Podcasts about ayurvedic

What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I'm taking you inside my sacred chai-making ritual. It's not just about the tea—it's about how one simple, daily ceremony can shift your entire nervous system and infuse your life with more calm, focus, and flow.From honoring my Indian roots to finding stillness in motherhood, this is the ritual that's kept me grounded through burnout, business, and babies. I'll walk you step-by-step through how I prepare my Ayurvedic chai from scratch—sharing the ancient wisdom of the ingredients, common mistakes to avoid, and how this morning pause can become your daily nervous system reset.What you'll get out of this episode… The exact step-by-step chai-making ritual I use every morningHow to use Ayurvedic spices to support your hormones, mood, and digestionWhy “ritual over routine” is the secret to nervous system healingThe real reason your chai might be throwing off your blood sugarSimple ways to turn your morning into a sacred pause—even if you're busy or burned outA peek behind the scenes of my new chai brand, Chai TonicsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

మహిళలకు నెలసరి అనేది ప్రతి నెలా వచ్చి 3 నుండి 7 రోజుల వరకు ఉంటాయి. ప్రతి మహిళకు 30 నుండి 35 సంవత్సరాల పాటు ఈ నెలసరి వస్తూవుంటుంది. కానీ ఈ నెలసరి సమయంలో, అధిక రక్తస్రావం, నొప్పి ఇలాంటి ఎన్నో సమస్యలు ఎదుర్కొంటారు. ఈ సమస్యలను ఆయుర్వేదం ద్వారా ఎలా పరిష్కరించుకోవాలి అనే విషయాలు ప్రముఖ ఆయుర్వేద వైద్యులు డా|| అనుపమ గారు ఈ పాడ్కాస్ట్ లో చాలా చక్కగా వివరిస్తున్నారు.. తప్పక వినండి.. అవగాహన పెంచుకోండిMenstruation typically lasts 3 to 7 days each month for women over a span of 30 to 35 years. In this podcast, renowned Ayurvedic doctor Dr. Anupama shares effective Ayurvedic remedies for common period-related issues like heavy bleeding and pain.Host: RenusreeExpert : Dr.AnupamaDr.Anupama Contact Details: Mobile / WhatsApp: 9100052961 https://edvenswaholistichealthcare.com/ Edvenswa Holistic Healthcare 6-149/5/B/1, Orchids the International School Road, Bowrampet, Landmark: DRK Engineering College, Hyderabad#TALRadioTelugu #AyurvedaForWomen #MenstrualHealth #PeriodPainRelief #NaturalHealing #WomensWellness #TouchALife #TALRadio

Craig and Mark talk about boofing, ayahuasca, and going to church.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Mark!IG - https://www.instagram.com/mark_smalls/TikTok - https://www.tiktok.com/@mark_smallsTwitch - https://www.twitch.tv/marksmallsliveYouTube - https://www.youtube.com/@therealmarksmallsFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio:https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

Welcome to the Peaceful Power Podcast. Today, we're diving into a topic that's close to my heart and my hormones perimenopause. And no, it's not just hot flashes and mood swings. I want to share what this season is really like because I'm living it too. And I know so many of you are feeling things in your body and mind that don't seem to make sense… until you realize this is all part of the transition. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn't, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn't cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what's the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani's expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric's effectsWhy You Should Watch or ListenIf you've been frustrated with your health, relying on pills that don't work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

The Sacred Wisdom of Anger, Parasites & Tantra with Katie Silcox In this powerful episode of Buddhist Biohacker, I sit down with my dear friend and teacher Katie Silcox—founder of The Shakti School, Ayurvedic practitioner, and author of Healthy, Happy, Sexy and Glow-Worthy. Together, we explore the spiritual wisdom of taboo emotions, the sacred role of anger, and how parasites and mold can be teachers on the healing path. We also talk about why the guru era is over and what's next. With raw honesty, ancient insight, and plenty of laughter, Katie and I share Ayurvedic and Tantric practices to help you reconnect with your emotions, release stored pain, and deepen your spiritual practice. About Katie Silcox Katie Silcox, M.A., is a New York Times best-selling author of Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and the new book Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Katie holds a Master's degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association, and is currently pursuing depth studies in Jungian Psychology. Her work focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality. Special Gift for Buddhist Biohacker Listeners The Shakti School is offering an exclusive discount to Buddhist Biohacker listeners to study with Katie and other incredible teachers in their year-long Ayurveda School program. Use the code POD100 at checkout for $100 off any payment plan. You can also start by exploring their free mini-course: Free Women's Wisdom & Ayurveda Mini-Course In this episode you'll learn: Lessons from heartbreak and my personal experience with His Holiness the Dalai Lama Why healthy anger is so hard to access—and why it matters Vajrayana Tantra, the Hindu goddess Indra, and the liver as the seat of emotions How to open to fear, sadness, anger and grief without bypassing Katie's recent experience with Dr. Vasant Lad Overdoing, overshaming, and overmasculinizing The Tantric practice of feeding your demons Practical ways to work with anger and the Drama Triangle Becoming a guardian of your sensual energy The spiritual meaning of parasites, candida, and mold in the body Life as a mandala and the Kalachakra (The Great Wheel of Time) Resources & Mentions: Julie Hoyle – Lisa's teacher Dr. Jill Carnahan – Functional medicine doctor The Shakti School Year-Long Ayurveda School Free Mini-Course Instagram: @theshaktischool Facebook: The Shakti School Connect with Lisa (your host): Cherry Pie: Chasing Love and Finding Compassion Enlightenment Pie: Healing Through Spiritual Practice buddhistbiohacker.com YouTube + Instagram: @buddhistbiohacker If you loved this episode… Subscribe to Buddhist Biohacker on your favorite podcast app Leave a review on Apple Podcasts Share it with a friend who needs this reminder: your emotions are sacred.

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Ojas Oasis! Whether you've been walking this journey with us from the start or you're just joining the circle, we are so grateful you are here. There's something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today. We've missed this! And we've missed you, our community. There's something about sitting down together—two friends, two seekers—exploring the questions that have been asked for thousands of years but still feel so personal, so relevant.And to kick off this new season, we wanted to open the door wide on something we're both deeply passionate about: the intersection of Ayurvedic psychology and Western psychology. What shapes the mind? What shapes you?Today's episode is a heart-opening exploration of karma, samskaras, and how the pancha maha bhutas—the five great elements—form the foundation of your inner world. From trauma and conditioning to dharma and healing, we're diving into how both ancient and modern systems explain the development of the personality.We'll look at how our past experiences—this lifetime or another—leave grooves, or samskaras, that get etched into the psyche. And how those grooves become thought patterns, beliefs, tendencies, even mental health diagnoses.And how Ayurveda's elemental view—earth, water, fire, air, ether—gives us a lens for understanding not just what we do, but why we do it. It's not about blame or shame—it's about remembering the deeper story that lives beneath the surface.So, thank you for listening. Thank you for growing with us. And thank you for continuing to make space in your consciousness for conversations that hold both science and soul.Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Cosmic Muse: Vol. I: Your Voice (Mercury)Find your mercury placement in your birth chart and activate your personal voice codes.Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

This week I'm joined by my friend @simon_phelan to talk all things 90s pop culture, travel, training and Yogaland in the 2000s. Simon graduated from the Yoga College of India in July 2009, in Palm Springs California. Since then he has taught and practised in Los Angeles, New York City, Paris, Sydney and Rishikesh. He also worked as a guest teacher in Bali and studios around Melbourne and now Bendigo, which is where he has a yoga studio and Ayurvedic massage therapy business. I'm also introducing Simon to Yogi Cameron, who I met in 2017, and his book ‘The Yogi Code'. Give Simon a follow and enjoy this fun episode!Here are my links:Business coaching: www.amymcdonald.com.au/coachingCalendar to talk about coaching: https://scheduler.zoom.us/amymcdonald/coachingPatreon: www.patreon.com/AmyMcDonaldReferences:Alborzian, Cameron (2017) The Yogi Code: Seven Universal Laws of Infinite Success, Simon and Schuster, New YorkHot or Not? A Model Turned Guru on What to EatAccessed 9 June 2025https://www.nytimes.com/2011/02/09/dining/09yogi.htmlThe Yogi Code by Yogi CameronAccessed 9 June 2025https://layoga.com/entertainment/books-dvds/the-yogi-code-by-yogi-cameron/David Frawley is the American hippy who became RSS's favourite western intellectualAccessed 9 June, 2025https://theprint.in/opinion/david-frawley-is-the-american-hippy-who-became-rsss-favourite-western-intellectual/150759/

Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive naturally, preparing your body for pregnancy, or navigating fertility over 35, this conversation will leave you feeling informed and empowered. Our guest, a certified Ayurvedic practitioner, shares how lifestyle changes, herbal support, and personalized nutrition can help balance hormones, reduce stress, and enhance reproductive function. You'll learn how the doshas influence fertility, what to eat (and avoid) to support conception, and why regulating the nervous system is key—especially in today's fast-paced world. We also talk about male fertility, including Ayurvedic solutions for sperm health, libido, and energy. Plus, if you're combining Ayurveda with IUI or IVF, we cover how both systems can work together.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what's next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It's the Summer of Love here at The Shakti School! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.   In this episode about anger, emotional processing and more, you'll hear: ~ Lessons from heartbreak ~ Lisa's personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we're redefining femininity at The Shakti School ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Get the full show notes here: https://theshaktischool.com/ep-219-anger-parasites-and-cherry-pie-with-lisa-gunshore/   Connect with Lisa Gunshore: ~ Read Lisa's new book, Cherry Pie: Chasing Love and Finding Compassion ~ Check out Lisa's website, buddhistbiohacker.com ~ Listen to the Buddhist Biohacker Podcast ~ Follow Lisa on IG @buddhistbiohacker and YouTube   Other resources related to this episode: ~ Sign up for the 2026 class of our Ayurveda School now to get your Summer of Love bonus! ~ Follow us on IG @theshaktischool and Facebook ~ Katie's latest book, Glow-Worthy

Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda. Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early experiences, daily rhythms, nutrition, and love. They discuss the following: What makes Ayurvedic pediatrics unique The importance of preconception, prenatal, pregnancy, and postpartum care for both mother and child How to understand your child's unique constitution (prakriti) to support balanced growth and development Ayurvedic guidelines for the Kapha stage of life, from birth to puberty Insights into nutrition, sleep, behavior, and emotional wellbeing through an Ayurvedic lens How early experiences can influence a child's long-term health * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Visit Kerala Ayurveda Academy to explore upcoming trainings. Enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses. Click here to find Dr. J's book, The Parent's Complete Guide to Ayurveda. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Episode 36 - Learn how Ayurveda can help you manage common summer holiday and travel issues, from soothing sunburn to reducing the stress of travel with simple, natural Ayurvedic tips. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textAre there certain seasons, foods or activities that aggravate your health or help you feel better?  Are they different than the people who are close to you?  This is because your body, mind and spirit is unique and has unique needs.In this episode, I talk about the Ayurvedic concept of Prakriti, which is your unique constitutional blueprint determined at conception. I explain the importance of understanding Prakriti to maintain balance and well-being, drawing from my own experiences and a recent trip that offered me insights into rest and self-awareness. I discuss the challenges of identifying one's Prakriti and differentiate it from current imbalances, known as Vikriti. I offer practical steps for discovering Prakriti, including keeping a journal, talking to others and consulting knowledgeable individuals. These steps help us learn what brings us in and out of balance, ultimately fostering a deeper understanding of ourselves through the lens of Ayurveda.In this episode:Understanding Prakriti: Your Ayurvedic ConstitutionThe Importance of Knowing Your PrakritiBalancing Your Prakriti Through Life StagesPractical Steps to Discover Your PrakritiMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this enlightening episode of The Michiana Hivecast, we sit down with Seva Van Why, a board-certified Ayurvedic practitioner, to explore the ancient science of Ayurveda and its powerful relevance in modern life. From understanding your unique constitution to making small, intentional shifts in daily habits, Ayurveda offers a holistic roadmap to balance, vitality, and self-awareness. We dive into: What Ayurveda is and how it works The foundational principles of Ayurvedic science How this practice supports everyday wellness Simple tips to begin integrating Ayurveda into your life Whether you're new to Ayurveda or looking to deepen your practice, this episode is full of wisdom, warmth, and practical insights to help you live more consciously.

In this solo episode of The Sacred Window Podcast, Christine Devlin Eck highlights the show's mission to promote bonding for partners, older children, and other caregivers during the crucial postpartum window. She emphasizes the importance of supporting partners by equipping them with practical skills like cooking simple recipes and making lactation tea, alongside advocating for Infant Abhyanga, an Ayurvedic warm oil massage, as a powerful tool for increasing bonding and oxytocin release. Christine also stresses the non-negotiable need for family support and self-care for partners to prevent burnout, encouraging listeners to plan and involve their community to ensure everyone in the household feels supported during this critical transition.Free Resource Guide on How to Boost Bonding to Support Partners and Family for Doulas and Care Providershttps://sacredwindowstudies.com/boost-bonding-hereAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what's in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You'll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she's obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don't mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess:

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You'll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fire.Sign up for a free episode abstract: https://vigneshdevraj.com/subscribe-to-newsletter/Episode HighlightsSigns of Imbalanced Pitta in the Body and MindElevated Testosterone, PCOS, and Body HeatFrustration, Anger, and Mental Manifestations of PittaGut Issues: Acidity, Ulcers, and the Role of Poor DietLifestyle and Panchakarma Therapies for Pitta BalanceTimestamps00:00 - 02:00: Effects of imbalanced Pitta 02:00 – 06:00: Indicators of elevated Pitta06:00 – 08:00: Mental signs & Gut disturbances08:00 – 09:40: Detoxifying & Cooling therapiesIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Craig and Steph talk about pickles, Pauly Shore's house, and morning TV.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comCheck out "Filth Queen," Steph's new special out now on Netflix! - https://www.netflix.com/watch/81764903Follow Steph!IG - https://www.instagram.com/stephtolev/TikTok - https://www.tiktok.com/@stephtolevTwitter(X) - https://x.com/StephTolevFacebook - https://www.facebook.com/stephanie.tolevFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art!He did the 3 Skeletons Skateboards + The New Podcast Studio:https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

If you've ever Googled “how to recover from burnout,” you've probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there's nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper. This is a real-talk reset. Let's break down what burnout recovery actually looks like and also what it's looked like for me this summer. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She's the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).   Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.   Follow Rachelle here: https://www.instagram.com/rachellerobinett/ https://www.rachellerobinett.com/   Additional Resources:

ANTHONY PREM CARLISI was in Guruji’s doorstep in Lakshmipuram, Mysore with the first group of westerner Ashtanga students. He has also done in depth Ayurvedic study with the reknowned Ayurvedic practitioner, Dr. Vasant Lad. His biographical book is The Only Way Out is In. www.ashtangaworld.com

About this episode: In this insightful conversation, Cate Stillman and Nicole Connor discuss navigating burnout, understanding 'collapse awareness,' and building true resilience by looking inward and questioning societal systems . Discover how to reclaim your personal power and thrive amidst external chaos. Don't forget to subscribe for more transformative conversations and tips for vibrant living. Key Takeaways: Burnout often signals "collapse awareness" of flawed societal systems, not just personal exhaustion. The traditional "hero's journey" narrative can perpetuate external focus, hindering true self-responsibility. Radical self-accountability through honesty, acceptance, loyalty, and trust (HALT) fosters inner clarity. True resilience lies in inner wholeness and conscious participation, not just endurance. The "Pause, Prepare, Participate" framework guides a shift from external reaction to internal alignment. Recognizing "sovereign wealth" (wellth) across all life dimensions helps avoid feeling under-resourced. About the Guest – Nicole Connor: Nicole Connor is the co-creator of The Resiliency Code and has extensive experience in the corporate world, including international finance, where she gained unique insights into global operating systems. Her personal journey through severe burnout led her to explore holistic healing and develop frameworks for radical self-responsibility and understanding systemic flaws . She believes in changing the "plot" of the world by looking inward and understanding the contracts that bind us.

Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Book mentioned: Move Your DNA

In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child's growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations — from digestive teas to ojas-building tonics — and how to use them safely and effectively for common childhood concerns.If you've ever wondered what to feed your child to strengthen their agni, how to calm their nervous system without sugar or screen time, or which classical remedies can help with sleep, focus, or seasonal colds — you're in the right place.This episode offers nourishing guidance to help the little ones in your life thrive — body, mind, and spirit.Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Most people think Crohn's is all about pain. But what if the real issue is inflammation you can't feel, and what if healing it doesn't have to start with pharmaceuticals?In this episode of The Well Drop, I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn's disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it's really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything.Brandon shares his unfiltered perspective on mindset, medical systems, and what it's like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you're a parent, a practitioner, or just curious about what's possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing.Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn's disease at age 8. Since then, he's taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. We Also Discuss:(00:00) What It's Like Growing Up in a Wellness-Obsessed Household(04:55) From Diagnosis to Liquid Diet: Brandon's Crohn's Journey Begins(11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things(19:44) Why We Took Our 10-Year-Old to India for Panchakarma(28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate)(42:26) How Peptides Dropped Brandon's Inflammation by 80%(51:02) Brandon's Daily Wellness Routine, PEMF Rituals, and Go-To SnacksThank You to Our Sponsor:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

Download the free Mercury Retrograde Guide at https://www.quietmindastrology.com/mercuryjuly2025From July 17 to August 11, 2025, Mercury goes retrograde fully in the water sign of Cancer. This is part two of three Mercury retrogrades happening entirely in water signs this year—Pisces, Cancer, and then Scorpio. Each one brings an invitation to feel what we haven't fully felt yet… to process, heal, and finally move forward. “Feel it to heal it” is the essence of this cycle.This episode is your full Vedic astrology guide to Mercury Retrograde in Cancer. I walk you through the entire timeline—from the beginning of the shadow phase on June 29 to Mercury entering Leo on August 30—and how to actually work with this energy.

