Podcasts about ayurvedic

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

We're living in a time where “protect your peace” has become a mantra, and cutting off family is often labeled as healing. But what if that story is incomplete?In this deeply honest solocast, I explore the rise of family estrangement, the viral “no contact” culture, and the uncomfortable questions we're not asking about loneliness, healing, and emotional resilience.I share my own lived experience with estrangement — including a period of no contact — and what I learned on the other side. This is not about shaming boundaries or glorifying toxic relationships. It's about nuance, courage, and truth.Because healing isn't always about walking away. Sometimes, it's about learning how to stay differently.What you'll get out of this episode… Why not all estrangement is healing — context mattersBoundaries don't have to mean disappearanceAvoidance and peace are not the same thingWhy healing often requires emotional stamina, not escapeHow relationships can be both triggering and transformativeWatch Oprah's episode on family estrangement: https://www.youtube.com/watch?v=cK7EJgILMIk This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANIf you loved this episode, check out…Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi  (Apple | Spotify | YouTube)Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right (Apple | Spotify | YouTube)Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this episode, we sit down with Delaney Beam, a multidisciplinary strategist, partnership leader, and wellness advocate, to explore her journey from speech-language pathology and education to marketing tech, branding, and partnerships. Delaney shares the vision behind founding Language of Intention, her role in pioneering NIL frameworks for athletes with integrity and impact, and her current work leading Gen Z engagement at Idomoo. We discuss what brands often miss when connecting with younger audiences, how to form aligned partnerships in business, and the importance of weaving wellness practices like yoga, Ayurvedic nutrition, and sobriety into high-pressure careers. Through her story, Delaney offers wisdom on building systems and a life rooted in clarity, intention, and resilience. Connect with Delaney: Linked In Instagram --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Craig talks about baby steps to better yourself, getting hit with a basketball, and how to have good energy.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this episode of The ABMP Podcast, Angie welcomes Dr. Suhas Kshirsagar and Dr. Sheila Patel to discuss their new book, Awakened Sleep, how to rediscover rest as a transformative tool for healing, clarity, and personal growth, and how blending science, spirituality, and practical rituals to help cultivate deep, restorative sleep that helps unlock your full potential. Guests: Dr. Suhas Kshirsagar (BAMS, MD, Ayurveda) is one of the most prominent and academically accomplished Ayurvedic physicians in the United States with over 35 years of clinical experience. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz, CA. He is also the author of The Hot Belly Diet (Simon & Schuster, 2015) and Change Your Schedule, Change Your Life (Harper Wave, 2018) which has been translated into 13 languages and sold nearly 70,000 copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought-after speaker at Ayurvedic and wellness conferences both nationally and internationally. He is an Advisor and Consultant at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in numerous popular Podcasts, Radio & Television shows. Dr. Sheila Patel MD was former Chief Medical officer for Chopra Global and a board-certified family physician. Dr. Sheila is certified as an instructor of Ayurveda, yoga, and meditation and served as Chief Medical Officer for Chopra Global for 13 years. She joined the Institute for Integrative Nutrition as a Medical Advisor where she continues to be a lead educator for the Chopra meditation and health certification programs. In addition, she serves as the clinical research director for the Chopra Foundation, volunteer faculty at UCSD School of Family Medicine and Public Health and is a sought-after keynote speaker. Resources: Learn more about the book at https://awakened-sleep.com/ Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Anatomy Trains: www.anatomytrains.com  PMNT: www.pmnt.org Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.    

You're doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn't what you're doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn't add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn't made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it's reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you're tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.

There’s an old saying that goes “you are what you eat.” You might take that phrase with a grain of salt, but doctors agree: what we eat affects our blood pressure, blood sugar, cardiovascular health and more. It's knowledge that's generations old — food as a source of nourishment and healing. Essentially, food can act as medicine. From Ayurveda and Chinese herbs to modern-day food pharmacies — what we put on our plates impacts our health. But what can we do about it? Especially with inflation inching upward, seven-in-ten Americans say the cost of healthy food can be out of reach. We explore solutions. GUESTS: Dr. Anusha Sehgal: a classically trained Ayurvedic physician based in Boston Dr. Ulysses Wu: Chief Epidemiologist at Hartford Healthcare Skip Lewis: resident of Hartford living with polycystic kidney Disease David Juros: Operations Manager of Food4Health Clinic at Hartford Healthcare Jessica Soto: a patient at Hartford Healthcare. She was a recipient of the Food for Health Clinic at Hartford Healthcare Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Whether you're stepping into 2026 feeling ready to rise… or just barely catching your breath, this is for you. In this episode, we're doing a soul-nourishing recap of the 6 most powerful conversations I had in 2025 about one thing: REINVENTION. You'll hear from women who burned the rulebook, released old identities, and reclaimed their worthiness — including powerful lessons from Vanessa Bennett, Amber Rae, Dr. Shefali, Marisa Peer, and some deeply personal moments from my own journey. If you've ever felt stuck inside a life you've outgrown, or are craving a fresh start but don't know where to begin, or decided that 2026 is the year you decide to become HER…Hit play. Let's get brave.What you'll get out of this episode… Reinvention starts when you stop shrinkingSelf-worth isn't something you earn—it's something you return toWhy you must learn to disappoint othersMoney reveals your deepest beliefs about what you deserveYou can't become your next best version until you release who you've beenDive Deeper Into These EpisodesEp #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify)Ep #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify)Ep #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify)Ep #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify)Ep #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify)Ep #378: I Removed My Breast Implants After 10 Years—Here's Why (And What Happened Next) (Apple | Spotify)This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Join Lexy Davis in this heartfelt and eye opening episode of Heart Snuggles as she sits down with Hadhee Jah, an Ayurvedic postpartum doula from the Maldives. Together, they explore the power of traditional postpartum care, the beauty of Maldivian birth practices, and the emotional journey of healing from trauma in relationships.In this episode, you'll learn about:Traditional childbirth practices in the Maldives, including communal support for laboring mothers and holistic postpartum rituals.Ayurvedic postpartum healing techniques—like warm oil massages, belly binding, and nurturing routines that support recovery after birth.Hadhee Jah's transformative birth story, the challenges she faced, and the deep spiritual connection she felt with her grandmother during labor.How to choose the right midwife and navigate the hospital system to create a safe, empowering, and personalized birth experience.Whether you're a soon-to-be parent, a birth worker, a doula, or someone exploring healing, motherhood, and cultural traditions, this episode offers powerful insights, emotional depth, and timeless wisdom.Golden Nuggets From This Episode:✨ “If there's no respect, there's no love.”— because true love can only grow where dignity, safety, and honor exist.✨ “The body holds the natural wisdom and blueprint to give birth.”— reminding us that birth is an instinctive, ancient power built into us.✨ “Imagine a world where every new mother is cared for with daily massages.”— a world where mothers heal with gentleness, nourishment, and unwavering support.✨ “A mother after birth is deeply vulnerable to coldness, dampness, and the elements.”— which is why postpartum care must be warm, intentional, and protective.✨ “When a woman is allowed to birth through her body's own rhythm, she is transformed by the experience.”— becoming stronger, more connected, and awakened to her inner power.✨ “It's a privilege to say I experienced co-birthing.”— sharing the sacred act of bringing life into the world with deep presence and support.✨ “Hospitals follow specific timeframes for birth—often without mothers fully realizing it.”— a reminder to stay informed, empowered, and involved in every decision.✨ “We're not just losing knowledge of natural birth—we're losing the traditions that nurture mothers after birth.”— traditions that once protected, strengthened, and honored the mother's healing.✨ “It takes only one generation to forget the way our ancestors gave birth.”— showing how quickly sacred wisdom can disappear if not preserved.✨ “Birth education is something I passionately advocate for.”— because informed mothers create safer, stronger, and more empowered birth experiences.Connect More with :IG: @hadheejahbirthkeeperWebsite: www.hadheejahbirthkeeper.comHer Postpartum Book: https://www.books.by/postpartumisforever or https://amzn.to/3Lf2LyeMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}Dating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:01:59 - Lessons on Love and Trauma Bonding03:22 - Understanding Respect in Relationships04:19 - Hadhee Jah's Journey to Becoming a Doula04:51 - The Impact of Medicalization on Birth05:54 - The Importance of Postpartum Care07:30 - Ayurvedic Practices for New Mothers09:25 - Traditions from the Maldives10:27 - Mother Warming and Postpartum Traditions12:13 - The Role of Community in Birth14:27 - Healing Through Birth Trauma16:03 - Supporting the Postpartum Journey17:46 - The Experience of a Traumatic Birth20:57 - The Role of Advocacy in Birth22:00 - The Importance of Knowledge in Birth24:49 - The Hospital Experience and Interventions28:08 - Preserving Ancestral Birth Practices30:14 - The Power of Choice in Birth32:06 - Finding the Right Midwife34:56 - Resources for Birth Education42:54 - Advocating for Women's Choices in Birth46:34 - The Continuum of Birth, Postpartum, and Breastfeeding

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it's cutting-edge biology.We dive deep into:The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern professional needs to reset their nervous system.Integrative Frontiers: A look at the horizon of health, from microbiome research to the future of movement.Trust in the Digital Age: How to navigate a saturated wellness market and find authentic, evidence-based healing.Dr. Douillard also pulls back the curtain on his personal sadhana, reminding us that to lead others toward health, we must first be rooted in our own practice.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

About this episode: In this episode of the Wellness Pro Academy Podcast, Cate Stillman sits down with Mitchell Osmond to explore what it really takes to grow a wellness business that is profitable, sustainable, and aligned without burning out or losing the heart of your work. Together, they unpack the behind-the-scenes realities many wellness entrepreneurs face: inconsistent revenue, wearing too many hats, unclear positioning, and the constant tension between serving clients deeply and running a business that actually supports your life. Mitchell shares practical insights on leadership, business clarity, and operational focus helping wellness professionals shift from reactive decision-making into intentional growth. This conversation bridges strategy and self-leadership, offering grounded guidance for those ready to mature their business without sacrificing integrity or wellbeing. Rather than chasing hustle or hype, Cate and Mitchell emphasize building strong foundations clear offers, aligned systems, and values-driven decisions that allow your work to scale in a way that feels sustainable and human. Key Takeaways: Why many wellness businesses plateau and how to move beyond survival mode The importance of clarity in offers, roles, and leadership How sustainable growth starts with better decision-making, not more effort Shifting from operator energy into long-term business stewardship Building a business that supports your nervous system, not drains it This episode is especially valuable for wellness professionals who know their work makes an impact—but are ready for their business to feel more stable, spacious, and profitable. Resources & Links: The Dad Nation: https://www.dadnationco.com/ Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 20 years, she has guided wellness professionals to build businesses rooted in body intelligence, aligned leadership, and sustainable growth. Tune in and reflect: What would change if your business supported your energy as much as your mission?

As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing  The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse. Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!  

In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you're actually living in. Whether you're in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body.You'll hear personal stories, humour, and powerful coaching reflections as we explore:✨ why the season matters more than the calendar ✨ how to set intentions based on how you want to feel ✨ two simple, grounding New Year practices ✨ and how to lift pressure without losing clarityWant personalised Ayurvedic support to begin your year aligned and glowing? Book your free 15-minute connection call:

Share your thoughts with me

What if manifestation didn't begin with doing more… but with softening?In this solocast, I'm inviting you into one of my most sacred end‑of‑year rituals — a chai ceremony I've practiced for over a decade to regulate my nervous system, clarify my desires, and call in the most expansive versions of my life.This is not about forcing goals. This is not about grinding, pushing, or manifesting from exhaustion.This episode is about coming home to yourself — and learning how presence, safety, and intention create magnetic alignment for everything you want to receive in 2026.Grab your chai (or any warm drink), settle in, and let this be your moment of alignment.What you'll get out of this episode… Why manifestation starts in the body, not the mindHow slowing down actually bends realityA guided chai ritual + mini activation you can return to anytimeHow to create the space in your body to receiveWhy your 2026 frequency is shaped by how you close 2025This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks. Subscribe to the newsletter for episode summaries and a guide to build your Sankalpas.Episode HighlightsHow micro intentions quietly shape decisionsHow priorities design your life architectureA practical 90-day health SankalpaHow to use Mindset and Words for ChangeTimestamps00:00 - 01:00 - Introduction01:00 - 02:30 - Sankalpa and everyday rituals02:30 - 06:30 - How priorities shape life decisions06:30 - 07:00 - Sankalpa for the year07:00 - 11:30 - Everyday Mindful Tweaks11:30 - 13:30 - Retreats and Resets13:30 - 15:30 - The Right Mindset15:30 - 15:42 - Closing reflections on health & clarityIf you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://vigneshdevraj.com/subscribe-to-newsletter/About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body's innate healing energies, providing the foundation for true health.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.If you're enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

The journey through menstruation is not always comfortable, and every woman's experience is different. The cramps, mood changes, body temperature fluctuations, and hormonal shifts can feel unpredictable. Everybody has their own rhythm, and for many, we can find comfort by tuning into that rhythm. For some, this is where Ayurveda can be extremely beneficial. Ayurveda looks at your unique constitution and how your body responds to each cycle.Whether you're struggling with irregular periods, intense PMS, or perimenopausal symptoms, Ayurvedic principles might be beneficial for bringing your system back into balance.That's why we're so glad to chat on IG Live with Hema Mavers, an Ayurdoula, woman's health practitioner, and menstruation coach. During this Live, we're going to discuss our body's inner seasons, how they connect to our menstrual cycles, and how to aid our symptoms naturally. Learn more about Hema's services: https://www.instagram.com/simpleforthesimple/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

There is a quiet longing many of us carry—a knowing that something essential has been lost in the way we support families after birth.In this episode of the Sacred Window Podcast, Christine Eck reflects on how that longing can become lived purpose. Drawing from years of postpartum caregiving, Ayurvedic wisdom, and lived experience, this conversation explores why postpartum care has been diminished in modern culture—and how it can be reclaimed through conscious presence, community responsibility, and remembrance.This episode speaks to those who feel called to care: postpartum caregivers, birth workers, mothers, partners, and anyone who senses that healing is not meant to happen alone. We explore the difference between awareness and action, the role of fire and determination in living our purpose, and why conscious caregiving is not limited to a profession—it is a cultural practice that begins within families and extends outward into community.In this conversation, we explore:– How longing becomes purpose through conscious action– Why postpartum care is a cultural responsibility, not an individual burden– The loss of traditional support systems and what it means to rebuild them– How caregiving begins with presence, trust, and relationship– Creating a culture where families are held, not left to navigate fragility aloneThis episode is an invitation to remember that when care is present, the postpartum window becomes a space of integration rather than trauma—and that each of us has a role in restoring this way of caring.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Craig talks with Vaidya Jayagopol Parla about his Ayurvedic practice, the mind/body connection, and the power of spices.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comIf you live in the LA/South Bay area and want a chance to win Vaidya Jay's gift package, subscribe to @100yearsjay and @communityservicepod on IG and send the screenshots to communityservicepod@gmail.comhttps://www.instagram.com/100yearsjay/https://www.instagram.com/communityservicepod/Follow Vaidya Jay!IG - https://www.instagram.com/100yearsjay/TikTok - https://www.tiktok.com/@100yearsjaySchedule a consultation or buy ayurvedic products from Athreya Herbs - https://www.athreyaherbs.com/Follow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this episode, we explore the meeting point of Eastern and Western medicine with a seasoned nurse practitioner whose path later led her to earning a doctorate in Ayurvedic medicine. Drawing from years of clinical and holistic practice, this conversation reflects on different approaches to health, the value of time-tested healing traditions rooted in ancient wisdom, and what it can look like to view wellness through a wider lens alongside modern science.A thoughtful, grounded discussion for anyone curious about holistic health, integrative perspectives, and the evolving conversation around healing.Ways to get in touch with Christie: IG @christiesmirlwww.healthiervibrations.com♡ Getting to the Heart of Healing ♡Follow us on Instagram @gettingtotheheartofhealing Follow us on TikTok @theheartofhealingshowLike us on Facebook https://www.facebook.com/gettingtotheheartofhealing/Natasha's Instagram @natashaslaytonSophie's Instagram @sophie.starr7Please subscribe and & leave us a 5-Star review if you resonate with our message!

What if you're not “too sensitive” or “too lazy” — you're just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known worldwide for turning this complex system into grounded, practical tools for self-awareness, purpose, and healing.Together, Dr. Shivani and Dr. Karen dive into Human Design, Quantum Human Design, burnout, chronic disease, and mental inflammation from a holistic lens. Blending Ayurveda, Human Design, and functional wellness, this conversation offers a roadmap to redefining success, honoring your true nature, and creating a life and health routine that fits your body and soul.Key Highlights• The five Human Design energy types explained and how each one experiences work, burnout, and vitality differently.• Why so many high-achievers are chronically inflamed, exhausted, and misdiagnosed — and how misalignment with your design plays a hidden role.• The link between self-worth, identity integrity, and immune function and how “performing” a false self can weaken your health over time.• How Projectors, Generators, Manifesting Generators, Manifestors, and Reflectors can protect their energy in a hustle-driven culture.• Dr. Shivani's personal story as a Projector: hustling in medicine and entrepreneurship, hitting burnout, and finally shifting into a more aligned, easeful way of serving.• What Quantum Human Design™ is, how it updates traditional Human Design, and how you can use it to rewrite your life and health story with intention.Why You Should WatchDiscover how your unique energetic blueprint explains your burnout, health struggles, and “misfit” moments and how aligning with it can unlock vitality, purpose, and calm. Learn Human Design through an Ayurvedic, science-backed lens.

January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it's a closing and conserving phase.In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We'll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.Learn More:

What if the symptoms many people chalk up to “normal aging” were actually signals of chronic inflammation brewing beneath the surface? This week on Health Coach Talk, Dr. Sandi welcomes Ayurvedic practitioner, inflammation researcher, and author Dr. Shivani Gupta for a powerful conversation about inflammation, individuality, and the wisdom that emerges when ancient traditions and modern science work together.Full show notes: https://functionalmedicinecoaching.org/podcast/shivani-gupta-161/

What if health isn't something you fix — but something you remember?As we close out 2025 and step into a new year, I wanted to pause and revisit the conversations that truly shifted how we think about healing. This episode brings together six of the most powerful health lessons from this year — conversations that challenged mainstream narratives, validated so many lived experiences, and reminded us that our bodies are wise, not broken.From ancient Ayurvedic wisdom to modern truths about mold, air quality, hormones, detoxification, and breast implant illness — these episodes didn't just inform us. They changed us.In this highlights episode, you'll hear from experts who helped us ask better questions, advocate for ourselves, and reconnect with what our bodies have been whispering all along.If you're heading into 2026 wanting to feel clearer, more energized, and more aligned — this conversation is your invitation to listen differently.What you'll get out of this episode… Your body is intelligent — symptoms are messages, not failuresHealing requires safety, not forceHow air quality, mold, and environment deeply affect energy and moodThe truth about breast implant illnessHormonal shifts are real (why they are often dismissed!)Detox is about processing, not deprivationDive Deeper Into These EpisodesEp #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify)Ep #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify)Ep #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII (Apple | Spotify)Ep #375: Perimenopause: The Hormonal Rollercoaster We Don't Talk About Enough with Dr. Mariza Snyder (Apple | Spotify)Ep #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh (Apple | Spotify)Ep #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify)This Episode is Sponsored by Chai Tonics

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you've done well, and transition into the New Year without pressure or overwhelm.You'll learn: • why this Vata-Kapha window is perfect for rest + reflection • how to let go gently (no dramatic rituals required) • one powerful coaching moment to honour your resilience • the tiniest Ayurvedic reset rituals that actually stick • a simple action step to bring closure and softnessThis episode is a warm cup of calm — perfect for listening in bed, on a slow walk, or wrapped in a blanket.✨ If you're feeling called to receive personalised Ayurvedic guidance as you enter the new year, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Plus, we'll delve into innovative treatments like tongue scraping, myofunctional therapy, and bioesthetic dentistry's role in restoring natural mouth function, and much more (like the innovative treatments and care I've been receiving from the Whole Health Dentistry Team out in Scottsdale, Arizona!). Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/ Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Ayurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual practice, and the role clarity can play in healing without drifting into extremism. Dr. Hebbar offers grounded perspectives on fasting, restrictive diets, money and healing, celebrity culture, psychedelic therapies, and the misconception of Ayurvedic practitioners as gurus, while explaining why a sattvic, truthful, and self-disciplined lifestyle supports mental health, courage, and clearer perception. This conversation cuts through spiritual hype to ask a practical question: Can spirituality make you healthier, and if so, how? Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  www.heathergrzych.com   Dr. Janardhana Hebbar is the founder of EasyAyurveda.com and Easy Ayurveda Hospital, Mangalore, India, as well as the author of 10+ books translated to 5 languages. He offers treatment to various ailments at Easy Ayurveda Hospital, internship, hands-on training for Ayurveda students and practitioners at the hospital, online and direct Ayurveda consultation, video classes, video courses, books and ebooks on Ayurveda. easyayurveda.com  Follow on social media: Instagram.com/heathergrzych Facebook.com/grzychheather   Book with Heather to become who you were meant to be with Ayurveda: https://www.heathergrzych.com/book-online   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com

Send us a textIn this episode, I'm concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and emotional steadiness.We're recording in the dark days of winter here in the Northern Hemisphere, and I begin by reflecting on how seasonal rhythms mirror the inner transitions many of us experience during perimenopause. Just as nature turns inward in winter, this phase of life invites us to slow down, listen more closely, and tend ourselves with greater care.In Ayurveda, perimenopause is not seen as a problem or a decline, but as a time of refinement — a transition into a wiser, more conserving phase of life. Ojas becomes especially precious during this time, as rising vata (air and space) can draw on our reserves of vitality if we're not supported.In this episode, we explore:What ojas is from an Ayurvedic perspective — physically, energetically, and emotionallyWhy perimenopause is considered an ojas-sensitive windowHow hormonal shifts, stress, sleep disruption, and midlife responsibilities can affect ojasThe relationship between rasa dhatu, agni, and ojasSigns of ojas depletion — emotionally and physicallyThe difference between para ojas (essential, life-sustaining) and apara ojas (day-to-day, replenishable vitality)How ojas depletion can show up differently through vata, pitta, and kapha qualitiesGentle, realistic ways to rebuild and protect ojas during perimenopauseWhy this phase is not a depletion story, but a recalibration of energy and vitalityThis episode is an invitation to soften the narrative around perimenopause and to see it as a meaningful turning point: a time to protect the sacred nectar of vitality so we can move into the next phase of life feeling steadier, resourced, and radiant.Resources mentioned:Free download: A Gentle Ayurvedic Guide to Perimenopause: Five Ways to Support Your Nervous System and DigestionSelf-abhyanga (oil massage) practicesPrevious episodes in this series on Rasa and AgniIf this episode resonates with you, I'm also quietly preparing a spring offering that weaves together one-on-one Ayurvedic consultations, group support, yoga, somatic practices, and seasonal rhythm — you can join my mailing list to learn more when it's ready.Join the WAITLIST for Rhythm & RItual: an Ayurvedic Journey for PerimenopauseThank you so much for listening and for walking this transition with curiosity and care.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

You have surely felt butterflies in your stomach before a big event or had a ‘gut' feeling about something. You might even say you need to ‘digest' some big news. Our stomach is sometimes dubbed the ‘second brain' and it's more than just a metaphor.   The term gained traction in the West in 1999, thanks to Dr. Michael Gershon's book “The Second Brain.” However, the concept isn't new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,' which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally. Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What benefits can we get from journaling?⁠ ⁠Which foods and drinks stain teeth?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 25/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't another “set your goals for 2026” episode. This is the ritual I've done every single year for over a decade. It's the very practice that helped me rebuild my life after heartbreak, divorce, and self-doubt… and guided me into joy, reinvention, and purpose.In this solocast, I walk you through the exact year-end reflection and vision casting ritual I do — with myself and with my partner. If your soul feels full, exhausted, or like it needs permission to breathe… this one's for you.Let this ritual be your year-end exhale — and your bold new beginning.What you'll get out of this episode… Why the holidays bring emotional overwhelmWhat is a year-end ritual (and why it matters)My step-by-step yearly audit How to vision-cast the life you actually wantWhy this practice is more powerful than a vision boardBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.Episode Highlights :Binge eating is not a lack of disciplineHow to satisfy Hunger vs CravingsVishamagni (irregular digestion) in AyurvedaSkipping meals and poor nutrient intakeMindless eating is shaped by environmental factors Practical tools to help prevent binge patterns.Timestamps : 00:00 - 01:00: Binge eating and celebrations.01:00 - 02:00: What Does ‘Binge' Really Mean?02:00 - 03:00: Our ancestral brain is designed for cravings03:00 - 04:30: Vishamagni: The Ayurvedic Lens04:30 - 06:00: Mindless Eating, Hunger and Craving06:00 - 09:00: Missing Meals & Poor Nutrition09:00 - 13:30: Practical Strategies to Prevent Binges13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Craig recaps his long and crazy year of touring with his road dogs Eric Freedman and Bruce Gray.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Eric!IG - https://www.instagram.com/ericjfreedman/TikTok - https://www.tiktok.com/@ericjfreedmanYouTube - https://www.youtube.com/@ericjfreedmanWebsite - https://ericjfreedman.komi.io/Check out Eric's new comedy album, "Eric Didn't Go to College" here:https://distrokid.com/hyperfollow/ericfreedman/eric-didnt-go-to-college/Follow Bruce!IG - https://www.instagram.com/brucegray/TikTok - https://www.tiktok.com@brucegrayliveYouTube - https://www.youtube.com/@brucegrayliveWebsite - https://www.brucegraycomedy.com/Follow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Click here to send me a quick message :) What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing?What if we treated this time as the transitional rite of passage that it is along the sun's path of rebirth into the new wheel of the year?In this week's medley episode, you'll hear about practices from Ayurvedic, Traditional Chinese Medicine and Western herbalism paradigms so you can consider what approach appeals most to you. First, Ashlee Sakaishi Wilkin shares about the concept of rites of passage and how to tend the sacred window of this time (which can certainly be applied seasonally to deep winter as well which is Vata season).Then I share about herbal bitters and how they can support both your digestion and your mood, a perfect compliment to this time of year -- holiday season foods and stressors.And finally Jade Alicandro shares about the deep mineral nourishment of replenishing broths as food as medicine, and some key herbs you may want to include.It's not about doing everything, but choosing perhaps one small thing you can do to align with the power of the winter solstice season as we cultivate the foundations for the incoming wheel of the year and return of the light!Resources:Today's shownotes: Restorative practices for deep winter wellbeingFree guide: 10 key herbs for hormonal healthEpisode 44: Bitters and hormonal balanceEpisode 45: Embodying winter w Jade Alicandro Episode 49: How to create a sacred window w Ashlee Sakaishi WilkinIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year. Whether you're feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour.We explore: • why emotions intensify at Christmas • how your doshas influence your reactions • simple boundaries that protect your energy • how to soothe loneliness, stress and overstimulation • how to support grief or old family patterns with love • one small, powerful action step for emotional balanceThis is a cosy, supportive episode to help you stay grounded and connected to yourself — no matter how Christmas unfolds.✨ If you're feeling called to receive personalised Ayurvedic support, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call

Is your home secretly making you sick? In this episode, I sit down with the magical and deeply intuitive Kristin Kilmer — eco-lifestyle designer, wellness expert, and sacred space curator — to talk about something we rarely give enough attention to… the healing power of your home.Kristin has worked at the intersection of biophilic design, environmental consciousness, and energetic wellness for over 20 years — helping clients turn their living spaces into literal sanctuaries of healing, creativity, and clarity.We dive deep into the invisible toxins (EMFs, mold, clutter, toxic materials) that disrupt our nervous systems, and how to create environments that support our evolution.Whether you're renovating your house or just clearing out a corner of your room — this episode is your invitation to reclaim your space as sacred.What you'll get out of this episode… Why design is more than aestheticsWhat most homes are missing (that hurts your nervous system)The hidden health dangers most people ignoreEMFs, mold & energy: the wellness trioEasy product swaps to reset your homeHow to start transforming your space TODAYConnect with Kristin WEB / https://kristinkilmer.com IG / https://www.instagram.com/kristinkilmer  Kristin's RecommendationsForce of Nature: https://www.forceofnatureclean.com/ Pure Shungite EMF ProtectorNatural Action Water Filters: https://naturalaction.com/collections/under-sink-drinking-water-solutions Austin Air Purifier: https://austinairsystems.com/IQAir Purifier: https://www.iqair.com/air-purifiersChromalux light bulbsBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?

About this episode: In this timely episode of The Wellness Pro Show, Cate Stillman sits down with leaders from the California College of Ayurveda (CCA) to explore what it really takes to build a successful, sustainable Ayurveda business in today's wellness economy. Together, they unpack the gap between clinical training and real-world practice, why so many skilled practitioners struggle financially, and how Ayurvedic professionals can shift from one-on-one consults into scalable, ethical business models—without compromising the depth or integrity of the tradition. This conversation is essential listening for Ayurveda students, graduates, and wellness professionals who want to serve more people, earn consistently, and build careers that last. Key Takeaways:

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.You'll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.If you've ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.✨ If you're ready to create an evening rhythm that truly nourishes you, I'd love to support you. You can book a free 15-minute connection call here: https://tidycal.com/ithrive/connection-call

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.

Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you're looking for a path to embodied awakening, tune in to hear Katie's thoughts on this safe psychedelic and the potentially dangerous plant medicine fads that are sweeping the globe.  The 2026 class of our Divine Feminine Ayurveda School starts in just four weeks! Click here to learn more and enroll today! In this episode all about ghee, you'll hear: ~ An invitation to book a FREE call with one of our coaches ~ Lessons from Katie's recent panchakarma experience ~ Ghee as a lunar, mother remedy ~ The Ayurvedic concepts of Soma and Ojas ~ How ghee supports the nervous system and emotional safety ~ The science of ghee: fat, myelin, gut health and the brain ~ The health benefits of ghee ~ How ghee compares to other plant medicines ~ Katie's view on Ayahuasca ~ Trauma, memory and consciousness stored in fat ~ Ghee's effects on intuition and dreams ~ Using ghee for grounding, embodiment and long-term self-care Get the full show notes here: https://theshaktischool.com/ep-235-why-ghee-is-the-quiet-psychedelic/ Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

In this episode, we are joined by Steve Schwartz, the Founder and CEO of Art of Tea. Always enamored with the homeopathic impact plants can have on the body and mind, Steve has grown this passion into a leading tea brand, sourcing the finest organic teas from around the world. A Master Tea Blender, Steve has traveled the world forging relationships with farmers, sourcing the highest-quality organic teas, and merging centuries-old traditions with modern innovation. Whether he's experimenting with kitchen blends or collaborating with top wellness brands, Steve embodies what it means to turn passion, purpose, and curiosity into lasting impact. In this conversation, we explore: The foundations of Ayurvedic medicine and how it shapes Steve's approach. How tea can support balance, restoration, and alignment in daily life. The rich history of tea as medicine, ritual, and community. How has Steve and his team touched lives using unique blends of herbs and botanicals? What's next for Art of Tea? Click play now to find out for yourself! You can connect with Steve's vision by visiting the Art of Tea website or on LinkedIn! Try our Wellness Collection yourself! — normally $64, only Finding Genius listeners can get our Wellness Sampler for $50 AND Free Shipping for a limited time. It includes four wellness blends, our premium tea infuser, and the Perfect Spoon in a keepsake muslin bag. Use code FINDINGGENIUS at artoftea.com.

What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom?In this solocast, I'm taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole.This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I'll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring.If you've been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one's for you.What you'll get out of this episode… The science and energy behind healing in natureShinrin-yoku & how “forest bathing” boosts immunityMy full-body reset through food, sound healing & silenceWhy we avoid true rest—and how to embrace itHow The Farm integrates eastern, western, and energetic healingExperience The Farm at San BenitoWEB / www.thefarmatsanbenito.com Use code BRAVE for a special discountIG / https://www.instagram.com/thefarmatsanbenito Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?

Craig and Jay talk about Home Alone, painting, and the value of being nervous.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Jay!IG - https://www.instagram.com/jaylarsoncomedyTikTok - https://www.tiktok.com/@jaylarsoncomedyYouTube - https://www.youtube.com/@JayLarsonComedyWebsite - https://jaylarsoncomedy.com/LinkTree - https://www.hopp.bio/jaylarsonFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

Send us a textMost women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of It's Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.If you're in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you.In This Episode, You'll Learn:•Why bone loss can start earlier than most women realize•How estrogen, progesterone, and stress hormones affect bone density•Early warning signs and risk factors many women overlook•Why calcium alone isn't enough — and what supports true absorption•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters•How gut health and digestion influence bone strength•The role of stress, inflammation, and detox in bone loss•How movement and weight-bearing exercise support healthy bones•One simple step you can take today to protect your bone healthAbout Dr. Simmi ChopraDr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Welcome back, Brave Table fam! Today, I'm sitting down with the radiant Dr. Marian Alonzo, Medical Chief of the renowned wellness sanctuary, The Farm at San Benito. From being diagnosed with a serious heart condition as a child… to pioneering integrative healing for thousands—Dr. Marian's story is nothing short of miraculous. In this powerful conversation, we peel back the layers on what truly creates healing—not just physically, but spiritually and emotionally. We dive into the intersection of ancient healing wisdom, cutting-edge science, and the often-ignored power of cycles, energy, and emotional flow.If you've ever questioned the limits of Western medicine or felt like true health means something deeper—this is your episode. What you'll get out of this episode… A new perspective on why we get sick and how to approach true healingHow to integrate Eastern and Western medical approachesThe role of the divine feminine, emotional flow, and energetic cycles in wellnessRituals for dignified aging and healing through life transitionsTools for living a more soul-aligned, vibrant, and present lifeHow The Farm can transform your health, and your family'sConnect with The Farm WEB / https://www.thefarmatsanbenito.com Use code BRAVE for a special discountIG / https://www.instagram.com/thefarmatsanbenito YT / https://www.youtube.com/channel/UCcTps5eTYD_dD3M4ymNLQ3Q Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?

As 2025 winds down, we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other's individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.  She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth   How friendship transitions + letting go are a normal part of adult life   Using love languages + Ayurveda to truly understand your partner   The power of daily meditation for mental clarity + emotional stability   Radhi's journey from low self-worth to embodied confidence   The healing potential of Ayurvedic food, herbs, and morning rituals   Navigating jealousy, envy, and competitive comparison  The importance of simplifying your friendships + holding space without attachment   Strategies for curating your social media feed for mental health + body positivity   Top spiritual texts + mentors that have transformed Radhi's life   Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices