Podcasts about moms

Healing after miscarriage requires compassion, nourishment and a deeper understanding of what the body goes through during and after loss. In this heartfelt episode, Needed co-founder, Julie Sawaya, opens up about her personal miscarriage journey and shares the nutrient support, functional testing and emotional tools that helped her rebuild strength and trust in her body. You will learn what to test, which nutrients matter most after loss, how partners can support recovery and how to begin preparing for a healthy future pregnancy. Julie's vulnerability and wisdom offer comfort and clarity for any mom navigating this tender season. Topics Covered In This Episode: Nutrient deficiencies after miscarriage Testing for iron and micronutrient levels How to replenish nutrient stores Preparing for conception after loss Emotional healing and self-compassion Show Notes: Follow @needed and @juliesawaya on Instagram Visit Needed's website to learn more Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If money has felt tighter lately… and the idea of “budgeting” already makes you tired…you are not alone. In this episode, I'm sharing real, practical ways I've personally cut costs and saved money in this season of life… without extreme rules, guilt, or sacrificing the things that matter most. Between senior year expenses, college prep, travel plans, and everyday life, our family needed to get more intentional with spending. And in just one month, small changes added up to real savings. This episode is for busy working moms who want: ✔️ Less financial stress ✔️ More clarity around spending ✔️ Simple habits that actually stick ✔️ Permission to do money differently in this season In this episode, you'll learn: How to spot and eliminate silent spenders draining your account • Why meal planning before shopping saves more than you think • How “shopping your house” reduces both clutter and spending • Why setting a short no-spend window builds awareness fast • How to automate savings… even if it's a small amount • Where generic brands make sense (and where splurging does) • Easy ways to save on insurance, toiletries, kids' activities, and experiences • The mindset shift that stops overspending without shame This isn't about being perfect with money. It's about becoming conscious instead of reactive. Most overspending isn't reckless… it's unconscious. And once you start noticing patterns instead of judging yourself, everything shifts.

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: T1D in the Olympics & Superbowl, Trump RX goes live, Ozempic pill available soon, tech updates from Medtronic, Beta Bionics, Eversense 365 and more! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  T1D Screening info All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcription with links: Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bringing you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Quick reminder: We are just over one week from our first Moms' Night Out event of the year. While the plans are all set – the speakers, the vendors, the raffles and the fun is ready to go, it's always amazing how many people hear of these event last minute. That's fine, they're welcome! But if you're thinking of attending a future event – registration is open for We're going to Nashville next March 6-7 and Detroit in September – no need to wait. And we've got Club 1921 events for health care professionals and patient leaders in 6 cities this year! All the info is over at diabetes-connetionss.com events/   Okay.. our top story this week: XX Gotta be a quick shout out to some incredible T1D athletes – we had TWO in the super bowl this past weekend – Chad Muma of the New England Patriots and Logan Brown of the Seattle Seahawks AND there are at least two athletes with type 1 competing at the Winter Olympics. Hannah Schmidt competes in ski cross for Canada – she was diagnosed with Type 1 diabetes at age 12 years old.  Anna FarnSchadt Fernstäd a Czech skeleton racer diagnosed in 2022 after she'd already been to several Olympics. We wish them all the best!   https://english.radio.cz/skeleton-racer-anna-fernstadtova-overcoming-adversity-headfirst-down-ice-8876699 XX The government website TrumpRx.gov is live..  the website does not sell prescription drugs. Instead, it allows people to look up their drugs and then navigate to buy them elsewhere, either from a major drug company or a pharmacy. The 43 drugs listed on the site have prices ranging from $3 to over $5,500. TrumpRx does include warnings that the site may not be the best option to save money on prescriptions. Each product page advises: "If you have insurance, check your co-pay first — it may be even lower." For now, the website says its prices are for people paying with their own money, rather than going through insurance. The only insulin listed right now is Lilly's insulin lispro – and it's the same price as you'd find through Illy's insulin value program. I looked up diabetes meds.. For example, if you have an insurance co-pay of $25 a month for Farxiga, a drug often used for diabetes, you would be paying $182 on TrumpRx. As you can imagine, though ,this is complicated and as with most of our healthcare system, it may be good in some cases and not much help in other.  I'd suggest calling your local pharmacist or checking with your human resource dept. https://www.nytimes.com/2026/02/06/health/trumprx-prescription-drug-prices-consumers.html XX Novo Nordisk will launch some doses of its oral semaglutide for diabetes under the brand name Ozempic pill in the second quarter of this year. The company said the U.S. Food and Drug Administration has approved Ozempic tablets in three different doses. Novo says The new Ozempic name is intended to help patients and health care professionals more easily recognize the available treatment options for type 2 diabetes Semaglutide tablets have been available under the brand name Rybelsus Ruh BELL sis for diabetes since 2019 but with different dosing. The pill is also approved to reduce the risk of certain cardiovascular conditions in adults with type 2 diabetes who are at high risk for these events. The FDA had approved the new doses based on a bioequivalence study and the clinical trial data for Rybelsus, Novo said. https://www.reuters.com/business/healthcare-pharmaceuticals/novo-launch-ozempic-pill-diabetes-second-quarter-this-year-2026-02-04/ XX https://www.contemporarypediatrics.com/view/early-screening-for-type-1-diabetes-found-effective-in-children XX Possible new way to identify and track the progress of type 1 diabetes before clinical onset. A recent study published in Science Advances described the application of subcutaneous microporous scaffolds. These are inserted and have been shown to  identify changes in cancer, multiple sclerosis, and T1D by capturing changes of immune cells over the course of a disease. This is a proof of concept study in mice.. so very early days. https://www.news-medical.net/news/20260204/Implantable-immune-scaffold-predicts-type-1-diabetes-weeks-before-symptoms.aspx XX A large global genetics study shows that many key drivers of Type 2 diabetes operate outside the bloodstream. In a major international project led in part by the University of Massachusetts Amherst and Helmholtz Munich in Germany, researchers linked hundreds of genes and proteins to the disease. The work, published in Nature Metabolism, points to a key challenge in diabetes research: the biology behind rising blood sugar does not play out the same way in every part of the body. It also shows why including people from many backgrounds matters, since genetic clues that stand out in one population may be faint or invisible in another. Huge study, 2.5 million people worldwide comparing patterns across seven tissues tied to diabetes and four global ancestry groups, then asked a simple question: what do you miss if you only measure blood? Across the seven tissues, the researchers found causal evidence pointing to 676 genes. Yet overlap with blood was limited: only 18% of genes with a causal effect in a primary diabetes tissue, such as the pancreas, showed a matching signal in blood. At the same time, 85% of genetic effects observed in diabetes-relevant tissues were completely absent from blood-based analyses. The findings lay out a roadmap for future research aimed at understanding the biological pathways underlying Type 2 diabetes and developing more effective treatments. https://scitechdaily.com/massive-global-study-rewrites-the-biology-of-type-2-diabetes/ XX Express Scripts settled the U.S. Federal Trade Commission's claims its insulin pricing practices violated antitrust and consumer protection laws, and agreed to changes aimed at lowering costs for patients, insurers and small pharmacies The settlement, first reported by Reuters, fits with that goal, and allows the FTC to pare down a case brought by the former Biden administration against Cigna's Express Scripts, UnitedHealth Group Inc's (UNH.N), Optum unit and CVS Health Corp's (CVS.N), CVS Caremark. The case against Optum and Caremark is ongoing. Pharmacy benefit managers, which set how drugs are covered by health insurance, have faced a decade of scrutiny from regulators and lawmakers over pricing practices. While the industry has already made reforms, the settlement gives the FTC power to enforce broader changes at Express Scripts. The 10-year agreement restricts Express Scripts' ability to engage in practices critics say contribute to high costs, like pocketing rebate payments from drugmakers based on the list price of drugs. The FTC estimates the agreement could save patients as much as $7 billion over a decade. https://www.reuters.com/world/cigna-settles-ftc-insulin-case-commits-overhauling-drug-pricing-2026-02-04/ XX Audio? Congress has passed bipartisan legislation to extend and strengthen the Special Diabetes Program (SDP), a cornerstone of Federal investment in type 1 diabetes (T1D) research. The President signed the legislation and it is now law. Extends the SDP through December 31, 2026, and increases funding from $160 million to $200 million annually. Strengthens overall funding for the National Institutes of Health (NIH) by $415 million. Increases diabetes research funding at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) by $10 million. Created by Congress and administered by the NIH, the SDP has contributed nearly $3.6 billion to T1D research and has played a role in nearly every major breakthrough in the field. A recent study conducted by Avalere Health shows that of the nearly 3.6 billion invested into the SDP by Congress since the establishment of the program, the Federal Government has realized $50 billion in healthcare savings through improved health outcomes from the use of SDP driven therapies and devices https://www.breakthrought1d.org/news-and-updates/congress-passes-bipartisan-extension-of-the-special-diabetes-program-securing-critical-t1d-research-funding/ XX Dexcom is rolling out what they're calling AI-enabled enhancements to Stelo, further transforming how users track and understand their glucose health. Expanded Smart Food Logging including a comprehensive nutrition database of more than 1M meals that provides a breakdown of calories, carbohydrates, protein, fat, dietary fibers, and more. More ways to meal track including text search, barcode scanning or taking a photo of the meal, creating a seamless and intuitive meal tracking solution. A redesigned Daily Insights feature which will introduce a new interface with more personalized recommendations. The newest features will launch nationwide in the coming weeks.  XX Beta Bionics has received a warning letter from the Food and Drug Administration following an inspection last year, the company disclosed on Friday. The diabetes technology company said in a securities filing that the warning letter concerns non-conformities with the company's quality management system, medical device reporting, and correction and removals. The warning letter has not yet been posted by the FDA.   The company said in the filing that it has already taken actions to improve the processes described in the warning letter, and it is working on a written response to the FDA.   The firm does not expect the warning letter to affect the planned launch of a new insulin patch pump by the end of 2027. Beta Bionics unveiled a prototype of the device, called Mint, last year at the American Diabetes Association's Scientific Sessions. The company also does not expect the warning letter to affect its financial results. https://www.medtechdive.com/news/beta-bionics-receives-fda-warning-letter/811140/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%3A+2026-02-04+MedTech+Dive+%5Bissue%3A81423%5D&utm_term=MedTech+Dive&fbclid=IwY2xjawPwhDZleHRuA2FlbQIxMABicmlkETFaUUcyYmNQWldjZ2xudElic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHouF8M3IstTyslPRgeHWUWVVdOAGOtzPWt_yNFcj9eYruqSPz3e86Iwcbpt8_aem_7q4D97vJVjHKfEwvoyUpgw XX Sequel Med Tech is reviewing co-founder Dean Kamen's ties to Jeffrey Epstein after recently released documents revealed new details about the longstanding relationship between the two men. The documents show that Kamen visited Epstein's island, and remained in contact with him for years after Epstein was convicted of sex crimes involving minors. Kamen has not been accused of any wrongdoing. In a statement, Sequel Med Tech said the Manchester-based company is aware of the documents pertaining to Kamen and – quote - "Sequel's Board of Directors has unanimously decided to engage an external law firm to review these disclosures and provide recommendations aligned with our mission to serve people living with diabetes," Kamen has not issued a statement regarding his reported connection to Epstein.   https://www.bostonglobe.com/2026/02/04/metro/nh-dean-kamen-jeffrey-epstein-review/ https://www.bostonglobe.com/2026/02/04/metro/nh-dean-kamen-jeffrey-epstein-review/ https://www.nbcboston.com/news/local/nh-inventor-placed-on-leave-after-epstein-messages-surface-report-says/3888569/ XX Abbot reports 860 serious injuries linked to the recall of some of its glucose monitoring sensors. We told you about this recall late last year, these numbers are an FDA update.     Abbott said the sensors can provide incorrect glucose readings over extended periods, which could lead to users making dangerous treatment decisions, including eating excessive carbohydrates along with skipping or delaying insulin doses, potentially leading to serious health risks. The company said it has identified and resolved the cause of the issue, which relates to one production line among several that make Libre 3 and Libre 3 Plus sensors.   https://www.reuters.com/business/healthcare-pharmaceuticals/abbott-recalls-glucose-sensors-after-seven-deaths-linked-faulty-readings-2026-02-04/ XX Updates from Medtronic & Senseonics – and a first from Nick Jonas.. right after this..   I'm excited to share that the FDA has cleared the MiniMed 780G system with the Instinct sensor, made by Abbott, for people with type 2 diabetes.  Medicare has also now approved coverage for the Instinct sensor for use with the MiniMed 780G system. This clearance and expanded coverage mean more people will have access to pairing our most advanced automated insulin delivery technology with the Instinct sensor, that offers a smaller, 15-day sensor experience.  They're also launching the MiniMed 780G system Pump Evaluation Program.  This program gives individuals living with diabetes the ability to try the full MiniMed 780G system at no cost for 30 days.† This includes the pump, the sensor of their choice, one month of infusion sets and reservoirs, everything but the insulin. They'll contact your doctor for you to get a prescription and get the process rolling. https://www.medtronicdiabetes.com/pump-evaluation-program XX Senseonics announced today that its Eversense 365 continuous glucose monitor (CGM) system received CE mark approval – that's European clearance.  This comes on the heels of the launch of Eversense 365 with Sequel Med Tech's twiist pump, marking the first pump integration for the CGM. Senseonics plans to launch Eversense 365 in Germany, Italy, Spain and Sweden in the coming months. Meanwhile, Senseonics continues to work toward an FDA investigational device exemption (IDE) submission for its next-generation Gemini transmitter-less CGM by the end of this year. https://www.drugdeliverybusiness.com/senseonics-ce-mark-eversense-365-cgm/ XX A huge shout out to Dr. Emily Blum, who just accomplished riding 100 miles in Antarctica for Breakthrough T1D! Despite having no direct connection to Type 1 Diabetes, Emily has been riding and fundraising for BreakthroughT1D for 10 years now. She is an integral part of the Georgia Ride team, training and riding many miles, and most importantly has raised tens of thousands of dollars to support the cause of ridding the world of T1D. She is surgeon and deeply involved with medical innovation, with an incredibly busy schedule, but jumped at the chance to take on the challenge of riding a century on every continent. Having already completed North America, Europe, Australia, Asia, and now Antarctica, only Africa and South America remain. Emily rides on and continues to be an inspiration to everyone who meets her. XX   https://diabetes-connections.com/t1d-connection-and-people-magazine-elise-zach-share-their-story/ XX Nick Jonas's becomes the first artist ever to wear a CGM on an album cover - new upcoming solo album Sunday Best, releasing Feb. 6.  The release says: This marks a powerful step forward in normalizing diabetes and raising awareness for the condition on a global scale. This moment adds to the growing visibility of diabetes in pop culture, alongside milestones like a Type 1 diabetes Barbie and Pixar characters wearing diabetes technology.

When I was estranged from my daughter, I was not one of those mothers who said I had done everything right. I knew I'd made huge mistakes. I did some things really well, but I knew I had messed up. If you are in that same camp, and maybe you hear people talking about how wrong estrangement is “except in cases of abuse”... maybe you wonder if the mistakes you made disqualify you from repairing things with your son or daughter. A lot of things fall under the label of abuse in our current time, and what if your child thinks you abused them? Does it mean you can't fix your relationship? No. It does not mean that. Exhale, come on in, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

What if “eating the frog” just doesn't work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we're unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.Discover why “do the hardest thing first” isn't always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.Part 4 of our series: What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change. This Valentine's Week, I'm bringing back one of my favorite conversations with Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach whose work has profoundly impacted my own marriage. In this encore episode, she shares three concrete, actionable things we can do right now to become better partners and strengthen our marriages. In this episode, you'll learn:

In the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna's kids are 7 and 9.5 years old, and Laura's kids are 7 years old and 4.5 years old.Topics discussed in this episode:Returning to school after a long winter breakWhat to do with your kids during an extended winter breakHow long, busy days outside of the house affect your child's mood and regulationHow much did it cost to have a baby in the 1950sWhy are some LEGO sets so expensive?What was the first pregnancy test like?What kids' toy was originally created for adults?How many LEGO bricks are there in the world?A fun bath toy for kids that Laura lovesA fun, local, free activity that Shanna took her kids toProducts, links, resources mentioned in this episode:"It's Beginning to Look a Lot Like Christmas" by Bing CrosbySteve & Kate's CampGlendale Central LibrarySkyZone Trampoline Park"How Much Does It Cost to Have a Baby Now?"Ole Kirk's LEGO HouseLEGO Unicef VanStar Wars Death Star LEGO setThe Rabbit Test"10 Wacky Facts About Play-Doh That Will Amaze You"Bath Bomb Potion KitBARK Reading DogsConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.comIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Midlife moms are carrying so much—parenting teens, managing work, holding families together, and often supporting aging parents at the same time. It's no surprise so many moms feel emotionally depleted, overstretched, and quietly burned out. In this episode, Colleen O'Grady sits down with Dr. Allison Alford, author of Good Daughtering: The Work You've Always Done, The Credit You've Never Gotten, and How to Finally Feel Like Enough, to name a role many women live out—but rarely talk about: daughtering. Dr. Alford explains why adult daughters often don't recognize (or receive credit for) the mental and emotional labor they carry, and how that invisibility can fuel guilt, resentment, and burnout. Together, they explore what it looks like to define “good enough,” set healthy boundaries, and create more balance—without losing love or connection. ✅ 3 Key Takeaways Daughtering is more than what you “do.” It includes emotional labor, mental load, planning, worrying, smoothing conflict, and carrying responsibility—often unseen and unmeasured. Burnout grows when expectations stay unspoken. Many women feel “never good enough” because they're trying to meet a standard that hasn't been clearly defined—by their parents, siblings, or even themselves. You can define “good enough” and still be loving. Healthy daughtering includes boundaries. You don't have to overfunction to prove your worth—and you're not responsible for managing everyone else's feelings.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If you've ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn't point to one specific reason… this episode is for you. In this Monday Mindset episode, we're unpacking a powerful truth inspired by a Benjamin Franklin quote: “Beware of little expenses. A small leak will sink a great ship.” While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms. Because most overwhelm doesn't come from one big mistake. It comes from dozens of tiny drains we barely notice. In this episode, you'll learn: • Why small, habitual “leaks” create big stress over time • How convenience, obligation, and default decisions quietly drain you • Why awareness… not guilt… is the key to sustainable change • How to stop judging yourself and start noticing patterns • A simple mindset shift that creates immediate breathing room This episode is not about doing more or fixing everything at once. It's about paying attention… without shame… and reclaiming your sense of control.

Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, affection, and presence. In this episode licensed therapist and host Vanessa De Jesus Guzman is joined by Licensed Marriage and Family Therapist, Sheila Arias, for a conversation on how couples can reconnect emotionally without blame, judgment, or unrealistic expectations.This episode offers practical, relationship-strengthening tools that can be used any time of year - not just around Valentine's Day. Together, Vanessa and Sheila explore how small, intentional moments, compassionate communication, and emotional curiosity can help couples rebuild closeness over time, even in the busiest seasons of life.EPISODE DESCRIPTIONWhy emotional disconnection is common in long-term relationshipsHow judgment and comparison quietly erode intimacyThe role of curiosity and compassion in strengthening emotional bondsWhy small, consistent moments matter more than grand gesturesHow structure and intentionality support connection and intimacyThe importance of physical affection beyond sexual intimacyTUNE IN TO LEARNHow to rebuild emotional connection without blaming yourself or your partnerSimple communication tools couples can practice right awayWhy emotional intimacy fades and how to restore it intentionallyHow scheduling connection can still feel meaningful and authenticWays to reconnect that fit real life, not unrealistic relationship idealsCONNECT WITH SHEILAInstagram: https://www.instagram.com/sheilaariaslmftTikTok: https://www.tiktok.com/@sheilaariaslmftWebsite: https://www.compasiontherapy.comTAKEAWAY MESSAGERebuilding emotional connection isn't about fixing your relationship or judging where you are. It's about choosing one small, intentional shift that brings curiosity, warmth, and presence back into your connection. Over time, those moments add up and help relationships feel alive again.As always, thank you for listening. If this episode resonated, consider sharing it with a partner or someone who may need this reminder. And remember - in a world where you are free to be anything, you are always free to be mindful.DISCLAIMERSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry: Mom parts. The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones. And the truth that often feels radical: There are no bad mom parts. Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward. We Discuss: What “mom parts” are and why they make so much sense Common manager mom parts  Common firefighter mom parts  Why guilt and shame keep moms blended with their parts How IFS helps mothers unblend and move toward compassion instead of self-criticism The cultural burdens of motherhood and the impossible expectations placed on women How vulnerable parts can re-emerge as our children reach different developmental stages The concerning decline in maternal mental health—and why this isn't about individual failure The “selfish vs. selfless” burden so many mothers carry internally Jessica's Mom Part Cards for self-reflection and how to use them in daily life Her groundbreaking new book, When Good Moms Feel Bad About Jessica Tomich Sorci: Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language. Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community. Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger. Connect with Jessica: Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad For Listeners: If you are a mother who has ever thought: “Why am I reacting like this?” “Why do I feel so much guilt?” “What's wrong with me?” This episode is for you. And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work. __________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Jeremy Lipkowitz joins us on the podcast to talk about porn addiction and recovery from a Buddhist perspective rather than 12-step recovery. We talk about: When a habit crosses over from a problem to addiction How to approach a partner about a problem behavior or addiction Key buddhist concept for recovery from addiction The men's porn recovery group Jeremy runs based on Buddhist principles Mindfulness and meditation for the meditation averse and ADHD mind See more about Jeremy and his online group for porn addiction recovery at https://https://www.unhookedacademy.com Take an online quiz to see if you have a sex or porn addiction at https://www.saa-recovery.org   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Are you an overwhelmed Christian mom feeling exhausted physically, emotionally, and spiritually? You're not alone.

Black mothers in America often navigate a path layered with anxiety, fear, and concerns for their own wellness in a system that has too often failed them. This book captures that complex reality—where the intersection of race, gender, and motherhood brings both obstacles and profound moments of joy. Yet, amid every challenge, these mothers find strength, beauty, and grace as they push through to the other side. With images from past and present and heartfelt stories, Moms In Focus reveals the diversity of Black motherhood, shattering stereotypes and showing that it is anything but a monolith. Each mother's journey is a story of transformation, whether through navigating infertility, enduring grief, altering generational curses, adjusting to change or embracing mental health support. Just as a lotus blooms from the mud, these mothers rise, reminding us that even during trying times, there is an extraordinary beauty in Pushing Thru. In today's episode I sit down with Keisha and RaQuita who are phenomenal women in their own right, trailblazers in their respective fields. We discuss how they met, came together, and combine their expertise in storytelling and visual execution to bring the Moms in Focus Project to life—a powerful masterpiece that captures the essence of motherhood with intention and artistry. Bios Keisha Reaves is the clinical director and owner of Push Thru Therapy. She is a licensed mental health therapist who is also certified in perinatal mental health. Keisha Reaves, specializes in assisting birthing parents navigating diverse challenges, from fertility issues to perinatal mood and anxiety disorders. In 2023 she completed her fellowship at Emory University's Psychoanalytic Institute. She also served on the Georgia Department of Public Health Maternal Mortality Review Committee. Keisha has also co-authored the published research study, Enhancing Obstetric Healthcare Providers' Knowledge of Black Maternal Mental Health: A Feasibility Study. RaQuita Weathers is a professional photographer and creative strategist based in Atlanta, GA, celebrated for her expertise in personal branding and portrait photography. As the founder of Belle Rouge Photography, Flarehaus Creative Agency, and co-founder of Photography BAE Studios, RaQuita has dedicated her career to helping women of color tell their stories boldly and authentically through dynamic visual storytelling. With a keen eye for detail and a passion for empowering others, she creates visual narratives that resonate with authenticity and purpose. With a Master's degree in Business Administration and a background in Corporate Finance, RaQuita seamlessly combines her analytical expertise with artistic vision. https://www.momsinfocusproject.com/ Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook

Send me a text to ask a question or share a thought!Many moms wonder, “Do I deserve to be happy?” Or, "Is it wrong to want my children to be happy?" In this Parenting to Impress podcast episode, we unpack what Scripture says about happiness, contentment, and joy, and why seeking holiness brings deeper fulfillment than chasing fleeting pleasures. Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

He's fallen in love with someone else…should I stay? Alex and Jon don't have time for questions like this anymore…BUT they're still going to answer them because they love you. In this week's episode, we're breaking up and breaking down relationships with exes, sister in-laws, and friends of over ten years. Sometimes the best advice is to just leave and other times…it's to just go. There's a difference, we promise.Submit your questions here!⁠0:00 - Intro29:50 - I Want To Move Home32:00 - How Do I Mend Family Relationships?34:34 - Maid of Dishonor 39:05 - He's In Love With Another Woman42:31 - Ending Years Long Friendships52:01 - Being A Mom Has Made Me Snippy58:15 - Reading Your SecretsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Cozy Earth: Only available January 25th- February 8th! Use my code STRAIGHTBOGO at cozyearth.com to get pj's for you and someone you love! Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! In today's episode, we're talking about what's really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.” ✨ In this episode, we cover: Why stress and anxiety make everything feel equally important The difference between urgent and important (and why stress blurs the line) Why calm has to come before clarity Simple grounding questions to help you identify what truly matters today How to separate real problems from mental noise Using non-negotiables to anchor your decisions when life feels heavy A powerful “zoom-out” test to regain perspective Why what truly matters is often quiet… not loud or urgent

It's our February catch-up episode, which means we're covering a little bit of everything — real life updates, mom chaos, and the random obsessions that are getting us through winter.Whitney kicks things off with a recap of the wild Nashville ice storm that left them without power for days. Freezing temps, no electricity, kids stuck inside, and parents doing the absolute most to keep everyone fed, warm, and entertained. The cabin fever was real, routines were gone, and survival mode was fully activated.Candace recaps Gasparilla season — the chaos, the fun, the exhaustion, and the classic post-event realization that “this was amazing” and “I need three business days to recover” can both be true.Then we get into our latest fixation: Heated Rivalry. We're recapping it, talking about why we're so obsessed, and yes… the obsession spiraled far enough that Candace signed Alice up for hockey. (Influenced by TV? Maybe. Regrets? TBD.)Candace also shares what's been weighing on her with applying to private schools — the process, the pressure, and the deeper layer underneath it all: re-evaluating why they want to go that route in the first place, and what actually feels aligned for their family versus what just sounds like the “right” move.If you're feeling maxed out, stuck in winter chaos, and using a TV obsession as a personality trait right now… welcome. You're in good company.Keep up with the Moms and join the conversation on our socials:

If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you.

In this episode, we chat about what a typical day-in-the-life looks like for us as new moms & content creators. We also chat about Clancy brother Neil's new fish pet store, Gabie's tragic tale of her fish Larry, and our favorite dairy-free snack recs! We'd love for you to leave us a comment and let us know what topics you'd like us to chat about for future episodes!Stay connected with us on Instagram and Youtube:⁠Podcast Instagram⁠⁠⁠⁠⁠⁠Clancy's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clancy's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Instagram⁠⁠⁠⁠⁠

Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in cycles of guilt, anger, and self-criticism.   Together we explore:   - Drawing from Internal Family Systems (IFS) Rebecca breaks down what "parts work" is and how understanding your inner parts can reduce reactivity and shame. - How polarization between "what my child needs" and "what I need" fuels burnout and emotional overwhelm. - Why parenting feels hardest when younger, protective parts take over. - What the "inner mom" is and how learning to access this part of yourself builds calm, confidence, and connection. - A simple framework to slow down in triggering moments and respond with more compassion. - How self-compassion and nervous system awareness support secure attachment — for both you and your child.   If you've been feeling overwhelmed and burnt out in parenthood, this episode offers validation, language for what you're experiencing, and practical tools to help you feel more grounded, regulated, and connected.       LEARN MORE ABOUT MY GUEST:

If you've ever been told to “just stay calm” when your kids push every single button—and then felt a wave of mom guilt when you couldn't—you are not alone. So many overwhelmed moms think their big emotional reactions mean they're failing at parenting. That they're “too much,” “not patient enough,” or somehow broken. But here's the truth I want you to hear right away: Your reactions are not the problem. They're information. In this episode, we're unpacking why staying calm in the moment often isn't possible—and why that makes perfect sense. When you're overloaded, exhausted, and carrying the emotional labor of your family, your nervous system is already at capacity. Of course small things feel big. This conversation is about emotional intelligence, self-regulation, and emotional awareness—not as another thing to “do better,” but as a way to understand what's actually happening underneath your reactions so you can respond with more compassion (for yourself first). In this episode, you'll learn: Why losing your temper isn't a moral failure Anger and frustration are signals that something you value has been crossed—not proof that you're a bad mom. The five parts of emotional intelligence and how they work together We break down self-awareness, self-regulation, motivation, empathy, and social skills—and why emotional regulation doesn't exist in a vacuum. How stress and overload shrink your capacity When you're running on fumes, your reactions aren't about “that one moment”—they're about everything that came before it. What emotional awareness looks like in real life From noticing where emotions live in your body to naming them without judgment, this is about practical, usable parenting advice. How self-compassion reduces mom burnout and emotional reactivity Self-criticism fuels emotional overload. Compassion helps interrupt the shame spiral so you can repair and reconnect. Resources Shared Join the No Guilt Mom Circle No Guilt Mom Podcast Episode with Dr. Kristen Neff The Anxious Generation by Jonathan Haidt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby. We cover: • Signs of mom burnout vs postpartum depression • Why nutrient depletion after pregnancy makes exhaustion worse • Hormone shifts after birth that impact mood, focus, and energy • Iron deficiency, vitamin D, and under-eating postpartum • Why ADHD is often diagnosed after motherhood • The mental load of modern moms • Working moms vs stay at home moms and burnout risk • Why “pushing harder” makes things worse • Simple ways to feel like yourself again without optimizing your life to death Dr. Reinald shares clinical insight from working with thousands of women plus her own experience as a mom of four navigating postpartum mental health, career pressure, and identity loss. If you've ever thought: “I shouldn't feel this tired.” “I used to handle more than this.” “I love my kids but I feel empty.” This episode will change how you see your body, brain, and season of life.