Dr Leandra Brady-Walker, the Institute's resident Medical Intuitive, and I discuss the evolving role of intuitive teachers and healers in an age of AI. Leandra shares her journey from a successful chiropractic practice to becoming a medical intuitive in Portugal, and the importance of lived experience and deep knowledge. We explore the potential of AI in diagnosis, noting its limitations and benefits in treating the person. We are delving into the concepts of genius, originality, finding our unique voice and energetic signature, and how easily we can lose these qualities when we hand over our work to AI. But, it's not all bad news for AI. The accuracy of AI as a diagnostic tool far exceeds what humans can achieve alone. But diagnosis is just the beginning. If you're a healer, therapist, spiritual teacher or practitioner or body worker interested in the role of AI in your service, you don't want to miss this rich conversation.In this episode, we discuss:The need for authentic, lineage-based teaching and healingThe radical role of healers as teachersThe importance of teachers being willing to evolve, challenge students, and embrace the discomfort of growth rather than adhering to the falsehood of 'perfection'About LeandraI was born in Sri Lanka, raised in Australia and currently live in Portugal. I am trying really hard to learn Portuguese, but after 1 year I can only order at the shops and cafes. My heritage is Tamil and Portuguese. My grandmother was an Ayurvedic healer but practised as a nurse. Just like her, I pursued a career in Chiropractic as a "legitimate" healer. I love to sing and have won awards for my voice, so if you work with me, I can guarantee you will hear me sing in the form of chanting matra.  I have practised in Dublin, Darwin, Ballarat and Tavira. I have won a business award, written 3 books (you can download my ebook here), started multiple businesses, including a paleo birthday cake business and a chiropractic marketing agency, moved countries (twice) and states (three times) and mothered 2 amazing girls. And after all that...I've ended up here.Connect with Leandra:www.leandrabradywalker.comwww.lumosenergybody.comlinkedin.com/in/leandra-brady-walker-67757b24instagram.com/dr_leandrabwFind out more about our Acarya Program here:http://instituteforintuitiveintelligence.com/certified-intuition-teacher

Wellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousness and why we may need inner technologies more than artificial ones to thrive in the future. Drawing parallels to Paul Atreides in Dune, she reveals how rhythm, breath, intuition, and ancient Ayurvedic practices could be essential for awakening our deeper intelligence in an increasingly fast-paced and destabilized world. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode of the Twin Flame Truth® Podcast, Elle Hari welcomes Certified Be With Your Twin Flame® Coach Ann, a seasoned practitioner specializing in the mind-body connection, to explore how this essential aspect influences the twin flame journey. Ann shares her personal experience of navigating health challenges during soul recognition and how she integrated her understanding of energy and vitality to find balance. Together, Elle and Coach Ann discuss: The Impact of the Twin Flame Journey on Health: Coach Ann reveals how, despite a long-standing interest in health and vitality, the twin flame path led to unexpected shifts in her body and energy. The Mind-Body-Energy Connection: They dive into how physical health, mental state, and spiritual energy are interconnected, and how balancing these can support the twin flame journey. Overcoming Imbalances: Ann shares her struggle with hormonal imbalances and the tools she used, including Ayurvedic principles, to restore harmony in her body and energy. They discuss the importance of patience and energy work to stabilize the body during the tumultuous twin flame experience. NOTES: Guest Introduction: Certified Be With Your Twin Flame® Coach Ann, a practitioner with extensive experience in health and vitality, and a deep understanding of the twin flame journey. Coach Ann's Journey: She shares how her health changed dramatically during her soul recognition phase, despite her knowledge in energy work. Ayurvedic Insights: Discover how integrating Ayurvedic principles can support the twin flame path by restoring energy balance. Key Takeaways: The importance of balancing energy first before physical and mental practices. Why self-love and self-care are essential in maintaining harmony during the twin flame process. How body and mind healing can impact the journey, especially in terms of hormonal balance. Common Issues Faced by Her Clients: Struggling with the balance between spiritual energy and physical well-being during the twin flame journey. Over-reliance on external systems (e.g., astrology, religion, or healing practices) for answers. Difficulty managing emotional imbalances and energy disruptions that can arise during soul recognition. Religion, Spirituality & External Power: How fear-based systems, including religion and external authorities, often take away our power and autonomy. The importance of reclaiming personal power and trusting your inner wisdom during the twin flame journey. The role of spirituality as a tool for self-discovery, not for seeking external validation or control. Role of the Coach: Coach Ann highlights her role as a guide who helps individuals balance their energy, regain control of their vitality, and heal from imbalances that may occur during the twin flame journey. She shares how her own journey led her to discover the transformative power of integrating body, mind, and energy work. Final Messages: Stop looking outside of yourself for answers: True healing and growth come from within. Surrender control and trust your soul's orchestration: Embrace the flow of life and trust that the universe has a plan for you. You are meant to walk this path—it's perfect as it is: Every experience along the twin flame journey is a lesson that brings you closer to your true self.

If you're constantly exhausted, it's not just stress, it's what you're putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body's natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn't about dieting.. It's about waking up.00:00 Welcome to the Woman Warrior Podcast02:31 Intuitive Eating and the Koshas03:39 Upcoming Events and Announcements10:55 Wellness Check-In27:56 Food as Medicine36:59 Endurance and the Overworked Lifestyle38:06 Natural Foods vs. Processed Foods40:06 The Seven Layers of Tissue41:07 The Importance of Hydration43:50 Blood and Invigoration45:32 Muscle and Confidence49:25 Fat Tissue and Love54:43 Bones and Structure58:39 Nervous System and Completeness01:00:36 Hormones and Creativity01:02:11 Guidelines for Intuitive Eating01:20:19 Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that's through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion. She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It's an opportunity to live in alignment with our unique path (dharma). Colette covers the following: Avoiding summer stress and burnout. Understanding tapas - the sacred inner fire. Summer as a season for sadhana. Tejas - the light of creative insight. Aligning with Soul purpose. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

Dr. Svoboda explains our tumultuous world through the lens of Rahu, an Indian shadow planet which is darkly influencing our society. This week on Living with Reality, Dr. Svoboda shares:The confusing, multi-polar, world which we are living inThe current manifestation of Rahu (a shadow planet in Indian Astrology)The myth of The Churning of the Ocean of Milk and Rahu's cosmic originHow those influenced by Rahu are highly interested in scheming, immortality, and grandiosity The three times of Rahu in the United States (The birth of the United States & Revolutionary War, 1895-1913, and 2015-current times)Tremendous concentrations of wealth vs. poverty and great confusion around the truthNavigating how to live through 8 more years of Rahu The current U.S. president as an incarnation of RahuGrandiosity, spiritual inflation, and ego-driven delusions in times of RahuFollowing Ayurveda and being with Sangha as antidotes to the effects of RahuPutting our focus on nature, our guru, and a vision of a more peaceful future“Human beings are being strongly influenced by shadows, in particular the shadows on their screens. Yes, those are colorful shadows and they're back-lit, but they're still shadows. They're representations of reality that claim to be real, when in fact they're simply shadowy images. Image more than actual reality is what Rahu is all about.” – Dr. SvobodaAbout Dr. Robert Svoboda:Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of twelve books including Prakriti: Your Ayurvedic Constitution and the Aghora series, which discusses his experiences with his mentor during the years 1975 – 1983.In the years since 1986, Dr. Svoboda has traveled extensively, spending three months per year on average in India. He often speaks on Ayurveda, Jyotish, Tantra and allied subjects in locales across the world.Join Dr. Svoboda's courses, watch the latest video in Dr. Svoboda's 5 Minutes series on Youtube and follow Dr. Svoboda on Facebook and Instagram for updates, events, and new content. You can also check out www.drsvoboda.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility. The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you're navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep emotional intelligence.To receive a free summary of this episode, sign up at vigneshdevraj.comEpisode Highlights: Underrated role of male fertility for fetal healthTop lifestyle contributors to poor sperm qualityCelibacy practices to improve sperm healthAyurvedic Panchakarma for male infertilityRethinking health: Muscular doesn't mean fertileTimestamps:00:00 – 04:00: Underrated role of men in conception04:00 – 09:30: Top causes of poor sperm quality09:30 – 17:00: Celibacy, Low Libido and Infertility 17:00 – 19:30: Psychological fears around male infertility19:30 – 22:30: Aesthetics vs. fertility, and Panchakarma success story22:30 – 29:00: Factors affecting sexual performance29:00 – 39:00: Sedentary unhealthy lifestyle39:30 – 40:07: Closing Notes Guest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.Reach Out To her on https://linktr.ee/siddhanta.gogate If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic principles on modern health challenges. Discover how your kitchen spices can become powerful allies against chronic inflammation, the surprising secrets to turmeric absorption, and simple, yet transformative Ayurvedic daily rituals that can kickstart your journey to better health. If you're curious about ancient healing traditions and how they can be seamlessly integrated into your contemporary lifestyle, this episode is a must-listen. ---- In this episode of Healthy Choices, host Ray Solano welcomes Dr. Shivani Gupta, a distinguished expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, who holds a PhD in turmeric, delves into the profound influence of Ayurvedic principles on our health and the remarkable benefits of this ancient spice. The conversation explores how Ayurvedic medicine can offer holistic solutions for modern health challenges, emphasizing the importance of understanding individual body types, circadian rhythms, and the critical role of gut health. Dr. Gupta shares practical and accessible Ayurvedic daily rituals, such as tongue scraping and oil pulling, highlighting their simple yet powerful impact on detoxification and overall well-being. A significant portion of the discussion focuses on turmeric, revealing its potent anti-inflammatory, antioxidant, and immune-modulating properties. Dr. Gupta explains the science behind curcuminoids, the active compounds in turmeric, and provides essential guidance on maximizing their absorption by pairing them with black pepper or healthy fats. She also offers crucial advice on identifying high-quality turmeric supplements in a market often flooded with less effective options. The episode concludes with a forward-looking discussion on the growing acceptance of botanicals in healthcare and the exciting advancements in turmeric absorption technology, including cutting-edge nanoparticle delivery systems. This interview offers invaluable insights for anyone seeking natural, evidence-based approaches to enhance their health and vitality. ---- Dr. Shivani Gupta is the visionary founder of Fusionary Formulas, a supplement company dedicated to bringing the ancient healing wisdom of Ayurveda to modern health solutions. With a Master's in Ayurvedic Sciences and a PhD specializing in turmeric, Dr. Gupta is a leading authority on natural medicine and its application in addressing chronic conditions like joint pain and inflammation. Her work bridges the gap between traditional Ayurvedic principles and contemporary scientific understanding, developing high-quality, third-party tested supplements. Driven by a passion to empower individuals with effective natural choices, Dr. Gupta is a celebrated speaker and educator in holistic health. ---- Website: https://shivanigupta.com/ Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en Facebook: https://www.facebook.com/TheShivaniGupta/ LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Craig and Bruce talk about DARE, acting, and rural California.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Bruce!IG - https://www.instagram.com/brucegray/TIkTok - https://www.tiktok.com/@brucegrayliveFacebook - https://www.facebook.com/bruce.gray.33Don't Tell Comedy Set - https://www.youtube.com/watch?v=CD1IMhsIbq4&t=10sFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ The cartoon we couldn't show - https://www.youtube.com/watch?v=m0-vGW6p3zk&t=1326sBusiness Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art!He did the 3 Skeletons Skateboards + The New Podcast Studio:https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci#comedy #podcast #selflove #loveandlight #standupcomedian #funny #traderjoes #pranks #podcasts #standupcomedy #standup #jokes #comedian #comedians #craigconant #parenting #sugar #ireland #australia #london #amsterdam #norway #england #dublin #austin #texas #joerogan #cats #advice #spirituality #beachlife #brucegray #herbal

A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit. Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest; Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. In 2026, Amy will release her first book, with Shambhala Publications, entitled The Ocean of Yoga. Connect with Amy https://amyelandry.com/ https://www.instagram.com/amyelandry/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women's Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.Key Highlights• Kate's life-altering Ayurvedic journey sparked by illness in India• The healing power of Ayurvedic food—and why warm, simple meals matter most• Panchakarma insights and real-life detox wisdom• Why soups, ghee, and spices are digestion's best friend• Understanding protein intake through an Ayurvedic lens• The Vata phase of life and how Ayurveda supports perimenopause/menopause• Hormone health: Bridging Ayurveda, HRT, and functional medicine• Importance of daily rhythms to restore hormonal harmony• Gut health, women's wisdom, and what modern science is (re)discoveringWhy You Should Watch or ListenIf you're a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don't fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.This isn't just a conversation—it's an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order**"Ayurveda isn't about doing more. It's about returning to what your body already knows—and honoring it." **#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What happens when a board-certified OB-GYN starts questioning everything she was taught? In this episode of Medical Disruptors, I sit down with Dr. Suzanne, a conventionally trained physician who nearly walked away from medicine altogether—until she realized the problem wasn't her. It was the system. And the ones impacted the most? Mid-life women searching for answers. In this episode, we talk about why so many midlife women are being ignored, misdiagnosed, or flat-out dismissed. As Dr. Suzanne puts it, “Tell me you don't like older women without telling me you don't like older women.” We talk about what it means to blend surgical precision with Ayurvedic wisdom, how integrative medicine started as a whisper behind closed doors. Dr. Suzanne opens up about the fear of being labeled “quacky,” the burnout of practicing within insurance constraints, and the radical act of slowing down enough to listen.  We also dig into the structural mess—PBMs, prior authorizations, and why clinicians and patients are both suffering.  But this conversation isn't just about what's broken. It's about what's possible. It's about women reclaiming agency in midlife and clinicians rebuilding medicine on their own terms. This one's for anyone who's tired of being dismissed, miscategorized, or left behind.  Come for the hormone talk.  Stay for the revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, aims to awaken one's consciousness, and unify the mind, body, and spirit. "Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.Key Takeaways:Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.Resources:Find more about Karuna and her work at lightonkundalini.com.Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.Sponsors of this podcast MINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM. ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this enlightening conversation, Erin Doppelt and Sasha Bershadsky delve into the intricate world of the chakra system, exploring its significance in Ayurveda, western psychology and spirituality. They discuss how each chakra corresponds to different aspects of physical and emotional health, emphasizing the importance of integration and embodiment in personal growth. The dialogue highlights the interconnectedness of the chakras, the role of devotion in spiritual practice, and the necessity of living with an open heart. Through their insights, listeners are encouraged to embrace their desires, cultivate self-awareness, and recognize the divine grace in their experiences. takeaways: The chakra system is the subtle anatomy that affects physical and mental health. Integration of knowledge into practice is essential for personal growth. The throat chakra is crucial for authentic communication and self-expression. Living with an open heart is vital for emotional health and connection. The third eye chakra allows for intuition and higher vision beyond the material world. Devotion to a higher purpose brings joy and vitality to life. Everything in life is interconnected, and our experiences shape our reality. The quality of our desires reflects our level of consciousness and health. Practicing gratitude aligns us with abundance and joy. Embracing the sacred nature of our desires leads to a fulfilling life. Sasha Bershadsky is a certified Ayurvedic Doctor and yoga teacher (RYT200). After earning her BFA in Communications Design from Syracuse University, she began her career as an Art Director in New York City—where she first discovered Ayurveda. Sasha completed her Clinical Ayurvedic Specialist certification at the California College of Ayurveda and earned her Ayurvedic Doctor certification from Kerala Ayurveda Academy. Today, she works with clients around the world through her private practice, blending ancient wisdom with modern practicality to support lasting healing. She's also the host of Ojas Oasis, a podcast that explores how Ayurveda—the path toward perfect health—fits into the Western world through an integrated lens of timeless tradition and contemporary life. Link to work with Sasha: https://www.ojasoasis.com/book Here is the link to Erin on Sasha's episode on Apple podcasts: https://podcasts.apple.com/us/podcast/ojas-oasis-with-sasha-bershadsky/id1615242839?i=1000662999890 Here is the link to Erin on Sasha's episode on Spotify podcasts: https://open.spotify.com/episode/2Z4zKNC0Gu5e6EuQzesdxW?si=0e2fa09654db4810 Join Miracles Masterclass: Miracles A Manifestation Masterclass Regulate thyself, Rewire your subconscious, Receive your desiresFriday, August 1st 12pm ET & Monday, August 4th at 12pm ET Join this free two day live masterclass to expand your vessel, rewire your beliefs, and manifest what your soul truly desires. Learn to receive from regulated alignment, embody your legacy, and explore miracles through Eastern ritual, Western psychology, Kabbalah, and a 40-day spiritual practice https://www.erinracheldoppelt.com/miracles Become a certified meditation teacher and spiritual psychology coach with Erin in The Align Coaching Certification™ Apply Here https://www.erinracheldoppelt.com/align-coaching-certification

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Topics explored in this episode include:Shawna's storyHow relief-seeking led to addiction and recoveryThe power of surrenderIntegrated recovery practicesTransfer addictionWhen the pursuit of “wellness” becomes problematicThe need for trauma-informed spacesSobriety and the 8-Limb Path of YogaMaintaining boundaries in recovery spacesFamily dynamics of addictionEquine therapyShawna Marie Rodgers is a certified yoga instructor, event host, and environmental advocate with a mission to help individuals reconnect with themselves through mindful practices and aligned living.On the path of recovery since 2007 and actively practicing sobriety since 2012, Shawna brings a lived understanding of healing to her work. Her personal journey has included cognitive behavioral therapy, Internal Family Systems (IFS), energy healing, 12-step programs, embodied breath work, and Chinese medicine. In 2025, she created and led a workshop series on sobriety and the Eight-Limbed Path of Yoga, offering a compassionate, non-prescriptive lens on healing. She also participates in Al-Anon to better understand the family dynamics of addiction and mental health.With over 500 hours of yoga training—including immersive study in India—Shawna's teaching integrates trauma-informed approaches, Ayurvedic wisdom, and a deep respect for personal transformation. She offers private sessions, group classes, retreats, and wellness coaching across California and internationally.In addition to her work in wellness, Shawna is committed to environmental sustainability. Since 2018, she has worked in organic agriculture, raising funds to support organic farmers across the U.S.Whether teaching on the mat or advocating for the planet, Shawna leads with integrity, compassion, and a belief in our shared capacity for growth and grounded living. Based in Santa Cruz, CA | Available for wellness programming, corporate offerings, and eventsFollow Shawna on social @shawnamarieyoga or at www.shawnamarieyoga.com __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Craig, Bobby, and Sadie talk about being open minded, stage names, and Trader Joe's.**Skip the last 6 minutes to avoid 28 Years Later Spoilers!**Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Drop - https://www.craigconantstore.comFollow Bobby!IG - https://www.instagram.com/bobbyleelive/Podcasts:TigerBelly - https://www.youtube.com/tigerbellyBad Friends - https://www.badfriendspod.com/https://www.youtube.com/@UCRBpynZV0b7ww2XMCfC17qg Follow Sadie!IG - https://www.instagram.com/iamsadieolson/TIkTok - https://www.tiktok.com/@iamsadieolsonLinkTree - https://lnk.bio/iamsadieolsonFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://thelooseygooseylife.com/ Remembering Freddy Soto and Erik Myers:Freddy Soto - https://www.youtube.com/watch?v=B-WxWoKsSG0Erik Myers- https://www.youtube.com/watch?v=E73IjZhzikk&t=54sSmall Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art!He did the 3 Skeletons Skateboards + The New Podcast Studio:https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci