Podcasts about Emotional Freedom Techniques

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline About Amy Stark: Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you're in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]  Links & Resources: ⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code MOOD to get 10% off ⁠5HTP Use Code CALM for 10% Off Adrenal Calm⁠⁠ ⁠The Emotional Freedom Technique⁠ ⁠Find Amy Stark Online⁠ Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠  Related Episodes  ⁠Episode 106: What If It's Not Depression? With Dr. Achina Stein⁠ ⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner. A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

------------------ SHOW NOTES ------------------ Episode Number: 397 Episode Title: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom  Introduction In this transformative episode, we explore how calmness of mind serves as the ultimate freedom in our journey toward emancipation. Pascale Gibon discusses Bob Proctor's wisdom that "We don't need to slow down; we need to calm down," and shares practical strategies for finding inner peace in our chaotic, fast-paced world. This episode focuses on developing the mental clarity and emotional freedom that come from cultivating a quiet mind. Podcast Highlights: [01:41] The power of intention in creating calmness [02:17] Becoming a compassionate observer of your thoughts  [03:00] How words carry energy and impact our frequency [04:01] 5 practical tips for calming the mind [05:34] Maintaining peace as a daily practice Resources: The Tapping Solution Connect with Pascale: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact

Alone by the fireside, in episode 247,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I had the pleasure of speaking with Karen O'Donnell, BSN, RN, CEN, TCRN where we discussed how limiting beliefs, stressors of traditional nursing roles and always being told "NO" gave fuel to a desire to step into entrepreneurship as a means to gain freedom to create the nursing career that allows for the creativity and flexibility that Karen truly wanted and deserved! ✨We both agreed that the glass ceiling is very low in traditional institutional nursing roles, so instead of just accepting the status quo - Karen put systems into place and she eventually broke through that glass ceiling and is now helping other nurses reclaim their autonomy to raise the ceiling to new heights through entrepreneurship and emotional freedom techniques (EFT)!

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we welcome international Amazon bestselling author and poet Kelly Watt. Kelly opens up about her transformative journey through trauma, using her writing as a powerful tool for healing. She discusses her latest work, "The Weeping Degree: How Astrology Saved Me from Suicide," a poignant collection that explores the lingering effects of childhood abandonment and sexual abuse. With a focus on the themes of trauma, healing, and the redemptive power of storytelling, Kelly shares her experiences with astrology, Buddhism, and various healing modalities that have shaped her path. Listeners will gain insights into the importance of community, activism, and the art of writing as a means to process pain and foster empathy. Join us for an inspiring conversation that underscores the belief that our wounds can ultimately become our greatest gifts. Don't miss out on Kelly's insights and her upcoming projects, which promise to further enrich her readers' lives.

Send us your desired health topic or guest suggestionsWhat if your weight struggle has nothing to do with willpower or diet knowledge? In this eye-opening conversation, former celebrity chef and subconscious transformation expert Sandy Zeldes reveals why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.Sandy shares how she helps clients break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as tapping. This powerful approach addresses what she calls "the tip of the iceberg" – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. Through fascinating client stories, she demonstrates how releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and overall life satisfaction.Sandy challenges conventional wisdom about aging and weight gain, suggesting that chronic stress – not inevitable hormone decline – might be the real culprit for many women over 40. She also explains why deep nutrition rather than restriction creates sustainable health, and how clearing emotional blocks can resolve chronic health issues that have persisted for decades.Whether you're struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve. Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.You can find Sandy Zeldes/Whole Body-Mind Healing at:Website - EatLikeAGoddess.comWebsite - SandyZeldes.com Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Dr Tracy Latz is a distinguished integrative psychiatrist, metaphysician, author, speaker, and transformational coach, with more than three decades of experience guiding individuals beyond anxiety, fear, self-sabotage, and emotional turbulence. As co-founder of Shift Your Life, she seamlessly integrates scientific expertise with metaphysical practices to deliver profound personal transformation. Renowned for her unique fusion of modern medical approaches and ancient wisdom, Dr Latz teaches innovative techniques such as rapid emotional clearing and intuitive Inura art, empowering people to unlock their fullest potential.Please learn more about Dr Tracy Latz at www.TracyLatz.comIn this thought-provoking episode of Mr. Biz Radio, join Ken “Mr. Biz” Wentworth in a conversation with the exceptional Dr Tracy Latz. Together, they delve into transformational personal development strategies that bridge the worlds of integrative psychiatry and metaphysics.Dr Latz shares her inspiring journey from traditional medical practice to holistic healing, highlighting the profound interconnection between mind and body. Drawing from her expertise, she reveals how techniques such as rapid emotional clearing, Emotional Freedom Technique (EFT), and Qigong emotional release can help dismantle self-limiting beliefs, alleviate emotional distress, and foster lasting personal growth.Key Takeaways:-Discover how stress and self-sabotage can manifest as physical ailments and learn methods to counteract these effects.-Learn practical techniques such as Emotional Freedom Technique (EFT) and Qigong emotional release for rapid emotional and mental clearing.-Understand the significance of embracing personal transformation in navigating life's transitions, even as an entrepreneur.-Realize the importance of intention setting and the power of the mind in manifesting life changes.-Explore the blend of modern science with ancient wisdom to unlock your inner potential and live a life full of purpose.

