Podcasts about ayurvedic

Craig and Learnmore talk about America, growing up in Zimbabwe, and getting sued.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Learnmore!IG - https://www.instagram.com/learnmore_jonasi/TikTok - https://www.tiktok.com/@learnmorejonasiWebsite - https://www.learnmorejonasi.com/YouTube - https://www.youtube.com/@learnmorejonasiTickets - https://www.learnmorejonasi.com/tourFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Send in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information.

This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic practitioner and author Heather Grzych examines why major life transitions often begin long before our circumstances change, drawing on Dante's journey through the "dark wood," the natural stages of a plant's growth, and insights from Ayurveda to show how identity evolves over time. If you've been searching for answers to questions like Why don't I feel like myself?, Why have I changed?, Why do I feel lost or disconnected?, How do I know if I'm going through a life transition?, or How can I reconnect with myself?, this episode offers a thoughtful perspective on personal growth, identity, self-discovery, and the body's role in navigating change. It also includes a guided heart-centered meditation inspired by Ram Dass's reminder that "The real work you have to do is in the privacy of your own heart," inviting you to reconnect with your inner wisdom during times of uncertainty.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Craig talks about the White House UFC event, Hunter S. Thompson, and the best fan-submitted story yet.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Most women have been told their cycle is something to manage, track for fertility, or push through. What almost no one is saying is that your cycle is a second biological clock running inside your body at all times. The circadian rhythm is roughly 24 hours and is governed by light. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Men have one main rhythm. Women have two. This is not a flaw in our design. It is added intelligence. In this solo episode, Michelle walks you through what is actually happening underneath the surface of each phase. Your brain structure shifts across the cycle. Your immune system, metabolism, insulin sensitivity, microbiome, and nervous system are all moving with you. You will learn why the same stressor can feel completely different from one week to the next, why luteal phase cravings are real signals and not willpower failures, and how to begin matching your work, food, and rest to the phase you are actually in. Whether you are trying to conceive or simply want to stop fighting your own body, this episode offers a more accurate map of how you are designed to function.   Key Takeaways: Women have two main biological rhythms. The circadian rhythm is roughly 24 hours. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Most lifestyle and research advice is built around the male 24-hour clock, which is part of why so many women feel exhausted. Your brain structure literally changes across the cycle. The hippocampus shifts in volume, connectivity between regions changes, and verbal fluency, spatial reasoning, and pain perception all move with the phases. Feeling like a different person at different times of the month is neurobiology, not emotional volatility. Your immune system is rhythmic. It is more active in the first half of the cycle and shifts after ovulation, when progesterone becomes mildly immunosuppressive to prepare the uterus for a possible embryo. This is why colds, autoimmune flares, and allergies can shift across the month. Basal metabolic rate rises slightly in the luteal phase, and insulin sensitivity changes. The same meal can land differently depending on where you are in your cycle. Luteal phase cravings are often a real signal of higher energy needs. The gut and vaginal microbiomes also shift cyclically with hormones. You are not a static system. Everything inside your body moves with you. Heart rate variability tends to be higher in the follicular phase and lower in the luteal phase. The same stressor can land very differently depending on when in the month it arrives. Your nervous system is operating from a different baseline. From a TCM perspective, the liver works harder in the luteal phase to prepare for menstruation, which can show up as more irritability, less energy, and stagnation when qi is not flowing freely. Working with the cycle is not just a fertility tool. It is a way of living that supports energy, focus, mood, and recovery across the entire month. Practical starting points: track more than your period (energy, sleep, mood, focus, hunger, stress response), match the work to the phase when possible, and eat in a way that responds to what your body is actually doing in each phase.   Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.   Research and Resources Cited: Brain structure and function changes across the menstrual cycle (hippocampal volume) Cyclical changes in hippocampal volume across the menstrual cycle Menstrual cycle effects on cognition: verbal fluency and spatial reasoning Pain perception and threat sensitivity across the menstrual cycle Progesterone and immune modulation in the luteal phase Basal metabolic rate variation across the menstrual cycle Insulin sensitivity and the menstrual cycle Gut microbiome variation across the menstrual cycle Vaginal microbiome shifts across the menstrual cycle Heart rate variability across the menstrual cycle Cortisol and HPA axis response across the menstrual cycle   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

In this segment, we explore Dr. Nibodhi's new program, Complete Ayurveda. This is a comprehensive, self-paced course designed to bring the timeless wisdom of Ayurveda into your everyday life. I genuinely couldn't be more thrilled for this program to be released to the public and to support so many people. Dr. Nibodhi has poured years of study, clinical experience, and genuine care into creating a program that is deeply rooted in tradition but is also incredibly practical for modern living. Whether you're completely new to Ayurveda or looking to deepen your understanding, this course provides accessible tools that you can begin applying immediately.With over 10 hours of video content, 50+ lessons, 20 interactive worksheets, 12 guided meditations, and 3 personalized quizzes, every module is designed around implementation rather than information alone. The goal isn't simply to learn the philosophy of Ayurveda - it is to experience it through meaningful changes in your health, energy, habits, and overall sense of wellbeing.Receive 50$ off with the discount code AYURVEDANOW50 through August 1st! www.nibodhi.com/complete-ayurvedaNibodhi is a student and practitioner of Naturopathy, Ayurveda, Yoga, Vedic Astrology and Indigenous Wisdom traditions. Professionally he a board-certified Traditional Naturopath and Ayurvedic Practitioner and educator. He has also studied Jyotish with an emphasis in medical astrology. He is certified in Vedic psychology/ counselling, clinical nutrition, & yoga teacher/ yoga therapy as well as numerous certifications and trainings in other fields of Health and Consciousness. While he has formally studied at numerous schools his most profound studies came from one on one training with numerous Vaidyas, Yoga masters, Shamans and Elders and Healers from the Vedic traditions as well as various indigenous traditions. He has more than 3 decades of studies and experience in mindfulness and tantric meditation practice and offers guidance in personal and private practice. His vision and heart follows these wisdom paths that support health and consciousness on an individual and planetary level.He is the author of six books on health and consciousness.He offers Vedic/Ayurveda Consultations in person and online. Sessions with Nibodhi give clients a deeper understanding of their total state of health and provide tools for creating greater well-being in their lives. Ayurvedic consultations with Nibodhi are a physical, emotional, and spiritual journey towards optimum, radiant health and consciousness. Nibodhi listens with deep awareness to your health and life concerns. He determines and explains your unique constitution, and offers you a completely individualised approach and protocol that supports your health and life goals.Sessions with Nibodhi may include, but are not limited to, individualised nutrition, dietary, and herbal protocols, yoga and/or other exercise, meditation, breathing exercises, and lifestyle practices which are personalised to bring you into optimum balance.Since 2003 he has been living half of each year in Kerala, India serving in a 100% Non-profit/Charitable, Ayurveda and Naturopathy Wellness Center where he also has taught week long Ayurveda-Yoga intensives twice a year since 2013. Since 2004 he has travelled the world (USA, Canada, UK, Ireland, EU, Australia, Singapore, Malayasia, Thailand) offering Ayurveda Health and Consciousness guidance and counseling. Since 2020 he still spends half the year in India and half the year in Maui. https://www.instagram.com/dr.nibodhi/To find out more or sign up for a consultation, email:Dr.Nibodhi@gmail.com __________________________________Characteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast 

