Podcasts about moms

A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband's work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we've lost many opportunities for genuine connection, and often we don't realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here's some of what we cover: Relationships and people skills: The strength of your relationships depends on the skills you bring into them.  Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.  Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.  Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships. Connect with Debra Fileta:  Instagram: Debra Fileta Facebook:  Debra Fileta Truelovedates.com Website:  Debra Fileta, M.A. LPC (@debrafileta) Links Mentioned:   Soul Care: By Debra Fileta People Skills: By Debra Fileta Talk To Me: The Debra Fileta Podcast Related Episodes: When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Cove: Make protecting your home one of your New Year's resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed. Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait. 

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones. Being busy doesn't mean you're being intentional. And a full schedule doesn't always mean a fulfilled life. In today's episode, we're talking about why working moms don't struggle with knowing what matters—we struggle with protecting it. ✨ This Week's Quote “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey This quote comes from Covey's classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

SURPRISE. This episode was recorded on 12/26, meant to go live on 12/30… and then the holidays happened. You know how it goes. So here we are, dropping it now as a little bonus episode straight from the weird, cozy, disorienting space between Christmas and New Year's.In this episode of Mom Group Chat, we're fully in the in-between. The fog. The “what day is it?” energy. The debate of all debates: do we stop drinking and try to reset our lives… or do we simply keep the party going until January tells us to stop?We recap our Christmas days, all the plans we somehow packed into one week, and the chaos and sweetness that comes with it. Candace talks birthday plans, we reflect on how full (and tired) we are, and mostly just let the conversation wander exactly the way it does during holiday break.No big theme. No lessons. No tidy wrap-up. Just a mish-mash, ramble-y, honest check-in from two moms trying to find their footing before real life kicks back in.Think of this episode as a voice memo from your friends while everyone's still in leggings, eating leftovers, and pretending January isn't coming yet.Keep up with the Moms and join the conversation on our socials:

Hey friend,  Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don't have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? In this episode, I break down why traditional New Year goals don't work for chronic illness moms — and what to do instead. You'll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms. Part 3: Resources & Links Book A 1:1 Chronic Health Coaching Call HERE 168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame Connect With Me Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions

Happy New Year! We're kicking off 2026 with a special bonus episode because this is the year to stop doing motherhood alone. This one's all about building your support system, finding your people, and creating real community for you and your family. Let's go. We're joined by Megan Champion, the creator of Mothers Together—a first-of-its-kind global community designed specifically for moms of neurodivergent kids. Their mission? Improve moms' mental health by fostering genuine friendships, deep connection, and a judgment-free space where you don't have to explain yourself (because honestly… exhausting). Megan shares why friendship matters so much in this season of life, what makes Mothers Together different, and how this community might be exactly what you've been looking for—even if you're not sure you're a “joiner.” Open House enrollment happens quarterly, and the first one of 2026 kicks off January 7th. This free, virtual event lets you meet other moms, ask questions, and get a feel for what Mothers Together is all about—no pressure, no awkward icebreakers (we promise). Sign up for the January Open House:https://www.ontheharddays.com/openhouse Megan's website:https://www.ontheharddays.com/ Mothers Together on Instagram:https://www.instagram.com/on.the.hard.days/ Questions? Email us:hello@momstalkautism.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Quotable Moments"I remember the fear of having this, you know, tiny new baby at home and also sending a bigger kid to daycare and being afraid of my daughter contracting illness.""We tell families that our responsibility is to make recommendations and to provide them with information and answer the questions that they have so that they can make the decisions that are best for them""It would take something like greater than 10,000 vaccines, administered at one time in order to overwhelm the system.""If someone's trying to make a decision and they're not getting good evidence-based information, then they don't have the tools they need to make the best decision for themselves and their family.""The family is the greatest influence on the health to care decisions that they make.""Parents have the opportunity by considering vaccination to prevent having a child that's sick and miserable and full of snot and struggling to breathe""The RSV vaccine is safe, effective, and very beneficial for your baby.""Women to know that they're not alone as they navigate this, as they think about how they're going to keep their baby healthy."Show Notes by BarevalueResources:ACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=inthttps://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-rsv-vaccine-top-3-reasonsCDChttps://www.cdc.gov/rsv/vaccines/index.htmlSociety for Maternal Fetal Medicinehttps://www.highriskpregnancyinfo.org/vaccine-guide-for-pregnancy-2024https://www.smfm.org/rsvVideo: https://youtu.be/BnpKnTlWZaI?si=mN4bxvw-S3NcAaKzHealthy Children.orghttps://www.healthychildren.org/English/family-life/Media/Pages/follow-pediatricians-for-trustworthy-content-on-childrens-health.aspxACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=intAmerican Academy of Family Physicians

Well, this episode will thoroughly convince you to reconsider what is true and worth listening to in todays motherhood. Let's explore some common narratives that moms are fed and see exactly how the victim mentality is at play in them. If this resonates with you, and you're ready for renewed empowerment and positivity, then join the challenge I'm hosting to master the 5 daily habits of highly empowered moms. It starts January 5th and you can use this link to try my app (where the challenge is hosted) for a free seven days to make sure we are the right community for you! Explore my courses, coaching sessions and approach before committing fully to a community of moms BEING who they want to be in any room and group they're in. I'll see you there!

You know usually I lead with the practical tips because that's what people want.  Something tangible – a tactic or a tool that will somehow magically change your life.And while it is true that tactics, tools, routines, and habits can have a profound impact on your life creating peace and eliminating stress in your home, the tool I want to share with you today is deeper and more effective because it is the tool upon which all others will either enrich your life or be abandoned after a few days.Whether you're a young mom or an older mom, I hope you'll make this "tool" your New Year's Resolution for 2026 Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Have you ever felt afraid to raise your kids in today's world—like there's a heaviness hovering over your home, your marriage, and your family that you can't quite shake? In this prophetic and deeply encouraging episode, Alyssa shares a vision the Lord gave her that reveals the spiritual warfare many Christian families are facing right now. This isn't about fear or striving harder—it's about learning how to partner with the Holy Spirit in the middle of cultural pressure, parenting overwhelm, and spiritual opposition. Alyssa breaks down why resentment, self-doubt, and feeling “not enough” are often symptoms of spiritual warfare, especially when God is calling moms to stand in the gap for their homes and marriages. Through the story of David and Goliath, she reveals the “one stone” God is asking moms to use in this season—and why the Holy Spirit is not asking you to do more, but to stay close. NEXT STEPS: Get Your Powerful Prayers & Declarations: https://alyssarahn.com/prayers Email Alyssa for coaching: alyssa@alyssarahn.com

Moms, stop trading CEO Energy for $15-an-hour chores. Your time is a premium resource... so if you feel like you've been giving it away a little more freely than you'd like, this is for you. Press play to get the secret to scaling your joy and your profit while letting go of the low-value tasks that drain your creativity.  PS. Use your highest and best energy on things that actually build your legacy ⏳

If you find yourself thinking, “Nothing changed this year,” I hear you. And I've been there. So many of us moms reach the end of the year still feeling anxious, triggered, or unsure, and assume that means we haven't grown. In this episode, I talk about why that thought feels so true—and why it often misses what really matters. As our kids grow, the challenges don't go away; they change. Raising and launching teens requires more trust, more restraint, and a deeper tolerance for uncertainty. And yet, we rarely recognize our ability to meet those changes as growth. In this episode, I explore what it really means to let go—not perfectly, but year after year, in ways that shape us even when we don't feel different. If you're navigating the emotional complexity of parenting big kids or stepping into the empty nest, this episode will help you see the quiet ways you've been evolving all along.

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random results (or worse, no results). Your muscles need progressive overload and clear signals to adapt. Without measurement, you have no idea if what you're doing is working. Stop guessing. Start winning. Learn how to build real strength gains as a busy mom. -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms

How do you know what to focus on as a mom? Where is the right place to start? And what is the 'right thing'?In this final episode of The Drive Thru Moms Podcast for 2025, I'm sharing two simple, biblical priorities that bring clarity and peace to anxious moms who want to raise children rooted in faith. If you're a busy mom or SAHM longing for spiritual encouragement and wondering how to keep Christ at the center of your home, this episode is for you.Using 2 Corinthians 5:17–21, we'll talk about what it means to be reconciled to God and how that shapes our calling as moms. Scripture reminds us that while motherhood can feel overwhelming, our mission doesn't have to be complicated.In this episode, you'll hear encouragement on:How teaching kids the truth begins with our own walk with JesusWhy faith for busy moms starts at home, not with perfectionHow to disciple your children through everyday moments (Deuteronomy 6)Finding peace while waiting on God in motherhoodLiving as Christ's ambassador in your family with love, grace, and truthIf you're searching for devotionals for moms, biblical encouragement, or a reminder that God is faithful, gives belonging and relief from worry, this episode will gently reset your heart as you head into the new year.I'm also sharing a few exciting updates about what's coming next—including a new season and a new title, Faith for Anxious Moms—with the same focus on Scripture, Jesus, and spiritual encouragement for moms who want to raise their children in truth.Let's close the year trusting God, and step into the new one anchored in faith, peace, and purpose.ENJOY friends and HAPPY WEDNESDAY!My devotional for moms:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World ⁠JOIN DTM Facebook Community⁠www.drivethrumoms.comSubscribe:Drive Thru MomsPodcast ReviewInstagramLinktree

EPISODE SUMMARY In this episode, Emily sits down with volleyball legend Gabby Reece—professional athlete, podcast host of The Gabby Reece Show, entrepreneur—to talk about the unsexy truths that actually keep long-term relationships alive. Gabby pulls no punches as she reveals her controversial "48-hour sex rule," and how treating sex like going to the gym (just get your shoes on and show up) has sustained their passion for decades. This conversation dismantles the romanticized version of marriage and replaces it with raw honesty about vulnerability, stoicism almost ending her relationship, and why "misogynists are bitches" but real masculinity is powerful, protective, and tender. Gabby shares her four rules for keeping an alpha male happy (hint: food and sex made the list), the farmer versus flower dynamic that prevents resentment, and why her self-care hierarchy puts herself first, her relationship second, and her kids third—unapologetically. In this episode, you'll learn: • The 48-hour sex rule works—scheduling sex isn't sexy, but it's sexier than one partner begging and the other constantly rejecting; Gabby and Laird have sex every other day, and she admits she strategically loads her calendar the day after because she "doesn't have to answer to anyone" • Clear the decks daily to avoid divorce—Laird confronts everything immediately (every look, tone, word) so resentments never build; Gabby credits this practice with saving their marriage after years of her being too stoic nearly ended it • Understanding the farmer vs. flower dynamic—sometimes one partner is in the spotlight (the flower) while the other supports (the farmer), and the roles switch; when one person is always the farmer, resentment builds and relationships suffer • Real masculinity isn't misogyny—true masculine strength includes compassion, protection, and tenderness; we've trained men to feel bad about their masculinity, and bringing kindness (not anger) while setting boundaries helps everyone thrive • You have the goods—ask for what you want—Gabby's advice to young women about sex is radical: stop performing, start demanding your pleasure, and remember that good sex is about mutual understanding, not just one person's orgasm More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Common Confidential  Use code SEXWITHEMILY! https://commonconfidential.com/s/sexwithemily Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Intro 1:21 - The Challenge of Bringing More Play Into Life 7:06 - 28 Years Together: Gabby's 3 Keys to a Strong Marriage 9:03 - Clear the Decks: Daily Communication That Saves Relationships 14:19 - Farmer vs Flower: Understanding Relationship Roles 22:48 - Why Self-Care Isn't Selfish (Especially for Moms) 28:34 - Lifting Weights: The Real Anti-Aging Secret for Women 29:04 - The 4 Rules for Keeping Your Partner Happy 39:18 - The 48-Hour Rule 42:26 - When You're Doing It for Them (And Why That's OK) 50:01 - Biggest Turn-Ons, Turn-Offs & Sex Advice for Young Women

"The world would be a better place if more people had a strong relationship with their father." — Wayne Friedman In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome the inspiring Sonia Cacique—a proud daddy's girl, wife, mother, and community builder. Sonia shares her journey of navigating life after the loss of her father and how his influence has shaped her into the person she is today. Building a Legacy of Love Sonia opens up about her deep bond with her father, who instilled in her the values of entrepreneurship and community engagement. She recounts how his unwavering support fueled her passion for helping others and how she strives to honor his legacy through her work in career coaching and community building. Embracing Opportunities As Sonia discusses her recent career shift, she shares the serendipitous moments that led her to a new role at the Pearland Chamber. Her story serves as a reminder that sometimes the best opportunities come when we least expect them, and that it's essential to stay open to change and growth. Advice for Moms and Dads Sonia emphasizes the importance of being present for our children and encourages parents to involve their kids in their work. She shares practical tips for fostering a supportive environment where children can explore their interests, build their networks, and develop their personal brands—all while navigating the ever-changing landscape of careers. Key Themes - The impact of a strong father-daughter relationship on personal development - Embracing unexpected career opportunities and trusting the process - The importance of community involvement and networking - Encouraging children to explore their passions and interests - Building a legacy through love, support, and entrepreneurship Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Sonia Cacique: A Proud Daddy's Girl (10:30) Navigating Life After Loss: Honoring a Father's Legacy (20:00) Embracing New Opportunities in Career Growth (30:15) The Importance of Community and Networking (40:45) Raising Confident Children: Tips for Parents (50:00) Wisdom from Wayne: The Power of Encouragement Connect with Sonia Cacique Website: College Career Ready Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where love, legacy, and community converge!

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

Send us a textOne line teaser: Discover how FIT4MOM founder Lisa Druxman turned a stroller workout into a nationwide movement empowering moms to thrive in business and life.What happens when one mom decides to create the community and career she wished existed? Lisa Druxman turned her passion for motherhood, fitness, and connection into FIT4MOM — a nationwide franchise that has empowered thousands of women to find strength in motherhood.In this inspiring conversation, Lisa shares how she started with a single stroller fitness class and grew it into a mission-driven company that supports moms at every stage. We dive into:How Lisa balanced building a business while raising her childrenThe leadership lessons she's learned from scaling FIT4MOM across the countryWhy community is the key to sustainable success in both life and businessPractical advice for moms who want to pursue their dreams without sacrificing their valuesIf you've ever wondered how to grow a business that not only provides for your family but also leaves a lasting impact, this episode is a must-listen. Connect with Lisa Druxman and learn more about FIT4MOM: Website: fit4mom.com  Instagram: https://www.instagram.com/fit4momhq/Facebook: https://www.facebook.com/FIT4MOMHQ/ Connect with Camille: www.camillewalker.co Listen to more episodes of Call Me CEO Follow on Instagram: @camillewalker.coAnd don't forget to subscribe to Call Me CEO so you never miss another episode filled with wisdom and encouragement for mompreneurs like you.

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you're not motivated. Not because you don't care. But because you're trying to overhaul everything at once. The truth? Real change sticks when you build one small habit at a time in the right order. In this episode, I'm breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you're trying to become. You'll hear: • Why changing 10 things at once backfires • The biggest mistake moms make when choosing habits • The one habit I changed this year that transformed my patience, energy, and confidence • Why morning workouts work even if you swear you're not a morning person • How to stack habits like building blocks so they stick all year This is for you if: ✔ You try to become a brand new person every January ✔ You start strong then slip back into old patterns ✔ You want to feel better than you did before kids ✔ You're ready for habits that support your real life, not drain it A few of my fave takeaways from the episode: "Your brain can't handle too many new decisions at once." "Sometimes staying stuck feels safer than making a change." "Habits work when you build them like blocks with the right mindset behind them." "I don't say I'm not a morning person anymore because I proved I can follow through." Simple shifts. Real results. You've got this

Mental Wealth, Leave a New LegacyFor many moms, hosting is expected to feel joyful, easy, and welcoming. But for some, opening their home brings overwhelm, emotional exhaustion, and a nervous system that never truly gets to rest.​​In this episode of Mental Wealth, Katie sits down with Laura Wood to explore why hosting can feel so hard even when you love the people you are inviting in. Together, they unpack how childhood environments, emotional unpredictability, and early patterns of needing to read the room can wire moms for hypervigilance and over functioning inside their own homes.​​This conversation goes beyond surface level expectations and looks at the emotional labor of hosting, nervous system regulation, and the hidden cost of holding space for others while managing your own internal state.​​Laura offers compassionate insight into the difference between capacity and desire, why boundaries around your home are not selfish, and how healing does not always mean pushing yourself to do more. Sometimes healing looks like honoring your limits and allowing your home to remain a place of safety and rest.​​If hosting leaves you depleted or questioning yourself, this episode will help you feel seen and validated. You are not broken. Your body is communicating.​​#NervousSystem #HealingJourney #MomMentalHealth​​Connect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert​ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​​*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.* ​

You don't need to clean your whole house or “fix” your whole life before January. You just need a simple reset. This week, I'm sharing my 20-minute end-of-year rhythm that helps busy moms enter the new year with peace, not pressure. In this episode, we cover: How to do a yearly (or weekly) review A simple, doable laundry system How to craft a simple meal plan How to do a living room reset Choosing one yearly (or weekly) focus This episode walks you through each step so you can start the year calm, not frantic.   Grab your Mama's Tired Weekly Reset System here! Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

In this episode, Rashidah interviews Susanna, who shares herdeeply personal journey of parenting a daughter diagnosed with autism at a young age. Susanna discusses the emotional challenges and the process of seeking a diagnosis while advocating for her child. She highlights the culturalnuances of dealing with autism within her Taiwanese and American family dynamics, as well as the lessons she's learned about self-care, advocacy, and authenticity. Susanna also talks about her book, 'Your True Self Is Enough,' which details her experiences and offers advice to other parents navigatingsimilar journeys. Throughout the conversation, Susanna emphasizes the importance of being present, embracing one's true self, and speaking one's truth.  In this episode, we talk about:00:00 Introduction and Welcoming Susanna 01:14 Discussing Self-Care and Sephora 02:00 Arizona's Diagnosis Journey Begins 02:22 Early Challenges and Realizations07:02 Navigating the Healthcare System 12:03 Diagnosis Day and Emotional Impact 20:00 Cultural and Family Dynamics 23:09 Self-Care and Family Support 24:12 Journey of Self-Discovery 25:47 Cultural Expectations and Parenting 27:38 Embracing a New Career Path 30:24 Writing and Publishing the Book 37:28 Advice for Moms on Acceptance 42:14 Final Thoughts and Encouragement  We are grateful to Susanna for sharing her profound insightsand hope that her story will inspire many others navigating similar paths. Connect with SusannaFor more insights and to get Susanna's book, visit herwebsite or connect with her on Instagram. Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism by Susanna Peace LovellAvailable on Amazon:Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism: Lovell, Susanna Peace: 9798989446704:Amazon.com: BooksWebsite: Susanna Peace Lovell | Life Coach for Special Needs FamiliesInstagram: www.instagram.com/mamapeaceLinkedIn: Susanna Peace Lovell  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. And don't forget to connect with Susanna PeaceLovell to learn more about her work and book.  

In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play spaces, park renovations, new support resources for moms, we chat through it all. And we chat about what weʼre excited about thatʼs coming in 2026! Thanks for letting St. Louis Mom be a resource to you yet again this year, we are grateful for our community! We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

You probably know Mike Rowe as the host of "Dirty Jobs." The show was a surprise hit, and following its success, Mike has become one of the leading champions of training in the skilled trades. These are the essential jobs that make our nation run. We're revisiting this episode of the Moms for America Podcast in which Mike shares his vision for education and the unlikely path that led him to his successful career. Like, subscribe, and share.

Our 2025 Year-End Episode is here! We're looking back on the wins, the hard moments, the lessons our kids taught us, and all the laugh-out-loud chaos that came with being autism moms this year. We answer questions like: • What did our kids teach us in 2025? • What were our biggest mom wins—and our toughest moments? • Which episodes surprised us the most? • What themes kept showing up in our community? • What do we want more (and less!) of in 2026? It's honest, messy, funny, emotional, and the perfect way to close out the year. Come wrap it up with us. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

Send us a textToday we're inviting you to be part of some real talk with moms. Sara is joined In the Den by two other moms of trans kids, Melissa and Sarah, and together the three moms will share with you what's on their hearts–the fears, the doubts, the anger and the joys–in hopes to offer you all some solidarity and connection. Because we know that being the mom of trans or queer kids right now can be really hard, but none of us are alone in the journey. Special Guest: MelissaMelissa is the mother of two wonderfully brilliant teen daughters. A 16 yo cisgender and 14 yo trans kiddo, currently living in a red state where gender affirming care is banned. Melissa works in healthcare which can be both a blessing and a curse when navigating the systems needed to keep her kids thriving. When not navigating the healthcare system, you can find her roaming the hills behind her home with her two fur babies and finding joy within nature (preferably with a backpack on her back).Special Guest: Sarah Rev. Sarah (she/they) lives with her family in the Southwest where she enjoys hiking and sunsets when she's not working.  They live in a multi generational household with her mom and 16 old, her spouse and their dog and cat.  Sarah has worked as an organizer, an educator and now as a minister where she does all three!  Links from the Show:Join Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Building a business does not have to mean choosing between ambition and presence.In this episode of Moms Who Build, Mariah introduces Caitlin Mendoza, a luxury Disney travel agent and mom who has built a thriving business helping families plan unforgettable trips while still being deeply present at home.Caitlin shares how she turned her love for Disney and planning into a sustainable business, what it really looks like to grow a service based brand as a mom, and how she creates income that supports her family without burnout.This conversation is a reminder that success can be joyful, flexible, and aligned. Caitlin and Mariah talk about trusting your instincts, building something that fits your season of life, and giving yourself permission to grow without overcomplicating everything.In this episode, you'll hear:How Caitlin built a successful travel business around her family lifeWhat it looks like to grow through referrals and relationshipsWhy service based businesses can be powerful and scalableHow to build trust with clients in a crowded industryThe mindset shift that allowed Caitlin to grow with confidenceConnect with Caitlin:Instagram: @madnesswiththemendozasSubstack: substack.com/@madnesswiththemendozasWebsite: caitlinmendoza.comWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