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping to include the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

On episode 340, Sabrina interviews Mos Jef about his journey with Emotional Freedom Technique and how it works and his innovations within it (shadow integration). He has a training coming up I highly recommend and that deeply altered and improved my life in a way that will have an ongoing ripple effect: https://www.mosjef.co/certificationFollow Jeff on IG: https://www.instagram.com/mos__jef/Mentioned:Astrology Readings or EFT sessions with Sabrina: https://www.sabrinamonarch.com/readings-consultsOracle Body 1:1 coaching: https://www.sabrinamonarch.com/oracle-body-coaching Hosted on Acast. See acast.com/privacy for more information.

Welcome to Hot Topics! In this episode, with our guest Angela Barnett, we explore the connection between emotional eating and fitness. We discuss mindful cravings and the importance of balancing emotions with food and exercise. Angela promotes a holistic approach to wellness that includes physical fitness, emotional healing, and life coaching.We talk about the struggles of emotional eating, where people often turn to food for comfort during tough times. Angela highlights the need to recognize the triggers behind these cravings instead of just cutting out favorite foods. For example, she compares this to giving a baby a bottle to stop crying, showing how we often learn to soothe ourselves with food in a similar way. Instead of eliminating our favorite foods entirely, Angela suggests reducing them and finding healthier alternatives that can satisfy cravings.We also focus on the importance of setting personal boundaries to reclaim your power and manage your emotions effectively. Angela introduces Emotional Freedom Technique (EFT), which involves tapping on specific points of the body while thinking about negative feelings. This method helps with processing emotions and reducing the urge to use food as comfort.Additionally, we suggest simple self-care practices like journaling and physical activity as healthy ways to cope with feelings. We emphasize that fitness plays a crucial role in managing emotions and building self-love.Lastly, we discuss the value of community support in your journey to better emotional and physical health and the importance of personal growth and self-reflection.Join us to learn more about reclaiming your power, being mindful with food, and making healthier choices in your fitness routine!You can find Angela (Updated):On the web: https://www.coachangiebe.com/On Facebook (profile): https://www.facebook.com/angela.emory1On Facebook (page): https://www.facebook.com/RadiateNaturallyAtlOn Instagram # 1: https://www.instagram.com/radiatenaturally_On Threads # 1: https://www.threads.com/@radiatenaturally_On Instagram # 2: https://www.instagram.com/exodusjwOn Threads # 2: https://www.threads.com/@exodusjwOn X: https://twitter.com/RadiantangelaOn LinkedIn: https://www.linkedin.com/in/elevatedfitness/On YouTube # 1: https://www.youtube.com/@jwexodusgroup3613On YouTube # 2: https://www.youtube.com/@CoachAngieBeOn TikTok: https://www.tiktok.com/@radiatenaturallyAngela has a collection of books. Purchase them from Amazon: https://www.amazon.com/stores/author/B0B88W2MXM/allbooks?ingress=0&visitId=e226d253-def9-4c53-b40f-65ca5feda9d4&ref_=ap_rdr&ccs_id=cfbef19b-d2b1-421d-a95c-226dbc37e85fPROMO: Two free wellness sessions! Regular price is $150, but with promo, it's free! Use code "RadiateMe" on her website: https://www.coachangiebe.com/Angela has a series of upcoming events: https://www.coachangiebe.com/event-listWatch this episode on YouTube: https://youtube.com/live/oBZCh9ZENqc********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 27, 2025

The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place.   The State Shift membership for nervous system rewiring is now live and registration is open until September 5th.    This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart.    Topics covered: nervous system regulation rewiring new neural pathways emotional release emotions stored in the body breathwork cold plunge sauna somatic tools When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for.   Join the State Shift Membership program today. 

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

Click here for the ADHD Sleep Guide - 30 days to better sleepSleep deprivation became our unwelcome companion for eleven long years. My daughter Alexandra would lie awake for hours, plagued by anxious thoughts that seemed to intensify as darkness fell. When sleep finally came, it was fragmented – she'd wake repeatedly, finding her way to my bed most nights seeking reassurance. For families navigating ADHD, this scenario might sound painfully familiar.In this deeply personal conversation, Alexandra courageously shares what those nights felt like from her perspective: "Sleep was like a nightmare." She describes overwhelming anxiety that made sleepovers impossible, prevented me from having evenings out, and left us both perpetually exhausted. We candidly discuss how sleep deprivation amplified our challenges, leading to what Alexandra perfectly describes as "explosion time" – when our emotional regulation skills would crumble under the weight of fatigue.The turning point in our journey came unexpectedly. After trying countless strategies, from elaborate bedtime routines to consultations with sleep specialists, we finally found our answer in prescription melatonin. Alexandra describes the transformation as nothing short of miraculous – from hours of bedtime struggles to falling asleep within minutes. We explore the complementary approaches that support her sleep hygiene now, including technology boundaries, weighted blankets, meditation, and Emotional Freedom Technique for anxiety. Most touchingly, Alexandra shares how quality sleep has expanded her world, enabling her to manage overnight stays and wake feeling "recharged and ready for the day."Whether you're a parent, educator, or healthcare provider supporting a child with ADHD, this conversation offers both practical strategies and genuine hope. Download our free sleep resource sheet at sendparenting.com/sleep to begin implementing these life-changing techniques today. Because when sleep improves, everything else follows.Click here for the ADHD Sleep Guide - 30 days to better sleepwww.sendparenting.com

Send us a textIn this episode, I have the absolute pleasure of speaking with Janey Lee Grace — a voice so many will recognise from BBC Radio 2's Steve Wright in the Afternoon, and an inspiring figure in the wellness and sobriety space. Janey is a bestselling author, broadcaster, founder of The Sober Club, and the host of the Alcohol Free Life podcast, which has clocked over 1.2 million downloads. She's also delivered the powerful TEDx talk Sobriety Rocks: Who Knew?, and has been a passionate advocate for holistic living for decades.Janey's own sober journey began in 2018 when what was meant to be a “Dry January” became a life-changing decision. She shares how she was never at “rock bottom” but was caught in the all-too-familiar mummy wine culture, using alcohol as a daily “treat” without realising how much it was impacting her wellbeing, identity and self-worth. Her turning point came after reading a relatable memoir that showed her sobriety could be about gaining joy, freedom and clarity — not losing out.We dive deep into the reality of being a so-called “normal drinker”, the impact of alcohol on sleep, mental health, and ageing, and why focusing on what you gain — rather than what you give up — is the key to making sobriety stick. Janey talks about stepping into a new identity, finding connection, creating a “sober toolkit”, and embracing small daily wins. We also explore the cultural shift towards alcohol-free living, the importance of finding joy outside the bottle, and her favourite techniques like EFT (Emotional Freedom Technique) for managing emotions without numbing them.Janey's story is rich with personal insights — from her early career as a backing singer touring with Wham, to her transition into radio, to becoming a leading voice in the sober movement. It's a reminder that you don't have to hit rock bottom to make a change, and that life alcohol-free can open doors to more creativity, confidence and connection than you ever imagined.Key topics we explore in this conversation include:How Janey moved from daily drinking to long-term sobriety without a rock bottom momentThe power of focusing on gains instead of deprivation when going alcohol-freeHow alcohol affects sleep, energy, mood and the ageing processNavigating identity shifts in sobriety and building confidence in social settingsWhy connection is critical — and how The Sober Club supports its membersCreating a personalised “sober toolkit” to stay on trackFinding joy and purpose beyond drinking, from childhood passions to new adventuresHow EFT can help manage anxiety and cravingsJaney's journey from touring with Wham to becoming a BBC radio personality and bestselling authorIf you're sober curious, questioning your relationship with alcohol, or simply looking for inspiration to live more fully, this conversation will resonate deeply. Janey's warmth, honesty and wealth of experience make this a truly uplifting and practical episode.

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

In this powerful episode, Sara Connell sits down with Carol Look—one of the original EFT Masters in the world—to explore how Emotional Freedom Technique (EFT or tapping) can unlock abundance, release blocks, and help authors, coaches, and thought leaders magnetize ideal clients. This conversation is an invitation to tune into your body, clear out scarcity programming, and create energetic alignment with your most abundant life and business. Why This Episode Is For You: If you've ever felt stuck—even though you're doing “all the right things”—or you've hit an invisible income plateau, Carol reveals the energetics and practical tools to shift your reality. Whether you're a bestselling author, purpose-driven entrepreneur, coach, speaker, or creative—this episode will show you how to use EFT to call in clients, confidence, and clarity. Topics Covered: What is EFT and why it works (especially for thought leaders) The hidden abundance blockers you might not know you have How to use EFT to attract high-aligned clients & sales Why your beliefs about “deserving” influence your income Real-time examples of tapping to release old stories Daily practices to stay in an energy of abundance Meet Carol Look: Carol Look is a Licensed Clinical Social Worker, intuitive healer, and one of the first Certified EFT Masters globally. She is known for helping people clear limiting beliefs and emotional blocks so they can experience abundance in every area of life.

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Have you ever wondered why some entrepreneurs seem to effortlessly break through the barriers to seven figures while others remain stalled, even though they're working just as hard? The secret isn't in the hustle—it's in the wiring of your brain. In this week's full-length episode of the Move to Millions Podcast, REWIND Wired for Millions: Rewire Your Brain for Abundance, Authority & Accelerated Growth, Dr. Darnyelle Jervey Harmon explores the neuroscience of success and how to rewire your brain for millions. She dives deep into how neuroplasticity can help entrepreneurs shift their thought patterns from scarcity thinking to abundance and set them on the path to seven-figure success. Learn how to reprogram your brain using powerful tools like visualization, affirmations, and EFT (Emotional Freedom Technique) to overcome limiting beliefs and unlock your true potential. This episode highlights how neuroscientific principles can shape your income level, transform your decision-making process, and ensure that success becomes normalized and automatic in your life. If you've been feeling stalled, this episode will teach you how to break free from mental barriers and set yourself up for sustained growth, financial abundance, and entrepreneurial success.   This week's 7 Figure CEO Affirmation is "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."   Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Identify and Replace Limiting Beliefs: Take a moment to write down one limiting belief you have about money or success. Reframe this belief with a new, empowering thought that supports your seven-figure goals. Use EFT tapping to interrupt old neural pathways and reinforce your new belief. Practice Visualizing What You Desire Capacity For: Spend 5 minutes each morning visualizing yourself as a seven-figure CEO. Engage all your senses—see the success, feel the abundance, and imagine the impact you're making. This primes your brain for success and aligns your emotions with your vision. Take a Breath, Literally. Use breathwork to regulate your nervous system and calm your mind. Try the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) to reduce anxiety and sharpen your focus, allowing you to make confident, strategic decisions that drive growth. Affirm with me: "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."  And this week's journal prompts are: " One belief I need to rewire in my brain to support my success is... "To rewire my brain for seven-figure success, I will focus on... "The thought patterns that have been holding me back from reaching seven figures are... And Your Prayer Of The Week: Heavenly Father, We thank You for the power of the mind and the ability to rewire our thinking for success. You said in your word, As a man thinketh, so is he. Help us to think our way to abundance and success by learning how to leverage our power to take dominion over all things, including our brains. Thank you for helping us to shift our thoughts, break free from scarcity and step into the abundance You have destined us for. Lord, help us embrace the power within our minds, aligning our thoughts and actions with the vision of wealth, impact, and success that we are meant to achieve. May we recognize our own worth and potential and trust that You are guiding us every step of the way toward our seven and eight-figure dreams. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and impact. Her approach blends neuroscience, somatic tools, and strategic insight to create lasting transformation from the inside out.In the episode, Sarah shares tangible tools on EFT, or “tapping”, techniques to use at home, and the science behind how tapping calms your nervous system. Listeners can put Sarah's advice into practice to move past blocks and level up in all areas of life!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Sarah!Follow Sarah on Instagram: @sarahavillawellness Work with Sarah Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow on Instagram: @arangerpaints Support the show

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

Lara brings her huge experience of working with trapped energy, trauma and much more. She is super experienced and you will get a lot from listening to her explain some therapies that maybe, you haven't considered yet.  She is available to privately consult and although, she is based in Canada, she treats on Zoom too. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Intro and outro music 'Fearless' Daniel King

Welcome to the very first episode of the EFT Educational Series! Whether you're brand new to tapping or already obsessed, this episode will meet you exactly where you are and show you how to start using this powerful mind-body tool in your real life — without overcomplicating it. In today's episode, I'm breaking down what EFT (Emotional Freedom Techniques) is, how it works, and why it's becoming the go-to healing tool for high-achieving women, moms, coaches, and kids alike. You'll hear my personal story of discovering tapping as a new mom in survival mode, and how it helped me heal physically, emotionally, and spiritually — and ultimately build a 7-figure brand helping others do the same. We'll also do a short round of tapping together to help you clear stress, calm your nervous system, and reconnect with your power in just a few minutes. (Yes, even if you're brand new to this.)

TOOLKIT EPISODE! Here's a breakdown on how I use EFT tapping: my weekly (often daily) routine, hacks for success, how to integrate this work into your daily life in a way that's feasible, etc. Excited for you!   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Stepanka Kuralova is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.Find more: https://www.hypnocoaching.me/Get your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or “not enough,” this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here

What's your favourite way to alleviate anxiety? Mine is tapping, also known as Emotional Freedom Technique (EFT). Linguistically, tapping is fascinating, because it reveals an inherent contradiction that your body ends up resolving for you. When we tap into (pardon the pun) the world beyond language—our bodies, the earth—we access the worlds ‘created from silence', … Continue reading Episode 111 The linguistics of tapping

When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he's helped millions manage stress, anxiety, chronic pain and other physical and mental health challenges using the research-backed practice also known as Emotional Freedom Technique (EFT). This week, Nick joins Leah to break down the science behind tapping, how it targets the brain's stress response and why naming the negative emotions we carry with us is the first step to letting those emotions go. He also guides Leah through a short tapping exercise you can follow along with, and explains how tapping can be used in conjunction with other tools like meditation, therapy and mindfulness to support your mental and emotional well-being. If you liked this episode, you'll also love this one: Can't Meditate? Just Breathe with JP Crimi Follow ⁠Leah Smart⁠ and ⁠Nick Ortner⁠ on LinkedIn.

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place. We dive into the difference between manifestation and fantasy, how to stop waiting to be chosen, and what it really takes to call in love that's aligned with your soul—not your wounds.You'll hear us explore:Why the “dream relationship” isn't something you stumble into, but something you consciously createHow to trust your intuition without bypassing red flagsWhat it means to be in relationship from your power, not your fear If you've tried to manifest love, but it's just not working - this episode is for you! Resources & Next Steps:Apply for The Immersion or to work with Kate (https://www.theunscriptdwoman.com/the-immersion) Subscribe to The New Truth & leave a review if this episode speaks to your soulDiscover Your Saboteur FREE Course: https://www.theunscriptdwoman.com/discover-your-saboteurTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout Gabrielle Fritz:Gabrielle is an Intuitive Personal Development Coach based in London. She is a trained Psychic & Medium, an EFT (Emotional Freedom Technique) practitioner, and also specializes in Positive Psychology, Energy Management, and the Law of Attraction.Gabrielle is passionate about helping people discover their own connection to their inner guidance and power, so they can create the future they desire and turn the theory of self-development into embodied, everyday practice — what she calls practical spirituality.She helps clients become aware of subconscious thought, belief, and energy patterns that shape their reality — behaviors, circumstances, relationships — and intuitively guides them in transforming limiting beliefs, clearing emotional blocks, releasing the past, gaining clarity on the future, and making positive changes toward a more successful, fulfilled, and happier life.Gabrielle blends ancient and modern techniques from spirituality, personal development, and coaching. She offers traditional psychic and mediumship readings (guidance on life decisions and connection with loved ones) in combination with energy work, emotional healing techniques, and intuitive coaching… so that clients not only receive clarity and answers, but also practical steps and a deeper (self-) understanding of the inner dynamics that influence their outer experience… and the path to changing it.This unique, interdisciplinary approach draws from the most effective tools across multiple disciplines, supporting a sense of “wholeness” or “bigger picture” of her clients' goals and ambitions, and resulting in a holistic and lasting transformation. Gabrielle practices and teaches in private consultations as well as group settings. Her sessions are intuitively guided or channeled and always tailored to the individual.Gabrielle's work reminds us that every meaningful change begins within — on the inner journey. By...

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa's book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their  journey of Becoming!Episode TopicsWhat does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?How to Connect w| TheresaBecoming More Me CommunityInstagramBookYoutubeWebsiteThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

Hey there, Karma Crew! In this heartfelt episode of Mind Your Own Karma, I'm joined once again by the radiant Danielle Gaudette-emotional healing coach, author of Healing Tree: An Adoptee's Story About Hurting, Healing and Letting the Light Shine Through, and long-time Body & Brain trainer with over 24 years of experience.Danielle brings her deep wisdom and compassionate insight to our conversation as we explore:Her personal path to becoming an emotional healing coach.The transformative power of Emotional Freedom Techniques (EFT).Her exciting new modality: Transformative Art Healing.How emotional pain can serve as a spiritual teacher.The role of energy and intuition in healing.How we can trust the process, even in the unknown.Whether you're familiar with EFT or hearing about it for the first time, Danielle offers clarity, warmth, and real-life examples that make emotional healing feel accessible and empowering. Her new work in Transformative Art Healing offers a creative and soulful way to process and release what no longer serves us.Danielle reminded us that emotional wounds aren't problems to fix-they're doorways to deeper truth, growth and transformation.If you're ready to dive deeper into your own healing, don't miss this episode-and be sure to explore Danielle's work through the links below.Connect with Danielle Gaudette:Website: daniellegaudette.comYouTube: @HealingTree-danielleFacebook Group: Healing Tree CommunityInterested in being a guest on the show?Mind Your Own Karma is always looking for out-of-the-box healing practitioners and experts who align with our mission of deep, transformative healing. If you have a unique healing modality to share and want to empower others on their path, we'd love to hear from you!mailto:mindyourownkarma@gmail.comNew here? I'm a Somatic Mindful Guided Imagery (SMGI) practitioner, helping you reconnect with your body's wisdom for deep healing and presence. Together, these tools can guide you to profound transformation.SomaticHealingJourneys.comFind Melissa:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ Until next time, Karma Crew—take what you need, leave what you don't, and always remember to mind your own karma.  #EmotionalHealing #EFT #EmotionalFreedomTechniques #TransformativeArtHealing #ArtTherapy #HealingJourney #SpiritualGrowth #InnerHealing #TraumaRecovery #EnergyHealing #MindBodyHealing #DanielleGaudette #HealingPodcast #MindYourOwnKarma #SelfLoveJourney #HolisticHealing #HealingThroughArt #SomaticHealing #SelfAwareness #EmpowerYourHealing #TransformativeHealing

Growing up in a narcissistic family leaves deep marks on how you view and handle money! In this episode, Deborah is joined by Scotti Moser to discuss how early family dynamics shape financial beliefs and how you can begin to shift them. If you are ready to transform your money mindset and guide your children toward financial well-being, this episode is for you! Here are the things to expect in the episode:How growing up in a narcissistic family shapes your money beliefs.Why rewriting your money story is essential.How Scotti helps women overcome the effects of narcissistic parenting.Real-life examples of generational money patterns and how to break them.An approach using Emotional Freedom Technique (EFT) and guided visualizations.And much more! About Scotti:Scotti Moser is a transformational coach specializing in helping women break free from the toxic effects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their authentic selves, regain their confidence, and reclaim their passion for life. Scotti has created proven strategies for emotional healing, boundary-setting, and building resilience, providing her clients with the tools to live with peace, power, and purpose. Connect with Scotti Moser!Website: https://www.scottimoser.com/LinkedIn: https://www.linkedin.com/in/scotti-moser/Instagram: https://www.instagram.com/scottimosercoachingFree guide from Overwhelmed to On Fire - Overcoming Narcissistic Abuse: https://scotti-moser.mykajabi.com/opt-in Book Recommendation:Complex PTSD: From Surviving to Thriving by Pete Walker   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

When you grow up in chaos, survival becomes second nature—but healing doesn't. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn't easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you've lived through pain that still echoes in your body, her story might give you a new direction—and a reminder that you're not alone in the work.   About Cassandra Love Lambert: Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment. Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT). With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive. Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.   Connect with Cassandra Love Lambert: Experience this transformative journey with a free consultation at www.CassandraLoveLambert.com. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development. We also delve into the importance of addressing trauma somatically and spiritually, and how finding the right healing modality, whether EFT, hypnotherapy, or traditional talk therapy, can profoundly transform one's life. The conversation is enriched with personal anecdotes and professional insights, emphasising the importance of choosing to heal when you are ready and willing. 00:43 Meet Jessica Reed: Holistic Wellbeing Advocate 01:19 Understanding Holistic Wellbeing 03:07 Exploring EFT: Emotional Freedom Techniques 05:46 Personal Experiences with EFT and Trauma 14:21 The Power of Gestalt Therapy 18:56 Personal Trauma and Chronic Stress 19:42 Medication Side Effects and Anxiety 20:17 Processing Trauma with EFT 20:58 Exploring Alternative Healing Methods 21:53 The Importance of Personal Physiology and Spiritual Mapping 22:33 Jessica's Current Work and Practice 24:57 The Healing Journey and Client Transformations 28:06 The Role of Willingness in Healing 31:19 Energy Depletion and Self-Care 36:30 Finding the Right Healing Approach 37:43 Conclusion and Final Thoughts Jessica Read is - in her own words - an EFT practitioner | hypnotherapist | 6/3 Mani-Gen | Visionary. "In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business. Now, as an intuitive business mentor with 17+ years of entrepreneurial experience, I guide women to create success that's not just scalable - but emotionally sustainable. We blend:- Deep healing- Energetic alignment and- Strategy that actually fits your life, your cycle, and your soul." https://jessicaread.com/links https://www.instagram.com/jessica.read.ilc/

Ever find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger.   Valuable Resources Jessica Ortner's website: https://www.thetappingsolution.com/about-jessica-ortner/ The Ultimate Tapping Guide: https://www.evidencebasedeft.com/the-ultimate-tapping-guide?srsltid=AfmBOorWA1gGd7EHgwQjWwHhXN8iDjM6PxkkO35Zl4BeALZOo6FSaDMo   For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://theketovegan.life Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: rachelghinn@gmail.com

Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress. If you're constantly chasing the next milestone while secretly feeling exhausted, you're not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means. Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout. Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations. Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good. Tune in now to discover how tapping into your body's wisdom can help you beat burnout and thrive with clarity, confidence, and calm. Connect with Emily: Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success. Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care. Keypoints: EFT tapping, regulate nervous system, burnout, high achiever Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You'll walk away with a clearer understanding of how emotional trauma can be released through this holistic healing protocol and why the integration of neuroscience, prayer, and the subconscious mind makes Splankna so unique.

Brad Yates is a leading expert in Emotional Freedom Techniques (EFT), helping people release emotional blocks and shift limiting beliefs through the practice of tapping. In this episode, Brad brings his signature warmth and humor to a conversation about self-regulation, emotional healing, and tapping as a powerful tool outside the allopathic model. He also offers a live demonstration that listeners can follow step by step.Reference Linkshttps://informedchoicewa.substack.com/https://www.tapwithbrad.com/https://www.youtube.com/c/tapwithbradhttps://www.instagram.com/tapwithbrad/https://www.facebook.com/TapWithBradSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"From the ages of 0 to 6, all of us are in a theta brainwave state where our brains are picking up cues of who we are in the world and how we stay safe." - Veronica Kelly Veronica Kelly is a transformative force in the realm of holistic healing, integrating yoga, self-love, the Compassion Key, and Emotional Freedom Techniques (EFT) to drive profound personal growth and empowerment. With almost a decade as a licensed practitioner, Veronica emphasizes cultivating self-love, releasing unnecessary burdens, and uncovering one's true potential as a beacon of love and freedom. Her mission involves helping individuals establish a connection with their inner spirit, embrace support, and nurture self-trust, operating under the firm belief that anything is possible on the journey to wholeness. Episode Summary: In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach. A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes. Key Takeaways: Emotional Freedom Techniques (EFT) incorporate self-love and are effective in promoting emotional healing by helping individuals release ingrained, limiting beliefs. Childhood experiences significantly shape one's subconscious beliefs and identity; confronting and reshaping these beliefs can lead to transformative growth. Community support and accountability, such as group coaching, enhance personal development and encourage individuals to consistently strive toward their goals. Emphasizing gratitude through practices like journaling can shift personal perspectives, fostering joy and positivity in everyday life. Embracing repetition and strong emotional resonance through practices like EFT can fundamentally rewire the brain and facilitate profound personal change. Resources www.healyourselfwithveronicakelly.net IG: @‌veronicaajakelly https://www.facebook.com/msveronica.kelly Free Online Freedom Experience: WWW.finallybreakingfree.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

My guest today is Karla Elizondo. Karla Elizondo is a licensed Marriage and Family Therapist and Mindset Coach with over 20 years of personal and spiritual development expertise. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), is a practitioner of Internal Family Systems (IFS), and incorporates the Emotional Freedom Technique (EFT) into her coaching practice. She is also the Chief Media Officer for The Napoleon Hill Institute as well as a certified coach facilitating their life-changing programs. With over 4,000 hours of clinical experience, Karla has helped thousands uncover the root issues holding them back from living their highest potential using a holistic approach. She has helped many navigate issues, including anxiety, depression, self-esteem, self-image, creative blocks, and addictive behavior. With a Master of Science Degree in Clinical Psychology and a Bachelor's Degree in Film & TV Production, Karla strives to create conscious content that teaches and uplifts others. She believes that the medium of film and television is the most powerful way to tell inspiring and educational stories that help raise the collective consciousness. As an award-winning Toastmasters International Speaker, content producer, and sought-after coach, Karla uses her deep knowledge of the human condition, to create more empathetic connections and empower people around the world. In this episode we discuss Napoleon Hill, mindset mastery, radical responsibility, relationships, therapy, legacy leadership and personal development.Website - https://www.karlaelizondo.com/IG - https://www.instagram.com/karla_elizondo_/YouTube - https://www.youtube.com/channel/UC4Y2P5qkPPQ-cBFlO3PmXsgLinkedIn - https://www.linkedin.com/in/karla-elizondo-lmft-886b461ab/TikTok - https://www.tiktok.com/@karlaelizondo_In this episode you will learn:1. The common pitfalls in relationships and how to bridge the gap when partners are on different paths.2. How taking full responsibility for our thoughts and actions can lead to creating the life that we desire.3. What some of the most empowering principles from Napoleon Hill are and how you can apply them to your own life to create lasting success. “The biggest pain, Brad, is when you betray yourself. That is the most painful thing.” - 00:04:31“We self-sabotage unconsciously. Nobody does it like we do know when we have we just we love the bad boy we just sabotage we like have we're addicted to the drama but it's more unconscious with every thought." 00:27:53“To empower someone is to put in or to put on power to that person. To empower myself is to put in, think empowering thoughts, to put in and to put on power. ” 00:52:32

Kim strives to help people embrace who they are byletting go of the beliefs and patterns that have been holding them back so they can leave a legacy they can feel proud of, one that's lighter, freer, and morealigned than what was handed down to them. As a certified life coach, Reiki Master, IET (Integrative Energy Therapy) and EFT (Emotional Freedom Technique)practitioner, sound healer, and podcaster, she approaches healing and personal growth in a way that feels relatable and knows it's not about perfection ormassive leaps overnight. Instead it's about the small, intentional shifts that add up to something bigger over time. She's shared this message with a variety of audiencesthrough speaking engagements at community organizations like the Boys' and Girls' Club, schools like Purdue University, women's groups like Polka Dot Powerhouse and Moms Who Dare, and events like the This Is It Live 2023 Conference. She also loves mentoring new coaches as they begin working with their own clients,helping them find their unique voice and approach.#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Book Your FREE Discovery Call With ShanennWatch on my Youtube Channel hereIn this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze to explore how tapping can help release jealousy, insecurity, and emotional triggers. With over 17 years of experience, Amy shares how she went from skeptic to certified coach—using tapping to navigate personal trauma, anxiety, and even breast cancer recovery.This isn't just theory. Amy walks listeners through the science of tapping, the emotional patterns that fuel insecurity, and a powerful guided tapping session to help you shift from emotional reactivity to grounded self-worth.If you've ever felt consumed by jealousy or struggled to manage emotional overwhelm in relationships, this episode is a must-listen.Golden Episode Nuggets:

Send us a textSophia Torrini is a Certified ETF Practitioner and Specialist in Hacking Reality.  So, what is ETF, and Hacking Reality? EFT is Emotional Freedom Techniques.Sophia speaks about where the body uses emotions.  EFt works faster than therapy, she says.  We can get disconnected from our bodies.  Sophia wondered why a healthy body would break down overnight.  She says disease is biological.Sophia says each organ can speak to our conflicts.  It will not tell you what the conflict is, but it will tell you a space to work with.To bulimia, Sophia says, is a dual constellation.  She explains that one of the problems with bulimia is the fear of disgust.  She expands on this.  She says the other one is the Identity or Anger conflict.   Interesting conversation pursued.Expelling anger through bulimia.  Is there something in your home that is making you feel disgusted, and is there something that is making you feel your safety can be threatened?Sophia explains that there is a difference if you are left-handed or right-handed.  Why are they activated?  German medicine explains this too, along with EFT.Two tracks running to protect you?... learn moreYou can find Sophia at tapintoyourself.com, and on social media, she can be reached at @tapintoyourself.Support the show

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change. We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch. Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives. Enjoy! 00:00 Introduction and Personal Story 00:46 Welcome to Millennial Mind 02:08 Discovering Tapping 04:32 Understanding Tapping and Its Benefits 08:53 Science Behind Tapping 18:00 Practical Tapping Exercise 30:17 Early Career Success and Transition 30:42 The Importance of the Body and Nervous System 32:03 Quantum Physics and Belief 33:56 Manifestation Techniques 41:35 Overcoming Limiting Beliefs 43:53 The Universe and Self-Belief 47:17 Making It Happen: Career Transition 53:46 Mindset and Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance. Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/ Quotes to ponder: "Many people don't realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food." "We often know what to do to nourish ourselves better, but we don't always do it." "Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals." Episode references: Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/ Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.Throughout our conversation, Kristen explains how EFT works by using gentle tapping on specific points of the body to help restore energetic balance, regulate the nervous system, and address emotional challenges such as anxiety, self-blame, and fear. She highlights how EFT can be especially useful for those uncomfortable with traditional talk therapy, as the focus shifts from reliving difficult memories to addressing bodily sensations and fostering self-acceptance in the present moment.The episode explores common feelings of failure and self-blame that surface during divorce, and Kristen describes how she helps clients cultivate compassion for themselves, even as they process complex emotions. She also touches on the significance of learning to trust oneself and the universe during times of uncertainty, and the importance of allowing space for integration and healing after major life changes. Kristen's warm, straightforward insights offer listeners a gentle, accessible approach to healing and personal growth when facing transition.About the Guest:Kristen Curtis is a certified EFT Practitioner and Akashic Records Reader and spiritual coach. She is passionate about helping women reconnect with their intuition and remember their inner power source beyond trauma. She specializes in transforming deep grief and regaining empowerment through big transitions in life. She is a wife and mama to three boys ages twelve, nine, and two. She is a big foodie and loves enjoying time outside and cheering on her kids at sports events. To book Kristen's free 30-minute stress relief session: kristencurtis8613@gmail.comTo connect with Kristen:Website: www.souleft.com Instagram: https://www.instagram.com/kristen.curtis.eft/ Facebook: https://www.facebook.com/kristen.curtis.946 LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/ Youtube: https://www.youtube.com/@kristencurtis2917About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe...

Amy Vincze is our guest today on Calming the Chaos. She is an Emotional Freedom Technique (EFT) coach and she and I really agree that Emotional Freedom Technique (EFT or "Tapping") helps people process emotions that could be causing emotional distress or chaos. In this podcast, Amy uses EFT on me to help me process my emotions of fear and sadness at what is going on with the Los Angeles Riots / Protests. I hope you stay till the end, where you will learn new skills to manage your emotions in these chaotic times. Amy's website is www.soarwithtapping.com You can download Amy's apo called "Soar With Tapping" on iTunes, Apple and Android apps. Here are some videos Amy has that can teach you more in depth about how Emotional Freedom Technique / Tapping works https://soarwithtapping.com/eft-tappi... Take care!

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?Well, my friend - there is. And we're diving into it in today's episode.In this conversation, I'm joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom Techniques) changed the way she managed her ADHD.We talk about:What EFT actually is & how it worksWhy it's so effective for ADHDers How EFT helps with emotional regulation, RSD, anxiety, sleep, and morePlus how YOU can start using it today (even if it sounds a bit weird at first!)

Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life.Get 30% off Leigh Ann's workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop.Join Leigh Ann's IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)Episode LinksBook: The Yes CodeGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 136: Client Conversations - Clearing Fear, Self-Sabotage & OverwhelmPodcadts Ep. 167: Dr. Gay Hendricks – Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?Podcast Ep.145: Brad Yates - Healing At Your Fingertips: The Lifechanging Power of EFTWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagram