Podcasts about bren brown

It's the 200th episode of Kansas City RealTalk! Producer Amber sits down with Alex as he reflects on his career, including his advice for new agents building their career and experienced agents facing a changing industry. Alex's book recommendations: The Millionaire Real Estate Agent by Gary W. Keller Unreasonable Hospitality by Will Guidara Breath by James Nestor Strong Ground by Brené Brown

Episode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires your brain for strength.Lovies, welcome back! We are doing something a little different this week because we've hit a Fifth Tuesday—a rare moment on the calendar that only rolls around once every three months!My business advisor gave me the most gorgeous suggestion for these Fifth Tuesdays: take a breath, look back at past episodes that didn't get the love they deserved, and pull a hidden gem up to the surface.Today, we are resurrecting Episode 78, an episode recorded right after Quinn and I returned from our very first Stay or Go retreat. Y'all... Quinn is on fire in this conversation. She drops truth bomb after truth bomb, breaking down the neuroscience of support, why isolation is physically dangerous, and how true connection helps us heal internal misogyny and stop centering men's emotions over our own lives.The timing couldn't be more synchronistic. As we pass into October 2026, we are celebrating two years of the Stay or Go community and preparing for our second annual retreat! Looking at this episode now gives me chills. A year ago, women were listening to this exact conversation feeling lonely, stuck, and terrified. They took the leap, joined the community, and this month, they're celebrating radical personal transformation in person with me.Whether this is your first time hearing this episode or your fourth, let it hit differently today. Let it be your clarion call to stop waiting on the sidelines.What We Dig Into in This EpisodeThe Difference Between Connection and "Performative" Relationships: We unpack Brené Brown's definition of real connection and contrast it with the conditional, role-based relationships many of us grew up with in patriarchal or high-control systems.The Neuroscience of Sisterhood: Why having women in your corner physically increases your capacity to handle hard things and alters your brain's perception of fear—turning an overwhelming threat into a manageable challenge.The Physical Danger of Isolation: Digging into the U.S. Surgeon General's research showing that loneliness carries health risks equivalent to smoking and obesity.Decentering Men and Healing Relational Aggression: How shifting away from competing for male attention allows women to rebuild the broken maternal lines and form safe, sacred webs of support.What "Doing Your Own Work" in Community Looks Like: Why real community isn't a passive venting space or a codependent rescue mission—it's a mirror, a net, and a container for deep self-responsibility.Show Notes: Strong Ground - Brene BrownThe Rise & Fall of Capitalism - Diabolical LiesInstagram ReelOur Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community. - Surgeon General's AdvisoryDoing Almost Anything is Better With Friends, Research Finds - Washington PostDavis AJ, Crittenden B, Cohen E. Effects of social support on performance outputs and perceived difficulty during physical exercise. Physiol Behav. 2021 Oct 1;239:113490. doi: 10.1016/j.physbeh.2021.113490. Epub 2021 Jun 15. PMID: 34139269.The role of social support and social identification in challenge and threat, perceived stress, and life satisfaction. Jamie C. Gillman, Martin J. Turner, Matthew J. SlaterFirst published: 11 July 2024 https://doi.org/10.1111/spc3.12982Support the showThe Deep Dive - 3 Month One-on-One Coaching IntensiveText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

Superwoman Diaries #4: Car Loop Chaos & the Case for Just Being a Good Human It's 99 degrees, school is back in session, and the drop-off line has become a test of character. In this Superwoman Diaries episode, Jessica and Kelly vent about morning traffic, dog walkers who don't know the school schedule, and the car loop parents who turn a two-second drop-off into a full farewell ceremony. What starts as a rant turns into a real conversation about what we owe each other: American individualism versus community, what Lois Lowry's The Giver shows about rule-following societies, and whether kindness needs a religious label at all. Jessica and Kelly land on something simple: be a good human, for whatever reason works for you. Then they get honest about how hard that is when you're running late and someone cuts you off. In This Episode (00:05) Fall is coming, but first, a 99-degree morning and a school run blocked by walkers, bikers, and dog owners (01:50) The $750 school bus fine and how having kids changes how you see school zones (03:07) Car loop etiquette: unclip, backpack in lap, tuck and roll (04:31) Kelly on being considerate as a member of your community (05:19) Americans and individualism, plus reading The Giver with Giovanni (07:37) Kindness, faith, and whether "treat your neighbor as yourself" belongs to any one religion (11:37) Greek mythology, parables, and the stories that shape our moral code (13:17) Staying kind in traffic, road rage, and choosing compassion over "have the day you deserve" (15:18) Kelly's new habit of shopping close to home because her time matters (more on this next Superwoman Diaries) (16:11) Nobody's perfect, and this month's freebie Key Takeaways Being considerate is a shared responsibility. If you know you'll need extra time, whether in the drop-off line or on a busy road, plan for it so you don't slow everyone else down. You don't need a specific faith to live by a moral code. Many traditions teach the same basic idea: be kind and look out for other people. When someone's behavior sets you off, try telling yourself a more compassionate story about what might be happening in their life. Nobody gets this right all the time. Jessica and Kelly are still working on it too. Resources Mentioned The Giver by Lois Lowry The Four Agreements by Don Miguel Ruiz Brené Brown's books Tara Brach's podcast This Month's Freebie: The One Thing September's free download is The One Thing. Sign up for the Chasing Brighter newsletter to get it: https://chasingbrighter.com/newsletter/ Keywords & Search Terms Superwoman Diaries, Chasing Brighter podcast, school drop-off, car loop, carpool line, back to school, school zone traffic, moms podcast, sister podcast, being considerate, community, kindness, be a good human, individualism, The Giver, Lois Lowry, reading with kids, faith and morality, morals without religion, Greek mythology, Prometheus, The Four Agreements, Brené Brown, Tara Brach, road rage, compassion, traffic, Las Vegas traffic, shopping local, valuing your time, nobody's perfect, Becoming Not Arriving, real over perfect, women's podcast, personal development Connect With Us Website: chasingbrighter.com Instagram: @chasingbrighter TikTok: @chasingbrighter Facebook: @chasingbrighter YouTube: @chasingbrighter Newsletter: Sign up here A few things to check before you publish: I numbered this episode #4 based on the file name. Change it if your episode numbering is different. The transcript says "Tara Brock." I'm assuming you meant Tara Brach. I named Giovanni in the timestamps because you said his name on air. If you'd rather keep the kids' names out of the notes, change it to "reading The Giver with her son."

You say yes before you've even thought about it. Later that night you're lying awake, going over it, annoyed at them and even more annoyed at yourself. You don't want to be the difficult one, so you keep saying yes and the resentment keeps building. In this episode I talk with author and coach Maryna Bilousova about people pleasing, resentment and the good girl conditioning that makes saying no feel impossible.Things Discussed:How childhood patterns show up in who we choose and how we react in adult relationshipsFreud's iceberg and the part of the mind that runs things below our awarenessWhy resentment so often comes back to boundaries and self worthThe good girl conditioning: behave, comply, never say no, never admit there's a problemWhy it's so hard to sit with someone else's disappointmentWhy a boundary is your job to hold, not the other person's job to rememberThe fence in the park and why boundaries create a sense of securityHow behaviour gets co created between people, from gym classes to the friend who's always lateWhy understanding a pattern isn't the same as changing it, and how EMDR and hypnosis can helpThe Gottman aftermath of a fight and a couple arguing over a leaky tapTaking time for yourself as a parent, and what happens when mothers lose themselves in their kidsPractical ways to say no: pause, breathe, count to three, the superwoman pose and clear is kindTimestamps:0:00 Resentment and the patterns we can't explain1:00 How Maryna came to this work through her own relationship2:00 Freud's iceberg and the subconscious mind3:30 When an adult relationship repeats a childhood dynamic5:00 Resentment, boundaries and being the good girl7:00 Why saying no feels so hard8:00 The power of saying no9:00 The fence in the park: boundaries as security10:00 How behaviour gets co created11:00 When old fears follow you to work12:30 Understanding a pattern versus changing it15:00 The Gottman aftermath of a fight and the leaky tap18:30 What Maryna wishes she'd known as a young mum21:00 Losing yourself in your kids23:30 Learn to say no and trust your gut25:00 The superwoman pose and clear is kindResources and Links:Loving Without Losing Yourself by Maryna Bilousova: https://www.amazon.com/dp/B0GHSY27PGMaryna Bilousova on Instagram, including her free discovery call: https://www.instagram.com/maryna_bilousova_official/Relationship Reset: https://marievakakis.com.au/relationship-new-year-reset-2026/EMDR therapy at The Therapy Hub: https://thetherapyhub.com.au/emdr/Brené Brown, clear is kind: https://brenebrown.com/articles/2018/10/15/clear-is-kind-unclear-is-unkind/Guest Info:Maryna Bilousova is an author and coach who works with women stuck in emotionally confusing relationships. Her work brings together subconscious reprogramming, hypnotherapy and what she calls the revolutionary mindset. She's the author of Loving Without Losing Yourself and a mother of four, and she joined me from Germany. You can find Maryna on Instagram, where you can also book a free discovery call with her.ENROL NOW Relationship New Year RESET 2026https://marievakakis.com.au/relationship-new-year-reset-2026/Connect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

What if the most important thing you could do for your athletic performance had nothing to do with training? Heather sits down with Courtney Stone, a licensed clinical social worker and athlete mental health therapist based in Los Angeles, to talk about the inner work that makes athletes more resilient — in and out of sport. Courtney works with athletes navigating eating disorders, body image concerns, ADHD, and the mental performance side of sport. She's also an assistant high school cross-country coach, a marathoner currently training for Chicago, and someone who has lived through both an ACL tear and spine surgery — so she's not speaking theoretically when she talks about what it's like to lose access to the sport you love. They get into process versus outcome goals, what core values actually are and how to find yours, the "life wheel" exercise for athletes transitioning out of sport or sitting with injury, and why setting a goal that's a little too achievable is almost always the right call. It's equal parts practical and personal, and it's the kind of conversation that makes you want to grab a journal. Chapters [00:11:00] Training update: IT band, a hard decision on a long run, and what "doing it differently" actually meant [00:18:00] Core values as an athletic framework — and how Brené Brown and Adam Grant got Courtney here [00:24:00] Coaching high school cross country: what younger athletes are teaching her about goals [00:28:00] Process goals vs. outcome goals — and why both matter [00:33:00] One goal in, one goal out: Coach Diljeet Taylor's approach and how Courtney applies it [00:35:00] When you can't be in sport: identity, grief, and the life wheel exercise [00:43:00] Setting realistic goals at every level — and why too achievable is a feature, not a bug [00:47:00] University of Michigan's Social Work and Sport certificate: what it covers and who it's for [00:50:00] Working toward the CMPC certification — and what supervised hours are teaching her Resources mentioned: Project Purple — the pancreatic cancer research nonprofit Courtney is running Chicago for Coach Steph Mundt, who is also a physical therapist in our Lane 9 Directory The Curiosity Workshop — Brené Brown and Adam Grant's podcast; search it on your preferred podcast platform Inervit 2-to-1 Gel, Mango — Courtney's current race day gel of choice Find Courtney Stone, LCSW in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

In this episode, Wayne Pollock (Founder of the Law Firm Editorial Service) explains the single (and vital!) thought leadership lesson attorneys can learn from Simon Sinek, Mel Robbins, James Clear, and Brené Brown. === Learn more about Wayne Pollock at https://www.linkedin.com/in/waynepollock Learn more about the Law Firm Editorial Service at https://www.lawfirmeditorialservice.com Learn more about Copo Strategies at https://www.copostrategies.com === Bridge your thought leadership gaps!  Check out the Law Firm Editorial Service Opportunity Finder. Answer 3 questions, see how many publishing opportunities you left on the table last year, and get 5 article ideas tailored to your practice area.  https://www.lawfirmeditorialservice.com/opportunity-finder/  === Do you want to elevate your thought leadership, distinguish yourself from your competitors, and never again be your target clients' second choice? Our Legal Thought Leadership Accelerator is a FREE five-day educational email course, in which you will learn five advanced principles for conceptualizing and crafting revenue-generating legal thought leadership that positions you to be your target clients' top choice over your competitors (and the one the media regularly calls and conference organizers regularly put on stage). Learn more: www.LTLAccelerator.com

Brett McCollum ran his own investment operation for a decade, did hundreds of deals, and thought he'd made it, until back-to-back contractor issues and a market shift wiped out over $1 million in a little over a year and took his business nearly to zero. In this raw and honest episode, he shares what actually pulled him out, and it's not what most people would guess.Now leading REI growth at PropertyRadar and hosting the On the Clock podcast, Brett opens up about reacting instead of responding, abandoning his Profit First discipline to juggle buckets, and the marriage conversation that became the real turning point. He and David also dig into why most investors waste time with AI, and how PropertyRadar's distress scoring and court-sourced data help you reach real sellers first. If you've ever hit rock bottom or wondered if you should quit, this one is for you.Timeline Summary[2:20] – The biggest shift Brett has seen from getting a behind-the-scenes look at top investors[3:10] – His contrarian take that most people don't know how to use AI to produce real revenue[4:00] – Why AI gives you a dopamine hit and sends you down time-wasting rabbit holes[4:58] – The both/and: using AI to complement human performance, not as a crutch[6:38] – Why you should only take AI advice from someone who can prove it on a P&L[7:23] – Getting back to fundamentals first, then layering AI in[8:12] – The setup: buying 22 houses in under three months at the top of the 2022 market[9:34] – Contractor fallout and market signals he missed, costing multiple six figures[10:36] – Trying to fix it alone instead of asking for help, and reacting emotionally[11:00] – Breaking Profit First protocol by paying from different buckets to cover losses[11:42] – Losing over $1 million in a year and going nearly to zero, back to back to back[12:06] – The toll it took on him as a husband and father[13:17] – His father's pattern of quitting and the childhood poverty and homelessness behind it[13:57] – Setting pride aside, making phone calls, and finding great organizations to work with[14:19] – Tom Krol's line that rock bottom is a very firm foundation[15:41] – The "finish" tattoo and the decision to never be the guy who quits[16:02] – His wife's turning-point words: if we're right, we'll figure out everything else[18:10] – David on why seeing a counselor monthly is the engine behind his own ability to travel and work[20:56] – No man is an island, and the distinction that no one does the work for you but people are there for you[23:34] – Why Profit First is really the put-first-things-first principle applied to your whole life[23:53] – Brené Brown's The Gifts of Imperfection on courage, compassion, and connection[24:50] – What PropertyRadar is and its simple approach to seller data[26:00] – The distress score built on real signals, not arbitrary list stacking[27:03] – The dynamic, AI-driven lists that refresh every 15 minutes and auto-run outreach[28:03] – The court-sourced divorce and probate data that arrives before it's ever recorded[31:14] – Brett's Profit First advice: delayed gratification and discipline over reacting5 Key TakeawaysMost Investors Waste Time With AI — After seeing behind the scenes at hundreds of top operations, Brett's take is that AI has become a shiny object. Only take AI advice from someone who can prove it made them money on a P&L, and get your fundamentals right first.Reacting Instead Of Responding Kills You — When deals went sideways, Brett reacted emotionally, abandoned Profit First, and started juggling buckets to cover losses. That lack of discipline is what turned one bad deal into a million-dollar hole.Rock Bottom Is A Firm Foundation — Brett went nearly to zero but refused to quit, set his pride aside, and made the calls he'd avoided. Had he reached out a year earlier, he'd have saved himself a year of panic attacks and heartache.Your Marriage Is The Real Engine — The actual turning point was his wife telling him that if the two of them were right, everything else would follow. Investors who bring their spouse along and protect that relationship have the foundation to get through anything.Profit First Is A Tool You Have To Use — The model only works if you keep the discipline when the rubber meets the road. Follow it and a sideways deal won't hurt as badly. Abandon it under stress and you end up at zero.Links & ResourcesPropertyRadar (5-day free trial) — https://www.propertyradar.comOn the Clock podcast (hosted by Brett McCollum) — https://www.propertyradar.com/on-the-clockSimple CFO — https://simplecfo.comProfit First for Real Estate Investing by David Richter — https://profitfirstrei.comThe Gifts of Imperfection by Brené Brown — https://brenebrown.comThe 7 Habits of Highly Effective People by Stephen Covey — https://www.franklincovey.comEnjoyed This Episode?If Brett's honesty about losing everything and clawing back gave you the nerve to pick up the phone and call the person you've been avoiding, then do it before you do anything else. Share this episode with an investor who's hiding in a hole through a hard season, and follow the show and leave a rating and review so more real estate investors can hear that rock bottom really can be a firm foundation.

You already know you need to be strong in midlife. What you might be missing is that softness is just as much a skill, and just as essential to getting the results you want. Sarah and Trainer Tanna break down "stronger and softer," a concept borrowed from Dr. James Rouse describing his wife's evolving approach to training, and show you why choosing one extreme, all grit or all ease, keeps you stuck instead of moving forward. They trace the idea back to "strong back, soft front, wild heart," the Buddhist-rooted framework popularized by Brené Brown, and translate it into something you can actually use: a strong back built on boundaries, integrity, and grounded courage, paired with a soft front of openness, compassion, and vulnerability. Tanna gets personal about her own journey from wearing "armor" in relationships and training twice a day, to learning that softening, in her relationships and her self-talk, takes just as much courage as pushing hard in the gym, and pays off just as much. You'll walk away with the physical case for strength training as you age (muscle mass, bone density, cognitive health), what mental strength actually requires day to day, and why rigid perfectionism eventually works against you. They close with a challenge for you to sit with: where do you need to get stronger, and where can you afford to soften?

Alexis Fink joined us on The Modern People Leader. We talked about how AI is changing work, why org design needs to move beyond boxes and lines, and how curiosity, influence, courage, and better systems thinking can help people leaders design for the future.----  Sponsor Links:

Author and researcher Brené Brown joined host Reid Hoffman on stage last year in San Francisco for the 2025 Masters of Scale Summit. She reveals insights about how to lead courageously, the underrated skills leaders need to thrive, and why compassion is essential for success – even if it's currently being crowded out of the zeitgeist. For more conversations like this, join us at this year's Masters of Scale Summit, coming up October 20-22 in San Francisco.Go to masters of mastersofscale.com/summit to learn more.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe"Strong Ground": https://brenebrown.com/book/strong-ground/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dean Carter (Best-Selling Author, 4x CHRO, & CEO of Instill)  joined us on The Modern People Leader. We talked about the career pivots that shaped his life, what Patagonia taught him about purpose and play, and why trusting your gut, taking big swings, and doing the right thing can lead you somewhere better than the plan you originally had.----  Sponsor Links:

Send us Fan MailThis was not the break I needed.That was the thought running on a loop years ago, when I finally took time off because I wasn't sleeping and couldn't keep going. A few days in, my three-year-old's preschool had a fire in the kitchen. Nobody was hurt. Preschool closed for ten business days, which was most of the rest I had taken that time to get.And then came the part that cost me more than the fire ever did. The guilt about being disappointed at all. I should want more time with my kid. Other people don't get any time off. What is wrong with me.That double hit is what we're taking apart today. A client described almost exactly the same thing to me recently, her own hard-won time off swallowed by a childcare gap, and all of it came flooding back. This happens to us constantly, and most of us have no process for it, so we white-knuckle through and then wonder why the feeling won't move.So today you get the process. Four steps, in this order:Name what you actually feel, badly if badly is all you've got, and then notice the second feeling sitting on top of the first one.Bring in common humanity, which is the thing you already do effortlessly for everyone else in your life and almost never for yourself.Allow it, which takes far less time than you'd think once you stop arguing with whether you're allowed.And then, only then, the question my own coach taught me: how could it be possible?Your time, your rest, and your fun are precious resources. It makes sense that you have feelings when they get taken. You are not a bad mother, a bad partner, or an ungrateful person for noticing the difference between what you needed and what you got.Come listen, and then put this one in your back pocket for the next time.My website has been completely redone and I'm proud of it. Come see it at www.healthierforgood.com. And I always love hearing from you, so write to me at megan@healthierforgood.com and tell me if this one landed.Mentioned in this episode: the work of Kristin Neff, PhD, on self-compassion, and Brené Brown, PhD, on shame and shame resilience.Connect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.

Have you ever asked for help, set a reasonable boundary, or admitted that you could not take on one more thing, and then immediately wanted to take it back?You may replay the conversation, question your tone, draft an apology, or feel compelled to prove that you can still handle everything. That uncomfortable morning-after feeling has a name: the vulnerability hangover.In this bonus episode, SaCola explores why honest self-advocacy can leave capable women feeling exposed and anxious, and how to stay with the discomfort without retreating, over-explaining, or abandoning a boundary that was right for you.In This Episode, You'll Hear• Why asking for support can feel more threatening than continuing to carry too much.• How the “strong one” identity can make vulnerability feel unsafe.• Why discomfort after an honest conversation does not automatically mean you made the wrong decision.• How to tell the difference between repairing a real problem and escaping the discomfort of being seen.• A practical way to use the N in the PRONE to Power framework: Navigate Your Mindset.• What to do before sending the “never mind, I've got it” message.Key TakeawayDiscomfort does not automatically mean you made a mistake. Sometimes it means you are practicing a new way of being supported.You can be capable and still need help. You can be caring without carrying everything. You can communicate honestly without retreating from yourself.Listen to the EpisodeListen to “The Vulnerability Hangover” on Work it, Live it, Own it! and share it with the person who is always dependable for everyone else.From Burnout to Brilliance.Continue the Conversation• What did you say recently that you were tempted to take back?• Were you responding to new information, or trying to escape the discomfort of being seen?• Where could support become more reciprocal in your life?Sources Mentioned• According to Brené Brown's work on vulnerability, vulnerability is not the opposite of courage; it is one way courage becomes visible.• Martha Beck discusses the discomfort that can follow vulnerability and the possibility of being hurt when we open up.• Kristen Jacobsen, LCPC, describes the questioning and exposure that can follow sharing honestly.NoteThis episode offers reflection and education, not medical or mental-health treatment. If vulnerability, anxiety, or relationship concerns feel overwhelming or unsafe, consider seeking support from a qualified professional.#VulnerabilityHangover #WorkLifeHarmony #WorkLifeIntegration #AskForHelp #HealthyBoundaries #FromBurnoutToBrillianceResources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power FrameworkConnect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

In this episode, Lisa explores the tension between control, trust, and surrender in intentional weight loss and in life. Opening with a personal check-in about failing to record on her planned days, she uses her own experience of surrendering to misaligned energy to illustrate the episode's central thesis: true trust means trusting the flow of life itself, not just ourselves. She introduces her framework of total responsibility, partial control — no one can do this work for you, but you don't have complete dominion over your behaviors, biology, or circumstances. Lisa reinforces that the skill set required for sustainable weight loss isn't willpower — it's courage, vulnerability, and the quality of the relationship you hold with yourself in your hardest moments.Topics Include:Total Responsibility, Partial Control Behavior-Oriented vs. Outcome-Oriented GoalsEmotional Eating & the Animal Brain Tender Self-Compassion in Real Time[2:22] Lisa reflects on surrendering her plan to record when the energy wasn't aligned, describing this as no longer being willing to bulldoze her feelings in service of a schedule and naming the episode's core theme: the dance between control, trust, and surrender. She frames control as an illusion that extends beyond the self. [13:30] Lisa returns to the Brené Brown vulnerability framework and her AI conversation about being in the arena, connecting it to the episode's central themes of control, trust, and surrender in intentional weight loss. She reads from her AI conversation and applies Brené's definition of vulnerability (uncertainty, risk, and emotional exposure) to the pursuit of intentional weight loss goals.[15:20] Lisa recommends behavior-oriented goals over outcome-oriented goals, noting that outcomes involve factors outside one's control, while behaviors are where real agency lives. She reads that vulnerability is not winning or losing, but "having the courage to show up when you can't control the outcome." Lisa emphasizes that to pursue safe, sustainable intentional weight loss, one needs an internal emotional infrastructure to ride the inevitable roller coaster.[21:53] Lisa declares that strengthening the skill of trusting, believing, and surrendering is not about food or weight loss but about reestablishing a secure attachment with God, the universe, and the flow of life itself. She introduces her core framework for the episode: total responsibility, partial control — you are responsible for this journey, but you only have partial control over how it unfolds.  [41:01] Lisa reframes the work: the responsibility is not to bulldoze the fear, but to make what is terrifyingly scary feel safe enough to approach — because neglect cycles on itself, making things scarier the longer they're avoided. She brings it back to fierce self-compassion: to be vulnerable, to name the fear — and fierce self-compassion means calling upon your bravery not to fight the fear, but to soften into it.[52:07] Lisa closes the courage section: the question always comes back to "How are you being with yourself to make this happen?" — because if unaddressed fear is running the system, showing up safely and sustainably will remain out of reach. She illustrates that showing remorse without punishment is possible and is precisely what the relationship with the self requires.[1:11:34] Lisa closes with the through-line of the entire episode: "How am I with myself in the hardest moments, when I feel the least in control?" — answering simply: lovingly. That quality of self-relationship is what makes safe, sustainable weight loss a reality, not a theory. ⁠Join Us on Patreon!⁠ ⁠LISA IS NOW ACCEPTING: One-on-One Clients!⁠⁠⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠⁠Email Lisa: ⁠⁠lisa@lisaschlosberg.com⁠⁠⁠⁠Out of the Cave Merch⁠⁠ - For 10% off use code SCHLOS10Lisa's Socials: ⁠Instagram⁠⁠⁠ ⁠Facebook⁠⁠⁠ ⁠YouTube⁠⁠

Before We Dive InWriting and Recording this on September 10th — the day of the new moon, in the dark. I have absolutely no get-up-and-go. The aspects this week are going to pick that up. But right now: very on-brand for the dark moon that I am recording in it.A few important things before we get to a week that is genuinely significant.Venus Retrograde: Heroine's Journey — I need to say something I've been sitting with. This is the seventh time I've run this class since 2017. Seven Saturn squares, seven chakras. It feels like a completion cycle, and there's a real possibility this is the last time I run it in this form. I feel immense shifts happening within me and within my work. If you have been thinking about joining, please do not wait. This one is particularly potent. I am working on the slides right now. The last time we had a Retrograde in Scorpio was 2028. That was my second class and I remember it as life changing for me and attendees. louiseedington.com/VenusRetrograde2026What you get: seven weeks, eight calls (all recorded), a course portal with pre-work videos, slides in color and black-and-white, materials you can keep. And the class itself is not just astrology — it's a heroine's journey, guided meditations that retrieve lost parts of yourself, a regeneration journey, healing tools. We follow the myth of Persephone, Demeter, and Hades, alongside Inanna, through the Venus cycle. This is the last Scorpio Venus Star Point in our lifetimes. We start October 1st.Dragon Rider tier adds a year's membership in my Spiral Codex community (beginning after the class), a 30-minute one-on-one session with me, and a personalized gift from Otter Spirit chosen based on your chart energy.Price stays at $397. I had been considering raising it — I'm not.For other presentations please see the end of the email. The Overall EnergyWe are in the week following the Virgo New Moon, the Venus sign change, the Mercury sign change, and Uranus stationing retrograde — all of which happened on September 10th. The nodes are still parked at 29° Leo/Aquarius until October 9th. The entire Aries stellium remains retrograde: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta. And Chiron — who has been visiting Taurus — returns to Aries on Thursday.Venus has passed the Star Point degree of 0° Scorpio that she will return to at the Cazimi on October 23rd. She is heading into the underworld, and this week's occultation — the last Moon-Venus gate before she goes retrograde — is the pivotal moment.The Cards — A First GlanceFrom the Red Seeds Tarot by Linda Hill (Etsy, UK) and the Witch Oracle by Angie Sullins: Death (I Am Transition), Three of Torches, Seer of Torches reversed, and Lady of Perpetual Rebirth.The Death card and the Lady of Perpetual Rebirth bookending the week, with the Three of Torches (enthusiasm picking up) and the Seer reversed (not yet feeling your inner divinity, but the reminder to look) in between. Perfect for a week whose centrepiece is a Venus occultation at 2° Scorpio conjunct Haumea. More at the end.Day by DaySunday, September 13 — Moon in Libra. Air Grand Trine. Pallas Athena and Asteroid Lilith Square Off.We open the week with the Moon in Libra — balance, justice, how we relate, the scales.The Moon sextiles Jupiter in Leo. Jupiter was occulted by the Moon just last week at 15° Leo — the king hidden behind closed doors for transformation. Now the Moon, having moved all the way to Libra, reaches back with this fire-and-air sextile. A few more leaders with overblown egos will fall. It's time to rule from the heart. Jupiter will go retrograde in Leo and pass back over that territory. The transformation of what Jupiter represents is ongoing.The Moon squares Asteroid Lilith — who is being overtaken by Mars (in Cancer, moving forward) but is not finished. She is saying clearly: we are not going back. We are starting to move into the new paradigm. Things are starting to change.The Moon opposes Pallas Athena — the pattern-seer, the wise strategist, whose grey eyes see everything and nothing escapes them. We are starting to see the patterns more clearly now. And then Pallas Athena squares Asteroid Lilith directly — these two warriors in conversation. Pallas Athena with her strategy, Asteroid Lilith with her original equality: I was created from the same dirt. Equal. And it's time we worked from that. Restore balance.The Moon squares Mars in Cancer (more things falling or collapsing, the Libra Moon pressing for action and balance through cardinal signs) and then Ceres is opposed by Black Moon Lilith — the Great Mother and the shamed, hidden, elemental feminine in tension. Ceres is saying: move within. Take care of all your needs, met and unmet. Find what genuinely feeds you. Restore wholeness. And from that wholeness, you are more able to help create the new paradigm we're moving into.The Moon then makes a beautiful air grand trine to Hekate and Chariklo in Aquarius — the torchbearer and the cosmic doula, the way-shower and the grace-spinner, both in the sign of the future, the collective, the innovative. Ideas, new patterns, communication, social interaction — all of these weaving the new story. The path forward is through integration, through the Aquarian future, through humanitarianism and genuine care for each other.The Moon squares Juno (about to station direct — more on that Wednesday) and opposes Eris and Vesta — table-flipping and inner flame in tension with the scales of balance. Flip the inner tables first. And finally: Mars in Cancer trines Nessus — a water trine, leaching out the ancestral poisons, the old toxic patterns. Like bloodletting: get rid of them. They are holding us back.Mercury in Libra trines Uranus — an air trine at degrees very close to the first basket peak in July. Innovative new ideas. New thought, new inventions, aha moments. We are having collective awakenings in multiple ways simultaneously.I've been reading Nietzsche — Thus Spoke Zarathustra. His “God is dead” was not triumphalism; he meant that we, collectively, have killed the concept. And I find I'm glad we're moving away from the monotheistic, external, patriarchal God toward finding divinity within — moving away from intercessories. Which connects directly to the Hierophant reversed we had last week. The contracting is happening at every level.Monday, September 14 — The Venus Occultation. The Last Gate. The House-Raising Party.This is the day I most want to give space to.The Moon enters Scorpio and first opposes Chiron in Taurus before Chiron returns to Aries on Thursday. Scorpio digs deep; Chiron shows where the light gets in — the wounds around greed, materialism, our severed relationship with the senses and the earth. What does it mean to restore that balance? This is an ongoing excavation.The Sun in Virgo sextiles Mars in Cancer — Earth and water together, an opportunity for the guardian energy, the protective energy, the slow-and-meaningful energy to align with the Sun's call to purposeful, humble, stewardship-oriented action.And then: the Moon occults Venus.An occultation is like an eclipse — the Moon passes directly across the face of a planet, hiding it from view. We had the Jupiter occultation last week. Now Venus. And this is the last Moon-Venus conjunction (gate) before Venus goes retrograde — the last gate of this descent cycle.It happens at 2° Scorpio. Two is the number of the divine feminine: grace, cooperation, the receptive, the relational, the most powerful intuitive energy.Venus is conjunct Haumea — the Hawaiian creatrix goddess, the handle of Barbault's Basket, pure regeneration and rebirth. The Death card arrived in the cards this week. This is why.Venus is also square Pluto — death and rebirth energy, the shadow excavated for the buried treasure — and quincunx Neptune retrograde in Aries, making an aspect of adjustment: how have we lost connection with something essential in this long Martian-dominated era?That last point matters. The last Venus Star Point was at 2° Aries. This one is at 0° Scorpio. These are both Mars signs. And after this Scorpio Star Point — the last in our lifetimes — the Venus Star Point moves into Libra for over a hundred years, and then Pisces. Both Venusian signs. We are genuinely leaving a Martian era and entering a Venusian one. This occultation is a massive reset right at that threshold.The occultation runs from approximately 9:26am to 1:42pm Universal Time — check your local time equivalent, or simply look for when Moon and Venus are conjunct in your app.The Sabian symbol for 3° Scorpio (rounding up from 2°):A house-raising party in a small village. The village gathers not for entertainment but for the practical work of creating shelter. Many hands apply themselves to a single essential task, and the structure rises through coordinated effort. The image is purposeful and warm — a portrait of community focused on something that genuinely matters.The theme of this degree is collaborative intensity. The capacity to mobilize shared energy around a genuine need. The recognition that some structures require more than one person to build. There is a maturity here — in accepting support, and in offering it — so that what gets made is sturdy enough to last.Think of that in collective terms. Think of the Venus class. Think of community and what we're building together.The Omega symbol (Sandbach): A mysterious food, a small piece of which will satisfy hunger for days. Governed by the angel Rochel — lost and found, restitution. This degree possesses innate knowledge of what is needed to sustain life, versus what may be desired based on fantasies or addictive needs. There is something highly concentrated about this energy, so that what it may seem to be at first may be quite different from how it's experienced as it unfolds over time. It's hard to get to know, hard to assimilate, but any attempts to do so are well worth the effort.The Chandra symbol: Pigs being fed. Scorpio is the sign of desire. Overeating is often an attempt to fill what has been denied in other areas. At its best, this degree revels in what is taken in — love, a beautiful painting, a sunset, a bowl of mac and cheese. If not in deep and sincere touch with its true soul desires, it may binge chronically in an attempt to get something it never quite gets.This is the invitation of this occultation: what do you truly desire? What genuinely feeds your deepest needs? Not the addictive filling, not the binge seeking what it never quite gets — but the mysterious food, a small piece of which satisfies for days.I've been speaking with a friend about integrating Internal Family Systems work with astrology. The 8 C's of the Self: compassion, creativity, curiosity, confidence, courage, calm, connectedness, and clarity. And 5 P's: presence, persistence, perspective, playfulness, and patience. All of these are about coming into the Self — understanding yourself, accepting yourself, loving yourself — and from that place, bringing a completely different energy into the world. Rather than filling the hole. Rather than seeking from the outside what can only be found inside.After the occultation: the Moon conjuncts Haumea and squares Pluto. Then Venus conjuncts Haumea directly — the goddess of love meeting the goddess of regeneration at this threshold degree, in the deep water sign.We are being reborn.Tuesday, September 15 — Moon Gaining Light. Water Grand Trine. Neptune-Pluto Sextile.The Moon in Scorpio is gaining light now — we are past the new moon and entering the action phase. The Moon makes a water trine to Ceres — feeling our deepest needs, going very deep into our emotional world. Intense, but real.Venus at 3° Scorpio squares Pluto — she is moving into the underworld journey now. This is exactly what we'll track together in the class: Venus descending, confronting the shadow, finding the inner gold.A water grand trine forms: Moon in Scorpio, Asteroid Lilith in Cancer, Mars in Cancer, and Nessus in Pisces all in flowing conversation. Step into the interconnectedness. Wash away the old toxic patterns. These inherited poisons have been holding us back, and the water is dissolving them.Neptune and Pluto perfect another exact sextile — this ongoing aspect of collective transformation toward something more spiritual and interconnected. The building of something genuinely different is happening at the largest possible timescale, whether or not it's visible from inside the noise.The Moon squares Chariklo (helping write the new story) and sextiles the Sun — the first major Moon-Sun aspect since the new moon on the 10th. Earth and water. Creative energy coming from the depths.Wednesday, September 16 — Juno Stations Direct. Moon into Sagittarius. Hekate at the Crossroads.Venus is sextiled by Black Moon Lilith — the goddess of love and desire receiving support from the energy of the shamed and hidden wild feminine. Do the shame-and-vulnerability work. Brené Brown territory. What has been hidden in you? What has been shamed? That's what we're starting to surface as Venus approaches her retrograde.The Moon in Scorpio squares Hekate — so much retrograde energy in Aries, Hekate saying: we're not quite ready yet. The path forward involves the retrogrades. Venus and Mercury are both about to go retrograde through the same territory. After that, things will start to change in a big way — next year. But this is quite the process.The Moon reaches the anaretic 29° Scorpio and squares the Nodes at 11:48am Eastern — activating both eclipse points simultaneously. Purging more of the old attachments: to rules, to people, places, things, to the way things were. We cannot create the new until we've let go of a lot of the old.And then: the Moon enters Sagittarius. You may start to feel the shift — a little more get-up-and-go, a little more vision, a little more optimism. About time. The Sagittarius Moon shoots its arrows toward the future.Right after the ingress: Mercury in Libra squares Pholus — more things being revealed, the Pandora's box of our institutions still open. All the infighting globally, all the extremes — I genuinely believe we had to see all of this before we could create the new. The new is coming up underneath. It's just not visible from inside the chaos.The Sagittarius Moon opposes Sedna in Gemini (adapt or transform; communities renegotiating how they survive), trines Neptune, sextiles Pluto — the big agents of change, activated again.Juno stations direct. Her retrograde back into Capricorn has been reviewing our contracts with man-made laws, institutions, and structures — looking at what's out of balance, what needs to change. Now she starts moving back into Aquarius. New contracts. More meaningful ones. This is actually a significant shift.Thursday, September 17 — Chiron Returns to Aries. Moon Gains Light. Few Aspects.A quieter day in terms of number of aspects — but not in weight.Asteroid Lilith activates the water grand trine that has been building through the week — still washing out, still leaching the poisons, still saying we are not going back.The Moon in Sagittarius sextiles Mercury — opportunity for new ideas, new ways of thinking and communicating. The Moon is gaining light fast now.The Moon trines Saturn retrograde in Aries — what more old structures and self-limiting beliefs need to be released?And then, at 9:52pm Eastern: Chiron goes back into Aries. He'll be there until early 2027, revisiting territory he needs to complete before returning to Taurus for the longer stay.What does Chiron in Aries re-excavate? Wounds around the individual self, around identity, around who we are in ourselves. The message we received from the culture about what strength and individuality mean — rugged, power-over, domination — and the medicine of finding what genuine individual power actually looks like: coming from within, not over. We've been starting to find it. Chiron is going back to gather whatever bits need to be dug out before Taurus calls him back.Friday, September 18 — Venus Day. Ceres Squares Saturn. First Quarter Moon. Venus at the Basket Degree.Venus Day. And it delivers.Black Moon Lilith oscillates back into Sagittarius — freedom-restriction-freedom. The oscillating tension between the institutions' grip on us and the wild elemental self.Mercury in Libra squares Ceres in Cancer — what genuinely feeds us? What are our needs, and how do we take responsibility for meeting them? Not waiting for others to do it. This is the thesis of my Ceres book.Vesta and Eris meet again — devotion and focus meeting the original table-flipper. The most important place to flip the tables first is within. Those attachments to old rules, to needing someone else to tell you what to do or what to believe. You can have support. But being told what to think is different from being helped to understand.Mercury opposes Saturn — words and thoughts facing the structures and rules. The mythology of rugged individualism, manifest destiny, the hero's journey as the only journey. Write something new. Something more harmonious for everyone.Ceres squares Saturn at 13° Aries/Cancer — and this is an echo worth noting. When Ceres was discovered on January 1st, 1801, she was square Saturn in Leo — the sign of kings. I have always felt that her discovery chart encoded the eventual fall of kings and dominant leaders: Ceres, the Great Mother, at odds with the rules of the king. Now they square each other again, in cardinal signs. Ceres in Cancer: family, home, ancestors, the needs of the people. Saturn in Aries: rugged individualism, the old rules. Cardinals square: initiating something new. You may see another fall from grace around this day. The echo aspects are potent.The Sun in Virgo trines Juno at her station point — the Virgo Sun, wanting to do the right thing, in flowing conversation with our sacred contracts. More meaningful contracts are possible. This is the energy of building something sturdy.And: Venus is at 4° Scorpio — the first peak degree of Barbault's Basket. She is exactly at the degree where all four outer planets gathered in July. Venus leading the way, as always, into what's next.The day closes with the First Quarter Moon at 25° Sagittarius, squaring the Sun in Virgo. The action phase beginning in earnest. The crossroads.The Sabian symbol (26° Sagittarius): A flag-bearer in battle. This degree represents courageous dedication to principles bigger than yourself. The flag is not a tool of devastation — it's a symbol of shared values. Immutable signs with the Sun in Virgo: what is more meaningful? What is more useful? How do we create the future together around these bigger principles? Courage under pressure. Commitment to values. And the oxygen-mask wisdom: put yours on first, then put some personal wants aside for the greater good.The Omega symbol: A candle mysteriously undisturbed by wind. Sandbach titles this degree Beyond Mind. Thoughts are like wind — they push against everything and create turbulence. When you gain the power to detach from busy mind, there is an increasing steadiness that brings you closer to spiritual clarity. This degree carries a creative vision that is impervious to the agitations of inner voices.The Chandra symbol: Climbing the steps of the Pyramid of the Sun. To ascend — not by flying, but in a more substantial way, with something solid under your feet. This is about finding meaning and purpose and following the highest and clearest vision of it. Getting beyond what is shallow, superficial, and trivial can be arduous — but this meets the challenge with steadiness and purpose.Steadiness. Solid ground. A vision impervious to wind. A commitment to something bigger than yourself.That is your First Quarter Moon.Saturday, September 19 — Moon into Capricorn. Venus Receives the Moon's Grace. The Week Closes.The Moon moves into Capricorn overnight and closes the week with its early morning aspects.After the First Quarter, the Moon makes a fire trine to Chiron in Aries — just returned. Visionary, purposeful, the Sagittarius spirit meeting the medicine. What medicine do you need to create this vision? What healing is required for the steadfast purpose beginning to form?Juno has moved exactly one minute forward from her station — barely, but she's moving. New contracts are beginning.The Moon squares Eris and Vesta early — the tables are being flipped again, the inner flame is being tended. We are creating new structures. More revelations may surface today, including possibly the Epstein files re-emerging.In Capricorn, the Moon squares Neptune (retrograde in Aries) early in the morning — Neptune saying let go of the me-first attitude, the power-over energy. Create something genuinely new from here. And then the Moon makes a lovely unbroken flow trine to Venus — the Moon and Venus in earth and water, in gentle supportive conversation. All of this moving toward the retrograde. All of it connected.The Cards in DetailDeath — I Am Transition:A time of endings. Old lives, shared and beloved, are changing or gone. There may be some loss and pain this week — personally, culturally, collectively. Death and mourning is a process. Acceptance builds slowly as we lament and grieve for what was. But transformation beckons.Soon, you will start to feel the blood in your veins, and know that you are alive and have this big life journey to complete. In these extraordinary times that we are in.The Death card arrived at the same time as the Venus occultation conjunct Haumea. Regeneration, rebirth, the creatrix goddess. One cannot be separated from the other.Three of Torches (Wands) — I Am Enthusiasm:The Sagittarius energy is coming. You can feel it building from Wednesday onward — the arrow being drawn back, the vision beginning to form. The Three of Torches is that moment: enthusiasm. Grabbing it by the horns. You may feel less like lying on the mat in a quiet room — the life force returning.Seer of Torches, reversed — Reminder of Inner Radiance:Upright, the Seer of Torches is I Am Divine — the knowing that you are a divine being having a human experience, the natural inner radiance that doesn't need external validation. Reversed this week: you're probably not quite feeling this inner selfhood yet. You're not quite there yet with that inner divinity. That's okay. This is just a reminder: it's there. Look within. Notice your inner radiance, even just briefly. It hasn't gone anywhere.Lady of Perpetual Rebirth (Witch Oracle by Angie Sullins):Death comes for all of us — but this isn't a death card. It's a rebirth card.It's an invitation to clean and clear what needs to end, in order to welcome the new. What ideas or beliefs have become weighty, overwhelming, outdated? What thoughts no longer fit you? What convictions cause exhaustion or even illness when you embody them?Our Lady of Perpetual Rebirth is here to usher out the old and midwife the new.Pay special attention to your dreams. There are signs and symbols showing themselves to you right now that will indicate what wants to be loosened and released. The new vision, new awareness, new life that is circling you will also send out strong signals. Pay attention. Listen. Watch. Observe.This is the time to let go of what no longer serves.A witch can welcome death with the same enthusiasm a moth displays when flying into fire. She hurls herself towards her own endings, knowing her next beginnings live inside the fire of her passion — the heat of longing, calling her forward.Summing UpThe last Venus Gate before the retrograde — an occultation at 2° Scorpio, the divine feminine number, conjunct Haumea the regeneratrix, square Pluto, adjustment to Neptune. A house-raising party. A mysterious food that satisfies for days. Pigs being fed, or not, depending on whether they're in touch with their true soul desires.Juno stations direct. Chiron returns to Aries. Ceres and Saturn square at the echo of her discovery chart. The First Quarter Moon at the flag-bearer degree, the candle undisturbed by wind, the climbing of the pyramid with solid ground underfoot.And four cards that say: something is ending. The enthusiasm is coming back. Your inner radiance is there, even if you can't feel it yet. And the witch hurls herself toward her own endings, because she knows her next beginnings are already inside the fire.See you at the retrograde. Join me in the Heroine's Journey. You will not regret it. https://www.louiseedington.com/VenusRetrograde2026— LouiseAtlanta Astrology Association (MAAS) — September 17th: I'm presenting on Ceres and my book. First-time attendees can come free. Email me at louise@louiseedington.com if you'd like to attend.OPA Live — September 20th: A panel of three astrologers on the Venus retrograde. A wonderful preview if you're deciding whether to join the class.London School of Astrology Chiron Weekend — October 17th–18th: On Zoom, $99 (mostly to charity), recommended by Melanie Reinhart and Brian Clarke. I'll be covering Chariklo as part of my Chiron presentation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

In this episode of Fully Booked, Elicia Crook explores what Brené Brown's Daring Greatly can teach massage therapists about running a business. She looks at vulnerability, perfectionism, boundaries, and the courage it takes to put yourself and your work out into the world. Host: Elicia Crook is a business coach and mentor for massage therapists, sharing the tactics she used to create her business success over 16 years. She is a diploma-qualified remedial massage therapist, using modalities such as Bowen and craniosacral therapy, and has a Cert IV in Workplace Training and Assessment, which she used while teaching massage for several years. Through her career and business experience, Crook discovered who she needed to be and what is required to run a deeply satisfying massage business. Now she takes the Fully Booked Without Burnout blueprint to other therapists around the world to create more success and passion. For more information, visit https://healthleaderco.com/ Resources: If you are new to Brene - you can see one of the world most watched Ted talks of all time here:https://youtu.be/iCvmsMzlF7o?si=Xs8ySZtdUalc5XKE For more info on Health Leader Mastery - check out https://healthleaderco.com/mastery "Making the Leap to a Full-Time Business" https://www.abmp.com/learn/course/making-leap-full-time-business-part-1-mindset   Sponsor: Save time and reduce stress with MassageBook. It's not just software—it's a comprehensive solution that handles online scheduling, payment processing, and marketing campaigns, making it easier for you to provide your clients with top-notch care. Enjoy free, unlimited access for 30 days and save on your monthly subscription with your exclusive ABMP member discount.    Special Offer:  Right now, MassageBook is offering listeners $50 off when they sign up with coupon code ABMP50. Start your free 30-day trial today and transform your practice with tools designed to increase bookings and streamline client management.  Connect with MassageBook:  Visit their website: MassageBook  Follow MassageBook on Facebook, Instagram, LinkedIn   

D.V. Williams, Chief People Officer from Match Group joined us on The Modern People Leader. We talked about why Match is betting on Gen Z talent, how skills are replacing titles as the new currency of work, and how Match is thinking about flexible mentorship and early-career programs.----  Sponsor Links:

Weight loss therapist Lora Grabow, LMSW has spent 23 years working with medical and surgical weight loss patients, and she says the same piece is still missing from almost every treatment plan. She calls it headwork.Mindset is about what you think. Headwork is about what to do with what you think, and that difference is the whole episode.Lora joins Dr. Weiner and Zoe for a conversation that goes from the practical to the personal. She walks through her three-step "power of the pause" framework using a real scenario (it's 11pm, you're anxious about work tomorrow, and you're standing in the kitchen), explains why shame is the single biggest barrier to behavior change, and gets honest about her own decision to start a GLP-1 this past June after a hysterectomy and perimenopause left her doing everything right and getting nowhere.That last part is the moment of the episode. Lora caught herself in the exact thinking she coaches patients out of every day, believing she had to earn help.What we get intoHeadwork vs. mindset, and why "information only turns into transformation when you know what to do with it"The power of the pause, Lora's three tips for food noise: catch the thought, name the feeling, then choose how you respondWhy we say "I'm feeling anxious," not "I'm anxious", because we are not our feelingsShame vs. guilt, through Brené Brown's framing: shame says I am a mistake, guilt says I made a mistake. One drives binge eating and isolation. The other drives change.Obesity is a disease, not a decision, and why Lora describes her role as a "shame lifter"Lora's GLP-1 story, from the menopause middle to the friend at breakfast who asked the question that stopped her in her tracksWhat actually got quiet for her, and it wasn't food noise, it was how hard she was being on herselfDr. Weiner's bell curve: roughly 15% of people do great on GLP-1s no matter what, roughly 15% won't respond at all, and the 70% in the middle almost never show up on your feed. That's where headwork, nutrition, and exercise decide the outcome.Numbing vs. coping through, and the lidocaine shot analogy that explains why food, phones, and doom scrolling all make the next round harder"Dead people goals", Dr. Susan David's line about the only people not feeling uncomfortable emotionsCommunity is treatment, and the mic drop question Lora asks at the end of every support groupFree workshop from Lora:What Happens After the Food Noise Gets Quiet? Tuesday, September 16 at 7:00pm Eastern. Completely free, no limit on attendance, and a replay goes out to everyone who registers.Lora is walking through her brand new headwork framework and taking attendees through a live exercise on root cause work and patterns. If this conversation resonated, this is the deeper version of it.

Nos valeurs sont notre boussole intérieure. Dans cet épisode, on explore comment identifier, hiérarchiser et surtout incarner concrètement ses valeurs dans son quotidien. Je vous partage des questions de journaling, le modèle des 4 types de valeurs de The Minimalists, l'approche de Brené Brown, et des pistes simples pour repérer quand on s'éloigne de ce qui compte vraiment pour nous.Un épisode pour vous aider à retrouver plus de clarté, d'intentionnalité et d'alignement dans vos choix !

中英格言"Joy is the most vulnerable of all human emotions." — Brené Brown“喜悦，是人类所有情感中最脆弱的一种。”单词解释1. vulnerable（adj.）脆弱的——Allowing yourself to feel vulnerable takes courage. 允许自己感到脆弱，需要勇气。2. acknowledge（v.）承认——Acknowledging your fear is the first step to facing it. 承认自己的恐惧，是面对它的第一步。3. genuine（adj.）真实的——A genuine life includes both joy and hardship. 真实的生活，同时包含喜悦与艰难。这是最诚实的一集。Lily 谈自己想家、疲惫、不确定的时刻，以及为什么脆弱从来不是快乐的对立面。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。⁠flywithlily.com/30

La vergüenza es la emoción de la que menos hablamos... y la que más nos controla. En este episodio exploramos qué es la vergüenza, por qué tu cuerpo la procesa como una amenaza de supervivencia, y cómo se instala desde la infancia a través de mensajes que interpretamos como definiciones de quiénes somos. Hablamos de las señales para reconocer cuándo estás operando desde la vergüenza, el impulso a esconderte, el perfeccionismo como escudo, el silencio, y de por qué, contrario a lo que muchos creemos, la vergüenza no te ayuda a cambiar: te mantiene atrapado.Con base en la investigación de Brené Brown y John Bradshaw, y con una mirada también espiritual desde la sombra junguiana, este episodio es una invitación a mirar de frente lo que aprendiste a esconder, sin huir y sin justificar, solo para empezar a soltarlo.Este es el primero de dos episodios. En la segunda parte hablaremos de la culpa: la emoción que, bien entendida, puede convertirse en el puente hacia el cambio real.https://palabrasesmeraldas.com/https://www.instagram.com/palabras_esmeraldas1/https://www.facebook.com/palabrasesmeraldas1/

For some of us advice feels like support. For others it's one more voice to manage. Wherever you land, Lesley Logan borrows a Brené Brown question to sort through the crowd of opinions we collect from mentors, friends, and family, and figure out whose opinion should matter in the first place. Maybe it's time to notice that the smartest people in your life are often smart in a lane that has nothing to do with yours.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The difference between receiving advice and absorbing adviceWhy other people's advice is really about their fears and limitationsNot every correction is meant for every body on every dayHow to notice when advice creates urgency, shame, or people-pleasingFeedback is information, not instructionEpisode References/Links:Brené Brown – https://brenebrown.comeLevate Mentorship Program – lesleylogan.co/elevateEp 682, Listen to Yourself Part 1 - https://beitpod.com/ep682Ep 683, Listen to Yourself Part 2 - https://beitpod.com/683Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When it comes to knowing what to do next, I think the problem often in being it till we see it, in taking action towards our goals, is that we actually have collected so many opinions about the next step, we have forgotten our own opinion, and we have no idea what to do. We almost have too many options.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Hello, Be It babe. Welcome back to the Be It Till You See It podcast. It's a solo week, so we're talking about listening to ourselves again. You guys love that series so much. We're taking it to the next step, which really is this one's near and dear to me because I think there's actually this happens a lot in the Pilates industry a lot. So I might use my Pilates experience to talk through this idea. So you don't have to know Pilates to, you can insert anything, massage, engineering, whatever it is for that. Hopefully, I think. So, when it comes to knowing what to do next, I don't actually think the problem is that you don't know what to do. I think the problem often in being it till we see it and in taking action towards our goals is that we actually have collected so many opinions about the next step, we forgot our own opinion, and we have no idea what to do. We almost have too many options, right? It's like when I go to the Cheesecake Factory. I don't because I know how big the menu is, and I don't even know where to start. What let me know. Lesley Logan 1:53  So in this third part of our listening series, we're going to talk about the discernment and advice overload, and because I don't want you to not have outside feedback, but I also don't want outside feedback hijacking your internal signal, right? I want us to be able to break down how you receive input without absorbing all of it, so that you can, one, stop asking for permission from people who aren't even in the same place as you or going to the same place as you, but also discern, like when should you absorb it? When should you let it? I get so much advice unsolicited all the fucking time. I would be in an insane asylum if I absorbed most of it. And I think part of having a little bit of the, not a little bit, part of being ADHD is that I do forget a lot of it, so that's good. Part of being ADHD is that I have a sensitivity to rejection, so sometimes I don't want people's thoughts and opinions to, if I don't take it, I don't want them to feel bad. But I've had to learn through a lot of almost burnout. How do I go, "Oh wow, thank you so much for that. I can see how that worked for you," right? How do I have a nice way? And maybe you have to come up with those nice ways so that you can receive information without absorbing the things that you don't need. So first, let's talk about how do we receive without absorbing advice. Lesley Logan 3:05  So I've talked about this concept a few times on this podcast, but just in case you're new, hi, and just in case you need to hear it again, we need to have a boundary between listening to someone else's perspective and letting it trigger our anxiety or creating an urgency that's outside of the pace we want to go, or creating shame in our own nervous system. So we do have to have a good awareness of ourselves and how we operate and how our systems function. And this is where getting to know yourself is really important. And how do you do that?Lesley Logan 3:34  Sometimes it is figuring out your operating system. Right? I have an autism and ADHD systems that I've discovered, and now everything makes sense, including the Aquarian in me. Knowing that it actually explains why some things activate me more, some things make me feel more anxious than other things should. So, knowing yourself is really, really important. But when it comes to receiving advice and information, we do need to have some sort of filtration. So, for me, this piece of advice that I heard on a podcast 15 years ago was from Brené Brown, right? Our wonderful Brené Brown, which is having awareness around whose opinions of you or what you're doing matter, and then have them on a list, have them on a piece of paper, and then making sure that they know that.Lesley Logan 4:17  So there are people in your family, in my family, in our lives, dear friends, who think that they're being helpful with the information that they're giving, but it is coming from a place of their own situation, right? And so we do need to be aware. Like, you know, you would, if you are trying to go to dental school, you are not asking me, you are not coming to this podcast for dental school advice. I actually don't know much about that. I know what I want a good dentist to do and be, but I don't know where, what the best schools are. I don't even know how the best you research that. I don't know how long that would take. You would ask your favorite dentist or the dentist that inspired you, right? You would ask them, and so having clarity around the area that you're going into, the steps you want to take, and making sure that you maybe even take a moment to go, "If I'm going to share this information with people that I'm doing this, whose advice am I actually going to listen to, and whose advice am I going to let go one ear and out the other?" Right? How am I going to just go, "Oh, okay, great." And I don't want you to think that I'm flippant or that I don't appreciate people's time in telling me what they think, but honestly, advice I got today was that I need more dogs. I would love more dogs, but I don't need more dogs. And if I were to absorb that information, I would actually start to think about how to get more dogs. And really, my goal right now is creating a teacher training program that actually works really well, right? So the way that I am actually filtering even the podcast that I listen to is: Does this have information that can support the place I'm going, or is it creating fear? If it's creating fear, I have to stop listening because fear is not going to help me feel confident in what I'm doing, but if it is, "Oh yeah, that is actually good information to keep in mind," then I can write it down. I can take a moment to absorb it, right?Lesley Logan 6:08  So really, take notice in your day about when are you just receiving information or when are you letting it stick with you. You know, I was listening to a podcast the other day and I heard some bad news. Has nothing to do with my life, technically, but it was playing on repeat in my brain. Hold on, this is confusing my next steps on this thing because I'm so distracted by this thing that has nothing to do with me right now. You know, so having awareness is going to be really, really key. Which brings us to, I've been kind of dancing around this, but I'm going to dive in deeper. The danger of misaligned mentors. So most people's advice for us is a reflection of their fears, their limitations, their values, not yours. Now you guys might align in values, right? There might be some that are very similar. They may even have the best intentions, but oftentimes there's fears in there, right? As they ask questions, they're really trying to get their own, and often it's subconscious, their own fears quelled, but it can actually stir up yours. So a story is Brad and I've talked about my mom's dad, my grandfather.Lesley Logan 7:13  We stopped telling him where we were traveling because he was, "Oh, that's so dangerous. That's this, that's that." And it's first of all, I live in a country that is actually on 134th or 37th in danger. So come on, it's not up there with safety. It's not in the, it's down at 137 because it's unsafe. So he lived a life of fear of people, fear of traveling, and so if I had listened to him, I would never have. And I have people in my life who did listen to him, and they saw nothing, you know. And I feel really bad because honestly, I think travel is one of the best things you could do to realize that we're more the same than we are different. Lesley Logan 7:49  So when we are sharing or soliciting opinions from people, we do need to make sure that those mentors are in alignment with us, right? We do need to really explore that. For example, a lot of people who teach differently than me ask me questions about how to teach X, how to teach Y, and often are disappointed in my answer or confused because it is different than how they were taught. Well, I'm not trying to confuse them or disappoint them. I only know how I was taught, and I only know why I still believe what I teach based on my own research, my own curiosities, my own studying. Right, so I actually cannot speak to how they were taught that exercise, and so unintentionally, they have asked a misaligned mentor, even if they like me. Misaligned mentors do not mean they're bad people, right? I don't think I'm a bad person, but if I'm not in alignment with how you want to teach, I can be a confusing person to go to. Now please keep coming to my tutorials. Please keep asking me questions. But also, I'm going to come from my own lens, and that's human nature. I cannot come from your lens. I didn't live your life, right? That goes for any mentor. Lesley Logan 8:57  I had some really, there were some really great coaches that I had invested in, and people told me that they would be really, really great for my business. And they said how much they were great for their business. And you want to know what? They're probably great coaches, and they were completely misaligned for what I was doing. They had no experience in the area I was in. Now I would say that's on them because they sold me and they told me that they could help me. I did not know that they did not have experience in what I do. I was trusting the opinions of other people. So really making sure that as you're looking for mentors, as you're looking for people to be in your ear, in your corner, that you are aware of your values first of all, that you can figure out what their values are, and when you ask for advice, if you are bothered or disappointed or frustrated by some of the advice you get, ask follow-up questions. "Oh, why would you say that? Why do you think that? Oh, where is that coming from?" They might not even know, but if you ask them, it might help clarify. So, for example, when people go, "Oh, I just had someone who listens to the podcast who was talking about the Wunda Chair springs on mine are really hard to change, and I don't have that experience because my life experience with the chair is easy for me to switch the springs. But based on their life experience, it's not. So my follow-up question was, "Oh, tell me more about what you're used to. Tell me how you're doing it," right? So that when I give advice, it can be in alignment with the goal that they're having. So it really is a two-way street. Most, hopefully, hopefully you're choosing mentors of people who actually want to be a mentor, and they've taken time to understand what that looks like. Sometimes we pick mentors who have no idea that they're your mentor, and that goes back to what I said about Brené Brown. She says, "Who are the people whose opinions matter, and do they know? Do they know that?" Because that can also weigh differently, you know.Lesley Logan 10:42  How, if I know somebody is, for example, people who are in my eLevate program, I weigh how I give them answers to their questions differently than someone who's just randomly asking me on YouTube. Why? One, I know them. I know what they're going to do with the information. I know who they're teaching. I know what equipment they're on. Someone on YouTube, I actually don't know what equipment they're on. I don't know what they're doing with the information. I don't know where often the information is coming from. So I have to give, I have to give an answer that's in alignment with what I believe and what I think, but it can't be as detailed and nuanced because I don't know the context that is being asked in. Right? Who gets to be information that you absorb? Who gets to be information that you look from and you look to? So something that's really popular in Pilates today is cue, cue, cue. Correct, correct, correct, correct, correct, correct, correct. And the reality is, is that the one that's unhelpful for people to always be correcting them. It's not how people learn. It's not how motor learning works. In fact, if we only focus on people aren't doing well, we are not ever taking time for them to do something well, right? And so, if you're in that class where everyone is, where the teacher is cueing and cueing and correcting and correcting, and you hear something that was meant for somebody else, but you apply it to your body, you can get hurt, right?Lesley Logan 12:04  My husband was in a yoga class. We'll just use yoga for this example because this is really interesting. My husband has a lot of hypermobility in his joints, and the teacher was giving a correction to several people in the class, and Brad went to go do it, which meant he overcorrected in the exercise, and the teacher goes, "Not for you. Not every cue is for you." Part of doing yoga is understanding when a cue is for you, right? And so the teacher actually had to, for a long time, give the class a correction and then go, "Not you, Brad," right? Because if you have not created the muscle that allows you to know when to integrate and when to just let it go, it's very easy to overwhelm yourself. And this is what I see in Pilates teachers, they're studying from so many different people. As, by the way, you should have, you should in your life experience different mentors. So I'm not trying to gatekeep there, but if you're trying to study from me and three other classical teachers, you're going to get four different voices in your head, right? And we're probably all even saying somewhat of the same thing, but we come at it from a different approach based on who taught us, based on our own body's experience, based on our own experiences teaching it to people. And if you are trying to take all four of those opinions and go, "Well, how do I apply it to my exercise here?" You are going to be confused, and you're going to feel stuck. And then you got to go back to our stuck series.Lesley Logan 13:29  So, I have homework for you, right? I have some Be It Action Items, if you will. I want you to take some time to think about who is in your vote audit, right? List the names of people whose opinions you are going to consider, and maybe you might even think about in what scenarios. I'm absolutely going to listen to my mother-in-law's advice on cooking. Of course, I am not going to listen to her advice on anything that has to do with my entrepreneurial business, not because she's not smart. She's fucking brilliant. In case you're listening, hi, she's brilliant, right? But she doesn't know my experience, what it, what my life is like being on the internet, being something that people talk about, being someone who has an impact that they want to make, and in doing that, will disappoint some people, right? So it's important you have to write down whose opinions of you matter, and maybe in what categories. My mother's an incredible school teacher. Some of her tips for teaching are really applicable to what I do, and also she's a first-grade school teacher, she's not a Pilates teacher.Lesley Logan 14:38  So a lot of it isn't because I don't teach in those kinds of formats. I don't have that many students at the same time. They have learned how to read. There's, you know, there's different things. So there are some epic people in your life who have great ideas in narrow areas. The next, if you don't want to do that here, or you can in addition to, I want you to think. Think about the last piece of business or lifestyle advice you received. Did it make your body feel expansive and open, or did it create panic or pressure or a sudden urge to people please? So your body, right? This is the listen to yourself series. Your body is telling you when something feels good, and if people's advice makes you feel like you need to contract, take up less space, that is information for you. Doesn't make the information wrong. I'm not saying that I can't say what's right or wrong. I don't know what the information is, but I want you to notice what it does, because if maybe the information is accurate. Maybe you wanted to go for a hike tomorrow in this amazing space, and somebody says that is going to be terrible. There's a lightning situation that's going to happen and flash flooding. That might make you create panic or pressure or disappointment. That doesn't mean you don't listen to the advice, but it may be okay. Well, maybe I have to focus on why I want to do this in the first place, and what can I do instead? Right? How can we do that? So just notice because your body is telling you things about how you feel about information and what you want in this life. Lesley Logan 16:12  What to do next. Lastly, your last piece of homework or journaling. Who is currently giving you advice or influencing your choices? And so if we did an audit, who do you want? But this is different. Who is it currently? Do you actually want that in your daily life? I did a podcast little adjustment because I just kind of noticed that because I love my morning routine, and I was noticing that between my podcasts and just checking in with the Instagram in the morning, that I often started the mornings feeling a little bit, oh, right, and so I was just, what podcasts am I avoiding? What podcasts are kind of making me feel bored or not making me feel uplifted? So I got rid of some. They're great podcasts, by the way. I would definitely recommend them. There's nothing wrong. It's just that in this place where I am right now, they're not making me feel expansive, and so I'm in search of podcasts that I can learn more from and be inspired by, especially in this fucked-up world we're in. Maybe there isn't a person. Maybe you're just scrolling so much. I have a lot of people that I coach who are making way too many decisions based on what the founders of Meta are fucking doing. Oh my God, why are we letting these billionaires control the actions that we take to make the impact we want? I fucking don't like them either. I'd love to get the fuck off these platforms. However, I have to be where my people are, right? I have to. So I'm gonna do that and hope that I get rich enough to tell them to fuck off. So hopefully that gave you some inspiration. Sometimes we're giving people too much control over our lives. Yeah, and we're losing the goal. So you gotta listen to yourself. So you cannot step into your own authority if you are constantly looking around to other room to see if everyone approves of your path. That is going to be a nightmare. I actually just texted somebody whose opinion matters in the industry that I am in. It doesn't really matter either way for me. However, if what she had said had been negative, I probably been like, fucker. What does she know? But also, what she said back to me was so beautiful, and I was, oh, I didn't need her approval, but I liked having it, right? But I didn't ask for her approval before I started the thing. I started the thing before it, so just be mindful.Lesley Logan 18:40  It's okay to want approval in your life, but if you are waiting for that approval before you step out on a path, if the lack of some people's approval has you turning around, I highly recommend you take some time to just really get clear on who you are, what you do, what your values are, because you know I do this in Profitable Pilates, we have people who whose clients complain about a rate increase or a rule, and they're like, "I should change it because this person doesn't like it." It's like this is your business. They cannot like it. They don't have to take Pilates from you, but you are the one who has to live with this business. You're the one who has to pay the bills at the end of the day. You're the one who has to go to bed at night. This is your impact you want to make, so it would be nice if your clients liked the changes, but we cannot use how they feel to determine what we know we have to do for the betterment of our goals and the people that we want to make an impact on. Right? If a client constantly late cancels and never pays the fee because they don't like it, they are keeping someone else who could be very much more consistent and very much needs that time from getting to work with you. So not only is that person screwing you over, it's screwing someone else over. So if you can't make changes based on you, you certainly need to think about the people that it's affecting when you don't listen to yourself.Lesley Logan 20:03  All right, my loves, we're gonna be back later this week with our fourth episode in the listening series because once we have cleared out the advice overload, we can reclaim your voice, and so we're actually gonna do that so you can make a good choice in your life. So make sure you turn into the next episode and do the homework between now and then. I would love to hear what you think of these solo episodes. Share this with a friend who needs to hear it. And until next time, Be It Till You See It.Lesley Logan 20:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 21:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 21:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 21:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 21:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 21:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christy Lake, Chief Administrative Officer at Twilio, joined us on The Modern People Leader. We talked about how AI is changing work, why skills, governance, and human judgment matter more than ever, and how Twilio is thinking about remote-first work, employee experience, and curiosity in the AI era.----  Sponsor Links:

In this episode, Lisa builds on themes from previous episodes to explore accountability, remorse, guilt, failure, and vulnerability in the context of intentional weight loss. Lisa argues that genuine remorse is not a sign of self-hatred but a critical expression of self-love and the foundation for repairing the relationship you have with yourself. Lisa introduces failure as another near enemy, encouraging listeners to acknowledge when they've fallen short of a goal without collapsing into the identity of being a failure. She closes with a personal reflection on how setting goals is inherently vulnerable and frames intentional weight loss as an ongoing emotional roller coaster that demands self-compassion as its most essential tool.Topics Include:Remorse vs. Shame Intention vs. ImpactFailure as Information Goals as Vulnerability[2:48] Lisa bridges from the previous episode into a reflection on remorse, drawing a parallel to how courts consider remorse not for determining guilt, but for understanding a person's capacity for rehabilitation and applies this to the inner relationship. She connects remorse to trustworthiness, arguing that a person who acknowledges impact and takes responsibility becomes someone the self can trust — a prerequisite for sustainable, safe weight loss.[9:23] Lisa draws on Brené Brown's shame/guilt distinction to define remorse as the bridge between them: shame attacks identity, while remorse protects the relationship. She shares a personal story of waking up after overeating, catching herself spiraling into calorie math, and instead asking "What happened to you last night?" — which immediately brings tears and honest answers about fear and anxiety.[22:16] Lisa frames reconciliation after self-harm as turning toward rather than away, stating that without doing so, there is no reason to believe tomorrow will look any different than today. She introduces guilt as another near enemy, noting that anti-diet culture can shame people for feeling guilt, creating a spiral of shame-about-shame that prevents learning and integration.[32:18] Lisa reads an Instagram post distinguishing shame-based guilt from self-honoring guilt. She reframes self-honoring guilt as self-love in action: useful, adaptive, and capable of motivating aligned choices from a place of care rather than fear.[33:29] Lisa applies intention vs. impact to anti‑diet culture. She acknowledges anti‑diet culture's good intentions while naming its impact: more shame, fear, and hypervigilance for many people. Lisa outlines the physical and emotional practices that create internal safety. Lisa shows how this acknowledgment restores trust.  [41:53] Lisa introduces failure as the next near enemy and she begins building the case that failure, honestly named, is not the same as being a failure. She compares intentional weight loss to athletic performance: just as athletes study the tape after a loss, she encourages listeners to review what happened without shame and extract the lesson to do something different next time.[54:00] Lisa introduces how having goals is inherently vulnerable, and shares how training for a HYROX race surfaced deep fear of failure; including the urge to not tell anyone about the goal, to avoid being seen in it. She reads an AI reflection on goal-setting as vulnerability. She frames trying, failing publicly or privately, and being seen as acts of courage.[1:04:05] Lisa applies this directly to intentional weight loss: you cannot simultaneously pursue something you care about and pretend you don't care because caring is what drives alignment, and alignment requires vulnerability. ⁠Join Us on Patreon!⁠ ⁠LISA IS NOW ACCEPTING: One-on-One Clients!⁠⁠⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠⁠Email Lisa: ⁠⁠lisa@lisaschlosberg.com⁠⁠⁠⁠Out of the Cave Merch⁠⁠ - For 10% off use code SCHLOS10Lisa's Socials: ⁠Instagram⁠⁠⁠ ⁠Facebook⁠⁠⁠ ⁠YouTube⁠⁠

Becks Port, Chief People Officer at Okta, joined us on The Modern People Leader. We talked about why AI agents should be treated like digital coworkers, how Okta is thinking about agents on the org chart, and what the future of HR, career development, security, and team design could look like as humans work alongside machines.----  Sponsor Links:

Send us Fan MailA people performance partner who is passionate about effective HR teams – that's our guest today, the best-selling author, Tom Emery in his own words. Founder and CEO of HEX, and a strategic partner to CEOs, CPOs, and other c-suite leaders, Tom is the Amazon bestselling author of ‘People People: Reach Your Full Potential as a CHRO', which has been shortlisted for the 2026 Business Book Awards. Having spent several years on the C-suite as a Chief People Officer in both UK PLC and a PE backed businesses, Tom brings in a detailed knowledge of what it looks like when executive teams are firing on all cylinders, and when they're not. He brings these insights to his work today, partnering with CEOs to build, align, and strengthen the leadership teams and wider organisations around them. He helps CEOs make sense of their roles, have the conversations that others avoid, and close the gap between how they behave and what their businesses actually need from them. Hit play for the lowdown on his journey.  [4:38s] Tom's origin story – journey into HR [08:28s] Top evolutionary shifts in HR [16:51s] On his book ‘People People', the ‘four-leaf clover' framework for CHROs and more[26:41s] Content versus context, AI versus NI (natural intelligence) [34:44s] Top challenges HR leaders facing today [46:35s] RWL READ: ‘Atomic Habits'by James Clear; books by Adam Grant; ‘Dare to Lead' by Brené Brown; ‘Luck Factor' by Dr. Richard Wiseman    More on Tom's work at www.hex-development.com Connect with Tom on LinkedInConnect with Vinay on LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Stitcher, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

TODAY digital executive editor, Arianna Davis Santana shares what fun and viral debates have everyone taking sides. Halle Berry opens up about her career over the past 35 years, and why she is feeling more empowered than ever. Authors, Brené Brown and Adam Grant give advice on how to find connection and ask better questions. And, Emma Grede talks about her road to success. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clare Bonham (Chief Product Officer) and Sébastien Baehni (CTO) from beqom joined us on The Modern People Leader. We talked about how managers can make better pay and performance decisions, why AI should support but not replace human judgment, and what intentional AI looks like in compensation.----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode326 Sponsor Links:

Cuando la tierra tembló, tu cuerpo no dudó, no analizó, no se preguntó "¿será para tanto?". Actuó. Ese es el miedo real. Pero el miedo con el que vivimos casi todos los días — a fracasar, a mostrarte, a que te digan que no — es otra cosa completamente distinta. Y tu cerebro, muchas veces, no sabe diferenciarlos.En este episodio te cuento por qué pasa esto (con un poco de ciencia del cerebro y algunas ideas de autores como Goleman, Byron Katie, Susan Jeffers, Pema Chödrön y Brené Brown), y te dejo una pregunta y un ejercicio muy concreto para que dejes de tratar tu miedo imaginado como si fuera una alarma real.Si sientes que hay algo que llevas tiempo posponiendo por miedo, este episodio es para ti.

Shame. The feeling of “I'm not enough,” or “I don't deserve good things.” How does this pattern of thought shape our lives? And how do we intervene in this cycle of behavior? This week, Bridgette and Lindsey share how they're reshaping harmful words and ideas into moments of significance. Hiding from shame doesn't change us feeling it, but addressing it and knowing what to do next can greatly impact how we move forward.Key TakeawaysShame differs from other emotions because it carries a continual weight rather than passing by.Continual feelings of shame can make us believe that we as people are failures rather than a single event or experience being unsuccessful.Understanding significance and its importance to categorizing experiences allows us to see a difficult situation as something needed despite the pain or as embarrassing.Narrative therapy and other therapeutic techniques can provide a means to separate painful experiences from our sense of self.As adults, understanding how to navigate confrontation, embarrassment, and challenging situations can aid in how we experience shame.Resources MentionedDr. Brené Brown, “TED Talk: Listening to Shame”Volare's Trauma-Informed Training SessionsConnect and Learn More☑️ Bridgette Stumpf | LinkedIn☑️ Lindsey Silverberg | LinkedIn ☑️ Volare | LinkedIn | Instagram | Facebook☑️ Subscribe to the TraumaTies newsletter ☑️ TraumaTies Website | Instagram | TikTok | YouTube☑️ Subscribe Apple Podcasts | Spotify Brought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.Volare also provides free, holistic, and comprehensive advocacy, therapeutic, and legal services to survivors of all crime types. Visit our website to learn more about how to access our trauma-informed education training and how to partner with us to expand survivor-defined justice.

This is a panel episode where Sahara Rose DeVore, founder of the Travel Coach Network, interviews two travel coaches: Rachel Verlik and Melinda Alcosser.Rachel Verlik is an ICF-certified Executive Coach, Certified Travel Coach, and CEO of Curious Traveler and MP6 Consulting. With more than 30 years of business experience — including 13 years in Federal leadership — she helps women navigate professional and personal transitions with courage and clarity.  Rachel is also a Certified Dare to Lead™ Facilitator, trained directly by Dr. Brené Brown.After leaving her Federal career in 2016 to start her own firm and later becoming a solo mom through adoption in 2024, Rachel experienced firsthand how travel can unlock powerful insight and brave decision-making. Today, she guides women to use intentional travel as a catalyst for aligned leadership and authentic lives.Website: https://www.mp6consulting.com/curioustravelerIG:  instagram.com/curioustravelercoachMelinda Alcosser is a Transformational Travel Designer, Travel Coach, experiential educator, and Level 2 IPTPA-certified Pickleball Coach. She is a Signature Travel Expert®, ASTA Verified Travel Advisor, founder of With Heart Travel and Carpe Dink'em Pickleball, and co-founder of Connecticut Experiential Learning Center. Wonder, imagination, playfulness, and joy are her compass, and travel is her greatest gift to that unfolding. Melinda designs immersive experiences - from sailing retreats to pickleball getaways - that use travel and play as forces for good. She is also a percussionist who leads Drum Journeys, a Writing as Heart Medicine facilitator, and founder of the Worldwide Walking Collective, a growing global community of people walking together across distances and languages. Melinda is a believer in the power of travel to spark heart-to-heart connection and in its capacity to deepen and enrich our time on earth.Website: https://www.withhearttravel.com/with-heart-experiencesLinkedin: https://www.linkedin.com/in/melinda-alcosser-391394238/---Get my 30-Day Travel Coach Content Challenge Cheatsheet:⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/offers/XkZqHzGm/checkout⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the Travel Coach Course for Travel Advisors:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/certified-travel-coach-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to join us in the Travel Coach Certification Program?Learn more about TCCP here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd love to see you in our free Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/928430197344106⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions about the Travel Coach Certification Program? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Sahara a DM on Instagram over at @travelcoachnetwork.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Heather Dunn, Chief People Officer at Brex, joined us on The Modern People Leader. We talked about Brex's rapid acquisition by Capital One and how Heather led through diligence, communication, and integration.----  Sponsor Links:

Brené Brown lleva más de una década estudiando por qué la alegría da miedo. Le puso nombre: foreboding joy, el gozo premonitorio. La experiencia de alegría inmediatamente seguida de preocupación o pavor.Este episodio es la arqueología de ese mecanismo, de por qué ensayar la tragedia no nos protege del dolor, y de la única variable que distingue a las personas que pueden recibir la alegría de las que no. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Spiritual Cupcake Podcast, Candace is reminded that sometimes we can get a little too distracted by the shiny things. Inspired by a story Brené Brown shared about cleaning a hardwood floor with Pledge—with very slippery consequences—Candace starts thinking about her own shiny expectations for her new classroom. After comparing her new space to the beautiful classroom she had last year and the picture-perfect classrooms she sees on social media, a conversation with her friend Magda helps her see things a little differently. Maybe the magic isn't in having the newest, biggest, or prettiest space. Maybe it's in what we bring to it. With a little creativity, some upcycling, and a whole lot of our own energy, even the most dated space can become a sanctuary for peace, inspiration, and creativity. Because sometimes it's not about how shiny the space is—it's about the sparkle we bring to it. ✨

 Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust.Have you ever caught yourself saying, "I've had it up to here!" For generations, women have been conditioned to soften their anger, swallow their boundaries, and make their pain palatable for everyone else. But swallowing your truth has never cured chronic burnout. In this episode of Beyond Chronic Burnout, Carole Jean Whittington sits down for an intimate heart-to-heart on the hidden nuances of the anger family, from quiet resentment and cold bitterness to sacred, righteous rage.  Drawing from Dr. Brené Brown's research, Human Design, and restorative justice principles, Carole Jean breaks down why your anger isn't a character flaw, it's a somatic compass designed to protect your sovereignty. In this episode, you'll explore:The distinct differences between frustration, core anger, resentment, bitterness, and hostility.Why restorative justice views rage as a sacred boundary protector rather than a malfunction.How unexpressed boundaries trigger chronic burnout and erode self-trust.Details on our upcoming 5th Annual Self Care September and our live public roundtable on August 30th!

This week on The Conscious Consultant Hour, Sam welcomes Dr. Gina Goldfeder, psychotherapist, author, and teacher, whose nearly thirty years of clinical work bridge the worlds of depth psychology and shamanic healing.Her practice draws on Jungian orientation, dream interpretation, psychodrama, sacred geometry, ThetaHealing, and Progoff's Intensive Journal method, integrated with the wisdom of teachers including Joe Dispenza, Brené Brown, Byron Katie, and Geneen Roth.Her new book, Releasing the Emotional Wound: Shamanic and Psychological Tools to Transcend Trauma and Rebuild Your Life, brings this integration to the page.At the heart of Gina's work is a reframing that changes everything. Emotional wounds are more than scars from the past. Left unattended, they leave unconscious imprints on the soul and quietly become the excuses we use for why we cannot live a fulfilling life. Over time, we can begin to identify with the wound itself, mistaking it for who we are.Yet these same wounds, met with awareness and honored properly, can become catalysts for a new personal identity. In her book, Gina shares the mantras, emotional ceremonies, rituals, amulets, and journaling practices she has refined across three decades of clinical practice, offering readers concrete tools for turning the very places we were most broken into the ground where a new self can grow.Together, Sam and Gina explore what it takes to release an old identity built on pain and step into one grounded in wholeness. They discuss the meaning and origins of primal emotional wounds, the shamanic and psychological practices that support real transformation, and the ongoing work of encounters with yourself, the body-soul connection, and forgiveness as a gift you offer yourself.This episode is an invitation to consider that the wound you have carried may not be the story of who you are, but the doorway into who you are becoming.Tune in and share your own questions about emotional healing on our YouTube livestream or on our Facebook page.https://amzn.to/4rWLpGjAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Patsy Mangan joined us on The Modern People Leader. We talked about Scribd Flex, why flexibility only works when it is paired with clarity and accountability, and why Scribd needed the GRIT Performance framework.----  Sponsor Links:

This week we're discussing Courage to Ask for Help. Asking for help is something most solo parents will tell you they're working on, and almost none of them will tell you they've figured out. It's not just pride, though that's part of it. It's the fear of being a burden, the mental math of what you might owe someone, the exhaustion of having to explain your situation one more time, and the quiet identity that gets built around being the one who handles everything. This episode goes right at that tension and hopefully stays there long enough for something to shift. Robert Beeson, Founder and CEO of Solo Parent, Elizabeth Cole, a single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, bring their own stories to this conversation. None of them have this perfectly figured out either, which is exactly what makes it worth listening to. Key Insights from this episode: Refusing help has a hidden cost that shows up in your kids. The stress of carrying everything alone doesn't stay contained to you. It moves through you and lands on the moments and the people closest to you. Accepting help is an act of honor, not weakness. When you say yes to someone who wants to help, you're telling them their generosity matters and their presence in your life counts. Building the muscle starts with a list and a yes. Identify what you can offload, write down five people you trust, and practice saying yes, thank you without the explanation attached. Resources Mentioned in this episode: Brené Brown reference on shame and vulnerability Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram  

Send us Fan MailMost of us treat leadership as a work word. It often lives in org charts and job titles and belongs to whoever has the bigger office. I believed that too for a long time.What I now know is that leadership starts on the inside. It shows up first in how I meet my own pressure, my own fear, my own wanting. Everything else grows from there.This episode opens a new series on leading at work and at home. I walk through the styles we will explore this season, such as servant, transformational, situational, and others, and why the one that works depends on where you and the people you lead actually are. I get into psychological safety and what it takes to build a place where people will tell the truth. And I make the case that none of it holds without belonging, which is where we are headed next.If you lead anyone, including yourself, start here.In this episode:Why leadership is an inside job before it is anything elseThe styles we will explore this season, and why no single one winsPsychological safety, and what it actually takes to build itBelonging as the ground all of this rests onPeople and ideas I mention, if you want to go deeper–    Robert Greenleaf on servant leadership, from his 1970 essay “The Servant as Leader”: greenleaf.org–    Amy Edmondson's foundational 1999 study on psychological safety: doi.org/10.2307/2666999–    Roy Baumeister and Mark Leary, “The Need to Belong” (1995), on belonging as a basic human drive: doi.org/10.1037/0033-2909.117.3.497–    Brené Brown on true belonging versus fitting in, from Braving the Wilderness: brenebrown.com–    Arthur Brooks on connection and happiness, from Build the Life You Want and his Atlantic column: arthurbrooks.com–    On transformational leadership and the four I's: James MacGregor Burns, Leadership (1978), and the later work of Bernard M. Bass.–    On situational leadership: the model developed by Paul Hersey and Ken Blanchard.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Researcher and bestselling author Brené Brown explores why vulnerability isn't weakness, but a path to courage, connection and living more fully, in this GB Classic.

Brandon Roberts, leader of Talent Strategy and Workforce Transformation at ServiceNow, joined us on The Modern People Leader. We talked about how ServiceNow is redesigning HR for the AI era, why every role needs to be mapped for AI impact, and more.----  Sponsor Links:

This episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change?This episode is brought to you by:Eight Sleep Pod Cover 5 with dual-zone temperature control, so each partner sleeps at their perfect temperatureIn this episode: Esther Perel begins with the basics: appreciation, affection, and replacing chronic complaints with clear requests.Brené Brown explains why marriage is never 50/50 and how she and her husband create what Brené calls a “plan of kindness.” Brad Feld describes the monthly “life dinners” that have helped him and his wife review the previous 30 days, talk honestly about the future, and prevent resentments from building upJim Dethmer offers a practical way to distinguish observable facts from the stories we make up about our partners.Sheila Heen explains how humor and genuine curiosity can serve as an interrupt on an argument that is heating up The late Dr. Sue Johnson then walks us through a “Hold Me Tight” conversation—a way of moving beneath anger and defensiveness to the fear, vulnerability, and need for connection underneath.Terry Real then offers a strikingly simple model for repair and introduces the term “normal marital hatred” - as he put it, nobody ever goes up to him and says “What do you mean by that?!”Finally, Diana Chapman describes what it means to let an outdated version of a marriage end so that two people can consciously choose what comes next for their relationship.Timestamps:Intro from Tim: 00:00:00Esther Perel: 00:01:58Brené Brown: 00:08:21Brad Feld: 00:12:02Jim Dethmer: 00:16:51Shelia Heen: 00:23:04Dr. Sue Johnson: 00:29:26Terry Real: 00:40:14Diana Chapman: 00:46:19Short bios:Esther Perel is an internationally renowned psychotherapist, the New York Times bestselling author of Mating in Captivity and The State of Affairs, and the host of the award-winning podcast Where Should We Begin?Brené Brown is the author of six number-one New York Times bestsellers exploring courage, vulnerability, shame, and resilience; a research professor at the University of Houston; and a professor of practice at the University of Texas at Austin.Brad Feld is an early-stage investor and entrepreneur and a co-founder of Foundry Group, Mobius Venture Capital, and Techstars. He writes on entrepreneurship, leadership, mental health, and sustaining a life beyond work.Jim Dethmer is a co-founder of the Conscious Leadership Group and co-author of The 15 Commitments of Conscious Leadership, an influential framework for building candid, responsible, high-trust relationships.Sheila Heen is the deputy director of the Harvard Negotiation Project, founder of Triad Consulting Group, and co-author of the New York Times bestsellers Difficult Conversations and Thanks for the Feedback.Dr. Sue Johnson was the pioneering clinical psychologist who created Emotionally Focused Therapy. She was named Psychologist of the Year by the American Psychological Association and appointed to the Order of Canada for her global impact on psychotherapy.Terry Real is an internationally recognized family therapist, a bestselling author, and the creator of Relational Life Therapy. He has spent more than four decades helping couples restore intimacy and connection.Diana Chapman is co-author of The 15 Commitments of Conscious Leadership, a cofounder of the Conscious Leadership Group, and founder of the Signal Institute, working with leaders on radical honesty, somatic intelligence, and transformation.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anika Jackson sat down with Mark Williams, founder of NUUX Design Studios, to explore why so many businesses keep UX design and marketing completely isolated—and how bridging that gap can make or break a brand. Streaming live from Madrid, Spain, Mark shared his unexpected journey from a pre-med neuroscience and psychology major to leading a remote design agency working with enterprise clients. The conversation offered a look into how founders can use modern AI workflows to bring ideas to life without massive budgets.   In This Episode   The Pre-Med Pivot: Why Mark walked away from the MCAT, research labs, and a medical track during lockdown to jump into advertising and UX design. The UX-Marketing Disconnect: Why sending traffic to a broken website (or designing a great website with no traffic strategy) kills conversions. Moving Beyond Blind Redesigns: Why looking at data, heat maps, and user sessions matters more than guessing solutions with AI. The Remote Agency Model: Managing a global team across time zones with a startup hustle mindset. AI-Native Workflows: Using tools like Claude Cowork, Motion, and voice dictation to automate tasks and build foundational design systems faster. The Imposter Syndrome Reality: Relying on the grounded support of friends and family when making massive life leaps.   Timestamps   00:00 Introduction: Building in parallel with modern AI tools 01:09 Meet Mark Williams from Madrid, Spain: Celebrating the World Cup energy 03:13 From Pre-Med Psychology and Neuroscience to UX Design 07:05 Why UX and Marketing need to talk to each other 08:35 Where enterprise teams and marketers get design wrong 10:48 Case study: Restructuring and improving conversion rates for auto insurance brands Amax and Alpha 13:16 Balancing the need for speed with foundational quality in an AI era 16:58 Taking the leap from agency employee to starting NUUX Design Studios in LA 18:44 Building a global, remote team based on capability over location 21:54 What small businesses and SMBs can learn from enterprise workflows 23:11 Mark's favorite AI tools: Claude Cowork, Motion, and voice dictation workflows 26:52 Design trends: Are we making a mistake skipping mid-fidelity wireframes? 29:11 Dealing with imposter syndrome and the support of family 32:37 Expanding NUUX Design Studios to compete with the industry giants 34:48 Maya Angelou, belonging, and finding your footing anywhere in the world   Key Insights & Takeaways   Insight 1: UX and Marketing Cannot Live in Isolation Mark points out a critical flaw in many companies: marketing teams send traffic to web experiences without checking if they work, while design teams focus purely on aesthetics without looking at the business goals. True conversion happens when both sectors communicate constantly. If your landing page experience is broken, all the ad spend in the world won't save it.   Insight 2: Data Tells You What Is Happening, Not Why Many teams see a drop in a metric and immediately prescribe a complex redesign or blindly prompt an AI tool for a new layout. Mark emphasizes that real optimization requires looking deeper at heat maps, user session recordings, and heuristics to understand user behavior before making targeted changes.   Insight 3: Leverage AI to Move Faster, But Keep the Foundation Founders today don't need massive budgets to bring ideas to life. By utilizing AI agents and workflows (like Claude Cowork or automated task planners), lean teams can move at lightning speed. However, for enterprise stability, building a strong, consistent brand design system once prevents fragmented, chaotic user experiences down the line.   Insight 4: Hiring for the Startup Hustle Mindset When running a remote, global agency, location doesn't matter nearly as much as execution. Mark looks for team members who share an entrepreneurial drive—people who take ownership, get the work done under any circumstance, and keep the client experience human, approachable, and deeply collaborative.   Insight 5: You Are More Capable Than You Think The barrier to entry for building a business or bringing a creative vision to life has never been lower. Armed with modern digital tools and the courage to take risks—whether moving across the country to LA or relocating abroad to Madrid—founders can parallel-track multiple projects and accomplish far more than previous generations could.   Resources & Links Mentioned NUUX Design Studios: Mark's UX and marketing agency (nuuxdesignstudios.com) Upwork: The platform where Mark initially sourced early global clients Claude & Claude Cowork: AI assistants used for workflow automation and content structuring Motion: AI-powered time-blocking tool for daily scheduling ClickUp: Project management tool used in Mark's daily automation stack ContentSquare & Hotjar: Tools for analyzing user sessions and heat maps Braving the Wilderness by Brené Brown (featuring the Maya Angelou quote on belonging)   About Mark Williams Mark Williams is the founder of NUUX Design Studios, a remote design agency based out of Madrid, Spain. With a background in psychology and neuroscience from his pre-med days, Mark brings a deeply human-centric, analytical approach to user experience design, bridging the crucial gap between digital marketing and high-converting web interfaces. He manages a global team helping businesses optimize their digital ecosystems while living the digital nomad dream abroad.   Connect with Mark LinkedIn: https://www.linkedin.com/in/msijuadewilliams/ Company Website: nuuxstudios.com Like the show? Leave us a rating or review: https://lovethepodcast.com/67940257010b317cdaa9d857Follow the Show: https://followthepodcast.com/67940257010b317cdaa9d857Send a Message: https://podcastfeedback.com/67940257010b317cdaa9d857Check out our Website: https://www.yourbrandamplified.comSpeak to my Delphi Clone: https://www.delphi.ai/amplifywithanika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and deeply reflective episode, Keana explores how self‑sabotage shows up in dating and why so many people push love away even when they desperately want connection. Drawing from leading psychologists like Dr. Harriet Lerner, Dr. Susan David, Dr. Brené Brown, Dr. Nadine Burke Harris, and Dr. Daniel Siegel, this episode breaks down the emotional and psychological roots of self‑sabotage and offers trauma‑informed steps to begin healing.Listeners will learn how past relationships, attachment wounds, and toxic or abusive experiences shape dating patterns and how to stop repeating cycles that keep love at a distance. Keana also explains why healing is essential before dating again and how therapy can support emotional safety, self‑trust, and healthier relationship choices.This week's featured song is “Killing Me” by Emory Rose a raw, emotional track about a woman facing a painful decision in a toxic relationship. All August releases are now available on streaming platforms.

Jessica Zwaan joined us on The Modern People Leader. We talked about her first four months at Leapsome, why HR needs to operate more like a product team, and how AI agents, forward-deployed engineers, and flexible HR systems could reshape the future of people operations.----  Sponsor Links:

Trust isn't a personality trait - it's a skill! In this episode, I'm breaking down what trust actually is, why vagueness is one of the fastest ways to erode it, and how Brené Brown's BRAVING framework and FranklinCovey's 13 Behaviors of High Trust can help you build it back. I also talk about the piece we don't discuss enough: trust in yourself, and why it has to come before you can really build trust with anyone else. This is the sixth episode in my Human Skills series, and if you've ever wondered why a team feels safe (or doesn't), this one's for you. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 240 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Molly Graham, Host of WorkLife Podcast & Co-Founder of Glue Club and The Guild, joined us on The Modern People Leader. We talked about career emergence, why fear is slowing down AI adoption at work, and why the future of HR will depend on leaders who can create clarity, curiosity, accountability, and better management habits for both people and AI agents.----  Sponsor Links:

This class was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, Archangel Raphael is one of the angels I work with the most — and this teaching is one of the most personal things I have ever shared. From my daughter's medical journey to what Raphael says about family health history, obsessive worry, and how to work with your doctors while still trusting your gut — this one is for anyone who has ever been scared about their health.

Rog is joined by bestselling author, and massive Liverpool fan Brené Brown to unpack the emotions that have defined an unforgettable summer of football. Brené explains how fear can transform a team's performance, why vulnerability is essential to competing wholeheartedly, and how the shared joy of supporters can make us feel part of something larger than ourselves. Plus, they reflect on the bonds formed between visiting fans and communities across America.Check out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.