What if the key to better negotiation starts with understanding your own nervous system? In this enlightening episode of The Art of Feminine Negotiation, Cindy Watson sits down with Trupti Gokani, MD, to explore Negotiating With Your Nervous System: Decoding Stress, Power, and Purpose.    Drawing on her expertise as a board-certified neurologist, health and mindset coach, Ayurvedic expert, and NLP Master Practitioner, Trupti shares powerful insights on managing stress, unlocking personal power, and aligning with your deeper purpose to achieve greater success in life and negotiations. Discover practical strategies to transform stress into a powerful ally and create more meaningful outcomes in every area of your life.   In this episode, we will discuss:   How we experience power and how we experience choice in our lives. The good side and bad side of stress. When does that strategy stop being a strength and start becoming a form of self betrayal from a neurological standpoint? How to know our stress type change the way that we negotiate boundaries, workload, or even our intimate relationship? what does chronic stress do to our intuition? How can people train their nervous system to tolerate the pause, the silence, the uncertainty more skillfully? And many more!   Learn more about Trupti Gokani:   Website: https://truptigokanimd.com/ Facebook: https://www.facebook.com/TruptiGokaniMD/ X: https://x.com/GokaniMD LinkedIn: https://www.linkedin.com/in/truptigokanimd/ YouTube: https://www.youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQ Instagram: https://www.instagram.com/ziramindandbody/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com. The June solstice is one of the four most important turning points of the entire year, marking a profound shift in how solar energy moves through our lives. Whether you are north or south of the equator, this transition affects your vitality, routines, and overall health. In this episode, I share how you can use traditional Ayurvedic wisdom—including a gentle kitcheri cleanse—to navigate this seasonal shift, avoid burnout or stagnation, and smoothly adapt your daily practices to maintain true physical and spiritual balance. Quotes:“In Ayurveda, we say that all diseases begin in the transition of the seasons. So this is one of the best times all year... to do some sort of cleanse or diet or fast.” “It's a very natural sort of tendency to balance the imbalance of nature with our diet. And it's one of the best things we can do, basically to maintain some level of homeostasis.” “It's a continual cycle and it's a continual honoring of these rhythms of expansion and contraction, of yin and yang, of active and rest.” Timestamps:00:00 Understanding the June Solstice Turning Point02:07 Seasonal Health & The Benefits of a Kitcheri Cleanse04:57 Midyear Reflection: Reevaluating Your 2026 Goals06:18 Northern Hemisphere: Peak Yang Energy & The Descent to Winter09:15 Southern Hemisphere: Rest, Renewal, & Igniting Your Internal FireKeywords:Vedic astrology, Jyotish, June solstice, Ayurveda, kitcheri cleanse, yin and yang energy, seasonal transition, solar alignment, self-reflectionFree Resources:⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart ⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube ⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertraining Work With Me:⭐️ Book a Reading: https://www.quietmindastrology.com/reading ⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorship Next Step:⭐️ Get your free birth chart and learn about the mentorship at https://www.quietmindastrology.com.

Guest: Neil McDermott

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Pritika Swarup, founder of Prakti, for a conversation that explores the intersection of Ayurveda, modern skincare, and cultural authenticity. More than a discussion about products, this episode examines how ancient wellness philosophies can inform a more thoughtful and holistic approach to skin health.Drawing from her upbringing and lifelong exposure to Ayurvedic traditions, Pritika shares how her perspective on beauty was shaped by the belief that skin reflects much more than what happens on the surface. Rather than focusing solely on visible concerns, Ayurveda encourages a broader understanding of balance, lifestyle, stress, and overall wellbeing—an approach that continues to guide the philosophy behind Prakti.The conversation also explores the challenges of building a culturally rooted brand in a global market. From honoring South Asian traditions through design and storytelling to thoughtfully incorporating Ayurvedic botanicals into modern formulations, Pritika discusses the importance of creating products that feel both authentic and accessible. Throughout the episode, she advocates for moving beyond simplified labels and embracing a deeper understanding of where ingredients, rituals, and beauty practices originate.Pritika also reflects on her own experiences with acne, hyperpigmentation, and representation in beauty, sharing how those challenges influenced her commitment to developing products with long-term skin health in mind.Listen to the full episode to hear Pritika Swarup discuss Ayurveda, botanical innovation, cultural authenticity, and why the future of skincare may lie at the intersection of ancient wisdom and modern science.Shop PraktiDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of Ayurveda and nervous system health. Drawing on her own experience as a former triathlete whose pursuit of performance ultimately led to burnout, she shares how Ayurveda helped her move from rigid self-monitoring to embodied self-awareness. This conversation is not about rejecting technology. It's about remembering that health is not a collection of numbers. Ayurveda teaches us that true wellbeing is dynamic, individual, seasonal, and deeply connected to our ability to listen to our body's changing needs. Colette explores how constant tracking can sometimes shift from awareness into hypervigilance, why optimization culture particularly impacts Vata and Pitta types, and how external metrics can unintentionally override intuition, self-trust, and nervous system regulation. In this episode, you'll learn: How optimization culture can disconnect us from our body's innate wisdom The difference between self-awareness and self-surveillance Why wearables and health metrics don't tell the full story How Vata and Pitta tendencies can become amplified through chronic self-monitoring Why Ayurveda views health as contextual, seasonal, and individualized The connection between nervous system safety and healing How to rebuild trust in your body's internal feedback systems Why balance is responsive rather than rigid The importance of pleasure, flexibility, and humanity in long-term wellbeing Gentle ways to reconnect with your intuition and embodied awareness This episode is an invitation to step away from the pressure to constantly improve yourself and instead cultivate a deeper relationship with your body. Because some of the most important aspects of health, joy, connection, peace, ease, and presence, can never be fully measured, but they can be deeply felt.   Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community   Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here - https://tidycal.com/elementshealing/enquiry-call Do I have an accumulation of ama/toxins in my body? Take this quiz to find out - https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

The James Beard Awards are often called the "Oscars of the Food World," recognizing excellence in culinary arts, food writing, and cookbook publishing. In this episode, we celebrate three remarkable Cookbook Love Podcast guests whose books were honored by the James Beard Foundation this year and explore why cookbook awards matter so much in the culinary world. In This Episode: • Discover what makes cookbook awards such as the James Beard Awards influential in the publishing and culinary industries. • Celebrate Sapna Punjabi, author of Dal Chawal, a James Beard Award nominee whose work highlights the nourishing power of vegetarian home-style Indian cooking and Ayurvedic wellness. • Learn how Sarah Ahn and Nam Soon Ahn transformed family recipes and Korean-American culinary traditions into Umma, the James Beard Award winner for U.S. Foodways. • Hear why Helen Goh's Baking and the Meaning of Life captured the James Beard Award for Baking and Desserts through its unique blend of baking, psychology, and human connection. Cookbooks do more than teach recipes. They preserve culture, share wisdom, build community, and tell stories that shape how we understand food and one another. Mentioned in This Episode: Episode 347 with Sapna Punjabi, author of Dal Chawal Episode 348 with Sarah Ahn and Nam Soon Ahn, authors of Umma Episode 391 with Helen Goh, author of Baking and the Meaning of Life Episode 215 All About Cookbook Public Relations with Carrie Bachman If you're ready to build the visibility and audience publishers are looking for, download the free Cookbook Author Platform Checklist and learn how to create an engaged community that supports your book before it's published.   

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What if 90–95% of cancers weren't written in your genes—but in your environment, lifestyle, and daily choices? My guest today Dr B challenges some of the biggest assumptions in modern medicine, drawing on decades of experience examining cancer cells under the microscope. From the hidden drivers of chronic disease to the controversial role of hormone replacement therapy and the critical importance of gut health, this episode explores what happens when we stop asking what disease a person has and start asking why they developed it in the first place.With an unprecedented five board certifications, Dr. Monisha Bhanote brings a comprehensive, systems-based approach to health that few practitioners can match.As the founder of WELLKULÅ and CEO of Travela Wellness, Dr. Bhanote has created comprehensive platforms that make transformative health accessible to individuals and organizations worldwide. Dr B's work bridges the gap between ancient wisdom traditions and modern molecular science, creating personalized, actionable protocols that deliver measurable results.Her clinical and research focus centers on the microbiome-brain-longevity axis—investigating how gut health, inflammation management, and cellular optimization.Contact:Website - https://www.drbhanote.comJoin us as we explore:Breaking genetic dogma once and for all around disease pathology - from cancer to diabetes. Balancing the pros and cons of any approach whether conventional, Pharma or Ayurvedic.A long ranging conversation on hormonal replacement therapy. Tumor vs healthy cell biology.The crisis of gut health, the gut “clock” you didn't know you had and why many answers lie with the millennia old wisdom of Ayurvedic and Chinese medicine.The stress travel puts on your microbiome due to stress, dehydration, hypoxia, humidity, radiation and poor food choices.MentionsStudy - The Negative Influence of Air Travel on Health and Performance in the National Basketball Association: A Narrative Review, https://pmc.ncbi.nlm.nih.gov/articles/PMC6162549/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj explores one of the most common misconceptions in modern Ayurveda: the belief that an online dosha quiz can accurately tell you who you are.Many people take a quiz, receive a dosha label, and begin identifying with symptoms such as anxiety, acidity, poor sleep, weight gain, or fatigue as though they are permanent aspects of their personality.But Ayurveda offers a much deeper framework.Dr Vignesh explains the difference between Prakriti, your healthiest baseline, and Vikriti, the deviations that develop through stress, lifestyle, relationships, environment, and life experiences. The episode explores why symptoms are not identities, how online quizzes often confuse imbalance with true nature, and why real healing begins when we understand how far we have drifted from our healthiest self.The conversation also introduces the philosophy behind the "Return To Your Healthiest Self" retreat in Austria and how Ayurveda can become a tool for self-awareness rather than self-labelling.Episode Highlights:• Why dosha quizzes can be misleading• Prakriti vs Vikriti explained• Why symptoms are not your identity• Stress, anxiety & false self-labels• Understanding your healthiest baseline• Returning to balance through AyurvedaTimestamps:00:00 - 02:20: The Problem With Online Dosha Quizzes02:20 - 04:55: Prakriti, Vikriti & Why Symptoms Are Not Your Identity04:55 - 07:15: Healthiest Self vs Current Self: Understanding The Difference07:15 - 09:47: Return To Your Healthiest Self: The Austria RetreatAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Craig and Francisco talk about the World Cup, telling jokes in Spanish, and riding in a Waymo.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantCheck out Francisco's new special, "Still Learning" here - https://www.comedydynamics.com/catalog/francisco-ramos-still-learning/Follow Francisco!IG - https://www.instagram.com/framoscomedy/TikTok - https://www.tiktok.com/@framoscomedyYouTube - https://www.youtube.com/@FramoscomedyWebsite - https://franciscoeramos.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

There is a quiet conversation happening inside your body that may be shaping your fertility more than almost anything else you have been told to focus on. It is happening in your gut, your reproductive tract, and your uterus. Until recently, science assumed the uterus was sterile. We now know it is not, and the bacterial communities living in these three places are in constant communication with one another, influencing your hormones, your immune response, and your ability to conceive and carry a pregnancy. In this solo episode, Michelle walks you through what the research actually shows about the gut, vaginal, and uterine microbiomes, why this is one of the most overlooked pieces of the fertility puzzle, and what you can realistically do to support these ecosystems without falling into fear or expensive supplement spirals. You will learn why diversity is wonderful in the gut but not always ideal in the reproductive tract, how the estrobolome regulates your hormones, and how nervous system regulation, sleep, fiber, and fermented foods quietly shape the entire system. This is a grounded, science-backed conversation that gives you a clearer map of your own body. Key Takeaways: The uterus is not sterile. It has its own microbiome that influences implantation, pregnancy, and live birth rates. A reproductive tract dominated by Lactobacillus is associated with significantly better fertility outcomes, including higher IVF success and lower miscarriage and preterm birth rates. Diversity in the gut microbiome is healthy. In the uterus and lower reproductive tract, the opposite is true. A quieter, Lactobacillus-dominant environment is what supports fertility. The estrobolome, a collection of gut bacteria, regulates how your body metabolizes and clears estrogen. When it is off, estrogen can recirculate and contribute to issues like endometriosis, fibroids, and irregular cycles. Roughly 70 percent of your immune system lives in your gut, and gut inflammation can show up as uterine inflammation, affecting implantation. Antibiotics, hormonal birth control, chronic stress, poor sleep, and harsh products like douches and scented washes all disrupt these microbiomes. Foundational support is simple and accessible: a wide variety of plant fibers, real fermented foods, consistent sleep, nervous system regulation, and leaving the lower reproductive tract alone. Microbiome testing is now far more accessible and gives you specific information about your own body, so you can stop guessing and make targeted choices instead of throwing every wellness tool at the problem. Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.  Research and Resources Cited: The endometrial microbiome and its impact on reproductive outcomes Evidence that the endometrial microbiota has an effect on implantation success or failure Lactobacillus-dominant vaginal microbiome and pregnancy outcomes The vaginal microbiome and preterm birth Estrobolome: the gut microbiome and estrogen metabolism The gut microbiome and the female reproductive system Vagus nerve, gut-brain axis, and reproductive health Antibiotic use and the female microbiome  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:  https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

Can artificial intelligence help uncover what short medical appointments and isolated symptom checkers often miss?Haresh Patel joins Dr. Michael Haley to explore the mind-body connection, root-cause healthcare, and why a patient's complete life story may contain important clues about chronic illness.Haresh spent 55 years searching for answers to a complex collection of symptoms. His journey included suspected food allergies, chronic urticaria, repeated specialist visits, expensive symptom-suppressing treatments, childhood trauma, unresolved grief, and an unexpected experience that changed the course of his health.The turning point came when practitioners stopped looking only at his current symptoms and began asking about his entire history.In this episode, Haresh explains why medical records, injuries, diet, stress, emotional experiences, major life events, and physical symptoms may need to be examined together rather than separately. He also introduces Sanare Health, an AI-assisted platform designed to help patients organize their histories into practitioner-ready summaries.Sanare Health is not intended to diagnose illness, prescribe treatment, or replace a qualified healthcare professional. Its purpose is to help patients communicate a more complete story and help practitioners recognize patterns that might otherwise remain hidden.IN THIS EPISODE, YOU'LL HEAR ABOUT:• Why complex health problems are difficult to understand during brief medical appointments• Haresh's misdiagnosed food allergy and eventual diagnosis of chronic urticaria• The possible connections among stress, grief, emotional patterns, and physical symptoms• Why a chronological health story may reveal patterns that individual tests do not• How AI can help patients organize medical records, symptoms, treatments, and life events• Why asking the right questions is essential when using artificial intelligence• How Sanare Health is designed to support both patients and practitioners• Tinnitus, Diet Coke, candy, and recognizing personal symptom triggers• Why some processing aids and sub-ingredients may not appear on product labels• The value of considering conventional, functional, Ayurvedic, and alternative perspectives• Why Haresh encourages people to become the CEO of their own health• Learning to express grief, laughter, and emotion later in lifeABOUT HARESH PATELHaresh Patel is an entrepreneur, author, and the founder and CEO of Sanare Health. Before entering the healthcare technology space, he spent decades building Silicon Valley technology companies, including Mercatus, a private-markets financial technology platform that was acquired by State Street.His memoir, The Ghost in My Body, documents his decades-long search for health answers, the childhood loss of his mother, and the experiences that inspired his work.EPISODE CHAPTERS00:00 What symptom checkers may be missing00:42 Haresh Patel's 55-year search for answers04:26 Why chronic symptoms can remain unexplained06:12 The limitations of brief medical appointments09:18 Becoming the CEO of your own health10:08 Misdiagnosed allergies and chronic urticaria13:10 The Ayurvedic doctor who asked different questions15:04 When did your stress first begin?17:32 Childhood bullying, loss, and emotional disconnection18:51 A spiritual explanation for physical symptoms19:58 Traveling to Bodh Gaya23:13 What happened after the ritual23:57 The mental, emotional, and spiritual sides of health26:02 How Sanare Health uses artificial intelligence28:57 The doctor who examined Haresh's whole story30:52 A platform for patients and practitioners34:32 Can AI remain open to alternative healthcare?36:28 Tinnitus and root-cause investigation40:09 Diet Coke, candy, and tinnitus triggers43:10 Using pattern recognition to identify triggers43:32 Hidden ingredients in processed products45:21 Aloe vera, natural health, and supporting the body47:26 The long-term cost of managing chronic disease49:53 Haresh's call to take control of your health52:43 Learning to express emotion, cry, and laugh55:30 Final thoughtsRESOURCESEpisode Show Notes:https://drhaley.com/mind-body-root-cause-ai/Haresh Patel's Website:https://hareshpatel.ai/Sanare Health:https://sanarehealth.ai/The Ghost in My Body by Haresh Patel:https://amzn.to/4uAczTWHaresh Patel on LinkedIn:https://www.linkedin.com/in/hareshpatel/DiagnosticMD on YouTube:https://www.youtube.com/@mydiagnosticmdHaresh Patel on Instagram:https://www.instagram.com/mydiagnosticmd/Watch the Video Version:https://www.youtube.com/watch?v=l-aBzGqBSv8Explore Haley Nutrition:https://haleynutrition.com/LISTENER OFFER FOR JUNE 2026Save $20 on a Haley Nutrition purchase of $200 or more with coupon code THRIVE.Visit:https://haleynutrition.com/The offer applies during June 2026 and may be used with sale-priced and already-discounted bundled products.If this episode made you think of someone who has been searching for answers to unexplained symptoms, please share it with them.Subscribe to The Dr. Haley Show for more conversations about natural health, nutrition, gut health, root-cause thinking, emerging healthcare technology, and unconventional ideas that deserve a closer look.MEDICAL DISCLAIMERThis podcast is provided for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. The personal experiences and opinions discussed in this episode should not replace individualized care from a qualified healthcare professional.AFFILIATE DISCLOSURESome links may be affiliate links. If you make a purchase through one of these links, we may receive a commission at no additional cost to you.

Let's talk about making America healthy again.

Burnout isn't a personal failure. It's a clinical condition with three specific characteristics — and understanding exactly what it is may be the first step toward actually recovering from it. Sheetal Ajmani, physician turned speaker, coach, and consultant, joins Toni for a conversation that reframes burnout and self-care from the ground up. Sheetal practiced pediatrics for over 16 years and experienced burnout multiple times across her career — the first time in 2006, when nobody was talking about it, and the most recent in 2022, when she made the decision to step away from clinical medicine entirely. This episode goes deep on what burnout actually is, why high-achieving women are so skilled at missing the signs, and what self-care genuinely needs to look like to make a difference — hint: it's not the bubble bath. What we cover: ⏹  The clinical definition of burnout — three characteristics, and why naming them matters ⏹  Eustress vs distress: where helpful stress ends and burnout begins ⏹  Why high-achieving women are the last to see burnout coming in themselves ⏹  Anticipatory burnout — the specific exhaustion that comes from knowing a change is coming but not being able to make it yet ⏹  Self-care redefined: why the most impactful forms take less time than you think ⏹  Micro moments of self-care — what they look like and how to find yours ⏹  The difference between self-care and self-improvement (they are not the same thing) ⏹  The Ayurvedic whole-person lens on well-being — and why your emotions, relationships, and career all affect your health ⏹  The one thing Sheetal wants every woman to start doing today ⏹  Why small changes make a larger impact than grand wellness gestures ⏹  The inner critic that adds layers of judgment on top of an already hard experience ⏹  Why burnout is an individual stress response within a social context — and what that means for systemic change   Connect with Sheetal Ajmani  ⏹  Website: radiantlivinginstitute.com  ⏹  Podcast: Essential Self Care: https://www.radiantlivinginstitute.com/podcasts/essential-self-care  ⏹  LinkedIn: linkedin.com/in/sheetalajmani   

"Our souls have neither a birth nor death. Our soul's journey is infinite. But the human experience that we're having in this moment is limited."Today, we dive deep into the intersection of ancient Ayurvedic wisdom and modern health science with famed celebrity Ayurvedic nutritionist and gut health coach, Dimple Jangda.In this episode, you will gain actionable, practical knowledge on how lifestyle, diet, and uncovering the root source of healing are directly connected to our spiritual search for happiness and wholeness. We explore both the practical and spiritual sides of how to best care for ourselves to prepare for spiritual transformation, as well as day-to-day health. What We Discuss:Ayurveda as a foundation for spiritual lifeThe Ayurvedic circadian rhythm, daily routines & surrendering to natureUnderstanding Plant-Based Diets & the impact on long-term health.Navigating Women's hormonal healthThe Power of Self-Healing & tapping into ancient wisdom from within.Actions You Can Start Today:Follow the Ayurvedic energy clock for your daily routines.Nature on your Plate: Adopt a whole-food, plant-based diet.Center Yourself: Incorporate daily meditation and gratitude practices.Make Conscious Choices: Learn how to choose ethically sourced ghee and best plant-based dairy alternatives.Support Your Gut: Practice daily detox and digestion routines.Connect with Dimple:Website: Prana By DimpleIG: @dimplejangdaofficial @pranabydimple @gutstorywithdimpleYoutube: @GutstorywithDimpleJangdaAs a long-time vegan, I took so much inspiration from the myriad of reasons why a seeker is better off choosing a plant-based lifestyle, and I learned about so many health benefits I wasn't even aware of.I promise this episode will give you plenty of food for thought on your own health and spiritual journey.In oneness,BobbiThanks for listening!

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara:  Website Instagram LinkedIn Facebook YouTube Guide to Good Health: 7 Simple Health Hacks A Short Summary of The 7 Simple Health Hacks Podcast   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

What if some of the healthiest things you're doing are the very things keeping you stuck?In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy food isn't always healthy for you, why digestion matters more than nutrients, why overeating isn't always about lack of willpower, and the surprising reason your body may still feel off despite your best efforts.A practical, eye-opening episode for anyone who wants to understand their body more deeply and build a healthier relationship with food.✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/✨ Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

What happens when the treatments keep changing—but the symptoms never truly go away? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Ayurvedic doctor Dr. Rohan Nagar for a thought-provoking conversation about chronic illness, symptom management, and why so many people feel stuck in an endless cycle of searching for answers. After working with more than 150,000 patients around the world, Dr. Nagar has developed a very different perspective on health. Rather than focusing solely on symptoms, he believes the real breakthrough happens when we begin asking deeper questions about what the body is trying to communicate. This conversation explores the growing disconnect between treating symptoms and understanding root causes, the role of lifestyle and stress in long-term health, and why curiosity may be one of the most powerful tools we have when it comes to healing. Whether you're navigating your own health challenges or simply looking for a broader perspective on wellness, this episode invites you to think differently about the questions we ask—and the answers we accept. About Dr. Rohan Nagar Dr. Rohan Nagar is an Ayurvedic doctor, educator, and international speaker who has worked with more than 150,000 patients worldwide. His work focuses on helping individuals better understand the connections between lifestyle, stress, environment, and long-term health. Through a blend of traditional Ayurvedic principles and modern perspectives, he encourages people to look beyond symptoms and explore the deeper factors influencing their well-being. Connect with Dr. Rohan Nagar Website: https://drrohannagar.co.uk Instagram: https://www.instagram.com/dr_rohannagar GI Wellness Instagram: https://www.instagram.com/giwellness LinkedIn: https://www.linkedin.com/in/rohan-nagar-2587a51a8 Chapters 00:00 Body Warning Signs 00:31 Ayurveda Versus Symptoms 00:52 Podcast Welcome Guest Intro 01:47 Host Health Journey 02:40 Father Cirrhosis Turning Point 05:53 Healing Time Not Pills 07:37 Ayurveda As Last Resort 08:57 Prevention First Principle 09:29 Show Sponsor Break 10:17 Know Your Body Signals 13:27 Question Prescriptions Statins 16:41 Medication Rollercoaster Story 18:27 Ownership Staying Out ER 21:07 Avoid Dr Internet Advice 22:56 First Consultation Pulse Diagnosis 25:19 Supplements vs Diet Fixes 25:46 Gluten Heartburn Breakthrough 26:17 Why Wheat Hits Harder Now 27:00 15 Minute Doctor Problem 28:28 Food Logs and Keto Reset 30:06 Ghee vs Seed Oils 31:19 Kitchen Medicine Mission 33:35 Root Cause Healing Ayurveda 35:31 Building a Social Platform 38:46 Defining Success as Impact 42:26 Daily Balance Through Meditation 48:06 Where to Find Dr Rohan 49:08 Final Takeaways and Sign Off Connect with Starter Girlz https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you'd have—and finding meaning in the one unfolding before you. They explore career disappointment, identity shifts, unmet expectations, fertility journeys, and the quiet grief that can accompany life transitions. If you've ever questioned your path, struggled with burnout, wondered whether you're behind in life, or felt disconnected from the future you once imagined, this episode offers a thoughtful perspective on resilience, reinvention, and how the body often reveals change before the mind fully understands it. Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Mandy Tang is the author Heal Your Career Wounds: Navigating the Trauma of Today's Workplace. A career coach and holistic healer, she helps clients from Big Tech, start-ups, and the nonprofit sector bring more creativity and joy into their work lives. Her training includes an MBA in finance from Columbia, certification as a trauma-informed yoga instructor, and completion of a three-year shamanic practitioner program. Mandy runs the popular TikTok account @CareerCoachMandy with over 161K followers and a Skool community of artists and creators called the Everyday Creatives Club that meet weekly for accountability and inspiration. Visit her online at www.mandytang.co.    Connect with Heather:  Learn more at www.heathergrzych.com   Instagram.com/heathergrzych   Facebook.com/grzychheather     Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Chronic Pain, Neuroplasticity, and the Brain's Role in Healing with Dr. Aaron ParkerWhat if chronic pain isn't always a sign of ongoing tissue damage, but rather a learned pattern within the brain and nervous system? In this episode of the Neuroveda Podcast for Complex Health, Gillian Ehrlich sits down with licensed clinical psychologist Dr. Aaron Parker to discuss Pain Reprocessing Therapy (PRT), an evidence-based approach designed to help the brain unlearn chronic pain and persistent symptoms. Together, they explore the neuroscience behind neuroplastic pain, why symptoms can continue long after an injury has healed, and how the brain's interpretation of bodily sensations can influence our experience of pain. The conversation examines the relationship between chronic pain, nervous system regulation, trauma, inflammation, concussion recovery, IBS, migraine, mast cell activation syndrome (MCAS), and long COVID. Dr. Parker explains the concept of somatic tracking, the role of fear and safety in symptom persistence, and how retraining the brain's response to pain can lead to meaningful recovery. Gillian also draws parallels between modern neuroscience and Ayurvedic concepts of intelligence and regulation within the body, creating a fascinating bridge between ancient wisdom and contemporary research. Whether you're living with chronic symptoms, supporting a loved one, or working in healthcare, this episode offers valuable insight into one of the most promising emerging approaches to chronic pain and symptom recovery.In this episode:• What Pain Reprocessing Therapy (PRT) is and how it works• The neuroscience of chronic and neuroplastic pain• Somatic tracking and nervous system regulation• Chronic pain, post-concussion syndrome, IBS, migraine, MCAS, and long COVID• The relationship between emotions, stress, and physical symptoms• How PRT complements other therapeutic approaches• Emerging research on chronic pain recovery and brain plasticity About Our GuestDr. Aaron Parker is a licensed clinical psychologist in Washington State with a background in brain injury rehabilitation and clinical psychology. He has served as an attending psychologist in the University of Washington Department of Rehabilitation Medicine at both Harborview Medical Center and UW Medical Center, where he continues to maintain a clinical faculty appointment. Dr. Parker has supervised psychology trainees, presented research at national conferences, and provides services to accident victims experiencing post-concussion syndrome and post-traumatic stress disorder through the Washington OSIC Concussion TBI Clinic. In his private practice, he specializes in chronic pain, concussion recovery, and neuroplastic symptom treatment, including Pain Reprocessing Therapy.

Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support. In this episode, Athina shares: Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease Feeling unheard and unsupported before discovering a new path to healing The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality The dramatic shifts she experienced within days of beginning her healing journey How stress, competition, perfectionism, and comparison were quietly depleting her health The emotional awareness and lifestyle changes that became essential parts of her healing How studying Ayurveda deepened her connection to herself and her wellbeing Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness How Ayurveda completely transformed not only her health, but her entire way of living Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community   Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while working in high-pressure corporate consulting.Key Information and Time Stamps01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an "athletic" and "healthy" lifestyle. Ideal for those seeking holistic burnout recovery.05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states.12:42 Natalie explains why treating only emotions or only the body felt "incomplete," and why a truly holistic system is required for transformational healing.19:32 An explanation of Agni (Digestive Fire). Learn why you can eat "perfectly" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level.24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind.26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these "diagnoses."33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using "opposite" elements (e.g., cooling for fire, warming for air) to heal.Natalie's story is a testament to the fact that symptoms are not enemies, they are invitations to return to your true nature. If you are feeling "scattered," "heavy," or "burnt out," this conversation offers a 5,000-year-old roadmap to feeling grounded and energized again.Natalie's Bio Natalie Elghossain is an Ayurvedic Health Practitioner, Speaker, and Founder of Ayurveda Wellness based outside Boulder, Colorado and serving clients globally. She is passionate about sharing Authentic Ayurveda teachings to guide others to vibrant health, happiness, and balance in their lives - just like it did for her. She received in-depth one-on-one Ayurveda teachings by renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, that helped her heal from not just physical health challenges, but also transform her mental/emotional health, relationships, career, spiritual clarity, and overall quality of life. Through cultivating more balance in her body with Ayurveda, she is now thriving in health, relationships, and soul-aligned work sharing this life-changing Ancient Science with others. She believes in the power of Ayurveda for transformational healing that lasts and allows us to enjoy our lives to the fullest. Connect with Natalie https://www.ayurvedawellnesscoach.comhttps://www.instagram.com/ayurvedawellness_/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. Learn how to recognise the difference between limerence and genuine love so you can open to greater self-awareness, clarity and personal growth. Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Beauty Balm and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!   In this episode about limerence, you'll hear: ~ Click here to join our Spirit Sessions Membership! ~ Why is everyone online talking about limerence right now? ~ What is limerence? ~ The difference between infatuation and love ~ What's going on in the brain when we're in a state of limerence? ~ The Untethered Soul by Michael Singer ~ Psychologist Dorothy Tennov  ~ How to tell if you're in a limerence relationship ~ What do the ancient Buddhist and Tantric texts say on this topic? ~ The "hungry ghost" ~ Breadcrumbing ~ Anticipation vs. actual pleasure ~ How social media and advertisers use hypnosis ~ The Ayurvedic concept of Kāma ~ Making choices from a place of clarity ~ The deep spiritual opportunity limerence offers   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here!

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj focuses on understanding why modern humans are becoming increasingly exhausted despite having more convenience, technology, and comfort than ever before.Dr Vignesh explains the difference between rest and recovery, how constant stimulation affects the nervous system, why silence feels uncomfortable for many people today, and how Shirodhara creates the conditions for deep nervous system regulation.The episode also explores the Ayurvedic concept of rhythm, the relationship between stress and recovery, wearable data observations from patients undergoing Panchakarma, and why Shirodhara should always be personalised rather than treated as a generic relaxation therapy.Episode Highlights:• Why rest and recovery are not the same thing• The hidden cost of constant stimulation• Why successful people often struggle to switch off• The difference between passive and active recovery• Why Shirodhara is becoming more relevant today• The Ayurvedic concept of rhythm and healing• How modern life disrupts nervous system balance• Shirodhara and wearable health data• Why calmness feels unfamiliar to many people• Who should and should not undergo Shirodhara• Takradhara, hot flashes, psoriasis & inflammatory conditionsTimestamps:00:00 - 02:01: Rest vs Recovery: Understanding the Difference02:01 - 05:42: Why Modern Humans Struggle to Slow Down05:42 - 07:49: What Shirodhara Really Is and How It Works07:49 - 10:36: Racing Thoughts, Recovery & Wearable Health Markers10:36 - 12:39: Shirodhara, Panchakarma & Burnout Recovery12:39 - 14:46: Who Should Receive Shirodhara 14:46 - 15:24: Other Conditions & Final ReflectionsAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Craig and Michael talk about high school pranks, Claymation, and vibrating higher.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Michael!IG - https://www.instagram.com/blaucomedy/TikTok - https://www.tiktok.com/@blaucomedyYouTube - https://www.youtube.com/@blaucomedyWebsite - https://blaucomedy.com/Stiff Socks Podcast - https://www.youtube.com/StiffSocksFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Dr. Shivani Gupta returns to the podcast to share what she has learned since writing her new Hay House book, The Inflammation Code. In this conversation we explore why inflammation is rising so dramatically in modern life and how that plays into fertility, hormone balance, and overall vitality. Dr. Shivani breaks down the three doshas in Ayurveda, which she calls Elemental Design, and explains how understanding your own makeup of air, fire, and earth can help you choose the foods, rhythms, and rituals that actually nourish your body. We also talk about Mental Inflammation, circadian living, the healing power of nature, and why modern life keeps so many women stuck in survival mode. Dr. Shivani shares the science behind turmeric, why absorption matters, and when to use it and when to pause it during IVF and transfer windows. This is a grounded, practical conversation about returning to ancient wisdom in a way that feels doable in real life.   Key Takeaways: Inflammation is rising because of environmental toxins, processed foods, chronic stress, and constant mental stimulation. The body is living in survival mode rather than thriving. Ayurveda teaches that each of us has a unique Elemental Design made of air, fire, and earth. Knowing your primary and secondary doshas helps you choose foods, rhythms, and rituals that bring you back into balance. Mental Inflammation is a real physiological state created by constant phone use, email, and sympathetic activation. It feeds physical inflammation, and physical inflammation feeds it back. Living in rhythm with nature's circadian clock is one of the most powerful and free tools we have. Walking outside, eating seasonally, and sleeping from 10 to 2 supports lymphatic clearance and reduces inflammation. Preparing the body for conception through gentle detoxification, nourishment, and tissue health is the same work that supports vibrancy through perimenopause. A vibrant body is a fertile body. Turmeric is one of the most powerful natural anti-inflammatories we have, but absorption matters. Black pepper and healthy fats increase bioavailability significantly. Turmeric can support fertility conditions linked to inflammation such as endometriosis, PCOS, and recurrent implantation challenges, but it should be paused during IVF cycles and transfer windows because it thins the blood and can thin the uterine lining. Supplementation should be phased with the guidance of a practitioner. Every season of the body calls for a different protocol. About the guest: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals, including Elemental Design personalization, Mental Inflammation resets, gut and estrobolome support, and spice-based micro-habits. Her new book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. Learn more at shivanigupta.com.  Connect with Dr. Gupta: Instagram: @dr.shivanigupta | https://www.instagram.com/dr.shivanigupta Facebook: @theshivanigupta | https://www.facebook.com/TheShivaniGupta YouTube: @dr.shivanigupta | https://www.youtube.com/@dr.shivanigupta/videos Pinterest: @theshivanigupta | https://www.pinterest.com/theshivanigupta Website: https://www.shivanigupta.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   The Inflammation Code book: https://www.theinflammationcode.com Fusionary Formulas: https://www.fusionaryformulas.com (code WHOLESOMEFERTILITY for 15% off)  7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014  The Inflammation Code Podcast: https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com  Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain. There's no real physical component we can point to from a western anatomy lens.But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us. We also chat about the often overlooked significance of bodywork in integrative health practices and so much more. Resources:Shownotes: Get links to Adena Rose's free course, apprenticeship etcFree Womb Connection & Clearing meditationEpisode 97: Understanding & pacifying Vata dosha w Kristen TimchakEpisode 182: Deeply replenishing postpartum care w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Today's guest dropped an unbelievable amount of wisdom in the span of just one podcast episode. She and I both align on so many topics as you will discover in our conversation. We both believe that women have the power to intuit what is best for them and their bodies. Women, especially midlife women, have been taught for far too long that their suffering is "just a part of aging." The system has also taught us that when we have symptoms, we should reach for a drug to fix it (and often holistic medicine is thought of as an alternative herb or supplement). My guest asserts that when symptoms arrive for women in midlife and perimenopause, it is often a wake up call to how we are living our lives, particularly the accumulation of not so nourishing choices in the last couple of decades. Hormones shift, revealing what has already been happening. Women can then heed the call to pay attention to foundational living (how they are eating, sleeping, managing energy, stress, etc) and prevent further disease down the road. The common approach to manage symptoms with herbs and/or HRT are only addressing the tip of the iceberg and are not going to get at the root cause of symptoms. Perimenopause and menopause does not have to be a negative life sentence to the rest of your life, rather it can be seen as an initiation and invitation to finally start prioritizing yourself. Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. Connect with Maria Gabriela via: Email: maria@intuitiveayurveda.com Website: Intuitive Ayurveda IG: @intuitive_ayurveda

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It represents the Water element, relates to the physical reproductive organs and brings Prana to the reproductive system. This is where our desire comes from - for enjoyment, pleasure, sexuality, creativity and flow. Desire is a fascinating thing. And an important thing at that, as far our basic evolution and survival go. But craving and aversion, become a relentless assault on the present moment if we fail to understand and master the nature of it. Aversion is essentially Anxiety, Resentment, Regret, All Addiction, Self-Hatred, all sense of Lack, the gap between who you are and who you want to be, what you have and what you want to have.Desire is not the actual problem. Because we aren't actually looking for a “thing.” We are looking for “the experience of the thing, the feeling of the thing.” That is the first level of balancing this chakra, or subtle energy center: Distinguishing what it is we ultimately truly Desire. In Ayurveda, it is important to not suppress Desire. In Yoga, it is important to refine the experiencer, or the one experiencing Desire, so that the Desire becomes refined. As our Ayurvedic habits and Yoga practice deepens, toxic habits fall away, including toxic desires. And this is because as our human system becomes balanced, the tendencies of imbalance heal into harmonious tendencies. This is a whole nother level of healing.When our Svadhistana is balanced, there is an energy of abundance, and understanding of timing. When imbalanced, there is guilt, self-hatred, a state of wanting or lack, self-harming, drama, holding of childhood issues, traumas, and sexual scarring, and a tamasic level of desire to relate but an inability to relate to anyone. Since our present relationships are all informed by our past, we must free ourselves from incorrect, unrefined information in our system. We must clean this chakra by learning how to activate it. Otherwise, Fear will show up to sabotage what it is we truly want. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

What if your symptoms aren't your body's way of failing you—but its way of trying to reach you?In this episode of Up Your Total Glow, I explore the Ayurvedic understanding of symptoms as communication, share my personal journey following a brain aneurysm at age 15, and invite you to see your body's signals through a lens of curiosity rather than fear.If you've ever wondered whether your fatigue, digestive issues, anxiety, or recurring symptoms might be asking something of you, this episode is for you.✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/✨ Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

Why do people you love most also sometimes frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.You'll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.If relationships are where your patience and presence are “tested”, this episode is for you.If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations.→ See UK Tour details and save your spot Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.  Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence), influence skin health and overall vitality. They also discuss how stress, emotions, and nervous system dysregulation can impact both digestion and complexion, and why Ayurveda views beauty as a reflection of internal balance rather than external appearance alone. In this episode you'll discover: The Ayurvedic gut-skin connection The role of Rasa Dhatu in hydration, nourishment, and radiance How Agni and Ama affect skin health The connection between the doshas, stress, and the nervous system in skin health How Vata, Pitta, and Kapha imbalances manifest in the skin Ojas and it's connection to radiant skin Ayurvedic practices to support healthy digestion and glowing skin Why true beauty begins with inner balance Whether you're dealing with acne, sensitivity, inflammation, dryness, premature aging, or simply want to cultivate a healthy natural glow, this episode offers practical Ayurvedic wisdom to support skin health from the inside out. Episode Sponsor: Kerala Ayurveda Academy is offering an Ayurvedic Beauty Certification from Kerala Ayurveda Academy. This 100-hour blended program combines authentic Ayurvedic teachings with modern beauty applications, including skin and hair wellness, herbal formulations, face yoga, marma therapy, natural product creation, and hands-on clinical training. Visit the KAA website www.keralaayurveda.us for more information.   Mentioned in this Episode: Episode 92: Ayurvedic Nutrition of the Dhatus   Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community   Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

What if your digestion issues, low energy, and stubborn inflammation aren't because you're doing something wrong… but because your body is out of sync? In this episode of The Coach Debbie Potts Show, I sit down with John Douillard—Ayurvedic longevity expert, founder of LifeSpa, and author of Eat Wheat—to explore how ancient wisdom is now being validated by modern science. We break down how your body is designed to function when it's working with its natural rhythms—and what happens when stress, modern lifestyle habits, and over-restriction push you into survival mode. This is a must-listen for high performers and active adults over 40 who feel stuck despite doing all the "right" things.

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, I'm joined by Serena Arora, international bestselling author of Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth, Ayurvedic health practitioner, yoga therapist of over 25 years, and retreat leader in Costa Rica. Serena's work bridges ancient Ayurvedic wisdom, therapeutic yoga, nervous system resilience, and her own lived experience as the daughter of an Indian father and Chinese mother navigating cultural conditioning, belonging, shame, and self-worth.Together, we explore what it means to become truly unbound from generational expectations, good daughter conditioning, immigrant guilt, and the deeply internalized belief that we must earn love, safety, or belonging by staying inside the box we were handed. Serena shares the powerful story behind her book, including the bound-footed fate of her maternal Chinese lineage and the ways women can still carry inherited restriction, fear, and self-abandonment long after the visible bindings are gone.We also talk about burnout, chronic dysregulation, and the subtle ways women are taught to push harder instead of listening to the body's whispers. Through the lens of Ayurveda and therapeutic yoga, Serena offers a grounded, practical, science-meets-soul approach to healing burnout, rebuilding resilience, and returning to the body as a place of wisdom, truth, and repair. This conversation is a beautiful reminder that sustainable transformation does not come through force, perfection, or constant doing, but through alignment, daily rituals, nervous system support, and learning to pause.In this episode, we explore:Serena's journey as a mixed-race immigrant daughter born to an Indian father and Chinese motherThe inspiration behind Serena's book, Unbound, and why she felt called to tell the deeper story behind her life and workThe emotional weight of carrying family expectations, cultural conditioning, shame, failure, and obligation like a backpackHow “good daughter” conditioning can keep women trapped in lives that look successful on the outside but feel deeply misaligned on the insideWhat it looks like to honor your ancestors and family while still choosing a life that is honest, aligned, and truly your ownThe irony of using wellness, personal growth, spirituality, or self-improvement as another way to push, perform, and over-functionWhy true healing often begins when we stop trying to escape discomfort and learn how to sit with ourselvesHow Ayurveda and therapeutic yoga can support nervous system regulation, resilience, embodiment, and sustainable transformationThe Ayurvedic idea of asking whether a person, food, habit, relationship, or choice contributes to the fabric of your wellbeing or depletes itThe difference between pushing harder and building resilience through alignment, pause, rhythm, and feminine wisdomBe sure to hit subscribe so you never miss the latest episode!Connect with Serena:Learn more about Serena's work, retreats, offerings, and book at: www.serenaarora.comInstagram: @serena_aroraConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Serena's Book: Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her WorthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself. A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatIn this episode, Dr Vignesh Devraj explores the fascinating relationship between seasons, health, and Ayurveda through the lens of Karkidaka Chikitsa, Kerala's traditional monsoon healing protocol.Ayurvedic physicians considered the monsoon a vulnerable period for overall health. Dr Vignesh explains the science and philosophy behind Karkidaka Kanji, the role of Panchakarma during the monsoon season, and why this period remains one of the most popular times for Ayurvedic treatments in Kerala.Whether you live in Kerala, Europe, or the Middle East, this episode offers practical insights into how seasonal adaptation is a powerful tool for longevity.Karkidaka Kanji Guide: How To Prepare It, When To Take It & Who Should Avoid It: https://docs.google.com/document/d/1IewRsW5jiDJEbMipK-N7457J3kKm8VzQTRkqtAlUoWY/edit?usp=sharing Episode Highlights:Understanding Ritucharya and seasonal adaptationWhy Karkidaka Masam is important in AyurvedaThe connection between monsoon and immunityWhy major decisions were traditionally avoided during KarkidakamKarkidaka Chikitsa explainedWhy monsoon is ideal for PanchakarmaKarkidaka Kanji and its medicinal ingredientsDasamoola and Dasapushpam benefitsHousehold vs clinical Ayurvedic protocolsHow to apply seasonal Ayurveda anywhere in the worldTimestamps:00:00 - 02:57: Understanding Karkidaka Masam02:57 - 06:10: Why Karkidakam became a healing month06:10 - 08:35: Why monsoon is ideal for Panchakarma08:35 - 10:20: Navara rice & medicinal properties10:20 - 12:55: Dasamoola, Dasapushpam & monsoon immunity12:55 - 14:55: Karkidaka Kanji14:55 - 18:29: Why people travel for monsoon Ayurveda18:29 - 19:19: How to practice seasonal Ayurveda at home19:19 - 20:10: Who should consider Panchakarma during monsoon?About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Craig and Annie talk about losing a loved one, dolphin training, and hiding turtles from poachers.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Annie!IG - https://www.instagram.com/annielederman/Facebook - https://www.facebook.com/annieledz/YouTube - https://www.youtube.com/@annieledermanWebsite - https://annielederman.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature

In this episode: Welcome to another deep dive into the embodied experiences with the dating world anno 2026 as a Manifestor female. Join me (Roa) in my elaboration of the wound of being too much as a Manifestor dealing with romantic relationships in dating. As we are a small percentage of the population with a very noticeable different energy than other energy types, we can end up in some quirky energetically weirdness when we go into dating. In January 2025 I received an urge to go deep diving into the dating field, totally new in the arena. I jumped off the roof as a 6th line to go explore, breaking my heart, more than once, but receiving massive teachings as well. From my open, honest heart to yours, Roa Connect with Roa on Instagram @roa.moelgaard Website: https://www.roamoelgaard.com/ Learn more about Roa: Roa Moelgaard is the Healing Facilitator for the Manifestor Community. You may have seen her around the community over the last year, whether it is in her content on instagram or through her brilliant resources like Recalibrate and Love Your Liver. Roa is a 6/2 Splenic Manifestor, and an incredibly skilled healer. She is a trained and authorised medical doctor, but her work extends far beyond conventional medicine. She is also a trained Ayurvedic practitioner and Kundalini Yoga teacher. She sees humans not as separate from nature, but as nature itself; cyclical beings existing in constant relationship with the world around us. Roa works with holistic health and balance across three interconnected levels: the physical and embodied, the mental and emotional, and the spiritual. Healing, to her, is about restoring balance within and between these layers. Her work weaves together modern medicine with Ayurveda, herbalism, homeopathy (including metaphysical understanding), and other holistic and spiritual modalities. She is the full embodiment of a Manifestor who initiates through transmutation. While Holly is skilled in initiating thought concepts and new structures for us to understand ourselves on a truer level, Roa complements this perfectly by bringing it into the healing. As we know, all true change is a healing of the mind AND the body. Roa's work in this community brings holistic, embodied healing to Manifestors, by honouring their cycles, their nervous systems, and their innate design. If you want to learn more about Roa, follow her at @roa.moelgaard

In episode #442 of The Hormone Puzzle Podcast, our guest, Dr. Shivani Gupta, talks about The Hidden Root of Chronic Inflammation. More about Dr. Shivani Gupta: Dr. Shivani Gupta is an Emmy-nominated TV host, Ayurvedic practitioner, and inflammation expert with over 20 years of experience blending ancient healing traditions with modern science. With a PhD focused on turmeric and inflammation, she is widely known for translating complex health science into practical tools audiences can use immediately. She is the founder of Fusionary Formulas and the creator of The Inflammation Solution, helping people reverse chronic pain, fatigue, brain fog, and hormone imbalance naturally. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Shivani on Instagram: @‌dr.shivanigupta Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Craig talks about shooting at Sawmill Training Complex, cleansing parasites, and realizing everything is simple.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Shout out to Sawmill Training Complex for all their hospitality - https://www.instagram.com/thesawmilltc/Brennan Cameron - https://www.instagram.com/bcams15/Eric Clary - https://www.instagram.com/eric_clary_/Caleb Waters - https://www.instagram.com/gunslinger8931/Hunter Gochenour - https://www.instagram.com/exception_to_policy/Also check out their foundation Black Flag Innocence - https://www.instagram.com/blackflaginnocencefoundation/And their Black Flag International merch - https://www.instagram.com/blackflagintl/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci