Podcasts about ayurvedic

Craig and Jared talk about surfing, dating, and writing a book.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantJared's new Netflix special "The Family Plan" is out September 1st! Set a reminder here - https://www.netflix.com/title/82672875?s=i&trkid=13747225&shareType=Title&shareUuid=DA17EBD5-0843-4712-ADD6-3F9377E0C437&trg=cp&unifiedEntityIdEncoded=Video%3A82672875&vlang=enFollow Jared!IG - https://www.instagram.com/jaredfreid/TikTok - https://www.tiktok.com/@wizardofhaYouTube - https://www.youtube.com/@jaredfreidWebsite - https://jaredfreid.com/Tickets - https://punchup.live/jaredfreidFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founder of Food Brilliance, and the woman behind the short film Food Is Everything, now traveling the international festival circuit.Her story starts with a routine foot surgery that went wrong. MRSA got into her bones. Five months of IV antibiotics, fourteen hours a day on a PICC line. It destroyed her gut. And then it took out her vagus nerve — the nerve running your breath, your digestion, your everything.Here's what blew my mind. She was already a chef. And she couldn't hold a knife. Couldn't drive. She'd sit down to eat and fall over. Seven years of that.Then she dropped a bomb about how she climbed out. Brain exercises. Eye movements. Electrical stimulation on her tongue to wake that nerve back up. And when her body finally started listening again, she rebuilt her digestion like she was feeding a newborn — a quarter cup of yogurt to three quarters of a cup of water, sipped slow, until her body remembered what to do with it.Oh, and she keeps four bins of earthworms in her yard and calls herself a worm mom. You'll want to hear why.After this one, you'll never look at a "bad reaction to food" the same way again.What we talk about:- Why the food rules you were handed might be keeping you stuck- The papaya seeds you throw away, and what they're actually for- What a backyard worm farm does for your soil and your kids- How a rejected cookbook proposal became an award-winning short film- Why an "ingredient household" gets teenagers back in the kitchen- The foot surgery that led to MRSA and a shut-down vagus nerve- Tongue stimulation, eye exercises, and waking up a numb vagus nerve- The prebiotic foods she used to rebuild her gut after SIBOListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links: Instagram: https://www.instagram.com/food_brilliance/Website: https://www.foodbrilliance.com/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Craig and Justin talk about 2Pac in the bedroom, Joan Rivers, and energy vampires.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Justin!IG - https://www.instagram.com/justinmartindale/YouTube - https://www.youtube.com/@Justin_MartindaleTikTok - https://www.youtube.com/@Justin_Martindale Just Sayin' with Justin Martindale - https://open.spotify.com/show/5TOs6hLbu2QMFMDfI3gXbFFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Shout out to these dope artists!Frances Berry - https://www.instagram.com/where_is_frances/Francesca Quintano - https://www.instagram.com/francesca_quintano/Tim Baron - https://www.instagram.com/timbaronart/Jonathan Bergeron - https://www.instagram.com/johnnycrap/Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

This week, host Greta Johnsen talks with Ayurvedic doctor, coach, and podcast host Sweta Vikram, who "helps high achievers move through burnout, grief, and overwhelm."Today's episode is largely about perfectionism when it comes to rest. So many of us think that time off is an all-or-nothing deal -- take a long vacation, or be strung out and constantly in your email inbox. But Sweta encourages a gentle, incremental approach. Even 15 minutes of down time once or twice a day can make a big difference for your brain and body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when reproduction becomes something we can measure, manage, and control? In this episode, Heather explores that question through Brave New World, Gattaca, and The Handmaid's Tale, alongside ancient stories about fertility and the Ayurvedic view of preparing the conditions for life without confusing preparation with control. Drawing from her work with fertility clients, she examines how more information and more reproductive choices can create both freedom and anxiety—and why agency is not the same as determining an outcome. The episode asks a deeper question about our relationship with the body: How much control do we actually want over something as mysterious as creating another human being? Heather Grzych, ADLC is an author, healthcare strategist, and host of the Wisdom of the Body podcast, a top 2.5% global podcast. A former president of the National Ayurvedic Medical Association, healthcare executive, and clinician who has guided women through high-stakes fertility decisions, Heather has spent her career helping people navigate uncertainty where health, strategy, and human behavior intersect. She is the author of The Ayurvedic Guide to Fertility, which has sold thousands of copies worldwide, and has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline body. She shares how we can expand past our limitations, clear blockages in our energy body and ultimately move from confusion to clarity. If you want to learn more about the crystalline body and how to regulate your nervous system through Ayurvedic practices, join Katie LIVE for our free Somatic Ayurveda Workshop. Click here to save your spot! This beautiful talk was originally a Chai with CAAM event hosted by our dear friends at The California Association for Ayurvedic Medicine (CAAM). Click here to learn more about CAAM!   In this episode about the crystalline body, you'll hear: ~ Common misconceptions about Tantra ~ The intersection of Tantra, Ayurveda and the crystalline body ~ The root definition of the word Tantra ~ Expanding past our limitations ~ Moving from confusion to clarity ~ What is the crystalline body? ~ Parallels between Tantra and modern Neuroscience ~ How unprocessed past experiences shape our reality ~ A Tantric formula for digesting the past ~ Radical self-honesty ~ Clearing blockages from the crystalline body ~ Cultivating the ability to stay with yourself ~ The effects of the "Information Age" on our minds ~ The Validation Breakthrough by Naomi Feil and Vicki de Klerk-Rubin Read the full show notes here: https://theshaktischool.com/ep-251-the-crystalline-body-tantra/   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!

Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages? Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting our symptoms, Ayurveda invites us to become curious and ask, "What is my body trying to communicate?" You'll discover how Ayurveda helps us understand the body's language of imbalance, why we often ignore its early warning signs, and how seasonal changes can influence our health. Colette also explores why fatigue, bloating and even pain may be invitations to slow down, pay attention and make small adjustments before imbalances become more significant. Whether you're completely new to Ayurveda or have been practicing for years, this episode offers a compassionate reminder that your body isn't working against you, it's working for you. By learning to listen with curiosity rather than fear, you can begin developing a deeper relationship with your body and support your wellbeing from the inside out. In this episode, you'll learn: Why Ayurveda views symptoms as communication rather than problems to eliminate. How to recognize the body's early whispers before they become louder signals. Why fatigue, bloating and pain aren't necessarily the problem, they're valuable information. How seasonal changes can influence Pitta, Kapha and Vata, and what that may look like in your own body. Why modern life encourages us to ignore our body's wisdom. The importance of responding with curiosity instead of criticism. The two fundamental questions Ayurveda asks when understanding imbalance. Simple ways to begin listening to your body's innate intelligence.   Register for the Autumn Digestive Reset Cleanse  If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Join the Elements of Ayurveda Podcast Community The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Years ago, I spent some time studying Ayurveda and learning more about how food can support the body. One thing I remember really liking was the idea of bringing different tastes into a meal. Instead of eating something that hits only one note, you include a mix of flavors so the meal feels more satisfying and complete. I started thinking about that again recently, only this time in terms of life. There are certain things I need in my day that help me feel good about how I invested my time. Moving my body is one. Being outside is another. I love learning, having meaningful conversations, working with my animals, and knowing I did something useful for someone else. I also need that point when I can say, "day is done," and stop pushing myself to do more. On today's Wise Walk, we talk about the different flavor profiles that make a life feel satisfying, why those ingredients will look different for each of us, and how being more intentional about what we include in our days can help us feel more balanced and complete. What does feeling satisfied mean to you? In what ways do you feel satisfied in your body, heart, energy, relationships, career, and activities? How can you direct or redirect your energy toward the things that help you feel satisfied? What activities allow you to actively direct your energy toward the areas of your life that bring you satisfaction? How do you incorporate those activities into your day? Do you have enough variety in the things that help you feel satisfied? Are your personal flavor profiles connected to relationships, learning, acts of service, or other meaningful experiences? How are you incorporating your heart, mind, body, and soul into the way you live each day? What are the things that light you up, and how do you feel when you make time for them? What do you notice when those important elements are missing from your day? Where can you be more intentional about choosing the things that help you feel satisfied, grounded, calm, and balanced? How can you create a clear stopping point at the end of the day and shift your energy toward reflection, recovery, restoration, or nourishment? How do you create satisfaction during the times when you do not need to be "on"? Are there areas of your life where you are depriving yourself of the flavor profiles or sensory experiences that help you feel abundant, grateful, and fulfilled? How can you become more aware of what feels aligned for you and what does not? How can you intentionally choose more of the things that bring you satisfaction? What can you eliminate from your life that is weighing you down or pulling you away from the experience you want to create? What elements help you feel complete in how you show up for others and how you show up for yourself? How can you create balance between being of service to others and giving yourself what you need to unwind at the end of the day? I'd love to hear what helps you feel satisfied and how you create balance in your life. Please send me your thoughts and feedback. I look forward to next Thursday's Wise Walk. Until then, prioritize fun as you read the signs, direct your path, and get your stride on. In this episode: [01:47] I studied Ayurvedic practices as a way to support my body. Ayurveda has different healing beliefs and works with food and spices as nourishment, and also incorporates body cleansing practices. [02:16] They focus on the mind, body, heart and soul alignment. It's being intentional about how we prepare our food.  [03:07] Spices are incorporated to help our bodies feel supported. [04:02] There are six fundamental taste that we should achieve in every meal including sweet, sour, salty, bitter, pungent, and astringent. [05:19] Things I should include in my everyday life flavor profile include exercise, nature, meaningful conversations, learning, and being of service. [07:07] At the end of the day, my aunt and I will always say, "Day is done." [08:36] Shifting energy and going inward and using your "off switch" is also very satisfying. [12:51] One of the ayurvedic flavor profiles is sweetness. I make a point to incorporate sweetness in my day. I have something sweet after my meal. [14:40] My sweet stopper has helped prevent me from overindulging. [15:43] This helps close out the eating experience for me. [17:11] We can be intentional about incorporating flavor profiles into our days so we feel satisfied. Memorable Quotes: "Satisfaction is personal. Each of us has to recognize what makes us feel nourished, supported, and complete, then intentionally direct our energy toward those things." - Mary Tess "A satisfying life is not built from one thing alone. It comes from understanding the different experiences that energize us and making space for them in our daily lives." - Mary Tess "When we make room for the things that light us up, we give ourselves a better chance to end the day feeling complete rather than wondering what was missing." - Mary Tess "Balance includes knowing when to be fully engaged and when to create a clear stopping point so our energy can shift toward calm and recovery." - Mary Tess Links and Resources:  Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Listen Online: About this episode: The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ayurvedic body types (Vata, Pitta, and Kapha) to eating with the seasons and working with your natural circadian rhythm, Dr. Douillard explains why some of the smartest longevity “hacks” may not be new at all. Ann Louise and Dr. Douillard also dive into some of today's hottest health topics, including why revving up metabolism later in life may backfire, his concerns about peptides for people with a history of cancer, and why less may be more when it comes to melatonin. Plus, discover the surprising longevity connection between your lymphatic system, nitric oxide, and something most of us do roughly 20,000 times a day: breathe. Dr. Douillard explains why breathing through your nose instead of your mouth can make such a difference—and why he even teaches some of his patients to sleep with their mouths taped shut. Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine who has spent decades exploring the science behind ancient healing traditions and translating that wisdom into practical strategies for modern health and longevity. For more information check out LifeSpa.com.The post Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda first appeared on Ann Louise Gittleman, PhD, CNS.

