Quick Affix

A letter to my girl, marking the end of 5.5 years “home” with her, so we can both remember. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quickaffix/message

Shannon Klenk, Finally Effing Happy; The Emotional Freedom Technique (EFT) is “an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure.” --- Send in a voice message: https://anchor.fm/quickaffix/message

The quote that brought me back here after a long-ish hiatus; why I'm ditching the old format; and what to expect. --- Send in a voice message: https://anchor.fm/quickaffix/message

What do you do or say to someone quietly navigating serious health issues, and/or infertility challenges? Our guest today, Meghan Kaloper, bravely shares her story of both in order to shed some insight, then offers some super practical ways to be of support. Brought to you by the “IVF Warrior” greeting card by Hey Weegs – a collaboration with Meghan to help show up for those on the IVF journey. Available here at www.heyweegs.com Follow Quick Affix on Instagram: https://www.instagram.com/quickaffixpod/ Follow Hey Weegs on Instagram: https://www.instagram.com/heyweegs/ Have something to say? Be a guest on Quick Affix! --- Send in a voice message: https://anchor.fm/quickaffix/message

A must-listen. My friend Celina gifts us with her *brilliant* essay on what she’s currently struggling with as a full-time mom in isolation (although, this episode applies to pre- and post-pandemic life). Celina vulnerably pits her finger directly on society’s views of a mother’s job versus a mother’s own view of her job, and how her friends show up for her best when she needs them most (hint: by practicing the concept of Acompanar, which was recently introduced to her by Brené Brown). We cap it off with my challenge to you this week, which include simple ways to make yourself and a mom you know to feel SEEN. Share this episode with... every human you know. It’s that good. Brought to you by the “You Are Doing A Great Job” card from Hey Weegs: https://heyweegs.com/products/great-job --- Send in a voice message: https://anchor.fm/quickaffix/message

My first-ever guest, Sheri Biritz, everyone! Sheri texted me these audio messages earlier this week and I just had to share. In under just 3 minutes, Sheri gives us a golden nugget when she tells us what she learned, through her own experience after losing her son near the end of her pregnancy years ago, what NOT to send to those in mourning. DM me on Instagram: @heyweegs or email me at heyweegs@gmail.com to share your thoughts. And do yourself a favor and follow all things Sheri!!! Start with her Instagram, @sheribiritz, and her website which includes all of her artwork and Pink Orchard workshop information: www.sheribiritz.com This episode is sponsored by HeyWeegs.com. --- Send in a voice message: https://anchor.fm/quickaffix/message

My next-door neighbor, Nita, passed away peacefully last night after a yearlong battle with cancer. Please take the lesson I’ve learned the hard way from her passing, and let this episode motivate you to say the things you’ve been meaning to say TODAY. --- Send in a voice message: https://anchor.fm/quickaffix/message

What’s the one thing your doctor probably wants to hear that’ll make their day? How my own doctor answered that question. Plus a lesson learned from my appointment with her yesterday and a challenge to us all: to send some scrappy and better mail! DM me on Instagram or Facebook: @heyweegs This episode is sponsored by HeyWeegs.com. --- Send in a voice message: https://anchor.fm/quickaffix/message

When one of my closest friends told me she had been diagnosed with breast cancer five years ago, I didn't know what to say. So I said nothing. And I always regretted it. Here's the story (briefly) plus: what I've learned TO say the next time a friend receives absolutely terrible news. Sponsored by the “Don’t Know What To Say” card by Hey Weegs. --- Send in a voice message: https://anchor.fm/quickaffix/message

Every week, I’ll ask a guest: What’s something you’re currently struggling with, and what could someone say or do to help? Then I’ll ask you, the listener: Can you think of something in your life who might be going through something similar? And can you do that one thing for them? This is so much more than a podcast. It’s your weekly nudge to get and stay connected with those you love. Hosted by Sarah Weeger: wife, weirdo, and mom with a side hustle called Hey Weegs, a greeting card company with cards that tell it like it is, so you can show up for others with a card that actually sounds like you. www.heyweegs.com --- Send in a voice message: https://anchor.fm/quickaffix/message