Podcasts about Coaching

In the final episode of 2025, I take time to reflect, express deep gratitude, and share what's coming next for The Dad Edge as we head into 2026. This episode is about honoring what this community has built together over the past ten years, celebrating the wins, and casting a clear vision for what's ahead for men who want to lead their families with intention.   I walk you through several major announcements—from the return of Wednesday Q&A with Uncle Joe, to our brand-new Dad Edge Alliance membership platform, upcoming marriage and health initiatives, and powerful in-person experiences like Men's Forge. This episode is both a thank-you and a rallying cry for men who are ready to step into the next year with clarity, purpose, and brotherhood.     Timeline Summary: [0:00] Welcoming listeners and reflecting on the final episode of 2025. [1:23] Celebrating 10 full years of podcasting and the growth of The Dad Edge. [1:41] Gratitude for listeners, downloads, and being ranked #1 again. [2:22] Why fatherhood, marriage, and family are the most important work we do. [2:56] A heartfelt thank-you to the community for showing up all year. [3:13] Announcement: Wednesday Q&A episodes return with Uncle Joe in 2026. [3:49] How to submit your questions for the Q&A episodes via email. [4:06] Introducing the brand-new Dad Edge Alliance membership site. [4:49] Why moving away from Facebook, Slack, and WhatsApp changed everything. [5:24] Weekly call teams and global time-zone support for members. [5:47] January focus inside the Alliance: marriage, parenting, vitality, and money. [6:26] February marriage training focused on intimacy, passion, and connection. [6:44] Partnership with 1st Phorm and upcoming health initiatives. [7:18] Announcement of the 8-week transformation challenge starting February 1. [7:55] Coaching, accountability, and community inside the challenge. [8:54] Information call for the Roommates to Soulmates live course. [9:14] What the Roommates to Soulmates course will teach men about marriage. [10:02] Larry shares his personal experience with marriage disconnection. [10:39] Men's Forge announcement with Ryan Michler and Order of Man. [11:01] Event dates, speakers, and why nearly everyone returned from last year. [11:56] "Bring a Brother" and "Bring a Son" ticket options. [12:12] Why exposing teenage sons to intentional masculinity matters. [13:10] Announcing the December Dad Edge 1st Phorm Man of the Month. [13:55] Recognizing Shay Chase for leadership and health coaching impact. [14:39] Directing listeners to the full show notes and resources. [15:01] Final thank-you and encouragement heading into 2026.     Five Key Takeaways: Intentional fatherhood creates generational impact, and this community exists to raise the standard for men.  Brotherhood and accountability matter, especially when men are navigating marriage, parenting, health, and finances.  Marriage requires skill-building and leadership, not passive hope that things will improve.  Physical health fuels leadership at home, and structured challenges create momentum and consistency.  The next year can look different if men commit to standards, community, and intentional action.      Links & Resources Dad Edge Alliance Membership: https://thedadedge.com Roommates to Soulmates Course: https://thedadedge.com/soulmates 1st Phorm Partnership: https://1stphorm.com/dadedge Episode Show Notes & Resources: https://thedadedge.com/1421     Closing Remark Gentlemen, thank you for an incredible 2025. Thank you for showing up, doing the work, and choosing to lead your families with intention. My hope is that we bring even more men to this table in 2026 so we can continue to change lives, marriages, and families for the better. Go out and live legendary.

Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I'm answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect.The first question is from someone working in a high-stakes field, terrified of making mistakes and facing professional consequences. The second question is about dealing with stress-induced habits like overeating or drinking, and the guilt that follows. I show you why you can't solve the problem by just focusing on behavior... it's your thoughts and emotions that need attention.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/453Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Let's Plan Your Most Audacious Goals for 2026!I'm hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You'll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them. Join us live for Your Dream 2026 Planning Call here

Ever catch yourself thinking, “Why does this feel so weird without a drink?” You're not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids' sporting events and helps her spot the doors that open when the “alcohol door” closes. Coach Soraya sits with Ava, who's noticing a growing gap between her knowledge and her actions. Together they explore sensitivity, fear, and the habits that keep us looping. We also name the common pain point—why quitting alcohol makes you feel alone—and show you how to replace isolation with honest connection. These Alcohol Freedom Coaching conversations are a sneak peek at life inside The Path. In Sally's Session: Feeling "stuck and lost" when navigating an alcohol-free life Challenged by feeling "different and stuck, separated from people" in social situations The pervasiveness of alcohol in healthy activities. Reframing being lost as an opportunity for self-discovery How curiosity acts as an antidote to shame about past drinking Using core personal values as guideposts when the path is unknown And more In Ava's Session: When insight doesn't equal action—what's actually missing Sensitivity as a superpower (not a liability) Habit loops vs. cravings: noticing “action → reaction” patterns Creating safety so change feels possible Trying tiny experiments that respect your nervous system Gentle supports: IFS, EMDR, and compassionate self-talk And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Why do I feel detached when I'm not drinking?-Reader Question- E122- https://thisnakedmind.com/ep-122-reader-question-feel-detached-im-not-drinking/ Finding Yourself Without Alcohol-Nisha's Naked Life-E836- https://thisnakedmind.com/how-do-you-socialize-without-alcohol-nishas-naked-life-e836/ Who Am I Without Wine?-Alcohol Freedom Coaching-E801- https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Muscle isn't just for movement: it's your body's largest metabolic organ.   In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.   We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

2025 wasn't a punishment year — it was a preparation year.In this episode of Spiritual Shit, I break down why so many people felt cracked open, exhausted, and stripped of old identities in 2025 — and why that breakdown was necessary for what comes next.This year forced a shedding: people-pleasing, fear of being judged, silencing yourself to belong, and waiting for permission to speak. Not because you were doing it wrong — but because the version of you that hides can't carry the light you're meant to bring forward.We talk about:Why fear of being seen is the biggest block to intuitionHow your external voice and inner voice are directly connectedWhy intuition doesn't get louder when you think more — but when you express moreHow losing approval rewires self-trustWhy the people who struggled most in 2025 are often the ones meant to lead, create, speak, and illuminate nextThis episode is for anyone who feels like they've stopped caring what others think — not because they're numb, but because something truer is finally emerging.Work with me, your host,  here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/servicesFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won't slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. There's nothing you need to fix, solve, or figure out tonight.Press play, get comfortable, and let your body and mind settle, one breath at a time. Don't forget to rate and review The Chicks!

Every year I sit down with some of the world's most fascinating founders — but this year's interviews hit me harder than most. Reinvention, resilience, copycats, failure, loneliness after exits, scrappy launches, identity crises… these conversations changed the way I think about leadership and what it means to keep building when things get tough. In this episode, I break down the five interviews that had the biggest personal impact on me — from Christina Karlsson losing Kikki K twice and rebuilding anyway, to Phoebe Gates earning credibility outside her last name, to Jake Kassan facing an identity crisis after selling MVMT, to Tori Gill launching a regulated sunscreen brand from scratch, to Amy Smilovic doubling down on community and originality when PrettyLittleThing copied her. Here's what you'll take away: • Why failure is often the beginning of clarity — not the end • Why your credibility comes from what you build, not your background • The surprising emotional cost of a big exit (and what founders don't talk about) • How scrappy execution beats credentials every time • Why copycats can steal your product but never your community or conviction If you listen closely, these five interviews can act as a roadmap for 2026 — a reminder that resilience, originality, and belief matter more than luck, timing, or even resources. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

