Podcasts about moms

Advocacy and Awareness: Transforming Mental Health Care with Rachel Streiff In this episode of 'Why Not Me', host Tony Mantor welcomes Rachel Strife, co-founder of Arizona Mad Moms, to discuss her extensive advocacy work for individuals with serious mental illness. She shares her personal journey, inspired by a family member's experience, and describes her efforts in rallying families, influencing legislation, and advocating for systemic change in mental health care. The conversation covers the challenges in the current system, the importance of correct diagnosis and treatment, and the necessity of educating the public and lawmakers to improve mental health support and ensure public safety. Mantor and Streiff emphasize the need to replace stigma with understanding and to reallocate funds towards supervised housing and long-term care. Meet Rachel Streiff: Advocate for Mental Health Rachel's Personal Journey and Advocacy Challenges in Mental Health Care The Role of Education and Legislation Founding Arizona Mad Moms and Angry Moms Systemic Issues and Solutions Concluding Thoughts and Call to Action Music INTRO/Outro: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we continue to celebrate 20 years of Moms on Call, Jennifer and Laura are going back and reading more letters from parents throughout the years. A lot of these stories may feel very familiar as it happens to a lot of parents. If you're going through something similar to one of these parents, we have great news for you - there is HOPE! For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL.

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Karen and Emily are kicking off the year with a three-part series about parenting principles we can learn from the book of Proverbs. Today, Karen addresses the confusion many moms today feel around discipline, authority, and the pressure to “get it right.” Drawing from Solomon's teaching, she reminds us that children need leadership, clear boundaries, and parents who are willing to direct them with confidence rather than fear. We hope this conversation encourages you to trust God for wisdom no matter what you are facing this week!Episode Recap:Wire Talk is celebrating 500 episodes next weekSubscribe to our YT podcast so you don't miss the giveawayGentle parenting does not workStop Googling and start getting into the Word of GodWe are bombarding ourselves with information overloadMoms are afraid of messing up and uncertain of what to doWhat are the 3 stages of discipline? How do I discipline without introducing shame? Children are so resilient, we do not give them enough creditTrust that God will give us wisdom exactly when we need itScripture: Proverbs 1:1-5 (ESV) – “The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young—let the wise listen and add to their learning, and let the discerning get guidance…”Discussion Questions: What messages about parenting have influenced you the most in recent years—culture, social media, your upbringing, or Scripture?“More information is not always good information.” Where have you felt overwhelmed or anxious because of too much advice?Why do you think the word authority has become uncomfortable in parenting conversations?How does Proverbs reframe discipline as protection and love rather than punishment?What is one area of parenting where you need to ask God for wisdom instead of trying to figure it out on your own?Resources:Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to our series on the 3 stages of discipline: 154, 155, 156Grab Karen's devotional book: Moments with God for Moms 

Of course Netflix isn't done with “Stranger Things”, we have some news on what else you can expect in the coming weeks… Plus, Ashley Tisdale is speaking out about “toxic moms” in Hollywood. Learn more about your ad choices. Visit megaphone.fm/adchoices

If January feels overwhelming and everyone else's “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I've even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it's often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! And Happy New Year… welcome to 2026. Before the goals, resolutions, planners, and pressure of a brand-new year take over, this episode is a moment to pause together. If you're ending one year exhausted and quietly hoping the next one will feel different… you're not alone. So many working moms start the year with good intentions, only to find themselves right back in survival mode… reacting instead of choosing, feeling behind instead of grounded, and wondering where the time went. In this short episode, I'm speaking to you not just as a coach… but as another working mom who's been there. Inside this episode, we talk about: ✨ Why motivation fades… and why that's not your fault ✨ Why planning tasks without priorities keeps us stuck ✨ How to stop letting another year just “happen” to you ✨ What it really means to design a year around your life… not the other way around This is not about doing more. It's not about hustle, perfection, or a brand-new you. It's about stepping into 2026 with intention.

In this New Year's first podcast episode, I'll break down “THE FOUR PATTERNS THAT PREVENTED MOMS FROM TURNING AUTISM SYMPTOMS AROUND IN 2025.” I'm pretty sure numbers 1 and 4 will surprise you (a lot).We're talking about….The mindset traps.The strategy gaps.The spiritual blockers……..that I see happen over and over again. Based on 70+ audits - working with intelligent, driven, and faith-based (or curious) moms like you.You need to know this to set up a strategy that actually works this season, not just temporary, fragile results.You know a lot about nutrition and diet. You have a spiritual or faith-based approach to healing.But. You have changed. You're no longer the same as when you first suspected that your child was different. You have outgrown the strategies, most of the moms, and the practitioners you used to rely on. Your family, siblings in the shadow, husbands - are no longer able to hold the pressure, and it's threatening to steal the childhood and the life quality for all family members. Something HAS to change. NOW.You're probably sensing a big shift where the ambition has changed. We no longer “just want to remove symptoms”; we want future independence, life skills, and emotional intelligence.Adding more tools or therapies, thinking that the more you do, the less symptoms you will see - has the opposite effect (long term).Let's change that…But there are massive root causes preventing this turnaround.You cannot "head on a stick" your way out of this. You can't abandon yourself and save your child at the same time.Why should you listen?

We're officially back and jumping straight into the new year with all the energy.In this episode, we're catching up on everything from the past few weeks and easing our way back into real life… while also feeling very ready to go full pedal-to-the-metal in 2026.We recap: New Year's Eve and how we rang in the new year Candace's birthday and all the feelings that come with another lap around the sun The general excitement, motivation, and “okay let's do this” energy that January bringsWe also take a minute to reflect on last January vs. now — how different things feel, what's shifted, and how intentionally putting ourselves first over the last year genuinely changed our lives. More clarity, more confidence, and a lot less tolerating what doesn't serve us anymore.If you're feeling motivated, hopeful, reflective, or somewhere in between as the year kicks off, this one will feel like a cozy but energizing chat with friends who get it.Keep up with the Moms and join the conversation on our socials:

What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you're experiencing isn't a failure of willpower, but a signal that your metabolism is under strain? In this solo episode, Dr. Taz unpacks what metabolic health actually means in the age of GLP-1 medications. She explains why weight loss alone is not the same as healing, and how focusing only on the scale can quietly erode muscle, gut function, hormonal balance, cellular energy, and nervous system resilience.You'll learn why so many people lose weight but still feel exhausted, inflamed, anxious, or disconnected from their bodies. Dr. Taz breaks down the six core metabolic engines that regulate energy, fat storage, blood sugar, hormones, stress response, and longevity, and why ignoring even one of them can stall long-term health.This episode reframes metabolism as a full body system. One that includes the gut microbiome, hormone signaling, mitochondrial function, liver detoxification, muscle health, and the nervous system. When these systems fall out of sync, weight becomes a symptom, not the root issue.Dr. Taz shares: • Why GLP-1 medications support weight loss but do not repair metabolic dysfunction • How up to 25% of weight lost on GLP-1s can come from muscle, impacting long-term health and longevity • Why the gut is the foundation of metabolic health and how digestion, bile flow, and microbiome balance shape hormones and inflammation • How hormone shifts, especially in midlife, can rapidly disrupt blood sugar, cholesterol, energy, and weight • The role of cellular and mitochondrial health in fatigue, brain fog, and metabolic slowdown • Why liver function is central to detoxification, fat metabolism, and insulin regulation • How stress and nervous system dysregulation can drive cravings, poor sleep, and metabolic instability • How to identify which metabolic engine needs attention first so your plan stays targeted and sustainableWhether you're currently on a GLP-1, considering one, struggling after coming off, or simply want to build metabolic health that lasts for decades, this episode offers a grounded, integrative roadmap. You don't need to chase trends or stack solutions. You need to understand the system you're living in.You may not control every variable that shaped your metabolism, but you can change how it functions moving forward.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

January can feel isolating when you're grieving your child. The world is talking about fresh starts and new goals, but you may feel like you're living in a world you don't recognize anymore—because your child is no longer in it. In this episode, I'm naming why January often feels heavier than people expect after child loss, and why it makes sense if you don't want to "reset," "start over," or plan your way into a better version of yourself right now. This is about stepping out of the world's pressure—and finding a steadier place to stand. In this episode, you'll learn… Why the "new year" narrative can feel so disorienting after child loss How to recognize when cultural pressure is adding weight to your grief What it means to opt out of timelines and expectations that no longer fit your life How God begins in the empty, formless places—when you have nothing left to give If January has been making you feel out of place, behind, or quietly exhausted, I want you to know this: there is nothing wrong with you. You don't have to force progress to prove you're okay. Press play, take a slow breath, and let this episode remind you that God meets you right where you are—and He will not rush you.   Grief Mentor Services ✨ GRIEF MENTOR SESSIONS If your heart feels overwhelmed or you're unsure how to navigate this season of grief, I would be honored to walk with you in a 1:1 Grief Mentor Session — a time of intentional listening, spiritual discernment, and compassionate mentorship to help you understand your grief and take steady steps forward. In each session, I listen carefully to your story and offer personalized guidance, along with simple printables and visual tools designed to meet you right where you are.

356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner, Moms, Family, Home, Organization, Organized, Systems, Self CareGet excited for Reflections of HFM over the years, what it has been, what it is and what it's becoming! Stay tuned - keep your ears peeled while listening to our next few episodes for our upcoming BIG NEWS! You won't want to miss out on this Mama!Until next time, keep on thriving friend!XO, KimWebsite: www.highfivemotherhood.com

Episode Sponsors: CTC Math

God doesn't wait for us to get it all together before He meets us. He meets us in the tired. In the overwhelm. In the moments we admit we can't keep going like this. In this episode, I'm sharing my testimony - not because I've got it all figured out, but because peace found me in surrender, not perfection. If you need encouragement today, this episode is for you  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Join the Peaceful Mom Method

EP 162.  Sarah Panus sits down with Liz Hernandez, Head of Marketing at Faye, to unpack how the brand is helping moms ask for help without guilt. Liz shares how Faye is reimagining personal assistance for families, what tasks busy moms are most eager to outsource, and the surprising mindset barriers that keep many from seeking support. You'll also hear how Faye builds trust in a deeply personal category, sparks authentic word-of-mouth and organic influencer partnerships without massive budgets, and communicates value in a way that feels empowering instead of pressure-filled. A must-listen for marketers who want to serve moms with empathy while driving real growth.   SHOWNOTES BLOG:  https://www.podpage.com/marketing-with-empathy/blog/faye-helps-moms-ask-for-help-without-guilt-liz-hernandez-episode-162/      SCHEDULE FREE 30-MIN. DISCOVERY CALL WITH SARAH PANUS to discuss your content strategy goals and challenges: ⁠⁠https://app.squarespacescheduling.com/schedule/a0d08759/?appointmentTypeIds[]=25950382⁠⁠        WATCH ON YOUTUBE: ⁠https://www.youtube.com/@iamsarahpanus⁠     FREE QUIZ: Which of Sarah's Services Can Help Your Brand in 60-Seconds Feeling stuck or stretched too thin? In 60 seconds, this quick quiz will match you with the right messaging or content support options from Sarah Panus—based on your goals, budget, and timeline—so you can get clearer messaging, a smarter content plan, and results that actually convert. ⁠https://www.tryinteract.com/share/quiz/687925666cfb770015362513⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Zen Honeycutt, the passionate founder of Moms Across America and author of the book Unstoppable. Zen shares her journey of advocating for children's health by tackling the dangers of biocides, GMOs, glyphosate, and toxic chemicals in our environment. As she discusses the alarming rise of chronic illness among children and the impact of harmful agricultural practices, Zen provides actionable insights on how we can collectively create a cleaner, healthier planet for future generations. Join us as we explore the importance of community action and the role of informed parenting in safeguarding our children's wellbeing. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Zen Honeycutt is a key figure in the MAHA (Make America Healthy Again) movement. We essentially live in a synthetic chemical soup. Given the amount of toxic exposure we face from harmful chemicals used in agriculture, manufacturing, mining, and the energy industries, our times ask us to be relentless in the pursuit of clean air, water, soil, food, and every consumer product we use. Behavioral change and action are imperative to ensure the continuance of all life. Zen Honeycutt shares how we can advocate for the health of our children, public health, and that of the planet itself. Zen has motivated and inspired millions of mothers to advocacy and action on behalf of their children and communities, many of whom have directly suffered from the harmful legacy of toxic chemicals being used in the US and globally. Our children deserve the inheritance of a clean and thriving Earth free from toxic exposure. Zen Honeycutt is here to encourage us to invoke change by leading and acting in our own communities in order to uplift the children of the world. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America [https://www.momsacrossamerica.com/], a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." She is also an international speaker and the author of UNSTOPPABLE Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community [https://www.amazon.com/Unstoppable-Transforming-Empowerment-Celebration-Community/dp/1986668266/ref=sr_1_3?ie=UTF8&qid=1526656802&sr=8-3&keywords=unstoppable+transforming&pldnSite=1]. Zen has been featured in over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 275

Thank you for sharing some of your valuable time. It's a joy to step into this fresh beginning with you. As we welcome January we also welcome Sanctity of Life month. A time set aside to reflect on the profound dignity of every human person and the call to love that dignity into the world. This show takes that thought and brings to light what that looks like in the real world. Our focus will be on 2 essential life lines for Moms in crisis pregnancies, pregnancy centers and maternity homes. These places don't just offer services they offer hope, community, and the kind of support that can change the trajectory of a mother's life and her child's future. This is an important conversation and we are grateful you are here to be a part of it. Links mentioned in the show:https://desormeauxfoundation.orghttps://womansnewlife.com

A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband's work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we've lost many opportunities for genuine connection, and often we don't realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here's some of what we cover: Relationships and people skills: The strength of your relationships depends on the skills you bring into them.  Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.  Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.  Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships. Connect with Debra Fileta:  Instagram: Debra Fileta Facebook:  Debra Fileta Truelovedates.com Website:  Debra Fileta, M.A. LPC (@debrafileta) Links Mentioned:   Soul Care: By Debra Fileta People Skills: By Debra Fileta Talk To Me: The Debra Fileta Podcast Related Episodes: When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Cove: Make protecting your home one of your New Year's resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed. Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait. 

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones. Being busy doesn't mean you're being intentional. And a full schedule doesn't always mean a fulfilled life. In today's episode, we're talking about why working moms don't struggle with knowing what matters—we struggle with protecting it. ✨ This Week's Quote “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey This quote comes from Covey's classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

SURPRISE. This episode was recorded on 12/26, meant to go live on 12/30… and then the holidays happened. You know how it goes. So here we are, dropping it now as a little bonus episode straight from the weird, cozy, disorienting space between Christmas and New Year's.In this episode of Mom Group Chat, we're fully in the in-between. The fog. The “what day is it?” energy. The debate of all debates: do we stop drinking and try to reset our lives… or do we simply keep the party going until January tells us to stop?We recap our Christmas days, all the plans we somehow packed into one week, and the chaos and sweetness that comes with it. Candace talks birthday plans, we reflect on how full (and tired) we are, and mostly just let the conversation wander exactly the way it does during holiday break.No big theme. No lessons. No tidy wrap-up. Just a mish-mash, ramble-y, honest check-in from two moms trying to find their footing before real life kicks back in.Think of this episode as a voice memo from your friends while everyone's still in leggings, eating leftovers, and pretending January isn't coming yet.Keep up with the Moms and join the conversation on our socials:

Hey friend,  Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don't have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? In this episode, I break down why traditional New Year goals don't work for chronic illness moms — and what to do instead. You'll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms. Part 3: Resources & Links Book A 1:1 Chronic Health Coaching Call HERE 168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame Connect With Me Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions

Three years of Moms Who Podcast feels surreal in the best way. In this anniversary episode, I'm reflecting on what's changed, what hasn't, and how hosting this podcast has shaped my business, my clarity, and my confidence over time. While I share milestone numbers, this episode isn't about downloads. It's about evolution, alignment, and building something intentionally instead of chasing metrics.I'm also pulling back the curtain on where this podcast is headed next, why clarity matters more than virality, and the biggest lesson I've learned after three years behind the mic: a smaller, more aligned audience will always outperform a bigger, unfocused one. If you've ever questioned your growth, your niche, or whether podcasting is “working,” this episode is for you.Questions answered in this episode:Why don't podcast downloads tell the full story of podcast success?What actually matters more than podcast download numbers?How has hosting a podcast changed my business over the last three years?Why is clarity more important than going viral with a podcast?Is it better to have a niche podcast with fewer listeners or a broad podcast with more downloads?How can a podcast support your business instead of becoming another job?What role does podcasting play in a larger business ecosystem?Why is auditing your podcast content so important as your business evolves?What mistakes do podcasters make when they try to talk to everyone?How can a podcast be used as a vehicle to guide listeners toward offers, communities, or events?Why do aligned listeners matter more than high listen counts?How can hosting virtual events like summits grow a podcast and business?What changes am I making to Moms Who Podcast moving forward?Start or Grow Your Podcast With Me:Join the FREE Moms Who Podcast Community: https://skool.com/podcasters/Ready to launch your podcast?: https://pamelakrista.com/podcast-launch/Need help with editing and/or managing your podcast? I've got you covered: https://pamelakrista.com/podcast-managementConnect with Pamela:YouTube: https://youtube.com/@pamelakrista/Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: pamela@pamelakrista.com

The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn't feel motivating. It feels heavy.In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vanessa De Jesus Guzman reflects on the emotional weight of the New Year and what it really means to grow when life, and capacity, looks different than it once did.Rather than leaning into “new year, new me” energy, this conversation offers a grounded reframe rooted in grace, intention, and deliberate growth. It's an honest look at expectations we place on ourselves, how motherhood reshapes our capacity, and why progress still counts even when it doesn't show up loudly or in numbers.This episode is especially for professional moms who are juggling multiple roles while quietly wondering if they're doing enough, or falling behind.EPISODE DESCRIPTIONIn this reflective New Year episode, Vanessa explores:Why the New Year often feels emotionally heavy for momsHow motherhood and professional life change capacity and expectationsThe difference between intentional growth and deliberate growthWhy progress doesn't always show up in numbersLetting go of unrealistic “new year, new me” pressureA more compassionate approach to personal growthA NOTE FOR MOMS WHO NEED SUPPORT RIGHT NOWVanessa shares why she's bringing back The Real Talk Reset, an intentionally small Amiga Moms support group created for moms who are carrying a lot and need space to pause, talk honestly, and manage big emotions without suppressing them.The next Real Talk Reset takes place January 10th in Ridgefield, NJhttps://www.amigamoms.com/event-details/therealtalkreset-jan Podcast listeners receive a special thank-you discount: FTBMPod25J Groups are intentionally kept small for a curated, intimate experienceWhile it can feel therapeutic, this is not therapyIf you're listening after January 10th, The Real Talk Reset will continue on a monthly basis in Ridgefield, NJ.TAKEAWAY MESSAGEYou don't need a louder year to have a meaningful one. You don't need to reinvent yourself to grow. And you're not behind... you're rSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Moms working from home, we all want to get stuff done without losing our minds. Most days that happens, but it does take some planning. If you want a day without the chaos, yes, it is possible, then you need to have a plan and implement that plan. Your plan will probably look a lot different from mine, but there are things that we can all do to lessen that chaos and have a day without the stress…at least for most days. We need a working at home mom survival guide.  Show notes and links: https://lifeunboxed.blog/moms-working-from-home/ RESOURCES MENTIONED IN THE SHOW:Survival Guide for Working at Home Moms: https://youtu.be/7SBX7URJg4oCreate a Routine: https://payhip.com/b/xmP9DAvoid to do List Overwhelm: https://youtu.be/Rm49wHjMEnsWork Outs to do at Home: A Mom's Realistic Guide: https://lifeunboxed.blog/workouts-to-do-at-home-a-moms-realistic-guide-to-working-outCreative Self-Care: https://youtu.be/TEy4hTaPu003 Tips to Stay Fit Working from Home: https://youtu.be/9u2Chos3yY0Exercises for Mom: https://www.pinterest.com/LifeUnboxed/exercises-for-mom/Take a Break: https://youtu.be/wcjhqvtz1XkHow to Leverage Your Habits to Achieve Your Goals: https://youtu.be/1_Akuu_Ln34Involve Your Kids Around the House: https://youtu.be/6NL1ZnLuj_E~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Have you ever downloaded a new budgeting app, opened a fresh spreadsheet, and promised yourself this time will be different... only to fall right back into the same money stress a few weeks later?You're not broken.And you don't have a willpower problem.In this episode of The Money Mom Podcast, I'm breaking down why budgeting alone doesn't actually lead to financial peace, confidence, or debt freedom, and what's really going on beneath the surface when money systems don't stick.We'll talk about why numbers don't change habits, how your emotions and subconscious beliefs drive spending, and why so many moms stay stuck in the same cycle even when they “know what to do.”You'll also learn about the four money personalities I see most often in moms:The Avoider who doesn't want to look at the numbersThe Emotional Spender who shops to cope with stressThe Scarcity Saver who budgets well but never feels at peaceAnd the Confident Money Mom — the version of you who feels calm, grounded, and in control of her money (without obsession or restriction)This episode isn't about shame, restriction, or another spreadsheet. It's about understanding why you show up the way you do with money — so you can finally change it.If you've ever felt:Overwhelmed by budgetingStressed about debtGuilty for spendingAfraid to check your bank accountOr tired of money running your emotions, marriage, or mental space…this episode will meet you exactly where you are.✨ And if you're ready to do the deeper work — combining practical money skills and mindset — I'll also share how you can join us inside Money Mom Club, a supportive community of women learning how to save, spend, invest, and feel confident with money.

FINDING YOUR TRUE MOM SELF :   Motherhood can quietly rewrite who we think we're allowed to be.  And for a lot of moms, the question becomes:  What about me now?  On this episode of Inside the Moms Club, we sit down with Betsy Wills, co-author of Your Hidden Genius and co-founder of YouScience to talk about how aptitude testing isn't just for kids--it's a powerful reset button for moms.  If you're rethinking your career, identity, or what's next--THIS EPISODE IS YOUR PERMISSION SLIP !    Tune in.. you don't want to miss this one! Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

Happy New Year! We're kicking off 2026 with a special bonus episode because this is the year to stop doing motherhood alone. This one's all about building your support system, finding your people, and creating real community for you and your family. Let's go. We're joined by Megan Champion, the creator of Mothers Together—a first-of-its-kind global community designed specifically for moms of neurodivergent kids. Their mission? Improve moms' mental health by fostering genuine friendships, deep connection, and a judgment-free space where you don't have to explain yourself (because honestly… exhausting). Megan shares why friendship matters so much in this season of life, what makes Mothers Together different, and how this community might be exactly what you've been looking for—even if you're not sure you're a “joiner.” Open House enrollment happens quarterly, and the first one of 2026 kicks off January 7th. This free, virtual event lets you meet other moms, ask questions, and get a feel for what Mothers Together is all about—no pressure, no awkward icebreakers (we promise). Sign up for the January Open House:https://www.ontheharddays.com/openhouse Megan's website:https://www.ontheharddays.com/ Mothers Together on Instagram:https://www.instagram.com/on.the.hard.days/ Questions? Email us:hello@momstalkautism.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Quotable Moments"I remember the fear of having this, you know, tiny new baby at home and also sending a bigger kid to daycare and being afraid of my daughter contracting illness.""We tell families that our responsibility is to make recommendations and to provide them with information and answer the questions that they have so that they can make the decisions that are best for them""It would take something like greater than 10,000 vaccines, administered at one time in order to overwhelm the system.""If someone's trying to make a decision and they're not getting good evidence-based information, then they don't have the tools they need to make the best decision for themselves and their family.""The family is the greatest influence on the health to care decisions that they make.""Parents have the opportunity by considering vaccination to prevent having a child that's sick and miserable and full of snot and struggling to breathe""The RSV vaccine is safe, effective, and very beneficial for your baby.""Women to know that they're not alone as they navigate this, as they think about how they're going to keep their baby healthy."Show Notes by BarevalueResources:ACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=inthttps://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-rsv-vaccine-top-3-reasonsCDChttps://www.cdc.gov/rsv/vaccines/index.htmlSociety for Maternal Fetal Medicinehttps://www.highriskpregnancyinfo.org/vaccine-guide-for-pregnancy-2024https://www.smfm.org/rsvVideo: https://youtu.be/BnpKnTlWZaI?si=mN4bxvw-S3NcAaKzHealthy Children.orghttps://www.healthychildren.org/English/family-life/Media/Pages/follow-pediatricians-for-trustworthy-content-on-childrens-health.aspxACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=intAmerican Academy of Family Physicians

Well, this episode will thoroughly convince you to reconsider what is true and worth listening to in todays motherhood. Let's explore some common narratives that moms are fed and see exactly how the victim mentality is at play in them. If this resonates with you, and you're ready for renewed empowerment and positivity, then join the challenge I'm hosting to master the 5 daily habits of highly empowered moms. It starts January 5th and you can use this link to try my app (where the challenge is hosted) for a free seven days to make sure we are the right community for you! Explore my courses, coaching sessions and approach before committing fully to a community of moms BEING who they want to be in any room and group they're in. I'll see you there!

You know usually I lead with the practical tips because that's what people want.  Something tangible – a tactic or a tool that will somehow magically change your life.And while it is true that tactics, tools, routines, and habits can have a profound impact on your life creating peace and eliminating stress in your home, the tool I want to share with you today is deeper and more effective because it is the tool upon which all others will either enrich your life or be abandoned after a few days.Whether you're a young mom or an older mom, I hope you'll make this "tool" your New Year's Resolution for 2026 Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Have you ever felt afraid to raise your kids in today's world—like there's a heaviness hovering over your home, your marriage, and your family that you can't quite shake? In this prophetic and deeply encouraging episode, Alyssa shares a vision the Lord gave her that reveals the spiritual warfare many Christian families are facing right now. This isn't about fear or striving harder—it's about learning how to partner with the Holy Spirit in the middle of cultural pressure, parenting overwhelm, and spiritual opposition. Alyssa breaks down why resentment, self-doubt, and feeling “not enough” are often symptoms of spiritual warfare, especially when God is calling moms to stand in the gap for their homes and marriages. Through the story of David and Goliath, she reveals the “one stone” God is asking moms to use in this season—and why the Holy Spirit is not asking you to do more, but to stay close. NEXT STEPS: Get Your Powerful Prayers & Declarations: https://alyssarahn.com/prayers Email Alyssa for coaching: alyssa@alyssarahn.com

Moms, stop trading CEO Energy for $15-an-hour chores. Your time is a premium resource... so if you feel like you've been giving it away a little more freely than you'd like, this is for you. Press play to get the secret to scaling your joy and your profit while letting go of the low-value tasks that drain your creativity.  PS. Use your highest and best energy on things that actually build your legacy ⏳

If you find yourself thinking, “Nothing changed this year,” I hear you. And I've been there. So many of us moms reach the end of the year still feeling anxious, triggered, or unsure, and assume that means we haven't grown. In this episode, I talk about why that thought feels so true—and why it often misses what really matters. As our kids grow, the challenges don't go away; they change. Raising and launching teens requires more trust, more restraint, and a deeper tolerance for uncertainty. And yet, we rarely recognize our ability to meet those changes as growth. In this episode, I explore what it really means to let go—not perfectly, but year after year, in ways that shape us even when we don't feel different. If you're navigating the emotional complexity of parenting big kids or stepping into the empty nest, this episode will help you see the quiet ways you've been evolving all along.

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random results (or worse, no results). Your muscles need progressive overload and clear signals to adapt. Without measurement, you have no idea if what you're doing is working. Stop guessing. Start winning. Learn how to build real strength gains as a busy mom. -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms

How do you know what to focus on as a mom? Where is the right place to start? And what is the 'right thing'?In this final episode of The Drive Thru Moms Podcast for 2025, I'm sharing two simple, biblical priorities that bring clarity and peace to anxious moms who want to raise children rooted in faith. If you're a busy mom or SAHM longing for spiritual encouragement and wondering how to keep Christ at the center of your home, this episode is for you.Using 2 Corinthians 5:17–21, we'll talk about what it means to be reconciled to God and how that shapes our calling as moms. Scripture reminds us that while motherhood can feel overwhelming, our mission doesn't have to be complicated.In this episode, you'll hear encouragement on:How teaching kids the truth begins with our own walk with JesusWhy faith for busy moms starts at home, not with perfectionHow to disciple your children through everyday moments (Deuteronomy 6)Finding peace while waiting on God in motherhoodLiving as Christ's ambassador in your family with love, grace, and truthIf you're searching for devotionals for moms, biblical encouragement, or a reminder that God is faithful, gives belonging and relief from worry, this episode will gently reset your heart as you head into the new year.I'm also sharing a few exciting updates about what's coming next—including a new season and a new title, Faith for Anxious Moms—with the same focus on Scripture, Jesus, and spiritual encouragement for moms who want to raise their children in truth.Let's close the year trusting God, and step into the new one anchored in faith, peace, and purpose.ENJOY friends and HAPPY WEDNESDAY!My devotional for moms:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World ⁠JOIN DTM Facebook Community⁠www.drivethrumoms.comSubscribe:Drive Thru MomsPodcast ReviewInstagramLinktree

EPISODE SUMMARY In this episode, Emily sits down with volleyball legend Gabby Reece—professional athlete, podcast host of The Gabby Reece Show, entrepreneur—to talk about the unsexy truths that actually keep long-term relationships alive. Gabby pulls no punches as she reveals her controversial "48-hour sex rule," and how treating sex like going to the gym (just get your shoes on and show up) has sustained their passion for decades. This conversation dismantles the romanticized version of marriage and replaces it with raw honesty about vulnerability, stoicism almost ending her relationship, and why "misogynists are bitches" but real masculinity is powerful, protective, and tender. Gabby shares her four rules for keeping an alpha male happy (hint: food and sex made the list), the farmer versus flower dynamic that prevents resentment, and why her self-care hierarchy puts herself first, her relationship second, and her kids third—unapologetically. In this episode, you'll learn: • The 48-hour sex rule works—scheduling sex isn't sexy, but it's sexier than one partner begging and the other constantly rejecting; Gabby and Laird have sex every other day, and she admits she strategically loads her calendar the day after because she "doesn't have to answer to anyone" • Clear the decks daily to avoid divorce—Laird confronts everything immediately (every look, tone, word) so resentments never build; Gabby credits this practice with saving their marriage after years of her being too stoic nearly ended it • Understanding the farmer vs. flower dynamic—sometimes one partner is in the spotlight (the flower) while the other supports (the farmer), and the roles switch; when one person is always the farmer, resentment builds and relationships suffer • Real masculinity isn't misogyny—true masculine strength includes compassion, protection, and tenderness; we've trained men to feel bad about their masculinity, and bringing kindness (not anger) while setting boundaries helps everyone thrive • You have the goods—ask for what you want—Gabby's advice to young women about sex is radical: stop performing, start demanding your pleasure, and remember that good sex is about mutual understanding, not just one person's orgasm More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Common Confidential  Use code SEXWITHEMILY! https://commonconfidential.com/s/sexwithemily Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Intro 1:21 - The Challenge of Bringing More Play Into Life 7:06 - 28 Years Together: Gabby's 3 Keys to a Strong Marriage 9:03 - Clear the Decks: Daily Communication That Saves Relationships 14:19 - Farmer vs Flower: Understanding Relationship Roles 22:48 - Why Self-Care Isn't Selfish (Especially for Moms) 28:34 - Lifting Weights: The Real Anti-Aging Secret for Women 29:04 - The 4 Rules for Keeping Your Partner Happy 39:18 - The 48-Hour Rule 42:26 - When You're Doing It for Them (And Why That's OK) 50:01 - Biggest Turn-Ons, Turn-Offs & Sex Advice for Young Women

"The world would be a better place if more people had a strong relationship with their father." — Wayne Friedman In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome the inspiring Sonia Cacique—a proud daddy's girl, wife, mother, and community builder. Sonia shares her journey of navigating life after the loss of her father and how his influence has shaped her into the person she is today. Building a Legacy of Love Sonia opens up about her deep bond with her father, who instilled in her the values of entrepreneurship and community engagement. She recounts how his unwavering support fueled her passion for helping others and how she strives to honor his legacy through her work in career coaching and community building. Embracing Opportunities As Sonia discusses her recent career shift, she shares the serendipitous moments that led her to a new role at the Pearland Chamber. Her story serves as a reminder that sometimes the best opportunities come when we least expect them, and that it's essential to stay open to change and growth. Advice for Moms and Dads Sonia emphasizes the importance of being present for our children and encourages parents to involve their kids in their work. She shares practical tips for fostering a supportive environment where children can explore their interests, build their networks, and develop their personal brands—all while navigating the ever-changing landscape of careers. Key Themes - The impact of a strong father-daughter relationship on personal development - Embracing unexpected career opportunities and trusting the process - The importance of community involvement and networking - Encouraging children to explore their passions and interests - Building a legacy through love, support, and entrepreneurship Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Sonia Cacique: A Proud Daddy's Girl (10:30) Navigating Life After Loss: Honoring a Father's Legacy (20:00) Embracing New Opportunities in Career Growth (30:15) The Importance of Community and Networking (40:45) Raising Confident Children: Tips for Parents (50:00) Wisdom from Wayne: The Power of Encouragement Connect with Sonia Cacique Website: College Career Ready Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where love, legacy, and community converge!

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

Send us a textOne line teaser: Discover how FIT4MOM founder Lisa Druxman turned a stroller workout into a nationwide movement empowering moms to thrive in business and life.What happens when one mom decides to create the community and career she wished existed? Lisa Druxman turned her passion for motherhood, fitness, and connection into FIT4MOM — a nationwide franchise that has empowered thousands of women to find strength in motherhood.In this inspiring conversation, Lisa shares how she started with a single stroller fitness class and grew it into a mission-driven company that supports moms at every stage. We dive into:How Lisa balanced building a business while raising her childrenThe leadership lessons she's learned from scaling FIT4MOM across the countryWhy community is the key to sustainable success in both life and businessPractical advice for moms who want to pursue their dreams without sacrificing their valuesIf you've ever wondered how to grow a business that not only provides for your family but also leaves a lasting impact, this episode is a must-listen. Connect with Lisa Druxman and learn more about FIT4MOM: Website: fit4mom.com  Instagram: https://www.instagram.com/fit4momhq/Facebook: https://www.facebook.com/FIT4MOMHQ/ Connect with Camille: www.camillewalker.co Listen to more episodes of Call Me CEO Follow on Instagram: @camillewalker.coAnd don't forget to subscribe to Call Me CEO so you never miss another episode filled with wisdom and encouragement for mompreneurs like you.

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you're not motivated. Not because you don't care. But because you're trying to overhaul everything at once. The truth? Real change sticks when you build one small habit at a time in the right order. In this episode, I'm breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you're trying to become. You'll hear: • Why changing 10 things at once backfires • The biggest mistake moms make when choosing habits • The one habit I changed this year that transformed my patience, energy, and confidence • Why morning workouts work even if you swear you're not a morning person • How to stack habits like building blocks so they stick all year This is for you if: ✔ You try to become a brand new person every January ✔ You start strong then slip back into old patterns ✔ You want to feel better than you did before kids ✔ You're ready for habits that support your real life, not drain it A few of my fave takeaways from the episode: "Your brain can't handle too many new decisions at once." "Sometimes staying stuck feels safer than making a change." "Habits work when you build them like blocks with the right mindset behind them." "I don't say I'm not a morning person anymore because I proved I can follow through." Simple shifts. Real results. You've got this

Mental Wealth, Leave a New LegacyFor many moms, hosting is expected to feel joyful, easy, and welcoming. But for some, opening their home brings overwhelm, emotional exhaustion, and a nervous system that never truly gets to rest.​​In this episode of Mental Wealth, Katie sits down with Laura Wood to explore why hosting can feel so hard even when you love the people you are inviting in. Together, they unpack how childhood environments, emotional unpredictability, and early patterns of needing to read the room can wire moms for hypervigilance and over functioning inside their own homes.​​This conversation goes beyond surface level expectations and looks at the emotional labor of hosting, nervous system regulation, and the hidden cost of holding space for others while managing your own internal state.​​Laura offers compassionate insight into the difference between capacity and desire, why boundaries around your home are not selfish, and how healing does not always mean pushing yourself to do more. Sometimes healing looks like honoring your limits and allowing your home to remain a place of safety and rest.​​If hosting leaves you depleted or questioning yourself, this episode will help you feel seen and validated. You are not broken. Your body is communicating.​​#NervousSystem #HealingJourney #MomMentalHealth​​Connect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert​ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​​*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.* ​

You don't need to clean your whole house or “fix” your whole life before January. You just need a simple reset. This week, I'm sharing my 20-minute end-of-year rhythm that helps busy moms enter the new year with peace, not pressure. In this episode, we cover: How to do a yearly (or weekly) review A simple, doable laundry system How to craft a simple meal plan How to do a living room reset Choosing one yearly (or weekly) focus This episode walks you through each step so you can start the year calm, not frantic.   Grab your Mama's Tired Weekly Reset System here! Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play spaces, park renovations, new support resources for moms, we chat through it all. And we chat about what weʼre excited about thatʼs coming in 2026! Thanks for letting St. Louis Mom be a resource to you yet again this year, we are grateful for our community! We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

In this episode, Rashidah interviews Susanna, who shares herdeeply personal journey of parenting a daughter diagnosed with autism at a young age. Susanna discusses the emotional challenges and the process of seeking a diagnosis while advocating for her child. She highlights the culturalnuances of dealing with autism within her Taiwanese and American family dynamics, as well as the lessons she's learned about self-care, advocacy, and authenticity. Susanna also talks about her book, 'Your True Self Is Enough,' which details her experiences and offers advice to other parents navigatingsimilar journeys. Throughout the conversation, Susanna emphasizes the importance of being present, embracing one's true self, and speaking one's truth.  In this episode, we talk about:00:00 Introduction and Welcoming Susanna 01:14 Discussing Self-Care and Sephora 02:00 Arizona's Diagnosis Journey Begins 02:22 Early Challenges and Realizations07:02 Navigating the Healthcare System 12:03 Diagnosis Day and Emotional Impact 20:00 Cultural and Family Dynamics 23:09 Self-Care and Family Support 24:12 Journey of Self-Discovery 25:47 Cultural Expectations and Parenting 27:38 Embracing a New Career Path 30:24 Writing and Publishing the Book 37:28 Advice for Moms on Acceptance 42:14 Final Thoughts and Encouragement  We are grateful to Susanna for sharing her profound insightsand hope that her story will inspire many others navigating similar paths. Connect with SusannaFor more insights and to get Susanna's book, visit herwebsite or connect with her on Instagram. Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism by Susanna Peace LovellAvailable on Amazon:Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism: Lovell, Susanna Peace: 9798989446704:Amazon.com: BooksWebsite: Susanna Peace Lovell | Life Coach for Special Needs FamiliesInstagram: www.instagram.com/mamapeaceLinkedIn: Susanna Peace Lovell  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. And don't forget to connect with Susanna PeaceLovell to learn more about her work and book.  

Our 2025 Year-End Episode is here! We're looking back on the wins, the hard moments, the lessons our kids taught us, and all the laugh-out-loud chaos that came with being autism moms this year. We answer questions like: • What did our kids teach us in 2025? • What were our biggest mom wins—and our toughest moments? • Which episodes surprised us the most? • What themes kept showing up in our community? • What do we want more (and less!) of in 2026? It's honest, messy, funny, emotional, and the perfect way to close out the year. Come wrap it up with us. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

Megan doesn't approve of her son's behavior, but she worries getting tough with him will damage their relationship. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.