Craig and Steve talk about Netflix Funny AF, getting caught hooking up, and losing a fight.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Steve!IG - https://www.instagram.com/scubastevefurey/TikTok - https://www.tiktok.com/@stephenfureyYouTube - https://www.youtube.com/@stevefureystandupWebsite - https://stevefurey.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this solo episode, I explore something I see again and again on the fertility path. The moment a label gets attached to your body, something shifts. A word from a doctor, a number on a lab report, a diagnosis. Suddenly you are not just living in your body, you are living inside the story you were handed about it. We look at two powerful words. Placebo, where belief in a treatment creates real, measurable improvement, and its lesser known shadow, nocebo, where a negative expectation produces real, measurable harm. Drawing on a body of research, including a large meta-analysis of more than eight thousand people and the well-known work on how labeling shapes outcomes, I unpack how the words we hear, and the words we tell ourselves, land in the body in ways we can measure. Then I bring this home to fertility. The labels so many women carry, from diminished ovarian reserve to advanced maternal age to hostile uterus, carry a second emotional and physiological payload that almost no one warns you about. I share the Chinese medicine view of the Bao Mai, the channel connecting the heart to the uterus, and how what lands in the heart reaches the womb. This is the same truth that modern nocebo research is only now naming. This is not about positive thinking on command, and it is never about blame. It is about gently taking back authorship of the story your body lives inside. I close with grounded ways to separate the data from the story, soften the language you carry, and protect your inner environment in this tender season. Key Takeaways: The placebo effect is well known, but its shadow, the nocebo effect, is just as real. A negative expectation alone can produce genuine physical symptoms, not imagined ones. A 2023 meta-analysis of 130 studies and more than 8,000 people found a reliable, medium sized nocebo effect across many health outcomes. The expectation of harm was enough to create the experience of harm. Labels carry power. Research shows that simply being told a medication was a cheaper generic, with nothing else changed, led more people to report side effects and feel it worked less well. The body responds to the label, not only the substance. Belief can heal as well as harm. In the Crum and Langer hotel maids study, women who were simply told their daily work counted as exercise showed real drops in weight, blood pressure, and body fat, with no change in behavior. On the fertility path, clinical labels carry a hidden emotional and physiological payload. The reproductive system is highly sensitive to the nervous system, and a frightening label can quietly feed a fear and stress loop. Chinese medicine has described this for thousands of years through the Bao Mai, the heart to uterus channel. When the heart is calm, the message reaches the womb. When the heart is in distress, the womb feels it. What lands in the heart reaches the body. This is never about blame or forcing positivity. It is about reclaiming authorship. Separate the data from the story, question the language you have absorbed, protect your inner environment, and cultivate genuine calm. About the Host: Michelle Oravitz is a fertility acupuncturist, Ayurvedic practitioner, ABORM Fellow, and host of The Wholesome Fertility Podcast. She is the author of The Way of Fertility and the founder of The Wholesome Lotus. Michelle blends modern fertility science with the wisdom of Traditional Chinese Medicine and Ayurveda, helping women understand their bodies as intelligent and responsive rather than broken. Her work centers on nervous system regulation, root cause healing, and the deep connection between the mind, the heart, and fertility. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus Featured in this episode, my Fertility Affirmations Ebook, a gentle, grounded way to begin offering your body kinder and truer words: https://www.michelleoravitz.com/fertilityebook  

Do you feel depleted no matter how much you sleep or how clean you eat?Are you tired of chasing energy instead of actually having it?What if true radiance has nothing to do with your skincare routine? In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room. This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate. In this episode, you’ll learn:What Ojas is and why it’s the foundation of real beauty and vitality.Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.Why eating warm, grounding foods and slowing down at meals changes everything.How abhyanga and romanticizing your daily life signals safety to your nervous system.Why feminine energy thrives on receiving, not output, and how to start softening into that.You were never meant to run on empty. Ojas is what it feels like to finally be full. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.Early Bird Offer Live! Valid for bookings until September 15th, 2026.Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What happens when a disease continues to affect the body even after the body's cells have changed?Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey.The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine.Episode HighlightsUnderstanding the Pancha KoshasThe mind, Prana & physical bodyEmotional patterns, forgiveness & healingPranayama, Kumbhaka & breath retentionPancha Bala Siddhanta explainedFood, movement, breath & mental focusThe healing village approachWhy healing requires active participationTimestamps00:00 – 03:46 – Pancha Koshas, Beliefs & Healing03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go13:44 – 18:57 – Science, Belief & Choosing the Right Doctor18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta24:43 – 27:17 – Forgiveness, Healing & Breath27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana39:42 – 42:42 – Inside the Healing Village42:42 – 44:29 – Living in Tune With NatureAbout Guru Yogi ShivanjiGuru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

Craig talks with Kevin and Steve about Super Troopers 3, farting on the cops, and trying to follow Kevin Hart.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantSuper Troopers 3 is out now in theaters! Get your tickets here: https://www.searchlightpictures.com/super-troopers-3Follow Kevin!IG - https://www.instagram.com/heffernanrules/TikTok - https://www.tiktok.com/@heffernanrulesWebsite - https://lemmeheffernan.com/links/Follow Steve!IG - https://www.instagram.com/steve_lemme/TikTok - https://www.tiktok.com/@steve_lemmeWebsite - https://lemmeheffernan.com/links/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master's degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength. From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it.   In this episode, we explore: Embodied Code-Switching®: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts. The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up. Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust. Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit. Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth.  

The Ayurvedic Witch invites you to learn about gentle and sacred detoxes performed on specific moon days using Ayurvedic hacks. Monica Groover breaks down how to do a self-Ayurvedic cleanse vs. a gentle at-home detox, done with intention and prayers and Vedic herbs, soups, and teas. No ads. 20 min long.

Join host DeeDee Moonflyer as she explores the mystic realm with special guest Victor Kolyszko. Victor—an artist, holistic life coach, and creator of Victory Breathing—brings a wealth of knowledge in breathwork, Ayurvedic wellness, Human Design, and trauma-informed spiritual healing. In this episode, Victor shares his journey from being raised around intuitive lineage to discovering yoga and energetic arts. Dive deep into the power of nostril breathing versus mouth breathing for balancing the nervous system, and learn how Human Design acts as a blueprint for our energetic bodies through the five energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Plus, Victor demystifies the ancient ritual of Oomancy (or egg cleansing)—an ancient divination technique used to clear negative energy, attachments, and auric field blockages. Whether you are beginning your spiritual path or looking to deepen your practice, this conversation offers actionable wisdom to restore balance to your mind, body, and soul.

Can people really change? Or do we simply become more of who we've always been? In this episode of Wisdom of the Body, Heather Grzych explores this timeless question through Victor Hugo's Les Misérables and the transformation of Jean Valjean, a man whose life is changed by an unexpected act of mercy. Drawing from Christianity, Greek mythology, and Ayurveda, Heather explores the forces that shape who we become—from grace and choice to our environments, habits, and experiences. She reflects on why some people are able to transform while others remain trapped in old patterns, and why lasting change requires not just different actions, but a different relationship with who we believe we can become.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Yoga and Ayurveda are powerful practices, but neither works alone.In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.She talks about what's lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it. You'll learn:What each practice brings to the other.Why and how these two sister sciences work through the four pillars of health.How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.Simple first steps to bring both into your life, whichever one you started with.How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.Want to reflect and discuss?Join our free community → Hale Pule SanghaReady to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we'll discuss your goals and explore whether our training is the right fit for you.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.  Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What if the chronic fatigue, hormonal imbalances, anxiety, or other persistent symptoms you're seeing aren't just about labs, diet, or lifestyle but unresolved grief?In this episode, Dr. Ritamarie sits down with Dr. Sweta Vikram, an internationally recognized Ayurvedic practitioner, grief coach, and trauma-informed yoga teacher, to explore how unresolved grief can impact physiology, behavior, and well-being.Dr. Vikram walks through practical strategies for identifying grief in clients, creating safe spaces for healing, and applying Ayurvedic principles to restore balance in body and mind. Whether you're a practitioner working with sensitive cases or looking to better understand the unseen forces affecting health, this conversation will expand your clinical lens.What's Inside This EpisodeWhy grief is more than loss of a loved one. It can show up as chronic symptomsHow the body signals unresolved emotional trauma through physiology and behaviorThe Ayurvedic framework for understanding imbalance (Vata, Pitta, Kapha) in daily lifePractical approaches for safely addressing grief in client interactionsHow simple rituals, journaling, and mindful presence can support resilienceCreating space for emotional visibility and healing in professional practiceResources and Links:Download the Full Reset hereGet your FREE guide to Supporting a Healthy and Balanced Immune SystemGet your FREE guide: Beyond Protocols: A Practitioner's Guide to Root Cause Pattern Recognition for a structured framework to integrate symptoms, systems, and sequence in complex casesJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksVisit Sweta Srivastava Vikram's Website to explore her work, books, and wellness resources: www.swetavikram.comFollow Sweta on Social Media for daily insights and updates:Instagram: @swetavikramFacebook: Sweta's Words and WellnessLinkedIn: Sweta Srivastava VikramYouTube: Holistic Wellness with SwetaListen to Sweta's Podcast The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of BalanceDownload Free Wellness Guides to apply Ayurveda in your practice or daily life:Free Rejuvenating Sleep Guide: Ayurveda Quick TipsThe 5-Minute Ayurveda ResetGuest BioSweta Srivastava Vikram (www.swetavikram.com) is an international speaker, best-selling author of 14 books, award-winning entrepreneur, a certified grief coach, trauma-informed yoga teacher works with survivors - being safe in body, Adjunct Professor - teCHES COMMUNICATIONS, and Doctor of Ayurveda (AD) who is committed to helping people thrive on their own terms. Her upcoming book is tentatively titled Rhythms of Resilience: An Ayurvedic Guide to ReducING Stress and Bringing (Loving Healing Press 2026), and she's the host of the podcast The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance. As a trusted source on health and wellness, most recently appearing on NBC, NPR, iHeartRadio, and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta holds a Master's in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients include Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence. Find her on: X, Instagram, LinkedIn, Facebook, and YouTube.

Craig and Jeff talk about older sisters, crowd work, and downtown LA.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantCheck out Jeff's new Netflix special, "Nice to Meet You" - https://www.netflix.com/title/82032506?shareUuid=2E69DA86-F13B-4524-B2D0-4C0CCE0AD09DFollow Jeff!IG - https://www.instagram.com/jarcuri/TikTok - https://www.tiktok.com/@jeffarcuriYouTube - https://www.youtube.com/@ComedianJeffArcuriReddit - https://www.reddit.com/r/JeffArcuri/Website - https://www.jeffarcuri.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Send us Fan MailWhat if some of the health advice you've been following is actually making it harder for your body to thrive?In this episode of It's Hertime, Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestselling author, and founder of LifeSpa—to explore why the pursuit of “perfect health” may be leading many people in the wrong direction.For years we've been told to eliminate more foods, track more metrics, optimize every habit, and follow increasingly complicated wellness protocols. But what if better health isn't about doing more? What if it's about reconnecting with the natural rhythms your body was designed to follow?Dr. John shares how ancient Ayurvedic principles continue to be supported by modern science and explains why resilience—not restriction—is one of the greatest predictors of long-term health. Together, they explore digestion, circadian rhythms, seasonal eating, the microbiome, lymphatic health, breathing, and the simple daily habits that can help you feel more energized, resilient, and vibrant at every stage of life.If you've ever felt overwhelmed by conflicting health advice, this episode is a refreshing reminder that sometimes the most powerful changes are also the simplest.In This EpisodeWhy modern health advice has become so complicatedThe hidden downside of restrictive diets and constant optimizationHow to build resilience instead of simply avoiding symptomsWhy your body's daily rhythms affect energy, hormones, metabolism, and sleepThe connection between seasonal eating and a healthy microbiomeWhy digestion is the foundation of long-term wellnessThe overlooked role of the lymphatic system in inflammation and longevityHow nose breathing supports your nervous system, energy, and overall healthWhat Ayurveda teaches us about healthy aging—and how modern science is catching upSimple, practical habits you can start today to support lifelong vitalityConnect with Dr. John DouillardWebsite: https://lifespa.comPodcast: Ayurveda Meets Modern ScienceBooks: https://store.lifespa.com/product-category/education-books-ecourses-etc/books/Eat Wheat: https://eatwheat.lifespa.comConnect with CodyInstagram: https://www.instagram.com/codyjeansandersLearn more about Mixhers: https://mixhers.com Use Code: CodyIf this conversation encouraged you to think differently about your health, be sure to subscribe, leave a review, and share this episode with someone who's tired of chasing the next wellness trend. Together, we can help more women stop fighting their bodies and start working with them.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

On today's episode, we welcome Ravi Prasad, Co-Founder of Almora Botanica — a luxury, natural and sustainable skincare brand bringing together Ayurvedic wisdom, Himalayan botanicals, adaptogens, green chemistry and modern science. After decades working in Ayurvedic medicine and wellness, including leading Himalaya Wellness Company, Ravi saw a major gap in skincare: too many products treat symptoms, not the root cause. In this episode, Ravi shares why he made the shift from Ayurvedic medicine and supplements into skincare, and how Almora Botanica is taking a “pharma to farm” approach rooted in the Himalayas. He breaks down the idea of researched Ayurveda, why Indian beauty is finally gaining momentum in the luxury market, and how the brand's Sapta Complex is challenging the perception that Ayurvedic oils have to feel heavy or greasy. We also talk about COSMOS NATURAL certification, green chemistry, the “If you won't eat it, don't wear it” philosophy, and why today's consumers are looking more closely at what they put on their skin. A must-listen for founders, operators, and anyone interested in the future of beauty, skincare, wellness, sustainability and how ancient traditions are being validated by modern science.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Ravi Prasad and Almora Botanica:https://www.almorabotanica.comhttps://www.instagram.com/almorabotanica/https://www.linkedin.com/in/ravi-prasad/   Sponsored By: Pebl - Manage your global workforce in one place. Go to Hipebl.ai for a limited-time offer. Skylight - Go to myskylight.com/KARAGOLDIN for $30 off your 15 inch Calendar. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/872

Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.  In this episode, you'll discover: What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter  How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy  The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leaking Rather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments.Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, mental health, and the everyday habits that help us thrive instead of simply survive.If you've been feeling overwhelmed, anxious, or stuck, this conversation will leave you with simple, science-backed practices you can start using today.✨ WHAT YOU'LL GET OUT OF THIS EPISODE✨ Why optimists live longer, and enjoy more healthy years✨ The surprising lessons Dr. Sue learned from 9/11 survivors✨ One question to ask whenever you feel overwhelmed✨ The difference between solving a problem and accepting a truth✨ Why small acts of kindness can transform your mental health✨ How to build resilience even if you're naturally pessimistic✨ Practical habits to strengthen emotional wellbeing every day✨ Why purpose, belonging, and connection are essential for happiness☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICSSometimes the most powerful form of self-care is giving yourself permission to pause.Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2

Matthew Toffolo interviewed Ryan Morris, the subject of the documentary "Food Is Everything" from the Documentary Film Festival. Ryan explained that the film explores how society doesn't have a food problem per se, but rather a relationship with food problem. She focuses on how food can be used to connect with oneself, nature, and others through cooking, gardening, and sharing meals. The film was originally developed as a proof-of-concept for Ryan's cookbook, with producers at Archivist Films finding director Julio to bring the project to life over three days of filming in Ryan's Florida home. The documentary follows Ryan's personal journey through her kitchen, garden, and community spaces, including scenes with her family making papaya tacos and a community potluck at the Swinton Community Growing Project in Delray Beach. Ryan, who works as an Ayurvedic chef and recipe developer, shared that the film has been well-received and is currently available on YouTube before entering additional film festivals. https://www.instagram.com/food_brilliance/?hl=en —— Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod —— Love for you to try the Indy Film Festival AP. • Daily new film festival of the best new films from around the world. New archived festival to watch anytime. • Library of over 500+ award-winning films to watch anytime. Go to https://www.wildsound.ca and sign up for the free 3-day trial. Check out the daily film festival (and previous ones from last month) at https://www.wildsound.ca/browse Always an amazing lineup of films. Inspiring for storytellers.

What if healing begins long before medicine reaches the body?In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence.Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science.The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves.Episode HighlightsFrom scepticism to spiritual inquiryMantra: Medicine for the mindBody, mind, and consciousnessPancha Kosha, Sthula and Sukshma explainedThe limits of sensory perception Quantum physics Vs ancient wisdomAwareness & attention influence healingThe three states of consciousnessTimestamps00:00 – 07:42 – From Scepticism to the Science of Mantra07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2About Guru Yogi ShivanjiGuru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form below to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support.Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell! Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom. Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces. In this episode, we talk about: • The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection. • Multidimensional Integrative Healing: Dr. Parnell's personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body. • Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move. • Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward.

Craig talks about his sick son, IMAX, and banana peels.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Send in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Love the podcast? Send us a text!Somewhere between the diagnosis and the last appointment, most of us stopped breathing all the way down. Not on purpose. The body braces, the jaw clenches, the shoulders come up — and then treatment ends, everyone tells you congratulations, and nobody mentions that your nervous system never got the memo that the emergency is over.In this episode, host Laura Carfang sits down with Brett Aldrich — Ayurvedic health counselor, breathwork facilitator, and former social services practitioner specializing in trauma awareness and domestic violence — for a conversation about what it takes to feel safe in your body again after cancer treatment.Brett talks about the five elements of Ayurveda not as a rulebook but as a way of reading yourself: what you need today may not be what you needed yesterday, and women in particular are changing constantly. She's candid that she doesn't practice it perfectly, that she still drinks coffee, and that "one thing can change everything" — because the alternative, a total lifestyle overhaul on top of everything else you're carrying, is a plan nobody can keep.Laura brings the questions our community actually asks: what do you do when your digestion has been wrecked by treatment? When your estrogen has been deliberately taken to zero and you're grieving what that costs your bones and your brain? When you're the busy mom with pickup and drop-off and aging parents and a job, and a seven-day retreat is a fantasy? And what about all the supplements on social media promising to cleanse and fix you?Then the conversation turns to breath — and this is the part worth staying for. Brett explains the mechanics plainly: how a full diaphragmatic breath moves the diaphragm against the organs, how the vagus nerve connects the throat to the heart, lungs, and gut, and why the felt sense of safety is the precondition for everything else. When the body feels safe, there's space to heal.About the guest:Brett Aldrich is an Ayurvedic health counselor and breathwork practitioner and facilitator based in Maine. Her background is in yoga and in social services, where she worked in trauma awareness and domestic violence support before moving into holistic and Ayurvedic care. She works with clients in person and virtually through her practice, Seed the Spirit (seedthespirit.com).Disclosure: Brett offers consultations through her private practice, including a free 20-minute introductory call. SurvivingBreastCancer.org received no payment for this episode.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work. 

What Ayurveda Teaches About Uncertainty. Whether you're thinking about changing careers, ending a relationship, moving, or starting a new chapter, uncertainty can make even the right choice feel overwhelming. In this episode of Wisdom of the Body, author and Ayurvedic practitioner Heather Grzych explores why humans struggle with major life decisions, how keeping every option open can leave us feeling more anxious than free, and what Ayurveda teaches about navigating uncertainty with greater clarity. Through timeless stories from the Ramayana and Homer's Odyssey, Heather examines self-trust, commitment, the body's response to the unknown, and why creating grounding in times of transition helps us move forward. If you've been wondering how to stop overthinking, trust yourself, and know when it's time to make a change, this episode offers a thoughtful perspective that blends storytelling, psychology, and Ayurvedic wisdom.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the sacred balance between wildness and structure, Shakti and Shiva. Whether you're new to these teachings or have been walking this path for years, today's episode offers an invitation to embrace your wild, feminine energy and deepen your relationship with yourself and the divine. Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase! In this episode about divine feminine energy, you'll hear: ~ Honoring your sovereignty and intuition ~ Why is the feminine so difficult to define? ~ Katie's definition of divine feminine energy ~ Why are many people afraid of the feminine ~ The Ayurvedic concepts of prakruti, purusha and kundalini ~ Letting your wildness flow ~ The divine dance between Shakti and Shiva ~ When God winks at you ~ Quantum Physics research from the University of Ottawa ~ Parallels between Quantum Theory and Vedic Philosophy ~ Kundalini awakening ~ Things that prevent kundalini awakening  ~ Depending your relationship to divine feminine energy ~ What emotions are you willing to feel? ~ An invitation to enroll in Ayurveda School and receive all our Hot Girl Summer bonuses! Find the full show notes here: https://theshaktischool.com/ep-249-divine-feminine-energy/   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.Learn more: https://zenvedany.com/TakeawaysAyurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Ayurveda and Dr. Ritu Rudra02:14 Understanding Ayurveda: A Holistic Approach to Health05:53 The Three Doshas: Vata, Pitta, and Kapha Explained09:22 Ayurvedic Perspective on Food and Digestion15:01 Food Combinations: The Ayurvedic Approach20:11 The Impact of Food Combinations on Health23:52 Protein Powders and Ayurvedic Nutrition26:45 Lentils: A Wholesome Source of Protein27:14 The Role of Spices in Digestion32:10 Understanding Individual Digestive Needs35:17 Navigating Fresh vs. Frozen Foods41:21 The Benefits of Ghee in Ayurveda45:20 Ayurveda's Perspective on Non-Vegetarian Food46:59 The Importance of Soaking Foods Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailToday I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the most important questions in the wellness space: when does yoga help, and when does it actually harm?Liz works with people who don't feel supported in traditional yoga environments — people with injuries, trauma, nervous system dysregulation, or who have simply walked out of a yoga class feeling worse than when they walked in. She brings something rare to this work: a deep understanding of both the science and the ancient wisdom, combined with her own lived experience of complex PTSD, surviving two house fires, and discovering that a practice designed specifically for her nervous system changed everything.What we cover:Who traditional yoga leaves behind — why the modern Western yoga class, however well-intentioned, can be inaccessible, overwhelming, or actively harmful for a large portion of the population — and why this is not the student's faultThe penicillin analogy — why yoga poses, breathwork, and even meditation are not universally safe, with specific examples including fast-paced breathwork and yoga nidra, and who needs to be especially carefulWhat actually creates safety in the body — why candles, incense, and soft music don't automatically create a safe space, and what grounding, the ocular cardiac reflex, and eye movement actually do to the nervous systemTrauma stored in the fascia — the concept of psychosomatic posturing and how a skilled yoga therapist reads the body from the moment someone walks through the door — blink rate, breath pattern, nostril dominance, posture, skin color, nail bedsLiz's personal story — how Bikram yoga helped her quit a 14-year smoking habit in three months, how two house fires 20 years apart shook her nervous system to its foundation, and how yoga therapy brought her backWhat a trauma-informed assessment actually looks like — the intake process, discovery call, Ayurvedic questionnaires, contraindication screening, and the two-way street of building a treatment plan with a clientBottom-up vs. top-down healing — why talk therapy and medication alone are not enough for trauma and chronic pain, and why working with the body is essentialThe bee breath (Bhramari pranayama) — Liz's go-to practice for nervous system regulation, including the Hasta Mudra, the ocular cardiac reflex, and why she does it in trafficThe beautiful resonances between yoga therapy, Ayurveda, and marma points — including the connection between pressing on the eyes and vagus nerve stimulationFree resources from Liz:Bee breath video and freebie: https://www.lizalbaniswellness.com.au/freebiesRelax & Restore freebie: https://www.lizalbaniswellness.com.au/freebiesPrograms mentioned:Release, Relax, Restore — three-signature program combining yoga, mindset, fitness, and nutritionLife Force Yoga — accessible yoga for mental healthSleep programWellness Designed for You — one-on-one personalized programTeachers & traditions mentioned:Jo Phee — Liz's yoga teacher, Singapore-based yin yoga and yoga therapy educatorTom Myers — fascia and myofascial releaseAmy Weintraub — LifeForce Yoga for mental healthEMDR (Eye Movement Desensitization and Reprocessing)Bhramari pranayama (bee breath)Connect with Liz:Website: https://www.lizalbaniswellness.com.auInstagram: https://www.instagram.com/lizalbaniswellnessau/Youtube: https://www.youtube.com/@lizalbaniswellnessauResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don't understand the tools we can access to naturally reduce inflammation. Today, you're going to learn nutrition and lifestyle practices that can fight inflammation.  Today's guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.  You're going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!  In this episode you'll discover: The family history that inspired Dr. Shivani to study inflammation. (6:09) How inflammation fuels diabetes and other chronic illnesses. (8:56) What percentage of Americans are suffering from inflammation-related diseases. (9:40) The difference between acute and chronic inflammation. (10:12)  What inflammaging is. (10:56) The role the gut plays in the health of your immune system. (12:26) What Ayurvedic medicine is, and its core principles. (18:59) How your digestive fire regulates your health. (23:45) What Ama is in Ayurveda. (27:00) The anti-inflammatory properties of turmeric and how to use it. (33:23) What a circadian walk is. (53:57) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani's turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!  Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.Don't wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/Click here to the first step to healthier version of yourself: https://sitaramretreat.com/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comAnger is often described as something to suppress, control, or avoid. But what if anger is not the problem?In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries.Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain.Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action.Episode Highlights:Understanding the true purpose of angerCreative vs destructive angerThe hidden wound beneath angerAyurveda's perspective on Pitta & angerWhy attachment fuels angerTransforming anger into purposeful actionTimestamps:00:00 – 03:50: What Is Anger Really Trying To Tell You?03:50 – 07:50: The Hidden Pain Beneath Anger07:50 – 11:20: Ayurveda, Pitta & The Physiology Of Anger11:20 – 15:50: Attachment, Expectations & The Bhagavad Gita15:50 – 19:50: When Anger Becomes A Force For Change19:50 – 22:55: Choosing Your Battles & Channelling Anger WiselyAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Craig and Adam talk about growing up together, living in Tennessee, and getting detention a lot.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Follow Adam!IG - https://www.instagram.com/adammockett/YouTube - https://www.youtube.com/@themockettsSend in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this episode: As Manifestors living in a dichotomic energy cycle behind a dense aura with unique ability to create and initiate out of nowhere and without having to respond, we have a direct pathway connecting us to the polarities of being alive (being creative) and the cycle of death. This is a topic Roa unfolds throughout this episode with sharing personal experiences with the politarities of direct death experiences and what life force actually feels like. Do you feel the calling to work more with your life force energy? Go join the Kundalini Activation Waitlist further down

"Never in my life have I felt so grounded, so strong, so centered. Austin, Texas, is my home. This city—this community—is my family. My work, everything I have worked so hard to build and everything I have worked so hard to become, finally has a safe place to nest and expand.I didn't realize until very recently that I had never felt truly at Home—until now.Now that I know what it feels like to come Home—to safety, rejuvenation, beauty, and peace—I realize what I have finally created. Not only a home for myself, but an oasis for my beloved community.A sacred thread running through my identity has always been Work Ethic and Follow-Through. Another word that comes to mind as I reflect is Integrity. When I say I will do something, that means it's done. No matter what it takes, I reach the finish line. And bringing Ayurveda to the masses has been the greatest and most rewarding use of that gift.I do it for God. I do it for Love. I do it to set a precedent for the next girl or boy dreaming of a career in Ayurveda—or pursuing another noble and worthy cause, whatever that hero's journey looks like for them. I want to give them the ability to see it and believe that it is possible.It took me a long time to embrace my role as a Leader. To accept my own innate worthiness. It took exactly as long as it took. But here we are.For context, I grew up feeling deprived of Love. I was starving for it throughout my 20s and well into my early 30s, which drew me into all kinds of unhealthy relationship dynamics—with myself and romantic partners.But my parents were kind enough to acknowledge my work ethic. I could sense that it made them respect me. So I ran with that—quite literally. From my first New York City Marathon at 18 to the eight-year marathon of becoming an Ayurvedic Doctor.This season begins at a new threshold. We are no longer asking whether Ojas Oasis can work. The clinic, the podcast, the online store, the merchandise, the partnerships, and this growing community have answered that question.Now we are asking: How far can it expand? After a 90 minute hot Vinyasa class this morning, I got my answer to that question. It can expand as much as I can hold and allow it to expand. Which means, everything that has happened prior to this season, built incredible tolerance and strength into my vessel. Which means, great power can flow through it. Life humbled me enough and purified me enough, to realize that great power is a great responsibility, gifted to those who can use it to help others. The leaders I have seen fall from the greatest of heights, fell the moment they tried to hold on to power, vs let it flow and let it go as it chooses. I have experienced life without love, without money, without friends, without certainty. Therefore, the fear of losing or the fear of dying, has been conquered. Because I have already lost 1000 times, and died 1000 times.In order to serve you all as deeply as I intend to, it requires constant up-leveling on my part. I am always looking at where I can grow, improve, and transmute my ego.This is what I call Dharmic Equity: the trust, capacity, and enduring value built when ambition is governed by service. It is not power we hoard; it is value we steward.9 seasons and a billion miles later, we are and continue to be proof of concept.Thank y'all for staying by our side as we pave the path into the next season.  For our true fans and listeners, our first edition merch is now available: an Ojas Oasis t-shirt in 3 gorgeous colors: navy blue, ghee yellow, and blush pink. 100% cotton, available both in the clinic and online at www.ojasoasis.com/shop A simple reminder to keep your cup full, protect your Ojas, and your inner peace." - SashaSend us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

In this episode of That's So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine. She emphasizes the importance of understanding individual dietary needs, particularly in the context of South Asian heart disease, and the historical context that has shaped the perception of Ayurveda. Dr. Uma highlights the significance of personalized medicine and the need to balance dietary qualities based on individual constitution and environmental factors. The discussion also touches on longevity and how different dietary patterns can affect health outcomes; the principles of Ayurveda in relation to dietary choices; the importance of intuition in nutrition; and the global issue of vitamin D deficiency. She emphasizes the role of trust in the efficacy of medications and advocates for a holistic approach to health, particularly in managing heart disease. The discussion highlights the need for individuals to take an active role in their health decisions while respecting their body's signals.https://purighallawellness.comhttps://www.youtube.com/watch?v=YcjGykmipP4https://www.youtube.com/watch?v=9mt5T81I_Y4TakeawaysBoth Ayurveda and Western medicine pursue truth.Ayurveda complements conventional science by offering different perspectives.Historical context has shaped the perception of Ayurveda.South Asian heart disease presents unique challenges.Dietary solutions must be individualized based on personal constitution.Longevity is influenced by various dietary patterns.Ayurveda emphasizes the importance of balancing qualities in diet.Consulting with an Ayurvedic practitioner can provide personalized guidance.Cultural dietary practices can impact health outcomes.Understanding one's body constitution is key to wellness. Listen to your body's needs and intuition.Ayurveda provides a framework for understanding dietary choices.Vitamin D deficiency is prevalent even in sunny regions.Trust in healthcare can enhance treatment efficacy.Holistic health approaches can complement conventional medicine.Individual health decisions should be informed and active.Dietary choices can be influenced by personal circumstances.Understanding the difference between relative and absolute risk is crucial.Consulting with healthcare professionals can provide personalized guidance.Health is a shared decision-making process between patient and provider.Chapters00:00 Introduction to Dr. Uma and Ayurveda02:14 Integrating Ayurveda and Western Medicine06:06 The Historical Context of Ayurveda08:57 Understanding South Asian Heart Disease15:05 Individualized Dietary Solutions in Ayurveda20:12 Longevity and Dietary Patterns27:47 Practical Applications of Ayurvedic Principles31:46 Understanding Dietary Needs Through Ayurveda34:20 The Role of Intuition in Dietary Choices37:39 Vitamin D Deficiency: A Global Concern40:50 The Impact of Trust on Drug Efficacy52:24 Navigating Heart Disease: A Holistic Approach Hosted on Acast. See acast.com/privacy for more information.

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comFor centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama.Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home.The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey.Episode Highlights:The call of KailashPreparing for KailashThe symbolism of Yama DwarLiving with uncertaintyFaith & surrenderLetting go of controlLessons from KailashKailash & Inner Transformation Timestamps:00:00 – 06:45 – The Call of Kailash06:45 – 13:15 – Beyond Physical Strength13:15 – 18:55 – Yama Dwar & Letting Go18:55 – 25:35 – Uncertainty as a Teacher25:35 – 31:40 – Grace & Miracles31:40 – 37:55 – Trusting the Journey37:55 – 40:55 – Lessons Beyond Kailash40:55 – 45:10 – Preparing for Kailash45:10 – 49:40 – Every Journey Is Different49:40 – 56:40 – Beyond Comfort56:40 – 01:00:15 – Miles to Mahadev01:00:15 – 01:02:31 – Why Kailash Calls You BackAbout Vardhini SeetharamanVardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

Craig talks about worms, the Moors, and who wrote the textbooks.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Send in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this deeply moving conversation, Michelle sits down with Oshikha Pandey, founder of Merely Mindful and a conscious conception practitioner blending nervous system regulation, breathwork, and Ayurvedic wisdom. Oshikha shares the personal journey that led her to reverse her own PCOS and conceive naturally, and what she learned along the way about the body, the nervous system, and the often-overlooked role of safety in fertility. Together, they explore why the 90 days before conception (often called the zero trimester) matter so much, how subconscious fear and stored emotion can quietly shape reproductive function, and why doing all the right things on paper sometimes still does not lead to pregnancy. Oshikha brings forward the ancient teaching of Garbh Sanskar, the science behind nervous system coherence, and a grounded approach to preparing the body, mind, and spirit to welcome a child. This episode is for any woman who has felt like she is doing everything right and still wondering what is missing. It is a reminder that the body is intelligent, that healing the inner environment matters as much as the outer protocols, and that conscious preparation can change everything.   Key Takeaways: The body opens to conception when it feels safe, not when it feels pressured. Chronic stress and unresolved emotion influence hormones, ovulation, and implantation in tangible ways. The three to six months before conception (the zero trimester) are a powerful window for egg quality, hormonal balance, and nervous system preparation. Subconscious patterns, ancestral imprints, and stored emotional pain can quietly shape fertility. Healing these layers is part of the work, not separate from it. Reversing PCOS and supporting reproductive health benefits from a root-cause approach that integrates lifestyle, somatic regulation, detoxification, and metabolic health. Coherence between heart, mind, and womb creates the internal environment where the body can receive life. Daily nervous system practices are foundational, not optional. Women heal best in community. Being witnessed, supported, and held by other women is part of how the body remembers safety. The womb is a creative center. When you tend to it with reverence rather than urgency, fertility often follows.   Guest Bio: Oshikha Pandey is the founder of Merely Mindful and a conscious conception practitioner specializing in nervous system regulation, breathwork, and Ayurvedic lifestyle medicine. She works with women who are trying to conceive, especially those navigating PCOS, IVF journeys, miscarriage, or unexplained infertility. Her work is rooted in a simple but often overlooked truth: the body does not open to conception when it feels under pressure. It opens when it feels safe. Drawing from research in stress physiology alongside traditional systems like Ayurveda and Garbh Sanskar, Oshikha helps women understand how chronic stress, emotional load, and lifestyle patterns can directly influence hormonal balance, ovulation, and reproductive health. After reversing her own PCOS and conceiving naturally, Oshikha developed a structured approach that combines somatic regulation, detoxification, and emotional healing, supporting women not just in trying harder, but in creating the internal environment where the body can receive life. Her work bridges the gap between clinical fertility care and the deeper mind-body connection, bringing both precision and presence into the journey to motherhood. Connect with Oshikha Website: https://merelymindful.com Instagram: @oshikhapandey LinkedIn: Oshikha Pandey Email: oshika@merelymindful.com   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey   For more about my work and offerings, visit: www.michelleoravitz.com   Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility   Join the Wholesome Fertility Facebook Group for free resources and community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus    

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker's journey through self-awareness, discipline, and inner purification. The phrase represents the infinite layers of consciousness. And through our efforts in Yoga, Meditation, and Self-Inquiry, overcoming obstacles, refining the mind, and aligning with higher consciousness, we unfold one petal at a time, moving closer to Divine realization. Sahasrapadma Chakra is located at the crown of the head, and is the gateway to pure consciousness. When it is balanced, we experience deep inner peace, clarity, and a profound connection to universal wisdom. Life flows effortlessly, and we feel aligned with our highest purpose. When imbalanced or blocked, it can manifest as mental fog, chronic stress, anxiety, or depression. On a physical level, disharmony in this chakra is often linked to neurological disorders, migraines, hormonal imbalances, sleep disturbances, and even autoimmune conditions. Some may struggle with disconnection from their spiritual path, while others might experience an overwhelming sense of isolation or existential confusion.Through meditation, pranayama, acts of surrender, nourishing ourselves with sattvic foods like coconut, almonds, and ghee, occasional fasting with fresh juices or herbal teas, and using Ayurvedic herbs such as Brahmi, Shankhpushpi, Gotu Kola, and Tulsi, we unlock the potential of this energy center. Yoga asanas like Sirsasana (headstand), Savasana (corpse pose), Vrikshasana (tree pose) and Padmasana (lotus pose) further help stimulate this center of Divine connection. When the lotus reaches the surface, it blossoms in the sunlight, untouched by the water below. This represents the final stage of spiritual awakening, the self-realization (moksha), where one transcends suffering, duality, and illusion (maya). The enlightened being, like a lotus, remainds in the world but is no longer affected by its turbulence. Despite its impure surroundings, the lotus remains pristine and beautiful, symbolizing that true beauty and purity arise from within, regardless of external circumstances. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing. In this episode, you'll learn: Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do list   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Craig and Harrison talk about the defunct high-speed rail, corruption, and the problem with Santa Monica.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Harrison!IG - https://www.instagram.com/highceo/TikTok - https://www.tiktok.com/@highceoFacebook - https://www.facebook.com/harrison.is.the.baumWebsite - https://www.harrisonisthebaum.com/Follow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Send in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Craig and Learnmore talk about America, growing up in Zimbabwe, and getting sued.New Loosey Goosey "Driving on Mushrooms" Merch Out Now!- https://www.craigconantstore.comGet your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Learnmore!IG - https://www.instagram.com/learnmore_jonasi/TikTok - https://www.tiktok.com/@learnmorejonasiWebsite - https://www.learnmorejonasi.com/YouTube - https://www.youtube.com/@learnmorejonasiTickets - https://www.learnmorejonasi.com/tourFollow Craig!IG - https://instagram.com/craigpconant/TikTok - https://tiktok.com/@craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/Send in your hip hop beats for a chance to win $500, merch, and a credit in Craig's upcoming special! Send entries to communityservicepod@gmail.comFollow the podcast!Facebook - https://www.facebook.com/communityservicepodIG - https://www.instagram.com/communityservicepodTikTok - https://www.tiktok.com/@communityservicepodSend your poop stories, party stories, or prank stories to communityservicepod@gmail.com or DM communityservicepod on IG! (audio submissions welcome)Business Plugs:Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci