RealityCheckYoself With Bo Kitty

Music by The Phantom Sun aka Hans DC, a five minute meditation for people who hate meditation narrated by Bo Kitty.

Talking to the incredible Selenge from Steppe Yoga Tours who takes people on journeys through the Mongolian mountains for adventure and to get closer to themselves.

Thoughts on the constantly evolving dynamic of how we use social media platforms, both for human connection and advertising. Also I dare you to switch the apps off and go for a walk.

Talking about risk as a spectrum, how you sit on that spectrum and how it influences your life decisions.