Podcasts about bren brown

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge. Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown

Frieda Möcker, Head of People & Culture at Sastrify, joined us on The Modern People Leader. We talked about the first steps she took to treat HR more like a product, how her team does sprint planning, and why she prefers “NCTs” over OKRs.---- Sponsor Links:

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Searching for meaningful summer reading that might transform your relationship with your college student? Look no further than this curated collection of parent-focused book recommendations from higher education professionals Vicki Nelson and Lynn Abrahams.The hosts dive deep into six powerful books that address crucial aspects of the college parenting journey. "Sleep Deprived Teen" reveals the shocking impact of sleep deprivation on everything from academic performance to athletic abilities, with teens biologically requiring 8-10 hours of sleep yet averaging only 6-7 hours nightly. Meanwhile, "How to Raise a Citizen" fills the critical gap left by diminishing civics education in schools, providing parents with accessible tools to teach citizenship regardless of their own political knowledge.For families with athletes, "Raising Empowered Athletes" offers a refreshing perspective focused on developing resilience rather than just athletic achievement. The standout chapter on "The Mindset Toolbox" introduces the five C's of building grit that benefit both young athletes and their parents. "Is This Autism?" takes a groundbreaking approach by incorporating the voices of autistic individuals as experts, shifting away from deficit-focused models toward understanding neurodiversity as a natural variation in human experience.Parents dreading the college admissions process will find solace in "The Truth About College Admission," which uniquely focuses on preserving family relationships throughout the journey rather than just "getting in." Starting with the fundamental question "Why are you going to college?", the book provides practical exercises and conversation starters that strengthen family bonds during this potentially stressful time. Finally, Brené Brown's "Braving the Wilderness" explores authenticity and belonging, offering profound wisdom about self-worth applicable to both parents and students navigating the college transition.Whether you're just beginning the college journey or supporting a current student, these thoughtfully selected books provide invaluable insights for strengthening your parent-student relationship while navigating the complexities of higher education. Which one will you read first? Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Sign up for our newsletter for ongoing information Please leave us a review at “Love the Podcast” to help others find us.

¿Evitas hacerte ciertas preguntas porque temes las respuestas? ¿Sientes que hay conversaciones pendientes contigo misma que sigues postergando? ¿Te tratas con una exigencia o dureza que nunca aplicarías a alguien que quieres?Si has respondido afirmativamente a alguna de estas preguntas, este episodio es para ti.Mi descubrimiento de esta semana es esta charla de Brené Brown llamada “El poder de la vulnerabilidad” https://youtu.be/iCvmsMzlF7o?si=WLbXCH1XmlxCb8s5. Todas deberíamos escucharla si queremos ser más amables y compasivas con nosotras. En este enlace tienes la información y la lista de espera de la formación de autoestima: https://www.lasclavesdesol.com/te-con-sol/Y en este enlace puedes descargar los ejercicios que he preparado para salir del bloqueo: https://www.lasclavesdesol.com/3-ejercicios-para-salir-del-bloqueo/?source=Spotify Encuentras mis libros aquí: ⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠ Me encuentras en ⁠⁠⁠@lasclavesdesol⁠⁠⁠ y en ⁠⁠⁠lasclavesdesol.com

In this episode, Richard Tubb speaks to Polly Brennan, a renowned mental fitness coach. She supports organisations to bring themselves back to a healthier mindset, boosting resilience and wellbeing no matter what comes along.Polly explains what mental fitness is, her approach to it and her journey from the NHS to running her business. She and Richard discuss why we should all talk about mental health and normalise the challenges people have. Polly shares her thoughts on how MSP owners can bring the spirit of adventure into their workplace culture, why they need to give their team permission to make mistakes and how to build a connected team.Richard asks Polly for some practical advice on how to manage wellbeing, how to create a workplace culture where mental health is openly talked about and how leaders can not only support their employees but manage their own mental health. Polly explains why multitasking doesn't work and why everyone needs a coach, even coaches. She also explains why simplicity and consistency are key for mental fitness and how we can all learn to be more resilient, as well as one daily habit to strengthen yours.Richard and Polly discuss why you should start and end your day with intention and some quick tricks to get out of work mode at the end of the day, as well as why breathwork and meditation are beneficial.Richard asks Polly about the biggest adventure of her career so far, her new membership and why she's a Brené Brown coach. Polly talks about firewalking and glass walking and shares the books and people who've inspired her.Mentioned in This EpisodePolly's website: Adventurous CoachingKoast RadioRichard's interview on Koast RadioRichard's book: The IT Business Owner's Survival GuideAcademic: Brené BrownPersonality profiling: i3 profilingTeam communication tool: SlackSlack polling tool: GeekbotPodcast interview with Kevin O' Laughlin of Nostra ITPodcast interview with Dray Aga of HuntressFree download: five first steps for MSP owners noticing mental strainSpeaker and author: Karl PalachukPodcast interview with Nigel Moore of The Tech TribePodcast interview with Dan Scott of

Kimberlyn and Leilani discuss what it means to cultivate meaningful work at work, at home, in relationships, and in their spiritual practice.Their check-ins: Kimberlyn re-experiences EFT as an healing modality; Leilani practices non-attachment through throwing ceramics elementally.Mentioned in the episode:  Brené Brown's Gifts of Imperfection; Patrick Buggy's 10 Guideposts for Wholehearted Living (An Actionable Guide); Rose Cook's, “A Poem for Someone Who is Juggling Her Life”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People's Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training. In this episode, Hala and Michael will discuss: (00:00) Introduction (02:00) A Mindset Shift That Rewired Michael's Life (07:53) Why Mental Strength Beats Raw Talent (11:25) Coaching Elite Athletes vs Rising Performers (14:20) High-Performance Challenges in Leadership (17:50) How Sleep Impacts Mental Performance (20:59) Breathing Techniques for Mindset Control (24:35) How to Practice Mental Imagery Effectively (30:01) The 90-Second Mindset Routine for Success (32:50) The Psychology of FOPO and How to Combat It (48:26) Performance-Based vs Purpose-Based Identity Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/FindingMastery-apple  Michael's Website: findingmastery.com/  Michael's Book, The First Rule of Mastery: bit.ly/RuleofMastery  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

Tiffany Stevenson (Former CPO, WeightWatchers), Jennifer Rettig (CPO, Pendo.io), and Kelli Dragovich (4x CHRO & Co-host of HR Heretics), joined us for MPL Live in San Francisco.We talked about the pressure HR leaders are under, what CEOs are really thinking, and how we can reimagine performance with simpler systems, clearer expectations, and more human conversations.---- Sponsor Links:

If wealth is up, why is happiness down? In this soulful episode of Everyone's Talkin' Money, Shari sits down with educator and award-winning author Jeff Golden to explore one of the biggest contradictions in modern life: we have more money than ever, yet we're more disconnected and unfulfilled. Drawing from his book Reclaiming the Sacred, Jeff shares how we've been conditioned to chase the wrong things—and how to realign with what truly matters. You'll hear: Why money only accounts for 2–4% of happiness What really drives our well-being (and it's not what you think) How our culture of consumption is numbing us, not fulfilling us What “enough” actually looks like—and how to know when you've reached it Why micro-actions are more powerful than big life overhauls How to model a healthier money narrative for your kids (and yourself) Reclaiming the Sacred, Healing Our Relationships with Ourselves and the World was named Best Environmental Book of 2023 by IndieReader, and winner of the Grand Prize at the Nautilus Book Awards (previous winners include the Dalai Lama, Brené Brown, and Barbara Kingsolver). Buy Jeff's Book: Reclaiming the Sacred Follow us on Instagram: @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Y si la razón por la que sigues estancada no es falta de fe… sino exceso de autosuficiencia?Muchas mujeres cristianas creen que solo necesitan orar, leer la Biblia y tener fe para sanar. Pero lo que a veces parece madurez espiritual… puede ser miedo disfrazado de independencia.En este episodio reflexionamos juntas sobre:Por qué la autosuficiencia es una trampa peligrosa (aunque parezca fe).Qué nos enseña la Biblia sobre sanidad en comunidad (con textos clave y autores como C.S. Lewis y Timothy Keller.).Por qué la psicología confirma que no fuimos diseñadas para sanar solas (con aportes de Bandura y Brené Brown).Y cómo mi historia cambió cuando dejé de vivir aislada y me permití ser guiada, mentoreada y acompañada.Dios puede hablarte en lo íntimo…Pero casi siempre te sana en comunidad.Si estás lista para dejar atrás el “yo puedo sola” y caminar acompañada hacia tu sanidad emocional y espiritual, este episodio es para ti.Además, te cuento cómo funciona FLORECE, mi mentoría para mujeres que buscan sanar con propósito, guía y comunidad. Las postulaciones a la edición 2025 ya están abiertas y cerramos el 27 de junio.Si quieres postularte a FLORECE, accede al siguiente link: https://extravagantemente.com/florece/Si quieres suscribirte a mi newsletter, puedes hacerlo en el siguiente link:https://extravagantemente.com/Instagram: @extravagante.mente

Can you pay off $300,000 in debt and become a millionaire in your thirties? Bernadette Joy did, and she's here to tell you how. In this episode of Mitlin Money Mindset®, Larry Sprung sits down with Bernadette Joy, CEO of Crush Your Money Goals®, to discuss her journey from corporate employee to self-made millionaire and bestselling author.  She shares the personal motivations behind her financial transformation, her unique approach to coaching others, and the hard truths about entrepreneurship, debt, and building true wealth. Bernadette also opens up about the importance of financial conversations, especially with parents, and advocating for wealth equity. Bernadette discusses: How her background and family experiences shaped her mission to help others achieve financial control and independence The turning point that led her from corporate HR to entrepreneurship, and eventually launching Crush Your Money Goals® Her candid view on the cost and value of education, and how her MBA debt impacted her perspective on money The critical need for early and honest financial conversations within families, especially around aging parents and retirement Her commitment to closing the wealth gap for women and empowering others, especially women, to confidently self-promote and lead their financial lives And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide CRUSH Your Money Goals: 25 Smart Money Habits to Save, Invest, and Fast-Track Your Financial Freedom by Bernadette Joy Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Bernadette Joy:  LinkedIn: Bernadette Joy Instagram: Bernadette Joy Website: Crush Your Money Goals® YouTube: @bernadebtjoy About our Guest: As the eighth child in her father's brood of nine and a first-gen Filipina-American, Bernadette Joy understands those who feel like they missed the money memo. Sure, she boasts two bachelor's and a master's, and a decade of Fortune 100 and startup experience. But her real street cred? Paying off a jaw-dropping $300,000 of debt in three years and investing her first $1 million in her 30s!  She's also the CEO of Crush Your Money Goals®, a personal finance training company serving up education with a side of pizzazz. A top journalist featured in Forbes, CNBC, and CNET and has appeared on more than 50 podcasts, national radio shows, and TV segments. In the past year, Bernadette has spoken on some of the biggest stages, including South by Southwest, Nasdaq, FinCon, and TEDxHouston, following in the footsteps of her hero, Brené Brown. Her debut book, Crush Your Money Goals®, published by Simon & Schuster, is available now and was named one of Oprah Daily's top 10 books for personal growth in 2025! Today, she coaches hundreds nationwide, sharing her 5-step secret recipe for ditching debt, mastering savings, and investing for financial peace.  When she's not speaking, she's practicing early retirement: K-Pop, yoga, karaoke, and spoiling her nieces and nephews as their traveling rich auntie. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to move the dial on your organisation's culture?Perhaps, the answer to your problems lies in the use of a tool that breaks from traditional methods to measure culture: AI.In this episode I am joined by Charlie Sull, a pioneer in the use of AI to understand, measure and evolve culture in organisations. Charlie shares culture measurement methods you can use with AI, that use employee language to provide concrete, measurable insights.Charlie emphasises the importance of top-down prioritisation to facilitate cultural change, and gives interesting data led insights into the impact of remote work on culture.This episode is for leaders at all stages of their career that are looking to transform culture, supercharge performance in your team, and use pioneering techniques to do so.“Cultural measurement tells you how to fix things.” – CharlieYou'll hear about:Why culture is a critical ingredient in any organisation's performance.How AI can effectively measure and evolve organisational culture.Traditional cultural measurement methods being outdated and ineffective.Remote work can have varying impacts on organisational culture.Caring about employees is fundamental to a strong culture.The fact top leadership buy-in is essential for cultural transformation.There is often a disconnect between espoused values and actual culture.Cultural change can happen more quickly than traditionally thought.About Charlie Sull:Charlie Sull is a globally recognized expert in corporate culture and AI. He is the co-creator of the most-read series in MIT Sloan Management Review history, Measuring Culture, with a readership of millions. His work has been featured on Brené Brown, the Economist, the Wall Street Journal, the New York Times, TIME, and many other leading media outlets.Charlie is the co-founder of CultureX, where he helped develop a new kind of artificial intelligence to measure and improve culture. At CultureX, he works with the top teams of many of the world's leading firms, like AB InBev, HSBC, and H-E-B, and helps them improve their cultures using artificial intelligence.Resources:• Profile: https://www.linkedin.com/in/charles-sull/• Services: https://www.culturex.com/• Culture Champions Series: https://blog.culturex.com/My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

Are you feeling stuck in your career, wondering how to truly take the reins and drive your own destiny? In this powerful episode of The Power of Owning Your Career, host Simone E. Morris sits down with the brilliant Amira Barger, Executive Vice President and Head of DEI Advisory at Edelman and author of the upcoming, must-read book, The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Prepare to be inspired as Amira shares her incredible journey from aspiring physician to award-winning strategic communications leader, revealing the pivotal moments that helped her truly take the driver's seat in her own career.If you're ready to stop playing small, this conversation is for you! Simone and Amira unpack critical strategies for reimagining your career trajectory and building a powerful personal advisory circle (think mentors, sponsors, peers, and mentees who genuinely support your ascent). Discover why embracing discomfort isn't just an option, but a vital catalyst for authentic growth in your professional life. Here's what you'll gain from this episode: Amira's proven formula for owning your career: Learn about the transformative power of journaling, the necessity of asking the big, uncomfortable questions, and how to effectively plan your next career moves in strategic two-year arcs. Practical communication hacks: Level up your ability to articulate your value and make meaningful asks for support. Leadership insights: Understand how to position yourself as a leader who builds collaborative foundations, not just 'rules kingdoms.' This isn't just a chat; it's a candid, actionable conversation designed to help you gain clarity, take decisive control, and drive real, lasting change in your career! Get ready for a candid, actionable conversation designed to help you take control, gain clarity, and drive real change in your career!   Episode Roadmap: Navigate Your Growth Journey: 00:00 Discover the multifaceted role of a Strategic Communications Specialist and how it sets the stage for career ownership. 03:42 How early decisions can lead to unforeseen career fulfillment. 08:36 Amira's pivotal shift: From Pre-Med to a thriving Marketing career. 10:23 Curate Your Circle Intentionally: Why your personal advisory board is your secret weapon. 14:30 The power of the "discomfort zone": Embracing discomfort for accelerated growth. 19:00 "Questioning for Change": How asking the right questions unlocks new career possibilities. 22:39 Strategizing Board Opportunities: Your guide to impactful board engagement. 23:44 Preparedness for Board Opportunities: Key steps to position yourself. 27:04 Harness Storytelling for Workplace Innovation: Learn to influence and lead with narrative. 33:04 The hidden costs: Understanding "The Price of 'Nice'" and why it holds you back. 34:34 Final thoughts on how to fully "Own Your Career Journey." ✴️ Episode Resources: - Book Recommendation: The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change by Amira Barger (available October 28, 2025)   - Book Recommendation: Dare to Lead by Brené Brown (and other works referenced in the episode for leadership and clarity)   - Podcast Recommendation: The Moth — An acclaimed storytelling podcast and YouTube channel recommended by Amira for gaining insights into communications, leadership, and personal growth. ✴️ Connect with our guest, Amira Barger: https://www.linkedin.com/in/amirabarger/   Website coming soon: amirabarger.com   ✴️ Connect with the show's host, Simone E. Morris: https://www.linkedin.com/in/simonemorris/ ✴️ Want to apply to be a guest or recommend someone for the show?   Visit: https://bit.ly/pooycshowguest ✴️ Get More Support for Your Career:

Send us a textWe love to say “be your authentic self”—but what if what we're calling authenticity is actually just self-indulgence in disguise?In this episode, I break down the real difference between authenticity and self-indulgence in education. Drawing on the work of Dr. Drago-Severson, Dr. Blum-DeStefano, and Brené Brown, I show a distinction of how true authenticity is rooted in self-awareness, integrity, and accountability—not just doing what feels good.Because real leaders don't just show up as themselves—they show up for others, too.Tune in to learn what's really behind your leadership choices—and how to shift toward authenticity with impact.Ready to lead with more clarity and courage? Grab our new ebook. It's packed with practical tools to help you lead authentically—not impulsively.

Jessica Zwaan joined us again on The Modern People Leader to break down how to hire for a people ops as a product team.She shared the 5 core skillsets needed, the importance of t-shaped talent, and how to use case studies to spot product thinking in HR Candidates.---- Sponsor Links:

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors:AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: Today, we're playing a few of our favorite messages and responding to what you, our listeners, have shared. Whether it's midlife realizations, hard-won wisdom, or letting go of stuff that just isn't serving you anymore—this is about all of us learning from each other. Thank you to Alice, Ann, Sarah, Ashley, #1 Becky and  “Badass Becky”   Also, Sydney Hatmaker said some hurtful things to us about us broadcasting our bare old lady feet on the podcast and we had to take a minute to discuss a new dress code policy. Thought-provoking Quotes: 18:00 Sometimes the tool is just language – Amy Hardin 21:00 Tools all in use but still suffering – Jen 27:00 I want to shake people and pull things over. I'm not sure that's the appropriate response. – Jen 29:30 If we don't counter messages, others will take over. – Jen 47:00 Make a list of your accomplishments to use for momentum – Amy 48:00 I think we are at our best in the second half of life – Jen 58:00 I want out of the rat race – Jen Resources Mentioned in This Episode: Reclaiming Your Power: Moms Demand Action's Shannon Watts on Living a Life of Passion and Purpose - https://jenhatmaker.com/podcasts/series-64/reclaiming-your-power-moms-demand-actions-shannon-watts-on-living-a-life-of-passion-and-purpose/ Camino de Santiago - https://santiago-compostela.net/ Midlife Isn't a Crisis, It's a Comeback: Maddie Corman on Being Accidentally Brave - https://jenhatmaker.com/podcasts/series-64/midlife-isnt-a-crisis-its-a-comeback-maddie-corman-on-being-accidentally-brave/ Betrayal Trauma - https://www.verywellmind.com/betrayal-trauma-causes-symptoms-impact-and-coping-5270361 Brené Brown - https://brenebrown.com/ Books by Brené Brown - https://amzn.to/3FgwnIt The Tears of Things: Living Prophetically in an Age of Outrage with Richard Rohr - https://jenhatmaker.com/podcasts/series-64/the-tears-of-things-living-prophetically-in-an-age-of-outrage-with-richard-rohr/ Trump administration says it's cutting 90% of USAID foreign aid contracts - https://apnews.com/article/trump-usaid-foreign-aid-cuts-6292f48f8d4025bed0bf5c3e9d623c16 Kendra Adachi - https://www.thelazygeniuscollective.com/ Escaping the Productivity Trap: Kendra Adachi's Lazy Genius Perspective - https://jenhatmaker.com/podcasts/series-64/escaping-the-productivity-trap-kendra-adachis-lazy-genius-perspective/ Frances Mayes - https://www.francesemayes.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week's habit is deceptively simple: asking better questions.Philosopher Alain de Botton joins us to explore how a single, uncomfortable question, “How have I annoyed you?” can deepen trust, defuse tension, and create stronger connections in every part of life.Whether it's at home, at work, or with close friends, we often avoid the conversations that would help us grow. Alain shows us a different way, one built on emotional generosity, honest listening, and the courage to be vulnerable.In this episode, we explore:Why awkward questions build trustHow to listen without getting defensiveThe science behind emotional connectionWhat high-performing teams can learn from philosophyThe hidden power of backstories and being 'truly heard'Here is a list of studies referenced in the episode:The Experimental Generation of Interpersonal Closeness. Arthur Aron, Elaine Aron (1997)Understanding the conversation gap: Why employees aren't talking, and what we can do about it (Braverly), referenced in How to Navigate Difficult Conversations with Employees. Harvard Negotiation Project Rejection Really Hurts, published in Science (Oct 2003). University Of California - Los AngelesDaring Greatly by Brené BrownListen to the full episode with Alain De Botton here: https://pod.fo/e/1f5db0

Do you replay conversations in your head, second-guess your words, or feel a wave of shame from just one comment or look?You're not too sensitive and you're not alone. You're simply human with a nervous system doing its job to protect you.In this episode, we unpack why you take things personally and what you can do to shift that response. This isn't about “toughening up” or just thinking positive. It's about understanding the neurobiology behind emotional reactions and learning how to regulate your state so you can respond with clarity, not collapse.

Did you like the episode? Send me a text and let me know!! Overcoming Fear and Embracing Failure in EntrepreneurshipIn this episode of Business Conversations With Pi, host Skoob and virtual co-host Pi—an AI assistant created by Anthropic—discuss the common fears and doubts that plague new entrepreneurs. The duo explores strategies for reframing failure, practicing self-compassion, and controlling fear, providing actionable advice to help first-time business owners overcome these hurdles. With insights on self-awareness, resilience, and support networks, Skoob and Pi aim to empower listeners to turn their startup ideas into successful ventures. Listeners are also treated to a list of recommended books for managing fear and anxiety, ensuring comprehensive guidance for their entrepreneurial journeys.#EntrepreneurMindset#OvercomingFear#StartupTips#BusinessPodcast#EntrepreneurLife#FailureToSuccess#SmallBusinessOwner#BusinessMindset#EntrepreneurAdvice#StartupJourney 

This episode is for the ambitious woman who's doing it all—and still feels like it's never enough. If you're listening while multitasking—folding laundry, answering emails, or in between Zoom calls—this one's for you. Dr. KimberlyDeSimone invites you to press pause on the pressure and unpack why we've lost the ability to truly rest. With research, real talk, and radical empathy, this episode explores: The blurred boundaries of remote work and why they're burning us out The myth of “productive breaks” and the science behind contaminated leisure The invisible labor women carry—and why it's so exhausting How rest can be resistance, recovery, and a reclaiming of your humanity A gentle, 3-step invitation to begin unlearning productivity as self-worth If you've ever felt guilty for resting, this episode offers both validation and a vision for a more sustainable model of success.

Matt McFarlane and Haris Ikram joined us for a live session to break down everything modern HR leaders need to know about compensation—from philosophy and strategy to pay transparency and AI tools. Together, they shared a forward-thinking playbook for tackling merit cycles, aligning job architecture, and driving better employee experiences through data and design.---- Sponsor Links:

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brené Brown explores what it means to show up and be seen in the arena of life. She unpacks the role of vulnerability, the ever-present critics—shame, scarcity, and comparison—and how true courage comes from embracing discomfort. It's a powerful call to create, connect, and live bravely, even when it's messy.Source: Brené Brown: Why Your Critics Aren't The Ones Who CountHosted by Sean CroxtonFollow me on Instagram

In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown's Braving the Wilderness. They unpack the book's core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you'll leave feeling a little braver and a lot more grounded. Plus, a short guided meditation to help you find belonging within yourself. Buy the Book: Braving the Wilderness https://amzn.to/3XW9vnI Metronome Synchronization video https://youtu.be/5v5eBf2KwF8?si=nsDgNSzq3jFE6eym Permission Slips https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_154dd1925ee344a98d6bfa377d0b8544.pdf Values sheet: https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_7357168f88974b4281520c3e37de833d.pdf Viola Davis Podcast Unlocking Us https://open.spotify.com/episode/1ZbI4SewY232x95zYiQlsi?si=cabd7b07475c4bd1 Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to another engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative power of empathy. Whether you're seeking to improve your relationship with a spouse, child, colleague, or friend, this episode provides valuable insights into harnessing empathy as a tool for deeper connection and understanding. Tim and Ruth begin by dissecting the crucial differences between empathy and sympathy, providing examples to illustrate how these attitudes impact our relationships. Empathy, they argue, goes beyond mere sympathy by facilitating a deeper emotional connection through presence, non-judgmental listening, and emotional validation. The episode identifies the four components of empathy as highlighted by renowned researcher Brené Brown: perspective-taking, staying out of judgment, recognizing emotions, and communicating emotion acknowledgment. Tim and Ruth explain each component with real-life scenarios, emphasizing the importance of emotional presence and understanding. Listeners are introduced to the common hurdles to empathy, such as the urge to fix, compare, or judge, alongside practical ways to overcome these barriers. Tim and Ruth also provide five actionable strategies to practice empathy daily, such as pausing before responding and using open-ended questions to invite deeper dialogue. Rounding off the discussion, the episode teases the next installment, which will explore the potential pitfalls of excessive empathy. This insightful episode underscores empathy as not merely a social skill, but as a pathway to emotional intimacy and healthier relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

In this episode of Leadership Next, cohosts Diane Brady and Kristin Stoller speak with Kate Johnson, CEO of Lumen, about her bold effort to reinvent a legacy telecom as the digital backbone of the AI era. Johnson shares how Lumen is capitalizing on its vast fiber network to support the explosive data demands of artificial intelligence—and how partnerships with innovators like Corning are helping supercharge that capacity.  Johnson opens up about the cultural overhaul she led inside the company, shifting Lumen's mindset from “play not to lose” to “play to win,” and implementing leadership frameworks like Brené Brown's Dare to Lead across tens of thousands of employees.  She also reflects on her personal evolution as a leader, the phases of AI adoption she sees ahead, and why she believes human creativity and empathy will remain central in an AI-driven world. 

Today's wisdom comes from Daring Greatly by Brené Brown.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown's insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into the power of self-acceptance, personal growth, and cultivating gratitude from within.We explore how true gratitude starts with acknowledging your own worth. Through simple practices like the “contribution jar,” Darren and Jessica share how celebrating your own efforts—big or small—can help shift your mindset and reinforce self-worth. When you stop waiting for external validation and start recognizing your value, you unlock a new level of confidence and purpose.Join us as we talk through letting go of perfection, embracing what makes us human, and beginning a new habit of self-gratitude. Start your own contribution jar, reflect on your daily wins, and take a step toward the Next Level—good vibes only.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

¿Alguna vez te han dicho 'no te lo tomes personal' después de un comentario que te atravesó como flecha? Ese instante donde la frustración se mezcla con impotencia porque no puedes simplemente desactivar tus emociones. En este episodio descubrirás que el problema no está en sentir, sino en cómo interpretas lo que sientes. Te revelaré 5 herramientas prácticas respaldadas por investigadores como Brené Brown para separar las palabras hirientes de tu valor personal. Aprenderás a identificar cuándo estás cargando con un 'paquete emocional' que no te pertenece y cómo devolverlo a su remitente con amabilidad. No te pierdas esta guía para vivir más ligero y auténtico, libre del peso de las opiniones ajenas.

New York Times bestselling author Laura Munson spoke to me about her acclaimed writing retreats, building a bridge to readers, and bringing wonder back into our lives with her latest THE WILD WHY. Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. She is also an editor and Founder of the top-ranked Haven Writing Retreats. Her new book is THE WILD WHY: Stories and Teachings to Uncover Your Wonder. A Maria Shriver Sunday Paper Pick, “For fans of Brené Brown's Daring Greatly, Glennon Doyle's Untamed, and Elizabeth Gilbert's Big Magic, this illuminating self-help tool is the perfect book for anyone who yearns to rekindle their own voice.” Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Laura Munson and I discussed: How to rekindle your true voice Why we lose wonder in our worried world Her life's journey to live in her truth The importance of finding radical empathy How to eradicate the “tortured artist” pattern And a lot more! Show Notes: lauramunson.com The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson (Amazon) Laura Munson on Facebook Laura Munson on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby Brennan joined us on The Modern People Leader. We discussed the power of ONA as the “shadow org chart,” how it reveals hidden influencers, and why it may be key to building smarter, more connected teams in the age of AI.---- Sponsor Links:

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show's holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. Visit GoodLifeProject.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

You didn't plan for this. You didn't see it coming. And yet — here you are. Life flipped the script, and now you're left standing in the middle of a scene you never auditioned for.In this episode of Sherapy, we're talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends.Plus: practical ways to navigate change when it's not your idea, and how to start trusting that even this could be part of your becoming. Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at ⁠sherapypodcast@gmail.com⁠ — it might just end up in Email: The Musical.Link for Freebies: https://drive.google.com/drive/folders/1mzKQP23Nu3s0BoMSDhK-IB25XYk2i_2x?usp=share_link

Today's wisdom comes from Braving the Wilderness by Brené Brown.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

If every client engagement feels bespoke, it's time to rethink your approach. Anna shares why creating a signature process for experts is the secret to growing sustainably — with clarity, confidence, and client trust. Key takeaways: Clients Buy Your Method, Not Your Minutes Learn why shifting from selling bespoke hours to a clearly defined process instantly boosts your confidence, value, and client trust. Turn Expertise Into Intellectual Property (IP) Discover how to uncover and articulate your signature way of working, making it a cornerstone for scalable, sustainable growth—no legal jargon required. The Power of a Signature Process A well-crafted method not only streamlines client delivery but also enhances pricing, enables you to delegate, and supports new offers like group programmes or licensing. Simple Over Complex The most effective frameworks are clear, easy to remember, and flexible enough for real-world client work—plus, they set you apart as a thought leader. Ready-Made Frameworks in Popular Practice Get inspired by examples like Brené Brown's Daring Leadership, Donald Miller's StoryBrand, and Anna's own 5 Pillars and Intentional Business Triad. Tired of reinventing the wheel for every client? If you're ready to grow your expert business in a smarter, more sustainable way, it's time to stop selling your time, and start owning your method. Inside the Business Accelerator, you'll get the strategic support and clear structure you need to build a business that works for you - with intentional growth, sustainable offers, and your own signature process at the core. Apply now at onestepoutside.com/accelerate

This week on The Tarot Diagnosis Podcast, I invite you to step away from your Eight of Pentacles bench of productivity and join me on the stone slab with the Four of Swords - a card I kept circling back to while creating a workshop on the architecture of stability. After pulling the Eight of Pentacles (yet again) I realized this card that's been following me around for two months now was in desperate need for a session on the couch. So, I paired these two cards and asked: Why does pressing pause feel so threatening? And what happens when relentless mastery meets restorative stillness? I also brought the Eight of Wands into the mix because I know we have all experienced a sense of urgency when it comes to creating, checking off a to-do list, or simply just by existing.In this episode I touch on:Why rest feels unsafe. First we look at the knight in the Four of Swords with three blades suspended overhead and one tucked beneath him. I talk about how many of us lie down “at the ready,” never fully releasing vigilance. Polyvagal Theory helps us name that jumpy nervous-system state and identify the ventral vagal calm we're craving.How hustle culture rewires worth. Drawing on Juliet Schor's research and Devon Price's Laziness Does Not Exist, we trace the way late-stage capitalism elevates exhaustion to a status symbol, turning the Eight of Pentacles into a bit of a warning sign.The shame spiral of speed. Brené Brown's work on perfectionism meets the Eight of Wands, highlighting our belief that value = how much we accomplish and how fast we deliver. Spoiler: that metric is unsustainable.A values check-in. I share a quick exercise I use with clients comparing an “ideal day” with a so-called “lazy day” to expose how easily we mislabel restoration as failure.Practical invitations. From booking bodywork to choosing a new setting (nature, a quiet room, etc.), I offer ways to step outside the urgent grind and let your nervous system soften into safety.The takeaway: the Four of Swords isn't laziness; it's necessary maintenance. And until our Eight of Pentacles selves learn to lay down the hammer (even briefly) true stability will stay out of reach.Reference material and further reading:Devon Price, PhD — Laziness Does Not ExistBook page (Simon & Schuster): https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781797120591 Simon & SchusterAuthor hub / articles: https://devonprice.medium.com/ MediumJuliet Schor, PhD — The Overworked AmericanBook page (Amazon): https://www.amazon.com/Overworked-American-Juliet-Schor/dp/046505434X AmazonFaculty bio (Boston College): https://www.bc.edu/bc-web/schools/morrissey/departments/sociology/people/faculty-directory/juliet-schor.html Boston CollegeBrené Brown, PhD, LMSW — The Gifts of ImperfectionBook page: https://brenebrown.com/book/the-gifts-of-imperfection/ Brené BrownOfficial site: https://brenebrown.comStephen W. Porges, PhD — The Polyvagal Theory Book page (W.W. Norton): https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Communication-Self-regulation/dp/0393707008 Amazon Official site: https://www.stephenporges.com/ 

Jessica Zwaan joined us again on The Modern People Leader to unpack how to structure a people ops as a product team. She shared four ways to build an HR squad, how to use a spider diagram for squad design, and why it's smart to pilot just one squad first.---- Sponsor Links:

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like your struggles with ADHD make you "less than"—this one's a must-listen.We're diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It's NOT because you're lazy or broken (even if you've been made to feel that way).✨ We're covering:Why shame thrives in secrecy—and how to stop feeding it.The real reason ADHD tasks feel SO loaded with guilt and moral judgment.How shame travels in families (

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times bestseller.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In the span of a single year, Abby Wambach lost her beloved brother, her wife Glennon Doyle  was diagnosed with anorexia, and her sister-in-law Amanda Doyle was diagnosed with breast cancer. For the first time, the trio who host the wildly popular We Can Do Hard Things podcast, all found themselves simultaneously lost, looking for answers. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people. What resulted from those conversations was a myriad of guideposts, words of wisdom from some of the most brilliant wayfinders in the zeitgeist today. In this episode, Jen and Amy talk with Abby and Amanda about some of the most meaningful bits of guidance that they have received from inspirational voices like Elizabeth Gilbert, Jane Fonda, Michelle Obama, Ocean Vuong, Esther Perel,  Justice Ketanji Brown Jackson, and others that they have gathered into a new book called, We Can Do Hard Things: Answers to Life's 20 Questions. Some of the conversations they delve into include: Why are we like this? How do we figure out what we really want? How do we let go, or forgive, or get unstuck? Why do we wake up every day having forgotten everything we know? Why self-loyalty is so damn hard for women? Thought-provoking Quotes: “I'm just trying to remain a human in this political environment, in this place of deep fear where so much is at risk. And I think the way we do that is continuing to see each other as human and continuing to let our hearts break over what should break our hearts.” – Amanda Doyle “Having played on many different teams, I'm well suited to work well with others. I just have to be here and be myself. That is the way that I add value. I am not gonna add value in the way that Glennon and Amanda do. I know that. But that doesn't give me any lack of confidence because I know I bring something to the team.” – Abby Wambach “After 400 or so conversations, it was so wild that, whether we were talking to a person who's been a therapist for 40 years, or a person who's a poet, or a person who's an activist, there were just a handful of questions that all of these people are struggling with. The smartest people in the world are trying to figure out the same things that we are.” – Amanda Doyle Resources Mentioned in This Episode: Forward: A Memoir by Abby Wambach - https://amzn.to/4ckZOFi WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach - https://amzn.to/4cpazqg We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle, Abby Wambach, and Amanda Doyle - https://amzn.to/3EfeZ6r Glennon Doyle - https://momastery.com/ Amanda Doyle Stops Keeping Score And Stays In The Moment - https://jenhatmaker.com/podcasts/series-60/amanda-doyle-stops-keeping-score-and-stays-in-the-moment/ Brené Brown - https://brenebrown.com/ Kate Bowler - https://katebowler.com/about/ Suzanne Stabile - https://suzannestabile.com/ Guest's Links: Website - https://abbywambach.com/ Instagram - https://www.instagram.com/abbywambach/ Twitter - https://x.com/abbywambach Facebook - https://www.facebook.com/abbywambach/ Youtube - https://www.youtube.com/channel/UCej3anJvC-rSMd63asN8cXg Podcast - https://wecandohardthingspodcast.com/ Guest's Links: Twitter - https://x.com/amandafdoyle Podcast - https://wecandohardthingspodcast.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.Sponsors:David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their Spring Sale today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rog is joined by author, thought leader and PROPER Liverpool supporter Brené Brown to talk through how she fell in love with football, the transformative power of sport and the idea of collective effervescence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen West is a father, husband, and host of the Philosophize This! podcast.Sponsors:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.