can use this ancient wisdom to bring a better quality of living into our lives.  You can find out more about Kathryn and her offerings here: www.anelementalpractice.com IG: @anelementalpractice Mahalo (Thank You) for listening in! Visit www.spiritspeakerspodcast.com for more information, events, & classes Visit Jude's Website: www.alignandshinekauai.com Visit Patty's Website: www.wingandaether.com or www.pdavispsychic.com Follow our instagram:  @spiritspeakerspodcast

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Connect with Morgan My website: https://www.morganadamswellness.com/ Instagram: https://www.instagram.com/morganadams.wellness/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Join Angela and guest Vaidya Meenskshi Gupta in this episode: Ayurvedic Research on Vata Imbalance in Children. Vaidya Meenskshi Gupta is the Founder and CEO of AyurRoots Ayurveda Wellness. In This conversation, she shares with us about her Ayurvedic research on Enuresis, ADHD, ADD and learning disabilities in children and what she found regarding Vata imbalance. If you work with children - if you're a teacher, parent, caregiver of any sort - this conversation will be helpful and beneficial to you. Learn more about: • Ayurvedic research for the modern world • Research on helpful practices to support children with Enuresis, ADHD, and other learning disabilities • How learning disabilities are related to Vata imbalance • The benefits of sleep, correct diet, activity, and counseling, especially with children who have anatomical reasons for their imbalance • Some challenges faced in conducting research • Evidence found that Vata is the driving force behind all imbalance • Autism symptoms mentioned in the ancient text and how it is not a newer form of anatomical imbalance • Her current involvements and future research she'd like to do Vaidya Meenakshi Gupta BAMS, MD Ayurveda (Gold Medalist), Panchakarma Specialist, Certified in Nutrition Science and Child Nutrition Meenakshi Gupta is a classically trained Ayurveda Vaidya and an international repute teacher and has pursued her MD in Ayurveda from the Apex Learning Institute, The National Institute of Ayurveda Jaipur, India. Vaidya Meenakshi has done great three years of clinical research on Ayurvedic herbs in Enuresis & literacy research on ADHD, Learning Disabilities in Children. The research experience includes literacy research and clinical trials with Ayurvedic herbs. Vaidya Meenakshi has more than 20 years of extensive international experience in the design & delivery of Ayurveda courses such as Ayurveda Cosmetology, Ayurveda Herbology, Medical Yoga, and Panchakarma therapy. She organizes regular workshops & courses on various topics of Ayurveda, training workshops for hands-on training in Panchakarma courses. In addition, she has more than five years of extensive teaching experience at Ayurveda Colleges in India and more than 18 years of extensive teaching experience in the USA. She has authored several papers and writes a regular column in several e-magazines health magazines along with various Radio talks & newspaper articles. She serves as a board of directors for the Global council for Ayurveda research USA and the American Association of Ayurvedic Professionals. Connect with Vaidya Meenakshi Gupta: Website: https://www.ayurroots.com Facebook: https://facebook.com/ayurroots Instagram: https://instagram.com/ayurroots     Become a certified Ayurvedic Health Counselor in Angela's upcoming 600-hour Simple Ayurveda Training. To get started, book a discovery call: https://simpleayurveda.as.me/chat This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast and community for some time. To download the curriculum or enroll today: https://simpleayurvedaschool.teachable.com/p/ahc Program begins September 1st, 2022 and will be the most intimate cohort ever led directly by Angela.   Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda

In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Stephan Cabral - Special Offer: Get a FREE Copy of Dr. Cabral's book, the Rain Barrel Effect:  StephenCabral.com/freebook Website: StephenCabral.com Instagram: Instagram.com/StephenCabral Facebook: Facebook.com/DrStephenCabral Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress is to understand how your past has shaped you, including how the lives of your ancestors have impacted you, so you may free yourself from being a slave to generational patterns and move on with your life in the present. Gauge whether you are being held back by someone else's past. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Request a Fertility Visioning Call to learn how to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

This week I had the pleasure of having one of my favorite teachers from CCA, Dr. Brenda Igler on the podcast! Brenda has a such profound wisdom of herbs and plant medicine. She is the head of the Herbalist department at CCA and leads an annual herbal apprenticeship program at the college. Whether you are just dipping your toes into herbal medicine or are a life-long student of herbalism, this episode has golden nuggets for all. Intro w/Angelica - New Moon in Cancer Update + for more support on your healing journey join the Divine Feminine Collective How Brenda was divinely guided to the Sequoias to start healing with plant medicine and Ayurveda Plant sustainability and how we can properly use herbs without exploiting them How to determine whether a plant or herb is best for you Whether or not one should work with one plant versus an herbal formula Practical tools to start connecting with herbs and healing Follow me on IG for Ayurvedic wisdom and healing inspiration Join the Divine Feminine Collective, a group of highly sensitive women who are here to transform their obstacles into their greatest gifts Follow CCA on Instagram Learn more about Brenda's apprenticeship program at CCA

In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on! In todays episode we discuss all things Jyotish astrology and how the planets and stars can provide us with invaluable guidance throughout our lives. We cover:What exactly is Jyotish, and how does it differ from Western Astrology?What to expect from a Jyotish readingHow our charts can support us through our daily livesWhy we might have different star signs than we thought How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution The energetics of each planet and how they effect our lives What actions to take to heal spiritually and move through difficult periods of our livesAnd SO much more. Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!Get 10% off a Jyotish reading with Laura with code: PLUMB10Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramThe FastingWell PodcastStep-by-step beginner guidance so you can use intermittent fasting to improve your health.Listen on: Apple Podcasts Spotify

Lisa Mattam named her business after the Hindi word for “intuitive” – Sahajan. Her beauty business is based on Ayurvedic traditions her family and generations before had used. They knew it worked, and Lisa set out to prove those claims with modern science. As she tells Lisa Bragg, her goal is to have a company with sustainability rooted in all of its actions.  

Move over Adam Conover, Ayurveda's ruining everything in today's episode. And by ruining we mean SAVING US from the devil's handiwork (aka smoothies). Ayurvedic chef, Veronica Wolff-Casey spills the chai on this ancient science of life, and how it can bring balance into yours, in spite of the bag of lettuce - I mean lies - we've been sold by allopathic medicine. Listen to find out why Keighlee's cooking all her water, why Emily needs iced coffee like she needs a hole in her head, and why you should be looking for ripe bananas in more bowls than just your fruit bowl. Once again, trigger warning for vegans. WATCH ON YOUTUBE Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Veronica Wolff-Casey, @bewellinlove_1 Work with Veronica ↓↓ https://www.bewellinlove.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Abhyanga: Ayurvedic oil massage, is one of the most popular and impactful treatments & practices in Ayurveda. Abhyanga should not only be considered a treatment that is occasionally performed by a trained therapist, but also as one of the essential practices and integral parts of the Ayurvedic dinacaryā (daily routine).The Ayurvedic sacred texts (Śastras) break down the great importance & healing capacities of Abhyanga, and most particularly the importance of incorporating self-Abhyanga as a daily habit. This episode is for those that are absolutely new to Abhyanga, as well as those who have already been practicing it for years. On this episode, we break down the ins & outs of this wonderful healing practice.IN THIS EPISODE WE DISCUSS:

In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas The topics discussed in this episode are: What is Ama and its meaning What is Agni and its relevance Ojas and its clinical understanding How to reduce Ama How to enhance your Agni For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being.  As part of her healing, she  found a spiritual teacher and learned more about the energetic lifestyle properties of yoga and Ayurveda. When combined with yoga, Madison found that Ayurveda significantly impacted her health.  Her love of these ancient practices led her to become an Ayurvedic Doctor so she could help others heal.  Due to her training, Madden treats physical health issues within a system that treats the person as a whole energetic being; mind, body and spirit. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH MADISON MADDEN Facebook: https://www.facebook.com/madison.madden.353 Instagram: https://www.instagram.com/livewise_madisonmadden/?hl=en Mind Body Food book: https://amzn.to/3babDmv

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach.  In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.  FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda Facebook: https://www.facebook.com/indraholistic Website: www.indraholistic.com Instagram: @indraholistic Website: www.alidamron.com Consults: www.alidamron.com/consults Free Facebook Group: www.facebook.com/groups/alidamron IG: www.instagram.com/alidamron Period Solution Digital Course: www.alidamron.com/period  

Welcome to Healing From Within with your host Sheryl Glick, Reiki Master Teacher/medium and author of her newest book in a trilogy: “A New Life Awaits,” which shares stories and messages from Spirit showing us that our challenges are not economic, political, or societal, just a spiritual disconnect from our true being or soul wisdom. Today Sheryl is delighted to welcome Danah Mor, author of “Shine Brighter Everyday,” a nutrition […] The post Supercharge Your Health with Ayurvedic and Morlife Practices appeared first on WebTalkRadio.net.

Hi! So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content! Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's October Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone!

What is progesterone? This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Podcast Intro: Healing and self-growth can be a profoundly inspiring path to a life of harmony, purpose, and joy. Emily Glaser, who provides Ayurvedic clinical care, personalized Jyotisha (Vedic Astrology) therapy, and transformational education, is our guest for today's episode. What you'll get out of tuning in: Next level Wellness Pro: with Emily Glaser, Ayurveda What happens when healers get the business model right What happens when that evolves into 2.0 How to name results, speak to results, recruit to results Links/CTA: Check out Yoga Health Coaching's related podcast episodes: Why Your Wellness Business MODEL Matters YHC – A Proven Business Structure for Successful Custom Course Yoga as a Business: Outlining Your Terms Emily Glaser: https://www.tejasveda.com/ Highlights: Emily talks about letting people articulate her avatar Emily discusses how toxicity leads to inaccessibility to joy Emily shares what Ayurveda is about Timestamps: [8:27] Internalizing Transformation with Cate and Emily [13:55] Identifying VIP Price Point [19:42] Yoga Health Coaching Business Model Quotes: “The world needs relationships with connections that lasts.” “In order to have a great experience every day, you must emulate it. Because of this, you will regain your sense of well-being.” Guest BIO: Emily Glaser A practitioner of Ayurveda and Vedic astrology – the ancient art of divination. Emily was trained by mystical doctors and healers who guided her to fine-tune her capacity to perceive the many levels of reality that make up our human experience.

Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine.  She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas.  She blew Lisa's mind with some of the information! Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson's disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”

MADISON MADDEN, an Ayurvedic Doctor, Yoga & Somatic Practitioner, and Sustainability Educator from Texas, will join us to discuss the world of health, as well as her newest release, "Mind Body Food.”  FROM HER WEBSITE: "Madison is recognized as an Ayurvedic Doctor (A.D.) by the National Ayurvedic Medical Association (NAMA). She is also a Trained Birth Doula, Certified Kundalini Yoga Teacher, Movement Specialist and Climate Reality Leader.Her unique combination of Ayurvedic knowledge, 10+ years intensive gurukula yogic training, background in professional dance/movement, and her deeply empathetic demeanor make her a gifted healer and passionate educator. She has trained with some of the world's most respected Ayurvedic Doctors and Vaidyas, both in the U.S. and in India. Her rare experience and education give her an uncommonly depthful perspective of the application of Ayurveda and Panchakarma in the West. She was a panel presenter at the 2019 NAMA Conference on Integrative Approaches to Anxiety and Depression, and most recently was a speaker at the 2021 NAMA Conference on The Science of Vyayama: Exercise. Madison serves on the Board of Directors of the Pacific Coast Community Acupuncture. She is the Chair of the Professional Membership Subcommittee of the National Ayurvedic Medical Association (NAMA)." livewiseheal.com

Societies fall when they don't support women properly. -Nathan Riley https://www.belovedholistics.com/ (Nathan Riley) is a holistic OBGYN and probably the most profound medical advocate for women that we've ever interacted with. A classically trained OBGYN, after years of working in the mainstream medical system, he broke off on his own to provide the heart-centered care women + their partners deserve. Now he borrows from Eastern traditions like Ayurvedic and Traditional Chinese Medicine, and he provides holistic support to fertility, pregnancy, postpartum, and menopause long before he recommends surgery, hormonal contraception, or other pharmaceuticals. Above all else, he believes in real informed consent, patient education and autonomy. In this episode we discuss a bunch of juicy topics like: What prompted him to step away from the mainstream medical model What people overlook with fertility Why he doesn't really trust most clinical research Why you might reconsider choosing IVF What is statistically safer: hospital or home birth? Is circumcision really necessary? Do epidurals help or inhibit the birth process Are ultrasounds really risk free? So much more! And some of this MAY trigger you a bit, but we're okay with that. Because it's a core value of ours to be able to have difficult, nuanced conversations from a place of love + consciousness. We must if we want to evolve. LINKS + DISCOUNTS MushyLove Latte (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) https://www.amazon.com/dp/B07TV43WYD (Optimal Carnivore) (discount: themedicin) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH NATHAN: https://www.belovedholistics.com/ (Website) // https://www.instagram.com/nathanrileyobgyn/ (IG) // https://anchor.fm/theholisticobgyn (Podcast) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

Join me as I interview John Broome, author of the newly released Ayurvedic cookbook titled Better Health through Taste:  Easy Transformation with Ayurveda.  John is a recipe and food product developer and now also, a cookbook author.  He plans to release Ayurvedic superfood powders in a number of products in the U.S. market including superfood cookies and bars.  His cookbook is designed to make Ayurveda easy and accessible.  He provides you with shortcuts - so that cooking and cultivating radiant health does not become tedious or difficult.  John also touches upon his current location - Mexico - where he is residing for the next month and is developing a series of authentic Mexican recipes that embody Ayurvedic principles.  John talks about the importance of including all 6 tastes in a meal - in order to create a balanced meal - and its importance according to Ayurveda: a balanced meal creates a feeling of bliss, reduces food cravings, enhances assimilation of nutrients, and provides limitless energy.  Wow, sign me up!  John will be my guest in a few weeks from his location in Mexico.  He will share his Mexican recipe testing experience - be sure to join us - an episode not to be missed!Find John:  easytransformationwithAyurveda.comHis new book:  Better Health through Taste:  Easy Transformation with Ayurveda

What is Ayurveda? How should a Christian view Ayurvedic medicine? Since Ayurvedic medicine is associated with the New Age Movement, should Christians avoid it?

Listen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the things she did to find out what that something was. Listen to Carolyn read Heather's human design in this episode. A master at communications, Carolyn also provides some advice about how to avoid using jargon if you really want to connect with new people.    In this episode, Heather and Carolyn discuss: When Carolyn almost started flipping houses in a moment of trying to find herself What to do when you feel like you are searching everywhere for answers Looking for clues inside ourselves vs outside ourselves How to be less impulsive Knowing what is the right decision Heather and Carolyn's human designs How you can use coaching to find that next place you're going to Whether it's important to care how your message is received by others How people connect with each other in different worlds - home world, work world, wellbeing world What jargon is, and the risk of using it How we know when something is spiritual jargon   Carolyn Warsham is a cookbook author, food writer, and corporate director turned life and career coach centered in spirituality. She coaches in 1:1 and group settings, dedicated to helping her clients end the patterns that aren't working for them and start fresh - whether that's at work, in relationships, mindset shifts, and more. She's an entrepreneurial journalist and publicist who has written several books, including Eat Plants Every Day and Rich Table. Clients call her when they feel the nudge that there's something more out there for them but they're not quite sure what, when they are ready to pursue their dream vocation, or when they realize that negative thought patterns are holding them back. Typical outcomes are healed relationships, new jobs, and finally starting that "one-day" "someday" project on the back burner. Check out Carolyn's Begin Again Program. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: www.Instagram.com/heathergrzych  www.Facebook.com/grzychheather    Participate in the FREE 3-Day Mind-Body-Spirit Fertility Activation to create the family of your dreams and have the wellness to enjoy it:  https://regenerativefertilitymethod.com/vfaoptin    This podcast is for educational and entertainment purposes only.

Today's episode is about how to heal your body through ayurvedic wisdom.  Dr. Vatsala Sperling, MS, PhD, PDHom, CCH, RSHom, was the Chief of Clinical Microbiology services at a children's hospital in Chennai, India, when she published extensively and conducted research with WHO, Denmark.  On moving to the USA to start a family, Vatsala pursued an education in Homeopathy with Misha Norland's school. She is an author of ten books including her latest is The Ayurvedic Reset Diet.  She can be reached via her website: www.Rochesterhomeopathy.com We talk about the following and so much more:  ✅ What the word Ayuverdic means? And what is the “Ayuverdic perspective”?  ✅ What it means to live and eat with the seasons ✅ Some of the major principles of the ayurvedic reset diet  ✅ What the doshas are and why they are important to understand  ✅ If we can start immediately and lean into ayurvedic principles  ✅ Some of the challenges we might have when starting an ayurvedic diet ✅ Some of her daily go-to herbs     I want to thank our sponsors Athletic Greens, who have created AG1, one of the most innovative packets of supplements, including  75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right.     If you purchase today, you'll get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/yasmeen.   Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you'd like to stay connected.  See omnystudio.com/listener for privacy information.

Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as a engineer and yoga teacher keep her busy and tailoring the cleanse to her lifestyle was essential. We wanted to make sure there was no added stress creating overwhelm in her already hectic schedule. We discuss the following: Monica's introduction to Yoga and Ayurveda. The mental and physical imbalances experienced pre-cleanse. Tailoring the cleanse to Monica's health needs and lifestyle. Empowering insights of self-compassion, self-care, self-worth and prioritizing health. Post-cleanse results. * Thanks to the sponsors of this episode: Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS. Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:Why ego plays such a significant role in burnout The pressure of being a women and having to "do it all"Why we can't achieve our spiritual dharma in a state of burnout How we can avoid burnout Yoga and Vedic philosophies that are essential to avoid burnoutFoods for replenishment Herbs for replenishment How to build and sustain Ojas How to work with our Infradian rhythm and so much more! Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care  Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramme&my health upOur mission is to enhance and enlighten the well-being of others... welcome to 'health...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify

As I prepare to share the new podcast brand - a new world, really - I invite you to take a journey across several conversations that sparked the courage to call in change, make space for clarity, and take action on it

In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics Sub Doshas and their relevance in womens health How Apana Vayu is triggered in todays life style Dhathus and womens health How to enhance ojas To Find more details about Laura Kreuger please vist https://www.laura-krueger.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

With Over 10 years of struggling to manage her PCOS and being dependent on pills and being disappointed with the phrase that “lifestyle change is the only solution that can help” - Nidhi Singh took control of her health. With PCOS and periods being a taboo subject in India, she felt a dire need to normalize the conversation about PCOS. She realized the lived experiences could truly help women and can be a powerful tool to find reliable resources and build a trusted community. PCOS Club India is now India's largest PCOS-focused community. Join us as we chat about the following: - The global perspective -  how different cultures play a role in PCOS inheritance & the genetic piece that is often overlooked - The lack of reproductive health options for Indian women - Ayurvedic solutions: eat for your dosha, gut healing, popular Indian herbs and spices

Cara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders speak their truth, discover freedom, and find peace. Connect with Cara www.spiritspeaksintuitive.net https://www.instagram.com/spiritspeaksintuitive/ https://www.facebook.com/spiritspeaksintuitive Read Cara book- https://www.amazon.com/Today-Climb-My-Tallest-Tree/dp/1507617747/ref=sr_1_1?crid=AZXBZWS9R66D&keywords=today+I+climb+my+tallest+tree&qid=1647557124&sprefix=today+i+climb+my+tallest+tree+%2Caps%2C88&sr=8-1 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com