“One of the things that has helped me stay in ministry, and one of my keys that I share in my talk about burnout, is doing something new to refuel you. I'm still doing ministry thirty years later, but I find new ways to do it and that helps increase the fuel and the fire for me to do it.”Welcome back to The Speaker Lab podcast! On today's episode, host Grant Baldwin is joined by Arthur James, a seasoned pastor, educator, and speaker who's been making a difference from the pulpit and the podium for nearly three decades.In this conversation, Arthur opens up about his unique journey as a bivocational pastor, juggling roles in ministry, education, and business, while building his speaking career from the ground up. He reflects on crucial turning points, including the shift from viewing public speaking as a side hustle to embracing it as a purposeful business.Together, Grant and Arthur dive into the realities of transitioning from full-time work in education and hospitality to full-time ministry and professional speaking, highlighting the challenges of balancing financial responsibility with a heart for serving others. Arthur reveals how discovering The Speaker Lab framework helped him gain clarity, structure, and momentum in growing his speaking business.Whether you're a pastor with a message to share, a speaker ready to make an impact, or simply someone searching for practical wisdom about building a business around your calling, you'll find valuable lessons and encouragement in this episode. Listen in for a look at what it truly takes to turn your gifts as a communicator into a sustainable career!You'll learn:Definition and explanation of “bivocational pastor”Mental shift required to approach speaking as a businessTailoring messages for different contextsResearch and outreach methods for finding speaking engagementsThe importance of personal relevance and passion for the topicStaying current and relevant in chosen speaking areasAdapting communication style based on audience familiarityTechniques for building trust and engagement with new groupsAnd much, much more!“One of the things that's very critical that is taught in The Speaker Lab program is to look at your speaking as a business and not just as getting on a stage to do a speech.”Episode ResourcesArthur's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

Buckeye Weekly Podcast: Miami Fans' Questions and Predictions for the Cotton BowlIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr delve into YouTube comments and questions from Miami fans regarding the upcoming Cotton Bowl matchup between Ohio State and Miami. They discuss topics such as the significance of the Year of the Snake in the Chinese calendar, the impact of astrological and Chinese New Year dates, and how Miami's historical performances align with these dates. Additionally, they analyze the potential use of tempo in the game, the effectiveness of Miami's defense against quick offenses, and the role of key players including Mark Fletcher and Gerard Pringle. The hosts also reflect on historical comparisons to Ohio State's 2002 national championship team and potential strategies for both teams going into the big game.00:00 Introduction and Podcast Overview00:09 Miami Fans' Questions and Year of the Snake Discussion04:54 Comparing 2002 and 2023 Teams11:38 Miami's Coaching and Officiating Challenges16:14 Ohio State's Tempo Strategy21:50 Conclusion and Final Thoughts

Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth. Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs. In this episode, you'll hear: How body image struggles often start early and shape identity The dangers of moralizing food, restriction, and attachment to the scale The life-changing power of shifting focus from external rules to internal cues and grace The role of faith and community in healing, surrender, and practical recovery How Lesley found peace, joy, and presence in her body—without chasing weight loss goals If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey. Resources Mentioned: Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework Course Connect & Share:Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

Going Long Podcast Episode 590: Corporate Longevity to Coaching Leaders - Olivier Mormin  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:13] Billy welcomes and introduces today's special guest, Olivier Mormin. [02:13 - 04:09] Billy asks Olivier to share more about himself in his own words. [04:09 - 07:00] Olivier explains what it was that motivated him to move countries. [07:00 - 13:10] Billy asks Olivier to share what skills he was able to gain during his corporate career and take forward. [13:10 - 19:12] Olivier shares insights into how to deal with difficult scenarios, and how he came to make the positive move to go to another country again. [19:12 - 31:34] Billy asks Olivier to talk about the aspect of longevity in his careers and the process of eventually pivoting onto new paths.. [31:34 - 34:41] Olivier shares information on who he serves today with his coaching service and exactly how he can help you. [34:41 - 40:33]  Olivier shares the message he would like to hear from himself three years from now. [40:33 - 44:25] Billy sums up all we've learned from Olivier today and asks him to share the best ways we can get in contact with him and find him online. [44:25 - 45:37] Billy wraps up the show   How best to get in touch with and find out more about Olivier Mormin: LinkedIn: https://www.linkedin.com/in/oliviermormin-coaching  Website: https://oliviermormin.com/    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com   Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=youtube&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Building a Coaching Framework to Transform Your Personal Brand. In this episode of Brands On Brands, host Brandon Birkmeyer delves into the concept of building a robust coaching framework to enhance your personal brand. Brandon outlines his personal branding approach through three key components: message, community, and impact. He stresses the importance of creating your own unique coaching framework, testing and optimizing it, and ensuring it offers repeatable success for your clients. This episode is packed with actionable insights on developing a system that can consistently help others achieve their goals while also solidifying your expertise in your field. 00:00 Introduction and Overview 00:29 The Three Pillars of Personal Branding 01:52 Building Your Coaching Framework 02:54 Creating Your Unique Model 06:38 Testing and Optimizing Your Framework 07:57 Ensuring Consistent and Repeatable Success 15:36 Scaling Your Coaching Business 16:54 Conclusion and Final Thoughts This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Why Microschool Masterminds 2.0 Is the New Blueprint for Founders: Systems, Coaching, Community, and the Support You've Been Missing to Build a Thriving Microschool or Hybrid …this episode reveals why MSM 2.0 is now the number one place for founders to grow sustainably — without burnout, confusion, or wasting years trying to figure it out alone. The microschool movement has exploded — but so has the overwhelm. Today's episode breaks down Microschool Masterminds 2.0, the completely refreshed program designed for founders who want clarity, accountability, proven systems, expert coaching, and a community that actually understands their journey. Whether you are: Transitioning out of the classroom Actively building your microschool or hybrid Or already leading a school and craving systems + support  

As 2025 comes to a close, Josh Thomas and Pastor Chris Kouba reflect on a big year personally and at United City—and then pivot into a highly practical conversation about fasting as they head into 2026. They unpack why “the discipline of disconnecting” is often the missing piece for men who feel spiritually dry, distracted, or overloaded.Pastor Chris explains how fasting creates the kind of intentional emptiness that makes room to hear from God again—because, as he puts it, “most men are too full to hear from God.” From full schedules and nonstop entertainment to constant phone-checking and comfort habits, the problem often isn't a lack of information—it's a lack of space.This episode is also a step-by-step guide: what fasting is, why Jesus assumes we'll do it, how to choose a fast, what to do during a fast, and what to expect (including the famous “don't quit on Tuesday or Wednesday” moment). If you want 2026 to be marked by clarity, hunger for God, and a deeper walk—this one's for you.To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.  Show NotesFollow on Instagram: @stepup.podcastFollow United City: @untdcitychurchConnect with Pastor Chris: http://chriskouba.comMore About United City: https://unitedcity.church/

Find the FULL TRANSCRIPT and other resources for coaches here.It's DISH THE DIRT time about me...I made 4 big mistakes during the start-up of my coaching business and lived to tell the tale.I've experienced multiple magical turning points in my business as well. Wonderful things will come to your coaching business if you don't let mistakes stop you.Mistakes are still the best way to learn. It's a time-honored tradition. Growing a coaching business is a total experiment. It's a long-term gamble that's worth the risk if you are in it to win it.Are you in it to win it?When I was able to see my business in that light it became easier to power through mistakes by making small adjustments instead of over reacting.I'm going to share my BIG MISTAKES in this episode and my guess is that, as I talk about these pitfalls, you'll recognize yourself in some or all of them. And, you will live to tell the tale too. I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

This week's Tarp Find is about a football team that went above & beyond. It's a powerful story about the Vanderbilt University football team showing teamwork, leadership, & kindness to others. Programming Note: Nothing is changing with Andrew's weekly interview episodes. Andrew's interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches on January 8th.

December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely's Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure.They talk about the biggest blocks that keep people stuck (hello, fake action and learned helplessness), why your diabetes frustrations often come from a values conflict, and how to set goals that actually match the season you're in. You'll also get practical tools like the Odyssey Plan exercise, the Five Minute Journal, and a simple gut-check that can change how you treat yourself in the new year. If you want 2026 to feel calmer, more aligned, and more possible this one's for you.What we cover:Why New Year's goal-setting can feel heavy and how to take the pressure off“You don't learn to swim by reading about water” the trap of fake actionParenting with T1D in middle school supporting independence without damaging trustAbby's 2026 intention Kevin's Rule (six micro-adventures per year) + Lauren's 2026 themes presence, time, giving back, and nutrition that supports energy and patternsTools for reflection Stanford's Odyssey Plan and the Five Minute JournalKey takeaways:1️⃣ Pick one thing not ten. Real change doesn't require intensity. One aligned focus can shift your whole year.2️⃣ Your diabetes struggles might be a values conflict not a willpower problem. When what you value (freedom, spontaneity, health, nourishment, peace) clashes with diabetes demands, frustration makes perfect sense. Clarity creates strategy.3️⃣ Stop trying to swim upstream. Acceptance isn't giving up, it's working with reality so you can actually build momentum and protect your energy, mood, and relationships.What's next:

If you've ever felt overwhelmed by the pressure to map out your entire year in January… you're not alone. Thank you to Clay & Vine for Sponsoring this Episode Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact In this episode of The Modern High Performer Podcast, I'm breaking down why traditional New Year goal-setting often backfires—and what to do instead. We're flipping the script with a method I've used myself and with clients: the 12-Week Year, a strategy inspired by the book by Brian Moran and Michael Lennington. You'll learn how to: Set focused, realistic goals that you can actually execute Build momentum without getting lost in long-term vagueness Anchor your plan in personal reflection and vision Turn big goals into daily action through simple tactics This isn't about hustle—this is about clarity, ownership, and aligned execution.   Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trail Energize - My Favorite Pre-Workout Supplement code MOLLYA3BODI for 15% off   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

In this bonus epsiode, Dielle shares exactly how she learned to never wastes a five figure coaching investment and how to always get a major ROI, especially in a large investment in your business. 

Description: In this episode of The Art & Skill of Coaching, Jess breaks down the fastest and most evidence-based way to develop coaching mastery. If you've ever wondered why you're not improving as quickly as you want — or why practice alone isn't enough — this episode explains the exact path professional coaches use to grow. You'll learn: why information and inspiration don't lead to real skill the Learn → Witness → Practice framework for building mastery how supervised coaching accelerates your growth the difference between repetition and correct repetition the role mentorship and feedback play in becoming a great coach   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips for maintaining focus and motivation throughout the year. Guest Bio Morgan Bricca is a passionate advocate for mindful living and financial independence. With a background in coaching and personal development, she emphasizes the significance of self-awareness and intentional goal setting in achieving a fulfilling life. Key Takeaways Self-awareness is crucial for efficient living and helps align actions with one's life purpose. Coaching yourself can save costs and empower personal growth through self-reflection and accountability. Setting a daily checklist can enhance focus on personal goals and help track progress effectively. Year-end reflections help in recognizing changes in priorities and recalibrating for the upcoming year. Identifying core feelings can guide goal-setting and daily actions, making them more meaningful. Embracing discomfort and being brave can lead to significant personal growth and fulfillment.

Nick and JP discuss if the available coaching market will effect the Browns firing or keeping Kevin Stefanski.

Nick and JP are joined by Albert Breer from the MMQB to discuss Kevin Stefanski's job security, Shedeur Sanders' future, the Browns future, and everything else happening in the NFL. Nick and JP also discuss if the available coach market will effect the Browns firing Kevin Stefanski.

Mike Francesa answers listener emails on NFL playoff races, looming Black Monday coaching firings, and potential surprises. He also vents on the chaos of NIL and college sports, argues the “student-athlete” era is over, and weighs in on coaching and quarterback futures.

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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Today we meet a coaching student who says her number one tip for new Amazon sellers is, "Get a coach!" She has a motivated (and motivating) energy and she's most likely on a leadership path in our community!   She was brand new to e-commerce when she hit a snag in her home flipping business. She jumped in with a great coach from our team and is now hitting consistent five figure months at great margins as you'll hear her share.   She's excited about using 3PMercury and her business is scaling nicely! You'll be encouraged and inspired by the story of this busy mom who is building something beautiful with ProvenAmazonCourse.com strategies and guidance from our team!   Show note LINK: My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   3pmercury.com/friends - Best price on 3PMercury 3pmercury.com/extension   Today's guest: Chelsea Wesselmann

What were the TOP 5 Big 12 stories from 2025? From College Football Playoff disrespect to the rise of Texas Tech, coaching changes and more, Heartland College Sports' Pete Mundo highlights the TOP 5 stories from the Big 12 Conference over the past year.Plus, in this mailbag episode, Mundo takes YOUR questions LIVE on the show! Please make sure you are subscribed if you are a Big 12 fan!Privacy & Opt-Out: https://redcircle.com/privacy

Today we're going to chat about the power of daily vibrational resets and how small, consistent shifts can change everything.  If you've been feeling stuck or frustrated, this episode will show you how to shift your vibrational set point with simple, intentional practices. Tune in to learn how to start resetting your vibe every day and create the momentum needed to attract what you want with ease. Check out Your Vibrational Set Point:  Understanding the Energy Behind What You Attract  For all things Law of Attraction, visit Jennifer365.com.   Want more LoA goodness? Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. If you're craving more clarity on manifesting, I've created a YouTube channel just for that. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's story and the philosophy behind Garage Gym Athlete as the backdrop, they discuss why long-term alignment, daily discipline, and values-driven decisions matter more than quick wins or short-term optimization. The conversation reinforces that real progress is built through consistency, self-awareness, and intentional choices made over years, not through hacks or intensity spikes. At its core, the episode challenges listeners to commit to the long game and become the kind of person who shows up—especially when it's harder, not easier. 00:00 Why This Episode Exists: Choosing the Long Game 02:10 Dave's Background and the Foundations of Discipline 05:45 Education vs. Self-Education and Owning Your Growth 09:20 Leaving Comfort: Moves, Risk, and Alignment 13:40 Marriage, Family, and Letting Constraints Sharpen You 18:30 Fitness as Identity, Not a Phase 22:10 Coaching, Craft, and Rejecting Short-Term Fitness Wins 26:15 Why Garage Gym Athlete Is a Long-Term Play 30:05 Community, Consistency, and Doing Life Together 33:45 Choosing the Hard Right Over the Easy Wrong (Final Takeaways)

12.29.25, Kevin Sheehan gives his thoughts on if he wants to see Dan Quinn go outside of his coaching tree to find the Commanders' new defensive coordinator.

This week, I coached women who went from devastated to empowered in days, not months. Women who thought they needed all the answers before taking action. Women who discovered that external validation was always internal all along. This episode is a compilation of the most powerful coaching insights from just ONE week inside the Get Over Your Ex program—proof that when you have the right method and support, transformation happens fast. If you've been wondering what's actually possible when you stop doing this alone, listen to this. The Get Over Your Ex - https://dorothyabjohnson.com/getoveryourex 

2026 is here, and it's time to permanently lose weight — once and for all. In today's solo episode, I'm calling out the four biggest weight loss mistakes I do not want you making in 2026, especially if you feel like you've tried everything and still can't get results that last. These are the exact patterns I've seen over and over throughout 2025 that keep women stuck year after year. For each mistake, I break down what it is, why it holds you back, and how to approach your goal differently in a way that's rooted in science, practicality, and real life (instead of restriction, overcomplication, or starting over again). I also share a bonus tip that ties everything together and helps you avoid self-sabotaging before your progress even has a chance to build. From understanding what your body actually needs to making food choices feel simpler and more intuitive, by the end of this episode you'll walk away with a solid, grounded framework you can actually stick to for real results. I want 2026 to be the year you finally stop starting over and start seeing sustainable change — and this episode will help you do exactly that. WE START JAN 12TH! Join Slim Down, Eat Up HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Check out Zone 14 Coaching below: https://zone14coaching.com/ Use code:ModernSoccer5 for $5 OFF Is the art of defending dead? In this episode of the Modern Soccer Coach podcast, Gary Curneen sits down with former Premier League and MLS center backs Danny Collins and Ike Opara to break down how the center back position has changed — and what might be getting lost along the way. The conversation explores the evolution from defender-first to build-up quarterback, the influence of possession-based football, and the tension between philosophy and making the best decision in the moment. Danny and Ike share firsthand experiences from elite environments, discussing duels, mentality, physicality, decision-making under pressure, and why clean sheets still matter. This episode dives into: • How the role of the center back has evolved over the last 10–15 years • The impact of building out from the back at youth and professional levels • Whether defensive craft and mentality are being deprioritized • Philosophy vs results in modern coaching • What still defines an elite defender today • Where defending might be heading next If you coach defenders, work in player development, or want a deeper understanding of how modern football is reshaping defensive roles, this is a must-listen conversation. Subscribe to Modern Soccer Coach for more long-form conversations, breakdowns, and insights from the game's leading coaches and players. #soccer #football #soccertraining #soccercoaching #soccerdrills #defending #podcast #coaching #footy #garycurneen #dannycollins #ikeopara #podcastshow #soccerpodcast #youtubepodcast #youthsoccer #modernsoccercoach

MENOS CURSITIS Y MÁS RESULTADOS DE VENTAS Regístrate en el Top Team de Ventashttps://www.detonadoresdevalor.com/topEn este episodio @daniastax y yo compartimos contigo reflexiones, aprendizajes y un poderoso ejercicio de coaching para cerrar con todo 2025 y romperla este 2026.MENOS CURSITIS Y MÁS RESULTADOS DE VENTAS Regístrate en el Top Team de Ventashttps://www.detonadoresdevalor.com/top Hosted on Acast. See acast.com/privacy for more information.

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.We talk about:-combining our lives-skepticism in the time of AI-saying what you believe-dealing with negative comments-the procrastination trap-focusing on ONE goal-communication and alignment-how your environment drives behaviorTime Stamps: 0:00 Introduction2:42 the year of clean up8:50 how you do anything is how you do everything14:40 working with the right clients21:02 focusing on communication25:50 “new year, new me”37:19 advice to be your best44:10 curating your phone usage49:49 environment drives behaviorCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Fearless Agent Coach & Founder Bob Loeffler shares his insights on The Fearless Agent Work Ethic and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Kyle Whittingham inks a 5-year, $8.2 million per year deal. Has a career record of 177-88 in his 21 years at Utah. Impact on Nebraska's bowl game against Utah?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

JT reacts to Pittsburgh Steelers collapsing against the Cleveland Browns and blowing a golden chance to win the AFC North, putting the spotlight squarely on Mike Tomlin and the same tired cycle of underachieving football. JT breaks down how Mike Tomlin once again coached down to the competition, how Arthur Smith's play-calling sabotaged the offense, and how the Pittsburgh Steelers somehow made Shedeur Sanders look unstoppable. JT explains why this loss to the Cleveland Browns is unforgivable, why Mike Tomlin's résumé no longer excuses the results, and why the Pittsburgh Steelers' window is slammed shut without real change. With a looming matchup against Baltimore Ravens and Lamar Jackson, JT argues this disaster may define Mike Tomlin's legacy in Pittsburgh.

From football dreams to track passion, Bradley Moon's journey is one of faith, humility, and servant leadership. As founder of Sprint Free Training and co-creator of the upcoming Remotion app, Bradley's story shines a light on what happens when coaching goes beyond ego — focusing instead on relationships, respect, and doing it “for the kids.”In this inspiring season finale, Mike and Bradley unpack:

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

In this episode of When Nicole Met, Nicole catches up with Cameron Beer for a conversation that starts with ponies, cowboys and a lot of fun, and grows into coaching, curiosity and five star ambition. Cameron talks about growing up around horses, learning through play, riding unfamiliar horses through GB Student Riders and why being inquisitive has shaped everything he does. They chat about coaching as a craft, why adaptability matters more than perfection, producing Gatsby, and how curiosity, not pressure, sits at the heart of good horsemanship. The episode also marks an exciting moment, with Cameron announced as the new host of the Foran Equine Grassroots Show for 2026. Highlights: Growing up with ponies and learning by having fun From cowboy days to international eventing ambitions University, GB Student Riders and riding unfamiliar horses Coaching philosophy built on curiosity and play Producing Gatsby and plans for the step up in 2026 Why grassroots riders deserve better support and visibility What's coming next for the Grassroots Show Guests: Cameron Beer, international event rider, Level 3 coach, presenter and incoming host of the Foran Equine Grassroots Show. This show is kindly supported by Bedmax, purpose-made, natural horse bedding designed to protect respiratory health, support hooves, and provide a clean, comfortable stable environment.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Neil Rogers, VP of Sales at Rogers Marketing and co-founder of Positive Activity. Neil shares how decades of working from home, a career rooted in hospitality and sales, and personal challenges shaped his practical approach to business and life. The conversation explores mindset, resilience, mentorship, and why consistent small actions matter more than big theories. Neil also introduces Positive Activity, a framework designed to help people build happiness, productivity, and stronger relationships through simple daily practices. Who is Neil Rogers? Neil Rogers is the VP of Sales at Rogers Marketing and the co-founder of Positive Activity. He is also the author of Bar Tips: Everything I Needed to Know in Sales I Learned Behind the Bar, a book inspired by lessons learned through hospitality, sales, and human connection. With over four decades of work-from-home experience, Neil blends real-world sales wisdom with mindset and personal development, helping professionals focus on fundamentals, relationships, and sustainable success. Connect with Neil Rogers Website: https://www.positiveactivity.net Book on Amazon: https://www.amazon.com/Bar-Tips-Everything-Needed-Learned/dp/B0BZ1V85T1 Barnes & Noble: https://www.barnesandnoble.com/w/bar-tips-neil-rogers/1143235874 Instagram: https://www.instagram.com/neilrogerspositiveactivity/ Instagram: https://www.instagram.com/positiveactivitytm/ TikTok: https://www.tiktok.com/@positiveactivity Facebook: https://www.facebook.com/authorneilrogers LinkedIn: https://www.linkedin.com/in/neil-p-rogers-cas-68a4a22/ Twitter/X: https://twitter.com/NeilRogersTips YouTube: https://www.youtube.com/channel/UC6C_rB34QvfPpZkB67fzkqQ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar In This Episode 00:00 — Introduction and Neil's 40-Year Work-From-Home Journey 00:51 — Story of Success: Turning Personal Challenges into Purpose 08:17 — Lessons from Failure: A Costly Business Mistake and Recovery 18:13 — Practice Makes Progress: Process, Consistency, and Sales Fundamentals 22:30 — Kids, Technology, and the Importance of Real Conversations 23:48 — Mentorship vs Coaching and Learning the Fundamentals 25:35 — Success Is Built on the Little Things 26:56 — Keeping Promises and Doing What You Say You'll Do 32:12 — Positive Activity, Happiness, and Daily Habits 35:09 — Music, Practice, and Creative Discipline 37:31 — Favorite Rock Star and Musical Influences 41:47 — Final Thoughts and Where to Learn More