362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ This week's Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing. In this episode, we're talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent. ✨ Inside this episode, you'll learn: Why clarity doesn't come from adding more... it comes from simplifying How to tell the difference between what's urgent and what's essential Why simplifying doesn't mean quitting, lowering standards, or caring less How removing just one unnecessary thing can create space for peace A simple question to guide your decisions this week

Motherhood overwhelm is something nearly every mom experiences — even in a world filled with modern conveniences. In today's heartfelt and practical conversation I chat with Jamie Erickson, homeschool mom of five, author of The Overwhelmed Mom, and host of the Mom2Mom Podcast, to explore why overwhelm feels so pervasive for twenty-first-century mothers and how we can find peace without trying to fix everything at once.Jamie shares her personal journey into homeschooling, how her background as a classroom teacher shaped her convictions, and why God's calling for one family isn't a mandate for all. Together, Amy and Jamie unpack the difference between everyday tiredness and deeper overwhelm, identifying three distinct types of overwhelm that require different responses.You'll hear Jamie explain how comparison, overcommitment, and taking on responsibilities that belong to others often fuel exhaustion. She offers a freeing perspective on “living in your season,” encouraging moms to see God's boundaries not as limitations, but as protection — especially when seasons feel long or unending.One of the most powerful moments in the episode comes when Jamie shares a deeply personal story of crisis while writing her book, when her son became critically ill. Through that experience, she witnessed how faithful routines and a strong Christian community became tangible expressions of God's care during acute overwhelm.This conversation is filled with practical wisdom, including:How small, incremental changes can dramatically reduce stressWhy narrating a better story about your life mattersHow five-to-ten-minute pockets of time can be redeemedWhy community is essential during overwhelming seasonsHow the Gospel meets us in burnout and sufferingIf you are a mom who feels stretched thin, burdened, or stuck in survival mode — whether you homeschool or not — this episode will encourage you to slow down, release unnecessary guilt, and trust God with what you were never meant to carry alone.

You finally slow down… but your body doesn't.In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven't fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.TUNE IN TO LEARNHow to recognize stress when you're used to functioning through itWhy slowing down can trigger guilt or restlessness instead of reliefA simple reflective practice to name what you're feeling and whyHow nervous system awareness supports better leadership and parentingUPCOMING SUPPORT & RESET OPPORTUNITIESIf this episode resonated and you're craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Bret Weinstein speaks with independent journalist Brandi Kruse about Antifa, gun culture, gun rights in Washington State, socialism, and why Bret still refers to himself as a liberal in 2026.Find Brandi Kruse on X at https://x.com/BrandiKruse and her show, UnDivided at https://www.undividedpod.com.*****Sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 10% off your order.Helix: Excellent, sleep-enhancing, American-made mattresses. Act fast, go to  http://www.HelixSleep.com/DarkHorse for 20% off sitewide.Branch Basics: Excellent, effective, simple, truly non-toxic cleaning supplies. Get 15% off with code DarkHorse at https://branchbasics.com.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned on this Episode:Roundtable on Antifa at the WhiteHouse https://www.youtube.com/watch?v=Cf6Em35gguU Andy Ngo on DarkHorse https://www.youtube.com/watch?v=aC4u1zo6OpQ Andy Ngo on X https://x.com/MrAndyNgo NATIONAL DEFENSE AUTHORIZATION ACT FOR FISCAL YEAR 2012 https://www.congress.gov/112/plaws/publ81/PLAW-112publ81.pdf Moms for Liberty https://judiciary.house.gov/media/press-releases/us-house-judiciary-republicans-doj-labeled-dozens-of-parents-as-terroristThe Turtle Island Liberation Front https://www.justice.gov/opa/pr/four-defendants-arrested-alleged-anti-capitalist-and-anti-government-plot-bomb-us-companiesTrump sending in Homan to Minneapolis https://www.politico.com/news/2026/01/26/trump-border-czar-minneapolis-00746125Maj Toure on Youtube https://www.youtube.com/@MajToure Wa. 3D Printed Guns: HB2320 https://app.leg.wa.gov/billsummary/?billnumber=2320&year=2025&initiative=False#documentSectionWa.3D Printed Guns: HB2321 https://lawfilesext.leg.wa.gov/biennium/2025-26/Pdf/Bills/House%20Bills/2321.pdf?q=20260201075249Brandi Kruse interviews Socialist state lawmaker https://www.youtube.com/watch?v=894SIV7Dh5cSupport the show

C&R discuss the criticism of Bills/Joe Brady's introductory presser! In honor of Catherine O'Hara's life & Mama Kelce on Traitors, the show has fun talking famous moms! Plus, it's Cooper Flagg's world, & they talk "Cleveland!" See omnystudio.com/listener for privacy information.

0:00 Intro 0:07 Wood 1:39 Moms job 5:08 28 million 8:16 Hello kitty 10:00 Nipple burn 11:35 Drunk Learn more about your ad choices. Visit megaphone.fm/adchoices

From Audi Crooks' hilarious defensive highlights at Iowa State to teeball coaching—including a caller's warning for Gio. The Islanders' Matthew Schaefer checks in following a season sweep of the Rangers as Tommy Lugauer declares New York an "Islanders town." We wrap up with a lunch invitation for Boomer from Dan in Carteret and a deep dive into odd "I'm enoughed" T-shirts.

C-Lo recaps the Devils beating the Predators. Brandon Beane met the media as they introduced Joe Brady as head coach of the Bills. We played some Rob Saleh from Hard Knocks when he was with the Jets and he talked about a crow attacking an eagle. We heard NFL Films audio of Josh McDaniels with Drake Maye on the sideline. The Moment of The Day: Benefits of coaching teeball (it involves the moms).

We take calls from guys who coach and one of them is as you'd expect.

Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven-figure group therapy practice centered on nervous system regulation, community, and human-first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.As founder of the Catalyst Collective, Helen creates transformational 6-month cohort experiences combining strategic business guidance with somatic practices. Her mission: help practitioners build careers that sustain them for decades, not years. Master's in Social Work from Boston University (2010) | Somatic Experiencing Practitioner | Group Practice Owner navigating complex family life while preventing burnout.

Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven figure group therapy practice centered on nervous system regulation, community, and human first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.

Laundry piles aren't just about laundry. For many working moms, especially those who are neurodivergent or have ADHD, unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly drain your energy. In this episode, we explore why undone tasks feel so heavy and how everyday clutter often becomes a symbol for overwhelm, burnout, and unrealistic expectations.This conversation isn't about fixing your house or getting everything done. It's about understanding the emotional charge behind unfinished to-dos and learning how to release the judgment that makes even small tasks feel exhausting. What you'll learn:Why laundry piles and undone to-dos often trigger shame and self-criticismHow ADHD and neurodivergent brains experience clutter differentlyWhy unfinished tasks can feel emotionally overwhelming, not just inconvenientHow guilt and unrealistic standards make it harder to get things doneA more compassionate way to think about to-dos without tying them to your worthIf you feel weighed down by clutter, undone tasks, or the constant feeling that you're behind, this episode offers relief, perspective, and permission to be gentler with yourself. Because laundry is just laundry and you are not defined by what's left on your to-do list.Free Resources:

In this episode of John Solomon Reports, we focus on a pivotal hearing addressing veterans' job opportunities in the emerging technology sector, particularly in artificial intelligence. Congressman Abe Hamadeh from Arizona, a veteran himself, joins us to discuss his groundbreaking legislation, the Improving Emerging Tech Opportunities for Veterans Act. This initiative aims to connect highly skilled veterans with high-tech jobs, especially as Arizona positions itself as a hub for semiconductor manufacturing and AI innovation.Congressman Hamadeh emphasizes the importance of leveraging the unique skills and discipline of veterans to fill workforce gaps in the tech industry, particularly as foreign investments flood into the U.S. He highlights partnerships with companies like TSMC that are committed to veteran outreach and hiring. This legislation represents a significant step toward ensuring that American veterans are not only honored but also gainfully employed in the rapidly evolving tech landscape.We also delve into the recent developments surrounding President Trump's negotiations regarding Greenland and NATO. The Congressman shares insights on the strategic importance of Greenland for U.S. military operations and how these discussions could bolster national security while countering adversarial influences in the Arctic. With a focus on protecting Western civilization, Hamade reflects on the potential benefits of these agreements for both the U.S. and its allies.Next, we dive deep into President Trump's recent signing of the Charter for the Board of Peace at the World Economic Forum in Davos, Switzerland. Joining us is Claire Lopez, a former CIA operations officer and national security expert, who provides valuable insights on the implications of this new charter for global order and U.S. strategy in the Arctic. Lopez discusses the enhanced U.S. control over strategic sites in Greenland and the significance of these developments in countering the assertive actions of China and Russia in the region.We also explore the broader geopolitical landscape, including the situation in Venezuela. Lopez highlights how the country has become a focal point for adversaries such as Iran and China, and how Trump's foreign policy aims to assert U.S. primacy in the Western Hemisphere. She addresses the ongoing challenges posed by the Maduro regime and the presence of foreign influence in Venezuela, emphasizing the need for a robust U.S. response.Finally, Tina Desovich, co-founder of Moms for Liberty, shares the importance of instilling true American history in our children. Tina emphasizes the importance of parents educating their children about the nation's founding principles and the real stories behind key historical figures. She warns about the potential pitfalls of historical interpretation in museums and educational settings, urging parents to engage directly with original documents to ensure their children grasp the true essence of American history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're always decluttering and never making progress, perhaps it's because you haven't looked at the stuff behind the stuff. In this episode, I chat with Katy Joy Wells, host of The Maximized Minimalist podcast and author of Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm to explore the deeper emotional roots of clutter and discover practical strategies for creating a peaceful home. Katy shares her powerful personal story and introduces her Holistic Decluttering Method that goes far beyond simple organizing tips. We discuss: - how Katy realized she was using clutter as a shield after a car accident rocked her family's world in 2017 - her Holistic Decluttering Method including root awareness, the four types of clutter, and designing our homes for follow-through - how we can find freedom by letting go of identity clutter - arguably the hardest type of clutter for moms Katy Joy Wells is a declutter expert, podcaster, simplifier, hype-woman, and boy mom. Through her best-selling declutter courses and globally recognized podcast, The Maximized Minimalist, Katy inspires a grace-filled, practical and self-affirming sense of "Wow! I really can do this!" for over 250,000 families across the world. Her new book Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm helps families overcome overwhelm with actionable strategies, declutter with confidence, uncover the deeper roots of clutter and create effortless systems to maintain a peaceful home.   Resources Mentioned: Connect with Katy on her website, Instagram, and her podcast Pre-order her new book Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm and snag some amazing bonuses here. **GIVEAWAY ALERT! Katy has graciously agreed to give away a signed copy of her new book. In addition, next week's guest Joshua Becker will be giving away a signed copy of his new book Uncluttered Faith! If you want to enter, follow these steps: Please leave a 5-star written review of the Moms Overcoming Overwhelm podcast in Apple Podcasts (only if you haven't left one before), or a rating/comment in Spotify. Here's a tutorial on how to leave a written review in Apple Podcasts. OR share it with a friend via text or social media! Screen shot the review BEFORE you submit a review (as it can take a few days to show up in Apple Podcasts) OR after you share with your friend and e-mail me at info@simplebyemmy.com before 8 PM EST on Monday, February 9th, 2026. Please let me know in the e-mail if you're interested in Making Home Your Happy Place, Uncluttered Faith, or either book. The winners will be announced on the next episode on Thursday, February 12, 2026. Good luck! Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Hey sister, today's episode is a vulnerable one. I'm sharing my most recent birth experience, one of the hardest seasons I've walked through, even as a doula. This pregnancy and birth challenged everything I thought I knew and reminded me how unpredictable labor can be.   Episode Highlights: Why every pregnancy and every birth is completely unique How a hard pregnancy can change what kind of birth support you need What a three-day labor taught me about surrender and expectations Why experience and knowledge don't replace the need for support The real role of a doula (and why she doesn't replace your husband) How God used this birth to teach me wisdom, rest, and self-care Encouragement for preparing for birth without fear   Resources & Links: Looking for a doula? Check out my page for details on how I can support! www.bekahyawn.com/doula  ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Paige has a surprise for Hannah and we stand with the wife of the live climber.Special thanks to Dunkin' for supporting this episode!watch our youtube docuseriessubscribe to our newsletter Hosted on Acast. See acast.com/privacy for more information.

Things are really up and down this week. From the weather, to the Olympics to Alex Honnold up and then down that building. Tis the season to keep it together.   Minnesota resources:  https://www.standwithminnesota.com/ CALL YOUR REPS:  https://5calls.org/issue/dhs-budget-ice-defund/ 12 min: Alex Honnold of Free Solo 30 min: Naomi Osaka  35 min: Moms at Weddings 40 min: Have You Noticed the Weather? 1 hour 5 min: Kash Patel's FBI  1 hour 21 min: Nordic Combined at the Olympics 1 hour 24 min: Caps off to Whitney Cummings  ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://goodnoticings.substack.com/ Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Minnesota  https://www.theatlantic.com/technology/2026/01/minneapolis-protests-footage/685753/ https://www.standwithminnesota.com/ The Climber https://www.nytimes.com/2026/01/22/us/alex-honnold-netflix-taipei.html Moms and Weddings https://www.thecut.com/article/my-mom-ruined-my-wedding-day-family-drama.html Naomi Osaka  https://www.espn.com/tennis/story/_/id/47690704/naomi-osaka-brushes-sorana-cirstea-frigid-handshake Kash Patel  https://www.nytimes.com/interactive/2026/01/22/magazine/trump-kash-patel-fbi-agents.html Olympics Nordic Combined https://people.com/woman-spends-years-training-but-women-s-nordic-combined-is-barred-from-the-2026-winter-olympics-exclusive-11885534 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Moms on Call Podcast Jennifer and Laura are joined by the founders of Playhouse MD, Dr. Kaitlin Wiseman and Sydney Wiseman, discuss their innovative approach to transforming pediatric healthcare through play. They share their personal experiences and insights on how incorporating playful elements into medical devices can alleviate anxiety for both children and parents during healthcare visits. The discussion highlights the importance of creating positive experiences in healthcare settings and the impact of their products on children's engagement and cooperation during medical procedures. They also touch on the challenges and rewards of building a business centered around improving children's healthcare experiences. Head to https://playhousemd.com/ and use code MOC20 for 20% off your order.  For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL. 

Jennifer Bosma is enthusiastic about life and embraces the joy in each day. She has been married for 36 years and has three grown daughters and granddaughters. She loves sharing Jesus with women and children across the world through her three Children's Books, and her Front Parking Spot Podcast, which is ranked in the top 100 of Christian podcasts for Moms and families.Learn more:https://jenniferbosma.com/Be in touch!Instagram: @biblejazzSubscribe to Bible Jazz on Apple!https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2Follow on Spotify:https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5MAnd at www.UPPC.orgMusic:"Vibing Over Venus" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Modern Jazz Samba" by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4063-modern-jazz-sambaLicense: https://filmmusic.io/standard-license"Study And Relax" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"On Hold for You" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Jennifer Bosma is enthusiastic about life and embraces the joy in each day. She has been married for 36 years and has three grown daughters and granddaughters. She loves sharing Jesus with women and children across the world through her three Children's Books, and her Front Parking Spot Podcast, which is ranked in the top 100 of Christian podcasts for Moms and families.Learn more:https://jenniferbosma.com/Be in touch!Instagram: @biblejazzSubscribe to Bible Jazz on Apple!https://podcasts.apple.com/us/podcast/uppc-podcast/id1450663729?mt=2Follow on Spotify:https://open.spotify.com/show/2YLbRFDsJbqGEAkMuJ1E5MAnd at www.UPPC.orgMusic:"Vibing Over Venus" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Modern Jazz Samba" by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4063-modern-jazz-sambaLicense: https://filmmusic.io/standard-license"Study And Relax" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"On Hold for You" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

0:00 Intro 0:05 Stripper name 1:57 Birthday plans 5:44 Moms side 8:34 Step kids 12:10 Venue Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Jesus Listens: Stories of Prayer, we’re joined by beloved authors/speakers who coined the term “Godwink”—SQuire Rushnell and Louise DuArt. Godwinks are the little gifts left on our doorstep, the personal connection moments in which God lets us know we’re not alone. SQuire and Louise share about the latest title in their collection, Godwinks for Moms, and how the mothers and mother figures in our lives impact us, make a difference, and shape us into the people we are—all a part of God’s grand design and a way to show us how much He loves us. Guest’s Links YouTube: @godwinks Facebook: @Godwinks Instagram: @godwinkguy Watch this interview on our YouTube channel! https://bit.ly/3M8hI54 ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website TikTok *Episode produced by Four Eyes Media* Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. Episode Highlights:  The Dating App Sadie Met Her Partner On Destigmatizing Sexuality for Women & Moms 2 Tips for Healthy Non-Attachment in Dating How to Make a “Bad Girl” List 1 Simple Tool to Release Everyday Guilt 2 Book Recs for Intimacy & Connection Sadie's 1-Year Dating Experiment Sadie's Medium: ⁠https://medium.com/@sadiefreely⁠ Sadie's Substack: ⁠https://feckyes.substack.com/⁠ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and heartbreaking episode of Chicks on the Right, we sit down with Jamie Williams, a Washington State foster mom and former labor & delivery nurse, who is sounding the alarm on a child welfare system in crisis.Jamie shares firsthand accounts from inside Washington's foster care system, exposing how the “Keeping Families Together Act” has made it nearly impossible to remove children from dangerous homes—even when drugs, neglect, and extreme risk are present. Since the law's passage, child fatalities and near-fatalities have surged, while state officials deflect, downplay, and silence concerned foster parents. This is a must-watch conversation for anyone who cares about children, parental rights, foster care reform, and government accountability.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite