Podcasts about bren brown

Morgan Fallon — 10 Years on the Road with Anthony Bourdain, 9 Emmy Nominations, Lessons from Michael Mann, Adventures with Steven Rinella, High Standards, Wisdom from West Virginia, and More | Brought to you by Gravity weighted blankets, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses.Morgan Fallon (@diamondmofallon) is a nine-time-Emmy-nominated executive producer, director, and cinematographer. He was born and raised in New England and studied film at Emerson College in Boston. After graduating, he spent three years working for his mentor, director Michael Mann, and in 2007, he began a long-term working relationship with producers Chris Collins and Lydia Tenaglia and their New York-based production company, Zero Point Zero Productions.Through his tenure at ZPZ, Morgan focused primarily on work with ZPZ creative partner Anthony Bourdain on several episodic series and documentaries produced by Bourdain, including the Emmy-winning Mind of a Chef, the theatrically distributed documentary The Last Magnificent, and the Emmy-, Peabody-, PGA-, TCA-, and ACE-award-winning series Anthony Bourdain: Parts Unknown, which Morgan shot, directed, and produced throughout the series' one-hundred-and-three-episode run.Currently, he is a director and executive producer for the Emmy-winning series United Shades of America with W. Kamau Bell.He lives in California with his wife and production partner, Gillian Brown, and his two children.Please enjoy!This episode is brought to you by Gravity! I place sleep at the top of my list for optimizing health, energy, and performance. If good sleep is in place, it helps everything else; if not, it hurts everything else. I've had sleep issues almost my entire life, which is why I'm always experimenting and adding great sleep aids. One of my new favorites is the Gravity Weighted Blanket. 72% of Gravity users have reported better, more restful sleep, and 76% have reported falling asleep faster and feeling more rested in the morning.Gravity has been named “Best Weighted Blanket” by CNN, Business Insider, Good Housekeeping, and many more. Gravity is offering my listeners a special discount: order a blanket of any size or weight and receive 15% off your order. Just go to GravityBlankets.com/Tim, and the discount will be automatically applied.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They'll even pick it up from you if you don't love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Yo practices gratitude for you, our listeners. She reviews Brené Brown's research in this area and offers her perspective how her podcast has provided a platform of discovery for herself and others. She concludes there's a lot more to come!! Information about 6 Peas in a Podcast group mentioned and their podcasts you may want to check out: Whitney Baker Electric Ideas with Whitney Baker Rachael Blair Raising Vibrant Kids Rachel Brumberger UnscRxipted Melissa Brunetti Mind Your Own Karma Mesha Cox McKittrick Mindset Checkhttps://feeds.buzzsprout.com/1851685.rss Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Edward O. Thorp, A Man For All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough is Enough | Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Edward O. Thorp is the author of the bestseller Beat the Dealer, which transformed the game of blackjack. His subsequent book, Beat the Market, coauthored with Sheen T. Kassouf, influenced securities markets around the globe. He is also the author of A Man for All Markets: From Las Vegas to Wall Street, How I Beat the Dealer and the Market.Edward was one of the world's best blackjack players and investors, and his hedge funds were profitable every year for 29 years. He lives in Newport Beach, California.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $28 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seasons change and as they do, we grow older. But are we growing wiser? Becoming more interesting? Using our experiences to consider how to view the world around us?  Join us for this episode as we discuss three simple ways we can evolve- enriching  our lives and the lives of those around us. SHOW NOTES:Sources; Atlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceBook by Brené Brown

Listen in as host Paul Wirkus, MD, FAAP and guest Angelo Giardino, MD, FAAP discuss Dare to Lead by Brené Brown. No credit available for this episode. See vcurb.com for additional episodes. 

In this week's episode, Alyssa continues the important discussion from last week surrounding boundaries. Pulling from Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week's discussion centers on the following:  Different ways people might react to setting boundaries Why we are often afraid to set boundaries How we can push past our fears around setting boundaries  Nedra Tawwab's Instagram: @nedratawwab Order Set Boundaries, Find Peace — Nedra Tawwab   Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the podcast by becoming a recurring patron of the show via Patreon: https://www.patreon.com/lightaftertrauma   Transcript:   Alyssa Scolari [00:00]: Hey everybody, what's up? Welcome back to another episode of the Light After Trauma podcast. I'm your host Alyssa Scolari, talking about boundaries today. This is the part two of a series that we are doing on boundaries. In the first episode, which if you haven't listened to, I highly recommend you go back and check that out. In that first episode, we talked about what are boundaries and why do we need them, why are they so important. We also talked about the different types of boundaries: porous, rigid, and healthy. And we also talked about some of the biggest areas in which people tend to struggle with boundaries the most. Alyssa Scolari [01:08]: As I mentioned in last week's episode, so much of this information is taken from a book that I highly recommend. It is called Set Boundaries, Find Peace by Nedra Tawwab, and you can also listen to it on Audible if you're not a big reader and you'd rather listen. I listen to the book on Audible. You can go look in the show notes, if you want access to the book, or if you want to follow Nedra on Instagram. She's absolutely amazing therapist and does awesome work with boundaries. And I said this last week, but it is worth repeating, I personally believe that boundaries are the most important tool that you can have with you, not just for healing from trauma, but throughout your entire life. Alyssa Scolari [01:58]: That being said, I also personally believe it's one of the hardest things to do, and it brings up a lot of feelings for people. I feel like I should probably say that. It's really, really hard, particularly for survivors of trauma who have been taught that our needs don't matter. And again, I speak about all of this in the last week's episode, so feel free to go and check that out if you haven't already. That being said, if you haven't listened to it, I don't think that you necessarily do need to listen to it in order to benefit from this episode. I think you can kind of just dive right in today with the rest of us. Alyssa Scolari [02:39]: So just some housekeeping things. I actually know, I started off last week's episode by talking about how I had gone no contact with my family. I know that I've been talking for the last couple of weeks about how I've been struggling a lot with depression, and then some things happened and I went no contact with my family and just wanted to follow up and say that I am hanging in there. I'm doing all right. I think that I'm better than I've been in a long time. I'm taking space and time to grieve and to give myself grace. But overall, I think I am better than I've been in a really long time. So feeling good, feeling energized, excited to be out of that depressive funk. It was awful. So really excited to be out of that, really excited to just have a new kind of zest for life. Alyssa Scolari [03:44]: It's been really hot here where I live, so I've been staying hydrated, trying to stay cool, but I've also gotten a chance to really enjoy the outdoors. I've been posting pictures on my Instagram, so if you have an Instagram and you want to go check it out, my Instagram is Light After Trauma. And our backyard is looking amazing. We have been building it into this little like oasis and we have tons of plants with really bright, happy flowers. And then we made this giant... Well, not giant, but we made this patio space and we have a little waterfall and we got a fire pit and we got furniture. And then we got string lights that hang above the patio. So at night, you sit out there with a fire on and the sounds of the waterfall and the beautiful lights, and it is just dreamy. It is so dreamy. Alyssa Scolari [04:45]: I have been having the most fun with David making our backyard the perfect oasis. We have a very small yard. I, by no means, want to come across as acting like we have this giant yard because we really don't. It's super tiny, but we have absolutely made the most of the space, and I just couldn't be more thrilled. So I highly recommend that you go check it out. I mean, if you're into that sort of thing. Alyssa Scolari [05:15]: So that's been really fun. And then on the EMDR front, because I have not given anyone an EMDR update in a while. So those of you who might remember, a few months ago, I had told you that I was getting ready to start EMDR. And if that is a new word or a new acronym for you, I do an episode with LCSW Melissa Parks on the podcast, that you can go check it out and see what EMDR is. It is a treatment for trauma, and it's supposed to be a highly effective treatment for trauma, one in which you aren't necessarily required to talk about your memories bit by bit. And it really, as far as I understand, helps to rewire your brain. I have heard from so many people that EMDR is absolutely life changing and I am starting it for myself. And if I love it and I feel that it's really effective and really great, I am going to go ahead and then get trained in it for my clients. Alyssa Scolari [06:19]: Speaking of which, I am accepting new clients right now. So if you are living in the states of Florida or New Jersey, and soon to be Massachusetts, feel free, you can reach out to me. If you are interested in working together, or if you know anybody who needs therapy, feel free to reach out. I'd love to work with you. I'm excited to finally be accepting new clients, but I digress. Alyssa Scolari [06:44]: So back to the EMDR, I had started with a guy a couple of months ago at this point, I want to say like March and he kept... Well, first of all, he didn't show up for our second appointment. But aside from that, he kept messing up the times of our appointments. He would text me and say, “Hey, what time are we meeting?” Like, several times. Once in a while, of course, whatever, all therapists are human, but this was several times right out of the gate when we started working together. And it was starting to stir up some abandonment stuff in me, because I'm like, why doesn't this person care enough to write down when we're meeting? So I ended my treatment with that person and I was really proud of myself because I didn't just ghost. It's easier, I think in some ways to ghost, but I actually stated very clearly what my issue was. So I was really proud of myself for doing that. And then I found another therapist that I met with and it just wasn't a good match at all. Alyssa Scolari [07:57]: This therapist had said something that I found offensive, and I tried to give that person the benefit of the doubt. But then as the session went on, this person wasn't necessarily fully listening to my answers to the questions that I was being asked. They would ask me a question, but then as I would answer it, they would be not even looking at me, on another computer, typing out the answer to the previous question. So then they would get done typing, I've already answered their next question, and then they would look at me and be like, “Oh, what'd you say again?” And I was like, “Ooh, ooh, I don't... I don't like this.” It just didn't feel good. It's a personal preference. I don't like when somebody's looking at a computer screen the whole time when I'm sharing intimate details of my trauma. I don't like it. It makes me feel unsafe. Alyssa Scolari [08:58]: So I found somebody new and I met with this new person on last week, I don't know, one day, but I absolutely loved her. There were no red flags for me. I felt comfortable and I'm really looking forward to working with this person. So I am really hoping that it works out. And honestly, this just goes to show you that you are allowed to be super picky when it comes to a therapist. I know I've done episodes like this in the past, but I just want to reiterate, you can and should be picky with your therapist. Do not settle. If there's something in you, that's like, “Hey, this isn't quite right.” You have to go with that feeling. And because I went with those feelings in my gut, I have now found somebody who I think is going to be a really, really good fit for me. Alyssa Scolari [09:53]: So I'm really excited about that. So I will keep you all posted. I haven't officially gotten into the EMDR stuff yet, but I will let you know how that process goes. It's supposed to be really difficult and really tiring. It gets a lot worse before it gets better, but I'm really looking forward to it nonetheless. So I will keep you all posted. Alyssa Scolari [10:16]: Okay. So getting right back into it today, we are talking more about boundaries and just some more information why people don't set boundaries, what the fear is around setting boundaries, and how to appropriately deal with that fear. As I talked about in the last week's episode, there are so many reasons why we need boundaries. And people experiencing burnout and stress and conflict in their relationships, they are just a few of the many, many reasons. One thing that I did not mention last week is we talk about burnout and how burnout is a direct... Well, not always direct, but it is more often than not, a sign of having poor boundaries. And one of the places where people tend to experience burnout and difficulty with boundaries in general is in the work field, the workforce, particularly when we talk about doctors. Alyssa Scolari [11:24]: So according to Nedra Tawwab in her book Set Boundaries, Find Peace, burnout from doctors and surgeons costs this country $4.6 billion a year, $4.6 billion. How does that happen? You might be asking, how does burnout cost money? Well, it cost money because as a result of burnout, doctors are making medical mistakes and misdiagnoses that will then go on to cost, whether in the form of having to redo tests or rewrite prescriptions, or even in the form of lawsuits. It will cost $4.6 billion. So there is no question here like, are boundaries important? Can we live without them? We can't. We ultimately can't live a healthy life without them, quite literally. It can cost some people their lives. It can cost some people their careers. It can cost people their relationships. Alyssa Scolari [12:36]: Boundaries are really uncomfortable to set. They are really, really scary. But as Brené Brown has once said, and this is also taken directly from Nedra's book, “Sometimes we need to choose that temporary discomfort over eventual long term resentment.” So yes, boundaries will create this temporary discomfort, but it's preferred over this long term resentment where you start to resent your job, or you start to resent your partner, or you start to resent your friend or whatever it may be. The short term discomfort is much more desired, quite honestly, and experiencing that temporary discomfort is only one of the many reasons in which for why people are afraid to set boundaries. There are other reasons that people are afraid of setting boundaries. And one of those reasons is like, I have a fear of being rejected. This one is definitely true for me. I think that I am afraid of every reason for not setting boundaries that you could possibly have. Like, I have all of them. Fear of rejection or possible abandonment. Is this person going to leave me? Is this person going to reject me? Are they going to walk away from me? Alyssa Scolari [14:03]: Another reason is assuming it's not going to work, “Ah, it's not going to work. You don't know this person.” I often get this response. When I talk about setting boundaries with people, I often will get this like, “Ah, you don't know this person.” Like, they've been stuck in their ways for years and there's no use in asking them to change now. It's not going to be effective. I personally think that that's a cop out. I really do. Because you can't predict how somebody's going to react, and you can say that they're not going to change, but ultimately you don't know unless you start reinforcing that boundary. Alyssa Scolari [14:51]: So I sort of think that this one is a little bit of a cop out. Like I can see that this is a genuine reason why, and I too have said to... You know, I have found myself saying to my therapist like, “Oh, you know, this person's never going to change. There's no point in trying to set a boundary.” And honestly, when I look back at it, I'm like, that was such a cop out. I just was afraid. I was just afraid. Alyssa Scolari [15:14]: So that is another reason. An additional reason is you get your value from helping others. This is going to ring true for my people pleasers out there. If you get your value from helping others, we need to look at that. We need to reevaluate. I find this to be true with so many folks, especially those who didn't get their needs met in childhood. We have been taught that it is our job to serve others, to be there for others. And eventually, we learn that our worth lies in what we can do for other people. If you get your value from helping other people, it's definitely something to look at. That's not to say that you shouldn't enjoy helping others. You can, but when you get to a point where you feel like you're not good enough, as long as you are not helping somebody, then we've got to talk about that because you are worthy just as you are. You're worth does not depend on what you do. Alyssa Scolari [16:23]: Another reason people don't set boundaries is because they feel mean doing it. They feel like people are mean, or they feel like what they're doing is going to be mean. It could be that they feel like other people are mean, but that kind of falls under the same category as rejection. This is more like, you know, I feel like I'm being mean by saying, “Hey, I can't pick up the phone right now. I know it's 10:00 o'clock. I know you're having a panic attack. I'm sorry, I can't pick up the phone.” That is so hard to do, and I completely understand why it feels mean. I too have been there. Being a therapist, people will reach out to me for advice all of the time. Well, a little less so now, because my boundaries are so much better. Alyssa Scolari [17:12]: But I remember one time, I had a friend who was in a very abusive relationship, and this person would call me all the time or text me all the time and ask me for advice, for support, or help. Would even ask me to talk to their partner. Like, “Hey, please talk to this person, please. You know, you're a therapist, please try to knock some sense into this person.” And you know what? Back then, years ago, I felt like I had to. When this person would text me at 10:00 o'clock at night, telling me that they had to leave the house because their partner was throwing an abusive fit, I felt like I had to pick up the phone and talk. When this person would say, “Hey, can you please talk to my partner? My partner really needs help, they're being abusive.” I felt like I had to. I would pick up the phone, I would talk to my friend, I would talk to their partner. I would quite literally be doing like couples therapy things, which I should have never done. Alyssa Scolari [18:18]: Again, I wasn't really doing therapy, but it was just like, I was giving advice. I was filling a role that they should have had a therapist fill. And I started to feel a lot of resentment. I started to feel like I was only useful to this person so long as I was giving them some kind of advice on what they can do with their partner. And guess what? That person never took any of my advice, never, ever took any of my advice. Over time, I started to feel a ton of resentment, but I could not set that boundary because I felt mean. I felt mean. Eventually, the level of resentment that I had outweighed any fear I had of being mean and I finally set that boundary and was like, “Hey, I can't do this. You know, I've been doing my best, but like, I can't. I'm burnt out, I'm spent.” And you know what? I felt really mean doing it and guess what? That person, we don't actually talk anymore. But the reason we don't talk isn't because I was mean. Setting limits for yourself is not a mean thing. Alyssa Scolari [19:33]: As I said in last week's episode, you have to set those limits because people thrive off of you not setting boundaries. People love that because then you give and give and give, but nobody can look out for you more than you have to look out for you. Saying no is not mean. And oftentimes, we can kind of trace this back to our childhoods, where we are taught that other people's needs matter more than ours. I know that's certainly the case for me. Therefore, I felt like I couldn't tell anybody no, and I know that's the case for many trauma survivors. Alyssa Scolari [20:15]: That being said, this is much easier said than done, but it is not mean to set boundaries. It's important to remember, and this is also a brilliant little nugget of wisdom from Nedra's book. People are only going to treat you as well as you treat yourself. So if you're not having good boundaries, if you're not taking care of yourself, other people are not going to treat you that well either. In the case of this friend that I was talking about, I wasn't treating myself well. I was picking up the phone in the middle of the night. I was talking to this person for hours on end, knowing that this person never once sort of like returned in the favor and never once said, “Oh, hey, you know, tell me about you.” I wasn't taking good care of myself. And because I wasn't, because I didn't say how I felt or call things out right from the get-go, I kind of opened the door to let this person take full advantage of me essentially. Alyssa Scolari [21:23]: And then one of the other ways that I think that causes people, or one of the other things that I think causes people to not set boundaries, and I can't quite remember if this got talked about in the book, I'm sure it did, but this is something that I've noticed a lot just simply within myself or within my practice or just my day to day life is that a lot of people assume that other people should already know something. A lot of people say like, “Oh, well, it's common sense.” Like common sense would tell you, especially a lot of maybe business owners or really anybody. Let's say you're out to dinner on a Friday night with your friends and your friend keeps getting this call from her boss, “Oh, my boss keeps calling me. My boss keeps calling me.” And the friend gets frustrated and she's like, “Well, common sense would tell my boss not to call me on a Friday night when I'm off the clock.” A lot of people often do this with children too. “Common sense should tell my teenager not to ride their bike on a busy highway.” Alyssa Scolari [22:35]: But the thing we have to remember is that common sense isn't common. Common sense is very much dependent on how you grew up, the messages that you were raised with. There really is no such thing as common sense. Common sense isn't common to people. And we can't assume that other people can read our minds, and I think that's where a lot of us get tripped up, including myself. I see this especially happening with partners and relationships. I will do this to David. I'll be like, well, common sense should tell him when I'm upset if I had a really long day at work. Alyssa Scolari [23:13]: The other day I came home and I was really hurting over all this stuff with my family, and I came home pretty late and he is home and he gets ready to go outside and start doing a project in the backyard. And in my head, I'm getting so mad at him and I'm feeling abandoned because I'm like, “Dude, common sense would tell you, like I worked literally all day. I'm so upset. You know I'm so upset. Like, common sense would tell you that I actually really need you to sit with me tonight and just like be with me.” But again, common sense isn't common. It means nothing because when my husband is upset, what he likes to do is get lost in a project. So common sense for him is to start doing a project, start trying to work through some of these emotions by building something or working on something outside or taking care of the garden. That's common sense for him. Alyssa Scolari [24:22]: So it's different. We cannot assume that other people can read our minds. It was unfair of me to assume that he can read my mind. I never once said, “I really need you.” I wanted him to just know, but that was the part of me that was wanting a parent. That was that childish yearning in me. Like, I just need a parent to simply know what my needs are. So something that's very important to keep in mind. Alyssa Scolari [24:54]: Now, in terms of how people might react to boundaries. There's really no way of knowing for sure, but there are a couple different ways according to Nedra Tawwab's book, Set, Boundaries, Find Peace, that we can categorize people's reactions to boundaries. Now, people might get defensive. I think if you've been in this relationship for a long time, it's very likely that somebody might get defensive and be like, “Well, where is this coming from?” Or they try to justify their behavior and they try to convince you that their behavior's okay. So that could be one way people might react to you setting boundaries. Alyssa Scolari [25:36]: People might question your boundaries. People might have a lot of questions, well, again, “Why is this coming up right now? Like, why? I've been doing this for years with you? This is the relationship we've had for years. Like, why do we have to change it now?” People will also test the limits. You bet they will. It's in our human nature. Our human nature is to rebel, is to test the limits. Nobody likes to be told no. I get it. I hate being told no. Part of the reason why setting boundaries is so hard for me is because I know I don't like to be told no. It's really difficult for me. So people are going to test the limits. It is something that absolutely is to be expected. Alyssa Scolari [26:28]: People also might engage in passive-aggressive behaviors, like ghosting. Ghosting is when people just stop responding to you. So you set a boundary and then you don't hear from this person at all. They don't talk to you. I have this happen frequently within my workspace. That actually happened twice over the last week. It doesn't happen often. It always isn't often that I have to kind of set firm boundaries. I do, of course, but these boundaries that I had to set were really, really difficult and really firm. And as a result, I was ghosted and it's okay, it happens. It's part of how people respond and react in treatment and in the world. Therapy is literally like a little microcosm of how people behave in the world. I set a boundary, I was ghosted. That's one passive-aggressive behavior that people do in response to boundaries. Alyssa Scolari [27:45]: Another passive-aggressive behavior is the silent treatment. So very short responses, especially if you live with this person or even maybe through text. This person once used emojis to talk to you and exclamation points, but now all of a sudden, they're responding with like, “Yes, no, okay, good night.” I see this happen so often, especially in my teens who are in relationships with other people or with our best friends. They get mad at their best friend and instead of saying how they feel, they'll be like, “K.” Send. That's the text. And it is well known in the teen world that when you write K. and you send that text, that means that you are really pissed off, but that is a passive-aggressive behavior. That is considered the silent treatment. You know, this person doesn't answer for days, whatever it might be, it's passive-aggressive. Alyssa Scolari [28:50]: And then another thing that I see that often can be very passive-aggressive is people sort of throwing your boundary in your face a little bit. So people will say things like, “Oh, well, I was going to ask you to come out with us.” Okay, let's say, for example, you don't want to drink and you have a friend who is always pressuring you to drink. Whenever you go out, they're like, “Hey, come on, have a drink, have a drink.” And you're like, “No, no, no, no, no. I really don't want to.” And it makes you uncomfortable. So let's say after a few months of this, or a few weeks of this even, you go and you set a boundary with this person and you're like, you know, “Hey, I really don't appreciate it when you keep pressuring me to drink when we are out in public. You know I don't like to drink. Please do not pressure me anymore. If you continue to pressure me, I'm just going to leave, so I am not sitting there feeling uncomfortable.” And this friend's like, “Okay, all right, sure. I get it.” Alyssa Scolari [30:03]: And then the next week later, let's say, it's the weekend, you log onto Instagram and you see that this friend is out with a bunch of other people, a bunch of your mutual friends, and you did not get invited. So you go to this friend and you say, you know, “Hey, why didn't you invite me?” And this friend goes, “Oh, well, you don't like to drink and you didn't want to feel pressured so I just figured I wouldn't put you in that situation.” That is so passive-aggressive. When people use your boundary against you, it is so passive-aggressive. This is something that was done to me all the time, all the time when I was younger and even in my earlier adulthood. To this day, even talking about it, it just drives me nuts. Alyssa Scolari [30:58]: The other thing is like all of these responses and reactions that people have, they're really difficult. It kind of seems like, “Okay, well, why am I setting this boundary in the first place?” If people can react in all types of bad ways, you have to remember that you setting a boundary is for your peace. It's about peace for you. It's about health for you. You can't control how other people react. In fact, if somebody reacts in a negative way, that is likely a sign that you needed to set that boundary in the first place. And it's so important to remember that other people's reactions are not about you. The way that other people respond to boundaries has nothing to do with you. The fact of the matter is that boundaries can solve a lot of relationship problems, but they can only be solved if both people are open to listening and meeting the other's requests. Alyssa Scolari [32:11]: Now, I do also want to say this, relationships where boundaries are extremely difficult is where there is abuse happening or abuse that happened. It is so difficult to set boundaries where abuse took place, because it's the ultimate violation. It is the ultimate violation. So it sort of feels like a little bit strange for somebody to kind of violate you, especially if it's like physical abuse, sexual abuse, continued emotional abuse. This person has violated you in some of the worst ways. It's very hard to build boundaries after that. I'm not saying that it can't be done. It absolutely can be. I've seen it be done. I've seen loads of people where there's been some sort of tragedy or trauma or abuse, and then people have rebuilt that relationship and have had really good boundaries, but it's extremely difficult. Alyssa Scolari [33:17]: And I wouldn't recommend trying it without the help of a therapist. I really wouldn't because we just don't know. We just don't know what's going to happen. You don't know what's going to come up for you. So I really don't recommend trying it without the help of a licensed professional who can support you in this process and who can help you to see if boundaries are even possible. Because the thought of setting boundaries with somebody who was abusive, it can bring up so much. And depending on how that person reacts, it could potentially open the door for further traumatization. Again, I'm not saying always, but I do think it's something that we must keep in mind when it comes to boundary setting, is that it's sort of a whole different ball game when you're dealing with somebody who has been, or is abusive. Alyssa Scolari [34:11]: All in all, this is what we are working with right now. We know what boundaries are, we understand why they're important. Now, we understand why people are so afraid to set them. We understand how people might react. The worst case scenario is that this relationship is over. That is the worst case scenario. I am not going to sit here and say that, that never happens because it does. And it has happened to me multiple times where I've tried to set a boundary and the relationship has been over as the result. It does happen. It doesn't happen all the time. I think that you would be surprised at how well people are able to respect your boundaries when you start setting them. People will respect you more because they see that you respect yourself more. People see that they have no choice, but to respect you. And that is going to help you live the most beautiful, most peaceful life. Alyssa Scolari [35:22]: If somebody leaves because you have set a boundary, it's heartbreaking, it's devastating, but that too is temporary. And it is better than the long term resentment and anger that you will deal with by not setting the boundaries and by feeling like other people are walking all over you. Again, this is truly one of the hardest things I believe, but it truly is the key for living a good life. And that is what we want, baby. That is what we want. Alyssa Scolari [36:05]: So that is a wrap for today. We are still going to keep talking about this because we've got a lot more to talk about. Again, the majority of this information is taken from Nedra Tawwab's Set Boundaries, Find Peace. So it's a really good read. If you want to read it, you can go check out the show notes. Everything that you need is in the show notes for today. I hope that you all have a wonderful week. I will see you next week. And until then, I will be holding you in the light. Alyssa Scolari [36:35]: Thanks for listening everyone. For more information, please head over to lightaftertrauma.com, or you can also follow us on social media. On Instagram, we are @lightaftertrauma. And on Twitter, it is @lightafterpod. Lastly, please head over to patreon.com/lightaftertrauma to support our show. We are asking for $5 a month, which is the equivalent to a cup of coffee at Starbucks. So please head on over, again, that's patreon.com/lightaftertrauma. Thank you and we appreciate your support.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***Timestamps:Terry Crews: 00:01:27Tony Fadell: 00:11:16Donald Hoffman: 00:17:57Kevin Rose: 00:24:20A.J. Jacobs: 00:35:05Bo Shao: 00:41:37Tom Morello: 00:56:07***Full episode titles:Terry Crews on Masculinity, True Power, Therapy, and Resisting Cynicism Tony Fadell of iPod, iPhone, and Nest Fame — Stories of Steve Jobs on “Vacation,” Product Design and Team Building, Good Assholes vs. Bad Assholes, Investing in Trends Before They Become Trends, The Hydrogen Economy, The Future of Batteries, and MoreProfessor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and MoreThe Random Show with Kevin Rose — Current Books, Men's Groups, Tuna Helper, the Latest in NFTs, Fierce Intimacy, and MoreA.J. Jacobs — How to Be Less Furious and More CuriousBo Shao — His Path from Food Rations to Managing Billions, the Blessings and Burdens of Chasing Perfection, Building the eBay of China in 1999, Pillars of Parenting, and Pursuing the UnpopularTom Morello of Rage Against the Machine Fame — Fear{less} with Tim Ferriss***For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Sarah Silverman, Dr. Andrew Huberman, Dr. Michio Kaku, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders. In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness. Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation.What You Will Learn From This Episode00:00 - The idea of shame07:38 - Elvira's experiences with shame10:11 - Feeling like an imposter and being out of alignment15:03 - Breaking free from shame18:04 - Tools for personal development and growth18:58 - Place of service as opposed to getting off on your ego24:31 - Going from shame to upping our gameResources MentionedBrené Brown's 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLisa Pezik's Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritchesStedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxAConnect with Elvira HopperWebsite: www.elvirahopper.comFacebook: https://www.facebook.com/evhopper/Twitter: https://twitter.com/evhopperInstagram: https://www.instagram.com/evhopper/LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Welcome to The Academic Life! In this episode you'll hear about: Dr. Heather Wagoner's experience failing her doctoral qualifying exam How she responded as the shame set in What she did to regroup and find a way forward The meaning she's made of that experience and how it changed her Heather's advice to advisors and graduate faculty Her advice to students facing a crossroad in their educational journeys Our guest is: Dr. Heather Wagoner, Director of Student Engagement and Campus Life at Virginia Tech. Heather has been a higher education practitioner for almost 20 years, working at institutions including Longwood University, University of South Carolina, and University of Kentucky. She specializes in college student involvement, experience building, communications, strategic planning, and leadership. Heather loves spending time with her little family, listening to musicals, and dancing around the kitchen. She dabbles in academic and creative writing and hopes to use her dissertation “Determined to Make a Difference: A Qualitative Study of College Women Leaders” as a launching point for future articles and conversations. Our host is: Dr. Dana M. Malone, a higher education scholar and practitioner specializing in college student relationships, gender, sexuality, and religious identities as well as student success and assessment planning. Dana first met Heather at University of Kentucky when they were both doctoral students. Dana was and continues to be impressed with Heather's commitment to students, enthusiasm for her work, and the authenticity she brings to her life. Dana enjoys engaging conversations, delicious food, practicing yoga, and wandering the Jersey shore. Listeners to this episode may also be interested in: How Heather is growing her mind and spirit through the following resources: Academic Life Podcast: Being Well in Academia For those looking for resources to change course, please see the following: 1. Brené Brown's Podcast: Unlocking Us with Brené Brown 2. Reflecting on the lessons of Ted Lasso 3. Practicing and showing gratitude 1. Pivot: The Only Move That Matters is Your Next One by Jenny Blake (Portfolio/Penguin) 2. Switchers by Dawn Graham (Amacom) You are smart and capable, but you aren't an island, and neither are we. We reach across our mentor network to bring you podcasts on everything from how to finish that project to how to take care of your beautiful mind. Here on the Academic Life channel, we embrace a broad definition of what it means to be an academic and to lead an academic life. We view education as a transformative human endeavor and are inspired by today's knowledge-producers working inside and outside the academy. Wish we'd bring on an expert about something? DMs us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sheila Whitescorn, Intuitive Life Coach, joins Yo to discuss Brené Brown's book Atlas of the Heart and how understanding the emotions of Fitting In and Belonging can make us better leaders. This is part 3 of 3 and you can listen to parts 1 and 2 in episodes 15 and 16. Please accept our sincerest gratitude for listening to this series. It was an amazing journey for us to navigate these emotions and relate them to our own life experiences. We'd love to hear how they related to you - please feel free to post on our FB group page (details below) or send Yo an email. Tell us what your thought! During this episode we explore the following questions around emotions and dig a little deeper into Fitting In and Belonging: · What is the difference between Fitting In and Belonging? · How do you feel when you belong? · What happens when we don't belong or need to make a change? · What emotions can be present during a layoff? · What can we do to heal from betrayal? · How does the emotion of Bittersweet fit into this conversation? We hope you'll enjoy this episode and will tune in to hear the rest of the series! Here's the line up by episode: Episode #15, Part 1: Empathy and Compassion Episode #16, Part 2: Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment) Episode #17, Part 3: Fitting In and Belonging Here's link to the resources we mention in the episode: · The book Atlas of the Heart by Brené Brown · The book Bittersweet by Susan Cain · “Why Belonging Matters”, a podcast by Mike Robbins More about Sheila: Following a successful 20-year career as a Marketing Communications expert with Fortune 500 companies, Sheila became a certified Intuitive Life Coach. She became certified by successfully completing a 12-month program with Atmana Coaching Academy which provided her with a dual credential in both Intuitive and Life coaching. Sheila lights up when she is able to help her clients turn their stresses into resilience and assist them with their transformation into the life they desire. They learn how to recognize and tap into their intuition to align with their true purpose. As a result, they live a more fulfilling, authentic, soul-led life. On a personal note, Sheila lives in the Bay Area with her husband and collie, Rowan. Ways you can contact Sheila: eMail Sheila.A.Whitescorn@gmail.com Link Tree: Linktr.ee/Sheila.a.whitescorn IG: https://www.instagram.com/sheilaWhitescorn Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Brandi Bernoskie is a digital strategist, website developer, and founder of Alchemy+Aim and North Star Sites, companies that help entrepreneurs and business owners elevate their online presence and enhance their digital experience. She is an advocate for using technology in ways that humanize, connect and serve people as well as for asking deeper philosophical questions and teaching others to think more broadly about impact when they create, particularly in STEAM fields. Brandi's academic background in theatre, philosophy and physics was the perfect foundation for launching Alchemy + Aim, a website strategy and development agency, where her team has worked with thought leaders like Brené Brown, Laverne Cox, Martha Beck, Judy Smith, and Kate Northrup as well as other notable change makers since 2013. Brandi is a natural connector and business matchmaker, who is always working to help others step into their genius work and leverage the expertise of those around them to achieve new levels of success and community along the way. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Brandi Bernoskie: Website: https://alchemyandaim.com/ Instagram: https://instagram.com/alchemyandaim LinkedIn: https://www.linkedin.com/in/brandibernoskie/ Facebook: https://www.facebook.com/BrandiBernoskieLLC/

How does Monika create & leverage her key content to drive growth at Bizzdesign? In today's episode, Monika shares her secret sauce to driving sales, building community, and generating the most valuable leads for her company Bizzdesign with Sammy.What's in it for you:1. How Monika creates her key content piece for the whole year 2. Monika's best kept secret to driving valuable leads3. How Bizzdesign's community program helps them drive sales4. How Bizzdesign leverages LinkedIn to get laser focus on their target audience5. Why connecting the work of your marketing & sales teams will ensure meeting pipeline goalsAbout Monika:Monika is CMO at Bizzdesign. Her main role is to make sure that the company is becoming successful and that it can meet its revenue targets. This includes defining new audiences and helping their sales force acquire their collaboration companies. Monika's favorite things to keep body and mind fit and sharp are yoga and running.Find Monika on LinkedIn: https://www.linkedin.com/in/monikadenos/Monika‘s business book recommendations: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. – Brené Brown https://amzn.to/3Mtn4ToRadical Focus: Achieving Your Most Important Goals with Objectives and Key Results (Empowered Teams) - Christina R. Wodtke https://amzn.to/3vlWW7tMonika‘s favorite business leaders: Chris Walker – https://www.linkedin.com/in/chriswalker171/Seth Godin – https://www.linkedin.com/in/sethgodin/Episode with Chris Detzel –https://bit.ly/3ws0lRj__________About Bizzdesign:Bizzdesign is the trusted global SaaS Enterprise Architecture platform and recognized as a leader by major analyst firms. They help the world's leading public and private organizations guarantee the success of investment prioritization, transformation initiatives, and risk management. Bizzdesign helps architects and executives to see a full multi-dimensional picture, find and design the right path and execute with confidence to their targeted future. Success should not be a matter of hope. It should be by design.Website: http://www.bizzdesign.com/Industry: Architecture, B2B, Collaboration, Compliance, Enterprise Software, Innovation Management, IT Management, Risk ManagementCompany size: 250Headquarters: Enschede, Overijssel, The NetherlandsFounded: 2000__________About the host Sammy:Sammy is a former management consultant and now helps SAAS companies to:1. Establish thought leadership2. Build sustainable relationships with decision makers within the target group3. Attract leads and increase salesGet in touch with Sammy: sammy.gebele@sawoo.io LinkedIn: https://www.linkedin.com/in/sammygebele/ __________ Past guests on the GROW B2B FASTER Show include:  Justin Welsh, Ian Koniak, Jamal Reimer, Mike Troiano, John Kaplan,  and many more.

Cal Newport and Tim Ferriss Revisit The 4-Hour Workweek (Plus: The Allure and The Void of Remote Work, Unsustainable Behaviors, Burning Out, The Cult of Productivity, and More) | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Vuori comfortable and durable performance apparel, and Athletic Greens all-in-one nutritional supplement. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.In this episode, past podcast guest Cal Newport interviews me for an article he ended up writing for The New Yorker titled “Revisiting ‘The 4-Hour Workweek': How Tim Ferriss's 2007 manifesto anticipated our current moment of professional upheaval.”Who is Cal? Cal Newport (calnewport.com) is an associate professor of computer science at Georgetown University who previously earned his PhD from MIT. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology.Cal is the author of seven books, including, most recently, Deep Work, Digital Minimalism, and A World Without Email. He is also a contributing writer for The New Yorker and the host of the Deep Questions podcast.You can find my interview with Cal at tim.blog/calnewport, and you can find the 2007 talk at SXSW that launched everything at tim.blog/sxsw.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you'll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Take on Board podcast, I'm speaking with Sandy Hanson-Wolff about unconventional boards. First, let me tell you about Sandy. Sandy is on a University Board and an advisory board for ITL labs, a large training platform for entrepreneurs and leaders. She was previously on the development board for a monastery and an economic development board for many years.Sandy has owned her speaking, coaching and consulting business for decades. She has managed several turnarounds in times of extreme chaos and overwhelm. Sandy assumed responsibility of her late husband's company in 2003, which she successfully sold in 2020.Sandy now coaches business owners, executives and leaders and speaks on topics of negotiation, business success, scaling strategies, emotional intelligence, employee engagement and culture, rebuilding business, as well as aligning intuitive strategies to profits. She's a certified executive and leadership coach and a certified emotional intelligence assessor.She is also a mastermind peer group facilitator of business leaders, and serves on boards. You can see why I got Sandy here today she's talking the Take on Board language!About Sandy at www.sandyhansenwolff.comSandy Hansen-Wolff on TwitterSandy Hansen-Wolff on linkedInYou might want to:Join the Take on Board Facebook communityJoin the Take on Board LinkedIn communityFollow along on TwitterWork with meJoin the Take on Board: Kickstarter group programJoin the Take on Board: Accelerator group programFind out more about meContact meAlso mentioned in this episode:On-air strategy session – application formTake on Board breakfast: climate governance in the boardroom (3 May 2022)Take on Board book club: Dare to Lead, by Brené Brown (10 May 2022)

Episode #104 It happens to all of us—we don't succeed, do poorly, don't meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené's website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Jonathan Haidt is the Professor of Ethical Leadership at NYU's Stern School of Business and the author of bestsellers The Righteous Mind, The Happiness Hypothesis and The Coddling of the American Mind. He has been inducted into the American Academy of Arts and Sciences, selected as one of the Top 50 Thinkers in the world, and delivered four TED Talks.   I was lucky to be introduced to Jon by our mutual friend Roger Martin, our guest in Chapter 68.   We sit at his kitchen table to discuss his then-in-process 8000-word Atlantic cover story slammer After Babel: How Social Media Dissolved the Social Mortar of Society and Made America Stupid, which doubles as a sneak peak on the book he's working on now.   I hope your mind is stretched like taffy as mine was when you listen to Jon. There's a reason Roger Martin warned me “You'll have to keep up with him. He thinks pretty quickly.” And yet he is incredibly kind, patient, and humble. A consummate teacher.   We discuss: hive culture, the binary divide, the need for constraints, life after Babel, how we make decisions, communication through stories, LSD, the power of explore mode, and, of course, Jon's 3 most formative books.   Let's flip the page into Chapter 103 now…   What You'll Learn: What is a hive culture? What is group level selection? What is the difference between social psychology and sociology? What does it mean to be tightly bound vs loosely bound? Why is too much freedom bad? What are the ills of social media? What is the story of Babel? Why was the Arab Spring such a pivotal moment in history? How has Facebook changed the world for the worse? What separates the right from the left? Why is constraint essential to freedom? How do we make decisions? Why should we appeal to the elephant? Why should we parent using stories? How do we better communicate in relationships? How should people think about doing LSD and should it be legal? What is the mind? What are Jon's favorite podcasts? What is the fundamental question in life?   You can find show notes and more information by clicking here: https://www.3books.co/chapters/103   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.     Sign up to receive podcast updates here: https://www.3books.co/email-list    3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“Courage is a powerful force that enables us to overcome obstacles, fight for what's right, do service for others, drive change, and ultimately become who we were truly meant to be. The call to courage comes to all of us in life. If we don't answer, who will? If not now, when?” (Source: Ryan Holiday, author of Courage is Calling)   Do you need to be a bit more courageous? This episode discusses how to find your inner courage, the pitfalls of why we can lack courage, the role of fear, and how being courageous relates to being confident.   Join us as we share personal moments of fear, tips on being brave, inspiring quotes to live by, laughter, and even a game of charades!   We are passionate about helping people be their best selves, so if you're struggling with confidence, please reach out to us.    Resources: Courage is Calling: Fortune Favors the Brave by Ryan Holiday: https://www.goodreads.com/en/book/show/58145670-courage-is-calling   Brené Brown on courage and vulnerability https://www.cbsnews.com/news/brene-brown-cope-coronavirus-pandemic-covid-19-60-minutes-2020-03-29/   Science of Fear by Dan Gardner: https://www.penguinrandomhouse.com/books/301543/the-science-of-fear-by-daniel-gardner/   Jenni Field's blog on the Science of Fear book: https://redefiningcomms.com/the-science-of-fear/   Podcast S3 E11 Why purpose matters https://calmedgedrebels.com/why-purpose-matters/   Podcast S4 E 11 Living and sticking to your values https://calmedgedrebels.com/living-and-sticking-to-your-values/   Soundtracks: The Surprising Solution to Overthinking by Jon Acuff: https://soundtracksbook.com/   Coaching Retreat https://calmedgedrebels.com/retreat-new/   Continue the conversation, rate and leave a review, or share your thoughts and ideas by connecting via Twitter, Instagram or LinkedIn. And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.

Sheila Whitescorn, Intuitive Life Coach, joins Yo to discuss Brené Brown's book Atlas of the Heart and how understanding the emotions of Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment) can make us better leaders. This is part 2 of 3 and you can listen to part 1 in episode 15. During this episode we explore the following questions around emotions and dig a little deeper into Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment): · What is the difference between Stress and Overwhelm? · What's a cure for Overwhelm? · Is Comparison a choice? · What is the difference between Envy and Jealousy? · Is resentment part of Envy or Anger? · What's a cure for Resentment? We hope you'll enjoy this episode and will tune in to hear the rest of the series! Here's the line up by episode: Episode #15, Part 1: Empathy and Compassion Episode #16, Part 2: Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment) Episode #17, Part 3: Fitting In and Belonging Here's link to Amazon in case you'd like to get a copy of the book. Yo was honored to be a guest on the Raising Vibrant Kids podcast hosted by Rachael Blair to discuss "Parents as Leaders". We hope you'll take a listen! More about Sheila: Following a successful 20-year career as a Marketing Communications expert with Fortune 500 companies, Sheila became a certified Intuitive Life Coach. She became certified by successfully completing a 12-month program with Atmana Coaching Academy which provided her with a dual credential in both Intuitive and Life coaching. Sheila lights up when she is able to help her clients turn their stresses into resilience and assist them with their transformation into the life they desire. They learn how to recognize and tap into their intuition to align with their true purpose. As a result, they live a more fulfilling, authentic, soul-led life. On a personal note, Sheila lives in the Bay Area with her husband and collie, Rowan. Ways you can contact Sheila: eMail Sheila.A.Whitescorn@gmail.com Link Tree: Linktr.ee/Sheila.a.whitescorn IG: https://www.instagram.com/sheilaWhitescorn Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Richard Wiseman on Lessons from Dale Carnegie, How to Keep a Luck Diary, Mentalism, The Psychology of the Paranormal, Mass Participation Experiments, NLP, Remote Viewing, and Attempting the Impossible | Brought to you by UCAN endurance products, Headspace easy-to-use app with guided meditations, and Helix Sleep premium mattresses. More on all three below.Richard Wiseman (@richardwiseman) holds Britain's only professorship in the public understanding of psychology at the University of Hertfordshire. He has published over 100 peer-reviewed articles examining the psychology of magic and illusion, the paranormal, luck, and self-help. His books on psychology, which include The Luck Factor: The Scientific Study of the Lucky Mind and 59 Seconds: Think a Little, Change a Lot, have sold more than three million copies worldwide, and his psychology-based YouTube videos have garnered more than 500 million views.Elizabeth Loftus, former president of The Association for Psychological Science, described Richard as “one of the world's most creative psychologists,” and The Independent On Sunday chose him as one of the top 100 people who make Britain a better place to live. In addition to his work in the field of psychology, Richard served as director of The Edinburgh Fringe Festival for eight years.He recently co-authored David Copperfield's History of Magic, and his next book, Psychology: Why It Matters, will be published later this year.Please enjoy!This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate LIVSTEADY by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN's powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that LIVSTEADY provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar. You avoid fatigue, hunger cravings, and loss of focus.Whether you're an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, UCAN is an elegant energy solution. My listeners can save 30% on their first UCAN order by going to UCAN.co/Tim.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They'll even pick it up from you if you don't love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm speaking to Micaela Drieberg about how being on a local council compares to being on a board. Micaela is a director of South Eastern Melbourne Primary Health Network and Connect Health & Community. She's previously chaired the board of governance for Women's Health East.She has over 20 years of experience in public health, education and community engagement, and has previously served as mayor and a ministerial adviser. In addition to this role, she is also a teaching associate and course advisor for Monash University.Micaela is particularly passionate about how our gender and where we live, work and play can influence our lives.From this episode: Micaela Drieberg on LinkedInBook: Get Elected, by Ruth McGowan - https://ruthmcgowan.com/book/The Take on Board episodes featuring Megan May, a mentee in the program and Sandi De Wolf, a mentor.FOR MORE TAKE ON BOARD INFORMATIONYou might want to:Join the Take on Board Facebook communityJoin the Take on Board LinkedIn communityFollow along on TwitterWork with meJoin the Take on Board: Kickstarter group programJoin the Take on Board: Accelerator group programFind out more about meContact meAlso mentioned in this episode:On-air strategy session – application formTake on Board breakfast: climate governance in the boardroom (3 May 2022)Take on Board book club: Dare to Lead, by Brené Brown (10 May 2022)Kate Jenkins: Respect at Work: Australian Human Rights Commission

In this week's episode, I am joined by Debra A. Woog, a Crisis Navigation Partner with 30+ years of experience as a leadership researcher, executive, and advisor. Debra's career path has included conducting research at Harvard Business School, advising tech start-ups on People Strategy, and directing admissions and career development for the MIT dual-degree MBA program Leaders for Global Operations. She earned a B.A. in Psychology and American Studies from Wellesley College and an MBA from the MIT Sloan School of Management. She is a trained mediator & ombudsman, and Brené Brown has certified her as a Dare to Lead professional. Debra speaks of the personal, professional, and business crises that can arrive without warning, quickly turning a well-managed life, team, or organization into a state of confusion and chaos. She guides women to the right messages, tools, and allies so they are able to lead their way to the best possible outcomes. Debra and I discuss her own journey of becoming a Crisis Navigation Partner and what that all entails, along with how we can lead ourselves out of conflict and crises that arise on a day-to-day basis.  Tune in to this week's episode to learn: How you can take a moment to reset yourself, and even your patients, in an acute crisis  What the differences are in navigating through a personal vs professional crises  How the pandemic has been affecting people mentally & the increase in burnout  What key takeaways she suggests to navigating life's big challenges  How the ‘three C's' can help when you're dealing with a crisis, or preparing for one  Grab your drink of choice and join the conversation!   Resources Website: www.connecttwo.com  ‘Preparing for Difficult Conversations' Resource: https://connecttwo.pages.ontraport.net/DCTips Instagram: https://www.instagram.com/connecttwo/ Facebook: https://www.facebook.com/connecttwo  Twitter: @connecttwo   LinkedIn: https://www.linkedin.com/in/connecttwo/      Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

As a former senior executive at Starbucks, Aimee Johnson knows a thing or two about customer experience. While waiting in line was part of the community experience for some, the Starbucks' app was also a critical timesaver for others. Aimee had to convince leaders at the democratized brand that tech could also have heart. In her most recent role as CMO of the Zillow Group, Aimee juggled how to build an online brand that showcased the dream of real estate with the realities of qualifying for a mortgage. With more than 30 years of high-level marketing experience, including years at Campbell Soup Company, Aimee joins the pod to share insights about product development and digital transformation at Starbucks and brand differentiation at Zillow, when the rest of the industry starts to copy you. Maybe her best advice came from her father, - don't listen to anyone's bullshit. In this episode you'll learn: That sometimes waiting is part of the community experience How to align internal groups by leaning into customers habits Why this Brené Brown fan agrees that vulnerability and values are your strengths Sustaining a consumer relationship that could take years to actual point of sale Why her mantra on digital transformation comes from Einstein: ”The true science of intelligence is not knowledge, but imagination.” Brought to you by Mekanism

Connecting With Others Episode #103 How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We've all experienced them, so how can we do better?  Daisy and Terri continue their discussion of Brené Brown's new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené's website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode of Dear Grad Student, Elana chats with post-doctoral fellow, Dr. Rachel Foster, about Brené Brown's work in challenging shame, channeling vulnerability, and how these practices have helped shape Rachel's grad school experience and beyond.Connect with Rachel:Twitter: @Rachel_A_FosterListen to Brené Brown's Ted Talk: https://www.youtube.com/watch?v=iCvmsMzlF7oShop LGBTQIA merch: https://www.deargradstudent.com/LGBTQIAFind all things podcast at: https://deargradstudent.comFind the podcast on Twitter: @DearGradStudentFind the podcast on Instagram: @DearGradStudentPodFind Elana on Twitter: @elana_glogerMusic provided by: Open Those Bright Eyes by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4171-open-those-bright-eyesLicense: http://creativecommons.org/licenses/by/4.0/[Episode edited by Coral Arroyo]BetterHelp - Online Counseling Get 10% OFF YOUR FIRST MONTH of the world's largest, 100% online, professional counseling serviceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Justyna is the Founder of Justyna Jastrzebska Consulting and a  Mentor of 500 Startups. She helps companies to grow & raise more money from Venture Capital as well as startups around the world to accelerate company growth by building a scalable and repeatable marketing function through a systematic approach to thinking, problem-solving, and acting on growth initiatives. All this enables them to reach their next round of funding faster.   She has run 20 Accelerator Programs globally.  Attending companies achieved exponential growth, expanded their business to new countries, and most of all secured their next round of funding ranging from $1 million to $20 million dollars.   Today we are going to talk about raising money, growth, and scale.   Links from the episode: Mindvalley - https://www.mindvalley.com Ezra Firestone - https://smartmarketer.com Ad World Conference - https://adworldconference.com Brené Brown's Podcasts: Dare To Lead - https://brenebrown.com/podcast-show/dare-to-lead Unlocking Us - https://brenebrown.com/podcast-show/unlocking-us Esther Perel's Podcasts: Where Should We Begin? With Esther Perel - https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel How's Work? with Esther Perel - https://podcasts.apple.com/us/podcast/hows-work-with-esther-perel   Book Justyna Recommends: “Influence: The Psychology of Persuasion” by Robert B. Cialdini - https://www.amazon.com/Influence-The-Psychology-Of-Persuasion?tag=10mj-20   Links Anatoly Recommend: Taylor Benterud YouTube Channel - https://www.youtube.com/channel/videos Light Key Photography by Kadek Jian: Facebook - https://www.facebook.com/lightkeyphotography Instagram - https://www.instagram.com/putradwija   Book Anatoly Recommends: “The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World” by Robin Sharma - https://www.amazon.com/The-Everyday-Hero-Manifesto?tag=10mj-20   Connect with Justyna: LinkedIn - https://www.linkedin.com/in/justynajastrzebska Instagram - https://www.instagram.com/jjastrzebska7 Facebook - https://www.facebook.com/jjastrzebska Twitter - https://twitter.com/JustynaJastrze1 Website - www.justynajastrzebska.com   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

What is anger?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:An emotion that we feel when something gets in the way of a desired outcome or when we believe there's a violation of the way things should be. Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it. Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights! In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching. Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.What You Will Learn From This Episode03:15 - Being afflicted by anger for a long time07:31 - Letting the anger dissipate 10:27 - Miserable days of being angry12:34 - Personal mission statement as your north star15:14 - Staying on course and getting over one's anger20:32 - Making your pain your purpose24:07 - Focusing on what we can controlResources MentionedBrené Brown's 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartConnect with Julie RigaWebsite: www.julieriga.com Podcast: https://www.julieriga.com/stay-on-course-podcast See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Sheila Whitescorn, Intuitive Life Coach, joins Yo to discuss Brené Brown's book Atlas of the Heart and how the emotions of Empathy and Compassion can make us better leaders. This is the first of a 3-part series where we'll discuss other emotions in parts 2 and 3. During this episode we explore the following questions around emotions and dig a little deeper into Empathy and Compassion: Why emotions are important? What role does language play in emotions? What is the difference between Empathy and Compassion? Can we really walk in someone's shoes? What are some Empathy misses? Can we really read emotions in other people? Here's a quote from Brené Brown we include in the episode: "...today if you ask me to identify the biggest barriers to developing brave leaders or cultivating courage in our families or bringing justice to communities, I'd go right back to what I believed was true about people when I was a kid: People will do almost anything to not feel pain, including causing pain and abusing power; Very few people can handle being held accountable without rationalizing, blaming or shutting down; and Without understanding how our feelings, thoughts, and behaviors work together, it's almost impossible to find our way back to ourselves and each other. When we don't understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other. We are grateful to Brené Brown for sharing her fabulous research with us! We hope you'll enjoy this episode and will tune in to hear the rest of the series! Here's the line up by episode: Episode #15, Part 1: Empathy and Compassion Episode #16, Part 2: Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment) Episode #17, Part 3: Fitting In and Belonging More about Sheila: Following a successful 20-year career as a Marketing Communications expert with Fortune 500 companies, Sheila became a certified Intuitive Life Coach. She became certified by successfully completing a 12-month program with Atmana Coaching Academy which provided her with a dual credential in both Intuitive and Life coaching. Sheila lights up when she is able to help her clients turn their stresses into resilience and assist them with their transformation into the life they desire. They learn how to recognize and tap into their intuition to align with their true purpose. As a result, they live a more fulfilling, authentic, soul-led life. On a personal note, Sheila lives in the Bay Area with her husband and collie, Rowan. She also holds a degree in Social Work. Ways you can contact Sheila: eMail Sheila.A.Whitescorn@gmail.com Link Tree: Linktr.ee/sheila.a.whitescorn IG: https://www.instagram.com/SheilaWhitescorn Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Dennis McKenna — An Ethnopharmacologist on Hallucinogens, Sex-Crazed Cicadas, The Mushrooms of Language, BioGnosis, and Illuminating Obscure Corners | Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. More on all three below.Dennis McKenna (@DennisMcKenna4) has spent more than 40 years researching the interdisciplinary study of Amazonian ethnopharmacology and plant hallucinogens. He has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon.His doctoral research at the University of British Columbia focused on the ethnopharmacology of ayahuasca and oo-koo-he, two tryptamine-based hallucinogens used by indigenous peoples in the Northwest Amazon.He is a founding board member of the Heffter Research Institute and was a key organizer and participant in the Hoasca Project, the first biomedical investigation of ayahuasca used by the UDV, a Brazilian religious group. He is the younger brother of Terence McKenna.From 2000 to 2017, he taught courses on ethnopharmacology as well as Plants in Human Affairs at the Center for Spirituality and Healing at the University of Minnesota. In 2019, in collaboration with colleagues, he incorporated a nonprofit, the McKenna Academy of Natural Philosophy. Currently the Academy has several projects underway, with the most immediate being preparations for an upcoming conference in the UK May 23rd–26th, ESPD55, which will cover a wide range of topics related to psycho-ethnopharmacology. Dennis emigrated to Canada in the spring of 2019 with his wife Sheila and now resides in Abbotsford, British Columbia.Please enjoy!This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is a platform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/tim for a FREE 14-day trial and get full access to Shopify's entire suite of features.