Podcasts about bren brown

Let us know what you enjoy about the show!Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a client (called "Jessie" for privacy) who found herself in exactly this position – working on the most prestigious project of her career yet feeling profoundly unhappy.The story begins with an unexpected phone call after a podcast recording. Despite being among the most accomplished, confident, and creative people I know, Jessie reached out in a moment of vulnerability to share her struggle. Though externally successful, she was miserable, and her prestigious position was negatively affecting both her performance and personal life. This moment of courage – what Brené Brown would describe as "the willingness to show up and be seen, even when vulnerable and afraid" – became the catalyst for profound transformation.Our work together centered around a simple but powerful insight: Jessie already knew the answers she needed but hadn't been asking herself the right questions. Through our sessions, she redefined what success truly meant to her, recognizing that her strengths were tools to be used intentionally rather than defaults that should dictate her path. Three months later, Jessie made the bold decision to walk away from the prestigious project, creating a life of her own design that brought genuine happiness and fulfillment.This episode reminds us that success is deeply personal. The very achievements we chase can sometimes stand in the way of becoming who we truly want to be. As you listen, I encourage you to reflect on your own definition of success. Are you living in alignment with your values, or letting external expectations guide your choices? You know the answers – you just need to start asking the right questions.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

In this solo monologue, M.C.M. drops the filter and speaks truthfully about why we lie at the start of relationships

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps (will be updated): 00:00 Intro 05:21 The Journey to Creating a Game05:51 The Creative Process Behind Coyote17:16 The Importance of Constraints in Creativity35:04 The Toronto Sprint41:02 The Evolution of Coyote: From Concept to Prototype47:36 Game Design Principles and Recommendations51:53 Introduction to 'Don't Shoot the Dog'53:25 Simplifying Game Design58:55 Playtesting and Iteration01:08:10 Finding the Sweet Spot in Game Difficulty01:14:35 The Success of 'Hurry Up Chicken Butt'01:22:26 Testing and Feedback Process01:34:49 Pitching to Big Retailers01:36:19 Designing the Perfect Game Box01:36:31 Testing and Validating Game Designs01:41:23 The Road to Retail Success01:43:51 Keys to a Successful Line Review01:44:29 The Role of Agents and Publishers02:07:56 Crowdfunding and Self-Publishing02:19:56 Understanding Game Publishing Deals02:27:40 Common Pitfalls in Game Packaging and Marketing02:38:39 Navigating Retail and Distribution Challenges02:47:25 Final Thoughts and a Tantalizing Offer*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a child spills leftovers on the kitchen floor and immediately labels himself "stupid"? For author Brenda Do, this heartbreaking moment sparked the creation of It's Okay Not to Know, a children's book challenging our perfection-obsessed culture.Growing up Chinese in 1970s America, Brenda never saw herself represented in children's literature; every book featured white children. This experience shaped her determination to create characters that every child could identify with, regardless of appearance or background. So she created a world of colorful monsters with the gender-neutral protagonist leading readers through lessons of self-compassion and curiosity.Brenda draws fascinating connections between childhood messaging and adult behavior, noting how our early experiences with "failure" shape our willingness to take risks later in life. She references Stanford professor Carol Dweck's groundbreaking research on growth mindset, explaining how praising effort rather than results can dramatically expand children's potential. With just 230 words and playful rhyming text, Brenda describes it as "Dr. Seuss meets Brené Brown" - simple language conveying profound emotional intelligence.Have a comment? Text me!Support the show****************************************************************************➡️ P.S

“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle Courage isn't loud. It's not always a leap or a battle cry. Sometimes—it's a whisper. A moment. A breath. A choice to try again. In this episode, we explore what it means to feel courageous—not perform it. You'll hear how joy isn't the reward for perfection or assimilation, but a return to self. We'll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be the bravest of all. Whether you're in the middle of a storm or just beginning to exhale again, this one's for you. In This Episode, You'll Learn:

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead.Don't miss the five-part Max docuseries Brené Brown: Atlas of the Heart!ONE OF BLOOMBERG'S BEST BOOKS OF THE YEARLeadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work.But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time as we're scrambling to figure out what we have to offer that machines and AI can't do better and faster. What can we do better? Empathy, connection, and courage, to start.Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question:How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?In Dare to Lead, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love.Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here.”Whether you've read Daring Greatly and Rising Strong or you're new to Brené Brown's work, this book is for anyone who wants to step up and into brave leadership.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Welcome to another heartfelt episode of "Listen Up Younger Self" with your host, Heather Solomon. Let's talk about what real support looks like when someone you love is going through hell. In this short but powerful mini, I'm sharing a simple phrase I heard from a friend that hit me like truth lightning: Shut up, show up, and follow up. Whether someone's grieving, divorcing, or in crisis—this is the episode that'll make you rethink how you show up. We're skipping the performative stuff and getting honest about presence over pep talks, quiet comfort over quick fixes, and why Brené Brown says silence can shut down connection. Send this one to the friend who needs it—or maybe just listen with your own heart wide open.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to the first ever episode of Dolly in My Pocket — a new solo series within The extra-Ordinary Leader podcast.Each short episode is designed to offer a moment of pause: a thought, a reflection, a challenge you can carry into your day. These are not fluffy motivational quotes — they're grounded insights that have shaped the way I lead, live, and support others to do the same.If you're new to the podcast, The extra-Ordinary Leader is a space where I explore what it really takes to show up as a modern leader — whether that's in business, in the home, or in your own personal growth. Past episodes include honest conversations with senior leaders, practical tools for performance, and mindset shifts to move you through your own glass ceilings. If you want more impact, clarity, and energy, you'll find something here for you.In this Dolly in My Pocket episode, I start with one of my favourite quotes from Brené Brown and explore the concept of the mirror moment: a pause in time where you stop and really see yourself — beyond the emails, the roles you play, and the face in the mirror. I share my own moment of reckoning from six years ago, when I realised I'd buried the ambitious, purposeful part of myself under the noise of life. That moment became the starting point for the business I now run and the work I do every day.If you're feeling off-track or just a little disconnected, this episode might be the nudge you need.And if it sparks something, I'd love for you to explore the wider podcast — there's a whole back catalogue of wisdom waiting for you.The extra-Ordinary Leader book is out now. Buy it here: https://www.dollywaddell.com/store/p/the-extra-ordinary-leaderFor strategy, speaking or consultancy enquiries: info@dollywaddell.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

While openness can build trust, there's a fine line between “vulnerable” and “uh-oh.” Brené Brown, the goddess, says oversharing isn't true vulnerability—it can actually result in disconnection, distrust, and disengagement. So why do we overshare at work? Sometimes it is because we want to feel seen. Without our usual support systems—family, friends, faith, community—we sometimes turn our coworkers into unwilling therapists. Stress is another biggie – and can cause all of us to vent from time to time. We mistake emotional outbursts for “processing.” Sometimes we don't realize we've gone too far.   Sometimes we misread culture.  Social media has created norms of sharing that are in many cases not appropriate in the workplace. Oversharing risks include: damaged credibility; gossip fuel, confused boundaries and just uncomfortable moments, which lead to uncomfortable relationships. There is some clear guidance here - graphic health details, romantic chaos, money problems, coworker critiques, political or religious rants, constant negativity, and good old-fashioned trauma-dumping are no-gos.  Save that for your best friend. But here's the nuance: not all sharing is bad.  Strategic vulnerability builds trust when we consider relevance, timing, and audience. Saying “I'm overwhelmed” during a tough week = helpful. Saying “my child was arrested this week and is in jail” in the middle of the Monday morning staff meeting = probably nope.  Telling your supervisor – in private – or a trusted coworker, probably yes.  Your child's arrest is not relevant to the Monday meeting, but it could very well be relevant to your performance and the need for time off so talking with your boss is appropriate because it is relevant and just with your boss at a time which of course you have confirmed is convenient.  Relevance.  Timing.  Audience. Boundaries aren't walls—they're fences with gates. Absolutely we should open those gates, but wisely. Good Reads (and a video!): How to Stop Oversharing at Work (and Move On If You Slip) | The Muse What to Share, What to Hold Back The risks of oversharing at work are real. Here's how to set better boundaries - Fast Company …vulnerability vs. oversharing — where to draw a line?  Why Women Speak In TMI  

In this episode, I sit down with Jessica Lane, founder of Data-Informed Impact, to unpack the critical role of data in K-12 education—and how to use it responsibly, effectively, and equitably. Jessica shares her expertise on building a strong data culture in schools, improving data literacy, and creating clear, ethical data visualizations that empower—not overwhelm—educators and leaders.We explore the often-overlooked human side of data: how to build trust around data use, avoid duplicative processes that drain educators' time, and leverage data to evaluate systems. Jessica also offers insights into how different stakeholders—teachers, administrators, district leaders—use data from both micro and macro lenses, and how EdTech plays a role in the broader data landscape.Whether you're a classroom teacher, building leader, or part of a district team, this conversation will help you think critically about using data as a tool for improvement—not just compliance.Key Topics Covered:✔️ Building a positive and ethical data culture in schools✔️ Improving data literacy for educators and leaders✔️ How to design accessible, meaningful data visualizations✔️ Strategies to streamline administrative processes and reduce redundancy✔️ Student data use and privacy✔️ Understanding the micro vs. macro data needs across K-12 stakeholdersAbout Our Guest:As the founder of Data-Informed Impact, Jessica Lane is known for turning webs of data into easy-to-leverage visual dashboards, systems, and training for K-12 schools – fully equipping leaders and teachers to close the student success gap together. Having created custom solutions for 160 schools across the United States and Canada since 2020, she's an educational data expert. With 10+ years of experience from all angles of the classroom, Jessica's a former data coach, instructional coach, certified math teacher, and holds a Master of Education in learning and technology. Proudly data-informed and people-driven, she believes that data can tell great student success stories, if we let it guide, not decide, how to lead education forward.Jessica currently lives in Cincinnati, Ohio, where she can often be found excitedly exploring spreadsheets, brain studies, Brené Brown books, and puzzles. And when she's not partnering with schools, she's caring for her darling daughter, Emmy, or one of her 50 houseplants.You can connect with Jessican on her website at: https://www.data-informedimpact.com/Learn about her Data Culture Framework here: https://www.data-informedimpact.com/3-domains-of-diiLearn about her Re-Teaching Cycle Template and other Templates here: https://www.data-informedimpact.com/templatesConnect with Jessica on LinkedIn here: https://www.linkedin.com/in/informedimpact/ We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Have you ever caught yourself thinking: “I'll finally be okay when he apologizes.” “I'll feel whole when I meet the right person.” “I just need closure…”That, my friend, is what we call a healing fantasy—and this week's episode is all about busting that myth wide open.In this raw and revealing solo episode, Quinn explores the healing fantasy trap so many of us fall into post-divorce. Through personal stories, client breakthroughs, and the wisdom of thought leaders like Byron Katie, Eckhart Tolle, and Brené Brown, you'll uncover why waiting for external validation, rescue, or resolution delays your true healing.Quinn walks you through how to step out of the fantasy and into your real power—right here, right now.In this episode, we explore:

Hey, humans. I want to talk about something that so many of us struggle with, and that's the feeling of not being enough. This is a part three of a series called "What If". I highly recommend going back and listening to the previous two if you haven't heard them already. I know that shame spiral all too well; when my life shifted in a single moment almost ten years ago, I found myself in a very dark place, believing I was flawed and unworthy. And as Brené Brown's research shows, that's the difference between guilt—I did something bad—and shame, which is the belief that I am bad . Let me say that again: Guilt is 'I did something bad,' shame is 'I am bad'. So what if we could change that narrative? What if you truly believed, right now, that you are enough, because you already are? Your assignment this week is to find one moment, maybe even write it on your mirror like I do, and tell yourself, 'I am enough exactly as I am' . We have the power to control our own script, so let's start there. Stacie More episodes at StacieBaird.com.

Send us a textIn this empowering episode of the YTL Podcast, Michael Anderson dives deep into cultivating courage in your daily choices, revealing why small acts of bravery are the secret to a more fulfilling life. Discover the psychological and neurological science behind courage, including how it boosts life satisfaction by 23 percent and how you can rewire your brain to embrace discomfort. Michael shares practical, actionable tips like identifying comfort zone traps, setting micro-goals, practicing courage visualization, and using the "5-Second Rule" to overcome hesitation. Learn how courage is contagious, inspiring those around you, and why self-compassion is crucial for resilience. Drawing insights from Dr. Brené Brown and Nelson Mandela, this episode empowers leaders, entrepreneurs, and anyone seeking growth to make bolder choices and transform their lives one courageous step at a time.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In this episode of Judaism with Altitude, Rabbi Danny Wolfe sits down with therapist Adina Krausz, who specializes in helping singles and couples navigate the complex world of dating.Adina shares powerful insights into the modern dating experience, including:Common Red Flags to watch out forDeal Breakers vs. Personal Growth OpportunitiesUnderstanding Commitment Issues—why so many people get stuck, and how to break through those barriersThe Role of Therapy in Dating—how it can help you identify what's holding you back from moving forward in a promising relationshipAdina also recommends several valuable resources for those who want to dive deeper:The River, The Kettle, and The Bird by Rabbi Aharon FeldmanHold Me Tight by Dr. Sue Johnson (on attachment theory)The works of Brené Brown on vulnerability and emotional connectionAdina is currently accepting new patients and works with many insurances.Reach out to her here: Adina Krausz at HelloAlmaDon't miss future episodes of Judaism with Altitude!Subscribe on Apple Podcasts or wherever you listen to podcasts.Subscribe & Follow

I've spent my life as a pastor and counselor, helping men find strength, clarity, and purpose. In this episode, I kick off a game-changing series focused on addiction—whether it's alcohol, porn, overeating, or prescription meds. I get raw about my own 14-year struggle with masturbation, porn, and medications like clonazepam—and how I learned that real freedom isn't about willpower, it's about rewiring our lives around connection.We dive into pivotal research, like the Rat Park experiment, which shows addiction thrives in isolation—not substance. When rats are connected and nurtured, addiction evaporates. That truth hits hard because most of us men were raised without proper emotional connection. We were wired for chaos, trauma, and triggers—so we medicate. But medication without connection falls short.I unpack the 4 pillars of deep relationship—courage, authenticity, compassion, vulnerability—borrowing from Brené Brown and my own journey. These aren't personality traits, they're strategies. A life rebuilt on these principles isn't just free from addiction—it's alive, present, wired for purpose. Stick around—I'll show how to reclaim your story, feel worthy of love, and build bonds that empower real healing.00:00 - Intro & Purpose: Why this addiction series matters00:35 - Personal Stakes: My lifelong struggle with addiction01:59 - My Story: From masturbation and porn to medication dependency04:14 - Defining Addiction: “Giving up what you want for what you don't want”06:12 - Signs We Are All Addicts: Driven, desperate, but often unaware07:36 - Addiction is a Symptom: Trading one compulsion for another09:36 - Rat Park Experiment: Community vs. isolation12:07 - The Real Opposite of Addiction: Connection over sobriety15:07 - Childhood Wiring: Why we feel unsafe, unseen, unheard22:04 - Two Essential Connections: Deep bonds and tribe belonging25:21 - The 4 Pillars of Connection39:05 - The Path to Crushing AddictionABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this sermon from our Cultivating Meaningful Relationships series, we explore the foundation of healthy connection: boundaries. Drawing from Genesis 2, the insights of Carly Huack and Brené Brown, and our own emotional responses like anger and anxiety, we unpack how compassionate boundaries can protect our well-being, deepen integrity, and foster empathy. Learn how setting limits is not a rejection of others, but a generous act of self-respect and care that leads to more authentic relationships. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1420"It's actually our inability to be vulnerable that makes us weak." - BRENÉ BROWNBrené Brown completely flips everything we've been taught about strength and vulnerability on its head. She reveals how our society's obsession with avoiding pain - whether through medication, alcohol, blame, or just pretending we're fine - has created the most medicated, addicted, and emotionally fragile generation in history. Through a brilliant football analogy about injured quarterbacks, she shows why the teams that acknowledge their vulnerabilities and adapt their strategy always outperform those that pretend nothing's wrong. Her insights cut straight to the heart of why so many men struggle with anger, rage, and feeling completely lost when life hits them hard.What makes this conversation so powerful is how Brené connects the dots between our personal struggles and what's happening in our country right now. She explains why the cheapest form of leadership is giving people someone to hate and blame, and how our collective inability to sit with discomfort is literally tearing us apart. Lewis opens up about his own journey of deliberately seeking pain and discomfort every day to build his emotional resilience, and together they explore why acknowledging your vulnerability isn't just brave - it's the only way to actually protect yourself when life inevitably gets tough.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Meg takes a look back at her relationship with alcohol,  where she discovered a profound paradox that changed everything. She was terrified of losing precious moments—yet was drinking them away.Meg's whole life revolved around preserving memories. She treasured photographs, constantly reminisced about childhood homes, and felt deep aches when thinking about the past. But as her drinking worsened, she began experiencing blackouts during the very moments she was desperate to remember. The irony was painful: her solution to the unbearable awareness that life keeps moving forward was causing her to miss it entirely.When Meg randomly opened Brené Brown's "Atlas of the Heart" to a passage about bittersweet emotions, something clicked. The quote perfectly captured her experience: "The bittersweet side of appreciating life's most precious moments is the unbearable awareness that those moments are passing." This awareness was both why she drank and why she eventually had to stop. Meg couldn't bear another day numbing out the very experiences she feared losing.Since becoming alcohol-free, Meg has learned to transform that bittersweet ache into presence. Now when teaching her youngest to drive or gathering with family, instead of drowning in nostalgia or numbing with alcohol, she take a breath and appreciates these fleeting moments as they happen. When difficult emotions arise, Meg sees them as signals to ask what she truly needs rather than reaching for a drink.If you're struggling to break free from alcohol, ask yourself: what do you want the rest of your life to look like? Yes, feeling emotions fully can be hard—but numbing them is ultimately harder. Reach out if you need support; Bella and Meg are here to help you discover the clarity and freedom waiting on the other side. MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...

Original Air Date: July 18, 2018Enjoy this episode, specially selected for our Super Soul Summer—a series celebrating some of the greatest Super Soul moments and messages to inspire and uplift your spirit. We've all been there: You have a strange or unpleasant encounter with someone, and you keep replaying it in your head all day long. You wonder what you did to offend this person, and you invent a story about why he or she mistreated you. In her New York Times best-selling book "Rising Strong," research professor and social scientist Brené Brown describes three phases everyone goes through in these moments: the reckoning, the rumble and the revolution. To create a true revolution in your life, Brené says, "You first must come to terms with the false stories you tell yourself. These erroneous tales can be quite dangerous and hold you back from your higher purpose." Here, Oprah sits down for a conversation with Brené, who has inspired millions through her insights on courage, vulnerability, shame and worthiness.

Part of the intention of Open Deeply podcast is to highlight what can block us from opening deeply into our human potential. A key block is unresolved or ongoing trauma. The year 2025 has been incredibly traumatic for many so we thought it was high time to bring on one of the best trauma experts out there, psychotherapist, Jennifer Burton Flier. Jen has been a wise yoda for countless therapists as they learn to use the Trauma Resiliency Model, but in this episode, we have her all to ourselves. The Trauma Resiliency Model is a somatic psychotherapeutic method to cope and heal trauma. The model comes with a set of skills that anyone can learn and use in their life and through out their day. Furthermore, Jen explains how these skills can be woven into difficult communication with a partner. And finally, we discuss how to use these skills to cope with the cultural stressors of 2025. Please join us as once again, we dare to open deeply. Jen's Bio: Jennifer Burton Flier is a California-based therapist and senior faculty member with the Trauma Resource Institute. She teaches the Trauma and Community Resiliency Models, sharing evidence-based wellness skills with diverse communities across the U.S. and internationally. Her work focuses on helping people stabilize the nervous system and reconnect with their natural resilience in the face of stress and trauma, offering simple, effective tools for bringing more balance and ease into daily life. She has over 30 years of clinical experience supporting adults with chronic mental illness. Today, her private practice specializes in healing trauma and attachment patterns with teens, adults, couples, and families. Jennifer is now also branching out into offering intensives and retreats, providing deeper, immersive healing experiences in supportive, growth-oriented environments. She is certified in EMDR, Expressive Arts Therapy, and is a Certified Daring Way™ and Rising Strong™ Facilitator, integrating Brené Brown's work into her trauma-informed approach. Her clinical and teaching work is deeply grounded in TRI's models and her commitment to accessible, embodied healing. Jennifer has been featured on several podcasts including The Laverne Cox Show, Sluts & Scholars, and Resiliency Within. How to Find Jennifer Burton: https://jenniferburtonmft.com/ https://www.traumaresourceinstitute.com/blog/2021/4/2/the-community-resiliency-model-crm-on-the-laverne-cox-show https://www.psychologytoday.com/us/therapists/jennifer-burton-flier-san-francisco-ca/166426 How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Open Deeply podcast is not therapy or a replacement for therapy. Open Deeply Podcast is not therapy nor a replacement for therapy.

The discussion opened with insights from Amy Edmondson and Brené Brown, highlighting how trust is built incrementally through "micro moments" and the critical role of vulnerability. Asha shared a powerful personal anecdote of how her vulnerability during a challenging period in Bangladesh fostered deep team connection and enabled significant professional achievements. The conversation then expanded to practical strategies, including The Elevate School's CBI (Credibility, Benevolence, Integrity) framework for assessing and building trust. They also tackled the unique challenges of cultivating trust in today's unpredictable, hybrid work environments, emphasizing the paramount importance of a leader's consistent "presence." Finally, Smita and Asha offered actionable takeaways for both new and seasoned leaders to continuously strengthen trust, underscoring that a truly trustworthy leader models the desired behaviors and fosters a culture of open communication, accountability, and genuine human connection. Key Takeaways and Learnings: Trust as the Foundation of Teamwork: Trust is the "invisible thread" and "oxygen" that creates psychologically safe spaces, enabling individuals to be authentic, take risks, and foster high-performing collaboration.Micro Moments Build Macro Trust: Trust is not built through grand gestures but through consistent, small, daily interactions and acknowledgments, as highlighted by Brené Brown's "sliding door moments."The Power of Vulnerability (When Appropriate): Leaders' vulnerability, when coupled with steadiness and appropriate timing, fosters deeper connections and relatability. Asha's personal story exemplified how accepting help during a vulnerable time transformed her leadership journey and built immense trust.The CBI Framework for Trust: A robust framework for assessing and building trust involves:Credibility & Competence: Demonstrating knowledge, skills, and the ability to effectively fulfill responsibilities, proving you "walk the talk."Benevolence: Showing genuine care and concern for team well-being, consistency in kind actions, taking responsibility, and ensuring people feel seen and supported.Integrity: Maintaining consistency between words and actions, adhering to ethical principles, honesty, and giving credit where it is due.Consistency is Non-Negotiable: For all aspects of trust-building, consistency in a leader's behavior is vital for dependability and to avoid confusion or mistrust within the team.Strategic Presence in Hybrid Work: In remote or hybrid settings, maintaining a leader's "presence" (even virtually) is crucial for building trust, fostering connection, and ensuring team members feel engaged and not isolated. This requires intentional check-ins and empathetic communication.Tailored Trust-Building Approaches:For New Leaders: Focus on humility, active listening, observing, showing genuine respect for existing structures, and thoughtfully offering input that supports rather than overshadows.For Seasoned Leaders: Leverage immense wisdom and experience by continuing personal growth, learning, and adapting to new viewpoints and generations, becoming profoundly inspiring through evolving relevance.Indicators of High-Trust Teams: Teams with strong trust exhibit candid and respectful conversations, open sharing of diverse opinions, shared ownership of mistakes, reduced politics, increased collaboration, and a clear focus on collective goals.Practical Steps for Strengthening Trust: Regular practices include checking in personally (beyond just tasks), recognizing efforts and planning (not just outcomes), modeling accountability by owning mistakes, and leading with consistent, thoughtful intention. "Cultural listening" – observing subtle team dynamics – offers powerful insights.Model the Desired Behavior: The most effective way for leaders to build trustworthiness is to embody the behaviors they wish to see in their team, setting the "tone at the top" through their actions rather than just words. #LeadershipTrust #EcoSystemicLeadership #TeamBuilding #VulnerabilityInLeadership #LeadershipDevelopment #WorkplaceCulture #CBITrust #OrganizationalDevelopment #HighPerformingTeams #CoachingCulture #EmployeeEngagement #FutureOfWork #AshaMinion #TheElevateSchool

In this sermon, we launch a new series called Cultivating Meaningful Relationships. What does it take to build healthy, authentic, and compassionate connections with others? Drawing from the story of Zacchaeus, Brené Brown's work, and the example of Jesus, we explore how vulnerability, compassion, boundaries, and generous assumptions can transform the way we relate to one another. Join us as we begin the journey of becoming more intentional in how we show up in our relationships. Storied Church is a community rooted in hope, justice, and love. If this message speaks to you, share it with someone who needs encouragement today. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Break free from fear and discover your purpose through small, intentional steps. Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, for a transformative conversation with Julie DeLucca-Collins, Chief Innovation Officer, certified Tiny Habits coach, and author of Confident You. From her roots as a teacher to climbing the corporate ladder as a VP and C-suite executive, Julie faced the “friendnemy” of comfort that kept her stuck—until a layoff during the pandemic forced her to embrace change and launch her coaching business. Now, she empowers women and others to leave jobs they hate, build confidence through tiny habits, and pursue passion-driven lives. Sharing insights on reframing failure, finding “believing mirrors,” and creating systems to navigate setbacks, Julie offers practical strategies to move from stuck to unstoppable.TIMESTAMPS00:41 - Introduction: Embracing change for freedom 02:03 - Guest intro: Julie DeLucca-Collins journey 04:21 - Corporate traps: The Peter Principle and golden handcuffs 06:11 - Brené Brown's arena: Daring greatly despite setbacks 08:20 - Steps to quit: Building passive income and confidence 10:24 - Tiny habits: Starting small for big change 12:12 - Empowering women: Representation and believing mirrors 14:49 - Possibility vs. threat: Rewiring mindset for growth 17:19 - Leaning into failure: Becoming a badass through rejection 20:58 - Questioning stories: Shifting from stuck to possibility 22:38 - Falling and rising: Lessons from Bonnie St. John 26:07 - Faith and resilience: Coaching through life's setbacks 30:28 - Finding purpose: Passion, proficiency, and values 35:42 - Tiny habits in action: Pausing to recalibrate 37:52 - Connect with Julie: Website and resources 39:52 - Key takeaways: Friendnemy behavior and purpose-driven lifeConnect with the Guest:Website: https://goconfidentlycoaching.com/#EmbraceChange#FindYourPurpose#TinyHabits#FinancialFreedom#WomenEmpowerment#ReframeFailure#FriendnemyBehavior

The Wholehearted Series – Inspired by Brené BrownWelcome to The Wholehearted Series on The Next Brave Thing podcast.This special season is a deep dive into what it means to live from the inside out—with integrity, alignment, and courage. Inspired by the transformative work of Dr. Brené Brown, we're exploring the ten guideposts for wholehearted living from her book The Gifts of Imperfection.Often, when we're trying to find balance and healing, we find ourselves swinging between extremes. This series is about learning to live from your core values—not the ones handed to you by culture, family, or fear—but the ones that arise from your truest self. It's about replacing the old operating system of punishment, people-pleasing, and perfectionism with one built on compassion, trust, and authenticity.Living wholeheartedly means getting our soul, body, and spirit on the same page—no more compartmentalizing, no more hustling for worth. It's learning to recognize the difference between sacrifice and self-abandonment, and letting go of black-and-white thinking in favor of something deeper, slower, and more whole.Throughout the series, we'll unpack these ten guideposts:Cultivating Authenticity – Letting go of what people thinkCultivating Self-Compassion – Letting go of perfectionismCultivating a Resilient Spirit – Letting go of numbing and powerlessnessCultivating Gratitude and Joy – Letting go of scarcity and fear of the darkCultivating Intuition and Trusting Faith – Letting go of the need for certaintyCultivating Creativity – Letting go of comparisonCultivating Play and Rest – Letting go of exhaustion as a status symbol and productivity as self-worthCultivating Calm and Stillness – Letting go of anxiety as a lifestyleCultivating Meaningful Work – Letting go of self-doubt and “supposed to”Cultivating Laughter, Song, and Dance – Letting go of being cool and always in controlMy hope is that as you listen, your heart would widen, your body would relax, and your spirit would sit up taller. May you reconnect with emotions like joy, wonder, and peace—feelings that don't need to be earned, just remembered.Brené's words have served as a kind of midwife in my own life—delivering me into deeper truth, integrity, and freedom. This series is my way of passing on that gift to you.Let's walk the wholehearted way—together.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany take a deep dive into a topic that touches every aspect of our daily lives: the ego. Titled Partner With Your Ego, this conversation explores what it really means to stop battling your ego and instead learn how to understand it, work with it and grow through it. Patrick opens by reframing the ego as neither friend nor enemy but as a lifelong companion. Together, they explore insights from leading thinkers like Eckhart Tolle, Dr. Gabor Maté, Michael Singer, Carl Jung, Richard Rohr and Brené Brown. Each expert offers a fresh lens: Tolle reminds us the ego clings to false identities and craves being right, while Maté reframes the ego as a protective child shaped by early environments. Singer calls the ego our restless inner narrator, Jung invites us to integrate our shadow selves and Rohr highlights the masks we wear to seek approval and control. Patrick and Steffany unpack how our need to be right, loved or in control often reveals hidden fears and old wounds. They challenge listeners to ask what their ego is still protecting and how old patterns may be blocking deeper connections, success and peace of mind. Steffany shares how small moments of self-awareness - noticing when we defend ourselves, seek control or put on masks - can create profound shifts. They urge listeners to question their identity, drop the armor and stand firm in their authentic values. If you're ready to shift from fighting your ego to partnering with it for growth, clarity and real connection, this episode delivers wisdom, laughter and practical tools to help you show up as your truest self.

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most.You can find Jenny at: Website | Free Time Podcast | Rolling in D

Channeler Carolin Rathbun shares her journey of self-discovery and the profound impact of channeling on her life. She discusses the importance of trusting inner guidance, the distinction between channeling and mediumship, and practical steps for those interested in exploring their own channeling abilities. The dialogue culminates in a powerful channeling session, offering insights from The Soul Collective. Carolin Rathbun is a channel of Universal Source wisdom, known as The Soul Collective, guiding individuals to remember their truth, wholeness, and perfection so they stand in their power, knowing they can create a life they love. A life coach with training and certifications from Robert Holden, Mike Dooley, Brené Brown, and others, Carolin blends higher guidance with down-to-earth tools. She is also a writer and author of 'Love Notes From Your Soul: Whispers, wisdom and loving nudges to help you connect with your inner voice.'  Learn more at carolinrathbun.com and sign up for FREE daily 'Love Notes From Your Soul.' Find Carolin: Instagram: https://www.instagram.com/carolinrathbun/ Facebook: https://www.facebook.com/JoyfulScribe LinkedIn: https://www.linkedin.com/in/carolin-rathbun/ YouTube: https://www.youtube.com/@carolinrathbun6361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Channeler Carolin Rathbun shares her journey of self-discovery and the profound impact of channeling on her life. She discusses the importance of trusting inner guidance, the distinction between channeling and mediumship, and practical steps for those interested in exploring their own channeling abilities. The dialogue culminates in a powerful channeling session, offering insights from The Soul Collective. Carolin Rathbun is a channel of Universal Source wisdom, known as The Soul Collective, guiding individuals to remember their truth, wholeness, and perfection so they stand in their power, knowing they can create a life they love. A life coach with training and certifications from Robert Holden, Mike Dooley, Brené Brown, and others, Carolin blends higher guidance with down-to-earth tools. She is also a writer and author of 'Love Notes From Your Soul: Whispers, wisdom and loving nudges to help you connect with your inner voice.'  Learn more at carolinrathbun.com and sign up for FREE daily 'Love Notes From Your Soul.' Find Carolin: Instagram: https://www.instagram.com/carolinrathbun/ Facebook: https://www.facebook.com/JoyfulScribe LinkedIn: https://www.linkedin.com/in/carolin-rathbun/ YouTube: https://www.youtube.com/@carolinrathbun6361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendships are a cornerstone of our lives, but what happens when a concussion changes how we connect with others?  In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes back Thea James, a passionate advocate for brain injury awareness and a survivor of multiple concussions. With her warm and open-hearted approach, Thea offers invaluable insights into how concussions impact friendships—both old and new—and how to navigate these relationships with grace, vulnerability, and self-compassion.  Thea shares practical strategies for setting boundaries, advocating for needs, and finding joy in new kinds of relationships—including unexpected bonds with older neighbors. She also reflects on the importance of vulnerability, the pitfalls of people-pleasing, and how to show up authentically in friendships, even when capacity is limited. Whether you're a concussion survivor or someone supporting a loved one, this episode is packed with wisdom, hope, and real-life examples of how to nurture connections through the ups and downs of recovery.Resources Mentioned:Thea's Previous Episodes:Episode 52: Thea's personal concussion journeyEpisode 66: Thea interviews Bethany about her work in the concussion spaceBethany's Concussion Coaching Program:Free consultation sign-up: www.theconcussioncoach.comBook Reference:The Power of Vulnerability by Brené Brown (mentioned in the context of deepening friendships)Key Takeaways:For Survivors: Set alarms (e.g., with a star emoji) to check in with your capacity during social interactions.For Friends/Family: Meet loved ones where they are—trust their needs (e.g., quieter environments) without requiring explanations.New Connections: Seek low-stimulus, consistent touchpoints (e.g., volunteering) to build friendships at your own pace.Free Guide To Supporting Your Loved One With Concussion:www.theconcussioncoach.comContact Thea:You can hear more from Thea on Instagram at YourBrainBFF  or email her at hello@yourbrainbff.comFinal Thought: As Thea reminds us, friendship after brain injury might look different, but it can still be deeply fulfilling. Whether it's embracing slower-paced connections or learning to ask for help, the journey is about honoring your limits while staying open to the love and support around you.If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

We were joined by people leaders from Glassdoor, Asana, and Upstart. We talked about the fragmented burnout and how it's hitting people differently, how performance expectations have shifted in the last 6-12 months, and more.---- Sponsor Links:

Send us a textGordon Brewer, a licensed marriage and family therapist with over 25 years of experience, joins Steve to unpack the complex relationship between trauma, grief, and emotional resilience in the first responder community. Their conversation touches on a critical but often overlooked barrier to mental health care—the fear that therapists can't handle the horrific realities first responders face daily."Sometimes people forget about how trauma manifests in different ways," Gordon explains, sharing how his background as a funeral director gave him unique insights into grief processing. Both experts explore why first responders might test their therapists by sharing graphic details, essentially asking: "Can you handle my reality?"The discussion delves into the subtle yet important distinctions between grief and trauma. For first responders who regularly encounter death, these experiences can trigger complex emotional responses, especially when they've previously tried to help someone who ultimately died. This creates layers of grief beyond the immediate situation—grief for what couldn't be prevented and the weight of perceived failure.A fascinating segment explores emotional intelligence within first responder culture. "Anger is acceptable, happiness is acceptable, the rest of it not so much," Steve notes, highlighting how limited emotional expression can prevent proper processing. Gordon adds that understanding your internal emotional landscape doesn't require displaying vulnerability publicly, but acknowledging emotions privately is essential for preventing acute stress from becoming trauma.Drawing from Brené Brown's work, they explore how vulnerability forms the foundation of courage—a seeming paradox particularly relevant for first responders. "You cannot have courage without vulnerability," Gordon emphasizes. "Just because we do the job doesn't negate the fact that we had those feelings of fear."Perhaps most powerfully, they discuss how community support facilitates healing. Gordon shares personal insights from losing his wife to cancer, illustrating how simple presence often matters more than words. They note how first responder communities excel at immediate support but often disappear after a few weeks, leaving families to navigate ongoing grief alone.Join this authentic conversation that bridges professional expertise with personal experience, offering practical wisdom for anyone navigating trauma, supporting others through grief, or seeking to build greater emotional resilience in challenging circumstances.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Episode 559 - Laura Munson - Uncovering The Wild Why, We Get Stumped and We Overcome Our Inner CritterFounder of the Top Ranked Haven Writing Retreats“I'm so glad you are here. Thank you. You are a very large part of why I write —why I sit at the intersection of heart and mind and craft that is the writing life.” Laura MunsonNew York Times Best Selling AuthorYou complete the trajectory that begins at my writing desk and longs to land in your hands as you spend an hour in bed reading in the wee hours, or on your commute, or in a quiet corner on a Sunday afternoon. It's you who I want to reach, and it's you who makes my work whole. Writing is a solitary act, and I believe that we write first to bridge to ourselves SO THAT we can bridge to our collective human community. I deeply love that something I write in a small room in Montana can cross oceans, mountains, transcend social groups, age, religion, difference. Heart language is heart language. And I have learned in my thirty years of living the contemplative life that writing is one thing if it is anything: truth. We writers disrupt. We question. We examine. We wonder. And most of all, we hold up the mirror to truth.https://lauramunson.com/haven-writing-programs/Helping Authors:Find Their Voice, Find Their Narrative​, Find Their MotionThe Book: The Wild Why - Stories and Teachings to Uncover Your WonderFor fans of Brené Brown's Daring Greatly, Glennon Doyle's Untamed, and Elizabeth Gilbert's Big Magic, this illuminating self-help tool is the perfect book for anyone who yearns to rekindle their own voice.What is wonder?Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It's what's lauded and honored by our society in young children. Until it isn't.The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it.https://lauramunson.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America's toughest social challenges—criminal justice reform, healthcare policy, and K–12 education, to name just a few. This interview originally aired on Peter's excellent podcast The Drive. You can check it out at PeterAttiaMD.com, or subscribe to The Drive wherever you get your podcasts.This episode is brought to you by:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00:00] Start.[00:05:37] Peter Attia's intro: who is John Arnold?[00:08:38] John's background, upbringing, and early entrepreneurial tendencies.[00:21:16] John's time and rise at Enron.[00:33:40] Characteristics that made John an exceptional natural gas trader and how they translate to his philanthropic work.[00:41:10] The collapse of Enron.[00:46:46] The success of John's hedge fund, and his early interest in philanthropy.[01:02:03] The infamous 2006 trade that brought down Amaranth Advisors.[01:08:28] John's analytical prowess and emphasis on fundamentals.[01:15:13] The decision to become a full-time philanthropist and the founding of Arnold Ventures.[01:25:03] Education — John's quest to fundamentally change K-12 education.[01:30:36] Strategic philanthropy — preventing problems by attacking root causes and creating structural change.[01:37:50] The criminal justice system — structural changes needed to address mass incarceration, policing practices, and recidivism.[01:55:07] Re-imagining prisons to reduce recidivism.[02:02:27] US health care policy — John's focus on drug prices, and the severe consequences of not making system changes.[02:20:00] Climate change — the bipartisan role of John's foundation.[02:23:52] Advice for young adults interested in philanthropy.[02:30:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Zwaan joined us again to unpack the metrics that actually matter in HR today. We talked about the three buckets of metrics every People Leader should use, why the RANS test is a better way to measure engagement, and the one metric to rule them all (ELTV:CAC). ---- Sponsor Links:

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solutions, and redefining authenticity through radical self-discovery.You can find Joe at: Website | The Art of Accomplishment podcast | Emotional Inquiry exercise | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Brené Brown about vulnerability, courage, and leadership transformation. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge. Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: Kyle Benson unpacks how shifting from criticism to expressing vulnerable wishes can dramatically improve conflict resolution in relationships. By identifying the underlying needs beneath frustration, couples foster deeper emotional connection and transform arguments into moments of intimacy and understanding. Read along with the original article(s) here: https://www.gottman.com/blog/transforming-criticism-into-wishes-a-recipe-for-successful-conflict/ Quotes to ponder: "You are such a baby. You interrupt me and then walk out of the room, which makes me feel like the bad guy. No wonder I don't want to have a baby!" "I want to be able to speak with you about how I feel about having a baby right now without you leaving the room or getting upset with me before I'm done talking." "I want us to discuss issues calmly without either of us raising our voices. That's what I need to stay in the room and truly listen to you." Episode references: Psychobiological Approach to Couple Therapy (PACT) by Stan Tatkin: https://thepactinstitute.com/what-is-pact/ Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frieda Möcker, Head of People & Culture at Sastrify, joined us on The Modern People Leader. We talked about the first steps she took to treat HR more like a product, how her team does sprint planning, and why she prefers “NCTs” over OKRs.---- Sponsor Links:

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People's Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training. In this episode, Hala and Michael will discuss: (00:00) Introduction (02:00) A Mindset Shift That Rewired Michael's Life (07:53) Why Mental Strength Beats Raw Talent (11:25) Coaching Elite Athletes vs Rising Performers (14:20) High-Performance Challenges in Leadership (17:50) How Sleep Impacts Mental Performance (20:59) Breathing Techniques for Mindset Control (24:35) How to Practice Mental Imagery Effectively (30:01) The 90-Second Mindset Routine for Success (32:50) The Psychology of FOPO and How to Combat It (48:26) Performance-Based vs Purpose-Based Identity Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/FindingMastery-apple  Michael's Website: findingmastery.com/  Michael's Book, The First Rule of Mastery: bit.ly/RuleofMastery  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors:AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: Today, we're playing a few of our favorite messages and responding to what you, our listeners, have shared. Whether it's midlife realizations, hard-won wisdom, or letting go of stuff that just isn't serving you anymore—this is about all of us learning from each other. Thank you to Alice, Ann, Sarah, Ashley, #1 Becky and  “Badass Becky”   Also, Sydney Hatmaker said some hurtful things to us about us broadcasting our bare old lady feet on the podcast and we had to take a minute to discuss a new dress code policy. Thought-provoking Quotes: 18:00 Sometimes the tool is just language – Amy Hardin 21:00 Tools all in use but still suffering – Jen 27:00 I want to shake people and pull things over. I'm not sure that's the appropriate response. – Jen 29:30 If we don't counter messages, others will take over. – Jen 47:00 Make a list of your accomplishments to use for momentum – Amy 48:00 I think we are at our best in the second half of life – Jen 58:00 I want out of the rat race – Jen Resources Mentioned in This Episode: Reclaiming Your Power: Moms Demand Action's Shannon Watts on Living a Life of Passion and Purpose - https://jenhatmaker.com/podcasts/series-64/reclaiming-your-power-moms-demand-actions-shannon-watts-on-living-a-life-of-passion-and-purpose/ Camino de Santiago - https://santiago-compostela.net/ Midlife Isn't a Crisis, It's a Comeback: Maddie Corman on Being Accidentally Brave - https://jenhatmaker.com/podcasts/series-64/midlife-isnt-a-crisis-its-a-comeback-maddie-corman-on-being-accidentally-brave/ Betrayal Trauma - https://www.verywellmind.com/betrayal-trauma-causes-symptoms-impact-and-coping-5270361 Brené Brown - https://brenebrown.com/ Books by Brené Brown - https://amzn.to/3FgwnIt The Tears of Things: Living Prophetically in an Age of Outrage with Richard Rohr - https://jenhatmaker.com/podcasts/series-64/the-tears-of-things-living-prophetically-in-an-age-of-outrage-with-richard-rohr/ Trump administration says it's cutting 90% of USAID foreign aid contracts - https://apnews.com/article/trump-usaid-foreign-aid-cuts-6292f48f8d4025bed0bf5c3e9d623c16 Kendra Adachi - https://www.thelazygeniuscollective.com/ Escaping the Productivity Trap: Kendra Adachi's Lazy Genius Perspective - https://jenhatmaker.com/podcasts/series-64/escaping-the-productivity-trap-kendra-adachis-lazy-genius-perspective/ Frances Mayes - https://www.francesemayes.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brené Brown explores what it means to show up and be seen in the arena of life. She unpacks the role of vulnerability, the ever-present critics—shame, scarcity, and comparison—and how true courage comes from embracing discomfort. It's a powerful call to create, connect, and live bravely, even when it's messy.Source: Brené Brown: Why Your Critics Aren't The Ones Who CountHosted by Sean CroxtonFollow me on Instagram

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.