Chapter 9.5 "Moms I’d Like To Film": A 20 minute minisode about the history of another low budget sometimes very profitable film genre: sex comedies! with Tess Lynch in dual roles as Jennifer Coolidge (as Stifler’s Mom) and as Kim Cattrall.See omnystudio.com/listener for privacy information.

Megan doesn't approve of her son's behavior, but she worries getting tough with him will damage their relationship. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas  Magazine subscriptions  Arts & crafts (consumable goods)  Experience gifts - zoo membership, aquarium, amusement parks  Books  Sports equipment   Gift cards  Compassion, Samaritan's Purse, IJM, etc.  Food - snacks Room - calendar, pictures, bedding   Clothing  Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com  - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

Resources:ACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=inthttps://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-rsv-vaccine-top-3-reasonsCDChttps://www.cdc.gov/rsv/vaccines/index.htmlSociety for Maternal Fetal Medicinehttps://www.highriskpregnancyinfo.org/vaccine-guide-for-pregnancy-2024https://www.smfm.org/rsvVideo: https://youtu.be/BnpKnTlWZaI?si=mN4bxvw-S3NcAaKzHealthy Children.orghttps://www.healthychildren.org/English/family-life/Media/Pages/follow-pediatricians-for-trustworthy-content-on-childrens-health.aspxACOG:https://www.acog.org/programs/immunization-infectious-disease-public-health/tools-and-resources/infographic-respiratory-syncytial-virus?utm_source=redirect&utm_medium=web&utm_campaign=intAmerican Academy of Family Physicians https://www.aafp.org/pubs/fpm/issues/2024/0700/maternal-rsv-vaccination.pdfAmerican College of Nurse Midwiveshttps://midwife.org/immunization-resources-for-providers/Association of women's health and neonatal nurses (AWHONN)https://www.awhonn.org/resources-and-information/rsv/Advisory Committee on Immunization Practices (ACIP)**Website: ACIP RSV Recommendationswww.Immunize.org/askexpertsHealthy Children.org (American Academy of Pediatrics)HealthyChildren.orgMarch of Dimeshttps://www.marchofdimes.org/No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical...

Christmas can look beautiful on the outside—but for many overwhelmed moms, it feels absolutely crushing on the inside. In this episode of No Guilt Mom, JoAnn shares her personal story of Christmas burnout and offers powerful mom help and parenting tips to take back your power during the holidays.In this episode, JoAnn shares the story of her Christmas Day breakdown six years ago—the moment she realized she couldn't keep carrying the invisible weight of the holidays alone. The exhaustion. The resentment. The feeling of being unappreciated while everyone else relaxed.If you've ever wondered why the holidays leave you depleted instead of joyful, this episode is for you.JoAnn walks you through three powerful mindset reframes that help moms stop doing everything, start feeling respected, and create holidays that feel lighter—without waiting for anyone else to change first.In this episode, you'll learn:Why feeling unappreciated doesn't mean your family doesn't care—it often means your work is invisibleHow to make invisible labor visible without guilt, nagging, or resentmentThe truth behind the belief “If I don't do it, everything will fall apart”Why resentment isn't a character flaw—it's dataHow boundaries actually work (and why most of us were taught them wrong)What it looks like to stop crossing the “resentment bridge” during the holidaysHow doing less can actually lead to more support, respect, and connectionThis episode is a gentle but powerful invitation to stop blaming yourself, stop over-functioning, and start choosing a different way—one that allows you to enjoy the holidays and feel valued in your own home.You don't have to overhaul everything this year. One small shift in how you think—and what you take on—can change how you feel.

Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I'm in the weeds, but I don't really care. I've got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca's blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA Christmas Eve Meditation for You, MomThe day is loud, the list is long, and yet a quiet song can steady the heart. We pause for a short Christmas Eve heartlift, reading Mary's Magnificat (Luke 1:46-55, The Voice translation) and letting its courage seep into the places where we feel stretched thin. This isn't soft-focus sentiment. Mary's prayer names a great reversal: the proud scattered, the lowly lifted, the hungry filled. That vision speaks to the kitchen, the table, and the tangled emotions of hosting and holding a family together.We share the context behind the Magnificat using The Voice translation, then read it slowly so each line can land. Along the way, we draw out why these ancient words are so modern: God's attention rests on the overlooked, dignity comes to those who serve in silence, and mercy doesn't expire with the season. If you've ever felt like your holiday labor is invisible, this reflection says what the gospel says—God notices you. The blessing is not reserved for stained glass; it meets you in flour-dusted hands and late-night wrapping sessions.You'll also hear a simple practice: craft your own Magnificat for the day. Start with gratitude, name a place where you long for God's reversal, and end with trust that mercy endures from generation to generation. Use it as a breath prayer between tasks or as a centering line before guests arrive. By the end, expect to feel seen, steadied, and ready to step back into the celebration with a fuller heart.If this Christmas heartlift encourages you, share it with a friend who needs calm today, subscribe for future reflections, and leave a quick review so more weary hearts can find their way here. Merry Christmas, Heartlifter.Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

I'm already disappointed by the holidays.If you've ever had that thought—even before the holiday is over—this episode is for you. The holidays are supposed to feel joyful and connected, and yet, for so many moms of teens and adult kids, this season brings a quiet mix of love, overwhelm, frustration, and disappointment that no one really talks about. You can adore your family and still feel exhausted by the mess, the noise, the disengagement, or the feeling that the holidays don't look the way they used to. In this episode, I talk honestly about why the holidays can feel so hard, and why that discomfort doesn't mean you're doing anything wrong. I explore how we often cope by working harder and taking responsibility for everyone else's emotions, all in an effort to finally feel at peace. And why that approach, as understandable as it is, leaves us feeling even more disappointed. If you're feeling worn down by the pressure to make the holidays magical, this episode will help you let go and actually find moments of peace in your life without needing to change anything first.

It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from weight loss to strengthen my metabolism. My body wasn't cooperating, the scale was going up, and I didn't feel like myself. But I stayed consistent anyway. I kept working out even when I didn't want to. I kept showing up even when nothing seemed to be working. And my kids were watching. If you're in a season where weight loss isn't happening, where your body feels like it's working against you, where you're tired and frustrated and wondering what's the point—this episode is for you. Because what your kids are learning from you right now is more valuable than any number on the scale. They're not learning from your fat loss results. They're learning from your consistency, your perseverance, and your attitude while you stick with it.  This Christmas Eve, I want you to see what they see: a mom who doesn't quit, who values herself enough to keep going, and who's teaching them what self-worth actually looks like. Have a Merry Christmas! -Rachel Next Steps:  Protein Cheat Sheet The Fat Loss Formula for Moms

Raising confident girls starts with how moms regulate emotions, make decisions under pressure and talk to themselves when parenting gets hard.   This year-end episode reflects on self-confidence through the lens of motherhood, offering insight for raising self-confident girls who grow into confident teens and confident women. Drawing from conversations with Dr. Lisa Klein, Nina Badzin, Abby Gagerman, Emily Gordon, Heather Redisch, and Simone Knego, these moments stayed with me long after the mic turned off because they speak to what actually shapes confidence in real life, especially during the emotionally charged seasons of raising teens.   Again and again, the conversation returns to the same truth. Kids are still figuring themselves out emotionally and neurologically, which makes the intensity make sense even when it feels overwhelming. Belonging matters, but tying worth to approval creates fragile self-confidence. Painful moments do not need to be erased to be survivable. When we lead with regulation, patience, and repair, we give our kids something far sturdier than quick solutions.   The lens also turns inward. What happens when we release the pressure to make the perfect call every time? How does parenting shift when self-trust replaces second-guessing? The way we speak to ourselves quietly teaches our children how to respond to their own doubt, disappointment, and discomfort.   As the year comes to a close, this episode offers a steadier way to think about self-confidence. Not something to manufacture or guard, but something practiced daily through presence, perspective, and self-respect.   Episode Breakdown: 00:00 Reflections on 2025: Lessons and Growth 02:26 Understanding Tween and Teen Development 06:38 The Importance of Friendships and Community 13:51 Navigating Social Struggles and Emotional Resilience  19:40 Deciding When to Let Kids Quit  25:59 Building Real-World Skills for Independence 30:14 Practicing Self-Confidence Daily Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Christmas is right around the corner, and things are getting a little chaotic. Moms, we see you—juggling a million things just to make the magic happen. Don't miss Cat's paper plates vs. platters analogy… it's kinda mind-blowing. We're taking a short break to soak up the holidays with our families, so kick back and enjoy some of our favorite reruns until we're back with a brand-new season. See you soon, and happy holidays!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you're trying to manage. In this episode, we're talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm. Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines. When you reduce the inventory in your home, your space begins to support you instead of working against you. Systems become easier to maintain, resets take less time, and starting tasks doesn't feel so heavy.In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional. We'll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings. A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low.If you're craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Balance is a myth. It's not real life. Not with kids. Not with work. Not with the constant pull of motherhood. What we actually need is the margin to rest, reset, and live at a pace that honors your real life. This week's episode is one of my favorites. We talk about: • Why balance doesn't work • What moms are actually craving • How to create real margin in your day • The small shifts that make a big difference Here is your permission to slow down. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Russell Howard jokes about moms in her Netflix special, "Lubricant".

In this episode of Moms Talk Autism, we let go of the heavy stuff and dive straight into the hilarious, totally unhinged conversations only close friends have. From “Who would go missing first?” to “Which one of us is getting arrested?” to a full-on zombie apocalypse strategy session, nothing is off-limits. We also tackle the really important debates—like the ultimate sandwich, questionable fashion choices, brand loyalty, and a police story involving a teenager and a fart (yes, really). It's light, ridiculous, and the perfect peek into our friendship and the humor that keeps us going as moms. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

Happy Monday, Christmas Fanatics! Can you believe we're just three days away from Christmas? Neither can we! This year absolutely flew by. To celebrate the moment, Julia, Thom, and Anthony come together to break down Amazon Prime's 2025 original holiday film, "Oh. What. Fun." Does the movie live up to its clever premise and stacked cast, or does it fall completely flat? Let's just say the elves are not exactly in agreement. (What else is new?) Along the way, the elves also dives into the Colburn Advent Activities, the Crowe family's ongoing plumbing saga, the latest movies Anthony's watched since the last episode, Steven Beech's spicy Christmas movie opinions, films that may have climbed onto—or slipped off of—our personal Top Ten lists, STDs vs. STIs, and much, much more. Take our word for it: this is a festive, fun-filled, and tangent-fueled episode you won't want to miss. So grab your favorite holiday drink, soak up the glow of your Christmas trees while you still can, and settle in for a good time. As always, thank you all so much for the love and support! We truly appreciate it! And make sure to check your podcast feeds on the 24th for your annual Christmas Eve story!

The polished facade of NXIVM has shattered, and in Part 2, we take you inside the federal courthouse where its leaders finally face justice. We explore the harrowing trial of Keith Raniere, built on the brave testimony of the women who escaped his control. From the secret master-slave sorority known as DOS to the shocking details of branding, blackmail, and psychological abuse, the full truth of the cult is laid bare. We cover the verdicts, the sentences, and the downfall of the man who called himself "Vanguard." But what happens after the headlines fade? To discuss the case's complex legacy, we are joined by a special guest: Natalie, the host of the popular podcast "Allison After NXIVM." She shares her unique insights into the story, the people involved, and the long road to recovery for those who lived through it. Find more information about "Allison After NXIVM" here Thank you to this week's sponsors! IQBAR is offering our special podcast listeners 20% off all IQBAR products—including the sampler pack—plus FREE shipping. Text MOMS to 64000.  Message and data rates may apply. See terms for details. Give the gift of confidence this holiday season with Nutrafol. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com com and use promo code MOMS. It's time to get your own personal stylist with DailyLook.  Head to DailyLook.com to take your style quiz and use code MOMS for 50% off your first order.  #truecrime #truecrimepodcast #momsandmysteries #nxivm #keithraniere #trial #dos #allisonafternxivm #justice #cult New episodes every Tuesday and Thursday! Follow us on Instagram: @momsandmysteries Join our Patreon: ⁠patreon.com/momsandmysteries ⁠ Visit our website: ⁠momsandmysteries.com