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A refreshed look at life and culture with spiritual applications

Anthony Sanders


    • Jan 21, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 17m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Refresh

    Ep. 9 - Starting Your New Year Right

    Play Episode Listen Later Jan 21, 2023 59:17


    HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

    Ep. 8 - Social Media

    Play Episode Listen Later May 20, 2022 61:47


    Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

    Ep. 7 - Black Mental Health

    Play Episode Listen Later Mar 24, 2022 79:15


    We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below:https://cerebral.comhttps://www.betterhelp.com/https://talkspace.com/http://www.psychologytoday.com

    Ep. 6 - Black Health

    Play Episode Listen Later Feb 26, 2022 70:05


    Happy New Year! Too late to say that huh? Ok, let's try this then . . .Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

    Ep. 5 - Black Entertainment

    Play Episode Listen Later Dec 30, 2021 68:32


    Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

    Ep. 4 - Marriage

    Play Episode Listen Later Nov 28, 2021 88:04


    Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

    Ep. 3 - Brotherhood

    Play Episode Listen Later Oct 13, 2021 79:17


    A candid discussion on what it means to have brotherhood

    Ep. 2 - Fatherhood

    Play Episode Listen Later Sep 20, 2021 69:12


    discussing fatherhood as both sons and fathers

    Ep. 1 - The Introduction

    Play Episode Listen Later Aug 26, 2021 125:58


    Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT. Jonas aka DJ Mr. Adams aka Clint Beastwood

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