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*IMPORTANT DISCLAIMER: The plants and compounds mentioned in this episode are illegal in many countries, and even possession can carry severe criminal penalties. This episode does not constitute medical advice and should not be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever asked yourself how your relationships influence your creativity or the pursuit of your dreams? Or the inverse, how how being a creator impacts the relationships in your life? Taking into account the time and energy required to run a business or pursue dreams with a two year inversion of normality, it makes sense that some friends and family don't always see the best version of us. In this episode, we explore how our relationships impact our creativity and visa versa and what more we can do to cultivate human connection.  A few notes from the show: Where to start? Self awareness. Your ability to read the room and understand your role in whatever social scenario you find yourself is a skill that can be honed and improved. Who's judgement really matters? Brené Brown keeps a 1x1 inch square piece of paper with a list of the few people who she truly respects their opinions. Rather than get distracted by the criticisms and praise of strangers, focusing on being the best version of yourself to the people who matter most will guide your actions wisely. Family isn't everything. Often we feel obliged to cater to the vision our family members have for our one precious life. This is a huge point of contention for many people, and if this strikes a cord with you, I encourage you to have an honest dialogue about why you are passionate about the path you're on. At the end of the day, you are the only one who should be directing the path of your one precious life. Human connection plays a direct role in how you show up in the world, and the way in which you pursue your dreams. This week, take some time to evaluate how your relationships impact your creativity, productivity and mental state. Links to a few resources I mention in the episode: Vanessa Van Edwards: https://www.chasejarvis.com/blog/how-to-use-non-verbal-cues-to-improve-communication-with-vanessa-van-edwards/ Dr. Robert Green: https://powerseductionandwar.com/ Dr. Brene Brown: https://brenebrown.com/ Dr. Nicole LePera: https://theholisticpsychologist.com/ Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

IMPACT is a way of life. Today, I have a new version of the I.M.P.A.C.T. acronym that is going to help you in different facets of life. While it builds on the “IMPACT 1.0” version, this one is geared more towards teams, companies, and individuals who are striving to maximize culture, build winning teams, and win in business and life.   Specifically, in a new generation of building culture and team, I talk about the importance of leadership, connecting, & teamwork in a new era and how to do exactly that. Additionally, I talk about if you are facing tough times personally or professionally, how to keep battling and getting through adversity, and how to do things the “right way” and not the “easy way.”   Ultimately, today's show is designed to get your mind right, give you some “juice,” challenge you to live with deep conviction and purpose and create even more IMPACT. If it succeeds in doing so, please share it on your FB or IG or text the link to a friend, family member, teammate, or colleague at work.   Follow & tag me on social media: IG: @ToddDurkin  Twitter: @ToddDurkin FB: @ToddDurkinFQ10     Join the TD Community for FREE: Simply text me “IMPACT” to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!   ** Want more details or want to attend my live “Coaching Greatness” event on May 12th - 13th. Simply email my teammate Frank Pucher at Frankpucher1112@gmail.com today and REGISTER TODAY!   ** Get the God-Sized Dreams Planner now for just $20.00. Go to www.ToddDurkin.com and do your “10 forms of wealth” and “3-in-30”. Offer good until May 31st.   ** IMPACT Scholarships for graduating HS seniors around the U.S. are now available. Go to www.ToddDurkin.com and apply today. Deadline to apply is May 31st. Please forward this information to ANY graduating HS senior you know.     Time-Stamps:    (9:43)  I - Integrity   (12:32)  M = Mission-centric   (15:01)  P = Purpose Driven & Play   (19:28)  A = Adversity is Your Advantage   (23:40)  C = Condition for Greatness   (29:02)  T = Trust & Teamwork  Noteworthy Quotes from this Episode:   “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” ~ Brené Brown   “Look for 3 things in a person. Intelligence, Energy, & Integrity. If they don't have the last one, don't even bother with the first two.” ~ Warren Buffett     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com     ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Episode #102 In our second week in a series of episodes (don't know how many yet!) discussing Brené Brown's new book, Atlas of the Heart. Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others' flames rather than a candle-blower-outer! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené's website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really “be seen”. I mean, isn't it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable? If you've found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we're absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don't let people in, and then wonder why we don't have intimacy. In this episode, I dig into the detrimental notions we're inundated within our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise. This pod explores: How our society shapes our views of safety in relationships (And how that isn't doing you any favors) Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage The three simplest ways to gradually and lovingly step into vulnerability (without feeling like you might die) The real cost of not allowing room for vulnerability in your life HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #440: Working With Your Inner Child + Attracting Love With Veronica Grant You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience, by Tarana Burke, Brené Brown, et al. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

This is a very unique chapter!   It is a double chapter, in a way.   To begin with I was so lucky to interview Susan Cain at our very first live chapter of 3 Books at the 92nd Street Y in New York City. So many 3 Bookers came out and celebrated on a snowy night just before the pandemic began. (We had no idea!) At the time Susan was deep in the throes of writing her new book Bittersweet: How Sorrow and Longing Make Us Whole but as we discuss a lot of her work in process we didn't want to scoop the book so held onto this conversation until it was ready for the world.   Well, it's ready for the world! Bittersweet just came out and debuted at #1 on The New York Times bestseller list! How did we celebrate? By having another conversation, of course! Susan and I partnered with the wonderful indie bookstore Magic City Books of Tulsa, Oklahoma, and just conducted a live book tour stop together.   So Chapter 102 of 3 Books is a double interview! Our first ever. It's a before and after. Two live conversations with you hanging out between us pre- and (can we say post yet?) post-pandemic.   Listen to Susan and I discuss: bathing ourselves in beauty, the power of reading, exploring identity, honoring our children, the tension between family and art, the benefits of envy, the nature of sorrow and longing, and, of course, the brilliant Susan Cain's 3 most formative books.   Let's flip the page into Chapter 102 now…   What You'll Learn: How do make reading a family activity? How can we manage FOMO? How do books allow you to explore your identity? How should we think about gender norms? How do we go about letting our children feel honored? Can family and love coexist with art? Why should a question be at the center of all writing projects?  How are personality profiles helpful? How can envy be a useful emotion? What is longing? How can we use our longing? Where can we find beauty and why should we immerse ourselves in it?   You can find show notes and more information by clicking here: https://www.3books.co/chapters/102     Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.     Sign up to receive podcast updates here: https://www.3books.co/email-list    3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don't take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” - Jon Katz   In this episode, Julie Nguyen and I talk about the complications of initiating and sustaining friendships as an adult. We discuss -  How the 'friendship dynamic' has changed for Julie and I Why ghosting is unking and what to do instead What to do when we feel that our friends are taking us for granted or abusing our trust What are some personal qualities that can help us be a better friend How to be friends with people who don't share our interests How to set boundaries Resources mentioned during the episode- Daring Greatly by Brené Brown - https://www.amazon.in/Daring-Greatly-Courage-Vulnerable-Transforms/dp/0241257409/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati For more visit, https://www.kratimehra.com  

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You'll get plenty of that in this special episode, which features my interview with Tom Morello from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they've overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you'll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN's 30 for 30 episode about the '85 Bears, and the Netflix animated show F is for Family.Please enjoy!*This episode is brought to you by “5-Bullet Friday,” my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.