Podcasts about self improvement

From getting your taco licked to c*mming EVERY time, this week's episode is SO good, I'm giving you TWO parts.Welcome to part 1 besties :)I have Renowned sex therapist Emily Morse join us to teach you how to cum over and over again, so take out your notepad and get ready to take some notes. We discuss how to, love your body and vageen, get your man to go down on you, tips for giving a wifey blowie, facts vs myths about intercourse, the #1 ORAL METHOD THAT WILL MAKE YOUR GIRL C*M EVERY TIME, and more!!!TUNE IN NEXT WEEK FOR PT. 2!!! And don't forget to leave a 5 star review on the apple podcast app!Connect with me on:InstagramYouTubeConnect with Dr. Emily Morse:WebsiteInstagramSex with Emily PodcastToday's episode is brought to you by:Bellesa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! CLAIM YOUR FREE GIFT HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn't matter how smart you are. In the moment, if you can't control your emotions, you will be stupid.

Well, of course those parents can be at every field trip and attend every performance. Of course they can do pickup and dropoff. One of them is a full-time parent. Or they both work from home. Or make their own schedule. That's what you tell yourself.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You – Powerful Self-Improvement SpeechBlock out the noise and put yourself first. This powerful self-improvement speech will sharpen your focus, boost discipline, and fuel real change.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Get It Done – Powerful Self-ImprovementNo more delays. This powerful self-improvement speech will ignite urgency, strengthen discipline, and push you to take action and finish what you start.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Is Everything – Best Self-Improvement SpeechDiscover why discipline is the foundation of success. This powerful self-improvement speech will strengthen your mindset, habits, and daily consistency.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDon't Waste Your Time – Powerful Self-Improvement SpeechTime is your most valuable asset. This powerful self-improvement speech will push you to take action, eliminate distractions, and focus on what truly matters.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus Your Mind – Powerful Self-Improvement SpeechTrain your mind to block distractions and stay locked on success. This powerful self-improvement speech will strengthen focus, clarity, and discipline.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationWhen Your Life Is Hard – Powerful Self-ImprovementGoing through tough times? This powerful self-improvement speech will restore your strength, shift your mindset, and help you rise stronger than ever.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationStay Hungry – Powerful Self-Improvement | Tony RobbinsIgnite your inner fire and never settle. This powerful self-improvement speech featuring Tony Robbins will fuel your ambition, focus, and growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on Yourself – Best Self-Improvement SpeechCut out distractions and commit to your growth. This best self-improvement speech will boost discipline, clarity, and personal power every day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline – Best Self-Improvement Motivational SpeechMaster self-control and unlock your full potential. This best self-improvement speech will strengthen your discipline, focus, and consistency for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Make It Happen – Best Morning Self-ImprovementStart your morning with unstoppable drive. This powerful self-improvement speech will energize your mindset, boost discipline, and push you into action.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are officially in the home stretch of this year, and if you're running on fumes, join the club (even if no one else is admitting to being in it!)

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you stay locked in on one project for eight years? Andrew Ross Sorkin shares what he learned while writing his bestselling book 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation in today's conversation with Ryan. They talk about what it really takes to write a massive, deeply researched book while juggling a demanding career and family life. Andrew opens up about the fear, insecurity, and obsession that fueled his eight year journey into the world of 1929. Ryan and Andrew get into why writing still feels hard for him, the surprising reality of how much of history comes down to human behavior, and the strange process of trying to understand people who lived a century ago.Andrew Ross Sorkin is a financial columnist for The New York Times and a co-anchor of CNBC's Squawk Box. He is also the founder and editor of DealBook, a financial news service published by The New York Times. He wrote the bestselling book Too Big to Fail and co-produced a movie adaptation of the book for HBO Films. He is also a co-creator of the Showtime series Billions. His new book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation. You can grab signed copies of 1929 by Andrew Ross Sorkin at The Painted Porch: https://www.thepaintedporch.com/Follow Andrew Ross Sorkin on Instagram @SorkinSays and on X @AndrewRSorkin

Power is corruptive and corrosive no matter your age. To the young and inexperienced, it is even worse.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

As much as our kids are the center of our universe, they aren't the center of everyone else's.

Ann Wolbert Burgess is no ordinary nurse or researcher—she helped shape the FBI's profiling program and redefined forensic nursing. In this episode of Remarkable People, she shares gripping insights from the Menendez brothers trial, the Duke lacrosse case, and decades of work with victims of trauma. We also discuss her new book Expert Witness, which shines light on what really happens inside courtrooms and why hearing the “other side” of a story is crucial for justice.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a high-achieving woman who is great at every aspect of your business, but money still carries pressure, emotion, and a whole lot of avoidance, this episode is your permission slip to stop hiding.Today we welcome Rebecca Blankenship, owner of Snowdrop Bookkeeping Solutions, for a no-fluff Hot Takes conversation designed to move you from financial fear into confidence. We are tackling the outdated money myths and the costly avoidance strategies that are keeping your business small.Get Ready For Hot Takes On:Why we feel so much shame when asking financial questions (and why your discomfort is valid).The worst money advice you hear women entrepreneurs being given.The myth that needs to disappear already: Why you are absolutely a "numbers person."The biggest mistake small business owners make: not understanding cash flow (and how to fix it).Why over-functioning with your books keeps your profits smaller (and how to outsource it).The critical difference between bookkeeping (looking backward) and CFO work (looking forward).The most overrated and most underrated business investments.Episode Timestamps:00:03:00 – Why we feel so much shame when it comes to finances.00:05:00 – The worst money advice you hear women entrepreneurs being given.00:07:00 – The most common story women carry about money that holds them back.00:10:00 – The biggest mistake small business owners make: not understanding cash flow.00:16:00 – The most overrated business expense (and the hidden costs of easy buttons).00:18:00 – The most underrated business investment (it's not what you think).00:22:00 – Why bookkeeping is more than taxes, and the value of having your finger on the pulse of your business.00:26:00 – Bookkeeping vs. CFO work: Using data for a financial roadmap.00:30:00 – Rebecca's money lesson learned the hard way (investing in insecurity).00:31:00 – The final Hot Take: The distilled truth about women and money.About Rebecca Blankenship & Snowdrop Bookkeeping Solutions: Website: https://www.snowdropbookkeeping.com/ LinkedIn: https://www.linkedin.com/in/rebecca-blankenship/Let's Work Together:Book a 90-Minute Clarity CallToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. The Next Chapter VIP Experience: January 12, 2025 in Cary NC - https://www.megangillikin.com/2026-next-chapter-vip-experience

Shoot Me A Quick Text & Introduce YourselfSome days, your mood and your goals feel like they're living two completely different lives, and that's exactly when you need a reset. On this R.E.S.E.T. Wednesday, I break down why misalignment happens and how to shift yourself back into the energy your goals require. You'll learn simple, realistic ways to reconnect with your intention, adjust your mindset, and move forward without forcing it. Think of this as a gentle nudge back on track, a reminder that you can course-correct at any moment. Perfect for anyone who's been feeling “off” but still wants to show up for themselves.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You – Powerful Self-Improvement | Jordan PetersonDiscover how to silence distractions and take control of your growth. This powerful self-improvement speech featuring Jordan Peterson will sharpen your focus and discipline.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on Your Dream – Powerful Self-Improvement SpeechStay locked in on what matters most. This powerful self-improvement speech will strengthen your focus, fuel your ambition, and push you toward your biggest goals.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDon't Waste Your Life — Powerful Self-ImprovementStop drifting and take control of your future. This powerful self-improvement speech will wake you up, sharpen your focus, and drive real change today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDon't Make Excuses – Powerful Self-Improvement SpeechIt's time to stop justifying and start achieving. This powerful self-improvement speech will push you to take ownership, stay disciplined, and win.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationYou vs You – Powerful Self-Improvement MotivationYour greatest competition is you. This powerful self-improvement speech will sharpen your mindset, build discipline, and drive unstoppable personal growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationWake Up and Get After It – Powerful Self-ImprovementStart your day with unstoppable energy. This powerful self-improvement speech will light a fire inside you to take action and crush your goals.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on Yourself Every Day – Powerful Self-ImprovementRefocus your energy on personal growth, discipline, and success with this powerful self-improvement speech designed to boost clarity and motivation daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationWhen You Want to Quit – Powerful Self-Improvement SpeechFeeling like giving up? This powerful self-improvement speech will reignite your drive, rebuild your mindset, and push you forward when it matters most.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationOutwork Everybody – Powerful Self-Improvement SpeechReady to rise above the rest? This powerful self-improvement speech will fuel your drive, sharpen your discipline, and push you to outwork everyone.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationIt's Time to Grind – Powerful Self-Improvement SpeechFeel the urgency to level up. This powerful self-improvement speech will ignite discipline, boost resilience, and push you to grind for real success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Instead of using them as yet something else to berate yourself for!

In this episode, Marcus sits down with Navy SEAL combat veteran, bestselling author, and entrepreneur Brent Gleeson. They discuss leadership, personal growth, building resilient organizations, and Brent's new book "All In." The conversation dives deep into actionable strategies for success, the importance of systems, and how to balance achievement with fulfillment. Episode Highlights: 1:05 - Brent Gleeson's background: Navy SEAL, entrepreneur, and author 9:50 - The Remarkable Results Pyramid: systems, mindset, and routines 25:10 - The story behind "All In" and the impact of personal transformation 35:10 - Accelerate: leveraging AI for organizational growth and leadership Brent Gleeson is a Navy SEAL combat veteran, award-winning speaker, and serial entrepreneur. He is the CEO of Exlr8, an AI-powered enterprise workforce app, and the author of bestselling books "Embrace the Suck," "Taking Point," and his latest, "All In." Brent is renowned for applying leadership and cultural principles from special operations to the business world, helping organizations drive performance and lead change. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

I came across this post from Jon Gordon (@JonGordon11) where he shared this thought:  “You won't always feel confident. But you can always be courageous and take action anyway.”  This fit in exactly with a podcast from Sam Crowley - you can find this episode HERE. Sam was talking about going through a rough time a year ago when he was stuck and he pushed through so that he could clear things up and pivot into a new direction for his life.  So much to pick up from others like Jon and Sam. Everyone goes through “stuff” and we can get though our “stuff” with the help of others and the reminders to be courageous.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

We have to illustrate those virtues of courage and justice toward and for and through others. To help people from going hungry. To alleviate someone's worry and fear. To put food on their table.Feeding America | We donated the first $30,000 and would love your help in getting to our goal of $300,000—which would provide over 3 million meals for families across the country! Just head over to dailystoic.com/feeding—every dollar provides 10 meals, even a small donation makes a big difference.

Let go of trying to have everything clean and perfect. Let all the things do their job and be functional for your family.

EVEN MORE about this episode!What if grief didn't end your connection with a loved one, but transformed it? In this powerful episode, Mary D'Agostino—psychic medium, astrologer, and energy healer—shares the extraordinary spiritual awakenings that unfolded after her son Brandon's passing, including a profound shared-death experience that opened the doorway to “Brandon's Angels.” Mary's story reminds us that even in the deepest heartbreak, there is guidance, connection, and the unmistakable whisper that all is truly well.We explore the presence of the divine feminine through Mary's intimate relationship with Mother Mary, whose comforting energy became a beacon during her journey through loss. From reincarnation to cosmic signs, Mary reveals how divine figures meet us where we are, offering reassurance, healing, and hope in the moments we need it most.Mary also takes us into the magical realms of nature and creativity, recounting her encounters with fairies, elemental beings, and sacred landscapes in Ireland and Colorado. Through these mystical moments, she shows how intuition, imagination, and the natural world become powerful companions for healing the soul. This episode invites you to trust your inner knowing, awaken your spiritual senses, and discover the unseen support surrounding you—especially when life feels its heaviest.Guest Biography:Mary D'Agostino is a Professional Intuitive, Spiritual Counselor, Psychic Medium, Astrologer, Energy Medicine Practitioner, Author, Artist, and Ceremonialist who has been in practice since 2003, weaving her many gifts in service to the well-being of clients locally in Colorado and across the globe through Heart of Gaia Creative Healing Arts. Her mystical fiction explores past lives as pathways to present-life healing, and her newest book, 111 Days of Divine Intervention: A Mother's Healing Journey, offers guidance for grievers and inspiration for anyone seeking to recognize the miracles, synchronicities, and divine support woven into everyday life. Mary's work is deeply rooted in the wisdom of her ancestral lineage—healers, seers, storytellers, and diviners whose sacred traditions continue to awaken within her and shape her spiritual path.Episode Chapters:(0:00:01) - Shared Death Experience(0:16:10) - Mother Mary and Healing Connection(0:28:48) - Connecting With Grief Through Nature(0:41:17) - Connecting With Nature and Creativity(0:51:52) - Trusting Intuition and Soul Incarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Jen shares a framework with Pete for thinking about many different perspectives at once, as opposed to sticking with the first perspective you might think up.Specifically, in this episode Jen and Pete talk about:How might you choose to believe in a perspective that is most beneficial to yourself?Why is considering many different perspectives a version of sonder?How might we broaden our idea of multiple perspectives in order to increase our level of empathy for others?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women's health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a healthy and sustainable fitness mindset. Whether you're stepping on stage soon or mapping out your next season, this episode delivers game-changing advice every female athlete should hear.Favorite Moments5:09 How to Strategically Choose the Right Competition for Your Physique10:54 When to Postpone Your Show—and Why It Might Save Your Season24:42 The Biggest Mistake Women Make During Improvement Season1:11:20 Why Competing Is About More Than Just Winning a Trophy"Create urgency in your improvement season  because that's the work that actually builds your next stage body."– Jean Jacques Barrett GUEST: JEAN JACQUES BARRETT, EXPERT COACH | ISSA STRENGTH AND CONDITIONING SPECIALIST | 5X PRO FITNESS MODEL CHAMPIONInstagram | Talum Strength Club | Facebook | FMG Show Registration | Tickets to FMG MexicoFull Guest Bio: Jean Jacques Barrett is a top-tier physique coach, two-time world champion, and seven-time titleholder known for his precision-based coaching and transformative results. With over a decade of experience shaping elite-level athletes across divisions and federations, JJ specializes in strategic physique development with a deep understanding of female physiology. He co-leads Tulum Strength Club and is a key promoter with FMG Mexico, where he continues to elevate the standard for women's health and fitness on and off the stage. JJ is respected for his disciplined approach, athlete-first mindset, and commitment to coaching with clarity, purpose, and impact. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day: Self-Improvement Speech ft. Bob ProctorUnlock your potential with this Bob Proctor self-improvement speech. Learn to focus on you every day, elevate your mindset, and create lasting success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationNow Is the Time to Change ft. Bruce Lipton MotivationTransform your life with Bruce Lipton's powerful self-improvement motivation. Discover why now is the time to change and unleash your full potential.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDon't Waste Your Time: Best Self-Discipline SpeechStop losing precious time and build unstoppable discipline. This powerful self-discipline speech inspires focus, action, and a results-driven mindset.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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