Podcasts about moms

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Cara Harvey offers a refreshingly simple and grace-filled approach to surviving mornings as a sleep-deprived mom. By prepping breakfast options, using independent play through a morning basket, and assigning light chores, even to toddlers, moms can reclaim calm, reduce chaos, and build habits that benefit the whole household. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Morning basket is a tool you can use to help your mornings, not something else to keep up with!" "This isn't complicated Pinterest craft time or super messy play. This is a great time for them to have an activity they can use their imaginations with so that you can get tasks done." "Don't forget how powerful the small tasks can be and applaud yourself for taking a step!" Episode references: Baby Einstein (product site): https://www.kids2.com/collections/baby-einstein Picasso Tiles: https://www.picassotiles.com  

After a quick look ahead to the game against an improving Leeds United team, the MOMS team takes a belated look back on the solid year of progress that was the year 2025. They profile the top five Aston Villa players of the year, look back at the year's high's and low's, as well as the surprises from the year and how Emery's Villa year rated compared to his others.UTVGet a Great NordVPN DealGet a cracking deal on NordVPN with four months FREE & a 30 days money-back guarantee here: nordvpn.com/momsGET AD-FREE SHOWS and JOIN MATCH CLUBGet ad-free shows and extra shows, and join My Old Man Said's 24/7 Villa community, Match Club.For more details and to become a member, click here: Become a MOMS MemberJoin the show's listener facebook group The Mad Few.Credits:David Michael - @myoldmansaid Chris Budd - @BUDD_musicPhillip Shaw - @prsgameMy Old Man Said - https://www.myoldmansaid.comThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

What happens when life throws you a curveball and you're unable to breastfeed? What? Is that even possible? Weren't our bodies designed to nourish our babies? If you're a mom struggling with not being able to breastfeed your baby- you're not alone. And sometimes you just need to let go. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returning to school later in life. Dr. Howard shared powerful stories from his own family, illustrating the generational impact of pursuing higher education. We talked about the importance of embracing your role as a mom in the classroom and how those experiences can be your greatest asset, not a hindrance. Our conversation left me with a profound realization: education is not just for personal growth but can transform family legacies. If you've ever considered going back to school, take this as your sign to explore the possibilities. The journey may require some adjustments, but as Dr. Howard emphasized, it's okay to be a little selfish with your education after years of being selfless. If you're ready to take that step, start by telling your story and showcasing the resilience and skills motherhood has instilled in you. Dr. Howard's book Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

From "grants to gains"—in this episode, we sit down with the Margaret Egiziaco to discuss leadership, legacy, and the art of the pivot! Before disrupting the fitness industry, Margaret navigated high-stakes government recovery. As Director of the Small Business Recovery Program following Superstorm Sandy, she spearheaded the distribution of $55M in federal HUD-DR funding to New York's small businesses—proving that impact requires both strategic urgency and a whole lot of heart. Today, she's channeling that same mission-driven energy into a new frontier: building a fitness community designed specifically for moms! ‍‍️‍️ In this episode, we dive into: The Bold Pivot: Moving from government leadership to entrepreneurial grit. Pressure-Tested Leadership: Lessons learned from managing multi-million dollar disaster recoveries. Purpose-Built Spaces: Why moms deserve a fitness environment that integrates, rather than excludes, their reality. Whether you're looking to reinvent your career or turn a personal passion into a community movement, Margaret's story is your blueprint for starting over with purpose! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm back ! I am so excited to be back to podcasting. I know things look a bit different. The title, The picture. All so new, because I myself have been evolving and I am so excited to bring you along for the ride. This episode is a little catch up to some things I have been up to and also giving you some helpful tips on how to balance your hormones so you can see fat loss success! Want the free guide to start a healthy foundation? https://bit.ly/Busymomfatlossguide Follow me here : https://www.instagram.com/naiymafit/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Cara Harvey shares compassionate and practical advice for exhausted moms navigating chaotic mornings with little sleep. Drawing from her own struggles with postpartum anxiety and toddler sleep disruptions, she offers small, adaptable morning habits that help moms reclaim peace, productivity, and moments of self-care, without guilt or overwhelm. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Small tasks and habits you can add into your morning will make the rest of the day feel less overwhelming." "I thought it made me look weak, I thought people would judge me or think I wasn't a good mom. If you're struggling, please go seek help and ask for what you need!" "Don't feel like because you can't sit and binge an audiobook for 3 hours, those 5 minutes while you brush your teeth and wake up don't matter, because they do!"

Get access to 5 Days to Less Stress, More Satisfaction before it closes!     Have you ever felt the quiet, constant pressure to be a "good mom"? The one who stays patient, selfless and grateful, even while running on fumes?   In this episode, Whitney connects with Andrea O'Reilly to examine the expectations mothers carry and the invisible systems shaping their lives. From the concept of the "motherhood wall" to the cultural myths we absorb without realizing it, they explore why so many women feel stretched thin, unseen and perpetually behind, even when they are doing more than enough.   Whitney reflects on how easily we internalize this strain as personal failure. Dr. O'Reilly reframes the story: what if the problem is not you, but the structure you are operating inside? Together, they challenge the myth of the endlessly self-sacrificing "Good Mother," unpack the false divide between working mothers and stay-at-home mothers, and argue for choice, agency and dignity without apology.   This conversation moves beyond coping. It offers language, context and a wider lens. You will leave feeling validated, clearer about what you are carrying, and reminded that your exhaustion is not a character flaw. Press play and step into a more truthful, compassionate narrative.   Here's what you can look forward to in this episode: What the motherhood wall is and how it impacts women beyond just career conversations How cultural norms and systemic structures shape the experience of modern motherhood Why so many moms internalize their struggles as personal failure The lasting impact of the "Good Mother" myth and unrealistic standards The importance of solidarity and community among mothers Reclaiming visibility and value for maternal labor and caregiving work An introduction to matricentric feminism and what it means for mothers today Reflection question to ponder: Is this necessary, and is this good for me and my family?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. O'Reilly: In (M)other Words: Writings on Mothering and Motherhood, 2009-2024 | York University

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.You'll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.If you've ever felt like you just can't make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success. ✨ Ready to simplify your schedule, too? Join Lori's free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life. 

Research shows music has countless positive affects on our brains. So what does that mean for the littlest among us? How can new parents use music to soothe their babies? And how does it impact their development? Moms and music teachers weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah and Lauren, hosts of the Moms of the Lou podcast, interview Amanda Brandt, a St. Louis realtor and mom of three. Amanda discusses her transition from teaching to real estate and highlights the current real estate market's volatility, noting a shift towards a buyer's market with fewer multiple offers and more negotiation power for buyers. Amanda recommends upgrades like painting, lighting, and curb appeal to increase a home's value. You can follow Amanda on Instagram for more real estate information. New to St. Louis? Don't forget to check out our Moving to St. Louis guide!Amanda Brandt is a local realtor and mom of three wild and wonderful boys: Noah, Charlie (both 7), and Milo (4, but absolutely convinced he's 7). She grew up in the St. Louis area, spending her childhood splashing through creeks, hiking wooded trails, and falling in love with the natural beauty of Missouri. That deep-rooted love for this state still shows up in her life every day — whether exploring new hidden gem coffee shops or hiking through the countryside. Amanda & her husband Josh live in Chesterfield, and their days are full of house projects, backyard chaos, and outdoor adventures. You can usually find them covered in sawdust, wrestling in the grass, or chasing their boys through a splash pad. As a working mom, Amanda cherishes the small moments — laughter over dinner, lattes with friends, and a home that feels full of life (and probably Legos). Amanda is so grateful to live in a place that feels like home — surrounded by community, connection, and opportunity. Follow along on Instagram for all things St. Louis, family, and real estate: @amandabrandtrealtorWe hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

(Almost) the entire pod is about the Olympics this week. Sorry, not sorry. Caroline and Blake beg the question: why are winter Olympic athletes so much more unhinged than the summer ones? From a Norwegian biathlete's very public cheating confession to a gold medalist's credit card fraud conviction, we dive deep into the most wild stories from the week. In this episode, we also cover: Why the NFLPA can no longer publish its report cards publicly – and why that's a loss for the league What Joe Judge gets wrong about fatherhood in Trinidad Chambliss' eligibility testimony What Breanna Stewart's off-season move to play in Turkey could mean for the WNBA season A Canadian curling scandal ft. the Swedish…surveillance state?  Going for the Golds:  Milan-Cortina c*ndoms restocked at the village: https://www.usatoday.com/story/sports/olympics/2026/02/17/winter-olympics-condom-supply-shortage/88715151007/ Taylor Swift presents…the “Blade Angels”: https://www.instagram.com/reel/DU1aS--Aan4/?igsh=ZGg3Mm15aTc2NWJl Benoit Richaud's changes outfits more than his skaters: https://www.instagram.com/reel/DU3CTbdjY95/  Follow Well Played on IG: @wellplayedbytheskimm  Blake on IG: @blaaakkkke Caroline on IG: @cghendy theSkimm on IG: @theskimm Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we were joined on the podcast by two moms in suburban Minneapolis. Their upbringings were very different: Stef is a white woman from a small town in southern Minnesota and Nina grew up in Somalia, where her father was a political prisoner. But this year, these two friends are standing side by side to protect their community against ICE.Their friendship was so sweet (each insisting that the other is the true inspiration) but it's also strategic: strong connections between neighbors and friends is how Minnesota has stood up against this year's ICE invasion.Stef and Nina confirmed all of the amazing stories we've been hearing. In -25 degree weather, Minnesotans are out protesting. They're collecting diapers and groceries for families who are too scared to leave their homes. They're even riding on school busses to make sure that kids get to school safe. Nina says it's what her adoptive state is all about.“In this community, we pray together. We share resources with one another. We take care of each other. Everybody is trying to help and stand up for their next door neighbor. Words cannot say how I how I feel about that, and that makes me wanna do more. We are all in this together and feeling this fear, but it turned out to be a strength and inspiration. It's amazing. I feel abundance every night when I go to bed.”This is coming from a woman whose family escaped a violent dictator, only to experience that fear again now in America. Nina's positivity and love for her neighbors radiated from her throughout the interview and reminded us that this is the America we're fighting to save.If you're worried about ICE coming to your town, build those friendships now. Organize a neighborhood potluck. Set up a community Signal chat. If you have those relationships and infrastructure in place, you'll be in a much stronger position to get through hard or even dangerous times.Don't miss this week's chat with Stef and Nina!And if you want to learn more or RSVP for our event next Tuesday about Black maternal mortality, you can do so here.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

The stats of anxiety, depression, and stress on Gen Z (ages 14-28) are scary and higher than ever before. That's not hyperbole. What have been the cultural, familial, and individual influences at work, and what can parents of Gen Alpha (ages 0-13) learn from where we find ourselves? We believe that parents hold the keys to influencing the next generation. And there is much more hope than might appear at the surface. But the way through is by first addressing what may be our greatest adversary: Our own parental fears. In this episode, we ask the question, “Why are we doing what we're doing as families?” We address issues like the self-fulfilling prophecy, the role of epigenetics in child outcomes, and the spiritual laws that influence our decisions. Time Stamps:0:00 Introduction1:03 Christi and Josh introduce a NEW season5:40 The mental health of Gen Z9:57 Parenting and mental health16:20 The effects of the decisions we make as parents and addressing parental fears25:30 Spiritual laws that influence our parenting31:00 Running into our fears and the hope of being a parent today35:25 Conscious and unconscious choices we make as parents40:00 How fear-based narratives influence our parenting44:34 What is God's role in how you parent? Show Notes:Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoachingSubscribe to Dr. Josh's Substack: https://substack.com/@drjoshuastraub Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

EP578. This morning I saw a post by @alessandro_frosali about the mental load in the 80s and 90s vs. today, and it sent me spiralling (in the best way).Were moms back then more resilient? Or were they just carrying it all without language, support, or permission to talk about it?In this solo episode, I unpack how the mental load has evolved, from managing a household without Google or group chats… to today's invisible expectations of being the default parent, the memory keeper, the scheduler, the emotional regulator, the career woman, the present mom, the healthy meal planner, the screen-time police, and somehow also hot and well-rested.This isn't about glorifying burnout or minimizing what women carried before us. It's about understanding how the mental load has shifted, and how we can build something better.If you've ever wondered whether you're just “not as strong” as the women who came before you… this conversation is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if success in real estate didn't have to come at the expense of your presence at home? In this episode, I'm joined by Kerry McDonald, one of my team's top producers, for a powerful and honest conversation about redefining success in real estate during motherhood. Kerry shares her journey from a high-volume, hustle-heavy team environment to building a business that supports her life as a mom, without sacrificing income, confidence, or momentum. We talk about betting on yourself, leaning into systems, letting go of hustle culture, and giving yourself permission to define what "enough" really looks like. If you've ever felt torn between growing your business and being present for your family, this conversation will remind you that there is another way. In this episode, we discuss:   What it really means to be "present and profitable" Why producing less can sometimes feel more fulfilling The power of systems over hustle How to plan for growth while honoring your current season Redefining success beyond transactions and volume  Listen now to episode 393 of Empowering Women in Real Estate® - The Podcast on your favorite podcast app or by clicking the link below. You can connect with Kerry on Instagram @kerryhokie   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Drop your "R"s kids, it's time to head back to Boston and remind ourselves of that overplayed Dropkick Murphy's song as we revisit Martin Scorsese's, The Departed. Our opinions differ a bunch on this Oscar winner but we both left it feeling like it was one of our best discussions, so we hope you agree. Thank you for listening to the greatest nostalgic movie podcast in the world, according to our Moms. Make sure you're subscribed free on your favorite podcast app and as always, be kind, rewind, relax, and enjoy the show!

Why does your revenue feel unstable… even when you're doing everything right?In the 2026 State of Moms in Business Report, nearly 90% of moms said sales was their biggest struggle.But what if sales isn't the problem?In this episode, I unpack:Why more sales can actually expose weaknessesThe concept of business constraintsCapacity mismatch and why moms hit invisible ceilingsWhy your business model determines stabilityThe hidden bottlenecks causing income swingsIf you've ever felt like:“I'm working so hard… for what?”“I can't keep doing this.”“If I just made more money everything would calm down…”This episode will shift how you think about growth, revenue, and stability.Read the full 2026 State of Moms in Business Report here: https://momsdobusinessdifferent.com/the-2026-state-of-moms-in-business-report/------------------------------------------------

Anger is an unavoidable part of grief for mothers and for children. It is a God-given emotion that can intensify in the face of loss, exhaustion, and stress. Through Scripture, personal stories, and gentle counsel, this conversation explores how anger can surface, why it can become a barrier to healing if left unchecked, and how God invites us to bring our anger to Him rather than letting it take root. Moms are encouraged to respond with wisdom, create a safe space for their children to express big emotions, and trust God to redeem even this part of the journey.Key Takeaways:Anger is not the enemy, but letting it stay and linger can become a barrier to healingGrief can move from shock to frustration, and anger may surface later in the journeyPause and respond with wisdom instead of reacting, so anger does not lead to regret or bitternessBring anger honestly to the Lord, and ask Him to shepherd your heart and guide your next stepsKey Scriptures:Psalm 37:8–9, Proverbs 16:32, 29:11, Ecclesiastes 7:9, Ephesians 4:26–27, 31, James 1:19–20ConnectIf this episode encouraged you, we would love to stay connected. You can learn more about resources for widows, single mothers, and fatherless children, sign up for care, or connect with our ministry at Perspective Ministries. You are not meant to walk this journey alone.

Susan Seay is a 25-year veteran home educator who has graduated 6 of her 7 children so far. She shares her homeschool wisdom in the book, Home Grown: Guidance and Inspiration for Navigating Your Homeschool Journey edited by Amber O'Neal Johnston, and on the Mentor for Moms podcast. In this episode, Susan shares how she persevered with homeschooling through doubts, through disappointments, and through seasons when she wondered if she was giving her kids the education they deserved. In the midst of those failures, Susan discovered that we can trust God through every trial because the One who called us to homeschool is going to see us all the way through to completion.If you've ever wrestled with doubts or fears of failing as a homeschool mom, I pray this episode will be an encouragement to you to keep seeking God's wisdom and trusting in His guidance.Head here to grab your copy of Home Grown.You can hear more from Susan on the Mentor for Moms podcast here.Find complete show notes for this episode atThank you for leaving the Homeschool Compass Podcast a star rating and a review in your podcast player. We are incredibly grateful for each and every review!We would love to connect with you outside your podcast player:Follow the Homeschool Compass on Instagram or FacebookDownload free printable resources for your homeschoolBrowse our book listsThis show description may contain affiliate links. Thank you for supporting the Homeschool Compass by shopping through our links!

It's Hot to Go with Nicole Kidman, Sabrina Carpenter and Shia LaBeouf. We play Over/Under Game and Pinterest Moms just need to stop!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental health, pelvic symptoms, sleep, stress, and the demands of life with a newborn. Instead of a one-size-fits-all protocol, this framework offers seven clear stages, plus field-tested progressions from non-contact drills to match conditions, all co-signed by clinician and athlete to keep you at the center of decisions.We also tackle the nuanced role of GLP-1 medications. Higher BMI can increase pelvic floor load and low-grade inflammation, so clinically guided weight loss may help symptoms, even as data continue to evolve. We unpack the buzz about “GLP-1 vagina,” explain why fat loss can change labial appearance regardless of method, and highlight what matters most: preserving muscle with resistance training, fueling well despite appetite changes, and looping in your pelvic health provider so your plan is coordinated, safe, and effective. Preconception and postpartum timing, PCOS considerations, and realistic expectations for weight changes during pregnancy all get careful attention.Finally, we reset expectations around postpartum pelvic changes. Vaginal opening, urethral mobility, and transient heaviness often reflect normal adaptation, not failure. We explain how to interpret symptoms without panic, when to seek assessment, and how to progress load like you would any high-performing system. Strength training isn't optional—it's the throughline that supports your pelvis now and into menopause, reducing symptom burden as you age.If this conversation helps you feel seen, stronger, and better equipped for your comeback, share it with a friend, subscribe for weekly science-backed guidance, and leave a review so more active moms can find it. What's the next milestone you want support with?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically underfueling.In this conversation, you'll learn:Why postpartum runners feel wiped out even on short runsHow stroller running increases energy needsSigns you're not eating enough to support trainingWhy “bouncing back” is a harmful mythHow to rebuild fitness without burning outIf you're a mom who runs—or wants to again—this episode will help you rethink fueling, recovery, and what progress really looks like after baby.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

In this episode, Morgan shares what led her to choose home birth as a first-time mom and how trusting her body completely shaped her birth experience. From a calm, steady first home birth to an unassisted, very fast second home birth, Morgan's stories are a powerful example of what birth can look when physiology is supported and you're surrounded by the right support.---Follow Morgan on Instagram:@mamabearsupplyco@themorganspencerOrder NORA & use code GIRLIES10unmedicatedgirlies.com/noraLearn more about Unmedicated Academy:unmedicatedgirlies.com

My kid was struggling... and I didn't even know it. We spend so much of motherhood trying to keep our kids safe, happy, and successful. We set boundaries. We try to stay one step ahead. And yet… sometimes we still miss something. In this episode, I share a personal story about discovering that my son had struggled years ago, and I had no idea at the time . I unpack the shame of “I should have known,” the fear that letting go means failing, and the mindset that keeps so many moms stuck in hyper-responsibility. I'll also explore the hard truth that we can guide our kids, love them, and support them...but we can't force change, happiness, or success. They have to decide. And learning to trust that process is one of the most humbling...and freeing...parts of this stage of motherhood. If you're trying to stop overthinking, set healthy boundaries, and figure out what letting go really looks like without disconnecting from your child, this episode will help you find your footing. Missing something doesn't mean you failed.It might mean you're raising a human...and you're allowed to be one too.

Send a Text to the Moms - please include your contact info if you want a response. thanks!Guest:Deb Bushong, MS, LPC-S  -  a  licensed therapist for over 20 years."Conversations Therapy is focused on the therapeutic work that helps develop youth and young adults who are in the early parts of their journey of living with Psychosis. I offer supports of various kinds for the clients but also support and psychoeducation for the parents, family members, and support systems. The goal is to move these young people towards living a recovery-oriented, fulfilling life!"We ask questions (and push back a bit on “psychosis can be a gift”) - and share listener questions as well.Conversations Therapy & Supervision(469) 727-TALK {call or text}https://www.conversationstherapy.orghttps://linktr.ee/deb_bushongNAMI Ask the Expert Webinar: https://www.nami.org/namis-ask-the-expert/nami-ask-the-expert-roles-in-recovery-part-2-parents/Randye's substack:https://randyekaye.substack.com/My daughter thinks we are not her parents, just friends. Is this considered psychosis?Our LO was diagnosed with schizophrenia 2 years ago. He has been so afraid to begin running again for fear the voices will get loud and tell him to stop. Do you have any advice to give him the courage to try the one thing he absolutely loved doing?Advice for a recreation therapist in state hospital. What are the best groups and topics to offer to patients going through the forensic/civil system to prevent readmission/relapse?What to say and not to say to a loved one when they are in psychosis, especially when they cannot recognize that they are having hallucinations.How to help a LO from miles away, while they are in psychosis.-My son laughs a lot and very hearty laughs. But whenever we ask him if he would like to share what the joke is or what's funny. He says no it's nothing.Please ask her if she knows if they ever share that information with anyone ? It's been over 20 years and he still won't reveal anything.What is the difference between psychosis and delusions? And how long can they last? Untreated… this seems to be a major obstacle to getting treatment.This Ability PodcastReal stories, advocacy, and inclusion from the disability community.Listen on: Apple Podcasts SpotifyWant to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Why Lyndie felt extreme terror the day she walked into prison. Unable to eat or sleep, she feared being bullied as a former corporate woman behind prison walls. This professional woman turned prison mom shares hard lessons and fresh faith, ending with an emotional admission--about the one thing she hopes to do more than anything else for her kids. #prisonmoms #setfree #forevermoms #channelmom

Did Clare Deserve The One Finger Wave?? This week's ‘Momtroversy' comes to us from Dancin' Eric Hanson. He walked into a Men's Restroom and met a grandmother who was helping her grandson. Moms, Dancin’ Eric has a question for you…are you comfortable potty training boys in the men's bathroom? ‘Survivor: Season 50’ has hidden idols ... Read more

Send us a text letting us know your thoughts on today's episodeIn this bonus episode of Podcasting for Moms, Jenny breaks down what's actually stalling podcast growth for so many mom entrepreneurs: invisible friction, decision fatigue, and a lack of strategic direction. This is a gentle but honest reframe for anyone who feels stuck, overwhelmed, or quietly frustrated by a podcast that feels harder than it should even when you're “doing everything right.” In this episode, you'll learn:Why consistency without strategy keeps you spinning your wheelsThe real reason podcasting starts to feel mentally exhaustingHow decision fatigue behind the mic kills momentum (especially for busy moms)What happens when your podcast isn't clearly connected to your businessThe invisible production friction that slowly drains your energy and creativityWhy podcast growth isn't about trying harder — it's about removing frictionThis episode is part of a special bonus series, and it leads directly into the next conversation about what real support behind the mic actually looks like — not in theory, but in practice. If your podcast feels heavy, this episode will help you pinpoint why and where support could make the biggest difference.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

In this deeply moving and transformational episode of Between Us Moms, we sit down with actress, single mom of two boys, and Earth School founder Autumn Reeser for one of the most raw, spiritual, and empowering conversations we've ever had on the podcast.Autumn opens up about leaving her marriage when her children were just babies — stepping into single motherhood while navigating heartbreak, identity shifts, and the overwhelming weight of rebuilding her life from the ground up.She describes the moment her awakening truly began:“By the time I was 30, I had the career, the house, the husband, the baby… and I felt like I woke up in somebody else's life.”From the outside, she had checked every box society tells women will make them happy — but internally, something felt deeply misaligned.That realization took her on a journey that has allowed her to reclaim her voice, her truth, and her power.Autumn shares that she left her marriage when her boys were just 3 years old and 11 months old — stepping into one of the hardest seasons of her life.“There were so many moments where I was like… I can't do this. This is too hard.”She speaks candidly about the isolation of early single motherhood:“The isolation of trying to keep two small children alive… it was so intense.”She reflects on the small apartment where she raised them during those years:“I burst into tears in their room… because that's where the hardest parts of my journey were.”But on the other side of that season came perspective — and pride.“There was part of me that was like… we did it. We're here.”One of the most powerful themes of the episode is emotional alchemy — transforming pain into growth.“When you've received heartbreak and betrayal… the gift is learning how to bring it back to love.”She explains the philosophy behind her platform Earth School — the belief that life itself is our classroom:“You're in the classroom of the Divine at every moment.” And the shift that changed everything:“I moved from being a victim of my life… to being a co-creator of it.”Autumn offers deeply compassionate encouragement for women currently navigating divorce, healing, or solo parenting:“Take your time. Be gentle with yourself. You don't have to do it all at once... If I could go back, I would be gentler with myself about needing to be healed right now.”And one of the most grounding reminders for overwhelmed moms:“Just take a breath. Is everyone alive? Did everyone eat? Okay… it's okay.”She shares a simple but powerful practice for mothers in survival mode:“Put your hand on your heart and give yourself the love you're looking for outside of yourself.”Autumn also speaks to the mental load so many moms carry — fear about the future, anxiety about the world our kids are growing up in.Her grounding philosophy:“Depression lives in the past. Anxiety lives in the future. The remedy is found in the here and now... The future is created from right now.”As a mother of two sons, Autumn is deeply intentional about the kind of men she's raising:“I'm not raising children… I'm raising future men.” She prioritizes teaching consent, emotional awareness, and respect from an early age — even on the playground.After years focused on healing and motherhood, Autumn shares she's finally open to partnership again:She wants divine union and she's ready! “Sacred love… or don't give it to me.” Autumn also reflects on the career choices she made to prioritize her boys:“There were roles I didn't get to play… you have to let it sting...”Her transformational community, Earth School, is designed to help women heal, awaken, and reclaim their narratives in the middle of real life — not outside of it.“How do we walk a path of awakening in everyday life… when we're busy?”Through classes, calls, and community, Earth School helps women come back home to themselves.✨ This episode is for you if you're navigating:• Divorce or separation • Single motherhood • Identity loss after kids • Dating after heartbreak • Healing betrayal • Spiritual growth • Reclaiming your voice • Overwhelm in early motherhoodIf you've ever felt like you woke up in the wrong life… this conversation will help you find your way back to your own.Hosts Katie Krause Mork and Hallie Stephens Drake loved every second of this conversation and know you will to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi mama, If you feel like you make good money… but somehow still feel stressed about it — this episode is for you. In part two of our mini money mindset series, I'm sitting down with Shana and Vanessa… the Budget Besties… to talk about how working moms can: Stop relying on credit cards • Dig out of holiday debt • Avoid the “Amazon black hole” • Create separate spending buckets that actually work • Set up a simple budget system that runs on autopilot • Teach kids healthy money habits early We're talking about real life budgeting…. not restriction, not shame, not tracking every penny — but building a system that supports your goals, your family, and your future. If you've ever said: “I'll figure it out later.” “I make good money… why does it feel tight?” “I don't even know where it's all going…” This conversation will change how you think about money. Plus, we dive into: ✔️ The Christmas debt hangover ✔️ Why credit cards feel like a black hole ✔️ How to automate your budget so it works even when life gets crazy ✔️ Giving your kids their own accounts and financial responsibility ✔️ How to divide holiday spending by 12 so next year feels calm Because becoming intentional with your time also means becoming intentional with your money. Future you is cheering you on!

Hello Brave Friends!In this special collaboration episode, Jessica Patay and Susanna Peace Lovell are joined by Tash Dillmon and Brittney Crabtree, two of the hosts of Moms Talk Autism for a heartfelt and reflective conversation about podcasting, parenting, and the power of community.Together, they reflect on how podcasting has transformed their lives as mothers raising children with autism and how building connection—especially during the isolation of the pandemic—became essential. What began as a creative outlet became something much deeper: a space for vulnerability, resilience, and shared stories that remind caregivers they are not alone.This conversation explores the ongoing journey of grief and how it often resurfaces in everyday moments. Brittney shares, “Grief is an ocean for me,” capturing the cyclical and layered nature of caregiving. The group discusses how joy and heartache coexist, how community stories offer perspective and hope, and why vulnerability fosters deeper connection. They also honor the unique perspectives dads bring to caregiving and the importance of diversifying support systems.From the challenges and rewards of podcasting to the quiet strength that grows when we share our stories, this episode is a reminder that we are doing this together.Find more information about Moms Talk Autism here.To subscribe to Moms Talk Autism see Apple Podcast, Google Podcast, Spotify.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

Your daughter's dealing with team drama and everything you say seems to make it worse. Let me show you what actually helps → https://trainhergame.com/mom In this conversation with teen relationship expert Sheri Gazitt (founder of Teen Wise), we're breaking down why girls default to mean girl behavior, what parents accidentally do that shuts daughters down, and the exact 4-step formula that teaches girls to handle conflict without the drama. 

Do you eat “perfectly” all day… then lose control at night? You're not lazy. You're not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you're not hungry • Feeling out of control at night • Overeating on weekends after being “good” all week • Using food to cope with exhaustion or stress • Waking up guilty the next morning This episode will help you understand what's actually going on in your body and brain. You'll learn: • Why cravings are delayed until nighttime • How under-eating protein and fiber fuels night eating • The link between stress, cortisol, and cravings • How sleep affects hunger hormones (leptin & ghrelin) • Why emotional eating increases at night • What to eat earlier in the day to prevent night snacking • How to build a balanced evening snack • Blood sugar friendly snack ideas before bed • Healthier ways to decompress without using food • How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood.

What if the problem isn't that moms are failing—but that we've built systems that quietly ask them to do the impossible and then blame them when they struggle?My guest today, Rebecca Geshuri, sits at the intersection of motherhood, mental health, and compassion in a way that feels deeply needed right now. We talk about why so many moms feel like they're failing even when they're doing everything they possibly can. We unpack the crushing mental load, the lack of structural support, and how quickly shame spirals take hold when moms feel they're “not good enough.”This is a conversation about empathy, support, and the quiet strength of caregiving—and why taking better care of moms in the workplace and beyond ultimately makes all of us stronger.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why having healthy and supported mothers is key in our organizations and society.Lessons businesses and organizations can learn from mothers.How to stop assuming and do more noticing and learning about the mothers in your organization. "Don't count moms out. They're working their tails off, trying to be everything to everybody, to care for everyone. They have parts of themselves that are planning things and organizing things, and seeing things that don't exist yet. Moms are visionaries and strategists." — Rebecca GeshuriEpisode References: Book: When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness by Jessica Tomich Sorci and Rebecca Geshuri Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Second Street Collective: secondstreetcollective.orgAbout Rebecca Geshuri, Licensed Marriage and Family Therapist, Co-Author, When Good Moms Feel Bad:Rebecca Geshuri, M.A., PMH-C, is a licensed marriage and family therapist. She holds certifications in Internal Family Systems, Perinatal Mental Health, and Brainspotting. Rebecca is the co-author of When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness.In addition to seeing moms, their partners, and their babies in her private practice in Campbell, CA, Rebecca teaches workshops to therapists, physicians, doulas, and yoga practitioners. Rebecca is the Founder of Second Street Collective, which provides psychotherapy and support to moms and their families throughout California. She has presented at the IFS Institute and Postpartum Support International conferences and has been featured on several prominent podcasts. Rebecca's work is grounded in the profound and extraordinary experience of being a mom to three daughters. From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Rebecca: Rebecca Geshuri LMFT: https://rebeccageshurilmft.com/LinkedIn: https://www.linkedin.com/in/rebecca-geshuri/Facebook: https://www.facebook.com/rebeccageshurimftInstagram: https://www.instagram.com/rebeccageshurilmftConnect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

What does it take for a friendship to last from sixth grade to midlife?In this episode of Talking Smack 415, Jamie the Great and I we dive deep into the origin story of a forever friendship that belongs to Caryn and Jen and began at Brett Harte Elementary School in Cherry Hill, New Jersey — back when Guess jeans, first bras, and hours-long phone calls ruled the world.This is a story about growing up together and navigating friendship into adulthood. And about choosing each other again and again over decades.We talk about:Talking on the phone for hours (when life was innocent and drama meant who liked who)Playing Uno for hours and chatting on the swings ( a total stranger things moment)  The time they stood up for themselves after a teacher called them “dirt bags”Getting their periods and figuring out how to use a tamponAdmiration, loyalty, and the safety of a judgment-free zone A few “mean girl” moments (because high school…) Why this relationship remains one of the most important in their livesThrough middle school memories, teenage growing pains, and adult responsibilities, what has kept them bonded is something rare: A total judgment-free zone.This episode is for anyone who:Still talks to their elementary school best friendWonders how to maintain long-term female friendshipsBelieves women need lifelong friendships to thriveIs navigating midlife and reflecting on the people who shaped themBecause sometimes the most important love story in your life… isn't romantic. It's your best friend from 6th grade.Research shows that long-term female friendships improve mental health, longevity, and emotional resilience. But what does that look like in real life?It looks like:Phone cords stretched across bedroomsSharing secrets before you even know who you areGrowing up without growing apartChoosing loyalty over egoKnowing someone has seen every version of you — and loves you anywayThis is nostalgia, vulnerability, laughter, and real talk about why female friendships are foundational — especially in midlife.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Hey PRIDE Fam! In this episode, the hosts delve into various pressing topics, including the hypocrisy of media figures, the mysterious disappearance of Savannah Guthrie's mother, and the potential conspiracy theories surrounding it. They also discuss the upcoming Winter Olympics, the latest in reality TV, and the highlights from the Grammy Awards, showcasing the intersection of pop culture and social commentary. Do you want the tea? Cuz we know you want the tea!

EP 163.  What if the most overlooked opportunity in family marketing is sitting at the dinner table? In this episode, I talk with Shannon Amspacher, founder of startup Potluck, a new community-based meal swap app that helps families batch cook and share meals with people they already know and trust, like other parents from school, daycare, faith groups, or local communities. We explore the invisible mental load behind dinner, why traditional convenience solutions don't go far enough, and what marketers can learn about building trust-based, empathy-driven products that solve real everyday pressures for moms. SHOWNOTES BLOG:  https://www.podpage.com/marketing-with-empathy/blog/how-startup-potluck-reimagines-dinner-for-moms---shannon-amspacher-episode-163/      SCHEDULE FREE 30-MIN. CALL WITH SARAH PANUS to discuss your content strategy goals and challenges: ⁠⁠https://app.squarespacescheduling.com/schedule/a0d08759/?appointmentTypeIds[]=25950382⁠⁠        WATCH ON YOUTUBE: ⁠https://www.youtube.com/@iamsarahpanus⁠     FREE QUIZ: Find Out Which of Sarah's Services Can Help Your Brand in 60-Seconds Feeling stuck or stretched too thin? In 60 seconds, this quick quiz will match you with the right messaging or content support options from Sarah Panus—based on your goals, budget, and timeline—so you can get clearer messaging, a smarter content plan, and results that actually convert. ⁠https://www.tryinteract.com/share/quiz/687925666cfb770015362513⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Amelia will help us see how the gospel brings hope and stability when life seems out of control.

Moms, Markets, And MeaningWhat if the real growth move isn't more hustle, but better alignment? Kelly sits down with Melissa McGath—designer turned agency owner—to unpack how she built Voom Creative from a rushed brand contract into a focused, faith-forward branding and marketing studio. Entrepreneurship came first, motherhood followed, and the two have been in conversation ever since. Melissa shares the early days of hiring out of necessity, why strategy must lead design, and how niching by service (and eventually by faith) helped her find clients who felt like partners instead of friction.The most surprising lever in her journey might be the simplest: a protected Friday. By guarding one day each week for presence at home, she discovered that boundaries sharpen business. With a team she trusts, a morning routine that fills her cup, and no-meeting Mondays for deep work, Melissa shows how systems create space for creativity and calm. We get candid about the messy parts too—school calendars gone sideways, the art of delegating at home, and the moment she nearly walked away before prayer redirected her to realign rather than quit.We also dig into partnership lessons, values fit, and the courage it takes to do scary things: hiring your first employee, changing your positioning, and saying no to misaligned work. Melissa is writing a book for mompreneurs to demystify the practicals—hiring, payroll, advisors, process mapping—while honoring the reality of family life. If you're a founder, a mom, or both, you'll walk away with clear steps to buy back your time, build a brand with a backbone, and choose a pace that sustains your purpose.If this conversation sparked something, follow the show, share it with a friend who's building while raising kids, and leave a review to help more listeners find us.Connect with Melissa:LinkedIn: Melissa McGathEmail: melissa@voomcreative.comContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Need time management just for moms? Crystal Paine of "The Time-Saving Mom" explains an easy-to-implement four-step system to organize and simplify your life. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, registered dietitian Jessika Brown breaks down what she calls “nutrition whiplash” — the constant reversal of health messaging that leaves women feeling stressed instead of supported. We are living in one of the loudest nutrition environments in history. And more information is not necessarily creating better health. It may be increasing nervous system overload. In This Episode, You'll Learn: Why conflicting diet trends create anxiety and decision fatigue The real reason nutrition advice feels overwhelming How diet culture and anti-diet culture can both create pressure The connection between your nervous system and your relationship with food How to evaluate health advice without spiraling A simple filter question to reduce food noise The Filter Question Before adopting new nutrition advice, ask: Does this increase clarity or anxiety in my body? Because health is not built on urgency. It's built on steadiness. Who This Episode Is For This episode is for: Busy women trying to “do health right” Moms navigating conflicting food messaging High-achieving professionals who feel pressure to optimize Anyone exhausted by diet trends and wellness culture Women who want evidence-based nutrition without anxiety Work With Us If you're ready to move beyond food confusion and build a clear, sustainable, personalized nutrition plan, we'd love to support you. At The Well Collective, we combine: Evidence-based nutrition science Gut health and biofeedback Nervous system regulation Sustainable behavior change Performance and hormone support We don't do extremes. We don't do fear-based marketing. We help you build health that feels steady.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ This week, we're continuing our mini money mindset series, and today's episode is all about awareness — not restriction, guilt, or perfection. If you've ever felt like money stress sneaks up on you… If you've ever opened your bank app and thought, “How did that happen?” If you've ever added things to cart when you were tired, overwhelmed, or just done… You are not alone. In this episode, we break down the quote: “You must gain control over your money or the lack of it will forever control you.” — Dave Ramsey And we talk about what that really means for busy working moms juggling careers, kids, and everything in between. In this episode, we cover: Why most overspending happens on autopilot How awareness creates control… without cutting joy Why money systems matter more than willpower The difference between being restrictive and being intentional

Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them.Through a therapist's lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce support over time. This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.EPISODE DESCRIPTIONWhy being highly capable can unintentionally lead to lonelinessHow cultural expectations and early responsibility shape over-functioningThe emotional labor and mental load others often do not seeWhy people stop checking in when you always seem “fine”How survival-based leadership shows up in motherhood and daily lifeWhy support is not a reward you earn after burnout, but a necessity before itTUNE IN TO LEARNHow capability becomes identity and limits supportThe difference between doing tasks and carrying responsibilityWhy asking for help feels uncomfortable for high-achieving womenHow to recognize exhaustion you may have normalizedPractical ways to invite support back in without guilt REFERENCED LINKSThe Reset Experience on February 22nd in Ridgefield, New Jerseyhttps://www.amigamoms.com/event-details/resetexperience-feb2026 Book Vanessa for Speakinghttps://www.freetobemindful.com/speaking TAKEAWAY MESSAGEBeing capable does not mean you have to carry everything alone. If this episode resonated, it is not a sign that something is wrong with you. It is often a sign that you have been strong for a long time in environments that quietly relied on that strength. Support is not a weakness. It is a skill, and one you are allowed to practice. Listen in, reflect gently, and remember… you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

You've been crushing exercise classes 3-4x a week for months. You're sweating, you're sore, you're consistent. So why does your butt still look flat in jeans? I'm sorry to have to tell you this, but variety keeps you entertained and repetition is what actually builds muscle. In this episode, I break down the science of progressive overload, why your glutes need challenging repeatable loading to grow, and exactly what to do instead for real strength training results and fat loss. It's not sexy, but it works. -Rachel Ready to build a strong, functional body with a structured strength training program? Apply for Fat Loss Formula for Moms at effectivefitnessforwomen.com Connect with me on IG Book a free discovery call

Many moms carry emotional and mental stress quietly while telling the world, “I'm fine.” In this episode, we talk honestly about the invisible emotional load of motherhood, why so many women minimize their own struggles, and how mild but ongoing stress, anxiety, and overwhelm can grow into more serious mental health challenges when ignored.This conversation is not meant to minimize serious mental illness — it's meant to encourage awareness, early support, and honest self-check-ins so moms don't have to reach a breaking point before getting help. We explore why moms often feel pressure to hold everything together, how common emotional struggles like chronic stress, irritability, emotional exhaustion, and quiet anxiety are often dismissed, and why asking for help early is a powerful act of strength.If you're a mom who feels overwhelmed, stretched thin, emotionally tired, or disconnected from joy, this episode offers encouragement, validation, and practical mindset shifts to support your mental and emotional well-being. Who this episode is for: Moms who feel overwhelmed, anxious, or emotionally exhausted Women who feel pressure to be strong for everyone else Moms who know something feels “off” but don't feel like it's serious enough for help Anyone who wants to be proactive about mental health and emotional well-being Important Note:This episode is not a replacement for professional mental health care. If you are experiencing severe depression, anxiety, thoughts of self-harm, or emotional distress, please seek support from a licensed mental health professional or trusted healthcare provider.

Send a text

Her story is told in only ten verses but they are powerful ones. In this episode, Sarah Janes shares how Jochebed's strategic faith and intentional parenting have encouraged her own heart as she raises her five kiddos. Sarah Janes is a pastor's wife, mama of 5, follower of Jesus, and a delight to talk with! You can connect with her on Instagram @inbluejanes I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com Image from John Heseltine / Pam Masco / FreeBibleimages.org.