Podcasts about moms

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    Best podcasts about moms

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    Latest podcast episodes about moms

    Moms and Murder
    NXIVM: Justice + Allison After NXIVM (Part 2)

    Moms and Murder

    Play Episode Listen Later Dec 18, 2025 73:52


    The polished facade of NXIVM has shattered, and in Part 2, we take you inside the federal courthouse where its leaders finally face justice. We explore the harrowing trial of Keith Raniere, built on the brave testimony of the women who escaped his control. From the secret master-slave sorority known as DOS to the shocking details of branding, blackmail, and psychological abuse, the full truth of the cult is laid bare. We cover the verdicts, the sentences, and the downfall of the man who called himself "Vanguard." But what happens after the headlines fade? To discuss the case's complex legacy, we are joined by a special guest: Natalie, the host of the popular podcast "Allison After NXIVM." She shares her unique insights into the story, the people involved, and the long road to recovery for those who lived through it. Find more information about "Allison After NXIVM" here Thank you to this week's sponsors! IQBAR is offering our special podcast listeners 20% off all IQBAR products—including the sampler pack—plus FREE shipping. Text MOMS to 64000.  Message and data rates may apply. See terms for details. Give the gift of confidence this holiday season with Nutrafol. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com com and use promo code MOMS. It's time to get your own personal stylist with DailyLook.  Head to DailyLook.com to take your style quiz and use code MOMS for 50% off your first order.  #truecrime #truecrimepodcast #momsandmysteries #nxivm #keithraniere #trial #dos #allisonafternxivm #justice #cult New episodes every Tuesday and Thursday! Follow us on Instagram: @momsandmysteries Join our Patreon: ⁠patreon.com/momsandmysteries ⁠ Visit our website: ⁠momsandmysteries.com

    Serving, Not Selling
    272 | What Real Estate Can Cost If You're Not Careful with Jessica Wade

    Serving, Not Selling

    Play Episode Listen Later Dec 18, 2025 36:48 Transcription Available


    What if your real estate success is slowly costing you everything that actually matters?In this episode of The Faithful Agent Podcast, Garrett Maroon sits down with Jessica Wade, a successful real estate agent and mom, for an honest conversation about faith, family, boundaries, and burnout in the real estate industry.Jessica shares her raw journey of building a thriving real estate business while unknowingly allowing work to overtake her marriage and family life. She opens up about the pressure to succeed, the pride that crept in, and how her real estate career ultimately led to a painful separation from her husband. Through God's faithfulness, intentional change, and a complete shift in priorities, Jessica and her husband experienced reconciliation and healing.This conversation dives deep into work-life balance for real estate agents, especially moms in real estate, covering practical boundary-setting, time management, and the mindset shift required to see business as ministry—not identity. Jessica challenges agents to redefine success, protect their families, and build businesses that support the life God has called them to live.Connect with Jessica:Facebook - https://www.facebook.com/jessicawadeREInstagram - https://www.instagram.com/the_jessica_wade/LinkedIn - https://www.linkedin.com/in/jessicawadere/Key TakeawaysSuccess in real estate means nothing if it costs your familyBurnout often starts with unchecked pride and blurred boundariesGod's faithfulness can redeem even the hardest seasonsTurning off notifications can change your life and your businessSetting clear boundaries restores time, peace, and presenceReal estate can be a ministry when aligned with the right prioritiesYoung moms must guard time with their children fiercelyGCI is not the measure of obedience or impactSaying “no” is often the most faithful decisionA healthy business flows from a healthy homeChapters00:00 – Introduction & Jessica's Background 02:53 – Marriage, Pressure, and Real Estate Burnout 05:52 – Separation, Faith, and Reconciliation 09:02 – Pride, Identity, and Business Success 12:09 – Choosing Family Over Hustle 14:59 – Tactical Changes That Gave Her Time Back 17:57 – Teaching Values Through Example 21:01 – Advice for Moms in Real Estate 24:13 – Learning to Say No 27:08 – Ministry, Mentorship, and What's NextCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

    Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons
    Why Moms Feel Guilty (and How To Break Free From the Perfect Mom Myth)

    Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons

    Play Episode Listen Later Dec 18, 2025 12:21


    In this video, you'll learn Why Moms Feel Guilty (and How To Break Free From the Perfect Mom Myth) | Alysia Lyons Coaching | Mindset & Parenting CoachDo you replay your day at night and feel like you didn't do enough? Mom guilt is real, but it isn't the truth. In this episode, you'll learn where guilt actually comes from, how childhood conditioning and unrealistic expectations shape your worth, and how to release the “perfect mom” myth so you can find more peace in your daily life.If you've been overwhelmed, overstimulated, or stuck in a cycle of never feeling good enough, this video will help you understand the root of that guilt and how to break free.✨ In this episode, you'll learn:Why mom guilt is programmed, not personalHow emotional conditioning impacts your parentingThe 5 pillars of the P.E.A.C.E. FrameworkHow Human Design affects emotional overwhelmSimple mindset shifts that bring more peace and compassionWhy “good enough” parenting is powerful

    She is Extraordinary! Podcast
    Ep 595: The Good Mom Trap: Why "Good" Isn't Enough to Raise Godly Kids

    She is Extraordinary! Podcast

    Play Episode Listen Later Dec 17, 2025 27:46


    What if good parenting isn't enough? (Hint hint: it's NOT) In this powerful and deeply convicting conversation, Judy Weber sits down with Terri Hitt—author of The Good Mom Trap, mom of four across two generations, and founder of the Godly Motherhood movement—to dismantle one of the most dangerous lies Christian moms believe: that being a good parent automatically produces godly kids. Terri shares her extraordinary God-story, including devastating loss, radical obedience, and how the Lord reshaped her understanding of motherhood, identity, and legacy. Together, Judy and Terri explore how culture quietly disciples our children and why moms must reclaim their role as the spiritual thermostat of the home. This episode goes far beyond theory. You'll hear real-life examples, hard truths, and hope-filled strategies for raising children who don't just behave well—but know Christ deeply and follow Him boldly. If you're a mom, grandmother, or spiritual mentor who wants to raise the next generation with eternal perspective (not cultural compromise), this is a must-listen. MORE ABOUT TERRI: Terri is a best-selling author of the book: "The Good Mom Trap: Break the Lie that Good Parenting Creates Godly Kids".  She is also the host of the Godly Motherhood Podcast and the Creator of The Set-Apart Collective program. Grab Terri's free resource,  specifically for moms whose children have wandered from the faith: https://www.terrihitt.com/astray  CONNECT WITH TERRI: IG: https://www.instagram.com/terrihitt Pinterest: https://www.pinterest.com/terri_hitt/ Highlights: 01:02 – Terri's God-story and the unexpected path to writing The Good Mom Trap 04:43 – The devastating loss that shaped Terri's faith and motherhood 06:45 – Good vs. godly: why the difference matters eternally 08:38 – Culture, music, and the subtle ways moms lower the guard 10:00 – "Moms set the temperature of the home" (

    Real Housewives of Dungeons & Dragons
    **BONUS** Star Moms: The Nativ-E.T. (from Hell or High Rollers, ft. RHODND!)

    Real Housewives of Dungeons & Dragons

    Play Episode Listen Later Dec 17, 2025 137:06


    Join Hell or High Rollers' stars Henry Shields and Ellie Morris, plus Real Housewives of Dungeons and Dragons own Alison Zatta, Riley Rose Critchlow, Valen Shore as we play their brand-new TTRPG, Star Moms!Using a D6 game system, watch as four competitive mums battle it out to ensure their child becomes Hollywood's latest superstar. Listen now to this outrageous (and potentially sacrilegious) festive adventure. We all hope you love it!Listen to Real Housewives of D&D and Hell or High Rollers now wherever you get your podcasts.This episode contains adult content. Listener discretion is advised.Cast IncludesGM - @HenryShieldsDebbie DiMarco - @ValenShoreTresh Tubberbubbins - @RileyRoseCritchlowAdelaide Bristow. @AlisonZattaGwendolyn Chirlbottom, @EllieMorrisRHOD&D Socials Follow us on Instagram Rhod&D Patreon https://www.patreon.com/cw/housewivesofdnd for more minicampaigns such as D&D takes on other popular reality shows like The Traitors, Below Deck, and more!HoHr SocialsFollow us on Twitter @hellorhighpod Follow us on Instagram @hellorhighrollersWebsite www.hellorhighrollers.comPatreon https://www.patreon.com/hellorhighrollers for bonus content including their brand new side campaign Flabbergasted, exclusive episode debriefs, and a treasure trove of side quest stories from the Hell or High Rollers universe.ProductionCover art by @EllieMorris & @HenryShieldsProducer @GarethTempestGet in contact with us at housewivesofdnd@gmail.com and contact Hell or High Rollers at hellorhighrollerspodcast@gmail.com.Additional music and SFX from epidemic sound and sound stripe libraries.This podcast is hosted on Acast. See https://acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    Fresh Start Family Show
    What Is Cycle Syncing for Moms? A 4-Week Plan to Easier Parenting with Kate Nguy

    Fresh Start Family Show

    Play Episode Listen Later Dec 17, 2025 71:50


    What if your cycle wasn't something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising truth about cortisol and stress, and how understanding the four seasons of your cycle—spring, summer, fall, and winter—can help you regulate your nervous system, communicate with more ease, and parent with greater patience and presence.

    MOMS ON CALL
    S6 EP15: Childcare at Work?!? Sign Us Up! w/ Haven Founder Britt Riley

    MOMS ON CALL

    Play Episode Listen Later Dec 17, 2025 40:15


    This week on Moms on Call, Britt Riley, founder of Haven, shares her journey into the childcare industry, driven by her experiences as a mother. She discusses the unique approach Haven takes in providing flexible childcare solutions for modern families, emphasizing the importance of community support and the feedback from both parents and children. Britt reflects on the challenges of starting a business while raising kids, the surprises of motherhood, and the need for integration between work and family life. The conversation highlights the evolution of childcare and the positive impact Haven has on families. Learn more about Haven at yourhavenlife.com

    The Smiling Homeschooler Podcast
    Episode 383 - When Friendship Is Hard (For Moms and Kids)

    The Smiling Homeschooler Podcast

    Play Episode Listen Later Dec 17, 2025 33:23


    Hey everybody, welcome back to The Smiling Homeschooler podcast. Today we're spending some time talking about friendships—for moms and for kids. This conversation was prompted by a message we got from a mom whose son is really struggling to find meaningful connection, even though they're involved in church, homeschooling, and community. So we want to talk honestly about why friendships can be harder than we expect, the fears that drive us as parents, and what we can—and can't—control when it comes to helping us and our kids build real relationships. We want to thank Teaching Textbooks for making the Smiling Homeschooler possible. They are an amazing math curriculum and we would encourage you to check them out over at teachingtextbooks.com Lastly, thank you to Samaritan Ministries, a community of Christians that pay one another's medical bills…helping families take a safe step of faith as they feel God's Leading in career or ministry changes or in bringing mom home. You can learn more and support us by clicking this link https://hubs.ly/Q03VZKNS0   Have a great week and don't forget to smile! 

    How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love
    083. The 3 Things I Love Most About Helping Moms Build Their Businesses

    How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love

    Play Episode Listen Later Dec 17, 2025 17:21


    Sometimes, you can't envision what's possible for yourself until you're already living it. As a mom entrepreneur, the road to building a business that truly reflects who you are can feel uncertain, but it's also incredibly rewarding. In this episode, I'm sharing the three things I love most about helping moms build their businesses. These aren't just personal reflections; they're the reasons why this work is so meaningful to me and why I'm passionate about helping moms like you create businesses that light them up. And I'm sharing them so you can start to see a version of your own future that you maybe haven't been able to imagine yet. For more information, transcript, and show notes, click here: jenna.coach/83 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
    178| 5 Signs You're Ready For A Structured Fat Loss Program (And What To Do If You're Not)

    Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

    Play Episode Listen Later Dec 17, 2025 27:57


    Are you actually ready for a fat loss program, or are you setting yourself up for another failed weight loss attempt? In this episode, I break down the 5 critical signs that indicate you're truly ready to commit to a structured fat loss program—and what to do if you're not quite there yet. Most moms jump into weight loss programs when they're motivated but not prepared. They invest time and money, only to quit when life gets hard. This episode will help you assess your true readiness so you can make sustainable progress instead of spinning your wheels. If you've struggled with weight loss in the past, this episode will help you understand why, and how to set yourself up for success this time. I hope you enjoy! -Rachel Book a call with me The Fat Loss Formula for Moms

    Carpool Conversations
    Teaching Life Skills Through Chores

    Carpool Conversations

    Play Episode Listen Later Dec 17, 2025 36:20


    Chores. Just hearing the word can bring up a mix of reactions—from sighs to eye rolls to “we should really work on that in our house.” In today's episode, we're diving into a topic that seems simple on the surface but can be surprisingly challenging to put into practice. We're talking about why chores matter and how everyday responsibilities help prepare our kids for life beyond our homes—while also building important life skills through responsibility and natural consequences.We're joined by Kim Smelley—mom of three, camp mom, and master of what she calls “somewhat organized chaos.” Kim shares how chores have evolved in her family, what's worked (and what hasn't), and practical ways to encourage kids when motivation is low. Whether chores are a strength in your home or a struggle, this conversation will help you see them as an opportunity for growth, teamwork, and meaningful connection with your kids.--Question of the Week: What is your favorite chore to do around the house? What is your least favorite chore?--Hosts: Sara Jones & Amy LoweGuests: Kim SmelleyProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Schizophrenia: Three Moms in the Trenches
    The Reiner Family Tragedy: A Fear Too Many Live With (Ep. 128)

    Schizophrenia: Three Moms in the Trenches

    Play Episode Listen Later Dec 17, 2025 36:29


    Send a Text to the Moms - please include your contact info if you want a response. thanks!Two days after the tragic murders of Rob and Michele Reiner, allegedly at the hands of their middle son, Nick, we three moms comment on the system, the families who try everything to help someone they love, the fears many of us live with. We also vent about system failures, and the unforgivable response from Donald Trump.Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

    Reframing Me
    Connected, Yet Isolated: The Parallel Between Teens and Midlife Moms

    Reframing Me

    Play Episode Listen Later Dec 17, 2025 38:25


    Send us a textThank you for being here! This episode is an honest reflection on feeling deeply connected yet quietly alone – a place many women find themselves in during midlife and parenting the teen years. Moving between lived experience, parenting observations, and relational insight, the episode explores the surprising parallel between teen loneliness and adult invisibility in a hyper-connected world.Rather than offering solutions or tidy conclusions, this conversation sits inside the discomfort of being needed but unseen, productive but unmirrored, surrounded by people yet craving resonance. It reflects on how digital connection can replace depth, how identity shifts disrupt belonging, and why loneliness often shows up not as isolation, but as a lack of reflection.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

    Youth Culture Today with Walt Mueller
    Moms, Daughters, and Appearance Pressure

    Youth Culture Today with Walt Mueller

    Play Episode Listen Later Dec 17, 2025 1:00


    Our kids are always learning from us. Our words and our example shape who they will become, a reality established by God as he has created individuals and families. This means that for better or for worse, our kids are watching, and what they see in us and from us will play a powerful role in shaping who they are. The Journal of Health Psychology is hammering this point home. They've found that there's some kind of connection between a mother who is frequently engaged with social media, specifically taking, editing, and posting selfies, and a daughter who is interested in having cosmetic surgery. It's believed that these daughters have adopted a kind of dissatisfaction with their appearance that they inherited from watching their mom's own dissatisfaction. Parents, we live in an appearance obsessed culture. Your obsessions will influence your kid's obsessions. We urge you to find your identity in the rock, Jesus Christ, and not in your appearance.

    The Liquid Courage Podcast
    Ep. 67 - Nadine Djoury (actor, writer, director)

    The Liquid Courage Podcast

    Play Episode Listen Later Dec 17, 2025 74:39


    In today's episode, Amanda drinks a smoothie with actor, writer, and director Nadine Djoury. Nadine is a Second City Mainstage alumna who wrote and performed in three critically acclaimed revues and recently directed Rizz the Season, playing at Second City Toronto until January 4, 2026. She currently writes for CBC's The Great Canadian Baking Show, and co-created, wrote, and starred in ABC.com/CBC Comedy's web series Newborn Moms. You will definitely recognize her from basically every show ever, including DMV, What We Do in the Shadows, Ghosts, Children Ruin Everything, My Dead Mom, The Z-Suite, Workin' Moms, Good Witch, Kim's Convenience, Transplant, Baroness Von Sketch Show, The Beaverton …see what I mean? (I could keep going). You can catch Nadine performing in Holiday! An Improvised Musical, where the cast improves an entirely new holiday musical every single night, on at Factory Theatre in Toronto until December 21, 2025!  In this episode, Amanda and Nadine discuss the realities of working in television comedy, when to advocate for yourself on set, and navigating self-image under the spotlight. Mentions from this episode… ~ Newborn Moms ~ Transplant (Nadine's episode: Season 2, Episode 7) ~ Rizz the Season at Second City Toronto (running until January 4, 2026) ~ The Great Canadian Baking Show ~ Mae Martin  ~ Robby Hoffman ~ Lisa Gilroy ~ Dropout.tv ~ Veronika Slowikowska ~ Steph Tolev    ~ ~ ~ ~ ~   Let's Connect!    Liquid Courage - click here! Amanda Pereira (host) - click here! Nadine Djoury (guest) - click here!    ⇒ To donate to the show, click here!    ~ ~ ~ ~ ~   The music in this episode is thanks to HookSounds. You can check out their tracks here: www.hooksounds.com. Use the discount code LIQUIDCOURAGE10 for 10% off a HookSounds subscription!* *If you use this code, I earn a small commission — so you'll be supporting the podcast, too!

    Hearty Homemaker Podcast | Work Life Balance For Stay At Home Mom, Simple Living, Christian Entrepreneurship
    Moms On Mission: Navigating Motherhood and Raising Disciples with Elise Orozco from Raising Rock

    Hearty Homemaker Podcast | Work Life Balance For Stay At Home Mom, Simple Living, Christian Entrepreneurship

    Play Episode Listen Later Dec 17, 2025 31:36


    If you've ever wondered what it looks like to take a step away from a corporate career to being a stay-at-home mom, this episode is totally for you! Even if you are a stay-at-home mom, you are going to find this episode so valuable!   In today's episode, I sit down with my new friend, Elise Orozco, the co-founder of Raising Rock, as she shares her testimony and the story of transitioning from the corporate world to being a stay-at-home mom. In this real talk conversation, we touch on topics like mom guilt, the problem with over-stuffed schedules, raising disciples in a Christ-centered home, homeschooling, and having honest conversations with your children. Elise also shares her hot take on Santa Claus! I loved this conversation so much, and I have no doubt you will love this too! Don't forget to share this episode with a friend who needs to hear this! God bless! Brianne . . . Follow Raising Rock on Instagram!   Raising Rock Website- https://raisingrockco.com/ . . Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Listen to the At-Home Business Blueprint Private Podcast and learn how to create income from your God-given gifts. CLICK HERE! Use the code PODCAST for a discount!   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #390: Silent Parenting: Leading with Presence over Power with Ciara Burton

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Dec 16, 2025 76:54


    When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    The Parenting Junkie Show
    #67 What Strong Moms Do Differently

    The Parenting Junkie Show

    Play Episode Listen Later Dec 16, 2025 43:54


    The Stop the Spiral challenge has been phenomenal - and some of you had some really insightful questions. In this live session, I'm going to answer them! Join Alchemize here www.hifam.com/alchemize

    Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
    276. Becoming Her: How to Be the Partner You Want to Be in 2026 (Reconnecting Beyond the To-Do List)

    Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

    Play Episode Listen Later Dec 16, 2025 14:48


    Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
    EP438// Overwhelmed in December? Practical Ways Moms Can Cut Holiday Stress Fast

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

    Play Episode Listen Later Dec 16, 2025 35:56


    As moms, December can be incredibly overwhelming.  It's like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey.  In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's episode is more of a practical episode giving you actual steps to decrease your to-do items and the things on your plate this season.  We will start by talking about why our normal rhythms and routines fail, how to actually take to-do items off your plate, and why it's so important that we slow down.  Definitely grab a warm drink and let's get started.     Reminder: Are you ready for a fresh start?  As the Christmas season winds down and that New Year energy starts to pick up, you might already be thinking about what projects you want to tackle over the break — or how you want things to feel different in 2026. If you're tired of duct-taping your week together and craving a rhythm that actually works for your real life — for your family — now's the time to get support.   I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat ...just check out the links below.  I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

    Joy Found Here
    How Rhea Lana Riner Turned a $0 Idea Into a Multi-Million-Dollar Franchise Empowering Moms

    Joy Found Here

    Play Episode Listen Later Dec 16, 2025 55:37


    What happens when a stay-at-home mom with three kids and no business background turns a simple idea into a national movement? In episode 240 of Joy Found Here, Rhea Lana Riner shares how faith, grit, and purpose transformed her living-room clothing swap into a multimillion-dollar franchise empowering women nationwide. Her story isn't just about business—it's about courage, conviction, and saying yes when it matters most.In This Episode, You Will Learn:From living-room swap to big idea (05:18)The failed first sale that sparked success (06:34)Barcodes, dial-up, and early innovation (11:52)Building trust through pop-up events (14:33)Giving back with heart and purpose (15:52)Franchising the mom way (20:19)Fighting back and standing tall (26:01)Lessons from motherhood and grit (32:49)Burnout, therapy, and self-care (37:27)Protecting your peace and energy (43:00)As the founder and CEO of Rhea Lana's Children's Consignment Events, Rhea Lana Riner turned a simple living-room clothing swap in 1997 into a multimillion-dollar franchise with over 120 locations in 26 states. Guided by faith and a mission to help families save, declutter, and give back, she built a community-first model that empowers women to run businesses without sacrificing family or authenticity. Her story blends grit and grace—proof that generosity and perseverance create lasting success.In this episode, Rhea Lana shares how she grew her pop-up consignment concept into a nationwide movement, learning from failure, balancing motherhood, and standing firm through a government battle that tested her resolve. She reflects on the power of saying no, prioritizing self-care, and redefining success on her own terms. Her message is clear: when women lead with courage and authenticity, they create ripple effects that strengthen families, communities, and industries alike.Connect with Rhea Lana Riner:WebsiteInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

    Talking Smack 415
    Family: Jamie the Great's Nephew Shai Gilmore on Being Raised by the Green–Roseman Crew

    Talking Smack 415

    Play Episode Listen Later Dec 16, 2025 50:12


    In this episode of Talking Smack 415, Jamie the Great and I sit down with someone very special: Jamie's nephew… but also kind of her son… brother… all rolled into one — Shai Gilmore.Shai's story blends resilience, humor, and the fierce love that only family  can provide.He takes us back to when he was about 4 years old in Florida, where his Pop-Pop stepped in when life got complicated. Shai opens up about: Growing up with a mother in recovery Losing his father to a car accident Realizing, at just 4 years old, that “something wasn't right” Becoming everyone's favorite Green (sorry, Jamie) Navigating identity with a different last name High school chaos, college radio, and  pranks  What it felt like when he supported Jamie while she battled cancer It's sweet. It's funny. It's a little messy. And above all — it's a reminder that family is family is family.We're launching this episode for the holidays because Shai's name literally means “gift.” So here it is: the gift of Shai — his laughter, love, and light — for your holiday season.Whether you're in the Bay Area, Florida, New Jersey, or navigating your own family story, this episode is for you.Grab your earbuds or hop in the car and press play.  Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

    Feed Yourself
    105. 7 Ways to Make Meals Easier When the Calendar is Full

    Feed Yourself

    Play Episode Listen Later Dec 16, 2025 10:47


    If you're tired of answering the question, “Mom, what's for dinner?” …while also juggling school events, Christmas parties, and gift shopping, this episode is for you. Today on the podcast we're simplifying December meals so cooking doesn't break you: easy defaults, zero-guilt shortcuts, and 5-minute lunches.   Download my 5 Time Saving Tips for Meal Prep guide Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -> Join my free Facebook community Simple Systems for Tired Mamas Instagram ->@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

    Empowered Pregnancy Podcast
    77. How to Get Doula Clients Fast (Pregnant + Postpartum Moms Who Are Ready to Book)

    Empowered Pregnancy Podcast

    Play Episode Listen Later Dec 16, 2025 15:14


    If your doula business feels like you're pushing a boulder uphill- showing up, posting, trying everything- and still barely moving… this episode is going to land hard.I'm breaking down a concept I've never taught publicly before. A way to understand why the beginning feels so damn heavy, why momentum is inconsistent, and why some doulas suddenly take off while others stay stuck doing “all the right things” with no traction.This isn't about effort. It's about structure. And once you hear this, you'll finally understand what your business has been missing.If you want things to feel clearer, lighter, and actually forward-moving… press play.LIMITED-TIME OPPORTUNITY (Only 10 Slots): Book Your Free Clarity Call TodayStruggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and reaching the mamas you're meant to serve!? ⬇️ START HERE ⬇️FREE: Book Out Your Doula Calendar With These 3 Questions The Booked AF Doula Toolkit

    Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
    275. Working Mom Mindset: How Busy Working Moms Can Strengthen Their Marriave Without More Time

    Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

    Play Episode Listen Later Dec 15, 2025 5:37


    Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

    Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family
    422. Q&A: Moms Disappearing At Co-Op, Struggling To Do Fun Activities, Connecting With Boys, And More!

    Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family

    Play Episode Listen Later Dec 15, 2025 24:21


    Let's take a little break from all the sounds, smells, and sights of Christmas and I'm giving you just some normal everyday conversations in today's episode. I always enjoy a Q&A and I hope that hearing these questions help you to find solutions to your concerns about homeschooling. Pull up that newest cookie recipe, pop your earbuds in, and let's have a chat! ♥ Leigh   ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST: https://bit.ly/homeschoolquestion   DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 235. Raising Boys In Today's Culture With Durenda Wilson: How A Homeschool Mom Meets The Challenges Through All The Ages    310. My Best Advice For Raising Boys Of All Ages And What To Do With Bad Attitudes In The Teen Years    298. Fun Homeschool Ideas You May Not Have Heard Of But Need To Start Doing Now 

    The Art of Hobbyness
    Why the Holidays Feel So Fast (And How Hobbies Help Moms Slow Down)

    The Art of Hobbyness

    Play Episode Listen Later Dec 15, 2025 13:05


    If you blink and suddenly it's January, you're not alone. For millennial moms, the holidays come with invisible labor, endless deadlines, and the pressure to make everything magical. Erin & Tam talk about what's really causing the “fast season” feeling and how simple, cozy holiday hobbies can help you step out of survival mode and into slower, more meaningful moments. @theartofhobbyness www.artofhobbyness.com

    Moms Take Ten
    Moms in the Bible--The Lineage Women

    Moms Take Ten

    Play Episode Listen Later Dec 15, 2025 12:14


    As we prepare to celebrate the birth of Christ, I want to turn our attention to his lineage. Matthew lists generation upon generation that Jesus descended from in his first chapter. Among all the fathers and sons, for family lines followed the men, we find five women mentioned. Each of their stories is unique and each played a role in bringing the events of this holiday to pass. Join me as we learn about Tamar, Rahab, Ruth, Bathsheba and Mary. In these women's stories we see hints of the redemption that was and still is to come. Merry Christmas! Episode recommendations: Elizabeth's Testimony Mary's Magnificat Scripture Referenced: Genesis 3:14-15 Matthew 1 Genesis 38 Joshua 2 and 6 The Book of Ruth 2 Samuel 11-12 Luke 1-2   I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com Image from John Heseltine / Pam Masco / FreeBibleimages.org.

    Radio Medium Laura Lee
    “Finding Your Tribe: Spirit's Guidance for Lonely or Overwhelmed Moms”

    Radio Medium Laura Lee

    Play Episode Listen Later Dec 15, 2025 5:16 Transcription Available


    In this touching episode of the Radio Medium Laura Lee Show, Laura connects with Miss Molly from Vermont for a deeply personal and heart-affirming spirit reading. A mother figure in spirit immediately steps forward, offering love, validation, and a powerful message through the symbol of a cherished wedding band—celebrating Molly's marriage and reminding her she has never been alone. Spirit also sheds light on Molly's current challenges with friendships, social connections, and the emotional weight of full-time motherhood, encouraging her to seek community support through mom groups, preschool networks, and meaningful me-time to nurture her own soul. Filled with compassion, guidance, and uplifting validation, this episode is a reminder that spirit walks beside us through motherhood, healing, and every phase of life.

    Mother Earth Rising - Align & Awaken
    The Ultimate Body Investment: Motherhood

    Mother Earth Rising - Align & Awaken

    Play Episode Listen Later Dec 15, 2025 11:45


    In this heartfelt conversation, Pip reflects on the profound changes that come with motherhood, emphasizing the emotional and physical investments made during pregnancy. She discusses the identity shift that occurs, the challenges of body image, and the importance of self-love and reverence for the journey of motherhood. Pip encourages mothers to recognize their strength and the miraculous nature of their bodies as they navigate this transformative experience. Takeaways Pregnancy is a full investment in your body and identity. Motherhood brings significant emotional and physical changes. It's important to honor the journey of becoming a mom. Body image issues are common but should be approached with kindness. The transformation into motherhood is profound and irreversible. Moms often feel pressure to return to their pre-baby bodies. Hormonal changes can affect mood and perception of self. Self-love and reverence are crucial during the postpartum period. Recognizing the investment made in motherhood can foster self-acceptance. Moms are powerful and should celebrate their journey. Sound bites: "It's a full investment, not just money." "Remember the sacredness around it." "Moms are super women." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Blaze City
    moms balloon

    Blaze City

    Play Episode Listen Later Dec 15, 2025 23:49


    celebrating my moms death anniversary, and celebrating the new release of my new book

    Our Daily Bread Podcast | Our Daily Bread

    When I led a ministry for moms of preschoolers, we hunted for an image to describe the unending demands that mothers experience. Changing diapers. Wiping noses. Picking up toys. It turns out the image was right in front of us: a disposable juice box, collapsed in on itself. Moms can feel like empty juice boxes. That ministry served moms by leading them to the Source of living water that can fill them to the full—Jesus. In John 7, Jesus went to the Festival of Tabernacles (v. 12), commemorating God’s provision during the Israelites’ wilderness wanderings. This festival included a water-pouring rite symbolizing the fruitfulness that only moisture produces and foreshadowed the spiritual rain the Messiah would bring. Jesus fulfills what the ancient festival anticipated. “Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them” (vv. 37-38). At times, we can feel like empty containers. Weary from caregiving. Worn from working. Exhausted by everyday responsibilities. The unending demands draw us dry! But when we live in relationship with God, He provides springs of living water within our heart to refresh and refuel us no matter how many cares and concerns try to drain us.

    Timcast IRL
    Erika Kirk Tells Candace Owens STOP, Candace Says NO w/ Tina Descovich

    Timcast IRL

    Play Episode Listen Later Dec 12, 2025 122:51


    Tim, Phil, Brett, & Libby are joined by Tina Descovich to discuss Erika Kirk demanding Candace Owens stop, Republicans defecting and joining Democrats to block Indiana's redistricting, a Democrat saying white people need to feel guilty for being white, and Nick Fuentes getting court mandated anger management.   Hosts:  Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Brett @Brettdasovic (X) |  @PopCultureCrisis  (YT) Libby @LibbyEmmons (X) Producer: Serge @SearchDuPre (X) Guest: Tina Descovich @TinaDescovich (X) Tina Descovich is the co-founder and CEO of Moms for Liberty, a conservative parental rights organization established in 2021.

    Hypnotize Me with Dr. Elizabeth Bonet
    HM332 Heading into Season 10 with Dr. Liz

    Hypnotize Me with Dr. Elizabeth Bonet

    Play Episode Listen Later Dec 12, 2025 28:20


    The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Dr. Liz reviews some big changes that have happened in her life during the 9 years of running the podcast as well as what's coming up in year 10. Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

    Brown Bag Mornings
    Ep. 619 The Mother of My Baby is My Moms Best Friend

    Brown Bag Mornings

    Play Episode Listen Later Dec 12, 2025 48:51


    Our guy Miguel needs serious help on the Homie Helpline after revealing he knocked up his 40-year-old mom's best friend, Miss Veronica, leaving him stressing about breaking the news to Mom, who desperately wanted a grandchild. Plus, Greg shares the wild details of his very first deep tissue massage, which turned into a horrifying realization that he was getting unexpected work done on his booty. [Edited by @iamdyre

    Ski Moms Fun Podcast
    The Fear Project: Understanding and Overcoming Ski Anxiety for Moms

    Ski Moms Fun Podcast

    Play Episode Listen Later Dec 12, 2025 46:21 Transcription Available


    In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.ResourcesWebsite: Kimberley Kay  Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter"No one can learn when they're scared. It's just not possible." — Dr. Carol Porter"I'm a great advocatShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.  Still shopping for the skier or rider in your life?  The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com  to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.

    Just Like The Movies

    Martin Scorsese gets the gang back together for another mafia classic CASINO, which we argue represents the back end of the primes for Robert Deniro, Joe Pesci, and Sharon Stone. A great movie that unfairly gets compared to his Mona Lisa, Goodfellas, but deserves its own place in movie history. Thanks for listening to the greatest nostaglic movie podcast in the world, according to our Moms. Make sure you're subscribed free on your favorite podcast app and as always, be kind, rewind, relax, and enjoy the show!

    No Guilt Mom
    429: The Science of Happiness for Moms: What Really Makes Us Happier (and What We Can Actually Control) with Tia Graham

    No Guilt Mom

    Play Episode Listen Later Dec 11, 2025 32:23


    If the word “happy” feels more like a goal than a daily reality right now, this episode is going to land right where you need it.I'm joined by Tia Graham—leadership coach, positive psychology expert, author of Be a Happy Leader, and someone who has spent years studying the actual science behind what makes us feel happier. And yes… moms can absolutely use this research to feel more joy, more calm, and more fulfillment in their everyday lives.We dig into everything from genetics (turns out happiness is far more inherited than you think!) to the environments we're raising our kids in, to the small, simple practices that actually move the needle on wellbeing.Whether you're feeling overwhelmed, craving more meaning, or just wanting to feel more like yourself, this conversation offers such grounded hope.In this episode, you'll hear:Why up to 70% of your happiness is influenced by genetics—and why that means you deserve WAY more compassion (not more pressure).How your environment—from work demands to lack of societal support—shapes your wellbeing, and why your struggles are not personal failures.A powerful “12 months from now” exercise to help you reimagine your life and priorities with more clarity and less guilt.The #1 predictor of happiness according to neuroscience (hint: your kids can't fill this bucket on their own!).How to spot habits that drain your joy, even the subtle ones you don't realize you're doing out of routine or “shoulds.”Why journaling & meditation are scientifically backed tools for processing emotions, increasing resilience, and helping your brain rewire toward more positive thought patterns.How to realign your calendar with your actual values, so your schedule supports the life you want—not the one you inherited from shoulds, guilt, or overwhelm.Resources We Shared30 Self Care Practices from Tia: https://www.tiagraham.com/selfcareLearn more about Tia here: www.tiagraham.comDownload the No Guilt Mom Stop Doing Checklist: https://www.balanceformoms.com/opt-in-stop-doing-checklist Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Electric Ideas with Whitney Baker
    171. End the Year Soft Instead of Strong: What Moms Actually Need Right Now

    Electric Ideas with Whitney Baker

    Play Episode Listen Later Dec 11, 2025 27:44


    Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead?   In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to the moments when overwhelm starts to spiral. Then she dives into the mindset shift that's changed everything for her: ending the year soft rather than strong. Whitney talks about the kinder, more intentional choices she's been making for herself and her family this holiday season, and how you can, too.   If you've been feeling stretched thin or overcommitted, this episode will feel like an invitation to pause, breathe, and recalibrate. Tune in now and give yourself the soft landing you deserve this season.   Here's what you can look forward to in this episode:  How to recognize and interrupt self-destructive patterns  Practical steps to manage overwhelm  Shifting your mindset - ending the year soft instead of strong  Examples of how to end the year soft  Reflection question to ponder: How can I end the year soft instead of strong?    Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

    Mothers Who Know
    #288. You Are God's Secret Weapon: LDS Moms, Atmosphere Angels & Everyday Spiritual Warfare

    Mothers Who Know

    Play Episode Listen Later Dec 11, 2025 44:03


    In this powerful Mothers Who Know Podcast episode, host Karen Broadhead helps Latter-day Saint mothers rediscover who they really are: God's secret weapon of light in their homes. When the enemy targets families with discouragement, contention, shame, and emotional chaos, mothers who stay rooted in Christ become true atmosphere angels—changing the spiritual climate without needing everything around them to be “fixed.”Through real, vulnerable stories from moms in different seasons of life, you'll learn:How a simple dinner-time activity—“10 Things We Love About You”—turned a tense, tearful family moment into laughter, connection, and healingHow turning that list into a daily “I am” truth declaration helped one mom fight back against lies of failure and not-enoughnessHow a young mom with toddlers (and a baby on the way) is navigating her husband's faith crisis, emotional overwhelm, and mom guilt by creating spirit-led declarations, speaking truth out loud, and inviting Christ into her daily spinWhy the adversary constantly whispers, “If you were just more, then you'd be enough,” and how to replace that with Christ's real equation:me + Jesus Christ = more than enoughKaren and these mothers explore:How to regulate emotions so you can actually feel and follow the Spirit in the middle of messy real lifeHow to hold your own spiritual “field” instead of letting other people's choices or moods define your worthHow to recognize when Satan is using evidence from your life to build false stories about you as a momWhy you don't have to be perfect, polished, or pain-free to be a spiritually powerful motherIf you're an LDS mom supporting children or loved ones who struggle with pornography, anxiety, depression, self-harm, faith questions, or other hard behaviors—and you're exhausted from feeling like you're never enough—this episode will help you see:You are not invisible.You are not failing.You are Heavenly Father's secret weapon for good in your home.

    Moms of the Lou
    Episode 36: Loving Your Neighbor One Cup at a Time

    Moms of the Lou

    Play Episode Listen Later Dec 11, 2025 21:39


    In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her business, what she's learned running a small local business, how she's managing motherhood, the heart and mission of her business, and how they give back to the community. We know you'll love hearing Olivia's story!Olivia Tischler is the owner and founder of Teleo Coffee, a distinguished, faith-based coffee shop located in Kirkwood, Missouri. Since launching the business just after college, Olivia has grown Teleo into one of the area's most beloved coffee destinations, recognized with multiple awards and news highlights. With over 11,000 social media followers and a loyal community presence, Olivia continues to blend entrepreneurial vision with her faith—using Teleo Coffee not only as a gathering place but also as her personal ministry, fostering connection, intentionality and purpose through every cup.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

    Judge John Hodgman
    Exposition is Nine Tenths of Guffaw

    Judge John Hodgman

    Play Episode Listen Later Dec 10, 2025 70:12


    Holly brings the case against her mother, Joelle. Joelle can't tell a story about her day to day without cracking herself up. When she's giggling, no one can understand what she's saying. Joelle says talking to her daughters makes her so happy. She feels relaxed enough to let it all hang out, giggles and all. But Holly says STOP LAUGHING. She just wants to know what Joelle is talking about. Who's right? Who's wrong? It's the holidays! Get your JJHo merch at MaxFunStore.com! Right and wrong caps, Pure Justice Smell candle, and cozy gothcozyclothes! And a ticket to see us in January at SF Sketchfest makes a LOVELY gift! Sunday, January 18 at Marines' Memorial Theatre, on sale now!We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/HarryElephante for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun!Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething. Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

    Mason & Ireland
    HR 2: LA Kings Moms Trip!

    Mason & Ireland

    Play Episode Listen Later Dec 10, 2025 48:30


    Time for Sports Graffiti! Mason, Ireland, Mychal Thompson, and Pepe Mantilla discuss who the LeBron James of TV has been? Are the Lakers a real contender to win the NBA title this season? What do the guys think about Philip Rivers possibly coming back to play? Breaking News! Michigan is reportedly firing their Head Coach. The President of the Los Angeles Kings Luc Robitaille joins the show! The Kings are currently in 3rd place in the Pacific Division! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Boss Bitch Radio w/IFBB Pro, Diane Flores
    Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Play Episode Listen Later Dec 10, 2025 30:26


    If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear  including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: "You need to come on the podcast."  In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups, discs) can cause problems, why so many women deal with cramps and PMS that aren't actually "normal," and how materials, toxins, and synthetic fibers impact our hormones more than we think. Arielle shares her journey from e-commerce to product creation, what it really takes to make functional, sexy, non-toxic underwear, and how she's disrupting a category that desperately needs it. We also dig into the misconceptions around period underwear - the "diaper feeling" myth, the fear of leaks, the cleaning process, and why so many women are shocked once they finally try a pair. And of course, I share my own story of trying the FlowerGirl thong on my heaviest day… and becoming immediately obsessed!  You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomensHealth #WomensWellness  #MenstrualHealth    Key Takeaways: 00:35 – Meet Arielle + the magic behind FlowerGirl period underwear! 01:03 – My first reaction to period underwear (and why I'm now obsessed) 03:55 – Arielle's journey + how she created the product 08:24 – The biggest myths about period underwear (and the real benefits) 19:08 – What's in the FlowerGirl lineup + what's coming next 24:00 – Final thoughts + where you can check out FlowerGirl 28:58 – Wrapping it up + your little call to action   Links Mentioned:  Try the period underwear I'm obsessed with: https://flowergirl.co/BOSS15 Don't forget code BOSS15 for 15% off! Follow FlowerGirl on Instagram: https://www.instagram.com/flowergirl.co_/?hl=en Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

    MOMS ON CALL
    S6 EP14: After Hours: Finding Your Baby's Routine in the NICU w/ Mark & Elizabeth

    MOMS ON CALL

    Play Episode Listen Later Dec 10, 2025 46:34


    This week on the Moms on Call Podcast, Jennifer and Laura speak with parents Mark and Elizabeth Messenger from Birmingham, Alabama. They share their experiences as a blended family with children ranging from 11 years to seven months old, including their journey with their youngest, James, who spent time in the NICU. They discuss the challenges and blessings of having a routine in the hospital and how it helped their son thrive once home. The episode also touches on the emotional and logistical aspects of parenting, including the balance of caring for multiple children and the support systems that help families navigate these challenges.

    Claiming Simplicity - Simple Living, Reduce Expenses, Homesteading, Gardening, Quality Family Time, Slow Living, Minimalism

    Hello Friend from blustery Minnesota! Are we moving toward the life we want… or drifting somewhere we never meant to go? As busy moms, especially moms trying to hold work, home, kids, and groceries all together… this matters. Because the changes we allow into our lives, even tiny ones, shape the kind of person we're becoming. And we get to choose the direction. Some changes move us closer to the life God is calling us to live. Others quietly pull us farther away. There are changes we choose, like: Choosing to simplify meals Deciding to budget differently Starting a hobby Clearing clutter Saying yes to something new Saying no to something that drains us And there are changes that happen to us: A diagnosis A job shift A child entering a new season Loss New opportunities Unexpected blessings And even when change is outside our control… our response is ours to own. Because change isn't just what happens to us,  it's what it produces in us. Maybe think about a change you've made recently, even something tiny. Is this change making me more present or more distracted? Moms don't need more scattered energy. We need presence. Is this change making me more generous or more self-focused? When we free up time or money, does it help others… or only add more to our plate? Is this change making me healthier or less healthy? Emotionally, physically, spiritually, all of it matters. Is this change aligned with my deepest values? Faith, family, purpose, peace. If this continues for a year… who will I become? More grounded? Or more overwhelmed? Are the people who love me cheering for this… or gently concerned? Sometimes others can see what we can't. Will I be grateful for this change ten years from now? These questions aren't meant to burden you, they're meant to free you. To help you see what's shaping your life. If you recognize a change that isn't moving you in the direction you want to go, you're not stuck. God always gives us fresh starts. Here's where to begin: Name your direction. What kind of person do you want to be? More patient? More peaceful? More grounded? More present? Start small. You don't have to overhaul everything. One small change, even something as simple as cooking once a week can ripple through your whole home. Make reminders hard to ignore. A note on the fridge. The slow cooker on the counter. Scripture on the bathroom mirror. Replace old habits instead of just removing them. When you say no to something draining, say yes to something life-giving. Check your “direction” every few weeks. Ask, Is this change still moving me toward who I want to become? Friend, change is happening whether we choose it or not. But we get to choose the direction. We only get one life. One motherhood. One chance to build a home filled with peace instead of pressure. And that begins with the small, simple shifts we make every day. If you're feeling that tug today, like something in your life needs to shift, that's not an accident. That's the Lord nudging you toward something better. You're just one small, intentional change away from a life that feels lighter, calmer, and more aligned with who God made you to be. Blessings! Monica  

    #IMOMSOHARD
    #IMSH Wrapped: Our Hottest Men of the Year (By Moms FOR Moms)

    #IMOMSOHARD

    Play Episode Listen Later Dec 9, 2025 34:07


    We're breaking down our Top 5 “Hot Flashes” of the Year, an unfiltered, deeply hormonal countdown of the men who made us go feral in 2025.Come see where Jacob Elordi, Tom Hardy, Tom Pelphrey, Travis Kelce, and how the Harlequin novels land on our list. Warning: side effects may include sweating and questionable life choices.Hot Flashes Featuring:Tom HardyMark RuffaloTom PelpheryJacob ElordiSpicy Books & #booktok trendsTravis Kelce00:00 Introduction to Hot Flashes and Harlequin Novels02:51 Harlequinn Novels05:55 The Appeal of True Crime and Romance08:36 Celebrity Crushes and Their Impact11:23 The Allure of Tom Hardy and Mark Ruffalo14:32 Jacob Elordi's Appeal17:39 Pop Culture and Its Influence on Women20:30 Taylor Swift's Song, "Wood" About Travis KelceMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR:https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

    Ebro in the Morning Podcast
    Moms In Denial + Trump Trying to Erase MLK (12/9/25)

    Ebro in the Morning Podcast

    Play Episode Listen Later Dec 9, 2025 58:32


    Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 12/9/25 Hot Take Tuesday, Men’s Dog Sensitivities, Trump Taking Down MLK, Diddy Doc Reactions Continue, Mom Denials, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

    TGC Podcast
    Risen Motherhood's Last, Best Advice for Moms

    TGC Podcast

    Play Episode Listen Later Dec 9, 2025 20:56


    Over the past 10 years, Laura Wifler and Emily Jensen have watched motherhood shift in significant ways. As they sunset their popular Risen Motherhood ministry, they've got some parting advice for today's moms. Listen to Sarah Eekhoff Zylstra read her article about it, published at The Gospel Coalition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.